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Unstuffed Cabbage Roll Soup! And some water with lemon lime mio drops. I showed how I made this soup in the instant pot in my stories. Personally, those are some of my favorite things to see if stories ๐Ÿคท I rely 90% on Instagram to give me meal ideas ๐Ÿ˜‚ โ€ข
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #ketoย  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodietย  #weightloss
Unstuffed Cabbage Roll Soup! And some water with lemon lime mio drops. I showed how I made this soup in the instant pot in my stories. Personally, those are some of my favorite things to see if stories ๐Ÿคท I rely 90% on Instagram to give me meal ideas ๐Ÿ˜‚ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto ย  #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet ย  #weightloss 
This is SO GOOD! Ground sausage, fried radishes, shredded cheese, shredded lettuce and hot sauce ๐Ÿ˜๐Ÿ˜ โ€ข
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#keto #ketodiet #ketogenic #ketogenicdiet #ketomom #ketoaf #ketones #ketosis #lchf #lchfdiet #lowcarb #lazyketo #eatfatlosefat #atkins #weightloss #fatfueled #fueledbyketones #bodybyketo #ketoresults #lowcarbdiet
Lunch for tomorrow! Halibut, 1/4 avocado and a mason jar caprese salad! Yum! I will be up before the chickens and I'll be working a very long day in the OR tomorrow. This is how I keep my energy going! Did I mention I'm down 2 scrub sizes and back into a standard size surgical gown?!?! Everyone is starting to notice and it feels amazing. I have to give a shout out to this delicious fish ๐ŸŸ My coworker brought me some beautiful halibut steaks that he caught on a recent trip to Alaska! I can't even get over how delicious it tastes. Im already way too excited about tomorrow's lunch already. #primal #ketoaf #lean #weightlossjourney #ketogenicdiet #fitmom
Lunch for tomorrow! Halibut, 1/4 avocado and a mason jar caprese salad! Yum! I will be up before the chickens and I'll be working a very long day in the OR tomorrow. This is how I keep my energy going! Did I mention I'm down 2 scrub sizes and back into a standard size surgical gown?!?! Everyone is starting to notice and it feels amazing. I have to give a shout out to this delicious fish ๐ŸŸ My coworker brought me some beautiful halibut steaks that he caught on a recent trip to Alaska! I can't even get over how delicious it tastes. Im already way too excited about tomorrow's lunch already. #primal  #ketoaf  #lean  #weightlossjourney  #ketogenicdiet  #fitmom 
I LOVE I Love Lucy!!! When I saw this it made me smile ๐Ÿ˜! Gym and Lucy in one?!?!? Omg stop!! Yes beast mode tonight for leg day ๐Ÿ’ช๐Ÿผ! Planning on weighing in tomorrow ๐Ÿ™ˆhoping I did some damage! Let's finish the week strong!!! Stay motivated! #motivation #motivate #motivated #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle #ketoaf #lchf #lowcarb #gym #beastmode #legday #gymshark #gymmotivation #gymlife #gymtime #gymaddict #fit #fitmom #fattofit #fitspiration #fitness #fitnessmotivation #fitnessjourney #fitspo #momswholift #chickswholift #healthy
I LOVE I Love Lucy!!! When I saw this it made me smile ๐Ÿ˜! Gym and Lucy in one?!?!? Omg stop!! Yes beast mode tonight for leg day ๐Ÿ’ช๐Ÿผ! Planning on weighing in tomorrow ๐Ÿ™ˆhoping I did some damage! Let's finish the week strong!!! Stay motivated! #motivation  #motivate  #motivated  #keto  #ketodiet  #ketogenic  #ketosis  #ketogeniclifestyle  #ketoaf  #lchf  #lowcarb  #gym  #beastmode  #legday  #gymshark  #gymmotivation  #gymlife  #gymtime  #gymaddict  #fit  #fitmom  #fattofit  #fitspiration  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #momswholift  #chickswholift  #healthy 
Bison steak, and a lil tomato mozzarella salad for dinner! ๐Ÿ…๐Ÿง€๐Ÿฅ— #fuckthatsdelicious
Bison steak, and a lil tomato mozzarella salad for dinner! ๐Ÿ…๐Ÿง€๐Ÿฅ— #fuckthatsdelicious 
How about a little Halloween throwback to last year?  1st pic shows a 12 month difference, and the 2nd pic shows a 10 month difference.

The top ones are from around Halloween (last year) and the bottom ones are from this week.  The third pic is what I wore for a Halloween costume last year. ๐Ÿ˜  This year I think I am going to be a Baywatch lifeguard. ๐Ÿ˜…  If you have a better idea, I am all ears.
How about a little Halloween throwback to last year? 1st pic shows a 12 month difference, and the 2nd pic shows a 10 month difference. The top ones are from around Halloween (last year) and the bottom ones are from this week. The third pic is what I wore for a Halloween costume last year. ๐Ÿ˜ This year I think I am going to be a Baywatch lifeguard. ๐Ÿ˜… If you have a better idea, I am all ears.
Lazy dinner. I use a @latortillafactory low carb Tortilla as my base and add whatever toppings I got on hand! This takes 10 minutes in the oven. Meals don't always have to be so complicated. Also got a @lacroixwater lemon ๐Ÿ‹ because the obsession is real.
Lazy dinner. I use a @latortillafactory low carb Tortilla as my base and add whatever toppings I got on hand! This takes 10 minutes in the oven. Meals don't always have to be so complicated. Also got a @lacroixwater lemon ๐Ÿ‹ because the obsession is real.
