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Todays meals: 
Lunch -Lettuce wrapped burger with cheese. I suck at lettuce wrapping ๐Ÿ˜’
Dinner - Shredded chicken tacos on low carb tortillas (6g each) 
Dessert - Salted Caramel cheesecake fluff with a swirl of ChocZero chocolate syrup -
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#ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss #ketolife #eatfatburnfat #fatadapted #fooddiary #whatieatinaday
Todays meals: Lunch -Lettuce wrapped burger with cheese. I suck at lettuce wrapping ๐Ÿ˜’ Dinner - Shredded chicken tacos on low carb tortillas (6g each) Dessert - Salted Caramel cheesecake fluff with a swirl of ChocZero chocolate syrup - * * * #ketogenic  #ketogenics  #ketolife  #ketosis  #ketoaf  #lowcarbhighfat  #lchf  #eatfatlosefat  #ketoworks  #ketoWOE  #fattofit  #weightlossjourney  #ketodiet  #ketofam  #ketogirl  #ketolife  #ketolifestyle  #IF  #intermittentfasting  #weightlossjourney  #ketoweightloss  #ketolife  #eatfatburnfat  #fatadapted  #fooddiary  #whatieatinaday 
Dinner Pulled Pork ๐Ÿท Green salad ๐Ÿฒ and avocado #realfood #ketomexicanfood #ketolife #dietaceto #cetosisnutricional #ketogirl  #lowcarbs #loosingweight
Tea detox foot spa and massage for me!!! Treating myself today after a big long day of standing on my feet! 3am starts at the markets make my feet sore.
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#keto #ketosis #reflexology #ketones #ketodiet #fatfuelled #highfatdiet #lowcarbdiet #ketoadapted #ketogirl #blog #blogger #ketoinsta #inspo #fitspo #fitness #health #wellness #body #healthylifestyle #nosugar #zerosugar #ketolife #ketolifestyle #ketofamily #ketogenicdiet
#bodyscience #bodytransformations #happiness #relaxation
Tea detox foot spa and massage for me!!! Treating myself today after a big long day of standing on my feet! 3am starts at the markets make my feet sore. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto  #ketosis  #reflexology  #ketones  #ketodiet  #fatfuelled  #highfatdiet  #lowcarbdiet  #ketoadapted  #ketogirl  #blog  #blogger  #ketoinsta  #inspo  #fitspo  #fitness  #health  #wellness  #body  #healthylifestyle  #nosugar  #zerosugar  #ketolife  #ketolifestyle  #ketofamily  #ketogenicdiet  #bodyscience  #bodytransformations  #happiness  #relaxation 
Avocado, mozzarella, rotisserie chicken, cucumber and homemade tomato relish ๐Ÿ‘Œ๐Ÿผ
Avocado, mozzarella, rotisserie chicken, cucumber and homemade tomato relish ๐Ÿ‘Œ๐Ÿผ
๐Ÿง€ My go to meal of choice on a busy Sunday. Should get me through until dinner๐Ÿฅ
๐Ÿง€ My go to meal of choice on a busy Sunday. Should get me through until dinner๐Ÿฅ
Iโ€™m home and dinner is now ready.  Steamed broccoli and chicken with a mushroom white wine cream cheese sour cream parmesan cheese sauce.  Keto perfection!  #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweแป‹ght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #yum
Iโ€™m home and dinner is now ready. Steamed broccoli and chicken with a mushroom white wine cream cheese sour cream parmesan cheese sauce. Keto perfection! #keto  #ketowoe  #ketosis  #ketones  #ketoweightloss  #myketojourney  #ketogeniclifestyle  #ketojourney  #keto4life  #ketoworks  #ketofamily  #ketogirl  #ketofam  #ketocommunity  #lchf  #lowcarb  #loseweแป‹ght  #wlsjourney  #weightloss  #wlscommunity  #weightlossjourney  #hflc  #highfat  #eatfattolosefat  #fatisfuel  #fuelingmybodywithfat  #myweightlossjourney  #yum 
Oysters Rockefeller and steak salad was my #keto approved dinner tonight! ๐Ÿ˜‹ #oysters #lchf #delivery #dinner #healthy #steak #yum #favorite #lowcarb #ketogirl #girlswholift #jymarmy #instagood
Thick and juicy jicama fries, pork rind breaded chicken fingers and cucumber dill dip. ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ
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#keto #ketolifestyle #makemymacros #macros #healthyliving #positivevibes #livehealthy #newyearnewchanges #lowcarb #homemade #ketogenic #ketodiet #ketosis #ketofam #ketoliving #ketofood #ketogirl #ketoforlife #lowcarb
Dinner tonight was ๐Ÿ™Œ I made Fettucine Alfredo with shirataki noodles and added in tomatoes, chicken and sundried tomatoes.
