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I found my new favorite atkins product at winco today ๐Ÿ˜ these bars are sooo good! They're soft, creamy, and chewy all at the same time. They remind me of the reeses fastbreak bars, which are my favorite candy bar that I cant eat anymore. They're bigger than the other bars too. Well done atkins!
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#keto #ketofood #ketolunch #ketoaf #ketofam #ketofriendly #ketolifestyle #ketoliving #eatfatlosefat #fatforfuel #lowcarblife #lowcarb #lowcarbfood #lowcarbliving #ketogenic #ketogenicjourney #ketogenicfood #ketogenicweightloss #ketoweightloss #ketojourney #ketosis #ketoeats #ketomeals #ketosnacks #convenient #simpleketo #quickketo #lchf
I found my new favorite atkins product at winco today ๐Ÿ˜ these bars are sooo good! They're soft, creamy, and chewy all at the same time. They remind me of the reeses fastbreak bars, which are my favorite candy bar that I cant eat anymore. They're bigger than the other bars too. Well done atkins! . #keto  #ketofood  #ketolunch  #ketoaf  #ketofam  #ketofriendly  #ketolifestyle  #ketoliving  #eatfatlosefat  #fatforfuel  #lowcarblife  #lowcarb  #lowcarbfood  #lowcarbliving  #ketogenic  #ketogenicjourney  #ketogenicfood  #ketogenicweightloss  #ketoweightloss  #ketojourney  #ketosis  #ketoeats  #ketomeals  #ketosnacks  #convenient  #simpleketo  #quickketo  #lchf 
Just skipping the bun but Omg this hotog on the pier.
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#ketoeats #ketodiet #keto #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #eatfatloseweight
๐Ÿ—Keto is incredibly versatile when it comes to fast food โ€” try pairing hot wings with a Caesar salad next time you go out to eat! (Minus the croutons of course)
๐Ÿ—Keto is incredibly versatile when it comes to fast food โ€” try pairing hot wings with a Caesar salad next time you go out to eat! (Minus the croutons of course)
Calling all Aussie peeps!!! We are heading your way on Thursday and need you to hit us up with must eat Keto eats "Down Under"!! We'll be going to Sydney, Cairns, Port Douglas and Melbourne.โ €
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If you wanna throw in some must see travel tips that would be totally awesome as well!!โ €
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We're looking for restaurants and also snacks! And our first stop is already to find @noshufoods donuts!!!โ €
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PS Looking to you @ketoeatssydney to guide us on Sydney ๐Ÿ˜ฌ๐Ÿ˜ฌ.โ €
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#keto #ketogenic #ketodiet #ketoeats #ketolife #lowcarb #lowglycemic #healthylifestyle #healthyeats #healthyfood #lchf #lowcarbhighfat #healthyfats #fattofit #fitnessfood #fitness  #australia #aussie #downunder #foodblog  #travelblog #weightloss #sydney #melbourne #portdouglas #cairns #australiagram #travelbug #holistic #adventuretravel
Calling all Aussie peeps!!! We are heading your way on Thursday and need you to hit us up with must eat Keto eats "Down Under"!! We'll be going to Sydney, Cairns, Port Douglas and Melbourne.โ € โ € If you wanna throw in some must see travel tips that would be totally awesome as well!!โ € โ € We're looking for restaurants and also snacks! And our first stop is already to find @noshufoods donuts!!!โ € โ € PS Looking to you @ketoeatssydney to guide us on Sydney ๐Ÿ˜ฌ๐Ÿ˜ฌ.โ € โ € โ €โ € #keto  #ketogenic  #ketodiet  #ketoeats  #ketolife  #lowcarb  #lowglycemic  #healthylifestyle  #healthyeats  #healthyfood  #lchf  #lowcarbhighfat  #healthyfats  #fattofit  #fitnessfood  #fitness  #australia  #aussie  #downunder  #foodblog  #travelblog  #weightloss  #sydney  #melbourne  #portdouglas  #cairns  #australiagram  #travelbug  #holistic  #adventuretravel 
Chugged that monster, now we move on to a frothy WakeShake coffee ๐Ÿ˜‹ then maybe the store. MAYBE.
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#kcko #keto #ketoeats #coffee #wakeshake #ketoaf #ketofam #caffeinated_keto #lchf #lowcarb #eatfat #highfat #lowcarbhighfat
BLTA's (extra B ๐Ÿ˜‰) to break my 24 hour fast!
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482 cal / 5 NC / 40 F / 20 P
BLTA's (extra B ๐Ÿ˜‰) to break my 24 hour fast! . . 482 cal / 5 NC / 40 F / 20 P
Not the best photo, but ham & cheese quesadilla ๐Ÿ™Œ๐Ÿผ
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#keto #ketosis #lchf #meateater #kindaketokindanot #lifestyle #lowcarb #highfat #lowcarb #ketones #ketocommunity #fatisfuel #ketodiet #ketofamily #ketofoodie #ketofitness #ketoeats #hamandcheese #quesadilla #ketoeats
Living the dream in Costco earlier. Whilst my other half demolished hotdogs, I had tuna mayo and cheese jacket potato toppings in a box. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#lchf #lchfuk #keto #ketouk #sugarfree #sugarfreeuk #eatfatfeelfab #eatfatgetthin #eatfat #lowcarb #lowcarbhighfat #lowcarbmeal #lowcarbmealideas #ketosis #ketomeal #ketodiet #ketoweightloss #weightloss #weightlossjourney #transformation #ketoeats #instafood #lowcarbfood #ketofood #healthy #healthyfood #instafood #food #diet #health #foodvibes
Living the dream in Costco earlier. Whilst my other half demolished hotdogs, I had tuna mayo and cheese jacket potato toppings in a box. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #lchf  #lchfuk  #keto  #ketouk  #sugarfree  #sugarfreeuk  #eatfatfeelfab  #eatfatgetthin  #eatfat  #lowcarb  #lowcarbhighfat  #lowcarbmeal  #lowcarbmealideas  #ketosis  #ketomeal  #ketodiet  #ketoweightloss  #weightloss  #weightlossjourney  #transformation  #ketoeats  #instafood  #lowcarbfood  #ketofood  #healthy  #healthyfood  #instafood  #food  #diet  #health  #foodvibes 
Sunday brunch is scrambled eggs, creamed cauli and kale, and sausages.
