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30 Days of Keto - day 6
30 days where I share all the foods I eat with you all.
Bacon wrapped avocado for breakfast! I even ended up with enough bacon grease to try my hand at bacon fudge. More on that later :)
#ketogenic #ketofood #lowcarb  #lchf #ketodiet #Ketogenicdiet #lowcarbhighfat #lchfdiet #fatfueled #ketofriendly #fatforfuel #ketolifestyle #eatfatlosefat #fatisfuel #fatadapted #lowcarblife #ketocommunity #ketofam #glutenfree #ketomeal #ketobreakfast #baconmakeseverythingbetter #bacon #avocado
30 Days of Keto - day 6 30 days where I share all the foods I eat with you all. Bacon wrapped avocado for breakfast! I even ended up with enough bacon grease to try my hand at bacon fudge. More on that later :) #ketogenic  #ketofood  #lowcarb  #lchf  #ketodiet  #Ketogenicdiet  #lowcarbhighfat  #lchfdiet  #fatfueled  #ketofriendly  #fatforfuel  #ketolifestyle  #eatfatlosefat  #fatisfuel  #fatadapted  #lowcarblife  #ketocommunity  #ketofam  #glutenfree  #ketomeal  #ketobreakfast  #baconmakeseverythingbetter  #bacon  #avocado 
Low Carb CocoChoc Shake. Get over to Ketoau.com/cocochoc-shake for more. #simpleketo
Low Carb CocoChoc Shake. Get over to Ketoau.com/cocochoc-shake for more. #simpleketo 
Y'all know how much I love coffee. Recently I won some @perfectketones #mctoilpowder (thanks @dirtygirlscleaneats!) and let me tell you - it takes my coffee to a whole new level. It's so dreamy and mixes perfectly into my coffee, all while giving my brain an amazing boost. 💪🏻 Best yet, unlike other powdered MCT oils, their product is made of only 100% pure MCT oil from coconuts. Other MCT powders will add fillers like corn fiber, sunflower lecithin, maltodextrin and sodium caseinate to cut costs. Yikes! These fillers and additives can cause a glucose spike (taking you out of ketosis) and are always unnatural. But not @perfectketones #mctoilpowder — that's why I highly recommend this product! ☺️☕️💕
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#banting #bodybybacon #eatfat #eatfatlosefat #fasting #intermittentfasting #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #weightlossjourney
Y'all know how much I love coffee. Recently I won some @perfectketones #mctoilpowder  (thanks @dirtygirlscleaneats!) and let me tell you - it takes my coffee to a whole new level. It's so dreamy and mixes perfectly into my coffee, all while giving my brain an amazing boost. 💪🏻 Best yet, unlike other powdered MCT oils, their product is made of only 100% pure MCT oil from coconuts. Other MCT powders will add fillers like corn fiber, sunflower lecithin, maltodextrin and sodium caseinate to cut costs. Yikes! These fillers and additives can cause a glucose spike (taking you out of ketosis) and are always unnatural. But not @perfectketones #mctoilpowder  — that's why I highly recommend this product! ☺️☕️💕 . . . . #banting  #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #intermittentfasting  #fatisfuel  #fatfuelled  #keto  #ketogenic  #ketofam  #ketogenicdiet  #ketomeal  #ketoforwomen  #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbeating  #lowcarbhighfat  #weightlossjourney 
Happy jump day friends! Look where I was this morning, the gym!! I didn't want to go, but after a 5 min convo with myself I convinced myself to go and I'm glad I did. Today was the first leg day in a long time and I'm weak. All the weight was super low and I felt weaker. I knew it was going to be harder going back, but I know what I'm capable of as well so I'm sticking to it for awesome results. 👊🏼
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#myjourney #keto #ketogenic #ketosis #ketogenicdiet #ketofam #ketofood #ketomeal #ketolife #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #baconbody #eatftat #eatfatlosefat #fitpos #fitmom #fitfam #ketomom #weightloss #weightlossjourney #fitness
Happy jump day friends! Look where I was this morning, the gym!! I didn't want to go, but after a 5 min convo with myself I convinced myself to go and I'm glad I did. Today was the first leg day in a long time and I'm weak. All the weight was super low and I felt weaker. I knew it was going to be harder going back, but I know what I'm capable of as well so I'm sticking to it for awesome results. 👊🏼 . . . . #myjourney  #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketofam  #ketofood  #ketomeal  #ketolife  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #baconbody  #eatftat  #eatfatlosefat  #fitpos  #fitmom  #fitfam  #ketomom  #weightloss  #weightlossjourney  #fitness 
Favourite colour must be green 💚
1 cup spinach 
1 tbsp coconut oil 
196g pork shoulder 
1 cup broccoli 
65g onion 
62g capsicum 
197g zucchini
30ml thickened cream
1 tsp garlic 
1 tsp ginger 
Salt and pepper  P: 45.6g F: 40.9g C: 11.4g 
#ketodiet #lchf #ketoweightloss #keto #ketoaustralia #ketosis #ketomeal #ketofoods #lchfdiet #lchflifestyle #wellbeing #ketodinner #weightlossjourney #eatfatlosefat
Today's menu ➡2 LOW CARB coconut cookies :500
➡1 brownie 500
➡1 yogurt cake slice 500
➡➡more
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PLEASE GIVE 45 MINUTES TO GET YOUR ORDER 
Call 08089726031 
Or 
Walk in 
72, 1st avenue Gwarinpa Estate just after Crush Cafe .
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You can also call in for our meal prep service .
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Promoting healthy living through healthy eating .
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#glutenfree #freshlybaked #lowcarbs #lchf #ketodiet 
#mealplan #mealprep #paleo #nutrition #veganinnigeria #ketomeal#ketoinnigeria #nigeria#lagos #snacks
#wellness #gwarinpa #healthysnack #lchf#wellness #healthyfood #cleaneating #healthnhealthy  #fitfam #weightloss #abuja #fitnessabuja #lagos #keto #ketogenic  #Ketoinabuja
Today's menu ➡2 LOW CARB coconut cookies :500 ➡1 brownie 500 ➡1 yogurt cake slice 500 ➡➡more . . . PLEASE GIVE 45 MINUTES TO GET YOUR ORDER Call 08089726031 Or Walk in 72, 1st avenue Gwarinpa Estate just after Crush Cafe . . You can also call in for our meal prep service . . . Promoting healthy living through healthy eating . . #glutenfree  #freshlybaked  #lowcarbs  #lchf  #ketodiet  #mealplan  #mealprep  #paleo  #nutrition  #veganinnigeria  #ketomeal #ketoinnigeria  #nigeria #lagos  #snacks  #wellness  #gwarinpa  #healthysnack  #lchf #wellness  #healthyfood  #cleaneating  #healthnhealthy  #fitfam  #weightloss  #abuja  #fitnessabuja  #lagos  #keto  #ketogenic  #Ketoinabuja 
Ran out of bacon so made do with a Mama Lupe low carb tortilla, cream cheese and two soft boiled eggs with salt. Since I've been under weather, I've been craving nothing but soft boiled eggs. 🥚🥚🥚#homemade #softboiledegg #eggs #creamcheese #tortilla #mamalupe #salt #highfat #lowcarb #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet @sprouts
Ran out of bacon so made do with a Mama Lupe low carb tortilla, cream cheese and two soft boiled eggs with salt. Since I've been under weather, I've been craving nothing but soft boiled eggs. 🥚🥚🥚#homemade  #softboiledegg  #eggs  #creamcheese  #tortilla  #mamalupe  #salt  #highfat  #lowcarb  #hflc  #keto  #ketogenic  #ketomeal  #ketosnack  #twokimchi  #ketolife  #ketodiet  #fatforfuel  #ketosis  #cookingketo  #fatbomb  #ketogenicdiet  #ketoweightloss  #hflcdiet  @sprouts
Egg cups are such a quick and easy meal and there are many different recipes that you could try. The possibilities are endless!

