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Today's work lunch is leftover thick cut zoodles with ground beef, marinara, mozzarella, and Italian seasoning. I like my zoodles when they still have that fresh veggie crunch, everything was just reheated in the microwave and I did not pre cook the zoodles.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
Today's work lunch is leftover thick cut zoodles with ground beef, marinara, mozzarella, and Italian seasoning. I like my zoodles when they still have that fresh veggie crunch, everything was just reheated in the microwave and I did not pre cook the zoodles. #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketoliving  #ketogenicliving  #ketogirl  #xxketo  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #fatforfuel  #fatisfuel  #eatfatlosefat  #ketogenicjourney 
This is my before and after photo on my weight-loss journey. On the left at my heaviest Aug 2015. On the right is me from a few weeks ago.⠀
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100 pounds lost on the #ketodiet⠀
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#myketolife #ketogenic #keto #avoidthecarbs #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #lowcarbhighfat #lchf #ketosis #weightlosshelp #ketogenicdiet
Lazy zucchini lasagne #ketofoodie #ketofooddiary #ketoeats #ketogenicjourney
Lets Talk About Calorie Counting...
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As you know, I came from a past of disordered eating & calorie counting was a way of life. From what I can remember I started calorie counting in High School, and it wasn’t until college/after-college years that it hit its peak. At its worse, every day, hours that I was awake, would be spent logging calories into a notebook and planning meals, etc. I remember getting home from work and for a while, everyday, researching (the same research btw) how to lose weight fastest, how many calories to eat, how to lose this and that, blah and blah. Of course, I knew I was wasting my time. For every day that I tried to stick to a 1,000-1,5000 calorie diet, I would fail and binge. Of course the cycle would repeat. Even at the time I would think, what if I just ate healthy instead and didn’t limit calories. I would lie to myself and say "no, we can do it faster" or “oh no, we can’t risk potentially gaining weight”. I know this is a common story, and the depression, shame, and anxiety that follows restricted eating can be overwhelming. *** Now, I have gotten to the point where I don’t calorie count (as much) any more. From years of counting, I pretty much know the range of calories I am eating every day, even without tracking in an app lol Now and then, I still get freaked out when I eat 3k calories a day or a sense of satisfaction when I eat under 2k. These are things I am working on and luckily I have a nice support system and great resources to keep me on track. Btw- If you look  back through my posts you will see a ton of information on why I think calorie counting is stupid. 
My Conclusion: Calories are a great marketing (money-making) tool based off of flawed research, that’s jeopardizing our heath, encouraging disordered eating, and creating a foundation for calorie fear #caloriefearisreal #stopthecaloriecounting #nocalories ⠀
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#ketogenics #ketogenicweightloss #ketogenicfood #ketogeniclife #ketogenicliving #ketogenicjourney #bulletproofdiet #primaldiet #primalkitchen #primalblueprint #primalfood #primalliving #primaleating #primallife #lowcarbday #lowcarbbreakfast #lowcarbmeals #lowcarblunch #lowcarbo
Lets Talk About Calorie Counting... ***** As you know, I came from a past of disordered eating & calorie counting was a way of life. From what I can remember I started calorie counting in High School, and it wasn’t until college/after-college years that it hit its peak. At its worse, every day, hours that I was awake, would be spent logging calories into a notebook and planning meals, etc. I remember getting home from work and for a while, everyday, researching (the same research btw) how to lose weight fastest, how many calories to eat, how to lose this and that, blah and blah. Of course, I knew I was wasting my time. For every day that I tried to stick to a 1,000-1,5000 calorie diet, I would fail and binge. Of course the cycle would repeat. Even at the time I would think, what if I just ate healthy instead and didn’t limit calories. I would lie to myself and say "no, we can do it faster" or “oh no, we can’t risk potentially gaining weight”. I know this is a common story, and the depression, shame, and anxiety that follows restricted eating can be overwhelming. *** Now, I have gotten to the point where I don’t calorie count (as much) any more. From years of counting, I pretty much know the range of calories I am eating every day, even without tracking in an app lol Now and then, I still get freaked out when I eat 3k calories a day or a sense of satisfaction when I eat under 2k. These are things I am working on and luckily I have a nice support system and great resources to keep me on track. Btw- If you look back through my posts you will see a ton of information on why I think calorie counting is stupid. My Conclusion: Calories are a great marketing (money-making) tool based off of flawed research, that’s jeopardizing our heath, encouraging disordered eating, and creating a foundation for calorie fear #caloriefearisreal  #stopthecaloriecounting  #nocalories  ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ #ketogenics  #ketogenicweightloss  #ketogenicfood  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #bulletproofdiet  #primaldiet  #primalkitchen  #primalblueprint  #primalfood  #primalliving  #primaleating  #primallife  #lowcarbday  #lowcarbbreakfast  #lowcarbmeals  #lowcarblunch  #lowcarbo 
Sea food platter in Richmond Oysters was delicious. A perfectly keto friendly meal with oysters, Moreton bay bug👌

#ketolunchtime #ketoseafood #seafoodplatter #seafood #ketofoods #ketogenicdiet #ketosnacks #ketomotivation #ketofollows #ketogenicideas #lowcarbseafood #oysters #moretonbaybugs #shelfish #lowcarbs #lchfaus #lchfdiet #eatwell #realfood #sugarfreediet #ketogenicjourney #nosugga
Finally tried making chili! I used to love having this growing up. I love the black soy beans and can’t even tell the difference. I will be using them again! I’ll have the recipe on youtube in a couple of days!!
