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My family is not a huge fan of fish but I found some wild caught salmon on sale and had to have it! A seasoned crust on top then baked and a side of buttered green beans. Momma was happy...the rest of them survived the meal! #ifmommaainthappyaintnobodyhappy #ketofamily #lchf #lowcarb #highfat #keto #highfat #keto #ketogenic #ketogenicdiet #ketogenicsuccess #seafood #dinner #familydinner #family
#wearingitwednesday!!
I love yellow.  It's my favorite color. So this is one of my favorite shirts; or should I say "was"...
It's a fitted, tapered shirt not meant to be tucked in, but that's the only way I could keep it from looking like a feedsack on me!
Tucking in shirts is something new for me. I'm still getting used to it. 
But, goodbye to yet another of my favorite tops! I don't have many left!

Need help with keto?  Ready to clean out your closet? I can help!

https://ketovangelistcoaching.com/linda-mcfarland/

#keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #areuunlimited
#wearingitwednesday !! I love yellow. It's my favorite color. So this is one of my favorite shirts; or should I say "was"... It's a fitted, tapered shirt not meant to be tucked in, but that's the only way I could keep it from looking like a feedsack on me! Tucking in shirts is something new for me. I'm still getting used to it. But, goodbye to yet another of my favorite tops! I don't have many left! Need help with keto? Ready to clean out your closet? I can help! https://ketovangelistcoaching.com/linda-mcfarland/ #keto  #ketocoach  #lchf  #weightlossmotivation  #weightloss  #lowcarb  #ketovangelist  #cleanketo  #grainfree  #sugarfree  #ketogenicdiet  #ketogenicsuccess  #ketovangelistcoach  #coach  #areuunlimited 
https://www.ketovangelist.com/i-had-to-eat-it/
Stop the excuses and stand up for yourself! You're worth it.
The season of perpetual eating is upon us. Emerge on the other side victorious, not starting over (again)

#keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #justsayno

https://ketovangelistcoaching.com/linda-mcfarland/
Comfort food!! Chicken fried steak (Keto style) and fried radish!
For the breading, coated with mayo then used crushed pork rinds and parm. Seasonings to taste and fried in lard. Radishes are heavily seasoned and fried in bacon grease. .
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 #keto #ketosis #lchf #ketogenic #ketogenicdiet #ketogenicsuccess #ketovangelist #ketovangelistkitchen #easytomake #healthfood #eatfatlosefat #healthy #healthychoices #dietfood #diabetic #diabeticdiet #dietfood #yum #atkins #wheatfree #grainfree #100poundsdown #weightlossjourney #ketocoach #ketoweightloss #ketowang #ketocooking #iamunlimited #dinner
Comfort food!! Chicken fried steak (Keto style) and fried radish! For the breading, coated with mayo then used crushed pork rinds and parm. Seasonings to taste and fried in lard. Radishes are heavily seasoned and fried in bacon grease. . . . #keto  #ketosis  #lchf  #ketogenic  #ketogenicdiet  #ketogenicsuccess  #ketovangelist  #ketovangelistkitchen  #easytomake  #healthfood  #eatfatlosefat  #healthy  #healthychoices  #dietfood  #diabetic  #diabeticdiet  #dietfood  #yum  #atkins  #wheatfree  #grainfree  #100poundsdown  #weightlossjourney  #ketocoach  #ketoweightloss  #ketowang  #ketocooking  #iamunlimited  #dinner 
More of my delicious chicken thighs from the air fryer! Plus, a whole mess of olives. I added some green ones just for you, @mrflibbleisvryx !
#ketober #keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess 
#blackisstillbetterthangreen
Was fasting with a goal of 36 hours but gave in after 24. Stressful situations taking my head out of the game, but always Keto regardless. No excuses! Bacon, egg, cheese, PK Mayo, and jalapeños.
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 #keto #ketosis #lchf #ketogenic #ketogenicdiet #ketogenicsuccess #ketovangelist #ketovangelistkitchen #easytomake #healthfood #eatfatlosefat #healthy #healthychoices #dietfood #diabetic #diabeticdiet #dietfood #yum #atkins #wheatfree #grainfree #100poundsdown #weightlossjourney #ketocoach #ketoweightloss #ketowang #ketocooking #iamunlimited #dinner
Was fasting with a goal of 36 hours but gave in after 24. Stressful situations taking my head out of the game, but always Keto regardless. No excuses! Bacon, egg, cheese, PK Mayo, and jalapeños. . . . #keto  #ketosis  #lchf  #ketogenic  #ketogenicdiet  #ketogenicsuccess  #ketovangelist  #ketovangelistkitchen  #easytomake  #healthfood  #eatfatlosefat  #healthy  #healthychoices  #dietfood  #diabetic  #diabeticdiet  #dietfood  #yum  #atkins  #wheatfree  #grainfree  #100poundsdown  #weightlossjourney  #ketocoach  #ketoweightloss  #ketowang  #ketocooking  #iamunlimited  #dinner 
I got a new toy this weekend!  A Nu-wave air fryer!!
Crispy chicken thighs in 25 minutes! Best of all? NO grease splattered all over the cooktop and kitchen! *And, they cook on their own while I do something else! (Like surf imstagram)
#keto #nuwave #airfryer #ketober #carnivore #zerocarb #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach 
https://ketovangelistcoaching.com/linda-mcfarland/
I got a new toy this weekend! A Nu-wave air fryer!! Crispy chicken thighs in 25 minutes! Best of all? NO grease splattered all over the cooktop and kitchen! *And, they cook on their own while I do something else! (Like surf imstagram) #keto  #nuwave  #airfryer  #ketober  #carnivore  #zerocarb  #lchf  #weightloss  #lowcarb  #ketovangelist  #cleanketo  #grainfree  #sugarfree  #ketogenicdiet  #ketogenicsuccess  #ketovangelistcoach  #coach  https://ketovangelistcoaching.com/linda-mcfarland/
First meal of the day!  #tunasalad using homemade #avocadooilmayo [amazing&easy] on @josephspitabread! 5net carbs for the whole pita🥙. #ketober #ketomeals #ketogenicdiet #ketoweightloss #ketoweightlossfood #ketoweightlossjourney #ketogenicliving #ketogenicsuccess #pitabread #ketofam #ketolunch #ketoathand
Hey guys- -
I made 2 batches of these #cinnamonbreakfastcookies from @keto.connect!! They made my house smell amazing. I’ve been wanting to make these for a while and I’m so glad I did. They are going to be prefect for my kiddos lunch and my husband all ready ate 4. I actually didn’t have any flaxseed on hand so I substituted with hemp seeds and added psyllium husk powder! Yay#fiber 👍🏽 #crispy #buttery #cookie #ketocookie #ketosnacks #ketorecipes #goodfats #ketogenicfood #ketogenicweightloss #ketofam #ketogenicsuccess #ketoconnect
Hey guys- - I made 2 batches of these #cinnamonbreakfastcookies  from @keto.connect!! They made my house smell amazing. I’ve been wanting to make these for a while and I’m so glad I did. They are going to be prefect for my kiddos lunch and my husband all ready ate 4. I actually didn’t have any flaxseed on hand so I substituted with hemp seeds and added psyllium husk powder! Yay#fiber  👍🏽 #crispy  #buttery  #cookie  #ketocookie  #ketosnacks  #ketorecipes  #goodfats  #ketogenicfood  #ketogenicweightloss  #ketofam  #ketogenicsuccess  #ketoconnect 
Brunch! Steak and eggs with a few mushrooms tossed in (just a few, I'm keeping carbs under 10g total) and a spoonful of salsa for a little kick.

#keto #ketober #carnivore #zerocarb #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #steakandeggs
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Make ketosis effortless with a nutritionally complete, ketogenic meal replacement. ✔️ The exact Maco-Nutrients Needed for Ketosis ✔️ A blend of over 30 different vitamins, minerals, digestive enzymes ✔️ All the fibre you need ✔️ Probiotics for a healthy microbiome ✔️ Blend of over 22 different superfoods ✔️ Antioxidants ✔️ Green Tea ✔️ Blend of additional, natural fat loss supplements ✔️ Specific Anti-Keto Flue Formula ✔️ Individually portioned - Just shake & drink 🌎 Worldwide Shipping Simplify Your Ketosis Now! Head to www.pheedketosis.com (link in bio)
What a great deal! Yep I got 'em. Yep I tossed the buns. Yep...I forgot and ate the cheese! 
Oh well #stallbusterbootcamp continues!
No *more cheese for the month of October!

#keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #stallbusterbootcamp #waybackburgers
Last nights dinner was general tso meatballs over stir fried caulirice. Really helped with my asian food craving! Tonight's dinner will likely be the same...leftovers!! #chinesefood #generaltso #lowcarbhighfat #ketogenic #ketogirl #ketofamily #lchf #lowcarb #highfat #keto #ketogenicsuccess #dinner
Why am I so hungry today?? I don't know ; but I am responding to my body's demands! 
I rushed home from work and threw this 12oz Chuck steak in the skillet it some butter. Then topped it with more butter.
No, I  couldn't  finish it...yet! Now I know what's for supper!

#keto #carnivore #zerocarb #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #stallbusterbootcamp #hungryhungry #feedmeseymore
Why am I so hungry today?? I don't know ; but I am responding to my body's demands! I rushed home from work and threw this 12oz Chuck steak in the skillet it some butter. Then topped it with more butter. No, I couldn't finish it...yet! Now I know what's for supper! #keto  #carnivore  #zerocarb  #lchf  #weightlossmotivation  #weightloss  #lowcarb  #ketovangelist  #cleanketo  #grainfree  #sugarfree  #ketogenicdiet  #ketogenicsuccess  #ketovangelistcoach  #coach  #stallbusterbootcamp  #hungryhungry  #feedmeseymore 
My first pumpkin baked good of the season! Filled the house with yummy pumpkin scents last night and they were a big hit at the breakfast table this morning! #pumpkin #pumpkinspice #alldayidreamaboutfood #muffins #breakfast #creamcheesepumpkinmuffins #nosugaradded #ketofamily #keto #highfat #ketolife #ketotransformation #ketogenic #ketogenicsuccess #ketogenicdiet
Supper last night! Easy and delicious

#ketober #eatfatgetthin #keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess 
https://ketovangelistcoaching.com/linda-mcfarland/
Quickie fatty lunch. I'm having some cabbage for supper tonight, so saving my carbs for that. Still keeping them under 10g a day. Down⬇ over 7# since 10/1
#STALLBUSTERBOOTCAMP #keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #ketober
https://ketovangelistcoaching.com/linda-mcfarland/
Keto friendly spaghetti...enough for dinner and 2 lunches....yum!  #ketogenicsuccess  #keto #ketoislife #lchf #ketoisneato #ketogenic #fatforfuel #myketojourney
Splurging with carbs today! This dinner tonight should take me to right at 10 Total.
Cabbage fried in bacon grease with diced smoked jowl.  Seasoned with salt, pepper, and red pepper flakes.
I 💖 KETO!
#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #ketober  #zerocarb #veryverylowcarb

