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A daikon radish by any other name would still be low in carbs. Moola. Lobak. Labanos. My trusted trainer @limby2 introduced me to this intriguing low carb substitute for all things white and carby. And now I will retreat into my test kitchen, aka my forest green 90’s esque kitchen with a partially functioning stove, and emerge only when I have found many innovative ways of eating this exotic long white radish. As you were.
A daikon radish by any other name would still be low in carbs. Moola. Lobak. Labanos. My trusted trainer @limby2 introduced me to this intriguing low carb substitute for all things white and carby. And now I will retreat into my test kitchen, aka my forest green 90’s esque kitchen with a partially functioning stove, and emerge only when I have found many innovative ways of eating this exotic long white radish. As you were.
Total: 112g protein, 84g fat, 9 carbs (net), 1,266 calories 
This week's meal plan, and maybe the next 4 weeks' even! A huge calorie deficit with just enough nutrition to keep my muscles from breaking down, combined with daily 16 hr fasts will allow me to cut a good amount of fat over the next month. 
I'll also be completing three 5k's a week, and lots of deadlifts too. 
4 weeks until I go see a USCG recruiter and see if I qualify to serve. 
#keto #ketogains #fasting #keephammering #killtheinnerbitch
Total: 112g protein, 84g fat, 9 carbs (net), 1,266 calories This week's meal plan, and maybe the next 4 weeks' even! A huge calorie deficit with just enough nutrition to keep my muscles from breaking down, combined with daily 16 hr fasts will allow me to cut a good amount of fat over the next month. I'll also be completing three 5k's a week, and lots of deadlifts too. 4 weeks until I go see a USCG recruiter and see if I qualify to serve. #keto  #ketogains  #fasting  #keephammering  #killtheinnerbitch 
A couple people have messaged me and asked if I have lost a lot of strength and muscle while doing Keto. The short answer is nope!
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Keto isn’t a diet where you can eat all the fat you want and you lose weight, let me make this very clear, you can get fat on Keto.
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Although I feel my strength goes up at a more expedited pace while on a conventional diet, I have hit two new PRs while on Keto, and I actually look much bigger in the shoulders and forearms now than I ever have.

#s2faction
A couple people have messaged me and asked if I have lost a lot of strength and muscle while doing Keto. The short answer is nope! . Keto isn’t a diet where you can eat all the fat you want and you lose weight, let me make this very clear, you can get fat on Keto. . Although I feel my strength goes up at a more expedited pace while on a conventional diet, I have hit two new PRs while on Keto, and I actually look much bigger in the shoulders and forearms now than I ever have. #s2faction 
Protein is a Goal to make you grow. Carbs are a limit to stay below. Fat is a lever to adjust so you don’t blow. :D #ketogains #keto #lowcarb #lchf
Protein is a Goal to make you grow. Carbs are a limit to stay below. Fat is a lever to adjust so you don’t blow. :D #ketogains  #keto  #lowcarb  #lchf 
Protein is a Goal to make you grow. Carbs are a limit to stay below. Fat is a lever to adjust so you don’t blow. :D #ketogains #keto #lowcarb #lchf
Protein is a Goal to make you grow. Carbs are a limit to stay below. Fat is a lever to adjust so you don’t blow. :D #ketogains  #keto  #lowcarb  #lchf 
Being in Keto sucks the life out of you sometimes.
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Taking a product that helps take away that flu and mental fog feeing in the gym is Worth every cent.
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I see everyone posting on various multi level marketing about taking exogenous ketones to go into Keto despite what you are eating. Save yourself a ton of money, and friends, and just say no thanks, As that’s how none of this works.
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Keto Factor utilizes exogenous ketones to help give a bump of energy in the gym. In Keto your body is producing Ketones, however taking them exogenously you can get an amazing rush of non jittery energy to smash your workouts!

#s2faction
Being in Keto sucks the life out of you sometimes. . Taking a product that helps take away that flu and mental fog feeing in the gym is Worth every cent. . I see everyone posting on various multi level marketing about taking exogenous ketones to go into Keto despite what you are eating. Save yourself a ton of money, and friends, and just say no thanks, As that’s how none of this works. . Keto Factor utilizes exogenous ketones to help give a bump of energy in the gym. In Keto your body is producing Ketones, however taking them exogenously you can get an amazing rush of non jittery energy to smash your workouts! #s2faction 
Anyone else? No? Just me? Alright then...
Anyone else? No? Just me? Alright then...
