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Another score from my local foodworks, I'm looking forward to adding these bad boys; I mean awesome good guys packed with all 9 essential amino acids to my #rfl tomorrow morning 🙌  I'm not sure if you will be able to read the label but is says "to only eat in a country where it is legal" 😂
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#bodypositive #intuitiveeating #foodisfuel #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Another score from my local foodworks, I'm looking forward to adding these bad boys; I mean awesome good guys packed with all 9 essential amino acids to my #rfl  tomorrow morning 🙌 I'm not sure if you will be able to read the label but is says "to only eat in a country where it is legal" 😂 --------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
24 hour fast ended with this deliciousness!  Cheated with a delicious pumpkin spice macaroon yesterday so I needed a quick fix back into ketosis. It's so weird cause I was barely hungry.  I did do brain octane and heavy cream in my coffee this am and then had another  #starbucks #ketocoffee at 5pm.  Crazy!  Love this way of eating! 😍😍.
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#mexicanfood #tacosalad #keto #ketogenic #ketosis #ketodiet #ketolife #ketofam #ketoweightloss #overweight #weightloss #weightlosstransformation #diet #fitness #fatisfuel #bodybybacon #lowcarb #yum #foodporn #ketodinner #intermittentfasting
24 hour fast ended with this deliciousness! Cheated with a delicious pumpkin spice macaroon yesterday so I needed a quick fix back into ketosis. It's so weird cause I was barely hungry. I did do brain octane and heavy cream in my coffee this am and then had another #starbucks  #ketocoffee  at 5pm. Crazy! Love this way of eating! 😍😍. . . . . #mexicanfood  #tacosalad  #keto  #ketogenic  #ketosis  #ketodiet  #ketolife  #ketofam  #ketoweightloss  #overweight  #weightloss  #weightlosstransformation  #diet  #fitness  #fatisfuel  #bodybybacon  #lowcarb  #yum  #foodporn  #ketodinner  #intermittentfasting 
Streaky bacon and scrambled eggs with cream for breakfast 🥚🥓 #ketolife #keto #ketosis #ketogenic #ketogenicdiet #ketones #ketodiet #breakfast #bacon #baconmakeseverythingbetter #eggs #lowcarb #lowcarbdiet #highfat
Тёплый воскресный завтрак, после отгремевшего праздника. Как же я люблю свой уютный дом и тишину. #tv_living #tv_stillife #berries #foodblog #ketogenic #кетодиета #кето #кеторецепты #foodporn #foodieflatlays #ketogenicfood #ketolife #ketogram #sugarfree #paleo #ketorecipe  #grainfree #flatlay #flatlayforever #flatlaytoday #onmyplate #foodinspiration #tenderness #foodblogger #bakery #homesweethome
Тёплый воскресный завтрак, после отгремевшего праздника. Как же я люблю свой уютный дом и тишину. #tv_living  #tv_stillife  #berries  #foodblog  #ketogenic  #кетодиета  #кето  #кеторецепты  #foodporn  #foodieflatlays  #ketogenicfood  #ketolife  #ketogram  #sugarfree  #paleo  #ketorecipe  #grainfree  #flatlay  #flatlayforever  #flatlaytoday  #onmyplate  #foodinspiration  #tenderness  #foodblogger  #bakery  #homesweethome 
Late lunch // early dinner 🤷🏽‍♀️ roast lamb which was  B E A U T I F U L, we slow roasted it for 5 hours w garlic roasted beans and cauli mash with a home made gravy from the roasting pan dish 🙌🏾 #Lamb #Roastlamb #baaa #ketolife #ketodinner #lchf #ketoaustralia #melbourneeats #ketoeats #ketobabe #ketogang #ketogenicdiet
키토식 하는 동생이라 설명안해도 키토식 할 수 있는 곳 척척 델꼬가주니 넘 좋구만!
남편은 오랜만에 고기 양껏 먹으니 살겠다고. 
맛있는 저녁 고마워 희경~

#lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenic #ketocouple #ketolife #ketosis #ketodiet #ketovacation #오늘의키토식 #poolsidebbq
Good morning #ketofam 🤗😍😘 We have zero carb breakfast this morning; smoked pork salami wrapped with Emmental cheese and black coffee😋👍🏻💪🏻🧀☕️ Have a wonderful Sunday lovelies😘💛💖💛 #grainfree #ketolife #cookingketo #happy #delicious #foodie #instahealth #bestoftheday #fitness #instafood #delicious #greece #food #lowcarblifestyle #instadaily #instahappy #recipes #instagood #nofilter #motivation #glutenfreeliving #ketoadapted #summer #ketoweightloss #ketorecipes #love #foodgasm #chef #goodmorning #breakfast
Good morning #ketofam  🤗😍😘 We have zero carb breakfast this morning; smoked pork salami wrapped with Emmental cheese and black coffee😋👍🏻💪🏻🧀☕️ Have a wonderful Sunday lovelies😘💛💖💛 #grainfree  #ketolife  #cookingketo  #happy  #delicious  #foodie  #instahealth  #bestoftheday  #fitness  #instafood  #delicious  #greece  #food  #lowcarblifestyle  #instadaily  #instahappy  #recipes  #instagood  #nofilter  #motivation  #glutenfreeliving  #ketoadapted  #summer  #ketoweightloss  #ketorecipes  #love  #foodgasm  #chef  #goodmorning  #breakfast 
Time for lunch 🥗 same as yesterday but it’s hot in Sydney today so I’m also having a zilched (low carb, low sugar) slurpee ❤️ .
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#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #ketoaustralia #keto #ketorecipes #ketofriendly #ketogenicfood #lchfaustralia #ketomeals #runner #ketorunner #sugarfree
Found these frozen Cauliflower Rice blends today and was super excited. I already love the frozen Birdseye Cauliflower Rice but these seem like they will be interesting to try and make into different dishes. I get super excited for all things Cauliflower. They list the total carbs on the front so the Net Carbs are even lower.
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I don't know if they're new but these are the first time I found them so they're new to me. I checked out their website and apparently they're releasing frozen Zucchini Noodles soon! Times are changing!
Found these frozen Cauliflower Rice blends today and was super excited. I already love the frozen Birdseye Cauliflower Rice but these seem like they will be interesting to try and make into different dishes. I get super excited for all things Cauliflower. They list the total carbs on the front so the Net Carbs are even lower. . I don't know if they're new but these are the first time I found them so they're new to me. I checked out their website and apparently they're releasing frozen Zucchini Noodles soon! Times are changing!
#Repost @deenee84 (@get_repost)
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The #hubby was craving some #bread to dip into some olive oil. Since I was feeling lazy, I used @dr_almond_lowcarbglutenfrei #bakingmix for #mandelbrioche and made a #zopf with it - it turned out really great. 😊 
This bread is quite sweet - so already got an idea for breakfast tomorrow... #frenchtoast with brown butter syrup and crispy #bacon - can you tell that I ❤️ the combo of #sweetandsalty ? .
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#keto #ketosis #ketogenic #ketodiet #ketofam #ketofood #ketolife #lowcarb #lchf #lowcarbhighfat #sugarfree #healthyfood #healthylifestyle #lowcarbschweiz #ketoinswitzerland #lowcarbdeutschland #paleo #glutenfree #glutenfrei
#Repost  @deenee84 (@get_repost) ・・・ The #hubby  was craving some #bread  to dip into some olive oil. Since I was feeling lazy, I used @dr_almond_lowcarbglutenfrei #bakingmix  for #mandelbrioche  and made a #zopf  with it - it turned out really great. 😊 This bread is quite sweet - so already got an idea for breakfast tomorrow... #frenchtoast  with brown butter syrup and crispy #bacon  - can you tell that I ❤️ the combo of #sweetandsalty  ? . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketofam  #ketofood  #ketolife  #lowcarb  #lchf  #lowcarbhighfat  #sugarfree  #healthyfood  #healthylifestyle  #lowcarbschweiz  #ketoinswitzerland  #lowcarbdeutschland  #paleo  #glutenfree  #glutenfrei 
... I found it. 
And it’s SO good. @halotopcreamery you outdid yourself with this one. It tastes like a legit piece of pumpkin pie. 😍
... I found it. And it’s SO good. @halotopcreamery you outdid yourself with this one. It tastes like a legit piece of pumpkin pie. 😍
Late night snack 😋 #ketolife
We didn't quite make it to 72 hours but we are ok with that :) 45 hours is still a mammoth effort and our bodies will certainly be reaping the benefits from a fast that long, it's been a tough weekend to be honest, fasting is hard when you're emotionally drained, but we are tough and will get there 💪🏽💪🏽 #ketolife #IF #fasting #ketofasting #healingmybody #selfheal #intermittentfasting #keto #ketogang #ketoau
So y'all. Idk if you guys have tried it but I found this at target today. And YOU HAVE TO TRY IT!!!! I put it on my pork tonight and it was delicious! I also dipped pork rinds in it and 👀👀👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 good shit! And look at that ingredient list! So clean! Thank you for my new obsession, @goodfoods 
#keto #ketosis #ketogenic #ketogenicdiet #ketolife #lowcarb #weightloss
So y'all. Idk if you guys have tried it but I found this at target today. And YOU HAVE TO TRY IT!!!! I put it on my pork tonight and it was delicious! I also dipped pork rinds in it and 👀👀👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 good shit! And look at that ingredient list! So clean! Thank you for my new obsession, @goodfoods #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #lowcarb  #weightloss 
Tri Tip steak dinner with Fried Zucchini and grilled asparagus😋 トライティップステーキ、ズッキーニフライとグリルドアスパラガス添え
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404 Kcal, NC 5g, P 39g, F 24g
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Seasoned with just salt, pepper and garlic powder, Tri Tip turned out so amazing on the grill✨塩、胡椒、ガーリックパウダーのみでグリルに乗せたら、ステーキが素晴らしくなりました✨
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. ⏺ Fried zucchini (ズッキーニフライ) ⏺
-1 zucchini (ズッキーニ)
-1/2 Egg (卵)
-25g Almond flour (アーモンド粉)
-#everythingbutthebagelseasoning (塩胡椒の味付け、お好みで)
-Your favorite oil -I used grape seed oil (お好みの油ー私はグレープ種子油を使いました)
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1. Cut zucchini into sticks (ズッキーニを棒状に切る)
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2. Coat cut zucchini with a beaten egg (ズッキーニを溶き卵でコーティングする)
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3. Put them into a bowl of almond flour one by one and let them sit for 5 min or so (一本ずつアーモンド粉をまぶす。そして5分ほど置く)
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4. Deep fry them for 2 min each side (片面2分ずつ揚げる)
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Everything will be done in 15 min! 15分ほどで全てできます。簡単!
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#ketogenic #ketogenicdiet #ketolife #ketodinner #oneplate #lchf #tritip #steak #zucchinifries #grilledasparagus #ケトジェニック #ケトジェニックダイエット #ケトジェニックご飯 #ケトン食 #糖質制限 #糖質制限ごはん #糖質制限食 #低糖質ごはん #ロカボ #ロカボ飯 #ローカーブハイファット #ともさんかく #トライティップ #ステーキ #ズッキーニ #アーモンド粉 #おうちごはん #ワンプレート #自炊
Tri Tip steak dinner with Fried Zucchini and grilled asparagus😋 トライティップステーキ、ズッキーニフライとグリルドアスパラガス添え . . 404 Kcal, NC 5g, P 39g, F 24g . . Seasoned with just salt, pepper and garlic powder, Tri Tip turned out so amazing on the grill✨塩、胡椒、ガーリックパウダーのみでグリルに乗せたら、ステーキが素晴らしくなりました✨ . . . ⏺ Fried zucchini (ズッキーニフライ) ⏺ -1 zucchini (ズッキーニ) -1/2 Egg (卵) -25g Almond flour (アーモンド粉) -#everythingbutthebagelseasoning  (塩胡椒の味付け、お好みで) -Your favorite oil -I used grape seed oil (お好みの油ー私はグレープ種子油を使いました) . . 1. Cut zucchini into sticks (ズッキーニを棒状に切る) . 2. Coat cut zucchini with a beaten egg (ズッキーニを溶き卵でコーティングする) . 3. Put them into a bowl of almond flour one by one and let them sit for 5 min or so (一本ずつアーモンド粉をまぶす。そして5分ほど置く) . 4. Deep fry them for 2 min each side (片面2分ずつ揚げる) . Everything will be done in 15 min! 15分ほどで全てできます。簡単! . . #ketogenic  #ketogenicdiet  #ketolife  #ketodinner  #oneplate  #lchf  #tritip  #steak  #zucchinifries  #grilledasparagus  #ケトジェニック  #ケトジェニックダイエット  #ケトジェニックご飯  #ケトン食  #糖質制限  #糖質制限ごはん  #糖質制限食  #低糖質ごはん  #ロカボ  #ロカボ飯  #ローカーブハイファット  #ともさんかく  #トライティップ  #ステーキ  #ズッキーニ  #アーモンド粉  #おうちごはん  #ワンプレート  #自炊 
Love the shit out of you two. #ketobesties
This is my husband's before picture. He has already lost 15 pounds and his goal is to lose 110 more by August 2018!! Please send him good vibes and well wishes 💪💪💪
#ketonewbies #ketofamily #ketolife #lowcarblife #ketotips #ketoadvice #ketogenic #healthylifestyle #healthy #ketocouple #keto #lowcarb #ketosis #healthierlife #happyhealthy #ketoon #marriedweightloss #weightlossjourney #weightloss #fatloss #ketoorbust #highfatlowcarb #ketocommunity #lowcarbfamily #goodvibes #wellwishes
This is my husband's before picture. He has already lost 15 pounds and his goal is to lose 110 more by August 2018!! Please send him good vibes and well wishes 💪💪💪 #ketonewbies  #ketofamily  #ketolife  #lowcarblife  #ketotips  #ketoadvice  #ketogenic  #healthylifestyle  #healthy  #ketocouple  #keto  #lowcarb  #ketosis  #healthierlife  #happyhealthy  #ketoon  #marriedweightloss  #weightlossjourney  #weightloss  #fatloss  #ketoorbust  #highfatlowcarb  #ketocommunity  #lowcarbfamily  #goodvibes  #wellwishes 
I don't always match my shoes to my car... but when I do.... 👌🔥🔥
@vasafitness @utahfitspo @utahfitfam @mtvdfit
#blondehairdontcare #icyblonde #hydroflask #gym #gymrat #fitchick #motivate #inspire #mtvd #mtvdfit #keto #ketolife
Helpful tip that helped me I was not a fan of unsweetened almond milk them the brains of this organization (my wife ) said put stevia in it !!!! So I I sweetened the whole carton by adding a dropper at a time then shaking it tasting in add more till it got sweet like I wanted it. I love it now!!! #keto #ketofood #ketodrink #ketolife #ketosis #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet
Here is my before picture! I've lost 30 pounds already and my goal is to lose 110 more by August 2018. Please send me good vibes and wish me luck!! 💜💚💛
#ketonewbies #ketofamily #ketolife #lowcarblife #ketotips #ketoadvice #ketogenic #healthylifestyle #healthy #ketocouple #keto #lowcarb #ketosis #healthierlife #newbeginnings #happyhealthy #marriedweightloss #weightlossjourney #weightloss #fatloss #ketoon #ketoorbust #highfatlowcarb #ketocommunity  #lowcarbfamily #lowcarbcommunity #goodvibes #wellwishes
Here is my before picture! I've lost 30 pounds already and my goal is to lose 110 more by August 2018. Please send me good vibes and wish me luck!! 💜💚💛 #ketonewbies  #ketofamily  #ketolife  #lowcarblife  #ketotips  #ketoadvice  #ketogenic  #healthylifestyle  #healthy  #ketocouple  #keto  #lowcarb  #ketosis  #healthierlife  #newbeginnings  #happyhealthy  #marriedweightloss  #weightlossjourney  #weightloss  #fatloss  #ketoon  #ketoorbust  #highfatlowcarb  #ketocommunity  #lowcarbfamily  #lowcarbcommunity  #goodvibes  #wellwishes 
#доброеутро ☀️Когда работы вагон и маленькая тележка, плюсом к этому достаточно активная жизнь за пределами студии, то можно выпасть из инстаграма легко и непринуждённо. И вот на дворе пол восьмого утра, воскресенье,  я наконец нашла время сотворить себе вкусный завтрак и поделиться его прекрасным видом с миром😄Выглдят огонь, правда же?😅 #самсебянепохвалишьниктонепохвалит .
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#волгоград #влг #утро #орехи #миндаль #фундук #vlg #volgograd #food #foodporn #lchf #lowcarb #ketodiet #ketosis #keto #ketolife #gm #goodmorning
#доброеутро  ☀️Когда работы вагон и маленькая тележка, плюсом к этому достаточно активная жизнь за пределами студии, то можно выпасть из инстаграма легко и непринуждённо. И вот на дворе пол восьмого утра, воскресенье, я наконец нашла время сотворить себе вкусный завтрак и поделиться его прекрасным видом с миром😄Выглдят огонь, правда же?😅 #самсебянепохвалишьниктонепохвалит  . . . #волгоград  #влг  #утро  #орехи  #миндаль  #фундук  #vlg  #volgograd  #food  #foodporn  #lchf  #lowcarb  #ketodiet  #ketosis  #keto  #ketolife  #gm  #goodmorning 
​Keto & Gluten Free Sandwiches! Perfect for a lunch or snack. The buns, are made with @bobsredmill flaxseed meal, and have the bread taste you might still be missing, but remain very low in carbs. The six buns come out to about 13 carbs. There is also plenty of fat and protein in the flaxseed meal, sliced cheese, ham, and @primalkitchenfoods avocado oil mayo. *Tip* Turn this into a dinner recipe by making sliders and adding burger meat. ​
Here's how the flaxseed buns were made-
Combine the following ingredients into a bowl and mix until smooth:
1 Egg
1 tsp Baking Powder
1 tsp Stevia (or even white sugar because there's very little)
1/2 cup Flax Meal
3 tbsp Cup Water
1 Tbsp Oil or Butter
Pinch of salt
Add in to a muffin pan so that it only pour about a quarter inch high. Pop into oven for 17-20 minutes until soft but cooked through. I made eight buns from this. 
#ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicrecipes #ketogenicfood #glutenfree #ketogenickdiet #ketogenics #keto #ketosis #ketolife #ketofam #ketolifestyle #ketones #ketofood #ketorecipes #lowcarb #lowcarbfood #lowcarbrecipes #ketodinner #recipes #glutenfreerecipes #sliders  #glutenfreelife #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #glutenfreelife
​Keto & Gluten Free Sandwiches! Perfect for a lunch or snack. The buns, are made with @bobsredmill flaxseed meal, and have the bread taste you might still be missing, but remain very low in carbs. The six buns come out to about 13 carbs. There is also plenty of fat and protein in the flaxseed meal, sliced cheese, ham, and @primalkitchenfoods avocado oil mayo. *Tip* Turn this into a dinner recipe by making sliders and adding burger meat. ​ Here's how the flaxseed buns were made- Combine the following ingredients into a bowl and mix until smooth: 1 Egg 1 tsp Baking Powder 1 tsp Stevia (or even white sugar because there's very little) 1/2 cup Flax Meal 3 tbsp Cup Water 1 Tbsp Oil or Butter Pinch of salt Add in to a muffin pan so that it only pour about a quarter inch high. Pop into oven for 17-20 minutes until soft but cooked through. I made eight buns from this. #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicrecipes  #ketogenicfood  #glutenfree  #ketogenickdiet  #ketogenics  #keto  #ketosis  #ketolife  #ketofam  #ketolifestyle  #ketones  #ketofood  #ketorecipes  #lowcarb  #lowcarbfood  #lowcarbrecipes  #ketodinner  #recipes  #glutenfreerecipes  #sliders  #glutenfreelife  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #glutenfreelife 
Yesterday and today macros. Yesterday I did pretty well with only 32g net carbs. I'm calling today an unintentional carb up. My husband and I went to the cafe down the street for brunch and they have the best biscuits and gravy. Limited myself to just one and passed on the hash brown topping (seriously, why do we pile carbs on top of carbs?) But dinner was keto and tomorrow is leftovers day, so I'll be eating well tomorrow. Tomorrow is also weigh in day! .
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#keto #ketolife #ketogenic #ketodiet #lowcarblife #lchf #myweightlossjourney #mylowcarblife #myketolife #lowcarbdiet #eatfatlosefat #ketogenicliving #ketogeniclifestyle #ketogenicdiet #ketogenicweightlossjourney
Yesterday and today macros. Yesterday I did pretty well with only 32g net carbs. I'm calling today an unintentional carb up. My husband and I went to the cafe down the street for brunch and they have the best biscuits and gravy. Limited myself to just one and passed on the hash brown topping (seriously, why do we pile carbs on top of carbs?) But dinner was keto and tomorrow is leftovers day, so I'll be eating well tomorrow. Tomorrow is also weigh in day! . . . #keto  #ketolife  #ketogenic  #ketodiet  #lowcarblife  #lchf  #myweightlossjourney  #mylowcarblife  #myketolife  #lowcarbdiet  #eatfatlosefat  #ketogenicliving  #ketogeniclifestyle  #ketogenicdiet  #ketogenicweightlossjourney 
Been waiting for this all day... Crockpot is a staple in our household. Menu is low carb Zuppa Toscana Soup and Keto Bread. Mmmm. So good. 😋#keto #ketolife
Been waiting for this all day... Crockpot is a staple in our household. Menu is low carb Zuppa Toscana Soup and Keto Bread. Mmmm. So good. 😋#keto  #ketolife 
We baked @headbangerskitchen keto chocolate cake tonight. It needs to get room temperature and chill for four hours afterwards so, we will try it tomorrow but hey at least we have something else to look forward too. Our home smells like chocolate goodness.
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
We baked @headbangerskitchen keto chocolate cake tonight. It needs to get room temperature and chill for four hours afterwards so, we will try it tomorrow but hey at least we have something else to look forward too. Our home smells like chocolate goodness. . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
Sashimi platter 🐟🐠🐡 Photo Credit: @ketomammaofthree #ketojapanese #ketolifestyle #ketosis #ketodiet #ketogenicdiet #ketolife #ketolifestyle #keto 🚫rice
@sargentocheese provolone makes the BEST cheese shells.  I microwave one slice for 40 seconds, cool for 10 seconds, then fold. Paper plates work best for this! 🌮#ketotips .
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#ketogenic #ketogenicdiet #ketofoods #ketotacos #ketomexican #ketorecipes #ketogeniclife #lowcarb #lowcarbdiet #lowcarbtacos #lchf #lowcarbhighfat #ketolife
That right there is a freshly grated brick of white cheddar cheese. 1.5 pounds of heaven that my boyfriend so graciously shredded for me 😍😍🧀🧀 #cheeseislife #cheese #darigold #whitecheddar #ketowin #ketolife
Keto: Pork chops with fennel, sage and mustard
Kids: same

I'm still feeling low energy so I made a quick baked dish modelling off @_sarahwilson_ 's recalibrating pork chops with loads of vege (toms, capsicum and sage from the garden), some toasted pine nuts and broth from the freezer. 
#dinspo #saturday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #ketolife #ketoinspo #ketocooking #ketoinspo #fattofit # fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #homemade #ausketobabes #iquitsugar
Keto: Pork chops with fennel, sage and mustard Kids: same I'm still feeling low energy so I made a quick baked dish modelling off @_sarahwilson_ 's recalibrating pork chops with loads of vege (toms, capsicum and sage from the garden), some toasted pine nuts and broth from the freezer. #dinspo  #saturday  #kidsmeals  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoaustralia  #2ketodudes  #ketolife  #lowcarb  #lowcarblife  #ketolife  #ketoinspo  #ketocooking  #ketoinspo  #fattofit  # fitfam #fatfueled  #lchf  #lowcarb  #lowcarbhighfat  #aussieketo  #ketofamilies  #fatisfuel  #dietdoctor  #ketokids  #ketofamily  #ketoforwomen  #ketowomen  #homemade  #ausketobabes  #iquitsugar 
Oh. My. God. This was amazing! I've been craving BBQ so bad and finally found a delicious sugar free sauce!! The homemade sweet potato fries were definitely a semi cheat item(we probably ate 25g of carbs each) but we stayed under 40g net carbs for the day and stayed in ketosis.
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#keto #ketosis #ketolife #ketogenic #highfat #locarb #chickenthighs #protein #goodfat #dinner #yum #sweetpotatoes #spinach #avocado #veggies #satisfied #homemade #sugarfree #bbq ##newfav #healthycanstilltastegood #foodie #saturdayvibes #feelinggood #lovinglife #caringformybody #natural
Oh. My. God. This was amazing! I've been craving BBQ so bad and finally found a delicious sugar free sauce!! The homemade sweet potato fries were definitely a semi cheat item(we probably ate 25g of carbs each) but we stayed under 40g net carbs for the day and stayed in ketosis. . . . #keto  #ketosis  #ketolife  #ketogenic  #highfat  #locarb  #chickenthighs  #protein  #goodfat  #dinner  #yum  #sweetpotatoes  #spinach  #avocado  #veggies  #satisfied  #homemade  #sugarfree  #bbq  ##newfav  #healthycanstilltastegood  #foodie  #saturdayvibes  #feelinggood  #lovinglife  #caringformybody  #natural 
For the love of peppers! One of my favorite veggies!!!
For the love of peppers! One of my favorite veggies!!!
My dinner @5:30pm, second meal of the day, baked cheesy cauliflower and a meat patty. I had cheesy scrambled eggs and salmon belly trimmings @10:30am. I did have a cup of chicken broth in between since I was doing some hardcore yard work in place of my daily workout. I'm completely sore! It was like a total body workout. 
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#keto #ketoif #ketodiet #ketogenicdiet #lchf #ketoweightloss #ketolife #ketofasting #ketolifestyle #eatfatlosefat #lowcarb #weightlossjourney #ketosis #ketones
My dinner @5:30pm, second meal of the day, baked cheesy cauliflower and a meat patty. I had cheesy scrambled eggs and salmon belly trimmings @10:30am. I did have a cup of chicken broth in between since I was doing some hardcore yard work in place of my daily workout. I'm completely sore! It was like a total body workout. _________________ #keto  #ketoif  #ketodiet  #ketogenicdiet  #lchf  #ketoweightloss  #ketolife  #ketofasting  #ketolifestyle  #eatfatlosefat  #lowcarb  #weightlossjourney  #ketosis  #ketones 
Steak has been marinating for 3 days... and my bf just grilled it and it's delicious!  And yes!  I'm eating a bit of potato salad tonight. Yum!  #keto #ketolife #lowcarb #lowcarblife #healthyme #healthynurse #food #fat2fit #weightlossjourney #weightloss #loseweight #steak #filetmignon
SUPPER: The only thing that sounded good with my grilled steak was pimento and cheese. Kinda odd, but it hit the spot. Dessert was the last of one of the first halo top ice creams I bought on keto.
SUPPER: The only thing that sounded good with my grilled steak was pimento and cheese. Kinda odd, but it hit the spot. Dessert was the last of one of the first halo top ice creams I bought on keto.
Nothing better than hand me downs.. little sis gave me this sweater.. size medium! 
#keto #ketodiet #ketolife #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarblife #weightloss #weightlossjourney #weightlossmotivation #grainfree #sugarfree #girlswholift #gymrat
I didn't get to the gym today, but my hubby and I went to Lowe's, so that's about the same thing. We came home with a trailer full of 40 bags of soil & 44 rolls of wet sod that we unloaded and packed to the backyard and then spread so I guess it was arm day! 
The best part was 90% of my day was fueled off a double bulletproof coffee and some leftover deviled eggs. 
#Keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketolife #ketolove #ketoathlete #ketoathletes #fueledbyfat #gymlife #lowcarb #lowcarbhighfat #runningoffbutter #bulletproofcoffee #butfirstcoffee #saturday #saturdayfun #newhomeowners #constantrenovations #lowes #weknowhowtoparty #weightlossjourney #ketoweightloss
I didn't get to the gym today, but my hubby and I went to Lowe's, so that's about the same thing. We came home with a trailer full of 40 bags of soil & 44 rolls of wet sod that we unloaded and packed to the backyard and then spread so I guess it was arm day! The best part was 90% of my day was fueled off a double bulletproof coffee and some leftover deviled eggs. #Keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketoaf  #ketolife  #ketolove  #ketoathlete  #ketoathletes  #fueledbyfat  #gymlife  #lowcarb  #lowcarbhighfat  #runningoffbutter  #bulletproofcoffee  #butfirstcoffee  #saturday  #saturdayfun  #newhomeowners  #constantrenovations  #lowes  #weknowhowtoparty  #weightlossjourney  #ketoweightloss 
Spicy meat and roasted cauliflower!!! #keto #lchf #lowcarb #ketodiet #lowcarbdiet #ketolife #lowcarblife #lowcarbdinner #ketodinner
My husband got two little visitors today, his sweet daughters 💕Here he is holding his littlest one♥️
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Thank you for your continued prayers, Keto fam.
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#keto #ketosis #ketocommunity #ketogenicdiet #highfat #lowcarb #if #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketolife #ketoliving #ketofood #goals #ketodiet  #fitfam #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #strongnotskinny #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo
My husband got two little visitors today, his sweet daughters 💕Here he is holding his littlest one♥️ . Thank you for your continued prayers, Keto fam. . . . . . . . . #keto  #ketosis  #ketocommunity  #ketogenicdiet  #highfat  #lowcarb  #if  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketolife  #ketoliving  #ketofood  #goals  #ketodiet  #fitfam  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #strongnotskinny  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo 
Brunch today - Keto style cooked by me- spinach, smoked salmon, eggs, fennel and added capers and cream cheese. Love this style of eating, no glucose spiking then dipping from eating carbs. , and burning the Ketones! 🔥🔥🔥🔥
Brunch today - Keto style cooked by me- spinach, smoked salmon, eggs, fennel and added capers and cream cheese. Love this style of eating, no glucose spiking then dipping from eating carbs. , and burning the Ketones! 🔥🔥🔥🔥
That's an awesome meal <3

#luxerylife #luxeryketo #ketomeal #ketolife
What I love about keto is that you don’t need to restrict yourself from eating out or going to social gathering because of “temptations” you can literally have a delicious meal anywhere you go ! #KoreanBBQ #kbbq #KetoLife #KetoFam
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#keto #ketosis #avocado #bacon #carrot #egg #lettus #cucumber #weightloss #ketogram #mushroom #fat #chorizo #lowcarb #highfat #moderateprotein #broccoli #cauliflower #chicken #ketolife #weightloss #greenbeans  #ketodiet #ketogenic #ketofam #ketoweightloss
What I love about keto is that you don’t need to restrict yourself from eating out or going to social gathering because of “temptations” you can literally have a delicious meal anywhere you go ! #KoreanBBQ  #kbbq  #KetoLife  #KetoFam  - - - - - - - #keto  #ketosis  #avocado  #bacon  #carrot  #egg  #lettus  #cucumber  #weightloss  #ketogram  #mushroom  #fat  #chorizo  #lowcarb  #highfat  #moderateprotein  #broccoli  #cauliflower  #chicken  #ketolife  #weightloss  #greenbeans  #ketodiet  #ketogenic  #ketofam  #ketoweightloss 
Day 88: #ootd 🤓 It's still hot as damn here so my summer wardrobe is here to stay for a while. Seriously, it's October next week and it's supposed to be in the 90s 😒 I'm done with this heat!!!
Day 88: #ootd  🤓 It's still hot as damn here so my summer wardrobe is here to stay for a while. Seriously, it's October next week and it's supposed to be in the 90s 😒 I'm done with this heat!!!
Sometimes I have to take a picture cause I just can't believe I am eating like this and finally have success with fat loss. Nice grilled sirloin added blue cheese for some added fat and asparagus was cooked in olive oil then added butter when done. Feeling so full 😋
Sometimes I have to take a picture cause I just can't believe I am eating like this and finally have success with fat loss. Nice grilled sirloin added blue cheese for some added fat and asparagus was cooked in olive oil then added butter when done. Feeling so full 😋
How good is this! This Kreme is delicious and to receive 30% off every month, what a deal 😋
How good is this! This Kreme is delicious and to receive 30% off every month, what a deal 😋
We took the kids to the #zoo today. A grand #adventure! And LOTS of walking. So that was good. #keto #ketolife #theanimalsatthezoo #weightlossjourney #ketoweightlossjourney #walkingforweightloss
When your friends are in town and invite everyone out to the pizza & chicken buffet... 😝😉 @amberpiller I'm looking at you! I actually did okay! This plate isn't too bad, and even enjoying a slight carb up with *a* cheese stick and small piece of dessert pizza, I was still at only 80g of carbs for the day. Not losing any sleep over it. #balance
.. #keto #friedchicken #pizza #pizzaranch #ketolife #goodfriends #nightout #weightlossjourney
When your friends are in town and invite everyone out to the pizza & chicken buffet... 😝😉 @amberpiller I'm looking at you! I actually did okay! This plate isn't too bad, and even enjoying a slight carb up with *a* cheese stick and small piece of dessert pizza, I was still at only 80g of carbs for the day. Not losing any sleep over it. #balance  .. #keto  #friedchicken  #pizza  #pizzaranch  #ketolife  #goodfriends  #nightout  #weightlossjourney 
Low carbs...no sugar...keto dark brownie ... Which came out much better than I expected cause I always fail at keto desserts.

#lowcarbhighfat #lowcarbhighfatdiet #lchf #ketoweightloss #ketodiet #ketodessert #ketobrownies #ketolife #ketolifestyle #transformation #fatlossjourney #fatlosstransformation #obesetobeast #fattofit #holistichealth
Day 19:  So all day I only ate a few pepperoni until dinner time and I did good with my cheeseburger and no bun loaded with mayo, bacon, lettuce, mustard and mushrooms.  Then they put fries with it....so yeah this was me and yeah I ate one then two then 3 then they were gone. 😣 It made me feel bad so that was shame on me. I'm only human.  They were good and I'll consider that a carb up.  Lol.  Moving on.  Tomorrow is a brand new day! .
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#keto #ketolife #ketosis #ketogenic #ketones #ketodietchallenge #ketoforthewin #lchf #lowcarb #lowcarbhighfat #lowcarbinit #fueledbyfat #bodybybacon #bodybybutter #keepcalmandketoon #trusttheprocess
Day 19: So all day I only ate a few pepperoni until dinner time and I did good with my cheeseburger and no bun loaded with mayo, bacon, lettuce, mustard and mushrooms. Then they put fries with it....so yeah this was me and yeah I ate one then two then 3 then they were gone. 😣 It made me feel bad so that was shame on me. I'm only human. They were good and I'll consider that a carb up. Lol. Moving on. Tomorrow is a brand new day! . . . . . #keto  #ketolife  #ketosis  #ketogenic  #ketones  #ketodietchallenge  #ketoforthewin  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbinit  #fueledbyfat  #bodybybacon  #bodybybutter  #keepcalmandketoon  #trusttheprocess 
So this photo was taken before my big weight gain, I wasn't skinny by any means. I just remember feeling really uncomfortable in this short my husband bought me in Hawaii. I just put it on again for the first time and he's like wow! You look so small! .
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 #keto #ketogenic #ketodiet #ketobreakfast #ketotransformation #ketorecipes #ketoweightloss #ketogenicliving #ketogenicfood #ketosis #ketogeniclifestyle #ketolife #ketopizza #weightlossjourney #weightloss #weightlosstransformation
So this photo was taken before my big weight gain, I wasn't skinny by any means. I just remember feeling really uncomfortable in this short my husband bought me in Hawaii. I just put it on again for the first time and he's like wow! You look so small! . . . . . . #keto  #ketogenic  #ketodiet  #ketobreakfast  #ketotransformation  #ketorecipes  #ketoweightloss  #ketogenicliving  #ketogenicfood  #ketosis  #ketogeniclifestyle  #ketolife  #ketopizza  #weightlossjourney  #weightloss  #weightlosstransformation 
How's your Saturday night? 
Me: oh you know just chillin here with bae......blue stop for the hip bursitis. 😂 hip pains no fun and bursitis has stopped all exercise for a long while now. .
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#keto #lowcarb #weightloss #weightlossjourney #christianlife #momlife #ketolife #iifym #iifymgirls #ketofam #weightlossgoal #bursitis #bluestop #hippain
Today has been a very hard day, my grandpa isn't doing well. 😰 Dinner was quite yummy though. My mom made a delicious pork roast and I made some yummy mashed cauliflower. I have learned that I react to mustard very quickly. I had been using the Just Mayo brand of mayo as a fill-in until I get the ingredients to make my own (arriving Monday), but I noticed a few days ago I got very nauseated after eating it. After doing some research and then calling the company I discovered they use mustard in their mayo. I had stopped using it and hadn't had any more spells of nausea. Well, I used it in the mashed cauliflower tonight, along with some olive oil and spices. I had nothing else and had to come up with something after a stressful day. I figured a little of the mayo in the mashed cauliflower wouldn't bother me. I was wrong. A few bites in and I was already nauseous. At least now I know for sure. It was very good though and even my dad and brother really loved it.
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#healingprotocol #keto #ketogenic #ketosis #fatfueled  #ketogenicdiet #ketogeniclifestyle  #KetoOn #KeepCalmAndKetoOn  #fatadapted #ketoadapted #fatburner #lowcarb #lowcarbhighfat #lchf #hflc #ketolife #ketoforlife #ketofam  #dairyfree  #glutenfree #coconutfree #eggfree #dairyfreeketo #paleoketo #healthfulpursuit #ketoforwomen #whoatemypsyche
Today has been a very hard day, my grandpa isn't doing well. 😰 Dinner was quite yummy though. My mom made a delicious pork roast and I made some yummy mashed cauliflower. I have learned that I react to mustard very quickly. I had been using the Just Mayo brand of mayo as a fill-in until I get the ingredients to make my own (arriving Monday), but I noticed a few days ago I got very nauseated after eating it. After doing some research and then calling the company I discovered they use mustard in their mayo. I had stopped using it and hadn't had any more spells of nausea. Well, I used it in the mashed cauliflower tonight, along with some olive oil and spices. I had nothing else and had to come up with something after a stressful day. I figured a little of the mayo in the mashed cauliflower wouldn't bother me. I was wrong. A few bites in and I was already nauseous. At least now I know for sure. It was very good though and even my dad and brother really loved it. . #healingprotocol  #keto  #ketogenic  #ketosis  #fatfueled  #ketogenicdiet  #ketogeniclifestyle  #KetoOn  #KeepCalmAndKetoOn  #fatadapted  #ketoadapted  #fatburner  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #ketolife  #ketoforlife  #ketofam  #dairyfree  #glutenfree  #coconutfree  #eggfree  #dairyfreeketo  #paleoketo  #healthfulpursuit  #ketoforwomen  #whoatemypsyche 
True #IG❤️ right here! Full disclosure not only is @saahhaaarrrrr part of my Keto family but she's also part of my family. She's my wife, Keto chef and Keto baker. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #cheeseandolives #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad
True #IG ❤️ right here! Full disclosure not only is @saahhaaarrrrr part of my Keto family but she's also part of my family. She's my wife, Keto chef and Keto baker. #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #simpleketo  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #eatfat  #bacon  #cheeseandolives  #loseweight  #run  #runner  #running  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad 
I love a good giveaway and this lady @shop_tcacs_closet is one of my favorite people to follow on IG 😊
I love a good giveaway and this lady @shop_tcacs_closet is one of my favorite people to follow on IG 😊
13/60 - had an amazing Day, followed by an amazing evening. Made my favorite low carb pumpkin muffins, whipped up some jalapeno bacon muffins. Shoped at the farmers market, thrifted for more fall stuff. Steak dinner goodness!! So excited to watch some football tomorrow 🏈🍁🎃 We live a charmed life 💙

Happy fall, #ketofam and #ketocommunity . I'm grateful for all of you who have inspired me, and have helped me along since I started this journey in July. 
#keto #ketodiet #ketodietchallenge #ketogenic #ketolicious #ketocommited #ketolife #lchf #happyfall #pumpkineverything #BLESSED #countyourblessings
13/60 - had an amazing Day, followed by an amazing evening. Made my favorite low carb pumpkin muffins, whipped up some jalapeno bacon muffins. Shoped at the farmers market, thrifted for more fall stuff. Steak dinner goodness!! So excited to watch some football tomorrow 🏈🍁🎃 We live a charmed life 💙 Happy fall, #ketofam  and #ketocommunity  . I'm grateful for all of you who have inspired me, and have helped me along since I started this journey in July. #keto  #ketodiet  #ketodietchallenge  #ketogenic  #ketolicious  #ketocommited  #ketolife  #lchf  #happyfall  #pumpkineverything  #BLESSED  #countyourblessings 
Nandos Chicken and Grilled Vege's!
*WARNING* fries are not mine!
Nandos Chicken and Grilled Vege's! *WARNING* fries are not mine!
You know how you will do ''xyz' when you 👉🏼Feel Better
👉🏼Are not so tired or stressed 👉🏼Have more & sustained energy
👉🏼Get Better Sleep 🦄Well Guess What, it's time to do all those things! 💁🏼Oh yea, not only do you get all the benefits above but you can say bye-bye to those digestion issues you have, and that stubborn fat, and hello to muscle preservation & strength gain (have you ever taken Keto OS before a workout💪🏼), clear skin and so much more!  It's crazy how our bodies function at their best in its natural metabolic state and the how insanely good we can feel!

I am counted as morbidly obese. I have hypothyroidism, which makes losing weight so hard. I have been using this supplement for over 3 months, and I can't imagine what I'd be like without these ketones. I noticed I sleep way better, energized, little to no headaches/migraines, my back pain and knee pain is less intense, no food cravings, happy, better moods, clear skin, my mom pouch is going away, and I'm fitting into some clothes I haven't fit into for years! 
Seriously this Keto Lifestyle has been amazing! I don't remember how I felt without these therapeutic ketones... but I do know one thing... I can't imagine going back to how I used to feel 😜😜 There is always an opportunity to join me and feel amazing also 😜 Everything on my site is 22% off right now! This includes all flavors AND Keto Kreme which is great to put in your coffee or hot beverages and snacks :) You will be so amazed!

I still have a few 5 day and 10 day experience packs available as well 🦄

Like this post, comment below or email getfitwithmichelle2634@gmail.com for more info 💕💕💕
You know how you will do ''xyz' when you 👉🏼Feel Better 👉🏼Are not so tired or stressed 👉🏼Have more & sustained energy 👉🏼Get Better Sleep 🦄Well Guess What, it's time to do all those things! 💁🏼Oh yea, not only do you get all the benefits above but you can say bye-bye to those digestion issues you have, and that stubborn fat, and hello to muscle preservation & strength gain (have you ever taken Keto OS before a workout💪🏼), clear skin and so much more! It's crazy how our bodies function at their best in its natural metabolic state and the how insanely good we can feel! I am counted as morbidly obese. I have hypothyroidism, which makes losing weight so hard. I have been using this supplement for over 3 months, and I can't imagine what I'd be like without these ketones. I noticed I sleep way better, energized, little to no headaches/migraines, my back pain and knee pain is less intense, no food cravings, happy, better moods, clear skin, my mom pouch is going away, and I'm fitting into some clothes I haven't fit into for years! Seriously this Keto Lifestyle has been amazing! I don't remember how I felt without these therapeutic ketones... but I do know one thing... I can't imagine going back to how I used to feel 😜😜 There is always an opportunity to join me and feel amazing also 😜 Everything on my site is 22% off right now! This includes all flavors AND Keto Kreme which is great to put in your coffee or hot beverages and snacks :) You will be so amazed! I still have a few 5 day and 10 day experience packs available as well 🦄 Like this post, comment below or email getfitwithmichelle2634@gmail.com for more info 💕💕💕