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Getting ready to meal prep 💫💫💫💫💫 #keto  yummy 💚💚💚#ketodiet #ketogenicdiet #ketogenic #ketogenicliving 🌿🍃🥑🥒🥚
I decided to take the day off, I need a break as work has been intense lately.  The good news is that I lost 1.2 pounds this week (totally loss now 75.3 pounds) and the better news is that I have no plans today.  I think I will go for a run 🏃🏼‍♀️😊🎉 Happy Friday everyone!

#ketorunner #fitketogirls #keto #ketogenic #ketosis #ketogeniclifestyle #ketogenicliving #ketolife
Happy Friday! Did you miss yesterday's Live Q&A? This part of the video I answer if you can plateau on Keto diet. Watch the full video by clicking the link in the bio.
Happy Friday! Did you miss yesterday's Live Q&A? This part of the video I answer if you can plateau on Keto diet. Watch the full video by clicking the link in the bio.
Cold mornings means it is time to wear the shark sweater!  Doesn’t he look excited to be wearing it!
Cold mornings means it is time to wear the shark sweater! Doesn’t he look excited to be wearing it!
Don’t y’all love how hard we ball in my house with these paper plates?! 😂😂😂Breakfast this morning is actually a little more than I usually eat but today we GLAMP for @kdonegan14’s 30th and I have to have some extra strength for hiking lol eggs, cheese, 2 cut up turkey sausage links, a few raspberries(they’re my favorite ‘super food’) and my low carb tortilla cut into 4ths. Super filling and delicious at the same time! #keto #ketosis #ketodiet #ketogenic #ketoresults #ketoweightloss #ketogeniclife #ketogenicdiet #ketobreakfast #ketotransformation #ketogenicliving #ketogenicfood
Don’t y’all love how hard we ball in my house with these paper plates?! 😂😂😂Breakfast this morning is actually a little more than I usually eat but today we GLAMP for @kdonegan14’s 30th and I have to have some extra strength for hiking lol eggs, cheese, 2 cut up turkey sausage links, a few raspberries(they’re my favorite ‘super food’) and my low carb tortilla cut into 4ths. Super filling and delicious at the same time! #keto  #ketosis  #ketodiet  #ketogenic  #ketoresults  #ketoweightloss  #ketogeniclife  #ketogenicdiet  #ketobreakfast  #ketotransformation  #ketogenicliving  #ketogenicfood 
Only 25 lbs difference in these two photos. Since February 2016 to today I kept losing and gaining the same 20 lbs. It is time to change that and keep on losing the weight #weightlosstransformation #weightlossjourney #fitinspo #instafit #intermittentfasting #ketogenicliving
Look at this beauty. Spending my morning on the porch with a cup of coffee is the perfect start to my day. ☕️ #keto #ketogenic #ketogenicdiet #ketodiet #ketosis #ketocoffee #ketogenicliving #ketogeniclife #keto4life #ketosis #ketosisdiet #ketosislifestyle #ketosisterhood #lchf #lchfstyle #lowcarb #lowcarbdiet #lowcarbbreakfast #lowcarbs #lowcarblifestyle #coffeetime #coffee #latte
Keto: Day TWENTY. Intermittent Fasting: Day FIVE. When breakfast meetings are coffee only when both parties are doing intermittent fasting. But this French press organic sourced coffee is AMAZING! #intermittentfasting #ketofam #keto #ketolife #ketolove #ketodiet #ketogeniclife #ketogenicweightloss #ketogenic #fatgirlfedupdietbet #fatgirlfedupsdietbet #ketogenicliving #weightlossdiary #weightlossjourney #lchf #lchflifestyle #lifechanges #lanechanged #coffeetime #coffeelover #coffeeislife
Keto: Day TWENTY. Intermittent Fasting: Day FIVE. When breakfast meetings are coffee only when both parties are doing intermittent fasting. But this French press organic sourced coffee is AMAZING! #intermittentfasting  #ketofam  #keto  #ketolife  #ketolove  #ketodiet  #ketogeniclife  #ketogenicweightloss  #ketogenic  #fatgirlfedupdietbet  #fatgirlfedupsdietbet  #ketogenicliving  #weightlossdiary  #weightlossjourney  #lchf  #lchflifestyle  #lifechanges  #lanechanged  #coffeetime  #coffeelover  #coffeeislife 
For those who have achieved success with keto diet (weight loss, health improvement, etc..), what are your daily non-negotiables? What are your habits, rituals and routines that you do every day which you believe help you stay on track and succeed? 🤔🙏❤️
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#keto #ketofam #ketodiet #ketogenic #KetogenicDiet #ketovale #ketosis #lowcarb #lowcarbdiet #ketogenicweightloss #ketogeniclife #ketogenicliving #ketolifestyle #ketolife #LCHF #lchfdiet
Another quick breakfast today. I think I prefer the sausage Jimmy Dean simple scramble over the bacon but this was a decent breakfast. It's nice to find good convenience options for the times you just don't have enough time!

