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Thought I was gonna die today! ๐Ÿ˜‚ 2.5 hours of selfish time ๐Ÿ‘๐Ÿป
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#fitness #lifetimefitness #gym #moms #momsofinstagram #momsthatworkout #momsthatlift #followforfollow #trainer #personaltrainer #ketoaf #ketogenic #lifestyle #justdoit
You can take the living room workout chick outta the living room. 
You can take the yogi zen loving yogi outta the studio. 
But... you canโ€™t take the flexing, selfie taking tool outta the bish. 
Ya just CANโ€™T.

Iโ€™ve lifted weights twice since October. Arm definition game x100.

Iโ€™m not saying itโ€™s the ketones guys...
but actually, it dead serious IS the ketones yโ€™all. ๐Ÿ˜‚๐Ÿ‘Š๐Ÿป๐Ÿ†๐Ÿง˜๐Ÿผโ€โ™€๏ธ
You can take the living room workout chick outta the living room. You can take the yogi zen loving yogi outta the studio. But... you canโ€™t take the flexing, selfie taking tool outta the bish. Ya just CANโ€™T. Iโ€™ve lifted weights twice since October. Arm definition game x100. Iโ€™m not saying itโ€™s the ketones guys... but actually, it dead serious IS the ketones yโ€™all. ๐Ÿ˜‚๐Ÿ‘Š๐Ÿป๐Ÿ†๐Ÿง˜๐Ÿผโ€โ™€๏ธ
in case you needed a reminder. i should have this pop up on my screen at least once a day. i am notorious for being extraordinarily hard on myself. and for what? i am my own competition.
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#keto #ketoaf #ketorn #ketonurse #ketosis #ketogenicliving #lowcarb #lowcarbeverything #lowcarblifestyle #health #wellness #onedayatatime #weightloss #journey #healthfulpursuit #begentleonyourself #youllgetthere #youcandoit #justbreathe
No appetite this morning so finally ready to eat! #keto #ketoaf #lchf #eatfatlosefat #macros#lowcarb
Feels so good to drop off two decent sized bags of clothes that are WAY too big for me!! 47 pounds down and about 15 to go because I did creep back up to 149-150 over the holidays and really working hard to break 145 and hit the big 50 for pounds lost before our trip to California in a few weeks! I haven't seen anything below 145 in at least 4-5 years so that would be such a great milestone to hit. Doing things like this are such good motivators and nothing but laser focus over here haha!! ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
#ketogeniceats #nsv #nonscalevictory #weightlossjournal #keto #ketones #ketogenic #intermittentfasting #ketoweightloss #ketoworks #ketoresults #eatfatlosefat #50poundsdown #milestone #ketotransformation #ketolifestyle #weightlossmotivation #progresspic #progressnotperfect #torontoketo #lchf #lowcarbdiet #lowcarb #lowcarbhighfat #ketocommitted #ketoaf #ketofam #ketogenicdiet #ketogenicathlete #workhardplayhard
Feels so good to drop off two decent sized bags of clothes that are WAY too big for me!! 47 pounds down and about 15 to go because I did creep back up to 149-150 over the holidays and really working hard to break 145 and hit the big 50 for pounds lost before our trip to California in a few weeks! I haven't seen anything below 145 in at least 4-5 years so that would be such a great milestone to hit. Doing things like this are such good motivators and nothing but laser focus over here haha!! ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #ketogeniceats  #nsv  #nonscalevictory  #weightlossjournal  #keto  #ketones  #ketogenic  #intermittentfasting  #ketoweightloss  #ketoworks  #ketoresults  #eatfatlosefat  #50poundsdown  #milestone  #ketotransformation  #ketolifestyle  #weightlossmotivation  #progresspic  #progressnotperfect  #torontoketo  #lchf  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #ketocommitted  #ketoaf  #ketofam  #ketogenicdiet  #ketogenicathlete  #workhardplayhard 
Fecking thrilled to be back in the swing of things! 9am Soulift and PF for some running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ! Never imagined I would miss my #fitfam so much! .
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#myjourney #goodvibes #pghfit #fitgirl #ketoaf #fitbabesunited #ladyboss #bossbabe #girlswholift #cantstopwontstop #ketoadapted #ketogeniclifestyle #progressoverperfection #ifitwaseasyeveryonewoulddoit
Fecking thrilled to be back in the swing of things! 9am Soulift and PF for some running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ! Never imagined I would miss my #fitfam  so much! . . . #myjourney  #goodvibes  #pghfit  #fitgirl  #ketoaf  #fitbabesunited  #ladyboss  #bossbabe  #girlswholift  #cantstopwontstop  #ketoadapted  #ketogeniclifestyle  #progressoverperfection  #ifitwaseasyeveryonewoulddoit 
Snow days mean damn delicious breakfasts.  This has been the best meal Iโ€™ve had in a LOOOOOOONG time, yet itโ€™s so simple. Fathead bagel, 2 eggs fried up in some kerrygold, half an avocado, and TJโ€™s everything seasoning. I really need to work on this whole food blogger career...I have been in my happy place for the past 2 days and it has been glorious. .
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#keto #ketodiet #lchf #lowcarb #eatfatlosefat #healthyfat #ketofam #ketogenic #fatisfying #ketoaf #ketocommunity #ketosis #fatfueled #ketolife #ketogenicdiet #healthylife #lchfdiet #lowcarbhighfat #ketorecipes  #kcko #ketotribe #ketolifestyle #transformation #mealtracking #KฮฃTฮฉsisterhood #ketolicious  #thirtybythirty #getfit #fathead
Snow days mean damn delicious breakfasts. This has been the best meal Iโ€™ve had in a LOOOOOOONG time, yet itโ€™s so simple. Fathead bagel, 2 eggs fried up in some kerrygold, half an avocado, and TJโ€™s everything seasoning. I really need to work on this whole food blogger career...I have been in my happy place for the past 2 days and it has been glorious. . . . . . #keto  #ketodiet  #lchf  #lowcarb  #eatfatlosefat  #healthyfat  #ketofam  #ketogenic  #fatisfying  #ketoaf  #ketocommunity  #ketosis  #fatfueled  #ketolife  #ketogenicdiet  #healthylife  #lchfdiet  #lowcarbhighfat  #ketorecipes  #kcko  #ketotribe  #ketolifestyle  #transformation  #mealtracking  #KฮฃTฮฉsisterhood  #ketolicious  #thirtybythirty  #getfit  #fathead 
Guys this is my first real before and after! First picture was in November when I first started Keto (238) and the other was this week (220). Sometimes I let the scale get to my head and I feel like Iโ€™m not as far a long as I wish I was...but dude. NSV are the best and most encouraging things out there!! Iโ€™ve lost several inches all around and these are the first pictures where Iโ€™m like YES I CAN SEE IT. GO ME ๐ŸŽ‰ ๐ŸŽˆ ๐ŸŽŠ p.s. my room is always messy #sorrynotsorry
Guys this is my first real before and after! First picture was in November when I first started Keto (238) and the other was this week (220). Sometimes I let the scale get to my head and I feel like Iโ€™m not as far a long as I wish I was...but dude. NSV are the best and most encouraging things out there!! Iโ€™ve lost several inches all around and these are the first pictures where Iโ€™m like YES I CAN SEE IT. GO ME ๐ŸŽ‰ ๐ŸŽˆ ๐ŸŽŠ p.s. my room is always messy #sorrynotsorry 
This Unicorn Drink has some serious side effects... ๐Ÿค” - I feel happier ๐Ÿ˜Š
- I don't hate on how I look ๐Ÿ™‹โ€โ™€๏ธ
- I smile more ๐Ÿ˜›
- I have more energy to keep up with my girls! ๐Ÿƒโ€โ™€๏ธ
- I sleep better than ever! ๐Ÿ˜ด ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ Yes, I am being 100% honest with you!
I promised myself that I would start this year off HAPPY and HEALTHY, and it's happening!

