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Me & my baby 😍 So crazy she turns 10 tomorrow 😕
Me & my baby 😍 So crazy she turns 10 tomorrow 😕
I would recomend this to any of my dieting friends. This looks at the benifits of fasting from a chronic illness perspective. I saw many points that related to the keto lifestyle.  #keto #ketodiet #ketosis #ketobeginner #mealplan #mealplanning  #ketogenicdiet #ketogenicliving #ketostory #weightloss #weightlossjourney #fitfam #fitness #instafit #diet #healthylife #health #lowcarb #ketolife #eatclean #mealprep #healthyfood #healthylifestyle #ketojourney #ketofood #ketocommunity  #ketocouple #newyearnewus
I would recomend this to any of my dieting friends. This looks at the benifits of fasting from a chronic illness perspective. I saw many points that related to the keto lifestyle. #keto  #ketodiet  #ketosis  #ketobeginner  #mealplan  #mealplanning  #ketogenicdiet  #ketogenicliving  #ketostory  #weightloss  #weightlossjourney  #fitfam  #fitness  #instafit  #diet  #healthylife  #health  #lowcarb  #ketolife  #eatclean  #mealprep  #healthyfood  #healthylifestyle  #ketojourney  #ketofood  #ketocommunity  #ketocouple  #newyearnewus 
I've been on the hunt for these for month's and the NC stores are ALWAYS out!!! I finally found a store with them today and needless to say I went CRAZY 😂😂 LOL I stockef up!! #ketoboss #ketosis #ketogenicdiet #ketogirl #lchf #lowcarbliving #lowcarbhighfatdiet #lowcarblifestyle #eatcarbsforwhat #eatclean #traindirty #eattolivenotlivetoeat #fattofit #fatloss #flabtofab #phuckbeingfat #fitness #gymjunkie #myweightlossjourney #healthychoices #healthyweightloss #nothingisgiven #itsearned #momswholift #momsarefittoo #onamission #onedayatatime #goaldigger #progress
I've been on the hunt for these for month's and the NC stores are ALWAYS out!!! I finally found a store with them today and needless to say I went CRAZY 😂😂 LOL I stockef up!! #ketoboss  #ketosis  #ketogenicdiet  #ketogirl  #lchf  #lowcarbliving  #lowcarbhighfatdiet  #lowcarblifestyle  #eatcarbsforwhat  #eatclean  #traindirty  #eattolivenotlivetoeat  #fattofit  #fatloss  #flabtofab  #phuckbeingfat  #fitness  #gymjunkie  #myweightlossjourney  #healthychoices  #healthyweightloss  #nothingisgiven  #itsearned  #momswholift  #momsarefittoo  #onamission  #onedayatatime  #goaldigger  #progress 
Perks of working at @primabistro : keto-friendly shift meals! Pan roasted Brussels (locally grown) with butter and garlic, fried pork belly, fried egg, topped with Sriracha. 🙋Yes, please!
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#keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself
Perks of working at @primabistro : keto-friendly shift meals! Pan roasted Brussels (locally grown) with butter and garlic, fried pork belly, fried egg, topped with Sriracha. 🙋Yes, please! . . . . . #keto  #ketosis  #ketofam  #lchf  #lchfdiet  #kcko  #lowcarbhighfat  #ketodiet  #ketogenic  #ketoeats  #diet  #weightloss  #motivation  #eatfatlosefat  #ketolifestyle  #ketogenicdiet  #highfatlowcarb  #hflc  #hflcdiet  #diabetes  #beatingdiabetes  #type2diabetes  #t2d  #eatwell  #gethealthy  #beyourbestself 
Cajun braised (in butter) Salmon with bacon & onion green beans 😍 I know this piece of fish looks huge, but remember I share with little bit 🤗 #lchf #keto #ketodiet #inthekitchen #fitfam #weightlossjourney #salmon #seafood #ketogenicdiet #paleo #atkins
Desiree is on a keto-paleo-whole-eating mission while battling Chron's Disease. In the process, she's discovered Miracle Noodle, and is cooking up a storm with her low-carb spaghetti! .
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Make sure to give her a follow on Instagram at @whole_swole_undercontrol and check out her website at https://wholeswoleandundercontrol.wordpress.com! She'll be sharing recipes, insights, successes, and failures on the path to fighting IBD with a holistic, healthy lifestyle. .
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"This delish low-carb meal is one of my favorite ketogenic takes on spaghetti! Thanks @miraclenoodle!" . 🥓🥗🥓🥗🥓🥗 .
Here's Desiree's take on this classic comfort food: .
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INGREDIENTS: .
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🔹1 bag of Miracle Noodle Angel Hair Pasta .
🔹Olive Oil .
🔹1/2 bag of spinach .
🔹1/4 cup of mushrooms .