Cream of broccoli with cheese mush..... I say the 'mush' because the broccoli was over streamed ๐Ÿ˜‰ but was sooooo yummy.  And of course baked chicken breast!!! Damn Heidi.... you beast mode in the kitchen ๐Ÿ™Œโค๏ธ
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#keto #ketodiet #ketolifestyle #ketoinkelowna #ketoisnotadiet #workit #workhard #ketofamily #ketolife #ketolunch #highfatlowcarb #goodfat #healthyfat #ketosis #ketoAF #doinit #100daysofketo #loser #winning #instagood #instaketo #kelowna #canada #britishcolumbia #killinit #lml #wishistartedsooner #hystersister
Cream of broccoli with cheese mush..... I say the 'mush' because the broccoli was over streamed ๐Ÿ˜‰ but was sooooo yummy. And of course baked chicken breast!!! Damn Heidi.... you beast mode in the kitchen ๐Ÿ™Œโค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #keto  #ketodiet  #ketolifestyle  #ketoinkelowna  #ketoisnotadiet  #workit  #workhard  #ketofamily  #ketolife  #ketolunch  #highfatlowcarb  #goodfat  #healthyfat  #ketosis  #ketoAF  #doinit  #100daysofketo  #loser  #winning  #instagood  #instaketo  #kelowna  #canada  #britishcolumbia  #killinit  #lml  #wishistartedsooner  #hystersister 
Dinner was laid back and easy. 4 oz (seasoned) ground beef topped with 3 TBSP butter. It was soooo good.
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#keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #lchfdiet #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #pcos #pcosweightloss #pcosweightlossjourney #kcko #ketoweightloss #lchfweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat
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#nomagicpill ๐Ÿฅ“ #keto ๐Ÿฅ“ #eggs ๐Ÿฅ“ #ketogenic ๐Ÿฅ“ #fatgirl ๐Ÿฅ“ #fatgirlproblems ๐Ÿฅ“ #foodie ๐Ÿฅ“ #weightloss ๐Ÿฅ“ #bacon ๐Ÿฅ“ #emotionaleating ๐Ÿฅ“ #intermittentfasting ๐Ÿฅ“ #progressnotperfection ๐Ÿฅ“ #cancer ๐Ÿฅ“ #ketoaf ๐Ÿฅ“ #effcancer ๐Ÿฅ“ #ketoworks ๐Ÿฅ“ #ketosis ๐Ÿฅ“ #whyketo ๐Ÿฅ“ #lazyketo ๐Ÿฅ“ #lowcarb ๐Ÿฅ“ #ketofunny ๐Ÿฅ“ #nonscalevictory ๐Ÿฅ“ #ketomeme ๐Ÿฅ“ #ketodiet ๐Ÿฅ“ #nomoreexcuses ๐Ÿฅ“ #lchf ๐Ÿฅ“ #diet ๐Ÿฅ“ #hangry ๐Ÿฅ“ #banting ๐Ÿฅ“
. . . . . #nomagicpill  ๐Ÿฅ“ #keto  ๐Ÿฅ“ #eggs  ๐Ÿฅ“ #ketogenic  ๐Ÿฅ“ #fatgirl  ๐Ÿฅ“ #fatgirlproblems  ๐Ÿฅ“ #foodie  ๐Ÿฅ“ #weightloss  ๐Ÿฅ“ #bacon  ๐Ÿฅ“ #emotionaleating  ๐Ÿฅ“ #intermittentfasting  ๐Ÿฅ“ #progressnotperfection  ๐Ÿฅ“ #cancer  ๐Ÿฅ“ #ketoaf  ๐Ÿฅ“ #effcancer  ๐Ÿฅ“ #ketoworks  ๐Ÿฅ“ #ketosis  ๐Ÿฅ“ #whyketo  ๐Ÿฅ“ #lazyketo  ๐Ÿฅ“ #lowcarb  ๐Ÿฅ“ #ketofunny  ๐Ÿฅ“ #nonscalevictory  ๐Ÿฅ“ #ketomeme  ๐Ÿฅ“ #ketodiet  ๐Ÿฅ“ #nomoreexcuses  ๐Ÿฅ“ #lchf  ๐Ÿฅ“ #diet  ๐Ÿฅ“ #hangry  ๐Ÿฅ“ #banting  ๐Ÿฅ“
I was getting hungry on my drive to the airport and was like "oh, better not stop, I'll grab a snack at the airport!" mfw they want $10 for a sad little salad ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ yeah nah my dudes, I'll settle for this overpriced ($3!) Coke zero sugar and make my parents get me food when I land ๐Ÿคฃ oof it's been a long day. I almost wish this flight (PHX to Burbank) was longer so I could nap! But it's like... 45 minutes, haha
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#weightloss #weightlossjourney #keto  #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss
I was getting hungry on my drive to the airport and was like "oh, better not stop, I'll grab a snack at the airport!" mfw they want $10 for a sad little salad ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ yeah nah my dudes, I'll settle for this overpriced ($3!) Coke zero sugar and make my parents get me food when I land ๐Ÿคฃ oof it's been a long day. I almost wish this flight (PHX to Burbank) was longer so I could nap! But it's like... 45 minutes, haha . . . . #weightloss  #weightlossjourney  #keto  #ketoaf  #ketogenic  #ketogeniclifestyle  #ketocommunity  #ketosis  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  #eatfatlosefat  #losingweightfeelinggreat  #extremeweightloss 
