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Tak dnes jsem zkoušela dýňové noky, podle listopadového Apetitu a musím říct je to velká dobrota 👍😉Doplnila jsem to králičí panenkou plněnou sušenými rajčaty a míchaný salátek se semínky 🍛🍴🐇🎃
#@apetitonline  #dynovenoky #hokaido #kralik #susenarajcata #salat #pumkin #gnocchi #rabbit #driedtomatoes #homecooking #foodporn #dnesvarim #zdravejidlo #czechfood #yum #ketolife #dieta #ketogenicfood #apetitonline #salvej #bylinky ...
Tak dnes jsem zkoušela dýňové noky, podle listopadového Apetitu a musím říct je to velká dobrota 👍😉Doplnila jsem to králičí panenkou plněnou sušenými rajčaty a míchaný salátek se semínky 🍛🍴🐇🎃 #@apetitonline #dynovenoky  #hokaido  #kralik  #susenarajcata  #salat  #pumkin  #gnocchi  #rabbit  #driedtomatoes  #homecooking  #foodporn  #dnesvarim  #zdravejidlo  #czechfood  #yum  #ketolife  #dieta  #ketogenicfood  #apetitonline  #salvej  #bylinky  ...
Flashback to breakfast 🍳
🔸 Omelette with maca powder and turmeric cooked slowly in Kerrygold butter 🐣💪🏻
🔸 Tenderstem broccoli 🌵
🔸 Cherry tomatoes 🍅
🔸 Bulletproof coffee with rosemary ☕️🌿 #omelette #tenderstembroccoli #tomatoes #bulletproofcoffee #ketobreakfast #breakfast #breakfastclub #maca #breakfastlover #breakfasttime #breakfasttable #keto #ketogenic #ketogenicdiet #ketodiet #ketogenicfood #ketosis #ketofood #nutritionalketosis #nutrientdenseaf #nutrientdense #healthfood #paleo #paleofood #paleodiet #bulletproofdiet #kerrygoldbutter @kerrygoldirl @kerrygoldusa @kerrygoldde @ketosource
Flashback to breakfast 🍳 🔸 Omelette with maca powder and turmeric cooked slowly in Kerrygold butter 🐣💪🏻 🔸 Tenderstem broccoli 🌵 🔸 Cherry tomatoes 🍅 🔸 Bulletproof coffee with rosemary ☕️🌿 #omelette  #tenderstembroccoli  #tomatoes  #bulletproofcoffee  #ketobreakfast  #breakfast  #breakfastclub  #maca  #breakfastlover  #breakfasttime  #breakfasttable  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketogenicfood  #ketosis  #ketofood  #nutritionalketosis  #nutrientdenseaf  #nutrientdense  #healthfood  #paleo  #paleofood  #paleodiet  #bulletproofdiet  #kerrygoldbutter  @kerrygoldirl @kerrygoldusa @kerrygoldde @ketosource
Great Saturday morning breakfast option!! Bacon and eggs baked into little “cups” in the oven! 🥚🥓
And, of course, always avocado for good measure 🥑
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📷: @thisfitbrunette
Great Saturday morning breakfast option!! Bacon and eggs baked into little “cups” in the oven! 🥚🥓 And, of course, always avocado for good measure 🥑 . . . 📷: @thisfitbrunette
底累的晚餐,生理期快來很懶得煮😂😂 #ketogenicfood #生酮飲食 #ketodiet #ketogeniclife #ketogenicdiet #低醣飲食
En snabb köpelunch hemma hos en kompis 👌🏼 Förstår inte de som säger att LCHF är krångligt 😃 Två olika sorters salami och tre olika sorters spansk ost. Åt inte serrano skinkan 😊
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▪️ #lchf #lchftjejer #lchfinspo #lowcarb #lowcarbhighfat #lchfmat #lchflunch #lchfsnabbmat #lchfkost #keto #ketogenicfood #ketogenic #viktnedgång #viktnedgångmedlchf #viktminskning #viktminskningsresa #viktminskningmedlchf  #weightloss #weightlossstory #weightlossdiary #weightlossjourney #weightlossinspo #weightlosstransformation #matkonto #nukörviLCHF #idaslchfkost
En snabb köpelunch hemma hos en kompis 👌🏼 Förstår inte de som säger att LCHF är krångligt 😃 Två olika sorters salami och tre olika sorters spansk ost. Åt inte serrano skinkan 😊 . . ▪️ #lchf  #lchftjejer  #lchfinspo  #lowcarb  #lowcarbhighfat  #lchfmat  #lchflunch  #lchfsnabbmat  #lchfkost  #keto  #ketogenicfood  #ketogenic  #viktnedgång  #viktnedgångmedlchf  #viktminskning  #viktminskningsresa  #viktminskningmedlchf  #weightloss  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #matkonto  #nukörviLCHF  #idaslchfkost 
Ashmore Steak and Seafood don’t muck around with their serving sizes 😱 Disclaimer: no chips were eaten by me before, during or after the taking of this photo 🙅🏻
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#food #dinner #salad #ketogenicfood #lchf #ketogenic #keto #ketosis #ketofood #huge #weightlosstransformation #weightloss #loseweight #lowcarb #highfat #goodfood #yum #ketogirl #ketoaustralia #😍 #ketogenicdiet #ketogenicfood
Pancakes brunch 🥞
Homemade sugar free and gluten free cupcakes 💕
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No sugar 🚫 No gluten🚫
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#lchf #pancakes #instafood #lchffood #tasty #delicous #yum #yummy #tumblr #brunch #food #foodporn #foodpics #lowcarb #glutenfritt #keto #glutenfree #sugarfree #mums #nomnom #lowcarbdiet #healty #healtyfood #lchfklubben #lchfinspo #cleaneating #foodinspo #ketogenicfood
