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Our yummy veggie bake, swipe to see the steps, ingredients and a breakdown of the #macros 😁 (please note: the #macro breakdown is based on the brand of ingredients we have used) .(there is also 100g of cauliflower- it was accidentally cut off in the photo) 
#keto #ketomum #ketomom #ketofood #ketorecipes #ketodiet #ketolife #ketojourney #ketogenicdiet #ketoweightloss #ketotransformation #ketocouple #ketowoe #ketofit #ketofam #fitfam #lchf #lc #lowcarb #healthymummy #healthyliving #ketorecipes
Our yummy veggie bake, swipe to see the steps, ingredients and a breakdown of the #macros  😁 (please note: the #macro  breakdown is based on the brand of ingredients we have used) .(there is also 100g of cauliflower- it was accidentally cut off in the photo) #keto  #ketomum  #ketomom  #ketofood  #ketorecipes  #ketodiet  #ketolife  #ketojourney  #ketogenicdiet  #ketoweightloss  #ketotransformation  #ketocouple  #ketowoe  #ketofit  #ketofam  #fitfam  #lchf  #lc  #lowcarb  #healthymummy  #healthyliving  #ketorecipes 
Don't ever let your two year old play with your phone, it'll end badly. Logan managed to delete my old post, so obnoxiously speaking, here's another one 👀
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I finally got hubs to jump on the keto train, so #datenight 🥂
{seared salmon over #baconandbutter braised bok choy w/ garlic|ginger wasabi|mayo dressing} 🐠🐠🐠🐠🐠🐠🐠
Super easy, organic, paleo, keto && gluten free. 
#MadeByMegan #EasyMeals
Don't ever let your two year old play with your phone, it'll end badly. Logan managed to delete my old post, so obnoxiously speaking, here's another one 👀 . . . . . . . I finally got hubs to jump on the keto train, so #datenight  🥂 {seared salmon over #baconandbutter  braised bok choy w/ garlic|ginger wasabi|mayo dressing} 🐠🐠🐠🐠🐠🐠🐠 Super easy, organic, paleo, keto && gluten free. #MadeByMegan  #EasyMeals 
This mush is leftover thigh chicken from last week that I pulled off the bone, threw in a pan with butter and olive oil, topped with a lot of lemon pepper, bit of water, heavy cream, parmesan served with leftover cauli rice. Human has all but devoured his already as I type this. I guess he liked it... #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketocouple
This mush is leftover thigh chicken from last week that I pulled off the bone, threw in a pan with butter and olive oil, topped with a lot of lemon pepper, bit of water, heavy cream, parmesan served with leftover cauli rice. Human has all but devoured his already as I type this. I guess he liked it... #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketocouple 
Happy Anniversary @fitforlifefifty. It's been an amazing 19 years 💕 #anniversary #ketocouple
Dinner tonight is homemade creamy garlic and roasted red pepper sauce served over #zoodles, sauteed mushrooms and shredded spicy chicken thighs. 
For the sauce: 
Roast 4 red bell peppers( cut into chunks) and 6 whole, peeled garlic cloves in the oven for 25-30 minutes at 400°
After roasting, add them to a blender along with 
3/4 C. Heavy cream
3/4 C. Chicken bone broth
Crushed red pepper
Pink salt
Cracked pepper
Onion powder 
Blend until creamy, add to a saucepan and heat through on a low temp stirring frequently .