Fathead pizza without the end... and what it looked like when I tried to cut it ๐Ÿ˜‚
Fathead pizza without the end... and what it looked like when I tried to cut it ๐Ÿ˜‚
Tortilla chips were cut into triangles and fried in coconut oil on medium heat. Not as crunchy like a normal chip but keto friendly AF ๐Ÿ‘Œ

Spinach artichoke dip:

1 8oz cream cheese (softened)
3/4 c mayo
1/2 sour cream
1 c shredded mozzarella
1/4 c shredded parmesan 
1/4 c shredded pepper jack
2 c frozen spinach
1 can artichoke hearts ( drain and chop)
1 TBS minced garlic
1/2 TBS garlic salt
Salt+ pepper to taste 
Fold together with spatula. Place into 8x8 pan. Top with precooked bacon pieces. Bake for 25 minutes at 375
 Enjoy! ๐Ÿค—
Tortilla chips were cut into triangles and fried in coconut oil on medium heat. Not as crunchy like a normal chip but keto friendly AF ๐Ÿ‘Œ Spinach artichoke dip: 1 8oz cream cheese (softened) 3/4 c mayo 1/2 sour cream 1 c shredded mozzarella 1/4 c shredded parmesan 1/4 c shredded pepper jack 2 c frozen spinach 1 can artichoke hearts ( drain and chop) 1 TBS minced garlic 1/2 TBS garlic salt Salt+ pepper to taste Fold together with spatula. Place into 8x8 pan. Top with precooked bacon pieces. Bake for 25 minutes at 375 Enjoy! ๐Ÿค—
I'm a total post whore today๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ but that's ok, I just realized I haven't shared my macros in a while... I think I got this Keto thang down now๐Ÿ˜Ž not pictured today is the Bullet Proof Coffee I'm drinking now, hmm so yummy! Hopefully this doesn't keep me up tonight๐Ÿ˜ฃ
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#keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #eatfatlosefat #fckbeingfat #macrosonfleek #ketojourney #fatadapted #lowcarblifestyle #ketoaf #macros #ketoOnMyFriends
I'm a total post whore today๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ but that's ok, I just realized I haven't shared my macros in a while... I think I got this Keto thang down now๐Ÿ˜Ž not pictured today is the Bullet Proof Coffee I'm drinking now, hmm so yummy! Hopefully this doesn't keep me up tonight๐Ÿ˜ฃ โ€ข โ€ข #keto  #ketones  #ketosis  #ketodiet  #lowcarb  #lchf  #eatcarbsforwhat  #projectketo  #goals  #fatforfuel  #eatfatlosefat  #fckbeingfat  #macrosonfleek  #ketojourney  #fatadapted  #lowcarblifestyle  #ketoaf  #macros  #ketoOnMyFriends 
Typical Wop Stuff!  Turkey Spaghetti Without the Carbs! ๐Ÿ‡ฎ๐Ÿ‡น #italiangirl

#ketogirl #wop #italian #food #ketoaf #ketofam #nocarbs #carbless #yum #dinner #salad #oilandvinegar #ketosis #ketogenic #dinnertime #dinnerideas #ketorecipe #fitfam #lowcarb #highfat
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#nomagicpill ๐Ÿฅ“ #keto ๐Ÿฅ“ #eggs ๐Ÿฅ“ #ketogenic ๐Ÿฅ“ #fatgirl ๐Ÿฅ“ #fatgirlproblems ๐Ÿฅ“ #foodie ๐Ÿฅ“ #weightloss ๐Ÿฅ“ #bacon ๐Ÿฅ“ #emotionaleating ๐Ÿฅ“ #intermittentfasting ๐Ÿฅ“ #progressnotperfection ๐Ÿฅ“ #cancer ๐Ÿฅ“ #ketoaf ๐Ÿฅ“ #effcancer ๐Ÿฅ“ #ketoworks ๐Ÿฅ“ #ketosis ๐Ÿฅ“ #whyketo ๐Ÿฅ“ #lazyketo ๐Ÿฅ“ #lowcarb ๐Ÿฅ“ #ketofunny ๐Ÿฅ“ #nonscalevictory ๐Ÿฅ“ #ketomeme ๐Ÿฅ“ #ketodiet ๐Ÿฅ“ #nomoreexcuses ๐Ÿฅ“ #lchf ๐Ÿฅ“ #diet ๐Ÿฅ“ #hangry ๐Ÿฅ“ #banting ๐Ÿฅ“
. . . . . #nomagicpill  ๐Ÿฅ“ #keto  ๐Ÿฅ“ #eggs  ๐Ÿฅ“ #ketogenic  ๐Ÿฅ“ #fatgirl  ๐Ÿฅ“ #fatgirlproblems  ๐Ÿฅ“ #foodie  ๐Ÿฅ“ #weightloss  ๐Ÿฅ“ #bacon  ๐Ÿฅ“ #emotionaleating  ๐Ÿฅ“ #intermittentfasting  ๐Ÿฅ“ #progressnotperfection  ๐Ÿฅ“ #cancer  ๐Ÿฅ“ #ketoaf  ๐Ÿฅ“ #effcancer  ๐Ÿฅ“ #ketoworks  ๐Ÿฅ“ #ketosis  ๐Ÿฅ“ #whyketo  ๐Ÿฅ“ #lazyketo  ๐Ÿฅ“ #lowcarb  ๐Ÿฅ“ #ketofunny  ๐Ÿฅ“ #nonscalevictory  ๐Ÿฅ“ #ketomeme  ๐Ÿฅ“ #ketodiet  ๐Ÿฅ“ #nomoreexcuses  ๐Ÿฅ“ #lchf  ๐Ÿฅ“ #diet  ๐Ÿฅ“ #hangry  ๐Ÿฅ“ #banting  ๐Ÿฅ“
You guys. I'm officially #obsessed with @daksspices! This pumpkin spice blend is everything. ๐Ÿ˜๐Ÿ˜ .
