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Delmonico steak with broccoli and atomic horseradish. My second mesl at Preston's this week. I love Arizona  Restaurant Week. 
#keto #ketogenic #ketogenicdiet #ketofam #lchf #lowcarbhighfat #lowcarb #atkins #banting #primal #paleo #ketocommunity #ketomeal #grainfree #fatadapted #ketodiet #prestonssteakhouse
I'm starting my foray into #keto today...tomorrow? Whatever, bright and early Monday morning. I'm nervous, excited and scared. Really hoping that I can stick to this and rock it. Wish me luck and feel free to give me tips or suggest pages. I need all the help I can get. #ketosis #ketodiet #ketogenicdiet
I'm starting my foray into #keto  today...tomorrow? Whatever, bright and early Monday morning. I'm nervous, excited and scared. Really hoping that I can stick to this and rock it. Wish me luck and feel free to give me tips or suggest pages. I need all the help I can get. #ketosis  #ketodiet  #ketogenicdiet 
Have you been interested in joining The PCOS Academy but feeling a bit intimidated, or maybe unsure of what to expect? -
Are you looking to feel your best inside and out with the support of women who UNDERSTAND what YOU are going through?!
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Make sure to register for our PCOS Academy BASIC TRAINING. This will be a week long FREE group to help you better understand HOW to get in and WHY you won't want to miss the chance to join PCOS Academy! I am here to help inspire you, change you, and motivate you into a better lifestyle you've desired! SO what do you have to lose? Are you READY to see what it's all about? Reach out NOW to reserve your spot!
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1. Register here FIRST, if you haven't --> PCOSFitness.com (in the notes, put “basic training” with your goals) and I’ll have an email sent to you so you will be added!
Have you been interested in joining The PCOS Academy but feeling a bit intimidated, or maybe unsure of what to expect? - Are you looking to feel your best inside and out with the support of women who UNDERSTAND what YOU are going through?! - Make sure to register for our PCOS Academy BASIC TRAINING. This will be a week long FREE group to help you better understand HOW to get in and WHY you won't want to miss the chance to join PCOS Academy! I am here to help inspire you, change you, and motivate you into a better lifestyle you've desired! SO what do you have to lose? Are you READY to see what it's all about? Reach out NOW to reserve your spot! - 1. Register here FIRST, if you haven't --> PCOSFitness.com (in the notes, put “basic training” with your goals) and I’ll have an email sent to you so you will be added!
Spoiled myself for dinner 🤗😍😘 #crablegs #butterislove
Doesn’t it though? 🤔
Doesn’t it though? 🤔
Here is my week #ketosis snapshot: averaging 66g net carbs and macro breakdown of 22% protein 62% fat and 16% carbs. My ketones ranged from .6mmol to 4mmol. 62 miles ridden on a #singlespeed #ketones #ketogenicdiet #ibd #crohnslife #crohns #nutritionalketosis #ketonesforfuel
I love @ghughessugarfree  products esp the ketchup!!!! I've had a ton of people ask where they can get it.  I sent @ghughessugarfree  a message asking them if they could tell me and they said it's sold in so many places that it would be easier if everyone messaged them and tell them where you live and they will let you know where u can get it by ur house!!! I do not receive any thing for this post.  I buy 2 bottles of ketchup a week lol - I'm just trying to help y'all find it!!!#keto #ketodiet #ghughessugarfreebbqsauce #ketofood #ketogenic #ketogenicdiet #ketosis #ketofam #ketolife #ketolifestyle
I love @ghughessugarfree products esp the ketchup!!!! I've had a ton of people ask where they can get it. I sent @ghughessugarfree a message asking them if they could tell me and they said it's sold in so many places that it would be easier if everyone messaged them and tell them where you live and they will let you know where u can get it by ur house!!! I do not receive any thing for this post. I buy 2 bottles of ketchup a week lol - I'm just trying to help y'all find it!!!#keto  #ketodiet  #ghughessugarfreebbqsauce  #ketofood  #ketogenic  #ketogenicdiet  #ketosis  #ketofam  #ketolife  #ketolifestyle 
