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Had a new local restaurant open that I've been wanting to check out. Since it's new and locally owned I couldn't find nutritional info anywhere. I went with this Mexican chicken and a Caesar salad and just had to cross my fingers. I asked a lot of questions about ingredients so I felt pretty safe with my order. Now on with my 3 day weekend! 😁
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#Ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketolife #ketosis #ketogenicfood #ketodinner #ketogenicdinner #ketomeal #ketodining #lowcarb #lchf #lowcarbhighfat #lowcarbdinner #lowcarbdiet
Had a new local restaurant open that I've been wanting to check out. Since it's new and locally owned I couldn't find nutritional info anywhere. I went with this Mexican chicken and a Caesar salad and just had to cross my fingers. I asked a lot of questions about ingredients so I felt pretty safe with my order. Now on with my 3 day weekend! 😁 . . . . #Ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketolife  #ketosis  #ketogenicfood  #ketodinner  #ketogenicdinner  #ketomeal  #ketodining  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbdinner  #lowcarbdiet 
I fully believe I was meant to be Greek. gyro, feta, taztziki, and more feta dressing for dinner... and now I'm even more convinced! 😍
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketofriendly #ketodinner #ketogenicdinner #ketomeals #ketoeats #ketogeniclifestyle #greekfood #gyros #fetacheese #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #greeknight #lowcarbdinner #lowcarbrecipes #ketorecipes #ketolife #ketogeniclife
I fully believe I was meant to be Greek. gyro, feta, taztziki, and more feta dressing for dinner... and now I'm even more convinced! 😍 . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofriendly  #ketodinner  #ketogenicdinner  #ketomeals  #ketoeats  #ketogeniclifestyle  #greekfood  #gyros  #fetacheese  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #greeknight  #lowcarbdinner  #lowcarbrecipes  #ketorecipes  #ketolife  #ketogeniclife 
Football and tacos 😍
Sargentos ultra thin sliced pepper jack makes an amazing taco shell! Second night this week I've made these they were so good! .
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#ketoquest #keto #ketogenic #ketostyle #ketolife #ketogeniclife #ketogeniclifestyle #ketoeats #ketofriendly #ketosis #ketogenicfood #ketofood #ketogenicdiet #ketodiet #ketorecipes #ketomeals #ketomeal #ketodinner #ketogenicdinner #noshells #cheeseshell #ketotacos #ketofriendlytacos #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #pepperjack #pepperjackcheese
Football and tacos 😍 Sargentos ultra thin sliced pepper jack makes an amazing taco shell! Second night this week I've made these they were so good! . . . . . #ketoquest  #keto  #ketogenic  #ketostyle  #ketolife  #ketogeniclife  #ketogeniclifestyle  #ketoeats  #ketofriendly  #ketosis  #ketogenicfood  #ketofood  #ketogenicdiet  #ketodiet  #ketorecipes  #ketomeals  #ketomeal  #ketodinner  #ketogenicdinner  #noshells  #cheeseshell  #ketotacos  #ketofriendlytacos  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #pepperjack  #pepperjackcheese 
Folkfest success!  We had an amazing day and all the foods I packed were a huge success! We had a great picnic and not one item was purchased from the food booths! πŸ™ŒπŸΌ
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#Ketoquest #ketodiet #ketogenic #keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketogeniclife #ketolife #ketolifestyle #ketoeats #ketofood #ketofoods #ketofriendly #ketomeals #ketolunch #ketodinner #ketotogo #ketopicnic #keto
Great morning for coffee on the patio. -Don't mind my son yelping in the background because his Minecraft house got destroyed. πŸ˜‚
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#ketoquest #keto #ketogenic #coffee #skinnysyrups #jordansskinnysyrups @skinnymixes #swervesweetener #saturdaymorning #coffeetime #ketocoffee #mctoil #bulletproof #pumpkinspice #pumpkinspicecoffee #basicwhitegirl #breakfastispoured #breakfastisserved #tjmaxxfinds #ketogeniclifestyle #ketolife #ketostyle
Dinner tonight 😍Mexican stuffed mushroom with 2 mini pepperjack cheese tacos. Let me tell you what, that pepper jack cheese as a shell rocked my world! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #mexicanketo #ketosis #ketorecipes #ketogeniclifestyle #ketofood #ketomeal #ketogeniclife #cheeseshells #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #ketoeats #ketostyle #lowcarbmeal #lowcarblife #atkins
Maybe .7 of a pound in a week isn't worth sharing, but not all weeks are huge successes and that's okay. It's all a learning experience, so let me tell you what changed the past week that I've learned halts my progress...1. Lunch being provided in work seminars at 11:30AM cut my fasting hours way down. I made good choices, and since it was large portions I made 2 lunches out of each meal, but it changed my normal lunch habits. I wasn't having my usual salad, tuna, or a meat and cheese snack and the scale shows it. 2. Snacks were provided all day, and since sitting in a training course is boring everyone very much took advantage of them. To keep my hands out of the cookies, m&ms, and snack mixes, I brought a variety of nuts with me. I wasn't actually hungry, but each time everyone wanted to bring me something back from the snack table, I grabbed them and had a handful. 13 weeks in and I know what works for me, and I'm quickly learning what doesn't. Everyone has to find their individual dos and donts in this lifestyle, and if you pay attention it's easy to tell habits to avoid, even if they work great for others. So onto week 14: no nuts, lunch from home, and get my fasting hours back up to normal.
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #weighin #wednesdayweighin #weighinwednesday #ketoadvice #ketotips #ketogeniclife #ketolife #ketoweightloss #ketogenicweightloss #ketoresults
Maybe .7 of a pound in a week isn't worth sharing, but not all weeks are huge successes and that's okay. It's all a learning experience, so let me tell you what changed the past week that I've learned halts my progress...1. Lunch being provided in work seminars at 11:30AM cut my fasting hours way down. I made good choices, and since it was large portions I made 2 lunches out of each meal, but it changed my normal lunch habits. I wasn't having my usual salad, tuna, or a meat and cheese snack and the scale shows it. 2. Snacks were provided all day, and since sitting in a training course is boring everyone very much took advantage of them. To keep my hands out of the cookies, m&ms, and snack mixes, I brought a variety of nuts with me. I wasn't actually hungry, but each time everyone wanted to bring me something back from the snack table, I grabbed them and had a handful. 13 weeks in and I know what works for me, and I'm quickly learning what doesn't. Everyone has to find their individual dos and donts in this lifestyle, and if you pay attention it's easy to tell habits to avoid, even if they work great for others. So onto week 14: no nuts, lunch from home, and get my fasting hours back up to normal. . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolifestyle  #weighin  #wednesdayweighin  #weighinwednesday  #ketoadvice  #ketotips  #ketogeniclife  #ketolife  #ketoweightloss  #ketogenicweightloss  #ketoresults 
Another day of training seminars for new systems going in with work, and another day of a lunch delivered while working. I feel a little MIA lately with work getting so crazy, but even though I'm more silent than usual, I am managing to stay on track with my meal choices....I'll admit though, my workouts have straight sucked. .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclunch #ketolunch #ketoeats #ketofood #ketogeniclifestyle #ketolife #ketolifestyle #ketofriendly #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #lowcarblifestyle #holdthebun #holdthebread #nobun #lunchtime
Another day of training seminars for new systems going in with work, and another day of a lunch delivered while working. I feel a little MIA lately with work getting so crazy, but even though I'm more silent than usual, I am managing to stay on track with my meal choices....I'll admit though, my workouts have straight sucked. . . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogeniclunch  #ketolunch  #ketoeats  #ketofood  #ketogeniclifestyle  #ketolife  #ketolifestyle  #ketofriendly  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #lowcarblifestyle  #holdthebun  #holdthebread  #nobun  #lunchtime 
In training sessions all day so they brought in lunch. I was lucky enough to get to make special requests...turkey burger no bun, sub broccoli for fries. Thank goodness! Plus it was enough for a couple meals. πŸ‘πŸΌ
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#ketoquest #keto #ketoquest #ketogenic #ketodiet #ketogenicdiet #ketolunch #ketogeniclunch #lowcarblunch #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #ketoeats #ketofood #ketogeniclifestyle #ketogenicfood #ketomeals #ketogeniclife #ketosis #ketolife #livingketo #ketosuccess
In training sessions all day so they brought in lunch. I was lucky enough to get to make special requests...turkey burger no bun, sub broccoli for fries. Thank goodness! Plus it was enough for a couple meals. πŸ‘πŸΌ . . . . #ketoquest  #keto  #ketoquest  #ketogenic  #ketodiet  #ketogenicdiet  #ketolunch  #ketogeniclunch  #lowcarblunch  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #ketoeats  #ketofood  #ketogeniclifestyle  #ketogenicfood  #ketomeals  #ketogeniclife  #ketosis  #ketolife  #livingketo  #ketosuccess 
Yuumm. Beautiful spread with an amazing eggplant dish, salmon and cream cheese plus buffalo Cauliflower.  grilled some great looking bread, but managed to keep that off my plate! .
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#ketoquest #keto #ketogenic #ketodiet #ketoquest #ketodinner #ketogenicfood #ketogeniclifestyle #ketofood #ketoeats #lowcarb #lowcarbdinner #lowcarbdinner #lchf #ketogenicdiet #ketosis #ketoeats
Salad time! Who else is so ready for the weekend? .
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#ketoquest #keto #ketogenic #ketosalad #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #ketofriendly #ketolunch #ketogeniclunch #ketoeats #ketofood #lchf
It's not pretty, and it doesn't smell great, but dang it tastes so good! Tuna, cheese, and of course my favorite pickles....😍
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#keto #ketoquest #ketogenic #ketodiet #ketogenicdiet #ketolunch #dillybites #ketofood #ketogeniclunch #ketofriendly #lowcarb #lowcarblunch #lchf #lowcarbdiet #lowcarbhighfat #ketoeats #ketosnack #ketogenicliving #ketogeniclifestyle #lunchtime #lowcarbs #ketosis #ketogenicfood #ketostyle
Wing night! Probably the best wings I've ever made on my own. Parmesan garlic and buffalo. Rolling them in baking powder and baking them at 450 gave them the best crispy outside. Added sauces (with melted butter) after 30 mins and broiled on low. 😍Perfect! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #wingnight #ketowin #ketorecipes #ketogenicfood #ketodinner #ketowings #bakedwings #hotwings #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #ketosis #ketomeals #easyketomeal #lowcarbdinner #ketorecipes
Wing night! Probably the best wings I've ever made on my own. Parmesan garlic and buffalo. Rolling them in baking powder and baking them at 450 gave them the best crispy outside. Added sauces (with melted butter) after 30 mins and broiled on low. 😍Perfect! . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #wingnight  #ketowin  #ketorecipes  #ketogenicfood  #ketodinner  #ketowings  #bakedwings  #hotwings  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #ketosis  #ketomeals  #easyketomeal  #lowcarbdinner  #ketorecipes 
Was feeling shaky after yoga so it was time to break my fast. Made some bacon chips, and garlic Parmesan crackers using #josephslavashbread with some guac! (Didn't need the crackers..the bacon was so much better...left them behind and saved the carbs, but I am excited to try out pizza using the flatbread) .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolunch #ketogeniclunch #ketosnack #ketosnacks #ketofriendly #lowcarb #lchf #lowcarbhighfat #baconisgoodforme #baconchips #josephslavashbread @josephspitabread @eatwholly #whollyguacamole #ketoeats #eatfattolosefat #eatfatlooseweight #ketomeals #ketogeniclifestyle #ketolife #ketocrackers #ketochips #baconstrips
Was feeling shaky after yoga so it was time to break my fast. Made some bacon chips, and garlic Parmesan crackers using #josephslavashbread  with some guac! (Didn't need the crackers..the bacon was so much better...left them behind and saved the carbs, but I am excited to try out pizza using the flatbread) . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolunch  #ketogeniclunch  #ketosnack  #ketosnacks  #ketofriendly  #lowcarb  #lchf  #lowcarbhighfat  #baconisgoodforme  #baconchips  #josephslavashbread  @josephspitabread @eatwholly #whollyguacamole  #ketoeats  #eatfattolosefat  #eatfatlooseweight  #ketomeals  #ketogeniclifestyle  #ketolife  #ketocrackers  #ketochips  #baconstrips 
I haven't set a final goal for myself. I honestly don't know it, but I don't think it involves a certain number on the scale, or a size my body must fit into to feel successful. Instead my final goal consists of feeling healthy, strong, and at peace in body and mind. I have set mini goals for myself to accomplish those feelings, and the first one is getting so close that the motivation to keep going strong is pushing me more than ever. For anyone struggling to reach that one number on the scale, take a moment to stop focusing on that and take pride in all of the goals you've already accomplished along the way....you're doing an amazing job and you deserve to feel proud during every step of your journey.
I haven't set a final goal for myself. I honestly don't know it, but I don't think it involves a certain number on the scale, or a size my body must fit into to feel successful. Instead my final goal consists of feeling healthy, strong, and at peace in body and mind. I have set mini goals for myself to accomplish those feelings, and the first one is getting so close that the motivation to keep going strong is pushing me more than ever. For anyone struggling to reach that one number on the scale, take a moment to stop focusing on that and take pride in all of the goals you've already accomplished along the way....you're doing an amazing job and you deserve to feel proud during every step of your journey.
