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Brisket and sausage and cheddar cause it makes it better lol #ZC4XMAS #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle  #ketocommunity #ketowoe #ketofam
One of the quickest proteins to cook are scallops. The beautiful thing about them is how delicate they are and how little they require. I love to cook scallops in garlic butter and scallions. What a match made in heaven.
One of the quickest proteins to cook are scallops. The beautiful thing about them is how delicate they are and how little they require. I love to cook scallops in garlic butter and scallions. What a match made in heaven.
Mixed berries and cream cheese because the hotel breakfast was carbs on carbs on carbs #ketothread #keto #ketogenic #ketogram
Steak eggs and salad. Feels good to cook again #ketolife #keto #intermittentfasting #ketofam #ketogram
Cheddar chips dipped in smashed avocado with TJ's "everything but the bagel" seasoning on top!  That was snack heaven, y'all!😋
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#lchf #lchflifestyle #lchfstyle #lowcarbhighfat #lowcarb #lowcarblifestyle #sugarfree #keto #ketodiet #ketorecipes #ketogenicdiet #ketocommunity #ketotransformation #ketoweightloss #ketoresults #ketosis #ketofam #ketogeniclifestyle #ketones #ketosnacks #ketofriendly #ketojourney #ketoworks #ketogram #ketopower
Gooey CacaoMacNut #puffs (aka hemp). Perf for this dreary weather 🌫Recipe is in the other post! Btw- watch my stories! Had a glass of 🍷for the first time in 2 months 😱And tested my ketones after!! Learning about genes, cancer, and other nerdy stuff today. Obvi going to Trader Joe's (check out my @traderjoeslist Keto grocery list a few posts back). Hope you guys are being cozy af today! ☕️☁️
Gooey CacaoMacNut #puffs  (aka hemp). Perf for this dreary weather 🌫Recipe is in the other post! Btw- watch my stories! Had a glass of 🍷for the first time in 2 months 😱And tested my ketones after!! Learning about genes, cancer, and other nerdy stuff today. Obvi going to Trader Joe's (check out my @traderjoeslist Keto grocery list a few posts back). Hope you guys are being cozy af today! ☕️☁️
Alright y’all, my phone took a bad fall this week in the midst of emergency room chaos so my screen is all cracked hence the crappy picture because I can’t really see what I’m doing (holy run on sentence Batman!) 😒 •
Anyway...I made a super quick and VERY #ketofriendly meal today that I thought I’d post for y’all since I’ve been pretty quiet this week! Not really an original “recipe” but delicious nonetheless! Served with low carb tortillas and queso tonight! Tomorrow will be with my Mexican Cauliflower Rice & avocado for taco bowls (you can get there rice recipe on my blog)!
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#keto #lowcarblife #lowcarbfood #ketofood #ketotacos #tacos #tacotuesdayeveryday #lowcarbtacos #crockpotketo #ketocooking #ketolife #ketogenicdiet #ketodiet #lchf #eatfat #easymeal #lazyketo #macros #ketonewbie #ketoblogger #foodblogger #ketofoodie #ketogram #ketofam #ketofied #ketorecipes
Alright y’all, my phone took a bad fall this week in the midst of emergency room chaos so my screen is all cracked hence the crappy picture because I can’t really see what I’m doing (holy run on sentence Batman!) 😒 • Anyway...I made a super quick and VERY #ketofriendly  meal today that I thought I’d post for y’all since I’ve been pretty quiet this week! Not really an original “recipe” but delicious nonetheless! Served with low carb tortillas and queso tonight! Tomorrow will be with my Mexican Cauliflower Rice & avocado for taco bowls (you can get there rice recipe on my blog)! • • #keto  #lowcarblife  #lowcarbfood  #ketofood  #ketotacos  #tacos  #tacotuesdayeveryday  #lowcarbtacos  #crockpotketo  #ketocooking  #ketolife  #ketogenicdiet  #ketodiet  #lchf  #eatfat  #easymeal  #lazyketo  #macros  #ketonewbie  #ketoblogger  #foodblogger  #ketofoodie  #ketogram  #ketofam  #ketofied  #ketorecipes 
Zuppa Toscana to the rescue! ⛄ It's been snowing all day and I am frozen to the core. ❄ Current temp is 9 degrees. 😭 .
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#whydoilivehere #lowcarb #comfortfood #ketocooking #keto #ketogenic #ketodiet #ketofood #ketofam #homecooking #foodforthesoul #lchf #lchfdiet #lowcarbdiet #atkins #banting #paleo #ketofriendly #ketolifestyle #eatclean #glutenfree #ketoadapted #ketomeal #ketocommunity #ketojourney #lowcarbcooking #fatfueled #intermittentfasting #ketogram #ketosis
Zuppa Toscana to the rescue! ⛄ It's been snowing all day and I am frozen to the core. ❄ Current temp is 9 degrees. 😭 . . . . . #whydoilivehere  #lowcarb  #comfortfood  #ketocooking  #keto  #ketogenic  #ketodiet  #ketofood  #ketofam  #homecooking  #foodforthesoul  #lchf  #lchfdiet  #lowcarbdiet  #atkins  #banting  #paleo  #ketofriendly  #ketolifestyle  #eatclean  #glutenfree  #ketoadapted  #ketomeal  #ketocommunity  #ketojourney  #lowcarbcooking  #fatfueled  #intermittentfasting  #ketogram  #ketosis 
@angiecox29 enjoying her December box! Thank you for the kind words! Always remember quality over quantity! #myketosnackbox
@angiecox29 enjoying her December box! Thank you for the kind words! Always remember quality over quantity! #myketosnackbox 
Ground beef on zoodles. Topped with alfredo sauce. Staring this weekend off on a good note! .
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#keto #ketolife #lowcarb #lchf #atkins #weightloss #healthyliving #glutenfree #ketoadapted #ketosis #ketogenic #ketogram #ketodiet #ketogenicdiet #ketoweightloss #lowcarbdiet #lowcarblifestyle #lowcarbeating
Simple and on point #ketolife #ketogram #ketofam #intermittentfasting #keto
#Repost from @kopikelapa with @regram.app ... This was a day 4 dinner, egg soup in @caldoo.id chicken broth. I break my strict egg fast with a chicken curry for lunch as as side dish of Egg & Cheese quiche. (Or was it vice versa haha). Since I already break the fast, I just instantly add my favorite pork rinds and 1st veggies after 3 days, easy cucumbers! 
I did #eggfast just to get my body, back on track and into ketosis again after a 10 day fall-off the keto wagon. 
I did not start and end it stepping on a scale. 
I wouldn’t do it for more than 3 days, coz I strongly feel that my body needs Veggies. I absolutely missing my greens on my plate. 
EggFast does cleanse and curbs my appetite, though. Which is good. And I feel good. The downside that I have to bare is every-time I do this, I would get a horrible stomach cramps, heavy gurgling and not feeling right and then it was a trip to the toilet in the Evening of day 3. 
On the same evening, I slept at 9:30pm and I was suddenly wide awake at 2:30am! and I know right away, that moment, I got that ketosis energy! 
#eggfastresults 
#lchf #keto #lowcarb #foodporn #grainfree  #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat #caldooreview
#Repost  from @kopikelapa with @regram.app ... This was a day 4 dinner, egg soup in @caldoo.id chicken broth. I break my strict egg fast with a chicken curry for lunch as as side dish of Egg & Cheese quiche. (Or was it vice versa haha). Since I already break the fast, I just instantly add my favorite pork rinds and 1st veggies after 3 days, easy cucumbers! I did #eggfast  just to get my body, back on track and into ketosis again after a 10 day fall-off the keto wagon. I did not start and end it stepping on a scale. I wouldn’t do it for more than 3 days, coz I strongly feel that my body needs Veggies. I absolutely missing my greens on my plate. EggFast does cleanse and curbs my appetite, though. Which is good. And I feel good. The downside that I have to bare is every-time I do this, I would get a horrible stomach cramps, heavy gurgling and not feeling right and then it was a trip to the toilet in the Evening of day 3. On the same evening, I slept at 9:30pm and I was suddenly wide awake at 2:30am! and I know right away, that moment, I got that ketosis energy! #eggfastresults  #lchf  #keto  #lowcarb  #foodporn  #grainfree  #KetoGram  #ketofam  #ketocommunity  #ketogenic  #ketogeniclife  #ketofit  #lowcarblife  #ketoliving  #ketojourney  #getlean  #eatspiration  #mindfuleating  #fearnofat  #goodfats  #eatfatlosefat  #sugarfreeliving  #strippingbodyfat  #caldooreview 
I took my leftovers of @nomnompaleo sausage crust pizza and tried to figure out why the texture was throwing me off. Decided I needed a crispier crust. Put the pizza on a hot cast iron skillet for a while and 💥 this became delicious meatza.
I took my leftovers of @nomnompaleo sausage crust pizza and tried to figure out why the texture was throwing me off. Decided I needed a crispier crust. Put the pizza on a hot cast iron skillet for a while and 💥 this became delicious meatza.
Anyone try these from @traderjoes ? I’m excited to try this tomorrow! #yum #keto
Anyone try these from @traderjoes ? I’m excited to try this tomorrow! #yum  #keto 
Jalapeño guac burger with a side salad at @bjsrestaurants at a conference. Finally a solid meal!
Jalapeño guac burger with a side salad at @bjsrestaurants at a conference. Finally a solid meal!
When you're craving a dinner that's warming, creamy mushrooms always do the trick!
When you're craving a dinner that's warming, creamy mushrooms always do the trick!
Make sure to get your green veggies in daily Keto Peeps.  #ketogenic #keto #ketodiet #ketolife #ketogram #ketosis #foodporn #foodie #veggies #cucumber #lchf #hflc #intermittentfasting
Because it’s that good... cauliflower bake again. 😋 (Sorry I’ve been M.I.A. lately. Haven’t been feeling well and have been eating very little and very basic. But keeping mostly keto... except for the couple of days I ate only a handful of crackers. 🤢)
Because it’s that good... cauliflower bake again. 😋 (Sorry I’ve been M.I.A. lately. Haven’t been feeling well and have been eating very little and very basic. But keeping mostly keto... except for the couple of days I ate only a handful of crackers. 🤢)
Brisket and sausage and cheddar cause it makes it better lol #ZC4XMAS #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle  #ketocommunity #ketowoe #ketofam
Made my own soft chocolate caramel!✨ You need:
50 grams of butter
1 dl whipped cream
2/3 dl fiber syrup
2 tablespoons sweetener (I used sötströ)
2 tbsp cocoa

Put all ingredients in a saucepan. Boil for about 40 minutes until the batter reaches 125 degrees. Dress a small baking dish with baking paper and pour the caramel into the bowl. Allow to solidify in a refrigerator. Cut into pieces of the desired size.✨👌🏼
Made my own soft chocolate caramel!✨ You need: 50 grams of butter 1 dl whipped cream 2/3 dl fiber syrup 2 tablespoons sweetener (I used sötströ) 2 tbsp cocoa Put all ingredients in a saucepan. Boil for about 40 minutes until the batter reaches 125 degrees. Dress a small baking dish with baking paper and pour the caramel into the bowl. Allow to solidify in a refrigerator. Cut into pieces of the desired size.✨👌🏼
My first cup of @coffeebooster  today and I LOVE it! Reppin that Star Wars and drinking my coffee. Should be a good day.
