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All I took tgis morning was my 15 units of lantus. I take it in the morning because I always forget at night. All I had was a coffee from times, then at 11 45 I had a brunch of sorts. Ate a carb free egg salad wrap. No bolus required for my meal. These were my sugars before and post meal 😍 #type1keto #type1diabetes #diabadass #type1mom #type1mommy #diabeticketo #ketodiabetic #nobolus #controllingsugars #insulin #insulinequalslife #insulindependant #ketosis #ketones #ketomama #eggsalad #ketolife #ketolunch #loveketo #ketodiabetes #ketotypeone #everydiabeticshouldeatthisway
All I took tgis morning was my 15 units of lantus. I take it in the morning because I always forget at night. All I had was a coffee from times, then at 11 45 I had a brunch of sorts. Ate a carb free egg salad wrap. No bolus required for my meal. These were my sugars before and post meal 😍 #type1keto  #type1diabetes  #diabadass  #type1mom  #type1mommy  #diabeticketo  #ketodiabetic  #nobolus  #controllingsugars  #insulin  #insulinequalslife  #insulindependant  #ketosis  #ketones  #ketomama  #eggsalad  #ketolife  #ketolunch  #loveketo  #ketodiabetes  #ketotypeone  #everydiabeticshouldeatthisway 
I finished my workout 🏋🏼‍♀️ for the day and it is time to “BREAK THE FAST” with this delicious post workout meal 🍳🥓🥑 using the items I picked up at the store last night!
I finished my workout 🏋🏼‍♀️ for the day and it is time to “BREAK THE FAST” with this delicious post workout meal 🍳🥓🥑 using the items I picked up at the store last night!
Both of these are amazingly good! (You had me at bacon 🥓) The first is from Big Lots 🙈 and the aoli from TJ Maxx. So yummy! If you see them, buy them! You'll thank me later. 😜
Both of these are amazingly good! (You had me at bacon 🥓) The first is from Big Lots 🙈 and the aoli from TJ Maxx. So yummy! If you see them, buy them! You'll thank me later. 😜
Afternoon snack.
Afternoon snack.
The last 3 days have been AMAZING. 
We have been celebrating bonuses being earned, Rank ups and new team members like crazy!

Obsessively Grateful for the oppurtunity and people God has placed in my path.❤ My sister got me this adorable new cup...Christines Coffee...but its totes Keto 😘
The last 3 days have been AMAZING. We have been celebrating bonuses being earned, Rank ups and new team members like crazy! Obsessively Grateful for the oppurtunity and people God has placed in my path.❤ My sister got me this adorable new cup...Christines Coffee...but its totes Keto 😘
Coconut oil in my coffee, it's my morning ritual now!!! So much better for me than a tall skim milk late and sometimes with syrup for sweetness to start the day. Much cheaper too. 🤑
Coconut oil in my coffee, it's my morning ritual now!!! So much better for me than a tall skim milk late and sometimes with syrup for sweetness to start the day. Much cheaper too. 🤑
Lunch was a bbq and cheese quesadilla ❤️
Lunch was a bbq and cheese quesadilla ❤️
🔥Ketone Sale is extended until today midnight🔥 See link in bio
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. 💥Ketones are extremely anti-catabolic substrates. 💥 Which is exactly what you want in your body if you are busting your ass to build muscle and lose body fat!  The best way to lose fat is to preserve muscle. The best way to preserve muscle is drinking Ketones! Get yours today 33% off Buy 2 get 1 Free - link in bio☝️
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#ketones #workout #bodybuilding #bodytransformation #fatloss #muscle #weightloss #crossfit #athlete #keto .
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🔥Ketone Sale is extended until today midnight🔥 See link in bio . . . 💥Ketones are extremely anti-catabolic substrates. 💥 Which is exactly what you want in your body if you are busting your ass to build muscle and lose body fat! The best way to lose fat is to preserve muscle. The best way to preserve muscle is drinking Ketones! Get yours today 33% off Buy 2 get 1 Free - link in bio☝️ . . . #ketones  #workout  #bodybuilding  #bodytransformation  #fatloss  #muscle  #weightloss  #crossfit  #athlete  #keto  . . .
Insanely late day lunchtime walk!
Insanely late day lunchtime walk!
Dream it do it and have some fun!💕🔥😊
Dream it do it and have some fun!💕🔥😊
A little Jesus, Ketones and coffee ☕️ perfect world 🌎 #alaskanwomendrinkketones #pruvit #ketones
Remember to give thanks over the holiday season and just breathe! Spread love with the people that matter!! Be active. Be healthy. Be a better person. 
DM me for holiday workout deals!
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#gratitude #thanksgiving #lululemon #lululemonmen #pruvit #justpruvit #lifestyle #happiness #ketones #keto #spreadlove #clarity #fitness #lululemon #athlete #transformation #trainer #sandiego #california #ketodiet #ketotransformation #workout #yoga #activelifestyle #activelife #live #explore #perspective
Remember to give thanks over the holiday season and just breathe! Spread love with the people that matter!! Be active. Be healthy. Be a better person. DM me for holiday workout deals! - - - - - - #gratitude  #thanksgiving  #lululemon  #lululemonmen  #pruvit  #justpruvit  #lifestyle  #happiness  #ketones  #keto  #spreadlove  #clarity  #fitness  #lululemon  #athlete  #transformation  #trainer  #sandiego  #california  #ketodiet  #ketotransformation  #workout  #yoga  #activelifestyle  #activelife  #live  #explore  #perspective 
All things favorite! My favorite tea, my favorite keto flava and my favorite cup to enjoy this yumminess!! Right now you can buy 2 boxes of this flavor and get a 3rd box for FREE but hurry... offer ends tomorrow at 11:59pm CST!! Link is in the comments!! Questions?? Ask me!! #pruvit #ketones #ketosis #pruviteveryday #bestmomever #greentea #raspberry #lemonade
I stole this but just had to share!! This weekend was so amazing! I loved pushing my mind and body! This journey has allowed me to focus on me, my health, and my fitness and I am so grateful! .
