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Made my own ketofriendly ‘breadcrumbs’.
The chief ingredient is pork rind crisps 🤤😊🤘 #keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree
30 Days Strictly Keto - Day 16 ✅ 
#keepingitketo
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#ketogeniclife #ketopanama #ketogeniclifestyle #ketoweightloss #lowcarblife #healthyfats #ketokitchen #ketodinner #ketobreakfasf #ketogenics #ketodiet #ketofam #ketotransformations @ketopanama1
30 Days Strictly Keto - Day 16 ✅ #keepingitketo  🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ #ketogeniclife  #ketopanama  #ketogeniclifestyle  #ketoweightloss  #lowcarblife  #healthyfats  #ketokitchen  #ketodinner  #ketobreakfasf  #ketogenics  #ketodiet  #ketofam  #ketotransformations  @ketopanama1
🍔45% Fatty Keto Grind Patties on a bed of Greenz! BAM!💥
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These turned out so flippin juicy by pressure cookin them - so happy w/ how tasty they were despite not having my typical nightshade seasonings + tamari! And these avos tho...
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#fattyburger #ketobeef #ketoburger #organicketo #cleanketo #keto #ketowoe #ketodiet #ketogenicdiet #ketosisdiet #ketofriendly #nutritionalketosis #ketowayoflife #ketowayofeating #ketoway #ketomeal #ketofood #ketocouple #ketofam #ketofamily #ketodish #ketocook #ketocooking #ketokitchen #ketolicious #ketofied #ketoing #ketoeats #ketoforlife #iloveketo
🍔45% Fatty Keto Grind Patties on a bed of Greenz! BAM!💥 🥑 These turned out so flippin juicy by pressure cookin them - so happy w/ how tasty they were despite not having my typical nightshade seasonings + tamari! And these avos tho... 🥑 #fattyburger  #ketobeef  #ketoburger  #organicketo  #cleanketo  #keto  #ketowoe  #ketodiet  #ketogenicdiet  #ketosisdiet  #ketofriendly  #nutritionalketosis  #ketowayoflife  #ketowayofeating  #ketoway  #ketomeal  #ketofood  #ketocouple  #ketofam  #ketofamily  #ketodish  #ketocook  #ketocooking  #ketokitchen  #ketolicious  #ketofied  #ketoing  #ketoeats  #ketoforlife  #iloveketo 
1st meal today-2:30pm
Angus burger from Red Robin w/dbl cheese, fried egg, avacado, butter, no bun. Also had a side of broccoli with butter and season salt.
#weightlossjourney #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsinstafamily #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsginstafamily #vsgdallas #vsgtx #backontrack #goals #keto #ketogenic #ketogenicdiet #ketolife #ketokitchen #intermittentfasting
To all #ketonians 😎 If you're ever in Amsterdam go to #burgerbar, you only pay for your #grassfed #irish #hamburger and your #ketotoppings! The service is great! Forget the cow/bull discussion...Go, you will know! 🙈  #ketokitchen #ketodiet #happy_healthy_sisters #fitforlife  #nosugar #lowcarb #IF16_8 #healtfirst 🌱
Shopping in Canton MI today at #buschsfreshfoodmarket  Its our go-to for #ghughessugarfreebbqsauce that is sooooo good and so low in carbs.  That’s what we came for, but, of course we did find some great meats and fish.  Just look at those grilled veggies, cheeses, smoked turkey legs (yes, I got me one🍗) double smoked bacon from #dearbornham company.  Found some great fresh Tuna, sausages, pork steaks, oh my! .
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#keto #ketolife #ketocommunity #ketofam #ketolifestyle  #lchf #intermittentfasting #lowcarb #ketochef #ketokitchen  #nevertoolate #Iwilldoit #downrivermi #adayintheketolife #myketojourney
Shopping in Canton MI today at #buschsfreshfoodmarket  Its our go-to for #ghughessugarfreebbqsauce  that is sooooo good and so low in carbs. That’s what we came for, but, of course we did find some great meats and fish. Just look at those grilled veggies, cheeses, smoked turkey legs (yes, I got me one🍗) double smoked bacon from #dearbornham  company. Found some great fresh Tuna, sausages, pork steaks, oh my! . . #keto  #ketolife  #ketocommunity  #ketofam  #ketolifestyle  #lchf  #intermittentfasting  #lowcarb  #ketochef  #ketokitchen  #nevertoolate  #Iwilldoit  #downrivermi  #adayintheketolife  #myketojourney 
🐷🎉JACKPOT FRIDAY❗️🔥 @buschsmarket  Canton Mi, has an inside Smokehouse BBQ and restaurant.  We don’t go often enough!  However on my customer card was a BOGO any meal.  This was way too good to pass up!  YUM.  I got the sampler platter with melt-in-mouth Brisket, pulled pork, wings and ribs with sides of collards x 2.  The collards were full of bacon and ham hocks and perfect 💕  Hubby had same meats, different sides.  3rd pix is of cutie piggy salt and pepper shakers and final pix is bill total.  AND, we have leftovers!! .
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#jbssmokehousebbq  #keto #ketolife #ketocommunity #ketofam #ketolifestyle  #lchf #intermittentfasting #lowcarb #ketochef #ketokitchen  #nevertoolate #Iwilldoit #downrivermi #adayintheketolife #myketojourney #nofrankenfood
🐷🎉JACKPOT FRIDAY❗️🔥 @buschsmarket Canton Mi, has an inside Smokehouse BBQ and restaurant. We don’t go often enough! However on my customer card was a BOGO any meal. This was way too good to pass up! YUM. I got the sampler platter with melt-in-mouth Brisket, pulled pork, wings and ribs with sides of collards x 2. The collards were full of bacon and ham hocks and perfect 💕 Hubby had same meats, different sides. 3rd pix is of cutie piggy salt and pepper shakers and final pix is bill total. AND, we have leftovers!! . . . #jbssmokehousebbq  #keto  #ketolife  #ketocommunity  #ketofam  #ketolifestyle  #lchf  #intermittentfasting  #lowcarb  #ketochef  #ketokitchen  #nevertoolate  #Iwilldoit  #downrivermi  #adayintheketolife  #myketojourney  #nofrankenfood 
So yea I never bought it before but a few recipes call for it and I just wanted it anyway LOL. Have you ever had it? Like it? Thoughts? #coconut #coconutbutter #butter #maranatha #keto #ketoaf #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketofood #lchf #lowcarb #lowcarblife #lowcarbhighfat #food #foodiefinds #kroger #starbucks #cooking #instagood #instafood #fitfam #ketokitchen #gym #likes #coconutoil #coconutlove
Transformation on feel good Friday.. Still not at my lowest weight but dammm I'm feeling good for being back on it! 19 days and 11 pounds lost 💪Embarking on this journey was the best thing I ever did! .
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#keto #ketodiet #ketosis #ketogenic #atkins #lchfdiet #lchf #netcarbs #ketofood #ketofam #ketofamily #ketolifestyle #ketokitchen #ketoquick #ketoconvenience #easylowcarb #tastyketo #allthefats #weightlossjourney #weightloss #ketoweightloss #iloveketo #myketolife #keepingitketo #dontjudge #healthyfat #weightloss #instaweightloss #wlstories #fatloss
Transformation on feel good Friday.. Still not at my lowest weight but dammm I'm feeling good for being back on it! 19 days and 11 pounds lost 💪Embarking on this journey was the best thing I ever did! . . . . . . . #keto  #ketodiet  #ketosis  #ketogenic  #atkins  #lchfdiet  #lchf  #netcarbs  #ketofood  #ketofam  #ketofamily  #ketolifestyle  #ketokitchen  #ketoquick  #ketoconvenience  #easylowcarb  #tastyketo  #allthefats  #weightlossjourney  #weightloss  #ketoweightloss  #iloveketo  #myketolife  #keepingitketo  #dontjudge  #healthyfat  #weightloss  #instaweightloss  #wlstories  #fatloss 
One of the benefits of having a small fridge is that when you run a bit behind on grocery shopping, it’s so easy to clean! 😍 I was once told I was nuts because I clean mine monthly. But that’s not nuts, right? How often do YOU clean yours? #homemaking #proverbs31woman #homeorganization #housekeeping #organizedlife #ketokitchen
This how I’m slaying the last Friday of my 30’s! A medium americano from @blackrockcoffeebar with #HWC and some sweetener I add myself!!!! I also require some #eminem to make my Friday complete!!!! #motherof2listenstoeminem #slaytheday #almost40 #coffee #kickinass #inbedby9 #keto #ketolife #ketcooking 
#eatfatlosefat #givemeallthefts
#highfat #ketofood #eatfatlosefat #ketofoodporn #ketoliving #ketocreations #ketokitchen #weightloss #ketomom #ketonerd #weightlossjourney #kickinketoass #cooking #fightforit #doingitforme #kickingchronicpainwithketo #eatawaychronicpain #feedme
This how I’m slaying the last Friday of my 30’s! A medium americano from @blackrockcoffeebar with #HWC  and some sweetener I add myself!!!! I also require some #eminem  to make my Friday complete!!!! #motherof2listenstoeminem  #slaytheday  #almost40  #coffee  #kickinass  #inbedby9  #keto  #ketolife  #ketcooking  #eatfatlosefat  #givemeallthefts  #highfat  #ketofood  #eatfatlosefat  #ketofoodporn  #ketoliving  #ketocreations  #ketokitchen  #weightloss  #ketomom  #ketonerd  #weightlossjourney  #kickinketoass  #cooking  #fightforit  #doingitforme  #kickingchronicpainwithketo  #eatawaychronicpain  #feedme 
$3.46 is what I paid for 2 eggs 🥚 2 bacon 🥓🙄🙄🙄 shopping at Costco I can make this at home for .64 😑 today I was lazy! #lazy #cheap #ouch #1000percentmarkup #keto #ketolife #ketcooking #ketojourney
#eatfatlosefat #givemeallthefts
#highfat #ketofood #eatfatlosefat #ketofoodporn #ketoliving #ketocreations #ketokitchen #weightloss #ketomom #ketonerd #weightlossjourney #kickinketoass #cooking #fightforit #doingitforme #kickingchronicpainwithketo #eatawaychronicpain #feedme
$3.46 is what I paid for 2 eggs 🥚 2 bacon 🥓🙄🙄🙄 shopping at Costco I can make this at home for .64 😑 today I was lazy! #lazy  #cheap  #ouch  #1000percentmarkup  #keto  #ketolife  #ketcooking  #ketojourney  #eatfatlosefat  #givemeallthefts  #highfat  #ketofood  #eatfatlosefat  #ketofoodporn  #ketoliving  #ketocreations  #ketokitchen  #weightloss  #ketomom  #ketonerd  #weightlossjourney  #kickinketoass  #cooking  #fightforit  #doingitforme  #kickingchronicpainwithketo  #eatawaychronicpain  #feedme 
🐠🐟我們家的海鮮餐🐡🐬 .
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➡️焗烤奶油鮭魚 ➡️香煎干貝 ➡️蛤仔湯(丟一點干貝下去煮人間美味)

最近很愛烤鮭魚補充omega3,之前覺得魚腥味很討厭,後來加了奶油&起司一起焗烤後發現魚腥味沒那麼重,這次再加上檸檬🍋一起吃,直接愛上 ✨
前陣子看電視逛到電視購物,自認為買東西很有自制力,從來也沒有訂購過任何東西,結果那天不到五分鐘直接買了三個花崗岩鍋子🌸 🙈🙈🙈
對於機票、保養品、瘦身產品都忍住過的我,居然就這樣把第一次的電視購物敗給了鍋子!!!(👉🏻回不去少女魂了)
🐠🐟我們家的海鮮餐🐡🐬 . . ➡️焗烤奶油鮭魚 ➡️香煎干貝 ➡️蛤仔湯(丟一點干貝下去煮人間美味) 最近很愛烤鮭魚補充omega3,之前覺得魚腥味很討厭,後來加了奶油&起司一起焗烤後發現魚腥味沒那麼重,這次再加上檸檬🍋一起吃,直接愛上 ✨ 前陣子看電視逛到電視購物,自認為買東西很有自制力,從來也沒有訂購過任何東西,結果那天不到五分鐘直接買了三個花崗岩鍋子🌸 🙈🙈🙈 對於機票、保養品、瘦身產品都忍住過的我,居然就這樣把第一次的電視購物敗給了鍋子!!!(👉🏻回不去少女魂了)
Bone broth and meat soup. Ginger, garlic, turmeric and a dash of lemon. As basic, as simple and as tasty it can get #fitness #ketodiet #ketomeal #health #fatloss #highfatdiet #dietmeal #ketogenic #LCHF #ketogenicdiet #k11 #healthfood #PEO #food #puneinstagrammers #punefoodie #keto #ketofood #ketomeal #highfatdiet #pune #foodgasm #ketokitchenindia #ketokitchen #paleo #caveman #foodporn #dietporn #fitnesschef #primal #atkins #primal
Raan tandoori, that’s how we eat whole lamb leg. Topped with ghee (clarified butter) Pure Keto Bliss #fitness #ketodiet #ketomeal #health #fatloss #highfatdiet #dietmeal #ketogenic #LCHF #ketogenicdiet #k11 #healthfood #PEO #food #puneinstagrammers #punefoodie #keto #ketofood #ketomeal #highfatdiet #pune #foodgasm #ketokitchenindia #ketokitchen #paleo #caveman #foodporn #dietporn #fitnesschef #primal #atkins #primal
Slow cooked lamb in ghee, lamb fat, garlic, ginger, garam masala and red capsicum. Garnished with coriander and mint leaves #fitness #ketodiet #ketomeal #health #fatloss #highfatdiet #dietmeal #ketogenic #LCHF #ketogenicdiet #k11 #healthfood #PEO #food #puneinstagrammers #punefoodie #keto #ketofood #ketomeal #highfatdiet #pune #foodgasm #ketokitchenindia #ketokitchen #paleo #caveman #foodporn #dietporn #fitnesschef #primal #atkins #primal
Slow cooked lamb in ghee, lamb fat, garlic, ginger, garam masala and red capsicum. Garnished with coriander and mint leaves #fitness  #ketodiet  #ketomeal  #health  #fatloss  #highfatdiet  #dietmeal  #ketogenic  #LCHF  #ketogenicdiet  #k11  #healthfood  #PEO  #food  #puneinstagrammers  #punefoodie  #keto  #ketofood  #ketomeal  #highfatdiet  #pune  #foodgasm  #ketokitchenindia  #ketokitchen  #paleo  #caveman  #foodporn  #dietporn  #fitnesschef  #primal  #atkins  #primal 
Another Fusion Concoction today.
Keto Asian Bone Broth with Keto Yorkshire Pudding.

The pudding will need some tweaking, the coconut in the flour really comes through and it's a little dry. 
#keto #ketokitchen #fusion #asian #bonebroth #yorkshirepudding #lowcarb #lchf #ketorecipes #dietfood #ketomeals #toddlerfriendly #toddlerfood #ketomum #homecook #ketocook #homecooking
It's Keto Cheese Biscuits
Made from organic egg, agar-agar, and cheese

#ketopurwokerto #ketokitchen #lowcarblife #purwokerto #keto #ketodietchallenge
Another productive day working from home. 🏡 I may actually get caught up this quarter if I keep at this rate! 😬😅
Started in on emails powered by that #bpc. ☕️ #brokemyfast at lunch with a friend with some broccoli and beef. I requested no sauce and they did what they could but I’m certain there were more carbs than I intended. 👎🏻 And I forgot the pic. 👎🏻👎🏻 Eh, you win some, you lose some; what are you gonna do? 🤷🏼‍♀️
I don’t typically need an #afternoonsnack nor do I have much of a #sweettooth, especially since going #keto but sometimes a lady needs a lil’ chocolate 🍫 😂😂🤫 #questbar to the rescue! Thank goodness I snagged some of these over the weekend and stashed for emergencies.🚨🍫😬 After work, I completed #mhc #day18of60 #totalbodychisel and #c25k W2/D2. 🏃🏼‍♀️🏋🏼‍♀️ Feeling super strong this week, going up in #weights and starting to feel some #progress! 🙌🏼💪🏼
I didn’t have much of a plan for dinner other than to utilize some leftovers from the week. I had the #traeger grilled chicken and plenty of cheese 🧀 on hand so #alfredo it is! #lovercakes had some #chickenalfredo over pasta, I opted just for the #fatty sauce and #protein topped with tomatoes 🍅 to cut the richness. Another tasty dinner in the books! 📖 
#wtfat #lchf #lchflife #ketolife #ketokitchen #intermittentfasting #fastedcardio #fastedworkout #fastedweights #gainz #mastershammerandchisel
Another productive day working from home. 🏡 I may actually get caught up this quarter if I keep at this rate! 😬😅 Started in on emails powered by that #bpc . ☕️ #brokemyfast  at lunch with a friend with some broccoli and beef. I requested no sauce and they did what they could but I’m certain there were more carbs than I intended. 👎🏻 And I forgot the pic. 👎🏻👎🏻 Eh, you win some, you lose some; what are you gonna do? 🤷🏼‍♀️ I don’t typically need an #afternoonsnack  nor do I have much of a #sweettooth , especially since going #keto  but sometimes a lady needs a lil’ chocolate 🍫 😂😂🤫 #questbar  to the rescue! Thank goodness I snagged some of these over the weekend and stashed for emergencies.🚨🍫😬 After work, I completed #mhc  #day18of60  #totalbodychisel  and #c25k  W2/D2. 🏃🏼‍♀️🏋🏼‍♀️ Feeling super strong this week, going up in #weights  and starting to feel some #progress ! 🙌🏼💪🏼 I didn’t have much of a plan for dinner other than to utilize some leftovers from the week. I had the #traeger  grilled chicken and plenty of cheese 🧀 on hand so #alfredo  it is! #lovercakes  had some #chickenalfredo  over pasta, I opted just for the #fatty  sauce and #protein  topped with tomatoes 🍅 to cut the richness. Another tasty dinner in the books! 📖 #wtfat  #lchf  #lchflife  #ketolife  #ketokitchen  #intermittentfasting  #fastedcardio  #fastedworkout  #fastedweights  #gainz  #mastershammerandchisel 
Been going/working since 8 am until 8 pm with still accomplishing to renew CPR certificate and going for my 2nd workout of the day .Honestly ,my only limit to growing my business and helping more people Fast is Lack of Funds .I've started with nothing but a vision and passion. I will succeed because changing other's lives and improving there Health Naturally  is my calling !I have huge dreams that I'm working towards completing daily with simple and achievable task .God will answer when the time is right !#zachthetrainer #eatmorefat #fat4fuel #lowcarbmeal #ketomeal #weightlossinspiration #wingstopi #nopizzaforme #ketokitchen #fitspo #fitfam #lowcarbstyle #pcos #ketoqueen #ketogeniclife #ketones #ketogirl #fat #fatloss #high #bacon #ketoaf #ketonurse #fatfueled #naturalhealing #lodgecastiron #lc #magnesium #vitamins #nsng
Been going/working since 8 am until 8 pm with still accomplishing to renew CPR certificate and going for my 2nd workout of the day .Honestly ,my only limit to growing my business and helping more people Fast is Lack of Funds .I've started with nothing but a vision and passion. I will succeed because changing other's lives and improving there Health Naturally is my calling !I have huge dreams that I'm working towards completing daily with simple and achievable task .God will answer when the time is right !#zachthetrainer  #eatmorefat  #fat4fuel  #lowcarbmeal  #ketomeal  #weightlossinspiration  #wingstopi  #nopizzaforme  #ketokitchen  #fitspo  #fitfam  #lowcarbstyle  #pcos  #ketoqueen  #ketogeniclife  #ketones  #ketogirl  #fat  #fatloss  #high  #bacon  #ketoaf  #ketonurse  #fatfueled  #naturalhealing  #lodgecastiron  #lc  #magnesium  #vitamins  #nsng 
30 Days Strictly Keto - Day 15 ✅ 
#keepingitketo
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#ketogeniclife #ketopanama #ketogeniclifestyle #ketoweightloss #lowcarblife #healthyfats #ketokitchen #ketodinner #ketobreakfasf #ketogenics #ketodiet #ketofam #ketotransformations @ketopanama1
30 Days Strictly Keto - Day 15 ✅ #keepingitketo  🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ #ketogeniclife  #ketopanama  #ketogeniclifestyle  #ketoweightloss  #lowcarblife  #healthyfats  #ketokitchen  #ketodinner  #ketobreakfasf  #ketogenics  #ketodiet  #ketofam  #ketotransformations  @ketopanama1
Pan seared chimichurri marinated chicken breasts in avocado oil for dinner & lunch alongside some Tuscan seasoning steamed broccoli topped with @kerrygoldusa butter; man, is my tummy happy.  #ketodinner #ketolicious #ketocommunity #iamketo #ketokitchen #ketofoodporn #ketoeats #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketogenicfood #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Pan seared chimichurri marinated chicken breasts in avocado oil for dinner & lunch alongside some Tuscan seasoning steamed broccoli topped with @kerrygoldusa butter; man, is my tummy happy. #ketodinner  #ketolicious  #ketocommunity  #iamketo  #ketokitchen  #ketofoodporn  #ketoeats  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketogenicfood  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Broccoli cheddar soooouuppp... Best way to warm up on a cold night! 💛 We are having SUCH an unusually cold winter here in FL! ☃️ Summer... WYA!?? 😂 #ketocooking #ketokitchen 🍲
Broccoli cheddar soooouuppp... Best way to warm up on a cold night! 💛 We are having SUCH an unusually cold winter here in FL! ☃️ Summer... WYA!?? 😂 #ketocooking  #ketokitchen  🍲
@fooddreamer did it again! Of course she is the queen of sweet recipes! 97% of my food comes from her. ☺️💋Swipe for recipe and stats. Scrumptious Snickerdoodle truffles! #keto #ketosis #ketogenicdiet #ketodiet #ketofam #ketofam #swerve #cinnamon #food #healthyeats #healthyfoodshare #grainfree #glutenfree #sugarfree #yum #snickerdoodle #snickerdoodles #truffles #homecooking #homemade #deliciousfood #delish #ketokitchen #theketogenicsisters #sweettreats #dessert #lchf #lowcarb #fitfood #healthyfood
@fooddreamer did it again! Of course she is the queen of sweet recipes! 97% of my food comes from her. ☺️💋Swipe for recipe and stats. Scrumptious Snickerdoodle truffles! #keto  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketofam  #swerve  #cinnamon  #food  #healthyeats  #healthyfoodshare  #grainfree  #glutenfree  #sugarfree  #yum  #snickerdoodle  #snickerdoodles  #truffles  #homecooking  #homemade  #deliciousfood  #delish  #ketokitchen  #theketogenicsisters  #sweettreats  #dessert  #lchf  #lowcarb  #fitfood  #healthyfood 
I am killing it in the kitchen today! Another one of my wonderful creations stuffed chicken breast with kale chard and spinach salad! #ketokitchen #ketones #pruvit
I am killing it in the kitchen today! Another one of my wonderful creations stuffed chicken breast with kale chard and spinach salad! #ketokitchen  #ketones  #pruvit 
HOLY FRIJOLES HOLD THE PHONE BATMAN!! Thanks to @roserachael I tried out a recipe for keto biscuits and these things are ADDICTING!!! I am the world’s worst baker, but I pulled these off! I am beyond proud of myself, maybe it’s silly, but you wouldn’t be laughing if you ate the pancakes I tried to make from scratch that one time haha 😂 #ketokitchen #ketobaking #healthyfood #chivefit #chivefiteast #doingwhateverittakes #ketodiet #healthyliving #lowcarblifestyle
HOLY FRIJOLES HOLD THE PHONE BATMAN!! Thanks to @roserachael I tried out a recipe for keto biscuits and these things are ADDICTING!!! I am the world’s worst baker, but I pulled these off! I am beyond proud of myself, maybe it’s silly, but you wouldn’t be laughing if you ate the pancakes I tried to make from scratch that one time haha 😂 #ketokitchen  #ketobaking  #healthyfood  #chivefit  #chivefiteast  #doingwhateverittakes  #ketodiet  #healthyliving  #lowcarblifestyle 
⏩add in your cooked shirataki noodles mix it all together and you have your Smoked Salmon & Spinach Shirataki in garlic olive oil. If you have truffle oil at home you can add a few drops! With sunny side up on the side for a hearty #ketomeal #keto #ketosis #ketodiet #ketogenic #ketogenicph #ketogenicdiet #ketogenicdietph #ketolifestyle #ketoph #ketorecipes #ketofriendly #ketofriendlymeals #ketobakedgoodies #ketokitchen #ketokitchenbyvida #ketofood #ketophilippines #ketopilipinas #ketofoodporn #ketomeals #ketodish #ketoon #ketocooking  #lowcarbdiet #healthymeals #healthylifestyle #ketolifestyle #fatforfuel ▪️
⏩add in your cooked shirataki noodles mix it all together and you have your Smoked Salmon & Spinach Shirataki in garlic olive oil. If you have truffle oil at home you can add a few drops! With sunny side up on the side for a hearty #ketomeal  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicph  #ketogenicdiet  #ketogenicdietph  #ketolifestyle  #ketoph  #ketorecipes  #ketofriendly  #ketofriendlymeals  #ketobakedgoodies  #ketokitchen  #ketokitchenbyvida  #ketofood  #ketophilippines  #ketopilipinas  #ketofoodporn  #ketomeals  #ketodish  #ketoon  #ketocooking  #lowcarbdiet  #healthymeals  #healthylifestyle  #ketolifestyle  #fatforfuel  ▪️
Prepping the base of my #shiratakinoodles heat up your pan add olive oil, sautee lots of garlic with chopped onions and tomatoes add in Smoked Sakmon, shitake mushrooms, add garlic salt and pepper, add more olive oil if needed..on to the next step ⏩ alternatives for smoked salmon: tuna, the regular salmon or even chicken  #keto #ketosis #ketodiet #ketogenic #ketogenicph #ketogenicdiet #ketogenicdietph #ketolifestyle #ketoph #ketorecipes #ketofriendly #ketofriendlymeals #ketobakedgoodies #ketokitchen #ketokitchenbyvida #ketofood #ketophilippines #ketopilipinas #ketofoodporn #ketomeals #ketodish #ketoon #ketocooking  #lowcarbdiet #healthymeals #healthylifestyle #fatforfuel
Prepping the base of my #shiratakinoodles  heat up your pan add olive oil, sautee lots of garlic with chopped onions and tomatoes add in Smoked Sakmon, shitake mushrooms, add garlic salt and pepper, add more olive oil if needed..on to the next step ⏩ alternatives for smoked salmon: tuna, the regular salmon or even chicken #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicph  #ketogenicdiet  #ketogenicdietph  #ketolifestyle  #ketoph  #ketorecipes  #ketofriendly  #ketofriendlymeals  #ketobakedgoodies  #ketokitchen  #ketokitchenbyvida  #ketofood  #ketophilippines  #ketopilipinas  #ketofoodporn  #ketomeals  #ketodish  #ketoon  #ketocooking  #lowcarbdiet  #healthymeals  #healthylifestyle  #fatforfuel 
Oh you want to see more of my food huh? 😂 I couldn't eat it all. Salisbury steak with miracle noodles. I don't think I love the noodles.
#ketodiet #keto #ketoaf
Oh you want to see more of my food huh? 😂 I couldn't eat it all. Salisbury steak with miracle noodles. I don't think I love the noodles. #ketodiet  #keto  #ketoaf 
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今天深夜出爐的是 🍋🍋🍋生酮低醣檸檬乳酪蛋糕🍋🍋🍋 雖然它很有手作的粗糙感,但我個人是蠻喜歡的,很多歐美影集裡面他們吃的杯子蛋糕也都是很隨興的一大坨奶油😆
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. 🧀🧀網路上的食譜大概都是不需要烤箱做的,餅乾底多半用杏仁或核果壓碎直接冷藏,但我懶惰壓碎,也希望蛋糕底有烤過的奶油香氣,特地用杏仁粉&亞麻仁細粉&奶油烤過,出來的蛋糕底很好吃,缺點是跟麵粉做的比起來它容易碎。
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🍰🍰 大部分看到的多半是八吋的食譜,冰完後再切片吃,但我們家的冰箱已經爆炸了而且隨時都在補貨(哈哈哈每一天都在家樂福頂好全聯costco輪流逛),所以我做成杯子蛋糕的樣子,方便冷藏不佔空間,也可以一次塞一個到嘴巴😋
. . . 今天深夜出爐的是 🍋🍋🍋生酮低醣檸檬乳酪蛋糕🍋🍋🍋 雖然它很有手作的粗糙感,但我個人是蠻喜歡的,很多歐美影集裡面他們吃的杯子蛋糕也都是很隨興的一大坨奶油😆 . . 🧀🧀網路上的食譜大概都是不需要烤箱做的,餅乾底多半用杏仁或核果壓碎直接冷藏,但我懶惰壓碎,也希望蛋糕底有烤過的奶油香氣,特地用杏仁粉&亞麻仁細粉&奶油烤過,出來的蛋糕底很好吃,缺點是跟麵粉做的比起來它容易碎。 . . 🍰🍰 大部分看到的多半是八吋的食譜,冰完後再切片吃,但我們家的冰箱已經爆炸了而且隨時都在補貨(哈哈哈每一天都在家樂福頂好全聯costco輪流逛),所以我做成杯子蛋糕的樣子,方便冷藏不佔空間,也可以一次塞一個到嘴巴😋
And just when I thought I was in soup heaven before...this Nola Shrimp and Artichoke #ketofied Soup changes my mind ❤️ #omg •
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#keto #ketodiet #ketosis #nolacuisine #homemade #ketokitchen #ketones #ditchthecarbs #grainfree #wheatfree #sugarfree #lchf #hflc #imlosingit #weightloss #justeatrealfood #lowcarb #healyourgut #healyourbody #hormonereset
Do you drink diet soda? If so, how often?
Do you drink diet soda? If so, how often?
Meal prep and house cleaning day AND I need to re-set my metabolism🔥 Basically just adding some extra protein with Keto Chili w/ mushrooms and a Parfait Dessert with cream cheese and fresh blueberries, strawberries and blackberries. (A few healthy carbs, not junk food!) Still fasting 18/6.  @heartstringsketo Thanks for your parfait inspiration 🍧
#keto #ketolife #ketocommunity #ketofam #ketolifestyle  #lchf #intermittentfasting #lowcarb #ketochef #ketokitchen  #nevertoolate #Iwilldoit #downrivermi #adayintheketolife #myketojourney #nofrankenfood
Meal prep and house cleaning day AND I need to re-set my metabolism🔥 Basically just adding some extra protein with Keto Chili w/ mushrooms and a Parfait Dessert with cream cheese and fresh blueberries, strawberries and blackberries. (A few healthy carbs, not junk food!) Still fasting 18/6. @heartstringsketo Thanks for your parfait inspiration 🍧 #keto  #ketolife  #ketocommunity  #ketofam  #ketolifestyle  #lchf  #intermittentfasting  #lowcarb  #ketochef  #ketokitchen  #nevertoolate  #Iwilldoit  #downrivermi  #adayintheketolife  #myketojourney  #nofrankenfood 
There’s a Cafe at work and once or twice a week I run down and grab a Diet Pepsi but when I go I take only enough cash for my Pop! I can’t be tempted with .40 😂😂😂 #ketolifeskills #cantbetrusted #knowyourself #keto #ketolife #ketcooking #ketojourney
#eatfatlosefat #givemeallthefts
#highfat #ketofood #eatfatlosefat #ketofoodporn #ketoliving #ketocreations #ketokitchen #weightloss #ketomom #ketonerd #weightlossjourney #kickinketoass #cooking #fightforit #doingitforme #kickingchronicpainwithketo #eatawaychronicpain #feedme
There’s a Cafe at work and once or twice a week I run down and grab a Diet Pepsi but when I go I take only enough cash for my Pop! I can’t be tempted with .40 😂😂😂 #ketolifeskills  #cantbetrusted  #knowyourself  #keto  #ketolife  #ketcooking  #ketojourney  #eatfatlosefat  #givemeallthefts  #highfat  #ketofood  #eatfatlosefat  #ketofoodporn  #ketoliving  #ketocreations  #ketokitchen  #weightloss  #ketomom  #ketonerd  #weightlossjourney  #kickinketoass  #cooking  #fightforit  #doingitforme  #kickingchronicpainwithketo  #eatawaychronicpain  #feedme 
Official weigh in isn't until Sat but I'm too damned curious.
Damn good if I do say so, especially with my back being jacked up and not being able to workout.
#weightlossjourney #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsinstafamily #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsginstafamily #vsgdallas #vsgtx #backontrack #goals #keto #ketogenic #ketogenicdiet #ketolife #ketokitchen #intermittentfasting
I surprises me how fast people with talk down something they don’t understand or haven’t even tried.  When it comes to Keto, its not a let me try one week and stop lifestyle— then say it doesn’t work. To actually reap the true benefits you have to dive in for more than a week. A couple of months would suffice the proof.  Healing your gut is so important. Processed foods can do things to you that you don’t even realize! Im not saying a potato is bad but frying it in grease and pouring chili cheese on top... yea you get my drift. Check this out!! This is chocolate cake! Recipe from @fooddreamer💕 the best recipes are from her hands down. Can you believe I get to eat lavishly and decadently on Keto? I wonder why and how people don’t know that 🤣🤣😁. I enjoy everything I eat! Im also so satisfied.  I have so much energy.  I feeeeeeel great!  If you struggle with food We should talk. I yoyo-ed for many years! I understand the change that had to take place. I am taking 5 clients for Feb. You can enjoy food. You can heal your body. You can cut food addiction.  You can cut SUGAR addictions. #food #macro #macros #keto #ketogenicdiet #ketogenic #foodpic #foodporn #foodpost #ketoaf #ketosis #ketodiet #ketorecipes #chocolate #chocolatecake #cake #sugarfree #grainfree #fitfood #glutenfree #ketokitchen #lchf #lowcarb #yum #delicious #theketogenicsisters #nomnom #ketofood #instafitness #mood
I surprises me how fast people with talk down something they don’t understand or haven’t even tried. When it comes to Keto, its not a let me try one week and stop lifestyle— then say it doesn’t work. To actually reap the true benefits you have to dive in for more than a week. A couple of months would suffice the proof. Healing your gut is so important. Processed foods can do things to you that you don’t even realize! Im not saying a potato is bad but frying it in grease and pouring chili cheese on top... yea you get my drift. Check this out!! This is chocolate cake! Recipe from @fooddreamer💕 the best recipes are from her hands down. Can you believe I get to eat lavishly and decadently on Keto? I wonder why and how people don’t know that 🤣🤣😁. I enjoy everything I eat! Im also so satisfied. I have so much energy. I feeeeeeel great! If you struggle with food We should talk. I yoyo-ed for many years! I understand the change that had to take place. I am taking 5 clients for Feb. You can enjoy food. You can heal your body. You can cut food addiction. You can cut SUGAR addictions. #food  #macro  #macros  #keto  #ketogenicdiet  #ketogenic  #foodpic  #foodporn  #foodpost  #ketoaf  #ketosis  #ketodiet  #ketorecipes  #chocolate  #chocolatecake  #cake  #sugarfree  #grainfree  #fitfood  #glutenfree  #ketokitchen  #lchf  #lowcarb  #yum  #delicious  #theketogenicsisters  #nomnom  #ketofood  #instafitness  #mood 
While showing my fun milk frother, I received requests to show my kitchen!! So here it is. I renovated it 2 years ago to be much more functional since I love to entertain and cook. Posted the before picture as well. Thanks for all the comments guys!! #ketokitchen #kitchenmakeover #kitchenbeforeandafter #kitchenrenovation
I think my Keurig is dying it doesn’t give me the same amount of coffee 2 days in a row 😑😑😑 “Keurigs never say die” #keurigcoffee #neversaydie #happythursday #BPC #keto #ketolife #ketcooking #ketojourney
#eatfatlosefat #givemeallthefts
#highfat #ketofood #eatfatlosefat #ketofoodporn #ketoliving #ketocreations #ketokitchen #weightloss #ketomom #ketonerd #weightlossjourney #kickinketoass #cooking #fightforit #doingitforme #kickingchronicpainwithketo #eatawaychronicpain #feedme
I think my Keurig is dying it doesn’t give me the same amount of coffee 2 days in a row 😑😑😑 “Keurigs never say die” #keurigcoffee  #neversaydie  #happythursday  #BPC  #keto  #ketolife  #ketcooking  #ketojourney  #eatfatlosefat  #givemeallthefts  #highfat  #ketofood  #eatfatlosefat  #ketofoodporn  #ketoliving  #ketocreations  #ketokitchen  #weightloss  #ketomom  #ketonerd  #weightlossjourney  #kickinketoass  #cooking  #fightforit  #doingitforme  #kickingchronicpainwithketo  #eatawaychronicpain  #feedme 
今天難得可以一起在家好好吃頓午餐~

要餵飽另一伴,很認真的做了五盤,脆煎荷包蛋,香蒜奶油煎芥蘭,水蓮豬梅花,節瓜青椒炒豬五花,奶油起司花椰菜~
滿足又好吃😋😋 #ketojoy #ketokitchen #ketofood #ketofit #ketodiet #ketofit #ketolife #ketocooking #ketojoy #ketochef #ketogenicdiet #ketogeniclife #ketolunch #ketolifestyle #ketolove #ketodietlife #ketodietchallenge #ketodietlifestyle #ketodietkitchen #ketokitchen #yummy #realfood #goodfat #goodoils #taipei #taiwan #生酮飲食 #生酮廚房 #生酮飲食不是為了減肥而做
今天難得可以一起在家好好吃頓午餐~ 要餵飽另一伴,很認真的做了五盤,脆煎荷包蛋,香蒜奶油煎芥蘭,水蓮豬梅花,節瓜青椒炒豬五花,奶油起司花椰菜~ 滿足又好吃😋😋 #ketojoy  #ketokitchen  #ketofood  #ketofit  #ketodiet  #ketofit  #ketolife  #ketocooking  #ketojoy  #ketochef  #ketogenicdiet  #ketogeniclife  #ketolunch  #ketolifestyle  #ketolove  #ketodietlife  #ketodietchallenge  #ketodietlifestyle  #ketodietkitchen  #ketokitchen  #yummy  #realfood  #goodfat  #goodoils  #taipei  #taiwan  #生酮飲食  #生酮廚房  #生酮飲食不是為了減肥而做 
Bullet proof hot cocoa

Ingredients

½ cup Filtered Water
½ cup Coconut Milk
2 Tablespoons Unsalted Butter (grass-fed)
1 Tablespoon Coconut Oil or MCT Oil
2 Tablespoons Unsweetened Cocoa Powder
¼ teaspoon Vanilla Extract
A dash Cinnamon
1-2 teaspoons Erythritol (Sukrin) - Optional
Directions: 
In a medium sized pot (if using hand blender) or a small pot (if using blender), bring water and coconut milk to a boil.
Remove from heat.
Add the rest of the ingredients into the coconut milk and water.
Blend using a hand blender (like the ones for soups) or pour the mixture into a blender and blend till frothy.
Pour into a mug and enjoy.

#gettingmybodyback #atkinsinduction #ketokitchen #ketogenic #weightlossjourney #workingonmyfitness #starbucksmug #tattooedmom #atkins #weightloss #breakfast #lowcarblifestyle #keto #snowday
Bullet proof hot cocoa Ingredients ½ cup Filtered Water ½ cup Coconut Milk 2 Tablespoons Unsalted Butter (grass-fed) 1 Tablespoon Coconut Oil or MCT Oil 2 Tablespoons Unsweetened Cocoa Powder ¼ teaspoon Vanilla Extract A dash Cinnamon 1-2 teaspoons Erythritol (Sukrin) - Optional Directions: In a medium sized pot (if using hand blender) or a small pot (if using blender), bring water and coconut milk to a boil. Remove from heat. Add the rest of the ingredients into the coconut milk and water. Blend using a hand blender (like the ones for soups) or pour the mixture into a blender and blend till frothy. Pour into a mug and enjoy. #gettingmybodyback  #atkinsinduction  #ketokitchen  #ketogenic  #weightlossjourney  #workingonmyfitness  #starbucksmug  #tattooedmom  #atkins  #weightloss  #breakfast  #lowcarblifestyle  #keto  #snowday 
Broccoli Chicken Alfredo

easy, delicious, low carbs

Broccoli Chicken Alfredo using #traderjoes ingredients
Meal prep and cooking only takes 45 minutes!! Only three simple ingredients, makes 4 servings, cost $12

Trader Joe's Broccoli Florets (raw; 1 bag)
Trader Joe's Organic Chicken Tenders (1 pound)
Trader Joe's Alfredo Pasta Sauce (1 jar)

Nutrition Facts (per serving):
Calories: 327
Fat: 17g
Sodium: 727mg
Carbs: 10g
Fiber: 2g
Protein: 33g

Cooking Instructions:
-Lay chicken tenders in glass pan, lightly season with seasoning of choice
-Sprinkle bag of broccoli on top of chicken
-Pour Alfredo sauce all over broccoli
-Cook for 40 minutes on 400

Enjoy!

#keto #lowcarb #ketokitchen #protein #chicken #alfredo #broccoli
Broccoli Chicken Alfredo easy, delicious, low carbs Broccoli Chicken Alfredo using #traderjoes  ingredients Meal prep and cooking only takes 45 minutes!! Only three simple ingredients, makes 4 servings, cost $12 Trader Joe's Broccoli Florets (raw; 1 bag) Trader Joe's Organic Chicken Tenders (1 pound) Trader Joe's Alfredo Pasta Sauce (1 jar) Nutrition Facts (per serving): Calories: 327 Fat: 17g Sodium: 727mg Carbs: 10g Fiber: 2g Protein: 33g Cooking Instructions: -Lay chicken tenders in glass pan, lightly season with seasoning of choice -Sprinkle bag of broccoli on top of chicken -Pour Alfredo sauce all over broccoli -Cook for 40 minutes on 400 Enjoy! #keto  #lowcarb  #ketokitchen  #protein  #chicken  #alfredo  #broccoli 
Dinner tonight, a lil late due to trying to schlep my ass to the grocery store. BIG MISTAKE! Pain actually brought me to tears when I got home.

Anyways, today's nutritional total as well.
#weightlossjourney #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsinstafamily #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsginstafamily #vsgdallas #vsgtx #backontrack #goals #keto #ketogenic #ketogenicdiet #ketolife #ketokitchen #intermittentfasting
This was good enough to make the recipe collection. Had a strange craving for minute steak/cutlets and gravy like my mom used to make. If you cut out flour, does that mean you can’t make gravy? Heck no. On another note, I did my first class of ashtanga yoga today and yikes it pains me (literally) to realize how tight my ligaments are and how imbalanced I am. Looking forward to using this and the vin to yin class in my healing process.
#keto#ketogenic#lowcarb#ketocooking#ketokitchen#fitfam#cleaneating#ketostrong#healingadrenalfatigue#powerlifterswhodoyoga
This was good enough to make the recipe collection. Had a strange craving for minute steak/cutlets and gravy like my mom used to make. If you cut out flour, does that mean you can’t make gravy? Heck no. On another note, I did my first class of ashtanga yoga today and yikes it pains me (literally) to realize how tight my ligaments are and how imbalanced I am. Looking forward to using this and the vin to yin class in my healing process. #keto #ketogenic #lowcarb #ketocooking #ketokitchen #fitfam #cleaneating #ketostrong #healingadrenalfatigue #powerlifterswhodoyoga 
Coliflower soup for dinner tonight!.origional recipe called for veggie broth and carrots. Nope we want fats not sugar BACON AND BONE BROTH IT IS!! #fatfueled #sofull #coliflower #ketokitchen #ketolife #ketosoups #tasty #healthyfats #bacon #bonebroth #ketomakesmyclothesfalloff
Got my sweat 💦 on along with Sagi and crew with #mhc #maxhammerstrength 🏋🏼‍♀️ Then added some more #milesontheshoes with #greydog 🏃🏼‍♀️🐾
#brokemyfast with some leftover steak 🥩 and shrimp 🍤 topped with a mayo-y condiment found at work for added #fat and flavor, yum!
Dinner was tacos 🌮 on some #lowcarb tortillas, a recipe by @keto.connect. These tortillas were the fantastic, #keto vehicle for that tasty taco filling🍅🥑🧀🥩! And I’ve got leftovers for next time, #winning! 🙌🏼😋
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Recipe: https://www.ketoconnect.net/recipe/low-carb-tortillas/
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#wtfat #lchf #lchflife #ketolife #ketokitchen #foodie #homemadefoodie #kitchenstories #intermittentfasting #fastedcardio #fastedweights #fastedrunning #mastershammerandchisel #day17of60 #cheech #cheechismyhomegirl #cheechismyrunningpartner #sasha #sashadog
Got my sweat 💦 on along with Sagi and crew with #mhc  #maxhammerstrength  🏋🏼‍♀️ Then added some more #milesontheshoes  with #greydog  🏃🏼‍♀️🐾 #brokemyfast  with some leftover steak 🥩 and shrimp 🍤 topped with a mayo-y condiment found at work for added #fat  and flavor, yum! Dinner was tacos 🌮 on some #lowcarb  tortillas, a recipe by @keto.connect. These tortillas were the fantastic, #keto  vehicle for that tasty taco filling🍅🥑🧀🥩! And I’ve got leftovers for next time, #winning ! 🙌🏼😋 . . . Recipe: https://www.ketoconnect.net/recipe/low-carb-tortillas/ . . . #wtfat  #lchf  #lchflife  #ketolife  #ketokitchen  #foodie  #homemadefoodie  #kitchenstories  #intermittentfasting  #fastedcardio  #fastedweights  #fastedrunning  #mastershammerandchisel  #day17of60  #cheech  #cheechismyhomegirl  #cheechismyrunningpartner  #sasha  #sashadog 
30 Days Strictly Keto - Day 14 ✅ another easy breezy day on the #ketotrain wrapped up with the second weekly 
Facebook Live by @ketopanama1 
#ketopanama 🧜🏼‍♀️
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#ketogeniclife #ketogeniclifestyle #ketoweightloss #lowcarblife #healthyfats #ketokitchen #ketodinner #ketobreakfasf #ketogenics #ketodiet #ketofam #ketotransformations #keepingitketo
30 Days Strictly Keto - Day 14 ✅ another easy breezy day on the #ketotrain  wrapped up with the second weekly Facebook Live by @ketopanama1 #ketopanama  🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ #ketogeniclife  #ketogeniclifestyle  #ketoweightloss  #lowcarblife  #healthyfats  #ketokitchen  #ketodinner  #ketobreakfasf  #ketogenics  #ketodiet  #ketofam  #ketotransformations  #keepingitketo 
All good dinners start with butter! We are having a lame dinner of buttered pork chops, leftover twice baked cauliflower and roasted Brussel sprouts! I’m kind of over today and feeling like a grumpy jerk! #easypeasy #leftoversrock #castironskillet #butter #keto #ketolife #ketcooking #ketojourney
#eatfatlosefat #givemeallthefts
#highfat #ketofood #eatfatlosefat #ketofoodporn #ketoliving #ketocreations #ketokitchen #weightloss #ketomom #ketonerd #weightlossjourney #kickinketoass #cooking #fightforit #doingitforme #kickingchronicpainwithketo #eatawaychronicpain #feedme
All good dinners start with butter! We are having a lame dinner of buttered pork chops, leftover twice baked cauliflower and roasted Brussel sprouts! I’m kind of over today and feeling like a grumpy jerk! #easypeasy  #leftoversrock  #castironskillet  #butter  #keto  #ketolife  #ketcooking  #ketojourney  #eatfatlosefat  #givemeallthefts  #highfat  #ketofood  #eatfatlosefat  #ketofoodporn  #ketoliving  #ketocreations  #ketokitchen  #weightloss  #ketomom  #ketonerd  #weightlossjourney  #kickinketoass  #cooking  #fightforit  #doingitforme  #kickingchronicpainwithketo  #eatawaychronicpain  #feedme 
Trying to taking it easy but I had to make some staple items that I hate being out of especially my keto breads. .
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##ketobread #ketomusthaves ##ketokitchen #keto #ketodiet #ketoliving #ketojourney #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarbhighfat #ketocommitted #ketocommunity #ketoweightloss #myjourney
If you’re getting tired with your usual stir fried veggies top it with shiratake it adds a different flavor. Sautee shiratake in butter and garlic add few tbsp of heavy cream, salt and pepper. (dried shiratake tastes better - i dont know why!!! you just have to soften it by leaving it in water for a few minutes, drain then chop it) 
#keto #ketosis #ketodiet #ketogenic #ketogenicph #ketogenicdiet #ketogenicdietph #ketolifestyle #ketoph #ketorecipes #ketofriendly #ketofriendlymeals #ketobakedgoodies #ketokitchen #ketokitchenbyvida #ketofood #ketophilippines #ketopilipinas #ketofoodporn #ketomeals #ketodish #ketoon #ketocooking
If you’re getting tired with your usual stir fried veggies top it with shiratake it adds a different flavor. Sautee shiratake in butter and garlic add few tbsp of heavy cream, salt and pepper. (dried shiratake tastes better - i dont know why!!! you just have to soften it by leaving it in water for a few minutes, drain then chop it) #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicph  #ketogenicdiet  #ketogenicdietph  #ketolifestyle  #ketoph  #ketorecipes  #ketofriendly  #ketofriendlymeals  #ketobakedgoodies  #ketokitchen  #ketokitchenbyvida  #ketofood  #ketophilippines  #ketopilipinas  #ketofoodporn  #ketomeals  #ketodish  #ketoon  #ketocooking 
Quick stir fy broccoli and bokchoy. Sautee garlic in butter and avocado oil dump in your veggies (broccoli first) then  sprinkle with chili peppers, paprika, salt and pepper! 
#keto #ketosis #ketodiet #ketogenic #ketogenicph #ketogenicdiet #ketogenicdietph #ketolifestyle #ketoph #ketorecipes #ketofriendly #ketofriendlymeals #ketobakedgoodies #ketokitchen #ketokitchenbyvida #ketofood #ketophilippines #ketopilipinas #ketofoodporn #ketomeals #ketodish #ketoon #ketocooking
Quick stir fy broccoli and bokchoy. Sautee garlic in butter and avocado oil dump in your veggies (broccoli first) then sprinkle with chili peppers, paprika, salt and pepper! #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicph  #ketogenicdiet  #ketogenicdietph  #ketolifestyle  #ketoph  #ketorecipes  #ketofriendly  #ketofriendlymeals  #ketobakedgoodies  #ketokitchen  #ketokitchenbyvida  #ketofood  #ketophilippines  #ketopilipinas  #ketofoodporn  #ketomeals  #ketodish  #ketoon  #ketocooking 
Forgot to post my awesome dinner from last night. Bacon wrapped chicken with cream cheese and chives oh and stuffed with butter 😂 yummm
#ketodiet #ketogenicdiet #ketoaf
Forgot to post my awesome dinner from last night. Bacon wrapped chicken with cream cheese and chives oh and stuffed with butter 😂 yummm #ketodiet  #ketogenicdiet  #ketoaf 
1st meal around 2:20PM
4 cheddar pizza bites
The dark part isn't burnt, it's the small amount of pizza sauce.
#weightlossjourney #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsinstafamily #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsginstafamily #vsgdallas #vsgtx #backontrack #goals #keto #ketogenic #ketogenicdiet #ketolife #ketokitchen #intermittentfasting
Phew 😅 today felt like forever until my first meal of the day. This is my third day of intermittent fasting and it’s going well! When I get hungry in the morning or at night, I just drink more bulletproof coffee or ketones. 🦄 Need a quick and easy meal idea when you’re starving and don’t feel like cooking something elaborate?? Breakfast for any meal of the day is always a great idea! •2 eggs 🍳 over easy (or however you prefer them)
•half of an avocado 🥑 •4 oz. black for ham diced up
•hot sauce 🌶 and @flavorgod sriracha for zest!!
Phew 😅 today felt like forever until my first meal of the day. This is my third day of intermittent fasting and it’s going well! When I get hungry in the morning or at night, I just drink more bulletproof coffee or ketones. 🦄 Need a quick and easy meal idea when you’re starving and don’t feel like cooking something elaborate?? Breakfast for any meal of the day is always a great idea! •2 eggs 🍳 over easy (or however you prefer them) •half of an avocado 🥑 •4 oz. black for ham diced up •hot sauce 🌶 and @flavorgod sriracha for zest!!
🎉Major clearance sale at TJ Max, scoring on 3 bags of coffee, cacoa nibs and Himalayan pink salt w/minerals AND spending under $20.  #feelingaccomplished  Breaking a 20 hour fast with Mushroom-Swiss burger (with an egg) lettuce wraps that were very satiating and yummy!  Thanks, especially to staff at #malliessportsgrill in Southgate for putting this together for me. #spoton👌 #keto #ketolife #ketocommunity #ketofam #ketolifestyle  #lchf #intermittentfasting #lowcarb #ketochef #ketokitchen  #nevertoolate #Iwilldoit #downrivermi #adayintheketolife #myketojourney #nofrankenfood
🎉Major clearance sale at TJ Max, scoring on 3 bags of coffee, cacoa nibs and Himalayan pink salt w/minerals AND spending under $20. #feelingaccomplished  Breaking a 20 hour fast with Mushroom-Swiss burger (with an egg) lettuce wraps that were very satiating and yummy! Thanks, especially to staff at #malliessportsgrill  in Southgate for putting this together for me. #spoton ðŸ‘Œ #keto  #ketolife  #ketocommunity  #ketofam  #ketolifestyle  #lchf  #intermittentfasting  #lowcarb  #ketochef  #ketokitchen  #nevertoolate  #Iwilldoit  #downrivermi  #adayintheketolife  #myketojourney  #nofrankenfood 
I think, I"ve outdone myself today. 😉 I want to believe that it was all my new found skills and cooking talent. But oh no, no, no, this #zucchini pasta dish, was only possible thanks to the incredible recipe of #headbangerskitchen. 👏👏👏 The sauce is amazing. Extras: 3 different cheeses, #chorizo and fresh basel. ....for sure you can create #ketoversions of your favourite pastadishes. Done in less than an hour!  #healthyketo #foreveryoung #nosugar #lowcarb #fittforlife #ketoheaven #ketokitchen
I think, I"ve outdone myself today. 😉 I want to believe that it was all my new found skills and cooking talent. But oh no, no, no, this #zucchini  pasta dish, was only possible thanks to the incredible recipe of #headbangerskitchen . 👏👏👏 The sauce is amazing. Extras: 3 different cheeses, #chorizo  and fresh basel. ....for sure you can create #ketoversions  of your favourite pastadishes. Done in less than an hour! #healthyketo  #foreveryoung  #nosugar  #lowcarb  #fittforlife  #ketoheaven  #ketokitchen 
Three cevapcici, an egg, and some greens. Really delicious and prepared in 10 min. 🤘🤤👍 #keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree
Again... Newf in the way. #newfie #dogsofinstagram #ketokitchen #keto
Well another snow day for us here in Georgia! So I’m taking advantage and meal prepping! I love cabbage and bacon sautéed in bacon grease with some chicken base. Next I’m going to air fry some garlic chicken thighs. Can’t wait !! #weightlosstransformation #eatclean #ketofam #ketogenic #ketosquad #ketokitchen