Went shopping for some cute summer clothes today and look at what I found!! 😊
You know how good it feels to go shopping for clothes and actually enjoy it 😀 YES it feels good to go to a rack of clothes and just pick out stuff and know that it will fit right! .
I remember when I was plumped and juicy (overweight) size 14-16 or XL, I hated to go shopping matter of fact I didn't. I hated trying on the clothes it was so depressing being in the dressing room and you start trying out the clothes that you picked out and soon realize nothing fits right!!! 😭😡 There's muffin top spillage everywhere, you find out the hard way you gained weight so need a bigger size, you find out that there is no such thing as cute clothes and that you are banned from shopping in certain clothing stores because their clothes run small... YES it sucked!! .
I remember crying in a dressing room one time because of how horrible I felt about myself. The dress I had picked out didn't close and they didn't have a bigger size. Ugh 😑 I will never miss that feeling.🙌🏼
So moral of the story, take care of yourself, it's not really about looking skinny BUT it totally is about feeling comfortable and confident in your own skin. 😘🤗
P.S. - I didn't get neither 😬 the romper was a little too hoochie mam for me and the dress well I am vertically challenged so it was to long! Sigh 😔 .
There's nothing quite like waking up every morning to find fat is just MELTING off your body!! 🙌
Don't forget, my FAT BURNING Sneak Peek group is open RIGHT NOW and you can still join us to see if this lifestyle is right for YOU!! Just comment "add me!!" and you're in!
Feeling pretty good so far with my second week of clean eating and my seventh day of Keto. I never got the full flu effect like the last time but I've read that this is common when you've done a couple of trips into Keto. I did a solid 30 days May 2016 before I knew much about Keto while doing the Les Mills 28 day challenge which is closer to a paleo diet and I accidentally went into a shaky Keto as I wasn't eating a ton of fat or carbs. I had a rough week and a half of the Keto flu as I had never cut carbs before. I attempted to do that same challenge again but half way through I felt very ill and decided that it wasn't for me. This is the first time I have done plain old Keto where I'm not cutting out dairy which was been super helpful for me. Anyway I think my body is taking longer to fall into Keto this time as I have had a few bouts with it before. I am glad that I weened off of fast food for a week before hand and I dropped from 150g of carbs down to 50g. Now comes the fun part as I drop down to 20g per day. Here is a delicious salad I got from a local wrap place. Ingredients are romaine lettuce, turkey, bacon, onion, tomato, cucumber, eggs and crumbled blue cheese with ranch dressing. So good only 6 net carbs for two meals (I split it in half since it was a big salad). #fitnesslifestyle#fitnessjourney#fitgirls#ketodiet#ketosisdiet#ketosis#activelifestyle#weightlossjourney#weightloss
I legit had a nightmare that shook me to my core last weekend Love! 😥It was so emotionally powerful I woke up crying and soooooo grateful it was just a dream! It also made me realize life is too short to not take advantage of all of the blessings and miracles that come into my life on the daily, I've just been too preoccupied to notice them. 😓👩🏼💻📱🚘🚦💪🏻
So take a minute today to stop and count how many dreams you've left on the back burner. 💕You probably thought, I'll get to it tomorrow, next month, next year but remember Love those days aren't guaranteed! Take a step toward dreaming again & then another toward making it come true!
I'm refocusing on my #1 reason for my self love & fitness journey: to be healthy and to feel effing fabulous! Anything else is just a bonus!!! What dream have you been putting off love & how can you make it happen? #theselflovediaries
Did you know that the week before I joined Prüvit, I stood in an auto shop lobby pulling out my card to pay for repairs, with the pit in my stomach knowing I didn't have the money in checking to cover it.
I have worked multiple jobs at the same time, different businesses and opportunities, 60+ hours a week since I was 21, to make sure I wouldn't need to rely on credit. And on this early March day, the reality hit. I cried the whole way home and lost sleep knowing the problem was real.
Five days later, Prüvit came across my life.
Chuck & I are a real life team. We work harder than most I know, and all of the travel you have been seeing me do lately would not happen if I didn't have one of the strongest, most supportive husbands. He works his ass off in his own business as a Promoter too, and is my #1 supporter.
Hard work + belief + opportunity = Different things for different people.
For us, it is at this time, two new dream cars, a community of friends who have turned into family working with us to champion the Ketone conversation, and a sense of safety.
I will always love that Malibu with the hole in the front bumper, and the thousands of dollars in repairs. But I'm grateful that we both now drive carefree in vehicles that we have put our blood, sweat & tears into with work and belief that we will have them.
And this is just getting started.
Now is the time to ask me.
Mike doesn't wanna workout with me but he wants to photobomb me #byeeee 😂 off to train legs I go! today was supposed to be chest/tris but my upper body is jelloooo so I'm swapping for legs. let's build the 🍑🤙🏼#SummerStrong // link in bio to join our fit fam!
How many calories has salmon? 🍣🐟⠀
It seems like an easy question right? 😎Unfortunately it's not!😕⠀
It depends! As many things in nutrition, they are not really straight forward.⠀
First we have to look at the variety. ⠀
They are usually classified by the ocean in which they are located. There is only one migratory Atlantic species but five existing species of Pacific salmon: chinook (or king), sockeye (or red), coho (or silver), pink and chum.⠀
Here the calories for 6 oz (170g) serving:⠀
- Chinook/King has for 304 calories, 33.9 grams of proteins and contain 17.7 grams fat.⠀
- Sockeye has 286 calories with 36.2 grams protein and 14.6 grams fat.⠀
- Coho has 248 calories, with 36.8 grams of protein and 10.1 grams of fat.⠀
- Pink has 197 calories, with 33.9 grams of protein and 5.9 grams of fat⠀
- Chum has 204 calories with 34.3 grams of protein and 6.4 grams of fat⠀
There is also a difference in farm raised and wild salmon. It's difficult to quantify exactly, wild salmon has less fat, including the healthy Omega-3s, but it's also a leaner option. ⠀
How you cook salmon can affect its omega-3 fat content. Omega-3 fatty acids can be destroyed by excessive heat. Baking, broiling, steaming and poaching fish will cause minimal loss of beneficial omega-3’s. Deep-frying and pan-frying fish at high temperatures can destroy omega-3 fats.⠀
One fun fact, the freshest salmon is actually the one in the freezer section of the supermarket because every salmon is fronzen upon fishing 🎣, so the one on the "fresh" counter they are just defrosted. ⠀
Last but not least, make sure you buy salmon from a sustainable fishery ♻️, controlled the origin, you can find many info at the Marine Stewardship Council @mscecolabel⠀
If you like the content and you think it's interesting, don't forget to follow! ⠀
Really love your support! ❤️ ⠀
Oh hey! Just been in ketosis for the last 3 weeks and still feeling freaking AMAZING! ☺️ Not that you reminding of these badass benefits, but mental clarity, bomb af energy, no more brain fog OR depression + my body is burning this STORED fat that I've been trying to get rid of for almost two years. #BYEFATLECIA 🔥🔥🔥 YOU GUYS.
Corporate said "fck it, let's do ANOTHER SALE"
(Not exactly that, but I'm sure someone did 😂) 🔥18% THE WEBSITE UNTIL THE END OF JUNE🔥
Keto//OS + keto//MAX + even promoter packs are on sale! **Disc. applied at checkout 😋
Go, run, jump, fly ✈️ get you some of THIS!
PM me for the deets 🤘🏻
The nice people at @bpi_sports sent me this a while ago and I never got around to reviewing it. But with a little carb slip last night and trying to make my #intermittentfasting goals I thought I would give it a go today. My thoughts are on the image. I put one scoop in my venti coffee and it was a little sweet since I normally don't sweeten my coffee that much. (It is available on amazon for $25, and on their site obviously). #ketoproduct#ketoreview#bpisports#ketobomb
Happy Thursday Loves 😍... I had some of the sweetest things said to me this evening by one of my return students. Yes, I am a teacher 👩🏽🏫 lol. I know that I don't talk about it, but I've been teaching English for over 2 years in South Korea 🇰🇷. I have a student that comes from Moscow every summer with his family and he comes to study at my academy. It was his last day today and I asked him what was his favorite part of being in Korea this year and he said "Coming to to your class" 😱That warmed the crap out of my ❤️ and he said he still had all my lessons from last summer as well!! It's moments like these that I truly value. I love when students are able to connect with my lessons and enjoy their time studying with me.. (I'm a crazy teacher lol) Teaching definitely has its ups and downs, but meeting so many different personalities and learning styles is really amazing.. I will never forget my experience here indeed! Have an awesome night y'all 😘😘
Goodmorning babes!✨ It's Friday EVE & a new day for starting fresh! Going grocery shopping with my momma this morning before crossfit... but first...my favorite meal of the day😋.
b r e a k f a s t / p a n c a k e :
2 eggs + 2 tbsp flax + 1/2 c spinach + 1 scoop @drinkorgain vanilla protein + 1/4 c chopped walnuts .
Topped with all the berries😍🍓🍇