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was so hungry i forgot to snap a foto of my spinach soup, pan fried salmon and caulimash lunch 🙃 ended with avocado macadamia smoothie blended in the kenwood xtractor.  #lchf #hflc #lowcarb #lowcarbhighfat #lowcarbliving #lowcarblifestyle #lowcarblife #lowcarbsingapore #keto #ketodiet #ketogenic #ketolife #ketolunch #ketolife #ketolifestyle #ketoliving #ketosingapore
Cheese Kransky, Avocado, Jalsberg with Proscuitto, Sauerkraut and Halloumi for lunch today #ketogenicfood #ketolunch #keto #ketosis #ketogenic #kransky #halloumi #jalsberg #sauerkraut #prosciutto #avocado #itswhatsforlunch #keto_petah
Day 35 this pork belly is really fat😂 #keto #ketotaipei #生酮飲食 #ketojapanese #生酮 #ketotaipei #ketofoods #ketolunch
Ayam penyet Sambel bawang + sayur mayur ... #ketolunch #ketogenicindonesia #ketogenicdiet
Plus blueberries and cream for dessert! Yes I'm using the baby's bowl lol #portioncontrol  #ketolunch #ketodiet #ketogenicdiet #ketoaussie #keto #lchf #lchfstyle #blueberries #cream #delicious
Another Keto lunch on the run today. Preparation is the key to success 👍Chicken & cheese salad with creamy homemade coleslaw & a drizzle of avocado oil #keto #ketogenic #ketodiet #ketolunch #ketoweightloss #ketogenicliving #ketogenicfood #ketogeniclife #keto4life #ketostyle #ketolifestyle #lowcarb #lowcarbdiet #lowcarblunch #lowcarblifestyle #lowcarbmeal #diet #dietfood #eatfatlosefat #weightlossjourney #weightloss #weightlossfood #nothungry #satisfying #thyroiddisease #autoimmunedisease #gravesdisease #healthyfood #realfood
Another Keto lunch on the run today. Preparation is the key to success 👍Chicken & cheese salad with creamy homemade coleslaw & a drizzle of avocado oil #keto  #ketogenic  #ketodiet  #ketolunch  #ketoweightloss  #ketogenicliving  #ketogenicfood  #ketogeniclife  #keto4life  #ketostyle  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarblunch  #lowcarblifestyle  #lowcarbmeal  #diet  #dietfood  #eatfatlosefat  #weightlossjourney  #weightloss  #weightlossfood  #nothungry  #satisfying  #thyroiddisease  #autoimmunedisease  #gravesdisease  #healthyfood  #realfood 
#ketolunch 
Beef brisket 
Feta stuffed green olives
Rinds
Garlic Moli
#ketolunch  Beef brisket Feta stuffed green olives Rinds Garlic Moli
And lunch is served! 
Sautéed garlic mushrooms and baby spinach with bacon and eggs 👌 
#keto #thatketolife #ketogenic #lchf
#ketolifestyle #ketolunch #sauteedspinach #sauteedmushrooms #bacon #eggs #causesciencebitch #ketobabe #day12 #fattofit #myweightlossjourney #ketones
These are 100% an addiction I need to deal with (eats another one!) cause they are so dang good!! AMAZEBALLS (eats another) but no really. I have to STOP EATING THEM! 😂 that’s @keto.connect for this great chewy soft cookie recipe!! I love it with walnuts instead of chocolate. I know Megha can’t have the nuts but Matthew try it out! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife
These are 100% an addiction I need to deal with (eats another one!) cause they are so dang good!! AMAZEBALLS (eats another) but no really. I have to STOP EATING THEM! 😂 that’s @keto.connect for this great chewy soft cookie recipe!! I love it with walnuts instead of chocolate. I know Megha can’t have the nuts but Matthew try it out! #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife 
Update: IT WAS FUCKING DELICIOUS 
One bag frozen cauliflower rice
1 cup shredded cheddar 
1 can green chili
2 spoonfuls cream cheese 
2 spoonfuls sour cream 
1 cup leftover taco ground beef 
Cook caulirice, mix all ingredients and bake in preheated oven at 375 for 20 minutes. 
No idea about macros, but I don’t even care. I didn’t eat out. I didn’t break keto. I didn’t spend any money making this. I ate at home. It was delicious .
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#nsv #nonscalevictory #keto #ketoadapted #ketogenicdiet #ketosis #ketorecipes #ketosnack #lowcarb #lchf #lowcarbhighfat #bacon #eatfatlosefat #instaweightloss #caulirice #ketocasserole #ketodinner #ketolunch #ketoleftovers #ketoweightloss #cheddar #cheese
Update: IT WAS FUCKING DELICIOUS One bag frozen cauliflower rice 1 cup shredded cheddar 1 can green chili 2 spoonfuls cream cheese 2 spoonfuls sour cream 1 cup leftover taco ground beef Cook caulirice, mix all ingredients and bake in preheated oven at 375 for 20 minutes. No idea about macros, but I don’t even care. I didn’t eat out. I didn’t break keto. I didn’t spend any money making this. I ate at home. It was delicious . . . #nsv  #nonscalevictory  #keto  #ketoadapted  #ketogenicdiet  #ketosis  #ketorecipes  #ketosnack  #lowcarb  #lchf  #lowcarbhighfat  #bacon  #eatfatlosefat  #instaweightloss  #caulirice  #ketocasserole  #ketodinner  #ketolunch  #ketoleftovers  #ketoweightloss  #cheddar  #cheese 
Instead of one little gloop of cream- 3.75 million litres of cream glugged out into my eggs, so SUPER DUPER creamy, cheesy scrambled eggs & fried salami for todays breakfastlunch. Whatevs... #Keto #KetoAustralia #LCHF #KetoMelbourne #Ketosis #Ketogenic #KetoLifestyle #ScrambledEggs #Eggs #Butter #Cream #KetoBreakfast #KetoLunch #KetoLife #LowCarb #FatForFuel #FatAdapted #Cheese #CheesyEggs #CreamyEggs #Salami #FriedSalami #HealthyLiving  #GoodChoices #ChooseHealth #EatWell
Instead of one little gloop of cream- 3.75 million litres of cream glugged out into my eggs, so SUPER DUPER creamy, cheesy scrambled eggs & fried salami for todays breakfastlunch. Whatevs... #Keto  #KetoAustralia  #LCHF  #KetoMelbourne  #Ketosis  #Ketogenic  #KetoLifestyle  #ScrambledEggs  #Eggs  #Butter  #Cream  #KetoBreakfast  #KetoLunch  #KetoLife  #LowCarb  #FatForFuel  #FatAdapted  #Cheese  #CheesyEggs  #CreamyEggs  #Salami  #FriedSalami  #HealthyLiving  #GoodChoices  #ChooseHealth  #EatWell 
I love this time of year! I've been snuggling up with @seattlemag and planning some PNW fall time adventures!
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I love this time of year! I've been snuggling up with @seattlemag and planning some PNW fall time adventures! • • • • #cleanketo  #ketovegan  #lowcarbsnack  #fermented  #probiotics  #veganketo  #veganlife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketodiet  #guthealth  #healingfood  #lchf  #kombuchalove  #ketolunch  #glutenfree  #glutenfreevegan  #sugarfree  #sugarfreelife  #ketovegan  #vegansofig  #veganketo  #ketogenicdiet  #paleo  #lchf  #lowcarb  #pnw  #falladventures  #washington 
Lunch! 😋 Don’t mind the oddball with the bun it wasn’t mine 😁 #inandoutburger #sogood #ketofriendly #bestburgers #keto #ketodeliciousness #ketoburgers #ketolunch #whowantsaburger
Enchilada bake with kale chips. A pretty good lunch combo! Fasting tonight so no dinner to share. Thinking a 24 hour fast is a good way of getting back to basics this week.
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#Ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketolunch #ketofoods #kalechips #tradersjoes #ketopower #ketogenicfood #ketosnack #lowcarb #lchf #lowcarbhighfat #lowcarbfood #lowcarbdiet
Enchilada bake with kale chips. A pretty good lunch combo! Fasting tonight so no dinner to share. Thinking a 24 hour fast is a good way of getting back to basics this week. . : : . . . . #Ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #ketolunch  #ketofoods  #kalechips  #tradersjoes  #ketopower  #ketogenicfood  #ketosnack  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbfood  #lowcarbdiet 
#Keto approved salad 🥗 with chicken 🐔
#Keto  approved salad 🥗 with chicken 🐔
Shout out to @sameetayyy for reviewing our October box! #myketosnackbox 🎃🎃🎃
Shout out to @sameetayyy for reviewing our October box! #myketosnackbox  🎃🎃🎃
Lunch today! Tuna Salad with dill pickle cubes, mayo and egg
Lunch today! Tuna Salad with dill pickle cubes, mayo and egg
Egg salad with salad? 🤷🏻‍♀️ sometimes you need the crunch #salad #lunchtime #eggsalad #salad #spinach #healthy #quickmeal #easymeals #healthyfood #fresh #sogood #lowcarb #protein #healthymeals #keto #ketogenic #ketodiet #ketolunch
When you keep getting messages to drink a keto drink or pop this magic pill that will put you in ketosis. Smh eat less than 20 carbs for 3 days in a row and you will have ketones. No need to buy a special pill! Just be good to your body and your body will be good to you! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife
When you keep getting messages to drink a keto drink or pop this magic pill that will put you in ketosis. Smh eat less than 20 carbs for 3 days in a row and you will have ketones. No need to buy a special pill! Just be good to your body and your body will be good to you! #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife 
Apparel is a form of self-expression and we love how @keto.mugavero put her own spin on our Unisex Keto Athlete 3/4 Sleeve shirt! www.ketosthetic.com
Apparel is a form of self-expression and we love how @keto.mugavero put her own spin on our Unisex Keto Athlete 3/4 Sleeve shirt! www.ketosthetic.com
#ketolunch | Total 11g Carbs
Day #2/14 #antidietketoclub challenge.
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Low carb breakfast taco with @applegate incited beef sausage and 3 scrambled eggs in @kerrygoldusa 
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Refreshment Vanilla Plant-Based protein shake @amazinggrass with @califiafarms unsweetened almond milk all found @wholefoods 
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#nomnom from #teamfatboyshrink | #foodporn #weightlossjourney #weightlosstransformations #wlstories #diet #dietfood #whatdiet #bitchplease #fbsketo #ketodishes #ketofood #ketocommunity
#ketolunch  | Total 11g Carbs Day #2 /14 #antidietketoclub  challenge. # Low carb breakfast taco with @applegate incited beef sausage and 3 scrambled eggs in @kerrygoldusa # Refreshment Vanilla Plant-Based protein shake @amazinggrass with @califiafarms unsweetened almond milk all found @wholefoods # #nomnom  from #teamfatboyshrink  | #foodporn  #weightlossjourney  #weightlosstransformations  #wlstories  #diet  #dietfood  #whatdiet  #bitchplease  #fbsketo  #ketodishes  #ketofood  #ketocommunity 
Yesterday's dinner and today's lunch, a mix of zucchini, mushrooms, peppers, tuna and mixed greens and today a fried egg, of course the #avocado could not be left out!! 🥑❤️ #ketoinmexico #ketolunch #ketodinner  #keto #ketogenicdiet #ketosis #ketogenic #ketofam #ketochef #ketofoodie #ketofood #ketolife #ketolifestyle #ketoweightloss #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #lchfdiet #dietacetogenica #dietaceto
Quick n easy!! Carnitas cooked in its own juiciness and seasoned with some minced garlic, sea salt, a touxh of cayenne pepper and dash of cumin.  A whole buttery avocado with everything but the bagel seasoning and a mozerlla stick 😑(out of the"real" stuff). #ketolunch #onthego #quickandeasy #lchf #carnitas #livin_ketolishous #yumminess #ketoing #colombiana #onamission
Lunch today was so good!! Spiralized yellow squash, sautéed in butter. Mixed Rao’s Marinara and a bit of cream cheese. Added some meatballs and topped with Parmesan cheese. I also had a simple side salad. I was very satisfied and stuffed afterwards. #happytummy #happytastebuds
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#keto #ketolifestyle #eatfat #ketosis #ketolunch  #lunchtime #eatthatfat #fattofit  #lchf #lowcarbhighfat #momlife #ketogenic #ilovefood #lowcarb #highfat #eatfat #foodporn #ketofood #ketofoodporn #ketoweightloss #weightloss #ketofamily #ketofam #ketojournal  #ketodiary #ketofooddiary #weightlossjourney
Lunch today was so good!! Spiralized yellow squash, sautéed in butter. Mixed Rao’s Marinara and a bit of cream cheese. Added some meatballs and topped with Parmesan cheese. I also had a simple side salad. I was very satisfied and stuffed afterwards. #happytummy  #happytastebuds  . . . #keto  #ketolifestyle  #eatfat  #ketosis  #ketolunch  #lunchtime  #eatthatfat  #fattofit  #lchf  #lowcarbhighfat  #momlife  #ketogenic  #ilovefood  #lowcarb  #highfat  #eatfat  #foodporn  #ketofood  #ketofoodporn  #ketoweightloss  #weightloss  #ketofamily  #ketofam  #ketojournal  #ketodiary  #ketofooddiary  #weightlossjourney 
Leftovers of last nights Chicken Caesar Salad for a late lunch 😊 Roasted Organic chicken from Whole Foods, organic romaine, marinated onions, homemade Caesar and topping it off with @cellowhisps parm crisps! 😉
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#parmesancrisps #keto #ketolunch #chickencaesar #ketodiet #ketogenic #healthyfats #lunchtogo #keepitsimple #nourishment #nutritionstudent #keepitclean #eatorganic #eatyourveggies #progressnotperfection #enjoythejourney #foodisfuel #lchf #lchfdiet #wholefoods
Leftovers of last nights Chicken Caesar Salad for a late lunch 😊 Roasted Organic chicken from Whole Foods, organic romaine, marinated onions, homemade Caesar and topping it off with @cellowhisps parm crisps! 😉 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #parmesancrisps  #keto  #ketolunch  #chickencaesar  #ketodiet  #ketogenic  #healthyfats  #lunchtogo  #keepitsimple  #nourishment  #nutritionstudent  #keepitclean  #eatorganic  #eatyourveggies  #progressnotperfection  #enjoythejourney  #foodisfuel  #lchf  #lchfdiet  #wholefoods 
Shredded beef bowl with Mexican cauliflower rice 😍
Shredded beef bowl with Mexican cauliflower rice 😍
Lunch is served! @ibreatheimhungry egg salad recipe with some celery sticks and a creamy root beer float. Yum! #itswhatsforlunch #ketolunch #ketomeals #ketofoods #keto #ketodiet #ketoliving #ketolife #ketolifestyle #ketoworksforme #ketomom #strongketoladies #ibreatheimhungryrecipe #eggsalad #celerysticks #creamyrootbeer #ketodrinks
•|Lunch|• Guac & Chicharrones
Oh! Man!!! 🙈😫 today was one of those days... I almost ate my feelings away, But NOT TODAY SATAN•NOT•TODAY 😈 I fought thru it 👊🏽 Yayyy me, and here I am. TBH I really wanted tortilla chips 😫 nothing better than some warm tortilla chips to scoop this delicious homemade guacamole. But these Pork Rinds totally hit the spot 🐷🥑♥️😋 Love them!!! (Day 47 of 100 Days Keto Challenge) #KetofyMeChallenge #guacamole #guac #chicharrones #chicharron #yum #eeeeeats #ketolunch #snacks
•|Lunch|• Guac & Chicharrones Oh! Man!!! 🙈😫 today was one of those days... I almost ate my feelings away, But NOT TODAY SATAN•NOT•TODAY 😈 I fought thru it 👊🏽 Yayyy me, and here I am. TBH I really wanted tortilla chips 😫 nothing better than some warm tortilla chips to scoop this delicious homemade guacamole. But these Pork Rinds totally hit the spot 🐷🥑♥️😋 Love them!!! (Day 47 of 100 Days Keto Challenge) #KetofyMeChallenge  #guacamole  #guac  #chicharrones  #chicharron  #yum  #eeeeeats  #ketolunch  #snacks 
When we need a quick keto meal, we typically turn to egg filled burritos - these ones had avocado, cheese, and bacon!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #glutenfree #grainfree #whole30 #whole30alumni #atkins #banting #eatfatgetfit #fatforfuel #delicious #ketodinner #ketofood #ketofam #ketolunch #ketobreakfast #breakfast #sugarfree
Lunch at my desk - romaine, shredded chicken, cucumber, parmesan cheese & Trader Joe's Greek feta dressing #ketodiet #keto #ketogenic #ketosis #ketogeniclifestyle #ketorecipes #ketolunch #healthyfood #healthyeating #healthylifestyle
Today's lunch during meetings.😑.
I was all like 😆 until I added it into my tracker and now I'm all like 😣😲😭😠!
WTFH?! KALE HAS CARBS?!?! ARGH!!! You would think I would know by now. You would think I would check EVERY SINGLE DANG THING I put into my mouth. But no. Obviously not. PFFT, I SAY!
Lesson learned... afreakinggin!!! 😤😡.
That is all. ✌💝and whatever. Hrmph!
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #ketolunch #kalehascarbs #puglightstillmakesmehappy
Today's lunch during meetings.😑. I was all like 😆 until I added it into my tracker and now I'm all like 😣😲😭😠! WTFH?! KALE HAS CARBS?!?! ARGH!!! You would think I would know by now. You would think I would check EVERY SINGLE DANG THING I put into my mouth. But no. Obviously not. PFFT, I SAY! Lesson learned... afreakinggin!!! 😤😡. That is all. ✌💝and whatever. Hrmph! . #keto  #ketodiet  #ketogenic  #ketogenics  #ketolife  #ketolifestyle  #ketoliving  #ketoforlife  #ketoforever  #ketogenicdiet  #ketoweightloss  #ketolicious  #ketofood  #ketogenicfood  #ketolowcarb  #ketolove  #ketofam  #lchf  #lowcarb  #lowcarbliving  #ketofamily  #ketocommunity  #ketocommitted  #ketolunch  #kalehascarbs  #puglightstillmakesmehappy 
Beef, broccoli, onions and mushrooms for lunch!  #yummy #ketolunch #keto #stickaforkinit #hookedonketo #itsworkingforme
Out for lunch today and ordered something different.  Thai chicken sausage salad.  @theslawdogs #keto #ketolunch #ketolove #ketosis #ketolife #ketoyum #lchf #lowcarb
Keto taco salad sans taco... I guess it's just keto salad? I am getting back on track! One month challenge to not cheat starts today! #keto #ketobasics #ketofood #ketolunch #gettingbackontrack
Maxed the F out after a 17 hr fast. Chicken Bacon Ranch Salad 🙌🏼 now some more coffee. •
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#ketogenicdiet #iminketosisbitch #ketosis #whatisketo #ketofoodporn #ketofoods #foodporn #keto #ketofam #ketolunch #lunch #foodie #loveyaself #happyandhealthy #fatforfuel #eatfatgetfit #happytuesday #salad #weightloss #weightlossjourney #weightlossdiary
#ketolunch #beforeandafter breaking my 17 hour fast with this beast of a salad, but I couldn’t finish even half. I mostly picked at the toppings and ate all of the #avocado lol. I’ll be saving the rest of this for my dinner. .
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#keto #ketodiet #ketogenic #ketosis #ketolife #ketomeal #lchf #lowcarbhighfat #weightloss #weightlossjourney #foodisfuel #fatisfuel #eatfatburnfat #healthy #healthychoices #healthylifestyle #healthyfood #lowcarb #lowcarblife #ketowoe #foodporn #ketodiary #fooddiary #ketofood
#ketolunch  #beforeandafter  breaking my 17 hour fast with this beast of a salad, but I couldn’t finish even half. I mostly picked at the toppings and ate all of the #avocado  lol. I’ll be saving the rest of this for my dinner. . . . #keto  #ketodiet  #ketogenic  #ketosis  #ketolife  #ketomeal  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #foodisfuel  #fatisfuel  #eatfatburnfat  #healthy  #healthychoices  #healthylifestyle  #healthyfood  #lowcarb  #lowcarblife  #ketowoe  #foodporn  #ketodiary  #fooddiary  #ketofood 
Quickie lunch- hangar steak, Cambazola, kale #keto #ketolifestyle #ketolunch #nutrientdense #wellness #cambazola #yum
Quick lunch after a busy morning! Side note - I love Costco, but I'd love it more if people followed basic decency rules 😒 ARGHHHHH

#keto #ketogenic #ketosis #ketones #ketofam #ketolunch #lchf #lowcarbhighfat #ketorecipes #ketodiet #eatfat #ketomama #glutenfree #nutrientdense #grainfree #sugarfree #ketogains #weightloss #macros
My inlaws are here visiting from Portland Oregon . My Father in law loves to spear fish and free dive but has yet to catch anything here in San Diego, until last night. He went out around 9pm and caught 7  spiny lobsters. Imagine my shock as I opened my refrigerator this morning and there they were. We baked them at 400 degrees for 11 minutes. They were dipped in a glorious @kerrygoldusa, garlic, and lemon bath. Feeling extra with this lunch today!
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#keto #ketogenic #ketodiet #ketorecipe  #losingweight #easiestwaytogethealthy #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #atkinsdiet #ketogeniclifestyle #simpleketo #ketoislife #ketocommunity #ketofam #paleo #paleodiet #ketolunch #lobster #lobsterlunch #freedive #successfuldive #sogood
My inlaws are here visiting from Portland Oregon . My Father in law loves to spear fish and free dive but has yet to catch anything here in San Diego, until last night. He went out around 9pm and caught 7 spiny lobsters. Imagine my shock as I opened my refrigerator this morning and there they were. We baked them at 400 degrees for 11 minutes. They were dipped in a glorious @kerrygoldusa, garlic, and lemon bath. Feeling extra with this lunch today! . . . . #keto  #ketogenic  #ketodiet  #ketorecipe  #losingweight  #easiestwaytogethealthy  #highfat  #lchf  #ketoAF  #ketotime  #simpleketo  #ketoforthewin  #atkins  #atkinsdiet  #ketogeniclifestyle  #simpleketo  #ketoislife  #ketocommunity  #ketofam  #paleo  #paleodiet  #ketolunch  #lobster  #lobsterlunch  #freedive  #successfuldive  #sogood 
Turned breakfast into a soup for lunch! #keto #lchf #lowcarb #ketodiet #lowcarbdiet #ketolife #lowcarblife #lowcarblunch #ketolunch
Super light lunch. 1/2 Avocado 🥑, 1 Tomato 🍅, 1tsp MCT oil, Salt & pepper.  #keto #ketogenicdiet #ketodiet #ketoweightloss #ketolunch #ketogenic #eatketo #getfit #gethealthy
Tacobell's fiesta taco salad was AMAZING😍 no rice or those red strips and obviously didn't eat the bowl 😂😭 but still delicious!!! #keto #ketodiet #ketofam #ketofamily #ketoresults #ketogenic #ketolunch #ketogenicweightloss #ketogenicliving #ketogenicdiet #ketosis #salad #nocarbs #lowcarbdiet #lowcarb #ketochallenge #salud #belleza #beauty #comidasaludable
Tomorrow's #keto #lunchbox is ready to go; a simple salad of mixed leaves, with cheese, chorizo and some homemade #keto crackers nestling at the bottom. Might even treat myself to a boiled egg on top!
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Preparing lunch the night before is arduous, but worth it as a #frugal approach to eating well whilst (temporarily) avoiding sugar.  It's in plastic Tupperware, but eminently #zerowaste - we've been using that plastic fork for several months!
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#lunch #packedlunch #frugallife #frugalliving #zerowastehome #zerowastelife #cheese #salad #fork #chorizo #saladdressing #prepare #prepared #ketodiet #ketogenic #ketosis #ketolunch #ketolunchbox #crackers
Tomorrow's #keto  #lunchbox  is ready to go; a simple salad of mixed leaves, with cheese, chorizo and some homemade #keto  crackers nestling at the bottom. Might even treat myself to a boiled egg on top! • Preparing lunch the night before is arduous, but worth it as a #frugal  approach to eating well whilst (temporarily) avoiding sugar. It's in plastic Tupperware, but eminently #zerowaste  - we've been using that plastic fork for several months! • ~🍱~ • #lunch  #packedlunch  #frugallife  #frugalliving  #zerowastehome  #zerowastelife  #cheese  #salad  #fork  #chorizo  #saladdressing  #prepare  #prepared  #ketodiet  #ketogenic  #ketosis  #ketolunch  #ketolunchbox  #crackers 
Kind of a boring lunch, but sometimes I just feel like a bowl of ground beef lol. I threw in taco seasoning, green chilis and pickled jalapeno. I love spicy food. I feel like the older I get, the spicier my food gets. 🌶🌶🌶🌶
#spicyfoodlove #spicy #hotsauce #chilis #jalapeno #makeitspicy #keto #ketogenic #ketosis #ketolunch #ketofood #groundbeef #simplelunch #mealprep #lchf #lowcarb #lchfdiet #lchflunch #eatfattolosefat #weightloss
Lunch today is half a Caesar salad with chicken and a half ham provolone sandwhich with no bread cus who needs that shit 😃 I have a psychology test in a few hours. I hope I do well! #ketolunch #keto #ketolifestyle #ketolife #ketogenic #ketosis #ketosalad #ketogenicdiet #ketoblogger #ketoweightloss
Kale with lemon, pork loin and cauliflower rice wit a bit of leftover kielbasa. I end up adding some sauerkraut. Not even close to those macros, but who’s counting?? 😁#keto #ketolunch #cauliflowerrice #ketolife #ketolifestyle #ketosis #ketorecipes #ketodiet
Another fairly lazy low carb meal 😄. Whole sea bass, tomato and lettuce.  I’ve hit my fat macros elsewhere 😊
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Another fairly lazy low carb meal 😄. Whole sea bass, tomato and lettuce. I’ve hit my fat macros elsewhere 😊 🐟🍅🌱🍋
SF jello and sf whipped cream and tuna fish #ketolunch
SF jello and sf whipped cream and tuna fish #ketolunch 
Chicken, salami, Pepperjack cheese, mayo, and coarse mustard sandwich wraps. So good on this warm Arizona fall day. For real though, why is it 85 degrees on October 17th? Go home Arizona, you’re drunk! #keto #ketosis #ketogenic #ketogenicfood #ketofood #ketomeal #ketolunch #ketomeals #ketofoods #lchf #fatfueled #thegoodfat #weightlossjourney #weightlossdiary #ketoweightloss #ketoweightloss #ketoweightlossjourney #ketoresults #ketober #ketoinarizona #healthyweightloss #ketogenicdiet #ketomotivation
Chicken, salami, Pepperjack cheese, mayo, and coarse mustard sandwich wraps. So good on this warm Arizona fall day. For real though, why is it 85 degrees on October 17th? Go home Arizona, you’re drunk! #keto  #ketosis  #ketogenic  #ketogenicfood  #ketofood  #ketomeal  #ketolunch  #ketomeals  #ketofoods  #lchf  #fatfueled  #thegoodfat  #weightlossjourney  #weightlossdiary  #ketoweightloss  #ketoweightloss  #ketoweightlossjourney  #ketoresults  #ketober  #ketoinarizona  #healthyweightloss  #ketogenicdiet  #ketomotivation 
Seriously this soup was incredible!!😍😍 Low carb zuppa toscana made with roasted cauliflower instead of the taters🙌
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I left out the heavy cream when I made it so I could freeze half but I’ll add it in as I reheat....it made 14 freaking cups yo😆😳
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Check out SouthYourMouth.com for the recipe you won’t be disappointed😘
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#ketolunch #ketoapproved #zuppatoscana #kale #homemadegoodness #sweatingforthewedding #cauliflower #fallfood #ketorecipes #ketoliving #spicygoodness #eatclean #toddlermom #pnwmom #pnwfood #foodielife #igfoodies #foodislife #foodielove
Seriously this soup was incredible!!😍😍 Low carb zuppa toscana made with roasted cauliflower instead of the taters🙌 . I left out the heavy cream when I made it so I could freeze half but I’ll add it in as I reheat....it made 14 freaking cups yo😆😳 . Check out SouthYourMouth.com for the recipe you won’t be disappointed😘 . . . . . #ketolunch  #ketoapproved  #zuppatoscana  #kale  #homemadegoodness  #sweatingforthewedding  #cauliflower  #fallfood  #ketorecipes  #ketoliving  #spicygoodness  #eatclean  #toddlermom  #pnwmom  #pnwfood  #foodielife  #igfoodies  #foodislife  #foodielove 
The boss bought lunch today. I had The Hammy, which is an omelette with ham (duh), bacon, and cheese. Plus, I added mushrooms. It comes with toast that was fed to the birds. 
I've got a headache from hell, been drink Smart Water all dang day. I also took potassium and magnesium this morning and liberally salted my omelette. Just another reason not to leave keto in the future. 
#Omelette #LaterGram #KetoLunch #KetoFlu #ElectrolyteImbalance #Electrolytes  #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
The boss bought lunch today. I had The Hammy, which is an omelette with ham (duh), bacon, and cheese. Plus, I added mushrooms. It comes with toast that was fed to the birds. I've got a headache from hell, been drink Smart Water all dang day. I also took potassium and magnesium this morning and liberally salted my omelette. Just another reason not to leave keto in the future. #Omelette  #LaterGram  #KetoLunch  #KetoFlu  #ElectrolyteImbalance  #Electrolytes  #IntermittentFasting  #KetoMeal  #Keto  #KetoFam  #GlutenFree  #RealFood  #KetoFood  #LowCarbFood  #LowCarbHighFat  #LCHF  #FatAdapted  #KetoLiving  #WeightLossJourney  #KetoCommunity  #NutritiousAndDelicious  #NutritionalKetosis  #KetoMacros  #PCOSNutrition  #PCOSDiet  #KetoForPCOS  #KCKO 
Trying to get my fats in (the hardest part of Keto) Two egg omelet with portobello mushrooms, two slices of bacon, two tbsp of Trader Joe’s guacamole and grilled artichokes. Calories-370,Carbs-11g, P-21g, Fat-24g #keto#ketosis#ketolunch#ketogenicdiet#cleaneating#healthyfood#foodie#foodporn#delicious#foodblogger#gettingfatsin#ketofats#здороваяеда#здоровыйобразжизни#вкуснятина#вкусноиполезно
This has been dubbed the Sausage Power Sandwich (by me 🙋🏻😂) 2 patties, 2 egg cups with spinach and jalapeños, slice of cheddar cut into quarters, and 1 TBSP spicy guacamole. HOLY HECK was it delicious/filling/portable as my daughter and I practically sprinted to her bus stop 🙃

Lunch was Wendy's while out and about. Son of a baconator with no bun, and a side Caesar, with chicken and no croutons. Almost out of fat for the day obviously 😅 Thinking chicken and veggies for dinner!
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#keto #itsaboutbalance #macros #highfat #alltheprotein #fitmomsonthego #madeitwork
This has been dubbed the Sausage Power Sandwich (by me 🙋🏻😂) 2 patties, 2 egg cups with spinach and jalapeños, slice of cheddar cut into quarters, and 1 TBSP spicy guacamole. HOLY HECK was it delicious/filling/portable as my daughter and I practically sprinted to her bus stop 🙃 Lunch was Wendy's while out and about. Son of a baconator with no bun, and a side Caesar, with chicken and no croutons. Almost out of fat for the day obviously 😅 Thinking chicken and veggies for dinner! . . . . #keto  #itsaboutbalance  #macros  #highfat  #alltheprotein  #fitmomsonthego  #madeitwork 
Favorite place to grab a salad & you get to create your own 🙌🏼 worth the $7 #keto #ketogirl #ketosis #ketolunch
Potluck at work and they did salad for all of us doing the Keto way! 😍😍
Potluck at work and they did salad for all of us doing the Keto way! 😍😍
Transformation Tuesday...No makeup edition! 👊🏻 The photo on the left is from the month I started Keto and the right is from today! It’s so exciting to look back at old pictures and see so many awesome changes in myself! I also just realized that I passed my 100 day goal of no cheating!! I’m on day 105, pushing for 200, and then some! .
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
Transformation Tuesday...No makeup edition! 👊🏻 The photo on the left is from the month I started Keto and the right is from today! It’s so exciting to look back at old pictures and see so many awesome changes in myself! I also just realized that I passed my 100 day goal of no cheating!! I’m on day 105, pushing for 200, and then some! . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
Another lunch missing my veggies, gotta get it together! #chicken #ketogenicdiet  #keto #ketolunch
Day 9: Got weak and got Mexican, don't worry I stayed away from the beans, chips, tortillas, and asked for sour cream 💪🏾
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#jennluvsketo #keto #ketodiet #ketolunch #ketogenicdiet #ketogenic #ketogenicliving #day9 #lunch #tuesday
Lunch is Served. Fat loss-Muscle preservation-Fast and sustained energy.
HOW !  Keto//OS #ketosis #ketones #pruvit #fatloss #lowcarb #ketogenic #ketodiet #fitness #workout #ketolife #ketolunch #ketobreakfast
Lunch is definitely missing some veggies! #JustALittleBit #ketogenicdiet #keto #ketolunch
Ham lettuce wrap that turn into salad haha.  My lunchbox got moved all over so my wraps turned into salad.  Ham,  pickles, cheese,  tomato,  and of course lettuce!!! It was very yummy and i will def do that one again :) not bad for impromptu salad say haha #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #ketofoodporn #ketofamily #ketolife #iloveketo #doyouketobro #ketolowcarb #ketoyum #ketosis #lowcarb #eatfat #willreachthegoalsahead #goals❤️ #salad #didntmeanto #ohwell #myjourney
Ham lettuce wrap that turn into salad haha. My lunchbox got moved all over so my wraps turned into salad. Ham, pickles, cheese, tomato, and of course lettuce!!! It was very yummy and i will def do that one again :) not bad for impromptu salad say haha #ketolunch  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofoodporn  #ketofamily  #ketolife  #iloveketo  #doyouketobro  #ketolowcarb  #ketoyum  #ketosis  #lowcarb  #eatfat  #willreachthegoalsahead  #goals ❤️ #salad  #didntmeanto  #ohwell  #myjourney 
Chicken Lettuce Cups from Scolari's.  Not gonna lie, I had some of their Bacon Blueberry Burger too, sans bun and over a bed of lettuce of course 😉.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicliving #ketoresults #ketogenicfood #ketosisdiet #ketotransformation #ketolunch #ketoworks #chicken #chickenlettucewrap #chickenlettucewraps #chickenlettucecups #scolaris #alameda #alamedaeats #eastbay #eastbayeats
Cauliflower “Mac and cheese”! Was a total success! Even the husband though it was tasty. Caramelized onions and multicolored peppers, cheddar cheese, heavy cream, garlic powder, and #everythingbagel seasoning. I also made some spinach with butter on the pan as a side. ~🍄 #ketolunch #keto #vegetarianketo #ketocooking #vegetariancooking #vegetarianrecipes #vegetariano #vegetarianoptions #vegetariansofinstagram #ketorecipes #ketogenicliving #homecooked #foodporn #foodblogger #lchf #vegetarianlchf
Cauliflower “Mac and cheese”! Was a total success! Even the husband though it was tasty. Caramelized onions and multicolored peppers, cheddar cheese, heavy cream, garlic powder, and #everythingbagel  seasoning. I also made some spinach with butter on the pan as a side. ~🍄 #ketolunch  #keto  #vegetarianketo  #ketocooking  #vegetariancooking  #vegetarianrecipes  #vegetariano  #vegetarianoptions  #vegetariansofinstagram  #ketorecipes  #ketogenicliving  #homecooked  #foodporn  #foodblogger  #lchf  #vegetarianlchf