https://ketovangelistcoaching.com/linda-mcfarland/
6oz tenderized round steak topped with 3Tbs of butter. My keto breakfast!
38g protein from nutrient-dense Texas beef and 43g fat.  Oh...and zero carbs!
Great start to the day!
#ketober #carnivore #zerocarb #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach 
https://ketovangelistcoaching.com/linda-mcfarland/
Spinach egg omelette with bacon, because bacon 😍🥓🤣
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#100daysofketo #ketochallenge #100daychallenge #day17of100
#ketodrchallenge
What does commitment look like? Today it looks like this keto cake! I committed to the October challenge in our coaches/client group! Part of that challenge is no sweeteners for 30 days. I don't use them a lot anyway, but certainly will have a keto treat on a special occasion. I made this cake for my mom's birthday celebration. I won't eat a bite. Instead I will be focused on spending time with my family and celebrating mom! Commitment and integrity is EVERYTHING when it comes to relationships and when it comes to the goals you have for yourself! #keto #ketogenic #ketogenicsuccess #ketovangelistkitchen #ketocoach #commitment #sugarfree #glutenfree #grainfree #notdeprived #weightloss #fatloss #transformation #change #lost123pounds #lowcarb #lchf
What does commitment look like? Today it looks like this keto cake! I committed to the October challenge in our coaches/client group! Part of that challenge is no sweeteners for 30 days. I don't use them a lot anyway, but certainly will have a keto treat on a special occasion. I made this cake for my mom's birthday celebration. I won't eat a bite. Instead I will be focused on spending time with my family and celebrating mom! Commitment and integrity is EVERYTHING when it comes to relationships and when it comes to the goals you have for yourself! #keto  #ketogenic  #ketogenicsuccess  #ketovangelistkitchen  #ketocoach  #commitment  #sugarfree  #glutenfree  #grainfree  #notdeprived  #weightloss  #fatloss  #transformation  #change  #lost123pounds  #lowcarb  #lchf 
From a tight 2XL to a Large, from a 42D to a 36D, starting weight 234lbs down to 178lbs....about 27lbs to go :). So close I can taste it!  #nevergiveup #ketogenicsuccess #ketoislife #ketoisneato #bodybybacon #lchf #fatforfuel #ketogenic #keto #weightloss #faceliftfriday #getitgirl #igotthis #goals
"Break-fast" at 3pm! Chili beef with jalapenos and bacon. Fried up in bacon grease.
#keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #ketober
#Faceliftfriday !!
80# gone forever. Slowly but surely the weight has come off! 20# to goal!

No products.
No Cheats.  I did it. You can too. I can help!
https://ketovangelistcoaching.com/linda-mcfarland/

#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #stallbusterbootcamp #queenofturtles
Are you? 
Take yourself to the next level! Become Unlimited

https://ketovangelistunlimited.com/

#ketogenicsuccess #ketovangelistcoach #ketogenicdiet #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelistunlimited
Ah!!! Behold the smoked pork jowl. The more humble, less popular (read less expensive) brother of Pork belly!!
I topped it with some garlic salt, some jalapeno salt, and a few drops of liquid smoke. Then laid it in a cozy 375° oven for about 45 minutes.
The skin is crispy. The middle is juicy.
Check out the fat:protein ratio on the label! #ketober
#keto #eatfatgetfine #porkjowl #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #ketovangelist 
https://ketovangelistcoaching.com/linda-mcfarland/
Ah!!! Behold the smoked pork jowl. The more humble, less popular (read less expensive) brother of Pork belly!! I topped it with some garlic salt, some jalapeno salt, and a few drops of liquid smoke. Then laid it in a cozy 375° oven for about 45 minutes. The skin is crispy. The middle is juicy. Check out the fat:protein ratio on the label! #ketober  #keto  #eatfatgetfine  #porkjowl  #lchf  #weightloss  #lowcarb  #ketovangelist  #cleanketo  #grainfree  #sugarfree  #ketogenicdiet  #ketogenicsuccess  #ketovangelistcoach  #coach  #ketovangelist  https://ketovangelistcoaching.com/linda-mcfarland/
⚡🎯 Text KETO to 402-301-5768 if you want more info or to be updated on when the next Keto product comes out, yay! You can also order if you want at www.faithloveandcrazywraps.com 😎  #ketocoffee #ketogenicfamily  #ketogenicathlete #fitness #ketogenicjourney #ketogenics #ketogenicsnack #ketogenic #ketogenicmeal #ketogenicrecipes #ketogeniclife #ketogenicsuccess #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketogenicgoodness #ketogenicgirl #ketogenicfood #ketogenicdiet #ketogeniccookbook #ketos #tennis #herbal #grassfed #cruises #foodismedicine
⚡🎯 Text KETO to 402-301-5768 if you want more info or to be updated on when the next Keto product comes out, yay! You can also order if you want at www.faithloveandcrazywraps.com 😎 #ketocoffee  #ketogenicfamily  #ketogenicathlete  #fitness  #ketogenicjourney  #ketogenics  #ketogenicsnack  #ketogenic  #ketogenicmeal  #ketogenicrecipes  #ketogeniclife  #ketogenicsuccess  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicliving  #ketogenicgoodness  #ketogenicgirl  #ketogenicfood  #ketogenicdiet  #ketogeniccookbook  #ketos  #tennis  #herbal  #grassfed  #cruises  #foodismedicine 
Tonight's magic concoction: One more @getambronite based meal for the books, then you guys are on your own. LOL .
Had to be careful on carbs again, so:
Half a scoop of #ambronite ... 1 tbs fat-soluable collagen ... 1 tbs #MCT ... 1/4 c frozen blueberries.... 2 tsp #cocoapowder ... palmful of #pecans... 1 tsp #matcha... 1/2 c #coldbrewcoffee ... #almondmilk until the consistency was right. .
Oh... My... Gawd!!!! .
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#ketodiet #keto #ketogenic #ketogenicjourney #ketogeniclifestyle #ketogenicsuccess #yummy
Tonight's magic concoction: One more @getambronite based meal for the books, then you guys are on your own. LOL . Had to be careful on carbs again, so: Half a scoop of #ambronite  ... 1 tbs fat-soluable collagen ... 1 tbs #MCT  ... 1/4 c frozen blueberries.... 2 tsp #cocoapowder  ... palmful of #pecans ... 1 tsp #matcha ... 1/2 c #coldbrewcoffee  ... #almondmilk  until the consistency was right. . Oh... My... Gawd!!!! . . . #ketodiet  #keto  #ketogenic  #ketogenicjourney  #ketogeniclifestyle  #ketogenicsuccess  #yummy 
Under the weather today, but found some chili in the fridge. Since I'm still leading the #stallbusterbootcamp , that means no sour cream or cheese on It! :( But butter makes it better! :)
#keto #ketocoach #lchf #weightlossmotivation #weightloss #ketober #ketocoach #ketovangelistcoach #ketogenicdiet #ketogenicsuccess #ketovangelist #coach #ifeellikecrap
Beautiful morning walk on the beach, followed by some yummy breakfast 🍳☕
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#100daysofketo #ketochallenge #100daychallenge #day12of100
#ketodrchallenge
O.K. folks... My first @getambronite breakfast #smoothie. 1 scoop berries flavor #ambronite , 1/4 cup #blueberries, 1 tsp 100% dark #cocoapowder, 1/4 tsp pure #vanilla extract, 3 ice cubes, and almond milk until the right consistency. Added 1  tsp #matcha.... Which I decided to add after tasting it and deciding it could handle it. This #superfood is super delish.  It has more carbs than I am used to, so my only carbs for the rest of the day will be green leafy veggies. .
Thanks again @leighewin
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#keto #ketodiet #ketogenicjourney #ketogenicsuccess #ketogenic #paleo #paleodiet #whole30
O.K. folks... My first @getambronite breakfast #smoothie . 1 scoop berries flavor #ambronite  , 1/4 cup #blueberries , 1 tsp 100% dark #cocoapowder , 1/4 tsp pure #vanilla  extract, 3 ice cubes, and almond milk until the right consistency. Added 1 tsp #matcha .... Which I decided to add after tasting it and deciding it could handle it. This #superfood  is super delish. It has more carbs than I am used to, so my only carbs for the rest of the day will be green leafy veggies. . Thanks again @leighewin . . #keto  #ketodiet  #ketogenicjourney  #ketogenicsuccess  #ketogenic  #paleo  #paleodiet  #whole30 
Taste test tonight! The makings of a berries flavor @getambronite and #matcha almond #latte #popcicle.  I experiment so you don't have to. We will see how it tastes tonight, but no matter what it is packed with #superfood awesomeness. My thanks to @leighewin for turning me on to #ambronite !!! .
#keto #ketodiet #ketogenicjourney #ketogenic #ketogenicsuccess #paleo #paleodiet #whole30 #macros #matchalatte #lattelover #latte
I was featured in the Ketogenic Success group again!

https://www.ketovangelist.com/coachs-corner-linda-mcfarland-just-like/

#keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #coachlindaisjustlikeyou

https://ketovangelistcoaching.com/linda-mcfarland/
Back to basics:
Sirloin with butter. Olives and avocado for something "green"
10g total carbs. 
#ketober #keto #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #stall #butterbuttermorebutter #verylowcarb #veryverylowcarb
#ketovangelist 
https://ketovangelistcoaching.com/linda-mcfarland/
When a 🇨🇦 gets to 🇺🇸 and your first search is for #halotop ice cream 🤷‍♀️😂🤣 maybe it's a good thing I don't have easy access to this on the daily as the whole pint was devoured 🙈🙈🙈
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#healthylifestyle #healthyeating #foodporn #foodlover #feedme #instafood #cravings #lowcarb #keto #ketodiet #lchf #lowcarbhighfat #ketolife #ketogenicsuccess #ketoweightloss #ketoislife #ketogenic #ketofood #ketofam #weightlossstory #weightlossjourney #lowcarb #healthy #lifestylechange #healthyfood #yummy
When a 🇨🇦 gets to 🇺🇸 and your first search is for #halotop  ice cream 🤷‍♀️😂🤣 maybe it's a good thing I don't have easy access to this on the daily as the whole pint was devoured 🙈🙈🙈 . . . #healthylifestyle  #healthyeating  #foodporn  #foodlover  #feedme  #instafood  #cravings  #lowcarb  #keto  #ketodiet  #lchf  #lowcarbhighfat  #ketolife  #ketogenicsuccess  #ketoweightloss  #ketoislife  #ketogenic  #ketofood  #ketofam  #weightlossstory  #weightlossjourney  #lowcarb  #healthy  #lifestylechange  #healthyfood  #yummy 
Breakfast so far today is coffee with @ballisticketohq MCT powder and coffee. 
It's gonna be a great day!
#keto #ketober #ballistic #saltedcaramel #ketogenicfood #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach 
https://ketovangelistcoaching.com/linda-mcfarland/
#ketober has begun!
It's also day 1 of my Stall Buster Boot Camp!
Easy to do with great foods like this from @goodecobbq !
#ketogenicfood #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #stallbusterbootcamp #nonuts #nosweeteners #nodairy #noalcohol #ketogenicsuccess #ketovangelistcoach #coach 
https://ketovangelistcoaching.com/linda-mcfarland/
On the go lunch!  Smoked ham, fresh marinated mozzarella, some other kind of delish fancy cheese and a few mini dill pickles....yum! #ketogenicsuccess #ketoislife #keto #lchf #fatforfurl #ketoisneato #ketosis #ketogenic
On a ketogenic diet your insulin levels will be significantly lower which means your kidneys excrete more sodium. This can lead to a lower sodium:potassium ratio and can be one of the causes of the dreaded keto-flu!

Take in an additional 3-5g of sodium per day to offset this. We recommend Pink Himalayan Sea Salt or an organic broth.
On a ketogenic diet your insulin levels will be significantly lower which means your kidneys excrete more sodium. This can lead to a lower sodium:potassium ratio and can be one of the causes of the dreaded keto-flu! Take in an additional 3-5g of sodium per day to offset this. We recommend Pink Himalayan Sea Salt or an organic broth.
Alrighty! Who's  up for a 30-day Stall Breaker Boot Camp!?
I've got a couple clients that seem stalled so we're gonna try and buckle down for the month of October and bust these stalls! We're gonna eliminate those foods that even though are keto, are still notorious for causing stalls and slow loss.

Starting October 1: *No Dairy
*No Alcohol
*No Sweeteners *No Nuts/Nut flours

C'mon! Let's bust this stall!

This is open to everyone!

https://ketovangelistcoaching.com/linda-mcfarland/

#ketocoach #ketovangelistcoach #ketogenicdiet #ketogenicsuccess #ketovangelist #coach #stallbusterbootcamp #itsonly30days
#keto
Alrighty! Who's up for a 30-day Stall Breaker Boot Camp!? I've got a couple clients that seem stalled so we're gonna try and buckle down for the month of October and bust these stalls! We're gonna eliminate those foods that even though are keto, are still notorious for causing stalls and slow loss. Starting October 1: *No Dairy *No Alcohol *No Sweeteners *No Nuts/Nut flours C'mon! Let's bust this stall! This is open to everyone! https://ketovangelistcoaching.com/linda-mcfarland/ #ketocoach  #ketovangelistcoach  #ketogenicdiet  #ketogenicsuccess  #ketovangelist  #coach  #stallbusterbootcamp  #itsonly30days  #keto 
Bulletproof coffee, why have I waited so long to drink you again?!! And my keto kids breakfast...his first over easy egg! #bulletproofcoffee #ketolife #breakfast #eggs #keto #highfat #ketogenic #lchf #lowcarb #ketokidsrock #ketokids #ketofamily #ketogenicsuccess #ketogenicdiet #ketogenic #keto
Super simple and yummy! Grilled pork chop and twice baked caulimash. #keto #ketolife #ketofamily #lchfdiet #lchf #highfat #ketogenic #ketogenicsuccess #ketogenicdiet #ketogenicdiet #dinner #simple #cauliflower
This is good!! It's shredded buffalo chicken over avocado, with lots of extra butter, some more hot sauce, and bleu cheese crumbles!! .
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 #keto #ketosis #lchf #ketogenic #ketogenicdiet #ketogenicsuccess #ketovangelist #ketovangelistkitchen #easytomake #healthfood #eatfatlosefat #healthy #healthychoices #dietfood #diabetic #diabeticdiet #dietfood #yum #atkins #wheatfree #grainfree #100poundsdown #weightlossjourney #ketocoach #ketoweightloss #ketowang #ketocooking #dinner
This is good!! It's shredded buffalo chicken over avocado, with lots of extra butter, some more hot sauce, and bleu cheese crumbles!! . . #keto  #ketosis  #lchf  #ketogenic  #ketogenicdiet  #ketogenicsuccess  #ketovangelist  #ketovangelistkitchen  #easytomake  #healthfood  #eatfatlosefat  #healthy  #healthychoices  #dietfood  #diabetic  #diabeticdiet  #dietfood  #yum  #atkins  #wheatfree  #grainfree  #100poundsdown  #weightlossjourney  #ketocoach  #ketoweightloss  #ketowang  #ketocooking  #dinner 
Only 12oz of bacon, please!
I'm on a diet! 🤣🤣🤣 https://ketovangelistcoaching.com/linda-mcfarland/

#ketogenicfood #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #bacon #keto
Had planned on fasting through lunch today....but got hungry and when you're on keto you EAT when you're hungry..so I stopped for a jalapeño cheddar dog with spicy pickles, sauerkraut, and a touch of mustard....yum-o!  #myketolife #ketoislife #ketoisneato #ketoonthego #ketogenic #ketogenicsuccess #ketosis #lchf #bodybybacon #fatforfuel #highfat #lowcarb
Keep researching and learning as much as you can!! #keto #ketogenicdiet #ketogenic #ketovangelist #ketovangelistcoach #ketogenicsuccess #lchf #wevegotgoals
24hr (at least) fast starts now!

https://ketovangelistcoaching.com/linda-mcfarland/

#keto  #intermittentfasting #24hrfast #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach
Chicken nuggetzzzzzz...SO GOOD!! https://ketovangelistcoaching.com/linda-mcfarland/

#keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #nuggets
I will be answering a question from you guys once a week. Feel free to comment below with thoughts about this week's question, or to suggest next week's topic. #forsuchatimeasthis #keto #ketocoach #ketogenic #lowcarb #healing #weightloss #transformation #ketovangelist #ketogenicsuccess #sugarfree #glutenfree #grainfree #lifestylecoach #ilovemyjob #askacoach #lchf
Wings for supper last night! We had a coupon for free chips and queso. I asked them to hold the chips and used the cheese for wing dip!
Yassss!
#keto #ketocoach #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ozona #quesowings
Dinner in bed...being sick really sucks.... tonight's dinner prosciutto wrapped chicken in a mushroom Alfredo sauce with sauteed asparagus  #ketoislife #lchf #ketogenicsuccess #ketoisneato #ketogenic #ketogenic #fatforfuel #bodybybacon #highfat #lowcarb #lowcarblife
Burgers and steaks pan seared along with mushrooms in cast iron then topped with bleu cheese compound butter. 
#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #steak #ketogenic
Cajun seasoned butter pork chop with steamed broccoli and cheddar cheese.  I may have had seconds..yum!  #keto #ketodiet #ketogenic #ketoislife #ketoisneato #lchf #fatforfuel #ketogenicsuccess