an online Instagram web viewer

#ketogains medias

Photos

When you're feeling down, dress up! Fake it til you make it, right?! Or something like that 😂 I had a dr appt yesterday that did not go as expected. Nothing medically does for me anymore, though, so I guess I should get used to it. My husband got us Andy's Frozen Custard as soon as we were back in town and it was amazing. I don't cheat on my diet very often, so it's kind of a big deal to me. ❤ Luckily my body doesn't freak out like I fear! Glad to be back to my normal routine this morning. 6.75 miles of hills... ouch! It would be really easy to avoid the hills, but I know they'll only make me stronger.
When you're feeling down, dress up! Fake it til you make it, right?! Or something like that 😂 I had a dr appt yesterday that did not go as expected. Nothing medically does for me anymore, though, so I guess I should get used to it. My husband got us Andy's Frozen Custard as soon as we were back in town and it was amazing. I don't cheat on my diet very often, so it's kind of a big deal to me. ❤ Luckily my body doesn't freak out like I fear! Glad to be back to my normal routine this morning. 6.75 miles of hills... ouch! It would be really easy to avoid the hills, but I know they'll only make me stronger.
I'm only posting this to show y'all (and remind myself) that the scale is only one vessel for measurements. I'm feeling pretty fluffy today so I decided to take my measurements and see if I had any noticeable differences. Since I took my last measurements 30 days ago, I've lost a total of 6.5"! 😲 I measure arm, thigh, hips, waist, and bust. I've had loss in each area! I wish I had started measuring when I first started keto but oh well! I'll definitely keep this up as I continue working out. I will definitely attribute this victory to working out + keto. I am noticing much more progress in my figure (non-scale) since I incorporated regular exercise. 🌸🌺🌸
.
.
.
#keto #ketogram #eatfatlosefat #ketoweightloss #weightlossjourney #ketogains #ketogeniclifestyle #ketodiet #lowcarblife #sugarfreelife #lchf #xxketo #ketofam #ketocommunity #ketogirl #ketolife #healthyliving #gettinghealthy #healthylifestyle
I'm only posting this to show y'all (and remind myself) that the scale is only one vessel for measurements. I'm feeling pretty fluffy today so I decided to take my measurements and see if I had any noticeable differences. Since I took my last measurements 30 days ago, I've lost a total of 6.5"! 😲 I measure arm, thigh, hips, waist, and bust. I've had loss in each area! I wish I had started measuring when I first started keto but oh well! I'll definitely keep this up as I continue working out. I will definitely attribute this victory to working out + keto. I am noticing much more progress in my figure (non-scale) since I incorporated regular exercise. 🌸🌺🌸 . . . #keto  #ketogram  #eatfatlosefat  #ketoweightloss  #weightlossjourney  #ketogains  #ketogeniclifestyle  #ketodiet  #lowcarblife  #sugarfreelife  #lchf  #xxketo  #ketofam  #ketocommunity  #ketogirl  #ketolife  #healthyliving  #gettinghealthy  #healthylifestyle 
When you've run out of cream cheese and have to put together a non keto pancake breakfast... Can't lie and say that I didn't miss my stack with sugar free syrup this morning but atleast I started my day the keto way!
Avocado, bacon, cheese and low carb berries + bulletproof coffee created a filling 77% fat breakfast. Surprised that only this has kept me full until lunch? Don't be, fatty foods keep you full longer than foods high in carbs! .
.
.
.
#keto #glutenfree #fresh #blackberries #raspberries #bacon #avocado #cheese #nutrition #health #cleaneating #lowcarb #healthyliving #ketolife #food #diet #clean #fresh #goodeats #wellness #foodgram #homemade #instafood #instagood #foodphotography #eatclean #LCHF #highfat #extrafatgone #ketogains
When you've run out of cream cheese and have to put together a non keto pancake breakfast... Can't lie and say that I didn't miss my stack with sugar free syrup this morning but atleast I started my day the keto way! Avocado, bacon, cheese and low carb berries + bulletproof coffee created a filling 77% fat breakfast. Surprised that only this has kept me full until lunch? Don't be, fatty foods keep you full longer than foods high in carbs! . . . . #keto  #glutenfree  #fresh  #blackberries  #raspberries  #bacon  #avocado  #cheese  #nutrition  #health  #cleaneating  #lowcarb  #healthyliving  #ketolife  #food  #diet  #clean  #fresh  #goodeats  #wellness  #foodgram  #homemade  #instafood  #instagood  #foodphotography  #eatclean  #LCHF  #highfat  #extrafatgone  #ketogains 
Living a healthy life style isn't just about what you put into your body 🥑or what you do with your body🏋🏻‍♀️, it is also, and possibly most importantly, how you think in your body. 💭In that first picture I felt so terrible about myself. 🙅🏻I constantly picked fights with my boyfriend, cried when I got dressed, was fatigued constantly, and overall was not in a healthy mindset and was medicating with food. 🍔Now, I can't believe how positive my outlook on life is🎉! I am so happy, confident, outgoing, and excited about my future! I still have a long ways to my goal but this journey I am on has changed everything negative about me and my mindset and I am so thankful 🙏🏻 before-206, 5'4. Current 171.2 🙌🏻👏🏻🎉 #ketogains #keto #ketoIF #intermittentfasting #lchf #progress #progressnotperfection #weightloss #weightlosstransformation #ketotransformation #ketoweightloss
Living a healthy life style isn't just about what you put into your body 🥑or what you do with your body🏋🏻‍♀️, it is also, and possibly most importantly, how you think in your body. 💭In that first picture I felt so terrible about myself. 🙅🏻I constantly picked fights with my boyfriend, cried when I got dressed, was fatigued constantly, and overall was not in a healthy mindset and was medicating with food. 🍔Now, I can't believe how positive my outlook on life is🎉! I am so happy, confident, outgoing, and excited about my future! I still have a long ways to my goal but this journey I am on has changed everything negative about me and my mindset and I am so thankful 🙏🏻 before-206, 5'4. Current 171.2 🙌🏻👏🏻🎉 #ketogains  #keto  #ketoIF  #intermittentfasting  #lchf  #progress  #progressnotperfection  #weightloss  #weightlosstransformation  #ketotransformation  #ketoweightloss 
