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Why #cabbage ??? Many people notice gastric upset when starting a high fat diet. There are many reasons for this and changes in gut microbiome usually play a part. Intestinal bacteria species change from going to ones that thrive on glucose to those that thrive on ketones. This change can often lead to digestive problems. This is why repopulating your gut microorganisms is crucial. BEWARE! do not over cook your cabbage. I threw mine into the bacon grease for a few seconds to soften it up and then poured the whole thing over my “kings breakfast” #ketosis #ketones #NutritionalKetosis #ExogenousKetones #KetoDiet #ketogenicfoods #KetoNutrition #TheKetoAthlete #ketoathlete #theketoneathlete #Ketogenesis #KetogenicMenu #BloodKetones #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #MCToil #bulletproof
Why #cabbage  ??? Many people notice gastric upset when starting a high fat diet. There are many reasons for this and changes in gut microbiome usually play a part. Intestinal bacteria species change from going to ones that thrive on glucose to those that thrive on ketones. This change can often lead to digestive problems. This is why repopulating your gut microorganisms is crucial. BEWARE! do not over cook your cabbage. I threw mine into the bacon grease for a few seconds to soften it up and then poured the whole thing over my “kings breakfast” #ketosis  #ketones  #NutritionalKetosis  #ExogenousKetones  #KetoDiet  #ketogenicfoods  #KetoNutrition  #TheKetoAthlete  #ketoathlete  #theketoneathlete  #Ketogenesis  #KetogenicMenu  #BloodKetones  #zerocarb  #nocarbs  #sugarfree  #fatloss  #athlete  #fatburning  #musclebuilding  #ketomuscle  #highfat  #MCToil  #bulletproof 
Veggie dinner. Cauliflower "pancakes" @diet_doctor @kostdoktorn with spinach-cucumber-lime salad and a homemade #mctoil mayo. #keto #ketoathlete #ketogains #lowcarb #lågkolhydratkost #cleaneating #fettdriven #fatfueled #fatadapted #ketovegetarian #mealplan #ketopaleo #paleo #healingwithfood
I love my mornings 🙌 Check-ins with my one-on-one clients, coffee, and programming ☕️👏 I also just opened up a private FB group called "Transforming Health" for all of you ladies to join 🤗 This group is specifically for women who want to achieve their health and fitness goals WITHOUT the dieting, restriction, and rules. It's a space where I will be able to answer your questions, give advice, and help you connect with other women who have similar goals. This group is PRIVATE, though, so you do have to request to join and I will be managing members so that this is ONLY a space for support and encouragement. Join me if you're ready to live a beautiful, healthy life ❤️
I love my mornings 🙌 Check-ins with my one-on-one clients, coffee, and programming ☕️👏 I also just opened up a private FB group called "Transforming Health" for all of you ladies to join 🤗 This group is specifically for women who want to achieve their health and fitness goals WITHOUT the dieting, restriction, and rules. It's a space where I will be able to answer your questions, give advice, and help you connect with other women who have similar goals. This group is PRIVATE, though, so you do have to request to join and I will be managing members so that this is ONLY a space for support and encouragement. Join me if you're ready to live a beautiful, healthy life ❤️
Guess who FINALLY fits in the medium sweatshirt I got 6 months ago and kept, eventhough I was an XL!? This guy!
This sweatshirt, for whatever reason, was that thing that made me realize how bad I wanted to feel better. I was tired  of not being able to wear what I liked and instead, wearing what helped me hide the most. I was tired of feeling like garbage and tired of feeling out of control of my body, emotions and life.
6 months of keto. The first 2 changed my body and the next 4 changed my entire mindset.

YOU CAN DO IT AND YOU ARE WORTH IT!
Happy Thursday, everyone!

