What I Ate Today: breakfast- (somehow deleted picture) breakfast sausage, eggs, Spinach & Boursin. Lunch - (on the road) protein bar and Halloum when I got home. Supper - stuffed cheesy meatballs and broccoli with chives cream cheese and shredded marble. Snack - piece of Valor chocolate bar. I just realized I forgot to bring last nights leftover wings home 😭😭😭 #keto#ketojourney#ketoeats#ketoeating#ketodiet#ketogenicdiet#ketogenic
It was a 🍕 kind of night and we’re loving Better Than Fathead Pizza. Sophie said the only way it could be better is if there were more peperoncini peppers 😆 Winner winner pizza dinner 🤩
Wasn't sure what I was going to eat today since I have been in and out of town and haven't been grocery shopping in forever! Found some zucchini in the fridge and red shrimp in the freezer and was able to whip up a pretty tasty meal!
Happy keto journey to you all! Let me introduce myself to anyone who is joining this amazing community. I am Katheryn, I’m a wife and mother of 2 wonderful young men. This season in life, I am a Dyslexia Practitioner and Reading Specialist. I started my keto journey after gaining 50lbs through binge eating, and abusing food..... while dealing with the stress of trying to “juggle it all.” Turns out, I can’t have it all!! Lol. I am slowing getting back to a healthier weight and I am so happy to share this community with you all! I am definitely not where I want to be, but I’m on my way healing my body and relationships with food! Thankful for you all!! 😘😘😘
🍫Dark chocolate (70% and higher) is a superfood
💥It can help with sugar cravings on any low carb diet
👉🏼Antioxidants in dark chocolate can help protect your body from cellular damage
👉🏼The higher the percentage of cocoa, the more antioxidant is present — typically higher than wine or tea
👉🏼Flavanols in dark chocolate can reduce blood pressure while improving blood flow to the brain and heart — reducing the risk of blood clots and stroke
👉🏼Cocoa butter in dark chocolate contains oleic acid (the same monounsaturated fat found in olive oil)
👉🏼This can increase your good cholesterol (HDL) while reducing your bad cholesterol (LDL)
👉🏼Studies have even shown that dark chocolate is associated with better performance across several cognitive tests
☝🏼If you are looking to take your nutrition to the next level, Ketovation is for you. Link in bio.
So, thanksgiving is coming up fast and I still want to stay on track with my goals!
I eat Keto and I was wondering if anyone had any special Keto recipes that would go good for thanksgiving. Preferably recipes that are more on the easy side but still tasty! 😊
Are you seeing triple? 💁🏼
With Thanksgiving 🦃 right around the corner, we wanted you to know that we’re THANKFUL for you by GIVING you FREE ketones! •••
Existing customers, just sign into your cloud and when you purchase 2 of the same flavor, you’ll get a third for FREE!!
Not an existing customer, don’t worry.. i got you. Just shoot me a message and I will show you what to do. •••
** For those of you doing our 10 day challenge.. this is perfect for you to stock up and be ready to start 2018 feeling your absolute best!
Yay for seeing triple!
If I walked into wegmans and they were offering a buy 2, get 1 on avocados, I would tell the whole world!! What’s my point? If you love ketones, go get two boxes of your favorite flavor, and get the THIRD one for free!
Think about all of the quality control that will be needed this week! 💥Mashed potatoes, pumpkin pie, and STUFFING! 💥 🔥existing customers, use link in comments🔥 👀If you’ve been watching me for a while and want to get your supply (and some for free!) message me so I can get you going!
Home made raw sugar free chocolate! I made them from a recipe on www.precisionnutrition.com.
I didn't temper them because the recipe didn't say to, and now I understand why tempering is important - I have a batch of very melty chocolates which must live in the fridge until the final second before they go into my mouth.
I made some with vanilla and a hazelnut, some with orange flavouring, and some with brandy.
I had trouble getting the Stevia to dissolve, so they ended up too bitter for me, except the orange, which was lovely, and which I might make again for Christmas. And I might try to temper them next time, too.
Per 5g chocolate: 4g fat / 0.5g carb / 0.2g protein