🔹1/4 of your choice of pasta sauce .
🔹Veggies of your choice .
🔹Parmesan cheese .
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DIRECTIONS:
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1.) Prepare Miracle Noodle according to package directions. Set aside. .
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2.) Sauté 1/2 bag of spinach with 1/4 mushrooms, then add 1/4 pasta sauce with olive oil. Add in any other additional veggies and Miracle Noodle. Combine. Allow time to let flavors of ingredients and sauce to absorb into Miracle Noodle. .
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3.) Plate and top with Parmesan cheese.
Desiree is on a keto-paleo-whole-eating mission while battling Chron's Disease. In the process, she's discovered Miracle Noodle, and is cooking up a storm with her low-carb spaghetti! . . Make sure to give her a follow on Instagram at @whole_swole_undercontrol and check out her website at https://wholeswoleandundercontrol.wordpress.com! She'll be sharing recipes, insights, successes, and failures on the path to fighting IBD with a holistic, healthy lifestyle. . . "This delish low-carb meal is one of my favorite ketogenic takes on spaghetti! Thanks @miraclenoodle!" . 🥓🥗🥓🥗🥓🥗 . Here's Desiree's take on this classic comfort food: . . INGREDIENTS: . . 🔹1 bag of Miracle Noodle Angel Hair Pasta . 🔹Olive Oil . 🔹1/2 bag of spinach . 🔹1/4 cup of mushrooms . 🔹1/4 of your choice of pasta sauce . 🔹Veggies of your choice . 🔹Parmesan cheese . . DIRECTIONS: . 1.) Prepare Miracle Noodle according to package directions. Set aside. . . 2.) Sauté 1/2 bag of spinach with 1/4 mushrooms, then add 1/4 pasta sauce with olive oil. Add in any other additional veggies and Miracle Noodle. Combine. Allow time to let flavors of ingredients and sauce to absorb into Miracle Noodle. . . 3.) Plate and top with Parmesan cheese.
Check-In end of Week 13 - Small Loss - Seems to be my pattern - Big, Small, Big, Small - Ate to plan all week but a few days were closer to my calorie limit than I’ve normally been eating, at least I know whats the deal - Off to the city today to catch up with The Teen’s Uncle, have checked out the menu 😢 carbs galore!! - Think it will just have to be a fat ‘ole bucket ‘o prawns 🍤 So I really shouldn’t complain 😉 #weighin #accountability #keto #ketodiet #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #ifitfitsyourmacros #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
Check-In end of Week 13 - Small Loss - Seems to be my pattern - Big, Small, Big, Small - Ate to plan all week but a few days were closer to my calorie limit than I’ve normally been eating, at least I know whats the deal - Off to the city today to catch up with The Teen’s Uncle, have checked out the menu 😢 carbs galore!! - Think it will just have to be a fat ‘ole bucket ‘o prawns 🍤 So I really shouldn’t complain 😉 #weighin  #accountability  #keto  #ketodiet  #ketofood  #ketogenic  #ketogenicdiet  #ketogenisis  #sugarfree  #lchf  #lchflifestyle  #lowcarblife  #lowcarbhighfat  #fatforfuel  #eatfatlosefat  #ifitfitsyourmacros  #weightloss  #weightlossjourney  #ketoweightloss  #ketoaustralia  #aussieketo  #teamketo  #eatwelllivewell  #goodfood 
My food for the day! I’ve been on the go since this morning with hockey games in NY and birthday parties with family
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A little shocked that people from our DD still just don’t understand the concept of a bacon, egg and cheese with no bread... you’d think it would be common sense not to put cheese on the outside but oh well! Egg and bacon for breakfast with an Americano for the cold rink and then Marbled Brisket and coleslaw from our favorite brewery for dinner ✌🏻F***ing Delicious... I will admit that I had half the VT Maple Corn Bread Muffin because... 😍
My food for the day! I’ve been on the go since this morning with hockey games in NY and birthday parties with family . A little shocked that people from our DD still just don’t understand the concept of a bacon, egg and cheese with no bread... you’d think it would be common sense not to put cheese on the outside but oh well! Egg and bacon for breakfast with an Americano for the cold rink and then Marbled Brisket and coleslaw from our favorite brewery for dinner ✌🏻F***ing Delicious... I will admit that I had half the VT Maple Corn Bread Muffin because... 😍
I made this easy dinner with whatever was left in the fridge the other night. That’s what I love about Keto, it’s so simple. Organic grass feed ghee, asparagus, chicken breast, tomato’s, some cheddar & chives, 10 minute dinner! #keto #ketodinner #ketorecipes #ketofitaustralia #quickdinner #deliciousfood
These roasted almonds are sooo good 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30g Marble Cheese
- 0.5 oz Roasted Almonds
- 0.5 oz Blackberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calories: 210 / Fat: 19g
Protein: 10.3g / Net Carbs: 2.6g ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lchf #keto #ketodiet #ketorecipes #lowcarb #lowcarbrecipes #ketobreakfast #ketolunch #ketodinner #ketosnack #iifym #macros #sugarfree #ketofood #ketogenicdiet #ketogenic #ketosis #weightloss
These roasted almonds are sooo good 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 30g Marble Cheese - 0.5 oz Roasted Almonds - 0.5 oz Blackberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calories: 210 / Fat: 19g Protein: 10.3g / Net Carbs: 2.6g ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf  #keto  #ketodiet  #ketorecipes  #lowcarb  #lowcarbrecipes  #ketobreakfast  #ketolunch  #ketodinner  #ketosnack  #iifym  #macros  #sugarfree  #ketofood  #ketogenicdiet  #ketogenic  #ketosis  #weightloss 
(Swipe Left)
1 year ago when I was a fat shit.