Oh, btw. These boots are new, too. I got them online and they are the first pair of boots I've ever worn that weren't for wide calves. BOOM! 💪👊 #keto #ketogenic #ketoaf #ketodiet #ketogenicdiet #ketosis #ketolove #ketolifestyle #ketolife #ketoweightloss #weightlossjourney #lowcarbhighfat #lowcarb #ketogeniclife #ketoathlete #thursday #thursdaymotivation #naketano #goals #keepgoing #staypostive #justfab
Guess who FINALLY fits in the medium sweatshirt I got 6 months ago and kept, eventhough I was an XL!? This guy! This sweatshirt, for whatever reason, was that thing that made me realize how bad I wanted to feel better. I was tired of not being able to wear what I liked and instead, wearing what helped me hide the most. I was tired of feeling like garbage and tired of feeling out of control of my body, emotions and life. 6 months of keto. The first 2 changed my body and the next 4 changed my entire mindset. YOU CAN DO IT AND YOU ARE WORTH IT! Happy Thursday, everyone! Oh, btw. These boots are new, too. I got them online and they are the first pair of boots I've ever worn that weren't for wide calves. BOOM! 💪👊 #keto  #ketogenic  #ketoaf  #ketodiet  #ketogenicdiet  #ketosis  #ketolove  #ketolifestyle  #ketolife  #ketoweightloss  #weightlossjourney  #lowcarbhighfat  #lowcarb  #ketogeniclife  #ketoathlete  #thursday  #thursdaymotivation  #naketano  #goals  #keepgoing  #staypostive  #justfab 
This #TBT goes to this amazing transformation! Way to go @keto_over_45! You are inspiring! 
#Repost @keto_over_45 ・・・
On Sept 24th, it will be 8 weeks on keto and so far, as of today, I've lost 23 lbs and 29 total inches off my body. I know I have another 80 lbs to lose, but for the 1st time in my life, I am confident I will get to my goal. A few years ago,  I was diagnosed with diverticulitis as well as bleeding ulcers, and I had precancerous polyps removed from my colon. In the almost 8 weeks I've been eating the keto way,  which during the same time, I stopped drinking soda for the first time since I was 5 years old and I am 46 now, I no longer have the stomach pains I usually got after every meal, I no longer have chronic migraines,  my face is clearer and my energy is through the roof. I I'm also no longer pre-diabetic. If all this has happened in eight weeks time I can't imagine what next year is going to bring!!!💪👐🖖 #keto #ketogenic #ketolife #highcarblowfat 
Visit our website for FREE recipes and tips today! Click on the link 👆🏻
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#ketogenic #fitnessmotivation #ketoresults #fitness #fitness #fitness #strength #endurance #gym #health #healthy #bodybuilding #functionaltraining #training #progress #progression #ketoathlete #ketogenic #ketosis #peacesuccess
This #TBT  goes to this amazing transformation! Way to go @keto_over_45! You are inspiring! #Repost  @keto_over_45 ・・・ On Sept 24th, it will be 8 weeks on keto and so far, as of today, I've lost 23 lbs and 29 total inches off my body. I know I have another 80 lbs to lose, but for the 1st time in my life, I am confident I will get to my goal. A few years ago, I was diagnosed with diverticulitis as well as bleeding ulcers, and I had precancerous polyps removed from my colon. In the almost 8 weeks I've been eating the keto way, which during the same time, I stopped drinking soda for the first time since I was 5 years old and I am 46 now, I no longer have the stomach pains I usually got after every meal, I no longer have chronic migraines, my face is clearer and my energy is through the roof. I I'm also no longer pre-diabetic. If all this has happened in eight weeks time I can't imagine what next year is going to bring!!!💪👐🖖 #keto  #ketogenic  #ketolife  #highcarblowfat  Visit our website for FREE recipes and tips today! Click on the link 👆🏻 . . . . . #ketogenic  #fitnessmotivation  #ketoresults  #fitness  #fitness  #fitness  #strength  #endurance  #gym  #health  #healthy  #bodybuilding  #functionaltraining  #training  #progress  #progression  #ketoathlete  #ketogenic  #ketosis  #peacesuccess 
Papa Murphy's Chicago style stuffed pizza done #keto style. I just had them give me all the ingredients in containers and baked it at home. They asked me the purpose of ordering it this way, so I got to educate them a lil. I've made it to the #60lbs mark #hflc #ketoathlete #ketodiet #ketogenic #pizza #papamurphys #eatfatlosefat #fatfueledfitness #fatadapted
The fab guys from @lululemonuk #Manchester gave me these incredible tights to put to the test. 
The Align Pant II are simply gorgeous. The high waistband, "naked" and super soft feel of the material have made these my new favourites.
Now lets put this 5 year guarantee to the test!
#lululemon
#stylesquad
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#harrogate #athleisure #nootropic #nutrition #health #personaltrainer #fitspo #motivation #strength #powerlifting #girlswholift #strengthsystem #dedication #lchf #ketoathlete #nike
The fab guys from @lululemonuk #Manchester  gave me these incredible tights to put to the test. The Align Pant II are simply gorgeous. The high waistband, "naked" and super soft feel of the material have made these my new favourites. Now lets put this 5 year guarantee to the test! #lululemon  #stylesquad  • #harrogate  #athleisure  #nootropic  #nutrition  #health  #personaltrainer  #fitspo  #motivation  #strength  #powerlifting  #girlswholift  #strengthsystem  #dedication  #lchf  #ketoathlete  #nike 
Right on time, because tonight The Husband and I do Core 🔥🔥🔥 #core #coreworkout #workout #finisher #tru #ruckus #strength #stability #workoutmotivation #life!#time #lifetime #keto!#ketofuel #ketoathlete 
#Repost @bjgaddour (@get_repost)
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🔥MINI-BAND GOBLET SQUAT HOLDS to crush your core and improve squat form! SOUND🔊ON for audio instructions. Hold the bottom position for 30 seconds while spreading your hips, staying tall, and breathing through your belly. This will light up your shoulders, hips, and abs and dramatically improve your squat form. Try it as a warmup for a couple sets or plug it into a total body or core circuit. This is one of the care-carving moves from my new 28-day SORE TO THE CORE 2.0 program available only at TheDailyBJ.com (direct link in my bio)!
Right on time, because tonight The Husband and I do Core 🔥🔥🔥 #core  #coreworkout  #workout  #finisher  #tru  #ruckus  #strength  #stability  #workoutmotivation  #life !#time  #lifetime  #keto !#ketofuel  #ketoathlete  #Repost  @bjgaddour (@get_repost) ・・・ 🔥MINI-BAND GOBLET SQUAT HOLDS to crush your core and improve squat form! SOUND🔊ON for audio instructions. Hold the bottom position for 30 seconds while spreading your hips, staying tall, and breathing through your belly. This will light up your shoulders, hips, and abs and dramatically improve your squat form. Try it as a warmup for a couple sets or plug it into a total body or core circuit. This is one of the care-carving moves from my new 28-day SORE TO THE CORE 2.0 program available only at TheDailyBJ.com (direct link in my bio)!
Hey keto fam! It's been a while. I have been super busy working with clients and getting my website up and running. We still are a few days out from our website debut. In the mean time, tell me your thoughts, what are some of the first posts you want to see on the blog?!
Hey keto fam! It's been a while. I have been super busy working with clients and getting my website up and running. We still are a few days out from our website debut. In the mean time, tell me your thoughts, what are some of the first posts you want to see on the blog?!
Mermaid hair is the best hair. I love @hair_by_megan.faye and @fringehsv (Also my face is shrinking! #ketolife) 😬😍🤓
Mermaid hair is the best hair. I love @hair_by_megan.faye and @fringehsv (Also my face is shrinking! #ketolife ) 😬😍🤓
The Wifey really spoiled the Champ on his birthday yesterday!! The morning started off with a couple of great cards, and then after we finished work, she took the Champ out to see an interview with @lisalampanelli at the Core Club!  After the interview, wifey treated the Champ to an AMAZING dinner at Fogo De Chao in midtown.  The Champ is soooo thankful and grateful for having this beautiful and wonderful lady in his life!!!! #followmyjourney  #thechampishere  #birthdayfun  #celebration  #itsacelebrationbitches  #birthdaycards  #lisalampanelli  #fogodechao  #endlessmeat  #gainz  #keto  #ketodiet  #ketogenic  #lchf  #iifym  #highprotein  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #thoughtsbecomethings
The Wifey really spoiled the Champ on his birthday yesterday!! The morning started off with a couple of great cards, and then after we finished work, she took the Champ out to see an interview with @lisalampanelli at the Core Club! After the interview, wifey treated the Champ to an AMAZING dinner at Fogo De Chao in midtown. The Champ is soooo thankful and grateful for having this beautiful and wonderful lady in his life!!!! #followmyjourney  #thechampishere  #birthdayfun  #celebration  #itsacelebrationbitches  #birthdaycards  #lisalampanelli  #fogodechao  #endlessmeat  #gainz  #keto  #ketodiet  #ketogenic  #lchf  #iifym  #highprotein  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #thoughtsbecomethings 
Continuing week 1 of #ketowhole30 with this simple and delicious chicken broccoli casserole from @grassfedgirl 
The ingredients were simple, but the flavor was amazing! Thinking I'll prep this for lunches soon too!
Continuing week 1 of #ketowhole30  with this simple and delicious chicken broccoli casserole from @grassfedgirl The ingredients were simple, but the flavor was amazing! Thinking I'll prep this for lunches soon too!
Where did all this heat and humidity come from?! Wilson found a puddle half way through and took a little dip. Can't say I blame him! 5 easy miles and some core work with the ab roller this morning. Grateful to be feeling so good right now. 💙🏃‍♀️💪🏻
Where did all this heat and humidity come from?! Wilson found a puddle half way through and took a little dip. Can't say I blame him! 5 easy miles and some core work with the ab roller this morning. Grateful to be feeling so good right now. 💙🏃‍♀️💪🏻
Congratulations to the 2 lucky winners of our PrimalKind + Essentially Keto Giveaway.

