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★ Sandwich in the bowl, I much prefer this messiness to a wrap ★  Super fast lunch; hard salami, lettuce, mayo & bit of vinegar; I'm kind of running out of fresh food at home so it's super simple lunch today as I write down my shopping list for this week as well as stuff I'll be making for Christmas ★  It's a tough holiday for me to stay keto since I'm polish & LOVE PIEROGIES and although I've tried making keto pierogies last year, for me they were a flop.  The best sub was making fathead dough stuffed with mushrooms these were delish (but more like paszteciki than pierogi) & I'm hoping they will satisfy me this year though (the key is the mushroom stuffing, I have plenty of dehydrated foraged mushrooms from Poland I'm super excited to use!). ★ Our Christmas Eve feast is also vegetarian so another little challenge there but fish is big so I'll get my protein in! ★ I will top it off with lots of gingerbread cookies & gingerbread nut bread (I'm skipping the traditional poppy seed cake, although it came out delish last year, too carby due to the poppy seeds and I just LOVE it too much to stop at only one piece!) ★ I LOVE CHRISTMAS & I am super excited about keepin' it KETO
★ Sandwich in the bowl, I much prefer this messiness to a wrap ★  Super fast lunch; hard salami, lettuce, mayo & bit of vinegar; I'm kind of running out of fresh food at home so it's super simple lunch today as I write down my shopping list for this week as well as stuff I'll be making for Christmas ★  It's a tough holiday for me to stay keto since I'm polish & LOVE PIEROGIES and although I've tried making keto pierogies last year, for me they were a flop.  The best sub was making fathead dough stuffed with mushrooms these were delish (but more like paszteciki than pierogi) & I'm hoping they will satisfy me this year though (the key is the mushroom stuffing, I have plenty of dehydrated foraged mushrooms from Poland I'm super excited to use!). ★ Our Christmas Eve feast is also vegetarian so another little challenge there but fish is big so I'll get my protein in! ★ I will top it off with lots of gingerbread cookies & gingerbread nut bread (I'm skipping the traditional poppy seed cake, although it came out delish last year, too carby due to the poppy seeds and I just LOVE it too much to stop at only one piece!) ★ I LOVE CHRISTMAS & I am super excited about keepin' it KETO
Still have about 35lbs to lose but Im feeling good at 50lbs lost since February 2017 #keto #ketoisneato #ketodiet #ketogeniclife #ketogenicsuccess
#Baconovercookies  Super Keto Clara loves her new shirt!!! She's counting down the minutes until we go see the new Star Wars film!! #bacon #ketoforepilepsy #ketokidsrock #ketokid #ketofamily #ketovangelist #ketogenicsuccess
First coffee of the day #ketocoffeedrinker. #ketogenicsuccess #Ketogenics #Ketoaf
The lighting in the work bathroom is so bad (#firstworldproblems ) but this #nsv here...these jeans have been patiently waiting to fit again and boom! Size 20s to 14s is pretty fab! In other news, fasting today. Keto on, people! #intermittentfasting #ketogirl #ketojourney #ketostrong #ketoweightloss #ketoworks #keto4life #ketogenicliving #ketogenicjourney #ketogenicsuccess #lowcarbhighfat #lchf #lchfstyle #lchffam #lchflifestyle
Almond flour bagel with deli sliced chicken and cheese. Zucchini fries on the side! Keto dinner for the win! #ketogenicsuccess #ketolifestyle #almondflour #zucchini #lowcarb
Check out @arethaalexander.seattlesaphire sporting her new tank! I ❤️it!!! #Keto #ketofam #ketogenic #ketogenicsuccess #ketogeniclifestyle
🚨 Announcing the Keto Macros | 30 Day Challenge Facebook Group 🚨
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🚂 June 2017: Back On Track 🛤
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🎟 All Aboard At: bit.ly/keto-challenge-group
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📍 How our challenges work? 📍
🔹 No purchase necessary, ever.
🔹 Starts the 1st of the month, every month.
🔹 The overall challenge will run for 30 days. Within those 30 days the admin team will run frequent activities; such as check-ins, mini challenges, polls, etc.
🔹 Participation is not required but greatly appreciated & encouraged! You will not be removed from the group for not checking into our current challenge, nor does it disqualify you from *overall* group participation. But some activities will be for active challenge participants only & will be labeled as such.
🔹 However, active participants’ posts & questions will be prioritized.
🚨 Announcing the Keto Macros | 30 Day Challenge Facebook Group 🚨 . 🚂 June 2017: Back On Track 🛤 . 🎟 All Aboard At: bit.ly/keto-challenge-group . 📍 How our challenges work? 📍 🔹 No purchase necessary, ever. 🔹 Starts the 1st of the month, every month. 🔹 The overall challenge will run for 30 days. Within those 30 days the admin team will run frequent activities; such as check-ins, mini challenges, polls, etc. 🔹 Participation is not required but greatly appreciated & encouraged! You will not be removed from the group for not checking into our current challenge, nor does it disqualify you from *overall* group participation. But some activities will be for active challenge participants only & will be labeled as such. 🔹 However, active participants’ posts & questions will be prioritized.
Shooting star 🖤 .
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#shoot 
#loveyourself 
#auntie
@ketojedi Thanks for gracing me with your presence again ...Master of the Keto Kingdom and Keeper of the Jedi Ketode! 🙏💜 🙏😊 #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Fun foul language (1 F word) in the video! Please be warned.. Keto stick finally gave me the pink signal 😉

I really cannot capture this moment better than this video 😂 Check it out! 🙏😊 #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Much thanks for showering me with insta love 💗 @keto.ninfem . Checked ur posts .. now I know where to go if I need new Keto recipes 🙏😊 #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Thanks much for the insta love 💗 Huge fan of your really gorgeous posts 🙏 @keto_gypsy

#ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
La belle @odilebernard qui utilise mes produits et qui les aiment ♥️ merci pour le #shoutout ! .
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#ODItalie
#occupationdouble 
#itworksglobal
Thanks so much for the insta love @iambeautifulteresa 💜 Huge fan of your fun stories 🙏

#ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Our family is having our Christmas today.  Believe it or not this is the last day we will all be together until after Christmas! These cheese crisps turned out so great using my brownie pan!
#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #christmas #busyfamily #christmasiseveryday
★ Sandwich in the bowl, I much prefer this messiness to a wrap ★  Super fast lunch; hard salami, lettuce, mayo & bit of vinegar; I'm kind of running out of fresh food at home so it's super simple lunch today as I write down my shopping list for this week as well as stuff I'll be making for Christmas ★  It's a tough holiday for me to stay keto since I'm polish & LOVE PIEROGIES and although I've tried making keto pierogies last year, for me they were a flop.  The best sub was making fathead dough stuffed with mushrooms these were delish (but more like paszteciki than pierogi) & I'm hoping they will satisfy me this year though (the key is the mushroom stuffing, I have plenty of dehydrated foraged mushrooms from Poland I'm super excited to use!). ★ Our Christmas Eve feast is also vegetarian so another little challenge there but fish is big so I'll get my protein in! ★ I will top it off with lots of gingerbread cookies & gingerbread nut bread (I'm skipping the traditional poppy seed cake, although it came out delish last year, too carby due to the poppy seeds and I just LOVE it too much to stop at only one piece!) ★ I LOVE CHRISTMAS & I am super excited about keepin' it KETO
★ Sandwich in the bowl, I much prefer this messiness to a wrap ★  Super fast lunch; hard salami, lettuce, mayo & bit of vinegar; I'm kind of running out of fresh food at home so it's super simple lunch today as I write down my shopping list for this week as well as stuff I'll be making for Christmas ★  It's a tough holiday for me to stay keto since I'm polish & LOVE PIEROGIES and although I've tried making keto pierogies last year, for me they were a flop.  The best sub was making fathead dough stuffed with mushrooms these were delish (but more like paszteciki than pierogi) & I'm hoping they will satisfy me this year though (the key is the mushroom stuffing, I have plenty of dehydrated foraged mushrooms from Poland I'm super excited to use!). ★ Our Christmas Eve feast is also vegetarian so another little challenge there but fish is big so I'll get my protein in! ★ I will top it off with lots of gingerbread cookies & gingerbread nut bread (I'm skipping the traditional poppy seed cake, although it came out delish last year, too carby due to the poppy seeds and I just LOVE it too much to stop at only one piece!) ★ I LOVE CHRISTMAS & I am super excited about keepin' it KETO
Happiness is getting $30 worth of pork belly for $8!
I tossed one in the air fryer for about an hour. Good and crispy! 
#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #bellyinmybelly #porkbelly #nuwaveair
Breaking a 24 hour fast with steak, Sour Cream and Chive biscuits ( A free Carrie Brown recipe) and some brown butter sauce for dipping! .
 #keto #ketosis #lchf #ketogenic #ketogenicdiet #ketogenicsuccess #ketovangelist #ketovangelistkitchen #easytomake #healthfood #eatfatlosefat #healthy #healthychoices #dietfood #diabetic #diabeticdiet #dietfood #yum #atkins #wheatfree #grainfree #100poundsdown #weightlossjourney #ketocoach #ketoweightloss #ketowang #ketocooking #iamunlimited #dinner
Breaking a 24 hour fast with steak, Sour Cream and Chive biscuits ( A free Carrie Brown recipe) and some brown butter sauce for dipping! . #keto  #ketosis  #lchf  #ketogenic  #ketogenicdiet  #ketogenicsuccess  #ketovangelist  #ketovangelistkitchen  #easytomake  #healthfood  #eatfatlosefat  #healthy  #healthychoices  #dietfood  #diabetic  #diabeticdiet  #dietfood  #yum  #atkins  #wheatfree  #grainfree  #100poundsdown  #weightlossjourney  #ketocoach  #ketoweightloss  #ketowang  #ketocooking  #iamunlimited  #dinner 
Today was Keto Feast! Dry cauliflower rice and chicken curry with pork rinds 😍  #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
It’s beginning to look... 🎄🎉 .
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#christmastree
#giftseverywhere 
#magicmoment
Cleaned the apt ✅ 
Shower ✅ 
Cooking in progress 🥘 
Taking in between nap and eyes are begging me to be shut 😴  #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Heavy omlette with chopped chicken thighs, spinach, chilli flakes, Garam masala, 3 eggs and cheese slides ❤️ #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
#Baconovercookies  Super Keto Clara loves her new shirt!!! She's counting down the minutes until we go see the new Star Wars film!! #bacon #ketoforepilepsy #ketokidsrock #ketokid #ketofamily #ketovangelist #ketogenicsuccess
Quand mes parents me recoivent ♥️
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#ceasarsalad 
#colorfulmeal 
#happyme
Thanks much for the love, @b_layyinah ☺️ It was great waking up to insta love again ! #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Trousse Keto Boss, like a boss ✌🏼 .
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#ketobosspilotte 
#christmasgift 
#happywomensday
Paradise city ✌🏼 .
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#coffeelover 
#lovemylife 
#mandysvieuxport
Mon café goûtait meilleur dans cette tasse 😌 .
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#coffeetime 
#lovemyjob 
#inlovewiththisplace
Sometimes...sometimes you just want a big ol' juicy grease- runnin'- down- your-chin cheeseburger. Tonight was that night for me! And thanks to @foxhillkitchens , I can have it with a bun!
#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #cheeseburger #breadisback #awesomebunz #foxhillkitchens
Seared New York Strip Steak and garlic butter broccoli topped with a gravy made from pan drippings and heavy whipping cream. Amaze balls.
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#keto #ketogenic #ketosis #lifestyle #ketolife #ketocommunity #ketofam #ketoislife #ketojourney #ketomom #ketolove #fatadapted #lchf #lowcarbhighfat 
#ketogenicsuccess
#bodybybutter

#thisaintadiet #food #fat #protein  #fatforfuel #ketomenu #ketomeals #nutrition 
#foodislife #foodismedicine #fatisfuel #eatfattobeatfat #instayum
Seared New York Strip Steak and garlic butter broccoli topped with a gravy made from pan drippings and heavy whipping cream. Amaze balls. . . . . #keto  #ketogenic  #ketosis  #lifestyle  #ketolife  #ketocommunity  #ketofam  #ketoislife  #ketojourney  #ketomom  #ketolove  #fatadapted  #lchf  #lowcarbhighfat  #ketogenicsuccess  #bodybybutter  #thisaintadiet  #food  #fat  #protein  #fatforfuel  #ketomenu  #ketomeals  #nutrition  #foodislife  #foodismedicine  #fatisfuel  #eatfattobeatfat  #instayum 
Carnivore breakfast this morning! The unusual part was that I actually ATE breakfast! The ala carte menu @whataburger is so reasonable! 2 eggs cooked to order,2  sausage and 8 slices of bacon for $6.
#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #carnivore #carnivoreketo #whataburger
Finding out if I'm healthy enough to perform my new job😂. BP 114/70 and I've lost another 15lbs since my last check up for a total of 60lbs lost since January 2016....I think I'm good! #becauseketo #ketolife #ketoisneato #fatforfuel #bodybybacon #bodybybutter #ketogenicliving #ketogenicsuccess #ketogenic #lchf #ketoislife #ketolove
Thank you @eatsmartsweets for the awesome prize! Thank you for being part of the #nationaldiabetesdaygiveaway .
These look so Great! I'm  excited they come in a sour version!

#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #smartsweets
Une face de fille heureuse x 300k. 🧡 .
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#newteammember 
#coffeelover 
#happygirl
Thanks much for the love, @ketoforthegram ☺️ It was great waking up to this! #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
La fois où on s’est prise pour des stars 🙋🏼‍♀️ .
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#Charleston 
#friendshipgoals 
#casinomontreal 
@nsioui
Not having a gallbladder hasn’t stopped me from enjoying all the benefits of Ketosis. As with anything else listen to your body, it knows you best.
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 #keto #ketogenic #ketosis #lifestyle #ketolife #ketocommunity #ketofam #ketoislife #ketojourney #ketomom #ketolove #ketotransformation #fatadapted #lchf #lowcarbhighfat 
#Intermittentfasting #ketogenicsuccess
#inspiration #motivation  #healthylifestyle 
#food #fat #fatforfuel #ketomeals #healthyeating #nutrition 
#foodislife #foodismedicine
Not having a gallbladder hasn’t stopped me from enjoying all the benefits of Ketosis. As with anything else listen to your body, it knows you best. . . . . #keto  #ketogenic  #ketosis  #lifestyle  #ketolife  #ketocommunity  #ketofam  #ketoislife  #ketojourney  #ketomom  #ketolove  #ketotransformation  #fatadapted  #lchf  #lowcarbhighfat  #Intermittentfasting  #ketogenicsuccess  #inspiration  #motivation  #healthylifestyle  #food  #fat  #fatforfuel  #ketomeals  #healthyeating  #nutrition  #foodislife  #foodismedicine 
Cooked my family a delicious turkey tonight! Going to use the carcass for bone broth for my daughters baby food. :) use every part!

#ketogenic #ketogenicsuccess #ketobaby #keto #fatloss #getfit #gethealthy #superfoods #foodporn #ketofam #weightloss  #transformation #ketodiet #paleo #atkins #lowcarb #lowcarbhighfat #lchf #sugarfree #pcos #diabetes #grainfree #glutenfree #healthfood #healthy #infertility #thebestofketo #stephaniejamie
Slow cooked pork roast with onion sauce and greens. Tasted so delish 😋

#ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Mon nouveau paradis ☕️
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#mandysvieuxport 
#coffeelover 
#notamorningperson
Woot!! Another of my prizes from the National Diabetes Day giveaway came in today! Today I got a big box of cookies from @ketokookie . Wow are they good! Have you tried them yet? No? Well go order some! They're awesome!
Thank you, Keto Cookie!
#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #ketokookie
La fois où j’ai mangé dans un resto Pinterest. Bye ! .
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#restodefou 
#mandysvieuxport 
#bestrestaurants
My special granola recipe on pumpkin Chantilly cream! 
No sugar alcohols
No grains
No sugar
No gluten
Just pure healthy. Wholesome and natural. 
#ketogenic #ketogenicsuccess #ketobaby #keto #fatloss #getfit #gethealthy #superfoods #foodporn #ketofam #weightloss  #transformation #ketodiet #paleo #atkins #lowcarb #lowcarbhighfat #lchf #sugarfree #pcos #diabetes #grainfree #glutenfree #healthfood #healthy #infertility #thebestofketo #stephaniejamie
My special granola recipe on pumpkin Chantilly cream! No sugar alcohols No grains No sugar No gluten Just pure healthy. Wholesome and natural. #ketogenic  #ketogenicsuccess  #ketobaby  #keto  #fatloss  #getfit  #gethealthy  #superfoods  #foodporn  #ketofam  #weightloss  #transformation  #ketodiet  #paleo  #atkins  #lowcarb  #lowcarbhighfat  #lchf  #sugarfree  #pcos  #diabetes  #grainfree  #glutenfree  #healthfood  #healthy  #infertility  #thebestofketo  #stephaniejamie 
Honoring #SDS request from the fabulous @keto.here.we.go 
I’m looking up and admiring my Keto role models. You know who you are.

I’m also looking at my lbs go up again.. This is also one the poses I ended up with, after trying to smile in a selfie and failed miserably 😝 
And add your caption as to well 🙏

@ketojedi @ketoalamexicana @thebacondiaries @j_thebear @ketoangxo @discovering.des @mbengelberg @fabulous_keto STOP DROP SELFIE now 😊  #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Honoring #SDS  request from the fabulous @keto.here.we.go I’m looking up and admiring my Keto role models. You know who you are. I’m also looking at my lbs go up again.. This is also one the poses I ended up with, after trying to smile in a selfie and failed miserably 😝 And add your caption as to well 🙏 @ketojedi @ketoalamexicana @thebacondiaries @j_thebear @ketoangxo @discovering.des @mbengelberg @fabulous_keto STOP DROP SELFIE now 😊 #ketolife  #KetoFam  ❤️ #ketorecipes  #ketosis  #ketomotivation  #keto  #ketogenicdiet  #ketogenicdiet  #ketogenicweightloss  #ketogenicgoodness  #ketogenics  #ketogenicsuccess  #weightlossjourney  #intermittentfasting 
Bacon Egg cups with sriracha sauce, cheddar cheese, lil spice powder 🔥😉 #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
That feeling of extreme pampering ☺️ Thanks much for the insta love ❤️ @discovering.des 
Payback on the way 😂  #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Pork  cube steaks with cauliflower mash and gravy. I was sooo hungry!

#keto #ketocoach #lchf #weightloss #lowcarb #ketovangelist #cleanketo #grainfree #sugarfree #ketogenicdiet #ketogenicsuccess #ketovangelistcoach #coach #ketogenicfood
So, I guess I officially broke my Fast with a Starbucks Trenta Passion-Green Tea with Extra Heavy Cream and 6 pumps of Sugar-Free Vanilla and sone whip as a treat! I’m officially hungry now!🤦🏻‍♀️
So, I guess I officially broke my Fast with a Starbucks Trenta Passion-Green Tea with Extra Heavy Cream and 6 pumps of Sugar-Free Vanilla and sone whip as a treat! I’m officially hungry now!🤦🏻‍♀️
Recipe test success! You will never use a different pizza crust again. 
I missed crunchy doughy pizza.  This is perfect. High fat low carb keto perfection! Only 3 net carbs per pizza!!
In my upcoming book The Best of Keto 2018!

#ketogenic #ketogenicsuccess #ketobaby #keto #fatloss #getfit #gethealthy #superfoods #foodporn #ketofam #weightloss  #transformation #ketodiet #paleo #atkins #lowcarb #lowcarbhighfat #lchf #sugarfree #pcos #diabetes #grainfree #glutenfree #healthfood #healthy #infertility #thebestofketo #stephaniejamie
Recipe test success! You will never use a different pizza crust again. I missed crunchy doughy pizza. This is perfect. High fat low carb keto perfection! Only 3 net carbs per pizza!! In my upcoming book The Best of Keto 2018! #ketogenic  #ketogenicsuccess  #ketobaby  #keto  #fatloss  #getfit  #gethealthy  #superfoods  #foodporn  #ketofam  #weightloss  #transformation  #ketodiet  #paleo  #atkins  #lowcarb  #lowcarbhighfat  #lchf  #sugarfree  #pcos  #diabetes  #grainfree  #glutenfree  #healthfood  #healthy  #infertility  #thebestofketo  #stephaniejamie