I've been wanting @jimmyjohns for WEEKS now, and today I finally got it with my coworkers. Can't go wrong with an unwich and pickle! Plus, I just LOVE that avocado spread! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolunch #jimmyjohns #ketoeats #ketofriendly #unwich #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lowcarbhighfatdiet #ketofood #ketofoods #ketolifestyle #ketoonthego #lowcarblunch #nobread
It's cold and rainy this morning and I've decided work can wait a bit. Candles lit, coffees ready, and I'm curled up reading a little bit of the #TheKetoDiet. #TGIF 😊
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#ketoquest #mctoil #keto #ketogenic #bulletproofcoffee #mctoil #mct #ketocoffee #ketogeniclifestyle #breakfastispoured #morningcoffee #swerve
My 6-year-old says he will only go on dates to #bdubs (I'm raising a true romantic)...but tonight they were packed so we ended up at #chilis for my only meal of the day. 23 whole carbs in my meal...I reduce carbs more by requesting blue cheese dressing for fresco salad and avoid the garlic roasted tomatoes since they make up about half of the carbs in the entire meal. Boom...dining out and staying on track like a champ. πŸ’ͺ🏼
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#ketoquest #keto #ketogenic #chilislighterchoices #chilisbarandgrill #ketodiet #ketogenicdiet #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketostyle #ketolife #ketofriendly #ketodining #ketodinner #ketofriendly #ketoeats #ketofood #lowcarb #lchf #lowcarbdiet #lowcarbhighfat
My 6-year-old says he will only go on dates to #bdubs  (I'm raising a true romantic)...but tonight they were packed so we ended up at #chilis  for my only meal of the day. 23 whole carbs in my meal...I reduce carbs more by requesting blue cheese dressing for fresco salad and avoid the garlic roasted tomatoes since they make up about half of the carbs in the entire meal. Boom...dining out and staying on track like a champ. πŸ’ͺ🏼 . . . . . . #ketoquest  #keto  #ketogenic  #chilislighterchoices  #chilisbarandgrill  #ketodiet  #ketogenicdiet  #ketogenicfood  #ketogeniclife  #ketogeniclifestyle  #ketostyle  #ketolife  #ketofriendly  #ketodining  #ketodinner  #ketofriendly  #ketoeats  #ketofood  #lowcarb  #lchf  #lowcarbdiet  #lowcarbhighfat 
I am trying to wrap my mind around the fact that I have lost 32.8 pounds in 76 days...after so long of struggling for a pound or two, and giving up over and over because I felt miserable everyday this just blows my mind. I can honestly say I have never felt better mentally or physically since starting Keto. I owe so much love and thankfulness to my dear friend @lowcarbconvenience who introduced me to this lifestyle and has be my go-to for support and education literally everyday since I started. 😘
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#keto #ketodiet #ketogenicdiet #ketoquest #ketogenic #ketoweightloss #ketoresults #weighin #weightloss #ketogeniclifestyle #ketoweightloss #ketoweightlossjourney #weightlossresults #monthlyweighin #weightlossgoals #ketoworks #weightlossgoals #ketogeniclife #ketogenicliving #ketostrong #ketosis #lowcarbweightloss #lchf #lowcarbresults #lowcarbhighfat
I am trying to wrap my mind around the fact that I have lost 32.8 pounds in 76 days...after so long of struggling for a pound or two, and giving up over and over because I felt miserable everyday this just blows my mind. I can honestly say I have never felt better mentally or physically since starting Keto. I owe so much love and thankfulness to my dear friend @lowcarbconvenience who introduced me to this lifestyle and has be my go-to for support and education literally everyday since I started. 😘 . . . . . . . . #keto  #ketodiet  #ketogenicdiet  #ketoquest  #ketogenic  #ketoweightloss  #ketoresults  #weighin  #weightloss  #ketogeniclifestyle  #ketoweightloss  #ketoweightlossjourney  #weightlossresults  #monthlyweighin  #weightlossgoals  #ketoworks  #weightlossgoals  #ketogeniclife  #ketogenicliving  #ketostrong  #ketosis  #lowcarbweightloss  #lchf  #lowcarbresults  #lowcarbhighfat 
I've heard mixed reviews on these #questchips but I finally tried them, and I am a big fan! They reminded me of baked lays, and I loved this flavor. Good thing since I bought a case! Perfect for my @eatwholly guac! .
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#ketoquest #keto #ketogenic #ketogenicdiet #ketodiet @questnutrition @questketo #whollyguacamole #ketosnacks #ketolunch #ketofriendly #ketogeniclifestyle #lowcarb #proteinchips #lowcarbchips #lchf #lowcarbhighfat #ketofood #ketoeats #ketosnack
I've heard mixed reviews on these #questchips  but I finally tried them, and I am a big fan! They reminded me of baked lays, and I loved this flavor. Good thing since I bought a case! Perfect for my @eatwholly guac! . . . . #ketoquest  #keto  #ketogenic  #ketogenicdiet  #ketodiet  @questnutrition @questketo #whollyguacamole  #ketosnacks  #ketolunch  #ketofriendly  #ketogeniclifestyle  #lowcarb  #proteinchips  #lowcarbchips  #lchf  #lowcarbhighfat  #ketofood  #ketoeats  #ketosnack 
After being sick and dehydrated last week, I was surprised to have a loss at all this week. Since the start of school I've had very little time for workouts so I'm happy with this week still showing progress. Feeing great and continuing to move forward! .
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#ketoquest #ketogenic #keto #ketolifestyle #weighinwednesday #wednesdayweighin #weightloss #weightlossjourney #ketoworks #ketoresults #ketogeniclife #weightlossgoals #weightlossgoals #weightlost #weightlossresults #weightlossgoals #ketogenicweightloss #ketoweightloss #ketoresults
After being sick and dehydrated last week, I was surprised to have a loss at all this week. Since the start of school I've had very little time for workouts so I'm happy with this week still showing progress. Feeing great and continuing to move forward! . . . . . . . #ketoquest  #ketogenic  #keto  #ketolifestyle  #weighinwednesday  #wednesdayweighin  #weightloss  #weightlossjourney  #ketoworks  #ketoresults  #ketogeniclife  #weightlossgoals  #weightlossgoals  #weightlost  #weightlossresults  #weightlossgoals  #ketogenicweightloss  #ketoweightloss  #ketoresults 
Soaking up the last of summer mornings with my  #rocketfuellatte.  It's already pretty crisp in the mornings. But I like it where you can wear a sweater and feel comfortable but get that fresh dew smell.  I have been so lazy with going to work late this summer that now with September nearly hear, a new school year and a new job! Yes. More on that later. So happy! For those that know me well know how incredible stressed I have been the last four months. 
But hey here's a #keto question for you. What do you do when you start finding everything too rich, too heavy? I've done a 24 hour fast.  Thinking of trying a 48.  Have you ever experienced that? 
#bpc #bulletproofcoffee #mornings #morningdew #morning #cheers #backyard #flowers #garden #ketoquestion #ketoquest #questforhealth #summermornings #falliscoming
Soaking up the last of summer mornings with my #rocketfuellatte . It's already pretty crisp in the mornings. But I like it where you can wear a sweater and feel comfortable but get that fresh dew smell. I have been so lazy with going to work late this summer that now with September nearly hear, a new school year and a new job! Yes. More on that later. So happy! For those that know me well know how incredible stressed I have been the last four months. But hey here's a #keto  question for you. What do you do when you start finding everything too rich, too heavy? I've done a 24 hour fast. Thinking of trying a 48. Have you ever experienced that? #bpc  #bulletproofcoffee  #mornings  #morningdew  #morning  #cheers  #backyard  #flowers  #garden  #ketoquestion  #ketoquest  #questforhealth  #summermornings  #falliscoming 
Dinner on the patio with a dear friend tonight consisted of pizza casserole and side salads with a bit-o-wine for me and a lot-o-wine for her. 😊
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketosis #ketomeal #ketopizza #pizzacasserole #ketorecipes #ketoeats #ketogeniclifestyle
I almost forgot to share the lovely wedding I went to this weekend! The food was great and I was able to stay on track with my meal, but I did indulge in a little too much wine. The dress I originally bought was now too big so I got to go shopping, and I was so excited to find I have dropped THREE dress sizes!  Every dress I tried on fit and I had so much trouble deciding! It's been a long time since shopping was actually fun! .
