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The first pic is his dinner (because there's non-Keto linguine in it 😆) and second pic is my dinner.. We had cioppino tonight for dinner! SO yum 🍴 3 carbs, 8 get fat, 12 protein. So I'll need to eat some butter or something ha! (Prob add some heavy cream to my hot tea) My kids are planning to take the shells to school and tell the teacher all about how mom dug for them all day 😂😂😂 I kept telling them it's called "thank you, Costco" but they refuse to listen! 
Cioppino is a fish stew originating from San Francisco. It is considered an Italian-American dish, and is related to various regional fish soups and stews of Italian cuisine. My first date with my husband was in SF and we ate #cioppino so it brings back fun memories 😊❤️ #ketosoup #ketoItalian #fishstew
The first pic is his dinner (because there's non-Keto linguine in it 😆) and second pic is my dinner.. We had cioppino tonight for dinner! SO yum 🍴 3 carbs, 8 get fat, 12 protein. So I'll need to eat some butter or something ha! (Prob add some heavy cream to my hot tea) My kids are planning to take the shells to school and tell the teacher all about how mom dug for them all day 😂😂😂 I kept telling them it's called "thank you, Costco" but they refuse to listen! Cioppino is a fish stew originating from San Francisco. It is considered an Italian-American dish, and is related to various regional fish soups and stews of Italian cuisine. My first date with my husband was in SF and we ate #cioppino  so it brings back fun memories 😊❤️ #ketosoup  #ketoItalian  #fishstew 
I need to go shopping so bad. All of my t shirts are to my knees 😂
That's why they now all go with my favorite pajama pants. 😊😊
#ketogeniclife #ketotransformation #ketocooking #ketocommunity #keto #ketosis #ketogenicdiet #lowcarb #lowcarbliving #lowcarblifestylechange #lowcarblifestyle #lowcarbliving #ketogenicliving #ketolifestylechange #lowcarbtransformation #beforeandafterweightloss
#morning #ketonutella
#صبح_بخیر رررررر
من این نوشیدنی گرم و خوش طعم رو برای شروعِ یه صبح خووووب بهتون پیشنهاد می کنم.غلیظ و #چوعررررررب 
#کتونوتلابه_سبک_ماریا دوقاشق غذاخوری
پودرکاکائوخالص یک قاشق مرباخوری
نسکافه (قهوه فوری) یک قاشق مربا خوری 
آب جوش یک فنجان 
فقط کافیه همه ی مواد رو با هم مخلوط کنید. نیاز به همزن و ... نیست. یک قاشق چای با صدای جیرینگ جیرینگ قشنگش کافیه! .
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به قول پرستوی جان : از حس طعم خوب تکه های فندق  زیر  دندون " نگم براتون" .
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پ ن: یه سفر کوتاه کاری در پیش دارم احتمالن چالش جستجوی غذای کتویی در سفر 😂خواهم داشت!!
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پ ن: امروز توی آینه، اول به خودتون لبخند بزنید♥️
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#keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketoweightloss #ketogeniclife #ketogenicliving #lowcarb #lchf #nosugar#nosugarchallenge #nosugaradded #28rooz #چالش_مادام_العمر_دیسیپلین #کتوژنیک #کتودایت#لوکرب #لوکرب_های_فت #چالش_بدون_قند
#morning  #ketonutella  #صبح_بخیر  رررررر من این نوشیدنی گرم و خوش طعم رو برای شروعِ یه صبح خووووب بهتون پیشنهاد می کنم.غلیظ و #چوعررررررب  #کتونوتلابه_سبک_ماریا  دوقاشق غذاخوری پودرکاکائوخالص یک قاشق مرباخوری نسکافه (قهوه فوری) یک قاشق مربا خوری آب جوش یک فنجان فقط کافیه همه ی مواد رو با هم مخلوط کنید. نیاز به همزن و ... نیست. یک قاشق چای با صدای جیرینگ جیرینگ قشنگش کافیه! . . به قول پرستوی جان : از حس طعم خوب تکه های فندق زیر دندون " نگم براتون" . . پ ن: یه سفر کوتاه کاری در پیش دارم احتمالن چالش جستجوی غذای کتویی در سفر 😂خواهم داشت!! . . پ ن: امروز توی آینه، اول به خودتون لبخند بزنید♥️ . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketobreakfast  #ketoweightloss  #ketogeniclife  #ketogenicliving  #lowcarb  #lchf  #nosugar #nosugarchallenge  #nosugaradded  #28rooz  #چالش_مادام_العمر_دیسیپلین  #کتوژنیک  #کتودایت #لوکرب  #لوکرب_های_فت  #چالش_بدون_قند 
#ketolunch 
#lettucesalad :chopped lettuce,olive and cottage cheese 
#وقت_ناهار
کوکوی گوشت و سالاد برای روزهای خستگی
کوکوی گوشت که مخلوط گوشت، تخم مرغ، مقدار کمی پیاز داغ، نمک، فلفل و ادویه ی کاریه که در مقداری روغن حیوانی با حرارت خیلی ملایم سرخ شده. 
