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Breaking my 24hour fast with some grassfed beef and veggies
Breaking my 24hour fast with some grassfed beef and veggies
I'm ready to Slay Monday ❣️
Anyone else ? 
#business #girlboss #ketogenicmealplan #ketosis #havinfun #successfulbusiness #pruviteveryday
Have you been thinking about starting a Ketogenic meal plan? Are you already on one? Have you been experiencing digestive and bowl changes? Well, I have something that can help you address these changes and help you move forward with more ease. Abdominal massage. Link in bio to book
#Ketogenicmealplan#abdominalmassage#betterdigestivehealth#massage#healthygut#ketodiet #support#eclectichealingguide #raleighhillsoregon #massagetherapist #livewhatyouteach #pdx#beaverton#wellness
Have you been thinking about starting a Ketogenic meal plan? Are you already on one? Have you been experiencing digestive and bowl changes? Well, I have something that can help you address these changes and help you move forward with more ease. Abdominal massage. Link in bio to book #Ketogenicmealplan #abdominalmassage #betterdigestivehealth #massage #healthygut #ketodiet  #support #eclectichealingguide  #raleighhillsoregon  #massagetherapist  #livewhatyouteach  #pdx #beaverton #wellness 
My go-to if I start to feel depleted or get a headache. Following keto  and/or taking ketones can deplete your electrolytes. Which is why its so important to take your daily multivitamin as well as magnesium.

But if you start to feel like you need a pick-me-up instead of drinking salt water try chicken stock. You'll start to feel better almost immediately.

I buy this organic chicken stock from Costco, its such a yummy warm comfort food❤
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #ketonesforfuel #electrolytes #fueledbyfat #chickenstock #boymom #momoftwo #toddlermom #happierhealthierstronger #healthychoices #hypothyroidism #hypothyroidmom #lchfeats #lowcarbhighfat #lowcarbhighfateats  #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew
My go-to if I start to feel depleted or get a headache. Following keto and/or taking ketones can deplete your electrolytes. Which is why its so important to take your daily multivitamin as well as magnesium. But if you start to feel like you need a pick-me-up instead of drinking salt water try chicken stock. You'll start to feel better almost immediately. I buy this organic chicken stock from Costco, its such a yummy warm comfort food❤ . . #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #ketonesforfuel  #electrolytes  #fueledbyfat  #chickenstock  #boymom  #momoftwo  #toddlermom  #happierhealthierstronger  #healthychoices  #hypothyroidism  #hypothyroidmom  #lchfeats  #lowcarbhighfat  #lowcarbhighfateats  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew 
In Celina's own words: 💁🏼I had no idea when I started drinking this 🦄"Ketone Thing" 14 Days ago that I would FEEL the way I do!  You see the physical results, but what you don't see-but would feel if you sat next to me or talked to me, is the most important... and that's the way I FEEL, how genuinely happy I am! 💞

This isn't something you do for 10 days and then your done.. it's not a quick 10 day fix, or 3 day or a 21 day!  This isn't a no-carb or crazy Ketosis meal plan, and it's not a fancy drink.

This isn't a Weight-Loss thing. FAT-LOSS is a side affect of your body becoming a fat-burning 🔥machine.🙌🏼
These Ketones are changing peoples health, mental health, and their lives from the inside out! 
I've tried Ketogenic diets before, and of the 3 times I tried, I quit every time because I would eat something that would kick me out of ketosis and then I would have to go through that damn keto flu again! 🤢🙈 I'm not saying it can't be done, it can and I have to give it to those that can do it through nutrition alone! 
Me personally, I enjoy life and food too much to take the weeks and months it takes to get into to Ketosis and then maintaining it🙄... nope not me!  If you're trying to get into Ketosis with just food, your talking strict meal plan with typically 70% fats, 25% protein and 5%carbs. With that low percentage of carbs, you will be getting that from your veggies and healthy fats alone.
So when you see "low-carb" that is not the same as a Ketogenic meal plan that actually gets you into Ketosis.

Like I've said before, it's about lifestyle for me! Working out (Aka Moving your Body), Eating healthy MOST of the time (High Fat, veggies, Moderate Protein and Low Carb) and also enjoying foods I like on occasion like All things Brunch, Pizza and donuts!  And with this, I can do those things and not worry about ruining all my progress or stressing about having to go through the strict plan to get back into Ketosis, because I'm drinking the Ketones, which put me into Ketosis within an hour after drinking them!! The cool part is, I don't even crave crappy food and I haven't binged once or even wanted to! ❤ So happy you tried Ketones, Celina 👐
In Celina's own words: 💁🏼I had no idea when I started drinking this 🦄"Ketone Thing" 14 Days ago that I would FEEL the way I do! You see the physical results, but what you don't see-but would feel if you sat next to me or talked to me, is the most important... and that's the way I FEEL, how genuinely happy I am! 💞 This isn't something you do for 10 days and then your done.. it's not a quick 10 day fix, or 3 day or a 21 day! This isn't a no-carb or crazy Ketosis meal plan, and it's not a fancy drink. This isn't a Weight-Loss thing. FAT-LOSS is a side affect of your body becoming a fat-burning 🔥machine.🙌🏼 These Ketones are changing peoples health, mental health, and their lives from the inside out! I've tried Ketogenic diets before, and of the 3 times I tried, I quit every time because I would eat something that would kick me out of ketosis and then I would have to go through that damn keto flu again! 🤢🙈 I'm not saying it can't be done, it can and I have to give it to those that can do it through nutrition alone! Me personally, I enjoy life and food too much to take the weeks and months it takes to get into to Ketosis and then maintaining it🙄... nope not me! If you're trying to get into Ketosis with just food, your talking strict meal plan with typically 70% fats, 25% protein and 5%carbs. With that low percentage of carbs, you will be getting that from your veggies and healthy fats alone. So when you see "low-carb" that is not the same as a Ketogenic meal plan that actually gets you into Ketosis. Like I've said before, it's about lifestyle for me! Working out (Aka Moving your Body), Eating healthy MOST of the time (High Fat, veggies, Moderate Protein and Low Carb) and also enjoying foods I like on occasion like All things Brunch, Pizza and donuts! And with this, I can do those things and not worry about ruining all my progress or stressing about having to go through the strict plan to get back into Ketosis, because I'm drinking the Ketones, which put me into Ketosis within an hour after drinking them!! The cool part is, I don't even crave crappy food and I haven't binged once or even wanted to! ❤ So happy you tried Ketones, Celina 👐
Breaking my 24hr fast with this food porn 8oz sirloins 😍 i could not finish it all ... about 2oz left over steak for tomorrow to make stir fried perhaps.

