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It Works Is about to announce something crazy y'all💚💚💚#Brandywrapped #ketones #allnatural #whatcoulditbe #ketodiet #announcement #readallaboutIt #lovesurprises
Always be true to yourself and your game-plan, forget the opinions or incredulousness of others! ❤️
#keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals #truth
Blue Ocean Mixer! AMPED up & MAX'd out!! #ketoos #ketones #community #newfriends #oldfriends #pruvit
It's like a light switch flips on in my head!! Why aren't you drinking Keto//os yet? #ketones #ketosisin1hour #ketosis #ketolife #ketogenic #ketogenicdiet #ketosisdiet #ketodiet #exogenousketones #energy #focus #brainfog #brainfuel #BETTER
Spotted a lunch meal that's perfect to start the very first day of 1439 fresh new year!

HAPPY NEW YEAR!
Muharram 2017 is here! "When does Muharram take place?

The date of Muharram changes each year as the time of the festivity is decided by lunar movements. This means the religious observance can change by around 11 days every year.

According to astronomical calculations, in 2017 it will start on September 21 (TODAY). Muharram continues for 28 days, so will draw to a close on October 19."
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@Regrann from @mom.learns.to.cook -  Lunch is served 🍴
"You don't have to cook fancy or complicated masterpieces - just good food from fresh real ingredients"
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#cookedwithcoandco
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#realfood #wholefood #momlearnstocook #simplecooking - #regrann
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#coconutcookingoil #coconutoil #healthycookingoil #premiumcookingoil #minyakmasakkelapa #minyakkelapa  #superfood #healthyfats #highsmokepoint #stablecookingoil #aidweightloss #braindevelopment #ketones #keto #ketodiet #atkinsdiet #lchfdiet #realfood #kidsdiet #weightloss #loseweight #MCT #MCFA #antibacteria #awalMuharram
Spotted a lunch meal that's perfect to start the very first day of 1439 fresh new year! HAPPY NEW YEAR! Muharram 2017 is here! "When does Muharram take place? The date of Muharram changes each year as the time of the festivity is decided by lunar movements. This means the religious observance can change by around 11 days every year. According to astronomical calculations, in 2017 it will start on September 21 (TODAY). Muharram continues for 28 days, so will draw to a close on October 19." . . @Regrann from @mom.learns.to.cook - Lunch is served 🍴 "You don't have to cook fancy or complicated masterpieces - just good food from fresh real ingredients" . #cookedwithcoandco  . . . . . #realfood  #wholefood  #momlearnstocook  #simplecooking  - #regrann  . #coconutcookingoil  #coconutoil  #healthycookingoil  #premiumcookingoil  #minyakmasakkelapa  #minyakkelapa  #superfood  #healthyfats  #highsmokepoint  #stablecookingoil  #aidweightloss  #braindevelopment  #ketones  #keto  #ketodiet  #atkinsdiet  #lchfdiet  #realfood  #kidsdiet  #weightloss  #loseweight  #MCT  #MCFA  #antibacteria  #awalMuharram 
Drink chocolate and burn fat while I sleep....yes please 😍😍 #keto #ketosis #ketones #ketogenic #ketogenicdiet #pruvit #ketoos #ketomax
👊👊👊SAY WHAT!! 22% OFF TILL  6PM CENTRAL TIME  TILL SEPT. 24! NOW'S THE TIME TO TRY  #ketones ✔Bettersleep✔better enery✔better focus, ✔ better mood✔clearer skin✔anxiety ✔depression ✔appetite suppression #FATLOSS  #betterlife #betteryou #therapeuticketones  #Canada #USA #AUSTRALIA message me or check it out here
http://fullofenergy.ShopKeto.com
Salmon tikka masala with broccoli and purple cauliflower from @imperfectproduce. Tonight's simple dinner brought to you by exhaustion and overeating. 
