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Asian inspired dinner tonight. Cauliflower fried rice, lemon pepper chicken breast and broccoli that was steamed then sautéed in the same oil I cooked the chicken with 👌🏻 let me know if you want the recipe for any of this ❤️ •
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#ketodinner #keto #ketoinspo #ketothinspo #ketomotivated #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketorecipes #ketosis #ketolove #ketolifestyle #ketolife #ketoaf #ketofam #ketoweightloss  #LCHF #lchflife #ketotip #ketorecipies #lowcarbhighfat #lowcarbdiet #pcos #pcosproblems #pcosjourney #cysters #pcosTTC
Asian inspired dinner tonight. Cauliflower fried rice, lemon pepper chicken breast and broccoli that was steamed then sautéed in the same oil I cooked the chicken with 👌🏻 let me know if you want the recipe for any of this ❤️ • • • #ketodinner  #keto  #ketoinspo  #ketothinspo  #ketomotivated  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketosis  #ketolove  #ketolifestyle  #ketolife  #ketoaf  #ketofam  #ketoweightloss  #LCHF  #lchflife  #ketotip  #ketorecipies  #lowcarbhighfat  #lowcarbdiet  #pcos  #pcosproblems  #pcosjourney  #cysters  #pcosTTC 
Today’s lunch happened in the 🚘 , courtesy of @chickfila 
Grilled chicken nuggets for the win!
#ketolicious #ketolifestyle #ketoaf #ketolife #ketolove #ketoonthego #keto #ketodiet #ketogenic #ketosis #ketomom #lowcarb #chikfila #jerf #nomnom #ketotogo #healthymom #makingitwork
LUNCH IS SERVED Keto Crumbed Chicken, Baby Spinach 2 tbsp Cream Cheese and a Hot Chilli 
Comment for recipe on chicken 😍
#ketodinnerideas #keto #ketodiet #ketogenicliving #ketogenicweightloss #ketochicken #ketohealth #ketohealthy #ketolove #yummyketo
Keto pasta salad with all veggies!
Hey, y'all! I love pasta salad so much! Cravens helped me create this amazing dish!♥️ #lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#ketoresults 
#intermittentfasting
#ketosis 
#progressnotprofection
#fatloss 
#fatadapted 
#Food
#ketoworks
#ketocommunity
#woodenspoon 
#ketoweightloss 
#dinner
#CASTIRON
#ketotransformation 
#veggies
#love
#jesus
#god 
#homecooked
#cooking
#sauteed
Keto pasta salad with all veggies! Hey, y'all! I love pasta salad so much! Cravens helped me create this amazing dish!♥️ #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #ketoresults  #intermittentfasting  #ketosis  #progressnotprofection  #fatloss  #fatadapted  #Food  #ketoworks  #ketocommunity  #woodenspoon  #ketoweightloss  #dinner  #CASTIRON  #ketotransformation  #veggies  #love  #jesus  #god  #homecooked  #cooking  #sauteed 
Hey, y'all! 
I had a taste for a pasta salad that craving brought me back to the kitchen! This was my first tome making this dish! It is so good! Let me know if you try it! I cook 95% of my own food! That is just the Keto way!

Go to my Facebook page to see full video! The link is in my bio!

#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#ketoresults 
#intermittentfasting
#ketosis 
#progressnotprofection
#fatloss 
#fatadapted 
#Food
#ketoworks
#ketocommunity
#woodenspoon 
#ketoweightloss 
#dinner
#zuchini 
#ketotransformation 
#veggies
#love
#jesus
#god 
#homecooked
#zoodles 
#pastasalad
Hey, y'all! I had a taste for a pasta salad that craving brought me back to the kitchen! This was my first tome making this dish! It is so good! Let me know if you try it! I cook 95% of my own food! That is just the Keto way! Go to my Facebook page to see full video! The link is in my bio! #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #ketoresults  #intermittentfasting  #ketosis  #progressnotprofection  #fatloss  #fatadapted  #Food  #ketoworks  #ketocommunity  #woodenspoon  #ketoweightloss  #dinner  #zuchini  #ketotransformation  #veggies  #love  #jesus  #god  #homecooked  #zoodles  #pastasalad 
Beakfast after a huge carb up day. These days are the hardest, you have to try hardest to not fall off the wagon. 
Egg roll with red onions and a side of almonds. Frugal sets the day.
#keto #ketosis #ketodiet #ketolove #ketolife #ketobreakfast #ketopower #onketo #ketogenicweightloss #ketoindia #dietersofinstagram #healthnut #fitness #healthybreakfast #myplate #myweightlossstory #myweightlossjourney #eggrolls #goodmorning #yummy #foodporn #love
Dinner at @thekegsteakhouse tonight! Usually they give me a lot more bacon brussel sprouts then this so that was a little dissapointing, but other then that it was a good dinner!
Dinner at @thekegsteakhouse tonight! Usually they give me a lot more bacon brussel sprouts then this so that was a little dissapointing, but other then that it was a good dinner!
Egg fast noodle prep 🍝
Egg fast noodle prep 🍝
Who's excited for Valentines Day? 💞
I just saw an awsome video by
@countessoflowcarb 💎💖
I've got my Dollerama haul... What's on your must have list? 💞 
Check out her Youtube video 
https://youtu.be/vlwWEFUQrTc

Let's get ready for the best 
Keto / Low Carb Vday ever 🎉
#colourfulketowithdori
#dontmissitmakeit #ketodelicious 
#ketoeasy #ketofun #ketolove 
#lowcarbbaking #splashofcolour 
#ketofam #ketosisters #iamKETO 
#sugarfree #sugarfreecandy
Ayunos Intermitentes 
Los haré 
Martes 17 horas
Miércoles 18 horas
Jueves 19 horas 
Viernes - descanso
💪 💪 💪 
#keto #ketolifestyle  #dietacetogenica #ketodiet #ketolife #resilientketo #ketogenicliving  #quierorebajarpor #lospilaresdelabuenasalud #cetosis #ketogenicdiet #ketolove #fasting #loveketo #cetogenica #salad #sourcream #avocado #goodfat  #ketotransformation #ketofoods #lowcarb #LCHF #metabolicsyndrome #fasting
I’m being so nice and sharing chocolate with the Mr. who now since keto eats chocolate when he never really ate any before 🤷🏻‍♀️#keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam
KETO PROTEINS
So what high protein foods should you be eating with the ketogenic diet?
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The answer is simple.
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You should be getting your protein from fatty protein sources like steak, ground beef, bacon, eggs, pork, and lamb 80% of the time.
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The other 20% of the time you should be getting your protein from fish, chicken, nuts, and cheese.
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The 20% options are good sources of protein, but can be low in fat which isn't optimal for keto.
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Nuts and cheese can be high in fats, but relatively low in protein so they aren't the best protein sources.
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Remember the 80/20 Rule the next time you are selecting your keto protein. Opt for the high fat protein sources 80% of the time and incorporate the other options 20% of the time.
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What is your favorite keto protein? Let me know in the comments below!
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Looking for some fly KETO gear? 🔥
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Tees and tanks available ➡️ @ketohackershop
KETO PROTEINS So what high protein foods should you be eating with the ketogenic diet? . The answer is simple. . You should be getting your protein from fatty protein sources like steak, ground beef, bacon, eggs, pork, and lamb 80% of the time. . The other 20% of the time you should be getting your protein from fish, chicken, nuts, and cheese. . The 20% options are good sources of protein, but can be low in fat which isn't optimal for keto. . Nuts and cheese can be high in fats, but relatively low in protein so they aren't the best protein sources. . Remember the 80/20 Rule the next time you are selecting your keto protein. Opt for the high fat protein sources 80% of the time and incorporate the other options 20% of the time. . What is your favorite keto protein? Let me know in the comments below! . Looking for some fly KETO gear? 🔥 . Tees and tanks available ➡️ @ketohackershop
En solo 18 días ❤ que rico tenerlos aquí acompañándome en esta Keto Adventure  Espero que mis días y mi progreso puedan motivarte a continuar. Juntos somos más fuertes 💪💪💪 #keto #ketolifestyle  #dietacetogenica #ketodiet #ketolife #resilientketo #ketogenicliving  #quierorebajarpor #lospilaresdelabuenasalud #cetosis #ketogenicdiet #ketolove #fasting #loveketo #cetogenica #salad #sourcream #avocado #goodfat  #ketotransformation #ketofoods #lowcarb #LCHF #metabolicsyndrome #300followers
En solo 18 días ❤ que rico tenerlos aquí acompañándome en esta Keto Adventure Espero que mis días y mi progreso puedan motivarte a continuar. Juntos somos más fuertes 💪💪💪 #keto  #ketolifestyle   #dietacetogenica  #ketodiet  #ketolife  #resilientketo  #ketogenicliving   #quierorebajarpor  #lospilaresdelabuenasalud  #cetosis  #ketogenicdiet  #ketolove  #fasting  #loveketo  #cetogenica  #salad  #sourcream  #avocado  #goodfat  #ketotransformation  #ketofoods  #lowcarb  #LCHF  #metabolicsyndrome  #300followers 
2 bacon wrapped jalapeño franks with chipotle mayo.
1/2 avocado with TJ everything but the bagel seasoning.  Salad with tzatziki sauce.
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. #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman
Keto-Brownies! .
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We’ve made our #ketoflour and are putting it to the test. A concoction of egg powders, guar gum, casein, and other secrets blended together (with butter, of course) to create these DELICIOUS brownies. It’s in the works. Improvements to come, but I’m so proud of our first attempt!
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75 calories a brownie, 6g fat, 0 net carbs (2, with 2 fiber), and 3g protein. .
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✌️&🥓
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#fitness #food #beauty #diet #workout #weightloss #fit #nutrition #motivation  #weightlossjourney #fitgirl #fattofit #lchf #fatloss #keto #love #followme #transformation #healthyfood #healthyeating #healthylifestyle #macros #keto #ketodiet #ketolife #ketolove #ketostrong #ketosis #ketofam
Keto-Brownies! . . We’ve made our #ketoflour  and are putting it to the test. A concoction of egg powders, guar gum, casein, and other secrets blended together (with butter, of course) to create these DELICIOUS brownies. It’s in the works. Improvements to come, but I’m so proud of our first attempt! . . 75 calories a brownie, 6g fat, 0 net carbs (2, with 2 fiber), and 3g protein. . . . ✌️&🥓 . . . #fitness  #food  #beauty  #diet  #workout  #weightloss  #fit  #nutrition  #motivation  #weightlossjourney  #fitgirl  #fattofit  #lchf  #fatloss  #keto  #love  #followme  #transformation  #healthyfood  #healthyeating  #healthylifestyle  #macros  #keto  #ketodiet  #ketolife  #ketolove  #ketostrong  #ketosis  #ketofam 
Chicken crust pizza 🍕 (recipe on @diaryofashrinkingmommy page). Mozzarella cheese, green peppers and crumbled sausage. Arugula salad 🥗 dressed in lemon juice, olive oil, Parmesan, S&P. HAPPINESSS
Chicken crust pizza 🍕 (recipe on @diaryofashrinkingmommy page). Mozzarella cheese, green peppers and crumbled sausage. Arugula salad 🥗 dressed in lemon juice, olive oil, Parmesan, S&P. HAPPINESSS
My favorite non-sweet keto snack ... I really need to make these more often 😋. #yum #getinmybelly #deviledeggs #foodporn #lchf #lowcarb #lowcarbdiet #keto #ketolove #ketosislifestyle #atkins #atkinsdiet
Pizza life!  Top is red pesto with ham, roasted garlic, goat cheese, bottom is pesto, turkey, and Gouda! 😍🍕 #pizza #fatheadpizza #fatheaddough #ketofathead #keto #ketopizza #ketosf #ketogenicdiet #ketodiet #ketogenicweightloss #ketolove #ketoliving #ketopower #easyketo #lchf #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowcarblove #lowcarbpizza #dietfood #foodpic #foodporn #foodpost #pizza
A productive day, but fasting now and doing doc work! Here’s me, my coffee, and my @cellowhisps snack from earlier. Have a good night y’all 😘😘😘
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#keto #ketogenic #ketogeniclife #ketosis #ketogenicliving #ketogirl #ketolove #ketobabe #ketoaf #ketolife #ketofam #ketocommunity #ketocoffee #ketosnack #lowcarb #lowcarbo #lowcarbhighfat #lchf #snacks #coffee #starbucks #ilovesnacks #lookinlikeasnack #imthesnack #haha
Beef and  broccoli one of the two options for dinner #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam
Okay so my #keto raspberry lemon cupcakes may not look spectacular but they’re damn good 🤤🤤
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What are your favorite keto recipes??
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#ketolife #bakeketo #ketobossbabe #cupcakes #nomnom #rasberrygoodness #ketolove #ketofrosting #ketocravings #ketofaves
Was lucky to get a few extras of these two so thought I’d share!! Rules:
1-follow the rules
2-like this post
3-follow me
4-tag a friend who could use a little spice in their life!! Will draw a winner January 29th and send you and your tagged friend this spice duo!! 🇨🇦 residents only due to shipping costs. Sorry 😐 
#keto #ketogenic #ketosis #ketomom #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #fasting #intermittentfasting #weightloss #weightlossjourney #weightlossmotivation #goals #bodypositive #nafld #selflove #transformation #bodybybacon #eatfat #fatisfuel #ketomeal #ketomeals #ketogenicdiet #lowcarbdiet #highfatdiet #ketolove #ketoforwomen
Was lucky to get a few extras of these two so thought I’d share!! Rules: 1-follow the rules 2-like this post 3-follow me 4-tag a friend who could use a little spice in their life!! Will draw a winner January 29th and send you and your tagged friend this spice duo!! 🇨🇦 residents only due to shipping costs. Sorry 😐 #keto  #ketogenic  #ketosis  #ketomom  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #eatfatlosefat  #fasting  #intermittentfasting  #weightloss  #weightlossjourney  #weightlossmotivation  #goals  #bodypositive  #nafld  #selflove  #transformation  #bodybybacon  #eatfat  #fatisfuel  #ketomeal  #ketomeals  #ketogenicdiet  #lowcarbdiet  #highfatdiet  #ketolove  #ketoforwomen 
"Fettuccini" alfredo and piggies with treats #keto #eggfast #thegirls #ketolove #ketolife #piggielove
I made wings in the air fryer and they look amazing! Definitely will have some leftovers, but this will be on my weekly list! .
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#keto #ketogenic #ketolife #ketolove #lchf #lchflife #lchflove #motivation #bestfollowers #ketolexlife #ketotribe #lowcarb #highfat #happiness #kcko #weightloss #nsv #ketoaf #ketoislife #healthyliving
Hot cocoa is perfect for winter days--and can work with your #ketodiet! The Diet Doctor shared a recipe for creamy #keto hot chocolate!
Hot cocoa is perfect for winter days--and can work with your #ketodiet ! The Diet Doctor shared a recipe for creamy #keto  hot chocolate!
Steak and creamed spinach. Just what I need. I wish I could share with you the roller coaster of a day I just had 🖕🏻
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#pcos #pcosweightloss #ketolife #lowcarb #keto #lchf #ketolife #ketolove #ketofam #lowcarblife #ketocommunity #weightlosscommunity #ttc #ttcwithpcos #ketodinner
I told myself " take a picture of your lunch." What did I do? Totally forgot to take a picture. Today I had a yummy wrap with mayo, mustard,  fetta cheese  avocado and turkey. So yummy.
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#ketoweightloss #ketolife #ketoresults #highfat #keto #ketosis #ketoaf #myketojourney #weightloss #ketolove #lowcarb #ketofam #morefat #ketolifestyle #motivated #motivation #macros  #bodypositive #fatloss #change #results #lifestylechange #ketoislife #lchf #lchflife #foodporn #eatfatlosefat #ketomom
I told myself " take a picture of your lunch." What did I do? Totally forgot to take a picture. Today I had a yummy wrap with mayo, mustard, fetta cheese avocado and turkey. So yummy. . . . . #ketoweightloss  #ketolife  #ketoresults  #highfat  #keto  #ketosis  #ketoaf  #myketojourney  #weightloss  #ketolove  #lowcarb  #ketofam  #morefat  #ketolifestyle  #motivated  #motivation  #macros   #bodypositive  #fatloss  #change  #results  #lifestylechange  #ketoislife  #lchf  #lchflife  #foodporn  #eatfatlosefat  #ketomom 
#andthatswhatiate #baconwrappedjalapenopoppers #roastedradishes #eggmuffins #roastedchickentenders along with chai & cold brew coffee. . . . Kinda nice being #fatadapted , I’m rarely hungry. #ketolove #ketolife #ketofam #ketotribe #hflclife #kcko And I couldn’t even eat half of my dinner. . . .
Keto Basics....After 2 years and some change. I have learned a few things.  An the key is to keep keto basic.  Especially when you are first starting out.  It can help in avoiding  crying and overwhelming stress.  Yes, I am talking about myself there.
 Top tips
Stick to a grocery list
Don't by to many "keto" products
Pick 4 recipes and master them •
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Check-out my recent post on starting out and staying basic •
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#ketoadvocate #ketogenic #keto #lowcarb #eatrealfood #ketogenicdiet #modifiedatkins #highfat #ketofam #fatfueled #fatiswhereitsat #fat #healthyfats #fatforthebrain #ketosis #lowcarbhighfat #lchf #ketolife #ketoforlife #eatrealfood #fatadapted #ketoliving #cleaneating #foodisthymedicine #ketojourney #ketogeniccooking #ketolove #fatissmartfuel #atkinsdiet #ketogenics
Keto Basics....After 2 years and some change. I have learned a few things. An the key is to keep keto basic. Especially when you are first starting out. It can help in avoiding crying and overwhelming stress. Yes, I am talking about myself there. Top tips Stick to a grocery list Don't by to many "keto" products Pick 4 recipes and master them • • Check-out my recent post on starting out and staying basic • • • • #ketoadvocate  #ketogenic  #keto  #lowcarb  #eatrealfood  #ketogenicdiet  #modifiedatkins  #highfat  #ketofam  #fatfueled  #fatiswhereitsat  #fat  #healthyfats  #fatforthebrain  #ketosis  #lowcarbhighfat  #lchf  #ketolife  #ketoforlife  #eatrealfood  #fatadapted  #ketoliving  #cleaneating  #foodisthymedicine  #ketojourney  #ketogeniccooking  #ketolove  #fatissmartfuel  #atkinsdiet  #ketogenics 
Mini grocery haul! Ground chicken for @keto.connect chicken crust pizza recipe. Chicken drums cause they were cheap! Peanuts for the husband. Radishes for keto hash browns. Eggs and HWC cause duh. Avocado and Arugula cause yum! 🥚🍗🥑🥜
Mini grocery haul! Ground chicken for @keto.connect chicken crust pizza recipe. Chicken drums cause they were cheap! Peanuts for the husband. Radishes for keto hash browns. Eggs and HWC cause duh. Avocado and Arugula cause yum! 🥚🍗🥑🥜
Wild Alaskan Sockeye Salmon with Lemon Pepper and 1/2 Tbsp of Kerrygold Butter on top of each portion, plus 2 Cups of Broccoli for lunch today. 🐟🥦 .
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I’m off from work this week so I’ve decided I’ll be cooking more and use up what food I have in my fridge and freezer! 🌀💙 This meal was certainly a win! 👩🏻‍🍳 #jancancook .
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #weightloss #ketoweightloss #busyketo #ketoonthego #ketoliving #ketolife #ketolove #ketolifestyle #ketofam #foodie #foodporn #jerf #cleanketo #ketogirl #ketoaf #ketoQT #koreanketo #ketoninja
Wild Alaskan Sockeye Salmon with Lemon Pepper and 1/2 Tbsp of Kerrygold Butter on top of each portion, plus 2 Cups of Broccoli for lunch today. 🐟🥦 . . I’m off from work this week so I’ve decided I’ll be cooking more and use up what food I have in my fridge and freezer! 🌀💙 This meal was certainly a win! 👩🏻‍🍳 #jancancook  . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #weightloss  #ketoweightloss  #busyketo  #ketoonthego  #ketoliving  #ketolife  #ketolove  #ketolifestyle  #ketofam  #foodie  #foodporn  #jerf  #cleanketo  #ketogirl  #ketoaf  #ketoQT  #koreanketo  #ketoninja 
Monday = Super Simple Dinner.
Go away Monday, nobody likes you... But if anyrhing can make it better, it's bacon, cream cheese eggs and Avacado 😍🍳🥑🥓
#keto #ketogenic #lchf #carbsareforsuckers #ketolove #ketofam #ketogenicdiet #ketosis #eatfatlosefat #ketoworks #ketogenic #weightloss #weightlossjourney
Prepping for my week.  Bacon wrapped Roasted Brussel Sprout and Goat Cheese stuffed Chicken Breast
Prepping for my week. Bacon wrapped Roasted Brussel Sprout and Goat Cheese stuffed Chicken Breast
Are you struggling during flu season 😷
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Eat more onions!
Credit to @_saferbeauty_
Are you struggling during flu season 😷 - Eat more onions! Credit to @_saferbeauty_
Active Rest Day. Something light. Total Cardio Fix of 21 Day Fix & day 2 of eating below 60g of carbs. .
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#keto #ketolove #ketofam #ketodiet#ketojourney #ketosis #lchf #lowcarb #lowcarbdiet #eatfatlosefat #healthymom #health #ketogenic #ketogenicdiet #blackgirlsworkouttoo #weightloss #fitness #mfp  #weightlossjourney#selflove #fit #fitmom #intermittentfasting #21df #30dayshred #turbojam
A little cabbage Alfredo and some good crispy love😍
A little cabbage Alfredo and some good crispy love😍
Pork Chop w/ Dijon Gravy & an Endive salad with fresh chopped garlic & MCT oil!!👌#itswhatsfordinner and it was so tasty!! -------------------------------------------------------
Recipe for Pork Chop with Dijon Gravy is from #easydairyfreeketogenicrecipes by @mariaemmerich ❤
She makes #dairyfreeketo so easy!! Bon Appetit #ketofam
Keto flourless chocolate cake is made! I used a recipe from @headbangerskitchen and I am SUPER excited about it! I subbed out the dark chocolate with @cocopolosuperfood dark chocolate and only used 1TBSP of swerve since the chocolate already contains erythritol. 🍫 .
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#ketogenicdiet #keto #ketosis #ketodiet #ketogenic #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogenicfood #ketostrong #ketostyle #glutenfree #sugarfree #nosugar #lchf #ketostyle #ketolove #eatfatlosefat  #eatfat #netcarbs #weightlossjourney #weightlosssupport #healthyeating #cleaneating #fatforfuel
Keto flourless chocolate cake is made! I used a recipe from @headbangerskitchen and I am SUPER excited about it! I subbed out the dark chocolate with @cocopolosuperfood dark chocolate and only used 1TBSP of swerve since the chocolate already contains erythritol. 🍫 . . . #ketogenicdiet  #keto  #ketosis  #ketodiet  #ketogenic  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #ketogenicfood  #ketostrong  #ketostyle  #glutenfree  #sugarfree  #nosugar  #lchf  #ketostyle  #ketolove  #eatfatlosefat  #eatfat  #netcarbs  #weightlossjourney  #weightlosssupport  #healthyeating  #cleaneating  #fatforfuel 
All my life I was told “ you have such a pretty face, you are a pretty plus size girl, if you lost weight you would be a 10” fuck all of you! I am great just how I am! Fuck you for making me feel like I am not good enough for your small mind. I’m not pretty for a “big girl” I am pretty period! #ketomom #selflove #prettygirls #keto#ketolove#selflovetribe #ketowomen #ketocouple #keto #ketomom #keto #ketoforlife #sharkweek #ketogenicdiet #ketomom #ketogenicdiet #fallfashion #falloutfit .#outfitoftheday #outfit#thursdayoutfit #ketogenic #keto #ketoresults #ketogeniclifestyle #ketogeniclife #ketolover#ketoforlife#ketoforever#ketocanadian #ketocanada #ketomom#ketofamily#weightlossjourney #ketojourney #weightlossresults#plussizefashion #plussize #prettygirls
All my life I was told “ you have such a pretty face, you are a pretty plus size girl, if you lost weight you would be a 10” fuck all of you! I am great just how I am! Fuck you for making me feel like I am not good enough for your small mind. I’m not pretty for a “big girl” I am pretty period! #ketomom  #selflove  #prettygirls  #keto #ketolove #selflovetribe  #ketowomen  #ketocouple  #keto  #ketomom  #keto  #ketoforlife  #sharkweek  #ketogenicdiet  #ketomom  #ketogenicdiet  #fallfashion  #falloutfit  .#outfitoftheday  #outfit #thursdayoutfit  #ketogenic  #keto  #ketoresults  #ketogeniclifestyle  #ketogeniclife  #ketolover #ketoforlife #ketoforever #ketocanadian  #ketocanada  #ketomom #ketofamily #weightlossjourney  #ketojourney  #weightlossresults #plussizefashion  #plussize  #prettygirls 
Eggfast J 9

Matin : 
1 yaourt grecque vanillé, cannelle, graines de chia et un morceau de Boursault

Total kcal : 222

Repas Midi :

3 oeufs au plats, 2 tranches de gouda et 10 ml d'huile d'olive avec ciboulette, épices colombo.

Total kcal : 583

Repas du soir :

1 steak haché pris en sandwich avec 2 tranches de fromage à raclette et 1 cas de sauce samouraï accompagné de choux de Bruxelles.
En dessert, 2 gaufres vanillées.

Total kcal : 796
Total journée : 1601 kcal
74% lipides 23% protéines 3% glucides

#eggfast #cetose #keto #ceto #ketogenic #nutrition #lipides #cetogenica
#cetogene #ketogenicdiet #ketones #lchf #ketolife #ketolove #metabolism #weightloss #myfitnesspal #fitness #challenge #forme #motivation #yoga #fit #fitgirl #healthfood #healthdiet #diet #kilos #goal #seche
Eggfast J 9 Matin : 1 yaourt grecque vanillé, cannelle, graines de chia et un morceau de Boursault Total kcal : 222 Repas Midi : 3 oeufs au plats, 2 tranches de gouda et 10 ml d'huile d'olive avec ciboulette, épices colombo. Total kcal : 583 Repas du soir : 1 steak haché pris en sandwich avec 2 tranches de fromage à raclette et 1 cas de sauce samouraï accompagné de choux de Bruxelles. En dessert, 2 gaufres vanillées. Total kcal : 796 Total journée : 1601 kcal 74% lipides 23% protéines 3% glucides #eggfast  #cetose  #keto  #ceto  #ketogenic  #nutrition  #lipides  #cetogenica  #cetogene  #ketogenicdiet  #ketones  #lchf  #ketolife  #ketolove  #metabolism  #weightloss  #myfitnesspal  #fitness  #challenge  #forme  #motivation  #yoga  #fit  #fitgirl  #healthfood  #healthdiet  #diet  #kilos  #goal  #seche 
So here is a rundown of my weight since I started Keto in November ... it makes me very happy to see this #ketoweightloss #ketoweightlosst #ketodiet #ketolove
Today's deliciousness... My usual smoked burger with buttered broth, along with some leftover cheesy sausage bites from my cooking class on Saturday.  I added this mozzarella ball stuffed with mozzarella cream.  Yum! 😄

#carnivoreketo

#ketovangelistunlimited #iamunlimited #areuunlimited
#ketostrong #myhealthyketolife #choosingtoliveahealthylife #keto #ketosis #ketogenic  #cleanketo  #ketolife #ketofam #ketolove #ketoforlife #lowcarb #lchf #lowcarbhighfat #banting #carbsmakeyoufat #eatfatlosefat #eatfat #eatfattoburnfat  #burnfatnotsugar #fatburner  #healthyliving
Today's deliciousness... My usual smoked burger with buttered broth, along with some leftover cheesy sausage bites from my cooking class on Saturday. I added this mozzarella ball stuffed with mozzarella cream. Yum! 😄 #carnivoreketo  #ketovangelistunlimited  #iamunlimited  #areuunlimited  #ketostrong  #myhealthyketolife  #choosingtoliveahealthylife  #keto  #ketosis  #ketogenic   #cleanketo  #ketolife  #ketofam  #ketolove  #ketoforlife  #lowcarb  #lchf  #lowcarbhighfat  #banting  #carbsmakeyoufat  #eatfatlosefat  #eatfat  #eatfattoburnfat   #burnfatnotsugar  #fatburner   #healthyliving 
#vanillacheesecake absolutely obsessed with this new fatbomb recipe! #ketodiet #ketolove #fatbombs #eatfatlosefat #macros #lchf #weightlossjourney
Breakfast for dinner again. Maple Grove Farms sf pancakes with added sf chocolate chips and allll the butter and scrambled eggs and bacon. 7 net carbs for the lot 😋

#zerotohero #pancakearelove #lowcarbhighyum #IF #sofakinggood #lchfdiet #lchfeats #feedmeseymour #fasting #ketosis #lolthisisdietfood #getinmahbelly #unicornfewds #eatingforgoals #eattolive #itswhatchristinescrave #ketolove #lowcarblove
I love the Hottie Bites from Oh snap, but I just go through them too fast. Found this on sale at Publix 💚
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#pcos #pcosweightloss #ketolife #lowcarb #keto #lchf #ketolife #ketolove #ketofam #lowcarblife #ketocommunity #weightlosscommunity #ttc #ttcwithpcos #grillospickles