an online Instagram web viewer

#ketolove medias

Photos

I just finished my 30 minutes of cardio, and I’m glistening like a Christmas ham. My stats, which I’ve included a picture of in this post, may not be impressive to most, but they are to me. And I know they will get even better. We all start somewhere, right? 
#ketoweightloss #keto #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbhighfat #lchf #weightloss #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #hypothyroidism #eatfattolosefat #fatadapted #ketosis #ketogenic #getfit #ketolifestyle #ketolife #ketolove #gym #anytimefitness
I just finished my 30 minutes of cardio, and I’m glistening like a Christmas ham. My stats, which I’ve included a picture of in this post, may not be impressive to most, but they are to me. And I know they will get even better. We all start somewhere, right? #ketoweightloss  #keto  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbhighfat  #lchf  #weightloss  #weightlossjourney  #pcos  #pcosweightloss  #pcosweightlossjourney  #hypothyroidism  #eatfattolosefat  #fatadapted  #ketosis  #ketogenic  #getfit  #ketolifestyle  #ketolife  #ketolove  #gym  #anytimefitness 
STAND AND TWIST⠀
⠀
⭐️ Stand with your feet shoulder width apart and your knees softly bent,⠀
⭐️ Place a broom stick across your shoulders, keeping your hands on the broomstick ⠀
⭐️ Keeping your head straight and looking forward, twist left to right ⠀
⭐️ 1 minute x 3⠀
⠀
Spring is here, summer is not to far away and I know a few people will want there abs in shape and drop the kilos they collected over winter. This week, the focus is on abs and posture - or me, they go and in hand..... #absofsteel #ketolife #ketonesvketosis #happybody #ketolove #specialketomum #ketoandcerebalpalsy
STAND AND TWIST⠀ ⠀ ⭐️ Stand with your feet shoulder width apart and your knees softly bent,⠀ ⭐️ Place a broom stick across your shoulders, keeping your hands on the broomstick ⠀ ⭐️ Keeping your head straight and looking forward, twist left to right ⠀ ⭐️ 1 minute x 3⠀ ⠀ Spring is here, summer is not to far away and I know a few people will want there abs in shape and drop the kilos they collected over winter. This week, the focus is on abs and posture - or me, they go and in hand..... #absofsteel  #ketolife  #ketonesvketosis  #happybody  #ketolove  #specialketomum  #ketoandcerebalpalsy 
BUY 2 GET ONE FREE🎉🎉🎉 stock up on your favorites before Thanksgiving and enjoy a guilt free holiday!! #pruvit #pruviteveryday #pruvitnow #lezdoketo #ketones #ketosis #ketomom #ketojourney ##ketolove #ketolifestyle #ketonesoverglucose #ketosisdaily
My meal on the train while everyone (I swear, everyone) around me enjoys German bread and chocolate! I can do it, I can do it, I can do it! Keeping Keto. #ketoberlin .
.
.
#ketogenicdiet #keto #ketosis #ketodiet #ketogenic #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogenicfood #ketostrong #ketostyle #glutenfree #sugarfree #nosugar #lchf #ketostyle #ketolove #atkins #atkinsdiet #ketober #eatfatlosefat  #eatfat #netcarbs #weightlossjourney #weightlosssupport
My meal on the train while everyone (I swear, everyone) around me enjoys German bread and chocolate! I can do it, I can do it, I can do it! Keeping Keto. #ketoberlin  . . . #ketogenicdiet  #keto  #ketosis  #ketodiet  #ketogenic  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #ketogenicfood  #ketostrong  #ketostyle  #glutenfree  #sugarfree  #nosugar  #lchf  #ketostyle  #ketolove  #atkins  #atkinsdiet  #ketober  #eatfatlosefat  #eatfat  #netcarbs  #weightlossjourney  #weightlosssupport 
🍃🌸 Petit avant après 🌸🍃
Presque 9kg sépare ces deux photos ! 
Taille hanches cuisses affinés 💪 tout ça sans sport juste avec ma diète cetogene réajustée ! Passage au sport pour muscler quand le dos sera guéri...