#keto #lchf #lowcarbhighfat #ketogenic #ketones #ketosis #ketogenicdiet #portioncontrol #eatfat #protein #weightlossjourney #nograins #nosugar #eatmoreveggies #healthyme #slowandsteadyloss #ketoandfitness #ketoandexercise #ketodinner
Spoonful of yum! #chiapudding #blueberries #cinnamon
For anyone that wants to know more about how a Keto diet work and more information about keto I can highly recommend @benbikmanphd Watch his YouTube videos to understand more. Even if you’re already on a Keto diet I still recommend watching lots of great information 🥓🥑🍓🌰🥒🌶🧀🍳🍗🍖🥗🥙 I really enjoyed watching this one 
https://youtu.be/MPL2RYilUms 
#keto #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclife #ketogenicforlife #intermittentfasting #ketones #ketonesforfuel #insulinresistance #insulin #nosugar #ketogenicathlete #lchf #woe
For anyone that wants to know more about how a Keto diet work and more information about keto I can highly recommend @benbikmanphd Watch his YouTube videos to understand more. Even if you’re already on a Keto diet I still recommend watching lots of great information 🥓🥑🍓🌰🥒🌶🧀🍳🍗🍖🥗🥙 I really enjoyed watching this one https://youtu.be/MPL2RYilUms #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclife  #ketogenicforlife  #intermittentfasting  #ketones  #ketonesforfuel  #insulinresistance  #insulin  #nosugar  #ketogenicathlete  #lchf  #woe 
Doing my best to keep keto at a Thai restaurant. Top dish is grilled octopus & below is chicken coconut galangal soup. I read the description and thought I was safe but ALAS it was so sweet...picked out some of the chicken & mushrooms and brought the rest home to take to work for my coworker tomorrow 🤷‍♀️🍲#keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fasting #intermittentfasting
Doing my best to keep keto at a Thai restaurant. Top dish is grilled octopus & below is chicken coconut galangal soup. I read the description and thought I was safe but ALAS it was so sweet...picked out some of the chicken & mushrooms and brought the rest home to take to work for my coworker tomorrow 🤷‍♀️🍲#keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketofood  #ketosis  #ketofam  #ketolifestyle  #ketones  #eatfatgetfit  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarbs  #lowcarbfood  #lchf  #lchfdiet  #banting  #atkins  #atkinsdiet  #fasting  #intermittentfasting 
All-you-can-eat wings for $5, the rest of the bill accounted for in rum and diets with lime!  And with my low keto tolerance I'm feeling goooooood!! Sometimes I go be social with my friends 😉 probably downed 20 wings with ranch, my one huge meal after a 22 hour fast. Spicy garlic at my friends brothers pub/bar which is amazing with these wangs #cubalibre #keto #ketosis #ketogenicdiet #lchf #lchfdiet #lchflifestyle #ketones #ketofit #ketoweightloss #ketodinners #ketodiet #ketomeals #kcko #ketogeniclifestyle #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbliving #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #highfat
All-you-can-eat wings for $5, the rest of the bill accounted for in rum and diets with lime! And with my low keto tolerance I'm feeling goooooood!! Sometimes I go be social with my friends 😉 probably downed 20 wings with ranch, my one huge meal after a 22 hour fast. Spicy garlic at my friends brothers pub/bar which is amazing with these wangs #cubalibre  #keto  #ketosis  #ketogenicdiet  #lchf  #lchfdiet  #lchflifestyle  #ketones  #ketofit  #ketoweightloss  #ketodinners  #ketodiet  #ketomeals  #kcko  #ketogeniclifestyle  #ketoliving  #ketolife  #ketolifestyle  #lowcarb  #lowcarbliving  #lowcarbdiet  #lowcarbhighfat  #weightloss  #weightlossjourney  #highfat 
#ketones for #life Check out link in bio "bonus health" for more info
#ketones  for #life  Check out link in bio "bonus health" for more info
Dinner tonight! Cuz a girlboss has got to EAT!!! #GetInMyBelky🤗
Late night dinner with 2 kiddos sports activities tonight!
 I had this as pictured , they had chicken, orange slices and creamy mac n cheese.🤗
Here's a great tip for making meals work for YOU and the family....
Sure, give them the carbs they desire when it's appropriate, but YOU don't have to eat them too.💪🏻 Make sure your meal is packed with moderate protein, veggies and healthy fats! 
I drizzled coconut oil on this along with some sesame dressing and added pepitas and 1/4 avocado (not shown) for added healthy protein fats.
Drop the carbs🚫, add in healthy high fats🥑!
You will be completely satisfied 🙌🏻👊🏻
I also practice intermittent fasting and do my best to fast for 14 to 16 hours. I've been doing this for the last three years and it's awesome

So I ate at 8:30pm and I won't eat again tomorrow until about 1pm!😳😝🙌🏻⚡️➡️➡️ but I will have my ketones and that will be awesome
Dinner tonight! Cuz a girlboss has got to EAT!!! #GetInMyBelky 🤗 Late night dinner with 2 kiddos sports activities tonight! I had this as pictured , they had chicken, orange slices and creamy mac n cheese.🤗 Here's a great tip for making meals work for YOU and the family.... Sure, give them the carbs they desire when it's appropriate, but YOU don't have to eat them too.💪🏻 Make sure your meal is packed with moderate protein, veggies and healthy fats! I drizzled coconut oil on this along with some sesame dressing and added pepitas and 1/4 avocado (not shown) for added healthy protein fats. Drop the carbs🚫, add in healthy high fats🥑! You will be completely satisfied 🙌🏻👊🏻 I also practice intermittent fasting and do my best to fast for 14 to 16 hours. I've been doing this for the last three years and it's awesome So I ate at 8:30pm and I won't eat again tomorrow until about 1pm!😳😝🙌🏻⚡️➡️➡️ but I will have my ketones and that will be awesome
Excuse dadbod...update! Today, left is now post #fast and right is before at my heaviest. I don't Lift weights, I #spin and #box 1-2 times a week. I mainly exercise the mind. 