Don't miss out on what this Unicorn Magic can do for you! ๐Ÿฆ„

#Imsoketo #ketoaf #selflove
This Unicorn Drink has some serious side effects... ๐Ÿค” - I feel happier ๐Ÿ˜Š - I don't hate on how I look ๐Ÿ™‹โ€โ™€๏ธ - I smile more ๐Ÿ˜› - I have more energy to keep up with my girls! ๐Ÿƒโ€โ™€๏ธ - I sleep better than ever! ๐Ÿ˜ด ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ Yes, I am being 100% honest with you! I promised myself that I would start this year off HAPPY and HEALTHY, and it's happening! Don't miss out on what this Unicorn Magic can do for you! ๐Ÿฆ„ #Imsoketo  #ketoaf  #selflove 
Green tea latte with almond milk and stevia that Iโ€™ll be able to drink in 5 hours because holy hot Batman! .
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#ketoAF #keto #tea #ketomeals #ketogenic #ketodiet #lchf #lowcarb #fitfam #fitmom #pcos #pcosweightloss #weightlossjourney #weightloss #pcoswarrior #ketolife #ketosis #ketofam #eatfatlosefat #fatfueled #progressnotperfection
Saw someone post these the other day so I had to take a look at my Aldis...and there was ONE pack left! Can't wait to dig in. But first going to pick up my new Kitty๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป .
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#keto #ketowoe #keto #ketolife #lchf #weightloss #weightlossjourney #keto365 #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #ketocommunity #ketoforlife #eatfatlosefat #ketoaf #ketogenicdiet #ketooptions #nuts
Feeling strong AF this morning. Daily moves and Tabata workout done. This week is flying by! ๐Ÿ’ช๐Ÿ˜บ๐Ÿฆ„๐ŸŒน #tiuloveyourbody
Feeling strong AF this morning. Daily moves and Tabata workout done. This week is flying by! ๐Ÿ’ช๐Ÿ˜บ๐Ÿฆ„๐ŸŒน #tiuloveyourbody 
Starting my day right! My sausage, mushroom Swiss breal fast bake that I meal prepped for the week, with Siracha mayo (homemade) and my bullet proof coffee alternative. It is roasted fig coffee alternative, no carbs, no caffeine. I put 1 tbsp coffee booster in it and a dash of cinnamon and 2tspn of Stevia. 
Have a great day! You guys are amazing! It's never to late to smash your goals, and be who you wanna be. โค 
#ketowoe #macros #getit #fitnesss #๏ฌtfam #nutritionalketosis #ketosis #atkins #banting #lowcarb #goals #queenbee #keto #happygirlsaretheprettiest #fatfueled #happyketo #youcandoit #selfcare #loveyoself #weightlossjourney #fabulous  #healthyme #ketogenicdiet #ketodiet #teamketo #yassqueen #ketoaf
Starting my day right! My sausage, mushroom Swiss breal fast bake that I meal prepped for the week, with Siracha mayo (homemade) and my bullet proof coffee alternative. It is roasted fig coffee alternative, no carbs, no caffeine. I put 1 tbsp coffee booster in it and a dash of cinnamon and 2tspn of Stevia. Have a great day! You guys are amazing! It's never to late to smash your goals, and be who you wanna be. โค #ketowoe  #macros  #getit  #fitnesss  #๏ฌtfam  #nutritionalketosis  #ketosis  #atkins  #banting  #lowcarb  #goals  #queenbee  #keto  #happygirlsaretheprettiest  #fatfueled  #happyketo  #youcandoit  #selfcare  #loveyoself  #weightlossjourney  #fabulous  #healthyme  #ketogenicdiet  #ketodiet  #teamketo  #yassqueen  #ketoaf 
Breakfast on the go because I woke up so late! I can only eat one #ketokookie at a time because they make me so full! .
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#selfmotivation #keto #ketogenic #lowcarbhighfat #ketogeniclifestyle #lchf #ketogenicdiet #weightloss #weightlossjourney #ketoaf #ketocommunity #ketosis #ketolife #ketofam #eatfatlosefat #extremeweightloss #breakfast
You guys, Iโ€™m SO excited ๐Ÿฅ“๐Ÿฅš๐Ÿคค made an entire pack of bacon, then used a little of the leftover grease to fry up some eggs, onions, and mushrooms. Throw in half of an ๐Ÿฅ‘ and weโ€™re good to go! #getinmybelly #doesntgetmoreketothanthis.
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#livingmybestlife #januarywhole30 #whole30 #ketowhole30
#keto #eatfat #fatisfuel #ketoaf #ketofam #ketocommunity #bodybybacon #fooddiary #ketogenic #ketojourney ketogenicdiet #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #macros #fattofit #weightlossjourney #itsagreatdaytobeme
You guys, Iโ€™m SO excited ๐Ÿฅ“๐Ÿฅš๐Ÿคค made an entire pack of bacon, then used a little of the leftover grease to fry up some eggs, onions, and mushrooms. Throw in half of an ๐Ÿฅ‘ and weโ€™re good to go! #getinmybelly  #doesntgetmoreketothanthis . . . . #livingmybestlife  #januarywhole30  #whole30  #ketowhole30  #keto  #eatfat  #fatisfuel  #ketoaf  #ketofam  #ketocommunity  #bodybybacon  #fooddiary  #ketogenic  #ketojourney  ketogenicdiet #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #weightloss  #macros  #fattofit  #weightlossjourney  #itsagreatdaytobeme 
