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#ketogenic medias

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I've been trying to cut out all sugars and keep my carb intake to a minimum now for about 6 months. Here is an example of a meal I will eat to feel totally satiated with all my senses, while sticking to my plan. #lettucewrap #freshherbs #pickles #redonions #artichokehearts #greenonions #radishes #basil #mint #roastedpeppers #aoli #spicyfetadip #keto #ketogenicfood #ketodiet #ketogenic
Summer like temps mean icey beverages! This is one of my favorite ways to get Medium Chain Triglycerides and Caprylic Acid Triglycerides in my diet. I've already had enough caffeine today so I brewed some Pau d' Arco tea which has anti-fungal and anti-inflammatory properties. @bulletproof 's #brainoctane @onnit 's #mct oil and Pau d' Arco are up there on my list of favorite things ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ .
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ketolife #ketofam #fatfuled #fatadpted #hflc #lowcarb #paleo #paleolifstlye #fitfam  #ketodiet #ketogenic #ketosis #ketostyle #ketoliving #ketogirl  #lowcarblifestyle #health #keto #nutrition #biohacking #motivationmonday #brainfood #antifungal #antiinflammatory #paudarco
Summer like temps mean icey beverages! This is one of my favorite ways to get Medium Chain Triglycerides and Caprylic Acid Triglycerides in my diet. I've already had enough caffeine today so I brewed some Pau d' Arco tea which has anti-fungal and anti-inflammatory properties. @bulletproof 's #brainoctane  @onnit 's #mct  oil and Pau d' Arco are up there on my list of favorite things ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ . . . . ketolife #ketofam  #fatfuled  #fatadpted  #hflc  #lowcarb  #paleo  #paleolifstlye  #fitfam  #ketodiet  #ketogenic  #ketosis  #ketostyle  #ketoliving  #ketogirl  #lowcarblifestyle  #health  #keto  #nutrition  #biohacking  #motivationmonday  #brainfood  #antifungal  #antiinflammatory  #paudarco 
When your coffee is the shit you record it ๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚#watchebbymelt #ketoeats #ketogenic #ketocoffee #bulletproofcoffee #fatcoffee
Ketogenic isn't about food it's about biochemistry. It's about changing metabolism to a state of Ketosis where you're burning fat for energy and generating ketone bodies, period. Low Carb, Paleo, AIP, Whole30, Vegan, these are diets- the focus is still on the food and it's significance on the body and still allow enough carbs for the body to stay in metabolization of glucose so it's completely different.
Ketosis is not easy as just eating more fat (in whatever form the food may be). It takes dramatic restriction of carbohydrate intake (in whatever form the food may be) and depletion process of stored sugar (glycogen) out of your body will make you feel sick and terrible for a number of days. As with drugs, essentially with sustained Ketosis you are putting your body through a chemical withdrawal from sugar. 
For an average person looking to lose weight and improve health, maintaining Keto Satiety, the feeling of being full and not hungry for long periods of time as result of burning fat for energy - is the key. At first you'll still feel insecure that you'll become hungry and eat even though you feel full from slow steady fat burning. But as you become more comfortable with your Satiety you will disassociate from the need for food as absolute for survival and respond to nutrition (in whatever form) for your body's wellbeing. Forget eating 3x a day, your body will tell you when you need food and when to stop. You will crave and eat more or less based on what your body needs. Your body will no longer crave sweets and will involuntarily leave food on the plate. As physical and mental freedom from food grows Ketosis allows you the time and perception along with metabolic advantages that can now go toward achieving your optimal heath.
Ketogenic isn't about food it's about biochemistry. It's about changing metabolism to a state of Ketosis where you're burning fat for energy and generating ketone bodies, period. Low Carb, Paleo, AIP, Whole30, Vegan, these are diets- the focus is still on the food and it's significance on the body and still allow enough carbs for the body to stay in metabolization of glucose so it's completely different. Ketosis is not easy as just eating more fat (in whatever form the food may be). It takes dramatic restriction of carbohydrate intake (in whatever form the food may be) and depletion process of stored sugar (glycogen) out of your body will make you feel sick and terrible for a number of days. As with drugs, essentially with sustained Ketosis you are putting your body through a chemical withdrawal from sugar. For an average person looking to lose weight and improve health, maintaining Keto Satiety, the feeling of being full and not hungry for long periods of time as result of burning fat for energy - is the key. At first you'll still feel insecure that you'll become hungry and eat even though you feel full from slow steady fat burning. But as you become more comfortable with your Satiety you will disassociate from the need for food as absolute for survival and respond to nutrition (in whatever form) for your body's wellbeing. Forget eating 3x a day, your body will tell you when you need food and when to stop. You will crave and eat more or less based on what your body needs. Your body will no longer crave sweets and will involuntarily leave food on the plate. As physical and mental freedom from food grows Ketosis allows you the time and perception along with metabolic advantages that can now go toward achieving your optimal heath.
Low carb wrap with tiny bit of sauce cheese and pepperoni perfect cure for this headache #pizzadilla #keto #ketogenic #ketodiet #ketogenicweightloss #slimmingworld #weightlossjourney #fatlossjourney #eatfatlosefat
๐Ÿ“Œ...hi, I got this pink towel over the weekend at @ikeausa and then his pumpkin today. I also made dees cookies.
Almond Butter Puffs
8 oz almond butter
4 whipped eggs
1/2 c coconut
1/2 c almond flour
2 tsp vanilla
3 dates
If you are doing keto not @whole30 replace dates with @lilys_sweets_chocolate chocolate chips and add 1/4 c stevia.
Cook at 350 for 10 minutes.
Puffy, yummy, and delicious.
The version I made isn't that sweet but super scrumptious.