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#ketoquest #keto #ketogenic #ketowedding #ketodiet #ketogenicdiet #ketoresults #nonscalevivtory #nsv #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #ketofriendly #ketofood #ketodinner #ketoworks #ketovictory #ketogeniclifestyle
I almost forgot to share the lovely wedding I went to this weekend! The food was great and I was able to stay on track with my meal, but I did indulge in a little too much wine. The dress I originally bought was now too big so I got to go shopping, and I was so excited to find I have dropped THREE dress sizes! Every dress I tried on fit and I had so much trouble deciding! It's been a long time since shopping was actually fun! . . . . . #ketoquest  #keto  #ketogenic  #ketowedding  #ketodiet  #ketogenicdiet  #ketoresults  #nonscalevivtory  #nsv  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbdiet  #ketofriendly  #ketofood  #ketodinner  #ketoworks  #ketovictory  #ketogeniclifestyle 
Friday night was pizza and a movie. Tried fathead pizza again...Got a little carried away with the broiler around the edges, but the rest was cooked perfectly....I have to be honest though, I'm just not crazy about the crust. Is there a secret to it that I'm missing that makes it so amazing for everyone else?!.
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #fatheadpizza #ketopizza #ketofriendly #pizzanight #lowcarb #lowcarbhighfat #lchf #lowcarbpizza #ketodinner #ketogeniclifestyle #ketoeats #ketofood
Friday night was pizza and a movie. Tried fathead pizza again...Got a little carried away with the broiler around the edges, but the rest was cooked perfectly....I have to be honest though, I'm just not crazy about the crust. Is there a secret to it that I'm missing that makes it so amazing for everyone else?!. . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #fatheadpizza  #ketopizza  #ketofriendly  #pizzanight  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbpizza  #ketodinner  #ketogeniclifestyle  #ketoeats  #ketofood 
Let me be very up front about this weeks loss....I have been sick since Sunday and have pretty much zero appetite because of it. BUT I am still claiming and celebrating the 5 less pounds anyway, so whooo whoooo! 😁
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#ketoquest #keto #ketogenic #ketolife #ketoresults #wednesdayweighin #weighinwednesday #weighin #ketogenicresults #ketogenicweightloss #ketoworks #ketogeniclifestyle #weightloss #weightlossjourney #mfp #ketoweightloss
Probably the best looking omelette I've managed to make. Didn't eat last night and slept horrible, so I woke up feeling icky. These 3 eggs, ham, cheese, hot sauce, with quac and sour cream is just what I needed. .
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#ketoquest #keto #ketogenic #ketogenicfood #ketolife #ketobreakfast #ketomeal #ketosis #ketodiet #ketogenicdiet #ketogeniclifestyle #omelette #ketofriendly #lowcarb #lowcarbhighfat #lchf #ketorecipes #lowcarbbreakfast #lowcarbmeal #
Happy Saturday Morning #ketofam! It's a stormy one in my hometown so I'm snuggling in my pjs, enjoying my coffee, and burning a new fall candle (too soon, I know, but it just smelled SO good I couldn't resist!) hope everyone else enjoys their morning too! .
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#ketoquest #keto #ketogenic #ketocoffee #ketogeniccoffee #bulletproofcoffee #bulletproof #mctoil #hwc #swerve #swervesweetie #saturdaymornings #ketogeniclife #breakfastispoured
It's nothing fancy, but it was a good filling meal to break my first 24 hour fast. Bacon cheddar burger dipped in garlic aioli with shaved Brussel sprouts. .
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#ketoquest #keto #ketogenic #ketomeal #ketodinner #ketogenicfood #ketogenicdiet #ketodiet #shavedbrusselsprouts #intermittentfasting #24hourfast #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #easydinner #lowcarbdinner #ketolife #ketosis #ketofriendly #macrosonpoint
I swear since I have gotten this feta dressing I cannot get enough salads...it's true love!😍
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketosalad #fetadressing #traderjoesfetadressing #greekstylefetadressing #ketogeniclifestyle #salad #saladdressing #lowcarb #lowcarbhighfat #lowcarbdiet #ketogenicfood #ketodinner #ketofriendly #ketomeal
Morning 4 of this #eggfast and down 10 pounds. I'm sure some if it is water weight but still! Amazing! Feel rejuvenated. I really like this method for breaking through a stall or plateau. Also, if you knock yourself out of ketosis, it's great way to get back in and reach optimal levels. #keto #ketogenic #ketogenicdiet #ketodiet #eggfast #bodybuilding #fitness #diet #lowcarbΒ  #lchf #macros #lowcarbfoods #fatisfuel #mct #mctoil #intermittentfasting #ketosis #atkins #teamketo #weightloss #weightlossjourney #carbcounting #lowcarbdiet #fasting #hflc #highfatlowcarb #f4f #teamketo #ketoquest #brainfuel
Morning 4 of this #eggfast  and down 10 pounds. I'm sure some if it is water weight but still! Amazing! Feel rejuvenated. I really like this method for breaking through a stall or plateau. Also, if you knock yourself out of ketosis, it's great way to get back in and reach optimal levels. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #eggfast  #bodybuilding  #fitness  #diet  #lowcarb Β  #lchf  #macros  #lowcarbfoods  #fatisfuel  #mct  #mctoil  #intermittentfasting  #ketosis  #atkins  #teamketo  #weightloss  #weightlossjourney  #carbcounting  #lowcarbdiet  #fasting  #hflc  #highfatlowcarb  #f4f  #teamketo  #ketoquest  #brainfuel 
Keep pushing, keep driving. You're only stoppable if you believe you are. It is very possible to gain muscle on a high fat,  low carb,  moderate protein diet! Train insane or stay the same! #keto #ketogenic #ketogenicdiet #ketodiet #eggfast #bodybuilding #fitness #diet #lowcarbΒ  #lchf #macros #lowcarbfoods #fatisfuel #mct #mctoil #intermittentfasting #ketosis #atkins #teamketo #weightloss #weightlossjourney #carbcounting #lowcarbdiet #fasting #hflc #highfatlowcarb #f4f #teamketo #ketoquest
Keep pushing, keep driving. You're only stoppable if you believe you are. It is very possible to gain muscle on a high fat, low carb, moderate protein diet! Train insane or stay the same! #keto  #ketogenic  #ketogenicdiet  #ketodiet  #eggfast  #bodybuilding  #fitness  #diet  #lowcarb Β  #lchf  #macros  #lowcarbfoods  #fatisfuel  #mct  #mctoil  #intermittentfasting  #ketosis  #atkins  #teamketo  #weightloss  #weightlossjourney  #carbcounting  #lowcarbdiet  #fasting  #hflc  #highfatlowcarb  #f4f  #teamketo  #ketoquest 
I even impressed myself with tonight's dinner. Zucchini and squash cooked in #kerrygoldbutter with turkey sausage, and shrimp. Delish! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #dinnertime #ketodinner #ketogenicdinner #ketofood #ketorecipes #ketosis #ketogeniclifestyle #ketomeal #ketomeals #lowcarb #lchf #lowcarbhighfat #kerrygold #fromthegarden #freshveggies #atkins #onepanmeal #whatiate #zucchini
Love this quote. If you want it, go get it. Nothing is going to be easy. Nothing should ever just be handed to you. Go out and work. Go out and make it your own. Surround yourself with winners. Set big goals, and go get it β€’
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Love this quote. If you want it, go get it. Nothing is going to be easy. Nothing should ever just be handed to you. Go out and work. Go out and make it your own. Surround yourself with winners. Set big goals, and go get it β€’ β€’ β€’ β€’ β€’ β€’ β€’ #goals  #ketoquest  #ketodiet  #getit  #winning  #earnit 
My dear friends are the hostess with the mostest 😍would you look at this spread?! so many Keto friendly options! they even got broccoli chips and cheese bites just for me! No bread needed and so many amazing combinations! .
Disclaimer: not ALL foods are Keto friendly and were avoided .
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#ketoquest #keto #ketofood #ketogenic #ketogenicfood #ketostyle #ketodiet #meatandcheese #meatandcheeseboard #meatandcheeseplatter #ketofood #ketosis #cheeseboard #cheeseplate #cheeselover #ketogeniclifestyle
My dear friends are the hostess with the mostest 😍would you look at this spread?! so many Keto friendly options! they even got broccoli chips and cheese bites just for me! No bread needed and so many amazing combinations! . Disclaimer: not ALL foods are Keto friendly and were avoided . . . . #ketoquest  #keto  #ketofood  #ketogenic  #ketogenicfood  #ketostyle  #ketodiet  #meatandcheese  #meatandcheeseboard  #meatandcheeseplatter  #ketofood  #ketosis  #cheeseboard  #cheeseplate  #cheeselover  #ketogeniclifestyle 
Do you ever eat something on #keto and think "man, I can't believe that is on my diet?" Tonight I had a double cheese burger lettuce wrap from burgers smoked on my #traeger added some avocado and #boom amazing. If you wanna lose weight quick and be able to still eat delicious food, #triketo β€’
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Do you ever eat something on #keto  and think "man, I can't believe that is on my diet?" Tonight I had a double cheese burger lettuce wrap from burgers smoked on my #traeger  added some avocado and #boom  amazing. If you wanna lose weight quick and be able to still eat delicious food, #triketo  β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #ketosis  #nocarba  #ketodiet  #ketoquest  #ketogenic  #myketolife 
Throwing it back to 2013 when I started doing #triathlons.  Well, I do a bunch that summer then we had twins, I haven't done one since lol.  While I was training f everything said carb load for energy. So I did. As I have been training for my upcoming triathlon on #keto people have told@me@id never make it because I don't have any energy sources for my body to pull from. Well, I can tell you I have been training for 2 months now and training has been phenomenal. I feel more prepared for my tri in September and can't wait to see how my time improves. β€’
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Throwing it back to 2013 when I started doing #triathlons . Well, I do a bunch that summer then we had twins, I haven't done one since lol. While I was training f everything said carb load for energy. So I did. As I have been training for my upcoming triathlon on #keto  people have told@me@id never make it because I don't have any energy sources for my body to pull from. Well, I can tell you I have been training for 2 months now and training has been phenomenal. I feel more prepared for my tri in September and can't wait to see how my time improves. β€’ β€’ β€’ β€’ β€’ #ketodiet  #ketoquest  #myketodiet  #myketoworld  #myketolife  #triketo 
What a cool opportunity last night to learn from some of the best #keto minds in the industry. @fit2fat2fit @superheromakers @liftnrun all are super smart when it comes to keto, and how to make the best of your diet! Thanks again you guys and I look forward to the next one! β€’
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What a cool opportunity last night to learn from some of the best #keto  minds in the industry. @fit2fat2fit @superheromakers @liftnrun all are super smart when it comes to keto, and how to make the best of your diet! Thanks again you guys and I look forward to the next one! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #ketodiet  #ketoquest  #myketojourney  #weightloss  #nocarbs  #socialdiet  #foodie 
You guys know that feeling when you have to stay in bed until after McDonalds stops serving bacon egg and cheese bagels or you will ruin your diet?!? Yeah me neither...having a protein shake with MCT oil powder #keto #ketobreakfast #ketogenicfood #ketogenicliving #ketodiet #ketoquest #quest
Simple but delicious dinner tonight. Tried Man Cave jalapeño and queso fresco turkey burger with garlic aioli. Paired it with a spinach salad with egg, avocado, bacon, feta, and feta dressing. 😍 So satisfying! .
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#ketoquest #keto #ketogenic #ketogenicdinner #ketodinner #ketofoods #lowcarb #lowcarbdiet #lowcarbdinner #macros #macrosonpoint #traderjoesfind #lchf #lowcarbhighfat #ketogenicfood #ketomeals #ketogenicfood #ketocondiments #ketogeniclifestyle
Simple but delicious dinner tonight. Tried Man Cave jalapeΓ±o and queso fresco turkey burger with garlic aioli. Paired it with a spinach salad with egg, avocado, bacon, feta, and feta dressing. 😍 So satisfying! . . . . . . #ketoquest  #keto  #ketogenic  #ketogenicdinner  #ketodinner  #ketofoods  #lowcarb  #lowcarbdiet  #lowcarbdinner  #macros  #macrosonpoint  #traderjoesfind  #lchf  #lowcarbhighfat  #ketogenicfood  #ketomeals  #ketogenicfood  #ketocondiments  #ketogeniclifestyle 
I finally got to try both of these tonight. 2 weeks ago I asked for suggestions for my first #traderjoes Keto haul and @fatthinkingblog told me about their garlic aioli and @ketokristee suggested the feta dressing. Let me tell you, these did not disappoint!! SO GOOD! Thanks for the suggestions you two! πŸ‘πŸΌ
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#ketoquest #ketofriendly #garlicaioli #fetadressing #ketosauces #ketodip #ketocondiments #saladdressing #traderjoesfinds #traderjoesforthewin #traderjoesgoodies #traderjoeshaul #traderjoeslist #traderjoesfavorites
I finally got to try both of these tonight. 2 weeks ago I asked for suggestions for my first #traderjoes  Keto haul and @fatthinkingblog told me about their garlic aioli and @ketokristee suggested the feta dressing. Let me tell you, these did not disappoint!! SO GOOD! Thanks for the suggestions you two! πŸ‘πŸΌ . . . . #ketoquest  #ketofriendly  #garlicaioli  #fetadressing  #ketosauces  #ketodip  #ketocondiments  #saladdressing  #traderjoesfinds  #traderjoesforthewin  #traderjoesgoodies  #traderjoeshaul  #traderjoeslist  #traderjoesfavorites 
You guys, this is the very best drink I have had. It is BCAAs, but they taste so good I drink it through the day. It is amazing for sweet tooth and is super good for you! You can get it on amazon and there are a ton of amazing flavors! β€’ β€’ β€’ β€’ β€’

#ketodiet #ketoquest #keto #ketogenic #weightlossjourney #weightloss #weightlosstransformation #gains
Chicken tonight was blah, topped it with some spinach dip and still wasn't feeling it...but these #traderjoes shaved Brussel sprouts...😍
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#ketoquest #keto #ketogenic #brusselsprouts #lowcarb #ketodiet #ketogenicdiet #ketodinner #ketofood #lchf #lowcarbhighfat #dinnertime #whatiate #ketofriendly
#myketodiet started in the middle of Feb. like most people I should have started earlier. A lot of the guys in my office where doing #keto and having awesome success, but I kept making excuses like "that's unhealthy" and "well when they go off they will just get huge" I finally started and my first week I lost 12 pounds. I haven't looked back. Is it an easy diet? Nope, nothing worth doing is easy. But it fits my lifestyle and that's why I love it.  I am now down 47lbs, and the crazy thing is I am stronger than ever. Building muscle while losing weight. #loveit β€’
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#myketodiet  started in the middle of Feb. like most people I should have started earlier. A lot of the guys in my office where doing #keto  and having awesome success, but I kept making excuses like "that's unhealthy" and "well when they go off they will just get huge" I finally started and my first week I lost 12 pounds. I haven't looked back. Is it an easy diet? Nope, nothing worth doing is easy. But it fits my lifestyle and that's why I love it. I am now down 47lbs, and the crazy thing is I am stronger than ever. Building muscle while losing weight. #loveit  β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #weightloss  #transformationtuesday  #changes  #ketodiet  #ketoquest 
I knew my scale was just messing with me yesterday! But it also worked...I started thinking more about how I'm only going get out what I decide to put in...if I don't put in my best work, then how can I expect the best outcome? This thought stayed with me through my workout last night and made me push myself harder until I knew I was giving my best. It paid off today, and I'm now 19 pounds away from my first goal.