#keto #ketogenic
#lchf #hflcdiet #weightloss #weighlossjourney #omad #if #ifketo #intermittentfasting #autophagy #fatdiet #slimmingworld #healthylifestyle #eathealthy #foodporn #ketonepower #ketodarling #ketofamily #ketofood #ketogenicmealplan
I met my sister-in-law at our local pie & cider bar on Sunday! I had: Frozen peanut butter and fudge pie. Pulled pork savory empanada. Hard cider....... LEAST KETO FRIENDLY MEAL EVER😂 But OMG was it ever tasty!

It feels so good to have a cheat meal every now and then. Usually a cheat meal means bloating, cramping, getting kicked out of ketosis, and having to endure the week-long keto flu.

Not this time..... I was able to enjoy my meal guilt free! I went home after having my wonderfully yummy meal and drank my magical ketones🦄

I'm still in ketosis! If keto is too restrictive add some ketones and enjoy flexibility while continuing to get results❤

#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketokick #ketoislife #ketowoe #ketoos #ketosiren #ketonesforfuel #fatburningmachine #fueledbyfat  #boymom #momoftwo #toddlermom #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #peanutbutterpie #hardcider #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew
I met my sister-in-law at our local pie & cider bar on Sunday! I had: Frozen peanut butter and fudge pie. Pulled pork savory empanada. Hard cider....... LEAST KETO FRIENDLY MEAL EVER😂 But OMG was it ever tasty! It feels so good to have a cheat meal every now and then. Usually a cheat meal means bloating, cramping, getting kicked out of ketosis, and having to endure the week-long keto flu. Not this time..... I was able to enjoy my meal guilt free! I went home after having my wonderfully yummy meal and drank my magical ketones🦄 I'm still in ketosis! If keto is too restrictive add some ketones and enjoy flexibility while continuing to get results❤ #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketokick  #ketoislife  #ketowoe  #ketoos  #ketosiren  #ketonesforfuel  #fatburningmachine  #fueledbyfat  #boymom  #momoftwo  #toddlermom  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #peanutbutterpie  #hardcider  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew 
Homemade Keto burger 🍔🍴Keto Burger w kapeluszu 🍽
✔Kcal:675 ✔Białko:43g✔Tłuszcz:25g✔Weglowodany:1.7g✔Błonnik:0.65g✔węglowodany netto:1.05

#ketolife#ketogenicfood#lunchtime#ketodiet#ketoburger#ketogenicdiet#ketofood#dietaketogeniczna#dietaketo#zdrowetłuszcze#niskoweglowodanowa#kochamzdrowojesc#lowcarb#ketogirl#cooking#ketosis#ketogenicmealplan#dietaniskoweglowodanowa#
#ketogenicfastosis #ketogenicfood #keto #ketogenicmealplan #ketosis #ketostyle #pumpkin #paleofood #paleolifie #healthyeating #healthyfood #ketodinner 
Z tytułu sezonu na dynię również w moim mennu znalazło się na nią miejsce.
Dziś w wersji wytrawnej😍 
Robi się ją ultra szybko, bo wystarczy usunąć gniazdo nasienne i podpiec w 200c przez 10-15min az lekko sie podpięcie.
Następnie nadziewam ja tym co mi zbywa w lodówce i spowrotem na parę minut do piekarnika i oto ona😁

Dynia nadziana boczkiem papryka i białym tłustym serem które wcześniej podsmażylam na smalcu :)
#ketogenicfastosis  #ketogenicfood  #keto  #ketogenicmealplan  #ketosis  #ketostyle  #pumpkin  #paleofood  #paleolifie  #healthyeating  #healthyfood  #ketodinner  Z tytułu sezonu na dynię również w moim mennu znalazło się na nią miejsce. Dziś w wersji wytrawnej😍 Robi się ją ultra szybko, bo wystarczy usunąć gniazdo nasienne i podpiec w 200c przez 10-15min az lekko sie podpięcie. Następnie nadziewam ja tym co mi zbywa w lodówce i spowrotem na parę minut do piekarnika i oto ona😁 Dynia nadziana boczkiem papryka i białym tłustym serem które wcześniej podsmażylam na smalcu :)
They turned out absolutely amazing!!!! ⭐️⭐️⭐️⭐️⭐️⭐️
They turned out absolutely amazing!!!! ⭐️⭐️⭐️⭐️⭐️⭐️
My handwriting is the worst— but I’m meal/grocery planning for my first week of Keto! I am on a tight budget so planning ahead is key. Anyone else feel the need to organize their grocery list for different sections of the store? I’m just a bit OCD.
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 #Keto #BeginnerKeto #eatfatburnfat #mealprep #grocerylist #ketodiet #ketogenic #ketogeniclife #ketogenicdiet #ketogenicmealplan #newketogirl
Real people. Real results. This is my friend Jessica. Here is her testimonial, in her own words: "I am TRULY thankful that I took a leap of faith and decided to start a new venture with such an INCREDIBLE product! 👌

I just completed my 10 days of drinking these amazing KETONES 🦄 and you won't even believe my results!! I am down 8 lbs in 10 days 🙌

Not only have these ketones helped me lose weight but I have the most ENERGY I've had since having my daughter 👧🏼 It helps me get through my day with these two LOUD kiddies lol (and if anyone knows what it is like 🙋to have a crying baby at home then you know you need all the energy you can get!) To be able to still WANT to clean the house and cook dinner feels so great 😄And all you mammas out there know about that baby brain 🤷‍♀️ right?! Well let me tell you, I finally feel like I actually remember what it is I want to say lol and have so much FOCUS it's unbelievable!👩‍💻 But one of the most AMAZING benefits of all is that it 100% has curbed my appetite 🤙I have finally not just been eating for no reason or just due to boredom. I feel like I am eating the right amount of food for what my body needs and I am never over eating on a meal because I actually stop eating if I feel full 😱