To earlier this week 
Still not quite there with a few hiccups along the way, but being back on the ketogenic diet I’m definitely back on track!
#1yearback #tillnow #lifesstruggles #ketogenicdiet #eathealthy #trainhard #aussiebodybuilder #fuckanxiety #fuckdepression
P.F. Changs for lunch today.  I tried really really hard to find something Keto. You should have seen the server's face when I ordered no sauce and no rice on this stir fry! It was wonderful but a Keto fail. I didn't know the chicken was breaded. Boooo. #keto #Ketogenic #ketogenicdiet #highfatlowcarb
P.F. Changs for lunch today. I tried really really hard to find something Keto. You should have seen the server's face when I ordered no sauce and no rice on this stir fry! It was wonderful but a Keto fail. I didn't know the chicken was breaded. Boooo. #keto  #Ketogenic  #ketogenicdiet  #highfatlowcarb 
Found this flavor today and I’m completely in LOVE. It tastes like a vanilla cupcake and It reminds me of one of my favorite things ever... cake batter. I can’t get enough!!!
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 #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #weightlossmotivation #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketogeniclifestyle #keto #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #fatadapted #ketocommunity #skinnysyrups
Found this flavor today and I’m completely in LOVE. It tastes like a vanilla cupcake and It reminds me of one of my favorite things ever... cake batter. I can’t get enough!!! • • • #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #losingweight  #keto  #ketogenic  #ketorecipes  #ketodiet  #ketogirl  #ketogenicdiet  #ketogeniclifestyle  #keto  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat  #lowcarbhighfat  #ketogeniclifestyle  #ketomeal  #ketofood  #ketolife  #bodybybacon  #fatadapted  #ketocommunity  #skinnysyrups 
A little treat without my kids!  I’ll bring the bread and fruit home for them. .
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#keto#ketostarbucks #ketogenicdiet #ketosnacks #ketolifestyle #lchf#atkins#ketocoffee
I am soooo freakin excited!!!
There are not many Keto Monthly Boxes that Canadians can enjoy. So when I got the email this month saying more spots were added to the monthly shipping list... I  set my timer and was able to join up!
Monthly treats that I don’t have to make, which also include recipes and well ... delicious goodness.
Can’t wait for the February box to arrive next month!
@ketobakeclub
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#ketogenic #ketogenicdiet #keto #ketodiet #healthybaking #sugarfree #canadian #deliciousness #drooling #cantwait
I am soooo freakin excited!!! There are not many Keto Monthly Boxes that Canadians can enjoy. So when I got the email this month saying more spots were added to the monthly shipping list... I set my timer and was able to join up! Monthly treats that I don’t have to make, which also include recipes and well ... delicious goodness. Can’t wait for the February box to arrive next month! @ketobakeclub ✖️ #ketogenic  #ketogenicdiet  #keto  #ketodiet  #healthybaking  #sugarfree  #canadian  #deliciousness  #drooling  #cantwait 
Chicken curry with mushrooms and spinach. I put this over cauliflower rice. Yum! An hour of barre and 2 hours of yoga has left me hungry today!! #keto #ketodiet #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbhighfat #paleo #ketopaleo #realfood #curry #cleaneating #yoga #barre #eatfatlosefat #weightloss #momlife
