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#ketogenic medias

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I like eating well, thank you. Even the diet I'm on is delicious. I kid you not.

My #ketogenic diet by #KetoGo (from @dietinabox ) always looks gorgeous...but is also tasty. I don't want to be any more effusive, but this is a diet I cannot wait to eat.

This was from the other day: chicken, broccoli rice, and red cabbage; tuna melt stuffed in tomatoes  with cauliflower rice; and that yummy cheese chips with nacho dip.

Order from www.dietinabox.com for a week so you can taste it for yourself. Di ka magmahay!

#EATineraryCEBU #Cebu #WhenInCebu #foodgasm #foodporn #foodtrip #foodie #nomnom #CebuEats #dietinabox
I like eating well, thank you. Even the diet I'm on is delicious. I kid you not. My #ketogenic  diet by #KetoGo  (from @dietinabox ) always looks gorgeous...but is also tasty. I don't want to be any more effusive, but this is a diet I cannot wait to eat. This was from the other day: chicken, broccoli rice, and red cabbage; tuna melt stuffed in tomatoes with cauliflower rice; and that yummy cheese chips with nacho dip. Order from www.dietinabox.com for a week so you can taste it for yourself. Di ka magmahay! #EATineraryCEBU  #Cebu  #WhenInCebu  #foodgasm  #foodporn  #foodtrip  #foodie  #nomnom  #CebuEats  #dietinabox 
Todays lunch was yummy!  Bacon, cheese, green onion, scrambled egg quesadilla in a low carb wrap.  Scrambled the eggs in the bacon grease and buttered the outside of the wrap and a side of avacado...delicious fatty keto goodness!!!!
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#keto #ketodiet #ketogenic #fasting #intermittentfasting #lchf #lowcarbhighfat #weightlossgoals #weightlossjourney #fitness #fitnessjouney #highfatlowcarb #highfatdiet
Grilled salmon and asparagus with greens. Delicious!! I asked the waitress to leave out the grapes and ordered vinegar and olive oil instead of a regular dressing. Easy way to make restaurant food keto friendly. 😊
#keto #ketogenic #ketodiet #ketosis #lchf #eatingout #restaurantfood #celebratetheweekend #salmon #salad #frenchfood #asparagus #oliveoil
Pasta sauce and cheese again for dinner. I usually bulk cook a few meal a a week so I can just easily reheat later or I freeze it to have another day. Unknown to the children this sauce is actually stuffed with mushrooms and capsicum 😍 #Keto #ketosis #ketogenic #ketogeniclifestyle #ketolife #ketofam #ketomum #ketoforbadassbabes #aussieketobabes #ketogenicdiet #ketocommunity #lchf #hflc #lowcarbhighfat #lchfaustralia #lowcarbdiet #ketoaustralia #ketofood #ketogirl #iloveketo #fatadapt #eatfatburnfat #glutenfree #ketodinner #fitfam #weightloss
Pasta sauce and cheese again for dinner. I usually bulk cook a few meal a a week so I can just easily reheat later or I freeze it to have another day. Unknown to the children this sauce is actually stuffed with mushrooms and capsicum 😍 #Keto  #ketosis  #ketogenic  #ketogeniclifestyle  #ketolife  #ketofam  #ketomum  #ketoforbadassbabes  #aussieketobabes  #ketogenicdiet  #ketocommunity  #lchf  #hflc  #lowcarbhighfat  #lchfaustralia  #lowcarbdiet  #ketoaustralia  #ketofood  #ketogirl  #iloveketo  #fatadapt  #eatfatburnfat  #glutenfree  #ketodinner  #fitfam  #weightloss 
Good hike this morning @emrob17 you’ve got so much better at this one!
#mumswhotrain #mumswholift #keto #ketolife #ketoworks #ketogenic #ketofiednz #onwardfitness #weightlossjourney #weightlosstransformation #extremeweightloss
After a month of travel, work deadlines and craziness my Keto diet was starting to include a few more carbs to compensate for my weariness. My body responded by ricocheting my pain levels back up in terms of intensity and duration of a pain cycle. We’ll call this learning the hard way. This non-caffeinated #rocketfuellatte has been my breakfast the last few days and at over 800 calories it keeps me going for a long time. I’ve crammed #hemp, #coconut oil, #MCT oil, #avocado oil and cocoa butter in this bad boy along with greens powder, cocoa and stevia. Pain was non-existent today. Carbs are back around 10% of intake. Coincidence? Doubt it. #keto #ketogenicdiet #ketogenic #ketobreakfast #hflc #fibromyalgia #spoonie #spoonielife #ketoforlife
After a month of travel, work deadlines and craziness my Keto diet was starting to include a few more carbs to compensate for my weariness. My body responded by ricocheting my pain levels back up in terms of intensity and duration of a pain cycle. We’ll call this learning the hard way. This non-caffeinated #rocketfuellatte  has been my breakfast the last few days and at over 800 calories it keeps me going for a long time. I’ve crammed #hemp , #coconut  oil, #MCT  oil, #avocado  oil and cocoa butter in this bad boy along with greens powder, cocoa and stevia. Pain was non-existent today. Carbs are back around 10% of intake. Coincidence? Doubt it. #keto  #ketogenicdiet  #ketogenic  #ketobreakfast  #hflc  #fibromyalgia  #spoonie  #spoonielife  #ketoforlife 
Lunch: veggies, eggs, bone broth and nuts 😋
Lunch: veggies, eggs, bone broth and nuts 😋
Sugar KILLS.  Fact.  Why do we celebrate holidays with copious amounts?  Why doesn’t anyone care about the long term effects of sugar?  Because people are addicted and fed BS about the lying industry.  People need alternatives and knowledge.  #fact #sugarkills #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #glutenfree #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #food #health #nutrition  #highfat #healthyfood #fit #keto
Sugar KILLS. Fact. Why do we celebrate holidays with copious amounts? Why doesn’t anyone care about the long term effects of sugar? Because people are addicted and fed BS about the lying industry. People need alternatives and knowledge. #fact  #sugarkills  #lowcarb  #lchf  #paleo  #ketosis  #ketogenic  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  #fitfam  #healthy  #glutenfree  #cleaneating  #diet  #primal  #weightlossjourney  #ketogenicdiet  #realfood  #food  #health  #nutrition  #highfat  #healthyfood  #fit  #keto 
My #facetofacefriday...1 hour and 50 mins left till Saturday!! Pic on the left was from November 2016 and the right is a year later. 79.8 lbs gone!!! So much to be thankful this year. Health, life, a new body, new IG fam and meeting some of the most inspiring people. My cup is full ❤️ #iloveketo #keto #ketogeniclife #ketodiet #ketosis #ketomom #ketogenic #ketogenicdiet #ketoworks #ketostrong #ketopower #ketogenicliving #ketoresults #lchf #lowcarbbreakfast #lowcarblife #lowcarblifestyle #fatburner #fattofit #ketolife #ketohappy #ketosimple  #ketogoals
My #facetofacefriday ...1 hour and 50 mins left till Saturday!! Pic on the left was from November 2016 and the right is a year later. 79.8 lbs gone!!! So much to be thankful this year. Health, life, a new body, new IG fam and meeting some of the most inspiring people. My cup is full ❤️ #iloveketo  #keto  #ketogeniclife  #ketodiet  #ketosis  #ketomom  #ketogenic  #ketogenicdiet  #ketoworks  #ketostrong  #ketopower  #ketogenicliving  #ketoresults  #lchf  #lowcarbbreakfast  #lowcarblife  #lowcarblifestyle  #fatburner  #fattofit  #ketolife  #ketohappy  #ketosimple  #ketogoals 
Ja, ich lebe noch 😋 diese Woche war extrem anstrengend. Wir sind mit dem Büro an einen anderen Standort gezogen ✌️. Das war was... Es wird auch noch dauern bis ich mich eingelebt habe, aber es wird schon 💗 jetzt freue ich mich auf Kaffee und ein Pfirsich Joghurt ☕☕ ☕☕☕☕☕
Breakfast ✌️finally 😊 Black coffee and peach yogurt 🍑🍑☕☕ #selbstliebe #selflove #gesund #essen #fitness #fitfam #fitspo #weightloss #weightlossjourney #keto #ketogenic #ketodiet #protein #lchf #lowcarb #lowcarbdiet #healthy #food #fooddiary #fddb #lowfat #balanced #cleaneating #frühstück #breakfast #coffee #kaffee #espresso #fitfood #yogurt
Ja, ich lebe noch 😋 diese Woche war extrem anstrengend. Wir sind mit dem Büro an einen anderen Standort gezogen ✌️. Das war was... Es wird auch noch dauern bis ich mich eingelebt habe, aber es wird schon 💗 jetzt freue ich mich auf Kaffee und ein Pfirsich Joghurt ☕☕ ☕☕☕☕☕ Breakfast ✌️finally 😊 Black coffee and peach yogurt 🍑🍑☕☕ #selbstliebe  #selflove  #gesund  #essen  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney  #keto  #ketogenic  #ketodiet  #protein  #lchf  #lowcarb  #lowcarbdiet  #healthy  #food  #fooddiary  #fddb  #lowfat  #balanced  #cleaneating  #frühstück  #breakfast  #coffee  #kaffee  #espresso  #fitfood  #yogurt 
Presenting to you #KetoBread. Followed @headbangerskitchen s recipe. Honest review: it is lil eggy, I could have some more flour. But it tastes amazing!

#KetoIndia #KetoMumbai #ketogenic #ketogenicdiet #ketosis #ketofood #ketobaking #ketobread #SudhaMaasKitchen #SudhaMaa #coconutflour #bread #cookingexperiments #comingsoon #ketodiet
40% Off @perfectketones MCT Oil Powders!!! Click on links in my bio for all the info and go STOCK UP NOW while supplies last!! You all know I LOVE their MCT Oil Powder...it's my very favorite because it’s so easy to mix in drinks and it adds a fantastic creaminess. We make 'GoGo Coffee' in the morning with it and the MCT Oil Powder totally takes the place of the creamer. NOW IN CHOCOLATE AND VANILLA FLAVORS too!!! Gives you so much energy and keeps you full and satisfied. My boys always say it literally "wakes up your brain" and I agree. Stock up while you can....this is an awesome promotion! It's also the ONLY MCT Oil Powder with ZERO additives or fillers. They also just came out with their Matcha MCT Oil Powder, and it’s incredible. ✌🏻❤️#perfectketo #perfectketones #keto #ketosis #ketogenic #weightloss #lowcarb #lchf
40% Off @perfectketones MCT Oil Powders!!! Click on links in my bio for all the info and go STOCK UP NOW while supplies last!! You all know I LOVE their MCT Oil Powder...it's my very favorite because it’s so easy to mix in drinks and it adds a fantastic creaminess. We make 'GoGo Coffee' in the morning with it and the MCT Oil Powder totally takes the place of the creamer. NOW IN CHOCOLATE AND VANILLA FLAVORS too!!! Gives you so much energy and keeps you full and satisfied. My boys always say it literally "wakes up your brain" and I agree. Stock up while you can....this is an awesome promotion! It's also the ONLY MCT Oil Powder with ZERO additives or fillers. They also just came out with their Matcha MCT Oil Powder, and it’s incredible. ✌🏻❤️#perfectketo  #perfectketones  #keto  #ketosis  #ketogenic  #weightloss  #lowcarb  #lchf 
Happy Thanksgiving 🦃
Happy Thanksgiving 🦃
When @kingofclubsin digs keto friendly meals too! ♥️ #Repost @kingofclubsin (@get_repost)
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Start your weekend on a healthy note with some delicious keto spinach, cheese and pesto flatbread. @food.darzee #pizza #keto #healthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kingofclubs #kingofclubsin #fooddarzee #foodporn #food #KetoFreindly #FoodForLife #foodgasm #foodforthought #ketogenicdiet #ketogenic #fitness #healthylifestyle #healthyeating #foodlovers #nothingisordinary #dailyfoodfeed #lovefood #eatingfortheinsta #flatlay #spoonfeed #infatuation #cheatmeal #tastingtable #forkyeah
When @kingofclubsin digs keto friendly meals too! ♥️ #Repost  @kingofclubsin (@get_repost) ・・・ Start your weekend on a healthy note with some delicious keto spinach, cheese and pesto flatbread. @food.darzee #pizza  #keto  #healthy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kingofclubs  #kingofclubsin  #fooddarzee  #foodporn  #food  #KetoFreindly  #FoodForLife  #foodgasm  #foodforthought  #ketogenicdiet  #ketogenic  #fitness  #healthylifestyle  #healthyeating  #foodlovers  #nothingisordinary  #dailyfoodfeed  #lovefood  #eatingfortheinsta  #flatlay  #spoonfeed  #infatuation  #cheatmeal  #tastingtable  #forkyeah 
Pork belly 👌
Pork belly 👌
鯖缶とおからパウダーのハンバーグ♪(´ε` )
マヨだばぁしてから食べます。
#糖質制限 #低糖質 #鯖 #鯖の水煮缶 #おからパウダー #おうちごはん #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #fishhamburg #mackerel #omega3 #homemadefood #foodstagram #yummy
Better late than never!! 9pm workout done!!💪🏻
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Today just got away from me with all the black Friday craziness!  y'all were legit blowing up my phone (like it was getting really hot from me typing so fast and all the alerts 🤪😂😂). If you got hooked up with the 'tonez today CONGRATS if you missed the boat... Don't forget cyber Monday is right around the corner too 😉😉
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Hopefully you had an amazing Black Friday and got your workout in!!
Better late than never!! 9pm workout done!!💪🏻 . Today just got away from me with all the black Friday craziness! y'all were legit blowing up my phone (like it was getting really hot from me typing so fast and all the alerts 🤪😂😂). If you got hooked up with the 'tonez today CONGRATS if you missed the boat... Don't forget cyber Monday is right around the corner too 😉😉 . Hopefully you had an amazing Black Friday and got your workout in!!
Kept it simple today. Classic salmon tartare over pressed avo made with bewitched shallots marinated in unicorn saliva, avocado oil, chives, fresh fairy hand-picked parsley, and lemon juice from the fountain of youth. 
If you don’t know the meme.... 😂 
#couldntresist#fromscratch#gourmet#gourmetathome#lovetocook#girlswhocook#homemade#madewithlove#fatfuturehusband#nomnom#foodporn#foodie#foodiesofIG#foodiesofinstagram#mypassion#salmon#tartare#finedining#raw#rawfood#keto#ketofriendly#ketogenic#fish#seafood#mouthwatering#cook#frommykitchen
@foodcdnaf
Kept it simple today. Classic salmon tartare over pressed avo made with bewitched shallots marinated in unicorn saliva, avocado oil, chives, fresh fairy hand-picked parsley, and lemon juice from the fountain of youth. If you don’t know the meme.... 😂 #couldntresist #fromscratch #gourmet #gourmetathome #lovetocook #girlswhocook #homemade #madewithlove #fatfuturehusband #nomnom #foodporn #foodie #foodiesofIG #foodiesofinstagram #mypassion #salmon #tartare #finedining #raw #rawfood #keto #ketofriendly #ketogenic #fish #seafood #mouthwatering #cook #frommykitchen  @foodcdnaf
Quick Keto meal before I head out. This was seriously delicious & super low in carbs! 👍🏼 Capsicum pesto, garlic and feta chicken bake ❤️ #keto #ketodiet #ketones #ketogenicdiet #ketodinner #ketogenic #ketorecipes #ketosis #dinner #healthy #healthyeats #wholefoods #goodfats #cream #oliveoil #feta #lovecheese #garlic #pesto
صبح بخير رفيقاي چالشي و پرتلاشم
خداياشكرت كيف كردم از آبي آسمونت امروز
خدايا همه تو شرايطي باشن كه ازين سرما و برف لذت ببرن⛄️❄️الهي آمين🙏👼
و اما صبحانه🤷‍♀️
بنظر من مهمترين قسمت از غذاي روزانه هستش،من وقتايي كه خوب صبحانه نميخورم تا شب همش ضعف دارم و احساس گرسنگي در عوض روزايي كه صبحانه كامل ميخورم ديگه از ساعت ٤و٥عصر ميل به خوردن ندارم و اگرم بخوام بخورم اشتهام تحت كنترله
پس صبحانه مفصل يادتون🙌
#28rooz #ketogenic #ketofood #breakfastketo #breakfasttime #ketofood #healthylifestyle #healthylifestyle #ketosis #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبخانه_آهسته_تا_همیشه #هلثي_فود#سلامتي #چالش_روزشمار_عيد_٩٧_با_نگين #چالش_روزشمار_تا_عيد #١١٧روز_تا_بهار٩٧#فيتنس#مدرسه_فيتنس#پايان_افسانه_كالري_ها
صبح بخير رفيقاي چالشي و پرتلاشم خداياشكرت كيف كردم از آبي آسمونت امروز خدايا همه تو شرايطي باشن كه ازين سرما و برف لذت ببرن⛄️❄️الهي آمين🙏👼 و اما صبحانه🤷‍♀️ بنظر من مهمترين قسمت از غذاي روزانه هستش،من وقتايي كه خوب صبحانه نميخورم تا شب همش ضعف دارم و احساس گرسنگي در عوض روزايي كه صبحانه كامل ميخورم ديگه از ساعت ٤و٥عصر ميل به خوردن ندارم و اگرم بخوام بخورم اشتهام تحت كنترله پس صبحانه مفصل يادتون🙌 #28rooz  #ketogenic  #ketofood  #breakfastketo  #breakfasttime  #ketofood  #healthylifestyle  #healthylifestyle  #ketosis  #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبخانه_آهسته_تا_همیشه  #هلثي_فود #سلامتي  #چالش_روزشمار_عيد_٩٧_با_نگين  #چالش_روزشمار_تا_عيد  #١١٧روز_تا_بهار٩٧ #فيتنس #مدرسه_فيتنس #پايان_افسانه_كالري_ها 
Modified BAD BOY from @jujueats. Yes, it's still #ketogenic approved. Drizzle a drop of avocado oil for additional healthy fat. 👌
Modified BAD BOY from @jujueats. Yes, it's still #ketogenic  approved. Drizzle a drop of avocado oil for additional healthy fat. 👌
Kale, Spinach, Parsley and Arugula Egg White Frittata #breakfast #frittata #eggwhites #kale #arugula #PITK #mealprep #whole30 #paleo #ketodiet #ketogenic #healthybreakfast
Day 43

首次驗尿酮
顏色還蠻美的
還是不免尿了幾滴在手上

哈哈哈哈哈哈 😂😂😂 #ketogenic
#生酮飲食
Day 43 首次驗尿酮 顏色還蠻美的 還是不免尿了幾滴在手上 哈哈哈哈哈哈 😂😂😂 #ketogenic  #生酮飲食 
I’ve waited four months to wear this dress - I bought it in the sale but it was too tight for me, so at the time I thought I’ll just save it for holiday in November because I will have lost more weight by then 👊👌
Ignore the burnt shoulders, day on a boat has turned me into a lobster 😂
#lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #nsv #eatcarbsforwhat #eatfatlosefat #healthyeating
I’ve waited four months to wear this dress - I bought it in the sale but it was too tight for me, so at the time I thought I’ll just save it for holiday in November because I will have lost more weight by then 👊👌 Ignore the burnt shoulders, day on a boat has turned me into a lobster 😂 #lowcarbhealthyfat  #ketolifestyle  #ketolife  #ketogenic  #ketogeniclifestyle  #ketomeals  #keto  #ketosis  #atkinsdiet  #atkinsinduction  #atkins  #atkinsphase1  #atkinsmenu  #ketodiet  #lchf  #goodfood  #weightloss  #lchflifestyle  #nsv  #eatcarbsforwhat  #eatfatlosefat  #healthyeating 
Yep, I’m that guy. 😏
Yep, I’m that guy. 😏
Second macro meal. Hot dog pieces, avo, and shirataki noodles w garlic and butter 😍
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#keto #ketogenic #ketolife #ketodiet #ketogenicdiet #macro #macros #macronutrients #lchf #lowcarb #highfat #lowcarbhighfat #bpc #bulletproofcoffee #weightloss #health #healthy #food #foodie #butter #bacon #coconutoil #mctoil #ketosis #ketones #ketofam #ketorecipes #hotdog #shirataki #avocado
Look at these stuffed mushrooms I made on Thanksgiving!! I use to make the same exact filling and put it on sourdough bread. They’re called horrible Harry’s and my grandma use to make them when we were little. Well they’re my favorite and I always make them around the holidays. But this year was different!! Same great filling Monterey Jack and cheddar cheese, green onions, black olives, some fresh garlic and mayo! This year we stuffed it in our mushrooms and boy were they good!!!! #keto #ketomeals #ketoappetizer #ketoholidayfood #ketodiet #ketogenic #ketosis #ketodinner #ketomeals #ketorecipes #ketofoods #ketofoodie #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossfood #weightlossjournal #weightloss #ketogirl
Look at these stuffed mushrooms I made on Thanksgiving!! I use to make the same exact filling and put it on sourdough bread. They’re called horrible Harry’s and my grandma use to make them when we were little. Well they’re my favorite and I always make them around the holidays. But this year was different!! Same great filling Monterey Jack and cheddar cheese, green onions, black olives, some fresh garlic and mayo! This year we stuffed it in our mushrooms and boy were they good!!!! #keto  #ketomeals  #ketoappetizer  #ketoholidayfood  #ketodiet  #ketogenic  #ketosis  #ketodinner  #ketomeals  #ketorecipes  #ketofoods  #ketofoodie  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossfood  #weightlossjournal  #weightloss  #ketogirl 
Okay dinner was a home run!! Who needs fancy shmancy cuts of meat when you can have this. It’s straight up like butta bursting with flavor. Cabeza y jeta de Rez (beef cheek and lips). Before you get grossed out this is BOMB!!! Seasoned with salt, pepper, 4 cloves of garlic, 1/4 onion and 2 roasted guajillo peppers, 2 cups beef stock with 5 lbs cheeks and 3 lbs lips. Cooked in the instant pot for 90 mins. Removed the beef cheeks and cooked the lips for another 30 mins and added 12 roasted gualjillo peppers. 
Used  a simple salsa as the base. Made from the meat liquids, 4 garlic cloves, 1/4 raw onion, 1/4 bunch cilantro, 1/4 tsp cumin, 1/8 tsp oregano, salt and pepper. 
Put the meat on top of the salsa and topped it with finely chopped onions and cilantro. Served with a simple salad. 
#iloveketo #keto #instantpot #ketogeniclife #ketodiet #ketosis #ketomom #ketogenic #ketogenicdiet #ketoworks #ketostrong #ketopower #ketogenicliving #ketoresults #lchf #lowcarbbreakfast #lowcarblife #lowcarblifestyle #fatburner #fattofit #ketolife #ketohappy #ketosimple  #ketogoals
Okay dinner was a home run!! Who needs fancy shmancy cuts of meat when you can have this. It’s straight up like butta bursting with flavor. Cabeza y jeta de Rez (beef cheek and lips). Before you get grossed out this is BOMB!!! Seasoned with salt, pepper, 4 cloves of garlic, 1/4 onion and 2 roasted guajillo peppers, 2 cups beef stock with 5 lbs cheeks and 3 lbs lips. Cooked in the instant pot for 90 mins. Removed the beef cheeks and cooked the lips for another 30 mins and added 12 roasted gualjillo peppers. Used a simple salsa as the base. Made from the meat liquids, 4 garlic cloves, 1/4 raw onion, 1/4 bunch cilantro, 1/4 tsp cumin, 1/8 tsp oregano, salt and pepper. Put the meat on top of the salsa and topped it with finely chopped onions and cilantro. Served with a simple salad. #iloveketo  #keto  #instantpot  #ketogeniclife  #ketodiet  #ketosis  #ketomom  #ketogenic  #ketogenicdiet  #ketoworks  #ketostrong  #ketopower  #ketogenicliving  #ketoresults  #lchf  #lowcarbbreakfast  #lowcarblife  #lowcarblifestyle  #fatburner  #fattofit  #ketolife  #ketohappy  #ketosimple  #ketogoals 
January to today! I feel like I actually look younger. Amazing what a difference 100lb weightloss will do. #faceliftfriday #ketodiet #ketogenic #pcosweightloss #100lbsdown #lovinglife
shout out to @cupcakeloveatfirstbite for making these amazing cupcakes for one of my dear friends on her last day of work ❤️ . Vodka not pictured 😂 #welldone #cupcakes . we will absolutely miss you Lana ❤️ #alltheflavours .. I didn’t eat any but they sure did look amazing ! #keto #ketogenic #highfatlowcarb #fondant #design #goodvibes #barrie #ontario #canada
#베이글햄버거
양파베이글 반 잘라서 
크림치즈 얇게 바르고 그위에 치즈 토마토 베이컨 올려서 한입 앙~~😁
배고파서 그릉가 완전맛남😋
#lchf#keto#ketogenic#lowcarb#저탄고지#고지방식#다이어트#주말#아점#일상#데일리#소통 
#두개는못먹게쓰
#마시쪄
#햄볶
I live in a dorm so I am always finding ways to make snacks that require no kitchen - cucumber, cream cheese, avocado, and deli chicken breast.

