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#ketoeats medias

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Eggs, bacon, feta, kalamata olives, tomato. #keto #ketodiet #ketogenic #ketobreakfast #ketoweightloss #ketogirl #ketotransformation #ketoeats #ketoeating
I’m so proud of myself! The no cheats part especially because this included 2 softball tournaments and 3 weeks of a cold that’s turned into an asthma flare up .
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#ketolife #ketolifestyle #lucycooksketo #ketogenic #lchfdiet #lowcarb #iloveketo #keto #weightloss #lowcarbhighfat #ketogeniclifestyle #ketoeats #ketofam #realfood #weightloss #lucyslifejourney #ketocommunity  #transformingmyself
egg cauli fried rice and fried tilapia for dinner today, also did a 22:2 fast and 30 minute circuit + 30 minute spinning session 🚴🏻‍♀️💕 .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines
egg cauli fried rice and fried tilapia for dinner today, also did a 22:2 fast and 30 minute circuit + 30 minute spinning session 🚴🏻‍♀️💕 . . . . . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketobreakfast  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketoweightloss  #ketogeniclifestyle  #ketomom  #ketoph  #ketophilippines  #pinoyketo  #ketoeats  #lchf  #lowcarbhighfat  #lowcarbhighfatdiet  #lchfph  #ketodietph  #ketodietphilippines 
Uh oh. Ended up here again. Cheeky Cheese Burger w beetroot relish! 🤫🤭
Uh oh. Ended up here again. Cheeky Cheese Burger w beetroot relish! 🤫🤭
Chow time to complete the day 134. Fuel up correctly with 2 x Angus Scotch Steak, 2 x eggs and a delicious salad of green olives, camembert, cucumber and black grapes 💯👌
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#rocketomode #rocketofitfam #keto #ketodiet #ketogenic #ketogenicdiet #ketodinner #myfuel #eats #goodfood #ketofood #ketofoodporn  #ketogains #ketolife #ketoeats #eatfat #lchf #motivation #inspiration #transformation #healthyliving #steak #eggs #cucumbersalad
So I’m going for a minimalist feel with today’s meal prep 😏. .
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Not really though. We finish school early today and I don’t have any meeting which mean I can have lunch at home today!!! .
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So this is all I really need to get me through the work day. .
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#startswith 
#lowcarb #highfat #LCHF #woolworthssa #keto #ketosis #woolworthssa #ketogenic #ketoeats #paleo #paleoliving #paleodiet #weightloss #weightlossjourney  #fitfood #fitfam #health #healthy #health #healthylifestyle #homecooking #homemade  #healthyeating  #banting  #food #foodporn #photooftheday #breakfast #picoftheday #igers
So I’m going for a minimalist feel with today’s meal prep 😏. . . Not really though. We finish school early today and I don’t have any meeting which mean I can have lunch at home today!!! . . So this is all I really need to get me through the work day. . . . . . #startswith  #lowcarb  #highfat  #LCHF  #woolworthssa  #keto  #ketosis  #woolworthssa  #ketogenic  #ketoeats  #paleo  #paleoliving  #paleodiet  #weightloss  #weightlossjourney  #fitfood  #fitfam  #health  #healthy  #health  #healthylifestyle  #homecooking  #homemade  #healthyeating  #banting  #food  #foodporn  #photooftheday  #breakfast  #picoftheday  #igers 
Best pizza crust!!!! When you’re out of pepperoni #bacon #raossauce #pizzacheese #cauliflour crust #cauliflourfoods @califlourfoods #keto #ketopizza #ketolicious #ketoeats #ketoyummy #hflc #lchf
Slow cooked beef & a side of salad 🥗
Slow cooked beef & a side of salad 🥗
What I Ate Today: breakfast- (somehow deleted picture) breakfast sausage, eggs, Spinach & Boursin. Lunch - (on the road) protein bar and Halloum when I got home. Supper - stuffed cheesy meatballs and broccoli with chives cream cheese and shredded marble. Snack - piece of Valor chocolate bar. I just realized I forgot to bring last nights leftover wings home 😭😭😭 #keto #ketojourney #ketoeats #ketoeating #ketodiet #ketogenicdiet #ketogenic
What I Ate Today: breakfast- (somehow deleted picture) breakfast sausage, eggs, Spinach & Boursin. Lunch - (on the road) protein bar and Halloum when I got home. Supper - stuffed cheesy meatballs and broccoli with chives cream cheese and shredded marble. Snack - piece of Valor chocolate bar. I just realized I forgot to bring last nights leftover wings home 😭😭😭 #keto  #ketojourney  #ketoeats  #ketoeating  #ketodiet  #ketogenicdiet  #ketogenic 