#weightlossjourney #beforeandafter #fattofit #ketogenic #ketogenicdiet #ketones #ketonesforfuel #fatsforfuel #keto #ketodad #ketohusband #ketosis #biohacking #bodyhack #lchf #dadbod #lowcarb #highfat #ketofam #intermittentfasting #fasting #followforfollow #blackandwhitephoto
Excuse dadbod...update! Today, left is now post #fast  and right is before at my heaviest. I don't Lift weights, I #spin  and #box  1-2 times a week. I mainly exercise the mind. #weightlossjourney  #beforeandafter  #fattofit  #ketogenic  #ketogenicdiet  #ketones  #ketonesforfuel  #fatsforfuel  #keto  #ketodad  #ketohusband  #ketosis  #biohacking  #bodyhack  #lchf  #dadbod  #lowcarb  #highfat  #ketofam  #intermittentfasting  #fasting  #followforfollow  #blackandwhitephoto 
Found these 6 gram net carb flour tortillas and was craving a burrito 🌯. Tried to roll it into a burrito and turned out to be an epic fail because I stuffed it with too much stuff.. lol.  So a big Flour Taco it is🌮😁😁😂😂😂!
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#keto #ketolife #lowcarb #ketofam #ketogeniclifestyle #Ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #highfat #ketojourney #ketoliving #ketogains #ketoweightloss #ketolifestyle #eatfat #lchf
Found these 6 gram net carb flour tortillas and was craving a burrito 🌯. Tried to roll it into a burrito and turned out to be an epic fail because I stuffed it with too much stuff.. lol. So a big Flour Taco it is🌮😁😁😂😂😂! . . . #keto  #ketolife  #lowcarb  #ketofam  #ketogeniclifestyle  #Ketosis  #ketodiet  #fatisfuel  #ketocommunity  #ketones  #ketogenicfood  #ketoeats  #ketoaf  #macros  #lowcarbhighfat  #highfat  #ketojourney  #ketoliving  #ketogains  #ketoweightloss  #ketolifestyle  #eatfat  #lchf 
My hot chocolate!! 👊☕️💕🍫💪🔥 #Kreme #ketones #swissmocha #healthyfat #ketosis #burnfat #stronger #better
When your patients don't know what "I'm keto" means Ha! I love my patients and I'm hoping that a bit of this homemade apple pie makes it to my cheat day 😎. Of course this was given to me on a fasting day! 🤤 I still have a lot of educating to do...Im on it! #ketofail #notketo #ketohelp #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking 
#rawfood #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity
When your patients don't know what "I'm keto" means Ha! I love my patients and I'm hoping that a bit of this homemade apple pie makes it to my cheat day 😎. Of course this was given to me on a fasting day! 🤤 I still have a lot of educating to do...Im on it! #ketofail  #notketo  #ketohelp  #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #omnivore  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #rawfood  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity 
Malai Broccoli at Hotel Effotel, Indore! A very unique serving ready to up your cheat game! 💪🏻💪🏻 Highly recommended for those who are on a keto or a low carb diet! 😋❤️ #keto #ketodiet #ketodinner #ketosis #ketones #malai #broccoli #lowcarbdiet #cheatdays #onpoint #food #foodie #foodgasm #indore #indorifood #cheatgamestrong #sorted #mysortedcheatdays
Seriously, Nike didn't work but at least it got the mileage correct. S Health decided not to work. It said I went 0 miles. I also used Map My Run and that was so inaccurate I could cry lol it did this on my old phone so I know it's not my phone. Maybe I live in the Bermuda Triangle. 
#keto#ketoon#ketodiet#ketogenic#ketogenticdiet#ketosis#ketones#ketoweightloss#weightloss#weightlossjourney#fattofit#selflove#nsv#nonscalevictory#healthylifestyle#doitforyou#findinghappiness#journeytoONEderland#Hashimotos#PCOS#Hypothyroidism
Seriously, Nike didn't work but at least it got the mileage correct. S Health decided not to work. It said I went 0 miles. I also used Map My Run and that was so inaccurate I could cry lol it did this on my old phone so I know it's not my phone. Maybe I live in the Bermuda Triangle. #keto #ketoon #ketodiet #ketogenic #ketogenticdiet #ketosis #ketones #ketoweightloss #weightloss #weightlossjourney #fattofit #selflove #nsv #nonscalevictory #healthylifestyle #doitforyou #findinghappiness #journeytoONEderland #Hashimotos #PCOS #Hypothyroidism 
So I did a little test... Over the past 2-3 weeks I've started a new job and relocated to another area of Las Vegas so I've found it hard to make time for my normal gym routine. I decided to completely stop my workout for that time but keep taking #Pruvit KetoOS Max everyday, even though I have been loose about my #ketogenic diet.
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I'm finally settled and ready to start back at the gym and what I've notice is how much my muscle mass I HAVEN'T lost.
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When your ketone levels are elevated there are many benefits (which I've talked about a lot) however there's also a new one that I've recently discovered:
When your brain metabolizes ketone bodies rather than glucose and you still have a sufficient amount of protein in your diet, your body preserves its muscle mass very well, even when you aren't working out regularly!!
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This is just one of the many discoveries in the world of #ketosis and health that keep coming out every day! I highly recommend checking out some of these easy to find articles if #health and #nutrition interests you 👌🏻💪🏻 #ketones .
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#tattoos #tattoo #tattooed #ink #inked #tatt #tatts #tatted #fit #fitness #inkedlife  #guyswithtattoos #tattoomodel #athlete #tattoolife #tattedup #gopro #AdrianTrevino #lasvegas #vegas #sincity #picoftheday #photooftheday #happy
So I did a little test... Over the past 2-3 weeks I've started a new job and relocated to another area of Las Vegas so I've found it hard to make time for my normal gym routine. I decided to completely stop my workout for that time but keep taking #Pruvit  KetoOS Max everyday, even though I have been loose about my #ketogenic  diet. . . I'm finally settled and ready to start back at the gym and what I've notice is how much my muscle mass I HAVEN'T lost. . . When your ketone levels are elevated there are many benefits (which I've talked about a lot) however there's also a new one that I've recently discovered: When your brain metabolizes ketone bodies rather than glucose and you still have a sufficient amount of protein in your diet, your body preserves its muscle mass very well, even when you aren't working out regularly!! . . This is just one of the many discoveries in the world of #ketosis  and health that keep coming out every day! I highly recommend checking out some of these easy to find articles if #health  and #nutrition  interests you 👌🏻💪🏻 #ketones  . . . . . #tattoos  #tattoo  #tattooed  #ink  #inked  #tatt  #tatts  #tatted  #fit  #fitness  #inkedlife  #guyswithtattoos  #tattoomodel  #athlete  #tattoolife  #tattedup  #gopro  #AdrianTrevino  #lasvegas  #vegas  #sincity  #picoftheday  #photooftheday  #happy 
From now on I'm posting my daily diet! Today's Lunch and dinner plus snacks! Minus the coconut milk and protein (I had chicken breast instead from my coworker 😂) Lunch: the yellow-y small square is cheese, hot dogs and onions with a side of mustard. Shrimp and Asparagus was awesome! Snack was salami roll ups again. For dinner I had 7 eggs whites with cheese, hot sauce and sour cream on top. I wanted a large portion of food with little calories, low carbs and high fat! #keto #ketogenic #ketorecipes #ketogenicdiet #ketosis #ketosisfordays #ketones #ketofood #healthyfood #health #lowcarb #highfat #lchf #yum #foodie
From now on I'm posting my daily diet! Today's Lunch and dinner plus snacks! Minus the coconut milk and protein (I had chicken breast instead from my coworker 😂) Lunch: the yellow-y small square is cheese, hot dogs and onions with a side of mustard. Shrimp and Asparagus was awesome! Snack was salami roll ups again. For dinner I had 7 eggs whites with cheese, hot sauce and sour cream on top. I wanted a large portion of food with little calories, low carbs and high fat! #keto  #ketogenic  #ketorecipes  #ketogenicdiet  #ketosis  #ketosisfordays  #ketones  #ketofood  #healthyfood  #health  #lowcarb  #highfat  #lchf  #yum  #foodie 
Time for my favorite night time snack #chocolate 🍫#ketones by @justpruvit 🤗🤗💕 Swiss cacao to be exact 😋😋 #poweredbyketones #healthytreats #ketoos
On the agenda tonight... curry cauliflower.
@shutthekaleup has got me craving these.
On the agenda tonight... curry cauliflower. @shutthekaleup has got me craving these.
What do I love MORE than a jaw dropping, kick @ss KETONES transformation photo like the one below from one of our life changing ladies?!?
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When all these 'TONES 🦄 are on SALE! 22% off!!!!
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So if you are wanting
💓More sustained energy
💓Better sleep
💓Brain fog GONE 💓Fat BURN 🔥 💓Improved digestion
💓Clearer Skin

And just an overall feeling of AMAZING-ness and feeling like a rockstar EVERYDAY!
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"It feels amazing to FEEL amazing!" -quote from one of my ketone loving ladies & momma!
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Drop a comment 👇🏻or slide on into my inbox 📱 !
What do I love MORE than a jaw dropping, kick @ss KETONES transformation photo like the one below from one of our life changing ladies?!? • When all these 'TONES 🦄 are on SALE! 22% off!!!! • So if you are wanting 💓More sustained energy 💓Better sleep 💓Brain fog GONE 💓Fat BURN 🔥 💓Improved digestion 💓Clearer Skin And just an overall feeling of AMAZING-ness and feeling like a rockstar EVERYDAY! • "It feels amazing to FEEL amazing!" -quote from one of my ketone loving ladies & momma! • Drop a comment 👇🏻or slide on into my inbox 📱 !
Move over Stevia. Say goodbye to Erythritol...There is a new sweetener in town, and it's for real - real sugar that is... and with zero effect on insulin or blood sugar. I give you Allulose! Sound too good to be true? It's not, check out my article at drwade.com. #allulose #drwade #ketodessert #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #rawfood #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity
Move over Stevia. Say goodbye to Erythritol...There is a new sweetener in town, and it's for real - real sugar that is... and with zero effect on insulin or blood sugar. I give you Allulose! Sound too good to be true? It's not, check out my article at drwade.com. #allulose  #drwade  #ketodessert  #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #omnivore  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #rawfood  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity 
These past 3 months has been an amazing healthy journey for me! Looking back at all my Live FB videos makes me smile with happy tears. Just my facial shape alone is a confirmation of success. I'm on my 4 th month journey and I can't wait to see my muscle formations! 
#lovingmyself #keto #ketodiet #ketones #healthylifestyle #weightlossjourney #moringapowder #xmburn
Sample and Sampler going out in the morning! If you are ready to change your life like I have mine message me! I have 2 samples left for my Facebook friends and 2 samples for my instagram friends! Samplers are going out for 5 for $30 that is over a week trial! Comment below and let me know if you want orange, chocolate swirl, punch, raspberry lemonade, or Swiss chocolate! #keto #pruviteveryday #ketones #freesamples #changeyourlife #weightlossjourney
Sample and Sampler going out in the morning! If you are ready to change your life like I have mine message me! I have 2 samples left for my Facebook friends and 2 samples for my instagram friends! Samplers are going out for 5 for $30 that is over a week trial! Comment below and let me know if you want orange, chocolate swirl, punch, raspberry lemonade, or Swiss chocolate! #keto  #pruviteveryday  #ketones  #freesamples  #changeyourlife  #weightlossjourney 
Halibut for the hell-of-it! 😂
Halibut ceviche and plantain chips! I heard I make the best! 😉
Yes, I caught the halibut! 🐟☺️ #health #wealth #love #PruvIt #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #foodie #ketodiet #ketofood #ketogenicdiet #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete  #ketorunner #lowcarbrunner #lowcarbathlete #foodporn #halibut #ceviche #plantains #plantainchips #fish
🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄
💦 water 💦
🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄 💦 water 💦
Talk about a mean plateau lol I think it's been like 3 weeks since I've been at this point, which I'm not complaining because every time I think I've actually started gaining weight I look in the mirror and can't believe how much better I look than I did 3 months ago. So here I am at about a 17lb loss, my keto friend and I said that at 20 lb we're going to go have a sushi cheat meal and follow that with a huge Skillet chocolate chip cookie that is sold at a restaurant near us. But like I said we've been dreaming for like 3 weeks, she's on a little bit of a plateau too. Once shark week is over I definitely plan on kicking these three pounds butt and hitting that goal!
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#keto #ketogenic #ketolife #ketodiet #ketogenicdiet #macro #macros #macronutrients #lchf #lowcarb #highfat #lowcarbhighfat #bpc #bulletproofcoffee #weightloss #health #healthy #food #foodie #butter #bacon #coconutoil #mctoil #ketosis #ketones #ketofam #ketorecipes #cookie #sushi #17lbs
Talk about a mean plateau lol I think it's been like 3 weeks since I've been at this point, which I'm not complaining because every time I think I've actually started gaining weight I look in the mirror and can't believe how much better I look than I did 3 months ago. So here I am at about a 17lb loss, my keto friend and I said that at 20 lb we're going to go have a sushi cheat meal and follow that with a huge Skillet chocolate chip cookie that is sold at a restaurant near us. But like I said we've been dreaming for like 3 weeks, she's on a little bit of a plateau too. Once shark week is over I definitely plan on kicking these three pounds butt and hitting that goal! . . . #keto  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #macro  #macros  #macronutrients  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #bpc  #bulletproofcoffee  #weightloss  #health  #healthy  #food  #foodie  #butter  #bacon  #coconutoil  #mctoil  #ketosis  #ketones  #ketofam  #ketorecipes  #cookie  #sushi  #17lbs 
Such a great😍day!! I love💞these days. Spent the morning with Em, the afternoon with Alex and the littles doing school, Alex is rocking it in his classes, Molly is mastering her cursive, Lily is reading and doing math so great, Ben is just a wonderful 3yo filled with ..........well he's 3 so use your imagination 😉😂😂. Then spent a bit of time doing some running up town, mailing📮 Keto, grabbing some groceries and helping someone start their Keto journey. Spent the evening loading 1000lbs of cow🐄🐂🐃grain and being part of a great Mixer where 3 lovely ladies decided to #Better their lives!!!!! I'm so blessed👼and honored to be where I am. God☝️knew what He was doing for sure!
#whensthenextmixer #spreadingtheketoconversation #growing #familyforever #ihaveagreatlife #workhard #wahm #mixerfun #Ketones #Amazing #Elephantpower #brainpower #safewombtotomb #blessed #ketomommaforlife #areyoureadyforbetter #keto #Pruviteveryday
Such a great😍day!! I love💞these days. Spent the morning with Em, the afternoon with Alex and the littles doing school, Alex is rocking it in his classes, Molly is mastering her cursive, Lily is reading and doing math so great, Ben is just a wonderful 3yo filled with ..........well he's 3 so use your imagination 😉😂😂. Then spent a bit of time doing some running up town, mailing📮 Keto, grabbing some groceries and helping someone start their Keto journey. Spent the evening loading 1000lbs of cow🐄🐂🐃grain and being part of a great Mixer where 3 lovely ladies decided to #Better  their lives!!!!! I'm so blessed👼and honored to be where I am. God☝️knew what He was doing for sure! #whensthenextmixer  #spreadingtheketoconversation  #growing  #familyforever  #ihaveagreatlife  #workhard  #wahm  #mixerfun  #Ketones  #Amazing  #Elephantpower  #brainpower  #safewombtotomb  #blessed  #ketomommaforlife  #areyoureadyforbetter  #keto  #Pruviteveryday 
I am just fancy. Surprise myself all the time with creative food choices. NOT......keto is simple, tasty, healthy and filling. Boiled eggs salmon and avocado more than enough food, high in healthy fats and proteins.

#ketosis #keto #ketones #ketogenic #lowcarb #lchf #protein #highfat #macros #lowcarblife #ketoweightloss #ketoforlife #avocado #boiledeggs #salmon #healthyfats #simple #healthy
Since  it's Thursday, its burger day in an egg bun. I love this meal. And despite not wanting to, I got in a 22 hour fast. Honestly happened by accident lol.
Since it's Thursday, its burger day in an egg bun. I love this meal. And despite not wanting to, I got in a 22 hour fast. Honestly happened by accident lol.
About to mix this together in my special  #pho bowl!! #nonoodles 
#keto #ketogenic #ketosis #ketones #ketofam #ketofriendly #foodporn #ketodiet #ketofood #lchf #lowcarb #dadbod
This is SO GOOD! Ground sausage, fried radishes, shredded cheese, shredded lettuce and hot sauce 😍😍 •
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#keto #ketodiet #ketogenic #ketogenicdiet #ketomom #ketoaf #ketones #ketosis #lchf #lchfdiet #lowcarb #lazyketo #eatfatlosefat #atkins #weightloss #fatfueled #fueledbyketones #bodybyketo #ketoresults #lowcarbdiet
I always feel so accomplished when I end my night with good macros 🤓💪🏼
I always feel so accomplished when I end my night with good macros 🤓💪🏼
Yum 😋 Thanks @ketowithchefbrett for the tag. His ebook is coming Dec 1st 📆so keep an eye out.
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Salmon and avocados are essential fats we need when it comes to the #keto lifestyle. I was able to whip this dish up in less than 20 minutes right when I got home from my afternoon workout ! For lunch we have pan seared salmon, endive salad  tossed in olive oil, and  avocado purée 💪🏻
Ebook coming December 1st 👨🏽‍🍳 Net Carbs 4.2g
Fat 63g
Protein 33.8g
Calories 766
Yum 😋 Thanks @ketowithchefbrett for the tag. His ebook is coming Dec 1st 📆so keep an eye out. ・・・ Salmon and avocados are essential fats we need when it comes to the #keto  lifestyle. I was able to whip this dish up in less than 20 minutes right when I got home from my afternoon workout ! For lunch we have pan seared salmon, endive salad tossed in olive oil, and avocado purée 💪🏻 Ebook coming December 1st 👨🏽‍🍳 Net Carbs 4.2g Fat 63g Protein 33.8g Calories 766
💕My family is the MOST important thing in my life! --I used to struggle SO SO much with being present, balancing the work life, mom life, wife life... everything! 
I spent A LOT of time trying to have the energy to give every aspect of my life 100%. 🌈🦄Sorry not sorry guys-- I can't share enough about how these Ketone drinks have helped my family and I! 
Growing my team has my heart so FILLED with joy! ••Getting messages EVERYDAY from people telling me how in love they are with how they FEEL has brought tears to my eyes ✨

It took me a bit to try these myself and my ONLY regret is that I wish I had sooner. 
Give it a try yourself-- get off the sidelines and start LIVING 🙌 **Comment below or message me to get your 5 or 10 day experience! 
22% off sale STILL going on until Sunday on my website {link in bio} INCLUDING promoter packs! ❤❤BLESSED--TRULY BLESSED AND OHHH SO VERY GRATEFUL! ❤❤
💕My family is the MOST important thing in my life! --I used to struggle SO SO much with being present, balancing the work life, mom life, wife life... everything! I spent A LOT of time trying to have the energy to give every aspect of my life 100%. 🌈🦄Sorry not sorry guys-- I can't share enough about how these Ketone drinks have helped my family and I! Growing my team has my heart so FILLED with joy! ••Getting messages EVERYDAY from people telling me how in love they are with how they FEEL has brought tears to my eyes ✨ It took me a bit to try these myself and my ONLY regret is that I wish I had sooner. Give it a try yourself-- get off the sidelines and start LIVING 🙌 **Comment below or message me to get your 5 or 10 day experience! 22% off sale STILL going on until Sunday on my website {link in bio} INCLUDING promoter packs! ❤❤BLESSED--TRULY BLESSED AND OHHH SO VERY GRATEFUL! ❤❤
Leg day was crushed today thanks to my new favorite pre workout: Blue Ocean AMPed+Raspberry Lemonade MAX+MCT 1:4:3!! 🌊🍓🍋⚡️ #brainfuel #progressnotperfection #ketones #musclepreservation #journeytobefit #ketosis #fatloss #legworkout #legsarejello #betteryourself #justpruvit #blueocean #raspberrylemonade #143 #fueledbyketones
New year always come with new resolution but me still the same food  to digest.But this protein & fat  kinda special. Its time to cook, Comfort food at home mode on. #ketones #anabolicdiet
New year always come with new resolution but me still the same food to digest.But this protein & fat kinda special. Its time to cook, Comfort food at home mode on. #ketones  #anabolicdiet 
We are a billion dollar brand with several million people ordering Thrive every month. 
We have no corporate offices and just 80 employees. 
80. 
Now do you get it?? #spendingmoneywhereitmatters 
#cloudbased #betterproductbetterrewards

https://carinhoober.le-vel.com 
#thrive #8weekexperience #DUODFT #fatloss #ketones #Keto
Anyone want their new normal to be AWESOME!! Msg me and let's talk! No sales pitch no pressure just one mama sharing my experience ❤️#ketones #chocolateketones #chocolatecacao #coldbrewcoffee #yummm
Bison steak, and a lil tomato mozzarella salad for dinner! 🍅🧀🥗 #fuckthatsdelicious
Bison steak, and a lil tomato mozzarella salad for dinner! 🍅🧀🥗 #fuckthatsdelicious 
What taco shells??? You have to buy the lettuce anyway! #DitchTheCarbs #AddMoreFat #WeKnowGuacIsExtra #fatforfuel #keto #ketones #pruviteveryday @justpruvit
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#keto #eatfatlosefat #ketoporn #KetoChef #Ketomeals #macros #foodie #realfood #ketogains #foodporn #ketosis #LowCarbLifeStyle #ketodiet #waroncarbs #fitness #ketofood #ketogenic #Beef #bbq #Meat #Ketones #lowcarb #ketofam #iifym #ketocommunity #lchf #ketogenicdiet #ketolife #glucose #carnivore
The best part about cooking in coconut oil or any form of #fat is the satisfying feeling of licking your oiled cover lips as well as feeling satisfied of course👌my fridge decided to freeze my avocado 😩 so there wasn't as much of that as I had planned on my plate but none the less breakfast/lunch was delicious loaded with lots of garlic and turmeric for added benefits 💪#fatforfuel #fatforfit #eatfatburnfat #highfat #highfatlowcarb #delicious #ketobabe #ketogenic #ketones #fnqketo #fnqcairns #cairns #cairnslife #cairnsofinstagram #tropiclife #pruvit #pruvitnow #ketoconversation #followme
The best part about cooking in coconut oil or any form of #fat  is the satisfying feeling of licking your oiled cover lips as well as feeling satisfied of course👌my fridge decided to freeze my avocado 😩 so there wasn't as much of that as I had planned on my plate but none the less breakfast/lunch was delicious loaded with lots of garlic and turmeric for added benefits 💪#fatforfuel  #fatforfit  #eatfatburnfat  #highfat  #highfatlowcarb  #delicious  #ketobabe  #ketogenic  #ketones  #fnqketo  #fnqcairns  #cairns  #cairnslife  #cairnsofinstagram  #tropiclife  #pruvit  #pruvitnow  #ketoconversation  #followme 
I know I'm going to regret this later...
Over a year ago I went to the doctor for a pain I would get in my stomach with a lump, and it was the worst after I ate pizza. I found out I had DR and an umbilical hernia. I chose to have a hernia repair that my doctor said wasn't necessary because of the pains I would get. A couple days before surgery my doctor mentioned that it was weird I had a pain with my hernia because she'd had one with no pain. Post surgery and thousands of dollars later, I still have the sharp pains when I eat pizza, chips and salsa, etc. I don't believe in gluten sensitivity, celiac disease, yes. So wtf, why can't I eat pizza without having such horrible sharp pains in my stomach??? This is why I follow a modified Keto diet and drink therapeutic ketones. I just feel better, but some days you just have to cheat 😬🍕...and then regret it.
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#keto #ketones #therapeuticketones #ketodiet #pizza #dinner #cheatday #helpme
I know I'm going to regret this later... Over a year ago I went to the doctor for a pain I would get in my stomach with a lump, and it was the worst after I ate pizza. I found out I had DR and an umbilical hernia. I chose to have a hernia repair that my doctor said wasn't necessary because of the pains I would get. A couple days before surgery my doctor mentioned that it was weird I had a pain with my hernia because she'd had one with no pain. Post surgery and thousands of dollars later, I still have the sharp pains when I eat pizza, chips and salsa, etc. I don't believe in gluten sensitivity, celiac disease, yes. So wtf, why can't I eat pizza without having such horrible sharp pains in my stomach??? This is why I follow a modified Keto diet and drink therapeutic ketones. I just feel better, but some days you just have to cheat 😬🍕...and then regret it. . . . #keto  #ketones  #therapeuticketones  #ketodiet  #pizza  #dinner  #cheatday  #helpme 
Tried a fabulous recipe tonight shared by @doctorfitandfab
My kiddos were SO excited they wanted a PB sandwich!  #keto #ketolife #ketones
Tried a fabulous recipe tonight shared by @doctorfitandfab My kiddos were SO excited they wanted a PB sandwich! #keto  #ketolife  #ketones 
60 hour water and ketones fast going down October 1st..... reboot your body.... help detox, build up your immune system, fight cravings..... so many GREAT benefits to it!
Who's in? 
Let me know if you need some MAX!!
#mindovermatter #ketomax #askmeaboutit #losefat #livehealthy #whatdoesntkillyoumakesyoustronger #60hourfast #inittogether #ketoos #ketones #ketosis #keto
What's wrong with this picture?!! You can spend months training for your first half marathon and try to make sure your BG is as "normal" as possible leading up to the race.... but when your pump site decides to ditch you halfway through the run, things go a bit downhill (and unfortunately not talking about the running route). #damdiabetes #pumpsiteditchesme #noInsulin #ketones #wahhh .
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#diabetes #t1d #typenone #pumpSite #IThoughtWeWereFriends #halfmarathon #diabetes
I've never run this far in my life at one time. I've definitely never done even half that without being dog tired by the end. Not only did I do it, I feel great, and I feel like I could do it again. I also did it with zero carbs, I did it fasted, and I used only my body's resources for fuel. Pace wasn't important, but it definitely wasn't horrible. There were some decent hills. In the end I wanted consistency and longevity. I feel I nailed it for my first go at 5+. First half marathon...I'm gunning for you. Look out.

#goals #fatadapted #fatadaptedathlete #fasted #keto #ketosis #ketones #ketocommunity #ketogenicdiet #ketodiet #ketogenic #ketofam #hangermanagement #lowcarb #lchf #weightloss #weightlossjourney #weightlossmotivation #cleaneating #health #healthy #running #jogging #exercise #fitness #fitnessjourney #fitnessgoals #maffetone #MAF
I've never run this far in my life at one time. I've definitely never done even half that without being dog tired by the end. Not only did I do it, I feel great, and I feel like I could do it again. I also did it with zero carbs, I did it fasted, and I used only my body's resources for fuel. Pace wasn't important, but it definitely wasn't horrible. There were some decent hills. In the end I wanted consistency and longevity. I feel I nailed it for my first go at 5+. First half marathon...I'm gunning for you. Look out. #goals  #fatadapted  #fatadaptedathlete  #fasted  #keto  #ketosis  #ketones  #ketocommunity  #ketogenicdiet  #ketodiet  #ketogenic  #ketofam  #hangermanagement  #lowcarb  #lchf  #weightloss  #weightlossjourney  #weightlossmotivation  #cleaneating  #health  #healthy  #running  #jogging  #exercise  #fitness  #fitnessjourney  #fitnessgoals  #maffetone  #MAF 
I'm a total post whore today🤣🤣🤣 but that's ok, I just realized I haven't shared my macros in a while... I think I got this Keto thang down now😎 not pictured today is the Bullet Proof Coffee I'm drinking now, hmm so yummy! Hopefully this doesn't keep me up tonight😣
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#keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #eatfatlosefat #fckbeingfat #macrosonfleek #ketojourney #fatadapted #lowcarblifestyle #ketoaf #macros #ketoOnMyFriends
I'm a total post whore today🤣🤣🤣 but that's ok, I just realized I haven't shared my macros in a while... I think I got this Keto thang down now😎 not pictured today is the Bullet Proof Coffee I'm drinking now, hmm so yummy! Hopefully this doesn't keep me up tonight😣 • • #keto  #ketones  #ketosis  #ketodiet  #lowcarb  #lchf  #eatcarbsforwhat  #projectketo  #goals  #fatforfuel  #eatfatlosefat  #fckbeingfat  #macrosonfleek  #ketojourney  #fatadapted  #lowcarblifestyle  #ketoaf  #macros  #ketoOnMyFriends 
It's #throwbackthursday ya'll so I wanted to post my most recent progression pictures because I'm so proud of this after-baby body & the journey it's taken me on!

When I look at these pictures, I see a woman who is proud of where she's been, where she is now, and where she's going.  Everyday has its battles & blessings but when you wake in the morning ready to make it your best day yet, I guess you could say that a switch has been flipped!

In just 2 months, I've managed to lose another 7lbs (which is CRAY because I really wasn't focused on weight loss) and am now 10lbs under my best weight ever!  But beyond the pounds and inches lost, I like to focus on what I've G A I N E D!

Like,
Increased Energy
Reduced "Mom fog"
Incredible, deep sleep
Clearer skin
Motivation
Patience
HAPPINESS
Not to mention a thriving business that grows each and everyday yet has given me MORE time to be present with my family!

Are you ready to change your life too?
I'm here for you!
It's #throwbackthursday  ya'll so I wanted to post my most recent progression pictures because I'm so proud of this after-baby body & the journey it's taken me on! When I look at these pictures, I see a woman who is proud of where she's been, where she is now, and where she's going. Everyday has its battles & blessings but when you wake in the morning ready to make it your best day yet, I guess you could say that a switch has been flipped! In just 2 months, I've managed to lose another 7lbs (which is CRAY because I really wasn't focused on weight loss) and am now 10lbs under my best weight ever! But beyond the pounds and inches lost, I like to focus on what I've G A I N E D! Like, Increased Energy Reduced "Mom fog" Incredible, deep sleep Clearer skin Motivation Patience HAPPINESS Not to mention a thriving business that grows each and everyday yet has given me MORE time to be present with my family! Are you ready to change your life too? I'm here for you!
Well that's a good sign. Ever since tracking I've been staying between small and moderate! I know these aren't the most accurate but whatever, it's telling me that I'm doing something right! #keto #ketones #ketonestrips #ketosis #ketofam #ketodiet #ketogenic #motivation #determined #determination #motivated #lifestyle