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It's almost 6:30am and my shift is just about over...I'm just now eating my dinner. And as you can see I'm hangry! I almost ate it all before I snapped a pic! Left porkchop & cheddar brat. #nightshiftproblems #nightshiftnurse #ketogenicdiet #keto #ketosis #goals #motivation #fitness #ketorunner #halfmarathonfinisher #highfatlowcarb #lchf #burningfatforfuel #weightlossjourney #ketolifestyle #ketocommitted #healthyeating #ketoforlife #nothingtastesasgoodasskinnyfeels #goalslayer
It's almost 6:30am and my shift is just about over...I'm just now eating my dinner. And as you can see I'm hangry! I almost ate it all before I snapped a pic! Left porkchop & cheddar brat. #nightshiftproblems  #nightshiftnurse  #ketogenicdiet  #keto  #ketosis  #goals  #motivation  #fitness  #ketorunner  #halfmarathonfinisher  #highfatlowcarb  #lchf  #burningfatforfuel  #weightlossjourney  #ketolifestyle  #ketocommitted  #healthyeating  #ketoforlife  #nothingtastesasgoodasskinnyfeels  #goalslayer 
I am catching up on weekend tags before sleepytime. πŸ˜‰.
Thanks to @ketoismymotto, @frewz20, @nerdyketonursechristinabee and @mellifit for some previous #sds tags... I'm Sooooo totally late! Sorry ladies! πŸ˜›πŸ˜—πŸ’ž.
So, since I don't do selfies, but love to share in the #sdsfun, I just do them in my own nerdygirl way! πŸ˜„πŸ˜ŠπŸ˜‰πŸ˜ˆ.
Aaaannnndd...here's a few tags to go along with it! βœŒπŸ’πŸ˜œ.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ilovesdsbutdontdoselfies
I am catching up on weekend tags before sleepytime. πŸ˜‰. Thanks to @ketoismymotto, @frewz20, @nerdyketonursechristinabee and @mellifit for some previous #sds  tags... I'm Sooooo totally late! Sorry ladies! πŸ˜›πŸ˜—πŸ’ž. So, since I don't do selfies, but love to share in the #sdsfun , I just do them in my own nerdygirl way! πŸ˜„πŸ˜ŠπŸ˜‰πŸ˜ˆ. Aaaannnndd...here's a few tags to go along with it! βœŒπŸ’πŸ˜œ. . . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ilovesdsbutdontdoselfies 
Doh! 😰 I was totally tagged by @keto_coder & @ketojedwards to share random nerdygirl facts! πŸ˜„ It's #10randomfactsaboutme time! πŸ˜‰.
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1. I'm a total Southern girl - born and raised - but don't actually have a Southern accent. And y'all is the best word...Ever. πŸ˜‰.
2. I completely nerd out over vintage cars! πŸš—πŸš˜ My favorite car I've ever owned was a 1970 Oldsmobile Cutlass Supreme Convertible - 350 Rocket - Red with white top and interior and her name was Camille. πŸ˜„.
3. I was the only girl on a boy's baseball team when I was in school. 2nd baseperson. 😊.
4. I love to whistle - much to the annoyance of people around me. 😝.
5. I have a thing for trees. I'm a total tree-hugging nerdyhippygirl and cried like a baby for days when my 100 year old oak tree fell in my back yard. 😒😭.
6. My spirit animal is a camel. 🐫πŸͺ One humped or 2...don' care. And I have an EXTENSIVE collection of camel objects / art. πŸ˜„.
7. I can't sit still - I'm constantly shaking my leg, twiddling my thumbs or playing with a spinner...thank gawd for spinners! 😜.
8. I lived in Turku, Finland for 3 months during the middle of winter where it got to -56°F on the coldest day. 😨😱😡 But I loved it! 😁.
9. I have a deep and serious passion for anything glass. I make stained glass art, work with blown glass and glass mosaics and have a very large collection of glass art that I treasure. ☺.