🤤🤤🤤Surf & Turf🤤🤤🤤
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🍽Reverse seared grass fed rib fillet with cheese sauce, grilled lobster, bbq camembert and a tomatoe medley & cucumber salsa🍽
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🤓I love cooking on the bbq. Not only do they always taste great, but they are so quick and easy to whip up a feast on without the huge mess that usually follows😁
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#surfandturf #grassfed #grassfedbeef #lobster #bbq #camembert #food #foodporn #cairnsfoodie #foodie #keto #ketoporn #ketofoodie #ketoaustralia #ketolife #ketolifestyle #ketolicious #delicious #ketosis #ketogenic #ketogenicfood #lchf #lchfaustralia #lowcarb #lowcarbaustralia #bodyunderconstruction #primal #protein
🤤🤤🤤Surf & Turf🤤🤤🤤 . 🍽Reverse seared grass fed rib fillet with cheese sauce, grilled lobster, bbq camembert and a tomatoe medley & cucumber salsa🍽 . 🤓I love cooking on the bbq. Not only do they always taste great, but they are so quick and easy to whip up a feast on without the huge mess that usually follows😁 . . . #surfandturf  #grassfed  #grassfedbeef  #lobster  #bbq  #camembert  #food  #foodporn  #cairnsfoodie  #foodie  #keto  #ketoporn  #ketofoodie  #ketoaustralia  #ketolife  #ketolifestyle  #ketolicious  #delicious  #ketosis  #ketogenic  #ketogenicfood  #lchf  #lchfaustralia  #lowcarb  #lowcarbaustralia  #bodyunderconstruction  #primal  #protein 
Saturday fry-up 🍳
Bacon, eggs fresh from a farm, buttery spinach, cheese, mushroom + onion

This is one of recipes from the Keto Launch Meal Plan. For £35 you can get a customised meal plan to fit your weight and body fat! 📙
Go to www.ketolaunch.com to get your personal plan created!
After you’ve paid, you’ll be sent an online form to fill out.
You’ll give basic details like weight + body fat, describe your lifestyle and training habits + select simple meals from the Keto Launch menu for me to build your plan around.
Go to www.ketolaunch.com now or click the link in my bio to go straight to the meal plan product 📲
Saturday fry-up 🍳 Bacon, eggs fresh from a farm, buttery spinach, cheese, mushroom + onion This is one of recipes from the Keto Launch Meal Plan. For £35 you can get a customised meal plan to fit your weight and body fat! 📙 Go to www.ketolaunch.com to get your personal plan created! After you’ve paid, you’ll be sent an online form to fill out. You’ll give basic details like weight + body fat, describe your lifestyle and training habits + select simple meals from the Keto Launch menu for me to build your plan around. Go to www.ketolaunch.com now or click the link in my bio to go straight to the meal plan product 📲
Today I found this amazing @nandosaus  low carb pepper sauce that I decided to make a mushroom sauce with an smother my pork chop in it, so yummy An so easy 🙌🏻 #keto #ketodinnertime #nandospeppersauce #nandos #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf
Två månader mellan första och andra bilden ✨
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En månad mellan första och andra bilden ✨
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På lite mer än 2 månader så har min kropp ändrats så mkt även om jag inte tycker vågen har hunnit med. Med en viktnedgång på snart 10kg sen min högsta vikt någonsin efter en sommar av svullande och som the cherry on the cake en svullvecka på Rhodos innan det var invägning dagen efter. Att se med egna ögon hur min kropp förändras och att jag ÄNTLIGEN har börjat känna skillnad på kläder känns så fantastiskt och det får mig att kämpa trotts att det allt som oftast känns som jag kämpar i motvind! MEN kan jag så kan fan du med, ge aldrig upp och kämpa för hur du vill att din kropp ska se ut och kännas 💪🏼💪🏼💪🏼
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#weightlossprogress
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▪️ #lchf #lchftjejer #lchfinspo #lowcarb #lowcarbhighfat #lchfmat #lchfkost #keto #ketogenicfood #ketogenic #viktnedgång #viktnedgångmedlchf #viktminskning #viktminskningsresa #viktminskningmedlchf  #weightloss #weightlossstory #weightlossdiary #weightlossjourney #weightlossinspo #weightlosstransformation #peppkonto #matkonto #nukörviLCHF #idaslchfkost
