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On a ketogenic diet your insulin levels will be significantly lower which means your kidneys excrete more sodium. This can lead to a lower sodium:potassium ratio and can be one of the causes of the dreaded keto-flu!
Take in an additional 3-5g of sodium per day to offset this. We recommend Pink Himalayan Sea Salt or an organic broth.
Alrighty! Who's up for a 30-day Stall Breaker Boot Camp!?
I've got a couple clients that seem stalled so we're gonna try and buckle down for the month of October and bust these stalls! We're gonna eliminate those foods that even though are keto, are still notorious for causing stalls and slow loss.
Starting October 1: *No Dairy
*No Sweeteners *No Nuts/Nut flours
C'mon! Let's bust this stall!
This is open to everyone!