Sunday brunch is scrambled eggs, creamed cauli and kale, and sausages.
#repost @thelowcarbmexicana just wait till my son starts walking ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š #mexicankidproblems ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“
#ketosnacks #keto #ketoer #ketofit #ketofoods #ketofriendly #ketoeats #ketogenic #keto4life #ketogenicdiet #lchf #ketodiet #highfatlowcarb #keepingitketo #ketofoodie #16hrfasting #ketomeals #highfatdiet #weightloss #weightlossjourney #bariatriclife
#repost  @thelowcarbmexicana just wait till my son starts walking ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š #mexicankidproblems  ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“ #ketosnacks  #keto  #ketoer  #ketofit  #ketofoods  #ketofriendly  #ketoeats  #ketogenic  #keto4life  #ketogenicdiet  #lchf  #ketodiet  #highfatlowcarb  #keepingitketo  #ketofoodie  #16hrfasting  #ketomeals  #highfatdiet  #weightloss  #weightlossjourney  #bariatriclife 
Forgot to show what I had waiting for me when I got home yesterday!! Such a happy treat ๐Ÿ™Œ๐Ÿป๐Ÿ’šโ˜บ๏ธ
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#wakeshake #brainbrew #superbodybreakthrough #ketodiet #ketoeats #lchf
Another delicious #keto meal from the hubs. Spaghetti squash and meat sauce. โค๏ธ๐Ÿคค
#ketoeats #ketomeals #ketogenicdiet #ketolove #ketocouple #ketochef #ketokitchen #ketogeniclife
Forgot to take a pic of breakfast (and dinner last night ๐Ÿ˜”) before me and my little princess tore into it but it was just eggs and avocado like usual while dinner was chicken and green beans. Lunch is a grilled cheese today. 1 slice of the lowest net carb flax bread I could find fried with kerrygold butter and a slice of American cheese. Not the most keto lunch I've had but I'm sick with a virus and it's what I feel like eating right now. Today will most likely end up being a carb up day so I can eat some B.R.A.T. foods (๐ŸŒ๐Ÿš๐ŸŽ๐Ÿž) to keep my nausea at bay. ๐Ÿ˜›๐Ÿž๐Ÿง€๐Ÿž #keto #ketosis #ketogenic #lchf #lowcarb #atkins #ketodiet #ketogenicdiet #lowcarbdiet #atkinsdiet #eatfatlosefat #lowcarbhighfat #ketolife #ketoeats #ketomeal #ketogenicfood #lowcarbliving #lowcarblifestyle #ketogeniclifestyle #ketolifestyle #ketoliving #lowcarbweightloss #ketofam #fatfueled #fatasfuel #hflc #ketoish #carbup
Forgot to take a pic of breakfast (and dinner last night ๐Ÿ˜”) before me and my little princess tore into it but it was just eggs and avocado like usual while dinner was chicken and green beans. Lunch is a grilled cheese today. 1 slice of the lowest net carb flax bread I could find fried with kerrygold butter and a slice of American cheese. Not the most keto lunch I've had but I'm sick with a virus and it's what I feel like eating right now. Today will most likely end up being a carb up day so I can eat some B.R.A.T. foods (๐ŸŒ๐Ÿš๐ŸŽ๐Ÿž) to keep my nausea at bay. ๐Ÿ˜›๐Ÿž๐Ÿง€๐Ÿž #keto  #ketosis  #ketogenic  #lchf  #lowcarb  #atkins  #ketodiet  #ketogenicdiet  #lowcarbdiet  #atkinsdiet  #eatfatlosefat  #lowcarbhighfat  #ketolife  #ketoeats  #ketomeal  #ketogenicfood  #lowcarbliving  #lowcarblifestyle  #ketogeniclifestyle  #ketolifestyle  #ketoliving  #lowcarbweightloss  #ketofam  #fatfueled  #fatasfuel  #hflc  #ketoish  #carbup 
A lovely sunday breakfast at the in-laws! ๐Ÿ‘๐Ÿป
A lovely sunday breakfast at the in-laws! ๐Ÿ‘๐Ÿป
Been a busy ๐Ÿ meal prepping!
While I do have time to cook during the week, I am human. I fall short sometimes, wanna be lazy and don't always want to cook. I like that when I prep I have healthier options readily available for at least a couple of days. It's not that I make bad decisions when I don't meal prep, but I definitely feel like I have more control over what I eat when I do!
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โ€ข turkey taco meat for lettuce tacos/taco salad
โ€ข chicken fried cauli rice
โ€ข half rotisserie chicken shredded for salads, Joseph's pitas, pizzas etc.
โ€ข bacon for BLTA's (won't last long ๐Ÿท)
โ€ข homemade meatballs ๐Ÿ‘‰๐Ÿผ turned meatball casserole
โ€ข fresh romaine salad
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The only thing I haven't prepped is the spaghetti squash I plan to cook for dinner tonight to serve meatball casserole over!
Been a busy ๐Ÿ meal prepping! While I do have time to cook during the week, I am human. I fall short sometimes, wanna be lazy and don't always want to cook. I like that when I prep I have healthier options readily available for at least a couple of days. It's not that I make bad decisions when I don't meal prep, but I definitely feel like I have more control over what I eat when I do! . . โ€ข turkey taco meat for lettuce tacos/taco salad โ€ข chicken fried cauli rice โ€ข half rotisserie chicken shredded for salads, Joseph's pitas, pizzas etc. โ€ข bacon for BLTA's (won't last long ๐Ÿท) โ€ข homemade meatballs ๐Ÿ‘‰๐Ÿผ turned meatball casserole โ€ข fresh romaine salad . . The only thing I haven't prepped is the spaghetti squash I plan to cook for dinner tonight to serve meatball casserole over!
I should become a food photographer. 
This mornings #ketobreakfast 
Linguisa, bacon, eggs, and cheese in a @cocobynuco coconut wrap.

#keto #ketolife #ketoeats #ketogenic #ketogenicliving #ketogenicdiet #lowcarb #lowcarbhighfat #lchf
Babe hooked me up ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ I'll keep him ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Seriously tho I'm so happy to have someone support me on this journey . Let me tell ya tho I have days when I want to say fuck this !!! But I have to keep pushing #watchebbymelt #ketoeats #ketoon #ketoislife #ketogenic #ketomom
Babe hooked me up ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ I'll keep him ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Seriously tho I'm so happy to have someone support me on this journey . Let me tell ya tho I have days when I want to say fuck this !!! But I have to keep pushing #watchebbymelt  #ketoeats  #ketoon  #ketoislife  #ketogenic  #ketomom 
Yesterday I cheated because Iโ€™m human and shark week got to me ๐Ÿคท๐Ÿปโ€โ™€๏ธ so today Iโ€™m back on it #keto #lchf #lowcarb #lunch #weekend #sunday #vibes #ketoeats #ketofam #greenisgood #yum #weightloss #health
As promised, a video and recipe for a low carb broccoli and ๐Ÿง€ soup that rivals Panera! To make it even more keto friendly, just replace the ๐Ÿฅ• and onion with granulated onion and stevia. Full recipe on the blog - link in bio @brandoeats

Tag a friend who freaking loves broccoli and cheese soup ๐Ÿœ
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#keto #lowcarb #ketosis #ketogenic #ketogains #lowcarbhighfat #eatfatlosefat #lowcarblifestyle #ketofam #fatadapted #photooftheday #ketonebody #ketones #ketoeats #ketogenicdiet #ketolifestyle #lowcarbs #lowcarbfood #lowcarbliving #lowcarbmeals #glutenfree #glutenfreefood #glutenfreerecipes #recipes #recipeshare #ketorecipes #lowcarbrecipes #wholefoods #lchf #fatisgood
As promised, a video and recipe for a low carb broccoli and ๐Ÿง€ soup that rivals Panera! To make it even more keto friendly, just replace the ๐Ÿฅ• and onion with granulated onion and stevia. Full recipe on the blog - link in bio @brandoeats Tag a friend who freaking loves broccoli and cheese soup ๐Ÿœ . . . . . . . . #keto  #lowcarb  #ketosis  #ketogenic  #ketogains  #lowcarbhighfat  #eatfatlosefat  #lowcarblifestyle  #ketofam  #fatadapted  #photooftheday  #ketonebody  #ketones  #ketoeats  #ketogenicdiet  #ketolifestyle  #lowcarbs  #lowcarbfood  #lowcarbliving  #lowcarbmeals  #glutenfree  #glutenfreefood  #glutenfreerecipes  #recipes  #recipeshare  #ketorecipes  #lowcarbrecipes  #wholefoods  #lchf  #fatisgood 
Spam is what's for breakfast. #ketogenic #eatingketo #ketoeats #spam
I got my sampler pack from @prymalcoffeecreamer pre-ordered.. have you?? Can't wait to try that pumpkin spice! ๐Ÿ’›๐Ÿ‚๐Ÿ๐ŸŒผ๐Ÿ‚๐Ÿ๐Ÿ’›
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#ketodiet #paleodiet #lchf #sugarfreelife #dairyfreeketo #ketoeats #coffeeislife #coffeeaddict
Its Black Sunday!! ๐Ÿˆ โ˜ ๏ธ If you've never put cream cheese in your eggs like you must do this asap! My dairy for the day cream cheese, eggs, sausage, and mushroom omelette so satisfying! ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“
#ketosnacks #keto #ketoer #ketofit #ketofoods #ketofriendly #ketoeats #ketogenic #keto4life #ketogenicdiet #lchf #ketodiet #highfatlowcarb #keepingitketo #ketofoodie #16hrfasting #ketomeals #highfatdiet #weightloss #weightlossjourney #bariatriclife
Its Black Sunday!! ๐Ÿˆ โ˜ ๏ธ If you've never put cream cheese in your eggs like you must do this asap! My dairy for the day cream cheese, eggs, sausage, and mushroom omelette so satisfying! ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“ #ketosnacks  #keto  #ketoer  #ketofit  #ketofoods  #ketofriendly  #ketoeats  #ketogenic  #keto4life  #ketogenicdiet  #lchf  #ketodiet  #highfatlowcarb  #keepingitketo  #ketofoodie  #16hrfasting  #ketomeals  #highfatdiet  #weightloss  #weightlossjourney  #bariatriclife 
My plan for week 3 of my 4 week challenge is to do religious fasting atleast x3 this week. Some people have asked me why i get up so early to eat wen i could easily fast thru the night till the next day. The latter type of fasting i do practice and its called a 16:8 fast, but here is why i PREFER to do religious fasting (from before dawn to dusk). 1) I feel different - spiritually i feel more in tune with my Maker wen im practicing religious fasting and this is personal. 
2) I feel more committed to my fast - i am more likely to stick it out than if im doing a liquid fast. 
3) I gain the thawaab (religious reward) while doing it. 
4) It is a sunnah (practice advised by the prophet Muhammad peace b upon him) to eat before commencing the fast, as to gain strength for the day. So i get up and eat because again, i gain the thawaab and i also have the opportunity to take my supplements and hydrate. 
5) Religious fasting gives me a sense of accomplishment. I find the more days i do it the better i feel - my lecturing schedule does affect how often i do it since i find it hard to fast wen i have many classes. Speaking with a dry throat can b challenging. 
I am a believer in prepping for success. I am not perfect at it and sometimes i do fall into traps cos of ill planning but mostly i do prep and plan ahead. My suhoor (dawn) meal is cooked and ready for tomorrow morning. I will have a double burger with avo on a fried keto english muffin. 
Here's to a good week 3 ๐Ÿ‘

For this recipe and more LC meal ideas and recipes go to: https://www.facebook.com/Lowcarbwithcaashifa/

#LCHF #Lowcarb #Highfat #Weightloss #Sugarfree #Cleaneating #Keto #Ketoeats #Diabetes #Insulinresistant #IntermittentFasting #Cleanfood #Healthymeals #Grainfee #Wheatfree #Goodfood #Wheatbelly #Healthyfood #PCOS #Glutenfree #Realfood #Eatwell #Halal #Realmeals #Cleanmeals #CapeMalay #SouthAfrican #CapeTown #EasyCooking #FoodPhilosophy
My plan for week 3 of my 4 week challenge is to do religious fasting atleast x3 this week. Some people have asked me why i get up so early to eat wen i could easily fast thru the night till the next day. The latter type of fasting i do practice and its called a 16:8 fast, but here is why i PREFER to do religious fasting (from before dawn to dusk). 1) I feel different - spiritually i feel more in tune with my Maker wen im practicing religious fasting and this is personal. 2) I feel more committed to my fast - i am more likely to stick it out than if im doing a liquid fast. 3) I gain the thawaab (religious reward) while doing it. 4) It is a sunnah (practice advised by the prophet Muhammad peace b upon him) to eat before commencing the fast, as to gain strength for the day. So i get up and eat because again, i gain the thawaab and i also have the opportunity to take my supplements and hydrate. 5) Religious fasting gives me a sense of accomplishment. I find the more days i do it the better i feel - my lecturing schedule does affect how often i do it since i find it hard to fast wen i have many classes. Speaking with a dry throat can b challenging. I am a believer in prepping for success. I am not perfect at it and sometimes i do fall into traps cos of ill planning but mostly i do prep and plan ahead. My suhoor (dawn) meal is cooked and ready for tomorrow morning. I will have a double burger with avo on a fried keto english muffin. Here's to a good week 3 ๐Ÿ‘ For this recipe and more LC meal ideas and recipes go to: https://www.facebook.com/Lowcarbwithcaashifa/ #LCHF  #Lowcarb  #Highfat  #Weightloss  #Sugarfree  #Cleaneating  #Keto  #Ketoeats  #Diabetes  #Insulinresistant  #IntermittentFasting  #Cleanfood  #Healthymeals  #Grainfee  #Wheatfree  #Goodfood  #Wheatbelly  #Healthyfood  #PCOS  #Glutenfree  #Realfood  #Eatwell  #Halal  #Realmeals  #Cleanmeals  #CapeMalay  #SouthAfrican  #CapeTown  #EasyCooking  #FoodPhilosophy 
Well.... because it's Sunday and #becausecoffee ... round 2 is in order! ๐Ÿคฃโ˜•๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ Decided to switch it up a bit! Skipped the coconut oil this time but added collagen!  I used to use another brand of hydrolyzed collagen but it had a somewhat funny taste (could be just psychological- knowing it's beef protein ๐Ÿ˜) .... however this Great Lakes Collagen (๐Ÿ’šgreen can!) is better! .
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๐Ÿ’ซ๐Ÿ’š FYI... Collagen can help regulate the body's metabolism by providing protein of low molecular weight that is quickly absorbed into the digestive track. It helps the body's natural ability to repair supporting connective tissues along with hair skin and nails. Collagen contains amino acids which can be used by the body to build connected tissue structures to support the function of cells! ๐Ÿ’ซ๐Ÿ’š
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday
#bpc #collagen #greatlakescollagen #beautycoffee #ninjacoffeebar #raedunn
Well.... because it's Sunday and #becausecoffee  ... round 2 is in order! ๐Ÿคฃโ˜•๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ Decided to switch it up a bit! Skipped the coconut oil this time but added collagen! I used to use another brand of hydrolyzed collagen but it had a somewhat funny taste (could be just psychological- knowing it's beef protein ๐Ÿ˜) .... however this Great Lakes Collagen (๐Ÿ’šgreen can!) is better! . . . ๐Ÿ’ซ๐Ÿ’š FYI... Collagen can help regulate the body's metabolism by providing protein of low molecular weight that is quickly absorbed into the digestive track. It helps the body's natural ability to repair supporting connective tissues along with hair skin and nails. Collagen contains amino acids which can be used by the body to build connected tissue structures to support the function of cells! ๐Ÿ’ซ๐Ÿ’š . . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #bpc  #collagen  #greatlakescollagen  #beautycoffee  #ninjacoffeebar  #raedunn 
Homemade brunch has me grinning like this guy ๐Ÿ˜‚
I baked up some ๐Ÿฅ“ alongside my homemade dill-rotissere chicken salad ๐Ÿ” mmm
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#keto #lowcarb #ketosis #ketogenic #ketogains #lowcarbhighfat #eatfatlosefat #lowcarblifestyle #ketofam #fatadapted #photooftheday #ketonebody #brunch #ketoeats #ketogenicdiet #ketolifestyle #lowcarbs #lowcarbfood #lowcarbliving #lowcarbmeals #glutenfree #glutenfreefood #glutenfreerecipes #happy #recipeshare #ketorecipes #lowcarbrecipes #wholefoods #lchf #bacon
Homemade brunch has me grinning like this guy ๐Ÿ˜‚ I baked up some ๐Ÿฅ“ alongside my homemade dill-rotissere chicken salad ๐Ÿ” mmm . . . . . . #keto  #lowcarb  #ketosis  #ketogenic  #ketogains  #lowcarbhighfat  #eatfatlosefat  #lowcarblifestyle  #ketofam  #fatadapted  #photooftheday  #ketonebody  #brunch  #ketoeats  #ketogenicdiet  #ketolifestyle  #lowcarbs  #lowcarbfood  #lowcarbliving  #lowcarbmeals  #glutenfree  #glutenfreefood  #glutenfreerecipes  #happy  #recipeshare  #ketorecipes  #lowcarbrecipes  #wholefoods  #lchf  #bacon 
Here we go, friends. 
Donโ€™t say I didnโ€™t warn ya...
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Today is the LAST day to save 22% on ketones. Sale ends at Midnight CST. โ€ขโ€ขโ€ข
To keep it short, simple and to the point, therapeutic ketones have given me:
โšก๏ธFast and Sustained energy
โšก๏ธBetter skin โšก๏ธBloat elimination โšก๏ธMuscle preservation
โšก๏ธBetter sleep โšก๏ธMassive Fat Loss
โšก๏ธBetter focus โšก๏ธBetter Mood
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๐Ÿ‘†๐ŸปLiterally every single one of those and more. โ€ขโ€ขโ€ข
This is a why I am so passionate about the ketone movement. It is changing MY life and I want to share that love with everyone I know.  So, when you have the chance to try it for 22% LESS. It makes me really happy. โ€ขโ€ขโ€ข
MORE ketones for LESS money is always a WIN. โ€ขโ€ขโ€ข
๐Ÿ‘‰๐ŸผDid you get yours yet? โ€ขโ€ขโ€ข
๐Ÿ‘‡๐ŸผIโ€™ll post the link for purchase below. Please reach out with any questions!
Here we go, friends. Donโ€™t say I didnโ€™t warn ya... โ€ขโ€ขโ€ข Today is the LAST day to save 22% on ketones. Sale ends at Midnight CST. โ€ขโ€ขโ€ข To keep it short, simple and to the point, therapeutic ketones have given me: โšก๏ธFast and Sustained energy โšก๏ธBetter skin โšก๏ธBloat elimination โšก๏ธMuscle preservation โšก๏ธBetter sleep โšก๏ธMassive Fat Loss โšก๏ธBetter focus โšก๏ธBetter Mood โ€ขโ€ขโ€ข ๐Ÿ‘†๐ŸปLiterally every single one of those and more. โ€ขโ€ขโ€ข This is a why I am so passionate about the ketone movement. It is changing MY life and I want to share that love with everyone I know. So, when you have the chance to try it for 22% LESS. It makes me really happy. โ€ขโ€ขโ€ข MORE ketones for LESS money is always a WIN. โ€ขโ€ขโ€ข ๐Ÿ‘‰๐ŸผDid you get yours yet? โ€ขโ€ขโ€ข ๐Ÿ‘‡๐ŸผIโ€™ll post the link for purchase below. Please reach out with any questions!
Meal Planning โœ”โœ”
(Pardon my horrible handwriting)
Meal Planning โœ”โœ” (Pardon my horrible handwriting)
Bulletproof coffee
Bulletproof coffee
#chickencrustpizza was awesome. Recipe via @keto.connect
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So, in attempting to gain some routine in my life, I'm picking designated days to do different things... For example, Sundays are now designated for #MealPrep . ( Thursdays jus started throwing me off & as a result my meal prep was few & far btwn)
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 Hopefully this will allow me to hve a productive AND easygoing week instead of OVERWHELMING, chaotic, stress filled days... I'll get more done as I pace myself than feel bombarded by ALL THE THINGS & achieve nothin'.
Let's get into this #MealPrepSunday shall we?
The menu line up this week will be;
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- TACO MEAT For salads, omelettes, scrambles or pizza toppings...
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- MOJO CHIPOTLE CHKN For an Alfredo over veggies or caulimash. Left over chkn shreds are also great for sandwiches & snacking.
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- TUNA SALAD (Pretty self explanatory) but, I'm thinking of Tuna melts & Tuna BLT's. Plus @ketocarbsnob has been posting this avocado tuna & egg salad situation tht I'm sooo HERE for... So I'm definitely doing tht too... Thanx for the #MealPrepInspiration Girl! ๐Ÿ˜‰
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- STEAK ( two ways ) I bought some thick bone in well marbled steaks to pan sear than finish in the oven. I also hve some thinner leaner cut steaks for stove top fajitas.
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- PRE COOKED 
MEATBALL PREP I like to buy these for meal prep short cuts. They're fully cooked, well seasoned & hve great texture. Only Con is tht they do hve carbs in them ( not a ton like 4-5 net but, jus sayin)... My homemade ones would too tho so I call it a 'even Stevens' for the sake of convenience. These are great for dicing up & adding to veggies, garnishing bone broth & they make INSANE sliders on low carb buns. Plus I get these on crazy sales in addition to using manufacturer coupons.
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๐Ÿ”นI never wash my lettuce before I'm ready to use it. I find it goes bad faster tht way... ( Unwashed romaine lasts a Lil over 2 weeks in my crisper drawer. ) We go thru a pack of 3 heads in less than a wk... So I prep these packages weekly. ( If you all would like to see how I wash & store my veggies lemme kno)
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โญAll of the meat leftovers can easily be remixed & or stretched to make other yummy meals throughout the week... #CreativityOnFleek
Also, All proteins are defrosted & marinated b4 hand.
. . So, in attempting to gain some routine in my life, I'm picking designated days to do different things... For example, Sundays are now designated for #MealPrep  . ( Thursdays jus started throwing me off & as a result my meal prep was few & far btwn) . Hopefully this will allow me to hve a productive AND easygoing week instead of OVERWHELMING, chaotic, stress filled days... I'll get more done as I pace myself than feel bombarded by ALL THE THINGS & achieve nothin'. Let's get into this #MealPrepSunday  shall we? The menu line up this week will be; . - TACO MEAT For salads, omelettes, scrambles or pizza toppings... . - MOJO CHIPOTLE CHKN For an Alfredo over veggies or caulimash. Left over chkn shreds are also great for sandwiches & snacking. . - TUNA SALAD (Pretty self explanatory) but, I'm thinking of Tuna melts & Tuna BLT's. Plus @ketocarbsnob has been posting this avocado tuna & egg salad situation tht I'm sooo HERE for... So I'm definitely doing tht too... Thanx for the #MealPrepInspiration  Girl! ๐Ÿ˜‰ . - STEAK ( two ways ) I bought some thick bone in well marbled steaks to pan sear than finish in the oven. I also hve some thinner leaner cut steaks for stove top fajitas. . - PRE COOKED MEATBALL PREP I like to buy these for meal prep short cuts. They're fully cooked, well seasoned & hve great texture. Only Con is tht they do hve carbs in them ( not a ton like 4-5 net but, jus sayin)... My homemade ones would too tho so I call it a 'even Stevens' for the sake of convenience. These are great for dicing up & adding to veggies, garnishing bone broth & they make INSANE sliders on low carb buns. Plus I get these on crazy sales in addition to using manufacturer coupons. . ๐Ÿ”นI never wash my lettuce before I'm ready to use it. I find it goes bad faster tht way... ( Unwashed romaine lasts a Lil over 2 weeks in my crisper drawer. ) We go thru a pack of 3 heads in less than a wk... So I prep these packages weekly. ( If you all would like to see how I wash & store my veggies lemme kno) . โญAll of the meat leftovers can easily be remixed & or stretched to make other yummy meals throughout the week... #CreativityOnFleek  Also, All proteins are defrosted & marinated b4 hand.