Pictured here are egg cups made by lining the muffin tray with bacon, cracking an egg and adding a touch of grated parmesan cheese...with a side of Avo of course.

I am super hungry today and I'm listening to my body..if it wants food, food it shall get (as long as it stays within my #keto macros of course 😉)
Egg cups are such a quick and easy meal and there are many different recipes that you could try. The possibilities are endless! Pictured here are egg cups made by lining the muffin tray with bacon, cracking an egg and adding a touch of grated parmesan cheese...with a side of Avo of course. I am super hungry today and I'm listening to my body..if it wants food, food it shall get (as long as it stays within my #keto  macros of course 😉)
Sunday's Later Gram Burger Dinner
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I had my Sirloin Burger ( seasoned with Weber Gourmet Burger) a top a few Butter Lettuce Leaves that had a bit of Mayo on it. I topped my Burger with a Smoked Horseradish Bacon Cheese, Caramelized Red Onion, Bacon and a big juicy Heirloom Tomato🍅
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My Husband's  Burger was sandwiched in between my homemade Sourdough Bread. His also had Butter Lettuce, Heirloom Tomato, Caramelized Red Onion, and Bacon, but his Cheese was a wonderful  Bleu Stilton.
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2 Fabulous Burgers and 2 Happy People. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Paleo #Primal #LCHF  #lowcarb #lowcarbhighfat #keto #ketosis  #gfree #glutenfree  #eatingclean #ketogenic #cleaneating #Fitfam  #FlexibleDieting #WeightTraining #KetoMeal #KetoMeals  #KetoFood  #Protein #CarbBackLoading  #IntermittentFasting #FlexibleEating #FeedFeed #Murrieta #Temecula #BunlessBurger #LettuceWrapped #Bacon #Sourdough
Sunday's Later Gram Burger Dinner • I had my Sirloin Burger ( seasoned with Weber Gourmet Burger) a top a few Butter Lettuce Leaves that had a bit of Mayo on it. I topped my Burger with a Smoked Horseradish Bacon Cheese, Caramelized Red Onion, Bacon and a big juicy Heirloom Tomato🍅 • My Husband's Burger was sandwiched in between my homemade Sourdough Bread. His also had Butter Lettuce, Heirloom Tomato, Caramelized Red Onion, and Bacon, but his Cheese was a wonderful Bleu Stilton. • 2 Fabulous Burgers and 2 Happy People. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Paleo  #Primal  #LCHF  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #gfree  #glutenfree  #eatingclean  #ketogenic  #cleaneating  #Fitfam  #FlexibleDieting  #WeightTraining  #KetoMeal  #KetoMeals  #KetoFood  #Protein  #CarbBackLoading  #IntermittentFasting  #FlexibleEating  #FeedFeed  #Murrieta  #Temecula  #BunlessBurger  #LettuceWrapped  #Bacon  #Sourdough 
Broccoli and cauliflower with cheese sauce, Parmesan cheese, and cut up bacon 🥓🥓😍😍 #keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats
A yummy light lunch: Toasted 90 second keto bread, butter, Dijon mustard, red onion and 1oz of cheese. 
Deeeeeliccious 😍
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#90secondbread #ketobread #ketolunch #lightmeal #ketomeals
EVERYTHING FOR JUST =N=14,000
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2 SETS ONLY AVAILABLE!!!
_________

DON'T WAIT FOR YOUR NEIGHBOUR OR FRIEND!!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ FOR YOUR SET NOW!! DO NOT LET ANYONE STOP YOU FROM GRABBING THIS ONCE IN A LIFETIME BARGAIN😁😁😁
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AVAILABLE ONLY IN LAGOS!!! LASGIDI💃💃💃 _________

PSYLLIUM HUSK(500G)
QUINOA
STEVIA(100 TABLETS)
PINK HIMALAYAN SALT

______

WONDER WHO THE 2 LUCKY PEOPLE WILL BE 🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️
EVERYTHING FOR JUST =N=14,000 _________ 2 SETS ONLY AVAILABLE!!! _________ DON'T WAIT FOR YOUR NEIGHBOUR OR FRIEND!!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ FOR YOUR SET NOW!! DO NOT LET ANYONE STOP YOU FROM GRABBING THIS ONCE IN A LIFETIME BARGAIN😁😁😁 _________ AVAILABLE ONLY IN LAGOS!!! LASGIDI💃💃💃 _________ PSYLLIUM HUSK(500G) QUINOA STEVIA(100 TABLETS) PINK HIMALAYAN SALT ______ WONDER WHO THE 2 LUCKY PEOPLE WILL BE 🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️
First meal of the day coming post-workout at 9:30 in the evening. Ribeye Steak, 1 whole duck egg, one egg yolk, 2 slices of bacon, and sauteed veggies! Also had some macadamia nuts, sunflower seeds and almonds after this (1/4cupish total) #waroncarbs -
#ketostrong #ketoadaptive #keto #ketosis #ketogenicdiet #ketolifestyle #datketolife #ketolife #ketofoods #ketomeal #lowcarb #highfat #butterstrongerfaster #ketogenic #keto #yum #delish #fitmencook #diet #lowcarbhighfat  #ketogeniccom #ketoVitals
First meal of the day coming post-workout at 9:30 in the evening. Ribeye Steak, 1 whole duck egg, one egg yolk, 2 slices of bacon, and sauteed veggies! Also had some macadamia nuts, sunflower seeds and almonds after this (1/4cupish total) #waroncarbs  - #ketostrong  #ketoadaptive  #keto  #ketosis  #ketogenicdiet  #ketolifestyle  #datketolife  #ketolife  #ketofoods  #ketomeal  #lowcarb  #highfat  #butterstrongerfaster  #ketogenic  #keto  #yum  #delish  #fitmencook  #diet  #lowcarbhighfat  #ketogeniccom  #ketoVitals 
When you're craving pasta but... #lowcarb
@miraclenoodle is a #keto -friendly alternative to pasta noodles. The best way to cook the noodle is:
1. Drain the liquid
2. Add them to boiling water for a few minutes
3. Drain the water and dry the noodles by patting them down with paper towels
4. Toss them on a pan (no oil) for a few minutes- then add your desired pasta ingredients. .
In this dish, I've included chicken, mushroom, cilantro, red onion and olive oil, topped with scallions and red pepper flakes. .
*Tip- I'll usually have a glass of water with some ACV drops to avoid bloating that occurs sometimes after having too many shirataki noodles. .
#ketosis #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketones #ketofood #ketogeniclifestyle #ketoclarity #ketochef #ketorecipes #ketodinner #ketomeal #ketorecipe #ketogenicrecipes #ketomom #recipes #recipe #recipeideas #shirataki #paleorecipes #paleo #dinnerideas #foodie #mealideas #foodie #paleolifestyle #lifestylekits #itsalifestyle
When you're craving pasta but... #lowcarb  @miraclenoodle is a #keto  -friendly alternative to pasta noodles. The best way to cook the noodle is: 1. Drain the liquid 2. Add them to boiling water for a few minutes 3. Drain the water and dry the noodles by patting them down with paper towels 4. Toss them on a pan (no oil) for a few minutes- then add your desired pasta ingredients. . In this dish, I've included chicken, mushroom, cilantro, red onion and olive oil, topped with scallions and red pepper flakes. . *Tip- I'll usually have a glass of water with some ACV drops to avoid bloating that occurs sometimes after having too many shirataki noodles. . #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketones  #ketofood  #ketogeniclifestyle  #ketoclarity  #ketochef  #ketorecipes  #ketodinner  #ketomeal  #ketorecipe  #ketogenicrecipes  #ketomom  #recipes  #recipe  #recipeideas  #shirataki  #paleorecipes  #paleo  #dinnerideas  #foodie  #mealideas  #foodie  #paleolifestyle  #lifestylekits  #itsalifestyle 
I nearly cried in Cotton On yesterday while trying on these shorts. They are a size 16 and are cute af! 😍  I can't believe how much I've lost and how different I look now since starting keto. I mean look at my keto booty! It looks better and better every day! 😂🍑 But let me get real, real quick. My weightloss has stalled around 96kg in the last month and I was losing motivation and faith in the process and I had a cheat meal. But I have snapped out of it and readjusted what I was eating and I've already started losing a little bit again! Seriously trying on these shorts was the little bit of encouragement I needed. 24.3kgs to go! 🧀🍳🥓🍗🥗
I nearly cried in Cotton On yesterday while trying on these shorts. They are a size 16 and are cute af! 😍 I can't believe how much I've lost and how different I look now since starting keto. I mean look at my keto booty! It looks better and better every day! 😂🍑 But let me get real, real quick. My weightloss has stalled around 96kg in the last month and I was losing motivation and faith in the process and I had a cheat meal. But I have snapped out of it and readjusted what I was eating and I've already started losing a little bit again! Seriously trying on these shorts was the little bit of encouragement I needed. 24.3kgs to go! 🧀🍳🥓🍗🥗
Tuna salad for lunch! 
1 1/2 cups spinach 
6g butter 
95g tuna 
156g cucumber 
56g capsicum 
1 tbsp mayonnaise 
Dash of lemon juice
Salt and pepper 
P: 29.4g F: 33.7g C: 3.8g 
#ketodiet #lchf #ketoweightloss #keto #ketoaustralia #ketosis #ketomeal #ketofoods #lchfdiet #lchflifestyle #wellbeing #ketolunch #weightlossjourney #eatfatlosefat
Keto Mozarella Sticks! These were amazingly delicious! (I'm sorry I dont have exact measurements on  the cheese and seasoning!) Keto Mozarella Sticks:

Ingredients-
•parmesan cheese •3 eggs
•mozarella cheese sticks
•garlic powder •italian seasoning •oil

Directions-
1. Cut string cheese in half. Mix parmesan cheese with garlic powder and italian seasoning.
2. Whisk eggs and set up "breading" station.
3. Dip the cheese in egg, then roll in the parmesan cheese. 
4. Place the coated cheese sticks on a wax paper lined baking sheet.
5. Place in the freezer for an hour.
6. After they freeze, fry them in oil. Make sure the oil is very hot!
7. Serve them warm with dip of your choice! Enjoy! 😉
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#ketosnack #ketosnacktime #ketomozarellasticks #lowcarbmozarellasticks #ketosnacks #ketorecipe
Keto Mozarella Sticks! These were amazingly delicious! (I'm sorry I dont have exact measurements on the cheese and seasoning!) Keto Mozarella Sticks: Ingredients- •parmesan cheese •3 eggs •mozarella cheese sticks •garlic powder •italian seasoning •oil Directions- 1. Cut string cheese in half. Mix parmesan cheese with garlic powder and italian seasoning. 2. Whisk eggs and set up "breading" station. 3. Dip the cheese in egg, then roll in the parmesan cheese. 4. Place the coated cheese sticks on a wax paper lined baking sheet. 5. Place in the freezer for an hour. 6. After they freeze, fry them in oil. Make sure the oil is very hot! 7. Serve them warm with dip of your choice! Enjoy! 😉 . . . #ketosnack  #ketosnacktime  #ketomozarellasticks  #lowcarbmozarellasticks  #ketosnacks  #ketorecipe 
We decided to eat chipotle after our first shopping experience at Costco. Why? Because, neither one of us felt like cooking after grocery shopping. We opted out of the rice and beans and asked for salad, no dressing, chicken (CiCi), barbacoa (Jon), sour cream, cheese, guac (love it!), and sauce on the side so, we could control it. Haha. That rhymed! Did not mean it too. Well, folks that what we ate tonight and we enjoyed every bit of it. Don't forget to swipe to the left!
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
We decided to eat chipotle after our first shopping experience at Costco. Why? Because, neither one of us felt like cooking after grocery shopping. We opted out of the rice and beans and asked for salad, no dressing, chicken (CiCi), barbacoa (Jon), sour cream, cheese, guac (love it!), and sauce on the side so, we could control it. Haha. That rhymed! Did not mean it too. Well, folks that what we ate tonight and we enjoyed every bit of it. Don't forget to swipe to the left! . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
This was #soeasy and #sodelicious that I almost want to eat it every day! Lol. (#recipe link in my bio). #lemonbutterchicken with sautéed spinach and mushrooms. Very #lowcarb. #ketomeal #ketosis #keto #ketogenicdiet #ketochicken #weightlossjourney #ketoweightlossjourney #ketorecipe #highfat #moderateprotein #quickandeasy #ketoquickandeasy
Small grocery haul from @costco in STL (for those that don't know that's st.louis)! Majority of our items are household items that we're sure you don't care to see. So, with that being said we picked up great buys on the kerrygold butter, eggs, coconut milk, Jon's favorite whisps @cellowhisps, four bags of blanched almond flour, my favorite marinara sauce @raoshomemade and a couple of other goodies. If we're missing out on one of your favorite Costco keto friendly buy than let us know in the comments! Also, for those who have a pup (or more) Costco has a four pack of Nyla bones that you can zoom in and see Jarvis enjoying in the background. Matter of fact you don't even have to zoom in. You can spot his ears. Lol. .
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
Small grocery haul from @costco in STL (for those that don't know that's st.louis)! Majority of our items are household items that we're sure you don't care to see. So, with that being said we picked up great buys on the kerrygold butter, eggs, coconut milk, Jon's favorite whisps @cellowhisps, four bags of blanched almond flour, my favorite marinara sauce @raoshomemade and a couple of other goodies. If we're missing out on one of your favorite Costco keto friendly buy than let us know in the comments! Also, for those who have a pup (or more) Costco has a four pack of Nyla bones that you can zoom in and see Jarvis enjoying in the background. Matter of fact you don't even have to zoom in. You can spot his ears. Lol. . . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
Grass-fed beef short ribs, cauli mash and broccoli with butter and smoked cheddar. 
#keto #ketogenic #ketogenicdiet #ketofam #lchf #lowcarbhighfat #lowcarb #atkins #banting #primal #paleo #ketocommunity #ketomeal #cleaneating #fatadapted #grainfree
Dinner tonight: chicken breast in gravy (hwc, parmesan cheese, cream cheese, homemade chicken broth, garlic, green onion and crumbled bacon) over zoodles! My family had this same thing over rice. Soooo yummy! My husband keeps saying, "damn that's good!" #keto #ketolife #ketomeal #familydinner #makingthisupasigo #threwsomestufftogether #whoneedsarecipe #chicken #zoodles #bacon #ketogravy #healthylife #husbandapproved #kidapproved #poorgirlonadiet
Fast easy dinner boneless pork chops smothered in a mushroom onion cream sauce with fresh parmesan green beans. #GetInMyBelly
Fast easy dinner boneless pork chops smothered in a mushroom onion cream sauce with fresh parmesan green beans. #GetInMyBelly 
A perfect bite of keto friendly #comfortfood! Falls right around the corner and thankfully I can still get my comfort food in with keto. Tonight dinner was some roasted broccoli, steak and a creamy mashed califlower. I might have seconds and not feel guilty!
A perfect bite of keto friendly #comfortfood ! Falls right around the corner and thankfully I can still get my comfort food in with keto. Tonight dinner was some roasted broccoli, steak and a creamy mashed califlower. I might have seconds and not feel guilty!
SUPPER: Crack chicken, caulirice, & broccoli...it was really hard not to eat more of the crack chicken than I did, but the sides helped. My fat intake was really low today, so I had some Lily’s chocolate & strawberry whip for dessert. Nom nom.

