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Getting right back to it! I woke up starving (thats what increased carbs does to me) so can't go wrong with bacon and eggs! I hope everyone enjoyed their holiday! 😘
Getting right back to it! I woke up starving (thats what increased carbs does to me) so can't go wrong with bacon and eggs! I hope everyone enjoyed their holiday! 😘
Fasting again. I've been fasting since about 2 pm yesterday. Completely not hungry. 
Going on 23 hours at this point. Also spreading the word of keto here! A lot of information is missing from A lot of people and I love 11

#keto #ketogenic #ketosis #ketoadapted #food #diet #lifestyle #recipe #homemade #fresh #atkins #lchf #avocadolove #easy #minutemeals #loveyourself #goals #yummy #foodie #ketofitchallenge #paleo #ketodiet #nosweetener #nothingartificial #nodairy #dairyfree #ketosweets #ketocooking
Fasting again. I've been fasting since about 2 pm yesterday. Completely not hungry. Going on 23 hours at this point. Also spreading the word of keto here! A lot of information is missing from A lot of people and I love 11 #keto  #ketogenic  #ketosis  #ketoadapted  #food  #diet  #lifestyle  #recipe  #homemade  #fresh  #atkins  #lchf  #avocadolove  #easy  #minutemeals  #loveyourself  #goals  #yummy  #foodie  #ketofitchallenge  #paleo  #ketodiet  #nosweetener  #nothingartificial  #nodairy  #dairyfree  #ketosweets  #ketocooking 
// I mean really, did you think we would let Black Friday come without some super exciting SALES!? •••
💡 25% off Ketones for Black Friday!!!!
🖤 Exclusive flavor MIDNIGHT (tastes like black cherry vanilla) up for grabs!
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I mean.. woah. •••
Exciting day, friends. •••
Shop from your comfy house. Ditch the crowds and the madness. (Unless that’s your jam.. then do a little of both!  Ha.)
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Did you hear me?  25% off. Insane.
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Link to shop is in my profile!  Discount will come at checkout.
// I mean really, did you think we would let Black Friday come without some super exciting SALES!? ••• 💡 25% off Ketones for Black Friday!!!! 🖤 Exclusive flavor MIDNIGHT (tastes like black cherry vanilla) up for grabs! ••• I mean.. woah. ••• Exciting day, friends. ••• Shop from your comfy house. Ditch the crowds and the madness. (Unless that’s your jam.. then do a little of both! Ha.) ••• Did you hear me? 25% off. Insane. ••• Link to shop is in my profile! Discount will come at checkout.
This Hot weather calls for a refreshing salad..
What I ate: Pan fried Salmon + Kale coleslaw with bread crumbs made of @proteinbreadco bread and @waldenfarmsinternational dressing!!!! 🥗🥗.
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#ketodinners #quickandhealthymeals #ketofoodie #ketorecipes #ketocooking #myketodiary #ozketofoodie #salmonlove #kalecoleslawsalad #healthylifestyle #postworkoutmeal #ketosydney #ketogenicdiet
I’m interested in the keto related Black Friday sales and deals. Anyone know of any? Drop some info below or shoot me a DM please 💸💸💸 #keto #ketomeal #ketocooking  #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary  #creepinitketo #saltybitch
I’m interested in the keto related Black Friday sales and deals. Anyone know of any? Drop some info below or shoot me a DM please 💸💸💸 #keto  #ketomeal  #ketocooking  #ketoforbeginners  #ketogenic  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketofam  #ketogeniclifestyle  #ketolifestyle  #ketogirl  #ketogenicliving  #ketocommunity  #ketodiet  #ketostyle  #ketofoods  #eatfatlosefat  #fatforfuel  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblife  #bacon  #baconlove  #fuckcarbs  #fooddiary  #creepinitketo  #saltybitch 
Ahahahaha!  Breakfast this morning looked very... ‘Christmassy’. 😝
I toasted a keto tortilla in a frying pan until it became crispy. Then slathered on some cream cheese and smashed avocado. Had some pomegranate left in the fridge… so I sprinkled some on top to make it pretty. You know what? It actually tasted pretty good. 