Finally tried making chili! I used to love having this growing up. I love the black soy beans and can’t even tell the difference. I will be using them again! I’ll have the recipe on youtube in a couple of days!!
I forgot how much I loved pot roast until I saw some in the fridge that my sister made for her meal prep. Naturally I stole some and paired it with some cauliflower rice that was roasted in a 400 degree oven with some avocado 🥑 oil, salt and pepper for 10 mins. Highly recommend roasting the cauliflower rice it brought out great flavor and so much easier then cooking in the skillet.
(Yes I eat carrots 🥕 because they are your friend...)
I forgot how much I loved pot roast until I saw some in the fridge that my sister made for her meal prep. Naturally I stole some and paired it with some cauliflower rice that was roasted in a 400 degree oven with some avocado 🥑 oil, salt and pepper for 10 mins. Highly recommend roasting the cauliflower rice it brought out great flavor and so much easier then cooking in the skillet. (Yes I eat carrots 🥕 because they are your friend...)
Not sure if you can tell, but I am ecstatic to be fitting back into this skirt (which happens to be age 13). 🤸🤸🤸🤸🤸🤸🤸
Not sure if you can tell, but I am ecstatic to be fitting back into this skirt (which happens to be age 13). 🤸🤸🤸🤸🤸🤸🤸
That perfect texture, that perfect grilled flavour, that amazing juiciness... 😍💕
That perfect texture, that perfect grilled flavour, that amazing juiciness... 😍💕
Decided to try some clothes on today while I was grabbing my husband some shirts. These are a 14!!!!! 😱 Top is an xl. The last pair of jeans I bought were a 20!!!!!!! I can't remember a time in my adult life that I fit a size 14. Today was a good day. ❤ #ketoweightloss #ketogenicjourney #keto #ketogenic #ketoaf #weightlosstransformation #weightlossdiary #weightlossjourney #weightloss #naturalweightloss #fattofit #gettinghealthy #ketomom #ketogoals #followmyjourney #38lbsdown
Decided to try some clothes on today while I was grabbing my husband some shirts. These are a 14!!!!! 😱 Top is an xl. The last pair of jeans I bought were a 20!!!!!!! I can't remember a time in my adult life that I fit a size 14. Today was a good day. ❤ #ketoweightloss  #ketogenicjourney  #keto  #ketogenic  #ketoaf  #weightlosstransformation  #weightlossdiary  #weightlossjourney  #weightloss  #naturalweightloss  #fattofit  #gettinghealthy  #ketomom  #ketogoals  #followmyjourney  #38lbsdown 
Lunch today! .
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove
Lunch today! . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittedfasting  #selflove 
⚠How many of us are tortured by the scale?⚠
FUCK IT!! 🚮🖕
I decided to toss the idea of a number and go with how I feel and its one amazing feeling. HOWEVER IT TOOK A YEAR OF TRAINING MY BRAIN!!
A year ago I decided: 💪Yes, I will still weigh daily.
💪Yes, I will document that number. 🖕No I will not obsess over that bullshit!! This process has taken A year OF RETRAINING MY BRAIN TO LOVE ME!! It's an amazing feeling and why I LOVE AND EMBRACE EACH DAY AND PREPARE TO DOMINATE THE NEXT!! #imagoddess #fuckstandards #fuckthatnumber #fitness #fitnessmotivation #fit #keepmotivated👊👊👊 #focused #hardwork #wls #wlscommunity #wlsjourney #wlsrny #rnygastricbypass #wlsketo #rnyketo #rnylife #keto #ketogenic #ketogenicjourney #ketogeniclifestyle #keto4life💪 #ketostrong #lchf #protein #nocarbs #lowcarb #wellness  #thisis40something #dominate
⚠How many of us are tortured by the scale?⚠ FUCK IT!! 🚮🖕 I decided to toss the idea of a number and go with how I feel and its one amazing feeling. HOWEVER IT TOOK A YEAR OF TRAINING MY BRAIN!! A year ago I decided: 💪Yes, I will still weigh daily. 💪Yes, I will document that number. 🖕No I will not obsess over that bullshit!! This process has taken A year OF RETRAINING MY BRAIN TO LOVE ME!! It's an amazing feeling and why I LOVE AND EMBRACE EACH DAY AND PREPARE TO DOMINATE THE NEXT!! #imagoddess  #fuckstandards  #fuckthatnumber  #fitness  #fitnessmotivation  #fit  #keepmotivated 👊👊👊 #focused  #hardwork  #wls  #wlscommunity  #wlsjourney  #wlsrny  #rnygastricbypass  #wlsketo  #rnyketo  #rnylife  #keto  #ketogenic  #ketogenicjourney  #ketogeniclifestyle  #keto4life 💪 #ketostrong  #lchf  #protein  #nocarbs  #lowcarb  #wellness  #thisis40something  #dominate 
Jalapeno poppers ... of sorts! Just used whatever chilli's were in the little Aldi mixed chilli bag! One was HOT! So yummy though, must start doing more of these! How pretty is bacon?! 😍🤣 #jalapenopoppers #bacon  #tgif #followfriday #keto #ketodiet #ketogenicdiet #ketogenic #ketonewbie #ketoclarity #ketofam #ketolifestyle #ketolove #macros #IF #foodporn #ketogeniclifestyle #ketostyle #ketomom #ketofriendly #ketogenicjourney #ketowoe #ketoeats #ketoporn #ketocommunity #lchf #lowcarbhighfat #ketogenicfood
Jalapeno poppers ... of sorts! Just used whatever chilli's were in the little Aldi mixed chilli bag! One was HOT! So yummy though, must start doing more of these! How pretty is bacon?! 😍🤣 #jalapenopoppers  #bacon  #tgif  #followfriday  #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketonewbie  #ketoclarity  #ketofam  #ketolifestyle  #ketolove  #macros  #IF  #foodporn  #ketogeniclifestyle  #ketostyle  #ketomom  #ketofriendly  #ketogenicjourney  #ketowoe  #ketoeats  #ketoporn  #ketocommunity  #lchf  #lowcarbhighfat  #ketogenicfood 
#ketocabbagerollsoup while working away because #christmasinretail 💕
Enchiladas w/ only 4g net carbs...They play too much! Lol and I bet its going to be super expensive too! I'm going to have to wait on a coupon. Somebody try these and report back! #RealGood #RealGoodEnchiladas #KetoIF #Keto #Ketones #Ketosis #Ketogenic #KetogenicLife #KetogenicDiet  #KetogenicJourney #KetoDiet #KetoLifestyle #KetoNewbie #KetoAmbie #KetoFam  #KetoLiving #KetoFood #KetoFoodie #KetoMeal #KetoRecipies #KetoLife #LCHF #LowCarb #LowCarbHighFat #LowCarbLiving
Enchiladas w/ only 4g net carbs...They play too much! Lol and I bet its going to be super expensive too! I'm going to have to wait on a coupon. Somebody try these and report back! #RealGood  #RealGoodEnchiladas  #KetoIF  #Keto  #Ketones  #Ketosis  #Ketogenic  #KetogenicLife  #KetogenicDiet  #KetogenicJourney  #KetoDiet  #KetoLifestyle  #KetoNewbie  #KetoAmbie  #KetoFam  #KetoLiving  #KetoFood  #KetoFoodie  #KetoMeal  #KetoRecipies  #KetoLife  #LCHF  #LowCarb  #LowCarbHighFat  #LowCarbLiving 
Mushrooms always going bad before you have a chance to cook them?  Make sure you’re storing them in a paper or cloth bag. The paper and cloth absorbs the water from the mushroom and keeps them fresh longer.
