Back from the gym after training shoulders and getting a nice 1 mile run in! I haven't run in months and it felt great!! First meal if the day is a weekend staple of veggie scramble, sausage, and avocado! 🥑🍳🏋️♀️🏃♀️
I saved up my Flybuy points to get this KitchenAid hand mixer to replace my old faithful Black and Decker one I've had for about 20 years. The freyed cord is bound up with electrical tape. 🙈so it's time for an OH&S update. All that bloody keto food I buy at Coles, I've definitely earned this. 👍
I'm off to make #keto cheesecake.
HOLY KETO, Batman! I cannot believe this is what I saw strolling through my Barnes and Noble! This makes my heart so full and so happy! It is nice to see the ketogenic diet being featured for the world to see!!! I'm thinking we should get all our local @barnesandnoble to do this too! My challenge to you is: Tag your local bookstores below or repost this photo and tag them! 🥑💃🏽🙌🏼
It’s been 9 weeks since my latest knee surgery. 3 weeks ago I couldn’t even walk. I had to literally hop everywhere with one leg.
TODAY, I did body weight squats, squats with an exercise ball, and leg press at physical therapy (plus all my other normal exercises)!!!!!!! This is my happy face. So freaking proud.
I can do hard things. So can YOU. Celebrate your victories today. 💕
Can't tell if I've actually made progress or if my posture is just better in the pictures on the right 😂 at least working out has made me FEEL stronger and leaner 😆💪🏼 (let's also note that in three weeks I changed shades completely...🤷🏻♀️) #facetofacefriday
.... it’s baaaaack!
Where are my keto kreme lovers at?! Bulletproof coffee, without the mess! Yes, please! (And it includes collagen!) How would you like to get kreme at 30% off, FOR LIFE!? This is a BIG deal. *send me a message. Like NOW, for more deets