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Dinner tonight - crispy skin salmon with a garlic, cream and caper sauce and broccoli! 🙌
Dinner tonight - crispy skin salmon with a garlic, cream and caper sauce and broccoli! 🙌
Threw a bunch of things together for dinner. Cooked up mushrooms and an Angus sizzler that I chopped up in some salted kerrygold and then I melted provolone over top and added a little heavy cream to make a sauce. Loaded it up into a Joseph's pita that I cut in half. I am so stuffed right now. 😂🙈 #keto #ketosis #ketogenic #lchf #lowcarb #atkins #ketodiet #ketogenicdiet #lowcarbdiet #atkinsdiet #eatfatlosefat #lowcarbhighfat #ketolife #ketoeats #ketomeal #ketogenicfood #lowcarbliving #lowcarblifestyle #ketogeniclifestyle #ketolifestyle #ketoliving #lowcarbweightloss #ketofam #fatfueled #fatasfuel #hflc #ketorecipe #ketodinner
Threw a bunch of things together for dinner. Cooked up mushrooms and an Angus sizzler that I chopped up in some salted kerrygold and then I melted provolone over top and added a little heavy cream to make a sauce. Loaded it up into a Joseph's pita that I cut in half. I am so stuffed right now. 😂🙈 #keto  #ketosis  #ketogenic  #lchf  #lowcarb  #atkins  #ketodiet  #ketogenicdiet  #lowcarbdiet  #atkinsdiet  #eatfatlosefat  #lowcarbhighfat  #ketolife  #ketoeats  #ketomeal  #ketogenicfood  #lowcarbliving  #lowcarblifestyle  #ketogeniclifestyle  #ketolifestyle  #ketoliving  #lowcarbweightloss  #ketofam  #fatfueled  #fatasfuel  #hflc  #ketorecipe  #ketodinner 
Tagged for #sds #stopdropandselfie by @ketocysteryyc @socalketofitmama @keto_nom_nom_nom @southernketogirl @mellifit outta jury duty 👏👏👏👏 doing some shopping now!
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet
Tagged for #sds  #stopdropandselfie  by @ketocysteryyc @socalketofitmama @keto_nom_nom_nom @southernketogirl @mellifit outta jury duty 👏👏👏👏 doing some shopping now! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet 
Day one of training to be on #littlebigshots. At five years old, she was very wise to tell me she will need to rollerskate everyday to get really good at it. She woke up this morning ready to go! 👧⛸😎.
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#rollerskating #10000hours
Day one of training to be on #littlebigshots . At five years old, she was very wise to tell me she will need to rollerskate everyday to get really good at it. She woke up this morning ready to go! 👧⛸😎. . #rollerskating  #10000hours 
Lunch roll ups! I made use of some leftover bacon and jalapeño cream cheese melt and stuffed sliced turkey breast with it. It's not the prettiest snack in the world but it was GOOD! #keto #ketofood #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketoliving #foodporn #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #gethealthy #healthy #weightloss #weightlossjourney #flexibledieting #loseweight #atkins #atkinsdiet #foodie #snack
What are your daily calories worth to you?  Never before had i thought i could have so much food and GOOD food while staying below 1200 calories a day.  My husband and i could eat 1200 calories of fast food for a meal before eating better but now we struggle to find room in our stomachs for so much food.  I challenge you to look at the calories in the food you eat daily, it will open your mind.
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
What are your daily calories worth to you? Never before had i thought i could have so much food and GOOD food while staying below 1200 calories a day. My husband and i could eat 1200 calories of fast food for a meal before eating better but now we struggle to find room in our stomachs for so much food. I challenge you to look at the calories in the food you eat daily, it will open your mind. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