سالاد هم مخلوط کاهوی خرد شده، زیتون و پنیر کاتیج و یک قاشق روغن زیتون بکر هست. 
پ ن: پنیر کاتیج نوعی پنیر تازه با طعم ملایمه که بافت تقریبن نرمی داره.اگه پنیر کاتیج پیدا نکردید می تونید از پنیرهای رسیده در آب نمک استفاده کنید که طعم شون تقریبن نزدیک به #کاتیج هست.
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#keto #ketogenic #ketogenicdiet #ketosis #ketodiet#ketoweightloss #ketogenicliving #ketogeniclifestyle #nosugar#nosugaradded#lowcarb #lchf#28rooz#کتوژنیک #کتودایت #لوکرب #لوکرب_های_فت #چالش_بدون_شکر #کتولایف_استایل
#ketolunch  #lettucesalad  :chopped lettuce,olive and cottage cheese #وقت_ناهار  کوکوی گوشت و سالاد برای روزهای خستگی کوکوی گوشت که مخلوط گوشت، تخم مرغ، مقدار کمی پیاز داغ، نمک، فلفل و ادویه ی کاریه که در مقداری روغن حیوانی با حرارت خیلی ملایم سرخ شده. سالاد هم مخلوط کاهوی خرد شده، زیتون و پنیر کاتیج و یک قاشق روغن زیتون بکر هست. پ ن: پنیر کاتیج نوعی پنیر تازه با طعم ملایمه که بافت تقریبن نرمی داره.اگه پنیر کاتیج پیدا نکردید می تونید از پنیرهای رسیده در آب نمک استفاده کنید که طعم شون تقریبن نزدیک به #کاتیج  هست. . #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketodiet #ketoweightloss  #ketogenicliving  #ketogeniclifestyle  #nosugar #nosugaradded #lowcarb  #lchf #28rooz #کتوژنیک  #کتودایت  #لوکرب  #لوکرب_های_فت  #چالش_بدون_شکر  #کتولایف_استایل 
Keto Connect $5 a day meal plan (modified) day 4: Last cobb salad of the week for dinner with added pork to replace the extra chicken and a fat bomb for snack. Had a ground beef broccoli bowl with hardboiled egg for lunch. #keto #ketodiet #ketogenic #ketofam #ketocommunity #ketolifestyle #lchf #ketogenicliving #ketogeniclife #lowcarblifestyle #intermittentfasting #mealplan #almostthere
3 month ketoversary! 50lbs down! The first picture is a side by side before and after, the next is from a couple years ago and the last picture is from this morning. I’m so thankful for this journey. I’m proud of my transformation and seeing pictures like this just keep me going forward. I’m coming for you, 2018!! #ketoon #lowcarb #keto #ketodiet #ketoresults #ketogenicdiet #ketosis #ketotransformation #ketones #ketoweightloss #ketogenicliving #ketofam #ketogenicweightloss #ketogeniclife #ketopower #ketoworks #ketogoals #goaldigger #goals #cantstopwontstop #trusttheprocess #lowcarbdiet #fitness #fit #fitnessmotivation #fitgirl #fitgirls #weightlossjourney #weightloss #weightlosstransformation
3 month ketoversary! 50lbs down! The first picture is a side by side before and after, the next is from a couple years ago and the last picture is from this morning. I’m so thankful for this journey. I’m proud of my transformation and seeing pictures like this just keep me going forward. I’m coming for you, 2018!! #ketoon  #lowcarb  #keto  #ketodiet  #ketoresults  #ketogenicdiet  #ketosis  #ketotransformation  #ketones  #ketoweightloss  #ketogenicliving  #ketofam  #ketogenicweightloss  #ketogeniclife  #ketopower  #ketoworks  #ketogoals  #goaldigger  #goals  #cantstopwontstop  #trusttheprocess  #lowcarbdiet  #fitness  #fit  #fitnessmotivation  #fitgirl  #fitgirls  #weightlossjourney  #weightloss  #weightlosstransformation 
New Aldi Keto & Low Carb haul video coming out today on the Countess of Low Carb Youtube channel!
