I surprises me how fast people with talk down something they don’t understand or haven’t even tried. When it comes to Keto, its not a let me try one week and stop lifestyle— then say it doesn’t work. To actually reap the true benefits you have to dive in for more than a week. A couple of months would suffice the proof. Healing your gut is so important. Processed foods can do things to you that you don’t even realize! Im not saying a potato is bad but frying it in grease and pouring chili cheese on top... yea you get my drift. Check this out!! This is chocolate cake! Recipe from @fooddreamer💕 the best recipes are from her hands down. Can you believe I get to eat lavishly and decadently on Keto? I wonder why and how people don’t know that 🤣🤣😁. I enjoy everything I eat! Im also so satisfied. I have so much energy. I feeeeeeel great! If you struggle with food We should talk. I yoyo-ed for many years! I understand the change that had to take place. I am taking 5 clients for Feb. You can enjoy food. You can heal your body. You can cut food addiction. You can cut SUGAR addictions. #food#macro#macros#keto#ketogenicdiet#ketogenic#foodpic#foodporn#foodpost#ketoaf#ketosis#ketodiet#ketorecipes#chocolate#chocolatecake#cake#sugarfree#grainfree#fitfood#glutenfree#ketokitchen#lchf#lowcarb#yum#delicious#theketogenicsisters#nomnom#ketofood#instafitness#mood
Phew 😅 today felt like forever until my first meal of the day. This is my third day of intermittent fasting and it’s going well! When I get hungry in the morning or at night, I just drink more bulletproof coffee or ketones. 🦄 Need a quick and easy meal idea when you’re starving and don’t feel like cooking something elaborate?? Breakfast for any meal of the day is always a great idea! •2 eggs 🍳 over easy (or however you prefer them)
•half of an avocado 🥑 •4 oz. black for ham diced up
•hot sauce 🌶 and @flavorgod sriracha for zest!!