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[Day 7 of 50] Starting out my Saturday with Body Pump.  I realize that class doesn't focus on heavy weights but more so on the number of reps but it still helps on days when I do weights. My body has been pretty sore this week, which I appreciate since it means my muscles are getting a wake up call! Last night I hit the treadmill at 9:30 to get my workout in. Nothing is going to stop me from hitting this goal!! #weightloss #weightlossjourney #fat2fit #keto #extremeweightloss #excessskinremoval #ketosis #lchf #eatfatlosefat #eatfatloseweight #ketogenic #ketosisdiet #ketogenicdiet #50daychallenge
[Day 7 of 50] Starting out my Saturday with Body Pump. I realize that class doesn't focus on heavy weights but more so on the number of reps but it still helps on days when I do weights. My body has been pretty sore this week, which I appreciate since it means my muscles are getting a wake up call! Last night I hit the treadmill at 9:30 to get my workout in. Nothing is going to stop me from hitting this goal!! #weightloss  #weightlossjourney  #fat2fit  #keto  #extremeweightloss  #excessskinremoval  #ketosis  #lchf  #eatfatlosefat  #eatfatloseweight  #ketogenic  #ketosisdiet  #ketogenicdiet  #50daychallenge 
Opted for a keto shake this morning!! #keto #ketogenicdiet #ketomeal #fatfueled
I missed face to face Friday because I was out with some (ex) coworkers I have not seen in some time and didn’t get home till past midnight lol. I did not realize how much fat my face has lost!!! #ketofam #ketosis #ketogenic #keto #weightlossjourney #weightlossdiary #transformation #facetofacefriday #cheeks #weightloss #ketodiet #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbhighfat
Salted caramel mocha #bulletproofcoffee to start my busy day, happy weekend #ketofam ❤️#cofeelover #bpc #lowcarbhighfat #keto #ketogenicdiet #ketomom #ketolife #weekendvibes #enjoythelittlethings
Well this morning I needed to try on my old pant suit and they were falling off of me!! Soooo I decided to go through the rest of my clinical clothes to see how much I’ve changed...well this shirt literally when I bought it was a tight shirt now it is hanging off of me!! 🤯🤗🤗🤗 so happy with my progress. Even though I didn’t workout once this week nor did I eat perfect my clothes are feeling amazing!! 🤩 #loveme #watchmegrow #strongwomen #weightlossjourney #weightloss #weightlosstransformation #keto #ketodiet #ketogenicdiet #ketolife #healthy #healthylifestyle #loveyourlife #change #clothes #baggytop
Well this morning I needed to try on my old pant suit and they were falling off of me!! Soooo I decided to go through the rest of my clinical clothes to see how much I’ve changed...well this shirt literally when I bought it was a tight shirt now it is hanging off of me!! 🤯🤗🤗🤗 so happy with my progress. Even though I didn’t workout once this week nor did I eat perfect my clothes are feeling amazing!! 🤩 #loveme  #watchmegrow  #strongwomen  #weightlossjourney  #weightloss  #weightlosstransformation  #keto  #ketodiet  #ketogenicdiet  #ketolife  #healthy  #healthylifestyle  #loveyourlife  #change  #clothes  #baggytop 
Woke up today inspired to crush this race!!! I expected to run sub 36 minutes and I felt so good that I ran under 33 minutes! Sleep is one of the key factors most definitely. I want to thank one of my good friends @mrdeeo for being one of my biggest supporters throughout this journey. Even though he could have run the race in 24 minutes without breaking a sweat, he stayed with me and helped me stay on pace. He even had me pick it up the last quarter mile to an 8 minute pace! Thanks D!!Also, I would like to give @fastingjourney a shout out for convincing me to run smart, intelligent pace and a lower heart rate = longevity. Have a great day my peeps and a great weekend!!! #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #weightlosstransformation #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #ketorunner #bacon #loseweight #run #runner #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss
Woke up today inspired to crush this race!!! I expected to run sub 36 minutes and I felt so good that I ran under 33 minutes! Sleep is one of the key factors most definitely. I want to thank one of my good friends @mrdeeo for being one of my biggest supporters throughout this journey. Even though he could have run the race in 24 minutes without breaking a sweat, he stayed with me and helped me stay on pace. He even had me pick it up the last quarter mile to an 8 minute pace! Thanks D!!Also, I would like to give @fastingjourney a shout out for convincing me to run smart, intelligent pace and a lower heart rate = longevity. Have a great day my peeps and a great weekend!!! #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #weightlosstransformation  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #ketorunner  #bacon  #loseweight  #run  #runner  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad  #ketojourney  #ketoweightloss 
If your previous experience with keto lasted just two days, because on day two you submitted to your craving for (insert favorite treat here), or life got in the way, or you felt like it was too much effort to cook for your entire family plus make a separate meal for yourself, keep reading.⠀
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This is the beginning of a transition, a process from one eating style to another. For many of you, it could be a drastic change, and, assuming you can unlock the secrets to having the best and healthiest life ever in the span of roughly 48 hours—simply isn’t realistic. I am not the type to tell you that if at first you “fail”, you just need to push harder. I really don’t think that fixing things in our life should be about pushing or forcing. I believe it should be about grace and ease. ⠀
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The fact that you even have an inkling of where you want to go is half the battle! Now, you just need to apply a little patience as you guide yourself through the process, and you’ll be able to reach your body’s happy place with that comfortable sense of ease and grace.⠀
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What's your vision for the future?⠀
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #theketodiet #hflc #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #inspiration #healthfulpursuit
If your previous experience with keto lasted just two days, because on day two you submitted to your craving for (insert favorite treat here), or life got in the way, or you felt like it was too much effort to cook for your entire family plus make a separate meal for yourself, keep reading.⠀ ⠀ This is the beginning of a transition, a process from one eating style to another. For many of you, it could be a drastic change, and, assuming you can unlock the secrets to having the best and healthiest life ever in the span of roughly 48 hours—simply isn’t realistic. I am not the type to tell you that if at first you “fail”, you just need to push harder. I really don’t think that fixing things in our life should be about pushing or forcing. I believe it should be about grace and ease. ⠀ ⠀ The fact that you even have an inkling of where you want to go is half the battle! Now, you just need to apply a little patience as you guide yourself through the process, and you’ll be able to reach your body’s happy place with that comfortable sense of ease and grace.⠀ ⠀ What's your vision for the future?⠀ ⠀ #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #theketodiet  #hflc  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #fatfueled  #inspiration  #healthfulpursuit 
This girl is stuck. Had a great food and exercise week and the scale thumbed its nose at me. I'm feeling great and loving how my clothes are fitting so, of course, I'm trying to focus on that. I'd be lying if I said it hasn't frustrated me. SO I stumbled on these two pictures this morning cleaning out my phone (which keeps screaming at me that it's almost full) 🙄. This is Keto / IF progress. 6.5 pounds between the two. I haven't worn this shirt since then but I'm thinking another one is due. 😄 I needed this today. 