I honestly think this is a GAME CHANGER 🦄 The benefits you can have from your body being in ketosis everyday is just INCREDIBLE and there is not one person in the world that cannot benefit from ketones!" If you finally see that this is no joke and that this product really does work and you want to try it for yourself 🙋🙋🙋 then comment ME or shoot me a msg!!
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#10dayresults #transformation #keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketokick #ketoislife #ketowoe #ketosiren #fueledbyketones #fatforfuel #fueledbyfat #boymom #toddlermom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #ketoos #weightloss #weightlossjourney #thescalekeepsdropping #betterthancoffee #biohacked #pruviteveryday #ketonedkrew
Real people. Real results. This is my friend Jessica. Here is her testimonial, in her own words: "I am TRULY thankful that I took a leap of faith and decided to start a new venture with such an INCREDIBLE product! 👌 I just completed my 10 days of drinking these amazing KETONES 🦄 and you won't even believe my results!! I am down 8 lbs in 10 days 🙌 Not only have these ketones helped me lose weight but I have the most ENERGY I've had since having my daughter 👧🏼 It helps me get through my day with these two LOUD kiddies lol (and if anyone knows what it is like 🙋to have a crying baby at home then you know you need all the energy you can get!) To be able to still WANT to clean the house and cook dinner feels so great 😄And all you mammas out there know about that baby brain 🤷‍♀️ right?! Well let me tell you, I finally feel like I actually remember what it is I want to say lol and have so much FOCUS it's unbelievable!👩‍💻 But one of the most AMAZING benefits of all is that it 100% has curbed my appetite 🤙I have finally not just been eating for no reason or just due to boredom. I feel like I am eating the right amount of food for what my body needs and I am never over eating on a meal because I actually stop eating if I feel full 😱 I honestly think this is a GAME CHANGER 🦄 The benefits you can have from your body being in ketosis everyday is just INCREDIBLE and there is not one person in the world that cannot benefit from ketones!" If you finally see that this is no joke and that this product really does work and you want to try it for yourself 🙋🙋🙋 then comment ME or shoot me a msg!! . . #10dayresults  #transformation  #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketokick  #ketoislife  #ketowoe  #ketosiren  #fueledbyketones  #fatforfuel  #fueledbyfat  #boymom  #toddlermom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #ketoos  #weightloss  #weightlossjourney  #thescalekeepsdropping  #betterthancoffee  #biohacked  #pruviteveryday  #ketonedkrew 
Spaghetti squash is a delicious substitute for noodles. Combine it with our double meat spaghetti sauce & you’ll have an irresistible dinner combination! A great dinner dish anytime of the year!

Recipe: http://bit.ly/2yjS1Y3

#keto #ketogenic #ketodiet #ketorecipes #ketodinner #ketogenicdiet #ketogenicfood #ketogenicmealplan #ketogenicliving #keto4life #ketofoodie #ketomeals #ketogenicweightloss #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #lowcarbrecipe #lowcarbdinner #lowcarblifestyle #lowcarbmeals #lowcarbfood #lowcarbfoodie #lowcarbheaven #lowcarbideas #lowcarbmealplan #spaghettisquash
Spaghetti squash is a delicious substitute for noodles. Combine it with our double meat spaghetti sauce & you’ll have an irresistible dinner combination! A great dinner dish anytime of the year! Recipe: http://bit.ly/2yjS1Y3 #keto  #ketogenic  #ketodiet  #ketorecipes  #ketodinner  #ketogenicdiet  #ketogenicfood  #ketogenicmealplan  #ketogenicliving  #keto4life  #ketofoodie  #ketomeals  #ketogenicweightloss  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbdiet  #lowcarbrecipe  #lowcarbdinner  #lowcarblifestyle  #lowcarbmeals  #lowcarbfood  #lowcarbfoodie  #lowcarbheaven  #lowcarbideas  #lowcarbmealplan  #spaghettisquash 
Much needed the energy after been travelling everyday this week.. Weekend Breakfast avocado with coconut milk and lil bit of double cream with a pinch of pink him salt and 2 drops stevia.

#weightlossprogress #weightlosssupport #weightlossjourney #ketogenicdiet #keto #ketodarling #ketopower #ketogenic #ketogenicmealplan #healthylife #healthydiet  #healthyfood #healthylunch #nutrition #ketoif #lchf #slimmingworld #healthylifestyle #weightlossprogram #salad #intermittentfasting #omad #keto #ketonesforfuel #eatingclean #goodfood #realfood #nutrition #ifketo #omad #sugarfree #fatforfuel #fattolosefat #ketoif
Much needed the energy after been travelling everyday this week.. Weekend Breakfast avocado with coconut milk and lil bit of double cream with a pinch of pink him salt and 2 drops stevia. #weightlossprogress  #weightlosssupport  #weightlossjourney  #ketogenicdiet  #keto  #ketodarling  #ketopower  #ketogenic  #ketogenicmealplan  #healthylife  #healthydiet  #healthyfood  #healthylunch  #nutrition  #ketoif  #lchf  #slimmingworld  #healthylifestyle  #weightlossprogram  #salad  #intermittentfasting  #omad  #keto  #ketonesforfuel  #eatingclean  #goodfood  #realfood  #nutrition  #ifketo  #omad  #sugarfree  #fatforfuel  #fattolosefat  #ketoif 
When it's the end of the quarter, your desk looks like a war zone, and you've gotten 1000 things you get done before end of business day tomorrow 🤤

What do you do? Mix your drink and put the energy & mental clarity into your work. IT'S GO TIME!
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketokick #ketoislife #ketowoe #ketoos #ketosiren #ketonesforfuel #fatburningmachine #fueledbyfat  #getshitdone #boymom #momoftwo #toddlermom #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew
When it's the end of the quarter, your desk looks like a war zone, and you've gotten 1000 things you get done before end of business day tomorrow 🤤 What do you do? Mix your drink and put the energy & mental clarity into your work. IT'S GO TIME! . . #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketokick  #ketoislife  #ketowoe  #ketoos  #ketosiren  #ketonesforfuel  #fatburningmachine  #fueledbyfat  #getshitdone  #boymom  #momoftwo  #toddlermom  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew 
Dinner tonight bacon e butter with turmeric 🥓! I'm testing healthy sources of fat I will made a video talking about coconut oil, MCT oil and animal fat. 
Enjoy your dinner Fat lovers !
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#bacon #baconisgoodforme #ketofood #ketodiet #keto #ketogenicweightloss #ketogenicmealplan #mealplan #lowcarb #highfat #highfatlowcarb #healthyfats #fat.heal #fatheal #ketodicas #cetogenica #nutrition #sportaddict #gymaddict #dinnerketo #ketodinner #ketosis
Dinner tonight bacon e butter with turmeric 🥓! I'm testing healthy sources of fat I will made a video talking about coconut oil, MCT oil and animal fat. Enjoy your dinner Fat lovers ! . . . . . . . . . . . #bacon  #baconisgoodforme  #ketofood  #ketodiet  #keto  #ketogenicweightloss  #ketogenicmealplan  #mealplan  #lowcarb  #highfat  #highfatlowcarb  #healthyfats  #fat .heal #fatheal  #ketodicas  #cetogenica  #nutrition  #sportaddict  #gymaddict  #dinnerketo  #ketodinner  #ketosis 
Inbetween zoom calls with different business partners tonight, drinking my second packet of ketones today, and appreciating all the love, support, and positivity on our team. Feeling so blessed to be apart of such an amazing opportunity!

Chocolate Swirl tonight 🍫 Tastes like a liquified tootsie roll!

#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyketones #fatburningmachine #fatforfuel #boymom #momoftwo #toddlermom #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #weightloss #weightlossjourney #thescalekeepsdropping #pruviteveryday #ketonedkrew
Inbetween zoom calls with different business partners tonight, drinking my second packet of ketones today, and appreciating all the love, support, and positivity on our team. Feeling so blessed to be apart of such an amazing opportunity! Chocolate Swirl tonight 🍫 Tastes like a liquified tootsie roll! #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyketones  #fatburningmachine  #fatforfuel  #boymom  #momoftwo  #toddlermom  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #weightloss  #weightlossjourney  #thescalekeepsdropping  #pruviteveryday  #ketonedkrew 
"Take a picture with your pretty pink drink, Mom. I'll wave" Anytime dude, anytime ❤

That pretty pink drink fuels me for the day! 40 calories and 1 net carb - SAY WHAT!?! That's all it takes to biohack my body making it run as efficiently as possible. I am #fueledbyketones
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketokick #ketoislife #ketowoe #ketosiren #fatforfuel #fueledbyfat #boymom #toddlermom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #ketoos #weightloss #weightlossjourney #thescalekeepsdropping #betterthancoffee #biohacked #pruviteveryday #prettypinkdrink #ketonedkrew
"Take a picture with your pretty pink drink, Mom. I'll wave" Anytime dude, anytime ❤ That pretty pink drink fuels me for the day! 40 calories and 1 net carb - SAY WHAT!?! That's all it takes to biohack my body making it run as efficiently as possible. I am #fueledbyketones  . . #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketokick  #ketoislife  #ketowoe  #ketosiren  #fatforfuel  #fueledbyfat  #boymom  #toddlermom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #ketoos  #weightloss  #weightlossjourney  #thescalekeepsdropping  #betterthancoffee  #biohacked  #pruviteveryday  #prettypinkdrink  #ketonedkrew 
Yesterday was a gorgeous day at the beach here in Humboldt (which is not always the case thanks to the fog 😂). So fortunate to have the Ocean so close - I love that the boys will grow up familiar with the smell of salt water and the feeling of sand inbetween their toes.

Rocks climbed. Mud thrown. Ocean explored. Sun acquired. Hula hoops and monster trucks in tow ❤
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#lincolnandvaughn #moonstonebeach #keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketokick #ketowoe #ketoislife #ketonesforfuel #fatforfuel #fatburningmachine #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #poweredbyketones #pruviteveryday #ketoos #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew
Yesterday was a gorgeous day at the beach here in Humboldt (which is not always the case thanks to the fog 😂). So fortunate to have the Ocean so close - I love that the boys will grow up familiar with the smell of salt water and the feeling of sand inbetween their toes. Rocks climbed. Mud thrown. Ocean explored. Sun acquired. Hula hoops and monster trucks in tow ❤ . . . #lincolnandvaughn  #moonstonebeach  #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketokick  #ketowoe  #ketoislife  #ketonesforfuel  #fatforfuel  #fatburningmachine  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #poweredbyketones  #pruviteveryday  #ketoos  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew 
Today's fasting blood sugar!!! 🙌😎🙌 I was going to post it later with my dinner pics, but I couldn't wait!!! Back down to normal range!!!! Thank you Keto Diet!!!!! 🙌✝️🙌 #ketogenicdiet #12weekketochallenge #keto #ketosis #ketogenic #ketogenicdiet #ketogenicmealplan #ketogenicweightloss #ketogenicmotivation #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketogenicjourney #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #diet #dietplan #diabetes #diabetessucks #fasting #intermittentfasting #theobesitycode #pruvit #pruviteveryday #better #warriodiet #omad
Today's fasting blood sugar!!! 🙌😎🙌 I was going to post it later with my dinner pics, but I couldn't wait!!! Back down to normal range!!!! Thank you Keto Diet!!!!! 🙌✝️🙌 #ketogenicdiet  #12weekketochallenge  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicmealplan  #ketogenicweightloss  #ketogenicmotivation  #ketogenicliving  #ketogeniclifestyle  #ketogeniclife  #ketogenicjourney  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #diet  #dietplan  #diabetes  #diabetessucks  #fasting  #intermittentfasting  #theobesitycode  #pruvit  #pruviteveryday  #better  #warriodiet  #omad 
Today's lunch! Keto OS Orange Dream!! I added a squirt of calorie free orange flavor to make it even better!!! 👍 Want to learn more? Follow the link in my bio to a short video all about it! 👍 #pruvit #pruviteveryday #ketosis #ketoos #ketoorangedream #ketogenicdiet #12weekketochallenge #ketogenicmealplan #keto #ketodiet #ketotransformation #ketogenicliving #ketogenicweightloss #ketogeniclife #ketogeniclife #ketogeniclifestyle #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosssupport #diet #dietplan #fasting #intermittentfasting #theobesitycode #better
Today's lunch! Keto OS Orange Dream!! I added a squirt of calorie free orange flavor to make it even better!!! 👍 Want to learn more? Follow the link in my bio to a short video all about it! 👍 #pruvit  #pruviteveryday  #ketosis  #ketoos  #ketoorangedream  #ketogenicdiet  #12weekketochallenge  #ketogenicmealplan  #keto  #ketodiet  #ketotransformation  #ketogenicliving  #ketogenicweightloss  #ketogeniclife  #ketogeniclife  #ketogeniclifestyle  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlosssupport  #diet  #dietplan  #fasting  #intermittentfasting  #theobesitycode  #better 
I allow myself a drive through once or twice a week during this #12weekketochallenge , but it still must be Keto!!! I smell this bad boy, one of my favorites, happening this weekend!!! No bun and no fries of course, but still gonna happen!!! 🙌😎🙌 Maybe with a side of steamed broccoli and ranch! 🤔 #ketogenicdiet #12weekketochallenge #ketogenicmealplan #keto #ketodiet #ketogenic #ketogenicweightloss #ketogenicprogress #ketogenicfood #ketogenicliving #ketogeniclife #ketogeniclifestyle #warriordiet #omad #theobesitycode #fasting #intermittentfasting #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossmotivation #weightloss #weightlossdiet #diet #dietplan #hardees #monsterthickburger #burger @bigmike80_
I allow myself a drive through once or twice a week during this #12weekketochallenge  , but it still must be Keto!!! I smell this bad boy, one of my favorites, happening this weekend!!! No bun and no fries of course, but still gonna happen!!! 🙌😎🙌 Maybe with a side of steamed broccoli and ranch! 🤔 #ketogenicdiet  #12weekketochallenge  #ketogenicmealplan  #keto  #ketodiet  #ketogenic  #ketogenicweightloss  #ketogenicprogress  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #warriordiet  #omad  #theobesitycode  #fasting  #intermittentfasting  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightlossmotivation  #weightloss  #weightlossdiet  #diet  #dietplan  #hardees  #monsterthickburger  #burger  @bigmike80_
Day 2/84 of the #12weekketochallenge 🙌😎🙌 Roasted chicken, broccoli & ranch, egg salad, Keto OS, and today's fasting blood sugar! 🙌😎🙌 First cardio w/o in years.  Moving kinda slow, but feeling good! 🙌😎🙌 #12weekketochallenge #ketogenicdiet #ketogenicmealplan #ketogenic #keto #ketogenicfood #ketogeniclifestyle #warriordiet #omad #fasting #intermittentfasting #diet #dietplan #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosssupport #ketofam #ketofamily #diabetes #diabetessucks #motivated #pruvit #pruviteveryday #better #theobesitycode
Day 2/84 of the #12weekketochallenge  🙌😎🙌 Roasted chicken, broccoli & ranch, egg salad, Keto OS, and today's fasting blood sugar! 🙌😎🙌 First cardio w/o in years. Moving kinda slow, but feeling good! 🙌😎🙌 #12weekketochallenge  #ketogenicdiet  #ketogenicmealplan  #ketogenic  #keto  #ketogenicfood  #ketogeniclifestyle  #warriordiet  #omad  #fasting  #intermittentfasting  #diet  #dietplan  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlosssupport  #ketofam  #ketofamily  #diabetes  #diabetessucks  #motivated  #pruvit  #pruviteveryday  #better  #theobesitycode 
**READ IF YOU EVER STRUGGLED WITH ACNE** I don't usually post things like this but thought some of you guys might benefit from it. All my life I struggled with acne and was super self conscious about it. I tried so many things I just couldn't get ride of them long term. About 3 months ago I decided to try ketogenic diet( not for acne reason at the time) however it helped me clear up my acne! Ketogenic diet is when you keep your carbs really low (about 5% of your diet) and high fat(75% of your food). So I started doing some research! In many cases (not all) acne is driven by insulin!! When dietary carbohydrates are reduced, insulin level drops significantly! Insulin is an important factor in acne, but not the only one! After reading alot I found a simple explanation(swipe right). So if you are like me, who tried everything( I even was prescribed Accutane in high school) look into this and see if it works for you! Also keep in mind that going low carb is not the only way to reduce insulin. Reducing sugar and refined carbohydrates is what makes the biggest difference! 
In both pictures I'm not wearing any make up!
**READ IF YOU EVER STRUGGLED WITH ACNE** I don't usually post things like this but thought some of you guys might benefit from it. All my life I struggled with acne and was super self conscious about it. I tried so many things I just couldn't get ride of them long term. About 3 months ago I decided to try ketogenic diet( not for acne reason at the time) however it helped me clear up my acne! Ketogenic diet is when you keep your carbs really low (about 5% of your diet) and high fat(75% of your food). So I started doing some research! In many cases (not all) acne is driven by insulin!! When dietary carbohydrates are reduced, insulin level drops significantly! Insulin is an important factor in acne, but not the only one! After reading alot I found a simple explanation(swipe right). So if you are like me, who tried everything( I even was prescribed Accutane in high school) look into this and see if it works for you! Also keep in mind that going low carb is not the only way to reduce insulin. Reducing sugar and refined carbohydrates is what makes the biggest difference! In both pictures I'm not wearing any make up!
Mealplannerpro.... seriously amazing. I thought it would save me time (and I'm sure it will in the long run) but right now it's just incredibly addicting! Anyone else use something similar and if so, what? AND what tips have you got for meal planning?!
Side note: these Grapefruit Club Sodas are purrrttyy good.
Mealplannerpro.... seriously amazing. I thought it would save me time (and I'm sure it will in the long run) but right now it's just incredibly addicting! Anyone else use something similar and if so, what? AND what tips have you got for meal planning?! Side note: these Grapefruit Club Sodas are purrrttyy good.
Delicious pudding 
Chia seeds (salvia hispanica) are high in linoleic acid, a fatty acid that helps the body absorb fat-soluble vitamins A, D, E and K. For such a tiny seed, chia is quite high in healthy fats, boasting more omega-3s than salmon.

#weightlossprogress #weightlosssupport #weightlossjourney #ketogenicdiet  #ketodarling #ketopower #ketogenic #ketogenicmealplan #healthylife #healthydiet  #healthyfood #healthylunch #nutrition #ketoif #lchf #slimmingworld #weightlossprogram #keto #ketonesforfuel #eatingclean #goodfood #realfood  #ifketo #eatclean  #fatforfuel #fattolosefat #vitamins #fattyacid #greatfood #paleo #ketodarling
Delicious pudding Chia seeds (salvia hispanica) are high in linoleic acid, a fatty acid that helps the body absorb fat-soluble vitamins A, D, E and K. For such a tiny seed, chia is quite high in healthy fats, boasting more omega-3s than salmon. #weightlossprogress  #weightlosssupport  #weightlossjourney  #ketogenicdiet  #ketodarling  #ketopower  #ketogenic  #ketogenicmealplan  #healthylife  #healthydiet  #healthyfood  #healthylunch  #nutrition  #ketoif  #lchf  #slimmingworld  #weightlossprogram  #keto  #ketonesforfuel  #eatingclean  #goodfood  #realfood  #ifketo  #eatclean  #fatforfuel  #fattolosefat  #vitamins  #fattyacid  #greatfood  #paleo  #ketodarling 
Been experimenting with this for a while now . Doing some heavier lifting and even studied on it . My verdict is , its pretty powerful stuff . Going to use it ocationaly when im in need of a boost 😊. Not shure about how healthy it is in the long run and there is some conflicting opinions on this .ketone expert dr veech says that ketone salts are not bio identical and therefor could cause some problems , whats your opinion ? Go or a no go?
Been experimenting with this for a while now . Doing some heavier lifting and even studied on it . My verdict is , its pretty powerful stuff . Going to use it ocationaly when im in need of a boost 😊. Not shure about how healthy it is in the long run and there is some conflicting opinions on this .ketone expert dr veech says that ketone salts are not bio identical and therefor could cause some problems , whats your opinion ? Go or a no go?
Green tea after a meal : Miracle drink to aid your low-carb diet. Green tea has a solid reputation as a healthy drink.
How can green tea benefit a low-carb diet? Green tea helps to control blood sugar.

Studies show that green tea inhibits the digestion of starchy foods, suppressing the subsequent spike in blood glucose.

Anything that can naturally help us to digest less carbs can only be a good thing

#greentea #ketoforce #ketodarling #ketowarrior #ketoweightloss #ketogenicdiet #ketodiet #healthylifestyle #happytummy #ketoperformance #ketogenicmealplan #healthyfood #weightlossjourney #weightlosssupport #weightloss #weightlosscommunity #greatfood #slimmingworld #healthybody #lowcarb #lowcarbdiet #lowcarbs #eatingclean #eatinghealthy #paleo #paleodiet #ketogenicmealplan #if #intermittentfasting #healthydrink
Green tea after a meal : Miracle drink to aid your low-carb diet. Green tea has a solid reputation as a healthy drink. How can green tea benefit a low-carb diet? Green tea helps to control blood sugar. Studies show that green tea inhibits the digestion of starchy foods, suppressing the subsequent spike in blood glucose. Anything that can naturally help us to digest less carbs can only be a good thing #greentea  #ketoforce  #ketodarling  #ketowarrior  #ketoweightloss  #ketogenicdiet  #ketodiet  #healthylifestyle  #happytummy  #ketoperformance  #ketogenicmealplan  #healthyfood  #weightlossjourney  #weightlosssupport  #weightloss  #weightlosscommunity  #greatfood  #slimmingworld  #healthybody  #lowcarb  #lowcarbdiet  #lowcarbs  #eatingclean  #eatinghealthy  #paleo  #paleodiet  #ketogenicmealplan  #if  #intermittentfasting  #healthydrink 
I had enuff meat so.. Yummy dinner with buttered seabass and steam vegs.. Keep your food simple and clean. It helps you faster to lose weight.. once you hit your ideal weight you could experiment more variety fancy meal and play with your macros for maintenance
#ketoforce #ketodarling #ketowarrior #ketoweightloss #ketogenicdiet #ketodiet #healthylifestyle #happytummy #ketoperformance #ketogenicmealplan #healthyfood #weightlossjourney #weightlosssupport #weightloss #weightlosscommunity #greatfood #slimmingworld #healthybody #lowcarb #lowcarbdiet #lowcarbs #eatingclean #eatinghealthy #paleo #paleodiet #ketogenicmealplan
I had enuff meat so.. Yummy dinner with buttered seabass and steam vegs.. Keep your food simple and clean. It helps you faster to lose weight.. once you hit your ideal weight you could experiment more variety fancy meal and play with your macros for maintenance #ketoforce  #ketodarling  #ketowarrior  #ketoweightloss  #ketogenicdiet  #ketodiet  #healthylifestyle  #happytummy  #ketoperformance  #ketogenicmealplan  #healthyfood  #weightlossjourney  #weightlosssupport  #weightloss  #weightlosscommunity  #greatfood  #slimmingworld  #healthybody  #lowcarb  #lowcarbdiet  #lowcarbs  #eatingclean  #eatinghealthy  #paleo  #paleodiet  #ketogenicmealplan 
6 grueling weeks of #Shiftshoptestgroupteambeautifit is a wrap! I did not miss a day as I want a piece of those grand prizes!!!! Even with a "shark week day 4" I stood bloated and proud with my afters cramping and all! Leaner, stronger,  proud and so elated with energy of completing SOMETHING for 6weeks!!!! Shifting my BODY into the ultimate machine and ramping into a new milestone.... byebye170s! Mama is 160s after 3babies and 100% at home with food made by my own 2 hands on s strict budget! #supercoach is killing this comeback!!!! Perfect body? Nope not by most standards but perfectly MINE!!! it's progression and better than yesterday's that make me feel 100% Hell YEAH!  Conquering myself! 3 weeks results were crazy.... 6 weeks are INSANE! 
READY FOR MY FALL INTO FITNESS CHALLENGE THAT STARTS MONDAY? NEED A PROGRAM? Or just need a group to feel accountable for your gym or workout routines? I can help with that and NUTRITION! Ask!!! Comment "fall into fitness " if you want in!!!!
6 grueling weeks of #Shiftshoptestgroupteambeautifit  is a wrap! I did not miss a day as I want a piece of those grand prizes!!!! Even with a "shark week day 4" I stood bloated and proud with my afters cramping and all! Leaner, stronger, proud and so elated with energy of completing SOMETHING for 6weeks!!!! Shifting my BODY into the ultimate machine and ramping into a new milestone.... byebye170s! Mama is 160s after 3babies and 100% at home with food made by my own 2 hands on s strict budget! #supercoach  is killing this comeback!!!! Perfect body? Nope not by most standards but perfectly MINE!!! it's progression and better than yesterday's that make me feel 100% Hell YEAH! Conquering myself! 3 weeks results were crazy.... 6 weeks are INSANE! READY FOR MY FALL INTO FITNESS CHALLENGE THAT STARTS MONDAY? NEED A PROGRAM? Or just need a group to feel accountable for your gym or workout routines? I can help with that and NUTRITION! Ask!!! Comment "fall into fitness " if you want in!!!!
My meal prep this week for lunch: shredded pork, zuchini and mushrooms filled with cream cheese. #eatingclean #ketogenicmealplan #ketogenicdiet #abnehmen #ketogeniclifestyle #weightlossinspiration #weightlossjourney #portioncontrol #mealprep
Looking for easy keto snacks on the go? Great ideas over at:  http://www.greeneggsandgoats.com/2014/10/healthy-meal-go.html#sthash.E438UclM.dpbs

My favourite snacks on the go!
- BBQ peanuts
- A few ounces of hard cheddar
- Pickles and olives
- Turkey pepperoni sticks
- Rolled up proscuitto
- Cucumber topped with cream cheese and smoked salmon
- A small handful of brazil nuts or pecans

#ketoonthego #ketosnacks #ketodiet #keto #lowcarb #ketoideas #ketorecipes #keto2inspire  #glutenfree #sugarfree #grainfree #ketogenic #ketogenicmealplan #ketolunch #lchf
Looking for easy keto snacks on the go? Great ideas over at: http://www.greeneggsandgoats.com/2014/10/healthy-meal-go.html#sthash .E438UclM.dpbs My favourite snacks on the go! - BBQ peanuts - A few ounces of hard cheddar - Pickles and olives - Turkey pepperoni sticks - Rolled up proscuitto - Cucumber topped with cream cheese and smoked salmon - A small handful of brazil nuts or pecans #ketoonthego  #ketosnacks  #ketodiet  #keto  #lowcarb  #ketoideas  #ketorecipes  #keto2inspire  #glutenfree  #sugarfree  #grainfree  #ketogenic  #ketogenicmealplan  #ketolunch  #lchf 
Keto piramid to lose weight : by eating more fat to last longer for period of time and eat less calorie in lil period of time so you can burn the fat in your body

#ketoforce #ketodarling #ketowarrior #ketoweightloss #ketogenicdiet #ketodiet #healthylifestyle #happytummy #ketoperformance #ketogenicmealplan #healthyfood #weightlossjourney #weightlosssupport #weightloss #weightlosscommunity #greatfood #slimmingworld #healthybody #lowcarb #lowcarbdiet #lowcarbs #eatingclean #eatinghealthy
Keto piramid to lose weight : by eating more fat to last longer for period of time and eat less calorie in lil period of time so you can burn the fat in your body #ketoforce  #ketodarling  #ketowarrior  #ketoweightloss  #ketogenicdiet  #ketodiet  #healthylifestyle  #happytummy  #ketoperformance  #ketogenicmealplan  #healthyfood  #weightlossjourney  #weightlosssupport  #weightloss  #weightlosscommunity  #greatfood  #slimmingworld  #healthybody  #lowcarb  #lowcarbdiet  #lowcarbs  #eatingclean  #eatinghealthy 
I do miss a dippy eggy and soldiers, but these Parmesan courgette dippers have definitely made up for it! Perfect Sunday morning X #myketofamily #ketobrits #ketomum #keto #ketogenic #ketodiet #keto4life💪 #ketogenicliving #ketocommunity #ketogenicweightloss #ketogeniclife #ketogenicmealplan #ketofoodie #ketofoodblogger #instablogger #instafoodie #instafood
40 lbs.
15 weeks.
No regrets.

If you started your health & fitness journey today, just like I did 15 weeks ago, you could be down 40 lbs by Christmas!

No gimmicks, no pills, no wraps, just simply making a commitment to yourself and sticking to it. For myself and countless others over the last 70+ years that a keto had existed  it has been an ultimate game changer.

Transforming your body from a glucose-burning to a fat-burning machine has helped me lose bloat, drop excess water weight, lower my cholesterol, regulate my thyroid hormones, lose weight, lose inches, have increased energy, and have increased mental clarity..... all thanks to a ketogenic way of eating with once daily Shakeology.

Adding Shakeology (superfood shake) to my ketogenic regimen helps fill in my nutritional gaps and as it's a meal replacement that means I only have to think about 2 meals a day to prepare not 3. Which is a win for this busy momma!

Throughout my journey I've been surrounded by the greatest, most-supportive, non-judgenental accountability group who has made the difference between failure and continued success countless times.

If you're thinking about making positive health & fitness changes: DO IT. TODAY. 80% of weight loss is in your diet, so starting a ketogenic way of eating and committing to yourself is a smart first step.

Questions about keto? Don't know where to start? Don't understand how macros work? No sweat - I got you 😙

#40lbs #keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketobeachbody #ketobeachbodycoach #lchf #lowcarbhighfat #fitmom #toddlermom #boymom #momoftwo #girlonfire #getfit #fitnessjourney #healthychoices #healthierhappierstronger #healthiestmealoftheday #hypothyroidism #hypothyroidmom #overcominghypothyroidism #weightloss #weightlossjourney #thescalekeepsdropping #thecoachlife #coachlife #teambeautifit
40 lbs. 15 weeks. No regrets. If you started your health & fitness journey today, just like I did 15 weeks ago, you could be down 40 lbs by Christmas! No gimmicks, no pills, no wraps, just simply making a commitment to yourself and sticking to it. For myself and countless others over the last 70+ years that a keto had existed it has been an ultimate game changer. Transforming your body from a glucose-burning to a fat-burning machine has helped me lose bloat, drop excess water weight, lower my cholesterol, regulate my thyroid hormones, lose weight, lose inches, have increased energy, and have increased mental clarity..... all thanks to a ketogenic way of eating with once daily Shakeology. Adding Shakeology (superfood shake) to my ketogenic regimen helps fill in my nutritional gaps and as it's a meal replacement that means I only have to think about 2 meals a day to prepare not 3. Which is a win for this busy momma! Throughout my journey I've been surrounded by the greatest, most-supportive, non-judgenental accountability group who has made the difference between failure and continued success countless times. If you're thinking about making positive health & fitness changes: DO IT. TODAY. 80% of weight loss is in your diet, so starting a ketogenic way of eating and committing to yourself is a smart first step. Questions about keto? Don't know where to start? Don't understand how macros work? No sweat - I got you 😙 #40lbs  #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketobeachbody  #ketobeachbodycoach  #lchf  #lowcarbhighfat  #fitmom  #toddlermom  #boymom  #momoftwo  #girlonfire  #getfit  #fitnessjourney  #healthychoices  #healthierhappierstronger  #healthiestmealoftheday  #hypothyroidism  #hypothyroidmom  #overcominghypothyroidism  #weightloss  #weightlossjourney  #thescalekeepsdropping  #thecoachlife  #coachlife  #teambeautifit 
Burnout round got.me ON FIIIIRE!
I LOVED STRENGTH 50 SO MUCH yesterday I  WAS CRAZY ENOUGH TO DO IT A 2ND TIME THIS MORNING AS MY KIDS WERE ASLEEP and waking throughout . 
Speed 50 still schedule later today I just needed a good burn again! 
Super sweat activated. Super power released before my hectic school rush! I need a better confidence boost today so this is what I needed! 
Shift shop day 38 done. 
My 6th week and final week of this test group!! #ketobbcoach #CoachLife #supercoach #scalekeepsmoving #keto #epilepticmom #momof3 #supermorning #mysuperpower #calmbeforethestorm #beachbodycoach #shiftShop #beachbodyondemand #buildupbuttercup #healthychoices #ketobeachbody #ketosis #ketogenicmealplan #inhomeworkouts #atHomeFitness #mommuscles #mombodwithbbod #ketomom #teambeautifit
Burnout round got.me ON FIIIIRE! I LOVED STRENGTH 50 SO MUCH yesterday I WAS CRAZY ENOUGH TO DO IT A 2ND TIME THIS MORNING AS MY KIDS WERE ASLEEP and waking throughout . Speed 50 still schedule later today I just needed a good burn again! Super sweat activated. Super power released before my hectic school rush! I need a better confidence boost today so this is what I needed! Shift shop day 38 done. My 6th week and final week of this test group!! #ketobbcoach  #CoachLife  #supercoach  #scalekeepsmoving  #keto  #epilepticmom  #momof3  #supermorning  #mysuperpower  #calmbeforethestorm  #beachbodycoach  #shiftShop  #beachbodyondemand  #buildupbuttercup  #healthychoices  #ketobeachbody  #ketosis  #ketogenicmealplan  #inhomeworkouts  #atHomeFitness  #mommuscles  #mombodwithbbod  #ketomom  #teambeautifit 
I'm still alive! I've been struggling with fighting off a cold the last week and a half. But I've stayed true to my ketogenic way of eating and to my early morning SHIFT SHOP regimen.... even though I'd love to just turn off my alarm and sleep in.

I'm almost done Round 2 of SHIFT SHOP! The accelerator round - this is no joke. I have muscles I haven't seen or felt since high school 💪

My boys love getting up in the morning and watching mommy workout. I think it's a good example for them to see me being consistent, improving my physical fitness, working hard, and as a benefit I'm happier, more energized, and feel more confident than ever before.

I have never, even for a second, regretted taking charge or my health and fitness.

#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketobeachbody #ketobeachbodycoach #getfit #fitnessjourney #healthychoices #healthierhappierstronger #overcominghypothyroidism #hypothyroidism #hypothyroidmom #boymom #momoftwo #toddlermom #shiftshop #beachbodyondemand #inhomeworkout #weightloss #weightlossjourney #thescalekeepsdropping #thecoachlife #coachlife #teambeautifit
I'm still alive! I've been struggling with fighting off a cold the last week and a half. But I've stayed true to my ketogenic way of eating and to my early morning SHIFT SHOP regimen.... even though I'd love to just turn off my alarm and sleep in. I'm almost done Round 2 of SHIFT SHOP! The accelerator round - this is no joke. I have muscles I haven't seen or felt since high school 💪 My boys love getting up in the morning and watching mommy workout. I think it's a good example for them to see me being consistent, improving my physical fitness, working hard, and as a benefit I'm happier, more energized, and feel more confident than ever before. I have never, even for a second, regretted taking charge or my health and fitness. #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketobeachbody  #ketobeachbodycoach  #getfit  #fitnessjourney  #healthychoices  #healthierhappierstronger  #overcominghypothyroidism  #hypothyroidism  #hypothyroidmom  #boymom  #momoftwo  #toddlermom  #shiftshop  #beachbodyondemand  #inhomeworkout  #weightloss  #weightlossjourney  #thescalekeepsdropping  #thecoachlife  #coachlife  #teambeautifit 
lazy cauliflower mash, pork roulade with ham and cheese wrapped with bacon and mushroom sauce with cream cheese. so delicious! Couldn't finish the hole plate. reserved the rest for tommorow lunch. #ketogeniclifestyle #ketogenicmealplan #ketogenicdiet #abnehmen #weightlossinspiration #weightlossjourney #weightlossmotivation #eatingclean #foodporn #cauliflowermash