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Rummaged through the freezer and found these keto goodies for dinner. Time to defrost!! #ketodiet #keto #ketogenicweightloss #ketogenic #lowcarb #lchf #foodpics #foodpic #atkins #wls #wlscommunity #extremeweightloss #losingweight #diet #weight #fat #atkinsdiet #meat #chicken #pork #marksandspencerfood #tesco
Drama Queen....Me!!!! Just relaxing with my bpc coffee before I start work and clear up after the kids....yes that is a Viking helmet in the background!! #bulletproofcoffee #bpc #coconutcoffee #coconut #coconutoil #coffee #coffeetime #coffeebreak #ketodiet #keto #ketogenicweightloss #ketogenic #lowcarb #lchf #foodpics #instadrinks #drinks #foodpic #atkins #wls #wlscommunity #extremeweightloss #losingweight #diet #weight #fat #sofatime #hands #nails #vikings
Drama Queen....Me!!!! Just relaxing with my bpc coffee before I start work and clear up after the kids....yes that is a Viking helmet in the background!! #bulletproofcoffee  #bpc  #coconutcoffee  #coconut  #coconutoil  #coffee  #coffeetime  #coffeebreak  #ketodiet  #keto  #ketogenicweightloss  #ketogenic  #lowcarb  #lchf  #foodpics  #instadrinks  #drinks  #foodpic  #atkins  #wls  #wlscommunity  #extremeweightloss  #losingweight  #diet  #weight  #fat  #sofatime  #hands  #nails  #vikings 
Hey friends. I know I havent posted in a while but I am still following keto. And 1.5 pounds away from 200! I've just been busy with finals.

Here's my turkey burgers with cheese carmelized onions and bacon. Gonna serve on lettuce

#ketogenicweightloss #ketodiet #keto #weightloss
Hey friends. I know I havent posted in a while but I am still following keto. And 1.5 pounds away from 200! I've just been busy with finals. Here's my turkey burgers with cheese carmelized onions and bacon. Gonna serve on lettuce #ketogenicweightloss  #ketodiet  #keto  #weightloss 
Staying the course keeping myself accountable! Everyday it's like a fight between me myself n I! Whose going to win??! #ketoaccountability #ketomotivation #ketopostworkout #ketogenicweightloss #couragetobebetter #faithinlove #memyselfandi
Dinner. Small salad with pork rinds rather than croutons. I didn't have an actual lunch due to my work schedule; but did make half a batch of butter-cookies from a recipe I found online (swipe ➡) and two of those held me over during my work schedule tonight. 🤗 .
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#lowcarb #lowcarblife #lowcarblifestyle #keto #ketosis #ketogenic #ketolifestyle #ketogenicweightloss #ketolife  #ketocommunity #ketoweightloss #fatisfuel #eatfatlosefat #ketoliving #ketofam #fatadapting #fitness #fitnessjourney #fattofit  #fatadapted #LCHF #lowcarbhighfat #lowcarbhighfatdiet #hflc #ketogirl #ketojourney #pcos #pcoscyster #weighlossjourney
Dinner. Small salad with pork rinds rather than croutons. I didn't have an actual lunch due to my work schedule; but did make half a batch of butter-cookies from a recipe I found online (swipe ➡) and two of those held me over during my work schedule tonight. 🤗 . . . #lowcarb  #lowcarblife  #lowcarblifestyle  #keto  #ketosis  #ketogenic  #ketolifestyle  #ketogenicweightloss  #ketolife   #ketocommunity  #ketoweightloss  #fatisfuel  #eatfatlosefat  #ketoliving  #ketofam  #fatadapting  #fitness  #fitnessjourney  #fattofit   #fatadapted  #LCHF  #lowcarbhighfat  #lowcarbhighfatdiet  #hflc  #ketogirl  #ketojourney  #pcos  #pcoscyster  #weighlossjourney 
For real though.... Thanksgiving is just days away.. those rolls sound PRETTY nice right now! 😆
For real though.... Thanksgiving is just days away.. those rolls sound PRETTY nice right now! 😆
We can't wait til March to start, now is the time to cut those carbs and move that body!! I will be shredded by the summer, who's with me?? #Keto #KetoRunner #KetoEverything #Ketogenic #KetogenicCommunity #KetogenicLifestyle #KetoFam #KetoAF #KetoThread #Ketones #KetogenicWeightloss #KetoLife #KetoPioneer #EatFatBeatFat #HFLC #LCHF #BodyByBacon #BodyByButter #EatClean #EatWell #FatIsFuel #Food #FoodIsMedicine #FoodIsLife #Paleo #PaleoLife #Nourish #Wellness #FitMenCook #YouAreWhatYouEat
We can't wait til March to start, now is the time to cut those carbs and move that body!! I will be shredded by the summer, who's with me?? #Keto  #KetoRunner  #KetoEverything  #Ketogenic  #KetogenicCommunity  #KetogenicLifestyle  #KetoFam  #KetoAF  #KetoThread  #Ketones  #KetogenicWeightloss  #KetoLife  #KetoPioneer  #EatFatBeatFat  #HFLC  #LCHF  #BodyByBacon  #BodyByButter  #EatClean  #EatWell  #FatIsFuel  #Food  #FoodIsMedicine  #FoodIsLife  #Paleo  #PaleoLife  #Nourish  #Wellness  #FitMenCook  #YouAreWhatYouEat 
this is the worst photo - but I made keto chicken Alfredo! I used a whole pack of shirtaki noodles, 1/4 cup of Alfredo sauce, and a chicken burger patty. Oh and a ton of black ground pepper. Really good and only 4.5 net carbs 🤤🍝
this is the worst photo - but I made keto chicken Alfredo! I used a whole pack of shirtaki noodles, 1/4 cup of Alfredo sauce, and a chicken burger patty. Oh and a ton of black ground pepper. Really good and only 4.5 net carbs 🤤🍝
DID SOMEONE SAY SUSHI?! 👀 Stopped by @krogerco today for lunch & snagged this roll with tons of veggies & crab in it 😍 May not be the MOST keto friendly one, but hey it didn't have rice 😂
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#keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #ketogenicweightloss #ketogenicliving #sushi #sushitime #pcos #pcosweightloss #pcosdiet #pcosweightlossjourney #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlosssupport #fitness #fitfam #fitnessmotivation #fitnessjourney #fitfam #fitspo #lchf #lowcarb #lowcarbdiet #lowcarbhighfat
DID SOMEONE SAY SUSHI?! 👀 Stopped by @krogerco today for lunch & snagged this roll with tons of veggies & crab in it 😍 May not be the MOST keto friendly one, but hey it didn't have rice 😂 ________________________________ #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketoweightloss  #ketogenicweightloss  #ketogenicliving  #sushi  #sushitime  #pcos  #pcosweightloss  #pcosdiet  #pcosweightlossjourney  #weightloss  #weightlossjourney  #weightlossstory  #weightlossmotivation  #weightlosssupport  #fitness  #fitfam  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat 
“I’m a little mad at these ketones” 😥😥😥😥😥😥
My HEART dropped reading the first part of this message from a busy friend and super Mom.... but luckily I read on ⬇️ “They are changing my mind. sleeping soundly. dancing in the kitchen. my eyes open in the am and I am ready to get up. I am getting my workouts in.” Literally NO better feeling in the world then receiving messages like this 😍🙌💁‍♀️ because everyone DESERVES to feel THIS freaking GOOD and now YOU can! 📲reach out if your ready to start feeling good AF!
“I’m a little mad at these ketones” 😥😥😥😥😥😥 My HEART dropped reading the first part of this message from a busy friend and super Mom.... but luckily I read on ⬇️ “They are changing my mind. sleeping soundly. dancing in the kitchen. my eyes open in the am and I am ready to get up. I am getting my workouts in.” Literally NO better feeling in the world then receiving messages like this 😍🙌💁‍♀️ because everyone DESERVES to feel THIS freaking GOOD and now YOU can! 📲reach out if your ready to start feeling good AF!
Grilled chicken thigh wrap with cheese for lunch. I typically have some leftover protein in the fridge for lunches because with 3 young kids, cooking a full lunch is not always possible. #ketomeals #keto #ketogenic #ketomadeeasy #ketoweightloss #ketogenicweightloss
Accurate 🔥
Accurate 🔥
July 2017 to November 2017. I have had loss of motivation the past couple days. Seeing progress pics always helps!
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#keto #ketogenicweightloss #myketojourney #lchf #lowcarb #weightloss #bodybybacon #justkeepswimming #findmotivationdaily
Changing some recipes to Keto for Thanksgiving while sitting by the fire outside. Beautiful night.
Changing some recipes to Keto for Thanksgiving while sitting by the fire outside. Beautiful night.
🌟Pork, asparagus and sour cream🌟
🌟Pork, asparagus and sour cream🌟
🌟Pork, asparagus and sour cream 🌟
🌟Pork, asparagus and sour cream 🌟
I needed to console my heart 💔 after that awful Raider game this afternoon. So #InnOut 2 #flyingdutchman with grilled onions and 2 sides of pickles for dinner. 😛My Fave! These are soooo good and only $2.10/ea
I needed to console my heart 💔 after that awful Raider game this afternoon. So #InnOut  2 #flyingdutchman  with grilled onions and 2 sides of pickles for dinner. 😛My Fave! These are soooo good and only $2.10/ea
As you can probably tell by now, I really love burgers! Two patties with Muenster cheese, low sugar ketchup, and mayo—hit the spot 🍔😋🐽❤️ Now it’s time for the season finale of #poldark 
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#keto #ketosis #ketogenic #ketogenicliving #ketogenicweightloss #ketogeniclifestyle #ketolife #ketolove #ketoprak #ketogirl #ketoaf #ketocommunity #ketolunch #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarbhighfat #lchf #burger #burgers #cheese #muenstercheese
As you can probably tell by now, I really love burgers! Two patties with Muenster cheese, low sugar ketchup, and mayo—hit the spot 🍔😋🐽❤️ Now it’s time for the season finale of #poldark  # # # # #keto  #ketosis  #ketogenic  #ketogenicliving  #ketogenicweightloss  #ketogeniclifestyle  #ketolife  #ketolove  #ketoprak  #ketogirl  #ketoaf  #ketocommunity  #ketolunch  #lowcarb  #lowcarblifestyle  #lowcarblife  #lowcarbliving  #lowcarbhighfat  #lchf  #burger  #burgers  #cheese  #muenstercheese 
I sent my husband to the grocery store to procure provisions for keto sushi while I worked out. I burned 760+ calories, can't wait to chow down now. Happy Sunday!
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #november  #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #bodybybacon #weightlossjourney #gym #gainz
I sent my husband to the grocery store to procure provisions for keto sushi while I worked out. I burned 760+ calories, can't wait to chow down now. Happy Sunday! . . . . . . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #november  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #bodybybacon  #weightlossjourney  #gym  #gainz 
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Taco night 🌮🌮🌮
Ben and I fasted all day until now since we ate massive carbs last night. It was a good time but I woke up today feeling like straight up crap! Yuck lol
• Taco night 🌮🌮🌮 Ben and I fasted all day until now since we ate massive carbs last night. It was a good time but I woke up today feeling like straight up crap! Yuck lol
A day in the life 70/100...
Was over at my mom’s all day. 
1. Enjoyed a bowl full of different leftover meats she had in the fridge ( she is a fabulous cook)
2. Hallmark Christmas movie marathon.
3. First fire of the season.
4. Macro cap of @julianbakery pro granola with almond milk. Sooo yummy!! I also brought along a snack of bpc coffee and blackberries. .
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Water ✔️
30/30 activity challenge ✔️
#kissandjerf ✔️
#dairyfreenovember ✔️
10 k steps ✔️
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#keto #ketofood #ketofam #ketosis #ketogenicdiet #ketogenic #ketogenicweightloss #weightlossjourney #weightloss #lowcarbhighfat #lowcarb #lchf #healthyfood #healthylifestyle #healty #bekind #bethedifference n#newmel #ketocommunity #fitfam
A day in the life 70/100... Was over at my mom’s all day. 1. Enjoyed a bowl full of different leftover meats she had in the fridge ( she is a fabulous cook) 2. Hallmark Christmas movie marathon. 3. First fire of the season. 4. Macro cap of @julianbakery pro granola with almond milk. Sooo yummy!! I also brought along a snack of bpc coffee and blackberries. . . Water ✔️ 30/30 activity challenge ✔️ #kissandjerf  ✔️ #dairyfreenovember  ✔️ 10 k steps ✔️ . . #keto  #ketofood  #ketofam  #ketosis  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #weightlossjourney  #weightloss  #lowcarbhighfat  #lowcarb  #lchf  #healthyfood  #healthylifestyle  #healty  #bekind  #bethedifference  n#newmel  #ketocommunity  #fitfam 
Like this time of year 🍂🍁 cold weather 💨❄️ and the smell of a wood burning 🔥stove! 🤗 feeling cozy... #woodburning #woodstove #fireplace #cozy #warmth #campfire #firewood #cooltemps #pruvit #energy #energydrink #fatloss #keto #ketogenicweightloss #ketosis #ketogenic #diet #ketodiet #fit #burnfat #lifestyle #canada #hongkong #sale #lowcarb #lowcarbhighfat #lowcarbdiet #fattofit
Meal prep 😉
Meal prep 😉
Bone broth with added butter for lunch today. Didnt feel great this morning before work so didnt bother bringing food. This will fill me up until dinner time so good.

#lunch #liquids #butter #bonebroth #chicken #herbs #work #ketodiet #diet #ketogenicweightloss #ketogains #ketonz #ketofam #keto #lowcarbfood #lowcarbhighfat #lchf #iifym #if #ketofood #healthyeating #organic #healthyfood #healthygut #healthy #protein
Simple meal prep for a short week ❤️ Shredded fajita chicken with pork rinds and soy-free, dairy free cream cheese and a side of oven roasted butternut squash.  #keto #kcko #lchf #lowcarb #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #weightlossjourney #mealprep #mealprepsunday #mealpreps #mealprepideas #lowcarbmeal #lowcarbmealprep #ketomealprep #ketofam #xxketo #fitfam #foodporn
Today I changed my instagram from KetoKellyo to KetoCentral. There’s already the wonderful @kellie_keto and I don’t want to get lost in the shuffle. I want to be my own person damnit! 😇 I live in central Illinois and I thought it kinda fits! I may eventually change my blog web address but I should put some effort into that site first! #instagram #namechange #newname #ownidentity #ketofriends
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
Today I changed my instagram from KetoKellyo to KetoCentral. There’s already the wonderful @kellie_keto and I don’t want to get lost in the shuffle. I want to be my own person damnit! 😇 I live in central Illinois and I thought it kinda fits! I may eventually change my blog web address but I should put some effort into that site first! #instagram  #namechange  #newname  #ownidentity  #ketofriends  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
Cheesesteaks w/ peppers and mushrooms and chipotle aioli. Side of riced cauliflower

#keto #ketosis #ketosisdiet #ketodinner #ketodiet #ketogenic #ketogenicweightloss #ketogenicdiet #ketofood #ketofam #lowcarbhighfat #lowcarb
Okay, lets have some real talk. Even us keto dieters, who try to always cook up some creative meals, have evenings where you just don't want to move from the couch! Personally, nights I coach volleyball I'm running in the door from work and 45 mins later I'm going to practice. I NEED something quick, easy and guilt free. This cheddar and broccoli stuffed chicken does the trick. 1 net carb per chicken breast 🙌🏻NOW THATS what I'm talking about it. Always keep a few of these on hand just in case I'm in a pinch. .
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#keto #ketodiet #ketogenicdiet #ketotransformation #ketosis #ketoresults #ketorecipes #ketodinner #ketogenicliving #ketogenicweightloss #keto4life #ketopower #ketoporn #ketofam #ketogoals #fitness #fitnessmotivation #fit #fitgirls
Okay, lets have some real talk. Even us keto dieters, who try to always cook up some creative meals, have evenings where you just don't want to move from the couch! Personally, nights I coach volleyball I'm running in the door from work and 45 mins later I'm going to practice. I NEED something quick, easy and guilt free. This cheddar and broccoli stuffed chicken does the trick. 1 net carb per chicken breast 🙌🏻NOW THATS what I'm talking about it. Always keep a few of these on hand just in case I'm in a pinch. . . . . . . . . #keto  #ketodiet  #ketogenicdiet  #ketotransformation  #ketosis  #ketoresults  #ketorecipes  #ketodinner  #ketogenicliving  #ketogenicweightloss  #keto4life  #ketopower  #ketoporn  #ketofam  #ketogoals  #fitness  #fitnessmotivation  #fit  #fitgirls 
I finished editing my green bean casserole recipe (6 hours later 😩)! I used @4505meats pork rinds in place of the crispy onions! Link in the description! #KetoThanksgiving
I finished editing my green bean casserole recipe (6 hours later 😩)! I used @4505meats pork rinds in place of the crispy onions! Link in the description! #KetoThanksgiving 
Cloud bread cause sometimes I miss bread. Cloud bread with farm fresh eggs and bacon. Need to recipe for cloud bread? Just ask
Cloud bread cause sometimes I miss bread. Cloud bread with farm fresh eggs and bacon. Need to recipe for cloud bread? Just ask
Lily’s chocolate for my dessert! For dinner I had 1 cup of steamed veggies smothered w/ a half serving of buffalo chicken dip!! Delicious!! #sugarfree #ketodessert #lchflife #lchf #keto #ketolifestyle #ketosis #ketogenicweightloss #hglc #highfat #lowcarb #delicious #weightlossjourney #ketochocolate #chocolate #almonds @lilys_sweets_chocolate
Lunch idea... Spinach salad, bacon ranch dressing, tuna with organic real mayo and lets no forget the avocado
Lunch idea... Spinach salad, bacon ranch dressing, tuna with organic real mayo and lets no forget the avocado
Healthy protein and healthy fats with this spinach salad with avocado, fresh farm eggs, sausage and made with coconut oil
Healthy protein and healthy fats with this spinach salad with avocado, fresh farm eggs, sausage and made with coconut oil
I get tired of the same old breakfast sometimes. Today I made my own acia bowl powered by chia seeds.
I get tired of the same old breakfast sometimes. Today I made my own acia bowl powered by chia seeds.
Do you miss tortilla chips or crackers for dipping? These will give you that satisfaction. Keto friendly
Do you miss tortilla chips or crackers for dipping? These will give you that satisfaction. Keto friendly
Make a statement this fall 🍁 www.ketosthetic.com 🍁
Make a statement this fall 🍁 www.ketosthetic.com 🍁
I bought my first turkey! Decided to go with a fresh free range from @aldiusa She’s a 12 pounder. I have never been so excited to shove something full of butter 😝#turkey #thanksgiving #thanksgivingbird #freshturkey #butter .
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
I bought my first turkey! Decided to go with a fresh free range from @aldiusa She’s a 12 pounder. I have never been so excited to shove something full of butter 😝#turkey  #thanksgiving  #thanksgivingbird  #freshturkey  #butter  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
Leaky Gut? Look this : •L-Glutamine•
An essential amino acid needed by your body in large amounts.
Promotes digestive and brain health, muscle growth, athletic performance, and more.
Fights cancer and high blood sugar.
Found in both animal proteins and plant proteins.
Available in supplement form • I am taking every day after meals I hope this will help heal my gut issues! Have a great night! .
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#keto #ketogenicdiet #ketogenicweightloss #ketogeniclife #ketoresults #ketogenicforlife 
#crossfitgirls #gymnastics #gymaddict #gymshark #abs #leakygut #healthyfood #gymaholic #gymsharkwomen #absworkout #6packjourney #reebok #reebokoutfit #gymoutfit #gymapparel #gymmotivation #ketopower #powerlifting #lifeisbeautiful #healthybody #lglutamine #gutissues #guthealth
Leaky Gut? Look this : •L-Glutamine• An essential amino acid needed by your body in large amounts. Promotes digestive and brain health, muscle growth, athletic performance, and more. Fights cancer and high blood sugar. Found in both animal proteins and plant proteins. Available in supplement form • I am taking every day after meals I hope this will help heal my gut issues! Have a great night! . . . . . . #keto  #ketogenicdiet  #ketogenicweightloss  #ketogeniclife  #ketoresults  #ketogenicforlife  #crossfitgirls  #gymnastics  #gymaddict  #gymshark  #abs  #leakygut  #healthyfood  #gymaholic  #gymsharkwomen  #absworkout  #6packjourney  #reebok  #reebokoutfit  #gymoutfit  #gymapparel  #gymmotivation  #ketopower  #powerlifting  #lifeisbeautiful  #healthybody  #lglutamine  #gutissues  #guthealth 
Today's Macros trying to head to bed early tonight have a long day ahead tomorrow #ketogenicdiet #ketomacros #ketogenicweightloss #ketogenicwayoflife #ketosisdiet
Need a great dessert for your Keto Holiday Menu? Try out my Pumpkin Swirl Cheesecake with a Gluten Free Crust!

Link in bio
Need a great dessert for your Keto Holiday Menu? Try out my Pumpkin Swirl Cheesecake with a Gluten Free Crust! Link in bio
I’ve had an extremely long week, today was all about hot yoga, brunch at home and jazz streaming while i catch up on my laundry and lazy chores. Here i whipped up a 10 minute at home brunch: 4 pieces of nitrate free #bacon from @traderjoes (and omg delish!) 2 eggs fried in the bacon grease topped with Trader Joe’s shredded Mexican cheese blend, and a handful of low glycemic berries. And I’m a happy keto camper 🙌🏽
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#fitfam #woodlandhills #fitspo #besties #yoga #keto #weightloss #fitlife #losangeles #ketogenicdiet #ketogenicweightloss #diet #fitness #motivation #blogger #fitnessjourney #sculpt #transformationtuesday #lifestyleblogger #recipes #healthylifestyle #losangeles #influencer #losingweight #fitspo #fitmom #fitnessblogger #fitlife
I’ve had an extremely long week, today was all about hot yoga, brunch at home and jazz streaming while i catch up on my laundry and lazy chores. Here i whipped up a 10 minute at home brunch: 4 pieces of nitrate free #bacon  from @traderjoes (and omg delish!) 2 eggs fried in the bacon grease topped with Trader Joe’s shredded Mexican cheese blend, and a handful of low glycemic berries. And I’m a happy keto camper 🙌🏽 . . . #fitfam  #woodlandhills  #fitspo  #besties  #yoga  #keto  #weightloss  #fitlife  #losangeles  #ketogenicdiet  #ketogenicweightloss  #diet  #fitness  #motivation  #blogger  #fitnessjourney  #sculpt  #transformationtuesday  #lifestyleblogger  #recipes  #healthylifestyle  #losangeles  #influencer  #losingweight  #fitspo  #fitmom  #fitnessblogger  #fitlife 
Feeling Skinner everyday :)
Feeling Skinner everyday :)
About 4 months ago, I was bloated, grumpy AF, a super tired mom who was working out six days a week and ate super clean, but had zero changes in my body, mood or weight.

I LIVED IN CONSTANT FRUSTRATION!! ..and then the magic happened. Yes they’re magical. Ketones. 🌈 🦄 I drank this drink and it was unlike anything I’ve ever experienced!!! 🦄I’ve lost 35 lbs!! You’ve seen my results right?! 🦄My mood is NEXT LEVEL!!! Not only am I smiling more, but my ENERGY is OBVIOUS TO EVERYONE!! I have never felt this good in my life 🦄 I am sleeping like a BABY. I go to bed and wake up in the SAME spot and sleep ALL night long. 
Message me or comment below to find out how you can get in on this crazy goodness.  Do this with me!! You will not regret it. ❤️ #pruvit #pruviteveryday #everydamnday #ketones #keto #ketogenic #ketogenicweightloss #fueledbyketones #fatforfuel
About 4 months ago, I was bloated, grumpy AF, a super tired mom who was working out six days a week and ate super clean, but had zero changes in my body, mood or weight. I LIVED IN CONSTANT FRUSTRATION!! ..and then the magic happened. Yes they’re magical. Ketones. 🌈 🦄 I drank this drink and it was unlike anything I’ve ever experienced!!! 🦄I’ve lost 35 lbs!! You’ve seen my results right?! 🦄My mood is NEXT LEVEL!!! Not only am I smiling more, but my ENERGY is OBVIOUS TO EVERYONE!! I have never felt this good in my life 🦄 I am sleeping like a BABY. I go to bed and wake up in the SAME spot and sleep ALL night long. Message me or comment below to find out how you can get in on this crazy goodness. Do this with me!! You will not regret it. ❤️ #pruvit  #pruviteveryday  #everydamnday  #ketones  #keto  #ketogenic  #ketogenicweightloss  #fueledbyketones  #fatforfuel 
This picture is bad and I should feel bad, buuuuut I don’t! We made nachos for dinner. I ate A LOT of calories today 😂 Back on the bus tomorrow 😁❤️
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#keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #nachos #porkrinds #porkrindnachos #dinner
This picture is bad and I should feel bad, buuuuut I don’t! We made nachos for dinner. I ate A LOT of calories today 😂 Back on the bus tomorrow 😁❤️ . . . . #keto  #ketofam  #ketocommunity  #ketodiet  #ketofood  #ketosis  #ketogenic  #ketogenicweightloss  #ketogenicdiet  #ketolife  #ketoliving  #ketolifestyle  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarbfam  #lowcarbweightloss  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #nachos  #porkrinds  #porkrindnachos  #dinner 
Threw together a quick dinner tonight and omg!! It was soo delicious. 😍😍 Turkey kielbasa, onions, green peppers, spinach, jalapenos and garlic, topped with mozzarella cheese. 👅 #ketofriendly #ketoworks #ketoonly #keto #ketoforbadassbabes #ketodiet #lchfdiet #ketogenicdiet #weightlossjourney #ketogenicweightloss #eatfatlosefat #fatlossjourney #transformationinprogress #ketofam #ketonesforfuel #ketosis #ketotransformation #ketofood
I did not feel like cooking dinner tonight so i made it easy. I could eat this everyday, so easy to make. 
2 oz cream cheese 
2 eggs
Cinnamon
Sugar-free pumpkin spice syrup from skinny girl
2net carbs plus the chocolate chips that are 1net carb
#lowcarb  #ketocanadaeh #ketocanada #ketolife #ketofamily #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #highfatlowcarb #fightforwhereuwanttobe #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicweightloss #ketogenicdiet #keto4life #keto4ever #ketoislife #ketogenic #torontoketo #whitbyketo #lowcarbhighfat
I did not feel like cooking dinner tonight so i made it easy. I could eat this everyday, so easy to make. 2 oz cream cheese 2 eggs Cinnamon Sugar-free pumpkin spice syrup from skinny girl 2net carbs plus the chocolate chips that are 1net carb #lowcarb  #ketocanadaeh  #ketocanada  #ketolife  #ketofamily  #ketofam  #ketodiet  #ketosis  #lowcarb  #carbfree  #ketosis  #ketosisdiet  #ketolife  #ketodiet  #highfat  #highfatlowcarb  #fightforwhereuwanttobe  #weightloss  #weightlossjourney  #getfit  #ketogenic  #ketogenicliving  #ketogenicweightloss  #ketogenicdiet  #keto4life  #keto4ever  #ketoislife  #ketogenic  #torontoketo  #whitbyketo  #lowcarbhighfat 
Ahhhhh.. Sundays. My favorite day of the week. 💗 The whooshing effect is in full bore the past few days. I feel AHmazing! .
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*Im down 14lbs.. But the inches are the unbelieveable part. *Last night i put on a pair of Silver jeans that didnt fit me a few months ago. *I have endless energy esp during the afternoon lull
*My knees dont hurt at all, which shows the inflammation has decreased.
*I have a new found back bone. Seriously. In diet & In life! 
I love how I feel, loving how im looking but also loving the person im becoming as i peel off the years of built up layers. 💗
#ketodiet #keto
#ketogenicweightloss #hflc #losingweightfeelinggreat #lowcarb #byebyefatarce #byebyechronicpain #ketogenicwayoflife #ketowoe #ihavebiggoals #ketorootbeerfloat
Ahhhhh.. Sundays. My favorite day of the week. 💗 The whooshing effect is in full bore the past few days. I feel AHmazing! . . *Im down 14lbs.. But the inches are the unbelieveable part. *Last night i put on a pair of Silver jeans that didnt fit me a few months ago. *I have endless energy esp during the afternoon lull *My knees dont hurt at all, which shows the inflammation has decreased. *I have a new found back bone. Seriously. In diet & In life! I love how I feel, loving how im looking but also loving the person im becoming as i peel off the years of built up layers. 💗 #ketodiet  #keto  #ketogenicweightloss  #hflc  #losingweightfeelinggreat  #lowcarb  #byebyefatarce  #byebyechronicpain  #ketogenicwayoflife  #ketowoe  #ihavebiggoals  #ketorootbeerfloat 
Ummmm....a 10 lb butter ball?! Sign me up! No bread service though...duh! #keto #ketosis #ketones #ketolife #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketofoods #ketorecipes #ketogenicweightloss #ketostyle #ketofam #ketofamily #lchf #lchflife #lchfdiet #lchffood #lchfstyle
🌟fried egg, 3 sausage links with mushrooms and onions 🌟
🌟fried egg, 3 sausage links with mushrooms and onions 🌟