an online Instagram web viewer

#ketoliving medias

Photos

work from home day so whipped my @xndosingapore zero noodles in a few minutes for lunch.  lots of beansprouts, eggs and i did add some young corn as its been in fridge for a long time.  not exactly low carb i think.  this after 24.5hr fast and chicken with simple S&P, chilli, tumeric marinade on the @uchicook steam griller for the kids as well.  not sure if i will have space in the tummy for dinner.  rather filling.  #lchf #hflc #lowcarbdiet #lowcarbforlife #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbsingapore #lowcarbsg #keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoforlife #ketolife #ketoliving #ketolifestyle #ketosingapore #ketosg #thebestdietever #yummy #delicious #simplerecipe
work from home day so whipped my @xndosingapore zero noodles in a few minutes for lunch. lots of beansprouts, eggs and i did add some young corn as its been in fridge for a long time. not exactly low carb i think. this after 24.5hr fast and chicken with simple S&P, chilli, tumeric marinade on the @uchicook steam griller for the kids as well. not sure if i will have space in the tummy for dinner. rather filling. #lchf  #hflc  #lowcarbdiet  #lowcarbforlife  #lowcarbliving  #lowcarblife  #lowcarblifestyle  #lowcarbsingapore  #lowcarbsg  #keto  #ketosis  #ketodiet  #ketogenic  #ketofriendly  #ketoforlife  #ketolife  #ketoliving  #ketolifestyle  #ketosingapore  #ketosg  #thebestdietever  #yummy  #delicious  #simplerecipe 
@f45_training_herveybay booked for tomorrow #fitafter50 #keepingitreal #ketodiet #ketoliving
I have a sweet tooth, not going to lie. Can’t wait to tuck into this later.
I have a sweet tooth, not going to lie. Can’t wait to tuck into this later.
Two new posts on the blog, one being the recipe for these bad boys! Links in the bio! #blog #keto #food #recipes #sausagemuffins #ketogenicdiet #ketobreakfast #ketoliving
Day 14 Dinner. Spaghetti Squash, Prawns, Homemade Alfredo Sauce and Cilantro. I was surprised by how tasty this was as I had never had Spaghetti Squash before!
.
.
.
.
.
#keto #ketodiet #ketogenicdiet #ketoforlife #ketosis #ketoyvr #ketodinner #ketocanada #foodgasm #healthyfood #healthy  #dinner #healthydinner #healthy #macros #getfit #ketoliving #simplicity #keepitsimple #staymotivated #yougotthis #heathyliving #healthylifestyle
Happy Wednesday, #beautiful 🌹💫🌹
I am so happy to announce that you can meet me at the QF #farmersmarket @farmersmarketqa next Saturday, 3rd February, where I'll be selling some of my yummy #crapfree #guiltfree goodies from 9am until 'all sold out' 😲😂🤗
Lush #nutbutter jars, crunchy choco granolas, nutty bars, zesty lemon tarts and THE famous caramel tart will be there! 
I put my ❤ into these goodies and am so #grateful and over the moon to be able to share nature's wholesome, healing and nourishing foods with a sprinkle of my genius-ism with you and the people YOU #love and care about! So pass by, say HI and stock up on some #healthy treats! 😊❤🌰😋
Oh, and the place is amazing to get your weekly greens and flowers, too! 🌱🌹
Until then - shine, stay beautiful and uniquely awesome! 😊🙏💙
#yogi #gratefulAF #gypsy #gypsyheart #gypsyheartyogi #belight #spreadlight #yogaeverydamnday .