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
Another quick breakfast today. I think I prefer the sausage Jimmy Dean simple scramble over the bacon but this was a decent breakfast. It's nice to find good convenience options for the times you just don't have enough time! #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketoliving  #ketogenicliving  #ketogirl  #xxketo  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #fatforfuel  #fatisfuel  #eatfatlosefat  #ketogenicjourney 
let's take a moment to appreciate #theglowup ✨
happy #facetofacefriday, my lovelies!
any exciting weekend plans? I have absolutely none because I'm an old lady and I honestly wouldn't have it any other way. I'm gonna run, start a new lifting program and hang out with my dog. 
solid weekend planned 😂💪🏻
let's take a moment to appreciate #theglowup  ✨ happy #facetofacefriday , my lovelies! any exciting weekend plans? I have absolutely none because I'm an old lady and I honestly wouldn't have it any other way. I'm gonna run, start a new lifting program and hang out with my dog. solid weekend planned 😂💪🏻
Chetogenica: giorno 4
Colazione: the, 30g di pane integrale e 30g di prosciutto crudo 
Pranzo: 160g di arista di maiale e 300g di broccoli
Cena: 200g di trota e 200g di spinaci 
Spuntino mattina: 20g nocciole + proteine 
Spuntino pomeriggio: proteine 
#ketogenic #keto #ketogenicfood #ketogenicliving #ketodiet #chetogenica #dietachetogenica #dieta #weightloss #weghtlossjourney #food #diet #dietasana #medicine #medstudent #medschool #ketogenicdiet #nutrition #foodporn #alimentazione #healthy #dimagrire #lifestyle #motivation #breakfast #lunch #dinner #protein
Chetogenica: giorno 4 Colazione: the, 30g di pane integrale e 30g di prosciutto crudo Pranzo: 160g di arista di maiale e 300g di broccoli Cena: 200g di trota e 200g di spinaci Spuntino mattina: 20g nocciole + proteine Spuntino pomeriggio: proteine #ketogenic  #keto  #ketogenicfood  #ketogenicliving  #ketodiet  #chetogenica  #dietachetogenica  #dieta  #weightloss  #weghtlossjourney  #food  #diet  #dietasana  #medicine  #medstudent  #medschool  #ketogenicdiet  #nutrition  #foodporn  #alimentazione  #healthy  #dimagrire  #lifestyle  #motivation  #breakfast  #lunch  #dinner  #protein 
The KE-TO my DAY ☀️ My morning cup of joe is not your average joe. Instead of just mainly getting a punch of eye-opening caffeine with a solid dose of antioxidants, It Works Keto Coffee adds in nutritional powerhouse ingredients like grass-fed butter , MCT Oil and collagen peptide to give me a sustainable boost of energy that doesn’t leave me falling flat a few hours later. 
