an online Instagram web viewer

#ketofamily medias

Photos

Pickles are draining pork rinds are all ground up.  I mixed them with a little bit of salt and fresh Parmesan cheese and egg wash is ready
Pickles are draining pork rinds are all ground up. I mixed them with a little bit of salt and fresh Parmesan cheese and egg wash is ready
Breaking my fast at 43.5 hours with some chorizo and cheese.....also getting my hair done....by a professional!!! Reveal later!!! #weightlossjourney #weightloss #keto #ketoaf #ketones #fatloss #fasting #fatisfuel #fatforfuel #ketosis #ketofam #ketodiet #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketofamily #ketofam #ketocook #ketocommunity #lchf #lowcarbdiet #lchfdiet #ketodinner #ketoperfection  #kcko #ketofood #ketofoodporn #breakingfast  #cheese #chorizo
Breaking my fast at 43.5 hours with some chorizo and cheese.....also getting my hair done....by a professional!!! Reveal later!!! #weightlossjourney  #weightloss  #keto  #ketoaf  #ketones  #fatloss  #fasting  #fatisfuel  #fatforfuel  #ketosis  #ketofam  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogenicweightloss  #ketofamily  #ketofam  #ketocook  #ketocommunity  #lchf  #lowcarbdiet  #lchfdiet  #ketodinner  #ketoperfection  #kcko  #ketofood  #ketofoodporn  #breakingfast  #cheese  #chorizo 
during #ade it’s even more important to take good care of your health. I do this by eating delicious nourishing dishes from @ilovesla
during #ade  it’s even more important to take good care of your health. I do this by eating delicious nourishing dishes from @ilovesla
#ketopadchallenge Day 21: Comfort

Blankets as scarves are all the rage. Over this past winter, I went out with a group of friends and brought a blanket as a scarf and it was the best decision I’ve ever made. They froze and I was warm and stylish. 
#ketofam #ketofamily #ketocommunity #ketopeeps
#ketopadchallenge  Day 21: Comfort Blankets as scarves are all the rage. Over this past winter, I went out with a group of friends and brought a blanket as a scarf and it was the best decision I’ve ever made. They froze and I was warm and stylish. #ketofam  #ketofamily  #ketocommunity  #ketopeeps 
Since I wasn't up for breakfast I added it to my lunch 😂❤️🥓 #eatingketo #iloveketo #ketofamily #ketocommunity #heslthyfood #momonamission #mommylossingweight #ketoresults
Today’s breakfast! Good substitute for eggs Benedict! Recipe from @fooddreamer  Husband approved, kids 50/50 lol! #keto #ketoyum #ketones #ketoeats #ketosis #ketodiet #ketogenicdiet #ketoweightloss  #ketojourney #ketocommunity #ketorecipes #ketofoods #ketofriendly #ketofriends #ketogram #ketofam #ketofamily #ketocooking #ketomom #weightlossjourney #lesliegoesketo #ketoaf #ketonian #banting #ketoforwomen
1,000 followers. That so crazy!  When I started this page it was to keep myself accountable, get ideas, and follow some random people to see what they eat. I had no idea I would find such an amazing community and frankly meet some people who I really consider friends. And it appears that along my journey maybe I started to become that random person who has food ideas the help others. Such a good feeling. Thanks for all the love and support keto family!  Let's keep rocking our journeys. Remember getting there is not only half the battle but the part that makes you stronger. #extendedfasting #ketochick #ketogenic #ketofamily #keto #ketosis #ketolife #ketodiet #lchf #lowcarb #lowcarblife #lchfdiet #atkins #weightloss #eatfat
1,000 followers. That so crazy! When I started this page it was to keep myself accountable, get ideas, and follow some random people to see what they eat. I had no idea I would find such an amazing community and frankly meet some people who I really consider friends. And it appears that along my journey maybe I started to become that random person who has food ideas the help others. Such a good feeling. Thanks for all the love and support keto family! Let's keep rocking our journeys. Remember getting there is not only half the battle but the part that makes you stronger. #extendedfasting  #ketochick  #ketogenic  #ketofamily  #keto  #ketosis  #ketolife  #ketodiet  #lchf  #lowcarb  #lowcarblife  #lchfdiet  #atkins  #weightloss  #eatfat 
So this just happened! @keto_poquito and I just finished our first 5K ever! He ran and I walked and we got it done. 🤗🏃🏽🏃🏽‍♀️ #keto #ketodiet #ketonian #ketomeals #ketofood #ketogeniclife #ketoliving #ketolifestyle #ketoideas #ketogenicfood #ketolunch #ketogenicdiet #ketofamily #autoimmunedisease #chronicfatigue #weightlossjourney #hypothyroidism #weightloss #inflammation #chronicpain #leakygut #lowcarb #hflc #lchf #fitlife #foodintolerances #glutenfree
So this just happened! @keto_poquito and I just finished our first 5K ever! He ran and I walked and we got it done. 🤗🏃🏽🏃🏽‍♀️ #keto  #ketodiet  #ketonian  #ketomeals  #ketofood  #ketogeniclife  #ketoliving  #ketolifestyle  #ketoideas  #ketogenicfood  #ketolunch  #ketogenicdiet  #ketofamily  #autoimmunedisease  #chronicfatigue  #weightlossjourney  #hypothyroidism  #weightloss  #inflammation  #chronicpain  #leakygut  #lowcarb  #hflc  #lchf  #fitlife  #foodintolerances  #glutenfree 
Breakfast foods are my favorite! What do I have here?... 2 eggs, 4oz beef sausage and 1 oz cheese!
•
•
•
#breakfast #ketobreakfast #eggs #sausage #beefsausage #cheese #keto #ketofit #ketowomen #ketowoman #ketofamily #ketosavage #ketodiet #ketogenicdiet #ketogenic #ketomeals #ketofood #ketoyum #postworkoutmeal #lchf #hflc #lowcarb #highfat #fatforfuel #workoutfuel #ketolifestyle
So ummmmm I just noticed that THIS happened 😍 1,000 #instagram followers! When I decided to start #keto and this #journey I just wanted to be accountable by putting it out there. And I have been blown away at all the amazing support and kick ass #ketofam that I have met on here. Thanks for the love and the follows and for putting up with my shenanigans. You all just made my Saturday 😘
So ummmmm I just noticed that THIS happened 😍 1,000 #instagram  followers! When I decided to start #keto  and this #journey  I just wanted to be accountable by putting it out there. And I have been blown away at all the amazing support and kick ass #ketofam  that I have met on here. Thanks for the love and the follows and for putting up with my shenanigans. You all just made my Saturday 😘
I am finally able to exercise again after my hernia repair💪 So, I did today and it made me so hungry! I tried out something new again and made spinach with avocado & eggs, baked with cheese👌😋 This is the first dinner, second one coming in 1-2 hours as I am really hungry!! Servings: 2 
Prep time: 5 minutes 
Cooking time: 25-30 minutes 
Ingredients: 600gram spinach, 1 big onion(sliced), 1 avocado(diced), 75gram butter, 3-4 eggs, 200gram shredded gouda cheese
Seasonings: Salt, pepper, chili, coriander, Italian herbs 
Preparation: 1. Preheat oven to 160°C
2. Cook spinach in a pot, or in the microwave until it is done 
3. In the meantime, fry the onions in an oven-suited pan until crispy 
4. Then, add the avocado and butter 
5. When the spinach is done, put it into the pan too, add the seasonings and stir everything 
6. Drop eggs on top and scatter the cheese 
7. Put pan into the oven for 5-10 minutes, until the cheese becomes how you like it 
Attention: Do not burn yourself with the hot pan handle, like I did! 😂 
You may add as many additional cheese or butter as you like, or even stir some (cream) cheese into the spinach 🙌 
#ketorecipes #recipes #ketofamily #healthylifestyle #spinach #avocado #healthyfood #hungryaf #ketogenic #ketogenicdiet #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #lchf #paleo #ketokookin #instafood #healthy #keto #highfat #eggs #cheese
I am finally able to exercise again after my hernia repair💪 So, I did today and it made me so hungry! I tried out something new again and made spinach with avocado & eggs, baked with cheese👌😋 This is the first dinner, second one coming in 1-2 hours as I am really hungry!! Servings: 2 Prep time: 5 minutes Cooking time: 25-30 minutes Ingredients: 600gram spinach, 1 big onion(sliced), 1 avocado(diced), 75gram butter, 3-4 eggs, 200gram shredded gouda cheese Seasonings: Salt, pepper, chili, coriander, Italian herbs Preparation: 1. Preheat oven to 160°C 2. Cook spinach in a pot, or in the microwave until it is done 3. In the meantime, fry the onions in an oven-suited pan until crispy 4. Then, add the avocado and butter 5. When the spinach is done, put it into the pan too, add the seasonings and stir everything 6. Drop eggs on top and scatter the cheese 7. Put pan into the oven for 5-10 minutes, until the cheese becomes how you like it Attention: Do not burn yourself with the hot pan handle, like I did! 😂 You may add as many additional cheese or butter as you like, or even stir some (cream) cheese into the spinach 🙌 #ketorecipes  #recipes  #ketofamily  #healthylifestyle  #spinach  #avocado  #healthyfood  #hungryaf  #ketogenic  #ketogenicdiet  #lowcarbdiet  #lowcarbhighfat  #ketogeniclifestyle  #lchf  #paleo  #ketokookin  #instafood  #healthy  #keto  #highfat  #eggs  #cheese 
Buffalo Scrambled Eggs!
Looks gross but tastes so good! 😋
#franksbuffalosauce 
#scrambledeggs 
#easyketo #easylowcarb #ketobreakfastime
Okay guys... I tried out a new recipe this morning! It sounds weird, and some of you are going to think it's gross! (No need to comment that lol) But it was surprisingly pretty good! I was worried about the texture but it wasn't bad! Similiar to the real thing! 
Here's the recipe:
.
.
.
.
Keto Oatmeal!
•Combine- 3 eggs, 1/2 cup heavy whipping cream, sweetener of choice, cinnamon or flavor extract of choice (to taste).
•(Optional- mct powder)
•Whisk ingredients together.
•In a sauce pan, melt 2 tablespoons of butter on medium heat. (Do not scorch it!)
•Once liquidy lower heat and pour in the mixture, continue stirring the entire time. •The eggs will begin to curdle. Just before it begins to stand and its still liquidy, remove from heat and transfer to bowl! •Remember to stir the whole time! •Add additional sweetener or berries if desired. Enjoy!!
.
.
.
.
Tag me if you try it out! I'm curious what other people think! 😗😘
Okay guys... I tried out a new recipe this morning! It sounds weird, and some of you are going to think it's gross! (No need to comment that lol) But it was surprisingly pretty good! I was worried about the texture but it wasn't bad! Similiar to the real thing! Here's the recipe: . . . . Keto Oatmeal! •Combine- 3 eggs, 1/2 cup heavy whipping cream, sweetener of choice, cinnamon or flavor extract of choice (to taste). •(Optional- mct powder) •Whisk ingredients together. •In a sauce pan, melt 2 tablespoons of butter on medium heat. (Do not scorch it!) •Once liquidy lower heat and pour in the mixture, continue stirring the entire time. •The eggs will begin to curdle. Just before it begins to stand and its still liquidy, remove from heat and transfer to bowl! •Remember to stir the whole time! •Add additional sweetener or berries if desired. Enjoy!! . . . . Tag me if you try it out! I'm curious what other people think! 😗😘
Bacon eggs and sausages for tea #ketofamily #keto #ketogenic #motivateyourself #noexcuses #betterbody #ketomeals
Back from picking our pumpkins.  Kids upstairs playing. Now time to relax and think about keto meal time!!#ketolife #ketofamily #pumpkins #halloween #friends #saturday #goodfoods #getthinordietrying #metime #autismmom
Made this little snack for Rocco. It’s lavash bread with a cheese blend and herbs on top. The sauce is Rao’s marinara. He said it tastes just like cheesy garlic toast. Hubby’s been laid up on the couch from his surgery. He’s been nauseous which has helped him fast several days. It’s been a week and he’s getting better each day.
Made this little snack for Rocco. It’s lavash bread with a cheese blend and herbs on top. The sauce is Rao’s marinara. He said it tastes just like cheesy garlic toast. Hubby’s been laid up on the couch from his surgery. He’s been nauseous which has helped him fast several days. It’s been a week and he’s getting better each day.
Yesterday was day 20 of #ketopadchallenge Good together! Trader Joe’s Everything bagel seasoning is good with pretty much everything! Today it’s my chicken salad. And pickles are good with everything. End of story 😂#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood
Yesterday was day 20 of #ketopadchallenge  Good together! Trader Joe’s Everything bagel seasoning is good with pretty much everything! Today it’s my chicken salad. And pickles are good with everything. End of story 😂#ketofam  #ketogenic  #keto  #ketodiet  #ketosis  #ketoweightloss  #ketogeniclifestyle  #lchf  #lowcarb  #atkins  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosscommunity  #diet  #fattofit  #ketofamily  #ketoforlife  #lowcarbhighfat  #eatfatlosefat  #loseweight  #ketogeniclifestyle  #ketolife  #ketoaf  #ketocommunity  #ketosisterhood  #ΚΣΤΩ  #ΚΣΤΩsisters  #ΚΣΤΩsisterhood 
Faux pepperoni bagel 😛I had half of a low carb pita wrap here in our work fridge, so I just toasted it, smeared some cream cheese, sprinkled on my everything but the bagel seasoning (I keep a secret container of it in my desk drawer) and folded some pepperoni slices on top 😍
•
•
•
•
•
#pepperoni #pizzabagel #creamcheese #ebts #everythingbutthebagel #lowcarb #lowcarbwrap #keto #ketogenic #ketobreakfast #breakfastatwork #ketoideas #ketocommunity #ketofamily #lowcarbbreakfast #lowcarblifestyle
Faux pepperoni bagel 😛I had half of a low carb pita wrap here in our work fridge, so I just toasted it, smeared some cream cheese, sprinkled on my everything but the bagel seasoning (I keep a secret container of it in my desk drawer) and folded some pepperoni slices on top 😍 • • • • • #pepperoni  #pizzabagel  #creamcheese  #ebts  #everythingbutthebagel  #lowcarb  #lowcarbwrap  #keto  #ketogenic  #ketobreakfast  #breakfastatwork  #ketoideas  #ketocommunity  #ketofamily  #lowcarbbreakfast  #lowcarblifestyle 
Breakfast:  1 hard boiled egg, 1 slice of #knowbetterbread with cream cheese and sliced strawberries. A couple extra berries on the side. Workout done ✅ and feeling great! .
.
.
#keto #ketolifestyle #eatfat #ketosis #eatthatfat #fattofit  #lchf #ketobreakfast #lowcarbhighfat #momlife #ketogenic #ilovefood #lowcarb #highfat #eatfat #foodporn #ketofood #ketofoodporn #ketoweightloss #weightloss #ketofamily #ketofam #ketojournal  #ketodiary #ketofooddiary
Breakfast: 1 hard boiled egg, 1 slice of #knowbetterbread  with cream cheese and sliced strawberries. A couple extra berries on the side. Workout done ✅ and feeling great! . . . #keto  #ketolifestyle  #eatfat  #ketosis  #eatthatfat  #fattofit  #lchf  #ketobreakfast  #lowcarbhighfat  #momlife  #ketogenic  #ilovefood  #lowcarb  #highfat  #eatfat  #foodporn  #ketofood  #ketofoodporn  #ketoweightloss  #weightloss  #ketofamily  #ketofam  #ketojournal  #ketodiary  #ketofooddiary 
TAG YOUR GYM PARTNER 
@talented_redd #ketofamily #fastedcardio #fitness #bodytoning #fit#fitspo #fitfam #chickswholift #gymsharkwomen #dedication #inspire #eachoneteachone #family #lunshhhtime #practicemakesperfect #ketogeniclife @talented_redd day14keto @the86lady day73keto#squats
Broke my record 16.5 hour fast with some overeasy eggs 🍳, bacon 🥓 and coffee☕️ (with MCT oil powder and heavy whipping cream). #keto #ketofood #intermittentfasting #ketogenic #ketogenicdiet #ketoaf #ketofamily #ketofam #lchf #bodybybacon #ketocoffee #mct #mctoil #mctoilpowder #perfectketo #hwc
It's that time again! #BoneBroth in the making. I always get so nervous down to my last bit! I use it for everything. Happy Saturday, friends! What are you doing healthy today? 
____________________________
#Keto #KetoBoneBroth ##ChickenBoneBroth #TwentyfourHours #Keto #KetoDiet #KetoLife #KetogenicDiet #KetoFamily #Ketogenic #Ketosis #LowCarb #LowCarbHighFat #HighFat #WeightlossTransformations #Weightloss #MyKetoJourney #MyWeightlossJourney #KeepCalmAndKetoOn
It's that time again! #BoneBroth  in the making. I always get so nervous down to my last bit! I use it for everything. Happy Saturday, friends! What are you doing healthy today? ____________________________ #Keto  #KetoBoneBroth  ##ChickenBoneBroth  #TwentyfourHours  #Keto  #KetoDiet  #KetoLife  #KetogenicDiet  #KetoFamily  #Ketogenic  #Ketosis  #LowCarb  #LowCarbHighFat  #HighFat  #WeightlossTransformations  #Weightloss  #MyKetoJourney  #MyWeightlossJourney  #KeepCalmAndKetoOn 
Switch up from all the prepped breakfast this week! Scrambled eggs with a lil heavy cream, cheddar, hot sausage + avo 🥑 #sodamngood  #watchmeketo
Switch up from all the prepped breakfast this week! Scrambled eggs with a lil heavy cream, cheddar, hot sausage + avo 🥑 #sodamngood  #watchmeketo 
🚨🚨Giveaway! 🚨🚨 To enter, go to 👉👉👉 @cavemancoffeeco and find this post, then follow the instructions. Good luck!!
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
❤️ Double tap if you like this!
👯 Tag your friends to let them know!
💬 Turn on post notifications to never miss a giveaway!
👉@ketogivaways
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#ketogeniclife #KetoDietChallenge #ketogenicgirlchallenge #ketoresults #ketos #ketoliving #ketogenicweightloss #ketofamily #ketocommunity #ketoadapted #ketosisdiet #ketostyle #ketofit #ketoforlife #ketojourney #ketopaleo #ketoaf #eatfatgetthin #eatfatloseweight #eatfatburnfat
#eatfattolosefat #highfatdiet #fatforfuel #fatadapted #ilovetketo #giveaway
🚨🚨Giveaway! 🚨🚨 To enter, go to 👉👉👉 @cavemancoffeeco and find this post, then follow the instructions. Good luck!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
❤️ Double tap if you like this!
👯 Tag your friends to let them know!
💬 Turn on post notifications to never miss a giveaway! 👉@ketogivaways
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketogeniclife  #KetoDietChallenge  #ketogenicgirlchallenge  #ketoresults  #ketos  #ketoliving  #ketogenicweightloss  #ketofamily  #ketocommunity  #ketoadapted  #ketosisdiet  #ketostyle  #ketofit  #ketoforlife  #ketojourney  #ketopaleo  #ketoaf  #eatfatgetthin  #eatfatloseweight  #eatfatburnfat  #eatfattolosefat  #highfatdiet  #fatforfuel  #fatadapted  #ilovetketo  #giveaway 
Saturday brunch! 🤤 Sooo full - feels like a cheat meal! Now time to relax 😴 and work on next week's meal plan! 😛
Saturday brunch! 🤤 Sooo full - feels like a cheat meal! Now time to relax 😴 and work on next week's meal plan! 😛
🚨🚨Giveaway! 🚨🚨 To enter, go to 👉👉👉 @ketointhecity_ and find this post, then follow the instructions. Good luck!!
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
❤️ Double tap if you like this!
👯 Tag your friends to let them know!
💬 Turn on post notifications to never miss a giveaway!
👉@ketogivaways
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#ketogeniclife #KetoDietChallenge #ketogenicgirlchallenge #ketoresults #ketos #ketoliving #ketogenicweightloss #ketofamily #ketocommunity #ketoadapted #ketosisdiet #ketostyle #ketofit #ketoforlife #ketojourney #ketopaleo #ketoaf #eatfatgetthin #eatfatloseweight #eatfatburnfat
#eatfattolosefat #highfatdiet #fatforfuel #fatadapted #ilovetketo #giveaway
🚨🚨Giveaway! 🚨🚨 To enter, go to 👉👉👉 @ketointhecity_ and find this post, then follow the instructions. Good luck!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
❤️ Double tap if you like this!
👯 Tag your friends to let them know!
💬 Turn on post notifications to never miss a giveaway! 👉@ketogivaways
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketogeniclife  #KetoDietChallenge  #ketogenicgirlchallenge  #ketoresults  #ketos  #ketoliving  #ketogenicweightloss  #ketofamily  #ketocommunity  #ketoadapted  #ketosisdiet  #ketostyle  #ketofit  #ketoforlife  #ketojourney  #ketopaleo  #ketoaf  #eatfatgetthin  #eatfatloseweight  #eatfatburnfat  #eatfattolosefat  #highfatdiet  #fatforfuel  #fatadapted  #ilovetketo  #giveaway 
When your day is supposed to go like this, you make dinner at 10:00 AM just in case you don’t have power later in the day! Most definitely the life of an Okie! 
In other news, this is my first time making crack chicken and it smells like a dream! Can’t wait to break my fast with this deliciousness! Does this count as meal prepping?! .
.
.
.
.
#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
When your day is supposed to go like this, you make dinner at 10:00 AM just in case you don’t have power later in the day! Most definitely the life of an Okie! In other news, this is my first time making crack chicken and it smells like a dream! Can’t wait to break my fast with this deliciousness! Does this count as meal prepping?! . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
My one day off this weekend. I was out of pickles so a flea market trip was necessary! 1/2 gallons of full sour, half sour, & tomatoes 🥒 Pickles are by far my favorite keto snack. Sour, salty goodness 🤤😋
.
.
.
#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood
My one day off this weekend. I was out of pickles so a flea market trip was necessary! 1/2 gallons of full sour, half sour, & tomatoes 🥒 Pickles are by far my favorite keto snack. Sour, salty goodness 🤤😋 . . . #ketofam  #ketogenic  #keto  #ketodiet  #ketosis  #ketoweightloss  #ketogeniclifestyle  #lchf  #lowcarb  #atkins  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosscommunity  #diet  #fattofit  #ketofamily  #ketoforlife  #lowcarbhighfat  #eatfatlosefat  #loseweight  #ketogeniclifestyle  #ketolife  #ketoaf  #ketocommunity  #ketosisterhood  #ΚΣΤΩ  #ΚΣΤΩsisters  #ΚΣΤΩsisterhood 
just loggedinto my new fitbit! haven't worn one in a couple of months! woo hoo! :) #eatfatgetthin #highfatlowcarb #ketofamily #ketolife
October 8th I was 169.5 the following week was shark week and I was 170.0 today is my weekly weigh in day and I'm going back down and weighed in at 169.8 
I really want to start adding in some kind of low impact total body workout so that I can tone my body. If you happen to know anything comment below!! Having lymphedema and sciatica and fibro it's not very easy for me to do many different things. 
#Keto #KetoFamily #KetoMomOf4 #KetoMom #KetogenicLife #KetogenicDiet #Ketosis #LowCarb #IntermittentFasting #LowCarbHighFat #LCHF #LowCarbLifestyle #GlutenFree #SugarFree #Healthy #HealthyLifesyle #HealthyChoices  #WeightLoss #WeightLossJourney #NotOnlyAboutWeightLoss #HealingMyself #Lipedema #Lymphedema #InvisibleIllnessFighter  #TakingMylifeback
October 8th I was 169.5 the following week was shark week and I was 170.0 today is my weekly weigh in day and I'm going back down and weighed in at 169.8 I really want to start adding in some kind of low impact total body workout so that I can tone my body. If you happen to know anything comment below!! Having lymphedema and sciatica and fibro it's not very easy for me to do many different things. #Keto  #KetoFamily  #KetoMomOf4  #KetoMom  #KetogenicLife  #KetogenicDiet  #Ketosis  #LowCarb  #IntermittentFasting  #LowCarbHighFat  #LCHF  #LowCarbLifestyle  #GlutenFree  #SugarFree  #Healthy  #HealthyLifesyle  #HealthyChoices  #WeightLoss  #WeightLossJourney  #NotOnlyAboutWeightLoss  #HealingMyself  #Lipedema  #Lymphedema  #InvisibleIllnessFighter  #TakingMylifeback 
That one time, in the Bahamas vs That one time we ate all the snacks, like... all the time! ... @jlbstyle
That one time, in the Bahamas vs That one time we ate all the snacks, like... all the time! ... @jlbstyle
Movie snacks 🎬 The seeds are like candy for me but nothing classy about it! #noshame
Movie snacks 🎬 The seeds are like candy for me but nothing classy about it! #noshame 
Keto friends! I need some recommendations! I recently got Amazon Prime and I'm wondering what everyone's must haves are to order off Amazon! Any and all suggestions are welcome! Keto treats, supplements, etc, etc. Help me out please! 😁
Keto friends! I need some recommendations! I recently got Amazon Prime and I'm wondering what everyone's must haves are to order off Amazon! Any and all suggestions are welcome! Keto treats, supplements, etc, etc. Help me out please! 😁
Yesterday, I had coffee at a restaurant and then Starbucks at night instead of my usual coffee at home. I can honestly say I missed *my* coffee, and I think my stomach did as well. I’m glad I can order coffee out if I need to or want to, but I’m happier with my HWC+SF syrup+collagen+MCT oil powder coffee. •
•
This morning has been all about resting. We are debating going to a local fall event or just being lazy and staying home all day. Do you have any big weekend plans?
Yesterday, I had coffee at a restaurant and then Starbucks at night instead of my usual coffee at home. I can honestly say I missed *my* coffee, and I think my stomach did as well. I’m glad I can order coffee out if I need to or want to, but I’m happier with my HWC+SF syrup+collagen+MCT oil powder coffee. • • This morning has been all about resting. We are debating going to a local fall event or just being lazy and staying home all day. Do you have any big weekend plans?
So yesterday I started walking again it's been a few weeks I'm trying to get back to my routine that I love. Untill my husband gets a morning job. Then my walks will have to be at bight. Just glad to be finding a rotuin again and have a supportive hubby to encourage me and watch the kids for me. 
#walking #workout #routin #ketolunch #ketofam #ketoresults #ketolifestyle #ketodiet #ketolove #ketofoods #ketostyle #ketogenic #ketoliving #ketogeniclife #ketogeniclifestyle #ketofamily #keto #ketomom #ketosisdiet #ketosis #ketogenicliving #ketones #ketogenicdiet #ketofit
So yesterday I started walking again it's been a few weeks I'm trying to get back to my routine that I love. Untill my husband gets a morning job. Then my walks will have to be at bight. Just glad to be finding a rotuin again and have a supportive hubby to encourage me and watch the kids for me. #walking  #workout  #routin  #ketolunch  #ketofam  #ketoresults  #ketolifestyle  #ketodiet  #ketolove  #ketofoods  #ketostyle  #ketogenic  #ketoliving  #ketogeniclife  #ketogeniclifestyle  #ketofamily  #keto  #ketomom  #ketosisdiet  #ketosis  #ketogenicliving  #ketones  #ketogenicdiet  #ketofit 
Today we are extremely happy and grateful to share with you this amazing keto weight loss success story from our friend Kyle Matheson. Kyle has been doing keto just a little bit over 2 years and has lost over 240 pounds and still going strong. 😮😀🙏👊👍💪 "I’ve struggled with being overweight my whole life, but after a rough battle with depression, I found myself over 500 pounds and pretty much going to sleep every night wondering if tonight was the night I wouldn’t wake up......Don’t worry about what people say to you about your choice in diet, I started doing Keto before it was trendy and I had more arguments with people telling me how unhealthy it was than I can count. Oddly enough, those will be the same people a couple months down the road asking for your help on how to lose weight." - Kyle Matheson .
.
👉 Check Kyle's full story details on our website KetoVale.com @KetoVale (Article link https://www.ketovale.com/kyle-matheson-keto-success-story/) or simply Google "Kyle Matheson ketovale" you should see the article link in the results.
.
.
👉 You can connect with Kyle by following him on his Keto Instagram account at @darc_and_his_keto to witness his inspiring journey and receive tips from him.
.
.
.
#KetoSuccessStory #WeightLossSuccess #KetoTransformation #KetoWeightLoss #Keto #KetoDiet #Ketosis #weightloss #weightlossjourney #KetoBeforeAfter #fitnessmotivation #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #diet #lowcarb #Lowcarbdiet #lchf #ketotransformations #Ketogenic #KetogenicDiet #KetoVale #WeightLossSuccessStory #Ketofam #ketofamily #KetoMovement
Today we are extremely happy and grateful to share with you this amazing keto weight loss success story from our friend Kyle Matheson. Kyle has been doing keto just a little bit over 2 years and has lost over 240 pounds and still going strong. 😮😀🙏👊👍💪 "I’ve struggled with being overweight my whole life, but after a rough battle with depression, I found myself over 500 pounds and pretty much going to sleep every night wondering if tonight was the night I wouldn’t wake up......Don’t worry about what people say to you about your choice in diet, I started doing Keto before it was trendy and I had more arguments with people telling me how unhealthy it was than I can count. Oddly enough, those will be the same people a couple months down the road asking for your help on how to lose weight." - Kyle Matheson . . 👉 Check Kyle's full story details on our website KetoVale.com @KetoVale (Article link https://www.ketovale.com/kyle-matheson-keto-success-story/) or simply Google "Kyle Matheson ketovale" you should see the article link in the results. . . 👉 You can connect with Kyle by following him on his Keto Instagram account at @darc_and_his_keto to witness his inspiring journey and receive tips from him. . . . #KetoSuccessStory  #WeightLossSuccess  #KetoTransformation  #KetoWeightLoss  #Keto  #KetoDiet  #Ketosis  #weightloss  #weightlossjourney  #KetoBeforeAfter  #fitnessmotivation  #weightlossmotivation  #weightlosstransformation  #weightlossbeforeandafter  #beforeandafterweightloss  #diet  #lowcarb  #Lowcarbdiet  #lchf  #ketotransformations  #Ketogenic  #KetogenicDiet  #KetoVale  #WeightLossSuccessStory  #Ketofam  #ketofamily  #KetoMovement 
Loooove fall 🎃🎃🍁🍂season!! It’s so nice and pretty outside! Happy Saturday #ketofamily #keto #ketolife
One of the perks of cleaning out your closet is finding clothes you took pictures of yourself in before giving Keto a shot. I love looking back now so I can see how far I have come. I can't wait to see what the future brings my way. Keto works, trust the process. ❤️🙌🏻 #transformationtuesday on a Saturday 💁#transformation #weightlossjourney #weightlossprogress #progress #weightlosstransformation #progressnotperfection #keto #ketosis #ketofam #ketofamily #ketocommunity #ketolife #ketolifestyle #ketodiet #ketoforlife #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #trusttheprocess #lovetheskinyourein #ginger #iloveketo #ketoworks #fatadapted #fatfueled #thickthighs #plussize
One of the perks of cleaning out your closet is finding clothes you took pictures of yourself in before giving Keto a shot. I love looking back now so I can see how far I have come. I can't wait to see what the future brings my way. Keto works, trust the process. ❤️🙌🏻 #transformationtuesday  on a Saturday 💁#transformation  #weightlossjourney  #weightlossprogress  #progress  #weightlosstransformation  #progressnotperfection  #keto  #ketosis  #ketofam  #ketofamily  #ketocommunity  #ketolife  #ketolifestyle  #ketodiet  #ketoforlife  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #trusttheprocess  #lovetheskinyourein  #ginger  #iloveketo  #ketoworks  #fatadapted  #fatfueled  #thickthighs  #plussize 
Last night's grocery store goodies.. not much, but I'm so happy to have found a low carb pizza/marinara sauce and reduced sugar ketchup courtesy of @shauna_kat for my breakfast wraps 😋 (I'm a little picky with pizza/marinara sauces but the Rao's is actually really good!)
Last night's grocery store goodies.. not much, but I'm so happy to have found a low carb pizza/marinara sauce and reduced sugar ketchup courtesy of @shauna_kat for my breakfast wraps 😋 (I'm a little picky with pizza/marinara sauces but the Rao's is actually really good!)
I honestly thought I’d have a lower reading today because I had zero control with @keto.connect chocolate chip cookies yesterday! I’ll consider this a win in my book! 👍🏻
.
.
.
.
.
#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
I honestly thought I’d have a lower reading today because I had zero control with @keto.connect chocolate chip cookies yesterday! I’ll consider this a win in my book! 👍🏻 . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
I am not fabulous at exercise. I dunno. I did six years of gymnastics (from age 6-12) and ran cross-country and indoor track in high school... But now, at a portly 240 and 5'5", exercise is torture. Does it make more sense to wait until I'm thinner to start working out, or should I just stop being a wimp and work out a couple times a week?
.
.
.
.
.
.
#keto #ketodiet #ketogenicdiet #ketosis #ketolife #ketoaf #ketofamily #ketofam #ketocommunity #lostweight #weightloss #weightlossjourney #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #exercise #Ihateexercising
I am not fabulous at exercise. I dunno. I did six years of gymnastics (from age 6-12) and ran cross-country and indoor track in high school... But now, at a portly 240 and 5'5", exercise is torture. Does it make more sense to wait until I'm thinner to start working out, or should I just stop being a wimp and work out a couple times a week? . . . . . . #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketolife  #ketoaf  #ketofamily  #ketofam  #ketocommunity  #lostweight  #weightloss  #weightlossjourney  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #exercise  #Ihateexercising 
Another fasting week has already gone by! This week I started experimenting with longer fasts (20:4, 22:2) and my body was lovin’ it! I will more than likely continue the longer fasts during the week this coming week and possibly stick to 16:8 on the weekend depending on how I feel! Happy Saturday keto fam!! .
.
.
.
.
#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
Another fasting week has already gone by! This week I started experimenting with longer fasts (20:4, 22:2) and my body was lovin’ it! I will more than likely continue the longer fasts during the week this coming week and possibly stick to 16:8 on the weekend depending on how I feel! Happy Saturday keto fam!! . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
#Breakfast is done!!! @nelliesfreerange eggs, avocados and bacon. 🥑🥑🥑🥓🥓🥓🥓 Now time to wake my #Military Man up with breakfast!!
#Breakfast  is done!!! @nelliesfreerange eggs, avocados and bacon. 🥑🥑🥑🥓🥓🥓🥓 Now time to wake my #Military  Man up with breakfast!!