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#coffee #coffeelover #dakspices #pumpkinspice #pumpkin #fall #pumpkineverything #weightloss #weightlossjourney #fitfam #fitmom #ketoaf #keto #ketodiet #ketosis #lowcarb
Every day of my life.... #ketostrong
IT'S ABOUT TO GO DOWN!
I found a food scale at my local Walgreens for $7.29 I couldn't pass that up! So excited to have accurate measurements of my food as I've mostly been guessing. Also pictured here is an empty bottle (jug) of water. Why is it pictured here??๐Ÿค” Cause that sucker is 101.4 ounces that's Why! I drank this all today and I'm Damn proud! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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#keto #ketones #ketosis #ketodiet #ketoaf #lowcarb #lchf #highfat #lowcarblifestyle #macros #eatcarbsforwhat #projectketo #goals #fatforfuel #eatfatlosefat #fckbeingfat #ketojourney #foodscale #ketoOnMyFriends
IT'S ABOUT TO GO DOWN! I found a food scale at my local Walgreens for $7.29 I couldn't pass that up! So excited to have accurate measurements of my food as I've mostly been guessing. Also pictured here is an empty bottle (jug) of water. Why is it pictured here??๐Ÿค” Cause that sucker is 101.4 ounces that's Why! I drank this all today and I'm Damn proud! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž โ€ข โ€ข #keto  #ketones  #ketosis  #ketodiet  #ketoaf  #lowcarb  #lchf  #highfat  #lowcarblifestyle  #macros  #eatcarbsforwhat  #projectketo  #goals  #fatforfuel  #eatfatlosefat  #fckbeingfat  #ketojourney  #foodscale  #ketoOnMyFriends 
Fall๐Ÿ‚๐Ÿ
#kitchentherapy
Love my workout partner! @tangy_trex youโ€™re the best!
Love my workout partner! @tangy_trex youโ€™re the best!
#Repost @klassic.habit (@get_repost)
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Earlier for dessert we ate keto brownies. Recipe by @keto.connect. These brownies were delicious. I didn't want to go over my macros so, excuse my slicing abilities or lack of.
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney
#Repost  @klassic.habit (@get_repost) ใƒปใƒปใƒป Earlier for dessert we ate keto brownies. Recipe by @keto.connect. These brownies were delicious. I didn't want to go over my macros so, excuse my slicing abilities or lack of. . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney 
Yesterday (bottom) higher fat about 15g net carbs and today (upper) 25g net carbs. Guess I know what I need to focus on!๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
Yesterday (bottom) higher fat about 15g net carbs and today (upper) 25g net carbs. Guess I know what I need to focus on!๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
Tonight I put a bunch of random stuff together and it was bomb ๐Ÿ˜‚ ground chicken with grilled green peppers, cream cheese, white cheese dip and mozzarella with cauliflower! Was soooooo flavorful! #keto #ketoaf #ketoon #ketoIF #ketomom #ketosis #ketodiet #ketogenic #lchf #tasty #veggie #cheesy #flavor #foodporn #easy #random #quick #full #dinner #eats #eatstagram #eatingdisorder #eatme
Pretty good!! I will order again.....has a slight after taste from the sugar sub but tolerable to me....also very moist very very very close to the ones with sugar!! Yumm ๐Ÿ˜‹ #Keto #KetoAf #Ketosis #Keto4Life
Pretty good!! I will order again.....has a slight after taste from the sugar sub but tolerable to me....also very moist very very very close to the ones with sugar!! Yumm ๐Ÿ˜‹ #Keto  #KetoAf  #Ketosis  #Keto4Life 
Magic โœจ๐Ÿ’•โœจ
Magic โœจ๐Ÿ’•โœจ
Chicken breast with mozzarella and pepperoni was for lunch! #keto #ketoaf #ketoon #ketoIF #ketomom #lchf #chicken #protein #pizza #tasty #food #foodporn #lunch #leftovers
Who wants to be my next Before and After?! So excited and proud of my friend and how she slayed her goals. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ช
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#keto #ketodeb #ketoaf #ketosis #ketolife #ketogeniclifestyle #ketodiet #keto4life #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketotransformation #ketogenicliving #ketoresults #ketones #exogenousketones #ketoos #ketomax #pruvit
I must have listened to this song at least 15 times today, no joke ๐Ÿ’• It's one of my favorites
I must have listened to this song at least 15 times today, no joke ๐Ÿ’• It's one of my favorites
Bbq'd Italian sausage and broccoli. In case you've never had BBQ'd broccoli do yourself a favor and try it. Olive oil, salt and pepper and just a splash of aged balsamic. Yum yum!