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#ketogenicliving #ketogeniclife #keto #ketogenic #ketodiet #ketodiet #weightlossjourney #weightloss #weightlosstransformation #atkinsdiet #atkins #highfatlowcarb #highfatdiet #lowcarb #lowcarbdiet #momketo #ketomoms #ketomom #ketomomma #ketomama #ketosnacks #ketosnack #ketosnacking
Did I mention to anyone that switching to a low carb diet has vastly improved my sleep? Honestly, this lifestyle change has made vast improvements in every category of my life! #sleepapnea #sleep #nosugar #nosugarchallenge #keto #ketodiet #ketogenicfood #ketogeniclifestyle #ketogenicdiet #ketosis #ketogenicliving #ketogains #weightloss #weightlossjourney #weightlossmotivation #diet #dietplan #dieting
My favourite place 😭😭💖 tested my ketones with a blood monitor and yay in ketosis ☺️☺️
My favourite place 😭😭💖 tested my ketones with a blood monitor and yay in ketosis ☺️☺️
I’ve been to Trader Joe’s 5 billion times and somehow I always find something I’ve never seen before. Baby Brie!!! I love Brie on salted cucumber slices 😋 .
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 #hermosabeach #foodblogger #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #traderjoes @traderjoeslist @traderjoes
I’ve been to Trader Joe’s 5 billion times and somehow I always find something I’ve never seen before. Baby Brie!!! I love Brie on salted cucumber slices 😋 . . . . . #hermosabeach  #foodblogger  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #traderjoes  @traderjoeslist @traderjoes
"This diet is SO hard!" - said no Keto-er ever 😜😁😆 #halotop #sugarfree #yum #ketodessert #ketoicecream
Serious #ketofail - keto cream cheese frosting is to die for 😍😍😋😋..... these coconut flour "sugar cookies" tasted like sweetened pucks of cardboard... they were so dry I couldn't even get a whole tiny cookie down 😂🙈. Maybe I'll find a better home for the extra frosting... crepes maybe? Stay tuned...... #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks
Serious #ketofail  - keto cream cheese frosting is to die for 😍😍😋😋..... these coconut flour "sugar cookies" tasted like sweetened pucks of cardboard... they were so dry I couldn't even get a whole tiny cookie down 😂🙈. Maybe I'll find a better home for the extra frosting... crepes maybe? Stay tuned...... #ketodiet  #ketogenicdiet  #keto  #ketogenic  #ketorecipes  #ketogenicliving  #ketosis  #ketogenicfood  #keto4life  #ketopower  #ketogenicwomen  #ketogenesis  #ketogeniclife  #ketoworks 
Egg fast day 5 - done!! ☑️☑️
Looking forward to transitioning back to my regular keto foods and I can't wait to weigh myself in the morning! It totally helped me get back to tracking every little crumb that went in my mouth and let me tell you, today was by far the hardest day yet. I forgot my liquid sweetener for my coffee so it didn't blend well and was flavourless... then I got hungry and had a random egg + mayo in a microwaved bowl (not terrible but not great), the highlight was by far the curried egg salad on cloud bread with sharp cheddar and I had another one but minus the egg salad after because I was hungry. I'm a touch off with one extra fat today but my number was 2.1 before dinner and so that was great! Total NSV today I prepped my coworkers Christmas presents of candy cane hot chocolate in a mason jar, chocolates & a photo of our team and I wasn't even tempted to have a taste! Having the control especially this time of year feels powerful and although I'm ready to transition back, I feel ready to head home for the holidays and stay strong & keto on!! I am planning to come out of keto for a couple of days and this is a personal choice which whether you come out or stay in, don't let anyone try to tell you either way! I had to block someone today and any nasty comments/energy will get blocked right away! My calories are on the last image and they are above 1400 so there's no depriving here and I would never say to do that because it's been proven it's not necessary to see results!☃️☃️
#eggfast #ketodiet #ketogeniceats #ketosis #ketoaf #powerfulwomen #takecharge #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarblifestyle #feelingfull #feelingfestive #torontoeats #torontofoodie #sugarfree #lowcarbhighfat #perserverance #mindovermatter #strengthinnumbers #onedayatatime #ketocommunity #ketofam #eggsalad #eggsandwich #ketofood #ketocoffee #weightlossjourney #healthychoices
Egg fast day 5 - done!! ☑️☑️ Looking forward to transitioning back to my regular keto foods and I can't wait to weigh myself in the morning! It totally helped me get back to tracking every little crumb that went in my mouth and let me tell you, today was by far the hardest day yet. I forgot my liquid sweetener for my coffee so it didn't blend well and was flavourless... then I got hungry and had a random egg + mayo in a microwaved bowl (not terrible but not great), the highlight was by far the curried egg salad on cloud bread with sharp cheddar and I had another one but minus the egg salad after because I was hungry. I'm a touch off with one extra fat today but my number was 2.1 before dinner and so that was great! Total NSV today I prepped my coworkers Christmas presents of candy cane hot chocolate in a mason jar, chocolates & a photo of our team and I wasn't even tempted to have a taste! Having the control especially this time of year feels powerful and although I'm ready to transition back, I feel ready to head home for the holidays and stay strong & keto on!! I am planning to come out of keto for a couple of days and this is a personal choice which whether you come out or stay in, don't let anyone try to tell you either way! I had to block someone today and any nasty comments/energy will get blocked right away! My calories are on the last image and they are above 1400 so there's no depriving here and I would never say to do that because it's been proven it's not necessary to see results!☃️☃️ #eggfast  #ketodiet  #ketogeniceats  #ketosis  #ketoaf  #powerfulwomen  #takecharge  #ketogenicweightloss  #ketogenicliving  #ketogeniclifestyle  #lowcarbdiet  #lowcarblifestyle  #feelingfull  #feelingfestive  #torontoeats  #torontofoodie  #sugarfree  #lowcarbhighfat  #perserverance  #mindovermatter  #strengthinnumbers  #onedayatatime  #ketocommunity  #ketofam  #eggsalad  #eggsandwich  #ketofood  #ketocoffee  #weightlossjourney  #healthychoices 
Alpukat di avocaddict tidak pernah mengecewakan.. Put order now di tokopedia ya kak.. lg ada promo cashback lhoo

#alpukatmentegasuper #alpukatmentegajakarta #alpukat #alpukatsuper #ketosis #dietketosis #ketogeniclifestyle #keto #ketodiet #ketodietchallenge #ketogenicliving #mpasi #babyfood #menubayi
Mon café goûtait meilleur dans cette tasse 😌 .
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#coffeetime 
#lovemyjob 
#inlovewiththisplace
Homemade acai bowl that is keto friendly. Unsweetened coconut flakes, chia seeds and raw cocoa nibs as toppings. Base made of acai puree, frozen berries, sour cream, unsweetened almond milk and liquid stevia. No longer visiting shops anymore to get my acai fix. 
#ketomeal #ketogenic #ketofriendly #sugarfree #keto #ketogenicliving #ketogenicfood
I am really getting the hang of the keto diet ! I got this !💪each day my macros are better😊 Hopefully i'll reach my goal by the end of January 😊#ketolife #ketoforbeginners #ketonewbie #ketosis #ketogenic #ketoafterbariatric #ketodiet #ketogenicdiet #lchf #ketogenicliving
I made some sugar free jello last night! I ate a little less than half of this. So bomb 😛😩
I made some sugar free jello last night! I ate a little less than half of this. So bomb 😛😩
Keto hot chocolate! This is literally just chocolate protein powder and hot water (but cream would be amazing), with #knowfoods marshmallows. Simple treats are the best.
Keto hot chocolate! This is literally just chocolate protein powder and hot water (but cream would be amazing), with #knowfoods  marshmallows. Simple treats are the best.
👌Quick and Healthy Snack Bites🤗 🥒Cucumber, 🥑 Avocado and 🍤Shrimp - a healthy keto snack your family will love ❤️, and you’ll feel absolutely terrific about giving them! ❤️Eat healthy and be Happy!❤ #keto #ketodiet #ketogenicdiet #ketosis #ketoresults #ketoweightloss #ketobreakfast #ketosnack #ketosnacks #snack #snacks #snacking #cucumber #avocado #shrimp #ketorecipes #ketogenicliving #ketogeniclifestyle #healthyfood #healthyeating #healthychoices #healthycooking #happyholidays
👌Quick and Healthy Snack Bites🤗 🥒Cucumber, 🥑 Avocado and 🍤Shrimp - a healthy keto snack your family will love ❤️, and you’ll feel absolutely terrific about giving them! ❤️Eat healthy and be Happy!❤ #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketoresults  #ketoweightloss  #ketobreakfast  #ketosnack  #ketosnacks  #snack  #snacks  #snacking  #cucumber  #avocado  #shrimp  #ketorecipes  #ketogenicliving  #ketogeniclifestyle  #healthyfood  #healthyeating  #healthychoices  #healthycooking  #happyholidays 
It may be a coincidence but I’ve been an absolute funk every day this week that I haven’t had a shake for breakfast from @proteinmilkshake  Snack at my desk was some @lilys_sweets_chocolate chips and @pizootz Sea salt peanuts. Lunch was my leftover pizza from the other night and dinner was half a quesadilla and some pork rind nachos. Tomorrow is a full day of coffee, wrapping presents, and seeing the last Jedi. #keto #ketomeal #ketocooking  #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary  #creepinitketo #saltybitch
It may be a coincidence but I’ve been an absolute funk every day this week that I haven’t had a shake for breakfast from @proteinmilkshake Snack at my desk was some @lilys_sweets_chocolate chips and @pizootz Sea salt peanuts. Lunch was my leftover pizza from the other night and dinner was half a quesadilla and some pork rind nachos. Tomorrow is a full day of coffee, wrapping presents, and seeing the last Jedi. #keto  #ketomeal  #ketocooking  #ketoforbeginners  #ketogenic  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketofam  #ketogeniclifestyle  #ketolifestyle  #ketogirl  #ketogenicliving  #ketocommunity  #ketodiet  #ketostyle  #ketofoods  #eatfatlosefat  #fatforfuel  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblife  #bacon  #baconlove  #fuckcarbs  #fooddiary  #creepinitketo  #saltybitch 
So I did a thing 😍 I forgot to eat today... well... I forgot my money for my food today...(finals week)... so I made a very filling dinner with cheddar biscuits (coconut flour) and sausage gravy!  Recipes below - I tweaked them a bit!! 😋
• recipe for sausage gravy: 
https://www.ruled.me/10-minute-keto-country-gravy/
•recipe for the biscuits: https://lowcarbyum.com/gluten-free-garlic-cheese-biscuits/
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks
So I did a thing 😍 I forgot to eat today... well... I forgot my money for my food today...(finals week)... so I made a very filling dinner with cheddar biscuits (coconut flour) and sausage gravy! Recipes below - I tweaked them a bit!! 😋 • recipe for sausage gravy: https://www.ruled.me/10-minute-keto-country-gravy/ •recipe for the biscuits: https://lowcarbyum.com/gluten-free-garlic-cheese-biscuits/ •••••••••••••••••••••••• #ketodiet  #ketogenicdiet  #keto  #ketogenic  #ketorecipes  #ketogenicliving  #ketosis  #ketogenicfood  #keto4life  #ketopower  #ketogenicwomen  #ketogenesis  #ketogeniclife  #ketoworks 
Breakfast for dinner 😋🙌🏽 You can’t go wrong with 2 sausages/2 eggs 🍳
Breakfast for dinner 😋🙌🏽 You can’t go wrong with 2 sausages/2 eggs 🍳
I am a Pruver and I am better because...
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Better friend 
Better roommate 
Better sister 
Better daughter 
Better Christian .
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Since I have started to really focus on myself, my thoughts and my brain 🧠 has started to feel like it has turned on and started working properly it has changed me in so many ways.
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I am much slower to get frustrated, things roll off my back easier.  I also don’t have as much negative energy around me.  Bad things aren’t happening to me all the time because I am no longer attracting them.
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My friends are more excited to be around me, they notice my smile brighter and that I have a lot more energy! .
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I am able to be the 🧜🏻‍♀️Loyal 🥓Loving 🗺Complex
😍Joyful 😇Persistent
🤩Determined .
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Girl!  I am able to be authentic and real.  I don’t have to plaster on a smile and put on a show all the time! 
#12daysodmagic
I am a Pruver and I am better because... . . . Better friend Better roommate Better sister Better daughter Better Christian . . . Since I have started to really focus on myself, my thoughts and my brain 🧠 has started to feel like it has turned on and started working properly it has changed me in so many ways. . . . I am much slower to get frustrated, things roll off my back easier. I also don’t have as much negative energy around me. Bad things aren’t happening to me all the time because I am no longer attracting them. . . . My friends are more excited to be around me, they notice my smile brighter and that I have a lot more energy! . . . I am able to be the 🧜🏻‍♀️Loyal 🥓Loving 🗺Complex 😍Joyful 😇Persistent 🤩Determined . . . Girl! I am able to be authentic and real. I don’t have to plaster on a smile and put on a show all the time! #12daysodmagic 
It’s amazing how “diet food” is the culprit to so many failed diets and so many discouraged people. Stop listening to what you’re suppose to be eating by the people that have vested interest in you living an unhealthy life. #keto #ketopower #ketolife #ketolifestyle #ketogenicweightloss #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogeniclife
Cheesy cauliflower goodness - cauliflower cooked with garlic, mushrooms and heaps of cream and cheese! #keto #ketolunch #ketomeal #ketomeals #ketofood #ketofoods #ketogenic #ketofam #ketogenicfood #ketogenicliving
#Keto meal prepping for the week. Also made Cheddar Chicken and Broccoli Casserole. First time trying this recipe. It is a keeper. It is so good and the hubby loves it!!!!
#Keto 
#ketogenicliving 
#ketogenicdiet 
#ketomealprep 
#ketogenic
#Keto meal prepping for the week. I made a big pot of Keto Zuppa Toscana. It is one of my favorites!!! Does anyone else have a favorite keto dish? 
#Keto 
#ketodiet 
#ketogenicliving 
#ketogenicdiet
“A group of 30 adults, previously diagnosed with [metabolic syndrome] by their primary care physician, were randomly prescribed to one of three groups: a sustained ketogenic diet with no exercise, standard American diet (SAD) with no exercise or SAD with 3-5 days per week of exercise (30 min.). The results demonstrated that the change over time from week 0 to week 10 was significant (p = 0.001) in the ketogenic group for weight, body fat percentage, BMI, HgA1c and ketones. All variables for the ketogenic group out-performed those of the exercise and non-exercise groups, with five of the seven demonstrating statistical significance.” Here’s the link to the article: http://www.sciencedirect.com/science/article/pii/S1871402116303137?via%3Dihub. #ketodiet #keto #ketosis #ketogenicdiet #sharingiscaring #healthylifestyle #wellness #ketogenicwayofeating #ketorecipes #ketogenicliving #ketofam #keepcalmandketoon #ketodiet #keepcalmandketoon #wellnessgoals #healthyliving #healthandwellness #lowcarb #lowcarbdiet #fatisfuel #lowcarbhighfat #grainfree #weightloss
“A group of 30 adults, previously diagnosed with [metabolic syndrome] by their primary care physician, were randomly prescribed to one of three groups: a sustained ketogenic diet with no exercise, standard American diet (SAD) with no exercise or SAD with 3-5 days per week of exercise (30 min.). The results demonstrated that the change over time from week 0 to week 10 was significant (p = 0.001) in the ketogenic group for weight, body fat percentage, BMI, HgA1c and ketones. All variables for the ketogenic group out-performed those of the exercise and non-exercise groups, with five of the seven demonstrating statistical significance.” Here’s the link to the article: http://www.sciencedirect.com/science/article/pii/S1871402116303137?via%3Dihub. #ketodiet  #keto  #ketosis  #ketogenicdiet  #sharingiscaring  #healthylifestyle  #wellness  #ketogenicwayofeating  #ketorecipes  #ketogenicliving  #ketofam  #keepcalmandketoon  #ketodiet  #keepcalmandketoon  #wellnessgoals  #healthyliving  #healthandwellness  #lowcarb  #lowcarbdiet  #fatisfuel  #lowcarbhighfat  #grainfree  #weightloss 
💀🔮🖤✨ excuse me while I feel myself a little 💁🏻‍♀️
💀🔮🖤✨ excuse me while I feel myself a little 💁🏻‍♀️
I don’t always wear boxers.
But when I do?
They are Keto approved.
Stay Keto my friends.
#ketocarpenter #keto #ketogenicdiet #ketogenicdiet #ketorecipes  #ketobreakfast #ketogenicliving #ketogeniclifestyle #ketogenicfood #ketogenic #ketomeals #ketostrong #ketolove #ketopower #ketostrong #ketofoods #ketoporn
Well this was my steak.. forgot to take a picture.. No carb dinner 😁

#keto #ketolife #ketoandfab #ketoweightloss #ketogenicliving
DINNER 🥗 • {CHICKEN} • {SPINACH} • {TOMATOES} • {MUSHROOMS} • {BACON} • {AVOCADO} •
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#keto #ketoweightloss #ketogenicdiet #ketogenic #ketogenicliving #ketosis #ketogeniclifestyle #health #wellness #organic #avocado #mushrooms #chicken #lchf #lowcarb #highfat #pcos #pcosdiet #pcoslife #weightlossjourney #christinasjourneytowellness
Pesto doodles and chicken meatballs for a tasty dinner! #keto #ketodiet #ketogenic #ketoaf #ketofam #ketogenicdiet #zoodles #pesto #meatballs #dinner #ketogenicliving
#iifym
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The longer I do this the better it gets.
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Today, as reiterated from my previous post, is my 100th-day doing #keto strictly minus one or two days in there.
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Weight has been somewhat constant the last 5 or 6 weeks, but there have been definite visual changes and performance improvements both in strength and endurance.
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Sometimes I have to remind myself that this is a lifestyle and to enjoy the process.
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Back in the day I would dabble with Cyclical Ketogenic Diets such as body opus and the Ultimate Diet (moons ago)
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As someone who struggled with bingeing and being an extremist, it didn't fair well. You also miss out on adapting to REALLY utilizing fat as fuel when you're bouncing in and out of Ketosis so often.
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In the end, find what works for you.
#iifym  - The longer I do this the better it gets. - Today, as reiterated from my previous post, is my 100th-day doing #keto  strictly minus one or two days in there. - Weight has been somewhat constant the last 5 or 6 weeks, but there have been definite visual changes and performance improvements both in strength and endurance. - Sometimes I have to remind myself that this is a lifestyle and to enjoy the process. - Back in the day I would dabble with Cyclical Ketogenic Diets such as body opus and the Ultimate Diet (moons ago) - As someone who struggled with bingeing and being an extremist, it didn't fair well. You also miss out on adapting to REALLY utilizing fat as fuel when you're bouncing in and out of Ketosis so often. - In the end, find what works for you.
My whole life, Christmas was always about getting together and spending the day with my family and loved ones. That’s all I ever want and I would give anything to be able to do that again with my grandparents here. It frustrates the hell out of me every year when it becomes about presents and “what someone has to buy me”. I am so bloody fortunate in my life and I have a lifestyle that I can buy myself anything I want. I would much rather someone spend their hard earned money on themselves rather something for me that I don’t need. It. Makes. No. Sense. All I want is to spend the day with those who matter most. Family, loved ones, presence, memories.. It’s who’s around your tree, not what’s under it ❤️ When will the madness end? 🙄
My whole life, Christmas was always about getting together and spending the day with my family and loved ones. That’s all I ever want and I would give anything to be able to do that again with my grandparents here. It frustrates the hell out of me every year when it becomes about presents and “what someone has to buy me”. I am so bloody fortunate in my life and I have a lifestyle that I can buy myself anything I want. I would much rather someone spend their hard earned money on themselves rather something for me that I don’t need. It. Makes. No. Sense. All I want is to spend the day with those who matter most. Family, loved ones, presence, memories.. It’s who’s around your tree, not what’s under it ❤️ When will the madness end? 🙄
Wendy's for dinner. They got my order wrong twice, and did a half ass job of lettuce wrapping it, but it's food. First meal after a 24 hour fast. .
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#ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketogeniclife #ketocommunity #weightlosscommunity
Wendy's for dinner. They got my order wrong twice, and did a half ass job of lettuce wrapping it, but it's food. First meal after a 24 hour fast. . . . . . #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketogeniclife  #ketocommunity  #weightlosscommunity 
I get it. Sometimes you need convenience. But don’t fool yourself that drinking a shake or eating a bar is quality sustainable eating “Keto”. .
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You rob your body of the thermogenic effect of breaking down real protein., and usually you are loading your gut with a bunch of frankensugar garbage. Just be aware. Regardless of your choices. 
#fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng
I get it. Sometimes you need convenience. But don’t fool yourself that drinking a shake or eating a bar is quality sustainable eating “Keto”. . . You rob your body of the thermogenic effect of breaking down real protein., and usually you are loading your gut with a bunch of frankensugar garbage. Just be aware. Regardless of your choices. #fatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng 
@annadfitness_  #5dayketochallenge #ketowoe #ketogenicliving even away from home get my water in
Thank God for leftovers. Today was the work day from hell, and if I didn't have these kickass taco fixins in my fridge, I'm pretty sure Dominos would be getting a call. Not today, Satan! 😈🖕🍕👍🌮
Thank God for leftovers. Today was the work day from hell, and if I didn't have these kickass taco fixins in my fridge, I'm pretty sure Dominos would be getting a call. Not today, Satan! 😈🖕🍕👍🌮
Dinner tonight: Steak/mushrooms/asparagus. 
I sautéed the mushrooms in butter, minced garlic, cream cheese, and Parmesan cheese.
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#keto #ketodiet #ketogenicliving #ketogenicdiet #ketosis #dontblamethebutterforwhatthebreaddid #girlswholift #fitness #weightlossjourney #fitmom #steak #highfatlowcarb #lowcarb #ketofam
DINNER
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“I don’t know. Just cover everything you eat in cheese.” - Me, as a therapist

#queso #cheese #keto #ketogenic #ketogenicdiet #food #foodstagram #foodporn #yum #delicious #diet #health #healthylifestyle #healthyeating #ketolife #ketogenicliving #ketorecipes #rketo #xxketo #ketosis #lowcarb #lowcarbhighfat #lchf #flexibledieting #ketomeme #ketofam
@realgoodfoods supreme pizza. It was really really good. 8 carbs per pizza.

#keto #ketodiet #ketogram #ketogenicliving #ketogenic #ketogenicdiet #lowcarbhighfat #lchfdiet #lchf #lowcarb #atkinsdiet #atkins #weightloss #ketofam #eatfatlosefat #eatfatloseweight #houston #houstonfood #food #iifym #pizza
Sometimes i make things and think to myself, “why haven’t i made this before??? This is amazing!” Today was one of those days. Here’s some nachos topped with taco meat, sour cream, cheese, guac, lettuce, and tomato. For the chips, I cut a Mission Low Carb Tortilla into triangles and fried them in oil. I feel like such a dummy for never making these “chips” before. 🤗🥑🧀________________________________________________
#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #avocado
Sometimes i make things and think to myself, “why haven’t i made this before??? This is amazing!” Today was one of those days. Here’s some nachos topped with taco meat, sour cream, cheese, guac, lettuce, and tomato. For the chips, I cut a Mission Low Carb Tortilla into triangles and fried them in oil. I feel like such a dummy for never making these “chips” before. 🤗🥑🧀________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #avocado 
How did I forget to post last nights amazing supper. Bacon and cheese stuffed burgers covered in Swiss and caramelized onions. Avocado on the side as well as a side of veggie tots.
How did I forget to post last nights amazing supper. Bacon and cheese stuffed burgers covered in Swiss and caramelized onions. Avocado on the side as well as a side of veggie tots.