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Finally Friday, but it's my Monday at work. Always a great start to any day with our 430 workout.  This amazing man makes me laugh and always pushes me to be the best I can be! #oldmuscleguy , I love you! Have a great weekend everyone! #npccompetitor #npc #swolemates #ilovemyhusband #bluelivesmatter #bluefit #cancersurvivor #fitnessmotivation #fitcop #ketogains #lovetolift #womenwholift #workout #gramawithguns #marriedtomybestfriend #makinmuscles #justshutupandlift
Finally Friday, but it's my Monday at work. Always a great start to any day with our 430 workout. This amazing man makes me laugh and always pushes me to be the best I can be! #oldmuscleguy  , I love you! Have a great weekend everyone! #npccompetitor  #npc  #swolemates  #ilovemyhusband  #bluelivesmatter  #bluefit  #cancersurvivor  #fitnessmotivation  #fitcop  #ketogains  #lovetolift  #womenwholift  #workout  #gramawithguns  #marriedtomybestfriend  #makinmuscles  #justshutupandlift 
Brekkie! ๐Ÿ‘Œ
Brekkie! ๐Ÿ‘Œ
Keto-recipe in the making! Busy be this friday morning. But I like my mornings that way. If you're looking for dinner tonight. Visit my facebook. The recipes are all there, in Dutch (my motherlanguage) and in English. Link is in the bio. โค Enjoy your friday guys! ๐Ÿ˜๐Ÿ“ #keto #ketosis #ketogenic #ketodiet #ketolifestyle #ketolicious #ketogenicfood #ketorecipes #ketogains #highfat #highfatdiet #lowcarb #lowcarbdiet #lowcarbhighfat #personaltraining #personaltrainer #motivation #dedication#food#foods#foodporn#foodie#foodies
Keto-recipe in the making! Busy be this friday morning. But I like my mornings that way. If you're looking for dinner tonight. Visit my facebook. The recipes are all there, in Dutch (my motherlanguage) and in English. Link is in the bio. โค Enjoy your friday guys! ๐Ÿ˜๐Ÿ“ #keto  #ketosis  #ketogenic  #ketodiet  #ketolifestyle  #ketolicious  #ketogenicfood  #ketorecipes  #ketogains  #highfat  #highfatdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #personaltraining  #personaltrainer  #motivation  #dedication #food #foods #foodporn #foodie #foodies 
Tonight's sessions going be fun! I love deadlifts & rope climbs ๐Ÿ˜๐Ÿ’ช๐Ÿฝ
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#crossfit #wod #deadlift #ropeclimbs #run #3roundsfortime #ketocrossfitter #ketogains #keto #ketopower #lowcarb #competitive #balance #podiumsport #ketones #2sessionsaday #mywod #strength #optimal #gains #needmybulletproof #motivation #workout
Breakfast time - Keto style! #scrambledeggs #chilli #avocado #salami #crushednuts with some #bulletproofcoffee to wash it all down #getinmybelly
Race Pic from last weekend. ๐Ÿƒโ€โ™€๏ธ
Race Pic from last weekend. ๐Ÿƒโ€โ™€๏ธ
Physique update. The left was taken Dec 16th 2016 when I started keto. The right was taken today after gym. Still an insanely long way to go, but thrilled with the progress so far. #keto #ketogains #ketogirl #ketofit #ketofam #transformation #physique #weightloss #beforeandafter #fit #fitfam #fitness #fatloss #fattofit #fat2fit #fat2healthy #fat2fithustle
ใ€ฐใ€ฐ๐Ÿคธ๐Ÿปโ€โ™‚๏ธใ€ฐใ€ฐ Diese arme Frau hat wirklich kaum Schultern und Bizeps ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜œ ...besonders lecker: Gefrorene Himbeeren, Bitterschokolade, Skyr, Maca und Schwarzwรคlder Milftorte ๐Ÿคฃ๐Ÿ’„๐Ÿ’‹ #iced #skyr #maca #berry #blรถdsinn #leangains #fitspo #unfug #longhair #pink #frozen #ketogains #fitfood #fitfam #fun #fitnessmotivation #fitgirl #lifestyle #beastmode #addicted #sexy #playboy #skin #naked #posing #gymlover #muscles #fitgirl #girlswholift
ใ€ฐใ€ฐ๐Ÿคธ๐Ÿปโ€โ™‚๏ธใ€ฐใ€ฐ Diese arme Frau hat wirklich kaum Schultern und Bizeps ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜œ ...besonders lecker: Gefrorene Himbeeren, Bitterschokolade, Skyr, Maca und Schwarzwรคlder Milftorte ๐Ÿคฃ๐Ÿ’„๐Ÿ’‹ #iced  #skyr  #maca  #berry  #blรถdsinn  #leangains  #fitspo  #unfug  #longhair  #pink  #frozen  #ketogains  #fitfood  #fitfam  #fun  #fitnessmotivation  #fitgirl  #lifestyle  #beastmode  #addicted  #sexy  #playboy  #skin  #naked  #posing  #gymlover  #muscles  #fitgirl  #girlswholift 
From 245.7 lbs to 215.6 in 8 weeks. I will NEVER go back. #KeepMovingForward #KetoGains #KetoStrong #Ketogenic #Keto #ProgressPic
@pilinutco goodness is in my possession. Thank you team ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ....now to devour a pack and report back on the outstanding pili nut! 
