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Excuse the filthy mirror.. This picture on the left is from 2012, right after I went to new Orleans and I wasn't even at my heaviest weight here. My friends and I bought dirty shirts while there and I had to buy in a men's XXXL.. we cut it around the neck to make it look less manly for me.... I still own this shirt as a memory from our trip and Im thinking I need To go back To buy a new one.... look how short and tight it is in the left compared to now. Don't mind all the skin...lol .
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#ketolife #keto #ketoweightloss #lowcarbhighfat #lchf #ketojourney #ketofatgirl #ketogenicdiet #ketofoodie #ketocanada #fromfattofit #ketodiet 
#ketolifestyle #ketofam #lowcarb #myketotransformation #ketofood  #ketowoe 
#lchfdiet #ketofamily #weightlossjouney #weightloss #ketones #fatburning #intermittenfasting #fatforfuel #exercise #losinghalfofme
Excuse the filthy mirror.. This picture on the left is from 2012, right after I went to new Orleans and I wasn't even at my heaviest weight here. My friends and I bought dirty shirts while there and I had to buy in a men's XXXL.. we cut it around the neck to make it look less manly for me.... I still own this shirt as a memory from our trip and Im thinking I need To go back To buy a new one.... look how short and tight it is in the left compared to now. Don't mind all the skin...lol . . . . #ketolife  #keto  #ketoweightloss  #lowcarbhighfat  #lchf  #ketojourney  #ketofatgirl  #ketogenicdiet  #ketofoodie  #ketocanada  #fromfattofit  #ketodiet   #ketolifestyle  #ketofam  #lowcarb  #myketotransformation  #ketofood   #ketowoe   #lchfdiet  #ketofamily  #weightlossjouney  #weightloss  #ketones  #fatburning  #intermittenfasting  #fatforfuel  #exercise  #losinghalfofme 
Sometimes you have to make r hard decisions being Keto. Today at lunch everyone bought soft pretzels from our NJHS and they smelled sooo good. But I did not partake. I said I have a fathead pizza waiting for me at home. So here it is waiting for me. #keto #ketopizza #fatheadpizza #ketolifestyle #ketofood #ketodiet #ketogenicdiet #ketogenicweightloss #ketofam #ketocommunity #ketocommitted #lowcarbhighfat #ketojourney #weightlossjourney
Realized I was doing an accidental fasting today...broke fast trying out Mikey's English Muffins for the first time. I really enjoyed them...and they reminded me kinda of awesome corn dog breading/coating...which I consider a plus cause I get corn dog cravings sometimes lol 😂 used dukes mayo, pink Himalayan salt,  mustard, salami, Kobe beef, mortadella, and aged ny white cheddar for this late afternoon sammie 😋👍🏻💕 #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle
Realized I was doing an accidental fasting today...broke fast trying out Mikey's English Muffins for the first time. I really enjoyed them...and they reminded me kinda of awesome corn dog breading/coating...which I consider a plus cause I get corn dog cravings sometimes lol 😂 used dukes mayo, pink Himalayan salt, mustard, salami, Kobe beef, mortadella, and aged ny white cheddar for this late afternoon sammie 😋👍🏻💕 #keto  #ketogenic  #fatfueled  #lchf  #ketowoe  #ketojourney  #ketofam  #ketotribe  #ketocommunity  #ketosisterhood  #kcko  #ketolifestyle 
Who needs to spend all that time cutting little squares and baking in the oven to get Keto Cheese Nips?! Just throw the whole slice in the micro for 2 minutes.  Mmm!  Crispy & yummy!

#ketocheesenips #ketosnack #Keto #Ketogenic #ketolifestyle #ketogenicdiet #lowcarb #lowcarbhighfat #lcfh #lcfhdiet #ketojourney #lcfhjourney #macros #netcarbs #ketofam #ketofamily #losingweight #weightloss #weightlossjourney #fatisyourfriend #changeisgood #motivated #notgivingup
Who needs to spend all that time cutting little squares and baking in the oven to get Keto Cheese Nips?! Just throw the whole slice in the micro for 2 minutes. Mmm! Crispy & yummy! #ketocheesenips  #ketosnack  #Keto  #Ketogenic  #ketolifestyle  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lcfh  #lcfhdiet  #ketojourney  #lcfhjourney  #macros  #netcarbs  #ketofam  #ketofamily  #losingweight  #weightloss  #weightlossjourney  #fatisyourfriend  #changeisgood  #motivated  #notgivingup 
Probably the best tasting Macadamia  milk I have tried so far❤️🥛
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#keto#ketosis#ketojourney#macadamianut#macadamiamilk#yum#weightlossjourney#ketofamily#lowcarb
Lemon chicken and spaghetti squash, all these new ketogenic recipes are great. #eatcleangetlean, #fitnessfoods, #ketofood, #ketolife
Burger night - pulled pork topped burger on a portobello mushroom with salad, cheese and mayo #ketodiet #ketouk #ketodinner #ketojourney #ketolifestyle #ketofood #ketoburger #bunlessburger #type2diabetic #lowcarbhighfat #eatfatloosefat
Lunch Car Chronicles courtesy of Wing-it! 