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#ketoquest #ketodiet #ketogenicdiet #ketoworks #ketoresults #ketoweightloss #ketogeniclifestyle #lowcarbresults #weighin #myfitnesspal #weightloss #weightlossresults #weightlossmotivation
I knew my scale was just messing with me yesterday! But it also worked...I started thinking more about how I'm only going get out what I decide to put in...if I don't put in my best work, then how can I expect the best outcome? This thought stayed with me through my workout last night and made me push myself harder until I knew I was giving my best. It paid off today, and I'm now 19 pounds away from my first goal. . . . . . #ketoquest  #ketodiet  #ketogenicdiet  #ketoworks  #ketoresults  #ketoweightloss  #ketogeniclifestyle  #lowcarbresults  #weighin  #myfitnesspal  #weightloss  #weightlossresults  #weightlossmotivation 
Tonights menu: quick and easy. Finished a exhausting workout and didn't want to move after, so it was gyro meat, feta, and tzatziki dip with broccoli. .
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#ketoquest #keto #ketogenic #ketodinner #ketogenicfood #taderjoes #lchf #lowcarb #ketogenicdiet #ketodiet #lowcarbcooking #lowcarbdinner #lowcarbhighfat #ketomeals #ketofoods #ketomeals #lowcarbmeals
Not thrilled about this week, but it's at least still moving the right direction so I won't complain! I was convinced I'd pass that 25 pound mark, but with so many events that have revolved around dining out multiple times and missed gym visits, I should be glad I didn't gain. 1 more weekend of traveling and then I'm back to my normal routine...so it's on to the next! .
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#ketoquest #keto #ketogenic #weighin #weighinwednesday #weighinday #ketoweightloss #ketodiet #ketogenicdiet #weightloss #weighlossjourney #weightlost
Not thrilled about this week, but it's at least still moving the right direction so I won't complain! I was convinced I'd pass that 25 pound mark, but with so many events that have revolved around dining out multiple times and missed gym visits, I should be glad I didn't gain. 1 more weekend of traveling and then I'm back to my normal routine...so it's on to the next! . . . . . . . . . #ketoquest  #keto  #ketogenic  #weighin  #weighinwednesday  #weighinday  #ketoweightloss  #ketodiet  #ketogenicdiet  #weightloss  #weighlossjourney  #weightlost 
Tonight we made #keto chicken cordon blue casserole from joyfilledeats.com it was #AMAZING! It for sure mixed it up from the norm and made me rethink if I was even on a diet. Go check out the recipe. Super simple to make and unreal to eat. β€’
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Tonight we made #keto  chicken cordon blue casserole from joyfilledeats.com it was #AMAZING ! It for sure mixed it up from the norm and made me rethink if I was even on a diet. Go check out the recipe. Super simple to make and unreal to eat. β€’ β€’ β€’ β€’ β€’ β€’ β€’ #ketodiet  #ketoquest  #foodie  #diet  #yummy  #thisisonmydiet 
NBD...just hittin' ALL the goals today. πŸ™ŒπŸΌ not bad for my "day off" πŸ˜‰
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 #stepgoal #stepgoals #fitbit #myfitnesspal #ketofitness #ketogeniclifestyle #activitygoals #fitnessgoal #goalsmasher #goalsmashing #fitbitcharge2 #ketoweightloss #ketoquest #fitbitchallenge #weightlossdiary
#Repost @keto.quest (@get_repost)
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May not look too impressive, but this is hands down my favorite lunch combo. .
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#ketoquest #keto #ketogenic #ketolunch #ketogenicdiet #ketofoods #ketogeniclunch #dillybites #lowcarb #lchf #lowcarbhighfat #ketodiet #ketoeats #ketofood #ketoonthego #ketogeniclifestyle #lowcarblunch #ketosis #ketosnack #lunchbox #lunchtime @keto.quest It's NOT complicated, easiest eating lifestyle ever! #ilovefat #iloveketo #ketolifestyle #letseat
#Repost  @keto.quest (@get_repost) ・・・ May not look too impressive, but this is hands down my favorite lunch combo. . . . . . . #ketoquest  #keto  #ketogenic  #ketolunch  #ketogenicdiet  #ketofoods  #ketogeniclunch  #dillybites  #lowcarb  #lchf  #lowcarbhighfat  #ketodiet  #ketoeats  #ketofood  #ketoonthego  #ketogeniclifestyle  #lowcarblunch  #ketosis  #ketosnack  #lunchbox  #lunchtime  @keto.quest It's NOT complicated, easiest eating lifestyle ever! #ilovefat  #iloveketo  #ketolifestyle  #letseat 
May not look too impressive, but this is hands down my favorite lunch combo. .
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#ketoquest #keto #ketogenic #ketolunch #ketogenicdiet #ketofoods #ketogeniclunch #dillybites #lowcarb #lchf #lowcarbhighfat #ketodiet #ketoeats #ketofood #ketoonthego #ketogeniclifestyle #lowcarblunch #ketosis #ketosnack #lunchbox #lunchtime
Had a wonderful weekend celebrating my dear friend in Louisville. Although I had more cocktails/wine/beer than usual, I did eat really well. For dinner at @butchertowngrocery we started with meat and cheese trays that were just amazing, and I ordered their pork belly they presented beautifully with watermelon... it was amazeballs! Last picture is just a fun cheers to the bride (probably way over-sugary) shot that we all enjoyed! .
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#keto #ketoquest #ketogenic #ketogeniclifestyle #ketolife #diningoutketo #ketofriendly #lowcarbfoods #lowcarbhighfat #lchf #livinglowcarb #ketoliving #ketolife #ketotravel #travelingketo #ketostrong #ketogenicliving
Had a wonderful weekend celebrating my dear friend in Louisville. Although I had more cocktails/wine/beer than usual, I did eat really well. For dinner at @butchertowngrocery we started with meat and cheese trays that were just amazing, and I ordered their pork belly they presented beautifully with watermelon... it was amazeballs! Last picture is just a fun cheers to the bride (probably way over-sugary) shot that we all enjoyed! . . . . . #keto  #ketoquest  #ketogenic  #ketogeniclifestyle  #ketolife  #diningoutketo  #ketofriendly  #lowcarbfoods  #lowcarbhighfat  #lchf  #livinglowcarb  #ketoliving  #ketolife  #ketotravel  #travelingketo  #ketostrong  #ketogenicliving 
Is it normal to be as excited I was about my first Keto-friendly visit to @traderjoes?! I asked for your recommendations and was able to find most everything I was told to try! Now I'm home and can't wait to get cooking! .
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#ketoquest #keto #ketogenic #ketofoods #ketogenicfood #traderjoes #traderjoeshaul #traderjoesketo #ketogroceries #ketogroceryhaul #ketofriendly #ketofriendlyfood #everythingbutthebagel #cheesebites #ketogenicliving #ketofriendly #lowcarb #lchf #lowcarbhighfat #lowcarbfoods
Is it normal to be as excited I was about my first Keto-friendly visit to @traderjoes?! I asked for your recommendations and was able to find most everything I was told to try! Now I'm home and can't wait to get cooking! . . . . . . . #ketoquest  #keto  #ketogenic  #ketofoods  #ketogenicfood  #traderjoes  #traderjoeshaul  #traderjoesketo  #ketogroceries  #ketogroceryhaul  #ketofriendly  #ketofriendlyfood  #everythingbutthebagel  #cheesebites  #ketogenicliving  #ketofriendly  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbfoods 
We have got to talk about my breakfast...best bacon of my entire life. If you are in the Louisville area you have got to get to @lemoolou and have it. Also, my coffee was amazing and made my entire morning. My friend got their tenderloin omelette that was also amazing! PLUS I had a $1 mimosa for an extra special treat! #winning .
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#ketoquest #ketofriendly #keto #ketogenic #ketobreakfast #ketogenicbreakfast #lowcarb #lowcarbhighfat #lemoo #lemoolou #brunch #louisvillebrunch #ketogeniclifestyle #ketogenicfood #lowcarblifestyle #diningoutketo #ketolife
We have got to talk about my breakfast...best bacon of my entire life. If you are in the Louisville area you have got to get to @lemoolou and have it. Also, my coffee was amazing and made my entire morning. My friend got their tenderloin omelette that was also amazing! PLUS I had a $1 mimosa for an extra special treat! #winning  . . . . . . . #ketoquest  #ketofriendly  #keto  #ketogenic  #ketobreakfast  #ketogenicbreakfast  #lowcarb  #lowcarbhighfat  #lemoo  #lemoolou  #brunch  #louisvillebrunch  #ketogeniclifestyle  #ketogenicfood  #lowcarblifestyle  #diningoutketo  #ketolife 
In Louisville again this weekend for a bachelorette party, so I came early to visit a friend before tomorrow's festivities. We had a wonderful dinner and now are feeling nostalgic with some old school Super Nintendo 😊 .
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#ketoquest #ketosis #keto #ketogenic #ketomeals #ketogenicliving #ketodiet #ketogenicdiet #ketofoods #ketogenicfood #ketogeniclifestyle #lowcarb #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #ketolife
Tasty dinner at my parents tonight. Blue cheese burger with sautΓ©ed onions and mushrooms and salad. I could have eaten the entire pan of mushrooms and onions they were so good. .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketomeals #ketodinner #lowcarb #lchf #lowcarbdinner #lowcarbcooking #lowcarbhighfat #familydinner #dinnertime #ketolife #ketogeniclifestyle #lowcarbdiet
Good morning Keto friends! Its been seven weeks now and I'm loving Keto for so many reasons. I'm learning so much about my body and how it reacts to how I fuel it. It's something I've never stopped and really paid attention to, but I'm now noticing everything that works for me and what I need to avoid. I've learned that my weight loss is slower for a week and then has a more significant drop the next, but I have showed a loss every single week and feel great about that! I've set some great goals for August and I'm ready to crush them! I'm glad to have this circle of support that keeps me more focused and motivated than I ever expected possible! Thanks for being here #ketofam .
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#Ketoquest #keto #ketogenic #ketoweightloss #ketoresults #ketogenicweightloss #weightloss #weighin #weighinwednesday #weightlossjourney #weightlossresults #lowcarbresults #lchf #ketofamily #ketosis #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketojourney #lowcarb #weightlossgoals #weightlossmotivation #weightlosssupport #heathyliving
Good morning Keto friends! Its been seven weeks now and I'm loving Keto for so many reasons. I'm learning so much about my body and how it reacts to how I fuel it. It's something I've never stopped and really paid attention to, but I'm now noticing everything that works for me and what I need to avoid. I've learned that my weight loss is slower for a week and then has a more significant drop the next, but I have showed a loss every single week and feel great about that! I've set some great goals for August and I'm ready to crush them! I'm glad to have this circle of support that keeps me more focused and motivated than I ever expected possible! Thanks for being here #ketofam  . . . . . #Ketoquest  #keto  #ketogenic  #ketoweightloss  #ketoresults  #ketogenicweightloss  #weightloss  #weighin  #weighinwednesday  #weightlossjourney  #weightlossresults  #lowcarbresults  #lchf  #ketofamily  #ketosis  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketojourney  #lowcarb  #weightlossgoals  #weightlossmotivation  #weightlosssupport  #heathyliving 
Currently experiencing the same feeling of a child on Christmas morning 😁 ...anyone else get that feeling when they see an Amazon box on their porch??
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. @healthfulpursuit 
@questketo @swervesweetie @anjounaturals 
#ketoquest #keto #ketogenic #ketogenicdiet #ketodiet #swerve #swervesweetie #questchips #theketodiet #mct #mctoil #amazonprime #amazonfinds #ketogenic #ketogeniclifestyle #ketogenicliving #lowcarb #lchflife
Dinner time! Italian chicken salad. My macros are on point today πŸ‘ŒπŸΌ
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketogenicdinner #dinnertime #salad #lowcarb #macros #trackingmacros #lchf #lowcarbhighfat #ketogenicfood #ketosis #ketomeals #ketogeniclife #ketogeniclifestyle #lowcarbdiet #easymeals
Had so much fun cooking with @cookingketowithkaylee this weekend. This was one of my favorite items we made...buffalo cauliflower always tastes so good! .
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#keto #ketogenic #ketoquest #ketosis #ketofoods #frankshotsauce #ketodiet #ketogenicdiet #ketogenicfood #ketogenicliving #ketomeals #ketosnack #ketorecipes #lowcarb #lchf #ketocooking #ketoeats #lowcarbdiet #lowcarbrecipe #lowcarbhighfat #lowcarbdiet #buffalocauliflower #hotsauce
Go home Fitbit, you're drunk... 29 floors and 6 miles walked today and you're trying to tell me I was only active for 28 minutes?!? You done lost your mind! πŸ€”
Go home Fitbit, you're drunk... 29 floors and 6 miles walked today and you're trying to tell me I was only active for 28 minutes?!? You done lost your mind! πŸ€”
Guys! I can't wait until my weigh-in on Wednesday to share this one! I hit the 20lb mark this weekend...That's 20 pounds in 36 days! πŸŽ‰πŸΎπŸ’ƒπŸ»
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#ketoquest #keto #ketosis #ketogenic #ketoresults #ketogenicresults #ketoweightloss #ketogenicweightloss #ketodiet #ketogenicdiet #lowcarb #lowcarbresults #lchf #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #ketomotivation #ketogenicliving #ketogeniclife #ketoworks #ketojourney
Guys! I can't wait until my weigh-in on Wednesday to share this one! I hit the 20lb mark this weekend...That's 20 pounds in 36 days! πŸŽ‰πŸΎπŸ’ƒπŸ» . . . . . #ketoquest  #keto  #ketosis  #ketogenic  #ketoresults  #ketogenicresults  #ketoweightloss  #ketogenicweightloss  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbresults  #lchf  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #ketomotivation  #ketogenicliving  #ketogeniclife  #ketoworks  #ketojourney 
My favorite experiment of the day...cinnamon vanilla mason jar ice cream! I had friends over and got sidetracked on taking pictures of everything we tried, but most of them involved how to make a Keto friendly  cracker. I tired the egg whites and cheese baked in a muffin tin, slices of cheese cut and baked, zucchini chips, and baked pickles...I'm not really sold on any of them. The ones I did like were a pain to clean up after, or a mess to keep from sticking...the crack chicken turned out good....but this ice cream  tho....πŸ˜πŸ™ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌ
My favorite experiment of the day...cinnamon vanilla mason jar ice cream! I had friends over and got sidetracked on taking pictures of everything we tried, but most of them involved how to make a Keto friendly cracker. I tired the egg whites and cheese baked in a muffin tin, slices of cheese cut and baked, zucchini chips, and baked pickles...I'm not really sold on any of them. The ones I did like were a pain to clean up after, or a mess to keep from sticking...the crack chicken turned out good....but this ice cream tho....πŸ˜πŸ™ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌ
Lunch after a 24 hour fast.  May not look like much, but tasted so good!
Lunch after a 24 hour fast. May not look like much, but tasted so good!
Remember when I told you my ex was good with a grill? He wanted me to try each thing he smoked....So. Much. Meat. Ribs, pork, and chicken. I threw together the salad and asparagus to feel a little less like a caveman with my big plate-o-meat πŸ˜‹
Remember when I told you my ex was good with a grill? He wanted me to try each thing he smoked....So. Much. Meat. Ribs, pork, and chicken. I threw together the salad and asparagus to feel a little less like a caveman with my big plate-o-meat πŸ˜‹
I've been plying with 2 pounds back and forth all week so I've been stuck at this 15 pound mark for 6 days now...any suggestions for what helps any of you when you hit points like this and start to feel stuck? I upped my intermediate fasting, but that didn't seem to do the trick and the moment I ate those pesky 2 pounds came right back the next morning. I also had a lot more physical activity last week so I was expecting more.
I've been plying with 2 pounds back and forth all week so I've been stuck at this 15 pound mark for 6 days now...any suggestions for what helps any of you when you hit points like this and start to feel stuck? I upped my intermediate fasting, but that didn't seem to do the trick and the moment I ate those pesky 2 pounds came right back the next morning. I also had a lot more physical activity last week so I was expecting more.
I'm still in recovery mode from forecastle. My couch and I have been very good friends the past 2 evenings. Even missed my workout tonight...I obviously can't hang like I'm 22 anymore πŸ€·πŸ»β€β™€οΈ
I'm still in recovery mode from forecastle. My couch and I have been very good friends the past 2 evenings. Even missed my workout tonight...I obviously can't hang like I'm 22 anymore πŸ€·πŸ»β€β™€οΈ
Because when isn't a big ass salad not a good idea?!
Because when isn't a big ass salad not a good idea?!
Lunch time.  The cracklin strips were not my jam... I could hardly bite them. At least I had my favorite pickles for some crunch!
Lunch time. The cracklin strips were not my jam... I could hardly bite them. At least I had my favorite pickles for some crunch!
✌🏼music festival success. Stayed Keto (actually had many Keto friendly options) but it was so damn hot I found it impossible to eat. Learned I shouldn't fast before this type of event....I was running on fumes by the end and feeling sickish from not eating and being so hot all day. Lesson learned. Still loved every minute of Forecastle 😊
✌🏼music festival success. Stayed Keto (actually had many Keto friendly options) but it was so damn hot I found it impossible to eat. Learned I shouldn't fast before this type of event....I was running on fumes by the end and feeling sickish from not eating and being so hot all day. Lesson learned. Still loved every minute of Forecastle 😊
I came home exhausted from taking care of my grandmas yard sale all day, and I won't lie, I REALLY wanted to just order a pizza, flop on my couch and call it a day. Instead I talked myself out of that plan by looking up the nutritional facts of the pizza place...and that changed my mind REAL quick. Instead I made up some quick beef fajita meat and enjoyed a full plate for my only meal today. It was delicious and I'm so glad I resisted the urge to be lazy with my meal choice!
I came home exhausted from taking care of my grandmas yard sale all day, and I won't lie, I REALLY wanted to just order a pizza, flop on my couch and call it a day. Instead I talked myself out of that plan by looking up the nutritional facts of the pizza place...and that changed my mind REAL quick. Instead I made up some quick beef fajita meat and enjoyed a full plate for my only meal today. It was delicious and I'm so glad I resisted the urge to be lazy with my meal choice!
I completely forgot to update my progress this week! I've been Keto 1 month and my first weigh in was June 17th. 15 pounds gone! I've also made my first diet bet goal! Have a big weekend with some traveling and a huge music festival, but I know seeing this progress will keep me on track! πŸ’ͺπŸΌπŸŽ‰πŸ‘πŸΌπŸ’ƒπŸ»
I completely forgot to update my progress this week! I've been Keto 1 month and my first weigh in was June 17th. 15 pounds gone! I've also made my first diet bet goal! Have a big weekend with some traveling and a huge music festival, but I know seeing this progress will keep me on track! πŸ’ͺπŸΌπŸŽ‰πŸ‘πŸΌπŸ’ƒπŸ»