It was a 🍕 kind of night and we’re loving Better Than Fathead Pizza. Sophie said the only way it could be better is if there were more peperoncini peppers 😆 Winner winner pizza dinner 🤩
Recipe: @holistagrams
It was a 🍕 kind of night and we’re loving Better Than Fathead Pizza. Sophie said the only way it could be better is if there were more peperoncini peppers 😆 Winner winner pizza dinner 🤩 Recipe: @holistagrams
Travel snacks! Thinking ahead 🤔
Travel snacks! Thinking ahead 🤔
Pulled pork and coleslaw #keto #ketodiet #ketogenic #ketpgenicdiet #ketolife #ketoeats
Wasn't sure what I was going to eat today since I have been in and out of town and haven't been grocery shopping in forever! Found some zucchini in the fridge and red shrimp in the freezer and was able to whip up a pretty tasty meal!
Wasn't sure what I was going to eat today since I have been in and out of town and haven't been grocery shopping in forever! Found some zucchini in the fridge and red shrimp in the freezer and was able to whip up a pretty tasty meal!
Made something new for the first time, keto pumpkin cheesecake gains! Family enjoyed it. #ketoeats #ketodiet #keto #ketogenicdiet #ketorecipes #ketogenicfood #ketobaking #ketoworks #ketoadapted #lowcarb #ketopumpkincheesecake #familylife
Super blurry but it was so good. Cajun spiced shrimp from Bubba Gumps Shrimp co at the Puerto Vallarta airport. It was costly but so worth it. 
I ate 3lbs, no regrets. Except it was so messy haha 🤤😍
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#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
Happy keto journey to you all! Let me introduce myself to anyone who is joining this amazing community. I am Katheryn, I’m a wife and mother of 2 wonderful young men. This season in life, I am a Dyslexia Practitioner and Reading Specialist. I started my keto journey after gaining  50lbs through binge eating, and abusing food..... while dealing with the stress of trying to “juggle it all.” Turns out, I can’t have it all!! Lol. I am slowing getting back to a healthier weight and I am so happy to share this community with you all! I am definitely not where I want to be, but I’m on my way healing my body and relationships with food! Thankful for you all!! 😘😘😘
Happy keto journey to you all! Let me introduce myself to anyone who is joining this amazing community. I am Katheryn, I’m a wife and mother of 2 wonderful young men. This season in life, I am a Dyslexia Practitioner and Reading Specialist. I started my keto journey after gaining 50lbs through binge eating, and abusing food..... while dealing with the stress of trying to “juggle it all.” Turns out, I can’t have it all!! Lol. I am slowing getting back to a healthier weight and I am so happy to share this community with you all! I am definitely not where I want to be, but I’m on my way healing my body and relationships with food! Thankful for you all!! 😘😘😘
Perfect with a couple raspberries 👌🏻 #ketodiet #ketoeats #ketogenic #ketotreats
When HEB has some French cut lamb chops half off 😍 #ketoeats #baconalways
Someone please tell my husband when you put almost a jar of salsa and a container of sour cream on a keto omelet, it’s NO LONGER KETO! #ketopolice 👮‍♀️ 🚔
Someone please tell my husband when you put almost a jar of salsa and a container of sour cream on a keto omelet, it’s NO LONGER KETO! #ketopolice  👮‍♀️ 🚔
You know you’re keto when.......
You know you’re keto when.......
Friweigh ( Monday edition )
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Well here it is the damage... duh duh duuuuuuh
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A gain of 2.8kg // 6.1lbs this week
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With shark week, a week of ups and downs mentally and boozing and eating what I wanted I am not at all surprised
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BUT I feel that I'm starting to feel like the old me and back on track
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5 weeks until Christmas I just gotta focus on physically and mentally on moving forward and not the numbers on the scale

Total loss: 32.7kg // 72lbs
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#friweigh #lchf  #lchfresults #lchfweightloss #lchfaustralia  #keto #ketofam #ketoadelaide  #lchf #lowcarbhighfat #lowcarbliving #highfatlowcarb #lowcarbsuccess #lowcarbweightloss #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss
Friweigh ( Monday edition ) . Well here it is the damage... duh duh duuuuuuh . A gain of 2.8kg // 6.1lbs this week . With shark week, a week of ups and downs mentally and boozing and eating what I wanted I am not at all surprised . BUT I feel that I'm starting to feel like the old me and back on track . 5 weeks until Christmas I just gotta focus on physically and mentally on moving forward and not the numbers on the scale Total loss: 32.7kg // 72lbs . . . . . . . . . . . . #friweigh  #lchf   #lchfresults  #lchfweightloss  #lchfaustralia   #keto  #ketofam  #ketoadelaide   #lchf  #lowcarbhighfat  #lowcarbliving  #highfatlowcarb  #lowcarbsuccess  #lowcarbweightloss  #lowcarbjourney  #ketolife  #ketoliving  #keto  #ketosuccess  #ketomeal  #ketoeats  #bodybybacon  #eatfatlosefat   #ketoweightloss  #ketojourney  #weightloss 
🍽 Tonight’s dinner!
Crackslaw (I actually hate that name for it) with pork and shrimp. So damn good. Coke Zero and electrolytes! 👍🏼
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#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
🍫Dark chocolate (70% and higher) is a superfood
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💥It can help with sugar cravings on any low carb diet
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👉🏼Antioxidants in dark chocolate can help protect your body from cellular damage
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👉🏼The higher the percentage of cocoa, the more antioxidant is present — typically higher than wine or tea
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👉🏼Flavanols in dark chocolate can reduce blood pressure while improving blood flow to the brain and heart — reducing the risk of blood clots and stroke
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👉🏼Cocoa butter in dark chocolate contains oleic acid (the same monounsaturated fat found in olive oil)
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👉🏼This can increase your good cholesterol (HDL) while reducing your bad cholesterol (LDL)
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👉🏼Studies have even shown that dark chocolate is associated with better performance across several cognitive tests
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☝🏼If you are looking to take your nutrition to the next level, Ketovation is for you. Link in bio.
🍫Dark chocolate (70% and higher) is a superfood - 💥It can help with sugar cravings on any low carb diet - 👉🏼Antioxidants in dark chocolate can help protect your body from cellular damage - 👉🏼The higher the percentage of cocoa, the more antioxidant is present — typically higher than wine or tea - 👉🏼Flavanols in dark chocolate can reduce blood pressure while improving blood flow to the brain and heart — reducing the risk of blood clots and stroke - 👉🏼Cocoa butter in dark chocolate contains oleic acid (the same monounsaturated fat found in olive oil) - 👉🏼This can increase your good cholesterol (HDL) while reducing your bad cholesterol (LDL) - 👉🏼Studies have even shown that dark chocolate is associated with better performance across several cognitive tests - ☝🏼If you are looking to take your nutrition to the next level, Ketovation is for you. Link in bio.
The things I do to get my fat macros up... whipped cream in a bowl, I then went back to add double cream and some sweetener and it’s actually delicious. ~
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#keto #ketogenic #ketofam #lchf #ketodiet #lowcarbdiet #ketouk #ketocooking #weightlossjourney #ketosis #ketoaf #ketogeniclifestyle #losingweightfeelinggreat #ketoliving #lchfuk #ketofamUK #ketogenic #ketoeats #lchfuk 
#whippedcream #ketolife
Another low carb go to when eating out. Garlic parmesan wings! Not going to lie though, the Midwest has the best wings of all time. Flying back to Chicago later today ✈️
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#keto #ketofam #ketogenic #ketodiet #ketogenicdiet # lowcarb #lchf #lowcarbdiet #ketoeats #eatingoutketo #ketoatrestaurants
Broke my 17hr fast w/ this 💣.com ☕️🍳🥓🥞 Tried @gooddeesmix pancake mix & it totally delivered🎉 BPC has 1 tsp of @perfectketones Exogenous Ketones, grass fed Collagen, MCT Oil, 2 tblspns of Half & half & SF Gingerbread syrup from @davinci_gourmet & 1 tblspn of grass fed @kerrygoldusa butter . Seems like a TON but I love it 😋😍 This is life🙌🏽 #keto #ketofam #ketosupport #bpc #ketogirl #ketodiet #ketofoods #ketoeats #ketolifestyle #weightloss #hflc #lchf #yum #sogood #lowcarb #nocarb #eatrealfood #healthyfood #igotthis #newlife #whothis #itswhatworksforme #cantstop #hf #ketosis #fasting #highfat #ketopancackes #lcpancakes
Broke my 17hr fast w/ this 💣.com ☕️🍳🥓🥞 Tried @gooddeesmix pancake mix & it totally delivered🎉 BPC has 1 tsp of @perfectketones Exogenous Ketones, grass fed Collagen, MCT Oil, 2 tblspns of Half & half & SF Gingerbread syrup from @davinci_gourmet & 1 tblspn of grass fed @kerrygoldusa butter . Seems like a TON but I love it 😋😍 This is life🙌🏽 #keto  #ketofam  #ketosupport  #bpc  #ketogirl  #ketodiet  #ketofoods  #ketoeats  #ketolifestyle  #weightloss  #hflc  #lchf  #yum  #sogood  #lowcarb  #nocarb  #eatrealfood  #healthyfood  #igotthis  #newlife  #whothis  #itswhatworksforme  #cantstop  #hf  #ketosis  #fasting  #highfat  #ketopancackes  #lcpancakes 
The good thing about fine dining is... I guess you definitely can’t over eat and hate yourself afterwards 😂 • QUAIL ENTREE •
The good thing about fine dining is... I guess you definitely can’t over eat and hate yourself afterwards 😂 • QUAIL ENTREE •
Prepping breakfast for the next few days. Now that my son is doing keto I gotta make sure he's got breakfast and snacks available....apparently coffee isn't breakfast for him? Go figure.
#breakfastprep, #mealprep, #eggmuffins, #baking, #healthymeals, #healthybreakfast, #keto, #ketosis, #ketogenic, #ketoeats, #foodie, #ketofoodie, #ketodiet, #lowcarb, #lowcarbhighfat, #lchf, #lchfdiet, #lchflife, #ketolifestyle, #ketomermaid
Ok peeps ... today me and my crazy hair take on #SanFrancisco #ketostyle... 🤗🎉😍 Let's see what yummy #ketoeats we can score 🙌🏻 ... #keto #ketodiet #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatfueled #ketolicious @ketoliciouspod #ketoliciouspodcast #fattastic #eats #ketogenic #food #delish
As a lifelong picky eater, I struggle with getting veggies in. I am pleased to announce that I have eaten salad every day for a month!

