I was so happy to use my cast iron skillet today. Brand new, seasoned and ready to cook up this New York Strip. It was so thick I had to finish it in the oven, and basted with butter, smashed garlic and my herb pesto. I steamed the brussel sprouts to cut the heaviness of the meat. I know I have to take the leap that fat is okay... this is the way I do it. #balance#justhewayilikeit#keto#ketosis#ketodiet#ketolife#ketolove#ketosteak#ketodinner
Final product: keto fudgy brownies. I liked how @keto.connect went back to workout the recipe. They turned out better than I expected knowing they weren't the real thing. 😉 they were moist and fudgy and super yum. #keto#ketoyum#ketosis#ketodiet#ketolove#ketobrownies
Breakfast/lunch meal prep all done for the next 4 days! I made Creamy Cinnamon Breakfast Pudding from #ketoin28 , and Early Day Jambalaya from #healthypursuit 's The Keto Diet book. Sampled both...i am soo looking forward to this week!! #keto#ketolove
So here is the truth: I have been very uncommitted to the keto diet for the last last 3 or 4 months. I started my weight loss journey a year ago and the last 3 or 4 months I've lost focus! This weekend has been one of the worst!! And the scale is showing it, mind you I just ate so I know it's higher than it will be in the morning BUT I need to see the high number!
I will be going back to the basics. Water, and coffee only to drink, only cheese and butter for my dairy and no artificial sweeteners!!! I have been running but I will need to add other workouts in!! #ketogenic#ketolove#keto#lchf#ketoweightloss
Has anyone tried these @lonolifeinc bone broth K-cups??? I'm getting ready to have my tonsils out Tuesday and determined to stay in ketosis during recovery! These look super easy to make in a medicated haze 🤣 and something my kiddos and do for me!