Uncured bacon....oven baked perfection!! 🥓🥓🥓
Uncured bacon....oven baked perfection!! 🥓🥓🥓
Boom. 🙌🏻 Finally got past 54 lbs lost. Goodbye shark week. 🙋I hate you. I always lose my weight for the month after shark week ends. I fluctuate before it and during it. #keto #ketosis #fatadapted #fatfueled #eatfatlosefat #ketolife #byefat #ketolifestyle #ketoforlife #ketocommunity #ketofam #ketofamily #ketotribe #lowcarb #lowcarbhighfat #lchf #goodmorning #weightloss #weightlossjourney #weightlossprogress #progress #progressnotperfection #maketodaycount #trusttheprocess #notdeprived #iloveketo #ilovefood #lovetheskinyourein
Boom. 🙌🏻 Finally got past 54 lbs lost. Goodbye shark week. 🙋I hate you. I always lose my weight for the month after shark week ends. I fluctuate before it and during it. #keto  #ketosis  #fatadapted  #fatfueled  #eatfatlosefat  #ketolife  #byefat  #ketolifestyle  #ketoforlife  #ketocommunity  #ketofam  #ketofamily  #ketotribe  #lowcarb  #lowcarbhighfat  #lchf  #goodmorning  #weightloss  #weightlossjourney  #weightlossprogress  #progress  #progressnotperfection  #maketodaycount  #trusttheprocess  #notdeprived  #iloveketo  #ilovefood  #lovetheskinyourein 
Saturday morning breakfast...eggs with sausage cheese and avocado. #ketobreakfast #ketogenicweightloss #lchf #lchfdiet #ketofam #ketofamily #ketogenic #ketogenicdiet #ketolife
Happy Saturday, Keto Fam!  Sipping on my coffee while enjoying some quiet moments with my boys before we kick off a busy Saturday.  Hope everyone is having a great weekend!  Any special plans out there? #keto #ketocoffee #ketofamily #lchf #lowcarb #under20carbs #ketosis #ketolife #ketolifestyle #ketogeniiving #ketogeniclifestsyle
I have always been a lover of Nexxus shampoo and conditioner however I found this at Walmart the other day I absolutely love it and I saved myself $30 or $40! I've seen a lot of posts of people saying their hair is thinning doing the keto diet! I have a lot of hair  but it's definitely thinner  then in my teenage years!! this stuff makes your hair feel amazing!! :) #ketofamily #ketolife #ketogeniclife #ketolifestyle
I have always been a lover of Nexxus shampoo and conditioner however I found this at Walmart the other day I absolutely love it and I saved myself $30 or $40! I've seen a lot of posts of people saying their hair is thinning doing the keto diet! I have a lot of hair but it's definitely thinner then in my teenage years!! this stuff makes your hair feel amazing!! :) #ketofamily  #ketolife  #ketogeniclife  #ketolifestyle 
Breakfast is starting!!!! 🥓🥓🥓🥓
Breakfast is starting!!!! 🥓🥓🥓🥓
Here's a treat for your weekend: Chocolate Mousse with Coconut Flakes 😍😋 - Check recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/chocolate-mousse-with-coconut-flakes/) . .
.
.
#ChocolateMousse #Chocolate #Coconut #LowCarb #Keto #KetoDessert #KetoDiet #LowCarbMousse #KetoMousse #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #LowCarbDessert #Ketofam #ketofamily
Here's a treat for your weekend: Chocolate Mousse with Coconut Flakes 😍😋 - Check recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/chocolate-mousse-with-coconut-flakes/) . . . . #ChocolateMousse  #Chocolate  #Coconut  #LowCarb  #Keto  #KetoDessert  #KetoDiet  #LowCarbMousse  #KetoMousse  #LowCarbDiet  #LCHF  #LowCarbRecipes  #KetoVale  #KetoMovement  #ketogenic  #ketogenicdiet  #lchfdiet  #ketoweightloss  #ketogeniclifestyle  #ketoRecipes  #Recipes  #ketosis  #ketones  #ketofriendly  #ketolifestyle  #Ketofood  #LowCarbDessert  #Ketofam  #ketofamily 
LCHF ICE CREAM

Blend  together youghurt and cream and add these variants to make different layers:

White = coconut & vanilla ice 
Chocolate = dark chocolate or cocoa 
Pink = blended strawberries 
#ReysRecipes #BantingBuddies #AddictedToHealthyLiving #EatNaturalFoods #Lchf #LowCarbHealthyFat #banting #cheese #PaleoFamily #KetoFamily #Keto #CleanEating  #FoodDiary #CoachRey #WellnessCoach #RealFood #Wellness #LiveLongStrong #Health #IceCream #SugarFree
Would love some opinions and advice ??? #breakfast #paleocreamer #ketopaleo #ketokreme #keto
Fast then FEAST! Was sooo delicious 😋 #Keto #ketogenic #ketolife #ketomum #ketofamily #love #life #family #nourish #happy
Still sore from Thursday and of again for more punishment ( I love my PT sessions ) #gym#ketofitness #ketofamily #ketoliving #motivated #noexcuses #lovinghealthy
3 days to be the first to try our Shotproof Creamers. Samples available on our website. Free shipping and no min order 😜😜
3 days to be the first to try our Shotproof Creamers. Samples available on our website. Free shipping and no min order 😜😜
Feeling like a little treat while away with the fam. Found this at the local store. So yummy! Swipe for nutrition info :)
.
.
.
.
.
.
#ketolife #fatforfuel #ketokids #superfood #lowcarbkids #ketoaf #ketofam #ketofamily #aussieketobabes #ausketo #ketocommunity #ketodownunder #ketosnack #sugarfree #lchf #lowcarbhealthyfat
Adventures in the city with these two. Some keto friendly sushi train for lunch. 😋 .
#keto #ketosushi #ketomum #ketodad #ketofam #ketofamily #melbourne #aussieketo #ketoaustralia #lchf #ketodiet #ketolife #ketotransformation #sushitrain #ketobaby #fitfam #lowcarb