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Keto Shepherd’s Pie! Amazing 😍🙌🏻 Definitely one of my new favorites! Recipe adapted from @mypcoskitchen 😘😘😘 #keto #ketokay #ketosis #ketodiet #ketogenic #ketogenicdiet #shepherdspie #fall #homemade #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lchf #hflc #highfat #yum #tasty #cheese #chessy #thanksgiving #comfortfood #easymeal #onepotmeal #glutenfree #grainfree #wheatfree
Get on my level. .
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Waiting for the tryptophan to kick in..... .
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Get on my level. . . Waiting for the tryptophan to kick in..... . .
Off to see the whole dam fam 🍁🦃 Sweat 💦 Fest today!!💪💦💦 Gains are coming back 👌 
Foods of Goddeses 💪👌👑 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 🖤. Goals ☀️👙🌊🌊🌊🌊 Time to unlock your potential 🔑 become who you were destined and created to be💎🌊 🌴👙🌊😍🔥🌅
Ready for more ink 💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 EatClean😍❤️Claiming 2017 to be my year!
#buildingWonderWomen 
#Thegodsarewatching
#ukfitness
#sweden
#usfitness
#Theconcretezone
#fit
#fitfam
#fitlife
#Cardio
#Hiitcardio
#HiitTraining
#Squats
#quads
#LegDay
#Bodybuilding
#Crossfit
#Fitlife
#paleo
#ketosis 
#ketogenic
#EatClean
#Traindirty
#Eathealthy
#TrainSmart 
#GodsOfFitness 
#TeamBane 
#alphawomen 
#alphamale 
#alphaasfuck👊
Off to see the whole dam fam 🍁🦃 Sweat 💦 Fest today!!💪💦💦 Gains are coming back 👌 Foods of Goddeses 💪👌👑 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 🖤. Goals ☀️👙🌊🌊🌊🌊 Time to unlock your potential 🔑 become who you were destined and created to be💎🌊 🌴👙🌊😍🔥🌅 Ready for more ink 💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 EatClean😍❤️Claiming 2017 to be my year! #buildingWonderWomen  #Thegodsarewatching  #ukfitness  #sweden  #usfitness  #Theconcretezone  #fit  #fitfam  #fitlife  #Cardio  #Hiitcardio  #HiitTraining  #Squats  #quads  #LegDay  #Bodybuilding  #Crossfit  #Fitlife  #paleo  #ketosis  #ketogenic  #EatClean  #Traindirty  #Eathealthy  #TrainSmart  #GodsOfFitness  #TeamBane  #alphawomen  #alphamale  #alphaasfuck 👊
#miamiketogirl in #DR.  Trying to watch my food.  I’ve cheated, but not too horrible. Not sure that I’m in #ketosis... probably not. 🙏🏽🇩🇴🙃❤️💪🏼🔥 I have exercised every day except today.  #itiswhatitis #weightlossjourney #eatfatlosefat #health #healthyeating #healthylifestyle #ketoweightloss #onedayatatime #fitnessjourney #fitnesslifestyle 
#fitnessmotivation #instacool #Motivation  #Healthy #Keto #ketogenic #ketogeniclife #ketodiet #Mindset
#FollowYourBliss #WalkYourTruePath #ChangeYourLife #MakeAMove #BeYourBestSelf
#miamiketogirl  in #DR . Trying to watch my food. I’ve cheated, but not too horrible. Not sure that I’m in #ketosis ... probably not. 🙏🏽🇩🇴🙃❤️💪🏼🔥 I have exercised every day except today. #itiswhatitis  #weightlossjourney  #eatfatlosefat  #health  #healthyeating  #healthylifestyle  #ketoweightloss  #onedayatatime  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #instacool  #Motivation  #Healthy  #Keto  #ketogenic  #ketogeniclife  #ketodiet  #Mindset  #FollowYourBliss  #WalkYourTruePath  #ChangeYourLife  #MakeAMove  #BeYourBestSelf 
Who is still gonna be in #ketosis while eating delicious food!?!?! 🙋‍ #thestruggledoesnthavetobereal #yassssss #innerfatty #hellosomebody
Chips de queijo no microondas: coloque pedaços de qualquer queijo amarelo em um.prato ( nunca fiz com cheddar) no microondas e vá de um em um minuto ele desgruda do prato , vc pode temperar com ervas se quiser e se gosta mais queimadinho vá deixando mais um pouquinho fica mwga crocante e gostoso!! Meu pai fazia muito isso gostinho de infância!!! O meu foi de três a quatro minutos e cuidado o prato fica bem quente!!! #lchf #lchfbrasil #lowcarb #lowcarbbrasil #comidadeverdade #saude #healthyfood #healthylifestyle #lowcarbénaosentirfome #lowcarbéliberdade #lowcarbhighfat #familialowcarb #lowcarbdiet #drsouto #bichoeplanta #weigthloss #perderpeso #jejumintermitente #intermittentfasting  #healthykitchen  #receitaslowcarb #lowcarbcooking #comidalimpa #followme #followyourheart #naoedietaeestilodevida #keto #ketosis #cetose
Chips de queijo no microondas: coloque pedaços de qualquer queijo amarelo em um.prato ( nunca fiz com cheddar) no microondas e vá de um em um minuto ele desgruda do prato , vc pode temperar com ervas se quiser e se gosta mais queimadinho vá deixando mais um pouquinho fica mwga crocante e gostoso!! Meu pai fazia muito isso gostinho de infância!!! O meu foi de três a quatro minutos e cuidado o prato fica bem quente!!! #lchf  #lchfbrasil  #lowcarb  #lowcarbbrasil  #comidadeverdade  #saude  #healthyfood  #healthylifestyle  #lowcarbénaosentirfome  #lowcarbéliberdade  #lowcarbhighfat  #familialowcarb  #lowcarbdiet  #drsouto  #bichoeplanta  #weigthloss  #perderpeso  #jejumintermitente  #intermittentfasting  #healthykitchen  #receitaslowcarb  #lowcarbcooking  #comidalimpa  #followme  #followyourheart  #naoedietaeestilodevida  #keto  #ketosis  #cetose 
13 hours straight keto study and coaching today.. ketones powered me straight through the day...the only thing that can help now is a massive DIY #subway salad 🥗🥗.. topped with mayo, olive oil and cheese of course! 
