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The Ketogenic Diet or “Keto Diet” is a high fat, moderate protein, and very low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. The low-carb intake helps to keep your insulin and blood sugar levels from spiking. This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones." Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.

Our 5 Day Keto Prepared Meal Plans are an easy-to-follow, fully done for you and include meals for breakfast, lunch, dinner, and snacks! Tells you exactly what to eat and when to eat it! It doesn’t get much easier than that! 
#ketodiet #ketogenicdiet #ketomeals #ketogenicmeals #ketomealplan #ketogenicmealplan
The Ketogenic Diet or “Keto Diet” is a high fat, moderate protein, and very low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. The low-carb intake helps to keep your insulin and blood sugar levels from spiking. This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones." Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates. Our 5 Day Keto Prepared Meal Plans are an easy-to-follow, fully done for you and include meals for breakfast, lunch, dinner, and snacks! Tells you exactly what to eat and when to eat it! It doesn’t get much easier than that! #ketodiet  #ketogenicdiet  #ketomeals  #ketogenicmeals  #ketomealplan  #ketogenicmealplan 
5 MONTHS + 1 DRINK A DAY = 40 LBS GONE... •
This is NOT a quick fix..🚫
But it’s S I M P L E!!🙌🏼
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And I WARN you, it often inspires healthier changes, one step at a time!💪🏼
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Read what Lindsay has to say about her transformation:
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Hey!!! It’s me! The girl in the pic 🤣. So basically I said yes to this almost 5 months ago I am down almost 40 lbs and tons of inches. People guess my weight and it’s always wrong. I say forget the scale. I was a 14-16 and now an 8. I honestly didn’t do a strict diet, I didn’t log anything count anything etc... I just drank one max flavor a day and picked a healthy option. Now let’s face it I loved some Big Macs and fries before, but after keto I just didn’t want the bad stuff so I would settle for a grilled chicken wrap. Still only drinking one max daily today and this is my 5th month, I started a stricter diet this month to get to my goal. So basically word of advice: lose the scale, you know what’s bad so don’t eat it and just drink your keto and water. Success will come, trust the mirror.
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READY FOR YOUR OWN TRANSFORMATION or WANT TO LEARN MORE? 🤔
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I have another shipment of 10 Day Experience Packs on its way RIGHT NOW!! 📦
But there are only a couple that haven’t been claimed! 😳
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They should be here by the end of the week and will be in the mail IMMEDIATELY! 📬
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So if you want to snag one of these bad boys before they are sold out.. NOW is the time to reserve yours!! 👇🏼
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Comment "ME" below for more information!
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#5monthresults #keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #weightloss #weightlossjourney #thescalekeepsdropping #transformation #newyearnewyou #timeforachange #pruviteveryday #biohacked
5 MONTHS + 1 DRINK A DAY = 40 LBS GONE... • This is NOT a quick fix..🚫 But it’s S I M P L E!!🙌🏼 • And I WARN you, it often inspires healthier changes, one step at a time!💪🏼 • Read what Lindsay has to say about her transformation: • Hey!!! It’s me! The girl in the pic 🤣. So basically I said yes to this almost 5 months ago I am down almost 40 lbs and tons of inches. People guess my weight and it’s always wrong. I say forget the scale. I was a 14-16 and now an 8. I honestly didn’t do a strict diet, I didn’t log anything count anything etc... I just drank one max flavor a day and picked a healthy option. Now let’s face it I loved some Big Macs and fries before, but after keto I just didn’t want the bad stuff so I would settle for a grilled chicken wrap. Still only drinking one max daily today and this is my 5th month, I started a stricter diet this month to get to my goal. So basically word of advice: lose the scale, you know what’s bad so don’t eat it and just drink your keto and water. Success will come, trust the mirror. • READY FOR YOUR OWN TRANSFORMATION or WANT TO LEARN MORE? 🤔 • I have another shipment of 10 Day Experience Packs on its way RIGHT NOW!! 📦 But there are only a couple that haven’t been claimed! 😳 • They should be here by the end of the week and will be in the mail IMMEDIATELY! 📬 • So if you want to snag one of these bad boys before they are sold out.. NOW is the time to reserve yours!! 👇🏼 • Comment "ME" below for more information! • • • #5monthresults  #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #weightloss  #weightlossjourney  #thescalekeepsdropping  #transformation  #newyearnewyou  #timeforachange  #pruviteveryday  #biohacked 
My daily ketogenic food diary from January 12, 2018:
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Macros: 78/14/8
Carbs: 22 g
Protein: 41 g
Fat: 97 g
Net Carbs: 22 g
H2O: 116 oz
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #lchf #lchfeats #lowcarbhighfat #lowcarbhighfateats #macros #getfit #fitnessjourney #healthychoices #healthierhappierstronger #biohacked #boymom #momoftwo #toddlermom #fitmom #ketofooddiary #getstartedonketo #fatloss #fatburningmachine #pruviteveryday
My daily ketogenic food diary from January 12, 2018: • Macros: 78/14/8 Carbs: 22 g Protein: 41 g Fat: 97 g Net Carbs: 22 g H2O: 116 oz • • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #lchf  #lchfeats  #lowcarbhighfat  #lowcarbhighfateats  #macros  #getfit  #fitnessjourney  #healthychoices  #healthierhappierstronger  #biohacked  #boymom  #momoftwo  #toddlermom  #fitmom  #ketofooddiary  #getstartedonketo  #fatloss  #fatburningmachine  #pruviteveryday 
دسر عصر جمعه 😋
ژلاتین و توت فرنگی و خامه و شیرنارگیل 
و هرمزگان قشنگم و روستاهای جنوب زیبای ایران بعد از باران 😍
#ketodiet#ketogenicmealplan#ketogenicfood #کتوژنیک#
But what if 14 days could CHANGE everything you knew about health & fitness. Heck, what if 10 Days could?! 💕🤷🏼‍♀️
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14 days & 14 inches GONE ✌🏻
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Not because of a “quick fix”. Not sitting around eating crap 💩.
It’s simple. It’s SCIENTIFIC. It’s innovation.
It’s 2018!
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Fueling your body with KETONES > Glucose. 
But the transformation is far greater than physical. What could ketones mean to YOU?!
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✨Natural and all day energy (👋🏻 coffee all day)
✨ Improved sleep 💤 and waking up refreshed.
✨ The brain fog GONE
✨ Preserved muscle growth without having to hit it hard 7 DAYS A WEEK.
✨ All day, natural FAT BURN🔥 
And the list goes ON!
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Not to mention feeling GOOD, having confidence, and doing MORE!
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I know you don’t need a dang thing to make you feel good, but listen 👂 Up. More Energy = More living and a BETTER you!
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I’ve got just five, 10 day experience packs if you are ready to test drive BETTER aka ketones 🦄 and try for yourself the biggest disruption in the health/fitness industry since protein shakes!
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Drop your favorite emoji or slide on into my inbox 📲 for deets.
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#transformation #14dayresults #biohacked #keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #ketonedkrew #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #pruviteveryday #weightloss #weightlossjourney
But what if 14 days could CHANGE everything you knew about health & fitness. Heck, what if 10 Days could?! 💕🤷🏼‍♀️ • 14 days & 14 inches GONE ✌🏻 • Not because of a “quick fix”. Not sitting around eating crap 💩. It’s simple. It’s SCIENTIFIC. It’s innovation. It’s 2018! • Fueling your body with KETONES > Glucose. But the transformation is far greater than physical. What could ketones mean to YOU?! • ✨Natural and all day energy (👋🏻 coffee all day) ✨ Improved sleep 💤 and waking up refreshed. ✨ The brain fog GONE ✨ Preserved muscle growth without having to hit it hard 7 DAYS A WEEK. ✨ All day, natural FAT BURN🔥 And the list goes ON! • Not to mention feeling GOOD, having confidence, and doing MORE! • I know you don’t need a dang thing to make you feel good, but listen 👂 Up. More Energy = More living and a BETTER you! • I’ve got just five, 10 day experience packs if you are ready to test drive BETTER aka ketones 🦄 and try for yourself the biggest disruption in the health/fitness industry since protein shakes! • Drop your favorite emoji or slide on into my inbox 📲 for deets. • • • #transformation  #14dayresults  #biohacked  #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #ketonedkrew  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #pruviteveryday  #weightloss  #weightlossjourney 
I Am Happy to welcome my Sister to #ketolife. I AM very Happy that I have inspired her. she saw how healthy I was getting and the weight loss that came along with it.  She started #keto on 12/6/#loveit #ketolife #ketolifestyle #keto #ketofood #ketosis #ketos  #ketos #ketogenic #ketodiet #ketogenicdiet  #ketogenicweightloss #ketogen #ketogenicmealplan #ketolifesty #follow #photooftheday📷 #weightlossjourney #weightloss #keto4life #ketolife
I love eating the foods that I like. Geting healthy. And losing weight just love it.  For the first time I actually loved shoping for clothes. Finding clothes that i like and being able to fit in the smaller sizes. Keto for life #loveit #ketolife #ketolifestyle #keto #ketosis #ketos #ketogenic #ketodiet #ketogenicdiet #ketogenicweightloss #ketogen #ketogenicmealplan #ketolifesty #follow #photooftheday📷 #weightlossjourney #weightloss #ketoclothing
365 days.
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Healthier. Happier. Stronger.
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I knew this year would be transformative for me. I am so grateful for my strength and the progress I've made on my journey.
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Watch out 2018, I'm coming for you 👊
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #poweredbyketones #weightloss #weightlossjourney #thescalekeepsdropping #progress #transformation #2018hereIcome #imjustgettingstarted
365 days. • Healthier. Happier. Stronger. • I knew this year would be transformative for me. I am so grateful for my strength and the progress I've made on my journey. • Watch out 2018, I'm coming for you 👊 • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #poweredbyketones  #weightloss  #weightlossjourney  #thescalekeepsdropping  #progress  #transformation  #2018hereIcome  #imjustgettingstarted 
💁🏼Who hasn't tried K E T O N E S yet?! 🦄
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This is my friend Ashley's 10 day results!
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She was at a standstill/falling off track after successfully following the ketogenic diet for 6 months because we all know life happens!
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So she got a 10 day experience of ketones which puts your body into ketosis no matter what diet you follow and your body burns fat for energy! .
What happens when you add the ketones to your life??
✨Fat loss ✨Reduced Appetite (hello GOALS)
✨Sustained energy
✨Mental clarity
✨Focus
✨Muscle preservation
✨Better MOOD! ✨Better sleep
✨Better digestion
✨Clearer skin
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Lets get a 10 day experience pack in your hands and give you the full experience of Therapeutic Ketones before you dive ✨ALL IN✨ I have only twenty 10 day experiences available if you want to claim yours and try this for yourself!
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because trust me, after a few days you'll be hooked!! I will be posting my results SOON!!! who wants to join me on this journey? 👊🏼
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😍 If you're curious and want to try these babies out, comment "INTERESTED" below or shoot me a message❤️🙏🏼
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💥It's safe to use while nursing and while pregnant.  #keto  #ketosis  #ketogenicmealplan #ketomom #ketosiren #ketoislife #ketos #fueledbyfat #fitmom  #healthychoices #healthierhappierstronger  #pruviteveryday #weightloss  #weightlossjourney #thescalekeepsdropping  #ketonedkrew #biohacked  #ketoneoperatingsystem
 #pruvit
💁🏼Who hasn't tried K E T O N E S yet?! 🦄 . This is my friend Ashley's 10 day results! . She was at a standstill/falling off track after successfully following the ketogenic diet for 6 months because we all know life happens! . So she got a 10 day experience of ketones which puts your body into ketosis no matter what diet you follow and your body burns fat for energy! . What happens when you add the ketones to your life?? ✨Fat loss ✨Reduced Appetite (hello GOALS) ✨Sustained energy ✨Mental clarity ✨Focus ✨Muscle preservation ✨Better MOOD! ✨Better sleep ✨Better digestion ✨Clearer skin . Lets get a 10 day experience pack in your hands and give you the full experience of Therapeutic Ketones before you dive ✨ALL IN✨ I have only twenty 10 day experiences available if you want to claim yours and try this for yourself! . because trust me, after a few days you'll be hooked!! I will be posting my results SOON!!! who wants to join me on this journey? 👊🏼 . 😍 If you're curious and want to try these babies out, comment "INTERESTED" below or shoot me a message❤️🙏🏼 . 💥It's safe to use while nursing and while pregnant. #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketosiren  #ketoislife  #ketos  #fueledbyfat  #fitmom  #healthychoices  #healthierhappierstronger  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew  #biohacked  #ketoneoperatingsystem  #pruvit 
I think as women we're taught by society to put everyone else's needs before our own. By doing that we too often lose ourselves. The longer we do it the more of our true selves we lose.
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I can be a loving, attentive mother  and still shine bright. I'm learning to be me, again. I'm manifesting who I want to be and where I want my life to go.
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If you're not happy in your life, you can feel it in your soul. It eats at you. Listen to your mind and your soul,  it's never too late to start self care.
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It's never too late for positive change. Everyone deserves happiness.
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #weightloss #weightlossjourney #biohacked #pruviteveryday #gratitude #chargeforward #manifestdestiny #unfuckyourself #dare2bu
I think as women we're taught by society to put everyone else's needs before our own. By doing that we too often lose ourselves. The longer we do it the more of our true selves we lose. • I can be a loving, attentive mother and still shine bright. I'm learning to be me, again. I'm manifesting who I want to be and where I want my life to go. • If you're not happy in your life, you can feel it in your soul. It eats at you. Listen to your mind and your soul, it's never too late to start self care. • It's never too late for positive change. Everyone deserves happiness. • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #weightloss  #weightlossjourney  #biohacked  #pruviteveryday  #gratitude  #chargeforward  #manifestdestiny  #unfuckyourself  #dare2bu 
Moi.
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I followed strict keto for 4 months. I accidentally got kicked out of ketosis not by drinking a second glass of wine, not by having bread, not by having dessert, simply by going over my daily net carbs.
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So I had to go through the keto flu, again. It was horrible. I never want to deal with that again. EVER.
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I was getting worried about this strict way of eating, about all the restriction.....
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Then I found ketones. I'm able to be #lazyketo and #indulge in moderation whenever I want to. I no longer feel deprived. I enjoy the flexibility.
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I no longer need to track my macros. I take my ketones once or twice a day, everyday. These are my results are since I found ketones 🙌
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #weightloss #weightlossjourney #ketonedkrew #biohacked #pruviteveryday #gratitude #2monthresults
Moi. • I followed strict keto for 4 months. I accidentally got kicked out of ketosis not by drinking a second glass of wine, not by having bread, not by having dessert, simply by going over my daily net carbs. • So I had to go through the keto flu, again. It was horrible. I never want to deal with that again. EVER. • I was getting worried about this strict way of eating, about all the restriction..... • Then I found ketones. I'm able to be #lazyketo  and #indulge  in moderation whenever I want to. I no longer feel deprived. I enjoy the flexibility. • I no longer need to track my macros. I take my ketones once or twice a day, everyday. These are my results are since I found ketones 🙌 • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #weightloss  #weightlossjourney  #ketonedkrew  #biohacked  #pruviteveryday  #gratitude  #2monthresults 
As I get more and more messages from people who have made positive changes in a quest to be better I am humbled that I have an ability to lift others up.
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To the mom who has her kindness and patience back and no longer feels "like an 80 year old woman"
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To the working woman who sleeps better and "springs out of bed before my alarm goes"
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To the woman who, for the first time in forever "hasn't been snacking all weekend"
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To the vegan who wanted to break through a plateau and is down 5lbs in a week!
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To the dad of two teenage girls who was able to "run two hours on a treadmill just to see if I could"
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To the nurse that "sleeps better, has energy my entire shift, and seems more focused"
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I am grateful for each and every one of you. I am on a quest to help others better themselves and better their lives. I'm so glad these people let ketones into their lives.
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Have you tried ketones? You'd be surprised what happens when you're running on a ketone operating system ❤
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #weightloss #weightlossjourney #ketonedkrew #biohacked #pruviteveryday #gratitude #liftothersup #manifestdestiny
As I get more and more messages from people who have made positive changes in a quest to be better I am humbled that I have an ability to lift others up. • To the mom who has her kindness and patience back and no longer feels "like an 80 year old woman" • To the working woman who sleeps better and "springs out of bed before my alarm goes" • To the woman who, for the first time in forever "hasn't been snacking all weekend" • To the vegan who wanted to break through a plateau and is down 5lbs in a week! • To the dad of two teenage girls who was able to "run two hours on a treadmill just to see if I could" • To the nurse that "sleeps better, has energy my entire shift, and seems more focused" • I am grateful for each and every one of you. I am on a quest to help others better themselves and better their lives. I'm so glad these people let ketones into their lives. • Have you tried ketones? You'd be surprised what happens when you're running on a ketone operating system ❤ • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #weightloss  #weightlossjourney  #ketonedkrew  #biohacked  #pruviteveryday  #gratitude  #liftothersup  #manifestdestiny 
Dinner with mince beef mushrooms and cabbage with kerry gold butter, double cream and spices.. taste absolutely amazing. Hubby really loved it 
#ketofood #keto #ketogenic #lchf #lowcarbdiet #ketogenicmealplan #healthyfats #weightlossjourney #iamdoingitforme #weightloss #myfavfood #ketodarling #ketofamily #ifketo
Y’all KETO COFFEE is sponsoring my holiday season .. with that being said everyone keeps asking me what the difference is between keto coffee and buying a starbs chai latte 🤷🏼‍♀️ WELL.. I'd love to tell you.. 😍 ✨ Your brain will be SUPER sharp. 💡How many times do you get up in the morning and NEED your coffee to get going? My hand is raised! This coffee is SUPERcharged. Drinking Keto coffee will actually make you smarter.. crazy I know. But your brain cells will communicate faster so thoughts become quicker! You'll have immediate access to energy and brain fog will disappear QUICK! Then you'll have crisp, clear thoughts. 💭 ✨It will suppress hunger for HOURS. If you're like me I'm usually hungry by 10:30 and reaching for a snack. But Keto coffee will have you feeling satisfied for HOURS. Think like 5 to 6 hours. 🙌☕️ ✨You'll produce ketones in your body that will help burn fat faster. Ketones boost your metabolic rate, decreasing the amount of fat you store and help burn the fat you already have. SIGN ME UP!! 🔥🙋🏼‍♀️ ✨ You'll feel like SUPERMAN 🤸🏻‍♀️🏋🏻‍♀️ {or woman} during your workout. You'll have so much CLEAN energy you won't know what to do with yourself.. you'll be flying high, running faster and lifting heavier. 💪

You have got to try this stuff!
Y’all KETO COFFEE is sponsoring my holiday season .. with that being said everyone keeps asking me what the difference is between keto coffee and buying a starbs chai latte 🤷🏼‍♀️ WELL.. I'd love to tell you.. 😍 ✨ Your brain will be SUPER sharp. 💡How many times do you get up in the morning and NEED your coffee to get going? My hand is raised! This coffee is SUPERcharged. Drinking Keto coffee will actually make you smarter.. crazy I know. But your brain cells will communicate faster so thoughts become quicker! You'll have immediate access to energy and brain fog will disappear QUICK! Then you'll have crisp, clear thoughts. 💭 ✨It will suppress hunger for HOURS. If you're like me I'm usually hungry by 10:30 and reaching for a snack. But Keto coffee will have you feeling satisfied for HOURS. Think like 5 to 6 hours. 🙌☕️ ✨You'll produce ketones in your body that will help burn fat faster. Ketones boost your metabolic rate, decreasing the amount of fat you store and help burn the fat you already have. SIGN ME UP!! 🔥🙋🏼‍♀️ ✨ You'll feel like SUPERMAN 🤸🏻‍♀️🏋🏻‍♀️ {or woman} during your workout. You'll have so much CLEAN energy you won't know what to do with yourself.. you'll be flying high, running faster and lifting heavier. 💪 You have got to try this stuff!
#mealprep oh it looks so good! Cheesy taco skillet with lots of hidden veggies (great for kids!) and Cilantro Lime ‘cauli’ rice. I’m a sucker for Mexican food so learning how to Keto-fy it was a must for me!!.
#ketoprep #fitfam #prep #rice #mexicanfood #fitso #fitnesslifestyle #fitgirl #fitmom #transformation #cauliflowerrice #ketoqueen #cheese #hflc #hflcfood #ketogenic #ketogenicfood #ketogenicmealplan
🌊BLUE OCEAN🌊 flash sale happening NOW!
☞while supplies last☜
PLUS: free shipping over $250!
💥If you want to taste this magical flavor (my personal favorite) you better act fast and you better stock up!💥
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #blueocean #bringitback #biohacked #flashsale
🌊BLUE OCEAN🌊 flash sale happening NOW! ☞while supplies last☜ PLUS: free shipping over $250! 💥If you want to taste this magical flavor (my personal favorite) you better act fast and you better stock up!💥 • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #blueocean  #bringitback  #biohacked  #flashsale 
10 day experiences ✔
5 day SPLASH packs✔
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They're all headed out in today's mail💌
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So excited for you all to try these 🦄magical ketones🦄
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #ketoneshipment #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew #biohacked #sirenshipment
10 day experiences ✔ 5 day SPLASH packs✔ • They're all headed out in today's mail💌 • So excited for you all to try these 🦄magical ketones🦄 • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #ketoneshipment  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew  #biohacked  #sirenshipment 
1st & only meal of the day!!
Raw Spinach & sardines sprinkled with Olive oil, egg whites & whole eggs, baked chicken breast & "thigh", collards, coffee, protein shake & water!! Yes it's a lot; but it'll take me thru the rest of the day & eaving😉  #Intimmitantfasting #Highprotein #Highfats #ketogenicmealplan #offseasoneating #goals
#feelsright #Fulltimejob #enjoyinglife #focus
Wherever you are in your journey you have the ability to manifest your destiny and what lies ahead of you.
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We cannot control the past therefore regret is a wasted emotion. Do not look backwards, always look forward.
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Charge forward with positivity, gratitude, and fierce determination to achieve your goals.
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #weightloss #weightlossjourney #ketonedkrew #biohacked #pruviteveryday #gratitude #chargeforward #manifestdestiny #cslewis
Wherever you are in your journey you have the ability to manifest your destiny and what lies ahead of you. • We cannot control the past therefore regret is a wasted emotion. Do not look backwards, always look forward. • Charge forward with positivity, gratitude, and fierce determination to achieve your goals. • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #weightloss  #weightlossjourney  #ketonedkrew  #biohacked  #pruviteveryday  #gratitude  #chargeforward  #manifestdestiny  #cslewis 
Yup it’s HERE!!! The BIGGEST sale of the year! 🙌
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Ready to lose the holiday bloat?? 🙋feel better? Get your hands on some Ketones to lose cravings, gain energy, reduce your appetite and lose pure FAT! Retain muscle and change your body composition!! Let’s do this!! .
We just launched the biggest sale of the YEAR on all ketone kits!! 🦄 Keto//os and Max products! The link to order is in my profile under shop prüvit!!
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I recommend you order these to get started:
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🖤1 Maui max 20 serving pack
🖤1 Raspberry Lemonade 20 serving pack
🖤1 Keto Kreme
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(You will save 22% on all your smart ship orders too!!!)
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The above recommendation includes 40 servings of ketones, so you can have 2 per day some days your first month for maximum results, plus 20 Keto Kremes to help your body naturally produce ketones and aid in fat burning, boosting your collagen for healthy skin, hair and nails in one of the most delicious blended lattes ever. (This is a complimentary product to the ketones)
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You will also get 👉a complete guide to intetmittent fasting & the ketogenic diet! And added to my private group for support in living well and reaching your goals!
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AND 🔥Today ONLY 🔥 if you’ve thought about starting up a promoter biz with me and my Krew, you can save 25% on your start up to promoter package!! This is the biggest sale on these kits we have seen yet!!
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PM me for info on the promoter package and how it works or comment below for more info!! . 
Link to order any of the above is in my profile under Shop Prüvit
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #getfit #fitnessjourney #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #biohacked #blackfriday #blackfridaysale #gimmethoseketones
Yup it’s HERE!!! The BIGGEST sale of the year! 🙌 . Ready to lose the holiday bloat?? 🙋feel better? Get your hands on some Ketones to lose cravings, gain energy, reduce your appetite and lose pure FAT! Retain muscle and change your body composition!! Let’s do this!! . We just launched the biggest sale of the YEAR on all ketone kits!! 🦄 Keto//os and Max products! The link to order is in my profile under shop prüvit!! . I recommend you order these to get started: . 🖤1 Maui max 20 serving pack 🖤1 Raspberry Lemonade 20 serving pack 🖤1 Keto Kreme . (You will save 22% on all your smart ship orders too!!!) . The above recommendation includes 40 servings of ketones, so you can have 2 per day some days your first month for maximum results, plus 20 Keto Kremes to help your body naturally produce ketones and aid in fat burning, boosting your collagen for healthy skin, hair and nails in one of the most delicious blended lattes ever. (This is a complimentary product to the ketones) . You will also get 👉a complete guide to intetmittent fasting & the ketogenic diet! And added to my private group for support in living well and reaching your goals! . AND 🔥Today ONLY 🔥 if you’ve thought about starting up a promoter biz with me and my Krew, you can save 25% on your start up to promoter package!! This is the biggest sale on these kits we have seen yet!! . PM me for info on the promoter package and how it works or comment below for more info!! . Link to order any of the above is in my profile under Shop Prüvit • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #getfit  #fitnessjourney  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #biohacked  #blackfriday  #blackfridaysale  #gimmethoseketones 
It’s. About. To. Go. DOWN ‼️
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Whatcha even know about those BLACK FRIDAY deals tho?!? 🛒 Because in less than 2 hours we are about to DROP some of the biggest sales of the season....HUGE 💥⚡️🌈
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Oh yeah....and how about the flash release of the MYSTERY Black Magic 🔮flavor... no...seriously. (The last flash release lasted just an hour before we sold out 😱)
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And it’s all happening at MIDNIGHT 🌚 (CST)
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Stay tuned for deets or slide into my inbox before the chaos begins......
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #biohacked #blackfriday #mysterymax #gimmethemdeals
It’s. About. To. Go. DOWN ‼️ • Whatcha even know about those BLACK FRIDAY deals tho?!? 🛒 Because in less than 2 hours we are about to DROP some of the biggest sales of the season....HUGE 💥⚡️🌈 • Oh yeah....and how about the flash release of the MYSTERY Black Magic 🔮flavor... no...seriously. (The last flash release lasted just an hour before we sold out 😱) • And it’s all happening at MIDNIGHT 🌚 (CST) • Stay tuned for deets or slide into my inbox before the chaos begins...... • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #biohacked  #blackfriday  #mysterymax  #gimmethemdeals 
This year I am grateful for my strength, courage, and the amazing support network I have. My family and friends (near, far, and virtual) have surrounded the boys and I with unconditional love and support. I am grateful for the new opportunities and pursuits in my life. I have immense gratitude towards so many and especially towards the universe as it continues to shower us with kindness and love.
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #weightloss #weightlossjourney #pruviteveryday #grateful #gratefulheart #gratitude #givethanks #thanksgiving #thanksgiving2017
This year I am grateful for my strength, courage, and the amazing support network I have. My family and friends (near, far, and virtual) have surrounded the boys and I with unconditional love and support. I am grateful for the new opportunities and pursuits in my life. I have immense gratitude towards so many and especially towards the universe as it continues to shower us with kindness and love. • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #weightloss  #weightlossjourney  #pruviteveryday  #grateful  #gratefulheart  #gratitude  #givethanks  #thanksgiving  #thanksgiving2017 
Transformations are always inspiring...but sometimes a transformation like this makes your jaw drop and your heart ❤️SWELL as you see another life completely changed by ketones
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How about I get YOU and some of your besties started or stocked up on these game changers?!? Why?!?
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Turkey 🦃 
Pumpkin Pie 🍽
Mashed Potatoes 🥔 
To just name a few......not to mention the cocktails 🍸 (some of you may enjoy lol) and the endless amounts of sugar cookies and eggnog headed our way in less than 2 days....
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And the best part?! You can get the whole fam bam prepped and ready to make these holidays energized, sexy 💋 {yup I said it because kissing bloat goodbye is a real thing}, confident, FUN & full of memories!!!
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Buy 2 get 1 box totally F-R-E-E guys! That’s over 3 months worth of the fastest selling supplement that is taking over and changing the conversation of health and fitness!!! Whaaaaat?!?
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If you are already a customer click that link in my profile and SHOP! If you’re new to the ketone conversation message me to chat about your soulmate flavor and formula for best results! •
Drop a 🙌 when you get those orders in!
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If you wanna try a 10 day experience drop a 🦃 below and I’ll get you hooked up before the big fest!
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #transformation #2monthresults #helloabs #justintimefortheholidays
Transformations are always inspiring...but sometimes a transformation like this makes your jaw drop and your heart ❤️SWELL as you see another life completely changed by ketones • How about I get YOU and some of your besties started or stocked up on these game changers?!? Why?!? • Turkey 🦃 Pumpkin Pie 🍽 Mashed Potatoes 🥔 To just name a few......not to mention the cocktails 🍸 (some of you may enjoy lol) and the endless amounts of sugar cookies and eggnog headed our way in less than 2 days.... • And the best part?! You can get the whole fam bam prepped and ready to make these holidays energized, sexy 💋 {yup I said it because kissing bloat goodbye is a real thing}, confident, FUN & full of memories!!! • Buy 2 get 1 box totally F-R-E-E guys! That’s over 3 months worth of the fastest selling supplement that is taking over and changing the conversation of health and fitness!!! Whaaaaat?!? • If you are already a customer click that link in my profile and SHOP! If you’re new to the ketone conversation message me to chat about your soulmate flavor and formula for best results! • Drop a 🙌 when you get those orders in! • If you wanna try a 10 day experience drop a 🦃 below and I’ll get you hooked up before the big fest! • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #transformation  #2monthresults  #helloabs  #justintimefortheholidays 
Pork rinds, sour cream and avocado dip. Yes this is dinner for me. #loveit #ketolife #keto #ketofood #ketosis #ketos #deviledeggs #ketos #ketogenic #ketodiet #ketogenicdiet #ketofoodporn #ketogenicweightloss #ketogen #ketogenicmealplan
Just broke a 24 hour fast with this deliciousness! Who wants some warm, yummy, easy, keto-friendly broccoli cheddar soup!?
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🧀🍲Broccoli Cheddar Soup🍲🧀
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➡️ 2 cups broccoli florets
➡️ 2 cloves of garlic, minced
➡️ 1 3/4 cup chicken broth
➡️ 1/2 cup heavy whipping cream
➡️ 1 1/2 cup shredded cheddar cheese
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✔ In a large pot over medium heat, saute garlic for one minute until fragrant (use a little olive oil)
✔ Add chicken broth, heavy whipping cream and chopped broccoli. Increase the heat and bring to a boil. Simmer for 10-20 mins or until broccoli is tender
✔ Take the broccoli out and set aside. Add the shredded cheddar cheese gradually, stirring constantly with a whisk
✔ Continue to stir until melted. Make sure to keep at a very low simmer
✔ Remove from heat once cheese is melted. Stir in broccoli and ENJOY! 😍
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Makes roughly 4 cups
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Per cup:
Calories: 291  Fat: 25g  Carbs: 4g  Protein: 13g
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketosiren #ketoislife #ketowoe #ketoos #ketofriendly #ketorecipe #ketoeats #lchf #lchfeats #lowcarbhighfat #lowcarbhighfateats #macros #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew #biohacked #broccolicheddarsoup
Just broke a 24 hour fast with this deliciousness! Who wants some warm, yummy, easy, keto-friendly broccoli cheddar soup!? • 🧀🍲Broccoli Cheddar Soup🍲🧀 • ➡️ 2 cups broccoli florets ➡️ 2 cloves of garlic, minced ➡️ 1 3/4 cup chicken broth ➡️ 1/2 cup heavy whipping cream ➡️ 1 1/2 cup shredded cheddar cheese • ✔ In a large pot over medium heat, saute garlic for one minute until fragrant (use a little olive oil) ✔ Add chicken broth, heavy whipping cream and chopped broccoli. Increase the heat and bring to a boil. Simmer for 10-20 mins or until broccoli is tender ✔ Take the broccoli out and set aside. Add the shredded cheddar cheese gradually, stirring constantly with a whisk ✔ Continue to stir until melted. Make sure to keep at a very low simmer ✔ Remove from heat once cheese is melted. Stir in broccoli and ENJOY! 😍 • Makes roughly 4 cups • Per cup: Calories: 291 Fat: 25g Carbs: 4g Protein: 13g • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketosiren  #ketoislife  #ketowoe  #ketoos  #ketofriendly  #ketorecipe  #ketoeats  #lchf  #lchfeats  #lowcarbhighfat  #lowcarbhighfateats  #macros  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew  #biohacked  #broccolicheddarsoup 
First time trying shirataki noodles tonight! Made keto “ramen” and then I was also just craving bacon 😂 I don’t think I’ll be making the shirataki noodles again... though I’ve been told they’re better if pan fried and added to a stir fry. My first major keto fail. 👎🏼 Just couldn’t get past the odd texture.
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#ketofail #fail #keto #ramen #ketosis #ketosoup #ketofood #bacon #dinner #lowcarb #ketolifestyle #ketosis #ketogenic #ketosisdiet #ketodinner #ketocooking #hflc #fitfam #ketolifestyle #fatadapted #ketones #ketogenicfood #ketogoals #ketogenicmealplan
First time trying shirataki noodles tonight! Made keto “ramen” and then I was also just craving bacon 😂 I don’t think I’ll be making the shirataki noodles again... though I’ve been told they’re better if pan fried and added to a stir fry. My first major keto fail. 👎🏼 Just couldn’t get past the odd texture. . . . #ketofail  #fail  #keto  #ramen  #ketosis  #ketosoup  #ketofood  #bacon  #dinner  #lowcarb  #ketolifestyle  #ketosis  #ketogenic  #ketosisdiet  #ketodinner  #ketocooking  #hflc  #fitfam  #ketolifestyle  #fatadapted  #ketones  #ketogenicfood  #ketogoals  #ketogenicmealplan 
Another batch of 10 day experiences ready to go out the door 🙌🙌 so EXCITED for you all!!!
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Energy, fat loss, loss of appetite, LIQUID WILLPOWER!! Focus and did I mention better skin??? Love this stuff!!!
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Turkey day is coming up & I know it's a busy time for all.
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Before that all happens, I will be sending out another batch of experiences on Friday 🙌
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If you want to get in on this next shipment comment “ME” below (or pm me!) and I will send you all the info to get started!!
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #ketonedkrew #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #getfit #fitnessjourney #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #biohacked #headedtothepostoffice #girlboss #thanksgivingshipment
Another batch of 10 day experiences ready to go out the door 🙌🙌 so EXCITED for you all!!! • Energy, fat loss, loss of appetite, LIQUID WILLPOWER!! Focus and did I mention better skin??? Love this stuff!!! • Turkey day is coming up & I know it's a busy time for all. • Before that all happens, I will be sending out another batch of experiences on Friday 🙌 • If you want to get in on this next shipment comment “ME” below (or pm me!) and I will send you all the info to get started!! • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #ketonedkrew  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #getfit  #fitnessjourney  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #biohacked  #headedtothepostoffice  #girlboss  #thanksgivingshipment 
'' It's not fat that make you fat. It's sugar! '' - most important thing I've learned over last few years and now with #ketogenicdiet.
Made out of leftovers, this fake #avocado #casserole is great way to load your plate with #healthyfats if you do not have time to cook:)
#mozzarella #currychicken #keto #ketogenicweightloss #ketogenicmealplan #ketolunch #ketogeniclife #ketogenicliving #ketofood #lchf #simplefood #easyfood #easyrecipes #ketoqoutes #cleaneating #stayfocused👌 #stayhealthy #enjoyfood
'' It's not fat that make you fat. It's sugar! '' - most important thing I've learned over last few years and now with #ketogenicdiet . Made out of leftovers, this fake #avocado  #casserole  is great way to load your plate with #healthyfats  if you do not have time to cook:) #mozzarella  #currychicken  #keto  #ketogenicweightloss  #ketogenicmealplan  #ketolunch  #ketogeniclife  #ketogenicliving  #ketofood  #lchf  #simplefood  #easyfood  #easyrecipes  #ketoqoutes  #cleaneating  #stayfocused 👌 #stayhealthy  #enjoyfood 
This is me. Real time. Just finished my first strength training workout and I FEEL AMAZING 🙌
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My body has been craving a workout but I wasn't digging cardio so I talked to a trainer and researched in home beginner bodyweight strength training.
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Started with:
20 x squats
10 x pushups
20 x walking lunges
15 sec plank
10 x dumbbell rows
30 x jumping jacks
Repeat set x 3
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I was going to start tomorrow and I'm usually not motivated enough to do evening workouts, but something told me to pound some ketones and get my strength training on!
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I feel like a goddess❣
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#newbiestrengthtraining #saturdaynightworkout #keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketokick #ketoislife #ketowoe #ketosiren #fueledbyketones #fatforfuel #fueledbyfat #boymom #toddlermom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #ketoos #weightloss #weightlossjourney #thescalekeepsdropping #betterthancoffee #biohacked #pruviteveryday #ketonedkrew
This is me. Real time. Just finished my first strength training workout and I FEEL AMAZING 🙌 • My body has been craving a workout but I wasn't digging cardio so I talked to a trainer and researched in home beginner bodyweight strength training. • Started with: 20 x squats 10 x pushups 20 x walking lunges 15 sec plank 10 x dumbbell rows 30 x jumping jacks Repeat set x 3 • I was going to start tomorrow and I'm usually not motivated enough to do evening workouts, but something told me to pound some ketones and get my strength training on! • I feel like a goddess❣ • • #newbiestrengthtraining  #saturdaynightworkout  #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketokick  #ketoislife  #ketowoe  #ketosiren  #fueledbyketones  #fatforfuel  #fueledbyfat  #boymom  #toddlermom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #ketoos  #weightloss  #weightlossjourney  #thescalekeepsdropping  #betterthancoffee  #biohacked  #pruviteveryday  #ketonedkrew 
I've been doing a lot of personal development lately. This image really resonates with me.
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It's never too late to make positive changes in your life.
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#bethechange #bewhoyouwant #keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketonesforfuel #ketosiren #ketoislife #ketowoe #ketoos #fueledbyfat #fitmom #toddlermom #boymom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew
I've been doing a lot of personal development lately. This image really resonates with me. • It's never too late to make positive changes in your life. • • #bethechange  #bewhoyouwant  #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketonesforfuel  #ketosiren  #ketoislife  #ketowoe  #ketoos  #fueledbyfat  #fitmom  #toddlermom  #boymom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew 
Keto Haystacks. [Original] Recipe coming soon.... #fatbombs
Keto Haystacks. [Original] Recipe coming soon.... #fatbombs 
Breakfast today was something different, instead of regular bacon I tried turkey bacon and I am NOT a fan of it ... Thank goodness for the eggs and the coffee. .
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#ketobreakfast #ketogenicdiet #ketogenicmealplan #ketodiet #lazyketomeals #lazylowcarb #lchf #lowcarbhighfat #highfatlowcarb #fatforfuel #settinggoalsandcrushingthem #ketolife
Hello pumpkin 🎃 @thehouseofflynn mug = LOVE 😍
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🌊Blue Ocean AMPED = LOVE 😍
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So... win win for me 🙌 Have you tried these
🦄magical ketones🦄?!
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Longer, sustained energy - yes please✔
Greater mental clarity and focus - yes PLEASE✔
Better sleep - oh hell yes✔ Suppressed appetite and reduced cravings - stop it, can't be✔
Fat loss - SHUT THE FRONT DOOR✔
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Any of these sound appealing? Commit to a 10 day experience and see what these ketones are all about. I'm a science nerd 🤓 and this is straight science - see what bio-hacking can do for you 👊
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Check out info on the 10 day experience through the link on my profile 😘
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketonesforfuel #ketosiren #ketoislife #ketowoe #ketoos #ketonedkrew #fueledbyfat #blueocean  #momoftwo #boymom #toddlermom #getfit #fitnessjourney #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping
Hello pumpkin 🎃 @thehouseofflynn mug = LOVE 😍 • 🌊Blue Ocean AMPED = LOVE 😍 • So... win win for me 🙌 Have you tried these 🦄magical ketones🦄?! • Longer, sustained energy - yes please✔ Greater mental clarity and focus - yes PLEASE✔ Better sleep - oh hell yes✔ Suppressed appetite and reduced cravings - stop it, can't be✔ Fat loss - SHUT THE FRONT DOOR✔ • Any of these sound appealing? Commit to a 10 day experience and see what these ketones are all about. I'm a science nerd 🤓 and this is straight science - see what bio-hacking can do for you 👊 • Check out info on the 10 day experience through the link on my profile 😘 • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketonesforfuel  #ketosiren  #ketoislife  #ketowoe  #ketoos  #ketonedkrew  #fueledbyfat  #blueocean  #momoftwo  #boymom  #toddlermom  #getfit  #fitnessjourney  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping 
💁🏼Who hasn't tried K E T O N E S yet?! 🦄
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Check out Nakisha's results!! .
She, like me, hit that annoying PLATEAU and needed a change!! .
When I happen to come upon a FB ad about KETONES and I saw the results people were getting, I was like HMMMM!! .
I ordered a 5 Day Experience of Ketones which puts your body into Ketosis no matter what "healthy" diet you follow and your body burns FAT for ENERGY!! SCORE!! 🙌
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What happens when you add the Ketones to your life??
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✨Fat loss ✨Reduced Appetite (HELLO!! GOALS!!)
✨Sustained energy
✨Mental clarity
✨Focus
✨Muscle preservation
✨Better MOOD! ✨Better sleep
✨Better digestion
✨Clearer skin
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Let's get a 5 or 10 Day Experience Pack in your hands and give you the full experience of Therapeutic Ketones before you dive ✨ALL IN✨ My supplies are going quick!! Message me ASAP or give me your favorite emoji below! .
Because trust me... After a few days you'll be hooked!! Who wants to join me on this journey? 🙌
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#ketones #keto #ketogenicdiet #ketogenicmealplan #pruvitpromoter #runningcoach #runningmom #healthandfitnesscoach #momswhorun #wiveswhorun #fitmom #fitwife #fitatalmost40 #girlmom #disneymom #disneytravelagent #fitfordisney
💁🏼Who hasn't tried K E T O N E S yet?! 🦄 . Check out Nakisha's results!! . She, like me, hit that annoying PLATEAU and needed a change!! . When I happen to come upon a FB ad about KETONES and I saw the results people were getting, I was like HMMMM!! . I ordered a 5 Day Experience of Ketones which puts your body into Ketosis no matter what "healthy" diet you follow and your body burns FAT for ENERGY!! SCORE!! 🙌 . What happens when you add the Ketones to your life?? . ✨Fat loss ✨Reduced Appetite (HELLO!! GOALS!!) ✨Sustained energy ✨Mental clarity ✨Focus ✨Muscle preservation ✨Better MOOD! ✨Better sleep ✨Better digestion ✨Clearer skin . Let's get a 5 or 10 Day Experience Pack in your hands and give you the full experience of Therapeutic Ketones before you dive ✨ALL IN✨ My supplies are going quick!! Message me ASAP or give me your favorite emoji below! . Because trust me... After a few days you'll be hooked!! Who wants to join me on this journey? 🙌 . #ketones  #keto  #ketogenicdiet  #ketogenicmealplan  #pruvitpromoter  #runningcoach  #runningmom  #healthandfitnesscoach  #momswhorun  #wiveswhorun  #fitmom  #fitwife  #fitatalmost40  #girlmom  #disneymom  #disneytravelagent  #fitfordisney 
Throwback from 🌺☠ Dia de los muertos🌺☠
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I love all the culture that myself and the boys are exposed to here 🌞🏄🥑🌮🌊
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Dead bread! Calacas! Celebration of the dead ❤
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketoos #ketosiren #ketoislife #fueledbyfat #ketones #losbagels #diadelosmuertos #westcoast #westcoastbestcoast #boymom #momoftwo #fitmom #toddlermom #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew
Throwback from 🌺☠ Dia de los muertos🌺☠ • I love all the culture that myself and the boys are exposed to here 🌞🏄🥑🌮🌊 • Dead bread! Calacas! Celebration of the dead ❤ • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketoos  #ketosiren  #ketoislife  #fueledbyfat  #ketones  #losbagels  #diadelosmuertos  #westcoast  #westcoastbestcoast  #boymom  #momoftwo  #fitmom  #toddlermom  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew 
Another thing I whipped up yesterday: Deviled Eggs. We in my family are obsessed with these. Essentially eggs stuffed with healthy-fat-blended-yolk filling, they make the perfect whole food keto snack. I use avacado Mayo, mustard, and hot sauce to whip mine up. Perfect Keto grab'n'go.
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#keto #ketonutrition #ketogenicdiet #ketosnacks #ketogenicsnacks #grabngo #deviledegg #kcko #lowcarbsnacks #ketomealplan #ketomealideas #ketogenicmealplan #lowcarbmealideas #lowcarbideas #lchf #highfatsnack #healthyketofood #ketofoods #ketof4f #fatsplease
Another thing I whipped up yesterday: Deviled Eggs. We in my family are obsessed with these. Essentially eggs stuffed with healthy-fat-blended-yolk filling, they make the perfect whole food keto snack. I use avacado Mayo, mustard, and hot sauce to whip mine up. Perfect Keto grab'n'go. . . . . . . . #keto  #ketonutrition  #ketogenicdiet  #ketosnacks  #ketogenicsnacks  #grabngo  #deviledegg  #kcko  #lowcarbsnacks  #ketomealplan  #ketomealideas  #ketogenicmealplan  #lowcarbmealideas  #lowcarbideas  #lchf  #highfatsnack  #healthyketofood  #ketofoods  #ketof4f  #fatsplease 
İstediğimiz #ketojenikkahvalti her yerde mümkün olabilir, tamam her yerde olmasa da sizin için mümkün olduran yerleri keşfedin @gravilyabodrum 😋
#sunnydaymood #ketogeniclifestyle #ketogenicmealplan #veganfood #rawvegan #bodrumbodrum 🌴
WHO WANTS SOME KETONES!?
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Here's the deal... I'm headed to the post office in 4 HOURS!
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Any invoices paid before then will be dropped in today's mail! Hit me up if you have questions 👍
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Curious? Want more information?  I don't blame you! Just reach out and ask 😘
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #ketonesforfuel #fueledbyfat #momoftwo #boymom #toddlermom #getfit #fitnessjourney #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew
WHO WANTS SOME KETONES!? • Here's the deal... I'm headed to the post office in 4 HOURS! • Any invoices paid before then will be dropped in today's mail! Hit me up if you have questions 👍 • Curious? Want more information? I don't blame you! Just reach out and ask 😘 • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #ketonesforfuel  #fueledbyfat  #momoftwo  #boymom  #toddlermom  #getfit  #fitnessjourney  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew 
Avocado with coconut milk and him salt for my dessert yumm xx
#keto #ketogenicmealplan #ketodiet #ketodarling #healthylifestyle #iamdoingitforme #ketogenic
What if you could have everything you ever wanted? What if it was just outside your comfort zone?
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Would you let fear keep you from your dreams? Keep you from success? Keep you from fulfillment? Keep you from love?
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Amazing things happen when you overcome fear, believe in yourself, and take chances!
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Be fearless in the pursuit of what sets your soul on fire ❤
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #ketonesforfuel #fueledbyfat #momoftwo #boymom #toddlermom #getfit #fitnessjourney #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #inspiration #inspireothers #motivation #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew
What if you could have everything you ever wanted? What if it was just outside your comfort zone? • Would you let fear keep you from your dreams? Keep you from success? Keep you from fulfillment? Keep you from love? • Amazing things happen when you overcome fear, believe in yourself, and take chances! • Be fearless in the pursuit of what sets your soul on fire ❤ • • #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #ketonesforfuel  #fueledbyfat  #momoftwo  #boymom  #toddlermom  #getfit  #fitnessjourney  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #inspiration  #inspireothers  #motivation  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew 
10 day experience packs are en route (PayPal has been updated with tracking information 😘)!
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In this shipment alone I shipped these 🦄magical ketones to 5 states!
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🥑 California
🌵 Arizona
🌞 Florida
🍁 Vermont
🗽 New York
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I truly LOVE spreading this revolutionary technology to others and helping people make positive changes in their lives ❤
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Who benefits from ketones? Literally everyone. I've personally helped:
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🤰 Pregnant women
👶 Parents
👰 Soon-to-be brides
🏥 Nurses
👮 Police Officers
💆 Massage Therapists
📚 Teachers
🎓 College Students / Masters Program
🏋 Bodybuilders
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The list is endless! Know someone who could use more energy, focus, stamina, patience, and/or fat loss? DM or PM me on Facebook (link in profile)
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#keto #ketosis #ketoislife  #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketoos #ketosiren #ketonesforfuel #ketones #biohacked #boymom #momoftwo #toddlermom #fueledbyfat #gethealthy #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew #10dayexperience
10 day experience packs are en route (PayPal has been updated with tracking information 😘)! . In this shipment alone I shipped these 🦄magical ketones to 5 states! . 🥑 California 🌵 Arizona 🌞 Florida 🍁 Vermont 🗽 New York . I truly LOVE spreading this revolutionary technology to others and helping people make positive changes in their lives ❤ . Who benefits from ketones? Literally everyone. I've personally helped: . 🤰 Pregnant women 👶 Parents 👰 Soon-to-be brides 🏥 Nurses 👮 Police Officers 💆 Massage Therapists 📚 Teachers 🎓 College Students / Masters Program 🏋 Bodybuilders . The list is endless! Know someone who could use more energy, focus, stamina, patience, and/or fat loss? DM or PM me on Facebook (link in profile) . . #keto  #ketosis  #ketoislife  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketoos  #ketosiren  #ketonesforfuel  #ketones  #biohacked  #boymom  #momoftwo  #toddlermom  #fueledbyfat  #gethealthy  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew  #10dayexperience 
Enrolling some rockstar teammates who are about to light up this 🔥 ketone thing.
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When curiosity gets the best of you and you have to see what the BuZZ is all about.
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Some of my 5 and 10 day peeps are getting some results🙌
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Working on Sunday ain’t so bad when you work along bossbabes hitting record numbers that use to take months to hit for a week.
Enrolling some rockstar teammates who are about to light up this 🔥 ketone thing. • When curiosity gets the best of you and you have to see what the BuZZ is all about. • Some of my 5 and 10 day peeps are getting some results🙌 • Working on Sunday ain’t so bad when you work along bossbabes hitting record numbers that use to take months to hit for a week.
I don't mean to brag, but my chipotle beanless chili is so amazing! #whoneedscarbs #ketogenicmealplan #ketogenic
I've revamped my 10 day experience pack to include ALL 6 ketone flavor options (#perfection): Chocolate Swirl✔
Orange Dream✔
Raspberry Lemonade✔
Maui Punch✔
Swiss Cacao✔
Keto Kreme✔

I've literally been inundated with people requesting these 10 day experiences! If you haven't tried Ketones......WHAT ARE YOU WAITING FOR!? There are limitless possibilities for how ketones can help you and your body.

My next shipment is en route as we speak - comment, DM, or hit me up on Facebook via the profile link if you want to reserve your 10 day experience!
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#keto #ketosis #ketoislife  #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketoos #ketosiren #ketonesforfuel #ketones #biohacked #boymom #momoftwo #toddlermom #fueledbyfat #gethealthy #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew #10dayexperience
I've revamped my 10 day experience pack to include ALL 6 ketone flavor options (#perfection ): Chocolate Swirl✔ Orange Dream✔ Raspberry Lemonade✔ Maui Punch✔ Swiss Cacao✔ Keto Kreme✔ I've literally been inundated with people requesting these 10 day experiences! If you haven't tried Ketones......WHAT ARE YOU WAITING FOR!? There are limitless possibilities for how ketones can help you and your body. My next shipment is en route as we speak - comment, DM, or hit me up on Facebook via the profile link if you want to reserve your 10 day experience! . . #keto  #ketosis  #ketoislife  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketoos  #ketosiren  #ketonesforfuel  #ketones  #biohacked  #boymom  #momoftwo  #toddlermom  #fueledbyfat  #gethealthy  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew  #10dayexperience 
Gdy brakuje pomysłu na Keto obiad.🍗🥓🍽 Pieczony udziec z indyka w ziołach i przyprawach . Palce lizać 👌
#ketodinner#turkey#spinach#herbs#ketogenicfood#ketodiet#keto#ketodieta#ketogenicmealplan#ketogeniczna#dietaketogeniczna#lowcarb#niskoweglowodanowa#healtyfats#ketogirl#lowcarbhighfat#highfat#dietaif#
Cauliflower rice with masala chicken. Marinated chicken with some indian spices. Served with cauliflower rice sautéed with lots of onions, garlic and carrot shreds,  side of cucumber. #keto #ketodiet #ketogenic #ketogenicdiet #ketomeals #ketorecipes #ketogenicweightloss #ketogenicmealplan #healthyfood #healthylifestyle #healthymeals
Breaking my 24hour fast with some grassfed beef and veggies
Breaking my 24hour fast with some grassfed beef and veggies
When you just need that sweet fix but don’t want to blow that Good Keto energy here is a recipe that is easier than pie (and who ever said pie was easy anyway???)
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Ooey-gooey Coconut Butter Bake
*1/4 cup coconut butter (not oil)
*Sea salt
*Unsweetened coconut flakes
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Preheat oven to 350 and lay coconut flakes on parchment paper on baking sheet and bake until toasted (about 5-8 minutes). At the same time put coconut butter in a oven same ramiken or small bowl and sprinkle with sea salt. Place in oven and bake just until golden on top and slightly melted. 
Remove and sprinkle toasted coconut flakes on top and let cool slightly. Then spoon the decadence into your pie-hole. • • • • •
Doesn’t get much easier than this  on cool nights when you need a warm gooey treat. *****For more recipes like this, check out my link in bio to pre-made meal plans designed to suit any lifestyle!***** #ketogenic #keto #ketodessert #ketogenicrecipes #ketogenicdessert #sweettreats #coconutbutter #toastedcoconut #paleo #paleodiet #ketogenicmealplan #primaldiet #ancestralhealth #coconutbenefits #coconutrecipe #ooeygooey #easierthanpie #easyrecipes #quickhealthymeals #whenyoujustneedsomethingsweet
When you just need that sweet fix but don’t want to blow that Good Keto energy here is a recipe that is easier than pie (and who ever said pie was easy anyway???) —�—�—�—�- Ooey-gooey Coconut Butter Bake *1/4 cup coconut butter (not oil) *Sea salt *Unsweetened coconut flakes ========= Preheat oven to 350 and lay coconut flakes on parchment paper on baking sheet and bake until toasted (about 5-8 minutes). At the same time put coconut butter in a oven same ramiken or small bowl and sprinkle with sea salt. Place in oven and bake just until golden on top and slightly melted. Remove and sprinkle toasted coconut flakes on top and let cool slightly. Then spoon the decadence into your pie-hole. • • • • • Doesn’t get much easier than this on cool nights when you need a warm gooey treat. *****For more recipes like this, check out my link in bio to pre-made meal plans designed to suit any lifestyle!***** #ketogenic  #keto  #ketodessert  #ketogenicrecipes  #ketogenicdessert  #sweettreats  #coconutbutter  #toastedcoconut  #paleo  #paleodiet  #ketogenicmealplan  #primaldiet  #ancestralhealth  #coconutbenefits  #coconutrecipe  #ooeygooey  #easierthanpie  #easyrecipes  #quickhealthymeals  #whenyoujustneedsomethingsweet 
I'm ready to Slay Monday ❣️
Anyone else ? 
#business #girlboss #ketogenicmealplan #ketosis #havinfun #successfulbusiness #pruviteveryday
Have you been thinking about starting a Ketogenic meal plan? Are you already on one? Have you been experiencing digestive and bowl changes? Well, I have something that can help you address these changes and help you move forward with more ease. Abdominal massage. Link in bio to book
#Ketogenicmealplan#abdominalmassage#betterdigestivehealth#massage#healthygut#ketodiet #support#eclectichealingguide #raleighhillsoregon #massagetherapist #livewhatyouteach #pdx#beaverton#wellness
Have you been thinking about starting a Ketogenic meal plan? Are you already on one? Have you been experiencing digestive and bowl changes? Well, I have something that can help you address these changes and help you move forward with more ease. Abdominal massage. Link in bio to book #Ketogenicmealplan #abdominalmassage #betterdigestivehealth #massage #healthygut #ketodiet  #support #eclectichealingguide  #raleighhillsoregon  #massagetherapist  #livewhatyouteach  #pdx #beaverton #wellness 
My go-to if I start to feel depleted or get a headache. Following keto  and/or taking ketones can deplete your electrolytes. Which is why its so important to take your daily multivitamin as well as magnesium.

But if you start to feel like you need a pick-me-up instead of drinking salt water try chicken stock. You'll start to feel better almost immediately.

I buy this organic chicken stock from Costco, its such a yummy warm comfort food❤
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketowoe #ketosiren #ketoislife #ketoos #ketonesforfuel #electrolytes #fueledbyfat #chickenstock #boymom #momoftwo #toddlermom #happierhealthierstronger #healthychoices #hypothyroidism #hypothyroidmom #lchfeats #lowcarbhighfat #lowcarbhighfateats  #pruviteveryday #weightloss #weightlossjourney #thescalekeepsdropping #ketonedkrew
My go-to if I start to feel depleted or get a headache. Following keto and/or taking ketones can deplete your electrolytes. Which is why its so important to take your daily multivitamin as well as magnesium. But if you start to feel like you need a pick-me-up instead of drinking salt water try chicken stock. You'll start to feel better almost immediately. I buy this organic chicken stock from Costco, its such a yummy warm comfort food❤ . . #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketowoe  #ketosiren  #ketoislife  #ketoos  #ketonesforfuel  #electrolytes  #fueledbyfat  #chickenstock  #boymom  #momoftwo  #toddlermom  #happierhealthierstronger  #healthychoices  #hypothyroidism  #hypothyroidmom  #lchfeats  #lowcarbhighfat  #lowcarbhighfateats  #pruviteveryday  #weightloss  #weightlossjourney  #thescalekeepsdropping  #ketonedkrew