None for you pup! All mine😋
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#enlightened #chocolate #keto #ketosis #ketoliving #lchf #lowcarb #snack #cockapoo
Nothing fancy tonight just a 20% fat mince beef stir fry :) 💪🏼Certainly beats that anchovy salad earlier 🤣 All about the spices. Lots of garlic and cayenne pepper as well as other stuff 👌🏻#keto #ketofam #ketolife #ketolove #ketoliving #ketodiet #ketofood #ketostirfry #ketogenic #ketogeniclifestyle #paleo #lchf #lowcarb #nocarbs #fatforfuel #fatadapted #intermittentfasting #mincebeef #fullfat #ketosis #ketones #naturalbodybuilding #musclefood #healthandfitness #healthyeating #dieting #gymmotivation #bodybuildingmotivation #britishbeef #ripped
Nothing fancy tonight just a 20% fat mince beef stir fry :) 💪🏼Certainly beats that anchovy salad earlier 🤣 All about the spices. Lots of garlic and cayenne pepper as well as other stuff 👌🏻#keto  #ketofam  #ketolife  #ketolove  #ketoliving  #ketodiet  #ketofood  #ketostirfry  #ketogenic  #ketogeniclifestyle  #paleo  #lchf  #lowcarb  #nocarbs  #fatforfuel  #fatadapted  #intermittentfasting  #mincebeef  #fullfat  #ketosis  #ketones  #naturalbodybuilding  #musclefood  #healthandfitness  #healthyeating  #dieting  #gymmotivation  #bodybuildingmotivation  #britishbeef  #ripped 
What a great late afternoon treat with butter and cheese!
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#ketocommunity #lowcarb #keto #weightloss #fatisfuel #fatadapted #ketogirl #highfatlowcarb #butter #cheese #califlowerrice  #eatfatlosefat #ketofam #ketocommunity #bpc  #ketosis #ketoliving
🤔 Tried making the meatball subs from simplysohealthy.com (dough is a variation of fathead)  Mine came out looking more like meatball canoes but I ain't mad at it! 😆 #fatheadmeatballsubs #whatscookin #whatsfordinner #lowcarb #lowcarbcooking #lowcarbdinner #keto #ketocooking #ketodinner #lchf #lowcarbdiet #ketogenicdiet #lowsugardiet #bloodsugardiet #glutenfree #homecook #foodstagram #myplate #letseat #meanwhileinmykitchen #keepcalmandketoon #lowcarbforlife #lowcarbliving #ketoliving
🤔 Tried making the meatball subs from simplysohealthy.com (dough is a variation of fathead) Mine came out looking more like meatball canoes but I ain't mad at it! 😆 #fatheadmeatballsubs  #whatscookin  #whatsfordinner  #lowcarb  #lowcarbcooking  #lowcarbdinner  #keto  #ketocooking  #ketodinner  #lchf  #lowcarbdiet  #ketogenicdiet  #lowsugardiet  #bloodsugardiet  #glutenfree  #homecook  #foodstagram  #myplate  #letseat  #meanwhileinmykitchen  #keepcalmandketoon  #lowcarbforlife  #lowcarbliving  #ketoliving 
Made some cream cheese cucumber bites as a snack and for fats. I've been struggling with food prep and then don't have enough to eat throughout the day. Trying to find easy snacks that I can make and grab throughout the week. .
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#keto #ketogenic #lchf #weightloss #healthy #ketosis #ketodiet #ketoliving #lowcarb #lowcarbhighfat #eatfatlosefat #weightlossjourney #carynsketokitchen #ketocuties #ketofam #ketocommunity
I'm SO out of shape but it's getting a bit easier everyday! Happy gymmin', y'all! 💪
I'm SO out of shape but it's getting a bit easier everyday! Happy gymmin', y'all! 💪
✳️One of the most common uses for keto is weight loss.Here are five of the ways a ketogenic diet can help you lose fat and get in shape!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit
✳️One of the most common uses for keto is weight loss.Here are five of the ways a ketogenic diet can help you lose fat and get in shape! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Wal-Mart keto/lowcarb food haul. Found lots of new stuff to try (higher carb treats mostly) and yes those are 3 ginormous bags of barbeque pork rinds. 😂

List of some net carbs: 
Smartfood popcorn-7
Peaches-5
Pears-7
Smuckers sf-2
Almond butter-4
Splenda Brown Sugar-2
Sf Caramel-10
Sf Chocolate-7
Almond milk-<1
Cheese slices-2

#keto #ketosis #ketogenic #lchf #lowcarb #atkins #ketodiet #ketogenicdiet #lowcarbdiet #atkinsdiet #eatfatlosefat #lowcarbhighfat #ketolife #ketoeats #ketomeal #ketogenicfood #lowcarbliving #lowcarblifestyle #ketogeniclifestyle #ketolifestyle #ketoliving #lowcarbweightloss #ketofam #fatfueled #fatasfuel #hflc #lowcarbhaul #ketohaul
Wal-Mart keto/lowcarb food haul. Found lots of new stuff to try (higher carb treats mostly) and yes those are 3 ginormous bags of barbeque pork rinds. 😂 List of some net carbs: Smartfood popcorn-7 Peaches-5 Pears-7 Smuckers sf-2 Almond butter-4 Splenda Brown Sugar-2 Sf Caramel-10 Sf Chocolate-7 Almond milk-<1 Cheese slices-2 #keto  #ketosis  #ketogenic  #lchf  #lowcarb  #atkins  #ketodiet  #ketogenicdiet  #lowcarbdiet  #atkinsdiet  #eatfatlosefat  #lowcarbhighfat  #ketolife  #ketoeats  #ketomeal  #ketogenicfood  #lowcarbliving  #lowcarblifestyle  #ketogeniclifestyle  #ketolifestyle  #ketoliving  #lowcarbweightloss  #ketofam  #fatfueled  #fatasfuel  #hflc  #lowcarbhaul  #ketohaul 
It's what's for #lunch.  Black Forest ham & Havarti cheese baked in the toaster oven.  Topped with some avocado slices 😋😋😋
It's what's for #lunch . Black Forest ham & Havarti cheese baked in the toaster oven. Topped with some avocado slices 😋😋😋
Double Charburger from @habitburgergrill 🍔Used @headbangerskitchen almond mug bread as buns 😍 Did not expect to like these Coconut Chips so much! 🤤🌴 So delicious! And perfect macros! #keto #ketogenic #ketosis #ketolife #ketoliving #ketolifestyle #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketodiet #ketogenicdiet #ketosisworks #ketones #ketonesforfuel #ketogirl #lchf #hflc #lowcarb #lowcarblife #lowcarbliving #highfat #eatfatlosefat #eatfatgetfit
#ketofood #ketogenicfood #ketofoods #ketotreats #ketolunch #ketoburger
Double Charburger from @habitburgergrill 🍔Used @headbangerskitchen almond mug bread as buns 😍 Did not expect to like these Coconut Chips so much! 🤤🌴 So delicious! And perfect macros! #keto  #ketogenic  #ketosis  #ketolife  #ketoliving  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #ketodiet  #ketogenicdiet  #ketosisworks  #ketones  #ketonesforfuel  #ketogirl  #lchf  #hflc  #lowcarb  #lowcarblife  #lowcarbliving  #highfat  #eatfatlosefat  #eatfatgetfit  #ketofood  #ketogenicfood  #ketofoods  #ketotreats  #ketolunch  #ketoburger 
Lunch was a lettuce wrapped sandwich with turkey, ham, Swiss, pickles and pesto mayo. I only went out to eat because I was bored af. Still just playing the waiting game here 🙄
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss #strongketoladies
Lunch was a lettuce wrapped sandwich with turkey, ham, Swiss, pickles and pesto mayo. I only went out to eat because I was bored af. Still just playing the waiting game here 🙄 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss  #strongketoladies 
Decided to tear open these @gorillygoods Hillside Pumpkin Seed & Kale snack pack that I received in my @theketobox.  What can I say about the flavor?  It has this #umami flavor about it and a surprising nuttiness; I am pleasantly surprised.  Good one guys!  #theketobox #gorillygoods #ketosnacks #ketofriendly #ketooptions #ketolicious #ketoporn #ketoeats #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Decided to tear open these @gorillygoods Hillside Pumpkin Seed & Kale snack pack that I received in my @theketobox. What can I say about the flavor? It has this #umami  flavor about it and a surprising nuttiness; I am pleasantly surprised. Good one guys! #theketobox  #gorillygoods  #ketosnacks  #ketofriendly  #ketooptions  #ketolicious  #ketoporn  #ketoeats  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
So beautiful!! Steak and cheese bowl for dinner! Yup, I've told you all before that I am a Granny! Dinner at 4 PM today. 😂😂👳‍♀️👳‍♀️#earlybirdspecial .
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#keto #ketogenic #lowcarb #highfat #lchf #lowcarbhighfat #lowcarbdiet #ketodiet #ketogenicdiet #atkins #fatadapted #fatfueled #intermittentfasting #IF #ketomeal #2mealsaday #eatfatlosefat #ketoliving #lowcarblife
Fasted for 24 hrs. Broke my fast with gorgeous steak, baby Bella mushrooms, a little bit of yellow squash, some sour cream, guacamole and a sprinkling of mozzarella cheese. 😊
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketodinner #steakdinner #shrooms #intermittentfasting #sourcream #guacamole #ilovemydishes #castironskillet
Fasted for 24 hrs. Broke my fast with gorgeous steak, baby Bella mushrooms, a little bit of yellow squash, some sour cream, guacamole and a sprinkling of mozzarella cheese. 😊 . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketodinner  #steakdinner  #shrooms  #intermittentfasting  #sourcream  #guacamole  #ilovemydishes  #castironskillet 
My body was asking for these nutrients #greenpower
Broccoli
Mix of greens 🥗
Mushrooms 🍄
Almonds 
Hemps hearts 
Cheese🧀
Avocado 🥑
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#greens #ketokitchen #ketoliving #ketoeating  #foodlover #fifood #food #delicious #fitfoodie #foodporn #keto #ketobeginner #ketofood #instafoodie #isntafood #ketoqueen #ketoeats #ketofam #ketosis #ketodiet #ketogenic #ketolife #ketogeniclife #ketogeniclifestyle #instaketo #lchf #lowcardhighfat #lowcarb
My body was asking for these nutrients #greenpower  Broccoli Mix of greens 🥗 Mushrooms 🍄 Almonds Hemps hearts Cheese🧀 Avocado 🥑 . . . . . . . . . . #greens  #ketokitchen  #ketoliving  #ketoeating   #foodlover  #fifood  #food  #delicious  #fitfoodie  #foodporn  #keto  #ketobeginner  #ketofood  #instafoodie  #isntafood  #ketoqueen  #ketoeats  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketolife  #ketogeniclife  #ketogeniclifestyle  #instaketo  #lchf  #lowcardhighfat  #lowcarb 
Almond butter Cheesecake 😍 
Not the best pictures but hey it was delicious 
And the crust need some improvements 🤔
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Recipe 
Cheesecake 
100g Philadelphia cream cheese 
50g sour cream 
1 egg 
2 tbsp almond butter 
3  Packets of truvia 
Crust
30g almond flour 
20g butter 
Cinnamon 
3 Packets of truvia 
#cheesecake #recipe #almondbutter #ketokitchen #ketoliving #ketoeating #foodlover #food #delicious #fitfoodie #foodporn #keto #ketobeginner #ketofood #instafoodie #isntafood #ketoqueen #ketoeats #ketofam #ketosis #ketodiet #ketogenic #ketolife #ketogeniclife #ketogeniclifestyle #instaketo #Ketoapproved #lchf #lowcardhighfat #lowcarb
Almond butter Cheesecake 😍 Not the best pictures but hey it was delicious And the crust need some improvements 🤔 . . . Recipe Cheesecake 100g Philadelphia cream cheese 50g sour cream 1 egg 2 tbsp almond butter 3 Packets of truvia Crust 30g almond flour 20g butter Cinnamon 3 Packets of truvia #cheesecake  #recipe  #almondbutter  #ketokitchen  #ketoliving  #ketoeating  #foodlover  #food  #delicious  #fitfoodie  #foodporn  #keto  #ketobeginner  #ketofood  #instafoodie  #isntafood  #ketoqueen  #ketoeats  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketolife  #ketogeniclife  #ketogeniclifestyle  #instaketo  #Ketoapproved  #lchf  #lowcardhighfat  #lowcarb 
Whipped up a quick shrimp fried rice last night for lunch today.  Honestly, after my breakfast burrito, this morning, I'm still not hungry but I need a break from my desk. 😭

#keto #ketosis #ketogenic #lchf #lowcarb #lowcarbing #grainfree #ketoliving
It's a lazy #ketolunch Tuesday - @kerrygoldusa Swiss cheese, @traderjoes Rosemary & Sea Salt Marcona Almonds & @traderjoes  Kalamata Olives (yes, its in a paper bowl 😉 - told you it was a lazy day) 😋❤️ #keto #ketodiet #ketogenic #ketogenicliving #ketogenicfood #ketogeniclifestyle #ketolife #ketomeals #ketofoods #ketoliving
I almost forgot to take a picture! Perfect medium-rare filet from @longhornsteaks, one of my favorite keto friendly restaurants. 
I practice intermittent fasting, so this was my first meal of the day, and it was AMAZING. I normally shoot for an 18/6 ratio of fasting/eating time, but I also listen to my body. If I'm starving when I wake up, I eat breakfast! But most days my eating window is from 1:00-7:00 pm. 
#keto #ketosis #ketones #ketoworks #ketoliving #ketofam #ketolife #ketodiet #lowcarb #lchf #lowcarbdiet #lowcarblifestyle #lowcarbliving #PCOS #ketogenicdiet #courtneydoesketo
I almost forgot to take a picture! Perfect medium-rare filet from @longhornsteaks, one of my favorite keto friendly restaurants. I practice intermittent fasting, so this was my first meal of the day, and it was AMAZING. I normally shoot for an 18/6 ratio of fasting/eating time, but I also listen to my body. If I'm starving when I wake up, I eat breakfast! But most days my eating window is from 1:00-7:00 pm. #keto  #ketosis  #ketones  #ketoworks  #ketoliving  #ketofam  #ketolife  #ketodiet  #lowcarb  #lchf  #lowcarbdiet  #lowcarblifestyle  #lowcarbliving  #PCOS  #ketogenicdiet  #courtneydoesketo 
Wenn man nur ein kleines Hüngerchen hat. 😜 Avocado mit Creme fraiche und Parmesan Kräckern 👌 die Kräcker hab ich bei @mancancooklchf 👍 gesehen .. coole Idee und so fix gemacht .
#keto #ketosis #ketose #ketobowl #ketosalad #ketosalat #ketolife #ketoliving #ketolifestyle #ketolicious #ketoweightloss #eatfattolosefat #eatfatloseweight #ketofam #ketodeutschland #ketogermany #lchf #lchfdeutschland #lchfgermany #lowcarbhighfat #lowcarb
Isn't this illegal??? 🤔. I actually DON'T understand, so no need to thank me. Would they like an extra 50c for their electricity bill? And maybe a few dollars to cover the rent? Or can their savvy accounts person work out the cost of doing business, then price their products accordingly? I'm down with bank fees, so charge me more for my food, because I'm not down with having to pay money to pay money $$$$ 😡. When I see these charges, I imagine there's a giant neon sign above the shop's front door that says "We don't quite have all our sh!* together."
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#thecostofdoingbusiness #sushi
Isn't this illegal??? 🤔. I actually DON'T understand, so no need to thank me. Would they like an extra 50c for their electricity bill? And maybe a few dollars to cover the rent? Or can their savvy accounts person work out the cost of doing business, then price their products accordingly? I'm down with bank fees, so charge me more for my food, because I'm not down with having to pay money to pay money $$$$ 😡. When I see these charges, I imagine there's a giant neon sign above the shop's front door that says "We don't quite have all our sh!* together." . . #thecostofdoingbusiness  #sushi 
Fantastic keto snack! Super addictive so be sure to weigh out a portion or before you know it the whole bag will be gone! #keto #ketofood #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketoliving #foodporn #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #gethealthy #healthy #weightloss #weightlossjourney #flexibledieting #loseweight #atkins #atkinsdiet #foodie #snack #pistachio #nuts
Broke a 19 hr fast with McDonald's. They have mobile ordering now and it was seriously the best! So easy to customize my burgers and not having to deal with any weird looks or "huh??? No bun?" Reactions 😂
Broke a 19 hr fast with McDonald's. They have mobile ordering now and it was seriously the best! So easy to customize my burgers and not having to deal with any weird looks or "huh??? No bun?" Reactions 😂
The happy face of someone who breaks fast! PLUS I get to break fast with bacon, makes it all that much better! 😜🤗
The happy face of someone who breaks fast! PLUS I get to break fast with bacon, makes it all that much better! 😜🤗
Screw IF (only today at 14 hrs-I still love it), it's that time of the month and I needed food to get through the day!  Double chicken salad bowl with sour cream, cheese, pico and Tabasco hot sauces. I think their normal hot salsa gives me the shits, in addition to having a decent carb count, so I'm avoiding it. Water to go with it! Better choice than Coke Zero which I also love 😛#keto #ketosis #ketogenicdiet #lchf #lchfdiet #lchflifestyle #ketones #ketofit #ketolunch #ketoweightloss #ketodiet #ketomeals #kcko #ketogeniclifestyle #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbliving #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #highfat #highfatlowcarb #chipotle
Screw IF (only today at 14 hrs-I still love it), it's that time of the month and I needed food to get through the day! Double chicken salad bowl with sour cream, cheese, pico and Tabasco hot sauces. I think their normal hot salsa gives me the shits, in addition to having a decent carb count, so I'm avoiding it. Water to go with it! Better choice than Coke Zero which I also love 😛#keto  #ketosis  #ketogenicdiet  #lchf  #lchfdiet  #lchflifestyle  #ketones  #ketofit  #ketolunch  #ketoweightloss  #ketodiet  #ketomeals  #kcko  #ketogeniclifestyle  #ketoliving  #ketolife  #ketolifestyle  #lowcarb  #lowcarbliving  #lowcarbdiet  #lowcarbhighfat  #weightloss  #weightlossjourney  #highfat  #highfatlowcarb  #chipotle 
My first trial to make roti sobek keto, FAILED! 🤣🤣🤣, i won't give up 💪 will try again until i can 😎 
#ketoliving #ketolife #ketofood #ketofriendly #ketogeniclifestyle #ketogenic #ketofam #ketofamily #lchf #healtyliving #healtylifestyle #healtyfood #ilovetoeat  #happyme #tasty #delicious #yummy #yum #foodpics #foodporn #TagsForLikes #TagsForLikesApp
Crockpot BBQ chicken leftovers for lunch!

Threw 1.5lb of raw chicken breasts in the crock pot with a jar of sugarfree BBQ sauce. Let cook on high for 3-4 hours then pull apart the chicken and enjoy!

#keto #ketodiet #ketogenic #ketosis #ketogenicdiet #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #fattofit #lowcarbliving #motivation #inspiration #lifestylechange #atkins #atkinsdiet #ketoliving #ketolifestyle #ketolife #ketogenicdiet #lowcarbdiet #lowcarblife #healthy #healthyfood #ketocommunity #mealprep #bbq #bbqchicken #crockpot #recipe
Crockpot BBQ chicken leftovers for lunch! Threw 1.5lb of raw chicken breasts in the crock pot with a jar of sugarfree BBQ sauce. Let cook on high for 3-4 hours then pull apart the chicken and enjoy! #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #weightloss  #weightlossjourney  #lchf  #lowcarb  #lowcarbhighfat  #fattofit  #lowcarbliving  #motivation  #inspiration  #lifestylechange  #atkins  #atkinsdiet  #ketoliving  #ketolifestyle  #ketolife  #ketogenicdiet  #lowcarbdiet  #lowcarblife  #healthy  #healthyfood  #ketocommunity  #mealprep  #bbq  #bbqchicken  #crockpot  #recipe 
Breakfasts are another reason to love #Ketoliving 💯

Pork Chipolatas with fried eggs and tenderstem broccoli 👊

#Ketoliving #Keto #Nutrition #Foodporn  #nutritiousanddelicious #Nutritious #Ketogenic #Ketodiet #Ketobreakfast #Ketosis #Ketolife #Ketofood #Ketomeals #Lowcarb #lowcarbhighfat #lowcarbdiet #ff #instafollow #ketouk #cleaneating #nocarb #zerocarb
I've had an intense headache all morning. Trying out these concoctions (Apple cider vinegar drink, Activated charcoal, and Ultima electrolyte powder) before I take something stronger 🤷🏻‍♀️ .
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#keto #ketosis #ketodiet #ketogirl #ketolife #ketoliving #ketogenic #ketogenicdiet #ketoweightloss #bridediet #weightloss #workout #fitness #bridetobe #weightlossjourney #lchf #lchfdiet #lowcarb #lowcarbdiet #fitnessjourney #ketomeals #weightlossjourney  #ultimareplenisher #electrolytes #activatedcharcoal #applecidervinegar
I've had an intense headache all morning. Trying out these concoctions (Apple cider vinegar drink, Activated charcoal, and Ultima electrolyte powder) before I take something stronger 🤷🏻‍♀️ . . . . . . . . . #keto  #ketosis  #ketodiet  #ketogirl  #ketolife  #ketoliving  #ketogenic  #ketogenicdiet  #ketoweightloss  #bridediet  #weightloss  #workout  #fitness  #bridetobe  #weightlossjourney  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #fitnessjourney  #ketomeals  #weightlossjourney  #ultimareplenisher  #electrolytes  #activatedcharcoal  #applecidervinegar 
Haven't had #buffalowildwings in awhile and since today is 1/2 price....
#ketoworks #ketocommunity #weightlossfoods
My video "What I Eat In A Day KETO Journey week 1" is up on YouTube! High fat/low carb/moderate protein eating plan . The link is in my bio, take a look and see how I'm doing ..
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#ketodiet #ketorecipes #ketoeats #ketocommunity #ketoliving #ketofriendly #ketodietchallenge  #bestfood #cheatday #cheatdayeats #devourpower #eatingfortheinsta #thedailybite #lovefood  #essenceeats #tryitordiet  #comfortfood  #foodgasm #foodbeast  #southernfood #instafood #food4thought #instayummy #thekitchn #youonthechew
My video "What I Eat In A Day KETO Journey week 1" is up on YouTube! High fat/low carb/moderate protein eating plan . The link is in my bio, take a look and see how I'm doing .. . . . . . . #ketodiet  #ketorecipes  #ketoeats  #ketocommunity  #ketoliving  #ketofriendly  #ketodietchallenge  #bestfood  #cheatday  #cheatdayeats  #devourpower  #eatingfortheinsta  #thedailybite  #lovefood   #essenceeats  #tryitordiet  #comfortfood   #foodgasm  #foodbeast   #southernfood  #instafood  #food4thought  #instayummy  #thekitchn  #youonthechew 
Delicious pancakes for lunch with @kerrygoldusa butter and @lakantosweetener maple syrup. I poke a little hole in the seal so it doesn't get crazy when I pour. #pancakes #ketopancakes #kerrygold #butter #surup #sugarfreesyrup #maplesyrup #keto #ketofit #ketofam #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketostyle #ketomeals #ketojourney #ketoliving #ketofoods #ketobreakfast #ketofamily #ketoworks #ketolife #ketofood
Delicious pancakes for lunch with @kerrygoldusa butter and @lakantosweetener maple syrup. I poke a little hole in the seal so it doesn't get crazy when I pour. #pancakes  #ketopancakes  #kerrygold  #butter  #surup  #sugarfreesyrup  #maplesyrup  #keto  #ketofit  #ketofam  #ketones  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketogeniclife  #ketostyle  #ketomeals  #ketojourney  #ketoliving  #ketofoods  #ketobreakfast  #ketofamily  #ketoworks  #ketolife  #ketofood 
I had an appointment with my PCP this morning and he was so proud of how much weight I've dropped, especially with everything going on right now. He ordered cholesterol levels, and they were elevated prior to keto so I'm anxious to see what they come out as. I'll keep you updated!
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Husband is still in the hospital but hopefully he will be coming home either today or tomorrow 🙏🏻
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#keto #ketosis #ketocommunity #ketogenicdiet #highfat #lowcarb #if #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketolife #ketoliving #ketofood #goals #ketodiet  #fitfam #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #strongnotskinny #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo #transformationtuesday
I had an appointment with my PCP this morning and he was so proud of how much weight I've dropped, especially with everything going on right now. He ordered cholesterol levels, and they were elevated prior to keto so I'm anxious to see what they come out as. I'll keep you updated! . Husband is still in the hospital but hopefully he will be coming home either today or tomorrow 🙏🏻 . . . . . . . . #keto  #ketosis  #ketocommunity  #ketogenicdiet  #highfat  #lowcarb  #if  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketolife  #ketoliving  #ketofood  #goals  #ketodiet  #fitfam  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #strongnotskinny  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo  #transformationtuesday 
Ayam panggang iteem 🤣, tadinya mau buat lunch tapi sibuk praktek bikin roti sobek keto 😄 dan roti sobek keto pun entah cemana nanti hasilnya 😥

#ketoliving #ketolife #ketofood #ketofriendly #ketogeniclifestyle #ketogenic #ketofam #ketofamily #lchf #healtyliving #healtylifestyle #healtyfood #ilovetoeat  #happyme #tasty #delicious #yummy #yum #foodpics #foodporn #TagsForLikes #TagsForLikesApp
If you're in need of delicious recipes for a  low carb life follow my wife's new Keto lifestyle/recipe IG @theketopanda for daily posts on living keto. This diet is perfect for those living with type 2 diabetes,  wanting to lose weight,  and/or needing to shred some fat.

Combined my wife & I lost over 60lbs before our wedding and we're back at it.  I've already lost 14 lbs in 2 weeks!! Daily pictures/recipes/tips start now and soon she'll be uploading weekly recipe videos!
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #keto #mealprep #fitspo #fattofit #fat2fit #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #ketogenic #lclf #diabetes #eatketo #ketorecipes
If you're in need of delicious recipes for a low carb life follow my wife's new Keto lifestyle/recipe IG @theketopanda for daily posts on living keto. This diet is perfect for those living with type 2 diabetes, wanting to lose weight, and/or needing to shred some fat. Combined my wife & I lost over 60lbs before our wedding and we're back at it. I've already lost 14 lbs in 2 weeks!! Daily pictures/recipes/tips start now and soon she'll be uploading weekly recipe videos! . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #keto  #mealprep  #fitspo  #fattofit  #fat2fit  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #ketogenic  #lclf  #diabetes  #eatketo  #ketorecipes 
Last week I had trouble with hunger... I wasn't feeling satiated between meals. For the last 3 days I've gone back to normal and It has reminded me why I love keto so much! I have so much energy, I don't struggle with being hungry all day like I do with other diets. When I have to go off for a day (or 4) I don't have a hard time getting back on. My body no longer craves desserts like it always has... jalapeño poppers are all I need to be happy in life! Loving this keto way of life so much!  #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #weightlossmotivation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketogeniclifestyle #keto #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowfathighcarb #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #ketoliving #fatadapted #ketocommunity
Last week I had trouble with hunger... I wasn't feeling satiated between meals. For the last 3 days I've gone back to normal and It has reminded me why I love keto so much! I have so much energy, I don't struggle with being hungry all day like I do with other diets. When I have to go off for a day (or 4) I don't have a hard time getting back on. My body no longer craves desserts like it always has... jalapeño poppers are all I need to be happy in life! Loving this keto way of life so much! #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #weightlossmotivation  #weightlossgoals  #losingweight  #keto  #ketogenic  #ketorecipes  #ketodiet  #ketogirl  #ketogenicdiet  #ketogeniclifestyle  #keto  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat  #lowfathighcarb  #ketogeniclifestyle  #ketomeal  #ketofood  #ketolife  #bodybybacon  #ketoliving  #fatadapted  #ketocommunity 
Super rich beef and cheese soup for dinner, and enough leftovers to make for a hearty breakfast tomorrow. 😊
#zerocarb #keto #ketodiet #ketodietchallenge #ketoliving #lowcarb #lchf #highfat #paleo #primal #grainfree #lowcarbdeutschland #lowcarbliving #lovehowyoueat #healthyeating #healthyliving
What do you know about #ketones and #ketosis also known as #keto?

For me personally I have lost 10 lb of #fatloss, getting #bettersleep, and more energy. 
Some additional benefits are  Better benefits.

focus

Reduced brain fog and increased awareness

Energy

Fast and sustained energy from within

fat loss

Assists in abdominal fat loss

sleep

Wake up feeling recharged and fresh

strength

Increased strength & less inflammation

mood

Help regulate your ups and downs

DM me for more info or click the link in my bio @unshackledhealth
What do you know about #ketones  and #ketosis  also known as #keto ? For me personally I have lost 10 lb of #fatloss , getting #bettersleep , and more energy. Some additional benefits are Better benefits. focus Reduced brain fog and increased awareness Energy Fast and sustained energy from within fat loss Assists in abdominal fat loss sleep Wake up feeling recharged and fresh strength Increased strength & less inflammation mood Help regulate your ups and downs DM me for more info or click the link in my bio @unshackledhealth
A ketoade a day keeps the keto flu away. I can attest to this. When eating this way your electrolytes are just as, if not more important than protein. 
Ketoade:
24oz of water 
1/2 a tbsp of Magnesium Citrate 1/4 tsp of Lite Salt 
Mio/Crystal Light to taste. 
This best served ICE cold and sipped over the course of a few hours. Each serving contains:

290mg Sodium, 
350mg Potassium, 
75mg Magnesium
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
A ketoade a day keeps the keto flu away. I can attest to this. When eating this way your electrolytes are just as, if not more important than protein. Ketoade: 24oz of water 1/2 a tbsp of Magnesium Citrate 1/4 tsp of Lite Salt Mio/Crystal Light to taste. This best served ICE cold and sipped over the course of a few hours. Each serving contains: 290mg Sodium, 350mg Potassium, 75mg Magnesium . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Zum Abendessen gab es wiedereinmal Spieße.... Und im Wald war ich auch erfolgreich 🍄... Also gibt es morgen Ei mit Pilzen
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Einen wunderschönen guten Abend
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#anabolediät#anabol #ketose#ernährung#ernährungsumstellung #ketogeneernährung #meintag #begeistert#ketogenediät #abnehmen #abnehmen2017 #keto #ketoliving #gewichtsreduktion #wegmitdemspeck #abendessen #pilze
Spinach salad topped with a bit of tuna, cherub tomatoes and cucumber slices. Then a cut da carb mini tuna salad ketowich! #mealplan  #cleaneating #healthyeating #cleaneats #healthyeats #healthyliving #health #notdeprived #fueledbyfat #keto4life #ketomom #ketogenics #ketogeniclife #lowcarblife #yum #ketolifestyle #ketoliving  #ketotransformation  #fitspo #fat2fit #iloveketo #intermittentfasting
It's #weighinday for the Fall Low Carb Challenge! ❤ See the update and #weighin link at TravelingLowCarb.com (the link on my profile) or comment here with #totalpoundslost since we began last Tuesday, Sept 5. Haven't joined yet ❔ Jump right in! 💪😉 See 90DayLowCarbChallenge.com for the #lowcarbchallenge details. 🥑🍓🍳 #weightlossupdate #loseweight #weightlossprogress #lowcarbsuccess #ketosuccess #lowcarb #keto #lchf #atkins #lowcarbjourney #weightlosschallenge #ketochallenge #stayingontrack #challengeyourself #livinglowcarb  #lowcarblife #lowcarblifestyle #lowcarbliving #ketolifestyle #ketoliving #ketolife #lowcarbforlife #lchflifestyle #lchflife #weightlosssuccess #weightlossaccountability 👉 TravelingLowCarb.com 💙 💋 If you're IN, leave a comment & let us know 😉
It's #weighinday  for the Fall Low Carb Challenge! ❤ See the update and #weighin  link at TravelingLowCarb.com (the link on my profile) or comment here with #totalpoundslost  since we began last Tuesday, Sept 5. Haven't joined yet ❔ Jump right in! 💪😉 See 90DayLowCarbChallenge.com for the #lowcarbchallenge  details. 🥑🍓🍳 #weightlossupdate  #loseweight  #weightlossprogress  #lowcarbsuccess  #ketosuccess  #lowcarb  #keto  #lchf  #atkins  #lowcarbjourney  #weightlosschallenge  #ketochallenge  #stayingontrack  #challengeyourself  #livinglowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #ketolifestyle  #ketoliving  #ketolife  #lowcarbforlife  #lchflifestyle  #lchflife  #weightlosssuccess  #weightlossaccountability  👉 TravelingLowCarb.com 💙 💋 If you're IN, leave a comment & let us know 😉
..#throwback to this perfect chickenlegs I made two weeks ago.. 🍗 for me those had such a good skincrust.. 👌🍗.. ..served them with sautéed spinach..
#chickenlegs #crispy #crispyskin  #crusty #crispychicken
These waffles I found on Saturday are delicious! Breakfast was grain free waffles, Turkey sausage with sugar free syrup and a peach 😋 .
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#keto #ketolife #ketoliving #fitmom #fitpregnancy #healthypregnancy #healthyeating #breakfast #ketosis #fitness #ketodiet #lowcarb #lowcarbdiet #preggers #21weeks