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Tomorrow’s practice will be like... ___________________________________________________________ thanks coach @tenniscoachalphaville for the picture!! ___________________________________________________________#tennis #tennis🎾 #snow #snowedin #tennispro #winter #tennisplayer #tennislife #tennistime #tennistraining #forehand #backhand #tenniscourt #tenniscoach #volley #serve #tennishoes #onnitpro #onnit #getonnit #alphabrain #trainingday #federer #keto #ketodiet #nadal #workout #workoutmotivation #healthylifestyle #healthylife
Tomorrow’s practice will be like... ___________________________________________________________ thanks coach @tenniscoachalphaville for the picture!! ___________________________________________________________#tennis  #tennis 🎾 #snow  #snowedin  #tennispro  #winter  #tennisplayer  #tennislife  #tennistime  #tennistraining  #forehand  #backhand  #tenniscourt  #tenniscoach  #volley  #serve  #tennishoes  #onnitpro  #onnit  #getonnit  #alphabrain  #trainingday  #federer  #keto  #ketodiet  #nadal  #workout  #workoutmotivation  #healthylifestyle  #healthylife 
Never forget where you came from 🇳🇮🙌🏻🙏🏻
Como te extrañe mi #nicaragua ❤️
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#girlwithadream #representing #juegoscentroamericanos2017 
#nicoya #fitmom #dream #athlete #figurecompetitor #mom #dreamer #lovetolife #lovelife #yolo #naturalbody #naturalbodybuilding #keto #ketodiet
I can't take away the hard work I put into this preparation but as good as it seems to be in the eyes of the masses, I know our #sport critics are thinking a million things I can improve on. The condition in this picture is not easy to get but once is nailed, it can only be improved. We have a lot of work to do!@bradbrowe 👊🏻 #KETODIET
I can't take away the hard work I put into this preparation but as good as it seems to be in the eyes of the masses, I know our #sport  critics are thinking a million things I can improve on. The condition in this picture is not easy to get but once is nailed, it can only be improved. We have a lot of work to do!@bradbrowe 👊🏻 #KETODIET 
Thank God for Keto and for trusting the process. I’ve lost almost 73 lbs so far since May and I can’t wait to see where I will be next year. ❤️🙌🏻 Progress, not perfection. #2017bestnine #2017 #lookbacktoseehowfaryouvecome #transformation #weightlossjourney #weightlossprogress #progress #weightlosstransformation #progressnotperfection #keto #ketosis #ketofam #ketofamily #ketocommunity #ketolife #ketolifestyle #ketodiet #ketoforlife #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #trusttheprocess #lovetheskinyourein #ginger #iloveketo #ketoworks #fatadapted #fatfueled
Thank God for Keto and for trusting the process. I’ve lost almost 73 lbs so far since May and I can’t wait to see where I will be next year. ❤️🙌🏻 Progress, not perfection. #2017bestnine  #2017  #lookbacktoseehowfaryouvecome  #transformation  #weightlossjourney  #weightlossprogress  #progress  #weightlosstransformation  #progressnotperfection  #keto  #ketosis  #ketofam  #ketofamily  #ketocommunity  #ketolife  #ketolifestyle  #ketodiet  #ketoforlife  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #trusttheprocess  #lovetheskinyourein  #ginger  #iloveketo  #ketoworks  #fatadapted  #fatfueled 
One year of weight loss - same clothes 😮 I look back at this past year just amazed at what I accomplished
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So many times I started weight loss programs only to give up on myself when my willpower ran out
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This time is different. This time I decided to stick to my small goals and hold myself accountable
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There is nothing about me that is different than you. If you want success, look within yourself and commit. Three months from now you will thank yourself!
One year of weight loss - same clothes 😮 I look back at this past year just amazed at what I accomplished - So many times I started weight loss programs only to give up on myself when my willpower ran out - This time is different. This time I decided to stick to my small goals and hold myself accountable - There is nothing about me that is different than you. If you want success, look within yourself and commit. Three months from now you will thank yourself!
Crisp buttery cranberry walnut cookies with a hint of cinnamon. They are sure to become a favorite keto cookie. Be sure to check out my recipe for low carb dried cranberries too!