#ketoapproved goodies: Bagels, Pancake & Sausage muffins, Grass-fed Beef Pretzel hotdogs, Italian pinwheels...& the last 2 pics are from #biblestudy from my house last night.. 👉🏼if you remember I started this middle school aged bible study 10wks ago (it meets every other Fri among 8th grade girls) by God speaking to me over 18mths ago to quit investing soo much in “myself (fitness galore)” and focus on His plan more..so I started regularly volunteering monthly at Food Bank (even got my fam to do so too), volunteer more at kids school & invest in spending time with them during lunches once a mth too, but also to start a bible study.. so when weeks 5 talked about this.. totally #mindblown by how God is EVERYWHERE 🤯🤔🤗😍 so thought I’d share with ya too! Maybe you may “re-think” if your investing MORE in YOURSELF than others or what God’s called you to do. Are you listening? 😳🗣👂🏼 #keto #biblereadingplan #christianmom #listentoyourcalling #godsplan #histimingnotmine #ketogenicdiet #ketofood #mealprep #middleschoolmom #jenrawson #jenrawsonbiblestudy #becomingabetterme #swipeleft
#ketoapproved  goodies: Bagels, Pancake & Sausage muffins, Grass-fed Beef Pretzel hotdogs, Italian pinwheels...& the last 2 pics are from #biblestudy  from my house last night.. 👉🏼if you remember I started this middle school aged bible study 10wks ago (it meets every other Fri among 8th grade girls) by God speaking to me over 18mths ago to quit investing soo much in “myself (fitness galore)” and focus on His plan more..so I started regularly volunteering monthly at Food Bank (even got my fam to do so too), volunteer more at kids school & invest in spending time with them during lunches once a mth too, but also to start a bible study.. so when weeks 5 talked about this.. totally #mindblown  by how God is EVERYWHERE 🤯🤔🤗😍 so thought I’d share with ya too! Maybe you may “re-think” if your investing MORE in YOURSELF than others or what God’s called you to do. Are you listening? 😳🗣👂🏼 #keto  #biblereadingplan  #christianmom  #listentoyourcalling  #godsplan  #histimingnotmine  #ketogenicdiet  #ketofood  #mealprep  #middleschoolmom  #jenrawson  #jenrawsonbiblestudy  #becomingabetterme  #swipeleft 
Cheddar bacon pub burger with mayo, mustard, red onion, pickles, tomato and lettuce, no bun. Baked broccoli cheese tots. #dinnertime #pubburger #classictoppings #broccolitots #ranch #keto #ketogenic #ketogenicdiet #ketocooking #ketodinner #friedburger #butter
Day: 18-20 - 55,923 steps & 29.5km of walking in 3 days, you could say I had some busy days! I’m so proud of myself because despite all of it I made no excuses or took any easier options, IF & keto lifestyle have made such a difference in my life. So pleased that I finally found what works for me 😃 - now a week of rest & relaxation! #ketofitaustralia #ketolifestyle #365dayschallenge #optimumhealth #accountability #jointhechallenge #keto #ketoliving #sydney
Dreaming about my bacon breakfast tomorrow. Staying up late makes me hungry 😫🥓🥓 #keto #ketodiet #ketobreakfast #ketogenicdiet #ketotransformation #ketoweightloss #diet #bacon #breakfast #health #healthybreakfast #healthyfood #healthyeating #healthylifestyle #hungry
Mediterranean haddock with cole slaw and broccoli. drink is vodka and diet coke for the hubby's birthday! #keto #ketodiet #ketolife #ketogenicdiet #ketogenic #ketogenicliving #lowcarb #gettinghealthy #gettinghealthier #healthyfood
Jimmy John's enormous JJ Gargantuan sub in Unwich form, add hot peppers!! Omgggg so good!! #keto #lowcarb #ketogenic #ketogenicdiet
Another successful 16:8 & dinner outside with my family because it was beautiful here today in MD! #keto #ketodiet #ketogenicdiet #ketoenergy #ketostrong #tacobar #weightlossjourney #weightloss #if #intermittentfasting
Nice treat once and awhile! Eat half save half..
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@questnutrition #canadianketogenic #ketogenicdiet #ketolifestyle #keto #ketodiet #ketosis #ketogenicweightloss
Chocolate Peanut Butter Cookie Dough KETO Ice Cream 🍦😍🙏 Available at LeopardSpottedHippo.com
Chocolate Peanut Butter Cookie Dough KETO Ice Cream 🍦😍🙏 Available at LeopardSpottedHippo.com
Casual 11lb turkey on a random January Saturday. (20-365) 😍 #nom #gimme #sotasty #delish #keto #ketogenicdiet #ketogenic #paleo #whole30 #wwfreestyle #healthy #healthyliving #healthylifestyle #iifym @richiekoeb
Ketomama and ketobaby enjoying keto fathead pizzas tonight 😍 he had cheese, I had pepperoni and bacon 🥓 🍕 #keto #ketopizza #ketogeniclifestyle #ketodiet #ketogenicdiet #ketosis #dinner #healthybaby #pizza #dinnertime
I can’t believe the transformation...so thankful! #ketogenicdiet #ketogeniccommunity #keto #ketofam #ketosis
My brother mentioned #Starbucks and I got a craving for their strawberry green tea. Order it with no syrup and it’s keto! It’s not bitter at all, especially if you’ve been off sugar for a while. #keto #ketodiet #ketogenicdiet #ketobreakfast #ketotransformation #ketorecipes #ketosis #ketogenicliving #ketodinner #ketolunch #ketosnack #ketodrink
This beaut showed up on my time hop. The left was 1 year ago, right a few years prior. I’m an emotional eater & having a hard time sticking to it at this moment.. I haven’t cheated since January 1st & I’m seeing major results but something in me wants to go get a bag of chips. Not bc I’m hungry. I need pics like this so I can visually see why I’m doing this. I don’t want to be uncomfortable anymore. Thanks for saving me Timehop #day20 #cheatfree
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #you #fatdoesntmakeyoufat
This beaut showed up on my time hop. The left was 1 year ago, right a few years prior. I’m an emotional eater & having a hard time sticking to it at this moment.. I haven’t cheated since January 1st & I’m seeing major results but something in me wants to go get a bag of chips. Not bc I’m hungry. I need pics like this so I can visually see why I’m doing this. I don’t want to be uncomfortable anymore. Thanks for saving me Timehop #day20  #cheatfree  #becausegoals  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketos  #ketosis  #ketosnack  #lchf  #lowcarb  #lowcarbdiet  #highfat  #lowcarbhighfat  #weightloss  #weightlossjourney  #eatfatgetthin  #eatfat  #eatfatlosefat  #eatfatloseweight  #progressnotperfection  #positivevibes  #goaldigger  #you  #fatdoesntmakeyoufat 
Dinner out tonight!  You can do keto anywhere including Mexican.  Substituted the rice and beans for salad!  #ketodiet #ketogenicdiet #ketofood #ketotransformation #weightlosstransformation #ketoweightloss #ketoweightloss
Dinner tonight was steak alfredo over 😋
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.  Credit to @ohmyketo for this post
Dinner tonight was steak alfredo over 😋 . . . Credit to @ohmyketo for this post
My dinner on my lower calorie day. #ketogenicdiet #keto #fastdiet
Steak, bit of onion and cheese sauce made from muenster cheese. On fat head dough. #keto #ketogenic #ketofood #ketogenicfood #ketodiet #ketogenicdiet #ketomeal #ketomealideas #ketolifestyle #ketosis
On a roll today.  Measuring and weighing food really makes all the difference for me.  #ketogenicdiet 
#keto #ketoon #ketoforlife #ketodiet 
#ketofood #ketofam #lowcarbhighfat 
#lowcarb #lchf #lchfdiet #weightloss
#weightlossgoals 
#fitmom 
#fitfam #fitspo #Type2Diabetes #Type2 #t2 #diabetestype2
Ok I’ve seen this all I’ve instagram so I thought I would try them! @nocrumbsleft marinated onions! .
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#ketocanada #ketocanada #ketogenicdiet #lchf #whole30 #nocrumbsleft #marinatedonions
Spending time with my family... 💁🏽‍♀️ I will be back on Wednesday!
Spending time with my family... 💁🏽‍♀️ I will be back on Wednesday!
EASY KETO PORK & CABBAGE CASSEROLE
Keep Keto Simple.  Make this easy casserole and feed the entire family, or feed yourself for the week. 
FULL RECIPE --> http://bit.ly/2m96wWp 
#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #lchf #lowcarb #atkins #ketojam #recipe #recipes #healthyfood #healthylifestyle #healthyeating #lowcarbdiet #lowcarbhighfat #lchf
Eating out, #keto style!

#ketogenicdiet #lowcarb
I’ve been debating on whether or not to share these pictures. I’ve deleted and re-written this post several times, but here it is. Real && raw. I’ve struggled my whole life with my weight. I’ve tried literally every diet out there it feels like, and have had some success but never enough to keep me going. Even in my best shape as a personal trainer I was scrutinized and compared to others with totally different body types. Last April I had finally had enough and decided to make the change for good. I wanted to lose it for my wedding and make a lifestyle change. I started Keto and have never looked back. It has been the easiest thing to stick to, and it works for my body. I’m not looking for validation or attention. My hope is that it helps inspire someone else that wants a change, && hopefully it helps light that fire. 🔥🔥🔥 I’m not going to tell you I was taking Thrive the whole time in these pictures because I wasn’t. I started Thrive 3 weeks ago after a 4 month stall. Thrive hasn’t done the work for me, but it has allowed my body to function at its best to allow these changes by filling in my nutritional gaps. Show up for yourself like you never have, and life gives you what you never had. Swipe left ⬅️ #ketogenicdiet #ketogenicliving #lifestylechanges #success #determinationpaysoff #fattofit #keto #setgoalsandsmashthem #bridetobe #sweatingforthewedding #strengthtrain #blacklabelmafia
I’ve been debating on whether or not to share these pictures. I’ve deleted and re-written this post several times, but here it is. Real && raw. I’ve struggled my whole life with my weight. I’ve tried literally every diet out there it feels like, and have had some success but never enough to keep me going. Even in my best shape as a personal trainer I was scrutinized and compared to others with totally different body types. Last April I had finally had enough and decided to make the change for good. I wanted to lose it for my wedding and make a lifestyle change. I started Keto and have never looked back. It has been the easiest thing to stick to, and it works for my body. I’m not looking for validation or attention. My hope is that it helps inspire someone else that wants a change, && hopefully it helps light that fire. 🔥🔥🔥 I’m not going to tell you I was taking Thrive the whole time in these pictures because I wasn’t. I started Thrive 3 weeks ago after a 4 month stall. Thrive hasn’t done the work for me, but it has allowed my body to function at its best to allow these changes by filling in my nutritional gaps. Show up for yourself like you never have, and life gives you what you never had. Swipe left ⬅️ #ketogenicdiet  #ketogenicliving  #lifestylechanges  #success  #determinationpaysoff  #fattofit  #keto  #setgoalsandsmashthem  #bridetobe  #sweatingforthewedding  #strengthtrain  #blacklabelmafia 
Bacon-Wrapped Cajun Casserole from The Ketogenic Bible @ryanplowery was super fun to make and easy peasy! You’ll have to get the recipe from the book but here are my pics to show just how easy it was. I did have to make one minor swap: I couldn’t find radicchio anywhere so I used red cabbage. I am not sure if that is anywhere close, but it all tastes amazing! There’s zucchini, cream cheese, andouille sausage and red onion all up in dis bacon dish! 🤤  Have you check out this comprehensive book out yet?! Recipes are just one small portion of this book. If you are new to Keto, I recommend starting with this book. You’ll save SO much time!!
Bacon-Wrapped Cajun Casserole from The Ketogenic Bible @ryanplowery was super fun to make and easy peasy! You’ll have to get the recipe from the book but here are my pics to show just how easy it was. I did have to make one minor swap: I couldn’t find radicchio anywhere so I used red cabbage. I am not sure if that is anywhere close, but it all tastes amazing! There’s zucchini, cream cheese, andouille sausage and red onion all up in dis bacon dish! 🤤 Have you check out this comprehensive book out yet?! Recipes are just one small portion of this book. If you are new to Keto, I recommend starting with this book. You’ll save SO much time!!
Best haul eva! Coconut wraps are cinnamon flavored and 4 net carbs! Macadamia nuts and milk. Almond flour, xanthum gum and poppy, caraway and sesame seeds by the pound. All at @bulknationfoods I love this store so much. Got some sugar free bbq sauce and quest bars also. #ketoaf #ketoflowthohoe #ketoat40 #ketoonthego #ketosnack #ketostore #ketodiet #ketodessert #ketogenicdiet #ketolunch #ketolifestyle #ketolife
SUATU hari yang indah seorang anak menyerahkan selembar kertas yang telah ditulisinya kepada Sang ibu. Kertas itu berisi sejumlah daftar yang harus dibayar ibunya. Setelah sang ibu mengeringkan tangannya dengan celemek, ia pun membaca tulisan itu dan inilah isinya:
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Untuk memotong rumput Rp. 5000
Untuk membersihkan kamar tidur minggu ini Rp. 5000
Untuk pergi ke toko disuruh ibu Rp. 3000
Untuk menjaga adik waktu ibu belanja Rp. 5000
Untuk membuang sampah Rp. 1000
Untuk nilai yang bagus Rp. 3000
Untuk membersihkan dan menyapu halaman Rp. 3000
Jadi jumlah utang ibu adalah Rp. 25000
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Sang ibu memandangi anaknya dengan penuh harap. Berbagai kenangan terlintas dalam benak sang ibu. Lalu ia mengambil pulpen, membalikkan kertasnya. Dan inilah yang ia tuliskan:
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Untuk sembilan bulan ibu mengandung kamu, gratis
Untuk semua malam ibu menemani kamu, gratis
Untuk semua mainan, makanan, dan baju, gratis
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Untuk membawamu ke dokter dan mengobati saat kamu sakit, serta mendoakan kamu, gratis
Untuk semua saat susah dan air mata dalam mengurus kamu, gratis
Kalau dijumlahkan semua, harga cinta ibu adalah gratis
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Anakku… jika kamu menjumlahkan semuanya,
Akan kau dapati bahwa harga cinta ibu adalah gratis sepanjang masa
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Seusai membaca apa yang ditulis ibunya, sang anak pun berlinang air mata dan menatap wajah ibunya, dan berkata: “Bu, aku sayang sekali sama ibu,” ia kemudian mendekap ibunya. Sang ibu tersenyum sambil mencium rambut buah hatinya.”Ibupun sayang kamu nak,” kata sang ibu.

Sumber : lamarizk,id

#keto #ketodiet #ketogenic #ketoindonesia #ketogenicdiet #ketowarrior #ketofastosis #ketofastosisindonesia #ketofastosiswarrior #dietketofastosis #ketogen #menuketo #resepketo #ketogenik #ketogenikkatering #ketocatering #ketocateringjakarta #cateringketo #shirataki #shiratakinoodles #ketojakarta #ketosurabaya #ketobandung #ketomakassar #ketobekasi #ketotangerang #ketobsd #ketotangsel #ketodepok #ketobogor
SUATU hari yang indah seorang anak menyerahkan selembar kertas yang telah ditulisinya kepada Sang ibu. Kertas itu berisi sejumlah daftar yang harus dibayar ibunya. Setelah sang ibu mengeringkan tangannya dengan celemek, ia pun membaca tulisan itu dan inilah isinya: . Untuk memotong rumput Rp. 5000 Untuk membersihkan kamar tidur minggu ini Rp. 5000 Untuk pergi ke toko disuruh ibu Rp. 3000 Untuk menjaga adik waktu ibu belanja Rp. 5000 Untuk membuang sampah Rp. 1000 Untuk nilai yang bagus Rp. 3000 Untuk membersihkan dan menyapu halaman Rp. 3000 Jadi jumlah utang ibu adalah Rp. 25000 . Sang ibu memandangi anaknya dengan penuh harap. Berbagai kenangan terlintas dalam benak sang ibu. Lalu ia mengambil pulpen, membalikkan kertasnya. Dan inilah yang ia tuliskan: . Untuk sembilan bulan ibu mengandung kamu, gratis Untuk semua malam ibu menemani kamu, gratis Untuk semua mainan, makanan, dan baju, gratis . Untuk membawamu ke dokter dan mengobati saat kamu sakit, serta mendoakan kamu, gratis Untuk semua saat susah dan air mata dalam mengurus kamu, gratis Kalau dijumlahkan semua, harga cinta ibu adalah gratis . Anakku… jika kamu menjumlahkan semuanya, Akan kau dapati bahwa harga cinta ibu adalah gratis sepanjang masa . Seusai membaca apa yang ditulis ibunya, sang anak pun berlinang air mata dan menatap wajah ibunya, dan berkata: “Bu, aku sayang sekali sama ibu,” ia kemudian mendekap ibunya. Sang ibu tersenyum sambil mencium rambut buah hatinya.”Ibupun sayang kamu nak,” kata sang ibu. Sumber : lamarizk,id #keto  #ketodiet  #ketogenic  #ketoindonesia  #ketogenicdiet  #ketowarrior  #ketofastosis  #ketofastosisindonesia  #ketofastosiswarrior  #dietketofastosis  #ketogen  #menuketo  #resepketo  #ketogenik  #ketogenikkatering  #ketocatering  #ketocateringjakarta  #cateringketo  #shirataki  #shiratakinoodles  #ketojakarta  #ketosurabaya  #ketobandung  #ketomakassar  #ketobekasi  #ketotangerang  #ketobsd  #ketotangsel  #ketodepok  #ketobogor 
“I SHOWED UP.” That’s what I had to keep in mind today. And it was key. I went off the rails last night so I fasted until 3 p.m. to get back into keto. I’m measuring at moderate again, but added a solid :25 to my mile on the treadmill and the whole set kicked my ass. 
Be kind to your body and it will be kind to you. And if you have a setback, sure as shit be kind to yourself.
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#keto #ketodiet #ketogenicdiet #ketogenic #intermittentfasting #fatadapted #ketolifestyle #ketolife #ketotransformation #ketoresults #ketogenicliving #ketosis #ketones #fitness #fitnessjourney #ketojourney #weightloss #weightlossjourney
“I SHOWED UP.” That’s what I had to keep in mind today. And it was key. I went off the rails last night so I fasted until 3 p.m. to get back into keto. I’m measuring at moderate again, but added a solid :25 to my mile on the treadmill and the whole set kicked my ass. Be kind to your body and it will be kind to you. And if you have a setback, sure as shit be kind to yourself. . . . #keto  #ketodiet  #ketogenicdiet  #ketogenic  #intermittentfasting  #fatadapted  #ketolifestyle  #ketolife  #ketotransformation  #ketoresults  #ketogenicliving  #ketosis  #ketones  #fitness  #fitnessjourney  #ketojourney  #weightloss  #weightlossjourney 
Made a Low Carb Cauliflower Crust for a Quiche...and filled it Broccoli, Cheddar, Mushrooms, and Peppers... #keto
#ketodiet
#ketogenic
#ketogenicdiet
#lowcarb
#lowcarbdiet
#quiche
#brunch
#lightlunch
Weekend struggle. Dun...dun...dun... Snacking. What’s your go to snacks!? Mine is beef and cream cheese rolled up. I’d love some other ideas to break up the snack monotony. #snackblues #snackattack #ketosnacks #keto #ketodiet #ketogenicdiet #snackingskinny
Someone has their eye on my fruit! 😒
Someone has their eye on my fruit! 😒
Our very first time ordering keto fast food! King Bacon burger, no ketchup, and a Coke Zero.
I guess we're the last to know that Burger King literally has a no carb button on their register? lol That's convenient, this really satisfied my craving for a fast food burger. We won't be doing it often but it's nice to know it's an option. Plus, this is still non dairy right?? I mean how much dairy is really in American cheese?? 😆🤣
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#keto #ketolife #lowcarb #healthyfamily #healthylifestyle #ketofastfood #ketogenicdiet #ketolifestyle #ketofamily #ketofam #ketocouple #ketocommunity #ketogenic
Our very first time ordering keto fast food! King Bacon burger, no ketchup, and a Coke Zero. I guess we're the last to know that Burger King literally has a no carb button on their register? lol That's convenient, this really satisfied my craving for a fast food burger. We won't be doing it often but it's nice to know it's an option. Plus, this is still non dairy right?? I mean how much dairy is really in American cheese?? 😆🤣 . . . . . . . . . . . #keto  #ketolife  #lowcarb  #healthyfamily  #healthylifestyle  #ketofastfood  #ketogenicdiet  #ketolifestyle  #ketofamily  #ketofam  #ketocouple  #ketocommunity  #ketogenic 
Keto /low carb Meal prep For Double shift at work! Steak broccoli and cauliflower BCAA for recovery from workout today.. Asian Stiry fry Grilled Chicken and Turkey Kielbasa #keto #ketogenicdiet #ketocommunity #ketofood #ketofam #lowcarbdiet #lowcarbmeals #diabetes #doubleworkshift #bnbfitness
No makeup, lazy Saturday selfie. But look at my dimples coming back!! I’m glad I’m finally seeing weight loss in my face. #keto #ketodiet #ketogenicdiet #selfieaday #weightlossjourney
I have not tried this yet, but it is a lightning deal right now. Lakanto Drinking Chocolate, 1 Net Carb, 10 Ounce https://www.amazon.com/dp/B01G4I8VGQ/ref=cm_sw_r_cp_apa_cD8yAbVMVBDN8
I have not tried this yet, but it is a lightning deal right now. Lakanto Drinking Chocolate, 1 Net Carb, 10 Ounce https://www.amazon.com/dp/B01G4I8VGQ/ref=cm_sw_r_cp_apa_cD8yAbVMVBDN8
I’m full, caffeinated, and happy. One of the things i was whole heartedly missing was the combo of coffee and a breakfast sandwich. Keto: 0 JM: 1 #winning Loved this fat head dough recipe!! 😍 •
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#keto #ketogenicdiet #ketodiet #healthy #ketosis #lowcarb #healthylife #ketogenicliving #fitness #healthyfood #healthylifestyle #health #lowcarbdiet #weightloss #food #yummy #fitfam #nutrition #foodporn #foodie #lifestyle #healthyeating #healthychoices #fitspo #fitnessmotivation #fit #instagood #fitnessgirl #fitfood
I’m full, caffeinated, and happy. One of the things i was whole heartedly missing was the combo of coffee and a breakfast sandwich. Keto: 0 JM: 1 #winning  Loved this fat head dough recipe!! 😍 • • • #keto  #ketogenicdiet  #ketodiet  #healthy  #ketosis  #lowcarb  #healthylife  #ketogenicliving  #fitness  #healthyfood  #healthylifestyle  #health  #lowcarbdiet  #weightloss  #food  #yummy  #fitfam  #nutrition  #foodporn  #foodie  #lifestyle  #healthyeating  #healthychoices  #fitspo  #fitnessmotivation  #fit  #instagood  #fitnessgirl  #fitfood 
#ketooatmeal with sugar free simmered strawberries as a topping. 🔴⚫️⚪️🔴⚫️⚪️🔴⚫️⚪️🔴⚫️⚪️🔴⚫️⚪️🔴⚫️⚪️
#keto #ketogenicdiet #ketolooksgoodonme #lchf #ketosis #ketoliving #ketolife #tryingtogetfit #ketos #ketogoals #ketolife #ketofam #ketofoods #lchf #ketorealness #blacknketo #ketoofcolor #makingahealthychange #ketolifestyle
Dinner!!
Dry RUBBED Brisket, oven baked with roasted Brussels👌
My brisket cooked perfectly!! So tender!! Bon Appetit #ketofam
#ketoloversdreamfood
Dinner!! Dry RUBBED Brisket, oven baked with roasted Brussels👌 My brisket cooked perfectly!! So tender!! Bon Appetit #ketofam  #ketoloversdreamfood