10. I have lived in the same house...the house I grew up in...since I was 13yo. I inherited it and it was a gift to me from my father who bought it specifically for me before he passed away. β˜ΊπŸ’
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I'm tagging just SOME of my favorite ppl/pages/inspirations. Feel free to play along or not! Huggs to all! πŸ˜ŠβœŒπŸ’πŸ˜šπŸ’‹.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketofun #ketofungames
Doh! 😰 I was totally tagged by @keto_coder & @ketojedwards to share random nerdygirl facts! πŸ˜„ It's #10randomfactsaboutme  time! πŸ˜‰. . 1. I'm a total Southern girl - born and raised - but don't actually have a Southern accent. And y'all is the best word...Ever. πŸ˜‰. 2. I completely nerd out over vintage cars! πŸš—πŸš˜ My favorite car I've ever owned was a 1970 Oldsmobile Cutlass Supreme Convertible - 350 Rocket - Red with white top and interior and her name was Camille. πŸ˜„. 3. I was the only girl on a boy's baseball team when I was in school. 2nd baseperson. 😊. 4. I love to whistle - much to the annoyance of people around me. 😝. 5. I have a thing for trees. I'm a total tree-hugging nerdyhippygirl and cried like a baby for days when my 100 year old oak tree fell in my back yard. 😒😭. 6. My spirit animal is a camel. 🐫πŸͺ One humped or 2...don' care. And I have an EXTENSIVE collection of camel objects / art. πŸ˜„. 7. I can't sit still - I'm constantly shaking my leg, twiddling my thumbs or playing with a spinner...thank gawd for spinners! 😜. 8. I lived in Turku, Finland for 3 months during the middle of winter where it got to -56Β°F on the coldest day. 😨😱😡 But I loved it! 😁. 9. I have a deep and serious passion for anything glass. I make stained glass art, work with blown glass and glass mosaics and have a very large collection of glass art that I treasure. ☺. 10. I have lived in the same house...the house I grew up in...since I was 13yo. I inherited it and it was a gift to me from my father who bought it specifically for me before he passed away. β˜ΊπŸ’ . I'm tagging just SOME of my favorite ppl/pages/inspirations. Feel free to play along or not! Huggs to all! πŸ˜ŠβœŒπŸ’πŸ˜šπŸ’‹. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketofun  #ketofungames 
I've never been tagged for a #sds before! Thanks @fatturtleskinnyturtle ! .
My face looks so much thinner! I need to do a face-to-face so I can really see the difference. .
K, I'm tagging a couple peeps, lemme see those mugs! πŸ“·πŸ“Έ
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#gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto #ketofam #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogeniccommunity #ketogenicliving #ketogenicdiet #ketogenicfood #ketogenicweightloss #ketogeniclifestyle #ketogenicforlife
I've never been tagged for a #sds  before! Thanks @fatturtleskinnyturtle ! . My face looks so much thinner! I need to do a face-to-face so I can really see the difference. . K, I'm tagging a couple peeps, lemme see those mugs! πŸ“·πŸ“Έ . . . #gettingfit  #gettingfitter  #fitness  #fitnessgoal  #fitnessfood  #fitnessjourney  #weightloss  #weightlossdiet  #weightlossfood  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #keto  #ketofam  #ketodiet  #ketogirl  #ketolove  #ketocommunity  #ketocommitted  #ketogeniccommunity  #ketogenicliving  #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicforlife 
So I'm officially back on the Keto wagon today. Yesterday I did an old-school HCG P3 correction day, an Apple & Cheese Day, because I'd been stalled for a few days. I was down 1.2 lbs! .
I'm now 196.8 lbs. I don't think I've been below 200 for several years, so this is exciting!
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My cruise is coming up quickly! I'm hoping I can maybe get to 190 before I go! .
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#gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto #ketofam #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogeniccommunity #ketogenicliving #ketogenicdiet #ketogenicfood #ketogenicweightloss #ketogeniclifestyle #ketogenicforlife
So I'm officially back on the Keto wagon today. Yesterday I did an old-school HCG P3 correction day, an Apple & Cheese Day, because I'd been stalled for a few days. I was down 1.2 lbs! . I'm now 196.8 lbs. I don't think I've been below 200 for several years, so this is exciting! . My cruise is coming up quickly! I'm hoping I can maybe get to 190 before I go! . . . . #gettingfit  #gettingfitter  #fitness  #fitnessgoal  #fitnessfood  #fitnessjourney  #weightloss  #weightlossdiet  #weightlossfood  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #keto  #ketofam  #ketodiet  #ketogirl  #ketolove  #ketocommunity  #ketocommitted  #ketogeniccommunity  #ketogenicliving  #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicforlife 
This totally happened! And I'm so happy it did. πŸ˜„.
I love Five Guys. I love them so much that I wonder if they would consider making it Five Guys and One Girl? πŸ˜‰.
βœŒπŸ’πŸ’‹.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketodinner #fiveguys #fiveguysburgers
This totally happened! And I'm so happy it did. πŸ˜„. I love Five Guys. I love them so much that I wonder if they would consider making it Five Guys and One Girl? πŸ˜‰. βœŒπŸ’πŸ’‹. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketodinner  #fiveguys  #fiveguysburgers 
Hey everyone!! I hope you have a blessed day, don’t let all your hard work during the week be ruined by one choice on the weekend, stay strong and remember why your doing this! .
