Allahumma shayyiban naafi'an
Lagi hujan badai dirumah saya
alhamdulillah bikin bakso pesanan 200butir udah kelar, kalo kulit ayam masih setengah jalan😅 untuk hari ini
Bakso sehat ya ini, karena murni daging, untuk 1/2 kg daging, cuma pake tepung keto ( sangat rendah karbohidrat) 2 sdm, tidak ada campuran apapun ( no pengenyal) hanya bumbu merica bawang putih dan sedikit garam. Rasanya daging banget, kamu wajib coba !! Coba bikin boleh, coba pesan juga boleh bangeeeet
Bakso sapi urat 3ribu
Bakso ayam 2ribu
Minimal order 10butir
bisa dikirim ke seluruh Indonesia yang terjangkau dengan ekspedisi sehari sampe ( jne YES / TIKI ONS)
Pesan bakso dalam minggu ini, mohon maaf baru bisa dikirim senin depan ya
My awesome meatloaf recipe: keto friendly! 80% lean ground beef stuffed with mozzarella, spinach, tomato and feta! So freaking good and I ate it for several days. If I'm cooking in bulk, I like to cook with red meat because I feel like the tastes last longer, and even gets better compared to chicken. To me, microwaved chicken is pretty damn gross, so if I eat chicken the next day its most likely being eaten cold. For my second meal I got egg drop soup 🍜 cause I have a cold and I knew the soup would have me full and warm which it did and I didn't feel the need to binge. Sucks tomorrow tho I'm doing a show where they feed us lunch and I know they always feed us pizza 🍕🤦🏽♀️ pretty nervous about it, still thinking what to do. I don't have any prepared foods cause I haven't gone shopping. I know if I eat the pizza purging will definitely follow. I can't wait to destroy this extra 25 lbs that's making me feel subhuman. Get to where I can eat pizza and not feel unworthy of life. Nothing wrong with eating a slice of pizza 🍕 but i feel there is if you're damn near 200lbs and don't want to be there. #whattodo#keto#pizza#ed#eatingdisorderrecovery#eatingdisorder#fuckmia#fuckana#bulimia#meatloaf#ketofriendly#ketosis
Homemade Broccoli and Cheddar Cheese Soup! This soup is very keto-friendly and delicious! 😋🍵 1 cup: 18g Fat, 5.5g Carbs, 12g Protein.
Super simple: just cook 5 tbsp of butter and 1 onion together. Add 6 tbsp flour and whisk together. Add 2 cups half and half, add 6 cups low sodium chicken broth. Whisk together. Add salt, pepper, and nutmeg. Bring to boil. Add 1 head of broccoli, cook about 5 mins. Add 2 cups cheddar cheese and 1 cup velvetta cheese. Mix until melted! Makes 12 cups! Top with parsley and serve!
So after a great dinner, it’s time for dessert. My keto partner @_healthier_jen_ asked for pumpkin cheesecake. So, she got some. Excited to try it. Not the perfect slice, but I don’t care. I’m gonna eat it.
Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are the reduced cholesterol and improved overall health in the heart. Despite the myth that bacon causes heart disease, it actually has a positive benefit on the heart and body :) Bacon helps to fully satiate our appetite with high protein / low carb energy, helping the body lose weight, raise one’s metabolism and build leaner, stronger muscles.
Bacon is chock full of a very important nutrient called “choline,” which helps increase our intelligence and memory, from conception to Senior Status, and has been shown in University studies to help fight off the debilitating effects of Alzheimer’s Disease and other chronic mental impairments!
One slice of raw, cured pork bacon, equal to 28 grams, contains approximately 117 calories and 11 grams of fat. Three grams of this fat is the unsaturated variety. Each slice offers about 3.5 grams of protein and 0.36 grams of carbohydrates, but no fiber. It also contains 185 milligrams of sodium, but very few vitamins or minerals -- just 0.11 milligrams of iron, 3 milligrams of magnesium, 40 milligrams of phosphorus and 55 milligrams of potassium.
My fruit bowl always looks so bereft with just garlic and onion sitting in it. So, I grabbed the avocados off the windowsill, some lemons off my tree and the berries from the fridge and arranged them all for this nice family photo. This is basically the only fruit I have (other than olives, raspberries, desiccated coconut, blackberries, capers and the occasional lime).
Today was a long day, I juggled simultaneous urgencies all day at work, and then a tired and trying toddler at night. I could feel my nerves "frying", I didn't help my situation by skipping meals... I ate my first meal at 8pm 😳 Although you can't make up for missed meals I selected the perfect dinner meal to attend to my nervous system, and blood sugar! And for dessert I made a fat-bomb hot chocolate! This was deeply satisfying and grounding. -----------------------------
If you are short of fat for the day and want a rich night treat, give this hot chocolate a try! I find it helps with a good sleep, and I am not ravenous by morning! -----------------------------
- 5 grams cocoa powder
- 15 mL Organic coconut oil
- 4 oz boiling water
- 4 oz almond milk
- 1/2 Tsp coconut sugar - Tiny pinch of sea salt - Dash of Cinnamon - Dollop of heavy cream, or whipped cream (optional). -----------------------------
🙃SORRY FOR THE LENGTHY READ BUT 🙃Have you been watching my social media for awhile now? Wondering how the heck I'm always home and doing family stuff? Like does this girl ever work? 😂 well I do! I work from home on social media! 😍 😍 😍you might be hesitant. I was. You might be worried "what if I fail?" I was. (My husband supported my decision but didn't believe I would make money)...But you know what I was more afraid of? 1️⃣ Missing out on my kids by working everyday long hours. I did retail for awhile as a manager and OMG I missed so many holidays. I HATED it. 2️⃣ Will I always just be getting by? I don't want to live paycheck to paycheck. I was a single mom for about 3 years. EVERY penny mattered. 😩😩😩😩😩 THESE were my two biggest fears. I took a chance and joined a company where I could work from home. I wasn't sure what to expect. I watch some of these DS companies fail. It wasn't until I was with the company for a month that I finally realized "Oh my gosh. This company is great." From core values of the company to incentives, its crazy! I never saw myself ever doing anything with Health & Wellness or Social Media! But here i am! I've been with the company for about 5 months now and I couldn't be happier with my choice. Debt free. Full time in a social work program for my Bachelors & Masters (paid for in cash with my bonuses!) my husband and I are now saving up for our first house and a down payment for my first ever brand new vehicle. Most importantly, I spend soooo much time with my kids! Moments I wouldn't trade for anything! ❤️
Have you guys tried these "cookies" from @knowfoods? They're definitely not cookies but they are so damn good that I don't care! I really appreciate when companies cater to your chocolatey needs by offering 'double chocolate' products, but I gotta tell ya, triple chocolate is where it's at!! Leave it to @choczero to swoop in and make my dreams come true! 🌠🍫
🌟 Btw, these massive @knowfoods cookies are BOGO FREE today!! 🎉
And another btw, I literally got 1/4 of this cookie to myself lol so they are definitely !! 👨👧💜🍫
. Credit to @ohmyketo for this post
The Warriors are playing and my husband asked for taco Tuesday! Mine is #ketofriendly#tacosalad . 2 drops of #doterralime in a bowl of fresh salsa brightens up the whole dish and dinner. What oils do you use in your kitchen?🌮🥙🍴
My last meal was zucchini noodles and chicken with a side of chicken sauce. Very yummy but wasn't in the mood for it. Just seems like no matter what i bring for dinner I don't like it 😑 stayed good today which was hard considering there was manager meeting and a bunch of chips and sandwich and candy and pop! Here I am eating chicken! Lol
WHAT?! #ketopizza on a Tuesday! The dough is #fatheadpizzacrust by #wholesomeyum . It’s 1 1/2 cups of shredded mozzarella with 2 tbsp of cubed cream cheese. Melt together in microwave for 90 seconds (stirring half way through). Add 2 beaten eggs and 1/3 cup of coconut flour and stir together. Knead until you get dough! It says to put on parchment paper but I wouldn’t (it stuck to the paper), just put on a greased pan. Preheat oven to 425 and poke holes into the dough so it doesn’t bubble. Bake for 6 minutes and take it out then poke more where you see bubbles. Bake for an additional 3-7 minutes. When you add toppings bake for another 10 minutes! This pizza has #raos tomato basil sauce (2 net carbs), about a cup of cheese (3 net carbs), 9 pepperoni, and a hand full of olives. The dough it self is 2 net carbs per 1/8. It comes out to about 2 net carbs per slice! I had 3 slices. So good!
365x6 with some sloooow eccentrics
Deadlifts have always been my favourite movement so it feels good to move some weight again!
Do you guys ever feel like you start to get good at something and then get hit by a bus?
Battled through a few nagging pains but slowly getting there again 🤔
Stay Focused x Be Consistent