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Dinner last night was simple. Scrambled eggs with cheese, bacon and avocado!! What did you have? #keto #ketolife #bacon
Dinner last night was simple. Scrambled eggs with cheese, bacon and avocado!! What did you have? #keto  #ketolife  #bacon 
Prawns and scallops with zucchini flowers stuffed with raclette cheese. Cooked in butter and garlic with eschalot.  Finished with a splash of white wine and sour cream to create a sauce. Topped with parsley and chives.😋 #seafoodlover #lchf #keto #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #zuchiniflowers #diet #weightloss #lowcarbhighfat #ketolifestyle #ketocouple #shrimp #ketones #eggfast #eatfattolosefat #primal #paleo #paleofood #grainfree #lchfdiet #ketogenicdiet
Prawns and scallops with zucchini flowers stuffed with raclette cheese. Cooked in butter and garlic with eschalot. Finished with a splash of white wine and sour cream to create a sauce. Topped with parsley and chives.😋 #seafoodlover  #lchf  #keto  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketofam  #lowcarb  #highfat  #ketomeals  #lowcarbdiet  #lowcarblifestyle  #sugarfree  #zuchiniflowers  #diet  #weightloss  #lowcarbhighfat  #ketolifestyle  #ketocouple  #shrimp  #ketones  #eggfast  #eatfattolosefat  #primal  #paleo  #paleofood  #grainfree  #lchfdiet  #ketogenicdiet 
Snacky lunch today👌 2 servings of pepperoni, cucumber with ranch, string cheese, and a serving of roasted almonds😋 Day 4 and we are feeling SO GOOD!!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketocouple #ketogenicliving #ketolife #ketolifestyle #healthy #weightlossjourney #healthylifestyle #healthyparents #healthylife #healthyme #healthymom #healthydad
Yay!!! 200 Followers!!! Thank you everyone. It’s really not so much about the Followers but about the accountability and all of you keep us accountable towards this Keto journey!!! Thank you ! Thank you!, thank you!!! We both started our Keto Journey early 2017 being off and on. We decided in 2018 to go full force Keto and thus far has been amazing!!! 😘😘😘😘🌶🌶🌶🌈🌈🌈🌈👍🏾👍🏾👍🏾🧀🧀🥓🥓🥓🥓🥩🥩🥩#ketolatino #ketovation #ketogenicdiet #ketobreakfast #ketotransformation #ketosis #ketogenicliving #ketogeniclife #ketoresults #ketones #ketopower #ketogeniclifestyle #ketocouple #ketofam #gaycouple #muscle #musclgains #healthylifestyle #healthyfood #motivated #thankful #ketosandiego #ketofit #inspiring
Yay!!! 200 Followers!!! Thank you everyone. It’s really not so much about the Followers but about the accountability and all of you keep us accountable towards this Keto journey!!! Thank you ! Thank you!, thank you!!! We both started our Keto Journey early 2017 being off and on. We decided in 2018 to go full force Keto and thus far has been amazing!!! 😘😘😘😘🌶🌶🌶🌈🌈🌈🌈👍🏾👍🏾👍🏾🧀🧀🥓🥓🥓🥓🥩🥩🥩#ketolatino  #ketovation  #ketogenicdiet  #ketobreakfast  #ketotransformation  #ketosis  #ketogenicliving  #ketogeniclife  #ketoresults  #ketones  #ketopower  #ketogeniclifestyle  #ketocouple  #ketofam  #gaycouple  #muscle  #musclgains  #healthylifestyle  #healthyfood  #motivated  #thankful  #ketosandiego  #ketofit  #inspiring 
WHOOP WHOOP!! it's almost been 1 week and we've already hit 100followers 😄🙌🏾 YOU GUYS ARE FRIGGIN AWEEESOOMMEEEE #MamaBear #PapaBear #Keto #KetogenicDiet #KetoCouple #LCHF #EatFatBurnFat #Ketosis #KetoDiet #Meat #Cheese #Veggies #Protien #HealthyFat #HealthyCouple #KetoCommunity #KetoFam #Love #NewPage #FollowUp
Starting the morning off great. Cheese taco shells,bacon,longaniza,avocado and crema. 🔥😋 #Keto #ketotaco #cheesetaco  #ketotaquitos #ketodiet #ketogenicweightloss #ketogenicdiet #ketofriendly #Ketosnacks #breakfast #tacotime #ketolife ##ourketogenicjourney #ketocouple #KetoLifestyle #beautiful #ketoway #ketosnack
Messy cheese  taco ...I ate it all...even the drippings  from the salsa and grease that fell on the plate 😊Mmmmm! #ketoapproved #chickentaco #cheeseshell
Day 10: break-the-fast chocolate waffles with hot fudge sauce. My husband is still on a breakfast chili kick, but my sweet tooth made me need to break the cycle. These did the trick! ❤️😍👍🏼
Day 10: break-the-fast chocolate waffles with hot fudge sauce. My husband is still on a breakfast chili kick, but my sweet tooth made me need to break the cycle. These did the trick! ❤️😍👍🏼
Yeah... about last night.... 👇🏻 lol
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Okay guys, well... for the past few days we've had guests staying over and my husband and I stayed keto but I haven't been getting on social media much because we were visiting with our guests.
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They left yesterday and last night after running a bunch of errands and getting the kids to bed.... I had my hubby go get us Taco Bell and we ordered totally non-keto. It was all tasty but afterwards of course I felt exhausted and bloated. I was going to post pics of our crappy food choices but I didn't want to do that to other people who are doing really well and staying on track. Then we went to bed and I slept like I was in a food coma.
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This morning I took all my supplements and ate sausage patties and sautéed zucchini. I'm feeling great for now, but I know inevitable pooplosions are looming, if you get what I mean lol. So after the shitstorm to come 😂 I'll give myself a day to recover with some bone broth and then I will be starting a 2 day fast.
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In the past I would have let a crap junk carb meal like that totally undo everything and it would send me off in the wrong direction for weeks on end. But not this time, Satan! 😈🖕🏻🤣
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#keto #lowcarb #ketolife #ketolifestyle #ketocouple #ketodiet #cheatmeal #ketocheat #ketogeniclifestyle #ketogenic #outofketosis #ketocommunity #ketofamily #ketofam
Yeah... about last night.... 👇🏻 lol . Okay guys, well... for the past few days we've had guests staying over and my husband and I stayed keto but I haven't been getting on social media much because we were visiting with our guests. . They left yesterday and last night after running a bunch of errands and getting the kids to bed.... I had my hubby go get us Taco Bell and we ordered totally non-keto. It was all tasty but afterwards of course I felt exhausted and bloated. I was going to post pics of our crappy food choices but I didn't want to do that to other people who are doing really well and staying on track. Then we went to bed and I slept like I was in a food coma. . This morning I took all my supplements and ate sausage patties and sautéed zucchini. I'm feeling great for now, but I know inevitable pooplosions are looming, if you get what I mean lol. So after the shitstorm to come 😂 I'll give myself a day to recover with some bone broth and then I will be starting a 2 day fast. . In the past I would have let a crap junk carb meal like that totally undo everything and it would send me off in the wrong direction for weeks on end. But not this time, Satan! 😈🖕🏻🤣 . . . . . . #keto  #lowcarb  #ketolife  #ketolifestyle  #ketocouple  #ketodiet  #cheatmeal  #ketocheat  #ketogeniclifestyle  #ketogenic  #outofketosis  #ketocommunity  #ketofamily  #ketofam 
This man is everything I could ask for. He is bettering himself everyday for the benefit of our family. He started Keto in October and has lost nearly 50lbs. He is my hero. Motivates me everyday to be better and if that won’t work, he lets me sleep ;) I love love love him. He knows. #starwarsweddingsoon #keto #ketodiet #ketogenic #ketocouple #lchf #bulletproofcoffee #starwars #losingandgaining #62lbsdownbetweenus
If fried cheese is wrong I don't want to be right 😝 #cheeseporn
If fried cheese is wrong I don't want to be right 😝 #cheeseporn 
Family meeting, revamping our 2018 goals...more like adjusting our sails because  life happens👉🏻rolling with the waves, but still catching or looking for that that epic swell.  Enjoying life, we are!  Oh boy, 2018 is  going to be amazing, because we are....
#PrüvinItWithTheFoltyns
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#figurecompetitorgoals #teampoland  #molokaihoe #oc6 #ketocouple #fueledbyMax #countingmacros #ketogenic  #ketones #intermittentfasting #pruviteveryday #girlswithmuscle #islandlifeismeanttobe #hawaii  #leanoutbuildepicmuscle  #neverstopexploring  #inspireotherstobelimitless
#lifebookadventurers #polandusa #newlywedswholovelife  #livehealthyandsexy #nervedamage  #lostspeachandmotorskills #benignbraintumor #thereisNOsuchthingasbeingLIMITED  #oceanjunkies  #armymomma #armystrong .
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@justpruvit
Family meeting, revamping our 2018 goals...more like adjusting our sails because life happens👉🏻rolling with the waves, but still catching or looking for that that epic swell. Enjoying life, we are! Oh boy, 2018 is going to be amazing, because we are.... #PrüvinItWithTheFoltyns  • #figurecompetitorgoals  #teampoland  #molokaihoe  #oc6  #ketocouple  #fueledbyMax  #countingmacros  #ketogenic  #ketones  #intermittentfasting  #pruviteveryday  #girlswithmuscle  #islandlifeismeanttobe  #hawaii  #leanoutbuildepicmuscle  #neverstopexploring  #inspireotherstobelimitless  #lifebookadventurers  #polandusa  #newlywedswholovelife  #livehealthyandsexy  #nervedamage  #lostspeachandmotorskills  #benignbraintumor  #thereisNOsuchthingasbeingLIMITED  #oceanjunkies  #armymomma  #armystrong  . • @justpruvit
Breakfast: keto Pongal with red chutney 
Lunch: 1/2 cup of bpc , keto Panneer butter masala 
Evening: sow: cucumber salad with some peanuts 
Su: boiled eggs (not in pic) 
Dinner: su : tawa fish fry 
Sow: black coffee with whipped cream from Starbucks!! (No dinner food pics)
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#keto #ketodiet #ketogenicdiet #ketogeniclife #ketogenicliving #fattofit #eatfat #eatfatgetfit #fitlife #sowmyasuresheats #ketocouple #ketochennai #chennaiketo #lowcarb #lowcarblife #lowcarblifestyle #eggslover #eggs #caulirice #ketopongal
Breakfast: keto Pongal with red chutney Lunch: 1/2 cup of bpc , keto Panneer butter masala Evening: sow: cucumber salad with some peanuts Su: boiled eggs (not in pic) Dinner: su : tawa fish fry Sow: black coffee with whipped cream from Starbucks!! (No dinner food pics) . . #keto  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenicliving  #fattofit  #eatfat  #eatfatgetfit  #fitlife  #sowmyasuresheats  #ketocouple  #ketochennai  #chennaiketo  #lowcarb  #lowcarblife  #lowcarblifestyle  #eggslover  #eggs  #caulirice  #ketopongal 
#SuperCouple loading 💪🏽🦄
Its like the barista knows I shouldn’t have chocolate sequins. 😩 stupid responsible barista. 😩 {ps.. done you shouldn’t get chocolate sequins ORRRRRR light whipped cream 🤷🏻‍♀️} .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember
Its like the barista knows I shouldn’t have chocolate sequins. 😩 stupid responsible barista. 😩 {ps.. done you shouldn’t get chocolate sequins ORRRRRR light whipped cream 🤷🏻‍♀️} . . #ketosis  #ketodiet  #ketogenic  #atkins  #weightloss  #keto  #ketolifestyle  #ketofood  #ketoproblems  #ketosisdiet  #ketoadapted  #ketodiet  #ketomeals  #healthy  #healthyfood  #healthylifestyle  #lowcarb  #LCHF  #highfat  #lowcarbing  #lowcarbliving  #atkins  #sugarfree  #nosugar  #weightloss  #ketocouple  #ketober  #nocheatnovember 
Delicious eggs and chorizo sausage. I also should shout out to my hubs @wallingsworld who literally cooks every bite of food I put in my mouth. I just show up and eat it (I also technically “bring home the bacon”). #ketobreakfast #ketocouple #ketofamily #ketoinatx #keto365 #mamabringshomethebacon #daddycooksit 😘
Eat a lot of fat and start losing your fat.
