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My clients are all asking me about eating at holiday parties. They say, “I was only BAD at one party.”⠀
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Girl, your food choices are never “bad” or “good.” Food is just food. What you do or don’t eat is not a judgement on your moral character.⠀
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Nor is it a reason to spend hours at the gym “making up for the calories you ate” at a holiday party.⠀
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In my twenties, I did a lot of that: spending hours at the gym to make up for the cookies I ate at a party.⠀
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To me, eating “good” was eating 1200 calories a day, low fat, low carb, low sugar... basically low EVERYTHING. ⠀
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That is NOT enough calories OR nutrients to fuel an athelete’s (or any woman’s) body. ⠀
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So naturally, I’d uncontrollably binge on the weekends. Why? Because our bodies need fuel in order to operate. And if we don’t give it what it needs, it will MAKE us eat by causing us to obsess about food. It’s a survival mechanism of the body. NOT a “willpower” thing.⠀
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So after my uncontrollable weekend binges, I would train 2-4 hours a day to make amends for “being bad” with my diet.⠀
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This was a recipe for a destroyed metabolism and packing on unnecessary pounds in my 30s, which... is exactly what happened.⠀
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Since then, I’ve not only healed my metabolism, but I’ve figured out how to lose weight, heal my body, look and feel amazing WITHOUT intense, excessive workouts or restrictive dieting.⠀
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How’d I do it?⠀
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The 4 Habits.⠀
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When we make time to sleep, meal prep, meditate, and eat slowly in an undistracted environment, we are able to tune into what our bodies need and want most.⠀
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Your body knows best. When you give your body what it needs, you get the body you’ve always wanted.⠀
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I put together a 30 Day Starter Kit to show you how you can start using these 4 simple habits to change the way you eat and feel so you can get the body and health you’ve always wanted.⠀
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My gift to you. 😘⠀
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Grab it free at the link in my bio.
My clients are all asking me about eating at holiday parties. They say, “I was only BAD at one party.”⠀ ⠀ Girl, your food choices are never “bad” or “good.” Food is just food. What you do or don’t eat is not a judgement on your moral character.⠀ ⠀ Nor is it a reason to spend hours at the gym “making up for the calories you ate” at a holiday party.⠀ ⠀ In my twenties, I did a lot of that: spending hours at the gym to make up for the cookies I ate at a party.⠀ ⠀ To me, eating “good” was eating 1200 calories a day, low fat, low carb, low sugar... basically low EVERYTHING. ⠀ ⠀ That is NOT enough calories OR nutrients to fuel an athelete’s (or any woman’s) body. ⠀ ⠀ So naturally, I’d uncontrollably binge on the weekends. Why? Because our bodies need fuel in order to operate. And if we don’t give it what it needs, it will MAKE us eat by causing us to obsess about food. It’s a survival mechanism of the body. NOT a “willpower” thing.⠀ ⠀ So after my uncontrollable weekend binges, I would train 2-4 hours a day to make amends for “being bad” with my diet.⠀ ⠀ This was a recipe for a destroyed metabolism and packing on unnecessary pounds in my 30s, which... is exactly what happened.⠀ ⠀ Since then, I’ve not only healed my metabolism, but I’ve figured out how to lose weight, heal my body, look and feel amazing WITHOUT intense, excessive workouts or restrictive dieting.⠀ ⠀ How’d I do it?⠀ ⠀ The 4 Habits.⠀ ⠀ When we make time to sleep, meal prep, meditate, and eat slowly in an undistracted environment, we are able to tune into what our bodies need and want most.⠀ ⠀ Your body knows best. When you give your body what it needs, you get the body you’ve always wanted.⠀ ⠀ I put together a 30 Day Starter Kit to show you how you can start using these 4 simple habits to change the way you eat and feel so you can get the body and health you’ve always wanted.⠀ ⠀ My gift to you. 😘⠀ ⠀ Grab it free at the link in my bio.
This has been a huge game changer for me and all my clients.⠀
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What is an emergency list?⠀
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It's a list of things (modalities) you do instead of eating food in stressful times.⠀
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Step 1. Make note of your common triggers or stressful situations in the week.⠀
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Step 2: Make a list of things to do instead of eat during those situations.⠀
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Step 3: (BUT THE MOST IMPORTANT STEP) Remember to USE the "Emergency List!" 🤣⠀
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Not sure what to put on your emergency list?⠀
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Check out my "100 things to do instead of eat" list.⠀
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LINK IN BIO⠀
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(You're welcome.)⠀
This has been a huge game changer for me and all my clients.⠀ ⠀ What is an emergency list?⠀ ⠀ It's a list of things (modalities) you do instead of eating food in stressful times.⠀ ⠀ Step 1. Make note of your common triggers or stressful situations in the week.⠀ ⠀ Step 2: Make a list of things to do instead of eat during those situations.⠀ ⠀ Step 3: (BUT THE MOST IMPORTANT STEP) Remember to USE the "Emergency List!" 🤣⠀ ⠀ Not sure what to put on your emergency list?⠀ ⠀ Check out my "100 things to do instead of eat" list.⠀ ⠀ LINK IN BIO⠀ ⠀ (You're welcome.)⠀
Fitness // handstand walk progressions and 255x3 push press 🙋🏽‍♂️
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Stay Focused x Be Consistent
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@ketovation
Fitness // handstand walk progressions and 255x3 push press 🙋🏽‍♂️ - Stay Focused x Be Consistent - @ketovation
Sometimes you need to that OG breakfast of 🍳 eggs & bacon 🥓!