Dinner tonight was ๐Ÿ™Œ I made Fettucine Alfredo with shirataki noodles and added in tomatoes, chicken and sundried tomatoes.
Lil bit of a sneak peak of lunch! Little bit of red pepper in meatballs with homemade guac and boiled eggs.
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#keto #ketolifestyle #makemymacros #macros #healthyliving #positivevibes #livehealthy #newyearnewchanges #lowcarb #homemade #ketogenic #ketodiet #ketosis #ketofam #ketoliving #ketofood #ketogirl #ketoforlife #lowcarb
Boring but delicious smashed cauliflower. Just steam a head of cauliflower, mash it, and add a tbsp of butter. .
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#keto #ketolifestyle #makemymacros #macros #healthyliving #positivevibes #livehealthy #newyearnewchanges #lowcarb #homemade #ketogenic #ketodiet #ketosis #ketofam #ketoliving #ketofood #ketogirl #ketoforlife #lowcarb
So for lunch I made a delicious batch of tuna. I had only eaten half and had planned on saving the other half for tomorrow. As I was putting my bag back into the fridge I dropped it and her a shatter. I opened my bag to find the bowl was smashed and my tuna ruined ๐Ÿ˜ญ .
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#tunadisaster #ketoproblems #ketomaintenance #ketofriendly #ketodiet #ketolife #ketogirl #ketonerd #ketonian #ketofam #ketocommunity #ketosupport #ketoislife #ketohappy #keto #ketogenic #lchf #lowcarb #lowcarblifestyle #healthyliving #healthychoices #healthychoicesmatter #formerplussize #naturalweightloss #weightlossjourney #130poundsdown
So for lunch I made a delicious batch of tuna. I had only eaten half and had planned on saving the other half for tomorrow. As I was putting my bag back into the fridge I dropped it and her a shatter. I opened my bag to find the bowl was smashed and my tuna ruined ๐Ÿ˜ญ . . #tunadisaster  #ketoproblems  #ketomaintenance  #ketofriendly  #ketodiet  #ketolife  #ketogirl  #ketonerd  #ketonian  #ketofam  #ketocommunity  #ketosupport  #ketoislife  #ketohappy  #keto  #ketogenic  #lchf  #lowcarb  #lowcarblifestyle  #healthyliving  #healthychoices  #healthychoicesmatter  #formerplussize  #naturalweightloss  #weightlossjourney  #130poundsdown 
Pork rinds coated chicken with jicama fries. Dipped in cucumber dill dip!
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#keto #ketolifestyle #makemymacros #macros #healthyliving #positivevibes #livehealthy #newyearnewchanges #lowcarb #homemade #ketogenic #ketodiet #ketosis #ketofam #ketoliving #ketofood #ketogirl #ketoforlife #lowcarb
Frank's hotsauce on my pizza is delishhhh. ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ•
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#keto #ketolifestyle #makemymacros #macros #healthyliving #positivevibes #livehealthy #newyearnewchanges #lowcarb #homemade #ketogenic #ketodiet #ketosis #ketofam #ketoliving #ketofood #ketogirl #ketoforlife #lowcarb #pizza
My brother came over tonight so I decided to make an Indian feast. I made 3 different curries today as well as the rice in my pressure cooker and had some frozen naan I threw in the oven. I was proud of myself because I didn't have any rice or naan. As you can see from the second picture, I only had the curries. #lchf #lowcarb #keto #ketodiet #ketosis #ketolifestyle #eatfatlosefat #ketogirl #plussizeweightloss #extremeweightloss #pcos #pcosweightloss #workingonmyself #workinprogress #healthierme #icandothis #stayontrack #onedayatatime #accountability #bingeeatingdisorder #bingeeating #struggle #iamstrong #iamenough #indianfeast #twosleevers #trusturavashi
My brother came over tonight so I decided to make an Indian feast. I made 3 different curries today as well as the rice in my pressure cooker and had some frozen naan I threw in the oven. I was proud of myself because I didn't have any rice or naan. As you can see from the second picture, I only had the curries. #lchf  #lowcarb  #keto  #ketodiet  #ketosis  #ketolifestyle  #eatfatlosefat  #ketogirl  #plussizeweightloss  #extremeweightloss  #pcos  #pcosweightloss  #workingonmyself  #workinprogress  #healthierme  #icandothis  #stayontrack  #onedayatatime  #accountability  #bingeeatingdisorder  #bingeeating  #struggle  #iamstrong  #iamenough  #indianfeast  #twosleevers  #trusturavashi 