I need to buy some more shrimp so I can fry up a mess of it with bacon and green  beans again!
I need to buy some more shrimp so I can fry up a mess of it with bacon and green beans again!
Почти 1900 калорий - чуть недобрал белка. Следующая еда через 24 часа. Завтра утром тренировка - ноги. В планах выпады в ходьбе с чем-нибудь огромным. .
.
.
#иг #интервальноеголодание #ketogains #ketomuscles #кетотренер #intermittentfasting #omad  #кето #кетосекта #кетодиета #кетожизнь #кетоз #кетогеник #кетопутешествия  #язнаюкакпохудеть #похудетьлегко #хочупохудеть #keto #keto4life #ketosis #lchf #ketofood #ketomeals #ketolife #ketogenic  #ketochef #ketoeats #ketolifestyle #ketogenic #ketogenicdiet #ketolife #ketosis
Почти 1900 калорий - чуть недобрал белка. Следующая еда через 24 часа. Завтра утром тренировка - ноги. В планах выпады в ходьбе с чем-нибудь огромным. . . . #иг  #интервальноеголодание  #ketogains  #ketomuscles  #кетотренер  #intermittentfasting  #omad  #кето  #кетосекта  #кетодиета  #кетожизнь  #кетоз  #кетогеник  #кетопутешествия  #язнаюкакпохудеть  #похудетьлегко  #хочупохудеть  #keto  #keto4life  #ketosis  #lchf  #ketofood  #ketomeals  #ketolife  #ketogenic  #ketochef  #ketoeats  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketolife  #ketosis 
volume PRs on the OHP and squats today! 165# 8x4 (5 last set) on the OHP for 33 total reps, and 275# 8x3 (4 last set) on squats for 25 total reps.
.
no grinders except on the final amrap sets, so I'm feeling stronger! I can tell I fluffed up this week with excessive eating though...
.
plenty of shoulder accessories and light deadlifts for a grueling 3 hour session, after which I still had some left in the tank. that's the keto energy consistency! (along with my custom pwo of course)
.
.
.
#shoulders #bouldershoulders #ohp #overheadpress #legday #squats #amrap #gangstawraps #strongsleeves #ketogains #keto #ketolife #lchf #fatforfuel #instafit #fitfam #powerbuilding #powerlifting #homegym #운동 #파워리프팅 #키토제닉
volume PRs on the OHP and squats today! 165# 8x4 (5 last set) on the OHP for 33 total reps, and 275# 8x3 (4 last set) on squats for 25 total reps. . no grinders except on the final amrap sets, so I'm feeling stronger! I can tell I fluffed up this week with excessive eating though... . plenty of shoulder accessories and light deadlifts for a grueling 3 hour session, after which I still had some left in the tank. that's the keto energy consistency! (along with my custom pwo of course) . . . #shoulders  #bouldershoulders  #ohp  #overheadpress  #legday  #squats  #amrap  #gangstawraps  #strongsleeves  #ketogains  #keto  #ketolife  #lchf  #fatforfuel  #instafit  #fitfam  #powerbuilding  #powerlifting  #homegym  #운동  #파워리프팅  #키토제닉 
Oh you better feed her asap. #connflexxnutrition #connflexx #musclememes
Yummy! 🍓A little sweet for me, though. Next time I’ll use half the packet with half a scoop of my MRM vanilla whey. I mixed this with unsweetened vanilla cashew milk, 1 oz. cream cheese, a little bit of peanut butter and a few ice cubes. Great meal replacement! 💪🏻 #100daysofketochallenge #100daysofketo #100ketodays #keto #ketosis #muscles #strongwomen #ketodiet #ketogenic #ketogenicdiet #ketogains #kcko #questprotein
New blog post up! Check out link on my profile!
#keto #ketosis #lowcarb #carbs #healthy #fitness #ketogains #ketoconnect
It's breakfast. It's what's for... breakfast.
It's breakfast. It's what's for... breakfast.
🍑Que divertido, día de pecho terminado, siempre que entreno esta parte del cuerpo en cada serie tengo en la mente a Arnold Schwarzenneger y sus perfectos pectorales, sus pechos son goals. 💦💦💦💚😂😂 #gymsesh .
.
.
.
.
#hellokitty #trainingdone #ketogains #ketogenic #tkd #doyouevenbench
My happy place! @healthylifemarket please consider adding more keto friendly products! Love what you have so far! I would be super happy to see some nutilight and bhb supplements on these shelves lol. Downside is today they were out of Lily's chocolate chips :-( #lowcarbliving #lowcarb  #lchf #lchfdiet #weightloss #lchf #keto #ketostyle #ketogenicdiet #fitgirl #fitmom #ketodietchallenge #ketofood #inspiration #changeisgood  #change  #foody #ketonian #healthy #eatfat #transformation #motivation #determination #momofboys
#mountainmomma
#ketogains
#runner
#weightlifting
My happy place! @healthylifemarket please consider adding more keto friendly products! Love what you have so far! I would be super happy to see some nutilight and bhb supplements on these shelves lol. Downside is today they were out of Lily's chocolate chips :-( #lowcarbliving  #lowcarb  #lchf  #lchfdiet  #weightloss  #lchf  #keto  #ketostyle  #ketogenicdiet  #fitgirl  #fitmom  #ketodietchallenge  #ketofood  #inspiration  #changeisgood  #change  #foody  #ketonian  #healthy  #eatfat  #transformation  #motivation  #determination  #momofboys  #mountainmomma  #ketogains  #runner  #weightlifting 
We made it to Miami after an hour and a half delay and left the airport around 10:30.
.
Went to chilis for dinner and I COULD have had the triple dipper but I had half a portion of salmon and some steamed broccoli. It was bomb actually.
.
I went to bed at 1 am and set my alarm for 6:45 so I could workout before mom went to work. I COULD have slept in and possibly worked out this afternoon-but I didn't want to risk life happening and not going.
.
Do you have to workout on vacation? Do you have to adhere to whatever way of eating you follow? No...I always advise people to enjoy life and live it up. .
But I'm a weirdo. I love working out and will always workout-regardless of my location. Maybe not as strictly as when at home, but I always make an effort to do what I can. 🏋🏻‍♀️ Today that effort was put into some cardio and back day with a ton of water because this humidity has me sweating like woah! Check my story for proof..fair warning-it's nasty. Hahahah 🤷🏻‍♀️😉
.
As far as food...listen. I have NEVER followed or continued a diet when on vacation. Legit, NEVER. BUT, I feel so much better inside and I look so much better on the outside that I don't want to indulge in a bunch of crap that'll make me feel awful. I have 3 planned treats while I'm here: a big Cuban dinner, sushi and pastelitos (Cuban pastries) because I get this once, maybe twice a year and DUH! But ordering the salmon was easy and sticking to my way of eating was easy.
