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Hey Keto Family! I'm needing help! This is my 11pm blood ketones. I've been Keto for 5 months, not fully strict because I'm enjoying my off season. For the last month I have been strict. I'm now trying to dial in my ketone numbers because I don't know if I'm burning fat for fuel completely. My highest test was 0.8. I'm trying to figure out how to raise that number and would love your advise. Current macros: 140f/24c/112p. Current goals: bulking/weightlifting to build muscle. Thanks so much! 
#keto #ketolifestyle #ketoathlete #ketones #Ketogenic #ketolife #ketosis #ketoathlete #fatforfuel #eatfatgetthin #undoctored 
@darthluiggi @drwilliamdavis @dominic.dagostino.1 @dr_randy_lundell @ketosavage
Hey Keto Family! I'm needing help! This is my 11pm blood ketones. I've been Keto for 5 months, not fully strict because I'm enjoying my off season. For the last month I have been strict. I'm now trying to dial in my ketone numbers because I don't know if I'm burning fat for fuel completely. My highest test was 0.8. I'm trying to figure out how to raise that number and would love your advise. Current macros: 140f/24c/112p. Current goals: bulking/weightlifting to build muscle. Thanks so much! #keto  #ketolifestyle  #ketoathlete  #ketones  #Ketogenic  #ketolife  #ketosis  #ketoathlete  #fatforfuel  #eatfatgetthin  #undoctored  @darthluiggi @drwilliamdavis @dominic.dagostino.1 @dr_randy_lundell @ketosavage
2016 vs 2017 #TransformationTuesday I just want to say trust the process! Yeah, this WOE is different than what you are used to hearing when you think of a weight loss diet but the proof is really in the pudding! If you are considering  this WOE do your research, I had no clue what KETO even was but I googled and Pinterested it and watched YouTube videos of different KETO topics. Eventually you’ll get the hang of it! Your body will detox from all that sugar, you will feel amazing, and your body will thank you! Stay strong friends and keep at it! You are worth it! 😘💪🏽 This day was a NSV. I slipped into a size 27 waist(stretchy jeans) and I was in awe! I remember when I was busting out a size 32. 😍🙌🏽💁🏻‍♀️
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 #ketowoe #ketogenic #ketosis #keto #ketodiet #ketogenicdiet  #ketoresults #ketoweightloss #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketofamily #ketolife #healthylifestyle #lowcarblifestyle #fitnessmotivation #fitnessjourney #fitnessinspiration #weightlossresults #weightlosstransformation #weightlossjourney #beforeandafterweightloss #ketofit #ketoworks #ketoworksifyouwork #transformation #ketoaf
2016 vs 2017 #TransformationTuesday  I just want to say trust the process! Yeah, this WOE is different than what you are used to hearing when you think of a weight loss diet but the proof is really in the pudding! If you are considering this WOE do your research, I had no clue what KETO even was but I googled and Pinterested it and watched YouTube videos of different KETO topics. Eventually you’ll get the hang of it! Your body will detox from all that sugar, you will feel amazing, and your body will thank you! Stay strong friends and keep at it! You are worth it! 😘💪🏽 This day was a NSV. I slipped into a size 27 waist(stretchy jeans) and I was in awe! I remember when I was busting out a size 32. 😍🙌🏽💁🏻‍♀️ - - - #ketowoe  #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketogenicfood  #ketogeniclife  #ketogeniclifestyle  #ketofamily  #ketolife  #healthylifestyle  #lowcarblifestyle  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #weightlossresults  #weightlosstransformation  #weightlossjourney  #beforeandafterweightloss  #ketofit  #ketoworks  #ketoworksifyouwork  #transformation  #ketoaf 
Couldn’t decide which one to try so I bought them all! #keto #ketodiet #ketoaustralia #ketostyle #ketolife #ketoaus #ketoaussie
Thanks for the fun, love, guidance and support... and to the endless friendships this forum has gifted me with ...#300 ❤️🙏👍👏👏👏 #ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney
Keto style Chicken with Mushroom gravy.. When it gets cold outside, I crave gravy and stew. This meal hit the spot. Thank you @pinterest for the recipe.. 👉Swipe for recipe. Substitute flour for almond or coconut flour. I used almond for this meal.. #sogood

#ketolife #ketogenic #ketolifestyle #ketochickengravy #ketosis #ketodiet #ketogenicdiet #lchf #weighlossjourney #ketomeals
Butter Chicken & Indian style Cauli Rice 🍚.
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.Thank you @keto.connect for the inspiration, I'm on a new healthy lifestyle journey 💪🏼❤️
#ketolife #halalketo #ketosisuk #ketouk
Butter Chicken & Indian style Cauli Rice 🍚. . .Thank you @keto.connect for the inspiration, I'm on a new healthy lifestyle journey 💪🏼❤️ #ketolife  #halalketo  #ketosisuk  #ketouk 
Elevated ketones + lower blood glucose = improved lung function! #COPDAwarenessMonth #COPD #nutrtionmatters #ketosis
로스트비프 남은거로 만든 해쉬.
달걀후라이 얹어서 오늘 점심이랑 내일 남편 도시락으로.

