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All the cheese from last night made me bloat so I'm having a pretty simple breakfast. Avocado with salt and coffee with hwc and sf English toffee flavor. Making sure to hit my water goals today! #breakfast #kiss #keepitsupersimple #avocado #coffee #keto #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #highfat #bloated #drinkallthewater #sugarfree #sf #englishtoffee #hwc #heavywhippingcream
You guys! I wish you could smell this broth 👃🏼so good!!!! 👌🏼 {D A Y 2} Break your fast: Pork belly and Eggs Ramen. The broth has garlic, ginger, red pepper, oils, coco aminos and is to die for 😋.
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#keto #ketogenic #dairyfreeketo #dairyfree #30daychallenge #30daycleanse #lowcarb #highfat #behealthy #ketocleanse #reset #wholefood #whole30 #kickstart #lifestyle #boost #sproutsfarmersmarket #sprouts #costco #mctoil #bacon #organicfood #breakfast #breakyourfast
You guys! I wish you could smell this broth 👃🏼so good!!!! 👌🏼 {D A Y 2} Break your fast: Pork belly and Eggs Ramen. The broth has garlic, ginger, red pepper, oils, coco aminos and is to die for 😋. . . . . . . . #keto  #ketogenic  #dairyfreeketo  #dairyfree  #30daychallenge  #30daycleanse  #lowcarb  #highfat  #behealthy  #ketocleanse  #reset  #wholefood  #whole30  #kickstart  #lifestyle  #boost  #sproutsfarmersmarket  #sprouts  #costco  #mctoil  #bacon  #organicfood  #breakfast  #breakyourfast 
Did you know Penn Station does sandwich salads? I had a Philly cheesesteak one today! #keto #ketoaf #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarblife #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lchf #lchfdiet #sugarfree #eatfat #eatfatlosefat #highfat
When you're trying not to think about sugary stuff but your job entails choosing food for people who aren't bound by this lifestyle choice 😑😑😑 #keto #ketosis #ketogenic #killmenow #lookthough #gimmethechocolatefountain #illjustbatheinit
This is my second house, my temple. Here is where I relax. Here is where I gain strength and confidence. The secret is consistency. 💪🏻 Biiiirrrrlll! @alexandrajackel @overallgymofficial @cinturitabypam @bluefitacademia @nike @blenderbottle #biiirl #xobacon #bodybuildingmotivation #skinny #bones #bodybuilding #abs #cinturafina #bluefitcuritiba #eatcleantraindirty #ketogenic #fitnessmodel #fitnessaddict #nopainnogain #overallgym #ripped #sixpackproject #tratamentoestetico #valalbuquerquecentrodeestetica #monstermode
This is my second house, my temple. Here is where I relax. Here is where I gain strength and confidence. The secret is consistency. 💪🏻 Biiiirrrrlll! @alexandrajackel @overallgymofficial @cinturitabypam @bluefitacademia @nike @blenderbottle #biiirl  #xobacon  #bodybuildingmotivation  #skinny  #bones  #bodybuilding  #abs  #cinturafina  #bluefitcuritiba  #eatcleantraindirty  #ketogenic  #fitnessmodel  #fitnessaddict  #nopainnogain  #overallgym  #ripped  #sixpackproject  #tratamentoestetico  #valalbuquerquecentrodeestetica  #monstermode 
Today, I felt like lunch 😲 Having last night's leftovers--chicken curry with Edamame noodles. These noodles have 11g net carbs per serving, but they're so filling that it's difficult to even eat that much. We got them at Costco and I would definitely recommend them if you aren't super strict about staying VLC.
Today, I felt like lunch 😲 Having last night's leftovers--chicken curry with Edamame noodles. These noodles have 11g net carbs per serving, but they're so filling that it's difficult to even eat that much. We got them at Costco and I would definitely recommend them if you aren't super strict about staying VLC.
KETO is the bomb.....#bpi #bpihealth #ketogenic
My friends over @cheesefolios featured another one of my creations! Give them a follow. Amazing things happening over there!
My friends over @cheesefolios featured another one of my creations! Give them a follow. Amazing things happening over there!
Made a new recipe and can't wait to eat! Chicken with jalapeno cheese sauce
#jalapenos #chicken #keto #newrecipe #ketogenic #lchf #lowcarb
taco salad for lunch! we have so much left over taco meat from Tuesday 😂
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#keto #ketogenic #lowcarb #lchf #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #tacosalad #bodybytacosalad
..found this black beauties while I was walking through the forrest this afternoon.. had such a luck founding them.. and there were so much left which aren't ripe yet..means I can go picking some more in a few days.. #keto #ketogen #ketogenic #lchf #ketosis #glutenfree #ketofam #glutenfrei #glutenfri #glutenfritt #gf  #gf_switzerland #gf_daily #lowcarb #harvest #wildberries #highfat #breakfast #berries #ketodiet #primal #organic #lowcarblifestyle #ketose  #lowcarbhighfat #paleo #instafood #ketofood  #blackberries #paleofood  @foodofswitzerland
..found this black beauties while I was walking through the forrest this afternoon.. had such a luck founding them.. and there were so much left which aren't ripe yet..means I can go picking some more in a few days.. #keto  #ketogen  #ketogenic  #lchf  #ketosis  #glutenfree  #ketofam  #glutenfrei  #glutenfri  #glutenfritt  #gf   #gf_switzerland  #gf_daily  #lowcarb  #harvest  #wildberries  #highfat  #breakfast  #berries  #ketodiet  #primal  #organic  #lowcarblifestyle  #ketose   #lowcarbhighfat  #paleo  #instafood  #ketofood   #blackberries  #paleofood  @foodofswitzerland
Whipped up this creamy chocolate banana coconut smoothie this morning using @rootznutrition #Paleo Protein #Superfood blend.
One of the things I teach my clients is how to build a balanced smoothie that works to stabilize blood sugar, activate full metabolic function, support lean muscle build and digest well. Finding a high quality protein powder is a key part of this. In addition to that, adding a few booster foods to increase #micronutrients, activate metabolism + increase energy. This blend not only contains 15g of #protein, it also contains tons of my favorite boosters. Some of which include maca, bee pollen, spirulina, chlorella, chia, flax and hemp.
To make this smoothie combine...
1 serving of @rootznutrition Chocolate Banana Nut protein
1 heaping tbsp. cashew or almond butter 
1/3 frozen banana 
1 cup canned coconut milk 
1 tsp. cacao 
Handful of ice 
Blend + top with coconut flakes
Enjoy! XO #byerikaelizabeth #rootznutrition #foodfreedom #eatlikegoddess #livingintune #intuitiveeating #eenutrition
Whipped up this creamy chocolate banana coconut smoothie this morning using @rootznutrition #Paleo  Protein #Superfood  blend. One of the things I teach my clients is how to build a balanced smoothie that works to stabilize blood sugar, activate full metabolic function, support lean muscle build and digest well. Finding a high quality protein powder is a key part of this. In addition to that, adding a few booster foods to increase #micronutrients , activate metabolism + increase energy. This blend not only contains 15g of #protein , it also contains tons of my favorite boosters. Some of which include maca, bee pollen, spirulina, chlorella, chia, flax and hemp. To make this smoothie combine... 1 serving of @rootznutrition Chocolate Banana Nut protein 1 heaping tbsp. cashew or almond butter 1/3 frozen banana 1 cup canned coconut milk 1 tsp. cacao Handful of ice Blend + top with coconut flakes Enjoy! XO #byerikaelizabeth  #rootznutrition  #foodfreedom  #eatlikegoddess  #livingintune  #intuitiveeating  #eenutrition 
My step-grandma got me these! They're in between a pickle and a cucumber! 🥒
My step-grandma got me these! They're in between a pickle and a cucumber! 🥒
My newest obsession. Mixing my fave Orange Dream ketones with pineapple/strawberry la croix. .
Fat loss, sustained energy, better sleep, increased focus. (and more) never tasted so good. 😍
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Try it!
My newest obsession. Mixing my fave Orange Dream ketones with pineapple/strawberry la croix. . Fat loss, sustained energy, better sleep, increased focus. (and more) never tasted so good. 😍 . Try it!
ahhh! got my keto swap box from @ketomomcanada today!!! so much tea 😍 I'm really excited to try the water enhancer and the up bars!! can't wait for you to get your box 😊

@peekabooitsme_ thank you for organizing this...it was so much fun!!
