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So I'm still ketoing into more weightloss and more delicious yummers but I started a new insta for it so my page can focus on my true love - my family 😀 if you want to hear about how I lost the weight being #ketofab check out @imsoketo cause...well...I'm really feeling this diet right now 😍

#imsoketo #keto #ketodiet #ketoweightloss
So I'm still ketoing into more weightloss and more delicious yummers but I started a new insta for it so my page can focus on my true love - my family 😀 if you want to hear about how I lost the weight being #ketofab  check out @imsoketo cause...well...I'm really feeling this diet right now 😍 #imsoketo  #keto  #ketodiet  #ketoweightloss 
Taco Tuesday never gets old 🤩 #tacotuesday #ketodiet #ketofab
Ran out of time for veggies. We’re headed to the MSU girls basketball 🏀 game. Chicken with @ghughessugarfree barbecue. #keto #ketofab
Ran out of time for veggies. We’re headed to the MSU girls basketball 🏀 game. Chicken with @ghughessugarfree barbecue. #keto  #ketofab 
Mind blown!!! I think with weight loss the mind is the last to lose the weight. Even if I don't like them, I'm gonna buy them because.....3/4!!! #ketomom #keto #ketofabulous #ketofab #lchf
Mind blown!!! I think with weight loss the mind is the last to lose the weight. Even if I don't like them, I'm gonna buy them because.....3/4!!! #ketomom  #keto  #ketofabulous  #ketofab  #lchf 
Beer & Chili on an 80 degree October night in WI...perfection 💛🍊💛
I have hit a plateau and have been experimenting with some new recipe ideas, really enjoying how I feel with more healthy fats and low carb, so tonight's chili is a new concoction!! Left out my usual noodles and beans...went for ground turkey, mushrooms, spinach, sweet orange bell pepper, diced tomatoes, chilis, some fun Fall spices and topped with feta. 👌👌
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#WIbeer#fridaynightchili#ketofab#autumnnights#indiansummer
Beer & Chili on an 80 degree October night in WI...perfection 💛🍊💛 I have hit a plateau and have been experimenting with some new recipe ideas, really enjoying how I feel with more healthy fats and low carb, so tonight's chili is a new concoction!! Left out my usual noodles and beans...went for ground turkey, mushrooms, spinach, sweet orange bell pepper, diced tomatoes, chilis, some fun Fall spices and topped with feta. 👌👌 . . . . #WIbeer #fridaynightchili #ketofab #autumnnights #indiansummer 
Simple #keto breakfast! Coffee on the side with heavy cream❤️ #ketofab
Simple #keto  breakfast! Coffee on the side with heavy cream❤️ #ketofab 
This is what I call "breakfast brownie" I eat one almost everyday. 1 Tbsp creamy almond butter 1 Tbsp liquid egg white 1 tsp cacao powder 1/2 tsp erythritol ( I use lakanto ) stir stir stir in a little bowl, microwave for 30 seconds. Boom! Brownie! #keto #ketodiet #ketofab #ketocravings #ketolife
This is what I call "breakfast brownie" I eat one almost everyday. 1 Tbsp creamy almond butter 1 Tbsp liquid egg white 1 tsp cacao powder 1/2 tsp erythritol ( I use lakanto ) stir stir stir in a little bowl, microwave for 30 seconds. Boom! Brownie! #keto  #ketodiet  #ketofab  #ketocravings  #ketolife 
Keto pancakes & Cream cheese Frosting 😳💁🏼 #Keto #ketofood #ketobreakfast #ketolife #ketofab
Sample Jar reuse: Perfect for when ya' just want a little something. 
1TBS heavy whipping cream 
1TBS gourmet peanut butter. Shake...shake...shake it up.
#ketofab #ketodiet #ketodessert #ketocreation #keto #ketofab #ketofam #ketosnack #ketoyummy #lchf
Air fried brussel sprouts, oven roasted cabbage, and a leftover grilled chicken thigh. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Open face egg and Kraft deli cheese (1 carb) on an open face @smartbakingcompany (0 carb 🦄 Magic). #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Trying this out in my coffee this morning. I’m having trouble getting anywhere near my car macros. Hoping this will help. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Lunch and snack. Love this big pack. #keto #ketosnack #cheese #meat #ketolife #weketo #ketolove #ketolifestyle #goketo #ketofab
Add your best THREE tips to a successful week:

1. Meal plan, even if it’s just day by day. .
2. Have healthy snacks for when the hunger monster from hell shows up. .
3. Flavored water (example: Stur) with Himalayan salt by your side all day. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Chicken thigh, air fried zucchini, a few green beans, and oven roasted cabbage. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Forgot to post this late night drive through post-party snack. We got it free too! Chick fil-a called it a “Random Act of Kindness”. It’s obviously something they do. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Dinner tonight at the party. I gave Josh my corn soufflé, potatoes, and roll. I won the eat Keto game at a party, y’all????? #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Best pic I could get tonight from a forward facing camera on my iPhone 8 Plus. Since starting Keto in May, I’ve lost 4 inches from my waist but only 15 pounds.  Measure yourselves people!!! #blurry #progress #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
I’m missing good avocados here in Mississippi. Pouty face. ☹️ #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Another carby breakfast here at dad’s. Gonna move my body big time today. There’s an office Christmas party tonight for my husband’s office, and I’ll be good, but there will be liquor involved. 🙌🏻🙌🏻🙌🏻 #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Mine are:
Snack: Goat cheese with strawberries and blueberries
Keto Product: It’s a tie. Smart Baking Company Everything and KZ Clean Musli because I’m good with the ingredients and it makes me feel like I’m having a treat. 
Blog: Keto Connect
Recipe: Low Carb Yum’s Coconut Flour Pancakes
Pizza: Have found a way that makes it acceptable for me. Help?
Supplement Combo: Magnesium, Juice Plus, and Omegas #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Mine are: Snack: Goat cheese with strawberries and blueberries Keto Product: It’s a tie. Smart Baking Company Everything and KZ Clean Musli because I’m good with the ingredients and it makes me feel like I’m having a treat. Blog: Keto Connect Recipe: Low Carb Yum’s Coconut Flour Pancakes Pizza: Have found a way that makes it acceptable for me. Help? Supplement Combo: Magnesium, Juice Plus, and Omegas #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfaf  #ketofab  #ketogoal  #commitment  #ketorecipes  #healthy  #cleanketo  #ketoproducts  #ketoproductreviews  #PayItForwardKeto 
Let me preface this by saying this is how it affects me, my weight loss, and my bubble gut from hell. 
I test my blood glucose level after all foods I’m even slightly afraid will spike my insulin. Keto has some ground rules, and while eating Keto meals causes a slight rise in glucose, no food should spike it like maltitol does. {if weight loss and healing is your goal}

As a science educator, I’m all about evidence. The below numbers are after consuming one Russell Stover sugar free pecan caramel turtle thingy. That’s the scientific name. 🔹10 minutes after: 125
🔹20 minutes after: 155
🔹30 minutes after: 189
🔹45 minutes after: 220
🔹46 minutes after: trash can 3 point basket
🔹4 hours later: gas bloat and a gas bubble trapped for hours
🔹8 hours later: crop dusting all people everywhere with my uncontrollable maltitol fart machine  #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Let me preface this by saying this is how it affects me, my weight loss, and my bubble gut from hell. I test my blood glucose level after all foods I’m even slightly afraid will spike my insulin. Keto has some ground rules, and while eating Keto meals causes a slight rise in glucose, no food should spike it like maltitol does. {if weight loss and healing is your goal} As a science educator, I’m all about evidence. The below numbers are after consuming one Russell Stover sugar free pecan caramel turtle thingy. That’s the scientific name. 🔹10 minutes after: 125 🔹20 minutes after: 155 🔹30 minutes after: 189 🔹45 minutes after: 220 🔹46 minutes after: trash can 3 point basket 🔹4 hours later: gas bloat and a gas bubble trapped for hours 🔹8 hours later: crop dusting all people everywhere with my uncontrollable maltitol fart machine #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfaf  #ketofab  #ketogoal  #commitment  #ketorecipes  #healthy  #cleanketo  #ketoproducts  #ketoproductreviews  #PayItForwardKeto 
Literally all of us on Instagram when someone posts a really pretty food picture that makes our stomachs growl like  freaking crazy. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Lazy, lazy, supper. I thought dad was cooking, but he stood me up. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Legendary Foods Ranch Almonds: 
First of all, ranch doesn’t pair well with everything. That’s a direct quote from my taste buds. 🤷🏻‍♀️ But!!!!!! Ranch goes amazingly with almonds, especially @legendaryfoods ranch powder. I think 🤔 all their powders are made of unicorn farts and pixy dust, because it’s magical in my mouth. 
5 out of 5 
#keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Legendary Foods Ranch Almonds: First of all, ranch doesn’t pair well with everything. That’s a direct quote from my taste buds. 🤷🏻‍♀️ But!!!!!! Ranch goes amazingly with almonds, especially @legendaryfoods ranch powder. I think 🤔 all their powders are made of unicorn farts and pixy dust, because it’s magical in my mouth. 5 out of 5 #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfaf  #ketofab  #ketogoal  #commitment  #ketorecipes  #healthy  #cleanketo  #ketoproducts  #ketoproductreviews  #PayItForwardKeto 
At mom and dad’s to do @dunkington work. We rushed out today and forgot my food. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Finish strong!! I’ve tracked all week, and I’m ready to be even stronger this weekend!! #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
The first 2️⃣ pics are the original Jello Cheesecake Fluff recipe and nutritional information I made way back about 8 months ago. I’ve tweaked it since then, but this would give you different a creamier consistency more like pudding.  The other I posted earlier has a thicker, more cheesecake like consistency.  The second 2️⃣ pics are the Banana Hemp Cereal recipe and nutritional information that was added on top for texture. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
The first 2️⃣ pics are the original Jello Cheesecake Fluff recipe and nutritional information I made way back about 8 months ago. I’ve tweaked it since then, but this would give you different a creamier consistency more like pudding. The other I posted earlier has a thicker, more cheesecake like consistency. The second 2️⃣ pics are the Banana Hemp Cereal recipe and nutritional information that was added on top for texture. #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfaf  #ketofab  #ketogoal  #commitment  #ketorecipes  #healthy  #cleanketo  #ketoproducts  #ketoproductreviews  #PayItForwardKeto 
Ingredients and nutritional information for the Jello Cheesecake. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Jello Cheesecake video instructions. I’ll post the nutritional info next. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto @happyduvernet
I’m in heaven. I fasted from 11:00 am to 7:30 pm. Still trying to fast more. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes #healthy #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto
Not @butcher_box, but filets nonetheless. #fancydinner #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Current mood!!!!! Soooooo cold here in Mississippi, and I love it. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
@silverbella11 Your @prymalcoffeecreamer is on its way. Remember to Pay it Forward Keto in some way. #payitforward #payitforwardketo #coffee #diabeticfriendly #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
@wildcard29ketofitgirl Your cookbook is on the way!!!!! Remember to Pay it Forward Keto. Even if you just share the recipes or giveaway the book to a friend. Help keep it going. #payitforward #payitforwardketo #ketocookbook #ketorecipes #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
I’m giving 6 bars of these away. They’re delicious and the net carbs for them is 4 per bar. This is your chance to try them if you have been wanting to buy a box. 🙌🏻👏🏻🙌🏻👏🏻😘 @questnutrition @questketo I’ll draw names in a few days. 
1. Like this post. 
2. Tag a friend.  #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketoproducts #ketogiveaway
Hahahaha, oops. It’s not Friday yet. Thanks, @livin_la_vida_keto. I haven’t done one of these before, but these are the people I LOVE to follow!  I know I missed some people! #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Woke up hangry at 3:45 am. This snack did the trick. #snackingissues #ketosnacks #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
@smartbakingcompany review:
I’d give these a 4 out of 5 stars. I defrosted it in the microwave, which I think was definitely not the suggestion on the original packaging, if I remember. It made it dry out some. So the 4 really is probably a 5, I just didn’t follow instructions. 
The taste is just like bread and a tad on the sweet side, but not in a bad way. This would be great for so many other things than just with a sandwich because of its versatility in flavor. 
I could make:
🔹French toast
🔹breakfast casseroles
🔹make cinnamon toast
🔹roll them flat, toast them, and make mini pizzas
🔹CROUTONS (all flavors)
🔹grilled cheese
🔹bread crumbs for meatballs, dressing, stuffing, meatloaf 🔹bread dumplings when you mold the bread into balls and soak them in almond milk

GREAT BUY!!!!!!!!!!!! #ketoproducts #ketoreviews #ketoproductreviews #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
@smartbakingcompany review: I’d give these a 4 out of 5 stars. I defrosted it in the microwave, which I think was definitely not the suggestion on the original packaging, if I remember. It made it dry out some. So the 4 really is probably a 5, I just didn’t follow instructions. The taste is just like bread and a tad on the sweet side, but not in a bad way. This would be great for so many other things than just with a sandwich because of its versatility in flavor. I could make: 🔹French toast 🔹breakfast casseroles 🔹make cinnamon toast 🔹roll them flat, toast them, and make mini pizzas 🔹CROUTONS (all flavors) 🔹grilled cheese 🔹bread crumbs for meatballs, dressing, stuffing, meatloaf 🔹bread dumplings when you mold the bread into balls and soak them in almond milk GREAT BUY!!!!!!!!!!!! #ketoproducts  #ketoreviews  #ketoproductreviews  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfaf  #ketofab  #ketogoal  #commitment 
Here’s a #sds for those who tagged me lately. @caffeinated_keto @eatright_and_keto #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Reviewing @smartbakingcompany sesame bun. It’s on my story, but I’ll post on my feed too. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketoproducts
This is a cheat for me. I haven’t had one in 8 months. These are so yummy, and I suppose two carbs could have been worse. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Sorry for the flash. 🙄 It’s dark in mom and dad’s house, and that’s where we have our art studio currently. 🔹Microwaved Pepperoni  45 seconds to a minute
🔹Air fried zucchini on 400 for 10 minutes 🔹Sargento cheese stick cut up #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
A shout out to those of us who are in it for the long haul! Internet high fives all around. #ketowayoflife #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
I want to try this. We were at a festival that had the salted and candied nuts. The smell of the candied pecans was absolutely unbearable. Any tips? #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #ketorecipes
@jhbd99 is such an ass. Here’s my darn pretty plate messed up. I’ll post the rearranged plate next. 🤦🏻‍♀️🤬😡😖 #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Taco Tuesday never gets old 🤩 #tacotuesday #ketodiet #ketofab
Lunch on the road. I fasted from 4:00 am until 3:00 pm. Eleven hours is a record. I’m going to keep trying for longer. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #fasting #intermittentfasting
Avocados 🥑 around here are less and less bright green from the seasons changing. 😰😭😩 #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Lunch....zucchini, pork rinds, and eggs with cheese. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Snack today is sausage and sugar free syrup. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Another night of veggie spaghetti, and it feels so good. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
What is your focus? My focus will be tracking my food more consistently again, keep chugging the water, and to move my body! #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment #motivationmonday
I’m starving!! Chicken wings, roasted/steamed cabbage, @boarshead_official bacon 🥓, avocado 🥑, egg, mayo, mustard. This is #ketofabulous! #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
I’m eating this sausage cold, because we ran out of the house to leave in time for another kid’s birthday party. Cold sausage……not that great. At least I have something in my stomach and won’t be tempted by cake, ice cream, and chips. #fasted10hours #intermittentfasting #fastmyownway #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
My morning ride or die. #coffeelover @prymalcoffeecreamer #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Oh @knowfoods, you had me at chocolate. These are so yummy. They’re dense, but not in a bad way. There is a moisture balance that makes them have the texture of a dense brownie more than a cupcake. This is my second time buying them. #ketoproducts #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
Bolognese (90/10 and 80/20 meat), homemade garden marinara (garden tomatoes, puréed cauliflower, puréed spinach, puréed zucchini), @raoshomemade sauce, broccoli, cabbage, zoodles, and I’ll top it with some grated Parmesan. #winning #cleanketo #cleanketoeating #cleaneating #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
We are out at our favorite Mexican restaurant. Mi Ha never disappoints. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
@choczero makes me feel dainty while I eat this strawberry I soooo deserve. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment
My second supper. I’m starving, and I knew if I didn’t listen to my body I would be up snacking on keto junk all night. #keto #ketogenic #lchf #lowcarb #lowcarbhighfaf #ketofab #ketogoal #commitment