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I love it when amazon orders come ๐Ÿ˜๐Ÿ˜๐Ÿ˜
I love it when amazon orders come ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#LATE #NIGHT #TOONS pretty sure Splinter is keto. "Sushi?". But no wonder the #turtles are such a spaz, cereal on #pizza? ๐Ÿค”๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #ketoOn 
#ketosis
#ninjaturtles 
#lowcarb
#cartoon 
#ketogenic 
#ketogenicathlete 
#limitbreaker๐Ÿ’ช 
#broyougotthis 
#gotthis 
#superhuman
#amazing
#think
#80s kid
#90s kid
#fat
#fatloss
#bodybuilding 
#physique 
#what
#knockknock 
#OnWisconsin
#LATE  #NIGHT  #TOONS  pretty sure Splinter is keto. "Sushi?". But no wonder the #turtles  are such a spaz, cereal on #pizza ? ๐Ÿค”๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #ketoOn  #ketosis  #ninjaturtles  #lowcarb  #cartoon  #ketogenic  #ketogenicathlete  #limitbreaker ๐Ÿ’ช #broyougotthis  #gotthis  #superhuman  #amazing  #think  #80s  kid #90s  kid #fat  #fatloss  #bodybuilding  #physique  #what  #knockknock  #OnWisconsin 
Tonight was a carb up night! Roasted turkey breast, a small slice of ham and a baked potato with just a bit of @kasandrinos olive oil and @bragglivefoods nutritional yeast.
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#carbup #healthfulpursuit #ketodietbook #keto #ketogenic #ketosis #fatfueled  #ketogenicdiet #ketogeniclifestyle  #KetoOn #KeepCalmAndKetoOn  #fatadapted #ketoadapted #fatburner #lowcarb #lowcarbhighfat #lchf #hflc #ketolife #ketoforlife #ketofam  #dairyfree  #glutenfree #coconutfree #eggfree #dairyfreeketo #paleoketo  #whoatemypsyche
Tonight was a carb up night! Roasted turkey breast, a small slice of ham and a baked potato with just a bit of @kasandrinos olive oil and @bragglivefoods nutritional yeast. . #carbup  #healthfulpursuit  #ketodietbook  #keto  #ketogenic  #ketosis  #fatfueled  #ketogenicdiet  #ketogeniclifestyle  #KetoOn  #KeepCalmAndKetoOn  #fatadapted  #ketoadapted  #fatburner  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #ketolife  #ketoforlife  #ketofam  #dairyfree  #glutenfree  #coconutfree  #eggfree  #dairyfreeketo  #paleoketo  #whoatemypsyche 
Lowcarb green enchilada casserole! YUMmm Delicious | shredded chicken, salsa verde, topped with cheese. Bake @ 375 for 20 min covered, uncover and broil for 3 min. Add lettuce, onions and sour cream. #ketoon #keto #ketogenic #ketodiet #ketostyle #ketofun #ketofamily #lowcarb #lowcarbdinner
I call this: breakfast burger in a bowl. Chopped and cooked bacon then added ground beef until cooked. Fried an egg in the meat fat. Put everything in a bowl with lettuce, cheese, mustard, mayo and avocado ๐Ÿฅ‘ then topped with allots of hot sauce. Dinner done, Cheyenne happy ๐Ÿ˜„ #ketodiet #ketoON #ketosis #ketogenic #ketodinner #burgerporn #ketogains #keto
I call this: breakfast burger in a bowl. Chopped and cooked bacon then added ground beef until cooked. Fried an egg in the meat fat. Put everything in a bowl with lettuce, cheese, mustard, mayo and avocado ๐Ÿฅ‘ then topped with allots of hot sauce. Dinner done, Cheyenne happy ๐Ÿ˜„ #ketodiet  #ketoON  #ketosis  #ketogenic  #ketodinner  #burgerporn  #ketogains  #keto 
I thought a lot about not posting this because I am not where I want to be. In the end I (obviously) went for it because I am just so fucking pleased. Still a ways to go but dang.
I thought a lot about not posting this because I am not where I want to be. In the end I (obviously) went for it because I am just so fucking pleased. Still a ways to go but dang.
Nothing like breaking a 24 hour fast than a pile of #ketoshrimp with a scoop of @ancientorganics ghee to top it off! #yummketo #yummoketo #ketowin #ketomom #ketoon #sfliving #ketoislife #sugarfreelife #paleoish #modifiedpaleo
Made an amazing chicken parmesan today after work. 8 boneless chicken thighs salted and seasoned with garlic powder. Poured half a bottle @raoshomemade into the dish laid down the thighs, covered with the remainder of the sauce, followed by a generous covering of mozzarella. Then 40-50 minutes in the oven at 400ยฐ. Voila dinner for the week and so yummy! #keto #ketosis #ketorecipe #ketoon
Made an amazing chicken parmesan today after work. 8 boneless chicken thighs salted and seasoned with garlic powder. Poured half a bottle @raoshomemade into the dish laid down the thighs, covered with the remainder of the sauce, followed by a generous covering of mozzarella. Then 40-50 minutes in the oven at 400ยฐ. Voila dinner for the week and so yummy! #keto  #ketosis  #ketorecipe  #ketoon 
Din Din ๐Ÿ™‚ lowcarb pizza & salad ๐Ÿ•๐Ÿฅ— #lchf #keto #ketoeats #ketoon #pizzalover #yummy #delicious #getinmybelly #hangry #myketojourney #ketosisketogenic #ketofam #lowcarbpizza
How about a low carb French Dip?! Tasted amazing and oh so filling! ๐Ÿคค
This is why I love the way I eat. I'm not suffering in any way! .
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#weightloss #weightlossjourney #roadtoweightloss #initforme #stayingontrack #shouldacouldawouldadid #fuckcarbs #fuckya #fitandfabulous #fightingforme #justkeepswimming #keto #ketoon #ketosis #ketodiet #ketoeats #ketoweightloss #ketogenicweightloss #ketoforlife #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lchf #lowcarb #lchfdiet #lowcarblifestyle
How about a low carb French Dip?! Tasted amazing and oh so filling! ๐Ÿคค This is why I love the way I eat. I'm not suffering in any way! . . . . #weightloss  #weightlossjourney  #roadtoweightloss  #initforme  #stayingontrack  #shouldacouldawouldadid  #fuckcarbs  #fuckya  #fitandfabulous  #fightingforme  #justkeepswimming  #keto  #ketoon  #ketosis  #ketodiet  #ketoeats  #ketoweightloss  #ketogenicweightloss  #ketoforlife  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lchf  #lowcarb  #lchfdiet  #lowcarblifestyle 
When I first started #keto, my 1st real BIG goal was a 41lb loss! ๐Ÿ™„ It seemed unreachable before I started my journey. Little did I know, I would achieve that goal in 191 DAYS!! DAYS, Y'ALL, DAYS!! ๐Ÿ™Š My ULTIMATE goal is another 20 pounds. Believe in yourself! Get out of your head! YOU.CAN.DO.IT!! โค

#dontblamethebutterforwhatthebreaddid 
#runsonketones #ketonesNOTsugar #ketones #ketogenic #healthymom #mombod #ketolife #ketowife #ketoyo #ketoon #ketoAF #ketosis #ketostrong #doingthisforME
When I first started #keto , my 1st real BIG goal was a 41lb loss! ๐Ÿ™„ It seemed unreachable before I started my journey. Little did I know, I would achieve that goal in 191 DAYS!! DAYS, Y'ALL, DAYS!! ๐Ÿ™Š My ULTIMATE goal is another 20 pounds. Believe in yourself! Get out of your head! YOU.CAN.DO.IT!! โค #dontblamethebutterforwhatthebreaddid  #runsonketones  #ketonesNOTsugar  #ketones  #ketogenic  #healthymom  #mombod  #ketolife  #ketowife  #ketoyo  #ketoon  #ketoAF  #ketosis  #ketostrong  #doingthisforME 
I missed this by a week but ๐Ÿ’๐Ÿผ Six month #keto update! It still amazes me how much I've changed over the past six months. I've gone down 4 jean sizes and 2 shirt sizes (Large to Small) and have lost 39.8 lbs (yes that 0.2 is killing me!). I have about 25 lbs to go until my final goal. Here's to the next six months ๐Ÿ™Œ๐Ÿป #ketoon #ketoaf #ketogenic #ketogenicdiet #ketogenicweightloss #thankyouketo #watchmeshrink #lchf #lowcarbhighfat #lowcarb #carbface #weightloss #weightlossjourney #weightlossprogress
I missed this by a week but ๐Ÿ’๐Ÿผ Six month #keto  update! It still amazes me how much I've changed over the past six months. I've gone down 4 jean sizes and 2 shirt sizes (Large to Small) and have lost 39.8 lbs (yes that 0.2 is killing me!). I have about 25 lbs to go until my final goal. Here's to the next six months ๐Ÿ™Œ๐Ÿป #ketoon  #ketoaf  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #thankyouketo  #watchmeshrink  #lchf  #lowcarbhighfat  #lowcarb  #carbface  #weightloss  #weightlossjourney  #weightlossprogress 
Decided to try this at Starbucks because I had a gift card. It's really good. 
I need to carry my own sweetener so I can not use Splenda next time. .
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#coffee #lchf #ketostarbucks #sbux #keto #ketogirl #ketoon #ketotreat #iceicebaby
This is what happens when I stay at the office for lunch. BPC and a cheese stick โค
#ketolife #ketolifestyle #meals #lchf #goodvibes #strength #dontgiveup #love #๐Ÿ’‹ #strongwomen #beast #beauty #getitgirl #bestrong #letsgo #motivation  #loveyourself #sharethelove #ketoon #onedayatatime #fierce #onelife #stayfocused #bpc #onepoundatatime  #muchlove #โค
#steak #dinner #inspired by @ketocounterculture to try reverse #sear .  Mine was a little over #cooked but good.

#ketosis
#ketogenic 
#ketogains 
#ketogenicathlete 
#protein
#fat
#strength 
#performance
#winning 
#encorage 
#eat #carnivore
#yummy
#exercise
#share
#ambition to #ketoOn
#foodie 
#Recipes
did a walk/run today for the first time since august 2. smh lol time to step my exercise up. (by step it up, i mean 1-2 times a week ๐Ÿ˜ฌ) #babysteps #ketoOn!โ €
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#lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #keto #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #atkins #protein #transformation #scalefree
OMG!!! So for anyone who doesn't watch my live feed my Dr. Gave me two thumbs up!!! ๐Ÿ‘๐Ÿ‘ I lost 20lbs since I last saw him, my labs were the best hes ever seen in 4 years and he approves of my new lifestyle. He is convinced I will beat diabetes and said that since I'm a rockstar I don't have to do monthly check ups anymore!!!! I will see him again in 3 months for a lab check up and diabetes check up!!!! #keto #ketogenic #ketolifestyle #ketoaf #ketocommunity #ketoislife #ketojourney #ketojournal #ketomom #ketowife #ketofam #ketofamily #ketosisters #ketoon #justdoit #pcos #pcosweightloss #pcoscysters #pcossucks #healthylifestyle #healthylife #healthyweightloss #eatfatlosefat #weightloss #weightlossjourney #weightlossjournal #diabetes #diabetic #ificandoityoucandoit #noexcuses
OMG!!! So for anyone who doesn't watch my live feed my Dr. Gave me two thumbs up!!! ๐Ÿ‘๐Ÿ‘ I lost 20lbs since I last saw him, my labs were the best hes ever seen in 4 years and he approves of my new lifestyle. He is convinced I will beat diabetes and said that since I'm a rockstar I don't have to do monthly check ups anymore!!!! I will see him again in 3 months for a lab check up and diabetes check up!!!! #keto  #ketogenic  #ketolifestyle  #ketoaf  #ketocommunity  #ketoislife  #ketojourney  #ketojournal  #ketomom  #ketowife  #ketofam  #ketofamily  #ketosisters  #ketoon  #justdoit  #pcos  #pcosweightloss  #pcoscysters  #pcossucks  #healthylifestyle  #healthylife  #healthyweightloss  #eatfatlosefat  #weightloss  #weightlossjourney  #weightlossjournal  #diabetes  #diabetic  #ificandoityoucandoit  #noexcuses 
Left over mashed cauliflower with the cream cheese green pepper and pepper jack baked chicken! Was so good #fats #fat #protein #mashed #cauliflower #keto #ketoaf #ketoon #ketoIF #ketomom #ketosis #ketogenic #ketodiet #eats #food foodporn #leftovers #tasty #savory #good #dinner
Diet goal achieved. My wedding rings keep falling off even with the spacers - so I picked up a CZ set to use until I stop shrinking. I just feel naked without my wedding rings.
Diet goal achieved. My wedding rings keep falling off even with the spacers - so I picked up a CZ set to use until I stop shrinking. I just feel naked without my wedding rings.
Usual karate night salad from Big Cheese no meat ๐Ÿ‘Œ๐Ÿผ I canโ€™t wait to drizzle this with my ranch ๐Ÿ˜
Usual karate night salad from Big Cheese no meat ๐Ÿ‘Œ๐Ÿผ I canโ€™t wait to drizzle this with my ranch ๐Ÿ˜
Let's see how it tastes...2g carb per serving. #keto #ketogenicdiet #pumpkinspice #ketoaf #ketoon #myfitnessjourney #coffeeislife
Taco soup and fathead rolls! #ketolifestyle #ketoon #whatdiet @jimmymcnichols
Nothing fancy at all!! Broiled cabbage (cabbage tossed in olive oil, salt pepper then broiled, squeezed lime once done)with bacon and chicken wings with salt pepper and some pampered chef spices cooked in the bacon grease. It was super tasty. #ketolife #ketoon #tastedbetterthaniexpected #lovemesomecabbage #delish #nomnomnom
I love #keto. 
I love feeling energized.
I love not feeling sluggish after eating.
I love how comfortable my clothes feel on me.
I love the #ketome.

While getting my #ketocoffee from #starbuck , the lady behind snarled "seriously, another one of them keto people." The old me wanted to snap back with something sassy and smart, but I turned to her, smiled and said, "you know it"
The barista smiled and said, "I love #ketocoffee" 
I pay and move on. The lady behind me proceeds with her order (something big , sweet with extra caramel and cool whip) 
My coffee is up , so they call my name. As I'm walking up to get my coffee, the lady says "I don't understand why skinny people waste their time on coffee like that." I looked at her and said, without thinking "standing next to you makes me look extra skinny. I don't owe anyone an explanation as to why I'm living the #ketolife. Maybe you should try a diet that will make you feel happy and love yourself and others!"
She looked shocked and the five people lining up, clapped.
As I walked to my car, I felt horrible. 
I don't understand why people feel it's okay to talk to people like that. 