This is the first time I’ve made this while on keto. I made it before and loved it. This time, I made it a bit lower in carbs, since one packet of ranch dressing mix has SIXTEEN carbs 😳. I used 2 lbs frozen chicken breasts, put them in the crockpot, drizzled avocado oil on them for moisture, added 1 block of 1/3 fat Philadelphia cream cheese (lower in carbs), & measured out half the packet of ranch seasoning. I cooked on high for 4 hours, shredded it with a couple of forks, and it was juicy and delicious.
SUPPER: Crack chicken, caulirice, & broccoli...it was really hard not to eat more of the crack chicken than I did, but the sides helped. My fat intake was really low today, so I had some Lily’s chocolate & strawberry whip for dessert. Nom nom. This is the first time I’ve made this while on keto. I made it before and loved it. This time, I made it a bit lower in carbs, since one packet of ranch dressing mix has SIXTEEN carbs 😳. I used 2 lbs frozen chicken breasts, put them in the crockpot, drizzled avocado oil on them for moisture, added 1 block of 1/3 fat Philadelphia cream cheese (lower in carbs), & measured out half the packet of ranch seasoning. I cooked on high for 4 hours, shredded it with a couple of forks, and it was juicy and delicious.
Take a look at my hilariously improvised dinner 😂 2 pieces of salami, 3 pieces oven roasted chicken breast, 5 olives and 1/2a cup of cauliflower rice. It may not be pretty but it's damn good! I have a package of bacon and chicken wings to cook up tomorrow, hopefully that will give me some better structured meals!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketomeal #ketodinner #cauliflowerrice #olives #ketolife #pcos #pcosweightloss #pcosweightlossjourney #lchf #under20carbs #ketosis
Take a look at my hilariously improvised dinner 😂 2 pieces of salami, 3 pieces oven roasted chicken breast, 5 olives and 1/2a cup of cauliflower rice. It may not be pretty but it's damn good! I have a package of bacon and chicken wings to cook up tomorrow, hopefully that will give me some better structured meals! • • • #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketomeal  #ketodinner  #cauliflowerrice  #olives  #ketolife  #pcos  #pcosweightloss  #pcosweightlossjourney  #lchf  #under20carbs  #ketosis 
Another one-bowl dinner!
▪5oz cooked ground chicken in avocado oil then mixed with quesco
▪organic kale & spinach mixed in with avocado+coconut oil @cocavouk and sprinkled with smoked paprika
▪half avocado

Over the weekend, I cooked 3lb of ground chicken and stored half in fridge and the rest in the freezer! I just simply don't have time to cook on the weekdays 😂
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#fatfueledtinsi #fatfueled #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketofam #ketogeniclife #ketolifestyle #ketoliving #ketogram #ketofamily #ketofoodie #ketomeal #ketogirl #lchf #ketosis #lowcarb #lowcarblifestyle #lowcarbliving #sugarfreeliving #ketojourney #health #healthyliving #키토 #키토생활 #키토제닉
Another one-bowl dinner! ▪5oz cooked ground chicken in avocado oil then mixed with quesco ▪organic kale & spinach mixed in with avocado+coconut oil @cocavouk and sprinkled with smoked paprika ▪half avocado Over the weekend, I cooked 3lb of ground chicken and stored half in fridge and the rest in the freezer! I just simply don't have time to cook on the weekdays 😂 . . . . #fatfueledtinsi  #fatfueled  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketogeniclife  #ketolifestyle  #ketoliving  #ketogram  #ketofamily  #ketofoodie  #ketomeal  #ketogirl  #lchf  #ketosis  #lowcarb  #lowcarblifestyle  #lowcarbliving  #sugarfreeliving  #ketojourney  #health  #healthyliving  #키토  #키토생활  #키토제닉 
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Spaghetti squash with pasta sauce made with Italian sausage, mushrooms, spices, parmesan, and added some chicken thigh meat.

A side of bacon because...🤷🏼‍♀️ And Coke Zero sugar and electrolytes with peace sweet leaf drops in it 😍

#keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats
Amazing the difference 30lbs makes.... inside and out 💕
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#30lbs #30lbsdown #30lbsgone #weightlosstransformation #ketotransformation #beforeandafter #transformationtuesday
Dinner is looking delicious! #KetogenicDiet
Food!! I had this plus cream cheese muffins that I scarfed down on my lunch break 😋 .
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#keto #ketosis #lchf #ketogeniclifestyle #macros #ketones #ketoaf #fatadapted #allthefats #lchfdiet #atkins #myweightlossjourney #myfitnessjourney #ketomyway #ketomeal #ketomeals #highfatfood #lowcarbeats
Deconstructed steak fajitas. I had a great few nights away with my Mom, but it's nice to cook dinner in my own kitchen!
Deconstructed steak fajitas. I had a great few nights away with my Mom, but it's nice to cook dinner in my own kitchen!
Chicken fajitas on this taco Tuesday. My husband and I had ours on a bed of lettuce instead of in a tortilla. .
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#myjourney #keto #ketogenic #ketosis #ketogenicdiet #ketofam #ketofood #ketomeal #ketolife #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #baconbody #eatftat #eatfatlosefat #fitpos #fitmom #fitfam #ketomom #weightloss #weightlossjourney
30 Days of Keto - day 5
30 days where I share all the foods I eat with you all.
Pulled one of these bad boys from my freezer.
Used this recipe from @ruledme with a few variations. https://www.ruled.me/keto-pound-cake/
#ketogenic #ketofood #lowcarb  #lchf #ketodiet #Ketogenicdiet #lowcarbhighfat #lchfdiet #fatfueled #ketofriendly #fatforfuel #ketolifestyle #eatfatlosefat #fatisfuel #fatadapted #lowcarblife #ketocommunity #ketofam #glutenfree #ketomeal #ketosnack #ruledme
30 Days of Keto - day 5 30 days where I share all the foods I eat with you all. Pulled one of these bad boys from my freezer. Used this recipe from @ruledme with a few variations. https://www.ruled.me/keto-pound-cake/ #ketogenic  #ketofood  #lowcarb  #lchf  #ketodiet  #Ketogenicdiet  #lowcarbhighfat  #lchfdiet  #fatfueled  #ketofriendly  #fatforfuel  #ketolifestyle  #eatfatlosefat  #fatisfuel  #fatadapted  #lowcarblife  #ketocommunity  #ketofam  #glutenfree  #ketomeal  #ketosnack  #ruledme 
Dinner!  Yum
Dinner! Yum
Tonight's dinner: leftover flank steak salad with romaine; red, orange & yellow peppers; ciliegine mozzarella & @primalkitchenfoods Green goddess dressing!! 🥗🍖 I#last picture was a snack I made last night... chicken not-nachos. I used rotisserie chicken topped with cheddar cheese & bacon crumbles then baked until the cheese is gooey. I topped mine with some sour cream.  #keto #ketofood #ketomeal #ketolife #ketogeniclife #ketogeniclifestyle #ketogenicfood #ketogenicliving #healthyfats #healthyfatisgoodfat #eatyourgreens #eatsalad
Tonight's dinner: leftover flank steak salad with romaine; red, orange & yellow peppers; ciliegine mozzarella & @primalkitchenfoods Green goddess dressing!! 🥗🍖 I#last  picture was a snack I made last night... chicken not-nachos. I used rotisserie chicken topped with cheddar cheese & bacon crumbles then baked until the cheese is gooey. I topped mine with some sour cream. #keto  #ketofood  #ketomeal  #ketolife  #ketogeniclife  #ketogeniclifestyle  #ketogenicfood  #ketogenicliving  #healthyfats  #healthyfatisgoodfat  #eatyourgreens  #eatsalad 
Leftover Delmonico steak from last night's stupendous dinner at Preston's steakhouse, along with fried egg, broccoli and atomic horseradish. It really lives up to its name! 
#keto #ketogenic #ketogenicdiet #ketofam #lchf #lowcarbhighfat #lowcarb #atkins #banting #primal #paleo #ketocommunity #ketomeal #grainfree #fatadapted #ketodiet
Threw a bunch of things together for dinner. Cooked up mushrooms and an Angus sizzler that I chopped up in some salted kerrygold and then I melted provolone over top and added a little heavy cream to make a sauce. Loaded it up into a Joseph's pita that I cut in half. I am so stuffed right now. 😂🙈 #keto #ketosis #ketogenic #lchf #lowcarb #atkins #ketodiet #ketogenicdiet #lowcarbdiet #atkinsdiet #eatfatlosefat #lowcarbhighfat #ketolife #ketoeats #ketomeal #ketogenicfood #lowcarbliving #lowcarblifestyle #ketogeniclifestyle #ketolifestyle #ketoliving #lowcarbweightloss #ketofam #fatfueled #fatasfuel #hflc #ketorecipe #ketodinner
Threw a bunch of things together for dinner. Cooked up mushrooms and an Angus sizzler that I chopped up in some salted kerrygold and then I melted provolone over top and added a little heavy cream to make a sauce. Loaded it up into a Joseph's pita that I cut in half. I am so stuffed right now. 😂🙈 #keto  #ketosis  #ketogenic  #lchf  #lowcarb  #atkins  #ketodiet  #ketogenicdiet  #lowcarbdiet  #atkinsdiet  #eatfatlosefat  #lowcarbhighfat  #ketolife  #ketoeats  #ketomeal  #ketogenicfood  #lowcarbliving  #lowcarblifestyle  #ketogeniclifestyle  #ketolifestyle  #ketoliving  #lowcarbweightloss  #ketofam  #fatfueled  #fatasfuel  #hflc  #ketorecipe  #ketodinner 
What are your daily calories worth to you?  Never before had i thought i could have so much food and GOOD food while staying below 1200 calories a day.  My husband and i could eat 1200 calories of fast food for a meal before eating better but now we struggle to find room in our stomachs for so much food.  I challenge you to look at the calories in the food you eat daily, it will open your mind.
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
What are your daily calories worth to you? Never before had i thought i could have so much food and GOOD food while staying below 1200 calories a day. My husband and i could eat 1200 calories of fast food for a meal before eating better but now we struggle to find room in our stomachs for so much food. I challenge you to look at the calories in the food you eat daily, it will open your mind. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Homemade sushi with cauli-rice.  Hmmm 🍣 .
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#cauliflowerketo #caulisushi #ketosushi #ketosushiroll #homemadesushi #sushi
Broke my fast with this bad boy. Grilled chicken cesar salad with added spinach & tomatoes. My new obsession cesar dressing. This dressing is so damn good!  It has me eating salads again.🙌
Broke my fast with this bad boy. Grilled chicken cesar salad with added spinach & tomatoes. My new obsession cesar dressing. This dressing is so damn good! It has me eating salads again.🙌
💁🏻some pork belly, hard boiled eggs with loads of butter and salt 😋 and a tomato slice with mayo and salt n pepper one of my favs  #keto #ketogenic #ketogenicdiet #ketosis #ketolife #ketodiet #ketogeniclife #ketoweightloss #ketogeniclifestyle #ketostyle #ketolove #ketorecipes #ketostrong #ketomeal #ketogenicfood #ketocommunity #ketogram #ketoeats #keto4life #ketofoods #ketojourney #ketofam #ketopower #lowcarb #lowcarbdiet #lowcarbweightloss #hamont #hamilton
💁🏻some pork belly, hard boiled eggs with loads of butter and salt 😋 and a tomato slice with mayo and salt n pepper one of my favs #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketolife  #ketodiet  #ketogeniclife  #ketoweightloss  #ketogeniclifestyle  #ketostyle  #ketolove  #ketorecipes  #ketostrong  #ketomeal  #ketogenicfood  #ketocommunity  #ketogram  #ketoeats  #keto4life  #ketofoods  #ketojourney  #ketofam  #ketopower  #lowcarb  #lowcarbdiet  #lowcarbweightloss  #hamont  #hamilton 
Wal-Mart keto/lowcarb food haul. Found lots of new stuff to try (higher carb treats mostly) and yes those are 3 ginormous bags of barbeque pork rinds. 😂

List of some net carbs: 
Smartfood popcorn-7
Peaches-5
Pears-7
Smuckers sf-2
Almond butter-4
Splenda Brown Sugar-2
Sf Caramel-10
Sf Chocolate-7
Almond milk-<1
Cheese slices-2

#keto #ketosis #ketogenic #lchf #lowcarb #atkins #ketodiet #ketogenicdiet #lowcarbdiet #atkinsdiet #eatfatlosefat #lowcarbhighfat #ketolife #ketoeats #ketomeal #ketogenicfood #lowcarbliving #lowcarblifestyle #ketogeniclifestyle #ketolifestyle #ketoliving #lowcarbweightloss #ketofam #fatfueled #fatasfuel #hflc #lowcarbhaul #ketohaul
Wal-Mart keto/lowcarb food haul. Found lots of new stuff to try (higher carb treats mostly) and yes those are 3 ginormous bags of barbeque pork rinds. 😂 List of some net carbs: Smartfood popcorn-7 Peaches-5 Pears-7 Smuckers sf-2 Almond butter-4 Splenda Brown Sugar-2 Sf Caramel-10 Sf Chocolate-7 Almond milk-<1 Cheese slices-2 #keto  #ketosis  #ketogenic  #lchf  #lowcarb  #atkins  #ketodiet  #ketogenicdiet  #lowcarbdiet  #atkinsdiet  #eatfatlosefat  #lowcarbhighfat  #ketolife  #ketoeats  #ketomeal  #ketogenicfood  #lowcarbliving  #lowcarblifestyle  #ketogeniclifestyle  #ketolifestyle  #ketoliving  #lowcarbweightloss  #ketofam  #fatfueled  #fatasfuel  #hflc  #lowcarbhaul  #ketohaul 
So if anyone has been wondering where ya gurl has been...I was planning and pulling off the most amazing wedding celebration I could ever imagine with the help of my friends and fam. I allowed myself to eat, drink and be merry (and dance mah face off) to my hearts content, but I'm looking forward to getting back on the wagon with my new husband by my side👰🏼🤵🏻🌲🤙🏻
#ketoforbeginners #ketogenic #keto #ketodiet #ketogenicdiet #ketoweightloss #ketomeal #ketostyle #ketosis #ketojourney #ketomeal #ketolifestyle #ketofam #ketogenicfood #fatisnottheenemy #fatforweightloss #eatfattolosefat #macros #macrosonpoint #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblove #lowcarbfood #lchf #gettingbackonthewagon
So if anyone has been wondering where ya gurl has been...I was planning and pulling off the most amazing wedding celebration I could ever imagine with the help of my friends and fam. I allowed myself to eat, drink and be merry (and dance mah face off) to my hearts content, but I'm looking forward to getting back on the wagon with my new husband by my side👰🏼🤵🏻🌲🤙🏻 #ketoforbeginners  #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketomeal  #ketostyle  #ketosis  #ketojourney  #ketomeal  #ketolifestyle  #ketofam  #ketogenicfood  #fatisnottheenemy  #fatforweightloss  #eatfattolosefat  #macros  #macrosonpoint  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblove  #lowcarbfood  #lchf  #gettingbackonthewagon 
So, this cheesy goodness is what I ate for lunch. BBQ chicken casserole which consist of cream cheese, cheddar cheese, and BBQ at the end. Make sure to add the sauce at the end or you will regret it. Lesson learned. Haha. Can't win everything right?! And, btw there's no way to make it look fancy. I'll become fancy pants on a different day!!
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
So, this cheesy goodness is what I ate for lunch. BBQ chicken casserole which consist of cream cheese, cheddar cheese, and BBQ at the end. Make sure to add the sauce at the end or you will regret it. Lesson learned. Haha. Can't win everything right?! And, btw there's no way to make it look fancy. I'll become fancy pants on a different day!! . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
day 2 : in the morning i had green tea with mct oil as always. and also around 1.30pm. i feel light head but after i drink enough water that feeling goes away. i cooked seafood and made salad for my bf and watching him eat the food make me want to eat that. not hungry but more like a craving. 😆😁 around 7pm i feel so tired (im not doing much today). might go to bed early. oh ya and also yeaterday no problem with my sleep. i had enough sleep around 8hrs and woke up feeling great. okay thats for today.. lets see for tomorrow.  #ketofood #ketomeal #ketofriendly #ketobreakfast #ketodinner #ketolunch #ketomugcake #ketofit #ketolifestyle #ketolife #ketojourney #ketocommunity #ketogenic #lchf #waterfast #waterfasting
day 2 : in the morning i had green tea with mct oil as always. and also around 1.30pm. i feel light head but after i drink enough water that feeling goes away. i cooked seafood and made salad for my bf and watching him eat the food make me want to eat that. not hungry but more like a craving. 😆😁 around 7pm i feel so tired (im not doing much today). might go to bed early. oh ya and also yeaterday no problem with my sleep. i had enough sleep around 8hrs and woke up feeling great. okay thats for today.. lets see for tomorrow. #ketofood  #ketomeal  #ketofriendly  #ketobreakfast  #ketodinner  #ketolunch  #ketomugcake  #ketofit  #ketolifestyle  #ketolife  #ketojourney  #ketocommunity  #ketogenic  #lchf  #waterfast  #waterfasting 
@oh.hello.keto has an awesome giveaway...open to Canadians too!!! @ketokaley @diaryofashrinkingmommy @ketomomcanada @keto.cute_eh @kelseyinmoderation

#keto #ketolife #ketogenic #ketodiet #protein #lowcarb #intermittentfasting #yummy #atkins #bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #ketofam #ketolicious #ketomeal #ketomeals #lchf #lowcarbdiet #lowcarbmeals #lowcarbeats #lowcarbhighfat #weightloss
CHEF JESSE IN THE KITCHEN WHIPPIN'. I was having one of those days where it felt like attack of the email hydra -- respond to one thing, and 16 others pop up. I needed a break so I made this masterpiece: sriracha salmon caesar salad with bacon balsamic Brussels. Cooked the salmon in sesame oil with lemon juice and garlic (seasoned it with salt and pepper), topped with Kerrygold, plated on top of a bed of Italian blend lettuce with hemp seeds, creamy caesar, a garlic dressing from Aldi, and sriracha. Cooked the sprouts in bacon fat with more garlic, salt, pepper, simmered in balsamic and water. COME AT ME, ENDLESS EMAILS 💃🏼💃🏼💃🏼
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#bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #fooddiary #intermittentfasting #keto #ketoaf #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeats #lowcarbhighfat #lowcarbmeals #macros #weightloss #KΣTΩsisterhood
CHEF JESSE IN THE KITCHEN WHIPPIN'. I was having one of those days where it felt like attack of the email hydra -- respond to one thing, and 16 others pop up. I needed a break so I made this masterpiece: sriracha salmon caesar salad with bacon balsamic Brussels. Cooked the salmon in sesame oil with lemon juice and garlic (seasoned it with salt and pepper), topped with Kerrygold, plated on top of a bed of Italian blend lettuce with hemp seeds, creamy caesar, a garlic dressing from Aldi, and sriracha. Cooked the sprouts in bacon fat with more garlic, salt, pepper, simmered in balsamic and water. COME AT ME, ENDLESS EMAILS 💃🏼💃🏼💃🏼 . . . . . #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #fatisfuel  #fatisfying  #fooddiary  #intermittentfasting  #keto  #ketoaf  #ketofam  #ketogenic  #ketogenicdiet  #ketomeal  #ketomeals  #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbeats  #lowcarbhighfat  #lowcarbmeals  #macros  #weightloss  #KΣTΩsisterhood 
Dinner last night 🥗👌🏻there's some leafy greens from our local market underneath chopped romaine and 🥒, topped with baked teriyaki salmon and some caesar dressing. #perfect #ketomeal #onthefly #fresh #eatlocal #shoplocal ❤