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Thank God for Keto and for trusting the process. I’ve lost almost 73 lbs so far since May and I can’t wait to see where I will be next year. ❤️🙌🏻 Progress, not perfection. #2017bestnine #2017 #lookbacktoseehowfaryouvecome #transformation #weightlossjourney #weightlossprogress #progress #weightlosstransformation #progressnotperfection #keto #ketosis #ketofam #ketofamily #ketocommunity #ketolife #ketolifestyle #ketodiet #ketoforlife #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #trusttheprocess #lovetheskinyourein #ginger #iloveketo #ketoworks #fatadapted #fatfueled
Thank God for Keto and for trusting the process. I’ve lost almost 73 lbs so far since May and I can’t wait to see where I will be next year. ❤️🙌🏻 Progress, not perfection. #2017bestnine  #2017  #lookbacktoseehowfaryouvecome  #transformation  #weightlossjourney  #weightlossprogress  #progress  #weightlosstransformation  #progressnotperfection  #keto  #ketosis  #ketofam  #ketofamily  #ketocommunity  #ketolife  #ketolifestyle  #ketodiet  #ketoforlife  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #trusttheprocess  #lovetheskinyourein  #ginger  #iloveketo  #ketoworks  #fatadapted  #fatfueled 
Love getting to meet #ketofam & got to have lunch with @danid921 today in Brooklyn. The meals were keto, the drinks were alcoholic, & the conversation was great! #ketofamily #ketotribe
Love getting to meet #ketofam  & got to have lunch with @danid921 today in Brooklyn. The meals were keto, the drinks were alcoholic, & the conversation was great! #ketofamily  #ketotribe 
Cheesy Pepperoni Chips dipped in pizza sauce! Makes a great snack! Its just pepperoni with cut up mozarella sticks on top-- Oven baked on 400° for about 4-5 minutes! So simple, so good! 😋
Cheesy Pepperoni Chips dipped in pizza sauce! Makes a great snack! Its just pepperoni with cut up mozarella sticks on top-- Oven baked on 400° for about 4-5 minutes! So simple, so good! 😋
Yum yum yum Tri-tip steak and bacon wrapped asparagus. Amazing! Don’t feel allllll that healthy after this meal though so definitely looking forward to the gym in the morning! 💪🏻 768 calories- 47.2g fat, 82.7g protein, 5 net carbs! Not bad on the macros actually! 💗•
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#keto #ketogenic #ketofood #ketodiet #ketogenicdiet #ketocommunity #ketofam #ketofamily #ketogains #ketomacros #macros #ketoweightloss #ketodinner #ketogenicweightloss
🎉 IT'S GIVEAWAY TIME 🎉
We have teamed up with @stasherbag to bring you a giveaway of the only self-sealing, air-tight, non-plastic bag in the world perfect for storing your Keto Kookies. The winner will receive a Keto Kookie and Stasher Bag prize pack!
To enter:
1️⃣Like this post
2️⃣Follow @ketokookie and @stasherbag
3️⃣Tag three friends in the comments below
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Must be 18 years or older and a US resident to participate. The winner will be announced on Monday, 12/11.
🎉 IT'S GIVEAWAY TIME 🎉 We have teamed up with @stasherbag to bring you a giveaway of the only self-sealing, air-tight, non-plastic bag in the world perfect for storing your Keto Kookies. The winner will receive a Keto Kookie and Stasher Bag prize pack! To enter: 1️⃣Like this post 2️⃣Follow @ketokookie and @stasherbag 3️⃣Tag three friends in the comments below - Must be 18 years or older and a US resident to participate. The winner will be announced on Monday, 12/11.
I can’t believe it’s almost my AKAversary! 
Stay Tuned 👀💚💕
I can’t believe it’s almost my AKAversary! Stay Tuned 👀💚💕
I once heard a hippie say that coconuts were nature’s tits. I thought that dude was high as a kite, but then I tasted this magic 💫 and I get it 🥥 @califiafarms .
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#coconutmilk #ketogenicdiet #keto #dairyfree #dairyfreeketo #paleo #lowcarbpaleo #weightloss #mindblown #califiafarms #coconut #whole30 #whole30meals #eatclean #cleaneating #fitmom #healthymom #smallchanges #eatrealfood #coffeetime #lowcarb #lchf #eatfatgetfit #eatfat #fatadapted #fatforfuel #ketoaf #instaketo #ketofamily #intermittentfasting
I once heard a hippie say that coconuts were nature’s tits. I thought that dude was high as a kite, but then I tasted this magic 💫 and I get it 🥥 @califiafarms . . . . #coconutmilk  #ketogenicdiet  #keto  #dairyfree  #dairyfreeketo  #paleo  #lowcarbpaleo  #weightloss  #mindblown  #califiafarms  #coconut  #whole30  #whole30meals  #eatclean  #cleaneating  #fitmom  #healthymom  #smallchanges  #eatrealfood  #coffeetime  #lowcarb  #lchf  #eatfatgetfit  #eatfat  #fatadapted  #fatforfuel  #ketoaf  #instaketo  #ketofamily  #intermittentfasting 
Starting another zero carb week tomorrow so I’m getting my brussel sprouts in tonight! I didn’t intend on having one meal today, but here it is! Chicken nuggets, jalapeño sausage, and brussels with bacon! Note: I eat on small plates so I don’t fill a big one up!
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #iloveketo #ketocommunity #lifestylechange #oklahomaketo
Starting another zero carb week tomorrow so I’m getting my brussel sprouts in tonight! I didn’t intend on having one meal today, but here it is! Chicken nuggets, jalapeño sausage, and brussels with bacon! Note: I eat on small plates so I don’t fill a big one up! • • • • • #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketodiet  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #weightloss  #weightlossgoals  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #oklahomaketo 
I got it into my head to turn leftover turkey and caulirice into a fritter.  Sounds good, right?  Nope, nopity nope nope.  It was yuck.  I ended up slathering it with mayonnaise to make it tolerable...but this gets added to the #ketofail list!
I got it into my head to turn leftover turkey and caulirice into a fritter. Sounds good, right? Nope, nopity nope nope. It was yuck. I ended up slathering it with mayonnaise to make it tolerable...but this gets added to the #ketofail  list!
Done with my hot tea...on to @sodastreamusa , I LOVE the Zero Lemon! 🍋
Done with my hot tea...on to @sodastreamusa , I LOVE the Zero Lemon! 🍋
First attempt at making some keto bread balls! So easy to make but I wish I had a food processor, next time. We use almond flour, mozzarella cheese, cream cheese and protein. #keto #ketoballs #ketobread #ketofood #lowcarbs #ketofamily #bread #weightlossjourney
Shoutout to @keto.da Thanks so much for the support 💕💕💕#ketfam #ketofamily #ketocommunity #keto #lowcarbcommunity #myjourney #curvyblondiemyjourney
Start your Monday right! I’m bringing my A game this week 💪🏽 first of, I decided to up my calories so I won’t be in a deficit in order to gain some muscle! This is so new for me, I’m so scared 😆 since I was basically always “cutting” 💪🏽 but as I’m feeling my workouts are really getting better, I want my diet to follow it 😊 
So excited and motivated tho!! Bring on 💪🏽 Happy Monday!
#newgoals #mondaymotivation #eggs #breakfast
Start your Monday right! I’m bringing my A game this week 💪🏽 first of, I decided to up my calories so I won’t be in a deficit in order to gain some muscle! This is so new for me, I’m so scared 😆 since I was basically always “cutting” 💪🏽 but as I’m feeling my workouts are really getting better, I want my diet to follow it 😊 So excited and motivated tho!! Bring on 💪🏽 Happy Monday! #newgoals  #mondaymotivation  #eggs  #breakfast 
I may or may not have slightly yelled "No" in the middle of Coles supermarket this afternoon🙊;once I realized that they were out of @aodrinks dark chocolate almond milk😶. Craving that liquid gold 🏅
#keto #cravings#craving#chocolatemilk #ketodrink#ketoit#ketostyle#ketosis#ketogenic#ketofam#ketofamily #ketogenicfamily#ketogenicdiet #lovingketolife#foodporn #ketofoodporn#ketoit#lowcarbhighfat#lchf#eatfatlosefat #balancehormones #pcos#pcosweightloss#ketoforpcos#ketocysters #cutthecarbs#ketoaustralia#ketoau
I may or may not have slightly yelled "No" in the middle of Coles supermarket this afternoon🙊;once I realized that they were out of @aodrinks dark chocolate almond milk😶. Craving that liquid gold 🏅 #keto  #cravings #craving #chocolatemilk  #ketodrink #ketoit #ketostyle #ketosis #ketogenic #ketofam #ketofamily  #ketogenicfamily #ketogenicdiet  #lovingketolife #foodporn  #ketofoodporn #ketoit #lowcarbhighfat #lchf #eatfatlosefat  #balancehormones  #pcos #pcosweightloss #ketoforpcos #ketocysters  #cutthecarbs #ketoaustralia #ketoau 
My fiancé is pretty darn amazing. He drove to a couple of different @woolworths_au because our local one didn’t stock @halotopcreamery ice cream. 
Awesome treat for a warm night, only had a couple of scoops, but it was enough to satisfy a craving.