#rocketomode #rocketotraining #rocketopower #keto #ketodiet #ketogenic #ketogenicdiet #ketofuel #myfuel #eats #goodfood #ketogoals #ketofood #ketofoodporn  #ketogains #ketolife #ketoeats #eatfat #lchf #motivation  #transformation #healthyliving #ketonespower #pilinut #pilinuts
Aiight warmed up, time to lift ๐Ÿ˜‚๐Ÿ‹ #ketogains  #15incline #lchf
Walked 8 miles today, but couldn't miss my week 2 day 4 #ketogainsbootcamp workout! Even though my brain said "just go take a nap!" ๐Ÿ˜‚ #nightgym #gymselfie #womenwholift #ketogenicdiet #ketogains
It's Date day with my lovely wife @i_stayfit. Survival bag is packed with my keto staples. Today we have the home made jerky from the dehydrator, macadamia nuts and cream for coffee. Today's movie is the Kingsman. I absolutely love date day. We are lucky enough to make it a Friday tradition. For anyone new in a relationship what you invest you get 10 fold. I have left my country to live in Thailand with my wife I have no regrets whatsoever. We have one life make the most of it people. There are no guarantees and no what ifs and no retakes. Believe in yourself not the naysayers. Be open to change and evolving both physically and mentally. Yes I'm lucky I retired at 47 not with lots of money but I wanted something bad enough to do something about it( rather than being stuck in a 9-5 stressful environment.) This applies to my training, my goals and keto. I learn the process and find what works for me. Have a fantastic weekend be safe be focused and be awesome ..#fattofit #fitover40 #livelife #livelifetothefullest #ageisjustanumber #ketogenic #lowcarb#doingwhatittakes #gettingitdone#reallifegoals #ketogains#ketobulk#motivation
It's Date day with my lovely wife @i_stayfit. Survival bag is packed with my keto staples. Today we have the home made jerky from the dehydrator, macadamia nuts and cream for coffee. Today's movie is the Kingsman. I absolutely love date day. We are lucky enough to make it a Friday tradition. For anyone new in a relationship what you invest you get 10 fold. I have left my country to live in Thailand with my wife I have no regrets whatsoever. We have one life make the most of it people. There are no guarantees and no what ifs and no retakes. Believe in yourself not the naysayers. Be open to change and evolving both physically and mentally. Yes I'm lucky I retired at 47 not with lots of money but I wanted something bad enough to do something about it( rather than being stuck in a 9-5 stressful environment.) This applies to my training, my goals and keto. I learn the process and find what works for me. Have a fantastic weekend be safe be focused and be awesome ..#fattofit  #fitover40  #livelife  #livelifetothefullest  #ageisjustanumber  #ketogenic  #lowcarb #doingwhatittakes  #gettingitdone #reallifegoals  #ketogains #ketobulk #motivation 
Light up the stage
So we can all take off anywhere
We'll never come back ever
๐ŸŒฅโœจโœจ
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#ever#cloudporn#nature#hikingaddict#abc7eyewitness#inlandempire#sanbernardino#optoutside#solohike#sunset#ketogains#teamsleep#melomaniac#iphonegraphy
Found these 6 gram net carb flour tortillas and was craving a burrito ๐ŸŒฏ. Tried to roll it into a burrito and turned out to be an epic fail because I stuffed it with too much stuff.. lol.  So a big Flour Taco it is๐ŸŒฎ๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!
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#keto #ketolife #lowcarb #ketofam #ketogeniclifestyle #Ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #highfat #ketojourney #ketoliving #ketogains #ketoweightloss #ketolifestyle #eatfat #lchf
Found these 6 gram net carb flour tortillas and was craving a burrito ๐ŸŒฏ. Tried to roll it into a burrito and turned out to be an epic fail because I stuffed it with too much stuff.. lol. So a big Flour Taco it is๐ŸŒฎ๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! . . . #keto  #ketolife  #lowcarb  #ketofam  #ketogeniclifestyle  #Ketosis  #ketodiet  #fatisfuel  #ketocommunity  #ketones  #ketogenicfood  #ketoeats  #ketoaf  #macros  #lowcarbhighfat  #highfat  #ketojourney  #ketoliving  #ketogains  #ketoweightloss  #ketolifestyle  #eatfat  #lchf 
Trained legs AND some shoulders today due to me not getting a lift in yesterday other than to lift a fork ๐Ÿ˜‚. Jk. I actually barely ate yesterday and when I did it was pretty keto friendly sooo... Anyways, it's always a work in progress for me. Even when my days are weird or I'm on or off keto or getting back into something after a break. I don't think I'll ever stop trying to be better or stronger. Project "Get Stronger" is kind of a forever thing. ๐Ÿ’•๐Ÿ’ช๐Ÿผ
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#fitgirls #progress #fitnessmotivation #fitnessjourney #girlswholift #workout #keto #motivation #ketogenic #ketogenicdiet #eatfat #lchf #fatloss #gym #fitfam #ketogains
Trained legs AND some shoulders today due to me not getting a lift in yesterday other than to lift a fork ๐Ÿ˜‚. Jk. I actually barely ate yesterday and when I did it was pretty keto friendly sooo... Anyways, it's always a work in progress for me. Even when my days are weird or I'm on or off keto or getting back into something after a break. I don't think I'll ever stop trying to be better or stronger. Project "Get Stronger" is kind of a forever thing. ๐Ÿ’•๐Ÿ’ช๐Ÿผ ________________________________________________ #fitgirls  #progress  #fitnessmotivation  #fitnessjourney  #girlswholift  #workout  #keto  #motivation  #ketogenic  #ketogenicdiet  #eatfat  #lchf  #fatloss  #gym  #fitfam  #ketogains 
I'm doing it folks. Meal prepping for the next few days. Tri tip and creamed spinach. Easy and healthy. #keto #ketogenic #lowcarb #lchf #macros #ketogains #steak #ketofam #fitfam #ketodinner #jerf #pcosfighter #tritip #spinach  #backontrack #lifestylenotadiet #mindfulness #mevsme
Bison steak, and a lil tomato mozzarella salad for dinner! ๐Ÿ…๐Ÿง€๐Ÿฅ— #fuckthatsdelicious
Bison steak, and a lil tomato mozzarella salad for dinner! ๐Ÿ…๐Ÿง€๐Ÿฅ— #fuckthatsdelicious 
How about a little Halloween throwback to last year?  1st pic shows a 12 month difference, and the 2nd pic shows a 10 month difference.

The top ones are from around Halloween (last year) and the bottom ones are from this week.  The third pic is what I wore for a Halloween costume last year. ๐Ÿ˜  This year I think I am going to be a Baywatch lifeguard. ๐Ÿ˜…  If you have a better idea, I am all ears.
How about a little Halloween throwback to last year? 1st pic shows a 12 month difference, and the 2nd pic shows a 10 month difference. The top ones are from around Halloween (last year) and the bottom ones are from this week. The third pic is what I wore for a Halloween costume last year. ๐Ÿ˜ This year I think I am going to be a Baywatch lifeguard. ๐Ÿ˜… If you have a better idea, I am all ears.
๐Ÿ‘จ๐Ÿพโ€๐Ÿณ
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โ€”------------------------
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
โ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธ
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#keto #eatfatlosefat #ketoporn #KetoChef #Ketomeals #macros #foodie #realfood #ketogains #foodporn #ketosis #LowCarbLifeStyle #ketodiet #waroncarbs #fitness #ketofood #ketogenic #Beef #bbq #Meat #Ketones #lowcarb #ketofam #iifym #ketocommunity #lchf #ketogenicdiet #ketolife #glucose #carnivore
๐Ÿ‘จ๐Ÿพโ€๐Ÿณ . . . . โ€”------------------------ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ โ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธโ™จ๏ธ . #keto  #eatfatlosefat  #ketoporn  #KetoChef  #Ketomeals  #macros  #foodie  #realfood  #ketogains  #foodporn  #ketosis  #LowCarbLifeStyle  #ketodiet  #waroncarbs  #fitness  #ketofood  #ketogenic  #Beef  #bbq  #Meat  #Ketones  #lowcarb  #ketofam  #iifym  #ketocommunity  #lchf  #ketogenicdiet  #ketolife  #glucose  #carnivore 
EXERCISE....โ€Eggs-are-sidesโ€for Bacon. ๐Ÿ˜ #KetoGains
EXERCISE....โ€Eggs-are-sidesโ€for Bacon. ๐Ÿ˜ #KetoGains 
Buttery fried eggs for dinner tonight. My stomach felt sketchy this morning so I only had 300 cals in 20 hours and I had #crossfit and #hatchsquat this morning. I was starting to act/feel crazy by the time I ate these eggs. #eggs #friedeggs #breakfastfordinner #ketogains #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
What's the difference between Keto and Atkins?
How many carbs should I eat?
Is Keto safe?
What is a macro?
How do I know I'm in ketosis?
I'm not losing weight on keto, what gives?
What's the difference between Keto and Atkins? How many carbs should I eat? Is Keto safe? What is a macro? How do I know I'm in ketosis? I'm not losing weight on keto, what gives?
Bacon cheeseburger with shallot and chive @boursincheese ๐Ÿ˜๐Ÿฅ“๐Ÿง€๐Ÿ”
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
When I opened up my #ketofallswap package, I was blown away by the generosity of @ketoflanny. .
I love everything you gave me and and workout tanks fit perfectly! .
I just used up my last package of #cafebustelo, so I was pleased as punch to see I didn't have to run out and buy more!
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I'm looking foward to trying everything in my package! Thanks again Jordan! โ™กโ™กโ™ก
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightlossย #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #kcko #ketolife #ketoswap
When I opened up my #ketofallswap  package, I was blown away by the generosity of @ketoflanny. . I love everything you gave me and and workout tanks fit perfectly! . I just used up my last package of #cafebustelo , so I was pleased as punch to see I didn't have to run out and buy more! . I'm looking foward to trying everything in my package! Thanks again Jordan! โ™กโ™กโ™ก . . . . . . #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblife  #ketogenic  #ketogenicdiet  #ketosis  #ketoporn  #lchfdiet  #atkins  #atkinsdiet  #highfat  #highfatlowcarb  #paleostyle  #paleolunch  #paleomg  #paleodinner  #ketogains  #ketoweightloss ย #ketofit  #ketolifestyle  #ketofam  #ketotips  #fatadapted  #kcko  #ketolife  #ketoswap 
Twas a long one at 6-630p, dinner at 8pm, beef brocc, olive oil. 
@levlnow
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Eat like you care about yourself
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#ketodaddy #ketopaleo #ketodiet  #fatisfuel #ketocheck #keto #paleo #paleodiet #lchf #diet #ketoweightloss #crossfit #atkins #fatadapted #fat #weightlossjourney #fitnessjourney #lowcarb #fat2fit  #jerf #fattofit #gymlife #ketogains #food #health #gym #macros #bodybuilding
I always think my shoulders are looking good until I start hitting arms. ๐Ÿ˜›  Abs are starting to show, praise be to Poseidon!

#shoulderday #armday #keto #ketogains
I always think my shoulders are looking good until I start hitting arms. ๐Ÿ˜› Abs are starting to show, praise be to Poseidon! #shoulderday  #armday  #keto  #ketogains 
This sale just went Keto approved ๐Ÿ’ฏ Stay fit this fall with all supplements in our Keto Approved section for 25% off with code "APPROVED"

Hurry! This deal is good until 9/28 at midnight. Save big on your top supplements now ๐Ÿ’ช๐Ÿผ Link in bio! 
#americanmetabolix
This sale just went Keto approved ๐Ÿ’ฏ Stay fit this fall with all supplements in our Keto Approved section for 25% off with code "APPROVED" Hurry! This deal is good until 9/28 at midnight. Save big on your top supplements now ๐Ÿ’ช๐Ÿผ Link in bio! #americanmetabolix 
When you just can't handle another lazy chicken and broccoli dinner, you bring out the steak! #ketogains #wheresthebeef
When you just can't handle another lazy chicken and broccoli dinner, you bring out the steak! #ketogains  #wheresthebeef 
Today's workout was hiking around these woods for a few hours. My children emerged mostly covered in mud but my 4 year old told me that was his favorite part just before he fell asleep.  #lowcarbliving #lowcarb  #lchf #lchfdiet #weightloss #lchf #keto #ketostyle #ketogenicdiet #fitgirl #fitmom #ketodietchallenge #ketofood #inspiration #changeisgood  #change  #foody #ketonian #healthy #eatfat #transformation #motivation #determination #healthywv
#mountainmomma
#ketogains
#runner
#weightlifting
Today's workout was hiking around these woods for a few hours. My children emerged mostly covered in mud but my 4 year old told me that was his favorite part just before he fell asleep. #lowcarbliving  #lowcarb  #lchf  #lchfdiet  #weightloss  #lchf  #keto  #ketostyle  #ketogenicdiet  #fitgirl  #fitmom  #ketodietchallenge  #ketofood  #inspiration  #changeisgood  #change  #foody  #ketonian  #healthy  #eatfat  #transformation  #motivation  #determination  #healthywv  #mountainmomma  #ketogains  #runner  #weightlifting 
Feeling very 'Full' ending week 8 of my bulk, struggling mentally seeing the fat start to go on even though I'm exactly where i planned to be to hit my lbm goal... I'm just hoping to stick to these last 4 weeks so i can drop this bodyfat asap!!! On a positive note i was very tired at 5am this AM however it turned into one of my best workouts in recent times! #bulking #ketogains #ketobodybuilding #keto #fullness #fitfam #fitdik #noshitsgiven #nopainnogain
Feeling very 'Full' ending week 8 of my bulk, struggling mentally seeing the fat start to go on even though I'm exactly where i planned to be to hit my lbm goal... I'm just hoping to stick to these last 4 weeks so i can drop this bodyfat asap!!! On a positive note i was very tired at 5am this AM however it turned into one of my best workouts in recent times! #bulking  #ketogains  #ketobodybuilding  #keto  #fullness  #fitfam  #fitdik  #noshitsgiven  #nopainnogain 
Last night in Texas and we decided to have dinner at @hardeightbbq.
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I have no words. Best ribeye I have ever had. ๐Ÿ˜
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#steak #ribeye #food #meat #keto #ketodiet #ketogenic #ketogains #dinner #hardeightbbq #hardeight #meatsweats #lowcarb #lchf #keto #ketogenicdiet #weightloss #weightlossjourney #beef
#chickencrustpizza by #ketoconnect .
Amazing chicken crust pizza! It's crazy what you can do with a can of chicken, parmesan cheese and an egg!
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightlossย #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #kcko #ketolife
#chickencrustpizza  by #ketoconnect  . Amazing chicken crust pizza! It's crazy what you can do with a can of chicken, parmesan cheese and an egg! . . . . . #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblife  #ketogenic  #ketogenicdiet  #ketosis  #ketoporn  #lchfdiet  #atkins  #atkinsdiet  #highfat  #highfatlowcarb  #paleostyle  #paleolunch  #paleomg  #paleodinner  #ketogains  #ketoweightloss ย #ketofit  #ketolifestyle  #ketofam  #ketotips  #fatadapted  #kcko  #ketolife 
Day 8 of @bethalexanderfitness bootycore effin killed me ๐Ÿ’€ I need a wheelchair. But sweet doggo was near to help clean the sweat off my face ๐Ÿ˜‚ #ketodiet #ketosis #ketogains #dailyom #bootycore #ketogenic
Broke my fast earlier with this big plate of eggs, ground pork and  avocado gains! So good. #ketoeats #ketodiet #ketogains #ketoweightloss #lowcarbdiet #fasting #breakingfast #eggsallday #avocado #drehan_
22/9 - Weight 76.7kg. As per usual a week before my period everything gets harder. I've been at Crossfit everyday apart from Monday where I was still dying. So I'm up 100g from my hens day and up 400g from my lowest weight. I know big workouts mean water weight, but this didn't happen last week. I'll look today at last weeks macros and follow those and see if it makes a difference. It's just so discouraging to not lose when you are feeding your body properly and exercising well. #weddingcountdown #intermittentfasting #ketoaustralia #ketogains #weightlosstransformation #ornotsomuch #fitmum #fitbit #centraloutbackcrossfit #macros
22/9 - Weight 76.7kg. As per usual a week before my period everything gets harder. I've been at Crossfit everyday apart from Monday where I was still dying. So I'm up 100g from my hens day and up 400g from my lowest weight. I know big workouts mean water weight, but this didn't happen last week. I'll look today at last weeks macros and follow those and see if it makes a difference. It's just so discouraging to not lose when you are feeding your body properly and exercising well. #weddingcountdown  #intermittentfasting  #ketoaustralia  #ketogains  #weightlosstransformation  #ornotsomuch  #fitmum  #fitbit  #centraloutbackcrossfit  #macros 
Chedda Bacon Bison Burgers off the @greenmountaingrills #danielboone Kicked it up a bit with some @meatchurch #holycow #keto #ketogenic #ketodiet  #ketosis #ketostrong #ketoweightloss #getmylifeback #happierme #keeponkeepint #keto #fitfam #ketogram #ketofit #ketogains  #fitnessjourney #fitlife
Chicken crust pizza was hella good,  hella easy and I'm hella Full! ๐Ÿ• #ketokicksassbabe #KetoResults #LCHF #fatadapted #bodybyketo #ketogains #lowcarb #ketogeniclifestyle #bodybyketo #ketoforlife๐Ÿ‘ #ketoWOL #fatfueled #bodybybacon #ketogeniceating #ketoforhealth #ketofoods #ketodeliciousness #ketosis #ketolove โ™ฅ๏ธ
Pruvit post #keton8challenge Day 81 - and I thought soccer was like herding cats! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ these highschool girls had the patience of a Saint!! Ahh the life of a busy mom!
Pruvit post #keton8challenge  Day 81 - and I thought soccer was like herding cats! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ these highschool girls had the patience of a Saint!! Ahh the life of a busy mom!
Pruvit post #keton8challenge Day 81 - dinner was a cheeseburger with a tomato!  Then it's off to watch the little cheerleaders! ๐ŸŽ‰
Pruvit post #keton8challenge  Day 81 - dinner was a cheeseburger with a tomato! Then it's off to watch the little cheerleaders! ๐ŸŽ‰
Sautรฉed pork chops with Cajun seasoning, zucchini with Italian herbs and garlic,  eggplant fries.
Now that's a good dinner. ๐Ÿ˜Š
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#ketogains #ketogainsbootcamp #kgbootcamp #kgmacros #fattofit #weightloss
Keto sweet 'n' sour ribs ๐Ÿ˜ฑ The sauce is thicker than it looks thanks to xanthan gum #keto #ketodiet #ketorecipes #ketogains #weightloss #diet #lowcarb #lchf #sugarfree
Friyay! Yassss! To celebrate, here's a gorgeous cherry banana smoothie bowl topped with crispy lemon peel, fresh cherries, roasted pumpkin seeds, ground flax seeds, chia seeds, orange peel powder and a sprinkling of black salt.
Yummy, yummy love in our tummy.
๐Ÿ’๐ŸŒ๐Ÿ’๐ŸŒ๐Ÿ’๐ŸŒ๐Ÿ’๐ŸŒ๐Ÿ’
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#smoothiebowl #smoothies #breakfast #brekkie #breakfastfood #breakfasttime #instafood #healthy #healthyfood #healthyeating #healthycooking #homegrown #paleo #glutenfree #lowfat #lowcarb #kcko #ketodiet #ketolife #ketogenic #ketogains #keto #ketogenicdiet #ketodiet #healthylifestyle #purplefood #lemon
Friyay! Yassss! To celebrate, here's a gorgeous cherry banana smoothie bowl topped with crispy lemon peel, fresh cherries, roasted pumpkin seeds, ground flax seeds, chia seeds, orange peel powder and a sprinkling of black salt. Yummy, yummy love in our tummy. ๐Ÿ’๐ŸŒ๐Ÿ’๐ŸŒ๐Ÿ’๐ŸŒ๐Ÿ’๐ŸŒ๐Ÿ’ . . . . . #smoothiebowl  #smoothies  #breakfast  #brekkie  #breakfastfood  #breakfasttime  #instafood  #healthy  #healthyfood  #healthyeating  #healthycooking  #homegrown  #paleo  #glutenfree  #lowfat  #lowcarb  #kcko  #ketodiet  #ketolife  #ketogenic  #ketogains  #keto  #ketogenicdiet  #ketodiet  #healthylifestyle  #purplefood  #lemon 
Pruvit post #keton8challenge Day 81 - when my two favorite snacks collide! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ I didn't count them today so I'm over a serving for sure but I did stick with the little snack bowls so didn't get too crazy, haha!  This was my first food of the day and it was divine!
Pruvit post #keton8challenge  Day 81 - when my two favorite snacks collide! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ I didn't count them today so I'm over a serving for sure but I did stick with the little snack bowls so didn't get too crazy, haha! This was my first food of the day and it was divine!
I cannot wait to get my new gym back back. Itโ€™s just the right size and simplicity for my tomboy ways. My gym has been closed since Hurricane Harvey but once itโ€™s open, we are so going back. It was only $21 with taxes and shipping. Itโ€™s in the kid section on their website. #nikebackpack #minimalist #gymnecessities #gymbag #gymstyle #gymthings #workoutswag #gymswag #ketoworkout #gymmotivation #icantwaittogoback #ketowayoflife #dailyketogoals #gymdaysarethebestdays #nike #ketogains
I cannot wait to get my new gym back back. Itโ€™s just the right size and simplicity for my tomboy ways. My gym has been closed since Hurricane Harvey but once itโ€™s open, we are so going back. It was only $21 with taxes and shipping. Itโ€™s in the kid section on their website. #nikebackpack  #minimalist  #gymnecessities  #gymbag  #gymstyle  #gymthings  #workoutswag  #gymswag  #ketoworkout  #gymmotivation  #icantwaittogoback  #ketowayoflife  #dailyketogoals  #gymdaysarethebestdays  #nike  #ketogains 
Had a busy day on my only day off. Took the kids to school, cleaned the house, mowed the backyard, got a full trunk of fire wood, and to top everything, an incredible workout. No rest for the wicked. Keep the gains coming. #cantstopwontstop #mtnops #bodybuilding #bodyspace #bodyfortress #goldstandard #goldsgym #muscletech #fitfam #fitdad #ketogains
Flatbutt syndrome still striking #hipthrust #ketogains
Tagged for a #throwbackthursday by the lovely @keanamae ... I took it back to 1980. I was 5. I've always loved this picture because there is something very mischievous about the look on my face...I wonder what I was up to?? ๐Ÿšฒ .

#keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #dowhatyoulove #fitfam #fitness #fitnessjourney #supporteachother #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
Tagged for a #throwbackthursday  by the lovely @keanamae ... I took it back to 1980. I was 5. I've always loved this picture because there is something very mischievous about the look on my face...I wonder what I was up to?? ๐Ÿšฒ . #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #ketodietchallenge  #dowhatyoulove  #fitfam  #fitness  #fitnessjourney  #supporteachother  #weightlossjourney  #fatlossjourney  #motivation  #inspiration  #discipline  #goals  #smashyourgoals 
Dinner will be this.  I didn't have lunch, wasn't hungry so I'm adding 2 oz of beef this meal.

#ketogenicfood #fatadapted #fatforfuel #ketocommunity
Shoulders are some of the toughest exercises for me....working on it! ๐Ÿ’ช๐Ÿป #strongwomen #shoulders #momswholift #ketogains #ketogainsbootcamp
My first day maintaining my weight. Eating close to 140 g of protein is hard. But hopefully I can start gaining  some learn muscle. .
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 #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #fatloss #gym #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
My first day maintaining my weight. Eating close to 140 g of protein is hard. But hopefully I can start gaining some learn muscle. . . . . . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #fatloss  #gym  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains