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OUR KETO COCONUT FLOUR SHARWAMA W/ SARDINE AND VEGGIES.

Menu
Wheat Pasta with Bolognese sauce - N1700

Keto sharwama - N1500

Sweet potato pie and ginger lemon juice - N1500

Snacks 
Banana oats flour bread 1500
Coconut oats flour Bread 1500
Lemon sponge cake 1800
Keto chocolate coconut flour bread 1800
Pecan coconut cookies 1800
Keto granola 
Chocolate chip cookies 2000
Almond bread ( pre order) 5500
Kuli kuli 500FC
Acha crackers 1500
Coconut flakes 1500
Coconut oil 2800
Almond chinchin 2500
Granola 2500/3500
Keto brownies 1500
Keto granola 1500
Ugu tortilla chips 1500
Oatmeal cookies 1500
Greek yoghurt 3000/6000/9000
OUR KETO COCONUT FLOUR SHARWAMA W/ SARDINE AND VEGGIES. Menu Wheat Pasta with Bolognese sauce - N1700 Keto sharwama - N1500 Sweet potato pie and ginger lemon juice - N1500 Snacks Banana oats flour bread 1500 Coconut oats flour Bread 1500 Lemon sponge cake 1800 Keto chocolate coconut flour bread 1800 Pecan coconut cookies 1800 Keto granola Chocolate chip cookies 2000 Almond bread ( pre order) 5500 Kuli kuli 500FC Acha crackers 1500 Coconut flakes 1500 Coconut oil 2800 Almond chinchin 2500 Granola 2500/3500 Keto brownies 1500 Keto granola 1500 Ugu tortilla chips 1500 Oatmeal cookies 1500 Greek yoghurt 3000/6000/9000
Quick and easy keto meal. 🥘 Angus beef #lactosefree cheeseburger with bacon, in a corn tortilla and a big ol serving of Caesar salad with lactose free Parm. 🥗 
#dinner #easydinner #easypeasy #dinnertime #dinnerpic #burger #burgernight #cheeseburger #glutenfree #celiacfriendly #keto #ketomeal #ketofriendly #lchf #lovemydinner #fitfoodie #fitfoodiecanada
Broccoli Paneer Capsicum with black pepper seasoning.
Cabbage Bottle Gourd and Methi Paratha.

#ketomeal #ketolunch
Broccoli Paneer Capsicum with black pepper seasoning. Cabbage Bottle Gourd and Methi Paratha. #ketomeal  #ketolunch 
When you can’t decide between a 🐓 or 🥩 Caesar 🥗... so you just do both!  #yolo.  This is my perfect #ketomeal Gimme all the good fats!  Shout out to the best husband in the world @punishermitch For this delicious dinner!!! #keto keto #ketolifestyle #fitketogirl #goodfat.
When you can’t decide between a 🐓 or 🥩 Caesar 🥗... so you just do both! #yolo . This is my perfect #ketomeal  Gimme all the good fats! Shout out to the best husband in the world @punishermitch For this delicious dinner!!! #keto  keto #ketolifestyle  #fitketogirl  #goodfat .
DESSERT ALERT: choco-strawberry shake 🎉🎉🎉 1. in a blender, put in strawberries
2. add 1/2 cup heavy whipping cream
3. also 1 cup almond milk
4. option to add 1 packet (sweetener) 
5. add 1 tbsp unsweetened cocoa  powder
6. you may also add chia seeds
7. add ice
8. blend well
*you can put in h2o and coconut milk if you want
DESSERT ALERT: choco-strawberry shake 🎉🎉🎉 1. in a blender, put in strawberries 2. add 1/2 cup heavy whipping cream 3. also 1 cup almond milk 4. option to add 1 packet (sweetener) 5. add 1 tbsp unsweetened cocoa powder 6. you may also add chia seeds 7. add ice 8. blend well *you can put in h2o and coconut milk if you want
I can't believe tomorrow is Thanksgiving already! Where did this year go? It seems like it flew by! 
What's on your Thanksgiving menu? Are you keeping it keto??
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Have you downloaded your Keto Holiday Cookbook yet? Need a last minute dish? Ready to start planning your Keto Christmas menu?!? 😃 
The link is in my bio!! ❤

30+ full classic holiday recipes, made keto

Appies, starters, sides, entrees, desserts, and more

4 dinner party menus

Shopping lists for your perfect event!

Ingredient breakdowns

Low-FODMAP, nut-, egg-, and nightshade-free options

Standard and metric measurements, and so much more!

Available for immediate online download, this incredible guide makes planning for your holiday get-togethers an absolute breeze.
I can't believe tomorrow is Thanksgiving already! Where did this year go? It seems like it flew by! What's on your Thanksgiving menu? Are you keeping it keto?? . . Have you downloaded your Keto Holiday Cookbook yet? Need a last minute dish? Ready to start planning your Keto Christmas menu?!? 😃 The link is in my bio!! ❤ 30+ full classic holiday recipes, made keto Appies, starters, sides, entrees, desserts, and more 4 dinner party menus Shopping lists for your perfect event! Ingredient breakdowns Low-FODMAP, nut-, egg-, and nightshade-free options Standard and metric measurements, and so much more! Available for immediate online download, this incredible guide makes planning for your holiday get-togethers an absolute breeze.
Keto Friendly Spicy Almonds

I used to make this AGES ago but hadn't especially now since being keto.

I had recently discovered that Swerve not only melts but carmelizes. Had I known this last year, I would have played around with a few more recipe ideas for the cookbook. No matter I can have fun with it now.

