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Ketones are reading strong!! Happy Thursday 🙃
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#keto #ketosis #lchf #ketogenic #ketomomma #ketocommitted #fitmama
I have a lot of catching up to do. I’m hoping tomorrow is the day I can start to tackle my #30daybootychallenge again with @healthyketoinspo #nursinganinjury #healinglongeratmyage 😏 .
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#keto #ketodiet #ketoliving #ketojourney #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarbhighfat #ketocommitted #ketocommunity #ketoweightloss #myjourney
Look what I got in the mail today🤪  @choczero @gooddeesmix @julianbakery #keto #ketogenic #ketofam #ketolifestyle #ketocommitted #ketocommunity #destinationfit #beyondthebun #deliciousketo
Trying to taking it easy but I had to make some staple items that I hate being out of especially my keto breads. .
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##ketobread #ketomusthaves ##ketokitchen #keto #ketodiet #ketoliving #ketojourney #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarbhighfat #ketocommitted #ketocommunity #ketoweightloss #myjourney
Buffalo Chicken Salad! I’m a HUGE fan of buffalo anyyyything. ———>
•1 sautéed chicken breast covered with buffalo sauce (I love Moore’s). •I’m also a obsessed with the “Sweet Butter” salad mix but I had some leftover spinach so I mixed that in too.
•Topped with cucumbers, 1 hard boiled egg, and tomatoes. •Finish it off with a drizzle of ranch. (just.Ranch is really good.... GMO free, soy-free and only 2g carbs and 1g sugar)
Happy health and Happy Hump Dayyyyyy! #keto #ketogenic #ketorecipes #ketofood #lowcarb #fitmom #lchf #ketosis #healthychoices #healthylifestyle #ketocommunity #ketocommitted #ketofam #eatfattolosefat #intermittentfasting #fatisfuel #primalpower
Buffalo Chicken Salad! I’m a HUGE fan of buffalo anyyyything. ———> •1 sautéed chicken breast covered with buffalo sauce (I love Moore’s). •I’m also a obsessed with the “Sweet Butter” salad mix but I had some leftover spinach so I mixed that in too. •Topped with cucumbers, 1 hard boiled egg, and tomatoes. •Finish it off with a drizzle of ranch. (just.Ranch is really good.... GMO free, soy-free and only 2g carbs and 1g sugar) Happy health and Happy Hump Dayyyyyy! #keto  #ketogenic  #ketorecipes  #ketofood  #lowcarb  #fitmom  #lchf  #ketosis  #healthychoices  #healthylifestyle  #ketocommunity  #ketocommitted  #ketofam  #eatfattolosefat  #intermittentfasting  #fatisfuel  #primalpower 
I did it!! Keto donuts!! Oh em gee and super easy! Win win!! 🍩❤️ .
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#keto #ketodonuts #lchf #ketocommitted #ketobaking #ketomomma
Down 4.6 lbs combined this week!! Very exciting! Exactly where we should be.
Down 4.6 lbs combined this week!! Very exciting! Exactly where we should be.
My #ketoversary is in 6 weeks. Goal is to lose 10lbs more by then. The spike up is when @xmike3 came home from deployment last July, and I fell off the Keto wagon. Not going to let that happen when he comes home in March! 💪😁
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#keto #ketogenic #ketosis #ketogeniclifestyle #lowcarb #lchf #sugarfree #atkins #weightlossjourney #weightlosstransformation #ketorecipes #eatfatlosefat #ketofam #ketocommunty #ketocommitted #eatfatlosefat #progress #exercise #healthylifestyle #weightloss #slowandsteady
My #ketoversary  is in 6 weeks. Goal is to lose 10lbs more by then. The spike up is when @xmike3 came home from deployment last July, and I fell off the Keto wagon. Not going to let that happen when he comes home in March! 💪😁 . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #lowcarb  #lchf  #sugarfree  #atkins  #weightlossjourney  #weightlosstransformation  #ketorecipes  #eatfatlosefat  #ketofam  #ketocommunty  #ketocommitted  #eatfatlosefat  #progress  #exercise  #healthylifestyle  #weightloss  #slowandsteady 