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketocookies #lowcarbcookies #cranberry #holidaybaking #ketodessert #lowcarbdessert #lowcarblove

https://lowcarbyum.com/cranberry-walnut-cookies-almond-flour/
Ok I’ve gotten a LOT of messages and comments about my roast recipe I use. The roast recipe I follow is “Mississippi roast”. The original recipe calls for an au jus packet, but I use ONE of the onion packets pictured. I use about half of the container of Peppers as well - with a couple splashes of the juice 😁. If you haven’t made this before, DO IT NOW! It’s delicious. Oh and the butter. Use one “standard” stick. So half of a kerrygold if you get this size! .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney  #ketofam #bodybybacon #macros #eatfatlosefat #hashimotos #invisibleillness #fasting #intermittentfasting #mealprep #mealprepsunday
Ok I’ve gotten a LOT of messages and comments about my roast recipe I use. The roast recipe I follow is “Mississippi roast”. The original recipe calls for an au jus packet, but I use ONE of the onion packets pictured. I use about half of the container of Peppers as well - with a couple splashes of the juice 😁. If you haven’t made this before, DO IT NOW! It’s delicious. Oh and the butter. Use one “standard” stick. So half of a kerrygold if you get this size! . . . . #eatfat  #fitfam  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #bodybybacon  #macros  #eatfatlosefat  #hashimotos  #invisibleillness  #fasting  #intermittentfasting  #mealprep  #mealprepsunday 
Aw yeah, Christmas Party yeah!  I plan on wearing this outfit for every dressy Christmas function bc it's hella cute, it's a size 10, and it makes me feel bomb 😍
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
Aw yeah, Christmas Party yeah! I plan on wearing this outfit for every dressy Christmas function bc it's hella cute, it's a size 10, and it makes me feel bomb 😍 . . . #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketodiet  #ketolife  #iifym  #flexibledieting  #iifymgirls  #ifitfitsyourmacros  #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #100ketodays  #diet  #fitness  #workout  #instafit  #fitnessmotivation  #weightlossmotivation 
Happy Birthday to me❤️❤️❤️
#ketodiet#fitover65#björneriksson#instagaymen
Not the best dinner ever, but it quick to put together. Leftover chicken from earlier, cheese, and fried pork skins.🍴🍗💁
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#mandileighfitness #ketodinner #quickdinner #ketodiet #food #ketogeniclife #lowcarbhighfat #intermittentfasting #weightloss #weightlossjourney #chicken #cheese #friedporkskins #hotnspicy #dinner #sundaynight
無法想像這樣一條低醣生乳捲NTD980...
啊吃這樣一塊不就幾霸摳了⋯
#零澱粉#生酮點心#低醣 #低醣烘焙 #低醣生乳捲#KETOGENICFOOD #ketogenicfood #ketodiet #keto #dessert #ketodessert #woo #expensive #shock #food #breakfast #tkxmysis#likeit
My lunch of Daimg na Bangus and Sinigang Soup #ketodiet #ketolunch
Happy monday, all ☺
️ #kelpieketo #ketofood #ketosnacks
#ketodiet
#ketofastotis #ketogenic
Wats in family breakfast menu today? 😍
Hot dogs with a twist 😋💃
(Non keto food😊, I upload other food items cooked by me just to show my cooking Skills 😂 Your appreciation matters alot for me Guys 😘😘)
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#lowcarb #highfat #protein #motivation #womencrushwednesday #rohitbishtfitness #healthy #fitnessmodel #nutrition #likeforlike #followforfollow #girlswholift  #fitnessfreak  #diet #ketogenic #ketofood #ketodiet  #ketolife #yoga #muscles #girlswholift #fatburn #gymlife #fitnessmotivation #ketogenicdiet #ketodietchallenge #wcw #lchf #lchfdieter #hotdog
Wats in family breakfast menu today? 😍 Hot dogs with a twist 😋💃 (Non keto food😊, I upload other food items cooked by me just to show my cooking Skills 😂 Your appreciation matters alot for me Guys 😘😘) . . #lowcarb  #highfat  #protein  #motivation  #womencrushwednesday  #rohitbishtfitness  #healthy  #fitnessmodel  #nutrition  #likeforlike  #followforfollow  #girlswholift  #fitnessfreak  #diet  #ketogenic  #ketofood  #ketodiet  #ketolife  #yoga  #muscles  #girlswholift  #fatburn  #gymlife  #fitnessmotivation  #ketogenicdiet  #ketodietchallenge  #wcw  #lchf  #lchfdieter  #hotdog 
Halo avocado lovers.. lg banyak stocknya nih and cakep2 kayak kakak.. Order yuk langsung ke @tokopedia ada gratis ongkir ampe 40.000

Linknya : 
https://m.tokopedia.com/avocaddict

Ato bs wa ke : 087880002868 ya.. Nomor lama lg error.

Thank you

#ketodiet #ketodietchallenge #dietketosis #menuketo #ketogenicdiet #ketogeniclifestyle #ketosis #alpukatmentegasuper #alpukatmentegajakarta #jualalpukat #alpukat #avocado #jualbuahjakarta #dietsehat
Keto Konfessions Round 2: I need some dessert! 🥧 🍰 🍨
Keto Konfessions Round 2: I need some dessert! 🥧 🍰 🍨
What I ate today in reverse order. A snack plate, a bite of low carb cheesecake from The Cheesecake Factory, and an omelette with avocado, spinach, mushroom, onion, garlic, and a blend of cheeses (the potatoes went home with my parents) at The Cheesecake Factory. #whatiate #whatiatetoday #ketomeals #ketosnacks #ketoouttoeat #keto #ketodiet #ketowoe #ketolife #ketoliving #ketolifestyle #ketobabe #ketostrong #strongketoladies
Genussvolles Low Carb Brot....#ketosis #ketogenicfood #ketodiet #lowcarb
Abaikan dengkulnya ya 😁😁...terima kasih ketogenic...aku mencintaimu, walau kadang aku masih nakal incip2 tepung dan gula 😁..akan tetapi aku paham dengan kenakalan ku ketika alarm badan berbunyi 😭😢
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#polahidup #lifestylewithketo #ketodiet #ketogenic #ketogenicdiet #loveketomuch #hidupsehat
Another morning, another #bulletproofcoffee and Christmas tree picture! In the two weeks that I've been back on strict #keto I've lost 6 lbs. I'm almost back to where I was before the month long carb/junk food fest. As I get ready to journey home for Christmas this week, I'm already game planning. I do want to indulge in a few #notketo things like my dads homemade zucchini and dark chocolate chip muffins and have sushi with my brother. But, I plan to stick to the course 90% or more of the time. I felt so gross and miserable the month I fed my body nothing but crap and I don't want to go back. That being said, we have a long international flight. What are some of your favorite keto airplane snacks to pack?? #germanyliving #healthyliving #coffeecoffeecoffee #weightlossjourney #ketogenic #ketosis #ketodiet #ketofam #ketoabroad #lchf #lowcarbhighfat
Another morning, another #bulletproofcoffee  and Christmas tree picture! In the two weeks that I've been back on strict #keto  I've lost 6 lbs. I'm almost back to where I was before the month long carb/junk food fest. As I get ready to journey home for Christmas this week, I'm already game planning. I do want to indulge in a few #notketo  things like my dads homemade zucchini and dark chocolate chip muffins and have sushi with my brother. But, I plan to stick to the course 90% or more of the time. I felt so gross and miserable the month I fed my body nothing but crap and I don't want to go back. That being said, we have a long international flight. What are some of your favorite keto airplane snacks to pack?? #germanyliving  #healthyliving  #coffeecoffeecoffee  #weightlossjourney  #ketogenic  #ketosis  #ketodiet  #ketofam  #ketoabroad  #lchf  #lowcarbhighfat 
Buffet lunch with friends today. Meat, meat and more fatty meat for me!😋🐷😋
Buffet lunch with friends today. Meat, meat and more fatty meat for me!😋🐷😋
Good morning 😴 a lil bulletproof coffee before I'm off to day 1/7 at work this week
Good morning 😴 a lil bulletproof coffee before I'm off to day 1/7 at work this week
This might not be pretty but it was surly yummy!! Ground beef, peppers, onions, asparagus and Brussel sprouts all in a stroganoff sauce! #livingketo #keto #ketosis #ketolove #KetoOn #ketodiet
On the 4th Day of Christmas, my true love gave to me!! 12% off! 
