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Breakfast is served! Crispy bacon, Brussels Sprouts hash, and fried runny eggs on top. #ketobreakfast #ketomeals #ketofoods #ketocooking #keto #ketodiet #ketowoe #ketolife #ketoliving #ketomom #ketogirl #strongketoladies #ketoworks #eatfatlosefat
When you have leftover bone-in cowboy ribeye and veggies getting close to expiration (and a avacado)...oh and bacon😁. Chop it up, mix it, cook it, eat it. 
#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking 
#rawfood #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity
Back from the gym after training shoulders and getting a nice 1 mile run in! I haven't run in months and it felt great!! First meal if the day is a weekend staple of veggie scramble, sausage, and avocado! 🥑🍳🏋️‍♀️🏃‍♀️
Back from the gym after training shoulders and getting a nice 1 mile run in! I haven't run in months and it felt great!! First meal if the day is a weekend staple of veggie scramble, sausage, and avocado! 🥑🍳🏋️‍♀️🏃‍♀️
👉🏽Swipe for ingredients.....
▪️602 calories. ▪️7.6G carbs. ▪️37G fat. ▪️56G protein. #lowcarbuk #lowcarblifestyle #ketogenicdiet #keto #ketodiet #ketosis #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #lowcarbs #ketobreakfast #ketorecipes #ketogenicliving #ketostyle #ketofit #ketocooking #ketogenic
Serious coffee day. Yep, it's bpc espresso made with #nespresso zenius machine. #homeoffice day. It's when it's time to kick a$$ on some flavor and taking care of biz. #homeofficedecor #bulletproofcoffee 
#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking 
#rawfood #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #allulose
Serious coffee day. Yep, it's bpc espresso made with #nespresso  zenius machine. #homeoffice  day. It's when it's time to kick a$$ on some flavor and taking care of biz. #homeofficedecor  #bulletproofcoffee  #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #omnivore  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #rawfood  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #allulose 
I desperately need to go grocery shopping... so I'm making a list while I cooked a massive plate of bacon after the gym :) ⠀
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#keto #ketogenic #ketodiet #ketofood #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #ketosis #ketogenicdiet #eatfatlosefat #kcko #ketocooking #healthy #highfat #ketofam #atkins #bacon
To duck or not to duck?😂 dinner time😁👍
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#duck #halfofaduck #keto #dinnertime #ketodinner #duckroast  #ketogenicdiet #lchf #ketosis #ketocooking #foodporn #lowcarbdiet #eatfattolosefat
Breakfast, #becausefall pumpkin quick bread from #ibreathimhungryrecipe with a few tweaks cuz ran outta swerve. Used @lakantosweetener that I got from @homegoods a while back. #keto #ketoyum #ketones #ketoeats #ketosis # #ketodiet #ketogenicdiet #ketoweightloss  #ketojourney #ketocommunity #ketorecipes #ketofoods #ketofriendly #ketofriends #ketogram #ketofam #ketofamily #ketocooking #ketomom #weightlossjourney #lesliegoesketo #ketoaf #ketonian #banting #ketoforwomen #ineednewhashtags
Breakfast, #becausefall  pumpkin quick bread from #ibreathimhungryrecipe  with a few tweaks cuz ran outta swerve. Used @lakantosweetener that I got from @homegoods a while back. #keto  #ketoyum  #ketones  #ketoeats  #ketosis  # #ketodiet  #ketogenicdiet  #ketoweightloss  #ketojourney  #ketocommunity  #ketorecipes  #ketofoods  #ketofriendly  #ketofriends  #ketogram  #ketofam  #ketofamily  #ketocooking  #ketomom  #weightlossjourney  #lesliegoesketo  #ketoaf  #ketonian  #banting  #ketoforwomen  #ineednewhashtags 
Cream cheese pancake hearts for breakfast this morning! 🥞🥞 Happy Saturday!❤❤❤ (I know I've posted this recipe a million times but its a favorite in our house!😉)
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🥞Cream Cheese Pancakes:
Blend-
2 oz cream cheese
2 eggs
1 tsp sugar substitute 
½ tsp cinnamon
Optional-A splash of sugar free vanilla torani syrup OR a few drops vanilla extract 
I make mine on the griddle. I usually double the recipe and freeze leftovers! I use store bought sugar free syrup & add Kerrygoldbutter or homemade whipped cream!! Enjoy! 😍😋🥞🥞
