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I've been in Ketosis all day long and I love the fact that I'm getting ready for bed and I'm going to be working through Ketosis while I sleep!! Good night world!!! #ketosisworks #ketosis_lifestyle #keto #ketodiet
Oatmeal cookie Halo Top 馃檶馃徏馃槏馃槝馃惙
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Macros: 
Calories: 140 
Carbs: 18g
Fat: 4g 
Protein: 10g
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
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鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
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鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
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鉁达笍Still have questions?鉁达笍
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Oatmeal cookie Halo Top 馃檶馃徏馃槏馃槝馃惙 . . . Macros: Calories: 140 Carbs: 18g Fat: 4g Protein: 10g . . . . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
Thought the third time would be the charm 馃槶. Ran out of radishes so I used #eggplant and #zuchini for the chips. I am officially giving up on veggie chips. 
#ketofail #burnt 
#bodybybutter #keto #ketogenic #fatisfuel #sugarfree #ketolifestyle #ketofam #weightloss #LCHF #lowcarb #eatfatloosefat #HFLC #eatfatnotcarbs #weightlossjourney #ketocommunity #ketosisworks #highfatlowcarb #healthy #realfood #nosugar #grainfree #allergies #healthymama #ketomom #ketofamily #allthehashtags
Thought the third time would be the charm 馃槶. Ran out of radishes so I used #eggplant  and #zuchini  for the chips. I am officially giving up on veggie chips. #ketofail  #burnt  #bodybybutter  #keto  #ketogenic  #fatisfuel  #sugarfree  #ketolifestyle  #ketofam  #weightloss  #LCHF  #lowcarb  #eatfatloosefat  #HFLC  #eatfatnotcarbs  #weightlossjourney  #ketocommunity  #ketosisworks  #highfatlowcarb  #healthy  #realfood  #nosugar  #grainfree  #allergies  #healthymama  #ketomom  #ketofamily  #allthehashtags 
Week 3 of macro tracking means .4 pounds down.  This week was full of plot twists.  Binge eating on Sunday, carb up on Tuesday, and fiber Revelation on Friday. I'm 100% confident this week was a learning experience, and while I'm sad with a small number, I'm so glad I had all of these experiences.  I'm ready to kill this week with all the knowledge I gained! .
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Week 3 of macro tracking means .4 pounds down. This week was full of plot twists. Binge eating on Sunday, carb up on Tuesday, and fiber Revelation on Friday. I'm 100% confident this week was a learning experience, and while I'm sad with a small number, I'm so glad I had all of these experiences. I'm ready to kill this week with all the knowledge I gained! . . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
Yes! Thank you #keto and the amazing #ketocommunity for helping me get here! 馃挏馃挍 I'm so glad I found this WOE. It's literally changed my life.

#keto #ketosis #ketogenic #ketodiet #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketonewbie #kcko #lchf #lowcarb #lowcarblifestyle #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Facelift Friday. I'm down a total of 12 1/2 inches over all. 33 lbs in total and I'm starting to see it in my face.  I lost 1/2 off my neck 馃槀  I'm losing it from the extremities...in. Another 3/4" off my calf. #keto #faceliftfriday #ketogenicdiet #ketogenic #ketotransformation #ketoweightloss #ketosisworks
Been exprimentimg with less carbs(20g) and much less protein (65-80)and upping the fat(now 230g) . No deficit in calories .Gone from 16% bf to 12% pushing for 10 % now . Whats your opinion is a calorie restriction realy needed ?
Been exprimentimg with less carbs(20g) and much less protein (65-80)and upping the fat(now 230g) . No deficit in calories .Gone from 16% bf to 12% pushing for 10 % now . Whats your opinion is a calorie restriction realy needed ?
Leftover taco soup, on my 2nd bowl of the day mmm thanks @hustles.and.slays for the recipe!
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掳#keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
So this is what I did with the Zucchini. Chocolate Zucchini Muffins that are Keto friendly. A little whipping cream and 馃挮wabam鈿★笍dessert with out all the carbs 馃寛 #ketolifestyle #fitness #yycstylist #lovemylife #fatburner #ketosisworks #healthfat #chocolate #zucchini #50andfit
Thanks @keto.vanessa for tagging me in the #namememegame This was fun. 
Tagged some friends to join the fun, no pressure!