Comme quoi l'alimentation est primordiale 
Plus que quelques efforts et objectif final au bout du chemin 🤗 #fière 
#fitmom #fitgirl #fitmotivation #transformation #fitwomen #fitfrenchies #frenchgirl #dietceto #pertedepoids #motivation #avantapres #fitfrenchgirls #pertedegras #ketolove #keto #instafitmom #instafitgirl #instafitfrenchgirls #instafitfrenchie #fitfrench #instamoment #picture #lowcarbhighfat #eatfattobefit #lowcarb #eatketo #motivée
🍃🌸 Petit avant après 🌸🍃 Presque 9kg sépare ces deux photos ! Taille hanches cuisses affinés 💪 tout ça sans sport juste avec ma diète cetogene réajustée ! Passage au sport pour muscler quand le dos sera guéri... Comme quoi l'alimentation est primordiale Plus que quelques efforts et objectif final au bout du chemin 🤗 #fière  #fitmom  #fitgirl  #fitmotivation  #transformation  #fitwomen  #fitfrenchies  #frenchgirl  #dietceto  #pertedepoids  #motivation  #avantapres  #fitfrenchgirls  #pertedegras  #ketolove  #keto  #instafitmom  #instafitgirl  #instafitfrenchgirls  #instafitfrenchie  #fitfrench  #instamoment  #picture  #lowcarbhighfat  #eatfattobefit  #lowcarb  #eatketo  #motivée 
[Not So] Juicy Patty Burger for dinner...
Still looking for more delicious patty burger recipes... .
Day 1 Keto is sooo good ♡♡ Let's fasting for 16-18 hours!
[Not So] Juicy Patty Burger for dinner... Still looking for more delicious patty burger recipes... . Day 1 Keto is sooo good ♡♡ Let's fasting for 16-18 hours!
Snack : Cheese Bomb
.
This one is soooo good! We are using Red Cheddar & Mozarella Cheese.. Don't forget to use your keto meatball.. 0% Carb!
Snack : Cheese Bomb . This one is soooo good! We are using Red Cheddar & Mozarella Cheese.. Don't forget to use your keto meatball.. 0% Carb!
#ketofood simple recipes we follow from www.theketocookbook.com
#ketofood  simple recipes we follow from www.theketocookbook.com
It’s currently 1am and this is not how I expected to eat my dinner tonight. I left work early and spent the last 3 hours in the ER trying to make sure the baby is ok. After blood draws, urine tests and ultrasounds, we were told that there is no definite answer right now. We will have to wait 2 more weeks to see if the baby has grown and my hormones have increased. The ER doctor seems to think that everything could be just fine, but due to my unpredictable periods we may be a few weeks behind what we originally thought. I’m doing my best to stay calm and positive for the next few weeks, but all prayers and positive vibes are welcomed. This is a very difficult subject for me to share but you guys are like my family and I know you always have my back. ❤️
.
.
.
.
.
#keto #ketogenic #ketodiet #lifestylechange #ketopregnancy #ketosis #lowcarb #lchf #lowcarblife #transformation #ketorecipe #ketogeniclifestyle #ketolove #weightlossjourney  #youarewhatyoueat #workinprogress #weightloss #transformationtuesday #weightlossjourney #fattofit  #ketonurse1 #endometriosis #infertility #endosucks #newbeginnings #beforeandafter #weightlossmotivation #endowarrior #endostrong #motivation
It’s currently 1am and this is not how I expected to eat my dinner tonight. I left work early and spent the last 3 hours in the ER trying to make sure the baby is ok. After blood draws, urine tests and ultrasounds, we were told that there is no definite answer right now. We will have to wait 2 more weeks to see if the baby has grown and my hormones have increased. The ER doctor seems to think that everything could be just fine, but due to my unpredictable periods we may be a few weeks behind what we originally thought. I’m doing my best to stay calm and positive for the next few weeks, but all prayers and positive vibes are welcomed. This is a very difficult subject for me to share but you guys are like my family and I know you always have my back. ❤️ . . . . . #keto  #ketogenic  #ketodiet  #lifestylechange  #ketopregnancy  #ketosis  #lowcarb  #lchf  #lowcarblife  #transformation  #ketorecipe  #ketogeniclifestyle  #ketolove  #weightlossjourney  #youarewhatyoueat  #workinprogress  #weightloss  #transformationtuesday  #weightlossjourney  #fattofit  #ketonurse1  #endometriosis  #infertility  #endosucks  #newbeginnings  #beforeandafter  #weightlossmotivation  #endowarrior  #endostrong  #motivation 
My absolute favorite meal is my husbands shrimp alfredo.. I️ told him I️ wanted to test out the #miraclenoodles so he made it for me.. I’m extremely happy I️ don’t think it tasted any different. Only differences from then and now probably is my portion size lmao
My absolute favorite meal is my husbands shrimp alfredo.. I️ told him I️ wanted to test out the #miraclenoodles  so he made it for me.. I’m extremely happy I️ don’t think it tasted any different. Only differences from then and now probably is my portion size lmao
Bachelor for the weekend so I can experiment (make a mess!) ..ha ha haaa! I was going to make a steak and cheese sandwich with eggs as the bread.  But I decided to try and add a little protein and almond flour to my egg mix to make more of a bread. BAM! It worked...needed more salt. I am not a great cook by any means and I don't like complicated recipes... I'm the guy that doesn't use assembly instructions😎👍...drives wife nuts. Used grass fed roast cooked further in butter and Irish raw cheese. Didn't flavor it well enough so I went to the fail safe...Guys BBQ sauce. I don't even like bbq sauce that much but this stuff is a house favorite. I got it via the latest #ketokrate . .
