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Glad that I can still enjoy a cold beverage on a hot day like today. Happy Saturday guys x
Glad that I can still enjoy a cold beverage on a hot day like today. Happy Saturday guys x
trying to get active to supplement my keto. I skated heavy as a kid #ketonewbie #keto #ketodiet #ketogenicliving
I debated with myself for ages and finally worked up the courage to post a progress picture of my current weight loss.

My keto journey started early November and I am now 6 weeks into my new lifestyle. During this time I have learned allot about nutrition and my body and the foods that it needed and omitted sugar from my diet completely. Don’t get me wrong I had days where I struggled and “stuffed up” but I didn’t give up and kept going.

I learned to eat to live and not live to eat! I have a better appreciation for food and I now prepare meals that nourish and fuel my body. I’m happier, healthier, motivated and I have a clearer mind.

The first pic was taken on the 1st December and the second pic was taken yesterday. I’m super proud of my efforts and I cannot wait to see what the new year will bring.

Happy Saturday all xx
I debated with myself for ages and finally worked up the courage to post a progress picture of my current weight loss. My keto journey started early November and I am now 6 weeks into my new lifestyle. During this time I have learned allot about nutrition and my body and the foods that it needed and omitted sugar from my diet completely. Don’t get me wrong I had days where I struggled and “stuffed up” but I didn’t give up and kept going. I learned to eat to live and not live to eat! I have a better appreciation for food and I now prepare meals that nourish and fuel my body. I’m happier, healthier, motivated and I have a clearer mind. The first pic was taken on the 1st December and the second pic was taken yesterday. I’m super proud of my efforts and I cannot wait to see what the new year will bring. Happy Saturday all xx
Double cheeseburger without the bun.. Uber eats has redeemed themselves today! 🤤
Double cheeseburger without the bun.. Uber eats has redeemed themselves today! 🤤
✨✨ Transformation Tuesday✨✨ It’s been a while since I’ve done one of these. I’ve been feeling super ‘soft’ since being home from Bali as I haven’t been training as much, and I’ve also started a new job. I needed this to remind me how far I’ve come.. and the results are in! I’m officially 5.4kg down, lost 5.2% body fat and dropped 10.5cm from waist abdomen and hips. 3 months of commitment to keto and training with a holiday thrown in the mix I cannot be happier with my results 😆
✨✨ Transformation Tuesday✨✨ It’s been a while since I’ve done one of these. I’ve been feeling super ‘soft’ since being home from Bali as I haven’t been training as much, and I’ve also started a new job. I needed this to remind me how far I’ve come.. and the results are in! I’m officially 5.4kg down, lost 5.2% body fat and dropped 10.5cm from waist abdomen and hips. 3 months of commitment to keto and training with a holiday thrown in the mix I cannot be happier with my results 😆
When you can get a 1.5 mile jog/walk in with your puppy after work and it was 50° 🙌 yess!! So far i only ate 2 cookies today...a serious improvement from previous of eating 4-5! It tasted way too sweet...that's a solid win! #winning #ketonewbie #icanandiwill
When you can get a 1.5 mile jog/walk in with your puppy after work and it was 50° 🙌 yess!! So far i only ate 2 cookies today...a serious improvement from previous of eating 4-5! It tasted way too sweet...that's a solid win! #winning  #ketonewbie  #icanandiwill 
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When your hubby finally starts to understand your keto life and can make your plate! ❤️ #keto #ketonewbie #burgers #bunlessburger #avocadolover
Mini keto haul for #zc4xmas challenge from Aldi. I had a double bacon cheeseburger, no bun and no veggies from @whataburger but my pic didn't save.😕 I'll do better tomorrow. 
#zerocarb #zerocarbchallenge #keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Mini keto haul for #zc4xmas  challenge from Aldi. I had a double bacon cheeseburger, no bun and no veggies from @whataburger but my pic didn't save.😕 I'll do better tomorrow. #zerocarb  #zerocarbchallenge  #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
I debated with myself for ages and finally worked up the courage to post a progress picture of my current weight loss.

My keto journey started early November and I am now 6 weeks into my new lifestyle. During this time I have learned allot about nutrition and my body and the foods that it needed and omitted sugar from my diet completely. Don’t get me wrong I had days where I struggled and “stuffed up” but I didn’t give up and kept going.

I learned to eat to live and not live to eat! I have a better appreciation for food and I now prepare meals that nourish and fuel my body. I’m happier, healthier, motivated and I have a clearer mind.

The first pic was taken on the 1st December and the second pic was taken yesterday. I’m super proud of my efforts and I cannot wait to see what the new year will bring.