Now knowing this, I tried out this recipe using Swerve. Compared to the carby version, it isn't as sweet but it sure is tasty. And I warn you, it's addictive! 
Wonderful as a snack and great to give as gifts.
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Ingredients
Spice Mix:
1.5 tsp salt
1.5 tsp ground cumin
1 tsp hot pepper flakes
1 tbs Swerve 
dash cayenne
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Almonds:
3 tbs ghee or high smoke point oil (I used walnut oil because I had it on hand)
2 cups raw almonds
1/2c Swerve sweetner
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Directions
1. Mix ingredients for spice mix and set aside. 
2. Prepare a cookie sheet, wrap in foil. 
2. Heat oil in a 10" cast iron pan on medium heat until just at smoke point.
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3. Add in almonds, stir around to coat with oil and heat up about a minute. 
4. Gradually sprinkle in Swerve while stirring almonds. 
5. Keep stirring almonds after all the Swerve has been added. About 1-2 minutes to carmelize. 
6. Remove pan from heat. 
7. Sprinkle a third of the spice mix all over the almonds while stirring. Once incorporated, sprinkle in another third while stirring. Then the last third to ensure it's mixed well. 
8. Pour almond mixture onto the cookie sheet and spread it out. 
9. Let almonds cool on cookie sheet. 
10. Once cool, transfer to an air tight container or cello bags.
Keto Friendly Spicy Almonds I used to make this AGES ago but hadn't especially now since being keto. I had recently discovered that Swerve not only melts but carmelizes. Had I known this last year, I would have played around with a few more recipe ideas for the cookbook. No matter I can have fun with it now. Now knowing this, I tried out this recipe using Swerve. Compared to the carby version, it isn't as sweet but it sure is tasty. And I warn you, it's addictive! Wonderful as a snack and great to give as gifts. . Ingredients Spice Mix: 1.5 tsp salt 1.5 tsp ground cumin 1 tsp hot pepper flakes 1 tbs Swerve dash cayenne . Almonds: 3 tbs ghee or high smoke point oil (I used walnut oil because I had it on hand) 2 cups raw almonds 1/2c Swerve sweetner . Directions 1. Mix ingredients for spice mix and set aside. 2. Prepare a cookie sheet, wrap in foil. 2. Heat oil in a 10" cast iron pan on medium heat until just at smoke point. . 3. Add in almonds, stir around to coat with oil and heat up about a minute. 4. Gradually sprinkle in Swerve while stirring almonds. 5. Keep stirring almonds after all the Swerve has been added. About 1-2 minutes to carmelize. 6. Remove pan from heat. 7. Sprinkle a third of the spice mix all over the almonds while stirring. Once incorporated, sprinkle in another third while stirring. Then the last third to ensure it's mixed well. 8. Pour almond mixture onto the cookie sheet and spread it out. 9. Let almonds cool on cookie sheet. 10. Once cool, transfer to an air tight container or cello bags.
A quick dinner after a hectic getting ready for Thanksgiving Day! BBQ chicken thighs marinated in balsamic dressing,with skin, steamed zucchini and asparagus with a side of organic ranch for dipping. Time for bed!!!
#ketomeal #ketodinner #chickenthighs #lchf
A quick dinner after a hectic getting ready for Thanksgiving Day! BBQ chicken thighs marinated in balsamic dressing,with skin, steamed zucchini and asparagus with a side of organic ranch for dipping. Time for bed!!! #ketomeal  #ketodinner  #chickenthighs  #lchf 
+2,976 calories burned today.. The ups and downs are work last night, sleep, work, then the spike is my workout today.
+2,976 calories burned today.. The ups and downs are work last night, sleep, work, then the spike is my workout today.
What a long day and sooo hungry!! Bad Daddy’s Burger Bar: lettuce wrap beef burger w pastrami, bacon, grilled onion, brie, sautéed mushroom, jalapeño, dijon mustard, poblano pepper mayo, lettuce, avocado and side of sweet potato fries (one meal a day) SOOOO GOOOOOOOD!!!!!!!! 😍
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #burger #baddaddysburgerbar #hamburger #pastrami #brie
What a long day and sooo hungry!! Bad Daddy’s Burger Bar: lettuce wrap beef burger w pastrami, bacon, grilled onion, brie, sautéed mushroom, jalapeño, dijon mustard, poblano pepper mayo, lettuce, avocado and side of sweet potato fries (one meal a day) SOOOO GOOOOOOOD!!!!!!!! 😍 . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #burger  #baddaddysburgerbar  #hamburger  #pastrami  #brie 
That Pepsi max lasted me three days. Breakfast was some @lilys_sweets_chocolate chocolate chips bc I’m a child and didn’t feel like packing real food.  When I got home from work, I had some coffee and cheese while I did some prep for tomorrow. Dinner was a salad and some pork rind nachos. Idk what I’m doing wrong but I haven’t been enjoying pork rind nachos lately, maybe I just need a break from them.  #keto #ketomeal #ketocooking  #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary  #creepinitketo #saltybitch
That Pepsi max lasted me three days. Breakfast was some @lilys_sweets_chocolate chocolate chips bc I’m a child and didn’t feel like packing real food. When I got home from work, I had some coffee and cheese while I did some prep for tomorrow. Dinner was a salad and some pork rind nachos. Idk what I’m doing wrong but I haven’t been enjoying pork rind nachos lately, maybe I just need a break from them. #keto  #ketomeal  #ketocooking  #ketoforbeginners  #ketogenic  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketofam  #ketogeniclifestyle  #ketolifestyle  #ketogirl  #ketogenicliving  #ketocommunity  #ketodiet  #ketostyle  #ketofoods  #eatfatlosefat  #fatforfuel  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblife  #bacon  #baconlove  #fuckcarbs  #fooddiary  #creepinitketo  #saltybitch 
Tuna can work wonders in a lot of recipes! Tuna vindaloo 😍
1 can spring water Tuna (142g) 
26g vindaloo curry paste 
96g tin tomato 
237g frozen cauliflower 
Turmeric, salt and pepper 
1/2 tsp ginger 
1/2 garlic
1/2 cup water 
P: 41g F: 9g C: 1.8g 
#lowcarb #ketodiet #lchf #ketoweightloss #keto #ketoaustralia #ketosis #ketomeal #ketofoods #lchfdiet #weightlossjourney
🍽 Frothy coffee and failed whipped cream on top of delicious jello. I tried to make the cream topping with very little cream and in a nutri bullet..lol it didn’t turn out 🙈 .
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#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
DINNER
Two flying dutchmans w/ grilled onions from In-N-Out. Been really low on the veggies today 😶