#healthyblogging #healthyblogger #crapfreeliving #crapfreelife #keto #ketolifestyle #ketoliving #walnutbutter #healthytreats #healthysnacks #wholesomefoods #realfood #goodfood #instafood
Happy Wednesday, #beautiful  🌹💫🌹 I am so happy to announce that you can meet me at the QF #farmersmarket  @farmersmarketqa next Saturday, 3rd February, where I'll be selling some of my yummy #crapfree  #guiltfree  goodies from 9am until 'all sold out' 😲😂🤗 Lush #nutbutter  jars, crunchy choco granolas, nutty bars, zesty lemon tarts and THE famous caramel tart will be there! I put my ❤ into these goodies and am so #grateful  and over the moon to be able to share nature's wholesome, healing and nourishing foods with a sprinkle of my genius-ism with you and the people YOU #love  and care about! So pass by, say HI and stock up on some #healthy  treats! 😊❤🌰😋 Oh, and the place is amazing to get your weekly greens and flowers, too! 🌱🌹 Until then - shine, stay beautiful and uniquely awesome! 😊🙏💙 #yogi  #gratefulAF  #gypsy  #gypsyheart  #gypsyheartyogi  #belight  #spreadlight  #yogaeverydamnday  . #healthyblogging  #healthyblogger  #crapfreeliving  #crapfreelife  #keto  #ketolifestyle  #ketoliving  #walnutbutter  #healthytreats  #healthysnacks  #wholesomefoods  #realfood  #goodfood  #instafood 
Guys I think I just died and went to keto heaven.  Seriously! I found a keto coconut macaroons recipe.  So I got one issue. Why in many recipes I find the pictures they use look amazing but my finished project looks nothing like theirs? 🤣 most times mines not even picture worthy lol but the taste is like 👌 so I share. Anyhow just something that bugs me. Hahaha.  These were so good and super easy to make. I will put recipe I used in the comments.  Picture #1 from recipe Picture #2 my finished project. Lol. (Don t let it scare you to much they really are amazing and a must try) when you do post a picture and tag me in it.  #keto #ketofriendly #ketodiet #ketoliving #ketogenicweightloss #ketogenic
Guys I think I just died and went to keto heaven. Seriously! I found a keto coconut macaroons recipe. So I got one issue. Why in many recipes I find the pictures they use look amazing but my finished project looks nothing like theirs? 🤣 most times mines not even picture worthy lol but the taste is like 👌 so I share. Anyhow just something that bugs me. Hahaha. These were so good and super easy to make. I will put recipe I used in the comments. Picture #1  from recipe Picture #2  my finished project. Lol. (Don t let it scare you to much they really are amazing and a must try) when you do post a picture and tag me in it. #keto  #ketofriendly  #ketodiet  #ketoliving  #ketogenicweightloss  #ketogenic 
I work overnight, so most nights I pack a quick snack. But I didn't get a chance to eat my dinner last night, so I packed it up for my work "snack". 3 oz pan seared chicken cutlet 🍗(added butter when cooking for more fats). 1 hard boiled egg 🥚(lightly salted). 4 strawberries🍓!
.
.
.
#ketodiaries #ketolife #ketoliving #ketoeating #ketofood #ketodinner #ketogenicweightloss #eatfatlosefat #lchf #lowcarb #highfat #weightlossjourney #fitmom #ketomom #momswhodoitall #momsofinstagram #momlife #healthyeating #lifestylechanges #ketogirl #blackgirlsketotoo ❤
I work overnight, so most nights I pack a quick snack. But I didn't get a chance to eat my dinner last night, so I packed it up for my work "snack". 3 oz pan seared chicken cutlet 🍗(added butter when cooking for more fats). 1 hard boiled egg 🥚(lightly salted). 4 strawberries🍓! . . . #ketodiaries  #ketolife  #ketoliving  #ketoeating  #ketofood  #ketodinner  #ketogenicweightloss  #eatfatlosefat  #lchf  #lowcarb  #highfat  #weightlossjourney  #fitmom  #ketomom  #momswhodoitall  #momsofinstagram  #momlife  #healthyeating  #lifestylechanges  #ketogirl  #blackgirlsketotoo  ❤
