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Non scale victory today!!! -5 inches around my waist since starting this journey. I had to measure like 3 times before it finally hit me that this is real! I honestly sit here and think to myself that there's no way that I lost 21 pounds already, and now I'm in shock that I've lost 5 inches. It doesn't feel like it yet, and I also don't think I  look like ive lost anything yet. But the measuring tape and scale can't be lying.
Non scale victory today!!! -5 inches around my waist since starting this journey. I had to measure like 3 times before it finally hit me that this is real! I honestly sit here and think to myself that there's no way that I lost 21 pounds already, and now I'm in shock that I've lost 5 inches. It doesn't feel like it yet, and I also don't think I look like ive lost anything yet. But the measuring tape and scale can't be lying.
Hello duck burger and bacon ๐Ÿฆ† ๐Ÿฅ“ Duck patty, bacon, mayo, dijon, red onion, pickled jalapeรฑo on lettuce #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketolunch #almuerzocetogenico
#myownhashtagforthursday My face on the left doesn't even fit in the frame of the picture!!! The difference between these two pictures is amazing- and the weight loss is least important. So many things have changed since the pic on the left was taken. Praise God and so grateful that He led me to #ketogenic eating. .
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#weightlossjourney #weightlosstransformation #keto #ketoOn #polynesian #selfie #weightloss #ketogains #ketogenic #ketogenicdiet #ketogenicweightloss #stronglifts #girlswholift #lifting #temecula #progress #progresspic #progression #hardwork #goals #dreams #motivation #ambition #cantstop #cantstopwontstop #goaldigger #transformation
#myownhashtagforthursday  My face on the left doesn't even fit in the frame of the picture!!! The difference between these two pictures is amazing- and the weight loss is least important. So many things have changed since the pic on the left was taken. Praise God and so grateful that He led me to #ketogenic  eating. . . . . #weightlossjourney  #weightlosstransformation  #keto  #ketoOn  #polynesian  #selfie  #weightloss  #ketogains  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #stronglifts  #girlswholift  #lifting  #temecula  #progress  #progresspic  #progression  #hardwork  #goals  #dreams  #motivation  #ambition  #cantstop  #cantstopwontstop  #goaldigger  #transformation 
Egg salad with roasted veggies for breakfast. #keto deliciousness! I made a big batch of roasted broccoli, Brussels sprouts, and asparagus with salt and pepper and olive oil. Super good. This week I've been doing better. Keeping on plan and macros pretty good. I did a urine test strip and I'm between .5 and 1.5 so that seems decent. The electrolyte drink from Dr. Berg is awesome. Even tastes good and has 0 carbs. I think having more stable insulin has helped my energy levels. I kicked ass at the gym Monday and have really enjoyed my walks the last two days. Here's to getting back to it! weightloss #weightlossjourney #fattofit #fatandfit #fatfitness #fatlossjourney #fatloss #keto #ketogenic #ketoweightloss #ketofatloss #ketogenicweightloss #ketogenicfatloss #vegetarianketo #veggieketo #vegetarianketogenic #veggieketogenic #vegetariansofig #veggiesofig #vegetariansofinstagram #highfatlowcarb #highfatdiet #highfatmoderateproteinlowcarb #eatfatlosefat #hflcdiet #hflc
Egg salad with roasted veggies for breakfast. #keto  deliciousness! I made a big batch of roasted broccoli, Brussels sprouts, and asparagus with salt and pepper and olive oil. Super good. This week I've been doing better. Keeping on plan and macros pretty good. I did a urine test strip and I'm between .5 and 1.5 so that seems decent. The electrolyte drink from Dr. Berg is awesome. Even tastes good and has 0 carbs. I think having more stable insulin has helped my energy levels. I kicked ass at the gym Monday and have really enjoyed my walks the last two days. Here's to getting back to it! weightloss #weightlossjourney  #fattofit  #fatandfit  #fatfitness  #fatlossjourney  #fatloss  #keto  #ketogenic  #ketoweightloss  #ketofatloss  #ketogenicweightloss  #ketogenicfatloss  #vegetarianketo  #veggieketo  #vegetarianketogenic  #veggieketogenic  #vegetariansofig  #veggiesofig  #vegetariansofinstagram  #highfatlowcarb  #highfatdiet  #highfatmoderateproteinlowcarb  #eatfatlosefat  #hflcdiet  #hflc 
When you are counting down the seconds until your fast is overโฐ#intermittent #intermittentfasting
Today's lunch! Keto OS Orange Dream!! I added a squirt of calorie free orange flavor to make it even better!!! ๐Ÿ‘ Want to learn more? Follow the link in my bio to a short video all about it! ๐Ÿ‘ #pruvit #pruviteveryday #ketosis #ketoos #ketoorangedream #ketogenicdiet #12weekketochallenge #ketogenicmealplan #keto #ketodiet #ketotransformation #ketogenicliving #ketogenicweightloss #ketogeniclife #ketogeniclife #ketogeniclifestyle #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosssupport #diet #dietplan #fasting #intermittentfasting #theobesitycode #better
Today's lunch! Keto OS Orange Dream!! I added a squirt of calorie free orange flavor to make it even better!!! ๐Ÿ‘ Want to learn more? Follow the link in my bio to a short video all about it! ๐Ÿ‘ #pruvit  #pruviteveryday  #ketosis  #ketoos  #ketoorangedream  #ketogenicdiet  #12weekketochallenge  #ketogenicmealplan  #keto  #ketodiet  #ketotransformation  #ketogenicliving  #ketogenicweightloss  #ketogeniclife  #ketogeniclife  #ketogeniclifestyle  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlosssupport  #diet  #dietplan  #fasting  #intermittentfasting  #theobesitycode  #better 
Man what a morning! Glad I had my coffee before workeeee ๐Ÿ˜
Man what a morning! Glad I had my coffee before workeeee ๐Ÿ˜
now that I make my own #coldbrew getting one of these feels like a treat ๐Ÿ˜Šโ˜•๏ธ
feeling a bit blah today but I'm off so instead of staying in bed I'm gonna go to my happy place (aka beach), have lunch, and hopefully finish my book! ๐Ÿ“–๐ŸŒŠโ˜€๏ธ#kcko .
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#keto #coffee #coffeetime #dayoff #lunch #ketolife #ketofam #ketogenicdiet #ketosis #lchf #highfat #lowcarb #nocarb #nosugar #losingweight #fooddiary #lifestylechanges #ketogirl #ketogram #ketostyle #ketogenicweightloss #ketobreakfast #ketoporn #ketogeniclife  #coffeeislife #ketogenicliving #ketoliving  #lowcarblifestyle
now that I make my own #coldbrew  getting one of these feels like a treat ๐Ÿ˜Šโ˜•๏ธ feeling a bit blah today but I'm off so instead of staying in bed I'm gonna go to my happy place (aka beach), have lunch, and hopefully finish my book! ๐Ÿ“–๐ŸŒŠโ˜€๏ธ#kcko  . . . . . . . . . . . . #keto  #coffee  #coffeetime  #dayoff  #lunch  #ketolife  #ketofam  #ketogenicdiet  #ketosis  #lchf  #highfat  #lowcarb  #nocarb  #nosugar  #losingweight  #fooddiary  #lifestylechanges  #ketogirl  #ketogram  #ketostyle  #ketogenicweightloss  #ketobreakfast  #ketoporn  #ketogeniclife  #coffeeislife  #ketogenicliving  #ketoliving  #lowcarblifestyle 
Thursdays are for the coming weeks meal prep. I write out our whole week every single meal with a recipe and macros which insures we have enough groceries, (we usually shop on Saturday, prep on Sunday) to last us all week and we hit that sweet spot on our macros. I have found this is the easiest way for us. Its one day of math and calculating and 6 days of just make the meal.  The thought of tracking every bite when I'm already hungry used to give me anxiety this takes all of that out of the equation. .
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Thursdays are for the coming weeks meal prep. I write out our whole week every single meal with a recipe and macros which insures we have enough groceries, (we usually shop on Saturday, prep on Sunday) to last us all week and we hit that sweet spot on our macros. I have found this is the easiest way for us. Its one day of math and calculating and 6 days of just make the meal. The thought of tracking every bite when I'm already hungry used to give me anxiety this takes all of that out of the equation. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Don't just go through life. 
GROW through life! 
#ketolife
Don't just go through life. GROW through life! #ketolife 
After an amazing nights sleep enjoy a bulletproof coffee with @powercreamer! So excited my vanilla flavored @powercreamer is on its way!!! #bpc #bulletproofcoffee #coffee #caffeine #powercreamer #keto #ketogenic #ketogenicdiet #ketogenicfood #ketogenicfuel #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketogenicjourney #ketogenicgirl #ketogenicweightloss #ketogenicwayoflife #lchf #lowcarb #highfat
These are my favorite boots. I've had them since 2011, but last fall I could barely get them zipped. Now my hand fits in the extra space! #nsv #ketogenicweightloss #ketoweightloss #ketoweightlossjourney #ketotransformation #keto4life #ketoworks #ketogoals #ketogenicjourney #ketogenicsuccess #doggophotobomb
So my dog is barking at me, not about the pancetta, but the Brussels sprouts ๐Ÿคฃ dessert is a "root beer float" #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarblifestyle #ketoweightloss #ketogenicweightloss #pcos #pcosweightloss #brusselssprouts #pancetta #hansenssoda #rootbeer #hwc
I was going to make a whole loaf of ๐Ÿž  but I am glad i stumbled upon @ketokailee recipe of a mug ๐Ÿž. #keto #ketomugbread #ketogenicweightloss #ketogenic #eatfatlosefat
Today I dressed for where I feel like I'm working.. in the jungle! Our air conditioner is broken, it's 88 out, and we have no exterior doors or windows in our room! It's a hot one!
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But I'm feeling better and I look adorable! So today is a great day!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #fattofit #ootd
Quick lunch time Costco run to pick up some essentials. ๐Ÿ‘Œ
Quick lunch time Costco run to pick up some essentials. ๐Ÿ‘Œ
Carbs carbs everywhere
Carbs carbs everywhere
Lunch! It's been 4 hours since breakfast!! I'm doing a lot better than yesterday!! 6 kalamata olives, some avocado and feta cheese with oregano and lemon juice !! Delicious ! Tonight is strak and mushrooms at my moms and I'm making zucchini for my self as they all have a baked potato !! Life is getting easier ! #ketogenicweightloss  #ketogenic  #keto  #day4onketo #breastfeedingandketo #ketoandnursing #nursingketomom #highfat #hflc
Weight is down A LOT in my face! ๐Ÿ˜ฎ
So I've Got My Face Back!!! โค๏ธโค๏ธโค๏ธ
thank you Keto - Healthy Lifestyle Choices - and Working Out!!! ๐Ÿ‹๐Ÿป๐Ÿ’ช โค๏ธโค๏ธโค๏ธ I can't thank myself enough!!!!! ๐Ÿ˜๐Ÿ˜˜
I got so big that's what depression and antidepressants can do to you!!
And this is what good eating habits and exercise can do for you - body, mind, and soul! โค๏ธ๐Ÿ’ช Keto On My Friends #keto #ketogenic #ketogenicdiet #ketogenicfood #ketogenicweightloss #ketoislife #ketotransformation #weightlossjourney #weightlosstransformation #weighloss #excercise
Weight is down A LOT in my face! ๐Ÿ˜ฎ So I've Got My Face Back!!! โค๏ธโค๏ธโค๏ธ thank you Keto - Healthy Lifestyle Choices - and Working Out!!! ๐Ÿ‹๐Ÿป๐Ÿ’ช โค๏ธโค๏ธโค๏ธ I can't thank myself enough!!!!! ๐Ÿ˜๐Ÿ˜˜ I got so big that's what depression and antidepressants can do to you!! And this is what good eating habits and exercise can do for you - body, mind, and soul! โค๏ธ๐Ÿ’ช Keto On My Friends #keto  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketoislife  #ketotransformation  #weightlossjourney  #weightlosstransformation  #weighloss  #excercise 
Hahaha! Another day, another @starbucks iced coffee that I had a coupon for ๐Ÿ˜‹ The baristas were on the struggle bus with tons of errors--trying to give me breve when I wanted heavy cream, but we got it squared away๐Ÿ‘ŒI've got my water bottle nearby too, so no worries on that ๐Ÿ™†๐Ÿผโ˜•๏ธ๐Ÿฅ›โœจ
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#keto #ketosis #ketogenic #ketolife #ketofam #ketogirl #ketogenicweightloss #ketolove #ketolifestyle #ketocoffee #ketosnack #lowcarb #lowcarbhighfat #lchf #heavycream #coffee #icedcoffee #irunoncoffee #drinkyourwater
Hahaha! Another day, another @starbucks iced coffee that I had a coupon for ๐Ÿ˜‹ The baristas were on the struggle bus with tons of errors--trying to give me breve when I wanted heavy cream, but we got it squared away๐Ÿ‘ŒI've got my water bottle nearby too, so no worries on that ๐Ÿ™†๐Ÿผโ˜•๏ธ๐Ÿฅ›โœจ # # #keto  #ketosis  #ketogenic  #ketolife  #ketofam  #ketogirl  #ketogenicweightloss  #ketolove  #ketolifestyle  #ketocoffee  #ketosnack  #lowcarb  #lowcarbhighfat  #lchf  #heavycream  #coffee  #icedcoffee  #irunoncoffee  #drinkyourwater 
I've had this northface winter puff coat for 4 years... I could never get it zipped up (like not even close), I saw it in my closet today and for curiosity sake I put it on ๐Ÿ˜ƒ๐Ÿ˜ƒ I'm actually going to be warm this winter!!!
I've had this northface winter puff coat for 4 years... I could never get it zipped up (like not even close), I saw it in my closet today and for curiosity sake I put it on ๐Ÿ˜ƒ๐Ÿ˜ƒ I'm actually going to be warm this winter!!!
TIP THURSDAYS ๐Ÿ”† Did you know hair needs certain nutrients to grow long and healthy? Slow hair growth can be caused by a vitamin deficiency. โ˜๐ŸผMake BIOTIN a part of your everyday routine ๐Ÿ’ฏ๐Ÿ™‹๐Ÿผ
BENEFITS OF BIOTIN:
โœ… PROMOTES HAIR GROWTH โœ…MAINTAINS THE HEALTH OF HAIR, SKIN, AND NAILS
โœ…SUPPORTS METABOLISM โœ…BENEFITS BRAIN FUNCTION 
FOODS THAT HAVE BIOTIN: โœ… AVOCADO, EGGS, CAULIFLOWER, MUSHROOMS

#takecareofyourself #heal #health #vitamins #biotin #hairgrowth #hair #keto #ketoandhairgrowth #ketogram #ketogenic #ketogenicliving #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #livewell #takeyourvitamins #pcos #pcosdiet #pcoslife #pcosfood #pcosbelly #pcosweightloss #pcoswarriors #christinasjourneytowellness
TIP THURSDAYS ๐Ÿ”† Did you know hair needs certain nutrients to grow long and healthy? Slow hair growth can be caused by a vitamin deficiency. โ˜๐ŸผMake BIOTIN a part of your everyday routine ๐Ÿ’ฏ๐Ÿ™‹๐Ÿผ BENEFITS OF BIOTIN: โœ… PROMOTES HAIR GROWTH โœ…MAINTAINS THE HEALTH OF HAIR, SKIN, AND NAILS โœ…SUPPORTS METABOLISM โœ…BENEFITS BRAIN FUNCTION FOODS THAT HAVE BIOTIN: โœ… AVOCADO, EGGS, CAULIFLOWER, MUSHROOMS #takecareofyourself  #heal  #health  #vitamins  #biotin  #hairgrowth  #hair  #keto  #ketoandhairgrowth  #ketogram  #ketogenic  #ketogenicliving  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #livewell  #takeyourvitamins  #pcos  #pcosdiet  #pcoslife  #pcosfood  #pcosbelly  #pcosweightloss  #pcoswarriors  #christinasjourneytowellness 
Literally brought an entire bag of frozen veggies to work because I wasn't prepared. Good thing we have a microwave at work. #californiamedley #veggies #lunch #frozen #dietbet #beprepared
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
Literally brought an entire bag of frozen veggies to work because I wasn't prepared. Good thing we have a microwave at work. #californiamedley  #veggies  #lunch  #frozen  #dietbet  #beprepared  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
Does your bullet proof coffee clear your brain fog, repair your DNA, strengthen you hair and nails, and clear your skin? No? Oh that's weird.... mine does ๐Ÿ™Œ๐Ÿปโ˜•๏ธ๐Ÿ˜ #fatcoffee #pruvit #bulletproofcoffee #simple #caffeine #coffee #momjuice #goaldigger #momlife #keto #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclife #ketomom #ketogirl #bpcoffee #hottytoddy
fell well & truly off the #keto waggon today - been craving #sweets & specifically this #starbucks #pecanlatte โ˜•๏ธ.
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I have been ketogenically dieting if that's even a word for a full week. It's a completely new diet to me, completely alien concept so it's no wonder I'm struggling!
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Taking today as a "carb reload" to get this freakin' latte out of my head & #plan my next two weeks of keto dieting.
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Everything can be a positive. .
#planning #mealprep #mealplanning #keto #ketosis #ketogenic #highfatlowcarb #lowcarbdieting #lowcarb #prep #prepping #holidayprep #healthyliving #health #fatloss #ketogenicdiet #ketogenicweightloss #fitness #journey #coffee #cake #treatyoself
fell well & truly off the #keto  waggon today - been craving #sweets  & specifically this #starbucks  #pecanlatte  โ˜•๏ธ. . . I have been ketogenically dieting if that's even a word for a full week. It's a completely new diet to me, completely alien concept so it's no wonder I'm struggling! . . . Taking today as a "carb reload" to get this freakin' latte out of my head & #plan  my next two weeks of keto dieting. . . Everything can be a positive. . #planning  #mealprep  #mealplanning  #keto  #ketosis  #ketogenic  #highfatlowcarb  #lowcarbdieting  #lowcarb  #prep  #prepping  #holidayprep  #healthyliving  #health  #fatloss  #ketogenicdiet  #ketogenicweightloss  #fitness  #journey  #coffee  #cake  #treatyoself 
โœ‹๐ŸผSTOP YOUR SCROLL: I'm trying my hand at the "beef & butter fast". Anyone ever try it? Does it work to break a plateau or is it just stupid? ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#keto #ketogenicweightloss #ketogeniclifestyle #ketocommunity  #lazyketo #ketofood #ketorecipes #paleo #ketodiet #ketogenicdiet #ketogeniclife #ketoweightloss #ketogenic #ketolife #adkins #lchf #lchfdiet #lowcarb #lowcarbhighfat  #lowcarblife #eatfatgetthin #eatfattolosefat #lowcarblifestyle  #weightloss #fatloss #weightlossjourney  #fatfueled 
#hflc #hflcdiet #fatfast
โœ‹๐ŸผSTOP YOUR SCROLL: I'm trying my hand at the "beef & butter fast". Anyone ever try it? Does it work to break a plateau or is it just stupid? ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #keto  #ketogenicweightloss  #ketogeniclifestyle  #ketocommunity  #lazyketo  #ketofood  #ketorecipes  #paleo  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketoweightloss  #ketogenic  #ketolife  #adkins  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarblife  #eatfatgetthin  #eatfattolosefat  #lowcarblifestyle  #weightloss  #fatloss  #weightlossjourney  #fatfueled  #hflc  #hflcdiet  #fatfast 
Butter is life
Butter is life
Yum, taste just like bread with cheese!๐Ÿ‘…๐Ÿ’ฆ You need:
3 eggs
3 dl cheese (shredded)
1 tablespoon fiberhusk
1 teaspoon baking soda
2 tablespoons sesame seeds
1 tablespoon flaxseed
Do this:
Set the oven to 200 degrees.
Mix all ingredients in a bowl (All but sesame seeds / flaxseed) Leave the batter to rest for 10 minutes.
Click out the batter on a plate. Take some seeds on them and put in the oven for about 10-12 minutes. ๐Ÿ‘Œ๐Ÿผโœจ
Yum, taste just like bread with cheese!๐Ÿ‘…๐Ÿ’ฆ You need: 3 eggs 3 dl cheese (shredded) 1 tablespoon fiberhusk 1 teaspoon baking soda 2 tablespoons sesame seeds 1 tablespoon flaxseed Do this: Set the oven to 200 degrees. Mix all ingredients in a bowl (All but sesame seeds / flaxseed) Leave the batter to rest for 10 minutes. Click out the batter on a plate. Take some seeds on them and put in the oven for about 10-12 minutes. ๐Ÿ‘Œ๐Ÿผโœจ
Not extremely hungry this morning. Just something simple. Eggs and some pieces of cheese and my tea. I make it with a regular tea bag, vanilla creme liquid stevia and heavy whipping cream. So Good! Not a very exciting breakfast, but it'll do ๐Ÿ˜Š #keto4life #ketoaf #ketogenicdiet #keto #ketodiet #ketogenic #ketogeniclife #ketogenicweightloss #ketosis #ketosisdiet #ketofood #ketofamily #ketobreakfast #ketomeals #iloveketo #eggs #ilovecheese #ketofam #ketos #lchf #lowcarb #lowcarbdiet #lowcarbs
Not extremely hungry this morning. Just something simple. Eggs and some pieces of cheese and my tea. I make it with a regular tea bag, vanilla creme liquid stevia and heavy whipping cream. So Good! Not a very exciting breakfast, but it'll do ๐Ÿ˜Š #keto4life  #ketoaf  #ketogenicdiet  #keto  #ketodiet  #ketogenic  #ketogeniclife  #ketogenicweightloss  #ketosis  #ketosisdiet  #ketofood  #ketofamily  #ketobreakfast  #ketomeals  #iloveketo  #eggs  #ilovecheese  #ketofam  #ketos  #lchf  #lowcarb  #lowcarbdiet  #lowcarbs 
This! To be honest, I had been through on and off convetional dieting + gymworks/boxing. Made some progress and then fat again. I got to admit I had discipline issues though. The thought of not eating good food in front of you just because some people say it's bad for your diet just sucks big time! In #ketogenic, it's a different thing... and I am enjoying it big time!

#ketophilippines #ketoph #ketoweightloss #ketogenicweightloss #lchf #ketofitmotivation #fitmotivation #fitinspiration
This! To be honest, I had been through on and off convetional dieting + gymworks/boxing. Made some progress and then fat again. I got to admit I had discipline issues though. The thought of not eating good food in front of you just because some people say it's bad for your diet just sucks big time! In #ketogenic , it's a different thing... and I am enjoying it big time! #ketophilippines  #ketoph  #ketoweightloss  #ketogenicweightloss  #lchf  #ketofitmotivation  #fitmotivation  #fitinspiration 
Made new crispbread today!๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ
Made new crispbread today!๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ
4 of my best friends are: 
1. Avocados  2. Butter  3. Bacon &  4. Cheese 
How about you?? #keto #ketogenic #ketogenicweightloss #ketoeverything #ketorunner #ketofam #ketogenicathlete #ketothread #ketogenicdiet #eatfat #HFLC #LCHF #nourish #nourishment
Starting this lovely Thursday with #Starbucks Iced coffee with #sportsresearch collagen peptides mixed in and a bag of bacon! ๐Ÿ˜๐Ÿ˜ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicdiet #ketogenicweightloss #ketogenic #lowcarbhighfat
Breaking my 18hr with these. 
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I totally winged it with the ingredients but there's 3 eggs, 2-3tbs almond flour, 2-3tbs coconut oil, pink salt, garlic powder, cayenne powder, cheddar/Monterey jack cheese, and a handful of spinach. 
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#keto #ketofasting #ketogenicweightloss #intermittentfasting #ketoif #ketodiet #ketogenic
Lunch on the go. Trying to keep it as simple as possible. And keto friendly, obviously! Chicken boneless leg on the grill with grilled peppers, simply great! ๐Ÿ˜๐Ÿค—
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#ketodiet #keto #ketolove #ketogenicweightloss #ketogirl #ketolife #ketolifestyle #ketogenic #ketosis #lchf #hflc #lowcarbhighfat #highfatlowcarb #lowcarb #highfat #paleo #goodfood #healthy #ketoon #ketofam #ketocomm #chicken #peppers #grill #lchfromania
GIVEAWAY ALERT!! We are giving away t-shirt of your choice from www.ketosthetic.com. (winner will be chosen Monday 9/25) so don't wait too long!
*
TO ENTER 
Make sure you follow ketosthetic page
Repost the giveaway to your page #ketosthetic
Tag your keto friends in comment section to increase your chances!
That's it! Goodluck to everyone!
GIVEAWAY ALERT!! We are giving away t-shirt of your choice from www.ketosthetic.com. (winner will be chosen Monday 9/25) so don't wait too long! * TO ENTER Make sure you follow ketosthetic page Repost the giveaway to your page #ketosthetic  Tag your keto friends in comment section to increase your chances! That's it! Goodluck to everyone!
#whenonketo ... your sugar free no classic add hwc iced coffee looks like a delish chocolate drink! ๐Ÿ’ซ๐Ÿ’ซ
Ps. So the Starbucks spending was supposed to simma down.. ๐Ÿคท๐Ÿผโ€โ™€๏ธI know.. I had to have my son to school early and the husband and I had coffee difficulties thus am with the coffeemaker! ๐Ÿ˜•๐Ÿ˜• #yayforcoffee #starbuckscoffee #sbuxlife #obsessed  #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf
#whenonketo  ... your sugar free no classic add hwc iced coffee looks like a delish chocolate drink! ๐Ÿ’ซ๐Ÿ’ซ Ps. So the Starbucks spending was supposed to simma down.. ๐Ÿคท๐Ÿผโ€โ™€๏ธI know.. I had to have my son to school early and the husband and I had coffee difficulties thus am with the coffeemaker! ๐Ÿ˜•๐Ÿ˜• #yayforcoffee  #starbuckscoffee  #sbuxlife  #obsessed  #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf 
Breakfast day 4!! 2 eggs scrambled with bacon and spinach and provolone cheese and some red hots sauce on top! And red pepper for crunch on the side ! I haven't started the "not feeling hungry" phase still. I'm constantly hungry! #day4onketo #ketogenicweightloss  #ketogenic  #keto  #ketogenicdiet  #ketoandnursing  #ketoandbreastfeeding
Chick-fil-a  saved the day! Woke up this morning ravenous and had to rush out the door. I just ordered bacon and egg in a bowl and it was $1.50 
p.s.- i had to eat some of the bacon before taking this pic. ๐Ÿ˜‰ 
What is YOUR favorite spot to get a quick, low carb meal?
Have a great day, friends! โค๏ธ
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#intermittentfasting #thm #weightlossjourney #eatfatlosefat #fitfam #fitmama #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #paleoish #sahmlife #momlife #pcosweightlossjourney #fitmama #fitfam  #ketoforwomen #ketorecipes #dairyfreeketo #lowcarbonthego
Chick-fil-a saved the day! Woke up this morning ravenous and had to rush out the door. I just ordered bacon and egg in a bowl and it was $1.50 p.s.- i had to eat some of the bacon before taking this pic. ๐Ÿ˜‰ What is YOUR favorite spot to get a quick, low carb meal? Have a great day, friends! โค๏ธ . . #intermittentfasting  #thm  #weightlossjourney  #eatfatlosefat  #fitfam  #fitmama  #grainfree  #igfam  #ketofam  #ketodiet  #ketogains  #ketogenic  #keto  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbhighfat  #milspouse  #nograins  #pcos  #paleo  #paleoish  #sahmlife  #momlife  #pcosweightlossjourney  #fitmama  #fitfam  #ketoforwomen  #ketorecipes  #dairyfreeketo  #lowcarbonthego 
Yum!๐Ÿ‘†๐Ÿผ๐Ÿ˜‹ Baking in the making today!โœจ These mรผslibars are soooo good!๐Ÿ‘Œ๐Ÿผ
Yum!๐Ÿ‘†๐Ÿผ๐Ÿ˜‹ Baking in the making today!โœจ These mรผslibars are soooo good!๐Ÿ‘Œ๐Ÿผ
My quick drive to work breakfast! Low carb tortilla from Mission 3net carbs with 1.5 tsp of pb. Bacon and all its fatty goodness! Also having coffee with mct oil creamer ;) Happy Thursday!
#ketodiet #ketogenicweightloss #lchflifestyle #lchfdiet #wlstransformation #wlscommunity #fitmoms #fitnessmotivation
Our blood sweat & bacon tee - available for both men and women.its not just about the diet It is about the movement.Link in bio #ketosthetic 
www.ketosthetic.com
Our blood sweat & bacon tee - available for both men and women.its not just about the diet It is about the movement.Link in bio #ketosthetic  www.ketosthetic.com
I see you, Carbs! I love how crafty the food industry gets with  marketing items as healthy. Check your labels and don't go off of the packaging. LOW FAT is not your friend, when Keto. NO ADDED Sugars does not mean sugar free or carb free. You got this!
I see you, Carbs! I love how crafty the food industry gets with marketing items as healthy. Check your labels and don't go off of the packaging. LOW FAT is not your friend, when Keto. NO ADDED Sugars does not mean sugar free or carb free. You got this!
Sorry no carbs
Sorry no carbs
I'll be going dairy free for a week (maybe with the exception of butter.. haven't decided yet) to see how my body reacts. When I have to much dairy I feel sick.. bloated, congested, headaches and sluggish. While I'm at it I won't be having no sweeteners. Who else eats #dairyfreeketo ? .
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#keto #keto๐Ÿ˜ #ketosis #ketodiet #ketonewbie #ketogenic #ketogenicdiet #ketogenicfood #ketogenicweightloss #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #losingweight #lowcarbhighfat #dairyfree #ketodairyfree
I'll be going dairy free for a week (maybe with the exception of butter.. haven't decided yet) to see how my body reacts. When I have to much dairy I feel sick.. bloated, congested, headaches and sluggish. While I'm at it I won't be having no sweeteners. Who else eats #dairyfreeketo  ? . . . #keto  #keto ๐Ÿ˜ #ketosis  #ketodiet  #ketonewbie  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #losingweight  #lowcarbhighfat  #dairyfree  #ketodairyfree 
New record of Ketosis! I'm going to start incorporating a "cheat day" into my diet every two weeks because it helps recharge my ketones! #ketogenic #ketorecipes #ketosis #ketogenic #keto #healthy #health #lowcarb #lowcarblife #healthyeating #healthylifestyle #ketodiet #ketoresults #ketogenicweightloss #ketoweightloss #ketoweightlossjourney #ketowin
Woot!!!!!!! Heading to @universalorlando  today for a much needed break from work before my darn schedule changes. Follow me all day via my story see highlights from today. Comment below and let me know what you would like me to see and explore!!!!
Woot!!!!!!! Heading to @universalorlando today for a much needed break from work before my darn schedule changes. Follow me all day via my story see highlights from today. Comment below and let me know what you would like me to see and explore!!!!
This is my good friend Amber.
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Amber's been drinking therapeutic ketones and eating a "ketoish" diet.
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Amber feels strong. Amber feels amazing. ๐Ÿ’ช๐Ÿป
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Amber is literally melting fat off her body on a daily basis. ๐Ÿ”ฅ
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Be like Amber. Drink ya damn ketones!!! ๐Ÿฆ„
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PS - ketones taste better when they're 22% off!
This is my good friend Amber. . Amber's been drinking therapeutic ketones and eating a "ketoish" diet. . Amber feels strong. Amber feels amazing. ๐Ÿ’ช๐Ÿป . Amber is literally melting fat off her body on a daily basis. ๐Ÿ”ฅ . Be like Amber. Drink ya damn ketones!!! ๐Ÿฆ„ . PS - ketones taste better when they're 22% off!
I allow myself a drive through once or twice a week during this #12weekketochallenge , but it still must be Keto!!! I smell this bad boy, one of my favorites, happening this weekend!!! No bun and no fries of course, but still gonna happen!!! ๐Ÿ™Œ๐Ÿ˜Ž๐Ÿ™Œ Maybe with a side of steamed broccoli and ranch! ๐Ÿค” #ketogenicdiet #12weekketochallenge #ketogenicmealplan #keto #ketodiet #ketogenic #ketogenicweightloss #ketogenicprogress #ketogenicfood #ketogenicliving #ketogeniclife #ketogeniclifestyle #warriordiet #omad #theobesitycode #fasting #intermittentfasting #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossmotivation #weightloss #weightlossdiet #diet #dietplan #hardees #monsterthickburger #burger @bigmike80_
I allow myself a drive through once or twice a week during this #12weekketochallenge  , but it still must be Keto!!! I smell this bad boy, one of my favorites, happening this weekend!!! No bun and no fries of course, but still gonna happen!!! ๐Ÿ™Œ๐Ÿ˜Ž๐Ÿ™Œ Maybe with a side of steamed broccoli and ranch! ๐Ÿค” #ketogenicdiet  #12weekketochallenge  #ketogenicmealplan  #keto  #ketodiet  #ketogenic  #ketogenicweightloss  #ketogenicprogress  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #warriordiet  #omad  #theobesitycode  #fasting  #intermittentfasting  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightlossmotivation  #weightloss  #weightlossdiet  #diet  #dietplan  #hardees  #monsterthickburger  #burger  @bigmike80_
My latest blog post is up!  I'm so excited to say that I have now lost 10kg in 6 weeks! #keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketogenic #goal #tenkilos
It's almost Friday! Cheers, #ketofam! Hope you all have the best day! With lots and lots of coffee โ˜•โ˜•โ˜•
It's almost Friday! Cheers, #ketofam ! Hope you all have the best day! With lots and lots of coffee โ˜•โ˜•โ˜•
Keto Cheesy Spinach Stuffed Chicken Breast ๐Ÿ’› #KetoTingz

Someone please reccommend a really good low carb flour for breading cos I used almond flour and shit just didnt want to stick how I wanted to! LMAO. (Dinner & Lunch for tomoz)
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#ketolife #ketolifestyle #ketogenicfood #ketogenicweightloss #KetoDiet #keto #ketogenic #ketofab #ketofit #Weightlossjourney #week7
Good working morning. I say this to all of the humans out there that are working on this wonderful Thursday. Prepared and all ready to tackle the day and provide the best care to my clients โ˜บ I have 2 water bottles and some celery with cream cheese to last me till i get home. 
Side note: I'm totally in ketosis because my body does some weird things and it's a sure tell sign for me. Tmi, I start to spot and it only happens when I'm in ketosis. I have shakes and get chilli fast! I instantly feel flatter and have self esteem boost. I don't crave sweets and if I have something sweet I can tell write away. I can have normal bowel movements.. finally! Finally my #pcos symptoms DISAPPEAR!!! So In love with this lifestyle. 
#60dayketochallenge #soketo #ketogenicweightloss #ketogenic #ketogenicdiet #ketosis #ketosisdiet #lchf #pcosfitness #pcosweightloss #pcosawareness #pcosweightlossmotivation #ketoon #motivationalthursday #backtobasics #nurselife #personalsupportworker #psw #allthecardio #alltheweights #girlsthatlift #girlswithmuscle
Good working morning. I say this to all of the humans out there that are working on this wonderful Thursday. Prepared and all ready to tackle the day and provide the best care to my clients โ˜บ I have 2 water bottles and some celery with cream cheese to last me till i get home. Side note: I'm totally in ketosis because my body does some weird things and it's a sure tell sign for me. Tmi, I start to spot and it only happens when I'm in ketosis. I have shakes and get chilli fast! I instantly feel flatter and have self esteem boost. I don't crave sweets and if I have something sweet I can tell write away. I can have normal bowel movements.. finally! Finally my #pcos  symptoms DISAPPEAR!!! So In love with this lifestyle. #60dayketochallenge  #soketo  #ketogenicweightloss  #ketogenic  #ketogenicdiet  #ketosis  #ketosisdiet  #lchf  #pcosfitness  #pcosweightloss  #pcosawareness  #pcosweightlossmotivation  #ketoon  #motivationalthursday  #backtobasics  #nurselife  #personalsupportworker  #psw  #allthecardio  #alltheweights  #girlsthatlift  #girlswithmuscle 
day 11 dinner- eggplant in olive oil w/ bagoong, tomatoes w/ salted egg (the last one) and ground pork/giniling (which didnโ€™t fit my plate) haha .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoph #ketophilippines #ketoeats #lchf
So the Curry Shrimp was far too spicey for me... I ended up going to McDonalds and got a burger without the bun (add bacon) and a side salad with parmesen cheese and ceasar dressing. Yum. First fast food keto feast.
#ketolife #ketogenicfood #keto #ketodiet #ketogenic #ketogenicweightloss #weightloss #weightlossjourney #losingweight #transformation #healthy #healthyfood
day 11- lunch out w/ a friend at seรฑor pollo after a 17.5-hr fast, had roast chicken but i brought my own buttered cabbage coz they had no keto-friendly sides. (tip: research the menu before going to the restaurant) hehe .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoph #ketophilippines #ketoeats #lchf
My day off starts with this magic brunch!โœจ๐Ÿ‘‹๐Ÿผ
My day off starts with this magic brunch!โœจ๐Ÿ‘‹๐Ÿผ
This ladies and gentlemen is what's known as a first world problem....We've ran out of real coffee and I had to use instant coffee in my BPC.

Pray for Jamie. ๐Ÿ˜–

#ketogenicdiet #ketogenicweightloss #lchf #paleo #lowcarbdiet #lowcarb #lowcarbhighfat #prayforjamie #cleaneating #weightloss #weightlossjourney #fatloss #fasting #fatforfuel #fatisfuel #instafood #intermittentfasting #whatiate #protein #leanin15 #eatfat #cleaneating #healthyfood #healthyfood #foodie #nomnom #coffee #bpc
This ladies and gentlemen is what's known as a first world problem....We've ran out of real coffee and I had to use instant coffee in my BPC. Pray for Jamie. ๐Ÿ˜– #ketogenicdiet  #ketogenicweightloss  #lchf  #paleo  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #prayforjamie  #cleaneating  #weightloss  #weightlossjourney  #fatloss  #fasting  #fatforfuel  #fatisfuel  #instafood  #intermittentfasting  #whatiate  #protein  #leanin15  #eatfat  #cleaneating  #healthyfood  #healthyfood  #foodie  #nomnom  #coffee  #bpc 
My amazing keto #breakfast: boiled #eggs #avocado #serrano #spinach and #tomatoes . All #eco. Trying as much to find either local products or with eco/bio certificates. .
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#ketogenicweightloss #ketosis #ketogenic #keto #ketodiet #ketolife #ketogirl #ketofood #food #instaketo #instafood #lchf #hflc #lowcarbhighfat #highfatlowcarb #lowcarb #highfat #healthyfat #bestfood #behealthy #eatfatlosefat #eat #nogluten
Fathead for dinner! Ham, pepperoni, chorizo, onion, garlic, herbs ๐Ÿ•

#pizza #ketopizza #keto #ketogenic #ketofam #ketogenicweightloss #ketodiet #ketosis #ketones #ketoaf #fathead #eatfatlosefat #lchf #lowcarb #lowcarbhighfat
So many spices needed for this Shrimp and Cauliflower Curry recipe that I got from Ruled.Me
Hoping it tastes as good as it smells!
#ketolife #ketogenicfood #ketofood #ketorecipes #weightloss #weightlossjourney #losingweight #keto #ketodiet #healthy #healthyfood #ketogenicweightloss #ketogenic