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#pushyourself #strength #beauty #strongwomen #mamabears #workout #run #findyourmotivation #better #fitmama #postpartumfitness #veteranmom #ketones #lowcarb #whatareyoucapableof
I felt like soup and don’t really have a clue what to make. But I had some heavy whipping cream, so I threw in a bunch of keto ingredients in, including my favorite thing in the world, shrimp! And made this spicy soup for a cold day in Canada!
I felt like soup and don’t really have a clue what to make. But I had some heavy whipping cream, so I threw in a bunch of keto ingredients in, including my favorite thing in the world, shrimp! And made this spicy soup for a cold day in Canada!
Thank you Starbucks. Iced Expresso to go with 6 pumps of sugar free vanilla and cream 😋😋😋🦋🌺😍❤️💃🏻🙌🏽🌺💪🏽😋
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #keto #ketogenic #lchf #aussieketo #lowcarbhighfat #ketodiet #ketofam #ketorecipes #fatfueled #ketocommunity #ketogenicweightloss #ketoadapted #lowcarb #ketolife #cookingketo #ketoweightloss #ketotransformations #ketofood #lowcarb #ketoforlife #transformation #ketones #fat #highfatlowcarb #ketogenicliving #ketosis #ketogeniclife #ketogeniclifestyle #ketoaustralia #aussieketobabe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thank you Starbucks. Iced Expresso to go with 6 pumps of sugar free vanilla and cream 😋😋😋🦋🌺😍❤️💃🏻🙌🏽🌺💪🏽😋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #keto  #ketogenic  #lchf  #aussieketo  #lowcarbhighfat  #ketodiet  #ketofam  #ketorecipes  #fatfueled  #ketocommunity  #ketogenicweightloss  #ketoadapted  #lowcarb  #ketolife  #cookingketo  #ketoweightloss  #ketotransformations  #ketofood  #lowcarb  #ketoforlife  #transformation  #ketones  #fat  #highfatlowcarb  #ketogenicliving  #ketosis  #ketogeniclife  #ketogeniclifestyle  #ketoaustralia  #aussieketobabe  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Time to get schweaty! 
Some benefits of infrared saunas: 
Detoxification - eliminate toxins such as heavy metals,
Relaxation - balance cortisol,
Pain relief - reduce inflammation by increasing blood flow,
Improve circulation - raise core temp and stimulate blood flow,
Skin purification - eliminate toxins from your pores.
In case you didn’t know, now you know.
Time to get schweaty! Some benefits of infrared saunas: Detoxification - eliminate toxins such as heavy metals, Relaxation - balance cortisol, Pain relief - reduce inflammation by increasing blood flow, Improve circulation - raise core temp and stimulate blood flow, Skin purification - eliminate toxins from your pores. In case you didn’t know, now you know.
Feeling #powerful today! Yes maxed out at 28:58 yes I️ did a few push ups on my knees but I️ never stopped!! #burningmachine #betternutrtion #betterresults #pushharder #ketones #maxedout #yesyoucan #howbaddoyouwantsomething #killit #notfettingsick #sweatitout #determined #thanksshaunt #fitnessmotivation #fitmomma #coloradomoms #weightloss #energy baconwasmyfuel #day2
A little lunch and water and personal reading over the noon break.
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#unashamed #christinecaine #spartantraining #ketones #pruvit
Spent the last weekend moving into my new flat. It was a lot of hard work & much love goes out to my fantastic family and fabulous friends ❤️ Still a lot to do so I stocked up on Aldi slim ready meals that have no major carbs (rice/pasta/bread) like most instant meals. This was a sweet potato and red pepper curry 🍛
Spent the last weekend moving into my new flat. It was a lot of hard work & much love goes out to my fantastic family and fabulous friends ❤️ Still a lot to do so I stocked up on Aldi slim ready meals that have no major carbs (rice/pasta/bread) like most instant meals. This was a sweet potato and red pepper curry 🍛
Ok... so I’ve literally had hundreds of people ask me when there was going to be a deal on Keto Kreme... so here it is! 👉 hackmycoffee . com 👈 This stuff is absolutely incredible!! #ketones #coffee #mct #collagen #fitness  #fit #healthylifestyle #healthyfood #healthy #wellness #keto #nutrition #fatcoffee
My afternoon “Pick Me Up” 🦄

I have no idea how I lived without this AMAZING #bluedrink 💕 👉Who want to try a 5 or 10 day experience?? ✔️energy, ✔️mental focus ✔️curbs cravings ✔️ZERO Sugar ✔️burns fat ✔️better sleep
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#magiccoolaid #ketones #biohacking #exogenousketones #ketoos #bebetter #afternoondelight #nocrashing #energyboost #moodbooster #bettersleep #mentalfocus #nosugar #vegan #glutenfree #dairyfree #happiness
🙀MARK YOUR CALENDARS FOR NOV. 24TH! There’s something happening in the lab this week. 🌡🚰*
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Stay tuned. The LAB Ninjas are dropping clues all week long. 🤺
🙀MARK YOUR CALENDARS FOR NOV. 24TH! There’s something happening in the lab this week. 🌡🚰* - Stay tuned. The LAB Ninjas are dropping clues all week long. 🤺
Use Coupon Code: “PHARMXFUEL” for 20% off until November 26.
Use Coupon Code: “PHARMXFUEL” for 20% off until November 26.
Besides sipping on a BHB drink to get your fill of exogenous ketones, which ketone infused products would you jump to get your hands on if they existed? We have a handful of innovative products in the pipeline, but we want to include you in the creative process!
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We are almost there and can't wait to go live. Your feedback is important to us and your success stories are motivating our team to keep going. Soon we will give you the tools to unleash your potential!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketojourney #keto #ketones #energy #focus #stevia #fitness #eatclean #cleaneating #love #health #food #lifestyle #iquitsugar #fitcommunity #fitfam #picoftheday #instagood
Besides sipping on a BHB drink to get your fill of exogenous ketones, which ketone infused products would you jump to get your hands on if they existed? We have a handful of innovative products in the pipeline, but we want to include you in the creative process! --- We are almost there and can't wait to go live. Your feedback is important to us and your success stories are motivating our team to keep going. Soon we will give you the tools to unleash your potential! --- #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketojourney  #keto  #ketones  #energy  #focus  #stevia  #fitness  #eatclean  #cleaneating  #love  #health  #food  #lifestyle  #iquitsugar  #fitcommunity  #fitfam  #picoftheday  #instagood 
Beautiful, fatty, 💯% grass-fed strip steak cooked rare with fresh rosemary. Paired with a big o’ plate of veggies and lunch is served 😋
Beautiful, fatty, 💯% grass-fed strip steak cooked rare with fresh rosemary. Paired with a big o’ plate of veggies and lunch is served 😋
Getting ready to go indoor rock climbing/bouldering for the first time in like, 10 years 😳. I’ll probably only make it about 15 minutes haha but that’s ok. Fueling up with my new go-to shake.