#FROPRO What sorcery is this?! Better than #halotop?! Swipe right to see the nutrition facts➡️➡️➡️ #ketoliving #ketoicecream #lowcarbicecream #quickfix #fropropeanutbutterchocolate #froproicecream #thefitscoop
question time ... i love chocolates and happy to have found these LC snacks.  But what i found is that, it seems to make me want to eat more of them.  Also been scrutinizing the macros for the sugarless choc bars and they are super low in carbs per serving.  like 0.8g carbs per serving.  14 servings for this sugarless company choc bar.  is it too good to be true?  LC/Keto Oracles @lowcarb_fit_n_healthy_v2.0 and @ketochix can you help shed some light ?  should i stay off them just to avoid over eating ? it tastes so much better than the 70% higher Lindt bars. would appreciate some feedback on your experience.  thank you.  #lchf #hflc #lowcatbhighfat #highfatlowcarb #lowcarbdiet #lowcarbforlife #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbsingapore #lowcarbsg #keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoforlife #ketolife #ketoliving #ketolifestyle #ketosingapore #ketosg #thebestdietever
question time ... i love chocolates and happy to have found these LC snacks. But what i found is that, it seems to make me want to eat more of them. Also been scrutinizing the macros for the sugarless choc bars and they are super low in carbs per serving. like 0.8g carbs per serving. 14 servings for this sugarless company choc bar. is it too good to be true? LC/Keto Oracles @lowcarb_fit_n_healthy_v2.0 and @ketochix can you help shed some light ? should i stay off them just to avoid over eating ? it tastes so much better than the 70% higher Lindt bars. would appreciate some feedback on your experience. thank you. #lchf  #hflc  #lowcatbhighfat  #highfatlowcarb  #lowcarbdiet  #lowcarbforlife  #lowcarbliving  #lowcarblife  #lowcarblifestyle  #lowcarbsingapore  #lowcarbsg  #keto  #ketosis  #ketodiet  #ketogenic  #ketofriendly  #ketoforlife  #ketolife  #ketoliving  #ketolifestyle  #ketosingapore  #ketosg  #thebestdietever 
Perfect ending to my day👌🏻
.
About to sleep like a baby and burn fat all through the middle of the night...
.
YASSSSS 🍫🤤💤
Perfect ending to my day👌🏻 . About to sleep like a baby and burn fat all through the middle of the night... . YASSSSS 🍫🤤💤
More "let's show my girls that girls can do anything" activities. This time a plunge off the jetty. Fun enough to do more than once 💃🏊👍.
.
.
#jettyjump #girlscandoittoo
More "let's show my girls that girls can do anything" activities. This time a plunge off the jetty. Fun enough to do more than once 💃🏊👍. . . #jettyjump  #girlscandoittoo 
Keto East Bay meetup is one month away! So excited for us to all get together again and meet some new faces as well ❤️ Please shoot me an email to rsvp. Can’t wait to see you all ♥️ #ketomeetup #ketoeastbaymeetup #ketofam #ketocommunity #ketoconnection #ketolife #ketoliving #ketopower #lowcarbmeetup #bethereorhearaboutit #bethereorbesquare
Keto ice cream in the tub 🤤 .. heavy cream, frozen raspberries + almond butter blended to make a nice lil dessert #keto #ketodiet #ketoliving #weightloss #weightlossjourney #yum #ketodessert #lchf #hflc #lowcarb #lowcarbdessert
Shout out to all the awesome women who compliment and motivate each other.

I don’t know many of you, but your kind words of encouragement keep me going. Thank you 😊 
We’re competing with ourselves, not each other. Keto on!! 👍🏽💪🏽🙌🏽👌🏽🙏🏽
Shout out to all the awesome women who compliment and motivate each other. I don’t know many of you, but your kind words of encouragement keep me going. Thank you 😊 We’re competing with ourselves, not each other. Keto on!! 👍🏽💪🏽🙌🏽👌🏽🙏🏽
Day 14 Lunch. Moose Burger leftover from last nights get and a side Ceaser Salad. Couldn’t finish the burger. So. Damn. Good. .
.
.
.
.
#keto #ketodiet #ketogenicdiet #ketoforlife #ketosis #ketoyvr #ketolunch #ketocanada #foodgasm #lchf #lchflunch #lunch #healthyfood #healthy  #lunch #healthylunch #healthy #macros #getfit #ketoliving #simplicity #keepitsimple #staymotivated #yougotthis #heathyliving #healthylifestyle
I was STARVING today. I had BPC this morning the jalapeño poppers and cauliflower for a snack a piece of brisket and smoked chicken with half a cup of whipped cream (company catered) for lunch. Celery leeks and beef bottom round with a glass of Cabernet Sauvignon for dinner and cheesecake Fluff and mixed berries for dessert.  Whewh that was a lot of food today but my body must have needed it.
#ketogenicliving #ketodiet #keto #ketogenicdiet #ketogenic #iifym #ketogenicfood #ketogeniclifestyle #ketogeniclife #ketoworks #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lchffood #lchfutah #ketoutah #kcko #ketomom #ketolife #ketofood #ketosis #ketofam #weightloss #itsmyjourney #lowcarbhighfat #ketoliving #fatadapted
I was STARVING today. I had BPC this morning the jalapeño poppers and cauliflower for a snack a piece of brisket and smoked chicken with half a cup of whipped cream (company catered) for lunch. Celery leeks and beef bottom round with a glass of Cabernet Sauvignon for dinner and cheesecake Fluff and mixed berries for dessert. Whewh that was a lot of food today but my body must have needed it. #ketogenicliving  #ketodiet  #keto  #ketogenicdiet  #ketogenic  #iifym  #ketogenicfood  #ketogeniclifestyle  #ketogeniclife  #ketoworks  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchffood  #lchfutah  #ketoutah  #kcko  #ketomom  #ketolife  #ketofood  #ketosis  #ketofam  #weightloss  #itsmyjourney  #lowcarbhighfat  #ketoliving  #fatadapted 
Greek lamb, salad and a minty yogurt sauce tonight 👌🏼 RECIPE BELOW
.
.
.
.
.
.

Lamb marinade Ingredients
4 large garlic cloves
3 tablespoons chopped fresh rosemary leaves
1 1/2 teaspoons dried oregano
Kosher salt and freshly ground black pepper
1/2 cup freshly squeezed lemon juice (4 lemons)
1/2 cup good olive oil
1/2 cup dry red wine
2 racks of lamb sliced
.
. 
Mint yoghurt 
1 cup Greek yogurt
1/2 cup finely chopped mint leaves
2 medium cloves garlic, minced (about 2 teaspoons)
1 tablespoon fresh juice from 1 lemon
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper ‭ #keto #ketolife #ketoliving #lowcarb #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #lowcarbfooddiary #ketolunch #lowcarblunch #ketorecipe
Greek lamb, salad and a minty yogurt sauce tonight 👌🏼 RECIPE BELOW . . . . . . Lamb marinade Ingredients 4 large garlic cloves 3 tablespoons chopped fresh rosemary leaves 1 1/2 teaspoons dried oregano Kosher salt and freshly ground black pepper 1/2 cup freshly squeezed lemon juice (4 lemons) 1/2 cup good olive oil 1/2 cup dry red wine 2 racks of lamb sliced . . Mint yoghurt 1 cup Greek yogurt 1/2 cup finely chopped mint leaves 2 medium cloves garlic, minced (about 2 teaspoons) 1 tablespoon fresh juice from 1 lemon 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper Kosher salt and freshly ground black pepper ‭ #keto  #ketolife  #ketoliving  #lowcarb  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #ketorecipe 
While some might not consider these keto friendly because of some of the ingredients, I am stoked about this new #traderjoes arrival for two reasons: they have less net carbs than the other crisp bread that they offer; and gluten intolerant or not, if you stop eating it long term, any small amount can give you stomach trouble. So nice to have a quick fix when I need it without any consequences 😉keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat
While some might not consider these keto friendly because of some of the ingredients, I am stoked about this new #traderjoes  arrival for two reasons: they have less net carbs than the other crisp bread that they offer; and gluten intolerant or not, if you stop eating it long term, any small amount can give you stomach trouble. So nice to have a quick fix when I need it without any consequences 😉keto #ketodiet  #ketolife  #ketolifestyle  #ketolifehacks  #ketoliving  #lchf  #lchfdiet  #lchflifestyle  #lchfliving  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbliving  #lowcarblifestyle  #lowcarbhighfat  #ketosis  #ketogenic  #ketogenicdiet  #paleo  #paleodiet  #paleolifestyle  #food  #instafood  #healthylifestyle  #weightloss  #eatfatlosefat 
Prepping toasted coconut for my Noatmeal breakfast. Excited. #keto #ketosis #ketoliving #exctied #healthyfats #healthyliving
Keto pancakes.. a bit disappointed. I won’t be making these again.  Dry.. grainy... they’re definitely not as yummy as they look. 😝. However..the Greek yogurt dressing I blended with strawberries was... Spot on!  Pancakes were made with cream cheese, coconut flour, eggs,and cinnamon.  #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketoweightloss #ketofail #ketolife #ketolifestyle #ketoliving #ketohealth #ketofam #ketofamily
Find what works for you! Life is about balance and harmony.
Find what works for you! Life is about balance and harmony.
Another great Keto dinner! Thai Chicken Lettuce Wraps with bell peppers and shredded cabbage!
.
.
.
#keto #healthyfood #ketoliving #chicken #protein #chefmichelle #dinner #mysimplifiedlife #cookingathome #family #dinnerathome #lettuce #heathylifestyle #foodporn #food
So, @questnutrition bars were on sale today. I got a bunch of new flavors and I’m pumped to try them!! .
.
.
.
.
#keto #ketones #ketosis #health #healthyliving #diet #lowcarb #highfat #bodybybacon #pcos #ketogenic #ketogains #ketoliving
Micro tacos! I used velveeta rotel dip as “nacho cheese” and had some with spicy pork rinds as an appetizer while I was cooking
#keto #ketosis #ketogenicdiet #lchf #lchfdiet #lchflifestyle #ketones #ketofit #ketoweightloss #ketodiet #ketomeals #kcko #ketogeniclifestyle #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbliving #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #highfat #ketocommunity
#transformationtuesday Photo on the left came up in memories last week 🙊 I was NOT at my highest weight here, just making my way on up though 🤷 ➡➡ to now 😊
•
•
•
•
•
•
#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
#transformationtuesday  Photo on the left came up in memories last week 🙊 I was NOT at my highest weight here, just making my way on up though 🤷 ➡➡ to now 😊 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Cheesy sausage skillet 
#lowcarb #ketoliving #yummy
This super cheap chuck roast (got the whole thing for 7 bucks) turned out AMAZING! Browned it in the frying pan and threw it in a roasting bag with veggies. 350 for and hour and then lowered it to 325 for another hour.  Thickened the juices with arrowroot powder for the gravy!#potroast #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight
This super cheap chuck roast (got the whole thing for 7 bucks) turned out AMAZING! Browned it in the frying pan and threw it in a roasting bag with veggies. 350 for and hour and then lowered it to 325 for another hour. Thickened the juices with arrowroot powder for the gravy!#potroast  #tasty  #tastyfoods  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #ketocasserole  #weightlossjourney  #losingweight 
This mama is ALL about easy, especially after a long day of work. Zucchini noodles topped with rotisserie chicken, tomato sauce and mozzarella cheese. Artichoke on the side. Quick and easy! #lowcarb #keto #ketoliving #ketokifestyle #lowcarblifestyle #lowcarbliving
What’s everyone having for dinner tonight? This is my new favorite dish to make. Garlic butter steak w/ loaded mashed cauliflower! My fiancé and I like our steaks nice and charred on the outside, don’t hate 😉
What’s everyone having for dinner tonight? This is my new favorite dish to make. Garlic butter steak w/ loaded mashed cauliflower! My fiancé and I like our steaks nice and charred on the outside, don’t hate 😉
Dinner was basic... and pretty damn good! Butter fried roast beef covered in 2/3c. mushrooms and provolone cheese. Added 1 T. SF ketchup 🍽 #keto #ketoworks #ketodiet #ketogenicdiet #ketodinner #dinner #diyketo #dinnerideas #lowcarb #ketotransformation #ketoweightloss #ketorecipes #ketones #ketoresults #ketoliving #ketogenicliving #ketofood #ketogenicfood #ketogenicweightloss #ketogeniclife #lchf #hflc #highfat #lowcarbhighfat #eatfatgetfit #fatisfuel
Dinner was basic... and pretty damn good! Butter fried roast beef covered in 2/3c. mushrooms and provolone cheese. Added 1 T. SF ketchup 🍽 #keto  #ketoworks  #ketodiet  #ketogenicdiet  #ketodinner  #dinner  #diyketo  #dinnerideas  #lowcarb  #ketotransformation  #ketoweightloss  #ketorecipes  #ketones  #ketoresults  #ketoliving  #ketogenicliving  #ketofood  #ketogenicfood  #ketogenicweightloss  #ketogeniclife  #lchf  #hflc  #highfat  #lowcarbhighfat  #eatfatgetfit  #fatisfuel 
Let me tell you about my favorite keto friendly snack/dessert....these peanut butter bars tastes no different than the ones I used to make. Try them, you won't be sorry!

Recipe ➡ https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/

#keto #lchf #lowcarb #ketoliving #ketodiet #ketoislife #lowcarbsweets #peanutbutter
Dinner was worth the wait! Steak and fully loaded radishes go fantastic together, a real match made in low carb heaven. I have the step by step recipe for the radishes on both my blog (ktoketo.com) and my YouTube channel (youtube.com/ktoketo). For the steak I did a reverse sear and followed @keto_pek's helpful Insta video pinned on his page.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
Dinner was worth the wait! Steak and fully loaded radishes go fantastic together, a real match made in low carb heaven. I have the step by step recipe for the radishes on both my blog (ktoketo.com) and my YouTube channel (youtube.com/ktoketo). For the steak I did a reverse sear and followed @keto_pek's helpful Insta video pinned on his page. #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketoliving  #ketogenicliving  #ketogirl  #xxketo  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #fatforfuel  #fatisfuel  #eatfatlosefat  #ketogenicjourney 
Dying! These aren't sold near me and are out of stock online 😢

#keto #lchf #lowcarb #ketodiet #ketoliving #realgoodfoods #realgoodfoodsenchiladas #theselooktoogood
I was rarely reaching my protein goal but thank God for these protein shakes! 
#keto #lchf #lowcarb #ketoislife #ketoliving #ketodiet #proteinshake #lookatthesemacros
Dinner is served ... ribeye salad with blue cheese and blue cheese dressing. Delicious!!!!
#keto #ketoliving #nocarb #ketogenic
Dinner! Salmon with garlic butter on top of a spinach salad 🥗. Dressing is #MCTOil , lemon 🍋 juice, pink salt, ground garlic and pepper! 😋 #salmon #spinachsalad #keto #ketolife #ketofam #ketoliving #ketogenicliving #ketogeniclifestyle #ketoaf #itsalifestylenotadiet
If you tell me this doesn’t look delicious, your crazy! 🤪 How can you feel like you’re missing out by eating healthy when THIS is allowed? 🤔🤗 I LOVE cauliflower pizza 💞💞#ketoliving #cauliflowereverything #happyhealthylife #favoritefoodever
Tonight I made @fooddreamer Mexican cauliflower rice 🍚 it’s really good! It would have been perfect with cheese all over it.. but I’m dairy free 😫🚫🧀
Tonight I made @fooddreamer Mexican cauliflower rice 🍚 it’s really good! It would have been perfect with cheese all over it.. but I’m dairy free 😫🚫🧀
Steak with sour cream and a cheddar, spinach, bacon and broccoli sauté! 9g carbs (6g net carbs), 45g fat, 58g protein
Steak with sour cream and a cheddar, spinach, bacon and broccoli sauté! 9g carbs (6g net carbs), 45g fat, 58g protein
Freestylin' with what we had. Used #carbquik to make #cheddar #pigsinablanket with some #sausage left in the freezer. Made a fresh #broccoli #slaw with @waldenfarmsinternational #carbfree #coleslaw dressing, 2tbsp mayo, 1.5tbsp @bluetopbrand #garlichatch #hotsauce and some cheese. Everyone liked it! Easy win... #keto #ketodiet #ketofood #ketogenicdiet #ketogenicliving #ketoliving #ketocooking #ketosis #ketosisdiet #ketotransformation #ketogenic #hflc #lowcarb #lowcarbcooking #lowcarbs
Freestylin' with what we had. Used #carbquik  to make #cheddar  #pigsinablanket  with some #sausage  left in the freezer. Made a fresh #broccoli  #slaw  with @waldenfarmsinternational #carbfree  #coleslaw  dressing, 2tbsp mayo, 1.5tbsp @bluetopbrand #garlichatch  #hotsauce  and some cheese. Everyone liked it! Easy win... #keto  #ketodiet  #ketofood  #ketogenicdiet  #ketogenicliving  #ketoliving  #ketocooking  #ketosis  #ketosisdiet  #ketotransformation  #ketogenic  #hflc  #lowcarb  #lowcarbcooking  #lowcarbs 
Y'all Already Know...Taco Tuesday...The Healthier Way. Issa Meatless Taco Salad! 🎉
This Was Hubby's Plate. He's Now 4lbs Underweight (Go Figure) Due To Joining Me On This Journey To Better Health. So I Had To Bulk His Plate Up Some. My Plate Was Low Carb Friendly (Very Little Relish And Tortilla Chips).
It Was So Good, And We Didn't Miss The Meat. 
Mixed Greens, Taco Seasoned Black Bean And Corn Relish, Homemade Salsa, Crushed Low Carb Tortilla Chips, Taco Seasoned Shredded Cheese Blend, Cilantro, Green Onions, Drizzle Of Homemade Avacado Sour Cream Ranch Dressing.
Y'all Already Know...Taco Tuesday...The Healthier Way. Issa Meatless Taco Salad! 🎉 This Was Hubby's Plate. He's Now 4lbs Underweight (Go Figure) Due To Joining Me On This Journey To Better Health. So I Had To Bulk His Plate Up Some. My Plate Was Low Carb Friendly (Very Little Relish And Tortilla Chips). It Was So Good, And We Didn't Miss The Meat. Mixed Greens, Taco Seasoned Black Bean And Corn Relish, Homemade Salsa, Crushed Low Carb Tortilla Chips, Taco Seasoned Shredded Cheese Blend, Cilantro, Green Onions, Drizzle Of Homemade Avacado Sour Cream Ranch Dressing.
It’s what’s for #dinner.  Spicy mayo chicken thighs, so juicy and tender.  Green Giant cauliflower mushroom risotto, fried string cheese and avocado salsa. 😋😋😋
It’s what’s for #dinner . Spicy mayo chicken thighs, so juicy and tender. Green Giant cauliflower mushroom risotto, fried string cheese and avocado salsa. 😋😋😋
Roast chicken with drippings, refried with bacon fat, and a side of bee spreezies #yyc #yycfood #yycfoodie #keto #ketogenic #ketolife #ketoliving #ketolifestyle #ketogeniclife #ketogenicliving #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #highfat #lchfdiet #roastchicken #brusselsprouts #baconfat
My favourite Keto meal so far: zucchini noodles with spinach and shrimp. #nomnomnom #veggies #ketonomnoms #zoodlespaghetti #ketodiet #ketolifestyle #ketolicious #ketoliving #ketorecipes #ketoketoketo
Before and after in the @instantpotofficial! #salmon with sautéed #bacon and #cabbage. This meal was so delicious and satisfying. .
.
.
.
#keto #ketoliving #ketogenicdiet #ketofamily #ketoeats #getinmybelly #lowcardhighfat #lchf #highfat #eatingketo #ketoliving #weightloss #ketoweightloss #weightlossjourney #lovingmyselfagain #ketodinner #dinnertime #ketofam #ketoeatsday23 #instafood #ketofood