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#ketofam #Keto #ketocommunity #ketocommitted #healthyfood #healthylifestyle #healthyliving #lchf #weightlossjourney #lowcarb #weightlosstransformation #bekind #makegoodchoices #newmel #inspiration #weightlossmotivation
Dinner with my dear friend @thehostilehostess tonight! πŸ˜„ She came over and made us dinner to help keep us both on track and to start the weekend off right! 😊 I sent her my food diary for the day at lunchtime and she came up with this!! A superdidlicious spinach salad with bacon, mushrooms, boiled egg and creamy ranch dressing! The mushrooms were sautΓ©ed in the fat rendered off the cooked bacon (which she had trimmed off most of the extra fat) and then she added the dressing to warm it up a bit. Then once it was heated through, she added it to the spinach. 😊 It was super tasty and fit well into our macro count for the day! πŸ˜βœŒπŸ’πŸ’‹.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketodinner #spinachsalad #bacon
Dinner with my dear friend @thehostilehostess tonight! πŸ˜„ She came over and made us dinner to help keep us both on track and to start the weekend off right! 😊 I sent her my food diary for the day at lunchtime and she came up with this!! A superdidlicious spinach salad with bacon, mushrooms, boiled egg and creamy ranch dressing! The mushrooms were sautΓ©ed in the fat rendered off the cooked bacon (which she had trimmed off most of the extra fat) and then she added the dressing to warm it up a bit. Then once it was heated through, she added it to the spinach. 😊 It was super tasty and fit well into our macro count for the day! πŸ˜βœŒπŸ’πŸ’‹. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketodinner  #spinachsalad  #bacon 
Breakfast is my favorite meal. I could eat eggs, bacon & sausage every day!! Today's breakfast was eggs, sausage, cheese & jalapeΓ±os. #keto #ketogenicdiet #ketogenic #ketobreakfast #ketocommitted #ketolifestyle #weightlossjourney #goals #motivation #fitness #ketoadapted #sustainenergy #burningfatforfuel #ketofam #ketosis #ketocommunity #highfat #lowcarb #lchf #healthyeating
my fav subway sub was always the chicken pizziola && this is almost better πŸ˜‚πŸ˜‚ some left over pizza chicken from last night ,, a flat out ,, ranch and spinach !! OMFG 🀀 #ketosubstitutes #yummy #ketofriendlyfood #takethatsubway #malsway #ketofam #dietpepsiismybadhabit #ketocommitted #ketocommunity #🀀
Happy Friyay!!! πŸ˜‰
Major scale victory for me today! I have finally broke my  sucky stall and lost 1.6 lbs taking me into a new decade of digits! 😁 I've been waiting for this moment for a few weeks now! So that makes me sooo motivated to not mess up this weekend! 😑!
Today's breakfast was after a 20 hour fast and it was yummy! Bacon, hard boiled eggs with some lime mayo and pimento cheese! πŸ˜„ Y'all have a great day! βœŒπŸ’πŸ˜πŸ’‹.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketobreakfast #intermittentfasting #hardboiledeggs #pawleysislandpimentocheese
Happy Friyay!!! πŸ˜‰ Major scale victory for me today! I have finally broke my sucky stall and lost 1.6 lbs taking me into a new decade of digits! 😁 I've been waiting for this moment for a few weeks now! So that makes me sooo motivated to not mess up this weekend! 😑! Today's breakfast was after a 20 hour fast and it was yummy! Bacon, hard boiled eggs with some lime mayo and pimento cheese! πŸ˜„ Y'all have a great day! βœŒπŸ’πŸ˜πŸ’‹. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketobreakfast  #intermittentfasting  #hardboiledeggs  #pawleysislandpimentocheese 
Omg in the morning before I eat my stomach can look so flat!THEN AFTER WHEN I EAT OR DRINK MY BPC MY STOMACH LOOKS ALL BLOATED😡 Wtf!! PansaπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #bloatedbelly#keto#ketogirlswholift#fitlife#fitness#fitnessmotivation#motivatiion#ketowol#ketocommitted#ketoislifechanging#curvesaresexy#curves#inked#sexyandinked#thickandfitbeauty#weightloss#
Double cheeseburger with Dijon and tomatoes.. stuffed and grilled portobello... yummm-O!!! #sugarfreepickles #avocado #ketowin #keto #myweightlossjourney #makingchanges #thisisme #ketosis #ketolife #ketocommitted #foodporn
Whoop! Whoop! Another amazing day of tracking.  It feels good to be back on track! 11 more pounds and I’ll be at my 2nd Keto Goal! I’ll be in β€œTwotopia” Ahhhh! Come on 11 pounds!!! πŸ˜πŸ’œ #KetoQT #ketogirl #ketoweightloss #ketocommitted #ketoislife #ketohappiness #ketoweightlossjourney #myketojourney #fatadapted #intermittentfasting
So ate my steak fajitas before I could snap a pic. Lunch was steak fajitas with sour cream & guac on top! No tortillas, beans or rice. Keeping keto even while eating out. #ketogenicdiet #ketogenic #keto #ketoeating #ketoouttoeat #ketocommitted #ketolifestyle #weightlossjourney #kcko #highfat #lowcarb #lchf #goals #motivation #fitness #burningfatforfuel #sustainenergy #lovethislifestyle #ketorunner
No filter needed for this beautiful breakfast! A two egg omelette with pepper jack cheese and two sausage links's. The best way to start your day is with a great breakfast 🍳 #keto #ketogenic #ketosis #ketofied #ketobreakfast #eggsandsausage #pepperjack #ketocommunity #ketocommitted #ketocompliant #ketofamily #ketofam #ketonation #ketodiet #ketogenicliving #ketostrong #ketosuccess #lchf #lowcarb #sugarfree
Ok #ketopeeps !! I challenge all my #ketofamily to Start Something...something new...something different! It doesn't have to be something major...just start something you've never done, tried, or experienced before. Let me know how it goes! πŸ˜ŠβœŒπŸ’πŸ’‹
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #startsomething #motivation #motivationalpeoplearethebest
Ok #ketopeeps  !! I challenge all my #ketofamily  to Start Something...something new...something different! It doesn't have to be something major...just start something you've never done, tried, or experienced before. Let me know how it goes! πŸ˜ŠβœŒπŸ’πŸ’‹ . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #startsomething  #motivation  #motivationalpeoplearethebest 
Never did I think when starting this Instagram that I would ever hit 1000 followers! I am happy that by making little posts about my daily life along my journey I am able inspire and motivate all of you and I thank you all for doing the same for me! ❀️ #keto #ketoweightloss #ketoweightlossjourney #ketolife #ketolove #ketofamily #ketofam #ketocommunity #ketocommitted #lchf #lowcarbhighfat #eatfatlosefat
Breaking my 20 hr fast with pastrami'd smoked salmon, cream cheese, a hard boiled egg, and mini pearl tomatoes. 😊.
Hope everyone has a great day! It's almost Friyay!!!πŸ˜„.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketobreakfast #intermittentfasting #smokedsalmon
Breaking my 20 hr fast with pastrami'd smoked salmon, cream cheese, a hard boiled egg, and mini pearl tomatoes. 😊. Hope everyone has a great day! It's almost Friyay!!!πŸ˜„. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketobreakfast  #intermittentfasting  #smokedsalmon 
Another day, another pound bites the dust! I've gotten into a thing lately where I'll lose a pretty good amount of weight at one time (like 0.5-1 lb at once) and then I'll stall out at that weight for 2-3 days, then repeat. Is that how the "whoosh" works? I dunno. It's annoying, but at least I'm still heading doooown. I also woke up with a monster headache this morning, so I'm gonna be taking it eeeeasy today on my day off. Have a happy day Keto fam!
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#fitnessinspo #fitnessinspiration #gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto #ketofam #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #liquidaminos #liquidaminodiet #onederland
Another day, another pound bites the dust! I've gotten into a thing lately where I'll lose a pretty good amount of weight at one time (like 0.5-1 lb at once) and then I'll stall out at that weight for 2-3 days, then repeat. Is that how the "whoosh" works? I dunno. It's annoying, but at least I'm still heading doooown. I also woke up with a monster headache this morning, so I'm gonna be taking it eeeeasy today on my day off. Have a happy day Keto fam! . . . #fitnessinspo  #fitnessinspiration  #gettingfit  #gettingfitter  #fitness  #fitnessgoal  #fitnessfood  #fitnessjourney  #weightloss  #weightlossdiet  #weightlossfood  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #keto  #ketofam  #ketodiet  #ketogirl  #ketolove  #ketocommunity  #ketocommitted  #ketogenicliving  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #liquidaminos  #liquidaminodiet  #onederland 
10/18/17- Well I can’t tell which it is but I’m thinking 8.0 but either way it’s pretty dark so that’s pretty good in my book! #keto #ketogenic #ketocommunity #ketocommitted #ketodiet#ketoresults #ketostrips
I feel like I ate too much fat today. I had the ground beef and butter for lunch and although filling it made my stomach a little upset today. I felt just heavy after eating it. But overall I had a good day. Hopefully I’ll reach my goal this month. #ketoqt #ketogirl #fatadapted #intermittentfasting #ketocommitted
I feel like I ate too much fat today. I had the ground beef and butter for lunch and although filling it made my stomach a little upset today. I felt just heavy after eating it. But overall I had a good day. Hopefully I’ll reach my goal this month. #ketoqt  #ketogirl  #fatadapted  #intermittentfasting  #ketocommitted 
Finished product. 
I made this with peanut butter, coconut oil, macadamia nuts, vanilla, liquid stevia and Himalayan pink salt.  Then I drizzled melted Lily's and coconut oil on top.
Boom πŸ’₯ 
I will break it up into pieces and figure out the macros and post them here. 
I deviated a bit but I first saw the recipe posted on the Keto Mom on Facebook.
#fatbombs #fatbark #keto #ketolife #ketostyle #ketocommunity #ketocommitted #ketomom #ketofam #eatfatloseweight #lchf #lowcarb #loseweight #ketosis #ketogenic
Finished product. I made this with peanut butter, coconut oil, macadamia nuts, vanilla, liquid stevia and Himalayan pink salt. Then I drizzled melted Lily's and coconut oil on top. Boom πŸ’₯ I will break it up into pieces and figure out the macros and post them here. I deviated a bit but I first saw the recipe posted on the Keto Mom on Facebook. #fatbombs  #fatbark  #keto  #ketolife  #ketostyle  #ketocommunity  #ketocommitted  #ketomom  #ketofam  #eatfatloseweight  #lchf  #lowcarb  #loseweight  #ketosis  #ketogenic 
This may look nuts to you but it's freaking amazing!!! I put 2 tablespoons of cool whip at the bottom a layer of 85% dark chocolate mixed with coconut oil on top of that, then my almond butter mix (see previous posts) then another layer of coolwhip and dark chocolate. I stuck it in the freezer and it's so damn good!!! πŸ˜‹πŸ˜‹πŸ˜‹ #keto #ketodiet #ketolifestyle #ketodessert #ketofood #ketocommunity #ketofam #ketocommitted #ketojourney #ketogenicweightloss #weightlossjourney
This may look nuts to you but it's freaking amazing!!! I put 2 tablespoons of cool whip at the bottom a layer of 85% dark chocolate mixed with coconut oil on top of that, then my almond butter mix (see previous posts) then another layer of coolwhip and dark chocolate. I stuck it in the freezer and it's so damn good!!! πŸ˜‹πŸ˜‹πŸ˜‹ #keto  #ketodiet  #ketolifestyle  #ketodessert  #ketofood  #ketocommunity  #ketofam  #ketocommitted  #ketojourney  #ketogenicweightloss  #weightlossjourney 
Aldi coming in for the kill!chicken and spinach sausage with feta and bacon Brussel sprout mix. Totally delicious and super cheap, two things I love. #keto #ketodiet #ketocooking #ketofood #ketosidedish #ketocommunity #ketofam #ketocommitted #lowcarbhighfat #ketojourney #weightlossjourney
Tonight's dindin! 😊.
I cooked something new for myself today! I haven't really been doing any cooking recently so I was missing a real home cooked keto meal! So, I made Aidells' Chicken burgers with carmelized onions to which I added a slice of pepper jack cheese. Then I sautΓ©ed some zucchini in some coconut oil, Himalayan salt, pepper and some smoked paprika! While I liked the dinner, I thought that the burgers were a little too sweet tasting for me. I may try them without the mild mustard next time just to be sure! πŸ˜πŸ˜„βœŒπŸ’πŸ’‹.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketodinner #aidells #chickenburger #foodtracking
Tonight's dindin! 😊. I cooked something new for myself today! I haven't really been doing any cooking recently so I was missing a real home cooked keto meal! So, I made Aidells' Chicken burgers with carmelized onions to which I added a slice of pepper jack cheese. Then I sautΓ©ed some zucchini in some coconut oil, Himalayan salt, pepper and some smoked paprika! While I liked the dinner, I thought that the burgers were a little too sweet tasting for me. I may try them without the mild mustard next time just to be sure! πŸ˜πŸ˜„βœŒπŸ’πŸ’‹. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketodinner  #aidells  #chickenburger  #foodtracking 
I broke my 20 hr fast today with bacon, pimento cheese and the cutest, tiniest tomatoes I have ever seen! πŸ˜„ Hope you all have a wonderful day! πŸ˜ŠβœŒπŸ’πŸ’‹.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketobreakfast #intermittentfasting #spinnersofinstagram
I broke my 20 hr fast today with bacon, pimento cheese and the cutest, tiniest tomatoes I have ever seen! πŸ˜„ Hope you all have a wonderful day! πŸ˜ŠβœŒπŸ’πŸ’‹. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketobreakfast  #intermittentfasting  #spinnersofinstagram 
Hi, I’m Haiden and I am a boring, repeat breakfast person lol. Seriously just not feeling the meal prep this week. Tonight I’m gonna get my act together! #keto #ketosis #ketogenic #ketolife #ketolifestyle #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketober #ketofood #ketomeal #ketofam #ketocommunity #ketocommitted #fatfueled
I was too busy at work last night to eat my dinner so I'm eating it for breakfast. Steak and cheesy cauliflower! #keto #ketogenicdiet #ketosis #ketolifestyle #ketocommitted #ketocommunity #highfat #lowcarb #lchf #kcko #fitness #goals #motivation #ketorunner #ketofood #dinnerforbreakfast #nightshiftproblems #nightshiftnurse
#chezsovan living up to its 4.5 star yelp hype! And I didn’t get awkward stares when I said I don’t eat rice! .
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#supportlocalbusiness #teamnorice #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblunch #keto #ketosis #ketogenic #ketofam #ketocommunity #ketocommitted #cambodianfood #bayarealowcarber #bayareafoodie
After adding up my macros today I ended up having enough to enjoy #tacotuesday at my house with the fam.

#stayingontrack #macros #keto #ketodietapp #ketocommitted #ketofam #ketostyle #lowcarb #lchf #avocado #tacosalad #tacobowl #eatathome #myplate #mymeals #dinner #eatfatlosefat
Another great day! I started fasting at 5pm. Trying to get longer and longer! #KetoQT #ketoislife #ketoweightloss #ketodiet #ketogirl #ketocommitted #intermittentfasting #fatadapted
Dinner! Some pork rinds with cream cheese and some everything seasoning and an egg party between two sausage patties and cheddar cheese #keto #ketodiet #ketofam #ketogenic #ketocooking #ketofood #ketocommunity #ketocommitted #ketolifestyle #ketogenicweightloss #ketojourney
Today's lunch during meetings.πŸ˜‘.
I was all like πŸ˜† until I added it into my tracker and now I'm all like 😣😲😭😠!
WTFH?! KALE HAS CARBS?!?! ARGH!!! You would think I would know by now. You would think I would check EVERY SINGLE DANG THING I put into my mouth. But no. Obviously not. PFFT, I SAY!
Lesson learned... afreakinggin!!! 😀😑.
That is all. βœŒπŸ’and whatever. Hrmph!
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketolunch #kalehascarbs #puglightstillmakesmehappy
Today's lunch during meetings.πŸ˜‘. I was all like πŸ˜† until I added it into my tracker and now I'm all like 😣😲😭😠! WTFH?! KALE HAS CARBS?!?! ARGH!!! You would think I would know by now. You would think I would check EVERY SINGLE DANG THING I put into my mouth. But no. Obviously not. PFFT, I SAY! Lesson learned... afreakinggin!!! 😀😑. That is all. βœŒπŸ’and whatever. Hrmph! . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketolunch  #kalehascarbs  #puglightstillmakesmehappy 
So I made it back to @otfjensenbeach this morning. First time in 2 weeks! It felt great. I feel great! I love working out in the mornings! It brings such clarity all day. And it’s over before my day even starts! I love #orangetheoryfitness πŸ’œπŸŠπŸƒπŸΎβ€β™€οΈ #KetoQT #ketoworkouts #intermittentfasting #orangetheorynation #ketofattofit #ketocommitted #ketoweightloss #ketoweightloss
I’m breaking my 17hr fast with a liquid lunch! I’m really trying to lose these pounds!!! Tonight’s dinner will be beef and butter! So excited! πŸ€·πŸΎβ€β™€οΈ #KetoQT #ketoweightloss #myketojourney #ketocommunity #ketocommitted #fatadapted #protienshakes #intermittentfasting
Today's breakfast! πŸ€“πŸ˜Š.
Bacon, of course! And some of the best pimento cheese you can buy... Pawley's Island Pimento cheese spread that is sold at Kroger. It's got a kick to it so beware y'all! πŸ˜‰ And then my supplements. Some have asked me why I take so many. It's not really a lot...most of them are 2 caps for a regular dose so it makes it look like I am a veritable walking pharmacy. πŸ˜‰πŸ˜‚ Hope y'all all had a great Monday! βœŒπŸ’πŸ˜š.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketobreakfast #bacon #spinnersofinstagram #supplements
Today's breakfast! πŸ€“πŸ˜Š. Bacon, of course! And some of the best pimento cheese you can buy... Pawley's Island Pimento cheese spread that is sold at Kroger. It's got a kick to it so beware y'all! πŸ˜‰ And then my supplements. Some have asked me why I take so many. It's not really a lot...most of them are 2 caps for a regular dose so it makes it look like I am a veritable walking pharmacy. πŸ˜‰πŸ˜‚ Hope y'all all had a great Monday! βœŒπŸ’πŸ˜š. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketobreakfast  #bacon  #spinnersofinstagram  #supplements 
I had an awesome day today! πŸ’œ #KetoQT #ketoislife #ketocommunity #ketocommitted #intermittentfasting #fatadapted
#nsv Today I had to buy smaller scrub pants for work. MEDIUM'S Y'ALL! Someone took a pic of me from behind at work on Saturday and I had a serious case of saggy-scrub-butt going on. Well no mΓ‘s! πŸŽ‰πŸŽ‰πŸŽ‰
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#fitnessinspo #fitnessinspiration #gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto #ketofam #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #liquidaminos #liquidaminodiet #onederland
#nsv  Today I had to buy smaller scrub pants for work. MEDIUM'S Y'ALL! Someone took a pic of me from behind at work on Saturday and I had a serious case of saggy-scrub-butt going on. Well no mΓ‘s! πŸŽ‰πŸŽ‰πŸŽ‰ . . . #fitnessinspo  #fitnessinspiration  #gettingfit  #gettingfitter  #fitness  #fitnessgoal  #fitnessfood  #fitnessjourney  #weightloss  #weightlossdiet  #weightlossfood  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #keto  #ketofam  #ketodiet  #ketogirl  #ketolove  #ketocommunity  #ketocommitted  #ketogenicliving  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #liquidaminos  #liquidaminodiet  #onederland 
After 18hrs of IF this beeeyoutiful salad has made an appearance. I find that I love when my food represents my mood =)
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#ketolife #ketogenicdiet #keto #ketolunch
#ketoliving #ketolove #365daystoanewmaggie #nothingsgonnagetinmywaythistime #foodporn #mybowlofdeliciousness #lowcarbhighfat #ketofam #fatisfuel #ketocommitted #ketocommunity #weightlossjourney #instafood #eatbetter #foodmoods
Parmesan, garlic and almond flour crusted pork chops for dinner.  Smells amazing! 
Leftovers will be lunch tomorrow πŸ‘πŸ» #keto #ketolife #lowcarb #porkchops #ketocommunity #ketocommitted #down30lbs #lchf #butter #parmesancheese #ketomeals #ketofam #ketodinner #almondflour #eatfatlosefat #notdeprived
Catching up on this past weekend's tags by my lovely #ketoladyfriends! πŸ˜„
Here's to @nerdyketonursechristinabee , my keto twin, for my #sds! I don't really do selfies, but I absolutely love to play along in my own ketonerdygirlway! So...here I go...ready for anything Monday throws at me cuz I am SamuraiKetoNerdyGirl! Rawr! πŸ˜‰πŸŽŽπŸŽŒ.βœŒπŸ’πŸ’‹
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #sds #samuraispirit #samurainerd
Catching up on this past weekend's tags by my lovely #ketoladyfriends ! πŸ˜„ Here's to @nerdyketonursechristinabee , my keto twin, for my #sds ! I don't really do selfies, but I absolutely love to play along in my own ketonerdygirlway! So...here I go...ready for anything Monday throws at me cuz I am SamuraiKetoNerdyGirl! Rawr! πŸ˜‰πŸŽŽπŸŽŒ.βœŒπŸ’πŸ’‹ . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #sds  #samuraispirit  #samurainerd 
I was tagged by the lovely @keto_nom_nom_nom for what I was doing this weekend. πŸ˜ŠπŸ’ Thanks for the tag, girlie! 😚
Well, here it is, folks! I played tax catch up 😨😩😡. And if it wasn't for my friend @thehostilehostess to support me, talk me down from my panic on the ledge and generally help me muck through my total bewilderment, irritation, frustration and aggravation, I don't know that I would have completed them in time. Thank you! πŸ˜Šβ€πŸ’‹
I will have to tag ppl next time around when I have something more fun to share! πŸ˜‰βœŒπŸ’πŸ’‹
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #taxessuck #taxesdone #itswhatididallweekend
I was tagged by the lovely @keto_nom_nom_nom for what I was doing this weekend. πŸ˜ŠπŸ’ Thanks for the tag, girlie! 😚 Well, here it is, folks! I played tax catch up 😨😩😡. And if it wasn't for my friend @thehostilehostess to support me, talk me down from my panic on the ledge and generally help me muck through my total bewilderment, irritation, frustration and aggravation, I don't know that I would have completed them in time. Thank you! πŸ˜Šβ€πŸ’‹ I will have to tag ppl next time around when I have something more fun to share! πŸ˜‰βœŒπŸ’πŸ’‹ . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #taxessuck  #taxesdone  #itswhatididallweekend 
Tomorrow is a new day! I’m ready to kick October’s butt! I have 2 weeks to make this happen! Omg I had popcorn and like 82 pints of enlightened ice cream. So when I say it was a bad week I meant it. But im Back.πŸ‘ΈπŸΎ#KetoQT #ketoweightloss #ketocommunity #ketocommitted
Tomorrow is a new day! I’m ready to kick October’s butt! I have 2 weeks to make this happen! Omg I had popcorn and like 82 pints of enlightened ice cream. So when I say it was a bad week I meant it. But im Back.πŸ‘ΈπŸΎ#KetoQT  #ketoweightloss  #ketocommunity  #ketocommitted 
Parent teacher conference week meal prep in the works!
Parent teacher conference week meal prep in the works!
Top to bottom.... Black no cream
1 tbsp @nutpods and stirred
2 tbsp @nutpods and stirred

Measuring matters. But this test showed me I was marking my cream as three tbsp when I fact I was less than that. 
Spending some time figuring out why I have been in a stall.  Looking at all my macros and making adjustments.

#coffee #ketocoffee #nutpodsdairyfreecreamer #coffeelover #keto #macros #ketocommunity #ketocommitted #measurements #tablespoon #weightlossjourney #lowcarb #lchf #ketostyle #ketofam #ketogenic #ketomom
Top to bottom.... Black no cream 1 tbsp @nutpods and stirred 2 tbsp @nutpods and stirred Measuring matters. But this test showed me I was marking my cream as three tbsp when I fact I was less than that. Spending some time figuring out why I have been in a stall. Looking at all my macros and making adjustments. #coffee  #ketocoffee  #nutpodsdairyfreecreamer  #coffeelover  #keto  #macros  #ketocommunity  #ketocommitted  #measurements  #tablespoon  #weightlossjourney  #lowcarb  #lchf  #ketostyle  #ketofam  #ketogenic  #ketomom 
Delicious snack.. @smuckersbrand sugar free raspberry jam @latortillafactory toasted tortilla 3g carbs @wild_friends chocolate almond butter #unsweetenedcoconut #blueberries #lchf #keto #ketosis #ketolife #ketocommitted #foodporn #weighlossjourney
Took the longest nap up for luch at 230p lol but my fav chicken burgers and cajun green beans and a coke zero #keto #slimm #ketocommunity #keto #ketodiet #keto #slimm #ketocommitted #lchf #lowcarb #ket #bodypositive #weightloss #ketogenicdiet #eatfat #ketodiet
Good morning!  I slept in and my youngest daughter brought me my coffee and said "Good news Mom I found the @nutpods in the fridge for your coffee," and she gave me my cup.  It just says latte but it is mom's coffee.

I hear a lot from people who see me and ask how I have lost so much weight.  I tell them and they say how it would be so hard to do this keto thing while also cooking for a family or they feel like they can't give up their favorite thing and decide that they can't do this.  I say that's fine you don't have to, you can find something else that works for you but keto works for me. 
I have a family of four and I work full time, I commute and my kids have busy sports schedules.  I am no different that many people out there.  But I make it work and yes it's doable because I'm going for the ultimate goal to make a lifestyle change. And it really is just "icing on the cake" when your family starts making these choices as well.  They have embraced this change in me and also have made some changes on their own or accepted changes I made for them. πŸ˜‚

I am writing this post as inspiration and encouragement to all the peeps on the fence that are curious about Keto but just aren't ready to make the lifestyle change because they think that they can't.  Yes you can - I have been doing it for over seven months now.  I've never done anything for this long which I know sounds crazy. (Other then keep a job, be a parent and stay married). This keto community on Instagram is a great place to learn share, support each other and learn about the keto lifestyle.

#weightlossjourney #weightlosstransformation #weightlossstory #weightlosscommunity #ketocommunity #ketocommitted #ketofam #ketolife #ketolifestyle #ketosis #ketogenicliving #ketomom #lowcarb #lowcarblifestyle  #lchf #hflc #mystory #lifestylechange #youcandoit #believeinyourself  #nutpodsdairyfreecreamer
Good morning! I slept in and my youngest daughter brought me my coffee and said "Good news Mom I found the @nutpods in the fridge for your coffee," and she gave me my cup. It just says latte but it is mom's coffee. I hear a lot from people who see me and ask how I have lost so much weight. I tell them and they say how it would be so hard to do this keto thing while also cooking for a family or they feel like they can't give up their favorite thing and decide that they can't do this. I say that's fine you don't have to, you can find something else that works for you but keto works for me. I have a family of four and I work full time, I commute and my kids have busy sports schedules. I am no different that many people out there. But I make it work and yes it's doable because I'm going for the ultimate goal to make a lifestyle change. And it really is just "icing on the cake" when your family starts making these choices as well. They have embraced this change in me and also have made some changes on their own or accepted changes I made for them. πŸ˜‚ I am writing this post as inspiration and encouragement to all the peeps on the fence that are curious about Keto but just aren't ready to make the lifestyle change because they think that they can't. Yes you can - I have been doing it for over seven months now. I've never done anything for this long which I know sounds crazy. (Other then keep a job, be a parent and stay married). This keto community on Instagram is a great place to learn share, support each other and learn about the keto lifestyle. #weightlossjourney  #weightlosstransformation  #weightlossstory  #weightlosscommunity  #ketocommunity  #ketocommitted  #ketofam  #ketolife  #ketolifestyle  #ketosis  #ketogenicliving  #ketomom  #lowcarb  #lowcarblifestyle  #lchf  #hflc  #mystory  #lifestylechange  #youcandoit  #believeinyourself  #nutpodsdairyfreecreamer 
Good morning, #ketopeeps !😊.
Hope y'all have a lovely Saturday! πŸ˜„.
I'm starting my day with a morning boost of wild strawberry, supplements, my favvvooorite spinner and nice conversation. πŸ˜ŠβœŒπŸ’πŸ’‹
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketobreakfast #ketocommunity #ketocommitted #saturdayfun #spinnersofinstagram
Good morning, #ketopeeps  !😊. Hope y'all have a lovely Saturday! πŸ˜„. I'm starting my day with a morning boost of wild strawberry, supplements, my favvvooorite spinner and nice conversation. πŸ˜ŠβœŒπŸ’πŸ’‹ . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketobreakfast  #ketocommunity  #ketocommitted  #saturdayfun  #spinnersofinstagram 
I am beat! I know they say #nevermissamonday but I think Friday workouts are important too! It sets me up for a great weekend! #keto #ketosis #ketogenic #ketolife #ketolifestyle #ketogeniclife #gym #workoutmotivation #workouts #fridayworkout #nevermissafriday #weightlossmotivation #ketoworkout #ketofueled #fatfueled #ketopower #ketoforlife #ketocommitted
#stopdropandselfie from my keto friend @stoptheyoyonicole 
Enjoy your Friday - it couldn't come soon enough this week.

Got my October @theketobox behind me today with new keto foods to try out. 
I tagged some of my favorites - smile and selfie. It's Friday.  These are accounts that I really enjoy following and get great tips from.  Go ahead and Follow them if you don't already πŸ‘πŸ». #keto #ketofam #ketofriends #tgif #ilovefriday #selfie #momselfie #fridayselfie #weightlosscommunity #ketocommunity #followfriday #ketofollowfriday #ketocommitted #the keto box
#stopdropandselfie  from my keto friend @stoptheyoyonicole Enjoy your Friday - it couldn't come soon enough this week. Got my October @theketobox behind me today with new keto foods to try out. I tagged some of my favorites - smile and selfie. It's Friday. These are accounts that I really enjoy following and get great tips from. Go ahead and Follow them if you don't already πŸ‘πŸ». #keto  #ketofam  #ketofriends  #tgif  #ilovefriday  #selfie  #momselfie  #fridayselfie  #weightlosscommunity  #ketocommunity  #followfriday  #ketofollowfriday  #ketocommitted  #the  keto box