##ketosis #keto #ketodiet #ketobreakfast #lazyketo #eatwell #weightloss #ketocooking #fastandeasy #realfood #fatfuelled #upandatem #yummy #easypeasy #ketotortillas
Ahahahaha! Breakfast this morning looked very... ‘Christmassy’. 😝 I toasted a keto tortilla in a frying pan until it became crispy. Then slathered on some cream cheese and smashed avocado. Had some pomegranate left in the fridge… so I sprinkled some on top to make it pretty. You know what? It actually tasted pretty good. ##ketosis  #keto  #ketodiet  #ketobreakfast  #lazyketo  #eatwell  #weightloss  #ketocooking  #fastandeasy  #realfood  #fatfuelled  #upandatem  #yummy  #easypeasy  #ketotortillas 
Haloumi, avacado, macadamia, pepita, mango and rocket salad with a chilli lime dressing. #ketolunch #keto #ketosis #lchf #lunch #healthyfats #ketosalad #healthyfatsaregoodforyou #lowcarb #lowsugar #glutenfree #paleo #haloumi #avacado #macadamia #pepita #mango #chillilime #worklunch #healthy #amazing #yummy #yummmm #delicious #tasty #ketocooking #ketocook 😘✌👌😗
My keto Thanksgiving dinner! Since my #medicalketokid and I were the only ones having cauliflower mashed potatoes we opted for the microwaveable kind! I have to say this brand was really really good! My mom made the gravy for us and it came out to 3g carbs! Before dinner I had deviled eggs, and celery and ranch and a few carrots and grapes (which were a treat for me lol). I did have cheesecake for dessert, but didn't eat the crust! I don't feel deprived and I don't feel like crap lol! I hope everyone enjoyed their day! I'm feeling extra #thankful this year!! 😘
My keto Thanksgiving dinner! Since my #medicalketokid  and I were the only ones having cauliflower mashed potatoes we opted for the microwaveable kind! I have to say this brand was really really good! My mom made the gravy for us and it came out to 3g carbs! Before dinner I had deviled eggs, and celery and ranch and a few carrots and grapes (which were a treat for me lol). I did have cheesecake for dessert, but didn't eat the crust! I don't feel deprived and I don't feel like crap lol! I hope everyone enjoyed their day! I'm feeling extra #thankful  this year!! 😘
Trying the sparkling lemon from @nexba for the first time 🤗🍋🍋🍋
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Incredibly refreshing! Having it with my pre-prepped chicken with cauliflower rice for lunch 😋
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#aussieketo #keto #sugarfree #iqs #iquitsugar #healthy #instafood #instagood #foodie #mealprep #lunch #friyay #grainfree #foodjournal #weightloss #weightlossjourney
This is why I do 60 hour fasts every so often! #Repost @ryanplowery
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Autophagy is a word that gets brought up a lot when discussing things like fasting, ketosis, and even cancer
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Fasting for 24 hours has been shown to increase autophagosomes by 300%. Some people like to incorporate quarterly fasts for this purpose, but even incorporating intermittent fasts weekly may help increase this “cleaning” process
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #pruviteveryday #pruvit #ketones
This is why I do 60 hour fasts every so often! #Repost  @ryanplowery ・・・ Autophagy is a word that gets brought up a lot when discussing things like fasting, ketosis, and even cancer : Fasting for 24 hours has been shown to increase autophagosomes by 300%. Some people like to incorporate quarterly fasts for this purpose, but even incorporating intermittent fasts weekly may help increase this “cleaning” process : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #pruviteveryday  #pruvit  #ketones 
Thanksgiving ‘17 food log. Had some cheese and olives while the hubs had cheese and crackers during a break from cooking today. Dinner was glorious, however it’s official. I do not like cauliflower. Dessert is some pumpkin cheesecake fluff that’s really hitting the spot. Hope everyone had a great thanksgiving! #keto #ketomeal #ketocooking  #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary  #creepinitketo #saltybitch
Thanksgiving ‘17 food log. Had some cheese and olives while the hubs had cheese and crackers during a break from cooking today. Dinner was glorious, however it’s official. I do not like cauliflower. Dessert is some pumpkin cheesecake fluff that’s really hitting the spot. Hope everyone had a great thanksgiving! #keto  #ketomeal  #ketocooking  #ketoforbeginners  #ketogenic  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketofam  #ketogeniclifestyle  #ketolifestyle  #ketogirl  #ketogenicliving  #ketocommunity  #ketodiet  #ketostyle  #ketofoods  #eatfatlosefat  #fatforfuel  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblife  #bacon  #baconlove  #fuckcarbs  #fooddiary  #creepinitketo  #saltybitch 
✳️Looking for some amazing keto pumpkin recipes for the fall season? Click the link in the bio to get your free copy of our Keto Pumpkin eBook to get awesome recipes like this Keto Pumpkin Pie recipe from @goodeats_tastytreats
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
✳️Looking for some amazing keto pumpkin recipes for the fall season? Click the link in the bio to get your free copy of our Keto Pumpkin eBook to get awesome recipes like this Keto Pumpkin Pie recipe from @goodeats_tastytreats ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
🦃Hope everyone had an amazing Thanksgiving with friends and family. Make Coach Taylor proud (Friday night lights reference for those of you who are like wth?!) 😉
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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🦃Hope everyone had an amazing Thanksgiving with friends and family. Make Coach Taylor proud (Friday night lights reference for those of you who are like wth?!) 😉 : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
Part of our thanksgiving celebration .