1. Lydia W from QLD.
2. Alex P from NSW.

Plus a massive thank you for participating in our PrimalKind + Essentially Keto Giveaway.

We’ve been absolutely overwhelmed with the feedback & humbled by the massive number of people who joined in, thank you.

Considering this, we’ll definitely be preparing more offers soon, so please stay tuned & be the first to hear about our next amazing offers.
Congratulations to the 2 lucky winners of our PrimalKind + Essentially Keto Giveaway. 1. Lydia W from QLD. 2. Alex P from NSW. Plus a massive thank you for participating in our PrimalKind + Essentially Keto Giveaway. We’ve been absolutely overwhelmed with the feedback & humbled by the massive number of people who joined in, thank you. Considering this, we’ll definitely be preparing more offers soon, so please stay tuned & be the first to hear about our next amazing offers.
Nothing more satisfying than building something with your bare hands. One lucky little girl is getting a sweet lil mud kitchen this summer! 🤙🏼😁tomorrow's mission is little sink and tap system.
Nothing more satisfying than building something with your bare hands. One lucky little girl is getting a sweet lil mud kitchen this summer! 🤙🏼😁tomorrow's mission is little sink and tap system.
Armadillo eggs. Chicken, wrapped in bacon with jalapenos. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #ketoathlete #ketogenic #ketogenicdiet #bacon #baconwrapped #jalepenos #chicken
First time trying this whole reverse sear thing. Came out ok. I did 15 mins at 250 degrees then 45 seconds on each side on a hot pan with butter. I'm gonna try just ten minutes at 250 next time #grassfed #steak #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofitness #ketoathlete #lchf #ketonian
But I'm drinking Kombucha and spitting sunflower seeds instead... 🤷🏼‍♀️ #keto ketosis #ketogenic #ketogenicdiet  #ketogenicfood #ketogeniclifestyle #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #carbsgotmelike #activeketo #ketoathlete #ketoendurance
#ketosis does work! Lost about 12-15kg already from body fat. (Only got the scale at half point) #keto #ketoathlete #ketodiet #veganketo #veganketogenic #veganketogenicdiet #intermittentfasting
1. When training has to be done regardless of how sexy and comfortable your workout attire is!!! Dem shoes tho #iamnobull  2. When the RX slamball used is too light, you break a nail and the ball goes over your head. #toolight #goheavier #nobullproject #fitaidrx #fitwtiff #ketoathlete #chickswholiftheavy #progresstakestime #mastersathlete #tacticalathlete #combatironapparel #crossfit #wonderwomanfitness #wonderwomanliftsheavy #wonderwomancrossfits #ketogeniccrossfitathlete
1. When training has to be done regardless of how sexy and comfortable your workout attire is!!! Dem shoes tho #iamnobull  2. When the RX slamball used is too light, you break a nail and the ball goes over your head. #toolight  #goheavier  #nobullproject  #fitaidrx  #fitwtiff  #ketoathlete  #chickswholiftheavy  #progresstakestime  #mastersathlete  #tacticalathlete  #combatironapparel  #crossfit  #wonderwomanfitness  #wonderwomanliftsheavy  #wonderwomancrossfits  #ketogeniccrossfitathlete 
Every morning I have some form of eggs for breakfast as they're some of the most nutrient dense food and have a good mixture of protein and healthy fat. 
Today I've made scrambled eggs infused with cheese, with 30ml of pure cream for extra fat. 
#KetogenicDiet #Keto #KetoAthlete #Diet
Every morning I have some form of eggs for breakfast as they're some of the most nutrient dense food and have a good mixture of protein and healthy fat. Today I've made scrambled eggs infused with cheese, with 30ml of pure cream for extra fat. #KetogenicDiet  #Keto  #KetoAthlete  #Diet 
41 inch jump! Not bad for a 48 year old!! #ketogenic #ketoathlete #lchf #exercise #onlyasoldasyoufeel #verticaljump #eatfatgetfit #baconrules
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." -Michelangelo Buonarroti