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#keto #ketosis #ketogenicdiet #weightloss #intermittentfasting #slimming #detox #lchf #hflc #fattofit #cardioishardio
This girl is stuck. Had a great food and exercise week and the scale thumbed its nose at me. I'm feeling great and loving how my clothes are fitting so, of course, I'm trying to focus on that. I'd be lying if I said it hasn't frustrated me. SO I stumbled on these two pictures this morning cleaning out my phone (which keeps screaming at me that it's almost full) 🙄. This is Keto / IF progress. 6.5 pounds between the two. I haven't worn this shirt since then but I'm thinking another one is due. 😄 I needed this today. ___________ #keto  #ketosis  #ketogenicdiet  #weightloss  #intermittentfasting  #slimming  #detox  #lchf  #hflc  #fattofit  #cardioishardio 
One month difference between these two pictures. Hard work, eating good, and fasting. I've been working so hard and I'm beyond proud of myself. I just hope I can motivate someone else to stick to it!

#keto #ketogenicdiet #intermittentfasting #operationfithisshirts #ketonola
Nyla feires med en sukkerfri suksessterte 😍🎉 #weekend#sugarfree#suksessterte#sukkerfri#lavkarbo#yummy#lchf#lchfklubben#keto#ketose#ketogenicdiet
Comida low carb; contramuslo de pollo + tomate cherry + berenjena + salsa aguacate y yogur + avellanas picadas + AOVE #lowcarb #keto #ketogenic #dietacetogenica #comerbien #dieta #comida #cena #ensalada #salad #ceto #ketogenicdiet #cetogênica #ketodieta #instafood #fit #ketogenicdiet #bajoenhidratos #ketorecipes #ketofood
這週末是這個月唯一我們都沒班的週末,又跑去 #好市多 補貨了,明天要煮豐盛大餐!
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went to Costco for groceries again and prepared for tomorrow’s comfort food 🥘
這週末是這個月唯一我們都沒班的週末,又跑去 #好市多  補貨了,明天要煮豐盛大餐! - went to Costco for groceries again and prepared for tomorrow’s comfort food 🥘
Jalapeño poppers, a keto classic #ketogenicdiet #ketogenic #keto #glutenfree #bacon #jalapenopoppers #jalapeno #creamcheese
Almond Butter Fudge! 
Inspired by @fitalicious.life I made my own version with:

1.5 tbsp coconut oil 
3 tbsp almond butter 
1/4 cup chopped pecans 
1 tbsp flax seed hemp mix 
10 drops liquid stevia 
Shaved coconut to top with

Melt the coconut oil with the almond butter and stir in the rest of the ingredients except the coconut. Pour into cups, top with coconut, freeze. 
#simpleketo #easy #fudge #keto #ketogenicdiet #ketogenic #lowcarb #lowcho  #lowcarbohydrate #lavidalowcho #eatfat #paleo #thrive #ketosis #ketolife #lowcarblife #highfat #improvise #social #ketosis #ketodessert #lowcarbdessert #ketoeats
Almond Butter Fudge! Inspired by @fitalicious.life I made my own version with: 1.5 tbsp coconut oil 3 tbsp almond butter 1/4 cup chopped pecans 1 tbsp flax seed hemp mix 10 drops liquid stevia Shaved coconut to top with Melt the coconut oil with the almond butter and stir in the rest of the ingredients except the coconut. Pour into cups, top with coconut, freeze. #simpleketo  #easy  #fudge  #keto  #ketogenicdiet  #ketogenic  #lowcarb  #lowcho  #lowcarbohydrate  #lavidalowcho  #eatfat  #paleo  #thrive  #ketosis  #ketolife  #lowcarblife  #highfat  #improvise  #social  #ketosis  #ketodessert  #lowcarbdessert  #ketoeats 
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Choose your food wisely! Cos what you eat in private, you wear in public. Grass fed butter!! The better butter for your batter 😝 #grassfedbutter #kerrygoldbutter #ketogenic #eatfattolosefat #ketogenicdiet #keto
It's Saturday, I'm having my #bpc and I hit ONDERLAND!
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#clanmcc #onderland #keto #ketogenicdiet #bulletproofcoffee #bulletprooflifestyle
Bugünkü 15.6km koşu. Her zamanki gibi takviye almadan. Bu antrenmanları paylaşmaktaki amaçlarımdan bir tanesi ketojenik beslendiğim için yağ yakmaya çalışmam değil. Genel inanıştaki karb yemeden spor yapılmaz yalanının ketojenik beslenme ile nasıl aşılabildiğini göstermek aslında. Karb olmadan eskisinden de iyi spor yapıyorum ve çok daha hızlı recovery yaşıyorum 👍💪 #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketojenik #ketojenikdiyet #ketojenikyasam #ketojenikbeslenme #run #ironman #ironmantraining #swimbikerun #koşu #trilife #triathlontraining
Bugünkü 15.6km koşu. Her zamanki gibi takviye almadan. Bu antrenmanları paylaşmaktaki amaçlarımdan bir tanesi ketojenik beslendiğim için yağ yakmaya çalışmam değil. Genel inanıştaki karb yemeden spor yapılmaz yalanının ketojenik beslenme ile nasıl aşılabildiğini göstermek aslında. Karb olmadan eskisinden de iyi spor yapıyorum ve çok daha hızlı recovery yaşıyorum 👍💪 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketojenik  #ketojenikdiyet  #ketojenikyasam  #ketojenikbeslenme  #run  #ironman  #ironmantraining  #swimbikerun  #koşu  #trilife  #triathlontraining 
Keeping it clean and lean this lunch time with 2 lean ostrich burgers (32g of protein each) , tenderstem broccoli and spinach and onions. #leanin15 #ostrich #proteinfood
Keeping it clean and lean this lunch time with 2 lean ostrich burgers (32g of protein each) , tenderstem broccoli and spinach and onions. #leanin15  #ostrich  #proteinfood 
1 week on keto.. as always, amazing results already 💪🏼 #cleaneating #keto #ketogenicdiet #ketosis #lowcarb #nosugar #intermittentfasting #hiit #hiitworkout #feelingstrong
Made more keto cheesecake brownies. This is our favourite keto dessert so far! 