However I will be cutting back on snacks for a little while though. Going to clean up my diet and attempt my first intermittent fast....so sad to say that after tasting this amazing frozen treat 😢😩 sleep well guys x
My fiancé is pretty darn amazing. He drove to a couple of different @woolworths_au because our local one didn’t stock @halotopcreamery ice cream. Awesome treat for a warm night, only had a couple of scoops, but it was enough to satisfy a craving. However I will be cutting back on snacks for a little while though. Going to clean up my diet and attempt my first intermittent fast....so sad to say that after tasting this amazing frozen treat 😢😩 sleep well guys x
Turkey Taco Lettuce Wraps #keto #ketofamily #ketofastfood #ketolife #ketostyle #lowcarb #fitgirl
Happy Monday & hot tea. @guayaki Yerba mate 🍵
Happy Monday & hot tea. @guayaki Yerba mate 🍵
Roast chicken salad with feta, fermented beet-kraut and beet-cashew hummus with spango sprouts and ACV as a dressing... Super delicious for a hot summers evening :) #healthyfoods #healthyfats #lowcarbhealthyfats #fermentedfoods #probiotics #healrhygut #glutenfree #keto #ketofamily tks
Merry Christmas from my little family to yours🎄😘💕🎁⛄️. My fiancé is starting keto on Tuesday!! We will soon be a #ketocouple and I couldn’t be more excited! #christmastree #keto #ketofam #ketofamily #engaged #wearegettingmarried #puppy #lillyloveduncil #bostonterrier #bostonterriersofinstagram #lowcarb #lowcarbdiet #lowcarblifestyle #healthylifestyle #healthyeating #changingme #ketoforlife
Today was my Husbands Aunties funeral ❤ I haven't eaten in 24 hours. Wasn't an intentional fast but I do feel good for it 💪 Got to love a good Snapchat filter 😂🙈
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#Weightloss #MostNaturalWay #Keto #Ketogenic #KetoDiet #KetoLifestyle #KetoFood #KetoEating #KetoFamily #KetoCommunity #KetoLove #KetoFam #FatToFit #PlusSizeFitness #Goals #Transform #Transformation #WeightlossJourney #HealthJourney #SelfLove #AussieKetoBabes #WeightlossGoals #KetoMom #Insecurities #BodyPositivity #SelfLoveJourney #IntermittentFasting
Today was my Husbands Aunties funeral ❤ I haven't eaten in 24 hours. Wasn't an intentional fast but I do feel good for it 💪 Got to love a good Snapchat filter 😂🙈 • • • #Weightloss  #MostNaturalWay  #Keto  #Ketogenic  #KetoDiet  #KetoLifestyle  #KetoFood  #KetoEating  #KetoFamily  #KetoCommunity  #KetoLove  #KetoFam  #FatToFit  #PlusSizeFitness  #Goals  #Transform  #Transformation  #WeightlossJourney  #HealthJourney  #SelfLove  #AussieKetoBabes  #WeightlossGoals  #KetoMom  #Insecurities  #BodyPositivity  #SelfLoveJourney  #IntermittentFasting 
Well i have nit lost anything but also not gained anything. I feel so 😓😓 about it but nothing i can do. Going to have a play around this week with increasing my fat a little and decreasing my protein to see if that help and keep track of all macros. #ketoon
#ketobreakfast #ketosis #ketowoman #ketoweightloss #ketogirls #xxketo #ketogenicfood #ketodiet #keto #ketogenic #ketofriendly #ketofam #ketofamily #ketolifestyle #ketolife #ketoliving #weightlossjourney #lchfweightloss #lchfdiet #lchf #lowcarbhighfat #breakfast  #nosugar #ketomum #ketouk #ketogoals #weightloss #ketolifestyle
Well i have nit lost anything but also not gained anything. I feel so 😓😓 about it but nothing i can do. Going to have a play around this week with increasing my fat a little and decreasing my protein to see if that help and keep track of all macros. #ketoon  #ketobreakfast  #ketosis  #ketowoman  #ketoweightloss  #ketogirls  #xxketo  #ketogenicfood  #ketodiet  #keto  #ketogenic  #ketofriendly  #ketofam  #ketofamily  #ketolifestyle  #ketolife  #ketoliving  #weightlossjourney  #lchfweightloss  #lchfdiet  #lchf  #lowcarbhighfat  #breakfast   #nosugar  #ketomum  #ketouk  #ketogoals  #weightloss  #ketolifestyle 
Non-Keto post: That feeling you get when you can stop being a hermit and a prisoner in your home because you’ve written your last paper for the term!!!! 🤗😊🙃😌🙏🏼👍🏽💪🏽🙌🏼 #keto #ketodiet #ketonian #ketomeals #ketofood #ketogeniclife #ketoliving #ketolifestyle #ketoideas #ketogenicfood #ketolunch #ketogenicdiet #ketofamily #ketocommunity #autoimmunedisease #chronicfatigue #weightlossjourney #hypothyroidism #weightloss #inflammation #chronicpain #leakygut #lowcarb #hflc #lchf #fitlife #foodintolerances #glutenfree
Non-Keto post: That feeling you get when you can stop being a hermit and a prisoner in your home because you’ve written your last paper for the term!!!! 🤗😊🙃😌🙏🏼👍🏽💪🏽🙌🏼 #keto  #ketodiet  #ketonian  #ketomeals  #ketofood  #ketogeniclife  #ketoliving  #ketolifestyle  #ketoideas  #ketogenicfood  #ketolunch  #ketogenicdiet  #ketofamily  #ketocommunity  #autoimmunedisease  #chronicfatigue  #weightlossjourney  #hypothyroidism  #weightloss  #inflammation  #chronicpain  #leakygut  #lowcarb  #hflc  #lchf  #fitlife  #foodintolerances  #glutenfree 
Hahaha wow.. flash back to when I thought I was fat but truly wasn't.. lol ... can't wait to be this size again some day soon.  I'm giving myself until the end of next summer and than I'm just going to cut off a leg of something to make up for the weight I need to lose to hit goal. .
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On a side note, anyone else whose lost a large amount notice that when you lay on your tummy, your rib cage hurts now because it isn't cushioned by 5 billion lbs of cheese burger fat ??? Yeah... me too!
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet 
#ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo
Hahaha wow.. flash back to when I thought I was fat but truly wasn't.. lol ... can't wait to be this size again some day soon. I'm giving myself until the end of next summer and than I'm just going to cut off a leg of something to make up for the weight I need to lose to hit goal. . . On a side note, anyone else whose lost a large amount notice that when you lay on your tummy, your rib cage hurts now because it isn't cushioned by 5 billion lbs of cheese burger fat ??? Yeah... me too! . . #ketolife  #keto  #extremeweightloss  #lowcarbhighfat  #lchf  #ketojourney  #keto  #ketogenicdiet  #beforeandafterweightloss  #ketocanada  #fromfattofit  #ketodiet   #ketolifestyle  #ketofam  #beforeandafter  #myketotransformation  #ketofood   #ketowoe  #lchfdiet  #ketofamily  #weightlossjourney  #weightloss  #ketosis  #fatburning  #ketotransformation  #fatforfuel  #exercise  #losinghalfofme  #healthy  #losingweightonketo 
🔥TOMORROW NIGHT🔥

You’re invited to come along and experience first hand the new movement that’s taking over Perth. 
We welcome you to bring anyone you wish, 
Gold coin entry to support our local WOMEN’S REFUGE. 🎁❤️ Free samples on arrival and a guarantee for an eye-opening evening. 
Doors open at 6:30pm. 
Time to fuel your better.

I have room in my car if anyone needs to carpool. 💪🏼
🔥TOMORROW NIGHT🔥 You’re invited to come along and experience first hand the new movement that’s taking over Perth. We welcome you to bring anyone you wish, Gold coin entry to support our local WOMEN’S REFUGE. 🎁❤️ Free samples on arrival and a guarantee for an eye-opening evening. Doors open at 6:30pm. Time to fuel your better. I have room in my car if anyone needs to carpool. 💪🏼
Day 13: found these amazing keto snacks at Trader Joe’s! Only 1 carb per serving! My goal is to eventually become dairy free keto, but for beginners cheese is a great way to kick the cravings 🧀 .
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#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #ketotransformation #ketones #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
Day 13: found these amazing keto snacks at Trader Joe’s! Only 1 carb per serving! My goal is to eventually become dairy free keto, but for beginners cheese is a great way to kick the cravings 🧀 . . . #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #ketotransformation  #ketones  #ketolifestyle  #ketogeniclifestyle  #fatburn  #fatburner  #eatfatlosefat  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation 
Dinner tonight🍴
➡️Salad with caesar dressing, avocado, cheddar cheese & macarona almonds
➡️ glass of Marqués de Riscal
➡️ balsamic pan seared eggplants 
#nomnomnom
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#fatfueledtinsi #fatfueled #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketoliving #ketogram #ketofamily #givememorefat #ketofoodie #ketomeal #ketogirl #lchf #ketosis #lowcarb #lowcarblifestyle #lowcarbliving #sugarfree #ketojourney #health #healthyliving #키토 #키토생활 #키토제닉
Dinner tonight🍴 ➡️Salad with caesar dressing, avocado, cheddar cheese & macarona almonds ➡️ glass of Marqués de Riscal ➡️ balsamic pan seared eggplants #nomnomnom  . . . #fatfueledtinsi  #fatfueled  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketogeniclife  #ketolifestyle  #ketoliving  #ketogram  #ketofamily  #givememorefat  #ketofoodie  #ketomeal  #ketogirl  #lchf  #ketosis  #lowcarb  #lowcarblifestyle  #lowcarbliving  #sugarfree  #ketojourney  #health  #healthyliving  #키토  #키토생활  #키토제닉 
#ketofood #ketogenicdiet #gourmetgypsyph #ketofamily @noelmina1995 @kirstenignachos
quality time😍 ada kaget ada senengnya pas mau makan anak mengingatkan.. menunya kan steak ya yah bun... nah cara maem yg bener itu steaknya dipotong2 dulu biar maemnya gampang.. trus maemnya tetep sesuai sunnah nabi.. pake tangan kanan jd gak pake tangan kiri😘😘 duuh pdhl sering bgt lupa ato ngelupa kalo makan steak posisi garpu tetep di tangan kiri... makasih ya neng @zasqyaputri diingetin lg ayah bundanya... semoga yg kita makanpun jd berkah... solehah n keep istiqomah ya neng😇

