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Oh hai thar 👀 So excited to try out this month's @ketokrate! There's a few things in here I've never tried but wanted to! Yay! 😍
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📦 @knowfoods 🍪 Cookie (really excited to try this 😍)
📦 @gildednut Original Blend Pistachios
📦 @skoutbackcountry Pumpkin Seeds (love loveee!)
📦 @ayobayousa 🐮 Beef Biltong 📦 @adaptyourlife Protein Bar
📦 @kzcleaneatinginc Nougatcreme 🍫(excited to try this too!)
📦 @roamsticks Pork Stick 🐷
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Can't wait to try these 😍 Trying to control myself from eating all of it in a week haha (but it's so hard lol)
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis  #ketolifestyle #ketolife #paleo #atkins #lowcarb #lowcarbhighfat #macros #lowcarbdiet #lchf #fitfam #weightloss #weightlossjourney #fitnessjourney #fitness #transformation #weightlossmotivation #inspiration #losingweight #progress #snacks #ketofood #subscribe #subscriptionbox  #ketokrate
Oh hai thar 👀 So excited to try out this month's @ketokrate! There's a few things in here I've never tried but wanted to! Yay! 😍 ▫️ 📦 @knowfoods 🍪 Cookie (really excited to try this 😍) 📦 @gildednut Original Blend Pistachios 📦 @skoutbackcountry Pumpkin Seeds (love loveee!) 📦 @ayobayousa 🐮 Beef Biltong 📦 @adaptyourlife Protein Bar 📦 @kzcleaneatinginc Nougatcreme 🍫(excited to try this too!) 📦 @roamsticks Pork Stick 🐷 ▫️ Can't wait to try these 😍 Trying to control myself from eating all of it in a week haha (but it's so hard lol) • • • • #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketolifestyle  #ketolife  #paleo  #atkins  #lowcarb  #lowcarbhighfat  #macros  #lowcarbdiet  #lchf  #fitfam  #weightloss  #weightlossjourney  #fitnessjourney  #fitness  #transformation  #weightlossmotivation  #inspiration  #losingweight  #progress  #snacks  #ketofood  #subscribe  #subscriptionbox  #ketokrate 
I've been a bit absent with my foodie posts, but no matter! My latest obsession is beets! Roasted, pickled in a salad, sautéed with other veggies; they add a sweet contrast to a dish 😋 .
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#beets#beetsalad#beetroot#rootveggies#colors#eattherainbow#vegetables#lowcarbnoodles#realfood#paleo#paleorecipes#recipes#keto#lowcarb#lchf#ketosis#gutfriendly#paleohacks#zucchinis#salad#applecidervinegar#saladdressing#glutenfree#cilantro#ketosis#ketogenic
I've been a bit absent with my foodie posts, but no matter! My latest obsession is beets! Roasted, pickled in a salad, sautéed with other veggies; they add a sweet contrast to a dish 😋 . . . . #beets #beetsalad #beetroot #rootveggies #colors #eattherainbow #vegetables #lowcarbnoodles #realfood #paleo #paleorecipes #recipes #keto #lowcarb #lchf #ketosis #gutfriendly #paleohacks #zucchinis #salad #applecidervinegar #saladdressing #glutenfree #cilantro #ketosis #ketogenic 
Day 3 of egg fasting and my ketones are on 2+ and there's blood on my urine too because I got my period today. What a cleanse!

#Iminketosis #ketosis #girlgoesketo #fatburner #weightloss #poundsgoingdown #poundsdown #banting
Turned leftover mutton curry into a salad. And yes I will be eating it from this ridiculously small bowl because aesthetics.

#ketojules #keto #ketokl #ketomalaysia #ketogenic #ketosis #lowcarb #lhcf #fat #kl #malaysia #health #fitness #weightloss #loseweight #diet #makan #desklunch #salad #mutton #muttoncurry #leftovers #lunch
Pump up your polyphenols with 75% or greater dark chocolate (this is 85%). This is my previous post for my Golden Milk anti-inflammatory drink, but I added shaved dark chocolate, 1/2 serving of choc swirl ketones, and 1 serving of Choco Nite for a nice mocha flavor and even healthier drink. #anti-inflammatory #polyphenols #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #rawfood #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity
Pump up your polyphenols with 75% or greater dark chocolate (this is 85%). This is my previous post for my Golden Milk anti-inflammatory drink, but I added shaved dark chocolate, 1/2 serving of choc swirl ketones, and 1 serving of Choco Nite for a nice mocha flavor and even healthier drink. #anti -inflammatory #polyphenols  #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #omnivore  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #rawfood  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity 
Taco Emergency!! 🌮🌮🌮
#foodhumour #tacos #tacosalad 
#keto #ketosis #ketofun #9juanjuan
60 minute cardio session complete, 50 minutes elliptical, 10 minutes stairmaster.
I absolutely did not want to show up tonight and then got to the gym and found energy that I didn't even think I had. The gym got me walking by the mirror and not even knowing who's looking back at me. Glad I didn't give into my feelings and stay home. #issacommitment and commitments don't have anything to do with your feelings, you do it because you're supposed to! 
#24hourfitness #losingweight #ketosis #keto #ketodiet #noexcuses #sparta  #bestlife #motivation #motivationalquotes #fitspo #weightlosstransformation #weightlosscommunity #extremeweightloss #weightlossjourney #courage  #selflove #paleo #instafit #stairmaster #instafit #fastedcardio #fattofit #fitnessgoals #lowcarb #lchf #intermittentfasting #humpday #eliptical
60 minute cardio session complete, 50 minutes elliptical, 10 minutes stairmaster. I absolutely did not want to show up tonight and then got to the gym and found energy that I didn't even think I had. The gym got me walking by the mirror and not even knowing who's looking back at me. Glad I didn't give into my feelings and stay home. #issacommitment  and commitments don't have anything to do with your feelings, you do it because you're supposed to! #24hourfitness  #losingweight  #ketosis  #keto  #ketodiet  #noexcuses  #sparta  #bestlife  #motivation  #motivationalquotes  #fitspo  #weightlosstransformation  #weightlosscommunity  #extremeweightloss  #weightlossjourney  #courage  #selflove  #paleo  #instafit  #stairmaster  #instafit  #fastedcardio  #fattofit  #fitnessgoals  #lowcarb  #lchf  #intermittentfasting  #humpday  #eliptical 
Day 10: Leftover lamb burger with an egg for breakfast.💥 I love leftover breakfasts! Mmm. I'm a little nervous today. I'm back at varsity on Tuesday next week and I start my new job. I'm excited but a little scared too. Hope you're all having a super week 💖

#fatforfuel #ketosis #keto #ketodiet #ketogenic #ketofam #ketocommunity #lowcarb #lowcarbs #lowcarblife #health #weightlosstransformation #banting #bant #bantingathome #healthy #dietfood #quickandeasymeals #carbfree #delicious #ketogeniclifestyle
Day 10: Leftover lamb burger with an egg for breakfast.💥 I love leftover breakfasts! Mmm. I'm a little nervous today. I'm back at varsity on Tuesday next week and I start my new job. I'm excited but a little scared too. Hope you're all having a super week 💖 #fatforfuel  #ketosis  #keto  #ketodiet  #ketogenic  #ketofam  #ketocommunity  #lowcarb  #lowcarbs  #lowcarblife  #health  #weightlosstransformation  #banting  #bant  #bantingathome  #healthy  #dietfood  #quickandeasymeals  #carbfree  #delicious  #ketogeniclifestyle 
Lemon Pepper Lettuce Wraps! These are on my list of things I must learn to recreate at home! 
#lowcarb #easyandhealthy #healthyfood #keto #ketosis #ketolife
Celebrating 45 lbs down. Yay keto! #ketogenic #keto #ketosis #fatfueled #ketotransformations #lchf #dontfearfat
A cheese @realgoodpizza topped with extra cheese (since I gotta share) and lotsa bacon 😋
A cheese @realgoodpizza topped with extra cheese (since I gotta share) and lotsa bacon 😋
Beyond bomb 💣 Salmon, avocado, jalapeño and some hot sauce?! Heck to the yes! 
#lowcarb #ketoonthego #easyandhealthy #healthyfood #goodfat #ketosis #ketolunch #ketolife #keto
Down 8.2kg/18 pounds!!! 2 months apart 😁
So glad I've done a photo diary so I can see the differences, even when the scale isn't moving!!! #Keto #ketolife #weightlossjourney #ketogenicdiet #ketodiet #fitfam #ketoweightloss #100daysofketo #ketosis #weightloss #weightlossdiary #losingweight  #ketofam #weightlossjourney #intermittentfasting
Just a little thank you to everyone who supports me and my journey on here. My #ketofam is truly amazing and so encouraging every day. I waited a couple months to start this account because I wasn't sure if I would get more negativity and I guess I was just scared of the unknown but thank each and every one of you guys for following me on this journey . I'm so grateful and blessed to have you guys❤️ #ketofam #keto #ketodiet #ketosis #eatfatlosefat #ketonesforfuel #ketogoals #lchf #lowcarb #ketolife #weightlossjourney
Just a little thank you to everyone who supports me and my journey on here. My #ketofam  is truly amazing and so encouraging every day. I waited a couple months to start this account because I wasn't sure if I would get more negativity and I guess I was just scared of the unknown but thank each and every one of you guys for following me on this journey . I'm so grateful and blessed to have you guys❤️ #ketofam  #keto  #ketodiet  #ketosis  #eatfatlosefat  #ketonesforfuel  #ketogoals  #lchf  #lowcarb  #ketolife  #weightlossjourney 
인도네시아식 갈비탕, 대가리도 바삭했던 버터새우, 친구가 꼭 먹어보랬던 채소볶음 깡꿍뚜미스.
맛있게 먹은 점심. 😚

#lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenic #ketocouple #ketolife #ketosis #ketodiet #오늘의키토식 #늦은휴가
Video titles a bit misleading considering I did more interval/fight training than weights. Either way today's sweat session is in the bag. Count it. .
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#workoutmotivation #workout #discipline #stamina #strengthandconditioning #strength #conditioning #fighttraining #drills #stretching
#keto #ketogenicdiet #ketosis #ketogenic #intermittentfasting #healthy #fasting
Paleo and Keto

Baked salmon and bacon wrapped asparagus.

#paleo #keto #lchf #lowcarb #ketosis #nutritionalketosis #90daychallenge #bodyforlife
I'm one week into fasting and broke my 72 hour fast with this Keto lasagne by @peaceloveandlowcarb
Holy moly, this packs so much yum! Down 9.8 lbs this week! #fasting #lchf #lowcarb #cleaneating #sugarfree #keto #ketodiet #ketogenic #ketosis #ketofam #onedayatatime #weightlossjourney #weightloss
Tagged for a #sds by @ketoteresa @ketotriskie & @kymberlee_nox . I'm loving my new bomber jacket. SIZE MEDIUM whaaaaaaat!? Mama I made it, I'm a mf'n medium!!! 🤣🤣🤣 ❤️🙌🏽💁🏻💃🏻😎😏 Taggin some fun keto babes!💋
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#ketowoe #ketogenic #ketosis #keto #ketodiet #ketogenicdiet  #ketoresults #ketoweightloss #ketogenicliving #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketofamily #ketolife  #weightloss  #healthylifestyle #lowcarblifestyle #fitnessmotivation #fitnessjourney #fitnessinspiration #weightlossresults #weightlosstransformation #weightlossjourney #beforeandafterweightloss #weightlosswednesday #ketofit #ketoworks #ketoworksifyouwork #mamaimadeit
Tagged for a #sds  by @ketoteresa @ketotriskie & @kymberlee_nox . I'm loving my new bomber jacket. SIZE MEDIUM whaaaaaaat!? Mama I made it, I'm a mf'n medium!!! 🤣🤣🤣 ❤️🙌🏽💁🏻💃🏻😎😏 Taggin some fun keto babes!💋 - - #ketowoe  #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketogenicliving  #ketogenicfood  #ketogeniclife  #ketogeniclifestyle  #ketofamily  #ketolife  #weightloss  #healthylifestyle  #lowcarblifestyle  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #weightlossresults  #weightlosstransformation  #weightlossjourney  #beforeandafterweightloss  #weightlosswednesday  #ketofit  #ketoworks  #ketoworksifyouwork  #mamaimadeit 
Wednesdays are my long day. Had a rough start this morning but finished strong. In-n-out double double protein style for dinner. #ditchthebread #glutenfree #nsng #keto #ketodinner #ketosis #lowcarbhighfat #countdownto30 #weightlossjourney
Earlier for dessert we ate keto brownies. Recipe by @keto.connect. These brownies were delicious. I didn't want to go over my macros so, excuse my slicing abilities or lack of.
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
Earlier for dessert we ate keto brownies. Recipe by @keto.connect. These brownies were delicious. I didn't want to go over my macros so, excuse my slicing abilities or lack of. . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
💥 KETOLOGIC BHB 💥
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🚫 Zero Sugar
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If you would like to pick up a tub or learn more about ketogenic diet, feel free to come in store and I’ll be more than happy to assist in any queries you may have. Store is open until 6pm.
💥 KETOLOGIC BHB 💥 Ketologic BHB has been specifically designed for those on a low-carb or ketogenic diet. Not only can it help control cravings but also to help fuel your brain and body, Using only natural ingredients. Ketologic BHB really shines when consumed during those afternoon energy “slumps," 😋 Great Tasting 🚫 Zero Sugar 🍴 Suppresses Appetite 🔥 Boosts Ketones 🤓 Fuels Mental Performance 💦 Contains Electrolytes 🚫 No Artificial Sweeteners, Flavourings or Colours If you would like to pick up a tub or learn more about ketogenic diet, feel free to come in store and I’ll be more than happy to assist in any queries you may have. Store is open until 6pm.
Loving this new iPhone update! Camera quality is getting so much better! 😍 finished my egg fast today! Hoping to hit my 25 lb goal by end of this month! I would like for my birthday but realistically I think I would def be pushing it! My next goal is 50 lbs by Christmas! #ketoprak #ketolunch #ketofam #ketoforlife #ketodiet #ketostyle #ketogenic #ketolife #ketoliving #ketogeniclife #ketogeniclifestyle #ketofamily #keto #ketomom #ketosis #ketogains #ketorecipes #ketomeal #ketoadapted #ketogen #ketodinner #prilaga #ketogenicfood #ketones #ketomeals #ketogenicdiet #ketofit #ketogirl #intermittentfasting #eggfast
Loving this new iPhone update! Camera quality is getting so much better! 😍 finished my egg fast today! Hoping to hit my 25 lb goal by end of this month! I would like for my birthday but realistically I think I would def be pushing it! My next goal is 50 lbs by Christmas! #ketoprak  #ketolunch  #ketofam  #ketoforlife  #ketodiet  #ketostyle  #ketogenic  #ketolife  #ketoliving  #ketogeniclife  #ketogeniclifestyle  #ketofamily  #keto  #ketomom  #ketosis  #ketogains  #ketorecipes  #ketomeal  #ketoadapted  #ketogen  #ketodinner  #prilaga  #ketogenicfood  #ketones  #ketomeals  #ketogenicdiet  #ketofit  #ketogirl  #intermittentfasting  #eggfast 
Day 8! Surgery update! After spending about 8 hrs at the hospital we finally got home around 6pm.. ate and I passed out.. had to get a spinal since I'm sick and he didn't wanna do general anesthesia.. and 2 nerve blocks in my leg... I can finally start to feel my butt again! Lol. Dr did find some debris and removed it said it was like a lil kelp forest and also removed some scar tissue! Let's hope this fixed the issue!! Huge shout to my love for taking such great care of me and going above and beyond! And waiting 8 hrs at the hospital!! @chrisd_342  I love you handsome!! #lovehim #caraccident #accident #2years #fused #surgery #spinal #nerveblock #feelingood #tired #ankle #keto #ketogenic #ketosis #losingweight #weightloss #lovehimmorethanwords
Day 8! Surgery update! After spending about 8 hrs at the hospital we finally got home around 6pm.. ate and I passed out.. had to get a spinal since I'm sick and he didn't wanna do general anesthesia.. and 2 nerve blocks in my leg... I can finally start to feel my butt again! Lol. Dr did find some debris and removed it said it was like a lil kelp forest and also removed some scar tissue! Let's hope this fixed the issue!! Huge shout to my love for taking such great care of me and going above and beyond! And waiting 8 hrs at the hospital!! @chrisd_342 I love you handsome!! #lovehim  #caraccident  #accident  #2years  #fused  #surgery  #spinal  #nerveblock  #feelingood  #tired  #ankle  #keto  #ketogenic  #ketosis  #losingweight  #weightloss  #lovehimmorethanwords 
Ketosis in-progress: everyday, all day. Available now. Link in bio. 
#ketosthetic
Ketosis in-progress: everyday, all day. Available now. Link in bio. #ketosthetic 
Everyday Postage. 
Free Postage. 
Free give Shakers and Perfume berharga (rm29) .
Taknak cakap banyak berminat  Whatsapp .😁
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WhatsApp 0139755916
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#lemonexterengganu #lemonexfreepostage #lemonex #dietatkins #dietatkinsmalaysia #ketosis #cardio #jkm #jomkuruskevinzahri #jomkurus #jomkurusmalaysia #bazarpaknil #ubatkurus #kuruscaraselamat #bakarmetabolisma #detox #enotkurus #bakarmetabolisma #kuruscaraselamat #detox
Barang mendarat. Wuhuuuuu.🇲🇾🇲🇾
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Everyday Postage. 
Free Postage. 
Free give Shakers and Perfume berharga (rm29) .
Taknak cakap banyak berminat  Whatsapp .😁
.
WhatsApp 0139755916
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#lemonexterengganu #lemonexfreepostage #lemonex #dietatkins #dietatkinsmalaysia #ketosis #cardio #jkm #jomkuruskevinzahri #jomkurus #jomkurusmalaysia #bazarpaknil #ubatkurus #kuruscaraselamat #bakarmetabolisma #detox #enotkurus
So... A $100,000 salary is only $273/day. 🤔 $273/ day equates to $11/hr if you earn money 24 hrs/day. 
It you're only working 8 hours a day, how do you make money the other 16 hours? 
Simple. You need a business that pays you while you sleep; residual income is what is needed. 💵

There is nothing wrong with having a job to pay the bills, but it will rarely set you free financially as well as give you the time freedom we all long for to reinvest back into our family / friends. 
You need a business that pays you 24 hours/ day, 365 days/year. Time to work smarter, not harder. Comment "interested" to learn more. 
Plus at 22% off all Keto right now, it's an even more ideal time to start your journey! ❤️😉👊
#Pruvit #ketosis #raspberrylemonadeistodiefor #mlm #alberta #yeg #yec #directsales #woman #health #men #gains #financialfreedom #amazingproduct
So... A $100,000 salary is only $273/day. 🤔 $273/ day equates to $11/hr if you earn money 24 hrs/day. It you're only working 8 hours a day, how do you make money the other 16 hours? Simple. You need a business that pays you while you sleep; residual income is what is needed. 💵 There is nothing wrong with having a job to pay the bills, but it will rarely set you free financially as well as give you the time freedom we all long for to reinvest back into our family / friends. You need a business that pays you 24 hours/ day, 365 days/year. Time to work smarter, not harder. Comment "interested" to learn more. Plus at 22% off all Keto right now, it's an even more ideal time to start your journey! ❤️😉👊 #Pruvit  #ketosis  #raspberrylemonadeistodiefor  #mlm  #alberta  #yeg  #yec  #directsales  #woman  #health  #men  #gains  #financialfreedom  #amazingproduct 
Well if losing about a bound a day steadily for the last 2 weeks wasn't proof enough that I'm in full on #ketosis then this certainly is! Thank you @cherish27 for sharing your tricks! You can buy test strips at any pharmacy to check your levels. So good to see all the hard work and attention to my diet and what I'm putting in my body pay off and I have #neverfeltbetter 🙌🏼🙌🏼🙌🏼
Well if losing about a bound a day steadily for the last 2 weeks wasn't proof enough that I'm in full on #ketosis  then this certainly is! Thank you @cherish27 for sharing your tricks! You can buy test strips at any pharmacy to check your levels. So good to see all the hard work and attention to my diet and what I'm putting in my body pay off and I have #neverfeltbetter  🙌🏼🙌🏼🙌🏼
My daily dose of Avo. Avocado chia smoothie 😋 #keto #lchf #ketolife #ketoadapted #ketosis #healthyfood #goodfat #eatfat #love #chia #avocado #dailydose
Total Calories 1,627. End with 18.5 net carbs. Breakfast (not pictured) Atkins Chocolate Shake. First time eat #ohyeahonebar it’s taste hella good. I don’t really like quest bar so I’m glad there other low carb products options out there. So good definitely buying it again.
Total Calories 1,627. End with 18.5 net carbs. Breakfast (not pictured) Atkins Chocolate Shake. First time eat #ohyeahonebar  it’s taste hella good. I don’t really like quest bar so I’m glad there other low carb products options out there. So good definitely buying it again.
Our keto evolution tee - available for both men and women. Link in bio #ketosthetic 
www.ketosthetic.com
Our keto evolution tee - available for both men and women. Link in bio #ketosthetic  www.ketosthetic.com
Went to Thirty Seconds to Mars and The Muse concert tonight, didn't hate the way my clothes fit, didn't get tiered if standing the whole time, didn't have to sit down once, and didn't eat all the things there!! Win in my book! But we did dance, jump, have a blast, made some new friends, hung out with old friends, and I was less than 50yards from Jared Letto!!! 😍😍 asked some random guy to take our photo and I was actually a little disappointed he cut off my lower body? 🤷🏻‍♀️that's a first!! But maybe it's because he was like over 6 ft, and I'm 5'2? So I had to take a bathroom selfie at Smiths. But I think I need a full length mirror like the one they have! All in all today was a good hump day!! .
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#keto #ketosis #ketogenicdiet #pcos #itsaprocess #pcossucks #lchf #lowcarbdiet #quotes #motivation #mypersonaldiary
 #igothis #dietsareeasy #yourthinkingisnot #positivemind #yougotthis #keepgoing #pcosweightloss  #fatburning #positivevibes #positivenergy #ketodietchallenge #ketotransformation #thirtysecondstomars #muse #usana #usanaamphitheatre
Went to Thirty Seconds to Mars and The Muse concert tonight, didn't hate the way my clothes fit, didn't get tiered if standing the whole time, didn't have to sit down once, and didn't eat all the things there!! Win in my book! But we did dance, jump, have a blast, made some new friends, hung out with old friends, and I was less than 50yards from Jared Letto!!! 😍😍 asked some random guy to take our photo and I was actually a little disappointed he cut off my lower body? 🤷🏻‍♀️that's a first!! But maybe it's because he was like over 6 ft, and I'm 5'2? So I had to take a bathroom selfie at Smiths. But I think I need a full length mirror like the one they have! All in all today was a good hump day!! . . . . . . #keto  #ketosis  #ketogenicdiet  #pcos  #itsaprocess  #pcossucks  #lchf  #lowcarbdiet  #quotes  #motivation  #mypersonaldiary  #igothis  #dietsareeasy  #yourthinkingisnot  #positivemind  #yougotthis  #keepgoing  #pcosweightloss  #fatburning  #positivevibes  #positivenergy  #ketodietchallenge  #ketotransformation  #thirtysecondstomars  #muse  #usana  #usanaamphitheatre 
After work meetings that make dinner late are no good 🙁 I had a little broccoli with cheese & avocado with a dollop of daisy 😉& salsa. Yum #Keto #KetoDiet #Ketosis #Ketogenic #KetogenicDiet #KetoFood #KetoGirl #ILoveKeto #KetoWeightLoss #KetoLife #KetogenicLifestyle #Avocado #Veggies #Cheese #WorksForMe #JustDoIt #Easy #Fast
Day 6 with no exercise.
No effects, filters, flexing or anything.
I've just eaten well 90% of the time, in line with my goals and ethos of feeling good.
What I have consumed in those 6 days outside of my daily nutrition is 1 x Krispy Kreme Original glazed donut, bread and red wine at a beautiful Spanish tapas lunch, 1-2 squares of 90% Lindt dark chocolate in bed 4 times in the past 6 days. 
Everything else is full of nourishing whole foods, fish, chicken, salmon, eggs, a wealth of vegetables and salads, water (some with apple cider vinegar), a heap of corn thins and peanut butter, chicken broth, pho, laksa. And I don't slave for hours in the kitchen.
I eat well to feel good. I exercise most days to feel good. 
Now this is entrenched as my lifestyle, I can miss exercise for 6 days, still enjoy occasions and not fall off the wagon. Are you ready to get sustainable?!
Apply now for Vitality Revival Session and lets get you feeling amazing 💚
bit.ly/DVApplyNow 
Dani x
#danivitality #womenempowerment #inspiredvitality
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#holistic #nutrition #zrii #healthy #wellbeing #love #smoothie #diet #ketosis #wholefood #whole30 #fatforfuel #onlinecoach #mentor #crossfit #eathealthy #coffee #organic #vegan #muscle #healthyfood #lifecoach #happy #lifestyle #lifestylecoach #zriivitality
Day 6 with no exercise. No effects, filters, flexing or anything. I've just eaten well 90% of the time, in line with my goals and ethos of feeling good. What I have consumed in those 6 days outside of my daily nutrition is 1 x Krispy Kreme Original glazed donut, bread and red wine at a beautiful Spanish tapas lunch, 1-2 squares of 90% Lindt dark chocolate in bed 4 times in the past 6 days.  Everything else is full of nourishing whole foods, fish, chicken, salmon, eggs, a wealth of vegetables and salads, water (some with apple cider vinegar), a heap of corn thins and peanut butter, chicken broth, pho, laksa. And I don't slave for hours in the kitchen. I eat well to feel good. I exercise most days to feel good.  Now this is entrenched as my lifestyle, I can miss exercise for 6 days, still enjoy occasions and not fall off the wagon. Are you ready to get sustainable?! Apply now for Vitality Revival Session and lets get you feeling amazing 💚 bit.ly/DVApplyNow  Dani x #danivitality  #womenempowerment  #inspiredvitality  . . . . . #holistic  #nutrition  #zrii  #healthy  #wellbeing  #love  #smoothie  #diet  #ketosis  #wholefood  #whole30  #fatforfuel  #onlinecoach  #mentor  #crossfit  #eathealthy  #coffee  #organic  #vegan  #muscle  #healthyfood  #lifecoach  #happy  #lifestyle  #lifestylecoach  #zriivitality 
😂😂😂😂😂😂
#Repost @kylahwentketo (@get_repost)
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Just a little keto humor 😁
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#lowcarb #lowcarbhighfat #lchf #lowcarbdiet #keto #ketodiet #ketones #ketofam #ketolife #ketogenic  #ketogenicdiet #ketogeniclife #ketosis #ketolifestyle #ketofit #nosugar #sugarfree #eatfatlosefat #fatforfuel #atkins #atkinsdiet
I worked 9 hours straight without any breaks so I had to quickly eat my snack/lunch before anyone realized I was stuffing my face between calls/meetings. @justins @emeraldnuts #sugarfree #sugarfreelife #bodybybacon
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Let's document our progress, stay accountable, and cheer each other along using #TryingPhatKeto100
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#ketolove #ketogram #ketoON #ketogeniclifestyle #keto #ketogenic #fatforfuel #eatfatlosefat #lowcarb #ketogenicdiet #ketosis #ketofam #ketofood #lowcarbhighfat #ketomeals #ketodiet #ketoweightloss #ketoworks #ketotransformation #ketosnack #ketolife #ketosis_lifestyle #ketocommunity #lowcarbsnack
I worked 9 hours straight without any breaks so I had to quickly eat my snack/lunch before anyone realized I was stuffing my face between calls/meetings. @justins @emeraldnuts #sugarfree  #sugarfreelife  #bodybybacon  . . . Let's document our progress, stay accountable, and cheer each other along using #TryingPhatKeto100  . . . #ketolove  #ketogram  #ketoON  #ketogeniclifestyle  #keto  #ketogenic  #fatforfuel  #eatfatlosefat  #lowcarb  #ketogenicdiet  #ketosis  #ketofam  #ketofood  #lowcarbhighfat  #ketomeals  #ketodiet  #ketoweightloss  #ketoworks  #ketotransformation  #ketosnack  #ketolife  #ketosis_lifestyle  #ketocommunity  #lowcarbsnack 
#Rainy day schedule and a new #lowcarb #crockpot #soup recipe! @camihill_  helped get it started while this #mama was at work! Yum!  #tacosoup #roteltomatoes #rotel #pacifcorganics #lucrene #mccormicks #cilantro #easysoup #keto #ketosis #nograins #momcooks #kidshelpmakedinner #fallfood
Looking for ideas for snacks throughout the week have a scan of this. Instead of reaching for the usual piece of fruit or nuts spice it up and keep the body guessing.#keto #ketodiet #ketogenic #ketosis #paleo #paleodiet #lowcarb #lowcarbdiet #fatloss #fatlossjourney #weightlossjourney #weightlosstransformation #weightloss #fat #waroncarbs #fitness #fit #snacking #food #eatclean #leanin #leanmuscle #leangains #natty #healthyfood #healthy #personaltrainer #jjtfitness37
Looking for ideas for snacks throughout the week have a scan of this. Instead of reaching for the usual piece of fruit or nuts spice it up and keep the body guessing.#keto  #ketodiet  #ketogenic  #ketosis  #paleo  #paleodiet  #lowcarb  #lowcarbdiet  #fatloss  #fatlossjourney  #weightlossjourney  #weightlosstransformation  #weightloss  #fat  #waroncarbs  #fitness  #fit  #snacking  #food  #eatclean  #leanin  #leanmuscle  #leangains  #natty  #healthyfood  #healthy  #personaltrainer  #jjtfitness37 
Haven't posted a food pic in awhile… This is a Wasa sourdough crisp bread topped with a creamy feta and olive spread, cucumbers, cherry tomatoes, s&p and drizzled with balsamic vinegar. Tasty! 😉 *****
#lowcarb #lchf #keto #ketosis #ketogenic #ketofam #atkins #atkinsdiet #fortheloveoffood #eatfatlosefat #ketogenicdiet #foodiegram #foodpics #ketorecipes #ketolife #lowcarbdiet #lowcarbfood #wasacrackers #lightsnack
Pretty much sums up my day. I dropped the k cup into my super hot coffee and of course it splashed across my shirt...right before a HUGE meeting that I was leading. #sugarfree #sugarfreelife #bodybybacon
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Let's document our progress, stay accountable, and cheer each other along using #TryingPhatKeto100
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#ketolove #ketogram #ketoON #ketogeniclifestyle #keto #ketogenic #fatforfuel #eatfatlosefat #lowcarb #ketogenicdiet #ketosis #ketofam #ketofood #lowcarbhighfat #ketomeals #ketodiet #ketoweightloss #ketoworks #ketotransformation #ketosnack #ketolife #ketosis_lifestyle #ketocommunity #coffee #ketocoffee #coffeefail
Pretty much sums up my day. I dropped the k cup into my super hot coffee and of course it splashed across my shirt...right before a HUGE meeting that I was leading. #sugarfree  #sugarfreelife  #bodybybacon  . . . Let's document our progress, stay accountable, and cheer each other along using #TryingPhatKeto100  . . . #ketolove  #ketogram  #ketoON  #ketogeniclifestyle  #keto  #ketogenic  #fatforfuel  #eatfatlosefat  #lowcarb  #ketogenicdiet  #ketosis  #ketofam  #ketofood  #lowcarbhighfat  #ketomeals  #ketodiet  #ketoweightloss  #ketoworks  #ketotransformation  #ketosnack  #ketolife  #ketosis_lifestyle  #ketocommunity  #coffee  #ketocoffee  #coffeefail 
This is me on #ketone #power.  #levelup #powerlevel over 9000 #krillin is #alive @ketosavage #latenight #toons #dbz #dbs #goku @ketocounterculture level up #bro 
#ketoOn 
#ketogenicathlete 
#ketosis
#lowcarbhighfat 
#winning
#ketogenic 
#powerlift 
@powerlifting_jedi
I didn't abandon ship! It's the end of the fiscal year and we have one more week to finish everything. #sugarfree #sugarfreelife #bodybybacon
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Let's document our progress, stay accountable, and cheer each other along using #TryingPhatKeto100
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#ketolove #ketogram #ketoON #ketogeniclifestyle #keto #ketogenic #fatforfuel #eatfatlosefat #lowcarb #ketogenicdiet #ketosis #ketofam #ketofood #lowcarbhighfat #ketomeals #ketodiet #ketoweightloss #ketoworks #ketotransformation #ketosnack #ketolife #ketosis_lifestyle #ketocommunity #eggs #cheese
I didn't abandon ship! It's the end of the fiscal year and we have one more week to finish everything. #sugarfree  #sugarfreelife  #bodybybacon  . . . Let's document our progress, stay accountable, and cheer each other along using #TryingPhatKeto100  . . . #ketolove  #ketogram  #ketoON  #ketogeniclifestyle  #keto  #ketogenic  #fatforfuel  #eatfatlosefat  #lowcarb  #ketogenicdiet  #ketosis  #ketofam  #ketofood  #lowcarbhighfat  #ketomeals  #ketodiet  #ketoweightloss  #ketoworks  #ketotransformation  #ketosnack  #ketolife  #ketosis_lifestyle  #ketocommunity  #eggs  #cheese 
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🔅 20.09.17 🔅
⚖️Вес - на месте
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🍴1-й 08.30: яйца, бекон, авокадо, листья салата, кофе с маслом, шоколад
🍴2-й: вафли, сливочный сыр+сметана, кофе
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#lchf #lowcarbhighfat #lowcarb #highfat #keto #ketosis #ketogenic #ketodiet #кето #кетодиета #кетоз #худею #емихудею #худеем #спорт #еда #дневникпохудения #худеемвместе #дневник #жируходи #мотивация #диета #безуглеводка #рационпитания
. 🔅 20.09.17 🔅 ⚖️Вес - на месте . 🍴1-й 08.30: яйца, бекон, авокадо, листья салата, кофе с маслом, шоколад 🍴2-й: вафли, сливочный сыр+сметана, кофе ________________________________ #lchf  #lowcarbhighfat  #lowcarb  #highfat  #keto  #ketosis  #ketogenic  #ketodiet  #кето  #кетодиета  #кетоз  #худею  #емихудею  #худеем  #спорт  #еда  #дневникпохудения  #худеемвместе  #дневник  #жируходи  #мотивация  #диета  #безуглеводка  #рационпитания 
Run Forest Run! Is right!! 😩 #gymtime #mytime #doingitformyself #bymyself  #ketogenicdiet #keto #ketosis #smsb
Have you tried everything to get burn fat?  Krazy pills unwanted thrills?  Well I have something that works every time and we can prove it!  Its even called PRÜVit ! 💣💥 I haven't done anything different but drink my skinny pink drink🔥❤🤗❤. To learn more or get your hands of some samples of this technology that NASA used and tested first simply peep this short video or #dm #pm  THANK YOU!! YOU'LL LOVE IT SO MUCH!  PRÜVit!!! coltsummers.experienceketo.com

#burnfat #fatloss #fatburner #ketones #ketosis #keto #results #benefits #fat #fatlossjourney  #skinny #thenandnow #beforeandafterweightloss #trainer #health #heathy #best #energy #focus #better #drink #healthyfood #pruviteveryday #pruvit #fit #fitness
Have you tried everything to get burn fat? Krazy pills unwanted thrills? Well I have something that works every time and we can prove it! Its even called PRÜVit ! 💣💥 I haven't done anything different but drink my skinny pink drink🔥❤🤗❤. To learn more or get your hands of some samples of this technology that NASA used and tested first simply peep this short video or #dm  #pm  THANK YOU!! YOU'LL LOVE IT SO MUCH! PRÜVit!!! coltsummers.experienceketo.com #burnfat  #fatloss  #fatburner  #ketones  #ketosis  #keto  #results  #benefits  #fat  #fatlossjourney  #skinny  #thenandnow  #beforeandafterweightloss  #trainer  #health  #heathy  #best  #energy  #focus  #better  #drink  #healthyfood  #pruviteveryday  #pruvit  #fit  #fitness 
Today's lunch: 
Kimchi Hot Pot 🥘
HOT & SPICY 🌶 
Yum~ 😋
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#keto #ketosis #ketodiet #ketogenic #kimchi #hotpot #kimchihotpot #hotandspicy #spicy #泡菜鍋 #生酮飲食 #糖質制限 #糖質オフ
Okay, I caved... Keep seeing y'all eating these and I am a total fat kid for ice cream!! My weakness! Yes, I wanted to buy all the flavors, but my budget told me to just pick one. 
But, I will be back... back to try all the flavors!! Mmhmm. 
Not to shabby!! #keto
#ketoicecream
#ketolove
#ketogenic
#ketodieting 
#ketolife 
#halotop
#icecreamlover
#icecream
#getinmybelly
#ketosis
#ketones
#delicious
#dessert
#ketodessert
#ketoweightloss
When my sweet tooth is testing me @mikeys Double Chocolate Chip Muffin Tops to the rescue 🤗💪🏼 Yaaaaaa booooooiiiiii 😍 Did I mention they are #DairyFree, #GlutenFree, #GMOFree, #GrainFree, #Kosher, #LowCarb, #Paleo, #SoyFree, #SugarFree, #WheatFree, #YeastFree
Grilled fish lettuce wrapped tacos and tortilla chicken soup (there were a couple corn tortilla chips cooked in the soup but not a lot). #keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicnomad #ketonomad #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet #ketofoodporn
Today’s lunch: pan fried chicken and pesto fried rice with spinach. Broke my 2 week no dairy streak with this pesto. Back when I was a non-keto-er I’d use white rice for this and bake it in the oven to get it toasty. Missed this a lot! Yay for miracle rice!
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#ketolife #ketogenic #ketosis #ketointhePhilippines #lchf #lowcarb #lowcarbhighfat #ketoManila #ketoPhilippines #ketogenicdiet #keto #ketofam #ketogeniclifestyle #butterisNOTacarb #bodybyBacon #TimmydoesKeto #ketofamPH #ketogeniclife #ketomeals #ketomadeeasy #ketocooking #pesto #pestofriedrice #friedchicken
Today’s lunch: pan fried chicken and pesto fried rice with spinach. Broke my 2 week no dairy streak with this pesto. Back when I was a non-keto-er I’d use white rice for this and bake it in the oven to get it toasty. Missed this a lot! Yay for miracle rice! . . . . #ketolife  #ketogenic  #ketosis  #ketointhePhilippines  #lchf  #lowcarb  #lowcarbhighfat  #ketoManila  #ketoPhilippines  #ketogenicdiet  #keto  #ketofam  #ketogeniclifestyle  #butterisNOTacarb  #bodybyBacon  #TimmydoesKeto  #ketofamPH  #ketogeniclife  #ketomeals  #ketomadeeasy  #ketocooking  #pesto  #pestofriedrice  #friedchicken 
My kind of ratio! The more veg the better! I'll admit I had to focus on training my pallet to prefer more bitter foods, which included kale. Damn I'm sure glad I did. Now I cannot live without! #veggielover #givemeallthebitter #greensplease!
My kind of ratio! The more veg the better! I'll admit I had to focus on training my pallet to prefer more bitter foods, which included kale. Damn I'm sure glad I did. Now I cannot live without! #veggielover  #givemeallthebitter  #greensplease !
Was a little worried about Week 4 of Couch to 5k, but I put my mind to it and am on such a 🏃‍♀️'s high now 🙌🏼 Yay 16 full minutes of running and nailed my steps!!! I've never had as much energy and motivation as I do now that I'm in ketosis and intermittent fasting!!! Now time to enjoy some dinner 🤤
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#keto #ketosis #ketobeginner #lowcarb #intermittentfasting #weightloss #weightlossjourney #couchto5k #c25k #watchmegetfit #eatfatgetfit
13 weeks and I just can’t break up with you. I guess, may forever sa #Keto. Hahaha! 🤣 #KetoLivingPH #KetoLifestyle #KetogenicDiet #KetoDiet #Ketosis #MyKetoJourney 🌸🦄🌈❤️
It's been a struggle to get my steps in every day with my extremely sedentary job. Today I was able to do it because I was home packing up the rest of our temporary home (still packing - it's just after midnight here). We were only here for two months after selling our house, and I am ready to go! I will still have another week here next week to finish out work, but tomorrow the movers will come to whisk it all away to MA, and I will be up there for a few days to receive it all...smell ya later, Towers! 🤢🤢🤢.
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#keto #ketogenic #ketoweightloss #ketosis #ketodiet #ketoresults #ketofam #lifetimemtlaurel #lifetimefitness #lifetimeathletic #gym #diet #exercise #fitspo #instafit #fitfam #lchf #lowcarb #weightloss #weightlossjourney #depression #anxiety #endometriosis #adrenalfatigue #chronicfatigue #fatigue #goals #selfcare #selflove
It's been a struggle to get my steps in every day with my extremely sedentary job. Today I was able to do it because I was home packing up the rest of our temporary home (still packing - it's just after midnight here). We were only here for two months after selling our house, and I am ready to go! I will still have another week here next week to finish out work, but tomorrow the movers will come to whisk it all away to MA, and I will be up there for a few days to receive it all...smell ya later, Towers! 🤢🤢🤢. . . . . #keto  #ketogenic  #ketoweightloss  #ketosis  #ketodiet  #ketoresults  #ketofam  #lifetimemtlaurel  #lifetimefitness  #lifetimeathletic  #gym  #diet  #exercise  #fitspo  #instafit  #fitfam  #lchf  #lowcarb  #weightloss  #weightlossjourney  #depression  #anxiety  #endometriosis  #adrenalfatigue  #chronicfatigue  #fatigue  #goals  #selfcare  #selflove 
Decided to make biscuits 😊 Recipe only makes 10/11. .
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http://queenketo.com/super-simple-2-3-ingredients-keto-sugar-free-biscuits/ 
#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #biscuits
seperti problem kebanyakan org "abis ngemil manis maniss terus pengen yg asin asin" 😂🤣
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Gara gara td ngemil cakenya kurang syahdu disambi ndulang anak tehnya jd anyep, setelah anake tidur bales dendam pake jus alpukat & kerupuk rambak bon cabe level 15 😝
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Ini diet yg paling cucok meong pernah ku jalani, ga modal duit beli produk ato obat, ga minum ini itu, ga membatasi kalori, makanan enak enak, ngemil jalan terusss 👍🏻
Diet ketogenic ini (tanpa fasting) emang mirip banget sama diet DEBM oleh pak Robert Hendrik Liembono yg ngehits di Fb
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#menuketoku #ketofriendly #debm #resepdebm #ketogenicfood #ketomenu #l4f #ketosis #like4like #ketolifestyle #ketowarrior #ketogenic #camilanketo #l4l #ketogenicindonesia #likesme #ketogenic #ketomama #ketoliving #lowcarb #nosugar #ketomom
seperti problem kebanyakan org "abis ngemil manis maniss terus pengen yg asin asin" 😂🤣 . Gara gara td ngemil cakenya kurang syahdu disambi ndulang anak tehnya jd anyep, setelah anake tidur bales dendam pake jus alpukat & kerupuk rambak bon cabe level 15 😝 . Ini diet yg paling cucok meong pernah ku jalani, ga modal duit beli produk ato obat, ga minum ini itu, ga membatasi kalori, makanan enak enak, ngemil jalan terusss 👍🏻 Diet ketogenic ini (tanpa fasting) emang mirip banget sama diet DEBM oleh pak Robert Hendrik Liembono yg ngehits di Fb . . #menuketoku  #ketofriendly  #debm  #resepdebm  #ketogenicfood  #ketomenu  #l4f  #ketosis  #like4like  #ketolifestyle  #ketowarrior  #ketogenic  #camilanketo  #l4l  #ketogenicindonesia  #likesme  #ketogenic  #ketomama  #ketoliving  #lowcarb  #nosugar  #ketomom