.
.
.
.
.
.
.
#NeverGoingBack #mombod #workingonmyself #ketogenicdiet #mombody #activemom #workhard #lowcarbdiet #ketones #grainfree #momlife #boymom #furmama #ketocoach #ketoweightloss #nutritioncoach #ketocanada #ketogains #momswithmuscle #vegasmom #teachermom #teacherlife #busymomlife #boymomlife #ketodiet #keto #ketomama #anxietywarrior #lchf
We made it to Miami after an hour and a half delay and left the airport around 10:30. . Went to chilis for dinner and I COULD have had the triple dipper but I had half a portion of salmon and some steamed broccoli. It was bomb actually. . I went to bed at 1 am and set my alarm for 6:45 so I could workout before mom went to work. I COULD have slept in and possibly worked out this afternoon-but I didn't want to risk life happening and not going. . Do you have to workout on vacation? Do you have to adhere to whatever way of eating you follow? No...I always advise people to enjoy life and live it up. . But I'm a weirdo. I love working out and will always workout-regardless of my location. Maybe not as strictly as when at home, but I always make an effort to do what I can. 🏋🏻‍♀️ Today that effort was put into some cardio and back day with a ton of water because this humidity has me sweating like woah! Check my story for proof..fair warning-it's nasty. Hahahah 🤷🏻‍♀️😉 . As far as food...listen. I have NEVER followed or continued a diet when on vacation. Legit, NEVER. BUT, I feel so much better inside and I look so much better on the outside that I don't want to indulge in a bunch of crap that'll make me feel awful. I have 3 planned treats while I'm here: a big Cuban dinner, sushi and pastelitos (Cuban pastries) because I get this once, maybe twice a year and DUH! But ordering the salmon was easy and sticking to my way of eating was easy. . . . . . . . #NeverGoingBack  #mombod  #workingonmyself  #ketogenicdiet  #mombody  #activemom  #workhard  #lowcarbdiet  #ketones  #grainfree  #momlife  #boymom  #furmama  #ketocoach  #ketoweightloss  #nutritioncoach  #ketocanada  #ketogains  #momswithmuscle  #vegasmom  #teachermom  #teacherlife  #busymomlife  #boymomlife  #ketodiet  #keto  #ketomama  #anxietywarrior  #lchf 
✳️Macadamia Nuts are one of the most popular ketogenic nuts due to their high fat and low carb content. They are one of the most keto-friendly nuts and can benefit our bodies in many different ways!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit
✳️Macadamia Nuts are one of the most popular ketogenic nuts due to their high fat and low carb content. They are one of the most keto-friendly nuts and can benefit our bodies in many different ways! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Каждый раз, когда ты забываешь пить яблочны уксус, Эрик грустит. Ведь ЯУ значительно улучшает чувствительность к инсулину и вашей поджелудочной не придётся вырабатывать много инсулина. Короче 2 ст.л в воде перед едой значительно улучшают состояние как диабетиков, так и людей в преддиабетическом состоянии. Да что там, даже здоровых людей! Просыпаетесь с высоким давлением? ЯУ перед сном и Утром будет гораздо лучше))) .
.
.
#иг #интервальноеголодание #ketogains #ketomuscles #кетотренер #intermittentfasting #omad  #кето #кетосекта #кетодиета #кетожизнь #кетоз #кетогеник #кетопутешествия  #язнаюкакпохудеть #похудетьлегко #хочупохудеть #keto #keto4life #ketosis #lchf #ketofood #ketomeals #ketolife #ketogenic  #ketochef #ketoeats #ketolifestyle #ketogenic #ketogenicdiet #ketolife #ketosis
Каждый раз, когда ты забываешь пить яблочны уксус, Эрик грустит. Ведь ЯУ значительно улучшает чувствительность к инсулину и вашей поджелудочной не придётся вырабатывать много инсулина. Короче 2 ст.л в воде перед едой значительно улучшают состояние как диабетиков, так и людей в преддиабетическом состоянии. Да что там, даже здоровых людей! Просыпаетесь с высоким давлением? ЯУ перед сном и Утром будет гораздо лучше))) . . . #иг  #интервальноеголодание  #ketogains  #ketomuscles  #кетотренер  #intermittentfasting  #omad  #кето  #кетосекта  #кетодиета  #кетожизнь  #кетоз  #кетогеник  #кетопутешествия  #язнаюкакпохудеть  #похудетьлегко  #хочупохудеть  #keto  #keto4life  #ketosis  #lchf  #ketofood  #ketomeals  #ketolife  #ketogenic  #ketochef  #ketoeats  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketolife  #ketosis 
🔙Last years' Low Carb USA conference in San Diego. Excited to head out there next week along with some other great meetings in LA beforehand
:
🏝Other than Florida, California is one of the only other places I'd ever consider living. Plans for ASPI San Diego ?!? Haha 🤔
:
Be the change #makepositivitylouder
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitguys #fitmencook #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
--------------------------------------
🔙Last years' Low Carb USA conference in San Diego. Excited to head out there next week along with some other great meetings in LA beforehand : 🏝Other than Florida, California is one of the only other places I'd ever consider living. Plans for ASPI San Diego ?!? Haha 🤔 : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
Stopped to gas up the car after leg day and we grabbed a snack.  Looked at the back so I could log the macros and saw this.  You get what you put in.  Couldn't agree more!! 💪🏋️‍♀️❤️🙌 #fuelyourbody #eatyourprotein #liftheavyassweights #strongoverskinny #competeagainstyourself #fitness #fitnessgoals #gainz #keto #ketoaf #ketogains #fatloss #fitspiration #goals #goaldigger #bacon #baconjerky #lowcarblifestyle #gymtime #legday
A well balanced Keto treat 👌🏻
A well balanced Keto treat 👌🏻
Limited Time Offer: $5 Off - Use code "MKSB5" at check out! 📷: @bodiedbyt showing love for our July Box! 🙌 #myketosnackbox
Limited Time Offer: $5 Off - Use code "MKSB5" at check out! 📷: @bodiedbyt showing love for our July Box! 🙌 #myketosnackbox 
Эрик не доволен, когда мы покупаем неорганические яйца. Я покупаю неорганические яйца все равно - хочу выстраивать своё питание и питание своих подопечных МАКСИМАЛЬНО ДОСТУПНЫМИ продуктами. Тем не менее, Эрик говорит: в обычных больше омега6, в фермерских больше омега3. Высокое содержание каротиноидов (в т.ч. каротина) - глаза, сердце, иммунная система. Богатый источник холина - здоровье печени. Содержат ВСЕ жирорастворимые витамины. Лейцин - восстановление мышц после силового тренинга. В два раза больше витамина Е и на 38% больше витамина А,чем в обычных яйцах. .
