an online Instagram web viewer

#ketoforlife medias

Photos

Chicken Caesar salad for dinner again! 3 carbs! #ketofood #ketoislife #ketoforlife #ketoforwomen #iloveketo #lossingweight #weightlossjourney
Made my husband some keto peanut butter fudge fat bombs! #keto #ketocommunity #ketotreats #ketoforlife #ketoislife
Toddler approved Keto Fat head Pizza. Seriously this was her second piece!
Toddler approved Keto Fat head Pizza. Seriously this was her second piece!
Cauliflower fried rice with shrimp for dinn dinn tonight was everything! #keto #ketodiet #highfat #hflc #hflcdiet #ketoforlife #ketogenicdiet #ketodinner #ketofamily #ketogoals #ketorecipes #ketolife
{Day 186} Kielbasa was on sale at Costco so I planned a cabbage and kielbasa meal for this week. So, of course, my oldest ate a leftover burger instead, my youngest ate a hot pocket, and the husband didn't care to wait for the cabbage to be done and ate just the sausage. Oy! Not a crowd pleaser I guess but I, for one, thought it was delicious! I even added a bit a bacon and butter to the cabbage! Sounds good, right?? Well, not to my boys! lol More for me, right?! ...
#keto #ketogenic #100daysofketo #ketodiet #ketosis #ketofam #lowcarb #ketofriendly #ketolifestyle #ketorunner #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #nocheats #ketorunning #goals #ketoforlife #iifym #eat #keto4life #eatfatlosefat #lchf #macros
{Day 186} Kielbasa was on sale at Costco so I planned a cabbage and kielbasa meal for this week. So, of course, my oldest ate a leftover burger instead, my youngest ate a hot pocket, and the husband didn't care to wait for the cabbage to be done and ate just the sausage. Oy! Not a crowd pleaser I guess but I, for one, thought it was delicious! I even added a bit a bacon and butter to the cabbage! Sounds good, right?? Well, not to my boys! lol More for me, right?! ... #keto  #ketogenic  #100daysofketo  #ketodiet  #ketosis  #ketofam  #lowcarb  #ketofriendly  #ketolifestyle  #ketorunner  #ketogenicdiet  #ketolove  #ketolifestyle  #ketomoms  #persistence  #nocheats  #ketorunning  #goals  #ketoforlife  #iifym  #eat  #keto4life  #eatfatlosefat  #lchf  #macros 
My first attempt at some #keto garlic herb bread! And I have to say it is pretty good... but then I noticed I really don't miss bread! πŸ˜…
#keto #ketoforlife #bread #instadaily #instayum #instagood #ketodiet
Day 1 Keto Dinner. Pickle and bacon as my sides. A grilled hamburger topped with cheese, mustard, avocado and lettuce.  #keto #ketodinner #yummy
Day 1 Keto Dinner. Pickle and bacon as my sides. A grilled hamburger topped with cheese, mustard, avocado and lettuce. #keto  #ketodinner  #yummy 
GF all beef sausages and chopped salad for dinner...mmmmhmmm. Lots of good fats on the plate...avo mayo, olives, mct oil in the dressing yum yum.

#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
#TBT awesome time dancing πŸ’ƒπŸ» nights #love #salsa #bachata #merengue #samba #punta #lambada Great time dancing some #bachata need more practice thank you @crystalconcha and @gavo562 you guys are awesome great teachers #love#dancing#fitness#ketoweightloss #ketogains #ketoforlife #ketolove #fitnessjourney #fit
One of those songs that I could easily listen to 5 million times in a row and still love πŸ’•
#keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals
Tried pan frying a few different Mexican cheeses. This one tasted just like fried cheese sticks! #queso #cotija #cheeseftw #mezzettapizzasauce #lchf #keto #ketogenic #ketojourney #ketoforlife
Grilled teriyaki chicken thighs with buttered broccoli so fucking good I swear this thing right here is the best meal I've had all damn week! So gas! Lol
.
.