Två månader mellan första och andra bilden ✨ ➡️ ➡️ En månad mellan första och andra bilden ✨ . . På lite mer än 2 månader så har min kropp ändrats så mkt även om jag inte tycker vågen har hunnit med. Med en viktnedgång på snart 10kg sen min högsta vikt någonsin efter en sommar av svullande och som the cherry on the cake en svullvecka på Rhodos innan det var invägning dagen efter. Att se med egna ögon hur min kropp förändras och att jag ÄNTLIGEN har börjat känna skillnad på kläder känns så fantastiskt och det får mig att kämpa trotts att det allt som oftast känns som jag kämpar i motvind! MEN kan jag så kan fan du med, ge aldrig upp och kämpa för hur du vill att din kropp ska se ut och kännas 💪🏼💪🏼💪🏼 . . #weightlossprogress  . . ▪️ #lchf  #lchftjejer  #lchfinspo  #lowcarb  #lowcarbhighfat  #lchfmat  #lchfkost  #keto  #ketogenicfood  #ketogenic  #viktnedgång  #viktnedgångmedlchf  #viktminskning  #viktminskningsresa  #viktminskningmedlchf  #weightloss  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #peppkonto  #matkonto  #nukörviLCHF  #idaslchfkost 
i’ve been craving for something sweet since last week, good thing sugar fix near abscbn is near me.. although their sansrival has tiny serving, this cream covered chocolate moist mini cake hits the spot taste wise and serving wise- for 150 pesos/mini cake.. cravings satisfied 👌🏻👌🏻👌🏻 .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines
i’ve been craving for something sweet since last week, good thing sugar fix near abscbn is near me.. although their sansrival has tiny serving, this cream covered chocolate moist mini cake hits the spot taste wise and serving wise- for 150 pesos/mini cake.. cravings satisfied 👌🏻👌🏻👌🏻 . . . . . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketobreakfast  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketoweightloss  #ketogeniclifestyle  #ketomom  #ketoph  #ketophilippines  #pinoyketo  #ketoeats  #lchf  #lowcarbhighfat  #lowcarbhighfatdiet  #lchfph  #ketodietph  #ketodietphilippines 
So happy I can actually fit into @showpo dresses comfortably now, size 12 even fits comfortably! I was always scared to buy dresses online because I could never find the right sizing! can't wait to wear this dress to An engagement party coming up 👗👗🦄 #keto #weightlossjourney #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #nonscalevictories #healthylifestyle
So happy I can actually fit into @showpo dresses comfortably now, size 12 even fits comfortably! I was always scared to buy dresses online because I could never find the right sizing! can't wait to wear this dress to An engagement party coming up 👗👗🦄 #keto  #weightlossjourney  #ketogeniclifestyle  #ketodiet  #ketogenicliving  #ketogenicfood  #ketosis  #ketogenicweightlossjourney  #ketoaustralia  #ketobrisbane  #ketoblogger  #ketoweightloss  #lchf  #nonscalevictories  #healthylifestyle 
สลัดหมูแดง ซอสโกมะโชยุ @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
สลัดหอยเชลล์+ไข่ @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
ไก่ย่างซอสลาบ @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
หมูซอสบาร์บีคิว  @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
หมูคำเมืองทานกับผักสด  @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
กุ้งราดพริก  @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
เบอร์เกอร์หมูคั่วกลิ้ง @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
อกไก่ซอสน้ำจิ้มสุกี้ @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
แซลมอนซอสต้มยำข้น ทานกับผักสลัด  @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
Uz BP kavu, idealano u gram 😂 #400calories  #macros #breakfast #eggbacon #ketogenicfood
สลัดไก่สไปซี่เทริยากิ @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
ไข่ยัดไส้หมูสับทรงเครื่อง @slimdelivery #ketogenicdiet #ketoweightloss #ketogenic  #ketogenicfood #ketomeals
First off, I’m not interested in anyone trying to sell me their products! I just want to know if anyone has used this before and if it’s any good. I’m busy and at times I just don’t have time to cook and could do with something like this! Thanks 🙋🏼 #ketoshake #ketoislife #ketodiet #ketogenicdiet #ketodiet #ketobreakfast #ketorecipes #ketogenicfood #lchf
Saturday dinner was fantastic!! Meal macros 63p/18f/5.8c (2.7net carbs)! That 250g of chicken breast, pesto and 1/2 piece of pepper jack cheese, 150g asparagus, olive oil on the asparagus and salt! #keto #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketoresults #ketosis #ketoweightloss #ketogenicliving #ketogenicfood #ketogenicweightloss
I made some mini sub buns so I can eat dinner with the family tonight.  It's "International Night" for dinner in our house, and the country picked was Cuba.  I can't wait to have a Cubano sandwich.
