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Who here has ever been ghosted👻?🙋🏻Who here has ever done the ghosting👻?🙇🏻‍♀️ 🤦🏻‍♀️And who has been ghosting on their carbs!?! 🆕Blog Post🆕 You don’t have to 👻on carbs when going Keto! WHAT 30g OF CARBS LOOKS LIKE. 👩🏻‍💻Link in bio! Or in this case, link in boo-o. 😂😂😂
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#ketogenicdiet #ketorecipes #ketogenicfood #ketochef #ketoporn #paleorecipes #paleodinner #paleodinners #paleoideas #grainfreeliving  #lowcarbweightloss #lowcarbdiet #lowcarbhighprotein #lowcarblife #highproteinlowcarb #biohack  #ketoweightlossjourney #ketogeniclifestyle #highfatforlife #ketofamily #lowcarbhighfatdiet #keto #ketodiet #ketodelivered #bulletcoffee #exogenousketones #mctoil #mctoilpowder #ketosisdiet #ketosisworks
Who here has ever been ghosted👻?🙋🏻Who here has ever done the ghosting👻?🙇🏻‍♀️ 🤦🏻‍♀️And who has been ghosting on their carbs!?! 🆕Blog Post🆕 You don’t have to 👻on carbs when going Keto! WHAT 30g OF CARBS LOOKS LIKE. 👩🏻‍💻Link in bio! Or in this case, link in boo-o. 😂😂😂 . . . . . #ketogenicdiet  #ketorecipes  #ketogenicfood  #ketochef  #ketoporn  #paleorecipes  #paleodinner  #paleodinners  #paleoideas  #grainfreeliving  #lowcarbweightloss  #lowcarbdiet  #lowcarbhighprotein  #lowcarblife  #highproteinlowcarb  #biohack  #ketoweightlossjourney  #ketogeniclifestyle  #highfatforlife  #ketofamily  #lowcarbhighfatdiet  #keto  #ketodiet  #ketodelivered  #bulletcoffee  #exogenousketones  #mctoil  #mctoilpowder  #ketosisdiet  #ketosisworks 
What a few years of truly nourishing yourself, so that you can thrive instead of survive, looks like 💕 I must admit, it’s pretty nice just to have the one chin now 🙋🏼
What a few years of truly nourishing yourself, so that you can thrive instead of survive, looks like 💕 I must admit, it’s pretty nice just to have the one chin now 🙋🏼
I’m not much of a baker, but on weekends when my husband is off work I like to experiment with different keto recipes. First up, @keto.connect chocolate chip cookies! .
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
I’m not much of a baker, but on weekends when my husband is off work I like to experiment with different keto recipes. First up, @keto.connect chocolate chip cookies! . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
Crack slaw attempt #2
Crack slaw attempt #2 
🇩🇪 Und wieder Salat! 😂 Diesmal mit gebackenem Schafskäse... Ich war heute acht Stunden im Büro und bin jetzt schon seit über drei Stunden im Restaurant und kellnere 💪🏽
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🇬🇧 And salad again! 😂 This time with baked sheep's cheese ... I was in the office for eight hours and have been in the restaurant for more than three hours waiting tables now 💪🏽
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#epilepsie #epilepsy #epilepsywarrior #epilepsyawareness #chronischkrank #chronicallyill #spoonie #pharmakoresistent #drugresistant #keto #ketose #ketogeniclifestyle #modifizierteadkinsdiät #modifiedatkinsdiet #lowcarbhighfat #lchf #dinner #abendessen #happyepilepi
🇩🇪 Und wieder Salat! 😂 Diesmal mit gebackenem Schafskäse... Ich war heute acht Stunden im Büro und bin jetzt schon seit über drei Stunden im Restaurant und kellnere 💪🏽 || 🇬🇧 And salad again! 😂 This time with baked sheep's cheese ... I was in the office for eight hours and have been in the restaurant for more than three hours waiting tables now 💪🏽 || #epilepsie  #epilepsy  #epilepsywarrior  #epilepsyawareness  #chronischkrank  #chronicallyill  #spoonie  #pharmakoresistent  #drugresistant  #keto  #ketose  #ketogeniclifestyle  #modifizierteadkinsdiät  #modifiedatkinsdiet  #lowcarbhighfat  #lchf  #dinner  #abendessen  #happyepilepi 
So we had a potluck for October birthday’s at work today and my sweet coworker made some spaghetti squash with chicken Alfredo for me 😭🙁😍😩❤️❤️❤️❤️❤️
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#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarbdiet
Keto heaven🙌🏼 Cream cheese stuffed jalapeños wrapped in bacon😩🧀🥓
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#keto #ketogenic #ketodiet #ketogenicliving #ketogeniclifestyle #ketosis #ketoporn
I promise my salmon is pink lol. Bad lighting here at work. I added extra butter #whynot #needallthefat #lunch #ketober #ketogeniclifestyle #lowcarb #ketolife #lchf
I murdered legs today. I'll be cutting back on them over the next week while tapering for my half marathon. The planks alone are killing my quads, and my legs feel heavy when I run. 
