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Green beans with bacon and mushrooms? Yes please! I actually made these on Thanksgiving, but never posted them, and they definitely deserve a post. They would be great to serve on Christmas, or any other time, really. Here's how I did it:👇🏻
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First I baked the (pasture-raised) bacon in the oven at 375 until done, and saved the bacon grease. Set aside. Then, boil the green beans for 3 minutes, drain and immerse in ice water to stop the cooking. Using some of the grease from the bacon, sauté mushrooms for 5 minutes or so. Add green beans and sauté another few minutes. Then, add the cooked bacon bits and seasonings to taste. I used salt, pepper, garlic powder, and a little nutmeg. I don't ever measure anything, just taste as I go! 😋
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#ketorecipes #greenbeans #ketofriendly #paleorecipes
Green beans with bacon and mushrooms? Yes please! I actually made these on Thanksgiving, but never posted them, and they definitely deserve a post. They would be great to serve on Christmas, or any other time, really. Here's how I did it:👇🏻 * First I baked the (pasture-raised) bacon in the oven at 375 until done, and saved the bacon grease. Set aside. Then, boil the green beans for 3 minutes, drain and immerse in ice water to stop the cooking. Using some of the grease from the bacon, sauté mushrooms for 5 minutes or so. Add green beans and sauté another few minutes. Then, add the cooked bacon bits and seasonings to taste. I used salt, pepper, garlic powder, and a little nutmeg. I don't ever measure anything, just taste as I go! 😋 ______________________________________________________ #ketorecipes  #greenbeans  #ketofriendly  #paleorecipes 
100% spud free fries🍟 with a kick of @firecider_ coming in HOT!
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Nutrition Class Time☝🏼️ #Jicama
READ ON...YOU DON'T WANT TO MISS THIS ONE!
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➖What is it?➖A root vegetable similar in texture to a turnip with a taste closer to an apple. Can be eaten raw or cooked (just not the skin - it's inedible).
➖Health Benefits➖ Jicama contains a special type of fiber infused with oligofructose inulin, which has zero calories and doesn't metabolize in the body. Inulin is a #prebiotic which promotes good bacteria growth in the gut.
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✅ Low in carbs (keto friendly)
✅ Low in sugar (candida diet friendly)
✅ Not a potato (paleo friendly)
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Recipe for fries:
Jicama
@firecider_ (code: lilsipper)
@traderjoes Seasoning Salt
✏️ Cut jicama (skin removed) into sticks
✏️ Lightly toss jicama with @firecider_ in a bowl and season.
✏️ Place sticks in air fryer and depending on how "done" you like your fries, set it on the "french fry" setting and do either one or two rounds of it. (it's ok if they're still "al dente").
*Served with my go-to Veggie-Avo Dip (recipe on the blog) with some of @evohemp's seeds.
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#f52heat #lilsipper #partner #paleofries
100% spud free fries🍟 with a kick of @firecider_ coming in HOT! . Nutrition Class Time☝🏼️ #Jicama  READ ON...YOU DON'T WANT TO MISS THIS ONE! . ➖What is it?➖A root vegetable similar in texture to a turnip with a taste closer to an apple. Can be eaten raw or cooked (just not the skin - it's inedible). ➖Health Benefits➖ Jicama contains a special type of fiber infused with oligofructose inulin, which has zero calories and doesn't metabolize in the body. Inulin is a #prebiotic  which promotes good bacteria growth in the gut. . ✅ Low in carbs (keto friendly) ✅ Low in sugar (candida diet friendly) ✅ Not a potato (paleo friendly) . . Recipe for fries: Jicama @firecider_ (code: lilsipper) @traderjoes Seasoning Salt ✏️ Cut jicama (skin removed) into sticks ✏️ Lightly toss jicama with @firecider_ in a bowl and season. ✏️ Place sticks in air fryer and depending on how "done" you like your fries, set it on the "french fry" setting and do either one or two rounds of it. (it's ok if they're still "al dente"). *Served with my go-to Veggie-Avo Dip (recipe on the blog) with some of @evohemp's seeds. . . #f52heat  #lilsipper  #partner  #paleofries 
This is the second of the @other_foods grain-free mixes that I've tried, and I continue to be impressed...amazing ingredients, low in sugar, and delicious. This pancake stack did not disappoint, topped with some coconut butter and chopped pecans. 😋 Happy Friday!!!
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#grainfree #pancakes #ketofriendly #paleopancakes
This is the second of the @other_foods grain-free mixes that I've tried, and I continue to be impressed...amazing ingredients, low in sugar, and delicious. This pancake stack did not disappoint, topped with some coconut butter and chopped pecans. 😋 Happy Friday!!! ________________________________________________________________ #grainfree  #pancakes  #ketofriendly  #paleopancakes 
My #topnine2017 I should probably share more pictures of myself but at least you all love my food I share! 😬 •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
My #topnine2017  I should probably share more pictures of myself but at least you all love my food I share! 😬 • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Based on my gallery, you can tell I’m an Equal Opportunity Foodie— I’m not very picky, for the most part. 😉 Somedays all I crave for are some fresh veggies. Today’s lunch is fresh snow peas tips sautéed with fresh garlic and oyster sauce. Simple, healthy, delicious and with the texture, it’s almost as if I’m eating noodles.
