This is sick really ... I believe in free will people know rigjt amd wrong and are free to make their own choices but to have one on every corner and is cheaper than most healthy food its a trap for people especially low income. Im over weight now but I have never really liked mcdonalds.
I LOVE LOVE my Keto Coffee! AND since it's Friday, and I am feeling generous, I want to send out some more samples! WHO wants to try my NEW coffee?!? It keeps me fuller longer, more focused, no jitters, and I love the creamy taste! 👯💁🏼🎉 Comment below for a sample! *Distributors not eligible!
A big shout out to Aaron at @fatforweightloss for guest posting his chicken in dairy-free white sauce recipe! I've just cut dairy out due to autoimmune thyroid disease. I can't wait to give this one a try!
Green Beans Halved
👉Clickable link to full printable recipe in my profile @lowcarbyum👈
Lately I have been learning more about eating more of a keto lifestyle and I’m fascinated how easy and delicious it is!
I’ve done many clean eating meal plans and the food is so plain😝 that sometimes it was hard to eat.
Seriously what a game changer keto is! I’ve enjoyed my food more and since I’m adding more healthy fats I don’t eat as much and I’m fuller longer.
Also drinking my ketones daily maximizes my results and I don’t have to be as strict and I can enjoy a few carbs here and there.
So far I’m loving this lifestyle!
Here’s a great keto smoothie to try. Recipe in comments.
Click link in bio to get some KETO//OS sample packets watch video for how it helps you-MAXIMIZE YOUR BODY
Let's all take a minute to appreciate this AWESOME pic that combines 2 of my favorite things . . . dinosaurs and fasting!! 👏💞
This is a bit of a since today was TERRIBLE and I DIDN'T BINGE!! Although I don't ever cheat, I do still struggle at times with eating everything keto in sight. The good news is it's nowhere near as often or bad as it was pre-keto but it's still something I'll continue to reel in until it's completely nonexistent (fingers crossed!) 🙌
So, with that being said, I'm fasting...don't know for how long, might try to go as long as I can...we'll see! 😊
. Credit to @ohmyketo for this post
5 pound #fatwoosh last night. Went to the #gym today for the first time in over a month. Maybe a short #hike tonight. Whenever i get back into #fitness I always #gohard because it just feels so damn good... So why do I ever stop?!
So weigh day today... lost nothing gained nothing. Yes yes i know at least you didn't gain but when all week I turn down food all around me and think I'm doing well then see not even a pound loss it's upsetting. I used to just be so good at this and for some reason I'm doing something wrong! Well it's a new week I guess 😡