#keto #ketosis #ketogenic #ketogenicdiet  #ketogenicfood #ketogeniclifestyle #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #carbsgotmelike #activeketo #ketoathlete #ketoendurance #girlswholift #liftheavythings #fittestyearever #runner #cyclist #strongnotskinny
I loved my salad from the other day so much that I recreated it and added eggs this time. 🙌 Tuna, tomatoes, eggs, and roasted edamame on a bed of spinach with balsamic vinaigrette.
I loved my salad from the other day so much that I recreated it and added eggs this time. 🙌 Tuna, tomatoes, eggs, and roasted edamame on a bed of spinach with balsamic vinaigrette.
This is sick really ... I believe in free will people know rigjt amd wrong and are free to make their own choices but to have one on every corner and is cheaper than most healthy food its a trap for people especially low income. Im over weight now but I have never really liked mcdonalds.
This is sick really ... I believe in free will people know rigjt amd wrong and are free to make their own choices but to have one on every corner and is cheaper than most healthy food its a trap for people especially low income. Im over weight now but I have never really liked mcdonalds.
Salad and bacon 😋
Salad and bacon 😋
When you take exogenous ketones your body WILL operate better than EVER. This is a FACT. . .
Understand this is not a fad, not a diet,
Not a stimulant. . .
Ketones are a fuel source ⛽️
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You can fuel your body with premium fuel OR you can fuel your body with sugar and 💩 . .
How's the sugar been working for ya ? . .
✔️Do you sleep amazing ? ✔️Do you have clear thinking ? ✔️Do you have energy throughout the whole day ? ✔️Do you experience a great mood ? ✔️Do you burn fat easily ? ✔️Do you gain muscle quickly ? ✔️Do you experience increased mental cognition ? . .
If you don't answer yes to all those ask yourself WHY ?? 🤔
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PM me to try a 5 day experience 💕
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#biohacking #exogenousketones #ketomom #ketogenic #ketosis #eatfatlosefat #fueledbyketones #fatburner #nosugar #nocrashing #energy #therapeuticketones #fitmom #fitness #goals #gains #preworkout #levelup #properfuel #motivation #bettersleep #moodbooster #rasberrylemonade 👌#lowcarb #ketodiet #ketogeniclifestyle
When you take exogenous ketones your body WILL operate better than EVER. This is a FACT. . . Understand this is not a fad, not a diet, Not a stimulant. . . Ketones are a fuel source ⛽️ . . You can fuel your body with premium fuel OR you can fuel your body with sugar and 💩 . . How's the sugar been working for ya ? . . ✔️Do you sleep amazing ? ✔️Do you have clear thinking ? ✔️Do you have energy throughout the whole day ? ✔️Do you experience a great mood ? ✔️Do you burn fat easily ? ✔️Do you gain muscle quickly ? ✔️Do you experience increased mental cognition ? . . If you don't answer yes to all those ask yourself WHY ?? 🤔 . . PM me to try a 5 day experience 💕 . . #biohacking  #exogenousketones  #ketomom  #ketogenic  #ketosis  #eatfatlosefat  #fueledbyketones  #fatburner  #nosugar  #nocrashing  #energy  #therapeuticketones  #fitmom  #fitness  #goals  #gains  #preworkout  #levelup  #properfuel  #motivation  #bettersleep  #moodbooster  #rasberrylemonade  👌#lowcarb  #ketodiet  #ketogeniclifestyle 
Nom nom...already had a bite! 😋 Friday desk lunch, thanks to Albert & Walter. 😁
#keto #ketolife #ketogeniclifestyle #ketoaf #ketofamily #ketodiet #myweightlossjourney #lchf #lchfdiet #lowcarb #highfat #aandw #lettucebun #doubleteenburger
It ain't pretty but it hits the spot 🙌🏼 Toppings from two slices of pizza #RIPcrust and a salad with bacon, black olives, cheese and ranch. #keto #ketolunch #ketogenicweightloss #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketofam #ketosis #ketocommunity #ketolife #lowcarb #lowcarbhighfat #lchf #eatfatlosefat
I quickly raided the fridge and pantry and threw together some delicious soup. Praying for a quick recovery cause let’s be honest - I’ve got a family to take care of!!!! ❤️🤧😷🍲 #keto #ketofam #ketoresults #ketogeniclifestyle #notadiet #lifestyle #weightloss #initoloseit #byebyefat #eatfatgetthin #hflc #journeywithbonita #teamgrazer #obesetobeast #strongisthenewsexy #healthierme #goaldigger #nogymnoproblem #iworkout #igotthis #fitbit #fitfam #fitness #ketocommunity #ketocouple #blessed #allglorytojesus #sickiesgoaway #healingsoup
I quickly raided the fridge and pantry and threw together some delicious soup. Praying for a quick recovery cause let’s be honest - I’ve got a family to take care of!!!! ❤️🤧😷🍲 #keto  #ketofam  #ketoresults  #ketogeniclifestyle  #notadiet  #lifestyle  #weightloss  #initoloseit  #byebyefat  #eatfatgetthin  #hflc  #journeywithbonita  #teamgrazer  #obesetobeast  #strongisthenewsexy  #healthierme  #goaldigger  #nogymnoproblem  #iworkout  #igotthis  #fitbit  #fitfam  #fitness  #ketocommunity  #ketocouple  #blessed  #allglorytojesus  #sickiesgoaway  #healingsoup 
I LOVE LOVE my Keto Coffee! AND since it's Friday, and I am feeling generous, I want to send out some more samples! WHO wants to try my NEW coffee?!? It keeps me fuller longer, more focused, no jitters, and I love the creamy taste! 👯💁🏼🎉 Comment below for a sample! *Distributors not eligible!