Eyes were definitely bigger than my tummy😔 but alas it was a good lunch. I'm definitely wanting to cook, starting to get tired of burgers and wings. Does anyone have some quick and easy keto recipes to share? 😁
#keto #ketones #ketosis #ketodiet #ketoaf #eatcarbsforwhat #lchf #lowcarb #macros #highfat #projectketo #goals #fatforfuel #eatfatlosefat #fckbeingfat #ketojourney #fatadapted #lowcarblifestyle #wingit #ketoonmyfriends
Lunch Car Chronicles courtesy of Wing-it! Eyes were definitely bigger than my tummy😔 but alas it was a good lunch. I'm definitely wanting to cook, starting to get tired of burgers and wings. Does anyone have some quick and easy keto recipes to share? 😁 #keto  #ketones  #ketosis  #ketodiet  #ketoaf  #eatcarbsforwhat  #lchf  #lowcarb  #macros  #highfat  #projectketo  #goals  #fatforfuel  #eatfatlosefat  #fckbeingfat  #ketojourney  #fatadapted  #lowcarblifestyle  #wingit  #ketoonmyfriends 
Tagged for a throwback Thursday Baby picture by the lovely @keto_nom_nom_nom 💕Here is a picture of me with my Grammie and Grandpa💕The Best Grandparents I could ever wish for...and so Lucky to still have Grammie with me💕 #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #ketofamtags
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Donuts. 🍩😍❤️ I think it's important to treat yourself once in a while so you don't feel deprived, but what do you miss having more regularly? I certainly ate donuts pretty often back in the Carb days. Now they're a once in a great while treat.  #notketo #donutsaremyfavoritefoodgroup 
#ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketodietlife  #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #sugarfree #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted  #macros #trackingmacros #ketofam #ketojourney  #ketofoodblogger
Donuts. 🍩😍❤️ I think it's important to treat yourself once in a while so you don't feel deprived, but what do you miss having more regularly? I certainly ate donuts pretty often back in the Carb days. Now they're a once in a great while treat. #notketo  #donutsaremyfavoritefoodgroup  #ketonoms  #keto  #ketodiet  #ketofoods  #ketogenic  #ketogenicdiet  #ketodietlife  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketorecipes  #sugarfree  #lowcarbohydrate  #simpleketofood  #ketolife  #ketocooking  #lowcarb  #lowcarbhighfat  #lchf  #fatadapted  #macros  #trackingmacros  #ketofam  #ketojourney  #ketofoodblogger 
Low Carb Publix finds today on my lunch break 🙌🏼👏🏼🙌🏼 The Diet Dr Brown's Cream Soda is only $4.99 for a 6 pack!! The Lily's Dark Chocolate is SO good !! Sweetened with Stevia. 2 net carbs for HALF 😱Slide for the macros on that!
#ketoAF #ketosisters  #ketocommunity #intermittentfasting #ketoweightloss #keto #ketogenic #ketodiet  #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofamily #ketofam #ketodinner #ketolifestyle #ketocommunity #ketolife #ketosis #ketofood #hflc #lchf #eatfatlosefat #lowcarbhighfat #lowcarb  #ketoforthewedding #FromMissToMrsKetosis
Low Carb Publix finds today on my lunch break 🙌🏼👏🏼🙌🏼 The Diet Dr Brown's Cream Soda is only $4.99 for a 6 pack!! The Lily's Dark Chocolate is SO good !! Sweetened with Stevia. 2 net carbs for HALF 😱Slide for the macros on that! #ketoAF  #ketosisters  #ketocommunity  #intermittentfasting  #ketoweightloss  #keto  #ketogenic  #ketodiet  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofamily  #ketofam  #ketodinner  #ketolifestyle  #ketocommunity  #ketolife  #ketosis  #ketofood  #hflc  #lchf  #eatfatlosefat  #lowcarbhighfat  #lowcarb  #ketoforthewedding  #FromMissToMrsKetosis 
My body is failing me today, so I'm trying to keep things in perspective instead of getting frustrated with the process of trying to heal from two car accidents in 3 years. Deep breaths and keep on moving forward.