I've taken nearly a year away from serious running and racing. Mostly to see if I was ready to move on from the marathon yet (to lifting, cycling, etc.) If not, I wanted to be 100% ready to commit to the next big thing.

Turns out, I'm not done with the marathon yet. I wrote it out to make it official: the next BIG thing is to run a 2:45 by January 2020 and qualify for the marathon olympic trials. I don't normally share goals before I'm sure they'll be possible (failure-phobia and all that...) but everyone says putting it out there is the way to go for #motivation and #accountability.

So, I have 2 years to chop about 13 minutes off my current PR. And yes, I am completely terrified. But aiming too high is better than too low, right?! #justdoit #runner #marathon #goals #dreambig #otq #fitnessmotivation #speed #runnersofinstagram #keto #ketoathlete #ketocommunity #lchf
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." -Michelangelo Buonarroti I've taken nearly a year away from serious running and racing. Mostly to see if I was ready to move on from the marathon yet (to lifting, cycling, etc.) If not, I wanted to be 100% ready to commit to the next big thing. Turns out, I'm not done with the marathon yet. I wrote it out to make it official: the next BIG thing is to run a 2:45 by January 2020 and qualify for the marathon olympic trials. I don't normally share goals before I'm sure they'll be possible (failure-phobia and all that...) but everyone says putting it out there is the way to go for #motivation  and #accountability . So, I have 2 years to chop about 13 minutes off my current PR. And yes, I am completely terrified. But aiming too high is better than too low, right?! #justdoit  #runner  #marathon  #goals  #dreambig  #otq  #fitnessmotivation  #speed  #runnersofinstagram  #keto  #ketoathlete  #ketocommunity  #lchf 
Braised Oxtail, Steamed leeks and bitter melon with avocado... covered in evoo. Quality. Had about a pound of oxtail 🍖👌#ketogenic #keto #oxtail #carnivore #paleo #nutrientdense #dinner #ketoathlete  #fatforfuel #lchf #ketones #homemade #healthy
#sqautember. On a side note. Look at that blacker than black toenail. Pretty sure I'm gonna  lose it. #runnerprobs #keto #ketorunner #ketocyclist #ketoathlete #ketoendurance #goaldigger #girlswholift #liftheavythings
I eat eggs everyday... But this was by far the best dish with eggs ive ever made. Used some different spices and flavours and really came together nice. 5 carbs for this guy.
#keto#ketosis#ketodiet#ketogenicdiet#ketogenic#ketoathlete#workout#gym#gymtime#healthy#turmeric#curcuma#egg#cheese#franksredhot#beef#iifym#macros#ifitfitsyourmacros#intermittentfasting#kettlebellworkout#kettlebell#bjj#brazilianjiujitsu#jiujitsu#canadian#canada#ketones#eatfatlosefat#bacon
I eat eggs everyday... But this was by far the best dish with eggs ive ever made. Used some different spices and flavours and really came together nice. 5 carbs for this guy. #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketoathlete #workout #gym #gymtime #healthy #turmeric #curcuma #egg #cheese #franksredhot #beef #iifym #macros #ifitfitsyourmacros #intermittentfasting #kettlebellworkout #kettlebell #bjj #brazilianjiujitsu #jiujitsu #canadian #canada #ketones #eatfatlosefat #bacon 
Bit of Keto 💡for ya. Thank @ryanplowery for this gem 💎🤙🏼
Bit of Keto 💡for ya. Thank @ryanplowery for this gem 💎🤙🏼
Tonight's dinner was a family pleaser. Ground beef and dinosaur kale with sour cream topped with cheese and buffalo mozzarella (@diet_doctor @kostdoktorn) For me served with leafy greens and an avocado. #keto #ketoathlete #ketogains #lowcarb #lågkolhydratkost #fettdriven #fatfueled #fatadapted #cleaneating #glutenfree #glutenfritt #lchf  #weightlifting #mealplan
All of the #whitegirlwednesday posts are talking about pumpkin season, but the Champ is thinking that it's Final Flash season!! Everybody that the Champ steps into the ring with can expect to taste the Final Flash just as semi-perfect Cell and @riotkellan did!! Survive if you can!! #followmyjourney  #thechampishere  #finalflash  #dbz  #vegeta  #dbzfan  #fenwaypark  #elmundo  #prowrestling  #indywrestling  #supportindywrestling  #supportlocal  #boston  #snappingnecksandcashingchecks  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #thoughtsbecomethings
All of the #whitegirlwednesday  posts are talking about pumpkin season, but the Champ is thinking that it's Final Flash season!! Everybody that the Champ steps into the ring with can expect to taste the Final Flash just as semi-perfect Cell and @riotkellan did!! Survive if you can!! #followmyjourney  #thechampishere  #finalflash  #dbz  #vegeta  #dbzfan  #fenwaypark  #elmundo  #prowrestling  #indywrestling  #supportindywrestling  #supportlocal  #boston  #snappingnecksandcashingchecks  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #thoughtsbecomethings 
Eggs. Canadian Bacon. White American Cheese. Dt. Dew. I'm obviously starving today. With a wicked headache. 🙄 3 NC
#ketogenicfood #ketogeniclifestyle #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #carbsgotmelike #activeketo #ketoathlete #ketoendurance
#ketogainsbootcamp week 2. Another workout done! I added more weights whenever I could.  I failed on one last set of hammer curls but that's OK.  Now my body feels like jelly. 😂
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#kgbootcamp #ketogains #fitness #fitnessmeme #fattofit #weightlifting #strengthtraining #ketoathlete #ketofit #ketogenic #weightloss #fatloss #legday #workout
We had zero fun together! Thankful for this cousin! Never a dull moment! 😂 Love you! What's our next adventure? @csawyers67 
#health #wealth #love #PruvIt #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #foodie #ketodiet #ketofood #ketogenicdiet #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete  #ketorunner #lowcarbrunner #lowcarbathlete #inspired #motivated #gratitude #thankful
Some days I just want to up and call it quits,
I feel like I'm surrounded by a wall of bricks,
Every time I go to get up I just fall in pits,
My life's like one great big ball of shit,
If I could just put it all into all I spit,
Stead of always tryin to swallow it, instead of starin at this wall and shit,
While I sit writers block sick of all this shit, can't call it, shit,
All I know is I'm about to hit the wall if I have to see another one of mom's alcoholic fits,
This is it, last straw, that's all, that's it,
I ain't dealin with another fuckin politic,
I'm like a skillet, bubblin until it filter's up,
I'm about to kill it, I can feel it buildin up,
Blow this building up, I've concealed enough,
My cup runneth over, I done filled it up,
The pen explodes and busts, ink spills my guts,
You think all I do is stand here and feel my nuts,
Well I'ma show you what, you gon feel my rush,
You don't feel it then it must be too real to touch,
Bill the dutch, I'm about to tear shit up,
Goosebumps, yea, I'ma make your hair sit up,
Yea sit up, I'ma tell you who I be,
I'ma make you hate me, cause you ain't me,
You wait, it ain't too late to finally see,
What you closed minded fucks were too blind to see,
Whoever finds me is gonna get a finder's fee, Out this world,
Ain't no one out they mind as me,

#followmyjourney  #thechampishere  #eminem  #rabbitrun  #8mile  #morningrun  #sweatequity  #angerisagift  #angerhostilitytowardstheopposition  #fitfam  #igfit  #blackfitness  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #thoughtsbecomethings
Some days I just want to up and call it quits, I feel like I'm surrounded by a wall of bricks, Every time I go to get up I just fall in pits, My life's like one great big ball of shit, If I could just put it all into all I spit, Stead of always tryin to swallow it, instead of starin at this wall and shit, While I sit writers block sick of all this shit, can't call it, shit, All I know is I'm about to hit the wall if I have to see another one of mom's alcoholic fits, This is it, last straw, that's all, that's it, I ain't dealin with another fuckin politic, I'm like a skillet, bubblin until it filter's up, I'm about to kill it, I can feel it buildin up, Blow this building up, I've concealed enough, My cup runneth over, I done filled it up, The pen explodes and busts, ink spills my guts, You think all I do is stand here and feel my nuts, Well I'ma show you what, you gon feel my rush, You don't feel it then it must be too real to touch, Bill the dutch, I'm about to tear shit up, Goosebumps, yea, I'ma make your hair sit up, Yea sit up, I'ma tell you who I be, I'ma make you hate me, cause you ain't me, You wait, it ain't too late to finally see, What you closed minded fucks were too blind to see, Whoever finds me is gonna get a finder's fee, Out this world, Ain't no one out they mind as me, #followmyjourney  #thechampishere  #eminem  #rabbitrun  #8mile  #morningrun  #sweatequity  #angerisagift  #angerhostilitytowardstheopposition  #fitfam  #igfit  #blackfitness  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #thoughtsbecomethings 
3 dips DELICIOSOS y 100% cetogénicos para cualquier fiesta (con amigos o sola para celebrarte a ti misma!) 😍
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🥑 Guacamole hecho con aguacates maduros, leche de coco y perejil (SUPER bueno para ayudar al hígado a limpiar tu cuerpo ya que el perejil es muy potente. Además es un dip lleno de potasio)
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🍚Puré de coliflor con mayonesa hecha con aceite de oliva (la receta está en mi IG.) decora con olivas negras en rodajas (si añoras el puré de patatas vas a AMAR este!)
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🥒Tzatziki rosado: seguimos celebrando las islas griegas que me tienen enamorada! Haz una tzatziki tradicional con yogur de cabra entero, ajo, sal de ajo y pepino rallado, agrega un cubito de remolacha al batir para darle el color! Creo que podría comer tzatziki con TODO!
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Estos 3 dips serán la envidia de la fiesta y para colmo son curativos y te ayudan a mantener la cetogénesis para sanar tus hormonas y metabolismo SIN DIETAS extrañas, sin medicamentos ni suplementos y para siempre!
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🎁Aprende cómo con la guía #gratis en SinCarbohidratos.com
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#carbfree#coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom
3 dips DELICIOSOS y 100% cetogénicos para cualquier fiesta (con amigos o sola para celebrarte a ti misma!) 😍 . 🥑 Guacamole hecho con aguacates maduros, leche de coco y perejil (SUPER bueno para ayudar al hígado a limpiar tu cuerpo ya que el perejil es muy potente. Además es un dip lleno de potasio) . 🍚Puré de coliflor con mayonesa hecha con aceite de oliva (la receta está en mi IG.) decora con olivas negras en rodajas (si añoras el puré de patatas vas a AMAR este!) . 🥒Tzatziki rosado: seguimos celebrando las islas griegas que me tienen enamorada! Haz una tzatziki tradicional con yogur de cabra entero, ajo, sal de ajo y pepino rallado, agrega un cubito de remolacha al batir para darle el color! Creo que podría comer tzatziki con TODO! . Estos 3 dips serán la envidia de la fiesta y para colmo son curativos y te ayudan a mantener la cetogénesis para sanar tus hormonas y metabolismo SIN DIETAS extrañas, sin medicamentos ni suplementos y para siempre! . 🎁Aprende cómo con la guía #gratis  en SinCarbohidratos.com . . . . . #carbfree #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitgirl  #IIFYM  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #bodybuilder  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoathlete  #ketogeniccom 
Fighting against the teeth of the tangled monster at @thewarriorrace. I narrowly escaped, only missing one shoe💪🏻👟
It must have an appetite for @salomon_sa shoes!

#challengeyourlimits
#ketoathlete
#supamama
#timetoplay
Treat for a double workout day. #lc #lchf #lowcarb #keto #lchfdiet #icecream #chocolate #almond #ketoathlete #halotop
@halotopcreamery
405 x 4. Felt super heavy but this is the first time I have touched anything over 400 in a month and a half. So three sets of this followed by 4 x 4 paused high bar squats stopping at 365.
405 x 4. Felt super heavy but this is the first time I have touched anything over 400 in a month and a half. So three sets of this followed by 4 x 4 paused high bar squats stopping at 365.
Those #gainz tho. Movin' on up to the 25# DB soon. 
#strongnotskinny #crossfitgirl #crossfitlife #themgainz #girlswhocrossfit #ketoathlete
Still my go-to PWO. I have to mail my shit to the hospital here in Poteau, but thanks @bestpricenutrition for getting it here so fast. This is the best!! ❤️ About half way through this PC rotation! I might miss Poteau when I have to go home 😰
Still my go-to PWO. I have to mail my shit to the hospital here in Poteau, but thanks @bestpricenutrition for getting it here so fast. This is the best!! ❤️ About half way through this PC rotation! I might miss Poteau when I have to go home 😰
Round 3 of chemo yesterday, 8 miler today! 👊🏻💪🏻🏃‍♀️Maybe I'm strong, maybe I'm stubborn, or maybe it's the steroids 😂 it's an amazing feeling to live without joint pain. The one positive side effect of all of this.
Round 3 of chemo yesterday, 8 miler today! 👊🏻💪🏻🏃‍♀️Maybe I'm strong, maybe I'm stubborn, or maybe it's the steroids 😂 it's an amazing feeling to live without joint pain. The one positive side effect of all of this.
#prayforpuertorico #prayformexico 🖤🖤🖤 Say safe @isdizzylizzy and STAY AWAY FROM THE FLYING COCONUTS!!!! prayers up & down for you tonight 🙏🏽🙏🏽🙏🏽 #thankyoujesus 🇺🇸🇵🇷.
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#transformation #swfl #saltlife  #bodybuildingmotivation #fitfam #fitlife #motivation #highfat #eatfatlosefat #eatcleansharing #eatcleantraindirty #eatclean #keto #paleo #ketofam #ketogenic #ketosis #ketolife #ketoathlete #lchf #hflc #florida #gymlife #fitfriends #beastmode #iloveflorida
#prayforpuertorico  #prayformexico  🖤🖤🖤 Say safe @isdizzylizzy and STAY AWAY FROM THE FLYING COCONUTS!!!! prayers up & down for you tonight 🙏🏽🙏🏽🙏🏽 #thankyoujesus  🇺🇸🇵🇷. . . . . . #transformation  #swfl  #saltlife  #bodybuildingmotivation  #fitfam  #fitlife  #motivation  #highfat  #eatfatlosefat  #eatcleansharing  #eatcleantraindirty  #eatclean  #keto  #paleo  #ketofam  #ketogenic  #ketosis  #ketolife  #ketoathlete  #lchf  #hflc  #florida  #gymlife  #fitfriends  #beastmode  #iloveflorida 
Salads are my favorite ok 💁🏻 Just threw on a bunch of random stuff that I had left over from the week for tonight's dinner: bacon, feta cheese, avocado, hemp hearts, and balsamic vinaigrette 😛👏 With my keto lifestyle, I have to add in allllll the fats so that my body has plenty of fuel!
Salads are my favorite ok 💁🏻 Just threw on a bunch of random stuff that I had left over from the week for tonight's dinner: bacon, feta cheese, avocado, hemp hearts, and balsamic vinaigrette 😛👏 With my keto lifestyle, I have to add in allllll the fats so that my body has plenty of fuel!
The beauty of aerodynamics!
The beauty of aerodynamics!
I don't trust people who don't like pumpkin spice ✌🏼 Let me state clearly- depending on your lifestyle, macros, & personal goals, one of these is NOT better than the other... BUT

For folks who are Ketogenic and keep their proteins moderate and fats high- these remixed Muffins are perfect. They're also great for low-carb days, prep, & diabetics. They are sugar free without the topping (the pumpkin cream cheese has a small amount of sugar) & made with organic puréed pumpkin, almond flour, baking powder/soda, erythritol, whey protein, eggs, almond milk, & xanthan gum.

#bybodyevalution #ketoathlete #ketogenic #ketorecipe #lchf #lowcarb #healthyalternative #homemadevsstorebought #homemade #ketoqueen #pumpkinspice #pumpkinerrthang #basictendencies #muffins #eatthisnotthat #sugarfree #preworkout #muffinpump #tistheseason #pumpkinobsessed #heythere #tuesdayvibes #flexibledieting #macros #pumpkinlife #iifym
I don't trust people who don't like pumpkin spice ✌🏼 Let me state clearly- depending on your lifestyle, macros, & personal goals, one of these is NOT better than the other... BUT For folks who are Ketogenic and keep their proteins moderate and fats high- these remixed Muffins are perfect. They're also great for low-carb days, prep, & diabetics. They are sugar free without the topping (the pumpkin cream cheese has a small amount of sugar) & made with organic puréed pumpkin, almond flour, baking powder/soda, erythritol, whey protein, eggs, almond milk, & xanthan gum. #bybodyevalution  #ketoathlete  #ketogenic  #ketorecipe  #lchf  #lowcarb  #healthyalternative  #homemadevsstorebought  #homemade  #ketoqueen  #pumpkinspice  #pumpkinerrthang  #basictendencies  #muffins  #eatthisnotthat  #sugarfree  #preworkout  #muffinpump  #tistheseason  #pumpkinobsessed  #heythere  #tuesdayvibes  #flexibledieting  #macros  #pumpkinlife  #iifym 
Not as lean, twice as mean! Trying not to leak all over the place...
Not as lean, twice as mean! Trying not to leak all over the place...
On my toasted olive parmasian bread we have @primalkitchenfoods mayo, avocado, sauerkraut, and a crabcake made with @epicbar pork rinds, nice simple dinner 👌#ketoathlete #keto #ketogenic #ketolifestyle #paleo #dinner #homemade #healthy #crab #avocado #highfat
Have to live up to the name on the gram 😎😎😎 bacon and roast beef tonight. This is a top 3 for bowls ive done 😂😂
#keto#ketodiet#ketoathlete#gymtime#gym#healthy#hunger#food#beef#carnivore#cheese#bacon#intermittentfasting#ifitfitsyourmacros#iifym#macros#lowcarb#highfat#lchf#ketosis#eatfatlosefat#ketones#ketobulk#forkyeah#littleguy#bigeats#micros#bjj#jiujitsu #brazilianjiujitsu
Started using the old barbell again and it is great for TBar rows. It hits one of my weakest points in my back which can only help. I've also tried to take my legs out of the equation for a lot my arm work because I really have to use my upper body to stabilize and to keep the weight moving. It is exhausting.
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Tbar rows @35 5x10
Seating reverse flies @20 5x10
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#getfit #getstrong #getlean #progress #ketoathlete #bodybuilding #ketobodybuilder #futureproof #fueledbyfat #fitwife #fitness #weighttraining #training #variation #girlygains #girlswholift #girlswithmuscles #getgirly #howwenerd #lifting #homegym #garagegym #fitfam #curvygirl
Started using the old barbell again and it is great for TBar rows. It hits one of my weakest points in my back which can only help. I've also tried to take my legs out of the equation for a lot my arm work because I really have to use my upper body to stabilize and to keep the weight moving. It is exhausting. I- Tbar rows @35 5x10 Seating reverse flies @20 5x10 I- #getfit  #getstrong  #getlean  #progress  #ketoathlete  #bodybuilding  #ketobodybuilder  #futureproof  #fueledbyfat  #fitwife  #fitness  #weighttraining  #training  #variation  #girlygains  #girlswholift  #girlswithmuscles  #getgirly  #howwenerd  #lifting  #homegym  #garagegym  #fitfam  #curvygirl 
I just watched this very fascinating interview by @metabolic_mike with @benbikmanphd (available on youtube). He talks about how ketones can influence the "beigeing" of white fat by building more mitochondria in the fat cells. This causes them to release more heat!