I LOVE LOVE my Keto Coffee! AND since it's Friday, and I am feeling generous, I want to send out some more samples! WHO wants to try my NEW coffee?!? It keeps me fuller longer, more focused, no jitters, and I love the creamy taste! 👯💁🏼🎉 Comment below for a sample! *Distributors not eligible!
YOU GUYS! I have an epic giveaway for you this week! I've partnered up with @legendaryfoods to give away an incredible haul of their products! ⠀
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The winner will get a jar of every single flavor of nut butter they make!!!! ⠀
• Apple Pie nut butter (see my post from yesterday for a recipe that uses this flavor!) ⠀
• Pecan Pie⠀
• Blueberry Cinnamon Bun ⠀
• Peanut Butter Cup⠀
• Peanut Butter Chocolate Chip⠀
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AND a pack of their amazing Legendary Nuts! ⠀
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I am seriously jealous of who wins! ⠀
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To Enter: ⠀
1️⃣ LIKE this post⠀
2️⃣ FOLLOW @legendaryfoods⠀
3️⃣ TAG as many friends as you want in SEPARATE comments! ⠀
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For 10 BONUS ENTRIES ⠀
4️⃣ SHARE this giveaway on IG STORIES and tag @ketointhecity_ and @legendaryfoods⠀
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Winners will be announced Monday 10/23. US only.⠀
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#keto #ketofam  #ketofam #ketosis #ketogenic #ketodiet #lchf #lowcarb #loseweight #weightloss #lowcarbhighfat  #kcko #ketogeniclifestyle #ketogenicdiet #ketoweightloss #paleo  #fitfam #fitlifestyle #sugarfree #paleodiet #paleolifestyle #healthyliving #cleaneats #glutenfree #fitness #fitfam #weightloss #sponsoredad #giveaway
YOU GUYS! I have an epic giveaway for you this week! I've partnered up with @legendaryfoods to give away an incredible haul of their products! ⠀ ⠀ ⠀ The winner will get a jar of every single flavor of nut butter they make!!!! ⠀ • Apple Pie nut butter (see my post from yesterday for a recipe that uses this flavor!) ⠀ • Pecan Pie⠀ • Blueberry Cinnamon Bun ⠀ • Peanut Butter Cup⠀ • Peanut Butter Chocolate Chip⠀ ⠀ AND a pack of their amazing Legendary Nuts! ⠀ ⠀ ⠀ I am seriously jealous of who wins! ⠀ ⠀ To Enter: ⠀ 1️⃣ LIKE this post⠀ 2️⃣ FOLLOW @legendaryfoods⠀ 3️⃣ TAG as many friends as you want in SEPARATE comments! ⠀ ⠀ For 10 BONUS ENTRIES ⠀ 4️⃣ SHARE this giveaway on IG STORIES and tag @ketointhecity_ and @legendaryfoods⠀ ⠀ ⠀ ⠀ Winners will be announced Monday 10/23. US only.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #keto  #ketofam  #ketofam  #ketosis  #ketogenic  #ketodiet  #lchf  #lowcarb  #loseweight  #weightloss  #lowcarbhighfat  #kcko  #ketogeniclifestyle  #ketogenicdiet  #ketoweightloss  #paleo  #fitfam  #fitlifestyle  #sugarfree  #paleodiet  #paleolifestyle  #healthyliving  #cleaneats  #glutenfree  #fitness  #fitfam  #weightloss  #sponsoredad  #giveaway 
Carpe diem 💫
Carpe diem 💫
Happy #friyay! ✨
Avocado toast day 2 but this time there’s a perfectly fried egg under that Colby jack 👌🏽
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It’s so over cast and chilly today and by chilly I mean 68 degrees. Yeah I know 🙄 I’m a spoiled San Diegan buuutttt it’s going to be 99 on Monday so this fallish weather is being welcomed with open arms 😘 
Laundry and Halloween movies are on the menu for today! 👻 
I hope everyone has an awesome day! Weekends heeeerrrreeeee 🎉