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#keto #ketogenic #ketodiet #ketorecipe  #losingweight #easiestwaytogethealthy #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #atkinsdiet #ketogeniclifestyle #simpleketo #ketocommunity #ketofam #paleo #paleodiet #ketodinner #sausagesamdbroccoli
Bbq'd Italian sausage and broccoli. In case you've never had BBQ'd broccoli do yourself a favor and try it. Olive oil, salt and pepper and just a splash of aged balsamic. Yum yum! . . . . . . #keto  #ketogenic  #ketodiet  #ketorecipe  #losingweight  #easiestwaytogethealthy  #highfat  #lchf  #ketoAF  #ketotime  #simpleketo  #ketoforthewin  #atkins  #atkinsdiet  #ketogeniclifestyle  #simpleketo  #ketocommunity  #ketofam  #paleo  #paleodiet  #ketodinner  #sausagesamdbroccoli 
Winner, winner, Chipotle dinner. I tried their queso tonight, and eh, I'm not a big fan of it. I'd rather save my calories for guacamole. Seen here:double chicken salad, no dressing, mild salsa, sour cream, cheese, and guacamole. Half now and the rest for dinner at work.
#lchf #hflc #keto #whatieat #lowcarb #ketogenicdiet #fatfueled #ketosis #ketofam #ketoaf #ketogeniclifestyle #chipotle #iloveavocado #guacamole
I didn't have much of an appetite today either ๐Ÿ˜“ didn't break my fast until 3:30-4 welllll actually that's a lie I had my bulletproof coffee at 12:30! But I didn't eat until almost 4, I choked down a blueberry muffin quest bar because I was nauseous then felt a little better around dinner and had me a couple taco bowls and jerky and a Powerade for a snack before that. .
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.  #ketogenic #keto #ketogenicliving #ketosis #ketodiet #ketorecipes #ketochef #ketodinner #ketoaf #ketoapproved #weightlossjourney #eatfatlosefat #lowcarb #ketocommunity #ketojourney
I didn't have much of an appetite today either ๐Ÿ˜“ didn't break my fast until 3:30-4 welllll actually that's a lie I had my bulletproof coffee at 12:30! But I didn't eat until almost 4, I choked down a blueberry muffin quest bar because I was nauseous then felt a little better around dinner and had me a couple taco bowls and jerky and a Powerade for a snack before that. . . . . . #ketogenic  #keto  #ketogenicliving  #ketosis  #ketodiet  #ketorecipes  #ketochef  #ketodinner  #ketoaf  #ketoapproved  #weightlossjourney  #eatfatlosefat  #lowcarb  #ketocommunity  #ketojourney 
Pot roast for dinner tonight! The meat was so tender and delicious. I obviously made the potatoes for my family, but I ate a few carrots, smothered my meat in butter and cheese, and threw DOWN! I'm anemic, so I crave red meat in the worst way. Luckily there's enough of this leftover for a few more meals. ๐Ÿ˜‹
Pot roast for dinner tonight! The meat was so tender and delicious. I obviously made the potatoes for my family, but I ate a few carrots, smothered my meat in butter and cheese, and threw DOWN! I'm anemic, so I crave red meat in the worst way. Luckily there's enough of this leftover for a few more meals. ๐Ÿ˜‹
Neapolitan Fat bombs. I can't get enough of this! 
#lowcarb #lowcarbdiet #lowcarblife #keto #ketodiet #ketofood #ketogenicfood #lchf #adkins #lowcarbhighfat #ketoaf #fatbomb 
https://www.ruled.me/neapolitan-fat-bombs/
so this just happened. babybel stuffed cheeseburger on top of an over medium egg and topped it off with some of that #goodfat #avocado served with bacon wrapped asparagus. 
#highfat #lchf #keto #lowcarb #ketosis #ketogenic #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketoyo #ketolifestyle #ketowayoflife #woe #austin #austintx #texas #kcko
Mmmm @cocopolosuperfood ๐Ÿ˜๐Ÿ˜๐Ÿ˜chocolate #keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats
Day 86: #ootd ๐Ÿฆ„ Luckily snapped a picture as soon as I got to work today since I was only there a couple hours. Daycare called me to pick up the big little with a 103.4 fever! This has been a sickly week at our house. ๐Ÿ˜ฅ
Day 86: #ootd  ๐Ÿฆ„ Luckily snapped a picture as soon as I got to work today since I was only there a couple hours. Daycare called me to pick up the big little with a 103.4 fever! This has been a sickly week at our house. ๐Ÿ˜ฅ
โ€ขNEW RECIPEโ€ข
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โ€ขLOW CARB BERRY PIEโ€ข
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Ok y'all thanks to an inquiry by one of my followers I have finally posted the Berry Pie recipe from this past weekend. Sorry it took so long! I hope you enjoy ๐Ÿ’•
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Recipe link is in my profile ๐Ÿ‘๐Ÿป
โ€ขNEW RECIPEโ€ข . โ€ขLOW CARB BERRY PIEโ€ข . Ok y'all thanks to an inquiry by one of my followers I have finally posted the Berry Pie recipe from this past weekend. Sorry it took so long! I hope you enjoy ๐Ÿ’• . Recipe link is in my profile ๐Ÿ‘๐Ÿป
Chicken alfredo from scratch! I surprised myself on this one. #ketosis #keto #ketodiet #ketodinner#ketoaf#ketogenicdiet
I love Thursday dinners w my pals!
I love Thursday dinners w my pals!