.
.
#иг #интервальноеголодание #ketogains #ketomuscles #кетотренер #intermittentfasting #omad  #кето #кетосекта #кетодиета #кетожизнь #кетоз #кетогеник #кетопутешествия  #язнаюкакпохудеть #похудетьлегко #хочупохудеть #keto #keto4life #ketosis #lchf #ketofood #ketomeals #ketolife #ketogenic  #ketochef #ketoeats #ketolifestyle #ketogenic #ketogenicdiet #ketolife #ketosis
Эрик не доволен, когда мы покупаем неорганические яйца. Я покупаю неорганические яйца все равно - хочу выстраивать своё питание и питание своих подопечных МАКСИМАЛЬНО ДОСТУПНЫМИ продуктами. Тем не менее, Эрик говорит: в обычных больше омега6, в фермерских больше омега3. Высокое содержание каротиноидов (в т.ч. каротина) - глаза, сердце, иммунная система. Богатый источник холина - здоровье печени. Содержат ВСЕ жирорастворимые витамины. Лейцин - восстановление мышц после силового тренинга. В два раза больше витамина Е и на 38% больше витамина А,чем в обычных яйцах. . . . #иг  #интервальноеголодание  #ketogains  #ketomuscles  #кетотренер  #intermittentfasting  #omad  #кето  #кетосекта  #кетодиета  #кетожизнь  #кетоз  #кетогеник  #кетопутешествия  #язнаюкакпохудеть  #похудетьлегко  #хочупохудеть  #keto  #keto4life  #ketosis  #lchf  #ketofood  #ketomeals  #ketolife  #ketogenic  #ketochef  #ketoeats  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketolife  #ketosis 
Excuse the lonjas, there isn't much I can do about those just yet. Added 10# to last weeks top set for 3×3@235# which moved pretty quickly. Lost track of my sets pretty sure I did an extra one. #archthatback #legdrive #lookliftmove #pioneerpowerlifting
It's so easy to eat out when on keto. This is grilled pork belly.
.
.
#keto #ketogenic #ketogenicdiet #ketofam #ketofriendly #ketogeniclifestyle #ketogains #paleo #ketosis #ketodiet #ketolife
One more day until the beach vacation. #projectabs still in progress. I started at 192 and 18% body fat. Now 185 and 12% body fat. #keto #ketoathlete #ketorunner #ketogains
Shine bright and don't allow anyone/anything to dull your sparkle!☀️💎
.
.
.
#keto #ketosis #ketogenic #ketogains #cleaneating #dairyfree #weightlossjourney #lchf #lowcarb #healthy #mindfulness #strength
★ Lean turkey meat with SF teriyaki sauce over a bed of  lettuce ★ A recent convo here, got me thinking... I've done tons of research & reading and there's a huge difference between nutritional & medical ketosis ★ If eating 100+g of fat works for you, by all means, continue!  While I'm advocating cutting dietary fat when cutting your own fat (and upping protein from the misconception that's going around that too much protein will turn into sugar - I'm between 80-100g of protein and well in ketosis & thriving) ★ I've been high fat, I've lost at first, I maintained for almost 2 years but couldn't cut further, very slowly then I switched macros (I've tried twice I think, but at first I was sure that protein will make me gain! that I need the fat!  All the keto groups & info got me terrified of protein! I went really low protein at times, that lead to hair loss and really no significant fat loss). ★  So I read up on it, at first not understanding how this still keto, I asked questions on FB, I looked stupid, but I kept on reading until I understood ★ One thing is; for me, understand the science behind it, understand your macros; question everything and find people/groups that are smart, knowledgeable & know the science; that will not telly you what to do but why do it! ★ Everybody's journey is different, we are all here to support & help.  I"m here for anyone who has questions or needs help.  XOXO
★ Lean turkey meat with SF teriyaki sauce over a bed of  lettuce ★ A recent convo here, got me thinking... I've done tons of research & reading and there's a huge difference between nutritional & medical ketosis ★ If eating 100+g of fat works for you, by all means, continue!  While I'm advocating cutting dietary fat when cutting your own fat (and upping protein from the misconception that's going around that too much protein will turn into sugar - I'm between 80-100g of protein and well in ketosis & thriving) ★ I've been high fat, I've lost at first, I maintained for almost 2 years but couldn't cut further, very slowly then I switched macros (I've tried twice I think, but at first I was sure that protein will make me gain! that I need the fat!  All the keto groups & info got me terrified of protein! I went really low protein at times, that lead to hair loss and really no significant fat loss). ★  So I read up on it, at first not understanding how this still keto, I asked questions on FB, I looked stupid, but I kept on reading until I understood ★ One thing is; for me, understand the science behind it, understand your macros; question everything and find people/groups that are smart, knowledgeable & know the science; that will not telly you what to do but why do it! ★ Everybody's journey is different, we are all here to support & help.  I"m here for anyone who has questions or needs help.  XOXO
Could you guys recommend some accounts which have interesting #igstories? I have a few accounts that I really look forward to hearing from daily. So leave a comment telling me who to follow. I prefer people who have interesting things to talk about, especially if it's just about their real life. Humorous accounts are my favorite. A good (non-American) accent gets bonus points. Please don't recommend people who are overly dramatic or have an annoying voice or who post a billion videos/pictures in a row. 😬 #aintnobodygottimeforthat •
•
•
I'm tagging my favorites ❤️
Could you guys recommend some accounts which have interesting #igstories ? I have a few accounts that I really look forward to hearing from daily. So leave a comment telling me who to follow. I prefer people who have interesting things to talk about, especially if it's just about their real life. Humorous accounts are my favorite. A good (non-American) accent gets bonus points. Please don't recommend people who are overly dramatic or have an annoying voice or who post a billion videos/pictures in a row. 😬 #aintnobodygottimeforthat  • • • I'm tagging my favorites ❤️
Flat bench dumbbell press 45kg (99.2lb) X5  RPT after a few sets of sumo deadlifts.