One of the unexpected side effects I noticed when I went keto last January was that I wasn't freezing cold all the time! I always thought that being cold was just part of life for me and I layered up with extra pants and puffy vests all the time. Turns out it was a fixable problem! The long underwear and extra layers went untouched through the coldest months last winter. 
#coldheart #mitochondria #powerhouseofthecell #ketoathlete
I just watched this very fascinating interview by @metabolic_mike with @benbikmanphd (available on youtube). He talks about how ketones can influence the "beigeing" of white fat by building more mitochondria in the fat cells. This causes them to release more heat! One of the unexpected side effects I noticed when I went keto last January was that I wasn't freezing cold all the time! I always thought that being cold was just part of life for me and I layered up with extra pants and puffy vests all the time. Turns out it was a fixable problem! The long underwear and extra layers went untouched through the coldest months last winter. #coldheart  #mitochondria  #powerhouseofthecell  #ketoathlete 
As much as I love workout clothes, there is something about a pencil skirt that makes you feel amazing. My boss told me this skirt is just like me...basic lines but fun. I'll take it...plus the booty gains really show!! 🍑💪
#lularoe #pencilskirts #booty🍑 #bootygains #squats
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#azrunning #nuunlife #keto #ketorunner #ketoathlete #runbeautiful #gottarunaz #celebrateyouraccomplishments #revelmtcharlestonmarathon #revelmtlemmon #lowcarb #girlsthatlift #fitfam #badassisbeautiful #stronglegsrunfast #longrunsaturday #stgeorgemarathon #revelstgeorgemarathon
As much as I love workout clothes, there is something about a pencil skirt that makes you feel amazing. My boss told me this skirt is just like me...basic lines but fun. I'll take it...plus the booty gains really show!! 🍑💪 #lularoe  #pencilskirts  #booty 🍑 #bootygains  #squats  . . . . . . . #azrunning  #nuunlife  #keto  #ketorunner  #ketoathlete  #runbeautiful  #gottarunaz  #celebrateyouraccomplishments  #revelmtcharlestonmarathon  #revelmtlemmon  #lowcarb  #girlsthatlift  #fitfam  #badassisbeautiful  #stronglegsrunfast  #longrunsaturday  #stgeorgemarathon  #revelstgeorgemarathon 
The Champ whipped himself up a simple yet effective lunch of tuna burgers with cheese and mayo, and a side of kimchi.  The macro breakdown of the tuna burgers is keto and the kimchi is for gut health.  What did you have for lunch today?

#followmyjourney  #thechampishere  #followmyfood  #foodporn  #tunaburgers  #kimchi  #lunch  #keto  #ketogenic  #lchf  #highprotein  #iifym  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #thoughtsbecomethings
The Champ whipped himself up a simple yet effective lunch of tuna burgers with cheese and mayo, and a side of kimchi. The macro breakdown of the tuna burgers is keto and the kimchi is for gut health. What did you have for lunch today? #followmyjourney  #thechampishere  #followmyfood  #foodporn  #tunaburgers  #kimchi  #lunch  #keto  #ketogenic  #lchf  #highprotein  #iifym  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #thoughtsbecomethings 
This pic from @allisonmuenkel is everything 🔥🔥🔥Thanks so much for the love Allison, and that dog is the best! 😊❤️
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"Found a new food item that is seriously awesome! Keto approved! Full of healthy fats and super low carb with 2g of carbs and fiber. We sampled them today at the gym @keystonecrossfit and even the dog was drooling. The Spicy Chili flavor was my favorite 🌶 Go check them out! @eatpilinuts ."
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#ketoapproved #lchf #pilinuts #keto #healthyfats #fasting #fatadapted #ketoresults #ketones #fightcancer #ketoabs #ketobody #lowcarb #atkins #whole30 #paleo #cleansnack #healthysnack #kidapproved #fitnessmotivation #fatloss #fatisgoodforyou #nocarbs #ketolife #ketoandcrossfit #ketoathlete
This pic from @allisonmuenkel is everything 🔥🔥🔥Thanks so much for the love Allison, and that dog is the best! 😊❤️ *⠀ "Found a new food item that is seriously awesome! Keto approved! Full of healthy fats and super low carb with 2g of carbs and fiber. We sampled them today at the gym @keystonecrossfit and even the dog was drooling. The Spicy Chili flavor was my favorite 🌶 Go check them out! @eatpilinuts ." .⠀ .⠀ #ketoapproved  #lchf  #pilinuts  #keto  #healthyfats  #fasting  #fatadapted  #ketoresults  #ketones  #fightcancer  #ketoabs  #ketobody  #lowcarb  #atkins  #whole30  #paleo  #cleansnack  #healthysnack  #kidapproved  #fitnessmotivation  #fatloss  #fatisgoodforyou  #nocarbs  #ketolife  #ketoandcrossfit  #ketoathlete 
BODY WEIGHT EXERCISES 💪 Some of the best exercises for strengthening your entire body are simply done with your own body weight. Yes I need help on pull-ups, but they can be done without assistance! These are 3 of my favorites, but I'm always adding in things like push-ups, air squats, triceps dips, etc. Training with your body weight is incredibly effective, provides a different stimuli for your muscles, and strengthens your entire core. And you don't need a million pieces of equipment 👏 Tell me your favorite body weight exercise below!! ⬇️
BODY WEIGHT EXERCISES 💪 Some of the best exercises for strengthening your entire body are simply done with your own body weight. Yes I need help on pull-ups, but they can be done without assistance! These are 3 of my favorites, but I'm always adding in things like push-ups, air squats, triceps dips, etc. Training with your body weight is incredibly effective, provides a different stimuli for your muscles, and strengthens your entire core. And you don't need a million pieces of equipment 👏 Tell me your favorite body weight exercise below!! ⬇️
Tonight's dinner from the customised meal plan @diet_doctor @kostdoktorn was a creamy chicken casserole - truly comfort food😋. Today I met up IRL with my insta friend @rebelhomemaker who is visiting Sweden and Stockholm this autumn. So nice to meet you Shelley😊! #keto #ketoathlete #ketogains #lowcarb #lågkolhydratkost #fettdriven #fatadapted #fatfueled #cleaneating #rekokyckling #kostdoktorn #mealplan #eatforperformance #lchf #glutenfree
I see a tiger;
I think I'm in danger;
I feel afraid;
I run
-Kant's Paradigm

Cognitive theory speaking deep to my soul.
I see a tiger; I think I'm in danger; I feel afraid; I run -Kant's Paradigm Cognitive theory speaking deep to my soul.