...and while you’re picking up you lunch salad, grab a rotisserie chicken if you know you’re not going to have time to cook dinner tonight. 🍗  #ketodiet #ketogenic #lchf #lowcarbdiet #keto #ketolicious #fatfueled #ketoliciouspodcast #ketocommitted #paleo #lowcarblifestyle #ketofriendly #eat #eating
Can’t wait to use these bad boys! Attempting Keto donuts tonight! Fingers crossed 🤞🍩
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#keto #lchf #ketobaking #ketomomma #ketocommitted #ketochoices
Good morning lovely people! Sorry I’ve been gone for a bit, life happens you get busy...so I got this awesome Italian coffee maker for my birthday and I wanted to try it out! I can’t wait til it’s done! #birthdaygifts #coffeeislife #coffeeisbae☕️ #donttakeawaymycoffee #keto #lowcarb #sugarfree #ketosis #ketogenic #ketocoffee #ketolife #ketocommunity #ketocommitted #ketocompliant #zerocarb #lchf #intermittentfasting #ketofamily #ketonation #ketostrong #ketosuccess #lowcarbhighfat
Good morning lovely people! Sorry I’ve been gone for a bit, life happens you get busy...so I got this awesome Italian coffee maker for my birthday and I wanted to try it out! I can’t wait til it’s done! #birthdaygifts  #coffeeislife  #coffeeisbae ☕️ #donttakeawaymycoffee  #keto  #lowcarb  #sugarfree  #ketosis  #ketogenic  #ketocoffee  #ketolife  #ketocommunity  #ketocommitted  #ketocompliant  #zerocarb  #lchf  #intermittentfasting  #ketofamily  #ketonation  #ketostrong  #ketosuccess  #lowcarbhighfat 
Wednesday’s Words of Wisdom. I need reminders like these. Working on that patience thing... 🙃. #keto #ketofam #wednesdaywisdom #wednesdayvibes #fitfam #ketocommunity #ketocommitted #patience #loveyourself
#workoutwednesday hmm... which bike do I want to put on the trainer?🚴🏽🤔 @gozwift @wahoofitnessofficial  #keto #ketogenic #ketofam #ketolifestyle #ketocommitted #ketocommunity #destinationfit #beyondthebun #deliciousketo
Last nights dinner was very green 💚 and a team effort with the hubby and yummy; grilled chicken with a pesto cream sauce, broccoli with a cheesy sauce and asparagus #keto #ketodiet #ketocommitted #ketogenic #ketodinner #lchf #lowcarb  #lowcarbliving #eatfatgetfit #eatfatlosefat #eatyogreens
I didn’t sleep at all last night and still not feeling well but on a positive note I’ve hit the 19 hour mark of my fast and still not hungry 😊. I’m also loving this app that tracks your fast, thanks @gingergetshealthy #zeroapp.
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#intermittantfasting24hours #sleepdeprived #ineedmysleep #sleepandweightloss #keto #ketodiet #ketoliving #ketojourney #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarbhighfat #ketocommitted #ketocommunity #ketoweightloss #myjourney
I didn’t sleep at all last night and still not feeling well but on a positive note I’ve hit the 19 hour mark of my fast and still not hungry 😊. I’m also loving this app that tracks your fast, thanks @gingergetshealthy #zeroapp . . . . . . . . #intermittantfasting24hours  #sleepdeprived  #ineedmysleep  #sleepandweightloss  #keto  #ketodiet  #ketoliving  #ketojourney  #ketogenic  #ketogenicdiet  #lowcarb  #intermittentfasting  #lowcarbhighfat  #ketocommitted  #ketocommunity  #ketoweightloss  #myjourney 
It’s #weighinwednesday !!!! I’m down a total of 11 pounds total since the beginning of the year. 💃🏼💃🏼💃🏼💃🏼 #intermittentfasting #weightlossjourney #ketoaftercancer #leukemiasurvivor #naturalweightloss #fitfam #fitness #loveyourself #selflove #fattofit #selflove liftweightburnfat #liftweightlosefat #dontquit #thatshowyouwin #ketodiet #ketogenicdiet #keto #ketoresults #ketocommunity #ketocommitted
Turkish style ketogenic breakfast. Omelette with pastırma (air-dried pressed beef), cheddar and organic British mushrooms. Some parsley for Vitamin C and walnuts for some essential minerals such as magnesium and potassium. 
