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It's late here and I had no motivation to run, but I got up and pushed myself! I normally run in the morning without any problems. Tonight, I ran 3 miles and it felt good. It's been stressful here on my end with my husband gone. And I feel too tired to run .

Does running help you with stress? Any workouts help you reduce stress? 
I'm back on #ketodiet. My appetite left with my husband. It's been a few weeks and I'm able to eat, lol. I didn't think I'd be too sad to eat. I'm trying to stay on track with my running and keto life. 
#ketostrong #ketoyou #ketoketo #ketodiet #ketofab #ketomom #running #iloveketo #bacon #runtoeat
(not my picture) It's late here and I had no motivation to run, but I got up and pushed myself! I normally run in the morning without any problems. Tonight, I ran 3 miles and it felt good. It's been stressful here on my end with my husband gone. And I feel too tired to run . Does running help you with stress? Any workouts help you reduce stress? I'm back on #ketodiet . My appetite left with my husband. It's been a few weeks and I'm able to eat, lol. I didn't think I'd be too sad to eat. I'm trying to stay on track with my running and keto life. #ketostrong  #ketoyou  #ketoketo  #ketodiet  #ketofab  #ketomom  #running  #iloveketo  #bacon  #runtoeat 
Not a great picture, but fresh out of the oven. #keto #meatloafmonday for me.
I made this with pork rinds and it smells delicious. Let's hope it tastes as good as it smells. --
#ketostrong #ketoketo #ketodiet #ketomeat #weketo #ketomeatloafmonday #ketoinnorthcarolina #weketo #ketolikethat #ketofab #ketolife
Happy Monday! 
Sorry it's been so quiet here but my husband just left me for another country, and I took it harder than I thought ;(
I gave myself a week to process and bounce back. Since he left, my appetite has disappeared. I have no desire to eat :(. Today, I'm starting my week off with beef and butter (not my picture) I plan on prep packing so I have to eat it. 
Wishing you all a wonderful week.
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#ketostrong #ketodiet #ketoeats #ketomom #ncketo #ketofab #ketolikethat #ketomonday #ketoketo #butterislife #buttermeup #guamketo #islanders
Happy Monday! Sorry it's been so quiet here but my husband just left me for another country, and I took it harder than I thought ;( I gave myself a week to process and bounce back. Since he left, my appetite has disappeared. I have no desire to eat :(. Today, I'm starting my week off with beef and butter (not my picture) I plan on prep packing so I have to eat it. Wishing you all a wonderful week. -- #ketostrong  #ketodiet  #ketoeats  #ketomom  #ncketo  #ketofab  #ketolikethat  #ketomonday  #ketoketo  #butterislife  #buttermeup  #guamketo  #islanders 
#ketodiet #ketoforhealing #ketoforfuel #ketofab #ketogenic#ketogram #healingjourney #healthyeating #ketorecipes #healthychoices #motivation #highfatslowcarbs #fatisgoodforyou #love #capetown #ketosnacks 
Lunch yesterday 
90 second almond bread

Felt like a Sunday morning egg, cheese and avo toastie

Delicious
About to wrap these bad boys in Bacon. 
I love #ketosnacks #ketodiet #ketoeats #ketofab #spicy #jalapenopoppers
Breakfast Bowl.
Cauliflower and corned beef fried rice with eggs and bacon bits. Gotta have that hot pepper on top.
#ketolove #ketofab #weketo #ketobreakfast #ketofamily #ketoeats #ketoyum #ketoketo #ketodiet #ketostrong #ketoislife #ketolife
Y'all, this is super yummy πŸ˜‹
Bought this at Aldi.
I love using it with my almond or coconut flour pancakes. I love coconut everything! This spread just makes my stomach and tongue happy :) --
0 carbs 
0 sugar. 
#ketoisfun #whatdiet #ketoeats #ketogoods #aldifinds #weketo #ketofab #ketocouple #ketomust #loveketo #ketostrong #ketoweightloss #ketogoldsboro #ketoguam #ketonorthcarolina #ketomom
Left over seasoned ground beef, red onion, cheese, low carb tortillas, and siracha ketchup! #lchf #lowcarb #keto #ketofam #ketosis #ketogenic #ketodinner #eatfatlosefat #weightloss #weightlossjourney #ketofab #ketoaf
Seasond ground beef over Cuali rice, with bacon, brown gravy, and cheese! #ketofab #eatfatlosefat #lchf #weightloss #ketofam #ketosis #ketodinner #ketogenic #ketogenicdiet
Keto Cheesy Spinach Stuffed Chicken Breast πŸ’› #KetoTingz

Someone please reccommend a really good low carb flour for breading cos I used almond flour and shit just didnt want to stick how I wanted to! LMAO. (Dinner & Lunch for tomoz)
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#ketolife #ketolifestyle #ketogenicfood #ketogenicweightloss #KetoDiet #keto #ketogenic #ketofab #ketofit #Weightlossjourney #week7
Happy Friday! I absolutely love #Starbucks #ketocofee. Trying to power through this Friday and head into the weekend!
-- #ketome #weketo #ketofab #ketocouple #loveketo #ketocoffeedrinker
Whatever journey you're on fam, embrace it, love it, enjoy it. 100%

Mindset is in a right place atm & I know I definitely owe it to myself. Just want to quickly thank my bf @italia_hunt for being my constant support in all aspects of my life especially this journey of mine.❀ & also want to thank my lovely friends who train with me now and then, Cecilia @beautyisskindeeptheysay (weekdays) & Emz @emz_west (weekends) and my trainer Dani for being a part of my journey so far as well as everyone else who has watched my progress the past 6 weeks or just started following me. I have so much love to share with you all. Yes I do this for myself and majority of the time by myself, but I know without the help of the amazing people around me, I wouldnt be able to do it on my own, so thank you ❀❀❀ Extremely blessed! β€’
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 #Motivation #inspiration #DoingMe #KetoFab #fosasjourney #thankful #grateful #love #selflove #blessed #reflecting #progress #week6 #Weightlossjourney #weightloss #HealthyLiving #lifestyle #reflection #motivationalquotes #instaquote #quoteoftheday
Whatever journey you're on fam, embrace it, love it, enjoy it. 100% Mindset is in a right place atm & I know I definitely owe it to myself. Just want to quickly thank my bf @italia_hunt for being my constant support in all aspects of my life especially this journey of mine.❀ & also want to thank my lovely friends who train with me now and then, Cecilia @beautyisskindeeptheysay (weekdays) & Emz @emz_west (weekends) and my trainer Dani for being a part of my journey so far as well as everyone else who has watched my progress the past 6 weeks or just started following me. I have so much love to share with you all. Yes I do this for myself and majority of the time by myself, but I know without the help of the amazing people around me, I wouldnt be able to do it on my own, so thank you ❀❀❀ Extremely blessed! β€’ β€’ β€’ β€’ β€’ β€’ β€’ #Motivation  #inspiration  #DoingMe  #KetoFab  #fosasjourney  #thankful  #grateful  #love  #selflove  #blessed  #reflecting  #progress  #week6  #Weightlossjourney  #weightloss  #HealthyLiving  #lifestyle  #reflection  #motivationalquotes  #instaquote  #quoteoftheday 
Baked squash stuffed with spinach and mushrooms :) #ketolikethat #ketoeats #ketofab #weketo #lowcarb #ketocouple #ketogoodness
I obviously need to work on my pictures. I have no photography skills, sorry.
Tonight's dinner- keto Sheppard/Shepherd pie for the husband and I. Regular Sheppard/shepherd pie for the rest of the family. 
Okay, is it Sheppard or shepherd? I've seen it both ways. 
#ketolikethat #weketo #keto #ketodiet #lowcarb #doyouketo #ketofab #ketoeats
I obviously need to work on my pictures. I have no photography skills, sorry. Tonight's dinner- keto Sheppard/Shepherd pie for the husband and I. Regular Sheppard/shepherd pie for the rest of the family. Okay, is it Sheppard or shepherd? I've seen it both ways. #ketolikethat  #weketo  #keto  #ketodiet  #lowcarb  #doyouketo  #ketofab  #ketoeats 
I don't miss having chips when I can have @flackerscrackers #creamcheese and #pepperoni with my #pulledpork ! This pulled pork is amazing with no BBQ sauce thanks to #headcountryseasoning ! So delicious!!!
They say this "diet" isn't for everyone.... I don't see how!? I love my WOE #keto #ketofab #ketosis #ketolove #ketodiet #ketogenic #ketogeniclife #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #whatdiet #lowcarb #lchfdiet #lowcarbdiet #loosingweight #transformation #sugarfree
I don't miss having chips when I can have @flackerscrackers #creamcheese  and #pepperoni  with my #pulledpork  ! This pulled pork is amazing with no BBQ sauce thanks to #headcountryseasoning  ! So delicious!!! They say this "diet" isn't for everyone.... I don't see how!? I love my WOE #keto  #ketofab  #ketosis  #ketolove  #ketodiet  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #whatdiet  #lowcarb  #lchfdiet  #lowcarbdiet  #loosingweight  #transformation  #sugarfree 
Tonight's dinner was chicken taco zucchini boats and kale sauteed with sausage and onions. #ketofab #ketogenic #lchf #grainfree #sugarfree #journeytohealth
No filter needed! These look even better this time! I can't wait to dig into these blueberry muffins keto style. I changed it up a bit but used low carb yum for the recipe! #keto #ketofab #ketosis #ketolove #ketodiet #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicweightloss #lchf #lowcarb #lchfdiet #lowcarbdiet #loosingweight #whatdiet #muffins #muffin #blueberrymuffin #blueberrymuffins
#ketofab 😍😍😍 #ketogenic #keto 
keto version of hamburgerhelper made with a colby jack cheddar cheese rue 😍😍😍
#ketofab  😍😍😍 #ketogenic  #keto  keto version of hamburgerhelper made with a colby jack cheddar cheese rue 😍😍😍
When I eat lunches like this it is hard to remember a time when I didn't eat keto! Not worth it! I eat way better food now then my life before keto πŸ˜› SF BBQ sauce pulled pork, fresh grated cheese, flackers and Guac and πŸ’₯! #bang #guacamole #goals #keto #ketofab #ketosis #ketolove #ketodiet #ketogenic #ketogeniclife #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #lchf #lowcarb #lchfdiet #lowcarbdiet #loosingweight #whatdiet #weightloss #flackers #pulledpork #cheese
When I eat lunches like this it is hard to remember a time when I didn't eat keto! Not worth it! I eat way better food now then my life before keto πŸ˜› SF BBQ sauce pulled pork, fresh grated cheese, flackers and Guac and πŸ’₯! #bang  #guacamole  #goals  #keto  #ketofab  #ketosis  #ketolove  #ketodiet  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #lchf  #lowcarb  #lchfdiet  #lowcarbdiet  #loosingweight  #whatdiet  #weightloss  #flackers  #pulledpork  #cheese 
Made my first batch of low carb blueberry muffins.... pretty darn good! Like really good! You can have the foods you love and still be on keto... you just have to make them! Recipe found on low carb yum.com #keto #ketofab #ketosis #ketolove #ketodiet #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicweightloss #lowcarb #lowcarbdiet #loosingweight #whatdiet #transformation
Work from home Friday means yummy coffee crafted my way! Stevia French vanilla drops and Organic Valley HWC! Seriously delicious! I got the "specialty" coffee from Aldi... wow super good! #coffee #keto #ketofab #ketosis #ketolove #ketodiet #ketogenic #ketogeniclife #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #whatdiet #loosingweight #lowcarb #lowcarbdiet #loosingweight #workfromhome
I am so excited right now! Filet, bacon, Brussels sprouts and butter... at work for lunch?!? I feel like a meal this amazing should be wrong! My husband grilled these steaks perfect! I love my WOE #keto #ketofab #ketosis #ketolove #ketodiet #ketosis #ketosisdiet #ketosisworks #ketosis #ketosislifestyle #ketostrong #lowcarb #lchfdiet #lowcarbdiet #loosingweight #transformation #hflc #steak #brusselsprouts #butter #whatdiet
Sometimes you just want all your favorites! Have I told you lately I love Keto? This WOE is life changing.... all for the better!!! #ketogeniclife #ketogenicweightloss #ketogeniclifestyle #ketogenicdiet #ketogenic #keto #ketosis #ketolove #ketodiet #ketofab #loosingweight #lowcarb #lowcarbdiet #lchf #lchfdiet #whatdiet #weightloss #transformation
Does it get much better than this? I added avocado this time! It's the last of my taco left overs :( I don't know why but I never get sick of them! #weightloss #whatdiet #loosingweight #lowcarbdiet #hflc #keto #ketosis #ketofab #ketodiet #ketolove #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife
Haven't done this in a while but I was starving this morning with makes me a little worried in inadvertently had sugar yesterday ☹️ so McDonald's sausage egg mcmuffin it is! Hey it's Friday! I'll be back in ketosis in no time! Fingers crossed! #hflc #weightloss #whatdiet #loosingweight #lowcarbdiet #keto #ketosis #ketofab #ketodiet #ketolove #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicweightloss #transformation
So good the next day even! There is no way you could miss Taco Bell when eating this is so much better! I really like this low carb tortillas... I know I know not keto, but they don't seem to affect me :) wonder if I could bring my own tortilla when I got to a Mexican restaurant! Hahahaha #ketogeniclife #ketogenicweightloss #ketogeniclifestyle #ketogenicdiet #ketogenic #keto #ketofab #ketosis #ketolove #ketodiet #lchf #lowcarb #lchfdiet #lowcarbdiet #loosingweight #whatdiet #weightloss #hflc
So good the next day even! There is no way you could miss Taco Bell when eating this is so much better! I really like this low carb tortillas... I know I know not keto, but they don't seem to affect me :) wonder if I could bring my own tortilla when I got to a Mexican restaurant! Hahahaha #ketogeniclife  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicdiet  #ketogenic  #keto  #ketofab  #ketosis  #ketolove  #ketodiet  #lchf  #lowcarb  #lchfdiet  #lowcarbdiet  #loosingweight  #whatdiet  #weightloss  #hflc 
Flackers with peanut butter? Don't mind if I do! Super yummy snack. I love that I eat one and feel totally satisfied! Ok maybe 2! #whatdiet #lowcarbdiet #lowcarb #loosingweight #keto #ketosis #ketofab #ketodiet #ketolove #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife
Totally hitting the spot! Club Lulu- turkey and bacon with sprouts, mayo, sauce, and oregano! Yummm! @jimmyjohns #ketofoods #ketogenicweightloss #ketogeniclifestyle #ketogenicdiet #ketogenic #keto #ketosis #ketofab #ketolove #ketodiet #loosingweight #lowcarb #lowcarbdiet #whatdiet
Now this is good! Flackers savory cracker with Spinach and Artichoke dip from Costco! Love the stuff from Costco not only does it taste good but no nasty preservatives! @costco @flackerscrackers what a yummy treat! #whatdiet #hflc #lowcarbdiet #lowcarb #lchfdiet #ketofab #keto #ketosis #ketolove #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketofoods
So good! Love being able to still eat fast food on the go, because let's be honest, we all have those times where we have a lot going on,.. oh and losing 25 pounds while at it, that's not too bad either 😜 #eatfat #nocarbs #lowcarb #keto #ketosis #ketodiet #ketogenic #ketofab #lchf #losefat #fooddiary #summergoals #bikinigoals #supper #burgernobun #burger #foodjournal #weightloss #weightlossjourney #weightlosstransformation #motivated #modifiedatkins #macros #macrosonpoint #accountability #whynotgofor10morepounds
So good! Love being able to still eat fast food on the go, because let's be honest, we all have those times where we have a lot going on,.. oh and losing 25 pounds while at it, that's not too bad either 😜 #eatfat  #nocarbs  #lowcarb  #keto  #ketosis  #ketodiet  #ketogenic  #ketofab  #lchf  #losefat  #fooddiary  #summergoals  #bikinigoals  #supper  #burgernobun  #burger  #foodjournal  #weightloss  #weightlossjourney  #weightlosstransformation  #motivated  #modifiedatkins  #macros  #macrosonpoint  #accountability  #whynotgofor10morepounds 
Tried to make my pork rinds taste like funyuns... y'all what a fail! Anybody have any ideas?! I mean, come on Frito Lay! 
#keto #ketosis #ketofab #ketodiet #ketogenic #weightlosstransformation #macrosonpoint #macros #weekend #weightloss #weightlossjourney #weightlosstransformation #nocarbs #lowcarb #atkins #getfit #losefat #eatfat #chips #porkrinds #funyuns #fritolay
Omg.... all you need is romaine, egg, turkey, avocado and ranch to make an amazing meal! I added a couple cucumbers bc I had them! So so delicious and nutritious!  #bodytransformation #lowcarb #lowcarbdiet #keto #ketosis #ketolove #ketodiet #ketofab #ketogenic #ketogeniclifestyle #ketogenicdiet #ketogeniclife #lchf #hflc #whatdiet #loosingweight
I can't wait to dig into this ketospectacular lunch! Eating keto doesn't need to be super complex! I like to keep it simple! And this is what my body craves!!!! #bodytransformation #lowcarb #lowcarbdiet #keto #ketosis #ketofab #ketolove #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #whatdiet #loosingweight #lchf #hflc
I have a feeling there is no going back from this fresh pork side and Head Country Seasoning! #bodytransformation #lowcarb #lowcarbdiet #keto #ketosis #ketolove #ketodiet #ketofab #lchf #hflc #loosingweight #whatdiet
Done! So I'm wondering if it got dark in some places bc I forgot to poke holes in the dough? #simpleketo #easyketo #ketomeals #lowcarbmeals #lowcarblife #fatheadpizza #fatheaddough #ketogenicdiet #ketowoe #ketofab #ketosis #ketolife #fakepizza #pizza #homemadepizza #lowcarbpizza
Crazy that before Keto this would have not been sufficient for an appetizer, and now this is a filling satisfying meal! The best part is I never feel like I am not eating enough, hungry, or that I am missing out! Maybe because I don't have to limit myself and I easily eat ranch and bacon! πŸ₯“ πŸ₯— #lchf #hflc #ketosis #ketoweightloss #loosingweight #whatdiet #keto #ketolove #ketodiet #ketogenic #ketofab #transformation #lifestylechanges
Chicken Salad, romaine, bacon. #eatfoodlosefat #ketolife #keto #myketolife #woe #bacon #ketofab
My SF broccoli bacon salad was a hit yesterday! Everyone loved it and had no idea how healthy it was! #lchf #hflc #ketosis #ketoweightloss #loosingweight #keto #ketofab #ketodiet #ketogenic #ketogenicdiet #whatdiet
Excuse me.... are you sure I can eat a cheese crisp biscuit and bacon and actually loose weight?!? Yep!!!!! Love my WOE! So satisfying without the guilt! #whatdiet #ketofab #ketosis #hflc #lchf #loosingweight #weightloss #transformation #ketolove #keto #ketodiet #ketogenic
Helps me get through my IF morning! #ketodiet #keto4life #ketogenic #loosingweight #lchf #hflc#ketosis #ketofab
Made Ricotta Mozzarella Chicken last night to bring for lunch at work. Mostly cheese and some crushed tomatoes that I seasoned. I am weirdly not a huge hockey fan but this is pretty good! I also have a crispy cheese ball... yea I already made more... and some TJ organic broccoli slaw with ranch and a little sunflower seeds! Broke my Monday morning fast... probs not the "right" way... lol #keto #hflc #lchf #ketoweightloss #ketofab #ketosis #loosingweight #ketogenic #keto4life #whatdiet #ketodiet
Made Ricotta Mozzarella Chicken last night to bring for lunch at work. Mostly cheese and some crushed tomatoes that I seasoned. I am weirdly not a huge hockey fan but this is pretty good! I also have a crispy cheese ball... yea I already made more... and some TJ organic broccoli slaw with ranch and a little sunflower seeds! Broke my Monday morning fast... probs not the "right" way... lol #keto  #hflc  #lchf  #ketoweightloss  #ketofab  #ketosis  #loosingweight  #ketogenic  #keto4life  #whatdiet  #ketodiet 
Breakfasts like this remind me of why I love love my WOL so much! Delicious egg salad, cheese biscuit with butter and bacon! Seriously #whatdiet !!! #loosingweight #ketogenic #ketodiet #ketosis #ketolove #ketofab #ketoweightloss #lchf #hflc #keto
Made these crispy cheese balls form stepawayfromcarbs.com .... they are really good! Like 1.2g carb per ball... super easy to make... I might have to make these more often!!!! #lchf #ketofab #ketosisdiet #whatdiet #ketosis #ketodiet #ketogenic #loosingweight
It may not look amazing.... but this buffalo chicken dip with celery is delicious!!! Super easy to make, filing and super tasty! Love my WOL !!! #lowcarb #lowcarbdiet #ketodiet #keto4life #ketogenic #whatdiet #ketosisdiet #ketofab #lchf #buffalochickendip
Trying to perfect a copycat of the Starbucks Sousvide egg bites. This is take one, the texture is close, taste was lacking, I will keep trying. #ketosis #keto #ketogenic #ketocravings #ketofab
Success! Perfect pancakes for one person! Say what? The last ones I made were good, but these, these are better, these are the money! #keto #ketobreakfast #ketogenic #ketodiet #ketolifestyle #ketocravings #ketofab #weightlossmotivation #weightlossjourney
When the boyfriend makes #keto sushi with cauli rice. Now that's a good lunch! #ketofab #ketowin #ketolife #ketodiet
This is what I call "breakfast brownie" I eat one almost everyday. 1 Tbsp creamy almond butter 1 Tbsp liquid egg white 1 tsp cacao powder 1/2 tsp erythritol ( I use lakanto ) stir stir stir in a little bowl, microwave for 30 seconds. Boom! Brownie! #keto #ketodiet #ketofab #ketocravings #ketolife
This is what I call "breakfast brownie" I eat one almost everyday. 1 Tbsp creamy almond butter 1 Tbsp liquid egg white 1 tsp cacao powder 1/2 tsp erythritol ( I use lakanto ) stir stir stir in a little bowl, microwave for 30 seconds. Boom! Brownie! #keto  #ketodiet  #ketofab  #ketocravings  #ketolife 
Fat bombs! Lemon cheesecake fat bombs 😍 holy cow these are heavenly, and a definite game changer for us. #ketocravings #ketofab #ketolife #ketodiet #keto