Saturday fry-up 🍳
Bacon, eggs fresh from a farm, buttery spinach, cheese, mushroom + onion
This is one of recipes from the Keto Launch Meal Plan. For £35 you can get a customised meal plan to fit your weight and body fat! 📙
Go to www.ketolaunch.com to get your personal plan created!
After you’ve paid, you’ll be sent an online form to fill out.
You’ll give basic details like weight + body fat, describe your lifestyle and training habits + select simple meals from the Keto Launch menu for me to build your plan around.
Go to www.ketolaunch.com now or click the link in my bio to go straight to the meal plan product 📲
My story in a nutshell... Other benefits include but not limited to
-reduced risk/improved management of Type 2 Diabetes mellitus
-Increased fertility rates -Corrects menstrual irregularities -significantly improves (and prevents) symptoms of GERD
-improves symptoms of asthma and acid peptic disease(aka ulcer)
These benefits you stand to get just buy cutting out refined sugar from your diet , the list is actually endless!
There are lots of really sweet sugar alternatives out there, find one that suits you and ditch the white sugar TODAY!, you'll be glad you did..
Without my Prüvit Ketones for the last three months this Type 1 Diabetic would have been about 270 lbs with fluctuating blood sugars. Drinking Ketones twice a day and walking nightly with Ms. Lola the Golden Retriever and Mighty Chewbacca the English Black Lab I am loosing fat and weight and my blood sugars have never been better. Experience the benefits of Ketones order at Murat.shopketo.com 🇺🇸🇨🇦🇦🇺.
HAUL: I stopped by @krogerco for some low carb ice cream that I forgot to post. I picked up these other items while I was there. I can’t survive without my Powerade zero at least a few times a week and rotisserie chicken is a must when I’m busy. I was excited to find the Cracker Barrel cheese I keep seeing others share. I hope it’s good. The creamer and pudding will be special treats and not eaten often. The carbs are higher than I’d like on the creamer, but if I’m not getting a PSL from sbux, I’ll just treat myself at home.
THIS! Lakanto Maple Flavored Syrup!! Finally a syrup that doesn't inflame me (personally), has no sugar, and tastes amazing!⠀
Stevia has been a LIFESAVER for me. But let's be honest... it can have a weird taste at times. I've adjusted to it for the most part. BUT monk fruit, though!⠀
I've been adding a little monk fruit powder (same brand) to some of the chocolate chip pancake recipes and it is AWESOME! Not too sweet. No weird after taste...⠀
I'm in love. The pancakes were good but this... I've missed maple syrup so much!!!!⠀
As with all foods, it's all about "does it feel good in our body and keep inflammation and illness at bay?" That's what I'm looking for.⠀
Kale makes some people sick and other people not. It isn't about following a diet or eating from a "list of health foods." It's about finding food MADE of real food and making sure that doesn't cause YOU symptoms.⠀
You are a unicorn. Listen to YOUR body above all. It's always talking to you.⠀
Me? My body LOVES LAKANTO!!!!⠀
(affiliate link in bio. thanks for supporting this work I love so dear!)