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An extra tiny amount of molcajete-ground pumpkin pie spiced nut/seed butter // Macadamia nuts, pumpkin seeds roasted, then ground up with pumpkin pie spice, vanilla extract, stevia on dark chocolate #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketosnack #ketodessert
An extra tiny amount of molcajete-ground pumpkin pie spiced nut/seed butter // Macadamia nuts, pumpkin seeds roasted, then ground up with pumpkin pie spice, vanilla extract, stevia on dark chocolate #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketosnack  #ketodessert 
Today's lunch, chicken andouille sausage, Munster cheese, Wickles spicy relish, hot sauce, pickle, marinated mushrooms and salami #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
Today's lunch, chicken andouille sausage, Munster cheese, Wickles spicy relish, hot sauce, pickle, marinated mushrooms and salami #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
My breakfast (fat loaded, my quota is fulled now)
🍀 spinach cheese baked
🌱 Green oak salad with extra virgin olove oil
🍞 Keto Mug Bread & Avocado

#breakfast #breakfasttime #ketolife #keto #ketogeniclife #ketogenic #ketogenicfood #ketogenicmeal
Someone scratched the hell out of my car, I have no idea when or where I'm in no mood for this I just can't even #tryingtokeepmytemperincheck / cauli-rice with spicy chicken sausage, green pepper, garlic, onion, bacon, Cholula chipotle, Creole salt, chipotle powder and parsley #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
Someone scratched the hell out of my car, I have no idea when or where I'm in no mood for this I just can't even #tryingtokeepmytemperincheck  / cauli-rice with spicy chicken sausage, green pepper, garlic, onion, bacon, Cholula chipotle, Creole salt, chipotle powder and parsley #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
Wrapping up the night with +23K steps and dark chocolate and pistachios and a cup of 2/3 pumpkin spice tea with 1/3 coffee and SF vanilla syrup. #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle
#ketosnack
Wrapping up the night with +23K steps and dark chocolate and pistachios and a cup of 2/3 pumpkin spice tea with 1/3 coffee and SF vanilla syrup. #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketosnack 
At my cousin's daughter's birthday party! Arroz, frijoles y carnitas and only had las carnitas fresh out of the fire pit pot (my son had some of the rice and beans) Skipped out before the cake came out #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle
#ketodinner
At my cousin's daughter's birthday party! Arroz, frijoles y carnitas and only had las carnitas fresh out of the fire pit pot (my son had some of the rice and beans) Skipped out before the cake came out #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
16K steps in and only halfway through the day! I'm shooting for 20K today / Beef burger with Swiss, mushrooms and Tabasco and a side Caesar salad #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch #ketodining #ketodiningout
16K steps in and only halfway through the day! I'm shooting for 20K today / Beef burger with Swiss, mushrooms and Tabasco and a side Caesar salad #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch  #ketodining  #ketodiningout 
Jammy eggs, country sausage and the last of the Kildrey cheese, made into cups with a golden latte (coffee, gelatin, HWC, turmeric, cardamom, cinnamon, black pepper and some drops of stevia) #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketobreakfast
Jammy eggs, country sausage and the last of the Kildrey cheese, made into cups with a golden latte (coffee, gelatin, HWC, turmeric, cardamom, cinnamon, black pepper and some drops of stevia) #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketobreakfast 
Out to dinner with family, they had pizza and I didn't even care for a bite this bacon cheddar burger and Caesar salad hit the spot #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodinner
Out to dinner with family, they had pizza and I didn't even care for a bite this bacon cheddar burger and Caesar salad hit the spot #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
Grilled Reuben pastrami, no rye! Pastrami turkey, homemade Russian dressing (mayo, sour cream, Worcestershire sauce, horseradish, paprika), kimchi sauerkraut, habanero jack cheese and dill pickles #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
Grilled Reuben pastrami, no rye! Pastrami turkey, homemade Russian dressing (mayo, sour cream, Worcestershire sauce, horseradish, paprika), kimchi sauerkraut, habanero jack cheese and dill pickles #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