#brownies #ketorecipes #keto #ketolife #ketofam #ketofood #ketodiet #ketogenic #ketogenicdiet #healthyeating #cleaneating #lchf #lowcarb #eatfatlosefat #lowcarbhighfat #highfat #healthy
Those feels when you’re wearing jeans that haven’t fit in FOUR YEARS. I’ve been trying these jeans on every few weeks since I started keto. First they wouldn’t go all the way up...then they wouldn’t button...then they’d button, but I thought I’d burst out of them...today I wear them in public! I am ECSTATIC!
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#keto #ketogenic #ketodiet #ketogenicdiet #hflc #highfat #lowcarb #highfatlowcarb #weightloss #weightlossjourney #ketorules #ketolife #ketoforlife #bodybybacon #buttermakesmypantsfalloff #selfie  #shamelessselfie #progress #progressnotperfection #slowandsteady #commonsenseketo #ketoisascienceexperiment #weightlosstransformation #transformation #nsv #nonscalevictory #ketorocks
Those feels when you’re wearing jeans that haven’t fit in FOUR YEARS. I’ve been trying these jeans on every few weeks since I started keto. First they wouldn’t go all the way up...then they wouldn’t button...then they’d button, but I thought I’d burst out of them...today I wear them in public! I am ECSTATIC! . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #hflc  #highfat  #lowcarb  #highfatlowcarb  #weightloss  #weightlossjourney  #ketorules  #ketolife  #ketoforlife  #bodybybacon  #buttermakesmypantsfalloff  #selfie  #shamelessselfie  #progress  #progressnotperfection  #slowandsteady  #commonsenseketo  #ketoisascienceexperiment  #weightlosstransformation  #transformation  #nsv  #nonscalevictory  #ketorocks 
Someone brought Marble Eggs yesterday for the whole team. I had one and I stole everything 😂 looks like the Dinosaur claws are gonna pop out anytime ***Jurassic Park theme music in bg*** #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney
Breakfast!! Scrambled eggs, bacon, avocado and some leftover veggies!! Eggs topped with Trader Joe’s everything but the bagel seasoning!  Yum! #ketogenicdiet #ketoavocado #baconandeggs #keto
Trying @starbucks #keto style. Venti skinny vanilla late but instead of milk I swapped it with half and half. 
#keto #ketodiet #ketogenicdiet #ketobreakfast #ketogenic #ketosis #ketocommunity #ketoweightloss #ketogeniclifestyle #ketoresults #ketoworks #ketojourney #ketofoods #ketotransformation #keto4life #ketolicious #ketoworks #ketoporn
Some more Saturday humor 😂😂
I am down 2.2 pounds from yesterday's first day of egg fast! Woohoo!
#ketogeniclife #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbliving #lowcarblife #ketocommunity #ketofood #eggfast
I’m halfway through the 240’s! I’m so excited to almost be at the 230’s. I can’t even tell you the last time I saw them. I think I may have been like 19. This past week wasn’t exciting for food and this upcoming week we have Thanksgiving coming! I’m going to stay keto as much as possible, but I won’t lie, I plan to have some stuffing and some other carbs. I didn’t get this far without having some planned carb days and Thanksgiving will be one of them. It’s all a part of balancing! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketoweightloss #ketolife #lowcarb #lowcarbhighfat #lchf #hflc #weightlossjourney #progress
I’m halfway through the 240’s! I’m so excited to almost be at the 230’s. I can’t even tell you the last time I saw them. I think I may have been like 19. This past week wasn’t exciting for food and this upcoming week we have Thanksgiving coming! I’m going to stay keto as much as possible, but I won’t lie, I plan to have some stuffing and some other carbs. I didn’t get this far without having some planned carb days and Thanksgiving will be one of them. It’s all a part of balancing! #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolife  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #weightlossjourney  #progress 
Saturday fuel with BAE and friends because I’m working this morning.  I hope everyone has a great day ☀️ 🥓 🥑 🍳 🧀 .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros
Zwykle spaghetti z cukini z bazyliowym pesto i parmezanem polane olejem z awokado a tyle radosci 😄😄😄 #lunch #obiad #keto #ketoza #ketosis #ketodiet #ketogenicdiet #lowcarb #lchf #dieta #dietaketo #diet #food #foodporn #foodpics #healthychoices #healthyfood #weightlossjourney #fat #fatloss #bodybuilding #innerbeast #instagram #instagood #polskadziewczyna #polishgirl #instalike 😍
Hahaha! Good advice 😂😂😂 Now time to get work done, and hopefully I’ll have time for a workout 💪 Happy Saturday, Friends! 
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#keto #ketogenic #ketogenicdiet #ketolife #ketolove #ketogirl #lowcarb #lowcarblife #lchf #iifym #funny #goodadvice #winteriscomming #coughsyrup #booze #meme #memes #funnymemes #senseofhumor
4 brisk-ish miles (8:52 avg) + 400mx2 (1:41, 1:36). Super happy with my @kttape Pro job for my "I think it's ITBS but it kind of feels like an LCL thing?" - definitely worth the $ for the good stuff!! #runlowcarb #marathontraining
4 brisk-ish miles (8:52 avg) + 400mx2 (1:41, 1:36). Super happy with my @kttape Pro job for my "I think it's ITBS but it kind of feels like an LCL thing?" - definitely worth the $ for the good stuff!! #runlowcarb  #marathontraining 
So tonight is date night with the Hubbs. He was craving Chinese food and Roast Duck. I had this. Steamed spinach with three kinds of egg (century, salted and the normal one). I dont know if I broke my fast because I had a serving of the spinach. Oh well.