Sunday Morning Eats. Same donut recipe as the other day, but this time donut holes. Glazed then poured on melted dark chocolate with a touch of sea salt. Sweet and Salty and ever so tasty ๐Ÿ˜
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@thefeedfeed @buzzfeedfood @lowcarbfeed @hautecuisines
#goodeats #tastytreats #lowcarb #lchf #keto #ketofriendly #weightloss #ketolifestyle #ketoeats #highfat #highfatlowcarb #ketoig #ketogenic #glutenfree #sugarfree #ketogeniccom  #fitness #foodie #foodporn #photography #potd #feedfeed #buzzfeast #lowcarbfeed #homemade #thebakefeed #homebaker #hautecuisines #foodphotography
Sunday Morning Eats. Same donut recipe as the other day, but this time donut holes. Glazed then poured on melted dark chocolate with a touch of sea salt. Sweet and Salty and ever so tasty ๐Ÿ˜ . . . . . @thefeedfeed @buzzfeedfood @lowcarbfeed @hautecuisines #goodeats  #tastytreats  #lowcarb  #lchf  #keto  #ketofriendly  #weightloss  #ketolifestyle  #ketoeats  #highfat  #highfatlowcarb  #ketoig  #ketogenic  #glutenfree  #sugarfree  #ketogeniccom  #fitness  #foodie  #foodporn  #photography  #potd  #feedfeed  #buzzfeast  #lowcarbfeed  #homemade  #thebakefeed  #homebaker  #hautecuisines  #foodphotography 
My version of BPC! I have so many of these torani syrups in my pantry, and I know they're huge in the keto coffee community! ๐Ÿ’• trying to not make them a daily thing... but it's a nice treat for sure! โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday #ketocoffee #bpc #fatfueled
My version of BPC! I have so many of these torani syrups in my pantry, and I know they're huge in the keto coffee community! ๐Ÿ’• trying to not make them a daily thing... but it's a nice treat for sure! โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #ketocoffee  #bpc  #fatfueled 
First week of commitment to Keto 100% and I am down 10.4 lbs! Super excited with that number!
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*^* Now let me say that WHENEVER I start something new, I always have a big loss at first- likely inflammation/water weight- (same goes for a weekend of eating like crap- those 10 lbs can come back OVERNIGHT!) ...So it's almost like I have to get past the +/- 10pound threshold and stick to it- so although that sounds like a big number... it's not really! ๐Ÿ™„๐Ÿ’ซ๐Ÿ’• .
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This upcoming week is my birthday, so we knew going into it that we wanted to jumpstart the diet, knowing that the birthday week would have some extras rather than wait 2 weeks (post birthday) to start! ... so he is down 10# too, so that makes 20pounds less starting out on our keto journey! ... and let me say- I've started and stopped, started and stopped keto for over a year now- when I started this page, and committed to some awesome friends online, including @_keto_fitventure_  this would be the start with NO going back!  So every week will have a weigh in, including birthdays and holidays (yikes!) but no going back again! ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday
First week of commitment to Keto 100% and I am down 10.4 lbs! Super excited with that number! . *^* Now let me say that WHENEVER I start something new, I always have a big loss at first- likely inflammation/water weight- (same goes for a weekend of eating like crap- those 10 lbs can come back OVERNIGHT!) ...So it's almost like I have to get past the +/- 10pound threshold and stick to it- so although that sounds like a big number... it's not really! ๐Ÿ™„๐Ÿ’ซ๐Ÿ’• . . This upcoming week is my birthday, so we knew going into it that we wanted to jumpstart the diet, knowing that the birthday week would have some extras rather than wait 2 weeks (post birthday) to start! ... so he is down 10# too, so that makes 20pounds less starting out on our keto journey! ... and let me say- I've started and stopped, started and stopped keto for over a year now- when I started this page, and committed to some awesome friends online, including @_keto_fitventure_ this would be the start with NO going back! So every week will have a weigh in, including birthdays and holidays (yikes!) but no going back again! ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ . . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday 
Time for my next goal!! ๐Ÿ’•๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ˜ญ #goaldigger #20lbsdown
Lazy (and quick) Sunday breakfast. Scrambled eggs, a little bacon, cheese, and... the tiniest apple I could find sprinkled with a little cinnamon and clove. ๐Ÿคค
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#lowcarb #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #keto #ketogenic #ketodiet #ketogenicdiet #ketoeats #eatfatlosefat #fatforfuel #breakfast #ketobreakfast #sundaymorning #iloveapples
day 14 dinner- made some stir-fry ground beef with broccoli (but the frozen broccoli i bought wasnโ€™t as crisp as i expected) still.. .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoph #ketophilippines #ketoeats #lchf
Long time no update! ๐Ÿ˜ต The other day we ate salmon, asparagus, and sour crรฉme with red onion and red caviar! It's been a good week and the scale is finally moving ๐Ÿ˜Ž
Long time no update! ๐Ÿ˜ต The other day we ate salmon, asparagus, and sour crรฉme with red onion and red caviar! It's been a good week and the scale is finally moving ๐Ÿ˜Ž
Grocery shopping done earlyโœ”โœ”
Grocery shopping done earlyโœ”โœ”
Sometimes you just want eggs ๐Ÿคท๐Ÿผโ€โ™€๏ธ#keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats
California Chicken Pizza from @silvercitybrewery .. Thank you for make my pizza Keto style!! So delish! #keto #crustlesspizza #pizza #ketoweightlossjourney #ketones #ketoeats #ketosis #ketodiet #pruvit #pruviteverday #weightloss #myjourney #youcandoit
Late lunch // early dinner ๐Ÿคท๐Ÿฝโ€โ™€๏ธ roast lamb which was  B E A U T I F U L, we slow roasted it for 5 hours w garlic roasted beans and cauli mash with a home made gravy from the roasting pan dish ๐Ÿ™Œ๐Ÿพ #Lamb #Roastlamb #baaa #ketolife #ketodinner #lchf #ketoaustralia #melbourneeats #ketoeats #ketobabe #ketogang #ketogenicdiet
... I found it. 
And itโ€™s SO good. @halotopcreamery you outdid yourself with this one. It tastes like a legit piece of pumpkin pie. ๐Ÿ˜
... I found it. And itโ€™s SO good. @halotopcreamery you outdid yourself with this one. It tastes like a legit piece of pumpkin pie. ๐Ÿ˜
My new joy is experimenting with LC drinks. If u buying specialist coffee at a coffee shop daily, imagine the amount of sugar u taking in DAILY in just one drink. Personally i prefer knowing i can have something delicious and satisfying without the sugar load. This skinny almond choc frappacchino is so yum my 2 yr old keeps coming back to sip from it ๐Ÿ˜

Lazy Sunday morning for us since we off work today. Wishing u all in South Africa a wonderful heritage day ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ Skinny Almond Choc Frappacchino ๐Ÿ”นOne meal at a time with Caashifa๐Ÿ”น

Ingredients
1/4 cup halved blanched almonds
1/2 cup hot water
1/2 cup unsweetnened evaporated full fat milk
1 tsp espresso coffee powder
1/2 tsp almond essense
1 Tblsp cocoa powder
Sukrin gold / sweetner of choice to taste
6-8 ice cubes
1 Tblsp dark choc chips (optional)

Combine everything in a blender except for the choc chips. Whizz till frothy and the ice cubes crushed. Pour into glasses and decorate with choc chips.

For more LC meal ideas and recipes go to: https://www.facebook.com/Lowcarbwithcaashifa/

#LCHF #Lowcarb #Highfat #Weightloss #Sugarfree #Cleaneating #Keto #Ketoeats #Diabetes #Insulinresistant #IntermittentFasting #Cleanfood #Healthymeals #Grainfee #Wheatfree #Goodfood #Wheatbelly #Healthyfood #PCOS #Glutenfree #Realfood #Eatwell #Halal #Realmeals #Cleanmeals #CapeMalay #SouthAfrican #CapeTown #EasyCooking #FoodPhilosophy
My new joy is experimenting with LC drinks. If u buying specialist coffee at a coffee shop daily, imagine the amount of sugar u taking in DAILY in just one drink. Personally i prefer knowing i can have something delicious and satisfying without the sugar load. This skinny almond choc frappacchino is so yum my 2 yr old keeps coming back to sip from it ๐Ÿ˜ Lazy Sunday morning for us since we off work today. Wishing u all in South Africa a wonderful heritage day ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ Skinny Almond Choc Frappacchino ๐Ÿ”นOne meal at a time with Caashifa๐Ÿ”น Ingredients 1/4 cup halved blanched almonds 1/2 cup hot water 1/2 cup unsweetnened evaporated full fat milk 1 tsp espresso coffee powder 1/2 tsp almond essense 1 Tblsp cocoa powder Sukrin gold / sweetner of choice to taste 6-8 ice cubes 1 Tblsp dark choc chips (optional) Combine everything in a blender except for the choc chips. Whizz till frothy and the ice cubes crushed. Pour into glasses and decorate with choc chips. For more LC meal ideas and recipes go to: https://www.facebook.com/Lowcarbwithcaashifa/ #LCHF  #Lowcarb  #Highfat  #Weightloss  #Sugarfree  #Cleaneating  #Keto  #Ketoeats  #Diabetes  #Insulinresistant  #IntermittentFasting  #Cleanfood  #Healthymeals  #Grainfee  #Wheatfree  #Goodfood  #Wheatbelly  #Healthyfood  #PCOS  #Glutenfree  #Realfood  #Eatwell  #Halal  #Realmeals  #Cleanmeals  #CapeMalay  #SouthAfrican  #CapeTown  #EasyCooking  #FoodPhilosophy 
Simplicity.... all natural chicken sausage with various peppers and onions seasoned and tossed in olive oil ... add some guacamole or sliced avocado ๐Ÿฅ‘ for extra fat! Easy, healthy, and colorful... and not to mention - about $9 for dinner! Can't beat Aldi!  #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday #aldifinds #cleaneats
Simplicity.... all natural chicken sausage with various peppers and onions seasoned and tossed in olive oil ... add some guacamole or sliced avocado ๐Ÿฅ‘ for extra fat! Easy, healthy, and colorful... and not to mention - about $9 for dinner! Can't beat Aldi! #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #aldifinds  #cleaneats 
My low carb, gluten free challah recipe is now up on my blog! Too late for Rosh Hashanah, but I'll be making this for future Jewish holidays โ˜บ๏ธ#carolinesketokitchen #challah #homemadechallah #grainfreechallah #glutenfreechallah #ketochallah #lowcarbchallah #grainfree #glutenfree #lowcarb #lchf #keto #lowcarbeats #ketoeats #jewishfood
Lunch day 14- cauli rice, liempo, fried egg and leftover sisig .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoph #ketophilippines #ketoeats #lchf
Low carb pizza for dinner! Looks like the real thing  #keto #ketoeats #fatheadpizza #yummy #lchf #eatfatlosefat
For when you have an animal size hunger: BBQ chicken cheeseburger w/bacon, egg, & sprouts on low carb bread. Bam ๐Ÿ”๐Ÿท๐Ÿฃ๐Ÿ” #keto #ketoeats #ketodiet #ketofit #ketofood #ketorecipes #ketomeal #ketosis #ketosisfood #ketosisdiet #ketosislife #ketosisfoods #ketosislifestyle #ketosisworks #ketogenic #ketogeniclife #ketogenicfood #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicrecipes #yum #yummy #tasty #food #recipes #eat #lchf #lchflife
For when you have an animal size hunger: BBQ chicken cheeseburger w/bacon, egg, & sprouts on low carb bread. Bam ๐Ÿ”๐Ÿท๐Ÿฃ๐Ÿ” #keto  #ketoeats  #ketodiet  #ketofit  #ketofood  #ketorecipes  #ketomeal  #ketosis  #ketosisfood  #ketosisdiet  #ketosislife  #ketosisfoods  #ketosislifestyle  #ketosisworks  #ketogenic  #ketogeniclife  #ketogenicfood  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketogenicrecipes  #yum  #yummy  #tasty  #food  #recipes  #eat  #lchf  #lchflife 
Give and l๐Ÿ’“ve but also take the time to replenish and rest....and then give and l๐Ÿ’“ve some more!! REPEAT!! #keto #ketogenic #ketosis #ketoweightloss #lowcarb #nosugar #ketofam #ketogenicdiet #moderateprotein #highfat #weightloss #intermittantfasting #ketoeats #bacon #ketocommunity #fasting #grainfree #ketorecipes #wayoflife
I helped make a feast for my dad's birthday dinner: butter and garlic-rubbed prime rib, mashed cauliflower, and salad. It was pretty good, if I do say so myself. ๐Ÿ˜Š
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#keto #ketocoffeeandwanderlust #ketogenicdiet #ketoeats #ketosis #lowcarbhighfat #lowcarb #lchf
Quick dinner inspo! This tasty looking treat from @woolworths_au is packed with 60g P 20g F and 2.5g C per serve (2 serves per packet) and is incredibly tasty! The meat is cooked beautiful, it's juicy, moist and so easy to whip up! We love ours with cauli mash and steamed veg, perfect for when you're in a rush and stuck for dinner #ketolife #ketodinner #ketoinspo #ketohack #ketomeals #melbournefoodie #foodreviewaustralia #ketoeats #fatasfuel #juicymeat #tendermeat #lchf #ketogenicdiet #ketogenicweightloss
Quick dinner inspo! This tasty looking treat from @woolworths_au is packed with 60g P 20g F and 2.5g C per serve (2 serves per packet) and is incredibly tasty! The meat is cooked beautiful, it's juicy, moist and so easy to whip up! We love ours with cauli mash and steamed veg, perfect for when you're in a rush and stuck for dinner #ketolife  #ketodinner  #ketoinspo  #ketohack  #ketomeals  #melbournefoodie  #foodreviewaustralia  #ketoeats  #fatasfuel  #juicymeat  #tendermeat  #lchf  #ketogenicdiet  #ketogenicweightloss 
So excited for tofu elbow noodles & velveeta cheese! About 3 carbs per serving and this is about a half a serving ๐Ÿง€๐Ÿด#keto #ketogenic #ketosis #ketoeats #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #steak #tofu #macandcheese #asparagus #eatyourveggies #trynewthings #food #yum #keepgoing #motivation #stayfocused
Cheddar Chopped Sirloin...tolerable at best. At least it has protein.