Baked sturgeon and Baby Broccoli stir fried in butter. #bulletproofcoffee #keto #ketogenicfood #ketogenicdiet #ketosis #ketogenicmeal #ketolunch #ketosis #ketolifestyle #ketolife
Spicy chicken salad (chicken, bacon, mayo, sour cream, lemon juice, celery, parsley and Nashville Hot Chicken seasoning) on romaine with peppered pickle spear 🌶 🐔#keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch #ketodinner
Spicy chicken salad (chicken, bacon, mayo, sour cream, lemon juice, celery, parsley and Nashville Hot Chicken seasoning) on romaine with peppered pickle spear 🌶 🐔#keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch  #ketodinner 
The crispiest of crispy chicken skins had no chance of making it to my plate. Also note don't be like me and roast a chicken upside down (accidentally of course, realized when carving) TOOK FOREVER! Creamed spinach includes garlic, onion, sundried tomato, HWC, and cream cheese, marinated mushrooms to finish it off #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodinner
The crispiest of crispy chicken skins had no chance of making it to my plate. Also note don't be like me and roast a chicken upside down (accidentally of course, realized when carving) TOOK FOREVER! Creamed spinach includes garlic, onion, sundried tomato, HWC, and cream cheese, marinated mushrooms to finish it off #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
A salad not for the faint of heart! Fatty, rich and massive! Dry copa, calabrese, sopressata meats, blue cheese dressing and crumbles, giardineira and red pepper bruschetta on spinach #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
A salad not for the faint of heart! Fatty, rich and massive! Dry copa, calabrese, sopressata meats, blue cheese dressing and crumbles, giardineira and red pepper bruschetta on spinach #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
When you forget to plan ahead for dinner, you kill two birds with one stone and check to see if your #keto waffle recipe will work in the Belgian waffle maker. I have to know before Christmas morning! 😂 
#belgianwaffle #lchf #ketogenicmeal #almondbutter #weeknightdinners #poorplanningworkedoutthistime😂
This has been a hard day to stay motivated. I hate to bribe/treat myself with food but I had to do it today. Dirty chai with SF vanilla (and frozen coffee to cool it) and Lilly's dark chocolate with almond butter and a dusting of Mexican cocoa (cocoa, cinnamon, chipotle, ancho pepper) #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketotreat #ketodessert #ketosnack
This has been a hard day to stay motivated. I hate to bribe/treat myself with food but I had to do it today. Dirty chai with SF vanilla (and frozen coffee to cool it) and Lilly's dark chocolate with almond butter and a dusting of Mexican cocoa (cocoa, cinnamon, chipotle, ancho pepper) #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketotreat  #ketodessert  #ketosnack 
Morrocan shakshouka inspired eggs this morning 🍳 Eggs, grape tomatoes, garlic, cumin, paprika, ginger, crushed red pepper and parsley (should have been cilantro but I'm out!) / no hot sauce required for this one! 🌶 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketobreakfast
Morrocan shakshouka inspired eggs this morning 🍳 Eggs, grape tomatoes, garlic, cumin, paprika, ginger, crushed red pepper and parsley (should have been cilantro but I'm out!) / no hot sauce required for this one! 🌶 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketobreakfast 
This is a keeper! Crispy chicken thigh (cook with butter and ginger between skin and meat!) and yuzu hot sauce with kimchi riced cauliflower and dash of tamari #heaven! 🍋Lilly's chocolate chips and tea to round out the night as usual #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodinner
This is a keeper! Crispy chicken thigh (cook with butter and ginger between skin and meat!) and yuzu hot sauce with kimchi riced cauliflower and dash of tamari #heaven ! 🍋Lilly's chocolate chips and tea to round out the night as usual #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
It's looking like I always need a snack before dinner on days I work out / Wasabi soy almonds and whipped cream cheese with Everything but the Bagel seasoning #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketosnack
It's looking like I always need a snack before dinner on days I work out / Wasabi soy almonds and whipped cream cheese with Everything but the Bagel seasoning #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketosnack 
More soup. It's down to 45 degrees. So for the rest of the fall/winter time frame I'll probably be living off broccoli, heavy whipping cream, and cheese in different variations.