More of these beauties came from the UPS gods today...gotta stock up when @sportsresearch collagen peptides are on sale!!
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #ZeroCarb #ZC #Obsessed
Swimming laps โœ” Kickboxing โœ”Gym complete. DONT buy the Fit bit ALTA 2. Hasn't tracked my swimming in over a week. Going to call customer service.  Off to start the day.  Have a great day everyone! ๐Ÿ’– #Gymtime๐Ÿ’– #Swimming๐Ÿ’– #Fitbit ๐Ÿ’– #FittbitAlta๐Ÿ’– #keto๐Ÿ’– #fitfam ๐Ÿ’– #fitfriends ๐Ÿ’– #fitsupport๐Ÿ’– #ketofam ๐Ÿ’– #ICanDoIt ๐Ÿ’– #KetoLifestyle ๐Ÿ’–#Kickboxing ๐Ÿ’–#Lchf ๐Ÿ’–#LowCarb ๐Ÿ’– #weightloss ๐Ÿ’– #Getstrong ๐Ÿ’– #GirlsWhoLift ๐Ÿ’–#Strengthtraining ๐Ÿ’– ๐Ÿ’– #Motivation ๐Ÿ’– #Workout ๐Ÿ’–#Ketogirl ๐Ÿ’– #Thickgirls ๐Ÿ’–#training ๐Ÿ’–#ProgressNotPerfection ๐Ÿ’–#DontGiveUp ๐Ÿ’–#NoExcuses ๐Ÿ’–#PCOSFighter ๐Ÿ’–#Myketojourney๐Ÿ’– #Ketoaf
Swimming laps โœ” Kickboxing โœ”Gym complete. DONT buy the Fit bit ALTA 2. Hasn't tracked my swimming in over a week. Going to call customer service. Off to start the day. Have a great day everyone! ๐Ÿ’– #Gymtime ๐Ÿ’– #Swimming ๐Ÿ’– #Fitbit  ๐Ÿ’– #FittbitAlta ๐Ÿ’– #keto ๐Ÿ’– #fitfam  ๐Ÿ’– #fitfriends  ๐Ÿ’– #fitsupport ๐Ÿ’– #ketofam  ๐Ÿ’– #ICanDoIt  ๐Ÿ’– #KetoLifestyle  ๐Ÿ’–#Kickboxing  ๐Ÿ’–#Lchf  ๐Ÿ’–#LowCarb  ๐Ÿ’– #weightloss  ๐Ÿ’– #Getstrong  ๐Ÿ’– #GirlsWhoLift  ๐Ÿ’–#Strengthtraining  ๐Ÿ’– ๐Ÿ’– #Motivation  ๐Ÿ’– #Workout  ๐Ÿ’–#Ketogirl  ๐Ÿ’– #Thickgirls  ๐Ÿ’–#training  ๐Ÿ’–#ProgressNotPerfection  ๐Ÿ’–#DontGiveUp  ๐Ÿ’–#NoExcuses  ๐Ÿ’–#PCOSFighter  ๐Ÿ’–#Myketojourney ๐Ÿ’– #Ketoaf 
#CarnivoreDiet Tip: adding butter to lean cuts of meat like sirloin is an excellent way to get more fat in your diet. Fat will not only help you feel more satiated, but it helps avoid a diet TOO high in protein. It's a hard pill to swallow, but there is such thing as too much protein...
#CarnivoreDiet  Tip: adding butter to lean cuts of meat like sirloin is an excellent way to get more fat in your diet. Fat will not only help you feel more satiated, but it helps avoid a diet TOO high in protein. It's a hard pill to swallow, but there is such thing as too much protein...
If you were to give thanks for all the things you loved, how long would it take before you would listed yourself? The weekโ€™s almost over!! Letโ€™s end it with a bang!!! Have a great one everybody!!! โ˜€๏ธโค๏ธ #keto  #ketodiet #ketogenicdiet  #ketotransformation  #ketosis  #ketogenicliving #ketoweightloss  #lowcarb  #lowcarbdiet  #lowcarbs  #ketoaf #weightlossjourney #weightlosstransformation #weightlossmotivation #healthy #instafitness #workout #gym #cardio #motivation #smile #happy #gymrat #trainandtransform #howtotransform #traintoamaze #proud #selfconfidence
If you were to give thanks for all the things you loved, how long would it take before you would listed yourself? The weekโ€™s almost over!! Letโ€™s end it with a bang!!! Have a great one everybody!!! โ˜€๏ธโค๏ธ #keto  #ketodiet  #ketogenicdiet  #ketotransformation  #ketosis  #ketogenicliving  #ketoweightloss  #lowcarb  #lowcarbdiet  #lowcarbs  #ketoaf  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #healthy  #instafitness  #workout  #gym  #cardio  #motivation  #smile  #happy  #gymrat  #trainandtransform  #howtotransform  #traintoamaze  #proud  #selfconfidence 
#lunch !!! #firstmealoftheday #protein #fat #keto #ketoaf #ketogirl #rwk #realworldketo #ketogenic #lifestyle #ketosis #fatforfuel #fatloss #losinginches ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ (I donโ€™t eat dressing, so it looks boring ๐Ÿ˜‚) #sofull !!!
Eat more protein. I'm not the first to say this nor will I be the last but I thought it might help some people. I personally don't shy away from protein, but then again I don't do exact keto macros. I do ketosis macros. The difference is, I keep my carbs/sugar low enough to remain in ketosis. I don't look for ways to get in more fat in fact it's quite the opposite for me, unless I'm hungry and have already had too many carbs that day. Calories do count and fat is 9 calories per gram which can add up. While fat is preferable to carbs, the same is not true for protein. Protein is the most satiating macronutrient and our bodies need it. It will help us avoid things like hair loss when living a ketogenic lifestyle. So eat that beef, pork, chicken and don't sweat it possibly converting to glucose. I won't pretend to be a scientist and try to explain it but watch the video it does a pretty good job of explaining what I learned when I first tried keto through reading and experience. We need protein and most of us don't get nearly enough. Many people may even be stalling from loading up on fat. Does excess protein convert to sugar and kick us out of ketosis like so many people fear? The answer is a big fat NO!

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#lowcarbhighprotein #fatburner #fattofit #ketogeniclife #ketostrong #iloveketo #ketodiet #intermittentfasting  #ketoresults #ketogoals #ketolife #ketoworks #weightlossmotivation #weightlosstransformation #ketomomof3 #110lbslost #ketogirl #ketogains #foodie #progressnotperfection #ketofam #ketosistar #selflove #ketocommunity #fightingdepression #healthylifestyle #lowcarblifestyle #positiveenergy #ketoaf #atkinsdiet
Eat more protein. I'm not the first to say this nor will I be the last but I thought it might help some people. I personally don't shy away from protein, but then again I don't do exact keto macros. I do ketosis macros. The difference is, I keep my carbs/sugar low enough to remain in ketosis. I don't look for ways to get in more fat in fact it's quite the opposite for me, unless I'm hungry and have already had too many carbs that day. Calories do count and fat is 9 calories per gram which can add up. While fat is preferable to carbs, the same is not true for protein. Protein is the most satiating macronutrient and our bodies need it. It will help us avoid things like hair loss when living a ketogenic lifestyle. So eat that beef, pork, chicken and don't sweat it possibly converting to glucose. I won't pretend to be a scientist and try to explain it but watch the video it does a pretty good job of explaining what I learned when I first tried keto through reading and experience. We need protein and most of us don't get nearly enough. Many people may even be stalling from loading up on fat. Does excess protein convert to sugar and kick us out of ketosis like so many people fear? The answer is a big fat NO! __________________________________________ #lowcarbhighprotein  #fatburner  #fattofit  #ketogeniclife  #ketostrong  #iloveketo  #ketodiet  #intermittentfasting  #ketoresults  #ketogoals  #ketolife  #ketoworks  #weightlossmotivation  #weightlosstransformation  #ketomomof3  #110lbslost  #ketogirl  #ketogains  #foodie  #progressnotperfection  #ketofam  #ketosistar  #selflove  #ketocommunity  #fightingdepression  #healthylifestyle  #lowcarblifestyle  #positiveenergy  #ketoaf  #atkinsdiet 
But seriously. Can someone make this happen? ๐Ÿ˜‚ I have no friends. 
Anyways! I'm down 2 more pounds today. So I'm not only back to my pre-holiday weight, I'm 2 pounds lighter. ๐Ÿค“ 18 pounds down total. So excited. Only 2 more pounds to go until I reach this month's goal. ๐Ÿ’ช