Happy Saturday all xx
I debated with myself for ages and finally worked up the courage to post a progress picture of my current weight loss. My keto journey started early November and I am now 6 weeks into my new lifestyle. During this time I have learned allot about nutrition and my body and the foods that it needed and omitted sugar from my diet completely. Don’t get me wrong I had days where I struggled and “stuffed up” but I didn’t give up and kept going. I learned to eat to live and not live to eat! I have a better appreciation for food and I now prepare meals that nourish and fuel my body. I’m happier, healthier, motivated and I have a clearer mind. The first pic was taken on the 1st December and the second pic was taken yesterday. I’m super proud of my efforts and I cannot wait to see what the new year will bring. Happy Saturday all xx
Glad that I can still enjoy a cold beverage on a hot day like today. Happy Saturday guys x
Glad that I can still enjoy a cold beverage on a hot day like today. Happy Saturday guys x
What were your macros when you were starting Keto?
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#keto #ketodiet #ketogenic #ketofood #ketogains #ketonewbie #ketostyle #ketogeniclifestyle #ketofam #ketolife #lchf #ketofriendly #lowcarb #highfat #foodie #ketoweightloss #weddingbod
Yum! I made this delicious keto-friendly tuna and broccoli bake for lunch today 😍
Yum! I made this delicious keto-friendly tuna and broccoli bake for lunch today 😍
Total newbie here! 👋🏼 I made this account to find delicious food inspo to help me through my weight loss/getting healthy journey!
Total newbie here! 👋🏼 I made this account to find delicious food inspo to help me through my weight loss/getting healthy journey!
Oooohhh this does not feel good 😩😖😣 the Keto Flu is real. Chicken bouillon, Powerade zero, and water. I want to cry a little.. I even have a sore throat and a runny nose. Hopefully this lets up by Monday 😫. #ketoflu #ketodiet #ketonewbie #ketoweightloss #ketoweightlossjourney #keto #ketogenicdiet #ketogenic #ketosis #ketostrong #weightloss #weightlossjourney #ketoworks #lowcarb #lchf
Left= 12/06/17 Right= 12/15/17 A really quick, impromptu “before/progress” collage. I don’t see a difference yet, and I’m weighing myself tomorrow. Regardless, I’m going to focus on staying positive and making good, permanent lifestyle changes. #keto #lowcarb #pcos #weightloss #pcosweightloss #ketoprogress #ketonewbie #pcosprogress
Keto//KREME Dark chocolate chip 🍪 Do your cookies have functional fat technology?  #MCToil #DNArepair #Collagen 👊🏻🔥🦄🦏
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#lifelongweightstruggle #hypothyroidism #hypertension #depression #anxiety #momof3 #autismmom #workingmom #hotmessmom #healthymom #journeytohalfmysize #gethealthy #mindandbody #healthyfamily #healthylife #keto #lchf #ketonewbie #ketones #prüvitnewbie #prüvit #theroadtobetter #better
Movie snacks!  Preparing myself with a few options so I can avoid the popcorn and other goodies.  Got some salty (bbq pork rinds with sour cream), something sweet (@lilys_sweets_chocolate) and sour (@eatsmartsweets). Yum!
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #kcko #ketosisdiet #ketofam #ketobeginner #ketolifestyle #ketogeniclifestyle #ketolife #ketobeginner #ketonewbie #ketolifestyle #ketojourney #ketofymechallenge #fatfueled #fatforfuel #ketolicious #lchf #lowcarb #atkins #eatfatlosefat #ketoaf #ketosnacks
Movie snacks! Preparing myself with a few options so I can avoid the popcorn and other goodies. Got some salty (bbq pork rinds with sour cream), something sweet (@lilys_sweets_chocolate) and sour (@eatsmartsweets). Yum! . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #kcko  #ketosisdiet  #ketofam  #ketobeginner  #ketolifestyle  #ketogeniclifestyle  #ketolife  #ketobeginner  #ketonewbie  #ketolifestyle  #ketojourney  #ketofymechallenge  #fatfueled  #fatforfuel  #ketolicious  #lchf  #lowcarb  #atkins  #eatfatlosefat  #ketoaf  #ketosnacks 
Picked up an extra shift last night, with no sleep. Through my body all off. After sleeping this morning I woke up with a massive headache. Just had a #BPC and made this awesome taco salad with grass fed ground beef, lettuce, tomato, avocado, cheese, jalapeños, sour cream and salsa! #keto#ketogenic#lchf#ketonewbie#satisfying#notadiet#feelingbetteralready
When your hubby finally starts to understand your keto life and can make your plate! ❤️ #keto #ketonewbie #burgers #bunlessburger #avocadolover
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Mmmmmmm first time trying @choczero honest syrups and I am in love!! 😍😍😍😍 The possibilities are endless!! I am already thinking on what to use it next!! Coffee? Bacon? Pancakes? Fatbombs? #ketofood #keto #ketodiet #ketoaf #ketoon #ketogenic #ketodessert #ketogenicdiet #ketolife #keepingitketo #choczero #ketogenicliving #ketogeniclifestyle #ketostyle #keto4life #ketoworks #ketowoe #ketonewbie #ketosnack #ketocheesecake #ketoideas #ketojourney #ketogenicfood
Mmmmmmm first time trying @choczero honest syrups and I am in love!! 😍😍😍😍 The possibilities are endless!! I am already thinking on what to use it next!! Coffee? Bacon? Pancakes? Fatbombs? #ketofood  #keto  #ketodiet  #ketoaf  #ketoon  #ketogenic  #ketodessert  #ketogenicdiet  #ketolife  #keepingitketo  #choczero  #ketogenicliving  #ketogeniclifestyle  #ketostyle  #keto4life  #ketoworks  #ketowoe  #ketonewbie  #ketosnack  #ketocheesecake  #ketoideas  #ketojourney  #ketogenicfood 
Never posted one of these. I’m hoping if I post it I will motivate myself to continue on and track my progress and achievements. I have come a long way (losing over 100 lbs) but at one point I was down to 155ish and felt amazing. I let my love for food and stressful eating pack weight back on. I’m not letting it continue and I am changing my mental habits now to lead a healthy life. I’m learning and educating myself. I am about to make changes and it’s for me!! So i can love living in my skin and feel the best and healthiest that I can!! ❤️
Never posted one of these. I’m hoping if I post it I will motivate myself to continue on and track my progress and achievements. I have come a long way (losing over 100 lbs) but at one point I was down to 155ish and felt amazing. I let my love for food and stressful eating pack weight back on. I’m not letting it continue and I am changing my mental habits now to lead a healthy life. I’m learning and educating myself. I am about to make changes and it’s for me!! So i can love living in my skin and feel the best and healthiest that I can!! ❤️
Today’s lunch 😋🤤 it was amazing 😉 #ketofam #keto #ketonewbie #ketodiet #ketogenicdiet #ketosis #ketostrong #ketostyle #ketogenicfood
Dinner tonight was sirloin beef steak with onions and provolone cheese 😍😍 #keepingitketo #keto #ketodiet #ketofood #ketodinner #ketolife #ketogenic #ketogenicdiet #ketostyle #ketoworks #ketowoe #ketogeniclifestyle #ketogenicliving #ketonewbie #lchf #keto4life #ketoaf #ketoon #ketonewbie #ketomeals #ketogeniclife
3 net carbs and 430 calories for this taco salad 😋 #weightloss #foodporn #fitfam #yummm #tacosalad #keto #ketonewbie #lchf #lchfdiet #mfp #countingcalories #slowandsteady #progressnotperfection
#nsv 🙌🏻🙌🏻🙌🏻 From a size 12 to 10 to 6 in almost 3 months of doing this #ketowoe !!!!!! #ketoworks #keto4life #ketolife #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoaf #ketoon #ketonewbie #ketomotivation #ketogenicliving #ketoweightloss #ketostyle #ketoresults #ketolife
🔥I’ve got an exclusive deal🔥

Buy 2 get 1 FREE 🛍🎁 33% off per box! TODAY ONLY 😴Better sleep 🙆‍♀️Better Fat loss 💆🏽‍♀️Clearer skin 🏃🏽‍♀️Better endurance
🙇🏾‍♀️Better focus and mental clarity
🧠Better memory
💃🏽3x more ENERGY
🏋️‍♀️Strength gain 🧘🏾‍♀️Better mood 🍽Better digestion 🏋️‍♂️Muscle preservation
🤕Help with joint pain 👌Reduces body inflammation

It’s time to treat yourself for Christmas this year 🎄

P.S. Every order gets a free sample of our Black Cherry flavor 😘
🔥I’ve got an exclusive deal🔥 Buy 2 get 1 FREE 🛍🎁 33% off per box! TODAY ONLY 😴Better sleep 🙆‍♀️Better Fat loss 💆🏽‍♀️Clearer skin 🏃🏽‍♀️Better endurance 🙇🏾‍♀️Better focus and mental clarity 🧠Better memory 💃🏽3x more ENERGY 🏋️‍♀️Strength gain 🧘🏾‍♀️Better mood 🍽Better digestion 🏋️‍♂️Muscle preservation 🤕Help with joint pain 👌Reduces body inflammation It’s time to treat yourself for Christmas this year 🎄 P.S. Every order gets a free sample of our Black Cherry flavor 😘
Quick lunch at my desk today. Pepperoni and cheese wrap with a chicken salad. Does anyone ever get really hungry on Keto? Am I not eating enough?? I feel if I eat more I’ll go over my calories for the day. 😬
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#keto #ketoliving #ketolifestyle #ketogenic #ketogenicdiet #ketofoods #lowcarb #lowcarbhighfat #ketoweightloss #ketonewbie #lchf
Today's been a tough day, for the first time I feel like I've been eating everything in sight. (Not actually true, just a lot of snacking!) I know people say it's ok to not count every calorie when you're first starting keto and everything I've eaten is keto approved, I just get guilty when I snack. Gotta work on being less hard on myself!
#keto #ketolifestyle #ketobeginners #ketonewbie #ketogenic #ketogenicdiet #highfatlowcarb #lowcarbhighfat
Last Christmas vs this Christmas. Last year I was grumpy and I hid from most pictures. I struggled hard core with my body image and how I felt about myself and life. This year I have struggled with my seasonal depression (like every year) and have even gain 15 of the 70 I lost this year, but I’m determined to not let it dictate how my holiday season will be with my loved ones this year! #facetoface #facetofacefriday #mevsme #weightlossjourney #mentalshift
Last Christmas vs this Christmas. Last year I was grumpy and I hid from most pictures. I struggled hard core with my body image and how I felt about myself and life. This year I have struggled with my seasonal depression (like every year) and have even gain 15 of the 70 I lost this year, but I’m determined to not let it dictate how my holiday season will be with my loved ones this year! #facetoface  #facetofacefriday  #mevsme  #weightlossjourney  #mentalshift 
I finally received these in the mail today and I'm so excited. I don't live anywhere near a TJ so this took a little work! #Keto #Ketosis #EverythingButTheBagel #MomsGoneKeto #LosingWeightFeelingGreat #LCHF #KetoNewbie #HappyDance
How do YOU Brain Brew?! I skipped my bulletproof coffee two days in a row because I was eating such high fat soft cheese in my regular meals due to not being able to chew (braces adjustment). But I missed it!!! I went over my calories and fat two days in a row because I kept snacking! This stuff really does keep my full all day. It also keeps me from stopping at the fridge like something new is gonna pop in when I open it this time lol
This coffee has cinnamon on top! 😋
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3TBLS HWC
2/3 C Unsweetened Vanilla Almond Milk
2TBLS SF Syrup
1 Scoop Collagen Powder
15g (one packet) Brain Brew
1/3 C @traderjoes Cold Brew
6oz Water
Sprinkle of Cinnamon!

347Cal/0NC/32Fat
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If you’re interested in Brain Brew or any other products (they have a great anti-inflammation pack as well), for the month of December they’re doing 15% off with code WAB10 (usually 10% off). The code applies to your entire order(not just Brain Brew), yay!
#superbodystrong #wakeshake #brainbrew
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#LowCarbFoods #fatisfuel #intermittentfasting #Atkins #BaconLover #Bacon #ketosis #ketogenic #ketodiet #keto #weightloss #WeightLossJourney #teamketo #carbcounting  #eatfat #lowcarbdiet  #ketogenicdiet #lowcarb #lchf #lchfdiet #lchflife #hflc #HighFatLowCarb #highfat #ketonewbie #fasting
How do YOU Brain Brew?! I skipped my bulletproof coffee two days in a row because I was eating such high fat soft cheese in my regular meals due to not being able to chew (braces adjustment). But I missed it!!! I went over my calories and fat two days in a row because I kept snacking! This stuff really does keep my full all day. It also keeps me from stopping at the fridge like something new is gonna pop in when I open it this time lol This coffee has cinnamon on top! 😋 ————— 3TBLS HWC 2/3 C Unsweetened Vanilla Almond Milk 2TBLS SF Syrup 1 Scoop Collagen Powder 15g (one packet) Brain Brew 1/3 C @traderjoes Cold Brew 6oz Water Sprinkle of Cinnamon! 347Cal/0NC/32Fat ————— If you’re interested in Brain Brew or any other products (they have a great anti-inflammation pack as well), for the month of December they’re doing 15% off with code WAB10 (usually 10% off). The code applies to your entire order(not just Brain Brew), yay! #superbodystrong  #wakeshake  #brainbrew  ✌🏼♥️🥓 . . . . . . #LowCarbFoods  #fatisfuel  #intermittentfasting  #Atkins  #BaconLover  #Bacon  #ketosis  #ketogenic  #ketodiet  #keto  #weightloss  #WeightLossJourney  #teamketo  #carbcounting  #eatfat  #lowcarbdiet  #ketogenicdiet  #lowcarb  #lchf  #lchfdiet  #lchflife  #hflc  #HighFatLowCarb  #highfat  #ketonewbie  #fasting 
6 net carbs and 190 calories for my first meal of the day 😋 #keto #ketonewbie #ketodiet #lchf #foodporn #fitfam #yummm #weightloss #progressnotperfection #mfp #caloriecounting #slowandsteady
Yesterday my husband and I were granted temporary custody of my nephew!! 💙We're so excited to have him in our immediate family and thank you ALL sooooo very much for your prayers, well wishes and love. It's going to be a long road but we've got this!
Yesterday my husband and I were granted temporary custody of my nephew!! 💙We're so excited to have him in our immediate family and thank you ALL sooooo very much for your prayers, well wishes and love. It's going to be a long road but we've got this!
This is how I feel after stepping on the scale to find that IT STILL HASNT BUDGED!!! 😡😡😡😡I’m 3lbs away from winning my #fatgirlfedupsdietbet and it ends next Monday. 😩😩I have a feeling my body is retaining water due to my #sharkweek coming up. But I’m feeling discouraged and want to binge on #allthecarbs. I won’t do it...because I know I’ll feel like 💩 but I wanna see the scale move. On a side note, I can see inches dropping. I’m feeling super lean lately. But #screwthescale #ketonewbie#weightlossjourney#ketoweightloss#peaceoutmombod#weightloss##newme#beforeandafterketo#ketofam#ketosis#ketocommunity#ketomom#ketoworkout#ketolifestylechange#superfrustrated#dietbetchallenge#dietbet#dontwannabealoser
This is how I feel after stepping on the scale to find that IT STILL HASNT BUDGED!!! 😡😡😡😡I’m 3lbs away from winning my #fatgirlfedupsdietbet  and it ends next Monday. 😩😩I have a feeling my body is retaining water due to my #sharkweek  coming up. But I’m feeling discouraged and want to binge on #allthecarbs . I won’t do it...because I know I’ll feel like 💩 but I wanna see the scale move. On a side note, I can see inches dropping. I’m feeling super lean lately. But #screwthescale  #ketonewbie #weightlossjourney #ketoweightloss #peaceoutmombod #weightloss ##newme #beforeandafterketo #ketofam #ketosis #ketocommunity #ketomom #ketoworkout #ketolifestylechange #superfrustrated #dietbetchallenge #dietbet #dontwannabealoser 
Jalapeno poppers ... of sorts! Just used whatever chilli's were in the little Aldi mixed chilli bag! One was HOT! So yummy though, must start doing more of these! How pretty is bacon?! 😍🤣 #jalapenopoppers #bacon  #tgif #followfriday #keto #ketodiet #ketogenicdiet #ketogenic #ketonewbie #ketoclarity #ketofam #ketolifestyle #ketolove #macros #IF #foodporn #ketogeniclifestyle #ketostyle #ketomom #ketofriendly #ketogenicjourney #ketowoe #ketoeats #ketoporn #ketocommunity #lchf #lowcarbhighfat #ketogenicfood
Jalapeno poppers ... of sorts! Just used whatever chilli's were in the little Aldi mixed chilli bag! One was HOT! So yummy though, must start doing more of these! How pretty is bacon?! 😍🤣 #jalapenopoppers  #bacon  #tgif  #followfriday  #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketonewbie  #ketoclarity  #ketofam  #ketolifestyle  #ketolove  #macros  #IF  #foodporn  #ketogeniclifestyle  #ketostyle  #ketomom  #ketofriendly  #ketogenicjourney  #ketowoe  #ketoeats  #ketoporn  #ketocommunity  #lchf  #lowcarbhighfat  #ketogenicfood 
Yum! #bacon and 2 eggs over medium cooked in bacon grease 🤤 😋 oh & I’m part of the paper plate gang #hellyeah #nodishes #paperplategang #keto #ketonewbie #ketofam #ketosis #ketostyle  #ketostrong #weightlossjourney
#WAHMLIFE ✔️ shower
✔️ keto kreme
✔️ two kiddos up, dressed & off to school
✔️ Walmart run
✔️virtual meetings with women who want to launch their own *successful* business from home but have a few questions 💡
✔️ splash watermelon grapefruit ketones (which are available TODAY🎉) Now I'll check in with my Facebook community, package up my orders & relax for a minute before I have to pick up my son 💙
•••••• #lovethiskiddo #boymomsrock #fixerupperinspired #fixerupperfanatic #wellwateredwomen #ketonewbie #hflcdiet #fitish #beachbodycoachlife #hotmessmom #ediblecookiedough #ketofoodie #ketomom #ketodessert #21daysugardetox #tiudoeslg #tiusister #pruvit #pruviteveryday
#WAHMLIFE  ✔️ shower ✔️ keto kreme ✔️ two kiddos up, dressed & off to school ✔️ Walmart run ✔️virtual meetings with women who want to launch their own *successful* business from home but have a few questions 💡 ✔️ splash watermelon grapefruit ketones (which are available TODAY🎉) Now I'll check in with my Facebook community, package up my orders & relax for a minute before I have to pick up my son 💙 •••••• #lovethiskiddo  #boymomsrock  #fixerupperinspired  #fixerupperfanatic  #wellwateredwomen  #ketonewbie  #hflcdiet  #fitish  #beachbodycoachlife  #hotmessmom  #ediblecookiedough  #ketofoodie  #ketomom  #ketodessert  #21daysugardetox  #tiudoeslg  #tiusister  #pruvit  #pruviteveryday 
Day 96: *This one will be long* Today was the first time that I’ve gotten an “Are you losing weight? Because you’re looking great!” And from multiple people!! 🙌🏻 While I chose to make this change for me, it still feels good to hear that reassurance that others see it too. There have been so many times I’ve gone out feeling all proud, thinking that I’ll finally hear one of those comments.... and I don’t. Not going to lie, it kinda sucks. But it’s okay, that’s not going to stop me. Every step I make on this journey is teaching me to be stronger. It’s teaching me that I have to clap for myself. Every temptation I don’t give in to. 👏🏻 Every time I push myself through that morning walk even though I’d rather be in bed. 👏🏻 Every time I ignore any negativity around me and keep going instead of breaking down.👏🏻 Other people don’t see that internal struggle, they simply can’t. However, I’m learning to love those parts. I used to take them for granted before. I guess I thought they never existed, but they’re there and with every step they’re being fortified. I can’t wait to see them at full strength. 🐛🦋 — — —
Hey you! You rock! ♥️ 🥑 🥓 🧀

#ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #intermittentfasting #ketogenicdiet #weightloss #becomingabetterme #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney
Day 96: *This one will be long* Today was the first time that I’ve gotten an “Are you losing weight? Because you’re looking great!” And from multiple people!! 🙌🏻 While I chose to make this change for me, it still feels good to hear that reassurance that others see it too. There have been so many times I’ve gone out feeling all proud, thinking that I’ll finally hear one of those comments.... and I don’t. Not going to lie, it kinda sucks. But it’s okay, that’s not going to stop me. Every step I make on this journey is teaching me to be stronger. It’s teaching me that I have to clap for myself. Every temptation I don’t give in to. 👏🏻 Every time I push myself through that morning walk even though I’d rather be in bed. 👏🏻 Every time I ignore any negativity around me and keep going instead of breaking down.👏🏻 Other people don’t see that internal struggle, they simply can’t. However, I’m learning to love those parts. I used to take them for granted before. I guess I thought they never existed, but they’re there and with every step they’re being fortified. I can’t wait to see them at full strength. 🐛🦋 — — — Hey you! You rock! ♥️ 🥑 🥓 🧀 #ketokats  #keto  #ketonewbie  #kcko  #lowcarbhighfat  #ketogenic  #ketofam  #ketoaf  #ketodiet  #lchf  #fatforfuel  #healthjourney  #letsdothis  #fattofit  #gettinghealthy  #weightlossjourney  #intermittentfasting  #ketogenicdiet  #weightloss  #becomingabetterme  #gettingfit  #gettinginshape  #ketosis  #ketogirl  #ketofriends  #ketojourney 
🎄
HO HO HO...🎅🏻
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🎄'Tis the season to...🎄 Take Day 8 to the MAX 🦄🔥with buy 2 get 1 free on all MAX products!
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Stock up while the best flavors are still in stock!!🍇🍋🍒🍉🥥 •
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Order now before SPLASH is gone gone gone!! 🌊 •
**Buy 2 get 1 Free Excludes SPLASH
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Link in my bio☝🏻 if you’re ready to jump on this sale or message me with any questions!
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#12daysofchristmas
#christmasmagic
#pruvit #bigmagicbook #tgif
#ketones #mompower
#ketogenicdiet #fitmoms #christmasiscoming #doitforyou #healthyover40
🎄 HO HO HO...🎅🏻 . 🎄'Tis the season to...🎄 Take Day 8 to the MAX 🦄🔥with buy 2 get 1 free on all MAX products! • Stock up while the best flavors are still in stock!!🍇🍋🍒🍉🥥 • PLUS SPLASH into the holiday season 🎅🏻🎄by adding some SPLASH💦🍉to your order only while supplies last! • Order now before SPLASH is gone gone gone!! 🌊 • **Buy 2 get 1 Free Excludes SPLASH . Link in my bio☝🏻 if you’re ready to jump on this sale or message me with any questions! . #12daysofchristmas 
#christmasmagic 
#pruvit  #bigmagicbook  #tgif 
#ketones  #mompower 
#ketogenicdiet  #fitmoms  #christmasiscoming  #doitforyou  #healthyover40 
I'm finally getting around to wrapping some presents to put under the tree.....but the majority of them are still hidden since the big man in red will be bringing them 🎅🏻
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You know what's really cool? We didn't put 1 gift on a credit card this year. Not one. Not for my family, not for my Hubbs family, not for the teachers, not for each other and not for the kids. I know that feeling of charging it all and worrying about it later. This is the first year that we haven't had to put anything on a card. Sure, part of the reason is because my husband works his ass off.....but part of it is also because I finally found an opportunity that allows us to do these things without worrying about money. It allows us to rent a cabin for Thanksgiving, to pay cash for our Christmas gifts and to take a little pre-Christmas getaway next weekend with the kiddos. Without one single worry of "how will we pay for it?"
Money can be such a huge stress in life....but it doesn't have to be. Opportunity is all around you, you just have to be willing to say YES!!
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Now is the perfect time to join the #müvement 
The New Year is right around the corner and everyone will be looking for some way to make their resolutions a reality. And this company and this product can be the answer for so many of those people! If you've ever thought of joining me....reach out, let's chat!! I'll get you set up to start your own journey to financial freedom in he new year 💃🏻
I'm finally getting around to wrapping some presents to put under the tree.....but the majority of them are still hidden since the big man in red will be bringing them 🎅🏻 . You know what's really cool? We didn't put 1 gift on a credit card this year. Not one. Not for my family, not for my Hubbs family, not for the teachers, not for each other and not for the kids. I know that feeling of charging it all and worrying about it later. This is the first year that we haven't had to put anything on a card. Sure, part of the reason is because my husband works his ass off.....but part of it is also because I finally found an opportunity that allows us to do these things without worrying about money. It allows us to rent a cabin for Thanksgiving, to pay cash for our Christmas gifts and to take a little pre-Christmas getaway next weekend with the kiddos. Without one single worry of "how will we pay for it?" Money can be such a huge stress in life....but it doesn't have to be. Opportunity is all around you, you just have to be willing to say YES!! . Now is the perfect time to join the #müvement  The New Year is right around the corner and everyone will be looking for some way to make their resolutions a reality. And this company and this product can be the answer for so many of those people! If you've ever thought of joining me....reach out, let's chat!! I'll get you set up to start your own journey to financial freedom in he new year 💃🏻
At work for half a day today then I’m off for the weekend. Going to spend 2 nights at a resort and spa just out of town because I fucking deserve it. Time to take care of me.
At work for half a day today then I’m off for the weekend. Going to spend 2 nights at a resort and spa just out of town because I fucking deserve it. Time to take care of me.
Breakfast today was an omelette stuffed with spinach, ham & cheese. Cold brew with #hvc and #mctoil on the side. #keto #keepingitketo #ketofood #ketobreakfast #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketogenicliving #ketoaf #ketoon #ketostyle #ketoworks #ketowoe #ketogeniclifestyle #ketonewbie #ketomeals #keto4life
Enchiladas w/ only 4g net carbs...They play too much! Lol and I bet its going to be super expensive too! I'm going to have to wait on a coupon. Somebody try these and report back! #RealGood #RealGoodEnchiladas #KetoIF #Keto #Ketones #Ketosis #Ketogenic #KetogenicLife #KetogenicDiet  #KetogenicJourney #KetoDiet #KetoLifestyle #KetoNewbie #KetoAmbie #KetoFam  #KetoLiving #KetoFood #KetoFoodie #KetoMeal #KetoRecipies #KetoLife #LCHF #LowCarb #LowCarbHighFat #LowCarbLiving
Enchiladas w/ only 4g net carbs...They play too much! Lol and I bet its going to be super expensive too! I'm going to have to wait on a coupon. Somebody try these and report back! #RealGood  #RealGoodEnchiladas  #KetoIF  #Keto  #Ketones  #Ketosis  #Ketogenic  #KetogenicLife  #KetogenicDiet  #KetogenicJourney  #KetoDiet  #KetoLifestyle  #KetoNewbie  #KetoAmbie  #KetoFam  #KetoLiving  #KetoFood  #KetoFoodie  #KetoMeal  #KetoRecipies  #KetoLife  #LCHF  #LowCarb  #LowCarbHighFat  #LowCarbLiving 
#allthefeels this morning
“Who needs friends when you can have cheese!” 😂😂😂😂 #truthbomb I need this in my life! #cheeseislife #ilovecheese #mmmcheese #whoneedsfriends #cheesey
Happy Friday my keto loves!! Hope you have a phenomenal Friday!! Slay, slay, slay!! 💪🏻🙌🏻 ♥️ — — —
Hey you! You rock! ♥️ 🥑 🥓 🧀

#ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #intermittentfasting #ketogenicdiet #weightloss #becomingabetterme #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #friday
Happy Friday my keto loves!! Hope you have a phenomenal Friday!! Slay, slay, slay!! 💪🏻🙌🏻 ♥️ — — — Hey you! You rock! ♥️ 🥑 🥓 🧀 #ketokats  #keto  #ketonewbie  #kcko  #lowcarbhighfat  #ketogenic  #ketofam  #ketoaf  #ketodiet  #lchf  #fatforfuel  #healthjourney  #letsdothis  #fattofit  #gettinghealthy  #weightlossjourney  #intermittentfasting  #ketogenicdiet  #weightloss  #becomingabetterme  #gettingfit  #gettinginshape  #ketosis  #ketogirl  #ketofriends  #ketojourney  #friday 
After a little surgery I only felt like soup... we stopped in at the local @pekopeko_cafe (sushi joint) on the way home from hospital and thank goodness they serve up a delicious Tomato & Chicken soup that was good enough for little keto me, there was also some big chunks of mushroom in there, delicious! 🍅🍗🍄😋
#keto #ketodiet #ketogenic #ketosis #ketosoup #ketolunch #ketodinner #ketojourney #highfat #lowcarb #sugarfree #weightloss #weightlossjourney #lchf #ttc #ttcfood #ttcjourney #tomatosoup #soup #surgery #pekopeko #soupislife #paleo #ketonewbie
After a little surgery I only felt like soup... we stopped in at the local @pekopeko_cafe (sushi joint) on the way home from hospital and thank goodness they serve up a delicious Tomato & Chicken soup that was good enough for little keto me, there was also some big chunks of mushroom in there, delicious! 🍅🍗🍄😋 #keto  #ketodiet  #ketogenic  #ketosis  #ketosoup  #ketolunch  #ketodinner  #ketojourney  #highfat  #lowcarb  #sugarfree  #weightloss  #weightlossjourney  #lchf  #ttc  #ttcfood  #ttcjourney  #tomatosoup  #soup  #surgery  #pekopeko  #soupislife  #paleo  #ketonewbie 
Know you're worth and remember to love yourself just as you are. Happy Friday ketofam! ❤

#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Delicious flourless Cauliflower Cheese 🧀 👌🏽
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For approx 2 serves I use:
- Approx 1/2 head cauli broken into chunks and placed into a baking dish greased with butter.
- Blend together 1/3 packet cream cheese, 1/2 cup cream,  2 tsp Dijon mustard, salt, pepper & garlic powder.
- Pour over Cauliflower, top with shredded cheese.
- Bake on 180•c for approx 30mins.
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#keto #ketodiet #ketofood #ketosis #ketogenic #ketodinner #cauliflowercheese #flourless #lowcarb #highfat #sugarfree #guthealth #soulfood #lchf #comfortfood #cheesey #cauliflower #ketosides #weightloss #ketojourney #weightlossjourney #healthy #ttc #ttcfood #paleo #ketonewbie
Delicious flourless Cauliflower Cheese 🧀 👌🏽 ▫️ For approx 2 serves I use: - Approx 1/2 head cauli broken into chunks and placed into a baking dish greased with butter. - Blend together 1/3 packet cream cheese, 1/2 cup cream, 2 tsp Dijon mustard, salt, pepper & garlic powder. - Pour over Cauliflower, top with shredded cheese. - Bake on 180•c for approx 30mins. ▫️ #keto  #ketodiet  #ketofood  #ketosis  #ketogenic  #ketodinner  #cauliflowercheese  #flourless  #lowcarb  #highfat  #sugarfree  #guthealth  #soulfood  #lchf  #comfortfood  #cheesey  #cauliflower  #ketosides  #weightloss  #ketojourney  #weightlossjourney  #healthy  #ttc  #ttcfood  #paleo  #ketonewbie 
When you burn the bacon🤦🏼‍♀️ you make an omelette! 🍳🥓 Duh! .

#BaconBitsForTheWin
#KetoOmelette #KetoNewbie #KetoMeals
I don’t know why I thought I could survive off of one meal, even on a day that had my anxiety and stress through the fucking roof lol here is my dinner. I could barely eat half of the crack chicken and celery but I ate the jello. 400 calories and about 4 net carbs #weightloss #losingweight #slowlybutsurely #mfp #keto #ketonewbie #lchf #lchfdiet #foodporn #latedinner #fitfam
Double cheeseburger without the bun.. Uber eats has redeemed themselves today! 🤤
Double cheeseburger without the bun.. Uber eats has redeemed themselves today! 🤤