Soda water 💦🙌🤤 #boomerangfail
Clean out the fridge night! Salad with strawberries, feta, red onion, cucumbers, and chicken (not pictured: SF chocolate covered peanuts, dark chocolate covered strawberries, halo top, and then popcorn {it was organic, GF, kosher, made with coconut oil... is that ok 😆}) Maybe it was work today 🤷🏼‍♀️I wasn't hungry and I couldn't stop snacking! Tomorrow is a new day. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketofam #lchflife #lchf #lowcarb #highfat #weightloss #weightlossjourney #insulinresistance
Clean out the fridge night! Salad with strawberries, feta, red onion, cucumbers, and chicken (not pictured: SF chocolate covered peanuts, dark chocolate covered strawberries, halo top, and then popcorn {it was organic, GF, kosher, made with coconut oil... is that ok 😆}) Maybe it was work today 🤷🏼‍♀️I wasn't hungry and I couldn't stop snacking! Tomorrow is a new day. #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketodinner  #ketofam  #lchflife  #lchf  #lowcarb  #highfat  #weightloss  #weightlossjourney  #insulinresistance 
The husband is making me IF to push through a month long stall. These are my friends today - water & black coffee. Any other ideas coz I’m dying here - they weight loss stopped 3 weeks ago and we leave on vacay in 2 days. 
#keto #ketohk #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicfood #ketosis #lchf #lowcarblifestyle #lowcarbhighfat #weightloss #ketogeniclifestyle #ketoweightloss #ketofam #ketodiet #eatfatlosefat #ketofam
You know ya girl got her wings! After the day I had I deserved every bite 😂 I also had a salad that I forgot to take a picture of lol. now I gotta go to sleep bc target loves to make me close and then open the next day 😒
#keto #ketosis #ketogenic #ketogenicdiet #ketolife #lowcarb #lchf #lowcarbhighfat #weightloss
Keto staple - grass feed unsalted butter 🤤🤤🤤
Keto staple - grass feed unsalted butter 🤤🤤🤤
It's like a quail kamasutra
It's like a quail kamasutra
Let's pretend it's Friday -- Jess and Prince Eric through the years. Top left is Disney, May 2014; top right is Asheville, Sept 2014; bottom left is Asheville, Sept 2015; bottom right is Asheville, Sept 2017. Happy to age in reverse and never stop exploring with you, @severeric. #thanksketo Also, y'all should note Eric's selfie smile gains -- he's practiced a lot through the years, and I've learned that it helps to make him laugh. In the bottom right, I'm saying, "I can't stop looking at you and laughing because your face looks so stupid." #romance
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#bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #fooddiary #intermittentfasting #keto #ketoaf #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeats #lowcarbhighfat #lowcarbmeals #macros #weightloss #KΣTΩsisterhood
Let's pretend it's Friday -- Jess and Prince Eric through the years. Top left is Disney, May 2014; top right is Asheville, Sept 2014; bottom left is Asheville, Sept 2015; bottom right is Asheville, Sept 2017. Happy to age in reverse and never stop exploring with you, @severeric. #thanksketo  Also, y'all should note Eric's selfie smile gains -- he's practiced a lot through the years, and I've learned that it helps to make him laugh. In the bottom right, I'm saying, "I can't stop looking at you and laughing because your face looks so stupid." #romance  . . . . . #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #fatisfuel  #fatisfying  #fooddiary  #intermittentfasting  #keto  #ketoaf  #ketofam  #ketogenic  #ketogenicdiet  #ketomeal  #ketomeals  #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbeats  #lowcarbhighfat  #lowcarbmeals  #macros  #weightloss  #KΣTΩsisterhood 
We don't use oil, we use lard. Manteca!
We don't use oil, we use lard. Manteca!
I've been feeling a little discouraged since I've only lost about 6 pounds. And my weight seems to juhgle between 3 pounds every day. However, I wanted to see how much my body has changed in the last 3 weeks and I am quite surprised. Tomorrow starts week 4!

#keto #progressupdate #losingweight #lchf #hflc #lowcarbhighfat #highfatlowcarb #diet #ketogenicdiet #downsixpounds #threeweekupdate
Get ready for some quail! Codorniz!
Get ready for some quail! Codorniz!
I've never been as basic a white girl with pumpkin spice as I have this season, I don't know what's going on, but I'm not resisting. I am pretty anti sugars(besides fruit), and this includes sugar alcohols, and "natural" sugars like stevia, so I don't like adding pumpkin flavor to things..but this coffee maayyyy just be what I'm missing in my life. I'll keep y'all posted on my findings 🎃🎃🎃🍁🍁🍁 @bonescoffeecompany
#pumpkinspiceeverything
#yaaass
#basic
#ketowithkindness 
#bonescoffee 
#ketogenicdiet #ketogenic #keto
#lchf #bpc #bulletproofcoffee
I've never been as basic a white girl with pumpkin spice as I have this season, I don't know what's going on, but I'm not resisting. I am pretty anti sugars(besides fruit), and this includes sugar alcohols, and "natural" sugars like stevia, so I don't like adding pumpkin flavor to things..but this coffee maayyyy just be what I'm missing in my life. I'll keep y'all posted on my findings 🎃🎃🎃🍁🍁🍁 @bonescoffeecompany #pumpkinspiceeverything  #yaaass  #basic  #ketowithkindness  #bonescoffee  #ketogenicdiet  #ketogenic  #keto  #lchf  #bpc  #bulletproofcoffee 
My phone's acting up; twice I've noticed that it doesn't save my photos. So annoying. But anyway, lunch was some leftover zuppa Toscana and dinner was this lazy queso with bell peppers and chicharrones for dipping.
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. #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarb #lchf #hflc
Keto yummy foods! Oven roasted Chicken legs with Brussels sprouts. Cuban pot roast with spaghetti squash and lamb chops with lemony gremolata #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #highfatlowcarb #paleo #yum
Week 3 ready! Lost 1.3lbs this last week so I'm going back to what worked for me during week 1, let's gooo #week3 #45daychallenge #ilkbpoway #ketogenicdiet
Day 1 trying to get back to #ketodiet after vacationing in Las Vegas. Actually I am still away so it isn't easy, but managed to go to the gym [free pass].
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#keto #ketogirl #ketofood #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarblife #ketosis #lowcarblifestyle #healthy #lowcarbhighfat #ketogeniclife
Spicy  mushroom n beef 
#ketogenicdiet #ketofastosis #keto
I HAD TO BREAK MY OBSESSION WITH THE SCALE...BREAKING THE SCALE HABIT CAN REORIENT THE WAY WE SEE OURSELVES..I CHECKED MY WEIGHT TODAY FOR THE FIRST TIME IN OVER A COUPLE OF WEEKS.. GLAD TO SEE I'VE BEEN MAINTAINING  MY WEIGHT...I MADE A VOW TO MYSELF TO ONLY CHECK IT ONCE A MONTH👊🏽💪🏽👍🏽 #healthyhabits #healthylifestyle #selfie #blackgirlmagic #ketogenic #ketogenicdiet #fitfam #selflove #weightloss #gains #fitnessaddict #igfitness #motivation #inspiration #blackisbeautiful #fitchick #beauty #bodybuilding #fitspo #girlswholift #squats #workout #fitness #blackfitness #weightlossmotivation
I HAD TO BREAK MY OBSESSION WITH THE SCALE...BREAKING THE SCALE HABIT CAN REORIENT THE WAY WE SEE OURSELVES..I CHECKED MY WEIGHT TODAY FOR THE FIRST TIME IN OVER A COUPLE OF WEEKS.. GLAD TO SEE I'VE BEEN MAINTAINING MY WEIGHT...I MADE A VOW TO MYSELF TO ONLY CHECK IT ONCE A MONTH👊🏽💪🏽👍🏽 #healthyhabits  #healthylifestyle  #selfie  #blackgirlmagic  #ketogenic  #ketogenicdiet  #fitfam  #selflove  #weightloss  #gains  #fitnessaddict  #igfitness  #motivation  #inspiration  #blackisbeautiful  #fitchick  #beauty  #bodybuilding  #fitspo  #girlswholift  #squats  #workout  #fitness  #blackfitness  #weightlossmotivation 
Had a family dinner at brother in laws so I made some Caulirice to take to dinner and use for the Hawaiin Haystack which I was only able to use some keto friendly toppings and no sauce but added cheese!  I made due and skipped desserts! Keto-brownies in the oven though! #ketostrong #eatfatlosefat  #weightloss #getlean #ketotracker  #ketofam #nutrition #keto #ketogenicdiet  #fatisfuel #lchf #lowcarb #kcko
I have teamed up with the fantastic folks at KetoCredible to give away 4 prizes. 💥

Grand Prize wins a package of Keto Pre AND a package of Keto Recovery! (A perfect combo for maximizing Keto-based gains!) 3 Alternate Prizes will be given away, too! A package of Keto Pre, a package of Keto Recovery, and a package of Keto Boost.