Roast beef dinner with kale salad and green beans! #homecookedmealsarethebest
So ready for a new week! Did Costco and the grocery store today and made a super easy favorite dinner. Wings (from frozen at Costco) and some romaine with caesar (I use Ken’s) and bacon. This week I’m doing a little experiment and upping my protein. I’m hoping for more energy so I can go on more runs and do more yoga - been feeling a bit run down lately. Have you ever upped your protein on keto and had good results? I’d love to hear! #keto #ketofam #lchf #lowcarb #ketogenicdiet #ketogains #ketogainswomen
So ready for a new week! Did Costco and the grocery store today and made a super easy favorite dinner. Wings (from frozen at Costco) and some romaine with caesar (I use Ken’s) and bacon. This week I’m doing a little experiment and upping my protein. I’m hoping for more energy so I can go on more runs and do more yoga - been feeling a bit run down lately. Have you ever upped your protein on keto and had good results? I’d love to hear! #keto  #ketofam  #lchf  #lowcarb  #ketogenicdiet  #ketogains  #ketogainswomen 
Cauliflower supreme pizza. Load with so much healthiness. Topping: pizza sauce, cheese, spinach, green and yellow bell peppers, black olives, sautΓ©ed onions and garlic, with ground turkey. The crust also includes rosemary and Italian herbs. So much flavor. #cauliflowerpizza #pizza #wholefoods #cleaneating #supreme #supremepizza #keto #ketodiet #ketogains #homemadepizza #lowcarb #highprotein #delish #healthyeating
Shepherds pie by @paleorunningmomma. Added some celery and cinnamon to the meat. Used cauliflower instead of potatoes. Came out great!
Shepherds pie by @paleorunningmomma. Added some celery and cinnamon to the meat. Used cauliflower instead of potatoes. Came out great!
So proud of our KetoFlame family!!! They all made such wonderful pizzas!!! Join us for a supportive and encouraging group! Www.facebook.com/groups/ketoflame #ketoflame #ketoflamers #ketolife #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketorecipes #ketones #ketofam #ketogeniclifestyle #ketogains #ketogainz #fitness #gym #trainer #trainhard #lowcarb #lowcarbdiet #vlog #inspiration #fitness #motivation #bacon #sausage #fatadapted #focus #ketopizza
So proud of our KetoFlame family!!! They all made such wonderful pizzas!!! Join us for a supportive and encouraging group! Www.facebook.com/groups/ketoflame #ketoflame  #ketoflamers  #ketolife  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketoweightloss  #ketorecipes  #ketones  #ketofam  #ketogeniclifestyle  #ketogains  #ketogainz  #fitness  #gym  #trainer  #trainhard  #lowcarb  #lowcarbdiet  #vlog  #inspiration  #fitness  #motivation  #bacon  #sausage  #fatadapted  #focus  #ketopizza 
Left: rotisserie chicken. Right: pesto zoodles with fresh mozzarella 😍
Left: rotisserie chicken. Right: pesto zoodles with fresh mozzarella 😍
Got that lower body workout in tonight and everything in me was not wanting too. I felt drained today but I found the energy and got a 40 min Lower body HIIT workout in. It was so good! No weights at all. Sometimes that feels great! I still worked and sweat it out! #workout #lowerbody #fitnessblender #youtube #exercise #health #weightloss #sundayfunday #hardwork #selfie #me #sweat #keto #ketones #fatadapted #fatisfuel #foodie #fitmom #healthylifestyle #instafit #squats  #bootyπŸ‘ #dedicated #motivation #fatloss #ketogenic #ketosis #ketogains #ketofam  #fitfam
Got that lower body workout in tonight and everything in me was not wanting too. I felt drained today but I found the energy and got a 40 min Lower body HIIT workout in. It was so good! No weights at all. Sometimes that feels great! I still worked and sweat it out! #workout  #lowerbody  #fitnessblender  #youtube  #exercise  #health  #weightloss  #sundayfunday  #hardwork  #selfie  #me  #sweat  #keto  #ketones  #fatadapted  #fatisfuel  #foodie  #fitmom  #healthylifestyle  #instafit  #squats  #booty πŸ‘ #dedicated  #motivation  #fatloss  #ketogenic  #ketosis  #ketogains  #ketofam  #fitfam 
Pecan Almond Butter Fat Bombs.  Seriously one of my favorite treats because of the sweet & salty crunchy mix.❀️ .
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#keto #ketoliving #lovinglife #loveyourbody #loveyourcurves #happyme #happylife #eattolive #ketogenic #lowcarblifestyle #ketonation #eatfat #fitfam #ketogains #lovelife #lchf #iifym  #ketogirl #lowcarb #weightloss #guthealth #fatforfuel #fitgoals #saltyfood #sweetnsalty #gainz #momstrong #pecans #almondbutter
Pecan Almond Butter Fat Bombs. Seriously one of my favorite treats because of the sweet & salty crunchy mix.❀️ . . . . . #keto  #ketoliving  #lovinglife  #loveyourbody  #loveyourcurves  #happyme  #happylife  #eattolive  #ketogenic  #lowcarblifestyle  #ketonation  #eatfat  #fitfam  #ketogains  #lovelife  #lchf  #iifym  #ketogirl  #lowcarb  #weightloss  #guthealth  #fatforfuel  #fitgoals  #saltyfood  #sweetnsalty  #gainz  #momstrong  #pecans  #almondbutter 
Let freedom ring.
Let freedom ring.
KETO CHECKLIST
Here is the daily checklist you should be following to be a true keto hacker!
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FOLLOW YOUR MACROS
If you want to stay in ketosis you need to be following the right macros. 75% fat, 20% protiein, and 5% or less from carbs is the proper macros for strict keto. Track and measure your foods to ensure you are getting the right macros and watching out for hidden carbs. After tracking for a little while you will be able to eye ball portion sizes to make this process easier!
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DRINK WATER
Aim to get at least half your body weight in ounces of water. You can make sure your are properly hydrated by checking your urine color. You want to be in the light yellow to clear for good hydration. If you are yellow to dark yellow than you should drink some more water!
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ADD ELECTROLYTES
Since the ketogenic diet has very little carbs it limits the release of insulin. Insulin is a hormone that is responsible for a lot of electrolyte storage, so while doing keto your body begins to flush electrolytes. That is why you need to make sure to adequately replenish them. You need sodium, potassium, and magnesium. Add salt to your meals and aim to get 3000mg of potassium/day and 400mg of magnesium/day
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EAT HEALTHY FATS
While doing keto you want to get your fat from varied healthy fat sources. This means eating things like avocados, coconut oil, olive oil, nuts, eggs, and butter. When you are getting a variety of healthy fat  sources your body will also be getting a lot  of other micro nutrients as well which is great for health.
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What is in your keto checklist? Let me know in the comments below!
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Looking for some fly KETO gear? πŸ”₯
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Tees and tanks available ➑️ @ketohackershop
KETO CHECKLIST Here is the daily checklist you should be following to be a true keto hacker! . FOLLOW YOUR MACROS If you want to stay in ketosis you need to be following the right macros. 75% fat, 20% protiein, and 5% or less from carbs is the proper macros for strict keto. Track and measure your foods to ensure you are getting the right macros and watching out for hidden carbs. After tracking for a little while you will be able to eye ball portion sizes to make this process easier! . DRINK WATER Aim to get at least half your body weight in ounces of water. You can make sure your are properly hydrated by checking your urine color. You want to be in the light yellow to clear for good hydration. If you are yellow to dark yellow than you should drink some more water! . ADD ELECTROLYTES Since the ketogenic diet has very little carbs it limits the release of insulin. Insulin is a hormone that is responsible for a lot of electrolyte storage, so while doing keto your body begins to flush electrolytes. That is why you need to make sure to adequately replenish them. You need sodium, potassium, and magnesium. Add salt to your meals and aim to get 3000mg of potassium/day and 400mg of magnesium/day . EAT HEALTHY FATS While doing keto you want to get your fat from varied healthy fat sources. This means eating things like avocados, coconut oil, olive oil, nuts, eggs, and butter. When you are getting a variety of healthy fat sources your body will also be getting a lot of other micro nutrients as well which is great for health. . What is in your keto checklist? Let me know in the comments below! . Looking for some fly KETO gear? πŸ”₯ . Tees and tanks available ➑️ @ketohackershop
Stuffed chicken breast (broccoli, cheddar, peppers, tomatoes,garlic,basil,cream cheese, seasoning) πŸ€—πŸ˜ #foodprep #keto #ketogains #ketosis #iifym #lchf #girlswholift #fitmom #momswholift #backday #liftheavyshit #womenwholift #homecooking #castiron #protein #pcos #pcosweightloss #weightlossjourney
Wings and football kind of night. Made homemade blue cheese SO GOOD.  #wings #fatfueled #ketodinner #myplate #myketoplate
Day 18/95 of keto. I weighed myself this morning and I lost 2 lbs from eating ramen last night. πŸ€·πŸ½β€β™€οΈπŸ€£I think it’s time to get a new bathroom scale. Anyways, today was all about football and wings! I used a little bit of salt and pepper and deep fried it in avocado oil. #keto #ketogenic #ketoon #ketocommunity #lchf #ketolife #lowcarbhighfat #keepingitketo #ketofoodie #losethebloat #keoeats #ketogenicdiet #ketosis #sugarfree #ketoweightloss #ketomeals #lowcarblife #eathealthy #mealprep  #ketogains #fatadapted #eatfatlosefat #ketolifestyle #fatisfuel  #ketofam #ketowoe #ketowings
Day 18/95 of keto. I weighed myself this morning and I lost 2 lbs from eating ramen last night. πŸ€·πŸ½β€β™€οΈπŸ€£I think it’s time to get a new bathroom scale. Anyways, today was all about football and wings! I used a little bit of salt and pepper and deep fried it in avocado oil. #keto  #ketogenic  #ketoon  #ketocommunity  #lchf  #ketolife  #lowcarbhighfat  #keepingitketo  #ketofoodie  #losethebloat  #keoeats  #ketogenicdiet  #ketosis  #sugarfree  #ketoweightloss  #ketomeals  #lowcarblife  #eathealthy  #mealprep  #ketogains  #fatadapted  #eatfatlosefat  #ketolifestyle  #fatisfuel  #ketofam  #ketowoe  #ketowings 
Costco finds! $10 off! Really excited about using this at the gym tonight πŸ˜„ anybody ever use this?? #keto #ketosupplements #aminoenergy #ketogenicdiet #ketogains #preworkout #ketosis
On point day today. I wasn't very hungry for some reason.

