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Super excited!! DEVIL CHICKEN from @mariaemmerich Easy Dairy Free Ketogenic Recipes Book!! Chicken thighs are topped with a Spicy Dijon Mustard Sauce!!
Serving with a purple cabbage, arugula, radish & cucumber salad dressed with MCT oil, Himalayan salt & Pepper!!
High Keto Meal👌it's what's for dinner!!
Now that I'm back from vacation I can dabble with all the deliciousness from this book!! #easydairyfreeketogenicrecipes #mariaemmerich
Super excited!! DEVIL CHICKEN from @mariaemmerich Easy Dairy Free Ketogenic Recipes Book!! Chicken thighs are topped with a Spicy Dijon Mustard Sauce!! Serving with a purple cabbage, arugula, radish & cucumber salad dressed with MCT oil, Himalayan salt & Pepper!! High Keto Meal👌it's what's for dinner!! Now that I'm back from vacation I can dabble with all the deliciousness from this book!! #easydairyfreeketogenicrecipes  #mariaemmerich 
I have goals & when I decided it was time to get truly serious about them, the results starting coming in 💪🏽🙌🏽 Re did macros on 1/5/17 & started getting real active. Couldn’t be happier! 🎉🏃🏻‍♀️ Down a total of 17 pounds since Sept. ‘17 #weightlossjourney #weightlosstransformation #macros #myfitnesspal #determination #mfp #committment #fitbit #stayactive #keto #ketofam #ketosupport #ketogirl #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss  #lchf #sogood #lowcarb  #eatrealfood #healthyfood  #ketogenic #itswhatworksforme #ketosis  #ketofriendly #options #ketocommunity #progress
I have goals & when I decided it was time to get truly serious about them, the results starting coming in 💪🏽🙌🏽 Re did macros on 1/5/17 & started getting real active. Couldn’t be happier! 🎉🏃🏻‍♀️ Down a total of 17 pounds since Sept. ‘17 #weightlossjourney  #weightlosstransformation  #macros  #myfitnesspal  #determination  #mfp  #committment  #fitbit  #stayactive  #keto  #ketofam  #ketosupport  #ketogirl  #ketoislife  #ketofoods  #ketoeats  #ketolifestyle  #weightloss  #lchf  #sogood  #lowcarb  #eatrealfood  #healthyfood  #ketogenic  #itswhatworksforme  #ketosis  #ketofriendly  #options  #ketocommunity  #progress 
High levels of excitement right now, my @ketobakeclub box just arrived! Angela has done such an amazing job setting this up for us Canadian's who needed something like this. This is definitely helping me on my keto journey as it provides me a guilt free treat to help soothe any cravings. She provides a nice little selection of different kinds of treats each month. As someone who isn't a pro in the kitchen, it also keeps me from buying obscure or expensive ingredients and possibly wasting them on random recipes I may find Pinterest trying to find something that will taste good. Angela does not disappoint, I definitely recommend looking into this!
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My box for January included chocolate chip cookies, maple pecan pie bars, dark chocolate and rum fudge, pumpkin spiced cream cheese loaf and parmesan oregano bagels. All 5 net carbs or less.
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#kbcjanbox2018 #ketobakeclub #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketocanada #ketocommunity #ketoeats #ketosis  #ketobaking #lowcarb #lowcarbhighfat #lchf #cleaneating #cleanfood #cleanfuel @ketomunchfoods
High levels of excitement right now, my @ketobakeclub box just arrived! Angela has done such an amazing job setting this up for us Canadian's who needed something like this. This is definitely helping me on my keto journey as it provides me a guilt free treat to help soothe any cravings. She provides a nice little selection of different kinds of treats each month. As someone who isn't a pro in the kitchen, it also keeps me from buying obscure or expensive ingredients and possibly wasting them on random recipes I may find Pinterest trying to find something that will taste good. Angela does not disappoint, I definitely recommend looking into this! . My box for January included chocolate chip cookies, maple pecan pie bars, dark chocolate and rum fudge, pumpkin spiced cream cheese loaf and parmesan oregano bagels. All 5 net carbs or less. . . . . #kbcjanbox2018  #ketobakeclub  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofam  #ketocanada  #ketocommunity  #ketoeats  #ketosis  #ketobaking  #lowcarb  #lowcarbhighfat  #lchf  #cleaneating  #cleanfood  #cleanfuel  @ketomunchfoods
Ran a couple errands this morning, and I had just enough time to tear up this lettuce for lunch before work. Added 2 slices of salami and a slice of provolone. 
#keto #ketosis #ketogenicdiet #ketodiet #lowcarb #lowcarblifestyle #lchf #goals #ketoeats
Lunch at work: taco bowl. Cheese, taco beef, salsa, sour cream, and hot sauce. Simple, delicious, filling.
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #ketoeats #ketolunch #lchf #lowcarbhighfat #lowcarb #tacobowl #eatfatlosefat #ketoisadamesbestfriend
👨🏽‍🍳Gorgeous low carb meal from Gabriel — reverse seared steak with a side of 🥑
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via @dlos101
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☝🏼Want to try Keto and don’t know where to start? Our program could be right for you. Link in bio.
👨🏽‍🍳Gorgeous low carb meal from Gabriel — reverse seared steak with a side of 🥑 - via @dlos101 - ☝🏼Want to try Keto and don’t know where to start? Our program could be right for you. Link in bio.
Fridays are for chocolate and this one is soooo decadent and delicious! 😍
Fridays are for chocolate and this one is soooo decadent and delicious! 😍
Rice-less sushi! 🤗🤗 it was kind of a mess but soooo good! #lowcarb #sushi #siracha #keto #ketogenic #fuzion #spicy #lchf #ketoeats #fastfoodketo #ketosushi
🍽 Big breakfast today - 3 eggs with 5(ate 1 already) homemade turkey breakfast patties all with some hot sauce. ———————————————
#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
Here I am again eating my lunch for breakfast because bpc just doesn’t do it for me most mornings but I never pack a breakfast. Sweet and creamy broccoli salad from @healthfulpursuit #balancedketomealplan . I’m on week three and loving it! It’s taken all the guess work out of deciding what to cook, what correct portion sizes look like plus every thing has been delicious!
#keto #ketodiet #ketoeats #ketolunch #blackgirlketo
Here I am again eating my lunch for breakfast because bpc just doesn’t do it for me most mornings but I never pack a breakfast. Sweet and creamy broccoli salad from @healthfulpursuit #balancedketomealplan  . I’m on week three and loving it! It’s taken all the guess work out of deciding what to cook, what correct portion sizes look like plus every thing has been delicious! #keto  #ketodiet  #ketoeats  #ketolunch  #blackgirlketo 
Mommy💜Daughter time🌼🌻🌹
Mama always holds my hand in the car😍👭
Mommy💜Daughter time🌼🌻🌹 Mama always holds my hand in the car😍👭
Forgot to post this the other day...we made keto pan-fried gnocchi. So delicious! Made with shredded mozzarella and egg yolks. So simple! #ketogenicdiet #ketosis #ketoeats #cheesecheeseandmorecheese
18/100: TGIF 🎉 #bpc for breakfast with coffee, collagen peptides, heavy whipping cream, mtc oil and kerrygold butter. Have a wonderful day 💕
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#ketoeats #ketodiet #audreygoesketo  #ketogenic #keto #ketogenicdiet #ketogeniclifestyle  #ketocommunity #ketofam #ketomeals #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreysday18of100 #audreyshealthyjourney #ketoresults #ketosis #100daysofketo
18/100: TGIF 🎉 #bpc  for breakfast with coffee, collagen peptides, heavy whipping cream, mtc oil and kerrygold butter. Have a wonderful day 💕 . . #ketoeats  #ketodiet  #audreygoesketo  #ketogenic  #keto  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #ketofam  #ketomeals  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #ketolifestyle  #eatfatlosefat  #ketofit  #ketofam  #ketocurious  #ketorecipes  #audreysday18of100  #audreyshealthyjourney  #ketoresults  #ketosis  #100daysofketo 
I was really lazy to do anything for diner tonight.... so we just have burger patties n some eggs. #keto
#macros #ketocommunity #weightlosstransformation #ketolifestyle #ketoworks #lchf #emotional #banting #fat #shebelievedshecould #shedidthat #happy #goalssmashing #yearofachievedgoals #letsgetit #blackgirlketo  #ketoeats #wednesday #keto
I’m starving. good thing I brought snacks. low carb tortilla and egg salad, an entire avocado, and all the bacon. #eatdrinkgold
I’m starving. good thing I brought snacks. low carb tortilla and egg salad, an entire avocado, and all the bacon. #eatdrinkgold 
Deep fried battered shrimp with coleslaw! #groupernotavailable
It doesn’t look like much, but it’s real food, and it’s real filling. And it’s also #ketotakeout so that’s a win. #keto #ketoeats #ketogenic #ketogenicdiet #ketoweightloss #goalcrusher #notgivingup #dairyfree #dairyfreeketo #ketogeniclifestyle #ketogenicliving #ketoresults #kcko
My absolute favorite flavor of bai water to accompany my quick lunch. Still having a hard time with these pork rinds but it's getting easier...
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#guacamole with #bbq #porkrinds #pecans and #coconut #pineapple #bai #drinkbai
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#keto #lunch #ketoapproved #ketolunch #ketodiet #ketomom #ketosis #lchf #hflc #ketolifestyle #lowcarb #weightlossjourney #turning2keto #instafood #instayum #ketoeats
BAE FOR LUNCH on the go!! WITH A #BPC!!
I know boring but I love my SB eggs and who doesn't love ALL THE BACON!!
Had a Dr appt with my son this morning,  heading out to meet a good friend for manis & to catch up!!! Enjoy today y'all!!
BAE FOR LUNCH on the go!! WITH A #BPC !! I know boring but I love my SB eggs and who doesn't love ALL THE BACON!! Had a Dr appt with my son this morning, heading out to meet a good friend for manis & to catch up!!! Enjoy today y'all!!
Is this a proper •// breakfast? //• Just kidding I'm just daydreaming about this yummy goodness well I'm fasting through lunch. { These are the lemon bars from I breath, I'm hungry } they do not disappoint.
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/ #ketodessert / #keto / #ketocommunity / #ketoeats / #ketosweets / #lemonbars / #intermittentfasting / #fasting / #lchf / #lchfdiet / #weightloss / #weightlosssupport / #ketosupport / #fatforfuel / #healthyfats / #friyay / #ketofam /
DELICIOUS lunch today! Pulled pork topped with a bit of gouda with broccoli and cauliflower topped with a pad of butter, garlic seasoning, and the treasured everything but the bagel seasoning! 😋😋
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#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #fitness #fitfam #atkins #weightlossjourney #ketogeniclife #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet #ketopaleo
DELICIOUS lunch today! Pulled pork topped with a bit of gouda with broccoli and cauliflower topped with a pad of butter, garlic seasoning, and the treasured everything but the bagel seasoning! 😋😋 · · · #keto  #lchf  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfat  #ketolife  #paleo  #weightloss  #ketogeniclifestyle  #fitness  #fitfam  #atkins  #weightlossjourney  #ketogeniclife  #lchfdiet  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #foodporn  #ketones  #ketoeats  #ketocommunity  #lowcarblife  #diet  #ketopaleo 
Ice cream isn't my favourite (maybe this will change my mind 🤔) but my husband adores it so thought I'd add a few treats to the Tesco shop. Was surprised that they had all the flavours really!

#weightloss #keto #cico #lowcarb #myfitnesspal #weightlossjourney #IF #intermittentfasting #lchf #ketodiet #ketogenicdiet #ketoeats #ketogenic #atkins #lowcarbdiet
🙌🏻🙌🏻🙌🏻Y'all! There is a sale at @flavorgod ! I've been wanting to try these for a hot minute, so I am super excited! @fitsolyo , I bought that 💣💥Dynamite! .
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#keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself
🙌🏻🙌🏻🙌🏻Y'all! There is a sale at @flavorgod ! I've been wanting to try these for a hot minute, so I am super excited! @fitsolyo , I bought that 💣💥Dynamite! . . . . . #keto  #ketosis  #ketofam  #lchf  #lchfdiet  #kcko  #lowcarbhighfat  #ketodiet  #ketogenic  #ketoeats  #diet  #weightloss  #motivation  #eatfatlosefat  #ketolifestyle  #ketogenicdiet  #highfatlowcarb  #hflc  #hflcdiet  #diabetes  #beatingdiabetes  #type2diabetes  #t2d  #eatwell  #gethealthy  #beyourbestself 
This week on the Keto Woman Podcast, Daisy talks to her latest extraordinary woman KAREN PARROTT who has maintained a healthy weight for 6 years, resolved her binge eating and obesity, thanks to keto and fasting. Tune in by heading over to the link in our profile, iTunes, or your favorite podcast app! #keto #ketogenic #ketosis #ketolife #ketoinspo #ketoeats #ketolifestyle #ketocooking #ketopodcast #thatketolife #healthy #healthyeats #healthylifestyle #weightloss #weightlossjourney #fattofit #lchf  #lowcarb #lowcarbhighfat #fatfueled  #ketowoman #ketowomanpodcast
This week on the Keto Woman Podcast, Daisy talks to her latest extraordinary woman KAREN PARROTT who has maintained a healthy weight for 6 years, resolved her binge eating and obesity, thanks to keto and fasting. Tune in by heading over to the link in our profile, iTunes, or your favorite podcast app! #keto  #ketogenic  #ketosis  #ketolife  #ketoinspo  #ketoeats  #ketolifestyle  #ketocooking  #ketopodcast  #thatketolife  #healthy  #healthyeats  #healthylifestyle  #weightloss  #weightlossjourney  #fattofit  #lchf  #lowcarb  #lowcarbhighfat  #fatfueled  #ketowoman  #ketowomanpodcast 
Friday’s are made for chocolate cake!
Friday’s are made for chocolate cake!
Not pictured: Hamburger fatbomb soup. Pork rinds. 
#ketodinner #ketoeats #balancedketo #fatfueled
🌞Chicky + Veggies 4 brekky!😋
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It's goin 2 be fatty meat + veggies 4 a few more weeks b4 I add egg back into my diet 2 see how I react 2 it. It's goin to be egg yolks only to start with & if that seems fine then I will upgrade to whole eggs - YIPPEE!🙌
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#eliminationdiet #strictketo #dairyfreeketo #eggfreeketo #paleoketo #ketopaleo #pressurecooking
#ketoislife #ketoeats #ketosis #ketones #ketogenic #ketonian #ketolove #ketoliving #ketolifesyle #ketogoods #ketoresults #ketogeniclifestyle #ketopower #ketoworks #ketogenicliving #ketotransformation #ketohealthjourney #ketoforlife #gettingfiteatingfat #eatmorefat #fatisfuel #fatfueled #fatishealthy
🌞Chicky + Veggies 4 brekky!😋 🥑 It's goin 2 be fatty meat + veggies 4 a few more weeks b4 I add egg back into my diet 2 see how I react 2 it. It's goin to be egg yolks only to start with & if that seems fine then I will upgrade to whole eggs - YIPPEE!🙌 🥑 #eliminationdiet  #strictketo  #dairyfreeketo  #eggfreeketo  #paleoketo  #ketopaleo  #pressurecooking  #ketoislife  #ketoeats  #ketosis  #ketones  #ketogenic  #ketonian  #ketolove  #ketoliving  #ketolifesyle  #ketogoods  #ketoresults  #ketogeniclifestyle  #ketopower  #ketoworks  #ketogenicliving  #ketotransformation  #ketohealthjourney  #ketoforlife  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #fatfueled  #fatishealthy 
Forgot to post this yesterday, but diet is still on point. Hitting my macros and still within the #ketogenic range. Carbs look high but I was only 17 net carbs. Good chunk of fibre in there👍🏽 #keto #ketodiet #ketogenicdiet #upearlytotrain #beastmode #250kchallenge2018 #ketoeats #eatfatlosefat #optimumnutrition #jwfoods #fitfam #fit #fitness #fitlife #goodlife #swolefam #getswole #getstacked #corygfitness #jordanboys #thebestyou
Creamy chicken,  mushroom, and spinach soup 7 carbs per serving! #keto #lchf #eatfatloseweight #ketoeats #ketogenic #ketosis
Avocado, bacon, blue cheese, iceberg wedge, rotisserie chicken...classic go-to dinner on late nights. #ketoeats  #ketogenicdiet #ketochefrich #weightlossjourney #ketosis #morebaconplease #avocadolove
SO ATTRACTIVE! Lol. But there isn’t reeeeeally a way to make an avo/cream cheese/butter dip look good if you aren’t plating it up 🤷‍♀️ Oh I had to make this because- THE BOY ATE ALL THE SALMON. WHYYYY?! 😭😭😭 But I get to have this (the above mentioned base plus crumbled bacon and hot sauce) with celery sticks for lunch later. Today’s theme is “something mushy on something green” because I’m also having tuna salad on romaine at some point 😂
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#keto #ketogenicdiet #ketoappetizer #avocado #franksredhot #ketolunch #ketonewbie #ketoeats #lchf #improvising #homecooking #ish #food #ilovefood
SO ATTRACTIVE! Lol. But there isn’t reeeeeally a way to make an avo/cream cheese/butter dip look good if you aren’t plating it up 🤷‍♀️ Oh I had to make this because- THE BOY ATE ALL THE SALMON. WHYYYY?! 😭😭😭 But I get to have this (the above mentioned base plus crumbled bacon and hot sauce) with celery sticks for lunch later. Today’s theme is “something mushy on something green” because I’m also having tuna salad on romaine at some point 😂 . . . . . . . . . . #keto  #ketogenicdiet  #ketoappetizer  #avocado  #franksredhot  #ketolunch  #ketonewbie  #ketoeats  #lchf  #improvising  #homecooking  #ish  #food  #ilovefood 
Guess who lost EIGHT FREAKING POUNDS THIS WEEK? This girl! 👍🏽 ❕
Even though I’m going through health stuff, even though I don’t feel my best, I am still working my intermittent fasting and ketogenic lifestyle! 👊🏽 ❕
All I do is drink is my Keto Kreme bulletproof coffee in the morning, ketones, and my body switched to a 20:4  eating window automatically this week. ❕
I haven’t been getting hungry until 3:30 PM/4 pm!