#latepost #lowcarb #highfat #keto #ketodiet #ketogenic #ketohealthy #ketofamily #ketowarrior #ketofastosis #ketofastosislifestyle #ketofastosisjogja #ketofastosisindonesia
quality time😍 ada kaget ada senengnya pas mau makan anak mengingatkan.. menunya kan steak ya yah bun... nah cara maem yg bener itu steaknya dipotong2 dulu biar maemnya gampang.. trus maemnya tetep sesuai sunnah nabi.. pake tangan kanan jd gak pake tangan kiri😘😘 duuh pdhl sering bgt lupa ato ngelupa kalo makan steak posisi garpu tetep di tangan kiri... makasih ya neng @zasqyaputri diingetin lg ayah bundanya... semoga yg kita makanpun jd berkah... solehah n keep istiqomah ya neng😇 #latepost  #lowcarb  #highfat  #keto  #ketodiet  #ketogenic  #ketohealthy  #ketofamily  #ketowarrior  #ketofastosis  #ketofastosislifestyle  #ketofastosisjogja  #ketofastosisindonesia 
Today’s dinner ❤️ My man wanted some Taco Bell today and he said we can look up if they have keto-friendly meals. Just so glad they have this Power Menu bowl. I had a 2x steak bowl without rice and beans. It was filling! Nice meal to break my 15hr fast (newbie!) #atkinsdiet #atkinsphase1 #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #atkinsinduction #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Today’s dinner ❤️ My man wanted some Taco Bell today and he said we can look up if they have keto-friendly meals. Just so glad they have this Power Menu bowl. I had a 2x steak bowl without rice and beans. It was filling! Nice meal to break my 15hr fast (newbie!) #atkinsdiet  #atkinsphase1  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #atkinsinduction  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch 
LOL my kind of exercises 😂
LOL my kind of exercises 😂
Never had jicama before I asked the lady in the store and she said it really doesn’t have a flavor to it. Huh?🤔 I do love tacos and miss the crunch of taco shells. Has anyone ever tried these? #lowcarbtacos #jicama #jicamatacos #ketodiet #ketotacos #ketogenicdiet #weightlossjourney #lchf #lowcarbhighfat #ketofamily
I’m kind of obsessed with reading lately so instead of sitting or laying for hours and reading like I’ve done the last few nights, I put the treadmill at a 10% incline and just walked and read. Multitasking with two of my favorite things- reading and my home gym. I can’t think of a more productive and enjoyable way to spend a quiet Sunday evening. It doesn’t always have to be a crazy workout, even just a walk can really burn those calories and boost your endorphins!
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#keto #ketosis #ketogenic #ketogenicweightloss #ketofamily #ketosupport #ketocommunity #ketorecipes #lchf #lowcarb #paleo #myweightlossjourney #eatfatlosefat #ketoresults #weightloss #getfit #nevergiveup #staythecourse #transformation #weightlossmotivation #weightlossinspiration #selflove #bodypositive #bodyconfidence #diet #fitness #weightlosstransformation #girlswholift #spartan #spartantraining
I’m kind of obsessed with reading lately so instead of sitting or laying for hours and reading like I’ve done the last few nights, I put the treadmill at a 10% incline and just walked and read. Multitasking with two of my favorite things- reading and my home gym. I can’t think of a more productive and enjoyable way to spend a quiet Sunday evening. It doesn’t always have to be a crazy workout, even just a walk can really burn those calories and boost your endorphins! . . . . . #keto  #ketosis  #ketogenic  #ketogenicweightloss  #ketofamily  #ketosupport  #ketocommunity  #ketorecipes  #lchf  #lowcarb  #paleo  #myweightlossjourney  #eatfatlosefat  #ketoresults  #weightloss  #getfit  #nevergiveup  #staythecourse  #transformation  #weightlossmotivation  #weightlossinspiration  #selflove  #bodypositive  #bodyconfidence  #diet  #fitness  #weightlosstransformation  #girlswholift  #spartan  #spartantraining 
KETO WARS 💫 💢 💥 SAUCE WAR!! It's time to get saucy!! Drop your best recipe with pics ❤ 
#ketowars 
To submit your Contender 💪 🍽 
Or just to follow the recipes 🤤 🤤 🤤 🤤 
#colourfulketowithdori 
#dontmissitmakeit 
#haveyourcakeandloseweighttoo 
#ketolove 
#ketofamily 
#yourjourney
Sautéing some cabbage with bacon for one of my side dishes!!
Sautéing some cabbage with bacon for one of my side dishes!!