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#ketoaf #ketosis #ketoallday #grainfree #sugarfree #ketogenic #ketorecipes #ketolife #ketolifestyle #lchf #lchflife #lchfdiet #ketofamily #ketocommunity #pcos #pcosjourney #weightloss #pcosproblems #cysters #girlswholift #ketodinner #pasta #ketocooking #ketocouple #fatkidforlife #goneketo
Dinner tonight is homemade creamy garlic and roasted red pepper sauce served over #zoodles , sauteed mushrooms and shredded spicy chicken thighs. For the sauce: Roast 4 red bell peppers( cut into chunks) and 6 whole, peeled garlic cloves in the oven for 25-30 minutes at 400° After roasting, add them to a blender along with 3/4 C. Heavy cream 3/4 C. Chicken bone broth Crushed red pepper Pink salt Cracked pepper Onion powder Blend until creamy, add to a saucepan and heat through on a low temp stirring frequently . . . . . . . #ketoaf  #ketosis  #ketoallday  #grainfree  #sugarfree  #ketogenic  #ketorecipes  #ketolife  #ketolifestyle  #lchf  #lchflife  #lchfdiet  #ketofamily  #ketocommunity  #pcos  #pcosjourney  #weightloss  #pcosproblems  #cysters  #girlswholift  #ketodinner  #pasta  #ketocooking  #ketocouple  #fatkidforlife  #goneketo 
Day 42/60 of the #ketodietchallenge - #Gyro #salad for dinner. Inspired to buy gyro meat from #traderjoes & I'll have to say it was pretty #tasty 😋 their tzatziki was not so desirable. 
#keto #ketoish #ketosis #ketocouple #ketocommited #ketofoods #ketodiet
#MiracleRice, Sirloin & Veggie Stirfry + #KetoCornDog Muffins!!! Making bfast items for the hubs as a part of our dinns so I can taste them since I only eat #OneMealaDay 🍛🌭😄 Dish was too watery so I will use a thickener next time. 📸 on Blog!
@ruledme Corn Dog Muffin recipe
@julianbakery Paleo Thin Rice
@kiolbassasmokedmeats Organic Smoked Beef Sausages
#ketomuffins #ketostirfry #ketoasianfood #asianketo #beefstirfry #lowcarbasian #lowcarbrice #ketorice #ketochinesefood #ketofoodie #organicfoodie #ketodinner #ketobreakfast #ketotreats #easyketo #quickketo #ketocook #ketoisfun #ketokitchen #ketofoodie #ketoforbeginners #ketoyum #omad #1MealADay #ketoeats #ketofam #ketocouple
#MiracleRice , Sirloin & Veggie Stirfry + #KetoCornDog  Muffins!!! Making bfast items for the hubs as a part of our dinns so I can taste them since I only eat #OneMealaDay  🍛🌭😄 Dish was too watery so I will use a thickener next time. 📸 on Blog! @ruledme Corn Dog Muffin recipe @julianbakery Paleo Thin Rice @kiolbassasmokedmeats Organic Smoked Beef Sausages #ketomuffins  #ketostirfry  #ketoasianfood  #asianketo  #beefstirfry  #lowcarbasian  #lowcarbrice  #ketorice  #ketochinesefood  #ketofoodie  #organicfoodie  #ketodinner  #ketobreakfast  #ketotreats  #easyketo  #quickketo  #ketocook  #ketoisfun  #ketokitchen  #ketofoodie  #ketoforbeginners  #ketoyum  #omad  #1MealADay  #ketoeats  #ketofam  #ketocouple 
Quarter Pounder BLT for dinner- bun removed myself since it seems to confuse McDs employees 😂 Maybe one day @mcdonaldscanada will have lettuce wrapped burgers 😊
Quarter Pounder BLT for dinner- bun removed myself since it seems to confuse McDs employees 😂 Maybe one day @mcdonaldscanada will have lettuce wrapped burgers 😊
Went to a bonfire this weekend and GUESS WHAT? I didn't cheat! I ate plain hot dogs, broccoli, and crack chicken that someone brought. I ignored Smores, brownies, cake, and other carb filled goodies. I have decided that I officially have a black belt in self control. 😂😊
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#keto #ketosis #ketogenic #ketodiet #lchfdiet #lowcarb #lowcarbdiet #weightloss #weightlossjourney #lchf #hflc #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketorecipe #nutrition #motivation #inspiration #ketofam #ketocommunity #ketocouple #couple