#keto #ketogenicdiet #ketodiet #ketogenic #ketosis #ketofoods #vscocam
Omaigottttt!!! 😳Are you kidding me? This is so ridiculously delicious! 🤤🤦🏻‍♀️ Raspberry  Keto Cupcakes. Gonna post up the recipe in a short while, k? #ketotreat #ketosis #ketogenic #ketopower #ketogenicliving #healthy #healthyeating #strongnotskinny  #eatwell #realfood  #yummy #delicious #ohmy #betterthanxxx
When you bake Paleo chocolate chip cookies 🍪 at midnight with your sister in law😋 SEE MY INSTA STORIES FOR VIDEOS ON THIS***Recipe***
-2 cups almond meal, or almond flour
-1/4 cup coconut oil, softened (non-vegans can use butter) **We used ghee**
-3 Tablespoons pure maple syrup or sugar substitute if doing Keto
-1/4 teaspoon sea salt
-1/2 teaspoon baking soda
-2 teaspoons vanilla extract
-1/2 cup dark chocolate chips
-Sprinkle some with chocolate cinnamon on top

Whisk it all together, shape your cookies and put it in the oven for 8 to 9 mins at 350 F. Voila😋 **This recipe is from the Detoxinista with a minor twist from me** .
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. #stylecollectivesisters #saturdaynight #paleo #girlie #youtuber #blogger #paleocookies #like4like #likeforlike #live #love #laugh #instagood #picoftheday #sundayfunday #healthylifestyle #keto #ketogenic #ketogenicdiet #foodporn #sugarfree #paleochocolatechipcookies #fitnessmotivation #detoxinista
When you bake Paleo chocolate chip cookies 🍪 at midnight with your sister in law😋 SEE MY INSTA STORIES FOR VIDEOS ON THIS***Recipe*** -2 cups almond meal, or almond flour -1/4 cup coconut oil, softened (non-vegans can use butter) **We used ghee** -3 Tablespoons pure maple syrup or sugar substitute if doing Keto -1/4 teaspoon sea salt -1/2 teaspoon baking soda -2 teaspoons vanilla extract -1/2 cup dark chocolate chips -Sprinkle some with chocolate cinnamon on top Whisk it all together, shape your cookies and put it in the oven for 8 to 9 mins at 350 F. Voila😋 **This recipe is from the Detoxinista with a minor twist from me** . . . . . . . #stylecollectivesisters  #saturdaynight  #paleo  #girlie  #youtuber  #blogger  #paleocookies  #like4like  #likeforlike  #live  #love  #laugh  #instagood  #picoftheday  #sundayfunday  #healthylifestyle  #keto  #ketogenic  #ketogenicdiet  #foodporn  #sugarfree  #paleochocolatechipcookies  #fitnessmotivation  #detoxinista 
I forgot I actually took a fat shot last year...i obviously tried to forget that for obvious reasons! That was my main concern...my abdominal obesity! That's the stuff of all ailments that lay waste to humans quickly. .
I was 48.9 years old then (ha!), and I just turned 50 in the November (6th) shot. These are #nofilter pics.
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#fitover50 baby! And getting better. Trying to catch up with @bustmyas4this 😉...gotta check out his amazing transformation. My patients who saw me last year kind of freak out when they see me now. My former martial arts students remark that I look like I did when I was competing on the world circuit. I actually feel better now than I did then! More BF% to go and @ketonurse_erinmarie and I gotta plan in motion. Be sure to follow her for tips and inspiration!
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking  #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians
#transformation
I forgot I actually took a fat shot last year...i obviously tried to forget that for obvious reasons! That was my main concern...my abdominal obesity! That's the stuff of all ailments that lay waste to humans quickly. . I was 48.9 years old then (ha!), and I just turned 50 in the November (6th) shot. These are #nofilter  pics. . #fitover50  baby! And getting better. Trying to catch up with @bustmyas4this 😉...gotta check out his amazing transformation. My patients who saw me last year kind of freak out when they see me now. My former martial arts students remark that I look like I did when I was competing on the world circuit. I actually feel better now than I did then! More BF% to go and @ketonurse_erinmarie and I gotta plan in motion. Be sure to follow her for tips and inspiration! . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #omnivore  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #transformation 
The FDA and AHA,along with many other medical institutions, have done incalculable damage to the country’s health through faulty science.  Educate yourself.
The FDA and AHA,along with many other medical institutions, have done incalculable damage to the country’s health through faulty science. Educate yourself.
Busy day at work today.. burned 3,375 calories and got in 18,454 steps.
Busy day at work today.. burned 3,375 calories and got in 18,454 steps.
Little pizza casserole...dang I️ love pizza 😘😻😘 #pizza #keto #ketolife #ketogenic #ketodiet #ketogenicdiet #lchf
Hi dearest!