That means each person who enters has 4 chances to win!  How do you enter?  Simply follow me here ( @_ketoing.com_ ), follow @ketocredible, and tag 3 friends that would be interested in entering in the comments below.  4 winners will be randomly selected at 8pm Central, next Friday, September 29th. 
Good luck to all that enter! 👍
I have teamed up with the fantastic folks at KetoCredible to give away 4 prizes. 💥 Grand Prize wins a package of Keto Pre AND a package of Keto Recovery! (A perfect combo for maximizing Keto-based gains!) 3 Alternate Prizes will be given away, too! A package of Keto Pre, a package of Keto Recovery, and a package of Keto Boost. That means each person who enters has 4 chances to win! How do you enter? Simply follow me here ( @_ketoing.com_ ), follow @ketocredible, and tag 3 friends that would be interested in entering in the comments below. 4 winners will be randomly selected at 8pm Central, next Friday, September 29th. Good luck to all that enter! 👍
Felt so bloated today 😥 probably from the carbs yesterday, so I tried keeping carbs down and drinking a bunch of water today. Still not 💯 but hoping I wake up in the morning feeling better. Net carbs today was 28g
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#keto #ketolife #ketogenic #ketodiet #lowcarblife #lchf #myweightlossjourney #mylowcarblife #myketolife #lowcarbdiet #eatfatlosefat #ketogenicliving #ketogeniclifestyle #ketogenicdiet #ketogenicweightlossjourney
Did some meal prep tonight and made these for the first time. Garlic and olive oil roasted radishes. Pretty yummy and definitely satisfied a potato craving!
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#keto #ketomom #ketodiet #ketogenic #ketogenicdiet #ketofam #ketoweightloss #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #macros #fit #fitmom #fitfam #fitness #fitnessjourney #fattofit #fat2fit #health #healthy #healthyeating #healthyliving #weightloss #weightlossjourney #weightlosssupport #advocare #spark
Did some meal prep tonight and made these for the first time. Garlic and olive oil roasted radishes. Pretty yummy and definitely satisfied a potato craving! . . . . . . . . . #keto  #ketomom  #ketodiet  #ketogenic  #ketogenicdiet  #ketofam  #ketoweightloss  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #macros  #fit  #fitmom  #fitfam  #fitness  #fitnessjourney  #fattofit  #fat2fit  #health  #healthy  #healthyeating  #healthyliving  #weightloss  #weightlossjourney  #weightlosssupport  #advocare  #spark 
This tasted like a tootsie roll and I HATE TOOTSIE ROLLS! 😐
#keto #ketgenic #ketogenicdiet #myfitnessjournal #ketomom #ketoon #questbar #ketofam
A little indulgence never hurt anybody, right? @chapmansicecream @lilys_sweets_chocolate @bluemonkeydrinks
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#keto #ketogenicdiet #lchf #PCOS #health #fatforfuel #intermittedfasting #fasting #weightloss #lowcarb #PCOSweightloss #ketocommunity #PCOSfighter #lowcarb #highfat #diet #dietresults #ketofood  #ketofam #eatfatlosefat #pcosketo #hflc #atkins #ketosupport #ketofam #ketolove #ketocanada #bodybybacon #ketoalberta
Cheese board and protein shake for lunch! It was so yummy....especially with all those field olives. They're my absolute favourite type. I could literally eat an entire kilo without even noticing. #keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #ketolife #lowcarbhighfat #lowcarb #highfat #lowcarbhighfatdiet #lchf #lc #hf #atkins #atkinsdiet #proteinshakes #cheese #lunchtime
Is this real???? Omg 😮 😍😍😍seriously.... I ate only one, but I could eat 3 whole bags of it 😳🙈 #ketodiet #ketofamily #ketogenicdiet #learninganewwaytohealth #highfatlowcarb #ketosupport
Ketogenic ombre green tea mousse cake. 生酮漸層綠茶慕斯蛋糕
Ketogenic ombre green tea mousse cake. 生酮漸層綠茶慕斯蛋糕
Ketogenic ombre green tea mousse cake. 生酮建成綠茶慕斯蛋糕.
Ketogenic ombre green tea mousse cake. 生酮建成綠茶慕斯蛋糕.
Bone broth
Been researching more ways to stay in #ketosis longer and ran into more and more recipes with #bonebroth. 
Personally sounds like something my mom would make me drink as a kid. "Lawrence, this is healthy. Drink it .. now" - mom

But I've been loving how my body feels in ketosis and how much more productive I've been by eating less meals when doing #intermittentfasting and #keto

Found this at #costco and can't wait to cook it up this week. 
Anyone else drinking something like this for health?? #bonebrothprotein #lowcarblife
Bone broth Been researching more ways to stay in #ketosis  longer and ran into more and more recipes with #bonebroth . Personally sounds like something my mom would make me drink as a kid. "Lawrence, this is healthy. Drink it .. now" - mom But I've been loving how my body feels in ketosis and how much more productive I've been by eating less meals when doing #intermittentfasting  and #keto  Found this at #costco  and can't wait to cook it up this week. Anyone else drinking something like this for health?? #bonebrothprotein  #lowcarblife 
Day 14: Y’all... y’all... Y’ALL. So, this week I started intermittent fasting and started timing it with an app. I’m currently averaging 17:7. I also started working out and really focusing on water intake. Well... today I weighed and myself and bam -14lbs (which now brings it to -20). I can’t even freaking believe it!! — — —
🥑 🥓 🧀

#ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #losethecarbs #lchf #fatforfit #healthjourney #letsdothis #losesomelbs #intermittentfasting #ketogenicdiet #gettingfit #givemethefat I
Day 14: Y’all... y’all... Y’ALL. So, this week I started intermittent fasting and started timing it with an app. I’m currently averaging 17:7. I also started working out and really focusing on water intake. Well... today I weighed and myself and bam -14lbs (which now brings it to -20). I can’t even freaking believe it!! — — — 🥑 🥓 🧀 #ketokats  #keto  #ketonewbie  #kcko  #lowcarbhighfat  #ketogenic  #ketofam  #ketoaf  #losethecarbs  #lchf  #fatforfit  #healthjourney  #letsdothis  #losesomelbs  #intermittentfasting  #ketogenicdiet  #gettingfit  #givemethefat  I
Ketogenic ombre green tea mousse cake.
Ketogenic ombre green tea mousse cake.
Egg and sausage bites for breakfast this week. I needed to change my usual protein shake and bacon up, and I think these will do nicely.  #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogeniclife #lchf #lchfdiet
Keto bread substitute. Yummy! #ketogenicdiet #ketobread #ketodiet #ketofood
I made keto stuffed peppers today! Spicy Italian sausage, cauliflower rice, onions, tomato sauce, and cheese. It was really good! These particular bell peppers were likely underripe... They didn't taste that flavorful =/ and next time I will definitely blanche them before adding the fillings. Also I ran out of pepper jack cheese so I had to use some Mexican blend cheese. Oh well, cheese is cheese!
I made keto stuffed peppers today! Spicy Italian sausage, cauliflower rice, onions, tomato sauce, and cheese. It was really good! These particular bell peppers were likely underripe... They didn't taste that flavorful =/ and next time I will definitely blanche them before adding the fillings. Also I ran out of pepper jack cheese so I had to use some Mexican blend cheese. Oh well, cheese is cheese!
