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New dish 😀
💥Meatball Parmesan & Ceasar Salad 💥
This is why I love Pinterest. I get most of my keto dinner ideas from here... Just follow I Breathe I'm Hungry's Pinterest page! 
This is @ibreatheimhungry 's meatball parm recipe and it's 💣
Oh... and the parmesan crisps and the salad are the perfect crouton 👌
Kids had these in a sub...
#sundaydinner #meatballparm #ketodinner #KETOAF
#keto #ketosis #ketodinner #ketodiet #ketogenic #goodfoodgoodmood #foodporn  #weightloss #weightlossjourney #fitfam #fitnessmotivation #fitnessgoals #lifejourney #loveyourbody #loveyourself #lowcarb #lchf
New dish 😀 💥Meatball Parmesan & Ceasar Salad 💥 This is why I love Pinterest. I get most of my keto dinner ideas from here... Just follow I Breathe I'm Hungry's Pinterest page! This is @ibreatheimhungry 's meatball parm recipe and it's 💣 Oh... and the parmesan crisps and the salad are the perfect crouton 👌 Kids had these in a sub... #sundaydinner  #meatballparm  #ketodinner  #KETOAF  #keto  #ketosis  #ketodinner  #ketodiet  #ketogenic  #goodfoodgoodmood  #foodporn  #weightloss  #weightlossjourney  #fitfam  #fitnessmotivation  #fitnessgoals  #lifejourney  #loveyourbody  #loveyourself  #lowcarb  #lchf 
Today I'm still making room for keto chow just to make sure I feel ok with a few days of it in a row. My real food, although random because I'm purging my fridge before the holiday, is fried eggplant, turkey, spinach salad, ground beef burger patty topped with triple pepperjack, some olives, and cream cheese!

I'm pretty satisfied. ketochow and BPC later on. Since the other day I weighed in, today I measured up. Lost some more inches all around. Yeah boii!

#keto #ketolife #ketolifestyle #ketodiet #ketosis #ketogenicdiet #ketogenic #ketoaf #weighinmeasureup #weightlossjourney #weightloss #intermittentfasting #intermittentfeeding #ketofood #realfood #losinginches #timetoeat #peaceandlove #ketokj
Today I'm still making room for keto chow just to make sure I feel ok with a few days of it in a row. My real food, although random because I'm purging my fridge before the holiday, is fried eggplant, turkey, spinach salad, ground beef burger patty topped with triple pepperjack, some olives, and cream cheese! I'm pretty satisfied. ketochow and BPC later on. Since the other day I weighed in, today I measured up. Lost some more inches all around. Yeah boii! #keto  #ketolife  #ketolifestyle  #ketodiet  #ketosis  #ketogenicdiet  #ketogenic  #ketoaf  #weighinmeasureup  #weightlossjourney  #weightloss  #intermittentfasting  #intermittentfeeding  #ketofood  #realfood  #losinginches  #timetoeat  #peaceandlove  #ketokj 
There's chicken and sour cream under all that cheese, I swear. Trying to use all the stuff I already have to prevent going to the store 🙄 time to get creative I guess.
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#lowcarbdiet #lowcarblifestyle #lowcarbhightfat #keto #ketofam #ketodiet #ketoaccountable #ketogenic #ketoaf #ketobreakfast #lchf #ketosis #fatloss #weightloss #caffeinated_keto
Sunday Fundayyyyy!!! 🙌 Check out my story to see a little glimpse of my struggles in the gym today. 💖 It's a holiday week, my fellow Americans!!! 🦃 So go ahead and get in a workout today...you know you're gonna need it! 😜😜 #sunday #strongisbeautiful .
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#weightlosstransformation #sugarfree #lchf #ketogenicdiet #lowcarb #weightlossmotivation #weightlossjourney #weightloss #losingweight #keto #ketofood #100daysofketo #ketofam #ketoaf #extremeweightloss #banting #gymlife #strongwomen #kcko #ketogenic #strongisthenewsexy #strongissexy #girlswholift #beforeandafter #workoutmotivation #amiskinnyyet #chickswholift #ketodiet
Sunday Fundayyyyy!!! 🙌 Check out my story to see a little glimpse of my struggles in the gym today. 💖 It's a holiday week, my fellow Americans!!! 🦃 So go ahead and get in a workout today...you know you're gonna need it! 😜😜 #sunday  #strongisbeautiful  . . . . . . #weightlosstransformation  #sugarfree  #lchf  #ketogenicdiet  #lowcarb  #weightlossmotivation  #weightlossjourney  #weightloss  #losingweight  #keto  #ketofood  #100daysofketo  #ketofam  #ketoaf  #extremeweightloss  #banting  #gymlife  #strongwomen  #kcko  #ketogenic  #strongisthenewsexy  #strongissexy  #girlswholift  #beforeandafter  #workoutmotivation  #amiskinnyyet  #chickswholift  #ketodiet 
A few “chips” and salsa while I meal prep...Happy Sunday!! #KetoAf #Ketosis #Keto4Life #Keto
No qualms in dropping an FBomb when it’s this tasty macadamia nut butter with sea salt from @fatissmartfuel  This makes keto easy on-the-go! 👍🏼😋👍🏼
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 #ketoaf #keto #lchf #lowcarb #healthyfood #healthyfats #yummy #healthy #snack #fitness
My plate from Keto Brunch 💜🍽🥂🍳
1st time making my own whipped cream!!!