Tonight's carb up meal is brought to you by leftover rice from the last carb up with some palak paneer on top. A couple of days ago, my girl @100ketodays messaged me because she wasn't feeling like herself and was considering a carb up. She tried it, and guess what? SHE FELT SO MUCH BETTER! Like to the point where she's going to try to implement a carb up each week! I'm proud of Alexis because it can be scary to go from a strict keto approach to strategically adding carbs, but she did it and she has no regrets!
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I carb up every 3-4 days normally to regulate my gherlin and leptin (reset hunger and fullness hormones). I do it at the end of the day because #carbupsleep. You need at least 50g of carbs minimum, up to 1.5 times per pound body weight, the amount will vary by person so it will take some experimenting, as well as experimenting with the source of carbs. I don't recommend carbing up with junk food because 99% of the time, I don't eat junk food (super processed, sugar laden shit). When you do a carb up, you should swap the fat for carbs after a normal day of keto eating -- in other words, for the last meal, don't eat high fat AND high carb, you should get MAX 3 tbs fat in a carb up meal. For more info and benefits, follow the directions on the carb up slide. .
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#bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #fooddiary #intermittentfasting #keto #ketoaf #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeats #lowcarbhighfat #lowcarbmeals #macros #weightloss #KฮฃTฮฉsisterhood
Tonight's carb up meal is brought to you by leftover rice from the last carb up with some palak paneer on top. A couple of days ago, my girl @100ketodays messaged me because she wasn't feeling like herself and was considering a carb up. She tried it, and guess what? SHE FELT SO MUCH BETTER! Like to the point where she's going to try to implement a carb up each week! I'm proud of Alexis because it can be scary to go from a strict keto approach to strategically adding carbs, but she did it and she has no regrets! . . . I carb up every 3-4 days normally to regulate my gherlin and leptin (reset hunger and fullness hormones). I do it at the end of the day because #carbupsleep . You need at least 50g of carbs minimum, up to 1.5 times per pound body weight, the amount will vary by person so it will take some experimenting, as well as experimenting with the source of carbs. I don't recommend carbing up with junk food because 99% of the time, I don't eat junk food (super processed, sugar laden shit). When you do a carb up, you should swap the fat for carbs after a normal day of keto eating -- in other words, for the last meal, don't eat high fat AND high carb, you should get MAX 3 tbs fat in a carb up meal. For more info and benefits, follow the directions on the carb up slide. . . #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #fatisfuel  #fatisfying  #fooddiary  #intermittentfasting  #keto  #ketoaf  #ketofam  #ketogenic  #ketogenicdiet  #ketomeal  #ketomeals  #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbeats  #lowcarbhighfat  #lowcarbmeals  #macros  #weightloss  #KฮฃTฮฉsisterhood 
More dressing room selfies! Traffic jam had me headed to shop away my annoyance!  New lower jeans size and a normal sized Gamecocks shirt #thatbellytho #urghhhhhh #goaway #keto #ketoaf #ketoisbae
UPDATE: radishes are ok texture wise but I'm not a fan of the taste. Was worth trying! The chicken was sooo good though๐Ÿฝ๐Ÿฝ
-Parmesan dill radishes
-Provolone, genoa salami chicken thighs with tomato sauce, spices and parmesan cheese ๐Ÿ˜๐Ÿ˜๐Ÿ˜#keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats
I constantly learn new things about the keto way and had no idea a certain neglected item in my pantry had immense benefits for ones body. Consider insulin for example, when you eat carbs or protein your pancreas secretes insulin. This hormone as we all know blocks our ability to utilize fat storages, sucks right? Yet, what if you could decrease your insulin to base quicker when waiting for your next meal? The solution to our troubles is Turmeric! Now I'm guessing you might be saying what the hell is turmeric? Turmeric is a spice that greatly suppresses your insulin levels and increases the amount of time your body can burn more body fat when in ketosis! Sweet right? Personally I'll be adding this spice to my last meal when I start fasting for longer periods of time for the human growth hormone spikes when I lift. Want to be a complete beast when I'm at the gym with no food in my stomach. ๐Ÿ˜…๐Ÿ˜‚๐Ÿคฃ๐Ÿ’ช
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #fatloss #gym #gains #weightlifting #howtotransform #gymlife #imnotoncarbs #ketogenic #ketodiet #ketosis #ketogains #ketoaf
I constantly learn new things about the keto way and had no idea a certain neglected item in my pantry had immense benefits for ones body. Consider insulin for example, when you eat carbs or protein your pancreas secretes insulin. This hormone as we all know blocks our ability to utilize fat storages, sucks right? Yet, what if you could decrease your insulin to base quicker when waiting for your next meal? The solution to our troubles is Turmeric! Now I'm guessing you might be saying what the hell is turmeric? Turmeric is a spice that greatly suppresses your insulin levels and increases the amount of time your body can burn more body fat when in ketosis! Sweet right? Personally I'll be adding this spice to my last meal when I start fasting for longer periods of time for the human growth hormone spikes when I lift. Want to be a complete beast when I'm at the gym with no food in my stomach. ๐Ÿ˜…๐Ÿ˜‚๐Ÿคฃ๐Ÿ’ช . . . . . . . . . . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #fatloss  #gym  #gains  #weightlifting  #howtotransform  #gymlife  #imnotoncarbs  #ketogenic  #ketodiet  #ketosis  #ketogains  #ketoaf 
Egg Roll Bowl๐Ÿ˜๐Ÿ’ช
Egg Roll Bowl๐Ÿ˜๐Ÿ’ช
Today was a rest day, so I did just that. I even napped with Betty (swipe for cute pic of a sleeping pug)๐Ÿ˜ด. Didn't eat much today but dinner was an italian-style meatloaf topped with yummy pasta sauce (homemade by friends) and grated Parmesan, and buttered broccoli. ๐Ÿ˜‹ I wish I would've made enough for leftovers because we devoured it. ๐Ÿคท I also drank my weight in Diet Dr Pepper, but idgaf because what's done is done and now I'm pretty tired of it. Like it's starting not to taste good. I need to get my chug game up and drink some damn water!  Tomorrow's an intense training day so I'll be calling it a night here soon. ๐ŸŒœ#goodnightig
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#keto #lchf  #fatfueled  #eatfattolosefat #weightloss #weightlossjourney #ketoaf #ketocommunity #ketolife #ketofam #lowcarbhighfat #motivated #fitmom #momswholift #fattofit #strongmom #watchmework #liftheavy #transformation #ketotransformation #chicksthatlift
#weightlosstransformation #charliemike
Today was a rest day, so I did just that. I even napped with Betty (swipe for cute pic of a sleeping pug)๐Ÿ˜ด. Didn't eat much today but dinner was an italian-style meatloaf topped with yummy pasta sauce (homemade by friends) and grated Parmesan, and buttered broccoli. ๐Ÿ˜‹ I wish I would've made enough for leftovers because we devoured it. ๐Ÿคท I also drank my weight in Diet Dr Pepper, but idgaf because what's done is done and now I'm pretty tired of it. Like it's starting not to taste good. I need to get my chug game up and drink some damn water! Tomorrow's an intense training day so I'll be calling it a night here soon. ๐ŸŒœ#goodnightig  . . . . . #keto  #lchf  #fatfueled  #eatfattolosefat  #weightloss  #weightlossjourney  #ketoaf  #ketocommunity  #ketolife  #ketofam  #lowcarbhighfat  #motivated  #fitmom  #momswholift  #fattofit  #strongmom  #watchmework  #liftheavy  #transformation  #ketotransformation  #chicksthatlift  #weightlosstransformation  #charliemike 
Bunless burger,  homemade kewpie mayonnaise and mustard under a smokey beef patty,  topped with melted cheese,  pickles,  mushrooms,  tomatoes and homemade Japanese sesame dressing.  Messy delicious #ketoaf #burger #homemade #instagood #lchf #banting #love #lowcarb #nosugar #healthyfat #healthyfood #cleaneating #eatclean #keto #ketogenic #ketogenicdiet #ketodiet #nocarbs #ketosis #healthyeating #healthylifestyle  #weightloss #weightlossjourney #weightlossmotivation #glutenfree #gf #ketolife #ketolifestyle #paleoish #lowcarbhighfat
Bunless burger, homemade kewpie mayonnaise and mustard under a smokey beef patty, topped with melted cheese, pickles, mushrooms, tomatoes and homemade Japanese sesame dressing. Messy delicious #ketoaf  #burger  #homemade  #instagood  #lchf  #banting  #love  #lowcarb  #nosugar  #healthyfat  #healthyfood  #cleaneating  #eatclean  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #nocarbs  #ketosis  #healthyeating  #healthylifestyle  #weightloss  #weightlossjourney  #weightlossmotivation  #glutenfree  #gf  #ketolife  #ketolifestyle  #paleoish  #lowcarbhighfat 
NSV: 
Instead of eating my weight in halloween candy all of Sept and Oct like I did last year, Im choosing to decorate and burn yummy fall candles instead. I ๐Ÿ˜ ๐Ÿ’“๐Ÿ’“ ๐ŸŽƒโ˜ ๐Ÿคก๐Ÿ˜ˆ๐Ÿ‘ป
#keto #ketoaf #ketodiet #ketogenics #bodybybacon #baconmakeseverythingbetter #baconmakesmypantsfalloff #lchf #pcos #metabolicsyndrome #picklesarelife #avocadoeverythingplease #buttermeup #ketogirl #ketolyfe #fatphat #foodporn #99problemsbutacarbaintoneย  #nocarbs #holdthebun #lettucewrapthatshit #cheeseonerrthang
NSV: Instead of eating my weight in halloween candy all of Sept and Oct like I did last year, Im choosing to decorate and burn yummy fall candles instead. I ๐Ÿ˜ ๐Ÿ’“๐Ÿ’“ ๐ŸŽƒโ˜ ๐Ÿคก๐Ÿ˜ˆ๐Ÿ‘ป #keto  #ketoaf  #ketodiet  #ketogenics  #bodybybacon  #baconmakeseverythingbetter  #baconmakesmypantsfalloff  #lchf  #pcos  #metabolicsyndrome  #picklesarelife  #avocadoeverythingplease  #buttermeup  #ketogirl  #ketolyfe  #fatphat  #foodporn  #99problemsbutacarbaintone ย  #nocarbs  #holdthebun  #lettucewrapthatshit  #cheeseonerrthang 
Last day before my long weekend ๐Ÿ˜€
I get 3 days off! So excited! ๐Ÿ’–๐Ÿ˜„
A break from being on the floor and 5am wakeups ๐Ÿ˜ซ๐Ÿค“
At the gym now working on my goals๐Ÿ˜‹
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#ketogirl #kickingitketo #ketoon #lchf #keto #lowcarb #ketosis #ketogenic #selfimprovement #fitketogirls #intermittentfasting #ketodiet #ketoresults #selfie #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #f4f #followforfollow #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat
Last day before my long weekend ๐Ÿ˜€ I get 3 days off! So excited! ๐Ÿ’–๐Ÿ˜„ A break from being on the floor and 5am wakeups ๐Ÿ˜ซ๐Ÿค“ At the gym now working on my goals๐Ÿ˜‹ . . . #ketogirl  #kickingitketo  #ketoon  #lchf  #keto  #lowcarb  #ketosis  #ketogenic  #selfimprovement  #fitketogirls  #intermittentfasting  #ketodiet  #ketoresults  #selfie  #beforeandafter  #beforeandduring  #beforeandafterweightloss  #progressnotperfection  #progresspic  #f4f  #followforfollow  #weightloss  #weightlossjourney  #ketoaf  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lowcarbhighfat 
One of my favorite Keto dinners! Stuffed Hot Dogs: 
Low carb hot dogs
Sliced dill pickles
Bacon
Your choice of cheese (I used local horseradish smoked cheddar) 
Put together and bake at 400 for 25 mins .