How do y'all deal with negative people? Like why hate?! #lovemore #nohate
#byefelicia #ketolife #nottoday #ketoon
I love #keto . I love feeling energized. I love not feeling sluggish after eating. I love how comfortable my clothes feel on me. I love the #ketome . While getting my #ketocoffee  from #starbuck  , the lady behind snarled "seriously, another one of them keto people." The old me wanted to snap back with something sassy and smart, but I turned to her, smiled and said, "you know it" The barista smiled and said, "I love #ketocoffee " I pay and move on. The lady behind me proceeds with her order (something big , sweet with extra caramel and cool whip) My coffee is up , so they call my name. As I'm walking up to get my coffee, the lady says "I don't understand why skinny people waste their time on coffee like that." I looked at her and said, without thinking "standing next to you makes me look extra skinny. I don't owe anyone an explanation as to why I'm living the #ketolife . Maybe you should try a diet that will make you feel happy and love yourself and others!" She looked shocked and the five people lining up, clapped. As I walked to my car, I felt horrible. I don't understand why people feel it's okay to talk to people like that. How do y'all deal with negative people? Like why hate?! #lovemore  #nohate  #byefelicia  #ketolife  #nottoday  #ketoon 
Today's lunch was quick and spontaneous...fried bacon, spinach, cream cheese and zero carb noodles ๐Ÿ˜ I'm in love with those noodles, I'll be trying low carb rice next...
#zerocarb #zerocarbs #zerocarbnoodles #keto #ketolife #ketolifestyle #ketogenic #ketogeniclifestyle #ketogenicliving #lowcarb #lowcarbhighfat #ketoon #lowcarbs #lowcarb #healthylifestyle #healthyeating #healthy #healtyliving #ketospam #ketosis
I can't throw everything into the skillet and scramble eggs in anymore, sooooo I made a ground beef scramble. ๐Ÿ˜‚
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Ground beef, @fatworks tallow, onion, zucchini,  mushrooms, okra, spinach, chili powder, cumin, @tajinmx_oficial and grey sea salt. So good and I have enough leftover for 2-3 more meals!
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#keto #ketogenic #ketosis #fatfueled  #ketogenicdiet #ketogeniclifestyle  #KetoOn #KeepCalmAndKetoOn  #fatadapted #ketoadapted #fatburner #lowcarb #lowcarbhighfat #lchf #hflc #ketolife #ketoforlife #ketofam  #dairyfree  #glutenfree #coconutfree #eggfree #dairyfreeketo #paleoketo #paleo #whoatemypsyche
I can't throw everything into the skillet and scramble eggs in anymore, sooooo I made a ground beef scramble. ๐Ÿ˜‚ . Ground beef, @fatworks tallow, onion, zucchini, mushrooms, okra, spinach, chili powder, cumin, @tajinmx_oficial and grey sea salt. So good and I have enough leftover for 2-3 more meals! . #keto  #ketogenic  #ketosis  #fatfueled  #ketogenicdiet  #ketogeniclifestyle  #KetoOn  #KeepCalmAndKetoOn  #fatadapted  #ketoadapted  #fatburner  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #ketolife  #ketoforlife  #ketofam  #dairyfree  #glutenfree  #coconutfree  #eggfree  #dairyfreeketo  #paleoketo  #paleo  #whoatemypsyche 
Guess who is sick??? ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธyep me. Guess I'm doing the soup cleanse inadvertently lol. This whole pot is 30 carbs! I'll have soup for weeks. #ketoon #keto #weightlossjourney
Guess who is sick??? ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธyep me. Guess I'm doing the soup cleanse inadvertently lol. This whole pot is 30 carbs! I'll have soup for weeks. #ketoon  #keto  #weightlossjourney 
Honestly, I see a difference in the way my face looks since I've been doing keto!!๐Ÿ˜๐Ÿ˜
#keto #ketoaf #ketoon #browneyes #thatfacetho
Picture on the left is me in 2006... right is me today! I was only 16 in the left picture. I'm in better shape at 26 then I ever was in high school! Needed that boost and reminder of why I'm doing this! .