Camping trip was great,  you learn everytime you camp,  this time I learned I need a powered site to pump my bed up :p stayed in keto so bonus points for that!!
Camping trip was great, you learn everytime you camp, this time I learned I need a powered site to pump my bed up :p stayed in keto so bonus points for that!!
THANK YOU!! YOU, my Keto/fitness/health family, are what keeps me going. Thank you for following my journey, for inspiring me, supporting me, loving me, and keeping me accountable. I love y’all!! •
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#thankyou #followers #thankyoufollowers #family #fitnessfamily #ketofamily #ketofam #instafam #instafamily #ketogenic #ketogeniclife #ketogeniclifestyle #bodforgod #fitnessjourney #weightloss #weightlossjourney
We got all fancy up in here tonight with #cornishgamehens for dinner. Rubbed butter, olive oil, garlic and rosemary on top. Stuffed with onion, lemon and rosemary. I ate mine with cauli mash and green beans. So tasty 😋 .
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#keto #ketolifestyle #ketosis #iifym #ketomotivation #fitnessgoals #fitspo #ketowoe #fitmom #ketomealideas #fitmom #fattofit #healthy #lchf #eatfatlosefat #highfat #healthyeating #ketogenic #foodporn #weightloss #ketofamily #ketodiet #ketojournal #ketofooddiary #dinner #ketodinner #weightlossjourney
We got all fancy up in here tonight with #cornishgamehens  for dinner. Rubbed butter, olive oil, garlic and rosemary on top. Stuffed with onion, lemon and rosemary. I ate mine with cauli mash and green beans. So tasty 😋 . . . . . . #keto  #ketolifestyle  #ketosis  #iifym  #ketomotivation  #fitnessgoals  #fitspo  #ketowoe  #fitmom  #ketomealideas  #fitmom  #fattofit  #healthy  #lchf  #eatfatlosefat  #highfat  #healthyeating  #ketogenic  #foodporn  #weightloss  #ketofamily  #ketodiet  #ketojournal  #ketofooddiary  #dinner  #ketodinner  #weightlossjourney 
Smoked turkey salad A top a piece of bacon with some sharp white cheddar. #keto #smokedturkey #traeger #ketosis #ketoeats #ketofamily #ketolife4life #ketolifestyle
So I just realized that I haven’t really posted anything since Thanksgiving. This isn’t really keto or diet related but just wanted to give an update here... Life has really struck hard over the past couple of weeks. I have been super busy with vendor events (with my hair bow business) and in between trying to get a little family time all while preparing for Christmas. Just last Sunday my husband and I got a free moment and went to check out a 4wd parts store for some things to add to the Jeep (that’s us on the way there in the top right pic)... but the shop was closed on Sunday so we weren’t able to get anything for the Jeep.... fast forward to yesterday, i left my last vendor event of the year, got home, slipped into my pj’s and put on some Christmas music waiting for my love to get home from work and cozy up with me... shortly after this pic on the left was taken, I got a call from my husband saying he hit a patch of ice and rolled his Jeep several times on the highway... my first reaction was “are you joking? Are you ok?! Are you really serious right now?!” Then I heard the ambulance in the background and I ripped the pjs off and got into normal clothes and in my car to get to him as quick as I could. Luckily, he’s still alive and breathing today and escaped with a couple of broken ribs. I feel incredibly blessed that last night I got to hold his hand instead of having to identify his body. Life can be crazy at times, but it’s times like this that makes me really just slow down and appreciate the things that I do have today. Yes I’ve fallen off the wagon and I’ve eaten my feelings, but I’m alive and happy and ready to pick myself back up to be stronger than ever before. (Scroll for pics of the vehicle) #ketofamily #ketofam #ketocommunity #lifehappens #thankful #blessed #jeep #jeepwrangler #wintersucks
So I just realized that I haven’t really posted anything since Thanksgiving. This isn’t really keto or diet related but just wanted to give an update here... Life has really struck hard over the past couple of weeks. I have been super busy with vendor events (with my hair bow business) and in between trying to get a little family time all while preparing for Christmas. Just last Sunday my husband and I got a free moment and went to check out a 4wd parts store for some things to add to the Jeep (that’s us on the way there in the top right pic)... but the shop was closed on Sunday so we weren’t able to get anything for the Jeep.... fast forward to yesterday, i left my last vendor event of the year, got home, slipped into my pj’s and put on some Christmas music waiting for my love to get home from work and cozy up with me... shortly after this pic on the left was taken, I got a call from my husband saying he hit a patch of ice and rolled his Jeep several times on the highway... my first reaction was “are you joking? Are you ok?! Are you really serious right now?!” Then I heard the ambulance in the background and I ripped the pjs off and got into normal clothes and in my car to get to him as quick as I could. Luckily, he’s still alive and breathing today and escaped with a couple of broken ribs. I feel incredibly blessed that last night I got to hold his hand instead of having to identify his body. Life can be crazy at times, but it’s times like this that makes me really just slow down and appreciate the things that I do have today. Yes I’ve fallen off the wagon and I’ve eaten my feelings, but I’m alive and happy and ready to pick myself back up to be stronger than ever before. (Scroll for pics of the vehicle) #ketofamily  #ketofam  #ketocommunity  #lifehappens  #thankful  #blessed  #jeep  #jeepwrangler  #wintersucks 
🍲Hubs never had Pho b4 meeting me...now it's 1 of his top requests! Swipe 4 vid of how I made this delishness! Added grass-fed weiners & tenderloin bites pan-fried in bacon grease for xtra flav! It's actually a super chilly day in the 🌞 state so it was perfect! Day 76 #OMAD + #Keto!!!
