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Easy smoked salmon salad with arugula/rocket and lambs lettuce! 
RECIPE: 
4 ounces smoked salmon, chopped
1 tablespoon unsweetened mayo (see my YouTube video on my quick easy mayo on the Ketogenic Girl channel)
1 tablespoon grainy mustard
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon sea salt
1/8 teaspoon ground pepper
2-3 drops lemon juice
1 cup of mixed lambs lettuce and arugula 
In a bowl combine the dressing ingredients and toss the salmon in to combine. Sub tuna fish or shrimp if preferred! Serve with the greens. 80/15/5 Keto recipe!
#keto #salmon #salmonsalad #smokedsalmon #ketorecipes #lchf #ketodiet #ketogenic
#easyrecipes #KetoEssentials
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#fatfueled #ketonefueled #keto #ketotravel #travelfood #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #ketogenic #ketogenicdiet #ketogeniclife #ketofood #lchf #lowcarb #ketodiet #ketolife #ketoweightloss #weightloss #atkins #paleo #glutenfree #sugarfree #ketorecipes #ketogeniclifestyle #highfatheaven #lchfdiet #foodporn
Easy smoked salmon salad with arugula/rocket and lambs lettuce! RECIPE: 4 ounces smoked salmon, chopped 1 tablespoon unsweetened mayo (see my YouTube video on my quick easy mayo on the Ketogenic Girl channel) 1 tablespoon grainy mustard 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon sea salt 1/8 teaspoon ground pepper 2-3 drops lemon juice 1 cup of mixed lambs lettuce and arugula In a bowl combine the dressing ingredients and toss the salmon in to combine. Sub tuna fish or shrimp if preferred! Serve with the greens. 80/15/5 Keto recipe! #keto  #salmon  #salmonsalad  #smokedsalmon  #ketorecipes  #lchf  #ketodiet  #ketogenic  #easyrecipes  #KetoEssentials  . . . #fatfueled  #ketonefueled  #keto  #ketotravel  #travelfood  #ketogenic  #ketodiet  #ketogenicdiet  #lchf  #lowcarb  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketofood  #lchf  #lowcarb  #ketodiet  #ketolife  #ketoweightloss  #weightloss  #atkins  #paleo  #glutenfree  #sugarfree  #ketorecipes  #ketogeniclifestyle  #highfatheaven  #lchfdiet  #foodporn 
Moroccan rubbed lamb rump with riced broccoli and cauliflower pilaf. 
Rub lamb rump with any low carb seasoning (I used Moroccan and set aside for min 30 minutes. Grill lamb rump 3-4 minutes on each side, blitz broccoli and cauliflower, microwave with a tea spoon of butter for two minutes. Serve on a bed of French kale, topped with a teaspoon of natural yoghurt ๐Ÿ’•
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#ketogenic #keto #ketofitgirls #nocarbs #ketogeniclife #ketodiet #ketogenicdiet #ketogenicliving #ketosis #australianketo #lowcarb #lowcarbdiet #lowsugar  #fitspo #weightlossjourney #diet #food #lunchideas #weightlosstransformation
 #ketomeals #ketofood #ketogenicdiet #ketofam #ketohaul #ketocooking #ketomadeeasy #lowcarbhighfat #atkins #lowcarb #intermittentfasting #ketoaustralia
Moroccan rubbed lamb rump with riced broccoli and cauliflower pilaf. Rub lamb rump with any low carb seasoning (I used Moroccan and set aside for min 30 minutes. Grill lamb rump 3-4 minutes on each side, blitz broccoli and cauliflower, microwave with a tea spoon of butter for two minutes. Serve on a bed of French kale, topped with a teaspoon of natural yoghurt ๐Ÿ’• . . . . . . . #ketogenic  #keto  #ketofitgirls  #nocarbs  #ketogeniclife  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketosis  #australianketo  #lowcarb  #lowcarbdiet  #lowsugar  #fitspo  #weightlossjourney  #diet  #food  #lunchideas  #weightlosstransformation  #ketomeals  #ketofood  #ketogenicdiet  #ketofam  #ketohaul  #ketocooking  #ketomadeeasy  #lowcarbhighfat  #atkins  #lowcarb  #intermittentfasting  #ketoaustralia 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿ˜
Perfectly fits me.

#keto #lowcarb #lchf #ketogenicweightloss #ketogeniclife #ketogenic #ketodiet #lchflife #fueledbyfat #ketolifestyle #ketoexercise #anxiety
Saturday morning means #broadwaymarket #keto shopping!
Breakfast can't get simpler then this:
- mushrooms ๐Ÿ„
- eggs ๐Ÿณ
Breakfast can't get simpler then this: - mushrooms ๐Ÿ„ - eggs ๐Ÿณ
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Menu diet keto ku dijendela makan jam 2;00 PM ini adalah : Soto Ayam non koya ( krn krupuk udang mengandung tepung yg pasti berkarbohidrat ), dengan 4 butir telur ayam ( yg 2 blm dimasukkan ke mangkok, kaga cukup ), tanpa soun, hanya irisan kol dikit, dengan lemak ayam yg banyak ( kulit ayam ), tanpa kecap manis.
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Menjadi enak banget dengan taburan bawang goreng super enak dan renyah dari @bawangbunda , thank you sist. Liat WA aku order lagi, karena anakku pada doyan, mau dibawa terbang anakku yg pramugari dan anakku yg udah misah rumah karena emang udah menikah.
Heheheheheh...
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Mari makan siang dijendela makan jam 2: 00 PM para keto warrior...
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#ketogenic #ketogenicfood #ketowarrior #ketocake #ketodiet #ketogenicdiet #diet #dietketogenik #ketofoods #cheeselover #kueketo #cheesecake #yummy #video #ketogeniclife #videooftheday #instadaily #instanusantara #instamoment #ketojakarta #me #instagood #instafood #ketofastosis #follow #followme #instalike #sehat #cantik #bawangbunda
. Menu diet keto ku dijendela makan jam 2;00 PM ini adalah : Soto Ayam non koya ( krn krupuk udang mengandung tepung yg pasti berkarbohidrat ), dengan 4 butir telur ayam ( yg 2 blm dimasukkan ke mangkok, kaga cukup ), tanpa soun, hanya irisan kol dikit, dengan lemak ayam yg banyak ( kulit ayam ), tanpa kecap manis. . Menjadi enak banget dengan taburan bawang goreng super enak dan renyah dari @bawangbunda , thank you sist. Liat WA aku order lagi, karena anakku pada doyan, mau dibawa terbang anakku yg pramugari dan anakku yg udah misah rumah karena emang udah menikah. Heheheheheh... . Mari makan siang dijendela makan jam 2: 00 PM para keto warrior... . -------------------------------------- #ketogenic  #ketogenicfood  #ketowarrior  #ketocake  #ketodiet  #ketogenicdiet  #diet  #dietketogenik  #ketofoods  #cheeselover  #kueketo  #cheesecake  #yummy  #video  #ketogeniclife  #videooftheday  #instadaily  #instanusantara  #instamoment  #ketojakarta  #me  #instagood  #instafood  #ketofastosis  #follow  #followme  #instalike  #sehat  #cantik  #bawangbunda 
Grilled carne asada quesadilla with provolone cheese on a low carb flour tortilla, deliciousness!
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Follow @ketocomida
#ketorecipes #KetoComida
#keto  #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #fitness #fitfam #atkins #weightlossjourney #ketogeniclife  #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones  #ketocommunity #lowcarblife #diet #ketopaleo
Sunshine in the morning! Have a great weekend folks โค๏ธ
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#bulletproof #bulletproofcoffee #coffee #keto #ketosis #ketogenic #ketogenicbros #ketofam #ketogeniclife #ketodiet #healthy #healthyfood #fitfood #weekend #breakfast #goodmorning #haveagreatday #instaketo #ketogram #foodography #foodie #foodlover
Simple & delicious keto flavours in one pan meal. Minced beef cooked in butter with green peppers & one small onion. Season with salt, peppers & smoked paprika. #delicious.
๐Ÿฅ—๐Ÿฅ“Check out my keto for accelerated fat loss meal plan that comes with free coaching. Money back guranteed If you don't lose weight at all!!
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#lchf #meal #food #ketosis #fatfueled #fatburning #fatadapted #fatisfuel #ketogeniclife #ketodiet #ketochallange #fatloss #lowcarb #lowcarblife #atkins #dairyfreeketo #sugarfree #glutenfree
Simple & delicious keto flavours in one pan meal. Minced beef cooked in butter with green peppers & one small onion. Season with salt, peppers & smoked paprika. #delicious . ๐Ÿฅ—๐Ÿฅ“Check out my keto for accelerated fat loss meal plan that comes with free coaching. Money back guranteed If you don't lose weight at all!! . . . #lchf  #meal  #food  #ketosis  #fatfueled  #fatburning  #fatadapted  #fatisfuel  #ketogeniclife  #ketodiet  #ketochallange  #fatloss  #lowcarb  #lowcarblife  #atkins  #dairyfreeketo  #sugarfree  #glutenfree 
Almond English Muffin - an amazing breakfast! Quick to whip up, and I'm sure it would be great with a sugar-free jam *2 tbsp almond butter
*2 tbsp almond flour *1 tbsp melted butter *1 tbsp almond milk *1 tspn baking powder *1 raw egg
> Mix together and separate into two ramekins. Microwave for 2 minutes. Cut each muffin horizontally. Let cool and then toast in the oven. >> This recipes makes two servings. ๐Ÿ˜
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Follow @ketocomida
#ketorecipes #KetoComida
#keto  #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #fitness #fitfam #atkins #weightlossjourney #ketogeniclife  #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones  #ketocommunity #lowcarblife #diet #ketopaleo
Almond English Muffin - an amazing breakfast! Quick to whip up, and I'm sure it would be great with a sugar-free jam *2 tbsp almond butter *2 tbsp almond flour *1 tbsp melted butter *1 tbsp almond milk *1 tspn baking powder *1 raw egg > Mix together and separate into two ramekins. Microwave for 2 minutes. Cut each muffin horizontally. Let cool and then toast in the oven. >> This recipes makes two servings. ๐Ÿ˜ . . . Follow @ketocomida #ketorecipes  #KetoComida  #keto  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #ketolife  #paleo  #weightloss  #ketogeniclifestyle  #fitness  #fitfam  #atkins  #weightlossjourney  #ketogeniclife  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #foodporn  #ketones  #ketocommunity  #lowcarblife  #diet  #ketopaleo 
Dorucak iz djetinstva na lchf nacin...