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#lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis  #ketobox #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram 
#ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo
Since cauliflower is a vegetable, I think that makes this pizza a salad! @califlourfoods
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#keto #ketolife #lowcarb #lchf #atkins #weightloss #healthyliving #glutenfree #ketoadapted #ketosis #ketogenic #ketogram #ketodiet #ketogenicdiet #ketoweightloss #lowcarbdiet #lowcarblifestyle #lowcarbeating
Apparently I'm still on Vietnam time. 😭 For my last meal I was craving something sweet and creamy, and hot oatmeal popped up on my mind! I'm not gonna lie I was really tempted to just cook up some oatmeal and eat it, but I decided to be a little extra, and go on Pinterest to look for a recipe for low carb or keto oatmeal. And guess what?! I found a really neat recipe called low carb noatmeal by Jennarfer Ashley. Can you guess the secret ingredient? It's Cauliflower! I personally thought it would taste gross, but it actually tasted like sweet creamy porridge! Mm!! 😋
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#ketosis #keto #ketocommunity  #lchf #ketogram #fatisfuel  #ketogenic  #califlower #ketofriendly #mindblown #ketogeniclifestyle #lowcarb  #ketogenicdiet #dailyfoodfeed #hflc #lowcarbhighfat #instafood #pinterest #foodgram #iifym #coconut #if #jetlag #intermittentfasting  #fat #foodblogfeed  #eatfattolosefat #yummy #eatfattolosefat #noatmeal #oatmeal
Apparently I'm still on Vietnam time. 😭 For my last meal I was craving something sweet and creamy, and hot oatmeal popped up on my mind! I'm not gonna lie I was really tempted to just cook up some oatmeal and eat it, but I decided to be a little extra, and go on Pinterest to look for a recipe for low carb or keto oatmeal. And guess what?! I found a really neat recipe called low carb noatmeal by Jennarfer Ashley. Can you guess the secret ingredient? It's Cauliflower! I personally thought it would taste gross, but it actually tasted like sweet creamy porridge! Mm!! 😋 . . . . . . . . #ketosis  #keto  #ketocommunity  #lchf  #ketogram  #fatisfuel  #ketogenic  #califlower  #ketofriendly  #mindblown  #ketogeniclifestyle  #lowcarb  #ketogenicdiet  #dailyfoodfeed  #hflc  #lowcarbhighfat  #instafood  #pinterest  #foodgram  #iifym  #coconut  #if  #jetlag  #intermittentfasting  #fat  #foodblogfeed  #eatfattolosefat  #yummy  #eatfattolosefat  #noatmeal  #oatmeal 
This was a day 4 dinner, egg soup in @caldoo.id chicken broth. I break my strict egg fast with a chicken curry for lunch as as side dish of Egg & Cheese quiche. (Or was it vice versa haha). Since I already break the fast, I just instantly add my favorite pork rinds and 1st veggies after 3 days, easy cucumbers! 
I did #eggfast just to get my body, back on track and into ketosis again after a 10 day fall-off the keto wagon. 
I did not start and end it stepping on a scale. 
I wouldn’t do it for more than 3 days, coz I strongly feel that my body needs Veggies. I absolutely missing my greens on my plate. 
EggFast does cleanse and curbs my appetite, though. Which is good. And I feel good. The downside that I have to bare is every-time I do this, I would get a horrible stomach cramps, heavy gurgling and not feeling right and then it was a trip to the toilet in the Evening of day 3. 
On the same evening, I slept at 9:30pm and I was suddenly wide awake at 2:30am! and I know right away, that moment, I got that ketosis energy! 
#eggfastresults 
#lchf #keto #lowcarb #foodporn #grainfree  #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat
This was a day 4 dinner, egg soup in @caldoo.id chicken broth. I break my strict egg fast with a chicken curry for lunch as as side dish of Egg & Cheese quiche. (Or was it vice versa haha). Since I already break the fast, I just instantly add my favorite pork rinds and 1st veggies after 3 days, easy cucumbers! I did #eggfast  just to get my body, back on track and into ketosis again after a 10 day fall-off the keto wagon. I did not start and end it stepping on a scale. I wouldn’t do it for more than 3 days, coz I strongly feel that my body needs Veggies. I absolutely missing my greens on my plate. EggFast does cleanse and curbs my appetite, though. Which is good. And I feel good. The downside that I have to bare is every-time I do this, I would get a horrible stomach cramps, heavy gurgling and not feeling right and then it was a trip to the toilet in the Evening of day 3. On the same evening, I slept at 9:30pm and I was suddenly wide awake at 2:30am! and I know right away, that moment, I got that ketosis energy! #eggfastresults  #lchf  #keto  #lowcarb  #foodporn  #grainfree  #KetoGram  #ketofam  #ketocommunity  #ketogenic  #ketogeniclife  #ketofit  #lowcarblife  #ketoliving  #ketojourney  #getlean  #eatspiration  #mindfuleating  #fearnofat  #goodfats  #eatfatlosefat  #sugarfreeliving  #strippingbodyfat 
This was in my memories from this day last year! That means I’ve only lost 50 pounds in a year, however I’ve lost a ton of inches so it looks like way more! This is definitely a lifestyle change and the weight will not fall off as fast as you want it. Just keep truckin along and you will meet your goals. I already have it in my head that it will probably take me another 2-3 years to reach my goal but hey that’s ok cause I get to feel amazing along the way with a Ketogenic lifestyle 🙌🏻 It took me 7 years to gain 100 pounds so I know it’s not gonna come off overnight and I’m ok with that! 🙌🏻 #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals
This was in my memories from this day last year! That means I’ve only lost 50 pounds in a year, however I’ve lost a ton of inches so it looks like way more! This is definitely a lifestyle change and the weight will not fall off as fast as you want it. Just keep truckin along and you will meet your goals. I already have it in my head that it will probably take me another 2-3 years to reach my goal but hey that’s ok cause I get to feel amazing along the way with a Ketogenic lifestyle 🙌🏻 It took me 7 years to gain 100 pounds so I know it’s not gonna come off overnight and I’m ok with that! 🙌🏻 #keto  #ketofam  #ketosis  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketoweightloss  #ketogeniccommunity  #ketogenicweightlossjourney  #ketogram  #ketogoals  #healthylifestyle  #activelifestyle  #weightlossjourney  #weightloss  #weightlosstransformation  #motivated  #goals 
Got in a little run towards the end cause it started sprinkling. That’s about the only time you’ll find me running 😂😂😂😂 #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals
Time is flying by! Less than 4 weeks until our keto/low carb friendly subscription box and website is launched! We have a lot of exciting plans and can't wait to share them!

#keto #ketogenicdiet #lowcarb  #lowcarbhighfat #ketosis  #ketofood  #lchfuk  #ketouk  #weightloss #weightlossjourney #diet #atkins #atkinsuk #ketogram #ketorecipes #signup
If you got a pie maker, you make pies. 😆
This is chili con carne topped with cheddar cheese and jalapeno. That crumbly fatty crust is a recipe I got from Pinterest. So yummy! 🤤
#thatketoadaptedlife
If you got a pie maker, you make pies. 😆 This is chili con carne topped with cheddar cheese and jalapeno. That crumbly fatty crust is a recipe I got from Pinterest. So yummy! 🤤 #thatketoadaptedlife 
It’s finally a little warmer outside (50 degrees)and I couldn’t be happier 😂😂👏🏼👏🏼👏🏼 #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals
Is it just me or does anyone cringe when they hear the term “low fat” or “fat free”? 🤦🏼‍♀️ #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals
One more cold morning..... and then we are off to the Philippines for three weeks. I’m so excited to get a tan, swim, explore, and lay under the palm trees and enjoy the amazing views 💕☀️🌴
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This is the first trip (in quite a while) that I’m actually excited to wear cute outfits!! Choosing my clothes to pack was a fun activity.... for a change! .
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#selfies #winterfashion #blonde #ombrehair
One more cold morning..... and then we are off to the Philippines for three weeks. I’m so excited to get a tan, swim, explore, and lay under the palm trees and enjoy the amazing views 💕☀️🌴 ••• This is the first trip (in quite a while) that I’m actually excited to wear cute outfits!! Choosing my clothes to pack was a fun activity.... for a change! . . . . #selfies  #winterfashion  #blonde  #ombrehair 
You got this! 💪🏻
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#motivation #motivationalquotes #youvegotit #yougotthis
Please excuse the laundry, it’s laundry week, so it’s everywhere. BUT LOOK AT THIS SHIT! I’M GETTING SKINNY DAMNIT! I’ve been seeing progress again after being ‘stalled’ for a few months. (Mostly because I was getting that carb creep on the weekends. And work stress too) I’m so close to my first major milestone. Even if the numbers on the scale aren’t exactly what I wanna see all the time how can you deny those inches lost!? I’m so happy that I decided to try what it meant to NOT give up for once and learn from my mistakes and that it’s almost been a year and I’m STILL GOING STRONG! I got tired of starting over and giving up and saying I’ll start tomorrow, or next week, or whenever. I just said eff this I’m starting NOW and just went with it. I am noticing all the time small changes and I look at myself in the mirror sometimes and I don’t register that it’s me for a sec because I got so used to seeing the old me. I used to go days or weeks without really looking at the mirror except a quick wardrobe check to make sure I matched or something. Now I notice I spend time there, looking, noticing, and being HAPPY with my reflection. It’s so awesome!
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#lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis  #ketobox #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram 
#ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo
Please excuse the laundry, it’s laundry week, so it’s everywhere. BUT LOOK AT THIS SHIT! I’M GETTING SKINNY DAMNIT! I’ve been seeing progress again after being ‘stalled’ for a few months. (Mostly because I was getting that carb creep on the weekends. And work stress too) I’m so close to my first major milestone. Even if the numbers on the scale aren’t exactly what I wanna see all the time how can you deny those inches lost!? I’m so happy that I decided to try what it meant to NOT give up for once and learn from my mistakes and that it’s almost been a year and I’m STILL GOING STRONG! I got tired of starting over and giving up and saying I’ll start tomorrow, or next week, or whenever. I just said eff this I’m starting NOW and just went with it. I am noticing all the time small changes and I look at myself in the mirror sometimes and I don’t register that it’s me for a sec because I got so used to seeing the old me. I used to go days or weeks without really looking at the mirror except a quick wardrobe check to make sure I matched or something. Now I notice I spend time there, looking, noticing, and being HAPPY with my reflection. It’s so awesome! • • • #lowcarbdiet  #lowcarb  #weightlossjourney  #keto  #kcko  #ketofam  #ketosis  #ketobox  #lchf  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #ketogirl  #ketogram  #ketogeniclifestyle  #ketolifestyle  #weightloss  #ketowoe  #healthylifestyle  #divineketo 
Vegan smoothie bowl
The fat first breakfast🥣
2scoops homemade peanut butter(I make at home) or almond butter + 1/4 cup almond milk + 1tsp cocoa powder + 1tsp coconut palm sugar as sugar substitute, blend altogether in a blender!
3 strawberries, 1tsp chia seeds, 3 almonds chopped finely and 3 raisins for toppings!
P.s: can add banana I dint because I would like to keep it low carb!
#vegancooking #veganbf #veganbreakfast #vegan #smoothiebowl #paleogram #instapaleo #ketoing #ketobreakfast #ketogram #instafood #foodporn #foodgram #berries🍓 #berriesallowed #berryantioxidant #berriesarethebest #whosaiddietinghastobeboring #healthylifestyle #healthygram #happydieting😉✌🍒🍎🍊
Vegan smoothie bowl The fat first breakfast🥣 2scoops homemade peanut butter(I make at home) or almond butter + 1/4 cup almond milk + 1tsp cocoa powder + 1tsp coconut palm sugar as sugar substitute, blend altogether in a blender! 3 strawberries, 1tsp chia seeds, 3 almonds chopped finely and 3 raisins for toppings! P.s: can add banana I dint because I would like to keep it low carb! #vegancooking  #veganbf  #veganbreakfast  #vegan  #smoothiebowl  #paleogram  #instapaleo  #ketoing  #ketobreakfast  #ketogram  #instafood  #foodporn  #foodgram  #berries 🍓 #berriesallowed  #berryantioxidant  #berriesarethebest  #whosaiddietinghastobeboring  #healthylifestyle  #healthygram  #happydieting 😉✌🍒🍎🍊
@realgoodfoods supreme pizza. It was really really good. 8 carbs per pizza.

#keto #ketodiet #ketogram #ketogenicliving #ketogenic #ketogenicdiet #lowcarbhighfat #lchfdiet #lchf #lowcarb #atkinsdiet #atkins #weightloss #ketofam #eatfatlosefat #eatfatloseweight #houston #houstonfood #food #iifym #pizza
Snow day ❄️🍫
Snow day ❄️🍫
Pork sausage meatballs the family had them with sauce and asparagus and zucchini that I resisted I’m not going to whine I was going to dip them in mustard but I’m out... That never happens it usually expires but never empty. #ZC4XMAS #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle  #ketocommunity #ketowoe #ketofam
Just a stack of perfectly cooked meat and a nice Bordeaux #easyketo #ketodinner #ketosis #ketones #ketolife #ketodiet #ketogram
#sds for the beautiful @promisedketo tagging some beauties to play along ❤️❤️❤️❤️ @ketostylemommy @i_eato_keto @southernketogirl @ketophat86 #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals
Aaaand the wine hangover breakfast. Sausage scramble yummm. Haven’t been feeling cheese lately (crazy right) so it’s Just sausage egg spinach and 2 cherry tomatoes. Yum #ketolife #ketogram #ketofam #keto #intermittentfasting
Wedge salad for the freakin’ win. (With goat cheese and ranch in lieu of blue cheese)
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#anotherfoodrelatedpost #wedgesalad #bacon #ketogram #keto #ketogenic #goatcheeseftw
Great night at @johnnyfishbonesydney with @bianca_cassaniti keto friendly platter of culatello and the most interesting glass of rose. Did not eat the bread! 👌🏽👌🏽👌🏽 #ketogram #ketofam #keto #intermittentfasting #intermittentfasting
“I just need to pick up one thing at the grocery store.” 😂 #oops I swear I don’t only eat butter, bacon, and cheese 😬
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#ketohaul #forgotthegroundbeef #damnit #cheeseschrist #bacon #mostlycleaneating #nitratefreebacon #thesquashstandsalone #spaghettisquash #ketogram #keto #ketogenic #lchf
Sometimes you just want a plate of vegetables... Joking, I also had chicken wings but I ate them first because I was starving after college.
My first exam went well, good to get one out of the way and concentrate on the other 2, next one Monday.

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#siriusaboutfat #foodgloriousfood #vegetables #ilovevegetables #instafood #nutrition #weightloss #fatloss #loseweight #losefat #healthyeating #healthyplate #balancedeating #balancedplate #keto #ketorecipes #ketofood #ketofam #ketogram #ketocommunity #realfood #lowcarb #nosugar #enjoywhatyoueat
Sometimes you just want a plate of vegetables... Joking, I also had chicken wings but I ate them first because I was starving after college. My first exam went well, good to get one out of the way and concentrate on the other 2, next one Monday. _______________________________________ #siriusaboutfat  #foodgloriousfood  #vegetables  #ilovevegetables  #instafood  #nutrition  #weightloss  #fatloss  #loseweight  #losefat  #healthyeating  #healthyplate  #balancedeating  #balancedplate  #keto  #ketorecipes  #ketofood  #ketofam  #ketogram  #ketocommunity  #realfood  #lowcarb  #nosugar  #enjoywhatyoueat 
Cheddar chips dipped in smashed avocado with TJ's "everything but the bagel" seasoning on top!  That was snack heaven, y'all!😋
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#lchf #lchflifestyle #lchfstyle #lowcarbhighfat #lowcarb #lowcarblifestyle #sugarfree #keto #ketodiet #ketorecipes #ketogenicdiet #ketocommunity #ketotransformation #ketoweightloss #ketoresults #ketosis #ketofam #ketogeniclifestyle #ketones #ketosnacks #ketofriendly #ketojourney #ketoworks #ketogram #ketopower