#ketofitgirls #keto #ketogains #cronometer
Going vegan would be a big missed-steak.
Going vegan would be a big missed-steak.
Dinner time! #ketogains
Dinner is served. πŸ₯© πŸ„ πŸ‘ŒπŸ½
19.5 oz top blade steak
8 oz portobello mushrooms
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#bodybuilding #fitness #gym #health #bulking #cutting #diet #ketogenic #keto #cyclicalketo #ketosis #lchf #healthyfood #highfat #lowcarb #protein #burnfat #fatloss #weightloss #intermittentfasting #gains #ketogains #muscle #strength #exercise #workout #lift #cardio #dinner #steak
I made @keto.connect cashew chicken for meal prep with some simple cauli rice ... STOKED YALL.  I made a short little video on YouTube going over the macros and what not, link in my bio.  #keto #kcko #lowcarb #lchf #ketomealprep #ketofood #ketogenicdiet #ketodiet #ketomealplan #instafood #mealprepsunday #mealprep #ketogains #xxketo #weightloss #weightlossjourney #whatieat #eatfatlosefat #foodporn #asianfood #fatforfuel #fatadapted
Blackberries and homemade whip πŸ€—β€οΈ #keto #ketogenic #lchf #atkins #ketodiet #lowcarb #ketosis #weightloss #ketogains #ketofam #ketorecipes #ketofoods #iifym
This week on meal prep: low carb chili and cauliflower. I showed how to make the chili on my story this morning so make sure to catch that before it disappears!
Here's the recipe for those who don't want to deal with the extra shenanigans in my storyπŸ€¦β€β™€οΈπŸ˜‚;
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Ingredients:
-1 lb ground turkey (before anyone asks why I used turkey, the answer is because I like it)
-1 can Eden Organic black soy beans (these are 1 net carb per serving and I order them from @lowcarbgrocery)
-1 can of diced tomatos
-Homemade chili seasoning (the stuff you can buy at the store has a bunch of carby fillers)

Method:
Put everything in your crockpot on low heat and ignore it for the entire day. I know that's really complicated, but I believe in your ability to do it πŸ˜‰
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What did you guys make for the week?
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #ketolife #diet #healthy
This week on meal prep: low carb chili and cauliflower. I showed how to make the chili on my story this morning so make sure to catch that before it disappears! Here's the recipe for those who don't want to deal with the extra shenanigans in my storyπŸ€¦β€β™€οΈπŸ˜‚; --- Ingredients: -1 lb ground turkey (before anyone asks why I used turkey, the answer is because I like it) -1 can Eden Organic black soy beans (these are 1 net carb per serving and I order them from @lowcarbgrocery) -1 can of diced tomatos -Homemade chili seasoning (the stuff you can buy at the store has a bunch of carby fillers) Method: Put everything in your crockpot on low heat and ignore it for the entire day. I know that's really complicated, but I believe in your ability to do it πŸ˜‰ ---- What did you guys make for the week? ------------------------------------------------------------------------------- #keto  #ketogenic  #ketosis  #ketodiet  #ketogains  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #fit  #fitfam  #instafit  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #girlswholift  #girlswithmuscle  #lift  #fitspo  #atkins  #primal  #paleo  #fitspiration  #engineer  #toronto  #ketolife  #diet  #healthy 
One of my favorite soups with a Keto twist! #ZuppaToscana 🍲 #betterthanolivegarden made with Cauliflower, Kale, Celery, Onion, Sausage, Fresh Garlic, Chicken broth, chicken bouillon, red pepper flakes and heavy cream all cooked in a slow cooker. πŸ”₯
One of my favorite soups with a Keto twist! #ZuppaToscana  🍲 #betterthanolivegarden  made with Cauliflower, Kale, Celery, Onion, Sausage, Fresh Garlic, Chicken broth, chicken bouillon, red pepper flakes and heavy cream all cooked in a slow cooker. πŸ”₯
Soup for two! πŸ’› This #zuppatoscana recipe has become a weekly staple for us... 🍲 I could honestly eat it everyday! So good! 🀀 #ketocooking #crockpotmagic
This was great! Bacon cheeseburger cauliflower casserole shout out to the #ketogang #ketoeats#ketoeverything#lchf#ketogains#grainfreelifestyle#fit#fitness#health#healthylifestyles#sugarfree#ketonesoverglucose
It’s been a month since my serious hiking season ended.  Every season I lose a ton of muscle burning around the mountain.  They’re already rounding up and filling out again...until shed season next month!  Hahaha.  #SUMMITSTRONG #TRAINhardHUNTharder #MTNOPS #FATisFUEL πŸ”₯ #KetoGains #WHEELS
Another egg bake ready for the week! 🍳 #keto #ketogenic #lchf #atkins #ketodiet #lowcarb #ketosis #weightloss #ketogains #ketofam #ketorecipes #ketofoods #iifym
Dinner was ribs and a chopped southwest salad. #keto #ketogenic #lchf #atkins #ketodiet #lowcarb #ketosis #weightloss #ketogains #ketofam #ketorecipes #ketofoods #iifym
i accidentally bought a round roast instead of a chuck roast for the mississippi roast recipe. oh well. it still tasted AMAZING. i paired it with cauli mac & cheese for my meals this week. yum!
i accidentally bought a round roast instead of a chuck roast for the mississippi roast recipe. oh well. it still tasted AMAZING. i paired it with cauli mac & cheese for my meals this week. yum!
