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Went shopping for some cute summer clothes today and look at what I found!! ๐Ÿ˜Š
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You know how good it feels to go shopping for clothes and actually enjoy it ๐Ÿ˜€ YES it feels good to go to a rack of clothes and just pick out stuff and know that it will fit right! .
I remember when I was plumped and juicy (overweight) size 14-16 or XL, I hated to go shopping matter of fact I didn't. I hated trying on the clothes it was so depressing being in the dressing room and you start trying out the clothes that you picked out and soon realize nothing fits right!!! ๐Ÿ˜ญ๐Ÿ˜ก There's muffin top spillage everywhere, you find out the hard way you gained weight so need a bigger size, you find out that there is no such thing as cute clothes and that you are banned from shopping in certain clothing stores because their clothes run small... YES it sucked!! .
I remember crying in a dressing room one time because of how horrible I felt about myself. The dress I had picked out didn't close and they didn't have a bigger size. Ugh ๐Ÿ˜‘ I will never miss that feeling.๐Ÿ™Œ๐Ÿผ
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So moral of the story, take care of yourself, it's not really about looking skinny BUT it totally is about feeling comfortable and confident in your own skin. ๐Ÿ˜˜๐Ÿค—
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P.S. - I didn't get neither ๐Ÿ˜ฌ the romper was a little too hoochie mam for me and the dress well I am vertically challenged so it was to long! Sigh ๐Ÿ˜” .
#shopping #summerclothes #tbt #cute #weightlossjourney #weightloss #keto #ketodiet #ketolife #ketogenic #beastmode #beforeandafter #happy #summer #confident  #momofboys #momproblems #shakeology #21dayfix #ilovefood #momselfie #success #mompreneur
Went shopping for some cute summer clothes today and look at what I found!! ๐Ÿ˜Š . You know how good it feels to go shopping for clothes and actually enjoy it ๐Ÿ˜€ YES it feels good to go to a rack of clothes and just pick out stuff and know that it will fit right! . I remember when I was plumped and juicy (overweight) size 14-16 or XL, I hated to go shopping matter of fact I didn't. I hated trying on the clothes it was so depressing being in the dressing room and you start trying out the clothes that you picked out and soon realize nothing fits right!!! ๐Ÿ˜ญ๐Ÿ˜ก There's muffin top spillage everywhere, you find out the hard way you gained weight so need a bigger size, you find out that there is no such thing as cute clothes and that you are banned from shopping in certain clothing stores because their clothes run small... YES it sucked!! . I remember crying in a dressing room one time because of how horrible I felt about myself. The dress I had picked out didn't close and they didn't have a bigger size. Ugh ๐Ÿ˜‘ I will never miss that feeling.๐Ÿ™Œ๐Ÿผ . So moral of the story, take care of yourself, it's not really about looking skinny BUT it totally is about feeling comfortable and confident in your own skin. ๐Ÿ˜˜๐Ÿค— . P.S. - I didn't get neither ๐Ÿ˜ฌ the romper was a little too hoochie mam for me and the dress well I am vertically challenged so it was to long! Sigh ๐Ÿ˜” . #shopping  #summerclothes  #tbt  #cute  #weightlossjourney  #weightloss  #keto  #ketodiet  #ketolife  #ketogenic  #beastmode  #beforeandafter  #happy  #summer  #confident  #momofboys  #momproblems  #shakeology  #21dayfix  #ilovefood  #momselfie  #success  #mompreneur 
Ummmmm could you not?! #keto #ketosis #ketodiet #critics #ketolifestyle
#tbt I'm planning a trip back home to NC and I'm gonna grab that jean jacket. Most of my old 'super fat girl' clothes are back home. My size 26-28 jeans. 3XL shirts. I have a few that I brought with me to LA but I think they're packed away somewhere. But when I go back home this December, I hope to be down around 160-180 lbs and one of the first things I want to do is to try out allllll my old clothes, including that jean jacket + pink turtle neck ๐Ÿ˜‚ 
It's crazy how much my body has changed throughout my journey. I actually have "curves" and I also have slight dimples on my face that I couldn't see before ๐Ÿ˜‚ I definitely feel more confident now than I did before... although that FUPA/pouch has to GTFO ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜‚๐Ÿ˜‚ โ€ข
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketogenicdiet #throwback #throwbackthursday #lowcarb #lowcarbdiet #lchf #fitfam #weightloss #weightlossjourney #fitnessjourney #fitness #transformation #weightlossmotivation #inspiration #losingweight #slowprogressisstillprogress #beforeandafterweightloss #progress #progressnotperfection #progresspic #selfie #selflove #believeinyourself #loveyourself
#tbt  I'm planning a trip back home to NC and I'm gonna grab that jean jacket. Most of my old 'super fat girl' clothes are back home. My size 26-28 jeans. 3XL shirts. I have a few that I brought with me to LA but I think they're packed away somewhere. But when I go back home this December, I hope to be down around 160-180 lbs and one of the first things I want to do is to try out allllll my old clothes, including that jean jacket + pink turtle neck ๐Ÿ˜‚ It's crazy how much my body has changed throughout my journey. I actually have "curves" and I also have slight dimples on my face that I couldn't see before ๐Ÿ˜‚ I definitely feel more confident now than I did before... although that FUPA/pouch has to GTFO ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜‚๐Ÿ˜‚ โ€ข โ€ข โ€ข โ€ข #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketogenicdiet  #throwback  #throwbackthursday  #lowcarb  #lowcarbdiet  #lchf  #fitfam  #weightloss  #weightlossjourney  #fitnessjourney  #fitness  #transformation  #weightlossmotivation  #inspiration  #losingweight  #slowprogressisstillprogress  #beforeandafterweightloss  #progress  #progressnotperfection  #progresspic  #selfie  #selflove  #believeinyourself  #loveyourself 
Trying to create more roadmaps! Down the round cholesterols like no tomorrow! Who can ever get sick of eggs?! ๐Ÿค” #gym #ketogenic #ketodiet #ketogains #lchf
We're taking our son out for some fun on his birthday. An indoor playground and games place. But first we need lunch. The double mozza burger no bun from a&w. #keto #ketosis #ketodiet #ketogenic #lchf
We're taking our son out for some fun on his birthday. An indoor playground and games place. But first we need lunch. The double mozza burger no bun from a&w. #keto  #ketosis  #ketodiet  #ketogenic  #lchf 
Fathead pigs in a blanket๐Ÿท basic fathead dough recipe, cut into strips, wrapped around some hot dogs & baked for about 15 mins at 425. Easy peazy hotdog squeezy๐Ÿ˜Ž
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #eatcarbsforwhat #fatdoesntmakeyoufat
Fathead pigs in a blanket๐Ÿท basic fathead dough recipe, cut into strips, wrapped around some hot dogs & baked for about 15 mins at 425. Easy peazy hotdog squeezy๐Ÿ˜Ž #becausegoals  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketos  #ketosis  #ketosnack  #lchf  #lowcarb  #lowcarbdiet  #highfat  #lowcarbhighfat  #weightloss  #weightlossjourney  #eatfatgetthin  #eatfat  #eatfatlosefat  #eatfatloseweight  #progressnotperfection  #positivevibes  #goaldigger  #eatcarbsforwhat  #fatdoesntmakeyoufat 
Got few more hours to go of my 24 hour fast- feeling good right now! Hunger has passed quite quickly! #keto #ketosis #ketogenic #ketodiet #ketocommunity #ketofam #ketouk #intermittentfasting #fasting #fatfast #fast #eatstopeat #losingweight #weightloss #weightlosssupport #weightlossinspiration #fatloss #fat #iifym #progress #proud
That #ketolife got everyone else in the Tahoe mad. ๐Ÿ˜€
#stinky #protein #ketodiet #eggcellentsnack @lowcarbtraveler #roadtrip
โ€ข Zucchini Muffins โ€ข Sugar free, grain free, dairy free, crap free, delicious muffins ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Found the recipe for these on @sugarfree_londoner's blog. They are so moist and delicious. Served with 2 scoops of @oppoicecream chocolate & hazelnut. What diet??! ๐Ÿ˜๐Ÿ˜‰ #WhatAdzEats
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#adzeatsketo #keto #ketouk #ketodiet #ketodessert #intermittentfasting #lchf #lowcarb #eatcarbsforwhat #eatfatgetphat #healthyeating #healthyliving #losingweight #weightloss #weightlossjourney #lovethyself #treatyourselfdontcheatyourself
โ€ข Zucchini Muffins โ€ข Sugar free, grain free, dairy free, crap free, delicious muffins ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Found the recipe for these on @sugarfree_londoner's blog. They are so moist and delicious. Served with 2 scoops of @oppoicecream chocolate & hazelnut. What diet??! ๐Ÿ˜๐Ÿ˜‰ #WhatAdzEats  โ€ข โ€ข โ€ข โ€ข โ€ข #adzeatsketo  #keto  #ketouk  #ketodiet  #ketodessert  #intermittentfasting  #lchf  #lowcarb  #eatcarbsforwhat  #eatfatgetphat  #healthyeating  #healthyliving  #losingweight  #weightloss  #weightlossjourney  #lovethyself  #treatyourselfdontcheatyourself 
Look what a found at Safeway! They are pretty tasty and 0 carbs :).
Look what a found at Safeway! They are pretty tasty and 0 carbs :).
Wishful thinking ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ This time more knuckle bones for beef broth! Hope I can get more gelatins out of it!!!
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#beefbonebroth #postpartumnutrition #bulletproofbaby #breastmilkhack #fitfam #healthyeating #cleaneating #lowcarb  #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar๐Ÿ™…๐Ÿป #foodporn
Wishful thinking ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ This time more knuckle bones for beef broth! Hope I can get more gelatins out of it!!! - #beefbonebroth  #postpartumnutrition  #bulletproofbaby  #breastmilkhack  #fitfam  #healthyeating  #cleaneating  #lowcarb  #highfatlowcarb  #lchf  #realfood  #fitnessaddict  #ketogenic  #ketodiet  #bulletproofdiet  #biohack  #healthyfats  #primal  #freeathlete  #healthfoodlab  #paleo  #whole30  #jerf  #sugarfreebae  #nosugar ๐Ÿ™…๐Ÿป #foodporn 
There's nothing quite like waking up every morning to find fat is just MELTING off your body!! ๐Ÿ™Œ

Don't forget, my FAT BURNING Sneak Peek group is open RIGHT NOW and you can still join us to see if this lifestyle is right for YOU!! Just comment "add me!!" and you're in!
There's nothing quite like waking up every morning to find fat is just MELTING off your body!! ๐Ÿ™Œ Don't forget, my FAT BURNING Sneak Peek group is open RIGHT NOW and you can still join us to see if this lifestyle is right for YOU!! Just comment "add me!!" and you're in!
@Regrann from @activistvegan - ๐Ÿค”
#vegan #govegan #vegetarian #meatlover ditch #lowcarb #ketodiet #atkins #paleo #meat #seafood #eggs #dairy choose #crueltyfree #plantbased alternatives; farm #animals are sentient conscious intelligent beings like our pet dog and cat #catsofinstagram #dogsofinstagram #animallover #hypocrisy #cognitivedissonance #animalrights #feminist #socialjustice #racism #speciesism #blacklivesmatter #earthlings #maketheconnection choose #compassion
@Regrann from @activistvegan - ๐Ÿค” #vegan  #govegan  #vegetarian  #meatlover  ditch #lowcarb  #ketodiet  #atkins  #paleo  #meat  #seafood  #eggs  #dairy  choose #crueltyfree  #plantbased  alternatives; farm #animals  are sentient conscious intelligent beings like our pet dog and cat #catsofinstagram  #dogsofinstagram  #animallover  #hypocrisy  #cognitivedissonance  #animalrights  #feminist  #socialjustice  #racism  #speciesism  #blacklivesmatter  #earthlings  #maketheconnection  choose #compassion 
Be a nasty woman. Also, I โค๏ธ lunges. #keto #ketogains #kcko #ketogenic #ketodiet #lowcarb #healthy #fitness #100ketodays #100daysofketo #100daysofketochallenge
Alright ketofam, how does everyone get their electrolytes in? My husband likes to add large amounts of salt to his water but I just can't do it! Any suggestions? #lchflifestyle #lchf #keto #ketosis #ketodiet #ketogenic #electrolytes #lchfdiet #ketofam #weightloss
Feeling pretty good so far with my second week of clean eating and my seventh day of Keto. I never got the full flu effect like the last time but I've read that this is common when you've done a couple of trips into Keto. I did a solid 30 days May 2016 before I knew much about Keto while doing the Les Mills 28 day challenge which is closer to a paleo diet and I accidentally went into a shaky Keto as I wasn't eating a ton of fat or carbs. I had a rough week and a half of the Keto flu as I had never cut carbs before. I attempted to do that same challenge again but half way through I felt very ill and decided that it wasn't for me. This is the first time I have done plain old Keto where I'm not cutting out dairy which was been super helpful for me. Anyway I think my body is taking longer to fall into Keto this time as I have had a few bouts with it before. I am glad that I weened off of fast food for a week before hand and I dropped from 150g of carbs down to 50g. Now comes the fun part as I drop down to 20g per day. Here is a delicious salad I got from a local wrap place. Ingredients are romaine lettuce, turkey, bacon, onion, tomato, cucumber, eggs and crumbled blue cheese with ranch dressing. So good only 6 net carbs for two meals (I split it in half since it was a big salad). #fitnesslifestyle #fitnessjourney #fitgirls #ketodiet #ketosisdiet #ketosis #activelifestyle #weightlossjourney #weightloss
Feeling pretty good so far with my second week of clean eating and my seventh day of Keto. I never got the full flu effect like the last time but I've read that this is common when you've done a couple of trips into Keto. I did a solid 30 days May 2016 before I knew much about Keto while doing the Les Mills 28 day challenge which is closer to a paleo diet and I accidentally went into a shaky Keto as I wasn't eating a ton of fat or carbs. I had a rough week and a half of the Keto flu as I had never cut carbs before. I attempted to do that same challenge again but half way through I felt very ill and decided that it wasn't for me. This is the first time I have done plain old Keto where I'm not cutting out dairy which was been super helpful for me. Anyway I think my body is taking longer to fall into Keto this time as I have had a few bouts with it before. I am glad that I weened off of fast food for a week before hand and I dropped from 150g of carbs down to 50g. Now comes the fun part as I drop down to 20g per day. Here is a delicious salad I got from a local wrap place. Ingredients are romaine lettuce, turkey, bacon, onion, tomato, cucumber, eggs and crumbled blue cheese with ranch dressing. So good only 6 net carbs for two meals (I split it in half since it was a big salad). #fitnesslifestyle  #fitnessjourney  #fitgirls  #ketodiet  #ketosisdiet  #ketosis  #activelifestyle  #weightlossjourney  #weightloss 
Aesthetics 24/7โœ”.๐Ÿ”ฅburning more fats in 3 weeks. 70kg body weight down to 65kg. But still in progress.  #eveningworkrout #flex #flexibledieting #diet #ketodiet #lowcarb #lowsugar #fatburner #workout #healthylifestyle #healthyfood #shred #absworkout #abs #obliques #positivevibes #goodfats #nelfit247๐Ÿ”ฅ
Chicken Crust Pizza
with a lot of cheese ๐Ÿง€
#chickencrust #chickencrustpizza #ketopizza #keto #ketogenic #ketodiet #lowcarb
Lunch is served! I love these so much! It is so easy to just grab and go. โ—๏ธHINTโ—๏ธif you are a salad dressing lover but always add to much the don't put it on top! Dip your fork in the dressing collect your salad. You get to taste it with very bite but, use so much less! #healthy #healthylifestyle #healthyfood #healthychoices #salad #saladbowl #chefsalad #keto #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #ketoweightloss #ketolunch #ketolife
Lunch is served! I love these so much! It is so easy to just grab and go. โ—๏ธHINTโ—๏ธif you are a salad dressing lover but always add to much the don't put it on top! Dip your fork in the dressing collect your salad. You get to taste it with very bite but, use so much less! #healthy  #healthylifestyle  #healthyfood  #healthychoices  #salad  #saladbowl  #chefsalad  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketolunch  #ketolife 
Total weight loss 53.4 pounds since January 5th 2017 ๐Ÿ˜ณ I will say this till I'm blue in the face this still seems surreal to me I can't believe I lost that much weight in such little time. It actually makes me emotional when I really think about it. ๐Ÿ˜ญ I have always been the big girl. In the past I've tried everything to try to lose weight. I tried weight watchers, Jennie Craig, herbal magic, shakes, pills, wasted money on a ton of books and workout videos, you name it nothing worked except this! Because I'm over 45 I always heard that it's harder to lose weight so I thought there's no way so I pretty much gave up. Until I found low-carb and keto. ๐Ÿ˜ I will tell you this if you're just starting this journey keep doing it. If it works for me. It will work for you. โค๏ธ๐Ÿ˜Š๐Ÿค— Don't get me wrong it's not easy and you do have to work at it. But it will reward you. ๐Ÿ‘๐Ÿป๐Ÿ˜โค๏ธ๐Ÿค— #50poundsdown #50poundslighter #mylchfnosugarlife #ketofam #ketosisters #ketotribe #keto #lchf #lchffam #lchfdiet #ketogenic #ketosis #ketodiet #ketogenicdiet #ketocommunity #fatadapted #fatisfuel #eatfatlosefat #bacon #intermittentfasting #sugarfree #grainfree #nocarbs  #weightlossjourney #weightlosssuccess #ketosuccess #ketosuccessstory #ketocanadian #canadianketo
Total weight loss 53.4 pounds since January 5th 2017 ๐Ÿ˜ณ I will say this till I'm blue in the face this still seems surreal to me I can't believe I lost that much weight in such little time. It actually makes me emotional when I really think about it. ๐Ÿ˜ญ I have always been the big girl. In the past I've tried everything to try to lose weight. I tried weight watchers, Jennie Craig, herbal magic, shakes, pills, wasted money on a ton of books and workout videos, you name it nothing worked except this! Because I'm over 45 I always heard that it's harder to lose weight so I thought there's no way so I pretty much gave up. Until I found low-carb and keto. ๐Ÿ˜ I will tell you this if you're just starting this journey keep doing it. If it works for me. It will work for you. โค๏ธ๐Ÿ˜Š๐Ÿค— Don't get me wrong it's not easy and you do have to work at it. But it will reward you. ๐Ÿ‘๐Ÿป๐Ÿ˜โค๏ธ๐Ÿค— #50poundsdown  #50poundslighter  #mylchfnosugarlife  #ketofam  #ketosisters  #ketotribe  #keto  #lchf  #lchffam  #lchfdiet  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketocommunity  #fatadapted  #fatisfuel  #eatfatlosefat  #bacon  #intermittentfasting  #sugarfree  #grainfree  #nocarbs  #weightlossjourney  #weightlosssuccess  #ketosuccess  #ketosuccessstory  #ketocanadian  #canadianketo 
Yay! I just passed the 30lb weight loss mark! โค๏ธ I lost  1.7lbs overnight! โค๏ธ Check out my IG story for my weigh in today! ๐Ÿ‘๐Ÿผ
#keto #ketofam #ketodiet #ketolifestyle #ketosis #eatfatlosefat #fatlossjourney #weightlossjourney #meltthosefats #progressnotperfection #poweredbybacon #intermittentfasting #lchf #lowcarbhighfat
Gooooood morning! Happy almost Friday! Today is brought to you by a venti iced coffee with two pumps sugar free vanilla and heavy whipping cream.๐Ÿ™Œ๐Ÿป
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I'm at my hair salon getting a style so I thought today I would not follow my fasting rules and treat myself to a low cal beverage ๐Ÿ˜ŠI get my hair done twice a year lol. So this is an occasion ๐Ÿ’ƒ๐Ÿผ
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#keto #ketosis #ketocommunity #ketogenicdiet #highfat #lowcarb #hflc #if #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketolife #eatfatlosefat #ketoliving #ketofood #goals #ketodiet  #fitfam #ketofam #weightlossgoals #progressnotperfection #starbucks #lowcalorie #sugarfree #ketocoffee
Gooooood morning! Happy almost Friday! Today is brought to you by a venti iced coffee with two pumps sugar free vanilla and heavy whipping cream.๐Ÿ™Œ๐Ÿป _ I'm at my hair salon getting a style so I thought today I would not follow my fasting rules and treat myself to a low cal beverage ๐Ÿ˜ŠI get my hair done twice a year lol. So this is an occasion ๐Ÿ’ƒ๐Ÿผ . . . . . . . . #keto  #ketosis  #ketocommunity  #ketogenicdiet  #highfat  #lowcarb  #hflc  #if  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketolife  #eatfatlosefat  #ketoliving  #ketofood  #goals  #ketodiet  #fitfam  #ketofam  #weightlossgoals  #progressnotperfection  #starbucks  #lowcalorie  #sugarfree  #ketocoffee 
My favorite scrub to scrub picture!  Been lacking motivation lately and it helps so much to not only see how far I've come but to remember how hard I worked to get here. I'm not ever going back! Motivation has to come from yourself and it's so important to keep with what works. Keep calm and keto on, keep exercising, and keep drinking water folks! .
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#keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #progresspic #progresspics #progresspicture #transformation #transformationinprogress #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #ketomealprep
My favorite scrub to scrub picture! Been lacking motivation lately and it helps so much to not only see how far I've come but to remember how hard I worked to get here. I'm not ever going back! Motivation has to come from yourself and it's so important to keep with what works. Keep calm and keto on, keep exercising, and keep drinking water folks! . . . . . . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketofamily  #ketones  #lchf  #lowcarb  #lowcarbhighfat  #highfat  #weightloss  #weightlossjourney  #progresspic  #progresspics  #progresspicture  #transformation  #transformationinprogress  #lowsugar  #atkins  #atkinsdiet  #lowcarblife  #lowcarbliving  #fatforfuel  #ketofood  #ketomealprep 
(Late post) Another delicious fried mozzarella burger. This one was chicken parma ๐Ÿ—โค๏ธ #keto #ketoon #ketoeats #ketoyum #ketodiet #ketodinner #ketosis #ketosisdiet #ketosislife #ketosisfood #ketosislifestyle #ketogenic #ketogeniclife #ketogenicdiet #ketogenicdinner #yum #yummy #tasty #chickenparm #burger #friedmozzarella
I really like these Low Carb Tortillas! This taco was amazing! I added cilantro to make up for not having Salsa! I dropped another 2 pounds. I can't believe I can eat like this and loose weight! Love you Keto Lifestyle! #whatdiet #lowcarbdiet #lowcarb #loosingweight #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #lchf #lchfdiet #hflc
I legit had a nightmare that shook me to my core last weekend Love! ๐Ÿ˜ฅIt was so emotionally powerful I woke up crying and soooooo grateful it was just a dream! It also made me realize life is too short to not take advantage of all of the blessings and miracles that come into my life on the daily, I've just been too preoccupied to notice them. ๐Ÿ˜“๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ“ฑ๐Ÿš˜๐Ÿšฆ๐Ÿ’ช๐Ÿป
So take a minute today to stop and count how many dreams you've left on the back burner. ๐Ÿ’•You probably thought, I'll get to it tomorrow, next month, next year but  remember Love those days aren't guaranteed! Take a step toward dreaming again & then another toward making it come true! 
I'm refocusing on my #1 reason for my self love & fitness journey: to be healthy and to feel effing fabulous! Anything else is just a bonus!!! What dream have you been putting off love & how can you make it happen? #theselflovediaries
I legit had a nightmare that shook me to my core last weekend Love! ๐Ÿ˜ฅIt was so emotionally powerful I woke up crying and soooooo grateful it was just a dream! It also made me realize life is too short to not take advantage of all of the blessings and miracles that come into my life on the daily, I've just been too preoccupied to notice them. ๐Ÿ˜“๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ“ฑ๐Ÿš˜๐Ÿšฆ๐Ÿ’ช๐Ÿป So take a minute today to stop and count how many dreams you've left on the back burner. ๐Ÿ’•You probably thought, I'll get to it tomorrow, next month, next year but remember Love those days aren't guaranteed! Take a step toward dreaming again & then another toward making it come true! I'm refocusing on my #1  reason for my self love & fitness journey: to be healthy and to feel effing fabulous! Anything else is just a bonus!!! What dream have you been putting off love & how can you make it happen? #theselflovediaries 
Doing this today because I'll be out of town tomorrow and I'm not packing a scale!!! Had my ups and downs (swipe left) but found my focus ib the last two weeks and now I feel more focused than ever. Definitely loving the intermittent fasting and I think I'll do one or two 36 hour ones every week. Still not tracking calories or macros and never will again if I don't have to. I have a new found freedom that has come from simply listening to my body and keeping things simple. Food doesn't control me- I control it!!!! Here's to July! ๐Ÿฅ‚
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#eatmeatdrinkwater #ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #weightlossjourney #nafld #carbaddict #fitafter40 #intermittentfasting #if #girlswholift #futurespartan #spartantraining #ketofam #socal #california #monthlyweighin #weighin #weightlosscalendar
Doing this today because I'll be out of town tomorrow and I'm not packing a scale!!! Had my ups and downs (swipe left) but found my focus ib the last two weeks and now I feel more focused than ever. Definitely loving the intermittent fasting and I think I'll do one or two 36 hour ones every week. Still not tracking calories or macros and never will again if I don't have to. I have a new found freedom that has come from simply listening to my body and keeping things simple. Food doesn't control me- I control it!!!! Here's to July! ๐Ÿฅ‚ - #eatmeatdrinkwater  #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #weightlossjourney  #nafld  #carbaddict  #fitafter40  #intermittentfasting  #if  #girlswholift  #futurespartan  #spartantraining  #ketofam  #socal  #california  #monthlyweighin  #weighin  #weightlosscalendar 
Breakfast, or lunch? ๐Ÿ™„ I'm back guys. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle
Just love, Love, LOVE the steak salad here. Great price for a huge salad with an equally huge piece of steak!
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightlossย #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #kcko #ketolife
Bacon bites with cheese for breakfast this morning, and some fat bombs from my boyfriend's lovely mother @kimberlynharbin โ˜บ๏ธโค๏ธ (They're really good with whipped cream by the way!!) โ€ข
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#ketogenicdiet #ketogenic #food #ketofood #ketodiet #fatbombs #fatbomb #cheese #kerigold #ketodiet #keto #bacon #cheese #sugarfreediet #sugarfree #chocolate #fat #meat #pork
10 days on a moderate keto diet (after 4 weeks off it) seems like my body still gets how it should work after 4 years of knowledge and trying! #keto #keton #ketones #ketonix #diabetes #diabetic #diet #ketogen #ketodiet #blood #glukos #weithloss #weightlossjourney #pcos #pco #hormones #lchf
Same sort of breakfast as yesterday. Cream cheese pancakes but with butter and fresh strawberries ๐Ÿ“
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#keto #ketogenic #ketodiet #ketorecipe  #losingweight #easiestwaytogethealthy #highfat #lchf #ketoAF #ketotime #ketostrawberrypancakes
First meal in the new apartment! After a casualty or two (who needs to walk right?) I'm finally able to test drive my beautiful new kitchen. #keto approved breakfast of sausage links, avocado, spinach egg scramble with goat cheese and #bulletproofcoffee, homemade of course. #chicago #ketodiet #ketogenic #breakfast #food #instafit #instafood #fit #fitbit #fitfam #fitness #fitfood #healthyfood #healthylife #healthyeating #healthy #eatclean #cleaneating #local #lowcarb #lifesum #glutenfree #grainfree #ibs #nutrition
First meal in the new apartment! After a casualty or two (who needs to walk right?) I'm finally able to test drive my beautiful new kitchen. #keto  approved breakfast of sausage links, avocado, spinach egg scramble with goat cheese and #bulletproofcoffee , homemade of course. #chicago  #ketodiet  #ketogenic  #breakfast  #food  #instafit  #instafood  #fit  #fitbit  #fitfam  #fitness  #fitfood  #healthyfood  #healthylife  #healthyeating  #healthy  #eatclean  #cleaneating  #local  #lowcarb  #lifesum  #glutenfree  #grainfree  #ibs  #nutrition 
Did you know that the week before I joined Prรผvit, I stood in an auto shop lobby pulling out my card to pay for repairs, with the pit in my stomach knowing I didn't have the money in checking to cover it.

I have worked multiple jobs at the same time, different businesses and opportunities, 60+ hours a week since I was 21, to make sure I wouldn't need to rely on credit. And on this early March day, the reality hit. I cried the whole way home and lost sleep knowing the problem was real.

Five days later, Prรผvit came across my life.

Chuck & I are a real life team. We work harder than most I know, and all of the travel you have been seeing me do lately would not happen if I didn't have one of the strongest, most supportive husbands. He works his ass off in his own business as a Promoter too, and is my #1 supporter.

Hard work + belief + opportunity = Different things for different people. 
For us, it is at this time, two new dream cars, a community of friends who have turned into family working with us to champion the Ketone conversation, and a sense of safety.

I will always love that Malibu with the hole in the front bumper, and the thousands of dollars in repairs. But I'm grateful that we both now drive carefree in vehicles that we have put our blood, sweat & tears into with work and belief that we will have them.

And this is just getting started.
Now is the time to ask me.
Believe that.
โœจ
Did you know that the week before I joined Prรผvit, I stood in an auto shop lobby pulling out my card to pay for repairs, with the pit in my stomach knowing I didn't have the money in checking to cover it. I have worked multiple jobs at the same time, different businesses and opportunities, 60+ hours a week since I was 21, to make sure I wouldn't need to rely on credit. And on this early March day, the reality hit. I cried the whole way home and lost sleep knowing the problem was real. Five days later, Prรผvit came across my life. Chuck & I are a real life team. We work harder than most I know, and all of the travel you have been seeing me do lately would not happen if I didn't have one of the strongest, most supportive husbands. He works his ass off in his own business as a Promoter too, and is my #1  supporter. Hard work + belief + opportunity = Different things for different people. For us, it is at this time, two new dream cars, a community of friends who have turned into family working with us to champion the Ketone conversation, and a sense of safety. I will always love that Malibu with the hole in the front bumper, and the thousands of dollars in repairs. But I'm grateful that we both now drive carefree in vehicles that we have put our blood, sweat & tears into with work and belief that we will have them. And this is just getting started. Now is the time to ask me. Believe that. โœจ
Mike doesn't wanna workout with me but he wants to photobomb me #byeeee ๐Ÿ˜‚ off to train legs I go! today was supposed to be chest/tris but my upper body is jelloooo so I'm swapping for legs. let's build the ๐Ÿ‘๐Ÿค™๐Ÿผ#SummerStrong // link in bio to join our fit fam!
Mike doesn't wanna workout with me but he wants to photobomb me #byeeee  ๐Ÿ˜‚ off to train legs I go! today was supposed to be chest/tris but my upper body is jelloooo so I'm swapping for legs. let's build the ๐Ÿ‘๐Ÿค™๐Ÿผ#SummerStrong  // link in bio to join our fit fam!
How many calories has salmon? ๐Ÿฃ๐ŸŸโ €
โ €
It seems like an easy question right? ๐Ÿ˜ŽUnfortunately it's not!๐Ÿ˜•โ €
โ €
It depends! As many things in nutrition, they are not really straight forward.โ €
โ €
First we have to look at the variety. โ €
They are usually classified by the ocean in which they are located. There is only one migratory Atlantic species but five existing species of Pacific salmon: chinook (or king), sockeye (or red), coho (or silver), pink and chum.โ €
Here the calories for 6 oz (170g) serving:โ €
- Chinook/King has for 304 calories, 33.9 grams of proteins and contain 17.7 grams fat.โ €
- Sockeye has 286 calories with 36.2 grams protein and 14.6 grams fat.โ €
- Coho has 248 calories, with 36.8 grams of protein and 10.1 grams of fat.โ €
- Pink has 197 calories, with 33.9 grams of protein and 5.9 grams of fatโ €
- Chum has 204 calories with 34.3 grams of protein and 6.4 grams of fatโ €
โ €
There is also a difference in farm raised and wild salmon. It's difficult to quantify exactly, wild salmon has less fat, including the healthy Omega-3s, but it's also a leaner option. โ €
How you cook salmon can affect its omega-3 fat content. Omega-3 fatty acids can be destroyed by excessive heat. Baking, broiling, steaming and poaching fish will cause minimal loss of beneficial omega-3โ€™s. Deep-frying and pan-frying fish at high temperatures can destroy omega-3 fats.โ €
โ €
One fun fact, the freshest salmon is actually the one in the freezer section of the supermarket because every salmon is fronzen upon fishing ๐ŸŽฃ, so the one on the "fresh" counter they are just defrosted. โ €
โ €
Last but not least, make sure you buy salmon from a sustainable fishery โ™ป๏ธ, controlled the origin, you can find many info at the Marine Stewardship Council @mscecolabelโ €
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If you like the content and you think it's interesting, don't forget to follow! โ €
Really love your support! โค๏ธ โ €
How many calories has salmon? ๐Ÿฃ๐ŸŸโ € โ € It seems like an easy question right? ๐Ÿ˜ŽUnfortunately it's not!๐Ÿ˜•โ € โ € It depends! As many things in nutrition, they are not really straight forward.โ € โ € First we have to look at the variety. โ € They are usually classified by the ocean in which they are located. There is only one migratory Atlantic species but five existing species of Pacific salmon: chinook (or king), sockeye (or red), coho (or silver), pink and chum.โ € Here the calories for 6 oz (170g) serving:โ € - Chinook/King has for 304 calories, 33.9 grams of proteins and contain 17.7 grams fat.โ € - Sockeye has 286 calories with 36.2 grams protein and 14.6 grams fat.โ € - Coho has 248 calories, with 36.8 grams of protein and 10.1 grams of fat.โ € - Pink has 197 calories, with 33.9 grams of protein and 5.9 grams of fatโ € - Chum has 204 calories with 34.3 grams of protein and 6.4 grams of fatโ € โ € There is also a difference in farm raised and wild salmon. It's difficult to quantify exactly, wild salmon has less fat, including the healthy Omega-3s, but it's also a leaner option. โ € How you cook salmon can affect its omega-3 fat content. Omega-3 fatty acids can be destroyed by excessive heat. Baking, broiling, steaming and poaching fish will cause minimal loss of beneficial omega-3โ€™s. Deep-frying and pan-frying fish at high temperatures can destroy omega-3 fats.โ € โ € One fun fact, the freshest salmon is actually the one in the freezer section of the supermarket because every salmon is fronzen upon fishing ๐ŸŽฃ, so the one on the "fresh" counter they are just defrosted. โ € โ € Last but not least, make sure you buy salmon from a sustainable fishery โ™ป๏ธ, controlled the origin, you can find many info at the Marine Stewardship Council @mscecolabelโ € โ € If you like the content and you think it's interesting, don't forget to follow! โ € Really love your support! โค๏ธ โ €
Update on the hubs! He's doing fucking fabulous!! He has no clothes that really fit him anymore! Down 50 pounds! And he isn't even trying! He hasn't changed much in his diet, the only exception is I'm no longer buying pastas, potatoes and starchy foods! Double tap and show him some loveeeee!! ๐Ÿ˜ฌ โ€ข
โ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#atkins #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #banting #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #gettingfiteatingfat #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Update on the hubs! He's doing fucking fabulous!! He has no clothes that really fit him anymore! Down 50 pounds! And he isn't even trying! He hasn't changed much in his diet, the only exception is I'm no longer buying pastas, potatoes and starchy foods! Double tap and show him some loveeeee!! ๐Ÿ˜ฌ โ€ข โ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #atkins  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #banting  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #gettingfiteatingfat  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
๐Ÿ”ฅ Discovering Okra! It sat lonely in my fridge for days until I found the courage to try it.  #healthyoil + salt & pepper. Roast it at 420โ€ข Charred & crispy and as addictive as a bag of chips! 
#keto #ketogenic #ketosis #ketodiet #ketolife #paleo #healthy #healthyfood #ottawafood #weightloss #glutenfree #vegetarian #lowcarb #okra
Lapis Legit Ketosis WA 0856 9168 8590  Lebaran tetap asyik, punya kue anak sih meski diet keto #ketofastosis #ketosis #ketogenic #ketodiet #ketorecipes #ketocake #kuelebaran #lapis #lapislegit
Morning Walk to get the blood flowing and muscles moving before my bulletproof coffee with my little kiddos โค๏ธโค๏ธโค๏ธ #morningcoffee #morningcardio #morningworkout #lovethesemornings #lovemylife #healthylife #happylife #keto #ketodiet #fitfam #fitmom #fitbit #fitspo #fitmama #fitnessaddict #motivation #weightloss #changeyourworld #trysomethingnew #transformation #nomakeup #noexcuses #iamme #irunmyworld #workoutqueen
Morning Walk to get the blood flowing and muscles moving before my bulletproof coffee with my little kiddos โค๏ธโค๏ธโค๏ธ #morningcoffee  #morningcardio  #morningworkout  #lovethesemornings  #lovemylife  #healthylife  #happylife  #keto  #ketodiet  #fitfam  #fitmom  #fitbit  #fitspo  #fitmama  #fitnessaddict  #motivation  #weightloss  #changeyourworld  #trysomethingnew  #transformation  #nomakeup  #noexcuses  #iamme  #irunmyworld  #workoutqueen 
Bacon Garlic Scapes are my new obsession. They taste just as great leftover with my brunch #garlicscapes #bacon #cheesy #eggs #salami #cheese #brunch #lowcarbbreakfast #lowcarb #lchfdiet #lchf #lowcarbbrunch #keto #ketodiet #ketolunch #lunch #paleo #paleoketo #weightloss #weightlossjourney #diet #cooking #goodeats #ketolife #protein #garlic #farmfresh
Oh hey! Just been in ketosis for the last 3 weeks and still feeling freaking AMAZING! โ˜บ๏ธ Not that you reminding of these badass benefits, but mental clarity, bomb af energy, no more brain fog OR depression + my body is burning this STORED fat that I've been trying to get rid of for almost two years. #BYEFATLECIA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ YOU GUYS. 
Corporate said "fck it, let's do ANOTHER SALE"
(Not exactly that, but I'm sure someone did ๐Ÿ˜‚) ๐Ÿ”ฅ18% THE WEBSITE UNTIL THE END OF JUNE๐Ÿ”ฅ
Keto//OS + keto//MAX + even promoter packs are on sale! **Disc. applied at checkout ๐Ÿ˜‹

Go, run, jump, fly โœˆ๏ธ get you some of THIS! 
PM me for the deets ๐Ÿค˜๐Ÿป
Oh hey! Just been in ketosis for the last 3 weeks and still feeling freaking AMAZING! โ˜บ๏ธ Not that you reminding of these badass benefits, but mental clarity, bomb af energy, no more brain fog OR depression + my body is burning this STORED fat that I've been trying to get rid of for almost two years. #BYEFATLECIA  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ YOU GUYS. Corporate said "fck it, let's do ANOTHER SALE" (Not exactly that, but I'm sure someone did ๐Ÿ˜‚) ๐Ÿ”ฅ18% THE WEBSITE UNTIL THE END OF JUNE๐Ÿ”ฅ Keto//OS + keto//MAX + even promoter packs are on sale! **Disc. applied at checkout ๐Ÿ˜‹ Go, run, jump, fly โœˆ๏ธ get you some of THIS! PM me for the deets ๐Ÿค˜๐Ÿป
My new Starbucks fave ... Iced Matcha Latte with SF Vanilla. I had them blend it rather than shake it and it comes out so creamy.  i'll be pulling out my Matcha and making these at home!!
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#mellsketojourney #operationskinnybitch #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbhighfat #hflc #highfatlowcarb #weightloss #iloveketo #ketorestart #fitfam #fitbit #fitbitflex #fitbitflex2
Hello people:
How about this yummy mushroom omelette for breakfast today.
1. Whisk two eggs in a bowl.
2. Add chopped button mushrooms, green chillies and coriander.
3. Add salt to taste, red chilli powder and chat masala.
4. Heat some ghee in a skillet, cook the egg mixture for 2 mins and flip. Serve hot.
#ketoresults #ketolifestyle #wheightlossjourney #weightloss #keto #ketosis #ketolife #ketoeats #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketobreakfast
The nice people at @bpi_sports sent me this a while ago and I never got around to reviewing it. But with a little carb slip last night and trying to make my #intermittentfasting goals I thought I would give it a go today. My thoughts are on the image. I put one scoop in my venti coffee and it was a little sweet since I normally don't sweeten my coffee that much. (It is available on amazon for $25, and on their site obviously). #ketoproduct #ketoreview #bpisports #ketobomb
The nice people at @bpi_sports sent me this a while ago and I never got around to reviewing it. But with a little carb slip last night and trying to make my #intermittentfasting  goals I thought I would give it a go today. My thoughts are on the image. I put one scoop in my venti coffee and it was a little sweet since I normally don't sweeten my coffee that much. (It is available on amazon for $25, and on their site obviously). #ketoproduct  #ketoreview  #bpisports  #ketobomb 
I failed my egg fast yesterday ๐Ÿ™Š I had some salad with chicken so starting over today. Eggs with that green hatch chile cheddar dip I did a story on and topped with everything but the bagel seasoning. ๐Ÿ˜‹ ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“
#ketosnacks #keto #ketoer #ketofit #ketofoods #ketofriendly #ketoeats #ketogenic #keto4life #ketogenicdiet #lchf #ketodiet #highfatlowcarb #keepingitketo #ketofoodie #16hrfasting #ketomeals #highfatdiet #weightloss #weightlossjourney #rouxenylife
I failed my egg fast yesterday ๐Ÿ™Š I had some salad with chicken so starting over today. Eggs with that green hatch chile cheddar dip I did a story on and topped with everything but the bagel seasoning. ๐Ÿ˜‹ ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“ #ketosnacks  #keto  #ketoer  #ketofit  #ketofoods  #ketofriendly  #ketoeats  #ketogenic  #keto4life  #ketogenicdiet  #lchf  #ketodiet  #highfatlowcarb  #keepingitketo  #ketofoodie  #16hrfasting  #ketomeals  #highfatdiet  #weightloss  #weightlossjourney  #rouxenylife 
Lunchtime #mealprep paying off!

Ask me if I'm tired of eating this tuna salad yet.

#noimnot  #cleaneating #eeeeeats #forkyeah #foodpic #instayum #feedfeed #fooddiary #keto #ketogenic #ketodiet #lowcarb #healthy #healthymeals #lowcarbhighfat #lowcarblife #ketofam #lazyketo #ketoaf #ipreview
I LOVE LOVE LOVE MY JOB!!! When people like @jordjohnston_ come into your life and show you pure determination and absolutely smash their goals!  #pureinspiration #weightloss #beforeandafter #fatloss #ketodiet #keto #metabolictyping #puregymbeaufortpark #puregym #training #hiit #weighttraining #transformation #personaltrainer #femalepersonaltrainer #femalepersonaltrainers #cleaneating #vlcd Dm me to get your own transformation! ๐Ÿ˜Š ๐Ÿ˜€ โ˜บ ๐Ÿ˜€ ๐Ÿ˜Š ๐Ÿ˜€
I LOVE LOVE LOVE MY JOB!!! When people like @jordjohnston_ come into your life and show you pure determination and absolutely smash their goals! #pureinspiration  #weightloss  #beforeandafter  #fatloss  #ketodiet  #keto  #metabolictyping  #puregymbeaufortpark  #puregym  #training  #hiit  #weighttraining  #transformation  #personaltrainer  #femalepersonaltrainer  #femalepersonaltrainers  #cleaneating  #vlcd  Dm me to get your own transformation! ๐Ÿ˜Š ๐Ÿ˜€ โ˜บ ๐Ÿ˜€ ๐Ÿ˜Š ๐Ÿ˜€
Getting ready my lunch for tomorrow. #saladinthejar  #ketodiet
Dรญa #4, emocionada!! Hoy mis hijos me acompaรฑaron a la rutina sin pedirselos ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช, es muy padre cuando tus cambios afectan para bien a los que te rodean ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#flexibility #cardio #card #moveon #nogym #macros #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #mexicanlowcarb #sincarbohidratos #keto #ketodiet #ketogenic #ceto #ketoworks #ketogenicfood #ketofood #ketofoodporn #mexicanketo #ketogeniclifestyle #weightloss #sugarfree #healthylifestyle #nomerindo
Dรญa #4 , emocionada!! Hoy mis hijos me acompaรฑaron a la rutina sin pedirselos ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช, es muy padre cuando tus cambios afectan para bien a los que te rodean ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . #flexibility  #cardio  #card  #moveon  #nogym  #macros  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #mexicanlowcarb  #sincarbohidratos  #keto  #ketodiet  #ketogenic  #ceto  #ketoworks  #ketogenicfood  #ketofood  #ketofoodporn  #mexicanketo  #ketogeniclifestyle  #weightloss  #sugarfree  #healthylifestyle  #nomerindo 
Happy Thursday Loves ๐Ÿ˜... I had some of the sweetest things said to me this evening by one of my return students. Yes, I am a teacher ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿซ lol. I know that I don't talk about it, but I've been teaching English for over 2 years in South Korea ๐Ÿ‡ฐ๐Ÿ‡ท. I have a student that comes from Moscow every summer with his family and he comes to study at my academy. It was his last day today and I asked him what was his favorite part of being in Korea this year and he said "Coming to to your class" ๐Ÿ˜ฑThat warmed the crap out of my โค๏ธ and he said he still had all my lessons from last summer as well!! It's moments like these that I truly value. I love when students are able to connect with my lessons and enjoy their time studying with me.. (I'm a crazy teacher lol) Teaching definitely has its ups and downs, but meeting so many different personalities and learning styles is really amazing.. I will never forget my experience here indeed! Have an awesome night y'all ๐Ÿ˜˜๐Ÿ˜˜
Happy Thursday Loves ๐Ÿ˜... I had some of the sweetest things said to me this evening by one of my return students. Yes, I am a teacher ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿซ lol. I know that I don't talk about it, but I've been teaching English for over 2 years in South Korea ๐Ÿ‡ฐ๐Ÿ‡ท. I have a student that comes from Moscow every summer with his family and he comes to study at my academy. It was his last day today and I asked him what was his favorite part of being in Korea this year and he said "Coming to to your class" ๐Ÿ˜ฑThat warmed the crap out of my โค๏ธ and he said he still had all my lessons from last summer as well!! It's moments like these that I truly value. I love when students are able to connect with my lessons and enjoy their time studying with me.. (I'm a crazy teacher lol) Teaching definitely has its ups and downs, but meeting so many different personalities and learning styles is really amazing.. I will never forget my experience here indeed! Have an awesome night y'all ๐Ÿ˜˜๐Ÿ˜˜
Lunch time. ๐Ÿ˜๐Ÿ˜˜๐Ÿค—
Just making it through this last day at work and then I have the next 5 days off. Hell yeah! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
For lunch is two slices of bologna with cheddar cheese, mayo and mustard slathered on top. 
Can't forget the bell peppers with dill dip, a string cheese and a diet cherry Pepsi. ๐Ÿ˜
#keto #ketosis #ketogenic #ketobekah #ketoatwork #ketolunch #workflow #ketojourney #ketodiet #ketogal #lazyketo #pepsigirl #ketofitness #cleaneating #myweightlossjourney #losingweight #ketoweightloss #lchf #lowcarb #highfat #ketofam #ketocommunity #ketostrong
Lunch time. ๐Ÿ˜๐Ÿ˜˜๐Ÿค— Just making it through this last day at work and then I have the next 5 days off. Hell yeah! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ For lunch is two slices of bologna with cheddar cheese, mayo and mustard slathered on top. Can't forget the bell peppers with dill dip, a string cheese and a diet cherry Pepsi. ๐Ÿ˜ #keto  #ketosis  #ketogenic  #ketobekah  #ketoatwork  #ketolunch  #workflow  #ketojourney  #ketodiet  #ketogal  #lazyketo  #pepsigirl  #ketofitness  #cleaneating  #myweightlossjourney  #losingweight  #ketoweightloss  #lchf  #lowcarb  #highfat  #ketofam  #ketocommunity  #ketostrong 
Less fat, "whole grain" and 200 calories a bag! In what world is this supposed to be healthy? #fortheketogoddesssake
Less fat, "whole grain" and 200 calories a bag! In what world is this supposed to be healthy? #fortheketogoddesssake 
Goodmorning babes!โœจ It's Friday EVE & a new day for starting fresh! Going grocery shopping with my momma this morning before crossfit... but first...my favorite meal of the day๐Ÿ˜‹.
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b r e a k f a s t / p a n c a k e :
2 eggs + 2 tbsp flax + 1/2 c spinach + 1 scoop @drinkorgain vanilla protein + 1/4 c chopped walnuts .
Topped with all the berries๐Ÿ˜๐Ÿ“๐Ÿ‡
Goodmorning babes!โœจ It's Friday EVE & a new day for starting fresh! Going grocery shopping with my momma this morning before crossfit... but first...my favorite meal of the day๐Ÿ˜‹. . b r e a k f a s t / p a n c a k e : 2 eggs + 2 tbsp flax + 1/2 c spinach + 1 scoop @drinkorgain vanilla protein + 1/4 c chopped walnuts . Topped with all the berries๐Ÿ˜๐Ÿ“๐Ÿ‡
Only did 1/2 a class yesterday. I was O V E R  it..๐Ÿ˜†๐Ÿ˜‚๐Ÿคท๐Ÿพโ€โ™‚๏ธ
#YogaIntheparktac #YogaIntheparkac
Breakfast sandwiches ๐Ÿณ eggs, cream cheese ๐Ÿง€ and fathead pizza base ! #brekkie #breakfast #eggs #fatheadpizza #fatforfuel #fat #keto #ketosis #ketofood #ketodiet #ketogenic #delicious #lowcarblifestyle #lowcarb #montreal #mtlmoments #mtl
This was yesterday's 3rd meal because a salad and some chicken ain't gonna kill me right? Neither the chocolate milk I ate after  my meal! #imstillonketo
This was yesterday's 3rd meal because a salad and some chicken ain't gonna kill me right? Neither the chocolate milk I ate after my meal! #imstillonketo