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First time back throwing and more than a month and the assholes at @throwbros make me do it backwards 😬😬🤣 #throwbros #throwvember
First time back throwing and more than a month and the assholes at @throwbros make me do it backwards 😬😬🤣 #throwbros  #throwvember 
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- Romaine
- Steak
- Feta
- Broccoli
- Pecans
- Sprouts
- @primalkitchenfoods Caesar dressing
- Garlic Salt & Everything But the Bagel Seasoning
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#ketogenic #ketogeniclifestyle #ketosis #keto #ketoathlete #ketogains #allthefat #runonfat #lchf #lowcarb #lowcarbhighfat #ketofam #ketofamily #fitfam #ketocult #ketodiet #ketoresults #fat #fitness #lowcarblifestyle #ketogeniclifestyle #health #healthylifestyle #ketoislife #ketogenicrecipes #ketorecipes #ketocooking #ketoaf
🥗🥗🥗 - Romaine - Steak - Feta - Broccoli - Pecans - Sprouts - @primalkitchenfoods Caesar dressing - Garlic Salt & Everything But the Bagel Seasoning . . . #ketogenic  #ketogeniclifestyle  #ketosis  #keto  #ketoathlete  #ketogains  #allthefat  #runonfat  #lchf  #lowcarb  #lowcarbhighfat  #ketofam  #ketofamily  #fitfam  #ketocult  #ketodiet  #ketoresults  #fat  #fitness  #lowcarblifestyle  #ketogeniclifestyle  #health  #healthylifestyle  #ketoislife  #ketogenicrecipes  #ketorecipes  #ketocooking  #ketoaf 
It's been a hella tough week mentally for me and the #gym has always been my therapy. Crushing pr's working out my frustrations. I am very thankful for the many blessing I have in my life and I won't let others get in the way of my #goals or my #happiness #fitmom #momswithgoals #crushinit ##chicksthatliftheavyshit #chickswithmuscle #fueledbyketones #keto #ketomodel #ketoathlete #ketogenicforlife #gymjunky #gymrat #bodybuilderlifestyle #bodybuilding #noexcuses #fitness #fitnessmodel #modivation #yyc #airdrie #momgoals #momswithmuscle
It's been a hella tough week mentally for me and the #gym  has always been my therapy. Crushing pr's working out my frustrations. I am very thankful for the many blessing I have in my life and I won't let others get in the way of my #goals  or my #happiness  #fitmom  #momswithgoals  #crushinit  ##chicksthatliftheavyshit  #chickswithmuscle  #fueledbyketones  #keto  #ketomodel  #ketoathlete  #ketogenicforlife  #gymjunky  #gymrat  #bodybuilderlifestyle  #bodybuilding  #noexcuses  #fitness  #fitnessmodel  #modivation  #yyc  #airdrie  #momgoals  #momswithmuscle 
Guess who was making Bacon Almond Cheese bread instead of wrapping lumpia………that's right. The #1 procrastinator…yours truly. 🤦🏽‍♀️ #baconbread #baconcheesebread #almondcheesebread #bacon #fatheadbread #ketobaking #ketobread #almondbread #keto #ketoathlete #massmeup #proteinbread #bread #love #homemade #madewithlove #procrastination #notlumpia #illdothemnow #😑
I will openly admit I have improvement to make in this area, but I was reminded of it on several occasions today traveling for Thanksgiving.  Whether it was frustration with slow drivers on the interstate or the old guy at the gas station being a jerk to the attendant for no good reason.  It doesn’t really take much effort to be pleasant and if that is too much to ask then maybe just swallow your frustration and keep your mouth shut as there is no reason to spread your negativity. I know I don’t particularly want to hear it...
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 #oldmanbjj #oldmanjiujitsu #keto #ketodiet #ketogenicdiet #fitafter40 #bjjafter40 #nodadbod #fasting #intermittentfasting #ketoathlete #ketojiujitsu #ketowrestler #ketograppler #bjj #jiujitsu #celiac #futurehealthcoach #therapeuticnutrition #benice #dontbeajerk #dontbeadick #dontbenegative
I will openly admit I have improvement to make in this area, but I was reminded of it on several occasions today traveling for Thanksgiving. Whether it was frustration with slow drivers on the interstate or the old guy at the gas station being a jerk to the attendant for no good reason. It doesn’t really take much effort to be pleasant and if that is too much to ask then maybe just swallow your frustration and keep your mouth shut as there is no reason to spread your negativity. I know I don’t particularly want to hear it... . . . . . #oldmanbjj  #oldmanjiujitsu  #keto  #ketodiet  #ketogenicdiet  #fitafter40  #bjjafter40  #nodadbod  #fasting  #intermittentfasting  #ketoathlete  #ketojiujitsu  #ketowrestler  #ketograppler  #bjj  #jiujitsu  #celiac  #futurehealthcoach  #therapeuticnutrition  #benice  #dontbeajerk  #dontbeadick  #dontbenegative 
Today I choose to be happy. I’ve already made up my mind. #gym #fitness #progressisaprocess #motivation #ambition #keto #ketoathlete
Turkey day 🦃 is tomorrow, which Barbie will you be? #ketodietlife
Turkey day 🦃 is tomorrow, which Barbie will you be? #ketodietlife 
Bulletproof Coffee ☕️ and my new Ketogenic read. It is blowing my mind!!!!! Seriously the last page I read pretty much explained to me exactly why I have gained weight and cortisol and carbs are to blame! 
I’m on day 10 of eating a Ketogenic diet and I feel sooo much better already. 
What I’ve read so far is that you don’t need any “Keto” supplements you just need to eat correctly. 
This isn’t a “fad diet” this is a system reboot back to your primal factor setting!

#ketogenic #ketoathlete #ketogenicweightloss #ketolifestyle #healthyfats #fatburner #fatequalsfuel #bulletproofcoffee #coach #coachlife #findwhatworks #trialanderror
Bulletproof Coffee ☕️ and my new Ketogenic read. It is blowing my mind!!!!! Seriously the last page I read pretty much explained to me exactly why I have gained weight and cortisol and carbs are to blame! I’m on day 10 of eating a Ketogenic diet and I feel sooo much better already. What I’ve read so far is that you don’t need any “Keto” supplements you just need to eat correctly. This isn’t a “fad diet” this is a system reboot back to your primal factor setting! #ketogenic  #ketoathlete  #ketogenicweightloss  #ketolifestyle  #healthyfats  #fatburner  #fatequalsfuel  #bulletproofcoffee  #coach  #coachlife  #findwhatworks  #trialanderror 
First time making a whole chicken the other night and it couldn't have been easier. 30 minutes breast side down in the air fryer,  flip, 30 minutes breast side up and WALLAH!
First time making a whole chicken the other night and it couldn't have been easier. 30 minutes breast side down in the air fryer, flip, 30 minutes breast side up and WALLAH!
Look into the windows of my soul, the eyes never lie; eye of the tiger... @osirus_thechamp likes to reflect on his entire life before a big match, and no better place to do that then where it all began.  The Champ returned to Maynard High School this morning for one last workout before his match with @sogribs at @ufowrestling in Boston, tonight.

#followmyjourney  #thechampishere  #reflectonlife  #eyeofthetiger  #maynardtigers  #maynardhighschool  #mhs  #whereitallbegan  #ufo  #prowrestling  #indywrestling  #supportindywrestling  #supportlocal  #boston  #dothedrives  #brotheragainstbrother  #sog  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #morethanjustawrestler  #thoughtsbecomethings
Look into the windows of my soul, the eyes never lie; eye of the tiger... @osirus_thechamp likes to reflect on his entire life before a big match, and no better place to do that then where it all began. The Champ returned to Maynard High School this morning for one last workout before his match with @sogribs at @ufowrestling in Boston, tonight. #followmyjourney  #thechampishere  #reflectonlife  #eyeofthetiger  #maynardtigers  #maynardhighschool  #mhs  #whereitallbegan  #ufo  #prowrestling  #indywrestling  #supportindywrestling  #supportlocal  #boston  #dothedrives  #brotheragainstbrother  #sog  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #morethanjustawrestler  #thoughtsbecomethings 
Dang my hubs is handsome! 💕 So glad we are #partnersinlife as well as #swolematesforlife. 🏋️‍♀️#ketocouple #ketocoupleatx #ketoathlete #ketoweightloss #fatadapted #fatadaptedathlete
Has anyone tried these? Thoughts?
I liked the coconut (purple wrapper) bar.
Has anyone tried these? Thoughts? I liked the coconut (purple wrapper) bar.
LEGION FAM!! I’ve done it!! Today I’ve completed the TLS 1 Year Challenge!! OMG OMG OMG!! thanks to all your wisdom and support, members and admins!
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So the transformation might not look uber impressive in the picture but let me tell u in real life IT’S MASSIVE!
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I started at around 28% bf and I’m now at around 21% and (for those who are still obsessed with the scales) I weight the same in both pictures. I did drop weight during my cuts but then it evened out as I started to grow and bulk. Same weight, 7-8% less body fat.
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Also my strength has more than doubled (started squating less than 20kg and I now squat over 65kg x 8 reps!) Also my glutes (my nemesis!) have grown a total of 7.5cm (about 3 inches)!!!! WHAAATTT!!! (And I haven’t even done a proper bulk yet!!) and waist is down 10cm (4”)
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Now I want to do a one month booty growth. Which one do u recommend? I’m thinking between the one Mike has on his site or maybe one by Bret Contreras? Please recommend me as I will start next week!
LEGION FAM!! I’ve done it!! Today I’ve completed the TLS 1 Year Challenge!! OMG OMG OMG!! thanks to all your wisdom and support, members and admins! . So the transformation might not look uber impressive in the picture but let me tell u in real life IT’S MASSIVE! . I started at around 28% bf and I’m now at around 21% and (for those who are still obsessed with the scales) I weight the same in both pictures. I did drop weight during my cuts but then it evened out as I started to grow and bulk. Same weight, 7-8% less body fat. . Also my strength has more than doubled (started squating less than 20kg and I now squat over 65kg x 8 reps!) Also my glutes (my nemesis!) have grown a total of 7.5cm (about 3 inches)!!!! WHAAATTT!!! (And I haven’t even done a proper bulk yet!!) and waist is down 10cm (4”) . Now I want to do a one month booty growth. Which one do u recommend? I’m thinking between the one Mike has on his site or maybe one by Bret Contreras? Please recommend me as I will start next week!
Weights and a #ketosportsnutrition bar... Perfect combination.

Did you know?

The @ketonutritionsport protein bar is #glutenfree #soyfree #lowcarb and #gmofree and made with #collagen protein. 
Do you have a favourite yet?

#nutrition #keto @ketolifestyle #ketofit #ketoathlete #fitness #mifitlife #endurance #triathlon #trilife #swimbikerun #ironman #comrades @epicfoundation #purpose
What's that I hear??? Black Friday sale coming!!!! Let's get AMPED!!! #ampedketones #keto #ketogenic #ketosis #ketodiet #preworkout #prewod #ketoprewod #ketopre #ketolife
From San Fernando to Angeles city to Porac to Guagua then back to San Fernando. The first ultramarathon in the province of Pampanga! Less than 3 weeks to go before the race and I am so excited to run my first ultramarathon! I am hoping to finish 60kms in 7hrs.. #ketoathlete #keto #ketodiet #ketorunner #intermittentfasting #roadtoultramarathon #roadtoutmb
Who doesn't like free stuff!?
Your brain will love you forever for giving it 1:4:3 and you could possibly win a new I Phone X to take some sweet Summer/ Christmas selfies 🙌😜
PM us now to find out how.
Who doesn't like free stuff!? Your brain will love you forever for giving it 1:4:3 and you could possibly win a new I Phone X to take some sweet Summer/ Christmas selfies 🙌😜 PM us now to find out how.
Back in the old stomping ground @zealouscrossfit missed this place and its people...they have awesome feels going on here. Community heart...all about the family buzz....service and serve for the well being of all. Philosophy and atmosphere on point 🙌☝️👊....with a huge dose of jokes and giggles 🤣😂
Just bloody good PEOPLE. •
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#rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #gym #healthyliving #positivethinking #inspirational #powerofpositivity #wisdom #inspiredaily #desire #transformation #change #courage #zealouscrossfit
Back in the old stomping ground @zealouscrossfit missed this place and its people...they have awesome feels going on here. Community heart...all about the family buzz....service and serve for the well being of all. Philosophy and atmosphere on point 🙌☝️👊....with a huge dose of jokes and giggles 🤣😂 Just bloody good PEOPLE. • • #rocketomode  #rocketotraining  #rocketofitfam  #ketolife  #ketogeniclife  #ketoathlete  #dedication  #fitness  #successful  #life  #hardwork  #happiness  #passion  #gym  #healthyliving  #positivethinking  #inspirational  #powerofpositivity  #wisdom  #inspiredaily  #desire  #transformation  #change  #courage  #zealouscrossfit 
We are hanging out in Golden Bay for a couple of nights. If you have never been here, pack your bags and check it out!
We are hanging out in Golden Bay for a couple of nights. If you have never been here, pack your bags and check it out!
Hey Keto Family! I'm needing help! This is my 11pm blood ketones. I've been Keto for 5 months, not fully strict because I'm enjoying my off season. For the last month I have been strict. I'm now trying to dial in my ketone numbers because I don't know if I'm burning fat for fuel completely. My highest test was 0.8. I'm trying to figure out how to raise that number and would love your advise. Current macros: 140f/24c/112p. Current goals: bulking/weightlifting to build muscle. Thanks so much! 
#keto #ketolifestyle #ketoathlete #ketones #Ketogenic #ketolife #ketosis #ketoathlete #fatforfuel #eatfatgetthin #undoctored 
@darthluiggi @drwilliamdavis @dominic.dagostino.1 @dr_randy_lundell @ketosavage
Hey Keto Family! I'm needing help! This is my 11pm blood ketones. I've been Keto for 5 months, not fully strict because I'm enjoying my off season. For the last month I have been strict. I'm now trying to dial in my ketone numbers because I don't know if I'm burning fat for fuel completely. My highest test was 0.8. I'm trying to figure out how to raise that number and would love your advise. Current macros: 140f/24c/112p. Current goals: bulking/weightlifting to build muscle. Thanks so much! #keto  #ketolifestyle  #ketoathlete  #ketones  #Ketogenic  #ketolife  #ketosis  #ketoathlete  #fatforfuel  #eatfatgetthin  #undoctored  @darthluiggi @drwilliamdavis @dominic.dagostino.1 @dr_randy_lundell @ketosavage
It's Taco 🌮 Tuesday!!! Made with carb cheese 🧀 shells..... yum! #lowcarblifestyle #tacotuesday🌮 #ketotacos #eattoperform #ketoathlete
One of 3 stations that Coach Jason put us through for our warmup tonight. Sled pushes, yoke carries, and farmers walks. 💪🏽 @toptiercolumbiajason @_juantanam0 @malloryhostetler film credit: @justinbooganderson #crossfit #warmup #sledpush #turf #toptiercolumbia #toptiercrossfit #toptiercrossfitcolumbia #fitness #exercise #motivation #juantanamobaes #pushit #ketoathlete #perform #love #gymtime #imslow #lol #massmeup @toptiercolumbia @toptiercrossfit @crossfit
One of 3 stations that Coach Jason put us through for our warmup tonight. Sled pushes, yoke carries, and farmers walks. 💪🏽 @toptiercolumbiajason @_juantanam0 @malloryhostetler film credit: @justinbooganderson #crossfit  #warmup  #sledpush  #turf  #toptiercolumbia  #toptiercrossfit  #toptiercrossfitcolumbia  #fitness  #exercise  #motivation  #juantanamobaes  #pushit  #ketoathlete  #perform  #love  #gymtime  #imslow  #lol  #massmeup  @toptiercolumbia @toptiercrossfit @crossfit
There’s been a lot of theory coming your way recently, but today I wan to get practical. What exactly should I be eating if I want to get into ketosis?
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Firstly, let’s look at what you must eliminate. All SUGARS, GRAINS, VEGETABLE OILS, SOME DAIRY, STARCHES & ALCOHOL (initially for the alcohol). Many of these things hide in things like: soft drinks, energy drinks, juices, sweetened anything, powdered coffee drinks, diet drinks, flours (even wholemeal,spelt, buckwheat), crackers, biscuits (anything from a box really), chips, rye, couscous, popcorn, beans, peanuts (yes peanuts are a legume not a nut), peas, lentils, soybeans, tofu, (legumes, while having some nutritional value, are high in carbs and will most likely kick you out of ketosis), most sauces and dressings, milk, processed cheese, fruit yoghurts, canola oil, vegetable oil, grape seed oil, corn oil, soybean, sunflower, safflower, most fast food, processed meat, energy bars, packaged bars (even marketed low carb ones), all sweets (pastries, biscuits etc)..
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That may seem like a daunting list! But I promise you it’s not as restrictive as you think. And remember, once you’re on the way to healing your cells and/or loosing weight, you can play around with things a bit to suit you. But personally, I never eat anything on this list above (birthdays, weddings & Xmas are exceptions). So what CAN we eat?
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Water, mineral water, almond meal, coconut flour, home made mayonnaise, full fat unsweetened dairy such as butter, cream, cottage cheese, cream cheese, thickened cream, kefir, plain yoghurt, avocado oil, coconut oil, olive oil, macadamia nut oil, green veggies & above ground veggies, nuts, seeds, nut/seed butters, dark chocolate (85% plus), eggs, berries, fish, meat, chicken, free range bacon... can you think of anything else? .
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NOTE: There will always be individual variation in all of this - this is just a general guide I’ve developed from all my reading. Almost all programs suggest a month or more of being very strict, then to play around with it once you’ve made that switch. But that won’t work for everyone - a gradual approach definitely will suit some. Compliance is what you’re aiming for. Comments?
There’s been a lot of theory coming your way recently, but today I wan to get practical. What exactly should I be eating if I want to get into ketosis? . Firstly, let’s look at what you must eliminate. All SUGARS, GRAINS, VEGETABLE OILS, SOME DAIRY, STARCHES & ALCOHOL (initially for the alcohol). Many of these things hide in things like: soft drinks, energy drinks, juices, sweetened anything, powdered coffee drinks, diet drinks, flours (even wholemeal,spelt, buckwheat), crackers, biscuits (anything from a box really), chips, rye, couscous, popcorn, beans, peanuts (yes peanuts are a legume not a nut), peas, lentils, soybeans, tofu, (legumes, while having some nutritional value, are high in carbs and will most likely kick you out of ketosis), most sauces and dressings, milk, processed cheese, fruit yoghurts, canola oil, vegetable oil, grape seed oil, corn oil, soybean, sunflower, safflower, most fast food, processed meat, energy bars, packaged bars (even marketed low carb ones), all sweets (pastries, biscuits etc).. . That may seem like a daunting list! But I promise you it’s not as restrictive as you think. And remember, once you’re on the way to healing your cells and/or loosing weight, you can play around with things a bit to suit you. But personally, I never eat anything on this list above (birthdays, weddings & Xmas are exceptions). So what CAN we eat? . Water, mineral water, almond meal, coconut flour, home made mayonnaise, full fat unsweetened dairy such as butter, cream, cottage cheese, cream cheese, thickened cream, kefir, plain yoghurt, avocado oil, coconut oil, olive oil, macadamia nut oil, green veggies & above ground veggies, nuts, seeds, nut/seed butters, dark chocolate (85% plus), eggs, berries, fish, meat, chicken, free range bacon... can you think of anything else? . . NOTE: There will always be individual variation in all of this - this is just a general guide I’ve developed from all my reading. Almost all programs suggest a month or more of being very strict, then to play around with it once you’ve made that switch. But that won’t work for everyone - a gradual approach definitely will suit some. Compliance is what you’re aiming for. Comments?
Seriously one of the hardest working kids I know. Killing it at #crossfit 🏋🏽💪🏽 #cleanandjerk #crossfitkids #landon36
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#landongoesketo #ketokids #ketokid #keto #ketodiet #ketogenicdiet #ketogenic #ketoathlete #ketocrossfit #healthykids #kidswholift
My ultimate favorite Keto meal.. #TacoBowl I could eat this everyday for the rest of my life...
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Very basic meal
6oz of hamburger seasoned 
30g of mild cheddar shredded
1/2 cup of Romaine Lettuce
1/2 cup Roma tomatoe
Whole avocado
2T sour cream
2T of green salsa
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Remember the biggest reasons why people fail on keto bcuz when they start they want recipes on all kinds of meals when all u need to worry about it K.I.S.S. = Keep It Super Simple... Just remember Meat, Eggs, Cheese, Healthy Fats, Dark Leafy Greens... Keep it simple, makes it harder to fail!!
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It all comes down to #HowBadDoYouWantIt #BeastOrBitch take ur pick
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#KetoCoach #KetoAthlete #LCHF #KetogenicLifestyle #Ketosis #Ketogenic #Keto #KetoBeast #KetoStrong #NativeFitness #NativeHealth #OnkwehonweStrong #OneidaStrong #OneidaProud #Onyotaaka #Ashatstahsla #Wakesklewáke #Lotiskalaketeh
My ultimate favorite Keto meal.. #TacoBowl  I could eat this everyday for the rest of my life... - - Very basic meal 6oz of hamburger seasoned 30g of mild cheddar shredded 1/2 cup of Romaine Lettuce 1/2 cup Roma tomatoe Whole avocado 2T sour cream 2T of green salsa - - Remember the biggest reasons why people fail on keto bcuz when they start they want recipes on all kinds of meals when all u need to worry about it K.I.S.S. = Keep It Super Simple... Just remember Meat, Eggs, Cheese, Healthy Fats, Dark Leafy Greens... Keep it simple, makes it harder to fail!! - - It all comes down to #HowBadDoYouWantIt  #BeastOrBitch  take ur pick - - #KetoCoach  #KetoAthlete  #LCHF  #KetogenicLifestyle  #Ketosis  #Ketogenic  #Keto  #KetoBeast  #KetoStrong  #NativeFitness  #NativeHealth  #OnkwehonweStrong  #OneidaStrong  #OneidaProud  #Onyotaaka  #Ashatstahsla  #Wakesklewáke  #Lotiskalaketeh 
Simple Homemade Ramen🍲

#besthusbandever
@brianmay777 made this delicious recipe #keto friendly
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http://www.forkknifeswoon.com/simple-homemade-chicken-ramen/
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#lowcarb #ketosis #ketogenic #lchf #ketochick #ketoathlete #foodporn #foodie #fitfuel #ramen #eggs #chicken
One of my favorite things about living a keto life is I don't morph into a hangry monster mid-day while I'm busy running errands.
It is 5:30pm and I am finally starting to feel hungry, eventhough I've only had a BPC for breakfast and fluids all day while running a bunch of errands with two kids.
Not letting meals dictate your entire day makes you efficient AF! 💪👊 ...and yes, those are Elf socks. Come at me!
 #keto #ketosis #ketogenic #ketoaf #ketolife #ketodiet #ketogenicdiet #ketogenicweightloss #weightlossjourney #weightloss #ketoathlete #fueledbyfat #lchf #lowcarb #sugarfree #efficient  #bulletproofcoffee #aintnobodygottimeforthat #food #lettucewraps #mom #momlife #busy #holidayprep #tuesday #tuesdayvibes #tuesdaymotivation #nsv #elfsocks #bringonchristmas
One of my favorite things about living a keto life is I don't morph into a hangry monster mid-day while I'm busy running errands. It is 5:30pm and I am finally starting to feel hungry, eventhough I've only had a BPC for breakfast and fluids all day while running a bunch of errands with two kids. Not letting meals dictate your entire day makes you efficient AF! 💪👊 ...and yes, those are Elf socks. Come at me! #keto  #ketosis  #ketogenic  #ketoaf  #ketolife  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #weightlossjourney  #weightloss  #ketoathlete  #fueledbyfat  #lchf  #lowcarb  #sugarfree  #efficient  #bulletproofcoffee  #aintnobodygottimeforthat  #food  #lettucewraps  #mom  #momlife  #busy  #holidayprep  #tuesday  #tuesdayvibes  #tuesdaymotivation  #nsv  #elfsocks  #bringonchristmas 
I generally don’t attack wrists but when I was struggling to finish the arm bar, and the bicep slicer wouldn’t go, the wrist presented itself....so I took it.  Responsible application of the technique is critical to this in a training situation.  There is a dual responsibility between training partners to keep one another safe.  Again the aggressor needs to apply the technique in a fashion that allows his opponent an opportunity to submit but still simulates realistic intensity and the recipient need not be so stubborn as to allow the technique to progress to a place where injury can occur.  No one is going to want to train with the guy that hurts everyone nor is anyone going to want to train with the person that won’t tap and then gets pissed when they get hurt.  I am fortunate that all of my training partners are responsible and I strive to act similarly.  Of course on the streets and in competition all bets are off, but in training don’t break your toys.
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#oldmanbjj #oldmanjiujitsu #keto #ketodiet #ketogenicdiet #fitafter40 #bjjafter40 #nodadbod #fasting #intermittentfasting #ketoathlete #ketojiujitsu #ketowrestler #ketograppler #bjj #jiujitsu #celiac #futurehealthcoach #therapeuticnutrition #juanacondabjj #strikersmma #strikersfc #jiujitsuphilosophy #bjjphilosophy
I generally don’t attack wrists but when I was struggling to finish the arm bar, and the bicep slicer wouldn’t go, the wrist presented itself....so I took it. Responsible application of the technique is critical to this in a training situation. There is a dual responsibility between training partners to keep one another safe. Again the aggressor needs to apply the technique in a fashion that allows his opponent an opportunity to submit but still simulates realistic intensity and the recipient need not be so stubborn as to allow the technique to progress to a place where injury can occur. No one is going to want to train with the guy that hurts everyone nor is anyone going to want to train with the person that won’t tap and then gets pissed when they get hurt. I am fortunate that all of my training partners are responsible and I strive to act similarly. Of course on the streets and in competition all bets are off, but in training don’t break your toys. . . . . . #oldmanbjj  #oldmanjiujitsu  #keto  #ketodiet  #ketogenicdiet  #fitafter40  #bjjafter40  #nodadbod  #fasting  #intermittentfasting  #ketoathlete  #ketojiujitsu  #ketowrestler  #ketograppler  #bjj  #jiujitsu  #celiac  #futurehealthcoach  #therapeuticnutrition  #juanacondabjj  #strikersmma  #strikersfc  #jiujitsuphilosophy  #bjjphilosophy 
This is what determination, commitment and strength looks like. Complete lifestyle change  for this guy and now he's doing 375lb deadlifts after helping me push myself to a 225 sumo. #liftheavyshit #swolemate
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#oldschoollabs #nuunlife #keto #ketoathlete # #lowcarb #girlsthatlift #fitfam #stronglifts #stronglifts5x5 #swimbikerun #biggoals #runner #HERev
Make the jump 🙏🏼
Make the jump 🙏🏼
“Moment of complete honesty”
1. I’ve really been eating way too much junk lately, like that cheat meal that ends out lasting months.
2. I also haven’t been exercising much either.
3. I’m really loving the new White Famous tv series, re the quote “Moment of complete honesty”.
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I’ve got plenty of reasons for all this, work, too busy, blah blah, but needless to say I’m starting to feel pretty ordinary, my waist is expanding, & my recent blood results are going in the wrong direction, so I need to do something now!

Luckily I know exactly how to fix all these problems…
1. Start having PrimalKind again & get back on a keto diet.
2. Start doing some Intermittent Fasting (IF).
3. Start exercising & maybe stop watching so much TV (or at least do some exercise while watching TV).
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So on Friday I started making these Supersize PrimalKind Smoothies, each smoothie has 2 serves of PrimalKind, so they’re 1000+ calories & around 1 litre (or 33oz for our US fam).
I’m also adding a bunch of other stuff, a little extra Protein & Creatine (for workouts) & other veggie powders I have around the house.
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I originally thought I’d have one for lunch & another for dinner. It took me ages just to finish one, and then I was so full, I didn’t end out having any dinner.
Now I’m having one per day (for lunch) & maybe snacking on some celery or carrots for a light dinner/snack, then fasting until lunch the next day.
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I wish I tested my ketone levels before I started, but after eating Pizzas & Chips, I’m pretty sure my ketone levels would have been a big fat zero.
Now it’s Wednesday morning (5 days in) my ketones are 1.1 (yay, back in Keto), my pants are already feeling looser, & I’ve started exercising (so far, a 1 hour Yoga class, a 5km jog, & a 30min gym session on my arms).
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I’m really happy how quick I could get back into Keto, this is obviously what Mark Sisson (@marksissonprimal) talks about in his new Keto Reset book, about building the Metabolic Machinery to become more Metabolically Flexible & more Metabolically Efficient.
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I’ll keep you all posted on my progress.
Please let me know if you have any questions throughout my latest Keto journey. 🙏
“Moment of complete honesty” 1. I’ve really been eating way too much junk lately, like that cheat meal that ends out lasting months. 2. I also haven’t been exercising much either. 3. I’m really loving the new White Famous tv series, re the quote “Moment of complete honesty”. . I’ve got plenty of reasons for all this, work, too busy, blah blah, but needless to say I’m starting to feel pretty ordinary, my waist is expanding, & my recent blood results are going in the wrong direction, so I need to do something now! Luckily I know exactly how to fix all these problems… 1. Start having PrimalKind again & get back on a keto diet. 2. Start doing some Intermittent Fasting (IF). 3. Start exercising & maybe stop watching so much TV (or at least do some exercise while watching TV). . So on Friday I started making these Supersize PrimalKind Smoothies, each smoothie has 2 serves of PrimalKind, so they’re 1000+ calories & around 1 litre (or 33oz for our US fam). I’m also adding a bunch of other stuff, a little extra Protein & Creatine (for workouts) & other veggie powders I have around the house. . I originally thought I’d have one for lunch & another for dinner. It took me ages just to finish one, and then I was so full, I didn’t end out having any dinner. Now I’m having one per day (for lunch) & maybe snacking on some celery or carrots for a light dinner/snack, then fasting until lunch the next day. . I wish I tested my ketone levels before I started, but after eating Pizzas & Chips, I’m pretty sure my ketone levels would have been a big fat zero. Now it’s Wednesday morning (5 days in) my ketones are 1.1 (yay, back in Keto), my pants are already feeling looser, & I’ve started exercising (so far, a 1 hour Yoga class, a 5km jog, & a 30min gym session on my arms). . I’m really happy how quick I could get back into Keto, this is obviously what Mark Sisson (@marksissonprimal) talks about in his new Keto Reset book, about building the Metabolic Machinery to become more Metabolically Flexible & more Metabolically Efficient. . I’ll keep you all posted on my progress. Please let me know if you have any questions throughout my latest Keto journey. 🙏
We got some hip circles to help with leg day and it is incredible how much you focus on keeping your legs out in the squat with one on. I also found out my back squat form and front squat form are very different 🤷🤷. I knew they were different, I just realize how different. 
I-
I just used our spare bar ( 37.5lbs, not a regular bar) with the "heavy" strength band. Focused on what my muscle were doing and getting in the full range of motion.
I-
#getfit #getstrong #getlean #progress #ketoathlete #bodybuilding #ketobodybuilder #futureproof #fueledbyfat #fitwife #fitness #weighttraining #girlygains #girlswholift #girlswithmuscles #getgirly #curvygirl #accessories #legday #formfix
We got some hip circles to help with leg day and it is incredible how much you focus on keeping your legs out in the squat with one on. I also found out my back squat form and front squat form are very different 🤷🤷. I knew they were different, I just realize how different. I- I just used our spare bar ( 37.5lbs, not a regular bar) with the "heavy" strength band. Focused on what my muscle were doing and getting in the full range of motion. I- #getfit  #getstrong  #getlean  #progress  #ketoathlete  #bodybuilding  #ketobodybuilder  #futureproof  #fueledbyfat  #fitwife  #fitness  #weighttraining  #girlygains  #girlswholift  #girlswithmuscles  #getgirly  #curvygirl  #accessories  #legday  #formfix 
Eggwrap for dinner, Netflix for entertainment while traveling by train. On mission to Kristianstad. #keto #ketoathlete #ketowhiletraveling #lowcarb #lågkolhydratkost #paleo #glutenfree #dairyfree #mejerifritt #tågetärförsenat
Since starting my mornings with #bulletprooftea, I've been trying many different new teas. My @sipsby tea subscription box has been perfect in helping me discover new types of teas from around the world ☕️
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Today, I had the Pinky Up Chai Latte blended with some grass fed butter, collagen, and coconut milk. It's soooo good! Scroll ⬅️to see a closeup of the teas in my personalized box.
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If you love tea, check out @sipsby and get $5 off when you use the code: SCBB5OFF at checkout. #sipsbybox #ad
Since starting my mornings with #bulletprooftea , I've been trying many different new teas. My @sipsby tea subscription box has been perfect in helping me discover new types of teas from around the world ☕️ . Today, I had the Pinky Up Chai Latte blended with some grass fed butter, collagen, and coconut milk. It's soooo good! Scroll ⬅️to see a closeup of the teas in my personalized box. . If you love tea, check out @sipsby and get $5 off when you use the code: SCBB5OFF at checkout. #sipsbybox  #ad 
This was pretty much me this morning when I realized I couldn’t have coffee until after my blood work was drawn. I tried to be pleasant but not sure I succeeded...just tried my best to keep my mouth shut 🤐
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#oldmanbjj #oldmanjiujitsu #keto #ketodiet #ketogenicdiet #fitafter40 #bjjafter40 #nodadbod #fasting #intermittentfasting #ketoathlete #ketojiujitsu #ketowrestler #ketograppler #bjj #jiujitsu #celiac #futurehealthcoach #therapeuticnutrition #wakeupinagoodmood #coffee #coffeetime
This was pretty much me this morning when I realized I couldn’t have coffee until after my blood work was drawn. I tried to be pleasant but not sure I succeeded...just tried my best to keep my mouth shut 🤐 . . . . . #oldmanbjj  #oldmanjiujitsu  #keto  #ketodiet  #ketogenicdiet  #fitafter40  #bjjafter40  #nodadbod  #fasting  #intermittentfasting  #ketoathlete  #ketojiujitsu  #ketowrestler  #ketograppler  #bjj  #jiujitsu  #celiac  #futurehealthcoach  #therapeuticnutrition  #wakeupinagoodmood  #coffee  #coffeetime 
No BPPC today, maybe later lol.. Wanted to share one of my staple meals: 3 eggs(over medium 🍳) 4 breakfast sausage links.. Like @ketogains said "chase results, not ketones", but numbers looking good... C'mon be Keto Already #ketoalready #keto #ketoweightloss #ketodiet #ketogenicdiet #ketoathlete #ketosis #lowcarb #fatisfuel #fatadapted #fatadaptedathlete #fatburner #lchf #ketogenic #ketopowerlifter #ketorunner #powerlifting #squat #bench #deadlift #adheranceiskey #consistencyiskey #notasprintbutamarathon #enjoytheprocess
No BPPC today, maybe later lol.. Wanted to share one of my staple meals: 3 eggs(over medium 🍳) 4 breakfast sausage links.. Like @ketogains said "chase results, not ketones", but numbers looking good... C'mon be Keto Already #ketoalready  #keto  #ketoweightloss  #ketodiet  #ketogenicdiet  #ketoathlete  #ketosis  #lowcarb  #fatisfuel  #fatadapted  #fatadaptedathlete  #fatburner  #lchf  #ketogenic  #ketopowerlifter  #ketorunner  #powerlifting  #squat  #bench  #deadlift  #adheranceiskey  #consistencyiskey  #notasprintbutamarathon  #enjoytheprocess 
One last workout before the biggest challenge of my wrestling career.  @sogribs is not only bigger and stronger than me, he also knows my weaknesses better than any opponent that I’ve ever taken on.  The fans of @ufowrestling may be seeing a once in a lifetime match of brother against brother.  It’s a friendly competition, but it’s a competition just the same.  Many have wondered who the better wrestler is, and tomorrow night, we’ll find out.  Win, lose, or draw, there will be no rematch.  This has taken such a mental toll on me, that I can’t handle the thought of ever doing it again.  Wednesday night in Boston, we leave it all on the line.  Make sure that you’re there so that you can say you were a part of history!! #followmyjourney  #thechampishere  #ufo  #prowrestling  #indywrestling  #supportindywrestling  #supportlocal  #boston  #firsttimeever  #onceinalifetime  #brotheragainstbrother  #thefellowship  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #morethanjustawrestler  #thoughtsbecomethings
One last workout before the biggest challenge of my wrestling career. @sogribs is not only bigger and stronger than me, he also knows my weaknesses better than any opponent that I’ve ever taken on. The fans of @ufowrestling may be seeing a once in a lifetime match of brother against brother. It’s a friendly competition, but it’s a competition just the same. Many have wondered who the better wrestler is, and tomorrow night, we’ll find out. Win, lose, or draw, there will be no rematch. This has taken such a mental toll on me, that I can’t handle the thought of ever doing it again. Wednesday night in Boston, we leave it all on the line. Make sure that you’re there so that you can say you were a part of history!! #followmyjourney  #thechampishere  #ufo  #prowrestling  #indywrestling  #supportindywrestling  #supportlocal  #boston  #firsttimeever  #onceinalifetime  #brotheragainstbrother  #thefellowship  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #morethanjustawrestler  #thoughtsbecomethings 
Pro tip; take your "after" pics right after you take your morning post probiotic poopie doopie #transformationtuesday #keepgoing #powerlifting
Made this yummy pie on Saturday and it’s #ketofriendly. It is so good. #fat is so delicious and satisfying. The absence of sugar was not even noticeable.  I’m planning on being the #piemaster tomorrow for a thanksgiving feast. (I make great pies, heehee). I usually bake 4-5 pies every year. This year I may just make a keto versions of many of them too....so perhaps 8 pies tomorrow? I am going to eat freely on #thanksgiving and enjoy family and not worry about calories or pounds. But....I also want my family to experience the joys of sugar free eating so they too can see how easy it is to break the addiction to sugar, carbs, the hangries, and the holiday belly fat gains. #ketolifestyle #ketoathlete #lavidafit #fitforlife #fitover50
Made this yummy pie on Saturday and it’s #ketofriendly . It is so good. #fat  is so delicious and satisfying. The absence of sugar was not even noticeable. I’m planning on being the #piemaster  tomorrow for a thanksgiving feast. (I make great pies, heehee). I usually bake 4-5 pies every year. This year I may just make a keto versions of many of them too....so perhaps 8 pies tomorrow? I am going to eat freely on #thanksgiving  and enjoy family and not worry about calories or pounds. But....I also want my family to experience the joys of sugar free eating so they too can see how easy it is to break the addiction to sugar, carbs, the hangries, and the holiday belly fat gains. #ketolifestyle  #ketoathlete  #lavidafit  #fitforlife  #fitover50 
Haven’t been able to complete a full workout in over a week but ya girl is still smiling because I do have the ability to work on my health 🙏🏼 Don’t get me wrong- I’ve been pretty upset with how I’m feeling and not being able to work out... but I’m not going to let that negative energy consume me. It’s okay to NOT feel positive 100% of the time; we are HUMAN and 50% of our emotions are NEGATIVE. For good reason! Negative emotion is part of LIFE. But we also ALWAYS have the choice to change our thoughts and energy. Instead of trying to just push away the negative thoughts and emotions, I’ve chosen to feel them and understand them FULLY. Then I make the CHOICE to change those thoughts to something that will make me feel differently. Most of the time, this looks like journaling my little heart out and getting all of those thoughts on paper and then starting with trying to find something to be grateful for out of the situation/circumstance. Example: being grateful that I have even have the opportunity to improve my health and wellbeing! 
I’ll say it over and over and over again. Physical health and mental health go HAND IN HAND. How am I supposed to feel good or heal my body if my head is in a negative space? I can’t. I truly believe that your physical, emotional, and mental health are so incredibly intertwined and you have to address ALL aspects of your health in order to thrive❤️
Haven’t been able to complete a full workout in over a week but ya girl is still smiling because I do have the ability to work on my health 🙏🏼 Don’t get me wrong- I’ve been pretty upset with how I’m feeling and not being able to work out... but I’m not going to let that negative energy consume me. It’s okay to NOT feel positive 100% of the time; we are HUMAN and 50% of our emotions are NEGATIVE. For good reason! Negative emotion is part of LIFE. But we also ALWAYS have the choice to change our thoughts and energy. Instead of trying to just push away the negative thoughts and emotions, I’ve chosen to feel them and understand them FULLY. Then I make the CHOICE to change those thoughts to something that will make me feel differently. Most of the time, this looks like journaling my little heart out and getting all of those thoughts on paper and then starting with trying to find something to be grateful for out of the situation/circumstance. Example: being grateful that I have even have the opportunity to improve my health and wellbeing! I’ll say it over and over and over again. Physical health and mental health go HAND IN HAND. How am I supposed to feel good or heal my body if my head is in a negative space? I can’t. I truly believe that your physical, emotional, and mental health are so incredibly intertwined and you have to address ALL aspects of your health in order to thrive❤️
About last night... a couple rounds of squats while I finished off AHS-Cult. Anyone watch this? I’m a huge AHS fan. This season, especially the last few episodes were really disturbing to me. Probably because of the real footage and the true stories. Let’s discuss! @ahsfx 
#keto #ketosis #ketogenic #ketogenicdiet  #ketogenicfood #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #activeketo #ketoathlete #ketoendurance #girlswholift #liftheavythings #fittestyearever #runner #cyclist #strongnotskinny
About last night... a couple rounds of squats while I finished off AHS-Cult. Anyone watch this? I’m a huge AHS fan. This season, especially the last few episodes were really disturbing to me. Probably because of the real footage and the true stories. Let’s discuss! @ahsfx #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicfood  #eatfatlosefat  #lowcarb  #lowcarbhighfat  #lchf  #activeketo  #ketoathlete  #ketoendurance  #girlswholift  #liftheavythings  #fittestyearever  #runner  #cyclist  #strongnotskinny 
If you didn’t sweat off your mascara, did you even work out?

I’ve had an absolute rollercoaster of a week. I graduated on Wednesday, had the most wonderful day of my life, followed by the crushing low for a few days that too much alcohol and hormones bring, combined with working Fri-Mon. So, today is finally my day off. Enjoyed my first daytime workout in forever and my god was it hard, but my god was it good. 
#fitness #workout #sweat #gym #fit #instafit #shoulders #gains #cardio #crossfit #learningtoloveit #crossfitwanker #converted #maybe #circuits #trainhard #fatloss #fattofit #healthy #lifestyle #gymgirl #fitfam #girlsthatlift #keto #ketoathlete
If you didn’t sweat off your mascara, did you even work out? I’ve had an absolute rollercoaster of a week. I graduated on Wednesday, had the most wonderful day of my life, followed by the crushing low for a few days that too much alcohol and hormones bring, combined with working Fri-Mon. So, today is finally my day off. Enjoyed my first daytime workout in forever and my god was it hard, but my god was it good. #fitness  #workout  #sweat  #gym  #fit  #instafit  #shoulders  #gains  #cardio  #crossfit  #learningtoloveit  #crossfitwanker  #converted  #maybe  #circuits  #trainhard  #fatloss  #fattofit  #healthy  #lifestyle  #gymgirl  #fitfam  #girlsthatlift  #keto  #ketoathlete 
Mind blown 💨Rethink everything you thought was true. Fat is not the culprit, sugar is! For decades we have been taught and programmed that fat is bad for you, we have learned through extensive research that this couldn’t be more false. Visit our website for more articles and information 👆🏻 #ketodietlife
Mind blown 💨Rethink everything you thought was true. Fat is not the culprit, sugar is! For decades we have been taught and programmed that fat is bad for you, we have learned through extensive research that this couldn’t be more false. Visit our website for more articles and information 👆🏻 #ketodietlife 
I love @lesbrownspeaks I find his genuine happiness so contagious and uplifting. Make the commitment to choose happiness!  Every. Dame. Day.
I love @lesbrownspeaks I find his genuine happiness so contagious and uplifting. Make the commitment to choose happiness! Every. Dame. Day.
Hustle in the garage gym required super powered orange polka dot navy socks...they soaked up the PM grind with style 🕺🏼 even though I was bleeding 😓😓😓.....fashionista garage gym WOD styles! •
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#rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness
#successful #quote #life #hardwork #happiness #passion #gym #garagegym #garagegymlife #healthyliving #positivethinking #inspirational #powerofpositivity #wisdom #lifenotes #inspiredaily #desire #transformation #change #courage #socks
Hustle in the garage gym required super powered orange polka dot navy socks...they soaked up the PM grind with style 🕺🏼 even though I was bleeding 😓😓😓.....fashionista garage gym WOD styles! • • #rocketomode  #rocketotraining  #rocketofitfam  #ketolife  #ketogeniclife  #ketoathlete  #dedication  #fitness  #successful  #quote  #life  #hardwork  #happiness  #passion  #gym  #garagegym  #garagegymlife  #healthyliving  #positivethinking  #inspirational  #powerofpositivity  #wisdom  #lifenotes  #inspiredaily  #desire  #transformation  #change  #courage  #socks 
@thegrizz415 taught me rack pulls for the first time. Got up to 425lbs and peed a little 🙃 @girlswhopowerlift @powerliftingwomen @powerliftingmotivation
@thegrizz415 taught me rack pulls for the first time. Got up to 425lbs and peed a little 🙃 @girlswhopowerlift @powerliftingwomen @powerliftingmotivation
Had so much fun working out with @thegrizz415 today 😁 She helped me out with deadlifts cause she's a fucking beast on the platform 😵 Can't wait to train again! 😁 #womensupportwomen
Had so much fun working out with @thegrizz415 today 😁 She helped me out with deadlifts cause she's a fucking beast on the platform 😵 Can't wait to train again! 😁 #womensupportwomen 
I could easily be angry and upset because my body feels like it’s working against me. In the past, I would’ve been an anxious mess about not being able to get my workouts in (definitely had a moment yesterday lol) and would just push through the pain and make it worse. I even tried to go to the gym today and attempted a workout but couldn’t finish (see story). My physique can’t be my focus right now. My HEALTH is top priority. I HAVE to heal my body. I’m smiling here after leaving the gym (frustrating because I haven’t been able to complete a workout in a week) and going on a walk instead because I GET to work on my health. I GET to heal my body. It’s a journey 🙏🏼❤️
I could easily be angry and upset because my body feels like it’s working against me. In the past, I would’ve been an anxious mess about not being able to get my workouts in (definitely had a moment yesterday lol) and would just push through the pain and make it worse. I even tried to go to the gym today and attempted a workout but couldn’t finish (see story). My physique can’t be my focus right now. My HEALTH is top priority. I HAVE to heal my body. I’m smiling here after leaving the gym (frustrating because I haven’t been able to complete a workout in a week) and going on a walk instead because I GET to work on my health. I GET to heal my body. It’s a journey 🙏🏼❤️
1 more hour of this awesome deal!!! Get to the shop now!
1 more hour of this awesome deal!!! Get to the shop now!
Hey Keto Fam! Here's a sloppy joe style sandwich made with an Almond flour cheese bread, ground beef & turkey mixed with pesto sauce in place of tomato sauce, and a slice of provolone. Toasted to get the cheese melty. 
#nightshadefree #glutenfree #sugarfree #ketoathlete #ketogenic #keto #food #sloppyjoealternative #pestomeatsauce #pesto #ketocheesebread #fathead #ketogeniclife #lchf #hflc #cheesebread #provolone #melty
Tonight’s delicious #dinner 🤤 Slow cooked #brisket, cinnamon + paprika spiced cauliflower, and raw cucumber 🤗 #SoFlavorful #Delicious #Keto #HighFat #LowCarb #LowCarbHighFat #FitFood #FitFoodie #FitChicks #FitFam #NPC #NPCBikini #BikiniCompetitor #KetoAthlete #KetoRecipe #KetoDinner
Taco salad for dinner. I’m loving this Ketogenic way of eating. I feel more energized and I’m definitely more satisfied. 
I’m in a private support group for Ketogenic athletes and it’s totally inspiring me! 
So many delicious recipes to try! I’m excited.

#ketogenicdiet #ketogenicdiet #veggies #fatburner #fat #healthyfats #ketoathlete #athlete
Back to wrapping myself in a belt to workout as muscle repair surgery is causing mayhem.  The heavier I lift the worse it gets as I try to engage my abs accordingly, so lets try this approach. Can't give up, won't give up!

#fitness #weightlossjourney #fitgma #lifting #bodybuildingmotivation #bodybuilding #goals #ketoathlete #focused #driven #stayfocused #swolepatrol #onedayatatime #selfmotivation #traps #delts
Finding out how strict you need to be with your carbs depends on many factors. Having read quite a bit on the topic now, it’s clear there are many benefits to being in ketosis (ie a fat burner). The most desirable goal, however, is to become metabolically flexible - predominately burning fat as fuel, but with the ability to switch in and out of a fat burning state, depending on whether carbohydrate is available or not. How long this takes to be achieved is very individual.  Professor Tim Noakes recommends that less than 25g of carbs per day is desired for type 2 diabetics and those with severe insulin resistance. 25g a day is the average carb daily carb consumption limit that has shown to assist getting into ketosis. For some it will be lower, some higher. Other researchers have seen benefits for those with epilepsy, brain diseases (Alzheimer’s), Parkinson’s disease, some cancers, improved athletic performance, improved mental clarity, and for faster weight loss (or those needing to lose quick weight for surgery).
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So it would seem the evidence is clear that a Ketogenic diet may improve your health, and even in fact be a lifesaver for many. But if we don’t fall in to the above categories, how low should our carbs be?
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The higher your insulin resistance, the lower in carbs you must go according to Phinney. Get a blood test and ask for HBA1c. I have done a very detailed post on this in the past (a red post called BLOOD TESTS, WHAT SO THEY MEAN?). Noakes believes that total cholesterol is a waste of time, and instead says your HBA1C (glycated haemoglobin or sugar damaged red blood cells) is the most important test to get. This will tell you straight away how insulin resistant you are. Melbourne Pathologist Dr Ken Sakaris gives these guidelines: 👉🏻ideal less than 5.5 👉🏻 you are pre diabetic and insulin resistant if you’re between 5-7-6.4 👉🏻 you’re diabetic if you’re over 6.5. According to Noakes, if you are less than 5.5, you’re more insulin sensitive, and your body can tolerate more carbs - at least for awhile. However, he recommends getting re tested every 3-6 months.
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Has that been helpful?  Next post - how do I know if I’m in ketosis.
Finding out how strict you need to be with your carbs depends on many factors. Having read quite a bit on the topic now, it’s clear there are many benefits to being in ketosis (ie a fat burner). The most desirable goal, however, is to become metabolically flexible - predominately burning fat as fuel, but with the ability to switch in and out of a fat burning state, depending on whether carbohydrate is available or not. How long this takes to be achieved is very individual. Professor Tim Noakes recommends that less than 25g of carbs per day is desired for type 2 diabetics and those with severe insulin resistance. 25g a day is the average carb daily carb consumption limit that has shown to assist getting into ketosis. For some it will be lower, some higher. Other researchers have seen benefits for those with epilepsy, brain diseases (Alzheimer’s), Parkinson’s disease, some cancers, improved athletic performance, improved mental clarity, and for faster weight loss (or those needing to lose quick weight for surgery). . So it would seem the evidence is clear that a Ketogenic diet may improve your health, and even in fact be a lifesaver for many. But if we don’t fall in to the above categories, how low should our carbs be? . The higher your insulin resistance, the lower in carbs you must go according to Phinney. Get a blood test and ask for HBA1c. I have done a very detailed post on this in the past (a red post called BLOOD TESTS, WHAT SO THEY MEAN?). Noakes believes that total cholesterol is a waste of time, and instead says your HBA1C (glycated haemoglobin or sugar damaged red blood cells) is the most important test to get. This will tell you straight away how insulin resistant you are. Melbourne Pathologist Dr Ken Sakaris gives these guidelines: 👉🏻ideal less than 5.5 👉🏻 you are pre diabetic and insulin resistant if you’re between 5-7-6.4 👉🏻 you’re diabetic if you’re over 6.5. According to Noakes, if you are less than 5.5, you’re more insulin sensitive, and your body can tolerate more carbs - at least for awhile. However, he recommends getting re tested every 3-6 months. . Has that been helpful? Next post - how do I know if I’m in ketosis.
2 chicken thighs, shredded leeks,onion, @primalkitchenfoods mayo, artichoke, chives , and kalamanta olives #keto #lowcarb #ketogenic #healthy #homemade #highfat #ketoathlete #nutrientdense
Our sister Diane is visiting and she made us Ketogenic Cheesecake topped with blueberries!!! It was heavenly!! We are so proud of Diane and her hubby Steve for switching to a Ketogenic diet and learning so many new recipes. We tested her Ketones this morning and she tested at 0.7 at 65 years old! How impressive is that?
#ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketoathlete #foodie #cheesecake #ketones #blueberry #sisters #sisterlylove #family #eatfatlosefat #eatfat #vnft #love #diet #getinmybelly
Our sister Diane is visiting and she made us Ketogenic Cheesecake topped with blueberries!!! It was heavenly!! We are so proud of Diane and her hubby Steve for switching to a Ketogenic diet and learning so many new recipes. We tested her Ketones this morning and she tested at 0.7 at 65 years old! How impressive is that? #ketosis  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoathlete  #foodie  #cheesecake  #ketones  #blueberry  #sisters  #sisterlylove  #family  #eatfatlosefat  #eatfat  #vnft  #love  #diet  #getinmybelly 
Such a great day at @battleatthebeach with @team_blacksheep 
#fitness #crossfit #ketoathlete #beach #keto
Awesome swag! Get registered! Cool green Tshirt comes with it! Be active. Be fit. Thanksgiving thru New Year's Day! REGISTER TODAY! (link in bio) #holidaystreaking #holidaystreak #holidaystreakers2017 #ketofit #ketofitness #ketoathlete #runstreak #runningstreak #walking #hiking #swimming #trailnerds #runkc #ultrarunning #marathon #halfmarathon #couchto5k #5K #10K #turkeytrot
Back squat PR wasn't meant to be today! Overhead squat warm-up followed by 2 attempts at a 5lb squat PR. Take #1 didn't hit depth, take #2.. results of being lazy and not clipping my weights 🙈🙈🙈
Back squat PR wasn't meant to be today! Overhead squat warm-up followed by 2 attempts at a 5lb squat PR. Take #1  didn't hit depth, take #2 .. results of being lazy and not clipping my weights 🙈🙈🙈
Messy hair,  don't care 😜💚😜💚😜 📷: @lindspennington
Messy hair, don't care 😜💚😜💚😜 📷: @lindspennington
Me and my Rockyesque pose!! This is my new happy spot in my run! Why go 5 miles when you can go 9!! I need this outdoor run so much this time of year that it isn’t hard to push myself and go farther if I can. Foo Fighters and a little Kid Cudi helped push me. #rockybalboa #iloverunning #runnershigh #gettingcloser #fitmomover40 #noexcuses #inspire #runtothehills #sunnyday #nobadruns #runninggirl #gohardorgohome💪 #bestyoucanbe #ketoathlete #ketopower #nocarbsneeded #nogymneeded #outdoorsgirl #outdoorworkouts #pursuinghappiness #workforit #traininghard #sweatdailylivelonger #sunshinemakesmehappy
Me and my Rockyesque pose!! This is my new happy spot in my run! Why go 5 miles when you can go 9!! I need this outdoor run so much this time of year that it isn’t hard to push myself and go farther if I can. Foo Fighters and a little Kid Cudi helped push me. #rockybalboa  #iloverunning  #runnershigh  #gettingcloser  #fitmomover40  #noexcuses  #inspire  #runtothehills  #sunnyday  #nobadruns  #runninggirl  #gohardorgohome 💪 #bestyoucanbe  #ketoathlete  #ketopower  #nocarbsneeded  #nogymneeded  #outdoorsgirl  #outdoorworkouts  #pursuinghappiness  #workforit  #traininghard  #sweatdailylivelonger  #sunshinemakesmehappy 
After a week and a half of the fuck fuck games from getting my broken phone replaced after 5 days with another broken phone, I finally got a new working Galaxy Note. 
Also, my keto flu has passed and my head is back in the game. How ya like me now, Monday!? #keto #ketogenic #ketosis #ketoweightloss #ketoaf #ketofam #ketoathlete #ketolife #weightlossjourney #newphone #backfromthestoneage #android #galaxynote #waitinggame  #gotdrunkandbrokemyphone #monday #mondayvibes #staymotivated #backinthegame #accountability
After a week and a half of the fuck fuck games from getting my broken phone replaced after 5 days with another broken phone, I finally got a new working Galaxy Note. Also, my keto flu has passed and my head is back in the game. How ya like me now, Monday!? #keto  #ketogenic  #ketosis  #ketoweightloss  #ketoaf  #ketofam  #ketoathlete  #ketolife  #weightlossjourney  #newphone  #backfromthestoneage  #android  #galaxynote  #waitinggame  #gotdrunkandbrokemyphone  #monday  #mondayvibes  #staymotivated  #backinthegame  #accountability 
This Wednesday, for the first time ever, @ufowrestling presents @osirus_thechamp against @sogribs in a one on one match!! Hear Osirus' thoughts in the full promo at his YouTube page http://www.youtube.com/watch?v=tFwYPzi8GSg
(Link in bio)

#followmyjourney  #thechampishere  #thesunkenplace  #ufo  #prowrestling  #indywrestling  #supportindywrestling  #supportlocal  #boston  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #getwithit  #or  #getout
This Wednesday, for the first time ever, @ufowrestling presents @osirus_thechamp against @sogribs in a one on one match!! Hear Osirus' thoughts in the full promo at his YouTube page http://www.youtube.com/watch?v=tFwYPzi8GSg (Link in bio) #followmyjourney  #thechampishere  #thesunkenplace  #ufo  #prowrestling  #indywrestling  #supportindywrestling  #supportlocal  #boston  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #getwithit  #or  #getout 
Alles ist ein Rätsel und der Schlüssel zu diesem Rätsel ist ein weiteres Rätsel. ~ Ralph Waldo Emerson
Everything is a puzzle and the key to this puzzle is another puzzle. ~ Ralph Saldo Emerson
⬆️ cheese soup with meat, mushrooms, zuchini, cucumber & spring onions 🤗😍
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#ketolifestyle #ketosis #keto #ketogenicdiet #ketoathlete #ketofam #fitnessgirl #fitnessfood #fitnesslifestyle #healthyfood #healthyeating #cleaneating #eatrealfood #homemade #soup #cheesesoup #goodqoute #glutenfree #eatclean #gesundessen #lowcarbhighfat #suppe #lchf
Alles ist ein Rätsel und der Schlüssel zu diesem Rätsel ist ein weiteres Rätsel. ~ Ralph Waldo Emerson Everything is a puzzle and the key to this puzzle is another puzzle. ~ Ralph Saldo Emerson ⬆️ cheese soup with meat, mushrooms, zuchini, cucumber & spring onions 🤗😍 ----- #ketolifestyle  #ketosis  #keto  #ketogenicdiet  #ketoathlete  #ketofam  #fitnessgirl  #fitnessfood  #fitnesslifestyle  #healthyfood  #healthyeating  #cleaneating  #eatrealfood  #homemade  #soup  #cheesesoup  #goodqoute  #glutenfree  #eatclean  #gesundessen  #lowcarbhighfat  #suppe  #lchf 
Warm coffee + Clean Hair = The stuff dreams are made of after a frigid run. I don’t have another workout planned today so I might actually nap when my babes do. 🤭
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#keto #ketosis #ketogenic #ketogenicdiet  #ketogenicfood #ketogeniclifestyle #intermittentfasting #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #carbsgotmelike #activeketo #ketoathlete #ketoendurance
Forever #motivationmonday; to never give any fucks and forever unimpressed as little Emma was 👸🏻😒 #cantspelldilemmawithoutemma
Weight went up a little, possibly due to sodium intake(i ate a lot of salty food) but I still was at a deficit... Always reminded that weight loss is not linear📉... C'mon be Keto Already #ketoalready #keto #ketoweightloss #ketodiet #ketogenicdiet #ketoathlete #ketosis #lowcarb #fatisfuel #fatadapted #fatadaptedathlete #fatburner #lchf #ketogenic #ketopowerlifter #ketorunner #powerlifting #squat #bench #deadlift #adheranceiskey #consistencyiskey #notasprintbutamarathon #enjoytheprocess
Weight went up a little, possibly due to sodium intake(i ate a lot of salty food) but I still was at a deficit... Always reminded that weight loss is not linear📉... C'mon be Keto Already #ketoalready  #keto  #ketoweightloss  #ketodiet  #ketogenicdiet  #ketoathlete  #ketosis  #lowcarb  #fatisfuel  #fatadapted  #fatadaptedathlete  #fatburner  #lchf  #ketogenic  #ketopowerlifter  #ketorunner  #powerlifting  #squat  #bench  #deadlift  #adheranceiskey  #consistencyiskey  #notasprintbutamarathon  #enjoytheprocess 
Are you local? Do you connect with Find Your Food or the Yes!group? Consider yourself invited!
Cameras, lights, action! A night of fellowship and vision as we make it through the holidays! Contact me!
Are you local? Do you connect with Find Your Food or the Yes!group? Consider yourself invited! Cameras, lights, action! A night of fellowship and vision as we make it through the holidays! Contact me!
Well it was very icy this morning so I decide to do a nice easy quick run on the treadmill. Really loving the Saucony breaktru 3 they have been the best shoe I have tried. This was also my 3 run being on the keto diet and felt amazing lots of energy. #running #run #triathlete #tri365 
#tri_community #ironmantraining #kwawesome #fitmom #saucony #ketoathlete #ketoadapted #keto #trainsmartnothard