Sinoc pripremljen i ispecen ADAMOV KRUH sa kakao kremom(SteVia Line)...
Crna kava bez dodataka...
Okus odlican :)
Za lijep pocetak dana...
#lchf #keto #ketogeniclifestyle #ketogeniclife #poleodiet #stevia #walnut #almond #almonds #flax #flaxseed  #chesse #diat #transformation #mindtransformation
Just doing it right for me and my girls. Family is everything and they have always been here for me. This journey is for them, because of them.
#rocketomode #rocketotraining #keto #ketolife #ketogeniclife #ketoathlete #dedication #fitness
#successful #quote #life #hardwork #happiness #passion #gym #healthyliving #inspire #desire #betteryou #betterme #family #transformation #change #courage
This WoE has literally made me feel 10 years younger! I am learning to love the way I look and feel again! I no longer feel like the frumpy mom. I feel like the cool trendy mom!๐Ÿ™Œ๐Ÿฝ( although my 15 yr old might tell you otherwise ๐Ÿคฃ). ๐Ÿ’œ
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#facetofacefriday #ketowoe #ketogenic #ketosis #keto #ketodiet #ketogenicdiet  #ketoresults #ketoweightloss #ketogenicliving #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketofamily #ketolife  #weightloss  #healthylifestyle #lowcarblifestyle #fitnessmotivation #fitnessjourney #fitnessinspiration #weightlossresults #weightlosstransformation #weightlossjourney #beforeandafterweightloss #weightlosswednesday #ketofit #ketoworks #ketoworksifyouwork
This WoE has literally made me feel 10 years younger! I am learning to love the way I look and feel again! I no longer feel like the frumpy mom. I feel like the cool trendy mom!๐Ÿ™Œ๐Ÿฝ( although my 15 yr old might tell you otherwise ๐Ÿคฃ). ๐Ÿ’œ - - - - #facetofacefriday  #ketowoe  #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketogenicliving  #ketogenicfood  #ketogeniclife  #ketogeniclifestyle  #ketofamily  #ketolife  #weightloss  #healthylifestyle  #lowcarblifestyle  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #weightlossresults  #weightlosstransformation  #weightlossjourney  #beforeandafterweightloss  #weightlosswednesday  #ketofit  #ketoworks  #ketoworksifyouwork 
Early start,so bulletproof coffee and bulletproof fudge brownie #keto #ketodiet #ketogenic #ketogeniclife #lowcarb #lowcarbdiet #lowcarbs
Loving my #eggwraps. This time I added cheese to my egg wrap, turkey slices, lettuce, with a side of tomatoes and pork rinds. #keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclife #paleo #paleodiet #paleolowcarb #paleolowcarbhighfat #paleolowcarbforever #lowcarb #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblife #highfat #highfatlowcarb #highfatdiet #lchf #lchfdiet #eatfattoburnfat #eatfattolosefat #veggies #foodwrap
Cocoffee, รคgg och frรถkex ( recept pรฅ frรถkex hittar ni pรฅ @ketokokboken s blogg) 
#lchf#keto#ketogeniclifestyle#mejerifrilchf#striktlchf#ketokost#lchfkost#healtyfood#lchflivet#livingketo#ketosis#ketogeniclife#highfat#lowcarb #ketopregnancy#lchfgravid#gravidmed3an#bfdecember17
Kembali Ke jaman saya gadis ๐Ÿ˜๐Ÿ˜…
From 75 to 57, pants from 32 to 28/size m

Dumble mana dumble ๐Ÿ˜‚

#ketofastosis #ketofastosislifestyle#ketofastosisindonesia #keto #ketogeniclife #keto
Weird day where I didn't feel hungry at all but felt like I ate a lot, if that makes sense!  #ketogeniclife #lowcarb #keto
So today marks 100 days on keto and I ate KFC! All I could eat was my burger and a couple of chips I was full AF! It's okay to have something none keto every now and again and enjoy eating it. I've worked hard and there's no way in hell I'll go back to my old self but want to enjoy a naughty treat every now and then! #nonketo #treatyoself #ketogenicdiet #keto #ketoweightloss #ketodiet #ketoaustralia #ketogeniclife #ketosis #ketoplateau
Todayโ€™s brunch: Vienna sausage with eggs and @anduchili!
I thought we were having roast chicken but my younger siblings wanted fried chicken (it was coated in rice flour). So I had to recalculate todayโ€™s food. Looking forward to dinner today instead. .
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#ketolife #ketogenic #ketosis #ketointhePhilippines #lchf #lowcarb #lowcarbhighfat #ketoManila #ketoPhilippines #ketogenicdiet #keto #ketofam #ketogeniclifestyle #butterisNOTacarb #bodybyBacon #TimmydoesKeto #ketofamPH #ketogeniclife #ketomeals #ketomadeeasy #ketocooking
Todayโ€™s brunch: Vienna sausage with eggs and @anduchili! I thought we were having roast chicken but my younger siblings wanted fried chicken (it was coated in rice flour). So I had to recalculate todayโ€™s food. Looking forward to dinner today instead. . . . . #ketolife  #ketogenic  #ketosis  #ketointhePhilippines  #lchf  #lowcarb  #lowcarbhighfat  #ketoManila  #ketoPhilippines  #ketogenicdiet  #keto  #ketofam  #ketogeniclifestyle  #butterisNOTacarb  #bodybyBacon  #TimmydoesKeto  #ketofamPH  #ketogeniclife  #ketomeals  #ketomadeeasy  #ketocooking 
Like to check in on my macros every now and again (I don't really need to track anymore)...just to make sure there's no insane carb creep...still doing ok..going to work on keeping my carbs below 20 again for a little while..see how that translates in the gym... #keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Like to check in on my macros every now and again (I don't really need to track anymore)...just to make sure there's no insane carb creep...still doing ok..going to work on keeping my carbs below 20 again for a little while..see how that translates in the gym... #keto  #ketosis  #ketolife  #ketoforlife  #ketodiet  #ketofoodporn  #ketolifestyle  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #fatadapted  #ketogenicdiet  #fatfueled  #fatisfuel  #eatfattolosefat  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbdiet 
YES YES YES OMG YES! You lovely people are feasting your eyes on CHOCOLATE RASPBERRY DONUTS created by yours truly ๐Ÿ’•๐Ÿฉ
Made with real raspberries, dipped in keto approved chocolate and garnished with my cacao, coconut and almond crumb. They taste SO FUCKING GOOD (sorry for the language but HOLY JIZZ they are SO YUM). I don't know what the world has gotten into me but I am actually a culinary goddess because these things are NEXT LEVEL AMAZING!! #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #healthyfood #lchf #lchfaustralia #aussieketobabes #glutenfree #sugarfree #foodblogger #glutenfreeliving #ketones #weightlossjourney #weightlosstransformation #healthy #healthyfood #ketosis #highfat #donuts #glutenfreedonuts #sugarfreedessert #ketosnacks #foodporn #lowcarblife
YES YES YES OMG YES! You lovely people are feasting your eyes on CHOCOLATE RASPBERRY DONUTS created by yours truly ๐Ÿ’•๐Ÿฉ Made with real raspberries, dipped in keto approved chocolate and garnished with my cacao, coconut and almond crumb. They taste SO FUCKING GOOD (sorry for the language but HOLY JIZZ they are SO YUM). I don't know what the world has gotten into me but I am actually a culinary goddess because these things are NEXT LEVEL AMAZING!! #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #healthyfood  #lchf  #lchfaustralia  #aussieketobabes  #glutenfree  #sugarfree  #foodblogger  #glutenfreeliving  #ketones  #weightlossjourney  #weightlosstransformation  #healthy  #healthyfood  #ketosis  #highfat  #donuts  #glutenfreedonuts  #sugarfreedessert  #ketosnacks  #foodporn  #lowcarblife 
I drink ketones just like this dude. And if yall watch #DWTS you know hes got #energy for days. ๐Ÿ•บ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ•บ๐Ÿƒโ€โ™‚๏ธ๐Ÿ•บ๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ
You can order a box of 20 for 22% OFF #dayum #drinkandshrink #ketosis #raspberrylemonadeistodiefor #mlm #alberta #yeg #hairstylist #fatloss #muscle #muscletone #muscleteam #energy #brainfood #men #women #kids #focus #musclepreservation #ketogeniclife
I drink ketones just like this dude. And if yall watch #DWTS  you know hes got #energy  for days. ๐Ÿ•บ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ•บ๐Ÿƒโ€โ™‚๏ธ๐Ÿ•บ๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ You can order a box of 20 for 22% OFF #dayum  #drinkandshrink  #ketosis  #raspberrylemonadeistodiefor  #mlm  #alberta  #yeg  #hairstylist  #fatloss  #muscle  #muscletone  #muscleteam  #energy  #brainfood  #men  #women  #kids  #focus  #musclepreservation  #ketogeniclife 
A little TMI but I can't think of any meal ideas. If you guys have any recommendations please comment or DM me! Thanks keto fam ๐Ÿ˜˜
A little TMI but I can't think of any meal ideas. If you guys have any recommendations please comment or DM me! Thanks keto fam ๐Ÿ˜˜
If you are ever needing a little BBQ sauce in your life, check this out! So good, only 2 carbs per serving. #keto #weightlossjourney #weightloss #ketogenic #ketogenicdiet #lowcarb  #thistooshallpass #goals #health #iwanttolive #ketodiet #ketoweightloss #ketogeniclife #ketobreakfast #ketogenicfood  #ketofoods #lowcarbdiet #lowcarblifestyle #lowcarbs #lowcarbhighfat
I tried this little recipe the other day. Keto breakfast hot pocket! I still need to get used to the almond flour when I do use it, but it was pretty good.  #keto #weightlossjourney #weightloss #ketogenic #ketogenicdiet #lowcarb  #thistooshallpass #goals #health #iwanttolive #ketodiet #ketoweightloss #ketogeniclife #ketobreakfast #ketogenicfood  #ketofoods #lowcarbdiet #lowcarblifestyle #lowcarbs #lowcarbhighfat
When you're begging Mother Nature to turn on the sun shine!! I'll put on a t-shirt and some cut off jeans, that might help ๐Ÿ˜‚ An hour later she's still not cooperating ๐Ÿ˜ฉ๐Ÿ˜ฉ #summer #sunshine #healthymind #healthybody #keto #ketosis #ketogenicdiet #ketogeniclife #bitcoin #freedom #mentor #gratitude #fitmum #fitmom #ladyboss #trading #cryptomumma #consciouslivingmum #tasmania
Fat Bombs Away!!! ๐Ÿฅ‘๐Ÿ’ฃโœˆ๏ธ Available in our Amazon store while we build out the webpage! Follow the link below!
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Bit.ly/ketofatbomb
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#keto #ketodiet #ketogenic #ketogenicdiet #fatbomb #fatbombs #ketosis #ketotransformation #ketogenicliving #ketoweightloss #ketogeniclife #dropbombs #tasty #avocado #avocadolife #goodfat
I may have picked up a couple things today. Ha! I needed some small Bluetooth headphones for working out and why not get a Apple Watch to track my progress even more! ๐Ÿ˜
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketoresults #ketogeniclife #ketolife #diet #weightloss #weightlossjourney #healthy #health #keto4life #weightlossmotivation #fattofit #fit #goals #lowcarb #transformation #lchf
Beef tips, peppers and green beans for dinner! Hitting a plateau again, but I will keep pushing and break it like all the others. Time to push even harder!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketoresults #ketogeniclife #ketolife #diet #weightloss #weightlossjourney #healthy #health #keto4life #weightlossmotivation #fattofit #fit #goals #lowcarb #transformation #lchf
But really. I'm so torn. I do 1200 calories a day and try to do 20 total carbs but have recently swapped to 20 net carbs because I refuse to believe the amount of sugars in an avocado! Help! #keto #ketogenic #ketorecipes #ketogenicdiet #ketosis #ketodiet #ketogeniclife #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarbstyle #health #macros #macros #protein #carbs #diet #weightlossjourney #weightloss
Today's Daily Diet Diary. Not a super successful day. I don't usually go above 20 carbs so I'm disappointed. I haven't tried chipotle since I started Keto though so it's exciting that it was as low carb as I hoped.  #ketogenic #ketorecipes #ketogenicdiet #chipotle #keto #lowcarb #ketosis #ketococktail #ketorecipes #ketodiet #ketotransformation #ketodinner #ketogeniclife #healthy #healthyliving #health #healthyeating
Keto follow Friday! Here's some awesome accounts for you to follow. 
#ketodiet #keto #lowcarb #lowcarbdiet #atkins #atkinsdiet #lchf #hflc #ketogenicdiet #ketogeniclife #ketofollowfriday #followfriday
HOLY YES YOU GUYS!!! Home made zucchini fritters with smoked salmon and avocado, finished off with a shallot and tomato salsa and lime juice!  Seriously SO FREAKING GOOD!  I'd never tried zucchini fritters before but gave them a red hot go! Literally just 1 grated zucchini (don't grate the seeds and squeeze out excess), 1/3 cup almond meal and a whisked egg then fried on either side for approx 3 minutes. I'm actually so proud of my kitchen experiments lately! I'm going completely out of my comfort zone of not following recipes and it feels amazing to be creating such yummy, keto food all my myself ๐Ÿ˜‚! #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclife #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #organic #atkins #healthyfood #lchf #lchfaustralia #aussieketobabes #glutenfree #sugarfree #foodblogger #glutenfreeliving #ketones #weightlossjourney #weightlosstransformation #healthy #healthyliving #healthyfood #ketosis #highfat #ketocreations
HOLY YES YOU GUYS!!! Home made zucchini fritters with smoked salmon and avocado, finished off with a shallot and tomato salsa and lime juice! Seriously SO FREAKING GOOD! I'd never tried zucchini fritters before but gave them a red hot go! Literally just 1 grated zucchini (don't grate the seeds and squeeze out excess), 1/3 cup almond meal and a whisked egg then fried on either side for approx 3 minutes. I'm actually so proud of my kitchen experiments lately! I'm going completely out of my comfort zone of not following recipes and it feels amazing to be creating such yummy, keto food all my myself ๐Ÿ˜‚! #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #organic  #atkins  #healthyfood  #lchf  #lchfaustralia  #aussieketobabes  #glutenfree  #sugarfree  #foodblogger  #glutenfreeliving  #ketones  #weightlossjourney  #weightlosstransformation  #healthy  #healthyliving  #healthyfood  #ketosis  #highfat  #ketocreations 
Oh my gosh!!! Date night with @popsylopsy305 Pre-Keto I thought sashimi patrons were idiots. I admit I was the idiot!!! Wow sooo amazing!! First on left is the O-Toro (blue fin fatty tuna), Sea Urchin (had rice so we only ate the uni), Aji (Spanish Mackerel), Baby Tako (Baby Octopus), and then they used the left over bones from the mackerel and deep fried it. It was like fish chicharrones but waaaaay better. I ate the wasabi but refrained from the daikon and only had 1 piece of pickled ginger. Wow!!! .
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#iloveketo #keto #ketoweightloss #ketogeniclife #ketodiet #ketosis #ketomom #ketogenic #ketogenicdiet #ketoworks #ketostrong #ketopower #ketogenicliving #ketoresults #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle #fatburner #fattofit #sugarfree #ketolife #ketohappy #ketosimple #ketosushi #ketojapanese
Oh my gosh!!! Date night with @popsylopsy305 Pre-Keto I thought sashimi patrons were idiots. I admit I was the idiot!!! Wow sooo amazing!! First on left is the O-Toro (blue fin fatty tuna), Sea Urchin (had rice so we only ate the uni), Aji (Spanish Mackerel), Baby Tako (Baby Octopus), and then they used the left over bones from the mackerel and deep fried it. It was like fish chicharrones but waaaaay better. I ate the wasabi but refrained from the daikon and only had 1 piece of pickled ginger. Wow!!! . . . #iloveketo  #keto  #ketoweightloss  #ketogeniclife  #ketodiet  #ketosis  #ketomom  #ketogenic  #ketogenicdiet  #ketoworks  #ketostrong  #ketopower  #ketogenicliving  #ketoresults  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle  #fatburner  #fattofit  #sugarfree  #ketolife  #ketohappy  #ketosimple  #ketosushi  #ketojapanese 
Wings, caesar, cauliflower and a glass of Malbec.  Tonight was miiiiiiighty tasty and well deserved after this week!!
Wings, caesar, cauliflower and a glass of Malbec. Tonight was miiiiiiighty tasty and well deserved after this week!!
40lbs difference between these two pictures! Canโ€™t believe how far Iโ€™ve come. The hard work and determination is paying off. Never give up! #keto #ketosis #ketodiet #ketolove #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketogeniclifestyle #weightloss #weightlossgoals #weightlossfamily #weightlossjourney #weightlossmotivation #weightlosstransformation #losingweight #lchf #lchfdiet #intermittentfasting #fitness #fitnessmotivation #fitnessaddict #fit
40lbs difference between these two pictures! Canโ€™t believe how far Iโ€™ve come. The hard work and determination is paying off. Never give up! #keto  #ketosis  #ketodiet  #ketolove  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogenicweightloss  #ketogeniclifestyle  #weightloss  #weightlossgoals  #weightlossfamily  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #losingweight  #lchf  #lchfdiet  #intermittentfasting  #fitness  #fitnessmotivation  #fitnessaddict  #fit 
Dinner tonight was AMAZING! Bourbon chicken with rice I cooked in my instant pot (the most perfect rice ever)! This was a carb up, but the chicken recipe is from #ketorestaurantfavorites and tastes just like sweet n sour chicken.
Dinner tonight was AMAZING! Bourbon chicken with rice I cooked in my instant pot (the most perfect rice ever)! This was a carb up, but the chicken recipe is from #ketorestaurantfavorites  and tastes just like sweet n sour chicken.
Leftover Friday...because I just don't feel like spending much time making dinner tonight...keto turkey meatballs on shirataki rice (ways to add in extra fat: chopped up olives, cook in grass fed butter or ghee, cheese, drizzle mct oil ontop, use ground thigh or other dark meat). #keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Leftover Friday...because I just don't feel like spending much time making dinner tonight...keto turkey meatballs on shirataki rice (ways to add in extra fat: chopped up olives, cook in grass fed butter or ghee, cheese, drizzle mct oil ontop, use ground thigh or other dark meat). #keto  #ketosis  #ketolife  #ketoforlife  #ketodiet  #ketofoodporn  #ketolifestyle  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #fatadapted  #ketogenicdiet  #fatfueled  #fatisfuel  #eatfattolosefat  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbdiet 
Can you tell I love pizza? I have one more mushrooms pizza from this week's meal prep waiting for me when I got home. I LEAVE FOR MY CRUISE IN 2 DAYS. THIS.IS.NOT.A.DRILL ๐Ÿšข
Can you tell I love pizza? I have one more mushrooms pizza from this week's meal prep waiting for me when I got home. I LEAVE FOR MY CRUISE IN 2 DAYS. THIS.IS.NOT.A.DRILL ๐Ÿšข
My new favorite obsession in the kitchen... Air fryer ๐Ÿ™‚๐Ÿ—๐Ÿฅ‘
OMG.. amazing!! So crispy, so delicious & so juicy!! #nuwave #nuwaveairfryer #ketogenic @ketogenicgirl #ketogeniclife #ketofriedchicken #behealthy #foodforhealth #lovetocook #airfryer
The power of #keto - you can eat a whole basket of wings ๐Ÿ— from @wingstop & still see just a leeeeetle bit of abs after. 
Hope everyone is having a great first day of Fall! ๐Ÿ๐Ÿ‚๐Ÿ˜˜
The power of #keto  - you can eat a whole basket of wings ๐Ÿ— from @wingstop & still see just a leeeeetle bit of abs after. Hope everyone is having a great first day of Fall! ๐Ÿ๐Ÿ‚๐Ÿ˜˜
Who says you can't enjoy the San Gennaro feast & keep it low carb? Yummy shishkebob & clams! BUT I'd be the biggest liar if I say I didn't enjoy a fried Oreo, but everything in moderation right? I had an amazing workout prior to this & did tons of walking! -----------------------------------------------
#ItalianFestival #Balance #SanGennaro #NYC #1stDayofFall #FallinNYC #SanGennaroFeast #KetoWorks #KetogenicDiet #Ketosis #KetoLunch #KetoCommunity  #KetoMeals #KetoFoods #Ketogeniclife #LcHf #LowCarbHighFat #LowCarb #HighFat #Weightloss #InstaFood #KetoDiet #KetoFood #EatFatGetThin #KetoFam #KetoSnack #LowCarbSnack #CleanEating #EatMoreFat #LowCarbLife
Who says you can't enjoy the San Gennaro feast & keep it low carb? Yummy shishkebob & clams! BUT I'd be the biggest liar if I say I didn't enjoy a fried Oreo, but everything in moderation right? I had an amazing workout prior to this & did tons of walking! ----------------------------------------------- #ItalianFestival  #Balance  #SanGennaro  #NYC  #1stDayofFall  #FallinNYC  #SanGennaroFeast  #KetoWorks  #KetogenicDiet  #Ketosis  #KetoLunch  #KetoCommunity  #KetoMeals  #KetoFoods  #Ketogeniclife  #LcHf  #LowCarbHighFat  #LowCarb  #HighFat  #Weightloss  #InstaFood  #KetoDiet  #KetoFood  #EatFatGetThin  #KetoFam  #KetoSnack  #LowCarbSnack  #CleanEating  #EatMoreFat  #LowCarbLife 
Fact of the day
Fact of the day
We don't eat out very often, but I'm on my own for dinner tonight and didn't want to cook or clean so some Buffalo Wild Wings was called for! ๐Ÿ˜ Desert heat & spicy garlic! 
#keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #lchf #lowcarb #lowcarbdiet #lchfdiet #eatfatgetfit #eatfatlosefat
Pork belly Cobb salad at @empireburgerbar ๐Ÿ˜๐Ÿ˜ฑ๐Ÿ’ฅโค๏ธ๐Ÿ‘Œ๐Ÿป I'm pretty sure there was a half pound of pork belly in this salad! Eating out keto isn't hard at all ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketogeniccom #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
Pork belly Cobb salad at @empireburgerbar ๐Ÿ˜๐Ÿ˜ฑ๐Ÿ’ฅโค๏ธ๐Ÿ‘Œ๐Ÿป I'm pretty sure there was a half pound of pork belly in this salad! Eating out keto isn't hard at all ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketogeniccom  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
I also made pumpkin cheesecake cookies tonight! I was in that mood today where all I wanted to do was bake and cook! I'm pretty satisfied with the results! ๐ŸŽƒ
I also made pumpkin cheesecake cookies tonight! I was in that mood today where all I wanted to do was bake and cook! I'm pretty satisfied with the results! ๐ŸŽƒ
Dinner tonight. It was actually really delicious! Garlic butter shrimp with spinach and zucchini noodles. Topped with Parmesan. Will definitely be making this again. 
531 calories / 9g carbs / 35g fat / 46g protein
Dinner tonight. It was actually really delicious! Garlic butter shrimp with spinach and zucchini noodles. Topped with Parmesan. Will definitely be making this again. 531 calories / 9g carbs / 35g fat / 46g protein
Bitch, Iโ€™m better than ever. โ€ข
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#lowcarbhighfat #ketogoals #ketomeals #keto #ketoish #ketoworks #ketogoals #ketoporn #collegeketo #keto4life #ketodiet #ketotransformation #ketobabe #ketobabes #ketogeniclife #ketogenicweightloss #ketopower #lowcarbgoals #lchf
Did my first skillet pizza for lunch. I also spread a tablespoon of tomato sauce over the top of this. It worked as an easy, fast and satisfying lunch! 
#keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #ketoforlife #lchf #weightlossjourney #ketogenicdiet #ketoweightloss #ketogeniclife #lowcarbhighfat #lowcarblife #highfatlowcarb #losingweight #weightlossdiary #weightlossmotivation #weightlosssupport #ketorecipes #lchfrecipes #lowcarbrecipes
#facetofacefriday Taken about a year apart. I was also about 16 weeks pregnant with my 2nd daughter in the pic on the left.

#keto #lowcarb #lchf #ketogenicweightloss #ketogeniclife #ketogenic #ketodiet #lchflife #fueledbyfat #ketolifestyle
Keto diet with intermittent fasting is really working! #mercola #fatforduel #longevityfitnessandhealth #ketofit #keto #intermittentfasting
Ketogenic athlete tank top just dropped! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Keto Strong #ketosthetic
Ketogenic athlete tank top just dropped! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Keto Strong #ketosthetic 
Your morning coffee is about to get BETTER.....FOREVER! โ˜•๏ธ ๐Ÿ—“

Starting RIGHT NOW, we're offering 30% OFF FOR LIFE on KETO//KREMEโ„ข [FFT] SmartShip! This offer is the KETO//KREME of the crop, so get in on the action this weekend before it's gone! ๐Ÿ’ช๐Ÿฝ๐Ÿ’จ For full details on how this offer works, please see the flyer below. ๐Ÿ‘€โฌ‡๏ธ #ketoweightloss #keto #ketogenic #ketodiet #lchf #ketosis #lowcarb #ketogenicdiet #weightloss #weightlossjourney #ketolife #ketofam #lowcarbhighfat #ketocommunity #ketolifestyle #lowcarbdiet #lchfdiet #ketogeniclifestyle #fitness #ketofood #eatfatlosefat #ketogenicliving #ketogeniclife #intermittentfasting #highfat #ketoworks #ketofamily #healthy #fitfam #ketorecipes
Your morning coffee is about to get BETTER.....FOREVER! โ˜•๏ธ ๐Ÿ—“ Starting RIGHT NOW, we're offering 30% OFF FOR LIFE on KETO//KREMEโ„ข [FFT] SmartShip! This offer is the KETO//KREME of the crop, so get in on the action this weekend before it's gone! ๐Ÿ’ช๐Ÿฝ๐Ÿ’จ For full details on how this offer works, please see the flyer below. ๐Ÿ‘€โฌ‡๏ธ #ketoweightloss  #keto  #ketogenic  #ketodiet  #lchf  #ketosis  #lowcarb  #ketogenicdiet  #weightloss  #weightlossjourney  #ketolife  #ketofam  #lowcarbhighfat  #ketocommunity  #ketolifestyle  #lowcarbdiet  #lchfdiet  #ketogeniclifestyle  #fitness  #ketofood  #eatfatlosefat  #ketogenicliving  #ketogeniclife  #intermittentfasting  #highfat  #ketoworks  #ketofamily  #healthy  #fitfam  #ketorecipes 
Bacon cheeseburger ๐Ÿ” and yes Iโ€™m eating it with a baby fork ๐Ÿด to slow me down lol ๐Ÿ˜‚ #ketoprak #ketolunch #ketofam #ketoforlife #ketodiet #ketostyle #ketogenic #ketolife #ketoliving #ketogeniclife #ketogeniclifestyle #ketofamily #keto #ketomom #ketosis #ketogains #ketorecipes #ketomeal #ketoadapted #ketogen #ketodinner #prilaga #ketogenicfood #ketones #ketomeals #ketogenicdiet #ketofit #ketogirl #foorporn