#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #weightloss #ketogeniclifestyle  #weightlossjourney #dietmeme #eatfatlosefat #food #highfat #lowcarbdiet #ketoeats #ketomeme #lowcarblife #diet #omad #fasting #weightlosssupport #if #intermittentfasting  #beforeandafterweightloss #losingweight #weightloss #pickyeaters
As a lifelong picky eater, I struggle with getting veggies in. I am pleased to announce that I have eaten salad every day for a month! #keto  #lchf  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet   #lowcarbhighfat  #ketolife  #weightloss  #ketogeniclifestyle   #weightlossjourney  #dietmeme  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #ketoeats  #ketomeme  #lowcarblife  #diet  #omad  #fasting  #weightlosssupport  #if  #intermittentfasting   #beforeandafterweightloss  #losingweight  #weightloss  #pickyeaters 
Staying keto at an Italian restaurant.  I had this delicious salad and a bone in ribeye. It was more beautiful than the salad but I was hangry and also #kids  #maggianos #nopasta #nobread
Staying keto at an Italian restaurant. I had this delicious salad and a bone in ribeye. It was more beautiful than the salad but I was hangry and also #kids  #maggianos  #nopasta  #nobread 
I love podcasts! These are my favorite keto and fasting ones. Lately I have been binging on life coach ones.  @thelifecoachschoolig is fantastic

#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #weightloss #ketogeniclifestyle  #weightlossjourney #lchfdiet #eatfatlosefat #podcast #highfat #lowcarbdiet #ketoeats #ketocommunity #lowcarblife #diet #omad #fasting #weightlosssupport #if #intermittentfasting  #beforeandafterweightloss #losingweight #weightloss #weightlossmotivation
I love podcasts! These are my favorite keto and fasting ones. Lately I have been binging on life coach ones. @thelifecoachschoolig is fantastic #keto  #lchf  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet   #lowcarbhighfat  #ketolife  #weightloss  #ketogeniclifestyle   #weightlossjourney  #lchfdiet  #eatfatlosefat  #podcast  #highfat  #lowcarbdiet  #ketoeats  #ketocommunity  #lowcarblife  #diet  #omad  #fasting  #weightlosssupport  #if  #intermittentfasting   #beforeandafterweightloss  #losingweight  #weightloss  #weightlossmotivation 
Still under the weather  but i have to eat #ketoway of course.Just simple lunch for us today and it was good.

#greenbeans in #bacongrease #chickenthighs  bake then broiled in #adoboseasoning .

#ketolife  #ketoeats #ketogenicdiet  #hflc #WOE #eatwell  #eatandbehappy
My favorite #ketobreakfast 💚 eggs cooked in coconut oil | brussel sprouts cooked in bacon grease w/ bacon bits & blue cheese | #ketomuffins [EVOO, egg, milled flax, baking powder - nuked for 50 secs] topped with @kerrygoldusa 😋🙌🏽💥#sogood .
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#keto #ketodiet #ketogenicdiet #ketogenic #ketofood #ketoeats #lowcarb #lowcarbdiet #lchf #hflc #highfat #eggs #butter #ketoweightloss #happy #healthy #strong #if #intermittentfasting #fasting
🍽 Hellllllp!

So, thanksgiving is coming up fast and I still want to stay on track with my goals!

I eat Keto and I was wondering if anyone had any special Keto recipes that would go good for thanksgiving. Preferably recipes that are more on the easy side but still tasty! 😊

#KetoEats #Recipes #KetoLife #ThanksgivingFoods #HealthyLiving #HelpMe
🍽 Hellllllp! So, thanksgiving is coming up fast and I still want to stay on track with my goals! I eat Keto and I was wondering if anyone had any special Keto recipes that would go good for thanksgiving. Preferably recipes that are more on the easy side but still tasty! 😊 #KetoEats  #Recipes  #KetoLife  #ThanksgivingFoods  #HealthyLiving  #HelpMe 
Are you seeing triple? 💁🏼
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With Thanksgiving 🦃 right around the corner, we wanted you to know that we’re THANKFUL for you by GIVING you FREE ketones! •••
Existing customers, just sign into your cloud and when you purchase 2 of the same flavor, you’ll get a third for FREE!!
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Not an existing customer, don’t worry.. i got you. Just shoot me a message and I will show you what to do. •••
** For those of you doing our 10 day challenge.. this is perfect for you to stock up and be ready to start 2018 feeling your absolute best!
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Yay for seeing triple!
Are you seeing triple? 💁🏼 ••• With Thanksgiving 🦃 right around the corner, we wanted you to know that we’re THANKFUL for you by GIVING you FREE ketones! ••• Existing customers, just sign into your cloud and when you purchase 2 of the same flavor, you’ll get a third for FREE!! ••• Not an existing customer, don’t worry.. i got you. Just shoot me a message and I will show you what to do. ••• ** For those of you doing our 10 day challenge.. this is perfect for you to stock up and be ready to start 2018 feeling your absolute best! ••• Yay for seeing triple!
America 🇺🇸 •
Hooray for having an American partner who allows me to have American #ketoapproved treats shipped to his house hahaha ❤💕
America 🇺🇸 • Hooray for having an American partner who allows me to have American #ketoapproved  treats shipped to his house hahaha ❤💕
If I walked into wegmans and they were offering a buy 2, get 1 on avocados, I would tell the whole world!! What’s my point? If you love ketones, go get two boxes of your favorite flavor, and get the THIRD one for free!