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#sugarfreesyrup #ketobreakfast #ketopancakes #creamcheesepancakes #kerrygoldbutter #ketokitchen #ketocooking #ketobreakfastime #ketokids #ketorecipe
Cream cheese pancake hearts for breakfast this morning! 🥞🥞 Happy Saturday!❤❤❤ (I know I've posted this recipe a million times but its a favorite in our house!😉) . . . 🥞Cream Cheese Pancakes: Blend- 2 oz cream cheese 2 eggs 1 tsp sugar substitute ½ tsp cinnamon Optional-A splash of sugar free vanilla torani syrup OR a few drops vanilla extract I make mine on the griddle. I usually double the recipe and freeze leftovers! I use store bought sugar free syrup & add Kerrygoldbutter or homemade whipped cream!! Enjoy! 😍😋🥞🥞 . . . . #sugarfreesyrup  #ketobreakfast  #ketopancakes  #creamcheesepancakes  #kerrygoldbutter  #ketokitchen  #ketocooking  #ketobreakfastime  #ketokids  #ketorecipe 
Cream cheese omelette with homemade everything bagel seasoning and a berry bowl

#keto #lowcarb #lowcarbcooking #lowcarbrecipe #lchf #kcko #ketogenic #ketodiet #ketocooking #ketolife #ketorecipe #weightloss #cooking #recipes #food #foodie #foodporn #yum #instafood #yummy #eating #foodpic #foodgasm #lowcarblife
It's Saturday, so why not make a peanut butter protein cake for breakfast? #saturday #firstmeal #cakeforbreakfast
Meal prep saturdays! Trying to get the last batch of herbs from my garden. #fitnessmotivation #fitspiration #keto #ketocooking #ketodiet #mealprep #herbs #healthyeating
When you realize it's too hot for your usual #rocketfuellatte at the soccer ⚽ field... You pour it over ice and run out the door! Look at that froth, tho! This is my favorite way to fuel up after spin class. Check out @healthfulpursuit for the recipe and a bunch of variations.
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Today is my nephew's birthday 🎂 and I'm not sure how the day will unfold. I'll need to go find a card and a gift at some point. I desperately need to clean and do laundry, but the weather is so nice, I'd hate to stay inside.
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For now, I'll enjoy watching the birthday boy play ⚽, soak up some vitamin D and enjoy my icy, fatty coffee. Happy Saturday!
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#keto #ketogenicdiet #ketorecipes #lchf #whatieat #whatchristaeats #igfood #instaketo #lowcarbfoods #lowcarbhighfat #fatisfuel #ketocooking #lowcarblife #fatfueled #ketosis #eatfatgetthin #eatfatlosefat #intermittentfasting #fasting #fooddiary #rocketfuellatte #healthfulpursuit #ΚΣΤΩsisterhood
When you realize it's too hot for your usual #rocketfuellatte  at the soccer ⚽ field... You pour it over ice and run out the door! Look at that froth, tho! This is my favorite way to fuel up after spin class. Check out @healthfulpursuit for the recipe and a bunch of variations. 🚲 Today is my nephew's birthday 🎂 and I'm not sure how the day will unfold. I'll need to go find a card and a gift at some point. I desperately need to clean and do laundry, but the weather is so nice, I'd hate to stay inside. 🌞 For now, I'll enjoy watching the birthday boy play ⚽, soak up some vitamin D and enjoy my icy, fatty coffee. Happy Saturday! ☕ #keto  #ketogenicdiet  #ketorecipes  #lchf  #whatieat  #whatchristaeats  #igfood  #instaketo  #lowcarbfoods  #lowcarbhighfat  #fatisfuel  #ketocooking  #lowcarblife  #fatfueled  #ketosis  #eatfatgetthin  #eatfatlosefat  #intermittentfasting  #fasting  #fooddiary  #rocketfuellatte  #healthfulpursuit  #ΚΣΤΩsisterhood 
🎤Honored to be in the @toobusytoeat podcast with Greg discussing the Ketogenic diet and some new and emerging areas we are exploring. Greg is an incredible guy who's striving to help those who are busy make healthier choices in their lives
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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🎤Honored to be in the @toobusytoeat podcast with Greg discussing the Ketogenic diet and some new and emerging areas we are exploring. Greg is an incredible guy who's striving to help those who are busy make healthier choices in their lives : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
