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#strawberrypannacotta #coffeepannacotta 
I followed @headbangerskitchen recipe except I added lil bit of coulis while making the #pannacotta

Take 2 tbsp water and add 1tsp of gelatin to it. Mix and leave it aside

Heat 1 carton of fresh cream, once it simmers, turn off the heat, add 1 tsp vanilla essence. Add 1/4 tsp of stevia and let it sit for a while. 
Add gelatin mix to the cream and mix well.

In the molds , one of them I added coffee powder with a tinge of organic cocoa and the other 
I added  few drops of the  berry coulis and poured the cream mix to both.

Let it sit overnight in the fridge for sturdier creamier texture. (First pic is after I kept it overnight and 3rd and fourth pics are when I refrigerated them for 4 hrs)
Keep the molds in a pan of hot water, as it begins to loosen up, plate it upside down.

For the berry coulis
I reduced couple of strawberries, raspberries and blueberries with a tsp of stevia on a pan

Coffee seed and chocolate shavings on top for the chocolate pannacotta

#keto #ketodesserts #Ketogeniclifestyle #ketogenic #ketosis #ketoliving #transformation #weightlossjourney #KetoIndia #ketoadapted #fatadapted #instagood #instafood #picoftheday #photooftheday #TheKetoMe #KetoMe #healthyfats #lowcarb #eatfattolosefat #fit #fitness #healthy #tasty #yum #yummy #food
#strawberrypannacotta  #coffeepannacotta  I followed @headbangerskitchen recipe except I added lil bit of coulis while making the #pannacotta  Take 2 tbsp water and add 1tsp of gelatin to it. Mix and leave it aside Heat 1 carton of fresh cream, once it simmers, turn off the heat, add 1 tsp vanilla essence. Add 1/4 tsp of stevia and let it sit for a while. Add gelatin mix to the cream and mix well. In the molds , one of them I added coffee powder with a tinge of organic cocoa and the other I added few drops of the berry coulis and poured the cream mix to both. Let it sit overnight in the fridge for sturdier creamier texture. (First pic is after I kept it overnight and 3rd and fourth pics are when I refrigerated them for 4 hrs) Keep the molds in a pan of hot water, as it begins to loosen up, plate it upside down. For the berry coulis I reduced couple of strawberries, raspberries and blueberries with a tsp of stevia on a pan Coffee seed and chocolate shavings on top for the chocolate pannacotta #keto  #ketodesserts  #Ketogeniclifestyle  #ketogenic  #ketosis  #ketoliving  #transformation  #weightlossjourney  #KetoIndia  #ketoadapted  #fatadapted  #instagood  #instafood  #picoftheday  #photooftheday  #TheKetoMe  #KetoMe  #healthyfats  #lowcarb  #eatfattolosefat  #fit  #fitness  #healthy  #tasty  #yum  #yummy  #food 
Halo Top time! Im determined to try every flavor, almost there! I enjoyed the cookies and cream. Not bad at all, definitely cant go wrong here. I prefer the cookie dough (hint towards a future post ) but I can still recommend this for sure! #keto #ketofood #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketoliving #foodporn #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #gethealthy #healthy #weightloss #weightlossjourney #flexibledieting #loseweight #atkins #atkinsdiet #foodie #icecream
Halo Top time! Im determined to try every flavor, almost there! I enjoyed the cookies and cream. Not bad at all, definitely cant go wrong here. I prefer the cookie dough (hint towards a future post ) but I can still recommend this for sure! #keto  #ketofood  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketoliving  #foodporn  #lowcarb  #lowcarbhighfat  #lchf  #eatfatlosefat  #gethealthy  #healthy  #weightloss  #weightlossjourney  #flexibledieting  #loseweight  #atkins  #atkinsdiet  #foodie  #icecream 
Mustard and herb crusted pork loin and creamed spinach for dinner! Even the picky kids likes the pork, no way in hell would she try the spinach! #pork #djonmustard #lemon #thyme #spinach #cauliflower #redpepperflakes #keto #ketolife #ketcooking #ketojourney #highfat #ketofood #eatfatlosefat #ketoliving #ketocreations #ketokitchen #kickinketoass #cooking #homestyleketo #kickingchronicpainwithketo #eatawaychronicpain #chronicpainwarrior #lovetocook #feedingmyfamily #foodislove
Mustard and herb crusted pork loin and creamed spinach for dinner! Even the picky kids likes the pork, no way in hell would she try the spinach! #pork  #djonmustard  #lemon  #thyme  #spinach  #cauliflower  #redpepperflakes  #keto  #ketolife  #ketcooking  #ketojourney  #highfat  #ketofood  #eatfatlosefat  #ketoliving  #ketocreations  #ketokitchen  #kickinketoass  #cooking  #homestyleketo  #kickingchronicpainwithketo  #eatawaychronicpain  #chronicpainwarrior  #lovetocook  #feedingmyfamily  #foodislove 
Broke my 18 hour fast with a bowl of spicy kielbasa, peppers, and onions topped with mozzarella and a fried egg. 中 #intermittentfasting #itswhatsfordinner #dinnertonight #dinner #ketodinner #ketomeals #ketocooking #keto #ketodiet #ketolife #ketolifestyle #ketoliving #ketogenic #ketogenicdiet #ketosis #ketobabe #ketostrong #strongketoladies #ketomom #kielbasa #peppersandonions #mozarella #friedegg
It's official---I'm kind of addicted to this drink. BUT no more for awhile---
It's official---I'm kind of addicted to this drink. BUT no more for awhile---
Keto - Day 33!
Lunch - made grilled chicken nuggets for the family today. I just cut up the chicken into bite sized pieces and then cooked them. Super easy and tasty!

Breakfast was almonds again
Keto - Day 33! Lunch - made grilled chicken nuggets for the family today. I just cut up the chicken into bite sized pieces and then cooked them. Super easy and tasty! Breakfast was almonds again
Im almost in the 200s! So exciting. Im surprised by my weight loss this week because I havent been tracking my food for the last few days due to a very busy schedule. Back to tracking tomorrow
Im almost in the 200s! So exciting. Im surprised by my weight loss this week because I havent been tracking my food for the last few days due to a very busy schedule. Back to tracking tomorrow
And dessert!!! Crustless keto pumpkin pie with heavy whipped cream!!! Stop it.... This shit is so good!!!! Bring on keto Thanksgiving!!!
#ketolife #ketoliving #results #doitforyou #allaboutme #results
Pumpkin Pie Protein Milkshake  @proteinmilkshake

As you might guess, I really enjoyed this one! I enjoyed it so much that I was down to the last drink before I thought to take a picture!!! I'm going to try this one warm and add a little extra cinnamon... Sounds perfect!

#KetoProteinShake #ProteinMilkshake
#KetoPumpkinPie #KetoDessert #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
Pumpkin Pie Protein Milkshake @proteinmilkshake As you might guess, I really enjoyed this one! I enjoyed it so much that I was down to the last drink before I thought to take a picture!!! I'm going to try this one warm and add a little extra cinnamon... Sounds perfect! #KetoProteinShake  #ProteinMilkshake  #KetoPumpkinPie  #KetoDessert  #IntermittentFasting  #KetoMeal  #Keto  #KetoFam  #GlutenFree  #RealFood  #KetoFood  #LowCarbFood  #LowCarbHighFat  #LCHF  #FatAdapted  #KetoLiving  #WeightLossJourney  #KetoCommunity  #NutritiousAndDelicious  #NutritionalKetosis  #KetoMacros  #PCOSNutrition  #PCOSDiet  #KetoForPCOS  #KCKO 
潑儭潑儭潑儭儭儭儭 #bacon矇amelhorfruta
#GPRepost #reposter #regram_app @ketogeniccom via @GPRepostApp for Android
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喉Who had bacon today!?
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Your guide for everything Keto! Join the #ketogeniccom community 
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
潑儭潑儭潑儭儭儭儭 #bacon矇amelhorfruta  #GPRepost  #reposter  #regram_app  @ketogeniccom via @GPRepostApp for Android ------------------ 喉Who had bacon today!? ~ Your guide for everything Keto! Join the #ketogeniccom  community ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Lunch idea... Spinach salad, bacon ranch dressing, tuna with organic real mayo and lets no forget the avocado
Lunch idea... Spinach salad, bacon ranch dressing, tuna with organic real mayo and lets no forget the avocado
Turkey loin smothered in a parmesan cream sauce and bacon. The side dish was broccoli. Who needs carbs ?
Turkey loin smothered in a parmesan cream sauce and bacon. The side dish was broccoli. Who needs carbs ?
Breakfast for dinner  Low carb gluten free waffles with @justins PB drizzle .
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 DM for recipe
Breakfast for dinner Low carb gluten free waffles with @justins PB drizzle . . . DM for recipe
Do you miss tortilla chips or crackers for dipping? These will give you that satisfaction. Keto friendly
Do you miss tortilla chips or crackers for dipping? These will give you that satisfaction. Keto friendly
Creamed cauliflower soup. I got some cauliflower at the farmer's market this morning, and zapped this dish in the microwave back at the resort. I steamed the caulifower and added some sour cream, heavy cream, then topped it with a bit of sharp cheddar cheese. Seasoned with garlic pepper blend. Soooo good! #keto #lowcarb
Creamed cauliflower soup. I got some cauliflower at the farmer's market this morning, and zapped this dish in the microwave back at the resort. I steamed the caulifower and added some sour cream, heavy cream, then topped it with a bit of sharp cheddar cheese. Seasoned with garlic pepper blend. Soooo good! #keto  #lowcarb 
Not bad, 13g of net carbs and I even had a dark chocolate @lindt_chocolate truffle. Not keto but it fit in my macros and hasn't put me out of ketosis before. I find I have no desire to "cheat" If I can still fit in a few "goodies" #lindt #lindtdarkchocolate #myfitnessjourney #myweightlossjourney #myhealthyjourney #weightloss #weightlossjourney #myfitnesspal #macros #keto #ketosis #fatadapted #lchf #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketoliving #ketosweets #ketocommunity #ketogenic #ketoweightloss
Not bad, 13g of net carbs and I even had a dark chocolate @lindt_chocolate truffle. Not keto but it fit in my macros and hasn't put me out of ketosis before. I find I have no desire to "cheat" If I can still fit in a few "goodies" #lindt  #lindtdarkchocolate  #myfitnessjourney  #myweightlossjourney  #myhealthyjourney  #weightloss  #weightlossjourney  #myfitnesspal  #macros  #keto  #ketosis  #fatadapted  #lchf  #lowcarbhighfat  #lowcarblifestyle  #ketolifestyle  #ketoliving  #ketosweets  #ketocommunity  #ketogenic  #ketoweightloss 
The holidays  are fast approaching... 
We all can use a little 汞XTRA MAGIC系his time of year...

Dont MISS a MAGICAL DEAL for better FOCUS, ENERGY, and SLEEP during this busy time of year!!



Clink the link up in the bio 踢踢踢踢踢
The holidays are fast approaching... We all can use a little 汞XTRA MAGIC系his time of year... Dont MISS a MAGICAL DEAL for better FOCUS, ENERGY, and SLEEP during this busy time of year!! Clink the link up in the bio 踢踢踢踢踢
On vacation in Florida but that doesn't stop me from working out and doing cardio 3x's a day!! Running is where I think and also let my stress go. Feels good!#vacation #vacationmode #florida #mytime #treadmill #treadmillrun #cardio #loverunning #keto #ketocommunity #ketocommitted #ketogenic #ketolifestyle #ketoliving #itsnotadietitsalifestyle #sweatissexy #runninggirl #boomerang
Not as clean as the other ones but I love the teriyaki flavor
Not as clean as the other ones but I love the teriyaki flavor
massive mango chipotle chicken wings for dinner (not pictured was a side Greek salad)
massive mango chipotle chicken wings for dinner (not pictured was a side Greek salad)
Chicken Caesar salad  Im a big fan of warm chicken on my salad but my wife prefers cold. Settle the debate for us, which do you prefer? #TeamWarmChicken #keto #ketofood #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketoliving #foodporn #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #gethealthy #healthy #weightloss #weightlossjourney #flexibledieting #loseweight #atkins #atkinsdiet #foodie #salad #chicken #caesar
This picture is bad and I should feel bad, buuuuut I dont! We made nachos for dinner. I ate A LOT of calories today  Back on the bus tomorrow 歹
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#keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #nachos #porkrinds #porkrindnachos #dinner
This picture is bad and I should feel bad, buuuuut I dont! We made nachos for dinner. I ate A LOT of calories today Back on the bus tomorrow 歹 . . . . #keto  #ketofam  #ketocommunity  #ketodiet  #ketofood  #ketosis  #ketogenic  #ketogenicweightloss  #ketogenicdiet  #ketolife  #ketoliving  #ketolifestyle  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarbfam  #lowcarbweightloss  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #nachos  #porkrinds  #porkrindnachos  #dinner 
Sometimes there are days I really really crave green veggies. My mind and body thrive on nutrient dense foods (well all of ours do) and if I haven't been giving it enough of what it needs it's like some kind of switch turns on and I want to eat ALL THE GREEN VEGGIES,  I'd be cray not to listen, so I go after em. I love how much my cravings have changed since going keto.  .
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Also tagged by the HOTTIE @mellifit for an #sds So swipe "to the left to the left" for a pic of me chowing down on what's in this bowl. .
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#kale #eatmoreveggies #ketolife #ketofam #fatfuled #keto #fatadpted #hflc #lowcarb #paleo #paleolifstlye #fitfam  #ketodiet #ketogenic #ketosis #ketostyle #ketoliving #lowcarbhighfat #bulletproof #biohacking #aip  #lowcarblifestyle #health #nutrition #foodie #eatwell #livewell #listentoyourbody
Sometimes there are days I really really crave green veggies. My mind and body thrive on nutrient dense foods (well all of ours do) and if I haven't been giving it enough of what it needs it's like some kind of switch turns on and I want to eat ALL THE GREEN VEGGIES, I'd be cray not to listen, so I go after em. I love how much my cravings have changed since going keto. . . Also tagged by the HOTTIE @mellifit for an #sds  So swipe "to the left to the left" for a pic of me chowing down on what's in this bowl. . . . #kale  #eatmoreveggies  #ketolife  #ketofam  #fatfuled  #keto  #fatadpted  #hflc  #lowcarb  #paleo  #paleolifstlye  #fitfam  #ketodiet  #ketogenic  #ketosis  #ketostyle  #ketoliving  #lowcarbhighfat  #bulletproof  #biohacking  #aip  #lowcarblifestyle  #health  #nutrition  #foodie  #eatwell  #livewell  #listentoyourbody 
Nom nom nom #keto #ketowin @proteinbreadco pancakes with blueberry maple syrup (insert Homer gargle here)

#ketodiet #ketoliving #ketoshiftworker #aussieketokaren
Here is my Mom, Wife, works 40+ hours a week, Chronic pain warrior tip of the day! You should buy one Costco Rotisserie Chicken every week. This is for dinner tomorrow, Im making chicken pizza bake and I have one step done. Seriously these chickens are amazing some weeks I buy two! #mom #wife #chicken #costco #works40plushoursaweek #stillfeedsherfamily #wedonteatoutmuch #chronicpainwarrior #chronicpainsucks #fibromyalgiamom #ketomeals #ketolife #spoiledfamily
Who else loves the Pablo Picasso salad from Oreganos?! 嘹f you take away the tortilla strips, this salad is a Keto friendly and delicious meal! Yum!
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#keto #ketosis #ketocommunity #ketogenicdiet #hflc #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketolife #ketoliving #ketofood #goals #ketodiet  #fitfam #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #strongnotskinny #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove
Who else loves the Pablo Picasso salad from Oreganos?! 嘹f you take away the tortilla strips, this salad is a Keto friendly and delicious meal! Yum! . . . . . . . . #keto  #ketosis  #ketocommunity  #ketogenicdiet  #hflc  #lowcarb  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketolife  #ketoliving  #ketofood  #goals  #ketodiet  #fitfam  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #strongnotskinny  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo #selflove 
Tonight dinner burger topped with Halloumi cheese.. guacamole..pickles and some creamed spinach just used things up in my fridge #ketocanada #ketogenicdiet #keto #ketogenic #lchf #lowcarb #ketodinner #ketorecipes #ketoliving #ketolicious
Right after the "there's no food for preschool lunch" panic. There's always something!! 胼.
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#nori #healthylunchideas
Right after the "there's no food for preschool lunch" panic. There's always something!! 胼. . . #nori  #healthylunchideas 
The things I do to get my fat macros up... whipped cream in a bowl, I then went back to add double cream and some sweetener and its actually delicious. ~
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#keto #ketogenic #ketofam #lchf #ketodiet #lowcarbdiet #ketouk #ketocooking #weightlossjourney #ketosis #ketoaf #ketogeniclifestyle #losingweightfeelinggreat #ketoliving #lchfuk #ketofamUK #ketogenic #ketoeats #lchfuk 
#whippedcream #ketolife
If you dont want to try Keto alone get friends to try it with you. Significant savings on Black Friday. HMU for details!
#ketogenesis #nocarb #nocarbs #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #ketones #highfat #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit #coach #ketocoach #lifecoach
#cleanfoodfix of the day: Egg Drop & Asparagus soup!
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Easily the quickest soup I've pulled together.
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-chicken broth, reduced sodium
-eggs, beaten
-soy sauce or aminos
-sesame oil
-salt & white pepper
-blanched asparagus, chopped
-green onions, garnish .
Bring the broth, sesame oil, and soy sauce to a low boil and slowly pour the beaten egg in while stirring. Add your choice of vegg (if desired) and enjoy hot! Top with chili oil or extra white pepper!
#cleanfoodfix  of the day: Egg Drop & Asparagus soup! . Easily the quickest soup I've pulled together. . -chicken broth, reduced sodium -eggs, beaten -soy sauce or aminos -sesame oil -salt & white pepper -blanched asparagus, chopped -green onions, garnish . Bring the broth, sesame oil, and soy sauce to a low boil and slowly pour the beaten egg in while stirring. Add your choice of vegg (if desired) and enjoy hot! Top with chili oil or extra white pepper!
Second meal 3:30 pm 
Ribeye, boiled egg, agar agar sunomono 
Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality Keto for optimal health 歹 #ketonians
#lowcarb
#healthyfoodies
#ketoapprove
#ketotravel
#ketoliving 
#healthytraveler
#healthyketo 
#ketoforwomen
#eatfatburnfat
#cookthatketo 
#ketodinner
#ribeye  #ketodinnerideas  #sunomono
My friends and family keep asking me what I want for #Christmas so I figured Id throw it out to the #keto community to see what you can suggest  #ketosis #ketodiet #ketogenicdiet #ketogenic #ketorecipes #ketorecipes #ketoweightloss #ketogenicliving #ketoliving #ketotransformation
Chicken pesto quesadilla on Half of a Joseph's lavash flatbread, with a Ceaser side salad.. #keto #ketosis #ketogenic #ketoliving #lchf #lowcardiet #lowcarbliving #eatright #fitliving
Keto crustless pumpkin pie!!!!! I can't wait to top this with homemade whipped cream..... I might skip dinner tonight.
#ketoliving #ketosis #ketodessert #ketgenic #ketothanksgiving
Prepping my meals and snacks for the week. Can't wait to try this combo. Also thinking this seasoning will be great with tuna and avocado on celery!!! #committtobefit #ketoliving #ketodiet #traderjoes
Grilled chicken with fresh mozz, spinach bacon stuffed mushrooms, and broccoli rabe. Did a 16/17 hr fast and got 1.5hrs on the elliptical, hopefully ill be back in ketosis tomorrow. #keto #ketoworks #ketoresults #ketogenicdiet #ketoweightloss #ketosis #ketodiet #ketosisrocks #ketoplate #ketofood #ketolife #ketolifestyle #ketoliving #ketogeniclifestyle
Hallo ihr 
Nachdem hier heute Nachmittag die Kinder das Kommando 羹bernommen hatten und wir sch繹n den 5 Geburtstag von unserem groen nachgefeiert haben , war der Hunger gro und es musst schnell gehen .. was gibts das besseres als de vorgebackenen Teig von #lizza 返 ich hab heut mal eine H瓣lfte mit Thunfisch und Zwiebeln und die andere H瓣lfte mit Bacon , Wienern und Gew羹rzgurken gemacht  saulecker kann ich euch sagen .. ich schmeiss jetzt schnell die M瓣use ins Bett und dann suche ich noch schnell 19 Teile f羹r die minsgame Challenge raus ich hoffe ihr hattet alle ein tolles Wochenende  #lizza #leckerlizza #keto #ketose #ketosis #ketofam #ketolife #ketoliving #ketolifestyle #ketolifestyle #ketolicious #ketoweightloss #eatfattolosefat #eatfatloseweight #ketodeutschland #ketogermany #lchf #lchfdeutschland #lchfgermany #lowcarb #ketopizza
Hallo ihr Nachdem hier heute Nachmittag die Kinder das Kommando 羹bernommen hatten und wir sch繹n den 5 Geburtstag von unserem groen nachgefeiert haben , war der Hunger gro und es musst schnell gehen .. was gibts das besseres als de vorgebackenen Teig von #lizza  返 ich hab heut mal eine H瓣lfte mit Thunfisch und Zwiebeln und die andere H瓣lfte mit Bacon , Wienern und Gew羹rzgurken gemacht saulecker kann ich euch sagen .. ich schmeiss jetzt schnell die M瓣use ins Bett und dann suche ich noch schnell 19 Teile f羹r die minsgame Challenge raus ich hoffe ihr hattet alle ein tolles Wochenende #lizza  #leckerlizza  #keto  #ketose  #ketosis  #ketofam  #ketolife  #ketoliving  #ketolifestyle  #ketolifestyle  #ketolicious  #ketoweightloss  #eatfattolosefat  #eatfatloseweight  #ketodeutschland  #ketogermany  #lchf  #lchfdeutschland  #lchfgermany  #lowcarb  #ketopizza 
Sunday morning (afternoon) pancakes! I found this pancake mix on lowcarbgrocery.com and the Walden Farms sugar free, zero calorie syrup is from Popeyes 綽The pancakes are amazing, but a little dry so we added Lilly's milk chocolate to help sweeten them up! And don't forget.... topped with butter SO good and refreshing to change up the breakfast routine. During the week we normally just do bacon and eggs because it's a safe bet and easy to make. .
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Pancakes are 7g of carbs per serving, which comes out to 3 pancakes. Total carbs are 12g and fiber is 5g. .
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I know we look like pigs because there are so many on the plate! LOL but we didn't eat very much all day yesterday - just one of those days - so we are treating ourselves a little more today. .
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#keto #ketobreakfast #ketodiet #ketogenicdiet #ketogenic #ketotransformation #ketoresults #ketorecipes #ketosis #ketoweightloss #ketolife #ketoliving #ketofam #ketogenicfood #ketomeals #keto4life #ketopower #fitness #fitnessmotivation #fitgirl #fit #pancakes #ketopancakes #breakfast #breakfastofchampions #breakfastlover
Sunday morning (afternoon) pancakes! I found this pancake mix on lowcarbgrocery.com and the Walden Farms sugar free, zero calorie syrup is from Popeyes 綽The pancakes are amazing, but a little dry so we added Lilly's milk chocolate to help sweeten them up! And don't forget.... topped with butter SO good and refreshing to change up the breakfast routine. During the week we normally just do bacon and eggs because it's a safe bet and easy to make. . . Pancakes are 7g of carbs per serving, which comes out to 3 pancakes. Total carbs are 12g and fiber is 5g. . . . I know we look like pigs because there are so many on the plate! LOL but we didn't eat very much all day yesterday - just one of those days - so we are treating ourselves a little more today. . . . . #keto  #ketobreakfast  #ketodiet  #ketogenicdiet  #ketogenic  #ketotransformation  #ketoresults  #ketorecipes  #ketosis  #ketoweightloss  #ketolife  #ketoliving  #ketofam  #ketogenicfood  #ketomeals  #keto4life  #ketopower  #fitness  #fitnessmotivation  #fitgirl  #fit  #pancakes  #ketopancakes  #breakfast  #breakfastofchampions  #breakfastlover 
Last year, my husband and I ran the Tulsa Route 66 half marathon together. It was the worst experience of my entire life. I vowed that day that I would never run again. And I meant it! HA!

Thomas ran it again this morning, and he did great! Here are our after pictures, last year vs. this year. I look much happier this year! My secret? While he was running, I was eating breakfast and reading a book.  #keto #ketosis #ketones #ketoworks #ketoliving #ketofam #ketolife #ketodiet #lowcarb #lchf #lowcarbdiet #lowcarblifestyle #lowcarbliving #PCOS #ketogenicdiet #courtneydoesketo #weightlosstransformations #weightloss
Last year, my husband and I ran the Tulsa Route 66 half marathon together. It was the worst experience of my entire life. I vowed that day that I would never run again. And I meant it! HA! Thomas ran it again this morning, and he did great! Here are our after pictures, last year vs. this year. I look much happier this year! My secret? While he was running, I was eating breakfast and reading a book. #keto  #ketosis  #ketones  #ketoworks  #ketoliving  #ketofam  #ketolife  #ketodiet  #lowcarb  #lchf  #lowcarbdiet  #lowcarblifestyle  #lowcarbliving  #PCOS  #ketogenicdiet  #courtneydoesketo  #weightlosstransformations  #weightloss 
The view from my villa on a much needed break. Eggs with cheese crisps and turkey bacon. #keto #lowcarb
The view from my villa on a much needed break. Eggs with cheese crisps and turkey bacon. #keto  #lowcarb 
Keto friendly appetizers for a potluck. There was a contest and my friend and I won the appetizer category with these. Bacon wrapped mozzarella sticks and Pork and Chicken ginger glazed meatballs. The dip was a lovely avocado/Jalepeno and cilantro combo I made up. All those non Keto muggles gobbled it up, not even knowing what Keto is. #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight #appetizer #appetizers #horsdoeuvres
Keto friendly appetizers for a potluck. There was a contest and my friend and I won the appetizer category with these. Bacon wrapped mozzarella sticks and Pork and Chicken ginger glazed meatballs. The dip was a lovely avocado/Jalepeno and cilantro combo I made up. All those non Keto muggles gobbled it up, not even knowing what Keto is. #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #ketocasserole  #weightlossjourney  #losingweight  #appetizer  #appetizers  #horsdoeuvres 
Not only are we a #ketocouple, we are also a #publicsafety couple. The last thing we want to do is a complicated #mealprep after a long 12 hour shift. I found an easy crockpot recipe for the pork loin we bought from a local farmer at whiffletree farm.
痰踢
2-4 lb. fresh pork loin (thawed if frozen), juice drained off
翹 cup reduced-sodium soy sauce (or an allergy friendly alternative)
2 T apple cider vinegar
2 T Worcestershire sauce (or an allergy friendly alternative)
2 tsp. dill weed
1翻 tsp. garlic powder
1 tsp. each basil and black pepper
翻 tsp. ginger (I also added 1/2 tsp of stevia to sweeten the ingredients) 
#ketogenic #ketodrive #ketoweightlossjourney  #ketogenicdiet #ketorecipes #ketosis #ketomeals  #ketogeniclife #fitness #healthy #weighoss #ketoliving #ketolife #ketolifestyle #foodie #localfood #localfarms #virginia #loveislove #fitnessmotivation #healthyfood #lowcarb #healthyfats #whiffletreefarm #localmeat #localfood #eatlocal #publicsafetyfamily
Not only are we a #ketocouple , we are also a #publicsafety  couple. The last thing we want to do is a complicated #mealprep  after a long 12 hour shift. I found an easy crockpot recipe for the pork loin we bought from a local farmer at whiffletree farm. 痰踢 2-4 lb. fresh pork loin (thawed if frozen), juice drained off 翹 cup reduced-sodium soy sauce (or an allergy friendly alternative) 2 T apple cider vinegar 2 T Worcestershire sauce (or an allergy friendly alternative) 2 tsp. dill weed 1翻 tsp. garlic powder 1 tsp. each basil and black pepper 翻 tsp. ginger (I also added 1/2 tsp of stevia to sweeten the ingredients) #ketogenic  #ketodrive  #ketoweightlossjourney  #ketogenicdiet  #ketorecipes  #ketosis  #ketomeals  #ketogeniclife  #fitness  #healthy  #weighoss  #ketoliving  #ketolife  #ketolifestyle  #foodie  #localfood  #localfarms  #virginia  #loveislove  #fitnessmotivation  #healthyfood  #lowcarb  #healthyfats  #whiffletreefarm  #localmeat  #localfood  #eatlocal  #publicsafetyfamily 
赲郕 郇訄 赲邽迡迮郋, 郕訄郕-訇迡郋  郇訄 邾郋衪.
 迮郅邽 迮郱郇郋, 郋 赲郋迡郇郋邿 迡迮郇 迡郋邾訄 訇迮郱 赲郋迡訄 郇訄 郅邽 - 郋 邽郈訄郇邽迮.
鉼訄赲訄郕: 迠訄迮郇邿 訇迮郕郋郇 + 邾邽郕訄 郱迮郅郇 郅邽迮赲
鉼訇迮迡: 郕迮郋-郈邽訄 + 郕迮郋-郕迮郕邽郕
鉼迠邽郇: 迠邽郇訄 赲邽郇郕訄
 郕迮郕邽郕 迡郋郅迠迮郇 訇郅 訇 郱訄赲訄郇邾 郕迮邾郋邾, 郇郋 郇迮 郅郋迠邽郅郋 邽 迡郋訇訄赲邽赲 邾邽郇迡訄郅郇 邾郕 - 邽郈迮郕郅邽  訇邽郕赲邽邽郕邽.
肱訄迡迮, 赲迮 郋郅邽郇郋 郋迡郋郇郅邽 邽 迮郈迮  郇郋赲邾邽 邽郅訄邾邽 邽 邾郅邾邽 - 赲 郇郋赲 郇迮迡迮郅 - 赲郈迮迡 邽  郕迮郋郱郋邾.
#郕迮郋
#郕迮郋郱
#郕迮郋郈邽訄郇邽迮 
#郕迮郋迠邽郱郇
#郕迮郋迮迮郈 
#keto 
#ketolife 
#ketoliving
#lchf
#lowcarb
赲郕 郇訄 赲邽迡迮郋, 郕訄郕-訇迡郋 郇訄 邾郋衪. 迮郅邽 迮郱郇郋, 郋 赲郋迡郇郋邿 迡迮郇 迡郋邾訄 訇迮郱 赲郋迡訄 郇訄 郅邽 - 郋 邽郈訄郇邽迮. 鉼訄赲訄郕: 迠訄迮郇邿 訇迮郕郋郇 + 邾邽郕訄 郱迮郅郇 郅邽迮赲 鉼訇迮迡: 郕迮郋-郈邽訄 + 郕迮郋-郕迮郕邽郕 鉼迠邽郇: 迠邽郇訄 赲邽郇郕訄 郕迮郕邽郕 迡郋郅迠迮郇 訇郅 訇 郱訄赲訄郇邾 郕迮邾郋邾, 郇郋 郇迮 郅郋迠邽郅郋 邽 迡郋訇訄赲邽赲 邾邽郇迡訄郅郇 邾郕 - 邽郈迮郕郅邽 訇邽郕赲邽邽郕邽. 肱訄迡迮, 赲迮 郋郅邽郇郋 郋迡郋郇郅邽 邽 迮郈迮 郇郋赲邾邽 邽郅訄邾邽 邽 邾郅邾邽 - 赲 郇郋赲 郇迮迡迮郅 - 赲郈迮迡 邽 郕迮郋郱郋邾. #郕迮郋  #郕迮郋郱  #郕迮郋郈邽訄郇邽迮  #郕迮郋迠邽郱郇  #郕迮郋迮迮郈  #keto  #ketolife  #ketoliving  #lchf  #lowcarb 
Open up a new dimension beyond body & mind that will unlock your full potential and tap into a field of endless possibilities to live a deeper and more meaningful life. #healthylifestyle #healthymindhealthylife #healthymindhealthybody #healthyliving #healthylifestylechoices #weightlosssupport #weightlossinspiration #ketoliving #ketolife #inspiration #wellness
Baked spinach, onion, pepper & cheese omelette!  easy breakfast for the week   .
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1. Saut矇ed spinach, onion and spinach in coconut oil. 
2. Add veggies, 9 scrambled eggs (with salt, pepper, & crushed red pepper) & shredded cheese to a baking dish.
3. Bake at 400簞 for 23-25 minutes
Baked spinach, onion, pepper & cheese omelette! easy breakfast for the week . . 1. Saut矇ed spinach, onion and spinach in coconut oil. 2. Add veggies, 9 scrambled eggs (with salt, pepper, & crushed red pepper) & shredded cheese to a baking dish. 3. Bake at 400簞 for 23-25 minutes
Amazon is crazy! $10 cheaper at Sam's Club for the same exact stuff! I snagged that deal quick! #almondflour #samsclub #amazon @samsclub @bobsredmill #bobsredmill #ketofriendly #ketogenic #keto #ketonesforfuel #ketobaking #ketogenicweightloss #ketolifestyle #ketoliving #lchf #lowcarblifestyle #lowcarbliving #ketosis