โœŒ๐Ÿฝ
#keto #ketogenic #ketogenicdiet #ketofit #ketofam #lchf #lchfdiet #lowcarb #lowcarbhighfat #photooftheday #weightlossdiary #fitfam #fitness #whole30 #whole60 #pcosweightloss #pcos #poundslost #cleanrecipes #wholefoods #sunday #nashville #whole30recipes
๐Ÿ“Œ...hi, I got this pink towel over the weekend at @ikeausa and then his pumpkin today. I also made dees cookies. Almond Butter Puffs 8 oz almond butter 4 whipped eggs 1/2 c coconut 1/2 c almond flour 2 tsp vanilla 3 dates If you are doing keto not @whole30 replace dates with @lilys_sweets_chocolate chocolate chips and add 1/4 c stevia. Cook at 350 for 10 minutes. Puffy, yummy, and delicious. The version I made isn't that sweet but super scrumptious. โœŒ๐Ÿฝ #keto  #ketogenic  #ketogenicdiet  #ketofit  #ketofam  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #photooftheday  #weightlossdiary  #fitfam  #fitness  #whole30  #whole60  #pcosweightloss  #pcos  #poundslost  #cleanrecipes  #wholefoods  #sunday  #nashville  #whole30recipes 
Yummi #foodprep โค๏ธ Quark mit Honig #flavordrops von @gymqueen.de, selbstgemachtem Lowcarb Mรผsli, 10 Gramm klein gewรผrfeltem Apfel, Heidelbeeren und Zimt ๐Ÿ˜

#foodprep #foodprepping #fitfood #fitnation #fitgirl #fitnessfood #healthyfood #healthylifestyle #lowcarb #highfat #lchf #anabolediรคt #ketogenic #ketose #fitnesslifestyle #fatburn #weightloss #bodytransformation #bodyshape #getfit #feelgood #food #foodlove #myfooddiary #foodblogger #foodblog
Yummi #foodprep  โค๏ธ Quark mit Honig #flavordrops  von @gymqueen.de, selbstgemachtem Lowcarb Mรผsli, 10 Gramm klein gewรผrfeltem Apfel, Heidelbeeren und Zimt ๐Ÿ˜ #foodprep  #foodprepping  #fitfood  #fitnation  #fitgirl  #fitnessfood  #healthyfood  #healthylifestyle  #lowcarb  #highfat  #lchf  #anabolediรคt  #ketogenic  #ketose  #fitnesslifestyle  #fatburn  #weightloss  #bodytransformation  #bodyshape  #getfit  #feelgood  #food  #foodlove  #myfooddiary  #foodblogger  #foodblog 
Keto doesn't have to be complicated!  Simple yet delicious. I always call it "back to basics." Pan seared steak, fresh green beans steamed in beef stock, and garlic herb mashed cauliflower ๐Ÿ˜๐Ÿ˜๐Ÿ˜ so yummy!
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#keto #diet #dinner # #ketogenic #yum #steak #veggies #cooking
Keto doesn't have to be complicated! Simple yet delicious. I always call it "back to basics." Pan seared steak, fresh green beans steamed in beef stock, and garlic herb mashed cauliflower ๐Ÿ˜๐Ÿ˜๐Ÿ˜ so yummy! . . . . . #keto  #diet  #dinner  # #ketogenic  #yum  #steak  #veggies  #cooking 
Salmon, Veggies, salad & some Keto.๐Ÿ”ฅ๐Ÿ”ฅ
Salmon, Veggies, salad & some Keto.๐Ÿ”ฅ๐Ÿ”ฅ
Rolling into @renzogracieacademy with a @buttrcoffee in hand ๐Ÿ’ช๐Ÿฝโ˜•๏ธ
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#buttrcoffee #buttercoffee #butter #coffee #NewYork #NYC #bjj #renzogracie #jujitsu #mma #MCT #grassfed #keto #ketogenic #paleo #fitfam #fitness #nutrition #diet #fatburn #fat
90 second Keto bread prepped & ready for my sammich ๐Ÿ˜ For recipe swipe left - melt your butter ๐Ÿ‘Œ #ketobread #90secondbread
90 second Keto bread prepped & ready for my sammich ๐Ÿ˜ For recipe swipe left - melt your butter ๐Ÿ‘Œ #ketobread  #90secondbread 
Crack chicken & green beans #keto #ketogenic #lowcarb #lowcarbhighfat #lchf #lunch
Today's lunch! ๐Ÿคค Sandwhich made on flatout bread fried in some delicious Kerry gold butter, with a side of BBQ quest chips. ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#keto #ketoaf #ketosis #ketofam #ketofood #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #quest #progress #ketofamily #weightloss #weightlossjourney #weightlossrecipes #weightlosscommunity #lowcarb #lowcarblifestyle #lchf #lchfdiet #dedication #delicious #instayum #instagood #fitfam
Today's lunch! ๐Ÿคค Sandwhich made on flatout bread fried in some delicious Kerry gold butter, with a side of BBQ quest chips. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . #keto  #ketoaf  #ketosis  #ketofam  #ketofood  #ketoweightloss  #ketodiet  #ketogenic  #ketogenicdiet  #quest  #progress  #ketofamily  #weightloss  #weightlossjourney  #weightlossrecipes  #weightlosscommunity  #lowcarb  #lowcarblifestyle  #lchf  #lchfdiet  #dedication  #delicious  #instayum  #instagood  #fitfam 
Where it all started. I weighed more than I cared to admit. At my worst I was 215 pounds. Iโ€™m only 5โ€™5, so thatโ€™s pretty bad. In 2013, my health spiraled out of control and I had to have my colon removed. Recovering from that was and still is the hardest thing Iโ€™ve ever done in my life. I started packing on weight like I was doing it on purpose! I was eating โ€œrightโ€ and exercising but the weight kept on adding up. I was introduced to the ketogenic diet and within 2 weeks I was down 20 pounds. Within 5 weeks, I had lost over 40 pounds and I was feeling normal again. This is a great diet for people without colons! #keto #ketogenicdiet #ketogenic #jpouch #jpouchlife #nomorecolon #colectomy #survive #diet
Where it all started. I weighed more than I cared to admit. At my worst I was 215 pounds. Iโ€™m only 5โ€™5, so thatโ€™s pretty bad. In 2013, my health spiraled out of control and I had to have my colon removed. Recovering from that was and still is the hardest thing Iโ€™ve ever done in my life. I started packing on weight like I was doing it on purpose! I was eating โ€œrightโ€ and exercising but the weight kept on adding up. I was introduced to the ketogenic diet and within 2 weeks I was down 20 pounds. Within 5 weeks, I had lost over 40 pounds and I was feeling normal again. This is a great diet for people without colons! #keto  #ketogenicdiet  #ketogenic  #jpouch  #jpouchlife  #nomorecolon  #colectomy  #survive  #diet 
Heh heh.... Like my lunch? Mmmmmhhhhmm
Homemade sauerkraut!
#ketocooking#keto #ketogenic #ketoislife #hotdogs
brought a knife and plate for lunch today! bacon wrapped steak + broccoli #keto #ketodiet #ketogenic #lowcarb #lchf
We offer a special, permanent discount for EMTs, police officers, fire fighters and members of the military. Email us for more info!