Nothing too spectacular this morning, just a couple cage free eggs with @selina_naturally @celticseasalt cooked in @kerrygoldusa butter and my RFL.  #simplicity #ketobreakfast #ketokitchen #ketocooking #ketofoodporn #ketolicious #ketoeats #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Nothing too spectacular this morning, just a couple cage free eggs with @selina_naturally @celticseasalt cooked in @kerrygoldusa butter and my RFL. #simplicity  #ketobreakfast  #ketokitchen  #ketocooking  #ketofoodporn  #ketolicious  #ketoeats  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Nutty 'breakfast bars' 👉🏼swipe for recipe and method. ▪️329 calories. ▪️28G fat. ▪️7G carbs. ▪️10G protein.  #lowcarbuk #lowcarblifestyle #ketogenicdiet #keto #ketodiet #ketosis #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #lowcarbs #ketobreakfast #ketorecipes #ketogenicliving #ketostyle #ketofit #ketocooking #ketogenic
Hasta la próxima me despido del océano...
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Gracias, Mediterráneo.
Gracias, sol.
Gracias gente de Creta.
Por llenarnos de VIDA
FUELED BY FAT
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#carbfree#coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom
Hasta la próxima me despido del océano... . Gracias, Mediterráneo. Gracias, sol. Gracias gente de Creta. Por llenarnos de VIDA FUELED BY FAT . . . . . #carbfree #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitgirl  #IIFYM  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #bodybuilder  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoathlete  #ketogeniccom 
Ron thinks coffee should be black, but I like it @greenmtncoffee Pumpkin Spice with 1 Tbsp HWC, 1 Tbsp MCT, and 2 packets of @truvia , not blended. I like the greasy layer on top. Keeps my lips hydrated 😂
#coffee #morningcupofjoe #hwc #mct #ronswansonismyspiritanimal 
#ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketodietlife  #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #sugarfree #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted  #macros #trackingmacros #ketofam #ketojourney  #ketofoodblogger
Ron thinks coffee should be black, but I like it @greenmtncoffee Pumpkin Spice with 1 Tbsp HWC, 1 Tbsp MCT, and 2 packets of @truvia , not blended. I like the greasy layer on top. Keeps my lips hydrated 😂 #coffee  #morningcupofjoe  #hwc  #mct  #ronswansonismyspiritanimal  #ketonoms  #keto  #ketodiet  #ketofoods  #ketogenic  #ketogenicdiet  #ketodietlife  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketorecipes  #sugarfree  #lowcarbohydrate  #simpleketofood  #ketolife  #ketocooking  #lowcarb  #lowcarbhighfat  #lchf  #fatadapted  #macros  #trackingmacros  #ketofam  #ketojourney  #ketofoodblogger 
Moroccan rubbed lamb rump with riced broccoli and cauliflower pilaf. 
Rub lamb rump with any low carb seasoning (I used Moroccan and set aside for min 30 minutes. Grill lamb rump 3-4 minutes on each side, blitz broccoli and cauliflower, microwave with a tea spoon of butter for two minutes. Serve on a bed of French kale, topped with a teaspoon of natural yoghurt 💕
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#ketogenic #keto #ketofitgirls #nocarbs #ketogeniclife #ketodiet #ketogenicdiet #ketogenicliving #ketosis #australianketo #lowcarb #lowcarbdiet #lowsugar  #fitspo #weightlossjourney #diet #food #lunchideas #weightlosstransformation
 #ketomeals #ketofood #ketogenicdiet #ketofam #ketohaul #ketocooking #ketomadeeasy #lowcarbhighfat #atkins #lowcarb #intermittentfasting #ketoaustralia
Moroccan rubbed lamb rump with riced broccoli and cauliflower pilaf. Rub lamb rump with any low carb seasoning (I used Moroccan and set aside for min 30 minutes. Grill lamb rump 3-4 minutes on each side, blitz broccoli and cauliflower, microwave with a tea spoon of butter for two minutes. Serve on a bed of French kale, topped with a teaspoon of natural yoghurt 💕 . . . . . . . #ketogenic  #keto  #ketofitgirls  #nocarbs  #ketogeniclife  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketosis  #australianketo  #lowcarb  #lowcarbdiet  #lowsugar  #fitspo  #weightlossjourney  #diet  #food  #lunchideas  #weightlosstransformation  #ketomeals  #ketofood  #ketogenicdiet  #ketofam  #ketohaul  #ketocooking  #ketomadeeasy  #lowcarbhighfat  #atkins  #lowcarb  #intermittentfasting  #ketoaustralia 
First time ever cooking crackle and I have to say it looks pretty damn fine! .