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#keto #ketobread #ketorecipe #ketorecipes #ketogenic
#ketogenicdiet #ketodiet #ketogenicliving #ketogenicfood #ketogeniclife #keto4life #ketofoods #ketolunch #ketostylerecipe #ketostyle
Jag vaknade redan kl. 07 imorse men låg och drog mig i sängen framför halloween sminkningar på Youtube 👌🏼
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Nu är det dags för frukost bestående av smoothie (jag håller på å experimenterar för att få ner kh-antalet) och kaffe med äggmjölk framför senaste avsnittet av Riverdale! ✨
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▪️ #lchf #lchftjejer #lchfinspo #lowcarb #lowcarbhighfat #lchfmat #lchffrukost #lchfsmoothie #lchfkost #keto #ketogenicfood #ketogenic #viktnedgång #viktnedgångmedlchf #viktminskning #viktminskningsresa #viktminskningmedlchf  #weightloss #weightlossstory #weightlossdiary #weightlossjourney #weightlossinspo #weightlosstransformation #peppkonto #matkonto #nukörviLCHF #idaslchfkost
Jag vaknade redan kl. 07 imorse men låg och drog mig i sängen framför halloween sminkningar på Youtube 👌🏼 . . Nu är det dags för frukost bestående av smoothie (jag håller på å experimenterar för att få ner kh-antalet) och kaffe med äggmjölk framför senaste avsnittet av Riverdale! ✨ . . ▪️ #lchf  #lchftjejer  #lchfinspo  #lowcarb  #lowcarbhighfat  #lchfmat  #lchffrukost  #lchfsmoothie  #lchfkost  #keto  #ketogenicfood  #ketogenic  #viktnedgång  #viktnedgångmedlchf  #viktminskning  #viktminskningsresa  #viktminskningmedlchf  #weightloss  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #peppkonto  #matkonto  #nukörviLCHF  #idaslchfkost 
breaking my 18-hr fast w/ a little bit of crispy pata and half of this pinaputok na tilapia (i brought cauli rice with me hehe) .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines
breaking my 18-hr fast w/ a little bit of crispy pata and half of this pinaputok na tilapia (i brought cauli rice with me hehe) . . . . . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketobreakfast  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketoweightloss  #ketogeniclifestyle  #ketomom  #ketoph  #ketophilippines  #pinoyketo  #ketoeats  #lchf  #lowcarbhighfat  #lowcarbhighfatdiet  #lchfph  #ketodietph  #ketodietphilippines 
This low carb lemon cheesecake is delicious 😍🍋http://www.motherthyme.com/2014/04/low-carb-lemon-cheesecake.html?m ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #keto #lowcarbcheesecake #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #weightlossjourney #healthylifestyle #healthyalternatives #ketosweets
My story in a nutshell... Other benefits include but not limited to
-reduced risk/improved management of Type 2 Diabetes mellitus
-Increased fertility rates -Corrects menstrual irregularities -significantly improves (and prevents) symptoms of GERD
-improves symptoms of asthma and acid peptic disease(aka ulcer)
These benefits you stand to get just buy cutting out refined sugar from your diet , the list is actually endless!
There are lots of really sweet sugar alternatives out there, find one that suits you and ditch the white sugar TODAY!, you'll be glad you did..
My story in a nutshell... Other benefits include but not limited to -reduced risk/improved management of Type 2 Diabetes mellitus -Increased fertility rates -Corrects menstrual irregularities -significantly improves (and prevents) symptoms of GERD -improves symptoms of asthma and acid peptic disease(aka ulcer) These benefits you stand to get just buy cutting out refined sugar from your diet , the list is actually endless! There are lots of really sweet sugar alternatives out there, find one that suits you and ditch the white sugar TODAY!, you'll be glad you did..
生酮飲食Day1
(開始使用這帳號紀錄的第一天)
這是昨天的午餐:
奶油+韓國岩燒海苔
花椰菜+炸雞腿排
#生酮飲食#健康 #低碳 #糖質制限 #奶油 #午餐 #高脂質 #營養#入酮#台灣#斷食 #keto#ketogeniclife #ketosis#ketodiet #ketogenicfood #highfat#highfatlowcarb #highfatdiet #highfatheaven #lchf #lowcarb#healthy#nutrition#behappy
Without my Prüvit Ketones for the last three months this Type 1 Diabetic would have been about 270 lbs with fluctuating blood sugars. Drinking Ketones twice a day and walking nightly with Ms. Lola the Golden Retriever and Mighty Chewbacca the English Black Lab I am loosing fat and weight and my blood sugars have never been better. Experience the benefits of Ketones order at Murat.shopketo.com 🇺🇸🇨🇦🇦🇺.
Without my Prüvit Ketones for the last three months this Type 1 Diabetic would have been about 270 lbs with fluctuating blood sugars. Drinking Ketones twice a day and walking nightly with Ms. Lola the Golden Retriever and Mighty Chewbacca the English Black Lab I am loosing fat and weight and my blood sugars have never been better. Experience the benefits of Ketones order at Murat.shopketo.com 🇺🇸🇨🇦🇦🇺.
Had a huuuge office lunch today, it was simple and filling and soo good. Half a cup of strawberries and a turkey/ham/salami wrap 👌
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#ketober #keto #ketofood #ketolunch #ketoaf #ketofam #ketofriendly #ketolifestyle #ketoliving #eatfatlosefat #fatforfuel #lowcarblife #lowcarb #lowcarbfood #lowcarbliving #ketogenic #ketogenicjourney #ketogenicfood #ketogenicweightloss #ketoweightloss #ketojourney #ketosis #ketoeats #ketomeals
because salami is a necessity, right @ketokaley ? 😜
because salami is a necessity, right @ketokaley ? 😜
Dinner with my dear friend @thehostilehostess tonight! 😄 She came over and made us dinner to help keep us both on track and to start the weekend off right! 😊 I sent her my food diary for the day at lunchtime and she came up with this!! A superdidlicious spinach salad with bacon, mushrooms, boiled egg and creamy ranch dressing! The mushrooms were sautéed in the fat rendered off the cooked bacon (which she had trimmed off most of the extra fat) and then she added the dressing to warm it up a bit. Then once it was heated through, she added it to the spinach. 😊 It was super tasty and fit well into our macro count for the day! 😍✌💝💋.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketodinner #spinachsalad #bacon
Dinner with my dear friend @thehostilehostess tonight! 😄 She came over and made us dinner to help keep us both on track and to start the weekend off right! 😊 I sent her my food diary for the day at lunchtime and she came up with this!! A superdidlicious spinach salad with bacon, mushrooms, boiled egg and creamy ranch dressing! The mushrooms were sautéed in the fat rendered off the cooked bacon (which she had trimmed off most of the extra fat) and then she added the dressing to warm it up a bit. Then once it was heated through, she added it to the spinach. 😊 It was super tasty and fit well into our macro count for the day! 😍✌💝💋. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketodinner  #spinachsalad  #bacon 
Hari ini banyak berseliweran @uploadkompakan ayam geprek di feed. Ayam geprek tuh ayam goreng crispi yang di penyet sambel bawang gitu kan ya.

Apalah daya, akhirnya pengen juga. Ayamnya ditepungi pakai tepung keto aja, walau gak secantik kalau pakai tepung biasa.
Jangan lupa lemak dan kulit gorengnya. Digeprek sambel judesnya Mbok Juwi. 😜

Udah gak ngiler dan gak baper lagi. 
#uploadkompakan #ukkeluargabarukmb #keto #ketogenicfood #ketofoods #ketodiet #ketorecipes #resepketo #resepketoindonesia #masakannusantara #ayamgeprek #fotomasak #yukbelajarmasak #easycooking #semuabisamasak
Hari ini banyak berseliweran @uploadkompakan ayam geprek di feed. Ayam geprek tuh ayam goreng crispi yang di penyet sambel bawang gitu kan ya. Apalah daya, akhirnya pengen juga. Ayamnya ditepungi pakai tepung keto aja, walau gak secantik kalau pakai tepung biasa. Jangan lupa lemak dan kulit gorengnya. Digeprek sambel judesnya Mbok Juwi. 😜 Udah gak ngiler dan gak baper lagi. #uploadkompakan  #ukkeluargabarukmb  #keto  #ketogenicfood  #ketofoods  #ketodiet  #ketorecipes  #resepketo  #resepketoindonesia  #masakannusantara  #ayamgeprek  #fotomasak  #yukbelajarmasak  #easycooking  #semuabisamasak 
เตรียมวัตถุดิบปรุงอาหารคีโตเจนิคแบบมังสวิรัติ#ketogenicdiet #ketogenicfood #มังสวิรัติ#coconutoil #perillaseedoil #psylliumhusk #stevia
Stole this idea from @keto_cole! Took heavy whipping cream, @choczero hot chocolate, @paintedstavedistilling time warp espresso vodka (which they are sadly discontinuing), coconut extract, and sweetener to make a boozy keto mousse! #ketomousse #paintedstave #espressovodka #dessert #choczero #keto #ketogenic #ketogenicdiet #ketogenicfood #ketogenicfuel #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketogenicjourney #ketogenicgirl #ketogenicweightloss #ketogenicwayoflife #lchf #lowcarb #highfat
Stole this idea from @keto_cole! Took heavy whipping cream, @choczero hot chocolate, @paintedstavedistilling time warp espresso vodka (which they are sadly discontinuing), coconut extract, and sweetener to make a boozy keto mousse! #ketomousse  #paintedstave  #espressovodka  #dessert  #choczero  #keto  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogenicfuel  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #ketogenicjourney  #ketogenicgirl  #ketogenicweightloss  #ketogenicwayoflife  #lchf  #lowcarb  #highfat 
I seriously love IGA for low carb goodies!! I have missed yoghurt so much An this is the lowest carb/sugar brand I have found yet, so excited to try!! Also keen to try these seaweed snacks 🙊🙊 #keto #ketogoodies #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #lowcarbfinds #weightlossjourney #healthylifestyle
HAUL: I stopped by @krogerco for some low carb ice cream that I forgot to post. I picked up these other items while I was there. I can’t survive without my Powerade zero at least a few times a week and rotisserie chicken is a must when I’m busy. I was excited to find the Cracker Barrel cheese I keep seeing others share. I hope it’s good. The creamer and pudding will be special treats and not eaten often. The carbs are higher than I’d like on the creamer, but if I’m not getting a PSL from sbux, I’ll just treat myself at home.
HAUL: I stopped by @krogerco for some low carb ice cream that I forgot to post. I picked up these other items while I was there. I can’t survive without my Powerade zero at least a few times a week and rotisserie chicken is a must when I’m busy. I was excited to find the Cracker Barrel cheese I keep seeing others share. I hope it’s good. The creamer and pudding will be special treats and not eaten often. The carbs are higher than I’d like on the creamer, but if I’m not getting a PSL from sbux, I’ll just treat myself at home.
When you spend the whole day cleaning and prepping for guests that cancel last minute you eat all the meats and cheese and watch Stranger Things 🤙🏼
#ketoforbeginners #ketogenic #keto #ketodiet #ketogenicdiet #ketoweightloss #ketomeal #ketostyle #ketosis #ketojourney #ketomeal #ketolifestyle #ketofam #ketogenicfood #fatisnottheenemy #fatforweightloss #eatfattolosefat #macros #macrosonpoint #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblove #lowcarbfood #lchf
When you spend the whole day cleaning and prepping for guests that cancel last minute you eat all the meats and cheese and watch Stranger Things 🤙🏼 #ketoforbeginners  #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketomeal  #ketostyle  #ketosis  #ketojourney  #ketomeal  #ketolifestyle  #ketofam  #ketogenicfood  #fatisnottheenemy  #fatforweightloss  #eatfattolosefat  #macros  #macrosonpoint  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblove  #lowcarbfood  #lchf 
Sometimes, our entire dinner comes from the garden 🤙🏼 The garden has done us good this season. until next year, my precious 🍅🍆🥕🥒🌶
Sometimes, our entire dinner comes from the garden 🤙🏼 The garden has done us good this season. until next year, my precious 🍅🍆🥕🥒🌶
🚨🙌🏻 LIFE CHANGING!!!!! 🙌🏻🚨 thank you @nutilight for making this delicious keto friendly spread. Brb gotta go spend my paycheck on more 👌🏻 #takemymoney 💸
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 #keto #ketolife #ketogenic #ketoaf #lowcarbdiet #ketocommunity #ketofam #ketoworks #ketodiet #ketogenicdiet #ketogeniclife #ketogenicliving #ketofood #ketogenicfood #lchf #bodybybacon #eatfatloseweight #eatfattolosefat #ketosis #ketoweightloss #ketogenicweightloss #iloveketo #ketodessert #lowcarb #lowcarbhighfat
🚨🙌🏻 LIFE CHANGING!!!!! 🙌🏻🚨 thank you @nutilight for making this delicious keto friendly spread. Brb gotta go spend my paycheck on more 👌🏻 #takemymoney  💸 . . . . #keto  #ketolife  #ketogenic  #ketoaf  #lowcarbdiet  #ketocommunity  #ketofam  #ketoworks  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenicliving  #ketofood  #ketogenicfood  #lchf  #bodybybacon  #eatfatloseweight  #eatfattolosefat  #ketosis  #ketoweightloss  #ketogenicweightloss  #iloveketo  #ketodessert  #lowcarb  #lowcarbhighfat 
workout day 6- fasted HIIT cardio at 7am.. feels so good, wish i could do my cardio fasted every single day but i have work during mornings so weekends it is. I try to achieve at least 13km this week and will up my game next week. Total of 500 kcals which don’t really matter when you’re doing High Intensity Interval Training because what you’re after is the so called ‘afterburn’ w/c makes your body constantly burning kcals up to 16 hours after you workout.. way better than doing 2++ hours of regular cardio. 🏋🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines
workout day 6- fasted HIIT cardio at 7am.. feels so good, wish i could do my cardio fasted every single day but i have work during mornings so weekends it is. I try to achieve at least 13km this week and will up my game next week. Total of 500 kcals which don’t really matter when you’re doing High Intensity Interval Training because what you’re after is the so called ‘afterburn’ w/c makes your body constantly burning kcals up to 16 hours after you workout.. way better than doing 2++ hours of regular cardio. 🏋🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ . . . . . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketobreakfast  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketoweightloss  #ketogeniclifestyle  #ketomom  #ketoph  #ketophilippines  #pinoyketo  #ketoeats  #lchf  #lowcarbhighfat  #lowcarbhighfatdiet  #lchfph  #ketodietph  #ketodietphilippines 
My meals today! Cravings to eat carbs subside thank god! 😥... fasting 18:6 and doing well... body feels different, belly looks odd (deflating)... enjoying this WOE!! Lunch: #ketobunlessburger w/spinach & avocado, Hubby's was bacon-wrapped cheese-stuffed 😢😷😍.... Dinner: Chorizo Egg Sammy on #ketobuns 👌😋🔥💣🎉✔🙊😍💪🙈🍴#ketoworks #ketogenicfood #ketofood #ketofoodporn #ketogenic #ketosis #ketowoe #lchf #eatfatgetthin #eatfatlosefat #mexicanketo #mexicanlowcarb #lowcarbhighfat #weightloss #ketoweightloss #ketogenicprogress #keto #healthjourney #lchfdiet #ketogeniclifestyle #highfatlowcarb #ketofamilymeals #ketofamily #ketogenicfamily
My meals today! Cravings to eat carbs subside thank god! 😥... fasting 18:6 and doing well... body feels different, belly looks odd (deflating)... enjoying this WOE!! Lunch: #ketobunlessburger  w/spinach & avocado, Hubby's was bacon-wrapped cheese-stuffed 😢😷😍.... Dinner: Chorizo Egg Sammy on #ketobuns  👌😋🔥💣🎉✔🙊😍💪🙈🍴#ketoworks  #ketogenicfood  #ketofood  #ketofoodporn  #ketogenic  #ketosis  #ketowoe  #lchf  #eatfatgetthin  #eatfatlosefat  #mexicanketo  #mexicanlowcarb  #lowcarbhighfat  #weightloss  #ketoweightloss  #ketogenicprogress  #keto  #healthjourney  #lchfdiet  #ketogeniclifestyle  #highfatlowcarb  #ketofamilymeals  #ketofamily  #ketogenicfamily 
Had a nice, romantic, candle lit dinner tonight with my ladies. And yeah, I had wings.
Had a nice, romantic, candle lit dinner tonight with my ladies. And yeah, I had wings.
生酮可麗餅
包mascarpone吃起來像冰淇淋
左邊漂釀的豹紋送給男友吃💞
醜的自己吃... 🤣🤣🤣 ,

#無麩質 #生酮飲食 #生酮甜點 #可麗餅#無糖#無醣 #ketodessert#ketogenicfood #ketodiet #ketocrepes #crepes
Whew! It's been a little while! I have been busy trying all sorts of new #keto goodies and was so excited when I got my shipment from @ketofridge ! It definitely helps to stay on track having prepped meals around so I'm not #tempted to eat what I shouldn't be. Best part is that the menu options change every week and you're not locked into ordering! #ketogenicfood #ketodiet #ketomeals #weightlossjourney #ketosis #ketofoodie  #mealprep #cleaneating #healthyfood #lchf #lchfdiet
Whew! It's been a little while! I have been busy trying all sorts of new #keto  goodies and was so excited when I got my shipment from @ketofridge ! It definitely helps to stay on track having prepped meals around so I'm not #tempted  to eat what I shouldn't be. Best part is that the menu options change every week and you're not locked into ordering! #ketogenicfood  #ketodiet  #ketomeals  #weightlossjourney  #ketosis  #ketofoodie  #mealprep  #cleaneating  #healthyfood  #lchf  #lchfdiet 
SNACK: I used my free birthday coffee ☕️ coupon this afternoon and tried 🌙 Moon cheese for the first time. I’m not a fan of the price, but it was a good, cheesy 🧀 snack.
SNACK: I used my free birthday coffee ☕️ coupon this afternoon and tried 🌙 Moon cheese for the first time. I’m not a fan of the price, but it was a good, cheesy 🧀 snack.
THIS! Lakanto Maple Flavored Syrup!! Finally a syrup that doesn't inflame me (personally), has no sugar, and tastes amazing!⠀
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Stevia has been a LIFESAVER for me. But let's be honest... it can have a weird taste at times. I've adjusted to it for the most part. BUT monk fruit, though!⠀
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I've been adding a little monk fruit powder (same brand) to some of the chocolate chip pancake recipes and it is AWESOME! Not too sweet. No weird after taste...⠀
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I'm in love. The pancakes were good but this... I've missed maple syrup so much!!!!⠀
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As with all foods, it's all about "does it feel good in our body and keep inflammation and illness at bay?" That's what I'm looking for.⠀
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Kale makes some people sick and other people not. It isn't about following a diet or eating from a "list of health foods." It's about finding food MADE of real food and making sure that doesn't cause YOU symptoms.⠀
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You are a unicorn. Listen to YOUR body above all. It's always talking to you.⠀
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Me? My body LOVES LAKANTO!!!!⠀
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(affiliate link in bio. thanks for supporting this work I love so dear!)
THIS! Lakanto Maple Flavored Syrup!! Finally a syrup that doesn't inflame me (personally), has no sugar, and tastes amazing!⠀ .⠀ Stevia has been a LIFESAVER for me. But let's be honest... it can have a weird taste at times. I've adjusted to it for the most part. BUT monk fruit, though!⠀ .⠀ I've been adding a little monk fruit powder (same brand) to some of the chocolate chip pancake recipes and it is AWESOME! Not too sweet. No weird after taste...⠀ .⠀ I'm in love. The pancakes were good but this... I've missed maple syrup so much!!!!⠀ .⠀ As with all foods, it's all about "does it feel good in our body and keep inflammation and illness at bay?" That's what I'm looking for.⠀ .⠀ Kale makes some people sick and other people not. It isn't about following a diet or eating from a "list of health foods." It's about finding food MADE of real food and making sure that doesn't cause YOU symptoms.⠀ .⠀ You are a unicorn. Listen to YOUR body above all. It's always talking to you.⠀ .⠀ Me? My body LOVES LAKANTO!!!!⠀ .⠀ (affiliate link in bio. thanks for supporting this work I love so dear!)
What can I tell you about this deliciousness....besides that I didn’t make it! 😜 bahahaha!  Well for starters their deviled eggs were to die for #yardhouse #deviledeggs #steaksalad #dinnerdate #datenight #ketodinner #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketorecipes #ketogenicliving #ketoweightloss #ketogenicfood #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketolove #weightloss #weightlossjourney #ketogenicismylife
🤤CRACKLE AT MUMS HOUSE🤤
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💪Munching out post workout💪
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🤓Mum makes the best pork crackle ever😍 Being a traditional dish from the Seychelles I was raised on this stuff😁In the Seychelles or France its called "graton"🤓I still dont know how to make it this way😕
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#graton #porkcrackle #cracklingporn #crackling #keto #ketodiet #ketolicious #delish #yummyfood #delicious #munchies #ketosis #ketogenic #ketogenicfood #lchf #lchfaustralia #lowcarb #lowcarbaustralia #mumscooking #homecooking
🤤CRACKLE AT MUMS HOUSE🤤 . 💪Munching out post workout💪 . 🤓Mum makes the best pork crackle ever😍 Being a traditional dish from the Seychelles I was raised on this stuff😁In the Seychelles or France its called "graton"🤓I still dont know how to make it this way😕 . . . . #graton  #porkcrackle  #cracklingporn  #crackling  #keto  #ketodiet  #ketolicious  #delish  #yummyfood  #delicious  #munchies  #ketosis  #ketogenic  #ketogenicfood  #lchf  #lchfaustralia  #lowcarb  #lowcarbaustralia  #mumscooking  #homecooking