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Basically slept for 3 days straight then said ok I am well enough to go to the gym and this is what it looks like. Hahaha. Really all I managed to eat was wedge salads, halo top and bacon. Keto is pretty much the best lifestyle change since sliced bread.
Basically slept for 3 days straight then said ok I am well enough to go to the gym and this is what it looks like. Hahaha. Really all I managed to eat was wedge salads, halo top and bacon. Keto is pretty much the best lifestyle change since sliced bread.
Love the skin that you're in ❤ no one can change your life but you! Day 1 #ketoOS loving the positive vibes and energy I'm feeling!
Love the skin that you're in ❤ no one can change your life but you! Day 1 #ketoOS  loving the positive vibes and energy I'm feeling!
Louisville was AMAZING, but there is no place like HOME ⛵️!! We missed our little Saoirse and  fingers crossed we get her back in the water in the next week or two!! Please send all the positive vibes, my bday is on the 23rd, I’m asking that for my present 🤗
Louisville was AMAZING, but there is no place like HOME ⛵️!! We missed our little Saoirse and fingers crossed we get her back in the water in the next week or two!! Please send all the positive vibes, my bday is on the 23rd, I’m asking that for my present 🤗
Top pic two years ago as I hide myself with the dog...bottom two days ago. #keto #ketoos #fatloss #fatlossjourney
On the Third day of Christmas🎄 my true ❤️ gave to me.....33% off all Promoter packs 🎁!! Christmas is my absolute favorite time of year and this year I had that sinking feeling in my stomach... would it be like last year? Would we be stressed? Would we be fighting about finances and how we couldn't afford a tree AND ornaments?Instead of feeling the fresh start of a New Year would we be shackled by the guilt of that credit card bill we would get in January because we were spending more than what we could afford?! I'm not sure exactly what it was about 2017 but I got to the point where I was so over being broke that I refused to go into another holiday season feeling buried by debt and financial stress. When I decided to go all in with this new opportunity a large part of why I said yes, when I did say yes, was because I refused to feel powerless over money. Well let me tell you, that refusal energy can be powerful!! I could try to write in a Facebook post how free-ing it feels to be credit card debt free and to be able to actually enjoy this season and not stress about money, but I'm not sure a post could do that feeling justice.

All I will say is that I know new opportunities can feel scary and even inconvenient at times but to quote someone much smarter and with much more brevity than me 😂 ... "nothing changes if nothing changes." 🙌

Truly understanding that is what led me to where I am today & I couldn't be more grateful. 🙏
On the Third day of Christmas🎄 my true ❤️ gave to me.....33% off all Promoter packs 🎁!! Christmas is my absolute favorite time of year and this year I had that sinking feeling in my stomach... would it be like last year? Would we be stressed? Would we be fighting about finances and how we couldn't afford a tree AND ornaments?Instead of feeling the fresh start of a New Year would we be shackled by the guilt of that credit card bill we would get in January because we were spending more than what we could afford?! I'm not sure exactly what it was about 2017 but I got to the point where I was so over being broke that I refused to go into another holiday season feeling buried by debt and financial stress. When I decided to go all in with this new opportunity a large part of why I said yes, when I did say yes, was because I refused to feel powerless over money. Well let me tell you, that refusal energy can be powerful!! I could try to write in a Facebook post how free-ing it feels to be credit card debt free and to be able to actually enjoy this season and not stress about money, but I'm not sure a post could do that feeling justice. All I will say is that I know new opportunities can feel scary and even inconvenient at times but to quote someone much smarter and with much more brevity than me 😂 ... "nothing changes if nothing changes." 🙌 Truly understanding that is what led me to where I am today & I couldn't be more grateful. 🙏
A basic lunch after a 16 hr fast. Two uncurled sausage patties, two eggs and half an avocado. I sure hope the coffee wakes me up. Terribly tired today!
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#intermittentfasting #ketoOS #ketodiet #sausageandeggs
Being able to see and feel the difference between last year and now is well worth paying a few dollars a day to get my health back on track! I still have a ways to go but ketones are my answer to #better Let me help you to your better! Message Me! 😘 #KetoOs
Being able to see and feel the difference between last year and now is well worth paying a few dollars a day to get my health back on track! I still have a ways to go but ketones are my answer to #better  Let me help you to your better! Message Me! 😘 #KetoOs 
Ummmm....... YAAAAAAASSSSSSSSS! 
Keto Chocolate Raspberry Ripple 👌
Now trust us when we tell you that this one does not disappoint, check out the recipe (it's literally the simplest recipe ever) via the RECIPES tab on our website using our delicious NEW Keto Switch Chocolate 〰
#switchnutrition #maketheswitch #flicktheswitch
Ummmm....... YAAAAAAASSSSSSSSS!  Keto Chocolate Raspberry Ripple 👌 Now trust us when we tell you that this one does not disappoint, check out the recipe (it's literally the simplest recipe ever) via the RECIPES tab on our website using our delicious NEW Keto Switch Chocolate 〰 #switchnutrition  #maketheswitch  #flicktheswitch 
Burning sugar for fuel creates more reactive oxygen species. These reactive oxygen species cause damage, inflammation, and cell death when they accumulate. This is why consuming too much sugar is known to impair brain function and cause plaque build up in the brain. On the other hand, ketones provide a more efficient energy source and help protect neuron cells in the brain. This is partly because burning ketones for fuel decreases the production of reactive oxygen species and enhances mitochondrial function and production.
Want to learn more keto life hacks? Head to the link in our bio!
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#focus #moodbooster #growthhackin #mentalclarity #focusing #moodswing #brainfog #mentalfocus #moodchanger #brainfood #ketogenic #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketogains #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #pruvitnow #ketoosmax #melbourne #instapic

Photo by @gopro
Burning sugar for fuel creates more reactive oxygen species. These reactive oxygen species cause damage, inflammation, and cell death when they accumulate. This is why consuming too much sugar is known to impair brain function and cause plaque build up in the brain. On the other hand, ketones provide a more efficient energy source and help protect neuron cells in the brain. This is partly because burning ketones for fuel decreases the production of reactive oxygen species and enhances mitochondrial function and production.
Want to learn more keto life hacks? Head to the link in our bio! . #focus  #moodbooster  #growthhackin  #mentalclarity  #focusing  #moodswing  #brainfog  #mentalfocus  #moodchanger  #brainfood  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketogains  #ketogains  #ketoliving  #pruvit  #biohacking  #pruviteveryday  #ketoos  #biohack  #biohacker  #pruvitnow  #ketoosmax  #melbourne  #instapic  Photo by @gopro
Reposting this reminder because I struggle on the D-A-I-L-Y to balance my health and fitness goals with not becoming obsessed and triggering eating compulsions I have battled since I was a kid. My tools are: prepping keto-friendly foods, my Keto//OS drinks, yoga anywhere and whenever I need to, lots of breathing, and forgiveness when I decide to indulge in social situations (and especially if I find myself in a NES spiral). What are your holiday food tools to keep you sane?
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#Repost @katiehwillcox
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You can enjoy food and enjoy working and moving your body. You don’t have to use working out as a punishment or a points systems to earn your right to eat. 💪🏽 Balance is the answer. Enjoy your day and be grateful for your body that is allowing you the opportunity to experience it! Photo from @luminouswellnesswithjennifer 💗 #healthyisthenewskinny #thankful #healthybody #food #realtalk #selflove
Reposting this reminder because I struggle on the D-A-I-L-Y to balance my health and fitness goals with not becoming obsessed and triggering eating compulsions I have battled since I was a kid. My tools are: prepping keto-friendly foods, my Keto//OS drinks, yoga anywhere and whenever I need to, lots of breathing, and forgiveness when I decide to indulge in social situations (and especially if I find myself in a NES spiral). What are your holiday food tools to keep you sane? . . . . #Repost  @katiehwillcox ・・・ You can enjoy food and enjoy working and moving your body. You don’t have to use working out as a punishment or a points systems to earn your right to eat. 💪🏽 Balance is the answer. Enjoy your day and be grateful for your body that is allowing you the opportunity to experience it! Photo from @luminouswellnesswithjennifer 💗 #healthyisthenewskinny  #thankful  #healthybody  #food  #realtalk  #selflove 
Ok. That workout was TOUGH. It is freezing in here so I am not sweating. But my muscles are screaming. •••
Feels good!  Even did weighted squats, you guys. 🙌🏻 #100poundslostismygoal #itshappening
Ok. That workout was TOUGH. It is freezing in here so I am not sweating. But my muscles are screaming. ••• Feels good! Even did weighted squats, you guys. 🙌🏻 #100poundslostismygoal  #itshappening 
Couples who work out together.. stay together. 😍

Time to work.
Couples who work out together.. stay together. 😍 Time to work.
~Keto cookies? Why yes. Almond milk makes this. cardio #cardiobarf #commit #ketosis #keto #ketogenic #ketoos #max #dontwanttodie #nothingtasteasgoodasskinny #hethinksimfat #cookie #glutenfree #sugarfree
ketosis vs Ketones is:⠀
www.kylielbrown.experienceketo.com ⠀
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To browse my website: https://kylielbrown.shopketo.com/au/⠀
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#ketoOS #prüvit #better #adventurewithketones #specialketonemum #strength #love #selfworth #control #confedence  #pruüviteveryday #cerebralpalsy #ketonesandcerebalpalsy #helpingchildrenwithcerebralpalsy #strengthtostrength
Las ensaladas pueden llevar pollo , pescado, res, camarón ! ponte creativo con tus ensaladas⠀
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Reposting @unique_corn83: ⠀
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #beautifulbody
Las ensaladas pueden llevar pollo , pescado, res, camarón ! ponte creativo con tus ensaladas⠀ ⠀ Reposting @unique_corn83: ⠀ ...⠀ #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #beautifulbody 
💛💛 My Transformation Tuesday 💛💛
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So many emotions tonight I wish I could share them all with you... however this picture and the bullet points below sums up a lot of it. .
A year ago, I told myself that 2017 was the year I would give it my all as a coach, and that I had to lose the weight no matter what...
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Well, I did a ton of research on PCOS, insulin resistance, weight loss, improving energy, and more... I also worked my ass off with my previous company and I did not see a return on it... I was also sad seeing so many other moms work hard in my downline as well with no reward in return... It was all overwhelming... But after so many years of being told, "This will be your year..." I knew I had to make a change to see success...
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I came across the ketogenic diet in March... Mike and I followed a strict low carb/high fat diet, and we felt so much better... No sugar, no wheat, a lot of bacon, and we saw results!
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Then this Fall, we had hit a plateau with our weight loss, and I was burnt out from being a coach... In the meantime I saw a fellow friend join Pruvit and promoting drinking ketones... I had seen this company a few months back but never gave it a second thought because I thought I "wasn't allowed to."🤦‍♀️
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However now I tried samples... I did a ton of research... watched a ton of videos... and I was inspired again! I was inspired to have the freedom and platform to help others the way this lifestyle has helped my family so much... Plus the business model and opportunity is so huge, I had to do it for my family... Mike and I agreed there was no other option.
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In less than two weeks now with Pruvit, I have broke through my stubborn plateau, I no longer have to be so strict with my diet that I have to count every little carb I consume.. I have already helped other women get their energy back and start to finally see results again, and most importantly they have hope.❤️❤️ Also, what I have made in a week and a half with Pruvit would have taken me 10 weeks as a Star Diamond Coach with around 600 coaches in my downline... #deadserious
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I MADE 2017 END BEING MY YEAR. I WILL MAKE 2018 THE BEST.  But most importantly I can help
💛💛 My Transformation Tuesday 💛💛 . So many emotions tonight I wish I could share them all with you... however this picture and the bullet points below sums up a lot of it. . A year ago, I told myself that 2017 was the year I would give it my all as a coach, and that I had to lose the weight no matter what... . Well, I did a ton of research on PCOS, insulin resistance, weight loss, improving energy, and more... I also worked my ass off with my previous company and I did not see a return on it... I was also sad seeing so many other moms work hard in my downline as well with no reward in return... It was all overwhelming... But after so many years of being told, "This will be your year..." I knew I had to make a change to see success... . 🦄 I came across the ketogenic diet in March... Mike and I followed a strict low carb/high fat diet, and we felt so much better... No sugar, no wheat, a lot of bacon, and we saw results! . 🦄 Then this Fall, we had hit a plateau with our weight loss, and I was burnt out from being a coach... In the meantime I saw a fellow friend join Pruvit and promoting drinking ketones... I had seen this company a few months back but never gave it a second thought because I thought I "wasn't allowed to."🤦‍♀️ . 🦄 However now I tried samples... I did a ton of research... watched a ton of videos... and I was inspired again! I was inspired to have the freedom and platform to help others the way this lifestyle has helped my family so much... Plus the business model and opportunity is so huge, I had to do it for my family... Mike and I agreed there was no other option. . 🦄 In less than two weeks now with Pruvit, I have broke through my stubborn plateau, I no longer have to be so strict with my diet that I have to count every little carb I consume.. I have already helped other women get their energy back and start to finally see results again, and most importantly they have hope.❤️❤️ Also, what I have made in a week and a half with Pruvit would have taken me 10 weeks as a Star Diamond Coach with around 600 coaches in my downline... #deadserious  . 🦄 I MADE 2017 END BEING MY YEAR. I WILL MAKE 2018 THE BEST. But most importantly I can help
When you take strongman into the crossfit 📦! @lillylegs14 #65kgeachside #grrrlarmy #unicorn #lifting #juststrong #mastersathlete #strongwomen #strongnotskinny #ketoos 
#training #farmerscarry #tattoogirls #womenofpowerlifting
Basically slept for 3 days straight then said ok I am well enough to go to the gym and this is what it looks like. Hahaha. Really all I managed to eat was wedge salads, halo top and bacon. Keto is pretty much the best lifestyle change since sliced bread.
Basically slept for 3 days straight then said ok I am well enough to go to the gym and this is what it looks like. Hahaha. Really all I managed to eat was wedge salads, halo top and bacon. Keto is pretty much the best lifestyle change since sliced bread.
Keeping the #keto conversation alive over lunch with @couchnj !!! 💥💥💥 #keto #ketoos #ketogenic #pruvit #pruviteveryday #momlife #hustlehard
About to drop some 10 day experience packs at the post office🎉 can't wait for these amazing women to experience all the benefits of burning fat as fuel instead of glucose 🙌🔥 I have five - 10 day experience packs left and ready to go! Who wants one?! Ps - ask about my 'birthday special' when you message me 😍 today only! 😘
About to drop some 10 day experience packs at the post office🎉 can't wait for these amazing women to experience all the benefits of burning fat as fuel instead of glucose 🙌🔥 I have five - 10 day experience packs left and ready to go! Who wants one?! Ps - ask about my 'birthday special' when you message me 😍 today only! 😘
It's cold outside and empty at this part of the gym... And the lil gurl has my face because I still have to go out in the cold.
#Paleodiet #runner #healthandfitness #hcg #lowcarbdiet #strengthtraining #weightlifting #weightlossjourney #motivation #lchf #yoga #weightlossbeforeandafter #ketobeforeandafter #healthfoods #beachbody #ketolifestyle #lowcarbhighfatdiet #makeup #ketoOs, #pruvit
Getting my Orange Dream on!! It's been awhile but it will be a great change. I love that is has MCT powder and will help even more in my fat loss. :-) #HealthyFats #HealthyLife #PruvitEveryday #Ketones #KetoOS #KetoForLife #Better #ForTheLoveOfLife #ForMe #ForMyFamily #IDeserveBetter #KetoLife #KetoWayOfLife #IGotThis #RunningOnKetonesAndAPrayer #IWillBeBetter #BetterMe #BetterLife #FightEveryday
Be Brave
Be Brave
Orange 🍊Cream Soda 🥤
Orange 🍊Cream Soda 🥤
I’m pretty sure it’s easier to workout when you have CUTE new pants on! 🤣

For real though, I am getting back into my workouts guys! 
Working out with ketones in your system is a GAME CHANGER for REAL!! Better energy, muscle preservation, and overall endurance. 👊🏻 They actually supply 34% more oxygen to your cells than glucose does. 😲 Think about how much that can help you with your performance! 
But better than that is they keep us busy mommas going the rest of the day... No midday slump!
No brain fog!
No short fuse! 🙌🏻🙌🏻🙌🏻 #12daysofmagic
I’m pretty sure it’s easier to workout when you have CUTE new pants on! 🤣 For real though, I am getting back into my workouts guys! Working out with ketones in your system is a GAME CHANGER for REAL!! Better energy, muscle preservation, and overall endurance. 👊🏻 They actually supply 34% more oxygen to your cells than glucose does. 😲 Think about how much that can help you with your performance! But better than that is they keep us busy mommas going the rest of the day... No midday slump! No brain fog! No short fuse! 🙌🏻🙌🏻🙌🏻 #12daysofmagic 
🌟WIN A HEALTHY FOOD HAMPER!🌟 All you have to do is 1. LIKE this post AND 2. TAG a friend or just pop in store! Winner will be drawn at the end of today 🥑🥑🥑 Pop into the Darlinghurst store TODAY to taste-test a whole lot of delicious healthy foods (amazing @morlife sweet potato chips, dips & pana chocolate just to name a few), taste the new Keto OS fat-burning supplement (it’s going NUTS!)!PLUS get a 5% discount!🌟🌟🌟 .
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#tcpa #healthyfood #healthyeating #morlife #win #hamper #christmashamper #chirstmasgiveaway #sydneyevents #detox #wholefoods #glutenfree #sugarfree #panachocolate #morelife #protein #ketoos
🌟WIN A HEALTHY FOOD HAMPER!🌟 All you have to do is 1. LIKE this post AND 2. TAG a friend or just pop in store! Winner will be drawn at the end of today 🥑🥑🥑 Pop into the Darlinghurst store TODAY to taste-test a whole lot of delicious healthy foods (amazing @morlife sweet potato chips, dips & pana chocolate just to name a few), taste the new Keto OS fat-burning supplement (it’s going NUTS!)!PLUS get a 5% discount!🌟🌟🌟 .
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#tcpa  #healthyfood  #healthyeating  #morlife  #win  #hamper  #christmashamper  #chirstmasgiveaway  #sydneyevents  #detox  #wholefoods  #glutenfree  #sugarfree  #panachocolate  #morelife  #protein  #ketoos 
Couldn’t be more excited right now! About to make a change! Time to kick start this weight loss! Ready for some energy! Tomorrow is the day! 😍😍😍 #ketones #weightlossjourney #weightloss #weightlosstransformation #lost15lbs #readytolookfabulous #diet #healthylifestyle #ketodiet #ketoos #10daytrial
Can’t live without my brain fuel!!!!! Buy 2 get 1 free today only!!! Smooth,tasteless, mixes easily with hot or cold beverages or even take a tsp by mouth 👄 See this little packet here it is LOADED BRAIN FUEL and helps my body feel full!  a 🧠 below if you want more info!! google mct oil benefits!! you will love this! 
This MCT 1:4:3 blend was created by Dr. Mary Newport, out of love for her husband who was diagnosed with Alzheimer's, so she designed this to BOOST fuel to his brain. After just a few servings he already started to make improvements! Just imagine if it helps with Alzheimer’s what it could do for prevention!!!! #12daysofmagic
Can’t live without my brain fuel!!!!! Buy 2 get 1 free today only!!! Smooth,tasteless, mixes easily with hot or cold beverages or even take a tsp by mouth 👄 See this little packet here it is LOADED BRAIN FUEL and helps my body feel full! a 🧠 below if you want more info!! google mct oil benefits!! you will love this! This MCT 1:4:3 blend was created by Dr. Mary Newport, out of love for her husband who was diagnosed with Alzheimer's, so she designed this to BOOST fuel to his brain. After just a few servings he already started to make improvements! Just imagine if it helps with Alzheimer’s what it could do for prevention!!!! #12daysofmagic 
“Are you feeling vague, sluggish, lethargic feeling, but you are unsure what steps to take to correct imbalances that harmful stimulates may have caused in the past ?”⠀
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ketosis vs Ketones is:⠀
www.kylielbrown.experienceketo.com ⠀
⠀
To browse my website: https://kylielbrown.shopketo.com/au/⠀
⠀
#ketoOS #prüvit #better #adventurewithketones #specialketonemum #strength #love #selfworth #control #confedence  #pruüviteveryday #cerebralpalsy #ketonesandcerebalpalsy #helpingchildrenwithcerebralpalsy #strengthtostrength💜
“Are you feeling vague, sluggish, lethargic feeling, but you are unsure what steps to take to correct imbalances that harmful stimulates may have caused in the past ?”⠀ ⠀ ketosis vs Ketones is:⠀ www.kylielbrown.experienceketo.com ⠀ ⠀ To browse my website: https://kylielbrown.shopketo.com/au/⠀ ⠀ #ketoOS  #prüvit  #better  #adventurewithketones  #specialketonemum  #strength  #love  #selfworth  #control  #confedence  #pruüviteveryday  #cerebralpalsy  #ketonesandcerebalpalsy  #helpingchildrenwithcerebralpalsy  #strengthtostrength 💜
#Repost @pruver_
This amazing drink is simply amazing, listening to people about what positive results they have experienced while on Keto Os has really made me so excited for my own journey!!! Hearing stories of improved sleep, a significant reduction in arthritis symptoms, resulting in little or no pain relief needed!!! Fat loss, increased energy!! I love hearing what this product does 😘😘😘
#Repost  @pruver_ This amazing drink is simply amazing, listening to people about what positive results they have experienced while on Keto Os has really made me so excited for my own journey!!! Hearing stories of improved sleep, a significant reduction in arthritis symptoms, resulting in little or no pain relief needed!!! Fat loss, increased energy!! I love hearing what this product does 😘😘😘
On the 7th day of BETTER ketones gave to me....the opportunity to make a difference in people's lives. Each and every day I hear another life changing inspirational story that just makes my heart swell. Maybe it's fat loss, maybe it's financial freedom, maybe it's a cure to your insomnia, whatever it is you're looking for, there's a really good chance this #biohack can help. I honestly still can't believe the incredible changes I have gone through since starting #ketoos and the best part about it all, is that I can take care of myself, while helping others. #lifebydesign I want to share this stuff with YOU! It's a jump start to your best self. Don't wait till the New Year to focus on your health, do it now! #ketonechristmas #ilovemyjob #happyfeelsgood #ketolife #pruviteveryday
On the 7th day of BETTER ketones gave to me....the opportunity to make a difference in people's lives. Each and every day I hear another life changing inspirational story that just makes my heart swell. Maybe it's fat loss, maybe it's financial freedom, maybe it's a cure to your insomnia, whatever it is you're looking for, there's a really good chance this #biohack  can help. I honestly still can't believe the incredible changes I have gone through since starting #ketoos  and the best part about it all, is that I can take care of myself, while helping others. #lifebydesign  I want to share this stuff with YOU! It's a jump start to your best self. Don't wait till the New Year to focus on your health, do it now! #ketonechristmas  #ilovemyjob  #happyfeelsgood  #ketolife  #pruviteveryday 
You are the greatest project you will ever work on ❤️
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...this is just the beginning ✨
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#loveyourself #bettereveryday #pruvit #ketoos #therapeuticketones #ketosis
Love the skin that you're in ❤ no one can change your life but you! Day 1 #ketoOS loving the positive vibes and energy I'm feeling!
Love the skin that you're in ❤ no one can change your life but you! Day 1 #ketoOS  loving the positive vibes and energy I'm feeling!
Louisville was AMAZING, but there is no place like HOME ⛵️!! We missed our little Saoirse and  fingers crossed we get her back in the water in the next week or two!! Please send all the positive vibes, my bday is on the 23rd, I’m asking that for my present 🤗
Louisville was AMAZING, but there is no place like HOME ⛵️!! We missed our little Saoirse and fingers crossed we get her back in the water in the next week or two!! Please send all the positive vibes, my bday is on the 23rd, I’m asking that for my present 🤗
Have you made your New Year’s Resolutions yet?  Before you complete that list, Ketogenic.com has "6 Reasons to Go Keto for Your New Year's Resolution"!
Have you made your New Year’s Resolutions yet? Before you complete that list, Ketogenic.com has "6 Reasons to Go Keto for Your New Year's Resolution"!
Excited to try these @_pruvit_ Monday will be day one (when I start my 3 week time off from work woot).
Excited to try these @_pruvit_ Monday will be day one (when I start my 3 week time off from work woot).
SO MANY THINGS: •My Family •my super supportive boyfriend •ketones •being able to perform
•a job that i enjoy •a company and coworkers that I love working with .
What are you grateful for today?!
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#ketones #ketosis #ketofam #ketokreme #12daysofchristmas #christmassale #mctoil #143mct 
Hey #herbalife #beachbody #thrive #itworks #arbonne ...ask me how #Pruvit makes me #better
Have you Registered for our 6 Week Keto Challenge yet ?

Jump online now and register at www.n8tivenation.com.au 
#areyouready #ketokrew #ketochallenge #keto6weekchallenge #fitsquadbyn8tivenation #n8tivenation #n8tivenationaus #pruvit #pruviteveryday #ketones #ketoos #fitness #ig_fitness #healthandfitness
The reviews of the new Keto Switch CHOCOLATE have been comin in hot & fast... and you are all LOVIN the flavour 🙏 "Received & tried my very first dose of Keto Switch this morning (chocolate)... HELL YAAAAAAAASSSSSS... GAME CHANGER! Icy cold water & a splash of almond milk, blitz in my little ninja - hello chocolate heaven! Zero nasty after taste, in fact it left the taste of a chocolate paddlepop!"
Available now at your closest Switch Nutrition retailer 〰 if you are unsure check out the Retailers tab via our website! 
#switchnutrition #maketheswitch #flicktheswitch
The reviews of the new Keto Switch CHOCOLATE have been comin in hot & fast... and you are all LOVIN the flavour 🙏 "Received & tried my very first dose of Keto Switch this morning (chocolate)... HELL YAAAAAAAASSSSSS... GAME CHANGER! Icy cold water & a splash of almond milk, blitz in my little ninja - hello chocolate heaven! Zero nasty after taste, in fact it left the taste of a chocolate paddlepop!" Available now at your closest Switch Nutrition retailer 〰 if you are unsure check out the Retailers tab via our website!  #switchnutrition  #maketheswitch  #flicktheswitch 
Super stoked! Just got my stash of the original Keto//COS®. Can’t wait to start using it!! #ketones #loveit #ketoos #energy #focus #fatloss #musclepreservation #appretitecontrol #biohackfat #mct #pruvit

Why not try a months worth today? What do you have to lose? ryanstanton.ca
12/12 The benefits of Ketosis and Ketones in your body are amazing. With Keto// OS it happens much quicker then with just eating and exercise. #ketosis #ketoos
12/12 The benefits of Ketosis and Ketones in your body are amazing. With Keto// OS it happens much quicker then with just eating and exercise. #ketosis  #ketoos 
Loving it up here at Dartmouth Dodge #dodge #chrysler #bestlineup #ketones #ketoos #love #gregcollins
**LOOKING FOR PRODUCT TESTERS***
(Not free but I offer gifts for completion)
This is from my friend Shelley, I know her for 3 years and she is a real friend, not just a person I found on Facebook, yes I know her IN PERSON ✨✨✨✨✨✨✨
This is me 2 months apart. Before ketones I used to be SO tired and moody all of the time and I just had this overwhleming brain fog (I'm an older mom to young active kids), but now I can really that say that with ketones you are one shaker cup from being filled with natural energy (Hello #MOMFUEL ) and on track again — I mean the MOOD BOOST from ketones has been a game changer for me. 
I was also having a harder time just keeping my results steady with eating healthy and daily body movement already a part of my life -- it doesn't get easier as we age my friends, we need to stay ahead of it all and thats when I found theraputic ketones.
BENEFITS: fat loss, appetite suppression fast and sustained energy through the day, reduced brain fog, increased focus, better sleep, better skin, better digestion -- BETTER EVERYTHING!

This will give you a JUMP START, meet you where you are or maximize what you are already doing! Its for everyone!

Click YOself on over and check out how this works and can literally be a game changer in your life. 
I also have a fun and supportive FB community to share meal plans and life hack ideas to make your life awesome! ➡️➡️ DM me if you are interested in test driving theraputic ketones in a simple daily drink. Let’s chat about your goals and how it will work for you. *Photo Shelley Hobbs - 2 months using #pruvit #ketoOS #ketones
**LOOKING FOR PRODUCT TESTERS*** (Not free but I offer gifts for completion) This is from my friend Shelley, I know her for 3 years and she is a real friend, not just a person I found on Facebook, yes I know her IN PERSON ✨✨✨✨✨✨✨ This is me 2 months apart. Before ketones I used to be SO tired and moody all of the time and I just had this overwhleming brain fog (I'm an older mom to young active kids), but now I can really that say that with ketones you are one shaker cup from being filled with natural energy (Hello #MOMFUEL  ) and on track again — I mean the MOOD BOOST from ketones has been a game changer for me. I was also having a harder time just keeping my results steady with eating healthy and daily body movement already a part of my life -- it doesn't get easier as we age my friends, we need to stay ahead of it all and thats when I found theraputic ketones. BENEFITS: fat loss, appetite suppression fast and sustained energy through the day, reduced brain fog, increased focus, better sleep, better skin, better digestion -- BETTER EVERYTHING! This will give you a JUMP START, meet you where you are or maximize what you are already doing! Its for everyone! Click YOself on over and check out how this works and can literally be a game changer in your life. I also have a fun and supportive FB community to share meal plans and life hack ideas to make your life awesome! ➡️➡️ DM me if you are interested in test driving theraputic ketones in a simple daily drink. Let’s chat about your goals and how it will work for you. *Photo Shelley Hobbs - 2 months using #pruvit  #ketoOS  #ketones 
Orange 🍊 Cream Soda 🥤😋😋😋
Orange 🍊 Cream Soda 🥤😋😋😋
“Skinny girls look good in clothes; Fit girls look good naked.” Ronda Rousey
“Skinny girls look good in clothes; Fit girls look good naked.” Ronda Rousey
So I really don't know where to start...but some of you know that I received my Personal Trainer certification a couple years ago. But what you may not know is, I didn't really train too many people and the reason why, well the first reason why, is because I was never really confident in my ability. The 2nd reason is because as much as I liked to workout, I still couldn't get a handle on my eating habits! And I didn't feel like playing the hipocrit who acts like they have it all together but is still smashing at least a bag of chips everyday🤦😭🙊. So I stopped😔. I have continued to workout, because that is something I enjoy doing and I have to stay fit anyway for the Air Force. Anyway, I have been working out pretty consistently for awhile now, but my stomach just won't let me be great!

I noticed a few months ago that some of the people I knew through another company I used to coach for, had left that company and started up with this new company. I watched Brandy Howe for probably 4 months. I watched her personal, physical progress and her success on the business side as well...kind of creepy I know. But I am(WAS) a skeptic.🤔 #notabouttowastemymoney

Now I'm a believer! I tried the product for myself...I am on day 5. And I feel better than I have in a long time. I  killed my workout this morning and I have so much more energy🏋. #ialmostrancirclesaroundeveryone ✔lost about 8lbs in 5 days
✔totally increased my energy and focus
✔better sleep🛌😴
✔better mood

And I look better too🙌🤗 I haven't been this excited about a product in a really long time😁. I didn't even eat the best the first couple of days...too much was going on this weekend and I didn't even work out until yesterday!

Anyway, comment "Send me more info" if you're interested! 
#pruvit #ketoos #blackwomendoworkout #ketonesforfuel #blackfitness #transformationtuesday #imjustgettingstarted #teamnatural #finallyprogress
So I really don't know where to start...but some of you know that I received my Personal Trainer certification a couple years ago. But what you may not know is, I didn't really train too many people and the reason why, well the first reason why, is because I was never really confident in my ability. The 2nd reason is because as much as I liked to workout, I still couldn't get a handle on my eating habits! And I didn't feel like playing the hipocrit who acts like they have it all together but is still smashing at least a bag of chips everyday🤦😭🙊. So I stopped😔. I have continued to workout, because that is something I enjoy doing and I have to stay fit anyway for the Air Force. Anyway, I have been working out pretty consistently for awhile now, but my stomach just won't let me be great! I noticed a few months ago that some of the people I knew through another company I used to coach for, had left that company and started up with this new company. I watched Brandy Howe for probably 4 months. I watched her personal, physical progress and her success on the business side as well...kind of creepy I know. But I am(WAS) a skeptic.🤔 #notabouttowastemymoney  Now I'm a believer! I tried the product for myself...I am on day 5. And I feel better than I have in a long time. I killed my workout this morning and I have so much more energy🏋. #ialmostrancirclesaroundeveryone  ✔lost about 8lbs in 5 days ✔totally increased my energy and focus ✔better sleep🛌😴 ✔better mood And I look better too🙌🤗 I haven't been this excited about a product in a really long time😁. I didn't even eat the best the first couple of days...too much was going on this weekend and I didn't even work out until yesterday! Anyway, comment "Send me more info" if you're interested! #pruvit  #ketoos  #blackwomendoworkout  #ketonesforfuel  #blackfitness  #transformationtuesday  #imjustgettingstarted  #teamnatural  #finallyprogress 
B2G1 on our MCT//1:4:3!! This stuff is so much better than just plain old coconut oil!! Tune into a special FaceBook LIVE today at 7:00 PM ET to hear directly from Dr. Mary Newport! She will be diving into the science and story behind the MCT//143 product! This MUST SEE FaceBook LIVE!! Facebook.com/justpruvit 👊🏻🔥🦄🦏🎄🎁🎅🏻
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#Cincinnati #QueenCity #Cincy #CincyKetones #513 #513Cincy #Prüvit #PrüvitCincy #PrüvitEveryday #KetoOS #KetoOSMax #Better #PureTheraputicKetones #Ketones #Keto #Ketosis #KetosisInMinutes #FatLoss #MusclePreservation #FastAndSustainedEnergy #ReducedBrainFog #IncreasedFocus #AppetiteSuppression #StrengthGain #BetterMood #BetterSleep #BetterDigestion #ClearSkin
B2G1 on our MCT//1:4:3!! This stuff is so much better than just plain old coconut oil!! Tune into a special FaceBook LIVE today at 7:00 PM ET to hear directly from Dr. Mary Newport! She will be diving into the science and story behind the MCT//143 product! This MUST SEE FaceBook LIVE!! Facebook.com/justpruvit 👊🏻🔥🦄🦏🎄🎁🎅🏻 • • • #Cincinnati  #QueenCity  #Cincy  #CincyKetones  #513  #513Cincy  #Prüvit  #PrüvitCincy  #PrüvitEveryday  #KetoOS  #KetoOSMax  #Better  #PureTheraputicKetones  #Ketones  #Keto  #Ketosis  #KetosisInMinutes  #FatLoss  #MusclePreservation  #FastAndSustainedEnergy  #ReducedBrainFog  #IncreasedFocus  #AppetiteSuppression  #StrengthGain  #BetterMood  #BetterSleep  #BetterDigestion  #ClearSkin 
The low-fat myth is like a zombie: it just won’t die. 🧟‍♂️ But it serIously it MAKES you a zombie. Slow and HUNGRY and brainless... wanting more brains?! .
fat doesn't make you fat... I KNOW RIGHT!?! I was in that camp for soooo long. 2 tablespoons of oil a day AND THAT WAS IT!! I was a zombie. .
NO MORE! See this little packet here it is LOADED BRAIN FUEL and helps my body feel full! I’m sticking up for the apocalypse TODAY since this is a B2G1 deal!!
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This MCT 1:4:3 blend was created by Dr. Mary Newport, out of love for her husband who was diagnosed with Alzheimer's, so she designed this to BOAST fuel to his brain. 
#iloveyou #12daysofmagic
The low-fat myth is like a zombie: it just won’t die. 🧟‍♂️ But it serIously it MAKES you a zombie. Slow and HUNGRY and brainless... wanting more brains?! . fat doesn't make you fat... I KNOW RIGHT!?! I was in that camp for soooo long. 2 tablespoons of oil a day AND THAT WAS IT!! I was a zombie. . NO MORE! See this little packet here it is LOADED BRAIN FUEL and helps my body feel full! I’m sticking up for the apocalypse TODAY since this is a B2G1 deal!! . This MCT 1:4:3 blend was created by Dr. Mary Newport, out of love for her husband who was diagnosed with Alzheimer's, so she designed this to BOAST fuel to his brain. #iloveyou  #12daysofmagic