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First meal of the day 👌
First meal of the day 👌
Some snacks to watch these games today GO EAGLES!!!! #cheese #salami #snack #gameday #health #weightloss #diet #ketoquest #sundayfunday #flyeaglesfly #gains #ketokid #savageshit
Yesterday. Saturday. Got in a good 40 min lift on my lunch break and a quick eliptical session. Tough sometimes when working 60 hours a week and having six young kids with endless amounts of sports, scouts, etc. Get in what you can when you can. #ketoquest #250KCHALLENGE #250kchallenge2018 #keto #ketodiet @jason.wittrock @stevenlopezcg @bodybuildingcom @optimumnutrition
Yesterday. Saturday. Got in a good 40 min lift on my lunch break and a quick eliptical session. Tough sometimes when working 60 hours a week and having six young kids with endless amounts of sports, scouts, etc. Get in what you can when you can. #ketoquest  #250KCHALLENGE  #250kchallenge2018  #keto  #ketodiet  @jason.wittrock @stevenlopezcg @bodybuildingcom @optimumnutrition
Eggs and butter coffee #keto #ketoquest #breakfast #eggs #yum
Rise n Grind Keto Fam Sun morn time for some coffee, Cardio n Ryan Caraveo. #ketoquest
Rise n Grind Keto Fam Sun morn time for some coffee, Cardio n Ryan Caraveo. #ketoquest 
#nonscalevictory today. Some of you will understand this. I used to HATE when my shirt would ride up when I was doing my hair. I hated what I saw. *I’m definitely tearing up while I write this. 😏 There were days when I didn’t want to even look in a mirror. And I would cover up with a towel when I got out of the shower... just so I didn’t have to see myself and get depressed. Well today the complete opposite happened. I was French braiding my hair and my shirt rode up as it usually does. I felt it happen and I cringed. But this time I looked up... and for the first time in probably ten years. I liked what I saw.  Love the journey you’re on. Be the person you want to meet. And do it for you and nobody else. #keto #ketoquest #grrrlarmy #womenwholiftheavy #girlswholiftheavy
#nonscalevictory  today. Some of you will understand this. I used to HATE when my shirt would ride up when I was doing my hair. I hated what I saw. *I’m definitely tearing up while I write this. 😏 There were days when I didn’t want to even look in a mirror. And I would cover up with a towel when I got out of the shower... just so I didn’t have to see myself and get depressed. Well today the complete opposite happened. I was French braiding my hair and my shirt rode up as it usually does. I felt it happen and I cringed. But this time I looked up... and for the first time in probably ten years. I liked what I saw. Love the journey you’re on. Be the person you want to meet. And do it for you and nobody else. #keto  #ketoquest  #grrrlarmy  #womenwholiftheavy  #girlswholiftheavy 
As I sit here today, a shell of my former self, I'm reminded that my past does not dictate my future.  I'm stronger today than I was yesterday and that's what really matters.  I have a vision of where I want to be one day, and I won't allow anything or anyone to get in the way of that.  There are people that will challenge you, try to stop you; to hold you back.  There will be criticism along the way.  There will be people challenging you left and right - even those that are closest to you.  There will be people that straight up try to throw you overboard, to drown you in negativity until you eventually give up.  You will have two options - ride the tide or sink with the ship.  Stay true to your vision and you will find your way back to shore.  Keep your head above water.  Ride that tide! .
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#ketoquest #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #transformationpic #weightlosstransformations #lawofattraction #ketogenicliving #weightlossbeforeandafter #fitnesstransformation #weightlossprogram #transformationtuesday #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #ketoweightloss  #keto
As I sit here today, a shell of my former self, I'm reminded that my past does not dictate my future. I'm stronger today than I was yesterday and that's what really matters. I have a vision of where I want to be one day, and I won't allow anything or anyone to get in the way of that. There are people that will challenge you, try to stop you; to hold you back. There will be criticism along the way. There will be people challenging you left and right - even those that are closest to you. There will be people that straight up try to throw you overboard, to drown you in negativity until you eventually give up. You will have two options - ride the tide or sink with the ship. Stay true to your vision and you will find your way back to shore. Keep your head above water. Ride that tide! . . . . #ketoquest  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #weightlossstory  #weightlosssupport  #weightlosstips  #weightlosssuccess  #weightlosscommunity  #WeightLossHelp  #weightlosschallenge  #weightlossprogress  #transformationpic  #weightlosstransformations  #lawofattraction  #ketogenicliving  #weightlossbeforeandafter  #fitnesstransformation  #weightlossprogram  #transformationtuesday  #weightlossjournal  #weightlossstruggle  #weightlossresults  #weightlossgoal  #ketoweightloss  #keto 
If the name fits 👑👑👑
If the name fits 👑👑👑
Coconut whip to end my night. Made with one cold can of coconut milk. Take the fat from the can and whip it up with stevia and 💯% cacao. 👌🏻makes about 2-3 serving. #keto #fatfuled #highfatlowcarb #ketoquest #ketoqueen #ketoaf #ketorecipes #ketosis
Fathead bacon, spinach and cheese pizza... soooo good! And the best part is that I have heaps of leftovers, heck yesss
Fathead bacon, spinach and cheese pizza... soooo good! And the best part is that I have heaps of leftovers, heck yesss
Yeah, I was that overweight! I'll have even more to lose after I hit 100 pounds lost. So disappointed in myself for letting my weight get so out of hand! I knew I was overweight, I knew in was addicted to sugar (but also in denial about it) I knew I was an over-eater (but I loved food too much...I still do lol). ......I was miserable. I felt so unattractive, so fat, so unhealthy, my joints hurt all the time, I was tired all the time (I had also been diagnosed with anemia so that added to being tired)! I was embarrassed to eat out and eat in front of friends because I would almost always eat more than them, even if I felt full, I would keep eating!
.......I'm not done yet, but I already feel so much better! I'm not near as tired as I used to be, in fact I have so much more energy now! My joints don't hurt near like they used to (I still have issues with my knees, part of that is genetics...My dad has to have knee replacements on both of his knees, part is more weight that needs to come off and more muscle that needs to be built) I eat so much better now. I don't overeat. I recognize when I'm getting full and I control myself EASILY! I never thought that would be possible. I never understood when people said they weren't hungry...I was always hungry before starting Keto, I always had cravings and most of the time I caved in to them. These things are a non scale victory for me! (Even tho this post started out about the scale, it really is so much more than that!) I no longer take iron pills either and I am.not dissapointed in the progress I've made so far!
......I only wish I would have found keto sooner!
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#keto #ketodiet #ketofood #ketosis #lchf #ketofam #ketofamily #lowcarbdiet #lowcarb #fatloss #weightloss #weightlossjourney #fatlossjourney #weightloss #goals #beforeandafter #nsv #nonscalevictory #ketoqueen #ketoquest #nevergoingback #notdone #happy #letsdothis #newyearnewme #weightlosstransformation #fatlosstransformation #fitfam #momlife
Yeah, I was that overweight! I'll have even more to lose after I hit 100 pounds lost. So disappointed in myself for letting my weight get so out of hand! I knew I was overweight, I knew in was addicted to sugar (but also in denial about it) I knew I was an over-eater (but I loved food too much...I still do lol). ......I was miserable. I felt so unattractive, so fat, so unhealthy, my joints hurt all the time, I was tired all the time (I had also been diagnosed with anemia so that added to being tired)! I was embarrassed to eat out and eat in front of friends because I would almost always eat more than them, even if I felt full, I would keep eating! .......I'm not done yet, but I already feel so much better! I'm not near as tired as I used to be, in fact I have so much more energy now! My joints don't hurt near like they used to (I still have issues with my knees, part of that is genetics...My dad has to have knee replacements on both of his knees, part is more weight that needs to come off and more muscle that needs to be built) I eat so much better now. I don't overeat. I recognize when I'm getting full and I control myself EASILY! I never thought that would be possible. I never understood when people said they weren't hungry...I was always hungry before starting Keto, I always had cravings and most of the time I caved in to them. These things are a non scale victory for me! (Even tho this post started out about the scale, it really is so much more than that!) I no longer take iron pills either and I am.not dissapointed in the progress I've made so far! ......I only wish I would have found keto sooner! . . . . #keto  #ketodiet  #ketofood  #ketosis  #lchf  #ketofam  #ketofamily  #lowcarbdiet  #lowcarb  #fatloss  #weightloss  #weightlossjourney  #fatlossjourney  #weightloss  #goals  #beforeandafter  #nsv  #nonscalevictory  #ketoqueen  #ketoquest  #nevergoingback  #notdone  #happy  #letsdothis  #newyearnewme  #weightlosstransformation  #fatlosstransformation  #fitfam  #momlife 
Sat Nite is Leg Nite! Macros on point. #ketoquest #ketogains
Best #keto picture ever.  At the Slovenian national home in Indianapolis. The sausage fest is so much fun! Great polka band. Have been a member since I was a baby. I haven’t been since October. People didn’t recognize me. ☺️ Thank you #ketogenic diet & weight lifting again. 60 pounds down. #ketoquest  Just have to eat more sausage to lose weight! #eatfatolosefat
Best #keto  picture ever. At the Slovenian national home in Indianapolis. The sausage fest is so much fun! Great polka band. Have been a member since I was a baby. I haven’t been since October. People didn’t recognize me. ☺️ Thank you #ketogenic  diet & weight lifting again. 60 pounds down. #ketoquest  Just have to eat more sausage to lose weight! #eatfatolosefat 
I am just now having some #keto tea, as I haven’t felt well today.  Some of the muscles in my bad shoulder and neck are a little mad, and combined with some sinus action, conspired to give me a nasty headache.  I haven’t eaten anything except a few macadamias that I ate post-workout.  I did upper body and #HIIT in the pool today, but was careful of the shoulder. 
#ketosis #ketogenic #ketoquest #intermittentfasting #lchf
I am just now having some #keto  tea, as I haven’t felt well today. Some of the muscles in my bad shoulder and neck are a little mad, and combined with some sinus action, conspired to give me a nasty headache. I haven’t eaten anything except a few macadamias that I ate post-workout. I did upper body and #HIIT  in the pool today, but was careful of the shoulder. #ketosis  #ketogenic  #ketoquest  #intermittentfasting  #lchf 
Happy to report that I have not had a diet soda or anything similar in 3 days. I don't plan on having one anytime soon either. That is a big deal for me. Thanks for the advice @jason.wittrock @stevenlopezcg . Gotta change my ways to achieve my goals. #ketoquest #250KCHALLENGE #250kchallenge2018
Happy to report that I have not had a diet soda or anything similar in 3 days. I don't plan on having one anytime soon either. That is a big deal for me. Thanks for the advice @jason.wittrock @stevenlopezcg . Gotta change my ways to achieve my goals. #ketoquest  #250KCHALLENGE  #250kchallenge2018 
Dinner is served!

Meal is brought to me by @fiveguys:

Bunless Bacon Cheeseburger with mayo, tomato, jalapenos

#KetoQuest #KetoFTW #lchf #lowcarb #salad #highfatheaven
#fatfueled #ketodiet #ketogenic #ketogenicdiet #lchfdiet #foodporn #cetogenica #ketosis #ketofood #weightloss #healthyfats #nutrition #lowcarbhighfat
Triceps / Biceps / ABs completed! Thanks to @jason.wittrock for the killer workout #15 ... 15 more workouts to go!

Veni ✔
Vidi ✔
Vici ✔

Had a great pump and the superset workout was ridiculous!

#KetoQuest #TTGS #KetoFTW #RunningOnKetones💪 #KetosisEngaged #KetoGainz #ketodiet #lchf #lowcarb #highfatheaven
#fatfueled #ketogenic #ketogenicdiet #lchfdiet #cetogenica #ketosis #ketofood #weightloss #WITTROCKWORKOUTS
New workout pants, because most of my others are falling off of me and about to get donated! #keto #ketosis #ketogenic #ketoquest #intermittentfasting #lchf
Keto lunch! Fasted till about 12:30, tummy was growling at me to eat something!! This sausage is really good and has pretty good macros. .....Decided to start doing total carbs now instead of net. So doing 50 total carbs per day, since starting tho I've been under that every day. I think 34 was the highest for my total carbs and that was a couple days ago. ......Hubby and I decided we needed to be weighing and measuring things again, at least for now. He keeps going back and forth 2-3 pounds on the scale and I've kind of stalled. Started tracking 2 days ago and I'm down 1 pound as of this morning. I'm pretty sure I was over eating before (keto foods only of course, but still overeating) time to keep track! I really want to meet my first big goal of the year and reach 100 pounds lost! I know its going to happen I'm only 17 pounds away from hitting that goal!! Then my next big goal for the year is to reach ONEderland! ......2018 is going to be a good year!! Bring it!! .
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#keto #ketodiet #ketofood #ketosis #lchf #ketofam #ketofamily #lowcarbdiet #lowcarb #fatloss #weightloss #weightlossjourney #fatlossjourney #breakfastforlunch #breakfast #lunch #ketoquest #macros #ketomacros #goals #smashit #fitfam #sausage #eggs #cheese #notdone #notgoingback #newyearnewme
Keto lunch! Fasted till about 12:30, tummy was growling at me to eat something!! This sausage is really good and has pretty good macros. .....Decided to start doing total carbs now instead of net. So doing 50 total carbs per day, since starting tho I've been under that every day. I think 34 was the highest for my total carbs and that was a couple days ago. ......Hubby and I decided we needed to be weighing and measuring things again, at least for now. He keeps going back and forth 2-3 pounds on the scale and I've kind of stalled. Started tracking 2 days ago and I'm down 1 pound as of this morning. I'm pretty sure I was over eating before (keto foods only of course, but still overeating) time to keep track! I really want to meet my first big goal of the year and reach 100 pounds lost! I know its going to happen I'm only 17 pounds away from hitting that goal!! Then my next big goal for the year is to reach ONEderland! ......2018 is going to be a good year!! Bring it!! . . . . #keto  #ketodiet  #ketofood  #ketosis  #lchf  #ketofam  #ketofamily  #lowcarbdiet  #lowcarb  #fatloss  #weightloss  #weightlossjourney  #fatlossjourney  #breakfastforlunch  #breakfast  #lunch  #ketoquest  #macros  #ketomacros  #goals  #smashit  #fitfam  #sausage  #eggs  #cheese  #notdone  #notgoingback  #newyearnewme 
Fitness is a funny game... we will always be the underdogs.
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A wise man once told me, “if you learn the rules to the game, and follow them, you’ll always be successful” (@sdaly1970 )
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There’s no cheating when it comes to a successful fitness plan — I’ve learned this the hard way by 2 years of inconsistent effort, and mediocre results.
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Consistency is key, and that statement couldn’t be any more true. So as the wall says, do it to make YOURSELF proud, no one else 🙅🏼‍♂️ Others will recognize your success on their own time, and it’s only when YOU appreciate the work you put in that it will be all worth it, I can guarantee that 😊
Fitness is a funny game... we will always be the underdogs. - A wise man once told me, “if you learn the rules to the game, and follow them, you’ll always be successful” (@sdaly1970 ) - There’s no cheating when it comes to a successful fitness plan — I’ve learned this the hard way by 2 years of inconsistent effort, and mediocre results. - Consistency is key, and that statement couldn’t be any more true. So as the wall says, do it to make YOURSELF proud, no one else 🙅🏼‍♂️ Others will recognize your success on their own time, and it’s only when YOU appreciate the work you put in that it will be all worth it, I can guarantee that 😊
Saturday morning sesh keeping it Basic AF with the Starbucks in the gym. Some painful foam rolling some stretching some cardio and the amazing jams by @brentfaiyaz keeping the mood right.. #saturdaymorning #gym #randb #weightlossstory #starbucks #obesetobeast #motivation #fitness #svgszn #weightlosstransformation #ketoquest #transformation #saturday #thotseason #cardio #stretching #fitnessmodel #music #selfie #keto #weightlossjourney #slay #weightloss #o2barmy #beats #gymmotivation #nobodycaresworkharder #keephammering #ketokid #savageshit
Saturday morning sesh keeping it Basic AF with the Starbucks in the gym. Some painful foam rolling some stretching some cardio and the amazing jams by @brentfaiyaz keeping the mood right.. #saturdaymorning  #gym  #randb  #weightlossstory  #starbucks  #obesetobeast  #motivation  #fitness  #svgszn  #weightlosstransformation  #ketoquest  #transformation  #saturday  #thotseason  #cardio  #stretching  #fitnessmodel  #music  #selfie  #keto  #weightlossjourney  #slay  #weightloss  #o2barmy  #beats  #gymmotivation  #nobodycaresworkharder  #keephammering  #ketokid  #savageshit 
My fasted ketone and glucose levels this morning. Trying to get my glucose down more and ketones up higher. The other day I was able to get my fasted ketone levels to 2.7mml. I wonder if the chicken I ate for dinner cause my ketones to drop🙁. Too much protein? My goal is to become fat adapted so I need my numbers to be consistent. I will be checking my glucose more often to find out what foods causes spikes. #fatadapt #ketosis #keto #bodybybacon💯 #passthebutter #ketogeniclife #ketoquest #highfatlowcarb #ketomojo #helthybody #ketonesoverglucose
My fasted ketone and glucose levels this morning. Trying to get my glucose down more and ketones up higher. The other day I was able to get my fasted ketone levels to 2.7mml. I wonder if the chicken I ate for dinner cause my ketones to drop🙁. Too much protein? My goal is to become fat adapted so I need my numbers to be consistent. I will be checking my glucose more often to find out what foods causes spikes. #fatadapt  #ketosis  #keto  #bodybybacon 💯 #passthebutter  #ketogeniclife  #ketoquest  #highfatlowcarb  #ketomojo  #helthybody  #ketonesoverglucose 
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I’m pretty excited to give this a try! I didn’t get a chance to pick up some oxtail bones (cheap and my favourite bones to use for bone broth) so thankfully @melleydee found this for me which is so awesome! @brothbliss
I’m pretty excited to give this a try! I didn’t get a chance to pick up some oxtail bones (cheap and my favourite bones to use for bone broth) so thankfully @melleydee found this for me which is so awesome! @brothbliss
Keeping this in the center of my mind right now as I focus on my goals. #keto #ketosis #ketogenic #ketoquest #intermittentfasting #lchf
I still have a long way to go ( 82 pounds lost so far and aprox. 80 pounds or so to go!) but I'm doing it! Gym day! LOVING this cardio kickboxing class! I'm getting better but still doing low impact style for several things due to my lame, weak knees (I can feel them grinding sometimes 😧😩😣) but I'm doing it and loving it!! Now I just need to start using some weights and build some muscle! (And I need to get some proper gym clothes lol!!!)
......dark chocolate is a good post work out snack right??? LOL!!! I fasted most of today, didn't have anything to eat until about 5pm (just wasn't hungry all day!) and it was this delicious beef chuck roast that cooked in a cast iron pot all day in the oven at 250° with a big stick of butter, sliced onion and dry onion soup mix! 
Slide to see full day of eating plus my macros for the day! 
Idk if #myfitnesspal is correct on the calories burned for kickboxing, it sure was a workout tho!!! Phew!!
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#keto #ketodiet #ketofood #ketosis #lchf #ketofam #ketofamily #lowcarbdiet #weightloss #fatloss #weightlossjourney #fatlossjourney #ketoquest #gymday #macros #ketomacros #fulldayofeating #healthyeating #ketogenic #ketogenicdiet #cardio #kickboxing #workoutday #workout #notdone #notgoingback #darkchocolate #chocolate #fitfam
I still have a long way to go ( 82 pounds lost so far and aprox. 80 pounds or so to go!) but I'm doing it! Gym day! LOVING this cardio kickboxing class! I'm getting better but still doing low impact style for several things due to my lame, weak knees (I can feel them grinding sometimes 😧😩😣) but I'm doing it and loving it!! Now I just need to start using some weights and build some muscle! (And I need to get some proper gym clothes lol!!!) ......dark chocolate is a good post work out snack right??? LOL!!! I fasted most of today, didn't have anything to eat until about 5pm (just wasn't hungry all day!) and it was this delicious beef chuck roast that cooked in a cast iron pot all day in the oven at 250° with a big stick of butter, sliced onion and dry onion soup mix! Slide to see full day of eating plus my macros for the day! Idk if #myfitnesspal  is correct on the calories burned for kickboxing, it sure was a workout tho!!! Phew!! . . . . #keto  #ketodiet  #ketofood  #ketosis  #lchf  #ketofam  #ketofamily  #lowcarbdiet  #weightloss  #fatloss  #weightlossjourney  #fatlossjourney  #ketoquest  #gymday  #macros  #ketomacros  #fulldayofeating  #healthyeating  #ketogenic  #ketogenicdiet  #cardio  #kickboxing  #workoutday  #workout  #notdone  #notgoingback  #darkchocolate  #chocolate  #fitfam 
Love Fri Nite at the Gym its always empty! Back n Cardio done. Post meal of carnitas, guac, sour cream n cheese. #ketoquest #ketogains #ketolife
Love Fri Nite at the Gym its always empty! Back n Cardio done. Post meal of carnitas, guac, sour cream n cheese. #ketoquest  #ketogains  #ketolife 
Hadn't been to Trader Joe's in a while, found a nice snack. #ketoquest
Hadn't been to Trader Joe's in a while, found a nice snack. #ketoquest 
I gotta be the motivator of the house. That’s what happens when you marry a personal trainer lol
I gotta be the motivator of the house. That’s what happens when you marry a personal trainer lol
Going to eat this gorgeous pork tenderloin roast I made!  I also sautéed some cauliflower rice in a mix of butter and pork #lard and then added some of the roast broth and let it simmer for a bit to soak up some flavor.  Yum!!! Since Jethro diligently guarded the crock pot all day from roast-stealing thieves, he scored some broth in his dog food with a little of the meat.  He is quite happy! 🐶 #keto #ketosis #ketogenic #ketoquest #intermittentfasting #lchf
Going to eat this gorgeous pork tenderloin roast I made! I also sautéed some cauliflower rice in a mix of butter and pork #lard  and then added some of the roast broth and let it simmer for a bit to soak up some flavor. Yum!!! Since Jethro diligently guarded the crock pot all day from roast-stealing thieves, he scored some broth in his dog food with a little of the meat. He is quite happy! 🐶 #keto  #ketosis  #ketogenic  #ketoquest  #intermittentfasting  #lchf 
Just got a sample of these @eatpilinuts !! They’re buttery and delicious. Very satisfying, high fat & low carb! Give ‘em a try!
Just got a sample of these @eatpilinuts !! They’re buttery and delicious. Very satisfying, high fat & low carb! Give ‘em a try!
My breakfast and lunch today so far!! #ketoquest #highfat #macronutrients #onpoint
Day 19/365 - Chucks on the Floor

Workout tip: Weightlifting shoes can cost too much. Chucks are great alternative and they look great outside of the gym as well.

#ketolife #ketolifestyle #lowcarbhighfat #lchf #ketodiet #ketogenicdiet #pleasepassthebutter #ketogains #ketoquest #noexcuses #progress #nostopping #ketonefueled #fathead #converse #chucktaylors
Shooting my next video... 🤗🎥 To all of you who are on their Keto journey: Let's not forget to be thankful for having found this way of eating. Keep spreading the word and rock this lifestyle (and of course @theketoquest) 🥓🍗🥗🥑🌶 Keto on!
P.S.: If you're in need for some motivation, head over to @jason.wittrock!
Shooting my next video... 🤗🎥 To all of you who are on their Keto journey: Let's not forget to be thankful for having found this way of eating. Keep spreading the word and rock this lifestyle (and of course @theketoquest) 🥓🍗🥗🥑🌶 Keto on! P.S.: If you're in need for some motivation, head over to @jason.wittrock!
Back at the pool.  Swimming has probably had the most improvement for me.  Few months ago I'd be gasping for breath after front crawling 1, or 2, 25m lengths.  My training today was 100m, rest, 50m, rest, 50m, then 8x25m giving it my all with 15-20 seconds rest inbetween. Goal is to get to 300m in 3 months. #ketoquest
Back at the pool. Swimming has probably had the most improvement for me. Few months ago I'd be gasping for breath after front crawling 1, or 2, 25m lengths. My training today was 100m, rest, 50m, rest, 50m, then 8x25m giving it my all with 15-20 seconds rest inbetween. Goal is to get to 300m in 3 months. #ketoquest 
And fasting ketones are back up.  Glucose has dropped to 72, so I am going to watch it closely and break the fast early if needed.  I am usually fine in the 60s, but I don’t want it to go any lower.  #keto #ketosis #ketogenic #ketoquest #intermittentfasting #lchf
Slicing Gold
Slicing Gold
My legs were killing me from yesterday, but I headed in to the gym to do some work. Legs actually feel a bit better now and I can definitely feel the work I did in my arms. Here's to a rest weekend and hitting it hard again on Monday. #goalsmasher #nevergiveup #crazyketogirl #ketoquest #lchf #keto #workinprogress #90skid #gymselfie
I just got this in the mail from Amazon.  It’s so much fun to really dig into the research and science behind keto, but then I have always been a die hard geek.  Can’t wait to read it! #keto #ketosis #ketogenic #ketoquest #intermittentfasting #lchf
Oh what a difference 4 months can make! The earlier picture is by a photographer at a wedding in September... I had been keto for a few months at this point and was down 37lbs....I got to buy a new dress and I was FEELIN MYSELF. It's hard to believe that now I look at this and see a "before" picture...It really makes me appreciate the entire journey. Still, I'm equally proud of both of these pictures...they keep me motivated to keep reaching for my next goal and help me appreciate everything I've accomplished along the way. .
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#ketoquest #facetofacefriday #facetoface #keto #ketogenic #ketodiet #ketogenicdiet #ketogenicjourney #ketojourney #ketotransformation #ketogenicweightloss #ketoweightloss #ketogoals #ketoresults #ketogeniclifestyle #ketolifestyle #weightloss #weightlossjourney #ketoworks #ketosuccess #weightlossgoals
Oh what a difference 4 months can make! The earlier picture is by a photographer at a wedding in September... I had been keto for a few months at this point and was down 37lbs....I got to buy a new dress and I was FEELIN MYSELF. It's hard to believe that now I look at this and see a "before" picture...It really makes me appreciate the entire journey. Still, I'm equally proud of both of these pictures...they keep me motivated to keep reaching for my next goal and help me appreciate everything I've accomplished along the way. . . . . . #ketoquest  #facetofacefriday  #facetoface  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicjourney  #ketojourney  #ketotransformation  #ketogenicweightloss  #ketoweightloss  #ketogoals  #ketoresults  #ketogeniclifestyle  #ketolifestyle  #weightloss  #weightlossjourney  #ketoworks  #ketosuccess  #weightlossgoals 
One year apart! 🤮😳
Pic on the left was last year when I just started my keto journey and I had no idea what I was doing. I had a lot of cheat meals in between because I was getting so frustrated. The pic on the right was yesterday I’ve been totally committed to keto as soon as the holidays were over. Feeling really great! These pictures were a 15 pound difference 😊😊😊 17/30 #ketoquest challenge #feelgoodlivebetter #healthylifestyle #ketoqueen #ketolifestyle #lowcarb #highfat #weighttraining #gym #fitness #motivation #progress #eatright #15pounddifference
One year apart! 🤮😳 Pic on the left was last year when I just started my keto journey and I had no idea what I was doing. I had a lot of cheat meals in between because I was getting so frustrated. The pic on the right was yesterday I’ve been totally committed to keto as soon as the holidays were over. Feeling really great! These pictures were a 15 pound difference 😊😊😊 17/30 #ketoquest  challenge #feelgoodlivebetter  #healthylifestyle  #ketoqueen  #ketolifestyle  #lowcarb  #highfat  #weighttraining  #gym  #fitness  #motivation  #progress  #eatright  #15pounddifference 
I started this pork tenderloin roast for tonight’s meal with some chicken broth, pork lard, avocado oil, and Herbamare seasoning.  It should be good! #keto #ketosis #ketogenic #ketoquest #intermittentfasting #lchf
My body chewed through my ketones during my fasted workout, but didn’t affect glucose much.  My pre-workout glucose was 96 and post-workout was 90.  I did 40 minutes of lower body strength training today and then 20 minutes of #HIIT in the pool plus some swimming since it keeps my shoulder limbered up.  These are pretty typical numbers for me when fasting, but I expect the ketones will start going back up soon.  #keto #ketosis #ketogenic #ketoquest #intermittentfasting #lchf
My body chewed through my ketones during my fasted workout, but didn’t affect glucose much. My pre-workout glucose was 96 and post-workout was 90. I did 40 minutes of lower body strength training today and then 20 minutes of #HIIT  in the pool plus some swimming since it keeps my shoulder limbered up. These are pretty typical numbers for me when fasting, but I expect the ketones will start going back up soon. #keto  #ketosis  #ketogenic  #ketoquest  #intermittentfasting  #lchf 
It’s time
It’s time
Brewing up some turmeric tea with lemon verbena and lime.  There will be no sweeteners, fat or collagen going into this, as I am working on a 20 hour fast.  I am just working on getting plenty of water back into my body after an intense workout.  Having to be away from the gym for three days because I was iced in stinks.  #keto #ketosis #ketogenic #ketoquest #intermittentfasting #lchf
Brewing up some turmeric tea with lemon verbena and lime. There will be no sweeteners, fat or collagen going into this, as I am working on a 20 hour fast. I am just working on getting plenty of water back into my body after an intense workout. Having to be away from the gym for three days because I was iced in stinks. #keto  #ketosis  #ketogenic  #ketoquest  #intermittentfasting  #lchf 
Breakfast is served:

2 fried eggs over easy (per @kendberry.md advice)
2 Bacon Strips
2 Pork Sausage patties 
1/4 cup of "Somewhat Spicy" Pumpkin Seeds @superseedzofficial 
#KetoQuest #KetoFTW #lchf #lowcarb #highfatheaven
#fatfueled #ketodiet #ketogenic #ketogenicdiet #lchfdiet #foodporn #cetogenica #ketosis #weightloss #healthyfats #nutrition #lowcarbhighfat
Morning pre-workout ketones.  Not too bad! 😁 Ready to get at it this morning! 💪🏼 #keto #ketosis #ketogenic #ketoquest #intermittentfasting #lchf #hiit
Lunch! Soooo good. I had absolutely no energy last night to make lunch for work today so I grabbed this on the way into work. I figured chicken caesar salad would be good and I would pick the croutons out and chuck the prepackaged dressing aside but by some keto miracle, they had already replaced the croutons with cashews! Winning! Added half an avo and I was a happy chappy 😃
Lunch! Soooo good. I had absolutely no energy last night to make lunch for work today so I grabbed this on the way into work. I figured chicken caesar salad would be good and I would pick the croutons out and chuck the prepackaged dressing aside but by some keto miracle, they had already replaced the croutons with cashews! Winning! Added half an avo and I was a happy chappy 😃
When simple is good 🙌🏼 #keto #ketosalad #ketorecipe #pcos #ketotrials #ketoquest
#gymselfie #goodhairday #ketoquest made me do it. #keto SQUATS!!!!! 💪🏼💪🏼 #grrrlarmy
Flex Friday.
It's coming along.
Week 3 just about done.

#KetoQuest #250kchallenge2018 #gymshark66 #flexfriday #transphormation
I started this journey last 2011. I was at 200lbs. I was depress, with health issues and drug addiction. This is my 100 days on #KETOGENICDIET. Still going strong and I’m loving every single minute of it. Just wanted to share these pictures maybe it will help some pple out there who are battling the same demons when I was at my lowest. Just DECIDE, COMMIT and you will SUCCEED...It’s always been..TO INSPIRE PEOPLE OUT THERE WHO NEEDED IT..NEVER GIVE UP!!
💪🏼💪🏼👊🏼🤙🏼 #KETOAF #KETO #crossfit #spartan #spartanrace #idontquit #lovinglife #ketoquest
#mylifemychoicemybusiness
I started this journey last 2011. I was at 200lbs. I was depress, with health issues and drug addiction. This is my 100 days on #KETOGENICDIET . Still going strong and I’m loving every single minute of it. Just wanted to share these pictures maybe it will help some pple out there who are battling the same demons when I was at my lowest. Just DECIDE, COMMIT and you will SUCCEED...It’s always been..TO INSPIRE PEOPLE OUT THERE WHO NEEDED IT..NEVER GIVE UP!! 💪🏼💪🏼👊🏼🤙🏼 #KETOAF  #KETO  #crossfit  #spartan  #spartanrace  #idontquit  #lovinglife  #ketoquest  #mylifemychoicemybusiness 
Packed Lunch
Packed Lunch
Keep on questing keto people. #ketoquest And subscribe to @stevenlopezcg on youtube. Once you see him you will understand why. You better already be subscribed to @jason.wittrock #ketoking #keto #ketodiet
Keep on questing keto people. #ketoquest  And subscribe to @stevenlopezcg on youtube. Once you see him you will understand why. You better already be subscribed to @jason.wittrock #ketoking  #keto  #ketodiet 
One Step Closer. Daily Goal Achieved. Start another goal tomorrow. Work Hustle Kill! #ketoquest #ketogains
One Step Closer. Daily Goal Achieved. Start another goal tomorrow. Work Hustle Kill! #ketoquest  #ketogains 
Breakfast #ketoquest