#Keto #Ketogenic #Ketosis #KetoAdapted #WOE #FuckCarbs #KetoDiet #KetoLife #NaturalEating #MexicanKeto #JustEatRealFood #FuckProcessedFoods #FatAdapted #FatRules #IIFYM #ExtraButterPlease #247NoMore #HealthyEating #KetoLifestyle #FoodPorn #LowCarb #LCHF #KetoForLife #KetoPorn #KetoFoodPorn #Cetogenica #Cetosis #Dieta
Grilled teriyaki chicken thighs with buttered broccoli so fucking good I swear this thing right here is the best meal I've had all damn week! So gas! Lol . . #Keto  #Ketogenic  #Ketosis  #KetoAdapted  #WOE  #FuckCarbs  #KetoDiet  #KetoLife  #NaturalEating  #MexicanKeto  #JustEatRealFood  #FuckProcessedFoods  #FatAdapted  #FatRules  #IIFYM  #ExtraButterPlease  #247NoMore  #HealthyEating  #KetoLifestyle  #FoodPorn  #LowCarb  #LCHF  #KetoForLife  #KetoPorn  #KetoFoodPorn  #Cetogenica  #Cetosis  #Dieta 
From a brewery to happy hour 😊 Enjoying the last night of our holiday, it is hard not to think about getting back to reality πŸ˜• #happyhour #portlandhappyhour #portlandoregon #pacificnorthwest #ustrip2017 #lastnight #lastnighthere
#latepost 😯 << my face when I picked up this chopped wedge salad today! I planned for my dressing to be effortlessly drizzled across my salad for a sassy salad picture. Ehhh.... didn’t quite work out - the dressing just kind of globbed all over the place! Whatever though, because it was still delicious! πŸ˜‹ .
.
.
.
.
#keto #ketolife #ketofood #ketolunch #ketogram #ketoweightloss #ketosis #ketogenic #ketoforlife #ketoeats #ketomeals #ketosalad #wedgesalad #chartwells
#latepost  😯 << my face when I picked up this chopped wedge salad today! I planned for my dressing to be effortlessly drizzled across my salad for a sassy salad picture. Ehhh.... didn’t quite work out - the dressing just kind of globbed all over the place! Whatever though, because it was still delicious! πŸ˜‹ . . . . . #keto  #ketolife  #ketofood  #ketolunch  #ketogram  #ketoweightloss  #ketosis  #ketogenic  #ketoforlife  #ketoeats  #ketomeals  #ketosalad  #wedgesalad  #chartwells 
I'm late to the @goeverly party, but better late than never! πŸ˜‰ I liked the taste of the pomegranate, but not the mango so much (plus it's not worth the 2 grams of carbs for that flavor IMO). Also, it'd be nice if this had sodium, magnesium and potassium since those are such important electrolytes when our bodies are in ketosis. Can't beat how clean the ingredients are tho. πŸ‘Œ Maybe I'd buy this for the kids while on a trip since the packages are easy to travel with. Or I could totally see using this as a mixer with diet soda or seltzer water if going out. 😁🍹
.
.
.
#keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketotreat #ketodrink #goeverly #everly #ketoalcohol #ketomixer #ketosis
I'm late to the @goeverly party, but better late than never! πŸ˜‰ I liked the taste of the pomegranate, but not the mango so much (plus it's not worth the 2 grams of carbs for that flavor IMO). Also, it'd be nice if this had sodium, magnesium and potassium since those are such important electrolytes when our bodies are in ketosis. Can't beat how clean the ingredients are tho. πŸ‘Œ Maybe I'd buy this for the kids while on a trip since the packages are easy to travel with. Or I could totally see using this as a mixer with diet soda or seltzer water if going out. 😁🍹 . . . #keto  #lchf  #hflc  #ketogenic  #lowcarb  #fatfueled  #fatadapted  #ketoforlife  #ketotreat  #ketodrink  #goeverly  #everly  #ketoalcohol  #ketomixer  #ketosis 
Chicken carbonara with fresh parmesan zoodles and Italian carbquik fritters fried up in grass-fed ghee. Sometimes leftovers end up being better than the first time you have the meal. This was definitely one of those times. Yum!
.
.
.
#keto #ketogenic #ketofood #ketodiet #ketolife #ketosis #ketoforlife #lowcarb #lchf #fatforfuel #fatisgood #dinner #homemade #healthy #leftovers #food #organic #realfood #chicken #italian #carbquik #grateful #nourished
Had lots of fun costume shopping after work! πŸŽƒβ€οΈAnd ended it with a beautiful sunset...loving this mild, gorgeous weather...can't wait for Friday to be here, hope you all had a fab week!

#keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals
Riced cauliflower has changed my keto life!
Riced cauliflower has changed my keto life!
How cool that you can get kombucha in a brewery in Portland! It is a rainy, dreary old day here so enjoying the warmth inside. #deschutesbrewery #hummkombucha #portlandoregon #pacificnorthwest #raininginportland #hbwtus2017
#KetoForLife Herb crusted salmon, grilled asparagus, and sautΓ©ed spinach in a lemon πŸ‹ butter sauce. SO GOOD! Added my fat burner to help my weight loss journey. Pre baby weight here I come!!!!
#KetoForLife  Herb crusted salmon, grilled asparagus, and sautΓ©ed spinach in a lemon πŸ‹ butter sauce. SO GOOD! Added my fat burner to help my weight loss journey. Pre baby weight here I come!!!!
In honor of Oktoberfest, we’ve been doing our part & eating a lot of sausages. @applegate Organics makes uncured, grass-fed beef, no filler/antibiotic hot dogs. We’re hooked! #applegateorganics #oktoberfest #keto #ketogenic #ketodiet #ketogenicdiet #ketofood #ketomeals #ketocooking #ketorecipes #lchf #ketofam #ketogram #fatfueled #fatadapted #burnfat #fatspo #ketolifestyle #ketolife #ketogeniclifestyle #ketogenicliving #ketoforlife
Day 24/100 16g net carbs. Those chicken sausages for dinner were from @aldiusa and spicier than expected!! πŸ”₯
Day 24/100 16g net carbs. Those chicken sausages for dinner were from @aldiusa and spicier than expected!! πŸ”₯
Spicy chicken salad (chicken, bacon, mayo, sour cream, lemon juice, celery, parsley and Nashville Hot Chicken seasoning) on romaine with peppered pickle spear 🌢 πŸ”#keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch #ketodinner
Spicy chicken salad (chicken, bacon, mayo, sour cream, lemon juice, celery, parsley and Nashville Hot Chicken seasoning) on romaine with peppered pickle spear 🌢 πŸ”#keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch  #ketodinner 
Another great read arrived in the mail. I love your work Miriam  Kalamian ! #cancersucks #cancer
Another great read arrived in the mail. I love your work Miriam Kalamian ! #cancersucks  #cancer 
Chicken Wings have been my weakness lately.
Chicken Wings have been my weakness lately.
You guys. My mind is BLOWN. β€’β€’β€’
I ordered this {because Chocolate Swirl and Coffee is my love language. Can I get an Amen!} on TUESDAY afternoon, as in 2 DAYS ago Tuesday. β€’β€’β€’
It just arrived at my door.
β€’β€’β€’
2 DAYS. What?!
β€’β€’β€’
This has to be some kind of record and let me tell ya, best day ever.  My kids have been asking where their caffeine free chocolate swirl is {they are just as addicted as we are} and the KAN Jay and I had for us ran out yesterday. So, perfect timing. β€’β€’β€’
2 freaking days, people. Yes, I’m still excited!
β€’β€’β€’
Now excuse me while I go make an iced coffee that is going to give me Fast and Sustained energy, Better skin, Bloat elimination, Muscle preservation, Better sleep, Massive Fat Loss, Better focus, and Better Mood. β€’β€’
Need any of that too?  You could get it in 2 days too.. just sayin. 
Let’s chat!
You guys. My mind is BLOWN. β€’β€’β€’ I ordered this {because Chocolate Swirl and Coffee is my love language. Can I get an Amen!} on TUESDAY afternoon, as in 2 DAYS ago Tuesday. β€’β€’β€’ It just arrived at my door. β€’β€’β€’ 2 DAYS. What?! β€’β€’β€’ This has to be some kind of record and let me tell ya, best day ever. My kids have been asking where their caffeine free chocolate swirl is {they are just as addicted as we are} and the KAN Jay and I had for us ran out yesterday. So, perfect timing. β€’β€’β€’ 2 freaking days, people. Yes, I’m still excited! β€’β€’β€’ Now excuse me while I go make an iced coffee that is going to give me Fast and Sustained energy, Better skin, Bloat elimination, Muscle preservation, Better sleep, Massive Fat Loss, Better focus, and Better Mood. β€’β€’ Need any of that too? You could get it in 2 days too.. just sayin. Let’s chat!
Pizza for lunch!! Their link is in my bio! Yum! πŸ•πŸ•πŸ•
Pizza for lunch!! Their link is in my bio! Yum! πŸ•πŸ•πŸ•
I can't wait to try these croutons tonight! @lowcarbconvenience
I can't wait to try these croutons tonight! @lowcarbconvenience
My mom @lowcarbconvenience made me a bagel this morning from Fox Hill Kitchens! We put sugar free jelly on it. We tried it out with one half toasted and one half not.. definetly needs to be toasted! Jelly wasnt the greatest pair for the taste of the bagel. It would have been better with butter or cream cheese!
My mom @lowcarbconvenience made me a bagel this morning from Fox Hill Kitchens! We put sugar free jelly on it. We tried it out with one half toasted and one half not.. definetly needs to be toasted! Jelly wasnt the greatest pair for the taste of the bagel. It would have been better with butter or cream cheese!
So, as of Tuesday, my blood pressure is super normal! I’m so happy!!!!!! The past two times I’ve went to the doctors, the conversations have went like this:
πŸ‘¨β€βš•οΈ (Doctor) - β€œare you taking your blood pressure medicine?”
πŸ™…πŸ» (me) - β€œnope”
πŸ‘¨β€βš•οΈ - β€œwhy not?”
πŸ’πŸ» - β€œbecause I’ve lost some weight and my blood pressure has been normal without medicine, so I don’t think I need it anymore....”
πŸ‘¨β€βš•οΈ - *skeptically checks my file* β€œHhmmmm....” *asks next question*.
.
.
.
.
.
.
.
#keto #ketosis #ketogenic #ketodiet #ketoresults #ketoprogress #ketotransformation #ketosavedmylife #ketoforlife #ketoforthewin #ketoweightloss #ketoliving #ketolife
So, as of Tuesday, my blood pressure is super normal! I’m so happy!!!!!! The past two times I’ve went to the doctors, the conversations have went like this: πŸ‘¨β€βš•οΈ (Doctor) - β€œare you taking your blood pressure medicine?” πŸ™…πŸ» (me) - β€œnope” πŸ‘¨β€βš•οΈ - β€œwhy not?” πŸ’πŸ» - β€œbecause I’ve lost some weight and my blood pressure has been normal without medicine, so I don’t think I need it anymore....” πŸ‘¨β€βš•οΈ - *skeptically checks my file* β€œHhmmmm....” *asks next question*. . . . . . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketoresults  #ketoprogress  #ketotransformation  #ketosavedmylife  #ketoforlife  #ketoforthewin  #ketoweightloss  #ketoliving  #ketolife 
The best Keto trick in this pic is the Almond Milk + coconut oil + coffee + stevia + cocoa. IT’S DAMN GOOD TO START THE DAY LIKE THAT! (+ Big Mouth on Metflix!)
The best Keto trick in this pic is the Almond Milk + coconut oil + coffee + stevia + cocoa. IT’S DAMN GOOD TO START THE DAY LIKE THAT! (+ Big Mouth on Metflix!)
This is my happy #keto face right now because my momma is coming to town for 10 days!! I’m so excited!! She should be here about the same time I get out of work tonight ❀️❀️#keto #ketogirl #ketofamily #ketoforlife #ketojourney #ketoweightloss #weightlossjourney #weightloss #momanddaughter #lovemymomma #vermonttovirginia #momisvisiting #family #happy #eggsandbacon #ketobreakfast
There are always excuses to not eat healthy while traveling, it is within our power to choose between them.  Will you choose #keto or choose #junkfood. 
#noexcuses #ketoforlife
There are always excuses to not eat healthy while traveling, it is within our power to choose between them. Will you choose #keto  or choose #junkfood . #noexcuses  #ketoforlife 
You're bacon me hungry. #ketoforlife
It still blows my mind the fact that eating fat makes you lose fat!!! Look at this plate and tell me this is a diet!!! Let me introduce the Colombian πŸ‡¨πŸ‡΄ chorizo 100% πŸ– like no other 😁 #colombianchorizo #ketoforlife #ketodiet #ketolunch #ketocommunity #ketorocks #ketogenic #lowcarb
Yay! Great Victories, scale and non-scale !! πŸ‘πŸ’ͺ
..
#ketoforlife #lifestyle #weightlossjourney #ketolife #nonscalevictory
#sds for @dlthornton1 and @socalketofitmama! Driving hubby’s truck today bc our van is having issues. The 4yo wanted windows down and music up! Can’t argue with that πŸ˜‰ play along if you wanna!
#sds  for @dlthornton1 and @socalketofitmama! Driving hubby’s truck today bc our van is having issues. The 4yo wanted windows down and music up! Can’t argue with that πŸ˜‰ play along if you wanna!
Great keto friendly options available at @elephantsdeli which are dotted all over Portland. Homemade soups with real ingredients all look delicious too! #ketoonthego #ketotakeout #lowcarbtakeout #lowcarbonthego #ketofriendly #lowcarbhighfat #portlandoregon #pacificnorthwest
I need to stop going to TJ Maxx and HomeGoods but I can't help it. I'm addicted. πŸ™ˆ I love these @raedunn mugs that say "Trick" on one side and "Treat" on the other side. 😍 #fatadapted #ketofam #fatfueled  #ketofast #ketofamily #ketocommunity #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #iloveketo #weightloss #bpc #bulletproofcoffee #ketoworks #ilovecoffeemugs #ilovecoffee #raedunn
Ok #ketopeeps !! I challenge all my #ketofamily to Start Something...something new...something different! It doesn't have to be something major...just start something you've never done, tried, or experienced before. Let me know how it goes! πŸ˜ŠβœŒπŸ’πŸ’‹
.
#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #startsomething #motivation #motivationalpeoplearethebest
Ok #ketopeeps  !! I challenge all my #ketofamily  to Start Something...something new...something different! It doesn't have to be something major...just start something you've never done, tried, or experienced before. Let me know how it goes! πŸ˜ŠβœŒπŸ’πŸ’‹ . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #startsomething  #motivation  #motivationalpeoplearethebest 
Bought my first pair of size 8 jeans in many MANY years!! Weight loss continues to be slow but still noticing body composition changes. 
#ketosis #ketoweightloss #keto #lchf #ketogenic #ketodiet #ketogenic #ketomeal #ketofamily #ketoforlife #
#Lowcarbhighfat #ketogenicdiet #atkins #atkinsdiet #intermittentfasting #ketofam #fasting #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbing #ketoaf #eatfatlosefat #eatfatgetthin  #omad #onemealaday #ketosupport #obesitycode
Bought my first pair of size 8 jeans in many MANY years!! Weight loss continues to be slow but still noticing body composition changes. #ketosis  #ketoweightloss  #keto  #lchf  #ketogenic  #ketodiet  #ketogenic  #ketomeal  #ketofamily  #ketoforlife  # #Lowcarbhighfat  #ketogenicdiet  #atkins  #atkinsdiet  #intermittentfasting  #ketofam  #fasting  #lowcarb  #lowcarbliving  #lowcarblifestyle  #lowcarbing  #ketoaf  #eatfatlosefat  #eatfatgetthin  #omad  #onemealaday  #ketosupport  #obesitycode 
This is some of the best advice I have ever received. I am so hard on myself sometimes and come back to this...No one knows you better than you know yourself. And so what if they did? Are you such a horrible person? Most likely, not. We all mess up. We all make choices that are not the best sometimes. And what if the choice you made is judged and others see you as a horrible person? Then what? Would you be alone? Would you lose your job? What's the end result? And is that such a bad place to be? When I am at peace with that end result or being alone, I am mentally stronger. Find your way there and see how you feel. πŸ’•
.
.
.
#keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketofam #ketocommunity #ketofamily #ketosupport #positivity #iloveketo #loveeachother #authentic #keepingitreal #mentalchallenge #strong #openbook #morethanweightloss #strength #thedeepshit #themoreyouknow🌈 #foodforthought #thatsnotapun
This is some of the best advice I have ever received. I am so hard on myself sometimes and come back to this...No one knows you better than you know yourself. And so what if they did? Are you such a horrible person? Most likely, not. We all mess up. We all make choices that are not the best sometimes. And what if the choice you made is judged and others see you as a horrible person? Then what? Would you be alone? Would you lose your job? What's the end result? And is that such a bad place to be? When I am at peace with that end result or being alone, I am mentally stronger. Find your way there and see how you feel. πŸ’• . . . #keto  #lchf  #hflc  #ketogenic  #lowcarb  #fatfueled  #fatadapted  #ketoforlife  #ketofam  #ketocommunity  #ketofamily  #ketosupport  #positivity  #iloveketo  #loveeachother  #authentic  #keepingitreal  #mentalchallenge  #strong  #openbook  #morethanweightloss  #strength  #thedeepshit  #themoreyouknow πŸŒˆ #foodforthought  #thatsnotapun 
Broke my fast today with an iced americano w/Brain Brew MCT oil and salami with cream cheese & everything but the bagel. 1 net carb. Hope everyone is having a fabulous day. πŸ˜‹πŸ˜˜πŸ¦„
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Broke my fast today with an iced americano w/Brain Brew MCT oil and salami with cream cheese & everything but the bagel. 1 net carb. Hope everyone is having a fabulous day. πŸ˜‹πŸ˜˜πŸ¦„ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
I cant believe I can say Ive lost 80lb in 6 months!!
Keto you have changed my life!
I will never quit you bae lol.
πŸ”ΉπŸ”ΉπŸ”Ή
#ketomom #stayathomemom #sugarfreelife #ketoonabudget #ketogirl #ketoliving #ketoforlife #ketolifestyle #ketojourney #lowcarb #eatfatburnfat #eatfatlosefat #ketolife #keto #ketogenic #ketodiet #keto😏 #lchf #lchfdiet #eatmorefat #lowcarbdiet #lowbarblife #nosugar #ketofam #weightlossjourney #ketostrong
I cant believe I can say Ive lost 80lb in 6 months!! Keto you have changed my life! I will never quit you bae lol. πŸ”ΉπŸ”ΉπŸ”Ή #ketomom  #stayathomemom  #sugarfreelife  #ketoonabudget  #ketogirl  #ketoliving  #ketoforlife  #ketolifestyle  #ketojourney  #lowcarb  #eatfatburnfat  #eatfatlosefat  #ketolife  #keto  #ketogenic  #ketodiet  #keto πŸ˜ #lchf  #lchfdiet  #eatmorefat  #lowcarbdiet  #lowbarblife  #nosugar  #ketofam  #weightlossjourney  #ketostrong 
It takes a leader to create the momentum. It takes a vision to direct the momentum. 
It takes a massive action to build on the momentum. 
It takes self-discipline to sustain the momentum. β€’β€’β€’
Momentum is the bridge between a vision and its results.
β€’β€’β€’
We are creating strong momentum. Wouldn’t want to do it with anyone else. πŸ’•
It takes a leader to create the momentum. It takes a vision to direct the momentum. It takes a massive action to build on the momentum. It takes self-discipline to sustain the momentum. β€’β€’β€’ Momentum is the bridge between a vision and its results. β€’β€’β€’ We are creating strong momentum. Wouldn’t want to do it with anyone else. πŸ’•
Got in a great 90 minute fasted workout this morning. My stomach was growling all morning and I get sick if I eat before the gym so I drank some Powerade Zero and took care of the growling. Stopped at Wawa for a tuna salad bowl with all kinds of veggies on top before running into my work to help fix something on the computer. Gotta get home and shower before I have to be back here later! .
.
#keto #ketosis #ketolife #ketofood #ketogenic #ketodiet #ketoforlife #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lchf #lchfdiet #lchffood #lchflife #fitness #workout #goals
Got in a great 90 minute fasted workout this morning. My stomach was growling all morning and I get sick if I eat before the gym so I drank some Powerade Zero and took care of the growling. Stopped at Wawa for a tuna salad bowl with all kinds of veggies on top before running into my work to help fix something on the computer. Gotta get home and shower before I have to be back here later! . . #keto  #ketosis  #ketolife  #ketofood  #ketogenic  #ketodiet  #ketoforlife  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblife  #lowcarbhighfat  #lchf  #lchfdiet  #lchffood  #lchflife  #fitness  #workout  #goals 
Kinda obsessed with this necklace! Wanna get one?? Supporting my fabulous friend and her new Jewlery adventure!! If you Message me I’ll add you to the Facebook event! And officially owning the short hair lol 🀳#keto #ketobacondiva #ketosis #ketoforlife #ketomom #lchf #ketogenic #nocarbs #nosugar #eatfatlosefat #fatisfuel #ketones #ketofam #ketoforweightloss #fatfueled #ketofam #ketoweightloss #ketofoodie #ketochef #chicago #chicagofoodgirl #chicagoburger #chicagoketo #instagram #instadaily #instafamily #weightloss #loseweight #lowcarbhighfat
Kinda obsessed with this necklace! Wanna get one?? Supporting my fabulous friend and her new Jewlery adventure!! If you Message me I’ll add you to the Facebook event! And officially owning the short hair lol 🀳#keto  #ketobacondiva  #ketosis  #ketoforlife  #ketomom  #lchf  #ketogenic  #nocarbs  #nosugar  #eatfatlosefat  #fatisfuel  #ketones  #ketofam  #ketoforweightloss  #fatfueled  #ketofam  #ketoweightloss  #ketofoodie  #ketochef  #chicago  #chicagofoodgirl  #chicagoburger  #chicagoketo  #instagram  #instadaily  #instafamily  #weightloss  #loseweight  #lowcarbhighfat 
Thank you for sharing this plate of deliciousness @losing_my_muffintop . I have saved it on my feed so I remember to make it. Love it mate. Well done πŸ™ŒπŸ½
.
.
.
.
.
.

#keto #ketogenic #lchf #lowcarbhighfat #ketodiet #ketofam #ketorecipes #fatfueled #ketocommunity #ketogenicweightloss #ketoadapted #lowcarb #ketolife #cookingketo #ketoweightloss #ketotransformations #ketofood #lowcarb #ketoforlife #transformation #ketones #fat #highfatlowcarb #weightloss #ketogenicliving #ketosis #lowcarbdiet #ketogeniclife #ketogeniclifestyle #ketoaustralia
Thank you for sharing this plate of deliciousness @losing_my_muffintop . I have saved it on my feed so I remember to make it. Love it mate. Well done πŸ™ŒπŸ½ . . . . . . #keto  #ketogenic  #lchf  #lowcarbhighfat  #ketodiet  #ketofam  #ketorecipes  #fatfueled  #ketocommunity  #ketogenicweightloss  #ketoadapted  #lowcarb  #ketolife  #cookingketo  #ketoweightloss  #ketotransformations  #ketofood  #lowcarb  #ketoforlife  #transformation  #ketones  #fat  #highfatlowcarb  #weightloss  #ketogenicliving  #ketosis  #lowcarbdiet  #ketogeniclife  #ketogeniclifestyle  #ketoaustralia 
Breaking my 20 hr fast with pastrami'd smoked salmon, cream cheese, a hard boiled egg, and mini pearl tomatoes. 😊.
Hope everyone has a great day! It's almost Friyay!!!πŸ˜„.
.
#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketobreakfast #intermittentfasting #smokedsalmon
Breaking my 20 hr fast with pastrami'd smoked salmon, cream cheese, a hard boiled egg, and mini pearl tomatoes. 😊. Hope everyone has a great day! It's almost Friyay!!!πŸ˜„. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketobreakfast  #intermittentfasting  #smokedsalmon 
So many people ask me what I eat on this crazy Keto diet. Well, first for me it is a Keto lifestyle. I will be doing this for life because I love the way I feel when I eat this way. I will be posted all my meals for the next 10days to show everyone what Keto looks like for me. So here is my Keto breakfast!!! I normally don’t eat breakfast because I have my bulletproof coffee. Well, today I changed it up. No bulletproof coffee. I made Eggs, left over taco meat, pepper jack cheese, avocado, sour cream and salsa. So I only ate like half of it because it was so full of healthy fats. Just with breakfast alone I hit my fat goals for the day. #ketoforlife #keto #ketobreakfast
So many people ask me what I eat on this crazy Keto diet. Well, first for me it is a Keto lifestyle. I will be doing this for life because I love the way I feel when I eat this way. I will be posted all my meals for the next 10days to show everyone what Keto looks like for me. So here is my Keto breakfast!!! I normally don’t eat breakfast because I have my bulletproof coffee. Well, today I changed it up. No bulletproof coffee. I made Eggs, left over taco meat, pepper jack cheese, avocado, sour cream and salsa. So I only ate like half of it because it was so full of healthy fats. Just with breakfast alone I hit my fat goals for the day. #ketoforlife  #keto  #ketobreakfast 
I just caught today's lunch...mini ham, cheese, and butter lettuce wraps...catching some 😴😴😴 on a 'pillow' of Duke's mayo!  Sleeping on the job is simply not tolerated here!!! πŸ˜‚πŸ˜‚πŸ˜‚ #foodporn #keto #ketolife #ketoforlife #itsalifestylenotadiet #ketolifestyle #highfatlowcarb #grabandgo #lunchtime #whatsonyourplate #togetherwellgetthere #ketocarolinagirl
Alright guys, I stopped at @gnclivewell to pick up my @bangenergy and right at the counter, I saw these bars, of course I picked up the fruity charms to read the macros and I was like KETO friendly 😍 15g fat 4 net carbs and 13g protein. And only 7 TOTAL carbs. Let's just say .. they're DELISH. No protein-y taste like a lot of these kind of bars have.
Alright guys, I stopped at @gnclivewell to pick up my @bangenergy and right at the counter, I saw these bars, of course I picked up the fruity charms to read the macros and I was like KETO friendly 😍 15g fat 4 net carbs and 13g protein. And only 7 TOTAL carbs. Let's just say .. they're DELISH. No protein-y taste like a lot of these kind of bars have.
One of my favourite things about my trip to the US west coast so far has been how easily I can get a cold brew coffee with cream in it. Just like my old favourite iced latte but keto friendly! #coldbrew #coldbrewcoffee #coldbrewwithcream #ketofriendly #ketofriendlycoffee
So, this is what I look like today. I like it, I am comfortable with my size and curves. I am not trying to get ripped and cut, just to be small and fit nicely into my clothes. .
.
.
#goalsmet #weightmaintenance #ketomaintenance #keto #ketoforlife #keto #40yearsold