PhD pilot study is finally underway..with a few glitches!.. next a bath and some wine.🍷🍷.. must make sure I get in that #selflove and #selfcare ❤️❤️🤗🍁🎄🌃 #ketosis #ketogenic #lowcarb #lchf #lowcarbhighfat #ketodiet #ketocoaching #phd #phdlife #study #thatphdlife #winter #uni #phdproblems #wellness #wellbeing #healthyfats #fatasfuel #healthy #london
13 hours straight keto study and coaching today.. ketones powered me straight through the day...the only thing that can help now is a massive DIY #subway  salad 🥗🥗.. topped with mayo, olive oil and cheese of course! PhD pilot study is finally underway..with a few glitches!.. next a bath and some wine.🍷🍷.. must make sure I get in that #selflove  and #selfcare  ❤️❤️🤗🍁🎄🌃 #ketosis  #ketogenic  #lowcarb  #lchf  #lowcarbhighfat  #ketodiet  #ketocoaching  #phd  #phdlife  #study  #thatphdlife  #winter  #uni  #phdproblems  #wellness  #wellbeing  #healthyfats  #fatasfuel  #healthy  #london 
Idk how I would survive a fast without Diet Pepsi 😂 I’m so addicted!! Hour 21 of my fast ☺️
Idk how I would survive a fast without Diet Pepsi 😂 I’m so addicted!! Hour 21 of my fast ☺️
Happy Thanksgiving, friends!
Happy Thanksgiving, friends!
Out of all the changes I've made this year I am grateful for my determination to be better. Fueled by ketones, I knew that müvment HAD to happen today and everyday this week no matter what I consumed during the Holidays. I'm not going to get to those goals I set for myself unless I do something about it. 
I may not be there yet, but I am closer than I was yesterday. 
#better #goals ##determination #fueledbyketones #müvment #thankful #greatful #betterthanyesterday #holidays #holidaymüvment #ketosis
Out of all the changes I've made this year I am grateful for my determination to be better. Fueled by ketones, I knew that müvment HAD to happen today and everyday this week no matter what I consumed during the Holidays. I'm not going to get to those goals I set for myself unless I do something about it. I may not be there yet, but I am closer than I was yesterday. #better  #goals  ##determination  #fueledbyketones  #müvment  #thankful  #greatful  #betterthanyesterday  #holidays  #holidaymüvment  #ketosis 
Pulled chicken,  asian coleslaw and #ketobread
Happy #throwbackthursday, all! 
Picture 1: Summer 2007. Holy.... just realized that was 10 years ago... I was probably around 250 pounds in that picture. I had just finished my first summer at Lower Fort Garry following my second year of University and breaking up with my high school boyfriend. That summer was full of good eats and (lots) of good drinking. I would say this was when I really started accelerating into weight gain. I was a size 14 in that picture. I still have that dress. I though I was fat. 
Picture 2: Summer 2013, year 2 of working at Starbucks. Almost a year after I blew out my left knee. Being surrounded by sugar day in and day out at Starbucks was awful. This was in the hay day of my heaviest. I was in complete denial about how big I was. I weighed myself about a month after the picture and I was 378 pounds. That was the biggest number I ever saw on a scale. And I felt horrible. I knew I was fat. 
Picture 3: Today. (Photo credit to @madds.h 😙)... 2 and a bit months into keto, down 69 pounds from my heaviest weight, and down 41 since starting keto. I'm feeling much better. I'm happy, and I have way more energy. Even though today particularly I'm not feeling great and I'm wicked tired, I still know how much better I feel compared to picture #2. I know that I can do this. 
#ketotransforms #ketosis #keto #ketogirl #fattofit #happy #weightloss #transformation
Happy #throwbackthursday , all! Picture 1: Summer 2007. Holy.... just realized that was 10 years ago... I was probably around 250 pounds in that picture. I had just finished my first summer at Lower Fort Garry following my second year of University and breaking up with my high school boyfriend. That summer was full of good eats and (lots) of good drinking. I would say this was when I really started accelerating into weight gain. I was a size 14 in that picture. I still have that dress. I though I was fat. Picture 2: Summer 2013, year 2 of working at Starbucks. Almost a year after I blew out my left knee. Being surrounded by sugar day in and day out at Starbucks was awful. This was in the hay day of my heaviest. I was in complete denial about how big I was. I weighed myself about a month after the picture and I was 378 pounds. That was the biggest number I ever saw on a scale. And I felt horrible. I knew I was fat. Picture 3: Today. (Photo credit to @madds.h 😙)... 2 and a bit months into keto, down 69 pounds from my heaviest weight, and down 41 since starting keto. I'm feeling much better. I'm happy, and I have way more energy. Even though today particularly I'm not feeling great and I'm wicked tired, I still know how much better I feel compared to picture #2 . I know that I can do this. #ketotransforms  #ketosis  #keto  #ketogirl  #fattofit  #happy  #weightloss  #transformation 
I had the biggest Cobb salad for lunch today!  3 pc of bacon, 2 eggs, 1 huge avocado, some mushrooms and 3 cherry tomoatos.  I tried a new dressing I found at the store last week and it was delicious; swipe for the details!
