I'm starting my foray into #keto today...tomorrow? Whatever, bright and early Monday morning. I'm nervous, excited and scared. Really hoping that I can stick to this and rock it. Wish me luck and feel free to give me tips or suggest pages. I need all the help I can get. #ketosis#ketodiet#ketogenicdiet
Have you been interested in joining The PCOS Academy but feeling a bit intimidated, or maybe unsure of what to expect? -
Are you looking to feel your best inside and out with the support of women who UNDERSTAND what YOU are going through?!
Make sure to register for our PCOS Academy BASIC TRAINING. This will be a week long FREE group to help you better understand HOW to get in and WHY you won't want to miss the chance to join PCOS Academy! I am here to help inspire you, change you, and motivate you into a better lifestyle you've desired! SO what do you have to lose? Are you READY to see what it's all about? Reach out NOW to reserve your spot!
1. Register here FIRST, if you haven't --> PCOSFitness.com (in the notes, put “basic training” with your goals) and I’ll have an email sent to you so you will be added!
I love @ghughessugarfree products esp the ketchup!!!! I've had a ton of people ask where they can get it. I sent @ghughessugarfree a message asking them if they could tell me and they said it's sold in so many places that it would be easier if everyone messaged them and tell them where you live and they will let you know where u can get it by ur house!!! I do not receive any thing for this post. I buy 2 bottles of ketchup a week lol - I'm just trying to help y'all find it!!!#keto#ketodiet#ghughessugarfreebbqsauce#ketofood#ketogenic#ketogenicdiet#ketosis#ketofam#ketolife#ketolifestyle
I have teamed up with the fantastic folks at KetoCredible to give away 4 prizes. 💥
Grand Prize wins a package of Keto Pre AND a package of Keto Recovery! (A perfect combo for maximizing Keto-based gains!) 3 Alternate Prizes will be given away, too! A package of Keto Pre, a package of Keto Recovery, and a package of Keto Boost.
That means each person who enters has 4 chances to win! How do you enter? Simply follow me here ( @_ketoing.com_ ), follow @ketocredible, and tag 3 friends that would be interested in entering in the comments below. 4 winners will be randomly selected at 8pm Central, next Friday, September 29th.
Good luck to all that enter! 👍
Been researching more ways to stay in #ketosis longer and ran into more and more recipes with #bonebroth .
Personally sounds like something my mom would make me drink as a kid. "Lawrence, this is healthy. Drink it .. now" - mom
But I've been loving how my body feels in ketosis and how much more productive I've been by eating less meals when doing #intermittentfasting and #keto
Found this at #costco and can't wait to cook it up this week.
Anyone else drinking something like this for health?? #bonebrothprotein#lowcarblife
I made keto stuffed peppers today! Spicy Italian sausage, cauliflower rice, onions, tomato sauce, and cheese. It was really good! These particular bell peppers were likely underripe... They didn't taste that flavorful =/ and next time I will definitely blanche them before adding the fillings. Also I ran out of pepper jack cheese so I had to use some Mexican blend cheese. Oh well, cheese is cheese!
Tomorrow is going to be SUPER busy, so tonight was fast breaking food prep! Monday I'll be teaching 6-7am yoga at @cambioyoga , postpartum doula training, nannying, Prenatal Yoga at @ensomamas from 6-7:15pm, and then finally back home. The highlight of tomorrow will be, however, that I get to break my 4 day water fast! 🎉 I made veggie broth with leeks, cauliflower, broccoli, green cabbage, and fresh herbs from the garden. Then, I steamed cauliflower and sautéed leeks to blend with the veggie stock, thyme, hemp seeds, coconut oil, and sea salt to make a creamy soup base (it will be added to later tomorrow 😉) for breakfast tomorrow. Finally I hard boiled some eggs to take with me along with my cauliflower stock for lunch tomorrow. So excited to eat the foods!! 😝Good night, y'all! ❤️ #keto#ketosis#fastingdiet#fasting#ketogenicdiet#ketoporn#breakfast#breakingfast#eatyourveggies#backyardchickens#healyourgut#health#healthyfood#health#yummy#yum#yogafuel
There was a time in the not so distant past I would've asked my Husband to delete a photo like this. And I would've been sad that I "couldn't" keep a photo of a special moment with my Daughter and Granddaughter because I looked like a water buffalo. So I suppose this is a #nsv because I don't feel like that anymore!!! I get to keep and cherish this photo and not cringe every time I see it! #ketoweightlossjourney#ketoworks#ketogenicdiet#ketosis#weightlossjourney