#keto #ketogenicmeal #ketogenic #lowcarb #highfat #lowcarbhighfat  #atkins
Garlic mustard aioli, avocado with lemon juice, spicy relish and Cholula chili lime salsa overkill? Hell no! This super bland salmon patty needs all the help it can get! On romaine, with a side of teriyaki seaweed / #ketodelicious #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
Garlic mustard aioli, avocado with lemon juice, spicy relish and Cholula chili lime salsa overkill? Hell no! This super bland salmon patty needs all the help it can get! On romaine, with a side of teriyaki seaweed / #ketodelicious  #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
I don't know why those gif recipes always trick me! Thought this one was doable but became a mess too! / Eggs and hot pepper and parm cheeses in sautéed onion rings with proscuitto #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketobreakfast #gifrecipefail #gifrecipeketo
I don't know why those gif recipes always trick me! Thought this one was doable but became a mess too! / Eggs and hot pepper and parm cheeses in sautéed onion rings with proscuitto #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketobreakfast  #gifrecipefail  #gifrecipeketo 
2 tablespoons of marscapone with stevia, vanilla, cinnamon and Lily's dark chocolate chips for a small dessert with a cup of tea to round out the evening 🍨 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodessert
2 tablespoons of marscapone with stevia, vanilla, cinnamon and Lily's dark chocolate chips for a small dessert with a cup of tea to round out the evening 🍨 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodessert 
A snacky lunch since baby boy has learned to walk and has me running after him! 🏃 Pickles with tajín, wasabi almonds, pistachios, and salumi #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketosnacks #ketolunch
A snacky lunch since baby boy has learned to walk and has me running after him! 🏃 Pickles with tajín, wasabi almonds, pistachios, and salumi #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketosnacks  #ketolunch 
@heal2health inspired (made me think non-stop about) a wedge salad! Here's working with what I had! / Romaine, blue cheese dressing and crumbles, bacon, pepperocini to cut the fat, and peri peri sauce for the kick! So good! #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodinner
@heal2health inspired (made me think non-stop about) a wedge salad! Here's working with what I had! / Romaine, blue cheese dressing and crumbles, bacon, pepperocini to cut the fat, and peri peri sauce for the kick! So good! #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
Out and about at our fav Cuban sandwich place! They were able to give me the Havana Yacht Club on shredded lettuce! Swear I didn't eat all this myself! 🛳Ham, turkey, bacon, Spanish chorizo, Swiss, provolone, tom, lettuce, mayo and a side of spicy, smoky Cuban salsa not pictured! #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
Out and about at our fav Cuban sandwich place! They were able to give me the Havana Yacht Club on shredded lettuce! Swear I didn't eat all this myself! 🛳Ham, turkey, bacon, Spanish chorizo, Swiss, provolone, tom, lettuce, mayo and a side of spicy, smoky Cuban salsa not pictured! #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
I could eat this all day, everyday! Some #foodporn for you / Ham with Creole salt, egg with runny yolk and avocado with bacon salt and Gringo Bandito hot sauce 🥑 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketobreakfast
I could eat this all day, everyday! Some #foodporn  for you / Ham with Creole salt, egg with runny yolk and avocado with bacon salt and Gringo Bandito hot sauce 🥑 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketobreakfast 
Wanted a wedge salad but ran out of bacon! Wedge will come tomorrow! / Chicken andouille sausage on cheesy, creamy cauliflower "grits" with Creole salt and black label Valentina, will have to add shrimp next time#keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodinner
Wanted a wedge salad but ran out of bacon! Wedge will come tomorrow! / Chicken andouille sausage on cheesy, creamy cauliflower "grits" with Creole salt and black label Valentina, will have to add shrimp next time#keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
Mötorhead burger at Kuma's, hate when I ask for no bun they still give me bun and no lettuce.. 😔 Caesar side salad no croutons and 5.5 oz patty with goat cheese, garlic aioli, kalamata olives, red onion and oregano - was okay/meh #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
Mötorhead burger at Kuma's, hate when I ask for no bun they still give me bun and no lettuce.. 😔 Caesar side salad no croutons and 5.5 oz patty with goat cheese, garlic aioli, kalamata olives, red onion and oregano - was okay/meh #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
Technically 53 calories over for the day, but some days you have to listen to your body! Teriyaki seaweed, prosciutto, Gloucester and Stilton cheese #ketosnack #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle
Technically 53 calories over for the day, but some days you have to listen to your body! Teriyaki seaweed, prosciutto, Gloucester and Stilton cheese #ketosnack  #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle 
Literally ran out the door with these and ate in the car! Forgot about an appointment I had 😫lettuce wraps with pepperoni and mozz, cream cheese, wasabi seaweed, smoked salmon and sriracha and munster and Chomps beef stick on the side to round out my macros! #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodinner
Literally ran out the door with these and ate in the car! Forgot about an appointment I had 😫lettuce wraps with pepperoni and mozz, cream cheese, wasabi seaweed, smoked salmon and sriracha and munster and Chomps beef stick on the side to round out my macros! #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
Turkey pastrami wrapped around pickle spear and hot pepper shredded cheese mixed with horseradish dijonnaise with parm, chipotle powder bacon salt, and Cholula chili lime sprinkled on top 🎉 #partyinmymouth #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
Turkey pastrami wrapped around pickle spear and hot pepper shredded cheese mixed with horseradish dijonnaise with parm, chipotle powder bacon salt, and Cholula chili lime sprinkled on top 🎉 #partyinmymouth  #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
This frittata was so thin I didn't need the fork. Also see last pic but if you see one of these buy it! I love being able to grate small amount of cheeses and chocolate easily without having to wash a full sized one #solazy / Eggs, pancetta, butterkäse and truffle cheddar cheeses, Creole salt, Valentina hot sauce with some basil leaves from my plant for freshness / #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketobreakfast #ketocastiron #castironketo
This frittata was so thin I didn't need the fork. Also see last pic but if you see one of these buy it! I love being able to grate small amount of cheeses and chocolate easily without having to wash a full sized one #solazy  / Eggs, pancetta, butterkäse and truffle cheddar cheeses, Creole salt, Valentina hot sauce with some basil leaves from my plant for freshness / #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketobreakfast  #ketocastiron  #castironketo 
Quite a few macros left for the day so finished it off with low carb dessert, chocolate cinnamon mousse while hanging out / Marscapone cheese, Divine sugar free cocoa, cinnamon, a dash of HWC, a few drops of vanilla extract and liquid stevia, topped with a couple of shaved Lily's dark chocolate chips / #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodessert
Quite a few macros left for the day so finished it off with low carb dessert, chocolate cinnamon mousse while hanging out / Marscapone cheese, Divine sugar free cocoa, cinnamon, a dash of HWC, a few drops of vanilla extract and liquid stevia, topped with a couple of shaved Lily's dark chocolate chips / #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodessert 
Wanted some of the pasta sauce I served up the boys tonight but too lazy for zoodles so just added a dash of cream and made it a soup / Pork chop (cooked in leftover duck fat and rosemary from my plant) with TJ Three Cheese Pomodoro sauce with parm and chipotle powder / #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodinner
Wanted some of the pasta sauce I served up the boys tonight but too lazy for zoodles so just added a dash of cream and made it a soup / Pork chop (cooked in leftover duck fat and rosemary from my plant) with TJ Three Cheese Pomodoro sauce with parm and chipotle powder / #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
Spicy Italian chicken sausage, on proscuitto, topped with melted mozz, pizza seasoning, red pepper flakes, fresh basil and giardiniera 🌿 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch #ketospicy
Spicy Italian chicken sausage, on proscuitto, topped with melted mozz, pizza seasoning, red pepper flakes, fresh basil and giardiniera 🌿 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch  #ketospicy 
Spicy chicken sausage wrapped in bacon, with hot pepper shredded cheese, pepperocinis, melody tomatoes, pickles and Cholula Chili Lime #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketodinner
Mash up of leftovers! Duck in a spicy pumpkin cream soup / Pumpkin pasta sauce with HWC (7 carbs but IIFYM which it does for me!) with Cholula chili garlic and parm YES I WILL BE LICKING THE BOWL! #NOSHAME #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketolunch #ketoleftovers
Mash up of leftovers! Duck in a spicy pumpkin cream soup / Pumpkin pasta sauce with HWC (7 carbs but IIFYM which it does for me!) with Cholula chili garlic and parm YES I WILL BE LICKING THE BOWL! #NOSHAME  #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketolunch  #ketoleftovers 
Liver, bacon and egg action this morning! If liver is too rich for you I highly recommend adding Valentina hot sauce to it, the vinegar-y salsita totally cuts it and it's delicious 🌶 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketobreakfast
Liver, bacon and egg action this morning! If liver is too rich for you I highly recommend adding Valentina hot sauce to it, the vinegar-y salsita totally cuts it and it's delicious 🌶 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketobreakfast 
Roasted a duck today! Duck with Gringo Bandito hot sauce, green beans, mushroom, dash of onion and marinated mozz / had a pork rind and Everything but the Bagel cream cheese ball and hot sauce for a snack today and Lily's dark chocolate chips for dessert #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketodinner #ketosnack #ketodessert
Roasted a duck today! Duck with Gringo Bandito hot sauce, green beans, mushroom, dash of onion and marinated mozz / had a pork rind and Everything but the Bagel cream cheese ball and hot sauce for a snack today and Lily's dark chocolate chips for dessert #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketodinner  #ketosnack  #ketodessert 
Hello my beauties 😍Pastrami smoked salmon from TJ on romaine lettuce with whipped cream cream, mini cukes, bacon and sriracha (which I usually avoid because of the carb but this called for it!) 😋#keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketolunch #ketolettucewraps #almuerzocetogenico
Hello my beauties 😍Pastrami smoked salmon from TJ on romaine lettuce with whipped cream cream, mini cukes, bacon and sriracha (which I usually avoid because of the carb but this called for it!) 😋#keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketolunch  #ketolettucewraps  #almuerzocetogenico 
GUYS THIS IS A KEEPER! I LOVE Nashville Hot Chicken, freakin LOVE IT and found this NHC seasoning at Kroger. Put it on these chops (I know it's not chicken!) but the sear on the chop and the seasoning together.. BAM amazing! Then sautéed the shrooms and onions in the skillet after, butterkäse cheese and some green to munch on when too spicy #perfection #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketodinner #ketocastiron #castironketo
GUYS THIS IS A KEEPER! I LOVE Nashville Hot Chicken, freakin LOVE IT and found this NHC seasoning at Kroger. Put it on these chops (I know it's not chicken!) but the sear on the chop and the seasoning together.. BAM amazing! Then sautéed the shrooms and onions in the skillet after, butterkäse cheese and some green to munch on when too spicy #perfection  #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketodinner  #ketocastiron  #castironketo 
A TJ Spicy Italian chicken sausage with white cheddar cheese, red pep bruschetta and black truffle parm; marinated shrooms and grape toms on the side 🍄 🌶 🍅 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketolunch
A TJ Spicy Italian chicken sausage with white cheddar cheese, red pep bruschetta and black truffle parm; marinated shrooms and grape toms on the side 🍄 🌶 🍅 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketolunch 
Had some Hot Apple Cider tea with a faux pumpkin cheesecake dessert like thing (Emma's dark cocoa coconut macaroon as the base with 1 tbsp whipped cream cheese, 1 tbsp pumpkin, drop of stevia liquid, pumpkin pie spices, drop of vanilla extract and Lilly's dark chocolate chips to top it off) #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketodessert #ketonightcap
Had some Hot Apple Cider tea with a faux pumpkin cheesecake dessert like thing (Emma's dark cocoa coconut macaroon as the base with 1 tbsp whipped cream cheese, 1 tbsp pumpkin, drop of stevia liquid, pumpkin pie spices, drop of vanilla extract and Lilly's dark chocolate chips to top it off) #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketodessert  #ketonightcap 
This Moroccan spice rub from Serious Eats gives me L I F E ! Finishing it off with a rub of Dijon is amazing 🇲🇦 Lamb chops (seared Alton Brown method) with Moroccan spice rub (I added 1/4tsp ancho chili powder too) and Dijon with baby broccoli (lightly steamed and sautéed) #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #seriouseats #seriouseatsrecipe #altonbrown #ketodinner #reversesear #ketocastiron #castironketo
This Moroccan spice rub from Serious Eats gives me L I F E ! Finishing it off with a rub of Dijon is amazing 🇲🇦 Lamb chops (seared Alton Brown method) with Moroccan spice rub (I added 1/4tsp ancho chili powder too) and Dijon with baby broccoli (lightly steamed and sautéed) #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #seriouseats  #seriouseatsrecipe  #altonbrown  #ketodinner  #reversesear  #ketocastiron  #castironketo 
Rarely shop at TJ's but since I was already in the shopping strip I dropped by - these no carb Spicy Italian chicken sausages are great and the Everything but the Bagel seasoning!! / Sausages with giardineira with Parm crisps and cream cheese in EBTB seasoning and some grape tomatoes #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #legit #ketolunch
Rarely shop at TJ's but since I was already in the shopping strip I dropped by - these no carb Spicy Italian chicken sausages are great and the Everything but the Bagel seasoning!! / Sausages with giardineira with Parm crisps and cream cheese in EBTB seasoning and some grape tomatoes #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #legit  #ketolunch 
Under that giant low carb tortilla of meat is an enormous spinach salad.  I couldn’t even finish everything!! .
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#keto #ketogenic #ketogirl #ketofam #ketolife #ketocommunity #ketomeal #ketogeniclife #ketogenicmeal #grilling
This Tuscany Pumpkin sauce is amazing! Didn't feel like cooking so picked up a Cajun spices rotisserie chicken, still sautéed some zucchini and heated up the sauce but it was great. Also LOVING Lilly's dark chocolate chips. MUCH better than any chocolate bar! 🍫 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketodinner
This Tuscany Pumpkin sauce is amazing! Didn't feel like cooking so picked up a Cajun spices rotisserie chicken, still sautéed some zucchini and heated up the sauce but it was great. Also LOVING Lilly's dark chocolate chips. MUCH better than any chocolate bar! 🍫 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketodinner 
⚡🎯 Text KETO to 402-301-5768 if you want more info or to be updated on when the next Keto product comes out, yay! You can also order if you want at www.faithloveandcrazywraps.com 😎  #ketocoffee #ketogenicfamily  #ketogenicathlete #fitness #ketogenicjourney #ketogenics #ketogenicsnack #ketogenic #ketogenicmeal #ketogenicrecipes #ketogeniclife #ketogenicsuccess #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketogenicgoodness #ketogenicgirl #ketogenicfood #ketogenicdiet #ketogeniccookbook #ketos #tennis #herbal #grassfed #cruises #foodismedicine
⚡🎯 Text KETO to 402-301-5768 if you want more info or to be updated on when the next Keto product comes out, yay! You can also order if you want at www.faithloveandcrazywraps.com 😎 #ketocoffee  #ketogenicfamily  #ketogenicathlete  #fitness  #ketogenicjourney  #ketogenics  #ketogenicsnack  #ketogenic  #ketogenicmeal  #ketogenicrecipes  #ketogeniclife  #ketogenicsuccess  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicliving  #ketogenicgoodness  #ketogenicgirl  #ketogenicfood  #ketogenicdiet  #ketogeniccookbook  #ketos  #tennis  #herbal  #grassfed  #cruises  #foodismedicine 
Why must poblanos have so many carbs? I was going to do stuffed poblano but punched it in MFP and noped right out of that idea so I broiled half (to peel skin) and topped it with turkey pastrami, cream cheese, Colby jack and bacon salt, broiled it again soft and easy with Cholula jalapeño and poblano salsa and pickle chips on the side 🥒 🌶 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketolunch #ketomeal #ketodelicious
Why must poblanos have so many carbs? I was going to do stuffed poblano but punched it in MFP and noped right out of that idea so I broiled half (to peel skin) and topped it with turkey pastrami, cream cheese, Colby jack and bacon salt, broiled it again soft and easy with Cholula jalapeño and poblano salsa and pickle chips on the side 🥒 🌶 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketolunch  #ketomeal  #ketodelicious 
It really surprises me how delicious food tastes on keto, before I would scarf food down and eh sure it tasted good. But savoring each bite and being mindful really makes each meal an experience / Creamy eggs with bacon salt and red pepper flakes, smoked speck and marinated mozz with basil, coffee with gelatin, gingerbread spices, dash of HWC and SF vanilla #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneat #ketobreakfast
It really surprises me how delicious food tastes on keto, before I would scarf food down and eh sure it tasted good. But savoring each bite and being mindful really makes each meal an experience / Creamy eggs with bacon salt and red pepper flakes, smoked speck and marinated mozz with basil, coffee with gelatin, gingerbread spices, dash of HWC and SF vanilla #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneat  #ketobreakfast 
Steak and (non) potatoes for my son's 1st birthday!!! 🎉 Steak was prepared Alton Brown's reverse sear method (AMAZING!) with cauliflower (more grated than mashed, but yum!) with cream cheese, butter, butterkäse cheese and butter and some horseradish mustard #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketodinner
Steak and (non) potatoes for my son's 1st birthday!!! 🎉 Steak was prepared Alton Brown's reverse sear method (AMAZING!) with cauliflower (more grated than mashed, but yum!) with cream cheese, butter, butterkäse cheese and butter and some horseradish mustard #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketodinner 
My fav lunch, smoked salmon, cream cheese (whipped is easier to spread) with Japanese 7 spice, teriyaki seaweed and soy sauce mixed with wasabi - I could eat this forever 🍣 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketolunch
My fav lunch, smoked salmon, cream cheese (whipped is easier to spread) with Japanese 7 spice, teriyaki seaweed and soy sauce mixed with wasabi - I could eat this forever 🍣 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketolunch