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Avocado with coconut milk and him salt for my dessert yumm xx
#keto #ketogenicmealplan #ketodiet #ketodarling #healthylifestyle #iamdoingitforme #ketogenic
Carring and nourishing your hair, skin and nails with biotin x2 tablet a day. I have been taking this for a month and my hair my nails  now stronger than ever. 
#beautifulhair #lovemyhair #ketohair #hairlosstreatment ##hairlossvitamins #nourishhair #ketonails #ketodarling
Lunch today.. shreded salmon and shreded lamb steak left over from last night with green salad.. #eatclean #weightloss #keto #healthylifestyle #ketogenic #ketofam #ketodarling #iamdoingitforme #lchf #healthyfood
Decaffeinated kenco wholebean with keto8 and double cream before i finish by 8pm to start my fasting xx

#ketodrinks #keto #bulletproofcoffee #bpc #ketogenic #ketodarling #ketofamily #fatforweightloss #lchf #omad
Breaking my 24hr fast with this food porn 8oz sirloins 😍 i could not finish it all ... about 2oz left over steak for tomorrow to make stir fried perhaps.

#keto #ketogenic
#lchf #hflcdiet #weightloss #weighlossjourney #omad #if #ifketo #intermittentfasting #autophagy #fatdiet #slimmingworld #healthylifestyle #eathealthy #foodporn #ketonepower #ketodarling #ketofamily #ketofood #ketogenicmealplan
Much needed the energy after been travelling everyday this week.. Weekend Breakfast avocado with coconut milk and lil bit of double cream with a pinch of pink him salt and 2 drops stevia.

#weightlossprogress #weightlosssupport #weightlossjourney #ketogenicdiet #keto #ketodarling #ketopower #ketogenic #ketogenicmealplan #healthylife #healthydiet  #healthyfood #healthylunch #nutrition #ketoif #lchf #slimmingworld #healthylifestyle #weightlossprogram #salad #intermittentfasting #omad #keto #ketonesforfuel #eatingclean #goodfood #realfood #nutrition #ifketo #omad #sugarfree #fatforfuel #fattolosefat #ketoif
Much needed the energy after been travelling everyday this week.. Weekend Breakfast avocado with coconut milk and lil bit of double cream with a pinch of pink him salt and 2 drops stevia. #weightlossprogress  #weightlosssupport  #weightlossjourney  #ketogenicdiet  #keto  #ketodarling  #ketopower  #ketogenic  #ketogenicmealplan  #healthylife  #healthydiet  #healthyfood  #healthylunch  #nutrition  #ketoif  #lchf  #slimmingworld  #healthylifestyle  #weightlossprogram  #salad  #intermittentfasting  #omad  #keto  #ketonesforfuel  #eatingclean  #goodfood  #realfood  #nutrition  #ifketo  #omad  #sugarfree  #fatforfuel  #fattolosefat  #ketoif 
I was fasting from 8pm sunday to 7pm monday and this is what i had to break my fasting with 3eggs cooked with butter and mozzarella cheese and lil bit of shreded chicken .. feeling great today.. i am doing it again today.. hopefully by end of week i will weight down. I will share it here on sunday xx

#weightlossprogress #weightlosssupport #weightlossjourney #ketogenicdiet #keto #ketodarling #ketopower #ketogenic #healthylife #healthydiet  #healthyfood #healthyfood #nutrition #ketoif #lchf #slimmingworld #healthylifestyle #weightlossprogram #salad #intermittentfasting #omad #keto #ketonesforfuel #eatingclean #goodfood #realfood #nutrition #ifketo #omad #sugarfree #fatforfuel #fattolosefat #ketoif
I was fasting from 8pm sunday to 7pm monday and this is what i had to break my fasting with 3eggs cooked with butter and mozzarella cheese and lil bit of shreded chicken .. feeling great today.. i am doing it again today.. hopefully by end of week i will weight down. I will share it here on sunday xx #weightlossprogress  #weightlosssupport  #weightlossjourney  #ketogenicdiet  #keto  #ketodarling  #ketopower  #ketogenic  #healthylife  #healthydiet  #healthyfood  #healthyfood  #nutrition  #ketoif  #lchf  #slimmingworld  #healthylifestyle  #weightlossprogram  #salad  #intermittentfasting  #omad  #keto  #ketonesforfuel  #eatingclean  #goodfood  #realfood  #nutrition  #ifketo  #omad  #sugarfree  #fatforfuel  #fattolosefat  #ketoif 
Delicious pudding 
Chia seeds (salvia hispanica) are high in linoleic acid, aΒ fatty acidΒ that helps the body absorb fat-soluble vitamins A, D, E and K. For such a tiny seed, chia is quite high in healthy fats, boasting more omega-3s than salmon.

#weightlossprogress #weightlosssupport #weightlossjourney #ketogenicdiet  #ketodarling #ketopower #ketogenic #ketogenicmealplan #healthylife #healthydiet  #healthyfood #healthylunch #nutrition #ketoif #lchf #slimmingworld #weightlossprogram #keto #ketonesforfuel #eatingclean #goodfood #realfood  #ifketo #eatclean  #fatforfuel #fattolosefat #vitamins #fattyacid #greatfood #paleo #ketodarling
Delicious pudding Chia seeds (salvia hispanica) are high in linoleic acid, aΒ fatty acidΒ that helps the body absorb fat-soluble vitamins A, D, E and K. For such a tiny seed, chia is quite high in healthy fats, boasting more omega-3s than salmon. #weightlossprogress  #weightlosssupport  #weightlossjourney  #ketogenicdiet  #ketodarling  #ketopower  #ketogenic  #ketogenicmealplan  #healthylife  #healthydiet  #healthyfood  #healthylunch  #nutrition  #ketoif  #lchf  #slimmingworld  #weightlossprogram  #keto  #ketonesforfuel  #eatingclean  #goodfood  #realfood  #ifketo  #eatclean  #fatforfuel  #fattolosefat  #vitamins  #fattyacid  #greatfood  #paleo  #ketodarling 
Green tea after a meal : Miracle drink to aid your low-carb diet. Green tea has a solid reputation as a healthy drink.
How can green tea benefit a low-carb diet? Green tea helps to control blood sugar.

Studies show that green tea inhibits the digestion of starchy foods, suppressing the subsequent spike in blood glucose.

Anything that can naturally help us to digest less carbs can only be a good thing

#greentea #ketoforce #ketodarling #ketowarrior #ketoweightloss #ketogenicdiet #ketodiet #healthylifestyle #happytummy #ketoperformance #ketogenicmealplan #healthyfood #weightlossjourney #weightlosssupport #weightloss #weightlosscommunity #greatfood #slimmingworld #healthybody #lowcarb #lowcarbdiet #lowcarbs #eatingclean #eatinghealthy #paleo #paleodiet #ketogenicmealplan #if #intermittentfasting #healthydrink
Green tea after a meal : Miracle drink to aid your low-carb diet. Green tea has a solid reputation as a healthy drink. How can green tea benefit a low-carb diet? Green tea helps to control blood sugar. Studies show that green tea inhibits the digestion of starchy foods, suppressing the subsequent spike in blood glucose. Anything that can naturally help us to digest less carbs can only be a good thing #greentea  #ketoforce  #ketodarling  #ketowarrior  #ketoweightloss  #ketogenicdiet  #ketodiet  #healthylifestyle  #happytummy  #ketoperformance  #ketogenicmealplan  #healthyfood  #weightlossjourney  #weightlosssupport  #weightloss  #weightlosscommunity  #greatfood  #slimmingworld  #healthybody  #lowcarb  #lowcarbdiet  #lowcarbs  #eatingclean  #eatinghealthy  #paleo  #paleodiet  #ketogenicmealplan  #if  #intermittentfasting  #healthydrink 
I had enuff meat so.. Yummy dinner with buttered seabass and steam vegs.. Keep your food simple and clean. It helps you faster to lose weight.. once you hit your ideal weight you could experiment more variety fancy meal and play with your macros for maintenance
#ketoforce #ketodarling #ketowarrior #ketoweightloss #ketogenicdiet #ketodiet #healthylifestyle #happytummy #ketoperformance #ketogenicmealplan #healthyfood #weightlossjourney #weightlosssupport #weightloss #weightlosscommunity #greatfood #slimmingworld #healthybody #lowcarb #lowcarbdiet #lowcarbs #eatingclean #eatinghealthy #paleo #paleodiet #ketogenicmealplan
I had enuff meat so.. Yummy dinner with buttered seabass and steam vegs.. Keep your food simple and clean. It helps you faster to lose weight.. once you hit your ideal weight you could experiment more variety fancy meal and play with your macros for maintenance #ketoforce  #ketodarling  #ketowarrior  #ketoweightloss  #ketogenicdiet  #ketodiet  #healthylifestyle  #happytummy  #ketoperformance  #ketogenicmealplan  #healthyfood  #weightlossjourney  #weightlosssupport  #weightloss  #weightlosscommunity  #greatfood  #slimmingworld  #healthybody  #lowcarb  #lowcarbdiet  #lowcarbs  #eatingclean  #eatinghealthy  #paleo  #paleodiet  #ketogenicmealplan 
Keto piramid to lose weight : by eating more fat to last longer for period of time and eat less calorie in lil period of time so you can burn the fat in your body

#ketoforce #ketodarling #ketowarrior #ketoweightloss #ketogenicdiet #ketodiet #healthylifestyle #happytummy #ketoperformance #ketogenicmealplan #healthyfood #weightlossjourney #weightlosssupport #weightloss #weightlosscommunity #greatfood #slimmingworld #healthybody #lowcarb #lowcarbdiet #lowcarbs #eatingclean #eatinghealthy
Keto piramid to lose weight : by eating more fat to last longer for period of time and eat less calorie in lil period of time so you can burn the fat in your body #ketoforce  #ketodarling  #ketowarrior  #ketoweightloss  #ketogenicdiet  #ketodiet  #healthylifestyle  #happytummy  #ketoperformance  #ketogenicmealplan  #healthyfood  #weightlossjourney  #weightlosssupport  #weightloss  #weightlosscommunity  #greatfood  #slimmingworld  #healthybody  #lowcarb  #lowcarbdiet  #lowcarbs  #eatingclean  #eatinghealthy 
I have loss 12kg in 2.5month  and 11lb to go... feeling happy.. it seems to be impossible 3months ago.. although i have tried with other diet regimes. i am 5 foot tall and rounded not much to lose yet harder to achieve. Not the case with KETO. Dream comes true!!! Clarity thinking and healthy body,  radiant skin... AMAZING  #ketoforce #ketodarling #ketowarrior #ketoweightloss #ketogenicdiet #ketodiet #healthylifestyle #happytummy #ketoperformance #ketogenicmealplan #healthyfood #weightlossjourney #weighlosssupport #weighloss #weighlosscommunity #greatfood #slimmingworld #healthybody #lowcarb #lowcarbdiet #lowcarbs #ketoperfection #nutrition #lossingweight #weightlossprogram #weightlossprogress #positivelifestyle #goodfood #weightlossplans #ketonebody
I have loss 12kg in 2.5month and 11lb to go... feeling happy.. it seems to be impossible 3months ago.. although i have tried with other diet regimes. i am 5 foot tall and rounded not much to lose yet harder to achieve. Not the case with KETO. Dream comes true!!! Clarity thinking and healthy body, radiant skin... AMAZING #ketoforce  #ketodarling  #ketowarrior  #ketoweightloss  #ketogenicdiet  #ketodiet  #healthylifestyle  #happytummy  #ketoperformance  #ketogenicmealplan  #healthyfood  #weightlossjourney  #weighlosssupport  #weighloss  #weighlosscommunity  #greatfood  #slimmingworld  #healthybody  #lowcarb  #lowcarbdiet  #lowcarbs  #ketoperfection  #nutrition  #lossingweight  #weightlossprogram  #weightlossprogress  #positivelifestyle  #goodfood  #weightlossplans  #ketonebody