#phonoodlesoup #ketopho #kelpnoodles #grainfreenoodles #glutenfreenoodles #lowcarbnoodles #ketonoodles #phoislife #ketosoup #ketonoodlesoup #homemadepho #bonebroth #grassfedbeef #flavorbomb #flavorexplosion #ilovepho #pholover #yummypho #phoaddict #ketoasianfood #ketoasian #ketofoodie #ketocouple #ketofam #ketofamily #ketowoe #ketofood #healthyketo
🍲Hubs never had Pho b4 meeting me...now it's 1 of his top requests! Swipe 4 vid of how I made this delishness! Added grass-fed weiners & tenderloin bites pan-fried in bacon grease for xtra flav! It's actually a super chilly day in the 🌞 state so it was perfect! Day 76 #OMAD  + #Keto !!! #phonoodlesoup  #ketopho  #kelpnoodles  #grainfreenoodles  #glutenfreenoodles  #lowcarbnoodles  #ketonoodles  #phoislife  #ketosoup  #ketonoodlesoup  #homemadepho  #bonebroth  #grassfedbeef  #flavorbomb  #flavorexplosion  #ilovepho  #pholover  #yummypho  #phoaddict  #ketoasianfood  #ketoasian  #ketofoodie  #ketocouple  #ketofam  #ketofamily  #ketowoe  #ketofood  #healthyketo 
Grilled fillets with cauliflower and butter beans ❤
I microwave my cauliflower after chipping it in my food processor. Perfectly awesome and oh so easy.

Marinated the fillet with salt, pepper, oregano, and olive oil for maybe 20 minutes after they were room temp. Then seared all sides on the grill and moved them to the top rack to cook to medium rare at 400°. And boiled my Valley grown,  frozen butter beans for an hour or so. •
*** Also, I added my gingerbread men recipe to the post 😘
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#grill #healthyfats #keto #lowcarb #dairyfree #lowcarbhighfat #LcHf #Atkins #ketogenic #ketofamily #nutrition #eatfatburnfat #grassfed #glutenfree #fatfueled #farmtotable #eatlocal #nutritionalketosis #nosugar #ketosis #lifestyle #fatadapted #fatisfuel #fatbomb #ketolife #postpartumbody #ketopregnancy #newmama #breastfeeding #yesthisislowcarb
Grilled fillets with cauliflower and butter beans ❤ I microwave my cauliflower after chipping it in my food processor. Perfectly awesome and oh so easy. Marinated the fillet with salt, pepper, oregano, and olive oil for maybe 20 minutes after they were room temp. Then seared all sides on the grill and moved them to the top rack to cook to medium rare at 400°. And boiled my Valley grown, frozen butter beans for an hour or so. • *** Also, I added my gingerbread men recipe to the post 😘 • • • #grill  #healthyfats  #keto  #lowcarb  #dairyfree  #lowcarbhighfat  #LcHf  #Atkins  #ketogenic  #ketofamily  #nutrition  #eatfatburnfat  #grassfed  #glutenfree  #fatfueled  #farmtotable  #eatlocal  #nutritionalketosis  #nosugar  #ketosis  #lifestyle  #fatadapted  #fatisfuel  #fatbomb  #ketolife  #postpartumbody  #ketopregnancy  #newmama  #breastfeeding  #yesthisislowcarb 
Proud of myself and how far I’ve come in a short time. Spent the day around mimosas, dozens of cookies, breads, chips, hummus, basically tons of carbs and sugar! But, I didn’t eat any of it. AND, I didn’t feel deprived at all. I looked at it and thought, yeah, I’m sure it’d taste good for a second, but I feel a lot better being healthy 🤷🏻‍♀️ I had a protein bar with me to munch on in case I was trying to avoid eating crap, but, I didn’t even need it! I believe in myself even more after today 😊♥️
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#NSV #selflove #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #ketocommunity #ketotransformation #ketoweightloss
Proud of myself and how far I’ve come in a short time. Spent the day around mimosas, dozens of cookies, breads, chips, hummus, basically tons of carbs and sugar! But, I didn’t eat any of it. AND, I didn’t feel deprived at all. I looked at it and thought, yeah, I’m sure it’d taste good for a second, but I feel a lot better being healthy 🤷🏻‍♀️ I had a protein bar with me to munch on in case I was trying to avoid eating crap, but, I didn’t even need it! I believe in myself even more after today 😊♥️ . . . . . #NSV  #selflove  #keto  #ketolife  #ketodiet  #lchf  #ketogenic  #ketosis  #sugarfree  #lowcarblife  #lowcarbhighfat  #ketoforlife  #ketofam  #ketofamily  #ketolove  #ketomom  #eatfatlosefat  #ketocommunity  #ketotransformation  #ketoweightloss 
