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My ‘Why’ - these 3 kiddos. I’m of course biased, but they really are the best kids ever. They all LOVE their mama intensely, and never miss a chance to tell me I’m pretty or I’m the best mommy in the world. That unconditional love is so precious, but to be honest I don’t often feel that way.
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What they don’t know in their youthful hearts, is that they’ve missed life experiences because my weight has limited me, and as a result, them. I’ve never taken them to an amusement park because I can’t ride the rides. I hide from family pictures more often than not because I don’t want to be photographed. It’s been years since we’ve hiked, what used to be one of my favorite things to do as a family. There are so many things I want them to experience, but I want to be present for it, right alongside them.
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When they look back on their youth as adults, I know they may realize they missed some opportunities. But I hope that what stands out is Mommy was strong enough to face some hard truths, do the work, and change all of our lives for the better. I refuse to be on the sidelines of their lives when I can be in the game. They love me - as is, truly, fully, without judgment, but they deserve the better. They deserve the world, and damnit if I am the one holding them back. They are my why, so I can be here to see them grow up and have their own families someday. That is enough for me to get my butt up  and in gear everyday. Let’s do this...
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#ketolife #keto #ketodiet #ketogenicdiet #ketowoe #ketomama #ketomom #ketofam #ketogenicweightloss #weightlossjourney #weightloss #weightlossdiary #ketotribe #lchf #fatfueled #ketomotivation #motivation
My ‘Why’ - these 3 kiddos. I’m of course biased, but they really are the best kids ever. They all LOVE their mama intensely, and never miss a chance to tell me I’m pretty or I’m the best mommy in the world. That unconditional love is so precious, but to be honest I don’t often feel that way. . What they don’t know in their youthful hearts, is that they’ve missed life experiences because my weight has limited me, and as a result, them. I’ve never taken them to an amusement park because I can’t ride the rides. I hide from family pictures more often than not because I don’t want to be photographed. It’s been years since we’ve hiked, what used to be one of my favorite things to do as a family. There are so many things I want them to experience, but I want to be present for it, right alongside them. . When they look back on their youth as adults, I know they may realize they missed some opportunities. But I hope that what stands out is Mommy was strong enough to face some hard truths, do the work, and change all of our lives for the better. I refuse to be on the sidelines of their lives when I can be in the game. They love me - as is, truly, fully, without judgment, but they deserve the better. They deserve the world, and damnit if I am the one holding them back. They are my why, so I can be here to see them grow up and have their own families someday. That is enough for me to get my butt up and in gear everyday. Let’s do this... . . . . . #ketolife  #keto  #ketodiet  #ketogenicdiet  #ketowoe  #ketomama  #ketomom  #ketofam  #ketogenicweightloss  #weightlossjourney  #weightloss  #weightlossdiary  #ketotribe  #lchf  #fatfueled  #ketomotivation  #motivation 
دم نوش، دارچین و زنجبیل و گل محمدی و هل و زیره و زعفران، بسی دلچسب و گوارا و عالی برای چربی سوزی
عکس دوم هم شام دویست گرم مرغ و يه دونه کدو کوچیک و با روغن دنبه سرخ کردم و ساعت شش خوردم 
نهار يه بادمجون کبابی با چند قاشق ماست پر چرب و يه حبه سیر بورانی درست کردم و قبل از باشگاه خوردم 
امروز تو باشگاه کار روی پا و جلو بازو بود و خسته کننده، تی آر ایکس واقعا نفس گيره 
#کتوژنیک_دایت #کتوژنیک_محشره #کتوژنیک #لاغري_با_مریم #روند_کاهش_وزن_مریم #لوکرب_دایت #لوکرب #لوکرب_های_فت #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبخانه_آهسته_تا_همیشه #چالش_لاغری_تا_عید # دم_نوش 
#28rooz #28rooz1 #28rooz2 #28rooz70 #28roozmilk #28roozgolestan #keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #lowcarbhighfatdiet #lowcarbdiet #lowcarb #coffeecup #coffeetime #coffee
دم نوش، دارچین و زنجبیل و گل محمدی و هل و زیره و زعفران، بسی دلچسب و گوارا و عالی برای چربی سوزی عکس دوم هم شام دویست گرم مرغ و يه دونه کدو کوچیک و با روغن دنبه سرخ کردم و ساعت شش خوردم نهار يه بادمجون کبابی با چند قاشق ماست پر چرب و يه حبه سیر بورانی درست کردم و قبل از باشگاه خوردم امروز تو باشگاه کار روی پا و جلو بازو بود و خسته کننده، تی آر ایکس واقعا نفس گيره #کتوژنیک_دایت  #کتوژنیک_محشره  #کتوژنیک  #لاغري_با_مریم  #روند_کاهش_وزن_مریم  #لوکرب_دایت  #لوکرب  #لوکرب_های_فت  #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبخانه_آهسته_تا_همیشه  #چالش_لاغری_تا_عید  # دم_نوش #28rooz  #28rooz1  #28rooz2  #28rooz70  #28roozmilk  #28roozgolestan  #keto  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #lowcarbhighfatdiet  #lowcarbdiet  #lowcarb  #coffeecup  #coffeetime  #coffee 
80 Day Obsession - Day 2 - Booty!! Not gonna lie, I almost had a mini immature childish temper tantrum because my bands kept rolling! I had to pause and readjust and catch up with my reps. Definitely frustrating but I am hoping I will get better at it! 
#myfitnessjourney #80dayobsession #ladiesofthelegion #pinapple #thelegionoffitness #kickingass #mybutthurts #feeltheburn #sweattodaystrongtomorrow #sweatyhairdontcare #worthit #workthatbooty #workout #workoutmotivation #keto #ketogenicweightloss #lookingforresults #workingonmyfitness #cranky #irritated #consistencyiskey #keeponkeepingon
80 Day Obsession - Day 2 - Booty!! Not gonna lie, I almost had a mini immature childish temper tantrum because my bands kept rolling! I had to pause and readjust and catch up with my reps. Definitely frustrating but I am hoping I will get better at it! #myfitnessjourney  #80dayobsession  #ladiesofthelegion  #pinapple  #thelegionoffitness  #kickingass  #mybutthurts  #feeltheburn  #sweattodaystrongtomorrow  #sweatyhairdontcare  #worthit  #workthatbooty  #workout  #workoutmotivation  #keto  #ketogenicweightloss  #lookingforresults  #workingonmyfitness  #cranky  #irritated  #consistencyiskey  #keeponkeepingon 
#desklunch today... sausage dip with cheese “crackers” and bacon “chips” 🥓 couldn’t finish it... so yay! #keto #ketoworks #ketolunch #ketofood #ketosnacks #ketoweightloss #lchf #hflc #lowcarb #highfat #lowcarbhighfat #ketogenic #ketosis #ketogoals #fatisfuel #eatfatgetfit #shrinking #ketogenicweightloss #bacon #dip #cheese #delicious
Nutrition vs exercise !! Tuesday night at gym , wild salmon a must for post workout meal #ketogenicweightloss  #healthyburgers #healthylifestyle #gymmotivation
A "dirty" keto lunch on a rare Louisiana snow day. My heart wants to make a gumbo, but my macros say NO!
#ketolife #ketolunch #keto #dirtyketo #ketodiet #ketogenicweightloss #ketogenicliving #ketojourney #lchf #lowcarbdiet #ketolifestyle #palmettocheese
#omad #lettuceboat #cowliver #greenbellpepper #yellowbellpeppers #redbellpepper #orangbellpepper and my #homemadeperiperisauce (roasted red, yellow and orange  bell pepper  and added olibroil, apples cider ,lemon juice and salt) really nice. #ketobabelicious  #ketochic #ketodiet #ketogenicweightloss #keto .
First food of the day - turkey sausage with mustard 🍯. Meh lol 😝. ——————————————————
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#ketolunch #lunchatmydesk #ketomeals #ketofood #womp #lowcarbmeals #lowcarblunch #ketoeats #ketoeating #ketolife #ketomom #ketoweightloss #ketoresults #ketogenicfood #ketogenicweightloss #lowcarbmeals #fitgirlsfood #pcosfriendly #pcosmom #ketomotivation
DIY Power Green Powder

Ice/Snow Day! 
I make fun, but for Austin, TX, its a big deal. We are just not equipped to deal with it from the city or resident side. But moving here from the mountains of Colorado, I have to make a little fun. In the 18 years I lived in the mountains, snow/weather days were rare.
Since our regularly scheduled Tuesday was completely cancelled. I’m filling up the dehydrator with a variety of fresh, organic leafy greens. This round is Swiss chard, spinach, lightly steamed kale and red cabbage. We eat lots of greens, I still try to sneak more in in other places and I really like the earthly flavor it gives to certain dishes. 
I sneak it into burger patties, meatballs, sprinkle on shrimp scampi, add to spice blends, the rare smoothie, you name it!!
#keto #ketodiet #ketogoals #ketoideas #ketoweightloss #ketolife #ketoliving #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogenicfood #ketofood #ketogeniceats #powergreens #greenpowder #kale #spinach #chard #swisschard #redcabbage #powderedgreens #eatyourgreens #greenpower
DIY Power Green Powder Ice/Snow Day! I make fun, but for Austin, TX, its a big deal. We are just not equipped to deal with it from the city or resident side. But moving here from the mountains of Colorado, I have to make a little fun. In the 18 years I lived in the mountains, snow/weather days were rare. Since our regularly scheduled Tuesday was completely cancelled. I’m filling up the dehydrator with a variety of fresh, organic leafy greens. This round is Swiss chard, spinach, lightly steamed kale and red cabbage. We eat lots of greens, I still try to sneak more in in other places and I really like the earthly flavor it gives to certain dishes. I sneak it into burger patties, meatballs, sprinkle on shrimp scampi, add to spice blends, the rare smoothie, you name it!! #keto  #ketodiet  #ketogoals  #ketoideas  #ketoweightloss  #ketolife  #ketoliving  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicfood  #ketofood  #ketogeniceats  #powergreens  #greenpowder  #kale  #spinach  #chard  #swisschard  #redcabbage  #powderedgreens  #eatyourgreens  #greenpower 
Yet another tranformation! Lets see if you can tell what's missing from this post........yep you got it.... your tranformation picture.  Lets make that happen!! #DARE2CARE #BulaFit  #BurnFatGetPaid  #itsnotadietitsalifestyle #keto #ketogenic #Burnfatgetpaid #ketogenicweightloss
Now for lunch and dinner at work. Steak cook with ghee, jalapeño and onion. And Brussels with bacon and mushrooms #keto #ketodiet #ketogenicdiet #ketodinner #ketosis #ketorecipes #ketogenicfood #ketogenicweightloss #ketofam #ketoideas #ketopower #ketogeniclife #ketochef #ketolunch #ketoprep #ketoprepping #ketomeals #ketomealprep
Thanks to Keto I had the energy to get up right away and enjoy the snow with my kids. Before coffee!! #ketogenicweightloss #ketoweightloss #keto #lowcarb #lowcarbhighfat #weightloss #healthy
It can be so frustrating!!! There is a hidden motive #insulinresistance #keto
Check your local #gnc they have quest bars marked down due to early march expiration dates,  payed $13 for this 12 pack of #questbars #questbar #quest #keto #ketodiet #ketoliving #ketogenicweightloss #ketogeniclifestyle #ketoeverything #lifestylenotadiet #lowcarblife #lowcarbdiet #lowcarb
Boy was I ever a hungry hippo by lunchtime! Positive to being at work is I can’t be tempted! I realize this is a lot of protien and no fat, but I didn’t have time to cook last night... had to grab the healthiest leftovers in the ol’ ice box! I’ll get better at this as I go 💪🏼👍🏼
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#keto #ketodiet #ketosis #ketogenicdiet #ketogenicweightloss #ketogenic #betterme #nutrition #cleanse #newstart #newbeginnings #obese #obesetobeast #obesetofit #beast #waldenfarms @waldenfarmsinternational
Boy was I ever a hungry hippo by lunchtime! Positive to being at work is I can’t be tempted! I realize this is a lot of protien and no fat, but I didn’t have time to cook last night... had to grab the healthiest leftovers in the ol’ ice box! I’ll get better at this as I go 💪🏼👍🏼 • • • #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketogenicweightloss  #ketogenic  #betterme  #nutrition  #cleanse  #newstart  #newbeginnings  #obese  #obesetobeast  #obesetofit  #beast  #waldenfarms  @waldenfarmsinternational
Dog Mom fat bombs cinnamon roll fat bombs #ketodiet #ketofatbombs #ketogenicweightloss #ketogenicliving #ketolifestyle
#transformationtuesday @lululemon hoodie edition! Lol 😂

I love ❤️ hoodies!! Seriously could wear one every day and I especially love Lululemon hoodies! But they are so $$ I rarely get them... and if I do I want it to last forever! So this Christmas my sweet husband got me a new one that actually fits!! Yay! I was so sad my old one was kind a big and these hoodies don’t look or feel great big.. they are def a more fitted item! 
Picture on the left is my old well loved grey one (size 10) and the right is my new army green one (size 6)!! Over 55lbs between these two hoodies! Sorry couldn’t find an old picture of me in it! .
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#ketoweightloss #ketotransformation #keto #ketogenicweightloss #ketogenicdiet #ketogenicliving #ketogeniclife #ketoresults #ketojourney #keto4life #lchf
#transformationtuesday  @lululemon hoodie edition! Lol 😂 I love ❤️ hoodies!! Seriously could wear one every day and I especially love Lululemon hoodies! But they are so $$ I rarely get them... and if I do I want it to last forever! So this Christmas my sweet husband got me a new one that actually fits!! Yay! I was so sad my old one was kind a big and these hoodies don’t look or feel great big.. they are def a more fitted item! Picture on the left is my old well loved grey one (size 10) and the right is my new army green one (size 6)!! Over 55lbs between these two hoodies! Sorry couldn’t find an old picture of me in it! . . #ketoweightloss  #ketotransformation  #keto  #ketogenicweightloss  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketoresults  #ketojourney  #keto4life  #lchf 
Y’all, I’m super stoked because these pants are a size 12 and they fit me nicely now! Used to be too tight and now...perfecto! Yaaaaaaay ☺️👌❤️
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#keto #ketosis #ketogenic #ketogenicweightloss #ketogenicliving #ketogeniclife #ketolife #ketogirl #ketofam #ketobabe #ketoaf #ketolove #ketolifestyle #lowcarb #lowcarblife #lowcarbhighfat #lchf #iifym #fitfam #weightloss #nonscalevictory #nsv
Transformation Tuesday and I am bringing sexy back 🤣 Last year I remember thinking, “I will never wear a bikini, I will never buy lingerie, and I will never wear tight clothes. Heck I don’t even know if my husband still thinks I look sexy(side note he did and loves me unconditionally)! Age, crappy food choices, and pregnancy had changed my body for the foreseeable future. Hell finding a picture of me without some crazy Snapchat thinning filter was a chore! Then July came, I was so fed up with how I looked in my vacation pictures, I was 28 and buying my clothes and bathing suits big to grow into(saves money when you are constantly going up). I decided to make a change, I started the Ketogenic diet and haven’t looked back. I eat to my macros and eat good food. That’s it. No secrets, no pricey programs or shakes. Now that I am in my last year of my 20s 😳 I am going to make sure it counts and do everything I thought I couldn’t do anymore, because I set my limits not my weight😊

#keto #ketosis #ketomom #ketofam #ketodiet #ketoweightloss #transformationtuesday #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogenictransformation #losingweight #lowcarb #lowcarbs #lowcarblife #lowcarbdiet #lowcarbfood #lowcarbhighfat #lchf #weightloss #weightlossgoals #healthymom #fitmoms #fitnessmotivation #healthymotivation #harrypotter #sugarfree #goals❤️#boston
Transformation Tuesday and I am bringing sexy back 🤣 Last year I remember thinking, “I will never wear a bikini, I will never buy lingerie, and I will never wear tight clothes. Heck I don’t even know if my husband still thinks I look sexy(side note he did and loves me unconditionally)! Age, crappy food choices, and pregnancy had changed my body for the foreseeable future. Hell finding a picture of me without some crazy Snapchat thinning filter was a chore! Then July came, I was so fed up with how I looked in my vacation pictures, I was 28 and buying my clothes and bathing suits big to grow into(saves money when you are constantly going up). I decided to make a change, I started the Ketogenic diet and haven’t looked back. I eat to my macros and eat good food. That’s it. No secrets, no pricey programs or shakes. Now that I am in my last year of my 20s 😳 I am going to make sure it counts and do everything I thought I couldn’t do anymore, because I set my limits not my weight😊 #keto  #ketosis  #ketomom  #ketofam  #ketodiet  #ketoweightloss  #transformationtuesday  #ketosis  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #ketogenictransformation  #losingweight  #lowcarb  #lowcarbs  #lowcarblife  #lowcarbdiet  #lowcarbfood  #lowcarbhighfat  #lchf  #weightloss  #weightlossgoals  #healthymom  #fitmoms  #fitnessmotivation  #healthymotivation  #harrypotter  #sugarfree  #goals ❤️#boston 
Ok I'm not proud of this, but I was in a hurry last night- needed to eat on the go. So I threw coconut oil, grassfed beef, tigernut flour, salt, pepper, and 2 eggs (reintro) into my Pyrex measuring glass and cooked it in the microwave. I do this all the time for keto muffins but first time I've done a savory version. It was edible and I feel no shame..3 minute on the go meal-600 calories.
Ok I'm not proud of this, but I was in a hurry last night- needed to eat on the go. So I threw coconut oil, grassfed beef, tigernut flour, salt, pepper, and 2 eggs (reintro) into my Pyrex measuring glass and cooked it in the microwave. I do this all the time for keto muffins but first time I've done a savory version. It was edible and I feel no shame..3 minute on the go meal-600 calories.
Can stress cause weight gain? I was one of the many who thought it was a bunch of bs. How can what Im feeling contribute to how much I weight? Well let me tell you stress is a HUGE contributor to weight gain and stalled weight  loss. So many of us are working so hard, adjusting macros, working out more, changing outward things but we refuse to look inwards. And to be honest it’s hard. It’s easy to change what your eating compared to figuring out how to manage your stress. But the truth is the stress hormone cortisol can wreak havoc on your body if out of balance. It isn’t hocus pocus. Stress is a very real part of this journey and learning how to manage it can not only help the scale get moving again but also help to dramatically improve your overall well being and happiness. Isn’t that what we all want? It can be as simple as changing your perspective on situations to help manage, or journaling, personally yoga has been a HUGE tool for me in managing my stress. There is just so much more to this journey then what the diet industry would have you believe. So many more pieces then just what you eat and how much you exercise. This is holistic. ✌️❤️ #wordsofwisdom #stressmanagment #itsreal #journeywithme
Can stress cause weight gain? I was one of the many who thought it was a bunch of bs. How can what Im feeling contribute to how much I weight? Well let me tell you stress is a HUGE contributor to weight gain and stalled weight loss. So many of us are working so hard, adjusting macros, working out more, changing outward things but we refuse to look inwards. And to be honest it’s hard. It’s easy to change what your eating compared to figuring out how to manage your stress. But the truth is the stress hormone cortisol can wreak havoc on your body if out of balance. It isn’t hocus pocus. Stress is a very real part of this journey and learning how to manage it can not only help the scale get moving again but also help to dramatically improve your overall well being and happiness. Isn’t that what we all want? It can be as simple as changing your perspective on situations to help manage, or journaling, personally yoga has been a HUGE tool for me in managing my stress. There is just so much more to this journey then what the diet industry would have you believe. So many more pieces then just what you eat and how much you exercise. This is holistic. ✌️❤️ #wordsofwisdom  #stressmanagment  #itsreal  #journeywithme 
Decided to hit up Starbucks this morning after dropping my daughter off at school. I wanted to try their new #blondeamericano ☕ gotta say it's pretty damn good. It taste smoother then the OG americano. I added some heavy cream with 3 pumps of both sugar free vanilla and cinnamon dolce for a yumny taste👌 So so good! 
Have you tried the new blonde Americano yet? What are your thoughts? Do you love it or hate it?❤️
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#ketodiet #keto #ketogentic #ketosis #ketostarbucks #ketones #ketolife #ketolifestyle #xxketo #ketofam #ketogenicweightloss #ketoresults #lowcarbhighfat #lowcarb #lchf #eatfatlosefat #losingweight #losingfat #myfitnessjourney #myweightlossjourney #weightloss #weightlossmotivation #weightlossjourney #weightlossinspiration #motivation #starbucks #healthyfats
Decided to hit up Starbucks this morning after dropping my daughter off at school. I wanted to try their new #blondeamericano  ☕ gotta say it's pretty damn good. It taste smoother then the OG americano. I added some heavy cream with 3 pumps of both sugar free vanilla and cinnamon dolce for a yumny taste👌 So so good! Have you tried the new blonde Americano yet? What are your thoughts? Do you love it or hate it?❤️ • • • • • #ketodiet  #keto  #ketogentic  #ketosis  #ketostarbucks  #ketones  #ketolife  #ketolifestyle  #xxketo  #ketofam  #ketogenicweightloss  #ketoresults  #lowcarbhighfat  #lowcarb  #lchf  #eatfatlosefat  #losingweight  #losingfat  #myfitnessjourney  #myweightlossjourney  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlossinspiration  #motivation  #starbucks  #healthyfats 
Simple dinner.  Found I still had a container of pulled pork in the freezer, so pulled that out for dinner tonight.  Reheated and topped with a little more G. Hughes BBQ Sauce (Hickory flavored, my fav), along with some broccoli topped with butter, and a chunk of cheese (I'm a cheese addict, LOL). Keto on!!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketorecipes #ketogenicliving #ketogenicfood #ketosis #ketogenicweightloss #ketogeniclife #ketoresults #keto4life #keto4ever #ketogoals #ketofood #ketofoods #ketogeniclifestyle #ketonumbers #ketomacrosonpoint #ketomacros #ketobroccoli #ketopulledpork #ketodinner #ketomeal #ketonewyear
Simple dinner. Found I still had a container of pulled pork in the freezer, so pulled that out for dinner tonight. Reheated and topped with a little more G. Hughes BBQ Sauce (Hickory flavored, my fav), along with some broccoli topped with butter, and a chunk of cheese (I'm a cheese addict, LOL). Keto on!! - - - - - #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketosis  #ketogenicweightloss  #ketogeniclife  #ketoresults  #keto4life  #keto4ever  #ketogoals  #ketofood  #ketofoods  #ketogeniclifestyle  #ketonumbers  #ketomacrosonpoint  #ketomacros  #ketobroccoli  #ketopulledpork  #ketodinner  #ketomeal  #ketonewyear 
It's Tuesday people! 🌮 Tuesday! Is it dinner time yet? 
#tacotuesday #tacoshavemyheart #ketogenicfood #keto #ketoaf #ketodiet #ketogenicdiet #ketogenicweightloss #lchf #ketomommy #sahm
Тайландские кетодиетологи тыщу лет назад придумали кетосуп #том-ям. Всё в правильных пропорциях БЖУ. Без риса и лапши. И обязательно оригинально острый! Чтобы пот со лба, чтобы сопли из носа, чтобы зачесался затылок изнутри! #nospicy для слабаков! Пусть будет карри! Пусть будет хардкор!
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Посты про ботиночки тоже будут, не переключайтесь. Но в ближайшие дни тестирую только #crocs и они идеальны.
#кетодиета #кето #ketodiet #ketogenicweightloss #ketosis #lchf #ketothailand #ketothaifood
Тайландские кетодиетологи тыщу лет назад придумали кетосуп #том -ям. Всё в правильных пропорциях БЖУ. Без риса и лапши. И обязательно оригинально острый! Чтобы пот со лба, чтобы сопли из носа, чтобы зачесался затылок изнутри! #nospicy  для слабаков! Пусть будет карри! Пусть будет хардкор! . . Посты про ботиночки тоже будут, не переключайтесь. Но в ближайшие дни тестирую только #crocs  и они идеальны. #кетодиета  #кето  #ketodiet  #ketogenicweightloss  #ketosis  #lchf  #ketothailand  #ketothaifood 
I could never just drink my coffee with cream. I always needed to add sweetener but with this new blonde espresso, I don’t need any! It is so delicious and smooth! If you are trying to ween off the artificial sweeteners, I highly suggest this! How do you coffee on Keto? Comment your fave orders below!
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#starbucks #starbucksforlife #ketostarbucks #starbucksketo #keto #ketodiet #ketogirl #ketogirls #ketogirlswholift #ketogenicdiet #instaketo #instadiet #crushinit #bulletproofcoffee #bpc #ketotransformation #ketobreakfast #ketogenicweightloss #ketohealth #ketogenicliving #ketogenicwoe #lfl #l4l #ketorecipes #ketogenicfood #ketocoffee
I could never just drink my coffee with cream. I always needed to add sweetener but with this new blonde espresso, I don’t need any! It is so delicious and smooth! If you are trying to ween off the artificial sweeteners, I highly suggest this! How do you coffee on Keto? Comment your fave orders below! . . . . . . . . . . . #starbucks  #starbucksforlife  #ketostarbucks  #starbucksketo  #keto  #ketodiet  #ketogirl  #ketogirls  #ketogirlswholift  #ketogenicdiet  #instaketo  #instadiet  #crushinit  #bulletproofcoffee  #bpc  #ketotransformation  #ketobreakfast  #ketogenicweightloss  #ketohealth  #ketogenicliving  #ketogenicwoe  #lfl  #l4l  #ketorecipes  #ketogenicfood  #ketocoffee 
Breakfast this morning is a super easy and delicious recipe from @lowcarbtraveler. (If you haven’t checked out her page I highly recommend it because she has really good ideas for eating low carb on the go). Bowl is 1/2 cup of pecans, 1/4 daisy brand cottage cheese and about 10 blueberries. I also sprinkled some cinnamon on top of mine. This is perfect for those busy mornings when I need something quick and filling before heading out the door. #keto #ketodiet #ketogenicdiet #goodfats #healthyeating #ketogenicweightloss #weightloss #itsalifestyle #eatfattolosefat #highfatlowcarb #lowcarb #weightlossjourney #fitness #burnfat #ketocommunity
Breakfast this morning is a super easy and delicious recipe from @lowcarbtraveler. (If you haven’t checked out her page I highly recommend it because she has really good ideas for eating low carb on the go). Bowl is 1/2 cup of pecans, 1/4 daisy brand cottage cheese and about 10 blueberries. I also sprinkled some cinnamon on top of mine. This is perfect for those busy mornings when I need something quick and filling before heading out the door. #keto  #ketodiet  #ketogenicdiet  #goodfats  #healthyeating  #ketogenicweightloss  #weightloss  #itsalifestyle  #eatfattolosefat  #highfatlowcarb  #lowcarb  #weightlossjourney  #fitness  #burnfat  #ketocommunity 
starting my day of busy move ins right! I’ve been swamped with all of my RA training and have had zero time to cook anything. This breakfast meal was quick and easy, only 2 carbs in it! Filling and yummy! Also, this is my progression from August till today, and I am happy that I’ve made all this progress😊😊 ~~~~~~
#keto #KetoDiet #ketogenic #ketogenicdiet #ketorecipe #ketotransformation #ketoresults #ketogenicliving #ketones #ketosis #ketogenicweightloss #ketogenicweightloss #ketochef #follow #followme #like #ketoblog #ketogirl #ketocollegegirl #ketocollegelife #ketoliving #ketogoals  #ketogenicfood #ketogoals #jimmydean #breakfast #sausage #egg
starting my day of busy move ins right! I’ve been swamped with all of my RA training and have had zero time to cook anything. This breakfast meal was quick and easy, only 2 carbs in it! Filling and yummy! Also, this is my progression from August till today, and I am happy that I’ve made all this progress😊😊 ~~~~~~ #keto  #KetoDiet  #ketogenic  #ketogenicdiet  #ketorecipe  #ketotransformation  #ketoresults  #ketogenicliving  #ketones  #ketosis  #ketogenicweightloss  #ketogenicweightloss  #ketochef  #follow  #followme  #like  #ketoblog  #ketogirl  #ketocollegegirl  #ketocollegelife  #ketoliving  #ketogoals  #ketogenicfood  #ketogoals  #jimmydean  #breakfast  #sausage  #egg 
This week's lunches: chicken tikka thighs and veggies. 5/5 will make again. Used @shanfoods spice mix and it's low key amazing.
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#keto #ketosis #ketogenic #ketogenicweightloss #ketolife #healthyrecipes # #madefromscratch #ketorecipes #f2f #lchf #atkins #grainfree #lowcarb #ketodiet #ketogenicdiet#eatfat #mealprep #worklunch #eatclean
So I'm finding myself hungry between breakfast and lunch... any keto friendly snack idea?

#keto #ketogenicweightloss #hungry #snacks #healthysnacks
Day 2 of Keto diet. Same breakfast as yesterday. End up going over the recommended intact of carbs..I forfot I can't have potatoes 😒 Close to going over today because my coffee needed a little more flavor so I put regular sugar in it. But if I stick to my meal plan for the rest of the day I should be fine.
#keto #ketogenicdiet #ketodiet #ketogenicweightloss #gettinhealthy #better #betterme #health #healthyfood #healthylifestyle
Time to relax, and read up on Keto 😊🖥☕️☑️ #home #homesweethome #homedecor #study #office #keto #ketodiet #ketogenicdiet #ketogenicweightloss #day2 #diet #healthy #healthylifestyle #decor #allwhite #lemontea #tea
Transformation Tuesday 
116.6lbs down and down 91 inches overall. 
I started keto 11 months ago weighing 332lbs and today I'm 215.4
I am not done with my weight loss but I have say it time and time again. Don't give up on yourself. Keto works. I lost this with diet only.  Very little working out.  No magic pills.  Keto & intermittent fasting & no cheating. I have pcos and I have always struggled to lose weight naturally. So if I can do it. You can too.
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#ketodiet #keto #pcosdiet #pcosweightloss #pcosfighter #ketomeals #lowcarb #ketogenic #ketosis #ketofriendly #ketoonthego #ketocyster #pnwketo #pcosketo #ketopcos #lowcarbhighfat #lchf #lchfdiet #ketolifestyle #ketolife #ketobeforeandafter #ketobeforeandduring #intermittentfasting #faceliftfriday #facetofacefriday #facetofacefridaytransformation #waistlinewednesday #waistwednesday #ketotransformation #ketogenicweightloss
Transformation Tuesday 116.6lbs down and down 91 inches overall. I started keto 11 months ago weighing 332lbs and today I'm 215.4 I am not done with my weight loss but I have say it time and time again. Don't give up on yourself. Keto works. I lost this with diet only. Very little working out. No magic pills. Keto & intermittent fasting & no cheating. I have pcos and I have always struggled to lose weight naturally. So if I can do it. You can too. ..... #ketodiet  #keto  #pcosdiet  #pcosweightloss  #pcosfighter  #ketomeals  #lowcarb  #ketogenic  #ketosis  #ketofriendly  #ketoonthego  #ketocyster  #pnwketo  #pcosketo  #ketopcos  #lowcarbhighfat  #lchf  #lchfdiet  #ketolifestyle  #ketolife  #ketobeforeandafter  #ketobeforeandduring  #intermittentfasting  #faceliftfriday  #facetofacefriday  #facetofacefridaytransformation  #waistlinewednesday  #waistwednesday  #ketotransformation  #ketogenicweightloss 
The KETO a Fitter You! Check out our Jan 22-26 menu. Order Tasty Ketogenic Meals @ketosofmanila or visit www.ketosofmanila.com #tuesdaytransformation #ketogeniclifestyle #keto #ketosofmanila #ketosisdiet.
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 #foodprep #ketolife #ketogenicweightloss #ketotransformation #ketogenic #diet #mealplan #fooddelivery #manila #philippines #tasty #delicious #lchf #hflc #ketomanila #weightloss #fatloss #cleaneating #wellness #diet
The KETO a Fitter You! Check out our Jan 22-26 menu. Order Tasty Ketogenic Meals @ketosofmanila or visit www.ketosofmanila.com #tuesdaytransformation  #ketogeniclifestyle  #keto  #ketosofmanila  #ketosisdiet . . . . . . . . . . . . . . . . . . . . #foodprep  #ketolife  #ketogenicweightloss  #ketotransformation  #ketogenic  #diet  #mealplan  #fooddelivery  #manila  #philippines  #tasty  #delicious  #lchf  #hflc  #ketomanila  #weightloss  #fatloss  #cleaneating  #wellness  #diet 
Time to order some more Reed’s Italian Salad Dressing 🥗! The wifey gets this at the Holiday Food & Gift Festival each year but I am eating so many salads, I need more! Low sugar and carb count. They have a marinade as well. Link in bio. 
#keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketosis #ketofoods #reedsitaliandressing
Transformation Tuesday : pic on the bottom is from Feb 2017 / Pic on Top taken this morning (5 am and sleepy AF). 50 lbs difference. From this pic it looks as if I lost all 50 lbs from my cheeks. And forehead (holy smokes the 5 head is shiny this morning). My daughter looked at my badge this morning and said "that doesn't even look like you". Thanks You Jesus!
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat  #eatlikeits2018 #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF  #weightlossjourney
Transformation Tuesday : pic on the bottom is from Feb 2017 / Pic on Top taken this morning (5 am and sleepy AF). 50 lbs difference. From this pic it looks as if I lost all 50 lbs from my cheeks. And forehead (holy smokes the 5 head is shiny this morning). My daughter looked at my badge this morning and said "that doesn't even look like you". Thanks You Jesus! • ------------------------------------------------------- • #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #eatlikeits2018  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #weightlossjourney 
No coat!!!! Yes! It’s a size small! This why I got it hahah and it was only $22!!! Crazy deal! And there is no way in hell I’d fit a small.... fits more like a med/large soooo if you wanna feel great go to old navy hahah #keto #ketoeats #ketodrink#ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom#ketofamily#ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks#weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2018#ketomotivation #keto #ketocoffee#ketomom #ketofamily #newyearnewme #newyearnewmebullshit
No coat!!!! Yes! It’s a size small! This why I got it hahah and it was only $22!!! Crazy deal! And there is no way in hell I’d fit a small.... fits more like a med/large soooo if you wanna feel great go to old navy hahah #keto  #ketoeats  #ketodrink #ketogenicdiet  #ketowork  #ketofan  #ketocanadian  #ketocanada  #ketogirl  #ketomom #ketofamily #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketosisdiet  #ketostylelife  #jetoworks #weightloss  #weightlossfood  #weightlosseats  #weightlossresults  #weightlossjourney2018 #ketomotivation  #keto  #ketocoffee #ketomom  #ketofamily  #newyearnewme  #newyearnewmebullshit 
Keto Day 16. Still going strong. Work is crazy today. This is an early lunch as I literally had no time for breakfast or a snack and didn’t even finish my coffee. So here is lunch. Ran down to the cafeteria and ordered a grilled chicken, bacon and cheese sandwich with no bun. And a diet sprite. Going simple today. Definitely feeling in “Ketosis” today. Had to make myself eat this. No appetite at all today but I have a ton of energy. So time to add some fuel. #nosugar #lowcarb #ketoday16 #nocarbs #keto #ketogenicweightloss #ketodiet #ketosis #ketoweightloss #ketogenicliving #ketotogo #chickensandwich #nobun #bacon #weightlossjourney #protein #cheese #weightloss #motivation #onedayatatime #ketofam #dietplan #newyearsresolution #stayingstrong
Keto Day 16. Still going strong. Work is crazy today. This is an early lunch as I literally had no time for breakfast or a snack and didn’t even finish my coffee. So here is lunch. Ran down to the cafeteria and ordered a grilled chicken, bacon and cheese sandwich with no bun. And a diet sprite. Going simple today. Definitely feeling in “Ketosis” today. Had to make myself eat this. No appetite at all today but I have a ton of energy. So time to add some fuel. #nosugar  #lowcarb  #ketoday16  #nocarbs  #keto  #ketogenicweightloss  #ketodiet  #ketosis  #ketoweightloss  #ketogenicliving  #ketotogo  #chickensandwich  #nobun  #bacon  #weightlossjourney  #protein  #cheese  #weightloss  #motivation  #onedayatatime  #ketofam  #dietplan  #newyearsresolution  #stayingstrong 
Keep pushing. Keep working. Every day you work toward your goal is another day closer to your finish line. Consistency is always the key!
Have an amazing week, my friends! ❤️
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#Intermittentfasting #thm #weightlossjourney #eatfatlosefat #fitfam #fitmama #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #paleoish #sahmlife #momlife #pcosweightlossjourney #fitmama #fitfam  #ketoforwomen #ketorecipes #dairyfreeketo #consistency
Keep pushing. Keep working. Every day you work toward your goal is another day closer to your finish line. Consistency is always the key! Have an amazing week, my friends! ❤️ . . . #Intermittentfasting  #thm  #weightlossjourney  #eatfatlosefat  #fitfam  #fitmama  #grainfree  #igfam  #ketofam  #ketodiet  #ketogains  #ketogenic  #keto  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbhighfat  #milspouse  #nograins  #pcos  #paleo  #paleoish  #sahmlife  #momlife  #pcosweightlossjourney  #fitmama  #fitfam  #ketoforwomen  #ketorecipes  #dairyfreeketo  #consistency 
Gummies update! They are so good! What a great treat! 0 carbs and 2 calories per gummy! So guilt free! And a yummy source of protein!!! Will make more for sure! Made strawberry, orange and lime! #keto #ketoeats #ketodrink#ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom#ketofamily#ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks#weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2018#ketomotivation #keto #ketocoffee#ketomom #ketofamily #newyearnewme #newyearnewmebullshit
Gummies update! They are so good! What a great treat! 0 carbs and 2 calories per gummy! So guilt free! And a yummy source of protein!!! Will make more for sure! Made strawberry, orange and lime! #keto  #ketoeats  #ketodrink #ketogenicdiet  #ketowork  #ketofan  #ketocanadian  #ketocanada  #ketogirl  #ketomom #ketofamily #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketosisdiet  #ketostylelife  #jetoworks #weightloss  #weightlossfood  #weightlosseats  #weightlossresults  #weightlossjourney2018 #ketomotivation  #keto  #ketocoffee #ketomom  #ketofamily  #newyearnewme  #newyearnewmebullshit 
Gummies update! They are so good! What a great treat! 0 carbs and 2 calories per gummy! So guilt free! And a yummy source of protein!!! Will make more for sure! Made strawberry, orange and lime! #keto #ketoeats #ketodrink#ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom#ketofamily#ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks#weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2018#ketomotivation #keto #ketocoffee#ketomom #ketofamily #newyearnewme #newyearnewmebullshit
Gummies update! They are so good! What a great treat! 0 carbs and 2 calories per gummy! So guilt free! And a yummy source of protein!!! Will make more for sure! Made strawberry, orange and lime! #keto  #ketoeats  #ketodrink #ketogenicdiet  #ketowork  #ketofan  #ketocanadian  #ketocanada  #ketogirl  #ketomom #ketofamily #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketosisdiet  #ketostylelife  #jetoworks #weightloss  #weightlossfood  #weightlosseats  #weightlossresults  #weightlossjourney2018 #ketomotivation  #keto  #ketocoffee #ketomom  #ketofamily  #newyearnewme  #newyearnewmebullshit 
Last year I made a promise to myself to make better choices. Today is #365 on my path to healthier living. The pics from last year are hard for me to look at because I remember how bad I felt, inside and out. But, I keep them on hand to remind me how far I’ve come. No supplements, no gimmicks, just lifestyle changes. #ketolife
Last year I made a promise to myself to make better choices. Today is #365  on my path to healthier living. The pics from last year are hard for me to look at because I remember how bad I felt, inside and out. But, I keep them on hand to remind me how far I’ve come. No supplements, no gimmicks, just lifestyle changes. #ketolife 
What do you do with keto bread left in the freezer for quite some time?
Why not dice it into small pieces, add some heavy cream, cinnamon powder, sprinkle some strawberry, and reheat in the oven... voila... KETO BREAD N PUDDING 😍👍
#ketogenicfood #ketoadapted #keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketobaking #ketobread #ketofood #ketofam #ketolifestyle #ketojourney #lowcarbhighfat #lowcarb #lowcarbbaking #lchf #lowcarbdiet #homebaking #homecook #almondflour #instafam #instalove #instfood #midnightbaking #yummyketobycharine
What do you do with keto bread left in the freezer for quite some time? Why not dice it into small pieces, add some heavy cream, cinnamon powder, sprinkle some strawberry, and reheat in the oven... voila... KETO BREAD N PUDDING 😍👍 #ketogenicfood  #ketoadapted  #keto  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #ketobaking  #ketobread  #ketofood  #ketofam  #ketolifestyle  #ketojourney  #lowcarbhighfat  #lowcarb  #lowcarbbaking  #lchf  #lowcarbdiet  #homebaking  #homecook  #almondflour  #instafam  #instalove  #instfood  #midnightbaking  #yummyketobycharine 
Happy Tuesday! I am back at it. I have a feeling this will be a great week! I couldn’t stomach eggs this morning so I thought I’d make myself a snack box. How are you tackling your Tuesday morning?
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#keto #ketosis #ketogenic #ketodiet #ketofood #ketomeal #ketobreakfast #ketocommunity #ketoforweightloss #ketoweightloss #ketoweightlossjourney #ketogenicdiet #ketogenicfood #ketogenicweightloss #losingweight #weightloss #weightlosstransformation #weightlossmotivation #healthyfood #healthylifestyle #lowcarbhighfat #lchf #fatfueled
Happy Tuesday! I am back at it. I have a feeling this will be a great week! I couldn’t stomach eggs this morning so I thought I’d make myself a snack box. How are you tackling your Tuesday morning? • • • • #keto  #ketosis  #ketogenic  #ketodiet  #ketofood  #ketomeal  #ketobreakfast  #ketocommunity  #ketoforweightloss  #ketoweightloss  #ketoweightlossjourney  #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #losingweight  #weightloss  #weightlosstransformation  #weightlossmotivation  #healthyfood  #healthylifestyle  #lowcarbhighfat  #lchf  #fatfueled 
Today starts week 3 of my keto journey and I’m officially down 10lbs! I said I wouldn’t weigh myself again until Feb. 2 because my relationship with the scale is extremely unhealthy, but I was curious to see how my weekend effected my weight loss, and it didn’t! I’m also still in ketosis. I can definitely see and feel the difference in my clothes. The next 2 weeks slow down for me socially which means I don’t think I’ll need to weigh in until Feb 2, but who knows 🤷🏻‍♀️🤦🏻‍♀️ #ketogenicweightloss#ketogenicdiet#ketosis#highfatlowcarb#shreddingpoundsoff#byefat
Today starts week 3 of my keto journey and I’m officially down 10lbs! I said I wouldn’t weigh myself again until Feb. 2 because my relationship with the scale is extremely unhealthy, but I was curious to see how my weekend effected my weight loss, and it didn’t! I’m also still in ketosis. I can definitely see and feel the difference in my clothes. The next 2 weeks slow down for me socially which means I don’t think I’ll need to weigh in until Feb 2, but who knows 🤷🏻‍♀️🤦🏻‍♀️ #ketogenicweightloss #ketogenicdiet #ketosis #highfatlowcarb #shreddingpoundsoff #byefat 
Current feels. Total energy downer. Lunch was the same as yesterday. Got really thirsty. Probably waited too long to hydrate. Will need to get into a habit of drinking loads more. Feel like I could have a little nap. Apparently loss of electrolytes may become an issue. How do you guys target this issue? 
#ketogenicliving #keto #ketogenicweightloss
Current feels. Total energy downer. Lunch was the same as yesterday. Got really thirsty. Probably waited too long to hydrate. Will need to get into a habit of drinking loads more. Feel like I could have a little nap. Apparently loss of electrolytes may become an issue. How do you guys target this issue? #ketogenicliving  #keto  #ketogenicweightloss 
5 minute warm up ✅
15 minutes Tabata ✅
10 minutes elliptical ✅
5 minute cool down and worship. 🙏🙌
Man! That workout was good! 💪 Now to go manage a business 😎👌
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#keto #conqueryourlimitations #workout #iworkout #ketogeniclifestyle #ketogenicweightloss #ketoinferno #goodstart #healthyliving #weightloss #cardio #iwantthis #changemylife2k18 #ketodiet #shredmode #tabata #transformyourbody #cantwait #lovingthis #lifestylechange #motivation #selfmotivation #riseandgrind #pcos #keto #pcosketo #jesus #foundhopeinketo
5 minute warm up ✅ 15 minutes Tabata ✅ 10 minutes elliptical ✅ 5 minute cool down and worship. 🙏🙌 Man! That workout was good! 💪 Now to go manage a business 😎👌 . . . #keto  #conqueryourlimitations  #workout  #iworkout  #ketogeniclifestyle  #ketogenicweightloss  #ketoinferno  #goodstart  #healthyliving  #weightloss  #cardio  #iwantthis  #changemylife2k18  #ketodiet  #shredmode  #tabata  #transformyourbody  #cantwait  #lovingthis  #lifestylechange  #motivation  #selfmotivation  #riseandgrind  #pcos  #keto  #pcosketo  #jesus  #foundhopeinketo 
Egg and cream cheese muffins fresh from the oven. (My muffin pan has seen better days but she’s a trooper so don’t judge) Today will be a productive day regardless of the snow. I’ve had two cups of coffee, laundry is done, spent some time with my kettle bell and I’ve accomplished some writing. I’m calling that a win. #ketorecipes #keto #ketodiet #ketogenicdiet #ketobreakfast #ketosis #ketoweightloss #ketogenicliving #ketogenicweightloss #ketogenicfood #ketoresults #ketogeniclife #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbsnack #fitness #fit #fitnessmotivation #fitgirl #fitmom #fitspo #fitfam #fitnessjourney #instagramfitness #fitfood #goals #goaldigger #cantstopwontstop #trusttheprocess
Egg and cream cheese muffins fresh from the oven. (My muffin pan has seen better days but she’s a trooper so don’t judge) Today will be a productive day regardless of the snow. I’ve had two cups of coffee, laundry is done, spent some time with my kettle bell and I’ve accomplished some writing. I’m calling that a win. #ketorecipes  #keto  #ketodiet  #ketogenicdiet  #ketobreakfast  #ketosis  #ketoweightloss  #ketogenicliving  #ketogenicweightloss  #ketogenicfood  #ketoresults  #ketogeniclife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarbsnack  #fitness  #fit  #fitnessmotivation  #fitgirl  #fitmom  #fitspo  #fitfam  #fitnessjourney  #instagramfitness  #fitfood  #goals  #goaldigger  #cantstopwontstop  #trusttheprocess 
Lunch packed and ready to go! I am super busy at work these days and home is not any less busy. I make no excuse to eat properly because as the saying goes you can’t help others if you don’t help yourself 🥗 #ketogenicdiet
#ketolife
#weightlossjourney
#fitspiration
#fitfam
#fitsisters
#ketocanada
#ketojourney
#ketofam
#ketodiet
#keto
#ketosis
#lchf
#hflc
#healthylifestyle
#weightlossprogress 
#ketones
#ketonestest
#lifestylechange
#ketogenicweightloss
#ketogenicliving
#ketogenicfood
#ketofriendly
#LCHF
#ketocommunity
#lowcarbdiet
#fooddiary
Lunch packed and ready to go! I am super busy at work these days and home is not any less busy. I make no excuse to eat properly because as the saying goes you can’t help others if you don’t help yourself 🥗 #ketogenicdiet  #ketolife  #weightlossjourney  #fitspiration  #fitfam  #fitsisters  #ketocanada  #ketojourney  #ketofam  #ketodiet  #keto  #ketosis  #lchf  #hflc  #healthylifestyle  #weightlossprogress  #ketones  #ketonestest  #lifestylechange  #ketogenicweightloss  #ketogenicliving  #ketogenicfood  #ketofriendly  #LCHF  #ketocommunity  #lowcarbdiet  #fooddiary 
Lunch time!!!! 🥗🥗🥗 Tuna salad rolls again. So good! I'm sticking to the same thing twice in a row as it's so yummy but glad there are so many things we can eat on #keto . #day2 #ketodiet #ketogenicdiet #ketogenicweightloss #ketotransformation #diet #dietplan #healthy #healthyfood #healthyeating #slimmingdown #lunch #tuna #tunasalad
Seasoned Lamb Chops, Pork Rinds & A Super Yummy Salad
#keto #ketogenicdiet #ketogenicweightloss #ketogenicliving #ketogeniclifestyle
Who said I suck at plating? You are absolutely right 😂 I call this technique as “Throwing random shit over ginger bread man” 😝 
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But it was Salami, eggs, cheese and sautéed baby spinach 🙏 Thank you!

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#ketogenicdiet #ketolife #KetoFam #ketorecipes #ketosis #ketomotivation #keto #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney