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An easy to make low carb Zuppa Toscana soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 
#lowcarbsoup #ketosoup #ketolunch #lowcarblunch #zuppatoscana #lowcarbyum #lowcarblove 
https://lowcarbyum.com/low-carb-zuppa-toscana-soup-recipe/
Copied @ketoincanada Wendy’s lunch order. #keto #ketolunch #wendys #ketogenic #glutenfree
The prettiest avocado you ever did see 🥑🥑
The prettiest avocado you ever did see 🥑🥑
Lettuce wrap sandwich sub thingamajigs - with lots of mayo and spicy pepper stuff
#ketolunch #ketosis #ketogenicdiet #easyketo
Told ya I wasn't moving far today 😂 egg roll in a bowl for lunch! Thanks for the inspiration @greatlakeronketo ☺️#ketogenicdiet #ketolunch #ketosis #ketofam #ketomomma
Forgot to post my super awesome lunch!! Turkey, muenster, stuffed olives, pickles, jalepeno dip, sprouted pumpkin seeds! #keto #ketolife #ketolunch #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatloosefat #ketoforlife #adultlunchables #desklunch
Lucky Mama!!
#fiveguys baby bacon cheeseburger, it's what's for lunch!! It doesn't look to pleasing but it sure tastes good!! Hit the spot!!
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My kids are the best(@mikaela.mazerolle @j_mazerolle ), not only did they go grocery shopping for me, they brought me back lunch❣  Love them❤💙
Still feeling a bit under the weather...they made my day!!
#ketolunch #ketomena
Lucky Mama!! #fiveguys  baby bacon cheeseburger, it's what's for lunch!! It doesn't look to pleasing but it sure tastes good!! Hit the spot!! ------------------------------------ My kids are the best(@mikaela.mazerolle @j_mazerolle ), not only did they go grocery shopping for me, they brought me back lunch❣ Love them❤💙 Still feeling a bit under the weather...they made my day!! #ketolunch  #ketomena 
So what happened was.... I tripped and landed on the scale. #lies okay what really happened was I had to go to the doc and the scale at the doctors office showed me at a 7 pounds weight gain. So I panicked!! I had to weigh this morning!!! So happy I’m down since starting this month! Hubby said it was up because I weighed in the afternoon fully clothed 😫 at the doctors office. I only weigh at 6 AM. Period. I don’t weigh all day or at night. I always weigh at the exact same time for my n=1 keto on!! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam
So what happened was.... I tripped and landed on the scale. #lies  okay what really happened was I had to go to the doc and the scale at the doctors office showed me at a 7 pounds weight gain. So I panicked!! I had to weigh this morning!!! So happy I’m down since starting this month! Hubby said it was up because I weighed in the afternoon fully clothed 😫 at the doctors office. I only weigh at 6 AM. Period. I don’t weigh all day or at night. I always weigh at the exact same time for my n=1 keto on!! #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #weightloss  #weightlossgoals  #LivingLaVidaLowCarb  #NoDaysOff  #weightlossJourney  #KetoFam 
Argh Sydney’s killing me with its weather 😓 yesterday was good today hot and muggy again 🤷🏼‍♀️ the good thing is tho I now have someone to eating !! Yay ! It get lonely having your one meal a day on your own all the time to finally have someone by you on the same Journey as you is great ! This was our lunch today butter fried Cabbage kale and spinach with garlic ginger salt and pepper and cream addedat the end 🤤😍 with Bacon boiled eggs sliced cheese Kransky and a bit of mayo to top it off 😂😂 So Good and so filling 😀 #kiwionketo #Lazyketo #LazyLCHF #ketolunch #sharinglunch 🍴 #gotmeamate 😂😂
Argh Sydney’s killing me with its weather 😓 yesterday was good today hot and muggy again 🤷🏼‍♀️ the good thing is tho I now have someone to eating !! Yay ! It get lonely having your one meal a day on your own all the time to finally have someone by you on the same Journey as you is great ! This was our lunch today butter fried Cabbage kale and spinach with garlic ginger salt and pepper and cream addedat the end 🤤😍 with Bacon boiled eggs sliced cheese Kransky and a bit of mayo to top it off 😂😂 So Good and so filling 😀 #kiwionketo  #Lazyketo  #LazyLCHF  #ketolunch  #sharinglunch  🍴 #gotmeamate  😂😂
This burger was made by Shake Shack.  But man is it hard to find something to eat there!  I ended up with two of these cheese burgers on lettuce with iced tea.  Please guys get some salads or fusion veggies!!! It was buy one get one free with my Privilege Card from Alshaye. #paleo #paleodiet #lowcarbliving #paleolife #paleofood #lchfdiet #lowcarb #paleolithicdiet #paleolithic #lowcarbhighfat #lchf #hflc #highfatlowcarb #ketoapp #keto #ketogenic #ketodiet #ketogenicdiet #atkinsdiet #atkins #bantingdiet #banting #Kuwait #healthy #paleolunch #lowcarblunch #ketolunch #shakeshack @shakeshack
This burger was made by Shake Shack. But man is it hard to find something to eat there! I ended up with two of these cheese burgers on lettuce with iced tea. Please guys get some salads or fusion veggies!!! It was buy one get one free with my Privilege Card from Alshaye. #paleo  #paleodiet  #lowcarbliving  #paleolife  #paleofood  #lchfdiet  #lowcarb  #paleolithicdiet  #paleolithic  #lowcarbhighfat  #lchf  #hflc  #highfatlowcarb  #ketoapp  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #atkinsdiet  #atkins  #bantingdiet  #banting  #Kuwait  #healthy  #paleolunch  #lowcarblunch  #ketolunch  #shakeshack  @shakeshack
When you ask a restaurant to take the humous, the tehini, the grains, the everything else #carbs out of your salad, they came back with this beautiful plate of flavours, it’s a happy #lowcarblunch 😋👏🥗🍖 @rabbitcarrotgun .
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#lowcarblifestyle #lowcarbdiet #lowcarblove #singapore #brunch #ketolunch #saturdayvibes #nograins #fitfood #weightlossjourney #weightlossfoods #fatlossjourney #protein #gains #steak
Delicious ketoish fruit for dessert.  Bites around the table will not take you off weight loss.  What a treat though. #paleo #paleodiet #lowcarbliving #paleolife #paleofood #lchfdiet #lowcarb #paleolithicdiet #paleolithic #lowcarbhighfat #lchf #hflc #highfatlowcarb #ketoapp #keto #ketogenic #ketodiet #ketogenicdiet #atkinsdiet #atkins #bantingdiet #banting #Kuwait #healthy #paleolunch #lowcarblunch #ketolunch @symphonystylekw @entertainergcc @altijariagroup
Delicious ketoish fruit for dessert. Bites around the table will not take you off weight loss. What a treat though. #paleo  #paleodiet  #lowcarbliving  #paleolife  #paleofood  #lchfdiet  #lowcarb  #paleolithicdiet  #paleolithic  #lowcarbhighfat  #lchf  #hflc  #highfatlowcarb  #ketoapp  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #atkinsdiet  #atkins  #bantingdiet  #banting  #Kuwait  #healthy  #paleolunch  #lowcarblunch  #ketolunch  @symphonystylekw @entertainergcc @altijariagroup
Give me a giant plate of mixed greens including spinach with parmesan crunchy bacon and dressing.  Yup 😍😍😍 seriously I could eat at Cucina every day thanks to @entertainergcc @altijariagroup and @symphonystylekw  what a bargain! #paleo #paleodiet #lowcarbliving #paleolife #paleofood #lchfdiet #lowcarb #paleolithicdiet #paleolithic #lowcarbhighfat #lchf #hflc #highfatlowcarb #ketoapp #keto #ketogenic #ketodiet #ketogenicdiet #atkinsdiet #atkins #bantingdiet #banting #Kuwait #healthy #paleolunch #lowcarblunch #ketolunch #Cucina #symphonystyle #symphonystylehotel
Give me a giant plate of mixed greens including spinach with parmesan crunchy bacon and dressing. Yup 😍😍😍 seriously I could eat at Cucina every day thanks to @entertainergcc @altijariagroup and @symphonystylekw what a bargain! #paleo  #paleodiet  #lowcarbliving  #paleolife  #paleofood  #lchfdiet  #lowcarb  #paleolithicdiet  #paleolithic  #lowcarbhighfat  #lchf  #hflc  #highfatlowcarb  #ketoapp  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #atkinsdiet  #atkins  #bantingdiet  #banting  #Kuwait  #healthy  #paleolunch  #lowcarblunch  #ketolunch  #Cucina  #symphonystyle  #symphonystylehotel 
Now here is a traditional Kuwaiti soup with veg and lamb.  The tomato soup was the finishing touch.  No rice for me though,  just straight up.  Lovely flavor at the Cucina buffet at Symphony Style Hotel in Kuwait. 
#paleo #paleodiet #lowcarbliving #paleolife #paleofood #lchfdiet #lowcarb #paleolithicdiet #paleolithic #lowcarbhighfat #lchf #hflc #highfatlowcarb #ketoapp #keto #ketogenic #ketodiet #ketogenicdiet #atkinsdiet #atkins #bantingdiet #banting #Kuwait #healthy #paleolunch #lowcarblunch #ketolunch #cucina #symphonystylehotel
Now here is a traditional Kuwaiti soup with veg and lamb. The tomato soup was the finishing touch. No rice for me though, just straight up. Lovely flavor at the Cucina buffet at Symphony Style Hotel in Kuwait. #paleo  #paleodiet  #lowcarbliving  #paleolife  #paleofood  #lchfdiet  #lowcarb  #paleolithicdiet  #paleolithic  #lowcarbhighfat  #lchf  #hflc  #highfatlowcarb  #ketoapp  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #atkinsdiet  #atkins  #bantingdiet  #banting  #Kuwait  #healthy  #paleolunch  #lowcarblunch  #ketolunch  #cucina  #symphonystylehotel 
It's now time for everybody's favourite summer meal... tacos! And if they're not your favourite summer meal, then you probs dont like coffee either and I dont need that kind of negativity in my life 🌮

#taco #tacosalad #mexican #yum #ketogenics #ketolunch #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketofam #lowcarbhighfatdiet #lowcarb #nocarb #lchf #lchflife #weightloss #weightlossjourney #healthy #healthyeating #healthybody #ketoandsoul
Sigh I changed tabs for a sec and Instagram re loaded and deleted everything I typed🤦🏻‍♀️ lol gotta start all over again😂 anyway I totally spaced yesterday and forgot to post my picture of dinner😅 even though I actually took a picture I liked for once🙄 I'm an airhead sometimes I swear😂 I had a burger with mayo and mustard, wrapped in lettuce, 4oz shrimp cooked in 1tbsp of butter and one medium zucchini sliced and cooked in the leftover butter from the shrimp and a little peanut &sesame oil😋soo good! 
Today has been a really weird, disorienting day for me! I didn't wake up till 4 in the afternoon😳 it sucked! So last night I was unusually sleepy around midnight so I went to my bedroom to sleep with the boyfriend and wound up just laying there until like 2:30am so I get up to go to the couch and watch some tv, laid there listening to TWD with my eyes closed until 5AM!!😭 boyfriend gets up soon at that point so I go to our room and lay down in bed, 6am comes and my boyfriend gets ready for work(I may have guilted him into staying in bed with me for longer because I was feeling so freaking tired at this point😞 he leaves around 8am so I get up and go to the couch again and just laid there till after 10:30am!! That's the last time I read on my phone before I finally fell asleep! Wth was up with that?? Insomnia is so weird👀 so now I'm probably gonna be up all night😭 RIP my sleep schedule. I ate at like 6pm and I woke up at 4pm so I don't know if this counts as lunch or dinner...🤔 whatever, first meal today was 5oz of cauliflower riced with 1tbsp and a half of butter, salt and lemon juice😋 topped with one serving of Mississippi pot roast from my freezer, I mixed in one tablespoon of sour cream for a better texture and then I poached an egg because eggs are life😅 
NUTRITION(for entire burger and sides): net carbs 7.6g protein 34.8g fat 53.5g 
NUTRITION(cauliflower&roast bowl): net carbs 10.9g protein 42.7g fat 65.8g
Sigh I changed tabs for a sec and Instagram re loaded and deleted everything I typed🤦🏻‍♀️ lol gotta start all over again😂 anyway I totally spaced yesterday and forgot to post my picture of dinner😅 even though I actually took a picture I liked for once🙄 I'm an airhead sometimes I swear😂 I had a burger with mayo and mustard, wrapped in lettuce, 4oz shrimp cooked in 1tbsp of butter and one medium zucchini sliced and cooked in the leftover butter from the shrimp and a little peanut &sesame oil😋soo good! Today has been a really weird, disorienting day for me! I didn't wake up till 4 in the afternoon😳 it sucked! So last night I was unusually sleepy around midnight so I went to my bedroom to sleep with the boyfriend and wound up just laying there until like 2:30am so I get up to go to the couch and watch some tv, laid there listening to TWD with my eyes closed until 5AM!!😭 boyfriend gets up soon at that point so I go to our room and lay down in bed, 6am comes and my boyfriend gets ready for work(I may have guilted him into staying in bed with me for longer because I was feeling so freaking tired at this point😞 he leaves around 8am so I get up and go to the couch again and just laid there till after 10:30am!! That's the last time I read on my phone before I finally fell asleep! Wth was up with that?? Insomnia is so weird👀 so now I'm probably gonna be up all night😭 RIP my sleep schedule. I ate at like 6pm and I woke up at 4pm so I don't know if this counts as lunch or dinner...🤔 whatever, first meal today was 5oz of cauliflower riced with 1tbsp and a half of butter, salt and lemon juice😋 topped with one serving of Mississippi pot roast from my freezer, I mixed in one tablespoon of sour cream for a better texture and then I poached an egg because eggs are life😅 NUTRITION(for entire burger and sides): net carbs 7.6g protein 34.8g fat 53.5g NUTRITION(cauliflower&roast bowl): net carbs 10.9g protein 42.7g fat 65.8g
🍱 After a big walk this morning & doing a whole bunch of housework, we just sat down to this delicious first meal of the day 🐷 Pork rinds, pickles, Brie, deli fresh ham & ‘hot’ salami (wasn’t hot) 🔥 
Also I haven’t eaten any cheese in a week so this was so satisfying 💕🧀
🍱 After a big walk this morning & doing a whole bunch of housework, we just sat down to this delicious first meal of the day 🐷 Pork rinds, pickles, Brie, deli fresh ham & ‘hot’ salami (wasn’t hot) 🔥 Also I haven’t eaten any cheese in a week so this was so satisfying 💕🧀
DAY 9
Lunch : Stirfry Cabbage, radish with boiled chicken and some tomyum chicken broth
Dinner : Fried Cauliflower Rice with veggies and spam by my man ❤️
#ketomedan #ketodiet #keto #ketoindonesia #ketoideas #ketolunch #ketodinner
@Regranned from @lillie_amy_lchf -  Poached eggs and smoked salmon with cherry tomatoes, a drizzle of olive oil and a drizzle of balsamic vinegar 🙌🏻 #lchf #lchfdiet #lchflife #lchflifestyle #lchflunch #lowcarblife #lowcarb #lowcarblifestyle #lowcarblunch #lowcarbhighfat #keto #ketodiet #ketogenic #ketojourney #ketogenicdiet #ketolunch #poachedeggs #smokedsalmon #lunchtime #bjj_diet #bjjwiki #bjj #training #workout #healthy #healthyeating #yummy #foodporn #foodaddict
@Regranned from @lillie_amy_lchf - Poached eggs and smoked salmon with cherry tomatoes, a drizzle of olive oil and a drizzle of balsamic vinegar 🙌🏻 #lchf  #lchfdiet  #lchflife  #lchflifestyle  #lchflunch  #lowcarblife  #lowcarb  #lowcarblifestyle  #lowcarblunch  #lowcarbhighfat  #keto  #ketodiet  #ketogenic  #ketojourney  #ketogenicdiet  #ketolunch  #poachedeggs  #smokedsalmon  #lunchtime  #bjj_diet  #bjjwiki  #bjj  #training  #workout  #healthy  #healthyeating  #yummy  #foodporn  #foodaddict 
The Mexican cheese manicotti. Nothing but melted cheese for the shell. Ground chicken sautéed with taco seasoning. Baby onions, chopped lettuce, black olives, salsa, red peppers, fresh spinach, and sour cream with chives. You stuff it with what you like. This is just what I had on hand. Wish I had some jalapeños.
#ketocarpenter #ketogenicdiet #ketorecipes #ketogenicliving #ketogenicfood #ketodinner #ketolunch #ketomeals #ketostrong #ketolove #ketoporn #ketopower #ketobadass
The Mexican cheese manicotti. Nothing but melted cheese for the shell. Ground chicken sautéed with taco seasoning. Baby onions, chopped lettuce, black olives, salsa, red peppers, fresh spinach, and sour cream with chives. You stuff it with what you like. This is just what I had on hand. Wish I had some jalapeños. #ketocarpenter  #ketogenicdiet  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketodinner  #ketolunch  #ketomeals  #ketostrong  #ketolove  #ketoporn  #ketopower  #ketobadass 
Sooo friggin good. @ketomama__ always has the best and easiest recipes ever on her blog. 😍👏
Happy Saturday loves! Ive pretty much lost my voice, when i strain it just goes into a whisper which is not a good thing as my toddler hasnt been listening to me 😣 have a great day everyone!! 💞
#ketolifestyle #ketolife #keto #ketodessert #ketolunch #ketodinner #ketosis #ketogenic #ketodiet #aussieketo #aussieketobabes #lchfaustralia #lchf #lowcarbhighfat #weightlosssupport #weightloss #weightlossjourney #ketoaustralia
Sooo friggin good. @ketomama__ always has the best and easiest recipes ever on her blog. 😍👏 Happy Saturday loves! Ive pretty much lost my voice, when i strain it just goes into a whisper which is not a good thing as my toddler hasnt been listening to me 😣 have a great day everyone!! 💞 #ketolifestyle  #ketolife  #keto  #ketodessert  #ketolunch  #ketodinner  #ketosis  #ketogenic  #ketodiet  #aussieketo  #aussieketobabes  #lchfaustralia  #lchf  #lowcarbhighfat  #weightlosssupport  #weightloss  #weightlossjourney  #ketoaustralia 
#ketocarpenter welds the seam tight, on the Mexican Cheese roll up...
#ketoporn #ketodiet #ketorecipes #ketoideas #ketogenicfood #ketodinner #ketolunch #ketopower #ketostrong #ketofoods #ketobadass 
Carl is smiling...
Thank you @pitapitcanada for the delicious and nutritious lunch.🥗😍
#ketolife #ketolunch #tryingtoketo #25poundsdown #chickensalad #cheeseplease #tazikisauce #sogood #hotsauceplease
Try Our Tasty Keto Meatloaf using Ground Beef! 😍😋 - Check recipe on our website KetoVale.com @KetoVale (Recipe link: https://www.ketovale.com/recipe/low-carb-meatloaf/) .
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#Meatloaf #KetoMeatloaf #LowCarbMeatloaf #MeatloafRecipe  #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoDinner #Ketofam #ketofamily
Try Our Tasty Keto Meatloaf using Ground Beef! 😍😋 - Check recipe on our website KetoVale.com @KetoVale (Recipe link: https://www.ketovale.com/recipe/low-carb-meatloaf/) . . . . . . #Meatloaf  #KetoMeatloaf  #LowCarbMeatloaf  #MeatloafRecipe  #Keto  #KetoDiet  #LowCarb  #LowCarbDiet  #LCHF  #LowCarbRecipes  #KetoVale  #KetoMovement  #ketogenic  #ketogenicdiet  #lchfdiet  #ketoweightloss  #ketogeniclifestyle  #ketoRecipes  #Recipes  #ketosis  #ketones  #ketofriendly  #ketolifestyle  #Ketofood  #KetoLunch  #KetoDinner  #Ketofam  #ketofamily 
Lunch today was incredible! 3 eggs with feta and 4oz of sausage that one of my students gifted me. Apparently her grandpa makes it himself! Absolutely delicious 😍😍
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#kcko #keto #ketofam #ketomom #ketosis #ketolunch #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle #eatallthefat #eatfatlosefat #fatfueled #buttermakesyourpantsfalloff #lowcarb
Babe gets to eat leftover keto chicken enchiladas for dinner while I have something a bit lighter 🥗🥚 Love adding pork rind “croutons” to my salads and food just to be a little extra. Delicious 🤤 #whatsonmyplate #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #fatadapted #lowcarbhighfat #weightloss #ketorecipes #ketofam #ketofamily #ketosis #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch
Babe gets to eat leftover keto chicken enchiladas for dinner while I have something a bit lighter 🥗🥚 Love adding pork rind “croutons” to my salads and food just to be a little extra. Delicious 🤤 #whatsonmyplate  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #fatadapted  #lowcarbhighfat  #weightloss  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch 
Been MIA today because we’ve been shopping and I still haven’t eaten a bite! Now we’re heading to a Christmas party and I am so excited about how I feel in my own skin tonight! My clothes are roomy and I even have on grown up shoes! 😂 (I’m not a shoe person so that’s big for me!) Loving this keto life! ❤️👠 •
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #iloveketo #ketocommunity #lifestylechange #oklahomaketo #zerocarb
Been MIA today because we’ve been shopping and I still haven’t eaten a bite! Now we’re heading to a Christmas party and I am so excited about how I feel in my own skin tonight! My clothes are roomy and I even have on grown up shoes! 😂 (I’m not a shoe person so that’s big for me!) Loving this keto life! ❤️👠 • • • • • #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketodiet  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #weightloss  #weightlossgoals  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #oklahomaketo  #zerocarb 
Flank steak x2 and a ham steak on the grill tonight. Served myself some beef over steamed broccoli that was finished with Kerrygold. I will have some ham steak for breakfast with eggs. Leftover steak will be chopped up for tacos or steak ‘n eggs. My dog loved the ham bone, too. #keto #ketodiet #ketogenic #ketosis #ketosupper #ketoweightloss #ketogenicweightloss #ketowoe #ketoworks #lchf #lowcarb #lowcarbdiet #lowcarbwoe #lowcarblifestyle #lowcarbhighfat #ketolunch #omad #ketogrilling #ketogrill #grillingketo #ketodog
Flank steak x2 and a ham steak on the grill tonight. Served myself some beef over steamed broccoli that was finished with Kerrygold. I will have some ham steak for breakfast with eggs. Leftover steak will be chopped up for tacos or steak ‘n eggs. My dog loved the ham bone, too. #keto  #ketodiet  #ketogenic  #ketosis  #ketosupper  #ketoweightloss  #ketogenicweightloss  #ketowoe  #ketoworks  #lchf  #lowcarb  #lowcarbdiet  #lowcarbwoe  #lowcarblifestyle  #lowcarbhighfat  #ketolunch  #omad  #ketogrilling  #ketogrill  #grillingketo  #ketodog 
🐷 A post for @ketocoastie  who was keen to try some pork belly 😍 - each time we have made a pork belly dish we have just grabbed this Coles one. But I think you could pretty much get any pork belly (most grocery stores have multiple options these days) and cook as per similar instructions found here. (swipe for cooking directions) x 🐷
🐷 A post for @ketocoastie who was keen to try some pork belly 😍 - each time we have made a pork belly dish we have just grabbed this Coles one. But I think you could pretty much get any pork belly (most grocery stores have multiple options these days) and cook as per similar instructions found here. (swipe for cooking directions) x 🐷
What are your go to hashtags? I feel like I'm missing out on delicious eye candy, plus we can follow has tags now!

#ketoaustralia #aussieketo #ketogeniclifestyle #ketocommunity #ketolife #ketofam#ketogenicdiet #lchf #hflc #sugarfree #keto #ketosnacks #highfatlowcarb #lowcarb #zerosugar #ketobreakfast #ketolunch #ketosides #lowcarbhighfat #lowcarb
Today’s salad was spinach, leftover chicken, bell peppers and cucumbers topped with parmesan and ranch. 😋
Today’s salad was spinach, leftover chicken, bell peppers and cucumbers topped with parmesan and ranch. 😋
Lunch is served!! Low carb tortillas, ground beef and all the trimmings 🤤 #ketolunch #ketosis #ketogenicdiet #ketogenic #ketogenicfood #latortillafactorylowcarbtortilla #ketocouple #wedoketo #lowcarb #highfat #eatfat #ketogoals #ketodiary #ketoweightloss
Friday is usually my cheat day. Especially since my boss always buys lunch. The longer I eat a strict keto diet the more it makes me sick when I binge on carbs. It’s just not worth it. So when we got pizza for lunch( my favorite food) I ditched the crust and just ate the toppings. But they really are the best part! #keto #ketowoman #ketogenicdiet #pruvitdaily #pruvitnow #pruvit #ketosis #ketodiet #ketolifestyle #ketolunch
How I make my Greek frappe, normally I'd use water and pure cream, However we need to use everything in the fridge so I'm being naughty and using some full fat super creamy local milk

#ketoaustralia #aussieketo #ketogeniclifestyle #ketocommunity #ketolife #ketofam#ketogenicdiet #lchf #hflc #sugarfree #keto #ketosnacks #highfatlowcarb #lowcarb #zerosugar #ketobreakfast #ketolunch #ketosides #lowcarbhighfat #lowcarb
Some chicharrones for a late lunch.I think it's called pork belly in english not sure 🤔 
#lowcarb #lowcarbinsta #ketoaf 
#zerocarb #zerocarbs #keto #ketosis #myketojourney #chicharrones #ketolunch #ketones #myketo #zc4xmas
TO THE SEMESTER THAT TRIED TO KILL ME: CYYYAAAAA 👋🏼👋🏼👋🏼
I'm finally finished with finals. Finally done with my second to last semester of college. Finally on my way back home for a much, much deserved and needed winter break. 🙏🏼 Taking this time to detoxify my life and reflect before the new year. I have a feeling about 2018 - it's going to be iconic, in the best way possible. Just watch and see, ladies 👊🏼✨
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Pics:
🔸 @wendys baconator sans bun with a side Caesar salad I only ate half of. This trip home has been so long, so it reaaally hit the spot 💆🏻
🔸 My FAV breakfast meal of all time from yesterday, keto-fied: bacon eggs benedict, with a side of bacon. It took a good 5 minutes to order it because my waitress was being absurdly rude, but at least it happened. 🙃🤷🏻‍♀️
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#lowcarbhighfat #lchf #ketogenicdiet #ketodiet #keto #ketogenic #ketobreakfast #ketorecipes #lowcarbdiet #lowcarb #lowcarb #fat #hflc #highfatlowcarb #diet #lifestylechange #ketosis #ketogenic #ketosnacks #ketolunch #exercise #weightloss #weightlossjourney #highfatsnacks #eatfatlosefat #eatfat #eatfattoburnfat #eatfatgetthin #optimism #atkins #atkinsdiet
TO THE SEMESTER THAT TRIED TO KILL ME: CYYYAAAAA 👋🏼👋🏼👋🏼 I'm finally finished with finals. Finally done with my second to last semester of college. Finally on my way back home for a much, much deserved and needed winter break. 🙏🏼 Taking this time to detoxify my life and reflect before the new year. I have a feeling about 2018 - it's going to be iconic, in the best way possible. Just watch and see, ladies 👊🏼✨ ~ Pics: 🔸 @wendys baconator sans bun with a side Caesar salad I only ate half of. This trip home has been so long, so it reaaally hit the spot 💆🏻 🔸 My FAV breakfast meal of all time from yesterday, keto-fied: bacon eggs benedict, with a side of bacon. It took a good 5 minutes to order it because my waitress was being absurdly rude, but at least it happened. 🙃🤷🏻‍♀️ • • #lowcarbhighfat  #lchf  #ketogenicdiet  #ketodiet  #keto  #ketogenic  #ketobreakfast  #ketorecipes  #lowcarbdiet  #lowcarb  #lowcarb  #fat  #hflc  #highfatlowcarb  #diet  #lifestylechange  #ketosis  #ketogenic  #ketosnacks  #ketolunch  #exercise  #weightloss  #weightlossjourney  #highfatsnacks  #eatfatlosefat  #eatfat  #eatfattoburnfat  #eatfatgetthin  #optimism  #atkins  #atkinsdiet 
Roasted pecans, flaxseed and pumpkin seeds.  Great for the fibre.  Roasting and salting brings out their flavour massively.
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#ketosnack #lchfsnack
Roasted pecans, flaxseed and pumpkin seeds. Great for the fibre. Roasting and salting brings out their flavour massively. 😋 #ketosnack  #lchfsnack 
Been a while since I could wear a high waisted pencil skirt! KCKO. Fasting + keto got me there!
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#keto #ketomeal #ketosis #ketolunch #ketobreakfast #ketogenic #ketogeniclifestyle #ketoWOE #lchf #lowcarbhighfat #ketodinner #ketofood #ketolife #ketoislife #ketocooking #keto4life #ketoprep #intermittentfasting #IF #ketogains #ketoweightloss #fasting #eatfat #ketowoman #fatishealthy
Appetizer plate 😋 salmon roulade, Spanish chorizo and Edam and provolone cheese 🤤👌Friday 💓
Appetizer plate 😋 salmon roulade, Spanish chorizo and Edam and provolone cheese 🤤👌Friday 💓
Dinner yesterday evening.  Yes I’m really slacking on posting but I do take pics still, thankfully.
Cauliflower leaves (waste not want not), carrots, broccoli, cauliflower mash and pork belly 😋 🌱🥕🥦☁️🍖
Dinner yesterday evening. Yes I’m really slacking on posting but I do take pics still, thankfully. Cauliflower leaves (waste not want not), carrots, broccoli, cauliflower mash and pork belly 😋 🌱🥕🥦☁️🍖
First day of Christmas break! Not having a schedule might make things tricky but I’m going to try my best to put myself on one at home to help with eating times. Really wanted snacks and a quest bar but made food instead. Eat lunch ✅ .
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#keto #ketodiet #ketofood #fooddiary #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbliving #glutenfree #atkinsdiet #atkins #lowcarbhighfat #postpartumbody #postpartumdepression #postpartumanxiety #postpartumweightloss #weightlossjourney #momlife #bingeeatingrecovery #edrecovery  #ketolunch #glutenfreelunch #decembergoals #ketoteacher #christmasbreak
First day of Christmas break! Not having a schedule might make things tricky but I’m going to try my best to put myself on one at home to help with eating times. Really wanted snacks and a quest bar but made food instead. Eat lunch ✅ . . . #keto  #ketodiet  #ketofood  #fooddiary  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbdiet  #lowcarbliving  #glutenfree  #atkinsdiet  #atkins  #lowcarbhighfat  #postpartumbody  #postpartumdepression  #postpartumanxiety  #postpartumweightloss  #weightlossjourney  #momlife  #bingeeatingrecovery  #edrecovery  #ketolunch  #glutenfreelunch  #decembergoals  #ketoteacher  #christmasbreak 
Gotta be more serious! I feel heavy today, inside and out. Maybe it’s just the weather or maybe I’m just really not into anything today. Need to overcome insecurities real quick! Have a nice Friday fam! 
#atkinsdiet #atkinsphase1 #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #atkinsinduction #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Gotta be more serious! I feel heavy today, inside and out. Maybe it’s just the weather or maybe I’m just really not into anything today. Need to overcome insecurities real quick! Have a nice Friday fam! #atkinsdiet  #atkinsphase1  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #atkinsinduction  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch 
Keto Fish Friday 😋 🥑🐟🍋🥒🥦☁️
Keto Fish Friday 😋 🥑🐟🍋🥒🥦☁️
Today's lunch on the go! Oven roasted brussle sprouts, cauliflower, and a chicken thigh.
Today's lunch on the go! Oven roasted brussle sprouts, cauliflower, and a chicken thigh.
This is keto living. Who says eating healthy is bland and boring. Not here. 🥑🥑Baked bbq skinless chicken thighs (higher in fat). Avocado sprinkled with salt. Mashed cheesy caulifower (thanks @traderjoes) -
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#ketodinner #ketotips #ketoworks #ketoresults #ketolunch #ketorecipes #lowcarber #lowcarblife #lchfdinner #lchfdinnertime #pruvit #ketogenicweightloss #ketonesforfuel #ketones #targetmom #simplerecipes #easyrecipes #shakeorecipes #shakeologyresults #leow #boymomlife #nycmom
This is keto living. Who says eating healthy is bland and boring. Not here. 🥑🥑Baked bbq skinless chicken thighs (higher in fat). Avocado sprinkled with salt. Mashed cheesy caulifower (thanks @traderjoes) - - - - #ketodinner  #ketotips  #ketoworks  #ketoresults  #ketolunch  #ketorecipes  #lowcarber  #lowcarblife  #lchfdinner  #lchfdinnertime  #pruvit  #ketogenicweightloss  #ketonesforfuel  #ketones  #targetmom  #simplerecipes  #easyrecipes  #shakeorecipes  #shakeologyresults  #leow  #boymomlife  #nycmom 
Zero will to get out of bed today.

Joy's of my daughter having 5 teeth coming through, poor little thing.

Send coffee pls.

#ketoaustralia #aussieketo #ketogeniclifestyle #ketocommunity #ketolife #ketofam#ketogenicdiet #lchf #hflc #sugarfree #keto #ketosnacks #highfatlowcarb #lowcarb #zerosugar #ketobreakfast #ketolunch #ketosides #lowcarbhighfat #lowcarb
Ice cream errrrryday! Some of you can figure out what's up 😂😂😂. I embrace it! 
Yesterday was good to me.
Breakfast: Coffee 
Lunch: Salmon salad with hemp seeds, almonds, and all of salad type things.
Dinner: Stewed goat and 1/2c peas (only 8g carbs) and ice cream.
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#keto #ketodiet #ketolunch #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketosisdiet #ketobreakfast #ketodinner #lowcarbhighfat #lowcarb #lchfdiet #lchf #medicalketo #salad #salmonsalad #stewedbeef #peas #halotop #halotopicecream
Ice cream errrrryday! Some of you can figure out what's up 😂😂😂. I embrace it! Yesterday was good to me. Breakfast: Coffee Lunch: Salmon salad with hemp seeds, almonds, and all of salad type things. Dinner: Stewed goat and 1/2c peas (only 8g carbs) and ice cream. . . . . #keto  #ketodiet  #ketolunch  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketobreakfast  #ketodinner  #lowcarbhighfat  #lowcarb  #lchfdiet  #lchf  #medicalketo  #salad  #salmonsalad  #stewedbeef  #peas  #halotop  #halotopicecream