.
Cooked a squash zuchinni garlic mix in butter and coconut oil then tossed in marinara sauce and a little parmesan.
.
.
.
#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking 
#rawfood #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians
Bachelor for the weekend so I can experiment (make a mess!) ..ha ha haaa! I was going to make a steak and cheese sandwich with eggs as the bread. But I decided to try and add a little protein and almond flour to my egg mix to make more of a bread. BAM! It worked...needed more salt. I am not a great cook by any means and I don't like complicated recipes... I'm the guy that doesn't use assembly instructions😎👍...drives wife nuts. Used grass fed roast cooked further in butter and Irish raw cheese. Didn't flavor it well enough so I went to the fail safe...Guys BBQ sauce. I don't even like bbq sauce that much but this stuff is a house favorite. I got it via the latest #ketokrate  . . . Cooked a squash zuchinni garlic mix in butter and coconut oil then tossed in marinara sauce and a little parmesan. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #omnivore  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #rawfood  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians 
Pushing my limits calling this beautiful grilled shrimp taco keto. I left half the tortilla and had some ceviche and cucumber slaw. #slapfish 
Will use this as inspiration to make at home with a keto tortilla. I love shrimp!
Pushing my limits calling this beautiful grilled shrimp taco keto. I left half the tortilla and had some ceviche and cucumber slaw. #slapfish  Will use this as inspiration to make at home with a keto tortilla. I love shrimp!
Thank you for the #ketolove @ketogenicpharmacist #ketosupport #ketofamily #wegotthis
Oh. Em. Gee. Today I went to a new dietetic bakery about 20 minutes away... there were a lot of things that were too many carbs for keto, but this eclair is only 2 net carbs for the whole thing! I ate half of this one and had to stop because it was so sweet, but holy crap it was delicious! These will definitely be a once in a blue moon treat (they do have a tiny bit wheat flour), but OMG it was heavenly!!! 😍
.
.
.
.
#keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #lazyketo #ketoresults #ketofood #ketogenicfood #ketosis #iloveketo #ketocommunity #ketolove #fatisfuel #ketogenicliving #ketogeniclifestyle #ketowoe #lazyketoforwomen #ketofam #eatfatlosefat #lowcarbhighfat #lchf #ketoaf
Oh. Em. Gee. Today I went to a new dietetic bakery about 20 minutes away... there were a lot of things that were too many carbs for keto, but this eclair is only 2 net carbs for the whole thing! I ate half of this one and had to stop because it was so sweet, but holy crap it was delicious! These will definitely be a once in a blue moon treat (they do have a tiny bit wheat flour), but OMG it was heavenly!!! 😍 . . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketotransformation  #lazyketo  #ketoresults  #ketofood  #ketogenicfood  #ketosis  #iloveketo  #ketocommunity  #ketolove  #fatisfuel  #ketogenicliving  #ketogeniclifestyle  #ketowoe  #lazyketoforwomen  #ketofam  #eatfatlosefat  #lowcarbhighfat  #lchf  #ketoaf 
When you're just cravin meat n cheese and everything on the menu is carbs! Thank god I work here! #keto #ketolove #bigmouthmcgees #getinmabelley
I found a great use for whole wheat flour! Cinnamon salt dough ornaments 😄 I'll be decorating them in the next week or two, I hope they turn out as nice in the execution as they are in my head 😄

#grainfree #saltdoughornaments #reindeer #areuunlimited
#ketostrong #myhealthyketolife #choosingtoliveahealthylife #keto #ketosis #ketogenic  #cleanketo #primalketo #ketolife #ketofam #ketolove #ketonation #ketoforlife #lowcarb #lchf #lowcarbhighfat #banting #carbsmakeyoufat #eatfatlosefat #eatfat #eatfattoburnfat  #burnfatnotsugar #fatburner  #healthyliving
I found a great use for whole wheat flour! Cinnamon salt dough ornaments 😄 I'll be decorating them in the next week or two, I hope they turn out as nice in the execution as they are in my head 😄 #grainfree  #saltdoughornaments  #reindeer  #areuunlimited  #ketostrong  #myhealthyketolife  #choosingtoliveahealthylife  #keto  #ketosis  #ketogenic   #cleanketo  #primalketo  #ketolife  #ketofam  #ketolove  #ketonation  #ketoforlife  #lowcarb  #lchf  #lowcarbhighfat  #banting  #carbsmakeyoufat  #eatfatlosefat  #eatfat  #eatfattoburnfat   #burnfatnotsugar  #fatburner   #healthyliving 
{Day 216} Grilled chicken thighs and fried cauli rice (with sriracha) between shows today! We made a ton so it will be leftovers for lunch for a few days. It's now 9:18 and I'm 100 percent ready for bed. Night all!