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#thehealthybum #holistichealing #holisticnutrition #holisticnutritionist #holisticlife #holisticwellness #wholefoodsdiet  #functionalnutrition #thenewhealthy #healthyish #eatgoodfeelgood #iamwellandgood #goodmoodfood #mindbodygram #intuitiveeating #itstartswithfood #foodasmedicine #nutritionaltherapy #nutritionconsultant #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #begoodtoyourbody #healthbenefits #letfoodbethymedicine #healthyeatinghabits #eatfit #nutrition101
Mushrooms always going bad before you have a chance to cook them? Make sure you’re storing them in a paper or cloth bag. The paper and cloth absorbs the water from the mushroom and keeps them fresh longer. . . . . #thehealthybum  #holistichealing  #holisticnutrition  #holisticnutritionist  #holisticlife  #holisticwellness  #wholefoodsdiet   #functionalnutrition  #thenewhealthy  #healthyish  #eatgoodfeelgood  #iamwellandgood  #goodmoodfood  #mindbodygram  #intuitiveeating  #itstartswithfood  #foodasmedicine  #nutritionaltherapy  #nutritionconsultant  #healthjourney  #healthybodyhealthymind  #healingmybody  #nourishment  #nourishthebody  #begoodtoyourbody  #healthbenefits  #letfoodbethymedicine  #healthyeatinghabits  #eatfit  #nutrition101 
Taking my #rocketfuellatte to go in my @prodoula travel coffee cup for a quick run to the market with my dad this morning. #happyfriday everyone! 💕
Taking my #rocketfuellatte  to go in my @prodoula travel coffee cup for a quick run to the market with my dad this morning. #happyfriday  everyone! 💕
Sea food platter in Richmond Oysters was delicious. A perfectly keto friendly meal with oysters, Moreton bay bug👌

#ketolunchtime #ketoseafood #seafoodplatter #seafood #ketofoods #ketogenicdiet #ketosnacks #ketomotivation #ketofollows #ketogenicideas #lowcarbseafood #oysters #moretonbaybugs #shelfish #lowcarbs #lchfaus #lchfdiet #eatwell #realfood #sugarfreediet #ketogenicjourney #nosugga
In the middle of this one but these are SO good! By far the best protein bars I’ve tasted, and they are just sweet enough to feel like a treat plus they’re helping me hit my goals! @costco @kirklandsignatured 
What’s your fave?! .
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#ketofoodie #keto #ketofam #ketosis #ketodiet #ketogeniclife #ketogenic #ottawa #ketogenicjourney #lchf 
#ketolifestyle #lowcarb #lowcarbhighfat #proteinbars
I forgot how much I loved pot roast until I saw some in the fridge that my sister made for her meal prep. Naturally I stole some and paired it with some cauliflower rice that was roasted in a 400 degree oven with some avocado 🥑 oil, salt and pepper for 10 mins. Highly recommend roasting the cauliflower rice it brought out great flavor and so much easier then cooking in the skillet.
(Yes I eat carrots 🥕 because they are your friend...)
I forgot how much I loved pot roast until I saw some in the fridge that my sister made for her meal prep. Naturally I stole some and paired it with some cauliflower rice that was roasted in a 400 degree oven with some avocado 🥑 oil, salt and pepper for 10 mins. Highly recommend roasting the cauliflower rice it brought out great flavor and so much easier then cooking in the skillet. (Yes I eat carrots 🥕 because they are your friend...)
Leftover bacon cheeseburger casserole, 1/4 cup of my cabbage roll soup from last night and some extra #saurkraut because I was super craving it. Hello dinner!
Leftover bacon cheeseburger casserole, 1/4 cup of my cabbage roll soup from last night and some extra #saurkraut  because I was super craving it. Hello dinner!
low carb cinnamon buns 😋😍 .
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#Ketobaking
#ketogenic
#ketolife
#lchf
#ketobaking
#ketoCinnamonbuns
#KetogenicJourney
#KetoCanada
I am sending out Skinny Coffee samples out all over the world!!!! 😍🙌 $4 to sample!!!! I have 10 available asap!! ⏺MCT BRAIN OIL
⏺GRASS-FED BUTTER
⏺COLLAGEN ⏺ENERGY. FAT BURNING. FUEL. BRAIN CLARITY. 
Your mind is pretty much going to be blown!!!! 🤚 
Comment below if you want one!!!! 💜💜💜 Or if you're shy, feel free to DM me😘
I am sending out Skinny Coffee samples out all over the world!!!! 😍🙌 $4 to sample!!!! I have 10 available asap!! ⏺MCT BRAIN OIL ⏺GRASS-FED BUTTER ⏺COLLAGEN ⏺ENERGY. FAT BURNING. FUEL. BRAIN CLARITY. Your mind is pretty much going to be blown!!!! 🤚 Comment below if you want one!!!! 💜💜💜 Or if you're shy, feel free to DM me😘
Make the bulk isle your BFF when shopping.  You can find dried herbs for super cheap, grind your own almond butter, AND support your local farmers depending on where you live.  Also, you can bring your own glass containers and skip the plastic baggies all together. Just ask for assistance zero’ing out the weight machine.  Less waste. Fresh ingredients. Win/Win!
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#thehealthybum #holistichealing #holisticnutrition #holisticnutritionist #holisticlife #holisticwellness #wholefoodsdiet  #functionalnutrition #thenewhealthy #healthyish #eatgoodfeelgood #iamwellandgood #goodmoodfood #mindbodygram #intuitiveeating #itstartswithfood #foodasmedicine #nutritionaltherapy #nutritionconsultant #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #begoodtoyourbody #healthbenefits #letfoodbethymedicine #healthyeatinghabits #eatfit #nutrition101
Make the bulk isle your BFF when shopping. You can find dried herbs for super cheap, grind your own almond butter, AND support your local farmers depending on where you live. Also, you can bring your own glass containers and skip the plastic baggies all together. Just ask for assistance zero’ing out the weight machine. Less waste. Fresh ingredients. Win/Win! . . . . #thehealthybum  #holistichealing  #holisticnutrition  #holisticnutritionist  #holisticlife  #holisticwellness  #wholefoodsdiet   #functionalnutrition  #thenewhealthy  #healthyish  #eatgoodfeelgood  #iamwellandgood  #goodmoodfood  #mindbodygram  #intuitiveeating  #itstartswithfood  #foodasmedicine  #nutritionaltherapy  #nutritionconsultant  #healthjourney  #healthybodyhealthymind  #healingmybody  #nourishment  #nourishthebody  #begoodtoyourbody  #healthbenefits  #letfoodbethymedicine  #healthyeatinghabits  #eatfit  #nutrition101 
I was craving salad but didn't want a cold lunch. Solution: warmed up my chicken and broccoli casserole then tossed in a handful of greens and a drizzle of homemade caesar dressing. Heck yes. 😍
I was craving salad but didn't want a cold lunch. Solution: warmed up my chicken and broccoli casserole then tossed in a handful of greens and a drizzle of homemade caesar dressing. Heck yes. 😍
The first glass of water in the morning is always so fucking refreshing. Closely followed by my delicious #rocketfuellatte of course. Today's #rfl is like 90% chocolate thanks to @itsketoshan and the delicious hot cocoa I watched her make in her story when I woke up. 
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Anyway, I spent most of yesterday thinking it was Thursday and that I'd have to spend today rushing to finish everything I've got to do at work before the weekend. *sigh*
So cheers to actual Thursday! Hope everyone has a great day! 💕
The first glass of water in the morning is always so fucking refreshing. Closely followed by my delicious #rocketfuellatte  of course. Today's #rfl  is like 90% chocolate thanks to @itsketoshan and the delicious hot cocoa I watched her make in her story when I woke up. __________________ Anyway, I spent most of yesterday thinking it was Thursday and that I'd have to spend today rushing to finish everything I've got to do at work before the weekend. *sigh* So cheers to actual Thursday! Hope everyone has a great day! 💕
Inspired by @danketoman #porkbelly #chinesefivespice #garlic #salt#pepper #liquidaminos Such lovely layers of yuminess. It looks so good, I am sure it will taste great. Thank you for sharing @danketoman 😘 #lchf #eatthefat #fatsaregood #donotfearfat #lowcarbhealthyfat #ketogenicjourney #ketogenicwayoflife #ketosis #fatsforfuel #reverseddiabetes #type2diabetes #nosugar #nograins #nostarch #nosoy #nogmo #notransfat #noprocessesfood #nomagicpill #dietcontrol #nomedication #nomedicine #eattolive
