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Heute habe ich eine neue Brot 🍞 Variante versucht! Es könnte gut gelungen sein 🌸💕🌸 es fühlt sich fluffig an und hat eine schöne Kruste #bread #selfmade #homemade #yummi #foodporn #keto #ketokitchen #tuesday
Nothing fancy going on in the keto gang kitchen this evening, just good hearty food, our freezer stash of cauli mash mixed with garlic butter & spinach, broccoli with melted cheese and silverside 😍 #ketoeats #ketokitchen #ketokmagic #ketoathome #ketomama #ketofood #ketolife #ketoau #ketobabe #healthy #fats #gains #lchf #ketogang
Today's cross-border haul was smaller than usual...
I went to pick up an order from @vitaminshoppe because they don't ship to Canada; I'm glad I live so close to the border!
I ordered @vitalproteins collagen; I use this every day in my coffee and had run out. I also ran out of @optimumnutrition Amino Energy; this is the first time I've seen this version that's sweetened with stevia! I'm excited to try it. But honestly the entire order was based around me being desperate to get my hands on @bhufoods protein bars! The ingredients and macros are amazing and I have been wanting to try them forever!
I also stopped by @gnclivewill to pick up @bangenergy ...I've been seeing posts about it and was curious so I grabbed a few flavours to try; I had to get two of the cotton candy because it was recommended by @ellipticalfragalistic and @ketopineapple
Annnd I obviously couldn't go across border without making a stop @traderjoes cause I mean who would?! Picked up some staples and a couple of new items to try like the frozen coconut chunks, acai & organic taco sauce. Plus a can of pumpkin cause it's fall and #basic 🙊
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat  #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #groceryhaul #ketohaul #gnc #energydrinks #vitamineshoppe #collagen #traderjoes #epic #bhufoods #protein
Today's cross-border haul was smaller than usual... I went to pick up an order from @vitaminshoppe because they don't ship to Canada; I'm glad I live so close to the border! I ordered @vitalproteins collagen; I use this every day in my coffee and had run out. I also ran out of @optimumnutrition Amino Energy; this is the first time I've seen this version that's sweetened with stevia! I'm excited to try it. But honestly the entire order was based around me being desperate to get my hands on @bhufoods protein bars! The ingredients and macros are amazing and I have been wanting to try them forever! I also stopped by @gnclivewill to pick up @bangenergy ...I've been seeing posts about it and was curious so I grabbed a few flavours to try; I had to get two of the cotton candy because it was recommended by @ellipticalfragalistic and @ketopineapple Annnd I obviously couldn't go across border without making a stop @traderjoes cause I mean who would?! Picked up some staples and a couple of new items to try like the frozen coconut chunks, acai & organic taco sauce. Plus a can of pumpkin cause it's fall and #basic  🙊 . . . . . . . . . #keto  #ketogenic  #ketosis  #ketokitchen  #lowcarb  #highfat  #sugarfree  #healthy  #lchf  #lifestyle  #fitness  #weightloss  #pcos  #insulinresistance  #mealideas  #macros  #iifym  #groceryhaul  #ketohaul  #gnc  #energydrinks  #vitamineshoppe  #collagen  #traderjoes  #epic  #bhufoods  #protein 
Keto Mounds coconut treats. Again I would like to thank @keto.connect for the base recipe. I used their Almond Joy recipe and modified it with using coconut extract instead of almond and heavy cream instead of coconut milk. I also topped mine the lazy way with @waldenfarmsinternational
Chocolate syrup. 
#keto #ketokitchen #ketodiet #ketogeniclifestyle #ketogenic #lowcarb #lowcarblife #moundscandybar #coconut #coconutoil #WaldenFarms #chocolate #chocolatesauce
Two ingredient fat bombs. Thanks to @keto.connect for the recipe. 
#keto #ketokitchen #ketodiet #ketogeniclifestyle #lowcarblife #lowcarb #fatbombs #cookiesandcream #coconutoil
Ahhhhh yaaaaa! Keto meatloaf in the oven! 
I'll let you know if it's any good. And if it is I'll post the recipe. It's pretty easy. 
#keto #meatloaf #havingfunexperimenting #ketokitchen #momisvegan #imketo #brotherwonteatdairy #werepicky #getittogether #socalketochic #thatoneketochic
And there's the final product: @lilsipper 4-Ingredient Paleo Pound Cake & this time I got to make it with the @santabarbarachocolate red cocoa powder - y'all the batter even tasted #AMAZEBALLS!  Last time I made this, as many of you know, I had to evacuate so I only got to have 2 slices and the rest went bad in the mess that use to be my apt; this time, I will thoroughly enjoy it and freeze it to last.  Bethany, you really outdid yourself on this one, girlie 💕. And to reiterate to all my fellow #ketocommunity, this is totally #ketofriendly and has zero flour of any kind!  #flourlesscake #ketokitchen #ketobaking #instabaking #ketoeats #ketolicious #ketofoodporn #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
And there's the final product: @lilsipper 4-Ingredient Paleo Pound Cake & this time I got to make it with the @santabarbarachocolate red cocoa powder - y'all the batter even tasted #AMAZEBALLS ! Last time I made this, as many of you know, I had to evacuate so I only got to have 2 slices and the rest went bad in the mess that use to be my apt; this time, I will thoroughly enjoy it and freeze it to last. Bethany, you really outdid yourself on this one, girlie 💕. And to reiterate to all my fellow #ketocommunity , this is totally #ketofriendly  and has zero flour of any kind! #flourlesscake  #ketokitchen  #ketobaking  #instabaking  #ketoeats  #ketolicious  #ketofoodporn  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
I'm so totally back in full swing of things; look at the cool hand mixer the babe got me!  Anyone figure out what's in the works this evening?  Hint?  @lilsipper!  #santabarbarachocolate #ketokitchen #ketobaking #instabaking #ketoporn #ketoeats #ketolicious #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
I'm so totally back in full swing of things; look at the cool hand mixer the babe got me! Anyone figure out what's in the works this evening? Hint? @lilsipper! #santabarbarachocolate  #ketokitchen  #ketobaking  #instabaking  #ketoporn  #ketoeats  #ketolicious  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Beef and Broccoli w/cauliflower rice. 🍽 
#ketolife #ketokitchen #ketodiet #ketoaf #lchf #nomnom #lowcarbweightloss #lowcarbhighfat #crockpot
Busy day of food prep for me. Even managed to sneak in a 3 mile walk AND get my job done (the one I actually get compensated for). Early night for me. I'm wiped! #mealprep #ketomealprep #keto #ketogenic #l4l #healthy #lchf #ketolife #ketokitchen #ketomeals
I love leftovers for lunch. Cauliflower Mac and cheese with Mediterranean spiced burger patties. 
#keto #ketogeniclifestyle #ketokitchen #ketogenic #ketodiet #cauliflower #macncheese #lunch #lowcarblife #lowcarb #hamburgers #leftovers
Finely ground chicharrones (pork skins)!! #ketokitchen #ketocooking #ketolife #ketogood #ketodiet #ketogenic #l4l #ketoeating #lchf #ketomasshole
This dinner was DELICIOUS!!! 😋
This dinner was DELICIOUS!!! 😋
All kinds of food prep happening today. Check out my insta story to see what I made for lunch. Italian veggies and sausage is all ready for dinner and I steamed some artichokes as well. I will make a lemon aioli for those with chicken tomorrow night... just not sure which chicken recipe I want to use. What are some of your favorite Keto chicken recipes? Breasts or thighs! #keto #ketokitchen #ketocookin #mealprep #nevermissamonday #offtoaslowstart #movingandgrooving
All kinds of food prep happening today. Check out my insta story to see what I made for lunch. Italian veggies and sausage is all ready for dinner and I steamed some artichokes as well. I will make a lemon aioli for those with chicken tomorrow night... just not sure which chicken recipe I want to use. What are some of your favorite Keto chicken recipes? Breasts or thighs! #keto  #ketokitchen  #ketocookin  #mealprep  #nevermissamonday  #offtoaslowstart  #movingandgrooving 
Omg look at all that cheese, buttery goodness!  Italian Style Pork Meatballs topped with 1/4c @organicobello sauce, 1/2c @traderjoes shredded mozzarella and 1T @kerrygoldusa butter paired with Birds Eye Ranch Broccoli topped with more Kerrygold.  It doesn't have to be complicated to be Keto!  #ketolunch #ketomealprep #ketokitchen #ketocooking #ketoeats #ketowoe #fatfueled #fatadapted #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Omg look at all that cheese, buttery goodness! Italian Style Pork Meatballs topped with 1/4c @organicobello sauce, 1/2c @traderjoes shredded mozzarella and 1T @kerrygoldusa butter paired with Birds Eye Ranch Broccoli topped with more Kerrygold. It doesn't have to be complicated to be Keto! #ketolunch  #ketomealprep  #ketokitchen  #ketocooking  #ketoeats  #ketowoe  #fatfueled  #fatadapted  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
That's the Keto-without-kitchen dinner

Thin slices of turkey 🦃 breast with cottage cheese 🧀 
#keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree
Happy Monday! Here's to a productive workweek!
Happy Monday! Here's to a productive workweek!
It's such an awesome feeling living so close to work; now I can take my time, make breakfast when I want some & take it with me.  Scrambled up an egg + one yolk with a touch of whipped cream, some @snofrisk_international goat cheese and cooked in @kerrygoldusa, one slice of @pedersonsfarms bacon & @traderjoes #guacamoletogo.  #ketobreakfast #ketokitchen #ketocooking #ketolicious #ketofoodporn #ketoeats #ketowoe #fatfueled #fatadapted #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
It's such an awesome feeling living so close to work; now I can take my time, make breakfast when I want some & take it with me. Scrambled up an egg + one yolk with a touch of whipped cream, some @snofrisk_international goat cheese and cooked in @kerrygoldusa, one slice of @pedersonsfarms bacon & @traderjoes #guacamoletogo . #ketobreakfast  #ketokitchen  #ketocooking  #ketolicious  #ketofoodporn  #ketoeats  #ketowoe  #fatfueled  #fatadapted  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Amazing bachelorette party this weekend for @danielleleigh729! I had so much fun 💜 we got our arts and crafts on.
(Could have replaced love w/ fat) 😁
#boardandbrush #bacheloretteparty #bridesmaid #mykitchen #ketolife #ketoaf #girlsnightout #ketokitchen
Burgers for dinner with a Mediterranean feel. Cumin, garlic, onion, and more. 
#keto #ketogeniclifestyle #ketokitchen #lowcarblife #lowcarb #burgers #homemade #beef #beefitswhatsfordinner #dinner
If any of you are looking for the perfect breakfast gadget... this mini waffle maker is probably our most used gift on our wedding registry. They make the perfect size waffles.. and work great for breakfast sandwich "bread". We have found many keto waffle recipes for it and have even made waffle eggs. These cinnimon roll waffles by @ruledme smell so amazing!! Meal prep for the week. :) #keto #ketogenic #ketolifestyle #ketogenicjourney #ketodiet #ketogenicdiet #ketocommunity #ketofam #weightlossjourney #gettinghealthy #staystrong #lchfdiet #supplements #ketobeginnings #ketojourney #ketotools #miniwaffles #dashkitchen #ketokitchen #ketogadget #ruledme
If any of you are looking for the perfect breakfast gadget... this mini waffle maker is probably our most used gift on our wedding registry. They make the perfect size waffles.. and work great for breakfast sandwich "bread". We have found many keto waffle recipes for it and have even made waffle eggs. These cinnimon roll waffles by @ruledme smell so amazing!! Meal prep for the week. :) #keto  #ketogenic  #ketolifestyle  #ketogenicjourney  #ketodiet  #ketogenicdiet  #ketocommunity  #ketofam  #weightlossjourney  #gettinghealthy  #staystrong  #lchfdiet  #supplements  #ketobeginnings  #ketojourney  #ketotools  #miniwaffles  #dashkitchen  #ketokitchen  #ketogadget  #ruledme 
Chicken chilli, fat bombs and 2 loaves of banana bread done. I love to cook/bake even if I can't eat it! Laundry put away and going to take the pup for a run. Thank you #ketones for a productive Sunday morning! #sundayfunday #energyfordays #pruviteveryday #pruvit #ketosis #ketokitchen #keto #weightlossjourney #fitfam #fitspro #igfit #igfitness
大黃瓜薄片捲乳酪,用奶油快速的煎香表面就可以了~青脆的黃瓜配上柔軟又牽絲的乳酪,好吃~也可以包豬五花,也好吃~
絞肉炒香料,把油脂都逼出來,再加入蛋汁,用大火把蛋煎的又香又脆,熱熱的加上韓國泡菜,蛋的香脆配上泡菜的酸辣,好喜歡~
當然每天都要有兩份青菜~
最後還有自製無加糖的巧克力慕斯,今天好滿足~
#ketodiet #ketolife #ketodietchallenge #ketogenicdiet #ketogeniclifestyle #ketokitchen #ketodietkitchen#kimchi #egg #cucumbers #cheese#chcolate #realfood #taiwan #taipei #ketolunch #生酮廚房 #生酮飲食#ketogenickitchen
大黃瓜薄片捲乳酪,用奶油快速的煎香表面就可以了~青脆的黃瓜配上柔軟又牽絲的乳酪,好吃~也可以包豬五花,也好吃~ 絞肉炒香料,把油脂都逼出來,再加入蛋汁,用大火把蛋煎的又香又脆,熱熱的加上韓國泡菜,蛋的香脆配上泡菜的酸辣,好喜歡~ 當然每天都要有兩份青菜~ 最後還有自製無加糖的巧克力慕斯,今天好滿足~ #ketodiet  #ketolife  #ketodietchallenge  #ketogenicdiet  #ketogeniclifestyle  #ketokitchen  #ketodietkitchen #kimchi  #egg  #cucumbers  #cheese #chcolate  #realfood  #taiwan  #taipei  #ketolunch  #生酮廚房  #生酮飲食 #ketogenickitchen 
I finally have dinnerware again and decided this morning I'd break them in lol.  I was craving @ketokarma #creamcheesepancakes yesterday and sadly enough found out the one thing I didn't buy was baking powder; sad day.  With baking powder in hand this morning, I made my favorite delicious noms and drinking my iced #rocketfuellatte with my blinds open letting in all the beautiful Sunday morning rays of sunshine.  What a blessing!  #ketobreakfast #ketokitchen #ketocooking #ketokarma #ketoeats #ketolicious #ketofoodporn #ketowoe #fatfueled #fatadapted #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire
I finally have dinnerware again and decided this morning I'd break them in lol. I was craving @ketokarma #creamcheesepancakes  yesterday and sadly enough found out the one thing I didn't buy was baking powder; sad day. With baking powder in hand this morning, I made my favorite delicious noms and drinking my iced #rocketfuellatte  with my blinds open letting in all the beautiful Sunday morning rays of sunshine. What a blessing! #ketobreakfast  #ketokitchen  #ketocooking  #ketokarma  #ketoeats  #ketolicious  #ketofoodporn  #ketowoe  #fatfueled  #fatadapted  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire 
Lunch is Served 😍😍
#ketokitchen#ketochicken#cutlets#gravychicken#yumyum😋 
Happieeee Tummyyyy
We know, we know, this one doesn't look as appealing, but trust us when we say this coconut chicken curry is the 💣 dot com! •

For 3 serves 
500 grams chicken breast 
1 400ml can of coconut cream 
2 TB coconut oil
1 TB curry powder 
1/2 tsp garam masala 
1/2 tsp ground coriander 
1/2 tsp cumin powder
1 tsp minced garlic
1 tsp minced ginger 
20g lurpak garlic butter 
Brown the chicken in the coconut oil and add garlic and ginger, cook off a few more minutes then add spices. Add coconut milk after 5 minutes then summer till sauce reduces by half then add butter. 
We served ours with our home made cauli rice which was stir fried in garlic butter. 
Macros without the cauli are 4g C 50g F 36 P #keto #ketodiet #ketocooking #ketokitchen #ketocurry #ketoau #ketolife #ketolife #ketomelb #ketogang #hflc #curry #coconutcurry #caulirice
We know, we know, this one doesn't look as appealing, but trust us when we say this coconut chicken curry is the 💣 dot com! • For 3 serves 500 grams chicken breast 1 400ml can of coconut cream 2 TB coconut oil 1 TB curry powder 1/2 tsp garam masala 1/2 tsp ground coriander 1/2 tsp cumin powder 1 tsp minced garlic 1 tsp minced ginger 20g lurpak garlic butter Brown the chicken in the coconut oil and add garlic and ginger, cook off a few more minutes then add spices. Add coconut milk after 5 minutes then summer till sauce reduces by half then add butter. We served ours with our home made cauli rice which was stir fried in garlic butter. Macros without the cauli are 4g C 50g F 36 P #keto  #ketodiet  #ketocooking  #ketokitchen  #ketocurry  #ketoau  #ketolife  #ketolife  #ketomelb  #ketogang  #hflc  #curry  #coconutcurry  #caulirice 
The all very popular keto BBQ bacon cheeseburger Casserole 😍😍 this is very indulgent on our part but hey, that's why we exist, to try recipes for you guys! We played around with some recipes that are floating around and came up with this. •
1kg beef mince 
300 grams middle bacon
1/4 cup cream cheese 
1TB mustard sauce 
2TB Heinz low sugar tomato sauce 
1TB Worcestershire sauce 
100grams cheese of your choice
1TB sugar free BBQ sauce •

Brown off the mince, turn the heat off and mix in the cream cheese, Worcestershire, tomato and mustard sauce, transfer to baking dish. •
Cool off bacon and add to baking dish, add cheese and bake till cheese is melted and golden, once it's come out the oven, add BBQ sauce 😍😍😍. We are going to use this as work lunches for the week! macros 993 calories 7g C 89g F 64g P #ketoau #ketobabe #ketolife #ketodiet #ketoeats #ketokitchen #bbq #bacon #cheeseburger #ketogains #ketoideas #ketogenicweightloss #ketogenicdiet #ketogang
The all very popular keto BBQ bacon cheeseburger Casserole 😍😍 this is very indulgent on our part but hey, that's why we exist, to try recipes for you guys! We played around with some recipes that are floating around and came up with this. • 1kg beef mince 300 grams middle bacon 1/4 cup cream cheese 1TB mustard sauce 2TB Heinz low sugar tomato sauce 1TB Worcestershire sauce 100grams cheese of your choice 1TB sugar free BBQ sauce • Brown off the mince, turn the heat off and mix in the cream cheese, Worcestershire, tomato and mustard sauce, transfer to baking dish. • Cool off bacon and add to baking dish, add cheese and bake till cheese is melted and golden, once it's come out the oven, add BBQ sauce 😍😍😍. We are going to use this as work lunches for the week! macros 993 calories 7g C 89g F 64g P #ketoau  #ketobabe  #ketolife  #ketodiet  #ketoeats  #ketokitchen  #bbq  #bacon  #cheeseburger  #ketogains  #ketoideas  #ketogenicweightloss  #ketogenicdiet  #ketogang 
Didn't eat much today too busy helping a friend move unexpectedly.
Now watching the Canelo vs GGG fight bout to catch zzzz and finish up tomorrow.

#weightlossjourney #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsinstafamily #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsginstafamily #vsgdallas #vsgtx #208orbust #goals #keto #ketogenic #ketogenicdiet #ketolife #ketokitchen
My first time making a skillet pizza, who knew something so simple would taste so good! Chuck some cheese and salami in a frying pan, wait a few minutes and you literally have skillet pizza 🙏🏽😍 #pizza #keto #ketopizza #ketolife #ketodiet #ketorecipes #ketokitchen #ketobabe #ketokiwi #ketodiet #ketogang
Dinner tonight was this beauty!
Burger off my parents' ranch, cheddar cheese shredded and broiled to the perfect crispness & mushrooms sauteed in butter with fresh garlic in a bed of shredded spinach.
It was perfect and I could have probably eaten another one because I like to party...and I'm a lady.

#ketolife #keto #ketogenic #ketodiet #ketogenicdiet #ketolove #ketorecipes #ketokitchen #ketosuccess #ketoathletes #lowcarb #lowcarbhighfat #burger #eatmeat #freshoffthefarm #cheese #mushrooms #weightlossjourney #foodporn #feedme #saturday #dinner
Dinner tonight was this beauty! Burger off my parents' ranch, cheddar cheese shredded and broiled to the perfect crispness & mushrooms sauteed in butter with fresh garlic in a bed of shredded spinach. It was perfect and I could have probably eaten another one because I like to party...and I'm a lady. #ketolife  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolove  #ketorecipes  #ketokitchen  #ketosuccess  #ketoathletes  #lowcarb  #lowcarbhighfat  #burger  #eatmeat  #freshoffthefarm  #cheese  #mushrooms  #weightlossjourney  #foodporn  #feedme  #saturday  #dinner 
New delivery today from a company who finally gets the market!!! No more over charging for ketone strips! Thank you @ketomojo !!!
New delivery today from a company who finally gets the market!!! No more over charging for ketone strips! Thank you @ketomojo !!!
Keto cake box - vanilla cake with strawberry cream cheese filling covered with chocolate ganache = perfect treat for special occasion 
IDR.  450k - excludes delivery charge
For order contact us 
#ketowithchefhangga #feelthebliss #keto #ketogenic #ketodessert #ketokitchen #ketocake #ketosurabaya #ketojakarta #ketofact #cakeketo #strawberrylover #chocolatelover #ketochocolate #ketostrawberry #creamcheese #lchf #fullfat
New recipe in the works... Keto caramel sauce. Once the little details are perfected I'll release the recipe. 
#keto #ketogeniclifestyle #ketokitchen #lowcarb #homemade #caramel #caramelsauce #recipetesting #yum #dessert #lowcarblife #lowcarbliving #myketojourney
I think the fried chicken recipe is complete. Parmesan cheese, Nutritional yeast, TVP, garlic powder, onion powder, salt, pepper, paprika, and cayenne pepper. 
I coat them in the dry mixture, then in beaten eggs,  then again in the dry mixture. If making chicken on the bone, fry until golden, then bake in the oven until done. If making boneless skinless chicken, fry until done. 
#keto #ketogeniclifestyle #ketokitchen #dinner #lowcarb #chicken #friedchicken #recipetesting #homemade
I think the fried chicken recipe is complete. Parmesan cheese, Nutritional yeast, TVP, garlic powder, onion powder, salt, pepper, paprika, and cayenne pepper. I coat them in the dry mixture, then in beaten eggs, then again in the dry mixture. If making chicken on the bone, fry until golden, then bake in the oven until done. If making boneless skinless chicken, fry until done. #keto  #ketogeniclifestyle  #ketokitchen  #dinner  #lowcarb  #chicken  #friedchicken  #recipetesting  #homemade 
Breakfast vibes this morning.  @nerdynursechristinabee happened to ask for a #sds & I'm happy to report I made my first home-cooked breakfast in my new apt & it feels so good!  Scrambled up one cage-free egg and one egg yolk with a touch of heavy cream, 1/3 tsp chives & 1oz @snofrisk_international spreadable goat cheese cooked in the little bacon grease from my @pedersonsfarms bacon & @kerrygoldusa butter.  I of course have my 2 slices of bacon cut in half & @traderjoes #guacamoletogo and also sipping on my delicious iced RFL.  Today I might not get accomplished what I want because I have the @att tech coming out to install my services which could take 4 hrs to complete & @mattressfirm is coming to pick up the box spring that it turns out I don't need; I'm hoping they all get done early enough to go run some errands.  If you're tagged, you're next; stop, drop & snap!! Happy Saturday y'all!  #ketobreakfast #ketokitchen #ketocooking #ketofoodporn #ketoeats #ketolicious #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Breakfast vibes this morning. @nerdynursechristinabee happened to ask for a #sds  & I'm happy to report I made my first home-cooked breakfast in my new apt & it feels so good! Scrambled up one cage-free egg and one egg yolk with a touch of heavy cream, 1/3 tsp chives & 1oz @snofrisk_international spreadable goat cheese cooked in the little bacon grease from my @pedersonsfarms bacon & @kerrygoldusa butter. I of course have my 2 slices of bacon cut in half & @traderjoes #guacamoletogo  and also sipping on my delicious iced RFL. Today I might not get accomplished what I want because I have the @att tech coming out to install my services which could take 4 hrs to complete & @mattressfirm is coming to pick up the box spring that it turns out I don't need; I'm hoping they all get done early enough to go run some errands. If you're tagged, you're next; stop, drop & snap!! Happy Saturday y'all! #ketobreakfast  #ketokitchen  #ketocooking  #ketofoodporn  #ketoeats  #ketolicious  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Smaked Salmon, fried cherry tomatoes, scrambled eggs with cream and some avocado!! Yummmmmmmm!!!
Smaked Salmon, fried cherry tomatoes, scrambled eggs with cream and some avocado!! Yummmmmmmm!!!
Repost from @thebigblondetheory 
Check her feed for the recipe •
She made keto brownies with our Fibergy to reduce her net carbs 😍
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Fibergy Plus is chocked full of heathy fibre.  It is important to consume multiple sources of dietary fibre, because each source has a unique function with the body!
• Psyllium - A bulking agent that sweeps the GI tract and normalizes stool consistency
• Inulin - A prebiotic that promotes the growth of healthy bifidobacteria. This equips our bodies with the proper micro organisms that help us digest and get the most nutrition out of our whole food diets!
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#ketobrownies #ketobaking #dairyfreebrownies #glutenfree #ketocooking #ketoforwomen #ketokitchen #keto #healthybrownies #coconut
Repost from @thebigblondetheory Check her feed for the recipe • She made keto brownies with our Fibergy to reduce her net carbs 😍 • Fibergy Plus is chocked full of heathy fibre. It is important to consume multiple sources of dietary fibre, because each source has a unique function with the body! • Psyllium - A bulking agent that sweeps the GI tract and normalizes stool consistency • Inulin - A prebiotic that promotes the growth of healthy bifidobacteria. This equips our bodies with the proper micro organisms that help us digest and get the most nutrition out of our whole food diets! • • #ketobrownies  #ketobaking  #dairyfreebrownies  #glutenfree  #ketocooking  #ketoforwomen  #ketokitchen  #keto  #healthybrownies  #coconut 
Left overs in a bowl 😍 family dinner tonight which meant dodging everything that was on offer, while my family have their own ideas of "low carb" they understand that I'm working hard at the moment and don't give me too much grief about prepping my own meals 🤷🏽‍♀️ haloumi pan fried in bacon fat, bacon, avo, baby cos and aioli 😍😍 this was super delicious and of course, hit all the macros perfectly #ketolife #ketodiet #ketogains #ketokitchen #ketobabe #ketotransformation #ketodinner #leftovers #lchf #gains #healthy #ketogang
Left overs in a bowl 😍 family dinner tonight which meant dodging everything that was on offer, while my family have their own ideas of "low carb" they understand that I'm working hard at the moment and don't give me too much grief about prepping my own meals 🤷🏽‍♀️ haloumi pan fried in bacon fat, bacon, avo, baby cos and aioli 😍😍 this was super delicious and of course, hit all the macros perfectly #ketolife  #ketodiet  #ketogains  #ketokitchen  #ketobabe  #ketotransformation  #ketodinner  #leftovers  #lchf  #gains  #healthy  #ketogang 
K guys scratch that last brownie recipe cause oooommmggggg this was 💣💣💣
Double Boiler:
• 3/4 cup coconut oil
• 60 grams cocoa butter
• 2 tbsp cocoa powder
Hand Mixer for 3 Minutes (I used a @vitamix):
• 2 eggs
• 1 cup confectioners style erythritol or Monk fruit
• 1 tsp vanilla
In A Bowl:
• 2 tbsp coconut flour
• 1 tsp baking powder
• 3 tbsp @usana_to Fibergy
Mix them all together with a rubber spatula and bake for 30 mins at 160C or 350F
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CONDENSED COCONUT MILK GOODNESS 😍:
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Bring 1 can full fat coconut milk to a boil and add 2 tbsp confectioners style erythritol.  Reduce to low-med heat and simmer for 30 mins until reduced by about half.  Poke holes in brownies with fork and pour over. 👅🎤 #micdrop
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Bonus Tip:
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Eat 1/4 of the batch immediately before bedtime so you cant sleep and are forced to post on instagram at the wrong posting time
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#ketobrownies #ketobaking #dairyfreebrownies #glutenfree #ketocooking #ketoforwomen #ketokitchen #keto #healthybrownies #coconut
K guys scratch that last brownie recipe cause oooommmggggg this was 💣💣💣 Double Boiler: • 3/4 cup coconut oil • 60 grams cocoa butter • 2 tbsp cocoa powder Hand Mixer for 3 Minutes (I used a @vitamix): • 2 eggs • 1 cup confectioners style erythritol or Monk fruit • 1 tsp vanilla In A Bowl: • 2 tbsp coconut flour • 1 tsp baking powder • 3 tbsp @usana_to Fibergy Mix them all together with a rubber spatula and bake for 30 mins at 160C or 350F • CONDENSED COCONUT MILK GOODNESS 😍: • Bring 1 can full fat coconut milk to a boil and add 2 tbsp confectioners style erythritol. Reduce to low-med heat and simmer for 30 mins until reduced by about half. Poke holes in brownies with fork and pour over. 👅🎤 #micdrop  • Bonus Tip: • Eat 1/4 of the batch immediately before bedtime so you cant sleep and are forced to post on instagram at the wrong posting time • • • • #ketobrownies  #ketobaking  #dairyfreebrownies  #glutenfree  #ketocooking  #ketoforwomen  #ketokitchen  #keto  #healthybrownies  #coconut 
My dad made some Indian Chilli Chicken today so I threw some over cauliflower rice for dinner!
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat  #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #chicken #chillichicken #indianfood #cauliflower #rice #dinner
Almond Joy's got nuts, Mounds don't. Tonight we're turning our coconut panacotta into a "Mounds" candy like dessert with the help of #WaldenFarms chocolate syrup. 
#keto #ketogeniclifestyle #ketokitchen #homemade #lowcarb #coconut #dessert #bobsredmill #panacotta #moundscandybar #chocolate
Injuries aren't fun! But they're no excuse to "fall off the wagon" either, we have a small tear in our calf which has been aggravated for the 2nd time in a month, we still stay on the #keto wagon through thick and thin, the great thing about adaption is that I'm a fat burning machine with or without exercise, but we are still going to work that upper body #noexcuses #ketolife #ketogains #gains #injury #ketoau #ketogang #ketobabe #ketokitchen #ketomelb
Injuries aren't fun! But they're no excuse to "fall off the wagon" either, we have a small tear in our calf which has been aggravated for the 2nd time in a month, we still stay on the #keto  wagon through thick and thin, the great thing about adaption is that I'm a fat burning machine with or without exercise, but we are still going to work that upper body #noexcuses  #ketolife  #ketogains  #gains  #injury  #ketoau  #ketogang  #ketobabe  #ketokitchen  #ketomelb 
So I saw someone make this and raved about it in one of our FB Keto groups so I decided to make some & WOW!  Who would have thought just ground meat with @kerrygoldusa melted over the top would be so damn scrumptious?  Paired it with steamed broccoli also with Kerrygold and melted cheese and a handful of cherub tomatoes with @primalkitchenfoods Green Goddess Dressing over the top.  #ketodinner #ketokitchen #ketocooking #ketomindset #ketoeats #ketofoodporn #ketolicious #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
So I saw someone make this and raved about it in one of our FB Keto groups so I decided to make some & WOW! Who would have thought just ground meat with @kerrygoldusa melted over the top would be so damn scrumptious? Paired it with steamed broccoli also with Kerrygold and melted cheese and a handful of cherub tomatoes with @primalkitchenfoods Green Goddess Dressing over the top. #ketodinner  #ketokitchen  #ketocooking  #ketomindset  #ketoeats  #ketofoodporn  #ketolicious  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Today's lunch was super quick and easy, I even ate it straight off the cutting board to avoid extra dishes 😂 
Cheese quesadilla on @sietefoods tortilla with @goodfoods guac; I had a lot of guac so I threw in a side of bacon because 🥑 + 🥓 = 🙌🏻
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat  #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #siete #quesadilla #cheese #guacamole #avocado #bacon
Today's lunch was super quick and easy, I even ate it straight off the cutting board to avoid extra dishes 😂 Cheese quesadilla on @sietefoods tortilla with @goodfoods guac; I had a lot of guac so I threw in a side of bacon because 🥑 + 🥓 = 🙌🏻 . . . . . . . . . . #keto  #ketogenic  #ketosis  #ketokitchen  #lowcarb  #highfat  #sugarfree  #healthy  #lchf  #lifestyle  #fitness  #weightloss  #pcos  #insulinresistance  #mealideas  #macros  #iifym  #siete  #quesadilla  #cheese  #guacamole  #avocado  #bacon 
What's fueling your workout this weekend?
What's fueling your workout this weekend?
Thank you @eatingevolved for sending me all of these products to try out! I had contacted them because I had issues locating some of the products I wanted to try last time I went across the border; their customer service was amazing and they offered to send me products all the way up here in Canada 🇨🇦 These products range anywhere from 1g to 8g net carbs per serving and the ingredients are amazing! Dairy free & paleo friendly! 
I have seen mixed reviews from people absolutely loving the products to not being crazy about them - the latter being due to the lower carb options having no sweetener and being quite bitter. But I'm excited to try them out for myself and see what I think; I'll definitely keep you all posted on my thoughts. I'm most excited for the keto cups, 1g net carbs?! Yes please!! 🤗 .
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat  #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #paleo #dairyfree #chocolate #primal #cleaneating #healthyalternatives #ketocups #eatingevolved #dessert #ketocups
Thank you @eatingevolved for sending me all of these products to try out! I had contacted them because I had issues locating some of the products I wanted to try last time I went across the border; their customer service was amazing and they offered to send me products all the way up here in Canada 🇨🇦 These products range anywhere from 1g to 8g net carbs per serving and the ingredients are amazing! Dairy free & paleo friendly! I have seen mixed reviews from people absolutely loving the products to not being crazy about them - the latter being due to the lower carb options having no sweetener and being quite bitter. But I'm excited to try them out for myself and see what I think; I'll definitely keep you all posted on my thoughts. I'm most excited for the keto cups, 1g net carbs?! Yes please!! 🤗 . . . . . . . . . . #keto  #ketogenic  #ketosis  #ketokitchen  #lowcarb  #highfat  #sugarfree  #healthy  #lchf  #lifestyle  #fitness  #weightloss  #pcos  #insulinresistance  #mealideas  #macros  #iifym  #paleo  #dairyfree  #chocolate  #primal  #cleaneating  #healthyalternatives  #ketocups  #eatingevolved  #dessert  #ketocups 
Keto protein bars....
Tasty till the last bite
18-20gm of first class protein 13gm fat.
And less than 4gm of carbs.
Best to suit your pre workout or complement your post workout.

Shelf life 4-5 days refrigerated.

Guilt free protein bars now available.

Dm for orders or call 8894067918

#ketoporn #ketokitchen #ketoproteinbars #ketocravings #ketogasm #wearehere #lowcarb #lchf #ketobake
These steaks came out GREAT! 🐂 Why isn't there a steak emoji...? 😡
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#KetogenicGrappler #KetogenicAthlete #KetoLife #KetoKitchen #Carnivore
Today's breakfast
Egg frittatas
2 eggs 
1Tbsp Heavy cream
3 sausage links
1/4 C shredded cheddar

That's for both, not each.

#weightlossjourney #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsinstafamily #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsginstafamily #vsgdallas #vsgtx #208orbust #goals #keto #ketogenic #ketogenicdiet #ketolife #ketokitchen
Coconut panacotta success! Thanks as always to @headbangerskitchen for the base panacotta recipe. I'm all about ease of use, so I line my muffin tin with plastic wrap for easy removal and easy clean up. 
#ketokitchen #ketogeniclifestyle #keto #dessert  #homemade #lowcarb #coconut #bobsredmill #yum #panacotta #easeofuse
I've been adding lemon flavoured @goultima to my ACV water lately and it's SO good. For those of you who can't stand the taste of ACV it totally masks the taste and makes it like a sweet lemonade with a slight vinegar-y kick! I mix one scoop with 2-3 tbsp of ACV and 16oz of water.
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat  #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #acv #applecidervinegar #lemonade #electrolytes #goultima #drinks
I've been adding lemon flavoured @goultima to my ACV water lately and it's SO good. For those of you who can't stand the taste of ACV it totally masks the taste and makes it like a sweet lemonade with a slight vinegar-y kick! I mix one scoop with 2-3 tbsp of ACV and 16oz of water. . . . . . . . . . . #keto  #ketogenic  #ketosis  #ketokitchen  #lowcarb  #highfat  #sugarfree  #healthy  #lchf  #lifestyle  #fitness  #weightloss  #pcos  #insulinresistance  #mealideas  #macros  #iifym  #acv  #applecidervinegar  #lemonade  #electrolytes  #goultima  #drinks 
So much green going on, I know lol:  polish dog with @tillamook melted on it, green beans & broccoli with Tillamook also, plenty of @kerrygoldusa, a medium avocado and 1/4 tsp @selina_naturally Celtic sea salt.  Yum-o!  #ketolunch #ketokitchen #ketolicious #ketofoodporn #ketomeals #ketomealprep #ketoeats #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
So much green going on, I know lol: polish dog with @tillamook melted on it, green beans & broccoli with Tillamook also, plenty of @kerrygoldusa, a medium avocado and 1/4 tsp @selina_naturally Celtic sea salt. Yum-o! #ketolunch  #ketokitchen  #ketolicious  #ketofoodporn  #ketomeals  #ketomealprep  #ketoeats  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Lunch
1 baked, skin on, chicken thigh basted with sugar free BBQ sauce.
2 cheese sticks

#weightlossjourney #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsinstafamily #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsginstafamily #vsgdallas #vsgtx #208orbust #goals #keto #ketogenic #ketogenicdiet #ketolife #ketokitchen
Today's breakfast
2 eggs fried in coconut oil
3 sausage links
My last slice of bacon.
Gotta make more 🥓 tonight.

#weightlossjourney #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsinstafamily #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsginstafamily #vsgdallas #vsgtx #208orbust #goals #keto #ketogenic #ketogenicdiet #ketolife #ketokitchen
Day 1 of using my @ninjacoffeebar to make my #rocketfuellatte.  I set it to Over Ice, and it's nice & strong & comes through my RFL; I did get a coffee that I as accessible & it is a bit bitter.  I can't wait to get my Ethiopian coffee because I just know that it's going to rock!  Oh and let's take a moment to admire that #froth LOL.  #ninjacoffeebar #coffee #coffeetime #ketocoffee #ketokitchen #ketoporn #ketodrinks #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Day 1 of using my @ninjacoffeebar to make my #rocketfuellatte . I set it to Over Ice, and it's nice & strong & comes through my RFL; I did get a coffee that I as accessible & it is a bit bitter. I can't wait to get my Ethiopian coffee because I just know that it's going to rock! Oh and let's take a moment to admire that #froth  LOL. #ninjacoffeebar  #coffee  #coffeetime  #ketocoffee  #ketokitchen  #ketoporn  #ketodrinks  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Pork scotch fillet w garlic butter spinach mixed in with cauli mash 😍😍 #ketomelb #ketoau #ketodiet #ketogirl #ketogains #ketokitchen #ketogenic #healthy #lchf #hflc #ketorecipes #ketoweightloss #weightlossjourney #ketogenicliving
Best cookies/ cake I've ever made! Butter almond flour with a tbs of honey 😝 Savoury and sweet at the same time, crispy crust and moist inside 🤤
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#realfood #ketovietnam #foodblogger #ketolife #ketogirl #ketogenic #fitfood #ketones #ketorecipes #ketojourney #ketokitchen #healthyfood #fatfueled #fatloss #foodforweightloss #lowcarb #keto #ketofam #ketofood #ketomeals #ketodiet #lchfdiet #foodie #cleaneats #Paleo #bacon #ketobreakfast #wholefoods #baking #ketosweets
Best cookies/ cake I've ever made! Butter almond flour with a tbs of honey 😝 Savoury and sweet at the same time, crispy crust and moist inside 🤤 . . . . . #realfood  #ketovietnam  #foodblogger  #ketolife  #ketogirl  #ketogenic  #fitfood  #ketones  #ketorecipes  #ketojourney  #ketokitchen  #healthyfood  #fatfueled  #fatloss  #foodforweightloss  #lowcarb  #keto  #ketofam  #ketofood  #ketomeals  #ketodiet  #lchfdiet  #foodie  #cleaneats  #Paleo  #bacon  #ketobreakfast  #wholefoods  #baking  #ketosweets