Why? 
Think about all of the quality control that will be needed this week! 💥Mashed potatoes, pumpkin pie, and STUFFING! 💥 🔥existing customers, use link in comments🔥 👀If you’ve been watching me for a while and want to get your supply (and some for free!) message me so I can get you going!

#thanksgiving #foodlover #ketones
If I walked into wegmans and they were offering a buy 2, get 1 on avocados, I would tell the whole world!! What’s my point? If you love ketones, go get two boxes of your favorite flavor, and get the THIRD one for free! Why? Think about all of the quality control that will be needed this week! 💥Mashed potatoes, pumpkin pie, and STUFFING! 💥 🔥existing customers, use link in comments🔥 👀If you’ve been watching me for a while and want to get your supply (and some for free!) message me so I can get you going! #thanksgiving  #foodlover  #ketones 
I was inspired to make my own hot chocolate after seeing @kelter.skelter post! Used my new chocolate syrup from @choczero , some gingerbread spice, and warmed up vanilla almond milk and topped it with some coconut whipped topping!
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#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife #weightloss #ketogeniclifestyle #fitness #ketogeniclife #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife
I was inspired to make my own hot chocolate after seeing @kelter.skelter post! Used my new chocolate syrup from @choczero , some gingerbread spice, and warmed up vanilla almond milk and topped it with some coconut whipped topping! . . . . . #keto  #lchf  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfat  #ketolife  #weightloss  #ketogeniclifestyle  #fitness  #ketogeniclife  #lchfdiet  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #foodporn  #ketones  #ketoeats  #ketocommunity  #lowcarblife 
Shiratake noodles in red sauce!! It's as if you're having pasta.. ❤️ except, carbs!!!!! .
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketoliving #ketogenicliving #lowcarbhighfat #lchf #ketorecipes #ketocooking #ketoweightloss #ketogenicweightloss #ketoeats #ketolifestyle #ketogeniclifestyle #ketoaf #if #intermittentfasting
Last six months progress weight graph

The ups and downs started more since I started logging daily, but I like seeing it. It's still moving down. 
#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #weightloss #ketogeniclifestyle  #weightlossjourney #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #ketoeats #ketocommunity #lowcarblife #diet #omad #fasting #weightlosssupport #if #intermittentfasting  #beforeandafterweightloss #losingweight #weightloss #weightlossmotivation
Last six months progress weight graph The ups and downs started more since I started logging daily, but I like seeing it. It's still moving down. #keto  #lchf  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet   #lowcarbhighfat  #ketolife  #weightloss  #ketogeniclifestyle   #weightlossjourney  #lchfdiet  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #ketoeats  #ketocommunity  #lowcarblife  #diet  #omad  #fasting  #weightlosssupport  #if  #intermittentfasting   #beforeandafterweightloss  #losingweight  #weightloss  #weightlossmotivation 
Home made raw sugar free chocolate!  I made them from a recipe on www.precisionnutrition.com. 
I didn't temper them because the recipe didn't say to, and now I understand why tempering is important - I have a batch of very melty chocolates which must live in the fridge until the final second before they go into my mouth.

I made some with vanilla and a hazelnut, some with orange flavouring, and some with brandy.

I had trouble getting the Stevia to dissolve, so they ended up too bitter for me, except the orange, which was lovely, and which I might make again for Christmas. And I might try to temper them next time, too.

Per 5g chocolate​: 4g fat / 0.5g carb / 0.2g protein

#ketoeats #chocolate #ketotreats #rawchocolate #vegan #raw #paleo
Home made raw sugar free chocolate! I made them from a recipe on www.precisionnutrition.com. I didn't temper them because the recipe didn't say to, and now I understand why tempering is important - I have a batch of very melty chocolates which must live in the fridge until the final second before they go into my mouth. I made some with vanilla and a hazelnut, some with orange flavouring, and some with brandy. I had trouble getting the Stevia to dissolve, so they ended up too bitter for me, except the orange, which was lovely, and which I might make again for Christmas. And I might try to temper them next time, too. Per 5g chocolate​: 4g fat / 0.5g carb / 0.2g protein #ketoeats  #chocolate  #ketotreats  #rawchocolate  #vegan  #raw  #paleo