#intermittentfasting #iifym #innout #flyingdutchman #ketoburger #lowcarbburger #holdthebun #nobun #bunlessburger
Damn you, broken yolk, damn you.
Damn you, broken yolk, damn you.
Dinner tonight , bacon wrapped chicken breast with some broccoli avocado and some halloumi . #bonappetit #ketomeal #bacon #chicken #ketolife #weightlossjourney #livingmybestlife
Swipe --> So I might be a little crazy, but I made a bunch of pudding shots for my family's Thanksgiving, then decided to do a ton of math to get the individual nutritional info... Yikes... Worse than I thought, lol and I even used sugar free pudding which cut the carbs down by 17? grams/serving. Looks like I will only be having one or two, then I am undecided on whether to go wild with mashed potatoes or not bc I don't want to feel bad (physically) or mess up my progress... We shall see... .
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This post is also important in that it shows how much more carbs were in these than I'd expected. I saw 6g carbs/serving with 4 servings/box for the pudding, for example, and thought "well, it'll be divided up into a bunch of individual shots, so no biggie...." Well yeah no biggie until everything gets added up together.. I didn't even really consider the graham crackers or milk. 😐 Oh well, now I know. ALSO- the little "sips or dips" add up too... I probably had a shot from licking the bowl and spoon. 🙄 I need to get it together lol
Swipe --> So I might be a little crazy, but I made a bunch of pudding shots for my family's Thanksgiving, then decided to do a ton of math to get the individual nutritional info... Yikes... Worse than I thought, lol and I even used sugar free pudding which cut the carbs down by 17? grams/serving. Looks like I will only be having one or two, then I am undecided on whether to go wild with mashed potatoes or not bc I don't want to feel bad (physically) or mess up my progress... We shall see... . . . This post is also important in that it shows how much more carbs were in these than I'd expected. I saw 6g carbs/serving with 4 servings/box for the pudding, for example, and thought "well, it'll be divided up into a bunch of individual shots, so no biggie...." Well yeah no biggie until everything gets added up together.. I didn't even really consider the graham crackers or milk. 😐 Oh well, now I know. ALSO- the little "sips or dips" add up too... I probably had a shot from licking the bowl and spoon. 🙄 I need to get it together lol
🍽Today I will call it..dumpling bowl? Haha I don’t know it’s the same thing I had a few days ago. I’m addicted 🤤
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#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
Had to come get some before turkey day, not that I even eat dirty bird lol. But it’s the thought that counts. Rather have a....#ketomeal #ketodiet #ketogenic #ketosis #gains #fitlife #fitness #fitnessmotivation #fitkings #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthychoices #motivation #lift #eos #gohard #grind #nevergiveup #keepgoing #keeppushing #solo #king #F.A.M. 🏋🏽‍♂️🏋🏽‍♂️#notimeforbullshit
Had to come get some before turkey day, not that I even eat dirty bird lol. But it’s the thought that counts. Rather have a....#ketomeal  #ketodiet  #ketogenic  #ketosis  #gains  #fitlife  #fitness  #fitnessmotivation  #fitkings  #healthylifestyle  #healthyfood  #healthyeating  #healthybreakfast  #healthychoices  #motivation  #lift  #eos  #gohard  #grind  #nevergiveup  #keepgoing  #keeppushing  #solo  #king  #F .A.M. 🏋🏽‍♂️🏋🏽‍♂️#notimeforbullshit 
Chickpea veggie #glutenfree sandwich. 🌯 #Tasty and good!! A lot of crunch in each bite. .
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Chickpeas are high in fiber, protein and key vitamins and minerals. 💃🏾🥂 And did you know hummus is made from chickpeas? 😘
Chickpea veggie #glutenfree  sandwich. 🌯 #Tasty  and good!! A lot of crunch in each bite. . . Chickpeas are high in fiber, protein and key vitamins and minerals. 💃🏾🥂 And did you know hummus is made from chickpeas? 😘
Cena para 3 en @wendyscanada hoy
Baconator grande, Baconator pequeño y ensalada Taco Salad... y se equivocan, la ensalada no es para mí 😅 es para Fabián que desde muy pequeño  prefiere ensalada o sushi antes que una hamburguesa 🤷🏻‍♀️
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Dinner for 3 at @wendyscanada
Baconator, son of Baconator and Taco Salad... I know what you’re thinking but no, the salad is not for me 😅 Since he was a little boy, my oldest prefers salad or sushi over any burger 🤷🏻‍♀️
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#notpaleoperfectionists #8020paleo #bunlessburger #healthyboy #baconator #tacosalad #healthierchoices #lchffood #lowcarbpaleo #childhoodobesity #preventdisease #stopobesity #stopdiabetes #diabeticfriendly #paradiabeticos #sinpan #grainfree #glutenfreekids #paleoparaniños #paleoforkids #ketomeal #dietacetogenica