Weekly meal prep - goulash
Weekly meal prep - goulash
Dinner โ€”
Made another taco bowl @ the birthday party, while everyone else had nachos. I had a TINY bit of cake, first time since August & it didnโ€™t even taste how I remembered it.. ๐Ÿ™€ Eating keto/low carb I never feel deprived, which is amazing. I was just thinking today that this has been the most successful way of eating Iโ€™ve ever tried, because Iโ€™ve tried a lot & i either felt starving or I ALWAYS binged.. & ended up gaining back all the weight or more. ๐Ÿ˜’
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#lowcarb #ketogenicdiet #ketogirl #keto #lowcarbdiet #lowcarbstyle #losingweight #lowcarbhighfat #lchf #hflc #ketoislife #weightlossjourney #weightlossmeals #weightlosssuccess
Dinner โ€” Made another taco bowl @ the birthday party, while everyone else had nachos. I had a TINY bit of cake, first time since August & it didnโ€™t even taste how I remembered it.. ๐Ÿ™€ Eating keto/low carb I never feel deprived, which is amazing. I was just thinking today that this has been the most successful way of eating Iโ€™ve ever tried, because Iโ€™ve tried a lot & i either felt starving or I ALWAYS binged.. & ended up gaining back all the weight or more. ๐Ÿ˜’ โ€” #lowcarb  #ketogenicdiet  #ketogirl  #keto  #lowcarbdiet  #lowcarbstyle  #losingweight  #lowcarbhighfat  #lchf  #hflc  #ketoislife  #weightlossjourney  #weightlossmeals  #weightlosssuccess 
It's a lazy Saturday night in, and that calls for some Vanilla Hot Chocolate. I topped this with fresh whipped cream and chocolate shavings to feel fancy ๐Ÿ˜ Recipe Below!

Keto Hot Chocolate For 1
โ˜•1 Cup Unsweetened Vanilla Almond Milk
โ˜• 1-2 tbs granulated erythritol, dependent on taste
โ˜• 1 tbs unsweetened cocoa powder โ˜• 1 tsp Vanilla Extract
โ˜• Dash of Salt
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Directions
๐Ÿฅ„ Mix together cocoa, erythritol and salt in a mug.
๐Ÿฅ„ Microwave the almond milk for 1min 30 seconds (until warmed through)
๐Ÿฅ„ Add the milk to the cocoa mug, slowly. Add the vanilla and mix.
๐Ÿฅ„ Optional, add whipped cream and chocolate shavings (I had left over carbs, so I added some in the photo ๐Ÿ˜Š)
Enjoy!!
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Calories: 64 Cal 
Fat: 3.5g 
Carbs: 7g 
Fiber: 4g 
Protein: 1g
It's a lazy Saturday night in, and that calls for some Vanilla Hot Chocolate. I topped this with fresh whipped cream and chocolate shavings to feel fancy ๐Ÿ˜ Recipe Below! Keto Hot Chocolate For 1 โ˜•1 Cup Unsweetened Vanilla Almond Milk โ˜• 1-2 tbs granulated erythritol, dependent on taste โ˜• 1 tbs unsweetened cocoa powder โ˜• 1 tsp Vanilla Extract โ˜• Dash of Salt . Directions ๐Ÿฅ„ Mix together cocoa, erythritol and salt in a mug. ๐Ÿฅ„ Microwave the almond milk for 1min 30 seconds (until warmed through) ๐Ÿฅ„ Add the milk to the cocoa mug, slowly. Add the vanilla and mix. ๐Ÿฅ„ Optional, add whipped cream and chocolate shavings (I had left over carbs, so I added some in the photo ๐Ÿ˜Š) Enjoy!! . Calories: 64 Cal Fat: 3.5g Carbs: 7g Fiber: 4g Protein: 1g
Didn't plan it, but doing OMAD today. Eggs, sausage and some low carb chicken fried steak โ€ข
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #ketoย  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodietย  #weightloss
Didn't plan it, but doing OMAD today. Eggs, sausage and some low carb chicken fried steak โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto ย  #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet ย  #weightloss 
Oven baked boneless pork sirloin smothered in cream of mushroom soup and fried onions, with a side of green beans! I probably won't use canned soups all that often, but I was out of Parmesan cheese and I wanted parmesan crusted pork.. so this was what I had to settle on. It was still really good! .
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9g Carbs 
13g Fat 
32g Protein .
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#keto #ketoweightloss #ketojourney #ketoforwomen #ketoforlife #ketogirl #ketoworks #ketodiet #weightlossjourney #weightloss #eatclean #ketocommunity #ketofamily #ketolifestyle #goals #motivated #newyearnewme #naominailsketo #health #lchf #lowcarb #lowcarblife #ketogenic #ketodinner #ketodayofeating #pork #porksirloin #tasty
Oven baked boneless pork sirloin smothered in cream of mushroom soup and fried onions, with a side of green beans! I probably won't use canned soups all that often, but I was out of Parmesan cheese and I wanted parmesan crusted pork.. so this was what I had to settle on. It was still really good! . . 9g Carbs 13g Fat 32g Protein . . . #keto  #ketoweightloss  #ketojourney  #ketoforwomen  #ketoforlife  #ketogirl  #ketoworks  #ketodiet  #weightlossjourney  #weightloss  #eatclean  #ketocommunity  #ketofamily  #ketolifestyle  #goals  #motivated  #newyearnewme  #naominailsketo  #health  #lchf  #lowcarb  #lowcarblife  #ketogenic  #ketodinner  #ketodayofeating  #pork  #porksirloin  #tasty 
Too blessed to be stressed. ๐ŸŒž๐Ÿ’ซโœจ
Too blessed to be stressed. ๐ŸŒž๐Ÿ’ซโœจ
But who doesnt? Life would be so boring. Thank god I keep them in my head. Lol. Happy Saturday night! ๐Ÿ’– #Sarcasm๐Ÿ’– #Fun ๐Ÿ’– #inappropriatethoughts๐Ÿ’– #fitfam ๐Ÿ’– #fitsupport ๐Ÿ’– #ketofam ๐Ÿ’– #Saturdaynight ๐Ÿ’– #ICanDoIt ๐Ÿ’– #KetoLifestyle ๐Ÿ’–#Lchf ๐Ÿ’– #Motivation ๐Ÿ’– #Workout ๐Ÿ’–#Ketogirl ๐Ÿ’– #Thickgirls ๐Ÿ’–#ProgressNotPerfection ๐Ÿ’–#DontGiveUp ๐Ÿ’–#NoExcuses ๐Ÿ’–#PCOSFighter ๐Ÿ’–#Myketojourney
But who doesnt? Life would be so boring. Thank god I keep them in my head. Lol. Happy Saturday night! ๐Ÿ’– #Sarcasm ๐Ÿ’– #Fun  ๐Ÿ’– #inappropriatethoughts ๐Ÿ’– #fitfam  ๐Ÿ’– #fitsupport  ๐Ÿ’– #ketofam  ๐Ÿ’– #Saturdaynight  ๐Ÿ’– #ICanDoIt  ๐Ÿ’– #KetoLifestyle  ๐Ÿ’–#Lchf  ๐Ÿ’– #Motivation  ๐Ÿ’– #Workout  ๐Ÿ’–#Ketogirl  ๐Ÿ’– #Thickgirls  ๐Ÿ’–#ProgressNotPerfection  ๐Ÿ’–#DontGiveUp  ๐Ÿ’–#NoExcuses  ๐Ÿ’–#PCOSFighter  ๐Ÿ’–#Myketojourney 
Thank you @savoryspiceshop @patron and @lacroixwater for helping me create this keto friendly NM green chile mango margarita ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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Spicy margaritas are the way to my heart ๐Ÿ’œ
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#ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #intermediatefasting #selfconfidence #weightlossgoals #ketofoodforthought #ketotransformations #nsv #imshrinking #ketofood #ketorecipes #ketodrinks #ketoalcohol
Thank you @savoryspiceshop @patron and @lacroixwater for helping me create this keto friendly NM green chile mango margarita ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . Spicy margaritas are the way to my heart ๐Ÿ’œ . . . #ketogenicdiet  #keto  #ketogirl  #ketosis  #ketones  #ketogenic  #woe  #wayofeating  #LCHF  #lowcarbhighfat  #dietfood  #myweightlossjourney  #fasting  #intermediatefasting  #selfconfidence  #weightlossgoals  #ketofoodforthought  #ketotransformations  #nsv  #imshrinking  #ketofood  #ketorecipes  #ketodrinks  #ketoalcohol 
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป
She's so complicated
That's the way God made her
Sunshine mixed with
A little hurricane
That girl right thereโ€™s
The Perfect Storm
๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป
#perfectstorm #bradpaisley #selfie #chevygirl #ina #mustanghat #countrygirl #citylife #ketogirl #ufcfightnight #waitingforsummer