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I was on a 16:8 fasting schedule for over six months but it seems that this new fasting schedule really works with my body.
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My belly has noticeably shrunk, And though a fasting schedule of 20:4 is in no way required to lose weight doing Keto, kicking it up a notch sure agreed with my body!
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Yaaas!
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#intermittentFasting #ketofood #ketolife #Pruvit #Keto #Prüvit #LCHF #WOE #ketones #selfcare #ketoeats #food #selfcare #bpc #transformations #autoimmune #love #nyc #ketosis #weightloss #IF #hashimotos #family #love #bulletproof #healthyeats #ketoos #ketogenic #biohack #ketocoach #coach
Guess who lost EIGHT FREAKING POUNDS THIS WEEK? This girl! 👍🏽 ❕ Even though I’m going through health stuff, even though I don’t feel my best, I am still working my intermittent fasting and ketogenic lifestyle! 👊🏽 ❕ All I do is drink is my Keto Kreme bulletproof coffee in the morning, ketones, and my body switched to a 20:4 eating window automatically this week. ❕ I haven’t been getting hungry until 3:30 PM/4 pm! ❕ I was on a 16:8 fasting schedule for over six months but it seems that this new fasting schedule really works with my body. ❕ My belly has noticeably shrunk, And though a fasting schedule of 20:4 is in no way required to lose weight doing Keto, kicking it up a notch sure agreed with my body! ❕ Yaaas! ❕ #intermittentFasting  #ketofood  #ketolife  #Pruvit  #Keto  #Prüvit  #LCHF  #WOE  #ketones  #selfcare  #ketoeats  #food  #selfcare  #bpc  #transformations  #autoimmune  #love  #nyc  #ketosis  #weightloss  #IF  #hashimotos  #family  #love  #bulletproof  #healthyeats  #ketoos  #ketogenic  #biohack  #ketocoach  #coach 
#TGIF y’all! Nothing new for food on day 5 of the #manpersonalbest challenge. I am over egg salad though! Get after it everyone! #mansports #onepercenterlifestyle #6packbags #keto #ketoeats #ketofam #fitfam #glutenfreelife #transformation #lchf #eatfattolosefat @alexandermccray @mansports
Crockpot steak bites 😋🤤 I love a meal I don’t have to cook when I get home after a long day!
Crockpot steak bites 😋🤤 I love a meal I don’t have to cook when I get home after a long day!
TACO NIGHT • thank god its friyayyyy and naked burritos!!!
TACO NIGHT • thank god its friyayyyy and naked burritos!!!
🥩 Thin Sea Salted and Peppered Ribeye, Spicy Angelhair Cabbage sautéed in Hot Chili Oil and seasoned Falvorgod Buffalo Seasoning with a side of Fried Calamari (dipped in egg and tossed in almond flour seasoned with Ranch Flavorgod Seasoning.) 🍃 🦑 #keto #ketoeats #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbhightfat #hflc #highfatlowcarb #almondflour #calamari #friedcalamari #ribeye #steak #protein #thenotsolilmermaid
I ❤️ it when the COFFEE kicks in..☕
& I Realize what an ADORABLE BADASS💪
I'm going to be that day😋
🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶🔸🔶
#weirdarmpose #selflove❤️ #feelthelove #sweaterweather #gymlife #fitnesztrishie #fitpinay #makeupoftheday #glowymakeup #thickgirl #ketoeats #ketodiet #porkridge #baconlove #vegeexplorer
#KetoEats - Restaurant Edition! @thecheesecakefactoryofficial Yes, you CAN enjoy an evening out for dinner on a #ketogenicdiet ... Entree: Chicken Lettuce Wrapped Tacos - Mexican/Baja style. (From the Skinnylicious Menu) Dessert: Low Carb Cheesecake w/ Strawberries & Whipped Cream - #theketogenicbarbie 💕 #fitnboujee #cheesecakefactory #cheesecake #lchf #keto #ketodiet #eatingout #eat #livelovelaugh #enjoyinglife #nolimits #ketolife #fatloss #fitfoodie #eattogrow #dowork #youvsyou #stickwithit #makeitwork #noexcuses #fitness #healthylife
#KetoEats  - Restaurant Edition! @thecheesecakefactoryofficial Yes, you CAN enjoy an evening out for dinner on a #ketogenicdiet  ... Entree: Chicken Lettuce Wrapped Tacos - Mexican/Baja style. (From the Skinnylicious Menu) Dessert: Low Carb Cheesecake w/ Strawberries & Whipped Cream - #theketogenicbarbie  💕 #fitnboujee  #cheesecakefactory  #cheesecake  #lchf  #keto  #ketodiet  #eatingout  #eat  #livelovelaugh  #enjoyinglife  #nolimits  #ketolife  #fatloss  #fitfoodie  #eattogrow  #dowork  #youvsyou  #stickwithit  #makeitwork  #noexcuses  #fitness  #healthylife 
Two meals today because I was too busy to eat breakfast or drink  coffee this morning. Or water..whoops! Had a stressful day and was craving sweets so I made it work. .
Lunch was a chicken and bacon salad, followed up with some coconut butter mixed with some @philosophielove Cacao Magic (which I got from @switchgrocery). .
Dinner was a steak and chicken salad from Mucho Burrito, no beans. Followed with some dark chocolate whipped cream (hwc, stevia, cocoa powder). .
Just a keto PSA, watch the nutrition at Mucho Burrito because their chicken has about 3 carbs. And their ranch dressing has 7! Steak or chorizo are lower carb options and just stick with sour cream and guac to lessen the carb count. Still made it work into my macros but just barely! .
#keto #ketogenic #ketodiet #ketoeats #ketodinner #lchf #hflc #lowcarb
Two meals today because I was too busy to eat breakfast or drink coffee this morning. Or water..whoops! Had a stressful day and was craving sweets so I made it work. . Lunch was a chicken and bacon salad, followed up with some coconut butter mixed with some @philosophielove Cacao Magic (which I got from @switchgrocery). . Dinner was a steak and chicken salad from Mucho Burrito, no beans. Followed with some dark chocolate whipped cream (hwc, stevia, cocoa powder). . Just a keto PSA, watch the nutrition at Mucho Burrito because their chicken has about 3 carbs. And their ranch dressing has 7! Steak or chorizo are lower carb options and just stick with sour cream and guac to lessen the carb count. Still made it work into my macros but just barely! . #keto  #ketogenic  #ketodiet  #ketoeats  #ketodinner  #lchf  #hflc  #lowcarb 
Friweigh:
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Verdict is in... lost 200grams this week and I'm actually ok with that
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After having my splurge on Wednesday night to have a loss and not a gain today makes me sooo happy
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New week, new mindset, new goals... i got this 💪
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#friweigh #lchf  #lchfresults #lchfweightloss #lchfaustralia  #keto #ketofam #ketoadelaide  #lchf #lowcarbhighfat #lowcarbliving #highfatlowcarb #lowcarbsuccess #lowcarbweightloss #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss
Friweigh: . Verdict is in... lost 200grams this week and I'm actually ok with that . After having my splurge on Wednesday night to have a loss and not a gain today makes me sooo happy . New week, new mindset, new goals... i got this 💪 . . . . . . . . . . . . #friweigh  #lchf   #lchfresults  #lchfweightloss  #lchfaustralia   #keto  #ketofam  #ketoadelaide   #lchf  #lowcarbhighfat  #lowcarbliving  #highfatlowcarb  #lowcarbsuccess  #lowcarbweightloss  #lowcarbjourney  #ketolife  #ketoliving  #keto  #ketosuccess  #ketomeal  #ketoeats  #bodybybacon  #eatfatlosefat   #ketoweightloss  #ketojourney  #weightloss 
Ohhh wow... 🤤
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Found this photo of the kidlet and  I from Australia Day 2015
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I can not wait to try and recreate this pose next week and see how much we have both glo'd up
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Pretty sure I may even have that shirt still...😂
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P.S... R.I.P to my tits 😭
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#lchf  #lchfresults #lchfweightloss #lchfaustralia  #keto #ketofam #ketoadelaide  #lchf #lowcarbhighfat #lowcarbliving #highfatlowcarb #lowcarbsuccess #lowcarbweightloss #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #glowingup #australiaday #riptits
Ohhh wow... 🤤 . Found this photo of the kidlet and I from Australia Day 2015 . I can not wait to try and recreate this pose next week and see how much we have both glo'd up . Pretty sure I may even have that shirt still...😂 . . . P.S... R.I.P to my tits 😭 . . . . . . . . . . . . . #lchf   #lchfresults  #lchfweightloss  #lchfaustralia   #keto  #ketofam  #ketoadelaide   #lchf  #lowcarbhighfat  #lowcarbliving  #highfatlowcarb  #lowcarbsuccess  #lowcarbweightloss  #lowcarbjourney  #ketolife  #ketoliving  #keto  #ketosuccess  #ketomeal  #ketoeats  #bodybybacon  #eatfatlosefat   #ketoweightloss  #ketojourney  #weightloss  #glowingup  #australiaday  #riptits 
#KetoEats - Keto Chocolate Cake: 8 Servings Macros: 24g Fat / 7g Net Carbs (9g Total) / 9g Protein / 3g Fiber *SWIPE for Recipe* - #theketogenicbarbie 💕 #keto #ketotreats #ketodessert #ketogenicdiet #ketosis #ketodiet #lchf #fatloss #eat #eattogrow #livelovelaugh #fitfoodie #paleo #paleodiet #ketofood #ketogeniclife #ketogeniclifestyle #ketogenic #ketogenicliving #youvsyou #cake #almondflour #coconutflour #makeithappen #makeitcount
Dinner at Doria's, a local favorite. They have a super cheap low carb special that's sauce and meatballs covered in cheese and baked to perfection. It also comes with a small salad, but that's not nearly as photogenic.
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#dinner #dorias #lowcarbspecial #costamesa #costamazing #meatballs #cheese #saucy #cheesy #keto #ketogenic #ketosis #ketodiet #lowcarb #highfat #lowcarbhighfat #lchf #eatfatgetskinny #italian #ketoeats #ketocouple #ketotogether
fathead pizza! hot coppa, calabrese salami, shaved onion on pesto. i used coconut flour (instead of almond flour) in the crust - never going back. 17g net carbs for half of this thing 🙏🏾🍕 .
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#keto #ketoeats #ketosis #ketodiet #ketogenicdiet #ketofam #fatfueled #highfatlowcarb #hflc #ketorecipes #fathead #fatheadpizza #pizzamyheart
My favourite lunch to buy when I’m at work. @guzmanygomez don’t disappoint and I got to eat a healthy, keto friendly meal. Roasted veggies minus the corn with salad and grilled chicken. Refreshing on a hot day.
My favourite lunch to buy when I’m at work. @guzmanygomez don’t disappoint and I got to eat a healthy, keto friendly meal. Roasted veggies minus the corn with salad and grilled chicken. Refreshing on a hot day.
🐓🍕 Ground chicken crust pizza is amazing and soooo much better than that chicken in a can crust!!! I highly reccomend it! *****RECIPE*******
•1 lb ground chicken
•2 oz shredded mozzerella
•2 oz shredded parmesan •1/4 tsp black pepper
•1 tsp italian seasoning

Mix ingredients. 
Sandwich chicken mixture between parchment paper on pan of choice and flatten out until a uniform crust is formed. 
Remove top sheet of parchment and bake in a 400° oven until golden, approximately 20-25 minutes. 
Top with ingredients of choice and back in the oven it goes until cheese is melted and everything is bubbling and beautiful. 
Enjoy! #chickencrustpizza
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#keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself
🐓🍕 Ground chicken crust pizza is amazing and soooo much better than that chicken in a can crust!!! I highly reccomend it! *****RECIPE******* •1 lb ground chicken •2 oz shredded mozzerella •2 oz shredded parmesan •1/4 tsp black pepper •1 tsp italian seasoning Mix ingredients. Sandwich chicken mixture between parchment paper on pan of choice and flatten out until a uniform crust is formed. Remove top sheet of parchment and bake in a 400° oven until golden, approximately 20-25 minutes. Top with ingredients of choice and back in the oven it goes until cheese is melted and everything is bubbling and beautiful. Enjoy! #chickencrustpizza  . . . . #keto  #ketosis  #ketofam  #lchf  #lchfdiet  #kcko  #lowcarbhighfat  #ketodiet  #ketogenic  #ketoeats  #diet  #weightloss  #motivation  #eatfatlosefat  #ketolifestyle  #ketogenicdiet  #highfatlowcarb  #hflc  #hflcdiet  #diabetes  #beatingdiabetes  #type2diabetes  #t2d  #eatwell  #gethealthy  #beyourbestself 
Pan seared chimichurri marinated chicken breasts in avocado oil for dinner & lunch alongside some Tuscan seasoning steamed broccoli topped with @kerrygoldusa butter; man, is my tummy happy.  #ketodinner #ketolicious #ketocommunity #iamketo #ketokitchen #ketofoodporn #ketoeats #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketogenicfood #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Pan seared chimichurri marinated chicken breasts in avocado oil for dinner & lunch alongside some Tuscan seasoning steamed broccoli topped with @kerrygoldusa butter; man, is my tummy happy. #ketodinner  #ketolicious  #ketocommunity  #iamketo  #ketokitchen  #ketofoodporn  #ketoeats  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketogenicfood  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
All the fats 😋 Delicious high-fat Chef Salad from @5thavenuebeachwood at The Hamptons in Beachwood. #ketoincleveland #clevelandketo @clevelandketo #lchf #ketogenicdiet #keto #ketoeats
•// Dinner //• is fresh out of the •// Oven //• it's a chicken ranch Casserole it also has some broccoli and cauliflower under all the cheesy goodness!
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/ #dinner / #ketodinner / #lowcarbdinner / #healthycarbs / #ketoeats / #ketofam / #ketocommunity / #ketogenicdiet / #healthyfats / #highfat / #lchfdiet / #lchf / #iifym / #weightloss / #weightlossjourney /
Dinner is a repeat from last night but in bowl form. I've been couped up in the house because of the crazy cold weather this week. So ready for some sunshine 🌞🌞🌞
Dinner is a repeat from last night but in bowl form. I've been couped up in the house because of the crazy cold weather this week. So ready for some sunshine 🌞🌞🌞
Low carb recipes as easy as 1-2-3! What 3 ingredients make your favorite low carb meal?
Low carb recipes as easy as 1-2-3! What 3 ingredients make your favorite low carb meal?
Keeping it simple tonight as I've been eating too many frankenfoods. Avocado, salsa, cheese & salt & pepper! 🥑♥️#ketosis #ketoeats #ketonoms #ketoAF #ketogenicdiet #ketolifestyle #loveketo #soketoicanteven
No sweaty pic of me dying today, but here’s some of the food I ate! 😂😜
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#ketodiet #ketomeal #ketoeats #keto #crossfit
Double carnitas, Pico, corn salsa, medium salsa, cheese, guac, sour cream. I just couldn't do lettuce. Meh. But this is so good, and filling. I know corn isn't very keto, but I couldn't give it up! .
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#chipotle #ketoeats #ketofriendly #carnitas #ketodiet #eeeeeats #feedfeed #weightlossjourney
Another day, another keto meal! I couldn’t finish all of this but it was 👌🏼 #keto #ketofam #ketoeats
Another day, another keto meal! I couldn’t finish all of this but it was 👌🏼 #keto  #ketofam  #ketoeats 
Din-Din: Herbed Chicken & Steak with Roasted Asparagus and Cauliflower 😍😍
Din-Din: Herbed Chicken & Steak with Roasted Asparagus and Cauliflower 😍😍
🍗Chicken Wangs + Thangs...like a purrrfect🥑- BOOM!💥
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Pressure cooked the wangs & then hit them up w/ avo oil 2 throw into convection broiler at 500F for about 12 mins to a golden crispiness!
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#pasturedchicken #ChickenWings #ketochicken #chickenwangs #perfectavocado #avocadoperfection #ketoislife #ketoeats #ketosis #ketones #ketogenic #ketonian #ketolove #ketoliving #ketolifesyle #ketogoods #ketoresults #ketogeniclifestyle #ketopower #ketoworks #ketogenicliving #ketoweightloss #ketotransformation #ketohealthjourney #ketoforlife #gettingfiteatingfat #eatmorefat #fatisfuel #fatfueled #fatishealthy
🍗Chicken Wangs + Thangs...like a purrrfect🥑- BOOM!💥 🥑 Pressure cooked the wangs & then hit them up w/ avo oil 2 throw into convection broiler at 500F for about 12 mins to a golden crispiness! 🥑 #pasturedchicken  #ChickenWings  #ketochicken  #chickenwangs  #perfectavocado  #avocadoperfection  #ketoislife  #ketoeats  #ketosis  #ketones  #ketogenic  #ketonian  #ketolove  #ketoliving  #ketolifesyle  #ketogoods  #ketoresults  #ketogeniclifestyle  #ketopower  #ketoworks  #ketogenicliving  #ketoweightloss  #ketotransformation  #ketohealthjourney  #ketoforlife  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #fatfueled  #fatishealthy 
Y'aaaaallll!!! 😍😍😍💕❤❤❤❤
Y'aaaaallll!!! 😍😍😍💕❤❤❤❤
Love me some ramen/pho so I made a keto version w/#konjacnoodles and leftover chicken. I topped it with #sriracha #cilantro and green onions. 
#keto #ketodinner #ketoeats #ketolife #ketoramen #ketopho #eattolose #lowcarbhighfat #lchf #lchfdinner #ketogenic #ketosis #getinmybelly #gettinghealthy #weightloss #losetheweight #ketomom #lchfmom #ketofam #ditchthecarbs #betterchoices  #doingitforme