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#crackle #crackling #porkcrackle #yummy #delicious #crispy #salty #keto #ketoeating #ketocooking #food #foodporn #firsttime #cracklevirgin #drooling
Finally done! Healthy eating from now on. No more naughty lunches because I'm too lazy to make it. .
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#healthy #healthyeating #healthyfood #healthycooking #healthyme #newme #newbodyinprogress #weightlossjourney #weightloss #loseweight #fatloss #losefat #foodporn #food #keto #ketoeating #ketocooking #yummy #delicious #healthynewmecomingup #bulkcooking #mealprep
23/9/17
I saved up my Flybuy points to get this KitchenAid hand mixer to replace my old faithful Black and Decker one I've had for about 20 years. The freyed cord is bound up with electrical tape. 🙈so it's time for an OH&S update. All that bloody keto food I buy at Coles, I've definitely earned this. 👍
I'm off to make #keto cheesecake.
#ketocooking
23/9/17 I saved up my Flybuy points to get this KitchenAid hand mixer to replace my old faithful Black and Decker one I've had for about 20 years. The freyed cord is bound up with electrical tape. 🙈so it's time for an OH&S update. All that bloody keto food I buy at Coles, I've definitely earned this. 👍 I'm off to make #keto  cheesecake. #ketocooking 
What's the base of #fathead dough? Cheese! And what can you do with it? Pizza, biscuits, pie crust, bread, lasagna, and more!
What's the base of #fathead  dough? Cheese! And what can you do with it? Pizza, biscuits, pie crust, bread, lasagna, and more!
Today’s brunch: Vienna sausage with eggs and @anduchili!
I thought we were having roast chicken but my younger siblings wanted fried chicken (it was coated in rice flour). So I had to recalculate today’s food. Looking forward to dinner today instead. .
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#ketolife #ketogenic #ketosis #ketointhePhilippines #lchf #lowcarb #lowcarbhighfat #ketoManila #ketoPhilippines #ketogenicdiet #keto #ketofam #ketogeniclifestyle #butterisNOTacarb #bodybyBacon #TimmydoesKeto #ketofamPH #ketogeniclife #ketomeals #ketomadeeasy #ketocooking
Today’s brunch: Vienna sausage with eggs and @anduchili! I thought we were having roast chicken but my younger siblings wanted fried chicken (it was coated in rice flour). So I had to recalculate today’s food. Looking forward to dinner today instead. . . . . #ketolife  #ketogenic  #ketosis  #ketointhePhilippines  #lchf  #lowcarb  #lowcarbhighfat  #ketoManila  #ketoPhilippines  #ketogenicdiet  #keto  #ketofam  #ketogeniclifestyle  #butterisNOTacarb  #bodybyBacon  #TimmydoesKeto  #ketofamPH  #ketogeniclife  #ketomeals  #ketomadeeasy  #ketocooking 
My easy dinner! I took a rib eye steak and put it the crock pot with butter, seasonings and butter. Cooked on high for a few hours then added mushrooms and green beans and konjac powder to thicken. Cook a couple more hours, top with sour cream! .
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 #keto #ketosis #lchf #ketogenic #ketogenicdiet #ketogenicsuccess #ketovangelist #ketovangelistkitchen #easytomake #healthfood #eatfatlosefat #healthy #healthychoices #dietfood #diabetic #diabeticdiet #dietfood #yum #atkins #wheatfree #grainfree #100poundsdown #weightlossjourney #ketocoach #ketoweightloss #ketowang #ketocooking #dinner
My easy dinner! I took a rib eye steak and put it the crock pot with butter, seasonings and butter. Cooked on high for a few hours then added mushrooms and green beans and konjac powder to thicken. Cook a couple more hours, top with sour cream! . . . #keto  #ketosis  #lchf  #ketogenic  #ketogenicdiet  #ketogenicsuccess  #ketovangelist  #ketovangelistkitchen  #easytomake  #healthfood  #eatfatlosefat  #healthy  #healthychoices  #dietfood  #diabetic  #diabeticdiet  #dietfood  #yum  #atkins  #wheatfree  #grainfree  #100poundsdown  #weightlossjourney  #ketocoach  #ketoweightloss  #ketowang  #ketocooking  #dinner 
Stuffed green pepper. To make the stuffing I cut up 3 pieces of bacon. Added shredded pork, 1/2 cup of mashed cauliflower 2 tablespoons of mojo (Goya) and about 1/4 cup of mozzarella and baked on 250 for about 45 minutes. 4 net carbs each. Ian really enjoying #ketocooking #LisaGirlLost #Atkins #lowcarblife  #Godsdesign #lowcarb #losingweight #Atkins #atkinscommunity #weightlossjourney #icandoallthingsthruhimwhostrengthensme  #lowcarbcommunity #ketocommunity #hittinggoals #dontbelievemejustwatch #ketofam #ketosis #weightloss #healthyliving #lchfdiet  #ketofamily  #weightlosscommunity  #ketoweightloss #ketodiet  #lowcarb #slowandsteady #halotop #bajoencarbohidratos  #guerreraprincesa #sugarfreelife #ketogeniccom
Stuffed green pepper. To make the stuffing I cut up 3 pieces of bacon. Added shredded pork, 1/2 cup of mashed cauliflower 2 tablespoons of mojo (Goya) and about 1/4 cup of mozzarella and baked on 250 for about 45 minutes. 4 net carbs each. Ian really enjoying #ketocooking  #LisaGirlLost  #Atkins  #lowcarblife  #Godsdesign  #lowcarb  #losingweight  #Atkins  #atkinscommunity  #weightlossjourney  #icandoallthingsthruhimwhostrengthensme  #lowcarbcommunity  #ketocommunity  #hittinggoals  #dontbelievemejustwatch  #ketofam  #ketosis  #weightloss  #healthyliving  #lchfdiet  #ketofamily  #weightlosscommunity  #ketoweightloss  #ketodiet  #lowcarb  #slowandsteady  #halotop  #bajoencarbohidratos  #guerreraprincesa  #sugarfreelife  #ketogeniccom 
Chocolate avocado truffle fat bombs!! Deliciously dark and chocolaty with no guilt because they are SUPER good for you:)These bad boys have avocado, coconut oil, honey, vanilla, and cocoa! Easy to make, satisfying and a great way to end a meal. I literally just ate 5 like 15 minutes ago:)
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#avocadotruffle #ketogenic #keto #ketocooking #chocolatetruffle #cleaneating #foodporn #healthydessert #avocado #coconutoil #cocoa #dessert #ketogenicdiet #healthy #avocadocooking #fatbomb #chocolate #lowcarb #superfoods #cleangains #highfat #bulletproofdiet #cooking #superfood #Friday  #ketones #bulletproof #healthysnack #snack
Chocolate avocado truffle fat bombs!! Deliciously dark and chocolaty with no guilt because they are SUPER good for you:)These bad boys have avocado, coconut oil, honey, vanilla, and cocoa! Easy to make, satisfying and a great way to end a meal. I literally just ate 5 like 15 minutes ago:) . . . . . #avocadotruffle  #ketogenic  #keto  #ketocooking  #chocolatetruffle  #cleaneating  #foodporn  #healthydessert  #avocado  #coconutoil  #cocoa  #dessert  #ketogenicdiet  #healthy  #avocadocooking  #fatbomb  #chocolate  #lowcarb  #superfoods  #cleangains  #highfat  #bulletproofdiet  #cooking  #superfood  #Friday  #ketones  #bulletproof  #healthysnack  #snack 
It ain't pretty, but I love this little keto snack!