I'm not sure the pouch will like it, but, we will give it a try! .  #baratricbabes #keto #ketoaf #postRNY #baratricsurgery #motivate #gettingshittogether #noshame #highfat #lowcarb #shrinking #killingit #RNY #gettingmylifeback #strongketoladies #wls #wlsketo
Epic Porterhouse T-Bone steak I cooked in Kerrygold butter that I had for lunch earlier today. Topped it w/ sauteed mushrooms &  broccoli on the side w/ Kerrygold butter also. This was my first time cooking a steak this size & I put my foot in it. ๐Ÿ˜‹
#keto #ketoweightloss #lchf #lowcarbfood #healthyfood #weightloss #whatieat #steak #pcosweightloss #ketodiet
#weightlosssupport #glutenfree #ketoaf #weightlossjourney #lowcarbweightloss #sugarfree #fatisfuel #motivation #success #grainfree #beastmode #ketogenic #protein #eatfatlosefat #fitfam #ketofood #foodie #ketofam
#getinmybelly #ketomebaby
@kerrygoldusa
Epic Porterhouse T-Bone steak I cooked in Kerrygold butter that I had for lunch earlier today. Topped it w/ sauteed mushrooms & broccoli on the side w/ Kerrygold butter also. This was my first time cooking a steak this size & I put my foot in it. ๐Ÿ˜‹ #keto  #ketoweightloss  #lchf  #lowcarbfood  #healthyfood  #weightloss  #whatieat  #steak  #pcosweightloss  #ketodiet  #weightlosssupport  #glutenfree  #ketoaf  #weightlossjourney  #lowcarbweightloss  #sugarfree  #fatisfuel  #motivation  #success  #grainfree  #beastmode  #ketogenic  #protein  #eatfatlosefat  #fitfam  #ketofood  #foodie  #ketofam  #getinmybelly  #ketomebaby  @kerrygoldusa
Simple dinner tonight.
Baked Chicken & Collard Greens. Not pictured @franksredhot 'I put that shit on everything' ๐Ÿ˜Ž
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#keto #ketones #ketosis #ketodiet #ketoaf #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #eatfatlosefat #fckbeingfat #ketojourney #fatadapted #lowcarblifestyle #franksredhot #iPutThatShitOnEverything #ketoOnMyFriends
Work snack :) โ€ข
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#keto #ketodiet #ketogenic #ketogenicdiet #ketomom #ketoaf #ketones #ketosis #lchf #lchfdiet #lowcarb #lazyketo #eatfatlosefat #atkins #weightloss #fatfueled #fueledbyketones #bodybyketo #ketoresults #lowcarbdiet
Proof that eating healthy is easier than take out! Mahi Mahi baked with a lemon, butter, and garlic sauce with steamed broccoli. 15 minutes from start to finish!
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--#recipe #recipesofinstagram #mahimahi #lemon #butter #garlic #seasalt #broccoli #foodstagram #ketoaf #keto #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #potd #foodporn #journeytobetter #weightlossjourney #instafood
If you like making keto naan or tortillas, do yourself a favor and get a tortilla press!!! #lifemadeeasier I have the #imusa brand. Got it from Ralphโ€™s/Kroger donโ€™t remember how much but @imusausa and lodge cast iron tend to go on sale there often! #ketonaan #headbangerskitchen  #keto #ketoyum #ketones #ketoeats #ketosis # #ketodiet #ketogenicdiet #ketoweightloss  #ketojourney #ketocommunity #ketorecipes #ketofoods #ketofriendly #ketofriends #ketogram #ketofam #ketofamily #ketocooking #ketomom #weightlossjourney #lesliegoesketo #ketoaf #ketonian #banting #ketoforwomen
If you like making keto naan or tortillas, do yourself a favor and get a tortilla press!!! #lifemadeeasier  I have the #imusa  brand. Got it from Ralphโ€™s/Kroger donโ€™t remember how much but @imusausa and lodge cast iron tend to go on sale there often! #ketonaan  #headbangerskitchen  #keto  #ketoyum  #ketones  #ketoeats  #ketosis  # #ketodiet  #ketogenicdiet  #ketoweightloss  #ketojourney  #ketocommunity  #ketorecipes  #ketofoods  #ketofriendly  #ketofriends  #ketogram  #ketofam  #ketofamily  #ketocooking  #ketomom  #weightlossjourney  #lesliegoesketo  #ketoaf  #ketonian  #banting  #ketoforwomen