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Lol I think I may have cooked the cheese a little to long 😂😂 #ketofail #tastedgoodthough
New week... new beginnings... I let #emotionaleating get the best of me this week... #ketofail 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ I will start over tomorrow with an #eggfast and and jump right back on to the #keto train #workingonme #sugaristhedevil
...and this was the stunning result of that cooking class! Can't wait for them to send through the recipes so I can find a way to make them keto-friendly and try making them at home!
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#foodat52 #foodstagram #nomnom #homemadefood #cookingclass #foodporn #ketofail #worthit #redredwine #redredwineyoumakemefeelsofine
One of last week's many activities was an Indian cooking class and wine tasting hosted by @foodat52 - a great (and very tasty) team building experience!
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#foodat52 #cookingclass #winetasting #allthecarbs #HRoffsite #ketofail #curry
Keto fail! This happened to me and I thought cool! A butcher shop! But then I saw the other side 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ #ketofail
Keto fail! This happened to me and I thought cool! A butcher shop! But then I saw the other side 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ #ketofail 
Yesterday was fun, but now the real party is here! We all got what we wanted from the bakery. #WhoNeedsBirthdayCake Leave the gun, take the chocolate cannoli. #SoNotKeto #KetoFail #CheatDay #SugarLoad #CarbLoad #BirthDay
Halloumi skewers - one of the many meals out this week, as we had our International HR Meetup for 3 days, and I no longer have real pots/pans/plates/cutlery in the flat. Pretty much the only keto thing I've been able to eat all week! Can't wait to be reunited with all my stuff and get properly back into keto - not gonna lie, I've felt pretty shitty this week with all the carby food I've had!! Can't wait to be cooking my own meals again!
But of course, I'm mostly looking forward to finally moving in with the wonderful @michael_mckeegan 😍
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#keto #halloumi #ketofail #hrmeetup #busyweek #sotired😴 #movingday
Halloumi skewers - one of the many meals out this week, as we had our International HR Meetup for 3 days, and I no longer have real pots/pans/plates/cutlery in the flat. Pretty much the only keto thing I've been able to eat all week! Can't wait to be reunited with all my stuff and get properly back into keto - not gonna lie, I've felt pretty shitty this week with all the carby food I've had!! Can't wait to be cooking my own meals again! But of course, I'm mostly looking forward to finally moving in with the wonderful @michael_mckeegan 😍 . . . #keto  #halloumi  #ketofail  #hrmeetup  #busyweek  #sotired 😴 #movingday 
First time trying shirataki noodles tonight! Made keto “ramen” and then I was also just craving bacon 😂 I don’t think I’ll be making the shirataki noodles again... though I’ve been told they’re better if pan fried and added to a stir fry. My first major keto fail. 👎🏼 Just couldn’t get past the odd texture.
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#ketofail #fail #keto #ramen #ketosis #ketosoup #ketofood #bacon #dinner #lowcarb #ketolifestyle #ketosis #ketogenic #ketosisdiet #ketodinner #ketocooking #hflc #fitfam #ketolifestyle #fatadapted #ketones #ketogenicfood #ketogoals #ketogenicmealplan
First time trying shirataki noodles tonight! Made keto “ramen” and then I was also just craving bacon 😂 I don’t think I’ll be making the shirataki noodles again... though I’ve been told they’re better if pan fried and added to a stir fry. My first major keto fail. 👎🏼 Just couldn’t get past the odd texture. . . . #ketofail  #fail  #keto  #ramen  #ketosis  #ketosoup  #ketofood  #bacon  #dinner  #lowcarb  #ketolifestyle  #ketosis  #ketogenic  #ketosisdiet  #ketodinner  #ketocooking  #hflc  #fitfam  #ketolifestyle  #fatadapted  #ketones  #ketogenicfood  #ketogoals  #ketogenicmealplan 
Today is a poppin’ can of biscuit day brought to you by PMS bloat, lack of gym due to injury, and general lapse in control. #pillsburydoughboy #pokemytummy #bloat #stuffedsausage #ketofail #tomorrowisanewday #pms
🚫Warning🚫 tonight wasn’t a great night but I always said this would be a honest reflection of how I do. Tired, hungry (despite a nice dinner) and so here’s how it ended. It could have been much much worse.  Back on it again tmrw. #keto #ketofails #ketofail #ketosis #ketodiet #ketosis  #ketomom #lowcarbdiet #snacks #snack #instafood #ketogenic #food
“Did i chest today?”
The magic 8 ball always knows. (Lol, i have this in my classroom and my kiddos are obsessed with it.) today was my first CARB OVERLOAD since starting. Every year our amazing cooks make a Thanksgiving dinner for lunch - and I’m talking the works: Turkey, mashed potatoes, gravy, stuffing, green beans, pumpkin pie... i started this keto journey on October 30. I told myself on that day that my two cheat days would be today for the Turkey lunch and on Thanksgiving. So.... i ate it all today at lunch. And how do i feel now?!! TIRED, BLOATED, GINORMOUS, SLEEPY, GUILTY!!!! All for maybe 10 minutes of eating. 🙁 UGH. So I’m assuming I’m kicked out of Ketosis and have to go through the keto flu again?! Any suggestions or help is appreciated. 
#ketofail #ketocheat #ketogenic #ketosis #ketoflu #ketohelp #ketoadvice #ketodiet #ketolifestyle #ketogenicfood
“Did i chest today?” The magic 8 ball always knows. (Lol, i have this in my classroom and my kiddos are obsessed with it.) today was my first CARB OVERLOAD since starting. Every year our amazing cooks make a Thanksgiving dinner for lunch - and I’m talking the works: Turkey, mashed potatoes, gravy, stuffing, green beans, pumpkin pie... i started this keto journey on October 30. I told myself on that day that my two cheat days would be today for the Turkey lunch and on Thanksgiving. So.... i ate it all today at lunch. And how do i feel now?!! TIRED, BLOATED, GINORMOUS, SLEEPY, GUILTY!!!! All for maybe 10 minutes of eating. 🙁 UGH. So I’m assuming I’m kicked out of Ketosis and have to go through the keto flu again?! Any suggestions or help is appreciated. #ketofail  #ketocheat  #ketogenic  #ketosis  #ketoflu  #ketohelp  #ketoadvice  #ketodiet  #ketolifestyle  #ketogenicfood 
I'm not perfect... I'm guessing you're not either. Check out my blog post on being NOT Keto perfect. Let's be kind to ourselves and stay motivated. (Link is in my bio 👆🏼)
I'm not perfect... I'm guessing you're not either. Check out my blog post on being NOT Keto perfect. Let's be kind to ourselves and stay motivated. (Link is in my bio 👆🏼)
The only diet I know is d’stressed diet. Get it? Haha...#lawakbodoh 
#ketofail #stillwithinmymacros
Keto FAIL 👎🏼 One of my favorite holiday drinks from @starbucks is the holiday spice flat white. Yesterday I asked the barista what was in it (my mistake) She proceeded to tell me some spices blended in with the Christmas blend espresso coffee & steamed milk. So I thought 🤔 I could sub the milk for heavy cream & be ok. I DRANK A VENTI!!! When I got home I decided to Google the ingredients 😵
Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove]. Do you see that 1st ingredient in the so called “SPICES”🤬🤬🤬 Let this be a lesson learned. Do your own research & not make the mistake I made by taking someone’s word for it. My stomach feels so sick still this morning from that sugar. 🤢
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#ketofail #keto #ketofam #doyourresearch #noholidayspiceflatwhite #lessonlearned
Keto FAIL 👎🏼 One of my favorite holiday drinks from @starbucks is the holiday spice flat white. Yesterday I asked the barista what was in it (my mistake) She proceeded to tell me some spices blended in with the Christmas blend espresso coffee & steamed milk. So I thought 🤔 I could sub the milk for heavy cream & be ok. I DRANK A VENTI!!! When I got home I decided to Google the ingredients 😵 Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove]. Do you see that 1st ingredient in the so called “SPICES”🤬🤬🤬 Let this be a lesson learned. Do your own research & not make the mistake I made by taking someone’s word for it. My stomach feels so sick still this morning from that sugar. 🤢 • • • • #ketofail  #keto  #ketofam  #doyourresearch  #noholidayspiceflatwhite  #lessonlearned 
USS ||
Happy Thursday!! 🙌🏻 Same feeling when I visited #disneyjapan. It's the Christmas feels!!!
USS || Happy Thursday!! 🙌🏻 Same feeling when I visited #disneyjapan . It's the Christmas feels!!!
Just tried keto connects low carb bread recipe, I think it didn’t work so well because I accidentally used hazelnut meal instead of almond meal 🤭😂😂 #oops #tryagain #brainfog #notabaker #gobacktobed #ketofail #breadfail #learntoread #noob #ketodiet #ijustwanttoast #ketomum #mumfail #ugh #ketolife #fail #tryagain
Tired and ate like crap today! What was I thinking?! Tomorrow is a new day and I'm going to rock it!!!!
Tired and ate like crap today! What was I thinking?! Tomorrow is a new day and I'm going to rock it!!!!
This may look pretty but it tasted like rubbing alcohol!!!! Someone give me a better recipe. I followed the #Ketoconnect recipe and i totally failed! #keto #ketobread #ketofail taste like 🐒💩
This may look pretty but it tasted like rubbing alcohol!!!! Someone give me a better recipe. I followed the #Ketoconnect  recipe and i totally failed! #keto  #ketobread  #ketofail  taste like 🐒💩
The carb saga continues. #ketofail
Why must I️ be tempted by all these delicious looking treats at work?! Why?!?! #ketodiet #ketoweightloss #ketogenic #ketofail #lifestyleblogger
Just to let you know I had waffles last night around 9PM. Not keto approved either 🤷🏼‍♀️ My sweet tooth at night is literally killer! What is something I can keep around the house to help?? .
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#ketogenicdiet #ketogenic #ketofail #ketodiet #ketosis #lowcarb #lowcarb #lowsugar #waffles #dietfail #sweettooth
I got caught red handed 🙈🙈😂😂
#mybad #canyoublameme #lookatthatdoughnut #cheatmeal #ketofail
Normally I️ try to post the positives about my vsg journey but I️ know I️ must be real too. Today I️ struggled. I️ definitely ate more than I️ usually do and definitely ate the wrong things. I️ know better and yet I chose to do it anyways. I️ can dwell upon and beat myself up, likely triggering worse behavior when it comes to my eating or learn from it. Now I️ know there are still some things I cannot eat without eating too much of it (enlightened ice cream bars and TJs Maple cookies). There are some things that are rough in my life right now and I thought I️ “deserved” a little treat. Well, that’s the thinking that got me to obesity. So no more. I’m not going to berate myself but I️ also@going to take responsibility for my choices and choose to do my best to prevent similar situations from occurring. Life is always going to have some type of stress and the only thing I️ can control is my response to that stress. My response is to love myself enough to not turn to hurtful patterns. Tomorrow is a new day and start. So keto breakfast already planned and keto meals ready to be prepped as well. I️ am stronger than this and will continue to rise.  #vsg #vsgjourney #vsgconfessions #vsgfail #ketofail #ketojourney #bariatricketo #bariatricketojourney #vsgketojourney #vsglearning #vsgstrong #vsgstruggles
Normally I️ try to post the positives about my vsg journey but I️ know I️ must be real too. Today I️ struggled. I️ definitely ate more than I️ usually do and definitely ate the wrong things. I️ know better and yet I chose to do it anyways. I️ can dwell upon and beat myself up, likely triggering worse behavior when it comes to my eating or learn from it. Now I️ know there are still some things I cannot eat without eating too much of it (enlightened ice cream bars and TJs Maple cookies). There are some things that are rough in my life right now and I thought I️ “deserved” a little treat. Well, that’s the thinking that got me to obesity. So no more. I’m not going to berate myself but I️ also@going to take responsibility for my choices and choose to do my best to prevent similar situations from occurring. Life is always going to have some type of stress and the only thing I️ can control is my response to that stress. My response is to love myself enough to not turn to hurtful patterns. Tomorrow is a new day and start. So keto breakfast already planned and keto meals ready to be prepped as well. I️ am stronger than this and will continue to rise. #vsg  #vsgjourney  #vsgconfessions  #vsgfail  #ketofail  #ketojourney  #bariatricketo  #bariatricketojourney  #vsgketojourney  #vsglearning  #vsgstrong  #vsgstruggles 
Burger King major failed me tonight. No sauce at all on my Whopper Jr. It was my first real keto fail that I didn't even eat at all. I should have gotten bacon and cheese added... was banking on mayonaise to save it. #ketofail
Burger King major failed me tonight. No sauce at all on my Whopper Jr. It was my first real keto fail that I didn't even eat at all. I should have gotten bacon and cheese added... was banking on mayonaise to save it. #ketofail 
Even the dog won’t eat cloud bread #ketofail #keto #wonttrythatagain #atkins #lowcarb ##lowcarbhighfat #ketosis #yuck #nsng #nosugar
When you forget baking powder 🤬😩 I still ate it. #ketofail
When you forget baking powder 🤬😩 I still ate it. #ketofail 
Let’s talk about how to get away with cheat meals..... ---
You might look at this and think... WHAT IS THAT?! 😱 So listen ... I wanted to show you our Fat Fighter demo looks like, right in the middle of its process. See that glob in the middle? That's the FF absorbing the fat and carbs from your meal so your body doesn't! 👏👏👏👏 🍃 FAT FIGHTERS are a carb inhibitor and they will block 70% of your carbs and 30% of your unhealthy fats from a meal! 💃🏼 These babies are amazing to have around for all these holiday dinners and events you'll be attending over the next month!! And at $25 for a months supply, you can't beat that!!
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You WILL fall in love and probably want them the rest of your life, I'm just warning you! Even though I do keto/lowcarb, sometimes I slip and these are a lifesaver! Hurry and get my 40% discount for LIFE! 😘🌿 #fatblocker #weightloss #carbblocker #cheatmeals #carbinhibitor #lifesaver #sometimeswefalloffthewagon #ketofail #whenyoufailatketo #carbshappen #weightlossjourney #tryagaintomorrow
Let’s talk about how to get away with cheat meals..... --- You might look at this and think... WHAT IS THAT?! 😱 So listen ... I wanted to show you our Fat Fighter demo looks like, right in the middle of its process. See that glob in the middle? That's the FF absorbing the fat and carbs from your meal so your body doesn't! 👏👏👏👏 🍃 FAT FIGHTERS are a carb inhibitor and they will block 70% of your carbs and 30% of your unhealthy fats from a meal! 💃🏼 These babies are amazing to have around for all these holiday dinners and events you'll be attending over the next month!! And at $25 for a months supply, you can't beat that!! — You WILL fall in love and probably want them the rest of your life, I'm just warning you! Even though I do keto/lowcarb, sometimes I slip and these are a lifesaver! Hurry and get my 40% discount for LIFE! 😘🌿 #fatblocker  #weightloss  #carbblocker  #cheatmeals  #carbinhibitor  #lifesaver  #sometimeswefalloffthewagon  #ketofail  #whenyoufailatketo  #carbshappen  #weightlossjourney  #tryagaintomorrow 
Look @bebrave.live - I’m actually cooking! Lunchtime #mealprep to kick start a low carb - high protein experiment! Still 48% #carbs in this though (before adding creature!) so a bit of a fail to start...! Back to google low carb recipes! It seems pretty hard to eat enough #veggies without it ending high carb?! Bloody tomatoes...
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 #organisation #alltheveg #tryingtoeathealthy #ketodiet #ketofail #sneakycarbs
Apparently Sunday's are for trying out new recipes 👩‍🍳 After an hour wandering the new heb last night trying to find some low carb crackers (and not doing it so we came home  and had pizza 🙄🙆🤷‍♀️) I'm trying these out 
Flax seed crackers ... think they'll be a yay or nay 🤔🤓 Follow my if story for the results 🎥
Apparently Sunday's are for trying out new recipes 👩‍🍳 After an hour wandering the new heb last night trying to find some low carb crackers (and not doing it so we came home and had pizza 🙄🙆🤷‍♀️) I'm trying these out Flax seed crackers ... think they'll be a yay or nay 🤔🤓 Follow my if story for the results 🎥
Waiting for my coffee to get done.  Not feeling so hot today. Last night we ended up eating at a friends house. We have lasagna sale and bread. I didn’t want to be rude and not eat. I’m also not very confident when it comes to this kind of eating around people who don’t understand my ways. Anyone else feel like that ☹️. So I ate everything. I didn’t eat a ton but I had a little of everything. I kinda feel pooppy today, but life goes on. Here’s to a good Sunday all. #ketofail
Waiting for my coffee to get done. Not feeling so hot today. Last night we ended up eating at a friends house. We have lasagna sale and bread. I didn’t want to be rude and not eat. I’m also not very confident when it comes to this kind of eating around people who don’t understand my ways. Anyone else feel like that ☹️. So I ate everything. I didn’t eat a ton but I had a little of everything. I kinda feel pooppy today, but life goes on. Here’s to a good Sunday all. #ketofail 
So, here my 1st less than positive post... last night was looking great on the keto sticks... this morning... not so much. All I had for dinner last night was a couple of olives, chicken breast in a cream sauce, mushrooms and a bit of broccoli and green beans. All tracked within myfitnesspal. Anyway, a new day today so let’s attack this.  I’m off for a herbal tea.......:: #ketofail #keto  #ketoislife  #ketodiet  #ketosticks #ketostrong
So, here my 1st less than positive post... last night was looking great on the keto sticks... this morning... not so much. All I had for dinner last night was a couple of olives, chicken breast in a cream sauce, mushrooms and a bit of broccoli and green beans. All tracked within myfitnesspal. Anyway, a new day today so let’s attack this. I’m off for a herbal tea.......:: #ketofail  #keto  #ketoislife  #ketodiet  #ketosticks  #ketostrong 
Dinner: champagne/wine, endless piles of crab, two slices of bread, and butter. Heaven. #crab #ketofail
Dinner: champagne/wine, endless piles of crab, two slices of bread, and butter. Heaven. #crab  #ketofail 
I think somebody wants some... #popcornpeeper #bellapeppina #notketo #ketofail 🐶🍿
so sometimes i fail miserably. honestly I've been craving chips and fries and poutine for a really long time. I ate a burger with the bun and shared a poutine. I already feel bloated and awful but it was good. #ketofail #allthegoodthings #itwasgood
so sometimes i fail miserably. honestly I've been craving chips and fries and poutine for a really long time. I ate a burger with the bun and shared a poutine. I already feel bloated and awful but it was good. #ketofail  #allthegoodthings  #itwasgood 
When you're being good, ordering a Caesar salad with no croutons and it shows up with this honey-butter-covered, carb-loaded goodness on the side....😒 yea, I'll just stare at this for the next hour of my life pretending it isn't magnificent. 🤷🏻‍♀️
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#ketoquest #ketogenic #ketodiet #ketogenicdiet #caesarsalad #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketofail #ketostruggles #lowcarbdiet #lowcarb #donteatthebread #carbs
When you're being good, ordering a Caesar salad with no croutons and it shows up with this honey-butter-covered, carb-loaded goodness on the side....😒 yea, I'll just stare at this for the next hour of my life pretending it isn't magnificent. 🤷🏻‍♀️ . . . . #ketoquest  #ketogenic  #ketodiet  #ketogenicdiet  #caesarsalad  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #ketofail  #ketostruggles  #lowcarbdiet  #lowcarb  #donteatthebread  #carbs 
🧐WTF is this?! Lol! Why, it’s a #ketofail turned #ketovictory!!!🤪🤩 #sausageballs became #sausagepatties but they taste so darn goooood!😏 I used 5 eggs instead of 4 & I probably didn’t put enough baking powder bc I’m traumatized by some #seriousketofails 😌 I was itching for a new breakfast recipe & this totally hit the spot... balls or no balls🤗 #ketobreakfast #sausageballs #sausageeggpatties #ketomeals #ketorecipes #keto #ketosis #ketogenic #ketolife #ketofam #lowcarb #highfat #lchf #ditchthecarbs #lowcarbbreakfast #lowcarbrecipes #eatfatlosefat
🧐WTF is this?! Lol! Why, it’s a #ketofail  turned #ketovictory !!!🤪🤩 #sausageballs  became #sausagepatties  but they taste so darn goooood!😏 I used 5 eggs instead of 4 & I probably didn’t put enough baking powder bc I’m traumatized by some #seriousketofails  😌 I was itching for a new breakfast recipe & this totally hit the spot... balls or no balls🤗 #ketobreakfast  #sausageballs  #sausageeggpatties  #ketomeals  #ketorecipes  #keto  #ketosis  #ketogenic  #ketolife  #ketofam  #lowcarb  #highfat  #lchf  #ditchthecarbs  #lowcarbbreakfast  #lowcarbrecipes  #eatfatlosefat 
First meal in Singapore - the famous 天天海南雞, 炒粿條, carrot cake and satay (totally kick me out of ketosis) #ketofail .
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. #maxwellfoodcentre #singapore #travelgram #traveljournal #ketodiet #foodpics
Ugghhhh I got screwed lol. So yesterday was a longtime friends birthday and initially we weren't doing anything till later in the day so he could do dinner and a movie with his family buuuut he really wanted me to come along so like 1hr before we had to be out the door I got ready really fast and didn't get a chance to eat anything. We went and saw murder on the orient express, off topic but I actually really liked it I didn't think it was going to be my thing at all but I really liked it! During the movie I was having a little popcorn and figured I'd just be really careful carb wise the rest of the day no big deal! So we went to eat dinner after the movie, at some teriyaki place and I was under the impression I'd be able to select my own food but turns out my friends mom just ordered everyone(like 7 people) the same thing.... a none diet sprite and a teriyaki chicken &rice dish with a little cabbage salad. Craaaappp😭😭😭 my friend tried to say something because he knew I wouldn't normally eat anything like that and his mom started to apologise and I felt like I was THAT person and I was like "nooooononono it's totally fine!!" And I was being treated to free dinner and his family had also paid for the movie tickets so I felt really really guilty so I ate the food and I mean at least it was pretty good food but craaaap😭 my friend even drank my sprite for me and got me water because he knew i couldn't drink sprite💝 I only at a little of the rice but the sauce on the chicken was so sweet I'm sure it had allot of carbs☠️ so that's a bummer then I felt sorry for myself later that night and fell down the rabbit hole and had a 3 musketeers bar🤦🏻‍♀️😓 so that sucked! The candy was totally on me but at least I know the first thing wasn't really my fault. I really didn't want to be rude since I was being completely paid for! So ya.... gotta start all over again my boyfriend thinks I should just eat carbs for one day then go back to keto, I did that once successfully, back in august when I screwed up, but idk🤷🏻‍♀️ what do you guys think? 
#shame #ketofail #keto #lchf #ketogeniclifestyle #ketogenicdiet
Ugghhhh I got screwed lol. So yesterday was a longtime friends birthday and initially we weren't doing anything till later in the day so he could do dinner and a movie with his family buuuut he really wanted me to come along so like 1hr before we had to be out the door I got ready really fast and didn't get a chance to eat anything. We went and saw murder on the orient express, off topic but I actually really liked it I didn't think it was going to be my thing at all but I really liked it! During the movie I was having a little popcorn and figured I'd just be really careful carb wise the rest of the day no big deal! So we went to eat dinner after the movie, at some teriyaki place and I was under the impression I'd be able to select my own food but turns out my friends mom just ordered everyone(like 7 people) the same thing.... a none diet sprite and a teriyaki chicken &rice dish with a little cabbage salad. Craaaappp😭😭😭 my friend tried to say something because he knew I wouldn't normally eat anything like that and his mom started to apologise and I felt like I was THAT person and I was like "nooooononono it's totally fine!!" And I was being treated to free dinner and his family had also paid for the movie tickets so I felt really really guilty so I ate the food and I mean at least it was pretty good food but craaaap😭 my friend even drank my sprite for me and got me water because he knew i couldn't drink sprite💝 I only at a little of the rice but the sauce on the chicken was so sweet I'm sure it had allot of carbs☠️ so that's a bummer then I felt sorry for myself later that night and fell down the rabbit hole and had a 3 musketeers bar🤦🏻‍♀️😓 so that sucked! The candy was totally on me but at least I know the first thing wasn't really my fault. I really didn't want to be rude since I was being completely paid for! So ya.... gotta start all over again my boyfriend thinks I should just eat carbs for one day then go back to keto, I did that once successfully, back in august when I screwed up, but idk🤷🏻‍♀️ what do you guys think? #shame  #ketofail  #keto  #lchf  #ketogeniclifestyle  #ketogenicdiet 
Rise and shine, it’s bananas foster bundt cake time. #cajunfriendsgiving #ketofail #nolaalldamnday
Whose bright idea was it to go to Costco?! I may have slipped up & had 20 of those little flautas 🙈 #mexicanfood #ismyweakness 😜 #damnyoucostco #nowillpower #ketofail #iwashungry #needednourishment
Tried to make my first #cheesetacoshell out of #parmesancheese because that’s all I had. 
Lesson learned: Don’t use Parmesan cheese out of desperation! It was so #salty but hey at least I tried! Still ate it. 😂 #ketofail #lowcarb #keto
My daughter is a type 1 diabetic... We had an appointment today with her endocrinologist who decides to spend most of the time telling me how bad it was for me to be on a keto diet and in ketosis... I just rolled my eyes and said don't tell me what to do LOL I have my own nutritionist and my own Doctor Who is fine with what I'm doing. #ketolife #ketogenic #ketofail #ketofriends #healthy #ketomom #lchf #woe
My daughter is a type 1 diabetic... We had an appointment today with her endocrinologist who decides to spend most of the time telling me how bad it was for me to be on a keto diet and in ketosis... I just rolled my eyes and said don't tell me what to do LOL I have my own nutritionist and my own Doctor Who is fine with what I'm doing. #ketolife  #ketogenic  #ketofail  #ketofriends  #healthy  #ketomom  #lchf  #woe 
I was at a conference today and they provided lunch. They had a build your own sandwich type set up- which ended up being great because I made myself a lettuce wrapped sandwich. As I ate something tasted off and it wasn’t until I took the last bite of my second wrap that I realized what it was... I don’t think the pickles were dill pickles - I think they were sweet pickles 😳😱😳😱 oh well... 👉🏼and as you can see I put a bunch on my plate - but I ate only 7-8 of them... #ketofail #lettucewrapped #ketosandwich #keto #ketogeneticdiet #ketosis #ketoweightloss #ketotransformation #eatmorefat  #nolaketo #ketolifestyle #ketojourney #weightloss #sugarfeee #lowcarb #highfat #lchf #ketomom #ketonola  #ketolife #ketogenetic  #ketoAF #ketodiet
I was at a conference today and they provided lunch. They had a build your own sandwich type set up- which ended up being great because I made myself a lettuce wrapped sandwich. As I ate something tasted off and it wasn’t until I took the last bite of my second wrap that I realized what it was... I don’t think the pickles were dill pickles - I think they were sweet pickles 😳😱😳😱 oh well... 👉🏼and as you can see I put a bunch on my plate - but I ate only 7-8 of them... #ketofail  #lettucewrapped  #ketosandwich  #keto  #ketogeneticdiet  #ketosis  #ketoweightloss  #ketotransformation  #eatmorefat  #nolaketo  #ketolifestyle  #ketojourney  #weightloss  #sugarfeee  #lowcarb  #highfat  #lchf  #ketomom  #ketonola  #ketolife  #ketogenetic  #ketoAF  #ketodiet 
I think it's almost time to retire my favourite pj bottoms. SUPER busy day today. I made 4 deliveries for my wreath business and then spent 4 hours trying to hunt down supplies. I stumbled upon my absolute favourite candy that I haven't been able to find in more than a year (gimbals cherry lovers mix omggg 😍😍😍) so my #macros are way off today (the tiny package had 60g of sugar 😖 so I guess I'm glad I can never find them) I just finished making 5 more wreaths and I have more to make tomorrow. Busy busy busy. #keto #fitness #fitfam #fitnessjourney #motivation #eats #weightloss #lowcarb #lchf #atkins #ketofam #bodybybacon #ketodiet #keto #ketofail #weightlossjourney
I think it's almost time to retire my favourite pj bottoms. SUPER busy day today. I made 4 deliveries for my wreath business and then spent 4 hours trying to hunt down supplies. I stumbled upon my absolute favourite candy that I haven't been able to find in more than a year (gimbals cherry lovers mix omggg 😍😍😍) so my #macros  are way off today (the tiny package had 60g of sugar 😖 so I guess I'm glad I can never find them) I just finished making 5 more wreaths and I have more to make tomorrow. Busy busy busy. #keto  #fitness  #fitfam  #fitnessjourney  #motivation  #eats  #weightloss  #lowcarb  #lchf  #atkins  #ketofam  #bodybybacon  #ketodiet  #keto  #ketofail  #weightlossjourney 
Y'ALL! I HAVE BEEN EATING CRAP ALL DAY LONG. It started this morning with donuts, donut holes and biscuits and gravy. Then chips, snack cakes and M&Ms. Now this. Jesus take the wheel.

#ThenIOrderedTheBurgerWithNoBun
#Why
#DietIsBlownForTodayAnyways
#IHaveIssues
#ItWasGoodThough

#KetoFail #Ketosis #KetoWorks #Keto #LowCarb #FatIsFuel #KetoFam #EatFatLoseFat #Ketogenic #KetoAF #BigGirlProblems
BIG fail today at Starbucks. I ordered an grande iced coffee, no classic w/ two pumps of mocha (they don't carry sugar free) and hwc. Didn't notice till I was half way done in class that the barista took it upon herself to make it a reg iced mocha 😤😓. Gonna try to go carb free the rest of the day. Has this happened to anyone? Any good carb free food/ snacks I should be eating today? @rockon_keto_rn @heyketogirl  @ketothuglife ...
BIG fail today at Starbucks. I ordered an grande iced coffee, no classic w/ two pumps of mocha (they don't carry sugar free) and hwc. Didn't notice till I was half way done in class that the barista took it upon herself to make it a reg iced mocha 😤😓. Gonna try to go carb free the rest of the day. Has this happened to anyone? Any good carb free food/ snacks I should be eating today? @rockon_keto_rn @heyketogirl @ketothuglife ...
Feeling yucky this morning due to carb cycling,  i am really sugar crashing!!!! Yuck!! I feel gross I but got to take care of business so getting up and making it happen regardless,  because my dreams aren't going to come true by sitting here throwing a damn pitty party!! Happy HUMPDAY everyone !! #humpday #yuck #iamdetermined #makeithappen #lovemylifestylechange #lifestylechange #truth #sugarcrash #icandoit #ketofail #ketobenefits #ineedenergy #fatforfuel #fatforenergy
Feeling yucky this morning due to carb cycling, i am really sugar crashing!!!! Yuck!! I feel gross I but got to take care of business so getting up and making it happen regardless, because my dreams aren't going to come true by sitting here throwing a damn pitty party!! Happy HUMPDAY everyone !! #humpday  #yuck  #iamdetermined  #makeithappen  #lovemylifestylechange  #lifestylechange  #truth  #sugarcrash  #icandoit  #ketofail  #ketobenefits  #ineedenergy  #fatforfuel  #fatforenergy 
Lobsters don’t share because they’re shellfish. 🤣🤣 Lobsters being shellfish and I’m being selfish. Indulging myself to seven course degustation @tastingchina after a big week. There goes my summer body (not that I have one) 🤣🤣 Good night CBR. 
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Selamat malam dari #Canberra. Malam ini ketinggalan sunset karena sibuk makan demi menyalurkan hawa nafsu. Nafsu makan ya, bukan nafsu yang lain. 🤣 Kayak gini bercita-cita punya bikini body. Wasalam sist. 🤣 Apa kabar keto? Keto’e angel 😂😂 ________________________________________

#visitcanberra #restaurantaustralia #abcmyphoto #ketofail
Lobsters don’t share because they’re shellfish. 🤣🤣 Lobsters being shellfish and I’m being selfish. Indulging myself to seven course degustation @tastingchina after a big week. There goes my summer body (not that I have one) 🤣🤣 Good night CBR. ________________________________________ Selamat malam dari #Canberra . Malam ini ketinggalan sunset karena sibuk makan demi menyalurkan hawa nafsu. Nafsu makan ya, bukan nafsu yang lain. 🤣 Kayak gini bercita-cita punya bikini body. Wasalam sist. 🤣 Apa kabar keto? Keto’e angel 😂😂 ________________________________________ #visitcanberra  #restaurantaustralia  #abcmyphoto  #ketofail 
#ketofail  heated up the rest of my chicken fajita mix... I️ was going to eat it on a coconut wrap. Tried heating the wrap up in avocado oil. Turned around to cut up my avocado and it was burnt 🙈 I hate to let it go to waste so i crunched it up and put it in the bowl with the fajita mix! Not terrible but a liiiiiiittle crispy 😅😂 #ketogenic #ketosis #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf
#ketofail  heated up the rest of my chicken fajita mix... I️ was going to eat it on a coconut wrap. Tried heating the wrap up in avocado oil. Turned around to cut up my avocado and it was burnt 🙈 I hate to let it go to waste so i crunched it up and put it in the bowl with the fajita mix! Not terrible but a liiiiiiittle crispy 😅😂 #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf 
Got our meals planned and grocery list made for the next 7 days! Also, this little quote from J.R.R. Tolkien is a great reminder to plan and prep this week. No shortcuts for us this week 💪🏻 #lazyketo #lazy #keto #ketosis #ketofail #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #ketotransformation #newweek #startingover #sugarfree #lowcarb #lowcarbdiet #lowsugar #lowcarblifestyle #jrrtolkien #fellowshipofthering
My sister passed away the day after I got home from an anniversary trip at Disneyland with my husband. It was like this extreme High to this extreme low! I have been failing at keto... But today I start again!
#keto #ketodiet #ketoweightloss #ketowoe #weightlossmotivation #ketolife #momlife #intermittentfasting #ketostar #healthy #ketofail #lchf #woe #pdx #lovelife #livelife #ketomom
Two hours of snorkeling and no carbs means I'm really hurting right now... splurging... what's vacation for. #ketofail #nohairdontcare #grandcayman
Remember when I said on Halloween all I wanted was a white chocolate KitKat that I didn't get? Last night, my date showed up with an entire BAG of them for me!! I found it incredibly sweet and thoughtful...and also like a special form of torture since I can't have them!! Haha 😂. I did eat ONE...I couldn't be rude and let him think I didn't appreciate his thoughtfulness right?!? 🤷🏻‍♀️Now today I'm like, "Must resist the KitKats!!!"
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#ketoquest #keto #notketo #notketofriendly #ketostruggles #kitkat #resisttemptation #ketolife #ketogeniclifestyle #ketogenicliving #ketogeniclife #whitechocolate @kitkat_us #ketofail #stopfeedingme
Remember when I said on Halloween all I wanted was a white chocolate KitKat that I didn't get? Last night, my date showed up with an entire BAG of them for me!! I found it incredibly sweet and thoughtful...and also like a special form of torture since I can't have them!! Haha 😂. I did eat ONE...I couldn't be rude and let him think I didn't appreciate his thoughtfulness right?!? 🤷🏻‍♀️Now today I'm like, "Must resist the KitKats!!!" . . . . . #ketoquest  #keto  #notketo  #notketofriendly  #ketostruggles  #kitkat  #resisttemptation  #ketolife  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #whitechocolate  @kitkat_us #ketofail  #stopfeedingme 
DO NOT exchange coconut flour in place of almond flour when making your 90-second bread. Unless of course you like eating a Sandbox. You have been warned.
#ketofail #ketobread #keto
DO NOT exchange coconut flour in place of almond flour when making your 90-second bread. Unless of course you like eating a Sandbox. You have been warned. #ketofail  #ketobread  #keto 
Made these peanut butter cookies tonight from lowcarb yum & I’m not a fan 😔 a square of Lindt chocolate will have to do now 🍫.
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#keto#ketofail#ketofam#aussieketobabes#ketoaustralia#cookies#lchf#lowcarb#lowcarbdiet#lchfaustralia#weightloss#weightlossjourney
3/4 Cup of iogo Greek Yogurt (18g Protein)
1 Cup of Blueberries
1 TBSP of Chia Seeds

THIS was my breakfast this morning! Which turned into my first #KetoFail I read that fruits are VERY high in carbs, but berries were ok. So I thought I would be golden with this breaky. Unfortunately I was wrong, I spent the rest of my day trying to balance everything out. In future, I will go with a smaller portion of berries! 🤔 #LessonLearned
3/4 Cup of iogo Greek Yogurt (18g Protein) 1 Cup of Blueberries 1 TBSP of Chia Seeds THIS was my breakfast this morning! Which turned into my first #KetoFail  I read that fruits are VERY high in carbs, but berries were ok. So I thought I would be golden with this breaky. Unfortunately I was wrong, I spent the rest of my day trying to balance everything out. In future, I will go with a smaller portion of berries! 🤔 #LessonLearned 
I had a taste for KFC and I ate the bread😖 #fitgirlfail c #ketofail
Happy Monday folks. The last of my sf Madagascar vanilla is in that blender cup too. Bloody hell.
Happy Monday folks. The last of my sf Madagascar vanilla is in that blender cup too. Bloody hell.
I'm starting to think cream cheese is the devil. Every time I'm doing well, my skin looks great, my digestion is perfect, I dive into a tub of cream cheese like it's yoghurt. Too many calories, too many carbs, and uh, I don't feel the best digestion-wise afterwards either. Anyone else have one type of food that makes them go nuts like this? I feel like I'm sabotaging myself! .
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#keto #ketodiet #ketogenicdiet #ketosis #ketolife #ketoaf #ketocommunity #ketofamily #ketofam #lostweight #weightloss #weightlossjourney #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #hflcdiet #hflc #ketofail #creamcheese #creamcheeseisthedevil
I'm starting to think cream cheese is the devil. Every time I'm doing well, my skin looks great, my digestion is perfect, I dive into a tub of cream cheese like it's yoghurt. Too many calories, too many carbs, and uh, I don't feel the best digestion-wise afterwards either. Anyone else have one type of food that makes them go nuts like this? I feel like I'm sabotaging myself! . . . . . . . . #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketolife  #ketoaf  #ketocommunity  #ketofamily  #ketofam  #lostweight  #weightloss  #weightlossjourney  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #hflcdiet  #hflc  #ketofail  #creamcheese  #creamcheeseisthedevil 
Our first attempt at keto pumpkin pie was a fail 🤦‍♀️😂but we are in the working of putting a low carb twist on our favorite holiday treats!
Next: Pecan Pie
#ketoproblems #ketofail
Our first attempt at keto pumpkin pie was a fail 🤦‍♀️😂but we are in the working of putting a low carb twist on our favorite holiday treats! Next: Pecan Pie #ketoproblems  #ketofail 
Ever had one of those weeks where it feels like the floor got pulled out from under ya? Yeah, it’s one of those. Figuratively and literally.
Ever had one of those weeks where it feels like the floor got pulled out from under ya? Yeah, it’s one of those. Figuratively and literally.
Well these looked good, smelled good, tasted gross!!! Like it was all globby (is that a word?) chicken fat and I couldn’t even eat 2 😖. The hubby ate 4 but told me not to buy them again lol. I’ve come to the realization that if I want good chicken wings, I have to go out for them. #ketofail #grossfood #chickenwings #iwishitwasbdubs
Well these looked good, smelled good, tasted gross!!! Like it was all globby (is that a word?) chicken fat and I couldn’t even eat 2 😖. The hubby ate 4 but told me not to buy them again lol. I’ve come to the realization that if I want good chicken wings, I have to go out for them. #ketofail  #grossfood  #chickenwings  #iwishitwasbdubs 
#ketobread all done...tastes great but I think next time I better double the recipe or use a different size baking pan :) #ketofail #ketogenic #lchf #banting  #pcosweightloss
Now that it's my 4th day off and I've moved from the bed to the couch I feel like there is mild improvement. Definitely #influenza and I'm pretty certain I'm still close to death. Good thing its my week off...Special thanks to the kiddo that spit in my face this week.... #nurselife #pedsnurse #nurseproblems #petridish #kidsaregross #imnotinketosis #ketofail
Zoodles and alfredo is a no-go for me. Blech! Way worse substitute for pasta than cauliflower is for rice. #keto #ketofail #zoodles #gross #alfredozoodles
#latepost @mcdonalds I was so sad about the cheese landslide 😞 .
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#ketofood #ketoeats #ketoeats #keto reakfast#ketoonthego #ketofail #cheeseplease #dontmesswithmycheese #keto #ketodiet #ketosis #ketogenic #ketoweightloss
This is my "I ate all the carbs" face. Just came back from a women's church conference where I totally lost control of myself and ate a wrap, potato chips, and even a giant chocolate chip cookie. I mean, it isn't often that I get served all those gluten free options! I think I'm just gonna fast for the next week 😂. Not too happy but I'm not gonna be too hard on myself either. One time major blow. I'll be back at keto tomorrow. I mean, tonight!
. #ketofail #losingweight #weighlossjourney #itsok #gf #diet #celiac #ketogenic #nocarbs #highcarb
This is my "I ate all the carbs" face. Just came back from a women's church conference where I totally lost control of myself and ate a wrap, potato chips, and even a giant chocolate chip cookie. I mean, it isn't often that I get served all those gluten free options! I think I'm just gonna fast for the next week 😂. Not too happy but I'm not gonna be too hard on myself either. One time major blow. I'll be back at keto tomorrow. I mean, tonight! . #ketofail  #losingweight  #weighlossjourney  #itsok  #gf  #diet  #celiac  #ketogenic  #nocarbs  #highcarb 
I didn't know that regular tomato sauce had so much sugar in it!!!! Dang. My spaghetti squash was way too sweet so I scraped off as much as I could and ate it along with my pork chop. 
I had a nice salad though of baby spring greens, cucumber, olives, avocado oil and a splash of ACV, for a keto win! 😂

Really interesting to see how quickly your tastebuds change though. I've been trying to stay off sugar since I started almost a month ago and I can honestly say, I did NOT appreciate my dinner tasting sweet

#ketofail #ketowin #youwinsomeyoulosesome #spaghettisquash #tomatosaucefail #hiddensugar #keepontrying #lessonlearned #salad
I didn't know that regular tomato sauce had so much sugar in it!!!! Dang. My spaghetti squash was way too sweet so I scraped off as much as I could and ate it along with my pork chop. I had a nice salad though of baby spring greens, cucumber, olives, avocado oil and a splash of ACV, for a keto win! 😂 Really interesting to see how quickly your tastebuds change though. I've been trying to stay off sugar since I started almost a month ago and I can honestly say, I did NOT appreciate my dinner tasting sweet #ketofail  #ketowin  #youwinsomeyoulosesome  #spaghettisquash  #tomatosaucefail  #hiddensugar  #keepontrying  #lessonlearned  #salad 
Dinner time! #ketoFAIL Thankful for FatFighters! #CarbInhibitors