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I’m getting ready to make some herb butter for steak this weekend. Finally using the cast iron garlic roaster from @surlatable this will be perfect for #keto too!
I’m getting ready to make some herb butter for steak this weekend. Finally using the cast iron garlic roaster from @surlatable this will be perfect for #keto  too!
Pumpkin Porridge
* 2 tablespoon shredded coconut * 2 tablespoon chia seeds * 1 tablespoon linseed * 1 tablespoon psyllium husk
* 1 tablespoon lsa flour * 1 tablespoon coconut flakes * 1/2 teaspoon cinnamon * 1/2 teaspoon cardamom * 2 tablespoon pumpkin purée * 60 ml @ayamaustralia coconut cream * 120 ml hot water 
Add dry ingredients to a bowl, then add liquid and stir, add to 4 bowls heat up in microwave if needed. I use coconut cream mixed with hot water for “milk” serve with berries and @mayversfood super spread 
#easyrecipe #fitnessfood #foodporn #healthy #cooking #yummy #cook #instafood #delicious #homemade
#fitnessmotivation #fitness #fitfood #cleaneating
#healthyfoodporn #healthyfood #postcrossfit #instagood #glutenfree  #recipe 
#keto #ketosis #ketodiet #ketogenic #ketolifestyle #ketolicious #mywhf #fooddiary #foodjournal 
#porridge
Pumpkin Porridge * 2 tablespoon shredded coconut * 2 tablespoon chia seeds * 1 tablespoon linseed * 1 tablespoon psyllium husk * 1 tablespoon lsa flour * 1 tablespoon coconut flakes * 1/2 teaspoon cinnamon * 1/2 teaspoon cardamom * 2 tablespoon pumpkin purée * 60 ml @ayamaustralia coconut cream * 120 ml hot water Add dry ingredients to a bowl, then add liquid and stir, add to 4 bowls heat up in microwave if needed. I use coconut cream mixed with hot water for “milk” serve with berries and @mayversfood super spread #easyrecipe  #fitnessfood  #foodporn  #healthy  #cooking  #yummy  #cook  #instafood  #delicious  #homemade  #fitnessmotivation  #fitness  #fitfood  #cleaneating  #healthyfoodporn  #healthyfood  #postcrossfit  #instagood  #glutenfree  #recipe  #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #ketolicious  #mywhf  #fooddiary  #foodjournal  #porridge 
When in doubt, make a salad. Protein and fats is all it takes!
When in doubt, make a salad. Protein and fats is all it takes!
This was my dinner tonight!  And I had two tbsps of natural peanut butter, but those were gone before I could take a pic 😬

#keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals
So I did this thing today.... I chopped my hair off.  I did it because I'm ready for a change, I'm ready to take charge #notketorelated #ketolicious #weightloss #ketogenic #lchf #lowcarb #timeforchange
Breakfast - My Seed Crackers with mayonnaise, avocado and kimchi were super delicious 👌

Elle's Seed Crackers 
1⁄3 cup almond flour 
1⁄3 cup sunflower seeds
1⁄3 cup pumpkin seeds
1⁄3 cup flax seeds
1⁄3 cup sesame seeds
1 tablespoon psyllium husk powder 
1 teaspoon salt
2 tablespoon Chia Seeds 
Pinch of crushed fennel seeds
4 tablespoons melted coconut oil
1 cup boiling water

Instructions
Preheat the oven to 150°C / 300°F.

Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. 
Roll the dough thinly out between 2-pieces of baking paper / parchment paper. You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. 
Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For the last 15-mins leave the over door ajar to let them dry out on the low heat. 
Turn off the oven and let them dry in the oven or on a baking wire rack. 