One cup of this ⬇️⬇️⬇️⬇️ keeps me F I T - F U E L E D - and -F O C U S E D all day. *helps with #weightloss too*  Comment or DM me for details  #ketogenic #ketodiet #ketocoffee #health #wellness #coffee #performance #ketogenicdiet #ketosis #ketobreakfast #ketotransformation #ketorecipes #ketoresults #ketoweightloss #ketogenicliving #ketogeniclife #ketogoals #ketogenicfood
The KE-TO my DAY ☀️ My morning cup of joe is not your average joe. Instead of just mainly getting a punch of eye-opening caffeine with a solid dose of antioxidants, It Works Keto Coffee adds in nutritional powerhouse ingredients like grass-fed butter , MCT Oil and collagen peptide to give me a sustainable boost of energy that doesn’t leave me falling flat a few hours later. One cup of this ⬇️⬇️⬇️⬇️ keeps me F I T - F U E L E D - and -F O C U S E D all day. *helps with #weightloss  too* Comment or DM me for details #ketogenic  #ketodiet  #ketocoffee  #health  #wellness  #coffee  #performance  #ketogenicdiet  #ketosis  #ketobreakfast  #ketotransformation  #ketorecipes  #ketoresults  #ketoweightloss  #ketogenicliving  #ketogeniclife  #ketogoals  #ketogenicfood 
Fasting on vaca. Last night I went HAM on the wings at the sports bar buffet, but then I also said “when in Rome” and had a small portion of onion rings and a couple potato wedges and a mojito. They were all so good and totally worth it. But today, it’s back on track and I have 3 1/2 more days until I come home, and I’m eager to see if I’ve maintained and also lost while I was here. #ketogenicliving #ketoonvacation
Fasting on vaca. Last night I went HAM on the wings at the sports bar buffet, but then I also said “when in Rome” and had a small portion of onion rings and a couple potato wedges and a mojito. They were all so good and totally worth it. But today, it’s back on track and I have 3 1/2 more days until I come home, and I’m eager to see if I’ve maintained and also lost while I was here. #ketogenicliving  #ketoonvacation 
When one of your 'afters' because a 'before' 👌🏼 July to Wednesday (10/18/17). Only a 10 lb difference but I see it in my cheeks/smile 😁#facetofacefriday #weightlossjourney #weightloss #progress #ketogenicweightloss #keto #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketolife #ketofam #ketocommunity #ketotransformation #ketoresults #ketosis #lowcarb #lowcarbhighfat #lchf #eatfatlosefat
Tagged by @mexi.keto so playing along. This is my snapchat filtered sds. Here I an trying to get ready to conquer this Friday. 💪🏽
Tagged by @mexi.keto so playing along. This is my snapchat filtered sds. Here I an trying to get ready to conquer this Friday. 💪🏽
Tagged & catching up on my #sds which is also my #ketofollowfriday! Make sure you check out @my_keto_mission, @bigmike80_ @keto.at.hand & @keto_cant_stop_wont_stop! On my way to work, half day baby!! I hope your Friday & weekend are amazing & the #bacon be plentiful!! ❤️Tagging a few people for the #sds #weekendedition &#ketofollowfriday (we can call it the weekend, right?) 😘
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#workdrive #sunrise #smileygirl #teachersday #fourthgrade #halfday #intermittentfasting #ketomom #ketogenicliving #keto4life #ketogenicliving #followfriday
Tagged & catching up on my #sds  which is also my #ketofollowfriday ! Make sure you check out @my_keto_mission, @bigmike80_ @keto.at.hand & @keto_cant_stop_wont_stop! On my way to work, half day baby!! I hope your Friday & weekend are amazing & the #bacon  be plentiful!! ❤️Tagging a few people for the #sds  #weekendedition  &#ketofollowfriday  (we can call it the weekend, right?) 😘 • • • • • #workdrive  #sunrise  #smileygirl  #teachersday  #fourthgrade  #halfday  #intermittentfasting  #ketomom  #ketogenicliving  #keto4life  #ketogenicliving  #followfriday 
#facetofacefriday 
The first pic was taken a few days before I started keto and at my heaviest weight. The second I just took and last weight in I was down 17 pounds. 
#keto #ketolife #ketogenicliving #ketogenic #beforeandafter
We did it!!! 21 pounds down, 3 inches off chest, 4 inches off my waist + 5 inches off my hips. The day couldn't have been more perfect + I couldn't have felt more beautiful thanks to #keto ❤️ :: #ketogenic #ketogenicdiet #ketogenicbride #ketogenicweightloss #ketotransformation #ketogenicliving #ketogeniclife #ketoresults #ketosis
Friday afternoon #ketolunch - Springbok fillet (venison) with a creamy mushroom, thyme and brandy sauce and some steamed broccoli on the side. Great way to start the weekend! 😁  #springbokfillet #venisonsteak #broccoli #fridaylunch #cookfromscratch #cookfromtheheart #ketogenicfood #ketogenicliving #ketofoodie #ketochef #ketogenic #keto #lchf #lowcarbhighfat #moderateprotein #banting #bantingfriendly #bantingrecipes #healthychoicesmatter #healthyeating #healthyfood #capetownfoodie #capetownlunch
Friday afternoon #ketolunch  - Springbok fillet (venison) with a creamy mushroom, thyme and brandy sauce and some steamed broccoli on the side. Great way to start the weekend! 😁 #springbokfillet  #venisonsteak  #broccoli  #fridaylunch  #cookfromscratch  #cookfromtheheart  #ketogenicfood  #ketogenicliving  #ketofoodie  #ketochef  #ketogenic  #keto  #lchf  #lowcarbhighfat  #moderateprotein  #banting  #bantingfriendly  #bantingrecipes  #healthychoicesmatter  #healthyeating  #healthyfood  #capetownfoodie  #capetownlunch 
Since all my “self-care” appointments got canceled last Wednesday! I treated myself to some Lush Bubble Bars 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️
Since all my “self-care” appointments got canceled last Wednesday! I treated myself to some Lush Bubble Bars 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️
Keto New York Baked Cheesecake🍰 + blueberries, apples🍎, strawberries🍓 or just have it as is which is already delicious enough. Pie crust made of organic almond flour, shredded coconut, butter and other wholesome goodness, keeping it low ⬇️ in carbs always. Holiday Keto Pies made by yours truly👩🏼‍🍳 don’t break ⚠️your ketosis, plan ahead🗝 Happy Eats Sunshines🥑 #HolidayBaking #Pies #Cakes #Keto #ketogenic #ketogenicliving #lchf #lowcarb #waroncarbs #newyorkcheesecake #fruits #berries #apples #cheesecake #healthyfats #jandssweets
Keto New York Baked Cheesecake🍰 + blueberries, apples🍎, strawberries🍓 or just have it as is which is already delicious enough. Pie crust made of organic almond flour, shredded coconut, butter and other wholesome goodness, keeping it low ⬇️ in carbs always. Holiday Keto Pies made by yours truly👩🏼‍🍳 don’t break ⚠️your ketosis, plan ahead🗝 Happy Eats Sunshines🥑 #HolidayBaking  #Pies  #Cakes  #Keto  #ketogenic  #ketogenicliving  #lchf  #lowcarb  #waroncarbs  #newyorkcheesecake  #fruits  #berries  #apples  #cheesecake  #healthyfats  #jandssweets 
100lbs gone! Still a ways to go but I'll stop and celebrate today! 
#wlssupport #wlstransformation #wls #sleeve #gastricsleeve #keto #ketogenicdiet #ketogenicliving #100lbsdown #100lbslost #ineedapedicure
Half of a double chocolate Know cookie and fatty coffee for breakfast! .
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#keto#ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #ketobreakfast #ketoresults #ketoweightloss #ketogenicliving #atkinsdiet #knowfoods #BPC
Another AMAZING looking avocado!! 🥑🥑🥑
And possibly the most perfectly hard boiled eggs of all time 🥚🥚🥚
Great breakfast option to get your body and mind primed for the day. 
3 high fat foods + moderate protein from the cheese and eggs!
What are you guys having for breakfast today?
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📷: @keto_barb
Another AMAZING looking avocado!! 🥑🥑🥑 And possibly the most perfectly hard boiled eggs of all time 🥚🥚🥚 Great breakfast option to get your body and mind primed for the day. 3 high fat foods + moderate protein from the cheese and eggs! What are you guys having for breakfast today? . . . 📷: @keto_barb
Sooo true!!! A lot more ....
Sooo true!!! A lot more ....
In my private coaching group, The Royal Court, we've been talking a lot about how to stay fuller longer. There are some simple things to do so you are not ravenous at night. Would love for you to join us ❤️.
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#weightlossjourney #weightloss #weightlosstransformation #ketogenicliving #ketogeniclife #ketogenic #ketogenicdiet #ketogeniclifestyle #keto #highfatlowcarb #highfatdiet #lowcarb #lowcarbdiet
Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.

You can used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen.
❤Enjoy and be happy and healthy!❤
#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketogenicliving #ketogenicfood #ketobreakfast #ketolife #ketolifestyle #ketorecipes #ketoresults #ketosmoothie #healthyfood #healthylifestyle #healthy #healthychoices #healthyeating #diet #nutrition
Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu. You can used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen. ❤Enjoy and be happy and healthy!❤ #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketogenicliving  #ketogenicfood  #ketobreakfast  #ketolife  #ketolifestyle  #ketorecipes  #ketoresults  #ketosmoothie  #healthyfood  #healthylifestyle  #healthy  #healthychoices  #healthyeating  #diet  #nutrition 
On today's Countess of Low Carb YouTube episode, see my Amazon haul that has helped aid in my 40+ lb weight loss! #noschlepping
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#weightlossjourney #weightloss #weightlosstransformation #lowcarb #lowcarbdiet #amazonhaul #ketogenicliving #ketogeniclife #keto #ketogenic #ketodiet #ketogenicdiet #highfatlowcarb #highfatdiet
🍴ディナー

色々野菜のバターソテー
サーモン
焼き里芋(オーブンで焼いて塩とバターで、めちゃうまい)

そんで🍺今週もお疲れってことで←
やっぱりアサヒ裏切らないね!

そして、以前のように毎日飲まなくなって思うことは、ヘルシーな料理にビールは合わないw
唐揚げとかポテトとかピザとかさぁ、ジャンキーなやつがぴったりなのよね。
逆に、呑んじゃうとそういったモノが欲しくなる。だからやっぱり、毎日は飲まないようにしよう。

料理も、煮物とか味噌汁とか家族に作るけど、ご飯欲しくなる🍚。おかずってのは米を美味しく食べるものなんだなぁとつくづく🤔
日本の食文化🇯🇵悩ましい!

#ダイエット#おうちごはん #体質改善#糖質選択#低糖質#ローカーボ#ケトーシス#ケトジェニック #ビール#realfood #zoodles #healthylifestyle #lowcarb #lchf #keto#ketosis #ketogenicliving #ketogenicfood #glutenfree #grassfedbutter #mctoil#cleaneats #グラスフェッドバター #mctオイル#foodporn #paleofood #yummy
🍴ディナー 色々野菜のバターソテー サーモン 焼き里芋(オーブンで焼いて塩とバターで、めちゃうまい) そんで🍺今週もお疲れってことで← やっぱりアサヒ裏切らないね! そして、以前のように毎日飲まなくなって思うことは、ヘルシーな料理にビールは合わないw 唐揚げとかポテトとかピザとかさぁ、ジャンキーなやつがぴったりなのよね。 逆に、呑んじゃうとそういったモノが欲しくなる。だからやっぱり、毎日は飲まないようにしよう。 料理も、煮物とか味噌汁とか家族に作るけど、ご飯欲しくなる🍚。おかずってのは米を美味しく食べるものなんだなぁとつくづく🤔 日本の食文化🇯🇵悩ましい! #ダイエット #おうちごはん  #体質改善 #糖質選択 #低糖質 #ローカーボ #ケトーシス #ケトジェニック  #ビール #realfood  #zoodles  #healthylifestyle  #lowcarb  #lchf  #keto #ketosis  #ketogenicliving  #ketogenicfood  #glutenfree  #grassfedbutter  #mctoil #cleaneats  #グラスフェッドバター  #mctオイル #foodporn  #paleofood  #yummy 
Acacado,  mango,  peach & apple pre gym smoothie.  Tablespoon Soya yoghurt. Tablespoon linseed and bio supergreens and a cup full of coconut water.

Packed potassium, oleic acid, antioxidants, vitamins and minerals 👌

#antioxidants #antioxidant #superfoods #smoothie #vitamins #vitamin #minerals #healthylifestyle #healthyfood #healthy #health #lookafteryourself #cleaneating #clean #keto #ketogenic #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #fit #fitnessmotivation #fitness #instagramfitness
Acacado, mango, peach & apple pre gym smoothie. Tablespoon Soya yoghurt. Tablespoon linseed and bio supergreens and a cup full of coconut water. Packed potassium, oleic acid, antioxidants, vitamins and minerals 👌 #antioxidants  #antioxidant  #superfoods  #smoothie  #vitamins  #vitamin  #minerals  #healthylifestyle  #healthyfood  #healthy  #health  #lookafteryourself  #cleaneating  #clean  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #fit  #fitnessmotivation  #fitness  #instagramfitness 
Thank you @ketomygoodness for all the support! #ketostrong #ketofam
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketogenicliving #ketoweightloss #ketocommunity #ketogeniclife
Went to dinner with a friend last night and still stuck to keto and dairy free. Got the bacon wrapped shrimp with no cheese and even resisted the butter 👏🏼👏🏼👏🏼👏🏼 #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals #dairyfree
Went to dinner with a friend last night and still stuck to keto and dairy free. Got the bacon wrapped shrimp with no cheese and even resisted the butter 👏🏼👏🏼👏🏼👏🏼 #keto  #ketofam  #ketosis  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketoweightloss  #ketogeniccommunity  #ketogenicweightlossjourney  #ketogram  #ketogoals  #healthylifestyle  #activelifestyle  #weightlossjourney  #weightloss  #weightlosstransformation  #motivated  #goals  #dairyfree 
🍳🥑 KETO AT ITS SIMPLEST 🥑🍳 tonight’s last minute dinner brought to you by some delicious sunny side up eggs and a tiny weeny avocado. YUM YUM YUM. I would recommend some bacon too for some more protein, but I was out 😭
🍳🥑 KETO AT ITS SIMPLEST 🥑🍳 tonight’s last minute dinner brought to you by some delicious sunny side up eggs and a tiny weeny avocado. YUM YUM YUM. I would recommend some bacon too for some more protein, but I was out 😭
#Day13 of #ketodiet : i still look so haggard because i had 2 jobs at once. I did 8 hrs of #intermittentfasting and i am benginning to feel that #keto is a way of life. :) #ketogenic #ketogenicliving #ketophilippines #ketolivingph #ketolife #ketolifestyle #myketopath
#Day12 of #ketodiet : i can finally wear this shirt again!!!! It was last year when i last wore it. Im slowly getting there :) i just need to be disciplined and focused. 
#ketogenic #ketogenicliving #ketophilippines #ketolivingph #ketolife #ketolifestyle #myketopath
Diet meal plan for the day, six meals on the Keto diet and they were so tasty.
Breakfast, snack, lunch, snack, dinner and dessert 😮 WOW 🍤🥗🥑🥒🍧ketodiet #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketostrong #paleo #tumeric  #newyou #lowcarb #glutenfree #zone #atkins #beachdiet #loseweight #tone #musclefood #iphone #samsung #photography #sugarfree #foodporn #weightloss #atkins
Diet meal plan for the day, six meals on the Keto diet and they were so tasty. Breakfast, snack, lunch, snack, dinner and dessert 😮 WOW 🍤🥗🥑🥒🍧ketodiet #ketotransformation  #ketorecipes  #ketogenicdiet  #ketobreakfast  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketostrong  #paleo  #tumeric  #newyou  #lowcarb  #glutenfree  #zone  #atkins  #beachdiet  #loseweight  #tone  #musclefood  #iphone  #samsung  #photography  #sugarfree  #foodporn  #weightloss  #atkins 
Today is the day I have had my goal set for, for a while.... FAMILY PICTURE DAY. My goal was to be 200lbs. I was supposed to have lost 53lbs TODAY! Well I have lost 52 pounds coming just shy of 200 pounds! Am I upset,mad,frustrated!? Hell no! I’m celebrating! 2 more pounds and I will be in ONDERLAND! I did my VERY VERY BEST! So that means my body is doing the rest and between period bloat and womanly hormones and just my body healing that one pound is out of my control. NO BIG DEAL! I will either lose it this weekend or next week! What I am is proud. 52 POUNDS LOST FOREVER. A journey I am so thankful for. Food addiction GONE. Emotional eating habit GONE. Insulin Resistance GONE! Depression/Anxiety GONE! 52 POUNDS GONE! Today is a day of celebration because I will have pictures for one of the first times ever with my babies and my amazing husband! Celebrate your losses and your gains and love yourself no matter the stage of your journey AND Keto on!! ✌🏼💜😘 #goal #onederlandbound #keto #ketogenic #ketodiet #ketosis #ketogenicliving #insulinresistance #myweightlossjourney #weightlossjourney #weightloss #weightlosstransformation #fitspiration #transformation #beforeandafter #goalsetting #52poundslost #fightingtobefit #facetofacefriday
Today is the day I have had my goal set for, for a while.... FAMILY PICTURE DAY. My goal was to be 200lbs. I was supposed to have lost 53lbs TODAY! Well I have lost 52 pounds coming just shy of 200 pounds! Am I upset,mad,frustrated!? Hell no! I’m celebrating! 2 more pounds and I will be in ONDERLAND! I did my VERY VERY BEST! So that means my body is doing the rest and between period bloat and womanly hormones and just my body healing that one pound is out of my control. NO BIG DEAL! I will either lose it this weekend or next week! What I am is proud. 52 POUNDS LOST FOREVER. A journey I am so thankful for. Food addiction GONE. Emotional eating habit GONE. Insulin Resistance GONE! Depression/Anxiety GONE! 52 POUNDS GONE! Today is a day of celebration because I will have pictures for one of the first times ever with my babies and my amazing husband! Celebrate your losses and your gains and love yourself no matter the stage of your journey AND Keto on!! ✌🏼💜😘 #goal  #onederlandbound  #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicliving  #insulinresistance  #myweightlossjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #fitspiration  #transformation  #beforeandafter  #goalsetting  #52poundslost  #fightingtobefit  #facetofacefriday 
If you don't have an Instant Pot yet, I highly recommend one!  From frozen chicken breasts, to shredded BBQ chicken in 35 minutes.  Can't beat it!!
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#keto #ketodiet  #instantpot #ketorecipe #ketorecipes #ketogenicdiet #ketogenicliving #ketogenicfood #ketochef #ketogeniclife #keto4life
Fresh out the oven. This by far is probably my favourite keto snack. Today I'm having this for breakfast. 
I use creamy mature cheddar and oaksmoked ham. 🧀🍖
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#ketodiet #ketosnacks #ketobreakfast #ketogenic #ketosis #ketorecipes #lowcarb #lowcarbdiet #lowcarbbreakfast  #lowcarbsnack #lowcarblife #ketolifestyle #ketogenicliving #ketogenicfood #keto #cheddar #ham
Haven’t done this in a while but these people push me every day and I’m so thankful for them. If you aren’t already following them, do it! #ketofollowfriday #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals
Ive been cutting way back on the dairy so it's been a while since I put some kerrygold in my coffee but it's Friday so why not😋Now it's time to hit the gym before Tanners last dose of chemo🙌🏼🎉🙌🏼 #BPC #keepinitketoinga #deltday #ketofightscancer #ketogenicliving #ketocoffee #keto #ketoadapted #energyfordays
Perfect conditions for a hearty, wholesome, comforting, creamy low carb cauli soup on this chilly day💦🌧❄️Recipe link in bio.
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#comfortfood #healthyeating  #lowcarb #fitmom #chilly #wholesome #keto #ketogenicliving #lchf #lowcarblifestyle #nourish #soulfood #nutrition
Just finished reading The Art and Science of Low Carbohydrate Performance. Written by Jeff Volek and Stephen Phinney.
This was a very interesting book about how keto-adaptation works mechanically. Athletes are slowly coming around to the concept of using low carb diets to perform and even improve performance.
Despite the scientific complexity of the information, I found it an easy read with the authors explaining things in a simple way.
The book was written in published in 2012 with a focus on endurance athlete case studies. I’m hoping to find some studies on how a ketogenic diet can be applied to team sports that mimic interval types of training, since the book is now 5 years old.
It may be that a ketogenic diet is not ideal for this sort of performance. At the moment I think that living and training on keto, then carb loading before an event may be more suitable but it is something I want to investigate in the coming months.
Are there any team sport athletes out there that have been successful on a ketogenic diet?
Leave a comment or tag a keto athlete below
Just finished reading The Art and Science of Low Carbohydrate Performance. Written by Jeff Volek and Stephen Phinney. This was a very interesting book about how keto-adaptation works mechanically. Athletes are slowly coming around to the concept of using low carb diets to perform and even improve performance. Despite the scientific complexity of the information, I found it an easy read with the authors explaining things in a simple way. The book was written in published in 2012 with a focus on endurance athlete case studies. I’m hoping to find some studies on how a ketogenic diet can be applied to team sports that mimic interval types of training, since the book is now 5 years old. It may be that a ketogenic diet is not ideal for this sort of performance. At the moment I think that living and training on keto, then carb loading before an event may be more suitable but it is something I want to investigate in the coming months. Are there any team sport athletes out there that have been successful on a ketogenic diet? Leave a comment or tag a keto athlete below
Since starting Intermittent Fasting, I just can't get enough water! Thirsty all of the time!

Is it just me? Maintained my weight today 😍
Since starting Intermittent Fasting, I just can't get enough water! Thirsty all of the time! Is it just me? Maintained my weight today 😍
Keto Breakfast: 
Chopped up bacon, spinach, eggs and feta cheese. Mixed it all up in a bowl, buttered my cupcake tray spooned the mixture in the tray and threw in the oven for about 20 minutes!

#ketogenicdiet #keto #foodie #ketodiet #ketogenic #ketotransformation #ketorecipes #ketochef #ketogenicfood #ketogenicliving #ketogenicweightloss #ketoforwomen #ketogram #ketogeniclifestyle #ketosisdiet #ketofollowers #ketosnack
My hubby is also on Keto and made this delicious concoction of ground beef with sautéed onions, bell peppers and cheese, wrapped in bacon. 😱 I can't believe this is okay to eat! The old me would be saying ewwwwww but the Keto-me is like yaaaaaaasssssssss 💃🏼thank you sir @clintsketojourney 😘
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#ketoing #starletonketo #yassss #ketotransformation #keto #ketogenicdiet #ketogenic #ketolife #ketodiet #ketosis #iloveketo #ketoinhawaii #ketogenicliving #ketogenicfood #ketogeniclife
My hubby is also on Keto and made this delicious concoction of ground beef with sautéed onions, bell peppers and cheese, wrapped in bacon. 😱 I can't believe this is okay to eat! The old me would be saying ewwwwww but the Keto-me is like yaaaaaaasssssssss 💃🏼thank you sir @clintsketojourney 😘 . . . . #ketoing  #starletonketo  #yassss  #ketotransformation  #keto  #ketogenicdiet  #ketogenic  #ketolife  #ketodiet  #ketosis  #iloveketo  #ketoinhawaii  #ketogenicliving  #ketogenicfood  #ketogeniclife 
Today was back day. But I’m not gonna lie when I say I didn’t have much motivation today 🤦🏻‍♀️ maybe it’s because it’s my least favorite to work out tbh. But I still put in the work I deserve and of course ended it with my fave HIIT cardio on the stairmaster 😅 On the side note: My hair is getting longer again and I’m loving it 😍👏🏽👏🏽 I thank all the salmon I’ve been eating, biotin & fish oils for helping it grow longer so fast! I ate sooo good, honestly I had a bit more than what was pictured in here beforehand, but let’s be honest I really didn’t finish all of what was on my plate... mostly though 🙈 I stuck one piece of steak in my Tupperware full of food for tomorrow’s lunch 😂 Cheers to day 18! I’m so excited for my rest day tomorrow 😍😫🙊
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#ketosis #keto #ketogenicliving #ketogenicdiet #ketodiet #lchf #lowcarbhighfat #fuelyourbody #goodfood  #bodypositivity #fattofit #workhardgrindharder #hustlehard #healthymindhealthybody #dailygrind #soberoctober #day18 #reachinggoals #slayinggoals #fitnessmotivation #weightlossjourney #zumbainstructor #determination #instafitness #hotbodinprogress #clapbackqueen #dontbelievemejustwatch #selflove #bootybuilder
Today was back day. But I’m not gonna lie when I say I didn’t have much motivation today 🤦🏻‍♀️ maybe it’s because it’s my least favorite to work out tbh. But I still put in the work I deserve and of course ended it with my fave HIIT cardio on the stairmaster 😅 On the side note: My hair is getting longer again and I’m loving it 😍👏🏽👏🏽 I thank all the salmon I’ve been eating, biotin & fish oils for helping it grow longer so fast! I ate sooo good, honestly I had a bit more than what was pictured in here beforehand, but let’s be honest I really didn’t finish all of what was on my plate... mostly though 🙈 I stuck one piece of steak in my Tupperware full of food for tomorrow’s lunch 😂 Cheers to day 18! I’m so excited for my rest day tomorrow 😍😫🙊 • • • #ketosis  #keto  #ketogenicliving  #ketogenicdiet  #ketodiet  #lchf  #lowcarbhighfat  #fuelyourbody  #goodfood  #bodypositivity  #fattofit  #workhardgrindharder  #hustlehard  #healthymindhealthybody  #dailygrind  #soberoctober  #day18  #reachinggoals  #slayinggoals  #fitnessmotivation  #weightlossjourney  #zumbainstructor  #determination  #instafitness  #hotbodinprogress  #clapbackqueen  #dontbelievemejustwatch  #selflove  #bootybuilder