Cheddar Chopped Sirloin...tolerable at best. At least it has protein.
Taco stuffed peppers with sour cream, green onions, and avocado ๐Ÿ˜‹
Taco stuffed peppers with sour cream, green onions, and avocado ๐Ÿ˜‹
Hot Caramel Cranberry Apple Cider ~ I looove hot cider in the fall and I miss it.  I whipped this up but I might try to add some fat to it and make it WORK. 
8 oz Ocean Spray Diet Cranberry Juice โ€ข 
1 tsp Trop 50 Orange Juice โ€ข 
2 drops Apple Extract (might try green Apple next time to give it an acidic punch) โ€ข 
1/4 tsp Pumpkin Pie spice โ€ข 
1/4 tsp cinnamon โ€ข 
2 squirts caramel flavored stevia โ€ข 
Stir with a cinnamon stick

It isn't totally keto as it has a teensy bit of orange juice to help with the classic mulled flavor but it's good and it hits the spot.  You could also just throw an orange rind in and pull it out.  This is 1 serving and the macros are in a pic.  You could really naughty this up with cinnamon whisky or with sugar free caramel sauce.  I was just craving something quick and easy. 
#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss
Hot Caramel Cranberry Apple Cider ~ I looove hot cider in the fall and I miss it. I whipped this up but I might try to add some fat to it and make it WORK. 8 oz Ocean Spray Diet Cranberry Juice โ€ข 1 tsp Trop 50 Orange Juice โ€ข 2 drops Apple Extract (might try green Apple next time to give it an acidic punch) โ€ข 1/4 tsp Pumpkin Pie spice โ€ข 1/4 tsp cinnamon โ€ข 2 squirts caramel flavored stevia โ€ข Stir with a cinnamon stick It isn't totally keto as it has a teensy bit of orange juice to help with the classic mulled flavor but it's good and it hits the spot. You could also just throw an orange rind in and pull it out. This is 1 serving and the macros are in a pic. You could really naughty this up with cinnamon whisky or with sugar free caramel sauce. I was just craving something quick and easy. #keto  #ketogenic  #ketodiet  #lowcarbhighfat  #lowcarb  #lchf  #ketogenicdiet  #atkins  #lowcarblifestyle  #ketoeats  #lowglycemic  #lowcarbfood  #weightloss 
Yes, please!!! First time having this flavor and it's my fave! Do NOT get the chocolate almond crunch ๐Ÿ˜ It was disgusting! #keto #ketosis #ketogenic #halotop #birthdaycake #ketowoe #ketotreats #ketoicecream #ketoeats #ketosweets #ketolife #ketogoals
Uhm yes! ๐Ÿ™Œ
Uhm yes! ๐Ÿ™Œ
Mama Mia! That's a fresh aubergine parmesan right there ๐Ÿ†

Not breaded, used @raoshomemade pizza sauce + diced tomatoes and sauted garlic for the sauce, fresh mozzarella, fresh basil, and inside is fresh oregano (and more mozz)
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#keto #lowcarb #ketosis #ketogenic #ketogains #lowcarbhighfat #eatfatlosefat #lowcarblifestyle #ketofam #fatadapted #photooftheday #ketonebody #ketones #ketoeats #ketogenicdiet #ketolifestyle #lowcarbs #lowcarbfood #lowcarbliving #lowcarbmeals #glutenfree #glutenfreefood #glutenfreerecipes #recipes #recipeshare #ketorecipes #lowcarbrecipes #wholefoods #lchf #fatisgood
Mama Mia! That's a fresh aubergine parmesan right there ๐Ÿ† Not breaded, used @raoshomemade pizza sauce + diced tomatoes and sauted garlic for the sauce, fresh mozzarella, fresh basil, and inside is fresh oregano (and more mozz) . . . . . . . #keto  #lowcarb  #ketosis  #ketogenic  #ketogains  #lowcarbhighfat  #eatfatlosefat  #lowcarblifestyle  #ketofam  #fatadapted  #photooftheday  #ketonebody  #ketones  #ketoeats  #ketogenicdiet  #ketolifestyle  #lowcarbs  #lowcarbfood  #lowcarbliving  #lowcarbmeals  #glutenfree  #glutenfreefood  #glutenfreerecipes  #recipes  #recipeshare  #ketorecipes  #lowcarbrecipes  #wholefoods  #lchf  #fatisgood 
Wings, house salad, balsamic glazed brussel sprouts, and swiss & mushroom burger patties ๐Ÿด
Wings, house salad, balsamic glazed brussel sprouts, and swiss & mushroom burger patties ๐Ÿด
Its goin dwn! Thank you!! @miss_ashleyk
Its goin dwn! Thank you!! @miss_ashleyk
Thank you @choczero for the amazing prize pack! So excited to dig in to all of these. Everything from milk chocolate to super dark. My boyfriend and I will be enjoying these when we road trip from Colorado to Texas next weekend! #nourishmygut #choczero
Thank you @choczero for the amazing prize pack! So excited to dig in to all of these. Everything from milk chocolate to super dark. My boyfriend and I will be enjoying these when we road trip from Colorado to Texas next weekend! #nourishmygut  #choczero