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#organic #almondnuts for sale. It is awesome for #flour, cooking, baking,toppings e.t.c.  The price is #3000 only. We deliver all over #Nigeria #ketolifestyle #buylowcarbfoods  #eatclean  #lowcarb #ketonaija #ketonigeria #organicflour #ketofood #ketomeals #lostweight  #fibre #nuts #naija #nigeria #ketogenic #ketosis #ketodiet #ketogenicdiet #ketogenicmeal
#organic #tigernuts #flour for sale. It is awesome for swallow, cooking(e.g #keto moimoi), baking e.t.c.  The price is #1500 only. We deliver all over #Nigeria #ketolifestyle #buylowcarbfoods  #eatclean  #lowcarb #ketonaija #ketonigeria #organicflour #ketofood #ketomeals #lostweight  #fibre #ketogenic #ketosis #ketodiet #ketogenicdiet #ketogenicmeal
Getting closer to my goal weight but I'm happy to say that I'm officially 40lbs DOWN!!! 🤗🤗🤗🤗 I finally did it!! #Ketoislife #ketome #KetoFood #Ketoliving #Ketosis #ketoweightlossjourney #Ketoweightloss #ketofamily #KetoMom #keto #ketolife #ketogenicliving #easyketo #simpleketo #ketofamily #ketogenicmeal #ketotransformation #weightloss #ketogenic #Ketofam #ketobeforeandafter #ketoresults #ketoprogress #ketoislife
Presentation bad but i made turkey burgers on a lettuce leaf with swiss cheese avocado and i added sourcream because it was dry lol turkey is so dry sometimes it took alot of me to not go grab the bbq sauce or the ketchup but i didn't. I'm gonna try to get to sleep early cause i have a training sesh with Allen so gotta be well rested. Have a great night! #weightlossjourney #ketogenicmeal #lowcarb #dinnertime
Presentation bad but i made turkey burgers on a lettuce leaf with swiss cheese avocado and i added sourcream because it was dry lol turkey is so dry sometimes it took alot of me to not go grab the bbq sauce or the ketchup but i didn't. I'm gonna try to get to sleep early cause i have a training sesh with Allen so gotta be well rested. Have a great night! #weightlossjourney  #ketogenicmeal  #lowcarb  #dinnertime 
One of those thrown together meals that turned out to be pretty awesome!  Cauliflower risotto medley, chicken mozzarella meatballs, with a bit of white pizza sauce. Less than 5 carbs!! #keto #ketogenic #lowcarb #lowcarbhighfat #lchf #ketodiet #ketogenicdiet #lowcarbdiet #lchfdiet #lowcarbhighfatdiet #ketolife #ketogeniclifestyle #lowcarblifestyle #ketocommunity #ketogeniccommunity #lowcarbcommunity #lchfcommunity #lowcarbmeal #ketomeal #ketogenicmeal #ketofood #ketogenicfood #lowcarbfood #lchffood #weightlossjourney
One of those thrown together meals that turned out to be pretty awesome! Cauliflower risotto medley, chicken mozzarella meatballs, with a bit of white pizza sauce. Less than 5 carbs!! #keto  #ketogenic  #lowcarb  #lowcarbhighfat  #lchf  #ketodiet  #ketogenicdiet  #lowcarbdiet  #lchfdiet  #lowcarbhighfatdiet  #ketolife  #ketogeniclifestyle  #lowcarblifestyle  #ketocommunity  #ketogeniccommunity  #lowcarbcommunity  #lchfcommunity  #lowcarbmeal  #ketomeal  #ketogenicmeal  #ketofood  #ketogenicfood  #lowcarbfood  #lchffood  #weightlossjourney 
I like to switch out carby hamburger buns for frico wafers made from Italian cheeses and sesame seeds. I also have a fried egg, three slices of bacon, two beef patties, and a bacon garlic pesto aioli that I whipped up. Oh and a side of white tea.

#keto #ketodiet #ketofood #ketomeal #ketomeals #ketosis #ketosisdiet #ketogenic #ketogenicdiet #ketogenicfood #ketogenicmeals #ketogenicmeal #lowcarb #paleo #paleodiet #highfatlowcarb #highfat #highfatdiet #biohacking #biohack #biohacker #macros #lchf #hflc #cheese #eggs #frico
I like to switch out carby hamburger buns for frico wafers made from Italian cheeses and sesame seeds. I also have a fried egg, three slices of bacon, two beef patties, and a bacon garlic pesto aioli that I whipped up. Oh and a side of white tea. #keto  #ketodiet  #ketofood  #ketomeal  #ketomeals  #ketosis  #ketosisdiet  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogenicmeals  #ketogenicmeal  #lowcarb  #paleo  #paleodiet  #highfatlowcarb  #highfat  #highfatdiet  #biohacking  #biohack  #biohacker  #macros  #lchf  #hflc  #cheese  #eggs  #frico 
Score 56 - In the green on @EliteHRV! I’m pretty excited that I’ve hit solid greens this weekend and today.
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#Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal #HRV #EliteHRV
Blueberry-nya meleleh-meleleh. Aku suka. Mumu, nanti resepnya ku WA ya.. 😍😍😍 #baking #ketogenicdiet #ketogenicmeal #ketogenicsnack #ditaaanmalik #thefananis #thefananisdaily #bossladydits #ketowarrior
Lovely plating really goes a long way to make food feel special - even leftovers #ketoleftovers #kitchensinksalad #ketogenicmeal #ketosalad
Mahlzeit. Ich liebe diese Mayonnaise ☝️hat so gut wie keine carbs daher perfekt für meine Diät 😍 
#legdaydone #legdayproblems #stronglegs #solarium #keto #ketogenic #ketogenicmeal #food #simplefood #sunday #sunshine #sunking #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fit #fitgirl #muscels #inkedgirl #inked #piercings #womanwithstyle #hoodi #gymhoodie #gymshark #nike
Score 63 - in the green with @elitehrv. Finishing the weekend good and looking forward to getting back to office on Monday! We got things to accomplish this year people!
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#Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal  #HRV #EliteHRV
Score 47 with @EliteHRV. Good morning Saturday! Off to the best job.
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#Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal #EliteHRV #HRV
Full video
BIT.LY/quickleanfoodtip1

Something i do on a regular basis if I want to get ready for a photo shoot real  quick to show off some more muscle definition.
But this trick that I learned during my fitness/bodybuilding years back in Russia YOU CAN USE to speed up your fatloss weightloss journey witbout counting calories and starving yourself.
Do it a couple or 3 times a week. Become a fat burning machine!!! #fatloss #fatburning #bellyfat #bellyfatbegone #bellyfatdiet #fitnessmodel #modeldiet  #biohacking #snack #nutrition #nutritionist #newyork #healthymeal #healthyeating #healthyplate #mealprep #recipe #healthyeats #healthyfood #healthyfastfood #ketogenic #highfat #lchf #paleo #microbiome #paleomeal #ketogenicmeal #keto #lowcarb #bellyfatloss
Full video BIT.LY/quickleanfoodtip1 Something i do on a regular basis if I want to get ready for a photo shoot real quick to show off some more muscle definition. But this trick that I learned during my fitness/bodybuilding years back in Russia YOU CAN USE to speed up your fatloss weightloss journey witbout counting calories and starving yourself. Do it a couple or 3 times a week. Become a fat burning machine!!! #fatloss  #fatburning  #bellyfat  #bellyfatbegone  #bellyfatdiet  #fitnessmodel  #modeldiet  #biohacking  #snack  #nutrition  #nutritionist  #newyork  #healthymeal  #healthyeating  #healthyplate  #mealprep  #recipe  #healthyeats  #healthyfood  #healthyfastfood  #ketogenic  #highfat  #lchf  #paleo  #microbiome  #paleomeal  #ketogenicmeal  #keto  #lowcarb  #bellyfatloss 
Tuna Salad in avocado, a simple, but impactful way to fuel up during a busy day full of appointments. 
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Low Carb/Keto-friendly Tuna Salad

Serves 6

6 Tbsp Mayonnaise 
3 oz Avocado
1 Celery Stalk
1 Tbsp Relish 
12 oz Canned Albacore Tuna 
1 tsp dill
1 tsp freshly ground black pepper
1 tsp onion flakes
Salt .............................
Preparation - Combine tuna, mayo, and relish. Stir until well-blended.
- Sprinkle in remaining dry ingredients and blend thoroughly. 
Serve in halved avocado for added beneficial fat and fiber.

Keep refrigerated up to 4 days.
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#eatwellbewell #fooblogger #foodphotography #foodprep #foodstyling  #keto #lchfdiet #lchfmeal #simplerecipe
Tuna Salad in avocado, a simple, but impactful way to fuel up during a busy day full of appointments. _______________________________________ Low Carb/Keto-friendly Tuna Salad Serves 6 6 Tbsp Mayonnaise 3 oz Avocado 1 Celery Stalk 1 Tbsp Relish 12 oz Canned Albacore Tuna 1 tsp dill 1 tsp freshly ground black pepper 1 tsp onion flakes Salt ............................. Preparation - Combine tuna, mayo, and relish. Stir until well-blended. - Sprinkle in remaining dry ingredients and blend thoroughly. Serve in halved avocado for added beneficial fat and fiber. Keep refrigerated up to 4 days. . . . . . . . . #eatwellbewell  #fooblogger  #foodphotography  #foodprep  #foodstyling  #keto  #lchfdiet  #lchfmeal  #simplerecipe 
Gegara kangen sama ote2 pak brewok yang jadi konsumsi harian jaman kuliah dulu.Akhirnya dibikinlah ote2 ketogenik,dari tepung kelapa,udang dan sayuran.Dicocol dengan mayonaise pedas dan sayur segar yang krius2.

#oteote #oteoteudang #bakwansayurudang #ketogenicmeal #ketogenicrecipe #ketofriendly #homemadeisthebest #mamaskitchenmykitchen #kitchenexperiment #foodphotography #fotofood #foodplating #instafood #instapic
Here's #whati8today after my 16 hour fast ... Pan seared salmon & steamed broccoli for dinner & another bacon, goat cheese, & avocado  salad with ACV dressing for lunch because they NEVER get old!!! I started my day with an hour of cardio. I don't usually do more than 20 mins of HIIT these days but my mood called for it & I bet I sweated out 5# It felt so good!! #keepinitketoinga #keepinitsimple #ketosimple #backontrack #keto #intermittentfasting #if168 #fastedcardio #ketogenicmeal #salmonandbroccoli #goatcheese #acv #avocado #baconsalad
Here's #whati8today  after my 16 hour fast ... Pan seared salmon & steamed broccoli for dinner & another bacon, goat cheese, & avocado salad with ACV dressing for lunch because they NEVER get old!!! I started my day with an hour of cardio. I don't usually do more than 20 mins of HIIT these days but my mood called for it & I bet I sweated out 5# It felt so good!! #keepinitketoinga  #keepinitsimple  #ketosimple  #backontrack  #keto  #intermittentfasting  #if168  #fastedcardio  #ketogenicmeal  #salmonandbroccoli  #goatcheese  #acv  #avocado  #baconsalad 
FULL VIDEO➡️BIT.LY/123POWERSALAD
The bottom line – healthy eating is not complicated and doesn’t have to take a lot of time.

Unless you are stupid.

Or unless you are not aware that you live in the era of ultimate convenience and everything pre-made, pre-packaged, delivered, pre-washed, pre-cut… Healthy food is becoming more and more convenient with each day passing by.

Or unless you live in Kenya, or somewhere there, in a hunter-gatherer society and have to gather your greens by hand, unless it’s your situation, you have NO excuses not to eat healthy because… you don’t have time, you don’t know how to cook, you don’t have time to prepare food, to shop… blah, blah, blah… eating healthy in a modern society takes almost no time, when you care enough about your health and performance to think a bit in advance, get it all delivered, if you don’t have time to get your ass to a store at least once a week.

And following this recipe, well, it’s as easy as counting.

One.

Two.

Three.

And the healthiest lunch on the planet is ready to eat.

There are a few ingredients I’d add for completeness, like some sauerkraut or kimchi to enhance your gut health with probiotics, some 100% (maybe sweetened with stevia for your sweet tooth and added sweet notes in your days) chocolate to enhance brain performance and prolong your life, some seaweed on the side for even more minerals, maybe a mix of dried herbs and spices (depending on your choice of dressing) – but that is optional and can be pre-mixed and pre-packed to-go in advance.

The recipe.
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BIT.LY/123POWERSALAD 
#nutrition #nutritionist #newyork #healthymeal #healthyeating #healthyplate #mealprep #recipe #healthyeats #healthyfood #healthyfastfood #weightloss #fatloss #biohacking #brainhealth #guthealth #microbiome #paleomeal #ketogenicmeal #keto #lowcarb #bellyfat #bellyfatloss
FULL VIDEO➡️BIT.LY/123POWERSALAD The bottom line – healthy eating is not complicated and doesn’t have to take a lot of time. Unless you are stupid. Or unless you are not aware that you live in the era of ultimate convenience and everything pre-made, pre-packaged, delivered, pre-washed, pre-cut… Healthy food is becoming more and more convenient with each day passing by. Or unless you live in Kenya, or somewhere there, in a hunter-gatherer society and have to gather your greens by hand, unless it’s your situation, you have NO excuses not to eat healthy because… you don’t have time, you don’t know how to cook, you don’t have time to prepare food, to shop… blah, blah, blah… eating healthy in a modern society takes almost no time, when you care enough about your health and performance to think a bit in advance, get it all delivered, if you don’t have time to get your ass to a store at least once a week. And following this recipe, well, it’s as easy as counting. One. Two. Three. And the healthiest lunch on the planet is ready to eat. There are a few ingredients I’d add for completeness, like some sauerkraut or kimchi to enhance your gut health with probiotics, some 100% (maybe sweetened with stevia for your sweet tooth and added sweet notes in your days) chocolate to enhance brain performance and prolong your life, some seaweed on the side for even more minerals, maybe a mix of dried herbs and spices (depending on your choice of dressing) – but that is optional and can be pre-mixed and pre-packed to-go in advance. The recipe. ... BIT.LY/123POWERSALAD #nutrition  #nutritionist  #newyork  #healthymeal  #healthyeating  #healthyplate  #mealprep  #recipe  #healthyeats  #healthyfood  #healthyfastfood  #weightloss  #fatloss  #biohacking  #brainhealth  #guthealth  #microbiome  #paleomeal  #ketogenicmeal  #keto  #lowcarb  #bellyfat  #bellyfatloss 
Spinach mixed with Dandelion with Mayo and Eggs in Coconut Oil..#jw#ketogenicdiet#ketogenicmeal#keto#healthyfats#healthymeal#healthyfood#
Natural Hair and Red Lipsticks....Ketoing on..#jw#ketogenicdiet#ketogenicmeal#
Sambel lado tomat ijo
Dalam pola makan ketogenic atau low carb high fat, konsumsi lemak baik merupakan kebutuhan utama.High fat bukan berarti makan jerohan dan gajih2an lho.Salad dressing dan sambel merupakan andalan saya untuk menambah porsi fat dalam makanan saya.Seperti sambel ini yang ditumis dengan minyak kelapa dan setelah agak dingin saya tambahkan virgin coconut oil.Rasa sambel yang segar,asem dan pedes menjadi lebih sedap dan wangi.

#sambelladoijo #tomatijo #fatbomb #lchfdiet  #ketogenicmeal #ketogenicfriendly #mamaskitchenmykitchen #homemadeisthebest #foodphotography #foodplating #fototood #instafoto #instafood
Sambel lado tomat ijo Dalam pola makan ketogenic atau low carb high fat, konsumsi lemak baik merupakan kebutuhan utama.High fat bukan berarti makan jerohan dan gajih2an lho.Salad dressing dan sambel merupakan andalan saya untuk menambah porsi fat dalam makanan saya.Seperti sambel ini yang ditumis dengan minyak kelapa dan setelah agak dingin saya tambahkan virgin coconut oil.Rasa sambel yang segar,asem dan pedes menjadi lebih sedap dan wangi. #sambelladoijo  #tomatijo  #fatbomb  #lchfdiet  #ketogenicmeal  #ketogenicfriendly  #mamaskitchenmykitchen  #homemadeisthebest  #foodphotography  #foodplating  #fototood  #instafoto  #instafood 
The week is starting out pretty good with my HRV and Sleep Cycles, so that calls for leftover Keto French Toast!
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#Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal #HRV #EliteHRV #SleepCycle
Omg I'm turning nocturnal. I sleep late in the day and then I'm up all darn night. And of course I don't eat breakfast so my third meal of the day comes at 2am. Hahaha. Some taco meat, cheese and sour cream. And also a huge honorable mention to these little squeeze bottles of juice. Sugar free! They have been a sweet tooth saviour! So good. .
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#keto #ketomeal #ketodiet #latenightsnack #nocturnal #tang #ketogenicmeal #ketojourney #ketogenicdiet #ketogeniclifestyle #lowcarbmeal #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #ketofam #ketocommunity
Omg I'm turning nocturnal. I sleep late in the day and then I'm up all darn night. And of course I don't eat breakfast so my third meal of the day comes at 2am. Hahaha. Some taco meat, cheese and sour cream. And also a huge honorable mention to these little squeeze bottles of juice. Sugar free! They have been a sweet tooth saviour! So good. . . . . . . #keto  #ketomeal  #ketodiet  #latenightsnack  #nocturnal  #tang  #ketogenicmeal  #ketojourney  #ketogenicdiet  #ketogeniclifestyle  #lowcarbmeal  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lchf  #ketofam  #ketocommunity 
Weekend grocery run, done!!! I stocked up on some #guthealth and #lowcarb essentials, and I'm now ready to cook. .
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. #fitfoods #intuitiveeating #intermittentfasting #keepingmyresolution #ketomealprep #mealprepideas #lowcarb #paleo #sundayfunday #tasty #youarewhatyoueat
I think we have a household hit on our hands! Keto Cloud Bread Loaf  French Toast. Approx. 45 G Protein, 30 G Fat, 6 Total carbs. Glucose/Ketones checked one hour after to gauge response. .
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#Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal #cloudbread #waldenfarms
My amazing Hubby is helping me stay compliant while I'm  sick. 😍
He made these Cauliflower Fritters & layered butter & cheese for me!!
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#hesakeeper #luckyme #sickmummy #ketogenicmeal #ketocooking #iwillconverthimyet #justeatrealfood #easytocook #cauliflower #fritters #vegiehashbrown #eatyourvegies #keto #lchf #butterislife #butter #cheese
Fiancé made ribs using #waldenfarms honey BBQ sauce and I made roasted garlic cauliflower mash with sour cream and bacon bits on top! So good and so full (but not bloated 😉) .
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#ketomeal #ketogenicmeal #ketojourney #ketodiet #keto #ketofam #ketocommunity #ketolove #ketogenicjourney #ketogenicdiet #ketogenicweightloss #lowcarbmeal #lowcarbhighfat #lchf #mashedcauliflower #mmm #foodie #goodeats #waldenfarms #healthysupper #weightlossjourney #weightloss
Fiancé made ribs using #waldenfarms  honey BBQ sauce and I made roasted garlic cauliflower mash with sour cream and bacon bits on top! So good and so full (but not bloated 😉) . . . . . . #ketomeal  #ketogenicmeal  #ketojourney  #ketodiet  #keto  #ketofam  #ketocommunity  #ketolove  #ketogenicjourney  #ketogenicdiet  #ketogenicweightloss  #lowcarbmeal  #lowcarbhighfat  #lchf  #mashedcauliflower  #mmm  #foodie  #goodeats  #waldenfarms  #healthysupper  #weightlossjourney  #weightloss 
Sundays are for church, naps, and one-pan meals. •
Today we have chicken, bacon, caramelized onions, cauliflower rice, and salsa verde. I will top it with avocado. •
I’m a lazy person, I also hate dishes, so a one-pan lunch is a lifesaver for me. The simpler the better!
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#keto #ketosis #ketogenic #ketorecipes #ketogenicrecipes #ketofood #ketomeals #dairyfreeketo #nodairyjanuary #dairyfree #dairyfreelowcarb #ketodiet #ketogenicdiet #ketoforweightloss #ketoweightloss #ketogenicweightloss #ketogenicdiet #lchf #lowcarbhighfat #onepanmeal #recipes #ketogenicmeal #ketofam #ketocommunity
Sundays are for church, naps, and one-pan meals. • Today we have chicken, bacon, caramelized onions, cauliflower rice, and salsa verde. I will top it with avocado. • I’m a lazy person, I also hate dishes, so a one-pan lunch is a lifesaver for me. The simpler the better! • #keto  #ketosis  #ketogenic  #ketorecipes  #ketogenicrecipes  #ketofood  #ketomeals  #dairyfreeketo  #nodairyjanuary  #dairyfree  #dairyfreelowcarb  #ketodiet  #ketogenicdiet  #ketoforweightloss  #ketoweightloss  #ketogenicweightloss  #ketogenicdiet  #lchf  #lowcarbhighfat  #onepanmeal  #recipes  #ketogenicmeal  #ketofam  #ketocommunity 
BACK TO SCHOOL #mealprepsunday my New faaaaavorite breakfast that doubles as a breakfast meal prep for my busy week! Simple ‘kitchen sink’ egg pop muffins, toss in any ingredients you have in the fridge.  I used hotdog, some onion, frozen chopped spinach.  Oven at 350 for 20 mins and out pops these little babies! Store for several days and microwave for a delicious quick nutritious Keto-friendly breakfast on-the-go!  #ketobreakfast #ketomeals #ketomealprep #ketogenicmeal #ketodiet #ketolifestyle #ketogenicmurse
BACK TO SCHOOL #mealprepsunday  my New faaaaavorite breakfast that doubles as a breakfast meal prep for my busy week! Simple ‘kitchen sink’ egg pop muffins, toss in any ingredients you have in the fridge. I used hotdog, some onion, frozen chopped spinach. Oven at 350 for 20 mins and out pops these little babies! Store for several days and microwave for a delicious quick nutritious Keto-friendly breakfast on-the-go! #ketobreakfast  #ketomeals  #ketomealprep  #ketogenicmeal  #ketodiet  #ketolifestyle  #ketogenicmurse 
Score 52 - In the green on @EliteHRV! Today is started out great, early morning coffee with my wife and then off to plan out my week. #Omnifocus #MindNode #Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal #HRV #EliteHRV
1st pic. 2015 after I had my 1st Baby
2nd pic. 2016 after I had my 2nd Baby
3rd pic. 2017 after I had my 3rd Baby (YES I have 3 girls!! 3 beautiful gifts from God! 1yo, 2yo, and 3yo 😊😊)
4th pic 2018! Today!! Haven't felt this good in soo long!!!🤗🤗 #ThankYouKeto ! I started my Ketogenic lifestyle mid Oct. 2017 and so far I've managed to lose 32lbs. No pills or potions just tracking macros and staying under a 20 carb. A day Limit, which is no biggie 😊 #Ketoislife #ketome #KetoFood #Ketoliving #Ketosis #ketoweightlossjourney #Ketoweightloss #ketofamily #KetoMom #ketoMama #keto #ketolife #ketogenicliving #easyketo #simpleketo #ketofamily #ketorocks #ketogenicmeal #ketotransformation #weightloss #ketogenic #Ketofam #MexicanKeto #MexicanKetofood #Ketoonthego #eatfatburnfat #ketobeforeandafter #ketoresults #ketoprogress #ketosnack
1st pic. 2015 after I had my 1st Baby 2nd pic. 2016 after I had my 2nd Baby 3rd pic. 2017 after I had my 3rd Baby (YES I have 3 girls!! 3 beautiful gifts from God! 1yo, 2yo, and 3yo 😊😊) 4th pic 2018! Today!! Haven't felt this good in soo long!!!🤗🤗 #ThankYouKeto  ! I started my Ketogenic lifestyle mid Oct. 2017 and so far I've managed to lose 32lbs. No pills or potions just tracking macros and staying under a 20 carb. A day Limit, which is no biggie 😊 #Ketoislife  #ketome  #KetoFood  #Ketoliving  #Ketosis  #ketoweightlossjourney  #Ketoweightloss  #ketofamily  #KetoMom  #ketoMama  #keto  #ketolife  #ketogenicliving  #easyketo  #simpleketo  #ketofamily  #ketorocks  #ketogenicmeal  #ketotransformation  #weightloss  #ketogenic  #Ketofam  #MexicanKeto  #MexicanKetofood  #Ketoonthego  #eatfatburnfat  #ketobeforeandafter  #ketoresults  #ketoprogress  #ketosnack 
There's good times and then there's bad times but never forget that just waking up is a blessing! Getting to see, talk, and laugh with the people you love the most and who love you just the same is so beautiful... CHERISH THE MOMENTS....We all have a purpose on this earth and only God knows when we have fulfilled it... So smile and make it contagious!! You never know what people are going through.  You might just make someone's day. 😊😁😁❤❤❤ #ketome #KetoFood #Ketoliving #Ketosis #ketoweightlossjourney #Ketoweightloss #ketofamily #KetoMom #ketoMama #keto #ketolife #ketogenicliving #easyketo #simpleketo #ketofamily #ketorocks #ketogenicmeal #ketotransformation #weightloss #ketogenic #Ketofam #MexicanKeto #MexicanKetofood #Ketoonthego
There's good times and then there's bad times but never forget that just waking up is a blessing! Getting to see, talk, and laugh with the people you love the most and who love you just the same is so beautiful... CHERISH THE MOMENTS....We all have a purpose on this earth and only God knows when we have fulfilled it... So smile and make it contagious!! You never know what people are going through. You might just make someone's day. 😊😁😁❤❤❤ #ketome  #KetoFood  #Ketoliving  #Ketosis  #ketoweightlossjourney  #Ketoweightloss  #ketofamily  #KetoMom  #ketoMama  #keto  #ketolife  #ketogenicliving  #easyketo  #simpleketo  #ketofamily  #ketorocks  #ketogenicmeal  #ketotransformation  #weightloss  #ketogenic  #Ketofam  #MexicanKeto  #MexicanKetofood  #Ketoonthego 
Immunator Honey for Keto Diet

Immunator Honey 100ml 
Immunator Honey berguna untuk menambah stamina serta mengaktifkan system imunne tubuh kita.

Sebagai Pelengkap diet Ketofastosis

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Immunator Honey for Keto Diet Immunator Honey 100ml Immunator Honey berguna untuk menambah stamina serta mengaktifkan system imunne tubuh kita. Sebagai Pelengkap diet Ketofastosis IDR 430.000 ORDER KE : Whatsapp : 085697988728 Line : @cin5607n ( depan pakai @ ) STOK BERUBAH SEWAKTU-WAKTU YA DEAR GRAB IT FAST. NO KEEP ORDER ATAU MAU TANYA STOK ADD KONTAK DI ATAS! open reseller & dropship happy shopping  #immunatorhoney  #immunator  #immunatorstick  #immunatorhoneymurmer  #ketogenic  #ketogenicdiet  #ketogenics  #ketogenicfood  #ketogeniclifestyle  #ketogenicliving  #ketogenica  #ketogeniccom  #ketogenicweightloss  #ketogenicjourney  #ketogenicindonesia  #ketogenicathlete  #ketogenicrecipes  #ketogenicmeal  #ketogenicmeals  #ketogeniccommunity  #honey 
Sup Miso Ikan Dori
Rini Handayani

Bahan
Fillet ikan dori 
Jamur shitake,rendam sampai lunak,potong2
Jamur enoki,buang pangkalnya bersihkan
Tahu sutra potong2
Bawang pre rajang
Miso
Dashi
Air rendaman jamur shitake
Nori/rumput laut
*vco/mct oil

Cara memasak
Masak air rendaman jamur shitake sampai mendidih.Masukkan dashi (kurleb 1 sdm).
Ambil miso 1 sdm,masukkan di mangkok kecil,beri kuah dan aduk2 sampai tidak menggumpal.
Masukkan jamur shitake,rebus sampai empuk.
Masukkan fillet ikan dan tahu.
Masak sebentar saja,kemudian masuk jamur enoki.Matikan api.
Masukkan larutan miso,aduk.Koreksi rasa.
Sajikan di mangkok,beri nori *bisa ditambah kecap asin kalo kurang asin. **untuk nambah fat bisa ditambahkan vco atau mct oil (ketika sudah dituang di mangkok)

#mylowcarmenu #ketogenicmeal #ketogenicmenu #lchfdiet #ketofoodisgood #mamaskitchenmykitchen #homemadeisthebest #homecooking #foodphotography #foodfoto #instafood #instapic
Sup Miso Ikan Dori Rini Handayani Bahan Fillet ikan dori Jamur shitake,rendam sampai lunak,potong2 Jamur enoki,buang pangkalnya bersihkan Tahu sutra potong2 Bawang pre rajang Miso Dashi Air rendaman jamur shitake Nori/rumput laut *vco/mct oil Cara memasak Masak air rendaman jamur shitake sampai mendidih.Masukkan dashi (kurleb 1 sdm). Ambil miso 1 sdm,masukkan di mangkok kecil,beri kuah dan aduk2 sampai tidak menggumpal. Masukkan jamur shitake,rebus sampai empuk. Masukkan fillet ikan dan tahu. Masak sebentar saja,kemudian masuk jamur enoki.Matikan api. Masukkan larutan miso,aduk.Koreksi rasa. Sajikan di mangkok,beri nori *bisa ditambah kecap asin kalo kurang asin. **untuk nambah fat bisa ditambahkan vco atau mct oil (ketika sudah dituang di mangkok) #mylowcarmenu  #ketogenicmeal  #ketogenicmenu  #lchfdiet  #ketofoodisgood  #mamaskitchenmykitchen  #homemadeisthebest  #homecooking  #foodphotography  #foodfoto  #instafood  #instapic 
Crock Pot Keto Lasagna: now THIS was some good keto! It had all the amazing flavors of a traditional lasagna without the carbs. 🙌 I used thinly sliced zucchini as the noodle substitute. I also made a cheese mixture of ricotta, mozzarella, Parmesan, 2 eggs, and parsley. And I added sautéed mushrooms and spinach to the Italian seasoned ground beef. It's all about the layering with this dish! First start with the zucchini slices on the bottom, then 1/3 of the cheese mixture, then 1/3 of the ground beef, and finally 1/3 of your favorite pasta sauce. Repeat for 3 layers. Put another layer of zucchini for the top layer and then cover with a cup of mozerrella. Turn the crock pot on low for 6-8 hours. Let the lasagna rest for 30 mins afterward to let the juices settle. This dish was definitely a crowd pleaser! #keto #ketosis #ketogenic #ketodiet #ketomeal #ketodinner #ketocomfort #ketogenicdiet #ketogenicmeal #ketogenicdinner #ketofoodporn #weightloss #weightlossjourney #ketolasagna #cheese #meat #zucchini #yummm #nomnoms
Crock Pot Keto Lasagna: now THIS was some good keto! It had all the amazing flavors of a traditional lasagna without the carbs. 🙌 I used thinly sliced zucchini as the noodle substitute. I also made a cheese mixture of ricotta, mozzarella, Parmesan, 2 eggs, and parsley. And I added sautéed mushrooms and spinach to the Italian seasoned ground beef. It's all about the layering with this dish! First start with the zucchini slices on the bottom, then 1/3 of the cheese mixture, then 1/3 of the ground beef, and finally 1/3 of your favorite pasta sauce. Repeat for 3 layers. Put another layer of zucchini for the top layer and then cover with a cup of mozerrella. Turn the crock pot on low for 6-8 hours. Let the lasagna rest for 30 mins afterward to let the juices settle. This dish was definitely a crowd pleaser! #keto  #ketosis  #ketogenic  #ketodiet  #ketomeal  #ketodinner  #ketocomfort  #ketogenicdiet  #ketogenicmeal  #ketogenicdinner  #ketofoodporn  #weightloss  #weightlossjourney  #ketolasagna  #cheese  #meat  #zucchini  #yummm  #nomnoms 
8 on the HRV must be the theme starting out this week, I’ll take it! The day started well and has continued well and is ending well. Glucose and Ketone readings are doing ok and improving and lunch was an amazing roast beef stroganoff with Miracle Noodles (Picture does not do justice). #Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal #HRV #EliteHRV #miraclenoodles #ketomojo @ketomojo @elitehrv @miraclenoodle
8 on the HRV must be the theme starting out this week, I’ll take it! The day started well and has continued well and is ending well. Glucose and Ketone readings are doing ok and improving and lunch was an amazing roast beef stroganoff with Miracle Noodles (Picture does not do justice). #Keto  #Ketosis  #KetoDiet  #Ketones  #KetoGains  #Ketogenic  #KetogenicDiet  #KetogenicLife  #KetogenicMeal  #KetoFit  #LowCarb  #HighFat  #LowCarbLife  #lchf  #hflc  #Paleo  #Primal  #HRV  #EliteHRV  #miraclenoodles  #ketomojo  @ketomojo @elitehrv @miraclenoodle
Liburan telah usai,kembali ke rutinitas biasa dan kembali ke makanan sehat homemade yang ngangenin .Ikan dori goreng tepung kelapa dengan saus tartar dan setumpuk sayur lalap selada,tomat dan wortel.Makan siangku yang istimewa.. Fillet dori goreng tepung kelapa dan saus tartar

Dori goreng
Bahan
Frozen fillet dori
Tepung kelapa
Garam
Merica
Jeruk nipis
Telor

Lap ikan dori beku yang sudah dilelehkan,sedikit peras karena mengandung banyak air.
Beri jeruk nipis,garam dan merica,potong sesuai selera.Taruh di piring,jemudian simpan di kulkas selama satu jam (piring terbuka jangan ditutup)

Keluarkan dori dari kulkas.
Siapkan satu piring isi kocokan  telur, dan satu piring isi tepung kelapa.
Celupkan dori ke kocokan telur,kemudian celup ke tepung kelapa,ulangi lagi 2-3x.

Goreng di minyak yang telah dipanaskan.
Biarkan kurleb 2 menit kemudian kecilkan api.
Balik ikan,goreng sampai matang.Sesaat sebelum diangkat,besarkan api.Goreng sebentar kemudian angkat.

Saus tartar
Mayonaise (sy pake homemade)
Acar timun (timun direndam.dalam larutan cuka dan air),masukkan toples,biarkan semalam /atau bisa pake acar kemasan 
Perasan lemon
Garam
Cincang acar timun,campur dengan mayonaise,beri sedikit garam dan perasan lemon,aduk rata.

Salad bisa sesuai selera,selamat mencoba😊

#ketogenicmenu #ketogenicmeal #ketofriendly #lchfdiet #dorigoreng #salad #saustartar #coconutflour #homemadeisthebest #mamaskitchenmykitchen #foodphotography #fotofood #instafood #instapic #foodplating
Liburan telah usai,kembali ke rutinitas biasa dan kembali ke makanan sehat homemade yang ngangenin .Ikan dori goreng tepung kelapa dengan saus tartar dan setumpuk sayur lalap selada,tomat dan wortel.Makan siangku yang istimewa.. Fillet dori goreng tepung kelapa dan saus tartar Dori goreng Bahan Frozen fillet dori Tepung kelapa Garam Merica Jeruk nipis Telor Lap ikan dori beku yang sudah dilelehkan,sedikit peras karena mengandung banyak air. Beri jeruk nipis,garam dan merica,potong sesuai selera.Taruh di piring,jemudian simpan di kulkas selama satu jam (piring terbuka jangan ditutup) Keluarkan dori dari kulkas. Siapkan satu piring isi kocokan telur, dan satu piring isi tepung kelapa. Celupkan dori ke kocokan telur,kemudian celup ke tepung kelapa,ulangi lagi 2-3x. Goreng di minyak yang telah dipanaskan. Biarkan kurleb 2 menit kemudian kecilkan api. Balik ikan,goreng sampai matang.Sesaat sebelum diangkat,besarkan api.Goreng sebentar kemudian angkat. Saus tartar Mayonaise (sy pake homemade) Acar timun (timun direndam.dalam larutan cuka dan air),masukkan toples,biarkan semalam /atau bisa pake acar kemasan Perasan lemon Garam Cincang acar timun,campur dengan mayonaise,beri sedikit garam dan perasan lemon,aduk rata. Salad bisa sesuai selera,selamat mencoba😊 #ketogenicmenu  #ketogenicmeal  #ketofriendly  #lchfdiet  #dorigoreng  #salad  #saustartar  #coconutflour  #homemadeisthebest  #mamaskitchenmykitchen  #foodphotography  #fotofood  #instafood  #instapic  #foodplating 
For the Tuna lovers! 
Here is an example of how easy a whole 30 lunch can be!

MY WHOLE 30 TUNA WRAPS! .
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➡3 Cans of Tuna 🐟
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➡Spoonful of @primalkitchenfoods mayo
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➡4 boiled eggs
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➡everything but bagel seanoning @traderjoeslist
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.>>Mixed everything and severed on butter leaf lettuce and topped with avocado.
(This will make about 4 servings)
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#jenneatsgf #tuna #tunasalad #whole30 #januarywhole30 #iamwhole30 #whole30lunch #whole30dinner #whole30recipes #whole30food #instafoodie #feedfeed #f52feed #f52grams #forkfeed #forkyeah #glutenfreeliving #glutenfree #paleolife #paleo #fitmeals #fitafter30 #foodfreedom #nsng #ketogenicmeal #keto #nograins #nodairy #heresmyfood #mealinspiration
For the Tuna lovers! Here is an example of how easy a whole 30 lunch can be! MY WHOLE 30 TUNA WRAPS! . . ➡3 Cans of Tuna 🐟 . ➡Spoonful of @primalkitchenfoods mayo . ➡4 boiled eggs . ➡everything but bagel seanoning @traderjoeslist . .>>Mixed everything and severed on butter leaf lettuce and topped with avocado. (This will make about 4 servings) . . . . . . . . . #jenneatsgf  #tuna  #tunasalad  #whole30  #januarywhole30  #iamwhole30  #whole30lunch  #whole30dinner  #whole30recipes  #whole30food  #instafoodie  #feedfeed  #f52feed  #f52grams  #forkfeed  #forkyeah  #glutenfreeliving  #glutenfree  #paleolife  #paleo  #fitmeals  #fitafter30  #foodfreedom  #nsng  #ketogenicmeal  #keto  #nograins  #nodairy  #heresmyfood  #mealinspiration 
Score 44 - In the green on @EliteHRV! Here’s to the New Year and to all the things we will do this year to make us healthy, happy, and fit! #EliteHRV #HRV #Fitness #Exercise #Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal
OCT. 17, 2017 TO JAN. 1, 2018 (today)
33lbs. ⬇️ 🤗😃😄🙌💪
Check me out guys!! Mama Robbie is feeling herself again!! Lol 😊 Still got a few more pounds to go to get to my goal weight but I just love that I've been talking progress pictures!! I get to see the changes in my body even if some weeks I don't see the scale moving...I don't get discouraged because I've already come this far.... there's no stopping me now.....Next stop, is to start incorporating exercise..... #motherof3 😁😁😁
#33lbsdown #Myweightlossjourney #ketome #KetoFood #Ketoliving #Ketosis #ketoweightlossjourney #Ketoweightloss #ketofamily #KetoMom #ketoMama #keto #ketolife #ketogenicliving #easyketo #simpleketo #ketofamily #ketorocks #ketogenicmeal #ketotransformation #weightloss #weightlossjourney #weightlossprogress #ketogenic #Ketofam #ketobeforeandduring #Ketodiet #ketogenicdiet #ketoprogress #lowcarb
OCT. 17, 2017 TO JAN. 1, 2018 (today) 33lbs. ⬇️ 🤗😃😄🙌💪 Check me out guys!! Mama Robbie is feeling herself again!! Lol 😊 Still got a few more pounds to go to get to my goal weight but I just love that I've been talking progress pictures!! I get to see the changes in my body even if some weeks I don't see the scale moving...I don't get discouraged because I've already come this far.... there's no stopping me now.....Next stop, is to start incorporating exercise..... #motherof3  😁😁😁 #33lbsdown  #Myweightlossjourney  #ketome  #KetoFood  #Ketoliving  #Ketosis  #ketoweightlossjourney  #Ketoweightloss  #ketofamily  #KetoMom  #ketoMama  #keto  #ketolife  #ketogenicliving  #easyketo  #simpleketo  #ketofamily  #ketorocks  #ketogenicmeal  #ketotransformation  #weightloss  #weightlossjourney  #weightlossprogress  #ketogenic  #Ketofam  #ketobeforeandduring  #Ketodiet  #ketogenicdiet  #ketoprogress  #lowcarb 
✨Focus on you and watch what happens.
✨Focus on you and watch what happens.