Pushing thru lots of negative thoughts and binge temptations lately. It has not been an easy 2 days. ๐Ÿ˜ฉ But, seeing that on the scale today was amazing reassurement that I'm making the right choices. ๐Ÿ‘๐Ÿ‘
But seriously. Can someone make this happen? ๐Ÿ˜‚ I have no friends. Anyways! I'm down 2 more pounds today. So I'm not only back to my pre-holiday weight, I'm 2 pounds lighter. ๐Ÿค“ 18 pounds down total. So excited. Only 2 more pounds to go until I reach this month's goal. ๐Ÿ’ช Pushing thru lots of negative thoughts and binge temptations lately. It has not been an easy 2 days. ๐Ÿ˜ฉ But, seeing that on the scale today was amazing reassurement that I'm making the right choices. ๐Ÿ‘๐Ÿ‘
I mightโ€™ve had a whole, large avocado ๐Ÿฅ‘ with my dinner last night. Anyone else?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ Pass the potassium please! #avocadolovers did you know they have more #potassium than #bananas๐ŸŒ ? Tap @ketonutritionthenaturalway to follow! .
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#eatfatloseweight #fatadapted #skinnyfit #electrolyte #ketoluv #mineralbased #nutritiongoals #nutritiontips #nutritionfirst #nutritionists #nutritioncoaching #ketoaf #weightlossideas #weightlossinspo #fitmindfitbody #socallivin #oclife #macrosforthewin  #ketorecipe #ketotransformation #ketoresults #lowcarbday #femaleentrepeneur #entrepeneurlife #fatisfuel
I mightโ€™ve had a whole, large avocado ๐Ÿฅ‘ with my dinner last night. Anyone else?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ Pass the potassium please! #avocadolovers  did you know they have more #potassium  than #bananas ๐ŸŒ ? Tap @ketonutritionthenaturalway to follow! . . . #eatfatloseweight  #fatadapted  #skinnyfit  #electrolyte  #ketoluv  #mineralbased  #nutritiongoals  #nutritiontips  #nutritionfirst  #nutritionists  #nutritioncoaching  #ketoaf  #weightlossideas  #weightlossinspo  #fitmindfitbody  #socallivin  #oclife  #macrosforthewin  #ketorecipe  #ketotransformation  #ketoresults  #lowcarbday  #femaleentrepeneur  #entrepeneurlife  #fatisfuel 
Almost time to break my fast! I have been dreaming about this food since I ate dinner last night๐Ÿ˜‚๐Ÿ˜‚ .
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#funnymemes #ketoaf #letitbe #harrypotter #memes #nerd #hungry #if #intermittentfasting #lowcarblife #weightloss #weightlossjourney #lchf #ketogenic #lifestyle #change #notadiet #goaldigger #instadaily
Cross fit is a way of life.
You eat well,
You train hard,
You push yourself.
It teaches you so much about yourself. - Ben Smith -
Take action today friend! Push yourself and get that fitness in.
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#crossfit #crossfitgirls #bike #stronger #strongisthenewskinny #sweat #smile #happy #healthy #ketoaf #ketogenic #fatloss #findyourfitness #livelife #live #fearless #beyou #momlife #mombod #morning #thursday #goals #gainz #macros #cantstopwontstop #yolo #fitfam #fitmom #quotes #mountainlife
Cross fit is a way of life. You eat well, You train hard, You push yourself. It teaches you so much about yourself. - Ben Smith - Take action today friend! Push yourself and get that fitness in. - - - - - - - - - #crossfit  #crossfitgirls  #bike  #stronger  #strongisthenewskinny  #sweat  #smile  #happy  #healthy  #ketoaf  #ketogenic  #fatloss  #findyourfitness  #livelife  #live  #fearless  #beyou  #momlife  #mombod  #morning  #thursday  #goals  #gainz  #macros  #cantstopwontstop  #yolo  #fitfam  #fitmom  #quotes  #mountainlife 
This seems a little insane to me, but I know A LOT has got to be water weight. Iโ€™m super impressed with this number, but I know it will drastically decrease for the upcoming months and Iโ€™m okay with that! Over this past month Iโ€™ve kept my binging and overeating under control, gained some self confidence, self love and let go of lots of negativity/negative people. AND I FEEL AMAZING!!! KETO ON!!!๐ŸŽ‰๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ’ž
โ€ขโ€ขโ€ขโ€ขโ€ข
#keto #ketoon #ketomom #ketoaf #ketoweightloss #weightloss #weightlossjourney #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketosis #lowcarb #lchf #lowcarbhighfat #onemonthketo #results #fitfam #nutrition #health #healthymom #momswhoketo
This seems a little insane to me, but I know A LOT has got to be water weight. Iโ€™m super impressed with this number, but I know it will drastically decrease for the upcoming months and Iโ€™m okay with that! Over this past month Iโ€™ve kept my binging and overeating under control, gained some self confidence, self love and let go of lots of negativity/negative people. AND I FEEL AMAZING!!! KETO ON!!!๐ŸŽ‰๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ’ž โ€ขโ€ขโ€ขโ€ขโ€ข #keto  #ketoon  #ketomom  #ketoaf  #ketoweightloss  #weightloss  #weightlossjourney  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketosis  #lowcarb  #lchf  #lowcarbhighfat  #onemonthketo  #results  #fitfam  #nutrition  #health  #healthymom  #momswhoketo 
Our Amazon Fresh grocery haul. This is a pretty convenient service for those who don't have easy access to a grocery store or are kept in by inclement weather. As you can see, we keep it keto. ๐Ÿ˜‰

#keto #ketogenic #lchf #ketosis #fatfueled #passthebutter #healthy #healthyliving #healthylifestyle #ketohaul #ketoaf #ketonedaf #amazonfresh
When you Keto af but you leave your eggs in the microwave...๐Ÿ˜’ #ketogenicdiet #chuckthebread #eggmcmuffin #nomcmuffin #egg #ham #avocado #fatfatfat #ketoaf #fuel #gladipackedsnacks
Tagged for #sds #blackandwhiteselfie by my bootiful friends @socalketofitmama and @mellifit and @weluvketo love them to bits. It's my Saturday and unwinding a bit before going to see a friends baby ๐Ÿ˜๐Ÿ˜
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#keto #kcko #ketodiet #ketogenicdiet #ketoaf #ketofam #ketoweightloss #lchf #lowcarbdiet #lowcarbhighfat #lowcarb #atkins #eatfatlosefat
OMG..when I say this has changed the game for my #bulletproofcoffee !!!! Sooooo good! I mixed in a tablespoon of this along with my normal tablespoon of #mctoil , heavy whipping cream, salted caramel flavored #toranisyrup and #collagenpeptides ๐Ÿ˜‹ The chocolate taste is just enough! I skipped the #grassfedghee this morning. #keto #coffeebooster #ketolife #ketogenicliving #ketolifestyle #morningcoffee #ketofam #ketoaf #lowcarbhighfat
This is a huge milestone for me! I am overwhelmed by all the love and support of all those who have joined me in this ketogenic/low carb journey. Our WOE is growing and itโ€™s been a pleasuring growing with all of you. ๐Ÿ’œ๐Ÿ’™๐Ÿ–ค #keto #success #motivation #love #lowcarb
This is a huge milestone for me! I am overwhelmed by all the love and support of all those who have joined me in this ketogenic/low carb journey. Our WOE is growing and itโ€™s been a pleasuring growing with all of you. ๐Ÿ’œ๐Ÿ’™๐Ÿ–ค #keto  #success  #motivation  #love  #lowcarb 
*** My appologies you can use it for phone calls as well

Decent pair of BlueTooth Sunglasses/ear pieces. (13.51$ shipped) its for music and phone calls should make walks more pleasant. Im not selling them lol

#ketogeniclife #ketogeniclifestyle #ketolife #weightloss #weightlossjourney #lowcarb #lchf #lowcarbdiet #ketodiet #ketogenicdiet #sugarfree #food #eat #eating #dinner #ketoresults #beforeandafter #ketocommunity #foodshare #ketoaf #eat๐Ÿด #foodie #foodies #foodporn #foods #foodism
*** My appologies you can use it for phone calls as well Decent pair of BlueTooth Sunglasses/ear pieces. (13.51$ shipped) its for music and phone calls should make walks more pleasant. Im not selling them lol #ketogeniclife  #ketogeniclifestyle  #ketolife  #weightloss  #weightlossjourney  #lowcarb  #lchf  #lowcarbdiet  #ketodiet  #ketogenicdiet  #sugarfree  #food  #eat  #eating  #dinner  #ketoresults  #beforeandafter  #ketocommunity  #foodshare  #ketoaf  #eat ๐Ÿด #foodie  #foodies  #foodporn  #foods  #foodism 
Want to know more about how ketones work?
Check it out at:
ulimac.experienceketo.com