Quick skillet meal! I had all the food prepped so just threw it together for a quick meal. Cauli rice, hamburger meat, and chunks of bacon cooked in EVOO and broth, and a bit of seasoning.  It's better than I thought it would be. ๐Ÿค— I'll try it with steak next time for a nice stir fry! #keto #ketogenic #5minketodinner #ketogirl
Quick skillet meal! I had all the food prepped so just threw it together for a quick meal. Cauli rice, hamburger meat, and chunks of bacon cooked in EVOO and broth, and a bit of seasoning. It's better than I thought it would be. ๐Ÿค— I'll try it with steak next time for a nice stir fry! #keto  #ketogenic  #5minketodinner  #ketogirl 
Omg Iโ€™m in Heaven. Blended a frozen premier shake 1/2 frozen and 1/2 cold and topped with homemade whipped cream. Iโ€™m going to have to try Chocolate and Strawberry now โค๏ธ #weekend #premierprotein #lowcarb #keto #ketodiet #ketogenicdiet #ketobreakfast #ketoweightloss #ketosis #healthylifestyle #healthyfood #woe #wayofeating #health #fitness #lowcarb #lowcarbdiet #lowcarbhighfat #mealideas #foodinsta #foodinspiration #ketofood #ketogirl #weightloss #weightlossjourney #motivation #sweettooth #ketofam #ketofamily #fatbomb #dessert
Omg Iโ€™m in Heaven. Blended a frozen premier shake 1/2 frozen and 1/2 cold and topped with homemade whipped cream. Iโ€™m going to have to try Chocolate and Strawberry now โค๏ธ #weekend  #premierprotein  #lowcarb  #keto  #ketodiet  #ketogenicdiet  #ketobreakfast  #ketoweightloss  #ketosis  #healthylifestyle  #healthyfood  #woe  #wayofeating  #health  #fitness  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #mealideas  #foodinsta  #foodinspiration  #ketofood  #ketogirl  #weightloss  #weightlossjourney  #motivation  #sweettooth  #ketofam  #ketofamily  #fatbomb  #dessert 
Just a beautiful bowl of hard boiled eggs. .
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#mealprep #hardboiledeggs #eggs #farmfresh #keto #ketoish #ketogenic #ketogirl #lazyketo #dirtyketo #snacktime #eatup #ketosnack
This is just 6 days into the keto diet! Whoa! ๐Ÿ˜ฑ Iโ€™m already seeing results. You can see my arms and belly are slimming! This is also with minimal gym time. Iโ€™m motivated and determined to see how far I can go! ๐Ÿ’ช๐Ÿป letโ€™s see how it goes with more gym time. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#keto #ketogenicdiet #ketonesforthewin #ketogenic #weightlossjourney #ketojourney #ketojournal #weightloss #weightlossresults #ketowellness #ketogirl #ketodiet #beforeandafter #followme #ketotransformation #ketoresults #ketoworks #lowcarb #lowcarbdiet #lowcarbhighfat #lchf
This is just 6 days into the keto diet! Whoa! ๐Ÿ˜ฑ Iโ€™m already seeing results. You can see my arms and belly are slimming! This is also with minimal gym time. Iโ€™m motivated and determined to see how far I can go! ๐Ÿ’ช๐Ÿป letโ€™s see how it goes with more gym time. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . . . . . . . . . #keto  #ketogenicdiet  #ketonesforthewin  #ketogenic  #weightlossjourney  #ketojourney  #ketojournal  #weightloss  #weightlossresults  #ketowellness  #ketogirl  #ketodiet  #beforeandafter  #followme  #ketotransformation  #ketoresults  #ketoworks  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf 
Day 132: Happy Saturday!! Today definitely called for some chicken crust pizza. ๐Ÿ•๐Ÿ•. I had a whole list of things I wanted to do because the weather warmed up. Well... I guess I mustโ€™ve been super tired because I fell asleep (which rarely happens) and when I woke up, it was 4pm. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. โ€” โ€” โ€”

Hey you! You rock! โ™ฅ๏ธ .
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#keto #ketogenicdiet #lowcarbhighfat #ketogenic #ketofam #lowcarb #ketodiet #lchf #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #bodypositive #selflove #intermittentfasting #ketogenicdiet #weightloss #sugarfree #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #lowcarbpizza #pizza #cheese
Day 132: Happy Saturday!! Today definitely called for some chicken crust pizza. ๐Ÿ•๐Ÿ•. I had a whole list of things I wanted to do because the weather warmed up. Well... I guess I mustโ€™ve been super tired because I fell asleep (which rarely happens) and when I woke up, it was 4pm. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. โ€” โ€” โ€” Hey you! You rock! โ™ฅ๏ธ . ๐Ÿฅ‘ . ๐Ÿฅ“ . ๐Ÿง€ . #keto  #ketogenicdiet  #lowcarbhighfat  #ketogenic  #ketofam  #lowcarb  #ketodiet  #lchf  #healthjourney  #letsdothis  #fattofit  #gettinghealthy  #weightlossjourney  #bodypositive  #selflove  #intermittentfasting  #ketogenicdiet  #weightloss  #sugarfree  #gettingfit  #gettinginshape  #ketosis  #ketogirl  #ketofriends  #ketojourney  #lowcarbpizza  #pizza  #cheese 
Sunday Selfie as tagged by @_ketoconverted_ ๐Ÿ˜˜ #mumlife today! At #oztagtens competition today! Itโ€™s a bloody scorcher up here!! Have a great day peeps! โœŒ๐Ÿผ๐ŸŒž #sundayselfie #glutenfreebytash #lornajane #uglyfishsunglasses #sydney
I made some sort of bastard child of a pepperoni calzone and buffalo chicken wrap.... Idk what to call it anymore but it's delicious lol. This is what happens when you're too lazy to actually cook after a full day of cleaning.
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#ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #intermediatefasting #selfconfidence #weightlossgoals #ketofoodforthought #ketotransformations #nsv #imshrinking #ketofood #ketorecipes #ketodinner #lazyketo
I made some sort of bastard child of a pepperoni calzone and buffalo chicken wrap.... Idk what to call it anymore but it's delicious lol. This is what happens when you're too lazy to actually cook after a full day of cleaning. . . . . #ketogenicdiet  #keto  #ketogirl  #ketosis  #ketones  #ketogenic  #woe  #wayofeating  #LCHF  #lowcarbhighfat  #dietfood  #myweightlossjourney  #fasting  #intermediatefasting  #selfconfidence  #weightlossgoals  #ketofoodforthought  #ketotransformations  #nsv  #imshrinking  #ketofood  #ketorecipes  #ketodinner  #lazyketo 
Homemade Cheesy Cauliflower Tots๐Ÿ˜๐Ÿ˜ I๐Ÿ‘CAN'T๐Ÿ‘STOP๐Ÿ‘EATING๐Ÿ‘THESE -1 (1lb) Bag Cauli Rice
-1 Egg
-2 Tbsp HWC
-2 Tbsp Almond Flour
-1/3 Cup Grated Parm
-1/2 Cup Sharp Cheddar
-1/2 tsp Onion & Garlic Powder
-Salt & Pepper to Taste

Thaw cauli rice if frozen. Grease mini muffin tin throughly. Mix all ingredients in a bowl, scoop about 1 Tbsp of mix in each muffin cup. Bake @ 400ยฐ for 15 minutes. Carefully flip tots and bake for an additional 15 minutes. Makes approximately 4 dozen tots. *Grease pan between batches.
Homemade Cheesy Cauliflower Tots๐Ÿ˜๐Ÿ˜ I๐Ÿ‘CAN'T๐Ÿ‘STOP๐Ÿ‘EATING๐Ÿ‘THESE -1 (1lb) Bag Cauli Rice -1 Egg -2 Tbsp HWC -2 Tbsp Almond Flour -1/3 Cup Grated Parm -1/2 Cup Sharp Cheddar -1/2 tsp Onion & Garlic Powder -Salt & Pepper to Taste Thaw cauli rice if frozen. Grease mini muffin tin throughly. Mix all ingredients in a bowl, scoop about 1 Tbsp of mix in each muffin cup. Bake @ 400ยฐ for 15 minutes. Carefully flip tots and bake for an additional 15 minutes. Makes approximately 4 dozen tots. *Grease pan between batches.
Literally fasted all day for this meal ๐Ÿ˜: reversed seared NY steak with roasted brussel sprouts and a butter, parmesan cream sauce....and a @topochicousa with vodka and lemon ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ˜
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#keto #ketosis #ketodiet #ketogirl #ketolife #ketoliving #ketogenic #ketogenicdiet #ketoweightloss #bridediet #weightloss #workout #fitness #bridetobe #weightlossjourney #lchf #lchfdiet #lowcarb #lowcarbdiet #fitnessjourney #mealprep #topochico #reversesear #ketomeals #steak #100daysofketo
Literally fasted all day for this meal ๐Ÿ˜: reversed seared NY steak with roasted brussel sprouts and a butter, parmesan cream sauce....and a @topochicousa with vodka and lemon ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ˜ . . . . . . . . #keto  #ketosis  #ketodiet  #ketogirl  #ketolife  #ketoliving  #ketogenic  #ketogenicdiet  #ketoweightloss  #bridediet  #weightloss  #workout  #fitness  #bridetobe  #weightlossjourney  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #fitnessjourney  #mealprep  #topochico  #reversesear  #ketomeals  #steak  #100daysofketo 
Who said you can't be keto AND cook for your family. THIS.RIGHT.HERE!!!! So yummy!! Recipe for smothered Instant Pot Pork Chops from @ruledme . Amazingly easy, amazingly yummy, and simply keto!! I ate mine over a bed of sauteed spinach and mushrooms.

BTW, I had every intention of eating both pork chops, but just couldn't do it. 
Recipe link in comments.  #simpleketo #ketofordinner #ketofamily #ketolifestyle #hflc #ketomom #ketogirl #ketoathlete #comfortketo #homestyleketo 
#leftoverketoforlunch #goodfats #ketogravy
Who said you can't be keto AND cook for your family. THIS.RIGHT.HERE!!!! So yummy!! Recipe for smothered Instant Pot Pork Chops from @ruledme . Amazingly easy, amazingly yummy, and simply keto!! I ate mine over a bed of sauteed spinach and mushrooms. BTW, I had every intention of eating both pork chops, but just couldn't do it. Recipe link in comments. #simpleketo  #ketofordinner  #ketofamily  #ketolifestyle  #hflc  #ketomom  #ketogirl  #ketoathlete  #comfortketo  #homestyleketo  #leftoverketoforlunch  #goodfats  #ketogravy 
Since going Keto I always kept mt meals short, simple, and to the point just because im ALWAYS soooo busy! Well this month on our family grocery trip i decided to step outside the box and get some ingredients for some Keto baking... Im excited to try some of the recipes I have been saving and pinning from Pinterest!!! Wish me luck... Being Keto is so exciting lol #ketoboss #ketosis #ketogenicdiet #ketogirl #lchf #lowcarbliving #lowcarbhighfatdiet #lowcarblifestyle #eatcarbsforwhat #eatclean #traindirty #eattolivenotlivetoeat #fattofit #fatloss #flabtofab #phuckbeingfat #fitness #gymjunkie #myweightlossjourney #healthychoices #healthyweightloss #nothingisgiven #itsearned #momswholift #momsarefittoo #onamission #onedayatatime #goaldigger #progress
Since going Keto I always kept mt meals short, simple, and to the point just because im ALWAYS soooo busy! Well this month on our family grocery trip i decided to step outside the box and get some ingredients for some Keto baking... Im excited to try some of the recipes I have been saving and pinning from Pinterest!!! Wish me luck... Being Keto is so exciting lol #ketoboss  #ketosis  #ketogenicdiet  #ketogirl  #lchf  #lowcarbliving  #lowcarbhighfatdiet  #lowcarblifestyle  #eatcarbsforwhat  #eatclean  #traindirty  #eattolivenotlivetoeat  #fattofit  #fatloss  #flabtofab  #phuckbeingfat  #fitness  #gymjunkie  #myweightlossjourney  #healthychoices  #healthyweightloss  #nothingisgiven  #itsearned  #momswholift  #momsarefittoo  #onamission  #onedayatatime  #goaldigger  #progress 
Wanna know more about the Ketogenic lifestyle? Fasting, MCT oil, exogenous ketones, scientific research and studies on preventing Alzheimerโ€™s, Type II diabetes, and cancer? Plus recipes and many other resources??? This is the book I recommend starting with- it truly is your โ€œone-stop shop for everything you want to know about the Ketogenic Lifestyle.....โ€ It even includes a state by state directory with contacts to Keto Physicians. ๐Ÿ™Œ๐Ÿป
Wanna know more about the Ketogenic lifestyle? Fasting, MCT oil, exogenous ketones, scientific research and studies on preventing Alzheimerโ€™s, Type II diabetes, and cancer? Plus recipes and many other resources??? This is the book I recommend starting with- it truly is your โ€œone-stop shop for everything you want to know about the Ketogenic Lifestyle.....โ€ It even includes a state by state directory with contacts to Keto Physicians. ๐Ÿ™Œ๐Ÿป
I've been on the hunt for these for month's and the NC stores are ALWAYS out!!! I finally found a store with them today and needless to say I went CRAZY ๐Ÿ˜‚๐Ÿ˜‚ LOL I stockef up!! #ketoboss #ketosis #ketogenicdiet #ketogirl #lchf #lowcarbliving #lowcarbhighfatdiet #lowcarblifestyle #eatcarbsforwhat #eatclean #traindirty #eattolivenotlivetoeat #fattofit #fatloss #flabtofab #phuckbeingfat #fitness #gymjunkie #myweightlossjourney #healthychoices #healthyweightloss #nothingisgiven #itsearned #momswholift #momsarefittoo #onamission #onedayatatime #goaldigger #progress
I've been on the hunt for these for month's and the NC stores are ALWAYS out!!! I finally found a store with them today and needless to say I went CRAZY ๐Ÿ˜‚๐Ÿ˜‚ LOL I stockef up!! #ketoboss  #ketosis  #ketogenicdiet  #ketogirl  #lchf  #lowcarbliving  #lowcarbhighfatdiet  #lowcarblifestyle  #eatcarbsforwhat  #eatclean  #traindirty  #eattolivenotlivetoeat  #fattofit  #fatloss  #flabtofab  #phuckbeingfat  #fitness  #gymjunkie  #myweightlossjourney  #healthychoices  #healthyweightloss  #nothingisgiven  #itsearned  #momswholift  #momsarefittoo  #onamission  #onedayatatime  #goaldigger  #progress 
Found this flavor today and Iโ€™m completely in LOVE. It tastes like a vanilla cupcake and It reminds me of one of my favorite things ever... cake batter. I canโ€™t get enough!!!
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 #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #weightlossmotivation #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketogeniclifestyle #keto #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #fatadapted #ketocommunity #skinnysyrups
Found this flavor today and Iโ€™m completely in LOVE. It tastes like a vanilla cupcake and It reminds me of one of my favorite things ever... cake batter. I canโ€™t get enough!!! โ€ข โ€ข โ€ข #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #losingweight  #keto  #ketogenic  #ketorecipes  #ketodiet  #ketogirl  #ketogenicdiet  #ketogeniclifestyle  #keto  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat  #lowcarbhighfat  #ketogeniclifestyle  #ketomeal  #ketofood  #ketolife  #bodybybacon  #fatadapted  #ketocommunity  #skinnysyrups 
Time for one of my delicious Peanut Butter Cookies for dessert! ๐Ÿ’œI think Mr. Bentley wants some too! ๐Ÿ˜‚#ketoqt #ketogirl #ketocookies #ketopeanutbuttercookies #ketodessert #pugsofinstagram #pugs #puglife
Super low-carb chicken tenders. 
Instead of white flour, I used almond flour. 
Instead of panko bread crumbs, I crushed these parmesan crisps and used those.

So so good. Less than 1 carb per tender.
Super low-carb chicken tenders. Instead of white flour, I used almond flour. Instead of panko bread crumbs, I crushed these parmesan crisps and used those. So so good. Less than 1 carb per tender.
Working my legs today! My back is sore so definitely taking advantage of using machines today instead of using free weights. Canโ€™t wait to see where Iโ€™ll be this spring! ๐Ÿ˜ .
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#fit #fitfam #fitness #whatthefit #malpalfitgal #goals #goaldigger #lafitness #saturday #legday #workworkworkworkwork #workhard #playhard #keto #ketogirl #ketosis #ketogenic #lowcarb #cardio #girlswholift #inked #inkedgirls #girlswithtattoos #memphis
Bacon-Wrapped Cajun Casserole from The Ketogenic Bible @ryanplowery was super fun to make and easy peasy! Youโ€™ll have to get the recipe from the book but here are my pics to show just how easy it was. I did have to make one minor swap: I couldnโ€™t find radicchio anywhere so I used red cabbage. I am not sure if that is anywhere close, but it all tastes amazing! Thereโ€™s zucchini, cream cheese, andouille sausage and red onion all up in dis bacon dish! ๐Ÿคค  Have you check out this comprehensive book out yet?! Recipes are just one small portion of this book. If you are new to Keto, I recommend starting with this book. Youโ€™ll save SO much time!!
Bacon-Wrapped Cajun Casserole from The Ketogenic Bible @ryanplowery was super fun to make and easy peasy! Youโ€™ll have to get the recipe from the book but here are my pics to show just how easy it was. I did have to make one minor swap: I couldnโ€™t find radicchio anywhere so I used red cabbage. I am not sure if that is anywhere close, but it all tastes amazing! Thereโ€™s zucchini, cream cheese, andouille sausage and red onion all up in dis bacon dish! ๐Ÿคค Have you check out this comprehensive book out yet?! Recipes are just one small portion of this book. If you are new to Keto, I recommend starting with this book. Youโ€™ll save SO much time!!