RPT is a style of training that relies on very high intensity to be effective. No other training style allows you to lift as close to your limits as RPT. That is simply because you are performing your heaviest set first, when you are completely fresh and you don’t need to replicate that set for the rest of the workout.

Because of the high intensity used, you can create a complete training stimulus with very low volume (in fact, RPT works well only with low to moderate volume). The goal of the experienced trainee when cutting is merely to maintain muscle mass while burning the fat off . -> Under calorie deficit circumstances recovery capacity from workouts is lower. -> Training volume is best reduced to match the reduction in recovery capacity to avoid the negative systemic stress effects of too high a workload, which can have negative repercussions on diet progress (strength & muscle maintenance, mood, soreness and body composition).” https://thinkeatlift.com/reverse-pyramid-training/

#keto #ketogenic #ketogains #ketofam #ketogainsbootcamp #lchf #lchftjejer #lchffrukost #banting #lowcarb #ketosis #protein #cico #nutrition #cutting #macros #fitfam #bodybuilding #bodybuilder #lifting #iifym #weightloss #fatloss #diet #dieting #weightlossmotivation #atkins #gym #bulking #ketones
Flat bench dumbbell press 45kg (99.2lb) X5 RPT after a few sets of sumo deadlifts. RPT is a style of training that relies on very high intensity to be effective. No other training style allows you to lift as close to your limits as RPT. That is simply because you are performing your heaviest set first, when you are completely fresh and you don’t need to replicate that set for the rest of the workout. Because of the high intensity used, you can create a complete training stimulus with very low volume (in fact, RPT works well only with low to moderate volume). The goal of the experienced trainee when cutting is merely to maintain muscle mass while burning the fat off . -> Under calorie deficit circumstances recovery capacity from workouts is lower. -> Training volume is best reduced to match the reduction in recovery capacity to avoid the negative systemic stress effects of too high a workload, which can have negative repercussions on diet progress (strength & muscle maintenance, mood, soreness and body composition).” https://thinkeatlift.com/reverse-pyramid-training/ #keto  #ketogenic  #ketogains  #ketofam  #ketogainsbootcamp  #lchf  #lchftjejer  #lchffrukost  #banting  #lowcarb  #ketosis  #protein  #cico  #nutrition  #cutting  #macros  #fitfam  #bodybuilding  #bodybuilder  #lifting  #iifym  #weightloss  #fatloss  #diet  #dieting  #weightlossmotivation  #atkins  #gym  #bulking  #ketones 
〰〰🤸🏻‍♂️〰〰 ...dieser Rock ist einfach zu eng... 🙈bin durch den Rewe gewatschelt wie ein Pinguin 🐧😂😅 Egal! alle Röcke haben bei mir ihren Einsatz... 😎😂❤️ #selfie #flexing #powerlifting #lift #shredding #leangains #fitspo #blackhair #longhair #pink #lowcarbgains #ketogains #fitfood #fitfam #motivation #fitnessmotivation #fitgirl #lifestyle #skirt  #addicted #mini #strong #skin #nopainnogain #posing #white #muscles #fitgirl #girlswholift
〰〰🤸🏻‍♂️〰〰 ...dieser Rock ist einfach zu eng... 🙈bin durch den Rewe gewatschelt wie ein Pinguin 🐧😂😅 Egal! alle Röcke haben bei mir ihren Einsatz... 😎😂❤️ #selfie  #flexing  #powerlifting  #lift  #shredding  #leangains  #fitspo  #blackhair  #longhair  #pink  #lowcarbgains  #ketogains  #fitfood  #fitfam  #motivation  #fitnessmotivation  #fitgirl  #lifestyle  #skirt  #addicted  #mini  #strong  #skin  #nopainnogain  #posing  #white  #muscles  #fitgirl  #girlswholift 
Deload week should be called "Play week" or "Test your limit Week" or "I love my progress week"...today I tested Squats. 215# at 164# body weight.  Almost to 2 plates!! Really hoping next Bootcamp is more strength than hypertrophy. #ketogains #ketogainsbootcamp @ironchurch_fitness
Deload week should be called "Play week" or "Test your limit Week" or "I love my progress week"...today I tested Squats. 215# at 164# body weight. Almost to 2 plates!! Really hoping next Bootcamp is more strength than hypertrophy. #ketogains  #ketogainsbootcamp  @ironchurch_fitness
It's a Maccies in the car kinda day. 😩 Probably should've only had one of these, but I didn't have any breakfast and it's been kind of a lousy day so I thought "sod it"! Macros for these are: 6g carbs/44g fat/46g protein and 600kcal.
It's a Maccies in the car kinda day. 😩 Probably should've only had one of these, but I didn't have any breakfast and it's been kind of a lousy day so I thought "sod it"! Macros for these are: 6g carbs/44g fat/46g protein and 600kcal.
Do you even salad ? 
Cos lettuce 
1/2 an avocado
1/2 a tomato 
Cucumber , Olives , Lemon Juice ,
@waldenfarmsinternational bacon ranch dressing , salt and more salt 
Not pictured 2 scoop whey protein shake + 150g pulled pork (yes I have a ton left lol) 
#keto #ketogenic #ketogains #ketofam #ketogainsbootcamp #lchf #lchftjejer #lchffrukost #ketofest #lowcarb #ketosis #protein #cico #nutrition #cutting #macros #fitfam #bodybuilding #bodybuilder #lifting #iifym #weightloss #fatloss #diet #dieting #weightlossmotivation #atkins #gym #bulking #ketones
Do you even salad ? Cos lettuce 1/2 an avocado 1/2 a tomato Cucumber , Olives , Lemon Juice , @waldenfarmsinternational bacon ranch dressing , salt and more salt Not pictured 2 scoop whey protein shake + 150g pulled pork (yes I have a ton left lol) #keto  #ketogenic  #ketogains  #ketofam  #ketogainsbootcamp  #lchf  #lchftjejer  #lchffrukost  #ketofest  #lowcarb  #ketosis  #protein  #cico  #nutrition  #cutting  #macros  #fitfam  #bodybuilding  #bodybuilder  #lifting  #iifym  #weightloss  #fatloss  #diet  #dieting  #weightlossmotivation  #atkins  #gym  #bulking  #ketones 
Ett & två, kötta på! 👊🏼👊🏼👊🏼 Ingen lust alls innan detta pass och tvivlade på mig själv men invigde med 5 min intervall på cykel och sen marklyft som gick bättre än väntat, ökade tom lite i sista omgången (52,5 kg). Squatarna gick bra, tog samma vikt som sist, 42,5 kg. Bänkpress testade jag 27,5 kg sista omgången men orkade 5 sen vart det totalt stop 🤣 Skriver ner vikterna lite för jag glömmer annars. Vill försöka öka 2,5 kg när jag känner jag orkar med ca 8 gr per set utan att gå under så man hela tiden pressar på lite mer. Är så trött på att va svag och klen. Körde även slägga och hänga i ringar (det var väldigt jobbigt ang ringarna så ska träna mer på det). #fit #fitness #fitnessmom #fitnessmotivation #träning #training #tränahårthållkäft #keto #ketos #ketogenic #ketogains #styrketräning #weightlifting #weightloss #intermittentfasting #periodiskfasta #love #life #selflove #selfie #mirrorselfie #gym #jagtogbeslutet #minresaräknas #postpartum
Ett & två, kötta på! 👊🏼👊🏼👊🏼 Ingen lust alls innan detta pass och tvivlade på mig själv men invigde med 5 min intervall på cykel och sen marklyft som gick bättre än väntat, ökade tom lite i sista omgången (52,5 kg). Squatarna gick bra, tog samma vikt som sist, 42,5 kg. Bänkpress testade jag 27,5 kg sista omgången men orkade 5 sen vart det totalt stop 🤣 Skriver ner vikterna lite för jag glömmer annars. Vill försöka öka 2,5 kg när jag känner jag orkar med ca 8 gr per set utan att gå under så man hela tiden pressar på lite mer. Är så trött på att va svag och klen. Körde även slägga och hänga i ringar (det var väldigt jobbigt ang ringarna så ska träna mer på det). #fit  #fitness  #fitnessmom  #fitnessmotivation  #träning  #training  #tränahårthållkäft  #keto  #ketos  #ketogenic  #ketogains  #styrketräning  #weightlifting  #weightloss  #intermittentfasting  #periodiskfasta  #love  #life  #selflove  #selfie  #mirrorselfie  #gym  #jagtogbeslutet  #minresaräknas  #postpartum 
Der Sale geht weiter! Noch gibt es tolle Rabatte, bis zu 72% sparen! Schnell zuschlagen bevor alles weg ist. Den Link zu diesem super Angebot findet ihr in meiner Bio! ✅
------------------------------------------
Der Gewinn geht direkt in mein Projekt, damit es auch zukünftig leckere Keto Vegane Rezepte gibt! #SupportYourLocalInstagrammer 😁
Der Sale geht weiter! Noch gibt es tolle Rabatte, bis zu 72% sparen! Schnell zuschlagen bevor alles weg ist. Den Link zu diesem super Angebot findet ihr in meiner Bio! ✅ ------------------------------------------ Der Gewinn geht direkt in mein Projekt, damit es auch zukünftig leckere Keto Vegane Rezepte gibt! #SupportYourLocalInstagrammer  😁
@lindseygaylegreen Asked how I make my salted caramel iced latte. I use @skinnymixes Salted Caramel sugarfree syrups! I love them! Just $3.99 each at TJ Maxx, Home Goods, or Burlington.
.
I also added 2 tsp of MCT oil and decided to try out the collagen peptides powder in my coffee today and it didn't affect the taste or texture of the coffee at all.
.
As for the cold brew, you can either make your own (it's easy!) Or buy a premade concentrate. I use about 4-6 oz of cold brew coffee and 4 oz of almond milk. Blend everything up with a blender, stick blender or a frothing wand.
.
.
.
.
.
#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #kcko #ketolife #collagen #coldbrew
@lindseygaylegreen Asked how I make my salted caramel iced latte. I use @skinnymixes Salted Caramel sugarfree syrups! I love them! Just $3.99 each at TJ Maxx, Home Goods, or Burlington. . I also added 2 tsp of MCT oil and decided to try out the collagen peptides powder in my coffee today and it didn't affect the taste or texture of the coffee at all. . As for the cold brew, you can either make your own (it's easy!) Or buy a premade concentrate. I use about 4-6 oz of cold brew coffee and 4 oz of almond milk. Blend everything up with a blender, stick blender or a frothing wand. . . . . . #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblife  #ketogenic  #ketogenicdiet  #ketosis  #ketoporn  #lchfdiet  #atkins  #atkinsdiet  #highfat  #highfatlowcarb  #paleostyle  #paleolunch  #paleomg  #paleodinner  #ketogains  #ketoweightloss  #ketofit  #ketolifestyle  #ketofam  #ketotips  #fatadapted  #kcko  #ketolife  #collagen  #coldbrew 
Getting up today was rooouuuuggghh. The motivation just wasn't there. Took me 40 mins just to decide whether I was gonna go or not 😒 But you know... #goals and aĺl. No matter how bad the workout is, it's always better than not going at all. So a short #cardio session today on the elliptical.
.
.
.
.
#consistency #progressnotperfection #weightloss #weightlossjourney #fit #fitness #fitnesschick #fitfam #keto #ketolife #fattofit #strong #workout #fitnessgoals #determined #fitlife #fitnessjourney #losingweight #healthylifestyle #fatloss #fatlossjourney #fitnessjourney #ketogains #lifestylechange #focused
Getting up today was rooouuuuggghh. The motivation just wasn't there. Took me 40 mins just to decide whether I was gonna go or not 😒 But you know... #goals  and aĺl. No matter how bad the workout is, it's always better than not going at all. So a short #cardio  session today on the elliptical. . . . . #consistency  #progressnotperfection  #weightloss  #weightlossjourney  #fit  #fitness  #fitnesschick  #fitfam  #keto  #ketolife  #fattofit  #strong  #workout  #fitnessgoals  #determined  #fitlife  #fitnessjourney  #losingweight  #healthylifestyle  #fatloss  #fatlossjourney  #fitnessjourney  #ketogains  #lifestylechange  #focused 
Don't decrease the goal 👉🏼 increase the effort. Take your WOD to the next level with Havok Hardcore 🔥

Grab our premium pre-workout online or in a store near you 📲
#americanmetabolix
Don't decrease the goal 👉🏼 increase the effort. Take your WOD to the next level with Havok Hardcore 🔥 Grab our premium pre-workout online or in a store near you 📲 #americanmetabolix 
🍋🍓FLASH SALE!!! 🍋🍓Better hurry though, this will sell out crazy fast! {link in bio}
🍋🍓FLASH SALE!!! 🍋🍓Better hurry though, this will sell out crazy fast! {link in bio}
The routine. 6am, 6 days a week. All fasted. #FastedTraining #LeanGains #Keto #KetoGains #Calisthenics #KetoCalisthenics
Chicken livers sautéed with garlic, onion, spinach and bacon. #keto #ketogenic #ketomacros #ketogains #lowcarb
Omg!! Game changer! Soo good! Cheese taco shells, ground beef, sour cream, cheese, avocado lettuce  tomatoes and jalapenos! Dinner was 💣💣💣 swipe left  #ketogenic#keto#lchf#fueledbyfats#ketocouples#ketofam#ketogang#lowcarb#ketosis#ketomoms#ketocommunity#ketogains
A fridge full of meat and veggies!  I'm very happy to be back to normal after last week's carb tests!

#costco #fatfueled #eatyourveggies #ketoathlete
Carb creep is the enemy of anyone on Keto..
You never know where those sneaky carbs are hiding! 🤔
If you are stalling on the #Keto diet, check out these 7 places that sneaky carbs can hide 👊🏻
A quick read, link in my profile ❤️
✨
✨
⬆️Recipes at aussieketoqueen.com⬆️
Carb creep is the enemy of anyone on Keto.. You never know where those sneaky carbs are hiding! 🤔 If you are stalling on the #Keto  diet, check out these 7 places that sneaky carbs can hide 👊🏻 A quick read, link in my profile ❤️ ✨ ✨ ⬆️Recipes at aussieketoqueen.com⬆️
Now that's more like it! #ketogains #macrosonpoint
There's something awesome about meal prepping in your own home 😁
.
Same meal for the last 2 weeks with some spice variations- chicken burger with cheese, sauerkraut, mayo and hot sauce for breakfast, and then a green salad with vinegar for dinner. Keep it simple.
.
#ketogains #macros #cutting #lowcarbnothighfat #context #gluconeogenesis #protein #chicken #meat #mealprep #failtoplanplantofail #crossfit #keto #lowcarb
Feeling curious? 
Want more details?

Well here you go!! If you are interested in having a coach guide you this is what the 6 week keto coaching package offers toward your goals. 
Keep in mind, if you don't lose at least 10 lbs in the first 6 weeks we will gladly give you your money back

A complete break down of ketosis and how it works 
No more keto confusion, one clear cut way to drop pounds fast!

6 week eating plan to follow

6 week grocery list, we will create shopping lists tailored to your budget, food preferences, and family size

Continuing support through our private client support group

We also frequently do challenges for either weight loss or no cheats (with prizes!) Constant availability with Justine or Crystal during 8-6pm daily(pacific standard time and central standard time), general response time to messages 30 min or less. 
We provide a running dialog with our clients throughout their day. Answering any questions or concerns as we help them navigate their new way of eating.

We will monitor and keep track of your progress, making comprehensive graphs to show you how amazingly you're doing

Tips and tricks to keep you successful

Regular check ins with Justine or Crystal contacting you regarding progress, encouragement, support, and understanding (We started somewhere too! Justine started Keto at 293 lbs and Crystal started at 215lbs!) Additional support for fitness upon request- personalized fitness routine to keep you motivated and committed

Required commitment from you? 6 weekly weigh ins and you will need to have keto strips handy we will ask for them intermittently to help understand your body, progress and accountability.

#keto #fattofit #buildabutt #ketosis #ketodiet #fitmom #ketogains #girlslift #healthy #weightloss #progresspics #ketocoach #paleo #lifting #burnbabyburn #protein #lean #tattooed #tattooedmom #love #selfimprovement #beforeandafter #motivation #sweatingformykids #mombod #buttermakesmypantsfalloff #lchf #sweatingforthatbooty
Feeling curious? Want more details? Well here you go!! If you are interested in having a coach guide you this is what the 6 week keto coaching package offers toward your goals. Keep in mind, if you don't lose at least 10 lbs in the first 6 weeks we will gladly give you your money back A complete break down of ketosis and how it works No more keto confusion, one clear cut way to drop pounds fast! 6 week eating plan to follow 6 week grocery list, we will create shopping lists tailored to your budget, food preferences, and family size Continuing support through our private client support group We also frequently do challenges for either weight loss or no cheats (with prizes!) Constant availability with Justine or Crystal during 8-6pm daily(pacific standard time and central standard time), general response time to messages 30 min or less. We provide a running dialog with our clients throughout their day. Answering any questions or concerns as we help them navigate their new way of eating. We will monitor and keep track of your progress, making comprehensive graphs to show you how amazingly you're doing Tips and tricks to keep you successful Regular check ins with Justine or Crystal contacting you regarding progress, encouragement, support, and understanding (We started somewhere too! Justine started Keto at 293 lbs and Crystal started at 215lbs!) Additional support for fitness upon request- personalized fitness routine to keep you motivated and committed Required commitment from you? 6 weekly weigh ins and you will need to have keto strips handy we will ask for them intermittently to help understand your body, progress and accountability. #keto  #fattofit  #buildabutt  #ketosis  #ketodiet  #fitmom  #ketogains  #girlslift  #healthy  #weightloss  #progresspics  #ketocoach  #paleo  #lifting  #burnbabyburn  #protein  #lean  #tattooed  #tattooedmom  #love  #selfimprovement  #beforeandafter  #motivation  #sweatingformykids  #mombod  #buttermakesmypantsfalloff  #lchf  #sweatingforthatbooty 
Fun fact: First time I deadlifted I picked up 275lbs like it was nothing and @jerms1179 told a friend of ours one day he was going to marry me....2 years and change later we're on the same platform,married and still kicking butt. Something about my pink belt and lifting over 300lbs makes makes me feel pretty awesome! #girlswhopowerlift #powercouple #deadlift #315 #gainscity #gains #goals #400goal #fightingpcos #keto #ketoweightloss #ketogains #bigbootyproblems
These no bake peanut butter coconut whatever it is is THE BEST! Seriously though. Sooooo good! And even better in a hello kitty mold haha ...
...
...
...
#ketosis #ketobanana #ketolife #ketofriendly #keto #ketogenic #ketoapproved #ketocommunity #ketolove #ketofamily #ketosupport #ketogeniclifestyle #ketogains #weightloss #ketosis #weightlossjourney #lchf #atkins #lowcarbhighfat #ketothing #intermittentfasting #fasting #gainingmuscle #losingfat #다이어트 #키토
These no bake peanut butter coconut whatever it is is THE BEST! Seriously though. Sooooo good! And even better in a hello kitty mold haha ... ... ... ... #ketosis  #ketobanana  #ketolife  #ketofriendly  #keto  #ketogenic  #ketoapproved  #ketocommunity  #ketolove  #ketofamily  #ketosupport  #ketogeniclifestyle  #ketogains  #weightloss  #ketosis  #weightlossjourney  #lchf  #atkins  #lowcarbhighfat  #ketothing  #intermittentfasting  #fasting  #gainingmuscle  #losingfat  #다이어트  #키토 
if you are what you eat, then I am nothing but cookies!! om nom nom nom 😁

#keto #ketogenic #ketogenicdiet #ketogains @ketokookie #lowcarb #lowcarbhighfat #paleo #paleodiet #atkins #cleanbulk
Caldo verde de chuchu! Pior que eu só vi depois que todos mundo resolveu fazer caldo de chuchu hoje! Kkkkk 🍵🍵🍵Repost from @drbrunoluna Chuchu na promoção ou efeito #liliansa? 
Lowcarbers hoje no friozão só no #caldodechuchu!
Aqui com bacon, calabresa, queijo parmesão ralado e claro, taça de vinho para acompanhar!
Obrigado @carinaklinkerfuss e @salvandoadieta ! Teve ótimo, como sempre!
#lchf #lowcarb #lowcarbbrasil #healthfats #goodcalories #emagrecer #estilodevida #keto #paleo #paleolowcarb #comidadeverdade #ketogains #burnfat #gastronomialowcarb #salvandoadieta
Caldo verde de chuchu! Pior que eu só vi depois que todos mundo resolveu fazer caldo de chuchu hoje! Kkkkk 🍵🍵🍵Repost from @drbrunoluna Chuchu na promoção ou efeito #liliansa ? Lowcarbers hoje no friozão só no #caldodechuchu ! Aqui com bacon, calabresa, queijo parmesão ralado e claro, taça de vinho para acompanhar! Obrigado @carinaklinkerfuss e @salvandoadieta ! Teve ótimo, como sempre! #lchf  #lowcarb  #lowcarbbrasil  #healthfats  #goodcalories  #emagrecer  #estilodevida  #keto  #paleo  #paleolowcarb  #comidadeverdade  #ketogains  #burnfat  #gastronomialowcarb  #salvandoadieta 
Tonight's dinner and swipe left for tomorrow's brkfst and lunch! Chef Row Dogg staying on the prep this week! Time to eat and walk the Pit Kids have a great night! #mealprep #gainz #chefrowdogg #eatforfunction #ketogains #sdpowercouple #preplife #happy #healthy #strong
Morning peeps . It's date day with special K today the one day of the week I look forward too so much . You really do get out of a relationship what you put back in ,a lot  like our journeys to be better versions of our selves ( ok I digress) .Ive just whipped up some of my fluffy scrambled eggs , bacon and a salsa . Have a fantastic day. Believe in yourself , be focused and be awesome . Make your expectations of yourself a reality . Remember Rome wasn't built in a day be patient understand the processes . Much love greg #ketomuscle #ketogains #fattofit #fitover40 #fitnessblogger #ketoblogger #fueledbyfat #eatmorefat #ketogenic #ketogenicdiet #datenight #motivation #myketojourney #myjourney
Morning peeps . It's date day with special K today the one day of the week I look forward too so much . You really do get out of a relationship what you put back in ,a lot like our journeys to be better versions of our selves ( ok I digress) .Ive just whipped up some of my fluffy scrambled eggs , bacon and a salsa . Have a fantastic day. Believe in yourself , be focused and be awesome . Make your expectations of yourself a reality . Remember Rome wasn't built in a day be patient understand the processes . Much love greg #ketomuscle  #ketogains  #fattofit  #fitover40  #fitnessblogger  #ketoblogger  #fueledbyfat  #eatmorefat  #ketogenic  #ketogenicdiet  #datenight  #motivation  #myketojourney  #myjourney 
Hello lovers! Man these pork tacos finally changed my attitude this evening. I used the Pioneer Woman spicy Dr Pepper pork recipe but in the crock pot with diet Dr Pepper and no sugar. Ah-mazing. And I added cabbage in too for crunch even though I think it broke my GI tract after I had it on my taco pizza. 🤷🏻‍♀️ maybe it was the #carbsense tortilla treat but I finally felt better. I'm like 99% off grains and I'm having these once or maybe twice a month. They are goooood though and 3 net carbs. I'm happy now but a little afraid of the raw cabbage and grains with a million grams of fiber combo... #tacos #porktacos #pulledpork #pioneerwoman #spicydrpepperpork #crockpot #slowcooker #lowcarbtortillas #cabbage #dinner #whatsfordinner #ketogains #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
Hello lovers! Man these pork tacos finally changed my attitude this evening. I used the Pioneer Woman spicy Dr Pepper pork recipe but in the crock pot with diet Dr Pepper and no sugar. Ah-mazing. And I added cabbage in too for crunch even though I think it broke my GI tract after I had it on my taco pizza. 🤷🏻‍♀️ maybe it was the #carbsense  tortilla treat but I finally felt better. I'm like 99% off grains and I'm having these once or maybe twice a month. They are goooood though and 3 net carbs. I'm happy now but a little afraid of the raw cabbage and grains with a million grams of fiber combo... #tacos  #porktacos  #pulledpork  #pioneerwoman  #spicydrpepperpork  #crockpot  #slowcooker  #lowcarbtortillas  #cabbage  #dinner  #whatsfordinner  #ketogains  #weightloss  #weightlossjourney  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #eatfattolosefat  #lchf  #lchfdiet  #lowcarb  #locarb  #lowcarbhighfat 
Good morning! Can it really be Thursday already? Where have the days gone?
Woke up to a gloomy, dark rainy morning here in Kuala Lumpur, but I have my bowl of golden sunshine here - my Sungold kiwi, mango, banana smoothie bowl with coconut milk and topped with fresh mango, more of that amazing low GI load kiwi, chia seeds, roasted cashews and fresh mint. 🌞🥝🍌🌞🥝🍌🌞🥝🍌🌞🥝🍌🌞
.
.
.
.
.
#smoothie #smoothiebowl #brekkie #breakfasttime #breakfast #breakfastfood #healthy #healthyfood #healthyeating #healthycooking #healthylifestyle #kiwi #mango #superfood #lowfat #lowcarb #glutenfree #paleo #southbeachdiet #keto #ketolife #ketodiet #ketogains #ketogenic #kcko #malaysia #malaysiaig
Good morning! Can it really be Thursday already? Where have the days gone? Woke up to a gloomy, dark rainy morning here in Kuala Lumpur, but I have my bowl of golden sunshine here - my Sungold kiwi, mango, banana smoothie bowl with coconut milk and topped with fresh mango, more of that amazing low GI load kiwi, chia seeds, roasted cashews and fresh mint. 🌞🥝🍌🌞🥝🍌🌞🥝🍌🌞🥝🍌🌞 . . . . . #smoothie  #smoothiebowl  #brekkie  #breakfasttime  #breakfast  #breakfastfood  #healthy  #healthyfood  #healthyeating  #healthycooking  #healthylifestyle  #kiwi  #mango  #superfood  #lowfat  #lowcarb  #glutenfree  #paleo  #southbeachdiet  #keto  #ketolife  #ketodiet  #ketogains  #ketogenic  #kcko  #malaysia  #malaysiaig 
Favorite post workout on this Keto diet 
4 eggs with 2 scoops of protein. 
#postworkout #protein #wheyprotein #whey #muscletech #shakercup #egg #eggs #raweggs #sacrifice #diet #keto #ketodiet #ketolife #ketogains #ketostrong #fit #fitfam #fitness #fitlife #gainz #gains #alltypesofgains #dedication
Got called out for a tricep flex yesterday so BOOM!! #keepmovingforward #musclebuilding #liftheavy #tricep