So tonight is date night with the Hubbs. He was craving Chinese food and Roast Duck. I had this. Steamed spinach with three kinds of egg (century, salted and the normal one). I dont know if I broke my fast because I had a serving of the spinach. Oh well.
A, B or C 🤔🤔🤔 YOU CAN ONLY EAT ONE OF THESE PARTS OF A CHICKEN FOR THE REST OF YOUR LIFE. WHICH WOULD IT BE??? WINGS, THIGH/DRUMSTICK OR BREASTS ??? ... I hate to say this as a #fitfam Coach That I am supposed to be , but "I HATE CHICKEN BREASTS " ... Its B for life ! I'm absolutely fine with the extra little calories attached😊😊😊😊😊 .
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#askdamz #questionoftheday  #slimmingworld #weightwatchers #fitness #fitspo #owambe #fitspiration #grilledchicken #healthy #wimbizannualconference  #fit #naija #lunch  #nutritionist #whole30 #keto #happykids #ketonaija #nigerianweightloss #ketogenicdiet #grill #kfc
Pic credit : Internet RECIPES
A, B or C 🤔🤔🤔 YOU CAN ONLY EAT ONE OF THESE PARTS OF A CHICKEN FOR THE REST OF YOUR LIFE. WHICH WOULD IT BE??? WINGS, THIGH/DRUMSTICK OR BREASTS ??? ... I hate to say this as a #fitfam  Coach That I am supposed to be , but "I HATE CHICKEN BREASTS " ... Its B for life ! I'm absolutely fine with the extra little calories attached😊😊😊😊😊 . . . . . . . #askdamz  #questionoftheday  #slimmingworld  #weightwatchers  #fitness  #fitspo  #owambe  #fitspiration  #grilledchicken  #healthy  #wimbizannualconference  #fit  #naija  #lunch  #nutritionist  #whole30  #keto  #happykids  #ketonaija  #nigerianweightloss  #ketogenicdiet  #grill  #kfc  Pic credit : Internet RECIPES
Hello my wonderful #ketofam! This morning I am celebrating three years of eating a healthful ketogenic diet! Let’s take time to celebrate ourselves for the choice that we are making to improve our health. I’ve lost weight and several sizes, but I have gained so much more. I have regained my health, my confidence and I’ve made some wonderful friends along the way. I really couldn’t do it without all of you. My heart is overflowing with love for all of you this morning and I am feeling pretty bad ass for all that I have accomplished. I’m going to celebrate all of our collective accomplishments and I look forward to continuing on my journey with all of you. We rock! We can do it! What have you gained from the ketogenic lifestyle? Please share! You may be an inspiration for someone else!  #ketoforlife #livinglowcarb #ketolifer #ketotransformation #myketoworld #ketolicious #ketocommunity  #ketoislife #under20carbsdaily #lifeisketo #myketolife #ketogenic #ketosis #ketodiet #atkins #lowcarbhighfat #fatisyourfriend #lowcarbdiet #eatfattolosefat #highfat #lowcarblife #ketogenicdiet #ketolife #ketofam #ketoforever
#threeyearketoversary #3yearketoversary #ketoversary
Hello my wonderful #ketofam ! This morning I am celebrating three years of eating a healthful ketogenic diet! Let’s take time to celebrate ourselves for the choice that we are making to improve our health. I’ve lost weight and several sizes, but I have gained so much more. I have regained my health, my confidence and I’ve made some wonderful friends along the way. I really couldn’t do it without all of you. My heart is overflowing with love for all of you this morning and I am feeling pretty bad ass for all that I have accomplished. I’m going to celebrate all of our collective accomplishments and I look forward to continuing on my journey with all of you. We rock! We can do it! What have you gained from the ketogenic lifestyle? Please share! You may be an inspiration for someone else! #ketoforlife  #livinglowcarb  #ketolifer  #ketotransformation  #myketoworld  #ketolicious  #ketocommunity  #ketoislife  #under20carbsdaily  #lifeisketo  #myketolife  #ketogenic  #ketosis  #ketodiet  #atkins  #lowcarbhighfat  #fatisyourfriend  #lowcarbdiet  #eatfattolosefat  #highfat  #lowcarblife  #ketogenicdiet  #ketolife  #ketofam  #ketoforever  #threeyearketoversary  #3yearketoversary  #ketoversary 
Late post from last night. I altered the keto pizza crust recipe to make a thick crust. 4 eggs, 8 oz cream cheese, 1/2 cup parm cheese, Italian seasoning. Mix the eggs and cream cheese until smooth, then add the parm and seasoning- mix well. Sprinkle 1/4 cup of parm and 1/2 cup of mozzarella cheese on the bottom of your oven friendly dish. Pour the egg mixture over the cheese. Bake at 350 for 30-ish minutes until golden brown. Then turn your oven to broil and add low carb pizza sauce, mozzarella and toppings of your choice and broil until brown and bubbly. I added a side of ranch and pizza sauce in case it needed something extra. It totally didn’t. Keto pan pizza for the win. #lowcarb #ketogenic #intermittentfasting #ketodiet #ketosis #keto #ketodiet #ketolove #ketoresults #ketogeniclifestyle #ketogenicdiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicliving #ketogenicfood #ketogenicweightloss #ketogeniclife #ketopizza
Late post from last night. I altered the keto pizza crust recipe to make a thick crust. 4 eggs, 8 oz cream cheese, 1/2 cup parm cheese, Italian seasoning. Mix the eggs and cream cheese until smooth, then add the parm and seasoning- mix well. Sprinkle 1/4 cup of parm and 1/2 cup of mozzarella cheese on the bottom of your oven friendly dish. Pour the egg mixture over the cheese. Bake at 350 for 30-ish minutes until golden brown. Then turn your oven to broil and add low carb pizza sauce, mozzarella and toppings of your choice and broil until brown and bubbly. I added a side of ranch and pizza sauce in case it needed something extra. It totally didn’t. Keto pan pizza for the win. #lowcarb  #ketogenic  #intermittentfasting  #ketodiet  #ketosis  #keto  #ketodiet  #ketolove  #ketoresults  #ketogeniclifestyle  #ketogenicdiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketogeniclife  #ketopizza 
Great things are done by a series of small things brought together.👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼
#bodyspartan #bodybuilding #bodybuildingmotivation #bodytransformation #bodygoals #bodybuilder #ketogenic #keto #ketogenicdiet #ketoweightloss #ketosis #ketoresults #ketoweightloss #ketogenicliving #ketogeniclife #ketogenicliving #muscles #muscles #musclegain #musclegirl #muscle #onelife #gym #gymshark #gymtime #gymlifestyles #pretty #justdoit #gmc #fighterdiet #dontgiveup
Great things are done by a series of small things brought together.👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼💃🏻👊🏼 #bodyspartan  #bodybuilding  #bodybuildingmotivation  #bodytransformation  #bodygoals  #bodybuilder  #ketogenic  #keto  #ketogenicdiet  #ketoweightloss  #ketosis  #ketoresults  #ketoweightloss  #ketogenicliving  #ketogeniclife  #ketogenicliving  #muscles  #muscles  #musclegain  #musclegirl  #muscle  #onelife  #gym  #gymshark  #gymtime  #gymlifestyles  #pretty  #justdoit  #gmc  #fighterdiet  #dontgiveup 
I just made a #keto friendly #cake the ingredients are almond flour, double chocolate #proteinpowder eggs, vanilla stevia drops, butter, cacao, peanut butter and baking powder. It was a little on the dry side, so I mixed up some frosting with chocolate #protein powder, butter and vanilla stevia drops. I will post the recipe and method when I get the formula just right. 
Macros are: fat:37g protein:13g and just 7g of carbs! 
#ketoweightloss 
#ketogenicdiet 
#ketogenic 
#bodybuildinglifestyle 
#bodybuilding 
#fitness 
#muscle 
#gym 
#doyouevenlift 
#chocolate
#lowcarb 
#foodie 
#foodporn 
#eat 
#yummy 
#food
I just made a #keto  friendly #cake  the ingredients are almond flour, double chocolate #proteinpowder  eggs, vanilla stevia drops, butter, cacao, peanut butter and baking powder. It was a little on the dry side, so I mixed up some frosting with chocolate #protein  powder, butter and vanilla stevia drops. I will post the recipe and method when I get the formula just right. Macros are: fat:37g protein:13g and just 7g of carbs! #ketoweightloss  #ketogenicdiet  #ketogenic  #bodybuildinglifestyle  #bodybuilding  #fitness  #muscle  #gym  #doyouevenlift  #chocolate  #lowcarb  #foodie  #foodporn  #eat  #yummy  #food 
Eggfast Day 3...
🥚🥚🥚🥚
I barely survived Day 2...
😂😂😂😂
Looking forward to Day 3...
🤗🤗🤗🤗
I'm taking one day at a time...
😍😍😍😍
#lowcarb #LCHF #LCHFdiet #LCHFlife #lowcarbhighfat #lowcarblifestyle #keto  #ketosis #ketolife #ketobeginner #ketoer #ketolifestyle #ketogenicdiet #eggfast #ketoeggfast #weightloss #ketorecipies #fasting #intermittentfasting #fastdiet #fastingdiet #52 #52diet #ADF #banting #eggs #ketosouthafrica #bantingsouthafrica
Eggfast Day 3... 🥚🥚🥚🥚 I barely survived Day 2... 😂😂😂😂 Looking forward to Day 3... 🤗🤗🤗🤗 I'm taking one day at a time... 😍😍😍😍 #lowcarb  #LCHF  #LCHFdiet  #LCHFlife  #lowcarbhighfat  #lowcarblifestyle  #keto  #ketosis  #ketolife  #ketobeginner  #ketoer  #ketolifestyle  #ketogenicdiet  #eggfast  #ketoeggfast  #weightloss  #ketorecipies  #fasting  #intermittentfasting  #fastdiet  #fastingdiet  #52  #52diet  #ADF  #banting  #eggs  #ketosouthafrica  #bantingsouthafrica 
Enjoying my peppermint white chocolate mocha bullet proof coffee and writing out my Thanksgiving grocery list while my hubby prepares for weekend duty. How many of you guys are "ketofying" their Thanksgiving recipes? We will be eating with non keto friends, not to mention my husband is a carboholoc as well. Since my girlfriend and I are splitting the cooking 50/50 I'm making sure at least what I bring will be keto. She is so sweet she always makes keto things for me as well. I find that the majority of people love keto food so it's really never a problem sharing. The only things I'll be missing out on this year is the stuffing and mashed potatoes but that's okay because I'm bringing two keto desserts 🍰🍰😍 Here is what I'll be dining on this Thanksgiving!
*Bacon Wrapped Smoked Turkey
*Gravy
*Sauteed Green Beans in Butter and Herbs
*Cranberry Orange Sauce
*Creamy Sauteed Mushrooms
*Ceasar Salad
*Crab Dip with Porkrinds
*Peanut Butter Cheesecake with Chocolate Drizzle
*Pumpkin Roll

Oh and let's not forget about breakfast that morning
*Pancakes with #choczero Maple Pecan Syrup.

All of this is keto friendly and let me say I don't feel like I'm missing out even a tiny bit 💕💕🦃 #ketothanksgiving #ketonesforfuel #dietfood #ketogirl #ketogenicdiet #keto #bulletproofcoffee #bpc #LCHF #lowcarbhighfat #wayofeating #woe
Enjoying my peppermint white chocolate mocha bullet proof coffee and writing out my Thanksgiving grocery list while my hubby prepares for weekend duty. How many of you guys are "ketofying" their Thanksgiving recipes? We will be eating with non keto friends, not to mention my husband is a carboholoc as well. Since my girlfriend and I are splitting the cooking 50/50 I'm making sure at least what I bring will be keto. She is so sweet she always makes keto things for me as well. I find that the majority of people love keto food so it's really never a problem sharing. The only things I'll be missing out on this year is the stuffing and mashed potatoes but that's okay because I'm bringing two keto desserts 🍰🍰😍 Here is what I'll be dining on this Thanksgiving! *Bacon Wrapped Smoked Turkey *Gravy *Sauteed Green Beans in Butter and Herbs *Cranberry Orange Sauce *Creamy Sauteed Mushrooms *Ceasar Salad *Crab Dip with Porkrinds *Peanut Butter Cheesecake with Chocolate Drizzle *Pumpkin Roll Oh and let's not forget about breakfast that morning *Pancakes with #choczero  Maple Pecan Syrup. All of this is keto friendly and let me say I don't feel like I'm missing out even a tiny bit 💕💕🦃 #ketothanksgiving  #ketonesforfuel  #dietfood  #ketogirl  #ketogenicdiet  #keto  #bulletproofcoffee  #bpc  #LCHF  #lowcarbhighfat  #wayofeating  #woe 
••• Multi-Green Kombucha •••
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• my favorite... and possibly healthiest #keto friendly kombucha
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• Kombucha is rapidly becoming my favorite drink of choice.  Not only is this fermented beverage an explosion of flavor but it’s also super beneficial for your gut biome.
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• #ketodiet #ketogenic #ketogenicdiet #kombucha #ketosis #healthdrink
••• Multi-Green Kombucha ••• • • • my favorite... and possibly healthiest #keto  friendly kombucha • • • • Kombucha is rapidly becoming my favorite drink of choice. Not only is this fermented beverage an explosion of flavor but it’s also super beneficial for your gut biome. • • • #ketodiet  #ketogenic  #ketogenicdiet  #kombucha  #ketosis  #healthdrink 
Scrambled eggs with hollandaise sauce and bacon on this fine Saturday morning. Mmm...
#keto #ketogenic #lchf #carbsareforsuckers #ketolove #ketofam #ketogenicdiet #ketosis #eatfatlosefat #ketoworks #ketogenic #weightloss #weightlossjourney
سلای دوستای گلم 
از طریق بعضی دوستان راجب لوکرب و کتو ژنیک شنیدم و یکم تحقیق کردم و با چنتا دکتر مشورت کردم ۳ روز هرچی میتونستم خوردم که وزنم بره بالا تو این هفته ۸۵ کیلو شدم ۵ کیلو وزنم رفت بالا طی ۳ روز و از ۲۲ شروع کردم کتو شدن امروز با وزن جدید اومدم 
دوستای گلم از ۲۲ تا امروز ۲۷ سایزم هم خیلی کم شده 
دوستان چالش که از کالری شماری و رژیم خسته شدن میتونن دایرکت پیام بدن تا بهشون برنامه بدم 
#ketogenicdiet 
#کتوجنیک_دایت #کالری_شماری_مانکن #28rooz
سلای دوستای گلم از طریق بعضی دوستان راجب لوکرب و کتو ژنیک شنیدم و یکم تحقیق کردم و با چنتا دکتر مشورت کردم ۳ روز هرچی میتونستم خوردم که وزنم بره بالا تو این هفته ۸۵ کیلو شدم ۵ کیلو وزنم رفت بالا طی ۳ روز و از ۲۲ شروع کردم کتو شدن امروز با وزن جدید اومدم دوستای گلم از ۲۲ تا امروز ۲۷ سایزم هم خیلی کم شده دوستان چالش که از کالری شماری و رژیم خسته شدن میتونن دایرکت پیام بدن تا بهشون برنامه بدم #ketogenicdiet  #کتوجنیک_دایت  #کالری_شماری_مانکن  #28rooz 
Fridge Cleaner Meal Series No. 2
A stir fry of half a purple cabbage, half a bell pepper, and broccoli in butter, topped with loads of cheese and again topped with devilled eggs.
One serving for brunch and you're full till dinner time. ☺️
#keto #ketodiet #ketogenic #ketogenicdiet #stirfry #broccoli #purplecabbage #devilledeggs #leftoverscanbegood #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #eatfattolosefat #desiketo #indianketo #ketoindia #ketohacks
15:00 hindistan cevizi suyu ve kendisi, 290 kcal, 27 gr yag, 2.5 gr protein ve 4.5 gr karbonhidrat 🌴 ketosisin ne demek oldugunu hatirlayalim: "normalde sekerin basit yapi tasi olan glukozu enerji kaynagi olarak kullanan, pankreastan tuketilen karbonhidrata gore insulin salgilayan vucut yeterli miktarda karbonhidrat alamadigi zaman karacigerde yagdan keton uretimi baslar, yani glukoz bulamayan vucut bu durumda enerji icin glukoz yerine yag yakmaya baslayacaktir, insulin uretimi ve pankreasa bindirilen yuk azalacaktir. ketosis dedigimiz de budur, kanda glukoz, karacigerde ve kaslarda glikojen bitince beslenmeyle alinan ve vucutta bulunan yag yakilmaya baslaniyor ve karaciger keton uretiyor. glukoz yerine yagin yakit oldugu bu duruma ketosis deniyor, metabolizma yag yakitli (fat fueled) hale geliyor". ancak ketosise girmek birkac saatin isi degil, ben vucudumu senelerdir bu beslenmeye alistirdigimdan ciktiktan sonra 1-1.5 gunde tekrar girsem de normalde 4-5 gun surer ketosise giris. dolayisiyla iki gun dusuk karbonhidratli beslenmek ve ucuncu gun bol karbonhidrat almak ketosise girmeyeceginiz anlamina gelir. birkac gunluk 15-20 gr karb alimi ketosise girmenizi saglar, sonrasinda yavasca karbonhidrat aliminizi daha yuksek 50-60 seviyesine cikarabilirsiniz. turkce kaynaklarda inatla her zaman 25 gr alti dendigini biliyorum ancak bu kadar dusuk karb alimi yeterli sebze yiyememek, beslenme takintisi olusturmak ve ozellikle biz kadinlarda hormonlarin calismasina sekte vurulmasi demek olacagindan karbonhidrat alimi asla cok sıkılmamalidir. profilime bakarsaniz patates, pirinc, qunioa gibi yuksek karbonhidrat kaynaklarini araliklarla ve porsiyon kontrolu ile tukettigimi gorursunuz, zaten sizi asiri sıkan bir beslenme saglikli beslenme demek degildir. karbonhidrat yonetimi hakkinda da yazacagim, ancak lutfen bilgilerinizi aldiginiz yerlere dikkat edin, bilgisizce bilgi paylasimi bircok insani tehlikeye atiyor ne yazik ki...
15:00 hindistan cevizi suyu ve kendisi, 290 kcal, 27 gr yag, 2.5 gr protein ve 4.5 gr karbonhidrat 🌴 ketosisin ne demek oldugunu hatirlayalim: "normalde sekerin basit yapi tasi olan glukozu enerji kaynagi olarak kullanan, pankreastan tuketilen karbonhidrata gore insulin salgilayan vucut yeterli miktarda karbonhidrat alamadigi zaman karacigerde yagdan keton uretimi baslar, yani glukoz bulamayan vucut bu durumda enerji icin glukoz yerine yag yakmaya baslayacaktir, insulin uretimi ve pankreasa bindirilen yuk azalacaktir. ketosis dedigimiz de budur, kanda glukoz, karacigerde ve kaslarda glikojen bitince beslenmeyle alinan ve vucutta bulunan yag yakilmaya baslaniyor ve karaciger keton uretiyor. glukoz yerine yagin yakit oldugu bu duruma ketosis deniyor, metabolizma yag yakitli (fat fueled) hale geliyor". ancak ketosise girmek birkac saatin isi degil, ben vucudumu senelerdir bu beslenmeye alistirdigimdan ciktiktan sonra 1-1.5 gunde tekrar girsem de normalde 4-5 gun surer ketosise giris. dolayisiyla iki gun dusuk karbonhidratli beslenmek ve ucuncu gun bol karbonhidrat almak ketosise girmeyeceginiz anlamina gelir. birkac gunluk 15-20 gr karb alimi ketosise girmenizi saglar, sonrasinda yavasca karbonhidrat aliminizi daha yuksek 50-60 seviyesine cikarabilirsiniz. turkce kaynaklarda inatla her zaman 25 gr alti dendigini biliyorum ancak bu kadar dusuk karb alimi yeterli sebze yiyememek, beslenme takintisi olusturmak ve ozellikle biz kadinlarda hormonlarin calismasina sekte vurulmasi demek olacagindan karbonhidrat alimi asla cok sıkılmamalidir. profilime bakarsaniz patates, pirinc, qunioa gibi yuksek karbonhidrat kaynaklarini araliklarla ve porsiyon kontrolu ile tukettigimi gorursunuz, zaten sizi asiri sıkan bir beslenme saglikli beslenme demek degildir. karbonhidrat yonetimi hakkinda da yazacagim, ancak lutfen bilgilerinizi aldiginiz yerlere dikkat edin, bilgisizce bilgi paylasimi bircok insani tehlikeye atiyor ne yazik ki...
Already got my leg day workout in this morning and whipped up a yummy breakfast when I got home. Just because mama is fasting, it doesn’t mean I don’t feed my squad. 
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Bacon, Egg, & Cheese Croissant Muffins. 
This can easily be made Keto friendly by not using the croissant.

Eggs, heavy cream, cream cheese, cheddar cheese, bacon, salt & pepper. Cook on 350 until done about 15-20 minutes. Berries are the best on Keto in small portions.
Already got my leg day workout in this morning and whipped up a yummy breakfast when I got home. Just because mama is fasting, it doesn’t mean I don’t feed my squad. __________________________________ Bacon, Egg, & Cheese Croissant Muffins. This can easily be made Keto friendly by not using the croissant. Eggs, heavy cream, cream cheese, cheddar cheese, bacon, salt & pepper. Cook on 350 until done about 15-20 minutes. Berries are the best on Keto in small portions.
Good morning! Happy Saturday and Happy Birthday to me! 🎶 🎂 🍷 🍕 lol 😆 Yeah, no za’ for this little lady today. I’m trying to be good and keep it Keto! EVEN if it’s my birthday — I’m gonna keep my cool. I’ve indulged for the past 30+ years in cake, ice cream, pizza, burgers... you name it! No harm will happen if I don’t do that this year! lol •
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I was thinking about weighing in this morning as opposed to weighing in tomorrow which is my regular weigh in day because I know that I’m going to indulge with some wine today. Like, definitely. I won’t have cake and the goods but I definitely want my drink! lol •
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Today is Day ONE of the November 10 Day Challenge I’m doing with @size22guru ☺️ It’s a small challenge to get our butts to the gym and if we can’t make it, we have to at least do a 30 minute walk. She created it to help push herself and others get more active. The recreation centers are closed on weekends so therefore, I did my 30 minute walk. 🤗
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I’m going to enjoy a bit more time out here, listen to Moby, reflect on the past year’s events and set up personal goals on self growth and self love. There were a ton of lessons this past year that caused me to take the test first but I wouldn’t have it any other way because at the end of it, I came out smarter and stronger. 💪🏻 I never lose. I either win or I learn. ☺️
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I’ll weigh in shortly! Have a great day guys! ♥️
Good morning! Happy Saturday and Happy Birthday to me! 🎶 🎂 🍷 🍕 lol 😆 Yeah, no za’ for this little lady today. I’m trying to be good and keep it Keto! EVEN if it’s my birthday — I’m gonna keep my cool. I’ve indulged for the past 30+ years in cake, ice cream, pizza, burgers... you name it! No harm will happen if I don’t do that this year! lol • • • I was thinking about weighing in this morning as opposed to weighing in tomorrow which is my regular weigh in day because I know that I’m going to indulge with some wine today. Like, definitely. I won’t have cake and the goods but I definitely want my drink! lol • • • Today is Day ONE of the November 10 Day Challenge I’m doing with @size22guru ☺️ It’s a small challenge to get our butts to the gym and if we can’t make it, we have to at least do a 30 minute walk. She created it to help push herself and others get more active. The recreation centers are closed on weekends so therefore, I did my 30 minute walk. 🤗 • • • I’m going to enjoy a bit more time out here, listen to Moby, reflect on the past year’s events and set up personal goals on self growth and self love. There were a ton of lessons this past year that caused me to take the test first but I wouldn’t have it any other way because at the end of it, I came out smarter and stronger. 💪🏻 I never lose. I either win or I learn. ☺️ • • • I’ll weigh in shortly! Have a great day guys! ♥️
No.1 on my holiday reading list is finishing Primal Fat Burner which I am around 1/2 through. Loving it so far but finding time to read recently has been a bit hard☹. I will let you all know what I thought of the book once I'm finished☺. #books#holidayreadinglist#noragedgaudas#primalfatburner#primal#paleo#health#keto#ketoit#ketostyle#ketosis#ketogenic#ketofam#ketofamily #ketogenicfamily#ketogenicdiet #lovingketolife#foodporn #ketofoodporn#ketoit#lowcarbhighfat#lchf#eatfatlosefat #balancehormones #pcos#pcosweightloss#ketoforpcos#ketocysters#cutthecarbs#ketoaustralia#ketoau
No.1 on my holiday reading list is finishing Primal Fat Burner which I am around 1/2 through. Loving it so far but finding time to read recently has been a bit hard☹. I will let you all know what I thought of the book once I'm finished☺. #books #holidayreadinglist #noragedgaudas #primalfatburner #primal #paleo #health #keto #ketoit #ketostyle #ketosis #ketogenic #ketofam #ketofamily  #ketogenicfamily #ketogenicdiet  #lovingketolife #foodporn  #ketofoodporn #ketoit #lowcarbhighfat #lchf #eatfatlosefat  #balancehormones  #pcos #pcosweightloss #ketoforpcos #ketocysters #cutthecarbs #ketoaustralia #ketoau 
Cheers to the heckin' weekend my dudes. This work week kicked my booty all up and down the hallways, and I am beat!

We have a @worldmarket near us that carries all manner of #sugarfree @torani syrups - my current favorite is brown sugar cinnamon. I blend a little of that with some heavy whipping cream and a little salt. If you haven't had a salted latte before, try it! It's so good! Oh, and topped with whipped cream in my favorite mug of course.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #atkins #banting #atkinsdiet #ketofood #ketobreakfast #ketobrunch #ketodrinks #bpc #bullerproof #torani #glutenfree #grainfree #owl #eatfatgetfit #ketofam #coffee #fatadapted #fattofit #fatforfuel
Cheers to the heckin' weekend my dudes. This work week kicked my booty all up and down the hallways, and I am beat! We have a @worldmarket near us that carries all manner of #sugarfree  @torani syrups - my current favorite is brown sugar cinnamon. I blend a little of that with some heavy whipping cream and a little salt. If you haven't had a salted latte before, try it! It's so good! Oh, and topped with whipped cream in my favorite mug of course. . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #lchf  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #atkins  #banting  #atkinsdiet  #ketofood  #ketobreakfast  #ketobrunch  #ketodrinks  #bpc  #bullerproof  #torani  #glutenfree  #grainfree  #owl  #eatfatgetfit  #ketofam  #coffee  #fatadapted  #fattofit  #fatforfuel 
It’s been hard since shark week when for some unknown reason I was steadily gaining despite eating low carb. This week has been much better and I am down 7 pounds and into the 330’s by the skin of my teeth. I’ve finally hit my 50 pound weight loss mini goal! I’m continuing to push forward because I’ve still got a lot more pounds to lose but I feel confident that low carb/keto will get me there. Trust the process.  #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #lowcarbnocarb #lowcarblife #ketolifestyle #ketogenic #ketoresults #ketolove #ketostyle #ketogirl #ketosis #keto #ketogenicdiet #lchf #lowcarbfood #lowcarblove #lowcarbliving #ketofoods #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #foodisfriendnotfoe #TeamJen #lowcarblife #downwiththefatlife #lowcarbweightloss
It’s been hard since shark week when for some unknown reason I was steadily gaining despite eating low carb. This week has been much better and I am down 7 pounds and into the 330’s by the skin of my teeth. I’ve finally hit my 50 pound weight loss mini goal! I’m continuing to push forward because I’ve still got a lot more pounds to lose but I feel confident that low carb/keto will get me there. Trust the process. #weightloss  #weightlossjourney  #weightlossgoal  #weightlosstransformation  #weightlossmotivation  #lowcarbnocarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketoresults  #ketolove  #ketostyle  #ketogirl  #ketosis  #keto  #ketogenicdiet  #lchf  #lowcarbfood  #lowcarblove  #lowcarbliving  #ketofoods  #sangriastrong  #thesangriaproject  #myfooddiary  #makingbetterchoices  #foodisfriendnotfoe  #TeamJen  #lowcarblife  #downwiththefatlife  #lowcarbweightloss 
Second time ... PERFECTION 👌🤤👏 omg I did it!!! The perfect Keto Pavlova 🙌 it was to die for!!! I had two pieces 🤭🤫 and I was full and could not eat another piece!
Swipe for the recipe 👉 I intended on using 8 egg whites but only had 7, there were no problems it tasted exactly like a pavlova full of sugar but a slice only has .... wait for it ... 20 calories 😂😂😂 what a trick!! And only .6g of carbs 😆 that’s not including the cream and strawberries but hey .. live a little!! 🍓😘😘 Christmas Dessert is sorted! Hooray for pavlova!!! Oh and be really careful adding the lemon, if you beat it in I’m sure it starts to separate the eggs in a bad way, just fold it in! Hooray 😃🎄🍓💖🙌👏
Second time ... PERFECTION 👌🤤👏 omg I did it!!! The perfect Keto Pavlova 🙌 it was to die for!!! I had two pieces 🤭🤫 and I was full and could not eat another piece! Swipe for the recipe 👉 I intended on using 8 egg whites but only had 7, there were no problems it tasted exactly like a pavlova full of sugar but a slice only has .... wait for it ... 20 calories 😂😂😂 what a trick!! And only .6g of carbs 😆 that’s not including the cream and strawberries but hey .. live a little!! 🍓😘😘 Christmas Dessert is sorted! Hooray for pavlova!!! Oh and be really careful adding the lemon, if you beat it in I’m sure it starts to separate the eggs in a bad way, just fold it in! Hooray 😃🎄🍓💖🙌👏
Voor het eerst Bimi groente geprobeerd. Je denkt; lange brocolli? Nope! Eerder een spruitje op een stokje :p heerlijke smaak dus! En gezond! #lunch #keto #ketosis #koolhydraatarm #ketodiet #sinterklaas #ketogeniclife #ketogenicdiet #gezondeten #bimi #lowcarb
I need to find a good low carb cracker meow because this is awesome
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam @traderjoeslist @traderjoes
Fresh eggs thanks to my dad! 🐔
Fresh eggs thanks to my dad! 🐔
Starting my morning off right with my sweet niece! We are going for a couch to 5K run after this. I haven’t been running since August and the Disney 1/2 marathon is right around the corner! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney #starbucks