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#avocadotoast #avocadolove #avocado #fall #lowcarb #lowcarbmom #healthyliving #healthylifestyle #healthyeating #healthiswealth #cleaneating #paleo #paleoish #lowcarbdiet #ketogeniclifestyle #keto #foodie #healthyfood #eatrealfood #yummy #fridayvibes #fallish #sandiegomom #sandiego #california #followfriday #weekend
Happy #friyay ! ✨ Avocado toast day 2 but this time there’s a perfectly fried egg under that Colby jack 👌🏽 — It’s so over cast and chilly today and by chilly I mean 68 degrees. Yeah I know 🙄 I’m a spoiled San Diegan buuutttt it’s going to be 99 on Monday so this fallish weather is being welcomed with open arms 😘 Laundry and Halloween movies are on the menu for today! 👻 I hope everyone has an awesome day! Weekends heeeerrrreeeee 🎉 . . . . #avocadotoast  #avocadolove  #avocado  #fall  #lowcarb  #lowcarbmom  #healthyliving  #healthylifestyle  #healthyeating  #healthiswealth  #cleaneating  #paleo  #paleoish  #lowcarbdiet  #ketogeniclifestyle  #keto  #foodie  #healthyfood  #eatrealfood  #yummy  #fridayvibes  #fallish  #sandiegomom  #sandiego  #california  #followfriday  #weekend 
If you're wondering why I've been MIA ... it's because I got married last Saturday and I've been honeymooning with my husband! We have had so much fun and yes I ate all the foods, and no I do not care! It's been a week of fun and no stress or worries. We head back home tomorrow and I plan on heading to the grocery store Sunday and stocking up on all things Keto and getting back down to business. Until then, I'm going to enjoy this last night ❤️ •
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#weightloss #weightlossjourney #keto #ketogenicdiet #ketogeniclifestyle #fitnessjourney #lowcarb #lowcarbhighfat #ketosis  #transformation  #ketofam #ketodiet #lowcarbdiet #lchf #lchfdiet #atkins #eatfatlosefat #loseit #fattofit #fat2fit #gettingfit #mindset #determined #lchflifestyle #healthjourney #atkins #losingweightfeelinggreat #change #baconbody #bodybybacon
If you're wondering why I've been MIA ... it's because I got married last Saturday and I've been honeymooning with my husband! We have had so much fun and yes I ate all the foods, and no I do not care! It's been a week of fun and no stress or worries. We head back home tomorrow and I plan on heading to the grocery store Sunday and stocking up on all things Keto and getting back down to business. Until then, I'm going to enjoy this last night ❤️ • • • #weightloss  #weightlossjourney  #keto  #ketogenicdiet  #ketogeniclifestyle  #fitnessjourney  #lowcarb  #lowcarbhighfat  #ketosis  #transformation  #ketofam  #ketodiet  #lowcarbdiet  #lchf  #lchfdiet  #atkins  #eatfatlosefat  #loseit  #fattofit  #fat2fit  #gettingfit  #mindset  #determined  #lchflifestyle  #healthjourney  #atkins  #losingweightfeelinggreat  #change  #baconbody  #bodybybacon 
When your phone thinks you’re 3 different people because of your weight loss. I’ll take it!  #facetofacefriday . .
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove
When your phone thinks you’re 3 different people because of your weight loss. I’ll take it! #facetofacefriday  . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittedfasting  #selflove 
A big shout out to Aaron at @fatforweightloss for guest posting his chicken in dairy-free white sauce recipe! I've just cut dairy out due to autoimmune thyroid disease. I can't wait to give this one a try!

Ingredients:
Chicken Breasts
Coconut Cream
White Wine
Mushrooms
Green Beans Halved
Dijon Mustard
Garlic
Olive Oil
Fresh Thyme 
Salt
Pepper
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#chickendinner #lowcarbyum #highfat #eatfatlosefat #primal #ketoadapted #easyrecipe

https://lowcarbyum.com/chicken-in-white-sauce/
A big shout out to Aaron at @fatforweightloss for guest posting his chicken in dairy-free white sauce recipe! I've just cut dairy out due to autoimmune thyroid disease. I can't wait to give this one a try! Ingredients: Chicken Breasts Coconut Cream White Wine Mushrooms Green Beans Halved Dijon Mustard Garlic Olive Oil Fresh Thyme  Salt Pepper 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 #chickendinner  #lowcarbyum  #highfat  #eatfatlosefat  #primal  #ketoadapted  #easyrecipe  https://lowcarbyum.com/chicken-in-white-sauce/
Experimenting with a new creation! 😬😆 Coconut Vanilla Panna Cotta. Yum! 😋😋 #ketodiet #ketorecipe #paleo #paleorecipeideas ketorecipeideas
Crushed that workout 🤜🏻! I had planned to go to a 9:15 class but ended up deciding against it but still got to the 12pm class instead!  Only annoying thing is my watch lost my heart rate in the middle and toward the end was not reading my HR correctly at all...anyone else have his issue with the Fitbit blaze?  So this may be underestimated but I'll take it.
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I'm extra proud because I was super tired after traveling this week, getting kicked out of keto (right back on track after one delicious meal) and 🦈. These are normally excuses I would make why it's ok to skip the gym...progress!!!
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #kcko #ketosisdiet #ketofam #ketobeginner #ketolifestyle #ketogeniclifestyle #ketolife #ketobeginner #ketonewbie #ketolifestyle #ketojourney #ketofymechallenge #fatfueled #fatforfuel #ketolicious #lchf #lowcarb #atkins #ketoworkout #spinning #fitbit #fitbitblaze
Crushed that workout 🤜🏻! I had planned to go to a 9:15 class but ended up deciding against it but still got to the 12pm class instead! Only annoying thing is my watch lost my heart rate in the middle and toward the end was not reading my HR correctly at all...anyone else have his issue with the Fitbit blaze? So this may be underestimated but I'll take it. . I'm extra proud because I was super tired after traveling this week, getting kicked out of keto (right back on track after one delicious meal) and 🦈. These are normally excuses I would make why it's ok to skip the gym...progress!!! . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #kcko  #ketosisdiet  #ketofam  #ketobeginner  #ketolifestyle  #ketogeniclifestyle  #ketolife  #ketobeginner  #ketonewbie  #ketolifestyle  #ketojourney  #ketofymechallenge  #fatfueled  #fatforfuel  #ketolicious  #lchf  #lowcarb  #atkins  #ketoworkout  #spinning  #fitbit  #fitbitblaze 
After waiting out long checkout lines at Costco this afternoon I was incredibly pressed for time to get food. So I threw together this quick LCHF creation...Heart-shaped pepperoni cheese crips. Easy to eat in the car and I am still in track! 🧀🍕
#keto #ketolifestyle #ketogenic #ketogeniclifestyle #ketosis #ketoonthego #lchf #lchfideas #lowcarb #healthyfats #macros #weightloss #cheese #cheesecrisps #pepperoni #onthego
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My first week of  24hr fasting..just one meal a day no snacking  at all .. i'm getting used to it , it's funny the less you eat the less you get hungry.. and still have plenty of energy.. Amazing! 😎#burnfatnotcarbs 🔥#fastingnotstarving #fastingnotfeasting #ketofasting #intermittentfasting #fastingworkout #ketofam #ketofamily #ketosis #ketoweightloss #ketogenicdiet #ketoresults #keto4life #ketogeniclifestyle #ketocoffee #bulletproofcoffee ☕️#coconutoil 🌴#lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbmexican #noweightlosssurgery #noVSG #weightlosssupport #weightlossjourney #weightlossbeforeandafter #weightlosstransformation 🌊#drinkagallonofwateraday🌊wateristhekey 🌊
My first week of 24hr fasting..just one meal a day no snacking at all .. i'm getting used to it , it's funny the less you eat the less you get hungry.. and still have plenty of energy.. Amazing! 😎#burnfatnotcarbs  🔥#fastingnotstarving  #fastingnotfeasting  #ketofasting  #intermittentfasting  #fastingworkout  #ketofam  #ketofamily  #ketosis  #ketoweightloss  #ketogenicdiet  #ketoresults  #keto4life  #ketogeniclifestyle  #ketocoffee  #bulletproofcoffee  ☕️#coconutoil  🌴#lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbmexican  #noweightlosssurgery  #noVSG  #weightlosssupport  #weightlossjourney  #weightlossbeforeandafter  #weightlosstransformation  🌊#drinkagallonofwateraday 🌊wateristhekey 🌊
🙉I missed my 🔥spicy kimchi noodles a lot😝❤They are soooo yummy!!!✨👏
Topped with veges, fishcake, and seaweed❤
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#keto#ketogenicdiet#ketogeniclifestyle#ketogenicfood #ketogirl #healthyfood#coconut#paleo#paleodiet#glutenfree#whatieat#noodles#kimchi #lowcarb#atkins#lchf #weightlossjourney #food #healthyeating#ilovefood#life#student#school#schoollife
Ground beef and chorizo && cheese made taco shell. Sorry guys, fell off the wagon for a bit but I'm ready to get back to it👌🏻👌🏻
Ground beef and chorizo && cheese made taco shell. Sorry guys, fell off the wagon for a bit but I'm ready to get back to it👌🏻👌🏻
I really wanted to give this no dairy crap up and go to wing stop and eat all the ranch but a friend of mine asked “are you sure you wanna give up already”? I’m so glad she said that. It has only been 4 days and I do feel so much better and the scale has been playing nice with me. So here’s what I’m having instead 🤷🏼‍♀️ #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals
I really wanted to give this no dairy crap up and go to wing stop and eat all the ranch but a friend of mine asked “are you sure you wanna give up already”? I’m so glad she said that. It has only been 4 days and I do feel so much better and the scale has been playing nice with me. So here’s what I’m having instead 🤷🏼‍♀️ #keto  #ketofam  #ketosis  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketoweightloss  #ketogeniccommunity  #ketogenicweightlossjourney  #ketogram  #ketogoals  #healthylifestyle  #activelifestyle  #weightlossjourney  #weightloss  #weightlosstransformation  #motivated  #goals 
A 70+ pound difference! I never post a #facetofacefriday photo because I never really see a difference, but it’s been a while since I’ve posted one so here goes.... #weightlossresults #weightlossjourney #weightlossdiary #losingweight #foodforthought #keto #ketosis #ketogenic #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat #cardio #healthandfitness #healthandwellness #blackgirlmagic #progresspic
Getting my Chipotle fix. Double steak and guac. Nom nom @chipotlemexicangrill
Getting my Chipotle fix. Double steak and guac. Nom nom @chipotlemexicangrill
It's that time again! Ty o share some love and suggest some great people to go check out I got so many new and older people that are great and are veterans and you can learn from them or those that need awesome people supporting them like we had when we first started out. 
#ketfollowfriday
 #ketofam #ketoresults #ketolifestyle #ketodiet  #ketostyle #ketogenic #ketoliving #ketogeniclife #ketogeniclifestyle #ketofamily #keto #ketomom #ketosisdiet #ketosis #ketogenicliving #ketogain #ketoadapted  #ketogenicfood #ketones #ketogenicdiet #ketofit
It's that time again! Ty o share some love and suggest some great people to go check out I got so many new and older people that are great and are veterans and you can learn from them or those that need awesome people supporting them like we had when we first started out. #ketfollowfriday  #ketofam  #ketoresults  #ketolifestyle  #ketodiet  #ketostyle  #ketogenic  #ketoliving  #ketogeniclife  #ketogeniclifestyle  #ketofamily  #keto  #ketomom  #ketosisdiet  #ketosis  #ketogenicliving  #ketogain  #ketoadapted  #ketogenicfood  #ketones  #ketogenicdiet  #ketofit 
Chocolate Covered Pumpkin Fat Bombs are live on the blog (link in bio)! 🎃🍫🙌🏽 #fatbombfriday in full effect! 
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Apologies for making you wait! I forget I'm 6 hours behind the east coast (Hawaii time)! These babies are super simple to make and the perfect bite sized treat. If you're into themed food... make the chocolate drizzle look like spiders 🕷! Dairy free + AIP mods included 😘
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http://thecastawaykitchen.com/2017/10/chocolate-covered-pumpkin-truffles/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth  #hormonebalance #pcos #fatbomb #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #naturalhealing #insulinresistance #paleo #aip #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #fatfuelled #castawaykitchen
Chocolate Covered Pumpkin Fat Bombs are live on the blog (link in bio)! 🎃🍫🙌🏽 #fatbombfriday  in full effect! # Apologies for making you wait! I forget I'm 6 hours behind the east coast (Hawaii time)! These babies are super simple to make and the perfect bite sized treat. If you're into themed food... make the chocolate drizzle look like spiders 🕷! Dairy free + AIP mods included 😘 . . . . http://thecastawaykitchen.com/2017/10/chocolate-covered-pumpkin-truffles/ . . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #hormonebalance  #pcos  #fatbomb  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #naturalhealing  #insulinresistance  #paleo  #aip  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #fatfuelled  #castawaykitchen 
Lately I have been learning more about eating more of a keto lifestyle and I’m fascinated how easy and delicious it is!
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I’ve done many clean eating meal plans and the food is so plain😝 that sometimes it was hard to eat.
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Seriously what a game changer keto is! I’ve enjoyed my food more and since I’m adding more healthy fats I don’t eat as much and I’m fuller longer.
Also drinking my ketones daily maximizes my results and I don’t have to be as strict and I can enjoy a few carbs here and there.
So far I’m loving this lifestyle!
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Here’s a great keto smoothie to try. Recipe in comments.
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Click link in bio to get some KETO//OS sample packets watch video for how it helps you-MAXIMIZE YOUR BODY
@uniconutrition-“HAVFIT”-15%
off
@teamiblends-“HAV10”-10%off
Lately I have been learning more about eating more of a keto lifestyle and I’m fascinated how easy and delicious it is! . I’ve done many clean eating meal plans and the food is so plain😝 that sometimes it was hard to eat. . Seriously what a game changer keto is! I’ve enjoyed my food more and since I’m adding more healthy fats I don’t eat as much and I’m fuller longer. Also drinking my ketones daily maximizes my results and I don’t have to be as strict and I can enjoy a few carbs here and there. So far I’m loving this lifestyle! . Here’s a great keto smoothie to try. Recipe in comments. . ____________________________________ Click link in bio to get some KETO//OS sample packets watch video for how it helps you-MAXIMIZE YOUR BODY @uniconutrition-“HAVFIT”-15% off @teamiblends-“HAV10”-10%off
Here's a #facetofacefriday ... I hardly have any pictures of my body because I have such low self-esteem, but I found this picture taken in 2013 in the same car I took a similar picture in this morning. I was just about 180 pounds in the left picture, and I weighed in this morning (the right) at 153.8. I still have more to go. At least my eyebrows didn't really change 😑Thanks for the tag @ketogenicmvris
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#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #fitness #fitfam #atkins #weightlossjourney #ketogeniclife #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet
Here's a #facetofacefriday  ... I hardly have any pictures of my body because I have such low self-esteem, but I found this picture taken in 2013 in the same car I took a similar picture in this morning. I was just about 180 pounds in the left picture, and I weighed in this morning (the right) at 153.8. I still have more to go. At least my eyebrows didn't really change 😑Thanks for the tag @ketogenicmvris . . . . . #keto  #lchf  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfat  #ketolife  #paleo  #weightloss  #ketogeniclifestyle  #fitness  #fitfam  #atkins  #weightlossjourney  #ketogeniclife  #lchfdiet  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #foodporn  #ketones  #ketoeats  #ketocommunity  #lowcarblife  #diet 
Quite happy with this! 25# to go!
I need to step it up to reach my goal by Christmas 🎄
Quite happy with this! 25# to go! I need to step it up to reach my goal by Christmas 🎄
Let's all take a minute to appreciate this AWESOME pic that combines 2 of my favorite things . . . dinosaurs and fasting!! 👏💞
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This is a bit of a  since today was TERRIBLE and I DIDN'T BINGE!! Although I don't ever cheat, I do still struggle at times with eating everything keto in sight. The good news is it's nowhere near as often or bad as it was pre-keto but it's still something I'll continue to reel in until it's completely nonexistent (fingers crossed!) 🙌
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So, with that being said, I'm fasting...don't know for how long, might try to go as long as I can...we'll see! 😊
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.  Credit to @ohmyketo for this post
Let's all take a minute to appreciate this AWESOME pic that combines 2 of my favorite things . . . dinosaurs and fasting!! 👏💞 . This is a bit of a since today was TERRIBLE and I DIDN'T BINGE!! Although I don't ever cheat, I do still struggle at times with eating everything keto in sight. The good news is it's nowhere near as often or bad as it was pre-keto but it's still something I'll continue to reel in until it's completely nonexistent (fingers crossed!) 🙌 . So, with that being said, I'm fasting...don't know for how long, might try to go as long as I can...we'll see! 😊 . . . Credit to @ohmyketo for this post
I didn't wanna try on real pants....but I did. Even skinny jeans fit like straight legs 🤔 eh, I got 2 pairs of Levi's and evidently I'm "short"? I'm 5'6"....sizes suck bad. #keto #ketosis #ketones #ketolife #ketogirl #ketogenicdiet #ketoweightloss #ketotransformation #ketoresults #ketogeniclifestyle
5 pound #fatwoosh last night. Went to the #gym today for the first time in over a month. Maybe a short #hike tonight. Whenever i get back into #fitness I always #gohard because it just feels so damn good... So why do I ever stop?!
5 pound #fatwoosh  last night. Went to the #gym  today for the first time in over a month. Maybe a short #hike  tonight. Whenever i get back into #fitness  I always #gohard  because it just feels so damn good... So why do I ever stop?!
So weigh day today... lost nothing gained nothing. Yes yes i know at least you didn't gain but when all week I turn down food all around me and think I'm doing well then see not even a pound loss it's upsetting. I used to just be so good at this and for some reason I'm doing something wrong! Well it's a new week I guess 😡
So weigh day today... lost nothing gained nothing. Yes yes i know at least you didn't gain but when all week I turn down food all around me and think I'm doing well then see not even a pound loss it's upsetting. I used to just be so good at this and for some reason I'm doing something wrong! Well it's a new week I guess 😡
When it's Friday and all you want is wine and easy food 😩
Rotisserie chicken, peppers and lettuce to make wraps, with soured cream and buffalo sauce 👌 first time trying Frank's!!! Definitely lives up to the hype 😉
#lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchfdinner #eatcarbsforwhat #eatfatlosefat #healthykpk
When it's Friday and all you want is wine and easy food 😩 Rotisserie chicken, peppers and lettuce to make wraps, with soured cream and buffalo sauce 👌 first time trying Frank's!!! Definitely lives up to the hype 😉 #lowcarbhealthyfat  #ketolifestyle  #ketolife  #ketogenic  #ketogeniclifestyle  #ketomeals  #keto  #ketosis  #atkinsdiet  #atkinsinduction  #atkins  #atkinsphase1  #atkinsmenu  #ketodiet  #lchf  #goodfood  #weightloss  #lchflifestyle  #lchfdinner  #eatcarbsforwhat  #eatfatlosefat  #healthykpk 
Breaking my fast with a simple salad and leftover carnitas from dinner last night. 🥗🍴#SimpleKeto
Breaking my fast with a simple salad and leftover carnitas from dinner last night. 🥗🍴#SimpleKeto 
For fun I took these size 6 jeans back out the bag and tried them on. See original post from September 30th. Omg they fit. My belly still hangs a bit. But, ALL 199lbs of me fit into these size 6. Extra strength training and crossfit y’all! The challenge ends for us at the end of November and these jeans might be big for me by then!! #nsv #keto #ketocrossfitter #ketogenic #ketosis #ketogains #goals #crossfit #strengthtraining #girlswholift #nonscalevictory #justdoit #friday #facetofacefriday #kcko #fastedworkout #if #intermittentfasting #goalcrusher #challenge #healthylifestyle #transformation #weightlossjourney #weightloss #crossfitgirls #girlswhocrossfit #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolifestyle
For fun I took these size 6 jeans back out the bag and tried them on. See original post from September 30th. Omg they fit. My belly still hangs a bit. But, ALL 199lbs of me fit into these size 6. Extra strength training and crossfit y’all! The challenge ends for us at the end of November and these jeans might be big for me by then!! #nsv  #keto  #ketocrossfitter  #ketogenic  #ketosis  #ketogains  #goals  #crossfit  #strengthtraining  #girlswholift  #nonscalevictory  #justdoit  #friday  #facetofacefriday  #kcko  #fastedworkout  #if  #intermittentfasting  #goalcrusher  #challenge  #healthylifestyle  #transformation  #weightlossjourney  #weightloss  #crossfitgirls  #girlswhocrossfit  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle 
Iv so fell of the wagon lately I gained back a couple pounds and maintaining for most part but we just are having trouble getting to where we need to be .... I need to try and get back to doing better I'm not completely going crazy but I'm not doing great. I got fix this BC I love how I feel on keto plus I love my carbs so by cheatng so badly it don't help my addiction to them.

#ketowoe #ketogram #ketogenicjourney  #ketopower #ketonesforfuel #ketogoals  #keto4life #ketosis_lifestyle  #ketogenicweightloss #ketonian #ketolunch #ketofam #ketoresults #ketolifestyle #ketodiet #ketofoods #ketostyle #ketogenic  #ketogeniclifestyle #ketofamily #keto  #ketosisdiet  #ketomeal #ketoadapted #ketogenicfood #ketones #ketomeals #ketogenicdiet #ketofit
Iv so fell of the wagon lately I gained back a couple pounds and maintaining for most part but we just are having trouble getting to where we need to be .... I need to try and get back to doing better I'm not completely going crazy but I'm not doing great. I got fix this BC I love how I feel on keto plus I love my carbs so by cheatng so badly it don't help my addiction to them. #ketowoe  #ketogram  #ketogenicjourney  #ketopower  #ketonesforfuel  #ketogoals  #keto4life  #ketosis_lifestyle  #ketogenicweightloss  #ketonian  #ketolunch  #ketofam  #ketoresults  #ketolifestyle  #ketodiet  #ketofoods  #ketostyle  #ketogenic  #ketogeniclifestyle  #ketofamily  #keto  #ketosisdiet  #ketomeal  #ketoadapted  #ketogenicfood  #ketones  #ketomeals  #ketogenicdiet  #ketofit