It's Date day with my lovely wife @i_stayfit. Survival bag is packed with my keto staples. Today we have the home made jerky from the dehydrator, macadamia nuts and cream for coffee. Today's movie is the Kingsman. I absolutely love date day. We are lucky enough to make it a Friday tradition. For anyone new in a relationship what you invest you get 10 fold. I have left my country to live in Thailand with my wife I have no regrets whatsoever. We have one life make the most of it people. There are no guarantees and no what ifs and no retakes. Believe in yourself not the naysayers. Be open to change and evolving both physically and mentally. Yes I'm lucky I retired at 47 not with lots of money but I wanted something bad enough to do something about it( rather than being stuck in a 9-5 stressful environment.) This applies to my training, my goals and keto. I learn the process and find what works for me. Have a fantastic weekend be safe be focused and be awesome ..#fattofit#fitover40#livelife#livelifetothefullest#ageisjustanumber#ketogenic#lowcarb#doingwhatittakes#gettingitdone#reallifegoals#ketogains#ketobulk#motivation
How about a little Halloween throwback to last year? 1st pic shows a 12 month difference, and the 2nd pic shows a 10 month difference.
The top ones are from around Halloween (last year) and the bottom ones are from this week. The third pic is what I wore for a Halloween costume last year. 😁 This year I think I am going to be a Baywatch lifeguard. 😅 If you have a better idea, I am all ears.
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Feeling very 'Full' ending week 8 of my bulk, struggling mentally seeing the fat start to go on even though I'm exactly where i planned to be to hit my lbm goal... I'm just hoping to stick to these last 4 weeks so i can drop this bodyfat asap!!! On a positive note i was very tired at 5am this AM however it turned into one of my best workouts in recent times! #bulking#ketogains#ketobodybuilding#keto#fullness#fitfam#fitdik#noshitsgiven#nopainnogain
Pruvit post #keton8challenge Day 81 - when my two favorite snacks collide! 😱😱😱 I didn't count them today so I'm over a serving for sure but I did stick with the little snack bowls so didn't get too crazy, haha! This was my first food of the day and it was divine!