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#ketoquest medias

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Got my favorite gyro meat for a big Greek salad tonight. Never made it to the salad...just a big ol bowl of gyro with feta and tzatziki and I love it. 😍
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #ketoliving #ketogenicliving #greekfood #gyros #gyro #lowcarb #lchf #lowcarbdiet #lowcarbhighfat #easyketo #ketofood #ketodinner #ketogenicdinner #fetalove #ketosis
Got my favorite gyro meat for a big Greek salad tonight. Never made it to the salad...just a big ol bowl of gyro with feta and tzatziki and I love it. 😍 . . . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketogeniclife  #ketolifestyle  #ketogeniclifestyle  #ketoliving  #ketogenicliving  #greekfood  #gyros  #gyro  #lowcarb  #lchf  #lowcarbdiet  #lowcarbhighfat  #easyketo  #ketofood  #ketodinner  #ketogenicdinner  #fetalove  #ketosis 
Guys. #facetofacefriday may be my new favorite thing. I have a ROUND face, and these chipmunk cheeks are here to stay....but I swear I'm getting a jawline and it's currently making me a selfie queen! πŸ™ŒπŸΌπŸ˜‚πŸ’πŸ»LOL. First picture is from a cruise in February. Of course this picture was never shared...instead I opted for one of the other angles holding the camera high and looking upward to hide that double-chin. I remember taking so many pictures during that cruise that were deleted, or 20 pictures in a row to find that one angle that didn't make me cringe. Feels good to now sit at my desk and snap one pic and feel like, "yas, girl!" πŸ˜‚ .
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#ketoquest #facetoface #keto #ketogenic #ketodiet #ketogenicdiet #ketoresults #ketoworks #weightloss #ketolife #ketogeniclife #ketogenicweightloss #ketogeniclifestyle #ketogenicweightloss #weightlosstransformation #weightlossjourney
Guys. #facetofacefriday  may be my new favorite thing. I have a ROUND face, and these chipmunk cheeks are here to stay....but I swear I'm getting a jawline and it's currently making me a selfie queen! πŸ™ŒπŸΌπŸ˜‚πŸ’πŸ»LOL. First picture is from a cruise in February. Of course this picture was never shared...instead I opted for one of the other angles holding the camera high and looking upward to hide that double-chin. I remember taking so many pictures during that cruise that were deleted, or 20 pictures in a row to find that one angle that didn't make me cringe. Feels good to now sit at my desk and snap one pic and feel like, "yas, girl!" πŸ˜‚ . . . . . #ketoquest  #facetoface  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoresults  #ketoworks  #weightloss  #ketolife  #ketogeniclife  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicweightloss  #weightlosstransformation  #weightlossjourney 
Out for dinner at a little local restaurant. Stayed on track with a bunless bacon burger and a side of cottage cheese instead of fries for my only meal of the day.πŸ’ͺ🏼 Side note: anyone else self-conscious about taking food pictures in public?! πŸ˜‚ I feel so basic! Lol .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketogenicdinner #ketofood #ketofoods #ketoeats #dinningoutketo #ketostyle #ketogenicliving #ketolifestyle #ketolife #lowcarb #lchf #lowcarbdiet #holdthebun #lowcarbdinner #atkins #atkinsdiet #baconcheeseburger #breakingmyfast #intermittentfasting #fasting
Out for dinner at a little local restaurant. Stayed on track with a bunless bacon burger and a side of cottage cheese instead of fries for my only meal of the day.πŸ’ͺ🏼 Side note: anyone else self-conscious about taking food pictures in public?! πŸ˜‚ I feel so basic! Lol . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketodinner  #ketogenicdinner  #ketofood  #ketofoods  #ketoeats  #dinningoutketo  #ketostyle  #ketogenicliving  #ketolifestyle  #ketolife  #lowcarb  #lchf  #lowcarbdiet  #holdthebun  #lowcarbdinner  #atkins  #atkinsdiet  #baconcheeseburger  #breakingmyfast  #intermittentfasting  #fasting 
Haven't shared many food photos this week. My schedule has been absolutely crazy and I've had little time to cook. Here's what my dinner has looked like when it hasn't been a salad. You can only take so many salad pictures before driving yourself crazy! Busy schedule and all, I'm managing to stay on track. Anyone else staying more strict before the holidays? .
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#ketoquest #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketosnack #easyketo #lowcarb #lowcarbdiet #lowcarbsnack #broccoliflorets #traderjoes #ketogeniclife #ketolife #ketolifestyle #ketogeniclifestyle #ketofoods #ketofriendly #ketodinner #ketoeats #ketogenicliving #ketostrong
Haven't shared many food photos this week. My schedule has been absolutely crazy and I've had little time to cook. Here's what my dinner has looked like when it hasn't been a salad. You can only take so many salad pictures before driving yourself crazy! Busy schedule and all, I'm managing to stay on track. Anyone else staying more strict before the holidays? . . . . . . #ketoquest  #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketosis  #ketosnack  #easyketo  #lowcarb  #lowcarbdiet  #lowcarbsnack  #broccoliflorets  #traderjoes  #ketogeniclife  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketofoods  #ketofriendly  #ketodinner  #ketoeats  #ketogenicliving  #ketostrong 
Anyone else peeking at 2018 and seeing victory for yourself? Start now if you haven’t already. You don’t wanna be a New Year’s resolution failure. #ketoqueen #ketoquest #bossbabe #biggoals
Anyone else peeking at 2018 and seeing victory for yourself? Start now if you haven’t already. You don’t wanna be a New Year’s resolution failure. #ketoqueen  #ketoquest  #bossbabe  #biggoals 
Dinner day one: mashed cauliflower with some cheddar cheese, asparagus again with cheddar cheese, and some left over beef
Dinner day one: mashed cauliflower with some cheddar cheese, asparagus again with cheddar cheese, and some left over beef
My first keto meal. Nothing fancy at all, just scrambled eggs, tomato, spinach, local bacon, and some fetta cheese. Truth be told, I hate eggs, but I'm giving it my all to find ways to enjoy them. This was okay, but I wasn't able to finish it.
My first keto meal. Nothing fancy at all, just scrambled eggs, tomato, spinach, local bacon, and some fetta cheese. Truth be told, I hate eggs, but I'm giving it my all to find ways to enjoy them. This was okay, but I wasn't able to finish it.
When you're being good, ordering a Caesar salad with no croutons and it shows up with this honey-butter-covered, carb-loaded goodness on the side....πŸ˜’ yea, I'll just stare at this for the next hour of my life pretending it isn't magnificent. πŸ€·πŸ»β€β™€οΈ
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#ketoquest #ketogenic #ketodiet #ketogenicdiet #caesarsalad #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketofail #ketostruggles #lowcarbdiet #lowcarb #donteatthebread #carbs
When you're being good, ordering a Caesar salad with no croutons and it shows up with this honey-butter-covered, carb-loaded goodness on the side....πŸ˜’ yea, I'll just stare at this for the next hour of my life pretending it isn't magnificent. πŸ€·πŸ»β€β™€οΈ . . . . #ketoquest  #ketogenic  #ketodiet  #ketogenicdiet  #caesarsalad  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #ketofail  #ketostruggles  #lowcarbdiet  #lowcarb  #donteatthebread  #carbs 
My sweet Memaw had dinner ready for me after work tonight. She was so concerned if it was keto-friendly. It was the sweetest 😊
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#ketoquest #keto #ketodiet #ketogenicdiet #ketofoods #ketolife #ketogenic #ketodinner #ketogeniclifestyle #ketolifestyle #ketosis #ketomeals #easyketo #lowcarb #lowcarbdinner #lowcarbdiet #lchf #lowcarbhighfat #highfat #ketogeniclife
Salad night with lots of bacon, egg, cheese, and meat! Added @traderjoes Greek style feta dressing (of course). .
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#ketoquest #keto #ketogenic #ketosis #ketolife #ketogenicdiet #ketodiet #ketosalad #highfatlowcarb #highfat #lowcarb #ketogeniclife #ketolifestyle #ketogeniclifestyle #ketomeals #easyketo #ketojourney #ketofoods #lowcarbdiet #lchf #ketolove #saladnight #ketodinner
Remember when I said on Halloween all I wanted was a white chocolate KitKat that I didn't get? Last night, my date showed up with an entire BAG of them for me!! I found it incredibly sweet and thoughtful...and also like a special form of torture since I can't have them!! Haha πŸ˜‚. I did eat ONE...I couldn't be rude and let him think I didn't appreciate his thoughtfulness right?!? πŸ€·πŸ»β€β™€οΈNow today I'm like, "Must resist the KitKats!!!"
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#ketoquest #keto #notketo #notketofriendly #ketostruggles #kitkat #resisttemptation #ketolife #ketogeniclifestyle #ketogenicliving #ketogeniclife #whitechocolate @kitkat_us #ketofail #stopfeedingme
Remember when I said on Halloween all I wanted was a white chocolate KitKat that I didn't get? Last night, my date showed up with an entire BAG of them for me!! I found it incredibly sweet and thoughtful...and also like a special form of torture since I can't have them!! Haha πŸ˜‚. I did eat ONE...I couldn't be rude and let him think I didn't appreciate his thoughtfulness right?!? πŸ€·πŸ»β€β™€οΈNow today I'm like, "Must resist the KitKats!!!" . . . . . #ketoquest  #keto  #notketo  #notketofriendly  #ketostruggles  #kitkat  #resisttemptation  #ketolife  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #whitechocolate  @kitkat_us #ketofail  #stopfeedingme 
Finally staying over that 50 pound mark long enough to claim it! I was going back and forth, but it finally stuck! I still haven't figured out my final goal, but I've been setting mini goals. My first one was 45lbs and now I'm working to get to that 70lbs. 19.5 to go πŸ’ͺ🏼A year ago losing 19.5lbs would have felt impossible, but now I look at the number with confidence and to be honest, that goal feels easily obtainable thanks to keto! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketoresults #ketoworks #weightloss #weightlossmotivation #weightlossgoals #ketomotivation #ketolife #ketogeniclife #ketosis #ketotransformation #ketogenicweightloss #ketogeniclifestyle #ketolifestyle #ketosupport #weightlossjourney #weightlosssupport #weightlosstransformation #ketojourney
Finally staying over that 50 pound mark long enough to claim it! I was going back and forth, but it finally stuck! I still haven't figured out my final goal, but I've been setting mini goals. My first one was 45lbs and now I'm working to get to that 70lbs. 19.5 to go πŸ’ͺ🏼A year ago losing 19.5lbs would have felt impossible, but now I look at the number with confidence and to be honest, that goal feels easily obtainable thanks to keto! . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogenicweightloss  #ketoresults  #ketoworks  #weightloss  #weightlossmotivation  #weightlossgoals  #ketomotivation  #ketolife  #ketogeniclife  #ketosis  #ketotransformation  #ketogenicweightloss  #ketogeniclifestyle  #ketolifestyle  #ketosupport  #weightlossjourney  #weightlosssupport  #weightlosstransformation  #ketojourney 
Last night I was exhausted and wanted to sit on my couch watching Stranger Things and not move. I hadn't eaten all day and kept considering ordering pizza. Finally I talked myself out of it, and got up and threw together this super easy and quick meatball bake with pepperoni, pizza sauce, and lots of mozzarella and it turned out great! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #ketomeals #ketomeal #ketodinner #easyketo #ketorecipes #ketofriendly #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #lowcarbrecipe #lowcarbdinner #ketosis
Last night I was exhausted and wanted to sit on my couch watching Stranger Things and not move. I hadn't eaten all day and kept considering ordering pizza. Finally I talked myself out of it, and got up and threw together this super easy and quick meatball bake with pepperoni, pizza sauce, and lots of mozzarella and it turned out great! . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #ketomeals  #ketomeal  #ketodinner  #easyketo  #ketorecipes  #ketofriendly  #ketolife  #ketolifestyle  #ketogeniclife  #ketogenicliving  #lowcarbrecipe  #lowcarbdinner  #ketosis 
Guys, this is way too good to keep in my house. I keep a pint of @halotopcreamery in the freezer and when I have a sweet craving I stand in front of my freezer, take a couple bites, and that does the trick...but this flavor, I walked back to the freezer THREE times for more!! 😳
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#ketoquest #halotop #halotopicecream #cinnamonroll #icecream #treatyoself #icecreamfordinner #keto #cinnamonicecream #ketotreat #sweetcravings #sweetcraving
I travel a bit for work, and for years I tried to eat healthy when I traveled. I always ended up not, and saying I’ll get back on it when I get home.  #keto has changed that. I am such a social eater when I would go to dinner with clients I could never get chicken and rice. Now I can get a huge steak with extra butter and feel like I am not missing out. And I can still lose weight. It still blows my mind when I think about it. β€’
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#ketosis #ketodiet #ketogenic #ketoquest #weightloss #weightlifting #weightlossjourney #weightlosstransformation
I travel a bit for work, and for years I tried to eat healthy when I traveled. I always ended up not, and saying I’ll get back on it when I get home. #keto  has changed that. I am such a social eater when I would go to dinner with clients I could never get chicken and rice. Now I can get a huge steak with extra butter and feel like I am not missing out. And I can still lose weight. It still blows my mind when I think about it. β€’ β€’ β€’ β€’ β€’ #ketosis  #ketodiet  #ketogenic  #ketoquest  #weightloss  #weightlifting  #weightlossjourney  #weightlosstransformation 
TJs chili lime chicken patties with thick-sliced pepper jack and baby brussels cooked in @kerrygoldusa of course. .
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#ketoquest #keto #ketogenic #ketosis #ketodiet #ketofenicdiet #traderjoes #traderjoesforthewin #ketodinner #easyketodinner #ketomeals #ketolife #ketolifestyle #ketoliving #ketogeniclife #ketogeniclifestyle #ketogenicliving #brusselsprouts #babybrussels #cookingketo
I was pleasantly surprised when I did the math for October. I thought I had totally bombed this month. I wasn't very strict and didn't get a lot of workouts in. I did however have a VERY fun month, so I was going look past it and not feel guilty... but I'll happily take the 7.1 loss. I've been flirting with that 50 pound mark, but it's going back and forth so I'm waiting for it to stick! (Progress picture taken today)
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#ketoquest #keto #ketogenic #ketosis #ketoweightloss #ketoresults #monthlyresults #weightlossprogress #ketoworks #ketodiet #ketogenicdiet #wednesdayweighin #weighinwednesday #weightloss #weightlossgoals #weighlossjourney #ketotransformation #ketogeniclife #ketolife #ketoliving #ketogeniclifestyle #ketogenicliving #weightlosssupport #ketofam
I was pleasantly surprised when I did the math for October. I thought I had totally bombed this month. I wasn't very strict and didn't get a lot of workouts in. I did however have a VERY fun month, so I was going look past it and not feel guilty... but I'll happily take the 7.1 loss. I've been flirting with that 50 pound mark, but it's going back and forth so I'm waiting for it to stick! (Progress picture taken today) . . . . #ketoquest  #keto  #ketogenic  #ketosis  #ketoweightloss  #ketoresults  #monthlyresults  #weightlossprogress  #ketoworks  #ketodiet  #ketogenicdiet  #wednesdayweighin  #weighinwednesday  #weightloss  #weightlossgoals  #weighlossjourney  #ketotransformation  #ketogeniclife  #ketolife  #ketoliving  #ketogeniclifestyle  #ketogenicliving  #weightlosssupport  #ketofam 
Hope everyone had a very happy halloween! Last Halloween I would had never taken a full body picture with these kiddos showing off their costumes....happy to be feel more comfortable in my skin! I did search the candy bags for a white chocolate kit-Kat, but luckily came up empty so I was able to keep my face out of the candy bowl! πŸ˜‚ .
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#ketoquest #ketoresults #ketoworks #weightlossjourney #weightloss #ketogoals #halloweencandy #resistingtemptation #ketogenic #ketogeniclife #keto #ketolife #ketoliving #ketogenicliving #ketoworks #ketoresults #50poundsdown #50poundslighter
Hope everyone had a very happy halloween! Last Halloween I would had never taken a full body picture with these kiddos showing off their costumes....happy to be feel more comfortable in my skin! I did search the candy bags for a white chocolate kit-Kat, but luckily came up empty so I was able to keep my face out of the candy bowl! πŸ˜‚ . . . . #ketoquest  #ketoresults  #ketoworks  #weightlossjourney  #weightloss  #ketogoals  #halloweencandy  #resistingtemptation  #ketogenic  #ketogeniclife  #keto  #ketolife  #ketoliving  #ketogenicliving  #ketoworks  #ketoresults  #50poundsdown  #50poundslighter 
Down to 210 lbs. I haven’t been 210 for a really, really long time. I had gotten to a point where I stopped weighing cuz I felt good, my clothes were fitting really well.  I stepped on thinking maybe not the best results, and 210!!! My ultimate goal is to get to 205 in a year. I have 5 more months to drop 5 more pounds.  Keto has been a life changer for me.  I am happier, healthier, more active. And just a genuinely better quality of life. β€’ #keto #ketosis #ketodiet #ketogenic #ketoquest #weightlossjourney #weightlifting
Down to 210 lbs. I haven’t been 210 for a really, really long time. I had gotten to a point where I stopped weighing cuz I felt good, my clothes were fitting really well. I stepped on thinking maybe not the best results, and 210!!! My ultimate goal is to get to 205 in a year. I have 5 more months to drop 5 more pounds. Keto has been a life changer for me. I am happier, healthier, more active. And just a genuinely better quality of life. β€’ #keto  #ketosis  #ketodiet  #ketogenic  #ketoquest  #weightlossjourney  #weightlifting 
Went to a luncheon at work with @keto.things today and she snapped this picture of our Keto-friendly meal! πŸ™ŒπŸΌ if you're not following her yet check out her page...her food always looks amazing, and she's killing starting out her new Keto lifestyle! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketofriendly #ketoatwork #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #holdthepotatoes #lowcarbdiet #lchf #lowcarblife #ketofood #ketofoods #ketolunch
Went to a luncheon at work with @keto.things today and she snapped this picture of our Keto-friendly meal! πŸ™ŒπŸΌ if you're not following her yet check out her page...her food always looks amazing, and she's killing starting out her new Keto lifestyle! . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofriendly  #ketoatwork  #ketolife  #ketogeniclife  #ketolifestyle  #ketogeniclifestyle  #lowcarb  #holdthepotatoes  #lowcarbdiet  #lchf  #lowcarblife  #ketofood  #ketofoods  #ketolunch 
I'll be honest....October has been the toughest month for me so far to stay on track. I haven't lost a pound in a few weeks and I'm gonna tell you...I'm okay with that. Because let me tell you what I have done...I have been excited every single day to be living my life. I have traveled, hiked, adventured, celebrated, laughed, indulged, tried new things, met new people, finally decided to try dating again, taken risks, and been part of something that felt big and exciting for my community and career. I've accomplished more goals this month than I have in the entire year. Don't forget our journeys aren't just about the goals we set on the scale, they are about us finding and recreating the best versions of ourselves to live a healthy happy life to the fullest. .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketogoals #ketojourney #myketojourney #weightlossjourney #happinessproject #goals #ketogoals #weightlossdiary #weightlossgoals #ketolifestyle #ketostruggles #happiness #personalgrowth #ketogeniclife #ketofam #ketofamily #ketomotivation
I'll be honest....October has been the toughest month for me so far to stay on track. I haven't lost a pound in a few weeks and I'm gonna tell you...I'm okay with that. Because let me tell you what I have done...I have been excited every single day to be living my life. I have traveled, hiked, adventured, celebrated, laughed, indulged, tried new things, met new people, finally decided to try dating again, taken risks, and been part of something that felt big and exciting for my community and career. I've accomplished more goals this month than I have in the entire year. Don't forget our journeys aren't just about the goals we set on the scale, they are about us finding and recreating the best versions of ourselves to live a healthy happy life to the fullest. . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogoals  #ketojourney  #myketojourney  #weightlossjourney  #happinessproject  #goals  #ketogoals  #weightlossdiary  #weightlossgoals  #ketolifestyle  #ketostruggles  #happiness  #personalgrowth  #ketogeniclife  #ketofam  #ketofamily  #ketomotivation 
Enchilada bake with kale chips. A pretty good lunch combo! Fasting tonight so no dinner to share. Thinking a 24 hour fast is a good way of getting back to basics this week.
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#Ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketolunch #ketofoods #kalechips #tradersjoes #ketopower #ketogenicfood #ketosnack #lowcarb #lchf #lowcarbhighfat #lowcarbfood #lowcarbdiet
Enchilada bake with kale chips. A pretty good lunch combo! Fasting tonight so no dinner to share. Thinking a 24 hour fast is a good way of getting back to basics this week. . : : . . . . #Ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #ketolunch  #ketofoods  #kalechips  #tradersjoes  #ketopower  #ketogenicfood  #ketosnack  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbfood  #lowcarbdiet 
Went off the grid this weekend to enjoy some time in the mountains. Helen Georgia and the surrounding areas were spectacular. I got to hike along the Appalachian Trail which felt pretty special. It was nice to disconnect for a bit, but I'm feeling renewed and glad to be back. I took this weekend for myself, and even though I didn't do horrible, my body is feeling the lack of my normal lifestyle and it shows me how to truly appreciate how I feel when I stay to a more strict Keto diet. 45 pounds ago I never would have experienced half of the things I did this weekend and I know have Keto to thank for that! .
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#ketoquest #keto #ketogenic #ketolife #ketodiet #timeoff #ketogeniclifestyle #ketogenicdiet #helen #helengeorgia #appalachiantrail #ocoeeriver #trailhiking #ketolove #ketopower #nature #offroading #jeepadventures #hiking #hikingadventures
Went off the grid this weekend to enjoy some time in the mountains. Helen Georgia and the surrounding areas were spectacular. I got to hike along the Appalachian Trail which felt pretty special. It was nice to disconnect for a bit, but I'm feeling renewed and glad to be back. I took this weekend for myself, and even though I didn't do horrible, my body is feeling the lack of my normal lifestyle and it shows me how to truly appreciate how I feel when I stay to a more strict Keto diet. 45 pounds ago I never would have experienced half of the things I did this weekend and I know have Keto to thank for that! . . . . . #ketoquest  #keto  #ketogenic  #ketolife  #ketodiet  #timeoff  #ketogeniclifestyle  #ketogenicdiet  #helen  #helengeorgia  #appalachiantrail  #ocoeeriver  #trailhiking  #ketolove  #ketopower  #nature  #offroading  #jeepadventures  #hiking  #hikingadventures 
My only meal today was a fall break date with my son to @redrobinburgers. I felt like I could customize their entire menu to be Keto friendly and I loved it! I went with the mushroom burger wrapped wedgie style (πŸ˜‚) and broccoli. It was wonderful! I'll be keeping this in mind for dining out! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketostyle #ketofriendly #diningoutketo #ketotogo #redrobin #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketofood #ketomeals #ketosis #ketodinner #breakingmyfast #ketofam
My only meal today was a fall break date with my son to @redrobinburgers. I felt like I could customize their entire menu to be Keto friendly and I loved it! I went with the mushroom burger wrapped wedgie style (πŸ˜‚) and broccoli. It was wonderful! I'll be keeping this in mind for dining out! . . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketostyle  #ketofriendly  #diningoutketo  #ketotogo  #redrobin  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketofood  #ketomeals  #ketosis  #ketodinner  #breakingmyfast  #ketofam 
I am SO excited over my @skinnymixes coffee syrup finds today! I found these 3 flavors at @rossdressforless. I'm so ready to try them! .
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#ketoquest #ketocoffee #coffeelover #skinnymixes #jordansskinnysyrups #coffeesyrup #coffeelove #coffeeadict #skinnysyrups #bulletproofcoffee #BPC #ketofriendly #ketogenicliving #ketolife #coffee #rossfinds #sugarfree #coffeeflavor
2 pound loss during fall festival week?! I'LL TAKE IT! No complaints here! Now I'm off 5 days and taking a trip to Georgia for an Octoberfest festival...carbs will be drank....not sorry 😊
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#ketoquest #keto #ketogenic #weighinwednesday #weighin #weighloss #ketodiet #ketogenicdiet #ketoresults #ketoworks #ketoweightloss #ketogenicweightloss #weighlossjourney #ketogeniclife #ketogeniclifestyle #ketolife #ketolifestyle #weightlosstransformation #weightlosssuccess #weightlossstory #weightlossmotivation #weeklyweighin
2 pound loss during fall festival week?! I'LL TAKE IT! No complaints here! Now I'm off 5 days and taking a trip to Georgia for an Octoberfest festival...carbs will be drank....not sorry 😊 . . . . . #ketoquest  #keto  #ketogenic  #weighinwednesday  #weighin  #weighloss  #ketodiet  #ketogenicdiet  #ketoresults  #ketoworks  #ketoweightloss  #ketogenicweightloss  #weighlossjourney  #ketogeniclife  #ketogeniclifestyle  #ketolife  #ketolifestyle  #weightlosstransformation  #weightlosssuccess  #weightlossstory  #weightlossmotivation  #weeklyweighin 
Broke my 24 fast with this beauty of a salad tonight! Loaded with grilled chicken, eggs, bacon, cheese, and a little watermelon to mix things up a bit....topped with feta dressing of course! 😍
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketogenicdinner #ketosalad #lowcarb #ketolife #ketolifestyle #ketogeniclifestyle #ketogeniclife #ketosis #ketomeals #easyketo #intermittentfasting #breakingmyfast #fasting #lowcarbdinner #lchf #lowcarbhighfat
Broke my 24 fast with this beauty of a salad tonight! Loaded with grilled chicken, eggs, bacon, cheese, and a little watermelon to mix things up a bit....topped with feta dressing of course! 😍 . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketodinner  #ketogenicdinner  #ketosalad  #lowcarb  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketogeniclife  #ketosis  #ketomeals  #easyketo  #intermittentfasting  #breakingmyfast  #fasting  #lowcarbdinner  #lchf  #lowcarbhighfat 
Been quiet all weekend, but I'm finally cooking tonight.  Made a huge platter of nachos for some friends, and myself a low carb chicken enchilada bake. .
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#ketoquest #keto #ketodiet #ketogenic #ketogenicdiet #ketodinner #lowcarbdinner #lowcarb #lowcarbdiet #ketogeniclifestyle #ketogenicliving #ketorecipes #ketocooking #lchf #lowcarbhighfat #enchiladas #lowcarbenchiladas #ketogenicfood #ketofood #ketosis
Soda water with fresh lemon πŸ‹ πŸ’¦πŸ€€ If you find it tricky to get your daily water intake in, try carbonating it! You can use a soda stream or purchase soda/ sparking water!
Soda water with fresh lemon πŸ‹ πŸ’¦πŸ€€ If you find it tricky to get your daily water intake in, try carbonating it! You can use a soda stream or purchase soda/ sparking water!
Ok guys, right now is an amazing time to give keto a shot. Some common misconceptions about #keto and getting into #ketosis are:
-you have to buy something, or it is an MLM. β€”οΏ½β€”οΏ½ nope- you just cut out all carbs and sugars and eat lost of fats. There are products you can buy to help you get into ketosis but you do not NEED them. - it makes you tired. β€”οΏ½- for the first 2-3 Days yes, but after that you actually get more energy, from my experience. - it isn’t sustainable β€”οΏ½β€” been on it for 7.5 months now. Lost 69lbs, mounting muscle mass. It is sustainable for sure. β€’β€’
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#ketodiet #ketogenic #ketoquest #weightloss #weightlossjourney #transformationtuesday #weightlossmotivation
Ok guys, right now is an amazing time to give keto a shot. Some common misconceptions about #keto  and getting into #ketosis  are: -you have to buy something, or it is an MLM. β€”οΏ½β€”οΏ½ nope- you just cut out all carbs and sugars and eat lost of fats. There are products you can buy to help you get into ketosis but you do not NEED them. - it makes you tired. β€”οΏ½- for the first 2-3 Days yes, but after that you actually get more energy, from my experience. - it isn’t sustainable β€”οΏ½β€” been on it for 7.5 months now. Lost 69lbs, mounting muscle mass. It is sustainable for sure. β€’β€’ β€’β€’ β€’β€’ β€’β€’ β€’β€’ β€’β€’ #ketodiet  #ketogenic  #ketoquest  #weightloss  #weightlossjourney  #transformationtuesday  #weightlossmotivation 
My first #ketofollowfriday! I've had a lot of interactions this week with people just starting their Keto journey, and I thought this was a perfect time to share some of the people who I look forward to everyday. These people inspire, educate and motivate me. They share their successes and cheer for mine, they pick me up in moments of weakness, and just plain make me smile! Thanks for being awesome ya'll! .
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#ketoquest #followfriday #ketodiet #ketofollow #ketogenic #keto #ketosupport #ketosis #ketofamily #ketogenicliving #ketogeniclifestyle #ketoforbeginners #ketofam #ketofollowfriday #ketogenicdieters #ketoinspiration
My first #ketofollowfriday ! I've had a lot of interactions this week with people just starting their Keto journey, and I thought this was a perfect time to share some of the people who I look forward to everyday. These people inspire, educate and motivate me. They share their successes and cheer for mine, they pick me up in moments of weakness, and just plain make me smile! Thanks for being awesome ya'll! . . . . #ketoquest  #followfriday  #ketodiet  #ketofollow  #ketogenic  #keto  #ketosupport  #ketosis  #ketofamily  #ketogenicliving  #ketogeniclifestyle  #ketoforbeginners  #ketofam  #ketofollowfriday  #ketogenicdieters  #ketoinspiration 
BOOM! πŸ’₯ and there it is! Hit that 40 pound mark and immediately wanted to share with all of you who have been here kindly supporting me in this journey so far...you truly keep me motivated to reach for the next goal and I am so grateful you are all here. 😊
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketogeniclifestyle #ketolife #ketogeniclife #ketoworks #ketoresults #weightloss #weightlossgoals #weightlossjourney #weightlosssupport #weightlosssucess #weightlosstransformation #weighin #weightlossgoal #weightlossdiary #ketofam #ketofamily #ketosupport #ketomotivation #mfp #lowcarbdiet #weightlossresults
BOOM! πŸ’₯ and there it is! Hit that 40 pound mark and immediately wanted to share with all of you who have been here kindly supporting me in this journey so far...you truly keep me motivated to reach for the next goal and I am so grateful you are all here. 😊 . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketogeniclifestyle  #ketolife  #ketogeniclife  #ketoworks  #ketoresults  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosssupport  #weightlosssucess  #weightlosstransformation  #weighin  #weightlossgoal  #weightlossdiary  #ketofam  #ketofamily  #ketosupport  #ketomotivation  #mfp  #lowcarbdiet  #weightlossresults 
Last night I went a beautiful wedding of a dear friend. I felt comfortable and confident in my skin. I didn't worry about camera angles or avoiding the photographer taking candid photos from a distance. I didn't even realize how much I did this type of thing until suddenly I didn't. It was a feeling of liberation and I was able to just truly enjoy every moment of the night. .
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#ketoquest #ketoresults #nonscalevictory #nsv #keto #ketogenic #ketodiet #ketoworks #ketogenicdiet #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #ketoworks #ketogeniclifestyle #ketolife #weightlossmotivation #weightlosssuccess #weightlossprogress
Last night I went a beautiful wedding of a dear friend. I felt comfortable and confident in my skin. I didn't worry about camera angles or avoiding the photographer taking candid photos from a distance. I didn't even realize how much I did this type of thing until suddenly I didn't. It was a feeling of liberation and I was able to just truly enjoy every moment of the night. . . . . #ketoquest  #ketoresults  #nonscalevictory  #nsv  #keto  #ketogenic  #ketodiet  #ketoworks  #ketogenicdiet  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossdiary  #ketoworks  #ketogeniclifestyle  #ketolife  #weightlossmotivation  #weightlosssuccess  #weightlossprogress 
Eggs Benny on a breakfast date with my little man today. Minus the biscuit on my side! .
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#ketoquest #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketogenicbreakfast #ketolife #ketostyle #ketolifestyle #ketofoods #ketoeats #ketogeniclifestyle #ketogeniclife #lowcarb #nobread #lchf #eggsbenedict #lowcarbhighfat
Had a new local restaurant open that I've been wanting to check out. Since it's new and locally owned I couldn't find nutritional info anywhere. I went with this Mexican chicken and a Caesar salad and just had to cross my fingers. I asked a lot of questions about ingredients so I felt pretty safe with my order. Now on with my 3 day weekend! 😁
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#Ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketolife #ketosis #ketogenicfood #ketodinner #ketogenicdinner #ketomeal #ketodining #lowcarb #lchf #lowcarbhighfat #lowcarbdinner #lowcarbdiet
Had a new local restaurant open that I've been wanting to check out. Since it's new and locally owned I couldn't find nutritional info anywhere. I went with this Mexican chicken and a Caesar salad and just had to cross my fingers. I asked a lot of questions about ingredients so I felt pretty safe with my order. Now on with my 3 day weekend! 😁 . . . . #Ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketolife  #ketosis  #ketogenicfood  #ketodinner  #ketogenicdinner  #ketomeal  #ketodining  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbdinner  #lowcarbdiet 
I fully believe I was meant to be Greek. gyro, feta, taztziki, and more feta dressing for dinner... and now I'm even more convinced! 😍
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketofriendly #ketodinner #ketogenicdinner #ketomeals #ketoeats #ketogeniclifestyle #greekfood #gyros #fetacheese #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #greeknight #lowcarbdinner #lowcarbrecipes #ketorecipes #ketolife #ketogeniclife
I fully believe I was meant to be Greek. gyro, feta, taztziki, and more feta dressing for dinner... and now I'm even more convinced! 😍 . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofriendly  #ketodinner  #ketogenicdinner  #ketomeals  #ketoeats  #ketogeniclifestyle  #greekfood  #gyros  #fetacheese  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #greeknight  #lowcarbdinner  #lowcarbrecipes  #ketorecipes  #ketolife  #ketogeniclife 
Slow and steady wins the race!  This week I will say that I have been much more hungry than usual during the day and I've had cravings that I haven't really had up to this point. My fasting times are down, but I'm staying on track with my foods. I have found when I have a craving that string cheese has been my lifesaver. It takes a long time to eat by stringing smaller pieces and I feel satisfied from that. Not all weeks are easy, but every one of them are worth it! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #weighin #weighinwednesday #ketoresults #ketoweighloss #weightloss #weightlossjourney #ketoworks #ketotransformation #ketogeniclifestyle #ketoresults #ketogeniclife
Slow and steady wins the race! This week I will say that I have been much more hungry than usual during the day and I've had cravings that I haven't really had up to this point. My fasting times are down, but I'm staying on track with my foods. I have found when I have a craving that string cheese has been my lifesaver. It takes a long time to eat by stringing smaller pieces and I feel satisfied from that. Not all weeks are easy, but every one of them are worth it! . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #weighin  #weighinwednesday  #ketoresults  #ketoweighloss  #weightloss  #weightlossjourney  #ketoworks  #ketotransformation  #ketogeniclifestyle  #ketoresults  #ketogeniclife 
Football and tacos 😍
Sargentos ultra thin sliced pepper jack makes an amazing taco shell! Second night this week I've made these they were so good! .
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#ketoquest #keto #ketogenic #ketostyle #ketolife #ketogeniclife #ketogeniclifestyle #ketoeats #ketofriendly #ketosis #ketogenicfood #ketofood #ketogenicdiet #ketodiet #ketorecipes #ketomeals #ketomeal #ketodinner #ketogenicdinner #noshells #cheeseshell #ketotacos #ketofriendlytacos #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #pepperjack #pepperjackcheese
Football and tacos 😍 Sargentos ultra thin sliced pepper jack makes an amazing taco shell! Second night this week I've made these they were so good! . . . . . #ketoquest  #keto  #ketogenic  #ketostyle  #ketolife  #ketogeniclife  #ketogeniclifestyle  #ketoeats  #ketofriendly  #ketosis  #ketogenicfood  #ketofood  #ketogenicdiet  #ketodiet  #ketorecipes  #ketomeals  #ketomeal  #ketodinner  #ketogenicdinner  #noshells  #cheeseshell  #ketotacos  #ketofriendlytacos  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #pepperjack  #pepperjackcheese 
Folkfest success!  We had an amazing day and all the foods I packed were a huge success! We had a great picnic and not one item was purchased from the food booths! πŸ™ŒπŸΌ
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#Ketoquest #ketodiet #ketogenic #keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketogeniclife #ketolife #ketolifestyle #ketoeats #ketofood #ketofoods #ketofriendly #ketomeals #ketolunch #ketodinner #ketotogo #ketopicnic #keto
Great morning for coffee on the patio. -Don't mind my son yelping in the background because his Minecraft house got destroyed. πŸ˜‚
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#ketoquest #keto #ketogenic #coffee #skinnysyrups #jordansskinnysyrups @skinnymixes #swervesweetener #saturdaymorning #coffeetime #ketocoffee #mctoil #bulletproof #pumpkinspice #pumpkinspicecoffee #basicwhitegirl #breakfastispoured #breakfastisserved #tjmaxxfinds #ketogeniclifestyle #ketolife #ketostyle
Dinner tonight 😍Mexican stuffed mushroom with 2 mini pepperjack cheese tacos. Let me tell you what, that pepper jack cheese as a shell rocked my world! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #mexicanketo #ketosis #ketorecipes #ketogeniclifestyle #ketofood #ketomeal #ketogeniclife #cheeseshells #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #ketoeats #ketostyle #lowcarbmeal #lowcarblife #atkins
Maybe .7 of a pound in a week isn't worth sharing, but not all weeks are huge successes and that's okay. It's all a learning experience, so let me tell you what changed the past week that I've learned halts my progress...1. Lunch being provided in work seminars at 11:30AM cut my fasting hours way down. I made good choices, and since it was large portions I made 2 lunches out of each meal, but it changed my normal lunch habits. I wasn't having my usual salad, tuna, or a meat and cheese snack and the scale shows it. 2. Snacks were provided all day, and since sitting in a training course is boring everyone very much took advantage of them. To keep my hands out of the cookies, m&ms, and snack mixes, I brought a variety of nuts with me. I wasn't actually hungry, but each time everyone wanted to bring me something back from the snack table, I grabbed them and had a handful. 13 weeks in and I know what works for me, and I'm quickly learning what doesn't. Everyone has to find their individual dos and donts in this lifestyle, and if you pay attention it's easy to tell habits to avoid, even if they work great for others. So onto week 14: no nuts, lunch from home, and get my fasting hours back up to normal.
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #weighin #wednesdayweighin #weighinwednesday #ketoadvice #ketotips #ketogeniclife #ketolife #ketoweightloss #ketogenicweightloss #ketoresults
Maybe .7 of a pound in a week isn't worth sharing, but not all weeks are huge successes and that's okay. It's all a learning experience, so let me tell you what changed the past week that I've learned halts my progress...1. Lunch being provided in work seminars at 11:30AM cut my fasting hours way down. I made good choices, and since it was large portions I made 2 lunches out of each meal, but it changed my normal lunch habits. I wasn't having my usual salad, tuna, or a meat and cheese snack and the scale shows it. 2. Snacks were provided all day, and since sitting in a training course is boring everyone very much took advantage of them. To keep my hands out of the cookies, m&ms, and snack mixes, I brought a variety of nuts with me. I wasn't actually hungry, but each time everyone wanted to bring me something back from the snack table, I grabbed them and had a handful. 13 weeks in and I know what works for me, and I'm quickly learning what doesn't. Everyone has to find their individual dos and donts in this lifestyle, and if you pay attention it's easy to tell habits to avoid, even if they work great for others. So onto week 14: no nuts, lunch from home, and get my fasting hours back up to normal. . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolifestyle  #weighin  #wednesdayweighin  #weighinwednesday  #ketoadvice  #ketotips  #ketogeniclife  #ketolife  #ketoweightloss  #ketogenicweightloss  #ketoresults 
Another day of training seminars for new systems going in with work, and another day of a lunch delivered while working. I feel a little MIA lately with work getting so crazy, but even though I'm more silent than usual, I am managing to stay on track with my meal choices....I'll admit though, my workouts have straight sucked. .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclunch #ketolunch #ketoeats #ketofood #ketogeniclifestyle #ketolife #ketolifestyle #ketofriendly #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #lowcarblifestyle #holdthebun #holdthebread #nobun #lunchtime
Another day of training seminars for new systems going in with work, and another day of a lunch delivered while working. I feel a little MIA lately with work getting so crazy, but even though I'm more silent than usual, I am managing to stay on track with my meal choices....I'll admit though, my workouts have straight sucked. . . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogeniclunch  #ketolunch  #ketoeats  #ketofood  #ketogeniclifestyle  #ketolife  #ketolifestyle  #ketofriendly  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #lowcarblifestyle  #holdthebun  #holdthebread  #nobun  #lunchtime 
In training sessions all day so they brought in lunch. I was lucky enough to get to make special requests...turkey burger no bun, sub broccoli for fries. Thank goodness! Plus it was enough for a couple meals. πŸ‘πŸΌ
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#ketoquest #keto #ketoquest #ketogenic #ketodiet #ketogenicdiet #ketolunch #ketogeniclunch #lowcarblunch #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #ketoeats #ketofood #ketogeniclifestyle #ketogenicfood #ketomeals #ketogeniclife #ketosis #ketolife #livingketo #ketosuccess
In training sessions all day so they brought in lunch. I was lucky enough to get to make special requests...turkey burger no bun, sub broccoli for fries. Thank goodness! Plus it was enough for a couple meals. πŸ‘πŸΌ . . . . #ketoquest  #keto  #ketoquest  #ketogenic  #ketodiet  #ketogenicdiet  #ketolunch  #ketogeniclunch  #lowcarblunch  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #ketoeats  #ketofood  #ketogeniclifestyle  #ketogenicfood  #ketomeals  #ketogeniclife  #ketosis  #ketolife  #livingketo  #ketosuccess 
Yuumm. Beautiful spread with an amazing eggplant dish, salmon and cream cheese plus buffalo Cauliflower.  grilled some great looking bread, but managed to keep that off my plate! .
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#ketoquest #keto #ketogenic #ketodiet #ketoquest #ketodinner #ketogenicfood #ketogeniclifestyle #ketofood #ketoeats #lowcarb #lowcarbdinner #lowcarbdinner #lchf #ketogenicdiet #ketosis #ketoeats
Salad time! Who else is so ready for the weekend? .
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#ketoquest #keto #ketogenic #ketosalad #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #ketofriendly #ketolunch #ketogeniclunch #ketoeats #ketofood #lchf
It's not pretty, and it doesn't smell great, but dang it tastes so good! Tuna, cheese, and of course my favorite pickles....😍
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#keto #ketoquest #ketogenic #ketodiet #ketogenicdiet #ketolunch #dillybites #ketofood #ketogeniclunch #ketofriendly #lowcarb #lowcarblunch #lchf #lowcarbdiet #lowcarbhighfat #ketoeats #ketosnack #ketogenicliving #ketogeniclifestyle #lunchtime #lowcarbs #ketosis #ketogenicfood #ketostyle
Wing night! Probably the best wings I've ever made on my own. Parmesan garlic and buffalo. Rolling them in baking powder and baking them at 450 gave them the best crispy outside. Added sauces (with melted butter) after 30 mins and broiled on low. 😍Perfect! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #wingnight #ketowin #ketorecipes #ketogenicfood #ketodinner #ketowings #bakedwings #hotwings #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #ketosis #ketomeals #easyketomeal #lowcarbdinner #ketorecipes
Wing night! Probably the best wings I've ever made on my own. Parmesan garlic and buffalo. Rolling them in baking powder and baking them at 450 gave them the best crispy outside. Added sauces (with melted butter) after 30 mins and broiled on low. 😍Perfect! . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #wingnight  #ketowin  #ketorecipes  #ketogenicfood  #ketodinner  #ketowings  #bakedwings  #hotwings  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #ketosis  #ketomeals  #easyketomeal  #lowcarbdinner  #ketorecipes 
Was feeling shaky after yoga so it was time to break my fast. Made some bacon chips, and garlic Parmesan crackers using #josephslavashbread with some guac! (Didn't need the crackers..the bacon was so much better...left them behind and saved the carbs, but I am excited to try out pizza using the flatbread) .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolunch #ketogeniclunch #ketosnack #ketosnacks #ketofriendly #lowcarb #lchf #lowcarbhighfat #baconisgoodforme #baconchips #josephslavashbread @josephspitabread @eatwholly #whollyguacamole #ketoeats #eatfattolosefat #eatfatlooseweight #ketomeals #ketogeniclifestyle #ketolife #ketocrackers #ketochips #baconstrips
Was feeling shaky after yoga so it was time to break my fast. Made some bacon chips, and garlic Parmesan crackers using #josephslavashbread  with some guac! (Didn't need the crackers..the bacon was so much better...left them behind and saved the carbs, but I am excited to try out pizza using the flatbread) . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolunch  #ketogeniclunch  #ketosnack  #ketosnacks  #ketofriendly  #lowcarb  #lchf  #lowcarbhighfat  #baconisgoodforme  #baconchips  #josephslavashbread  @josephspitabread @eatwholly #whollyguacamole  #ketoeats  #eatfattolosefat  #eatfatlooseweight  #ketomeals  #ketogeniclifestyle  #ketolife  #ketocrackers  #ketochips  #baconstrips 
I haven't set a final goal for myself. I honestly don't know it, but I don't think it involves a certain number on the scale, or a size my body must fit into to feel successful. Instead my final goal consists of feeling healthy, strong, and at peace in body and mind. I have set mini goals for myself to accomplish those feelings, and the first one is getting so close that the motivation to keep going strong is pushing me more than ever. For anyone struggling to reach that one number on the scale, take a moment to stop focusing on that and take pride in all of the goals you've already accomplished along the way....you're doing an amazing job and you deserve to feel proud during every step of your journey.
I haven't set a final goal for myself. I honestly don't know it, but I don't think it involves a certain number on the scale, or a size my body must fit into to feel successful. Instead my final goal consists of feeling healthy, strong, and at peace in body and mind. I have set mini goals for myself to accomplish those feelings, and the first one is getting so close that the motivation to keep going strong is pushing me more than ever. For anyone struggling to reach that one number on the scale, take a moment to stop focusing on that and take pride in all of the goals you've already accomplished along the way....you're doing an amazing job and you deserve to feel proud during every step of your journey.
I've been wanting @jimmyjohns for WEEKS now, and today I finally got it with my coworkers. Can't go wrong with an unwich and pickle! Plus, I just LOVE that avocado spread! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolunch #jimmyjohns #ketoeats #ketofriendly #unwich #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lowcarbhighfatdiet #ketofood #ketofoods #ketolifestyle #ketoonthego #lowcarblunch #nobread
It's cold and rainy this morning and I've decided work can wait a bit. Candles lit, coffees ready, and I'm curled up reading a little bit of the #TheKetoDiet. #TGIF 😊
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#ketoquest #mctoil #keto #ketogenic #bulletproofcoffee #mctoil #mct #ketocoffee #ketogeniclifestyle #breakfastispoured #morningcoffee #swerve
My 6-year-old says he will only go on dates to #bdubs (I'm raising a true romantic)...but tonight they were packed so we ended up at #chilis for my only meal of the day. 23 whole carbs in my meal...I reduce carbs more by requesting blue cheese dressing for fresco salad and avoid the garlic roasted tomatoes since they make up about half of the carbs in the entire meal. Boom...dining out and staying on track like a champ. πŸ’ͺ🏼
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#ketoquest #keto #ketogenic #chilislighterchoices #chilisbarandgrill #ketodiet #ketogenicdiet #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketostyle #ketolife #ketofriendly #ketodining #ketodinner #ketofriendly #ketoeats #ketofood #lowcarb #lchf #lowcarbdiet #lowcarbhighfat
My 6-year-old says he will only go on dates to #bdubs  (I'm raising a true romantic)...but tonight they were packed so we ended up at #chilis  for my only meal of the day. 23 whole carbs in my meal...I reduce carbs more by requesting blue cheese dressing for fresco salad and avoid the garlic roasted tomatoes since they make up about half of the carbs in the entire meal. Boom...dining out and staying on track like a champ. πŸ’ͺ🏼 . . . . . . #ketoquest  #keto  #ketogenic  #chilislighterchoices  #chilisbarandgrill  #ketodiet  #ketogenicdiet  #ketogenicfood  #ketogeniclife  #ketogeniclifestyle  #ketostyle  #ketolife  #ketofriendly  #ketodining  #ketodinner  #ketofriendly  #ketoeats  #ketofood  #lowcarb  #lchf  #lowcarbdiet  #lowcarbhighfat 
I am trying to wrap my mind around the fact that I have lost 32.8 pounds in 76 days...after so long of struggling for a pound or two, and giving up over and over because I felt miserable everyday this just blows my mind. I can honestly say I have never felt better mentally or physically since starting Keto. I owe so much love and thankfulness to my dear friend @lowcarbconvenience who introduced me to this lifestyle and has be my go-to for support and education literally everyday since I started. 😘
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#keto #ketodiet #ketogenicdiet #ketoquest #ketogenic #ketoweightloss #ketoresults #weighin #weightloss #ketogeniclifestyle #ketoweightloss #ketoweightlossjourney #weightlossresults #monthlyweighin #weightlossgoals #ketoworks #weightlossgoals #ketogeniclife #ketogenicliving #ketostrong #ketosis #lowcarbweightloss #lchf #lowcarbresults #lowcarbhighfat
I am trying to wrap my mind around the fact that I have lost 32.8 pounds in 76 days...after so long of struggling for a pound or two, and giving up over and over because I felt miserable everyday this just blows my mind. I can honestly say I have never felt better mentally or physically since starting Keto. I owe so much love and thankfulness to my dear friend @lowcarbconvenience who introduced me to this lifestyle and has be my go-to for support and education literally everyday since I started. 😘 . . . . . . . . #keto  #ketodiet  #ketogenicdiet  #ketoquest  #ketogenic  #ketoweightloss  #ketoresults  #weighin  #weightloss  #ketogeniclifestyle  #ketoweightloss  #ketoweightlossjourney  #weightlossresults  #monthlyweighin  #weightlossgoals  #ketoworks  #weightlossgoals  #ketogeniclife  #ketogenicliving  #ketostrong  #ketosis  #lowcarbweightloss  #lchf  #lowcarbresults  #lowcarbhighfat 
I've heard mixed reviews on these #questchips but I finally tried them, and I am a big fan! They reminded me of baked lays, and I loved this flavor. Good thing since I bought a case! Perfect for my @eatwholly guac! .
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#ketoquest #keto #ketogenic #ketogenicdiet #ketodiet @questnutrition @questketo #whollyguacamole #ketosnacks #ketolunch #ketofriendly #ketogeniclifestyle #lowcarb #proteinchips #lowcarbchips #lchf #lowcarbhighfat #ketofood #ketoeats #ketosnack
I've heard mixed reviews on these #questchips  but I finally tried them, and I am a big fan! They reminded me of baked lays, and I loved this flavor. Good thing since I bought a case! Perfect for my @eatwholly guac! . . . . #ketoquest  #keto  #ketogenic  #ketogenicdiet  #ketodiet  @questnutrition @questketo #whollyguacamole  #ketosnacks  #ketolunch  #ketofriendly  #ketogeniclifestyle  #lowcarb  #proteinchips  #lowcarbchips  #lchf  #lowcarbhighfat  #ketofood  #ketoeats  #ketosnack 
After being sick and dehydrated last week, I was surprised to have a loss at all this week. Since the start of school I've had very little time for workouts so I'm happy with this week still showing progress. Feeing great and continuing to move forward! .
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#ketoquest #ketogenic #keto #ketolifestyle #weighinwednesday #wednesdayweighin #weightloss #weightlossjourney #ketoworks #ketoresults #ketogeniclife #weightlossgoals #weightlossgoals #weightlost #weightlossresults #weightlossgoals #ketogenicweightloss #ketoweightloss #ketoresults
After being sick and dehydrated last week, I was surprised to have a loss at all this week. Since the start of school I've had very little time for workouts so I'm happy with this week still showing progress. Feeing great and continuing to move forward! . . . . . . . #ketoquest  #ketogenic  #keto  #ketolifestyle  #weighinwednesday  #wednesdayweighin  #weightloss  #weightlossjourney  #ketoworks  #ketoresults  #ketogeniclife  #weightlossgoals  #weightlossgoals  #weightlost  #weightlossresults  #weightlossgoals  #ketogenicweightloss  #ketoweightloss  #ketoresults 
Soaking up the last of summer mornings with my  #rocketfuellatte.  It's already pretty crisp in the mornings. But I like it where you can wear a sweater and feel comfortable but get that fresh dew smell.  I have been so lazy with going to work late this summer that now with September nearly hear, a new school year and a new job! Yes. More on that later. So happy! For those that know me well know how incredible stressed I have been the last four months. 
But hey here's a #keto question for you. What do you do when you start finding everything too rich, too heavy? I've done a 24 hour fast.  Thinking of trying a 48.  Have you ever experienced that? 
#bpc #bulletproofcoffee #mornings #morningdew #morning #cheers #backyard #flowers #garden #ketoquestion #ketoquest #questforhealth #summermornings #falliscoming
Soaking up the last of summer mornings with my #rocketfuellatte . It's already pretty crisp in the mornings. But I like it where you can wear a sweater and feel comfortable but get that fresh dew smell. I have been so lazy with going to work late this summer that now with September nearly hear, a new school year and a new job! Yes. More on that later. So happy! For those that know me well know how incredible stressed I have been the last four months. But hey here's a #keto  question for you. What do you do when you start finding everything too rich, too heavy? I've done a 24 hour fast. Thinking of trying a 48. Have you ever experienced that? #bpc  #bulletproofcoffee  #mornings  #morningdew  #morning  #cheers  #backyard  #flowers  #garden  #ketoquestion  #ketoquest  #questforhealth  #summermornings  #falliscoming 
Dinner on the patio with a dear friend tonight consisted of pizza casserole and side salads with a bit-o-wine for me and a lot-o-wine for her. 😊
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketosis #ketomeal #ketopizza #pizzacasserole #ketorecipes #ketoeats #ketogeniclifestyle
I almost forgot to share the lovely wedding I went to this weekend! The food was great and I was able to stay on track with my meal, but I did indulge in a little too much wine. The dress I originally bought was now too big so I got to go shopping, and I was so excited to find I have dropped THREE dress sizes!  Every dress I tried on fit and I had so much trouble deciding! It's been a long time since shopping was actually fun! .
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#ketoquest #keto #ketogenic #ketowedding #ketodiet #ketogenicdiet #ketoresults #nonscalevivtory #nsv #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #ketofriendly #ketofood #ketodinner #ketoworks #ketovictory #ketogeniclifestyle
I almost forgot to share the lovely wedding I went to this weekend! The food was great and I was able to stay on track with my meal, but I did indulge in a little too much wine. The dress I originally bought was now too big so I got to go shopping, and I was so excited to find I have dropped THREE dress sizes! Every dress I tried on fit and I had so much trouble deciding! It's been a long time since shopping was actually fun! . . . . . #ketoquest  #keto  #ketogenic  #ketowedding  #ketodiet  #ketogenicdiet  #ketoresults  #nonscalevivtory  #nsv  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbdiet  #ketofriendly  #ketofood  #ketodinner  #ketoworks  #ketovictory  #ketogeniclifestyle 
Friday night was pizza and a movie. Tried fathead pizza again...Got a little carried away with the broiler around the edges, but the rest was cooked perfectly....I have to be honest though, I'm just not crazy about the crust. Is there a secret to it that I'm missing that makes it so amazing for everyone else?!.
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #fatheadpizza #ketopizza #ketofriendly #pizzanight #lowcarb #lowcarbhighfat #lchf #lowcarbpizza #ketodinner #ketogeniclifestyle #ketoeats #ketofood
Friday night was pizza and a movie. Tried fathead pizza again...Got a little carried away with the broiler around the edges, but the rest was cooked perfectly....I have to be honest though, I'm just not crazy about the crust. Is there a secret to it that I'm missing that makes it so amazing for everyone else?!. . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #fatheadpizza  #ketopizza  #ketofriendly  #pizzanight  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbpizza  #ketodinner  #ketogeniclifestyle  #ketoeats  #ketofood 
Let me be very up front about this weeks loss....I have been sick since Sunday and have pretty much zero appetite because of it. BUT I am still claiming and celebrating the 5 less pounds anyway, so whooo whoooo! 😁
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#ketoquest #keto #ketogenic #ketolife #ketoresults #wednesdayweighin #weighinwednesday #weighin #ketogenicresults #ketogenicweightloss #ketoworks #ketogeniclifestyle #weightloss #weightlossjourney #mfp #ketoweightloss
Probably the best looking omelette I've managed to make. Didn't eat last night and slept horrible, so I woke up feeling icky. These 3 eggs, ham, cheese, hot sauce, with quac and sour cream is just what I needed. .
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#ketoquest #keto #ketogenic #ketogenicfood #ketolife #ketobreakfast #ketomeal #ketosis #ketodiet #ketogenicdiet #ketogeniclifestyle #omelette #ketofriendly #lowcarb #lowcarbhighfat #lchf #ketorecipes #lowcarbbreakfast #lowcarbmeal #
Happy Saturday Morning #ketofam! It's a stormy one in my hometown so I'm snuggling in my pjs, enjoying my coffee, and burning a new fall candle (too soon, I know, but it just smelled SO good I couldn't resist!) hope everyone else enjoys their morning too! .
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#ketoquest #keto #ketogenic #ketocoffee #ketogeniccoffee #bulletproofcoffee #bulletproof #mctoil #hwc #swerve #swervesweetie #saturdaymornings #ketogeniclife #breakfastispoured
It's nothing fancy, but it was a good filling meal to break my first 24 hour fast. Bacon cheddar burger dipped in garlic aioli with shaved Brussel sprouts. .
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#ketoquest #keto #ketogenic #ketomeal #ketodinner #ketogenicfood #ketogenicdiet #ketodiet #shavedbrusselsprouts #intermittentfasting #24hourfast #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #easydinner #lowcarbdinner #ketolife #ketosis #ketofriendly #macrosonpoint
I swear since I have gotten this feta dressing I cannot get enough salads...it's true love!😍
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketosalad #fetadressing #traderjoesfetadressing #greekstylefetadressing #ketogeniclifestyle #salad #saladdressing #lowcarb #lowcarbhighfat #lowcarbdiet #ketogenicfood #ketodinner #ketofriendly #ketomeal
I even impressed myself with tonight's dinner. Zucchini and squash cooked in #kerrygoldbutter with turkey sausage, and shrimp. Delish! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #dinnertime #ketodinner #ketogenicdinner #ketofood #ketorecipes #ketosis #ketogeniclifestyle #ketomeal #ketomeals #lowcarb #lchf #lowcarbhighfat #kerrygold #fromthegarden #freshveggies #atkins #onepanmeal #whatiate #zucchini
Love this quote. If you want it, go get it. Nothing is going to be easy. Nothing should ever just be handed to you. Go out and work. Go out and make it your own. Surround yourself with winners. Set big goals, and go get it β€’
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#goals #ketoquest #ketodiet #getit #winning #earnit
Love this quote. If you want it, go get it. Nothing is going to be easy. Nothing should ever just be handed to you. Go out and work. Go out and make it your own. Surround yourself with winners. Set big goals, and go get it β€’ β€’ β€’ β€’ β€’ β€’ β€’ #goals  #ketoquest  #ketodiet  #getit  #winning  #earnit 
My dear friends are the hostess with the mostest 😍would you look at this spread?! so many Keto friendly options! they even got broccoli chips and cheese bites just for me! No bread needed and so many amazing combinations! .
Disclaimer: not ALL foods are Keto friendly and were avoided .
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#ketoquest #keto #ketofood #ketogenic #ketogenicfood #ketostyle #ketodiet #meatandcheese #meatandcheeseboard #meatandcheeseplatter #ketofood #ketosis #cheeseboard #cheeseplate #cheeselover #ketogeniclifestyle
My dear friends are the hostess with the mostest 😍would you look at this spread?! so many Keto friendly options! they even got broccoli chips and cheese bites just for me! No bread needed and so many amazing combinations! . Disclaimer: not ALL foods are Keto friendly and were avoided . . . . #ketoquest  #keto  #ketofood  #ketogenic  #ketogenicfood  #ketostyle  #ketodiet  #meatandcheese  #meatandcheeseboard  #meatandcheeseplatter  #ketofood  #ketosis  #cheeseboard  #cheeseplate  #cheeselover  #ketogeniclifestyle 
Do you ever eat something on #keto and think "man, I can't believe that is on my diet?" Tonight I had a double cheese burger lettuce wrap from burgers smoked on my #traeger added some avocado and #boom amazing. If you wanna lose weight quick and be able to still eat delicious food, #triketo β€’
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#ketosis #nocarba #ketodiet #ketoquest #ketogenic #myketolife
Do you ever eat something on #keto  and think "man, I can't believe that is on my diet?" Tonight I had a double cheese burger lettuce wrap from burgers smoked on my #traeger  added some avocado and #boom  amazing. If you wanna lose weight quick and be able to still eat delicious food, #triketo  β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #ketosis  #nocarba  #ketodiet  #ketoquest  #ketogenic  #myketolife