When you're feeling down, dress up! Fake it til you make it, right?! Or something like that 😂 I had a dr appt yesterday that did not go as expected. Nothing medically does for me anymore, though, so I guess I should get used to it. My husband got us Andy's Frozen Custard as soon as we were back in town and it was amazing. I don't cheat on my diet very often, so it's kind of a big deal to me. ❤ Luckily my body doesn't freak out like I fear! Glad to be back to my normal routine this morning. 6.75 miles of hills... ouch! It would be really easy to avoid the hills, but I know they'll only make me stronger.
Living a healthy life style isn't just about what you put into your body 🥑or what you do with your body🏋🏻♀️, it is also, and possibly most importantly, how you think in your body. 💭In that first picture I felt so terrible about myself. 🙅🏻I constantly picked fights with my boyfriend, cried when I got dressed, was fatigued constantly, and overall was not in a healthy mindset and was medicating with food. 🍔Now, I can't believe how positive my outlook on life is🎉! I am so happy, confident, outgoing, and excited about my future! I still have a long ways to my goal but this journey I am on has changed everything negative about me and my mindset and I am so thankful 🙏🏻 before-206, 5'4. Current 171.2 🙌🏻👏🏻🎉 #ketogains#keto#ketoIF#intermittentfasting#lchf#progress#progressnotperfection#weightloss#weightlosstransformation#ketotransformation#ketoweightloss
We made it to Miami after an hour and a half delay and left the airport around 10:30.
Went to chilis for dinner and I COULD have had the triple dipper but I had half a portion of salmon and some steamed broccoli. It was bomb actually.
I went to bed at 1 am and set my alarm for 6:45 so I could workout before mom went to work. I COULD have slept in and possibly worked out this afternoon-but I didn't want to risk life happening and not going.
Do you have to workout on vacation? Do you have to adhere to whatever way of eating you follow? No...I always advise people to enjoy life and live it up. .
But I'm a weirdo. I love working out and will always workout-regardless of my location. Maybe not as strictly as when at home, but I always make an effort to do what I can. 🏋🏻♀️ Today that effort was put into some cardio and back day with a ton of water because this humidity has me sweating like woah! Check my story for proof..fair warning-it's nasty. Hahahah 🤷🏻♀️😉
As far as food...listen. I have NEVER followed or continued a diet when on vacation. Legit, NEVER. BUT, I feel so much better inside and I look so much better on the outside that I don't want to indulge in a bunch of crap that'll make me feel awful. I have 3 planned treats while I'm here: a big Cuban dinner, sushi and pastelitos (Cuban pastries) because I get this once, maybe twice a year and DUH! But ordering the salmon was easy and sticking to my way of eating was easy.
★ Lean turkey meat with SF teriyaki sauce over a bed of lettuce ★ A recent convo here, got me thinking... I've done tons of research & reading and there's a huge difference between nutritional & medical ketosis ★ If eating 100+g of fat works for you, by all means, continue! While I'm advocating cutting dietary fat when cutting your own fat (and upping protein from the misconception that's going around that too much protein will turn into sugar - I'm between 80-100g of protein and well in ketosis & thriving) ★ I've been high fat, I've lost at first, I maintained for almost 2 years but couldn't cut further, very slowly then I switched macros (I've tried twice I think, but at first I was sure that protein will make me gain! that I need the fat! All the keto groups & info got me terrified of protein! I went really low protein at times, that lead to hair loss and really no significant fat loss). ★ So I read up on it, at first not understanding how this still keto, I asked questions on FB, I looked stupid, but I kept on reading until I understood ★ One thing is; for me, understand the science behind it, understand your macros; question everything and find people/groups that are smart, knowledgeable & know the science; that will not telly you what to do but why do it! ★ Everybody's journey is different, we are all here to support & help. I"m here for anyone who has questions or needs help. XOXO
Could you guys recommend some accounts which have interesting #igstories ? I have a few accounts that I really look forward to hearing from daily. So leave a comment telling me who to follow. I prefer people who have interesting things to talk about, especially if it's just about their real life. Humorous accounts are my favorite. A good (non-American) accent gets bonus points. Please don't recommend people who are overly dramatic or have an annoying voice or who post a billion videos/pictures in a row. 😬 #aintnobodygottimeforthat •
I'm tagging my favorites ❤️
Flat bench dumbbell press 45kg (99.2lb) X5 RPT after a few sets of sumo deadlifts.
RPT is a style of training that relies on very high intensity to be effective. No other training style allows you to lift as close to your limits as RPT. That is simply because you are performing your heaviest set first, when you are completely fresh and you don’t need to replicate that set for the rest of the workout.
Because of the high intensity used, you can create a complete training stimulus with very low volume (in fact, RPT works well only with low to moderate volume). The goal of the experienced trainee when cutting is merely to maintain muscle mass while burning the fat off . -> Under calorie deficit circumstances recovery capacity from workouts is lower. -> Training volume is best reduced to match the reduction in recovery capacity to avoid the negative systemic stress effects of too high a workload, which can have negative repercussions on diet progress (strength & muscle maintenance, mood, soreness and body composition).” https://thinkeatlift.com/reverse-pyramid-training/
Deload week should be called "Play week" or "Test your limit Week" or "I love my progress week"...today I tested Squats. 215# at 164# body weight. Almost to 2 plates!! Really hoping next Bootcamp is more strength than hypertrophy. #ketogains#ketogainsbootcamp @ironchurch_fitness
It's a Maccies in the car kinda day. 😩 Probably should've only had one of these, but I didn't have any breakfast and it's been kind of a lousy day so I thought "sod it"! Macros for these are: 6g carbs/44g fat/46g protein and 600kcal.
Der Sale geht weiter! Noch gibt es tolle Rabatte, bis zu 72% sparen! Schnell zuschlagen bevor alles weg ist. Den Link zu diesem super Angebot findet ihr in meiner Bio! ✅
Der Gewinn geht direkt in mein Projekt, damit es auch zukünftig leckere Keto Vegane Rezepte gibt! #SupportYourLocalInstagrammer 😁
Carb creep is the enemy of anyone on Keto..
You never know where those sneaky carbs are hiding! 🤔
If you are stalling on the #Keto diet, check out these 7 places that sneaky carbs can hide 👊🏻
A quick read, link in my profile ❤️
⬆️Recipes at aussieketoqueen.com⬆️
Want more details?
Well here you go!! If you are interested in having a coach guide you this is what the 6 week keto coaching package offers toward your goals.
Keep in mind, if you don't lose at least 10 lbs in the first 6 weeks we will gladly give you your money back
A complete break down of ketosis and how it works
No more keto confusion, one clear cut way to drop pounds fast!
6 week eating plan to follow
6 week grocery list, we will create shopping lists tailored to your budget, food preferences, and family size
Continuing support through our private client support group
We also frequently do challenges for either weight loss or no cheats (with prizes!) Constant availability with Justine or Crystal during 8-6pm daily(pacific standard time and central standard time), general response time to messages 30 min or less.
We provide a running dialog with our clients throughout their day. Answering any questions or concerns as we help them navigate their new way of eating.
We will monitor and keep track of your progress, making comprehensive graphs to show you how amazingly you're doing
Tips and tricks to keep you successful
Regular check ins with Justine or Crystal contacting you regarding progress, encouragement, support, and understanding (We started somewhere too! Justine started Keto at 293 lbs and Crystal started at 215lbs!) Additional support for fitness upon request- personalized fitness routine to keep you motivated and committed
Required commitment from you? 6 weekly weigh ins and you will need to have keto strips handy we will ask for them intermittently to help understand your body, progress and accountability.