#ketogenicdiet #ketogenicbreakfast #ketogenicfood #keto #ketodiet #ketodietchallenge #ketoislife #ketosis #ketosisdiet #ketosisworks #ketolifestyle #ketoliving #ketofamily #ketocommunity #ketocommitted #healthyfood #healthydiet #instahealth #instadiet #dietfood #fitness #nosugarchallenge #nosugar #sugarkills #nosweet
Turkish style ketogenic breakfast. Omelette with pastırma (air-dried pressed beef), cheddar and organic British mushrooms. Some parsley for Vitamin C and walnuts for some essential minerals such as magnesium and potassium. #ketogenicdiet  #ketogenicbreakfast  #ketogenicfood  #keto  #ketodiet  #ketodietchallenge  #ketoislife  #ketosis  #ketosisdiet  #ketosisworks  #ketolifestyle  #ketoliving  #ketofamily  #ketocommunity  #ketocommitted  #healthyfood  #healthydiet  #instahealth  #instadiet  #dietfood  #fitness  #nosugarchallenge  #nosugar  #sugarkills  #nosweet 
Had to boost up my calories, even though I’m still full from those halloumi nachos...so, strawberries 🍓 & whipped cream for dessert‼️😍👍😋 I legit whipped the cream in about 10 seconds in my Nutribullet! 😲 Like yay‼️for how easy that was, but also boo‼️for the fact that I now know how easy it is, because I foresee a lot more desserts in my future...😜 I still only hit 1590 calories today (my goal was 2000), but at least my macros were spot on. 😊
#keto #ketogenicdiet #lchf #eatfoodthatlovesyouback #lowcarblifestyle #fatisfying #ketofood #nosugarneeded #sugarfree #ketocommitted #ketofam #ketocommunity #intermittentfasting #insulinresistance
Had to boost up my calories, even though I’m still full from those halloumi nachos...so, strawberries 🍓 & whipped cream for dessert‼️😍👍😋 I legit whipped the cream in about 10 seconds in my Nutribullet! 😲 Like yay‼️for how easy that was, but also boo‼️for the fact that I now know how easy it is, because I foresee a lot more desserts in my future...😜 I still only hit 1590 calories today (my goal was 2000), but at least my macros were spot on. 😊 #keto  #ketogenicdiet  #lchf  #eatfoodthatlovesyouback  #lowcarblifestyle  #fatisfying  #ketofood  #nosugarneeded  #sugarfree  #ketocommitted  #ketofam  #ketocommunity  #intermittentfasting  #insulinresistance 
When your family prepares you a Keto Dinner for your birthday!  So blessed and it was so good! 
#ketodinner #ketobirthday #myketojourney #myketodiary #keto #ketogenicdiet #ketogeniclifestyle #ketoblessed #lowcarb #lchf #lowcarbhighfat #ketocommunity #ketocommitted #ketofam #eatfatloseweight #fatisfuel #ketogoals #ketoaf #ketoafter40
@katieandketo ‘s halloumi nachos looked so good that I decided to have them for dinner too‼️ I never would have thought 💭 to use fried cheese 🧀 as a vehicle for guac & salsa, but it was amazingly good‼️ (But yikes, were they FILLING!😳) TIP:  Slice the halloumi as thinly as possible so that the “chips” get crispy when you fry them.  Thanks for the inspo @katieandketo‼️
#friedhalloumi #ketofood #keto #ketogenicdiet #lchf #lowcarblifestyle #fatisfying #sugarfree #eatyourgreens #nosugarneeded #ketofam #eatfoodthatlovesyouback #ketocommitted #ketocommunity #intermittentfasting #insulinresistance #ketonachos
@katieandketo ‘s halloumi nachos looked so good that I decided to have them for dinner too‼️ I never would have thought 💭 to use fried cheese 🧀 as a vehicle for guac & salsa, but it was amazingly good‼️ (But yikes, were they FILLING!😳) TIP: Slice the halloumi as thinly as possible so that the “chips” get crispy when you fry them. Thanks for the inspo @katieandketo‼️ #friedhalloumi  #ketofood  #keto  #ketogenicdiet  #lchf  #lowcarblifestyle  #fatisfying  #sugarfree  #eatyourgreens  #nosugarneeded  #ketofam  #eatfoodthatlovesyouback  #ketocommitted  #ketocommunity  #intermittentfasting  #insulinresistance  #ketonachos 
A wannabe #phillycheesesteak meal. (The green stuff is cactus pads 🌵) #keto #ketosis #ketogenic #ketoliving #ketoweightloss #ketocommitted
Ok guys, 5 months from today I will be getting married!!!! 💍👰🏻 ahhhh!!! Since the holidays I have been finding it really hard to get into my routine and way of eating. So I am kind of doing like a bullet journal and keeping track of the goals I want to hit. I broke down the rest of the journal by week and hopefully it will help me stay accountable. I don’t know why I thought i could draw the images I googled, they suck, but I tried! #weightlossjourney #weightlosstransformation #weightlossmotivation #keto #ketodiet #ketogenicdiet #ketoweightloss #ketogenicweightloss #bulletjournal #accountability #consistency #ketofam #ketocommunity #ketocommitted #gettingweddingready #gettingweddingfit
Ok guys, 5 months from today I will be getting married!!!! 💍👰🏻 ahhhh!!! Since the holidays I have been finding it really hard to get into my routine and way of eating. So I am kind of doing like a bullet journal and keeping track of the goals I want to hit. I broke down the rest of the journal by week and hopefully it will help me stay accountable. I don’t know why I thought i could draw the images I googled, they suck, but I tried! #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogenicweightloss  #bulletjournal  #accountability  #consistency  #ketofam  #ketocommunity  #ketocommitted  #gettingweddingready  #gettingweddingfit 
Made cheesecake fluff (is that what it’s called 🤔?) because I had all the ingredients at my house! I got the recipe from @ketothuglife (cream cheese, peanut butter, sour cream, heavy whipping cream, sugar free salted caramel flavoring syrup, and I used @hersheys sugar free chocolate chips, one 3g package of @truvia and sugar free chocolate syrup on top). I actually halved her recipe because I had an open package of cream cheese to use, and what it made will last me a couple of days for sure! I told @xmike3 earlier that I wanted to eat a donut, and this definitely hit my dessert craving spot! 🍩
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#keto #ketogenic #ketosis #ketogeniclifestyle #lowcarb #lchf #sugarfree #atkins #weightlossjourney #weightlosstransformation #ketorecipes #eatfatlosefat #ketofam #ketocommunty #ketocommitted #eatfatlosefat #foodporn #dessert #yum
Made cheesecake fluff (is that what it’s called 🤔?) because I had all the ingredients at my house! I got the recipe from @ketothuglife (cream cheese, peanut butter, sour cream, heavy whipping cream, sugar free salted caramel flavoring syrup, and I used @hersheys sugar free chocolate chips, one 3g package of @truvia and sugar free chocolate syrup on top). I actually halved her recipe because I had an open package of cream cheese to use, and what it made will last me a couple of days for sure! I told @xmike3 earlier that I wanted to eat a donut, and this definitely hit my dessert craving spot! 🍩 . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #lowcarb  #lchf  #sugarfree  #atkins  #weightlossjourney  #weightlosstransformation  #ketorecipes  #eatfatlosefat  #ketofam  #ketocommunty  #ketocommitted  #eatfatlosefat  #foodporn  #dessert  #yum 
I’m attempting my first 24 hour fast. My fat intake today is helping me get thru it. So far so good, I’m not hungry. Tomorrow morning will be interesting. I’ll be at hour 19 by then. On top of it all I’m not feeling well because of an old injury that’s flared up. Fingers crossed I wake up feeling better and ready to continue my fast. Good night 💤
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#1dayfast #intermittentfasting #keto #ketodiet #ketoliving #ketojourney #ketogenic  ##lowcarbhighfat #ketocommitted #ketocommunity #ketoweightloss #myjourney
I’m attempting my first 24 hour fast. My fat intake today is helping me get thru it. So far so good, I’m not hungry. Tomorrow morning will be interesting. I’ll be at hour 19 by then. On top of it all I’m not feeling well because of an old injury that’s flared up. Fingers crossed I wake up feeling better and ready to continue my fast. Good night 💤 . . . . . . . #1dayfast  #intermittentfasting  #keto  #ketodiet  #ketoliving  #ketojourney  #ketogenic  ##lowcarbhighfat  #ketocommitted  #ketocommunity  #ketoweightloss  #myjourney 
6oz New York Strip seasoned with Butter, Montreal Steak Seasoning, Avocado Oil and Thyme. Served with a side of Green Bean Amandine.
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3g Net Carbs
77.8g Fat
39g Protein
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Heaven. In. My. Mouth.
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#ketodiet #ketocommitted #ketocommunity #ketoresults #keto #ketorecipes #ketogenicliving #ketogeniclifestyle #ketodinner
I snuck 2 cups of greens into these yummy cheesy scrambled eggs 🥚🍃🧀 and portobello 🍄 stuffed with spinach, artichoke hearts, and cream cheese.  Added nitrate-free breakfast sausages and Frank’s Red Hot for more yumminess.😋 #keto #ketogenic #lchf #wholefood #fastisfying #eatyourgreens #sugarfree #eatfoodthatlovesyouback #lowcarblifestyle #ketofood #ketofam #ketocommunity #ketocommitted #nosugarneeded #intermittentfasting #insulinresistant
May have gone a little overboard with the ice today, but breaking my fast with this #frozenmocha is still making me happy!😊 Today was definitely a double shot kinda day, though... I have been reading up on circadian rhythms and how it affects your metabolism, so I stopped eating at 5 PM yesterday and was in bed by 10:30.  Well, I fell asleep 😴 without a problem...but my eyes 👀 popped open at 2:30 AM and I was still awake at 7‼️ Needless to say that my schedule is all messed up and my planned 16-hour fast suddenly became a 22-hour fast. 🙄 #keto #ketogenicdiet #lchf #wholefood #ketofood #lowcarblifestyle #sugarfree #fatisfying #ketofam #ketocommitted #ketocommunity #insulinresistance #intermittentfasting #circadianrhythm
May have gone a little overboard with the ice today, but breaking my fast with this #frozenmocha  is still making me happy!😊 Today was definitely a double shot kinda day, though... I have been reading up on circadian rhythms and how it affects your metabolism, so I stopped eating at 5 PM yesterday and was in bed by 10:30. Well, I fell asleep 😴 without a problem...but my eyes 👀 popped open at 2:30 AM and I was still awake at 7‼️ Needless to say that my schedule is all messed up and my planned 16-hour fast suddenly became a 22-hour fast. 🙄 #keto  #ketogenicdiet  #lchf  #wholefood  #ketofood  #lowcarblifestyle  #sugarfree  #fatisfying  #ketofam  #ketocommitted  #ketocommunity  #insulinresistance  #intermittentfasting  #circadianrhythm 
Birthday dunk! 