#ketones 
#ketoaf 
#keto 
#ketodiet
Who else likes ketones and bacon?! Want to know what ketones are? Check it out at:
ulimac.experienceketo.com

#bacon 
#ketones 
#ketoaf 
#keto 
#ketodiet
We all have fallen in to the โ€œNew Years Resolutionโ€ trap and we never actually do what we say we are going to do, right?! Well, most of us donโ€™t.
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Studies show that more than 50 percent of people who create a New Years Resolution will fail to complete it within 5 months and in most cases, less than 2 months. :
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You donโ€™t want to become that person, so set some goals and work toward them to become a better you.ย ๐Ÿฆ„ ๐Ÿ‘Š๐Ÿ™Œ๐Ÿ’ฏ :
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#committofit #newyearsresolution #momstrong #bethebestversionofyourself #ketosisworks #ketomom #momofboys #changethewayyouthink #beaunicorn #youreincontrol #mindsetshift #growthmindset #ketoaf #fatforfuel #bettereverday #progressnotperfection
We all have fallen in to the โ€œNew Years Resolutionโ€ trap and we never actually do what we say we are going to do, right?! Well, most of us donโ€™t. : Studies show that more than 50 percent of people who create a New Years Resolution will fail to complete it within 5 months and in most cases, less than 2 months. : : You donโ€™t want to become that person, so set some goals and work toward them to become a better you.ย ๐Ÿฆ„ ๐Ÿ‘Š๐Ÿ™Œ๐Ÿ’ฏ : : #committofit  #newyearsresolution  #momstrong  #bethebestversionofyourself  #ketosisworks  #ketomom  #momofboys  #changethewayyouthink  #beaunicorn  #youreincontrol  #mindsetshift  #growthmindset  #ketoaf  #fatforfuel  #bettereverday  #progressnotperfection 
Being able to cross my legs is a Big NSV! I do it all the time now and itโ€™s comfortable to sit this way. #sorrynotsorry for the dog hair! .
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#keto #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #eatfatlosefat #ketocommunity #ketofam #ketogeniclife #hflc #ketoadapted #fattofit #ketowomen #lowcarb #lowcarbhighfat #ketoaf #ketolife #lchflife #eatfatlosefat #fatforfuel #newfriends #bodybybacon #bacon #fatisgood #ketoresults #ketogenicliving #followme #ketomadesimple
Being able to cross my legs is a Big NSV! I do it all the time now and itโ€™s comfortable to sit this way. #sorrynotsorry  for the dog hair! . . #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #eatfatlosefat  #ketocommunity  #ketofam  #ketogeniclife  #hflc  #ketoadapted  #fattofit  #ketowomen  #lowcarb  #lowcarbhighfat  #ketoaf  #ketolife  #lchflife  #eatfatlosefat  #fatforfuel  #newfriends  #bodybybacon  #bacon  #fatisgood  #ketoresults  #ketogenicliving  #followme  #ketomadesimple 
Something about a new cup that makes the coffee taste even better. Coffeeโ€ข sugar-free vanilla, stevia & HWC  #โ˜• #yums #keto #ketoaf #ketofam #ketocoffee #coffecupobsession #freehugs
What do you do with leftover brisket? Brisket omelette! #EGA #Texasmeatcandy #brisket #breakfasttime #ketoAF #ketodiet #keto #eggs #omelette
I've come a long way in one year. Happy Ketoversary to me! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Never give up!
#lowcarb #lowcarbhighfat #lchf #ketogenic #keto #ketosis #ketogenic #ketogen #ketodiet #ketolife #eatfatlosefat #intermittentfasting #weightlossjourney #weightloss #theketoway #goaldigger #fitfam #ketoaf #100daysofketo #100daysketo #transformation #transformationthursday
Grocery Haul (All were at Food Basic accept the chicken which was at Metro)

Pickled Jalapenos 1.49$/345ml jar.
Frozen Fish 4.99$/Bag.
Raw Frozen Peeled Shrimp 4.88$/60.
Chicken Legs & Thighs 1.77/lb.
Outside round Roast 3.44$/ lb.
MarcAngelo Italian Sausages 3.99$/500g.
Cheese Slices & Strings 1.97$ each.

