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Pumpkin Pie Bars 
via Every Last Bite

Base: 
1½ cups Almond Flour
⅓ cup coconut flour
⅓ cup melted coconut oil
3 tbsp honey (or another sweetener such as maple syrup)
½ tsp baking soda

Filling: 
1¾ cups cashews (soaked for minimum 6 hours)
½ cup melted coconut oil
½ cup honey (or another sweetener such as maple syrup)
1 tsp vanilla extract
½ tsp ground ginger
1 tbsp cinnamon
½ tsp nutmeg
½ tsp ground cloves
1 can pumpkin puree (425 grams)
¼ cup coconut cream

Topping: 
½ cup coconut cream
1 tsp cinnamon
½ tbsp honey (or another sweetener such as maple syrup)

http://www.everylastbite.com/2016/10/31/pumpkin-pie-bars/ 
pin it: https://www.pinterest.com/pin/203295370663772235/
Pumpkin Pie Bars via Every Last Bite Base: 1½ cups Almond Flour ⅓ cup coconut flour ⅓ cup melted coconut oil 3 tbsp honey (or another sweetener such as maple syrup) ½ tsp baking soda Filling: 1¾ cups cashews (soaked for minimum 6 hours) ½ cup melted coconut oil ½ cup honey (or another sweetener such as maple syrup) 1 tsp vanilla extract ½ tsp ground ginger 1 tbsp cinnamon ½ tsp nutmeg ½ tsp ground cloves 1 can pumpkin puree (425 grams) ¼ cup coconut cream Topping: ½ cup coconut cream 1 tsp cinnamon ½ tbsp honey (or another sweetener such as maple syrup) http://www.everylastbite.com/2016/10/31/pumpkin-pie-bars/ pin it: https://www.pinterest.com/pin/203295370663772235/
Found a tortilla with 1g net carb. Made chicken and pep pizza with it. Mozzarella and garlic oil (no tomato, white style). Pepper flakes.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketorecipes #ketosis #ketogenicfood #ketodinner #ketomeal #keto4life #ketostyle #ketolife #ketofood #highfatlowcarb #lowcarb #nocarb #ketoislife #ketocooking
I made carbquick pancakes in the oven with pascha 85% cacao chocolate chips and topped with fluff butter gooey bananas foster peanut spread, Walden farms pancake syrup, and a little land o lakes sugar free whipped cream. Carbquick is a super weird texture that doesn't cook well on the stove no matter how hard I try. It ALWAYS turns out in the oven though! #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketobreakfast #ketogenicfood #ketogenicliving #ketorecipes #ketogeniclife #keto4life #KCKO
I made carbquick pancakes in the oven with pascha 85% cacao chocolate chips and topped with fluff butter gooey bananas foster peanut spread, Walden farms pancake syrup, and a little land o lakes sugar free whipped cream. Carbquick is a super weird texture that doesn't cook well on the stove no matter how hard I try. It ALWAYS turns out in the oven though! #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketobreakfast  #ketogenicfood  #ketogenicliving  #ketorecipes  #ketogeniclife  #keto4life  #KCKO 
First pumpkin loaf of the season. I tried the low-carb recipe by @ibreatheimhungry and this is so good!!! The products she used yield 4g NC per serving while I had to use what I had on hand which came out to about 10 NC per serving. Still an improvement over a traditional recipe but this will definitely be reserved for dessert in the evening if I can afford the carbs. I plan to try to recipe again with different products though to bring the carbs down. All in all, great recipe and I'll definitely enjoy this during the week.
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#keto #ketosis #ketogenic #ketolife #ketodiet #ketofood #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #pumpkinbread #pumpkin #fall #fallishere
First pumpkin loaf of the season. I tried the low-carb recipe by @ibreatheimhungry and this is so good!!! The products she used yield 4g NC per serving while I had to use what I had on hand which came out to about 10 NC per serving. Still an improvement over a traditional recipe but this will definitely be reserved for dessert in the evening if I can afford the carbs. I plan to try to recipe again with different products though to bring the carbs down. All in all, great recipe and I'll definitely enjoy this during the week. . . . . #keto  #ketosis  #ketogenic  #ketolife  #ketodiet  #ketofood  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #pumpkinbread  #pumpkin  #fall  #fallishere 
Cream Cheese Chicken Spaghetti Squash Casserole 😋 
Ingredients: - 1 small spaghetti squash - 1lbsof frozen chicken fajita (I used two bags of the @johnsoulesfoods chicken) - 4 oz of @weightwatchers cream cheese spread - 3 cups of spinach - A handful of mozzarella 
Prep: 
Boil your spaghetti squash. After it's cooked take out the seeds, throw them away, then proceed to remove the spaghettis from the squash with a fork and let them cool. Preheat oven at 350F degrees. Grease your baking pan with olive oil. Then proceed to add all ingredients, season with salt & pepper and mix. When the oven is ready, bake your casserole for 30-45min. Enjoy 😊! #lowcarb #lowcarbideas #lowcarbcasserole #lowcarbdiet #lowcarbliving #lowcarblife #casserole #spaghettisquash #spaghettisquashcasserole #spaghettisquashrecipe #keto #ketosis #ketogenicdiet #ketogenic #ketorecipes #lowcarbhighfat #highprotein #healthyeating #healthy #healthyfood #healthylifestyle #healthychoices #healthylifestyle #happysunday #recipe #foodofinstagram #instafood #healthyfoodporn
Cream Cheese Chicken Spaghetti Squash Casserole 😋 Ingredients: - 1 small spaghetti squash - 1lbsof frozen chicken fajita (I used two bags of the @johnsoulesfoods chicken) - 4 oz of @weightwatchers cream cheese spread - 3 cups of spinach - A handful of mozzarella Prep: Boil your spaghetti squash. After it's cooked take out the seeds, throw them away, then proceed to remove the spaghettis from the squash with a fork and let them cool. Preheat oven at 350F degrees. Grease your baking pan with olive oil. Then proceed to add all ingredients, season with salt & pepper and mix. When the oven is ready, bake your casserole for 30-45min. Enjoy 😊! #lowcarb  #lowcarbideas  #lowcarbcasserole  #lowcarbdiet  #lowcarbliving  #lowcarblife  #casserole  #spaghettisquash  #spaghettisquashcasserole  #spaghettisquashrecipe  #keto  #ketosis  #ketogenicdiet  #ketogenic  #ketorecipes  #lowcarbhighfat  #highprotein  #healthyeating  #healthy  #healthyfood  #healthylifestyle  #healthychoices  #healthylifestyle  #happysunday  #recipe  #foodofinstagram  #instafood  #healthyfoodporn 
Grass-fed steak straight from the grill accompanied by steamed broccoli topped with raclette cheese. ⠀
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If you haven't tried raclette cheese yet, it's some serious melty deliciousness. ⠀
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Apparently there are special pans to heat it with. I used a small pan and it worked fine but I'm definitely down to invest(if it's not too much $) in another kitchen utensil.⠀
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I buy kitchen gadgets like some women(and men) buy shoes. ⠀
I may need a bigger kitchen...⠀
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#zerotoketo #ketoclear #itstartswiththefood #ketogenic #ketosis #ketotravel #ketogeniclifestyle #ketocoach #ketofam #ketocommunity #fatadapted #fatfueled #sugarfree #glutenfree #fatforfuel #lowcarb #lchf #eatfatlosefat #weightloss #ketoweightloss #ketorecipes #keto #wellbeing #wellness #ketogenicdiet #grassfedbeef  #easymeals #broccoli  #organic #healthygrilling ⠀
Grass-fed steak straight from the grill accompanied by steamed broccoli topped with raclette cheese. ⠀ ⠀ If you haven't tried raclette cheese yet, it's some serious melty deliciousness. ⠀ ⠀ Apparently there are special pans to heat it with. I used a small pan and it worked fine but I'm definitely down to invest(if it's not too much $) in another kitchen utensil.⠀ ⠀ I buy kitchen gadgets like some women(and men) buy shoes. ⠀ I may need a bigger kitchen...⠀ ⠀ #zerotoketo  #ketoclear  #itstartswiththefood  #ketogenic  #ketosis  #ketotravel  #ketogeniclifestyle  #ketocoach  #ketofam  #ketocommunity  #fatadapted  #fatfueled  #sugarfree  #glutenfree  #fatforfuel  #lowcarb  #lchf  #eatfatlosefat  #weightloss  #ketoweightloss  #ketorecipes  #keto  #wellbeing  #wellness  #ketogenicdiet  #grassfedbeef  #easymeals  #broccoli  #organic  #healthygrilling  ⠀
🏆🏆 @joule wins this round - this sous vide beef tenderloin (ahem, filet mignon) is some of the best steak I've ever had. With some roasted beets, balsamic, blue cheese, heirloom tomatoes... 👌
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Swipe left 👉to see all the sous vide steps in more detail - and check out my stories to see the Joule in action. If you're intrigued by all the @chefsteps @joule pics I've been posting the last few weeks, get excited; I have a special surprise coming your way next week! 😉
🏆🏆 @joule wins this round - this sous vide beef tenderloin (ahem, filet mignon) is some of the best steak I've ever had. With some roasted beets, balsamic, blue cheese, heirloom tomatoes... 👌 . Swipe left 👉to see all the sous vide steps in more detail - and check out my stories to see the Joule in action. If you're intrigued by all the @chefsteps @joule pics I've been posting the last few weeks, get excited; I have a special surprise coming your way next week! 😉
Great finds today! Ready to kick keto up a notch 💪🏻Avocado chocolate mousse!!! #keto #ketogenic #ketorecipes #ketolove #ketolove #ketogenicweightloss #ketofam #ketoliving #ketolifestyle #ketosis #ketobabe #ketolicious
These taste like Cheez Its - yummy #ketosnack ❤️❤️❤️❤️#mooncheese
@ketoismymotto
Good morning #ketofam 🤗😍😘 We have zero carb breakfast this morning; smoked pork salami wrapped with Emmental cheese and black coffee😋👍🏻💪🏻🧀☕️ Have a wonderful Sunday lovelies😘💛💖💛 .
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Follow @ketocomida
#ketorecipes #KetoComida
#keto  #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #fitness #fitfam #atkins #weightlossjourney #ketogeniclife  #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones  #ketocommunity #lowcarblife #diet #ketopaleo
@ketoismymotto Good morning #ketofam  🤗😍😘 We have zero carb breakfast this morning; smoked pork salami wrapped with Emmental cheese and black coffee😋👍🏻💪🏻🧀☕️ Have a wonderful Sunday lovelies😘💛💖💛 . . . Follow @ketocomida #ketorecipes  #KetoComida  #keto  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #ketolife  #paleo  #weightloss  #ketogeniclifestyle  #fitness  #fitfam  #atkins  #weightlossjourney  #ketogeniclife  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #foodporn  #ketones  #ketocommunity  #lowcarblife  #diet  #ketopaleo 
It wouldn't truly be Sunday without homework and new Keto recipes! .
This Ricotta Lemon Poppy Seed Bread from Two Sleevers is great! I doubled the recipe and made bread and muffins and just used the xylitol I had left. It's not very sweet so fingers crossed my little still eats it but it's lemony and perfect for mom! lol I'm sure if I had had enough xylitol it would have been perfect. I also used fresh lemon juice and a little zest instead of the lemon packets.
It wouldn't truly be Sunday without homework and new Keto recipes! . This Ricotta Lemon Poppy Seed Bread from Two Sleevers is great! I doubled the recipe and made bread and muffins and just used the xylitol I had left. It's not very sweet so fingers crossed my little still eats it but it's lemony and perfect for mom! lol I'm sure if I had had enough xylitol it would have been perfect. I also used fresh lemon juice and a little zest instead of the lemon packets.
A bit meat heavy on this mornings post workout brunch, but i love going over the top with burgers. #keto #ketodiet #ketogenicdiet #ketogenic #ketobreakfast #ketorecipes #ketomeal #ketofood #paleo #eatingketo
@caffeine_n_keto
Double chocolate chip, lemon cake ice cream sandwiches. If you are looking to take care of that greedy sweet tooth, you better find your way to the @gooddeesmix website. Bought these and their updated regular chocolate chip cookie mix; which I can't wait to try. 🤤yum! I've had their blondies and so far both have been a big hit at my house!
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Follow @ketocomida
#ketorecipes #KetoComida
#keto  #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #fitness #fitfam #atkins #weightlossjourney #ketogeniclife  #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones  #ketocommunity #lowcarblife #diet #ketopaleo
@caffeine_n_keto Double chocolate chip, lemon cake ice cream sandwiches. If you are looking to take care of that greedy sweet tooth, you better find your way to the @gooddeesmix website. Bought these and their updated regular chocolate chip cookie mix; which I can't wait to try. 🤤yum! I've had their blondies and so far both have been a big hit at my house! . . . Follow @ketocomida #ketorecipes  #KetoComida  #keto  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #ketolife  #paleo  #weightloss  #ketogeniclifestyle  #fitness  #fitfam  #atkins  #weightlossjourney  #ketogeniclife  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #foodporn  #ketones  #ketocommunity  #lowcarblife  #diet  #ketopaleo 
Yes this is ok! Try making this delicious beverage and enjoy it knowing it is getting your body to burn fat!! Too awesome to believe? Add 22% off on KETO products PLUS a free box on every fourth order when you go on snartship! Got questions? PM me! 
Oherwise get your hands on this today because it is the LAST DAY of this DEAL!!!
👇🏻👇🏻👇🏻👇🏻
https://resultsforyou.pruvitnow.com/ca/ #ketogenic #ketorecipes #fatloss #energy #fall #recipes #lowcarb #highfat #gym #deliciousfood #drinkideas #sale
Yes this is ok! Try making this delicious beverage and enjoy it knowing it is getting your body to burn fat!! Too awesome to believe? Add 22% off on KETO products PLUS a free box on every fourth order when you go on snartship! Got questions? PM me! Oherwise get your hands on this today because it is the LAST DAY of this DEAL!!! 👇🏻👇🏻👇🏻👇🏻 https://resultsforyou.pruvitnow.com/ca/ #ketogenic  #ketorecipes  #fatloss  #energy  #fall  #recipes  #lowcarb  #highfat  #gym  #deliciousfood  #drinkideas  #sale 
Healthy Eating | Detox | Low Carb Recipes 😌 😍 😘

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#lowcarblife, #lowcarbpaleo, #lowcarbfood, #lowcarbday, #lowcarbstyle, #lowcarbmeal, #lowcarbliving, #lowcarblifestyle, #keto, #ketogenic, #ketosnack, #ketogains, #ketopaleo, #ketosis, #ketorecipes, #ketodietchallenge, #ketofam, #detox, #detoxfood, #detoxdrink
Waffles with Functional Fat technology? How awesone is this?! Last Day to get your keto kreme at a lifetime discount of 30%! Order a box, then turn on your smartship and add a keto kreme plus one more product for discount! Freakin' sweet! 🎃 ~ Recipe ~ 🎃
1 pkg Keto//KREME FFT® 
2 Tbsp Almond Flour 
2 Eggs 
2 Tbsp melted butter
1/3 cup Organic Canned Pumpkin
1/3 cup Heavy whipping cream 
1/2 tsp baking powder 
1/4 tap vanilla 
1 tsp cinnamon
1/4 teaspoon nutmeg
Mix above ingredients in a shaker bottle and pour onto greased waffle iron!
Website in my profile 💗#ketorecipes #ketogenicdiet #low carb #highfat #fatloss #craving #muscle  #diet #weightlossjourney #fall #deliciousfood
Waffles with Functional Fat technology? How awesone is this?! Last Day to get your keto kreme at a lifetime discount of 30%! Order a box, then turn on your smartship and add a keto kreme plus one more product for discount! Freakin' sweet! 🎃 ~ Recipe ~ 🎃 1 pkg Keto//KREME FFT® 2 Tbsp Almond Flour 2 Eggs 2 Tbsp melted butter 1/3 cup Organic Canned Pumpkin 1/3 cup Heavy whipping cream 1/2 tsp baking powder 1/4 tap vanilla 1 tsp cinnamon 1/4 teaspoon nutmeg Mix above ingredients in a shaker bottle and pour onto greased waffle iron! Website in my profile 💗#ketorecipes  #ketogenicdiet  #low  carb #highfat  #fatloss  #craving  #muscle  #diet  #weightlossjourney  #fall  #deliciousfood 
So what is up with THE FOCUS? the ENERGY?? 🔥The FAT BURN?🔥 of these incredible TONES?? 🦄

The way this system works is it gives your body KETONES and allows you to go into and experience Ketosis within 1 hour!!! Ketones are an alternative fuel source, it allows you to gain incredible energy and it helps you lose cravings and overall eat less while burning FAT for fuel.

Since starting my KETONES I feel incredible! So much energy, focus, not so moody & the snacking all day has stopped! Even my husband is addicted & feeling so energized & stress free again! 
This is NOT a quick fix, but will make it EASIER for you to stick to your eating & workout plan, if you fall off (which we do because no one is perfect!) You no longer take a step back and it only takes 1 hour to get back on track instead of  2 weeks of strict dietary restriction! 🙌🙌 So if you struggle with sticking to ANY meal plan to lose weight, try these TONES! You drink one fruity punch a day (or if you go for the swiss cacao Max or chocolate swirl OS, add it to cold Ice coffee and a little cream👌 and SHAKE for a iced latte that is better than Starbucks! not even a joke!) You can do a 5 or 10 day experience pack OR order yourself a full supply of 20 and and LOCK in the 22% off all smart ship orders as well!!! Learn more here: http://mailchi.mp/9f6dd75ea63a/details-on-keto-os

AND as a customer YOU get a referral link! If you love this stuff and share your link you earn $$ towards your future smartship orders!!! >> Click here to order: http://britneyhenderson.pruvitnow.com >>For CANADA Orders Click here: http://Pruvitnow.com/ca (Enter my referrer code in checkout: britneyhenderson) * Prices will adjust in your cart! > You will LOCK in the 22% FOR LIFE with your smartship order! So every month you will automatically get the discount as your new order ships! Wahoo!!! * Select TODAY and SMARTSHIP when you order. & If you add Keto Creme to your order you will get 30% off applied to all your keto creme smart ship orders!! When you place your order this weekend ONLY.

After ordering I will add you to my SECRET group, with meal plan support and to help you get the best results! I also giveawa
So what is up with THE FOCUS? the ENERGY?? 🔥The FAT BURN?🔥 of these incredible TONES?? 🦄 The way this system works is it gives your body KETONES and allows you to go into and experience Ketosis within 1 hour!!! Ketones are an alternative fuel source, it allows you to gain incredible energy and it helps you lose cravings and overall eat less while burning FAT for fuel. Since starting my KETONES I feel incredible! So much energy, focus, not so moody & the snacking all day has stopped! Even my husband is addicted & feeling so energized & stress free again! This is NOT a quick fix, but will make it EASIER for you to stick to your eating & workout plan, if you fall off (which we do because no one is perfect!) You no longer take a step back and it only takes 1 hour to get back on track instead of 2 weeks of strict dietary restriction! 🙌🙌 So if you struggle with sticking to ANY meal plan to lose weight, try these TONES! You drink one fruity punch a day (or if you go for the swiss cacao Max or chocolate swirl OS, add it to cold Ice coffee and a little cream👌 and SHAKE for a iced latte that is better than Starbucks! not even a joke!) You can do a 5 or 10 day experience pack OR order yourself a full supply of 20 and and LOCK in the 22% off all smart ship orders as well!!! Learn more here: http://mailchi.mp/9f6dd75ea63a/details-on-keto-os AND as a customer YOU get a referral link! If you love this stuff and share your link you earn $$ towards your future smartship orders!!! >> Click here to order: http://britneyhenderson.pruvitnow.com >>For CANADA Orders Click here: http://Pruvitnow.com/ca (Enter my referrer code in checkout: britneyhenderson) * Prices will adjust in your cart! > You will LOCK in the 22% FOR LIFE with your smartship order! So every month you will automatically get the discount as your new order ships! Wahoo!!! * Select TODAY and SMARTSHIP when you order. & If you add Keto Creme to your order you will get 30% off applied to all your keto creme smart ship orders!! When you place your order this weekend ONLY. After ordering I will add you to my SECRET group, with meal plan support and to help you get the best results! I also giveawa
22% off sale ends tonight! Ask me about ketones and how they turn your body into a hot 🔥 fat burning machine! .
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#lowcarb #lowcarbhighfat #ketosis #lowcarblife #keto #ketogenic #lowcarbdiet #grainfree #glutenfree #paleo #lowcarblifestyle #foodie #foodblogger #results #lchffood #ketorecipes #ketodiet #ketofood #healthyeating #lowcarbfoodideas #lowcarbeating #recipes #ketogeniclifestyle #organicketo #pruvit #pruvitcanada #fatburner #ketones #ketomom
22% off sale ends tonight! Ask me about ketones and how they turn your body into a hot 🔥 fat burning machine! . . . . . . #lowcarb  #lowcarbhighfat  #ketosis  #lowcarblife  #keto  #ketogenic  #lowcarbdiet  #grainfree  #glutenfree  #paleo  #lowcarblifestyle  #foodie  #foodblogger  #results  #lchffood  #ketorecipes  #ketodiet  #ketofood  #healthyeating  #lowcarbfoodideas  #lowcarbeating  #recipes  #ketogeniclifestyle  #organicketo  #pruvit  #pruvitcanada  #fatburner  #ketones  #ketomom 
Back from vacation and spending some QT in the kitchen. Mixed up a homemade dressing. Coconut oil, apple cider vinegar, cilantro, chives, jalapeños, avocado, garlic, limes, and full fat Greek yogurt. Healthy little fat bomb for my salads. #shecooks #healthy #salad #saladdressing #keto #fatbomb #weightloss #bodytransformation #eatclean #cleaneating #ketorecipes #lowcarbdiet #lchf #fatloss #fasting
@caffeine_n_keto
Italian subs using the @buzzfeedtasty recipe for inspiration. I plan on making a couple of their other recipes this week. I've seen this done w/ zucchini if you aren't down with cucumbers. Swipe for step by step and ingredients. 👍🏽I love it- hubby is not a fan, but he doesn't like cucumber 🥒
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Follow @ketocomida
#ketorecipes #KetoComida
#keto  #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #fitness #fitfam #atkins #weightlossjourney #ketogeniclife  #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones  #ketocommunity #lowcarblife #diet #ketopaleo
@caffeine_n_keto Italian subs using the @buzzfeedtasty recipe for inspiration. I plan on making a couple of their other recipes this week. I've seen this done w/ zucchini if you aren't down with cucumbers. Swipe for step by step and ingredients. 👍🏽I love it- hubby is not a fan, but he doesn't like cucumber 🥒 . . . Follow @ketocomida #ketorecipes  #KetoComida  #keto  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #ketolife  #paleo  #weightloss  #ketogeniclifestyle  #fitness  #fitfam  #atkins  #weightlossjourney  #ketogeniclife  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #foodporn  #ketones  #ketocommunity  #lowcarblife  #diet  #ketopaleo 
As promised, a video and recipe for a low carb broccoli and 🧀 soup that rivals Panera! To make it even more keto friendly, just replace the 🥕 and onion with granulated onion and stevia. Full recipe on the blog - link in bio @brandoeats

Tag a friend who freaking loves broccoli and cheese soup 🍜
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#keto #lowcarb #ketosis #ketogenic #ketogains #lowcarbhighfat #eatfatlosefat #lowcarblifestyle #ketofam #fatadapted #photooftheday #ketonebody #ketones #ketoeats #ketogenicdiet #ketolifestyle #lowcarbs #lowcarbfood #lowcarbliving #lowcarbmeals #glutenfree #glutenfreefood #glutenfreerecipes #recipes #recipeshare #ketorecipes #lowcarbrecipes #wholefoods #lchf #fatisgood
As promised, a video and recipe for a low carb broccoli and 🧀 soup that rivals Panera! To make it even more keto friendly, just replace the 🥕 and onion with granulated onion and stevia. Full recipe on the blog - link in bio @brandoeats Tag a friend who freaking loves broccoli and cheese soup 🍜 . . . . . . . . #keto  #lowcarb  #ketosis  #ketogenic  #ketogains  #lowcarbhighfat  #eatfatlosefat  #lowcarblifestyle  #ketofam  #fatadapted  #photooftheday  #ketonebody  #ketones  #ketoeats  #ketogenicdiet  #ketolifestyle  #lowcarbs  #lowcarbfood  #lowcarbliving  #lowcarbmeals  #glutenfree  #glutenfreefood  #glutenfreerecipes  #recipes  #recipeshare  #ketorecipes  #lowcarbrecipes  #wholefoods  #lchf  #fatisgood 
Eggplant Parmesan 🇮🇹 breaded using a mix of crispy fried onion; crushed,  Parmesan cheese and almond flour. The secret to not having soggy eggplant..salt slices and let sit for an hour to drain excess water. Then dry off before proceeding. Don't smother in sauce. This is Parmesan, not lasagna. You want to leave edges free of sauce and cheese so they retain crispness. Stagger slices, not layered. I fried my slices but to retain maximum crispness oven fry them. This was a healthy lunch for two ( the last photo tells you how good it was by what's left of it). It could also be an antipasto for four or a side with a nice salad. #ketotoronto #ketosis #eggplantparmesan #thatsitalian #italianfood #taste #foodie #foodporn #paleo #caveman #weightloss #ketosis #lowcarbhighfatdiet #ketolife #ketorecipes #lowcarbideas #eatfatlosefat #ketocanadian #healthyeating #cleaneating
Eggplant Parmesan 🇮🇹 breaded using a mix of crispy fried onion; crushed, Parmesan cheese and almond flour. The secret to not having soggy eggplant..salt slices and let sit for an hour to drain excess water. Then dry off before proceeding. Don't smother in sauce. This is Parmesan, not lasagna. You want to leave edges free of sauce and cheese so they retain crispness. Stagger slices, not layered. I fried my slices but to retain maximum crispness oven fry them. This was a healthy lunch for two ( the last photo tells you how good it was by what's left of it). It could also be an antipasto for four or a side with a nice salad. #ketotoronto  #ketosis  #eggplantparmesan  #thatsitalian  #italianfood  #taste  #foodie  #foodporn  #paleo  #caveman  #weightloss  #ketosis  #lowcarbhighfatdiet  #ketolife  #ketorecipes  #lowcarbideas  #eatfatlosefat  #ketocanadian  #healthyeating  #cleaneating 
Used my leftover roast and stuffed it in this burrito along with some scrambled eggs, onions and cheese. I threw the burrito back into the pan wth some butter to get it all crispy. Omg. So. Freaking. Good. Really wishing avocados weren't $2 a piece right now cause that would've been perfect!!! 😩. .
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchf #ketofam #ketofamily #bodybybacon #weightloss #weightlosstransformation
Used my leftover roast and stuffed it in this burrito along with some scrambled eggs, onions and cheese. I threw the burrito back into the pan wth some butter to get it all crispy. Omg. So. Freaking. Good. Really wishing avocados weren't $2 a piece right now cause that would've been perfect!!! 😩. . . . #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchf  #ketofam  #ketofamily  #bodybybacon  #weightloss  #weightlosstransformation 
SUNDAY Mornings = Cooking in the Kitchen
Really the only day I have to explore with cooking & trying some new Keto recipes out.
This keto waffle originally came from 
Tasteaholics.com 
But i had to improvise the chocolate chips with blueberries I had on hand.
These waffles will def need something sweet to flavor them up-bc they are made with isolate protein & eggs 🤓 the blueberry were a good substitute but will def try once get my cacao nibs 😋

#sundays #ketorecipes #waffles #lowcarbconversations #cookingathome #breakfastisserved
SUNDAY Mornings = Cooking in the Kitchen Really the only day I have to explore with cooking & trying some new Keto recipes out. This keto waffle originally came from Tasteaholics.com But i had to improvise the chocolate chips with blueberries I had on hand. These waffles will def need something sweet to flavor them up-bc they are made with isolate protein & eggs 🤓 the blueberry were a good substitute but will def try once get my cacao nibs 😋 #sundays  #ketorecipes  #waffles  #lowcarbconversations  #cookingathome  #breakfastisserved 
Well it was a hit! (See last post) I really enjoyed breakfast this morning with my little family. Hope everyone enjoys their Sunday before Monday shows it's ugly face again. 
#keto #ketodiet #ketogenic #ketorecipes #lchflife #ketolife #ketolifestyle #getinmybelly #nomnomnom #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #atkins #atkinsdiet #ketosis 
#healthyfood #healthyeating #healthy #healthylifestyle #healthydiet #yum #yummy #breakfast #breakfastclub #eggs #ketofam #ketogeniclifestyle
Well it was a hit! (See last post) I really enjoyed breakfast this morning with my little family. Hope everyone enjoys their Sunday before Monday shows it's ugly face again. #keto  #ketodiet  #ketogenic  #ketorecipes  #lchflife  #ketolife  #ketolifestyle  #getinmybelly  #nomnomnom  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #atkins  #atkinsdiet  #ketosis  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthydiet  #yum  #yummy  #breakfast  #breakfastclub  #eggs  #ketofam  #ketogeniclifestyle 
Well.... because it's Sunday and #becausecoffee ... round 2 is in order! 🤣☕️🤷🏼‍♀️ Decided to switch it up a bit! Skipped the coconut oil this time but added collagen!  I used to use another brand of hydrolyzed collagen but it had a somewhat funny taste (could be just psychological- knowing it's beef protein 😝) .... however this Great Lakes Collagen (💚green can!) is better! .
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💫💚 FYI... Collagen can help regulate the body's metabolism by providing protein of low molecular weight that is quickly absorbed into the digestive track. It helps the body's natural ability to repair supporting connective tissues along with hair skin and nails. Collagen contains amino acids which can be used by the body to build connected tissue structures to support the function of cells! 💫💚
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday
#bpc #collagen #greatlakescollagen #beautycoffee #ninjacoffeebar #raedunn
Well.... because it's Sunday and #becausecoffee  ... round 2 is in order! 🤣☕️🤷🏼‍♀️ Decided to switch it up a bit! Skipped the coconut oil this time but added collagen! I used to use another brand of hydrolyzed collagen but it had a somewhat funny taste (could be just psychological- knowing it's beef protein 😝) .... however this Great Lakes Collagen (💚green can!) is better! . . . 💫💚 FYI... Collagen can help regulate the body's metabolism by providing protein of low molecular weight that is quickly absorbed into the digestive track. It helps the body's natural ability to repair supporting connective tissues along with hair skin and nails. Collagen contains amino acids which can be used by the body to build connected tissue structures to support the function of cells! 💫💚 . . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #bpc  #collagen  #greatlakescollagen  #beautycoffee  #ninjacoffeebar  #raedunn 
Completely exhausted and a little hung but I'm actually at the gym after a long night of partying and celebrating. This never would have happened even a month ago. Small victories! 🙌 Also, yay for true crime podcasts for getting me through this gym sesh! 👏
Completely exhausted and a little hung but I'm actually at the gym after a long night of partying and celebrating. This never would have happened even a month ago. Small victories! 🙌 Also, yay for true crime podcasts for getting me through this gym sesh! 👏
These are carbquick pancakes I make in bulk then freeze for easy mornings. My first @kerrygoldusa experience. Might be worth the money I'm going to do a full day of eating today 🤰🏼🤰🏼
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 #keto #ketogenic #ketodiet #ketobreakfast #ketotransformation #ketorecipes #ketoweightloss #ketogenicliving #ketogenicfood #ketosis #ketogeniclifestyle #ketolife #ketopizza #weightlossjourney #weightloss #weightlosstransformationi
A classic like Pecan Pie never goes out of style!!!! And this one is #lowcarb and #grainfree, as always! #pecanpie #pecans #pecanrecipes #lchf #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle #ketogenicdiet #ketodiet #ketorecipes #alldayidreamaboutfood Clickable link in my profile https://alldayidreamaboutfood.com/best-low-carb-maple-pecan-pie/
🌊Anytime you are developing a strategy, always think Blue Ocean
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📚A lot of you know I love reading and learning. I just finished the book Blue Ocean Strategy and I'd consider it a must read for anyone looking to start a business or even work on something on the side
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🛡Most people go into business thinking of ways to capitalize in an already muddied, red market. The most successful companies think the complete opposite: how do we create our own market (i.e Apple, Tesla, etc). Think Blue Ocean and stay away from red, muddied waters
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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🌊Anytime you are developing a strategy, always think Blue Ocean : 📚A lot of you know I love reading and learning. I just finished the book Blue Ocean Strategy and I'd consider it a must read for anyone looking to start a business or even work on something on the side : 🛡Most people go into business thinking of ways to capitalize in an already muddied, red market. The most successful companies think the complete opposite: how do we create our own market (i.e Apple, Tesla, etc). Think Blue Ocean and stay away from red, muddied waters : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
Bulletproof coffee
Bulletproof coffee
What a great way to wake up! .so thankful to have all this support and information from all you amazing people .
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 #keto #ketogenic #ketodiet #ketobreakfast #ketotransformation #ketorecipes #ketoweightloss #ketogenicliving #ketogenicfood #ketosis #ketogeniclifestyle #ketolife #ketopizza #weightlossjourney #weightloss #weightlosstransformationi
I have seen a craze going on the Keto world about beef and butter being the new stall breaker craze. Not in a stall at the moment but keeps making me crave it so here we go: deconstructed cheeseburger I guess? 🍔 #keto #ketoweightloss #ketofam #lowcarb #Banting #ketolifestyle #ketodiet #lowcarbdiet #ketofoodie #paleo #ketouk #ketogeniclifestyle #atkinsdiet #ketosisdiet #lowcarbuk #ketosis #ketogenicliving #ketorecipes #ketodietuk #ketorecipe #lowcarbhighfat #lchf #hflc #ketogenicdiet #ketofamuk #paleouk #ketosisterhood
I have seen a craze going on the Keto world about beef and butter being the new stall breaker craze. Not in a stall at the moment but keeps making me crave it so here we go: deconstructed cheeseburger I guess? 🍔 #keto  #ketoweightloss  #ketofam  #lowcarb  #Banting  #ketolifestyle  #ketodiet  #lowcarbdiet  #ketofoodie  #paleo  #ketouk  #ketogeniclifestyle  #atkinsdiet  #ketosisdiet  #lowcarbuk  #ketosis  #ketogenicliving  #ketorecipes  #ketodietuk  #ketorecipe  #lowcarbhighfat  #lchf  #hflc  #ketogenicdiet  #ketofamuk  #paleouk  #ketosisterhood 
#Keto #pumpkinspice treat #2! I tried out the keto pumpkin #snickerdoodle cookies by @ruledme, available at
https://www.ruled.me/keto-pumpkin-snickerdoodle-cookies/
If you're a pumpkin spice fan then these are a MUST. Super easy to make and so deliciously soft. These will always be in stock at my house for the rest of the season.... 🎃

#keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketotreat #ketogeniclife #ketorecipes #ketocooking #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbliving #fatforfuel #fatfueled #healthyfats #fatadapted #sugarfree #glutenfree
#Keto  #pumpkinspice  treat #2 ! I tried out the keto pumpkin #snickerdoodle  cookies by @ruledme, available at https://www.ruled.me/keto-pumpkin-snickerdoodle-cookies/ If you're a pumpkin spice fan then these are a MUST. Super easy to make and so deliciously soft. These will always be in stock at my house for the rest of the season.... 🎃 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketotreat  #ketogeniclife  #ketorecipes  #ketocooking  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #lowcarbliving  #fatforfuel  #fatfueled  #healthyfats  #fatadapted  #sugarfree  #glutenfree 
#chickencrustpizza was awesome. Recipe via @keto.connect
Today’s lunch; spicy Thai curry and Coconut cream fish soup 😋👍🏻💪🏻🍲 I know it doesn’t look like much of anything but soup is really difficult to photograph😊  I made the fish stock yesterday and kept it in the fridge over night with a sachet of spices in it so it wouldn’t smell fishy. I used fresh Whiting fish to make the soup and made my own sugar and carb free curry paste. It turned out amazing👍🏻😊 Y’all have a great Sunday evening😘💛💚💛 #grainfree #ketolife #cookingketo #happy #delicious #foodie #instahealth #bestoftheday #fitness #instafood #delicious #greece #food #lowcarblifestyle #instadaily #instahappy #recipes #instagood #nofilter #motivation #glutenfreeliving #ketoadapted #summer #ketoweightloss #ketorecipes #love #foodgasm #chef #thai #soup #lunch
Today’s lunch; spicy Thai curry and Coconut cream fish soup 😋👍🏻💪🏻🍲 I know it doesn’t look like much of anything but soup is really difficult to photograph😊 I made the fish stock yesterday and kept it in the fridge over night with a sachet of spices in it so it wouldn’t smell fishy. I used fresh Whiting fish to make the soup and made my own sugar and carb free curry paste. It turned out amazing👍🏻😊 Y’all have a great Sunday evening😘💛💚💛 #grainfree  #ketolife  #cookingketo  #happy  #delicious  #foodie  #instahealth  #bestoftheday  #fitness  #instafood  #delicious  #greece  #food  #lowcarblifestyle  #instadaily  #instahappy  #recipes  #instagood  #nofilter  #motivation  #glutenfreeliving  #ketoadapted  #summer  #ketoweightloss  #ketorecipes  #love  #foodgasm  #chef  #thai  #soup  #lunch 
Today's Breakfast: fresh figs, blue cheese and prosciutto. Indulgent yes, but I wanted it! Ready for more #football today, #gocats 
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketorecipes #paleo #paleodiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #yeg #yyc #yegfood #yycfood #foodie #breakfast
I'll just drop this here incase you were thinking the fatloss, energy and focus were just this thing that I made up!! It's 👨🏻‍🔬👩🏻‍🔬 guys !! 🙂 We have a 22% off going through MIDNIGHT. Go Get Some 🥂
{Link is in my BIO} - Questions about the flavors and formulas ---> My Inbox ❤️
I'll just drop this here incase you were thinking the fatloss, energy and focus were just this thing that I made up!! It's 👨🏻‍🔬👩🏻‍🔬 guys !! 🙂 We have a 22% off going through MIDNIGHT. Go Get Some 🥂 {Link is in my BIO} - Questions about the flavors and formulas ---> My Inbox ❤️
Random #macroroundup for the day! I prefer to eat all my calories in one sitting or within an hour or two, #intermittentfasting. On days like today, I eat all my food at once because I work 1:30pm-11:00pm and I feel better going to work knowing I ate all my food for the day to fuel my body! Pecans, eggs with mozzarella cheese, bacon, chicken with cream cheese (don't knock it until you try it) and my own creation: #ketopizza!  My calorie goal for the day is 1,292 but I worry about hitting my fat (93g), protein (88g) and staying under 20 carbs first and foremost. Today I hit 1,241 calories but my macros were perfect so I'm happy! 🙌🏻 #keto #ketogenic #ketosis #ketolife #ketgeniclife #ketosislife #ketolifestyle #ketogeniclifestyle #ketosislifestyle #ketogram #ketorecipes #ketolove #ketoweightloss #ketoweightlossjourney #ketorecipe #ketofood #ketofoods #ketogenicfoods #ketogenicfood #ketosisfood #ketosisfoods #ketostyle
Random #macroroundup  for the day! I prefer to eat all my calories in one sitting or within an hour or two, #intermittentfasting . On days like today, I eat all my food at once because I work 1:30pm-11:00pm and I feel better going to work knowing I ate all my food for the day to fuel my body! Pecans, eggs with mozzarella cheese, bacon, chicken with cream cheese (don't knock it until you try it) and my own creation: #ketopizza ! My calorie goal for the day is 1,292 but I worry about hitting my fat (93g), protein (88g) and staying under 20 carbs first and foremost. Today I hit 1,241 calories but my macros were perfect so I'm happy! 🙌🏻 #keto  #ketogenic  #ketosis  #ketolife  #ketgeniclife  #ketosislife  #ketolifestyle  #ketogeniclifestyle  #ketosislifestyle  #ketogram  #ketorecipes  #ketolove  #ketoweightloss  #ketoweightlossjourney  #ketorecipe  #ketofood  #ketofoods  #ketogenicfoods  #ketogenicfood  #ketosisfood  #ketosisfoods  #ketostyle 
Snack Time!! #ketofriendly jalapeño poppers! Easy peasy... gut a jalapeño, 1 teaspoon of Greek cream cheese and 1/2 pepperoni! Put in the oven 20 mins on 350. Macros (1 piece): Cals: 44 Fat: 2.8 Carbs: 1.8 Sugars: 1.5 #ketorecipes #lowcarb #nosugar #easycooking #betterbody #ketoweightloss
As a kid,  one of my fondest memories was going to target with my dad,  because at the end of the trip he'd let us get something from the bakery.  Target no longer has bakeries,  but 30+ yrs ago they sure did...unless I'm mixing up my memories,  which is TOTALLY possible 😂. Anyways,  my favorite back then,  and still now,  were the filled croissants. Either chocolate,  or strawberry & cream cheese.

And while these days i no longer hit the bakery, i still try to capture the flavors and textures that I've loved for so long.  So imagine my excitement when i was realized that my experimentation this morning brought back that wonderful childhood memory,  totally by coincidence!.
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I tested out a simple homemade sugar free chocolate recipe (24g dark cocoa,  10g powdered lakanto, 2 tbls coconut oil), which turned out yummy, but slightly softer than regular chocolate due to the coconut oil. But it's a great snacking chocolate to keep in the fridge.

I paired it up with a 1/2oz of cream cheese (cause cream cheese is my favorite!), and rolled it up in a 1/4 sheet of @cutdacarb. Now I'm no french baker, and I'm not trying to pass this off as a chocolate + cream cheese croissant...but i kinda am.

Because that's what it tasted like to me, and the softer bite of the chocolate was prefect,  because that's how it is in filled croissants, soft.
It instantly brought back some very happy memories, and it was 3 glorious bites of yummies that cured my "bakery pastry" craving.  And i didn't even have to turn the oven on. If you're looking to make this lower in carbs,  you could use Joseph's lavash bread.

In case your wondering - my treat of 1/4 sheet wrap + 1/2oz cream cheese + 8grams chocolate chunks = 113cals, 3.4g net carbs,  9.3g fat,  1.3g protien.

#sugarfree #sugarfreerecipes #glutenfreerecipes #lowcarbrecipes #ketorecipes #lowcarbdessert #ketodessert #lowcarbbreakfast
#homemadechocolate #sugarfreechocolate #lowcarbeating  #ketolifestyle #ketomom #ketosuccess  #eatfattolosefat #weightlossjourney #losingweightfeelinggreat #sheddingthepounds #ketodiet #ketosisdiet #lowcarbhighfat #lchf #atkins #nutritionalketosis #eatfatloseweight
As a kid, one of my fondest memories was going to target with my dad, because at the end of the trip he'd let us get something from the bakery. Target no longer has bakeries, but 30+ yrs ago they sure did...unless I'm mixing up my memories, which is TOTALLY possible 😂. Anyways, my favorite back then, and still now, were the filled croissants. Either chocolate, or strawberry & cream cheese. And while these days i no longer hit the bakery, i still try to capture the flavors and textures that I've loved for so long. So imagine my excitement when i was realized that my experimentation this morning brought back that wonderful childhood memory, totally by coincidence!. . I tested out a simple homemade sugar free chocolate recipe (24g dark cocoa, 10g powdered lakanto, 2 tbls coconut oil), which turned out yummy, but slightly softer than regular chocolate due to the coconut oil. But it's a great snacking chocolate to keep in the fridge. I paired it up with a 1/2oz of cream cheese (cause cream cheese is my favorite!), and rolled it up in a 1/4 sheet of @cutdacarb. Now I'm no french baker, and I'm not trying to pass this off as a chocolate + cream cheese croissant...but i kinda am. Because that's what it tasted like to me, and the softer bite of the chocolate was prefect, because that's how it is in filled croissants, soft. It instantly brought back some very happy memories, and it was 3 glorious bites of yummies that cured my "bakery pastry" craving. And i didn't even have to turn the oven on. If you're looking to make this lower in carbs, you could use Joseph's lavash bread. In case your wondering - my treat of 1/4 sheet wrap + 1/2oz cream cheese + 8grams chocolate chunks = 113cals, 3.4g net carbs, 9.3g fat, 1.3g protien. #sugarfree  #sugarfreerecipes  #glutenfreerecipes  #lowcarbrecipes  #ketorecipes  #lowcarbdessert  #ketodessert  #lowcarbbreakfast  #homemadechocolate  #sugarfreechocolate  #lowcarbeating  #ketolifestyle  #ketomom  #ketosuccess  #eatfattolosefat  #weightlossjourney  #losingweightfeelinggreat  #sheddingthepounds  #ketodiet  #ketosisdiet  #lowcarbhighfat  #lchf  #atkins  #nutritionalketosis  #eatfatloseweight 
Ain't nobody got time for that
Ain't nobody got time for that
Here is the recipe for the Pumpkin Cream Cheese Muffins or cupcakes as my 2 yr old calls them. 
https://goo.gl/8fJfyv #pumpkinspice #pumpkin #keto #ketodiet #lowcarbhighfat #lchf #foodie #recipe #recipes #foodblogger #ketogenic #ketorecipes #ketobreakfast
My version of BPC! I have so many of these torani syrups in my pantry, and I know they're huge in the keto coffee community! 💕 trying to not make them a daily thing... but it's a nice treat for sure! ☕️💕☕️💕☕️💕☕️💕☕️
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday #ketocoffee #bpc #fatfueled
My version of BPC! I have so many of these torani syrups in my pantry, and I know they're huge in the keto coffee community! 💕 trying to not make them a daily thing... but it's a nice treat for sure! ☕️💕☕️💕☕️💕☕️💕☕️ . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #ketocoffee  #bpc  #fatfueled 
Just another reason to take advantage of the 30% off Keto//KREME FFT® "endless supply" promo... Keto//KREME FFT® PUMPKIN Waffles! Perfect way to kickstart your Sunday 😉 🎃 ~ Recipe ~ 🎃
1 pkg Keto//KREME FFT® 
2 Tbsp Almond Flour 
2 Eggs 
2 Tbsp melted butter
1/3 cup Organic Canned Pumpkin
1/3 cup Heavy whipping cream 
1/2 tsp baking powder 
1/4 tap vanilla 
1 tsp cinnamon
1/4 teaspoon nutmeg
Mix above ingredients in a shaker bottle and pour onto greased waffle iron. 
Enjoy 😋 . . . . . . . . 
Details on the 30% off Keto//KREME FFT® here: www.ketolean.net #ketofuel #ketorecipes #ketolean #ketotransformation #ketolove #ketowaffles #ketopumpkinwaffles #ketofabulous #ketofeelsgood #ketobreakfast #ketopower #ketonesforfuel #ketones #ketonesforthewin #ketoneschangedmylife #ketonesoverglucose #ketonesforthewin #ketonesupplement #ketonepowered #ketonespower⚡️⚡️⚡️ #ketonesaregreaterthanglucose #ketonesforbetterenergy
Just another reason to take advantage of the 30% off Keto//KREME FFT® "endless supply" promo... Keto//KREME FFT® PUMPKIN Waffles! Perfect way to kickstart your Sunday 😉 🎃 ~ Recipe ~ 🎃 1 pkg Keto//KREME FFT® 2 Tbsp Almond Flour 2 Eggs 2 Tbsp melted butter 1/3 cup Organic Canned Pumpkin 1/3 cup Heavy whipping cream 1/2 tsp baking powder 1/4 tap vanilla 1 tsp cinnamon 1/4 teaspoon nutmeg Mix above ingredients in a shaker bottle and pour onto greased waffle iron. Enjoy 😋 . . . . . . . . Details on the 30% off Keto//KREME FFT® here: www.ketolean.net #ketofuel  #ketorecipes  #ketolean  #ketotransformation  #ketolove  #ketowaffles  #ketopumpkinwaffles  #ketofabulous  #ketofeelsgood  #ketobreakfast  #ketopower  #ketonesforfuel  #ketones  #ketonesforthewin  #ketoneschangedmylife  #ketonesoverglucose  #ketonesforthewin  #ketonesupplement  #ketonepowered  #ketonespower ⚡️⚡️⚡️ #ketonesaregreaterthanglucose  #ketonesforbetterenergy 
Comment below for the deets! 🙋🏻
Comment below for the deets! 🙋🏻
Chocolate Oatmeal No Bake Cookies 
1/2 C Butter
2 C Sugar
1/2 C Milk
4 Tbsp Cocoa
1/2 C Peanut Butter
3 1/2 C Quick cooking Oats
2 tsp. Vanilla 
Add the first 4 ingredients in a saucepan. Bring to a rolling boil, and boil for 1 minute. Stir in the next 3 ingredients and drop onto wax/foil paper. Let cool until set.
Chocolate Oatmeal No Bake Cookies 1/2 C Butter 2 C Sugar 1/2 C Milk 4 Tbsp Cocoa 1/2 C Peanut Butter 3 1/2 C Quick cooking Oats 2 tsp. Vanilla Add the first 4 ingredients in a saucepan. Bring to a rolling boil, and boil for 1 minute. Stir in the next 3 ingredients and drop onto wax/foil paper. Let cool until set.
Amazing 3 Ingredient Banana Oatmeal Cookies 
via Creative and Healthy Fun Food Ideas

2 ripe large bananas
1 cup oats
½ cup raisins

http://creativeandhealthyfunfood.com/amazing-3-ingredient-banana-oatmeal-cookies/

pin it: https://www.pinterest.com/pin/203295370663772190/
Amazing 3 Ingredient Banana Oatmeal Cookies via Creative and Healthy Fun Food Ideas 2 ripe large bananas 1 cup oats ½ cup raisins http://creativeandhealthyfunfood.com/amazing-3-ingredient-banana-oatmeal-cookies/ pin it: https://www.pinterest.com/pin/203295370663772190/
First week of commitment to Keto 100% and I am down 10.4 lbs! Super excited with that number!
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*^* Now let me say that WHENEVER I start something new, I always have a big loss at first- likely inflammation/water weight- (same goes for a weekend of eating like crap- those 10 lbs can come back OVERNIGHT!) ...So it's almost like I have to get past the +/- 10pound threshold and stick to it- so although that sounds like a big number... it's not really! 🙄💫💕 .
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This upcoming week is my birthday, so we knew going into it that we wanted to jumpstart the diet, knowing that the birthday week would have some extras rather than wait 2 weeks (post birthday) to start! ... so he is down 10# too, so that makes 20pounds less starting out on our keto journey! ... and let me say- I've started and stopped, started and stopped keto for over a year now- when I started this page, and committed to some awesome friends online, including @_keto_fitventure_  this would be the start with NO going back!  So every week will have a weigh in, including birthdays and holidays (yikes!) but no going back again! 💕🦄💫💕🦄💫💕🦄💫
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday
First week of commitment to Keto 100% and I am down 10.4 lbs! Super excited with that number! . *^* Now let me say that WHENEVER I start something new, I always have a big loss at first- likely inflammation/water weight- (same goes for a weekend of eating like crap- those 10 lbs can come back OVERNIGHT!) ...So it's almost like I have to get past the +/- 10pound threshold and stick to it- so although that sounds like a big number... it's not really! 🙄💫💕 . . This upcoming week is my birthday, so we knew going into it that we wanted to jumpstart the diet, knowing that the birthday week would have some extras rather than wait 2 weeks (post birthday) to start! ... so he is down 10# too, so that makes 20pounds less starting out on our keto journey! ... and let me say- I've started and stopped, started and stopped keto for over a year now- when I started this page, and committed to some awesome friends online, including @_keto_fitventure_ this would be the start with NO going back! So every week will have a weigh in, including birthdays and holidays (yikes!) but no going back again! 💕🦄💫💕🦄💫💕🦄💫 . . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday 
🍪!!Keto cookies!!🍪 Made a batch of 24 last night. Fat bombs  that net you 1/4 carbs per cookie. Figured 4 cookies (4 tbsp) would be a good serving size for anyone who likes sweets which equaled to 1 net carb and 32 grams of fat! Try it out with unsweetened almond milk mixed with turmeric aka golden milk. Planning on making heavy whipping cream ice cream, maybe I can make an ice cream keto sandwich next?! Message me for recipe.
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#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #glutenfree #dairyfree #paleoi #breakfastfordinner #lowcarb #keto #imnotoncarbs #collagen #ketones #lowcarbwaffles #ketodiet #notadiet #iifym
🍪!!Keto cookies!!🍪 Made a batch of 24 last night. Fat bombs that net you 1/4 carbs per cookie. Figured 4 cookies (4 tbsp) would be a good serving size for anyone who likes sweets which equaled to 1 net carb and 32 grams of fat! Try it out with unsweetened almond milk mixed with turmeric aka golden milk. Planning on making heavy whipping cream ice cream, maybe I can make an ice cream keto sandwich next?! Message me for recipe. . . . . . . . . . #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  #eatfatlosefat  #losingweightfeelinggreat  #extremeweightloss  #transformation  #ketorecipes  #ketofriendly  #ketogenicfood  #ketomenu  #ketomeals  #kf  #glutenfree  #dairyfree  #paleoi  #breakfastfordinner  #lowcarb  #keto  #imnotoncarbs  #collagen  #ketones  #lowcarbwaffles  #ketodiet  #notadiet  #iifym 
🥞Did you get your Keto Kreme ordered? Today is the last day to save 30% for life on the Keto Kreme! Drop below for detail and recipe! #bossbabe #savedmylife #sharing #pruvit #waffles #ketowaffles #keto #ketogenic #recipe #lchf #itworks #ketosis #burnfat #beachbody #wahm #mom #momlife #sunday #breakfast #ketorecipes #burnfat #pinkdrink #yummy #delish #pumpkin #pumpkinwaffles