This is the Blueberry Cream Cheese Loaf from @jackque_bakes 😋
#birthdaytreat #ketosnack #ketosweets #keto #ketogenic #ketogenicliving #lowcarb #lchf #ketocommitted #ketocommunity #ketoaf
I love love love hot sauce.  There are so many different varieties and flavors that can spice up almost any dish and particularly come in handy to add some zing to leftovers or pre-prepped meals.  And they’re all zero carb and zero or trace calories. #hotsauce  #ketodiet #ketogenic #lchf #lowcarbdiet #keto #ketolicious #fatfueled #ketoliciouspodcast #ketocommitted #paleo #lowcarblifestyle #ketofriendly #eat #eating
Bye bye Cancer! 👋🏽 See ya, wouldn’t wanna be ya! 😏
Bye bye Cancer! 👋🏽 See ya, wouldn’t wanna be ya! 😏
I killed it today. Stopped my Fitbit earlier than my workout ended so it’s more like 1000 cals but it’s all good. Thanks for all of your encouragement. I felt like i was at my second home 😍
#intermittentfasting #weightlossjourney #ketoaftercancer #leukemiasurvivor #naturalweightloss #fitfam #fitness #loveyourself #selflove #fattofit #selflove liftweightburnfat #liftweightlosefat #dontquit #thatshowyouwin #ketodiet #ketogenicdiet #keto #ketoresults #ketocommunity #ketocommitted
I killed it today. Stopped my Fitbit earlier than my workout ended so it’s more like 1000 cals but it’s all good. Thanks for all of your encouragement. I felt like i was at my second home 😍 #intermittentfasting  #weightlossjourney  #ketoaftercancer  #leukemiasurvivor  #naturalweightloss  #fitfam  #fitness  #loveyourself  #selflove  #fattofit  #selflove  liftweightburnfat #liftweightlosefat  #dontquit  #thatshowyouwin  #ketodiet  #ketogenicdiet  #keto  #ketoresults  #ketocommunity  #ketocommitted 
I broke my fast today with a pretty good size meal. I’ve been IF 16/8 but today I am trying to extend it to 22-24 hours. I’m short some of my macros but not my net carbs. Funny how those always add up super fast. 
Here’s goes to trying something different, what this whole process is about. 😊 .
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#extendingmyintermittentfast #onemealaday #listeningtomybody #cauliflowerricerisotto #tunasalad #keto #ketodiet #ketoliving #ketojourney #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarbhighfat #ketocommitted #ketocommunity #ketoweightloss #myjourney
I broke my fast today with a pretty good size meal. I’ve been IF 16/8 but today I am trying to extend it to 22-24 hours. I’m short some of my macros but not my net carbs. Funny how those always add up super fast. Here’s goes to trying something different, what this whole process is about. 😊 . . . . . . . #extendingmyintermittentfast  #onemealaday  #listeningtomybody  #cauliflowerricerisotto  #tunasalad  #keto  #ketodiet  #ketoliving  #ketojourney  #ketogenic  #ketogenicdiet  #lowcarb  #intermittentfasting  #lowcarbhighfat  #ketocommitted  #ketocommunity  #ketoweightloss  #myjourney 
For lunch today I made zucchini noodles with turkey meat sauce. ———>
Turkey meat sauce: •Brown your turkey meat and add a packet of McCormick’s Zesty Spaghetti Sauce Seasoning Packet. •Add a can of fire roasted tomatoes and a little crushed red pepper. •Top with a little bit of your favorite cheese (I used mozzarella). So simple and yummy. 
#keto #ketorecipes #lowcarb #atkins #ketolunch #ketodinner #ketofam #fitfam #zoodles #ketocommunity #ketocommitted
I love short work weeks! Happy Tuesday! .
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#keto #ketomomma #fitmama #ketocommitted #weightlossjourney #happytuesday
Sometimes fresh isn’t a good option so frozen it is. Great for my smoothies, helps me get my greens in for the day. .
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#greenseveryday #organicfood #spinachandkale #keto #ketodiet #ketoliving #ketojourney #ketogenic #lowcarb #intermittentfasting #ketocommitted #ketocommunity #ketoweightloss #myjourney
Josephs lavish bread to the pizza rescue!!! This was awesome!!!
Josephs lavish bread to the pizza rescue!!! This was awesome!!!
happy #transformationtuesday I'm an hour early but  if I don't now, I won't do it tomorrow...busy day tomorrow for this #dadbod (10 months ketogenic) .