I had the biggest Cobb salad for lunch today! 3 pc of bacon, 2 eggs, 1 huge avocado, some mushrooms and 3 cherry tomoatos. I tried a new dressing I found at the store last week and it was delicious; swipe for the details!
We all scream for #icecream.  This is serving as an anti-inflammatory and dessert.  This was so worth all 5 net carbs @so_delicious . Yummy!  I hope everyone is having a great Thanksgiving!!! _________________________
#keto #ketodiet #dairyfree #coconutmilk #ketosis #chocolate #dessert #lowcarb #netcarbs #thanksgiving
Dinner tonight of 3 mini-burgers, spinach, spicy cheese, sauerkraut (yep... I love it) and some avocado. I was super hungry for this. -
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#food #foodie #foodies #foodporn #foodgasm #foodlover #foodblogger #foodjournal #fooddiary #instafood #instagood #instapic #instaphoto #foodpic #foodphotography #health #healthy #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #gym #fitfam #fitness #gymtime #gymfood #dinner
#padwork with @perlam19 🥊🥊🥊👊👊👊👊
#padwork  with @perlam19 🥊🥊🥊👊👊👊👊
Feeling pretty good doing Keto, amazing how clear your mind feels and all the benefits that go along with the ketogenic lifestyle.#lowcarblife#KETOSIS#feelssogood#goingtokeepgoing#comeoneweightloss♡
Pic on the left was taken Christmas 2016.. this dress was so tight around my belly and hips that I insisted on wearing a black cardigan ALL DAY (for disguise 😂) in the stinking hot Australian heat! Today I put the same dress on and was blown away by how baggy it is, and how much excess material I have now! The elastic middle band actually serves a purpose and sinches me in instead of being stretched to capacity 😂
#keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclife #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #healthyfood #lchf #lchfaustralia #aussieketobabes #ketones #weightlossjourney #weightlosstransformation #healthy #healthyliving #healthyfood #ketosis #highfat #fattofit #eatfatlosefat #weightlossbeforeandafter #thenandnow
Pic on the left was taken Christmas 2016.. this dress was so tight around my belly and hips that I insisted on wearing a black cardigan ALL DAY (for disguise 😂) in the stinking hot Australian heat! Today I put the same dress on and was blown away by how baggy it is, and how much excess material I have now! The elastic middle band actually serves a purpose and sinches me in instead of being stretched to capacity 😂 #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #healthyfood  #lchf  #lchfaustralia  #aussieketobabes  #ketones  #weightlossjourney  #weightlosstransformation  #healthy  #healthyliving  #healthyfood  #ketosis  #highfat  #fattofit  #eatfatlosefat  #weightlossbeforeandafter  #thenandnow 
Happy Thanksgiving from all of us at Keto Kookie! 🍁🍂 We are thankful for all of you. 💛
Happy Thanksgiving from all of us at Keto Kookie! 🍁🍂 We are thankful for all of you. 💛
I made low carb Italian Christmas cookies and chocolate truffles as my dessert for Thanksgiving 🦃😍 I’ll post the recipes later! Happy thanksgiving everyone! I hope y’all have a blessed day! --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #fightingforfitness
I made low carb Italian Christmas cookies and chocolate truffles as my dessert for Thanksgiving 🦃😍 I’ll post the recipes later! Happy thanksgiving everyone! I hope y’all have a blessed day! --------------------------------------------------- #ketogeniclifestyle  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketorecipes  #lowcarbdiet  #ketofriendly  #ketofam  #lowcarbhighfat  #lchf  #goals  #treatingPCOS  #treatingIR  #journey  #selflove  #healthyliving  #healthyfood  #eatfattolosefat  #ketosis  #sugarfree  #grainfree  #gettingstronger  #progress  #fightingforfitness 
Stuffing is my favorite Thanksgiving dish. I just put this @knowfoods stuffing in the oven. If it tastes as good as it smells I will be one happy keto girl!
#keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketosis #nutritionalketosis #ketofam #ketolife #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ΚΣΤΩ
Stuffing is my favorite Thanksgiving dish. I just put this @knowfoods stuffing in the oven. If it tastes as good as it smells I will be one happy keto girl! #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoaf  #ketosis  #nutritionalketosis  #ketofam  #ketolife  #ketoislife  #ketolifestyle  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #atkinsdiet  #atkins  #banting  #fatfueled  #fatadapted  #fatisfuel  #eatfatgetthin  #eatfatlosefat  #strongketoladies  #ketomakesmyclothesfalloff  #ΚΣΤΩ 
Weigh in day!
Only 300 grams down this week, not a lot but still a loss so I will take it :)
I also hit my lowest weight for 2017 this week 😃😃 One week left of the 100 days to summer challenge!
Weigh in day! Only 300 grams down this week, not a lot but still a loss so I will take it :) I also hit my lowest weight for 2017 this week 😃😃 One week left of the 100 days to summer challenge!
Thanksgiving #sds! Thanks @ketoteresa! Hope everyone is having a good day! I for one ate probably half my body weight in food today and will probably pass out at any moment. Back to keto tomorrow!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #ketolife #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #food #fattofit #fitness #goals #inspiration #fitfam #loseweight #losingweight #weightloss #motivation #weightlossmotivation #transformation #eatfatlosefat #diet #ketones #sugarfree
Thanksgiving #sds ! Thanks @ketoteresa! Hope everyone is having a good day! I for one ate probably half my body weight in food today and will probably pass out at any moment. Back to keto tomorrow! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketofam  #ketolife  #lchf  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #food  #fattofit  #fitness  #goals  #inspiration  #fitfam  #loseweight  #losingweight  #weightloss  #motivation  #weightlossmotivation  #transformation  #eatfatlosefat  #diet  #ketones  #sugarfree 
Who els is feeding the off-season gains today!! Happy thanksgiving everyone go out have fun drive safe !! Love all my family friends and supporters ! Pro tip turkey goes straight to the tris!😂 🇺🇸🙌🏼🦃🦃 #motivation #crossfit #bodybuilding #flagnorfail #navybodybuilder #workhustlekill #runeverythinglabs #fuledby #corenutrition #goldsgym #ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #gatnutrition #work #passion #ifbb #fst7 #mensphisique #bigcatclassic #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #thisiswar
Who els is feeding the off-season gains today!! Happy thanksgiving everyone go out have fun drive safe !! Love all my family friends and supporters ! Pro tip turkey goes straight to the tris!😂 🇺🇸🙌🏼🦃🦃 #motivation  #crossfit  #bodybuilding  #flagnorfail  #navybodybuilder  #workhustlekill  #runeverythinglabs  #fuledby  #corenutrition  #goldsgym  #ifbb  #npc  #amaturebodybuildig  #classicphysique  #kneesurgery  #gatnutrition  #work  #passion  #ifbb  #fst7  #mensphisique  #bigcatclassic  #ketosis  #dothedamnwork  #harderstworkerintheroom  #tunnelvision  #shredsville  #thisiswar 
Ovo de novo! 😄 tem jeito não, eu gosto muito de ovo! Ta bonito não, mas ta gostoso kkkkkk omelete com tomate e ervas 🍳🍅🌿😍 hoje não foram nem 500 calorias, então talvez mais tarde coma mais alguma coisa ou beba um café turbinado sei la, vamo ver o que rola, hoje foram 24 hrs de jejum de boa 💪⏰🙊 #dietacetogenica #cetose #cetogenica #keto #ketodiet #ketolife #ketolove #ketosis #ketogenic #ketogenics #ketogenicdiet #ketigeniclife #ketogeniclove #lowcarb #lowcarbdiet #lowcarbbrasil #dietalowcarb #lchf #lchfdiet #dietalchf #omelete #jejumintermintente #intermitentfasting #realfood #dieta #diet #foco #comidasaudavel #jantar
Ovo de novo! 😄 tem jeito não, eu gosto muito de ovo! Ta bonito não, mas ta gostoso kkkkkk omelete com tomate e ervas 🍳🍅🌿😍 hoje não foram nem 500 calorias, então talvez mais tarde coma mais alguma coisa ou beba um café turbinado sei la, vamo ver o que rola, hoje foram 24 hrs de jejum de boa 💪⏰🙊 #dietacetogenica  #cetose  #cetogenica  #keto  #ketodiet  #ketolife  #ketolove  #ketosis  #ketogenic  #ketogenics  #ketogenicdiet  #ketigeniclife  #ketogeniclove  #lowcarb  #lowcarbdiet  #lowcarbbrasil  #dietalowcarb  #lchf  #lchfdiet  #dietalchf  #omelete  #jejumintermintente  #intermitentfasting  #realfood  #dieta  #diet  #foco  #comidasaudavel  #jantar 
My new favorite #ketohotchocolate mix. Frothed up with some French vanilla @nutpods, it's just what I need to curb my chocolate cravings while doing some #nta studying on this quiet #thanksgiving.
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#eatfatlosefat #eatfat #ketosis #ketodiet #ketogenic #ketolife #lchf #lowcarb #lowcarblife #sustainedenergy #fatburner #inflammationsupport
Happy Thanksgiving!!! Starting to prep dinner for my family and friends. Decided this ywar to be different and explore with different meats and seasoning. This Himalayan seasoning is amazing...keeps food moist while adding tons of flavor!
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#ketodinner #ketogenicrecipe #ketorecipe #proteinrules #macros #macromeals #macrosonpoint #proteinfirst #lchf #atkins #modifiedatkins #porkchops #krtogenic #seasoning #ilovepork #theotherwhitemeat #ketorecipes #ketoforlife #ketoforweightloss #ketoforthewin #ketogenicdiet #lchfdiet #lowcarbdiet #ketosis #ketofriendly #lowcarbhighfat #transformation #ketoweightloss #fitnessjourney #2017
Happy Thanksgiving!!! Starting to prep dinner for my family and friends. Decided this ywar to be different and explore with different meats and seasoning. This Himalayan seasoning is amazing...keeps food moist while adding tons of flavor! . #ketodinner  #ketogenicrecipe  #ketorecipe  #proteinrules  #macros  #macromeals  #macrosonpoint  #proteinfirst  #lchf  #atkins  #modifiedatkins  #porkchops  #krtogenic  #seasoning  #ilovepork  #theotherwhitemeat  #ketorecipes  #ketoforlife  #ketoforweightloss  #ketoforthewin  #ketogenicdiet  #lchfdiet  #lowcarbdiet  #ketosis  #ketofriendly  #lowcarbhighfat  #transformation  #ketoweightloss  #fitnessjourney  #2017 
Keto hot chocolate! Unsweetened almond milk, 1.5 squares lindt 90% (could've done with more though), vanilla extract and cinnamon, topped with 2tbsp lactose free cream and two sugar free marshmallows. 3.5g for the lot 😋 #keto #ketogenic #ketosis #ketostix #atkins #atkinsinduction #lchf #pcos #polycysticovaries #polycysticovariansyndrome #ednos #eatingdisorderrecovery #eatingdisorder #anorexia #bulimia #irishketo #ketoireland #whatiate #whatieat #hotchocolate #ketodessert
Keto hot chocolate! Unsweetened almond milk, 1.5 squares lindt 90% (could've done with more though), vanilla extract and cinnamon, topped with 2tbsp lactose free cream and two sugar free marshmallows. 3.5g for the lot 😋 #keto  #ketogenic  #ketosis  #ketostix  #atkins  #atkinsinduction  #lchf  #pcos  #polycysticovaries  #polycysticovariansyndrome  #ednos  #eatingdisorderrecovery  #eatingdisorder  #anorexia  #bulimia  #irishketo  #ketoireland  #whatiate  #whatieat  #hotchocolate  #ketodessert 
I owe an #sds to @nerdyketonursechristinabee  @keto_foodie_rn @maggies_healthful_journey @nuttyabouthealth Happy Thanksgiving you guys! I'm off to family's  and to eat all of the food!
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
I owe an #sds  to @nerdyketonursechristinabee  @keto_foodie_rn @maggies_healthful_journey @nuttyabouthealth Happy Thanksgiving you guys! I'm off to family's and to eat all of the food! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Huge ribs right from the oven 🤤
Spiced with loads of garlic spicy Hungarian paprika and caraway seeds - best combo!!
#ribs #lowcarbireland #ketoireland #lowcarb#highfat #atkins#diet#cleaneating#eatclean#healthy#healthyeating #lchf#lc #keto#ketogenic #ketofam#ketosis#ketofriendly#fitfam#irishfitfam#realfood #fit #fitlife #lowcarbfoodie#nutrition #sugarfree#glutenfree #eatfatlosefat #protein
Thanksgiving Day! Day 57 ✅ 
On the road again! South bound for family and food 🦃 
Behind the scenes of our new documentary of my 90 day journey from fatty to ripped w coach @keto.kara .

#inov8 #inov8thinktank #keto #ketosis #ketotransformation #ketodiet #ketoweightloss #ketokara #ketogenic #ketogenicdiet #weightlossjourney #weightlossjourney #weightlossjourney #weightloss #ketotransformation #ketokara #biggestloser #nomorefatboy #dadbod #nutrition #dadswholift #healthgoals #eathealthy #transformation #healthiswealth #healthylifestyle
Thanksgiving Day! Day 57 ✅ On the road again! South bound for family and food 🦃 Behind the scenes of our new documentary of my 90 day journey from fatty to ripped w coach @keto.kara . #inov8  #inov8thinktank  #keto  #ketosis  #ketotransformation  #ketodiet  #ketoweightloss  #ketokara  #ketogenic  #ketogenicdiet  #weightlossjourney  #weightlossjourney  #weightlossjourney  #weightloss  #ketotransformation  #ketokara  #biggestloser  #nomorefatboy  #dadbod  #nutrition  #dadswholift  #healthgoals  #eathealthy  #transformation  #healthiswealth  #healthylifestyle 
Sabe aquela foto que parece que consegue expressar um pouco da leveza do seu ser ?  Acho que essa minha transparece um pouco isso rs
E olha que foi tirada por uma criança de 10 anos...
PS. Deve ser por isso! 🤔💙😍🙏🍀
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#gratidao #paz #resiliencia #lowcarb #lowcarbhighfat  #amor  #dietaeterna #paleo #lowcarbesaude #JI #jejumintermitente #lowcarblife  #lchf #keto  #cetogenica #ketosis #lchfbrasil #projetovidatoda #emagrecimento #estrategiaalimentar #comidaesaude #reeducaçãoalimentar #vidaesaude #gratidao #lowcarbs #lowcarbbrasil
Sabe aquela foto que parece que consegue expressar um pouco da leveza do seu ser ? Acho que essa minha transparece um pouco isso rs E olha que foi tirada por uma criança de 10 anos... PS. Deve ser por isso! 🤔💙😍🙏🍀 . . . . . . #gratidao  #paz  #resiliencia  #lowcarb  #lowcarbhighfat  #amor  #dietaeterna  #paleo  #lowcarbesaude  #JI  #jejumintermitente  #lowcarblife  #lchf  #keto  #cetogenica  #ketosis  #lchfbrasil  #projetovidatoda  #emagrecimento  #estrategiaalimentar  #comidaesaude  #reeducaçãoalimentar  #vidaesaude  #gratidao  #lowcarbs  #lowcarbbrasil 
To all my Keto peeps, thankful to have the support and friendship of others living the lifestyle! So many inspiring and helpful people out here! #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight
“Humble enough to know I’m far from perfect, confident enough to know I can do anything I set my mind to.”
#MysteryMax
#//11.4
#pruvit

#Sale #Ketones #Better #BlackFriday #Ketosis #Ketogenic #State #KetoCanada
Happy Thanksgiving! So grateful for my boys today and everyday! ❤️ Thanksgiving was our first holiday with Ranger, and it’s hard to believe it’s been a year now! We decided to start a new tradition of a Thanksgiving morning hike. It’s been such an amazing way to remember and celebrate how lucky we are to have one another, to live by the mountains in beautiful Colorado, and move through nature. So thankful this turkey day for our life together 🙏🏻 Now it’s kitchen time! 🦃 #happythanksgiving #thanksgiving #hike #nature #colorado #coloradosprings #selfie #rangerdog #blueheeler #adoptdontshop @4p4l_rescue #keto #ketosis #ketogenic #move #movment #getoutside #love #grateful #thankful
Happy Thanksgiving! So grateful for my boys today and everyday! ❤️ Thanksgiving was our first holiday with Ranger, and it’s hard to believe it’s been a year now! We decided to start a new tradition of a Thanksgiving morning hike. It’s been such an amazing way to remember and celebrate how lucky we are to have one another, to live by the mountains in beautiful Colorado, and move through nature. So thankful this turkey day for our life together 🙏🏻 Now it’s kitchen time! 🦃 #happythanksgiving  #thanksgiving  #hike  #nature  #colorado  #coloradosprings  #selfie  #rangerdog  #blueheeler  #adoptdontshop  @4p4l_rescue #keto  #ketosis  #ketogenic  #move  #movment  #getoutside  #love  #grateful  #thankful 
Happy Thanksgiving to my #KetoFam if you decide to cheat, I hope you enjoy it. If you decide to keep it keto...#Respect!! Either way have an amazing day with friends and family. .
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#Keto #Ketogenic #Ketosis #FoodPorn #KetoAdapted #WOE #FuckCarbs #KetoDiet #KetoLife  #FatAdapted #247NoMore #HealthyEating #KetoLifestyle #FoodPorn #LowCarb #LCHF #KetoForLife #KetoPorn #KetoFoodPorn #Cetogenica #Cetosis #Dieta #KetogainsGirl #KetoGainsBootcamp #Ketogains
Happy Thanksgiving to my #KetoFam  if you decide to cheat, I hope you enjoy it. If you decide to keep it keto...#Respect !! Either way have an amazing day with friends and family. . . . #Keto  #Ketogenic  #Ketosis  #FoodPorn  #KetoAdapted  #WOE  #FuckCarbs  #KetoDiet  #KetoLife  #FatAdapted  #247NoMore  #HealthyEating  #KetoLifestyle  #FoodPorn  #LowCarb  #LCHF  #KetoForLife  #KetoPorn  #KetoFoodPorn  #Cetogenica  #Cetosis  #Dieta  #KetogainsGirl  #KetoGainsBootcamp  #Ketogains 
What up Instafam!  Im so excited to announce we have two brand new shirt designs going up for sale starting tomorrow. Also because so so sooo many people have asked for it, the ketone revolution shirt will be back on sale for one last time.  If time allows it we will also have some other stalking stuffer type gifts available tomorrow as well.  The shirts will be available all the way to a few days before christmas. I will be adding shirt designs as i make them.  #keto #ketodiet #ketogenic #ketosis #ketoweightloss #ketogenicdiet #ketobreakfast #ketotransformation #ketorecipes #ketoresults #ketogenicliving #ketogenicfood #lchf #lchffood #lchfstyle #shirtdesign #teespring #tshirt #blackfriday #blackfriday2017 #fitness #gymclothes
What up Instafam! Im so excited to announce we have two brand new shirt designs going up for sale starting tomorrow. Also because so so sooo many people have asked for it, the ketone revolution shirt will be back on sale for one last time. If time allows it we will also have some other stalking stuffer type gifts available tomorrow as well. The shirts will be available all the way to a few days before christmas. I will be adding shirt designs as i make them. #keto  #ketodiet  #ketogenic  #ketosis  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketotransformation  #ketorecipes  #ketoresults  #ketogenicliving  #ketogenicfood  #lchf  #lchffood  #lchfstyle  #shirtdesign  #teespring  #tshirt  #blackfriday  #blackfriday2017  #fitness  #gymclothes 
Gone in ten seconds:
Cinnamon cream cheese kringle as a rustic appetizer for the family today. Not a single person asked if it was low carb.
Props to my girlfriend in health @mariaemmerich for crafting this delicious keto recipe in her "Keto Comfort Foods" cookbook💖
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..#keto #ketosis #ketofriends #thanksgiving #healthyfood #ketogenic #ketodiet #grainfree #sugarfree #ketogenic #ketogenics #ketogeniclife #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #ketofriendly #lowcarbfriends #lowcarbhighfatdiet  #lowcarblove  #ketomeals  #lowcarbing  #ketogenicfam  #weightloss #weightlosscommunity #weightlossfamily #ketogram #ketosisofficial #highfat #lchfdiet
Gone in ten seconds: Cinnamon cream cheese kringle as a rustic appetizer for the family today. Not a single person asked if it was low carb. Props to my girlfriend in health @mariaemmerich for crafting this delicious keto recipe in her "Keto Comfort Foods" cookbook💖 . . . . . ..#keto  #ketosis  #ketofriends  #thanksgiving  #healthyfood  #ketogenic  #ketodiet  #grainfree  #sugarfree  #ketogenic  #ketogenics  #ketogeniclife  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbdiet  #ketofriendly  #lowcarbfriends  #lowcarbhighfatdiet  #lowcarblove  #ketomeals  #lowcarbing  #ketogenicfam  #weightloss  #weightlosscommunity  #weightlossfamily  #ketogram  #ketosisofficial  #highfat  #lchfdiet 
Throwback Thursday wearing the same tank top.. I'm not having a thanksgiving feast today,  whomp whomp,  I'm saving my treat meal for this Saturday then NO MORE treat meals til crismas. I got some motherfucking goals to reach before the 1st!! And being a comelona isn't going to help me reach that goal! Lol. Happy thanksgiving to all of you who do celebrate it!
Throwback Thursday wearing the same tank top.. I'm not having a thanksgiving feast today, whomp whomp, I'm saving my treat meal for this Saturday then NO MORE treat meals til crismas. I got some motherfucking goals to reach before the 1st!! And being a comelona isn't going to help me reach that goal! Lol. Happy thanksgiving to all of you who do celebrate it!
Btw.  This is my favorite vanilla bean I have ever used. I added it to my home made heavy whipped cream today To be served with the pumpkin mousse tonight... I dont mean to brag, but this whipped cream came out heavenly! Go me! Go #thermomix ! Go @bulletproof ! 
#under20carbs #under20carbsdaily #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #stayingontrack #lchf  #humblebeginings #primal #Atkins #fitness #ketotips #ketoporn #ketosis #herbs #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo
Btw. This is my favorite vanilla bean I have ever used. I added it to my home made heavy whipped cream today To be served with the pumpkin mousse tonight... I dont mean to brag, but this whipped cream came out heavenly! Go me! Go #thermomix  ! Go @bulletproof ! #under20carbs  #under20carbsdaily  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #stayingontrack  #lchf  #humblebeginings  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #herbs  #healthyliving  #intermittentfasting  #cancerwarrior  #cancerawareness  #fightcancerwithketo 
Thai coconut custard ขนมหม้อแกงเผ่าคีโต 😁😁 อร่อย และฟินมากค่ะพี่นัทขรา 😍 #thaidessert #sogood #noflour #nosugar
Thai coconut custard ขนมหม้อแกงเผ่าคีโต 😁😁 อร่อย และฟินมากค่ะพี่นัทขรา 😍 #thaidessert  #sogood  #noflour  #nosugar 
I found this skirt at Abercrombie, on clearance, for, like, $11... around April or so. It looks better now than it did when I bought it... 20 lbs ago. :) #suckingitinhard
I found this skirt at Abercrombie, on clearance, for, like, $11... around April or so. It looks better now than it did when I bought it... 20 lbs ago. :) #suckingitinhard 
Keto lava cake ftw! I did this one based on Tasteaholics recipe but I swapped the cream for some flavoured MCT-oil. Yuuum!
Keto lava cake ftw! I did this one based on Tasteaholics recipe but I swapped the cream for some flavoured MCT-oil. Yuuum!
Week 6 day 1 done!  It was a rough one!  I think my body is asking for more than a one day a week break.  I’ve been warned It’s been hell at work the past couple days so I’m going to allow all my butt kicking for the next two days to be done at work.  See you on Sunday #couchto5k 😆 don’t miss me too much! #couchto5k #c25k #beginnerrunner #beginnerworkout #ketofit #ketorunner #ketosis #ketogenic #ketolife #getfit #canshedoit #imdoinit #🚶🏻‍♀️ to #🏃🏻‍♀️
Week 6 day 1 done! It was a rough one! I think my body is asking for more than a one day a week break. I’ve been warned It’s been hell at work the past couple days so I’m going to allow all my butt kicking for the next two days to be done at work. See you on Sunday #couchto5k  😆 don’t miss me too much! #couchto5k  #c25k  #beginnerrunner  #beginnerworkout  #ketofit  #ketorunner  #ketosis  #ketogenic  #ketolife  #getfit  #canshedoit  #imdoinit  #🚶🏻‍♀️ to #🏃🏻‍♀️
We had an awesome two days at #therapyexpo #therapyexpo2017
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Lots of info taken in from some fab experts in the field, saw and used lots of new products, got bags full of little goodies and even treated ourselves to a new toy... more will be revealed next week 👀
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Already looking forward to #therapyexpo2018
We had an awesome two days at #therapyexpo  #therapyexpo2017  - Lots of info taken in from some fab experts in the field, saw and used lots of new products, got bags full of little goodies and even treated ourselves to a new toy... more will be revealed next week 👀 - Already looking forward to #therapyexpo2018 
💥Red meat has a ton of health benefits!
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👇🏼Tag a friend that needs to hear this!
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👉🏼Great source of Vitamin B6 and B12, along with Zinc and Iron
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👉🏼Carnosine is an antioxidant that can scavenge free radicals in the body
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👉🏼Ubiquinone improves energy, cardiovascular health, and fuel for the brain
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👉🏼Creatine prompts lean muscle mass and strength
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👉🏼Taurine improves insulin and glucose tolerance, while acting as an antioxidant
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👉🏼Glutathione is critical for immune function and can fight cancer
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☝🏼Join Ketovation for all the knowledge and support you need for your Keto journey. Link in bio.
💥Red meat has a ton of health benefits! - 👇🏼Tag a friend that needs to hear this! - 👉🏼Great source of Vitamin B6 and B12, along with Zinc and Iron - 👉🏼Carnosine is an antioxidant that can scavenge free radicals in the body - 👉🏼Ubiquinone improves energy, cardiovascular health, and fuel for the brain - 👉🏼Creatine prompts lean muscle mass and strength - 👉🏼Taurine improves insulin and glucose tolerance, while acting as an antioxidant - 👉🏼Glutathione is critical for immune function and can fight cancer - ☝🏼Join Ketovation for all the knowledge and support you need for your Keto journey. Link in bio.
Hello there Instagram peeps!
Here we are, kickin' it pregnancy stile!!
Baby Gus and I are doing great ova heaaaa!
This boy is so cute and big! I'm getting happier and happier that it's gonna be a c-section birth.
So, we've gained quite a bit of weight so far. I've tried to keep it keto for most of the time but honestly I've been failing miserably. I'm not even going to try and justify it.
I eat my veggies and most of the time I eat pretty healthy but there's the occasional chocolate, bread, croissant...
Well... 2018 it's gonna be a whole new challenge! For sure. Stay tuned if you want to watch me juggle 3 kids, a full time job, husband, home, gym, friends and family. I'm tired already but so ready to prove to myself that I can actually do this!! #lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #ketoforbeginners #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #paleocetogenica #nutritionalketosis #paleo #determinação #ketopregnancy #ketobaby
Hello there Instagram peeps! Here we are, kickin' it pregnancy stile!! Baby Gus and I are doing great ova heaaaa! This boy is so cute and big! I'm getting happier and happier that it's gonna be a c-section birth. So, we've gained quite a bit of weight so far. I've tried to keep it keto for most of the time but honestly I've been failing miserably. I'm not even going to try and justify it. I eat my veggies and most of the time I eat pretty healthy but there's the occasional chocolate, bread, croissant... Well... 2018 it's gonna be a whole new challenge! For sure. Stay tuned if you want to watch me juggle 3 kids, a full time job, husband, home, gym, friends and family. I'm tired already but so ready to prove to myself that I can actually do this!! #lchf  #lowcarb  #keto  #ketosis  #ketonewbie  #lowcarbhighfat  #ketoforbeginners  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #paleocetogenica  #nutritionalketosis  #paleo  #determinação  #ketopregnancy  #ketobaby 
Got home from work at 9 am working on my keto sides to go with the glorious bacon wrapped turkey and smoked turkey. Time to get some sleep before dinner cause back to work tonight...
#ketothanksgivingprep #ketothanksgiving #ketolife #nodaysoff #itsalifestylenotadiet #keto #ketosis #bacon #baconwrappedturkey #worklife #graveyardlife #nosleep
Low carb keto friendly pecan pie. Had to sneak a taste. It is delicious. #keto #ketopie #ketosis #thanksgiving #thanksgiving2017
Thankful for @gooddeesmix's because I can have dessert like everyone else today!!! Lil baby Blondies and Lil baby pumpkin cheesecake muffins #Keto #ketobaking #sugarfree #ditchthecarbs #ketodiet #ketofam #ketosis #ketogenic #thanksgiving #ketothanksgiving #weightloss #grainfree #weightlosscommunity #ketoAF #weightlossjourney #lowcarb
Thankful and grateful for this ambitious, adventurous, and independent little one who helps me pursue #Better every day! #MysteryMax #releaseitalready .
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#keto #pruvit #healthylife #Better #betterfuelforthebody #betterlife #makethechange #ketosis #rasberrylemonade #daymaker #sahmlife #mommyjuice #mysteryMax #black #soexcited
Me at my Aunts!! Jordan took the pic.  I look like a giant!  I am always thankful EVERYDAY.  Thankful for my life, thankful for my mom, thank you for my Fiancé, thankful for my friends that are family, thankful for my family, thankful for my pets 🐶🐶🐶🐾💗🐱🐱🐱🐾💗, thankful for my mind, thankful for my senses, thankful for my will to succeed, thankful for my ability to listen, thankful my will to learn, thankful for my open mind, thankful for my education, thankful for my career, and thankful for my HEALTH 💗🌸💗#ilovebeinghealthy#iloveboston #boston #bostonstrong #nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #foodaddict #foodaddiction #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I ACTUALLY WILL 💪🏼
Me at my Aunts!! Jordan took the pic. I look like a giant! I am always thankful EVERYDAY. Thankful for my life, thankful for my mom, thank you for my Fiancé, thankful for my friends that are family, thankful for my family, thankful for my pets 🐶🐶🐶🐾💗🐱🐱🐱🐾💗, thankful for my mind, thankful for my senses, thankful for my will to succeed, thankful for my ability to listen, thankful my will to learn, thankful for my open mind, thankful for my education, thankful for my career, and thankful for my HEALTH 💗🌸💗#ilovebeinghealthy #iloveboston  #boston  #bostonstrong  #nurse_schellie  #losing85lbsofstress  #love  #happiness  #fightingobesity  #foodaddict  #foodaddiction  #fightingfoodaddiction  #fightinganxiety  #beatingfoodaddiction  #beatinganxiety  #weightlosstransformation  #weightloss  #weightlossdiary  #weightlossjournal  #weightlossjourney  #weightlossmotivation  #ketosis  #cleaneating  #healthylifestyle  #choosingtobepositive  #fitnesslifestyle  #beatingfoodaddiction  #yesyoucan  #yeswecan  #yesican  and I ACTUALLY WILL 💪🏼
Transformation Thursday - Thanksgiving Edition!  Feast your eyes on my 25 pound bird! 🦃. I literally fought a lady in a motorized scooter for her.  I obviously won, but it was touch and go for a while. 🛴 🤛 🏆 #keto #ketosis #ketodiet #ketothanksgiving #ketoworks #ketoweightloss #ketoholiday #ketogenic #ketogenicdiet #eatbaconloseweight #lchf #lowcarbhighfat #weightloss #weightlossjourney