I've got #beef with the #dairy industry: Stop pushing low fat! Embrace healthy #highfat dairy products! Many health enthusiasts are AGAINST dairy - which is total BS (legit lactose intolerance aside.) Dairy has been key to our survival and evolution as a species for thousands of years (more from @scientific_american : http://bit.ly/2j7fuSi ) The REAL issue with dairy is that all the #healthyfat is being stripped out and we are being sold the WORST parts of it under the guise of being a healthy choice (low fat means higher lactose - aka: sugar!) Ironically, its the watery lactose part that our ancestors removed to make dairy healthier (see the SCIAM article linked above.) The yogurt section of almost every supermarket is the best example... 0% fat everywhere you look... It's almost comical and extremely frustrating that this sugary garbage is being pushed as healthy! Shout out to @libertecanada and @olympic_dairy for making some of the highest fat Greek yogurt on the market... although I constantly have to hunt to find it buried at the edges/back of the yogurt section. You need to work with the supermarket chains to better stock and promote healthy high fat dairy options! (Additional hint: I'm just waiting for someone to make a high fat zero sugar added ice cream!) #keto#ketotips#ketolife#ketolove#ketodiet#healthyfats#healthyfood#health#food#foodie#ketogenics#ketogenicfood#ketogenicdiet#ketogenic#hflcdiet#hflc#highfatlowcarb#highfatlowcarbdiet#ketosis#ketosisdiet#ketosisworks#ketotransformation
Fasted all day - not on purpose but because I completely feel like crap today.
Last week Ben made some keto friendly broccoli cheddar soup and we have left overs that we froze! so I'm breaking my fast with that! It turned out delicious (next time we're going to try to make it a little thicker) • Hope you're all having an awesome day!
Check out some of my favorite accounts this week!
Thank you to all of you who keep me motivated and for being an inspiration! That includes everyone also not tagged (I can only pick 20 a week 😛) you guys are fantastic 💜💜💜