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Spinach. Some lettuce. Cheese. A lot of bacon, a lot of egg, and ranch.  Lunchtime! ๐Ÿฅ— ๐Ÿด . .
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***We are all on the same team during this journey. So donโ€™t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove
Spinach. Some lettuce. Cheese. A lot of bacon, a lot of egg, and ranch. Lunchtime! ๐Ÿฅ— ๐Ÿด . . . ***We are all on the same team during this journey. So donโ€™t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittedfasting  #selflove 
Made a bulletproof coffee with @coffeebooster and cake boss fudge cake k-cup! It taste like drinking a fudge cake! Itโ€™s amazing!!!! #coffeebooster #cakeboss #coffee #caffeine #keto #ketogenic #ketogenicdiet #ketogenicfood #ketogenicfuel #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketogenicjourney #ketogenicgirl #ketogenicweightloss #ketogenicwayoflife #lchf #lowcarb #highfat
itโ€™s my 21st birthday and not drinking all the sugary drinks is going to be so hard! hereโ€™s to hoping i donโ€™t cheat on keto lol
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#keto #21st #21stbirthday #vodkawaters4l #ketogenic #fitnessjourney #ketojourney #ketofam #ketopadchallenge #ketogenicjourney #weightlossjourney
27 hours fasted and about to feast at @spursteakranches with the family! This wine is going straight to my head ๐Ÿ˜‹ It's Friday y'all!
27 hours fasted and about to feast at @spursteakranches with the family! This wine is going straight to my head ๐Ÿ˜‹ It's Friday y'all!
Tagged by @mexi.keto so playing along. This is my snapchat filtered sds. Here I an trying to get ready to conquer this Friday. ๐Ÿ’ช๐Ÿฝ
Tagged by @mexi.keto so playing along. This is my snapchat filtered sds. Here I an trying to get ready to conquer this Friday. ๐Ÿ’ช๐Ÿฝ
Since all my โ€œself-careโ€ appointments got canceled last Wednesday! I treated myself to some Lush Bubble Bars ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Since all my โ€œself-careโ€ appointments got canceled last Wednesday! I treated myself to some Lush Bubble Bars ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Sooo true!!! A lot more ....
Sooo true!!! A lot more ....
Since starting Intermittent Fasting, I just can't get enough water! Thirsty all of the time!

Is it just me? Maintained my weight today ๐Ÿ˜
Since starting Intermittent Fasting, I just can't get enough water! Thirsty all of the time! Is it just me? Maintained my weight today ๐Ÿ˜
SUPPER: This doesnโ€™t look like much, but this brown butter mushroom ๐Ÿ„ soup was ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป. I saw @ketoandcheese talk about mushroom soup one day and the recipe is from @fooddreamer. It was warm and creamy and hit the spot. It was kind of like Thanksgiving in a bowl with all that sage happening. I made a couple of adjustments based on ingredients I had on hand. I used beef broth and added a little more broth than it called for, poultry seasoning (thyme, sage, etc), and added a little xantham gum in hopes that it would thicken the soup. I wish I had an emulsion blender, because I think it would have been creamier than my little pint-sized food processor made it. Definitely adding this to my recipe rotation. Go make ya some!
SUPPER: This doesnโ€™t look like much, but this brown butter mushroom ๐Ÿ„ soup was ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป. I saw @ketoandcheese talk about mushroom soup one day and the recipe is from @fooddreamer. It was warm and creamy and hit the spot. It was kind of like Thanksgiving in a bowl with all that sage happening. I made a couple of adjustments based on ingredients I had on hand. I used beef broth and added a little more broth than it called for, poultry seasoning (thyme, sage, etc), and added a little xantham gum in hopes that it would thicken the soup. I wish I had an emulsion blender, because I think it would have been creamier than my little pint-sized food processor made it. Definitely adding this to my recipe rotation. Go make ya some!
That feeling when you can't even get fuel without someone trying to destroy your results. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ณ๐Ÿ˜ณ #mindgames #justsayno #ketogenicdiet #keto #ketones #ketosis #ketogram #ketodiet #ketogenic #ketogenicliving #ketogeniclife #ketogenicweightloss #ketogenicjourney
My quick creation tonight. Zoodles, Raoโ€™s Marinara sauce, rotisserie chicken (I was grocery shopping all day didnโ€™t feel like cooking too much), and mozzarella cheese. It was DELICIOUS! ๐Ÿคค๐Ÿ˜ only 7 net carbs in this bad boy ๐Ÿ‘Œ๐Ÿผ #keto #ketogenic #ketogenicdiet #ketosis #ketomeals #ketorecipe #fatforfuel #ketogenicfood #fitness #ketocommunity #hflc #lchf #lowcarb #lowcarbhighfat #diet #ketodiet #ketoweightloss #ketogenicjourney #followme
My quick creation tonight. Zoodles, Raoโ€™s Marinara sauce, rotisserie chicken (I was grocery shopping all day didnโ€™t feel like cooking too much), and mozzarella cheese. It was DELICIOUS! ๐Ÿคค๐Ÿ˜ only 7 net carbs in this bad boy ๐Ÿ‘Œ๐Ÿผ #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketomeals  #ketorecipe  #fatforfuel  #ketogenicfood  #fitness  #ketocommunity  #hflc  #lchf  #lowcarb  #lowcarbhighfat  #diet  #ketodiet  #ketoweightloss  #ketogenicjourney  #followme 
Omggg! Soo good!
Omggg! Soo good!
1ST PIC(8/1): 900 cals, 90 g of protein, 60 g of fat and HIIT/lifting everyday โœจ 2ND PIC(10/15): 1200 cals, 55 g of protein, 108 g of fat, & HIIT/ Lifting twice a week. ๐Ÿ˜ณA lot of people have told me to take progress pics to see whether I've lost inches since I'm not losing numerical weight. The left picture is August 1, 2017 and the right picture is 2 weeks ago. So about 2.5 months in between. My concern comes from the fact that I intact DO looks more pudgy, have gained inches and am starting to think that Keto is not for me. I've done moderate protein, high protein, protein (egg fast) and my body is not feeling it. I'm in search for a Keto nutritionist so please let me know if you know any that would be able to truly help.  #thyroid #keto #ketodiet  #ketogenicdiet #ketoweightloss #ketogenicfood #ketosis #ketogenicliving #ketogenicfood #ketofam #ketoworks #ketoeats #ketolife #ketolifestyle #ketolunch #ketoeasy #ketogenicjourney #firstketomeal #helpketofriends #ketohelp #ketoos #lowcarb #lazyketo #ketoonthego #ketoontheroad #highfatlowcarb #lchf #lchfdiet #weightlossjourney  #fatloss
1ST PIC(8/1): 900 cals, 90 g of protein, 60 g of fat and HIIT/lifting everyday โœจ 2ND PIC(10/15): 1200 cals, 55 g of protein, 108 g of fat, & HIIT/ Lifting twice a week. ๐Ÿ˜ณA lot of people have told me to take progress pics to see whether I've lost inches since I'm not losing numerical weight. The left picture is August 1, 2017 and the right picture is 2 weeks ago. So about 2.5 months in between. My concern comes from the fact that I intact DO looks more pudgy, have gained inches and am starting to think that Keto is not for me. I've done moderate protein, high protein, protein (egg fast) and my body is not feeling it. I'm in search for a Keto nutritionist so please let me know if you know any that would be able to truly help. #thyroid  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogenicfood  #ketosis  #ketogenicliving  #ketogenicfood  #ketofam  #ketoworks  #ketoeats  #ketolife  #ketolifestyle  #ketolunch  #ketoeasy  #ketogenicjourney  #firstketomeal  #helpketofriends  #ketohelp  #ketoos  #lowcarb  #lazyketo  #ketoonthego  #ketoontheroad  #highfatlowcarb  #lchf  #lchfdiet  #weightlossjourney  #fatloss 
Finally tried the skinny pasta that came in @theketobox and itโ€™s really not bad!!! Added some beef tips and cream cheese. Enjoying dinner on the deck and this amazing weather!!! #decklife #dinner #skinnypasta #theketobox #keto #ketogenic #ketogenicdiet #ketogenicfood #ketogenicfuel #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketogenicjourney #ketogenicgirl #ketogenicweightloss #ketogenicwayoflife #lchf #lowcarb #highfat #relaxing #enjoyingmyself
Finally tried the skinny pasta that came in @theketobox and itโ€™s really not bad!!! Added some beef tips and cream cheese. Enjoying dinner on the deck and this amazing weather!!! #decklife  #dinner  #skinnypasta  #theketobox  #keto  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogenicfuel  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #ketogenicjourney  #ketogenicgirl  #ketogenicweightloss  #ketogenicwayoflife  #lchf  #lowcarb  #highfat  #relaxing  #enjoyingmyself 
you need to make yourself a priority (period) ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
you need to make yourself a priority (period) ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
LUNCH/SNACK: Not the most nutritious lunch ever, but nothing sounded good and this did. I had half a Lilyโ€™s bar, some aged cheddar and a Coke Zero for a late lunch.
LUNCH/SNACK: Not the most nutritious lunch ever, but nothing sounded good and this did. I had half a Lilyโ€™s bar, some aged cheddar and a Coke Zero for a late lunch.
I had been off keto for about 2 months. Mostly trying to make healthy choices but occasionally indulging in breads, pastas, and sweets. I weighed myself today, and Iโ€™ve added 8lbs back on. Most of which Iโ€™m sure you can attribute to water weight. Iโ€™m looking forward to getting back on track and reaching my goal. Hereโ€™s a screen grab from MyFitnessPal reassuring me that if I continue on this path in a little over a months time Iโ€™ll be less than 16 lbs from my goal weight. That puts so much in perspective. โšช๏ธ #keto #ketofam #ketofit #ketosis #ketofied #ketodiet #ketogenic #ketogenicfood #ketogeniclife #ketofamily #ketorecipes #ketoresults #ketogenicweightloss #ketogenicliving #ketojourney #ketogenicjourney #ketofriendly #ketopaleo #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney #lchf #lowcarb #lchfdiet #lchflife #highfat #lowcarbhighfat #weightlosssupport
I had been off keto for about 2 months. Mostly trying to make healthy choices but occasionally indulging in breads, pastas, and sweets. I weighed myself today, and Iโ€™ve added 8lbs back on. Most of which Iโ€™m sure you can attribute to water weight. Iโ€™m looking forward to getting back on track and reaching my goal. Hereโ€™s a screen grab from MyFitnessPal reassuring me that if I continue on this path in a little over a months time Iโ€™ll be less than 16 lbs from my goal weight. That puts so much in perspective. โšช๏ธ #keto  #ketofam  #ketofit  #ketosis  #ketofied  #ketodiet  #ketogenic  #ketogenicfood  #ketogeniclife  #ketofamily  #ketorecipes  #ketoresults  #ketogenicweightloss  #ketogenicliving  #ketojourney  #ketogenicjourney  #ketofriendly  #ketopaleo  #weightloss  #weightlossmotivation  #weightlossdiary  #weightlossjourney  #lchf  #lowcarb  #lchfdiet  #lchflife  #highfat  #lowcarbhighfat  #weightlosssupport 
Lunch... Sausage, shrimp and zucchini skillet + Dasani sparkling water raspberry lemonade! ๐Ÿ˜ƒ #KetoIF #Keto #Ketones #Ketosis #Ketogenic #KetogenicLife #KetogenicDiet  #KetogenicJourney #KetoDiet #KetoLifestyle #KetoNewbie #KetoAmbie #KetoFam  #KetoLiving #KetoFood #KetoFoodie #KetoMeal #KetoRecipies #KetoLife #LCHF #LowCarb #LowCarbHighFat #LowCarbLiving
Got some coffee goodies today. Picked up some heavy cream and trying out the sugar free #Torani. Kroger had this cute coffee jar on clearance so I can store my leftover coffee in an adorable way. Also, gottdamn, that portrait mode tho. โšช๏ธ #keto #ketofam #ketofit #ketosis #ketofied #ketodiet #ketogenic #ketogenicfood #ketogeniclife #ketofamily #ketorecipes #ketoresults #ketogenicweightloss #ketogenicliving #ketojourney #ketogenicjourney #ketofriendly #ketopaleo #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney #lchf #lowcarb #lchfdiet #lchflife #highfat #lowcarbhighfat #weightlosssupport
Got some coffee goodies today. Picked up some heavy cream and trying out the sugar free #Torani . Kroger had this cute coffee jar on clearance so I can store my leftover coffee in an adorable way. Also, gottdamn, that portrait mode tho. โšช๏ธ #keto  #ketofam  #ketofit  #ketosis  #ketofied  #ketodiet  #ketogenic  #ketogenicfood  #ketogeniclife  #ketofamily  #ketorecipes  #ketoresults  #ketogenicweightloss  #ketogenicliving  #ketojourney  #ketogenicjourney  #ketofriendly  #ketopaleo  #weightloss  #weightlossmotivation  #weightlossdiary  #weightlossjourney  #lchf  #lowcarb  #lchfdiet  #lchflife  #highfat  #lowcarbhighfat  #weightlosssupport 
๐Ÿ˜๐Ÿ˜๐Ÿ˜ My IG feed was full of cheesecakes so what I did? Cheesecakes ๐Ÿ˜๐Ÿ˜๐Ÿ˜
๐Ÿ˜๐Ÿ˜๐Ÿ˜ My IG feed was full of cheesecakes so what I did? Cheesecakes ๐Ÿ˜๐Ÿ˜๐Ÿ˜
For lunch today I'm having the other half of the @realgoodpizza I cooked up last night! I dressed up a large cheese with a serving of mini pepperoni and few fresh jalapeno slices (30g to be exact). #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
For lunch today I'm having the other half of the @realgoodpizza I cooked up last night! I dressed up a large cheese with a serving of mini pepperoni and few fresh jalapeno slices (30g to be exact). #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketoliving  #ketogenicliving  #ketogirl  #xxketo  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #fatforfuel  #fatisfuel  #eatfatlosefat  #ketogenicjourney 
Keto Cheesecakes? YES!!!!!!
Keto Cheesecakes? YES!!!!!!
Keto Chicken Quesadilla...
Made with @cocobynuco moringa coconut wraps, cheese, and shredded chicken- so good!
*Tip: if you use the coconut wraps for the quesadilla, just nake sure to keep it on low heat because they heat up fast. Enjoy ๐Ÿ˜‹
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#keto #ketogenicdiet #ketorecipes #ketosis #ketogeniclifestyle #ketolifestyle #ketofood #ketostyle #ketogenicliving #ketoweightloss #ketogeniclife #ketogains #ketogenicjourney #ketomeals #ketolunch #ketolove #lowcarbdiet #lowcarblifestyle #lowcarbliving #quesadilla #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreecooking
Keto Chicken Quesadilla... Made with @cocobynuco moringa coconut wraps, cheese, and shredded chicken- so good! *Tip: if you use the coconut wraps for the quesadilla, just nake sure to keep it on low heat because they heat up fast. Enjoy ๐Ÿ˜‹ ๐Ÿง€๐Ÿ— #keto  #ketogenicdiet  #ketorecipes  #ketosis  #ketogeniclifestyle  #ketolifestyle  #ketofood  #ketostyle  #ketogenicliving  #ketoweightloss  #ketogeniclife  #ketogains  #ketogenicjourney  #ketomeals  #ketolunch  #ketolove  #lowcarbdiet  #lowcarblifestyle  #lowcarbliving  #quesadilla  #glutenfree  #glutenfreefoodie  #glutenfreeeats  #glutenfreecooking 
Just the basic eggs fried in butter and bacon..I canโ€™t seem to make my food look half as delicious as some I see on here but Iโ€™ll tell you itโ€™s just as good! I started #intermittentfasting and I feel really good about it! I feel less hungry which is surprising I thought Iโ€™d be starving by the afternoon #keto #ketogenic #ketogenicdiet #ketosis #ketomeals #ketorecipe #fatforfuel #ketogenicfood #fitness #ketocommunity #hflc #lchf #lowcarb #lowcarbhighfat #diet #ketodiet #ketoweightloss #ketogenicjourney #followme #eggsandbacon #delish
Just the basic eggs fried in butter and bacon..I canโ€™t seem to make my food look half as delicious as some I see on here but Iโ€™ll tell you itโ€™s just as good! I started #intermittentfasting  and I feel really good about it! I feel less hungry which is surprising I thought Iโ€™d be starving by the afternoon #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketomeals  #ketorecipe  #fatforfuel  #ketogenicfood  #fitness  #ketocommunity  #hflc  #lchf  #lowcarb  #lowcarbhighfat  #diet  #ketodiet  #ketoweightloss  #ketogenicjourney  #followme  #eggsandbacon  #delish 
BREAKFAST: My last strawberry ๐Ÿ“ protein shake and coffee with HWC, SF syrup, collagen & MCT oil powder...I ended up sharing some scrambled eggs with my husband afterwards.
BREAKFAST: My last strawberry ๐Ÿ“ protein shake and coffee with HWC, SF syrup, collagen & MCT oil powder...I ended up sharing some scrambled eggs with my husband afterwards.
Farm Fresh Raspberries for my sweet tooth today.  #ketoberries #ketogenicjourney #ketopower #ketogenicdieters #lchf #raspberries
Pushing my window gradually closer to dinner time. I ate way too much today, feeling stuffed. Can't get my head around having a small portion when I only eat once... even though my body seems quite happy to be fueled by the junk in my trunk ๐Ÿ˜‚๐Ÿ˜‚
Pushing my window gradually closer to dinner time. I ate way too much today, feeling stuffed. Can't get my head around having a small portion when I only eat once... even though my body seems quite happy to be fueled by the junk in my trunk ๐Ÿ˜‚๐Ÿ˜‚
Intermittent fasting and self discipline is definitely paying off!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#keto #ketones #ketosis #ketogram #ketodiet #ketodiet #ketogenicdiet #ketogenic #ketogenics #ketogenicliving #ketogenicweightloss #ketogenicjourney #diet #dietplan #disipline #hardwork
A few years ago, I used to say coffee was disgusting and I wouldnโ€™t touch it. Today, I canโ€™t survive without it ๐Ÿ˜ Big Y brand French vanilla is my absolute favorite with a tbsp of heavy cream and artificial sweetener ๐Ÿ‘Œ๐Ÿผ #keto #ketogenic #ketogenicdiet #ketosis #ketomeals #ketorecipe #fatforfuel #ketogenicfood #fitness #ketocommunity #hflc #lchf #lowcarb #lowcarbhighfat #diet #ketodiet #ketoweightloss #coffee #cream #followme #ketogenicjourney
A few years ago, I used to say coffee was disgusting and I wouldnโ€™t touch it. Today, I canโ€™t survive without it ๐Ÿ˜ Big Y brand French vanilla is my absolute favorite with a tbsp of heavy cream and artificial sweetener ๐Ÿ‘Œ๐Ÿผ #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketomeals  #ketorecipe  #fatforfuel  #ketogenicfood  #fitness  #ketocommunity  #hflc  #lchf  #lowcarb  #lowcarbhighfat  #diet  #ketodiet  #ketoweightloss  #coffee  #cream  #followme  #ketogenicjourney 
Holiday damage. #holidayweighin
GAIN 3.6lbs ... Pleasantly surprised and pleased๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
I was not 100% keto on holiday (more like 50) ๐Ÿ˜› but I didn't go mad, I had a sufficient amount of alcohol and a few high sugar deserts (and cocktails).
To be honest I was prepared for 10st 8 as I put 8lbs on in Rome.
Back to it next week, next goal Christmas. I would love to hit 9 St 7 again by then... 8lbs to go
#holidayweight #holidayweightgain 
#ketogoals #keto #lowcarb #lowcarbhightfat #lchf #ketodiet #ketogenicjourney #ketolife #ketodietchallenge #ketogenic #jerf #banting #eatfatlosefat #fatadapted  #highfatlowcarb #fatisgood 
#fitfam #fitness #fitspo #fitter  #weightlossjourney  #focusonthepositive #gettingthere #pma #ukfitfam #iifym  #lovelife
Holiday damage. #holidayweighin  GAIN 3.6lbs ... Pleasantly surprised and pleased๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… I was not 100% keto on holiday (more like 50) ๐Ÿ˜› but I didn't go mad, I had a sufficient amount of alcohol and a few high sugar deserts (and cocktails). To be honest I was prepared for 10st 8 as I put 8lbs on in Rome. Back to it next week, next goal Christmas. I would love to hit 9 St 7 again by then... 8lbs to go #holidayweight  #holidayweightgain  #ketogoals  #keto  #lowcarb  #lowcarbhightfat  #lchf  #ketodiet  #ketogenicjourney  #ketolife  #ketodietchallenge  #ketogenic  #jerf  #banting  #eatfatlosefat  #fatadapted  #highfatlowcarb  #fatisgood  #fitfam  #fitness  #fitspo  #fitter  #weightlossjourney  #focusonthepositive  #gettingthere  #pma  #ukfitfam  #iifym  #lovelife 
Half a stone down in ten days!! Woo hoo!!
Half a stone down in ten days!! Woo hoo!!
Evening matcha ๐Ÿต instead of supper cuz Iโ€™m not hungry ๐Ÿ˜‹ ๐Ÿ’š๐Ÿ‘Œ
Evening matcha ๐Ÿต instead of supper cuz Iโ€™m not hungry ๐Ÿ˜‹ ๐Ÿ’š๐Ÿ‘Œ
Now that Iโ€™ve got a little more free time in the evenings it gives me time to meal prep. Tomorrowโ€™s food is prepared and tracked. Eggs for breakfast, tuna salad, spinach and pickles for lunch, and zoodle lasagna with green beans for dinner. โšช๏ธ #keto #ketofam #ketofit #ketosis #ketofied #ketodiet #ketogenic #ketogenicfood #ketogeniclife #ketofamily #ketorecipes #ketoresults #ketogenicweightloss #ketogenicliving #ketojourney #ketogenicjourney #ketofriendly #ketopaleo #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney #lchf #lowcarb #lchfdiet #lchflife #highfat #lowcarbhighfat #weightlosssupport
Now that Iโ€™ve got a little more free time in the evenings it gives me time to meal prep. Tomorrowโ€™s food is prepared and tracked. Eggs for breakfast, tuna salad, spinach and pickles for lunch, and zoodle lasagna with green beans for dinner. โšช๏ธ #keto  #ketofam  #ketofit  #ketosis  #ketofied  #ketodiet  #ketogenic  #ketogenicfood  #ketogeniclife  #ketofamily  #ketorecipes  #ketoresults  #ketogenicweightloss  #ketogenicliving  #ketojourney  #ketogenicjourney  #ketofriendly  #ketopaleo  #weightloss  #weightlossmotivation  #weightlossdiary  #weightlossjourney  #lchf  #lowcarb  #lchfdiet  #lchflife  #highfat  #lowcarbhighfat  #weightlosssupport 
SUPPER: A picnic at the park and a quick, hot meal when I got home...I made my first skillet pizza and it was a flop. I wasnโ€™t a fan of all the grease, but I tried to remove as much as I could. I liked how the cheese was a bit crispy on the bottom and it tasted good.
SUPPER: A picnic at the park and a quick, hot meal when I got home...I made my first skillet pizza and it was a flop. I wasnโ€™t a fan of all the grease, but I tried to remove as much as I could. I liked how the cheese was a bit crispy on the bottom and it tasted good.
Whole Foods is never a bad decision (unless you cave and get their Mac and cheese ๐Ÿ˜…). The fish had lemon ๐Ÿ‹ added to the sauce which added so much flavor! Planning on eating a burger later when I get off work so wanted to up the greens for lunch!
Whole Foods is never a bad decision (unless you cave and get their Mac and cheese ๐Ÿ˜…). The fish had lemon ๐Ÿ‹ added to the sauce which added so much flavor! Planning on eating a burger later when I get off work so wanted to up the greens for lunch!
Nachos ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I used a low carb tortilla and my air fryer!
Nachos ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I used a low carb tortilla and my air fryer!
๐Ÿ˜ Spinach Salad with Steak from The Keto Diet book. ๐Ÿ’•
๐Ÿ˜ Spinach Salad with Steak from The Keto Diet book. ๐Ÿ’•
Even after being kicked out of ketosis over the weekend, I still managed to drop a little on the scale. Iโ€™m ready for more NSVs and some loose clothes. Come on, big woosh!!!
Even after being kicked out of ketosis over the weekend, I still managed to drop a little on the scale. Iโ€™m ready for more NSVs and some loose clothes. Come on, big woosh!!!
Not sure if I was really awake this morning ... I almost burnt my almond flour pancakes!!! ๐Ÿ˜ฉ but they were delicious anyways! (I usually make/cook a big patch and save them in the freezer!... Mornings are tough so I need something to โ€œgrab and goโ€)
Not sure if I was really awake this morning ... I almost burnt my almond flour pancakes!!! ๐Ÿ˜ฉ but they were delicious anyways! (I usually make/cook a big patch and save them in the freezer!... Mornings are tough so I need something to โ€œgrab and goโ€)
Give all the CHEESE!!!! The Chicken Sausage and Peppers Zucchini Casserole is AMAZING!!!!!! Loving it ๐Ÿ˜๐Ÿ˜ Do you want me to share the recipe? ๐Ÿค”๐Ÿค”
Give all the CHEESE!!!! The Chicken Sausage and Peppers Zucchini Casserole is AMAZING!!!!!! Loving it ๐Ÿ˜๐Ÿ˜ Do you want me to share the recipe? ๐Ÿค”๐Ÿค”
BREAKFAST: Iโ€™m sure weโ€™ll eventually get burnt out on omelets, but for now they have been yummy. I made another pimento and cheese filled one with shredded cheddar cheese on top. โ€ข
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On another note, Iโ€™m a bit irked again by some people who feel the need to not ever like or comment on any of my posts, but when I post a grocery haul they suddenly feel the need to comment and school me on ingredients in things like cheese. Yes, fresh shredded cheese is much tastier than pre-shredded, but Iโ€™m a busy mom and pre-shredded is often more of a convenience than something Iโ€™d like to be anal about because itโ€™s โ€œnot very keto.โ€ If I ask for your advice, or if you have a sincere approach to helping me, I welcome your help with open ears. If youโ€™re going to start your comment with a big FYI, you can keep your keto police mouth zipped and unfollow me  or keep scrolling. ๐Ÿค๐Ÿค๐Ÿค I have learned so much from this community, but I will not tolerate anyoneโ€™s hand slapping. Iโ€™ll block you in a heartbeat. Be kind.
BREAKFAST: Iโ€™m sure weโ€™ll eventually get burnt out on omelets, but for now they have been yummy. I made another pimento and cheese filled one with shredded cheddar cheese on top. โ€ข โ€ข On another note, Iโ€™m a bit irked again by some people who feel the need to not ever like or comment on any of my posts, but when I post a grocery haul they suddenly feel the need to comment and school me on ingredients in things like cheese. Yes, fresh shredded cheese is much tastier than pre-shredded, but Iโ€™m a busy mom and pre-shredded is often more of a convenience than something Iโ€™d like to be anal about because itโ€™s โ€œnot very keto.โ€ If I ask for your advice, or if you have a sincere approach to helping me, I welcome your help with open ears. If youโ€™re going to start your comment with a big FYI, you can keep your keto police mouth zipped and unfollow me or keep scrolling. ๐Ÿค๐Ÿค๐Ÿค I have learned so much from this community, but I will not tolerate anyoneโ€™s hand slapping. Iโ€™ll block you in a heartbeat. Be kind.
Another basic lunch today. A serving of fresh baby spinach, ham, turkey, a cheese stick, and a cucumber melon seltzer water.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle  #ketogenicjourney
Amazon came!! I cannot wait to dive into this amazing book! And now I've got some more silicone molds for future keto gummy, donut and bagel uses. ๐Ÿ˜
Amazon came!! I cannot wait to dive into this amazing book! And now I've got some more silicone molds for future keto gummy, donut and bagel uses. ๐Ÿ˜
Lunch yesterday. @knowfoods waffles with some @kerrygoldusa butter and a little sugar free marshmallow foam because I didnโ€™t have syrup.
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#knowbetterfoods #knowfoods #kerrygold #waffles #chocolatechipwaffles #paleo #glutenfree #soyfree #keto #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogenicjourney #lowcarb #lowcarbs #lowcarbdiet #lowcarblifestyle #lchf #lchflife #lchfdiet #lchffood #lchflifestyle #weightloss #weightlossmotivation
Lunch yesterday. @knowfoods waffles with some @kerrygoldusa butter and a little sugar free marshmallow foam because I didnโ€™t have syrup. . . . . #knowbetterfoods  #knowfoods  #kerrygold  #waffles  #chocolatechipwaffles  #paleo  #glutenfree  #soyfree  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #lowcarb  #lowcarbs  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchflife  #lchfdiet  #lchffood  #lchflifestyle  #weightloss  #weightlossmotivation 
Found LaCroix at Dollar Tree so giving it another try ... ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Found LaCroix at Dollar Tree so giving it another try ... ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Sausage and greens hash bowl for breakfast! It feels weird not just drinking a #rocketfuellatte for breakfast but this is way too yummy to pass up!
Sausage and greens hash bowl for breakfast! It feels weird not just drinking a #rocketfuellatte  for breakfast but this is way too yummy to pass up!
6:15am .... I went to a 6:15am class... What is wrong with me? ๐Ÿ˜‚๐Ÿ˜‚ Endurance and Run/Row day!
6:15am .... I went to a 6:15am class... What is wrong with me? ๐Ÿ˜‚๐Ÿ˜‚ Endurance and Run/Row day!
Still going strong with one meal a day! Another half a pound down today. Thanks to those people that have been inspired to join in on this Intermittent Fasting journey, I am rooting for you!
Still going strong with one meal a day! Another half a pound down today. Thanks to those people that have been inspired to join in on this Intermittent Fasting journey, I am rooting for you!
Yayyyyy me!!!! I AM TOTALLY OFF My Diabetes Medication!!!!!!!! Iโ€™ll have to go back in 3 months for another A1C follow up to be sure Iโ€™m still doing good off the meds! Iโ€™m not cured according to the doctor, but if I keep doing what Iโ€™m doing Iโ€™ll never have to have them again. And according to the Diabetes Guidelines Iโ€™m not even a diabetic any longer! ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ 2. My Blood Pressure is good but still a little elevated. I still have to stay on my Blood Pressure medicine for now. I will be able to get off that as well in the near future!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ 3. All other blood work came back excellent as well for me. There was never an issue with my Cholesterol. It came back excellent. My thyroid excellent and My kidneys excellent!! Now for the Ultrasounds of my upper abdomen and lower abdomen: 
1. The issue I was having in the upper tummy goes unsolved. All came back good with that upper ultrasound. However, he did say I have an infiltrated Fatty Liver, think that is what it was called, which is a first Iโ€™ve ever had. Doctor said stay away from Fried foods as much as possible but that also will improve in the future. ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ Keto On ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #keto #ketoresults #hellyay #superexcited #ketosis #ketolifestyle #ketoliving #bestresults #ketoon #ketogenic #ketofamily #keto4life #keto #ketogenicjourney #livingtheketolife #ketogenicliving
Yayyyyy me!!!! I AM TOTALLY OFF My Diabetes Medication!!!!!!!! Iโ€™ll have to go back in 3 months for another A1C follow up to be sure Iโ€™m still doing good off the meds! Iโ€™m not cured according to the doctor, but if I keep doing what Iโ€™m doing Iโ€™ll never have to have them again. And according to the Diabetes Guidelines Iโ€™m not even a diabetic any longer! ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ 2. My Blood Pressure is good but still a little elevated. I still have to stay on my Blood Pressure medicine for now. I will be able to get off that as well in the near future!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ 3. All other blood work came back excellent as well for me. There was never an issue with my Cholesterol. It came back excellent. My thyroid excellent and My kidneys excellent!! Now for the Ultrasounds of my upper abdomen and lower abdomen: 1. The issue I was having in the upper tummy goes unsolved. All came back good with that upper ultrasound. However, he did say I have an infiltrated Fatty Liver, think that is what it was called, which is a first Iโ€™ve ever had. Doctor said stay away from Fried foods as much as possible but that also will improve in the future. ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ Keto On ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #keto  #ketoresults  #hellyay  #superexcited  #ketosis  #ketolifestyle  #ketoliving  #bestresults  #ketoon  #ketogenic  #ketofamily  #keto4life  #keto  #ketogenicjourney  #livingtheketolife  #ketogenicliving 
Macros on point today. After today's workout MyFitnessPal allowed me a little more carbs. 
FYI: Original carb intake before my workout was 10g for the day.

#ketomacros #ketodiet #ketoathlete #fatfueled #keto #ketogenic #ketogenicjourney #ketochallenge #fatburningmachine #lchf #lchfdiet #lowcarbliving #lowcarbhighfat
SUPPER: Lost track of time shopping for fall clothes for the fam, so we had Chick-fil-A drive-thru on the way home. I know the grilled have better macros, but I split a 12 count and had 6 of these glorious nuggets to myself with a coke zero.
SUPPER: Lost track of time shopping for fall clothes for the fam, so we had Chick-fil-A drive-thru on the way home. I know the grilled have better macros, but I split a 12 count and had 6 of these glorious nuggets to myself with a coke zero.
LUNCH: Some quick snack foods on the way out the door for the afternoon...Iโ€™m sure Iโ€™ll be over on my protein but whatevs.
LUNCH: Some quick snack foods on the way out the door for the afternoon...Iโ€™m sure Iโ€™ll be over on my protein but whatevs.
Great food + great company = a fantastic evening! Went with my usual Texas Roadhouse order of a 6 oz sirloin (med rare), grilled shrimp, steamed broccoli, and a side salad with ranch (no croutons, no tomatoes). This is a meal that never disappoints!

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
Great food + great company = a fantastic evening! Went with my usual Texas Roadhouse order of a 6 oz sirloin (med rare), grilled shrimp, steamed broccoli, and a side salad with ranch (no croutons, no tomatoes). This is a meal that never disappoints! #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketoliving  #ketogenicliving  #ketogirl  #xxketo  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #fatforfuel  #fatisfuel  #eatfatlosefat  #ketogenicjourney 
On the menu this week... a remake of @olivegarden Zuppa Toscana Soup ๐Ÿฒ! I made a double batch so I have some waiting for me in the freezer for a rainy day!
On the menu this week... a remake of @olivegarden Zuppa Toscana Soup ๐Ÿฒ! I made a double batch so I have some waiting for me in the freezer for a rainy day!
I was making a meal plan for a client this weekend and put some recipes in that I had totally forgotten were amazing! Tonightโ€™s dinner was Keto Crack Slaw. So good even Rodney scarfed his down in record time!
I was making a meal plan for a client this weekend and put some recipes in that I had totally forgotten were amazing! Tonightโ€™s dinner was Keto Crack Slaw. So good even Rodney scarfed his down in record time!
Some goodies from trip to @wegmans today!! Snagged the 36oz Raos for $5.99. I'm am excited to try the cherry cola and ginger root beer!! #wegmans #wegmanshaul #ketober #ketohaul #keto #ketolife #ketojourney #ketobuffalo #ketogenicjourney #ketogenicdiet #ketogenicjourney #ketodiet #raos #questproteinchips #whollyguacamole #zevia