#nourishedmealprep #nongmo #organic #mealprep #mealprepnj #mealprepnyc #mealdelivery #eatclean #cleaneats #healthy #healthyfood #gainz #gymmotivation #paleo #shredding #fitness #ketogenic  #busymom #contestprep #weightlifting #weightloss #fatloss #prep #plantbased #vegan #vegetarian #breakfast #lunch #dinner
We offer a special, permanent discount for EMTs, police officers, fire fighters and members of the military. Email us for more info! #nourishedmealprep  #nongmo  #organic  #mealprep  #mealprepnj  #mealprepnyc  #mealdelivery  #eatclean  #cleaneats  #healthy  #healthyfood  #gainz  #gymmotivation  #paleo  #shredding  #fitness  #ketogenic  #busymom  #contestprep  #weightlifting  #weightloss  #fatloss  #prep  #plantbased  #vegan  #vegetarian  #breakfast  #lunch  #dinner 
Thanks to the Salad Spinner I picked up a few weeks ago I created a vat of salad today. ๐Ÿฅ— ๐Ÿƒ ๐Ÿƒ
Thanks to the Salad Spinner I picked up a few weeks ago I created a vat of salad today. ๐Ÿฅ— ๐Ÿƒ ๐Ÿƒ
Lunch at work today. It might not look like much, but my goodness did it taste good (if I do say so myself...) ๐Ÿคฃ Roasted courgette, aubergine, peppers and bacon with garlic ๐Ÿด #keto #ketogenic #diet #nutrition #food #foodphotography #nutrition #healthy #health #foodie #instafood #foodstagram #foodporn #bacon #vegetables #lowcarb
So instead of baked crack chicken, I went with this (babe wanted fajita nachos and I don't disappoint) chicken with onion and fajita seasoning (half the package for about a pound of chicken) and then melted some cheese on top! Check out my story for the mans lunch ๐Ÿ™ˆ๐Ÿ‘๐Ÿผ or don't. Whatever. #keto #ketofam #ketosis #ketoweightloss #ketodiet #ketogenic #lowcarb #highfat #cheese #weightloss #weightlossjourney #fitfam #healthy
I got home late after being at work for 8 hours last night and decided I needed to do something with my cauliflower that was about to go bad, so I made some cauliflower mac and cheese! If you google 'cauliflower mac and cheese', I use the food network recipe that pops up. I made a little more of the cheese sauce than the recipe calls for because it never turns out as cheesy as I want it. Also added yellow onion and some bacon. 
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #ketofam #banting #lchf #lchfdiet #ketocommunity #atkins #ketosis #ketofood #ketofoods #ketomeals #lowcarbdiet #lowcarbhighfatdiet #ketolifestyle #ketogeniclifestyle #lowcarblifestyle #eatfat #eatfatlosefat #ketoaf
I got home late after being at work for 8 hours last night and decided I needed to do something with my cauliflower that was about to go bad, so I made some cauliflower mac and cheese! If you google 'cauliflower mac and cheese', I use the food network recipe that pops up. I made a little more of the cheese sauce than the recipe calls for because it never turns out as cheesy as I want it. Also added yellow onion and some bacon. #keto  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarb  #lowcarbhighfat  #ketofam  #banting  #lchf  #lchfdiet  #ketocommunity  #atkins  #ketosis  #ketofood  #ketofoods  #ketomeals  #lowcarbdiet  #lowcarbhighfatdiet  #ketolifestyle  #ketogeniclifestyle  #lowcarblifestyle  #eatfat  #eatfatlosefat  #ketoaf 
Simple lunch today. Spinach and romain salad with onions and cheese topped with Olive Garden dressing. That's what I had available. And I had my leftovers from last night, Mexican pizza but I just cut the crust into chips to scoop my meat. Nom nom ๐Ÿ˜‹ .
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#keto #ketolifestyle #eatfat #ketoloving  #leftovers #ketolunch #kerrygold #butter #cheese #momlife #ketogenic #ilovefood #lowcarb #highfat #eatfat #foodporn #ketofood #ketofoodporn #ketoweightloss #weightloss #ketosis #ketofamily #ketofam #ketojournal  #ketodiary #ketofooddiary
Simple lunch today. Spinach and romain salad with onions and cheese topped with Olive Garden dressing. That's what I had available. And I had my leftovers from last night, Mexican pizza but I just cut the crust into chips to scoop my meat. Nom nom ๐Ÿ˜‹ . . . #keto  #ketolifestyle  #eatfat  #ketoloving  #leftovers  #ketolunch  #kerrygold  #butter  #cheese  #momlife  #ketogenic  #ilovefood  #lowcarb  #highfat  #eatfat  #foodporn  #ketofood  #ketofoodporn  #ketoweightloss  #weightloss  #ketosis  #ketofamily  #ketofam  #ketojournal  #ketodiary  #ketofooddiary 
Good morning friends! Time to attempt to get back on track, once again! I've maintained my loss but have not lost anything since so it's time to get my butt in gear and try again! Breakfast was two eggs scrambled with hwc and cheese, and two sausage rounds. #lowcarb #lchf #lowcarbhighfat #highfat #keto #ketodiet #ketogenic #ketofam #losingweight #slowandsteady #accountability #weightlossjourney #icandothis #healthyeats #fitfam #fitchick #motivation #weightloss #CanadianGirl
Good morning friends! Time to attempt to get back on track, once again! I've maintained my loss but have not lost anything since so it's time to get my butt in gear and try again! Breakfast was two eggs scrambled with hwc and cheese, and two sausage rounds. #lowcarb  #lchf  #lowcarbhighfat  #highfat  #keto  #ketodiet  #ketogenic  #ketofam  #losingweight  #slowandsteady  #accountability  #weightlossjourney  #icandothis  #healthyeats  #fitfam  #fitchick  #motivation  #weightloss  #CanadianGirl 
"Please don't feed the keto kid." Super Keto Clara wore this to school today, and had TONS of questions asked of her. Good thing her mommy is a keto coach, and she had all the answers :) I am so proud of her, and she is so proud of herself. This is her second school year on keto. She has gone through all of the holidays, some twice. Her determination inspires me every day. If she can do it with all of the temptation that life throws at a 10 yr old, then anyone can!  #juniorketovangelist #keto #ketogenic #transformation #ketofamily #ketokids #ketokidsrock #sugarfree #glutenfree #grainfree #ketoforepilepsy #ketoforlife #ketocoach
"Please don't feed the keto kid." Super Keto Clara wore this to school today, and had TONS of questions asked of her. Good thing her mommy is a keto coach, and she had all the answers :) I am so proud of her, and she is so proud of herself. This is her second school year on keto. She has gone through all of the holidays, some twice. Her determination inspires me every day. If she can do it with all of the temptation that life throws at a 10 yr old, then anyone can! #juniorketovangelist  #keto  #ketogenic  #transformation  #ketofamily  #ketokids  #ketokidsrock  #sugarfree  #glutenfree  #grainfree  #ketoforepilepsy  #ketoforlife  #ketocoach 
Time to Slay!๐Ÿ‘Š
Time to Slay!๐Ÿ‘Š
Aubergine stuffed with minced pork shoulder (fryied on goose lard, with some onion and spices), crispy parmesan on top. Side - buttered mushrooms #keto #ketodiet #ketolifestyle #ketoinspo #ketolife #ketogenic #ketogenicdiet #ketosis #lowcarb #lowcarbhighfat #lchf #weightloss #ketodinner #paleo  #aubergine #meat #mushrooms #comfortfood
Afternoon Snack: Cheese Whisps. 2-ingredient recipe. Add egg whites with shredded cheddar. Bake at 400 for 10 minutes. Great party appetizers!