Yum yum yum Tri-tip steak and bacon wrapped asparagus. Amazing! Don’t feel allllll that healthy after this meal though so definitely looking forward to the gym in the morning! 💪🏻 768 calories- 47.2g fat, 82.7g protein, 5 net carbs! Not bad on the macros actually! 💗•
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#keto #ketogenic #ketofood #ketodiet #ketogenicdiet #ketocommunity #ketofam #ketofamily #ketogains #ketomacros #macros #ketoweightloss #ketodinner #ketogenicweightloss
Love getting to meet #ketofam & got to have lunch with @danid921 today in Brooklyn. The meals were keto, the drinks were alcoholic, & the conversation was great! #ketofamily #ketotribe
Love getting to meet #ketofam  & got to have lunch with @danid921 today in Brooklyn. The meals were keto, the drinks were alcoholic, & the conversation was great! #ketofamily  #ketotribe 
Saw @itsketoshan make these chicken nuggets a few times and couldn't get them off my mind. Holy moly so good. Used 1 chicken breast, and got 9 good sized nuggets. Yummy and so filling!!!! With some Hughes bbq sauce @ghughessugarfree #ketochick #ketogenic #ketofamily #keto #ketosis #ketolife #ketodiet #ketochickennuggets #ketodiet #ketodinner #lchf #lowcarb #lchfdiet #lowcarblife #lchfdiet #atkins #eatfat #weightloss #macros #chickennuggets
👆🏻 #CurrentView 
UPDATE: for those keeping track like my mother.. yes, pizza toppings again. Different kind... these are pepperoni, the others were artichoke, mushroom, etc 
Some pizza 🍕 toppings & salad 🥗 .
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#TheDogThatLivesOnTheLazySusan 
#Me #2017Goals #Smile #TheLittleThings #Motivation #Inspire #FibroStrong  #IF #Results #NeuropathyStrong #WeightLoss #WightFam #Keto #KetoLife #GoBeyond #KetoChick #KetoFamily #Follow #Win

#Sparkle #LovingMyself #WhyAreMyKidsSoExpensive #LCHF #IAmNotPerfect #TrustingTheProcess
👆🏻 #CurrentView  UPDATE: for those keeping track like my mother.. yes, pizza toppings again. Different kind... these are pepperoni, the others were artichoke, mushroom, etc Some pizza 🍕 toppings & salad 🥗 . . #TheDogThatLivesOnTheLazySusan  #Me  #2017Goals  #Smile  #TheLittleThings  #Motivation  #Inspire  #FibroStrong  #IF  #Results  #NeuropathyStrong  #WeightLoss  #WightFam  #Keto  #KetoLife  #GoBeyond  #KetoChick  #KetoFamily  #Follow  #Win  #Sparkle  #LovingMyself  #WhyAreMyKidsSoExpensive  #LCHF  #IAmNotPerfect  #TrustingTheProcess 
#macros are spot on for the day! I tend to have too much #protein , but today was great! #ketoworks
Chicken wings and spinach 🍃
Chicken wings and spinach 🍃
I can’t believe it’s almost my AKAversary! 
Stay Tuned 👀💚💕
I can’t believe it’s almost my AKAversary! Stay Tuned 👀💚💕
The rest of my meal prep for the week. #eggsalad #quiche #chickencheesepattis #lemonfluff #mealprep #ketocousin #ketofamily #keto #ketogenics #lchflifestyle
Breakfast at Denny's the other day- an ultimate omelet with a side of bacon and sausage 🥓🥓🍳 The waitress only seemed a little confused that I didn't want potatoes or toast 😜
Breakfast at Denny's the other day- an ultimate omelet with a side of bacon and sausage 🥓🥓🍳 The waitress only seemed a little confused that I didn't want potatoes or toast 😜
Day 6/100: Hi fam! What do you usually do when you’re having troubles in the bathroom? I keep drinking lemon water but I think it’s not enough. Is it normal not to poop everyday when you’re in ketosis? Thank you so much for any advice. 
#atkinsdiet #atkinsphase1 #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #atkinsinduction #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Day 6/100: Hi fam! What do you usually do when you’re having troubles in the bathroom? I keep drinking lemon water but I think it’s not enough. Is it normal not to poop everyday when you’re in ketosis? Thank you so much for any advice. #atkinsdiet  #atkinsphase1  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #atkinsinduction  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch