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Keto - Day 2! Breakfast and lunch on the go today. Breakfast was bacon, and lunch is tuna salad - romaine lettuce, can of tuna, tomato, cucumber, and Tessemae's green goddess dressing. I love @tessemaes salad dressing!! So good!
Keto - Day 2! Breakfast and lunch on the go today. Breakfast was bacon, and lunch is tuna salad - romaine lettuce, can of tuna, tomato, cucumber, and Tessemae's green goddess dressing. I love @tessemaes salad dressing!! So good!
Lunch today... Prosciutto, fresh Mozzarella roasted pepper with olive oil! Side of sauerkraut(can't forget the gut health) and a avacado that may wait till dinner. We shall see!!! And of course my black tea! Excuse me while I devour this! #keto #ketonewbie #ketofam #ketogains #lowcarb #highfat #lowcarblifestyle #weightlossjourney #doingthisforme #keepingit keto #whatieat eatfatlosefat #fatisfuel #fooddiary #foodforthought #eatclean #noprocessedfood #mealprep #instafood #goals #ketoingdaybyday
Lunch today... Prosciutto, fresh Mozzarella roasted pepper with olive oil! Side of sauerkraut(can't forget the gut health) and a avacado that may wait till dinner. We shall see!!! And of course my black tea! Excuse me while I devour this! #keto  #ketonewbie  #ketofam  #ketogains  #lowcarb  #highfat  #lowcarblifestyle  #weightlossjourney  #doingthisforme  #keepingit  keto #whatieat  eatfatlosefat #fatisfuel  #fooddiary  #foodforthought  #eatclean  #noprocessedfood  #mealprep  #instafood  #goals  #ketoingdaybyday 
Surprisingly my first @fiveguys visit since being on keto!  Especially since there is one half a block from my office.  So good!!!
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #kcko #ketosisdiet #ketofam #ketobeginner #ketolifestyle #ketogeniclifestyle #ketolife #ketobeginner #ketonewbie #ketolifestyle #ketojourney #ketofymechallenge #fatfueled #fatforfuel #ketolicious #lchf #lowcarb #atkins #eatfatlosefat #ketoaf #fiveguys #ketoburger
Surprisingly my first @fiveguys visit since being on keto! Especially since there is one half a block from my office. So good!!! . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #kcko  #ketosisdiet  #ketofam  #ketobeginner  #ketolifestyle  #ketogeniclifestyle  #ketolife  #ketobeginner  #ketonewbie  #ketolifestyle  #ketojourney  #ketofymechallenge  #fatfueled  #fatforfuel  #ketolicious  #lchf  #lowcarb  #atkins  #eatfatlosefat  #ketoaf  #fiveguys  #ketoburger 
So today is a holiday in my country, Divali (pronounced Dee-wah-li), and traditionally we cook a lot of delicious curried meats, potatoes, channa (chick peas), sweet mango sauces and all things non keto which are then eaten with a roti.. Which is flour and butter and more flour.. So I decided before my roommate can get in the kitchen and fill it with temptation I cooked up some ground beef and spinach in a cream cheese sauce... I made a side of Cole slaw to go with it... Mmmmmmmm sooooooo good.... Pray that I stay strong guys. πŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜ƒπŸ˜ƒπŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜ŠπŸ˜‚πŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜‰πŸ˜‘πŸ˜†πŸ˜―πŸ˜‘πŸ˜…πŸ˜―πŸ˜…
#ketonewbie #keto #ketogenic #ketoweightloss #triniketo #beatingpcos #pcossucks #pcosweightloss #pcosweightlossjourney #pcosnutrition #ketoweightlossjourney #ketocooking
So today is a holiday in my country, Divali (pronounced Dee-wah-li), and traditionally we cook a lot of delicious curried meats, potatoes, channa (chick peas), sweet mango sauces and all things non keto which are then eaten with a roti.. Which is flour and butter and more flour.. So I decided before my roommate can get in the kitchen and fill it with temptation I cooked up some ground beef and spinach in a cream cheese sauce... I made a side of Cole slaw to go with it... Mmmmmmmm sooooooo good.... Pray that I stay strong guys. πŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜ƒπŸ˜ƒπŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜ŠπŸ˜‚πŸ˜ŠπŸ˜ƒπŸ˜ŠπŸ˜‰πŸ˜‘πŸ˜†πŸ˜―πŸ˜‘πŸ˜…πŸ˜―πŸ˜… #ketonewbie  #keto  #ketogenic  #ketoweightloss  #triniketo  #beatingpcos  #pcossucks  #pcosweightloss  #pcosweightlossjourney  #pcosnutrition  #ketoweightlossjourney  #ketocooking 
I am so excited thanks to #Keto I was able to finally break through my #plateau I was over exercising, eating clean, no processed foods, no dairy and reduced sugar. I was eating whole grains like Quinoa and Oatmeal. I was drinking more than 64 ounces of water a day and staying under 1700 cal and nothing was changing.  I was actually retaining water and started gaining weight while doing all the right things That would work for most people. But being that I am borderline  Type 2 diabetes and I have #PCOS that was not the right formula for me. Keto has definitely been a challenge but I'm definitely  looking forward to it getting easier. I can't wait to see the scale go farther down yay... Side Note: Since I started this whole entire journey from day one I couldn't sleep (Never Been an issue for me in my life. I live for sleep) for three weeks I had #insomnia since starting #Keto the last couple nights I've been able to sleep through the night thank God #KetoNewbie #weightlossjourney #weightlossmotivation #weightloss #100Days #27of100
I am so excited thanks to #Keto  I was able to finally break through my #plateau  I was over exercising, eating clean, no processed foods, no dairy and reduced sugar. I was eating whole grains like Quinoa and Oatmeal. I was drinking more than 64 ounces of water a day and staying under 1700 cal and nothing was changing. I was actually retaining water and started gaining weight while doing all the right things That would work for most people. But being that I am borderline Type 2 diabetes and I have #PCOS  that was not the right formula for me. Keto has definitely been a challenge but I'm definitely looking forward to it getting easier. I can't wait to see the scale go farther down yay... Side Note: Since I started this whole entire journey from day one I couldn't sleep (Never Been an issue for me in my life. I live for sleep) for three weeks I had #insomnia  since starting #Keto  the last couple nights I've been able to sleep through the night thank God #KetoNewbie  #weightlossjourney  #weightlossmotivation  #weightloss  #100Days  #27of100 
Day 38: First thing @keto_takes_terri and I heard this morning... β€œy’all put butter in your coffee?? Do you know how unhealthy that is?” 😐😐
β€” β€” β€” πŸ₯‘ πŸ₯“ πŸ§€

#ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #losethecarbs #lchf #fatforfit #healthjourney #letsdothis #losesomelbs #intermittentfasting #ketogenicdiet #gettingfit #givemethefat #ilovebutter #bulletproofcoffee #givememydamncoffee
Day 38: First thing @keto_takes_terri and I heard this morning... β€œy’all put butter in your coffee?? Do you know how unhealthy that is?” 😐😐 β€” β€” β€” πŸ₯‘ πŸ₯“ πŸ§€ #ketokats  #keto  #ketonewbie  #kcko  #lowcarbhighfat  #ketogenic  #ketofam  #ketoaf  #losethecarbs  #lchf  #fatforfit  #healthjourney  #letsdothis  #losesomelbs  #intermittentfasting  #ketogenicdiet  #gettingfit  #givemethefat  #ilovebutter  #bulletproofcoffee  #givememydamncoffee 
Half way thru the week!!! That means I made it half way thru the goals I set for myself and still have time to catch up on ones I didn't touch yet.  Everyday is a new chance to strive what you're after or continue killing it! I'm making the choice to continue killing it! On point so far this week with my eating plan. Have to work on my water! Here's to finishing out the week strong? Are you having a good week? #Keto #ketonewbie #ketofam #ketogains #lowcarb #highfat #lowcarblifestyle #weight loss journey #doingthisforme #keepingitketo #eatfatlosefat #fatisfuel #motivation #goals #plan #wordsforthought #itsmyyear #ketoingdaybyday
Half way thru the week!!! That means I made it half way thru the goals I set for myself and still have time to catch up on ones I didn't touch yet. Everyday is a new chance to strive what you're after or continue killing it! I'm making the choice to continue killing it! On point so far this week with my eating plan. Have to work on my water! Here's to finishing out the week strong? Are you having a good week? #Keto  #ketonewbie  #ketofam  #ketogains  #lowcarb  #highfat  #lowcarblifestyle  #weight  loss journey #doingthisforme  #keepingitketo  #eatfatlosefat  #fatisfuel  #motivation  #goals  #plan  #wordsforthought  #itsmyyear  #ketoingdaybyday 
#Keto #PorkRinds #LatinaWay In my culture we serve pork rinds with fresh lime juice and hot sauce... this takes me back to my childhood I can definitely do this #100Days #27of100 #weightlossjourney #weightloss #ketonewbie
Garlic spinach and cream cheese stuffed chicken,creamy cauli mash and veg πŸ™ŒπŸΌ
Garlic spinach and cream cheese stuffed chicken,creamy cauli mash and veg πŸ™ŒπŸΌ
So while me and my little man are off nursery and work ill, the day will consist of snuggles and meal planning for the week ahead using my new planner from @princess.planning! .
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#pcoslife #transformation #weighlosstransformation #pcosnutrition #weightloss #food #health #weightloss #diet #lifestyle #pcosblogger #foodblogger #foodie #foodaddict #keto #ketonewbie #ketodiet #ketoplan #theharcombediet  #slimmingworld #slimmingworldonline #slimmingworldjourney #slimmingworldfood #slimmingworlduk #slimmingworldplan #ww #weightlossjourney #weightwatchers
So while me and my little man are off nursery and work ill, the day will consist of snuggles and meal planning for the week ahead using my new planner from @princess.planning! . . . . . . . #pcoslife  #transformation  #weighlosstransformation  #pcosnutrition  #weightloss  #food  #health  #weightloss  #diet  #lifestyle  #pcosblogger  #foodblogger  #foodie  #foodaddict  #keto  #ketonewbie  #ketodiet  #ketoplan  #theharcombediet  #slimmingworld  #slimmingworldonline  #slimmingworldjourney  #slimmingworldfood  #slimmingworlduk  #slimmingworldplan  #ww  #weightlossjourney  #weightwatchers 
Spot the pup 🐢 I made a raw salted caramel slice and OMGβœ‹πŸΌ its gluten free, dairy free, refined sugar free & vegan (if you roll that way). It’s not Keto due to the medjool dates in itπŸ™„ BUT 5 weeks keto strong with no cheating.. I’m going to allow a treat 🀀 I got the recipe from @sarahs_day βœ¨πŸ™ŒπŸΌ
Spot the pup 🐢 I made a raw salted caramel slice and OMGβœ‹πŸΌ its gluten free, dairy free, refined sugar free & vegan (if you roll that way). It’s not Keto due to the medjool dates in itπŸ™„ BUT 5 weeks keto strong with no cheating.. I’m going to allow a treat 🀀 I got the recipe from @sarahs_day βœ¨πŸ™ŒπŸΌ
$1.69 πŸ™ŒπŸ½πŸ™ŒπŸ½ perfect for meal prepping #ketomom #ketonewbie #ketonation
It’s a salad kinda day β˜€οΈβ˜€οΈ
It’s a salad kinda day β˜€οΈβ˜€οΈ
always in my face lol
always in my face lol
Chili Verde and Cauliflower Spanish-Rice#ketolicious#keto#ketogenic#lchf#avocadowitheverything#ketonewbie
By request from Miss Picky, we had mozzarella bake again 😁 and I tried a few different ways of making zucchini parmesan chips. Baked definitely wins!
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#keto #ketogenic #ketogenicdiet #ketolife #ketonewbie #ketofriendly #dinner #ketofitgirl #eatingclean #eatingketo #ketolifestyle #mozzarellabake #zucchini #imstuffed πŸ˜©πŸ˜‹
Bacon cheddar burgers for dinner with extra cheddar cheese slices on top! Busy day today meant no time for lunch, so I had to eat two burger patties for dinner to make up the calories. Way too much food for me though!
Anyway, these burger patties are the most delicious burgers ever! πŸ”πŸ˜‹
Bacon cheddar burgers for dinner with extra cheddar cheese slices on top! Busy day today meant no time for lunch, so I had to eat two burger patties for dinner to make up the calories. Way too much food for me though! Anyway, these burger patties are the most delicious burgers ever! πŸ”πŸ˜‹
Check out those #macros baby! Swipe to see my salad that I had with a leftover pork chop for dinner. The salad has bacon bits, pepperoni, these amazing carb free cheese crisps I found with the salad toppings and chipotle ranch. 6 net carbs for the day. #ketokrystal #keto #ketosis #burnbabyburn #eatfattolosefat #itsscience #lchf #alldafat #cutthecarbs #ketonewbie
Dinner time - leftover πŸ–, cheese, avocado and cucumbers. Also having some Halo Top for dessert. I found a few new flavors at HEB.πŸ‘ŒπŸ˜‹ #keto #ketosis #ketogenic #ketodiet #ketones #ketoworks #xxketo #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketonewbie #ketofam #ketofood #ketomom #ketojourney #kcko #lchf #lowcarb #lowcarblifestyle #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Dinner time - leftover πŸ–, cheese, avocado and cucumbers. Also having some Halo Top for dessert. I found a few new flavors at HEB.πŸ‘ŒπŸ˜‹ #keto  #ketosis  #ketogenic  #ketodiet  #ketones  #ketoworks  #xxketo  #ketogeniclifestyle  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketonewbie  #ketofam  #ketofood  #ketomom  #ketojourney  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
Imma save some lives! 😊
Imma save some lives! 😊
Soooo excited to try this ketchup!! Just got these in the mail!! πŸ™ŒπŸ»πŸ™ŒπŸ» #keto #ketoproblems #ketodiet #ketogenic #ketogenicdiet #ketolife #keepingitketo #ketonewbie
It pays to be friends with the hospital cafeteria manager! Italian panini without the panini bread! 
#hospitalworklife #keepitsimple #ketonewbie #meatandcheese #ketonum #keto
09/2017 ... cant wait to see 2018 results
09/2017 ... cant wait to see 2018 results
Me now .. 10.17.17 by this time next year I hope to show an improved me 😊 #ketogenicdiet #keto #ketogenic #ketosis #ketodiet #ketorecipes #ketorecipe #lowcarb #carbfree #ketonewbie
Day 1, Meal 1 πŸ‘ŒπŸ½#30dayketogeniccleanse #ketonewbie #ketodiet
Sometimes lunch is an airport salad...✈️πŸ₯—πŸƒπŸΌβ€β™€οΈ
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Quiznos honey mustard chicken salad with ranch instead of honey mustard.
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Calories: 460
Fat: 33g
Protein: 36g
Net carbs: 6g
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #kcko #ketosisdiet #ketofam #ketobeginner #ketolifestyle #ketogeniclifestyle #ketolife #ketobeginner #ketonewbie #ketolifestyle #ketojourney #ketofymechallenge #fatfueled #fatforfuel #ketolicious #lchf #lowcarb #atkins #eatfatlosefat #ketoaf
Sometimes lunch is an airport salad...✈️πŸ₯—πŸƒπŸΌβ€β™€οΈ . Quiznos honey mustard chicken salad with ranch instead of honey mustard. . Calories: 460 Fat: 33g Protein: 36g Net carbs: 6g . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #kcko  #ketosisdiet  #ketofam  #ketobeginner  #ketolifestyle  #ketogeniclifestyle  #ketolife  #ketobeginner  #ketonewbie  #ketolifestyle  #ketojourney  #ketofymechallenge  #fatfueled  #fatforfuel  #ketolicious  #lchf  #lowcarb  #atkins  #eatfatlosefat  #ketoaf 
I LOVE AVOCADOS!! #ketonewbie  #ketodiet
Yesssssss!!!! Finally out of the 170’s!!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» I’ve been doing #keto for 1 month now. ⬇️ 12.6lbs! I did took a blood test on my meter and it said .3 definitely NOT in #ketosis though πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketonewbie #ketoprogress #ketoresults
17th Oct 2017 : Keto dinner πŸ˜‹ Needed more protein for today, so decided on chicken breast with a side of spinach. Also, because I’m out of chicken thigh and pork belly. Lol, need to restock a lot of them 😝😝😝 #keto #ketogenic #ketodiet #ketogenicdiet #ketogenicfood #ketogenicliving #ketogeniclife #ketomeals #ketopaleo #ketomeals #ketolunch #ketogeniclifestyle #ketoeats #ketofoods #ketomeal #ketonewbie #paleo #paleodiet #paleogrubs #paleoeating #paleomeals #paleofood #paleolife #paleocooking #paleofoods #lowcarb #highfatlowcarb
17th Oct 2017 : Keto dinner πŸ˜‹ Needed more protein for today, so decided on chicken breast with a side of spinach. Also, because I’m out of chicken thigh and pork belly. Lol, need to restock a lot of them 😝😝😝 #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketomeals  #ketopaleo  #ketomeals  #ketolunch  #ketogeniclifestyle  #ketoeats  #ketofoods  #ketomeal  #ketonewbie  #paleo  #paleodiet  #paleogrubs  #paleoeating  #paleomeals  #paleofood  #paleolife  #paleocooking  #paleofoods  #lowcarb  #highfatlowcarb 
Even being that time of the month. I still lost 4 lbs. I'll take it with a smile. Only 6 pds to my first 10pd mark. Here's to a happy Tuesday! And if it's not happy.... Fake it! Sometimes all it takes is changing your attitude and how you see things for things to change! #Keto #ketonewbie #ketofam #ketogains #lowcarb #highfat #lowcarblifestyle #weight loss journey #doingthisforme #keepingitketo #eatfatlosefat #fatisfuel #motivation #goals #plan #wordsforthought #ketoingdaybyday  #itsmyyear
Even being that time of the month. I still lost 4 lbs. I'll take it with a smile. Only 6 pds to my first 10pd mark. Here's to a happy Tuesday! And if it's not happy.... Fake it! Sometimes all it takes is changing your attitude and how you see things for things to change! #Keto  #ketonewbie  #ketofam  #ketogains  #lowcarb  #highfat  #lowcarblifestyle  #weight  loss journey #doingthisforme  #keepingitketo  #eatfatlosefat  #fatisfuel  #motivation  #goals  #plan  #wordsforthought  #ketoingdaybyday  #itsmyyear 
Fathead pizza for lunch 🀀 chicken, bacon, spinach, tomato, red onion and avo πŸ₯‘πŸ•
Fathead pizza for lunch 🀀 chicken, bacon, spinach, tomato, red onion and avo πŸ₯‘πŸ•
Day 35: One more workout done! I love how during the workout I feel like I’m going to die but right after, I feel like freaking Wonder Woman... a sweaty, sore Wonder Woman.. but still Wonder Woman πŸ˜‚πŸ˜‚πŸ˜‚ Bye bye 727 calories πŸ‘‹πŸ» πŸ‘‹πŸ» β€” β€” β€” πŸ₯‘ πŸ₯“ πŸ§€

#ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #losethecarbs #lchf #fatforfit #healthjourney #letsdothis #losesomelbs #intermittentfasting #ketogenicdiet #gettingfit #givemethefat #byebyecalories #ketoenergy #iworkout #elliptical #ketotexas #KetoWeightLoss
Day 35: One more workout done! I love how during the workout I feel like I’m going to die but right after, I feel like freaking Wonder Woman... a sweaty, sore Wonder Woman.. but still Wonder Woman πŸ˜‚πŸ˜‚πŸ˜‚ Bye bye 727 calories πŸ‘‹πŸ» πŸ‘‹πŸ» β€” β€” β€” πŸ₯‘ πŸ₯“ πŸ§€ #ketokats  #keto  #ketonewbie  #kcko  #lowcarbhighfat  #ketogenic  #ketofam  #ketoaf  #losethecarbs  #lchf  #fatforfit  #healthjourney  #letsdothis  #losesomelbs  #intermittentfasting  #ketogenicdiet  #gettingfit  #givemethefat  #byebyecalories  #ketoenergy  #iworkout  #elliptical  #ketotexas  #KetoWeightLoss 
HeyHEYhey! It's #dinnertime!!! I made some buttered beef top round steak, sliced it into strips, and split it between myself and my fam. I put my steak atop roasted cauliflower and they got Philly steak mac-n-cheese πŸ˜‹πŸ‘‰πŸΎ everybody's happy! LOL
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#keto #ketogenic #ketogenicdiet #ketolife #ketonewbie #eatingketo #ketofitgirl #eatingclean #backontrack #ketolifestyle
I made a huge yummy salad for dinner. It has lettuce, tomatoes, cucumber, avocado and pernil (πŸ‡΅πŸ‡· pork). I added cilantro avocado dressing and some cheese. 
#keto #ketosis #ketogenic #ketodiet #ketones #ketoworks #xxketo #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketonewbie #ketofam #ketofood #ketomom #ketojourney #kcko #lchf #lowcarb #lowcarblifestyle #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
I made a huge yummy salad for dinner. It has lettuce, tomatoes, cucumber, avocado and pernil (πŸ‡΅πŸ‡· pork). I added cilantro avocado dressing and some cheese. #keto  #ketosis  #ketogenic  #ketodiet  #ketones  #ketoworks  #xxketo  #ketogeniclifestyle  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketonewbie  #ketofam  #ketofood  #ketomom  #ketojourney  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
Before starting my #keto journey! Weighed in at 151. #ketodiet #ketonewbie #ketojourney #ketolife #ketolifestyle
Pizza πŸ•
The fam wanted pizza so we went to Cici’s - I thought it would be a challenge but it was actually perfect...Unlimited Toppings!! The guy even mentioned they might be able to make one without crust πŸ€” Going to have to remember that for next time!
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#mamabearlyfe #ketonewbie #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #protein #pizza #pepperoni #cheese #jalapeΓ±o #food #foodpics #monday #mondaymotivation #cici #cicispizza
Pizza πŸ• The fam wanted pizza so we went to Cici’s - I thought it would be a challenge but it was actually perfect...Unlimited Toppings!! The guy even mentioned they might be able to make one without crust πŸ€” Going to have to remember that for next time! . #mamabearlyfe  #ketonewbie  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lchf  #lowcarb  #protein  #pizza  #pepperoni  #cheese  #jalapeΓ±o  #food  #foodpics  #monday  #mondaymotivation  #cici  #cicispizza 
Day 35: I couldn’t wait until #facetofacefriday (although that would’ve been perfect for exactly a month apart πŸ€¦πŸ»β€β™€οΈ) but, okay, I’m finally starting to notice a difference in my face. A slight one, but still some progress. Please don’t mind my tired, end of the day face 😬😬
β€” β€” β€” πŸ₯‘ πŸ₯“ πŸ§€

#ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #losethecarbs #lchf #fatforfit #healthjourney #letsdothis #losesomelbs #intermittentfasting #ketogenicdiet #gettingfit #givemethefat #ketofacetoface #ketoPADchallenge #ketoprogress
Day 35: I couldn’t wait until #facetofacefriday  (although that would’ve been perfect for exactly a month apart πŸ€¦πŸ»β€β™€οΈ) but, okay, I’m finally starting to notice a difference in my face. A slight one, but still some progress. Please don’t mind my tired, end of the day face 😬😬 β€” β€” β€” πŸ₯‘ πŸ₯“ πŸ§€ #ketokats  #keto  #ketonewbie  #kcko  #lowcarbhighfat  #ketogenic  #ketofam  #ketoaf  #losethecarbs  #lchf  #fatforfit  #healthjourney  #letsdothis  #losesomelbs  #intermittentfasting  #ketogenicdiet  #gettingfit  #givemethefat  #ketofacetoface  #ketoPADchallenge  #ketoprogress 
As a New Yorker - it is my duty to post this picture today! Big playoff game tonight!! ⚾️⚾️ Here is a flashback to this summer with my sister-in-law and mom of 4 who used my 21 Day Reset Plan to lose 25 lbs!! πŸ’ͺπŸ’―πŸ™Œ She was a self proclaimed sugar-addict (I am talking eating a whole sleeve of Oreos every afternoon πŸ˜‚) who transformed her body, energy, and life through keto!! It is possible!! My next program lovingly called the "Post-Halloween Detox" 🍑🍬🍭starts on November 1st! Check out the☝️link in bio to get signed up!! The program sells out fast! #yankees #keto #ketolife
As a New Yorker - it is my duty to post this picture today! Big playoff game tonight!! ⚾️⚾️ Here is a flashback to this summer with my sister-in-law and mom of 4 who used my 21 Day Reset Plan to lose 25 lbs!! πŸ’ͺπŸ’―πŸ™Œ She was a self proclaimed sugar-addict (I am talking eating a whole sleeve of Oreos every afternoon πŸ˜‚) who transformed her body, energy, and life through keto!! It is possible!! My next program lovingly called the "Post-Halloween Detox" 🍑🍬🍭starts on November 1st! Check out the☝️link in bio to get signed up!! The program sells out fast! #yankees  #keto  #ketolife 
Day 36: Keto on the go for dinner and Wendy’s for the win! Nom nom nom. β€” β€” β€” πŸ₯‘ πŸ₯“ πŸ§€

#ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #losethecarbs #lchf #fatforfit #healthjourney #letsdothis #losesomelbs #intermittentfasting #ketogenicdiet #gettingfit #givemethefat #ketodinner #ketowendys #ketoonthego
About to attempt something here guys... Pray for me
πŸ˜€πŸ˜‚πŸ˜€πŸ˜‚πŸ˜€πŸ˜‚πŸ˜€πŸ˜‚πŸ˜€πŸ˜¬πŸ˜¬πŸ˜¬
Seriously
#ketonewbie #keto #ketogenic #ketoweightloss #triniketo #beatingpcos #pcossucks #pcosweightloss #pcosweightlossjourney #pcosnutrition #ketoweightlossjourney #ketocooking