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#keto #ketogenic #lowcarb #lchf #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #ketoswap #boxswap #somanygoodies
Core class done and did Back and shoulders workout from @gracefitguide and BOYYY! I forgot how killer those workouts are. I'm gonna commit to the whole 16 workout guide from Monday. I've been eating slightly keto and I think that's probably why I'm getting definition in my stomach. So... gonna keep that going. •
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#fitness #fitfam #healthy #gym  #exercise #fitspiration #fitspo #keto #upperbodyworkout #gym #health  #instagood #getfit #Fit #fitnessgoals #spin #gains #gymlife #shoulders  #motivation  #ketogenic #back #bodybuilding #plyometrics #core #shred #ketoweightloss
Core class done and did Back and shoulders workout from @gracefitguide and BOYYY! I forgot how killer those workouts are. I'm gonna commit to the whole 16 workout guide from Monday. I've been eating slightly keto and I think that's probably why I'm getting definition in my stomach. So... gonna keep that going. • • • • • • • • #fitness  #fitfam  #healthy  #gym  #exercise  #fitspiration  #fitspo  #keto  #upperbodyworkout  #gym  #health  #instagood  #getfit  #Fit  #fitnessgoals  #spin  #gains  #gymlife  #shoulders  #motivation  #ketogenic  #back  #bodybuilding  #plyometrics  #core  #shred  #ketoweightloss 
Down below 200 lbs for the first time since 2014! Thanks to #keto #ketodiet #ketolifestyle #ketogenic #ketogenticlifestyle #lchf #lowcarbhighfat
#ketogenic HEAVEN 😀😀😀 Actually bacon is a really inferior protein source and full of WAYYYY too much fat.

However, some mornings I need bacon!!!! #NOMNOMNOM

#ketolife #ketoOn #Keto #Protein #bacon #eatfood #foodie #foodphotography #getinmybelly #gains #fuel #Electrolytes #pig
I'll be eating out for the next few days. If you're not already , follow my other account @ketoeatingonthego. I'll post here but I only post food (and reviews) there. #ketoeatingonthego
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #carbaddict #fitafter40 #feastfastfeast #intermittentfasting #if #fasting #fastingforfatloss #girlswholift #stronghealthyhappy #effthescale #immorethananumber #fatfueledathlete #ketofam #california #socal #anaheim #ketoonthego
I'll be eating out for the next few days. If you're not already , follow my other account @ketoeatingonthego. I'll post here but I only post food (and reviews) there. #ketoeatingonthego  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #carbaddict  #fitafter40  #feastfastfeast  #intermittentfasting  #if  #fasting  #fastingforfatloss  #girlswholift  #stronghealthyhappy  #effthescale  #immorethananumber  #fatfueledathlete  #ketofam  #california  #socal  #anaheim  #ketoonthego 
Chwilowy albo i nie powrót do korzeni. 
Przepis zaczerpnięty od @olalalchf 😊 
#fatbombs #lchf #lowcarb #ketodiet #ketogenic #ketolifestyle #yummy #dessert #kokos #czekoladki #ketosweets #highfat #toniekupa
Hi friends, and new followers! Please check out my website♥️ Link in my bio. Share if you'd like, and please let me know if you ever try out one of my recipes. Mucho gracias😻
Hi friends, and new followers! Please check out my website♥️ Link in my bio. Share if you'd like, and please let me know if you ever try out one of my recipes. Mucho gracias😻
whatever is in the fridge...put it in the eggs. jalapeño, onion, ham and cheese. 
#lchf #keto #lowcarb #ketosis #ketogenic #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketoyo #ketolifestyle #ketowayoflife #woe #austin #austintx #texas
Morning decisions. Which diffuser bracelet will I drop my Gratitude oil on???
Morning decisions. Which diffuser bracelet will I drop my Gratitude oil on???
📌...hey @wendys hey!