It ain't pretty, but I love this little keto snack!
Bae requested boneless garlic parmesan tenders so I breaded some chicken with pork rinds and found a buffalo wild winds knockoff recipe for the sauce. They came out pretty good! 
#keto #lowcarb #lowcarbcooking #lowcarbrecipe #lchf #kcko #ketogenic #ketodiet #ketocooking #ketolife #ketorecipe #weightloss #cooking #recipes #food #foodie #foodporn #yum #instafood #yummy #eating #foodpic #foodgasm #lowcarblife
Dinner is served! My two year old niece said, “Yay! Crack slaw!”. Exactly how I feel, kiddo. 👌🏼 #keto #ketodiet #ketomeals #ketodinner #ketorecipes #ketowoe #ketoliving #ketolife #ketocooking #easyketo #easyketomeal #crackslaw #soyummy #tastessogood #getinmybelly #kidapproved #kidapprovedfood #thirdtimethisweek
Our low carb feast. Turkey with low carb green bean casserole and low carb pumpkin cake #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbing #ketogenicdiet #keto #ketosis #lowcarbcooking #ketocooking #weightlossjourney #weightloss #diet #dieting #cooking
When aldi has chicken drumsticks for $1.50 a pack you make butter chicken!!! Recipe in my story 🔝
When aldi has chicken drumsticks for $1.50 a pack you make butter chicken!!! Recipe in my story 🔝
First Keto Pizza! I'll let you know how it taste tomorrow! It looks great, it smells great and it's even spongy 👍🏼 #fatheadpizza #intermittentfasting #keto #ketogenicdiet #ketochile #happygirl #ketocooking #lowcarbpizza
HOLY KETO, Batman! I cannot believe this is what I saw strolling through my Barnes and Noble! This makes my heart so full and so happy! It is nice to see the ketogenic diet being featured for the world to see!!! I'm thinking we should get all our local @barnesandnoble to do this too! My challenge to you is: Tag your local bookstores below or repost this photo and tag them! 🥑💃🏽🙌🏼
HOLY KETO, Batman! I cannot believe this is what I saw strolling through my Barnes and Noble! This makes my heart so full and so happy! It is nice to see the ketogenic diet being featured for the world to see!!! I'm thinking we should get all our local @barnesandnoble to do this too! My challenge to you is: Tag your local bookstores below or repost this photo and tag them! 🥑💃🏽🙌🏼
Lunch time noms 🍴#ketogenic 
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time laps on how to cook on story
Lunch time noms 🍴#ketogenic  ___ time laps on how to cook on story
Disclaimer- Absolutely, positively not KETO. I used to love this stuff. Seriously, I could've eaten mountains of it a year ago. Being fat adapted is serious business. The cravings are almost zero for me. #ketomeals #ketofood #ketogenicdiet #ketofam #keto #ketocooking #lowcarbhighfat #lcfh #lowcarb #ketogeniclife #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #ketocommunity #ketolove #lowcarblife #eatfatloseweight #bodybybacon #ketoOn #ketoeats #nograins #gethealthy #noexcuses #bodybybacon #workonyourself #ketogenicliving #healthy
Disclaimer- Absolutely, positively not KETO. I used to love this stuff. Seriously, I could've eaten mountains of it a year ago. Being fat adapted is serious business. The cravings are almost zero for me. #ketomeals  #ketofood  #ketogenicdiet  #ketofam  #keto  #ketocooking  #lowcarbhighfat  #lcfh  #lowcarb  #ketogeniclife  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #ketocommunity  #ketolove  #lowcarblife  #eatfatloseweight  #bodybybacon  #ketoOn  #ketoeats  #nograins  #gethealthy  #noexcuses  #bodybybacon  #workonyourself  #ketogenicliving  #healthy 
Breaking my 20 hour fast with eggplants , torta and toyo mansi with cauli rice! Talap talap •
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#ketogenic
#ketogenicdiet
#LCHF
#Keto
#WOL
#WOE
#ketocooking
#ketolife
#ketogirl
#ketotransformation
#ketoathlete
#ketolifestyle
#ketoweightloss
#ketobloodtest
#obesitycode
#ketoclarity
#eatfat
#cholesterolclarity
#fasting
#ketofamily
#ketocult
#ketobooks
#ketobible 
#ketogenicbible
What am I enjoying on the first day of fall? Some #comfortfood! I made some #fathead biscuits. Super easy and tasty!