Went to a bonfire this weekend and GUESS WHAT? I didn't cheat! I ate plain hot dogs, broccoli, and crack chicken that someone brought. I ignored Smores, brownies, cake, and other carb filled goodies. I have decided that I officially have a black belt in self control. 😂😊 . . . . . . #keto  #ketosis  #ketogenic  #ketodiet  #lchfdiet  #lowcarb  #lowcarbdiet  #weightloss  #weightlossjourney  #lchf  #hflc  #ketogeniclife  #ketogeniclifestyle  #ketogenicdiet  #ketorecipe  #nutrition  #motivation  #inspiration  #ketofam  #ketocommunity  #ketocouple  #couple 
When you don’t feel like cooking...Keto Hibachi! Easy peasy, just swap the rice for extra veggies #yum 😋

#takeout #hibachi #lazyketo #fattofit2017 #ketosis #keto #ketocouple #lowcarb #lowcarblife #lchf #highfat #healthyfats @dyoung_81
Day 1: zero carbs - hello lunch. Chicken salad made with mayo and sugar free bbq sauce, slice of mozzarella cheese in romaine lettuce with a dollop of guacamole. 😋  #teresaleezc #keto #ketofam #ketoresults #ketogeniclifestyle #notadiet #lifestyle #weightloss #initoloseit #byebyefat #eatfatgetthin #hflc #journeywithbonita #teamgrazer #obesetobeast #strongisthenewsexy #healthierme #goaldigger #nogymnoproblem #iworkout #igotthis #fitbit #fitfam #fitness #ketocommunity #ketocouple #blessed #allglorytojesus #nocarbs
Day 1: zero carbs - hello lunch. Chicken salad made with mayo and sugar free bbq sauce, slice of mozzarella cheese in romaine lettuce with a dollop of guacamole. 😋 #teresaleezc  #keto  #ketofam  #ketoresults  #ketogeniclifestyle  #notadiet  #lifestyle  #weightloss  #initoloseit  #byebyefat  #eatfatgetthin  #hflc  #journeywithbonita  #teamgrazer  #obesetobeast  #strongisthenewsexy  #healthierme  #goaldigger  #nogymnoproblem  #iworkout  #igotthis  #fitbit  #fitfam  #fitness  #ketocommunity  #ketocouple  #blessed  #allglorytojesus  #nocarbs 
Boy does one year make a difference! The photo on the left was taken one year ago and the photo on the right was taken yesterday exactly one year later!😱 wow have we changed, and for the better! @snelly554 and I started our #Ketojourney in January of 2017. Jason has stuck to it pretty strong!💪🏼 where as I myself have fallen of the #ketowagon a few times and have been serious about it since August! I feel happier, healthier and my mind is clearer! #ketodiet #beforeandafterweightloss #ketocouple #ketoresults #ketotransformation #ketoweightloss #ketolove #keto
Boy does one year make a difference! The photo on the left was taken one year ago and the photo on the right was taken yesterday exactly one year later!😱 wow have we changed, and for the better! @snelly554 and I started our #Ketojourney  in January of 2017. Jason has stuck to it pretty strong!💪🏼 where as I myself have fallen of the #ketowagon  a few times and have been serious about it since August! I feel happier, healthier and my mind is clearer! #ketodiet  #beforeandafterweightloss  #ketocouple  #ketoresults  #ketotransformation  #ketoweightloss  #ketolove  #keto 
Meet my Keto partner! Without his love, support and understanding this journey would be difficult.He has officially lost 3️⃣0️⃣ pounds!! I could not be more proud!!!🎉🙌🏻💖👏🏻😍 #TheBoyfriend #KetoCouple #CouplesWhoKetoTogether 
#Keto #KetoDiet #KetoWOE #KetoLife #GoalDigger #GoalsToCrush #MacroTracker #KetoWorks #DiabeticOnKeto #KetoStrong #FatGirlOnAMission #Ketones #Ketosis #KetoFam #KetoGoals #KetoAccountability #KetogenicDiet #KetoCommunity #DestinationONEderLand #LowCarbLifeStyle#KetoStyle
#KetogenicLiving #IfICanDoItSoCanYou #KetoLifestyle #EllsKetoJournal #EllsWeightLossJourney
Meet my Keto partner! Without his love, support and understanding this journey would be difficult.He has officially lost 3️⃣0️⃣ pounds!! I could not be more proud!!!🎉🙌🏻💖👏🏻😍 #TheBoyfriend  #KetoCouple  #CouplesWhoKetoTogether  #Keto  #KetoDiet  #KetoWOE  #KetoLife  #GoalDigger  #GoalsToCrush  #MacroTracker  #KetoWorks  #DiabeticOnKeto  #KetoStrong  #FatGirlOnAMission  #Ketones  #Ketosis  #KetoFam  #KetoGoals  #KetoAccountability  #KetogenicDiet  #KetoCommunity  #DestinationONEderLand  #LowCarbLifeStyle #KetoStyle  #KetogenicLiving  #IfICanDoItSoCanYou  #KetoLifestyle  #EllsKetoJournal  #EllsWeightLossJourney 
Week three weigh in! I lost 2.2 lbs! Yay!
Week three weigh in! I lost 2.2 lbs! Yay!
Man crush Monday! This is my husband, @bigmike80_ I have to brag on him and how lucky a wife I am! He's lost +90lbs total and has been keto for over a month now, making even more amazing progress! He loves and supports me 💯 in my journey and life and I'm very grateful for him! Plus, he gave my boys their dashing good looks 😉😍Give him a follow if you aren't already! 😘 #keto #ketocouple #weightlosscouple #mancrushmonday
Man crush Monday! This is my husband, @bigmike80_ I have to brag on him and how lucky a wife I am! He's lost +90lbs total and has been keto for over a month now, making even more amazing progress! He loves and supports me 💯 in my journey and life and I'm very grateful for him! Plus, he gave my boys their dashing good looks 😉😍Give him a follow if you aren't already! 😘 #keto  #ketocouple  #weightlosscouple  #mancrushmonday 
So I don’t typically post about this, but since we are coming up on 7 months I felt it was necessary. 
April of 2017 Tyler and I decided that it was time to make a change in our lives and go Keto. Since then so much has changed but the biggest change is, we have lost over 150 lbs combined. Holy crap y’all. We’ve literally lost more than what I even weigh now. 
Here’s to Keto y’all! 🙌🏼 #ketocouple #ketogenicdiet #ketogoals
So I don’t typically post about this, but since we are coming up on 7 months I felt it was necessary. April of 2017 Tyler and I decided that it was time to make a change in our lives and go Keto. Since then so much has changed but the biggest change is, we have lost over 150 lbs combined. Holy crap y’all. We’ve literally lost more than what I even weigh now. Here’s to Keto y’all! 🙌🏼 #ketocouple  #ketogenicdiet  #ketogoals 
Leftover soup for breakfast lol. I usually don’t do a big breakfast anymore - I needed something on my stomach so I could take my kidney/uti medicine. #ketobreakfast #ketoaf #ketosoup #ketoleftovers #ketomom #ketocouple #ketoweightloss
바삭바삭 파마산 칩.

실리콘매트나 종이호일 깐 넓은 오븐팬(45 x 32 cm)에 그라나 파다노 혹은 파미지아노 레지아노 130g을 치즈강판에 갈아 고루 편 후 175도씨 예열된 오븐에 15분 구우면 완성.

#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #오늘의키토식
Flank steak salad for dinner 😋 It was quick and easy. We used avocado, jalapeños, queso fresco, oregano and the dressing is just a splash of vinegar. #lchf #keto #ketolifestyle #ketosis #eatfattolosefat #ketocouple #ketodiet #ketodinner
My husband and I worked on cleaning the house today and I forgot about making dinner...whoops. He ate some leftover Deconstructed Pizza and I whipped up my first batch of Keto Noatmeal! .
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Ingredients •1/4 cup flax meal
•1/4 cup chia seeds
•1 cup almond milk
•as much sweetener as you need to reach desired taste
•1/2 tbs coconut flour

Put it all on the stove and boil! The mixture will heat up QUICK! I topped mine with about a tbs of butter, tbs of almond butter, 1/4 (if even) of slivered almonds, 1/2 tbs of sugar free maple syrup, some pumpkin pie spice and a dash of salt! Served with almond milk.
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This was GREAT and SO filling! The recipe I BS’ed was plenty for both my husband and I! I’m excited to play around with flavors in the future! .
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Based my recipe off of a post from @keto.and.recovery! Check out her page for some awesome keto inspiration!
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#ketorecipes #keto #weightloss #ketogenic #ketoforhealth #noatmeal #latedinner #pumpkinspiceseason #ketocouple
My husband and I worked on cleaning the house today and I forgot about making dinner...whoops. He ate some leftover Deconstructed Pizza and I whipped up my first batch of Keto Noatmeal! . . . Ingredients •1/4 cup flax meal •1/4 cup chia seeds •1 cup almond milk •as much sweetener as you need to reach desired taste •1/2 tbs coconut flour Put it all on the stove and boil! The mixture will heat up QUICK! I topped mine with about a tbs of butter, tbs of almond butter, 1/4 (if even) of slivered almonds, 1/2 tbs of sugar free maple syrup, some pumpkin pie spice and a dash of salt! Served with almond milk. . . . This was GREAT and SO filling! The recipe I BS’ed was plenty for both my husband and I! I’m excited to play around with flavors in the future! . . Based my recipe off of a post from @keto.and.recovery! Check out her page for some awesome keto inspiration! . . . . #ketorecipes  #keto  #weightloss  #ketogenic  #ketoforhealth  #noatmeal  #latedinner  #pumpkinspiceseason  #ketocouple 
I've made it twice this week - this time being better than before. Thanks, @southernketogirl for the amazing #asparagus recipe!
I think I may have perfected the #instantpot #ribs cooking method. I love this meal!

#keto #lchf #lowcarbhighfat #lowcarb #ketolicious #ketoaccountability #ketocouple #ketocommited #ketofoods #helpme #ketodietchallenge
Shrimp stir fry and cauli rice from Trader Joe’s. Stepped away from the broth to have this. Pretty good. #keto #ketosis #ketosisdiet #ketogenicdiet #ketoweightloss #ketocouple
After this mornings weigh in- I'm down almost 10 lbs from last week! I'd say that's a great start.  Dinner- Steak, chicken thighs, broccoli, and avocado topped with butter.
After this mornings weigh in- I'm down almost 10 lbs from last week! I'd say that's a great start. Dinner- Steak, chicken thighs, broccoli, and avocado topped with butter.
A night out on the town with the wifey!
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#datenight #dateyourwife #wcw #italiangirl #couplesthattrain #wifeyforlifey #ketocouple #trainandplay #fitcouple #fitcouples #fitcouplegoals #takeherout
Carrot cake crepes!!! So delicious! 
Less than 2g carbs/crepe. 
I know carrots aren't the best veggie for low carbs, it's 1/3 cup for all those crepes. .
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#creamcheese #carrotcake #crepe #yogurt #protein #eggs #lchf #ketogenicfood #keto #ketorecipe #ketocouple #ketodiet #ketosis #ketolifestyle #soyummy #carrotcake
After a day of shopping and pumpkin pickin, I’m not sure what to call this meal...Lunch? Dinner? Dunch? Either way, it’s #delicious! Steak, brats, sautéed cabbage & salad 🥗 #yum 🤤

#fattofit2017 #ketosis #keto #ketocouple #lowcarb #lowcarblife #lchf #highfat #healthyfats @dyoung_81
Sausage Gravy Biscuits anyone!? 😍 Holy shit, y'all. These were AMAZINGGG! 😋 Sausage gravy recipe by @highfalutinlowcarb and biscuit recipe by @cookingketowithkristie. I want this sausage gravy on a burger, I want it by itself, I want it on these biscuits. It's so good!!! 👌
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#coupleofketos #ketocouple #keto #ketolife #ketogenic #ketosis #ketodiet #lchf #ketorecipes #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #ketofam #weightlosstransformation #lowcarbhighfat #sausagegravy #sausagegravyandbiscuits #sausage #gravy #biscuits #biscuitsandgravy
Sausage Gravy Biscuits anyone!? 😍 Holy shit, y'all. These were AMAZINGGG! 😋 Sausage gravy recipe by @highfalutinlowcarb and biscuit recipe by @cookingketowithkristie. I want this sausage gravy on a burger, I want it by itself, I want it on these biscuits. It's so good!!! 👌 . . . . . #coupleofketos  #ketocouple  #keto  #ketolife  #ketogenic  #ketosis  #ketodiet  #lchf  #ketorecipes  #ketogeniclifestyle  #ketotransformation  #ketofam  #ketoweightloss  #ketogenicliving  #ketogenicfood  #weightlossjourney  #weightloss  #ketofam  #weightlosstransformation  #lowcarbhighfat  #sausagegravy  #sausagegravyandbiscuits  #sausage  #gravy  #biscuits  #biscuitsandgravy 
I had a mini cheat day yesterday and loved every minute of it. (Shhh, don’t tell the haters!! 🙉🙈🙊) Back on the grind today- just broke an 18 hour fast with this #basicketo yumminess. 🍳 I hope everyone is having a beautiful weekend!
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#ketoinct #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #atkinsdiet #banting #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #paleo #healthy
I had a mini cheat day yesterday and loved every minute of it. (Shhh, don’t tell the haters!! 🙉🙈🙊) Back on the grind today- just broke an 18 hour fast with this #basicketo  yumminess. 🍳 I hope everyone is having a beautiful weekend! . #ketoinct  #keto  #ketodiet  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketocouple  #lowcarb  #highfat  #lchf  #fatfueled  #eatfatlosefat  #eatfatgetthin  #atkins  #atkinsdiet  #banting  #diet  #lifestyle  #ketofam  #weightloss  #weightlossjourney  #goals  #motivation  #grainfree  #sugarfree  #paleo  #healthy 
Homecoming 2016 vs Homecoming 2017 same outfits. 76lbs & 87lbs difference. ☺️💪🏻 #weightloss #weightlossjourney #lowcarb #lowcarblifestyle #lowcarbcouple #ketocouple #keto #dirtyketo #lazyketo #beforeandduring #intermittentfasting
Love my BFC!!!! Pefect day to drink my cup of joe on my new patio!! .
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#java #cupofjoe #bpc #lchf #bulletproofcoffee #bulletproof #coffee #buttercoffee #coconutoil #mctoil #ketolife #ketosis #ketodiet #brew #perfectday #ketocouple
😂Victor's working on his sweaty selfie game. At least he's cute 👍
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#ketodoc #ketocouple #sundaysweat #coupleswholift #selfieking #shoulderworkout #betterenergy #prüvit
I lovvve milk so I was super bummed when I looked at its carbs. 😔 But this unsweetened vanilla almondmilk is so yummy and goes perfectly in protein shakes that I've never second guessed giving up milk! 😋 What is your favorite milk alternative? 🥛
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#coupleofketos #ketocouple #keto #ketolife #ketogenic #ketosis #ketodiet #lchf #ketorecipes #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #ketofam #weightlosstransformation #lowcarbhighfat #cowsmilk #almondmilk #milkalternative #milk #milf
I lovvve milk so I was super bummed when I looked at its carbs. 😔 But this unsweetened vanilla almondmilk is so yummy and goes perfectly in protein shakes that I've never second guessed giving up milk! 😋 What is your favorite milk alternative? 🥛 . . . . . #coupleofketos  #ketocouple  #keto  #ketolife  #ketogenic  #ketosis  #ketodiet  #lchf  #ketorecipes  #ketogeniclifestyle  #ketotransformation  #ketofam  #ketoweightloss  #ketogenicliving  #ketogenicfood  #weightlossjourney  #weightloss  #ketofam  #weightlosstransformation  #lowcarbhighfat  #cowsmilk  #almondmilk  #milkalternative  #milk  #milf 
Trying collagen from @bulkbarnfoods in my coffee today! Love how frothy it makes the coffee.
Trying collagen from @bulkbarnfoods in my coffee today! Love how frothy it makes the coffee.
Last night's Japanese food takeout had some carbage, but as it was our first and only meal of the day - mama wasn't sweating it. We got peanut and avocado rolls for the first time and damn were they legit. I ordered from Mushashi on Grand St, which after trying lots of Japanese duds - this place always pulls through in the no-cook clutch which is usually 4 to 7 times a week. SURPRISE, COOKING SUCKS. 🤤🤤🤤. .

Another instagrammer made some delicious baked goods and I posted that I'd pay excessive amounts of $ for someone to make them for me. She responded back "or you could make them yourself" and then I laughed long and hard and laughed some more. I would have kept laughing but my dogs weren't starting to get freaked out. I don't cook much, but THIS BITCH MOST DEFINTELY DOES NOT BAKE.

Anyhoo, I'm back to make folk's closet dreams come true at work today, while Mike is off and gets to enjoy this beautiful day alone.😢😢😢😢 Wah.... We may hit up Katz Deli for a pastrsmi porn dinner if anyone local is down for joining us? . . .

#keto#japanesefood#lowcarbish#ketocouple#lowcarb#katz#mushashi#nonbakingbitches#weightloss#fatfueled
Last night's Japanese food takeout had some carbage, but as it was our first and only meal of the day - mama wasn't sweating it. We got peanut and avocado rolls for the first time and damn were they legit. I ordered from Mushashi on Grand St, which after trying lots of Japanese duds - this place always pulls through in the no-cook clutch which is usually 4 to 7 times a week. SURPRISE, COOKING SUCKS. 🤤🤤🤤. . Another instagrammer made some delicious baked goods and I posted that I'd pay excessive amounts of $ for someone to make them for me. She responded back "or you could make them yourself" and then I laughed long and hard and laughed some more. I would have kept laughing but my dogs weren't starting to get freaked out. I don't cook much, but THIS BITCH MOST DEFINTELY DOES NOT BAKE. Anyhoo, I'm back to make folk's closet dreams come true at work today, while Mike is off and gets to enjoy this beautiful day alone.😢😢😢😢 Wah.... We may hit up Katz Deli for a pastrsmi porn dinner if anyone local is down for joining us? . . . #keto #japanesefood #lowcarbish #ketocouple #lowcarb #katz #mushashi #nonbakingbitches #weightloss #fatfueled 
Omelettes are never a bad keto friendly restaurant choice 🍳
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Just make sure your ask if they put added ingredients in. Some places (ihop) add pancake batter to the mix to make the omelettes fluffier. No thanks! ·
PS: This pic is titled "Hurry up, Kellye, I'm hungry!"
or alternatively "Sour cream/Salsa Swirl" 
You know, because.. food.. art. 😂
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#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketogirl #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
Omelettes are never a bad keto friendly restaurant choice 🍳 · Just make sure your ask if they put added ingredients in. Some places (ihop) add pancake batter to the mix to make the omelettes fluffier. No thanks! · PS: This pic is titled "Hurry up, Kellye, I'm hungry!" or alternatively "Sour cream/Salsa Swirl" You know, because.. food.. art. 😂 • • #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketofam  #ketofood  #ketogirl  #ketocouple  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbhighfat  #lowcarbdiet  #lowcarbliving  #lowcarbhighfatdiet  #lc  #lchf  #lchfdiet  #atkinsdiet  #atkins  #pcosweightloss  #pcos  #eatfatlosefat  #eatfattolosefat  #fatloss  #weightloss  #weightlossjourney 
Sept 26 ➡️ Oct 21. I’ve only been on full Keto for a week and a half and it’s already showing just a bit. #keto #ketosisdiet #ketogenicdiet #ketoweightloss #ketocouple #beforeandafter
Finally made cheesecake fluff. Didn’t have any sugar free syrup so made do with some powdered swerve and vanilla extract. Definitely will find some SF torani for the next time. Made human’s with cocoa and Lily’s chocolate chips since he doesn’t like raspberries which is blasphemous. #ketosis #keto#ketosisdiet #ketogenicdiet #ketoweightloss #ketocouple
Finally made cheesecake fluff. Didn’t have any sugar free syrup so made do with some powdered swerve and vanilla extract. Definitely will find some SF torani for the next time. Made human’s with cocoa and Lily’s chocolate chips since he doesn’t like raspberries which is blasphemous. #ketosis  #keto #ketosisdiet  #ketogenicdiet  #ketoweightloss  #ketocouple 
Which would you choose???⤵⤵
1 packet on the go👜💼
Or
Pre-measuring & blending⁉⚠🙊
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#keto #ketodiet #ketolife #coffeeinthemorning #coffeelover #coffee #bulletproofcoffee #bpc #coconutoil #mctoil #grassfed #focus #brainfuel #lchf #lowcarbs #lowcarbdiet #ketosis #energy #hearthealth #highfat #buttercoffee #collagen #momneedscoffee #ketocouple
That Costco find of blackened chicken with some sour cream. We had some string cheese and pickles while waiting for this to warm up. Easy Saturday evening dinner. #ketosisdiet #ketogenicdiet #ketoweightloss #ketocouple
We’re FLYING!! 😂🛫Today was incredible!! This was definitely a highlight ❤️ #Monttremblant is beautiful... it was a bit busy for my liking, but I guess that’s what you should expect when it’s 20 degrees in late October!🍁🍁❤️ Hope your day was great!
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#ketocouple #keto #tourism #iamadrone #panoramic #tremblant #love #weightlossjourney #keepyourhandsinside #popsocket #fun
Today we had a re-do for our family photos! We tried doing them 2 weeks ago but the weather got in the way. My mom captured this one while my friend and amazing photographer @emilyrosestudios was taking our photos. If my moms looked like this I am sooo excited to see what Emily captured! She is amazing to work with and her work is beautiful! If you are a parent you probably understand how important it is to have a chill and calming photographer when you’re trying to coordinate an entire family plus a toddler! Can’t wait to see the real photos from Emily! .
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👗 from Sugar and Lips Clothing
👶💕 from Zara Kids
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#familyphotos #emilyrosestudios #emilyrosestudio #thanksmom #crevecoeurlake #crevecoeurpark #fallphotos #offtheshoulder #offtheshoulder #bluefamily #happygirl #doalittledance #stripedshirt #sugarandlipsclothing #sugarandlips #zarababy #zarakids #zara #ketofamily #ketocouple #ketoliving
Today we had a re-do for our family photos! We tried doing them 2 weeks ago but the weather got in the way. My mom captured this one while my friend and amazing photographer @emilyrosestudios was taking our photos. If my moms looked like this I am sooo excited to see what Emily captured! She is amazing to work with and her work is beautiful! If you are a parent you probably understand how important it is to have a chill and calming photographer when you’re trying to coordinate an entire family plus a toddler! Can’t wait to see the real photos from Emily! . . 👗 from Sugar and Lips Clothing 👶💕 from Zara Kids . . #familyphotos  #emilyrosestudios  #emilyrosestudio  #thanksmom  #crevecoeurlake  #crevecoeurpark  #fallphotos  #offtheshoulder  #offtheshoulder  #bluefamily  #happygirl  #doalittledance  #stripedshirt  #sugarandlipsclothing  #sugarandlips  #zarababy  #zarakids  #zara  #ketofamily  #ketocouple  #ketoliving