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I was planning on not posting a transformation picture today B U T I hit 65lbs total loss💃🏻 and when I put this maternity tank that I wore as a everyday tank I was in shock of how loose it was. I still have hard time sometimes seeing my weight loss so seeing it in clothing like this is huge for me! So happy to put this lovely tank in storage for when we are blessed with another baby❤️❤️❤️
I was planning on not posting a transformation picture today B U T I hit 65lbs total loss💃🏻 and when I put this maternity tank that I wore as a everyday tank I was in shock of how loose it was. I still have hard time sometimes seeing my weight loss so seeing it in clothing like this is huge for me! So happy to put this lovely tank in storage for when we are blessed with another baby❤️❤️❤️
🍽MARINATED PORK SPARE RIBS🍽
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🤓About to grill up these yummy pork spare ribs.  Marinated in chinese five spice, garlic, chilli, coconut aminos, salt & pepper🤓
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#bbq #grilling #bbqpork #porklover #keto #ketodiet #ketoaustralia #ketosis #ketogenic #ketogenicfood #ketolicious #homecook #fatadapted #leangains #protein #primal #paleo #lchf #lowcarb #lchfaustralia #lowcarbfoodie #cairnsfoodie
Breakfast was chilorio with eggs and spinach, topped with sour cream and pico de gallo.  Chilorio is a canned marinated pork found in Hispanic markets, and I believe I have even seen it at stores like Walmart/Albertsons.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #eggs
This sad, sad @butcher_box top sirloin was 🤔.....not good. The meat is dense and not fatty enough. I don’t have any luck cooking this cut of beef. I need to hang up the towel trying to cook this....... it shouldn’t be this hard! Ugh 😑
This sad, sad @butcher_box top sirloin was 🤔.....not good. The meat is dense and not fatty enough. I don’t have any luck cooking this cut of beef. I need to hang up the towel trying to cook this....... it shouldn’t be this hard! Ugh 😑
BREAKFAST
Cos Lettuce • Egg Salad - 2 Eggs, 2 tbsp. Homemade Mayonnaise, Parsley, Seeds • Avocado • Kimchi

#lowcarbhighfat #lchf #lowcarb #ketogenicdiet #weightlossjourney #keto #ketolicious #grainfree #glutenfree #wheatfree #dairyfree #sugarfree #nurturenottorture #nutridenseketo #thelowcarbhighfatlifestyle
I was craving meat and a salad so I had them! The salad has blue cheese and beets on it. I love beets! Do not be afraid to eat your veggies on keto! #bigasssalad #steakandbacon  #ketoforlife #livinglowcarb #ketolifer #ketotransformation #myketoworld #ketolicious #ketocommunity  #ketoislife #under20carbsdaily #lifeisketo #myketolife #ketogenic #ketosis #ketodiet #atkins #lowcarbhighfat #fatisyourfriend #lowcarbdiet #eatfattolosefat #highfat #lowcarblife #ketogenicdiet #ketolife #ketofam #ketoforever
#veggiesareimportant
I was craving meat and a salad so I had them! The salad has blue cheese and beets on it. I love beets! Do not be afraid to eat your veggies on keto! #bigasssalad  #steakandbacon  #ketoforlife  #livinglowcarb  #ketolifer  #ketotransformation  #myketoworld  #ketolicious  #ketocommunity  #ketoislife  #under20carbsdaily  #lifeisketo  #myketolife  #ketogenic  #ketosis  #ketodiet  #atkins  #lowcarbhighfat  #fatisyourfriend  #lowcarbdiet  #eatfattolosefat  #highfat  #lowcarblife  #ketogenicdiet  #ketolife  #ketofam  #ketoforever  #veggiesareimportant 
Do you eat your veggies?🥒🥑 The common saying is that you should "eat your fruit and veggies"

Truth is... Veggies are far more superior to fruit and you're much better off with incorporating a variety of leafy green and cruciferous vegetables into your diet 
I'm not saying that fruit is bad - just pointing out that eating just a lot of fruit while neglecting veggies isn't the way to go

In any account, the majority of your food plate should comprise of vegetables with healthy fats and some protein

Even on the ketogenic diet, you want to eat a TON OF greens

I dare say a well-formulated ketogenic diet is actually a plant-based diet because the majority of your food in volume is plant based

Eat this cabbage, eat broccoli, eat spinach, eat collard greens 
And
Get your fiber, antioxidants, vitamin C, potassium and many other anti-cancerous compounds

How many veggies are you eating a day?
Tell me @siimland

Follow: @siimland

Stay Empowered
Siim

#fitmeals #eatyourveggies #eatyourgreens #veggies #fitfood #cabbage #broccoli #ketodiet #ketogenic #ketogains #biceps #muscle #eatfood #nutrition #food #instafood #fatisfuel #fatadapted #healthyfood #ketoAF #paleodiet #ketoadapted #burnfat #fiber #ketolicious #guthealth #brainhealth
Do you eat your veggies?🥒🥑 The common saying is that you should "eat your fruit and veggies" Truth is... Veggies are far more superior to fruit and you're much better off with incorporating a variety of leafy green and cruciferous vegetables into your diet I'm not saying that fruit is bad - just pointing out that eating just a lot of fruit while neglecting veggies isn't the way to go In any account, the majority of your food plate should comprise of vegetables with healthy fats and some protein Even on the ketogenic diet, you want to eat a TON OF greens I dare say a well-formulated ketogenic diet is actually a plant-based diet because the majority of your food in volume is plant based Eat this cabbage, eat broccoli, eat spinach, eat collard greens  And Get your fiber, antioxidants, vitamin C, potassium and many other anti-cancerous compounds How many veggies are you eating a day? Tell me @siimland Follow: @siimland Stay Empowered Siim #fitmeals  #eatyourveggies  #eatyourgreens  #veggies  #fitfood  #cabbage  #broccoli  #ketodiet  #ketogenic  #ketogains  #biceps  #muscle  #eatfood  #nutrition  #food  #instafood  #fatisfuel  #fatadapted  #healthyfood  #ketoAF  #paleodiet  #ketoadapted  #burnfat  #fiber  #ketolicious  #guthealth  #brainhealth 
Trying to make a better midnight snack choice. Cucumber and Homemade Ranch. #ketolicious
Trying to make a better midnight snack choice. Cucumber and Homemade Ranch. #ketolicious 
Cinnamon Cream Cheese Egg cups and bacon. Breakfast of champions 🥓🥚🥚🥓
#ketolicious
#keto
#baconheaven
#itworksketocoffeeforlunch
denaewraps. com
LUNCH 
Another yummy work lunch at Sarti! ❤️ Italians do do it better! 😆
#ketogenicdiet #ketolicious #keepingitketo #lowcarbhighfat #lowcarb #lchf #nutridenseketo #thelowcarbhighfatlifestyle
Maturnuwun dear keto warrior atas kepercayaannya utk tetap bersama kami selama 5 kali batch ....🙏🏻🙏🏻🙏🏻 Besok ada 
swissroll keto mix 7 rasa @75,000, swissroll greentea @65,000 
sayap ayam bumbu pedas 50,000
soto  betawi tutup dengkul sandung lamur 65,000...
monggo yg mau msh ada kuota... #menuketosurabaya 
#menuketo 
#dietketo 
#lifestyle 
#ketosurabaya 
#ketofriendly 
#ketolicious 
#keto
#ketoenak
Cheescake Matcha
My fave 🍰
Delicious.... #menuketosurabaya 
#menuketo 
#dietketo 
#lifestyle 
#ketosurabaya 
#ketofriendly 
#ketolicious 
#keto
#ketoenak
Gule Dori ini enak....
Percayalah... #ketoenak
#menuketosurabaya 
#menuketo 
#dietketo 
#lifestyle 
#ketosurabaya 
#ketofriendly 
#ketolicious 
#keto
KETO SOUFFLE BEEF
Ehmm..
Teksturnya mmg sedikit tidak mois krn percampuran tepungnya...
Tapi percayalah ini enak...