#ketoaf #ketolife #ketocook #lowcarbweightloss #lchf #ketodiet #keto #ketokitchen
Breakfast for lunch!
1/2 a @cutdacarb filled with all the brekky goodness we had. 
Scrambled eggs
Pepper jack cheese
Cheddar cheese
Uncured bacon (so Mike can eat it)
Caramelized onions
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#longwaytogo
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
#poolfitness
Breakfast for lunch! 1/2 a @cutdacarb filled with all the brekky goodness we had. Scrambled eggs Pepper jack cheese Cheddar cheese Uncured bacon (so Mike can eat it) Caramelized onions . . . . . #thanksmike  #myfiancedoesthecooking  #myfitnesspal  #keto  #ketodiet  #ketogenic  #ketocommunity  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #longwaytogo  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence  #poolfitness 
Keto Brunch! Aka the FEAST 🍽
▪Keto Crepes ▪Keto breakfast sandwiches ▪Spicy Chicken patties w/ avocado, cheese, and egg ▪Bacon & Sausage
#ketoaf #ketolife #ketocook #lowcarbweightloss #lchf #keto #ketodiet #sundayfunday
Look at these adorable faces!  Sadly a few of us departed prior to the photo snappage at the end of the night, but when all was said and done 31 of us noshed and laughed and chatted our way through an amazing meal hosted by @thecanniballiquorhouse. I tried to tag everyone but may have missed a few of you!

The menu was incredible and super keto friendly (thank you to @keto_restartann_ for choosing the venue and our delicious menu). @my_keto_genesis made us four awesome baked goods that were curl ya toe amazing, and of course all the vendor donations for our NYC swag bags!

Please check out the tag #nycketomeetup to see everyone's photos, and I'll share a ton more photos asap. . . .

#nycketomeetup#ketomeetup#lowcarb#ketoaf#ketofamily#newyorkketo#meetup#fatfueled
Look at these adorable faces! Sadly a few of us departed prior to the photo snappage at the end of the night, but when all was said and done 31 of us noshed and laughed and chatted our way through an amazing meal hosted by @thecanniballiquorhouse. I tried to tag everyone but may have missed a few of you! The menu was incredible and super keto friendly (thank you to @keto_restartann_ for choosing the venue and our delicious menu). @my_keto_genesis made us four awesome baked goods that were curl ya toe amazing, and of course all the vendor donations for our NYC swag bags! Please check out the tag #nycketomeetup  to see everyone's photos, and I'll share a ton more photos asap. . . . #nycketomeetup #ketomeetup #lowcarb #ketoaf #ketofamily #newyorkketo #meetup #fatfueled 
My lunch. The random 🥓 threw some of my co-workers off 😂 I’m up to 180oz of water so far today! That is totally unheard of for a work day. Feeling awesome .
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#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood
My lunch. The random 🥓 threw some of my co-workers off 😂 I’m up to 180oz of water so far today! That is totally unheard of for a work day. Feeling awesome . . . . . #ketofam  #ketogenic  #keto  #ketodiet  #ketosis  #ketoweightloss  #ketogeniclifestyle  #lchf  #lowcarb  #atkins  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosscommunity  #diet  #fattofit  #ketofamily  #ketoforlife  #lowcarbhighfat  #eatfatlosefat  #loseweight  #ketogeniclifestyle  #ketolife  #ketoaf  #ketocommunity  #ketosisterhood  #ΚΣΤΩ  #ΚΣΤΩsisters  #ΚΣΤΩsisterhood 
Every day is not about diet and exercise. You have to get out and enjoy life. Yesterday was one of those days because I got to enjoy some wine tasting with these beautiful ladies. 