Tomorrow is going to be SUPER busy, so tonight was fast breaking food prep! Monday I'll be teaching 6-7am yoga at @cambioyoga , postpartum doula training, nannying, Prenatal Yoga at @ensomamas from 6-7:15pm, and then finally back home. The highlight of tomorrow will be, however, that I get to break my 4 day water fast! 🎉 I made veggie broth with leeks, cauliflower, broccoli, green cabbage, and fresh herbs from the garden. Then, I steamed cauliflower and sautéed leeks to blend with the veggie stock, thyme, hemp seeds, coconut oil, and sea salt to make a creamy soup base (it will be added to later tomorrow 😉) for breakfast tomorrow. Finally I hard boiled some eggs to take with me along with my cauliflower stock for lunch tomorrow. So excited to eat the foods!! 😝Good night, y'all! ❤️ #keto #ketosis #fastingdiet #fasting #ketogenicdiet #ketoporn #breakfast #breakingfast #eatyourveggies #backyardchickens #healyourgut #health #healthyfood #health #yummy #yum #yogafuel
Tomorrow is going to be SUPER busy, so tonight was fast breaking food prep! Monday I'll be teaching 6-7am yoga at @cambioyoga , postpartum doula training, nannying, Prenatal Yoga at @ensomamas from 6-7:15pm, and then finally back home. The highlight of tomorrow will be, however, that I get to break my 4 day water fast! 🎉 I made veggie broth with leeks, cauliflower, broccoli, green cabbage, and fresh herbs from the garden. Then, I steamed cauliflower and sautéed leeks to blend with the veggie stock, thyme, hemp seeds, coconut oil, and sea salt to make a creamy soup base (it will be added to later tomorrow 😉) for breakfast tomorrow. Finally I hard boiled some eggs to take with me along with my cauliflower stock for lunch tomorrow. So excited to eat the foods!! 😝Good night, y'all! ❤️ #keto  #ketosis  #fastingdiet  #fasting  #ketogenicdiet  #ketoporn  #breakfast  #breakingfast  #eatyourveggies  #backyardchickens  #healyourgut  #health  #healthyfood  #health  #yummy  #yum  #yogafuel 
Fresh eggs from the chooks - nothing better! 🐓🍳🥚🐔
Fresh eggs from the chooks - nothing better! 🐓🍳🥚🐔
Snapped some photos during my walk to the @rootcellar
🌿
Now relaxing and finished watching Sarah Off The Grid @hgtvcanada. I'd live in any of her girls bedrooms
Snapped some photos during my walk to the @rootcellar 🌿 Now relaxing and finished watching Sarah Off The Grid @hgtvcanada. I'd live in any of her girls bedrooms
Ready for the egg fast! That should be about 3 days worth of eggs.
Ready for the egg fast! That should be about 3 days worth of eggs.
Omggggggg my #dinner came out soooooooooooooooooooooo good!!!!!!! Theur had BBQ, but I left it off mine. 😁
#ribs, #brusselsproutsaugratin, and #garlicmushrooms. So #keto and #sodamngood!!! My family loved it!!! Even Miss Picky ate it! .
#fitgirlsguide #ketobeginner #ketogenic #ketogenicdiet #ketotransition #eatingclean #lchf #ketolife #ketonewbie #ketolifestyle #ketofamily
So good to be back in my sand league every Sunday; this is my favorite way to sweat for hours and get out my competitive side 🏐🤾🏼‍♀️#keto #ketosis #ketogenicdiet #lchf #lchfdiet #lchflifestyle #ketones #ketofit #ketoweightloss #ketodinners #ketodiet #ketomeals #kcko #ketogeniclifestyle #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbliving #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #highfat #highfatlowcarb #volleyball #beachvolleyball #sandvolleyball
So good to be back in my sand league every Sunday; this is my favorite way to sweat for hours and get out my competitive side 🏐🤾🏼‍♀️#keto  #ketosis  #ketogenicdiet  #lchf  #lchfdiet  #lchflifestyle  #ketones  #ketofit  #ketoweightloss  #ketodinners  #ketodiet  #ketomeals  #kcko  #ketogeniclifestyle  #ketoliving  #ketolife  #ketolifestyle  #lowcarb  #lowcarbliving  #lowcarbdiet  #lowcarbhighfat  #weightloss  #weightlossjourney  #highfat  #highfatlowcarb  #volleyball  #beachvolleyball  #sandvolleyball 
Sometimes work really comes through and makes lots of food I can eat! Sausage and peppers + scrambled eggs with chorizo and cheese.
Sometimes work really comes through and makes lots of food I can eat! Sausage and peppers + scrambled eggs with chorizo and cheese.
How do you take your coffee? ☕️ ☕️☕️☕️☕️☕️☕️☕️☕️☕️
How do you take your coffee? ☕️ ☕️☕️☕️☕️☕️☕️☕️☕️☕️
I'm giving myself 4 days to seriously overhaul my WOE and then I'm gonna go hard core until the end!!! FYI: my anniversary falls on the 3rd of October... we're going out of town on the 16th for a week... man, it's gonna be hard, but I can do it! ♥️ #ProjectCoree #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #paleo #fitfam #ketolife #ketotransformation #fitgirls #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #120/75/20 #keto #ketosis #nutritionalketosis #TryingPhatKeto100
I'm giving myself 4 days to seriously overhaul my WOE and then I'm gonna go hard core until the end!!! FYI: my anniversary falls on the 3rd of October... we're going out of town on the 16th for a week... man, it's gonna be hard, but I can do it! ♥️ #ProjectCoree  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #paleo  #fitfam  #ketolife  #ketotransformation  #fitgirls  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #120 /75/20 #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100 
Guys! This is soooo good! (Maybe you've already tried it?) Jar of Pace Salsa Verde, & meatballs! Simmer sauce, add meatballs and simmer for about 20min and poof...dinner! I had some of my leftover peppers and onions, so I ate those with it. Then I had 4 more meatballs and added cheddar cheese to it & it was delish! It would be awesome over rice, but I don't eat rice 😂 Bacon for breakfast and salami (not pict) for lunch. 😊#Keto #KetoDiet #Ketosis #Ketogenic #KetogenicDiet #KetoFood #KetoGirl #KetoRecipes #Fast #Easy #Simple #Tasty #Dinner #GoodFood #LCHF #LCHFDiet #LowCarb #LowCarbDiet #KetoWeightLoss #WorksForMe #JustDoIt
Guys! This is soooo good! (Maybe you've already tried it?) Jar of Pace Salsa Verde, & meatballs! Simmer sauce, add meatballs and simmer for about 20min and poof...dinner! I had some of my leftover peppers and onions, so I ate those with it. Then I had 4 more meatballs and added cheddar cheese to it & it was delish! It would be awesome over rice, but I don't eat rice 😂 Bacon for breakfast and salami (not pict) for lunch. 😊#Keto  #KetoDiet  #Ketosis  #Ketogenic  #KetogenicDiet  #KetoFood  #KetoGirl  #KetoRecipes  #Fast  #Easy  #Simple  #Tasty  #Dinner  #GoodFood  #LCHF  #LCHFDiet  #LowCarb  #LowCarbDiet  #KetoWeightLoss  #WorksForMe  #JustDoIt 
There was a time in the not so distant past I would've asked my Husband to delete a photo like this. And I would've been sad that I "couldn't" keep a photo of a special moment with my Daughter and Granddaughter because I looked like a water buffalo. So I suppose this is a #nsv because I don't feel like that anymore!!! I get to keep and cherish this photo and not cringe every time I see it! #ketoweightlossjourney #ketoworks #ketogenicdiet #ketosis #weightlossjourney
There was a time in the not so distant past I would've asked my Husband to delete a photo like this. And I would've been sad that I "couldn't" keep a photo of a special moment with my Daughter and Granddaughter because I looked like a water buffalo. So I suppose this is a #nsv  because I don't feel like that anymore!!! I get to keep and cherish this photo and not cringe every time I see it! #ketoweightlossjourney  #ketoworks  #ketogenicdiet  #ketosis  #weightlossjourney