#keto #ketosis #ketogenic #ketodiet #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketonewbie #kcko #lchf #lowcarb #lowcarblifestyle #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
One of my favourite keto dinners
One of my favourite keto dinners
Andddd, that's a wrap.  I was reminded today by @kellie_keto (my knowledge bank of all things macros) that it's NET carbs, not total!  MORE SPROUTS!  I think I was so caught up in perfect macros that I forgot about the fact that my macros are 25 NET carbs! .
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Andddd, that's a wrap. I was reminded today by @kellie_keto (my knowledge bank of all things macros) that it's NET carbs, not total! MORE SPROUTS! I think I was so caught up in perfect macros that I forgot about the fact that my macros are 25 NET carbs! . . . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
@questnutrition rocky road protein bar cut and microwaved for 15 seconds 馃槏
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Macros: 
Calories: 210
Carbs: 18g 
Fat: 9g
Protein: 20g
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
@questnutrition rocky road protein bar cut and microwaved for 15 seconds 馃槏 . Macros: Calories: 210 Carbs: 18g Fat: 9g Protein: 20g . . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
#facetofacefriday sophomore year to junior year 馃し馃徏鈥嶁檧锔
Met up with some friends at Jersey Mike's for lunch. I ate my food before I remembered to take a pic. It was a steak & cheese sub in a tub. OMG you guys, it was 馃挘! I have water in the cup.

#keto #ketosis #ketogenic #ketodiet #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketonewbie #kcko #lchf #lowcarb #lowcarblifestyle #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Gym trip #2 .
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Gym trip #2  . . . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
My life. 
Guys, I feel like I'm dying. Like this is the worst cold/ sinus infection or whatever i think I've ever had in my life...
My life. Guys, I feel like I'm dying. Like this is the worst cold/ sinus infection or whatever i think I've ever had in my life...
Fasting vibes 馃挏
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Fasting vibes 馃挏 . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
Today's @dunkindonuts coffee is Vanilla, with @torani sugar free vanilla and half and half
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Macros
Calories: 35
Carbs: 1g
Fat: 3g
Protein: 1g
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Today's @dunkindonuts coffee is Vanilla, with @torani sugar free vanilla and half and half . . Macros Calories: 35 Carbs: 1g Fat: 3g Protein: 1g . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
Friday morning essentials! @dunkindonuts large iced coffee with cream and @superbodybreakthrough mct oil. Time to tackle this day and then hooray weekend! 鈽曪笍馃帀馃嵕 #friday #friyay #dunkindonuts #icedcoffee #superbodybreakthrough #mctoil #mct #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketoweightloss #ketobreakfast #ketogenicweightloss #ketoworks #ketosisworks #healthiestiveeverbeen #goals
I don鈥檛 know about you, but I want to make sure I start and end my day in ketosis. Learn more about how ketosis works. Link in bio #ketosis #ketowoe #fittoservegroup #ketosisworks #ketones #jesusandketones #cetose #cetosis
On the agenda tonight... curry cauliflower.
@shutthekaleup has got me craving these.
On the agenda tonight... curry cauliflower. @shutthekaleup has got me craving these.
Chicken broth in my c-3po bowl 馃構because my throat is killing me with a Joseph's flax wrap 5 net carbs turkey, tomato, cheese and mayo.
Chicken broth in my c-3po bowl 馃構because my throat is killing me with a Joseph's flax wrap 5 net carbs turkey, tomato, cheese and mayo.
Fast snack. Just got back from watching my grand-daughter play her softball game, which they won. Yay!!! To tired to cook so this is it for tonight besides more water鈽衡樅鈽吼煒凁煒凁煒 #keto #ketodiet #ketogenic #ketogenicdiet #ketofood #ketocooking #ketomom #ketowife #nosugar #sugarfree #ketocommunity #ketopower #eatfattolosefat #ketoweightloss #ketoweightlossjourney #ketosis #ketosisdiet #ketosisworks #ketosislifestyle #ketoeats
Leftovers tonight - buffalo chicken patties with ranch and a little cheese in a lettuce wrap. I loved it! 
#keto #ketosis #ketogenic #ketodiet #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketonewbie #kcko #lchf #lowcarb #lowcarblifestyle #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Well, I've hit my calories for today so I guess I'll have to pack up the rest of that spinach dip for tomorrow 馃檨馃構.
#myfitnesspal 
#bodybybutter #keto #ketogenic #fatisfuel #sugarfree #ketolifestyle #ketofam #weightloss #LCHF #lowcarb #eatfatloosefat #HFLC #eatfatnotcarbs #weightlossjourney #ketocommunity #ketosisworks #highfatlowcarb #healthy #realfood #nosugar #grainfree #allergies #healthymama #ketomom #ketofamily #allthehashtags
Slider timeeeee 馃挭馃徎馃拫 time to burn those legs and sculpt that lower half 馃槄
Slider timeeeee 馃挭馃徎馃拫 time to burn those legs and sculpt that lower half 馃槄
My care package of spices came in!! Thanks again @erlinahealy mama! Chili lime chicken wings (baby is having BBQ) and a spinach dip seasoned with "everything but the bagel" delicious! 
#bodybybutter #keto #ketogenic #fatisfuel #sugarfree #ketolifestyle #ketofam #weightloss #LCHF #lowcarb #eatfatloosefat #HFLC #eatfatnotcarbs #weightlossjourney #ketocommunity #ketosisworks #highfatlowcarb #healthy #realfood #nosugar #grainfree #allergies #healthymama #ketomom #ketofamily #omnomnom #yummy #allthehashtags
My care package of spices came in!! Thanks again @erlinahealy mama! Chili lime chicken wings (baby is having BBQ) and a spinach dip seasoned with "everything but the bagel" delicious! #bodybybutter  #keto  #ketogenic  #fatisfuel  #sugarfree  #ketolifestyle  #ketofam  #weightloss  #LCHF  #lowcarb  #eatfatloosefat  #HFLC  #eatfatnotcarbs  #weightlossjourney  #ketocommunity  #ketosisworks  #highfatlowcarb  #healthy  #realfood  #nosugar  #grainfree  #allergies  #healthymama  #ketomom  #ketofamily  #omnomnom  #yummy  #allthehashtags 
Blissful accidents, everyone. Blissful accidents - Peanut Nutella Keto cereal for breakfast today 馃崼馃い馃#ketostudent #keto #ketogenic #ketosis #ketolife #ketodiet #ketogenicdiet #ketosisworks #ketones #ketonesforfuel #ketogirl #hflc #lowcarb #lowcarblife #lowcarbliving #highfat #eatfatlosefat #eatfatgetfit
#ketofood #ketogenicfood #ketofoods #fatforfuel #ketotreats #ketocereal
Underwhelming dinner (s'mores Quest bar) with a side of peanut butter... Bc #yolo.
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Macros 
Calories: 480
Carbs: 31g
Fat: 32g
Protein: 32g
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
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鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
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鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
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鉁达笍Still have questions?鉁达笍
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Underwhelming dinner (s'mores Quest bar) with a side of peanut butter... Bc #yolo . . Macros Calories: 480 Carbs: 31g Fat: 32g Protein: 32g . . . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
Woke up today with a sore throat so I'm just drinking chicken broth all day!
Woke up today with a sore throat so I'm just drinking chicken broth all day!
One carb (sugar) loaded cheat week and Vegas trip later #keto &  #intermittentfasting still wins #ketosis #ketosisdiet #ketosisworks #fastingdiet #fasting
Non scale victory today!!! -5 inches around my waist since starting this journey. I had to measure like 3 times before it finally hit me that this is real! I honestly sit here and think to myself that there's no way that I lost 21 pounds already, and now I'm in shock that I've lost 5 inches. It doesn't feel like it yet, and I also don't think I  look like ive lost anything yet. But the measuring tape and scale can't be lying.
Non scale victory today!!! -5 inches around my waist since starting this journey. I had to measure like 3 times before it finally hit me that this is real! I honestly sit here and think to myself that there's no way that I lost 21 pounds already, and now I'm in shock that I've lost 5 inches. It doesn't feel like it yet, and I also don't think I look like ive lost anything yet. But the measuring tape and scale can't be lying.
This #throwbackthursday is the exact reason why I take an outfit of the day picture. 58 lbs between these pictures.
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
This #throwbackthursday  is the exact reason why I take an outfit of the day picture. 58 lbs between these pictures. . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
When you and bestie head to the farmers market during lunch and snag your free Dunkin because the Pirates won last night 馃槏
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
When you and bestie head to the farmers market during lunch and snag your free Dunkin because the Pirates won last night 馃槏 . . . .. . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
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鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍
Love love love getting these messages!!
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What's YOUR excuse for not wanting to have more energy, better focus AND weight loss?
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鉁↘etones鉁
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So glad my customers are feeling just as great as I am!
. 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍 Love love love getting these messages!! . . What's YOUR excuse for not wanting to have more energy, better focus AND weight loss? . . 鉁↘etones鉁 . . So glad my customers are feeling just as great as I am!
Outfit of the day.
Sweater and shoes from Target
Skirt from Lularoe
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Outfit of the day. Sweater and shoes from Target Skirt from Lularoe . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
Pup of the day and fatty coffee. This is Dunkin donuts vanilla coffee with 2 tbsp half and half, and 15g of @superbodybreakthrough brain brew.
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Macros: 
Calories: 165
Carbs: 1g
Fat: 18g
Protein: 1g
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Use code KD10 to save money on your whole Superbody breakthrough order! .
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros:
.
鉁达笍Figuring out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Pup of the day and fatty coffee. This is Dunkin donuts vanilla coffee with 2 tbsp half and half, and 15g of @superbodybreakthrough brain brew. . Macros: Calories: 165 Carbs: 1g Fat: 18g Protein: 1g . Use code KD10 to save money on your whole Superbody breakthrough order! . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍Figuring out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . . . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
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Today is totally a *Max* day. Didn't get much sleep as my daughter was up on and off all night!
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Can't wait for this energy to kick in and start my work day!
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I have 5锔忊儯, 10 day samples left!! Comment below before they go! They'll go fast!!!
. . Today is totally a *Max* day. Didn't get much sleep as my daughter was up on and off all night! . . Can't wait for this energy to kick in and start my work day! . . I have 5锔忊儯, 10 day samples left!! Comment below before they go! They'll go fast!!!
Tonight's dinner brought to you by McDonald's lol. 2 Double Quarter Pounders with cheese, add Mayo. No bun, no ketchup and no mustard
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Finished product of my Keto fudge.
Made with bakers chocolate, butter, vanilla extract, sweetener & cream cheese, freezed for a few hours.
Finished product of my Keto fudge. Made with bakers chocolate, butter, vanilla extract, sweetener & cream cheese, freezed for a few hours.
馃崷Left a lot of room in today鈥檚 macros because I knew I鈥檇 be stress eating while studying. Thank God for keto treats. #ketostudent #keto #ketogenic #ketosis #ketolife #ketodiet #ketogenicdiet #ketosisworks #ketones #ketonesforfuel #ketogirl #hflc #lowcarb #lowcarblife #lowcarbliving #highfat #eatfatlosefat #eatfatgetfit
#ketofood #ketogenicfood #ketofoods #fatforfuel #ketotreats
5 Days in a row! I'm on FI-YAH with my Ketones! 馃敟馃敟馃敟 .
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Have you tried Ketones yet? If not message or comment below to find out how to get your samples! 馃槃馃馃檶 .
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"Don鈥檛 Look For Motivation. Find your WHY, then no excuses will come between you and your goals." .
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#ketonesmademedoit #workoutwednesday #dailyhustle #noexcusemom #gymtimemytime #wednesdayvibe #gamechanger #ketomom #ketoislife #ketosisworks #challengeyourlimits #momwholifts #hustleforthemuscle #momlife
5 Days in a row! I'm on FI-YAH with my Ketones! 馃敟馃敟馃敟 . . Have you tried Ketones yet? If not message or comment below to find out how to get your samples! 馃槃馃馃檶 . . "Don鈥檛 Look For Motivation. Find your WHY, then no excuses will come between you and your goals." . . #ketonesmademedoit  #workoutwednesday  #dailyhustle  #noexcusemom  #gymtimemytime  #wednesdayvibe  #gamechanger  #ketomom  #ketoislife  #ketosisworks  #challengeyourlimits  #momwholifts  #hustleforthemuscle  #momlife 
Guyssss! We went to Chinese buffet last night and I was super worried because of all the sauces. I still ate what I knew to be keto. Didn't intentionally eat anything that I KNEW had carbs. Well I weighed in at the dr and lost 5 more pounds! So all together I've lost 46 pounds!!! I'm so stoked!!!馃榿馃榿馃榿馃榿
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Guyssss! We went to Chinese buffet last night and I was super worried because of all the sauces. I still ate what I knew to be keto. Didn't intentionally eat anything that I KNEW had carbs. Well I weighed in at the dr and lost 5 more pounds! So all together I've lost 46 pounds!!! I'm so stoked!!!馃榿馃榿馃榿馃榿 鈽 鈽 鈽 鈽 #lowcarb  #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketosisworks  #eatfatlosefat  #eatfatgetthin  #eatmorefat  #lchf  #lowcarbhighfat  #pcosweightloss  #weightloss  #weightlossjourney  #atkins  #atkinsdiet  #ketosisterhood  #ketotribe  #ketofam  #lowcarbfam 
Taco Wednesday?
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Gave @lowcarbdelights Mexican cauliflower rice a try. Cheddar cheese shelled avocado tacos 馃憤馃徎
Taco Wednesday? . . Gave @lowcarbdelights Mexican cauliflower rice a try. Cheddar cheese shelled avocado tacos 馃憤馃徎
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FRIENDS!!! You 馃挜DO NOT馃挜 want to miss this sale! 2锔忊儯2锔忊儯% off!!!!
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Not only will you score 22% off today, when you check out if you press our 馃拵Smarter Smartship馃拵 button you will *secure* 2锔忊儯2锔忊儯% off from here on out....
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COMMENT BELOW FOR MY WEBSITE!!! .
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Can't wait for you to have more energy, better focus, weight loss and TO SLEEP BETTER!!!!
. . FRIENDS!!! You 馃挜DO NOT馃挜 want to miss this sale! 2锔忊儯2锔忊儯% off!!!! . . Not only will you score 22% off today, when you check out if you press our 馃拵Smarter Smartship馃拵 button you will *secure* 2锔忊儯2锔忊儯% off from here on out.... . . COMMENT BELOW FOR MY WEBSITE!!! . . Can't wait for you to have more energy, better focus, weight loss and TO SLEEP BETTER!!!!
Because #yolo 馃槀 keto chocolate espresso cupcakes are my JAM! I鈥檓 so thankful to have someone local who is keto friendly making them! @bobbiejo1 #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife
Because #yolo  馃槀 keto chocolate espresso cupcakes are my JAM! I鈥檓 so thankful to have someone local who is keto friendly making them! @bobbiejo1 #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife 
Dinner was sooo yummy! 馃構 My hubs made buffalo chicken sliders. I had mine wrapped in lettuce with cucumbers, cheese and some ranch.

#keto #ketosis #ketogenic #ketodiet #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketonewbie #kcko #lchf #lowcarb #lowcarblifestyle #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Andddd, that's a wrap.  Today's grams and percentages.  Note this is total carb, not net.  If youre interested follow me on my fitness pal, user name 100ketodays
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Andddd, that's a wrap. Today's grams and percentages. Note this is total carb, not net. If youre interested follow me on my fitness pal, user name 100ketodays . . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
So nervous for my exam tomorrow. 馃馃槵馃Thanks to @headbangerskitchen for such a quick and delicious way to make meals interesting 鉂わ笍 #ketostudent #keto #ketogenic #ketosis #ketolife #ketodiet #ketogenicdiet #ketosisworks #ketones #ketonesforfuel #ketogirl #hflc #lowcarb #lowcarblife #lowcarbliving #highfat #eatfatlosefat #eatfatgetfit
#ketofood #ketogenicfood #ketofoods #fatforfuel
Sugar free Jello and homemade whipped cream.
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3 tbsp heavy cream
Splash of vanilla
Sweetener of choice
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Macros
Calories: 150
Carbs: 0g
Fat: 15 g
Protein: 0g
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Sugar free Jello and homemade whipped cream. . 3 tbsp heavy cream Splash of vanilla Sweetener of choice . Macros Calories: 150 Carbs: 0g Fat: 15 g Protein: 0g . . . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
Stuffed chicken breast.  Stuffed with broccoli, cheese and spices.  Broccoli on the side
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Macros
Calories: 342
Carbs: 9g
Fat: 15g
Protein: 46g
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Stuffed chicken breast. Stuffed with broccoli, cheese and spices. Broccoli on the side . Macros Calories: 342 Carbs: 9g Fat: 15g Protein: 46g . . . . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays