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Meat lover 😍 went out for brunch and I got this but the steak sucked tbh and I didn't eat at least half 🙂
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketofam #eatfatlosefat #fatadapted #hflc #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #zerocarb #zc #carbfree
Meat lover 😍 went out for brunch and I got this but the steak sucked tbh and I didn't eat at least half 🙂 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketofam  #eatfatlosefat  #fatadapted  #hflc  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #zerocarb  #zc  #carbfree 
It seems like I’m addicted to #ketowaffles now ❤️
This piece is a left over from yesterday’s dinner and it tastes just like when I freshly made it! I heated it up in the oven
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Yesterday, I stopped by Michael’s and bought this prearranged winter themed bouquet 💐 so glad I did because it is brightening up my apartment💗 With Thanksgiving just around the corner & Christmas FAST Approaching, I wanted to get in that holiday spirit. Who’s ready for Thanksgiving? I am not 😂
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#fatfueledtinsi #fatfueled #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketoliving #ketogram #ketofamily #ketofoodie #ketomeal #ketogirl #lchf #ketosis #lowcarb #lowcarblifestyle #lowcarbliving #sugarfree #ketojourney #health #healthyliving #키토 #키토생활 #키토제닉
It seems like I’m addicted to #ketowaffles  now ❤️ This piece is a left over from yesterday’s dinner and it tastes just like when I freshly made it! I heated it up in the oven . Yesterday, I stopped by Michael’s and bought this prearranged winter themed bouquet 💐 so glad I did because it is brightening up my apartment💗 With Thanksgiving just around the corner & Christmas FAST Approaching, I wanted to get in that holiday spirit. Who’s ready for Thanksgiving? I am not 😂 . . . #fatfueledtinsi  #fatfueled  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketogeniclife  #ketolifestyle  #ketoliving  #ketogram  #ketofamily  #ketofoodie  #ketomeal  #ketogirl  #lchf  #ketosis  #lowcarb  #lowcarblifestyle  #lowcarbliving  #sugarfree  #ketojourney  #health  #healthyliving  #키토  #키토생활  #키토제닉 
Rocket Fuel Latte success today!🚀☕️🎉 Yesterday I made it w/out my @davinci_gourmet SF Gingerbread syrup and I was NOT feeling it! Today tho 😍😍😋 #keto #ketofam #ketosupport #ketogirl #ketodiet #ketofoods #ketoeats #ketolifestyle #rfl #weightloss #hflc #lchf #yum #sogood #lowcarb #nocarb #eatrealfood #healthyfood #igotthis #newlife #whothis #itswhatworksforme #cantstop #hf #ketosis #fasting #highfat
First time trying the Lavender lemon 💜💛 #collagenbeautywater by @vitalproteins and it was deliciously refreshing! Might just have to add this to my #ketogroceryhaul when I get home from Vacay! •
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#keto #ketogenic #ketosis #ketogenicdiet #ketogeniclifestyle #ketocanada #ketofam #lchf #ketofriendly #lowcarb #lowcarbdiet  #ketoonthego #ketotips #ketocommunity #ketorecipes #macros #ketogirl #cleanketo #weightloss #healthy #ketoonthefly #happyeats #ketoeats #foodie #ketoonthego #collagen
First time trying the Lavender lemon 💜💛 #collagenbeautywater  by @vitalproteins and it was deliciously refreshing! Might just have to add this to my #ketogroceryhaul  when I get home from Vacay! • • • #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketocanada  #ketofam  #lchf  #ketofriendly  #lowcarb  #lowcarbdiet  #ketoonthego  #ketotips  #ketocommunity  #ketorecipes  #macros  #ketogirl  #cleanketo  #weightloss  #healthy  #ketoonthefly  #happyeats  #ketoeats  #foodie  #ketoonthego  #collagen 
Lucky girl over here! Hubby made me this Uh Mazing breakfast this morning!! Chorizo and eggs topped with Monterey Jack cheese, fresh pico, and sour cream!!! 2 carbs and this girl is a happy camper!! #iloveketo #keto #ketogenicdiet #ketodiet #ketoislife #ketorecipes #ketogenic #ketobreakfast #chorizoandeggs #ketogenicliving #ketogenicfood  #weightlossjourney #losingweight #weightloss #ketogirl
Egg, cheese, and avocado scramble for brunch!
Egg, cheese, and avocado scramble for brunch!
What a day....actually, I did not want to post something today, as I was simply too tired (played all night nurse for my beagle who thought she could simply overeat on chocolate and dought). Therefore, my entire day was upside down and instead of catching up with my friend, I spend morning and late afternoon at the vet....On top, I do not feel at all like going out, social duty is calling and look what? A #NSV comes up! Remember that I wanted to wear that dress at Xmas? I still can, however it fits already now (actually the first time, could not even close it in the store....and yes, girls do such things!)! So off we go, hope I mange to eat low carb, in the worst case I go only for a vodka and say I also have stomach problems 😂😂😂 ps: yes, I need to work on my light set-up in my walk-in closet 🙈
What a day....actually, I did not want to post something today, as I was simply too tired (played all night nurse for my beagle who thought she could simply overeat on chocolate and dought). Therefore, my entire day was upside down and instead of catching up with my friend, I spend morning and late afternoon at the vet....On top, I do not feel at all like going out, social duty is calling and look what? A #NSV  comes up! Remember that I wanted to wear that dress at Xmas? I still can, however it fits already now (actually the first time, could not even close it in the store....and yes, girls do such things!)! So off we go, hope I mange to eat low carb, in the worst case I go only for a vodka and say I also have stomach problems 😂😂😂 ps: yes, I need to work on my light set-up in my walk-in closet 🙈
Needed to see this to boost my spirits today after seeing the scale go up 2lbs. The left and center is today. Trying a dress back on for my anniversary dinner tonight. Haven't been able to fit into this for a while. Also noting I'm not wearing any sort of shape ware underneath it. It's all me. To the right, an uncomfortable, trying to cover up with a shawl and god knows how much Spanx girl. Wishing she didn't have to be in any photos. I feel so much happier and healthier now. I can't believe I ever let myself get that unhealthy. Keto has changed my life for the better. So thankful I have been given this opportunity.

#ketogenicdiet #myketotransformation #keto #ketosis #ketogirl #ketonesforfuel #ketogenictransformations
Needed to see this to boost my spirits today after seeing the scale go up 2lbs. The left and center is today. Trying a dress back on for my anniversary dinner tonight. Haven't been able to fit into this for a while. Also noting I'm not wearing any sort of shape ware underneath it. It's all me. To the right, an uncomfortable, trying to cover up with a shawl and god knows how much Spanx girl. Wishing she didn't have to be in any photos. I feel so much happier and healthier now. I can't believe I ever let myself get that unhealthy. Keto has changed my life for the better. So thankful I have been given this opportunity. #ketogenicdiet  #myketotransformation  #keto  #ketosis  #ketogirl  #ketonesforfuel  #ketogenictransformations 
Final revision done and will now be available as a digital download on www.wenningstrength.com highly recommended reading!! Even in just a few correction last night during a workout @realmattwenning made some major differences in how I squat through fear and a hip issue. No pain in my hip today which is huge for me!! Sometimes it all just comes together and makes sense when you have someone like Matt make a few corrections. #alwayslearning #conjugate #ludusmagnus #mattwenning #wenningstrength #ketogirl #ketogirlswholift #whybejustcutewhenyoucanbestrongandcute
Final revision done and will now be available as a digital download on www.wenningstrength.com highly recommended reading!! Even in just a few correction last night during a workout @realmattwenning made some major differences in how I squat through fear and a hip issue. No pain in my hip today which is huge for me!! Sometimes it all just comes together and makes sense when you have someone like Matt make a few corrections. #alwayslearning  #conjugate  #ludusmagnus  #mattwenning  #wenningstrength  #ketogirl  #ketogirlswholift  #whybejustcutewhenyoucanbestrongandcute 
Saturday SWEATFEST!!! ✌💗💃 First time adding the FOURTH layer and everyone ROCKED IT!! #soproud #turbokick
Saturday SWEATFEST!!! ✌💗💃 First time adding the FOURTH layer and everyone ROCKED IT!! #soproud  #turbokick 
🇵🇹Hoje fui ao Tesco e queria um iogurte para fazer uma receita, lembrei me de fotografar algumas das opções de iogurte natural que estavam lá!!! Qual escolhiam??? 🇬🇧 today I went to Tesco and I needed some yogurt for a recipe, so I took some pics of the options available there!!’ Which one do you pic??! #ketofam #lchf #lchfuk #lchflife #lchfdiet #lchfpaleo #lowcarb #lowcarblife #lowcarbdiet #lowcarbpaleo #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #keto #ketouk #ketolondon #ketodiet #ketolife #ketogirl #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #cetose #cetogenica #losingweight #weightloss #eatingclean #comidadeverdade
🇵🇹Hoje fui ao Tesco e queria um iogurte para fazer uma receita, lembrei me de fotografar algumas das opções de iogurte natural que estavam lá!!! Qual escolhiam??? 🇬🇧 today I went to Tesco and I needed some yogurt for a recipe, so I took some pics of the options available there!!’ Which one do you pic??! #ketofam  #lchf  #lchfuk  #lchflife  #lchfdiet  #lchfpaleo  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbpaleo  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #keto  #ketouk  #ketolondon  #ketodiet  #ketolife  #ketogirl  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #cetose  #cetogenica  #losingweight  #weightloss  #eatingclean  #comidadeverdade 
Disaster of a morning with a sick kid. At least I had some leftover @butcher_box steak in the fridge for a quick salad! 🙌🏼🙌🏼🙌🏼 #steak #steaksalad #salad #filetmignon #delicious .
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
Disaster of a morning with a sick kid. At least I had some leftover @butcher_box steak in the fridge for a quick salad! 🙌🏼🙌🏼🙌🏼 #steak  #steaksalad  #salad  #filetmignon  #delicious  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
Good morning fit fam-! I seem to have gained back 4 lbs, and I'm feeling extremely bloated. It was brought to my intention that I should fast. But it's super hard because I'm always hungry.., any advice on this would be would be appreciated. I feel "stuck"

#keto #ketosis #ketolife #ketobabe #ketoweightloss #ketogirl #ketonewbie #ketolifestyle #weightloss #myweightlossjourney #fattofit  #lchf #instafit #fitfam #ketogenicweightloss
Good Morning

I got my butt up early on this Saturday morning and got my workout done. I needed to sweat a little to fight this cold or sniffle I still have going. Also my kids were still asleep. I'm ready to start my day. It's wet here in California so not sure how far I'll be going today. What do you guys have planned for this Saturday?
Good Morning I got my butt up early on this Saturday morning and got my workout done. I needed to sweat a little to fight this cold or sniffle I still have going. Also my kids were still asleep. I'm ready to start my day. It's wet here in California so not sure how far I'll be going today. What do you guys have planned for this Saturday?
I look forward to this ALL week. Chorizo Saturday’s!! #ketofood #chorizosaturdays #lchf #ketosis #ketodiet #ketogirl #weightlossjourney
Proof that I️ did workout...🙌🏾
Proof that I️ did workout...🙌🏾
Eggs and bacon! Now for some sleep before work agaaaaain tonight! Why did I agree to 4 12s in a row?!?
Eggs and bacon! Now for some sleep before work agaaaaain tonight! Why did I agree to 4 12s in a row?!?
A cold and rainy day here in Pittsburgh can only call for one thing , low carb Apple Cider Donut bites with chocolate dipping sauce!. The amazing folks at @cocopolosuperfood sent me chocolate to try out and it is seriously the best Ive had! The one I used here was their 39% Cocoa brand. It is sweet, creamy, chocolatey  and you cannot even tell it's low carb! It also melts down very easily like regular chocolate. And before you say Apple's aren't really low carb, I know 😊 I only used 1/4 cup apple cider, less than 1 net carb/ bite.
Recipe below! Bookmark this post before you forget ! .
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🍩Apple Cider Doughnut Bites
½ Cup Coconut Flour
¼ Cup Swerve
1 Tsp Baking Powder
¼ Tsp Salt
Dash of Cinnamon, Nutmeg and Clove
4 Eggs
¼ Coconut Oil, Melted
½ Tsp Vanilla
¼ Cup Apple Cider
¼ Cup Almond Milk, unsweetened
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About 1 cup Oil of Choice, for frying
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Cinnamon Sugar:
¼ Cup Granulated Erythritol
1 Tablespoon Cinnamon
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🍫Chocolate Sauce- optional (will add a total of 5 Net Carbs to recipe)
40g 39% @cocopolosuperfood Chocolate Nibs, melted
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Directions:
1. Combine the flour, erythritol, baking powder, salt and spices.
2. In a separate bowl, combine the eggs, melted oil, vanilla, cider and milk.
3. Preheat the oven to 325.
4. Combine the wet and dry mixtures and let set until the oven heats up.
5. In a mini muffin pan, fill the holes with about 2 tablespoons of mixture. The batter will be thick.
6. Bake for 15 minutes.
7. Meanwhile, heat oil of choice in a heavy bottomed pot to 350 degrees.
8. Remove the donuts from the tin and fry them for 2-3 minutes. Careful not to let them burn.
9. Carefully remove them from oil, and place on paper towel.
10. Mix the cinnamon and Erythritol in a paper bag (or large bowl). Drop the donuts in the bag and shake until covered.
11. Dip into melted chocolate and enjoy !
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Makes 16 Donut bites / .7 Net Carbs each
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A cold and rainy day here in Pittsburgh can only call for one thing , low carb Apple Cider Donut bites with chocolate dipping sauce!. The amazing folks at @cocopolosuperfood sent me chocolate to try out and it is seriously the best Ive had! The one I used here was their 39% Cocoa brand. It is sweet, creamy, chocolatey and you cannot even tell it's low carb! It also melts down very easily like regular chocolate. And before you say Apple's aren't really low carb, I know 😊 I only used 1/4 cup apple cider, less than 1 net carb/ bite. Recipe below! Bookmark this post before you forget ! . . . . . 🍩Apple Cider Doughnut Bites ½ Cup Coconut Flour ¼ Cup Swerve 1 Tsp Baking Powder ¼ Tsp Salt Dash of Cinnamon, Nutmeg and Clove 4 Eggs ¼ Coconut Oil, Melted ½ Tsp Vanilla ¼ Cup Apple Cider ¼ Cup Almond Milk, unsweetened . About 1 cup Oil of Choice, for frying . Cinnamon Sugar: ¼ Cup Granulated Erythritol 1 Tablespoon Cinnamon . 🍫Chocolate Sauce- optional (will add a total of 5 Net Carbs to recipe) 40g 39% @cocopolosuperfood Chocolate Nibs, melted . Directions: 1. Combine the flour, erythritol, baking powder, salt and spices. 2. In a separate bowl, combine the eggs, melted oil, vanilla, cider and milk. 3. Preheat the oven to 325. 4. Combine the wet and dry mixtures and let set until the oven heats up. 5. In a mini muffin pan, fill the holes with about 2 tablespoons of mixture. The batter will be thick. 6. Bake for 15 minutes. 7. Meanwhile, heat oil of choice in a heavy bottomed pot to 350 degrees. 8. Remove the donuts from the tin and fry them for 2-3 minutes. Careful not to let them burn. 9. Carefully remove them from oil, and place on paper towel. 10. Mix the cinnamon and Erythritol in a paper bag (or large bowl). Drop the donuts in the bag and shake until covered. 11. Dip into melted chocolate and enjoy ! . Makes 16 Donut bites / .7 Net Carbs each . . .
Simple breakfast before I head to a much needed spa treatment. 😊 #HappySaturday #Keto #KetoDiet #KetoLife #KetoFam #KetoGirl #KetoOn #Ketosis #Ketogenic #KetogenicDiet
When cream cheese is life... Note she only ate a bite of the English muffin.. but ALL the cream cheese...silly me I should of just given her the brick 😂
When cream cheese is life... Note she only ate a bite of the English muffin.. but ALL the cream cheese...silly me I should of just given her the brick 😂
Und das ist mit fettreicher Ernährung möglich?! Ich sage: Ja! 😀
#ketogenediät #ketose #fitgirl #crossfitgirl #lchf #lowcarbhighfat #ketogirl #ketogenic #absaremadeinkitchen #healthyfood #sixpack #instagood #athletic  #athleticgirl
Day = Made 💕 @perfectketones for the win AGAIN!!!! I’m going to go make myself a chocolate sea salt shake to put myself into Ketosis & celebrate! Use code BODYBYBACON for 15% off 🤗
Day = Made 💕 @perfectketones for the win AGAIN!!!! I’m going to go make myself a chocolate sea salt shake to put myself into Ketosis & celebrate! Use code BODYBYBACON for 15% off 🤗
This is my fave shirt that was gifted to me by my lovely friend @pocketletters, I still wear it to this day (but now I use it as pajamas)... how did i lose the weight? Cutting out alot of junk and working out. What exercise program did/do I follow?? When I first started I did all of the @shaunt programs available, I still do them when I'm short on time, I am not a coach but if you need one and want to save money, I recommend you contact @jennywilliamsfitlife , shes a badass and i believe is a beachbody coach, right???? and I also did and still do @fitnessblender workouts (free on YouTube). You can also find great workouts on Instagram by searching the hashtags of a particular muscle group.. 💖💖💖💖
This is my fave shirt that was gifted to me by my lovely friend @pocketletters, I still wear it to this day (but now I use it as pajamas)... how did i lose the weight? Cutting out alot of junk and working out. What exercise program did/do I follow?? When I first started I did all of the @shaunt programs available, I still do them when I'm short on time, I am not a coach but if you need one and want to save money, I recommend you contact @jennywilliamsfitlife , shes a badass and i believe is a beachbody coach, right???? and I also did and still do @fitnessblender workouts (free on YouTube). You can also find great workouts on Instagram by searching the hashtags of a particular muscle group.. 💖💖💖💖
Early birthday present from the best mother-in-law ever!!! A beautiful bag straight from Italy! 🇮🇹 💗
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#keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #lowcarbrecipes #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #highfat #health #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomen
The face you make when you haven’t been to the gym consistently in a minute...more like a few months...😳 I’m slightly motivated 🤣
The face you make when you haven’t been to the gym consistently in a minute...more like a few months...😳 I’m slightly motivated 🤣
Real Talk:

Yesterday I let my PMS cravings get the best of me. I wasn't listening to my body when it was telling me I wasn't hungry, even though I justified to myself that everything I was eating was keto. I should have listened, body really does know best. Even though I'm disappointed I'm not going to let this set me back. Pushing through my disappointment, I have a goal to reach. I know 2 pounds doesn't seem like much but when you have struggled with weight your whole life it can really mess with you. Some days we thrive and others we are fall but we have to keep getting back up no matter what. 💕

Praying my brain doesn't put a damper on me enjoying my anniversary dinner tonight.
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#realtalk #keto #ketogenic #ketogirl #youwinsomeyoulosesome #ketogenicdiet #LCHF #lowcarbhighfat
Real Talk: Yesterday I let my PMS cravings get the best of me. I wasn't listening to my body when it was telling me I wasn't hungry, even though I justified to myself that everything I was eating was keto. I should have listened, body really does know best. Even though I'm disappointed I'm not going to let this set me back. Pushing through my disappointment, I have a goal to reach. I know 2 pounds doesn't seem like much but when you have struggled with weight your whole life it can really mess with you. Some days we thrive and others we are fall but we have to keep getting back up no matter what. 💕 Praying my brain doesn't put a damper on me enjoying my anniversary dinner tonight. . . . . . . . . #realtalk  #keto  #ketogenic  #ketogirl  #youwinsomeyoulosesome  #ketogenicdiet  #LCHF  #lowcarbhighfat 
Let’s just say... me + alcohol + keto WOE do not mix 🤣 feeling a little rough this morning after only 1.5 beers. But hey.. I tried it! #keto #ketosis #sleemanclear2 #ketogirl #ketogenicdiet #hungover #fasting #intermittentfasting #fatadapted
Pumpkin cheesecake. I could lie and say I had this last night for dessert, but it's my breakfast. .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketofood #food #breakfast #dinner #dessert #seattle #ketoweightloss #ketogirl #lchf #lowcarb #highfat #lowcarbhighfat #fat #healthy #fatisgood
11/18/17 today is an exciting day for me!! I hit my goal in my #dietbet this morning! I was worried I wouldn’t make it, since I had set backs last week on my work trip, but I have been working really hard on getting back into ketosis! I needed to lose about 9 pounds in this bet, and I’ve exceeded that by more than a pound already! Yay! .
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Tomorrow is the last day, and it just happens to be my 4 year wedding anniversary tomorrow as well. What a great gift. I hope to be my wedding-day weight by June of next year, when my sister gets married. So I have about 30 pounds to go. I can’t even believe that I’ve found something that really works for me. I am so thankful for the #ketolifestyle . I finally feel free!! .
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#keto #ketosis #ketodiet #ketowomen #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketogenic #ketogenicweightloss #fitfam #ketofam #ketogirl #lchf #lchfdiet
11/18/17 today is an exciting day for me!! I hit my goal in my #dietbet  this morning! I was worried I wouldn’t make it, since I had set backs last week on my work trip, but I have been working really hard on getting back into ketosis! I needed to lose about 9 pounds in this bet, and I’ve exceeded that by more than a pound already! Yay! . . Tomorrow is the last day, and it just happens to be my 4 year wedding anniversary tomorrow as well. What a great gift. I hope to be my wedding-day weight by June of next year, when my sister gets married. So I have about 30 pounds to go. I can’t even believe that I’ve found something that really works for me. I am so thankful for the #ketolifestyle  . I finally feel free!! . . #keto  #ketosis  #ketodiet  #ketowomen  #ketogenicdiet  #ketoweightloss  #ketoweightlossjourney  #ketogenic  #ketogenicweightloss  #fitfam  #ketofam  #ketogirl  #lchf  #lchfdiet 
Forgot to tell them no potatoes didn’t eat them I promise!! but portobello eggs benny this morning for my little mans birthday breakfast 🍳 🔥💯 #ketoaf #ketoon #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketoon #ketomom #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #fitfam #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity
Forgot to tell them no potatoes didn’t eat them I promise!! but portobello eggs benny this morning for my little mans birthday breakfast 🍳 🔥💯 #ketoaf  #ketoon  #keto  #ketogenic  #ketolife  #ketogains  #ketowayofeating  #ketowayoflife  #ketolife  #ketogirl  #ketoon  #ketomom  #lchf  #ketoweightloss  #ketogenicweightloss  #weightlossjourney  #ketoweightlossjourney  #myweightlossjourney  #selfimprovement  #fitfam  #believeinyourself  #changingmylife  #icandothis  #iwillreachmygoal  #ketocommunity  #ketofam  #ketoclarity 
Here is last weeks photo on the top and the bottom two is this week. I'm still seeing results every week while I'm doing the keto diet. This is truly a lifestyle change and I plan on staying with it and yes even through the holidays. 
#keto #ketogenic #lowcarb #ketogirl #ketodiet #weighloss #lowcarbhighfat #ketogeniclifestyle
🔝 #love #instagood #photooftheday @top.tags #photoeveryday #cute #picture #beautiful #followme #happy #follow #fashion #pic #picoftheday #like4like #toptags #200likes #instadaily #friends #instagrammers #fun #smile
Here is last weeks photo on the top and the bottom two is this week. I'm still seeing results every week while I'm doing the keto diet. This is truly a lifestyle change and I plan on staying with it and yes even through the holidays. #keto  #ketogenic  #lowcarb  #ketogirl  #ketodiet  #weighloss  #lowcarbhighfat  #ketogeniclifestyle  🔝 #love  #instagood  #photooftheday  @top.tags #photoeveryday  #cute  #picture  #beautiful  #followme  #happy  #follow  #fashion  #pic  #picoftheday  #like4like  #toptags  #200likes  #instadaily  #friends  #instagrammers  #fun  #smile 
Pumpkin spice cookies with cream cheese frosting #noflour #nosugar #lowcarb #lchf #keto #ketowoe #ketogenic #ketosis #ketogirl #ketodiet #lowcarbhighfat #getinmybelly #fallcooking
This is what Saturday is all about - a whole lot of lounging around, doing nothing quite in particular, enjoying the patches of sun through the windows, yoga pants, quiet rooms, stretching, coffee, pancakes and eggs, and butter - lots of butter. 
#saturdayvibes #morningmotivation #balance #breathe #stretch #yogapants #messybun #fitchick #gymrat #beactive #healing #positivevibes #livetoinspire #lawofattraction #universegirl #spiritjunkie #yogaandweights #bulletproof #coffeetime #ketogirl #ketogenicliving #poweredbyfat #fatburning #sugarfree
This is what Saturday is all about - a whole lot of lounging around, doing nothing quite in particular, enjoying the patches of sun through the windows, yoga pants, quiet rooms, stretching, coffee, pancakes and eggs, and butter - lots of butter. #saturdayvibes  #morningmotivation  #balance  #breathe  #stretch  #yogapants  #messybun  #fitchick  #gymrat  #beactive  #healing  #positivevibes  #livetoinspire  #lawofattraction  #universegirl  #spiritjunkie  #yogaandweights  #bulletproof  #coffeetime  #ketogirl  #ketogenicliving  #poweredbyfat  #fatburning  #sugarfree 
It my two month keto-versary today! I don't think I could have ever imagined that I would be here now back in September when I started. I am so close to 40 pounds gone forever and all my numbers are moving in the right direction. I feel better, so different, and happier. Thank you all for your support as well. This Instagram community is amazing. #keto #ketogirl #ketoworks #fattofit #happy #transformation #weightloss #weightlosstransformation #ketoanniversary #ketolife #cheese
It my two month keto-versary today! I don't think I could have ever imagined that I would be here now back in September when I started. I am so close to 40 pounds gone forever and all my numbers are moving in the right direction. I feel better, so different, and happier. Thank you all for your support as well. This Instagram community is amazing. #keto  #ketogirl  #ketoworks  #fattofit  #happy  #transformation  #weightloss  #weightlosstransformation  #ketoanniversary  #ketolife  #cheese 
Salad, broccoli and basil pesto coated fish. Had this the other day, it was amazing. #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #cleaneating #cleanfood #ketofam #ketogains #ketogirl #protein #ketofit #ketofood #ketoplate #fit #fitness #fitfood #fitfam #fitfood #gains #gym #gymmotivation #fatloss #fattofit #fat2fit #fat2healthy #fat2fithustle
Now the scale is starting to move & it just makes my heart skip a beat; 1.4lbs and 4% body fat down in one week!!! Here’s to hoping this stall is done and over with. #win #thisjusthappened #ketogains #ketowin #weightloss #weightlossjourney #weightlosstransformation #weeklyweighin #ketojourney #smallgains #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Now the scale is starting to move & it just makes my heart skip a beat; 1.4lbs and 4% body fat down in one week!!! Here’s to hoping this stall is done and over with. #win  #thisjusthappened  #ketogains  #ketowin  #weightloss  #weightlossjourney  #weightlosstransformation  #weeklyweighin  #ketojourney  #smallgains  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Saturday fuel with BAE and friends because I’m working this morning.  I hope everyone has a great day ☀️ 🥓 🥑 🍳 🧀 .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros
Hahaha! Good advice 😂😂😂 Now time to get work done, and hopefully I’ll have time for a workout 💪 Happy Saturday, Friends! 
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#keto #ketogenic #ketogenicdiet #ketolife #ketolove #ketogirl #lowcarb #lowcarblife #lchf #iifym #funny #goodadvice #winteriscomming #coughsyrup #booze #meme #memes #funnymemes #senseofhumor
Enjoying my peppermint white chocolate mocha bullet proof coffee and writing out my Thanksgiving grocery list while my hubby prepares for weekend duty. How many of you guys are "ketofying" their Thanksgiving recipes? We will be eating with non keto friends, not to mention my husband is a carboholoc as well. Since my girlfriend and I are splitting the cooking 50/50 I'm making sure at least what I bring will be keto. She is so sweet she always makes keto things for me as well. I find that the majority of people love keto food so it's really never a problem sharing. The only things I'll be missing out on this year is the stuffing and mashed potatoes but that's okay because I'm bringing two keto desserts 🍰🍰😍 Here is what I'll be dining on this Thanksgiving!
*Bacon Wrapped Smoked Turkey
*Gravy
*Sauteed Green Beans in Butter and Herbs
*Cranberry Orange Sauce
*Creamy Sauteed Mushrooms
*Ceasar Salad
*Crab Dip with Porkrinds
*Peanut Butter Cheesecake with Chocolate Drizzle
*Pumpkin Roll

Oh and let's not forget about breakfast that morning
*Pancakes with #choczero Maple Pecan Syrup.

All of this is keto friendly and let me say I don't feel like I'm missing out even a tiny bit 💕💕🦃 #ketothanksgiving #ketonesforfuel #dietfood #ketogirl #ketogenicdiet #keto #bulletproofcoffee #bpc #LCHF #lowcarbhighfat #wayofeating #woe
Enjoying my peppermint white chocolate mocha bullet proof coffee and writing out my Thanksgiving grocery list while my hubby prepares for weekend duty. How many of you guys are "ketofying" their Thanksgiving recipes? We will be eating with non keto friends, not to mention my husband is a carboholoc as well. Since my girlfriend and I are splitting the cooking 50/50 I'm making sure at least what I bring will be keto. She is so sweet she always makes keto things for me as well. I find that the majority of people love keto food so it's really never a problem sharing. The only things I'll be missing out on this year is the stuffing and mashed potatoes but that's okay because I'm bringing two keto desserts 🍰🍰😍 Here is what I'll be dining on this Thanksgiving! *Bacon Wrapped Smoked Turkey *Gravy *Sauteed Green Beans in Butter and Herbs *Cranberry Orange Sauce *Creamy Sauteed Mushrooms *Ceasar Salad *Crab Dip with Porkrinds *Peanut Butter Cheesecake with Chocolate Drizzle *Pumpkin Roll Oh and let's not forget about breakfast that morning *Pancakes with #choczero  Maple Pecan Syrup. All of this is keto friendly and let me say I don't feel like I'm missing out even a tiny bit 💕💕🦃 #ketothanksgiving  #ketonesforfuel  #dietfood  #ketogirl  #ketogenicdiet  #keto  #bulletproofcoffee  #bpc  #LCHF  #lowcarbhighfat  #wayofeating  #woe 
Der helle Wahnsinn...
Nutty Chocolate Cheesecake mit einem Boden aus der Vanillekipferlmischung vom Lieblingsdoc. 😙👌
In der Füllung und im Guss kam das Haselnussmus zum Einsatz. Es ist das beste Haselnussmus das ich je gegessen habe. Der Kuchen schmeckt sowas von gut. Ihr müsst ihn unbedingt ausprobieren.❤
Das Rezept dafür gibt es morgen früh auf meinem Blog. Und wenn ihr es nachbacken möchtet, dann könnt ihr euch hier schon mal einige der Hauptzutaten anschauen... {Werbung}
Die Vanillekipferlmischung, das Haselnussmus, den Schokozauber und die Zitrusfaser für die Bindung gibt es hier:
https://lowcarb-glutenfrei.com/?ref=28
(Einfach in die Adresszeile eingeben.) Wenn ihr über meinen Link bestellt könnt ihr mit der Eingabe des Rabattcodes ALMOND10 bei eurer Erstbestellung 10% sparen. Da haben wir beide was davon...ihr spart Geld und ich bekomme für meine Empfehlung eine kleine Provision. 😁👍 So...und jetzt werde ich mir noch ein zweites Stückchen von meinem traumhaften Kuchen gönnen.😉 Euch allen einen schönen Nachmittag.😙 #lecker #genuss #kuchen #ketokuchen #kuchenessen #backen #ketobacken #schokolade #keinzucker #nosugar #lowcarb #lowcarbhighfat #lchf #keto #ketogen #ketogenediät #gesundessen #cleaneating #ketogirl #yum #yummy #tasty #delicious #food #foodie #foodblogger #foodinspiration #foodpic #foodporn #instafood
Der helle Wahnsinn... Nutty Chocolate Cheesecake mit einem Boden aus der Vanillekipferlmischung vom Lieblingsdoc. 😙👌 In der Füllung und im Guss kam das Haselnussmus zum Einsatz. Es ist das beste Haselnussmus das ich je gegessen habe. Der Kuchen schmeckt sowas von gut. Ihr müsst ihn unbedingt ausprobieren.❤ Das Rezept dafür gibt es morgen früh auf meinem Blog. Und wenn ihr es nachbacken möchtet, dann könnt ihr euch hier schon mal einige der Hauptzutaten anschauen... {Werbung} Die Vanillekipferlmischung, das Haselnussmus, den Schokozauber und die Zitrusfaser für die Bindung gibt es hier: https://lowcarb-glutenfrei.com/?ref=28 (Einfach in die Adresszeile eingeben.) Wenn ihr über meinen Link bestellt könnt ihr mit der Eingabe des Rabattcodes ALMOND10 bei eurer Erstbestellung 10% sparen. Da haben wir beide was davon...ihr spart Geld und ich bekomme für meine Empfehlung eine kleine Provision. 😁👍 So...und jetzt werde ich mir noch ein zweites Stückchen von meinem traumhaften Kuchen gönnen.😉 Euch allen einen schönen Nachmittag.😙 #lecker  #genuss  #kuchen  #ketokuchen  #kuchenessen  #backen  #ketobacken  #schokolade  #keinzucker  #nosugar  #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogen  #ketogenediät  #gesundessen  #cleaneating  #ketogirl  #yum  #yummy  #tasty  #delicious  #food  #foodie  #foodblogger  #foodinspiration  #foodpic  #foodporn  #instafood 
It’s been hard since shark week when for some unknown reason I was steadily gaining despite eating low carb. This week has been much better and I am down 7 pounds and into the 330’s by the skin of my teeth. I’ve finally hit my 50 pound weight loss mini goal! I’m continuing to push forward because I’ve still got a lot more pounds to lose but I feel confident that low carb/keto will get me there. Trust the process.  #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #lowcarbnocarb #lowcarblife #ketolifestyle #ketogenic #ketoresults #ketolove #ketostyle #ketogirl #ketosis #keto #ketogenicdiet #lchf #lowcarbfood #lowcarblove #lowcarbliving #ketofoods #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #foodisfriendnotfoe #TeamJen #lowcarblife #downwiththefatlife #lowcarbweightloss
It’s been hard since shark week when for some unknown reason I was steadily gaining despite eating low carb. This week has been much better and I am down 7 pounds and into the 330’s by the skin of my teeth. I’ve finally hit my 50 pound weight loss mini goal! I’m continuing to push forward because I’ve still got a lot more pounds to lose but I feel confident that low carb/keto will get me there. Trust the process. #weightloss  #weightlossjourney  #weightlossgoal  #weightlosstransformation  #weightlossmotivation  #lowcarbnocarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketoresults  #ketolove  #ketostyle  #ketogirl  #ketosis  #keto  #ketogenicdiet  #lchf  #lowcarbfood  #lowcarblove  #lowcarbliving  #ketofoods  #sangriastrong  #thesangriaproject  #myfooddiary  #makingbetterchoices  #foodisfriendnotfoe  #TeamJen  #lowcarblife  #downwiththefatlife  #lowcarbweightloss 
A carb-less lunch was so damn hard to find in center city with a short time to look lol. #ketogenicdiet #ketogirl
A carb-less lunch was so damn hard to find in center city with a short time to look lol. #ketogenicdiet  #ketogirl 
Starting vacation week off right with a 3k run, I might actually use this time to add in some more miles🏃🏼‍♀️
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#keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #lowcarbrecipes #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #highfat #health #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomen
Kiefernweg Productions proudly present...Nutty Chocolate Cheesecake. 😙👌
Schade, das ihr nicht riechen könnt wie es hier in meiner Küche riecht. 
Sobald der Guss fest ist wird der Kuchen angeschnitten. 😁

#lecker #genuss #essen #kuchen #ketokuchen #kuchenessen #backen #ketobacken #keinzucker #nosugar #lowcarb #lowcarbhighfat #lchf #keto #ketogen #ketogenediät #gesundessen #cleaneating #ketogirl #yum #yummy #tasty #delicious #food #foodie #foodblogger #foodinspiration #foodpic #foodporn #instafood
Kiefernweg Productions proudly present...Nutty Chocolate Cheesecake. 😙👌 Schade, das ihr nicht riechen könnt wie es hier in meiner Küche riecht. Sobald der Guss fest ist wird der Kuchen angeschnitten. 😁 #lecker  #genuss  #essen  #kuchen  #ketokuchen  #kuchenessen  #backen  #ketobacken  #keinzucker  #nosugar  #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogen  #ketogenediät  #gesundessen  #cleaneating  #ketogirl  #yum  #yummy  #tasty  #delicious  #food  #foodie  #foodblogger  #foodinspiration  #foodpic  #foodporn  #instafood 
It’s a start after 5 weeks without running and a month off poorly. #icandothis #thisgirlcan #poweredbyketones #fastedcardio #fastedrun #itsastart #babysteps #notpushingtoohard #ketogirl
Hey peeps, 
Been a weird day. 
#1 Yes I still have my halloween tablecloth out, dont judge me. 
#2.  Eating, sleeping and such has been weird today because I had a daytime class. (Im a night RN)
Since a few bites of that ench bake last night and last nights fatty protein drink Ive had ... drumroll... a small green salad with bleu cheese dressing, diet dr pepper and water. 
Right now I ate 7 pieces of bacon and another fatty protein concoction coming in at right around 700 calories total. My day has probably been about 1200 calories which is low. Idk my stomach just isnt feeling it these last couple days. 
#justkeepswimming
#keto #ketoaf #ketodiet #ketogenics #bodybybacon #baconmakeseverythingbetter #baconmakesmypantsfalloff #lchf #pcos #metabolicsyndrome #picklesarelife #avocadoeverythingplease #buttermeup #ketogirl #ketolyfe #fatphat #foodporn #99problemsbutacarbaintone  #nocarbs #holdthebun #lettucewrapthatshit #cheeseonerrthang
Hey peeps, Been a weird day. #1  Yes I still have my halloween tablecloth out, dont judge me. #2 . Eating, sleeping and such has been weird today because I had a daytime class. (Im a night RN) Since a few bites of that ench bake last night and last nights fatty protein drink Ive had ... drumroll... a small green salad with bleu cheese dressing, diet dr pepper and water. Right now I ate 7 pieces of bacon and another fatty protein concoction coming in at right around 700 calories total. My day has probably been about 1200 calories which is low. Idk my stomach just isnt feeling it these last couple days. #justkeepswimming  #keto  #ketoaf  #ketodiet  #ketogenics  #bodybybacon  #baconmakeseverythingbetter  #baconmakesmypantsfalloff  #lchf  #pcos  #metabolicsyndrome  #picklesarelife  #avocadoeverythingplease  #buttermeup  #ketogirl  #ketolyfe  #fatphat  #foodporn  #99problemsbutacarbaintone   #nocarbs  #holdthebun  #lettucewrapthatshit  #cheeseonerrthang 
Coming soon...
Nutty Chocolate Cheesecake. 💗
Natürlich ganz zuckerfrei, Low Carb, Lchf und ketogen. 😉👌
Ihr dürft gespannt sein... #lecker #genuss #essen #kuchen #ketokuchen #kuchenessen #backen #ketobacken #lowcarb #lowcarbhighfat #lchf #keto #ketogen #ketogenediät #gesundessen #cleaneating #ketogirl #yum #yummy #tasty #delicious #food #foodie #foodblogger #foodinspiration #foodpic #foodporn #instafood
Bonjour bonjour !
C’est le week-end 🎉
Je me bats avec mon ordi, la souris ne fonctionne plus @apple a un vrai problème avec ces souris... on en a acheté 3 en 6 ans 😣
Bref, petit déjeuner au lit avec chéri 😍
Passez un bon samedi 😘💋
#ketogirl #healthy #eatclean #pertedepoids #perdredupoids #perdredeskilos #obesite #surpoids #kilosentrop #weightloss #regime #regimeuse #ketogirl #teamregimeuse #eathealthy #glutenfree #lactosefree #sansgluten #sanslactose #cetogene #keto #onycroit  #onlacherien #nonauxkilos #nonauxkilos2017 #transformation #objectifbikini #2017nonauxkilos
Bonjour bonjour ! C’est le week-end 🎉 Je me bats avec mon ordi, la souris ne fonctionne plus @apple a un vrai problème avec ces souris... on en a acheté 3 en 6 ans 😣 Bref, petit déjeuner au lit avec chéri 😍 Passez un bon samedi 😘💋 #ketogirl  #healthy  #eatclean  #pertedepoids  #perdredupoids  #perdredeskilos  #obesite  #surpoids  #kilosentrop  #weightloss  #regime  #regimeuse  #ketogirl  #teamregimeuse  #eathealthy  #glutenfree  #lactosefree  #sansgluten  #sanslactose  #cetogene  #keto  #onycroit  #onlacherien  #nonauxkilos  #nonauxkilos2017  #transformation  #objectifbikini  #2017nonauxkilos 
'Sometimes the most productive thing you can do is relax' Mark Black.
Love this quote 🙏 Simply let go, slow down and breathe. Everything is working out for the best. 😉
Last class of the week, luxurious Relax & Restore at 4pm, Sunday @yogasweatbirmingham 
#yogini #love #loveyoga #yogaeverywhere #yogaclass #yin #yinyoga #yogateacher #loveandlight #relax #restore #yogainthepark #breathe #loveyourself #innerpeace #ukyogis #instagirl #fitnessmom #yogamum #photography #paleogirl #ketogirl #primallife #fitness #lowcarb #lowcarbhighfat #healthyliving #lovemyjob #bestjobintheworld #trulyblessed
'Sometimes the most productive thing you can do is relax' Mark Black. Love this quote 🙏 Simply let go, slow down and breathe. Everything is working out for the best. 😉 Last class of the week, luxurious Relax & Restore at 4pm, Sunday @yogasweatbirmingham #yogini  #love  #loveyoga  #yogaeverywhere  #yogaclass  #yin  #yinyoga  #yogateacher  #loveandlight  #relax  #restore  #yogainthepark  #breathe  #loveyourself  #innerpeace  #ukyogis  #instagirl  #fitnessmom  #yogamum  #photography  #paleogirl  #ketogirl  #primallife  #fitness  #lowcarb  #lowcarbhighfat  #healthyliving  #lovemyjob  #bestjobintheworld  #trulyblessed