#ketodiet #ketosisworks #ketonesforfuel #fat #fatburner #muscle #brainfood

Fuel2thefire.shopketo.com
Turkey Burgers for Dinner. I used the Magic Rolls from my story, and they were not bad at all. They would've been even better if I hadn't accidentally doubled the butter and had to double everything else at the wrong point in the process. It ended up being difficult to incorporate the flours. Even still they were great on my burger. My kids killed most of my bread loaf I made the other day. I used the last pieces to make french toast this morning. I ate that so fast, I didn't even get pictures. My youngest is out of school ubtil next year so this week should be interesting to say the least.
Turkey Burgers for Dinner. I used the Magic Rolls from my story, and they were not bad at all. They would've been even better if I hadn't accidentally doubled the butter and had to double everything else at the wrong point in the process. It ended up being difficult to incorporate the flours. Even still they were great on my burger. My kids killed most of my bread loaf I made the other day. I used the last pieces to make french toast this morning. I ate that so fast, I didn't even get pictures. My youngest is out of school ubtil next year so this week should be interesting to say the least.
Today is leg day. Getting over a chest infection so let's see how my chest holds up. #ketogenicdiet #keto #ketodiet
ยังงงอี๊กกกกกกกก
#stopme 😂😂
#ketodiet
ยังงงอี๊กกกกกกกก #stopme  😂😂 #ketodiet 
I love making new friends — especially when they believe in the same things I do.
I love making new friends — especially when they believe in the same things I do.
Keto bread grilled cheese (from @ketokira) and “tomato soup” - heated marinara and heavy cream
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 #keto #lowcarb #ketosis #ketodiet #ketogenic #ketohacks #keto #ketogenicdiet #ketorecipes #ketogenicliving #ketogenicfood  #ketochef #ketorecipes  #ketolunch #ketodinner #ketoadapted
Non-Keto post: That feeling you get when you can stop being a hermit and a prisoner in your home because you’ve written your last paper for the term!!!! 🤗😊🙃😌🙏🏼👍🏽💪🏽🙌🏼 #keto #ketodiet #ketonian #ketomeals #ketofood #ketogeniclife #ketoliving #ketolifestyle #ketoideas #ketogenicfood #ketolunch #ketogenicdiet #ketofamily #ketocommunity #autoimmunedisease #chronicfatigue #weightlossjourney #hypothyroidism #weightloss #inflammation #chronicpain #leakygut #lowcarb #hflc #lchf #fitlife #foodintolerances #glutenfree
Non-Keto post: That feeling you get when you can stop being a hermit and a prisoner in your home because you’ve written your last paper for the term!!!! 🤗😊🙃😌🙏🏼👍🏽💪🏽🙌🏼 #keto  #ketodiet  #ketonian  #ketomeals  #ketofood  #ketogeniclife  #ketoliving  #ketolifestyle  #ketoideas  #ketogenicfood  #ketolunch  #ketogenicdiet  #ketofamily  #ketocommunity  #autoimmunedisease  #chronicfatigue  #weightlossjourney  #hypothyroidism  #weightloss  #inflammation  #chronicpain  #leakygut  #lowcarb  #hflc  #lchf  #fitlife  #foodintolerances  #glutenfree 
I made chicken fried cauliflower rice... amazing 🤗👌🏼 #keto #ketodiet #ketogenicdiet #ketofam #hflc #lowcarb
Ich wünsche euch einen wunderschönen Montagmorgen ♡ der Schnee ist fast schon wieder weg 😂 und ich war wieder fleißig beim Training 😍 habe natürlich ordentlich Gas gegeben und mir mein verdient 😍

#fitness #wellness #befitbecauseyoudeserveit #nevertoolatetostart #getfitnow #cleanse #ifeelgood #sophiechoudry #transformation #rpstrength #cool #keto #ketosis #youtuber #ketones #ketodiet #ketogenic #ketogenicdiet #weighlossjourney #happiness #diet #weightlosstransformations #positivequotes #positivity #goals #inspiring #travel #lifestyle #healthylifestyle
Ich wünsche euch einen wunderschönen Montagmorgen ♡ der Schnee ist fast schon wieder weg 😂 und ich war wieder fleißig beim Training 😍 habe natürlich ordentlich Gas gegeben und mir mein verdient 😍 #fitness  #wellness  #befitbecauseyoudeserveit  #nevertoolatetostart  #getfitnow  #cleanse  #ifeelgood  #sophiechoudry  #transformation  #rpstrength  #cool  #keto  #ketosis  #youtuber  #ketones  #ketodiet  #ketogenic  #ketogenicdiet  #weighlossjourney  #happiness  #diet  #weightlosstransformations  #positivequotes  #positivity  #goals  #inspiring  #travel  #lifestyle  #healthylifestyle 
A healthy lifestyle does not have to be complicated! In fact, it’s probably easier to achieve when we focus on a few simple daily habits. •
Examples:
🌟 Drinking a cup of Bulletproof Coffee in the morning. ☕️
🌟 Having a cold shower. 🚿
🌟 Meditating for 10 min using the @headspace app. 🙏🏻
🌟 Walking around the block at lunchtime. 🏃🏼‍♀️
•
What are your daily health habits?
A healthy lifestyle does not have to be complicated! In fact, it’s probably easier to achieve when we focus on a few simple daily habits. • Examples: 🌟 Drinking a cup of Bulletproof Coffee in the morning. ☕️ 🌟 Having a cold shower. 🚿 🌟 Meditating for 10 min using the @headspace app. 🙏🏻 🌟 Walking around the block at lunchtime. 🏃🏼‍♀️ • What are your daily health habits?
生酮飲食的烹調方式可以很方便很快速,這應該也是我能堅持到現在的原因之一。
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烤箱+大同電鍋的午餐
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#lowcarb #ketodiet #healthyfood #healthyeating #mylunch #mydiet #savetime #fastfood #goodday
While camping this weekend I didn't drink at all but did partake in a few pieces of bread, some crackers and a piece of cake last night with dinner.  It was my best friends birthday so we picked up fresh crabs and clam chowder.  It was sooo good.  Just out of curiosity I checked my levels tonight and was actually pretty happy.  Blood sugar was pretty high for me but still good and my ketone level was still decent considering what I ate. 🙌🙌 #Noregrets 📌
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#Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #iifym #iifymgirl #motivation #GettingHealthy #gettingfit  #instafit #instafitness #fitnessjourney #workout #lowcarb
While camping this weekend I didn't drink at all but did partake in a few pieces of bread, some crackers and a piece of cake last night with dinner. It was my best friends birthday so we picked up fresh crabs and clam chowder. It was sooo good. Just out of curiosity I checked my levels tonight and was actually pretty happy. Blood sugar was pretty high for me but still good and my ketone level was still decent considering what I ate. 🙌🙌 #Noregrets  📌 📌 📌 #Keto  #Ketodiet  #Ketogenic  #Ketosis  #Ketogenicdiet  #Ketofam  #Ketolife  #lchf  #hflc  #lowcarbhighfat  #lowcarbdiet  #fitfam  #weightlossjourney  #weightloss  #weightlossmotivation  #iifym  #iifymgirl  #motivation  #GettingHealthy  #gettingfit  #instafit  #instafitness  #fitnessjourney  #workout  #lowcarb 
Hahaha wow.. flash back to when I thought I was fat but truly wasn't.. lol ... can't wait to be this size again some day soon.  I'm giving myself until the end of next summer and than I'm just going to cut off a leg of something to make up for the weight I need to lose to hit goal. .
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On a side note, anyone else whose lost a large amount notice that when you lay on your tummy, your rib cage hurts now because it isn't cushioned by 5 billion lbs of cheese burger fat ??? Yeah... me too!
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet 
#ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo
Hahaha wow.. flash back to when I thought I was fat but truly wasn't.. lol ... can't wait to be this size again some day soon. I'm giving myself until the end of next summer and than I'm just going to cut off a leg of something to make up for the weight I need to lose to hit goal. . . On a side note, anyone else whose lost a large amount notice that when you lay on your tummy, your rib cage hurts now because it isn't cushioned by 5 billion lbs of cheese burger fat ??? Yeah... me too! . . #ketolife  #keto  #extremeweightloss  #lowcarbhighfat  #lchf  #ketojourney  #keto  #ketogenicdiet  #beforeandafterweightloss  #ketocanada  #fromfattofit  #ketodiet   #ketolifestyle  #ketofam  #beforeandafter  #myketotransformation  #ketofood   #ketowoe  #lchfdiet  #ketofamily  #weightlossjourney  #weightloss  #ketosis  #fatburning  #ketotransformation  #fatforfuel  #exercise  #losinghalfofme  #healthy  #losingweightonketo 
Enjoyed a delish #ketofriendly late lunch/early dinner: salad with tomato, bacon, avocado, banana peppers, olives, pickles, mozzarella cheese, oil and vinegar and a side of spicy ranch dressing. Mmmmm 😋 ... #keto #ketodiet #ketocommit #ketolicious #ketoliciouspodcast #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #paleo #paleodiet #salad #lunch #dinner #delish #healthy #nutritious #nutrition
ผักโขมผัดแซลมอน โรย พามาซานชีส
ผักโขมผัดแซลมอน โรย พามาซานชีส
1396/09/20
3️⃣
روز سوم از هفته اول:
ناشتا: دو ليوان آب ولرم+نمك هيماليا+آبليمو
نيم ساعت بعد دو قاشق پنير خامه اي 
#kyaketo#ketokya#كتويي #كتوژنيك_دايت #كتوژنيك #كتوژنيك_28rooz ##keto #ketodiet #ketogenicdiet #ketogenic#diet#fit#ketoweightloss
#sunday 
Winding down this weekend and this day with an informative read!!! Love to learn, and I know there is A LOT to learn!! 📖📚📚📚
#ketolife #keto #ketodiet #eatclean #healthy #fatloss #goals #weightloss #muscles #focus #gym #fitness #fit #love #learning #training #workout #photooftheday #igers #instafit #weightlifting #reading #mood
Taco Salad! Cheese 🧀 tomato 🍅 a tiny bit of salsa 💃 beef  with red peppers 🌶 cauliflower rice 🍚 cilantro 🌿 red onion 💦 & spring mix salad 🥗 underneath
Taco Salad! Cheese 🧀 tomato 🍅 a tiny bit of salsa 💃 beef with red peppers 🌶 cauliflower rice 🍚 cilantro 🌿 red onion 💦 & spring mix salad 🥗 underneath
I thought hubby lovey was only taking my photo but he took a short video of me posing 😉 I looked very awkward but I seriously don't care 😊 I was having fun 💪🏼 workout done #showoff #mondaychestday #oldchookposing😉 #fatfacemonday #havenotlostmydoublechin😉 #bodybuilding #buildingmuscleonketo #ketoforfatloss #ketodiet #hadfuntho #needmorepractice @fit_daddy_over50
Roasted pumpkin spinach and feta slice. Recipe found on foodtolove's blog ✌🏽It's pretty much the ultimate quiche with everything that's good stuffed inside. I swapped out butternut for a less sweet variety of pumpkin and it is still SO delicious! Would make a great meal prep recipe as well ☺️👩‍🍳👩‍🌾
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#lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketodiet #ketoweightloss #weightloss #weightlossjourney #breakfast #lunch #food #health #wellbeing #mealprep
Roasted pumpkin spinach and feta slice. Recipe found on foodtolove's blog ✌🏽It's pretty much the ultimate quiche with everything that's good stuffed inside. I swapped out butternut for a less sweet variety of pumpkin and it is still SO delicious! Would make a great meal prep recipe as well ☺️👩‍🍳👩‍🌾 . . . #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketosis  #ketogenic  #ketodiet  #ketoweightloss  #weightloss  #weightlossjourney  #breakfast  #lunch  #food  #health  #wellbeing  #mealprep 
Kerrygold on sale you say,..-50% pfffft gimme a box NOW!
Best butter in this world for BP coffee let alone real grass fed is the only way to go ;-)
Kerrygold on sale you say,..-50% pfffft gimme a box NOW! Best butter in this world for BP coffee let alone real grass fed is the only way to go ;-)
Monday lunch
奶油歐姆蛋
杏鮑菇絞肉
美生菜+煎白花椰 
配上胡麻醬

瘦了0.8公斤、體脂-0.5%
再接再厲
還在等待我的尿酮試紙
還有生酮好夥伴-杏仁粉
期待以後有鬆餅可以吃😍😍
#Mondaylunch #ketodiet
Monday lunch 奶油歐姆蛋 杏鮑菇絞肉 美生菜+煎白花椰 配上胡麻醬 瘦了0.8公斤、體脂-0.5% 再接再厲 還在等待我的尿酮試紙 還有生酮好夥伴-杏仁粉 期待以後有鬆餅可以吃😍😍 #Mondaylunch  #ketodiet 
It's almost 5pm and I'm finally having something to eat. I've been running around with my sick little man today so I hadn't got a chance. I am quite proud of myself though. When I was at the hospital I could of easily got something out of the vending machine but I didn't. I knew that I would regret it if I did. I don't know if it's because I was so bloody hungry but I swear this is the best scrambled eggs I've ever had 😂 .
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#intermittentfasting#fasting#fatloss#weightloss#weightlossjourney#losingweight#fat2fit#healthy#healthylifestyle#healthyeating#healthychoices#lchf#lowcarb#keto#ketodiet#ketogenic#ketosis#dedication#determination#nevergiveup#noexcuses
It's almost 5pm and I'm finally having something to eat. I've been running around with my sick little man today so I hadn't got a chance. I am quite proud of myself though. When I was at the hospital I could of easily got something out of the vending machine but I didn't. I knew that I would regret it if I did. I don't know if it's because I was so bloody hungry but I swear this is the best scrambled eggs I've ever had 😂 . . . . . . #intermittentfasting #fasting #fatloss #weightloss #weightlossjourney #losingweight #fat2fit #healthy #healthylifestyle #healthyeating #healthychoices #lchf #lowcarb #keto #ketodiet #ketogenic #ketosis #dedication #determination #nevergiveup #noexcuses 
Woo-hoo! We are at it again with another Sunday meal prep 🤤 Bacon chicken curry with lots of mushrooms, veggies, and ghee.  Plus cauliflower rice! That was a first for us and it turned out amazing 🍚✨ We'll be it making again! 
#ketokats #keto #ketodiet #curry #cauliflowerrice #ketocooks #meow #jade
So so true- especially for a Sunday night... #mealprep #sunday #keto #ketoOn #weightlossjourney #weightloss #weightlosstransformation #lowcarb #ketodiet #ketosis #ketogenicdiet
KETO COCONUT PUFF PUFF ON THE MENU.... Menu
Lemon Chicken (Keto)- N1500
Sweet Potato porridge- N1500
Keto Coconut Puff Puff - N1000

Banana oats flour bread 1500
Coconut oats flour Bread 1500
Keto granola 1500
Chocolate chip cookies 2000
Almond bread ( pre order) 5500
Kuli kuli 500
Acha crackers 1500
Coconut flakes 1500
Coconut oil 2800
Almond chinchin 2500
Granola 2500/3500
Keto brownies 1500
Keto granola 1500
Tigernut cereal 1500
Zobo ginger juice 1000
Ugu tortilla chips 1500
Oatmeal cookies 1500
Greek yoghurt 3000/6000/9000
Tigernut milk 1000
Fresh juice 100
KETO COCONUT PUFF PUFF ON THE MENU.... Menu Lemon Chicken (Keto)- N1500 Sweet Potato porridge- N1500 Keto Coconut Puff Puff - N1000 Banana oats flour bread 1500 Coconut oats flour Bread 1500 Keto granola 1500 Chocolate chip cookies 2000 Almond bread ( pre order) 5500 Kuli kuli 500 Acha crackers 1500 Coconut flakes 1500 Coconut oil 2800 Almond chinchin 2500 Granola 2500/3500 Keto brownies 1500 Keto granola 1500 Tigernut cereal 1500 Zobo ginger juice 1000 Ugu tortilla chips 1500 Oatmeal cookies 1500 Greek yoghurt 3000/6000/9000 Tigernut milk 1000 Fresh juice 100
Shrimp scampi over broccoli. Oh and topped with a little bit of bacon ;)
Shrimp scampi over broccoli. Oh and topped with a little bit of bacon ;)