Sounds crazy but results don't lie
#shouders #back #keto #ketocouple  #ketovangelistunlimited #cutting #bulking
#leanbulking
How can you improve upon what you did yesterday?? You can go a little farther in your workout. Increase veggies.  Increase water intake. Maybe pamper yourself. Pick something 🤟🏻 .
#gingergetshealthy #TexasFitGirl #ThisGirlCan #KetoCouple #intermittentfasting #2018in2018 #Determination #LifestyleNotADiet #NoPainNoGain #Keto #lchf #FitnessJourney #VSG #FatToFit #HealthyChoicesMatter
#takethefirststep #believeinyourself #goals #youcandoit #noexcuses  #selflove #changeyourlife #notadiet #progress #NewRunner #onedayatatime #motivateyourself
How can you improve upon what you did yesterday?? You can go a little farther in your workout. Increase veggies. Increase water intake. Maybe pamper yourself. Pick something 🤟🏻 . #gingergetshealthy  #TexasFitGirl  #ThisGirlCan  #KetoCouple  #intermittentfasting  #2018in2018  #Determination  #LifestyleNotADiet  #NoPainNoGain  #Keto  #lchf  #FitnessJourney  #VSG  #FatToFit  #HealthyChoicesMatter  #takethefirststep  #believeinyourself  #goals  #youcandoit  #noexcuses  #selflove  #changeyourlife  #notadiet  #progress  #NewRunner  #onedayatatime  #motivateyourself 
PapaBear made himself keto poboys!! shrimp and catfish fried in low carb fish fry /w hot sauce and mayo🙌🏾 SO GOOD! #PapaBear #Keto #KetogenicDiet #KetoCouple #LCHF #EatFatBurnFat #Ketosis #KetoDiet #Meat #Cheese #Veggies #Protien #HealthyFat #HealthyCouple #KetoCommunity #KetoFam #Love #NewPage #FollowUp
When you both have keto IG pages.... Lol!  @beardedsexy_2_sexier #ketocouple #ketodiet #ketolifestyle #thecouplethatketostogetherstaystogether #zucchinifries
air fried pork rind crusted chicken thighs, with a salad tossed in Cesar dressing👐🏽 MACROS: P38g, F29g, C5g BOOM BAM THANK YOU MAMM!!😂😂 #MamaBear #Keto #KetogenicDiet #KetoCouple #LCHF #EatFatBurnFat #Ketosis #KetoDiet #Meat #Cheese #Veggies #Protien #HealthyFat #HealthyCouple #KetoCommunity #KetoFam #Love #NewPage #FollowUp
about to try this hot wing seasoning out on some juicy chicken thighs😄 STAY TUNED👊🏽 #MamaBear #Keto #KetogenicDiet #KetoCouple #LCHF #EatFatBurnFat #Ketosis #KetoDiet #Meat #Cheese #Veggies #Protien #HealthyFat #HealthyCouple #KetoCommunity #KetoFam #Love #NewPage #FollowUp
We killed it with this one tonight. These wings are absolutely amazing! Even better they are Keto friendly! 🏁🔥 #Keto #WingWednesday #wings #ketowings #ketodiet #ketogenicweightloss #ketogenicdiet #ketofriendly #Ketosnacks #dinner #wingsfordays #ketolife ##ourketogenicjourney #ketocouple #KetoLifestyle
Wing Wednesday is getting started baby! Used an almond flour and coconut flour mixture. We baked them and will fry them and dip them in a garlic parmesan butter sauce 👅👅👅 #CantWait #LateNightSnack #WingWednesday #FoodPorn #GarlicParmesan #Wings #KetoFood #ThisIsPartOfMyDiet #ourketogenicjourney #Ketosis #KetoCouple #BestDietEver #KetoLife #Foodie
Such an amazing night at @ketokarma’s book signing for #simplyketo! Suzanne is an absolute doll who took the time to individually greet and chat with everyone. I can’t wait to dive into her book! And a huge thank you to @kimchi.and.collards for organizing such a wonderful NYC meetup dinner afterward. The food was delicious and I met such kind, funny, like-minded people! A special shoutout to my Lebanese sister that I didn’t know I had, @gooddeesmix! She is a total gem and brought some delicious treats for us to try. That yellow cake was 😍. I can never say enough about how welcoming this social community is, and no matter what specific path we’re on, I’m so appreciative of all of your support and kindness. 💛
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#ketoinct #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #atkinsdiet #banting #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #paleo #healthy
Such an amazing night at @ketokarma’s book signing for #simplyketo ! Suzanne is an absolute doll who took the time to individually greet and chat with everyone. I can’t wait to dive into her book! And a huge thank you to @kimchi.and.collards for organizing such a wonderful NYC meetup dinner afterward. The food was delicious and I met such kind, funny, like-minded people! A special shoutout to my Lebanese sister that I didn’t know I had, @gooddeesmix! She is a total gem and brought some delicious treats for us to try. That yellow cake was 😍. I can never say enough about how welcoming this social community is, and no matter what specific path we’re on, I’m so appreciative of all of your support and kindness. 💛 . #ketoinct  #keto  #ketodiet  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketocouple  #lowcarb  #highfat  #lchf  #fatfueled  #eatfatlosefat  #eatfatgetthin  #atkins  #atkinsdiet  #banting  #diet  #lifestyle  #ketofam  #weightloss  #weightlossjourney  #goals  #motivation  #grainfree  #sugarfree  #paleo  #healthy 
Seared ahi, ahi tartare, wasabi cream and soy ginger. This was so delicious! .
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#FoodFeed #GoodEats #InstaFood #LowCarb #For20Years  #FatisFuel #Advocare #Macros #AdvocareFamily #Ketosis #LowSugar #FitFam 
#KetoStrong #Wellness #LowCarbCommunity #KetoLifestyle  #LCHF #KetoCouple #Healthy
Day 2 of #ketorestart done!!!! For day 2 of our #12weekchallenge is #steakandeggs and #omad . E had a T-bone steak,  2 sunny eggs and fried cheese. Swipe ⬅️ for my dinner of ribeye and 2 eggs. Slowing getting back to our old routine.
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#simpleketo #lowcarb #ketolifestyle #ketodiet #ketocouple #kissandjerf #nograins #nosugar #simplemeals #proteinandfat #ketogenic #keto #ketofam #ketocommunity #lchf #lowcarbhighfat #lowcarbdiet #lowcarblifesytle #eatfatlosefat #ketodiet #interminentfasting #weightlossjourney #ketolifestyle #ketolife #ketofood #allfat
Day 2 of #ketorestart  done!!!! For day 2 of our #12weekchallenge  is #steakandeggs  and #omad  . E had a T-bone steak, 2 sunny eggs and fried cheese. Swipe ⬅️ for my dinner of ribeye and 2 eggs. Slowing getting back to our old routine. . . . . #simpleketo  #lowcarb  #ketolifestyle  #ketodiet  #ketocouple  #kissandjerf  #nograins  #nosugar  #simplemeals  #proteinandfat  #ketogenic  #keto  #ketofam  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarbdiet  #lowcarblifesytle  #eatfatlosefat  #ketodiet  #interminentfasting  #weightlossjourney  #ketolifestyle  #ketolife  #ketofood  #allfat 
I’m super lucky to have an amazing husband that not only supports the way I choose to eat, but will split a steak with me AND make a Keto approved green bean casserole for the both of us.❤️ .
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#keto #ketoliving #lovinglife #loveyourbody #loveyourcurves #happyme #happylife #eattolive #ketogenic #lowcarblifestyle #ketonation #eatfat #fitfam #ketogains #lovelife #lchf #iifym  #ketogirl #lowcarb #steakdinner #ketosides #musclemom #workouts #ketorecipes #goals #relationshipgoals #besthusbandever #ketocouple
I’m super lucky to have an amazing husband that not only supports the way I choose to eat, but will split a steak with me AND make a Keto approved green bean casserole for the both of us.❤️ . . . . . #keto  #ketoliving  #lovinglife  #loveyourbody  #loveyourcurves  #happyme  #happylife  #eattolive  #ketogenic  #lowcarblifestyle  #ketonation  #eatfat  #fitfam  #ketogains  #lovelife  #lchf  #iifym  #ketogirl  #lowcarb  #steakdinner  #ketosides  #musclemom  #workouts  #ketorecipes  #goals  #relationshipgoals  #besthusbandever  #ketocouple 
When you type out a long post, include the recipe & directions but it doesn't save 🙄🙄🙄
Readers digest version: Made my first brisket, pressure cookers scare the heck out of me, it was delicious so I will remake and get for comfortable with the pressure cooker. 😝🙃
#ketogeniceats #beefbrisket #brisket #pressurecooker #eatfatlosefat #highfatlowcarb #ketodinner #deliciousdinner #ketogenic #ketodiet #leftoversfordays #pressure #lchf #lc #healthyfats #fatadapted #fatforfuel #intermittentfasting #feelinggreat #crushingit #humpday  #ketojourney #foodjournal #accountability #goaldigger #torontoeats #torontoblogger #ketocouple #ketocommunity #focused
When you type out a long post, include the recipe & directions but it doesn't save 🙄🙄🙄 Readers digest version: Made my first brisket, pressure cookers scare the heck out of me, it was delicious so I will remake and get for comfortable with the pressure cooker. 😝🙃 #ketogeniceats  #beefbrisket  #brisket  #pressurecooker  #eatfatlosefat  #highfatlowcarb  #ketodinner  #deliciousdinner  #ketogenic  #ketodiet  #leftoversfordays  #pressure  #lchf  #lc  #healthyfats  #fatadapted  #fatforfuel  #intermittentfasting  #feelinggreat  #crushingit  #humpday  #ketojourney  #foodjournal  #accountability  #goaldigger  #torontoeats  #torontoblogger  #ketocouple  #ketocommunity  #focused 
Day 9: dinner part is left over lemon pepper wings. Part 2 bacon mushroom smothered burgers. Making them reminded me of my grandma. She always pan fried our hamburgers growing up. Yum! Finished picture tomorrow when we enjoy leftovers!
Day 9: dinner part is left over lemon pepper wings. Part 2 bacon mushroom smothered burgers. Making them reminded me of my grandma. She always pan fried our hamburgers growing up. Yum! Finished picture tomorrow when we enjoy leftovers!
Breakfast : fried eggs (not in pic) 
Lunch: alfalfa sprouts, cheddar , keto chilli eggs , cabbage coconut poriyal 
Dinner: left over cabbage and tawa fish fry , tangy cucumber salad with some flax oil drizzled. .
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Has anyone tried this?!?!? I did the other night. It was good but I do suggest adding more cheese 🧀 and making it in the oven. I microwaved it and feel that putting it in the oven will be better. Enjoy!! #ketolatino #ketopizza #keto #ketodiet #ketogenicdiet #ketoideas #ketotransformation #ketorecipes #healthyfood #motivated #ketocouple #ketosandiego #ketogeniclifestyle #ketofoods #ketogoals #ketojourney #ketopaleo
Dinner from last night and tonight.. Tonight @miss_keto_addict made us some herb crusted pork tenderloin with oven roasted 🌈 cauliflower (extra delish!!).. And last night, I made us some crispy pork belly over caulirice.. We be eatin' good in this neighborhood 😁. #ketocouple #ketodinner #lchf #fatfueled
Dinner from last night and tonight.. Tonight @miss_keto_addict made us some herb crusted pork tenderloin with oven roasted 🌈 cauliflower (extra delish!!).. And last night, I made us some crispy pork belly over caulirice.. We be eatin' good in this neighborhood 😁. #ketocouple  #ketodinner  #lchf  #fatfueled 
👕Its another edition of #tshirtthursday 
Now, full disclosure - this shirt was not a tight / fitted shirt. It was slightly loose. But not THIS bloody loose. It’s absolutely swimming on me now! 
I think today might be the last day I wear it because im sick to death of adjusting it and I look like a bit of a dope 🤷🏻‍♀️☺️
👕Its another edition of #tshirtthursday  Now, full disclosure - this shirt was not a tight / fitted shirt. It was slightly loose. But not THIS bloody loose. It’s absolutely swimming on me now! I think today might be the last day I wear it because im sick to death of adjusting it and I look like a bit of a dope 🤷🏻‍♀️☺️
✈️Time to go home 🌵☀️ Rest tonight, repack, work and then off to our next road trip tomorrow. More palm trees and sunshine in our future. Plan to download a new book 📚 or podcast for the road trip. Any suggestions?! .
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#Calm #Meditate #Joy #Laughter #Abundance #Love #Peace #InstaFamily #InstaFun #Passions #MoreAdventureAhead #Traveler 
#WorkFromHome #WorkOnTheRoad #TravelWarrior #ArizonaBound #LCHF #NoPlaceLikeHome #Keto #KetoTraveler #KetoCouple
✈️Time to go home 🌵☀️ Rest tonight, repack, work and then off to our next road trip tomorrow. More palm trees and sunshine in our future. Plan to download a new book 📚 or podcast for the road trip. Any suggestions?! . . . #Calm  #Meditate  #Joy  #Laughter  #Abundance  #Love  #Peace  #InstaFamily  #InstaFun  #Passions  #MoreAdventureAhead  #Traveler  #WorkFromHome  #WorkOnTheRoad  #TravelWarrior  #ArizonaBound  #LCHF  #NoPlaceLikeHome  #Keto  #KetoTraveler  #KetoCouple 
#Repost @iloveketocouple
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Lol 😜 NO to all the starch & sugar, YES to all the Fats 🥑🍳🥓🧀🥩☕️🥚🥥 #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketoresults #butter #lchf #hflc #ketones #ketosis #healthyfats #healthyfood #ketorecipes #ketobreakfast #ketoweightloss #ketolife #lowcarb #highfat #ketocouple #iloveketo #internetmarketing #digitalmarketing #ketoweightloss #husbandandwife #dreamteam #team
#Repost  @iloveketocouple ・・・ Lol 😜 NO to all the starch & sugar, YES to all the Fats 🥑🍳🥓🧀🥩☕️🥚🥥 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketoresults  #butter  #lchf  #hflc  #ketones  #ketosis  #healthyfats  #healthyfood  #ketorecipes  #ketobreakfast  #ketoweightloss  #ketolife  #lowcarb  #highfat  #ketocouple  #iloveketo  #internetmarketing  #digitalmarketing  #ketoweightloss  #husbandandwife  #dreamteam  #team 
Tonight’s dinner was a new dish! This is chicken thighs and broccoli and cheddar with a few jalapeños on top. I cooked the chicken in a cast iron skillet with coconut oil, and then shredded it. In a 9x13 I mixed 2 cups cheddar, 1/2 cup mayo, salt and pepper and a 4 cup bag of frozen broccoli and then added the chicken. I salt and peppered the whole thing and then added the chicken. Baked for 20 min. Topped with another half cup of cheese and one jalapeño sliced. Baked another 5 min all on 350 degrees. Simple and hearty. Makes 4 servings.
#keto #ketodiet #ketogenicdiet #ketowoe #ketogenic #ketocouple #ketoteacher #run365challenge #runningchallenge #ketorecipes #ketotransformation #newyearnewme #baconislife #ketoresults #ketosis #finallyfit #gymselfie #fatheaddough #ketotreats
Tonight’s dinner was a new dish! This is chicken thighs and broccoli and cheddar with a few jalapeños on top. I cooked the chicken in a cast iron skillet with coconut oil, and then shredded it. In a 9x13 I mixed 2 cups cheddar, 1/2 cup mayo, salt and pepper and a 4 cup bag of frozen broccoli and then added the chicken. I salt and peppered the whole thing and then added the chicken. Baked for 20 min. Topped with another half cup of cheese and one jalapeño sliced. Baked another 5 min all on 350 degrees. Simple and hearty. Makes 4 servings. #keto  #ketodiet  #ketogenicdiet  #ketowoe  #ketogenic  #ketocouple  #ketoteacher  #run365challenge  #runningchallenge  #ketorecipes  #ketotransformation  #newyearnewme  #baconislife  #ketoresults  #ketosis  #finallyfit  #gymselfie  #fatheaddough  #ketotreats 
@checkersrallys plain classic chicken wings for when you're starving after a workout and don't feel like cooking 🐔🖤#j #keto #ketogenicdiet #lchf #lchfdiet #lowcarbdiet #lowcarb #highfat #chickenwings #rallys #checkers #weightlossjourney #transfitness #ftm #ketocouple
Califlower Riced & cheddar bratwurst with Zucchini and Onion 😋 #ketofortwo #ketocouple #ketodiet #whatsforketodinner #lowcarb
Snacking on some homemade Salami. Was def worth the wait. Did I mention we love this Keto diet? Can you see the flavor?🔥 What you snacking on? 
#ketogenics #Ketosnacks #ketogenic #ketodiet #ketosis #salami #picada #ketocouple #ketones #healthy #results #FitCouple #amazing #food #FoodPorn #ketofoods #ketofriendly #ketolove #ourketogenicjourney
The normal “snow food” is milk & bread...but when you’re #keto it’s ground beef and eggs! So tonight we came up with the Keto Couple’s Breakfast Skillet Scramble 😋 
Ground Beef 
Salsa
Eggs
Seasonings
Cheddar Cheese 
Topped with:
Sour Cream
Avocado

#fattofit2018 #ketosis #ketocouple #lowcarb #lowcarblife #lchf #highfat #healthyfats @dyoung_81ketofueled
Nachos. It’s what’s for dinner! #peaceloveandlowcarb nacho chip recipe. They aren’t as crispy as real tortilla chips but they work so good for shoveling the toppings in your mouth. Yum!!. #keto #ketodiet #lchf #nachos #foodporn #ketocouple
Surprise... It's TACOS! 🌮
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Hands down our favorite meal! Easy to prep in bulk, cheap, and delicious! We'll be eating these all week🎉
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I like my shells extra crispy.. I don't even miss hard tacos!
What's in here? ⤵️
Ground beef & turkey 
Coleslaw mix 
Red onion
Lime juice
Pico de gallo
Sour cream
Top with cilantro, & green pepper Tabasco •
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#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketogirl #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
Surprise... It's TACOS! 🌮 · Hands down our favorite meal! Easy to prep in bulk, cheap, and delicious! We'll be eating these all week🎉 · I like my shells extra crispy.. I don't even miss hard tacos! What's in here? ⤵️ Ground beef & turkey Coleslaw mix Red onion Lime juice Pico de gallo Sour cream Top with cilantro, & green pepper Tabasco • • #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketofam  #ketofood  #ketogirl  #ketocouple  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbhighfat  #lowcarbdiet  #lowcarbliving  #lowcarbhighfatdiet  #lc  #lchf  #lchfdiet  #atkinsdiet  #atkins  #pcosweightloss  #pcos  #eatfatlosefat  #eatfattolosefat  #fatloss  #weightloss  #weightlossjourney 
Have those people in your life that have never seen you at a heathy weight? Then when you are around a healthy weight they have the audacity to say you are too skinny and to stop losing ?!?!? You know what??? You do you and I will do me. ✌🏻 .
#gingergetshealthy #TexasFitGirl #ThisGirlCan #KetoCouple #intermittentfasting #2018in2018 #Determination #LifestyleNotADiet #NoPainNoGain #Keto #lchf #FitnessJourney #VSG #FatToFit #HealthyChoicesMatter
#takethefirststep #believeinyourself #goals #youcandoit #noexcuses  #selflove #changeyourlife #notadiet #progress #NewRunner #onedayatatime #motivateyourself
Have those people in your life that have never seen you at a heathy weight? Then when you are around a healthy weight they have the audacity to say you are too skinny and to stop losing ?!?!? You know what??? You do you and I will do me. ✌🏻 . #gingergetshealthy  #TexasFitGirl  #ThisGirlCan  #KetoCouple  #intermittentfasting  #2018in2018  #Determination  #LifestyleNotADiet  #NoPainNoGain  #Keto  #lchf  #FitnessJourney  #VSG  #FatToFit  #HealthyChoicesMatter  #takethefirststep  #believeinyourself  #goals  #youcandoit  #noexcuses  #selflove  #changeyourlife  #notadiet  #progress  #NewRunner  #onedayatatime  #motivateyourself 
This amazing keto friendly breakfast made by my fiancé @obiwonketobi had an omelette with leftover sausage and cheese bacon and keto pancakes. Topped with a tablespoon of sugar free syrup. I love being keto and I love my days off where I can have a home cooked breakfast 😍😍
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#keto #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketosis #ketosis #ketoideas #ketobreakfast #ketorecipes #ketoporn #ketoresults #ketogenicliving #ketogoals #ketones #keto4life #ketogenicweightloss #ketopower #ketogenicfood #ketogeniclife #ketocouple #weightloss #health #healthylife #changes
This amazing keto friendly breakfast made by my fiancé @obiwonketobi had an omelette with leftover sausage and cheese bacon and keto pancakes. Topped with a tablespoon of sugar free syrup. I love being keto and I love my days off where I can have a home cooked breakfast 😍😍 . . . . . . . . #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketogenicdiet  #ketosis  #ketosis  #ketoideas  #ketobreakfast  #ketorecipes  #ketoporn  #ketoresults  #ketogenicliving  #ketogoals  #ketones  #keto4life  #ketogenicweightloss  #ketopower  #ketogenicfood  #ketogeniclife  #ketocouple  #weightloss  #health  #healthylife  #changes 
Delicousness!!
Pan Seared Grassfed Ribeye
Sauteed Swiss Chard & Dandelion with hemp hearts & crushed red pepper
Pan fried Onion Rings in MCT Oil, no batter
#ketoaf
#dairyfreeketo #ketogenic #ketocouple
Delicousness!! Pan Seared Grassfed Ribeye Sauteed Swiss Chard & Dandelion with hemp hearts & crushed red pepper Pan fried Onion Rings in MCT Oil, no batter #ketoaf  #dairyfreeketo  #ketogenic  #ketocouple 
Ok!!!! This bar!!!! This bar is sooo fucking good! It is by far the best lemon bar I have ever had! No soap flavour!! It’s not too sweet and not too tart and it tastes like cake! It’s sooo soft and smooth! I’m in love 😍 ❤️#ketomom #ketowomen #ketocouple #keto #ketomom #keto #ketoforlife #sharkweek #ketogenicdiet #ketomom #ketogenicdiet #fallfashion #falloutfit .#outfitoftheday #outfit#thursdayoutfit #ketogenic #keto #ketoresults #ketogeniclifestyle #ketogeniclife #ketolover#ketoforlife#ketoforever#ketocanadian #ketocanada #ketomom#ketofamily#weightlossjourney #ketojourney #weightlossresults👏🏽 #keto #ketomom #ketofood #ketogenicdiet #ketogenic #ketolife #ketolifestyle
Ok!!!! This bar!!!! This bar is sooo fucking good! It is by far the best lemon bar I have ever had! No soap flavour!! It’s not too sweet and not too tart and it tastes like cake! It’s sooo soft and smooth! I’m in love 😍 ❤️#ketomom  #ketowomen  #ketocouple  #keto  #ketomom  #keto  #ketoforlife  #sharkweek  #ketogenicdiet  #ketomom  #ketogenicdiet  #fallfashion  #falloutfit  .#outfitoftheday  #outfit #thursdayoutfit  #ketogenic  #keto  #ketoresults  #ketogeniclifestyle  #ketogeniclife  #ketolover #ketoforlife #ketoforever #ketocanadian  #ketocanada  #ketomom #ketofamily #weightlossjourney  #ketojourney  #weightlossresults 👏🏽 #keto  #ketomom  #ketofood  #ketogenicdiet  #ketogenic  #ketolife  #ketolifestyle 
3 Ingredient Keto Chocolate Chips 🍫😋 I used a vegetable peeler to make chocolate curls to garnish our chocolate mousse yesterday. YUM!

I N G R E D I E N T S

3 tbsp coconut oil
6 tbsp unsweetened cocoa powder
2 tbsp erythritol

I N S T R U C T I O N S

Add ingredients to a small bowl

Microwave in 6 second intervals until coconut oil is melted

Stir ingredients until a chocolate syrup forms

Pour into an 8x8 parchment paper lined baking dish and spread evenly (The size of you baking dish will determine how thick or thin your chips are)

Refrigerate for 10 minutes or until solid

Chop into small chunks. Save larger pieces to make chocolate curls using a vegetable peeler, if you want

Store in refrigerator

Side Note: Because these are made with coconut oil they will be more melty than regular chocolate chips.
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#coupleofketos #ketocouple #keto #ketolife #ketogenic #ketosis #ketodiet #lchf #ketorecipes #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #ketofam #weightlosstransformation #lowcarbhighfat #ketoforstoners #stonerketo #ketostoner #chocolatechips #chocolate
3 Ingredient Keto Chocolate Chips 🍫😋 I used a vegetable peeler to make chocolate curls to garnish our chocolate mousse yesterday. YUM! I N G R E D I E N T S 3 tbsp coconut oil 6 tbsp unsweetened cocoa powder 2 tbsp erythritol I N S T R U C T I O N S Add ingredients to a small bowl Microwave in 6 second intervals until coconut oil is melted Stir ingredients until a chocolate syrup forms Pour into an 8x8 parchment paper lined baking dish and spread evenly (The size of you baking dish will determine how thick or thin your chips are) Refrigerate for 10 minutes or until solid Chop into small chunks. Save larger pieces to make chocolate curls using a vegetable peeler, if you want Store in refrigerator Side Note: Because these are made with coconut oil they will be more melty than regular chocolate chips. . . . . . #coupleofketos  #ketocouple  #keto  #ketolife  #ketogenic  #ketosis  #ketodiet  #lchf  #ketorecipes  #ketogeniclifestyle  #ketotransformation  #ketofam  #ketoweightloss  #ketogenicliving  #ketogenicfood  #weightlossjourney  #weightloss  #ketofam  #weightlosstransformation  #lowcarbhighfat  #ketoforstoners  #stonerketo  #ketostoner  #chocolatechips  #chocolate 
Crispy Chicken. Greek spiced rotisserie chicken with sour cream and chives. Topped with Himalayan pink salt and fresh lemon juice. Beautiful 😋😋#chicken #keto #lchf #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketocouple #atkins #ketones #eggfast #eatfattolosefat #primal #paleo #paleofood #grainfree #lchfdiet #ketogenicdiet
Crispy Chicken. Greek spiced rotisserie chicken with sour cream and chives. Topped with Himalayan pink salt and fresh lemon juice. Beautiful 😋😋#chicken  #keto  #lchf  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketofam  #lowcarb  #highfat  #ketomeals  #lowcarbdiet  #lowcarblifestyle  #sugarfree  #healthy  #diet  #weightloss  #lowcarbhighfat  #ketolifestyle  #ketocouple  #atkins  #ketones  #eggfast  #eatfattolosefat  #primal  #paleo  #paleofood  #grainfree  #lchfdiet  #ketogenicdiet 
I’ve been insanely busy lately with some other big projects in my life, and so my diet has been a bit random lately. Still on track but much more “grab and go” style like this. Spinach with some pesto and Parmesan. Haha! #whateverworks I’m super happy I finally broke my little plateau I was at. Just being consistent and drinking lots of water 😊👍 •
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #intermittentfasting #ketoonthego
I’ve been insanely busy lately with some other big projects in my life, and so my diet has been a bit random lately. Still on track but much more “grab and go” style like this. Spinach with some pesto and Parmesan. Haha! #whateverworks  I’m super happy I finally broke my little plateau I was at. Just being consistent and drinking lots of water 😊👍 • • • • • • #ketogenic  #ketogenicliving  #ketodiet  #instayum  #ketoforlife  #ketoforwomen  #ketogenicdiet  #ketosis  #ketojourney  #ketofood  #ketogenicfood  #ketocouple  #ketogenicrecipes  #ketoideas  #ketogenicfoods  #ketohack  #easyketo  #ketosisforweightloss  #ketoliving  #ketoweightlosstransformation  #ketofamilyof4  #ketogenicstory  #ketolife  #lchf  #intermittentfasting  #ketoonthego 
Consensus: Trader Joe’s Gluten-Free Crisp Bread is 🔥! Even before my lifestyle change, I was never much of a bread or cracker person. I know- GASP! 😱 But I must admit it’s nice to find a #lowcarb approved “food vehicle”... you know, food to carry more food on. 😆 I spread my crisp bread with full-fat cream cheese and topped it with smashed raspberries. It makes for a perfect breakfast or snack! Swipe for nutrition info. ⬅️ Thank you @traderjoes for continuing to keep this love affair alive... #loveyoumeanit
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#ketoinct #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #banting #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #paleo #healthy
Consensus: Trader Joe’s Gluten-Free Crisp Bread is 🔥! Even before my lifestyle change, I was never much of a bread or cracker person. I know- GASP! 😱 But I must admit it’s nice to find a #lowcarb  approved “food vehicle”... you know, food to carry more food on. 😆 I spread my crisp bread with full-fat cream cheese and topped it with smashed raspberries. It makes for a perfect breakfast or snack! Swipe for nutrition info. ⬅️ Thank you @traderjoes for continuing to keep this love affair alive... #loveyoumeanit  . #ketoinct  #keto  #ketodiet  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketocouple  #highfat  #lchf  #fatfueled  #eatfatlosefat  #eatfatgetthin  #atkins  #banting  #diet  #lifestyle  #ketofam  #weightloss  #weightlossjourney  #goals  #motivation  #grainfree  #sugarfree  #paleo  #healthy 
I'm going to make an effort to share more about myself and not just the amazing food we've been eating. Truth: I could have moved the blanket, vacuumed again, and picked up around my desk, but that's not real life. I love sitting at this desk that my beautiful momma built for me. She made it out of a vintage enamel table top and refinished vintage table legs. Something else I love, organizing. I love meal planning, lists, my happy planner, and papermate flair pens. This is my place to breathe easy and work on our market list, meal prep, and plan for each week. ❤️
I'm going to make an effort to share more about myself and not just the amazing food we've been eating. Truth: I could have moved the blanket, vacuumed again, and picked up around my desk, but that's not real life. I love sitting at this desk that my beautiful momma built for me. She made it out of a vintage enamel table top and refinished vintage table legs. Something else I love, organizing. I love meal planning, lists, my happy planner, and papermate flair pens. This is my place to breathe easy and work on our market list, meal prep, and plan for each week. ❤️
#swipeleft Before 2014. After 2018. Our journey started as CICO and has evolved into Keto. 250 lbs + lost between us. This man is my everything and I could never have done this without his support. He is so strong and his will power is crazy. I literally could go on and on about how proud I am of him. But I’ll stop and say this, he is so fine and he is all mine. Lol if you’re interested in following our journey check out the link in my bio to my YouTube. And follow me here as well.
#swipeleft  Before 2014. After 2018. Our journey started as CICO and has evolved into Keto. 250 lbs + lost between us. This man is my everything and I could never have done this without his support. He is so strong and his will power is crazy. I literally could go on and on about how proud I am of him. But I’ll stop and say this, he is so fine and he is all mine. Lol if you’re interested in following our journey check out the link in my bio to my YouTube. And follow me here as well.