Cena para 3 en @wendyscanada hoy Baconator grande, Baconator pequeño y ensalada Taco Salad... y se equivocan, la ensalada no es para mí 😅 es para Fabián que desde muy pequeño prefiere ensalada o sushi antes que una hamburguesa 🤷🏻‍♀️ • Dinner for 3 at @wendyscanada Baconator, son of Baconator and Taco Salad... I know what you’re thinking but no, the salad is not for me 😅 Since he was a little boy, my oldest prefers salad or sushi over any burger 🤷🏻‍♀️ • • • • #notpaleoperfectionists  #8020paleo  #bunlessburger  #healthyboy  #baconator  #tacosalad  #healthierchoices  #lchffood  #lowcarbpaleo  #childhoodobesity  #preventdisease  #stopobesity  #stopdiabetes  #diabeticfriendly  #paradiabeticos  #sinpan  #grainfree  #glutenfreekids  #paleoparaniños  #paleoforkids  #ketomeal  #dietacetogenica 
Jantar - Dinner , na casa da @natiisoaress . Pizza com massa de frango. Top demais. Melhor massa de pizza lowcarb que eu comi na vida. 🍕🍕🍕#ketopizza#lowcarb #lowcarbpizza 
#pizza#lchf#lchfbr#lchfdiet #keto
#ketose#ketogenic #ketodiet#ketomeal
#lavkarbo #atkins#kcko#atkinsdiet
#dieta#emagrecimento#caminhada
#dietalowcarb#dieta #dietacetogenica 
#cetose#ketolife
🇲🇽🥑 Proof you can still eat Mexican and enjoy every bit. White cheese, grilled chicken, onion, mushrooms, and guacamole 🥑🇲🇽
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Also, proof that I didn’t eat the rice 😘 My husband gets the fajita nachos and eats around the nachos.
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Our favorite place carries #cocacola products (not dt. With Splenda) so we brought our own and just added the difference to the tip. Thankfully, they know us by name and let us do this! .
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#ketogenic #ketogenicdiet #ketotransformation #ketoweightloss #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketomeals #ketomealprep #ketomeal #ketochef #ketoworks #keto4life #ketofoods #ketostrong #nosupplement #nosuppliments #weightlossjourney #weightlosstransformation #ketoweightloss #teachersofinstagram #fattofit #cheeseplease  #fastfood #nachos #jalapeno #mexicanketo #ketodinner
🇲🇽🥑 Proof you can still eat Mexican and enjoy every bit. White cheese, grilled chicken, onion, mushrooms, and guacamole 🥑🇲🇽 . . Also, proof that I didn’t eat the rice 😘 My husband gets the fajita nachos and eats around the nachos. . . Our favorite place carries #cocacola  products (not dt. With Splenda) so we brought our own and just added the difference to the tip. Thankfully, they know us by name and let us do this! . . . #ketogenic  #ketogenicdiet  #ketotransformation  #ketoweightloss  #ketogenicliving  #ketogeniclifestyle  #ketoweightloss  #ketomeals  #ketomealprep  #ketomeal  #ketochef  #ketoworks  #keto4life  #ketofoods  #ketostrong  #nosupplement  #nosuppliments  #weightlossjourney  #weightlosstransformation  #ketoweightloss  #teachersofinstagram  #fattofit  #cheeseplease  #fastfood  #nachos  #jalapeno  #mexicanketo  #ketodinner 
I broke my fast today at 2pm with a glass of vanilla green drink. visit link in my bio for nutritional info and recipe.
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#keto #diet #cooking #health #fitness #ketomeal
Who doesn't love tacos for a quick and easy supper?!? I skipped the tortilla and had salad of course!! ..
I received a packet of the new Club House Organic Taco seasoning to test out for free! I was interested to see how it compared to our usual brand. I definitely like it better!! The flavour is more complex and no funny aftertaste. The carb count is a bit high, but could easily fit in your macros if you meal plan your day!! ..
#helloflavour #complimentary @influensterca @clubhouse.ca
Who doesn't love tacos for a quick and easy supper?!? I skipped the tortilla and had salad of course!! .. I received a packet of the new Club House Organic Taco seasoning to test out for free! I was interested to see how it compared to our usual brand. I definitely like it better!! The flavour is more complex and no funny aftertaste. The carb count is a bit high, but could easily fit in your macros if you meal plan your day!! .. #helloflavour  #complimentary  @influensterca @clubhouse.ca
Anyone else? What is your plan for the day? My husband is going to be non-keto. I'm going to try my best to go non-keto guess it depends on my mood and how much alcohol I've consumed😁 #thanksgivingketo
Anyone else? What is your plan for the day? My husband is going to be non-keto. I'm going to try my best to go non-keto guess it depends on my mood and how much alcohol I've consumed😁 #thanksgivingketo 
Carne Asada Burrito Bowl 🍲 
Layer 1: Riced Cauliflower sautéed with lime juice, lime zest, garlic, S&P, Franks hot sauce, and steak grill seasoning. 
Layer 2: Grilled red and green bell peppers and onions
Layer 3: Carne Asada marinated skirt steak
Layer 4: Queso Blanco and more lime juice
⚡️Carbs: 14, Calories: 487⚡️
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#Keto #ketosis #lowcarb #ketosuccess #ketogensis #ketolifestyle #ketodiet #lowcarbmeal #lowcarbbreakfast #lowcarbdinner #lowcarblunch #ketomeal #ketobreakfast #ketolunch #ketodinner #foodporn #ketofood #ketoeater #burrito #burritobowl #califlowerrice #carneasada #queso
Carne Asada Burrito Bowl 🍲 Layer 1: Riced Cauliflower sautéed with lime juice, lime zest, garlic, S&P, Franks hot sauce, and steak grill seasoning. Layer 2: Grilled red and green bell peppers and onions Layer 3: Carne Asada marinated skirt steak Layer 4: Queso Blanco and more lime juice ⚡️Carbs: 14, Calories: 487⚡️ . . . . . . #Keto  #ketosis  #lowcarb  #ketosuccess  #ketogensis  #ketolifestyle  #ketodiet  #lowcarbmeal  #lowcarbbreakfast  #lowcarbdinner  #lowcarblunch  #ketomeal  #ketobreakfast  #ketolunch  #ketodinner  #foodporn  #ketofood  #ketoeater  #burrito  #burritobowl  #califlowerrice  #carneasada  #queso 
✳️Herb and Butter Roasted Turkey Breast
⏳Prep Time: 15 min
⏰Cook Time: 180 min
1️⃣2️⃣Servings: 12
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Ingredients:
6 lb Turkey Breast
1 stick Unsalted Butter, softened
1 Tbsp Fresh Thyme, chopped
1 Tbsp Fresh Rosemary, chopped
1 Tbsp Fresh Sage, chopped
1 Tbsp Garlic, minced
1 tsp Salt
½ tsp Pepper
2 Sprigs Rosemary
1 Sprig Sage
5 Sprigs Thyme
1 Lemon, sliced
Olive Oil
Salt, to taste
Pepper, to taste
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Instructions:
1️⃣Preheat oven to 325F.
2️⃣In a deep baking dish, layout the lemon sliced in the center of the pan.
3️⃣Drain any juices from the turkey and place on top of the lemons.
4️⃣Pat the turkey dry with a paper towel.
5️⃣Run your fingers between the skin of the turkey and the meat breaking the membrane so that the skin is loose but still attached to the turkey.
6️⃣In a small bowl, mix the butter, chopped herbs, garlic, salt, and pepper until combined.
7️⃣Take the butter mixture and evenly stuff it under the skin of the turkey and on top of the meat of the whole breast, this will ensure a crispy skin and juicy turkey meat.
8️⃣Stuff the herb sprigs in the breastbone cavity of the turkey.
9️⃣Drizzle the turkey with olive oil and season with salt and pepper.
🔟Massage the oil and seasoning into the turkey.
1️⃣1️⃣Place the turkey in the oven and cook until the thickest part of the breast reaches 160F.
1️⃣2️⃣If the skin starts to become too dark, cover the turkey with foil and continue to cook.
1️⃣3️⃣When the turkey reaches 160F, remove from the oven and let rest for 30-45 minute before carving. (The turkey will continue to cook to 165F while resting.
1️⃣4️⃣After 30/45 minutes of resting, carve and serve.
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Calories- 420
Fat- 20
Carbs- 2
Protein- 58
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
✳️Herb and Butter Roasted Turkey Breast ⏳Prep Time: 15 min ⏰Cook Time: 180 min 1️⃣2️⃣Servings: 12 —————- Ingredients: 6 lb Turkey Breast 1 stick Unsalted Butter, softened 1 Tbsp Fresh Thyme, chopped 1 Tbsp Fresh Rosemary, chopped 1 Tbsp Fresh Sage, chopped 1 Tbsp Garlic, minced 1 tsp Salt ½ tsp Pepper 2 Sprigs Rosemary 1 Sprig Sage 5 Sprigs Thyme 1 Lemon, sliced Olive Oil Salt, to taste Pepper, to taste ———————- Instructions: 1️⃣Preheat oven to 325F. 2️⃣In a deep baking dish, layout the lemon sliced in the center of the pan. 3️⃣Drain any juices from the turkey and place on top of the lemons. 4️⃣Pat the turkey dry with a paper towel. 5️⃣Run your fingers between the skin of the turkey and the meat breaking the membrane so that the skin is loose but still attached to the turkey. 6️⃣In a small bowl, mix the butter, chopped herbs, garlic, salt, and pepper until combined. 7️⃣Take the butter mixture and evenly stuff it under the skin of the turkey and on top of the meat of the whole breast, this will ensure a crispy skin and juicy turkey meat. 8️⃣Stuff the herb sprigs in the breastbone cavity of the turkey. 9️⃣Drizzle the turkey with olive oil and season with salt and pepper. 🔟Massage the oil and seasoning into the turkey. 1️⃣1️⃣Place the turkey in the oven and cook until the thickest part of the breast reaches 160F. 1️⃣2️⃣If the skin starts to become too dark, cover the turkey with foil and continue to cook. 1️⃣3️⃣When the turkey reaches 160F, remove from the oven and let rest for 30-45 minute before carving. (The turkey will continue to cook to 165F while resting. 1️⃣4️⃣After 30/45 minutes of resting, carve and serve. ——————- Calories- 420 Fat- 20 Carbs- 2 Protein- 58 ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Trovato Nutrition thanks our newest partner and friend @betterbodyfoods for this little gift.  We have always loved their products, but now we know their people are genuinely amazing too.
Their pb fit is perfect for healthy smoothies, making any amount of vegetables taste like chocolate or peanut butter with just two scoops!  @pbfit.official
Trovato Nutrition thanks our newest partner and friend @betterbodyfoods for this little gift. We have always loved their products, but now we know their people are genuinely amazing too. Their pb fit is perfect for healthy smoothies, making any amount of vegetables taste like chocolate or peanut butter with just two scoops! @pbfit.official
I don’t know how soon collagen is supposed to start working on your skin, but I would swear my skin looks and feels tighter, softer and more radiant 🤔 after just a few days!
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 #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #weightlossmotivation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketogeniclifestyle #keto #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowfathighcarb #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #ketoliving #fatadapted #ketocommunity #weightlosswednesday #collagen
I don’t know how soon collagen is supposed to start working on your skin, but I would swear my skin looks and feels tighter, softer and more radiant 🤔 after just a few days! • • • #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #weightlossmotivation  #weightlossgoals  #losingweight  #keto  #ketogenic  #ketorecipes  #ketodiet  #ketogirl  #ketogenicdiet  #ketogeniclifestyle  #keto  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat  #lowfathighcarb  #ketogeniclifestyle  #ketomeal  #ketofood  #ketolife  #bodybybacon  #ketoliving  #fatadapted  #ketocommunity  #weightlosswednesday  #collagen 
We have that green curry paste very close to exp date.... Hence tonight we have green curry chicken with zucchini,cauliflower rice.. added coconut milk and cream.  Too bad we don't have basil here.... would be nice to have some with this dish. 
#dinner #foodblogging #instafood  #instagood #hkig #weightloss #ketofam #ketoon #ketodinner #keto #ketogenic #dinner #ketogenicdiet  #ketoweightloss #lchf #Ketomeal #fatadapted #lowcarbhighfat #woe #glutenfree #ketolifestyle #生酮香港 #生酮飲食#生酮 #生酮晚餐 #低碳高脂  #whatiate #whatiatetoday #ketolife  #糖質制限
We have that green curry paste very close to exp date.... Hence tonight we have green curry chicken with zucchini,cauliflower rice.. added coconut milk and cream. Too bad we don't have basil here.... would be nice to have some with this dish. #dinner  #foodblogging  #instafood  #instagood  #hkig  #weightloss  #ketofam  #ketoon  #ketodinner  #keto  #ketogenic  #dinner  #ketogenicdiet  #ketoweightloss  #lchf  #Ketomeal  #fatadapted  #lowcarbhighfat  #woe  #glutenfree  #ketolifestyle  #生酮香港  #生酮飲食 #生酮  #生酮晚餐  #低碳高脂  #whatiate  #whatiatetoday  #ketolife  #糖質制限 
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Beef stir-fry for dinner tonight! Yum! 😋 Thanks for the broccoli, @samcd23!! And yes, that’s a carrot in there! Keto police look away! 😂 #keto #ketogenic #ketogeniclifestyle #ketomeal #ketoforcancer #cancernutrition #lowcarb #lowcarbhighfat #lchf #instafood #instayum
When stress kicks in,  blast some 90's gangster rap and take a sip of some grown up drank! #moodchanger #getshitdone  #itsgonnabealright💯 🙌 #ketodrank #cokezero #cherryrum #greatcombo
Swipe for second pic! #transformationtuesday *Tattoos removed,  backgrounds blurred. Second pic is revealing.* 36 lb difference between the two pictures. Still have a long way to go but I love the difference! 
#keto and #weightlifting .
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#ketojourney #weightlossjourny #fitnessjourney #foodjournal #ketoaccounts #keto #progress #keepgoing #weightloss #weightlossaccount #intermittentfasting #lowcarb #lchf #ketogenic #ketomeal #ketodiet #ketomom #ketofam #fitness #fitfam #leanin2k17 #lift #squat #workout #workingonmyfitness #weightlosstransformation
Swipe for second pic! #transformationtuesday  *Tattoos removed, backgrounds blurred. Second pic is revealing.* 36 lb difference between the two pictures. Still have a long way to go but I love the difference! #keto  and #weightlifting  . . . #ketojourney  #weightlossjourny  #fitnessjourney  #foodjournal  #ketoaccounts  #keto  #progress  #keepgoing  #weightloss  #weightlossaccount  #intermittentfasting  #lowcarb  #lchf  #ketogenic  #ketomeal  #ketodiet  #ketomom  #ketofam  #fitness  #fitfam  #leanin2k17  #lift  #squat  #workout  #workingonmyfitness  #weightlosstransformation 
☕️☕️☕️☕️ Good morning!! ☕️☕️☕️☕️ Changing it up a bit today and starting off with a damn fine cup of Bulletproof Coffee. I planned on sticking to black coffee while I’m fasting this week but needed an extra kick up the bum today.
Have a wonderful day everyone 🐥x
☕️☕️☕️☕️ Good morning!! ☕️☕️☕️☕️ Changing it up a bit today and starting off with a damn fine cup of Bulletproof Coffee. I planned on sticking to black coffee while I’m fasting this week but needed an extra kick up the bum today. Have a wonderful day everyone 🐥x
I got to play dress up with my best friend today.  I am borrowing this for the wedding. I love it! I can’t wait to get all dolled up and spend the evening celebrating love with my love. .
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 #Intermittentfasting #ketosis #ketogenic #keto #ketoaf #ketosnack #ketofood #ketomeal #ketodiet #ketolife #ketogenicdiet #highfatlowcarb #hflc #atkins #fatisfied #ketoweightloss #ketotransformation
I'm going to be close to home today so I figured to make some heavy cream yogurt!