...
#keto #ketogenic #100daysofketo #ketodiet #ketosis #ketofam #lowcarb #ketofriendly #ketolifestyle #ketorunner #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #ketorunning #goals #ketoforlife #iifym #eat #keto4life #eatfatlosefat #lchf #macros #200daysofketo
{Day 216} Grilled chicken thighs and fried cauli rice (with sriracha) between shows today! We made a ton so it will be leftovers for lunch for a few days. It's now 9:18 and I'm 100 percent ready for bed. Night all! ... #keto  #ketogenic  #100daysofketo  #ketodiet  #ketosis  #ketofam  #lowcarb  #ketofriendly  #ketolifestyle  #ketorunner  #ketogenicdiet  #ketolove  #ketolifestyle  #ketomoms  #persistence  #ketorunning  #goals  #ketoforlife  #iifym  #eat  #keto4life  #eatfatlosefat  #lchf  #macros  #200daysofketo 
Spinach artichoke dip and a big ass pork rind chicken tender had to take most of the crust off it hurt my throat🤭 #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle  #ketocommunity #ketowoe
Had fun hunting 4 new #KetoFriendly goodies to try during my #GroceryHaul 🛍
@farmhouseculture @luckyjackcoffee @bonafideprovisions @maryschicken @dubreton @naturesrancher @pedersonsfarms @applegate @perofamilyfarms 
#ketogroceries #ketoshopping #ketofood #ketoforhealth #ketodiet #ketocooking #ketogoodies #ketoisfun #KetoLifestyle #ketolove #ketolife #ketolicious #ketoyum #ketogenic #thisisketo #ketotransformation #ketotribe #ketoworks #ketoweightloss #ketocoffee #ketodrink #ketogenicweightloss #ketosnacks #KetoAdapted #ketoaf #ketorocks #organicfood #organicgroceries
Had fun hunting 4 new #KetoFriendly  goodies to try during my #GroceryHaul  🛍 @farmhouseculture @luckyjackcoffee @bonafideprovisions @maryschicken @dubreton @naturesrancher @pedersonsfarms @applegate @perofamilyfarms #ketogroceries  #ketoshopping  #ketofood  #ketoforhealth  #ketodiet  #ketocooking  #ketogoodies  #ketoisfun  #KetoLifestyle  #ketolove  #ketolife  #ketolicious  #ketoyum  #ketogenic  #thisisketo  #ketotransformation  #ketotribe  #ketoworks  #ketoweightloss  #ketocoffee  #ketodrink  #ketogenicweightloss  #ketosnacks  #KetoAdapted  #ketoaf  #ketorocks  #organicfood  #organicgroceries 
Turkey burgers don’t have to be boring!! Dinner tonight was pesto, jalapeño and bacon turkey burgers, topped with haloumi cheese and served on a low carb bun! -
-
I wish a had a specific recipe for you guys but I kind of just wing it when I make burgers! The main ingredients that I used were - 1lb ground turkey-pickled jalapeños -bacon bits -Parmesan cheese as a binding agent -franks red hot sauce -1 egg
Turkey burgers don’t have to be boring!! Dinner tonight was pesto, jalapeño and bacon turkey burgers, topped with haloumi cheese and served on a low carb bun! - - I wish a had a specific recipe for you guys but I kind of just wing it when I make burgers! The main ingredients that I used were - 1lb ground turkey-pickled jalapeños -bacon bits -Parmesan cheese as a binding agent -franks red hot sauce -1 egg
Mozarella stuffed Meatloaf
.
.
Mixture of minced Italian sausage, ground beef, onions, sugar-free pizza sauce, and stuffed with mozzarella cheese. .
.
✌️&🥓
.
.
.
#fitness #food #beauty #diet #workout #weightloss #fit #nutrition #motivation  #weightlossjourney #fitgirl #fattofit #lchf #fatloss #keto #love #followme #transformation #healthyfood #healthyeating #healthylifestyle #macros #keto #ketodiet #ketolife #ketolove #ketostrong #ketosis #ketofam
Mozarella stuffed Meatloaf . . Mixture of minced Italian sausage, ground beef, onions, sugar-free pizza sauce, and stuffed with mozzarella cheese. . . ✌️&🥓 . . . #fitness  #food  #beauty  #diet  #workout  #weightloss  #fit  #nutrition  #motivation  #weightlossjourney  #fitgirl  #fattofit  #lchf  #fatloss  #keto  #love  #followme  #transformation  #healthyfood  #healthyeating  #healthylifestyle  #macros  #keto  #ketodiet  #ketolife  #ketolove  #ketostrong  #ketosis  #ketofam 
Pesto salmon and veggies for dinner #salmon #dinner #keto #ketone #ketogenic #fish #ketolife #ketolove #ketodinner #ketofood #ketosis
Came to visit my besty @thestairlady and she made some keto bread which was beyond amazing!! Topped it with @pyuresweet and cinnamon. For the coffee we added some skinny syrup...starting to feel like fall!!
.
.
#glutenfreelifestyle #ketogenic #whole30 #loveyourself #eatpaleolove #healthyeating #chocolate #creamcheese #chocolatechips #fatbombs #fat #highfat #ketoaf #ketones #ketosis #ketotreats #ketolove #lowcarbdiet #lowcarblove #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbtreat #lowcarbhighfat #coffee #skinnygirl
Came to visit my besty @thestairlady and she made some keto bread which was beyond amazing!! Topped it with @pyuresweet and cinnamon. For the coffee we added some skinny syrup...starting to feel like fall!! . . #glutenfreelifestyle  #ketogenic  #whole30  #loveyourself  #eatpaleolove  #healthyeating  #chocolate  #creamcheese  #chocolatechips  #fatbombs  #fat  #highfat  #ketoaf  #ketones  #ketosis  #ketotreats  #ketolove  #lowcarbdiet  #lowcarblove  #lowcarblife  #lowcarbliving  #lowcarblifestyle  #lowcarbtreat  #lowcarbhighfat  #coffee  #skinnygirl 
I do most of my Keto experiments on the weekends. Sometimes they’re successful, sometimes not. I’m labeling this a success. I’m a southern girl through and through, we love gravy and biscuits and this was a perfect substitute. I think next time I’ll add a little sweetener to my biscuits- I like them sweeter but when you haven’t had a biscuit in 70 plus days, you’re not picky. Anyways, the gravy was simple: brown some breakfast sausage, add 4 oz cream cheese, allow it to melt and then add about 1 1/2 cups of heavy whip. Bring it to a simmer and stir often because no one likes burned gravy. The biscuits were 1 1/2 cup almond flour (I nearly had a stroke in the store when I found out how much almond flour is) 4 tablespoons melted butter, 2 eggs, 1/3 cup of sour cream, 1 tablespoon baking powder, 1/4 tablespoon salt, and 1/3 cup of cheese (optional). I baked mine in a muffin pan because I wasn’t sure if the batter would run. Bake for about 15 minutes (about the amount of time it takes to make the gravy) on 350. #lowcarb #ketogenic #intermittentfasting #ketodiet #ketosis #keto #ketodiet #ketolove #ketogenic #ketoresults #ketogeniclifestyle #ketogeniclifestyle #ketogenicdiet #ketotransformation #ketobreakfast #ketorecipes #ketoweightloss #ketogenicfood #ketogeniclife #keto4life #ketobread #ketopower
I do most of my Keto experiments on the weekends. Sometimes they’re successful, sometimes not. I’m labeling this a success. I’m a southern girl through and through, we love gravy and biscuits and this was a perfect substitute. I think next time I’ll add a little sweetener to my biscuits- I like them sweeter but when you haven’t had a biscuit in 70 plus days, you’re not picky. Anyways, the gravy was simple: brown some breakfast sausage, add 4 oz cream cheese, allow it to melt and then add about 1 1/2 cups of heavy whip. Bring it to a simmer and stir often because no one likes burned gravy. The biscuits were 1 1/2 cup almond flour (I nearly had a stroke in the store when I found out how much almond flour is) 4 tablespoons melted butter, 2 eggs, 1/3 cup of sour cream, 1 tablespoon baking powder, 1/4 tablespoon salt, and 1/3 cup of cheese (optional). I baked mine in a muffin pan because I wasn’t sure if the batter would run. Bake for about 15 minutes (about the amount of time it takes to make the gravy) on 350. #lowcarb  #ketogenic  #intermittentfasting  #ketodiet  #ketosis  #keto  #ketodiet  #ketolove  #ketogenic  #ketoresults  #ketogeniclifestyle  #ketogeniclifestyle  #ketogenicdiet  #ketotransformation  #ketobreakfast  #ketorecipes  #ketoweightloss  #ketogenicfood  #ketogeniclife  #keto4life  #ketobread  #ketopower 
Breaking a 21-hour fast with a snazzy new “snack” I picked up at @earthfare this afternoon. @go_raw has only 3 net carbs and 40 calories, and it was amazingly delicious. #keto #ketofam #ketolove #ketolife #ketodiet #keto4life #ketogenic  #ketogenicdiet #ketosisterhood #lanechanged #lifechanges #weightlossdiary #weightlossjourney #lchflifestyle #lchf #ketogenicliving #ketogenicfood #ketochef #ketoweightloss #intermittentfasting16hours #fatadapted #lawyerswhocook #closetchef #dairyfree #nocheese #lactoseintolerant #rawfood
Breaking a 21-hour fast with a snazzy new “snack” I picked up at @earthfare this afternoon. @go_raw has only 3 net carbs and 40 calories, and it was amazingly delicious. #keto  #ketofam  #ketolove  #ketolife  #ketodiet  #keto4life  #ketogenic  #ketogenicdiet  #ketosisterhood  #lanechanged  #lifechanges  #weightlossdiary  #weightlossjourney  #lchflifestyle  #lchf  #ketogenicliving  #ketogenicfood  #ketochef  #ketoweightloss  #intermittentfasting16hours  #fatadapted  #lawyerswhocook  #closetchef  #dairyfree  #nocheese  #lactoseintolerant  #rawfood 
THESE ARE SO GOOD 🙌🏻🙌🏻
THESE ARE SO GOOD 🙌🏻🙌🏻
Here's an interesting fun fact‼️
-
Did you ever notice walnuts are shaped like the brain 🧠?
-
1 cup of walnuts has 52g of fat.  Your 🧠 loves fat!

I 💖 walnuts! 🤩
Here's an interesting fun fact‼️ - Did you ever notice walnuts are shaped like the brain 🧠? - 1 cup of walnuts has 52g of fat. Your 🧠 loves fat! I 💖 walnuts! 🤩
Didn’t take before and after pics but I feel this shows progress #Keto #ketomeasurements #ketoweightlossjourney #ketolove #Ketodiet #lchf
After a few little setbacks & some rough weeks I am thrilled to report I am officially down 5️⃣0️⃣ pounds 🙌🏻🙌🏻🙌🏻💃🏼💃🏼💃🏼 PTL 
This journey is not easy but it's definitely worth it #keto #ketolife #ketoprogress #lchf #healthylifestyle #ketolove #ketofam
Eating breakfast while I cook lunch for work. Breakfast is leftover taco junk. I’ve learned that I have to eat before work instead of just drinking coffee or I will starve for the remainder of the night no matter how many snacks I eat. 🤷🏼‍♀️
.
.
🔹Net carbs: 5g
.
.
.
.
#keto #ketogenic #ketodiet #lifestylechange #ketopregnancy #ketosis #lowcarb #lchf #lowcarblife #transformation #ketorecipe #ketogeniclifestyle #ketolove #weightlossjourney  #youarewhatyoueat #workinprogress #weightloss #transformationtuesday #weightlossjourney #fattofit  #ketonurse1 #endometriosis #infertility #endosucks #newbeginnings #beforeandafter #weightlossmotivation #endowarrior #endostrong #motivation
Eating breakfast while I cook lunch for work. Breakfast is leftover taco junk. I’ve learned that I have to eat before work instead of just drinking coffee or I will starve for the remainder of the night no matter how many snacks I eat. 🤷🏼‍♀️ . . 🔹Net carbs: 5g . . . . #keto  #ketogenic  #ketodiet  #lifestylechange  #ketopregnancy  #ketosis  #lowcarb  #lchf  #lowcarblife  #transformation  #ketorecipe  #ketogeniclifestyle  #ketolove  #weightlossjourney  #youarewhatyoueat  #workinprogress  #weightloss  #transformationtuesday  #weightlossjourney  #fattofit  #ketonurse1  #endometriosis  #infertility  #endosucks  #newbeginnings  #beforeandafter  #weightlossmotivation  #endowarrior  #endostrong  #motivation 
Want to know what #exercise & diet combo is working for your body? No need to "wait and see" - LEVL knows before the scales do! Achieve #fatloss faster with metabolic data that helps you optimize your routine intelligently. All you have to do is breathe. #Ketosis #Biohacking #LEVL #NowYouKnow (Link in bio.)
Want to know what #exercise  & diet combo is working for your body? No need to "wait and see" - LEVL knows before the scales do! Achieve #fatloss  faster with metabolic data that helps you optimize your routine intelligently. All you have to do is breathe. #Ketosis  #Biohacking  #LEVL  #NowYouKnow  (Link in bio.)
Late lunch was an egg with this awesome spam-like meat that we found at a Korean market, swipe to check it out.
.
.
.
.
#keto #ketosis #ketogenic #ketodiet #ketocommunity #ketogeniclifestyle #ketolife #ketofit #ketofam #ketolove #lchf #lowcarb #ketolunch
Field greens drizzled with avocado oil and balsamic vinegar. My staple salad. Today I topped it off with the last of my farm raised sausages. -
I’m a big fan of eating a mix of greens with protein, and finding ways to get as much fat in as possible. Salads are fairly easy to do because you can drizzle your leafy greens with a crap ton of healthy oils. And you can top it with just about any protein you want. And it always feels like you’re eating so much food when you’re trying to eat a heaping bowl of salad. Psychologically it’s amazing for weight loss and not over eating ✌🏻
Field greens drizzled with avocado oil and balsamic vinegar. My staple salad. Today I topped it off with the last of my farm raised sausages. - I’m a big fan of eating a mix of greens with protein, and finding ways to get as much fat in as possible. Salads are fairly easy to do because you can drizzle your leafy greens with a crap ton of healthy oils. And you can top it with just about any protein you want. And it always feels like you’re eating so much food when you’re trying to eat a heaping bowl of salad. Psychologically it’s amazing for weight loss and not over eating ✌🏻
Completed my fast—yay! Breaking it with another burger with cheese, bacon, low sugar ketchup, and mayo on a @josephspitabread pita, along with a Caesar salad 😋🥗🍔
#
#
# 
#intermittentfasting #if #fasting #fastingtime #keto #ketogenic #ketosis #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle #ketolicious #ketolife #ketolove #ketobabe #ketofam #ketocommunity #ketolifestyle #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #lowcarblove #burger #salad #caesarsalad
Completed my fast—yay! Breaking it with another burger with cheese, bacon, low sugar ketchup, and mayo on a @josephspitabread pita, along with a Caesar salad 😋🥗🍔 # # # #intermittentfasting  #if  #fasting  #fastingtime  #keto  #ketogenic  #ketosis  #ketogenicweightloss  #ketogenicdiet  #ketogeniclifestyle  #ketolicious  #ketolife  #ketolove  #ketobabe  #ketofam  #ketocommunity  #ketolifestyle  #lowcarb  #lowcarbhighfat  #lchf  #eatfatlosefat  #lowcarblove  #burger  #salad  #caesarsalad 
Morning 🌞🤙🏾.
Morning 🌞🤙🏾.
Breakfast of charred brussel sprouts, bacon and 1/2 a hard boiled egg. Stuffed! Apparently I didn’t have time to take a shower. Hence the CHarRED! 😬
Breakfast of charred brussel sprouts, bacon and 1/2 a hard boiled egg. Stuffed! Apparently I didn’t have time to take a shower. Hence the CHarRED! 😬
Breakfast this morning: 
Keto pancakes from @my.ketonoms (link to the recipe is in her bio)
🥓 bacon and 1 egg 🥚.
.
.
.
.
.
#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #ketopancakes #lowcarbpancakes #bacon #eggs
Wasn’t expecting to have my first meal at 2:30 today, but I’ll take it! Apparently this meal looked pretty appetizing because my 14 month old ate half of it...😒but NOT the bacon 🥓. I love my girl, but I will not share my perfectly crispy bacon.
-Green beans
-Half an Avocado
-Bacon
-Everything But the Bagel Seasoning
-Tablespoon of melted Cheddar and Bacon dip
•
•
•
•
#keto #ketolove #ketodiet #ketomom #ketofam #keto #ketosquad #lunch #ketocommunity #ketogenic #fatty #lchf #bacon #weightlossjourney #lowcarbdiet #lowcarbhighfat #ketofit  #ketotransformation #goals #ketogoals #weightloss  #momlife #healthy #loveyourself #ketolunch #ketogenic #ketogenicdiet #weightlosstransformation
Wasn’t expecting to have my first meal at 2:30 today, but I’ll take it! Apparently this meal looked pretty appetizing because my 14 month old ate half of it...😒but NOT the bacon 🥓. I love my girl, but I will not share my perfectly crispy bacon. -Green beans -Half an Avocado -Bacon -Everything But the Bagel Seasoning -Tablespoon of melted Cheddar and Bacon dip • • • • #keto  #ketolove  #ketodiet  #ketomom  #ketofam  #keto  #ketosquad  #lunch  #ketocommunity  #ketogenic  #fatty  #lchf  #bacon  #weightlossjourney  #lowcarbdiet  #lowcarbhighfat  #ketofit  #ketotransformation  #goals  #ketogoals  #weightloss  #momlife  #healthy  #loveyourself  #ketolunch  #ketogenic  #ketogenicdiet  #weightlosstransformation 
My stepdaughter, doesn't necessarily eat keto always. We don't generally buy carbs or give them to her so she is used to eating the substituts we make, but she gets carbs at school and at her mother's. I was pretty proud though this afternoon when she picked these things out for her lunch. Pretty #keto! 
#keto #ketogenic #lchf #carbsareforsuckers #ketolove #ketofam #ketogenicdiet #ketosis #eatfatlosefat #ketoworks #ketogenic #weightloss #weightlossjourney #ketokid
Thinking about my granny this morning and got inspired to make biscuits and gravy. Not as good as she made but, they will do 😊
Thinking about my granny this morning and got inspired to make biscuits and gravy. Not as good as she made but, they will do 😊
Enjoyed some delicious cream cheese pancakes this chilly morning. Down 30 lbs that will never come back. #lchf #ketosis #ketogenic #ketofam #ketolove #lowcarb #eatandloseweight #simplecooking #breakfastallday #buttermakesyourpantsfalloff
I had my body composition measured this morning and turns out I’m 18% body fat! Down from 34% when I first started Keto so I’m super happy with that!
I had my body composition measured this morning and turns out I’m 18% body fat! Down from 34% when I first started Keto so I’m super happy with that!
Keto: Day 49. Intermittent Fasting: Day 34. Dairy Free: Day 4. FINALLY. Finally I am out of the teens. I weighed two days in a row to make sure the crazy fluxes in weight seemed to have stopped. And now I am only .8 pounds away from a twenty-pound keto weight loss and 2.8 pounds away from a total of thirty-pound weight loss! Positive steps!!!! #keto #ketofam #ketolove #ketolife #ketodiet #keto4life #ketogenic  #ketogenicdiet #ketosisterhood #lanechanged #lifechanges #weightlossdiary #weightlossjourney #lchflifestyle #lchf #ketogenicliving #ketogenicfood #ketochef #ketoweightloss #intermittentfasting16hours #fatadapted #lawyerswhocook #closetchef #dairyfree #nocheese #lactoseintolerant #dietbet #jacquelineadan44dietbet
Keto: Day 49. Intermittent Fasting: Day 34. Dairy Free: Day 4. FINALLY. Finally I am out of the teens. I weighed two days in a row to make sure the crazy fluxes in weight seemed to have stopped. And now I am only .8 pounds away from a twenty-pound keto weight loss and 2.8 pounds away from a total of thirty-pound weight loss! Positive steps!!!! #keto  #ketofam  #ketolove  #ketolife  #ketodiet  #keto4life  #ketogenic  #ketogenicdiet  #ketosisterhood  #lanechanged  #lifechanges  #weightlossdiary  #weightlossjourney  #lchflifestyle  #lchf  #ketogenicliving  #ketogenicfood  #ketochef  #ketoweightloss  #intermittentfasting16hours  #fatadapted  #lawyerswhocook  #closetchef  #dairyfree  #nocheese  #lactoseintolerant  #dietbet  #jacquelineadan44dietbet 
Breakfast: Barre class suffering
Lunch: Ground beef, butter, cream cheese, and arrabiatta sauce
Dinner: ??? Probably more ground beef and stuff. Successful so far!
Breakfast: Barre class suffering Lunch: Ground beef, butter, cream cheese, and arrabiatta sauce Dinner: ??? Probably more ground beef and stuff. Successful so far!