#ketoenak 
#menuketosurabaya 
#menuketo 
#dietketo 
#lifestyle 
#ketosurabaya 
#ketofriendly 
#ketolicious 
#keto
🇬🇧if you follow the same pattern you will definitely get the desired result
In case:
🇩🇪Wenn Sie dem gleichen Muster folgen, erhalten Sie definitiv das gewünschte Ergebnis
Falls:
🇸🇦لو اتبعت نفس النموذج سوف تحصل على النتيجة المطلوبة
 في حال كان :
✅BMI= approx 22
✅Body fat percentage =21-25%
✅Activity level= moderately active
🇬🇧if you follow the same pattern you will definitely get the desired result In case: 🇩🇪Wenn Sie dem gleichen Muster folgen, erhalten Sie definitiv das gewünschte Ergebnis Falls: 🇸🇦لو اتبعت نفس النموذج سوف تحصل على النتيجة المطلوبة في حال كان : ✅BMI= approx 22 ✅Body fat percentage =21-25% ✅Activity level= moderately active
🤤GRILLIN PORK SPARE RIBS🤤
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🍽Chinese five spice marinated pork spare ribs🍽
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MARINATE
1 tsp chinese five spice.
1 tsp crushed garlic.
1 tsp coconut aminos.
Chilli to taste.
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#porklover #porkspareribs
#porkporn #bbq #grillin #grillporn #primal #paleo#primaleating #homecook #leangains #homecooking #lowcarbcooking #ketolicious #ketolife #cairnsfoodie #ketosis #ketogenicfood #ketogenic #lchf #lowcarb #lowcarbaustralia #lowcarbliving #protein #postworkoutmeal
🤤GRILLIN PORK SPARE RIBS🤤 . 🍽Chinese five spice marinated pork spare ribs🍽 . MARINATE 1 tsp chinese five spice. 1 tsp crushed garlic. 1 tsp coconut aminos. Chilli to taste. . . . #porklover  #porkspareribs  #porkporn  #bbq  #grillin  #grillporn  #primal  #paleo #primaleating  #homecook  #leangains  #homecooking  #lowcarbcooking  #ketolicious  #ketolife  #cairnsfoodie  #ketosis  #ketogenicfood  #ketogenic  #lchf  #lowcarb  #lowcarbaustralia  #lowcarbliving  #protein  #postworkoutmeal 
🍽MARINATED PORK SPARE RIBS🍽
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🤓About to grill up these yummy pork spare ribs.  Marinated in chinese five spice, garlic, chilli, coconut aminos, salt & pepper🤓
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#bbq #grilling #bbqpork #porklover #keto #ketodiet #ketoaustralia #ketosis #ketogenic #ketogenicfood #ketolicious #homecook #fatadapted #leangains #protein #primal #paleo #lchf #lowcarb #lchfaustralia #lowcarbfoodie #cairnsfoodie
Cauliflower and broccoli rice cooked in Kerrygold and seasoned with salt,  pepper and cayenne pepper with avocado and mackerel.  Still on OMAD. 
#keto #ketodiet #ketogenictransformation  #ketogenicdiet #ketogenic #ketosis #fatfueled #lowcarbdiet #ghana #lowcarbhighfat #investinyourself #fattofitmom #myweightlossjourney #ketoliving #ketolicious #zerocarb #ketogeniclife #highfat #eatfatlosefat #healthyfood #weightlosejourney #healthyliving #lchfaustralia
Salmon and yabbie patties with vegetable bake 
Bake * 1/2 broccoli * 1/2 cauliflower * 200 g Brussels sprouts * 2 shallots onions * 200 ml cream * 200 ml sour cream * Salt and pepper * A couple of handful Cheese 
Pick of flowrets of broccoli and cauliflower, chop up onion layer in oven proof tin. Whisk cream and sour cream together and poor over then top with cheese cook for 30-40 min in 180 degrees 
Patties (makes 10) * 500 g salmon fillets * 350 g yabby, crayfish or prawn meat * 1 teaspoon pink sea salt * A pinch of pepper * 50 ml chopped dill * 50 ml chopped chives 
Chop everything up in small pieces then mix together in a bowl, make patties then fry in butter until golden 
Saffron sauce * 1 pack of saffron * 150 ml dry white wine * 50 ml stock of choice (vegetables, fish or chicken) * 100 ml cream cheese 
In a saucepan let saffron, wine and stock evaporate until you have about half left, add sour cream and simmer for a minute. 
#easyrecipe #fitnessfood #foodporn #healthy #cooking #yummy #cook #instafood #delicious #homemade
#fitnessmotivation #fitness #fitfood #cleaneating
#healthyfoodporn #healthyfood #postcrossfit #glutenfree  #recipe 
#keto #ketosis #ketodiet #ketogenic #ketolifestyle #ketolicious #mywhf #fooddiary #foodjournal #foodie
Salmon and yabbie patties with vegetable bake Bake * 1/2 broccoli * 1/2 cauliflower * 200 g Brussels sprouts * 2 shallots onions * 200 ml cream * 200 ml sour cream * Salt and pepper * A couple of handful Cheese Pick of flowrets of broccoli and cauliflower, chop up onion layer in oven proof tin. Whisk cream and sour cream together and poor over then top with cheese cook for 30-40 min in 180 degrees Patties (makes 10) * 500 g salmon fillets * 350 g yabby, crayfish or prawn meat * 1 teaspoon pink sea salt * A pinch of pepper * 50 ml chopped dill * 50 ml chopped chives Chop everything up in small pieces then mix together in a bowl, make patties then fry in butter until golden Saffron sauce * 1 pack of saffron * 150 ml dry white wine * 50 ml stock of choice (vegetables, fish or chicken) * 100 ml cream cheese In a saucepan let saffron, wine and stock evaporate until you have about half left, add sour cream and simmer for a minute. #easyrecipe  #fitnessfood  #foodporn  #healthy  #cooking  #yummy  #cook  #instafood  #delicious  #homemade  #fitnessmotivation  #fitness  #fitfood  #cleaneating  #healthyfoodporn  #healthyfood  #postcrossfit  #glutenfree  #recipe  #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #ketolicious  #mywhf  #fooddiary  #foodjournal  #foodie 
Greek bowl of goodness 😍🤤So the base is a salad + meats + tomato/cucumber salad + taziki sauce + olives + feta + lemon olive oil 👌🏻From Eons on 2nd ave  @eonsgreek #ketodiet #ketoweightloss #ketogenic #ketosis #ketofam #ketones #ketogeniclifestyle #ketolicious #lowcarblife #fatisfuel #eatfatlosefat #under20carbsaday #fatfueled #notafaddiet #ketofam #lowcarbhighfat #fatadapted #ketofriendly #sugarfree #ketosubstitutes
🍞🐟Fried Fish Sticks AND Low-Carb Bread 2nite! Swipe 4 vids of me whippin these up! Pork Rind crusted fried fish recipe @drericberg + @puretraditionsfoods Low-Carb Keto-Friendly Bread was really easy 2 make! Day 78 #OMAD + #KETO!!!
#ketowoe #ketodiet #ketogenicdiet #ketosisdiet #ketofriendly #paleobread #freshbakedbread #ketoway #ketodinner #ketomeal #ketofood #ketoeats #ketoyum #ketocouple #ketofamily #grainfreefishsticks #ketocompliant #ketodish #ketocook #ketocooking #ketokitchen #ketolicious #ketofied #ketoing #ketointermittentfasting #ketobread #ketofishsticks #lowcarbbread
🍞🐟Fried Fish Sticks AND Low-Carb Bread 2nite! Swipe 4 vids of me whippin these up! Pork Rind crusted fried fish recipe @drericberg + @puretraditionsfoods Low-Carb Keto-Friendly Bread was really easy 2 make! Day 78 #OMAD  + #KETO !!! #ketowoe  #ketodiet  #ketogenicdiet  #ketosisdiet  #ketofriendly  #paleobread  #freshbakedbread  #ketoway  #ketodinner  #ketomeal  #ketofood  #ketoeats  #ketoyum  #ketocouple  #ketofamily  #grainfreefishsticks  #ketocompliant  #ketodish  #ketocook  #ketocooking  #ketokitchen  #ketolicious  #ketofied  #ketoing  #ketointermittentfasting  #ketobread  #ketofishsticks  #lowcarbbread 
Double Cheeseburger with provolone, avocado dijoinaise -- Family is having bacon cheeseburger pizza #ketolife #yum
Double Cheeseburger with provolone, avocado dijoinaise -- Family is having bacon cheeseburger pizza #ketolife  #yum 
Broccoli cream cheese omelet and bacon 😍
Broccoli cream cheese omelet and bacon 😍
This sad, sad @butcher_box top sirloin was 🤔.....not good. The meat is dense and not fatty enough. I don’t have any luck cooking this cut of beef. I need to hang up the towel trying to cook this....... it shouldn’t be this hard! Ugh 😑
This sad, sad @butcher_box top sirloin was 🤔.....not good. The meat is dense and not fatty enough. I don’t have any luck cooking this cut of beef. I need to hang up the towel trying to cook this....... it shouldn’t be this hard! Ugh 😑
Look at this beautiful slice of pizza 🍕! These @califlourfoods pizza crusts are the real deal - I'm pretty sure I like them better than chicken crust AND fathead pizza 😱! Can't wait to try lots of different pizza combos!  Thank you @kaciegetscooking for convincing me to order these...I was not disappointed!
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Swipe ➡️ for macros (1/3 of a crust)
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #kcko #ketosisdiet #ketofam #ketobeginner #ketolifestyle #ketogeniclifestyle #ketolife #ketobeginner #ketonewbie #ketolifestyle #ketojourney #ketofymechallenge #fatfueled #fatforfuel #ketolicious #lchf #lowcarb #atkins #eatfatlosefat #ketoaf #ketocooking #ketodinner #ketomeal #ketomeals #ketopizza #cauliflowerpizza
Look at this beautiful slice of pizza 🍕! These @califlourfoods pizza crusts are the real deal - I'm pretty sure I like them better than chicken crust AND fathead pizza 😱! Can't wait to try lots of different pizza combos! Thank you @kaciegetscooking for convincing me to order these...I was not disappointed! . Swipe ➡️ for macros (1/3 of a crust) . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #kcko  #ketosisdiet  #ketofam  #ketobeginner  #ketolifestyle  #ketogeniclifestyle  #ketolife  #ketobeginner  #ketonewbie  #ketolifestyle  #ketojourney  #ketofymechallenge  #fatfueled  #fatforfuel  #ketolicious  #lchf  #lowcarb  #atkins  #eatfatlosefat  #ketoaf  #ketocooking  #ketodinner  #ketomeal  #ketomeals  #ketopizza  #cauliflowerpizza 
This is the face of so-excited-I-can't-stand-it 😆when my monthly @ketokrate arrives!!! 🎉🙌🏻😀🎈Time to celebrate with some delish #ketosnacks. Already tore into the buffalo chicken jerky from @chefscutjerky. All I have to say is: A++++ Swipe right 👉🏻to the see the full contents of this box of deliciousness 😋 ... #ketodiet #ketofriendly #ketolicious #ketocommit #ketoliciouspodcast #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhimmel #paleo #paleodiet #snacks #jerky #delish #excited #ketoonthego
This is the face of so-excited-I-can't-stand-it 😆when my monthly @ketokrate arrives!!! 🎉🙌🏻😀🎈Time to celebrate with some delish #ketosnacks . Already tore into the buffalo chicken jerky from @chefscutjerky. All I have to say is: A++++ Swipe right 👉🏻to the see the full contents of this box of deliciousness 😋 ... #ketodiet  #ketofriendly  #ketolicious  #ketocommit  #ketoliciouspodcast  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhimmel  #paleo  #paleodiet  #snacks  #jerky  #delish  #excited  #ketoonthego 
I was starving after my workout and the last garlic cheese biscuit was screaming at me!  I smothered it with cheddar then toasted. Enjoying my “dessert” with a Hallmark movie...I such a sucker for all the Christmas movies!!! #hallmarkchristmasmovies
#keto #ketogenic #ketolicious #glutenfree #lowcarb #lchf #lowcarbhighfat #ketodiet #ketosis #ketojourney #ketoweightloss #nomorewanderingmakeitagain
Followed the chicken crust recipe from a few posts back, but used Hot Jimmy Dean sausage instead of chicken! It turned out more of a breakfast casserole instead of an actual pizza. I’m OK with that because casseroles are bomb! Don’t be afraid to alter recipes while cooking- swap this meat for that meat..... this veg for that. In the end, it’s all love on a plate 💜❤️
Followed the chicken crust recipe from a few posts back, but used Hot Jimmy Dean sausage instead of chicken! It turned out more of a breakfast casserole instead of an actual pizza. I’m OK with that because casseroles are bomb! Don’t be afraid to alter recipes while cooking- swap this meat for that meat..... this veg for that. In the end, it’s all love on a plate 💜❤️
#keto buffalo chicken sliders and sugar snap peas #ketoiseasy #yummy #ketoyummy #ketoyumm #ketodiet #ketodinner #ketolife #ketolicious
Open faced bacon cheese burger on a low carb garlic and cheese biscuit 😍😍😍 #keto #ketogenic #ketolicious #glutenfree #lowcarb #lchf #lowcarbhighfat #ketodiet #ketosis #ketojourney #ketoweightloss #weightloss #nomorewanderingmakeitagain
Only thing I’ve eaten today since I woke up 3pm cst (work nights) only thing not pictured was fatty coffee. 4 tbsp heavy cream 2 tbsp MCT oil. I think I’m gunna try fasting tonight at work. 
#keto #ketodiet #ketogenicdiet #ketobreakfast #ketogenic #ketosis #ketocommunity #ketoweightloss #ketogeniclifestyle #ketoresults #ketoworks #ketojourney #ketofoods #ketotransformation #keto4life #ketolicious #ketoworks #ketoporn
Keto Eggplant Parmesan. This is so good that you don't even miss the pasta.  #cheflife #ketochef #personalchef #gypsysoulmobilecafe #ketodiet #ketodietapp #ketosis #ketodinner #ketogenic #ketorecipes #ketogenicfood #ketolife #ketolicious #ketifestyle
BREAKFAST
Cos Lettuce • Egg Salad - 2 Eggs, 2 tbsp. Homemade Mayonnaise, Parsley, Seeds • Avocado • Kimchi

#lowcarbhighfat #lchf #lowcarb #ketogenicdiet #weightlossjourney #keto #ketolicious #grainfree #glutenfree #wheatfree #dairyfree #sugarfree #nurturenottorture #nutridenseketo #thelowcarbhighfatlifestyle
Venison steak strips with bell peppers, onions, & broccoli, slow roasted in the oven until juicy & tender. #5dayeatketochallenge @annadfitness_ .
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#ketolifestyle #ketolife #ketolicious #ketogenicdiet #ketofam #ketodiet #ketosis #ketogenic #ketolove #ketoadapted #ketochef #ketodinner #ketoeats #ketofoods #ketofit #ketogenicfood #ketoislife #ketojourney #ketomeals #ketones #ketorecipes #ketoweightloss #keto
No need for fancy gym equipment when working out at home! This is my step up box this morning! Bit shorter than i usually use but served it's purpose. .
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#lchf #bringingbackthefat #fatisgood #realfood #foodthewayitshouldbe #amazingtaste #sosimple #lowcarbhighfat #keto #ketosis #ketogenic #ketolicious #nofilter #workoutathome #wheel #vl #tonkatruck
Morning coffee with a view of a rainbow 🌈 this morning absolutely loving my new view how lucky am I??
Morning coffee with a view of a rainbow 🌈 this morning absolutely loving my new view how lucky am I??
Breakfast was chilorio with eggs and spinach, topped with sour cream and pico de gallo.  Chilorio is a canned marinated pork found in Hispanic markets, and I believe I have even seen it at stores like Walmart/Albertsons.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #eggs
Best part about this different way of eating!  I'm always gonna do my best to promote working out and getting off your lazy bum but for those of you who just cannot work out or you recently had surgery or whatever your actual excuse is, this diet will still allow you to lose weight in a healthy manner regardless!
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#keto #ketodiet #ketolicious #ketoliciouslife #ketodinner #ketofood #ketorecipes #ketolife #ketogenicdiet #ketoliving #ketogenicliving #aclrecovery #mclrecovery #diet #loseweight #yummyfood #food #workout #healthylifestyle
Best part about this different way of eating! I'm always gonna do my best to promote working out and getting off your lazy bum but for those of you who just cannot work out or you recently had surgery or whatever your actual excuse is, this diet will still allow you to lose weight in a healthy manner regardless! . . . . . . . . . . #keto  #ketodiet  #ketolicious  #ketoliciouslife  #ketodinner  #ketofood  #ketorecipes  #ketolife  #ketogenicdiet  #ketoliving  #ketogenicliving  #aclrecovery  #mclrecovery  #diet  #loseweight  #yummyfood  #food  #workout  #healthylifestyle 
My #waterbottle obsession is real, haha! 😂😍 Here's my deskspace today, @mybkr close by, encouraging proper #hydration. And, as you know, the #cute factor makes me actually drink it 😀💖😍 Think #holidaygifts, folks! 🎁🙌🏻 ... Listen to next week's episode of @ketoliciouspod (Sunday, 12/17) for our fave gift-giving ideas this year, courtesy of me and @toddhoyer ...... #keto #ketodiet #ketocommit #ketolicious #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #paleo #paleodiet #water #hydrate #healthy #goodforyou #holiday #holidays #holidaygifts #giftgiving
My #waterbottle  obsession is real, haha! 😂😍 Here's my deskspace today, @mybkr close by, encouraging proper #hydration . And, as you know, the #cute  factor makes me actually drink it 😀💖😍 Think #holidaygifts , folks! 🎁🙌🏻 ... Listen to next week's episode of @ketoliciouspod (Sunday, 12/17) for our fave gift-giving ideas this year, courtesy of me and @toddhoyer ...... #keto  #ketodiet  #ketocommit  #ketolicious  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #paleo  #paleodiet  #water  #hydrate  #healthy  #goodforyou  #holiday  #holidays  #holidaygifts  #giftgiving 
After an always insightful chat with Shannon at @supplementyourhealth  yesterday I have decided to ramp it up! This is my new morning stack. Shot of Apple cider vinegar in cold water, warm lemon water & #ketoswitch to start my day right! .
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#lchf #bringingbackthefat #fatisgood #realfood #foodthewayitshouldbe #amazingtaste #sosimple #lowcarbhighfat #keto #ketosis #ketogenic #ketolicious #nofilter #supplementyourhealth #applecidervinegar #ketoswitch #raspberryflavour  #acvtastesweird
After an always insightful chat with Shannon at @supplementyourhealth yesterday I have decided to ramp it up! This is my new morning stack. Shot of Apple cider vinegar in cold water, warm lemon water & #ketoswitch  to start my day right! . . . . . #lchf  #bringingbackthefat  #fatisgood  #realfood  #foodthewayitshouldbe  #amazingtaste  #sosimple  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #ketolicious  #nofilter  #supplementyourhealth  #applecidervinegar  #ketoswitch  #raspberryflavour  #acvtastesweird 
..since my stomache can't handle any foods, which have to be chewed (instead of meat and eggs), I haven't baked bread or other things.. ..because I had some ingredients in my fridge, which has to be used or consumed I decided to made some keto-pizza-bread-gugels..
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..since my stomache can't handle any foods, which have to be chewed (instead of meat and eggs), I haven't baked bread or other things.. ..because I had some ingredients in my fridge, which has to be used or consumed I decided to made some keto-pizza-bread-gugels.. . . #pizza  #pizzabread  #bread  #ketobread  #ketopizza 
Went to buy Almond flour today, and they only had peanut flour - has anyone used it? What was your thoughts? .
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#peanutflour #almondflour #healthy  #highfat  #keto  #ketodiet  #ketodinner #ketogenic #ketogenicdiet  #ketogenicliving #ketolicious  #ketoliving  #ketosis #ketoweightloss  #lchf #lowcarb #lowcarbdiet  #lowcarbhighfat #lowcarblifestyle #nocarb #weightloss #weightlossjourney  #weightlosstransformation
Cinnamon Cream Cheese Egg cups and bacon. Breakfast of champions 🥓🥚🥚🥓
#ketolicious
#keto
#baconheaven
#itworksketocoffeeforlunch
denaewraps. com
Good morning #myketopeeps ! 😄.
I am moving forward again today.... Hope you all are too! 😊.
Stay positive, stay focused, stay purposeful! 😆.
Have a great day! 😉✌💝💋.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #motivation #keepitreal #quotestoliveby #quoteoftheday
Good morning #myketopeeps  ! 😄. I am moving forward again today.... Hope you all are too! 😊. Stay positive, stay focused, stay purposeful! 😆. Have a great day! 😉✌💝💋. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #motivation  #keepitreal  #quotestoliveby  #quoteoftheday 
🇬🇧The low carb sliders bun:
Ingredients:
1/2 cup psyllium husks
3/4cup boiling water
1/4 cup almond flour 
1/4 cup coconut flour
1 teaspoon cream cheese
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup butter melted
3 tablespoons coconut oil melted
Instruction:
In mixing bowl or food processor, combine psyllium and boil water to form a gel
Blend in almond flour, coconut flour, cream cheese , baking soda, and salt
Stream in melted butter (or ghee) and coconut oil until dough is formed.
Shape dough with hands as slider bun shape 
Put them into a parchment 
Bake at 350°F for about 40-50 minutes or until top is brown and center is set
Cool on rack 15 minutes then remove bread to cool completely on rack. Store in refrigerator or freezer unless consuming within a couple days
🇸🇦
مقادير بن او خبز السلايدر او الرول :
نصف كاس قشور السيليوم "الحقيقه هذي ترجمة جوجل😅"
ثلاثة ارباع كاس ماء مغلي
ربع كاس طحين اللوز
ربع كاس طحين جوز الهند
ملعقة شاي جبنة فيلاديلفيا
نصف ملعقة شاي بيكنغ الصودا
نص ملعقة شاي ملح
نص كاس زبدة مذابة
ثلاث ملاعق طعام زيت جوز الهند مذاب
الطريقة:
في الخلاط نضع اولا قشور السيلليوم مع الماء المغلي ونخلطهم لحد مايتكون عندنا مثل الجل
بعدها نضيف طحين اللوز وطحين جوز الهند والجبنة والبيكنغ صودا والملح 
واخيرا الزبدة وزيت جوز الهند حتى تتشكل العجينه 
نشكلها بالايد على شكل بن السلايد "اصغر من بن البرجر"
ونصفهم على ورق الشمع ندخلها في الفرن على حرارة ١٧٥ درجة تقريبا/ ٣٥٠ فيهرينهايت لمدة ٤٠-٥٠ دقيقه
🇬🇧The low carb sliders bun: Ingredients: 1/2 cup psyllium husks 3/4cup boiling water 1/4 cup almond flour 1/4 cup coconut flour 1 teaspoon cream cheese 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup butter melted 3 tablespoons coconut oil melted Instruction: In mixing bowl or food processor, combine psyllium and boil water to form a gel Blend in almond flour, coconut flour, cream cheese , baking soda, and salt Stream in melted butter (or ghee) and coconut oil until dough is formed. Shape dough with hands as slider bun shape Put them into a parchment Bake at 350°F for about 40-50 minutes or until top is brown and center is set Cool on rack 15 minutes then remove bread to cool completely on rack. Store in refrigerator or freezer unless consuming within a couple days 🇸🇦 مقادير بن او خبز السلايدر او الرول : نصف كاس قشور السيليوم "الحقيقه هذي ترجمة جوجل😅" ثلاثة ارباع كاس ماء مغلي ربع كاس طحين اللوز ربع كاس طحين جوز الهند ملعقة شاي جبنة فيلاديلفيا نصف ملعقة شاي بيكنغ الصودا نص ملعقة شاي ملح نص كاس زبدة مذابة ثلاث ملاعق طعام زيت جوز الهند مذاب الطريقة: في الخلاط نضع اولا قشور السيلليوم مع الماء المغلي ونخلطهم لحد مايتكون عندنا مثل الجل بعدها نضيف طحين اللوز وطحين جوز الهند والجبنة والبيكنغ صودا والملح واخيرا الزبدة وزيت جوز الهند حتى تتشكل العجينه نشكلها بالايد على شكل بن السلايد "اصغر من بن البرجر" ونصفهم على ورق الشمع ندخلها في الفرن على حرارة ١٧٥ درجة تقريبا/ ٣٥٠ فيهرينهايت لمدة ٤٠-٥٠ دقيقه
Definitely a day for the warmer outerwear. It’s hard to see here, but the hat and scarf are lavender. Someday I’ll get around to making matching mittens, if I ever figure out how. Stay warm, folks!
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#itscoldoutside #newhaircuts #brrrrrrrrrr #staywarmfolks #imadeitmyself #knittingfashion
LOW CARB sliders 🍔 for lunch 🍴 
Zum Mittagessen hatte ich LOW CARB SLIDERS 🍔 
سلايدرز لو كارب😍😍😍👌👌
LOW CARB sliders 🍔 for lunch 🍴 Zum Mittagessen hatte ich LOW CARB SLIDERS 🍔 سلايدرز لو كارب😍😍😍👌👌
Home made keto treats I absolutely love being in the kitchen majority of the time it's a throw things together and hope for the best 🙈😋I think I'll start writing down what I do if anyone would like to learn how to make my inventions?
Home made keto treats I absolutely love being in the kitchen majority of the time it's a throw things together and hope for the best 🙈😋I think I'll start writing down what I do if anyone would like to learn how to make my inventions?