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#workout #weightloss #weightlossjourney #roadtoweightloss ##initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #girlonamisson #justkeepswimming #keto #ketoon #ketoweightloss #ketogenicweightloss #ketodiet #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblove #lowcarblifestyle #transformation #transformationtuesday
Picture on the left is me in 2006... right is me today! I was only 16 in the left picture. I'm in better shape at 26 then I ever was in high school! Needed that boost and reminder of why I'm doing this! . . #workout  #weightloss  #weightlossjourney  #roadtoweightloss  ##initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #girlonamisson  #justkeepswimming  #keto  #ketoon  #ketoweightloss  #ketogenicweightloss  #ketodiet  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblove  #lowcarblifestyle  #transformation  #transformationtuesday 
๐ŸŽถThe best part of waking up, is butter in your cup.๐ŸŽถ#ketoon #ketodrink #blackgirlketo #lowcarb #highfat #losingweight #myweightlossstory #myweightlossjorney #ketogenic #keto #ketosis #ketochronicles #lchf #ketokonfessions #sheknewshesnewsosheketoed

A mini Mel Torme
Day 2 I can do this ๐Ÿ™ˆ I  neeeed to do this ๐Ÿ™ 
Most of the women in my family are overweight, my mom, grandma, and great-grandma are obese, so if I don't change something in this pattern - I know what's coming for me!!!! #keto #ketoon #ketoweightloss #ketodiet #ketomom #ketolife #ketomotivation
By far the best #mugcake I've tried ๐Ÿ™Œ๐Ÿป flaxseed meal mug cake ๐Ÿคค ๐Ÿ’๐Ÿผ dessert for breakfast #twominutemugcake #delicious #getinmybelly #keto #ketoon #myketojourney #ketogenicweightloss #ketobaking #breakfast
Corned beef and cheese lettuce boats for lunch!
#neatoketo #ketoOn #ownyourtime #lettuceboats
Prepping some chicken. Pizza chicken, ranch cheddar, and green pepper with cream cheese and pepper jack #keto #ketoaf #ketoon #ketoIF #ketomom #chicken #protein #bake #prep #mealprep #mealprepideas #cheese #pizza #peppers #easy #leftovers #lchf #eats #food #foodporn #food #lowcarb #lowcarblife #lowcarbdiet
Day off breakfast breakfast sausage with cheddar cheese omelet #keto #ketoaf #ketoon #ketoIF #ketomom #sausage #meat #protein #egg #tasty #food #foodporn #brunch
โ€ขโ€ขโ€ข P R E P A R A T I O N โ€ขโ€ข I S โ€ขโ€ข K E Y โ€ขโ€ขโ€ข In order to be successful, you truly need to plan. Plan your meals, plan for fasts, plan your workouts and plan for travel. It takes #discipline and it's not easy but it is SO worth it and so are you. I've gotten into a Sunday routine where I cook my foods and keep them in separate containers. Then every week night I pick what I feel like the next day, weigh it out, check it's macros/calories and pack it up for work! I don't like to plan my specific meals on Sunday because who knows what my body may need or feel like- but every one has their own method! As long as you plan, that's all that matters. Breaking my 21 hour #fast today with a spinach salad with oil and red wine vinegar, rotisserie chicken, feta, parmesan cheese and hard boiled eggs! My heavy whipping cream, coconut oil and cinnamon is measured and prepared for my fat coffee and you can see my tiny container of that amazing cheesecake fatbomb- looking forward to that later today! ๐Ÿ’› #MealPrep #KetoLunch #LowCarb #KetoOn #KetoIsLifeDietbet #FailingToPrepareIsPreparingToFail
โ€ขโ€ขโ€ข P R E P A R A T I O N โ€ขโ€ข I S โ€ขโ€ข K E Y โ€ขโ€ขโ€ข In order to be successful, you truly need to plan. Plan your meals, plan for fasts, plan your workouts and plan for travel. It takes #discipline  and it's not easy but it is SO worth it and so are you. I've gotten into a Sunday routine where I cook my foods and keep them in separate containers. Then every week night I pick what I feel like the next day, weigh it out, check it's macros/calories and pack it up for work! I don't like to plan my specific meals on Sunday because who knows what my body may need or feel like- but every one has their own method! As long as you plan, that's all that matters. Breaking my 21 hour #fast  today with a spinach salad with oil and red wine vinegar, rotisserie chicken, feta, parmesan cheese and hard boiled eggs! My heavy whipping cream, coconut oil and cinnamon is measured and prepared for my fat coffee and you can see my tiny container of that amazing cheesecake fatbomb- looking forward to that later today! ๐Ÿ’› #MealPrep  #KetoLunch  #LowCarb  #KetoOn  #KetoIsLifeDietbet  #FailingToPrepareIsPreparingToFail 
Happy Tuesday ๐Ÿ’™ enjoying my #bulletproofcoffee and feeling thankful & blessed for a new day. ๐Ÿ™Œ๐Ÿป๐Ÿ’‹
#blessings #ketoon #happytuesday #ketofam #ketocommunity #ketogenicweightloss #myketojourney #happy #smile
Road trip breakfast- poached eggs, bacon, Hollandaise sauce. It's tough not getting hashbrowns or toast for the Hollandaise though. My old habits are strong in this area, and I feel like I am sacrificing. This restaurant has a ton of pie options and those aren't tempting me like my starchy, savoury breakfast carbs. #staystrong #ketoon #ketoontheroad #ketobreakfast #restaurantketo #ketofooddiary
Road trip breakfast- poached eggs, bacon, Hollandaise sauce. It's tough not getting hashbrowns or toast for the Hollandaise though. My old habits are strong in this area, and I feel like I am sacrificing. This restaurant has a ton of pie options and those aren't tempting me like my starchy, savoury breakfast carbs. #staystrong  #ketoon  #ketoontheroad  #ketobreakfast  #restaurantketo  #ketofooddiary 
Good morning! ๐Ÿ‚๐ŸŽƒ Pumpkin Spice coffee with cacao butter this morning! It's really the only type of fat I can add to my coffee now (and it taste good). Thankful I can still have it!
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#pumpkinspice #psl #pumpkinspicecoffee #pumpkinallthethings #pumpkinspiceallthethings #keto #ketogenic #ketosis #fatfueled  #ketogenicdiet #ketogeniclifestyle  #KetoOn #KeepCalmAndKetoOn  #fatadapted #ketoadapted #fatburner #lowcarb #lowcarbhighfat #lchf #hflc #ketolife #ketoforlife #ketofam  #dairyfree  #glutenfree #coconutfree #eggfree #dairyfreeketo #paleoketo  #whoatemypsyche
Good morning! ๐Ÿ‚๐ŸŽƒ Pumpkin Spice coffee with cacao butter this morning! It's really the only type of fat I can add to my coffee now (and it taste good). Thankful I can still have it! . #pumpkinspice  #psl  #pumpkinspicecoffee  #pumpkinallthethings  #pumpkinspiceallthethings  #keto  #ketogenic  #ketosis  #fatfueled  #ketogenicdiet  #ketogeniclifestyle  #KetoOn  #KeepCalmAndKetoOn  #fatadapted  #ketoadapted  #fatburner  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #ketolife  #ketoforlife  #ketofam  #dairyfree  #glutenfree  #coconutfree  #eggfree  #dairyfreeketo  #paleoketo  #whoatemypsyche 
Back in my kitchen ๐Ÿ˜๐Ÿ˜๐Ÿ˜ brunch casserole made with sausage, spinach, feta cheese and egg. Topped with sour cream ๐Ÿ˜๐Ÿ˜ #lchf #keto #ketosis #keotgenic #ketoon #ketofood #lowcarb #highfat #ketogeniclife #weightloss
This is hilarious lmao but I was tagged for a frequent/ recently used emojis by my girl @keto_nom_nom_nom play along if you like! #emojis #funnystuff #keto #ketofam #ketoon #baconandcoffee #ketogenic
Such yummy stuff! I'm eating earlier today so I can start fasting early. My goal is another 20 hrs, maybe more if I'm not hungry. ๐Ÿ˜Š
Such yummy stuff! I'm eating earlier today so I can start fasting early. My goal is another 20 hrs, maybe more if I'm not hungry. ๐Ÿ˜Š
Nope that's no filter.... when the kiddo (teen) tries to help make bacon... next time maybe she will pay attention :'( #crimesagainstbacon
#thisisbaconmyheart
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#LCHFmomma #ketoconfession #ketoon #baconongarth #butterisbetter
So hard to keep up with social media sometimes! But i've been keeping it low carb even without posting most of my meals, which is a huuuuuge deal. Simle breakfast at home today ๐Ÿค— How have y'all been?!
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#lowcarb #lowcarbcooking #lowcarbmom #lowcarblife #lowcarbbreastfeeding #lchf #lchfdiet #keto #ketocooking #ketolife #ketofam #ketoon #ketomom #ketogenic #atkins #weightloss #postpartumweightloss #realfood #yum #whoneedscarbs
So hard to keep up with social media sometimes! But i've been keeping it low carb even without posting most of my meals, which is a huuuuuge deal. Simle breakfast at home today ๐Ÿค— How have y'all been?! โ€ข โ€ข โ€ข #lowcarb  #lowcarbcooking  #lowcarbmom  #lowcarblife  #lowcarbbreastfeeding  #lchf  #lchfdiet  #keto  #ketocooking  #ketolife  #ketofam  #ketoon  #ketomom  #ketogenic  #atkins  #weightloss  #postpartumweightloss  #realfood  #yum  #whoneedscarbs 
No time this am so fast breakfast.  Good to have on hand to prevent how easy it is to cheat #ketoon #ketofam #lowcarb @advantedge  love these #chocolate #ketogenic
Trying to motivate myself through this fast. Size 20 to 16. I couldn't even button those in January. I wore leggings. ๐Ÿ™ˆ Sometimes you need solid proof you have lost. Because your brain tells you you're still where you started. This journey is more mentally draining than anything else. No wonder I gave up so many times before. I literally see the same person I was. Gotta shut that voice down and Keto on. 
#keto#ketoon#ketodiet#ketogenic#ketogenticdiet#ketosis#ketones#ketoweightloss#weightloss#weightlossjourney#fattofit#selflove#nsv#nonscalevictory#healthylifestyle#doitforyou#findinghappiness#journeytoONEderland#Hashimotos#PCOS#Hypothyroidism
Trying to motivate myself through this fast. Size 20 to 16. I couldn't even button those in January. I wore leggings. ๐Ÿ™ˆ Sometimes you need solid proof you have lost. Because your brain tells you you're still where you started. This journey is more mentally draining than anything else. No wonder I gave up so many times before. I literally see the same person I was. Gotta shut that voice down and Keto on. #keto #ketoon #ketodiet #ketogenic #ketogenticdiet #ketosis #ketones #ketoweightloss #weightloss #weightlossjourney #fattofit #selflove #nsv #nonscalevictory #healthylifestyle #doitforyou #findinghappiness #journeytoONEderland #Hashimotos #PCOS #Hypothyroidism 
#classic #baconandeggs for breakfast, with a few grapes for potassium and some variety. I eat some variation of eggs and meat almost every day, and I'm not mad about it. I think I'm going to make some kind of chicken fried cauli rice with eggs in it today or tomorrow. Or a Pad Thai with zoodles and nuts/eggs. I โค๏ธeggs! ๐Ÿณ๐Ÿฅ“ New low when I weighed in today--so something's working. ๐Ÿ˜
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#keto #ketolife #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #eatallthefat #bacon #baconislife #godisgood #weightlossjourney #ketoon
#classic  #baconandeggs  for breakfast, with a few grapes for potassium and some variety. I eat some variation of eggs and meat almost every day, and I'm not mad about it. I think I'm going to make some kind of chicken fried cauli rice with eggs in it today or tomorrow. Or a Pad Thai with zoodles and nuts/eggs. I โค๏ธeggs! ๐Ÿณ๐Ÿฅ“ New low when I weighed in today--so something's working. ๐Ÿ˜ . #keto  #ketolife  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #eatallthefat  #bacon  #baconislife  #godisgood  #weightlossjourney  #ketoon