Single, pickle and onion wrapped in lettuce. Starving on the go lunch today. See ya! 🚗💨
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#keto #ketosis #ketofam #ketofit #ketogenic #plate #food #foodie #foodpic #foodporn #foodstagram #igers #workoutmotivation #fitfam #fitness #fitnessmotivation #beautiful #photooftheday #coffeetime #coffee
Another new #keto piece of jewelry...we are sending this one to @ksalom Hope she loves it!  #ketolove #ketogenic #ketodiet #ketoweightloss
Happy birthday bear! 🐻 #momlife #toddlermom #raremoment #lasted3minutes
Random combination alert! Lamb shank and avocado, with Trader Joe's Everything but the Bagel seasoning via Amazon. #ketosis #lowcarbhighfat #ketodiet #ketofood #food #healthyfood #avocado #🥑#keto #ketogenic #ketogenicdiet #avocado #everythingbutthebagel #traderjoes #lamb #lambshank #lambshanks #gravy #dinner #meat
Do you want a $10 off coupon for some fab diff shades!!!! Each purchase gets someone in need a pair of eyeglasses!!! @diffeyewear #diffeyewear I can message you the code!!! Work vibes! Wish I was poolside!! #coldbrew @starbucks #keto #ketobacondiva #ketosis #ketoforlife #ketomom #lchf #ketogenic #nocarbs #nosugar #eatfatlosefat #fatisfuel #ketones #ketofam #ketoforweightloss #fatfueled #ketofam #ketoweightloss #ketofoodie #ketochef #chicago #chicagofoodgirl #chicagoburger #chicagoketo #instagram #instadaily #instafamily #weightloss #loseweight #lowcarbhighfat
Do you want a $10 off coupon for some fab diff shades!!!! Each purchase gets someone in need a pair of eyeglasses!!! @diffeyewear #diffeyewear  I can message you the code!!! Work vibes! Wish I was poolside!! #coldbrew  @starbucks #keto  #ketobacondiva  #ketosis  #ketoforlife  #ketomom  #lchf  #ketogenic  #nocarbs  #nosugar  #eatfatlosefat  #fatisfuel  #ketones  #ketofam  #ketoforweightloss  #fatfueled  #ketofam  #ketoweightloss  #ketofoodie  #ketochef  #chicago  #chicagofoodgirl  #chicagoburger  #chicagoketo  #instagram  #instadaily  #instafamily  #weightloss  #loseweight  #lowcarbhighfat 
THE STAIRS, had an anaerobic workout this morning. I  have to change it up and get that burn to keep my BG in check....keep my body burning all day long🔥❤️
THE STAIRS, had an anaerobic workout this morning. I have to change it up and get that burn to keep my BG in check....keep my body burning all day long🔥❤️
Left over turkey salad, chicharrones, & a pickle for lunch. 🍽Hit the spot after a 16hr fast 😋#yummy #lunch #keto #ketosis #ketofood #ketogenic #health #healthyfood #healthychoices #healthylifestyle #pickles #chicharrones
I love cold drinks in the summer. This didn't disappoint...thanks for the recipe @myketodad I didn't use heavy whipping cream and it was still like a smoothie. So for a lighter version omit the cream, but I do want to try it sometime, it sounds bomb.
I love cold drinks in the summer. This didn't disappoint...thanks for the recipe @myketodad I didn't use heavy whipping cream and it was still like a smoothie. So for a lighter version omit the cream, but I do want to try it sometime, it sounds bomb.
Blueberry pancake muffin riding shotgun today (recipe from @ibreatheimhungry) 
#keto #ketogenicdiet #ketogenic #ketofam #lchf #lowcarb
This is my #weightloss for the year so far. Kicked complete ass in the beginning of the year and got slammed with the worst anxiety I've had in years. Was throwing up several times a day, literally soaked in sweat taking 3+ showers/baths a day and still soaking through clothes within 10-15 minutes of getting out, unable to sleep, anxiety rash and bad hives all down my arms for over a month (super embarrassing), nauseous all day long to the point of taking 3 pregnancy tests. It was bad. And there wasn't anything logically "wrong". By that point I had stopped working out and was just doing everything I could do make it through my days. Sabatoging my weight loss by binging and snacking and knowing I was stuffed and still going. I gained a stupid amount back in a very short time period and had enough so I started keto at the beginning of June after dabbling in it on and off. My dad came to visit at the end of April and made me all of my favorite meals of his and I pigged out for a week. I continued to gain at the beginning because I was still trying to make myself okay, meanwhile making the bad decision to night snack on goldfish and shit every single night. Like seriously....how fed up do I have to be with myself to get my shit straight? .
So this month I've had my head in the right place. I haven't night snacked really except the GoT premiere where it was basically dinner because I hadn't eaten any meal that day or iced coffee because it's my 155 calorie 2g nc dessert when I feel like snacking. I've eaten a lot more strictly, and been a lot more consistent with hydration and exercising. I have 6-7lb to get back to my lowest weight this year but I'm heading in the right direction and it gets easier and easier to make healthy decisions and not want to eat poorly.
This is my #weightloss  for the year so far. Kicked complete ass in the beginning of the year and got slammed with the worst anxiety I've had in years. Was throwing up several times a day, literally soaked in sweat taking 3+ showers/baths a day and still soaking through clothes within 10-15 minutes of getting out, unable to sleep, anxiety rash and bad hives all down my arms for over a month (super embarrassing), nauseous all day long to the point of taking 3 pregnancy tests. It was bad. And there wasn't anything logically "wrong". By that point I had stopped working out and was just doing everything I could do make it through my days. Sabatoging my weight loss by binging and snacking and knowing I was stuffed and still going. I gained a stupid amount back in a very short time period and had enough so I started keto at the beginning of June after dabbling in it on and off. My dad came to visit at the end of April and made me all of my favorite meals of his and I pigged out for a week. I continued to gain at the beginning because I was still trying to make myself okay, meanwhile making the bad decision to night snack on goldfish and shit every single night. Like seriously....how fed up do I have to be with myself to get my shit straight? . So this month I've had my head in the right place. I haven't night snacked really except the GoT premiere where it was basically dinner because I hadn't eaten any meal that day or iced coffee because it's my 155 calorie 2g nc dessert when I feel like snacking. I've eaten a lot more strictly, and been a lot more consistent with hydration and exercising. I have 6-7lb to get back to my lowest weight this year but I'm heading in the right direction and it gets easier and easier to make healthy decisions and not want to eat poorly.
Dinner 🍽🍝 - Beef meatballs in a marinara sauce topped with fresh basil, celery leaves, roasted brussels sprouts and sweet potato garlic bread
#keto #meatballs #italianpaleo #ketosis #ketogenic #ketodiet #theketodiet #paleo #paleofood #ketofood #paleolife #bulletproofdiet #bulletprooffood #dinner #instafood #instahealthy #instagood #delicious #nomnomnom #nomnom #goodfood #nutrientdense #awesomefood #healthiswealth #eatyourveggies #eatyourgreens #nutrition #healthyliving #healthyfood
Dinner 🍽🍝 - Beef meatballs in a marinara sauce topped with fresh basil, celery leaves, roasted brussels sprouts and sweet potato garlic bread #keto  #meatballs  #italianpaleo  #ketosis  #ketogenic  #ketodiet  #theketodiet  #paleo  #paleofood  #ketofood  #paleolife  #bulletproofdiet  #bulletprooffood  #dinner  #instafood  #instahealthy  #instagood  #delicious  #nomnomnom  #nomnom  #goodfood  #nutrientdense  #awesomefood  #healthiswealth  #eatyourveggies  #eatyourgreens  #nutrition  #healthyliving  #healthyfood 
As I was hustling my bustle to get to @soulcycle I whipped up this smoothie and added ice cubes - jeez that was so easy and made it creamier and colder with this warm weather.  On my way to class, I got a sinking feeling that I left the cacao nibs within Kabuki's reach 🤦🏻‍♀️ so had to run back and check ! Thankfully/miraculously she didn't get into it but no spin for me 😩 again these macros aren't ideal but it all works by the end of the day 😜
✔️1 cup unsweetened vanilla almond milk
1 scoop Amazing Grass Green Superfood Cacao Infusion 
2 scoops Vital Proteins Collagen Peptides
½ tsp cacao sweet nibs
Handful ice cubes
✔️Calories: 157
Fat: 5g
Carbs: 3g 
Protein: 21g
As I was hustling my bustle to get to @soulcycle I whipped up this smoothie and added ice cubes - jeez that was so easy and made it creamier and colder with this warm weather. On my way to class, I got a sinking feeling that I left the cacao nibs within Kabuki's reach 🤦🏻‍♀️ so had to run back and check ! Thankfully/miraculously she didn't get into it but no spin for me 😩 again these macros aren't ideal but it all works by the end of the day 😜 ✔️1 cup unsweetened vanilla almond milk 1 scoop Amazing Grass Green Superfood Cacao Infusion 2 scoops Vital Proteins Collagen Peptides ½ tsp cacao sweet nibs Handful ice cubes ✔️Calories: 157 Fat: 5g Carbs: 3g Protein: 21g
Dreaming of this bacon ranch spinach fathead my hubby made! So lucky to have a partner in love AND #keto ❤️ @jlot34 #lowcarbhighfatdiet #lowcarbhighfat #lowcarblife #lchfdiet #lowcarb #lchf #ketosis #ketofam #ketogenic #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogeniclifestyle #gf #glutenfree #grainfree #pizza
OH EM GEE yummy alert. Cook your spinach in Butter and add FRESH basil and garlic powder, salt and pepper. Wowza delicious.  #keto #ketoasfuck #ketogenicdiet #ketogenic #ketomom #weightloss #eatfatlosefat
How does CW help you manage life's ups and downs? #whycw
How does CW help you manage life's ups and downs? #whycw 
Shift shoppin' today with strength 25! Shout out to @finneybry for tolerating me when I make him take 50 #boomerang shots 😂 also can we talk about how obsessed I am with these Nike shoes I got the other day at the outlet?! 😍 #shiftshop #nike #keto #ketogenic #ketogenicdiet #ketodiet #weightloss #weightlosstransformation #weightlossstory #weightlossjourney #weightlossmotivation #fitness #gettingfit #healthy #healthyliving #goals #girlwithgoals #fitbit #fitbitcharge #hardworkpaysoff #fitfam #inspiration #transformation #motivation #workout #workingout #becomethejourney  #believeinyourself
Shift shoppin' today with strength 25! Shout out to @finneybry for tolerating me when I make him take 50 #boomerang  shots 😂 also can we talk about how obsessed I am with these Nike shoes I got the other day at the outlet?! 😍 #shiftshop  #nike  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #weightloss  #weightlosstransformation  #weightlossstory  #weightlossjourney  #weightlossmotivation  #fitness  #gettingfit  #healthy  #healthyliving  #goals  #girlwithgoals  #fitbit  #fitbitcharge  #hardworkpaysoff  #fitfam  #inspiration  #transformation  #motivation  #workout  #workingout  #becomethejourney  #believeinyourself 
Keto & IF week (8 + 9): -6.2lbs!
I didn't weigh in last week because my water weight was bouncing around after my surgical procedure and I didn't want the scale to bring me down. I am thrilled the scale no longer has that power over me and I can calmly use it as the tool it is intended to be. 
I'm so close to 50lbs lost and that is my next scale related goal. I can't believe I'm almost half way to my end goal of 100lbs lost. I may be dreaming big but I'm totally getting there by the end of 2017. #weightlosstransformation #weightlossjourney #weightloss #intermittentfasting #keto #ketogenic #ketogenicdiet #weightlossmotivation
Keto & IF week (8 + 9): -6.2lbs! I didn't weigh in last week because my water weight was bouncing around after my surgical procedure and I didn't want the scale to bring me down. I am thrilled the scale no longer has that power over me and I can calmly use it as the tool it is intended to be. I'm so close to 50lbs lost and that is my next scale related goal. I can't believe I'm almost half way to my end goal of 100lbs lost. I may be dreaming big but I'm totally getting there by the end of 2017. #weightlosstransformation  #weightlossjourney  #weightloss  #intermittentfasting  #keto  #ketogenic  #ketogenicdiet  #weightlossmotivation 
Les buns de @kvalimax sont delicieux. Differents pâtés, olives,...que du bonheur. Il fait tres chaud aux US aujourdhui et cette petite assiette est tres facile a realiser. #regimeuses #regimecetogene #ketodiet #ketogenic #ketofrance #ketofoods #mangermieux #mangersain
Another day, another fast broken with #baconandeggs (and the pickle and string cheese I ate while cooking). .
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#intermittentfasting #imfasting #eatfatlosefat #bacon #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #xxketo #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle
I'm a bit late to the party cause I was eating breakfast at my leisure AND browsing the broadsheets aka Instagram 😂 BUT is everyone familiar with Terry's chocolate orange? I'm not a huge chocolate fan but I'll get a hankering for it once in a while and I used to TEAR those things up. This morning, I decided to deviate from my usual recipe for incorporating Keto OS (mentioned in an earlier post) into my diet, since drinking it alone is just not an option. I mixed 1 scoop of #ketoOS with a little bit more than a cup of almond milk, 2 tbsps of my protein powder (I used Garden of Life raw organic Fit in chocolate but any vanilla or chocolate protein powder will work fine), a scant scoop of KetoOS and a generous dollop of heavy cream. Blend well. I used my Ninja for a full minute, just for reference. You'll still taste the bitterness of the ascorbic acid (orange flavor) in the back of your throat, which is a bit distracting (so be mindful of that) but it is for all intents and purposes a ketogenic Terry's Chocolate Orange drink. When I put together keto recipes, I'm not trying to mimic the taste of other things (imho that's setting yourself up for failure) but rather just drawing inspiration from them. #keto #ketogenic #lowcarb #lowcarbhighfat #itsworking #joinme
I'm a bit late to the party cause I was eating breakfast at my leisure AND browsing the broadsheets aka Instagram 😂 BUT is everyone familiar with Terry's chocolate orange? I'm not a huge chocolate fan but I'll get a hankering for it once in a while and I used to TEAR those things up. This morning, I decided to deviate from my usual recipe for incorporating Keto OS (mentioned in an earlier post) into my diet, since drinking it alone is just not an option. I mixed 1 scoop of #ketoOS  with a little bit more than a cup of almond milk, 2 tbsps of my protein powder (I used Garden of Life raw organic Fit in chocolate but any vanilla or chocolate protein powder will work fine), a scant scoop of KetoOS and a generous dollop of heavy cream. Blend well. I used my Ninja for a full minute, just for reference. You'll still taste the bitterness of the ascorbic acid (orange flavor) in the back of your throat, which is a bit distracting (so be mindful of that) but it is for all intents and purposes a ketogenic Terry's Chocolate Orange drink. When I put together keto recipes, I'm not trying to mimic the taste of other things (imho that's setting yourself up for failure) but rather just drawing inspiration from them. #keto  #ketogenic  #lowcarb  #lowcarbhighfat  #itsworking  #joinme 
Fazit: super Alternative trotz des für mich etwas hohen Preises. Aber 👍👍👍 #food #vegan #essenohnekohlenhydrate #nocarb #lowcarb #keinekohlenhydrate #ketogen #lowcarbdeutschland #ketogenic #ketogenediät #atkins #abnehmtagebuch #abnehmen #abnehmen2017
Coffee and cream getting me through the day ☕

#keto #fitness #ketogenic #fatasfuel #ketosis #coffeeislife #caffieneforthewin
In NYC, bringing healthy keto friendly foods to work are EVERYTHING from not only a health perspective but cost too!!!!
My go to lunch, when breaking my intermittent fast from dinner the night before: Saffron cauliflower rice with shrimp & asparagus.  I am saving an avocado for my afternoon snack 🥑 😋 #creatureofhabit #avocadhoe
❕
#Prüvit #selfcare #lifechanging #IntermittentFasting #IF #autoimmune #support #gratitudeismyattitude #keto #pruvit #nyc #entrepreneur #theempirestate #gratitudeismyattitude #blessed #hashimotos
#Ketointhecity17 #Beach #pruvit  #pruviteverydamnday #beachbody #healthy #ketoos #ketogenic 🌈 #GoKeto #Ketointhecity17 #biohack #fatloss #ketosis
In NYC, bringing healthy keto friendly foods to work are EVERYTHING from not only a health perspective but cost too!!!! My go to lunch, when breaking my intermittent fast from dinner the night before: Saffron cauliflower rice with shrimp & asparagus. I am saving an avocado for my afternoon snack 🥑 😋 #creatureofhabit  #avocadhoe  ❕ #Prüvit  #selfcare  #lifechanging  #IntermittentFasting  #IF  #autoimmune  #support  #gratitudeismyattitude  #keto  #pruvit  #nyc  #entrepreneur  #theempirestate  #gratitudeismyattitude  #blessed  #hashimotos  #Ketointhecity17  #Beach  #pruvit  #pruviteverydamnday  #beachbody  #healthy  #ketoos  #ketogenic  🌈 #GoKeto  #Ketointhecity17  #biohack  #fatloss  #ketosis 
When it's this hot,  there is nothing I want more than a cold #chefsalad topped with our house #ranch . This is guilt free pleasure and a #lowcarb /#keto / #Atkins /#atkinsdiet dream meal. I'm sure we will be mass producing these tonight since it's our special and the patio is open for #karaoke and half priced pitchers! #sugarfree #glutenfree #zloft #zlofthotel #zbarandgrill #stayplayeat #zbar #midmoeats #midmo #pulaskicountyusa #avocado #ketodiet #lowcarbdiet #lowcarbhighfat #lchfdiet #lchf #ketogenic #ketofood #ketolatino #ketoaf #cheese #eggs #bacon
When it's this hot, there is nothing I want more than a cold #chefsalad  topped with our house #ranch  . This is guilt free pleasure and a #lowcarb  /#keto  / #Atkins  /#atkinsdiet  dream meal. I'm sure we will be mass producing these tonight since it's our special and the patio is open for #karaoke  and half priced pitchers! #sugarfree  #glutenfree  #zloft  #zlofthotel  #zbarandgrill  #stayplayeat  #zbar  #midmoeats  #midmo  #pulaskicountyusa  #avocado  #ketodiet  #lowcarbdiet  #lowcarbhighfat  #lchfdiet  #lchf  #ketogenic  #ketofood  #ketolatino  #ketoaf  #cheese  #eggs  #bacon 
Omelet with fresh greens and habanero cheese, summer sausage, and some of my homemade fermented whole-grain mustard. #weightlossjourney #keto #ketogenic #lchf #intermittentfasting #diabetes #fermentation
-Ayam cabe ijo
-Shirataki and ayam cabe ijo
-Beef burger with mozarella and egg

Look at those egg, bagus anet bentuknya ih..gemesh!
#obakatering #lowcarb #ketogenic #ketofastosis #intermittentfasting #nosugarchallange
Keto Flu is REAL...😳 not gunna lie it has me a little scared but trying to watch my sodium, potassium and magnesium intake to even it out! #ketosis #ketodiet #ketosisdiet #macros #ketoflu #ketofluisreal #ketofam #ketogenic #ketogenicdiet #day4
Italian sausage and a cheese crisp with sour cream! #losingweight #ketogenic #keto #weightloss #weightlossjourney
RANT POST: if you don't feel like reading then keep scrolling! Not only do I love Beyoncé more than anything but I think this picture speaks for itself. This is my second round doing ketogenic diet and for some reason this round is so much harder. The first time I did this diet I was strict, albeit a bit obsessive but the weight came off and I felt good. This time around I've cheated a couple times, been lazy, and gave into cravings. I'm not sure why this round is so hard but I need help, so I'm asking you #ketofam to help me out. I'm tiny and need to lose around 30 lbs. I put the low carb tortillas in the freezer because I don't think they're helping me (and I'm super sick of them). I need help staying on track, planning meals, and keeping my goals in my focal point. I'm so tired with how I look and how I feel and I know if I keep cheating and eating poorly these habits will continue and the weight will keep coming. Today my gut is in turmoil from eating bread/pasta and ice cream from last night. As good as it tasted last night, the pain today is not worth it. I know I can do it, but I do need your help!! #ketogenic #ketodiet #ketosis #weightloss #weightlossjourney #support #ketofamily
RANT POST: if you don't feel like reading then keep scrolling! Not only do I love Beyoncé more than anything but I think this picture speaks for itself. This is my second round doing ketogenic diet and for some reason this round is so much harder. The first time I did this diet I was strict, albeit a bit obsessive but the weight came off and I felt good. This time around I've cheated a couple times, been lazy, and gave into cravings. I'm not sure why this round is so hard but I need help, so I'm asking you #ketofam  to help me out. I'm tiny and need to lose around 30 lbs. I put the low carb tortillas in the freezer because I don't think they're helping me (and I'm super sick of them). I need help staying on track, planning meals, and keeping my goals in my focal point. I'm so tired with how I look and how I feel and I know if I keep cheating and eating poorly these habits will continue and the weight will keep coming. Today my gut is in turmoil from eating bread/pasta and ice cream from last night. As good as it tasted last night, the pain today is not worth it. I know I can do it, but I do need your help!! #ketogenic  #ketodiet  #ketosis  #weightloss  #weightlossjourney  #support  #ketofamily 
😱 WAAANT!!
#Repost @ketostyle
・・・
#bulletproofcoffee 
#selfstirringmug 
#ketostyle
Packed lunch earlier 🐔🥗 - Crispy salt n pepper chicken with a big ass salad, we're talking...
🔹 Baby spinach
🔹 Red chard
🔹 Courgette
🔹 Coriander
🔹 Kalamato olives
🔹 A huge glug of extra virgin olive oil
#keto #bigasssalad #saltnpepperchicken #ketosis #ketogenic #ketodiet #theketodiet #paleo #paleofood #ketofood #paleolife #bulletproofdiet #bulletprooffood #dinner #instafood #instahealthy #instagood #delicious #nomnomnom #nomnom #goodfood #nutrientdense #awesomefood #healthiswealth #eatyourveggies #eatyourgreens #nutrition #healthyliving #healthyfood
Packed lunch earlier 🐔🥗 - Crispy salt n pepper chicken with a big ass salad, we're talking... 🔹 Baby spinach 🔹 Red chard 🔹 Courgette 🔹 Coriander 🔹 Kalamato olives 🔹 A huge glug of extra virgin olive oil #keto  #bigasssalad  #saltnpepperchicken  #ketosis  #ketogenic  #ketodiet  #theketodiet  #paleo  #paleofood  #ketofood  #paleolife  #bulletproofdiet  #bulletprooffood  #dinner  #instafood  #instahealthy  #instagood  #delicious  #nomnomnom  #nomnom  #goodfood  #nutrientdense  #awesomefood  #healthiswealth  #eatyourveggies  #eatyourgreens  #nutrition  #healthyliving  #healthyfood 
Quick lunch!! #ketogenic#keto
These turdy little kabobs are bbqed #kafta yummmmm

#keto #ketogenic #lchf 
Side note. I used a sirloin 90/10 wayyyy too lean. Next time I'm going for a Chuck or at least 80/20!
These turdy little kabobs are bbqed #kafta  yummmmm #keto  #ketogenic  #lchf  Side note. I used a sirloin 90/10 wayyyy too lean. Next time I'm going for a Chuck or at least 80/20!