#wine #winetasting #fun #fitfam #beauty #happy #gymgirl #funtimes #justdoit #feelingamazing #bestlife #loveyourself #weightlossjourney #insta #diet #weightlosstransformation #weightloss #chicksthatlift #ketoaf #ketogenic #ketoforlife #enjoylife #ketogenic #chicswholift
Y’all I was craving some keto snacks, so I went out and got some—okay, many—sugar free snacks. (Yeah, yeah, I know that some of them aren’t everyone’s faves but oh well, they’re good with me). I finally found the @halotopcreamery new sherbet and cinnamon roll—I love them both! Now back to grading 😱
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#keto #ketogenic #ketosis #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketolife #ketolove #ketoprak #ketoweightloss #ketogirl #ketobabe #ketoaf #ketocommunity #ketofam #ketogroceryhaul #groceryshopping #stockingup #meat #snacks #dessert #lowcarb #lowcarbhighfat #lchf #lowcarblifestyle #lowcarblife
Y’all I was craving some keto snacks, so I went out and got some—okay, many—sugar free snacks. (Yeah, yeah, I know that some of them aren’t everyone’s faves but oh well, they’re good with me). I finally found the @halotopcreamery new sherbet and cinnamon roll—I love them both! Now back to grading 😱 # # # # #keto  #ketogenic  #ketosis  #ketogenicweightloss  #ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #ketogenicdiet  #ketolife  #ketolove  #ketoprak  #ketoweightloss  #ketogirl  #ketobabe  #ketoaf  #ketocommunity  #ketofam  #ketogroceryhaul  #groceryshopping  #stockingup  #meat  #snacks  #dessert  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblifestyle  #lowcarblife 
Oh Aldi, how I missed you. 2 chicken spinach & feta sausages from Aldi, lemon & garlic caulirice w/ Kerrygold butter & Sargento 4 State Cheddar cheese & mixed salad w/ Hormel real bacon bits, Marie's Chunky Blue Cheese dressing, blue cheese crumbles from Aldi & a hard boiled egg. 😋😋
#keto #ketoweightloss #lchf #lowcarbfood #healthyfood #weightloss #ketomeals #pcosweightloss #ketodiet
#weightlosssupport #glutenfree #ketoaf #weightlossjourney #lowcarbweightloss #sugarfree #fatisfuel #motivation #success #grainfree #aldifinds #ketogenic #protein #eatfatlosefat #fitfam #ketofood #aldi #ketofam
#getinmybelly #ketomebaby
#lowcarb
@kerrygoldusa 
@aldiusa 
@sargentocheese 
@mariesdressing 
@hormelfoods
Oh Aldi, how I missed you. 2 chicken spinach & feta sausages from Aldi, lemon & garlic caulirice w/ Kerrygold butter & Sargento 4 State Cheddar cheese & mixed salad w/ Hormel real bacon bits, Marie's Chunky Blue Cheese dressing, blue cheese crumbles from Aldi & a hard boiled egg. 😋😋 #keto  #ketoweightloss  #lchf  #lowcarbfood  #healthyfood  #weightloss  #ketomeals  #pcosweightloss  #ketodiet  #weightlosssupport  #glutenfree  #ketoaf  #weightlossjourney  #lowcarbweightloss  #sugarfree  #fatisfuel  #motivation  #success  #grainfree  #aldifinds  #ketogenic  #protein  #eatfatlosefat  #fitfam  #ketofood  #aldi  #ketofam  #getinmybelly  #ketomebaby  #lowcarb  @kerrygoldusa @aldiusa @sargentocheese @mariesdressing @hormelfoods
Avocado ranch tri tip sandwich for lunch. I made my 90 second bread in a larger glass bowl to accommodate the leftover tri tip. We had sour cream ranch and decided to use that for the sauce instead of sugar free bbq sauce. This sandwich is so good.
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#keto #ketogenic #ketodiet #ketorecipe  #losingweight #easiestwaytogethealthy #motivation #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #atkinsdiet #ketogeniclifestyle #simpleketo #fatisgood #breakfoodsterotypes #ketocommunity #ketofam #paleo #paleodiet #instafood #ketolunch #avocadoranchtritipsandwich #ketosandwich #90secondbread
Avocado ranch tri tip sandwich for lunch. I made my 90 second bread in a larger glass bowl to accommodate the leftover tri tip. We had sour cream ranch and decided to use that for the sauce instead of sugar free bbq sauce. This sandwich is so good. . . . . . #keto  #ketogenic  #ketodiet  #ketorecipe  #losingweight  #easiestwaytogethealthy  #motivation  #highfat  #lchf  #ketoAF  #ketotime  #simpleketo  #ketoforthewin  #atkins  #atkinsdiet  #ketogeniclifestyle  #simpleketo  #fatisgood  #breakfoodsterotypes  #ketocommunity  #ketofam  #paleo  #paleodiet  #instafood  #ketolunch  #avocadoranchtritipsandwich  #ketosandwich  #90secondbread 
Lunch at Red Robin. It was our first time eating there. The salad went back because that’s helluvalotta dressing. .
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 #Intermittentfasting #ketosis #ketogenic #keto #ketoaf #ketosnack #ketofood #ketomeal #ketodiet #ketolife #ketogenicdiet #highfatlowcarb #hflc #atkins #fatisfied #ketoweightloss
Thanks for the support, @1988s_a! 🤗
Thanks for the support, @1988s_a! 🤗
💁🏾‍♀️”hey there! I’d like to get a double meat Whataburger with bacon and cheese... and noooo bun. Thank you!”.
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🍔 Apparently, I’ve been sleeping on Whataburger because this was one of the best burgers I’ve had in awhile.
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#keto #ketogenic #ketosis #ketodiet #instagood #foodporn #fitfam #iifym #ketofam #ketolife #ketocommunity #ketones #ketofood #ketoweightloss #eatfatlosefat  #ketofriendly #weightlosstransformation #lowcarblifestyle #photooftheday #intermittentfasting #lazyketo #ketoaf #bodybybacon #mealprep #blackketogirl #blackwomenlosingweight #kayketo #burger #bacon
💁🏾‍♀️”hey there! I’d like to get a double meat Whataburger with bacon and cheese... and noooo bun. Thank you!”. . 🍔 Apparently, I’ve been sleeping on Whataburger because this was one of the best burgers I’ve had in awhile. . . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #instagood  #foodporn  #fitfam  #iifym  #ketofam  #ketolife  #ketocommunity  #ketones  #ketofood  #ketoweightloss  #eatfatlosefat  #ketofriendly  #weightlosstransformation  #lowcarblifestyle  #photooftheday  #intermittentfasting  #lazyketo  #ketoaf  #bodybybacon  #mealprep  #blackketogirl  #blackwomenlosingweight  #kayketo  #burger  #bacon 
Entire plate of keto thanksgiving! I’m lucky to be a part of a family that easily accommodates special food requests, whether that’s due to allergies, diets, or preference. There were so many keto options for me and I was in HEAVEN! Pictured foods here are: Turkey, cranberry sauce, green beans, stuffing, green salad, and fathead rolls. (There were cauliflower mashed potatoes, but i don’t do cauliflower anything, gross). There were also some sugar free jello desserts that got eaten so fast that i forgot to take a pic. YOU DON’T HAVE TO CHEAT JUST BECAUSE IT’S THANKSGIVING!!!! This meal was every bit as good as the thanksgiving I used to know! 🧡🍂 ________________________________________________
#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #thanksgiving #ketothanksgiving
Entire plate of keto thanksgiving! I’m lucky to be a part of a family that easily accommodates special food requests, whether that’s due to allergies, diets, or preference. There were so many keto options for me and I was in HEAVEN! Pictured foods here are: Turkey, cranberry sauce, green beans, stuffing, green salad, and fathead rolls. (There were cauliflower mashed potatoes, but i don’t do cauliflower anything, gross). There were also some sugar free jello desserts that got eaten so fast that i forgot to take a pic. YOU DON’T HAVE TO CHEAT JUST BECAUSE IT’S THANKSGIVING!!!! This meal was every bit as good as the thanksgiving I used to know! 🧡🍂 ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #thanksgiving  #ketothanksgiving 
Needed a keto coffee pick me up before I start putting up the Christmas tree, coffee blended with 1 Tbsp each  heavy cream and Kerrygold #ketocoffee #keto #ketoaf #ketocommunity #ketorecipes #kerrygold
Enjoying some Apple & Cinnamon loose-leaf this Sunday morning (from #chami ). Prior to Keto I hated hot tea, now I drink upwards of a dozen cups a day. Anyone else find that keto has totally done a 180 to your tastbuds and preferences???
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #november  #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #bodybybacon #weightlossjourney #tea #sunday
Enjoying some Apple & Cinnamon loose-leaf this Sunday morning (from #chami  ). Prior to Keto I hated hot tea, now I drink upwards of a dozen cups a day. Anyone else find that keto has totally done a 180 to your tastbuds and preferences??? . . . . . . . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #november  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #bodybybacon  #weightlossjourney  #tea  #sunday 
Dear New Scale, I know we are just getting to know each other- but are you messing with me?!? 🤨Less than 12 hours ago you told me I was 192.8 and now I’m 188.4..?!?! I would appreciate being told I’m 170lbs tomorrow... 😘 Sincerely, Someone who wants to be skinny already 🤣 #newscale #mixedmessages #ketoproblems #keto #ketogeneticdiet #ketosis #ketoweightloss #ketotransformation #eatmorefat  #nolaketo #ketolifestyle #ketojourney #weightloss #sugarfeee #lowcarb #highfat #lchf #ketomom #ketonola  #ketolife #ketogenetic  #ketoAF #ketodiet
Dear New Scale, I know we are just getting to know each other- but are you messing with me?!? 🤨Less than 12 hours ago you told me I was 192.8 and now I’m 188.4..?!?! I would appreciate being told I’m 170lbs tomorrow... 😘 Sincerely, Someone who wants to be skinny already 🤣 #newscale  #mixedmessages  #ketoproblems  #keto  #ketogeneticdiet  #ketosis  #ketoweightloss  #ketotransformation  #eatmorefat  #nolaketo  #ketolifestyle  #ketojourney  #weightloss  #sugarfeee  #lowcarb  #highfat  #lchf  #ketomom  #ketonola  #ketolife  #ketogenetic  #ketoAF  #ketodiet 
Making my favorite Keto Holiday Sausage Balls from ketosizeme.com. Swipe for the super easy recipe. Half the recipe makes 19 balls. #keto #ketoaf #ketosis #ketogenic #lowcarb #lowcarbhighfat #highfat #lchf #slowfood #michaelpollan #weightloss #vsg #wls #mealprep #mealprepsunday
Give it all you’ve got! You won’t regret it! 💜💜 Happy Sunday #ketofam #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketogenicliving #ketoon #ketoaf #lchf #ketonewbie #ketomotivation
@jimmys_egg  A day with out eggs makes you weak.  Eggsactly.  #ketosis#ketostrong who says keto doesn’t make muscle , isn’t working hard enough #ketoaf#sandbag#anabolicreboot#burnfat#eggs#hiitworkouts#kettlebellsunday#swim#cardio
Second breakfast is a low carb breakfast sandwich with a modified recipe from @lowcarbwithjennifer. I made bacon instead of sausage, added a little cheddar cheese and used cinnamon since I didn't have the ingredients for the sugar free maple syrup. The pancakes came out a little dry, but all in all I'd consider it a success for a first try, and I'd definitely make this again. Pretty sure I'm gonna be full til next July. 😎
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#food #foodie #health #wellness #healthy #breakfast #ketobreakfast #lowcarbbreakfast 
#keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclife #ketosis #ketolifestyle #ketolife #ketoaf #ketofood #lchf #lowcarb #lowcarbdiet #ketofam #mentalhealth #healthylifestyle #healthyliving #depression #anxiety #weightloss #newlifewhodis #beyondketo
Second breakfast is a low carb breakfast sandwich with a modified recipe from @lowcarbwithjennifer. I made bacon instead of sausage, added a little cheddar cheese and used cinnamon since I didn't have the ingredients for the sugar free maple syrup. The pancakes came out a little dry, but all in all I'd consider it a success for a first try, and I'd definitely make this again. Pretty sure I'm gonna be full til next July. 😎 . . . . . . #food  #foodie  #health  #wellness  #healthy  #breakfast  #ketobreakfast  #lowcarbbreakfast  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketosis  #ketolifestyle  #ketolife  #ketoaf  #ketofood  #lchf  #lowcarb  #lowcarbdiet  #ketofam  #mentalhealth  #healthylifestyle  #healthyliving  #depression  #anxiety  #weightloss  #newlifewhodis  #beyondketo 
Public Service Announcement: My Target has Rao's for $6.39! That's the cheapest regular price I've ever seen for it. It's usually $8.99 at my local grocery store
#keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketosis #nutritionalketosis #ketofam #ketolife #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ΚΣΤΩ
Public Service Announcement: My Target has Rao's for $6.39! That's the cheapest regular price I've ever seen for it. It's usually $8.99 at my local grocery store #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoaf  #ketosis  #nutritionalketosis  #ketofam  #ketolife  #ketoislife  #ketolifestyle  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #atkinsdiet  #atkins  #banting  #fatfueled  #fatadapted  #fatisfuel  #eatfatgetthin  #eatfatlosefat  #strongketoladies  #ketomakesmyclothesfalloff  #ΚΣΤΩ 
Tried a Pinterest recipe and they are really tasty. I need the energy today! #keto #ketoaf #lowcarbbuttercookieenergybites #lowcarb #sundayvibes #homeworksucks #ineedalltheenergy
So this happened this morning! Hello 170s! I haven't been in the 170s in over 6 years! My app is predicting I'll hit my goal of 166 by January (even though I gave myself till April because holidays). #praiseGod!
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#weightlossjourney #weightlossgoals #goals #intermittentfasting #lowcarb #lowcarblifestyle #lchf #keto #ketoish #ketogenic #ketowoe #ketolifestyle #ketoaf #ketodiet #diet #healthy #healthymom #iifym #macros #weightloss #losingweight #igweightloss #weightlossprogress #poundsdown
So this happened this morning! Hello 170s! I haven't been in the 170s in over 6 years! My app is predicting I'll hit my goal of 166 by January (even though I gave myself till April because holidays). #praiseGod ! . . . . . . . #weightlossjourney  #weightlossgoals  #goals  #intermittentfasting  #lowcarb  #lowcarblifestyle  #lchf  #keto  #ketoish  #ketogenic  #ketowoe  #ketolifestyle  #ketoaf  #ketodiet  #diet  #healthy  #healthymom  #iifym  #macros  #weightloss  #losingweight  #igweightloss  #weightlossprogress  #poundsdown 
How do people do #thisketolife without @choczero?! Just melted a white chocolate dipping cup, filled it with half a serving of caramel syrup and popped it in the freezer to set up. Like a giant Rolo. Yummmmmm
⬅️👆🏼Swipe left to see 🍫y goodness 👆🏼⬅️
How do people do #thisketolife  without @choczero?! Just melted a white chocolate dipping cup, filled it with half a serving of caramel syrup and popped it in the freezer to set up. Like a giant Rolo. Yummmmmm ⬅️👆🏼Swipe left to see 🍫y goodness 👆🏼⬅️
Well this started off as an omelette 😃 Cheddar cheese, swiss cheese, avocado, spicy chorizo, diced ham, and sauteed zucchini. Also I attacked my food with pepper and cholula sauce cus I was craving spicy food today 😏 #ketoaf #keto #ketobreakfast #ketogenic #ketolifestyle #ketolife #ketosis #breakfast
Keto: 🎉 DAY FIFTY 🎉 Intermittent Fasting: Day 35. Dairy Free: Day 5. Today is errand day, and @Starbucks Cold Brew was exactly what was needed to jump start the endless parade of stores I need to visit before Wednesday. #coffeetime #coffee #coffeeislife #coldbrew #starbucks #keto #ketofam #keto4life #lchf #lchflifestyle #lactoseintolerant #lactosefree #dairyfree #dietbet #intermittentfasting #intermittentfastinglifestyle #ketoweightloss #weightlossjourney #weightlossdiary #macrosonfleek #macrosonpoint #fasting #ketoaf #ketogenicdiet #ketogenicliving
Keto: 🎉 DAY FIFTY 🎉 Intermittent Fasting: Day 35. Dairy Free: Day 5. Today is errand day, and @Starbucks Cold Brew was exactly what was needed to jump start the endless parade of stores I need to visit before Wednesday. #coffeetime  #coffee  #coffeeislife  #coldbrew  #starbucks  #keto  #ketofam  #keto4life  #lchf  #lchflifestyle  #lactoseintolerant  #lactosefree  #dairyfree  #dietbet  #intermittentfasting  #intermittentfastinglifestyle  #ketoweightloss  #weightlossjourney  #weightlossdiary  #macrosonfleek  #macrosonpoint  #fasting  #ketoaf  #ketogenicdiet  #ketogenicliving 
Progress over perfection, every single day. Some days can be discouraging; it’s a natural reaction when things don’t go the way you intend it to be. All works of art take time and patience, it’s the daily lessons learned along the way that will continue to shape us. Don’t ever feel discouraged and always remember that setbacks set the stage for comebacks. Your breakthrough is coming, and it will happen when you least expect it, but you will FEEL it. Never forget that YOU are a masterpiece. #feeling #riseup #progressnotperfection #keto #ketogenic #ketocommunity #fatadapted #ketoaf #loveyourself #beyourself #getitin #gettoknowme #weightlossjourney #obesetobeast #dedication #illbeback #knockeddowngetbackup #workinprogress #newbodyunderconstruction #version2 #beyourbestself #giveityourall #slimmingworld #strongerthanyesterday #weightlosstransformation #romewasntbuiltinaday #onthecomeup
Progress over perfection, every single day. Some days can be discouraging; it’s a natural reaction when things don’t go the way you intend it to be. All works of art take time and patience, it’s the daily lessons learned along the way that will continue to shape us. Don’t ever feel discouraged and always remember that setbacks set the stage for comebacks. Your breakthrough is coming, and it will happen when you least expect it, but you will FEEL it. Never forget that YOU are a masterpiece. #feeling  #riseup  #progressnotperfection  #keto  #ketogenic  #ketocommunity  #fatadapted  #ketoaf  #loveyourself  #beyourself  #getitin  #gettoknowme  #weightlossjourney  #obesetobeast  #dedication  #illbeback  #knockeddowngetbackup  #workinprogress  #newbodyunderconstruction  #version2  #beyourbestself  #giveityourall  #slimmingworld  #strongerthanyesterday  #weightlosstransformation  #romewasntbuiltinaday  #onthecomeup 
#sunday #walk with my #love. We went to get coffee, enjoy the fresh air, chat, and enjoy some quality time together this morning.

My current drink is:
Almond milk latte with sugar free cinnamon dolche. Extra foam. Whipped cream. Cinnamon powder. 
Ryan's go to drink is always unsweet black tea.

p.s this headband has whales on it 😍🐳 #ketolife #ketolove #instafit #fitbitfamily #exercise #instaketo  #ketoAF #ketogenicdiet #ketoworks #starbucks #exercise
I was extra thankful this morning for some needed sleep before my 9:30 workout with @kelscurran followed by brunch and some catch up. Sometimes I fall so deep down my home life rabbit hole and I forget I probably should maintain some of those friendships I have. However, coming home to this little guy and all of the kisses makes me think he might have missed me a little too 🐶
What are you guys up to on this Sunday afternoon? I’m off to put on cozy warm clothes, watch Christmas movies, and finish my study flash cards!! (Ps I’m crying on the inside and procrastinating hard but I really gotta get them done)
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#keto #ketofam #ketoweightloss #ketoweightlossjourney #ketoresults  #ketoaf #diet #weightloss #ketoweddingcountdown #girlswithmuscles #motivated #dedicated #losingweight #losingweightthehealthyway #fit #fitfam #fitness #fitnesslifestyle #weightloss #weightlifting #weightlossjourney #food  #instafit  #otfnation #otfweightlosschallenge #otftransformationchallenge #otf #otffamily
I was extra thankful this morning for some needed sleep before my 9:30 workout with @kelscurran followed by brunch and some catch up. Sometimes I fall so deep down my home life rabbit hole and I forget I probably should maintain some of those friendships I have. However, coming home to this little guy and all of the kisses makes me think he might have missed me a little too 🐶 What are you guys up to on this Sunday afternoon? I’m off to put on cozy warm clothes, watch Christmas movies, and finish my study flash cards!! (Ps I’m crying on the inside and procrastinating hard but I really gotta get them done) . . . . . #keto  #ketofam  #ketoweightloss  #ketoweightlossjourney  #ketoresults  #ketoaf  #diet  #weightloss  #ketoweddingcountdown  #girlswithmuscles  #motivated  #dedicated  #losingweight  #losingweightthehealthyway  #fit  #fitfam  #fitness  #fitnesslifestyle  #weightloss  #weightlifting  #weightlossjourney  #food  #instafit  #otfnation  #otfweightlosschallenge  #otftransformationchallenge  #otf  #otffamily 
I'm looking to invest in some nice black leggings for the gym!  Looking for any and all suggestions!  Most of mine are getting too big or time to retire (old navy cheap ones). Only requirements are they need to be cropped #shortgirlproblems and available online because #lazy.  Lululemon? Zella?  Also looking for cute tops too!
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #kcko #ketosisdiet #ketofam #ketobeginner #ketolifestyle #ketogeniclifestyle #ketolife #ketobeginner #ketonewbie #ketolifestyle #ketojourney #ketofymechallenge #fatfueled #fatforfuel #ketolicious #lchf #lowcarb #atkins #eatfatlosefat #ketoaf #workoutgear
I'm looking to invest in some nice black leggings for the gym! Looking for any and all suggestions! Most of mine are getting too big or time to retire (old navy cheap ones). Only requirements are they need to be cropped #shortgirlproblems  and available online because #lazy . Lululemon? Zella? Also looking for cute tops too! . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #kcko  #ketosisdiet  #ketofam  #ketobeginner  #ketolifestyle  #ketogeniclifestyle  #ketolife  #ketobeginner  #ketonewbie  #ketolifestyle  #ketojourney  #ketofymechallenge  #fatfueled  #fatforfuel  #ketolicious  #lchf  #lowcarb  #atkins  #eatfatlosefat  #ketoaf  #workoutgear 
Lunch! Grilled chicken and eggs. Been MIA the past few days to get some Christmas stuff done! But I'm still chugging right along 🤗👍 how's everyone's Christmas/Thanksgiving season going so far? .
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#keto #ketodiet #ketogenic #fit #ketomom #ketojourney #ketolife #ketogenicweightloss #ketoworks #ketocommunity #if #ketosis #ketoaf  #ketotransformation #ketojourney #insta #goals #fit #fitmom #fitness #food #momlife #weightloss #weightlosstransformation #weightlossjourney #lchf
Lunch! Grilled chicken and eggs. Been MIA the past few days to get some Christmas stuff done! But I'm still chugging right along 🤗👍 how's everyone's Christmas/Thanksgiving season going so far? . . . #keto  #ketodiet  #ketogenic  #fit  #ketomom  #ketojourney  #ketolife  #ketogenicweightloss  #ketoworks  #ketocommunity  #if  #ketosis  #ketoaf  #ketotransformation  #ketojourney  #insta  #goals  #fit  #fitmom  #fitness  #food  #momlife  #weightloss  #weightlosstransformation  #weightlossjourney  #lchf 
Is it still a #ketopost if I'm holding some #kerrygold?😝😆😂
Nails freshly done! #ilovemynailtech
Breakfast day today, Mmmm.
#KetoAF #LCHF #SteakandEggs
*late post*
My favorite lunch! Avocado, bacon and not pictured a cheese stick. Yummy and full of healthy fat.
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#ketoweightloss #ketolife #ketoresults #highfat #keto #ketosis #ketoaf #myketojourney #weightloss #ketolove #lowcarb #ketofam #morefat #ketolifestyle #motivated #motivation #macros  #bodypositive #fatloss #change #results #lifestylechange #ketoislife #lchf #lchflife #foodporn #eatfatlosefat #ketomom
Good morning! ☀️ A little breakfast in bed on this beautiful day: keto chili cheese omelette 😋 I made this chili a few months ago. I froze it in smaller batches so I could pull it out & heat it whenever I have a craving #keto #ketogenic #ketoaf #ketosis #livelaughloveketo #ketodiet #ketofam #ketotribe #ketochallenge #lowcarb #lc #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #organic #cleaneating #realfood #healthy #sugarfree #glutenfree #grainfree #wheatfree #dietdoctor #ketoonthego #atkins #atkinsdiet #healthyfats #wlj
Good morning! ☀️ A little breakfast in bed on this beautiful day: keto chili cheese omelette 😋 I made this chili a few months ago. I froze it in smaller batches so I could pull it out & heat it whenever I have a craving #keto  #ketogenic  #ketoaf  #ketosis  #livelaughloveketo  #ketodiet  #ketofam  #ketotribe  #ketochallenge  #lowcarb  #lc  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lchf  #organic  #cleaneating  #realfood  #healthy  #sugarfree  #glutenfree  #grainfree  #wheatfree  #dietdoctor  #ketoonthego  #atkins  #atkinsdiet  #healthyfats  #wlj 
Be strong I whisper...to my coffee 
#lchf #ketocoffee #ketomama #ketoaf
I will be super busy packing and prepping for our big Thanksgiving trip tomorrow, so I figured I might as well go ahead and weigh in today. HELLO 140’s!!!! Wow!!! Over 50lbs now gone forever. You can bet I have tears of joy. 9 more til my Christmas goal, and 19 more til my January cruise date goal. •
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#weighin #weight #weighinsunday #sunday #weightloss #weightlossjourney #fatloss #keto #ketogenic #keto #ketodiet #ketogenicdiet #ketosis #lowcarb #grainfree #sugarfree #fitness #health #fitmom #ketomom #ketoAF #progress #fatasstobadass #obesetobeast #fattofit #operationskinnyjamie
I will be super busy packing and prepping for our big Thanksgiving trip tomorrow, so I figured I might as well go ahead and weigh in today. HELLO 140’s!!!! Wow!!! Over 50lbs now gone forever. You can bet I have tears of joy. 9 more til my Christmas goal, and 19 more til my January cruise date goal. • • #weighin  #weight  #weighinsunday  #sunday  #weightloss  #weightlossjourney  #fatloss  #keto  #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketosis  #lowcarb  #grainfree  #sugarfree  #fitness  #health  #fitmom  #ketomom  #ketoAF  #progress  #fatasstobadass  #obesetobeast  #fattofit  #operationskinnyjamie