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@superbodybreakthrough’s Caramel latte WakeShake + Brain Brew (MCT oil) + @perfectketones base. Mixed with unsweetened vanilla almond milk & heavy whipping cream.
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Fingers crossed I don’t hurt myself!
Don’t forget you can use code “RK10” to get 10% off anything you order from @superbodybreakthrough!! ‘Tis the season to save money!
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#brainbrew #wakeshake #superbodystrong #ketones #exogenousketones #keto #ketogenic #ketolife #ketofam #lowcarb #lowcarbliving #lchf #fatisfuel
Getting ready to go indoor rock climbing/bouldering for the first time in like, 10 years 😳. I’ll probably only make it about 15 minutes haha but that’s ok. Fueling up with my new go-to shake. • @superbodybreakthrough’s Caramel latte WakeShake + Brain Brew (MCT oil) + @perfectketones base. Mixed with unsweetened vanilla almond milk & heavy whipping cream. • Fingers crossed I don’t hurt myself! Don’t forget you can use code “RK10” to get 10% off anything you order from @superbodybreakthrough!! ‘Tis the season to save money! • #brainbrew  #wakeshake  #superbodystrong  #ketones  #exogenousketones  #keto  #ketogenic  #ketolife  #ketofam  #lowcarb  #lowcarbliving  #lchf  #fatisfuel 
Woop woop!! Dancing with the stars, Mark Ballas is fueled by Ketones!!! 💪🏽💪🏽 Did you hear!!??? 🙌🏽 💢The sale was extended!! Who doesn’t like saving $130 on Ketones. 💢 ✨Message me for deets. 💪🏽🎄🙌🏽
Woop woop!! Dancing with the stars, Mark Ballas is fueled by Ketones!!! 💪🏽💪🏽 Did you hear!!??? 🙌🏽 💢The sale was extended!! Who doesn’t like saving $130 on Ketones. 💢 ✨Message me for deets. 💪🏽🎄🙌🏽
Ready for a surprise!!?? 5 random Keto Kollection boxes (shipping Dec 15) will receive a gift certificate inside for a FREE Keto Kollection t shirt of their choice!! All past, present and future orders that receive the December Holiday box are eligible.  Will it be you???
Link in bio.

#subbox #subscriptionbox

#ketolunch #ketofam #ketoresults #ketolifestyle #ketodiet #ketolove #ketofoods #ketogenic #ketolife #ketogeniclife #ketogeniclifestyle #ketogenicweightloss #ketofamily #keto #ketomom #ketosisdiet #ketosis #ketogenicliving #ketogains #ketorecipes #ketoadapted #prilaga #ketogenicfood #ketones #ketomeals #ketogenicdiet #ketofit #ketojourney
Ready for a surprise!!?? 5 random Keto Kollection boxes (shipping Dec 15) will receive a gift certificate inside for a FREE Keto Kollection t shirt of their choice!! All past, present and future orders that receive the December Holiday box are eligible. Will it be you??? Link in bio. #subbox  #subscriptionbox  #ketolunch  #ketofam  #ketoresults  #ketolifestyle  #ketodiet  #ketolove  #ketofoods  #ketogenic  #ketolife  #ketogeniclife  #ketogeniclifestyle  #ketogenicweightloss  #ketofamily  #keto  #ketomom  #ketosisdiet  #ketosis  #ketogenicliving  #ketogains  #ketorecipes  #ketoadapted  #prilaga  #ketogenicfood  #ketones  #ketomeals  #ketogenicdiet  #ketofit  #ketojourney 
Now THIS is what I am talkin' about!!! yadiramuvesu.experienceketo.com 
Why wait? There are specials right now too. I mean really!

#YadiraMuvesU #K5MOJO #KetoFriendly #Ketones #ketoAF #ItzNvr2Late4U #YMU2beBETTER #Zero2HeroWithKETO #KetoLove #MUVE
Added to the sale expires tonight at midnight. Make your coffee and beverages bulletproof with Functional Fat Technology ‼️🔥 order now at Murat.shopketo.com best sale of the year. 🙏🏼☮️🥑☮️🙏🏼
Added to the sale expires tonight at midnight. Make your coffee and beverages bulletproof with Functional Fat Technology ‼️🔥 order now at Murat.shopketo.com best sale of the year. 🙏🏼☮️🥑☮️🙏🏼
Whatchu looking at Willis??
Whatchu looking at Willis??
Nudie coconut yoghurt with 1 chopped strawberry and 1 square of 85% dark chocolate 😍 fancied something sweet (and easy) for breakfast this morning. Washed this down with an almond milk piccolo ☕️🍓🍫
#keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclife #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #healthyfood #lchf #lchfaustralia #aussieketobabes #ketones #weightlossjourney #weightlosstransformation #healthy #healthyliving #healthyfood #ketosis #highfat #fattofit #eatfatlosefat #vegan #veganbreakfast
Nudie coconut yoghurt with 1 chopped strawberry and 1 square of 85% dark chocolate 😍 fancied something sweet (and easy) for breakfast this morning. Washed this down with an almond milk piccolo ☕️🍓🍫 #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #healthyfood  #lchf  #lchfaustralia  #aussieketobabes  #ketones  #weightlossjourney  #weightlosstransformation  #healthy  #healthyliving  #healthyfood  #ketosis  #highfat  #fattofit  #eatfatlosefat  #vegan  #veganbreakfast 
Keep taking steps towards your goals every day and you will get there!
Keep taking steps towards your goals every day and you will get there!
If so, DM your address! I would love to send you one. 🎄🎁🎅🏼Thanks for the idea @cijilynette 😘
If so, DM your address! I would love to send you one. 🎄🎁🎅🏼Thanks for the idea @cijilynette 😘
I don’t know about you but with the holidays fast approaching staying away from all the treats and sweets is sooooo hard! This is why I keep drinking my ketones! #ketones #nocravings #fatloss #energy #insulinfreeenergy #bestself #santaclaus #pruvit
Time to warm up my snack!! @questnutrition
Time to warm up my snack!! @questnutrition
Thank goodness cause I love bacon!! #drinkketones #ketones #keto #pruvit #better #ketolife #ketowife #bacon #fat
One of my son and I's new Keto//OS Raspberry Lemonade Combinations!! If you love sweet/tart You will be hooked!! You still have a chance at getting in on the SALE! It's been EXTENDED to tonight Midnight central! B2G1 FREE!
One of my son and I's new Keto//OS Raspberry Lemonade Combinations!! If you love sweet/tart You will be hooked!! You still have a chance at getting in on the SALE! It's been EXTENDED to tonight Midnight central! B2G1 FREE!
Zoes Kitchen for the win! Chicken kebabs with double roasted veggies as my two sides! YUM! 😋#Zoes #KetoIF #Keto #Ketones #Ketosis #Ketogenic #KetogenicLife #KetogenicDiet  #KetogenicJourney #KetoDiet #KetoLifestyle #KetoNewbie #KetoAmbie #KetoFam  #KetoLiving #KetoFood #KetoFoodie #KetoMeal #KetoRecipies #KetoLife #LCHF #LowCarb #LowCarbHighFat #LowCarbLiving
Today only, we are having an amazing ketone sale: But 2 boxes, get 1 free!  Doesn't get much better than that.  If you've been on the fence, now is a great time to take the plunge.  DM for details.  You'll be glad you did!
Today only, we are having an amazing ketone sale: But 2 boxes, get 1 free! Doesn't get much better than that. If you've been on the fence, now is a great time to take the plunge. DM for details. You'll be glad you did!
Sale extended till midnight tonight ‼️ Order now at Murat.shopketo.com to take advantage of this 33% off deal.
Sale extended till midnight tonight ‼️ Order now at Murat.shopketo.com to take advantage of this 33% off deal.
Back in #ketosis after being off of #keto for nearly 2 months! Today starts my 3rd day back and I can feel the difference already! While off Keto I felt like crap, achy back and knees, inflamation in my hands, especially in the morning I can’t even make a fist! Oh and hot flashes galore! Glad to be back!  #ketoislife #ketones #lchf #ketoaf #ketoweightloss #ketogenicdiet
Back in #ketosis  after being off of #keto  for nearly 2 months! Today starts my 3rd day back and I can feel the difference already! While off Keto I felt like crap, achy back and knees, inflamation in my hands, especially in the morning I can’t even make a fist! Oh and hot flashes galore! Glad to be back! #ketoislife  #ketones  #lchf  #ketoaf  #ketoweightloss  #ketogenicdiet 
When you had surgery and thought you screwed everything up. Didn’t eat keto the past few weeks everyday, still drank my ketones and didn’t go crazy and lost another 1.9 lbs of fat and increased .5 lb of muscle. #ketonesforthewin #ketolife #ketogenic #keton59 #ketones #poweredbymax #pruviteveryday
Order your ketones and be prepared for the holidays ‼️ Murat.shopketo.com
Order your ketones and be prepared for the holidays ‼️ Murat.shopketo.com
Don’t be like the rest of the world and gain the typical holiday 10-15lbs, start your fat loss today!  Even better, share them with friends and family and make money instead of get into debt this season!  Easy peasy, one drink a day!  I mean, who doesn’t want to feel better and get skinny?.
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#better #brainfuel #ketones #becomeapromoterfor$37 #ketocommunity #fitspo #nutrition #sale #fitness #musclepreservation #skinny #makemoneygetoutofdebt #testimonies #newtechnology #jumponthisfreighttrain
Don’t be like the rest of the world and gain the typical holiday 10-15lbs, start your fat loss today! Even better, share them with friends and family and make money instead of get into debt this season! Easy peasy, one drink a day! I mean, who doesn’t want to feel better and get skinny?. . . #better  #brainfuel  #ketones  #becomeapromoterfor $37 #ketocommunity  #fitspo  #nutrition  #sale  #fitness  #musclepreservation  #skinny  #makemoneygetoutofdebt  #testimonies  #newtechnology  #jumponthisfreighttrain 
It's not a pretty lunch buuuut I broke my fast with some tuna salad. Just a can of tuna, chopped up pickle, dab of mayo and some seasonings. #nutritionalketosis #keto #ketogenic #intermittentfasting #ketomom #ketones #lunch #lowcarb #quicklunch #tunasalad #healthyswaps #fasting
14 days. That's all it took. Are you ready to get your health back?!
14 days. That's all it took. Are you ready to get your health back?!
It’s beginning to look a lot like the holidays 🦃🎅🏼🎄and in the spirit ❤️of the most WONDERFUL time of the year... we want you to NOT ONLY save money 💵 but we want you to have the gift 🎁 of health and wellness...weightloss, more energy, decreased appetite during a time of the year when the majority of society packs on 10-15 pounds of extra weight, have improved sleep 😴, be in a BETTER mood so you can be the light 💡 among the darkness, lift that brain 🧠 fog you have been living in for so long... and so much MORE! 
If this sounds like you and you need these benefits DON’T wait until to ring in the 🎉NEW YEAR 🎉 before you reach out to experience what ketones can do in your life... get them while they are on SALE!!! To order your Holiday Miracle go to http://doctorar1pruvitnow.com  #ketonp #bride2018 #pruvit #ketones #ketogenic #holiday #thankful
It’s beginning to look a lot like the holidays 🦃🎅🏼🎄and in the spirit ❤️of the most WONDERFUL time of the year... we want you to NOT ONLY save money 💵 but we want you to have the gift 🎁 of health and wellness...weightloss, more energy, decreased appetite during a time of the year when the majority of society packs on 10-15 pounds of extra weight, have improved sleep 😴, be in a BETTER mood so you can be the light 💡 among the darkness, lift that brain 🧠 fog you have been living in for so long... and so much MORE! If this sounds like you and you need these benefits DON’T wait until to ring in the 🎉NEW YEAR 🎉 before you reach out to experience what ketones can do in your life... get them while they are on SALE!!! To order your Holiday Miracle go to http://doctorar1pruvitnow.com #ketonp  #bride2018  #pruvit  #ketones  #ketogenic  #holiday  #thankful 
It's been a wild ride taking back my body... and my life! I've tried all sorts of meal plans, workout programs and routines, questioning myself every day if this is "right" or if I'll "see results".
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But everytime that voice pops into my head, I put my head down and tell myself to trust the process... and it's served me well.
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Time will pass if you like it or not ➡️ so why not make the most of what we've got and live it to the fullest? Push yourself, love yourself, express yourself.
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With weightloss, it's easy to feel discouraged. To feel the work exuded may not balance what we see... initially. But I promise you, if you keep the faith & trust the process, things ARE happening beneath the surface.
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And before you know it, it'll hit you square in the face! The scale will shift, your clothes will become too loose and folks won't even recognize ya.
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I'm not wonder woman. I don't go to a gym. I don't eat like a rabbit and I'm sure as shit not skinny, but STRONG. What I am, is a women who shows up each day. Who trusts the process. And won't let anyone stop me from my goals. We get one body. One life. And I'm not squandering that.
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#ketones #ketosis #fatburn #weightloss #wellness #weightlossjourney #wellnessjourney #highvibelife #holisticliving #healthylifestyle #fitnesslifestyle #countryliving #spiritualgangster #tryingtofindabalance #fitish #flabtofab #mentalhealthawareness #anxietywarrior #strongereveryday #girlswithgoals #makeithappen #fatforfuel #braceface #ketoos #keto #LCHF #wanderlust #transformationtuesday #fitspo #getresults
It's been a wild ride taking back my body... and my life! I've tried all sorts of meal plans, workout programs and routines, questioning myself every day if this is "right" or if I'll "see results". . But everytime that voice pops into my head, I put my head down and tell myself to trust the process... and it's served me well. . Time will pass if you like it or not ➡️ so why not make the most of what we've got and live it to the fullest? Push yourself, love yourself, express yourself. . With weightloss, it's easy to feel discouraged. To feel the work exuded may not balance what we see... initially. But I promise you, if you keep the faith & trust the process, things ARE happening beneath the surface. . And before you know it, it'll hit you square in the face! The scale will shift, your clothes will become too loose and folks won't even recognize ya. . I'm not wonder woman. I don't go to a gym. I don't eat like a rabbit and I'm sure as shit not skinny, but STRONG. What I am, is a women who shows up each day. Who trusts the process. And won't let anyone stop me from my goals. We get one body. One life. And I'm not squandering that. --- #ketones  #ketosis  #fatburn  #weightloss  #wellness  #weightlossjourney  #wellnessjourney  #highvibelife  #holisticliving  #healthylifestyle  #fitnesslifestyle  #countryliving  #spiritualgangster  #tryingtofindabalance  #fitish  #flabtofab  #mentalhealthawareness  #anxietywarrior  #strongereveryday  #girlswithgoals  #makeithappen  #fatforfuel  #braceface  #ketoos  #keto  #LCHF  #wanderlust  #transformationtuesday  #fitspo  #getresults 
Got a jacuzzi full of rascals today 😆 #momlife #thanksgivingbreak
14 days. That's all it took. Are you ready to get your health back?!
14 days. That's all it took. Are you ready to get your health back?!
THRIVE is no joke and pictures don't lie 😉👊🏻 Lindsay you are literally transforming from the inside out right in front of our eyes!!! THRIVE LIFE 😍 For #transformationtuesday I have $20 off for YOU! DM or text 📲352-222-9926 to redeem! .
#wheatenterrier #weightlosstips #weightlossjourney #weightlosstransformation #bestoftheday #fatloss #diet #dietpill #paleo #cleaneats #cleaneating #mom #mommy #newmom #beachbodycoach #beachbody #keto #ketogenic #ketones #pruvit #npc #newmommy #fitness
THRIVE is no joke and pictures don't lie 😉👊🏻 Lindsay you are literally transforming from the inside out right in front of our eyes!!! THRIVE LIFE 😍 For #transformationtuesday  I have $20 off for YOU! DM or text 📲352-222-9926 to redeem! . #wheatenterrier  #weightlosstips  #weightlossjourney  #weightlosstransformation  #bestoftheday  #fatloss  #diet  #dietpill  #paleo  #cleaneats  #cleaneating  #mom  #mommy  #newmom  #beachbodycoach  #beachbody  #keto  #ketogenic  #ketones  #pruvit  #npc  #newmommy  #fitness 
Maui punch got me through the cft and a day at work if ur interested in ketones and get u through ur day let me know # pruvit#ketones
Maui punch got me through the cft and a day at work if ur interested in ketones and get u through ur day let me know # pruvit#ketones 
My #bulletproofcoffee is better than yours 😜 3 types of MCT, 4 types of #collagen plus AC-11 DNA Repair (google it). Plus it tastes amazing! 👊💥 #treatyoself #bpc #fatcoffee #ketocoffee
#TransformationTuesday Everyday gets you closer & your daily actions will get you there, the question is what direction are you heading?
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You either are getting closer to declining health by not caring about what you put inside your body or you can put fitness & nutrition as a priority in your life & see how great you can be! -
learn how I did this by following the link in my bio @burnitnutrition 👈🏼 -
Fuel your body and brain with the best, Keto MCT is one of my favorite ways to get more healthy fats into my day💥
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#LivingLovingLCHF #5thStageKeto #BodyTransformation #Burnit #ketogenic #Paleo #ketoadapted #ketolife #ketocommunity #ketones #Weightloss #WeightTraining #WeightLifting #IntermittentFasting #KetoFam #LowCarb #LCHF #Keto #Diet #Fitness #fitnessMotivation #fitfam #FitnessJourney
#TransformationTuesday  Everyday gets you closer & your daily actions will get you there, the question is what direction are you heading? - You either are getting closer to declining health by not caring about what you put inside your body or you can put fitness & nutrition as a priority in your life & see how great you can be! - learn how I did this by following the link in my bio @burnitnutrition 👈🏼 - Fuel your body and brain with the best, Keto MCT is one of my favorite ways to get more healthy fats into my day💥 - #LivingLovingLCHF  #5thStageKeto  #BodyTransformation  #Burnit  #ketogenic  #Paleo  #ketoadapted  #ketolife  #ketocommunity  #ketones  #Weightloss  #WeightTraining  #WeightLifting  #IntermittentFasting  #KetoFam  #LowCarb  #LCHF  #Keto  #Diet  #Fitness  #fitnessMotivation  #fitfam  #FitnessJourney 
A day for craving up and fried chicken. From The Chickery- two chicken 🐓 strips and a side of chipotle ranch and buttermilk dance, with a tiny bite of waffle and a tiny bite of corn bread.
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf
A day for craving up and fried chicken. From The Chickery- two chicken 🐓 strips and a side of chipotle ranch and buttermilk dance, with a tiny bite of waffle and a tiny bite of corn bread. . . . . . #igdcfamily  #igdcers  #igdc  #eatingfortheinsta  #eatfatgetfit  #eatfatlosefat  #keto  #ketoaf  #ketosis  #ketogenic  #ketosis  #ketofam  #ketogeniclife  #fit  #fitfam  #ketogeniclifestyle  #ketofoods  #highfatheaven  #hflc  #highfat  #lowcarb  #lchf  #lchfdiet  #lchflifestyle  #atkins  #bodybybacon  #fatisfuel  #ketones  #ketonesforfuel  #kissandjerf 
Who is on that #holidayhealthgrind?! I am going to still be my best self even during these holidays! I still plan on eating my thanksgiving meal with a curbed appetite and will still be loosing fat while eating!!! DM me how?!
Who is on that #holidayhealthgrind ?! I am going to still be my best self even during these holidays! I still plan on eating my thanksgiving meal with a curbed appetite and will still be loosing fat while eating!!! DM me how?!
Didn’t get a chance to order a pecan pie for Thanksgiving? We are still taking orders for December, but hurry! Limited quantities only! Head to our website and place an order today! Link in bio (www.thecafeketo.com) #thecafeketo
Didn’t get a chance to order a pecan pie for Thanksgiving? We are still taking orders for December, but hurry! Limited quantities only! Head to our website and place an order today! Link in bio (www.thecafeketo.com) #thecafeketo 
All low fat or fat fee ingredients here..getting played out now Lol
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Today starts day 9 of PSMF and I'm down seven pounds. I've been pretty strict the whole 8 days except on Tuesday last week and yesterday I had an off plan meal on both days at 12 noon.. basically a standard ketogenic ratio meal but nothing crazy no carbs or refeed all week.  If I can squeeze out another 2 pounds I'll be lucky so let's see what happens with my goal of 10 pounds after 10 psmf days
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My numbers are going to be skewed because I started taking creatine a few weeks ago which I haven't taken in ages so I know the water weight is adding up
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Why #PSMF? It's a quick way to drop fat fast while preserving lean mass. It is VERY high protein and very low fat and carbs, usually 25gms or less of each. It's sort of similar to what competitive bodybuilders and Fitness competitors call "peak week" except this is much worse LOL

Had one too many #snaccidents late summer and early fall so need to get back to my "fighting weight" then relax until the end of the year before I get serious in Jan/Feb when I start to bring the summer bod back. Also, I didn't want to have a feast on Thanksgiving without properly preparing my physique :-) and the great thing about this protocol is that it's required to have a nice big refeed after you finish those 10 days or so. :)
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My wingman @fatadaptedathlete is sharing my pain these 10 days as well
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#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
All low fat or fat fee ingredients here..getting played out now Lol . Today starts day 9 of PSMF and I'm down seven pounds. I've been pretty strict the whole 8 days except on Tuesday last week and yesterday I had an off plan meal on both days at 12 noon.. basically a standard ketogenic ratio meal but nothing crazy no carbs or refeed all week. If I can squeeze out another 2 pounds I'll be lucky so let's see what happens with my goal of 10 pounds after 10 psmf days . My numbers are going to be skewed because I started taking creatine a few weeks ago which I haven't taken in ages so I know the water weight is adding up . Why #PSMF ? It's a quick way to drop fat fast while preserving lean mass. It is VERY high protein and very low fat and carbs, usually 25gms or less of each. It's sort of similar to what competitive bodybuilders and Fitness competitors call "peak week" except this is much worse LOL Had one too many #snaccidents  late summer and early fall so need to get back to my "fighting weight" then relax until the end of the year before I get serious in Jan/Feb when I start to bring the summer bod back. Also, I didn't want to have a feast on Thanksgiving without properly preparing my physique :-) and the great thing about this protocol is that it's required to have a nice big refeed after you finish those 10 days or so. :) . My wingman @fatadaptedathlete is sharing my pain these 10 days as well . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
@thomasdelauer has to be my biggest role model in all of this. His videos really opened my mind up to true keto/ nutritional optimization without even knowing that he once looked like he did on the left. His knowledge on ketosis, intermittent fasting, nutrition and training is endless and helps motivate me and help me learn every time I watch #planaheadstaymotivated #keto #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketosis #lowcarb #highfat #ketones #fatadapted #fitness #lifting #gains #ketogains #HFLC #riseandgrind #breakthemold #ificandoitsocanyou #paleo #paleodiet
@thomasdelauer has to be my biggest role model in all of this. His videos really opened my mind up to true keto/ nutritional optimization without even knowing that he once looked like he did on the left. His knowledge on ketosis, intermittent fasting, nutrition and training is endless and helps motivate me and help me learn every time I watch #planaheadstaymotivated  #keto  #ketolife  #ketolifestyle  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #ketosis  #lowcarb  #highfat  #ketones  #fatadapted  #fitness  #lifting  #gains  #ketogains  #HFLC  #riseandgrind  #breakthemold  #ificandoitsocanyou  #paleo  #paleodiet 
Who inspires you the most?  For me this is probably one of the easiest questions to answer.  Since I very first met him, this man has been inspiring me....to be myself, to better myself, to believe in myself, to love myself—THAT is real. That is the kind of inspo the world needs more of, and the kind I hope I can be.  If we aspire to inspire those around us in a similar sense, we will change the world of the people closest to us, and give them the space to change the worlds of the people closest to them, and they will change the worlds of the people closest to them, what a beautiful cycle to be part of.  Your reach goes farther than you know.  We truly do have the power to change the world 🌎 ✨✨
Who inspires you the most? For me this is probably one of the easiest questions to answer. Since I very first met him, this man has been inspiring me....to be myself, to better myself, to believe in myself, to love myself—THAT is real. That is the kind of inspo the world needs more of, and the kind I hope I can be. If we aspire to inspire those around us in a similar sense, we will change the world of the people closest to us, and give them the space to change the worlds of the people closest to them, and they will change the worlds of the people closest to them, what a beautiful cycle to be part of. Your reach goes farther than you know. We truly do have the power to change the world 🌎 ✨✨
✨ CHOCOLATE BEAUTY PECAN CLUSTERS…
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Pecans are so damn good. They're almost addictive. We took a classic recipe and added some extra beauty benefits, making them great for healthy skin, hair, and digestion.
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These chocolate beauty pecan clusters are an excellent treat for all occasions. Make them for Thanksgiving, special events, or just to indulge when you get a chocolate craving.
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* Brown 3tbsp (44.36ml) of butter in a pot. Add 1/3 cup (78.86ml) of heavy cream and whisk it to make sure it doesn't separate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* While whisking, add 1tbsp (14.79ml) of unsweetened cocoa powder, 1 scoop (20ml) of collagen powder, 1tbsp (14.79ml) of ground flax seed, and 2tbsp (29.57) of erythritol. Your consistency should be creamy.
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* Drop chopped or whole pecans and mix well. Scoop out the clusters onto parchment paper and let them rest in the freezer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredient Highlights:
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* Pecans not only contain over 19 vitamins and minerals but are also some of the richest antioxidant foods on the planet. Pecans are great for the skin, hair, digestion, and the immune system.
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* Collagen is an amino acid and the most abundant protein in the body. Collagen helps skin elasticity, hair strength, hormone balance, and digestion.
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* Flaxseed is one of the oldest fiber crops in the world and is full of healthy fats, MORE antixodiants, and fiber.
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#keto #ketosis #ketones #lowcarb #ketocommunity #ketolifestyle #ketolife #ketoliving #pecans #pecanclusters #collagen #flaxseed #cocoapowder #cocoa #digestion #beautyfood #nutritious #vitamins #minerals #iamwellandgood #goop
✨ CHOCOLATE BEAUTY PECAN CLUSTERS… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pecans are so damn good. They're almost addictive. We took a classic recipe and added some extra beauty benefits, making them great for healthy skin, hair, and digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These chocolate beauty pecan clusters are an excellent treat for all occasions. Make them for Thanksgiving, special events, or just to indulge when you get a chocolate craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Brown 3tbsp (44.36ml) of butter in a pot. Add 1/3 cup (78.86ml) of heavy cream and whisk it to make sure it doesn't separate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * While whisking, add 1tbsp (14.79ml) of unsweetened cocoa powder, 1 scoop (20ml) of collagen powder, 1tbsp (14.79ml) of ground flax seed, and 2tbsp (29.57) of erythritol. Your consistency should be creamy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Drop chopped or whole pecans and mix well. Scoop out the clusters onto parchment paper and let them rest in the freezer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredient Highlights: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Pecans not only contain over 19 vitamins and minerals but are also some of the richest antioxidant foods on the planet. Pecans are great for the skin, hair, digestion, and the immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Collagen is an amino acid and the most abundant protein in the body. Collagen helps skin elasticity, hair strength, hormone balance, and digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Flaxseed is one of the oldest fiber crops in the world and is full of healthy fats, MORE antixodiants, and fiber. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketosis  #ketones  #lowcarb  #ketocommunity  #ketolifestyle  #ketolife  #ketoliving  #pecans  #pecanclusters  #collagen  #flaxseed  #cocoapowder  #cocoa  #digestion  #beautyfood  #nutritious  #vitamins  #minerals  #iamwellandgood  #goop 
Lunch. Double burger topped with bacon and veggies. Used a bit of ketchup. Amazing how sweet it tasted now that I avoid sugar. 
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#keto #ketosis #ketogenic #ketones #ketogenicdiet #lifestylechange #lchf #hflc #fueledbyfat #burger #meat #nobun
How are you planning to go into this holiday? Are you giving yourself a free pass? Have you determined what you'll enjoy and what you will restrict? I'm interested in everyone's strategies. I was planning on eating what I wanted on Thursday but then I woke up down TWO pounds and I remembered that last Thanksgiving was the beginning of the end of my fitness journey. The "I'll never go back" quickly turned to one more won't hurt. Watching and feeling those pounds pile on one at a time. I'm not going back. Share your strategy! Let's see how we can all get through this and still enjoy ourselves. 
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#strategy #weightloss #transformation #fattofit #ketosis #ketogenic #ketones #lchf #hflc #eatclean #lifestylechange
How are you planning to go into this holiday? Are you giving yourself a free pass? Have you determined what you'll enjoy and what you will restrict? I'm interested in everyone's strategies. I was planning on eating what I wanted on Thursday but then I woke up down TWO pounds and I remembered that last Thanksgiving was the beginning of the end of my fitness journey. The "I'll never go back" quickly turned to one more won't hurt. Watching and feeling those pounds pile on one at a time. I'm not going back. Share your strategy! Let's see how we can all get through this and still enjoy ourselves. _______ #strategy  #weightloss  #transformation  #fattofit  #ketosis  #ketogenic  #ketones  #lchf  #hflc  #eatclean  #lifestylechange 
Preparacion alimenticia semanal: ÉXITO! 
Nunca cambiarás tu vida hasta que cambies algo que hagas todos los días. El secreto del éxito se encuentra en tu rutina diaria. •
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Meal Prep : SUCCESS! You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. #cuerpomenteyalmapanama #lowcarbpanama #ketopanama #mealplan #lowcarbpanama #fucksugarjourney
Preparacion alimenticia semanal: ÉXITO! Nunca cambiarás tu vida hasta que cambies algo que hagas todos los días. El secreto del éxito se encuentra en tu rutina diaria. • . . Meal Prep : SUCCESS! You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. #cuerpomenteyalmapanama  #lowcarbpanama  #ketopanama  #mealplan  #lowcarbpanama  #fucksugarjourney 
Can anyone say 1395cal #ketodinner  300g Belly Pork, 100g Halloumi, 50g Olives, Green Salad with 2tbsp #ketodressing and 50g Full Fat Mayo! I didn’t eat all day and only had my #ketocoffee and mixed nuts all day so this meal got all my calories in!! Macros for this meal:- 159F/81P/2C
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#keto #ketos #ketodiet #ketogenic #ketosis #ketosisdiet #ketosisworks #fuelledbyfat #coachingketo #ketocoach #ketotransformation #instagram #instafit #instadiet #transformation #ketonesforfuel #ketones #ketoking #ketosisofig
Can anyone say 1395cal #ketodinner  300g Belly Pork, 100g Halloumi, 50g Olives, Green Salad with 2tbsp #ketodressing  and 50g Full Fat Mayo! I didn’t eat all day and only had my #ketocoffee  and mixed nuts all day so this meal got all my calories in!! Macros for this meal:- 159F/81P/2C . . . #keto  #ketos  #ketodiet  #ketogenic  #ketosis  #ketosisdiet  #ketosisworks  #fuelledbyfat  #coachingketo  #ketocoach  #ketotransformation  #instagram  #instafit  #instadiet  #transformation  #ketonesforfuel  #ketones  #ketoking  #ketosisofig 
Got home before lunch and made up some scrambled eggs with cheese!  Surgery went great and now it's rest time!  Back to work for me! 😎
Got home before lunch and made up some scrambled eggs with cheese! Surgery went great and now it's rest time! Back to work for me! 😎
Last Day Last Chance!! B2G1 FREE!! My most favorite Keto//Kreme has been added to the deal!! #pruvit #sale #free #max #better #b2g1free #kreme #fatloss #fatisgood #exercise #bulletproofcoffee #bettermood #betteryourself #ketones #keto #ketosis #fatforfuel #believe #muscle #musclepreservation #fft #collagen #mct #ac11 #dna #dnarepair #glutenfree #best
MCT Oil
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Medium Chain Triglycerides are essentially refined coconut oil. It is refined down to two types of chemicals: Caprylic Fatty Acid and Capric Fatty Acid. These are high powered fats that are quickly converted to energy in the body. Since coconut oil contains additional calories, it takes longer for the body to convert it into energy when consumed.
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Since MCT oil eliminates all those additional calories, your body can quickly take the C8 MCT (Caprylic) and C10 MCT (Capric) and turn that into fuel by sending those fatty acids straight to your liver to be processed.
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Since these fatty acids go straight to your liver, this provides a couple added benefits:
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Lose weight and maintain a healthy weight. MCT going straight to the liver triggers your metabolism into gear, and since you are priming it for fats, that is the first target your body goes after once the MCT oil has been consumed. Your body starts using its stored fats as energy. This is called being in ketosis.
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Have more energy. When your body uses fat (ketones) for energy instead of carbs (glycogen), you have a more even energy burn that will last longer. Think burning lamp oil compared to burning gasoline.
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I recommend using this instead of any corn or nut oils such as canola oil. It is a much healthier option and, in my opinion, tastes much better. The kind of MCT oil I use is Left Coast Performance. I get a 32 oz. bottle from Amazon for about $20 give or take depending on the day.
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#healthy #healthylifestyle #nutrition #health #selfimprovement #costandbenefit #costbenefit #mctoil #keto #ketogenic #ketogenicdiet #ketones #coconutoil #cookingoil #bulletproof #fatloss #energy #metabolism #ketosis #mct #mediumchaintriglyceride
MCT Oil . Medium Chain Triglycerides are essentially refined coconut oil. It is refined down to two types of chemicals: Caprylic Fatty Acid and Capric Fatty Acid. These are high powered fats that are quickly converted to energy in the body. Since coconut oil contains additional calories, it takes longer for the body to convert it into energy when consumed. . Since MCT oil eliminates all those additional calories, your body can quickly take the C8 MCT (Caprylic) and C10 MCT (Capric) and turn that into fuel by sending those fatty acids straight to your liver to be processed. . Since these fatty acids go straight to your liver, this provides a couple added benefits: . Lose weight and maintain a healthy weight. MCT going straight to the liver triggers your metabolism into gear, and since you are priming it for fats, that is the first target your body goes after once the MCT oil has been consumed. Your body starts using its stored fats as energy. This is called being in ketosis. . Have more energy. When your body uses fat (ketones) for energy instead of carbs (glycogen), you have a more even energy burn that will last longer. Think burning lamp oil compared to burning gasoline. . I recommend using this instead of any corn or nut oils such as canola oil. It is a much healthier option and, in my opinion, tastes much better. The kind of MCT oil I use is Left Coast Performance. I get a 32 oz. bottle from Amazon for about $20 give or take depending on the day. . #healthy  #healthylifestyle  #nutrition  #health  #selfimprovement  #costandbenefit  #costbenefit  #mctoil  #keto  #ketogenic  #ketogenicdiet  #ketones  #coconutoil  #cookingoil  #bulletproof  #fatloss  #energy  #metabolism  #ketosis  #mct  #mediumchaintriglyceride 
Waiting to get the kiddos tonsils out this morning!  The surgery center had decaff coffee with half and half and artificial sweetener.  Had a small cup while we wait! 🤤
Waiting to get the kiddos tonsils out this morning! The surgery center had decaff coffee with half and half and artificial sweetener. Had a small cup while we wait! 🤤
Tuesday Vibes😍💃🏻 🦄
🔥B2G1 Sale Extended until tonight! 🔥 Also for Keto Kreme!!☕️
It’s my FriYAY and heading to Alabama in a few hours with my favorite person!! Hope he is looking forward to being stuck in a car with me for 8 hours🚗🤗😂 @hackstar22 
#ketokenzie #tuesdayvibes #happygirl #roadtrip #ketones #energy
Tuesday Vibes😍💃🏻 🦄 🔥B2G1 Sale Extended until tonight! 🔥 Also for Keto Kreme!!☕️ It’s my FriYAY and heading to Alabama in a few hours with my favorite person!! Hope he is looking forward to being stuck in a car with me for 8 hours🚗🤗😂 @hackstar22 #ketokenzie  #tuesdayvibes  #happygirl  #roadtrip  #ketones  #energy