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#keto #ketolife #ketoliving #ketocooking
#ketomeals #ketocook #ketoeating #lchf #lowcarb #atkins #fatforfuel #fat #bacon #ketogram #food #foodphotography
Thankful for the keto thanksgiving plate I was able to piece together 🤗 (minus the cranberries which I made a tiny portion with erythritol) my partners mother is awesome for thinking of me during this holiday 👨🏽‍🍳 #thanksgiving #thankful #ketothanksgiving #keto #ketofam #ketocooking #diabetestype2 #type2diabetes #butternutsquash #seasonalveggies #veggies #turkey #cranberries #greenbeans #ketogeniclife
veggie meatballs wrapped in cream cheese, provolone, and veggie bacon // cheesy turmeric cauliflower smash // creamy broccoli soup // kale/arugula salad with tomatoes, avocado, kalamata olives, cucumber // veggie-meat lovers fat head pizza #vegetarianketo #ketocooking #ketothanksgiving
veggie meatballs wrapped in cream cheese, provolone, and veggie bacon // cheesy turmeric cauliflower smash // creamy broccoli soup // kale/arugula salad with tomatoes, avocado, kalamata olives, cucumber // veggie-meat lovers fat head pizza #vegetarianketo  #ketocooking  #ketothanksgiving 
Well did my workout and I’m pretty sure I strained my hamstring, so there’s that 😞 but here’s to stuffing my face with bacon wrapped meatloaf made by my lovely husband, wine and squash casserole very soon! #nomnomnom #keto #ketodiet #ketogenic #ketogenicliving #lchf #lowcarb #lowcarbliving #eatfatgetfit #eatfatlosefat #givethanks #holidaysareforeating #ketocooking
We said we weren't going to have a dessert today. We lied! Made a slightly modified @keto.connect no crush pumpkin pie. Macy made some pumpkin cheesecake  whip cream from hwc and skinny syrup. It's fantastic. Having some coffee and enjoying a slice (or two).
#ketogenicdiet #keto #ketodiet #ketogenic #ketosis #sugarfree #foodie #lchf #lowcarblifestyle #lowcarb #weightloss #yum #food #dinner #ketocooking #cooking #instayum #instafood #instaketo #ketobaking #baking #pie #dessert #Thanksgiving #pumpkin #pumpkinpie
We said we weren't going to have a dessert today. We lied! Made a slightly modified @keto.connect no crush pumpkin pie. Macy made some pumpkin cheesecake whip cream from hwc and skinny syrup. It's fantastic. Having some coffee and enjoying a slice (or two). #ketogenicdiet  #keto  #ketodiet  #ketogenic  #ketosis  #sugarfree  #foodie  #lchf  #lowcarblifestyle  #lowcarb  #weightloss  #yum  #food  #dinner  #ketocooking  #cooking  #instayum  #instafood  #instaketo  #ketobaking  #baking  #pie  #dessert  #Thanksgiving  #pumpkin  #pumpkinpie 
His plate vs my plate. I tried to stay as keto as possible. My sweet potatoes have no maple syrup, brown sugar or marshmallows. Have to say I’m pretty proud of myself. Now show me your plates! Whether you stayed keto or not #creepinitthanksgiving #keto #ketomeal #ketocooking  #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary  #creepinitketo #saltybitch
His plate vs my plate. I tried to stay as keto as possible. My sweet potatoes have no maple syrup, brown sugar or marshmallows. Have to say I’m pretty proud of myself. Now show me your plates! Whether you stayed keto or not #creepinitthanksgiving  #keto  #ketomeal  #ketocooking  #ketoforbeginners  #ketogenic  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketofam  #ketogeniclifestyle  #ketolifestyle  #ketogirl  #ketogenicliving  #ketocommunity  #ketodiet  #ketostyle  #ketofoods  #eatfatlosefat  #fatforfuel  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblife  #bacon  #baconlove  #fuckcarbs  #fooddiary  #creepinitketo  #saltybitch 
Keto Thanksgiving! Didn't miss mac n cheese and dressing at all! Well, maybe just a little, but this was so so so good! Macy makes a mean turkey. 