Inspired by @danketoman #porkbelly  #chinesefivespice  #garlic  #salt #pepper  #liquidaminos  Such lovely layers of yuminess. It looks so good, I am sure it will taste great. Thank you for sharing @danketoman 😘 #lchf  #eatthefat  #fatsaregood  #donotfearfat  #lowcarbhealthyfat  #ketogenicjourney  #ketogenicwayoflife  #ketosis  #fatsforfuel  #reverseddiabetes  #type2diabetes  #nosugar  #nograins  #nostarch  #nosoy  #nogmo  #notransfat  #noprocessesfood  #nomagicpill  #dietcontrol  #nomedication  #nomedicine  #eattolive 
As someone with severe anxiety, I used to turn to food for comfort. I thought with Keto, I was over that. Instead, I found myself today eating cookies, peanut butter, cheese its, anything I could get my hands on to deal with the stress of finals. I've stopped myself but already feel so much bigger and bloated. I feel guilty, sad and want to fix this. In order to do so, I'm going to do a 48 hour fast to deplete my body of all that glycogen it got through the ridiculous amount of carbs I consumed today. I feel sick to my stomach and feel like I've betrayed myself. I will fix this- we fall but we need to get up and try again. It might take me 1-2 weeks to get back into ketosis but I'm here to eat to perfect macros, work out and fast all while studying and doing it successfully. Here's to fixing the things we do wrong. #ketogenicfood #ketosis #ketogenicliving #ketogenicfood #ketofam #ketoworks #ketoeats #ketolife #ketolifestyle #ketolunch #ketoeasy #ketogenicjourney #firstketomeal #helpketofriends #ketohelp #ketoos #lowcarb #lazyketo #ketoonthego #ketoontheroad #highfatlowcarb #lchf #lchfdiet #weightlossjourney  #fatloss #drfung  #fasting #kjreset #transformation
As someone with severe anxiety, I used to turn to food for comfort. I thought with Keto, I was over that. Instead, I found myself today eating cookies, peanut butter, cheese its, anything I could get my hands on to deal with the stress of finals. I've stopped myself but already feel so much bigger and bloated. I feel guilty, sad and want to fix this. In order to do so, I'm going to do a 48 hour fast to deplete my body of all that glycogen it got through the ridiculous amount of carbs I consumed today. I feel sick to my stomach and feel like I've betrayed myself. I will fix this- we fall but we need to get up and try again. It might take me 1-2 weeks to get back into ketosis but I'm here to eat to perfect macros, work out and fast all while studying and doing it successfully. Here's to fixing the things we do wrong. #ketogenicfood  #ketosis  #ketogenicliving  #ketogenicfood  #ketofam  #ketoworks  #ketoeats  #ketolife  #ketolifestyle  #ketolunch  #ketoeasy  #ketogenicjourney  #firstketomeal  #helpketofriends  #ketohelp  #ketoos  #lowcarb  #lazyketo  #ketoonthego  #ketoontheroad  #highfatlowcarb  #lchf  #lchfdiet  #weightlossjourney  #fatloss  #drfung  #fasting  #kjreset  #transformation 
Finally tried making chili! I used to love having this growing up. I love the black soy beans and can’t even tell the difference. I will be using them again! I’ll have the recipe on youtube in a couple of days!!
Finally tried making chili! I used to love having this growing up. I love the black soy beans and can’t even tell the difference. I will be using them again! I’ll have the recipe on youtube in a couple of days!!
Y'all, I am so excited!! I am down almost 5% Body Fat since I started Intermittent Fasting 2 months ago! IT WORKS!! 🙌🏾🙌🏾🙌🏾 #KetoIF #Keto #Ketones #Ketosis #Ketogenic #KetogenicLife #KetogenicDiet  #KetogenicJourney #KetoDiet #KetoLifestyle #KetoNewbie #KetoAmbie #KetoFam  #KetoLiving #KetoFood #KetoFoodie #KetoMeal #KetoRecipies #KetoLife #LCHF #LowCarb #LowCarbHighFat #LowCarbLiving
So proud of my friends!! Eek I love seeing them hack their way to greatness in all areas of life... Brian you are looking amazing! Why a body composition change! 
If anyone is looking to biohacker their way to achieve nutritional ketosis without: -making a hardcore change in your diet -meal prepping -starving -working out more than 2x a week 
Then slide into my DM... Ladies and gents!
So proud of my friends!! Eek I love seeing them hack their way to greatness in all areas of life... Brian you are looking amazing! Why a body composition change! If anyone is looking to biohacker their way to achieve nutritional ketosis without: -making a hardcore change in your diet -meal prepping -starving -working out more than 2x a week Then slide into my DM... Ladies and gents!
Pizzas for this evening and tomorrow using @flatoutbread one has chicken and the other pepperoni! I needed to increase my protein today. 
#ketofoodie #keto #ketofam #ketosis #ketodiet #ketogeniclife #ketogenic #ottawa #ketogenicjourney #lchf 
#ketolifestyle #lowcarb #lowcarbhighfat #pizza #pizzanight #pizzanotpizza
These have definitely changed my keto game! They are so good to have on hand, whenever I don’t know what to make I turn to these little guys and have the best creations @flatoutbread  because sometimes all I want is a grilled cheese! 
#ketofoodie #keto #ketofam #ketosis #ketodiet #ketogeniclife #ketogenic #ottawa #ketogenicjourney #lchf 
#ketolifestyle #lowcarb #lowcarbhighfat #grilledcheese #cheesetoastie
Yas bitches! I made #ketocabbagerollsoup from scratch with no recipe and it turned out yoooommmmmmm! 😍💕❤
Yas bitches! I made #ketocabbagerollsoup  from scratch with no recipe and it turned out yoooommmmmmm! 😍💕❤
Didn't know that this would turn out so pretty (or so tasty!) Shepard's pie with cauliflower top & shaved sprouts cooked in bacon grease 😍 
#keto #ketodiet #ketogenicdiet #ketogenic #ketonewbie #ketofam #ketolifestyle #ketolove #IF #foodporn #ketogeniclifestyle #ketostyle #ketomom #ketofriendly #ketogenicjourney #ketowoe #ketoeats #ketoporn #ketocommunity #lchf #lowcarbhighfat #ketogenicfood #lowcarb #notadiet #instafollow #followback #weighinwednesday #wellnesswednesday
Didn't know that this would turn out so pretty (or so tasty!) Shepard's pie with cauliflower top & shaved sprouts cooked in bacon grease 😍 #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketonewbie  #ketofam  #ketolifestyle  #ketolove  #IF  #foodporn  #ketogeniclifestyle  #ketostyle  #ketomom  #ketofriendly  #ketogenicjourney  #ketowoe  #ketoeats  #ketoporn  #ketocommunity  #lchf  #lowcarbhighfat  #ketogenicfood  #lowcarb  #notadiet  #instafollow  #followback  #weighinwednesday  #wellnesswednesday 
HELP❗️I have had a hard time getting back into ketosis. I have had to up my carbs a little to try to slow down my hair loss . I do intermittent fasting with a 6 hour window each day . I take multi collagen , l-arginine & hair skin and nail vitamins . Any suggestions are appreciated!!!! 🙌🏻 #keto #ketoaf #ketosis #ketogenic #ketogirlswholift #ketogeniclifestyle #ketogenicdiet #ketofam #ketohelp #ketocouple #ketogenicweightloss #ketogenicjourney #intermittentfasting #ketofit #bbcoach #highfat #lowcarb #lowcarblife#kcko
HELP❗️I have had a hard time getting back into ketosis. I have had to up my carbs a little to try to slow down my hair loss . I do intermittent fasting with a 6 hour window each day . I take multi collagen , l-arginine & hair skin and nail vitamins . Any suggestions are appreciated!!!! 🙌🏻 #keto  #ketoaf  #ketosis  #ketogenic  #ketogirlswholift  #ketogeniclifestyle  #ketogenicdiet  #ketofam  #ketohelp  #ketocouple  #ketogenicweightloss  #ketogenicjourney  #intermittentfasting  #ketofit  #bbcoach  #highfat  #lowcarb  #lowcarblife #kcko 
Between 5:15am workouts and starting work at 7am, breakfast is not a real thing, but these keto balls are even better!! No excuses to miss a nutritous meal!
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Made with coconut oil, coconut shreds, cashews, almond butter, cocao nibs, maple syrup, and cinammon, I don’t miss my eggs and bacon at all!
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#thehealthybum #holistichealing #holisticnutrition #holisticnutritionist #holisticlife #holisticwellness #wholefoodsdiet  #functionalnutrition #thenewhealthy #healthyish #eatgoodfeelgood #iamwellandgood #goodmoodfood #mindbodygram #intuitiveeating #itstartswithfood #foodasmedicine #nutritionaltherapy #nutritionconsultant #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #begoodtoyourbody #healthbenefits #letfoodbethymedicine #healthyeatinghabits #eatfit #nutrition101
Between 5:15am workouts and starting work at 7am, breakfast is not a real thing, but these keto balls are even better!! No excuses to miss a nutritous meal! > > Made with coconut oil, coconut shreds, cashews, almond butter, cocao nibs, maple syrup, and cinammon, I don’t miss my eggs and bacon at all! . . . . #thehealthybum  #holistichealing  #holisticnutrition  #holisticnutritionist  #holisticlife  #holisticwellness  #wholefoodsdiet   #functionalnutrition  #thenewhealthy  #healthyish  #eatgoodfeelgood  #iamwellandgood  #goodmoodfood  #mindbodygram  #intuitiveeating  #itstartswithfood  #foodasmedicine  #nutritionaltherapy  #nutritionconsultant  #healthjourney  #healthybodyhealthymind  #healingmybody  #nourishment  #nourishthebody  #begoodtoyourbody  #healthbenefits  #letfoodbethymedicine  #healthyeatinghabits  #eatfit  #nutrition101 
This was my workout today ... Am I disappointed? No. I listened to my body (specially my back) The only reason I went is I don’t want to lose my money 😂🤷🏽‍♀️
This was my workout today ... Am I disappointed? No. I listened to my body (specially my back) The only reason I went is I don’t want to lose my money 😂🤷🏽‍♀️
Blueberry Fat Bombs... for the win!! These are tasty and light. A great late night snack when you need that last bit of fat for your macros. 🍽 
1oz yield- 1C, 14F, 1.5P
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#wls #wlscommunity #wlsjourney #wlsrny #rnygastricbypass #wlsketo #rnyketo #rnylife #keto #ketogenic #ketogenicjourney #ketogeniclifestyle #keto4life💪 #ketostrong #lchf #protein #nocarbs #lowcarb #fit #fitness #fitnessmotivation #foodie #foodporn #food #wellness #healthy #thisis40something
Blueberry Fat Bombs... for the win!! These are tasty and light. A great late night snack when you need that last bit of fat for your macros. 🍽 1oz yield- 1C, 14F, 1.5P • • • • • • • • #wls  #wlscommunity  #wlsjourney  #wlsrny  #rnygastricbypass  #wlsketo  #rnyketo  #rnylife  #keto  #ketogenic  #ketogenicjourney  #ketogeniclifestyle  #keto4life 💪 #ketostrong  #lchf  #protein  #nocarbs  #lowcarb  #fit  #fitness  #fitnessmotivation  #foodie  #foodporn  #food  #wellness  #healthy  #thisis40something 
So I have been up since 2:30 this morning. I have to be in work at 8:30 for training. So figured a bulletproof latte was in order! Used @coffeebooster, @dunkindonuts white chocolate peppermint, and espresso! #latte #coffee #caffeine #coffeebooster #dunkindonuts #whyamiup #goingtobedyingbylunchtime #bpc #bulletproofcoffee #keto #ketogenic #ketogenicdiet #ketogenicfuel #ketogenicfood #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketogenicjourney #ketogenicweightloss #ketogenicweightlossjourney #ketogenicwayoflife #ketogenicwayofeating #lchf #lowcarb #highfat #lowcarbhighfat
So I have been up since 2:30 this morning. I have to be in work at 8:30 for training. So figured a bulletproof latte was in order! Used @coffeebooster, @dunkindonuts white chocolate peppermint, and espresso! #latte  #coffee  #caffeine  #coffeebooster  #dunkindonuts  #whyamiup  #goingtobedyingbylunchtime  #bpc  #bulletproofcoffee  #keto  #ketogenic  #ketogenicdiet  #ketogenicfuel  #ketogenicfood  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #ketogenicjourney  #ketogenicweightloss  #ketogenicweightlossjourney  #ketogenicwayoflife  #ketogenicwayofeating  #lchf  #lowcarb  #highfat  #lowcarbhighfat 
Ray can take down olive oil like water...I cannot but it works for him!! #keto #ketojourney #ketodiet #ketogenicdiet #lchf #lowcarb #highfat #weketo #ketoworks #ketosis #wedoketo #ketogenic #ketogenicweightloss #ketogenicliving #ketogenicjourney #ketorecipes #allketo #ketogoals