What am I enjoying on the first day of fall? Some #comfortfood ! I made some #fathead  biscuits. Super easy and tasty!
Fall is officially here. Eating high fat & falling into #ketosis to celebrate. Our latest one-pan meal obsession is ground beef cooked in duck fat with clean, 0 sugar or nitrates or fillers spicy kielbasa from @pedersonsfarms. Serve with butter on top, salad on the side. #fatforfuel #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketomeals #ketofood #ketolife #ketoliving #ketolifestyle #ketolicious #ketogeniclife #fatadapted #fatspo #fatfriday #ketocooking #autumn #ketones #lchf #ketoforlife #ketoforwomen #ketorecipes
Fall is officially here. Eating high fat & falling into #ketosis  to celebrate. Our latest one-pan meal obsession is ground beef cooked in duck fat with clean, 0 sugar or nitrates or fillers spicy kielbasa from @pedersonsfarms. Serve with butter on top, salad on the side. #fatforfuel  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofam  #ketomeals  #ketofood  #ketolife  #ketoliving  #ketolifestyle  #ketolicious  #ketogeniclife  #fatadapted  #fatspo  #fatfriday  #ketocooking  #autumn  #ketones  #lchf  #ketoforlife  #ketoforwomen  #ketorecipes 
#throwback
I work two jobs 7 days a week....whats your excuse ? and if you say you don't have the time.....bro your online right now lol turn off your phone and go work out! Get it done! you'll be so happy you did.
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#ketofood #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #ketocommunity #ketolove #lowcarblife #eatfatloseweight #bodybybacon #banting #ketoeats #ketonesgood #mytigerstripes #noexcuses #fuckobesity #workonyourself #fitspiration #healthy
#throwback  I work two jobs 7 days a week....whats your excuse ? and if you say you don't have the time.....bro your online right now lol turn off your phone and go work out! Get it done! you'll be so happy you did. • • • • • #ketofood  #ketogenicdiet  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #ketogeniclife  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #ketocommunity  #ketolove  #lowcarblife  #eatfatloseweight  #bodybybacon  #banting  #ketoeats  #ketonesgood  #mytigerstripes  #noexcuses  #fuckobesity  #workonyourself  #fitspiration  #healthy 
It’s been 9 weeks since my latest knee surgery. 3 weeks ago I couldn’t even walk.  I had to literally hop everywhere with one leg. 
TODAY, I did body weight squats, squats with an exercise ball, and leg press at physical therapy (plus all my other normal exercises)!!!!!!! This is my happy face.  So freaking proud. 
I can do hard things. So can YOU. Celebrate your victories today. 💕
It’s been 9 weeks since my latest knee surgery. 3 weeks ago I couldn’t even walk. I had to literally hop everywhere with one leg. TODAY, I did body weight squats, squats with an exercise ball, and leg press at physical therapy (plus all my other normal exercises)!!!!!!! This is my happy face. So freaking proud. I can do hard things. So can YOU. Celebrate your victories today. 💕
Got some bone broth going in the pressure cooker!! There is nothing like fresh homemade broth to cook with!
Got some bone broth going in the pressure cooker!! There is nothing like fresh homemade broth to cook with!
Can't tell if I've actually made progress or if my posture is just better in the pictures on the right 😂 at least working out has made me FEEL stronger and leaner 😆💪🏼 (let's also note that in three weeks I changed shades completely...🤷🏻‍♀️) #facetofacefriday
Can't tell if I've actually made progress or if my posture is just better in the pictures on the right 😂 at least working out has made me FEEL stronger and leaner 😆💪🏼 (let's also note that in three weeks I changed shades completely...🤷🏻‍♀️) #facetofacefriday 
FFF: Trader Joe's Kale Chips!
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These Kale Chips from Trader Joe's are sooooooo tasty! They come in Cashew Butter and Tahini AND Zesty Nacho. we love them both. Having easy snack options makes this WOE much easier!
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#crushingketo #keto #ketodiet #funfindfriday #ketocooking #easyketo #weightloss #weightlossjourney #sugarfree #lowcarb #highfat #lchf #macros #ketofam #ketomeals #ketoideas #ketolife #eatfatlosefat #ketosis #ketogenic #pcos #pcod #kindketo #ketowithkindness #almondflourpower
FFF: Trader Joe's Kale Chips! . . . These Kale Chips from Trader Joe's are sooooooo tasty! They come in Cashew Butter and Tahini AND Zesty Nacho. we love them both. Having easy snack options makes this WOE much easier! . . #crushingketo  #keto  #ketodiet  #funfindfriday  #ketocooking  #easyketo  #weightloss  #weightlossjourney  #sugarfree  #lowcarb  #highfat  #lchf  #macros  #ketofam  #ketomeals  #ketoideas  #ketolife  #eatfatlosefat  #ketosis  #ketogenic  #pcos  #pcod  #kindketo  #ketowithkindness  #almondflourpower 
.... it’s baaaaack! 
Where are my keto kreme lovers at?! Bulletproof coffee, without the mess!  Yes, please! (And it includes collagen!) How would you like to get kreme at 30% off, FOR LIFE!? This is a BIG deal. *send me a message. Like NOW, for more deets
.... it’s baaaaack! Where are my keto kreme lovers at?! Bulletproof coffee, without the mess! Yes, please! (And it includes collagen!) How would you like to get kreme at 30% off, FOR LIFE!? This is a BIG deal. *send me a message. Like NOW, for more deets
Another idea for #heritageday Jalapeño Poppers. Fresh Jalapeños filled with blue cheese and wrapped in bacon. I've used the Jalapeños you buy in a bottle before too, works well. .
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#leanfitketo ##leanfitlowcarb #keto #carbfree #ketodiet #ketosnacks #ketogeniccommunity #ketocooking #instafood #lchf #lowcarbhighfat #fatfueled #fatasfuel #eatfat #weightloss #diet #healthyeating #healthyfats #mealplan #ketolife #fitfam #lowcarbfood #banting #fatadapted #braaiday
Another idea for #heritageday  Jalapeño Poppers. Fresh Jalapeños filled with blue cheese and wrapped in bacon. I've used the Jalapeños you buy in a bottle before too, works well. . . . #leanfitketo  ##leanfitlowcarb  #keto  #carbfree  #ketodiet  #ketosnacks  #ketogeniccommunity  #ketocooking  #instafood  #lchf  #lowcarbhighfat  #fatfueled  #fatasfuel  #eatfat  #weightloss  #diet  #healthyeating  #healthyfats  #mealplan  #ketolife  #fitfam  #lowcarbfood  #banting  #fatadapted  #braaiday 
🥜Here are some healthy peanut butter fat bombs! 3 ingredients• Coconut oil• Peanut butter• Liquid Stevia• frozen and topped with shredded almonds or a topping of your choice 🤗 #fatbomb #fatbombrecipes #ketoofcourse #ketodiet #kerogeniclifestyle #ketocooking #nocarbs #dessert #sugarfree #sugarfreelife #sugarfreebaking #peanutbuttercups #coconutoil
@Regranned from @ryanplowery - 💥Ginger is another one of those foods that I am actively trying to incorporate more into my diet
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🎯The gingerols within the ginger are what contain all of the anti-inflammatory compounds
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🍵Ginger tea is a way I'm playing around with now and super simple to make
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
-------------------------------------- - #regrann
@Regranned from @ryanplowery - 💥Ginger is another one of those foods that I am actively trying to incorporate more into my diet : 🎯The gingerols within the ginger are what contain all of the anti-inflammatory compounds : 🍵Ginger tea is a way I'm playing around with now and super simple to make : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  -------------------------------------- - #regrann 
Breakfast! Not the prettiest or the best picture but it sure was #yummy 👌🍳
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 Buffalo Omelette- omlette made per usual with 2 eggs and shredded cheese. The sauce inside is simply 1-2 oz cream cheese and 2 tbs or more of #franksbuffalosauce 😉😍
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#ketobreakfast #ketolunch #whatmyhusbandate #ketorecipe #ketoomlette #omlette #buffalosauce #ketobrunch #ketocooking #ketomeal