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Keto Egg Muffins 🍳🥚🍳🥚
~ These Egg Muffins are super easy to make, great for meal prep, and have unlimited options for variety ~
Ingredients for this Version:
- 1 lb. Ground Sausage
- 12 eggs
- Shredded Cheese
- Salt & Pepper
Directions:
- Preheat oven to 350'. Mold ground sausage into bottom of muffin pan to form a "bowl" for the egg. Cook sausage for 5 minutes in the oven. Remove and add an egg, salt, and pepper. Cook for another 10-15 minutes. Top with cheese. Store in airtight containers or ziplock bags for an easy grab-n-go breakfast 😋😁
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#ketogenic #ketogeniclife #ketosis #keto #ketoathlete #ketogains #allthefat #runonfat #lchf #lowcarb #lowcarbhighfat #ketofam #ketofamily #fitfam #ketocult #ketodiet #ketoresults #fat #fitness #lowcarblifestyle #ketogeniclifestyle #health #healthylifestyle #ketoislife #ketogenicrecipes #ketorecipes
Keto Egg Muffins 🍳🥚🍳🥚 ~ These Egg Muffins are super easy to make, great for meal prep, and have unlimited options for variety ~ Ingredients for this Version: - 1 lb. Ground Sausage - 12 eggs - Shredded Cheese - Salt & Pepper Directions: - Preheat oven to 350'. Mold ground sausage into bottom of muffin pan to form a "bowl" for the egg. Cook sausage for 5 minutes in the oven. Remove and add an egg, salt, and pepper. Cook for another 10-15 minutes. Top with cheese. Store in airtight containers or ziplock bags for an easy grab-n-go breakfast 😋😁 . . . #ketogenic  #ketogeniclife  #ketosis  #keto  #ketoathlete  #ketogains  #allthefat  #runonfat  #lchf  #lowcarb  #lowcarbhighfat  #ketofam  #ketofamily  #fitfam  #ketocult  #ketodiet  #ketoresults  #fat  #fitness  #lowcarblifestyle  #ketogeniclifestyle  #health  #healthylifestyle  #ketoislife  #ketogenicrecipes  #ketorecipes 
🏃A light to moderate walk can lower your blood glucose following a meal
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👨‍🏫Studies show that even just a moderate 15 minute walk after eating a meal can lower your blood glucose compared to no exercise at all
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🤳Rather than scroll through your IG or Facebook feed sitting down after you eat (we all are guilty of this), go on a walk and catch up on phone calls and clear your mind. You will be surprised at how much more productive you will be after a quick walk as well. Lower blood glucose + increased productivity = ✅
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Be the change #makepositivitylouder
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#aspi #avocado #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitguys #fitmencook #fitmode #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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🏃A light to moderate walk can lower your blood glucose following a meal : 👨‍🏫Studies show that even just a moderate 15 minute walk after eating a meal can lower your blood glucose compared to no exercise at all : 🤳Rather than scroll through your IG or Facebook feed sitting down after you eat (we all are guilty of this), go on a walk and catch up on phone calls and clear your mind. You will be surprised at how much more productive you will be after a quick walk as well. Lower blood glucose + increased productivity = ✅ : Be the change #makepositivitylouder  : #aspi  #avocado  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #fitmode  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
#hardworkpaysoffs #fitness #loveyourself #healthy #keepitup #motivated #grandma #keto #ketogains #stilllongwaytogo #strength  I have been on this journey for a few months in the gym. 8 months on keto and 34lbs down. I still have a long way to go but happy with the results so far.
48 hours - Lookout for a special launch day code!
48 hours - Lookout for a special launch day code!
🙋🏼#gym 🦄
🙋🏼#gym  🦄
Anybody else HATE the treadmill? Stair-stepper? Or even worse, ELIPITICAL?? 😫 Then listen up: Tangled with this badboy again this mornin...just gotta tell ya: best cardio I've ever done and its building some serious strength in my butt, legs, core, shoulders, back, forearms, fingers... 6 rounds of 8 flips as fast as you can with 30-45 seconds of walking rest between rounds. #Burner #TeamTAF #TAFlete #TireFlips #Cardio #Strength #KetoGains #ARMageddonArmy
Anybody else HATE the treadmill? Stair-stepper? Or even worse, ELIPITICAL?? 😫 Then listen up: Tangled with this badboy again this mornin...just gotta tell ya: best cardio I've ever done and its building some serious strength in my butt, legs, core, shoulders, back, forearms, fingers... 6 rounds of 8 flips as fast as you can with 30-45 seconds of walking rest between rounds. #Burner  #TeamTAF  #TAFlete  #TireFlips  #Cardio  #Strength  #KetoGains  #ARMageddonArmy 
So my Kettle Bell coach said I should start using KB's with bare feet. I am finding them really hard to grip with my toes. I'm sure I'm not getting what he's saying to me. #kettlegym #primalchallenge #fitfam #ketogains #paelo #kettlebells
★ I know I don't post a lot here lately, I just figured I won't bore the world with constant food photos, my food has been "boring" for the most part... aside when we have guests and I make something cool & photograph it! ★ My normal to go is lean'ish protein & greens;  here...grilled chicken with mixed greens & few walnuts; nothing exciting BUT I have to rave about the dressing!  @primalkitchenfoods ranch is the best thing out there!  Seriously, it's ranch but better!  It's not as creamy as dairy version & has more of a tang & is very herbal... It's perfect!  So much better than any other dressing ★  it's my new & only to go dressing for salads;  I can't rave enough about it. ★ I'll never go back to the old dairy ranch, this is so so so much better!
★ I know I don't post a lot here lately, I just figured I won't bore the world with constant food photos, my food has been "boring" for the most part... aside when we have guests and I make something cool & photograph it! ★ My normal to go is lean'ish protein & greens;  here...grilled chicken with mixed greens & few walnuts; nothing exciting BUT I have to rave about the dressing!  @primalkitchenfoods ranch is the best thing out there!  Seriously, it's ranch but better!  It's not as creamy as dairy version & has more of a tang & is very herbal... It's perfect!  So much better than any other dressing ★  it's my new & only to go dressing for salads;  I can't rave enough about it. ★ I'll never go back to the old dairy ranch, this is so so so much better!
Morning after my 23+ hour #fast and my #ketones are up up up.  Broke my fast last night with some @bwwings #hot #wings and some #gin and #limejuice.  #feelingood 
#keto #saltlife #intermittentfasting #muscle #ketosis #ketodiet #ketolife #ketogenic #ketogeniclifestyle #ketoweightloss #ketolife #ketogains #ketoliving #ketofamily #kcko #ketogenicdiet #kbketo
#ketogains 
#bulletproof
#preworkout

10g choco whey
5g Cocos Oil
5g mct oil
Simple but yum...n had seconds
#LCHF 
#dietdoctor 
#ketogains
Lap 1 n 2 this morning. 5 miles 1hr 4 mins. 🙌🙌. Big boy marathon training😂😂 Next step get those 4 mins off then another 4mins. 💪💪. #ketogains #ketodiet #allkindsofgains
Lap 1 n 2 this morning. 5 miles 1hr 4 mins. 🙌🙌. Big boy marathon training😂😂 Next step get those 4 mins off then another 4mins. 💪💪. #ketogains  #ketodiet  #allkindsofgains 
Small steady progress over the summer. Hoping to be under 190 pounds before August. Gaining strength while in #ketosis and losing weight #journeytoU80kg #keto #ketoathlete #ketogains #waroncarbs #steakeggs #halotopcreamery
Gym so clean that even Samuel L keeps it PG up in here.... #ReRackYaWeights #TeamTAF #TAFlete #ARMageddon #ARMageddonArmy #Keto #KetoGains
Den här cykeln är brutalt jobbig men känslan efteråt är go 😁 rekommenderar den ifall man vill köra slut på sig på kort tid 💪
#workout #crossfit #crossfitworkout #ketogains #keto #fatburning #highfatdiet #ketodiet #HIIT #femalefitness #ketogirl #aip
I finally reached my goal for fat loss!  I was determined to keep shredding fat until I hit a body fat % that was in the single digits.  This week I hit 9% according to the Navy formula for calculating it.  To say that I am super stoked to finally reach that goal is an understatement.

Now that I have reached my goal, it is time to bump the daily calories back up to around 2800 per day in order to build more muscle and reach some new goals!

In case you are wondering how I did it... I have one word for you... KETO!  I have been strictly following a ketogenic diet for the past year.  If you want to burn fat fast, there is no better way.  My wife, and her mother, both lost over 30 pounds in a little over two months... With just a little exercise.

Interested to know more?  I have a page dedicated to keto/training here on Facebook:  https://www.facebook.com/ketoing/

I am interested in finding a couple people who would like to burn some fat. 😁  What I am offering is free keto diet coaching.  If you are interested, just send me a msg.  I look forward to helping more people accomplish this. 👍
I finally reached my goal for fat loss! I was determined to keep shredding fat until I hit a body fat % that was in the single digits. This week I hit 9% according to the Navy formula for calculating it. To say that I am super stoked to finally reach that goal is an understatement. Now that I have reached my goal, it is time to bump the daily calories back up to around 2800 per day in order to build more muscle and reach some new goals! In case you are wondering how I did it... I have one word for you... KETO! I have been strictly following a ketogenic diet for the past year. If you want to burn fat fast, there is no better way. My wife, and her mother, both lost over 30 pounds in a little over two months... With just a little exercise. Interested to know more? I have a page dedicated to keto/training here on Facebook: https://www.facebook.com/ketoing/ I am interested in finding a couple people who would like to burn some fat. 😁 What I am offering is free keto diet coaching. If you are interested, just send me a msg. I look forward to helping more people accomplish this. 👍
Styx has a new album out! Omg 😍 you might not care, but you should cause it's amazing. I love this band. This album is getting me through today cause I didn't work out this morning. Apparently my body thought I needed more rest after a few days of working on the road and I slept through my alarms. I'll make it up as soon as I can.
Styx has a new album out! Omg 😍 you might not care, but you should cause it's amazing. I love this band. This album is getting me through today cause I didn't work out this morning. Apparently my body thought I needed more rest after a few days of working on the road and I slept through my alarms. I'll make it up as soon as I can.
190일차 1일 1식
200일을 향해 칙칙폭폭
디져트로 #babybel 치즈
약간 씁쓸한 맛이 있는데 씹을수록 풍미가 좋아요
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#오늘의키토식 #저탄수고지방 #키토레시피 #저탄고지 #키토제닉 #lchf라이프스타일 #소통 #lchf #keto #lowcarb #ketogenic #ketogains #atkins #lchf #ketolifestyle #lowcarbhighfat #ketolife #ketofam #ketosis #ketomeals #ketogenicdiet #lchfdiet #lchffood #lowcarbfood
Always loving the motivational banners @ the gym! 4 for 4 so far this week! 👊🏃‍♀️🏋️‍♀️ #motivation #ketogains #fitness #teamnodaysoff #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
MEAL #2 746CALS - P104g F38g C6g

429g turkey breast strips
120g asparagus spears
40g onion
1 tsp butter
1.5 tbsp olive oil

Salt
Pepper
Tabasco

#keto #ketogains #iifym #cico #nutrition #gym #lchf #bodybuilding #lchftjejer #lchfvänner #lchfklubben #lchffrukost #bodybuilder #psmf #lowcarb #foodporn #fitspo #lifting #ketofam #health #rapidfatloss #weightloss #ketogenicdiet #diet #wholefood #diet #bodybuilding #weightlossmotivation #cutting  #calories
MEAL #2  746CALS - P104g F38g C6g 429g turkey breast strips 120g asparagus spears 40g onion 1 tsp butter 1.5 tbsp olive oil Salt Pepper Tabasco #keto  #ketogains  #iifym  #cico  #nutrition  #gym  #lchf  #bodybuilding  #lchftjejer  #lchfvänner  #lchfklubben  #lchffrukost  #bodybuilder  #psmf  #lowcarb  #foodporn  #fitspo  #lifting  #ketofam  #health  #rapidfatloss  #weightloss  #ketogenicdiet  #diet  #wholefood  #diet  #bodybuilding  #weightlossmotivation  #cutting  #calories 
#ketogains #ketogainsbootcamp @ironchurch_fitness No kipping and minimal wiggle x2!
#ketogains #ketogainsbootcamp @ironchurch_fitness A little Boogie Rows for the morning!
#nsv ...sort of...my pants are too big now I think! I'll bet my #hiit sprints this morning will tell me if I need to retire these from running. .

#keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #workout #dowhatyoulove #fitness #abs  #fitnessjourney #fitfam #supporteachother #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
Another day, another sweaty selfie. So thankful to have a great friend who is letting me borrow his 2nd vehicle so I can get around till my truck is fixed!! Quick leg day this morning, but I did some new stuff and I'm sure I'm going to be feeling it later. No cardio🤷, but still got a good sweat 😥
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#selfie #swelfie #gymselfie #sweatyselfie #gymrat #girlswholift #thickfit #anytimefitness #legday #bootygainsplease #bootygainz #morningworkout #riseandgrind #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #onederland #obesetobeast #fattofit #goaldigger #goals #cico #loseit #plussizefitness #strongnotskinny #keto #ketofam #ketogains
Another day, another sweaty selfie. So thankful to have a great friend who is letting me borrow his 2nd vehicle so I can get around till my truck is fixed!! Quick leg day this morning, but I did some new stuff and I'm sure I'm going to be feeling it later. No cardio🤷, but still got a good sweat 😥 . . . . . . . . #selfie  #swelfie  #gymselfie  #sweatyselfie  #gymrat  #girlswholift  #thickfit  #anytimefitness  #legday  #bootygainsplease  #bootygainz  #morningworkout  #riseandgrind  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #fitfam  #onederland  #obesetobeast  #fattofit  #goaldigger  #goals  #cico  #loseit  #plussizefitness  #strongnotskinny  #keto  #ketofam  #ketogains 
Great workout today. Everything felt good, and when you're 45 and everything in the weight room feels good, you roll with it! Did my squats barefoot today, and as I was told, it changed the way the squat felt. .
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#weightliftingforweightloss #weightlifting #keto #ketogains #ketogenic #fitness #weightloss #fattofitdad #transform #instafit  #beard #squats
Got some cardio in today. And I actually wore shorts out in public! And didn't care what my #thickthighs looked like 😂😂 It's been a few years since that happened. I'm feeling pretty good! .
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Day 4/30 of no slip ups .
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#thickthighssavelives #thickandfit #cardio #weightloss #weightlossjourney #fit #fitness #fitnesschick #fitfam #keto #ketolife #lchf #fattofit #strong #workout #fitnessgoals #determined #dedicated #motivated #fitlife #fitnessjourney #losingweight #healthylifestyle #fatloss #fatlossjourney #fitnessjourney #ketogains #lifestylechange #focused
Got some cardio in today. And I actually wore shorts out in public! And didn't care what my #thickthighs  looked like 😂😂 It's been a few years since that happened. I'm feeling pretty good! . . . Day 4/30 of no slip ups . . #thickthighssavelives  #thickandfit  #cardio  #weightloss  #weightlossjourney  #fit  #fitness  #fitnesschick  #fitfam  #keto  #ketolife  #lchf  #fattofit  #strong  #workout  #fitnessgoals  #determined  #dedicated  #motivated  #fitlife  #fitnessjourney  #losingweight  #healthylifestyle  #fatloss  #fatlossjourney  #fitnessjourney  #ketogains  #lifestylechange  #focused 
Start of a new 4 week cycle. Relatively light weight and intensity this week with 4 sets of 2 @ 130.
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Next few weeks will see increases in amount of sets and a gradual increase in weight.
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This is 12th week of training within the 80-90% range. This amount of time is building strength that lasts. .
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#strengthandconditioning #triathlon #rugby #powerlifting #gymtime #motivation #keto #lchf #ketogenic #healthyliving #ketosis #lowcarb #ukpaleo #paleouk #lowcarbhighfat #ketolifestyle #crossfit #muscle #fitnessgoals #fitfam #weightlifting #primal #highfat #ketogains
Start of a new 4 week cycle. Relatively light weight and intensity this week with 4 sets of 2 @ 130. . . Next few weeks will see increases in amount of sets and a gradual increase in weight. . . This is 12th week of training within the 80-90% range. This amount of time is building strength that lasts. . . . . . . #strengthandconditioning  #triathlon  #rugby  #powerlifting  #gymtime  #motivation  #keto  #lchf  #ketogenic  #healthyliving  #ketosis  #lowcarb  #ukpaleo  #paleouk  #lowcarbhighfat  #ketolifestyle  #crossfit  #muscle  #fitnessgoals  #fitfam  #weightlifting  #primal  #highfat  #ketogains 
Morning walk through nature with Kira.
She is really enjoying the water with these high temperatures.

Love these wakeup walks to get the blood flowing.. so I can be ready for my workout in the gym later on.

#ketogains #ketogainsbootcamp #summer #hot #naturephotography #nature #dog #bordercollie #dogwalking #water #dogswimming #kira #nossie #cooling #photography #workout
Gasper Grom - Low Carb Coach body transformation (grom@maxximum.si)  www.lchflove.com

#ketolifestyle #atkins #ketofood #ketolife #weightloss #ketodiet #highfat #ketogains #lowcarb #eatclean #lchf #lowcarbhighfat #lowcarbdiet #abs #diet #fatloss #healthy #gaspergrom
Món hôm nay ngon lắm, ăn miệt mài bù cho hôm qua hơi thiếu nha.

Mọi người nhớ, tuần sau là bếp bắt đầu #Off 5 tuần nghen. Xong đầu tháng 8 nấu lại tới Tết 2018 luôn. Khách chuẩn bị tinh thần để giảm cân triệt để cho mùa lễ hội cuối năm nhé. 🎁🎁🎁 Sẽ có promotion #FREEship cho đợt tháng 8, đây cũng là chương trình freeship cuối cùng của năm 2017 (một năm bếp chỉ chạy 2 lần fs thôi). Cả nhà nhớ giữ tương tác với bếp, chi tiết chương trình sẽ được thông báo sau 2 tuần nữa.
#vietnamfood #vietnamesefood #vietnam #vietnamese #vietnamculture #lowcarbvietnam #lowcarblife #lowcarbmeal #lowcarbliving #lowcarblifestyle #keto #ketogenic #ketosnack #ketogains #ketosis #ketodiet #vietnamlowcarb
Món hôm nay ngon lắm, ăn miệt mài bù cho hôm qua hơi thiếu nha. Mọi người nhớ, tuần sau là bếp bắt đầu #Off  5 tuần nghen. Xong đầu tháng 8 nấu lại tới Tết 2018 luôn. Khách chuẩn bị tinh thần để giảm cân triệt để cho mùa lễ hội cuối năm nhé. 🎁🎁🎁 Sẽ có promotion #FREEship  cho đợt tháng 8, đây cũng là chương trình freeship cuối cùng của năm 2017 (một năm bếp chỉ chạy 2 lần fs thôi). Cả nhà nhớ giữ tương tác với bếp, chi tiết chương trình sẽ được thông báo sau 2 tuần nữa. #vietnamfood  #vietnamesefood  #vietnam  #vietnamese  #vietnamculture  #lowcarbvietnam  #lowcarblife  #lowcarbmeal  #lowcarbliving  #lowcarblifestyle  #keto  #ketogenic  #ketosnack  #ketogains  #ketosis  #ketodiet  #vietnamlowcarb 
I am so in it this time, @jimreadfitness ! This will be good motivation to kick my training up to top speed and show myself what I am capable of! I can't wait to go back to Olympia! @scotthermanfitness --
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****✔If you have questions about my fitness journey, meals, workouts, hard days and how I overcame them....or anything, time into my 🎥 LIVE Instagram shows 🎬or DM me📩. My mission is to continue to push myself and inspire others to start and continue their own fitness journeys💯.
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****THANK YOU FOR YOUR SUPPORT!!!!
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@outlawlaboratory @bodybuildingcom @tfsupplements_superstore @aptitudeapparel @scotthermanfitness @logan_fusionlean 
@gymolympians @anytimefitness @teamsportsline @recmengains @halotopcreamery @bsnsupplements @nspiresl @tahoeshow @npc_nv @jimreadfitness @npcwestcoast @onlyonescotty @phils_discount_nutrition  #IAmAnOutlaw #BeALegend #TeamAptitude #returntoolympia #gymolympians #ketogains #AnytimeFitness #dymatize #bodybuildingcom #teamsportsline
I am so in it this time, @jimreadfitness ! This will be good motivation to kick my training up to top speed and show myself what I am capable of! I can't wait to go back to Olympia! @scotthermanfitness -- -- ****✔If you have questions about my fitness journey, meals, workouts, hard days and how I overcame them....or anything, time into my 🎥 LIVE Instagram shows 🎬or DM me📩. My mission is to continue to push myself and inspire others to start and continue their own fitness journeys💯. -- -- -- ****THANK YOU FOR YOUR SUPPORT!!!! -- -- -- @outlawlaboratory @bodybuildingcom @tfsupplements_superstore @aptitudeapparel @scotthermanfitness @logan_fusionlean @gymolympians @anytimefitness @teamsportsline @recmengains @halotopcreamery @bsnsupplements @nspiresl @tahoeshow @npc_nv @jimreadfitness @npcwestcoast @onlyonescotty @phils_discount_nutrition  #IAmAnOutlaw  #BeALegend  #TeamAptitude  #returntoolympia  #gymolympians  #ketogains  #AnytimeFitness  #dymatize  #bodybuildingcom  #teamsportsline 
Mediocre workout tonight, but gotta keep it real and post up. 
Intensity was for shit, might still be this sinus infection lingering.... #fattofit #weightloss #weightlosstransformation #100pluspoundsdown #keto #ketogenic  #ketogains #gymaddict #carbcycling #ketogenicdiet #instafit  #instafitness #obesetobeast #fitness #fit #fitnessaddict #bodybuilding #gym #train #training #healthy #instahealth #strong #motivation #determination #diet #getfit #cleaneating #eatclean #exercise
Mediocre workout tonight, but gotta keep it real and post up. Intensity was for shit, might still be this sinus infection lingering.... #fattofit  #weightloss  #weightlosstransformation  #100pluspoundsdown  #keto  #ketogenic  #ketogains  #gymaddict  #carbcycling  #ketogenicdiet  #instafit  #instafitness  #obesetobeast  #fitness  #fit  #fitnessaddict  #bodybuilding  #gym  #train  #training  #healthy  #instahealth  #strong  #motivation  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise 
On track still
💪
#dietdoctor 
#ketogains 
#LCHF
Loved this one! Haha!
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****✔If you have questions about my fitness journey, meals, workouts, hard days and how I overcame them....or anything, time into my 🎥 LIVE Instagram shows 🎬or DM me📩. My mission is to continue to push myself and inspire others to start and continue their own fitness journeys💯.
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****THANK YOU FOR YOUR SUPPORT!!!!
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@outlawlaboratory @tfsupplements_superstore @aptitudeapparel @scotthermanfitness @logan_fusionlean 
@gymolympians @bodybuildingcom @dymatize @anytimefitness @teamsportsline @recmengains @halotopcreamery @bsnsupplements @nspiresl @tahoeshow @npc_nv @jimreadfitness @npcwestcoast @onlyonescotty @phils_discount_nutrition  #IAmAnOutlaw #BeALegend #TeamAptitude #gymolympians #ketogains #AnytimeFitness #dymatize #bodybuildingcom #teamsportsline
Loved this one! Haha! -- -- ****✔If you have questions about my fitness journey, meals, workouts, hard days and how I overcame them....or anything, time into my 🎥 LIVE Instagram shows 🎬or DM me📩. My mission is to continue to push myself and inspire others to start and continue their own fitness journeys💯. -- -- -- ****THANK YOU FOR YOUR SUPPORT!!!! -- -- -- @outlawlaboratory @tfsupplements_superstore @aptitudeapparel @scotthermanfitness @logan_fusionlean @gymolympians @bodybuildingcom @dymatize @anytimefitness @teamsportsline @recmengains @halotopcreamery @bsnsupplements @nspiresl @tahoeshow @npc_nv @jimreadfitness @npcwestcoast @onlyonescotty @phils_discount_nutrition  #IAmAnOutlaw  #BeALegend  #TeamAptitude  #gymolympians  #ketogains  #AnytimeFitness  #dymatize  #bodybuildingcom  #teamsportsline 
New bikini cause Bovinae skulls are my spirit skull 
#jackedandtan #bodybyketo #newbikiniwhodis
Baked Tofu and Long Beans
2 servings: 556 cals/serving
Carbs 21g - Fat 32g -Protein 49g

Marinated Tau Kwa: 770g
Long beans: 500g
Olive oil: 2tbsp
Chopped garlic: 1tbsp
Sambal: 2tsp

#keto #ketofam #ketogenicdiet #ketorecipes #ketogains #lowcarb #lowcarbrecipes #lchf #lowcarbhighfat #vegetarian #vegetarianrecipes #vegan #recipes #primal #atkins #iifym #macros #mealprep #mealprepmonday #lowcarbmealprep #paleomealprep #healthyrecipes #lunchrecipes #healthylunch
Baked Tofu and Long Beans 2 servings: 556 cals/serving Carbs 21g - Fat 32g -Protein 49g Marinated Tau Kwa: 770g Long beans: 500g Olive oil: 2tbsp Chopped garlic: 1tbsp Sambal: 2tsp #keto  #ketofam  #ketogenicdiet  #ketorecipes  #ketogains  #lowcarb  #lowcarbrecipes  #lchf  #lowcarbhighfat  #vegetarian  #vegetarianrecipes  #vegan  #recipes  #primal  #atkins  #iifym  #macros  #mealprep  #mealprepmonday  #lowcarbmealprep  #paleomealprep  #healthyrecipes  #lunchrecipes  #healthylunch 
Greek Salad and Sardines
2 servings - 770 cals/serving
Carbs 23g - Fat 50g - Protein 39g

Sardines in olive oil: 360g
Feta cheese: 120g
Cucumbers: 2 medium
Red bell pepper: 1/2 pepper
Red wine vinegar: 2tbsp
Oregano: 1tsp
Salt: to taste

#keto #ketofam #ketogenicdiet #ketorecipes #ketogains #lowcarb #lowcarbrecipes #lchf #lowcarbhighfat #paleo #paleorecipes #primal #primalrecipes #atkins #iifym #macros #mealprep #mealprepmonday #lowcarbmealprep #paleomealprep #healthyrecipes #recipes #healthylunch
Greek Salad and Sardines 2 servings - 770 cals/serving Carbs 23g - Fat 50g - Protein 39g Sardines in olive oil: 360g Feta cheese: 120g Cucumbers: 2 medium Red bell pepper: 1/2 pepper Red wine vinegar: 2tbsp Oregano: 1tsp Salt: to taste #keto  #ketofam  #ketogenicdiet  #ketorecipes  #ketogains  #lowcarb  #lowcarbrecipes  #lchf  #lowcarbhighfat  #paleo  #paleorecipes  #primal  #primalrecipes  #atkins  #iifym  #macros  #mealprep  #mealprepmonday  #lowcarbmealprep  #paleomealprep  #healthyrecipes  #recipes  #healthylunch 
Macadamia french toast topped with PBfit peanut butter  and strawberry on a low carb @thinslimfoods honey bread = perfect keto breakfast. •
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#ketosis #ketodiet #keto #ketogenicliving #ketoeats #ketogenic #ketogains #ketogenicdiet #ketogeniclifestyle #ketogenicfood #lchf #lowcarb #lowcarbfood #lowcarbdiet #lowcarblunch #lowcarbdinner #ketojourney #ketoforlife #ketofamily #ketogenicdiet #lowcarbhighfat #lowcarblife
Macadamia french toast topped with PBfit peanut butter and strawberry on a low carb @thinslimfoods honey bread = perfect keto breakfast. • • • • • • • • • • • • • #ketosis  #ketodiet  #keto  #ketogenicliving  #ketoeats  #ketogenic  #ketogains  #ketogenicdiet  #ketogeniclifestyle  #ketogenicfood  #lchf  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarblunch  #lowcarbdinner  #ketojourney  #ketoforlife  #ketofamily  #ketogenicdiet  #lowcarbhighfat  #lowcarblife 
Keeping it keto
Work breaky...scrambled eggs, long black with cream
#LCHF 
#dietdoctor 
#ketogains
Man today has been a busy day. Passed my exam , and Almost done my application 💪🏻💪🏻🔥 Career in massage therapy here I come 🙌🏻🙌🏻 #fitnessjourney #ketogenic #ketogenic #ketolife #ketodiet #ketogenic #ketogains #ketogirl #future #goals #education
Love yourself ❤️❤️Totally screwed up my macros today! I'm not going to lie today was hard and I binged... on fathead pizza but still in was a 1400 calorie binge. Instead of getting in a rut I decided to forgive myself and move on. I had an awesome practice and wasn't hungry for dinner so I feel way better now then this afternoon. Making healthy a way of life isn't always perfect, we are going to screw up... it's what we do after we screw up that matters! #macros #bingeeating #iforgive #tommorrowisanotherday #ketoamigo #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketomom #lowcarb #highfat #lowcarbhighfat #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity
Love yourself ❤️❤️Totally screwed up my macros today! I'm not going to lie today was hard and I binged... on fathead pizza but still in was a 1400 calorie binge. Instead of getting in a rut I decided to forgive myself and move on. I had an awesome practice and wasn't hungry for dinner so I feel way better now then this afternoon. Making healthy a way of life isn't always perfect, we are going to screw up... it's what we do after we screw up that matters! #macros  #bingeeating  #iforgive  #tommorrowisanotherday  #ketoamigo  #keto  #ketogenic  #ketolife  #ketogains  #ketowayofeating  #ketowayoflife  #ketolife  #ketogirl  #ketomom  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #ketoweightloss  #ketogenicweightloss  #weightlossjourney  #ketoweightlossjourney  #myweightlossjourney  #selfimprovement  #believeinyourself  #changingmylife  #icandothis  #iwillreachmygoal  #ketocommunity  #ketofam  #ketoclarity 
Totally screwed up my macros today! I'm not going to lie today was hard and I binged... on fathead pizza but still in was a 1400 calorie binge. Instead of getting in a rut I decided to forgive myself and move on. I had an awesome practice and wasn't hungry for dinner so I feel way better now then this afternoon. Making healthy a way of life isn't always perfect, we are going to screw up... it's what we do after we screw up that matters! #macros #bingeeating #iforgive #tommorrowisanotherday #ketoamigo #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketomom #lowcarb #highfat #lowcarbhighfat #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity
Totally screwed up my macros today! I'm not going to lie today was hard and I binged... on fathead pizza but still in was a 1400 calorie binge. Instead of getting in a rut I decided to forgive myself and move on. I had an awesome practice and wasn't hungry for dinner so I feel way better now then this afternoon. Making healthy a way of life isn't always perfect, we are going to screw up... it's what we do after we screw up that matters! #macros  #bingeeating  #iforgive  #tommorrowisanotherday  #ketoamigo  #keto  #ketogenic  #ketolife  #ketogains  #ketowayofeating  #ketowayoflife  #ketolife  #ketogirl  #ketomom  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #ketoweightloss  #ketogenicweightloss  #weightlossjourney  #ketoweightlossjourney  #myweightlossjourney  #selfimprovement  #believeinyourself  #changingmylife  #icandothis  #iwillreachmygoal  #ketocommunity  #ketofam  #ketoclarity 
Adding some new salt to my seasoning pantry. I'm going to play around with some dishes with these for sure. Did a taste test from each bag and I'm blown away. Always stepping up my Ketochef game. 👨🏾‍🍳
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#keto #eatfatlosefat #ketoporn #KetoChef #Ketomeals #macros #foodie #realfood #ketogains #foodporn #ketosis #LowCarbLifeStyle #ketodiet #waroncarbs #fitness #ketofood #ketogenic #lowcarblifestyle #bbq #FatAdapted #Ketones #lowcarb #ketofam #iifym #ketocommunity #lchf #ketogenicdiet #ketolife #glucose #ketoadapted
Adding some new salt to my seasoning pantry. I'm going to play around with some dishes with these for sure. Did a taste test from each bag and I'm blown away. Always stepping up my Ketochef game. 👨🏾‍🍳 . . #keto  #eatfatlosefat  #ketoporn  #KetoChef  #Ketomeals  #macros  #foodie  #realfood  #ketogains  #foodporn  #ketosis  #LowCarbLifeStyle  #ketodiet  #waroncarbs  #fitness  #ketofood  #ketogenic  #lowcarblifestyle  #bbq  #FatAdapted  #Ketones  #lowcarb  #ketofam  #iifym  #ketocommunity  #lchf  #ketogenicdiet  #ketolife  #glucose  #ketoadapted 
I'm about halfway through this audiobook and it's been giving me lots of feelings. While I don't have many of the same experiences or have the same thoughts about every single thing there is SO much in this memoir that speaks to me and my feelings about my body regardless of its size. I wonder if people who have never been fat even know what goes through some of our heads. It's very moving and interesting and I highly recommend the audiobook read by the author. #hungeramemoirofmybody #hunger #roxanegay #audiobook #audible #memoir #bodyimage #hungermemoir #ketogains #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
I'm about halfway through this audiobook and it's been giving me lots of feelings. While I don't have many of the same experiences or have the same thoughts about every single thing there is SO much in this memoir that speaks to me and my feelings about my body regardless of its size. I wonder if people who have never been fat even know what goes through some of our heads. It's very moving and interesting and I highly recommend the audiobook read by the author. #hungeramemoirofmybody  #hunger  #roxanegay  #audiobook  #audible  #memoir  #bodyimage  #hungermemoir  #ketogains  #weightloss  #weightlossjourney  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #eatfattolosefat  #lchf  #lchfdiet  #lowcarb  #locarb  #lowcarbhighfat 
Not gonna lie, lifting heavy shit makes me feel like a badass. I don't get why more women don't lift heavy shit! Monday I started the #ketogains5x5 and it is fantastic! Paul is doing it with me which is always nice. Day 3 is down in the books! Time to go replenish my electrolytes! #womenliftheavy #endomorph #eatcleantrainmean #youmatter #inspire #primal #sweatyselfie #dowhatittakes #fitfam #fitmom #fitmommy #fitfamily #goals #healthymom #kickass #ketogenic #ketofamily #liftheavyshit #lowcarb #lchf #ketogains #choice #beagoodexample #believeinyourself #noexcuses #momlife #heavyliftingmama
Not gonna lie, lifting heavy shit makes me feel like a badass. I don't get why more women don't lift heavy shit! Monday I started the #ketogains5x5  and it is fantastic! Paul is doing it with me which is always nice. Day 3 is down in the books! Time to go replenish my electrolytes! #womenliftheavy  #endomorph  #eatcleantrainmean  #youmatter  #inspire  #primal  #sweatyselfie  #dowhatittakes  #fitfam  #fitmom  #fitmommy  #fitfamily  #goals  #healthymom  #kickass  #ketogenic  #ketofamily  #liftheavyshit  #lowcarb  #lchf  #ketogains  #choice  #beagoodexample  #believeinyourself  #noexcuses  #momlife  #heavyliftingmama 
Real Talk: I needed this gym today like every other day, but today's session was more for mental therapy than my my physique gains. •
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The gym anchors my soul. Reminds me to focus on the things that I ultimately control and not to expend my energy on the things I can't control. •
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What do you guys run to as an anchor? If you don't have one, boo up with my bae the 💪🏽🏋🏻.
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Find your ⚓️ — ❤️ FLO•
Real Talk: I needed this gym today like every other day, but today's session was more for mental therapy than my my physique gains. • - The gym anchors my soul. Reminds me to focus on the things that I ultimately control and not to expend my energy on the things I can't control. • - What do you guys run to as an anchor? If you don't have one, boo up with my bae the 💪🏽🏋🏻. • - Find your ⚓️ — ❤️ FLO•
Doesn't have to be pretty, just has to be keto af #ketogains #keto #ketogenic #gymlife #fit #fitness #fitfam #foodie #foodporn #food #tx #sanantonio #texas #usa
@flatoutbread pizza dipped in homemade pizza sauce 🍕🍕🍕 6g of net carbs (plus 8g of fiber)

#afternoonsnack #ketoathlete
Fresh olives and feta are my life 😛 living near Holy Land has its major benefits. 
Mediterranean salad with chicken for dinner. Not that attractive but sooo delicious 😋 #whatieat
Fresh olives and feta are my life 😛 living near Holy Land has its major benefits. Mediterranean salad with chicken for dinner. Not that attractive but sooo delicious 😋 #whatieat 
Dinner programs are even better when you spot keto friendly options on the menu! Opted for the fattier ribeye over the filet and it was BOMB!
Dinner programs are even better when you spot keto friendly options on the menu! Opted for the fattier ribeye over the filet and it was BOMB!
Egg Butter with Smoked Salmon and Avocado Ketogenic low carb  
This is what we call a breakfast for champions! If you want a meal that will keep you on top of your game for hours and hours, this is it! 
Ingredients: 2 servings 
4  eggs 
½ teaspoon  sea salt 
¼ teaspoon  ground black pepper 
5 oz.  butter, at room temperature 
2  avocados 
2 tablespoons  olive oil 
1 tablespoon  fresh parsley, 
chopped 4 oz.  smoked salmon 
Instructions:
1)Place the eggs in a pot carefully. Cover with cold water and place on the stove without a lid. Bring the water to a boil. 
2)Lower the heat and let simmer for 7-8 minutes. Remove the eggs from the warm water and place them in a bowl with ice-cold water to cool.

3)Peel the eggs and chop them finely. Mix eggs and butter with a fork. Season to taste with salt, pepper and other avors of your choice.

4)Serve the egg butter with a side of diced avocado tossed in olive oil and finely chopped parsley and a few slices of smoked salmon.
Egg Butter with Smoked Salmon and Avocado Ketogenic low carb  This is what we call a breakfast for champions! If you want a meal that will keep you on top of your game for hours and hours, this is it! Ingredients: 2 servings 4 eggs ½ teaspoon sea salt ¼ teaspoon ground black pepper 5 oz. butter, at room temperature 2 avocados 2 tablespoons olive oil 1 tablespoon fresh parsley, chopped 4 oz. smoked salmon Instructions: 1)Place the eggs in a pot carefully. Cover with cold water and place on the stove without a lid. Bring the water to a boil. 2)Lower the heat and let simmer for 7-8 minutes. Remove the eggs from the warm water and place them in a bowl with ice-cold water to cool. 3)Peel the eggs and chop them finely. Mix eggs and butter with a fork. Season to taste with salt, pepper and other avors of your choice. 4)Serve the egg butter with a side of diced avocado tossed in olive oil and finely chopped parsley and a few slices of smoked salmon.
Spiced pancakes and bacon with a creamy caramel sauce! Anyone else doing breakfast for dinner tonight? 
RECIPE👇🏻
Pancakes: (Mix all following ingredients smoothly)
8oz cream cheese
6 eggs
1/2 tsp cinnamon 
1/2 tsp nutmeg
3/4 cup almond flour

Caramel sauce:

2oz cream cheese or 1/4 of a brick
1/4 cup heavy cream
1 tsp caramel extract 
I heated this sauce up in the microwave just until it was melted and able to mix well. This recipe makes a lot of the sauce and can be stored in the fridge! 
#keto #ketones #ketofam #ketosis #ketolove #ketogenic #ketogains #ketogenicdiet #ketogenicfood #ketogeniclife #lowcarb #lowcarblove #lowcarbdiet #lowcarbrecipe #lowcarbhighfat #lowcarblifestyle #lowcarbcommunity
Spiced pancakes and bacon with a creamy caramel sauce! Anyone else doing breakfast for dinner tonight? RECIPE👇🏻 Pancakes: (Mix all following ingredients smoothly) 8oz cream cheese 6 eggs 1/2 tsp cinnamon 1/2 tsp nutmeg 3/4 cup almond flour Caramel sauce: 2oz cream cheese or 1/4 of a brick 1/4 cup heavy cream 1 tsp caramel extract I heated this sauce up in the microwave just until it was melted and able to mix well. This recipe makes a lot of the sauce and can be stored in the fridge! #keto  #ketones  #ketofam  #ketosis  #ketolove  #ketogenic  #ketogains  #ketogenicdiet  #ketogenicfood  #ketogeniclife  #lowcarb  #lowcarblove  #lowcarbdiet  #lowcarbrecipe  #lowcarbhighfat  #lowcarblifestyle  #lowcarbcommunity 
Double dose of pink this morning :) Cherry AND strawberry + tahini smoothie bowls for us 😍Topped with a glorious dollop of yogurt, roasted cashews, ground flax seeds and homegrown mint. Don't they look lovely? 
They are also so, so good for you - cherries and strawberries are rich in antioxidants, vitamins and minerals. They also have low GI, that's glycemic index, and low glycemic loads so easy on your blood sugar. 👊🏾💥
Just make sure you reign in the amount of tahini and cashews in there. Tahini and nuts may have the "good" fat that helps lower LDL and protect our tickers, they are kinda high in cholesterol so just don't go crazy ya 👍🏽😉
How did you start your day?
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#smoothiebowl #smoothie #breakfast #breakfasttime #thursday #pinkfood #cherries #strawberry #strawberries #mint #homegrown #lowfat #lowcarb #nosugaradded #southbeachdiet #paleo #glutenfree #kcko #keto #ketolife #ketogenic #ketodiet #ketogains #healthy #healthyfood #healthyeating #healthylifestyle #instafood #instagood #instafoodie
Double dose of pink this morning :) Cherry AND strawberry + tahini smoothie bowls for us 😍Topped with a glorious dollop of yogurt, roasted cashews, ground flax seeds and homegrown mint. Don't they look lovely? They are also so, so good for you - cherries and strawberries are rich in antioxidants, vitamins and minerals. They also have low GI, that's glycemic index, and low glycemic loads so easy on your blood sugar. 👊🏾💥 Just make sure you reign in the amount of tahini and cashews in there. Tahini and nuts may have the "good" fat that helps lower LDL and protect our tickers, they are kinda high in cholesterol so just don't go crazy ya 👍🏽😉 How did you start your day? 🍒🍓🍒🍓🍒🍓🍒🍓🍒🍓🍒🍓🍒🍓🍒🍓 . . . . . #smoothiebowl  #smoothie  #breakfast  #breakfasttime  #thursday  #pinkfood  #cherries  #strawberry  #strawberries  #mint  #homegrown  #lowfat  #lowcarb  #nosugaradded  #southbeachdiet  #paleo  #glutenfree  #kcko  #keto  #ketolife  #ketogenic  #ketodiet  #ketogains  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #instafood  #instagood  #instafoodie 
Mini tacitas de kuaker, miel y coco 👉 rellenas con mantequilla de maní y mermelada de berries 💯 natural 
Una delicia 💃🤓💪 #ketogains #keto #ketosis #ketogenic #ketodiet #lchf #lowcarb #ketolife #ketogenicdiet #lowcarbhighfat #ketoloco #verduras #ketones #beef  #bodybuilding #ketolifestyle #ketocooking #ketopawer #paleo #paleodiet #paleolife #paleolit #like4like #likeforlike #likeforfollow
Healthy Eating | Detox | Low Carb Recipes 😌 😍 😘

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#lowcarblife, #lowcarbpaleo, #lowcarbfood, #lowcarbday, #lowcarbstyle, #lowcarbmeal, #lowcarbliving, #lowcarblifestyle, #keto, #ketogenic, #ketosnack, #ketogains, #ketopaleo, #ketosis, #ketorecipes, #ketodietchallenge, #ketofam, #detox, #detoxfood, #detoxdrink
Regrann from @ketogenic.aileen.fitness -  Wahoo! Workout is done! I would have taken a gym selfie but there were too many people around to take one discreetly! 😄

So today's workout was 20mins LISS and I chose the treadmill. I should pick the rowing machine next time! 😉

Then did some ab work using the @drench_fit ab challenge exercises from the beginning of the year. You can find them on their YouTube channel.

Feels great! 💪

In case you're wondering, I do have a separate IG for fitness. I'll be going into a little more detail about my workouts, supplements, etc. Just be warned there may be more selfies over there! 😂

What did you do for your workout today?
Regrann from @ketogenic.aileen.fitness - Wahoo! Workout is done! I would have taken a gym selfie but there were too many people around to take one discreetly! 😄 So today's workout was 20mins LISS and I chose the treadmill. I should pick the rowing machine next time! 😉 Then did some ab work using the @drench_fit ab challenge exercises from the beginning of the year. You can find them on their YouTube channel. Feels great! 💪 In case you're wondering, I do have a separate IG for fitness. I'll be going into a little more detail about my workouts, supplements, etc. Just be warned there may be more selfies over there! 😂 What did you do for your workout today?
Are you deficient in Vitamin D? I found out when I was living in Illinois that in the winter my vitamin D was low which led to mood changes in me. If you are experiencing some of these side effects, you may be deficient in Vitamin D!
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#keto #ketogenicdiet #lchf #primal #intermittentfasting #ketogenic #educate #lowcarbdiet #ketodiet #coconutoil #fatlossjourney #ketolife #research #lowcarblifestyle #ketofam #eatfat #highfat #ketones #atkins #ketocommunity #losefat #ketofood #eatfatlosefat #ketodessert #ketogains #fasting #fitmencook #atkinsdiet #fatisfuel #ketogeniclife
Are you deficient in Vitamin D? I found out when I was living in Illinois that in the winter my vitamin D was low which led to mood changes in me. If you are experiencing some of these side effects, you may be deficient in Vitamin D! 📖📖📖 #keto  #ketogenicdiet  #lchf  #primal  #intermittentfasting  #ketogenic  #educate  #lowcarbdiet  #ketodiet  #coconutoil  #fatlossjourney  #ketolife  #research  #lowcarblifestyle  #ketofam  #eatfat  #highfat  #ketones  #atkins  #ketocommunity  #losefat  #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #fasting  #fitmencook  #atkinsdiet  #fatisfuel  #ketogeniclife 
Wahoo! Workout is done! I would have taken a gym selfie but there were too many people around to take one discreetly! 😄

So today's workout was 20mins LISS and I chose the treadmill. I should pick the rowing machine next time! 😉

Then did some ab work using the @drench_fit ab challenge exercises from the beginning of the year. You can find them on their YouTube channel.

Feels great! 💪
Wahoo! Workout is done! I would have taken a gym selfie but there were too many people around to take one discreetly! 😄 So today's workout was 20mins LISS and I chose the treadmill. I should pick the rowing machine next time! 😉 Then did some ab work using the @drench_fit ab challenge exercises from the beginning of the year. You can find them on their YouTube channel. Feels great! 💪