레서피는 My Big Fat Pantry 블로그에 매주 월요일 포스팅해요. 👉 http://blog.naver.com/joosf
#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #오늘의키토식
Plus one more hour in the fat burn part for after midnight.. Work was super busy tonight so plenty of running around. I wasn't going to eat after my one egg earlier, but ended up having 2 fried shrimp dipped in some bang bang sauce, some bacon bits, like 2 pepperoni and some cheese LOL 😅 I got a little hungry and it's hard to avoid those little things working in a restaurant 💁🏼 Also burned about 3,300 calories today according to my Fitbit.
Plus one more hour in the fat burn part for after midnight.. Work was super busy tonight so plenty of running around. I wasn't going to eat after my one egg earlier, but ended up having 2 fried shrimp dipped in some bang bang sauce, some bacon bits, like 2 pepperoni and some cheese LOL 😅 I got a little hungry and it's hard to avoid those little things working in a restaurant 💁🏼 Also burned about 3,300 calories today according to my Fitbit.
#미제쪼꼬렛 생각나서 만들었던 팻밤 두가지.
Reese's 피넛버터컵 비스무리한 아몬드버터맛. Almond Joy 비슷한 코코넛맛.
얘네들 넘 맛있어서 문제.🤤 .
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레서피는 My Big Fat Pantry 블로그에 매주 월요일 포스팅해요. 👉 http://blog.naver.com/joosf
#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #오늘의키토식
#미제쪼꼬렛  생각나서 만들었던 팻밤 두가지. Reese's 피넛버터컵 비스무리한 아몬드버터맛. Almond Joy 비슷한 코코넛맛. 얘네들 넘 맛있어서 문제.🤤 . . 레서피는 My Big Fat Pantry 블로그에 매주 월요일 포스팅해요. 👉 http://blog.naver.com/joosf #집밥  #쿡스타그램  #요리  #홈쿡  #lchf  #케톤식   #저탄수고지방  #저탄고지  #당질제한식  #키토식  #lowcarb  #ketogenicdiet  #ketocouple  #ketolife  #ketosis  #ketodiet  #오늘의키토식 
Sorry for not posting yesterday I was working whilst having a temperature and the flu! Was using all my energy to not pass out! 🤧🙄😷 But I managed  to stay on target and hit 13g of carbs! Got a more relaxed day today of work from 5-8 am then just some uni revision for my exam tomorrow! 🤓🤓 #ketolife
Sorry for not posting yesterday I was working whilst having a temperature and the flu! Was using all my energy to not pass out! 🤧🙄😷 But I managed to stay on target and hit 13g of carbs! Got a more relaxed day today of work from 5-8 am then just some uni revision for my exam tomorrow! 🤓🤓 #ketolife 
My one meal a day, #Dinner! 
Done and dusted
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#Chicken marinated in #garlic, extra virgin olive oil, #lemonjuice and #seasalt . .
Cooked in the oven!
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#ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones  #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
Some steamed rainbow trout to mix the protein up a little.....with the ever tasty and simple cooked coleslaw and tahini dressing
Some steamed rainbow trout to mix the protein up a little.....with the ever tasty and simple cooked coleslaw and tahini dressing
Almond flour crust pizza. Who said being on low carb was so bad?? #yummy
Swipe 👉 for recipe.. #ketopizza #ketoalmondflourpizza #ketolife #ketosis #ketostyle #ketogenic #ketodiet #lchf #lowcarb #weightlossjourney
Keto Kreme, "Fat" coffee made easy. 🍮🍮 🔥🔥
Keto Kreme, "Fat" coffee made easy. 🍮🍮 🔥🔥
@jamesdylanhornby @wapasoswenger @lexisaulnier15 Look at this keto cook book coming out by @ketowithchefbrett looks AMAZING!!!
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#Keto #KetoDiet #KetoLife #KetoIsLife #KetoWOL #KetoWOE #Gym #Workingout #weights #KetoGains #ketogains5x5 #squats #KettleBellSwings #cardio #KetoingTogether #ketogenicdiet #ketoresults #ketoworks #ketowithchefbrett
Thank you @walmart for the yummy go 2 sugar free treats.. when I feel like dying, I have one of these and suddenly life is better 😂

#ketolife #ketosis #sugarfree #stevia #keto #ketogenicdiet #ketogenicweightloss #lchf #weightlossjourney
Road tripping tomorrow, so I’m keto snack-a-packin’ so I don’t end up snack-a-lackin’ ☺️
Road tripping tomorrow, so I’m keto snack-a-packin’ so I don’t end up snack-a-lackin’ ☺️
I caved for some more burgers with balsamic dressing today with spinach eggs and on the way to the airport I had some keto chow and coffee. 
I'm fasting until Thanksgiving! That's the plan. It'll be interesting tomorrow When I'm making keto thanksgiving foods all day and not eating them, but I think I'm mentally tough enough. 
I stayed up late tonight so I'll sleep extra in the morning and then get busy. You all have a great night and I'll share my adventures mañana. 
#keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #ketos #ketosis #ketoaf #intermittentfasting #intermittentfeeding #ketoburger #90secondbread #spinacheggs #ketochow #bulletproofcoffee #flightlanded #homefortheholidays #albuquerque #abq #missedthisplace #thanksgiving #peaceandlove #ketok
I caved for some more burgers with balsamic dressing today with spinach eggs and on the way to the airport I had some keto chow and coffee. I'm fasting until Thanksgiving! That's the plan. It'll be interesting tomorrow When I'm making keto thanksgiving foods all day and not eating them, but I think I'm mentally tough enough. I stayed up late tonight so I'll sleep extra in the morning and then get busy. You all have a great night and I'll share my adventures mañana. #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #ketos  #ketosis  #ketoaf  #intermittentfasting  #intermittentfeeding  #ketoburger  #90secondbread  #spinacheggs  #ketochow  #bulletproofcoffee  #flightlanded  #homefortheholidays  #albuquerque  #abq  #missedthisplace  #thanksgiving  #peaceandlove  #ketok 
Good start to a great vacation.. lunch with lovely company at Shiro.. Seafood bento was good but the company was best 😁
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#jermlanistravel #shiro #japanesecuisine #seafood #keto #ketodiet #ketolife #ketotravel #codfish #scallops #prawns #tempura #salad #yummy #imisscarbs
My cherry tomatoes coming along nicely 🌱🍅
My cherry tomatoes coming along nicely 🌱🍅
Guten Morgen ihr Lieben😘 habt einen tollen Tag
Ich trinke jetzt immer @yogiteaeurope und da steht immer ein weiser Spruch drauf. Den trage ich nun weiter

#trageFriedeindir ..... Also in diesem Sinne🕊Peace Love and Harmony

@sloboddaphoto ist der Künstler hinter der Kamera
🐘🐥😘 👱‍♀️ . 
#keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife #salat  #run #joggen #jogging #running #abnehmen #lchflife #love #blogger #bloggerlife #yazio #yogitea
Guten Morgen ihr Lieben😘 habt einen tollen Tag Ich trinke jetzt immer @yogiteaeurope und da steht immer ein weiser Spruch drauf. Den trage ich nun weiter #trageFriedeindir  ..... Also in diesem Sinne🕊Peace Love and Harmony @sloboddaphoto ist der Künstler hinter der Kamera 🐘🐥😘 👱‍♀️ . #keto  #healthy  #healthyfood  #greenfood  #lowcarb  #lowcarbhighfat  #instablog   #instablogger  #lchf  #lchffood  #ketogenic  #weightloss  #weightlossjourney  #grünesgemüse  #ketogen  #ketolife  #salat   #run  #joggen  #jogging  #running  #abnehmen  #lchflife  #love  #blogger  #bloggerlife  #yazio  #yogitea 
To brine or not to brine... 🤔

DUH ALWAYS!

#turkey #brine #for #life
@keto.connect's broccoli & cheddar soup gives me life. The perfect keto comfort food! 🤗
@keto.connect's broccoli & cheddar soup gives me life. The perfect keto comfort food! 🤗
Stress produces a lot of negative effects on the body during a ketogenic diet. Maintaining proper stress hormone levels can be done easily through sleep. Seven to nine hours of sleep per night are essential to keeping these stress levels down…Want to learn more keto hacks?  Click the link in our bio to learn more!
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#focus #moodbooster #growthhackin #mentalclarity #focusing #moodswing #brainfog #mentalfocus #moodchanger #brainfood #ketogenic #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketogains #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #pruvitnow #ketoosmax #melbourne #instapic
Stress produces a lot of negative effects on the body during a ketogenic diet. Maintaining proper stress hormone levels can be done easily through sleep. Seven to nine hours of sleep per night are essential to keeping these stress levels down…Want to learn more keto hacks? Click the link in our bio to learn more! . #focus  #moodbooster  #growthhackin  #mentalclarity  #focusing  #moodswing  #brainfog  #mentalfocus  #moodchanger  #brainfood  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketogains  #ketogains  #ketoliving  #pruvit  #biohacking  #pruviteveryday  #ketoos  #biohack  #biohacker  #pruvitnow  #ketoosmax  #melbourne  #instapic 
Keto Chocolate Chip Cookies.. my favorite thus far.. 👉 Swipe for recipe and ingredients. Bake for 10min at 350 degrees.. #ketochocolatechipcookies #ketolife #keto #ketosis #lilyschocolate #stevia #nosugar #lchf #ketogenic #weightlossjourney
Доброе утро Инста друзья! Мое утро, вот уже год начинается в 6 утра, то ли мой организм сам так решил, то ли я сама себя воспитала. Мне нравится вставать очень рано, за утро я успеваю переделать кучу второстепенных дел, на которые мне не нужно отвлекаться в течении дня. Мне не хватает 24 часов в сутки, я бы наверное вообще не спала если бы было можно. Спать я ложусь тоже очень рано - это мой идеальный график, я и чувствую себя хорошо и выгляжу соответственно.
Доброе утро Инста друзья! Мое утро, вот уже год начинается в 6 утра, то ли мой организм сам так решил, то ли я сама себя воспитала. Мне нравится вставать очень рано, за утро я успеваю переделать кучу второстепенных дел, на которые мне не нужно отвлекаться в течении дня. Мне не хватает 24 часов в сутки, я бы наверное вообще не спала если бы было можно. Спать я ложусь тоже очень рано - это мой идеальный график, я и чувствую себя хорошо и выгляжу соответственно.
#IntermittentFasting 
It can change your life!!! #TrueStory 👉🏻 for some benefits & to answer some of the many questions I’m getting. .
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. . #Me #2017Goals #Smile #TheLittleThings #Motivation #Inspire #FibroStrong  #IF #Results #NeuropathyStrong #WeightLoss #WightFam #Keto #KetoLife #GoBeyond #KetoChick #KetoFamily #Follow #WeightLoss #Win

#Sparkle #Heart #LovingMyself #WhyAreMyKidsSoExpensive #LCHF #IAmNotPerfect #TrustingTheProcess
#IntermittentFasting  It can change your life!!! #TrueStory  👉🏻 for some benefits & to answer some of the many questions I’m getting. . . . . . . #Me  #2017Goals  #Smile  #TheLittleThings  #Motivation  #Inspire  #FibroStrong  #IF  #Results  #NeuropathyStrong  #WeightLoss  #WightFam  #Keto  #KetoLife  #GoBeyond  #KetoChick  #KetoFamily  #Follow  #WeightLoss  #Win  #Sparkle  #Heart  #LovingMyself  #WhyAreMyKidsSoExpensive  #LCHF  #IAmNotPerfect  #TrustingTheProcess 
Hey #ketofam, what’s your plan for Thanksgiving? This is a treacherous time of year but I already have my menu planned and it’s 100% Keto!
Okay, like, 93% Keto! But definitely #lowcarb. It’s all revealed in my latest podcast episode. See the link in my bio. HAPPY THANKSGIVING and...Gobble. Just one Gobble for you. That’s enough. 😏
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#podcast #weightlosspodcast #keto #intermittentfasting #ketosis #diet #fasting #paleo #whole30 #banting #atkins #ketosis #ketolife #ketolifestyle #weightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #foodaholic #foodaddiction #bingeeating #ketothanksgiving #lowcarbthanksgiving #thanksgiving #lchf
Hey #ketofam , what’s your plan for Thanksgiving? This is a treacherous time of year but I already have my menu planned and it’s 100% Keto! Okay, like, 93% Keto! But definitely #lowcarb . It’s all revealed in my latest podcast episode. See the link in my bio. HAPPY THANKSGIVING and...Gobble. Just one Gobble for you. That’s enough. 😏 • • • #podcast  #weightlosspodcast  #keto  #intermittentfasting  #ketosis  #diet  #fasting  #paleo  #whole30  #banting  #atkins  #ketosis  #ketolife  #ketolifestyle  #weightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #foodaholic  #foodaddiction  #bingeeating  #ketothanksgiving  #lowcarbthanksgiving  #thanksgiving  #lchf 
Impromptu night coffees- kind that put you into ketosis while you sleep... who knew you can burn fat while you sleep?? 🤷🏽‍♀️☕️ #ketolife #besties #soberlife #pruviteveryday
Smoked salmon fillet & salad for dinner tonight 🐟....I’ve never really liked salmon as it’s so rich but am trying to grow my tastebuds to become accustomed with it as it’s just such a good source of good fats, protein & omega 3. Perfect for the ketogenic diet! I got through half of this fillet and I think I will turn the rest into a dip with crackers for lunch 👍🏻
Smoked salmon fillet & salad for dinner tonight 🐟....I’ve never really liked salmon as it’s so rich but am trying to grow my tastebuds to become accustomed with it as it’s just such a good source of good fats, protein & omega 3. Perfect for the ketogenic diet! I got through half of this fillet and I think I will turn the rest into a dip with crackers for lunch 👍🏻
literally diet food rn. always used to love making charcuterie plates at work because it was the one dish chefs would let you decide the design for. i remember always taking pride in my plates and even though this one is way overcrowded it’s still nice to flashback to my garde manger days every once in awhile. #ketolife #charcuterie #meatandcheeseplate #fatandfatplate
literally diet food rn. always used to love making charcuterie plates at work because it was the one dish chefs would let you decide the design for. i remember always taking pride in my plates and even though this one is way overcrowded it’s still nice to flashback to my garde manger days every once in awhile. #ketolife  #charcuterie  #meatandcheeseplate  #fatandfatplate 
The goods..@eatenlightened Sea Salt Caramel is my new favorite.. #yum #keto #ketolife #ketosis
This girl and our shenanigans 💁🏽‍♀️😍🤪 #bestbuyprobs #ketolife #coffeesnobs #fatcoffees #letsgo #levelup⬆️
The one food that I've missed the most while eating low carb is Nachos! 
My favourite food and I had to have it back in my life. Tonight I made fathead dough and turned it into chips! It was so delicious! Next time I'll roll the base a bit thinner to get it all nice and crisp.
The one food that I've missed the most while eating low carb is Nachos! My favourite food and I had to have it back in my life. Tonight I made fathead dough and turned it into chips! It was so delicious! Next time I'll roll the base a bit thinner to get it all nice and crisp.
Starting again : the last couple of days have been very emotional ( found a lump in my breast and waiting for test results ) I've eaten everything in sight : back on keto this morning x #ketodiet #ketogenicdiet #ketofamily #ketolife #ketocoffee #noexcuses
Guys! I went to buffalo wild wings for the first time today. It was so bomb. I wish we had one in our town! .
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#wings #buffalowildwings #keto #ketolife #ketoaf #lowcarblife #lowcarb #keto #ketolife #ketodinner #hflc #weightloss #weightlossjourney #ketosis #ketofam #ketolife #keto
Lunch today was identical to yesterday's lunch just with some mozzarella cheese added. Because I mean who doesn't LOVE cheese 😍 .
Scrambled egg, ground beef, pickles and cheeeeeese! 😛
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Im usually pretty strict on myself about eating dairy. But lately (after falling off the bus a couple of times) I remind myself how this is not a diet but a lifestyle. So a little bit of cheese won't hurt 🙌🏼
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#cheese #lunch #keto #ketosis #banting #ketolunch #atkins #egg #health #healthy #lchf #lowcarb #highfat #lowcarbhighfat #ketolife #ketolifestyle #lifestyle #health #healthy #fit #fitness
Lunch today was identical to yesterday's lunch just with some mozzarella cheese added. Because I mean who doesn't LOVE cheese 😍 . Scrambled egg, ground beef, pickles and cheeeeeese! 😛 . Im usually pretty strict on myself about eating dairy. But lately (after falling off the bus a couple of times) I remind myself how this is not a diet but a lifestyle. So a little bit of cheese won't hurt 🙌🏼 . #cheese  #lunch  #keto  #ketosis  #banting  #ketolunch  #atkins  #egg  #health  #healthy  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #ketolife  #ketolifestyle  #lifestyle  #health  #healthy  #fit  #fitness 
Beef tongue 👅 with egg 🍳 sans rice 🇯🇵keepingitketo #ketodiet #ketogenicdiet #keto #ketojapanese #ketotravel #kcko #ketolife #hflc #hflcdiet #生酮外食  #生酮 #生酮飲食不是為了減肥而做
•Dinner• #LATEGRAM Grilled Fish w/ Garlic Herb-Butter Sauce, Grilled Zucchini & Kaleslaw 😋🐟🥒🥗 Broke 22hr-Fast at 5pm w/ a Cajun Beef Stick from @tomerkosher 🐮 on my way to pick-up diner  @californiafishgrill 🙌🏽 [[SWIPE•LEFT]] ➡️ #grilledfish #grilledzucchini #herbbuttersauce #kaleslaw #garlicbutter #californiafishgrill #tomerkosher #yum #eeeeeats #ketodinner #intermittentfasting #IF
Are you a traditional Thanksgiving food lover? Or do you have your own non-traditional menu?
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Neither hubby nor I are fans of Thanksgiving food, and we always do something fun, no-pressure and ONLY the 3 of us.
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The one thing I ❤? Pumpkin pie!
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I've been having a blast tracking down awesome #keto pumpkin pie recipes and pinning every yummy one I can find to my keto recipes board.
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If you haven't been pinning all about fall and holiday recipes, it's not too late to start.
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Oh... and our meal this year? Make-your-own keto pizzas! 🍕 YAAS!
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#carachace #rockstarceo #womeninbusiness #thatsdarling #thehappynow #thatsdarling #abmlifeissweet #abmathome #itsthelittlethings #cozy #pinterestmarketing #squarespace #ketogenicdiet #ketolife #ketopumpkinpie #traditions #thanksgiving2017 #pinterestwin #ilovepinterest
Are you a traditional Thanksgiving food lover? Or do you have your own non-traditional menu? . Neither hubby nor I are fans of Thanksgiving food, and we always do something fun, no-pressure and ONLY the 3 of us. . The one thing I ❤? Pumpkin pie! . I've been having a blast tracking down awesome #keto  pumpkin pie recipes and pinning every yummy one I can find to my keto recipes board. . If you haven't been pinning all about fall and holiday recipes, it's not too late to start. . Oh... and our meal this year? Make-your-own keto pizzas! 🍕 YAAS! . . . . . #carachace  #rockstarceo  #womeninbusiness  #thatsdarling  #thehappynow  #thatsdarling  #abmlifeissweet  #abmathome  #itsthelittlethings  #cozy  #pinterestmarketing  #squarespace  #ketogenicdiet  #ketolife  #ketopumpkinpie  #traditions  #thanksgiving2017  #pinterestwin  #ilovepinterest 
@diet_doctor recipe for lo-carb sloppy joes on top of @smartbakingcompany zero net carb #smartbun. Side of shaved brussel salad with 🥓 and a glass of @robertmondavi cab.  #delish .
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#theketodigest #keto #ketolife #lowcarb #lchf #atkins #weightloss #healthyliving #glutenfree #ketoadapted #ketosis #ketogenic #ketogram #ketodiet #ketogenicdiet #ketoweightloss #lowcarbdiet #lowcarblifestyle #lowcarbeating #sloppyjoes #brusselsprouts #robertmondavi #dietdoctor
@diet_doctor recipe for lo-carb sloppy joes on top of @smartbakingcompany zero net carb #smartbun . Side of shaved brussel salad with 🥓 and a glass of @robertmondavi cab. #delish  . . . #theketodigest  #keto  #ketolife  #lowcarb  #lchf  #atkins  #weightloss  #healthyliving  #glutenfree  #ketoadapted  #ketosis  #ketogenic  #ketogram  #ketodiet  #ketogenicdiet  #ketoweightloss  #lowcarbdiet  #lowcarblifestyle  #lowcarbeating  #sloppyjoes  #brusselsprouts  #robertmondavi  #dietdoctor 
Beautiful day for fishing! We braved the wind and rain in attempts to catch some dinner! We nearly froze but it was still worth it to see the seals and sealions! 😁🌧❤🐟
Beautiful day for fishing! We braved the wind and rain in attempts to catch some dinner! We nearly froze but it was still worth it to see the seals and sealions! 😁🌧❤🐟
Grilled Steak Fajita Skewers with Avocado Chimichurri 🙌🏽🙌🏽 Doesn’t get much better than this 😍😋 🦋🌺😍❤️💃🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #keto #ketogenic #lchf #aussieketo #lowcarbhighfat #ketodiet #ketofam #ketorecipes #fatfueled #ketocommunity #ketogenicweightloss #ketoadapted #lowcarb #ketolife #cookingketo #ketofood #lowcarb #ketoforlife #transformation #ketones #ketogenicliving #ketosis #lowcarbdiet #ketogeniclife #ketogeniclifestyle #ketoaustralia #aussieketobabe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Grilled Steak Fajita Skewers with Avocado Chimichurri 🙌🏽🙌🏽 Doesn’t get much better than this 😍😋 🦋🌺😍❤️💃🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #keto  #ketogenic  #lchf  #aussieketo  #lowcarbhighfat  #ketodiet  #ketofam  #ketorecipes  #fatfueled  #ketocommunity  #ketogenicweightloss  #ketoadapted  #lowcarb  #ketolife  #cookingketo  #ketofood  #lowcarb  #ketoforlife  #transformation  #ketones  #ketogenicliving  #ketosis  #lowcarbdiet  #ketogeniclife  #ketogeniclifestyle  #ketoaustralia  #aussieketobabe  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
11/21 食事記録
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予定外の残業が入り、ジムから会社に戻って深夜まで作業。たまたまランチの食材を多く持って来過ぎて余っていたので、糖質制限には影響なし。帰宅してちょっとだけ飲む。
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朝食9:30
・スムージー:アサイー、ケール、セロリ、オクラ、プロテインパウダー、アーモンドミルク
・モツァレラチーズボール
・ゆで卵1個

間食
・ライトタイプ丸チーズ1個
・ローストアーモンド1掴み

昼食15:30
・低糖質トルティーヤ:枝豆フムススプレッド、ケール、ターキーそぼろミートソース、アボカド1/4個、フェタチーズ、塩胡椒
・チョップドサラダ:ケール、鶏むね肉ハム、アボカド1/4個、低糖質イタリアンドレッシング、胡椒

間食
・ライトタイプ丸チーズ1個(ジムクラス前)
・自家製プロテインドリンク1.5杯(ジムクラス後)

夕食20:30
・低糖質トルティーヤ:枝豆フムススプレッド、ターキーそぼろミートソース
・ライトタイプ丸チーズ1個

晩酌
・ジンライムセルツァー1杯
11/21 食事記録 . 予定外の残業が入り、ジムから会社に戻って深夜まで作業。たまたまランチの食材を多く持って来過ぎて余っていたので、糖質制限には影響なし。帰宅してちょっとだけ飲む。 . 朝食9:30 ・スムージー:アサイー、ケール、セロリ、オクラ、プロテインパウダー、アーモンドミルク ・モツァレラチーズボール ・ゆで卵1個 間食 ・ライトタイプ丸チーズ1個 ・ローストアーモンド1掴み 昼食15:30 ・低糖質トルティーヤ:枝豆フムススプレッド、ケール、ターキーそぼろミートソース、アボカド1/4個、フェタチーズ、塩胡椒 ・チョップドサラダ:ケール、鶏むね肉ハム、アボカド1/4個、低糖質イタリアンドレッシング、胡椒 間食 ・ライトタイプ丸チーズ1個(ジムクラス前) ・自家製プロテインドリンク1.5杯(ジムクラス後) 夕食20:30 ・低糖質トルティーヤ:枝豆フムススプレッド、ターキーそぼろミートソース ・ライトタイプ丸チーズ1個 晩酌 ・ジンライムセルツァー1杯
Ready to go in the oven!! With some fresh carrots.... 👍
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#Chicken marinated in #garlic, extra virgin olive oil, #lemonjuice and #seasalt . .
See you in one hour 🕛 .
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#ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones  #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
I'm on day 2 of shark week and I've just needed more lately. I can just feel that my body needs more fuel to get through this week, and I'm alright with it because it's not "cravings" it's just feeling like I NEED more for my body to do all the cool things it's doing. Remember Intuitive eating,  guys? Tonight was also my training session so I'm having a 3rd meal to end the day after getting home from the gym. Strawberry quest shake, raspberries, pecans and coconut butter! •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
I'm on day 2 of shark week and I've just needed more lately. I can just feel that my body needs more fuel to get through this week, and I'm alright with it because it's not "cravings" it's just feeling like I NEED more for my body to do all the cool things it's doing. Remember Intuitive eating, guys? Tonight was also my training session so I'm having a 3rd meal to end the day after getting home from the gym. Strawberry quest shake, raspberries, pecans and coconut butter! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
No fishies for dinner.. but we had a fun time anyways! The sun even poked out to greet us for a bit!
No fishies for dinner.. but we had a fun time anyways! The sun even poked out to greet us for a bit!
Alright. So today was an insane day and tomorrow will be too. But I’m doing my very best at keeping it all lchf/keto (or under 20g carbs). I made it to work, the gym, school and parented all in one day! 
#keto #ketowol #ketomom #ketofitness #ketofam #ketojourney #lchf #ketogenicliving #ketolife
Johnny and I braving the storm!
Johnny and I braving the storm!
Grateful for our old standby.

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#brisket #yerim #kbbq #ktown #twiceinoneweek #ketolife #thankgoodness #kimchi #allthemeat #countdowntothanksgiving #didntneedthatlastorder
New recipe! So yummy and easy to make. Not a ton of fancy ingredients either. Its a winner in my books #keto #ketogenic #ketolife #lowcarb #lchf #baconisbae #baconandbutter #fatburningmachine #ketosis #ketones
East Sooke Park
East Sooke Park
You know what time it is!
Added some pink salt before gobbling them up 😋.
Hehe.... gobble. See what I did there? 🦃😂🤣. Yeah... it’s bedtime.
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#bedtimesnack #snackysnack #choczero #obsessed #peanutbutterandchocolate #matchmadeinheaven #keto #ketolife #ketosis #lowcarb #lowcarbliving #lchf #sweettoothsatisfied #yummy #dessert
So this just happened. I am down from a 14/16 to a size 10 in 72 days! 
#keto #ketolife #ketogenic #lowcarb #highfat #nosugar #healthy #lchf #ketosis #ketodiet #thisismyketo #ketogenics #ketoworks #ketoresults
One fucking day at a time! The last week has been hard for me! Trying so hard to fight my demons, I’ve found myself eating out of control again so today I started again, yes it’s Wednesday but anyday is the perfect day to start afresh! #gluten and #sugar suck and they without a doubt affect my moods! So determined to turn my life around and be the #warrior I was born to be, I will start afresh a hundred times over not ever giving life a shot or just throwing in the towel! I got fight left in me, hoping one day it won’t be a struggle! Send me some #positivevibes #please or give me a word of #encouragement I need it!!
One fucking day at a time! The last week has been hard for me! Trying so hard to fight my demons, I’ve found myself eating out of control again so today I started again, yes it’s Wednesday but anyday is the perfect day to start afresh! #gluten  and #sugar  suck and they without a doubt affect my moods! So determined to turn my life around and be the #warrior  I was born to be, I will start afresh a hundred times over not ever giving life a shot or just throwing in the towel! I got fight left in me, hoping one day it won’t be a struggle! Send me some #positivevibes  #please  or give me a word of #encouragement  I need it!!
When these are pretty much the only two outfits I can wear on holiday because everything else I packed is too big 😩😂
#lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #eatcarbsforwhat #eatfatlosefat #healthyeating
Amazing Pad Ped Surf & Turf #keto style (hold the rice, extra green beans) at Bhima's Warung in Waterloo, ON - They never fail to blow my mind with amazing tastes and flavours from southeast Asia!  Dont be afraid to ask to customize your entré to make it #ketodiet friendly - most good restaurants will be happy to accomodate. #ketotips #datenight #ketolife #ketogenicdiet #ketogenicfood #ketogenics #ketosis #ketosisdiet #hflc #hflcdiet #foodporn #foodie
Just YESTERDAY I commented to @kellie_keto that my sleep has been awesome lately... Oops.  Spoke too soon!  I feel like tonight is going to be a bad one... Anyone else suffer from insomnia?
#keto #ketolife #ketodiet #ketogenicdiet #ketogenic #positiveweightloss #lchf #hflc #lowcarb #lowcarbdiet #pjvogtfatandfunny #pcos #pcosweightloss #extremeweightloss #goaldriven #goalgetter #paketo #keystoneketo #insomnia
If you are on Keto you know that #spinach is your best friend 😊😊 have been really busy since last two days and couldn’t update #instagram 
This is what I ate yesterday 
Breakfast:- BulletProof Coffee
Mid morning:- Green Tea
Lunch:- Chicken Salad with Tofu bell peppers and peanut
Evening:- BulletProof Coffee ****** Workout******
Dinner:- Spinach soup sautéed mushrooms and egg white omelette

#dietplan #dietfood #diet #fitness #weightloss #fit #healthylifestyle #fitfam #weightlossjourney #fitnessmotivation #nutrition #gym #fatloss #foodporn #healthyfood #dietfood #ketoblogger #like4like #follow4follow .
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#keto #ketogenic #lowcarb #lchf #ketodiet #ketosis #ketogenicdiet #ketolife #weightlossjourney #paleo #ketofam
If you are on Keto you know that #spinach  is your best friend 😊😊 have been really busy since last two days and couldn’t update #instagram  This is what I ate yesterday Breakfast:- BulletProof Coffee Mid morning:- Green Tea Lunch:- Chicken Salad with Tofu bell peppers and peanut Evening:- BulletProof Coffee ****** Workout****** Dinner:- Spinach soup sautéed mushrooms and egg white omelette #dietplan  #dietfood  #diet  #fitness  #weightloss  #fit  #healthylifestyle  #fitfam  #weightlossjourney  #fitnessmotivation  #nutrition  #gym  #fatloss  #foodporn  #healthyfood  #dietfood  #ketoblogger  #like4like  #follow4follow  . . . . . #keto  #ketogenic  #lowcarb  #lchf  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #weightlossjourney  #paleo  #ketofam