#mindovermatter
#sayyestofresh
#eatyourveggies 
#itsallaboutbalance
Based on my gallery, you can tell I’m an Equal Opportunity Foodie— I’m not very picky, for the most part. 😉 Somedays all I crave for are some fresh veggies. Today’s lunch is fresh snow peas tips sautéed with fresh garlic and oyster sauce. Simple, healthy, delicious and with the texture, it’s almost as if I’m eating noodles. #mindovermatter  #sayyestofresh  #eatyourveggies  #itsallaboutbalance 
Toda história de amor é bonita. Mas a nossa... é a minha fa-vo-ri-ta! 🖤
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Every love story is beautiful. But ours... is my favorite!! 🖤
Toda história de amor é bonita. Mas a nossa... é a minha fa-vo-ri-ta! 🖤 . . . Every love story is beautiful. But ours... is my favorite!! 🖤
🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about
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🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from
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☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week.  Let’s chat!
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about : 🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from : ☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat! : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #fatchat  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoAF  --------------------------------------
As I sit here and study nursing interventions for sepsis, all I can think about is this burger I had at the works the other day🤤 the ‘burgeroni’ was stuffed with mozzarella cheese, topped with pepperoni and deep friend onions, obviously with no bun. YUM. I love @works_burger , they literally never disappoint 🍔🍔🍔
As I sit here and study nursing interventions for sepsis, all I can think about is this burger I had at the works the other day🤤 the ‘burgeroni’ was stuffed with mozzarella cheese, topped with pepperoni and deep friend onions, obviously with no bun. YUM. I love @works_burger , they literally never disappoint 🍔🍔🍔
CLOSED
⏰24 hour Keto Giveaway⏰
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🎁In honor of the holidays, we have teamed up with Choczero to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some chocolate from Choczero. Help us Spread the Keto holiday cheer!
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💥Be sure to check back tomorrow for more chances to win!
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To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @choczero and @ketogeniccom ➕
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some chocolate.☺️
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🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
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We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
CLOSED ⏰24 hour Keto Giveaway⏰ ~ 🎁In honor of the holidays, we have teamed up with Choczero to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some chocolate from Choczero. Help us Spread the Keto holiday cheer! ~ 💥Be sure to check back tomorrow for more chances to win! ~ To enter: 1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product) 2️⃣ Follow @choczero and @ketogeniccom ➕ 3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some chocolate.☺️ ~ 🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM. ~ We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓 ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Starting this week on a positive note! 
My #matcha #rocketfuellatte tastes like heaven, my sister comes home for the holidays today, we've got the staff party at the restaurant tonight, I'm wearing my unicorn sweatshirt and there's only two sleeps left until I'm back in Kentucky with my love! 
#happymonday y'all!
Starting this week on a positive note! My #matcha  #rocketfuellatte  tastes like heaven, my sister comes home for the holidays today, we've got the staff party at the restaurant tonight, I'm wearing my unicorn sweatshirt and there's only two sleeps left until I'm back in Kentucky with my love! #happymonday  y'all!
For the past several years, I have had a “word of the year” that I write in my @erincondren #LifePlanner that describes my theme for the year. I only have 2016 & 2017 planners at my work to show you but here they are (swipe ➡️). I am meditating on my word for 2018 and my goals this associate with it. I believe I have decided what the word is.... I will share once it is set. What are your 2018 goals? Do you write them down? Are you a #Planner too? 🤓
Let me know! I’d love to hear from you!! And if you find this post via a search or hashtag and have #WeightLoss as a goal, research #ketogenicdiet in 2017 I’ve lost over 50lbs with this #EatingPlan
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 #ketodiet #ketogenic #FatFueled #KetoWeightloss #BodyByBacon #KetogenicLiving #lchf #lowcarb #KetoMeal #Ketosis #KetoFam #Macros #TrustTheProcess #Oketokey #KetoFriendly #KetoLife #LowCarbDiet #HighFat #KetoLife #Ketogenic #WriteItDown #Goals #2018planner #2018goals #MakeAPlan #WorkThePlan
For the past several years, I have had a “word of the year” that I write in my @erincondren #LifePlanner  that describes my theme for the year. I only have 2016 & 2017 planners at my work to show you but here they are (swipe ➡️). I am meditating on my word for 2018 and my goals this associate with it. I believe I have decided what the word is.... I will share once it is set. What are your 2018 goals? Do you write them down? Are you a #Planner  too? 🤓 Let me know! I’d love to hear from you!! And if you find this post via a search or hashtag and have #WeightLoss  as a goal, research #ketogenicdiet  in 2017 I’ve lost over 50lbs with this #EatingPlan  • • • #ketodiet  #ketogenic  #FatFueled  #KetoWeightloss  #BodyByBacon  #KetogenicLiving  #lchf  #lowcarb  #KetoMeal  #Ketosis  #KetoFam  #Macros  #TrustTheProcess  #Oketokey  #KetoFriendly  #KetoLife  #LowCarbDiet  #HighFat  #KetoLife  #Ketogenic  #WriteItDown  #Goals  #2018planner  #2018goals  #MakeAPlan  #WorkThePlan 
Ketika liburan begini agak ringan saya..Asya memasak untuk makan malam kami hari ini.

Nasi goreng konyaku, diatasnya diberi sosis barbeque, dan diberi mozarela.. Waaaah...rasanya surga kalau anak yang masak untuk mama papanya.. #ketofriendly 
#ketofastosis 
#bilco 
#makananketo
Ketika liburan begini agak ringan saya..Asya memasak untuk makan malam kami hari ini. Nasi goreng konyaku, diatasnya diberi sosis barbeque, dan diberi mozarela.. Waaaah...rasanya surga kalau anak yang masak untuk mama papanya.. #ketofriendly  #ketofastosis  #bilco  #makananketo 
Lovely dinner out with my husband. Keto friendly and just delicious. Baked potatoe and bread on his delight.❤️🎁 Ein wunderbarer Abend mit meinen Mann. Natürlich Keto freundlich😉 und einfach lecker. Ein tolles Vorweihnachtsgeschenk für einander. #fleischeslust #ketofriendly #theoneandonlyforever
Lovely dinner out with my husband. Keto friendly and just delicious. Baked potatoe and bread on his delight.❤️🎁 Ein wunderbarer Abend mit meinen Mann. Natürlich Keto freundlich😉 und einfach lecker. Ein tolles Vorweihnachtsgeschenk für einander. #fleischeslust  #ketofriendly  #theoneandonlyforever 
Happy Monday! Not too hungry this morning so I’m keeping it simple. 2 scrambled eggs & a sausage patty. Coffee w/ SF French vanilla. 🍳🐖🤤. *I always get asked what’s on my eggs, haha. It’s Cajun seasoning & pepper! 😍🤷🏼‍♀️ #happymonday #breakfast #simple #quick #whatsonmyplate #whatiate #keto #ketofriendly #ketolifestyle #ketogenic #ketosis #lchf #lowcarb #highfat #lowcarblife  #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolife  #weightlossjourney
Happy Monday! Not too hungry this morning so I’m keeping it simple. 2 scrambled eggs & a sausage patty. Coffee w/ SF French vanilla. 🍳🐖🤤. *I always get asked what’s on my eggs, haha. It’s Cajun seasoning & pepper! 😍🤷🏼‍♀️ #happymonday  #breakfast  #simple  #quick  #whatsonmyplate  #whatiate  #keto  #ketofriendly  #ketolifestyle  #ketogenic  #ketosis  #lchf  #lowcarb  #highfat  #lowcarblife  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketolife  #weightlossjourney 
2 days until we unlock a new level together ! I’m so excited to move forward with this project. I can’t wait to watch it grow and see how it brings me closer with all of you. It’s Monday, which means it’s time for us to get up, get moving, and get happy. Kick butt at the gym, your job, or wherever you’re putting in work today. •
📷: @jake.williams44 •
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#fitnessgoal #makemymark #fitfam #fitnessboy #ketofriendly #intermittentfasting #flexibledieting #macronutrients #sportsspecific #fitnessmodels
2 days until we unlock a new level together ! I’m so excited to move forward with this project. I can’t wait to watch it grow and see how it brings me closer with all of you. It’s Monday, which means it’s time for us to get up, get moving, and get happy. Kick butt at the gym, your job, or wherever you’re putting in work today. • 📷: @jake.williams44 • • • • • • • • • • #fitnessgoal  #makemymark  #fitfam  #fitnessboy  #ketofriendly  #intermittentfasting  #flexibledieting  #macronutrients  #sportsspecific  #fitnessmodels 
Rib-eye steak with sauted green beans and poached egg #keto_matching
Rib-eye steak with sauted green beans and poached egg #keto_matching 
Be #intentional . You will be glad you did. I started to #change with intention in 2017, but 2018 is going to be all that more #amazing ! #2018ismyyear #ketoworks #mondaymotivation
Bom dia amores e amoras! Café da manhã de fome hoje 😱 ❤Café com sanduíche de pão de berinjela de frigideira com alface, tomate, ovo frito e ketchup zero❤
📖Pão de frigideira * 1 ovo
* 1 col de farinha de berinjela * temperos (sal, orégano e pimenta) * 1/2 col de sopa de azeite * 1/2 col de sopa de gergelim * 1 col de café de fermento - Misturar tudo com gentileza e por último o fermento. Em uma frigideira untada com manteiga, Arrume a massa no formato que quiser, abafe com uma tampa por uns 2 ou 3 minutos, depois vire o pão e tampe novamente por mais 1 ou 2 minutos, depois de pronto corte ao meio e recheia.
#cafe #cafedamanha #euamocafe #pãocomovo #pãolowcarb #paodefrigideira #vidasaudável #ovolactovegetariana #lowcarb #lowcarbveg #lowcarbvegetariana #lowcarbvegetarian #lowcarbévida #lowcarbforlife #lowcarbketo #keto #ketofood #ketofriendly #ketogenicdiet #healthyfood #healthylife #coffee #coffeeislife #coffeeadict #breakfasttime #eggplantbread #breadwithegg #lowcarbovolactoveg
Bom dia amores e amoras! Café da manhã de fome hoje 😱 ❤Café com sanduíche de pão de berinjela de frigideira com alface, tomate, ovo frito e ketchup zero❤ 📖Pão de frigideira * 1 ovo * 1 col de farinha de berinjela * temperos (sal, orégano e pimenta) * 1/2 col de sopa de azeite * 1/2 col de sopa de gergelim * 1 col de café de fermento - Misturar tudo com gentileza e por último o fermento. Em uma frigideira untada com manteiga, Arrume a massa no formato que quiser, abafe com uma tampa por uns 2 ou 3 minutos, depois vire o pão e tampe novamente por mais 1 ou 2 minutos, depois de pronto corte ao meio e recheia. #cafe  #cafedamanha  #euamocafe  #pãocomovo  #pãolowcarb  #paodefrigideira  #vidasaudável  #ovolactovegetariana  #lowcarb  #lowcarbveg  #lowcarbvegetariana  #lowcarbvegetarian  #lowcarbévida  #lowcarbforlife  #lowcarbketo  #keto  #ketofood  #ketofriendly  #ketogenicdiet  #healthyfood  #healthylife  #coffee  #coffeeislife  #coffeeadict  #breakfasttime  #eggplantbread  #breadwithegg  #lowcarbovolactoveg 
Meal ideas yang ketofriendly 😊. Pecel n sosis solo. Kulitnya dari telor, dalamnya daging 😋😋.
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#ketogenic #ketogenicfood #ketofastosis #ketofriendly #ketodiet #ketolife #ketofood #ketomeal #ketosnack #makananketo #jualketofood #cemilankekinian #cemilanketo #ketoindonesia #ketofastosisindonesia #dietenak #dietketo #bebasgula  #rahasialangsing #tipskurusan #infodiet #infokesehatan
Karnabaharlı Graten -  1 büyük karnabahar, 1 yumurta, 1 bardak mozarella peynir, yarım yemek kaşığı maydanoz, fesleğen ve sarımsak, 1 çay kaşığı deniz tuzu ve karabiber. Karnabaharı blenderdan geçirip pirinç tanesi kıvamına getirdikten sonra tüm malzemeleri katıp kıvama gelene kadar karıştırın. Önceden ısıtılmış 180 derece fırında 15dk pişirin. İsteğe göre üstüne biraz daha ek mozarella veya parmesan peynir eklenebilir. 
#ketogenic #ketosis #ketogeniclife #ketobreakfast #frühstück #eatfatlosefat #eatfatburnfat #nasılbeslenmeliyim #saglikliyiz #saglikliyasiyoruz #ketogenicbreakfast #ketojenikkahvalti #benimkahvaltim #breakfasting #mybreakfast #temizbeslenme #neyesek #diyetkardesligi #mybreakfast #feedfeed #foodoftheday #cleaneating #healthybreakfast #sagliklikahvalti #ketojenikdiyet #ketofriendly #highfatlowcarb #yagyeyagyak #ketojenikbeslenme #ketojenikyasam
Karnabaharlı Graten - 1 büyük karnabahar, 1 yumurta, 1 bardak mozarella peynir, yarım yemek kaşığı maydanoz, fesleğen ve sarımsak, 1 çay kaşığı deniz tuzu ve karabiber. Karnabaharı blenderdan geçirip pirinç tanesi kıvamına getirdikten sonra tüm malzemeleri katıp kıvama gelene kadar karıştırın. Önceden ısıtılmış 180 derece fırında 15dk pişirin. İsteğe göre üstüne biraz daha ek mozarella veya parmesan peynir eklenebilir. #ketogenic  #ketosis  #ketogeniclife  #ketobreakfast  #frühstück  #eatfatlosefat  #eatfatburnfat  #nasılbeslenmeliyim  #saglikliyiz  #saglikliyasiyoruz  #ketogenicbreakfast  #ketojenikkahvalti  #benimkahvaltim  #breakfasting  #mybreakfast  #temizbeslenme  #neyesek  #diyetkardesligi  #mybreakfast  #feedfeed  #foodoftheday  #cleaneating  #healthybreakfast  #sagliklikahvalti  #ketojenikdiyet  #ketofriendly  #highfatlowcarb  #yagyeyagyak  #ketojenikbeslenme  #ketojenikyasam 
🖤 ok so today I decided to absolutely smash four NSVs out of the park. 
1️⃣ Taking a full length photo and posting online - I hate photos of myself showing my body - only ever happens if I’m forced to get my photo taken 
2️⃣ wearing a dress in public - I’m more a jeans and tee kinda gal and have never felt comfortable in the past - but today I felt great!

3️⃣ showing my legs at work and in public in general. I used to actually wear long pants all year round. I’m finally looking forward to enjoying summer more because I’m not heating myself up with bulky clothes 
4️⃣ a few people at work mentioned that I was looking slim and that I looked good In the dress 💃🏽 I’m still sooooooo far off any form of goal weight - but I’m so happy and proud of myself for being at almost 10kg lost so far.. who said Monday’s were all that bad? 💁🏻‍♀️
🖤 ok so today I decided to absolutely smash four NSVs out of the park. 1️⃣ Taking a full length photo and posting online - I hate photos of myself showing my body - only ever happens if I’m forced to get my photo taken 2️⃣ wearing a dress in public - I’m more a jeans and tee kinda gal and have never felt comfortable in the past - but today I felt great! 3️⃣ showing my legs at work and in public in general. I used to actually wear long pants all year round. I’m finally looking forward to enjoying summer more because I’m not heating myself up with bulky clothes 4️⃣ a few people at work mentioned that I was looking slim and that I looked good In the dress 💃🏽 I’m still sooooooo far off any form of goal weight - but I’m so happy and proud of myself for being at almost 10kg lost so far.. who said Monday’s were all that bad? 💁🏻‍♀️
This was really fun & I really like the taste too... Wow, who knew making #KetoFriendly things would be so much fun , tasty and oms SOOOOOO EASY!!! I tried out the #CesarSalad #Mayo #Dressing from @Healthfulpursuit, it was a bit too thick for my liking, so I added a little #water.

#lemonjuice #mayo #ketogenic #keto #coconutoil #applecidervinegar #vinegar #mctoil #oliveoil #mustard #dijon #garlic
@Regranned from @ketogeniccom - ❓Are all fats the same? The answer is no!
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💥Different fats can impact the body differently and that’s exactly what this study found! It is important to note that this study also reported the high fat diet as being more harmful to health but the high fat diet was not ketogenic!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit - #regrann
@Regranned from @ketogeniccom - ❓Are all fats the same? The answer is no! ~ 💥Different fats can impact the body differently and that’s exactly what this study found! It is important to note that this study also reported the high fat diet as being more harmful to health but the high fat diet was not ketogenic! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit  - #regrann 
Eat the rainbow 🌈

Raw, vegan pad Thai: Zoodles, carrots, red capsicum, sprouts, cabbage, basil, coriander (cilantro), green (spring) onion & crushed peanuts. 
For the sauce: sesame oil, lemon juice, tamari, rice wine vinegar, garlic, ginger, stevia & habanero chilli 🌶

#bakingbettyperth #candidacleanse #dairyfree #healthy #foodprep #homecook #homemade #keto #ketofriendly #ketogenic #glutenfree #wheatfree #ilovehashtags #livewell #eatwell #delicious #LCHF #ilovefood #foodporn #raw #vegan
Eat the rainbow 🌈 Raw, vegan pad Thai: Zoodles, carrots, red capsicum, sprouts, cabbage, basil, coriander (cilantro), green (spring) onion & crushed peanuts. For the sauce: sesame oil, lemon juice, tamari, rice wine vinegar, garlic, ginger, stevia & habanero chilli 🌶 #bakingbettyperth  #candidacleanse  #dairyfree  #healthy  #foodprep  #homecook  #homemade  #keto  #ketofriendly  #ketogenic  #glutenfree  #wheatfree  #ilovehashtags  #livewell  #eatwell  #delicious  #LCHF  #ilovefood  #foodporn  #raw  #vegan 
Iseng2 bikin daging burger, lama bgt nggak bikin.. Kali ini versi keto, jadi tanpa tambahan tepung..
Naah pas habis dikukus, dibuka tutup kukusannya ternyata mengkeret.... 😂😂😂
Tp tetep enak, adisty jg doyan.. 😄😄 #adisty #ketofyfood #ketofriendly #klaten
Iseng2 bikin daging burger, lama bgt nggak bikin.. Kali ini versi keto, jadi tanpa tambahan tepung.. Naah pas habis dikukus, dibuka tutup kukusannya ternyata mengkeret.... 😂😂😂 Tp tetep enak, adisty jg doyan.. 😄😄 #adisty  #ketofyfood  #ketofriendly  #klaten 
Dinner tonight = boring but good. Boiled eggs with kewpie mayo (and a teeny dot of kewpie wasabi mayo), Camembert cheese, celery and cream cheese. 428 calories  #Ketorecipes #ketoforepilepsy #ketogenic #ketogenicdiet #ketolife #ketomacros #ketodiet #healthyfat #lchf #keto #f45 #fitfam #gettingfit #mealplan #foodforfuel #instafood #fooddiary  #healthydiet #food #foodphoto #foodlover #iifym #nutrition #ketofriendly #lowcarblifestyle #ketogeniclife #eggs #cheese #dinner
Dinner tonight = boring but good. Boiled eggs with kewpie mayo (and a teeny dot of kewpie wasabi mayo), Camembert cheese, celery and cream cheese. 428 calories #Ketorecipes  #ketoforepilepsy  #ketogenic  #ketogenicdiet  #ketolife  #ketomacros  #ketodiet  #healthyfat  #lchf  #keto  #f45  #fitfam  #gettingfit  #mealplan  #foodforfuel  #instafood  #fooddiary  #healthydiet  #food  #foodphoto  #foodlover  #iifym  #nutrition  #ketofriendly  #lowcarblifestyle  #ketogeniclife  #eggs  #cheese  #dinner 
So glad we can be of help, Priyal :) You can get onto keto friendly plan here - FoodDarzee.com

#FoodDarzee #ClientDiaries #KetoFriendly #keto #ketogenic #ketogenicdiet #healthytastings #healthyfood #healthyeating #mumbai #fitness
Günaydın herkese😍18.12.2017 saat🕘11.00
Pazartesiye enerjik başlıyalım di mi😉 yüksek yağ,biraz protein çok az da karbonhidrat ideal kahvaltı için yeterli..o yüzden iki köy yumurtası haşladım..çiğ ıspanakların üzerine dilimledim. .üzerinde biraz tulum peyniri, biraz zeytin,biraz da ceviz vardı..tabii ki sağlıklı yağımızı eksik bırakmıyoruz..sos niyetine 4 yemek kaşığı da sızma zeytinyağı döktük mü tamamdır.😎👍
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#diyetkardesligi #ketogenicdiet #sagliklitabak #temizbeslenme #ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketofriendly #highfatlowcarb #nasılbeslenmeliyim #saglikliyiz #saglikliyasiyoruz #fitnessfoods #feedfeed #sagliklibeslenme #sagliklihayat #healthybreakfast #ketogenicbreakfast #ketobreakfast #frühstück #ketojenikkahvalti #benimkahvaltim #breakfasting #mybreakfast #feedfeed #lowcarbbreakfast #highfatdiet #newatkins #dietdiary #cleaneating
Günaydın herkese😍18.12.2017 saat🕘11.00 Pazartesiye enerjik başlıyalım di mi😉 yüksek yağ,biraz protein çok az da karbonhidrat ideal kahvaltı için yeterli..o yüzden iki köy yumurtası haşladım..çiğ ıspanakların üzerine dilimledim. .üzerinde biraz tulum peyniri, biraz zeytin,biraz da ceviz vardı..tabii ki sağlıklı yağımızı eksik bırakmıyoruz..sos niyetine 4 yemek kaşığı da sızma zeytinyağı döktük mü tamamdır.😎👍 ---------------------------------------------- #diyetkardesligi  #ketogenicdiet  #sagliklitabak  #temizbeslenme  #ketojenikdiyet  #ketojenikbeslenme  #ketojenikyasam  #ketofriendly  #highfatlowcarb  #nasılbeslenmeliyim  #saglikliyiz  #saglikliyasiyoruz  #fitnessfoods  #feedfeed  #sagliklibeslenme  #sagliklihayat  #healthybreakfast  #ketogenicbreakfast  #ketobreakfast  #frühstück  #ketojenikkahvalti  #benimkahvaltim  #breakfasting  #mybreakfast  #feedfeed  #lowcarbbreakfast  #highfatdiet  #newatkins  #dietdiary  #cleaneating 
🥂 Last night we went out for dinner for Dans sisters birthday and I drank wine! I’m not even sorry 🤷🏻‍♀️ I also had a totally keto friendly meal (steak with butter and a side salad) and said no to cake 🚫🎂 Went over on my daily calories but still managed to stay within 20g of carbs. Backed it up with a 24 hour fast and feeling great! 🌼
🥂 Last night we went out for dinner for Dans sisters birthday and I drank wine! I’m not even sorry 🤷🏻‍♀️ I also had a totally keto friendly meal (steak with butter and a side salad) and said no to cake 🚫🎂 Went over on my daily calories but still managed to stay within 20g of carbs. Backed it up with a 24 hour fast and feeling great! 🌼
When I get to start my week with creamy and frothy (look at all that froth!) chocolate milkshake! 😍😊👏💃 CHOC ALMOND MILKSHAKE
60ml almond milk
1 cup frozen zucchini chunks
1 - 2 cups water
1 egg
1 tbsp @callebautchocolate cocoa powder
2 tbsp @ohmega_nutbutters almond butter
1 tbsp #lifematrix xylitol syrup from @absolute_organix
20g #lifematrix whey isolate from @absolute_organix
Dash of cinnamon, turmeric and ginger
Dash of #vanillaman extract 
I feel SO inspired to continue on my keto health journey throughout this Festive Season after listening to the wonderful podcast from @healthfulpursuit where she talks all things macros with one of my all time keto heroes @ketoincanada. Even if you are not a tracker, I definitely recommend you give it a listen. It talks about how we tend to become obsessed with the nitty-gritty details without leaving room for grace for ourselves and LIFE happening on our health journey. *sigh* 😊 My heart feels happy! Thank you amazing ladies. Thank you for helping us help ourselves better.

I hope you enjoy a wonderful and relaxing time with your loved ones this week. TRY not to get caught up in the nitty-gritty of this hyped up #sillyseason Remember what #CHRISTmas is about 😉 -
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#goodeatsstellenbosch #stellies #local #stellenbosch #healthy #healthyeats #makeyourown #weightlossjourney #healthjourney #fitmomsofig #bodyimage #gratefulheart #fitmoms #fitmomsofstellenbosch #chocoholic #chocolate #momapproved #dairyfree #sugarfree #lowcarb #lchf #banting #ketofriendly #ketomom #ketomum #ketodiet
When I get to start my week with creamy and frothy (look at all that froth!) chocolate milkshake! 😍😊👏💃 CHOC ALMOND MILKSHAKE 60ml almond milk 1 cup frozen zucchini chunks 1 - 2 cups water 1 egg 1 tbsp @callebautchocolate cocoa powder 2 tbsp @ohmega_nutbutters almond butter 1 tbsp #lifematrix  xylitol syrup from @absolute_organix 20g #lifematrix  whey isolate from @absolute_organix Dash of cinnamon, turmeric and ginger Dash of #vanillaman  extract I feel SO inspired to continue on my keto health journey throughout this Festive Season after listening to the wonderful podcast from @healthfulpursuit where she talks all things macros with one of my all time keto heroes @ketoincanada. Even if you are not a tracker, I definitely recommend you give it a listen. It talks about how we tend to become obsessed with the nitty-gritty details without leaving room for grace for ourselves and LIFE happening on our health journey. *sigh* 😊 My heart feels happy! Thank you amazing ladies. Thank you for helping us help ourselves better. I hope you enjoy a wonderful and relaxing time with your loved ones this week. TRY not to get caught up in the nitty-gritty of this hyped up #sillyseason  Remember what #CHRISTmas  is about 😉 - - - #goodeatsstellenbosch  #stellies  #local  #stellenbosch  #healthy  #healthyeats  #makeyourown  #weightlossjourney  #healthjourney  #fitmomsofig  #bodyimage  #gratefulheart  #fitmoms  #fitmomsofstellenbosch  #chocoholic  #chocolate  #momapproved  #dairyfree  #sugarfree  #lowcarb  #lchf  #banting  #ketofriendly  #ketomom  #ketomum  #ketodiet 
Simple cottage cheese salad woth lots of parsley!! #salads #paneerlove #foodfoodfood #foodlove #healthyeating #ketofriendly #lcdfriendlyfood #easybreezycooking #lotsoflove #tasteblasts
Cemilan Keto
Full cheese
Nett 138 gram
Idr. 50rb

#menuketosurabaya 
#menuketo 
#dietketo 
#lifestyle 
#ketosurabaya 
#ketofriendly 
#ketolicious 
#keto
#ketoenak
#cakeketo
Picked this up from Home Goods. Haven’t tried it yet..we’ll see. *Remember to consume sugar free products in moderation..
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#sugarfree #coconut #ketomaintenance #ketofriendly #ketodiet #ketolife #ketogirl #ketonerd #ketonian #ketofam #ketocommunity #ketosupport #ketoislife #ketohappy #keto #ketogenic #lchf #lowcarb #lowcarblifestyle #healthyliving #healthychoices #healthychoicesmatter #formerplussize #naturalweightloss #weightlossjourney #130poundsdown
Picked this up from Home Goods. Haven’t tried it yet..we’ll see. *Remember to consume sugar free products in moderation.. . . #sugarfree  #coconut  #ketomaintenance  #ketofriendly  #ketodiet  #ketolife  #ketogirl  #ketonerd  #ketonian  #ketofam  #ketocommunity  #ketosupport  #ketoislife  #ketohappy  #keto  #ketogenic  #lchf  #lowcarb  #lowcarblifestyle  #healthyliving  #healthychoices  #healthychoicesmatter  #formerplussize  #naturalweightloss  #weightlossjourney  #130poundsdown 
Dinner tonight was chicken chili topped with sour cream and cilantro. Accompanied by cabbage and kale sautéed in coconut oil. Recipe courtesy of @ketogasm. The only things I do differently is I use a combination of white and dark meat instead of all white meat. I also marinate and sear the chicken opposed to boiling.
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#whatsfordinner #chili #ketomaintenance #ketofriendly #ketodiet #ketolife #ketogirl #ketonerd #ketonian #ketofam #ketocommunity #ketosupport #ketoislife #ketohappy #keto #ketogenic #lchf #lowcarb #lowcarblifestyle #healthyliving #healthychoices #healthychoicesmatter #formerplussize #naturalweightloss #weightlossjourney #130poundsdown
Dinner tonight was chicken chili topped with sour cream and cilantro. Accompanied by cabbage and kale sautéed in coconut oil. Recipe courtesy of @ketogasm. The only things I do differently is I use a combination of white and dark meat instead of all white meat. I also marinate and sear the chicken opposed to boiling. . . #whatsfordinner  #chili  #ketomaintenance  #ketofriendly  #ketodiet  #ketolife  #ketogirl  #ketonerd  #ketonian  #ketofam  #ketocommunity  #ketosupport  #ketoislife  #ketohappy  #keto  #ketogenic  #lchf  #lowcarb  #lowcarblifestyle  #healthyliving  #healthychoices  #healthychoicesmatter  #formerplussize  #naturalweightloss  #weightlossjourney  #130poundsdown 
Raw, fresh, delicious. A Greek salad is a delicious healthy full meal. This one definitely was.

#bhooksasur #keto #ketodiet #ketofriendly #salad #tajhotels #veggies #rawfood #foodphotography #foodporn #rajasthandiaries #jaipur
#merrychristmas to me! From my amazing @ketoliciouspod co-host @toddhoyer. All the best things a good #ketoer could need: stuffed olives, pickled veggies, local olive oil and balsamic vinegar - PLUS a copy of the inspiring "The Keto Diet Book" from the always inspirational Leanne Vogel (a true #Keto hero) 😍... Thanks, Todd, for such a thoughtful holiday gift 🎁🤗🎄... Listen to this week's podcast, Episode 7, for more great #ketofriendly gifting tips! ... #ketodiet #ketocommit #ketolicious #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #paleo #paleodiet #cooking #cookbook #healthy #nutrituous #holiday #holidaygifts #tistheseason #shopping #holidayshopping @healthfulpursuit
#merrychristmas  to me! From my amazing @ketoliciouspod co-host @toddhoyer. All the best things a good #ketoer  could need: stuffed olives, pickled veggies, local olive oil and balsamic vinegar - PLUS a copy of the inspiring "The Keto Diet Book" from the always inspirational Leanne Vogel (a true #Keto  hero) 😍... Thanks, Todd, for such a thoughtful holiday gift 🎁🤗🎄... Listen to this week's podcast, Episode 7, for more great #ketofriendly  gifting tips! ... #ketodiet  #ketocommit  #ketolicious  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #paleo  #paleodiet  #cooking  #cookbook  #healthy  #nutrituous  #holiday  #holidaygifts  #tistheseason  #shopping  #holidayshopping  @healthfulpursuit
•Dinner• We ordered Curb-Side Pick Up at Lucille’s Smokehouse BBQ... Ordered the 12oz - 24 hour marinated Sirloin Steak (grilled-med) & sliced 😋 🥩🍲🥜 OMG!!! SO TENDER! & Everything was so delish, as always!!! BAE ordered Ribs & Hot Links w/ potato salad, bbq beans & their biscuits w/ applebutter 😫 Ugh Skinny-Fatty!!! 🧔🏽Lol! Gahhh I wanted a biscuit sooooo damn bad! But NONE for me!!! So sad... TBH I want some damn Empanadas Argentinas & some Pupusas too! 😂😂🤫🤫🤫 & throw in some Tamales into the mix too! Man! It’s been awhile since I’ve had a Tamal! 😫 Who’s inviting me over for some tamales??? TIA 😍 Haha
•Dinner• We ordered Curb-Side Pick Up at Lucille’s Smokehouse BBQ... Ordered the 12oz - 24 hour marinated Sirloin Steak (grilled-med) & sliced 😋 🥩🍲🥜 OMG!!! SO TENDER! & Everything was so delish, as always!!! BAE ordered Ribs & Hot Links w/ potato salad, bbq beans & their biscuits w/ applebutter 😫 Ugh Skinny-Fatty!!! 🧔🏽Lol! Gahhh I wanted a biscuit sooooo damn bad! But NONE for me!!! So sad... TBH I want some damn Empanadas Argentinas & some Pupusas too! 😂😂🤫🤫🤫 & throw in some Tamales into the mix too! Man! It’s been awhile since I’ve had a Tamal! 😫 Who’s inviting me over for some tamales??? TIA 😍 Haha
@Regranned from @goodeats.stellenbosch -  Festive weekend vibes: flame grilled + homemade organic, grass fed bun less beef burgers topped with #allthecheese (even if it makes me bloat) with a side of grilled avo lathered in my precious @lemcke_fine_oils extra virgin coconut oil served on a mountain of greens. I sneaked in a few slices of Salami and used a mushroom 'bun'. Yep, #summer is in full swing and I'm loving it 😍

Which meals make YOU feel like you are on holiday?

Happy Sunday 🌞😎🏖️ -
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#goodeatsstellenbosch #stellies #local #stellenbosch #healthy #healthyeats #makeyourown #eatyourveggies #eatrealfood #greens #lowcarb #lchf #banting #ketofriendly #paleo #ketomom #stellenboschmoms #fitmomsofig#foodfuel #bunlessburger - #regrann
@Regranned from @goodeats.stellenbosch - Festive weekend vibes: flame grilled + homemade organic, grass fed bun less beef burgers topped with #allthecheese  (even if it makes me bloat) with a side of grilled avo lathered in my precious @lemcke_fine_oils extra virgin coconut oil served on a mountain of greens. I sneaked in a few slices of Salami and used a mushroom 'bun'. Yep, #summer  is in full swing and I'm loving it 😍 Which meals make YOU feel like you are on holiday? Happy Sunday 🌞😎🏖️ - - - #goodeatsstellenbosch  #stellies  #local  #stellenbosch  #healthy  #healthyeats  #makeyourown  #eatyourveggies  #eatrealfood  #greens  #lowcarb  #lchf  #banting  #ketofriendly  #paleo  #ketomom  #stellenboschmoms  #fitmomsofig #foodfuel  #bunlessburger  - #regrann 
Keto Day #28 - After the coffee fiasco before the crack of dawn this morning and a debit card fiasco this afternoon, and not being able to cook a descent meal this evening, I’m about fiasco’d  out for the day. Thankfully the hubs deemed it another wings night. I’m sure he was just afraid he was going to have to fast! Lol #ketofriendly #sundayfunday #wings #sunday #dinner #fiascodout #goodthingtomorrowisanewday #thankgoodnessfordoovers #ketocouple #stayingontrack #ketogirl #ketomom #ketowife #keto
Keto Day #28  - After the coffee fiasco before the crack of dawn this morning and a debit card fiasco this afternoon, and not being able to cook a descent meal this evening, I’m about fiasco’d out for the day. Thankfully the hubs deemed it another wings night. I’m sure he was just afraid he was going to have to fast! Lol #ketofriendly  #sundayfunday  #wings  #sunday  #dinner  #fiascodout  #goodthingtomorrowisanewday  #thankgoodnessfordoovers  #ketocouple  #stayingontrack  #ketogirl  #ketomom  #ketowife  #keto 
I don't know why chicken just taste blah to me. Tonight's dinner was okay. It wasn't for lack of flavor. ( Thnx for dinner babe) 
Idk chicken is just not my favorite thing. I guess. But flavor wise, it was good! 
#ketostuffedchicken #ketodinner #ketofriendly #ketosis #ketolifestyle #ketoliving #ketofam #stuffedchickenbreast #mozarellacheese #spinach #ham #weightlossjourney #weightloss
Went to a holiday party tonight and had some super yummy ribs and a delicious salad with blue cheese and pecans! 🙌🎉
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad
Cauliflower & bacon mac n cheese ☺️ ————————————————————
#keto #ketodiet #ketofriendly #food #homemade #cauliflower #bacon #macncheese
What does your food eat? Grain fed meat increases omega 6 oil consumption while grass fed meat 🥩 increases omega 3 oil consumption. WE NEED A HIGHER RATIO OF N-3 TO PREVENT INFLAMMATORY DISEASES! I received this wild game meat in Upper Michigan. #blessed -
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#ketogenesis #ketoadapted #ketofriendly #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #lowcarbdiet #ketogenic #lchf #keto #fatfuel #fuelwithfat #fitness #primal #primallifestyle #habit #food #meat #hunting
What does your food eat? Grain fed meat increases omega 6 oil consumption while grass fed meat 🥩 increases omega 3 oil consumption. WE NEED A HIGHER RATIO OF N-3 TO PREVENT INFLAMMATORY DISEASES! I received this wild game meat in Upper Michigan. #blessed  - - - - - - - #ketogenesis  #ketoadapted  #ketofriendly  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #lowcarbdiet  #ketogenic  #lchf  #keto  #fatfuel  #fuelwithfat  #fitness  #primal  #primallifestyle  #habit  #food  #meat  #hunting