Afternoon Snack: Cheese Whisps. 2-ingredient recipe. Add egg whites with shredded cheddar. Bake at 400 for 10 minutes. Great party appetizers!
Definitely not my favorite but making it count!
Definitely not my favorite but making it count!
For Justin's Birthday (at his request) I attempted a 2 layer ketogenic Vanilla Birthday CAKE with cream cheese frosting! We are loving how easy it is to stick to this way of eating since we LOVE the food๐Ÿ‘๐Ÿผ Have an excellent week everyone and KETO ON ๐Ÿ‘Œ๐Ÿผ Recipe shared in my Facebook group Keto Fix!! #keto #ketolife #instagood #cake #nocarbs #progressnotperfection #ketogenic #birthdays
For Justin's Birthday (at his request) I attempted a 2 layer ketogenic Vanilla Birthday CAKE with cream cheese frosting! We are loving how easy it is to stick to this way of eating since we LOVE the food๐Ÿ‘๐Ÿผ Have an excellent week everyone and KETO ON ๐Ÿ‘Œ๐Ÿผ Recipe shared in my Facebook group Keto Fix!! #keto  #ketolife  #instagood  #cake  #nocarbs  #progressnotperfection  #ketogenic  #birthdays 
Delicious chicken parcel from @gingerpigltd and buttery steamed veg. Can tell I went and loaded up @gingerpigltd can't you ๐Ÿ˜‚

#gingerpig #butcher #chicken #gains #protein #fitfood #clean #veggies #vegetables #veg #steamed #cleaneating #organic #healthy #health #healthandfitness #fitness #diet #weightloss #musclegain #fatburning #fit #health #wellness #keto #ketogenic #ketolife #paleo #dinner #primal #foodporn
Sept 25 2017.This was hard to post even without my face in the pic. I need it for accountability. Time to get real, though. #keto #ketogenic #weightloss #diet
Sept 25 2017.This was hard to post even without my face in the pic. I need it for accountability. Time to get real, though. #keto  #ketogenic  #weightloss  #diet 
Lily's ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿซ
#ketodiet #ketogenic #lilyschocolate #healthyfood #fuckcarbs #nosugar #erythritol
I'm thinking I should become a meal prep pro!! Pretty sure I live in the kitchen...
I can't wait to taste these bad boys when they're done & cant forget to flavor them with some #FlavorGod

#keto #ketogenic #socal #beach 
#bossbabe #competeharder #girlswithmuscle #bodybuilding #motivation #figurecompetitor #fitness #abs #aesthetic #bodesquad #followme #bestoftheday #dailyworkout #instagram #neversettle #fitfam #gym #instalove #instafit #inspiration #picoftheday #photooftheday #traintogetherstaytogether #trainharderthanme #like4like
I'm thinking I should become a meal prep pro!! Pretty sure I live in the kitchen... I can't wait to taste these bad boys when they're done & cant forget to flavor them with some #FlavorGod  #keto  #ketogenic  #socal  #beach  #bossbabe  #competeharder  #girlswithmuscle  #bodybuilding  #motivation  #figurecompetitor  #fitness  #abs  #aesthetic  #bodesquad  #followme  #bestoftheday  #dailyworkout  #instagram  #neversettle  #fitfam  #gym  #instalove  #instafit  #inspiration  #picoftheday  #photooftheday  #traintogetherstaytogether  #trainharderthanme  #like4like 
Beautiful way to start the week. Rootz smoothie bowl by @wholesomelyhannah ๐Ÿ™Œ #getbacktoyourrootz
Beautiful way to start the week. Rootz smoothie bowl by @wholesomelyhannah ๐Ÿ™Œ #getbacktoyourrootz 
Typical training day routine! Swipe right --> 1. ๐Ÿฅ‘Start the day with some lemon, lime and salt water. 2. ๐Ÿฅ‘Morning coffee. Black. 3. ๐Ÿฅ‘Preparing my workout drink, also lemon, lime and salt for those electrolytes. 4. ๐Ÿฅ‘Hit the gym at 2pm for Chest, Delts and Tricpes. Typically 3 exercises for chest, 2 for medial deltoids, and 3 for triceps. Whole routine just over an hour. No cardio. 5. ๐Ÿฅ‘After relaxing and shower time for pre-meal apple cyder vinegar (acv) drink with ginger and lemon water. 6. ๐Ÿฅ‘Large bacon salad with avocado and plenty of veg with added salt pepper and ginger. 7. ๐Ÿฅ‘Relaxing decaf coffee with organic cacao powder, coconut oil and cinnamon. 8. ๐Ÿฅ‘Another acv drink followed by large 9 egg omelette with lots of veg. 9. ๐Ÿฅ‘Topping up the fats with nuts and all natural peanut butter and half a large avocado with the only supplements I take, D3 and joint mix (glucosamine, chondroitin, MSM). In bed by around midnight ๐Ÿ’ช๐Ÿผ #fitnessroutine #healthroutine #strengthandconditioning #noproteinshakes #baconsalad #omelette #nosupplements #keto #ketolife #ketoliving #ketodiet #ketofood #ketogenic #ketogeniclifestyle #paleo #lchf #lowcarb #nocarbs #fatforfuel #fatadapted #intermittentfasting #fullfat #ketosis #ketones #naturalbodybuilding #healthandfitness #gymmotivation #bodybuildingmotivation #ripped #gym
Typical training day routine! Swipe right --> 1. ๐Ÿฅ‘Start the day with some lemon, lime and salt water. 2. ๐Ÿฅ‘Morning coffee. Black. 3. ๐Ÿฅ‘Preparing my workout drink, also lemon, lime and salt for those electrolytes. 4. ๐Ÿฅ‘Hit the gym at 2pm for Chest, Delts and Tricpes. Typically 3 exercises for chest, 2 for medial deltoids, and 3 for triceps. Whole routine just over an hour. No cardio. 5. ๐Ÿฅ‘After relaxing and shower time for pre-meal apple cyder vinegar (acv) drink with ginger and lemon water. 6. ๐Ÿฅ‘Large bacon salad with avocado and plenty of veg with added salt pepper and ginger. 7. ๐Ÿฅ‘Relaxing decaf coffee with organic cacao powder, coconut oil and cinnamon. 8. ๐Ÿฅ‘Another acv drink followed by large 9 egg omelette with lots of veg. 9. ๐Ÿฅ‘Topping up the fats with nuts and all natural peanut butter and half a large avocado with the only supplements I take, D3 and joint mix (glucosamine, chondroitin, MSM). In bed by around midnight ๐Ÿ’ช๐Ÿผ #fitnessroutine  #healthroutine  #strengthandconditioning  #noproteinshakes  #baconsalad  #omelette  #nosupplements  #keto  #ketolife  #ketoliving  #ketodiet  #ketofood  #ketogenic  #ketogeniclifestyle  #paleo  #lchf  #lowcarb  #nocarbs  #fatforfuel  #fatadapted  #intermittentfasting  #fullfat  #ketosis  #ketones  #naturalbodybuilding  #healthandfitness  #gymmotivation  #bodybuildingmotivation  #ripped  #gym 
Holy crap you guys! I never thought I'd have two followers much less the ever growing 150!!!! Thank You! ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž โ€ข
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Highest weight 400+
Start weight 320 
Current weight 297
Goal weight 175ishhhh โš“#tugwife_ketolife #320pounds #175goal #pcos #keto #lazyketo #pcosweightloss #pcosttcsecond #pcosmomma #weightloss #soulcysters #igotthis #goodbye400s #goodbye300s #cervicalcancer #challengeyourself #momwifelife #lifestylechange #ketogenic
Holy crap you guys! I never thought I'd have two followers much less the ever growing 150!!!! Thank You! ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž โ€ข โ€ข Highest weight 400+ Start weight 320 Current weight 297 Goal weight 175ishhhh โš“#tugwife_ketolife  #320pounds  #175goal  #pcos  #keto  #lazyketo  #pcosweightloss  #pcosttcsecond  #pcosmomma  #weightloss  #soulcysters  #igotthis  #goodbye400s  #goodbye300s  #cervicalcancer  #challengeyourself  #momwifelife  #lifestylechange  #ketogenic 
#Ketosis is my #New #Jamm ๐Ÿ˜€๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŽ‰๐ŸŽ‰
Ketosis is a normal #metabolic #process. When the body does not have #enough #glucose for #energy, it #burns #stored #fats instead; this #results in a build-up of acids called #ketones within the body. Some people #encourage ketosis by #following a #diet called the #ketogenic or low-carb diet. #mealprep #healthybody #eattolive
 #keto + #itworks = #Super #Wonderwoman
I wanted fresh basil (balsamic, bocconcini, etc. #deliciousness) - it made more economic sense to buy a plant.

I named it Gretchen. 
#basil #keto #ketosis #ketogenic #ketodiet #lchf #nomnom
Looks like they allowed it out!!!! Blue Ocean - Amped 
Only Keto os product with AC-11 (DNA repair)

Expires - Sep 26th

CLICK on the LINK in my BIO to get amped!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Looks like they allowed it out!!!! Blue Ocean - Amped Only Keto os product with AC-11 (DNA repair) Expires - Sep 26th CLICK on the LINK in my BIO to get amped!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ” Le burger cรฉtogรจne ๐Ÿ”
Mon premier vrai test de cuisine cรฉtogรจne s'est avรฉrรฉ positif! ๐Ÿ˜‹๐Ÿ˜‹Des petits pains faciles ร  faire et trรจs bon de chez regimecetogene.com ! Hummm Et vous savez quoi? Monsieur est convaincu aussi... ๐Ÿ˜œ
Demain je test une alternative de pain ร  la poudre d'amande ! ๐Ÿž ร‡a sera mon petit dej โ˜•๏ธ
Prochain bilan sur la balance: dimanche prochain ๐Ÿ˜ฌ mรชme si le poids ne descend pas je sens mon jean tomber sur mes hanches alors mes efforts me sont bรฉnรฉfiques ! 
Bisous bisous les IG

#regimeketo #regimecetogene #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #cetose #sanssucre #eatfat2befit #lchffood #lchf #lowcarb #highfat #hflc #hflcdiet
๐Ÿ” Le burger cรฉtogรจne ๐Ÿ” Mon premier vrai test de cuisine cรฉtogรจne s'est avรฉrรฉ positif! ๐Ÿ˜‹๐Ÿ˜‹Des petits pains faciles ร  faire et trรจs bon de chez regimecetogene.com ! Hummm Et vous savez quoi? Monsieur est convaincu aussi... ๐Ÿ˜œ Demain je test une alternative de pain ร  la poudre d'amande ! ๐Ÿž ร‡a sera mon petit dej โ˜•๏ธ Prochain bilan sur la balance: dimanche prochain ๐Ÿ˜ฌ mรชme si le poids ne descend pas je sens mon jean tomber sur mes hanches alors mes efforts me sont bรฉnรฉfiques ! Bisous bisous les IG #regimeketo  #regimecetogene  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #cetose  #sanssucre  #eatfat2befit  #lchffood  #lchf  #lowcarb  #highfat  #hflc  #hflcdiet 
Better awaits.  Interested in our free monthly ketones program?  Type ๐Ÿ’ฏ below
Better awaits. Interested in our free monthly ketones program? Type ๐Ÿ’ฏ below
This really is one of my favorite dishes. Chicken fried rice keto version. So quick and easy #ketochick #ketogenic #ketofamily #keto #ketosis #ketolife #ketochick #lchf #lowcarb #lchfdiet #lowcarblife #eatfat #weightloss #friedrice #ketofriedrice
Exactly A Year Apart!! Amazing What Can Be Accomplished! I Can Only Imagine What Next Year's Pic Will Look Like! ๐ŸŒŸ๐Ÿ‘€๐Ÿƒ๐Ÿ‹ #motivationmonday
Exactly A Year Apart!! Amazing What Can Be Accomplished! I Can Only Imagine What Next Year's Pic Will Look Like! ๐ŸŒŸ๐Ÿ‘€๐Ÿƒ๐Ÿ‹ #motivationmonday 
I finally found @zevia and I am IN LOVE!! My husband tried the blackberry flavor and this was choice and BOTH are delicious! Even though I have to drive an hour to purchase it, it's worth it! โ˜บ๏ธ
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#foodphotography #zevia #drink #water #sparklingwater #lemon #cucumber #keto #ketosis #ketogenic #ketodiet #lowcarb #lchf
I'm just not a huge fan of the passion tea. And I get a 1/4 of a venti filled with the strawberry acai... idk I'll have to do some calculations. Also, anyone not able to enjoy MCT oil? Tried it a few times. It's a no go. ๐Ÿ˜•๐Ÿ“๐Ÿ‡ #keto #ketogenic #ketodiet #ketogenicdiet #lchf #hflc #starbucks #pinkdrink #basic #diet #weightloss
Ran home for lunch, I really need to pack my lunch. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ But love me some turkey and string cheese! #keto #weightlossjourney #weightloss #ketogenic #ketogenicdiet #lowcarb  #thistooshallpass #goals #health #iwanttolive #ketodiet #ketoweightloss #ketogeniclife #ketobreakfast #ketogenicfood  #ketofoods #lowcarbdiet #lowcarblifestyle #lowcarbs #lowcarbhighfat #lchf #fattofit
Well, after moving house we don't have a kitchen, yet; but we have a flat with balcony ๐Ÿ’ช๐Ÿ˜๐Ÿ‘ Who needs a kitchen for Keto ... #keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree #webergrill #dutchoven
Well, after moving house we don't have a kitchen, yet; but we have a flat with balcony ๐Ÿ’ช๐Ÿ˜๐Ÿ‘ Who needs a kitchen for Keto ... #keto  #ketogenic  #ketose  #ketofriendly  #ketogenicdiet  #ketodinner  #ketolifestyle  #ketogeniclifestyle  #ketofood  #ketosis  #ketodiet  #ketomeals  #lowcarb  #lchf  #ketokitchen  #healthy  #healthyfat  #fitness  #cleaneat  #dinner  #food  #carbs  #eatfatlosefat  #fatfast  #fatfueled  #sugarfree  #webergrill  #dutchoven 
When your boys ask for #pumpkin waffles, what does a #boymom do! Bust out that #carbquik and @lilys_sweets_chocolate to make waffles for tomorrow morning! #keto #ketofam #ketolife #ketogenic
Chicken, cauliflower rice, and asparagus. #proteinfirst
I ate like crap at Disneyland n gained 2 pounds ): I know it will fall right back off but I wanted to stay in the 130's
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#vsg #vsgcommunity #vsgjourney #vsgeats #vsgproblems #vsgland #wlseats #wlsjourney #weightloss #onederland #protein #sleevedsisters #workout #transformation
#sleeve #sleevedlife #sleeved #wls #wlscommunity #wlssupport #wlstransformation #keto #ketogenic #weightlosstransformation #redhair #redhairdontcare #followforfollow
I ate like crap at Disneyland n gained 2 pounds ): I know it will fall right back off but I wanted to stay in the 130's . . . . . . . . . . . . . . . . . . . . #vsg  #vsgcommunity  #vsgjourney  #vsgeats  #vsgproblems  #vsgland  #wlseats  #wlsjourney  #weightloss  #onederland  #protein  #sleevedsisters  #workout  #transformation  #sleeve  #sleevedlife  #sleeved  #wls  #wlscommunity  #wlssupport  #wlstransformation  #keto  #ketogenic  #weightlosstransformation  #redhair  #redhairdontcare  #followforfollow 
Not a bad way to break a fast!๐Ÿ‘Œ๐Ÿฝ๐Ÿคค And I didn't have to cook any of it! I cooked extra steak last night for supper, I made a batch of the low carb waffles last week and froze them, and well - I just steamed the broccoli in the microwave! I topped the waffle with sugar free syrup, 2 strawberries and real butter!.
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#journey #illness #lifestyle #motivation  #keto #ketogenic #lchf #lowcarb #autoimmune #pcos #hypothyroidism #health #wellness #weightloss #inspiration #intermittentfasting #changes #ketocommunity  #growth #iifym  #food #instafood #protein #ketofam #fasting #goals #ketogenicdiet  #waffles #steak #beef
Not a bad way to break a fast!๐Ÿ‘Œ๐Ÿฝ๐Ÿคค And I didn't have to cook any of it! I cooked extra steak last night for supper, I made a batch of the low carb waffles last week and froze them, and well - I just steamed the broccoli in the microwave! I topped the waffle with sugar free syrup, 2 strawberries and real butter!. โ€ข โ€ข โ€ข #journey  #illness  #lifestyle  #motivation  #keto  #ketogenic  #lchf  #lowcarb  #autoimmune  #pcos  #hypothyroidism  #health  #wellness  #weightloss  #inspiration  #intermittentfasting  #changes  #ketocommunity  #growth  #iifym  #food  #instafood  #protein  #ketofam  #fasting  #goals  #ketogenicdiet  #waffles  #steak  #beef 
My first skillet pizza. Pizza is my favorite food. ๐Ÿ’ž โ€ข
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Highest weight 400+
Start weight 320 
Current weight 297
Goal weight 175ishhhh โš“#tugwife_ketolife #320pounds #175goal #pcos #keto #lazyketo #pcosweightloss #pcosttcsecond #pcosmomma #weightloss #soulcysters #igotthis #goodbye400s #goodbye300s #cervicalcancer #challengeyourself #momwifelife #lifestylechange #ketogenic
Mais um self-service da semana passada que eu acabei nรฃo postando.
Palmito na salada รฉ bonzรฃo!!!
Mais um self-service da semana passada que eu acabei nรฃo postando. Palmito na salada รฉ bonzรฃo!!!
I have a job, a roof over my head, food in the fridge, family that loves me & I am alive.
We all get bogged down by the wants sometimes...
I want that car, that life, that money...
But we have what we need & that is what matters.
Someone will always be looking at you envious of what you have while you're looking at someone else wanting what they have so just stop for a moment to appreciate all the beauty in your own life today!
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#weightloss #MyJourney #Lowcarb  #Keto #Ketogenic #LCHF #pruvit #better #KetoneLove #motovation #motivationmonday #Monday #inspire #appreciate #appreciation #littlethings #positiveoutlooks #BoPo #envy #youareenough #mondaygoals
I have a job, a roof over my head, food in the fridge, family that loves me & I am alive. We all get bogged down by the wants sometimes... I want that car, that life, that money... But we have what we need & that is what matters. Someone will always be looking at you envious of what you have while you're looking at someone else wanting what they have so just stop for a moment to appreciate all the beauty in your own life today! . . . . #weightloss  #MyJourney  #Lowcarb  #Keto  #Ketogenic  #LCHF  #pruvit  #better  #KetoneLove  #motovation  #motivationmonday  #Monday  #inspire  #appreciate  #appreciation  #littlethings  #positiveoutlooks  #BoPo  #envy  #youareenough  #mondaygoals 
Broke my 24hr fast with this deliciousness! 
#ketogenic #weightlossjourney #ketodiet #keto #ketoislife
So VERY excited for the brand new #cookbook from one of my absolute favorite #lowcarb bloggers Carolyn, from @fooddreamer and All Day I Dream About Food!! The photos inside are beautiful and the #recipes actually made me salivate as I flipped through the first time. The book releases on 10/3. #everydayketocookbook ๐ŸšจI know everyone loves a #giveaway so I am happy to announce you have a chance to win a copy of the book right here for free!๐Ÿšจ
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1. Follow @butterisnotacarb
2. Follow @fooddreamer
3. Like this post!
4. Leave a comment below with a low carb recipe you would be interested in seeing in the future.
5. Winner will be randomly selected on 9/27 and contacted directly by me.
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Thank you so much for sending me a copy, Carolyn! #ketogenic #ketofam #ketodiet #lchf #food #realfood #healthy #healthyeating #glutenfree #grainfree #diet
So VERY excited for the brand new #cookbook  from one of my absolute favorite #lowcarb  bloggers Carolyn, from @fooddreamer and All Day I Dream About Food!! The photos inside are beautiful and the #recipes  actually made me salivate as I flipped through the first time. The book releases on 10/3. #everydayketocookbook  ๐ŸšจI know everyone loves a #giveaway  so I am happy to announce you have a chance to win a copy of the book right here for free!๐Ÿšจ . 1. Follow @butterisnotacarb 2. Follow @fooddreamer 3. Like this post! 4. Leave a comment below with a low carb recipe you would be interested in seeing in the future. 5. Winner will be randomly selected on 9/27 and contacted directly by me. . Thank you so much for sending me a copy, Carolyn! #ketogenic  #ketofam  #ketodiet  #lchf  #food  #realfood  #healthy  #healthyeating  #glutenfree  #grainfree  #diet 
Not pretty, but this is a great lunch with iced green tea on the side! #keto #ketodiet #ketogenic #nomoremessingaround๐Ÿ’ช
No time for lunch today and only a few left overs for dinner, but now it's smoothie time!!!
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1 dl of coconut milk, 1 dl of unsweetened almond milk and 50g of frozen raspberries.
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#lchf #lchffood #lchfnorge #lowcarb #lowcarbfood #lowcarbhighfat #keto #ketogenic #healthyfood #bajoencarbos #sugarfree #sinazucar #glutenfree #briks #singluten #fattofit #fromdorktodiva
No time for lunch today and only a few left overs for dinner, but now it's smoothie time!!! ____________________________________________________ 1 dl of coconut milk, 1 dl of unsweetened almond milk and 50g of frozen raspberries. .............................................................................. #lchf  #lchffood  #lchfnorge  #lowcarb  #lowcarbfood  #lowcarbhighfat  #keto  #ketogenic  #healthyfood  #bajoencarbos  #sugarfree  #sinazucar  #glutenfree  #briks  #singluten  #fattofit  #fromdorktodiva 
Just beat my last record! This is officially the lowest I've ever seen it. WOOHOO! Take that, Type 2! ๐Ÿ‘Š๐Ÿผ No meds or supplements. Just good ole Keto.
#keto #type2 #diabetes #diabetic #ketogenic #healthy #healthylifestyle #ketolife
Double tap if you have been called obsessed!
Double tap if you have been called obsessed!
Chug your water!! I would be at 18 hours fasted, but the sweet hubs brought me shrimp scampi from work last night (mmm, free shrimp! ๐Ÿค ๐Ÿค) Ever since my 47ish hour fast, I've felt really really good and am enjoying going a longer period without eating. So far water and black coffee have been my only sustenance for the day, and I feel great!

#fasting #waterfast #drinkwater #eatfat #eatfatlosefat #keto #ketogenic #lchf #lowcarb #highfat #aintnofilterhidingthosebags
Chug your water!! I would be at 18 hours fasted, but the sweet hubs brought me shrimp scampi from work last night (mmm, free shrimp! ๐Ÿค ๐Ÿค) Ever since my 47ish hour fast, I've felt really really good and am enjoying going a longer period without eating. So far water and black coffee have been my only sustenance for the day, and I feel great! #fasting  #waterfast  #drinkwater  #eatfat  #eatfatlosefat  #keto  #ketogenic  #lchf  #lowcarb  #highfat  #aintnofilterhidingthosebags 
This is basically the best way to explain Keto ๐Ÿ˜‚ Am I right, or am I right?!
This is basically the best way to explain Keto ๐Ÿ˜‚ Am I right, or am I right?!
Last night's dinner for lunch today. Meatloaf! But not the usual kind. This is much more vegetable than meat, and it's not just any meat. This whole dish d made with eggplant, celery, red onion, hemp seed, sweet potato, garlic, chilis, tomatoes, ground bison, and ground chicken. Nothing to make you feel tired after eating it. #persiajoy #ketomeatloaf #ketogenic #ketogenicdiet #keto #meatloaf #paleo #realfood #nopoisons #homecooking #homemade #mamamakesitbest #familycare #realfoodeverydaykeepsthedoctoraway #nothingartificial #organic #nicholefausey #nicholewithanh
Last night's dinner for lunch today. Meatloaf! But not the usual kind. This is much more vegetable than meat, and it's not just any meat. This whole dish d made with eggplant, celery, red onion, hemp seed, sweet potato, garlic, chilis, tomatoes, ground bison, and ground chicken. Nothing to make you feel tired after eating it. #persiajoy  #ketomeatloaf  #ketogenic  #ketogenicdiet  #keto  #meatloaf  #paleo  #realfood  #nopoisons  #homecooking  #homemade  #mamamakesitbest  #familycare  #realfoodeverydaykeepsthedoctoraway  #nothingartificial  #organic  #nicholefausey  #nicholewithanh 
๐Ÿ– Body By Bacon, baby!!! ๐Ÿคœ๐Ÿผ๐Ÿ’ฅ๐Ÿค›๐Ÿฝ#workinprogress #newshirt โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €
P.S. I really need a bigger bathroom mirror ! ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#keto #ketogenicweightloss #ketogeniclifestyle #ketocommunity  #lazyketo #ketofood #ketorecipes #paleo #ketodiet #ketogenicdiet #ketogeniclife #ketoweightloss #ketogenic #ketolife #adkins #lchf #lchfdiet #lowcarb #lowcarbhighfat  #lowcarblife #eatfatgetthin #eatfattolosefat #lowcarblifestyle  #weightloss #fatloss #weightlossjourney #fatfueled #bacon
๐Ÿ– Body By Bacon, baby!!! ๐Ÿคœ๐Ÿผ๐Ÿ’ฅ๐Ÿค›๐Ÿฝ#workinprogress  #newshirt  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € P.S. I really need a bigger bathroom mirror ! ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #keto  #ketogenicweightloss  #ketogeniclifestyle  #ketocommunity  #lazyketo  #ketofood  #ketorecipes  #paleo  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketoweightloss  #ketogenic  #ketolife  #adkins  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarblife  #eatfatgetthin  #eatfattolosefat  #lowcarblifestyle  #weightloss  #fatloss  #weightlossjourney  #fatfueled  #bacon 
Monday's are for Pizza! ๐Ÿ•I finally created a Keto Homemade Pizza dough recipe! Before this diet/lifestyle Pizza was my favorite thing to indulge in, so I made a batch of braised carnitas for the week. This is a braised carnitas pizza with onion, tomatoes , cheese, and finished with a baked egg. PIZZA CRAVING CURED ๐Ÿ˜‹I'll be eating half now and half for dinner . HAPPY MONDAY EVERYONE 
Ebook release date: December 1st ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ Macros for the whole pizza 
Net Carbs 14g
Fat 127
Protein 174g
Calories 2,045
#keto #ketogenic #ketodiet #ketotransformation #ketodinner #ketoweightloss #foodie #foodporn #homecooking #healthy #healthylifestyle #healthyliving  #LCHF #fit #fitlife #health #follow #like #paleo #health #ketofam #halotop #ketoporn #ketoadapted  #fat #eatfat #ketolife #ketochef #ketorecipes #ketopizza
Monday's are for Pizza! ๐Ÿ•I finally created a Keto Homemade Pizza dough recipe! Before this diet/lifestyle Pizza was my favorite thing to indulge in, so I made a batch of braised carnitas for the week. This is a braised carnitas pizza with onion, tomatoes , cheese, and finished with a baked egg. PIZZA CRAVING CURED ๐Ÿ˜‹I'll be eating half now and half for dinner . HAPPY MONDAY EVERYONE Ebook release date: December 1st ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ Macros for the whole pizza Net Carbs 14g Fat 127 Protein 174g Calories 2,045 #keto  #ketogenic  #ketodiet  #ketotransformation  #ketodinner  #ketoweightloss  #foodie  #foodporn  #homecooking  #healthy  #healthylifestyle  #healthyliving  #LCHF  #fit  #fitlife  #health  #follow  #like  #paleo  #health  #ketofam  #halotop  #ketoporn  #ketoadapted  #fat  #eatfat  #ketolife  #ketochef  #ketorecipes  #ketopizza 
Tagged for a #mywhymonday by @ketoteresa 
My why is my family. I'm the oldest of 4 kids so my siblings are always watching what I do. Our family has been plagued with medical issues and after reading about what Keto could possibly do in terms of natural healing, I knew I had to take charge and make this change. My hopes were that if I succeed I could get my family on board and we could all be healthier. Much to my delight my parents, siblings, aunt and cousin have joined me on this journey! I couldn't be happier! Another bonus is I have more energy to be a better wife. Being overweight left me depressed and unmotivated. It's been night and day since I jumped on the keto train and there's no going back!! #mondays #motivation #familyfirst #health #weightloss #weightlossjourney #wellness #keto #ketogenic #ketodiet #ketones #ketosis #parkinsons #depression #anxiety #diabetes #pcos #ocd #guillianbarresyndrome
Tagged for a #mywhymonday  by @ketoteresa My why is my family. I'm the oldest of 4 kids so my siblings are always watching what I do. Our family has been plagued with medical issues and after reading about what Keto could possibly do in terms of natural healing, I knew I had to take charge and make this change. My hopes were that if I succeed I could get my family on board and we could all be healthier. Much to my delight my parents, siblings, aunt and cousin have joined me on this journey! I couldn't be happier! Another bonus is I have more energy to be a better wife. Being overweight left me depressed and unmotivated. It's been night and day since I jumped on the keto train and there's no going back!! #mondays  #motivation  #familyfirst  #health  #weightloss  #weightlossjourney  #wellness  #keto  #ketogenic  #ketodiet  #ketones  #ketosis  #parkinsons  #depression  #anxiety  #diabetes  #pcos  #ocd  #guillianbarresyndrome 
Oct. 1st I'm starting a food diary to count my macros since MFP isn't working out for me! Till then I'm just gonna wing it since I didn't wanna waste a whole month in my journal on a few days (it's a undated diary) ๐Ÿ™ƒ also ft. my lunch. Catfish and cucumber soup and a arugula Cesar salad! .
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#keto #ketobabe #ketogenic #ketogenicdiet #ketosis #ketowoe #ketofam #ketomom #ketoforlife #ketolunch #lchf #lchfdiet #lchfdiet #lchf