#ketogeniclife #ketogeniclifestyle #ketolife #weightloss #weightlossjourney #lowcarb #lchf #lowcarbdiet #ketodiet #ketogenicdiet #sugarfree #food #eat #eating #dinner #ketoresults #beforeandafter #ketocommunity #foodshare #ketoaf #eat๐Ÿด #foodie #foodies #foodporn #foods #foodism
Grocery Haul (All were at Food Basic accept the chicken which was at Metro) Pickled Jalapenos 1.49$/345ml jar. Frozen Fish 4.99$/Bag. Raw Frozen Peeled Shrimp 4.88$/60. Chicken Legs & Thighs 1.77/lb. Outside round Roast 3.44$/ lb. MarcAngelo Italian Sausages 3.99$/500g. Cheese Slices & Strings 1.97$ each. #ketogeniclife  #ketogeniclifestyle  #ketolife  #weightloss  #weightlossjourney  #lowcarb  #lchf  #lowcarbdiet  #ketodiet  #ketogenicdiet  #sugarfree  #food  #eat  #eating  #dinner  #ketoresults  #beforeandafter  #ketocommunity  #foodshare  #ketoaf  #eat ๐Ÿด #foodie  #foodies  #foodporn  #foods  #foodism 
Good morning! Happy Thursday loves! Today is True Yoga CHARISMA (33 mins, my lucky number;) Felt super nice!!! & Yoga ๐Ÿง˜โ€โ™€๏ธ with DOGS!!! ๐Ÿถ ๐Ÿ• ๐Ÿถ My fave:):):) Iโ€™ll post my super fast snippet a bit later! ..
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I was tagged for either an #sds or a #blackandwhiteselfie by these babelicious ladies @socalketofitmama @fitness_and_hearts @wightfam @ketostylemommy and @ketocysteryyc (SWIPE FOR THE B&W:)โค๏ธ๐Ÿ–ค Iโ€™ll tag a few to post both or either!!! ๐Ÿคณ ..
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#keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofood #ketomeals #fatfueled #fatadapted #ketoaf
Good morning! Happy Thursday loves! Today is True Yoga CHARISMA (33 mins, my lucky number;) Felt super nice!!! & Yoga ๐Ÿง˜โ€โ™€๏ธ with DOGS!!! ๐Ÿถ ๐Ÿ• ๐Ÿถ My fave:):):) Iโ€™ll post my super fast snippet a bit later! .. .. I was tagged for either an #sds  or a #blackandwhiteselfie  by these babelicious ladies @socalketofitmama @fitness_and_hearts @wightfam @ketostylemommy and @ketocysteryyc (SWIPE FOR THE B&W:)โค๏ธ๐Ÿ–ค Iโ€™ll tag a few to post both or either!!! ๐Ÿคณ .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo  #ketofood  #ketomeals  #fatfueled  #fatadapted  #ketoaf 
Celebrating a successful 25 week check with the OB with a cup of French presssed coffee. Baby #3 sounds good and Iโ€™ve gained 5lbs so far. This is a huge difference from my previous two pregnancies where I would have been up 50 at this point.  Goal is to keep gain under 20 total. Iโ€™d like to lose but Iโ€™m not pushing it with a crazy fast or anything. Just sticking to the keto life... .
โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #ketopregnancy
Celebrating a successful 25 week check with the OB with a cup of French presssed coffee. Baby #3  sounds good and Iโ€™ve gained 5lbs so far. This is a huge difference from my previous two pregnancies where I would have been up 50 at this point. Goal is to keep gain under 20 total. Iโ€™d like to lose but Iโ€™m not pushing it with a crazy fast or anything. Just sticking to the keto life... . โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals  #ketopregnancy 
Some tea before coffee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
#ketonefueledlife #fatforfuel #keto #ketogenic #ketoaf #woe #hflc
Someone asked me yesterday if I was still โ€œdoing that ketone thingโ€ because Ive been kinda quiet on social media.

Uhhh yeah. ๐Ÿ˜

Iโ€™ve actually got a couple of 5 & 10 day experiences going out today & I have a few left that Iโ€™d love to get into your hands!  I just got more Pink Lemonade in! ๐Ÿ™Œ๐Ÿป The fact of the matter is that I have been really trying to research and understand ketones and what they do for our overall health. You see, I will never lead someone down the path of a โ€œquick fixโ€ or a promise to lose a whole bunch of weight based on a supplement. Everyone should know by now it takes a balance of a healthy diet, resting and working your body. With that said what if you could level up in all aspects of your health and fitness, not just what that stupid scale says? ๐Ÿ”ฅNot everyone wants to feel less cloudiness when going through their day. ๐Ÿ”ฅNot everyone wants to sleep better. ๐Ÿ”ฅNot everyone wants steady energy that doesnโ€™t leave you feeling jittery, but instead you feel accomplished. ๐Ÿ”ฅNot everyone wants to control those crazy cravings. ๐Ÿ”ฅNot everyone wants to burn some extra fat as fuel. 
I get that...comfortable feels good right? 
Or does it?

Safe zones are where itโ€™s at, right?

Or is it?

If youโ€™re one of those rare people like me, who decide maybe there is another (scientific, fact based) option that is worth a shot.... I can hook you up!! Send me a message if you want to try some!!! ๐Ÿ˜‰
Someone asked me yesterday if I was still โ€œdoing that ketone thingโ€ because Ive been kinda quiet on social media. Uhhh yeah. ๐Ÿ˜ Iโ€™ve actually got a couple of 5 & 10 day experiences going out today & I have a few left that Iโ€™d love to get into your hands! I just got more Pink Lemonade in! ๐Ÿ™Œ๐Ÿป The fact of the matter is that I have been really trying to research and understand ketones and what they do for our overall health. You see, I will never lead someone down the path of a โ€œquick fixโ€ or a promise to lose a whole bunch of weight based on a supplement. Everyone should know by now it takes a balance of a healthy diet, resting and working your body. With that said what if you could level up in all aspects of your health and fitness, not just what that stupid scale says? ๐Ÿ”ฅNot everyone wants to feel less cloudiness when going through their day. ๐Ÿ”ฅNot everyone wants to sleep better. ๐Ÿ”ฅNot everyone wants steady energy that doesnโ€™t leave you feeling jittery, but instead you feel accomplished. ๐Ÿ”ฅNot everyone wants to control those crazy cravings. ๐Ÿ”ฅNot everyone wants to burn some extra fat as fuel. I get that...comfortable feels good right? Or does it? Safe zones are where itโ€™s at, right? Or is it? If youโ€™re one of those rare people like me, who decide maybe there is another (scientific, fact based) option that is worth a shot.... I can hook you up!! Send me a message if you want to try some!!! ๐Ÿ˜‰
I know it's veen a lot of breakfast post lately, but when I'm hungriest is actually changing. And I have eggs galore at the moment. #thankschickens
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#cajunsausage #jalepeno #yardeggs #bfast #breakfastofchamps #ketobreakfast #keto #ketojourney #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoon #yummy #ketoaf #ketolife #ketones #lowcarb #highfat #weightloss #goaldigger
BUT, if you must weigh meat when cooked, I have heard that you can multiply the cooked weight by 1.5 to get the raw weight (approximately). Anyone else have measuring hacks for us macro trackers? #iifym #macrofriendly
BUT, if you must weigh meat when cooked, I have heard that you can multiply the cooked weight by 1.5 to get the raw weight (approximately). Anyone else have measuring hacks for us macro trackers? #iifym  #macrofriendly 
This happened today!!!! I reached my first goal!!!! Iโ€™m so beyond happy I canโ€™t even believe it!! I stepped on the scale anticipating I gained since I ate out yesterday but looked down and bam... Goal #1 achieved!!! Now on to goal #2 .. only 8.2lbs til I hit my pre-pregnancy weight that I havenโ€™t seen in 13 years!!! Yes I set small realistic goals because when I set goals to drop 30lbs I fail!!! So I set myself 4 goals. my first goal was bigger at 20lbs, my next two goals are 8lbs each and my final goal is 10lbs.. and this may all change depending on how I feel my body looks as I reach each goal... Iโ€™m only 5 foot tall. Anywho holy shit.... I reached my first goal! Woot woot 
#keto #ketolifestyle #ketogenicdiet #ketogenic #ketofood #ketoaf #lowcarbdiet #ketofam #bodybybacon #ketofoodie #fatfueled #iloveketo #lowcarbhighfat #eatmorefat #eatfatlossfat #ketoonabudget #lchf #ketosis #ketoaccountability #ketowayoflife
This happened today!!!! I reached my first goal!!!! Iโ€™m so beyond happy I canโ€™t even believe it!! I stepped on the scale anticipating I gained since I ate out yesterday but looked down and bam... Goal #1  achieved!!! Now on to goal #2  .. only 8.2lbs til I hit my pre-pregnancy weight that I havenโ€™t seen in 13 years!!! Yes I set small realistic goals because when I set goals to drop 30lbs I fail!!! So I set myself 4 goals. my first goal was bigger at 20lbs, my next two goals are 8lbs each and my final goal is 10lbs.. and this may all change depending on how I feel my body looks as I reach each goal... Iโ€™m only 5 foot tall. Anywho holy shit.... I reached my first goal! Woot woot #keto  #ketolifestyle  #ketogenicdiet  #ketogenic  #ketofood  #ketoaf  #lowcarbdiet  #ketofam  #bodybybacon  #ketofoodie  #fatfueled  #iloveketo  #lowcarbhighfat  #eatmorefat  #eatfatlossfat  #ketoonabudget  #lchf  #ketosis  #ketoaccountability  #ketowayoflife 
GM๐Ÿค—
Eggs with cheese, reduced sugar ketchup, and  salami and cheese roll and a pepperoni and cheese roll .. 4g of carbs for breakfast!
#lowcarb#LCHF#ketogenicdiet#keto#ketoAF
๐Ÿ’ช๐ŸผBreakfast of Champions๐Ÿ’ช๐Ÿผ 113g cottage cheese with 9 raspberries and 3/4 oz blueberries sprinkled with cinnamon; TJs fully cooked bacon with Everything But the Bagel seasoning. Yโ€™all: if youโ€™re not eating bacon with EBTB, #yerdoinitwrong.
๐Ÿ’ช๐ŸผBreakfast of Champions๐Ÿ’ช๐Ÿผ 113g cottage cheese with 9 raspberries and 3/4 oz blueberries sprinkled with cinnamon; TJs fully cooked bacon with Everything But the Bagel seasoning. Yโ€™all: if youโ€™re not eating bacon with EBTB, #yerdoinitwrong .
โ˜•๏ธBulletproof Coffee & Keto King Cake ๐Ÿ‘‘ Cheesecake for breakfast!  Yummm!
โ€ขDown 3 pounds this week!โ€ข
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#fatfueledrunner #keto #ketogenic #ketodiet #ketogenicdiet #lchf #fatfueled #ketolife #ketosis #fatadapted #ketogenicathlete #poweredbyketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #eatfatlosefat #ketofam #fat2fit #yummy #foodporn #breakfast #bpc #kingcake #mardigras #nofilter
Low carb โ€œgritsโ€ again (which now kind of just look like eggs, lol) with grass fed, raw sharp cheddar and avocado. Yum!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketoaf #lowcarb #lowcarbdiet #lowcarbaf #lowcarblife #lowcarblifestyle #highfat #lchf #lowcarbhighfat #lowcarbhighfatdiet #eatketo #healthyeating #cheeseislife #yum #yummy #glutenfree #grainfree #eatfatburnfat #avocado #avocadolove #grassfedcheese
Low carb โ€œgritsโ€ again (which now kind of just look like eggs, lol) with grass fed, raw sharp cheddar and avocado. Yum! . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketoaf  #lowcarb  #lowcarbdiet  #lowcarbaf  #lowcarblife  #lowcarblifestyle  #highfat  #lchf  #lowcarbhighfat  #lowcarbhighfatdiet  #eatketo  #healthyeating  #cheeseislife  #yum  #yummy  #glutenfree  #grainfree  #eatfatburnfat  #avocado  #avocadolove  #grassfedcheese 
Are you eating all your veg? My goal is to get 7-10 cups daily. I try every day!

#Repost from @ketogenicfoods ... โœณ๏ธHere is your go to guide for veggies on a ketogenic diet!
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Your guide for everything Keto! Join the  community โœ…
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~  Credit to @ketogeniccom for this post
Are you eating all your veg? My goal is to get 7-10 cups daily. I try every day! #Repost  from @ketogenicfoods ... โœณ๏ธHere is your go to guide for veggies on a ketogenic diet! ~ Your guide for everything Keto! Join the community โœ… ~ ~ ~ Credit to @ketogeniccom for this post
Doesnโ€™t everybody bring a giant bag of bacon when they go out of town??? ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Iโ€™m in Chicago for a Literacy conference.  Really missing my BPC though... #ketoonthego #ketoinchicago #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketoaf #gotbacon #baconfordays
Wings are life. Keto is life. 
Crispy salt and pepper wings with cauliflower, spinach and Kale rice. All cooked in organic Midlands butter. .
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#relentlessketo #ketogenic #keto #ketones #fatforfuel #fueledbyfat  #fat #weightloss #lifestyle #easyketo #supersimpleketo #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #butter #wings #ketorice #ketoaf #life
~ Lunch Keto Whole30๐Ÿ”
Bunless Bacon Patties on a Arugula bed with a crispy egg, cherry tomatoes, red onions and Avo!
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#whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo  #ketogoals #carnivore #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #expatlife #ketogenicliving #weightlossgoals #fromfattofit #ketoworks  #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF
๐Ÿ’œ @choczero everything you make makes me happy๐Ÿ’œ you make sugar free easy
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam