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Even Harlyn knows being fueled 
by Glucose is a trap 🍞❌ So we're looking for new skeptics, because all my old ones are now... BELIEVERS 🙌🏽 Drop A pet emoji below if you want to learn more and grab a 10 day experience pack now and escape the ordinary! #ketomom #momfit #ketonesforfuel #ketofit #ketopet #animallover #ketonesoverglucose #ketosis #feelbetter #bettermood #moreenergy #healthylifestyle #healthyliving #energy #believer #pruvit #pruviteveryday #max #fitspo #hybrid #biohacking #bihack #englishsringerspaniel #dogmom #feelbetter #weightloss #gainmuscle #ketogains #ketonesandcamo
Even Harlyn knows being fueled by Glucose is a trap 🍞❌ So we're looking for new skeptics, because all my old ones are now... BELIEVERS 🙌🏽 Drop A pet emoji below if you want to learn more and grab a 10 day experience pack now and escape the ordinary! #ketomom  #momfit  #ketonesforfuel  #ketofit  #ketopet  #animallover  #ketonesoverglucose  #ketosis  #feelbetter  #bettermood  #moreenergy  #healthylifestyle  #healthyliving  #energy  #believer  #pruvit  #pruviteveryday  #max  #fitspo  #hybrid  #biohacking  #bihack  #englishsringerspaniel  #dogmom  #feelbetter  #weightloss  #gainmuscle  #ketogains  #ketonesandcamo 
I'm probably going to be a little sore tomorrow so I'm going to feed my body the magical healing potion, haha!  Had my #prüvit Keto//Max Raspberry Lemonade caffeine free before bed and I'm so ready for a good night's sleep! 😴😴😴
I'm probably going to be a little sore tomorrow so I'm going to feed my body the magical healing potion, haha! Had my #prüvit  Keto//Max Raspberry Lemonade caffeine free before bed and I'm so ready for a good night's sleep! 😴😴😴
Dinner was mozzarella melted in the microwave with some mini pepperoni's!  I was worried the cheese would stick to the plate but it was surprisingly fine!  I also had some delicious almonds! 🥜🥜🥜
Dinner was mozzarella melted in the microwave with some mini pepperoni's! I was worried the cheese would stick to the plate but it was surprisingly fine! I also had some delicious almonds! 🥜🥜🥜
Delivered these #prüvit ketones out to a couple of my teammates because we're all family and I want them to be successful!  This isn't a me gig, this is a we gig! ❤
Delivered these #pru ̈vit ketones out to a couple of my teammates because we're all family and I want them to be successful! This isn't a me gig, this is a we gig! ❤
My after run snack was salami and cheese on the go! 🏃‍♀️🏃‍♀️🏃‍♀️
My after run snack was salami and cheese on the go! 🏃‍♀️🏃‍♀️🏃‍♀️
Another fantasic #nycketomeetup organized by @kimchi.and.collards @my_keto_genesis and @keto_restartann_ .
This time we met up at @thecanniballiquorhouse and the food and company (I'm looking at you, @wshanck and @dawnmariex)were amazing! .
Oh, and I guess it was cool socializing with @honus67 too, lol. He's such a supportive bf, coming with me to these keto meetups, even though he's not keto.
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Once again, Nia hooked us up with an epic as well as generous swag bag.
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Looking foward to the next one!
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #ketolife #ketodrchallenge
Another fantasic #nycketomeetup  organized by @kimchi.and.collards @my_keto_genesis and @keto_restartann_ . This time we met up at @thecanniballiquorhouse and the food and company (I'm looking at you, @wshanck and @dawnmariex)were amazing! . Oh, and I guess it was cool socializing with @honus67 too, lol. He's such a supportive bf, coming with me to these keto meetups, even though he's not keto. . Once again, Nia hooked us up with an epic as well as generous swag bag. . Looking foward to the next one! . . . . . #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblife  #ketogenic  #ketogenicdiet  #ketosis  #ketoporn  #lchfdiet  #atkins  #atkinsdiet  #highfat  #highfatlowcarb  #paleostyle  #paleolunch  #paleomg  #paleodinner  #ketogains  #ketoweightloss  #ketofit  #ketolifestyle  #ketofam  #ketotips  #fatadapted  #ketolife  #ketodrchallenge 
6km 6min/km. Not bad after Deadlifts and Front Squats.
6km 6min/km. Not bad after Deadlifts and Front Squats.
Dinner! 🍳 Salmon patty topped with an egg and cheese and on the side half an avocado topped with sauteed peppers and bacon bits! 🙊🍁🍁🍁#keto #ketogains #diet #fitnessmotivation #fitness
Turkey burgers don’t have to be boring!! Dinner tonight was pesto, jalapeño and bacon turkey burgers, topped with haloumi cheese and served on a low carb bun! -
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I wish a had a specific recipe for you guys but I kind of just wing it when I make burgers! The main ingredients that I used were - 1lb ground turkey-pickled jalapeños -bacon bits -Parmesan cheese as a binding agent -franks red hot sauce -1 egg
Turkey burgers don’t have to be boring!! Dinner tonight was pesto, jalapeño and bacon turkey burgers, topped with haloumi cheese and served on a low carb bun! - - I wish a had a specific recipe for you guys but I kind of just wing it when I make burgers! The main ingredients that I used were - 1lb ground turkey-pickled jalapeños -bacon bits -Parmesan cheese as a binding agent -franks red hot sauce -1 egg
#ketoaf Wings & poppers. We were gonna go out for bar food, but decided to stay home.and make it ourselves 😋😋
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#keto #ketogenic #ketogenicdiet #ketodiet #lchf #lowcarb #myfitnesspal #cico #loseit #fitfood #weightlossfood #womp #wings #fooddiary #whatimeating #dinner #ketofam #ketogains #fitfam #igfitfam #weightlosscommunity #obesetobeast #fattofit #goaldigger #goals #jalepenopoppers #wangz
Healthy Eating | Detox | Low Carb Recipes 😌 😍 😘

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#lowcarblife, #lowcarbpaleo, #lowcarbfood, #lowcarbday, #lowcarbstyle, #lowcarbmeal, #lowcarbliving, #lowcarblifestyle, #keto, #ketogenic, #ketosnack, #ketogains, #ketopaleo, #ketosis, #ketorecipes, #ketodietchallenge, #ketofam, #detox, #detoxfood, #detoxdrink
T-bone and sausage stuffed mushrooms...
Super filling and delicious. Not the biggest fan of T-bones but it was ok

#keto #ketosis #ketogains #ketodiet #ketogenic #ketoconnect #lowcarb #lowcarbdiet #healthy #fitness #health #ketogenicdiet #hflc #hflcdiet #highfat #atkins #diet #healthyfood #whatiate #whatiatetoday #food #foodporn #foodie #dailyfoodfeed #tasty #eat #cooking #lchf #weightlossjourney #weightloss
Feeling a bit sorry for myself with a hangover so made me some chocolate peanut butter cookies. So easy to make and taste yum.

#cookies #chocolate #peanutbutter #hangover #ketodiet #ketosis #keto #ketogains #ketogenic #lowcarbhighfat #lowcarb #healthyeating #healthyfood #eathealthy #eat #food #snack #lchf #ketofam #ketofood #ketorecipes #yum
Started from 245 and down to 190. Still got more to go 🤙🏻 #ketogains
Started from 245 and down to 190. Still got more to go 🤙🏻 #ketogains 
Vodka + Soda + #TrueLemon pack 🍋 No reason to ruin my Keto at the park. #FeelGoodDrink #GuiltFree #TurnUp
Rotisserie chicken and green beans for dinner. Trying to get back into eating chicken skin. No reaction which it means I can eat it. Thanks to gelatin #lchf #lchfchamp #lchfdinner #saturdaydinner #ketogenic #ketosis #lowcarbhighfat #lowcarbingnfab #ketogains #eatfatgetfit #keto4life #lchflifestyle
🍑Rompiendo ayuno: huevos, machaca, jamón y gelatina light. #keto #lowcarb .
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#ketosis #ketogains #lchf #huevos #nutrición #bajoencarbohidratos #cetosis
Went to a country show last night and felt so good about myself. Sadly, I had a miscarriage last week, so it was great to get out with my girlfriends to have some fun. I didn't count macros after I found out that I was pregnant, so now I'll get back to strict 18:6 fasting on the days I don't work, and counting my macros so that I can be an even better weight when I do eventually have a sticky pregnancy. My doctor was so happy that my mood has been so stable since quitting my antidepressants 4 months ago, especially when experiencing grief. I fully credit keto for it! 42lbs gone forever.

#keto #ketogenic #ketosis #lowcarbhighfat #ketorecipes #ketodiet #eatfat #ketomama #glutenfree #nutrientdense #grainfree #dairyfree #sugarfree #ketogains #weightloss #macros #ketoAF #eatfatlosefat #recipes #momlife #miscarriage
Went to a country show last night and felt so good about myself. Sadly, I had a miscarriage last week, so it was great to get out with my girlfriends to have some fun. I didn't count macros after I found out that I was pregnant, so now I'll get back to strict 18:6 fasting on the days I don't work, and counting my macros so that I can be an even better weight when I do eventually have a sticky pregnancy. My doctor was so happy that my mood has been so stable since quitting my antidepressants 4 months ago, especially when experiencing grief. I fully credit keto for it! 42lbs gone forever. #keto  #ketogenic  #ketosis  #lowcarbhighfat  #ketorecipes  #ketodiet  #eatfat  #ketomama  #glutenfree  #nutrientdense  #grainfree  #dairyfree  #sugarfree  #ketogains  #weightloss  #macros  #ketoAF  #eatfatlosefat  #recipes  #momlife  #miscarriage 
If you’re open to something new... I have something for you that will likely change your life! 
Would you love to have more ENERGY, BRAIN FOCUS, BETTER SLEEP, FAT LOSS?
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I've had so many people message me & inquire about the health benefits of therapeutic ketones & I LOVE sharing how these things can help you! .
YOU just HAVE TO try them for yourself.
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You don't have to eat keto.
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So focused on getting in alignment with the healthy needs of my body and fitness that felt good and kind to my body, good sleep, and laughter🤗
>>> Enter Ketones⚡️⚡️⚡️......
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Once I learned about this therapeutic Ketones drink, I knew it was a great way to help set me up for success with all of the health benefits that theraputic ketones can give you. 
This simple ketones drink (that you simply mix with ice and water and shake it up, not into a shake or a blender) puts your body into ketosis within 30 to 60 min! 😱
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Why is that important? 
Because when your body is in ketosis and ketones are running thru your brain, there are TONS of health benefits. You feel it right away! In addition when your body is in ketosis it 🔥BURNS FAT as your primary source of fuel instead of glucose for fuel, which means fat loss if needed or just an easier time maintaining the work you have already done. .
NOT a quick fix, but a gateway to get started being and doing life better! To help maximize your day and your brain and body.
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✅Which could you use more of so you can be BETTER in your life??
⚡️Fat loss
⚡️Fast and sustained energy
⚡️Reduced brain fog
⚡️Increased focus
⚡️Better mood
⚡️Better sleep
⚡️Better digestion
⚡️Clear skin
⚡️Appetite suppression
⚡️Strength gain
⚡️Muscle preservation
➡️➡️ Interested in testing out these ketones and seeing how it will work 4 U? Shoot me a message TODAY. let's chat.
Samples going out this week! I only have 15, 10 day experience packs.
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#losefat #fatburn #fat2fit #lowcarbdiet #highfat #fatlossjourney #fatburning #lowcarbs #eatfatlosefat #ketogenic #ketosis #ketogenicdiet #ketolife #ketones #ketogeniclifestyle #ketogains #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #biohack #biohacker #pruvitnow #ketoosmax #followme
If you’re open to something new... I have something for you that will likely change your life! Would you love to have more ENERGY, BRAIN FOCUS, BETTER SLEEP, FAT LOSS? . I've had so many people message me & inquire about the health benefits of therapeutic ketones & I LOVE sharing how these things can help you! . YOU just HAVE TO try them for yourself. . You don't have to eat keto. . So focused on getting in alignment with the healthy needs of my body and fitness that felt good and kind to my body, good sleep, and laughter🤗 >>> Enter Ketones⚡️⚡️⚡️...... . Once I learned about this therapeutic Ketones drink, I knew it was a great way to help set me up for success with all of the health benefits that theraputic ketones can give you. This simple ketones drink (that you simply mix with ice and water and shake it up, not into a shake or a blender) puts your body into ketosis within 30 to 60 min! 😱 . Why is that important? Because when your body is in ketosis and ketones are running thru your brain, there are TONS of health benefits. You feel it right away! In addition when your body is in ketosis it 🔥BURNS FAT as your primary source of fuel instead of glucose for fuel, which means fat loss if needed or just an easier time maintaining the work you have already done. . NOT a quick fix, but a gateway to get started being and doing life better! To help maximize your day and your brain and body. . ✅Which could you use more of so you can be BETTER in your life?? ⚡️Fat loss ⚡️Fast and sustained energy ⚡️Reduced brain fog ⚡️Increased focus ⚡️Better mood ⚡️Better sleep ⚡️Better digestion ⚡️Clear skin ⚡️Appetite suppression ⚡️Strength gain ⚡️Muscle preservation ➡️➡️ Interested in testing out these ketones and seeing how it will work 4 U? Shoot me a message TODAY. let's chat. Samples going out this week! I only have 15, 10 day experience packs. . . #losefat  #fatburn  #fat2fit  #lowcarbdiet  #highfat  #fatlossjourney  #fatburning  #lowcarbs  #eatfatlosefat  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  #ketones  #ketogeniclifestyle  #ketogains  #ketogains  #ketoliving  #pruvit  #biohacking  #pruviteveryday  #biohack  #biohacker  #pruvitnow  #ketoosmax  #followme 
I usually don’t track but in the beginning it’s important to make sure you are hitting your keto macros. Many times it’s hard to see why you hit a plateau if you aren’t tracking food and macros. I recommend tracking for the first couple weeks until you get a hang of it and you are losing weight! If you need help with macros or have questions about a plateau DM me or shoot me an email! Keep calm keto on!
keto #ketogenic #ketodiet #ketogeniclife #ketogains #ketotransformation #ketoresults #lchf #ketofam #ketogenicliving #motivation #ketogenicbible #fueledbyfat #lowcarb #ketocommunity #lowcarbdiet #motivation #fitnessmotivation #fitness #fitnesslifestyle #ketotips #ketosis #ketogenic #ketocommunity  #ketofam #ketoweightloss #ketoweightlossjourney #motivationalquotes #ketogenicdiet #kcko #ketotips
I usually don’t track but in the beginning it’s important to make sure you are hitting your keto macros. Many times it’s hard to see why you hit a plateau if you aren’t tracking food and macros. I recommend tracking for the first couple weeks until you get a hang of it and you are losing weight! If you need help with macros or have questions about a plateau DM me or shoot me an email! Keep calm keto on! keto #ketogenic  #ketodiet  #ketogeniclife  #ketogains  #ketotransformation  #ketoresults  #lchf  #ketofam  #ketogenicliving  #motivation  #ketogenicbible  #fueledbyfat  #lowcarb  #ketocommunity  #lowcarbdiet  #motivation  #fitnessmotivation  #fitness  #fitnesslifestyle  #ketotips  #ketosis  #ketogenic  #ketocommunity  #ketofam  #ketoweightloss  #ketoweightlossjourney  #motivationalquotes  #ketogenicdiet  #kcko  #ketotips 
The best job in the world! #ketogains #neversettle #ownyourself #duespaid
Here are the lifts that preceded the failed ones. Im proud of these. I’m no powerlifter, but I was happy with my form and the amount of weight I pulled. I warmed up with a few sets of 145lbs then went at it!
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👨‍🏫Any questions⁉️ Email using link in bio.
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#ketolifestyle #healtheducationworks #healtheducator #boardcertifiedhealthcoach #healtheducation #obesity #diabetes #homegym #ufalum #exercise #gains #fitness #instafit #fitfam #fitspiration #ketolife #keto #ketosis #ketogenic #lchf #eatfatburnfat #lowcarb #ketogains #ketofam #nutrition #gymnastics #health #medicine #science
Here are the lifts that preceded the failed ones. Im proud of these. I’m no powerlifter, but I was happy with my form and the amount of weight I pulled. I warmed up with a few sets of 145lbs then went at it! 🛑 👨‍🏫Any questions⁉️ Email using link in bio. . . . #ketolifestyle  #healtheducationworks  #healtheducator  #boardcertifiedhealthcoach  #healtheducation  #obesity  #diabetes  #homegym  #ufalum  #exercise  #gains  #fitness  #instafit  #fitfam  #fitspiration  #ketolife  #keto  #ketosis  #ketogenic  #lchf  #eatfatburnfat  #lowcarb  #ketogains  #ketofam  #nutrition  #gymnastics  #health  #medicine  #science 
Great day in the gym. #ketogains #keto #ketodiet #ketogenic
HERE IS THE FINAL PRODUCT!!!! I really like it and could see myself meal prepping this for next week. 
Google ketoconnect casserole and try this for yourself!

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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #menwholift #menwithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #boston #ketolife #diet #healthy #fast
HERE IS THE FINAL PRODUCT!!!! I really like it and could see myself meal prepping this for next week. Google ketoconnect casserole and try this for yourself! __________________________________________ #keto  #ketogenic  #ketosis  #ketodiet  #ketogains  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #fit  #fitfam  #instafit  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #menwholift  #menwithmuscle  #lift  #fitspo  #atkins  #primal  #paleo  #fitspiration  #boston  #ketolife  #diet  #healthy  #fast 
Celebrating some of your fails is a good way to keep on keeping on! After doing some leg work, I decided to pound out some deadlifts. Should have done these first. As you can see, I was already defeated in my mind before the lift (415lbs.). I’ll get you next time! 💪🏽. 🛑
👨‍🏫Any questions⁉️ Email using link in bio.
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#ketolifestyle #healtheducationworks #healtheducator #boardcertifiedhealthcoach #healtheducation #obesity #diabetes #homegym #ufalum #exercise #gains #fitness #instafit #fitfam #fitspiration #ketolife #keto #ketosis #ketogenic #lchf #eatfatburnfat #lowcarb #ketogains #ketofam #nutrition #gymnastics #health #medicine #science
Celebrating some of your fails is a good way to keep on keeping on! After doing some leg work, I decided to pound out some deadlifts. Should have done these first. As you can see, I was already defeated in my mind before the lift (415lbs.). I’ll get you next time! 💪🏽. 🛑 👨‍🏫Any questions⁉️ Email using link in bio. . . . #ketolifestyle  #healtheducationworks  #healtheducator  #boardcertifiedhealthcoach  #healtheducation  #obesity  #diabetes  #homegym  #ufalum  #exercise  #gains  #fitness  #instafit  #fitfam  #fitspiration  #ketolife  #keto  #ketosis  #ketogenic  #lchf  #eatfatburnfat  #lowcarb  #ketogains  #ketofam  #nutrition  #gymnastics  #health  #medicine  #science 
Coconut oil pecan cinnamon stevia syrup for the casserole!!! IT TASTES SO FING GOOD!!! Good bless you @keto.connect 
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #menwholift #menwithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #boston #ketolife #diet #healthy #fast
Coconut oil pecan cinnamon stevia syrup for the casserole!!! IT TASTES SO FING GOOD!!! Good bless you @keto.connect __________________________________________ #keto  #ketogenic  #ketosis  #ketodiet  #ketogains  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #fit  #fitfam  #instafit  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #menwholift  #menwithmuscle  #lift  #fitspo  #atkins  #primal  #paleo  #fitspiration  #boston  #ketolife  #diet  #healthy  #fast 
Nice steak dinner to end a physically tiring day! #beyourbestyou #ketolife #ketogains #nomnom #steak #cauliflowerrice #fitgoals #stayhealthy
This is KETO!!! I have 5 kids! The baby isn’t one yet! I was working out I was doing 30% carbs 20% Fat and 50% protein and wasn’t getting anywhere!!! Until I started keto now I do 5% carbs 70% fat 25% protein and I feel great!! #ketoislife #goals #keto #ketosisdiet #ketodiet #ketogenic #ketosis #weights #weightlossjourney #mealplan #mealprep #fitness #fitnessmotivation #healthylifestyle #healthyeating #satx #safoodie #sanantonio #workout #workingout #working #fitmom #gains #ketogains #bacon #fitmama
This is KETO!!! I have 5 kids! The baby isn’t one yet! I was working out I was doing 30% carbs 20% Fat and 50% protein and wasn’t getting anywhere!!! Until I started keto now I do 5% carbs 70% fat 25% protein and I feel great!! #ketoislife  #goals  #keto  #ketosisdiet  #ketodiet  #ketogenic  #ketosis  #weights  #weightlossjourney  #mealplan  #mealprep  #fitness  #fitnessmotivation  #healthylifestyle  #healthyeating  #satx  #safoodie  #sanantonio  #workout  #workingout  #working  #fitmom  #gains  #ketogains  #bacon  #fitmama 
Smells really good! Can’t wait try the finish product !!!! __________________________________________

#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #menwholift #menwithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #boston #ketolife #diet #healthy #fast
While I try to avoid most dairy products, heavy cream and butter have very little whey and casein, therefore being less allergenic. ~ cinnamon - stevia - sea salt - vanilla #grassfed whipped cream ~
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#eatclean #eatketo #keto #ketogenicdiet #ketogains #ketosis #eatketo #eatcleantraindirty #ketocooking #mealprep #mealplan #bantingdiet #ketgains #ketoresults #epigenetics #lovemylife #fitness #eathealthy #healthyfood #healthylifestyle #healthyliving #healthymeals #ketogenicliving #ketorecipes #ketogeniclife #ketochef #ketojourney #ketogeniclifestyle #ketofoods
While I try to avoid most dairy products, heavy cream and butter have very little whey and casein, therefore being less allergenic. ~ cinnamon - stevia - sea salt - vanilla #grassfed  whipped cream ~ . . . #eatclean  #eatketo  #keto  #ketogenicdiet  #ketogains  #ketosis  #eatketo  #eatcleantraindirty  #ketocooking  #mealprep  #mealplan  #bantingdiet  #ketgains  #ketoresults  #epigenetics  #lovemylife  #fitness  #eathealthy  #healthyfood  #healthylifestyle  #healthyliving  #healthymeals  #ketogenicliving  #ketorecipes  #ketogeniclife  #ketochef  #ketojourney  #ketogeniclifestyle  #ketofoods 
It's 41 degrees F, wind is blowing at 17mph for a feels like of 34 🌬🌬🌬 I don't even like to run but my DO-Powder made me do it!! Got in a 5k and I'm happy to report I ran it well even with the little exercise hiatus I was on! 💪
It's 41 degrees F, wind is blowing at 17mph for a feels like of 34 🌬🌬🌬 I don't even like to run but my DO-Powder made me do it!! Got in a 5k and I'm happy to report I ran it well even with the little exercise hiatus I was on! 💪
🌎Thank you @ketoliftingchick  for sharing the love! Hopefully the world started moving again!
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➡️What's the #1 thing you've learned from the book❓#theketogenicbible
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
🌎Thank you @ketoliftingchick for sharing the love! Hopefully the world started moving again! - ➡️What's the #1  thing you've learned from the book❓#theketogenicbible  - - #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
✳️Has anyone else used the ketogenic diet to treat their migraines? Research is now finding that the ketogenic diet can improve symptoms of migraines offering another therapeutic potential for this diet!
✳️Has anyone else used the ketogenic diet to treat their migraines? Research is now finding that the ketogenic diet can improve symptoms of migraines offering another therapeutic potential for this diet!
Very very disappointed by my @marcospizza #meatballbake 
It wasnt thick at all, it wasn't baked with everything under the cheese. Had to microwave when I got home because it felt like they just threw veggies on afterwards. 😑 I'll try again sometime and before I leave I'll check and make sure it is better. 
@lowcarbconvenience 
#keto #ketolife #ketogains #ketobodybuilder #ketones #ketogenicathlete #ketobodybuilding #ketosis #primal #lchf #fatadapted #ketogenic #lowcarb #eatmeat #carnivore #fatkidlife #eatfat #eatfatgethealthy #fitness #bodybuilding #powerbuilder #adaptandovercome #waroncarbs #deepwaternutrition #deepwater
Very very disappointed by my @marcospizza #meatballbake  It wasnt thick at all, it wasn't baked with everything under the cheese. Had to microwave when I got home because it felt like they just threw veggies on afterwards. 😑 I'll try again sometime and before I leave I'll check and make sure it is better. @lowcarbconvenience #keto  #ketolife  #ketogains  #ketobodybuilder  #ketones  #ketogenicathlete  #ketobodybuilding  #ketosis  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #fatkidlife  #eatfat  #eatfatgethealthy  #fitness  #bodybuilding  #powerbuilder  #adaptandovercome  #waroncarbs  #deepwaternutrition  #deepwater 
When #PSMF is life for the next 5 days...5 days done and 5 to go. Down ~5 lbs. Gotta prep the physique for thanksgiving onslaught. :)
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Current macros:
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300+ grams of protein.
25 grams or less of fat.
25 grams or less or carbs.
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Potential macros on Thanksgiving:
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200grams of protein....
400 grams of carbs....
100-150 grams of fat....oh and that's just from the appetizers!!
....Hoping my boy @fatadaptedathlete is also on track!!
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#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
When #PSMF  is life for the next 5 days...5 days done and 5 to go. Down ~5 lbs. Gotta prep the physique for thanksgiving onslaught. :) . Current macros: . 300+ grams of protein. 25 grams or less of fat. 25 grams or less or carbs. . Potential macros on Thanksgiving: . 200grams of protein.... 400 grams of carbs.... 100-150 grams of fat....oh and that's just from the appetizers!! ....Hoping my boy @fatadaptedathlete is also on track!! . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
It’s about to go down in the kitchen!!! Will post the finish product later.

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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #menwholift #menwithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #boston #ketolife #diet #healthy #fast
6 weeks left to shred down. With 5 days off from the gym due to schedule conflicts, I have to really get to it quick. Gained a few lbs and some body fat in this last week that I am not proud of and now am determined to melt away! Time to start intense workouts and ramp up cardio. "No excuses, just results"-DW #TeamDavidWrightFitness
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****✔If you have questions about my fitness journey, meals, workouts, hard days and how I overcame them....or anything, DM me📩 or tune in to my live Instagram videos. My mission is to continue to push myself and inspire others to start and continue their own fitness journeys💯.
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****THANK YOU FOR YOUR SUPPORT!!!!
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@outlawlaboratory @bodybuildingcom @tfsupplements_superstore @aptitudeapparel @scotthermanfitness @barbellapparel @logan_fusionlean @cellucor
@gymolympians @anytimefitness @teamsportsline @recmengains @halotopcreamery @bsnsupplements @hardmagnum @nspiresl @tahoeshow @npc_nv @npcmotherlode @jimreadfitness @npcwestcoast @onlyonescotty @phils_discount_nutrition
Awesome Bodybuilding.com employees I am following:
@niranhsaniranh @ashley_shirley @hcarlosi @skylympia @bsu_mommy @toolegittofrick @nonstoppnic @nighttreynfoo79 @possiblepat
#IAmAnOutlaw #BeALegend #missionpossiblepat #TeamAptitude #gymolympians #halotopfitnessguy #ketogains #AnytimeFitness #magnumnation #dymatize #bodybuildingcom #bestself #buildyourbody #teamsportsline #CellucorNation
#Fitnessmodel #Fitnessinspiration
6 weeks left to shred down. With 5 days off from the gym due to schedule conflicts, I have to really get to it quick. Gained a few lbs and some body fat in this last week that I am not proud of and now am determined to melt away! Time to start intense workouts and ramp up cardio. "No excuses, just results"-DW #TeamDavidWrightFitness  --- ---- ****✔If you have questions about my fitness journey, meals, workouts, hard days and how I overcame them....or anything, DM me📩 or tune in to my live Instagram videos. My mission is to continue to push myself and inspire others to start and continue their own fitness journeys💯. -- -- -- ****THANK YOU FOR YOUR SUPPORT!!!! -- -- -- @outlawlaboratory @bodybuildingcom @tfsupplements_superstore @aptitudeapparel @scotthermanfitness @barbellapparel @logan_fusionlean @cellucor @gymolympians @anytimefitness @teamsportsline @recmengains @halotopcreamery @bsnsupplements @hardmagnum @nspiresl @tahoeshow @npc_nv @npcmotherlode @jimreadfitness @npcwestcoast @onlyonescotty @phils_discount_nutrition Awesome Bodybuilding.com employees I am following: @niranhsaniranh @ashley_shirley @hcarlosi @skylympia @bsu_mommy @toolegittofrick @nonstoppnic @nighttreynfoo79 @possiblepat #IAmAnOutlaw  #BeALegend  #missionpossiblepat  #TeamAptitude  #gymolympians  #halotopfitnessguy  #ketogains  #AnytimeFitness  #magnumnation  #dymatize  #bodybuildingcom  #bestself  #buildyourbody  #teamsportsline  #CellucorNation  #Fitnessmodel  #Fitnessinspiration 
Getting my coffee fix for the morning! ☕ thinking about making myself eggs too😊#diet #fitnessmotivation #fitness #ketogains #keto
Field greens drizzled with avocado oil and balsamic vinegar. My staple salad. Today I topped it off with the last of my farm raised sausages. -
I’m a big fan of eating a mix of greens with protein, and finding ways to get as much fat in as possible. Salads are fairly easy to do because you can drizzle your leafy greens with a crap ton of healthy oils. And you can top it with just about any protein you want. And it always feels like you’re eating so much food when you’re trying to eat a heaping bowl of salad. Psychologically it’s amazing for weight loss and not over eating ✌🏻
Field greens drizzled with avocado oil and balsamic vinegar. My staple salad. Today I topped it off with the last of my farm raised sausages. - I’m a big fan of eating a mix of greens with protein, and finding ways to get as much fat in as possible. Salads are fairly easy to do because you can drizzle your leafy greens with a crap ton of healthy oils. And you can top it with just about any protein you want. And it always feels like you’re eating so much food when you’re trying to eat a heaping bowl of salad. Psychologically it’s amazing for weight loss and not over eating ✌🏻
#Repost @keto_geek (@get_repost)
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📣NEW EPISODE: How do I lose weight on Keto? Do I need to measure ketones or fast? So many claims and confusion! It's time to draw the line between what is actually healthy and what's obsessive and potentially even dangerous while using evidence-based skepticism. This will ruffle some feathers but is VERY important message to the Keto communities. With @ty_cartwright of @ketogains  These guys have the Largest body recomposition and fat loss community in the world of Keto so they know their science!🧐🤓
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⚙️Use Link In Profile To Listen!⚙️
🎵 Find and Review us on iTunes! 🎵
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•
📣Topics:
📍What does it mean to be healthy?
📍What is the Ketogains bootcamp and why it works?
📍Using public selfies vs. a ripped model for promoting weight loss
📍Tyler’s fat loss journey through a Ketogenic Diet
📍How can you tell your loved one they need to lose weight?
📍Self-worth at any size vs. healthy at any size movement
📍How do you find the right fat loss plan and coach?
📍How does food satiety work?
📍Why people fail to lose weight on Keto?
📍Chasing ketone levels and failing at fat loss
📍Neuroticism, measuring blood ketones and dangers of chasing ketones
📍Why are ketone readings scattered all over the place?
📍Honest concerns with exogenous ketone consumptions
📍Ketone policing and actual chronic conditions in which ketone measurement may be beneficial
📍Why testing ketones may keep you away from healthy foods
📍The cost to benefit of managing biomarkers?
📍Concerns with biohacking and overdosing on supplementation
📍Using placebo to debunk functionally useless drugs and interventions
📍Different types of fasts?
📍Does fasting help with loose skin during weight loss?
📍Anorexia, body dysmorphia, eating disorders & Ketogenic diet
📍How do we become good skeptics and prevent future health catastrophes?
📍How do busy people find educators and health resources?
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Tags: #realingredients #ketogeek #lowcarbplayground #keto #ketogenic #lowcarb #lchf #hflc #ketosis #nosugar #sugarfree #highfat #nutrition #fitness #changetheworld #empoweryourself #ketolife #newpodcast #lcpg #zerocarb #carnivore #nuttycarnivore #fatloss #weightloss #ketogains
#Repost  @keto_geek (@get_repost) ・・・ 📣NEW EPISODE: How do I lose weight on Keto? Do I need to measure ketones or fast? So many claims and confusion! It's time to draw the line between what is actually healthy and what's obsessive and potentially even dangerous while using evidence-based skepticism. This will ruffle some feathers but is VERY important message to the Keto communities. With @ty_cartwright of @ketogains These guys have the Largest body recomposition and fat loss community in the world of Keto so they know their science!🧐🤓 • ⚙️Use Link In Profile To Listen!⚙️ 🎵 Find and Review us on iTunes! 🎵 • • 📣Topics: 📍What does it mean to be healthy? 📍What is the Ketogains bootcamp and why it works? 📍Using public selfies vs. a ripped model for promoting weight loss 📍Tyler’s fat loss journey through a Ketogenic Diet 📍How can you tell your loved one they need to lose weight? 📍Self-worth at any size vs. healthy at any size movement 📍How do you find the right fat loss plan and coach? 📍How does food satiety work? 📍Why people fail to lose weight on Keto? 📍Chasing ketone levels and failing at fat loss 📍Neuroticism, measuring blood ketones and dangers of chasing ketones 📍Why are ketone readings scattered all over the place? 📍Honest concerns with exogenous ketone consumptions 📍Ketone policing and actual chronic conditions in which ketone measurement may be beneficial 📍Why testing ketones may keep you away from healthy foods 📍The cost to benefit of managing biomarkers? 📍Concerns with biohacking and overdosing on supplementation 📍Using placebo to debunk functionally useless drugs and interventions 📍Different types of fasts? 📍Does fasting help with loose skin during weight loss? 📍Anorexia, body dysmorphia, eating disorders & Ketogenic diet 📍How do we become good skeptics and prevent future health catastrophes? 📍How do busy people find educators and health resources? • • Tags: #realingredients  #ketogeek  #lowcarbplayground  #keto  #ketogenic  #lowcarb  #lchf  #hflc  #ketosis  #nosugar  #sugarfree  #highfat  #nutrition  #fitness  #changetheworld  #empoweryourself  #ketolife  #newpodcast  #lcpg  #zerocarb  #carnivore  #nuttycarnivore  #fatloss  #weightloss  #ketogains 
6 blocks of cream cheese for $6.99 at Gordon Food Service!  These will definitely come in handy for my Thanksgiving cheesecakes and garlic parmesan mushrooms 😊😊
6 blocks of cream cheese for $6.99 at Gordon Food Service! These will definitely come in handy for my Thanksgiving cheesecakes and garlic parmesan mushrooms 😊😊
📣NEW EPISODE: How do I lose weight on Keto? Do I need to measure ketones or fast? So many claims and confusion! It's time to draw the line between what is actually healthy and what's obsessive and potentially even dangerous while using evidence-based skepticism. This will ruffle some feathers but is VERY important message to the Keto communities. With @ty_cartwright of @ketogains  These guys have the Largest body recomposition and fat loss community in the world of Keto so they know their science!🧐🤓 Host: @fahadakg
•
⚙️Use Link In Profile To Listen!⚙️
🎵 Find and Review us on iTunes! 🎵
•
•
📣Topics:
📍What does it mean to be healthy?
📍What is the Ketogains bootcamp and why it works?
📍Using public selfies vs. a ripped model for promoting weight loss
📍Tyler’s fat loss journey through a Ketogenic Diet
📍How can you tell your loved one they need to lose weight?
📍Self-worth at any size vs. healthy at any size movement
📍How do you find the right fat loss plan and coach?
📍How does food satiety work?
📍Why people fail to lose weight on Keto?
📍Chasing ketone levels and failing at fat loss
📍Neuroticism, measuring blood ketones and dangers of chasing ketones
📍Why are ketone readings scattered all over the place?
📍Honest concerns with exogenous ketone consumptions
📍Ketone policing and actual chronic conditions in which ketone measurement may be beneficial
📍Why testing ketones may keep you away from healthy foods
📍The cost to benefit of managing biomarkers?
📍Concerns with biohacking and overdosing on supplementation
📍Using placebo to debunk functionally useless drugs and interventions
📍Different types of fasts?
📍Does fasting help with loose skin during weight loss?
📍Anorexia, body dysmorphia, eating disorders & Ketogenic diet
📍How do we become good skeptics and prevent future health catastrophes?
📍How do busy people find educators and health resources?
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Edit: It’s Cartwright, not Cartright!
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Tags: #realingredients #ketogeek #lowcarbplayground #keto #ketogenic #lowcarb #lchf #hflc #ketosis #nosugar #sugarfree #highfat #nutrition #fitness #changetheworld #empoweryourself #ketolife #newpodcast #lcpg #zerocarb #carnivore #nuttycarnivore #fatloss #weightloss #ketogains #ketones
📣NEW EPISODE: How do I lose weight on Keto? Do I need to measure ketones or fast? So many claims and confusion! It's time to draw the line between what is actually healthy and what's obsessive and potentially even dangerous while using evidence-based skepticism. This will ruffle some feathers but is VERY important message to the Keto communities. With @ty_cartwright of @ketogains These guys have the Largest body recomposition and fat loss community in the world of Keto so they know their science!🧐🤓 Host: @fahadakg • ⚙️Use Link In Profile To Listen!⚙️ 🎵 Find and Review us on iTunes! 🎵 • • 📣Topics: 📍What does it mean to be healthy? 📍What is the Ketogains bootcamp and why it works? 📍Using public selfies vs. a ripped model for promoting weight loss 📍Tyler’s fat loss journey through a Ketogenic Diet 📍How can you tell your loved one they need to lose weight? 📍Self-worth at any size vs. healthy at any size movement 📍How do you find the right fat loss plan and coach? 📍How does food satiety work? 📍Why people fail to lose weight on Keto? 📍Chasing ketone levels and failing at fat loss 📍Neuroticism, measuring blood ketones and dangers of chasing ketones 📍Why are ketone readings scattered all over the place? 📍Honest concerns with exogenous ketone consumptions 📍Ketone policing and actual chronic conditions in which ketone measurement may be beneficial 📍Why testing ketones may keep you away from healthy foods 📍The cost to benefit of managing biomarkers? 📍Concerns with biohacking and overdosing on supplementation 📍Using placebo to debunk functionally useless drugs and interventions 📍Different types of fasts? 📍Does fasting help with loose skin during weight loss? 📍Anorexia, body dysmorphia, eating disorders & Ketogenic diet 📍How do we become good skeptics and prevent future health catastrophes? 📍How do busy people find educators and health resources? • Edit: It’s Cartwright, not Cartright! • Tags: #realingredients  #ketogeek  #lowcarbplayground  #keto  #ketogenic  #lowcarb  #lchf  #hflc  #ketosis  #nosugar  #sugarfree  #highfat  #nutrition  #fitness  #changetheworld  #empoweryourself  #ketolife  #newpodcast  #lcpg  #zerocarb  #carnivore  #nuttycarnivore  #fatloss  #weightloss  #ketogains  #ketones 
Because sometimes I just can't force myself to get on the treadmill! Any of my #ketofam have Xbox live?? Let's workout together! 💪✌❤🥓
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#zumba #justdance #xbox #xboxlive #cardio #workout #gym #selflove #bodypositive #sweat #weighttraining #ketogains #gains #fatloss #hbic #bossbabe #fitspo #fitfam #goaldigger #ketoaf #ketoweightloss #weightloss #fitness #iifymgirls #lchf #lowcarblife #intermittentfasting #peaceloveandbacon #losing20by28
Because sometimes I just can't force myself to get on the treadmill! Any of my #ketofam  have Xbox live?? Let's workout together! 💪✌❤🥓 . . #zumba  #justdance  #xbox  #xboxlive  #cardio  #workout  #gym  #selflove  #bodypositive  #sweat  #weighttraining  #ketogains  #gains  #fatloss  #hbic  #bossbabe  #fitspo  #fitfam  #goaldigger  #ketoaf  #ketoweightloss  #weightloss  #fitness  #iifymgirls  #lchf  #lowcarblife  #intermittentfasting  #peaceloveandbacon  #losing20by28 
My first pass at deviled eggs. I've always deferred to my brother's since his are truly second to none.  I have to admit I may have put a tad too much salt, but other than that they turned out pretty damned tasty.  Recipe taken from @mydreamshape.  #ketogains #keto #ketogenic #ketogenicdiet #ketoadapted #fatadapted #lchf #fitdad #fitcouple
Hey mom, what's for lunch?  Ummmmm.... bacon bits, an apple and some almond milk, hahahaha!! 🤔 I don't plan on eating lunch today but I probably better think about what I need to make some dinner!  Who else hates grocery shopping??? I'm trying to hold off until I know what I'm making for Thanksgiving next week! 😆🍗
Hey mom, what's for lunch? Ummmmm.... bacon bits, an apple and some almond milk, hahahaha!! 🤔 I don't plan on eating lunch today but I probably better think about what I need to make some dinner! Who else hates grocery shopping??? I'm trying to hold off until I know what I'm making for Thanksgiving next week! 😆🍗
Morning 🌞🤙🏾.
Morning 🌞🤙🏾.
366 days apart...After surgery, I spent 3 months out of the gym and as I was doing stupid things chasing an artificial goal of 300 pounds of weight loss (ADF, Ultra-low calorie cycling, etc) I lost a LOT of lean mass in the process.  But, this represents 9 months of work over the last year.  #ketogains #fatloss #fatlossjourney #weightloss #weightlossjourney #keto #ketogenic
366 days apart...After surgery, I spent 3 months out of the gym and as I was doing stupid things chasing an artificial goal of 300 pounds of weight loss (ADF, Ultra-low calorie cycling, etc) I lost a LOT of lean mass in the process. But, this represents 9 months of work over the last year. #ketogains  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #keto  #ketogenic 
How appropriate, I had my morning #prüvit Keto//Max Splash at the indoor pool this morning!  Splash is not as sweet as the other flavors and has AC-11 in this formula which I think will be on-going in the advanced formula the company is producing!  The ketones in this are bio identical to the ketones our bodies can produce naturally, which is fantastic! 🍉🍉🍉
How appropriate, I had my morning #prüvit  Keto//Max Splash at the indoor pool this morning! Splash is not as sweet as the other flavors and has AC-11 in this formula which I think will be on-going in the advanced formula the company is producing! The ketones in this are bio identical to the ketones our bodies can produce naturally, which is fantastic! 🍉🍉🍉
Last night I made a salad and topped it with the chicken skin chicharrones and let me tell you, they were amazingly good! The crunch stayed throughout and even after I added the dressing. It was very good and I'll try them again today. Yum. .
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#Keto #Ketogenic #Ketosis #FoodPorn #KetoAdapted #WOE #FuckCarbs #KetoDiet #KetoLife  #FatAdapted #247NoMore #HealthyEating #KetoLifestyle #FoodPorn #LowCarb #LCHF #KetoForLife #KetoPorn #KetoFoodPorn #Cetogenica #Cetosis #Dieta #KetogainsGirl #KetoGainsBootcamp #Ketogains
Last night I made a salad and topped it with the chicken skin chicharrones and let me tell you, they were amazingly good! The crunch stayed throughout and even after I added the dressing. It was very good and I'll try them again today. Yum. . . #Keto  #Ketogenic  #Ketosis  #FoodPorn  #KetoAdapted  #WOE  #FuckCarbs  #KetoDiet  #KetoLife  #FatAdapted  #247NoMore  #HealthyEating  #KetoLifestyle  #FoodPorn  #LowCarb  #LCHF  #KetoForLife  #KetoPorn  #KetoFoodPorn  #Cetogenica  #Cetosis  #Dieta  #KetogainsGirl  #KetoGainsBootcamp  #Ketogains 
@hintonspigchips are here!!! Husband and I just did a live video reviewing them, go check it out before its gone. .
Very different then what we have in #Canada. We get the airy puffs of skin which truly are still great for stuff like breading chicken and such. These are on a whole new level that I never knew they were suppose to be because we dont have anything like this in Canada that I'm aware of!! Great packaging, 1.5 oz each bag...so grab and go! I bought #BBQ and #HotandSpicy They also offer #Original and #Vegan
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#Swipe and You will see what they look like. Its not just the skin, but #fats and #meat (not on all of them). Swipe again and you will see the BBQ #spices up close!! Its such a good flavor as well!! Myself personally, I could take more #heat with the H&S but still good flavor and well, at least my hubby @jamesdylanhornby can eat them lol
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So if pork rinds are your thing....take the step up in quality and check out @hintonspigchips page and get to ordering people!! #whatareyouwaitingfor .
#PorkRinds #Keto #KetoLife #ketolifestyle #KetoIsLife #Protein #KeepingItKeto #Gym #KetoGains #Weights #Lifting #workout
@hintonspigchips are here!!! Husband and I just did a live video reviewing them, go check it out before its gone. . Very different then what we have in #Canada . We get the airy puffs of skin which truly are still great for stuff like breading chicken and such. These are on a whole new level that I never knew they were suppose to be because we dont have anything like this in Canada that I'm aware of!! Great packaging, 1.5 oz each bag...so grab and go! I bought #BBQ  and #HotandSpicy  They also offer #Original  and #Vegan  . #Swipe  and You will see what they look like. Its not just the skin, but #fats  and #meat  (not on all of them). Swipe again and you will see the BBQ #spices  up close!! Its such a good flavor as well!! Myself personally, I could take more #heat  with the H&S but still good flavor and well, at least my hubby @jamesdylanhornby can eat them lol . So if pork rinds are your thing....take the step up in quality and check out @hintonspigchips page and get to ordering people!! #whatareyouwaitingfor  . #PorkRinds  #Keto  #KetoLife  #ketolifestyle  #KetoIsLife  #Protein  #KeepingItKeto  #Gym  #KetoGains  #Weights  #Lifting  #workout 
Support your local iron worker. #Deadliftingsocks #ketogains #keto
#postworkout snack -  2 eggs sunnyside up with some melted cheddar and Colby jack-- add dash of hot sauce and a squirt of sour cream.  So good! My little beautiful baby daughter jumped on it and ate half of it with me. Ketolicious!!
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🚗🚗🚗FOLLOW ME and HOLLA 🚕🚙🚙
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#ketosnack #ketolicious #keto #ketosis #ketogenic #lowcarb #ketogains #jesus #shredded #ripped # selfie #therock #diet #weightloss beachbody #cardio #gym #muscles #lift #sixpack #naturalbodybuilding #fitness #bodybuilding #cheatmeal #Gym #jacked #ACV #ketorecipes #postworkoutmeal #postworkout #love #lowcarb
#postworkout  snack - 2 eggs sunnyside up with some melted cheddar and Colby jack-- add dash of hot sauce and a squirt of sour cream. So good! My little beautiful baby daughter jumped on it and ate half of it with me. Ketolicious!! . . . 🚗🚗🚗FOLLOW ME and HOLLA 🚕🚙🚙 . . . . . . . #ketosnack  #ketolicious  #keto  #ketosis  #ketogenic  #lowcarb  #ketogains  #jesus  #shredded  #ripped  # selfie #therock  #diet  #weightloss  beachbody #cardio  #gym  #muscles  #lift  #sixpack  #naturalbodybuilding  #fitness  #bodybuilding  #cheatmeal  #Gym  #jacked  #ACV  #ketorecipes  #postworkoutmeal  #postworkout  #love  #lowcarb 
5 ounces of spinach Sautéed in ghee with 3 eggs. Thank you @aldiusa for those amazing sparkling waters!! #1stmealoftheday #intermittentfasting #keto #ketoOn #ketosis #ketogenicweightloss #lowcarb #lchf #atkins #paleo #primal #temecula #yummy #macros #protein #carbs #fat #ketogains #cico #food #lunchisserved
Busy, busy Saturday!! .
Watching our kids in the volleyball championship, went to the gym, back for game 2 now! Today marks the final week with the 5 amazing ladies I’ve been coaching for the last 6 weeks! I may also be trading in my car and getting a new ride! Let’s see what happens here! 🤷🏻‍♀️
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Gonna be a good day! Happy Saturday! ☀️
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#mombod #workingonmyself #ketogenicdiet #mombody #activemom #workhard #lowcarbdiet #ketones #grainfree #momlife #boymom #furmama #ketocoach #ketoweightloss #nutritioncoach #ketocanada #ketogains #momswithmuscle #vegasmom #teachermom #teacherlife #busymomlife #boymomlife #ketodiet #keto #ketomama #anxietywarrior #lchf #weekendwarrior
Busy, busy Saturday!! . Watching our kids in the volleyball championship, went to the gym, back for game 2 now! Today marks the final week with the 5 amazing ladies I’ve been coaching for the last 6 weeks! I may also be trading in my car and getting a new ride! Let’s see what happens here! 🤷🏻‍♀️ . Gonna be a good day! Happy Saturday! ☀️ . . . . . . . . #mombod  #workingonmyself  #ketogenicdiet  #mombody  #activemom  #workhard  #lowcarbdiet  #ketones  #grainfree  #momlife  #boymom  #furmama  #ketocoach  #ketoweightloss  #nutritioncoach  #ketocanada  #ketogains  #momswithmuscle  #vegasmom  #teachermom  #teacherlife  #busymomlife  #boymomlife  #ketodiet  #keto  #ketomama  #anxietywarrior  #lchf  #weekendwarrior