Eggs with broccoli 🥦 tomato & herbed goat cheese and hemp seed! Adding the avocado adds some extra fat and a little fiber & carbs from the blueberries. A satisfying, filling and delicious #ketobreakfast
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Off to #yoga — what are your Sunday plans?!
Sometimes you need to that OG breakfast of 🍳 eggs & bacon 🥓! Eggs with broccoli 🥦 tomato & herbed goat cheese and hemp seed! Adding the avocado adds some extra fat and a little fiber & carbs from the blueberries. A satisfying, filling and delicious #ketobreakfast  . Off to #yoga  — what are your Sunday plans?!
Hubby wanted 🌮 for dinner so tacos it’s was, so once again taco salad for me which is actually my favourite! #keto #ketodiet #ketogenicdiet #ketorecipes #ketosis #ketotransformation #ketoweightloss #ketolife #ketoliving #ketogeniclifestyle #ketodinner
Had me some Shrimp and Zoodles with Parmasean for lunch!! Since there wasn't enough fat on here I cooked both in Kerrygold butter!! This hit the spot
Macros: 855cal/58F/87P/12C
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#keto #ketolife #lowcarb #ketofam #ketogeniclifestyle #Ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #highfat #ketojourney #ketoliving #ketogains #ketoweightloss #ketolifestyle #eatfat #lchf #kerrygoldbutter #zoodles
Had me some Shrimp and Zoodles with Parmasean for lunch!! Since there wasn't enough fat on here I cooked both in Kerrygold butter!! This hit the spot Macros: 855cal/58F/87P/12C . . . . #keto  #ketolife  #lowcarb  #ketofam  #ketogeniclifestyle  #Ketosis  #ketodiet  #fatisfuel  #ketocommunity  #ketones  #ketogenicfood  #ketoeats  #ketoaf  #macros  #lowcarbhighfat  #highfat  #ketojourney  #ketoliving  #ketogains  #ketoweightloss  #ketolifestyle  #eatfat  #lchf  #kerrygoldbutter  #zoodles 
Keto święta, keto inspiracje, keto przepisy 🎁🎅❄️ I ebook całkiem za darmo ;) Już niedługo.
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#keto #swieta #christmas #ebook #free #ketolifestyle #Ketolife #ketose #ketosisdiet #ketosis #ketogenic #ketogeniclifestyle #ketogenicdiet #eatclean #cleaneating #czystamicha #redukcja #weightloss #healthylife #ketofood #healthy #fitandhealthy #instafood #paleo #lowcarb #lowcarbhightfat #lchf #instafood #ketofood #diet #healthyfood
Keto święta, keto inspiracje, keto przepisy 🎁🎅❄️ I ebook całkiem za darmo ;) Już niedługo. * * #keto  #swieta  #christmas  #ebook  #free  #ketolifestyle  #Ketolife  #ketose  #ketosisdiet  #ketosis  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #eatclean  #cleaneating  #czystamicha  #redukcja  #weightloss  #healthylife  #ketofood  #healthy  #fitandhealthy  #instafood  #paleo  #lowcarb  #lowcarbhightfat  #lchf  #instafood  #ketofood  #diet  #healthyfood 
Today's meal was totally worth it after a 16 hour IF!! 🥓🍳🥑🧀
Macros: 900cal/67F/53P/9C
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#keto #ketolife #lowcarb #ketofam #ketogeniclifestyle #Ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #highfat #ketojourney #ketoliving #ketogains #ketoweightloss #ketolifestyle #eatfat #lchf #baconislife #avocado #everythingbutthebagel
Happy Monday morning!! Start of the week... i normally dont have bfast but was starving today! Fried Eggs in butter w/coleslaw and Rajas w/mayo 🙊🎉🔥💣💪⛄❄😙🐷👌🙈
yummilicious #lowcarbgrub
#ketoworks #ketogenicfood #ketofood #ketofoodporn #ketogenic #ketosis #ketowoe #lchf #eatfatgetthin #eatfatlosefat #mexicanketo #mexicanlowcarb #lowcarbhighfat #weightloss #ketoweightloss #ketogenicprogress #keto #healthjourney #lchfdiet #ketogeniclifestyle #highfatlowcarb #ketofamilymeals #ketofamily #ketogenicfamily
Happy Monday morning!! Start of the week... i normally dont have bfast but was starving today! Fried Eggs in butter w/coleslaw and Rajas w/mayo 🙊🎉🔥💣💪⛄❄😙🐷👌🙈 yummilicious #lowcarbgrub  #ketoworks  #ketogenicfood  #ketofood  #ketofoodporn  #ketogenic  #ketosis  #ketowoe  #lchf  #eatfatgetthin  #eatfatlosefat  #mexicanketo  #mexicanlowcarb  #lowcarbhighfat  #weightloss  #ketoweightloss  #ketogenicprogress  #keto  #healthjourney  #lchfdiet  #ketogeniclifestyle  #highfatlowcarb  #ketofamilymeals  #ketofamily  #ketogenicfamily 
Grain free Hemp Seed Porridge!  I’ve tried this a couple times now and it will definitely be added to my weekly breakfast prep!  I have tried and loved quite a lot of recipes from this book, love the approach taken! @healthfulpursuit .
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#ketobreakfast #glutenfree #lchf #hflc #keto #ketodiet #ketogenicdiet #ketogenic #ketogenicfood #ketogeniclifestyle #healthfulpursuit
If you’re looking to stay motivated over the holidays - today is the last day to register and weigh in! Just visit dietbet.com/Ketoincanada -
I have secured some fun giveaways from @switchgrocery , @bald_baker , @eatsmartsweets , and @cocopolosuperfood for people in the Diet Bet and secondary giveaways here on my feed
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I registered today and need to lose 5.8 pounds in the next 28 days to keep my $30! That’s 4% of my weigh in weight
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Looking forward to killing it over the holidays with all of you ❤️❤️❤️
If you’re looking to stay motivated over the holidays - today is the last day to register and weigh in! Just visit dietbet.com/Ketoincanada - I have secured some fun giveaways from @switchgrocery , @bald_baker , @eatsmartsweets , and @cocopolosuperfood for people in the Diet Bet and secondary giveaways here on my feed - I registered today and need to lose 5.8 pounds in the next 28 days to keep my $30! That’s 4% of my weigh in weight - Looking forward to killing it over the holidays with all of you ❤️❤️❤️
After hours of having my face pricked and cauterized,  what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph #chinese #chinesestyle #chinesefood #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafoodie #foodporn #foodpic #s8photography
After hours of having my face pricked and cauterized, what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph  #chinese  #chinesestyle  #chinesefood  #keto  #ketodiet  #ketoweightloss  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #ketolivingph  #ketoph  #ketophilippines  #healthyfood  #healthyeating  #healthylifestyle  #food  #foodphotography  #foodph  #instafoodie  #foodporn  #foodpic  #s8photography 
#SnackBox #1: .5 cup Shelled edamame, Hardboiled egg, Low Sodium Turkey Slices, .5 cup of Pecans •
Nutrition: 405 cal. 32.g Protein.7.6 Net Carbs. 26.5g Fat
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#SnackBox #2: 
1oz Mini Sweet Peppers, Hardboiled egg, 1oz Seasoned Roast Beef, .5 cup of Pecans •
Nutrition: 609 cals. 24.3g Protein. 6.35g Net Carbs. 53g Fat
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As a teacher, #mealprep can be super helpful, but prepping a #snackbox is even better! It takes less time to prep, and you can make as many combinations you want! •
On #keto, the basis is your favorite nonstarchy vegetable, low carb nuts like macadamia or pecans(if it doesn’t knock you out of #ketosis), meats, and fats (usually an Avocado or a Fat Bomb). Not only are these quite filling, but they’re huge money savers from the premade snack boxes at Starbucks or the grocery store. 
#mealprepideas #snackideas #dairyfreeketo #dairyfree #ketowoe #mealprepmonday #ketodiet #lowcarb #lowcarbdiet #ketogeniclifestyle #healthyteachers
#SnackBox  #1 : .5 cup Shelled edamame, Hardboiled egg, Low Sodium Turkey Slices, .5 cup of Pecans • Nutrition: 405 cal. 32.g Protein.7.6 Net Carbs. 26.5g Fat ************************************ #SnackBox  #2 : 1oz Mini Sweet Peppers, Hardboiled egg, 1oz Seasoned Roast Beef, .5 cup of Pecans • Nutrition: 609 cals. 24.3g Protein. 6.35g Net Carbs. 53g Fat ************************************ As a teacher, #mealprep  can be super helpful, but prepping a #snackbox  is even better! It takes less time to prep, and you can make as many combinations you want! • On #keto , the basis is your favorite nonstarchy vegetable, low carb nuts like macadamia or pecans(if it doesn’t knock you out of #ketosis ), meats, and fats (usually an Avocado or a Fat Bomb). Not only are these quite filling, but they’re huge money savers from the premade snack boxes at Starbucks or the grocery store. #mealprepideas  #snackideas  #dairyfreeketo  #dairyfree  #ketowoe  #mealprepmonday  #ketodiet  #lowcarb  #lowcarbdiet  #ketogeniclifestyle  #healthyteachers 
After hours of having my face pricked and cauterized,  what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph #chinese #chinesestyle #chinesefood #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafoodie #foodporn #foodpic #s8photography
After hours of having my face pricked and cauterized, what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph  #chinese  #chinesestyle  #chinesefood  #keto  #ketodiet  #ketoweightloss  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #ketolivingph  #ketoph  #ketophilippines  #healthyfood  #healthyeating  #healthylifestyle  #food  #foodphotography  #foodph  #instafoodie  #foodporn  #foodpic  #s8photography 
After hours of having my face pricked and cauterized,  what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph #chinese #chinesestyle #chinesefood #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafoodie #foodporn #foodpic #s8photography
After hours of having my face pricked and cauterized, what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph  #chinese  #chinesestyle  #chinesefood  #keto  #ketodiet  #ketoweightloss  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #ketolivingph  #ketoph  #ketophilippines  #healthyfood  #healthyeating  #healthylifestyle  #food  #foodphotography  #foodph  #instafoodie  #foodporn  #foodpic  #s8photography 
I’ve been MIA bc I’ve fallen off the #ketowagon. Thanksgiving thru New Years is just really hard for me. My focus now is just not gaining weight. I have def gained about 5 lbs since thanksgiving. Why is it so easy to gain but so hard to lose? 😩 Anyway, after a horrible weekend food and alcohol wise I’m trying to start this week off on a better note. #bonebroth for breakfast. I’m hoping it makes my stomach feel better. I had the worst #hangover yesterday and I’m still not at 100%. #weightloss #weightlossjourney #weightlosssupport  #weightlossstruggle #losingweight #keto #ketowoe #ketodiet #ketolife #ketogenicwoe #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarblife #lowcarbdiet #ketoasian #fat2fit #eatfatbeskinny #healthierchoices #fitness #gettingfit #eatingcleaner #lchf #lchflife #lchfliving
I’ve been MIA bc I’ve fallen off the #ketowagon . Thanksgiving thru New Years is just really hard for me. My focus now is just not gaining weight. I have def gained about 5 lbs since thanksgiving. Why is it so easy to gain but so hard to lose? 😩 Anyway, after a horrible weekend food and alcohol wise I’m trying to start this week off on a better note. #bonebroth  for breakfast. I’m hoping it makes my stomach feel better. I had the worst #hangover  yesterday and I’m still not at 100%. #weightloss  #weightlossjourney  #weightlosssupport  #weightlossstruggle  #losingweight  #keto  #ketowoe  #ketodiet  #ketolife  #ketogenicwoe  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarblife  #lowcarbdiet  #ketoasian  #fat2fit  #eatfatbeskinny  #healthierchoices  #fitness  #gettingfit  #eatingcleaner  #lchf  #lchflife  #lchfliving 
After hours of having my face pricked and cauterized,  what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph #chinese #chinesestyle #chinesefood #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafoodie #foodporn #foodpic #s8photography
After hours of having my face pricked and cauterized, what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph  #chinese  #chinesestyle  #chinesefood  #keto  #ketodiet  #ketoweightloss  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #ketolivingph  #ketoph  #ketophilippines  #healthyfood  #healthyeating  #healthylifestyle  #food  #foodphotography  #foodph  #instafoodie  #foodporn  #foodpic  #s8photography 
After hours of having my face pricked and cauterized,  what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph #chinese #chinesestyle #chinesefood #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafoodie #foodporn #foodpic #s8photography
After hours of having my face pricked and cauterized, what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph  #chinese  #chinesestyle  #chinesefood  #keto  #ketodiet  #ketoweightloss  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #ketolivingph  #ketoph  #ketophilippines  #healthyfood  #healthyeating  #healthylifestyle  #food  #foodphotography  #foodph  #instafoodie  #foodporn  #foodpic  #s8photography 
Be Happy?! No problem with this breakfast! Cheese “buns” recipe from @cheeseisthenewbread
Be Happy?! No problem with this breakfast! Cheese “buns” recipe from @cheeseisthenewbread
After hours of having my face pricked and cauterized,  what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph #chinese #chinesestyle #chinesefood #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafoodie #foodporn #foodpic #s8photography
After hours of having my face pricked and cauterized, what I was looking forward to was some steak. But for some reason, we landed into having a chinese dinner. Jade wonton soup (for me), spare ribs rice (for kuya and ate), side order of pork rib with black bean sauce, steamed spinach dumpling with shrimp, vermicelli roll with bbq pork, and baked bean with bbq pork. Anyway, i was satisfied with my meal. 😉👍🏻 #timhowanph  #chinese  #chinesestyle  #chinesefood  #keto  #ketodiet  #ketoweightloss  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #ketolivingph  #ketoph  #ketophilippines  #healthyfood  #healthyeating  #healthylifestyle  #food  #foodphotography  #foodph  #instafoodie  #foodporn  #foodpic  #s8photography 
I picked up 4 pairs of size 12 pants from our small-town free swap shop yesterday. My 14's were starting to feel baggy, so I felt hopeful. I didn't bother trying them on. 3 of the 4 pairs are loose, and the 4th (a pair of #abercrombie #jeggings) looked way too tiny to fit, but they're the most comfortable of all. .
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It feels nice having clothes that fit! It feels liberating to fit comfortably into easy-to-shop clothes that make #fashion fun again. I'm done with #yogapants and oversized T-shirts. Getting dressed each day is becoming fun again. .
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#nonscalevictory #nsv #keto #ketosis #ketodiet #eatbacongetskinny #eatmorebacon #ketogenic #weightloss #motivationmonday #ketobreastfeeding #size12 #lchf #glutenfree #gflife #ketolife #lowcarblifestyle #ketogeniclifestyle
I picked up 4 pairs of size 12 pants from our small-town free swap shop yesterday. My 14's were starting to feel baggy, so I felt hopeful. I didn't bother trying them on. 3 of the 4 pairs are loose, and the 4th (a pair of #abercrombie  #jeggings ) looked way too tiny to fit, but they're the most comfortable of all. . . It feels nice having clothes that fit! It feels liberating to fit comfortably into easy-to-shop clothes that make #fashion  fun again. I'm done with #yogapants  and oversized T-shirts. Getting dressed each day is becoming fun again. . . #nonscalevictory  #nsv  #keto  #ketosis  #ketodiet  #eatbacongetskinny  #eatmorebacon  #ketogenic  #weightloss  #motivationmonday  #ketobreastfeeding  #size12  #lchf  #glutenfree  #gflife  #ketolife  #lowcarblifestyle  #ketogeniclifestyle 
🎁🎊HOLIDAY GIVEAWAY🎊🎁
~Win a FREE T-Shirt and $20 OFF The 21-Day Keto Challenge (for you or a loved one of your choice)~
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HOW TO ENTER:
1️⃣ Follow @killinitketo 
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments below who would love a Keto t-shirt and $20 off the challenge!
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Winner will be chosen Wednesday, December 20th. Good luck!😁
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#ketogenic #ketogeniclifestyle #ketosis #keto #ketoathlete #ketogains #allthefat #runonfat #lchf #lowcarb #lowcarbhighfat #ketofam #ketofamily #fitfam #ketocult #ketodiet #ketoresults #fat #fitness #lowcarblifestyle #ketogeniclifestyle #health #healthylifestyle #ketoislife #ketogenicrecipes #ketorecipes #ketocooking #ketoaf #ketolifestyle #ketogiveaway #ketochallenge
🎁🎊HOLIDAY GIVEAWAY🎊🎁 ~Win a FREE T-Shirt and $20 OFF The 21-Day Keto Challenge (for you or a loved one of your choice)~ . . . HOW TO ENTER: 1️⃣ Follow @killinitketo 2️⃣ Like this post 3️⃣ Tag 2 friends in the comments below who would love a Keto t-shirt and $20 off the challenge! . Winner will be chosen Wednesday, December 20th. Good luck!😁 . . #ketogenic  #ketogeniclifestyle  #ketosis  #keto  #ketoathlete  #ketogains  #allthefat  #runonfat  #lchf  #lowcarb  #lowcarbhighfat  #ketofam  #ketofamily  #fitfam  #ketocult  #ketodiet  #ketoresults  #fat  #fitness  #lowcarblifestyle  #ketogeniclifestyle  #health  #healthylifestyle  #ketoislife  #ketogenicrecipes  #ketorecipes  #ketocooking  #ketoaf  #ketolifestyle  #ketogiveaway  #ketochallenge 
Monday’s move! Got it done ✅ guys!!! I hope you all have a fantastic week’s start! ..
..I was tagged for an #sds by these beautiful people, @keto_life4me @green_eyed_keto_girl @keto.here.we.go and I’ll tag a few to show us a #selfie if they’d like:) We’d love to see you!!! 😘❤️🤗
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#ketoandfitness #ketoandcardio #ketoandweights #ketoandkettlebells #fitfam #fitmom #fitness #fitgram #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #ketogenicdiet #ketowoe #ketofamily #mellifit #ketofam #mellifitdoesketo #treadmill #treadmillworkout #versabar
Monday’s move! Got it done ✅ guys!!! I hope you all have a fantastic week’s start! .. ..I was tagged for an #sds  by these beautiful people, @keto_life4me @green_eyed_keto_girl @keto.here.we.go and I’ll tag a few to show us a #selfie  if they’d like:) We’d love to see you!!! 😘❤️🤗 .. .. .. .. #ketoandfitness  #ketoandcardio  #ketoandweights  #ketoandkettlebells  #fitfam  #fitmom  #fitness  #fitgram  #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #ketogenicdiet  #ketowoe  #ketofamily  #mellifit  #ketofam  #mellifitdoesketo  #treadmill  #treadmillworkout  #versabar 
盯著櫥窗內的肉兩眼發直,不斷吞口水。那個油花,肯定美味。但想到肯定是穀飼牛,為了消滅慢性發炎的計畫,咬牙閉眼轉身😣

Looking at the marbling, I am sure that the steak is fantastic.

#生酮 #生酮飲食 #燒烤 # #低糖質 #糖質制限 #糖質オフ #和牛 #牛排 #keto #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketones #lowcarb #lowcarbs #lowcarbhighfat #lchf #lowcarbdiet #instafood #foodstagram  #steak #yummy #delicious #wagyu #roast
盯著櫥窗內的肉兩眼發直,不斷吞口水。那個油花,肯定美味。但想到肯定是穀飼牛,為了消滅慢性發炎的計畫,咬牙閉眼轉身😣 Looking at the marbling, I am sure that the steak is fantastic. #生酮  #生酮飲食  #燒烤  # #低糖質  #糖質制限  #糖質オフ  #和牛  #牛排  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketolife  #ketoweightloss  #ketolifestyle  #ketones  #lowcarb  #lowcarbs  #lowcarbhighfat  #lchf  #lowcarbdiet  #instafood  #foodstagram  #steak  #yummy  #delicious  #wagyu  #roast 
Crack in a cup. 🤪
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#keto #ketogenicdiet #ketodiet #ketobreakfast #ketocoffee #ketofam #ketoweightloss #ketogeniclifestyle #starbucks #iceddoppio #doppio
Happy Monday everyone!! I had a carb up last night, like a legit one, and I was super scared of how I would feel today. I have been back keto for 3 weeks. And I don’t intend to do frequent carb ups, but every 3-4 weeks as it normally helps me break a stall as well as keeps me sane. Well the results are in and I don’t even feel like I’m out of ketosis. Hopefully that just means I was fat adapted already. Anyways I bought too much at Old Navy yesterday and I am thoroughly enjoying this holiday season. It’s peaceful and low key. I hope everyone has a great week! Three day weekend coming up next! •
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#foodporn #lchf #keto #lowcarb #ketosis #ketogenic #nsv #shrinking #nonscalevictory #ketodiet #carbnite #ketoresults #transformationtuesday #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #nevergivein #nevergiveup #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet
Happy Monday everyone!! I had a carb up last night, like a legit one, and I was super scared of how I would feel today. I have been back keto for 3 weeks. And I don’t intend to do frequent carb ups, but every 3-4 weeks as it normally helps me break a stall as well as keeps me sane. Well the results are in and I don’t even feel like I’m out of ketosis. Hopefully that just means I was fat adapted already. Anyways I bought too much at Old Navy yesterday and I am thoroughly enjoying this holiday season. It’s peaceful and low key. I hope everyone has a great week! Three day weekend coming up next! • • • • • #foodporn  #lchf  #keto  #lowcarb  #ketosis  #ketogenic  #nsv  #shrinking  #nonscalevictory  #ketodiet  #carbnite  #ketoresults  #transformationtuesday  #beforeandafter  #beforeandduring  #beforeandafterweightloss  #progressnotperfection  #progresspic  #nevergivein  #nevergiveup  #weightloss  #weightlossjourney  #ketoaf  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet 
Tudo o que somos é consequência do que pensamos.

All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon.... If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him. - Buddha

#healthylife #healthylifestyle #healthychoice #ketogeniclifestyle #ketogenicdiet #lowcarb #lowcarbbrasil #dietalowcarb #lowcarbdiet #ketogeniclifestyle #fitnessmotivation #workoutmotivation #workout
Tudo o que somos é consequência do que pensamos. All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon.... If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him. - Buddha #healthylife  #healthylifestyle  #healthychoice  #ketogeniclifestyle  #ketogenicdiet  #lowcarb  #lowcarbbrasil  #dietalowcarb  #lowcarbdiet  #ketogeniclifestyle  #fitnessmotivation  #workoutmotivation  #workout 
Thanks @ketoflowing for the tuna Patty idea! I haven’t eaten yet since this is my lunch for the day but it looks so yummy! I made some zoodles and topped with a tuna Patty. 😍 #ketodiet #ketogenicdiet #ketogenicfood #ketogenicliving #ketogeniclife #ketoweightloss #keto4life #ketosis #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #fresh #highfatheaven #keto #ketofam #ketodinner #simpleketo #basicketo #lowcarbhighfat #highfatlowcarb #ketodinner #ketodinnerideas #ketolunch #zoodles #ketotuna
Thanks @ketoflowing for the tuna Patty idea! I haven’t eaten yet since this is my lunch for the day but it looks so yummy! I made some zoodles and topped with a tuna Patty. 😍 #ketodiet  #ketogenicdiet  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketoweightloss  #keto4life  #ketosis  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #fresh  #highfatheaven  #keto  #ketofam  #ketodinner  #simpleketo  #basicketo  #lowcarbhighfat  #highfatlowcarb  #ketodinner  #ketodinnerideas  #ketolunch  #zoodles  #ketotuna 
На следующую неделю пишу общее меню , чтоб импровизировать по ходу дней 🤗🤗🤗🤗
Через каждые два дня интервальное голодание . Начинаем есть в 2-3 часа , до этого минералка , вода , бронекофе. 
Утро , как всегда вода с лимоном , два три стакана , потом завтрак :
1. Яица🥚🍳 , зелень , зеленые овощи, сыр с маслом 🧀, колбаса , сёмга , сырники на кокосовой муке , маскарпоне с шоколадом🍫 и ягодами 🍒, смузи из зелени 🌱☘️, авокадо🥑 , сельдерей , просто кофе с маслом , ну и свои варианты .
2. Обед : хорошо бульон , или супчик с зелёными овощами , квашеной капустой 🍵. Можно просто перекусить сыром 🧀с маслом и кофе ☕️
3. Ужин : 
Любой белок 🍖🍗🍤🥚🍳, любые зеленые овощи 🥒🍆🥑, качественный жир 🧀🥑🥛, салат 🥗, 🥘🍣.
Пьём минералку , чай , калий, магний , яблочный уксус , добавки, солим все по вкусу.
Ну и слушаем своё тело 💃🏻💃🏻💃🏻
На следующую неделю пишу общее меню , чтоб импровизировать по ходу дней 🤗🤗🤗🤗 Через каждые два дня интервальное голодание . Начинаем есть в 2-3 часа , до этого минералка , вода , бронекофе. Утро , как всегда вода с лимоном , два три стакана , потом завтрак : 1. Яица🥚🍳 , зелень , зеленые овощи, сыр с маслом 🧀, колбаса , сёмга , сырники на кокосовой муке , маскарпоне с шоколадом🍫 и ягодами 🍒, смузи из зелени 🌱☘️, авокадо🥑 , сельдерей , просто кофе с маслом , ну и свои варианты . 2. Обед : хорошо бульон , или супчик с зелёными овощами , квашеной капустой 🍵. Можно просто перекусить сыром 🧀с маслом и кофе ☕️ 3. Ужин : Любой белок 🍖🍗🍤🥚🍳, любые зеленые овощи 🥒🍆🥑, качественный жир 🧀🥑🥛, салат 🥗, 🥘🍣. Пьём минералку , чай , калий, магний , яблочный уксус , добавки, солим все по вкусу. Ну и слушаем своё тело 💃🏻💃🏻💃🏻
Dr. Berg’s Seedy-Coconut-Fat Bombs. Check out my recipe by clicking the link in my bio.
Dr. Berg’s Seedy-Coconut-Fat Bombs. Check out my recipe by clicking the link in my bio.
Zgadnijcie kto dostał 5 za pracę inżynierską?;) A przy okazji: tak to ja, ketoreva. Ubawilam się niesamowicie, że wzięliście mnie za Darię ;) Ale ja po prostu nie lubię wszędzie wrzucać swoich zdjęć. Nie mam parcia na szkło.
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#keto #obrona #inzynierka #pracainzynierska #swieta #ketolifestyle #Ketolife #ketose #ketosisdiet #ketosis #ketogenic #ketogeniclifestyle #ketogenicdiet #eatclean #cleaneating #czystamicha #redukcja #weightloss #healthylife #ketofood #healthy #fitandhealthy #instafood #paleo #lowcarb #lowcarbhightfat #lchf #instafood #ketofood #diet #healthyfood
Zgadnijcie kto dostał 5 za pracę inżynierską?;) A przy okazji: tak to ja, ketoreva. Ubawilam się niesamowicie, że wzięliście mnie za Darię ;) Ale ja po prostu nie lubię wszędzie wrzucać swoich zdjęć. Nie mam parcia na szkło. * * #keto  #obrona  #inzynierka  #pracainzynierska  #swieta  #ketolifestyle  #Ketolife  #ketose  #ketosisdiet  #ketosis  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #eatclean  #cleaneating  #czystamicha  #redukcja  #weightloss  #healthylife  #ketofood  #healthy  #fitandhealthy  #instafood  #paleo  #lowcarb  #lowcarbhightfat  #lchf  #instafood  #ketofood  #diet  #healthyfood 
Spur once again, one of the favourites! Grilled chicken with bacon, cheese and avo, sweet potato fries and onions #lunch #lowcarblife #spursteakranches #spur #bantingsouthafrica #banting #keto #ketodiet #ketogeniclifestyle #ketogenic #chicken #cheese #avo #avocado #bacon #sweetpotatofries #wine #whitewine #daydrinking
Got my sweat on with my workout boo in the #shiftshop ... every time i feel like skipping a day im glad I made the decision to start! Once he gets to talking I'm motivated to keep going! @chrisdowningfitness is so far my favorite beach body trainer ! 💪🏽💪🏽💪🏽❤️❤️❤️!
Got my sweat on with my workout boo in the #shiftshop  ... every time i feel like skipping a day im glad I made the decision to start! Once he gets to talking I'm motivated to keep going! @chrisdowningfitness is so far my favorite beach body trainer ! 💪🏽💪🏽💪🏽❤️❤️❤️!
Vyhodou dlouhodobeho pusobeni ketonu je to, ze tlumi chut k jidlu, takze pokud pred sebou nemate dort nebo bramborovej salat, nemate ani chut na #sacharidy. A muzete do sebe aspon na snidani rvat porad to samy: vajicka a protein. #ketogeniclifestyle #proteins #eggs #suplements #gymfood
After the craziness that was yesterday (@parademagazine gift guide + holiday = website down by 8:30am!), all I wanted was a huge bowl of pasta...but I kept it #keto and went for meatballs with @Fruitchup instead. Interesting how when I'm stressed I still crave carbs. You too? Does that reflex ever go away?
After the craziness that was yesterday (@parademagazine gift guide + holiday = website down by 8:30am!), all I wanted was a huge bowl of pasta...but I kept it #keto  and went for meatballs with @Fruitchup instead. Interesting how when I'm stressed I still crave carbs. You too? Does that reflex ever go away?
Prawn chunky guac with lettuce and cheddar to make wraps 😊
Massively overdid it on carbs yesterday due to my horrific hangover - I had carvery AND Pizza Hut all in one day 😂
Massive detox needed this week before Christmas
#lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchflunch #eatcarbsforwhat #eatfatlosefat #healthyeating
Prawn chunky guac with lettuce and cheddar to make wraps 😊 Massively overdid it on carbs yesterday due to my horrific hangover - I had carvery AND Pizza Hut all in one day 😂 Massive detox needed this week before Christmas #lowcarbhealthyfat  #ketolifestyle  #ketolife  #ketogenic  #ketogeniclifestyle  #ketomeals  #keto  #ketosis  #atkinsdiet  #atkinsinduction  #atkins  #atkinsphase1  #atkinsmenu  #ketodiet  #lchf  #goodfood  #weightloss  #lchflifestyle  #lchflunch  #eatcarbsforwhat  #eatfatlosefat  #healthyeating 
This mornings coffee and pup!  Heavy cream, @keppi_nutrition collagen peptides, and @torani sf vanilla 💜
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
Um...this is so YUM!!! My lunch from yesterday 😍 . .
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove
Um...this is so YUM!!! My lunch from yesterday 😍 . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittedfasting  #selflove 
Our Cobb salad fits the Keto diet @jessjeannine is following perfectly. Made with romaine, grilled chicken, hickory smoked bacon, Gorgonzola, grape tomatoes, avocado & egg & served with ranch dressing.
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#keto #ketodiet #ketogenicdiet #ketotransformation #ketogenic #ketogenicdiet #ketogeniclifestyle

#Repost @jessjeannine ・・・
OMG! Thank you #zoup for helping me to stay #keto when I'm too lazy to cook. This Cobb salad is heaven!! And thanks to my amazing hubby @jclarkness for getting it for me 😍
Our Cobb salad fits the Keto diet @jessjeannine is following perfectly. Made with romaine, grilled chicken, hickory smoked bacon, Gorgonzola, grape tomatoes, avocado & egg & served with ranch dressing. . . . #keto  #ketodiet  #ketogenicdiet  #ketotransformation  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #Repost  @jessjeannine ・・・ OMG! Thank you #zoup  for helping me to stay #keto  when I'm too lazy to cook. This Cobb salad is heaven!! And thanks to my amazing hubby @jclarkness for getting it for me 😍
Happy Monday! Not too hungry this morning so I’m keeping it simple. 2 scrambled eggs & a sausage patty. Coffee w/ SF French vanilla. 🍳🐖🤤. *I always get asked what’s on my eggs, haha. It’s Cajun seasoning & pepper! 😍🤷🏼‍♀️ #happymonday #breakfast #simple #quick #whatsonmyplate #whatiate #keto #ketofriendly #ketolifestyle #ketogenic #ketosis #lchf #lowcarb #highfat #lowcarblife  #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolife  #weightlossjourney
Happy Monday! Not too hungry this morning so I’m keeping it simple. 2 scrambled eggs & a sausage patty. Coffee w/ SF French vanilla. 🍳🐖🤤. *I always get asked what’s on my eggs, haha. It’s Cajun seasoning & pepper! 😍🤷🏼‍♀️ #happymonday  #breakfast  #simple  #quick  #whatsonmyplate  #whatiate  #keto  #ketofriendly  #ketolifestyle  #ketogenic  #ketosis  #lchf  #lowcarb  #highfat  #lowcarblife  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketolife  #weightlossjourney 
When it’s early in the morning and it’s dark outside , but this pretty avocado makes you happy 💜🥑💜🥑. What is your favorite way to eat an avocado? .
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When it’s early in the morning and it’s dark outside , but this pretty avocado makes you happy 💜🥑💜🥑. What is your favorite way to eat an avocado? . . . . . #ketogenic  #ketodiet  #avocado  #healthyfat  #weightloss  #ketorecipes  #foodie  #ketolifestyle  #keto  #avocado  #ketogeniclifestyle  #chicagoketo  #ketochicago  #ketoweightloss  #ketoweightloss  #morningmotivation  #morning  #loveinthekitchen  #happylife  #foodie  #lowcarbdiet  #🥑 #purplechunkypotatoes 
📷: @keto_coffee_lover 
Load that avocado up!! 🥑🥑
BEAUTIFUL. Nuff said. 😋
📷: @keto_coffee_lover Load that avocado up!! 🥑🥑 BEAUTIFUL. Nuff said. 😋
#ketofam ok I admit it - mr 15 has days when he eats what I cook 👩‍🍳 (Keto / lowcarb) but would prefer to take the first bus 🚌 to visit his yiayia in the village and have a “real Greek grandma style” food 🥘. But today was me who won. I’ve made (as usual - our regular one ) #keftedakia  #κεφτεδάκια  #greek #meatballs. And mr 15 - aka Michigan Star ⭐️ awarding critic said: “mom, your keftedakia taste like the ones in the restaurant!” 🙌🏻🙌🏻🙌🏻💕 I wanted to cry - so happy I was! So what did I do differently? 🤭🤭🤭 black pepper, cumin, hemp seeds, spearmint and black sesame👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳 I’ve written it down not to forget the recipe- yes, I am getting older and need to write down even simple recipes🤭. Side dish was salad of boiled #cauliflower with #lemonjuice and #Greek #extravirginoliveoil . Simple! #keto #ketolife #ketofood  #ketolifestyle #ketogenicfood #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lchf #lowcarb #lowcarbdiet #lowcarbdieta #lowcarblifestyle #realfood #eatfat #eatfatburnfat #eatfatloseweight #greekfood #blessed🙏 to live in #Greece🇬🇷
#ketofam  ok I admit it - mr 15 has days when he eats what I cook 👩‍🍳 (Keto / lowcarb) but would prefer to take the first bus 🚌 to visit his yiayia in the village and have a “real Greek grandma style” food 🥘. But today was me who won. I’ve made (as usual - our regular one ) #keftedakia  #κεφτεδάκια  #greek  #meatballs . And mr 15 - aka Michigan Star ⭐️ awarding critic said: “mom, your keftedakia taste like the ones in the restaurant!” 🙌🏻🙌🏻🙌🏻💕 I wanted to cry - so happy I was! So what did I do differently? 🤭🤭🤭 black pepper, cumin, hemp seeds, spearmint and black sesame👩‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳 I’ve written it down not to forget the recipe- yes, I am getting older and need to write down even simple recipes🤭. Side dish was salad of boiled #cauliflower  with #lemonjuice  and #Greek  #extravirginoliveoil  . Simple! #keto  #ketolife  #ketofood  #ketolifestyle  #ketogenicfood  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbdieta  #lowcarblifestyle  #realfood  #eatfat  #eatfatburnfat  #eatfatloseweight  #greekfood  #blessed 🙏 to live in #Greece 🇬🇷
Picture doesn't do this justice. I made the coconut macaroons by @ketodiet_app without the chocolate and I'm in coconut heaven. They are dairy free and so yum. Thank you @ketodiet_app for making this journey so easy with ur great recipes.

#keto #ketohk #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicfood #ketosis #lchf #lowcarblifestyle #lowcarbhighfat #weightloss #ketogeniclifestyle #ketoweightloss #ketofam #ketodiet #eatfatlosefat #ketofam
I'm a "lark". Heck yeah! I'm committed to this week being a good week for me, in terms of sleep. I've found that anything less than seven hours of sleep does me exactly -1 amount of good. I'm hoping my Friday night/ Saturday morning sleep has reset my body so that I can get what I need. 
Sleep is IMPORTANT!
I'm a "lark". Heck yeah! I'm committed to this week being a good week for me, in terms of sleep. I've found that anything less than seven hours of sleep does me exactly -1 amount of good. I'm hoping my Friday night/ Saturday morning sleep has reset my body so that I can get what I need. Sleep is IMPORTANT!
The scale was my friend this morning! Another 3️⃣ pounds down! 🤞🏼🤞🏼🤞🏼Fingers crossed to make it back to #onederland before #newyearseve #keto #ketosis #ketolife #ketolifestyle #ketogenic #ketogeniclifestyle #runningonketones #sugaristhedevil #workingonme #lchf #hypothyroid #hypothyroidism #boymom #truckerwife #sahm
Staying #keto at @universalstudiosg with a turkey leg as big as my hand! 
#ketogenicdiet #keato #keatokids #keto #ketogenic #ketosis #ketolife #fun #instagood #foodporn #foodie #ketokids #ketolife #ketodiet #waroncarbs #lowcarb #delicious #lchf #ketogeniclifestyle #health #ketomeal