I can't take away the hard work I put into this preparation but as good as it seems to be in the eyes of the masses, I know our #sport critics are thinking a million things I can improve on. The condition in this picture is not easy to get but once is nailed, it can only be improved. We have a lot of work to do!@bradbrowe 👊🏻 #KETODIET
One year of weight loss - same clothes 😮 I look back at this past year just amazed at what I accomplished
So many times I started weight loss programs only to give up on myself when my willpower ran out
This time is different. This time I decided to stick to my small goals and hold myself accountable
There is nothing about me that is different than you. If you want success, look within yourself and commit. Three months from now you will thank yourself!
Another morning, another #bulletproofcoffee and Christmas tree picture! In the two weeks that I've been back on strict #keto I've lost 6 lbs. I'm almost back to where I was before the month long carb/junk food fest. As I get ready to journey home for Christmas this week, I'm already game planning. I do want to indulge in a few #notketo things like my dads homemade zucchini and dark chocolate chip muffins and have sushi with my brother. But, I plan to stick to the course 90% or more of the time. I felt so gross and miserable the month I fed my body nothing but crap and I don't want to go back. That being said, we have a long international flight. What are some of your favorite keto airplane snacks to pack?? #germanyliving#healthyliving#coffeecoffeecoffee#weightlossjourney#ketogenic#ketosis#ketodiet#ketofam#ketoabroad#lchf#lowcarbhighfat
Buffet lunch with friends today. Meat, meat and more fatty meat for me!😋🐷😋
Good morning 😴 a lil bulletproof coffee before I'm off to day 1/7 at work this week
Turkey Burgers for Dinner. I used the Magic Rolls from my story, and they were not bad at all. They would've been even better if I hadn't accidentally doubled the butter and had to double everything else at the wrong point in the process. It ended up being difficult to incorporate the flours. Even still they were great on my burger. My kids killed most of my bread loaf I made the other day. I used the last pieces to make french toast this morning. I ate that so fast, I didn't even get pictures. My youngest is out of school ubtil next year so this week should be interesting to say the least.
A healthy lifestyle does not have to be complicated! In fact, it’s probably easier to achieve when we focus on a few simple daily habits. •
🌟 Drinking a cup of Bulletproof Coffee in the morning. ☕️
🌟 Having a cold shower. 🚿
🌟 Meditating for 10 min using the @headspace app. 🙏🏻
🌟 Walking around the block at lunchtime. 🏃🏼♀️
What are your daily health habits?