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#ketogenic #ketosis #bulletproof #keto #ketofam #keto_dude_sal #fattofit #weightloss #weightlossjourney #ketodiet #ketofamily #lchf #ketocommunity #ketocommitted #beforeandafter #fitfam #intermittentfasting #progress #results
Kicking off Day 1 of a 60 day #keto re-commit (Todd here). Holidays and travel made things slip a bit (check out our latest podcast on Slip-Ups). Time to get back on track! Starting things out with some wonderful stuffed peppers with ground pork, jalapeños and feta.  #cooking  #ketodiet #ketogenic #lchf #lowcarbdiet #keto #ketolicious #fatfueled #ketoliciouspodcast #ketocommitted #paleo #lowcarblifestyle #ketofriendly #eat #eating
WHAT ARE YOU HAVING FOR DINNER? This is my AMAZING dinner. Crab legs & sausage fried rice (made it with broccoli and cauliflower rice and shirataki noodles). I’m addicted to the rice. As I get closer to my goal weight (9lbs to go), I adjust my macros. Lately a higher protein has been working well for me. I typically don’t eat peas on the keto WOE but since it’s so minimal, I think it’s okay. My husband has perfected crab legs. I am Very grateful. #keto #ketomeals #ketofood #ketodiet #ketolicious #ketogram #intermittentfasting #eatingwindow #ketogoals #ketofocused #ketocommitted #ketocooking #ketocommitted #ketosis #ketosisofig #ketodiet #ketopower #ketostyle #protein #ketowoe #ketowol #ketolifestyle #ketohabits #cauliflowerfriedrice
WHAT ARE YOU HAVING FOR DINNER? This is my AMAZING dinner. Crab legs & sausage fried rice (made it with broccoli and cauliflower rice and shirataki noodles). I’m addicted to the rice. As I get closer to my goal weight (9lbs to go), I adjust my macros. Lately a higher protein has been working well for me. I typically don’t eat peas on the keto WOE but since it’s so minimal, I think it’s okay. My husband has perfected crab legs. I am Very grateful. #keto  #ketomeals  #ketofood  #ketodiet  #ketolicious  #ketogram  #intermittentfasting  #eatingwindow  #ketogoals  #ketofocused  #ketocommitted  #ketocooking  #ketocommitted  #ketosis  #ketosisofig  #ketodiet  #ketopower  #ketostyle  #protein  #ketowoe  #ketowol  #ketolifestyle  #ketohabits  #cauliflowerfriedrice 
Dinner is one of my favorite times of day! #keto #lchf #lowcarb #lowcarbdiet #ketowomen #ketocommitted #ketocommunity #atkinsdiet #dinnerideas
"Camarones a la diabla" for dinner 🍴 #keto #ketosis #ketogenicdiet #ketoweightloss #ketosis #ketocommitted #100daysofketo
This was me before my daughter. 😭😭 I have two beautiful babies, I survived Leukemia (twice), and a stem cell transplant. Now that my immune system is back and now that both of my babies are in school, it’s time for mommy to take care of herself 😍
This was me before my daughter. 😭😭 I have two beautiful babies, I survived Leukemia (twice), and a stem cell transplant. Now that my immune system is back and now that both of my babies are in school, it’s time for mommy to take care of herself 😍
Cannot wait for these to come in from Torani. Thanks to @lowcarb577 for the heads up. 😍
Cannot wait for these to come in from Torani. Thanks to @lowcarb577 for the heads up. 😍
I’ve struggled with weight all my life. I’ve lost and put it back on many times! 
The weight loss on these pictures happened with a major calorie deficit and going to the gym 6 times a week, sometimes twice a day. 
I’m at a different place in my life and so is my body. I recognize it, I try to understand it and I’m listening to it. 
Keto is a way of life and not anything that I feel is taken away from me. I just wish I had found it earlier.  I’m inspired by these photos not only because of the way I looked but that I can do anything when I set my mind to it. .
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#itsmyjourney #imaworkinprogress🙌 #icandothis #keto #ketodiet #ketoliving #keto journey #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarbhighfat #ketocommitted #ketocommunity #ketoweightloss #myjourney #myketojourney
I’ve struggled with weight all my life. I’ve lost and put it back on many times! The weight loss on these pictures happened with a major calorie deficit and going to the gym 6 times a week, sometimes twice a day. I’m at a different place in my life and so is my body. I recognize it, I try to understand it and I’m listening to it. Keto is a way of life and not anything that I feel is taken away from me. I just wish I had found it earlier. I’m inspired by these photos not only because of the way I looked but that I can do anything when I set my mind to it. . . . . . . #itsmyjourney  #imaworkinprogress 🙌 #icandothis  #keto  #ketodiet  #ketoliving  #keto  journey #ketogenic  #ketogenicdiet  #lowcarb  #intermittentfasting  #lowcarbhighfat  #ketocommitted  #ketocommunity  #ketoweightloss  #myjourney  #myketojourney 
Bacon burgahs for dinner! There may or may not be bacon grease mixed into the burger patty 🙄
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#keto #ketomomma #lchf #ketogenic #fueledbyfat #ketocommitted #fightfatwithfat
I broke my 37-hour fast with this grilled chicken breast and sautéed kale🍀, portobello mushroom 🍄, and eggplant 🍆 in homemade marinara sauce.  Everything was cooked in yummy duck fat and sprinkled with Parmesan.😋While this only clocked in at ~500 calories, it was pretty filling, so I might call it for the day.  I’ve been experimenting with fasting schedules and I’m considering alternating 16 and 20 hour fasts this week, eating up to maintenance calories on the 16-hour fast days and only 500 calories on the 20-hour days.  Changing up my fasting protocol every week prevents my body from adapting to a set calorie deficit and thus lowering my basal metabolic rate.🤓 #keto #ketogenicdiet #lchf #lowcarblifestyle #fatisfying #wholefood #sugarfree #nosugarneeded #ketofood #ketofam #ketocommitted #ketocommunity #eatyourveggies #eatfoodthatlovesyouback #36hourfast #intermittentfasting #insulinresistance
I broke my 37-hour fast with this grilled chicken breast and sautéed kale🍀, portobello mushroom 🍄, and eggplant 🍆 in homemade marinara sauce. Everything was cooked in yummy duck fat and sprinkled with Parmesan.😋While this only clocked in at ~500 calories, it was pretty filling, so I might call it for the day. I’ve been experimenting with fasting schedules and I’m considering alternating 16 and 20 hour fasts this week, eating up to maintenance calories on the 16-hour fast days and only 500 calories on the 20-hour days. Changing up my fasting protocol every week prevents my body from adapting to a set calorie deficit and thus lowering my basal metabolic rate.🤓 #keto  #ketogenicdiet  #lchf  #lowcarblifestyle  #fatisfying  #wholefood  #sugarfree  #nosugarneeded  #ketofood  #ketofam  #ketocommitted  #ketocommunity  #eatyourveggies  #eatfoodthatlovesyouback  #36hourfast  #intermittentfasting  #insulinresistance 
Ranch crusted chicken thigh, mashed cauliflower with cheddar cheese, and garlic parm Zucchini fries . YUM #keto #ketolove #highfatlowcarb #inketosis #ketosis #ketocommunity #ketocommitted #ketodinner
Wow guys never did I expect to have so many people supporting me on this weight loss journey. Many of you have become part of my daily routine and I consider many of you friends. Thank you guys for all the help along the way, the support, the motivation and just the love has really helped me stay on track! I know I love to help my fellow keto family as well and I am always here for any of you! We are in this journey together!! Thank you guys! #ketofamily #ketofam #ketocommitted #ketocommunity #ketowoe #ketowayoflife #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketojourney #ketogenicliving
Wow guys never did I expect to have so many people supporting me on this weight loss journey. Many of you have become part of my daily routine and I consider many of you friends. Thank you guys for all the help along the way, the support, the motivation and just the love has really helped me stay on track! I know I love to help my fellow keto family as well and I am always here for any of you! We are in this journey together!! Thank you guys! #ketofamily  #ketofam  #ketocommitted  #ketocommunity  #ketowoe  #ketowayoflife  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketoweightlosstransformation  #ketoweightlossjourney  #ketojourney  #ketogenicliving 
Day 3 and 4 of the #30daybootychallenge in action. It isn’t pretty, my form isn’t great. The look on my face during the wall sit exercise is funny, I’m about to cry! I’m trying to embrace all sides of my journey. I’m doing it which is everything 💪. Sorry for the lime lapse mess, learning how to use the different speeds. Look out for my GiGi who makes a quick appearance 😂 .
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#30daybootychallenge #movingeveryday #keto #ketodiet #ketoliving #ketojourney #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarbhighfat #ketocommitted #ketocommunity #ketoweightloss #myjourney #pug #puglife #pugsofinstagram
Day 3 and 4 of the #30daybootychallenge  in action. It isn’t pretty, my form isn’t great. The look on my face during the wall sit exercise is funny, I’m about to cry! I’m trying to embrace all sides of my journey. I’m doing it which is everything 💪. Sorry for the lime lapse mess, learning how to use the different speeds. Look out for my GiGi who makes a quick appearance 😂 . . . . . . . #30daybootychallenge  #movingeveryday  #keto  #ketodiet  #ketoliving  #ketojourney  #ketogenic  #ketogenicdiet  #lowcarb  #intermittentfasting  #lowcarbhighfat  #ketocommitted  #ketocommunity  #ketoweightloss  #myjourney  #pug  #puglife  #pugsofinstagram 
God bless H-E-B simple mills. Fiesta jalapeño salmon patty was sooo stinking good! #keto #ketolunch #ketolife #lowcarb #lowcarbdiet #ketocommunity #ketocommitted #ketojourney #lchf
Lazy day so here’s some yummy Mediterranean food for lunch! (someone else fixed my plate, so I did not eat the samosa or kibbeh 👌). How are y’all doing today ketofam?? Happy MLK day! 😘🙌💥
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#keto #ketogenic #ketosis #ketolife #ketoprak #ketodinner #ketofood #ketogirl #ketoaf #ketocommunity #ketocommitted #ketogenicweightloss #ketogeniclifestyle #lowcarb #lowcarblifestyle #lowcarbliving #lowcarbhighfat #lchf #lowcarbo #mediterraneanfood #dinner #dinnertime #shawarma #greeksalad #hummus #kebab #delish
Lazy day so here’s some yummy Mediterranean food for lunch! (someone else fixed my plate, so I did not eat the samosa or kibbeh 👌). How are y’all doing today ketofam?? Happy MLK day! 😘🙌💥 # # # #keto  #ketogenic  #ketosis  #ketolife  #ketoprak  #ketodinner  #ketofood  #ketogirl  #ketoaf  #ketocommunity  #ketocommitted  #ketogenicweightloss  #ketogeniclifestyle  #lowcarb  #lowcarblifestyle  #lowcarbliving  #lowcarbhighfat  #lchf  #lowcarbo  #mediterraneanfood  #dinner  #dinnertime  #shawarma  #greeksalad  #hummus  #kebab  #delish 
Ending a small fast with some ranch chicken and broccoli! .
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#keto #ketomomma #lchf #fasting #intermittentfasting #ketocommitted #ketogenic
Breakfast=Leftovers and a lemon poppyseed muffin from @jackque_bakes  I could truly live off these delicious baked goods. The best part is that they don’t make me crave more sugar...which is huge!
#ketomeals #ketoleftovers #ketomuffins #ketotreat #ketomeal #myketojourney #myketolife #myketodiary #ketoblessed #lchf #ketogenicdiet #ketogenicliving #lowcarb #lowcarblifestyle #lowcarbhighfat #eatfattoburnfat #fatisfuel #ketofamily #ketocommunity #ketofam #ketocommitted #ketoaf
Breakfast=Leftovers and a lemon poppyseed muffin from @jackque_bakes I could truly live off these delicious baked goods. The best part is that they don’t make me crave more sugar...which is huge! #ketomeals  #ketoleftovers  #ketomuffins  #ketotreat  #ketomeal  #myketojourney  #myketolife  #myketodiary  #ketoblessed  #lchf  #ketogenicdiet  #ketogenicliving  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #eatfattoburnfat  #fatisfuel  #ketofamily  #ketocommunity  #ketofam  #ketocommitted  #ketoaf 
When it’s a work week you don’t want to come home and cook every night. I’m not a fan of refrigerator food but this casserole is delicious the next day. Very filling as well. #keto #ketosis #lowcarb #nosugar #cheesygoodness #keto #ketofam #ketocommunity #ketocommitted #k#letsgettiny #weightlossjourney #healthylifestyle #healthyfood #healtydinner #avoketoo
Here’s my breakfast, inspired by @keilaketo because her eggs and avocados always look so yummy! 🥑🍳
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This is also the first time I’m trying the @traderjoes “Everything But The Bagel Seasoning”. It makes my breath smell really onion-y, but it’s so good!
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#everythingbutthebagel #fitnessinspo #fitnessinspiration #fitnessmotivation #gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto  #ketofoods #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketoaf
Here’s my breakfast, inspired by @keilaketo because her eggs and avocados always look so yummy! 🥑🍳 • This is also the first time I’m trying the @traderjoes “Everything But The Bagel Seasoning”. It makes my breath smell really onion-y, but it’s so good! • • • #everythingbutthebagel  #fitnessinspo  #fitnessinspiration  #fitnessmotivation  #gettingfit  #gettingfitter  #fitness  #fitnessgoal  #fitnessfood  #fitnessjourney  #weightloss  #weightlossdiet  #weightlossfood  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #keto  #ketofoods  #ketodiet  #ketogirl  #ketolove  #ketocommunity  #ketocommitted  #ketogenicliving  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #ketoaf 
Finally getting back to being able to fast. For me, the first few days are a struggle. 19 hour fast broken by egg and guacamole salad on pork rinds 🥑 •
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#healthylifestyle #keto #ketoeats #ketosis #ketogenicdiet #lowcarblifestyle #lowcarblife #healthyfats #ketogenic #weightlossjourney #ketocommunity #ketocommitted #intermittentfasting
Happy Monday ✨ You are enough ✨
Happy Monday ✨ You are enough ✨
@cutdacarb French toast, bacon and eggs. So excited for this breakfast.  #keto #ketogenic #ketofam #ketolifestyle #ketocommitted #ketocommunity #destinationfit #beyondthebun #deliciousketofood
Two days of #booty30daychallenge to do this morning. I missed yesterday’s and need to catch up. Wish me luck @healthyketoinspo I’m thinking I’ll be in some pain after I’m done. 😧💪 .
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#booty30daychallenge #movingmybodyeveryday #squats #keto #ketodiet #ketoliving #ketojourney #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarbhighfat #ketocommitted #ketocommunity #ketoweightloss #myjourney