I love my mornings 🙌 Check-ins with my one-on-one clients, coffee, and programming ☕️👏 I also just opened up a private FB group called "Transforming Health" for all of you ladies to join 🤗 This group is specifically for women who want to achieve their health and fitness goals WITHOUT the dieting, restriction, and rules. It's a space where I will be able to answer your questions, give advice, and help you connect with other women who have similar goals. This group is PRIVATE, though, so you do have to request to join and I will be managing members so that this is ONLY a space for support and encouragement. Join me if you're ready to live a beautiful, healthy life ❤️
Right on time, because tonight The Husband and I do Core 🔥🔥🔥 #core#coreworkout#workout#finisher#tru#ruckus#strength#stability#workoutmotivation#life !#time#lifetime#keto !#ketofuel#ketoathlete#Repost @bjgaddour (@get_repost)
🔥MINI-BAND GOBLET SQUAT HOLDS to crush your core and improve squat form! SOUND🔊ON for audio instructions. Hold the bottom position for 30 seconds while spreading your hips, staying tall, and breathing through your belly. This will light up your shoulders, hips, and abs and dramatically improve your squat form. Try it as a warmup for a couple sets or plug it into a total body or core circuit. This is one of the care-carving moves from my new 28-day SORE TO THE CORE 2.0 program available only at TheDailyBJ.com (direct link in my bio)!
Hey keto fam! It's been a while. I have been super busy working with clients and getting my website up and running. We still are a few days out from our website debut. In the mean time, tell me your thoughts, what are some of the first posts you want to see on the blog?!
Continuing week 1 of #ketowhole30 with this simple and delicious chicken broccoli casserole from @grassfedgirl
The ingredients were simple, but the flavor was amazing! Thinking I'll prep this for lunches soon too!
Where did all this heat and humidity come from?! Wilson found a puddle half way through and took a little dip. Can't say I blame him! 5 easy miles and some core work with the ab roller this morning. Grateful to be feeling so good right now. 💙🏃♀️💪🏻
Congratulations to the 2 lucky winners of our PrimalKind + Essentially Keto Giveaway.
1. Lydia W from QLD.
2. Alex P from NSW.
Plus a massive thank you for participating in our PrimalKind + Essentially Keto Giveaway.
We’ve been absolutely overwhelmed with the feedback & humbled by the massive number of people who joined in, thank you.
Considering this, we’ll definitely be preparing more offers soon, so please stay tuned & be the first to hear about our next amazing offers.
Every morning I have some form of eggs for breakfast as they're some of the most nutrient dense food and have a good mixture of protein and healthy fat.
Today I've made scrambled eggs infused with cheese, with 30ml of pure cream for extra fat.
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." -Michelangelo Buonarroti
I've taken nearly a year away from serious running and racing. Mostly to see if I was ready to move on from the marathon yet (to lifting, cycling, etc.) If not, I wanted to be 100% ready to commit to the next big thing.
Turns out, I'm not done with the marathon yet. I wrote it out to make it official: the next BIG thing is to run a 2:45 by January 2020 and qualify for the marathon olympic trials. I don't normally share goals before I'm sure they'll be possible (failure-phobia and all that...) but everyone says putting it out there is the way to go for #motivation and #accountability .
So, I have 2 years to chop about 13 minutes off my current PR. And yes, I am completely terrified. But aiming too high is better than too low, right?! #justdoit#runner#marathon#goals#dreambig#otq#fitnessmotivation#speed#runnersofinstagram#keto#ketoathlete#ketocommunity#lchf
Some days I just want to up and call it quits,
I feel like I'm surrounded by a wall of bricks,
Every time I go to get up I just fall in pits,
My life's like one great big ball of shit,
If I could just put it all into all I spit,
Stead of always tryin to swallow it, instead of starin at this wall and shit,
While I sit writers block sick of all this shit, can't call it, shit,
All I know is I'm about to hit the wall if I have to see another one of mom's alcoholic fits,
This is it, last straw, that's all, that's it,
I ain't dealin with another fuckin politic,
I'm like a skillet, bubblin until it filter's up,
I'm about to kill it, I can feel it buildin up,
Blow this building up, I've concealed enough,
My cup runneth over, I done filled it up,
The pen explodes and busts, ink spills my guts,
You think all I do is stand here and feel my nuts,
Well I'ma show you what, you gon feel my rush,
You don't feel it then it must be too real to touch,
Bill the dutch, I'm about to tear shit up,
Goosebumps, yea, I'ma make your hair sit up,
Yea sit up, I'ma tell you who I be,
I'ma make you hate me, cause you ain't me,
You wait, it ain't too late to finally see,
What you closed minded fucks were too blind to see,
Whoever finds me is gonna get a finder's fee, Out this world,
Ain't no one out they mind as me,
Still my go-to PWO. I have to mail my shit to the hospital here in Poteau, but thanks @bestpricenutrition for getting it here so fast. This is the best!! ❤️ About half way through this PC rotation! I might miss Poteau when I have to go home 😰
Round 3 of chemo yesterday, 8 miler today! 👊🏻💪🏻🏃♀️Maybe I'm strong, maybe I'm stubborn, or maybe it's the steroids 😂 it's an amazing feeling to live without joint pain. The one positive side effect of all of this.
Salads are my favorite ok 💁🏻 Just threw on a bunch of random stuff that I had left over from the week for tonight's dinner: bacon, feta cheese, avocado, hemp hearts, and balsamic vinaigrette 😛👏 With my keto lifestyle, I have to add in allllll the fats so that my body has plenty of fuel!
I just watched this very fascinating interview by @metabolic_mike with @benbikmanphd (available on youtube). He talks about how ketones can influence the "beigeing" of white fat by building more mitochondria in the fat cells. This causes them to release more heat!
One of the unexpected side effects I noticed when I went keto last January was that I wasn't freezing cold all the time! I always thought that being cold was just part of life for me and I layered up with extra pants and puffy vests all the time. Turns out it was a fixable problem! The long underwear and extra layers went untouched through the coldest months last winter.
BODY WEIGHT EXERCISES 💪 Some of the best exercises for strengthening your entire body are simply done with your own body weight. Yes I need help on pull-ups, but they can be done without assistance! These are 3 of my favorites, but I'm always adding in things like push-ups, air squats, triceps dips, etc. Training with your body weight is incredibly effective, provides a different stimuli for your muscles, and strengthens your entire core. And you don't need a million pieces of equipment 👏 Tell me your favorite body weight exercise below!! ⬇️