#keto #ketodiet #ketogenic #ketosis #sugarfree #foodie #lchf #lowcarblifestyle #lowcarb #weightloss #yum #food #dinner #ketocooking #cooking #instayum #instafood #instaketo #ketobaking #thanksgiving #turkey
My #keto #thanksgiving ! Deliciously smoked turkey, sugar free cranberry, sauce brusselsprouts,  proscuitto wrapped asparagus, and sugar free crustless pumpkin pie. So damn delicious and now I'm ready for a nap! #ketobaking #ketolife #weightlossjourney #fattofit #dinner #ketocooking #lchf
Low carb turkey day!  Low carb stuffing, low carb gravy, low carb caulimash.  #lchf #lowcarb #lowcarbdiet #diet #weightloss #food #yummy #nomnom #keto #ketosis #ketogenic #ketocooking #lowcarbcooking #ketoweightloss #ketolife #lowcarbturkeyday #foodporn #foodie #yum
So this happened last night 😯 made my first ever low carb pumpkin New York cheesecake. Im glad I have my moms trusty kitchen aid mixer- she was an amazing cook and baker and would of been proud of all the healthy treats I’ve been making. May her love guide me to make this extravagant cake 💗 Thinking of roasting some #walnuts and fresh #ginger as a topping. Stay tuned for the final outcome 🦃🎃🧀🎂👨🏽‍🍳 #lowcarb #lowcarbhightfat #keto #ketocooking #ketobaking #pumpkincheesecake #cheesecake #newyorkcheesecake #ketohomecook #ketochef #ketohomemade #diabetestype2 #type2diabetes #diabetes #diabetesawareness #thanksgiving #thankful #bakingitup #rip #ripmom #loveyoumom
So this happened last night 😯 made my first ever low carb pumpkin New York cheesecake. Im glad I have my moms trusty kitchen aid mixer- she was an amazing cook and baker and would of been proud of all the healthy treats I’ve been making. May her love guide me to make this extravagant cake 💗 Thinking of roasting some #walnuts  and fresh #ginger  as a topping. Stay tuned for the final outcome 🦃🎃🧀🎂👨🏽‍🍳 #lowcarb  #lowcarbhightfat  #keto  #ketocooking  #ketobaking  #pumpkincheesecake  #cheesecake  #newyorkcheesecake  #ketohomecook  #ketochef  #ketohomemade  #diabetestype2  #type2diabetes  #diabetes  #diabetesawareness  #thanksgiving  #thankful  #bakingitup  #rip  #ripmom  #loveyoumom 
Happy Thanksgiving! No problem making & eating my favorite foods Keto. I made 2 sausage stuffings - one with bread & apples for my daughter and one with "bread" for me, made from cream cheese, parmesan & mozzarella cheeses, almond & coconut flours, eggs (see previous post for recipe). I also made an amazing roasted cauliflower & broccoli au gratin made with heavy cream & gruyere, no flour. Lastly, to top it off, I made strained turkey drippings. I made the other traditional foods for the family, corn & biscuits but didn't eat them. And didn't miss them. Yummy!

My carb count for the entire meal - 11.8g w/5.7 g fiber. Not too shabby.

#ketoworks #keto #ketocooking #ketogenic #ketodiet #paleo #paleodiet #homecooking #thanksgiving #foodie
Happy Thanksgiving! No problem making & eating my favorite foods Keto. I made 2 sausage stuffings - one with bread & apples for my daughter and one with "bread" for me, made from cream cheese, parmesan & mozzarella cheeses, almond & coconut flours, eggs (see previous post for recipe). I also made an amazing roasted cauliflower & broccoli au gratin made with heavy cream & gruyere, no flour. Lastly, to top it off, I made strained turkey drippings. I made the other traditional foods for the family, corn & biscuits but didn't eat them. And didn't miss them. Yummy! My carb count for the entire meal - 11.8g w/5.7 g fiber. Not too shabby. #ketoworks  #keto  #ketocooking  #ketogenic  #ketodiet  #paleo  #paleodiet  #homecooking  #thanksgiving  #foodie 
Pumpkin Cheesecake Mousse!
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We got this recipe from @sugarfreemom and followed it for the most part. We added a little extra pumpkin puree, pumpkin pie spice, cinnamon, and imitation honey instead of the syrup. It tastes even better days later!
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We loved the crust from the pecan pie bars a few days ago so much, we decided to bake another one just to crumble on top of this (although we used swerve this time and added cinnamon and crushed walnuts... and cooked it 6 extra minutes to toast it)! It was the perfect addition!
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#crushingketo #keto #ketodiet  #ketocooking #easyketo #thanksgiving #pumpkinmousse #ketodessert #weightloss #weightlossjourney #sugarfree #lowcarb #highfat #lchf #macros #ketofam #ketomeals #ketoideas #ketolife #eatfatlosefat #ketosis #ketogenic #pcos #pcod #kindketo #ketowithkindness #almondflourpower
Pumpkin Cheesecake Mousse! . . We got this recipe from @sugarfreemom and followed it for the most part. We added a little extra pumpkin puree, pumpkin pie spice, cinnamon, and imitation honey instead of the syrup. It tastes even better days later! . . We loved the crust from the pecan pie bars a few days ago so much, we decided to bake another one just to crumble on top of this (although we used swerve this time and added cinnamon and crushed walnuts... and cooked it 6 extra minutes to toast it)! It was the perfect addition! . . #crushingketo  #keto  #ketodiet  #ketocooking  #easyketo  #thanksgiving  #pumpkinmousse  #ketodessert  #weightloss  #weightlossjourney  #sugarfree  #lowcarb  #highfat  #lchf  #macros  #ketofam  #ketomeals  #ketoideas  #ketolife  #eatfatlosefat  #ketosis  #ketogenic  #pcos  #pcod  #kindketo  #ketowithkindness  #almondflourpower 
Keto side dishes ready!!! Just need some 🦃🦃🦃🦃 to go with it!
Deviled eggs- my special recipe with Dijon mustard
Loaded mashed cauliflower
Low carb cheesy green bean casserole 
Low carb stuffing from @knowfoods 
Sugar free cranberry sauce
Low carb cheesecakes 
Who said keto was hard? 😛
Keto side dishes ready!!! Just need some 🦃🦃🦃🦃 to go with it! Deviled eggs- my special recipe with Dijon mustard Loaded mashed cauliflower Low carb cheesy green bean casserole Low carb stuffing from @knowfoods Sugar free cranberry sauce Low carb cheesecakes Who said keto was hard? 😛
Keto started 9/7/17 🗓 Blood glucose averages dropped from 171 to 116 mg/dL, dropped scale weight from 235 to 226, had 1 cheat meal, clothes are fitting better and some are even too big for me. For this next round of #Keto I want to reassess my macro intake as well as increase more physical activity. I’m shy for the camera sorry! #transformation #ketofam #ketogenicdiet #ketocooking #ketohomecook #healthylifestyle #healthynotskinny #diabetestype2 #diabetes #diabetesawareness #bloodglucose #glucometer #beforeandafter #weighin #weightlossjourney #cutesocks #shyguy #tryingmybest #lowcarb #lowcarbhightfat #lchf
Keto started 9/7/17 🗓 Blood glucose averages dropped from 171 to 116 mg/dL, dropped scale weight from 235 to 226, had 1 cheat meal, clothes are fitting better and some are even too big for me. For this next round of #Keto  I want to reassess my macro intake as well as increase more physical activity. I’m shy for the camera sorry! #transformation  #ketofam  #ketogenicdiet  #ketocooking  #ketohomecook  #healthylifestyle  #healthynotskinny  #diabetestype2  #diabetes  #diabetesawareness  #bloodglucose  #glucometer  #beforeandafter  #weighin  #weightlossjourney  #cutesocks  #shyguy  #tryingmybest  #lowcarb  #lowcarbhightfat  #lchf 
🎼Insert dramatic music here🎼 It's finally time to taste this crustless pumpkin pie to see if all of that homemade pumpkin puree making nonsense was worth the effort. I am going in!!!😬 And yes...I am eating pie before dinner. Don't hate.
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#pumpkinpie #ketothanksgiving #lowcarbpie #ketodessert #ketocooking #homecooking #madefromscratch #keto #ketodiet #ketofood #ketolife #ketorecipes #lowcarbdessert #lowcarb #highfat #lchf #lchfdiet #homecook #ketogenic #ketofam #atkins #sugarfree #glutenfree #grainfree #healthychoices #eatrealfood #banting #ketocommunity #ketofamily #ketogenicdiet
🎼Insert dramatic music here🎼 It's finally time to taste this crustless pumpkin pie to see if all of that homemade pumpkin puree making nonsense was worth the effort. I am going in!!!😬 And yes...I am eating pie before dinner. Don't hate. . . . . . #pumpkinpie  #ketothanksgiving  #lowcarbpie  #ketodessert  #ketocooking  #homecooking  #madefromscratch  #keto  #ketodiet  #ketofood  #ketolife  #ketorecipes  #lowcarbdessert  #lowcarb  #highfat  #lchf  #lchfdiet  #homecook  #ketogenic  #ketofam  #atkins  #sugarfree  #glutenfree  #grainfree  #healthychoices  #eatrealfood  #banting  #ketocommunity  #ketofamily  #ketogenicdiet 
Since I celebrated Thanksgiving yesterday, I'm back on my keto grind today. Crustless pizza with some mariana sauce. 🍕 The grease is helping me recover from all the wine I had yesterday! 🙈🍷 #keto #ketolife #ketoweightloss  #ketodiet #ketocooking #ketofood #ketofam #ketosis #lowcarb #lowcarbhighfat #lchf #weightlossjourney #weightloss #healthyeating #healthyfood #healthyliving
I’ve been loving the crepe recipe from the @ketogenicgirl cookbook. I make mine with coconut flour and add what ever my heart desires, savory or sweet. I filled this  crepe with a mixture of whipped cream and cream cheese, sweetened with swerve. I topped it with @waldenfarmsusa strawberry syrup minted with balsamic vinegar for a acidic bite to cut through the heavy cream. It’s a fast and easy recipe that is quickly becoming my boyfriend’s favorite. #ketogenic #keto #crepes #lchf #dessert #balsamic #ketocooking @swervesweetie
I’ve been loving the crepe recipe from the @ketogenicgirl cookbook. I make mine with coconut flour and add what ever my heart desires, savory or sweet. I filled this crepe with a mixture of whipped cream and cream cheese, sweetened with swerve. I topped it with @waldenfarmsusa strawberry syrup minted with balsamic vinegar for a acidic bite to cut through the heavy cream. It’s a fast and easy recipe that is quickly becoming my boyfriend’s favorite. #ketogenic  #keto  #crepes  #lchf  #dessert  #balsamic  #ketocooking  @swervesweetie
Macy's over here cooking like we don't have a pterodactyl baking in the oven.
#ketogenicdiet #keto #ketodiet #ketogenic #ketosis #sugarfree #foodie #lchf #lowcarblifestyle #lowcarb #weightloss #yum #food #breakfast #ketocooking #cooking #instayum #instafood #instaketo #bacon #eggs #thanksgiving
Happy thanksgiving! Doing some prep for later today, it’s going to be a quiet thanksgiving at home for us this year. But I decided to put this loaded cauliflower mash together after seeing a @traderjoes haul from @alliethechamp (who is seriously one of my favorite ig people ever and my pretend keto bestie in my head). #keto #ketomeal #ketocooking  #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary  #creepinitketo #saltybitch
Happy thanksgiving! Doing some prep for later today, it’s going to be a quiet thanksgiving at home for us this year. But I decided to put this loaded cauliflower mash together after seeing a @traderjoes haul from @alliethechamp (who is seriously one of my favorite ig people ever and my pretend keto bestie in my head). #keto  #ketomeal  #ketocooking  #ketoforbeginners  #ketogenic  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketofam  #ketogeniclifestyle  #ketolifestyle  #ketogirl  #ketogenicliving  #ketocommunity  #ketodiet  #ketostyle  #ketofoods  #eatfatlosefat  #fatforfuel  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblife  #bacon  #baconlove  #fuckcarbs  #fooddiary  #creepinitketo  #saltybitch 
Even Thanksgiving can be done the right way. Starting the morning off right with a Keto breakfast. Kale sautéed in bacon grease for the win! #ketocooking #ketothanksgiving #coachcait #ketocait
Happy thanksgiving fellow keto friends! Thankful this year for the changes keto has brought to my life♥️ don’t be too hard on yourself if you give into some carby goodness today/this weekend (i know i won’t 😉) there’s always tomorrow to get up and keep going. Happy thanksgiving! 🦃🍂
Happy thanksgiving fellow keto friends! Thankful this year for the changes keto has brought to my life♥️ don’t be too hard on yourself if you give into some carby goodness today/this weekend (i know i won’t 😉) there’s always tomorrow to get up and keep going. Happy thanksgiving! 🦃🍂
Got my mashed cauliflower for today’s feast!! #ketorecipes #happythanksgiving #nocarbsforme #eatinghealthy #ketobaking #ketocooking
🎉On a day we are reminded to be extra thankful, I want to wish a very happy birthday to the my mentor, brother, best friend, and business partner @themusclephd
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🙏I can’t express how thankful I am for this guy, not only for what he has done for me, but what he does for our team and ultimately the world by changing peoples lives
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💥I promise everyone that one day we will write another book on “the journey.” Brother, it’s been a hell of a ride thus far with many ups and several downs but no matter what we continue to push through - and the best part is we are just getting started. Shooters shoot and winners win - and you my friend are a damn winner. Enjoy Mom and Dad out in Cali and cheers to another incredible year
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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🎉On a day we are reminded to be extra thankful, I want to wish a very happy birthday to the my mentor, brother, best friend, and business partner @themusclephd : 🙏I can’t express how thankful I am for this guy, not only for what he has done for me, but what he does for our team and ultimately the world by changing peoples lives : 💥I promise everyone that one day we will write another book on “the journey.” Brother, it’s been a hell of a ride thus far with many ups and several downs but no matter what we continue to push through - and the best part is we are just getting started. Shooters shoot and winners win - and you my friend are a damn winner. Enjoy Mom and Dad out in Cali and cheers to another incredible year : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
This is why I do 60 hour fasts every so often!  #Repost @ryanplowery
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🛁Autophagy is a word that gets brought up a lot when discussing things like fasting, ketosis, and even cancer
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🍽Fasting for 24 hours has been shown to increase autophagosomes by 300%. Some people like to incorporate quarterly fasts for this purpose, but even incorporating intermittent fasts weekly may help increase this “cleaning” process
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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This is why I do 60 hour fasts every so often! #Repost  @ryanplowery ・・・ 🛁Autophagy is a word that gets brought up a lot when discussing things like fasting, ketosis, and even cancer : 🍽Fasting for 24 hours has been shown to increase autophagosomes by 300%. Some people like to incorporate quarterly fasts for this purpose, but even incorporating intermittent fasts weekly may help increase this “cleaning” process : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------#pruviteveryday  #pruvit  #ketones 
Not to brag, but the hubs made some jalapeno lime ceviche #ceviche #keto #ketocooking #yummy
Carl’s Herbaceous Turkey Thighs with Homestyle Gravy. 🦃🍗Find the recipe on our Twitter and Facebook feeds or at 2KetoDudes blog. #keto #ketogenic #ketosis #ketolife #ketoinspo #ketoeats #ketolifestyle #ketocooking #ketopodcast #thatketolife #healthy #healthyeats #healthylifestyle #weightloss #weightlossjourney #fattofit #fitfam #lchf #lowcarb #lowcarbhighfat #fatfueled #showmethescience #keepcalmandketoon #kcko #2KetoDudesPodcast #Team2KetoDudes #2KetoDudes
Carl’s Herbaceous Turkey Thighs with Homestyle Gravy. 🦃🍗Find the recipe on our Twitter and Facebook feeds or at 2KetoDudes blog. #keto  #ketogenic  #ketosis  #ketolife  #ketoinspo  #ketoeats  #ketolifestyle  #ketocooking  #ketopodcast  #thatketolife  #healthy  #healthyeats  #healthylifestyle  #weightloss  #weightlossjourney  #fattofit  #fitfam  #lchf  #lowcarb  #lowcarbhighfat  #fatfueled  #showmethescience  #keepcalmandketoon  #kcko  #2KetoDudesPodcast  #Team2KetoDudes  #2KetoDudes 
Just a bunch of melted cheese 🍴Some mushrooms and bacon as well, but mainly melted cheese!
Just a bunch of melted cheese 🍴Some mushrooms and bacon as well, but mainly melted cheese!
Homemade Cranberry Sauce is mandatory for Thanksgiving. 😍 I am more excited about this dish than anything else. Last year at Thanksgiving I was 10 days into my keto journey and had zero clue of all the different fun sugar substitutes. (We made cranberry sauce with real sugar, and I pouted the whole time because I could only have a taste)This year I am not putting myself through that torture. My ketofied version is simple and delicious. Dissolve 1/2 cup Swerve confectioners in 1 cup boiling water. Add 1 dropper of Vanilla Stevia, 1 bag of cranberries, and zest of 1 lemon. Cook for 10 minutes. Remove from heat and add a nice glug of vanilla. Chill. Hide from the non-keto folk and eat the whole damn thing yourself.
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#cranberries #ketofriendly #ketocooking #ketorecipes #lowcarbrecipes #ketothanksgiving #keto #ketogenic #ketodiet #ketofood #lowcarbcooking #lchf #lowcarb #homecooking #madefromscratch #sugarfree #cranberrysauce #healthychoices #eatgoodfeelgood #kcko #ketofied #lowcarbfood #lchfdiet #atkins #ketolife #ketolifestyle #lowcarbliving #eatgoodfeelgood #homecook #madefromscratch
Homemade Cranberry Sauce is mandatory for Thanksgiving. 😍 I am more excited about this dish than anything else. Last year at Thanksgiving I was 10 days into my keto journey and had zero clue of all the different fun sugar substitutes. (We made cranberry sauce with real sugar, and I pouted the whole time because I could only have a taste)This year I am not putting myself through that torture. My ketofied version is simple and delicious. Dissolve 1/2 cup Swerve confectioners in 1 cup boiling water. Add 1 dropper of Vanilla Stevia, 1 bag of cranberries, and zest of 1 lemon. Cook for 10 minutes. Remove from heat and add a nice glug of vanilla. Chill. Hide from the non-keto folk and eat the whole damn thing yourself. . . . . . #cranberries  #ketofriendly  #ketocooking  #ketorecipes  #lowcarbrecipes  #ketothanksgiving  #keto  #ketogenic  #ketodiet  #ketofood  #lowcarbcooking  #lchf  #lowcarb  #homecooking  #madefromscratch  #sugarfree  #cranberrysauce  #healthychoices  #eatgoodfeelgood  #kcko  #ketofied  #lowcarbfood  #lchfdiet  #atkins  #ketolife  #ketolifestyle  #lowcarbliving  #eatgoodfeelgood  #homecook  #madefromscratch 
Today’s lunch: the ever reliable beef with broccoli. Stir-fried broccoli the Chinese way with garlic and ginger plus sukiyaki cut beef belly sautéed in garlic and low sodium aminos. Should be enough to help me do my Ketogains 5x5 workout today. 💪🏼💪🏼💪🏼
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#ketolife #ketogenic #ketosis #ketointhePhilippines #lchf #lowcarb #lowcarbhighfat #ketoManila #ketoPhilippines #ketogenicdiet #keto #ketofam #ketogeniclifestyle #butterisNOTacarb #bodybyBacon #TimmydoesKeto #ketofamPH #ketogeniclife #ketomeals #ketomadeeasy #ketocooking #beefandbroccoli
Today’s lunch: the ever reliable beef with broccoli. Stir-fried broccoli the Chinese way with garlic and ginger plus sukiyaki cut beef belly sautéed in garlic and low sodium aminos. Should be enough to help me do my Ketogains 5x5 workout today. 💪🏼💪🏼💪🏼 . . . . #ketolife  #ketogenic  #ketosis  #ketointhePhilippines  #lchf  #lowcarb  #lowcarbhighfat  #ketoManila  #ketoPhilippines  #ketogenicdiet  #keto  #ketofam  #ketogeniclifestyle  #butterisNOTacarb  #bodybyBacon  #TimmydoesKeto  #ketofamPH  #ketogeniclife  #ketomeals  #ketomadeeasy  #ketocooking  #beefandbroccoli 
I literally just took a little of this recipe, a little of that recipe and made it work! I was writing it down as I went, to remember and save it, just in case it turns out amazing.  Taste is yet to be determined pass or fail! Lol ... The filling tasted pretty good tho. I think I'll share the recipe anyways! 😁 #KetoCooking #ketopumpkinpie #lowCarbSugarfree #cheesecakepumpkinpie #ketodessert can't wait to try this with some sugar free whip cream.
I literally just took a little of this recipe, a little of that recipe and made it work! I was writing it down as I went, to remember and save it, just in case it turns out amazing. Taste is yet to be determined pass or fail! Lol ... The filling tasted pretty good tho. I think I'll share the recipe anyways! 😁 #KetoCooking  #ketopumpkinpie  #lowCarbSugarfree  #cheesecakepumpkinpie  #ketodessert  can't wait to try this with some sugar free whip cream.
I can't believe tomorrow is Thanksgiving already! Where did this year go? It seems like it flew by! 
What's on your Thanksgiving menu? Are you keeping it keto??
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Have you downloaded your Keto Holiday Cookbook yet? Need a last minute dish? Ready to start planning your Keto Christmas menu?!? 😃 
The link is in my bio!! ❤

30+ full classic holiday recipes, made keto

Appies, starters, sides, entrees, desserts, and more

4 dinner party menus

Shopping lists for your perfect event!

Ingredient breakdowns

Low-FODMAP, nut-, egg-, and nightshade-free options

Standard and metric measurements, and so much more!

Available for immediate online download, this incredible guide makes planning for your holiday get-togethers an absolute breeze.
I can't believe tomorrow is Thanksgiving already! Where did this year go? It seems like it flew by! What's on your Thanksgiving menu? Are you keeping it keto?? . . Have you downloaded your Keto Holiday Cookbook yet? Need a last minute dish? Ready to start planning your Keto Christmas menu?!? 😃 The link is in my bio!! ❤ 30+ full classic holiday recipes, made keto Appies, starters, sides, entrees, desserts, and more 4 dinner party menus Shopping lists for your perfect event! Ingredient breakdowns Low-FODMAP, nut-, egg-, and nightshade-free options Standard and metric measurements, and so much more! Available for immediate online download, this incredible guide makes planning for your holiday get-togethers an absolute breeze.
That Pepsi max lasted me three days. Breakfast was some @lilys_sweets_chocolate chocolate chips bc I’m a child and didn’t feel like packing real food.  When I got home from work, I had some coffee and cheese while I did some prep for tomorrow. Dinner was a salad and some pork rind nachos. Idk what I’m doing wrong but I haven’t been enjoying pork rind nachos lately, maybe I just need a break from them.  #keto #ketomeal #ketocooking  #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary  #creepinitketo #saltybitch
That Pepsi max lasted me three days. Breakfast was some @lilys_sweets_chocolate chocolate chips bc I’m a child and didn’t feel like packing real food. When I got home from work, I had some coffee and cheese while I did some prep for tomorrow. Dinner was a salad and some pork rind nachos. Idk what I’m doing wrong but I haven’t been enjoying pork rind nachos lately, maybe I just need a break from them. #keto  #ketomeal  #ketocooking  #ketoforbeginners  #ketogenic  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketofam  #ketogeniclifestyle  #ketolifestyle  #ketogirl  #ketogenicliving  #ketocommunity  #ketodiet  #ketostyle  #ketofoods  #eatfatlosefat  #fatforfuel  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblife  #bacon  #baconlove  #fuckcarbs  #fooddiary  #creepinitketo  #saltybitch