Spicy Paneer(cottage cheese) Kadai #keto #ketogains #lchf #healthyfood #ketodiet #ketogenic
#prime1 #brisket on my #pitbarrelcooker.  By far my best yet, def Rudy's quality.  Had to pat myself on the back for this one, especially since I was absolutely convinced I botched it.  Guess I really do just have to trust the #pbc to get it done!
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#ketogains #keto #ketosis #ketogenic #ketogenicdiet #ketoadapted #fatadapted #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #fitdad #fitfam #fitfamily #barbecue #bbq #bbqnation #texasbbq #smomedbbq #smokedmeat
#prime1  #brisket  on my #pitbarrelcooker . By far my best yet, def Rudy's quality. Had to pat myself on the back for this one, especially since I was absolutely convinced I botched it. Guess I really do just have to trust the #pbc  to get it done! . . #ketogains  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketoadapted  #fatadapted  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lchf  #fitdad  #fitfam  #fitfamily  #barbecue  #bbq  #bbqnation  #texasbbq  #smomedbbq  #smokedmeat 
Day 26 of my #72daychallenge: Who's Back of the Week - running outside!Β  Today's long cardio goal was 70 minutes of running but it felt so good to be back outside I kept going and going and ended up with a new distance personal record. I think I should be ready for the Indy Mini in May and the Spartan Super in June. ::crosses fingers:::
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This diet is so crazy. The only thing I ate today was lunch about 2 hours before my run: 8 or 9 buffalo wings. Before, i could never fathom using that as my day's only fuel before a 60+ minute run. 
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Dinner was parmesan/pork rind crusted salmon and it was damn good. My wife (Borat voice) finds some awesome stuff on Pinterest. 
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#keto #ketofam #ketogenic #ketogenicdiet #lowcarb #running #training #saltsolution #ketogains #ketosis #ketodiet #ketosisworks
#ketolife #ketogeniclife #kcko #lchf #hflc #atkins #atkinsdiet #iifym #if #intermittentfasting #fatforfuel #ketohack #ketohacks #keepitketo #fitness #fitfam
Day 26 of my #72daychallenge : Who's Back of the Week - running outside!Β  Today's long cardio goal was 70 minutes of running but it felt so good to be back outside I kept going and going and ended up with a new distance personal record. I think I should be ready for the Indy Mini in May and the Spartan Super in June. ::crosses fingers::: ______________ This diet is so crazy. The only thing I ate today was lunch about 2 hours before my run: 8 or 9 buffalo wings. Before, i could never fathom using that as my day's only fuel before a 60+ minute run. _______________ Dinner was parmesan/pork rind crusted salmon and it was damn good. My wife (Borat voice) finds some awesome stuff on Pinterest. ___________________________________________ #keto  #ketofam  #ketogenic  #ketogenicdiet  #lowcarb  #running  #training  #saltsolution  #ketogains  #ketosis  #ketodiet  #ketosisworks  #ketolife  #ketogeniclife  #kcko  #lchf  #hflc  #atkins  #atkinsdiet  #iifym  #if  #intermittentfasting  #fatforfuel  #ketohack  #ketohacks  #keepitketo  #fitness  #fitfam 
Prepared for night at the hospital πŸ©πŸ‘©πŸΌβ€βš•οΈwith my fatty coffee β˜•οΈ and lunch!  #goals #2018goals #mealprep #failtoprepareandpreparetofail #bigredlunchbox #gbr
That awkward moment when the protein-fear-mongering keto gurus see this study...
Not to mention I've seen plenty of friends who have eaten absurd amounts of protein and ketones levels weren't affected. But hey, what does science have to do with anything? Energy balance doesn't matter, Keto is MAGIC and you can eat ALL the fat and still get six pack abs, right?!? Pass me my keto coffee!! (Sarcasm)
β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†
Email fatadaptedathlete@gmail.com for all media and coaching inquiries. β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– 
That awkward moment when the protein-fear-mongering keto gurus see this study... Not to mention I've seen plenty of friends who have eaten absurd amounts of protein and ketones levels weren't affected. But hey, what does science have to do with anything? Energy balance doesn't matter, Keto is MAGIC and you can eat ALL the fat and still get six pack abs, right?!? Pass me my keto coffee!! (Sarcasm) β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜†β€’β˜† Email fatadaptedathlete@gmail.com for all media and coaching inquiries. β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– β–‘β– 
Burrito bowl with pork al pastor, black soybeans, cheese, homemade guacamole and sour cream!

#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #diet #weightloss #iifym #iifymgirls #foodblogger #atkins #paleo #primal
Never forget your greens. They will watch your back and keep you healthy πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŒπŸ».
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogains #lowcarb #fit #weightloss #weightlossjourney #fitnessjourney #fitness #diet #healthy #bodybuilding #ketofriendly #ketocommunity #aesthetic #aesthetics #buenosaires #fitnessmotivation #greens #entrenamiento #gimnasio #nutricion #cetosis #cetogenica #dietacetogenica #argentina
Never forget your greens. They will watch your back and keep you healthy πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŒπŸ». . . . . . . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogains  #lowcarb  #fit  #weightloss  #weightlossjourney  #fitnessjourney  #fitness  #diet  #healthy  #bodybuilding  #ketofriendly  #ketocommunity  #aesthetic  #aesthetics  #buenosaires  #fitnessmotivation  #greens  #entrenamiento  #gimnasio  #nutricion  #cetosis  #cetogenica  #dietacetogenica  #argentina 
[21/250] sunday funday πŸ’ͺ🏻
[21/250] sunday funday πŸ’ͺ🏻
Travelling and Nutrition

Travelling can be tough sometimes - especially when you are away for weeks at a time. -

It is incredibly convenient to eat out while away from home but sometimes good food choices aren't always available. In addition I find that I'm much more likely to cheat on my diet if I'm not the one preparing the food or if there are an abundance of bad choices available with few options for healthy ones. -

When travelling I've found that the more I plan the better off I am. This means food prep!

I originally planned to be travelling for a week but it morphed into a two week trip. -

As I planned for 6 days and it's now going to more than double I decided to load up on food again.

It's paramount to fuel your body to succeed - and everybody's body is slightly different. This is why I feel it's so important 
to be in tune with your body. Take the time to understand what will allow you to achieve more and what will keep you from accomplishing your goals. -

Food is fuel for you body. Fuel yourself wisely. -

As a parting side note I feel like I'm getting a feel for what it would like to be to live out of a car. I'm not sure what this means (if anything).
Travelling and Nutrition Travelling can be tough sometimes - especially when you are away for weeks at a time. - It is incredibly convenient to eat out while away from home but sometimes good food choices aren't always available. In addition I find that I'm much more likely to cheat on my diet if I'm not the one preparing the food or if there are an abundance of bad choices available with few options for healthy ones. - When travelling I've found that the more I plan the better off I am. This means food prep! I originally planned to be travelling for a week but it morphed into a two week trip. - As I planned for 6 days and it's now going to more than double I decided to load up on food again. It's paramount to fuel your body to succeed - and everybody's body is slightly different. This is why I feel it's so important to be in tune with your body. Take the time to understand what will allow you to achieve more and what will keep you from accomplishing your goals. - Food is fuel for you body. Fuel yourself wisely. - As a parting side note I feel like I'm getting a feel for what it would like to be to live out of a car. I'm not sure what this means (if anything).
Keto lasagna- sub pasta with zucchini. Dreaded this meal because I thought it would be watery and gross. There was quite a bit of water in the pan, but almost none in my serving! It was deeeelish. Definitely a #ketostaple in this house. πŸŽ‰
Keto lasagna- sub pasta with zucchini. Dreaded this meal because I thought it would be watery and gross. There was quite a bit of water in the pan, but almost none in my serving! It was deeeelish. Definitely a #ketostaple  in this house. πŸŽ‰
Dinner: Broiled Pork Chops + Squash with Bacon πŸ₯“πŸ·
#keto #ketogains
Dinner: Broiled Pork Chops + Squash with Bacon πŸ₯“πŸ· #keto  #ketogains 
Meal Prepping and watching some Football 🏈 πŸ₯‘ πŸ’ͺ🏼 .
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#ketocoffee #ketodiet #ketogenicdiet #lowcarb #ketosis #ketogeniclifestyle #ketoinmykup #itworks #teamjesus #thankyoujesus #ketogains #fitlife #cleaneating #nom #fitness #weightloss
Keto No Bean Chilli.
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800g beef mince (20% fat)
200g Bacon Lardons
1 Onion 
1 Green Pepper 
1 Chilli 
4 Cloves Garlic 
1 Can Chopped Tomatoes 
50g Tomato Puree
2 tbsp Chilli Powder
2 tbsp Cumin
1 tbsp Dried Oregano 
1 tsp Sea Salt
1 tsp Black Pepper
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1. Add 2 tbsp coconut oil to a pan on medium heat. Chop onion, pepper, chilli and garlic and cook for 5 mins.
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2. Add beef and bacon lardons and cook until browned.
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3. Place beef and bacon mixture in slow cooker and combine rest of ingredients.
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4. Cook for 6 hours stiring occasionally.
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This should be enough for 4-6 meals depending on the portion sizes you require. I made 4 meals and the macros came out 60g fat, 45g protein and 10g carbs per meal. Serve with cauliflower rice.
Keto No Bean Chilli. - 800g beef mince (20% fat) 200g Bacon Lardons 1 Onion 1 Green Pepper 1 Chilli 4 Cloves Garlic 1 Can Chopped Tomatoes 50g Tomato Puree 2 tbsp Chilli Powder 2 tbsp Cumin 1 tbsp Dried Oregano 1 tsp Sea Salt 1 tsp Black Pepper - 1. Add 2 tbsp coconut oil to a pan on medium heat. Chop onion, pepper, chilli and garlic and cook for 5 mins. - 2. Add beef and bacon lardons and cook until browned. - 3. Place beef and bacon mixture in slow cooker and combine rest of ingredients. - 4. Cook for 6 hours stiring occasionally. - This should be enough for 4-6 meals depending on the portion sizes you require. I made 4 meals and the macros came out 60g fat, 45g protein and 10g carbs per meal. Serve with cauliflower rice.
Evolution from the  4 to 8 #reebok #nano #reeboknano #crossfit #cfkatipunan #ketogains #fitness #l4l #f4f
Getting down with the meal prep this week. Cutting into my heavy whipping cream addiction and really starting to watch my macros again. I've been maintaining /living life but I'm ready to focus on next goals on list. Current macros: 1853 cals 16g net carbs, 89g protein 138g fat +200 fat cals on lifting days #goals #mealplanning #mealprep #macros #ketomacros #ketogains #futurefigurecompetitor #lowcarb #ketocoach #lifestylechange #lchf #fitfam #pcosfighter
*Chile Relleno recipe link in bio*
Getting down with the meal prep this week. Cutting into my heavy whipping cream addiction and really starting to watch my macros again. I've been maintaining /living life but I'm ready to focus on next goals on list. Current macros: 1853 cals 16g net carbs, 89g protein 138g fat +200 fat cals on lifting days #goals  #mealplanning  #mealprep  #macros  #ketomacros  #ketogains  #futurefigurecompetitor  #lowcarb  #ketocoach  #lifestylechange  #lchf  #fitfam  #pcosfighter  *Chile Relleno recipe link in bio*
Day 14, meal #3. BEEEDUUUBS!! 🌢 πŸ“ 14 Flats; 7 Thai Curry (my fav of all time) & 7 Spicy BBQ.  Shark week is approaching πŸ˜’ This should help with any constipation.... 🀣🀣🀣 πŸ’© πŸ€¦πŸ»β€β™€οΈ πŸ”₯ πŸ”₯ πŸ”₯ #ketogenicdiet #ketodiet #ketogains #ketocut #lchf  #fortwayneketo #ketobuffalowildwings  #buffalowildwings
Sometimes dinner requires two plates. #sundayfunday πŸ’ͺ
Pizza!!!! #ketogenic style! Egg whites and chopped up pepperoni topped with grated parmesan cheese. #ilovepizza #keto #ketodiet #ketogains #ketofriendly #ketogenicdiet #lowcarb
Family fiesta night over at my good friend, @stephhermann32’s house! We made tonsssss of Keto friendly food and almost didn’t have enough room for this amazing piece of Heaven. If you have not tried @fooddreamer’s instant pot pecan pie cheesecake, you MUST! Steph made this in her IP in 30 minutes. 😳
I hope y’all had a lovely weekend! ❀️
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#Intermittentfasting #thm #weightlossjourney #eatfatlosefat #fitfam #fitmama #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #paleoish #sahmlife #momlife #pcosweightlossjourney #fitmama #fitfam  #ketoforwomen #ketorecipes
Family fiesta night over at my good friend, @stephhermann32’s house! We made tonsssss of Keto friendly food and almost didn’t have enough room for this amazing piece of Heaven. If you have not tried @fooddreamer’s instant pot pecan pie cheesecake, you MUST! Steph made this in her IP in 30 minutes. 😳 I hope y’all had a lovely weekend! ❀️ . . . . #Intermittentfasting  #thm  #weightlossjourney  #eatfatlosefat  #fitfam  #fitmama  #grainfree  #igfam  #ketofam  #ketodiet  #ketogains  #ketogenic  #keto  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbhighfat  #milspouse  #nograins  #pcos  #paleo  #paleoish  #sahmlife  #momlife  #pcosweightlossjourney  #fitmama  #fitfam  #ketoforwomen  #ketorecipes 
My first attempt on make Cauliflower Pizza.
Thanks to Trader Joe's, I don't really have to prep much.
This is my way of KETO LAZY DAYπŸ˜‹.
BTW, used Salami instead of Pepperonis & it's so much better on my opinion 🀀😌
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Name one keto dish that you like to eat when you are feeling LAZY.
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. πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•
#ketopizza #ketogirl #greatalternatives #heathlychoice #foodiegirl #fitpinay #fitnesztrishie #ketogains #ketochoice #loveyourbelly #kissthechef  #pizza
My first attempt on make Cauliflower Pizza. Thanks to Trader Joe's, I don't really have to prep much. This is my way of KETO LAZY DAYπŸ˜‹. BTW, used Salami instead of Pepperonis & it's so much better on my opinion 🀀😌 . . . Name one keto dish that you like to eat when you are feeling LAZY. . . . πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ• #ketopizza  #ketogirl  #greatalternatives  #heathlychoice  #foodiegirl  #fitpinay  #fitnesztrishie  #ketogains  #ketochoice  #loveyourbelly  #kissthechef  #pizza 
Truth. We're not competing against each other, we're all just trying to be better than we were yesterday. We are supporting each other daily.  Thanks to all my keto family that support and encourage me everyday πŸ’ͺ😁
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#keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #fitness #ketogains #health #protein #ketosis
#ketogenicweightloss
#ketogeniclife #ketotransformation
#ketoweightloss #ketocommunity #ketolife #ketofamily #getfit #instagramfitness #fitfam #fitnesslifestyle #fitlife #fitnessjourney #instafitness #over40andfit
Truth. We're not competing against each other, we're all just trying to be better than we were yesterday. We are supporting each other daily. Thanks to all my keto family that support and encourage me everyday πŸ’ͺ😁 . . . . . . . . . . . . . . #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #weightloss  #weightlossjourney  #fitness  #ketogains  #health  #protein  #ketosis  #ketogenicweightloss  #ketogeniclife  #ketotransformation  #ketoweightloss  #ketocommunity  #ketolife  #ketofamily  #getfit  #instagramfitness  #fitfam  #fitnesslifestyle  #fitlife  #fitnessjourney  #instafitness  #over40andfit 
Definitely wasn't feeling it today but got out there anyways!  1 rep maxed on wide grip bench at 105! And did 4x5 at 90lbs!
Getting stronger!
πŸ‘πŸ‘πŸ‘πŸ‘πŸ”₯πŸ‘πŸ‘πŸ‘πŸ‘ #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife
Definitely wasn't feeling it today but got out there anyways! 1 rep maxed on wide grip bench at 105! And did 4x5 at 90lbs! Getting stronger! πŸ‘πŸ‘πŸ‘πŸ‘πŸ”₯πŸ‘πŸ‘πŸ‘πŸ‘ #flex  #muscles  #gains  #pump  #bodyspace  #bethechange  #livewithpurpose  #weightlosstransformation  #weightlossjourney  #fitcurvy  #thickfit  #fitmom  #fitfam  #fitnessmotivation  #changeyourbody  #changeyourlife  #chickswholift  #womenwholift  #tattooedgirls  #progressnotperfection  #ketogains  #keto  #lchf  #lowcarb  #ketotransformation  #momlife 
Weightlifting makes me feel empowered. Empowered to be powerful. πŸ‘πŸ‘πŸ‘πŸ‘πŸ”₯πŸ‘πŸ‘πŸ‘πŸ‘ #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife
Weightlifting makes me feel empowered. Empowered to be powerful. πŸ‘πŸ‘πŸ‘πŸ‘πŸ”₯πŸ‘πŸ‘πŸ‘πŸ‘ #flex  #muscles  #gains  #pump  #bodyspace  #bethechange  #livewithpurpose  #weightlosstransformation  #weightlossjourney  #fitcurvy  #thickfit  #fitmom  #fitfam  #fitnessmotivation  #changeyourbody  #changeyourlife  #chickswholift  #womenwholift  #tattooedgirls  #progressnotperfection  #ketogains  #keto  #lchf  #lowcarb  #ketotransformation  #momlife 
Keto dessert? Nah πŸ˜‚ just some fresh cucumbers with ranch dressing πŸ₯’. I don’t usually snack with intermittent fasting but these cucumbers at school were a worthy exception! #ketofam #ketodiet #ketogenicdiet #lchf #lowcarb #healthyfood #healthylifestyle #pcos #pcosweightloss #weightlossjourney #healthyeating #ketogains
Super simple garlic parmesan bread sticks. These took me around 20 minutes to make and taste great. 1 cup cheddar, .25 cup parmesan, 1 egg, .25 tsp garlic powder. Melt/combine all ingredients. Bake at 350 for 15 min.
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#keto #ketogenicdiet #ketodietΒ  #weightlossΒ  #fitness #ketosis #ketolifestyle #ketogenic #diet #nutrition #lifting #weightlifting #ketogains #ketoweightlifting #ketoweightloss #fasting #intermittentfasting #ketogroceries #ketocooking #ketofood #bodytransformation #lchf #foodporn #ketosis #ketofoodporn
Super simple garlic parmesan bread sticks. These took me around 20 minutes to make and taste great. 1 cup cheddar, .25 cup parmesan, 1 egg, .25 tsp garlic powder. Melt/combine all ingredients. Bake at 350 for 15 min. . . . . . . . . . #keto  #ketogenicdiet  #ketodiet Β  #weightloss Β  #fitness  #ketosis  #ketolifestyle  #ketogenic  #diet  #nutrition  #lifting  #weightlifting  #ketogains  #ketoweightlifting  #ketoweightloss  #fasting  #intermittentfasting  #ketogroceries  #ketocooking  #ketofood  #bodytransformation  #lchf  #foodporn  #ketosis  #ketofoodporn