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Break~fast 🐖🐣🍄
Break~fast 🐖🐣🍄
Headed to Costco for keto groceries in the morning! What are some of your Costco essentials?! Please share!!!
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#keto #costco #costcofinds #ketogenic #ketodiet #ketoweightloss #ketogenicliving #ketosis #ketolove #ketomom #weightloss #ketogram #ketoliving #ketones #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #fatfueled #glutenfree
I had a bit of a ‘cheat day’ today since my family brought chipotle, 3 bags of chips, and my favorite pastries for dinner (this is what happens when I’m on a stretch of night shifts and my self control is impaired 🙄).
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BUT I’m very proud of my fasting over these past few days, it’s been surprisingly easy and has brought me more in tune with knowing when my body is actually hungry. Tomorrow is a new day!
I had a bit of a ‘cheat day’ today since my family brought chipotle, 3 bags of chips, and my favorite pastries for dinner (this is what happens when I’m on a stretch of night shifts and my self control is impaired 🙄). . BUT I’m very proud of my fasting over these past few days, it’s been surprisingly easy and has brought me more in tune with knowing when my body is actually hungry. Tomorrow is a new day!
Chopped salad with kale, cabbage,
romaine, green onion, sunflower seeds, bacon & feta. I made dressing that  I usually make for broccoli slaw (1/2 cup mayo, 1.5 tbs white vinegar & 2 tbs splenda). This salad is & will last me a few days. So so good! #keto #ketomom #ketosalad #ketogenic #ketogenicdiet #ketogram #ketolife #lowcarb #lowcablife #lowcarbmom #lchf #atkinsdiet #pcos #pcosweightloss #fitfam #salad #kale #feta #bacon
#Keto #sushi... 👅 #fresh #tuna #avacado #asparagus #ginger #wasbi this sushi is mouthwatering-ly amazing.. #foodporn #foodgram #ketogenic #ketogram #goodeats #nocarbs #nosugar 💥
A great dip for raw veggies: Mayonnaise, wasabi, dill and pink Himalayan salt. Yummmmy! 😍
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#fresh #freshveggies #ketosnack #freshsnack #cucumber #wasabi #mayo #dill #mayodip
AMAZING early dinner at @camp4winecafe! Grilled flank steak on mixed greens and an incredible charcuterie! (no bread for me though) Everything is so beautiful and delectable..a #Modesto favorite. 💜

#Keto #ketosis #ketofood #ketogram #dinner #yummy #foodporn #camp4 #charcuterie #Steak #salad #lowcarb #lchf #ketogenic #food #foodie #amazing
Thanks @ketokristee  for organizing the Meet up and our Keto  goodie bags. It was nice to pair a person to a Instagram account. #ketofam #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle  #ketocommunity #ketowoe
Just hit 400! I’m so happy! This community is amazing! I love you all! 💜💜💜🥓🍳🥑
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#lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis  #ketobox #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram 
#ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo
Good Morning Ladies! ❤️
Today is day 4! Since I have a Newborn Photo shoot (captured_bycat) straight after church, I won’t have much time to eat/ workout until this evening. I am therefore starting my day off with a fat bomb for breakfast! Hmmm 😍
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RECIPE: 1.5 tbsp (any natural) Nut Butter, 1 tbsp Coconut Oil, 1/3 tsp Erythitol and 4-5 Almonds. Freezer for 15-20 minutes. ENJOY!!! 💕
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#fatbomb #ketobomb #fatbombs #almonds #nutbutter #peanutbutter #almondbutter #breakfastbomb
Good Morning Ladies! ❤️ Today is day 4! Since I have a Newborn Photo shoot (captured_bycat) straight after church, I won’t have much time to eat/ workout until this evening. I am therefore starting my day off with a fat bomb for breakfast! Hmmm 😍 ••• RECIPE: 1.5 tbsp (any natural) Nut Butter, 1 tbsp Coconut Oil, 1/3 tsp Erythitol and 4-5 Almonds. Freezer for 15-20 minutes. ENJOY!!! 💕 . . . . . #fatbomb  #ketobomb  #fatbombs  #almonds  #nutbutter  #peanutbutter  #almondbutter  #breakfastbomb 
Not a pretty picture at all but tonight we ate steak! I made a sirloin steak, made a mushroom and Dijon mustard sauce, and melted Gorgonzola for on top and then garlic Parmesan cauliflower mash. #truecooks #keto #ketogram #ketofam #ketodinner
Not a pretty picture at all but tonight we ate steak! I made a sirloin steak, made a mushroom and Dijon mustard sauce, and melted Gorgonzola for on top and then garlic Parmesan cauliflower mash. #truecooks  #keto  #ketogram  #ketofam  #ketodinner 
Cauliflower Mac n Cheese from Ruled.Me. Made with 2 differences I used fresh garlic and added onion powder. This cheese sauce is FANTASTIC! I could slather is on everything!!