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#catering #cateringsehat #cateringdiet #cateringmurah #cateringdietsehat #cateringdietmayo #diet #mayo #dietmayo #dietmurah #dietmayomurah #dietketo #keto #ketogenic #dietketojakarta #dietketomurah #dietketotangerang #cateringtangerang #cateringjakarta #cateringdietmurah #cateringsehatmurah #cateringdietjakarta #cateringdiettangerang #cateringsehatjakarta #cateringsehattangerang #dietmayoserpong #dietmayoalamsutera #dietmayobsd #dietmayokarawaci #dietmayogadingserpong
Hi dearest! We provide weekly and monthly healthy diet catering! - Mayo Diet - Healthy Meal - Ketogenic Diet - Extreme Weight Loss Diet - Prewedding Diet Package - Maternity Package - Breastfeeding Mom Package - Special Request Order via WA only: 082246398204 #catering  #cateringsehat  #cateringdiet  #cateringmurah  #cateringdietsehat  #cateringdietmayo  #diet  #mayo  #dietmayo  #dietmurah  #dietmayomurah  #dietketo  #keto  #ketogenic  #dietketojakarta  #dietketomurah  #dietketotangerang  #cateringtangerang  #cateringjakarta  #cateringdietmurah  #cateringsehatmurah  #cateringdietjakarta  #cateringdiettangerang  #cateringsehatjakarta  #cateringsehattangerang  #dietmayoserpong  #dietmayoalamsutera  #dietmayobsd  #dietmayokarawaci  #dietmayogadingserpong 
#NSV - doing one handed kettlebell swings almost effortlessly with a 24kg, in a shirt that used to fit me and now is so oversized that it's been exiled to my training clothes collection 🙊
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat  #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #yvr #vancouverketo #strongfirst #kettlebell #swing #strength #girlsthatlift #ampfit #alwaysmakingprogress #motivation
#NSV  - doing one handed kettlebell swings almost effortlessly with a 24kg, in a shirt that used to fit me and now is so oversized that it's been exiled to my training clothes collection 🙊 . . . . . . . . . #keto  #ketogenic  #ketosis  #ketokitchen  #lowcarb  #highfat  #sugarfree  #healthy  #lchf  #lifestyle  #fitness  #weightloss  #pcos  #insulinresistance  #mealideas  #macros  #iifym  #yvr  #vancouverketo  #strongfirst  #kettlebell  #swing  #strength  #girlsthatlift  #ampfit  #alwaysmakingprogress  #motivation 
Keto Pumpkin Pie Cheesecake with Candied pecan crust 😍 
#keto #ketogenic #bakery #ketosis #lchf #lowcarb #fatisback #atkins #weightloss #transformationtuesday
I felt like crap all day and only ate 860 cals. I just wasn’t hungry, I think waking up with such a high fasting blood sugar really did me in for the day. Hoping tomorrow is better 🍳🥓🥑 #macros #myfitnesspal #keto #ketodiet #ketogenic #ketgenicdiet #ketolifestyle #ketogeniclifestyle #ketolife #ketomacros #ketoflu
It's a beach & ice cream kinda day! 😋🍦 #denada #itsnothing 📷 @gabscanu
My favorite part of roasting a turkey is using the carcass to make insanely yummy bone broth!  I unashamedly beg others for their turkey carcasses.  I hate that they just get thrown out!  #bonebroth #turkeystock #turkeybroth #keto #ketogenic #lowcarbhighfat #lchf #leftovers #thanksgiving #liquidgold #nourishing #healthy #delicious #homemade
What in the world? I have no idea how this is possible. From an abundance of protein? From consuming cauliflower? Come on?! I'm literally at a loss. #defeated #ketones #ketomojo #fml
What in the world? I have no idea how this is possible. From an abundance of protein? From consuming cauliflower? Come on?! I'm literally at a loss. #defeated  #ketones  #ketomojo  #fml 
Tagged for an #sds #samedayselfie by these gorgeous ladies: @ketokati2k17 @mikkasmiles @afoolfromtimbuktu @socalketofitmama @kymberlee_nox and @cardiacnurse__ 😍 I was going to go out but didn’t feel like it anymore, so it’s wine o’clock here in MD.  I’m watching TV and might pull out my kindle in a few ❤️ I worked today, but it still feels like a long weekend because of having yesterday off 😊 What’s goin’ on with everyone? Tagging a few to play!
#keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #wineoclock
Tagged for an #sds  #samedayselfie  by these gorgeous ladies: @ketokati2k17 @mikkasmiles @afoolfromtimbuktu @socalketofitmama @kymberlee_nox and @cardiacnurse__ 😍 I was going to go out but didn’t feel like it anymore, so it’s wine o’clock here in MD. I’m watching TV and might pull out my kindle in a few ❤️ I worked today, but it still feels like a long weekend because of having yesterday off 😊 What’s goin’ on with everyone? Tagging a few to play! #keto  #ketogenic  #ketosis  #ketodiet  #ketogeniclifestyle  #ketofam  #ketocommunity  #ketoworks  #ketoislife  #iloveketo  #kcko  #iifym  #lchf  #lowcarb  #fatisfuel  #weightlossjourney  #weightloss  #healthy  #food  #healthyfood  #progress  #goals  #wineoclock 
#lowcarb nachos. I’m regretting my Thanksgiving binge. I was going to fast for 24 hours but after fasting for 3 I was like ‘nawwwwww.’ 🤣😂 efff. 🤬 my hubs is super sick and while he gave me his blessing for me to run in the am... I’m feeling guilty making his sick ass wake up with our toddlers. #treadmillwhereyouat .
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#keto #ketosis #ketogenic #ketogenicdiet  #ketogenicfood #ketogeniclifestyle #intermittentfasting #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #carbsgotmelike #activeketo #ketoathlete #ketoendurance
#lowcarb  nachos. I’m regretting my Thanksgiving binge. I was going to fast for 24 hours but after fasting for 3 I was like ‘nawwwwww.’ 🤣😂 efff. 🤬 my hubs is super sick and while he gave me his blessing for me to run in the am... I’m feeling guilty making his sick ass wake up with our toddlers. #treadmillwhereyouat  . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogeniclifestyle  #intermittentfasting  #eatfatlosefat  #lowcarb  #lowcarbhighfat  #lchf  #carbsgotmelike  #activeketo  #ketoathlete  #ketoendurance 
Pro-tip: working shift work is hard on your meal schedule 🥘 here are a few items I take with me to ensure the late night munchies don’t get to me: my @waldenfarmsinternational caramel creamer and @officialidealprotein vanilla drink for unlimited coffee ☕️, egg whites for carb-free and fat-free morning protein 🍖, bell peppers for a go to snack and water 💦 
Always prepare for crisis 🖤
Pro-tip: working shift work is hard on your meal schedule 🥘 here are a few items I take with me to ensure the late night munchies don’t get to me: my @waldenfarmsinternational caramel creamer and @officialidealprotein vanilla drink for unlimited coffee ☕️, egg whites for carb-free and fat-free morning protein 🍖, bell peppers for a go to snack and water 💦 Always prepare for crisis 🖤
A little late for a thanksgiving post but I guess it’s never late to be thankful! This journey has sent me down a path many people don’t get to go on and I am so grateful for that. I’m getting to truly know myself and learning how to be secure in myself, how to love myself. In a world where self hatred is so normal, I feel blessed my struggle has lead me to a place where I can find true happiness and security in my identity. #thankful #blessed #glasshalffull #thanksgiving #percpectiveiseverything #ketoaf #ketoon #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketoon #ketomom #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #fitfam #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity
A little late for a thanksgiving post but I guess it’s never late to be thankful! This journey has sent me down a path many people don’t get to go on and I am so grateful for that. I’m getting to truly know myself and learning how to be secure in myself, how to love myself. In a world where self hatred is so normal, I feel blessed my struggle has lead me to a place where I can find true happiness and security in my identity. #thankful  #blessed  #glasshalffull  #thanksgiving  #percpectiveiseverything  #ketoaf  #ketoon  #keto  #ketogenic  #ketolife  #ketogains  #ketowayofeating  #ketowayoflife  #ketolife  #ketogirl  #ketoon  #ketomom  #lchf  #ketoweightloss  #ketogenicweightloss  #weightlossjourney  #ketoweightlossjourney  #myweightlossjourney  #selfimprovement  #fitfam  #believeinyourself  #changingmylife  #icandothis  #iwillreachmygoal  #ketocommunity  #ketofam  #ketoclarity 
There are three main ways to measure ketones in the body. A glucose meter will test your blood for ketone level. This is a great and accurate way to measure ketones but can be expensive to purchase the device. Breath monitors are cheap, easy to use, but aren’t the most reliable. Ketone strips are a terrific option for everyday use because they’re cheap, accurate, and can be used anywhere! Support your ketone levels with KETO//OS, the only supplement that actually supports your ketones. Order yours today through the link in our bio!
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#losefat #fatburn #fat2fit #lowcarbdiet #highfat #extremeweightloss #fatlossjourney #fatburning #lowcarbs #eatfatlosefat #ketogenic #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketogains #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #pruvitnow #ketoosmax #followme #melbournefood

Photo by @organicauthority
There are three main ways to measure ketones in the body. A glucose meter will test your blood for ketone level. This is a great and accurate way to measure ketones but can be expensive to purchase the device. Breath monitors are cheap, easy to use, but aren’t the most reliable. Ketone strips are a terrific option for everyday use because they’re cheap, accurate, and can be used anywhere! Support your ketone levels with KETO//OS, the only supplement that actually supports your ketones. Order yours today through the link in our bio! . #losefat  #fatburn  #fat2fit  #lowcarbdiet  #highfat  #extremeweightloss  #fatlossjourney  #fatburning  #lowcarbs  #eatfatlosefat  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketogains  #ketogains  #ketoliving  #pruvit  #biohacking  #pruviteveryday  #ketoos  #biohack  #biohacker  #pruvitnow  #ketoosmax  #followme  #melbournefood  Photo by @organicauthority
Broke my fast early today because we were at Eumundi Markets and had to indulge in pork belly salad from my absolute fave stall holder Mojo Belly & Balls 🥗

#fasting #feasting  #fastandfeastkitchen #intermittentfasting #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #paleo #glutenfree #weightloss #weightlossdiary #instafood #foodie
Little bites of goodness! Crisped up some leftover turkey in bacon drippings, pickled daikon, red onion, cilantro, serrano chiles and avocado. .
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#keto #ketogenic #ketosis #ketogoals #ketogenicdiet #ketodinner #fit #fitness #foodporn #yummy #healthy #healthylifestyle #weightloss #glutenfree #lowcarb #turkey #homemade #lchf #lowcarbdiet #weightlossjourney #eatclean #eatfresh #eatfattolosefat #ketolife