Break into pieces and enjoy! 😘
#ketolicious #lchf #lowcarb #grainfree #glutenfree #wheatfree #dairyfree #guthealth #wholefood #justeatrealfood #healthyfood #cleanfood #nurturenottorture #thelowcarbhighfatlifestyle
Breakfast - My Seed Crackers with mayonnaise, avocado and kimchi were super delicious 👌 Elle's Seed Crackers 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flax seeds 1⁄3 cup sesame seeds 1 tablespoon psyllium husk powder 1 teaspoon salt 2 tablespoon Chia Seeds Pinch of crushed fennel seeds 4 tablespoons melted coconut oil 1 cup boiling water Instructions Preheat the oven to 150°C / 300°F. Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden spoon. Let sit for 5 mins so the Chia Seeds can swell. Roll the dough thinly out between 2-pieces of baking paper / parchment paper. You can choose the cut them now into shape or crack them after they're cooked for a more rustic look. Bake on lower rack for about 45 minutes, check every 15-mins as Seeds can heat up really quickly and burn. For the last 15-mins leave the over door ajar to let them dry out on the low heat. Turn off the oven and let them dry in the oven or on a baking wire rack. Break into pieces and enjoy! 😘 #ketolicious  #lchf  #lowcarb  #grainfree  #glutenfree  #wheatfree  #dairyfree  #guthealth  #wholefood  #justeatrealfood  #healthyfood  #cleanfood  #nurturenottorture  #thelowcarbhighfatlifestyle 
Wanted some chocolate chip cookies but, I also wanted coconut so I experimented and came up with a coconutty chocolate chip cookie. Less than 2 carbs a piece. 🤞🏻🤞🏻🤞🏻 Hopefully they are delicious 🙏🏻
Wanted some chocolate chip cookies but, I also wanted coconut so I experimented and came up with a coconutty chocolate chip cookie. Less than 2 carbs a piece. 🤞🏻🤞🏻🤞🏻 Hopefully they are delicious 🙏🏻
Tonight's dinner : Shrimp Pesto Zucchini 
Oh, man! was this delicious! Learning new recipes could be difficult at times. This recipe called for flour and I just didnt add it. I added a bit of heavy cream to give it a thick consistency and I also added parmesan to my sauce. Sometimes, you just have to pretend that you're a Rachel Ray or a Martha Stewart and just try new things to modify your recipes into a keto friendly one. Dont be afraid to try new recipes. Even if it doesn't come out like you want it to, you still tried and eventually you will figure it out. Dont give up. It could be a bit frustrating but you'll figure it out. 😊 #keto #ketorecipe #ketogenic #ketodinner #ketolicious #ketolifestyle #ketogenicdiet #ketogenicweightloss #ketocouple #ketolife #ketogenicliving #healthyeating #healthycouple #healthydinner #ourweightlossjourney #weightloss #weightlosstransformation #weightlossjourney #healthylifestyle #healthylife #ketosisdiet #ketosisworks #domanafit #lowcarbdiet #highfatlowcarbdiet #highfatlowcarb
Tonight's dinner : Shrimp Pesto Zucchini Oh, man! was this delicious! Learning new recipes could be difficult at times. This recipe called for flour and I just didnt add it. I added a bit of heavy cream to give it a thick consistency and I also added parmesan to my sauce. Sometimes, you just have to pretend that you're a Rachel Ray or a Martha Stewart and just try new things to modify your recipes into a keto friendly one. Dont be afraid to try new recipes. Even if it doesn't come out like you want it to, you still tried and eventually you will figure it out. Dont give up. It could be a bit frustrating but you'll figure it out. 😊 #keto  #ketorecipe  #ketogenic  #ketodinner  #ketolicious  #ketolifestyle  #ketogenicdiet  #ketogenicweightloss  #ketocouple  #ketolife  #ketogenicliving  #healthyeating  #healthycouple  #healthydinner  #ourweightlossjourney  #weightloss  #weightlosstransformation  #weightlossjourney  #healthylifestyle  #healthylife  #ketosisdiet  #ketosisworks  #domanafit  #lowcarbdiet  #highfatlowcarbdiet  #highfatlowcarb 
One of those songs that I could easily listen to 5 million times in a row and still love 💕
#keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals
Keto dinner: almond flour crusted spinach stuffed chicken with mashed cauliflower. First attempt. Not too shabby! #keto #ketofam #ketogeniclife #ketodiet #ketolove #ketolife #keto4life #ketolifestyle #ketolicious #lifechanges #lanechanged #intermittentfasting #lchf #lowcarbdiet #lchflifestyle
Dinner 😍 I could only eat 1 drumstick and thigh. So freakin good. Ranch seasoning & mashed cheesy broccoli.
Dinner 😍 I could only eat 1 drumstick and thigh. So freakin good. Ranch seasoning & mashed cheesy broccoli.
Jaegerschnitzel (unbreaded) with gnocchi! Pork tenderloin cutlets in a creamy mushroom sauce with keto gnocchi made using 2 cups mozzarella and 3 egg yolks!! #keto #ketolicious #ketognocchi #jeagerschnitzel #lowcarbdinner #lowcarbdiät
Came home to this beautiful chile relleno ❤️ So glad I didn't have to come home and cook. 
Just had to get the salad together and my meal was ready.  Yum!
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #cheese #chilerelleno #ieat #icook
#sigangbuntuksalmon #salmonheadsinigang #salmonheadsigang 
The cool weather is being a tease and my veggies cannot hold out anymore.  So this is what's for dinner tonight.

#teamrorice #keto #ketolicious #ketorific #paleopinoy #paleorific #paleo #filipinofoodmovement #nomsg #pamangankapampangan #manyaman #salmon #salmonhead
Had lots of fun costume shopping after work! 🎃❤️And ended it with a beautiful sunset...loving this mild, gorgeous weather...can't wait for Friday to be here, hope you all had a fab week!

#keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals
Almond flour, unsweetened coconut, flax seed meal, anchovies, Brazil nuts, walnuts...my breakfast today was AMAZING and I can still use heavy whipping cream in my coffee with a little vanilla flavored liquid stevia.

I'm in heaven trying out all these new foods and NEVER HUNGRY between meals. I don't quite have it down to a science yet but I'm getting there!!!! #ketobreakfast #ketogenic #ketolicious
Almond flour, unsweetened coconut, flax seed meal, anchovies, Brazil nuts, walnuts...my breakfast today was AMAZING and I can still use heavy whipping cream in my coffee with a little vanilla flavored liquid stevia. I'm in heaven trying out all these new foods and NEVER HUNGRY between meals. I don't quite have it down to a science yet but I'm getting there!!!! #ketobreakfast  #ketogenic  #ketolicious 
Quick grocery haul from Fresh Market after my nail appointment. @raoshomemade is on sale for $6.99 a jar 😍 I finally bit the bullet and got a @realgoodpizza though I’m not thrilled to pay $5 for a tiny pan pizza 😕 Oh, and I got so many nuts and seeds because I’m making a low carb paleo bread 👌😋❤️
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#keto #ketogenic #ketosis #ketolowcarb #ketolove #ketolife #ketolifestyle #ketolicious #ketoliving #ketogirl #ketobabe #ketofam #ketocommunity #lowcarb #lowcarbweightloss #lowcarblife #lowcarblifestyle #lchf #lowcarbhighfat #grocery #groceryshopping #groceryhaul
Quick grocery haul from Fresh Market after my nail appointment. @raoshomemade is on sale for $6.99 a jar 😍 I finally bit the bullet and got a @realgoodpizza though I’m not thrilled to pay $5 for a tiny pan pizza 😕 Oh, and I got so many nuts and seeds because I’m making a low carb paleo bread 👌😋❤️ # # # #keto  #ketogenic  #ketosis  #ketolowcarb  #ketolove  #ketolife  #ketolifestyle  #ketolicious  #ketoliving  #ketogirl  #ketobabe  #ketofam  #ketocommunity  #lowcarb  #lowcarbweightloss  #lowcarblife  #lowcarblifestyle  #lchf  #lowcarbhighfat  #grocery  #groceryshopping  #groceryhaul 
My new favorite easy on the go breakfast! Egg cups with spinach bacon and cheddar cheese! Super easy, and filling! #keto #ketosis #ketolicious #ketobreakfast #onthego #easy #yum #egg #bacon #muffin #mealprep #mealprepideas
Balsamic and bacon brussel sprouts and jalapeno popper chicken 😍😍😍
Balsamic and bacon brussel sprouts and jalapeno popper chicken 😍😍😍
#sigangbuntuksalmon #salmonheadsinigang #salmonheadsigang 
The cool weather is being a tease and my veggies cannot hold out anymore.  So this is what's for dinner tonight.

#teamrorice #keto #ketolicious #ketorific #paleopinoy #paleorific #paleo #filipinofoodmovement #nomsg #pamangankapampangan #manyaman #salmon #salmonhead
#sigangbuntuksalmon #salmonheadsinigang #salmonheadsigang 
The cool weather is being a tease and my veggies cannot hold out anymore.  So this is what's for dinner tonight.

#teamrorice #keto #ketolicious #ketorific #paleopinoy #paleorific #paleo #filipinofoodmovement #nomsg #pamangankapampangan #manyaman #salmon #salmonhead
Left over unbreaded blackened chicken and deviled eggs with @primalkitchenfoods mayo. Perfect combo ✌🏻😻
Left over unbreaded blackened chicken and deviled eggs with @primalkitchenfoods mayo. Perfect combo ✌🏻😻
Thank you @ketokrate . I can’t wait to try all the items in the box. 
@nush_foods @gooddeesmix @eatprotes @legendaryfoods 
#KetoKrate #keto #healthyfood #lowcarb #ketofriendly #ketolicious #KetoSnacks #ketofam #Ketofood #ketogenic #ketoeats #ketogenicliving #ketoweightloss
Never had #pumpkinseeds before, & I think they might be even better than sunflower!  Thanks @skoutbackcountry for hooking us up in our @theketobox and saving my afternoon!  #ketosnacks #skoutbackcountry #ketoeats #ketonoms #ketoporn #ketolicious #ketogoodness #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Never had #pumpkinseeds  before, & I think they might be even better than sunflower! Thanks @skoutbackcountry for hooking us up in our @theketobox and saving my afternoon! #ketosnacks  #skoutbackcountry  #ketoeats  #ketonoms  #ketoporn  #ketolicious  #ketogoodness  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Lunch was leftover porkchops from last night and a salad (romaine, cucumber, red pepper, radishes, feta cheese). My dressing for the salad was olive oil, salt and pepper.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #porkchops #salad
Hahaha this cracks me up, like or comment if you love bacon 💄😂👄 #ketolicious #bacon #baconislife #ketogenic #lifestylechange #ketolifestyle #bula #bulafitchallenge #wakayaperfection #holidaychallenge #fitforthenewyear
Beautiful summer skin is made in the winter ... start your collagen regime today.
Wondering if the effects are lost in digestive enzymes ... try it, you'll SEE the answer! That's a promise 🤓
Beautiful summer skin is made in the winter ... start your collagen regime today. Wondering if the effects are lost in digestive enzymes ... try it, you'll SEE the answer! That's a promise 🤓
I've been making lots of salad for lunch and this one is just amazing!  Romaine and spinach topped with bacon, grilled chicken, shredded cheese, tomatoes, seedless cucumber, sunflower seeds and Marie's Ranch dressing.... Amazing. 
#keto #ketosis #ketogenic #ketolicious #lchf #lowcarb #lowcarbliving #lowcarlifestyle #grainfree
Ok #ketopeeps !! I challenge all my #ketofamily to Start Something...something new...something different! It doesn't have to be something major...just start something you've never done, tried, or experienced before. Let me know how it goes! 😊✌💝💋
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #startsomething #motivation #motivationalpeoplearethebest
Ok #ketopeeps  !! I challenge all my #ketofamily  to Start Something...something new...something different! It doesn't have to be something major...just start something you've never done, tried, or experienced before. Let me know how it goes! 😊✌💝💋 . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #startsomething  #motivation  #motivationalpeoplearethebest 
Eggs cooked with zucchini and sour cream and a side of 🥓 
#keto #ketolife #lchf #lowcarbhighfat #ketoaf #eatfattolosefat #weightlossjourney #glutenfree #eggs #bacon #ketolicious
Sali-Sala-Salätchen 😍😍😍😍
Ich war mal wieder soooo unentschlossen was das Abendessen anging .. deswegen gab es  Salat , ich finde das geht immer 😁 je nach Hungergefühl kann man mit den Zutaten variieren... bei mir heute Salatmix , Gurke , Paprika , Avocado, Bacon , etwas geriebener Mozzarella und wieder ein paar pilinüsse 💖 Dressing gabs nicht , ich hab ordentlich mit Salz und Pfeffer gewürzt und dann großzügig Olivenöl rübergekippt 😂😂😂 wer braucht schon Dressing , einfach Öl tut es auch 😅 
Was gab es bei euch schönes zu essen ? 
#avocado #bacon #pilinuts #pilinüsse #pilinut #yummy #salatliebe #saladlove #keto #ketosis #ketose #ketobowl #ketosalad #ketosalat #ketolife #ketoliving #ketolifestyle #ketolicious #ketoweightloss #eatfattolosefat #eatfatloseweight #ketofam #ketodeutschland #ketogermany #lchf #lchfdeutschland #lchfgermany #lowcarbhighfat #lowcarb
Sali-Sala-Salätchen 😍😍😍😍 Ich war mal wieder soooo unentschlossen was das Abendessen anging .. deswegen gab es Salat , ich finde das geht immer 😁 je nach Hungergefühl kann man mit den Zutaten variieren... bei mir heute Salatmix , Gurke , Paprika , Avocado, Bacon , etwas geriebener Mozzarella und wieder ein paar pilinüsse 💖 Dressing gabs nicht , ich hab ordentlich mit Salz und Pfeffer gewürzt und dann großzügig Olivenöl rübergekippt 😂😂😂 wer braucht schon Dressing , einfach Öl tut es auch 😅 Was gab es bei euch schönes zu essen ? #avocado  #bacon  #pilinuts  #pilinüsse  #pilinut  #yummy  #salatliebe  #saladlove  #keto  #ketosis  #ketose  #ketobowl  #ketosalad  #ketosalat  #ketolife  #ketoliving  #ketolifestyle  #ketolicious  #ketoweightloss  #eatfattolosefat  #eatfatloseweight  #ketofam  #ketodeutschland  #ketogermany  #lchf  #lchfdeutschland  #lchfgermany  #lowcarbhighfat  #lowcarb 
Breaking my 20 hr fast with pastrami'd smoked salmon, cream cheese, a hard boiled egg, and mini pearl tomatoes. 😊.
Hope everyone has a great day! It's almost Friyay!!!😄.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketobreakfast #intermittentfasting #smokedsalmon
Breaking my 20 hr fast with pastrami'd smoked salmon, cream cheese, a hard boiled egg, and mini pearl tomatoes. 😊. Hope everyone has a great day! It's almost Friyay!!!😄. . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketobreakfast  #intermittentfasting  #smokedsalmon 
I know it's not #ketofollowfriday yet, but I just couldn't wait!!!! Can you blame me when I have such an amazing person to tell you all about?? I know a lot of you already follow her, but if you don't, head over to her IG and follow her! 
This lady right here (@ketomammaofthree ) is such an amazing woman.  I came across her IG not that long ago because a mutual friend told me he though we were the same person 😂, because we look alike.  Of course I had to be a total stalker and check her out to see if it was true 🙌🏼😬. Manuela has been such an amazing friend, and so supportive!  She has been there for me when I have stumbled and helped me get back on track.  Thank you so much for being there for me!!! You are such an amazing woman with the biggest heart I've ever come across and your weight loss journey is such an inspiration. 
Also, let me add: 
DO NOT MISS HER INSTASTORIES!!! Total mom 😂😂😂
Her stories will crack you up!
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 #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #follow
I know it's not #ketofollowfriday  yet, but I just couldn't wait!!!! Can you blame me when I have such an amazing person to tell you all about?? I know a lot of you already follow her, but if you don't, head over to her IG and follow her! This lady right here (@ketomammaofthree ) is such an amazing woman. I came across her IG not that long ago because a mutual friend told me he though we were the same person 😂, because we look alike. Of course I had to be a total stalker and check her out to see if it was true 🙌🏼😬. Manuela has been such an amazing friend, and so supportive! She has been there for me when I have stumbled and helped me get back on track. Thank you so much for being there for me!!! You are such an amazing woman with the biggest heart I've ever come across and your weight loss journey is such an inspiration. Also, let me add: DO NOT MISS HER INSTASTORIES!!! Total mom 😂😂😂 Her stories will crack you up! . . . . . #protein  #weighin  #fat  #hot  #happy  #love  #workout  #fitness  #gym  #fitfam  #gym  #ketobreakfast  #foodporn  #picoftheday  #pictureoftheday  #weightlossmotivation  #gains  #fattofit  #fat2fit  #follow 
Starting my morning with bulletproof coffee, 2 eggs sprinkled with TJ everything but the bagel seasoning, broccoli fried in bacon grease and 1 strip of bacon crumbled up, 1 tbsp of green salsa.  In love with these simple meals ❤️👸🏻.
Still sick with this darn cold 😷😷😷.
I was going to make my golden milk to help me get rid of this quicker and I completely forgot, and feel like I've been run over by a semi truck lol ☠️🚛. Everything hurts. 
Yesterday I came this close 👌🏼 to buying some chocolate cookies 😳, but thanks to my amazing coworker who said I would regret it later so I left them behind. 🙌🏼👏🏼👏🏼👏🏼. Thank you @juliesalwayseating ❤️❤️❤️.
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 #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #icook #ieat #eggs #bacon #bulletproofcoffee
Starting my morning with bulletproof coffee, 2 eggs sprinkled with TJ everything but the bagel seasoning, broccoli fried in bacon grease and 1 strip of bacon crumbled up, 1 tbsp of green salsa. In love with these simple meals ❤️👸🏻. Still sick with this darn cold 😷😷😷. I was going to make my golden milk to help me get rid of this quicker and I completely forgot, and feel like I've been run over by a semi truck lol ☠️🚛. Everything hurts. Yesterday I came this close 👌🏼 to buying some chocolate cookies 😳, but thanks to my amazing coworker who said I would regret it later so I left them behind. 🙌🏼👏🏼👏🏼👏🏼. Thank you @juliesalwayseating ❤️❤️❤️. . . . . . . #protein  #weighin  #fat  #hot  #happy  #love  #workout  #fitness  #gym  #fitfam  #gym  #ketobreakfast  #foodporn  #picoftheday  #pictureoftheday  #weightlossmotivation  #gains  #fattofit  #fat2fit  #icook  #ieat  #eggs  #bacon  #bulletproofcoffee 
Good morning luvs❤....received a little gift, so upgraded my Vivofit. Let's see how I like this one.

#ketolife #ketolifestyle #lchf #goodvibes #strength #dontgiveup #love #💋 #strongwomen #beast #beauty #getitgirl #bestrong #letsgo #motivation  #loveyourself #sharethelove #ketoon #ketolicious #onedayatatime #fierce #onelife #stayfocused #bpc #favorite #goodmorning #onepoundatatime  #muchlove #❤
Another yummy #ketolicious dinner that was to die for....hubby said this was an absolute winner and a MUST to be made again. I guess it was a big thumbs up of your recipe @ketomama__ 
#inspiretomotivate #health #wellness #transformationcentral #transformation #ketoaustralia #ketogenicdiet #ketolife #supplements #naturalliving #goodfats #lchf #weightloss #postbabybodyunderconstruction
#Repost @fitgirl_marci (@get_repost) Waking up and seeing this post is the best thing EVER! 😙😙 ・・・
#thisjusthappened and please #dontjudgeme because I love @ketohana #ketogranola that I’m always trying to find ways to enjoy them lol and what better way than topping off my fave @ketokarma #creamcheesepancakes!  Phenomenal!  #breakfastfordinner #pancakesfordinner #ketonoms #ketofoodporn #ketokitchen #ketolicious #ketohana #ketokarma #ketoeats #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketosisdiet #fitgirlhouston #fitgirlsrock
#Repost  @fitgirl_marci (@get_repost) Waking up and seeing this post is the best thing EVER! 😙😙 ・・・ #thisjusthappened  and please #dontjudgeme  because I love @ketohana #ketogranola  that I’m always trying to find ways to enjoy them lol and what better way than topping off my fave @ketokarma #creamcheesepancakes ! Phenomenal! #breakfastfordinner  #pancakesfordinner  #ketonoms  #ketofoodporn  #ketokitchen  #ketolicious  #ketohana  #ketokarma  #ketoeats  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketosisdiet  #fitgirlhouston  #fitgirlsrock 
#keto inspired Iced Coffee - must I say this is the BOMB!! I don't drink coffee any other way BUT this drink is 😍😍😍 Thanks @ketomama__ for the delicious recipe of #ketolicious yumminess..... #InspiretoMotivate #health #wellness #wellbeing #weightloss #weightlossinspiration #lchf #ketoaustralia #ketogenicdiet #ketolife #transformationcentral #transformation #postbabybodyunderconstruction
Guten Morgen Freunde der 🌞
Ich hatte heute mal wieder Lust auf Kokos Mandel Joghurt 😍😍 nach dem Rezept von der lieben Verena🌸 von @lowcarb_backrezepte  mit ordentlich Vanille Mandel Öl , #pimpitpink , Blaubeeren und #schokodrops 😍😍 ich find die Kombi so genial 😍😍😍 #kokosmandeljoghurt #kokosmandeljoghurt😁😊😍echt #lowcarbbackrezepte #ölmühlesolling #oelmuehlesolling #soulfoodlowcarberia #keto #ketosis #ketose #ketobowl #ketosalad #ketosalat #ketolife #ketoliving #ketolifestyle #ketolicious #ketoweightloss #eatfattolosefat #eatfatloseweight #ketofam #ketodeutschland #ketogermany #lchf #lchfdeutschland #lchfgermany #lowcarbhighfat #lowcarbo
Guten Morgen Freunde der 🌞 Ich hatte heute mal wieder Lust auf Kokos Mandel Joghurt 😍😍 nach dem Rezept von der lieben Verena🌸 von @lowcarb_backrezepte mit ordentlich Vanille Mandel Öl , #pimpitpink  , Blaubeeren und #schokodrops  😍😍 ich find die Kombi so genial 😍😍😍 #kokosmandeljoghurt  #kokosmandeljoghurt 😁😊😍echt #lowcarbbackrezepte  #ölmühlesolling  #oelmuehlesolling  #soulfoodlowcarberia  #keto  #ketosis  #ketose  #ketobowl  #ketosalad  #ketosalat  #ketolife  #ketoliving  #ketolifestyle  #ketolicious  #ketoweightloss  #eatfattolosefat  #eatfatloseweight  #ketofam  #ketodeutschland  #ketogermany  #lchf  #lchfdeutschland  #lchfgermany  #lowcarbhighfat  #lowcarbo 
Keto Tacos for dinner with "rice" ❤
Keto Tacos for dinner with "rice" ❤
Mini bacon, lettuce and cheese slider with Sriracha... there were 2... but now there’s none ☺️
#wheatfree #glutenfree #grainfree #lchf #lowcarb #ketolicious #lchfliving #wholefood #justeatrealfood #healthyfood #thelowcarbhighfatlifestyle
So very behind on these #sds #samedayselfie tags from the beauties @ketocysteryyc @socalketofitmama @ketoat36 @printywoman @i_eato_keto @mellifit @keto.loves @kymberlee_nox and @caffeinated_keto I love you all ❤️ I've been busy as heck at work, studying hard too...but I still need my downtime ☺️ Currently reading on my kindle, watching The Prestige (Bale! 😍), and listening to some tunes...tag, you're it! 💕
#keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals
So very behind on these #sds  #samedayselfie  tags from the beauties @ketocysteryyc @socalketofitmama @ketoat36 @printywoman @i_eato_keto @mellifit @keto.loves @kymberlee_nox and @caffeinated_keto I love you all ❤️ I've been busy as heck at work, studying hard too...but I still need my downtime ☺️ Currently reading on my kindle, watching The Prestige (Bale! 😍), and listening to some tunes...tag, you're it! 💕 #keto  #ketogenic  #ketosis  #ketones  #ketogeniclifestyle  #kcko  #ketofam  #ketocommunity  #ketolove  #ketoforlife  #ketolicious  #macros  #iifym  #atkins  #lowcarb  #lchf  #fatisfuel  #eatfatlosefat  #weightlossjourney  #healthy  #healthyfood  #food  #goals 
This was my dinner tonight (I ate some before I took a picture.) A bacon cheeseburger from Buffalo Wild Wings. I think I might be coming down with a cold or something else, but I wasn't hungry all day, so this was my first and last meal tonight. 
#keto #ketogenics #ketogenic #ketodiet #ketogenicdiet #ketosis #ketosisworks #ketosisdiet #ketofoods #ketofood #ketofriendly #ketolifer #ketolicious #ketolife #ketolifestyle #ketoliving #ketodinner #ketofam #ketofamily #atkins #lowcarbhighfat #lchflifestyle #lchf #lowcarb #lowcarbs
This was my dinner tonight (I ate some before I took a picture.) A bacon cheeseburger from Buffalo Wild Wings. I think I might be coming down with a cold or something else, but I wasn't hungry all day, so this was my first and last meal tonight. #keto  #ketogenics  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketosisworks  #ketosisdiet  #ketofoods  #ketofood  #ketofriendly  #ketolifer  #ketolicious  #ketolife  #ketolifestyle  #ketoliving  #ketodinner  #ketofam  #ketofamily  #atkins  #lowcarbhighfat  #lchflifestyle  #lchf  #lowcarb  #lowcarbs 
Day 37/60 of the #ketodietchallenge - inspired by @keto_pek and his love for these cheesy asparagus cooked up with some #instantpot ribs. #Delish 😋 the sauce is from when my husband & I were doing #whole30 - so it's all natural & #homemade 🙆

#keto #ketolicious #ketolife #ketocouple #ketocommunity #ketocommited #ketofoods
Got stuck in traffic forever so I was starving when I got home. This unbreaded blackened chicken is so delicious and only 1 net carb!!! Dipping in @primalkitchenfoods chipotle lime mayo and Added kale salad with some cinnamon pecans and Tessemae’s blue cheese for a super easy yummy, spicy dinner 🤤✌🏻
Got stuck in traffic forever so I was starving when I got home. This unbreaded blackened chicken is so delicious and only 1 net carb!!! Dipping in @primalkitchenfoods chipotle lime mayo and Added kale salad with some cinnamon pecans and Tessemae’s blue cheese for a super easy yummy, spicy dinner 🤤✌🏻
This is a favourite dish from my childhood. It's translated as #czhech meat. Garlic mayo, sautéed onion, and grated #Parmesan over #veal. #ketolicious #food #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoadapted #ketolife #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lowsugar
Dinner: 
Smoked pork chop with salad (romaine, radish, green olive, cucumber, and caesar dressing. 
Simple, quick and delicious 😋
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit
Tonight's keto dinner is Chicken Madeira which has incredible flavor....even my hubby asked me to make it again even though there are mushrooms and I hid the onions 🌰😉☺️😂! #chickenmadeira #wholefoods #organic #fromscratch #ketolicious #keto #ketogenicdiet #ketogenic #ketodiet #ketorecipes #ketogenicliving #lowcarbhighfat #lchf
The sad moment when your butter and cream are finished in the same night 😭😭😭 #ketoproblems #ketodinner #ketolicious #lemoncream #sauce #chicken #atetoofastforpics #grassfed #butter #cream #highfat #lowcarb #publix #publixisthebest
My hubby made succulent homemade chicken parmigiana tonight - including a piece for me without bread crumbs ... #ketolicious + steamed asparagus in butter 👌😋🔶Carbs: 9.1 grams 🔶Fat: 24.4 grams 🔶Protein: 50.9 grams
My hubby made succulent homemade chicken parmigiana tonight - including a piece for me without bread crumbs ... #ketolicious  + steamed asparagus in butter 👌😋🔶Carbs: 9.1 grams 🔶Fat: 24.4 grams 🔶Protein: 50.9 grams