I'm using @avalondairybc heavy cream. The yogurt cups are made by the Instant Pot company and can be found on Amazon.

The Instant Pot model I'm using is the Smart, it's a 6qt with Bluetooth connectivity.
What's the difference between the Smart and the DUO60?
-price
-you can create your own programs (I rarely use this but still have full intentions of doing so)
-I can monitor the pot from the living room (not really necessary but cool!)
FYI my 2nd pot is a DUO60 (I picked it up when I was developing recipes for the cookbook)

Check out my stories ⬆ to see more vids of today's yogurt making process. 😉

Want to see the entire description of the process?

Check out my blog 😊

#ketoyogurt #heavycreamyogurt #instantpotyogurt
I'm going to be close to home today so I figured to make some heavy cream yogurt! I'm using @avalondairybc heavy cream. The yogurt cups are made by the Instant Pot company and can be found on Amazon. The Instant Pot model I'm using is the Smart, it's a 6qt with Bluetooth connectivity. What's the difference between the Smart and the DUO60? -price -you can create your own programs (I rarely use this but still have full intentions of doing so) -I can monitor the pot from the living room (not really necessary but cool!) FYI my 2nd pot is a DUO60 (I picked it up when I was developing recipes for the cookbook) Check out my stories ⬆ to see more vids of today's yogurt making process. 😉 Want to see the entire description of the process? Check out my blog 😊 #ketoyogurt  #heavycreamyogurt  #instantpotyogurt 
LUNCH
Sometimes, I amaze myself with my cooking skillz. 😂 Super lazy lunch is a hot link sausage sliced length-wise and grilled stove top. Want to know how I broke my fast a little earlier today? Check out my insta story 😉

Fasted 7pm-1pm = 18 hours.

#intermittentfasting #iifym #lazylunch #sausage #hotlink #mustard
LUNCH Sometimes, I amaze myself with my cooking skillz. 😂 Super lazy lunch is a hot link sausage sliced length-wise and grilled stove top. Want to know how I broke my fast a little earlier today? Check out my insta story 😉 Fasted 7pm-1pm = 18 hours. #intermittentfasting  #iifym  #lazylunch  #sausage  #hotlink  #mustard 
For breakfast today is the "spinwich" at the Yellow Deli in Chilliwack. It's a packed egg and spinach patty with parmesan and cheddar cheese topped with mayo, ketchup and spinach leaves.
Normally served on a bun so I got it without. (I should have brought, bake in a minute buns!) I would have asked them to hold the ketchup had I known but it was listed as "special" sauce.
The melty cheese was great, I mean who doesn't love melty cheese?! I don't come here often but I think I found something that I can have. It is open 24hrs week days so if I'm feeling peckish at 3 am and want to go out, I'll consider it. 😉
For breakfast today is the "spinwich" at the Yellow Deli in Chilliwack. It's a packed egg and spinach patty with parmesan and cheddar cheese topped with mayo, ketchup and spinach leaves. Normally served on a bun so I got it without. (I should have brought, bake in a minute buns!) I would have asked them to hold the ketchup had I known but it was listed as "special" sauce. The melty cheese was great, I mean who doesn't love melty cheese?! I don't come here often but I think I found something that I can have. It is open 24hrs week days so if I'm feeling peckish at 3 am and want to go out, I'll consider it. 😉
Lunch today!  Red, yellow, and orange peppers sliced to be used as scoops for some guacamole! 🥑 Swipe to the side to see the guacamole! (Avocado, garlic, onion, baby spinach, sliced olives, and lime)
Lunch today! Red, yellow, and orange peppers sliced to be used as scoops for some guacamole! 🥑 Swipe to the side to see the guacamole! (Avocado, garlic, onion, baby spinach, sliced olives, and lime)
Southern Green Beans. This is one of the dishes I am taking to our family Thanksgiving dinner. I am also making Creamy Cauliflower Bake and an Antipasto tray. I will post them too when they're done. I am trying to set myself up with lots of low carb options, but I am not going to beat myself up when I have some mac and cheese or pecan pie tomorrow. I am just going to try not to go too overboard. I used canned beans and added salt, pepper, dried onion flakes, a pound of mostly cooked bacon and the grease.
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#buttercuplowcarb #southerngreenbeans #balancelife #ketomeal #atkinslife #lowcarbdiet #keto #lowcarb #lchf #atkins #thanksgivingsides #lowcarbrecipes #ketosisworks #atkinsdiet #ketogenicdiet #lowcarbhighfat
Southern Green Beans. This is one of the dishes I am taking to our family Thanksgiving dinner. I am also making Creamy Cauliflower Bake and an Antipasto tray. I will post them too when they're done. I am trying to set myself up with lots of low carb options, but I am not going to beat myself up when I have some mac and cheese or pecan pie tomorrow. I am just going to try not to go too overboard. I used canned beans and added salt, pepper, dried onion flakes, a pound of mostly cooked bacon and the grease. . . . #buttercuplowcarb  #southerngreenbeans  #balancelife  #ketomeal  #atkinslife  #lowcarbdiet  #keto  #lowcarb  #lchf  #atkins  #thanksgivingsides  #lowcarbrecipes  #ketosisworks  #atkinsdiet  #ketogenicdiet  #lowcarbhighfat 
Cajun sausage egg and cheese in a Joesph’s pita 7 net carbs I also had a Diet Coke 🤤 so filling ! . . . .

#keto #ketokc #ketodiet #ketolife ##ketolifestyle
#ketofam #weightloss #diet #ketogentic #ketosis 
#ketomeal #ketodonefast #Lchf #gettingskinny #lowcatb #easydiet #yesigettoeatthis #ketohappy #ketolife #atkinsfriendly #formerbinger #ketofriends
#weightlossjorney
Lunch on the run! And yes, I added my beloved #dukesmayonnaise to this!! 😋😋
Lunch on the run! And yes, I added my beloved #dukesmayonnaise  to this!! 😋😋
Happy Wednesday! Just enjoying a mid-afternoon snack — coffee and boterkoek. What’s boterkoek, you ask? It’s a rich and delicious Dutch recipe that literally translates to “butter cake.” YUM! Check out how I made a ketofied version of this regularly sugar & flour-filled recipe in my blog (link in bio!) 💕
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#banting #bodybybacon #eatfat #eatfatlosefat #fasting #intermittentfasting #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #weightloss #recipe #boterkoek #dutch #ditchthesugar
Happy Wednesday! Just enjoying a mid-afternoon snack — coffee and boterkoek. What’s boterkoek, you ask? It’s a rich and delicious Dutch recipe that literally translates to “butter cake.” YUM! Check out how I made a ketofied version of this regularly sugar & flour-filled recipe in my blog (link in bio!) 💕 . . . . #banting  #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #intermittentfasting  #fatisfuel  #fatfuelled  #keto  #ketogenic  #ketofam  #ketogenicdiet  #ketomeal  #ketoforwomen  #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbeating  #lowcarbhighfat  #weightloss  #recipe  #boterkoek  #dutch  #ditchthesugar 
Well this hit the spot! Filling and delicious 🤤 #iceburger from @mooyahburgers One patty, light fried onions, grilled mushrooms, and their new Queso 💃🏻
⚡️Calories: 335, Carbs: 8 ⚡️
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#Keto #ketosis #lowcarb #ketosuccess #ketogensis #ketolifestyle #ketodiet #lowcarbmeal #lowcarbbreakfast #lowcarbdinner #lowcarblunch #ketomeal #ketobreakfast #ketolunch #ketodinner #foodporn #ketofood #ketoeater #mooyah #queso #quesodip #quesoblanco #lettuceburger
Well this hit the spot! Filling and delicious 🤤 #iceburger  from @mooyahburgers One patty, light fried onions, grilled mushrooms, and their new Queso 💃🏻 ⚡️Calories: 335, Carbs: 8 ⚡️ . . . . . . . . #Keto  #ketosis  #lowcarb  #ketosuccess  #ketogensis  #ketolifestyle  #ketodiet  #lowcarbmeal  #lowcarbbreakfast  #lowcarbdinner  #lowcarblunch  #ketomeal  #ketobreakfast  #ketolunch  #ketodinner  #foodporn  #ketofood  #ketoeater  #mooyah  #queso  #quesodip  #quesoblanco  #lettuceburger 
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#superbodystrong 
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Yummy local lunch. I love that they marinated the chicken in Greek dressing. #keto #lowcarb #ketogenic #fueledbyfats #ketomeal #ketogram #ketogeniclife #ketofriendly #ketolunch #ketofoods #nobread
Prof. Noakes says sardines are a super food. So is bacon, eggs and avocados. You are what you eat! .
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#superfoods #wholefoodsonly #wholefoodsketo #keto #lowcarb #lchf #breakfast #bacon #eggs #cheese #avocado #sardines #ketomeal #ketogenic #lowcarblife #lifeinketosis
Me having to always explain I still eat a majority of my fav food just low carb ! Lol , gearing up for thanksgiving and I’m not going to over do it , I do have Binge eating disorder and the holidays definitely cause a trigger but I’m planning ahead and remaining calm it’s so weird having to tip toe around food , but I’ll load up on extra veggies instead of mash and Mac ! Wish we luck though!  #keto #ketokc #bingeeatingdisorder #thanksgivingdinner #ketogentic #diet #holidaydiet #ketofam #ketolifestyle . . . .

#keto #ketokc #ketodiet #ketolife ##ketolifestyle
#ketofam #weightloss #diet #ketogentic #ketosis 
#ketomeal #ketodonefast #Lchf #gettingskinny #lowcatb #easydiet #yesigettoeatthis #ketohappy #ketolife #atkinsfriendly #formerbinger #ketofriends
#weightlossjorney
Me having to always explain I still eat a majority of my fav food just low carb ! Lol , gearing up for thanksgiving and I’m not going to over do it , I do have Binge eating disorder and the holidays definitely cause a trigger but I’m planning ahead and remaining calm it’s so weird having to tip toe around food , but I’ll load up on extra veggies instead of mash and Mac ! Wish we luck though! #keto  #ketokc  #bingeeatingdisorder  #thanksgivingdinner  #ketogentic  #diet  #holidaydiet  #ketofam  #ketolifestyle  . . . . #keto  #ketokc  #ketodiet  #ketolife  ##ketolifestyle  #ketofam  #weightloss  #diet  #ketogentic  #ketosis  #ketomeal  #ketodonefast  #Lchf  #gettingskinny  #lowcatb  #easydiet  #yesigettoeatthis  #ketohappy  #ketolife  #atkinsfriendly  #formerbinger  #ketofriends  #weightlossjorney 
Good morning everyone! I️ treated myself to Starbucks this morning with heavy cream & sf vanilla. I️ bought the cranberry bliss bar as well, but haven’t touched it. My stomach is kinda in knots right now, I’m not sure if it’s what I️ ate for breakfast (chorizo & eggs & low carb tortilla with salsa) or the coffee, or my stomach adjusting from the carb-fest I’ve indulged in the past few days. .
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#keto #ketodiet #ketogenic #ketosis #ketolife #ketomeal #lchf #lowcarbhighfat #weightloss #weightlossjourney #foodisfuel #fatisfuel #eatfatburnfat #healthy #healthychoices #healthylifestyle #healthyfood #lowcarb #highfat #lowcarblife #ketowoe #foodporn #mealprep #ketodiary #fooddiary #ketofood #ketofoodporn #selfie #girlsofinstgram
Good morning everyone! I️ treated myself to Starbucks this morning with heavy cream & sf vanilla. I️ bought the cranberry bliss bar as well, but haven’t touched it. My stomach is kinda in knots right now, I’m not sure if it’s what I️ ate for breakfast (chorizo & eggs & low carb tortilla with salsa) or the coffee, or my stomach adjusting from the carb-fest I’ve indulged in the past few days. . . . . . #keto  #ketodiet  #ketogenic  #ketosis  #ketolife  #ketomeal  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #foodisfuel  #fatisfuel  #eatfatburnfat  #healthy  #healthychoices  #healthylifestyle  #healthyfood  #lowcarb  #highfat  #lowcarblife  #ketowoe  #foodporn  #mealprep  #ketodiary  #fooddiary  #ketofood  #ketofoodporn  #selfie  #girlsofinstgram 
Goodness.. 😍😍 .
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#bacon #lovebacon #🥓 #keto #ketomeal #ketostuff