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#lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis  #ketobox #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram 
#ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo
Anyone ever tried these?  I didn’t think they were bad for a low carb sweet treat.
Anyone ever tried these? I didn’t think they were bad for a low carb sweet treat.
The VOLS might suck this year but our snacks don’t! Chicken wings + cocktail smokies steal the show here. I used Hillshire Farms Lil Smokies in a small crockpot with about a cup of @ghughessugarfree bbq sauce + a couple spoonfuls of sugar free grape jelly. Let them cook till we were ready to eat 👌🏻👌🏻
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#ketosnacks #ketofood #keto #lowcarbsnacks #lowcarblife #ketolife #footballsnacks #govols #volforlife #ketogram #ketofam #ketodiet #ketofoods
#foodporn 
Tried my first @knowfoods waffle. Crisped it up in the griddle with some @kerrygold butter. Topped with sugar free heavy whipped cream and a few chocolate chips. 5/5. Using syrup or whipped cream helps offset the tiny amount of dryness. Ty to @ketogeniccom for my goodies!
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.. .#keto #ketodiet #ketofam #grainfree #lowcarbfood #healthy #healthyfood #healthyeating #healthylifestyle #ketogeniclife #lowcarb#lowcarbhighfat #weightloss #weightlosscommunity #weightlossfamily#ketogram #ketofood #ketogenics #ketogeniclife #lowcarbing #atkins #bodybybacon #fitfam #ketosis #ketosisofficial #ketogeniclifestyle #lchf #lchfdiet #atkinsdiet #knowfoods
#foodporn  Tried my first @knowfoods waffle. Crisped it up in the griddle with some @kerrygold butter. Topped with sugar free heavy whipped cream and a few chocolate chips. 5/5. Using syrup or whipped cream helps offset the tiny amount of dryness. Ty to @ketogeniccom for my goodies! . . . . .. .#keto  #ketodiet  #ketofam  #grainfree  #lowcarbfood  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #ketogeniclife  #lowcarb #lowcarbhighfat  #weightloss  #weightlosscommunity  #weightlossfamily #ketogram  #ketofood  #ketogenics  #ketogeniclife  #lowcarbing  #atkins  #bodybybacon  #fitfam  #ketosis  #ketosisofficial  #ketogeniclifestyle  #lchf  #lchfdiet  #atkinsdiet  #knowfoods 
While hubs is biking to Ventura, I did 4 loads of laundry, ran errands and got my nails did. Worked up an appetite! Decided to hit up #jerseymikessubs and get another #subinatub don't miss the bread even a little bit.
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#keto #ketolife #lowcarb #lchf #atkins #weightloss #healthyliving #glutenfree #ketoadapted #ketosis #ketogenic #ketogram #ketodiet #ketogenicdiet #ketoweightloss #lowcarbdiet #lowcarblifestyle #lowcarbeating
Tried the chicken cheesesteak sub in a tub from Jersey Mike’s for the first time! Will definitely be going back .
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#keto #ketolife #ketoliving #ketocooking #lowcarb #ketogenic #lowcarblifestyle #highfat #highfatlowcarb #ketogram #ketolifestyle#ketobread #ketocooking #eatingout #ketotogo #fastfood #food #foodphotography
Real ingredients give you real results. 👌
Real ingredients give you real results. 👌
Quick and easy steamed eggs using the Korean cooking method. Whisk 2 eggs, add water, seasoning, heavy whipping cream, salt, and water. Give it a quick stir then cover the bowl with plate and microwave for 4 minutes, and voila perfectly steamed eggs. *you can always substitute the water for broth for more flavor*
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#ketosis #keto #ketocommunity  #lchf #ketogram #fatisfuel  #ketogenic  #ketostyle #ketofriendly #breakfast #ketogeniclifestyle #lowcarb  #protein #eggs #ketogenicdiet #dailyfoodfeed #hflc #lowcarbhighfat #instafood #foodgram #korean #iifym #intermittentfasting #fasting #dailyfoodfeed  #foodblogfeed  #quickfood #yummy #eatfattolosefat #steamedegg
Quick and easy steamed eggs using the Korean cooking method. Whisk 2 eggs, add water, seasoning, heavy whipping cream, salt, and water. Give it a quick stir then cover the bowl with plate and microwave for 4 minutes, and voila perfectly steamed eggs. *you can always substitute the water for broth for more flavor* . . . . . . #ketosis  #keto  #ketocommunity  #lchf  #ketogram  #fatisfuel  #ketogenic  #ketostyle  #ketofriendly  #breakfast  #ketogeniclifestyle  #lowcarb  #protein  #eggs  #ketogenicdiet  #dailyfoodfeed  #hflc  #lowcarbhighfat  #instafood  #foodgram  #korean  #iifym  #intermittentfasting  #fasting  #dailyfoodfeed  #foodblogfeed  #quickfood  #yummy  #eatfattolosefat  #steamedegg 
When dinner is divine! This leg of lamb literally fell of the bone 🍖.. so tender and full of flavour.. absolutely mouth watering. I'll be craving this dish many times over, that's for sure!
When dinner is divine! This leg of lamb literally fell of the bone 🍖.. so tender and full of flavour.. absolutely mouth watering. I'll be craving this dish many times over, that's for sure!
Taco bout a good lookin salad! 😏 Leftover taco meat turned chili to make taco salads for days! Fueling up before another fabulous shift at TJ's! #lchf #keto #kcko #ketofam #ketofood #ketolife #ketolove #ketolunch #lowcarb #highfat #fatforfuel #ketogram
Today’s breakfast! Good substitute for eggs Benedict! Recipe from @fooddreamer  Husband approved, kids 50/50 lol! #keto #ketoyum #ketones #ketoeats #ketosis #ketodiet #ketogenicdiet #ketoweightloss  #ketojourney #ketocommunity #ketorecipes #ketofoods #ketofriendly #ketofriends #ketogram #ketofam #ketofamily #ketocooking #ketomom #weightlossjourney #lesliegoesketo #ketoaf #ketonian #banting #ketoforwomen
Took advantage of @realgoodpizza being available on Amazon and I stocked our freezer. 🍕 Pizzaaaa partyyyyyy!!!! #keto #ketofreezer #ketolunch #ketodiet #ketogram #ketofam #realgoodpizza #4carbs #free2dayshipping
Did a quick #keto @traderjoes haul yesterday. I am in the middle of doing yoga teacher training this weekend & it involves super long days with little time for a large meal so I needed some keto snacks. The @citterio_italia salame sticks are my new favorite & these rosemary marcona almonds are so good that I have to measure them out or I will eat the whole bag. If you haven't tried these almonds you should drive to Trader Joe's right now & get them!! You will thank me. 😋 I also found a new sugar free Simply Lite chocolate bar & it just doesn't compare to @lilys_sweets_chocolate. Not even close 😕Have a great weekend #ketofam ❤️
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#ketohaul #ketosis #ketoshopping #lchf #traderjoes #ketosnacks #ricedbrocolli #ketotraderjoeshaul #traderjoeshaul #yoga  #lowcarb #lchfsnacks #lowcarbsnacks #ketogenicdiet #ketoweightloss #ketogram #yinyoga #yogateachertraining #cauliflowerrice #yogaeveryday #hi #eatfatgetthin #fattofit #yinyogateacher #saturday #down49lbs #rosemarymarconaalmonds
Did a quick #keto  @traderjoes haul yesterday. I am in the middle of doing yoga teacher training this weekend & it involves super long days with little time for a large meal so I needed some keto snacks. The @citterio_italia salame sticks are my new favorite & these rosemary marcona almonds are so good that I have to measure them out or I will eat the whole bag. If you haven't tried these almonds you should drive to Trader Joe's right now & get them!! You will thank me. 😋 I also found a new sugar free Simply Lite chocolate bar & it just doesn't compare to @lilys_sweets_chocolate. Not even close 😕Have a great weekend #ketofam  ❤️ • • • #ketohaul  #ketosis  #ketoshopping  #lchf  #traderjoes  #ketosnacks  #ricedbrocolli  #ketotraderjoeshaul  #traderjoeshaul  #yoga  #lowcarb  #lchfsnacks  #lowcarbsnacks  #ketogenicdiet  #ketoweightloss  #ketogram  #yinyoga  #yogateachertraining  #cauliflowerrice  #yogaeveryday  #hi  #eatfatgetthin  #fattofit  #yinyogateacher  #saturday  #down49lbs  #rosemarymarconaalmonds 
My 16 hour fast was about to break and I was craving banana protein pancakes. I don't have the ingredients to make it myself so ordering from seemless was the lazy way to go. When I opened the door to delivery, a cute Chinese woman excitingly throws her hands in the air (with my food) & squeals "Wowwww, you're so prettyyyy"!! I did the whole gasp, shocked, hands to my chest reaction and say "OMG thank youuuuu"+ laughing out loud. I'm going to be more like this woman from now on. She was a burst of positive energy and that is a chain reaction I want to be part of lol 😂 🌎🌻⭐️💗
My 16 hour fast was about to break and I was craving banana protein pancakes. I don't have the ingredients to make it myself so ordering from seemless was the lazy way to go. When I opened the door to delivery, a cute Chinese woman excitingly throws her hands in the air (with my food) & squeals "Wowwww, you're so prettyyyy"!! I did the whole gasp, shocked, hands to my chest reaction and say "OMG thank youuuuu"+ laughing out loud. I'm going to be more like this woman from now on. She was a burst of positive energy and that is a chain reaction I want to be part of lol 😂 🌎🌻⭐️💗
DAY 4: When it’s been a full day and you remember, at the end of the day, that you promised yourself you would do something fitness-related EVERYDAY for 60 days..... Time for some squats!! 100 squats while I wait for the oven to PING! 😊 #60daysoffitness ••••
Tuna base pizza in the oven! One of our favorite healthy dinners 😍
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#fitness #fitnessmotivation #determined #determination #icandothis
DAY 4: When it’s been a full day and you remember, at the end of the day, that you promised yourself you would do something fitness-related EVERYDAY for 60 days..... Time for some squats!! 100 squats while I wait for the oven to PING! 😊 #60daysoffitness  •••• Tuna base pizza in the oven! One of our favorite healthy dinners 😍 . . . . #fitness  #fitnessmotivation  #determined  #determination  #icandothis 
These were good!! I LOVE putting leftovers in our egg muffins. These are one egg per cup, plus dinner from the night before. That’s it - no recipe necessary 😊 Ground meat, broccoli and beans (for the guys). Delicious and Easy! 💕
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#egg #eggs #eggmuffins #ketoeggs #ketoeggmuffins
These were good!! I LOVE putting leftovers in our egg muffins. These are one egg per cup, plus dinner from the night before. That’s it - no recipe necessary 😊 Ground meat, broccoli and beans (for the guys). Delicious and Easy! 💕 . . . . . #egg  #eggs  #eggmuffins  #ketoeggs  #ketoeggmuffins 
Pumpkin scones!!!! Exactly what I needed on this fall morning. 
Recipe from the carbquick company, website below. I used 1/3 c Lily’s chocolate chips instead of dried cranberries. They are a less dense than a typical scone but delicious!
http://www.tovaindustries.com/carbalose/recipe2.php?c=64
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Day 52 of #100daysofketo 
#keto #ketorecipes #ketoaf #ketoporn #ketofam #ketogram #ketomom #ketoscones #ketobaking #ketopumpkin #ketofallfood #ketodiet #ketogenic #lchf #lowcarbbaking #carbquick
Pumpkin scones!!!! Exactly what I needed on this fall morning. Recipe from the carbquick company, website below. I used 1/3 c Lily’s chocolate chips instead of dried cranberries. They are a less dense than a typical scone but delicious! http://www.tovaindustries.com/carbalose/recipe2.php?c=64 . . Day 52 of #100daysofketo  #keto  #ketorecipes  #ketoaf  #ketoporn  #ketofam  #ketogram  #ketomom  #ketoscones  #ketobaking  #ketopumpkin  #ketofallfood  #ketodiet  #ketogenic  #lchf  #lowcarbbaking  #carbquick 
3 🍳 3 🥓 and 🧀 and bulletproof ☕️ to #fatfuel me for this 60 mile bike ride 🚴 .
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#theketodigest #keto #ketolife #lowcarb #lchf #atkins #weightloss #healthyliving #glutenfree #ketoadapted #ketosis #ketogenic #ketogram #ketodiet #ketogenicdiet #ketoweightloss #lowcarbdiet #lowcarblifestyle #lowcarbeating
It’s today! Keto Houston meet Up and also my coffee was extra large Good morning #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle  #ketocommunity #ketowoe #ketofam
Peanut Butter Cheesecake with a KetoBrownie crust!
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Each cheesecake has 37g of fat to help hit your daily fat intake 💪🏻
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[RECIPE LINK IN BIO]
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📸📖 @thebetteredblondie
Peanut Butter Cheesecake with a KetoBrownie crust! . . Each cheesecake has 37g of fat to help hit your daily fat intake 💪🏻 . . [RECIPE LINK IN BIO] . . 📸📖 @thebetteredblondie
Thank you @tryketowithme for the love! Our October box! Who’s excited for the November box?! #myketosnackbox
Thank you @tryketowithme for the love! Our October box! Who’s excited for the November box?! #myketosnackbox 
I often see people beat themselves up over only losing 5-10 Pounds. This is a great representation of how much fat you are losing!! Don’t downplay your weightloss, any weightloss is better than none. ⬇️🥑🥓🥗🥚💦🔥
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#fatloss #weightloss #wellness #poundsoffat #ketog#ketogenicdiet #ketogeniclife #keto #keton #ketoaf #ketoworks #ketoweightloss #ketogram #dontstop #progress #motivation #fatforfuel #lowcarb #highfat #lchf #pcos #pcoslife #pcosweightloss #pcosweightlossjourney #christinasjourneytowellness
I often see people beat themselves up over only losing 5-10 Pounds. This is a great representation of how much fat you are losing!! Don’t downplay your weightloss, any weightloss is better than none. ⬇️🥑🥓🥗🥚💦🔥 • #fatloss  #weightloss  #wellness  #poundsoffat  #ketog #ketogenicdiet  #ketogeniclife  #keto  #keton  #ketoaf  #ketoworks  #ketoweightloss  #ketogram  #dontstop  #progress  #motivation  #fatforfuel  #lowcarb  #highfat  #lchf  #pcos  #pcoslife  #pcosweightloss  #pcosweightlossjourney  #christinasjourneytowellness 
Saturday’s outfit 😊 I’m usually in PJs all day, so this was an Instagram-worthy moment!! 😂 Day 4 of #60daysoffitness.
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#outfitoftheday #todaysoutfit #ketojourney
Saturday fry-up 🍳
Bacon, eggs fresh from a farm, buttery spinach, cheese, mushroom + onion

This is one of recipes from the Keto Launch Meal Plan. For £35 you can get a customised meal plan to fit your weight and body fat! 📙
Go to www.ketolaunch.com to get your personal plan created!
After you’ve paid, you’ll be sent an online form to fill out.
You’ll give basic details like weight + body fat, describe your lifestyle and training habits + select simple meals from the Keto Launch menu for me to build your plan around.
Go to www.ketolaunch.com now or click the link in my bio to go straight to the meal plan product 📲
Saturday fry-up 🍳 Bacon, eggs fresh from a farm, buttery spinach, cheese, mushroom + onion This is one of recipes from the Keto Launch Meal Plan. For £35 you can get a customised meal plan to fit your weight and body fat! 📙 Go to www.ketolaunch.com to get your personal plan created! After you’ve paid, you’ll be sent an online form to fill out. You’ll give basic details like weight + body fat, describe your lifestyle and training habits + select simple meals from the Keto Launch menu for me to build your plan around. Go to www.ketolaunch.com now or click the link in my bio to go straight to the meal plan product 📲
Mom's cake monster. Oh how I wish I had a metabolism like my little boy...I too could then have cake for lunch 😂 
Side note: I had two poached eggs, bacon, mushrooms and avo on a bed of rocket. This cafe has low carb options on their menu and they do all day breakfast ...pretty cool!
Mom's cake monster. Oh how I wish I had a metabolism like my little boy...I too could then have cake for lunch 😂 Side note: I had two poached eggs, bacon, mushrooms and avo on a bed of rocket. This cafe has low carb options on their menu and they do all day breakfast ...pretty cool!
I couldn't tell you the last time I didn't have a cooked meal for breakfast! However, this morning I just fancied something different.

I am also testing some things and I'd like to see how long this keeps me going for. I have pilates this morning so it'll be a good test of the payback from this meal.

I had about a cup of paleo low carb granola, a tablespoon of milled linseed with sesame, blueberries and raspberries with about a cup of cashew milk.

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#siriusaboutfat #foodgloriousfood #whatiatetoday #WIAT #breakfast #granola #paleo #instafood #nutrition #weightloss #fatloss #loseweight #losefat #healthyeating #healthyplate #balancedeating #balancedplate #keto #ketorecipes #ketofood #ketofam #ketogram #ketocommunity #realfood #lowcarb #nosugar #enjoywhatyoueat
I couldn't tell you the last time I didn't have a cooked meal for breakfast! However, this morning I just fancied something different. I am also testing some things and I'd like to see how long this keeps me going for. I have pilates this morning so it'll be a good test of the payback from this meal. I had about a cup of paleo low carb granola, a tablespoon of milled linseed with sesame, blueberries and raspberries with about a cup of cashew milk. ____________________________________ #siriusaboutfat  #foodgloriousfood  #whatiatetoday  #WIAT  #breakfast  #granola  #paleo  #instafood  #nutrition  #weightloss  #fatloss  #loseweight  #losefat  #healthyeating  #healthyplate  #balancedeating  #balancedplate  #keto  #ketorecipes  #ketofood  #ketofam  #ketogram  #ketocommunity  #realfood  #lowcarb  #nosugar  #enjoywhatyoueat 
Tagged for a #sds by @ketoat36 and this is my 1,000th post📯💃🎆🎉🎈 I can't believe I reached 1,000 posts, that's mad, I must post an awful lot of shite.

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#siriusaboutfat #foodgloriousfood #followers #instagram #instalove #instalike #smile #smilemore #selfie #instafood #nutrition #weightloss #fatloss #loseweight #losefat #healthyeating #healthyplate #balancedeating #balancedplate #keto #ketorecipes #ketofood #ketofam #ketogram #ketocommunity #realfood #lowcarb #nosugar #enjoywhatyoueat
Tagged for a #sds  by @ketoat36 and this is my 1,000th post📯💃🎆🎉🎈 I can't believe I reached 1,000 posts, that's mad, I must post an awful lot of shite. ___________________________________ #siriusaboutfat  #foodgloriousfood  #followers  #instagram  #instalove  #instalike  #smile  #smilemore  #selfie  #instafood  #nutrition  #weightloss  #fatloss  #loseweight  #losefat  #healthyeating  #healthyplate  #balancedeating  #balancedplate  #keto  #ketorecipes  #ketofood  #ketofam  #ketogram  #ketocommunity  #realfood  #lowcarb  #nosugar  #enjoywhatyoueat 
tried the pepperoni version for the first time just now and... loved it! the chicken crust was pretty amazing and it really had the essence of that pizza taste i've been missing 🍕
#ketodinner #ketogram #ketogeniclife #ketorecipes #realgoodpizza #keto #ketogenic #ketosis #ketopizza #doingketo #ketogeniclife #ketofam #ketojourney #ketofood #ketoshelf
Thinking of trying the beef and butter fast for a few days to get rid of this laat stubborn pound before my diet bet ends!  I haven't tried anything like it but it seems to be pretty popular amongst the ketoers around here! .
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#keto #ketogenic #ketodiet #ketofam #ketomeal #ketoresults #ketomeals #ketodinner #ketofoods #ketoworks #ketogram #weightloss #weightlossjourney #weightlossgoals #weightlossprogress #fitnessjourney #goals #goalstoreach #beefandbutter #butterisbetter #iloveketo #shamelessselfie #selfiesaturday
Thinking of trying the beef and butter fast for a few days to get rid of this laat stubborn pound before my diet bet ends! I haven't tried anything like it but it seems to be pretty popular amongst the ketoers around here! . . . . . . #keto  #ketogenic  #ketodiet  #ketofam  #ketomeal  #ketoresults  #ketomeals  #ketodinner  #ketofoods  #ketoworks  #ketogram  #weightloss  #weightlossjourney  #weightlossgoals  #weightlossprogress  #fitnessjourney  #goals  #goalstoreach  #beefandbutter  #butterisbetter  #iloveketo  #shamelessselfie  #selfiesaturday 
#facetofacefriday 
L: 2012, 205lb
R: 2017, 168lb

I remember using my wild hair on the left as a strategy to draw attention away from my body.
This was taken shortly before reaching my heaviest weight, leading me to eventually join weight watchers for a brief fling. It gave me the education I needed, to get pointed in the right direction. No journey is a straight line directly to the goal. 🎯📉 #progressnotperfection
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.#keto #ketodiet #ketofam #sundaymorningview #healthy #healthylife #healthyeating #healthylifestyle #ketogenics #ketogeniclife #lowcarb#lowcarbhighfat #weightloss #weightlosscommunity #weightlossfamily#ketogram #facetoface #sugarfree #ketogeniclife #lowcarbing #atkins #beforeandafterweightloss  #fitfam #ketosis #ketosisofficial #ketogeniclifestyle #lchf #lchfdiet #atkinsdiet
#facetofacefriday  L: 2012, 205lb R: 2017, 168lb I remember using my wild hair on the left as a strategy to draw attention away from my body. This was taken shortly before reaching my heaviest weight, leading me to eventually join weight watchers for a brief fling. It gave me the education I needed, to get pointed in the right direction. No journey is a straight line directly to the goal. 🎯📉 #progressnotperfection  . . . . . .#keto  #ketodiet  #ketofam  #sundaymorningview  #healthy  #healthylife  #healthyeating  #healthylifestyle  #ketogenics  #ketogeniclife  #lowcarb #lowcarbhighfat  #weightloss  #weightlosscommunity  #weightlossfamily #ketogram  #facetoface  #sugarfree  #ketogeniclife  #lowcarbing  #atkins  #beforeandafterweightloss  #fitfam  #ketosis  #ketosisofficial  #ketogeniclifestyle  #lchf  #lchfdiet  #atkinsdiet 
Tofu with mushrooms, spinach and onions. 😘 #keto #ketodiet #ketodinner #ketosis #ketogenic #ketogenicdiet #ketogram #ketober #xxketo #keeponketonat
Dinner was quick I still have a pick up call. Spinach dip 😻#keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle  #ketocommunity #ketowoe
I made another batch of this yesterday. Yummy!! ....................
Here is the recipe, quoted from a previous post of mine:
“Coconut Chocolate Mousse 🍫 -> KETO DESSERT! •••
How to make a single portion: (Because I will eat it all if I make more 😂)
*100ml coconut cream *1 tsp of cocoa powder *1/2 tsp Erythitol (or other sweetener) - according to taste. 
WHIP up the coconut cream, and then add the other ingredients. PLACE in the fridge to chill. 
ADD CREAM AND ENJOY!! 💕”
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#chocolatemousse #chocolate #cocoa #ketodessert #chocolateaddict #ketochocolate
I made another batch of this yesterday. Yummy!! .................... Here is the recipe, quoted from a previous post of mine: “Coconut Chocolate Mousse 🍫 -> KETO DESSERT! ••• How to make a single portion: (Because I will eat it all if I make more 😂) *100ml coconut cream *1 tsp of cocoa powder *1/2 tsp Erythitol (or other sweetener) - according to taste. WHIP up the coconut cream, and then add the other ingredients. PLACE in the fridge to chill. ADD CREAM AND ENJOY!! 💕” . . . . #chocolatemousse  #chocolate  #cocoa  #ketodessert  #chocolateaddict  #ketochocolate 
Big shout out to @choczero!! Not only super yummy #ketofriendly chocolate, but there was an issue with my order and they took care of it, zero hassle! Great customer service!! 😍❤️ #choczero #choczerodippingcups

#ketolife #ketogram #ketodessert #ketogoodness #ketoyall
Bangers and mash! (Cauliflower that is...) #ketowin #ketofam #ketodinner #ilovesausage #sausagefest #ketogram #mashedcauliflower