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#keto #ketolife #ketoweightloss #ketogenicdiet #ketofoods #ketogenic #ketoresults #ketoprogress #ketoworks #ketojourney #ketojourney #weightloss #lowcarb #progressnotperfection #weightlosstransformation #ketoresults #loseweịght #powerofketo #lchf #pink #getskinny #fatisfuel #diet #dietlife #beforeandafterweightloss #italian #diet #dietfood #motivation #transformation #instadaily
My body is failing me today, so I'm trying to keep things in perspective instead of getting frustrated with the process of trying to heal from two car accidents in 3 years. Deep breaths and keep on moving forward. . . . . . #keto  #ketolife  #ketoweightloss  #ketogenicdiet  #ketofoods  #ketogenic  #ketoresults  #ketoprogress  #ketoworks  #ketojourney  #ketojourney  #weightloss  #lowcarb  #progressnotperfection  #weightlosstransformation  #ketoresults  #loseweịght  #powerofketo  #lchf  #pink  #getskinny  #fatisfuel  #diet  #dietlife  #beforeandafterweightloss  #italian  #diet  #dietfood  #motivation  #transformation  #instadaily 
Chicken cabbage soup...good for my soul. #thisismyketo #ketojourney #soupforthesoul #🐓
Breaking my IF with a lavash pizza. I turned it into a wrap, then crisped it up even more in the air fryer. 15 net carbs for the pizza, 2 for the strawbs..totally worth it
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#keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
On point for my macros with this AMAZING breakfast! I made a Spinach Salad with Avocado Oil, Parmesan and Baked Cheese Crotons, three Eggs with Parsley and some more Parmesan (Addicted), and Bacon! Ugh, bacon. 😍 Day two is a success already! 🌿❤️ #keto #ketosis #ketodiet #ketojourney #ketolifestyle #ketogenicliving #breakfast #sogood #adventure #happy #inspired
Keto Day 88.  Made a really quick and delish bunless chicken burger bowl using Aidells caramelized onion chicken burger patties.  Topped it with my favorite sugar-free BBQ sauce, leftover bacon from breakfast, some Kerrygold cheese and popped in the oven until the cheese was melted.  As that was cooking, I sautéed some mushrooms in some 4th & Heart California garlic ghee.  Sooooo yummy!  Would be great for dinner with some mashed cauliflower or buttery steamed broccoli, too. 😋 #keto #ketodiet #ketoday88nocheats #ketoquickmeals #aidellscaramelizedonionchickenburgers #aidells #4thandheartghee #natureshollowBBQsauce #lowcarb #lowsugar #lchf #highfat #fatfueled #ketofoodie #ketolife #ketojourney
Keto Day 88. Made a really quick and delish bunless chicken burger bowl using Aidells caramelized onion chicken burger patties. Topped it with my favorite sugar-free BBQ sauce, leftover bacon from breakfast, some Kerrygold cheese and popped in the oven until the cheese was melted. As that was cooking, I sautéed some mushrooms in some 4th & Heart California garlic ghee. Sooooo yummy! Would be great for dinner with some mashed cauliflower or buttery steamed broccoli, too. 😋 #keto  #ketodiet  #ketoday88nocheats  #ketoquickmeals  #aidellscaramelizedonionchickenburgers  #aidells  #4thandheartghee  #natureshollowBBQsauce  #lowcarb  #lowsugar  #lchf  #highfat  #fatfueled  #ketofoodie  #ketolife  #ketojourney 
Trying to put together some good choices when I didn't plan or bring anything decent to eat. Romaine, peppercinni and black olives with a touch of Caesar it was bit too twangy. 2 slices of Margarita pizza minus the crust. Good thing I wasn't starving to death cause this was not a lot if food. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
Trying to put together some good choices when I didn't plan or bring anything decent to eat. Romaine, peppercinni and black olives with a touch of Caesar it was bit too twangy. 2 slices of Margarita pizza minus the crust. Good thing I wasn't starving to death cause this was not a lot if food. #lowcarbhighfat  #lowcarb  #lchfdiet  #keto  #ketodiet  #lowcarbweightlossjourney  #lowcarbweightloss  #ketoweightloss  #ketolife  #ketoweightlossjourney  #lowcarbdiet  #ketolifestyle  #ketojourney  #lowcarbdiet  #lchfweightlossjourney  #lchflife  #lowcarblife 
Getting back on track is easier when you're eating like a 👸🏼but before I do that I gotta cook like a motherf****r 🤙🏻
Any of you have some "Favorite Keto Meals" you'd like to share?!
#ketoforbeginners #ketogenic #keto #ketodiet #ketogenicdiet #ketoweightloss #ketomeal #ketostyle #ketosis #ketojourney #ketomeal #ketolifestyle #ketofam #ketogenicfood #fatisnottheenemy #fatforweightloss #eatfattolosefat #macros #macrosonpoint #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblove #lowcarbfood #lchf #gettingbackonthewagon #favoriteketomeals #prepcooking #ketofam
Getting back on track is easier when you're eating like a 👸🏼but before I do that I gotta cook like a motherf****r 🤙🏻 Any of you have some "Favorite Keto Meals" you'd like to share?! #ketoforbeginners  #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketomeal  #ketostyle  #ketosis  #ketojourney  #ketomeal  #ketolifestyle  #ketofam  #ketogenicfood  #fatisnottheenemy  #fatforweightloss  #eatfattolosefat  #macros  #macrosonpoint  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblove  #lowcarbfood  #lchf  #gettingbackonthewagon  #favoriteketomeals  #prepcooking  #ketofam 
It's what's for #breakfast! 😋😋😋
Breaking my #fast with these beauties from @thinkproducts and @questnutrition, along with 50 oz of water.  I made it to 18 hours and 20 minutes of #intermittentfasting today. 🙌🏻🙌🏻 •
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• #fasting #weightloss #keto #iifym #ketogenicdiet #weightlossjourney #fattofit #fat2fit #instafit #fitfam #fit #losingweight #ketofam #extremeweightloss #lowcarbdiet #ketolife #ketogenic #ketodiet #ketogeniclife #lchf #fatisfuel #getfit #ketosis #ketoweightloss #lowcarbhighfat #ketojourney #ketoweightlossjourney #60percentlessofme
Breaking my #fast  with these beauties from @thinkproducts and @questnutrition, along with 50 oz of water. I made it to 18 hours and 20 minutes of #intermittentfasting  today. 🙌🏻🙌🏻 • • • #fasting  #weightloss  #keto  #iifym  #ketogenicdiet  #weightlossjourney  #fattofit  #fat2fit  #instafit  #fitfam  #fit  #losingweight  #ketofam  #extremeweightloss  #lowcarbdiet  #ketolife  #ketogenic  #ketodiet  #ketogeniclife  #lchf  #fatisfuel  #getfit  #ketosis  #ketoweightloss  #lowcarbhighfat  #ketojourney  #ketoweightlossjourney  #60percentlessofme 
Feeling like a "snacky" kind of lunch today. 👍

@applegate Ham slices, @publix Pepper jack cheese, and #FatHead Crackers ( I ❤🧀🍪) #SimpleIsGood #SimpleKeto
#LowCarb #lchf #lchfdiet
#weightloss #EatFatLoseFat #NotDeprived
#keto #ketosis #ketolife #ketones #ketogenic
#FueledByFat #KetoJourney
Yes!! 🙌🤗 Down 30lbs as of this morning! 3 months and 3 weeks into this journey.  #ketojourney#lchf#lowcarb#fuckcarbs🚫#fucksugar#ketosis#ketogenic
🚨🚨 @keto_ginger_chelle 🚨🚨 Say what?! Both Flavors 🍦

Publix in Port St. Lucie, FL (2 hours south of Orlando) 
Long drive, but looks like Publix may be a good bet! There's got to be about 40 of them in the Orlando area! 😂😂😂 #LowCarb #lchf #lchfdiet
#weightloss #EatFatLoseFat #NotDeprived
#keto #ketosis #ketolife #ketones #ketogenic
#FueledByFat #KetoJourney
Hot Buffalo Style Starkist Tuna with jalapeño cream cheese lettuce wrap #keto #thisismyketo #ketojourney#lowcarb #starkist #philadelphiacreamcheese #jalapeño #spicy🌶
FREEZING yesterday, FREEZING today! I probably drink 8 cups of coffee a day in the field....only thing keeping my core temp! I started drinking straight black again after I found the stack of Stevia packets I used for a day😑

#ketojourney #coffee
#ketolifestyle #keto #eatright #eatclean #healthy #healthymind #healthybody #healthyfood #gym #getfit #exercise #embracethesuck #instagood #feeltheburn #getinshape #gymday #workout #inspire #beinspired #workforwhatyouwant #swol #tattooed #gains #getfit #fitnessgoals #igdaily #bodybuilding #fitness
FREEZING yesterday, FREEZING today! I probably drink 8 cups of coffee a day in the field....only thing keeping my core temp! I started drinking straight black again after I found the stack of Stevia packets I used for a day😑 #ketojourney  #coffee  #ketolifestyle  #keto  #eatright  #eatclean  #healthy  #healthymind  #healthybody  #healthyfood  #gym  #getfit  #exercise  #embracethesuck  #instagood  #feeltheburn  #getinshape  #gymday  #workout  #inspire  #beinspired  #workforwhatyouwant  #swol  #tattooed  #gains  #getfit  #fitnessgoals  #igdaily  #bodybuilding  #fitness 
Brunch because I wasn't hungry this morning. 💙
Caesar salad and sausage links with American cheese. Plus a side of reduced sugar ketchup. ❤
#workflow #keto #ketosis #ketogenic #ketolife #ketoliving #ketolifestyle #ketodiet #ketojourney #ketolady #ketobabe #ketofam #ketofamily #ketocommunity #ketolove #ketofriendly #ketobrunch #ketofriends #ketosupport #lchf #lowcarb #eatfattolosefat
Frittata 🤗just wiped this up  went for a morning walk and ta-ta can't wait to try it.
Frittata 🤗just wiped this up went for a morning walk and ta-ta can't wait to try it.
I still don't like PMS even though the mood stays good.  Having one of days I haven't had since August. The pointless impulsive non hungry drive to bloody eat. Where I feel like chewing on something nonstop and I finally succumbed to leftover pizza made by my man - he loves to cook tons of nonketo things. Have decided on the spot that I won't restrict carbs today anymore and I will keto on again tomorrow. Weirdly I am not so much worried of the metabolic shift carbs bring but I really really would loath a fucking mood crash 🙃
I ate a couple of fries, this slice, added 100 ml milk to my coffee and will pull another 3g from some whipped cream. Not sure what kind of splurge this is in total but I reckon under 100 g at any rate. Maybe it's not going to screw me over six ways to Sunday into oblivion like the previous cheat weekend where I indulged like a bloody Marie Antoinette for two days👑👠💍 #nonketo #pizza #keto #ketodiet #ketosis #ketogenicdiet #ketoproblems #ketofam #ketolifestyle #cheatday #carbup #macros #iifym #weightloss #fatloss #slimmingworld #weightwatchers #ketoprogress #ketojourney #ketolife #ketojedi #givein #fuckup #lapse #backontrack
I still don't like PMS even though the mood stays good. Having one of days I haven't had since August. The pointless impulsive non hungry drive to bloody eat. Where I feel like chewing on something nonstop and I finally succumbed to leftover pizza made by my man - he loves to cook tons of nonketo things. Have decided on the spot that I won't restrict carbs today anymore and I will keto on again tomorrow. Weirdly I am not so much worried of the metabolic shift carbs bring but I really really would loath a fucking mood crash 🙃 I ate a couple of fries, this slice, added 100 ml milk to my coffee and will pull another 3g from some whipped cream. Not sure what kind of splurge this is in total but I reckon under 100 g at any rate. Maybe it's not going to screw me over six ways to Sunday into oblivion like the previous cheat weekend where I indulged like a bloody Marie Antoinette for two days👑👠💍 #nonketo  #pizza  #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketoproblems  #ketofam  #ketolifestyle  #cheatday  #carbup  #macros  #iifym  #weightloss  #fatloss  #slimmingworld  #weightwatchers  #ketoprogress  #ketojourney  #ketolife  #ketojedi  #givein  #fuckup  #lapse  #backontrack 
Last nights dinner was crack slaw i'ts been awhile since i've made it but it will make a come back it was so yummy and Neenah loved it, so did Hubby my two most difficult people to satisfy. 
#crackslaw #yummy #ketofam #ketosis #lowcarb #fitfam #eatingclean #eatclean #ketogenic #ketolifestyle #ketosis #lowcarbfoods #eatingsimple #eatrealfood #ketojourney #nutrition #foodie #food #fasting #intermitenfasting #instayummy #spicepepper #hotsauce
I LOVE an egg sandwich for breakfast. This will work too :). #keto #ketojourney #week3 #lowcarb #ketodiet
Having that fatty coffee for breakfast 😋🤤 •
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If you want to try any of the products from Super Body Breakthrough you can use my code KMB10 at checkout and receive 10% OFF your entire order!
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#keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfatlosefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood #wakeshake #brainbrew #superbodystrong
Having that fatty coffee for breakfast 😋🤤 • • If you want to try any of the products from Super Body Breakthrough you can use my code KMB10 at checkout and receive 10% OFF your entire order! • • #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketojourney  #ketoer  #ketofam  #ketolife  #lowcarb  #ketolifestyle  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #fasting  #weightlossjourney  #atkins  #bodybybacon  #eatfatlosefat  #eatfat  #fooddiary  #fatisfuel  #healthylifestyle  #lowcarbmeals  #foodporn  #instafood  #wakeshake  #brainbrew  #superbodystrong 
Keto Day 88.  Could not start my day off without a bulletproof coffee with MCT oil.  MCT oil is the ultimate brain fuel!!! So much more energy, focus and increased metabolism! 
What do I put in my bulletproof coffee? • Coffee (duh 😂)
• Cacao butter (fat from chocolate, lots of health benefits and gives it kind of a white chocolate taste.)
• Vital Proteins Collagen Peptides (Great for joints, skin and nails and a great source of protein.)
• dash of Himalayan salt (Lots of health benefits, and I love the salty and sweet combination.)
• Vanilla liquid stevia (So many other flavor options available!  And this makes it taste like a vanilla latte to me. 😋)
• MCT oil!!!! (Switched from coconut oil to MCT oil and can tell a HUGE difference.  So many health benefits, especially for your brain!  Definitely a game changer for me!) #keto #ketoday88nocheats #ketogenic #bulletproofcoffee #mctoil #vitalproteins #collagenpeptides #cacaobutter #himalayansalt #liquidstevia #fatfueled #brainfuel⛽️ #lchf #lowcarb #lowsugar #highfat #fatcutsoffcravings #fatdoesntmakeyoufat #fathelpsyouloseweight #weightloss #ketojourney
Keto Day 88. Could not start my day off without a bulletproof coffee with MCT oil. MCT oil is the ultimate brain fuel!!! So much more energy, focus and increased metabolism! What do I put in my bulletproof coffee? • Coffee (duh 😂) • Cacao butter (fat from chocolate, lots of health benefits and gives it kind of a white chocolate taste.) • Vital Proteins Collagen Peptides (Great for joints, skin and nails and a great source of protein.) • dash of Himalayan salt (Lots of health benefits, and I love the salty and sweet combination.) • Vanilla liquid stevia (So many other flavor options available! And this makes it taste like a vanilla latte to me. 😋) • MCT oil!!!! (Switched from coconut oil to MCT oil and can tell a HUGE difference. So many health benefits, especially for your brain! Definitely a game changer for me!) #keto  #ketoday88nocheats  #ketogenic  #bulletproofcoffee  #mctoil  #vitalproteins  #collagenpeptides  #cacaobutter  #himalayansalt  #liquidstevia  #fatfueled  #brainfuel ⛽️ #lchf  #lowcarb  #lowsugar  #highfat  #fatcutsoffcravings  #fatdoesntmakeyoufat  #fathelpsyouloseweight  #weightloss  #ketojourney 
Trying something a little different this morning. Used my left over iced coffee and mixed it with unsweetened vanilla almond milk, mct power oil & spinach in my NutriBullet. It's actually very good! I've been needing the extra fiber and spinach is full of all kids of good stuff!

8 oz Coffee
3 oz Baby Spinach
2 scoops Quest MCT Powder Oil
1/2 cup Unsweetened Vanilla Almond Milk

155 Calories 15 Fat 3 Protein 1 Net Carb

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #spinach #breakfast #ketonurse
Trying something a little different this morning. Used my left over iced coffee and mixed it with unsweetened vanilla almond milk, mct power oil & spinach in my NutriBullet. It's actually very good! I've been needing the extra fiber and spinach is full of all kids of good stuff! 8 oz Coffee 3 oz Baby Spinach 2 scoops Quest MCT Powder Oil 1/2 cup Unsweetened Vanilla Almond Milk 155 Calories 15 Fat 3 Protein 1 Net Carb #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #spinach  #breakfast  #ketonurse 
Throwback Thursday!!
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My sister @megled sent me this the other day. It came up on her fb as a post from 7 years ago
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We were having a girls night. So drinks and karaoke and basically being loud and obnoxious
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I remember I used to always pull faces in pictures or be stupid in someway because I hated my picture taken so I tried to be funny
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NEWSFLASH I was still big just now I was a big dickhead
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So if you haven't guessed which one I am you can swipe left or I'm the one on the left
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The red faced, no neck, no lap unhappy but pretending I'm happy girl
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God I hated her so much now I just feel so much sadness for her
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If only she knew that one day she would be changing her life around for the better
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As cliche as this is and I quote Little Mix:
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Wish I knew back then
What I know now
Wish I could somehow
Go back in time and maybe listen to my own advice
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I'd tell her to speak up, tell her to shout out
Talk a bit louder, be a bit prouder
Tell her she's beautiful, wonderful
Everything she doesn't see
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You gotta speak up, you gotta shout out
And know that right here, right now
You can be beautiful, wonderful
Anything you wanna be
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Little me... ❤
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#throwbackthursday #tbt #lchf  #lchfresults #lchfweightloss #lchfaustralia  #keto #ketofam #ketoadelaide  #lchf #lowcarbhighfat #lowcarbliving #highfatlowcarb #lowcarbsuccess #lowcarbweightloss #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou
Throwback Thursday!! . My sister @megled sent me this the other day. It came up on her fb as a post from 7 years ago . We were having a girls night. So drinks and karaoke and basically being loud and obnoxious . I remember I used to always pull faces in pictures or be stupid in someway because I hated my picture taken so I tried to be funny . NEWSFLASH I was still big just now I was a big dickhead . So if you haven't guessed which one I am you can swipe left or I'm the one on the left . The red faced, no neck, no lap unhappy but pretending I'm happy girl . God I hated her so much now I just feel so much sadness for her . If only she knew that one day she would be changing her life around for the better . As cliche as this is and I quote Little Mix: . Wish I knew back then What I know now Wish I could somehow Go back in time and maybe listen to my own advice . I'd tell her to speak up, tell her to shout out Talk a bit louder, be a bit prouder Tell her she's beautiful, wonderful Everything she doesn't see . You gotta speak up, you gotta shout out And know that right here, right now You can be beautiful, wonderful Anything you wanna be . Little me... ❤ . . . . . . . . . #throwbackthursday  #tbt  #lchf   #lchfresults  #lchfweightloss  #lchfaustralia   #keto  #ketofam  #ketoadelaide   #lchf  #lowcarbhighfat  #lowcarbliving  #highfatlowcarb  #lowcarbsuccess  #lowcarbweightloss  #lowcarbjourney  #ketolife  #ketoliving  #keto  #ketosuccess  #ketomeal  #ketoeats  #bodybybacon  #eatfatlosefat   #ketoweightloss  #ketojourney  #weightloss  #revengebody  #illshowyou 
Sooo excited for this! ❤️❤️ couldn't decide which flavour to get... what's your fav?
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#keto #ketolife #ketofam #ketogenic #lchf #lowcarb #highfat #eatfattolosefat #ketojourney #ketocanada #fatforfuel #gflchf #gfketo #downwithgluten #celiac #realfood #iifym #ketolove #planning  #nosugarlife
Hey there! My wife @balancingbethany has an incredible opportunity to win a trip to Guatemala, but she needs your votes! Please visit her profile and click on the link in her bio, find her post on the site, and vote! It would mean the world to her! While you're at it, follow her on Instagram. Thanks!
Hey there! My wife @balancingbethany has an incredible opportunity to win a trip to Guatemala, but she needs your votes! Please visit her profile and click on the link in her bio, find her post on the site, and vote! It would mean the world to her! While you're at it, follow her on Instagram. Thanks!
I was obsessing over the scale last week, so my niece took both mine and my sister's scales and hid them. We will get them back next week , hopefully I will be at my 100 lbs loss by then. 
Your fat loss is way more important than scale loss... .
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#ketolife #keto #ketoweightloss #lowcarbhighfat #lchf #ketojourney #ketofatgirl #ketogenicdiet #ketofoodie #ketocanada #fromfattofit #ketodiet 
#ketolifestyle #ketofam #lowcarb #myketotransformation #ketofood  #ketowoe 
#lchfdiet #ketofamily #weightlossjouney #weightloss #ketones #fatburning #intermittenfasting #fatforfuel #exercise #losinghalfofme
I was obsessing over the scale last week, so my niece took both mine and my sister's scales and hid them. We will get them back next week , hopefully I will be at my 100 lbs loss by then. Your fat loss is way more important than scale loss... . . . . . #ketolife  #keto  #ketoweightloss  #lowcarbhighfat  #lchf  #ketojourney  #ketofatgirl  #ketogenicdiet  #ketofoodie  #ketocanada  #fromfattofit  #ketodiet   #ketolifestyle  #ketofam  #lowcarb  #myketotransformation  #ketofood   #ketowoe   #lchfdiet  #ketofamily  #weightlossjouney  #weightloss  #ketones  #fatburning  #intermittenfasting  #fatforfuel  #exercise  #losinghalfofme 
This is my good friend Amber.
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Amber's been drinking therapeutic ketones and eating a "ketoish" diet.
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Amber feels strong. Amber feels amazing. 💪🏻
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Amber is literally melting fat off her body on a daily basis. 🔥
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Be like Amber. Drink ya damn ketones!!! 🦄
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PS - ketones taste better when they're 22% off!
This is my good friend Amber. . Amber's been drinking therapeutic ketones and eating a "ketoish" diet. . Amber feels strong. Amber feels amazing. 💪🏻 . Amber is literally melting fat off her body on a daily basis. 🔥 . Be like Amber. Drink ya damn ketones!!! 🦄 . PS - ketones taste better when they're 22% off!
Neuroscience and Abnormal Psy test today. Hopefully my 9-10 hours studying everyday for the week and a half has paid off! -
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I accomplished my goal yesterday of going to the grocery store and cooking food instead of getting fast food. -
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Today's goal: Go running with my dog @ashildr_corgi. I haven't spent much time with her lately because of studying, I think we'll both enjoy this goal. -
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- 😊 #healthjournal #healthjourney  #healthblog #fitnessjourney #fitnessjournal #fitnessvlog #fitnessblog #weightlossjourney #weightlossjournal #weightlosssupport #weightlossvlog #weightlossblog #weightlosscommunity #keto #ketolife #ketojourney #ketojournal #ketoliving #ketoweightloss #ketolifestyle 
#gettinghealthy #becominghealthy #becomingfit #naturalweightloss  #vloggerlife #vlogging -
#makinggoals #fitnessgoal #goalachieved #dailygoals
Neuroscience and Abnormal Psy test today. Hopefully my 9-10 hours studying everyday for the week and a half has paid off! - - I accomplished my goal yesterday of going to the grocery store and cooking food instead of getting fast food. - - Today's goal: Go running with my dog @ashildr_corgi. I haven't spent much time with her lately because of studying, I think we'll both enjoy this goal. - - - 😊 #healthjournal  #healthjourney  #healthblog  #fitnessjourney  #fitnessjournal  #fitnessvlog  #fitnessblog  #weightlossjourney  #weightlossjournal  #weightlosssupport  #weightlossvlog  #weightlossblog  #weightlosscommunity  #keto  #ketolife  #ketojourney  #ketojournal  #ketoliving  #ketoweightloss  #ketolifestyle  #gettinghealthy  #becominghealthy  #becomingfit  #naturalweightloss  #vloggerlife  #vlogging  - #makinggoals  #fitnessgoal  #goalachieved  #dailygoals 
I got a TRIPLE patty (one for hubby) bacon cheese burger with  no buns and grilled peppers as a side😍😋😋 They have this "patty on a plate" option and they replace buns with the fresh garden salad! (Didn't have the dressing of course) 저녁으로 더블 패티 치즈 베이컨 버거에 남편이 먹겠다고 해서 총 패티 3개 시킴!ㅋㅋ 😍 #ketogenic #ketolife #ketomeal #ketojourney #ketodiet #ketofood #lchf #highfat #lowcarb #저탄고지 #키토 #키토식단 #오늘의키토식 #저탄수화물 #고지방 #당질제한 #키토식 #키토 #키토제닉 #키토라이프 #ketofood #ketoinhk #ketorecipes #burgers #doublepaties #ketoburger #ketocompliant #hkburger
I got a TRIPLE patty (one for hubby) bacon cheese burger with no buns and grilled peppers as a side😍😋😋 They have this "patty on a plate" option and they replace buns with the fresh garden salad! (Didn't have the dressing of course) 저녁으로 더블 패티 치즈 베이컨 버거에 남편이 먹겠다고 해서 총 패티 3개 시킴!ㅋㅋ 😍 #ketogenic  #ketolife  #ketomeal  #ketojourney  #ketodiet  #ketofood  #lchf  #highfat  #lowcarb  #저탄고지  #키토  #키토식단  #오늘의키토식  #저탄수화물  #고지방  #당질제한  #키토식  #키토  #키토제닉  #키토라이프  #ketofood  #ketoinhk  #ketorecipes  #burgers  #doublepaties  #ketoburger  #ketocompliant  #hkburger 
i just break my 48hrs water fast with two boiled egg and bit of pink himalayan salt. soo tasty. i ll try to be little bit slower to eat. maybe will eat avocado after one hour. to be honest i miss my konjac carbonara 😆😆😆 will keep update 1-2 days after fasting.. #ketofood #ketomeal #ketofriendly #ketobreakfast #ketodinner #ketolunch #ketomugcake #ketofit #ketolifestyle #ketolife #ketojourney #ketocommunity #ketogenic #lchf #waterfast #waterfasting
Breakfast!!!! Hopefully fasting today and sleeping!!!
Breakfast!!!! Hopefully fasting today and sleeping!!!
Keto Fluffy Pancakes with sf syrup and 2 sausage patties... Yep I'm up at 4am since my son has to be at work by 4. Early breakfast is served🍴🍴☕🍳 #keto #ketodiet #ketogenic #ketogenicdiet #ketoeats #grainfree #cookingketo #ketocooking #delicious #ketoweightloss #ketoweightlossjourney #ketorecipes #ketocommunity #ketocommitted #ketopower #100percentketo #ketosis #ketosisdiet #ketosislifestyle #ketojourney #sugarfree #ketomom #iloveketo #ketoeats #nosugar #weightlossjourney #weightloss #lowcarbhighfat #lowcarbhighfatdiet
Keto Fluffy Pancakes with sf syrup and 2 sausage patties... Yep I'm up at 4am since my son has to be at work by 4. Early breakfast is served🍴🍴☕🍳 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoeats  #grainfree  #cookingketo  #ketocooking  #delicious  #ketoweightloss  #ketoweightlossjourney  #ketorecipes  #ketocommunity  #ketocommitted  #ketopower  #100percentketo  #ketosis  #ketosisdiet  #ketosislifestyle  #ketojourney  #sugarfree  #ketomom  #iloveketo  #ketoeats  #nosugar  #weightlossjourney  #weightloss  #lowcarbhighfat  #lowcarbhighfatdiet 
Dinner Moroccan lamb with coleslaw and hummus ( cauliflower) the man of the house didn't even notice All he asked was there's no chilli 🌶 typical!!! #shazzas100dayketochallenge #lchf #Ketojourney #weightloss #eatwell #
Day 17: Today will be short. Im feeling really down today and idk why so im trying to cheer myself up with #porkrinds.
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#keto #ketojourney #ketogenic #ketogenicdiet #ketodiet #waroncarbs #strongman #powerlifting #vanfit #fitfam #fitness #progress #eatclean #squat #deadlift #bench #benchpress #STRONG #yum #goodeating #overheadpress #workout #weightloss #cuttingphase #powerlifter #lift #vancouver #explorebc
Hello to all of you out there in keto land! Land of the free… sugar free, guilt free and maybe for some of you gluten free!  Welcome to the motherland where FAT is not a bad word. I have been on my keto journey since March 14, 2017. It has been amazing and freeing. At the same time, my experience has been overwhelming and at times left me dismayed. Wow what a positive vibe I am giving off here. I know but a part of this process is being honest with one’s self. I have learned a lot about myself and learned what kind of person I truly want to be, connecting with others while I continue to learn and grow. I think it is so important to share with others and hear about what helped transform them as well as what they left behind. That is the very matter or issue at hand. What is in your hand or in your reach? Whatever we have within our reach will be what is ready for use. The hope I have for myself and others would be to provide a place of ready for use practical ideas, recipes and motivation. That is Keto at Hand. •••••
#keto #ketogenicliving #ketotransformation #ketoweightloss #ketoresults #ketorecipes #ketogoals #ketowoe #ketopower #ketofamily #ketoconnection #ketomom #ketowomen #ketokids #ketofoodie #ketofied #ketomeals #ketoprogress #ketojourney #ketoathand
Hello to all of you out there in keto land! Land of the free… sugar free, guilt free and maybe for some of you gluten free! Welcome to the motherland where FAT is not a bad word. I have been on my keto journey since March 14, 2017. It has been amazing and freeing. At the same time, my experience has been overwhelming and at times left me dismayed. Wow what a positive vibe I am giving off here. I know but a part of this process is being honest with one’s self. I have learned a lot about myself and learned what kind of person I truly want to be, connecting with others while I continue to learn and grow. I think it is so important to share with others and hear about what helped transform them as well as what they left behind. That is the very matter or issue at hand. What is in your hand or in your reach? Whatever we have within our reach will be what is ready for use. The hope I have for myself and others would be to provide a place of ready for use practical ideas, recipes and motivation. That is Keto at Hand. ••••• #keto  #ketogenicliving  #ketotransformation  #ketoweightloss  #ketoresults  #ketorecipes  #ketogoals  #ketowoe  #ketopower  #ketofamily  #ketoconnection  #ketomom  #ketowomen  #ketokids  #ketofoodie  #ketofied  #ketomeals  #ketoprogress  #ketojourney  #ketoathand 
#LowCarb #Pasta & #Meatballs- or at least the lowest I could find:) #Tasty, but wonder if any better sauce suggestions out there? 🤔 If so, please share! (swipe for nutrition deets)
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#lowcarb #ketosis #keto #ketogenic #organic #healthyfood #easyeating #healthylifestyle #ketofam #lowcarb #dinner #ketogenicdiet #ketojourney
Out enjoying the afternoon with my daughter and granddaughters at the water park eating prawns 🍤 life is good #shazzas100dayketochallenge #lchf #Ketojourney #ketogenic #Keto
That twirl though! #vegetti #spaghetti tonight 🍝 #keto ✊🏼no cooking just olive oil/salt/lemon bath & walaaaa! #easypeasylemonsqueezy 🍋 .
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#whatsfordinner #lowcarb #neatoketo #ketosis #zoodles #ketogenic #ketofam #keto #healthyeating #healthyfood #healthylifestyle #ketojourney #highfatlowcarb #whatsonyourplate