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Dinner tonight was grilled steak, mashed cauli and veggies from @ketofridge alongside ALL 👏THE 👏 WANGS 👏 Sooooo delicious!! 😋😋
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad
There’s some Crockpot Crack Chicken and broccoli under all the amazingly delicious bacon crumbles and shredded cheese. Dinner is served. One of my favorite meals to eat following Keto. 😍 
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https://www.hiddenvalley.com/recipe/slow-,cooker-crack-chicken/?bvrrp=HiddenValley/reviews/product/2/RECIPE_9762.htm
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#keto #ketolife #ketoforlife #itswhatsfordinner #crockpotrecipes #crackchicken #yum #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #getinmybelly
There’s some Crockpot Crack Chicken and broccoli under all the amazingly delicious bacon crumbles and shredded cheese. Dinner is served. One of my favorite meals to eat following Keto. 😍 _____ https://www.hiddenvalley.com/recipe/slow-,cooker-crack-chicken/?bvrrp=HiddenValley/reviews/product/2/RECIPE_9762.htm _____ #keto  #ketolife  #ketoforlife  #itswhatsfordinner  #crockpotrecipes  #crackchicken  #yum  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #getinmybelly 
Dinner for my NON keto family! Baked potato bar with so many fixins! I’d say I’m jealous but I have an super yummy soup I’m finishing cooking that I’ll share soon! I just had to share this because I’ve wanted to do this for so long and just never did lol! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Dinner for my NON keto family! Baked potato bar with so many fixins! I’d say I’m jealous but I have an super yummy soup I’m finishing cooking that I’ll share soon! I just had to share this because I’ve wanted to do this for so long and just never did lol! • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Here is a photo of the first dress I bought to wear to my husband‘s Christmas party. I’m not wearing it because I found an even prettier dress. But here’s a picture of what it looks like when I first got it and what it looks like now. It fits my body so nicely.And in the now picture I’m not wearing a bra and my boobs are where they’re supposed to be! Ha ha ha. Really loving the shape I have with my body these days. And I’m very excited to see where I’ll be at the one year Mark In April.#keto#ketomom#ketoforlife #ketogenicdiet #ketodiet #ketomotivation #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #keto#ketocoffee#ketolife #ketolover#ketomom #ketodiet #ketogenicdiet #loveketo#ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada
Here is a photo of the first dress I bought to wear to my husband‘s Christmas party. I’m not wearing it because I found an even prettier dress. But here’s a picture of what it looks like when I first got it and what it looks like now. It fits my body so nicely.And in the now picture I’m not wearing a bra and my boobs are where they’re supposed to be! Ha ha ha. Really loving the shape I have with my body these days. And I’m very excited to see where I’ll be at the one year Mark In April.#keto #ketomom #ketoforlife  #ketogenicdiet  #ketodiet  #ketomotivation  #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #keto #ketocoffee #ketolife  #ketolover #ketomom  #ketodiet  #ketogenicdiet  #loveketo #ketoeats #ketolove #ketoworks #weightloss  #weightlossfood  #weightlosseats  #ketoeats #ketocanadian  #ketomom #ketodinner #ketomom #ketoeater #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #weightloss  #weightlossfood  #ketogenicworks  #ketocanada 
Perfect #sousvide top sirloin from Butcher Box topped with some of the heavy cream + marscapone mixture I made this weekend, served alongside loaded broccoli. A meal fit for for a 👑 #keto #ketolife #ketodinner #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatloosefat #ketoforlife #anovaculinary
Still wondering whether to stay on Ketosis for the Christmas & New Year holiday or not!!! I’ll be in Goa for Christmas and Bombay for New Years... So it’s not impossible, but it’s holiday season ya’ll!!! How many of you are sticking it out in the holiday season?? .
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#keto #ketoindia #keepcalmandketoon #lowcarbdiet #lowcarblifestyle #lazygirlketo #fitness #roadtofitness #fitlife #fitnessdiaries #ketogenic #ketogenicdiet #ketodiet #ketolife #ketoforlife #ketoon #lowcarblife #paleo #paleodiet #Bangalore #bangaloreketo #ketobangalore #ketoblogger #ketogains #like4like #follow4follow #instablogger #cfa #instastyle
Still wondering whether to stay on Ketosis for the Christmas & New Year holiday or not!!! I’ll be in Goa for Christmas and Bombay for New Years... So it’s not impossible, but it’s holiday season ya’ll!!! How many of you are sticking it out in the holiday season?? . . . . . #keto  #ketoindia  #keepcalmandketoon  #lowcarbdiet  #lowcarblifestyle  #lazygirlketo  #fitness  #roadtofitness  #fitlife  #fitnessdiaries  #ketogenic  #ketogenicdiet  #ketodiet  #ketolife  #ketoforlife  #ketoon  #lowcarblife  #paleo  #paleodiet  #Bangalore  #bangaloreketo  #ketobangalore  #ketoblogger  #ketogains  #like4like  #follow4follow  #instablogger  #cfa  #instastyle 
This is Freddie. Freddie is a Buddha Dog. Freddie stays in ketosis 363 days a year (he gets out on his birthday 🎂 and his mother’s birthday 🎁 Freddie ONLY eats organic avocados. Freddie is indeed a ‘savage’ #FreddieTheBuddhaDog
This is Freddie. Freddie is a Buddha Dog. Freddie stays in ketosis 363 days a year (he gets out on his birthday 🎂 and his mother’s birthday 🎁 Freddie ONLY eats organic avocados. Freddie is indeed a ‘savage’ #FreddieTheBuddhaDog 
I maybe kinda sorta post too many pictures of my food 🤣🤣🤷🏼‍♀️ .
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#2017bestnine #keto #ketofam #ketomom #ketoweightloss #ketolifestyle #ketoforlife
I ❤ these little bad boyz they have saved me so many times 😊
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#keto #ketolifestyle #ketogenicweightloss #ketogenicdiet #ketodiet #ketogenicliving #ketofit #ketofitness #ketoforlife #ketosnack #ketosnacks #cheese #ketoforwomen #ketoformen #ketohealth
Quick shopping spree, sooo hungry after hitting the gym this morning. Can't wait for my fishy 🐟🍽🤗 .
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#keto #ketolifestyle #ketogenicweightloss #ketogenicdiet #ketodiet #ketogenicliving #ketofit #ketofitness #ketoforlife #ketolunch #ketoshopping #ketoforwomen #ketoformen #ketohealth
Today I reached a new all time low. 85lbs gone. My goals are within reach.
Today I reached a new all time low. 85lbs gone. My goals are within reach.
Grilled fish and spinach salad with warm bacon dressing 😍#teakyleakgoingketo #ketoforlife #ketoforbrainhealth #ketoforepilepsy
Backtrack to Keto Day 1: Lunch was pretty good today! Oriental cauli fried rice + sardines on the side (yes, it is sardines 😂. Not pet food 🤪). Leftover tiñola chicken for my extra electrolytes boost for today! Oh this keto life ♥️😋 #ketogenicph #ketoph #keto #ketofam #ketofood #ketoforlife #ketodiet #ketosis
Hey my lovelies 😘 and so the day begins!! Hope you all hit your targets today no matter what they are, stay strong and keep fighting the fight ❤ xx
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#ketocoffee #keto #ketolifestyle #ketogenicweightloss #ketogenicdiet #ketodiet #ketogenicliving #ketofit #ketofitness #ketoforlife #ketoforwomen #ketoformen #ketohealth #londonfit
#fitness #weightlossjourney #weightloss
I do believe that I am back — for good. The frugal keto Mama’s back, fam! 🙋🏻‍♀️
I do believe that I am back — for good. The frugal keto Mama’s back, fam! 🙋🏻‍♀️
"Tamagoyaki"(japanese Rolled Omelette) with grilled cheese tomatoes" ( my version).
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Tamagoyaki is a Japanese side dish. It's a type of Japanese Omelette which is made my adding several layers of cooked eggs.
But original Tamagoyaki is plain just seasoned with salt. 
I made with tomatoes, green chillies and coriander and seasoned with black pepper , Indian mix Masala. (No salt) and served as a main dish with grilled cheese tomatoes. .
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Such a beautiful plate with full of nutrition.
In my ketogenic breakfast I make sure I include eggs which fill up a bit of my protein and fat intake. As I don't take any supplements , I make sure I get my protein and fat from eggs and chicken.
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As I live in hostel , I have limited stuff for cooking and also my keto diet is not completely restricted (sometimes I take curd ,tomatoes or oranges) so for completing my daily calorie intake I make sure I get enough fat from butter and cheese. .
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I am gonna enjoy my delicious breakfast now .. what's you having today for breakfast..!? :P
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#keto #ketolife #ketorecipe #ketodiet #ketogenicdiet #ketogenicdiet #ketogenicliving #ketoforlife #egglicious #eggrolls #cutomelette #healthy #healthylife #afterworkout #thursday #loveforfood #loveforfitness #fitnessgoals #fitness #fit #hosteliardiet #hflc #lowcarbrecipe #lowcarb #highfat #yummilicious #grilledtomato #getfit #getfitwithme ❤❤❤
"Tamagoyaki"(japanese Rolled Omelette) with grilled cheese tomatoes" ( my version). . . . . . . Tamagoyaki is a Japanese side dish. It's a type of Japanese Omelette which is made my adding several layers of cooked eggs. But original Tamagoyaki is plain just seasoned with salt. I made with tomatoes, green chillies and coriander and seasoned with black pepper , Indian mix Masala. (No salt) and served as a main dish with grilled cheese tomatoes. . . . . . . . Such a beautiful plate with full of nutrition. In my ketogenic breakfast I make sure I include eggs which fill up a bit of my protein and fat intake. As I don't take any supplements , I make sure I get my protein and fat from eggs and chicken. . . . . . . . As I live in hostel , I have limited stuff for cooking and also my keto diet is not completely restricted (sometimes I take curd ,tomatoes or oranges) so for completing my daily calorie intake I make sure I get enough fat from butter and cheese. . . . . . . . . I am gonna enjoy my delicious breakfast now .. what's you having today for breakfast..!? :P . . . . . . . . . . . . #keto  #ketolife  #ketorecipe  #ketodiet  #ketogenicdiet  #ketogenicdiet  #ketogenicliving  #ketoforlife  #egglicious  #eggrolls  #cutomelette  #healthy  #healthylife  #afterworkout  #thursday  #loveforfood  #loveforfitness  #fitnessgoals  #fitness  #fit  #hosteliardiet  #hflc  #lowcarbrecipe  #lowcarb  #highfat  #yummilicious  #grilledtomato  #getfit  #getfitwithme  ❤❤❤
Keto/lowcarb coconut waffles and sandwiches are on our menu this morning.. call us to order.  08024192920
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Nutrition info for waffles 2 pcs per serving 
Fat 26g
Carbs  4.5g
Fibre 3g
Protein 7g
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#lowcarbmealplans  #lowcarbstore #ketodiet #healthylifestyle #healthyeating #healthyfood #ketofood #ketoforlife #ketodiet #ketogenic #lchfnaija #madeinnigeria #fitfood  #naijafoodie #instapics #diabetescontrol #foodie #eatclean #eatrealfood #lowcarbdietng #lowcarb #lowcarbdiet #lowcarbdinner #lekki #lagosnigeria #lagosfoodie  #coconutbread #almondbread #ketobread #ketobread #christmas
Keto/lowcarb coconut waffles and sandwiches are on our menu this morning.. call us to order. 08024192920 . . Nutrition info for waffles 2 pcs per serving Fat 26g Carbs 4.5g Fibre 3g Protein 7g . . . . #lowcarbmealplans  #lowcarbstore  #ketodiet  #healthylifestyle  #healthyeating  #healthyfood  #ketofood  #ketoforlife  #ketodiet  #ketogenic  #lchfnaija  #madeinnigeria  #fitfood  #naijafoodie  #instapics  #diabetescontrol  #foodie  #eatclean  #eatrealfood  #lowcarbdietng  #lowcarb  #lowcarbdiet  #lowcarbdinner  #lekki  #lagosnigeria  #lagosfoodie  #coconutbread  #almondbread  #ketobread  #ketobread  #christmas 
Got my @ketobakeclub box today 😋😋😋 I’ve tried a bite of all the sweets... yum, yum, yum! I’m saving the savoury cheddar chive & onion biscuit for tomorrow. My favourite? Well so far, It’s a close tie between the peppermint truffles and the caramel apple spice cake.
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#ketobakeclub #keto #ketodiet #ketogenicdiet #ketogenic #ketogenicfood #ketosubscriptionbox #xxketo #ketodesserts #ketodessert #ketocanada #ketogeniclifestyle #ketoforlife #lchf #lowcarb #lowcarbdiet #ketogenicliving #keto4life #ketolove #ketofoods
Got my @ketobakeclub box today 😋😋😋 I’ve tried a bite of all the sweets... yum, yum, yum! I’m saving the savoury cheddar chive & onion biscuit for tomorrow. My favourite? Well so far, It’s a close tie between the peppermint truffles and the caramel apple spice cake. . . #ketobakeclub  #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketogenicfood  #ketosubscriptionbox  #xxketo  #ketodesserts  #ketodessert  #ketocanada  #ketogeniclifestyle  #ketoforlife  #lchf  #lowcarb  #lowcarbdiet  #ketogenicliving  #keto4life  #ketolove  #ketofoods 
Tuna burger on arugula with fried egg, tomato and avocado. #getyousome #keto #ketoaf #ketofam #ketosis #ketogenic #ketodiet #ketogenicdiet #ketorecipes #ketosis #ketoweightloss #ketoforlife
Post workout Dinner...left over beef and veggie sauce stuffed pepper with old aged cheddar melted on top with a side salad...it needed more protein..so I also had a turkey pepperoni, some cheese and almonds lol...and yet still not enough protein but I was way full lol. .

#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Post workout Dinner...left over beef and veggie sauce stuffed pepper with old aged cheddar melted on top with a side salad...it needed more protein..so I also had a turkey pepperoni, some cheese and almonds lol...and yet still not enough protein but I was way full lol. . #keto  #ketosis  #ketolife  #ketoforlife  #ketodiet  #ketofoodporn  #ketolifestyle  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #fatadapted  #ketogenicdiet  #fatfueled  #fatisfuel  #eatfattolosefat  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbdiet 
Low carb diet VS Ketogenic diet
Are they the same thing?
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Keto is low carb, but low carb doesn’t always mean keto. Let’s say low carb is a group and keto is just one of the members of this group. A very unique member. All low carb diets will/should help you loose weight. Keto will give you more than that💙So much more💪
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Low carb diet: means eating less carbs in general. Types of low carb diets: Paleo, Atkins, Slow carb, Ketogenic etc.
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Keto diet - main differences:
* Ketosis is a metabolic state that forces your body to switch your energy source from sugar/carbs (glucose) to fat (ketones). * Requires you to eat very limited amount of carbs (~20-50 net grams), moderate amount of protein (~1-2 g per 1 kg of your body mass) and quality fat for satiety and as the energy source - quite a lot comparing to what we’re used to.
* Strict in terms of counting your macros - and very individual per person. You just need to listen to your body and observe.
* It takes time for your body to adapt and turn into a fat burning machine
* If you break your diet / exceed the intake of carbs or protein you body will immediately switch back to burning glucose. Glucose cannot be stored in our blood and the storage in the liver and the muscles is limited. Insulin takes control over our body to help with the glucose storage. It usually takes few days for your body to switch back into producing ketones again. The better you’re adapted the faster the switch.
* It's all about keeping your insulin level LOW
* You stop feeling hungry on keto and never bonk! REALLY.
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So here’s the truth. We cannot do keto MWF. We can do low carb MWF though and loose weight. We cannot experience the benefits of ketosis 3 days after starting but we can experience low carb. Our body needs time to switch and adapt to producing ketones. 
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Loosing fat on a ketogenic diet is easier because our body always needs energy - for us to breathe, for our brain to function, for us to stay alive, no matter how active we are. The energy source (fat) is unlimited! We will explain it some other time.
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If you wanna give it a try, please give us a shout. We want to support you. It is soo worth it💙Qs?
Low carb diet VS Ketogenic diet Are they the same thing? ____ Keto is low carb, but low carb doesn’t always mean keto. Let’s say low carb is a group and keto is just one of the members of this group. A very unique member. All low carb diets will/should help you loose weight. Keto will give you more than that💙So much more💪 ____ Low carb diet: means eating less carbs in general. Types of low carb diets: Paleo, Atkins, Slow carb, Ketogenic etc. ____ Keto diet - main differences: * Ketosis is a metabolic state that forces your body to switch your energy source from sugar/carbs (glucose) to fat (ketones). * Requires you to eat very limited amount of carbs (~20-50 net grams), moderate amount of protein (~1-2 g per 1 kg of your body mass) and quality fat for satiety and as the energy source - quite a lot comparing to what we’re used to. * Strict in terms of counting your macros - and very individual per person. You just need to listen to your body and observe. * It takes time for your body to adapt and turn into a fat burning machine * If you break your diet / exceed the intake of carbs or protein you body will immediately switch back to burning glucose. Glucose cannot be stored in our blood and the storage in the liver and the muscles is limited. Insulin takes control over our body to help with the glucose storage. It usually takes few days for your body to switch back into producing ketones again. The better you’re adapted the faster the switch. * It's all about keeping your insulin level LOW * You stop feeling hungry on keto and never bonk! REALLY. ___ So here’s the truth. We cannot do keto MWF. We can do low carb MWF though and loose weight. We cannot experience the benefits of ketosis 3 days after starting but we can experience low carb. Our body needs time to switch and adapt to producing ketones.  ___ Loosing fat on a ketogenic diet is easier because our body always needs energy - for us to breathe, for our brain to function, for us to stay alive, no matter how active we are. The energy source (fat) is unlimited! We will explain it some other time. _____ If you wanna give it a try, please give us a shout. We want to support you. It is soo worth it💙Qs?
New outfit.....something different. Its so warm. Perfect for this cold weather.
#keto #hflc #goals #dedication #ootd #itsworking #confidence #shopping #regularsection #momlife #4kids #ketomom #ketoforlife #eatfatlosefat
It has been a really stressful day and I'm just now getting ready to make some dinner. But one of these cupcakes I made today is waiting for me at the end of my meal, so it ain't so bad! 😉 I made the coconut flour cupcakes from @lowcarbyum (pinned on my Pinterest- link in bio). I topped them with my own concoction - a maple gingerbread-esque icing! Can't wait to try them! #ketodesserts #ketobaking #holidaybaking #lowcarbbaking #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney
It has been a really stressful day and I'm just now getting ready to make some dinner. But one of these cupcakes I made today is waiting for me at the end of my meal, so it ain't so bad! 😉 I made the coconut flour cupcakes from @lowcarbyum (pinned on my Pinterest- link in bio). I topped them with my own concoction - a maple gingerbread-esque icing! Can't wait to try them! #ketodesserts  #ketobaking  #holidaybaking  #lowcarbbaking  #keto  #ketolife  #thisisketo  #weightloss  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #ketogenic  #ketoworks  #boringketo  #ketosisdiet  #ketosis  #fatloss  #fatburner  #sugarfree  #lowcarbdiet  #lowcarblife  #lowcarbfood  #ketofood  #lowcarbliving  #ketofam  #lowcarblifestyle  #lowcarbhighfat  #ketoforlife  #weightlossjourney 
Still wondering whether to stay on Ketosis for the Christmas & New Year holiday or not!!! I’ll be in Goa for Christmas and Bombay for New Years... So it’s not impossible, but it’s holiday season ya’ll!!! How many of you are sticking it out in the holiday season?? .
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#keto #ketoindia #keepcalmandketoon #lowcarbdiet #lowcarblifestyle #lazygirlketo #fitness #roadtofitness #fitlife #fitnessdiaries #ketogenic #ketogenicdiet #ketodiet #ketolife #ketoforlife #ketoon #lowcarblife #paleo #paleodiet #Bangalore #bangaloreketo #ketobangalore #ketoblogger #ketogains #like4like #follow4follow #instablogger #cfa #instastyle
Still wondering whether to stay on Ketosis for the Christmas & New Year holiday or not!!! I’ll be in Goa for Christmas and Bombay for New Years... So it’s not impossible, but it’s holiday season ya’ll!!! How many of you are sticking it out in the holiday season?? . . . . . #keto  #ketoindia  #keepcalmandketoon  #lowcarbdiet  #lowcarblifestyle  #lazygirlketo  #fitness  #roadtofitness  #fitlife  #fitnessdiaries  #ketogenic  #ketogenicdiet  #ketodiet  #ketolife  #ketoforlife  #ketoon  #lowcarblife  #paleo  #paleodiet  #Bangalore  #bangaloreketo  #ketobangalore  #ketoblogger  #ketogains  #like4like  #follow4follow  #instablogger  #cfa  #instastyle 
Big deal alert! Current weight! Super proud of myself for taking control of my life again. Hard to believe I was around 240 three years ago! 🤘🤘🤘🤘🤘
#ketoforlife #food #ketofood #keto #ketoforthewin #fatisgood #changeyourmindset #diet #lifestyle #meatsandveggies #breadsucks #carbssuck #weightloss #healthychoices #nomorecarbs #winning #success
Today's the day I finally got to start adding foods back in that I eliminated 12 1/2 weeks ago! *insert Snoopy dance* Saturday marked 12 weeks but I wanted to speak with my doctor first. I talked to her yesterday and this is the process I'll using to be add them back in, in that order. As I said in my Stories, I don't like mustard (at all), but it is in SO many things that I never realized before having to eliminate it so I wanted to test it even though it's not something I'll be eating on its own. I had some with lunch and felt ok afterwards. I had more with dinner and felt a tiny bit queasy but I think it might have been in my head. I'll try again tomorrow and see how I feel.
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I won't be adding back the things with the "X" next to them, as I don't eat those things anyway. I'll be doing dairy in stages, starting with butter.  I can't wait to have butter again. 😂
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#leakygut #foodsensitivities #healingprotocol #keto #ketogenic #ketosis #fatfueled  #ketogenicdiet #ketogeniclifestyle  #KetoFam #eatfatlosefat #KeepCalmAndKetoOn  #fatburner #lowcarb #lowcarbhighfat #lchf #hflc #ketolife #ketoforlife #ketofam  #dairyfree  #glutenfree #coconutfree #eggfree #dairyfreeketo #paleoketo  #whoatemypsyche
Today's the day I finally got to start adding foods back in that I eliminated 12 1/2 weeks ago! *insert Snoopy dance* Saturday marked 12 weeks but I wanted to speak with my doctor first. I talked to her yesterday and this is the process I'll using to be add them back in, in that order. As I said in my Stories, I don't like mustard (at all), but it is in SO many things that I never realized before having to eliminate it so I wanted to test it even though it's not something I'll be eating on its own. I had some with lunch and felt ok afterwards. I had more with dinner and felt a tiny bit queasy but I think it might have been in my head. I'll try again tomorrow and see how I feel. . I won't be adding back the things with the "X" next to them, as I don't eat those things anyway. I'll be doing dairy in stages, starting with butter. I can't wait to have butter again. 😂 . #leakygut  #foodsensitivities  #healingprotocol  #keto  #ketogenic  #ketosis  #fatfueled  #ketogenicdiet  #ketogeniclifestyle  #KetoFam  #eatfatlosefat  #KeepCalmAndKetoOn  #fatburner  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #ketolife  #ketoforlife  #ketofam  #dairyfree  #glutenfree  #coconutfree  #eggfree  #dairyfreeketo  #paleoketo  #whoatemypsyche 
The first pic is his dinner (because there's non-Keto linguine in it 😆) and second pic is my dinner.. We had cioppino tonight for dinner! SO yum 🍴 3 carbs, 8 get fat, 12 protein. So I'll need to eat some butter or something ha! (Prob add some heavy cream to my hot tea) My kids are planning to take the shells to school and tell the teacher all about how mom dug for them all day 😂😂😂 I kept telling them it's called "thank you, Costco" but they refuse to listen! 
Cioppino is a fish stew originating from San Francisco. It is considered an Italian-American dish, and is related to various regional fish soups and stews of Italian cuisine. My first date with my husband was in SF and we ate #cioppino so it brings back fun memories 😊❤️ #ketosoup #ketoItalian #fishstew
The first pic is his dinner (because there's non-Keto linguine in it 😆) and second pic is my dinner.. We had cioppino tonight for dinner! SO yum 🍴 3 carbs, 8 get fat, 12 protein. So I'll need to eat some butter or something ha! (Prob add some heavy cream to my hot tea) My kids are planning to take the shells to school and tell the teacher all about how mom dug for them all day 😂😂😂 I kept telling them it's called "thank you, Costco" but they refuse to listen! Cioppino is a fish stew originating from San Francisco. It is considered an Italian-American dish, and is related to various regional fish soups and stews of Italian cuisine. My first date with my husband was in SF and we ate #cioppino  so it brings back fun memories 😊❤️ #ketosoup  #ketoItalian  #fishstew 
YUM is right!  Carne Asada with peppers and onions is one of my favorite keto dishes. SO good, you won’t even miss the tortilla!
YUM is right! Carne Asada with peppers and onions is one of my favorite keto dishes. SO good, you won’t even miss the tortilla!
Keto Fudge Cups.  1 square dark chocolate and 1 Tbsp butter melted in the microwave.  Add 1 Tbsp almond butter and stir well.  Add a little pink salt,  1/2 tsp vanilla, 1 squeeze liquid stevia and 1 Tbsp heavy whipping cream.  Mix well then freeze for 15 minutes.  Enjoy!#keto #ketofam #ketolife #ketoon #ketoforlife  #ketogenic #ketogenicdiet #ketodiet #ketofood  #lowcarb #lowcarbhighfat #lchf #lchfdiet #weightloss #weightlossgoals  #ketoweightloss #IF #I.F. #IIFYM 
#macros
Keto Fudge Cups. 1 square dark chocolate and 1 Tbsp butter melted in the microwave. Add 1 Tbsp almond butter and stir well. Add a little pink salt, 1/2 tsp vanilla, 1 squeeze liquid stevia and 1 Tbsp heavy whipping cream. Mix well then freeze for 15 minutes. Enjoy!#keto  #ketofam  #ketolife  #ketoon  #ketoforlife  #ketogenic  #ketogenicdiet  #ketodiet  #ketofood  #lowcarb  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #weightlossgoals  #ketoweightloss  #IF  #I .F. #IIFYM  #macros 
Dinner tonight was grilled steak, mashed cauli and veggies from @ketofridge alongside ALL 👏THE 👏 WANGS 👏 Sooooo delicious!! 😋😋
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad
Keto Porridge hits the spot when you want a warm bowl of cereal. #keto #ketorocks #ketoforlife
Serious #NSV for me. I went to find some “goal jeans”. I started with 10’s, but they fit just fine. So I grabbed the 8’s, and uhm, they fit 😭 Maybe a tad tight, but they weren’t sagging like I’m noticing all my pants are. An 8. Single digits. Oh, and that shirt? A Medium button-up, and it buttoned. That is crazy to me. I almost wanted to cry in the dressing room. I had to go grab 6’s as a pair of ‘goal jeans’. I almost feel like these size are lying and this store just runs big (Old Navy). Maybe it does, but it still made me so happy. Just more encouragement to keep on Keto ♥️👍🏻
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#nonscalevictory #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #ketocommunity #ketotransformation #ketoweightloss
Serious #NSV  for me. I went to find some “goal jeans”. I started with 10’s, but they fit just fine. So I grabbed the 8’s, and uhm, they fit 😭 Maybe a tad tight, but they weren’t sagging like I’m noticing all my pants are. An 8. Single digits. Oh, and that shirt? A Medium button-up, and it buttoned. That is crazy to me. I almost wanted to cry in the dressing room. I had to go grab 6’s as a pair of ‘goal jeans’. I almost feel like these size are lying and this store just runs big (Old Navy). Maybe it does, but it still made me so happy. Just more encouragement to keep on Keto ♥️👍🏻 . . . . . #nonscalevictory  #keto  #ketolife  #ketodiet  #lchf  #ketogenic  #ketosis  #sugarfree  #lowcarblife  #lowcarbhighfat  #ketoforlife  #ketofam  #ketofamily  #ketolove  #ketomom  #eatfatlosefat  #ketocommunity  #ketotransformation  #ketoweightloss 
Day 2 of being sick and still avoided all the carby-comfort foods!!! Really hoping tomorrow I have more energy. Doc put me on a few different meds hopefully those will kick in and I'll feel better soon!!
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#keto #ketodiet #doingitwithmylove #weightlossmotivation #weightloss #weightlossjourney #lchf #eatfatlosefat #fitlife #fitnessgoals #faithfamilyfitness #weightlossstory #ketoforlife #ketolife #ketogenicdiet #eatfatburnfat #eatfatcravefat #fattofit #lowcarb #lowcarbhighfat #macros #ketogirl #ketofam #lowcarblife #ketolifestyle #lifttogetherstaytogether
Day 2 of being sick and still avoided all the carby-comfort foods!!! Really hoping tomorrow I have more energy. Doc put me on a few different meds hopefully those will kick in and I'll feel better soon!! . . . . #keto  #ketodiet  #doingitwithmylove  #weightlossmotivation  #weightloss  #weightlossjourney  #lchf  #eatfatlosefat  #fitlife  #fitnessgoals  #faithfamilyfitness  #weightlossstory  #ketoforlife  #ketolife  #ketogenicdiet  #eatfatburnfat  #eatfatcravefat  #fattofit  #lowcarb  #lowcarbhighfat  #macros  #ketogirl  #ketofam  #lowcarblife  #ketolifestyle  #lifttogetherstaytogether 
Broccoli cheddar soup for dinner. 
I made the @wholesomeyumblog recipe. Super easy weeknight meal. .
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#keto #ketoforlife #lchf #soup #broccolicheddarsoup #eatfattolosefat #delicious #ketorecipes #nourishingfood #eatwellfeelwell #weeknightdinner #moreenergy #lesspain #lowcarbhighfat #sofilling