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HAKUNA MA KETO 🎶it mean fat burnin for the rest of your days🎶  #keto #ketolifestyle #ketolicious #ketogenic #ketoisneato #ketosisworks #ketoresults #ketoweightloss #ketogenicliving #ketosis #ketofriendly  #indicaplateau ❤️the shirt 😍
So I walking in from our boot camp workout class and IT HITS ME! The smell of brownies!!! I swear to you these boys need to go back to school so they have less energy to keep them from cooking! 1) my future daughter in laws will be blessed with a great chef for a husband. 2) I NEEDED SOME BROWNIES! So I made this chocolate mug cake. I added a spoonful of crunchy peanut butter and a few of Lilly’s dark chocolate chips. Then topped with heavy whipping cream sweetened with sugar free caramel @davinci_syrups_by AND IT WAS AMAZING! The best part is my husband is on keto too so we got to split it! Thankful! Swipe to see the inside deliciousness of the peanut butter swirl! 
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam
So I walking in from our boot camp workout class and IT HITS ME! The smell of brownies!!! I swear to you these boys need to go back to school so they have less energy to keep them from cooking! 1) my future daughter in laws will be blessed with a great chef for a husband. 2) I NEEDED SOME BROWNIES! So I made this chocolate mug cake. I added a spoonful of crunchy peanut butter and a few of Lilly’s dark chocolate chips. Then topped with heavy whipping cream sweetened with sugar free caramel @davinci_syrups_by AND IT WAS AMAZING! The best part is my husband is on keto too so we got to split it! Thankful! Swipe to see the inside deliciousness of the peanut butter swirl! #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #weightloss  #weightlossgoals  #LivingLaVidaLowCarb  #NoDaysOff  #weightlossJourney  #KetoFam 
Catching up on #sds tags from some gorgeous ladies @keto_nom_nom_nom @socalketofitmama and @ketocysteryyc 😁. I'm relaxing after spending the day networking and learning about leadership. So glad to have the rest of the week off! 
Edited to tag some friends.

#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #ketoforwomen #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Catching up on #sds  tags from some gorgeous ladies @keto_nom_nom_nom @socalketofitmama and @ketocysteryyc 😁. I'm relaxing after spending the day networking and learning about leadership. So glad to have the rest of the week off! Edited to tag some friends. #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #ketoforwomen  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
I’m so excited about this giveaway I’ve been wanting to try these for so long!! @dont.weight.up
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Oscar Meyer smokies and halloumi cheese from Trader Joe’s. Super yummy!! My first time trying halloumi ☆
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Homemade chicken soup for lunch 🍲 chicken thighs, celery, fresh garlic, onion, and green beans. ☆
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Guyyyyyyys!!! 1000 followers?!? Holy crap thank you so much!!! I love you all, thank you all for being so supportive of my journey!!! ❤️❤️❤️❤️❤️❤️❤️
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#ilovemyfollowers #1000followers 
#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Guyyyyyyys!!! 1000 followers?!? Holy crap thank you so much!!! I love you all, thank you all for being so supportive of my journey!!! ❤️❤️❤️❤️❤️❤️❤️ ☆ ☆ ☆ ☆ #ilovemyfollowers  #1000followers  #lowcarb  #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketosisworks  #eatfatlosefat  #eatfatgetthin  #eatmorefat  #lchf  #lowcarbhighfat  #pcosweightloss  #weightloss  #weightlossjourney  #atkins  #atkinsdiet  #ketosisterhood  #ketotribe  #ketofam  #lowcarbfam 
Week 5 on #ketodiet and #intermittentfasting. Weight now 267lbs / 121kg from initial 143kg / 315kg. Still no sugar cheets, one meal a day and 50g of carbs limit. Zero alcohol over 5 weeks, this week I learned some zero carbs #vodka #whiskey #tequila #rum #gin have 0g net carbs.
Even though hard liquor is made from natural sugars, grains, potatoes, amd fruits - duribg the fermentation and distillation process that sugar is converted into ethyl alcohol. #ketoweightloss #ketogenic #ketoscience #ketosisworks 
Has anyone noticed #keto change once added #alcohol ?
Week 5 on #ketodiet  and #intermittentfasting . Weight now 267lbs / 121kg from initial 143kg / 315kg. Still no sugar cheets, one meal a day and 50g of carbs limit. Zero alcohol over 5 weeks, this week I learned some zero carbs #vodka  #whiskey  #tequila  #rum  #gin  have 0g net carbs. Even though hard liquor is made from natural sugars, grains, potatoes, amd fruits - duribg the fermentation and distillation process that sugar is converted into ethyl alcohol. #ketoweightloss  #ketogenic  #ketoscience  #ketosisworks  Has anyone noticed #keto  change once added #alcohol  ?
Saved by the #salad bar! Just avoid the high carb landmines like chickpeas, kidney beans, corn, carrots and beats - stick to the #lowcarb options like broccoli, coliflower, cucumber, eggs, bacon and chicken on a bed of springmix and spinach. For dressing, pick the lowest sugar option (usually #greek, #caesar or #ranch) and add 2x #extravirginoliveoil for that #healthyfat #keto boost!  #ketotips #ketolife #ketolifestyle #ketodiet #ketogenicdiet #ketogenics #ketogenicfood #ketogenicweightloss #ketogeniclife #ketosis #ketosisdiet #ketosisworks #ketogenic #hflc #hflcdiet #highfatlowcarb #highfatlowcarbdiet #springmix #spinach #eggs #bacon #broccoli
Saved by the #salad  bar! Just avoid the high carb landmines like chickpeas, kidney beans, corn, carrots and beats - stick to the #lowcarb  options like broccoli, coliflower, cucumber, eggs, bacon and chicken on a bed of springmix and spinach. For dressing, pick the lowest sugar option (usually #greek , #caesar  or #ranch ) and add 2x #extravirginoliveoil  for that #healthyfat  #keto  boost! #ketotips  #ketolife  #ketolifestyle  #ketodiet  #ketogenicdiet  #ketogenics  #ketogenicfood  #ketogenicweightloss  #ketogeniclife  #ketosis  #ketosisdiet  #ketosisworks  #ketogenic  #hflc  #hflcdiet  #highfatlowcarb  #highfatlowcarbdiet  #springmix  #spinach  #eggs  #bacon  #broccoli 
Winter Zeit ist Suppen Zeit❄. Heute gab es eine Supper leckere Lauch Suppe 😍. Ich hatte noch kein Rezept, welches nicht lecker war. 😂 im Hintergrund seht ihr wieder mein üblicher Nachtisch Mousse au Chocolat. 
Rezept für 4 Personen 
300 - 500g Hackfleisch 
2 EL Öl 
2 Stangen Porree
200 ml Sahne  1l Rinder Brühe 
3 EL Schmand 
min. 200g Käse  Salz, Pfeffer, Gemüse Brühe,  Muskat 
Hackfleisch scharf anbraten. Aus dem Topf nehmen und zur Seite stellen.
Porree in Ringe schneiden. Porree im Öl vom Hack 10 Minuten anbraten.
1/3 des Porrees aus dem Topf nehmen und zur Seite stellen.
Rinderbrühe zum Porree geben und 20 min köcheln. Danach mit dem Stabmixer und die Suppe pürieren.
Hack und Rest Porree in Topf geben und nochmal alles aufkochen.
Käse hinzufügen bis sich alles auflöst. Sahne und Schmand hinzufügen und zusammen erhitzen. 
Nach Geschmack würzen.

Für alle die es nachkochen wollen, einen guten Appetit ❤

#mousseauchocolat schokola #ketogenicdiet #ketofood #ketoweightloss #ketosis #ketolife  #food  #organiclife #homecooking #ilovechesse  #keeplookingforward #justdoit  #motivated  #eatclean  #ketogenicliving #healthychoices  #ketolifestyle #ketosisdiet #ketosislifestyle #ketosisworks # #highfatlowcarbs  #lipödem #lipodema #fucklipödem #kampfgegen #wasser #gewicht
Winter Zeit ist Suppen Zeit❄. Heute gab es eine Supper leckere Lauch Suppe 😍. Ich hatte noch kein Rezept, welches nicht lecker war. 😂 im Hintergrund seht ihr wieder mein üblicher Nachtisch Mousse au Chocolat. Rezept für 4 Personen 300 - 500g Hackfleisch 2 EL Öl 2 Stangen Porree 200 ml Sahne 1l Rinder Brühe 3 EL Schmand min. 200g Käse Salz, Pfeffer, Gemüse Brühe, Muskat Hackfleisch scharf anbraten. Aus dem Topf nehmen und zur Seite stellen. Porree in Ringe schneiden. Porree im Öl vom Hack 10 Minuten anbraten. 1/3 des Porrees aus dem Topf nehmen und zur Seite stellen. Rinderbrühe zum Porree geben und 20 min köcheln. Danach mit dem Stabmixer und die Suppe pürieren. Hack und Rest Porree in Topf geben und nochmal alles aufkochen. Käse hinzufügen bis sich alles auflöst. Sahne und Schmand hinzufügen und zusammen erhitzen. Nach Geschmack würzen. Für alle die es nachkochen wollen, einen guten Appetit ❤ #mousseauchocolat  schokola #ketogenicdiet  #ketofood  #ketoweightloss  #ketosis  #ketolife  #food  #organiclife  #homecooking  #ilovechesse  #keeplookingforward  #justdoit  #motivated  #eatclean  #ketogenicliving  #healthychoices  #ketolifestyle  #ketosisdiet  #ketosislifestyle  #ketosisworks  # #highfatlowcarbs  #lipödem  #lipodema  #fucklipödem  #kampfgegen  #wasser  #gewicht 
#Keto Sunday dinner for the tribe!  Coliflower steamed (6min) then chopped and fried in #avacadooil, brussel sprouts steamed then fried in #baconfat, chicken browned then simmered in #highfatlowcarb cream sauce, Portobello mushrooms fried in #butter and #avacado oil, with an avacado, cucumber, tomato and #extravirginoliveoil salad on the side. The only difference between theirs and mine was rice.  #ketolife #ketotips #ketodiet #ketolifestyle #foodie #foodporn #cooking #ketogenics #ketogenicfood #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclife #ketosis #ketosisdiet #ketosisworks #hflc #hflcdiet #highfatlowcarbdiet #healthyfat #healthyfats #portabellomushrooms
#Keto  Sunday dinner for the tribe! Coliflower steamed (6min) then chopped and fried in #avacadooil , brussel sprouts steamed then fried in #baconfat , chicken browned then simmered in #highfatlowcarb  cream sauce, Portobello mushrooms fried in #butter  and #avacado  oil, with an avacado, cucumber, tomato and #extravirginoliveoil  salad on the side. The only difference between theirs and mine was rice. #ketolife  #ketotips  #ketodiet  #ketolifestyle  #foodie  #foodporn  #cooking  #ketogenics  #ketogenicfood  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclife  #ketosis  #ketosisdiet  #ketosisworks  #hflc  #hflcdiet  #highfatlowcarbdiet  #healthyfat  #healthyfats  #portabellomushrooms 
I always start chowing before I remember to catch a pic lol Date night with the hubs, wings were on point, I had spicy garlic and parmesan mmm hmmmm! 
#lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat  #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam
MyFitnessPal let me know it’s been 6 months since I started logging. I log every single day! Thrive keeps that smile on my face and keto keeps the fat coming off! Message me about either if you need help getting started! The time will pass regardless. You CAN change your stars! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam
MyFitnessPal let me know it’s been 6 months since I started logging. I log every single day! Thrive keeps that smile on my face and keto keeps the fat coming off! Message me about either if you need help getting started! The time will pass regardless. You CAN change your stars! #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #weightloss  #weightlossgoals  #LivingLaVidaLowCarb  #NoDaysOff  #weightlossJourney  #KetoFam 
@4505meats Chili and salt pork rinds and homemade egg salad, I’ve been craving an egg salad sandwich and this hit the spot!! Oh and Grays Anatomy!
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
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Taco night 🌮🌮🌮
Ben and I fasted all day until now since we ate massive carbs last night. It was a good time but I woke up today feeling like straight up crap! Yuck lol
• Taco night 🌮🌮🌮 Ben and I fasted all day until now since we ate massive carbs last night. It was a good time but I woke up today feeling like straight up crap! Yuck lol
I was completely 100% 👌🏼 with the kids making brownies... I was not okay with one getting a big serving of it and sitting 6” from my face. 💀 so I made a chocolate mug cake with walnuts then mixed toasted marshmallow sugar free syrup with some heavy whipping cream. Charles and I shared this. Swipe for macros. I used a wide set microwaveable soup bowl to make this mug cake wide instead of tall. Then cut it in half to fill it with whipped toppings. #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife
I was completely 100% 👌🏼 with the kids making brownies... I was not okay with one getting a big serving of it and sitting 6” from my face. 💀 so I made a chocolate mug cake with walnuts then mixed toasted marshmallow sugar free syrup with some heavy whipping cream. Charles and I shared this. Swipe for macros. I used a wide set microwaveable soup bowl to make this mug cake wide instead of tall. Then cut it in half to fill it with whipped toppings. #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife 
#ketodinner is carnitas tonight with a little cilantro, onion and a little salsa that was burning my mouth 🔥 and of course #avocado.
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#ketodiet #ketosisworks #ketosisdiet #keto #ketolifestyle #weightlossjourney #eatfatlosefat
Been cleaning all day, finally had a chance to sit down and have something to eat. Decided on some Taylor Ham that my Mom brought me back all the way from my home state NJ🍴 Haven’t had any in a few years! So good
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Been cleaning all day, finally had a chance to sit down and have something to eat. Decided on some Taylor Ham that my Mom brought me back all the way from my home state NJ🍴 Haven’t had any in a few years! So good ☆ ☆ ☆ ☆ #lowcarb  #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketosisworks  #eatfatlosefat  #eatfatgetthin  #eatmorefat  #lchf  #lowcarbhighfat  #pcosweightloss  #weightloss  #weightlossjourney  #atkins  #atkinsdiet  #ketosisterhood  #ketotribe  #ketofam  #lowcarbfam 
#tfw you check your pocket for your car key at 1.5 miles, can't find it and retrace your steps twice only to find it in your running shorts trunks. 😀
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today's goal was 60 minutes, but since I mentally prepared to have to run home for my spare key, I decided to push it to 7.5 miles, a new  personal record. My pace from about 1.5 to 4 miles slowed down as I was searching for my car key 😣
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AC/DC was a great soundtrack today. #ripmalcolmyoung 
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#keto #ketofam #ketogenic #ketogenicdiet #lowcarb #nocarb #saltsolution #saltbae #ketogains #ketosis #ketodiet #ketosisworks
#ketolife #ketogeniclife #kcko #lchf #hflc #atkins #atkinsdiet #iifym #if #intermittentfasting #fatforfuel
#tfw  you check your pocket for your car key at 1.5 miles, can't find it and retrace your steps twice only to find it in your running shorts trunks. 😀 ______________________ today's goal was 60 minutes, but since I mentally prepared to have to run home for my spare key, I decided to push it to 7.5 miles, a new personal record. My pace from about 1.5 to 4 miles slowed down as I was searching for my car key 😣 ________________________ AC/DC was a great soundtrack today. #ripmalcolmyoung  ___________________________________________ #keto  #ketofam  #ketogenic  #ketogenicdiet  #lowcarb  #nocarb  #saltsolution  #saltbae  #ketogains  #ketosis  #ketodiet  #ketosisworks  #ketolife  #ketogeniclife  #kcko  #lchf  #hflc  #atkins  #atkinsdiet  #iifym  #if  #intermittentfasting  #fatforfuel 
LC cinnamon apple crumb (cup)cake 🍎🍏 def topping one of these with #halotop ice cream😋😋
recipe: https://www.ibreatheimhungry.com/cinnamon-apple-crumb-cake-low-carb/
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#keto #lowcarb #lowcarbdiet #lowcarbdessert #thanksgiving #dessert #ketostyle #lowsugar #nosugar #ketogenic #ketolife #losingweight #fooddiary #sunday #sundayvibes #homemade #apple #ketodessert #ketogenicweightloss #weightloss #ketofam #lchf #highfat #kcko #treat #sweettooth #ketosisworks #ketodiet
LC cinnamon apple crumb (cup)cake 🍎🍏 def topping one of these with #halotop  ice cream😋😋 recipe: https://www.ibreatheimhungry.com/cinnamon-apple-crumb-cake-low-carb/ . . . . . . . . #keto  #lowcarb  #lowcarbdiet  #lowcarbdessert  #thanksgiving  #dessert  #ketostyle  #lowsugar  #nosugar  #ketogenic  #ketolife  #losingweight  #fooddiary  #sunday  #sundayvibes  #homemade  #apple  #ketodessert  #ketogenicweightloss  #weightloss  #ketofam  #lchf  #highfat  #kcko  #treat  #sweettooth  #ketosisworks  #ketodiet 
My favorite,a good steak but I would rarely eat it along with other things I loved because of counting calories and fat.Now I eat the #keto way!!Best “diet” every. I’m never hungry,have an abundance of energy,not deprived of the foods I love,feel fantastic and I’m able to maintain my weight or lose a couple pounds with ease.#ketogenicdiet and #intermittentfasting is the way to go!!#ketosisworks#keto#steak #foodporn#favorites#eatwellbewell #eatgood#feelbetter#goodeats #yummy
My favorite,a good steak but I would rarely eat it along with other things I loved because of counting calories and fat.Now I eat the #keto  way!!Best “diet” every. I’m never hungry,have an abundance of energy,not deprived of the foods I love,feel fantastic and I’m able to maintain my weight or lose a couple pounds with ease.#ketogenicdiet  and #intermittentfasting  is the way to go!!#ketosisworks #keto #steak  #foodporn #favorites #eatwellbewell  #eatgood #feelbetter #goodeats  #yummy 
Thanks to the amazing @dont.weight.up and Torani for picking me for their awesome giveaway!!! I can’t wait to try these! #mytoraniobsession
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Ich liebe rumänisches essen ❤. Besonders die Wurst. Die haben so viel Knoblauch, kein Vampir würde sich trauen mixh zu beißen. Ich habe aber nicht alles von der Platte gegessen. Ich wusste nicht wie viele Kohlenhydrate die eingelegten Paprikas  hatten. 
Wenn ihr mal günstig Reisen wollt geht nach Rumänien vorallem nach Cluj. Es ist wunderschön, das essen ist super lecker. 💕

#rumänien
#rumanienfood #ketogenicdiet #ketofood #ketoweightloss #ketosis #ketolife  #food  #organiclife #homecooking  #keeplookingforward #justdoit  #motivated  #eatclean  #cheese#ketogenicliving #healthychoices  #ketolifestyle #ketosisdiet #ketosislifestyle #ketosisworks  #highfatlowcarbs  #lipödem #lipodema #fucklipödem #kampfgegen #wasser #gewicht
Ich liebe rumänisches essen ❤. Besonders die Wurst. Die haben so viel Knoblauch, kein Vampir würde sich trauen mixh zu beißen. Ich habe aber nicht alles von der Platte gegessen. Ich wusste nicht wie viele Kohlenhydrate die eingelegten Paprikas hatten. Wenn ihr mal günstig Reisen wollt geht nach Rumänien vorallem nach Cluj. Es ist wunderschön, das essen ist super lecker. 💕 #rumänien  #rumanienfood  #ketogenicdiet  #ketofood  #ketoweightloss  #ketosis  #ketolife  #food  #organiclife  #homecooking  #keeplookingforward  #justdoit  #motivated  #eatclean  #cheese #ketogenicliving  #healthychoices  #ketolifestyle  #ketosisdiet  #ketosislifestyle  #ketosisworks  #highfatlowcarbs  #lipödem  #lipodema  #fucklipödem  #kampfgegen  #wasser  #gewicht 
I've got #beef with the #dairy industry: Stop pushing low fat! Embrace healthy #highfat dairy products!  Many health enthusiasts are AGAINST dairy - which is total BS (legit lactose intolerance aside.) Dairy has been key to our survival and evolution as a species for thousands of years (more from @scientific_american : http://bit.ly/2j7fuSi )  The REAL issue with dairy is that all the #healthyfat is being stripped out and we are being sold the WORST parts of it under the guise of being a healthy choice (low fat means higher lactose - aka: sugar!) Ironically, its the watery lactose part that our ancestors removed to make dairy healthier (see the SCIAM article linked above.) The yogurt section of almost every supermarket is the best example... 0% fat everywhere you look... It's almost comical and extremely frustrating that this sugary garbage is being pushed as healthy!  Shout out to @libertecanada and @olympic_dairy for making some of the highest fat Greek yogurt on the market... although I constantly have to hunt to find it buried at the edges/back of the yogurt section.  You need to work with the supermarket chains to better stock and promote healthy high fat dairy options! (Additional hint: I'm just waiting for someone to make a high fat zero sugar added ice cream!) #keto #ketotips #ketolife #ketolove #ketodiet #healthyfats #healthyfood #health #food #foodie #ketogenics #ketogenicfood #ketogenicdiet #ketogenic #hflcdiet #hflc #highfatlowcarb #highfatlowcarbdiet #ketosis #ketosisdiet #ketosisworks #ketotransformation
I've got #beef  with the #dairy  industry: Stop pushing low fat! Embrace healthy #highfat  dairy products! Many health enthusiasts are AGAINST dairy - which is total BS (legit lactose intolerance aside.) Dairy has been key to our survival and evolution as a species for thousands of years (more from @scientific_american : http://bit.ly/2j7fuSi ) The REAL issue with dairy is that all the #healthyfat  is being stripped out and we are being sold the WORST parts of it under the guise of being a healthy choice (low fat means higher lactose - aka: sugar!) Ironically, its the watery lactose part that our ancestors removed to make dairy healthier (see the SCIAM article linked above.) The yogurt section of almost every supermarket is the best example... 0% fat everywhere you look... It's almost comical and extremely frustrating that this sugary garbage is being pushed as healthy! Shout out to @libertecanada and @olympic_dairy for making some of the highest fat Greek yogurt on the market... although I constantly have to hunt to find it buried at the edges/back of the yogurt section. You need to work with the supermarket chains to better stock and promote healthy high fat dairy options! (Additional hint: I'm just waiting for someone to make a high fat zero sugar added ice cream!) #keto  #ketotips  #ketolife  #ketolove  #ketodiet  #healthyfats  #healthyfood  #health  #food  #foodie  #ketogenics  #ketogenicfood  #ketogenicdiet  #ketogenic  #hflcdiet  #hflc  #highfatlowcarb  #highfatlowcarbdiet  #ketosis  #ketosisdiet  #ketosisworks  #ketotransformation 
Good morning #keto friends! Fried #mushroom and #jalepeno omlet (fried in #butter and #avacadooil of course) with a side of #avacado and #cucumber ... it doesn't get much simpler or better than this! #ketotips #ketodiet #ketolife #foodporn #foodie #food #ketogenics #ketogenicfood #ketogenicdiet #ketogenic #ketosisdiet #ketosisworks #ketosis #ketogeniclife #ketogenicweightloss #hflcdiet #hflc #highfatlowcarb #highfatlowcarbdiet #ketopower #ketolove
Good morning #keto  friends! Fried #mushroom  and #jalepeno  omlet (fried in #butter  and #avacadooil  of course) with a side of #avacado  and #cucumber  ... it doesn't get much simpler or better than this! #ketotips  #ketodiet  #ketolife  #foodporn  #foodie  #food  #ketogenics  #ketogenicfood  #ketogenicdiet  #ketogenic  #ketosisdiet  #ketosisworks  #ketosis  #ketogeniclife  #ketogenicweightloss  #hflcdiet  #hflc  #highfatlowcarb  #highfatlowcarbdiet  #ketopower  #ketolove 
Keto on and stay strong on until Thanksgiving! This is my favorite breakfast from @starbucks here is the recipe in its truest form @akendall1956 #ketogenicfood #ketosisworks #caffeine #cofffeeislife #coffee #gotta #gottahaveit #highfatlowcarb #lowcarb #lowcarbs #lchf #weightloss #weight #weightlossjourney #100days #100daysofketo #day13 #sunday #sundayfunday
Either cows or goats, they say: "Screw those oats!" Coconut breakfast porridge profumed with gingerbread spice and topped with chicory syrup. 6 g net carbs/plate

#lowcarb #lowcarbhighfat #lchf #keto #ketogeniclife #ketosisworks #ketosisdiet #sugarfree  #sugarfreelife #cukrfree #grainfree #glutenfree #flourless #diabetesdiet #diabeticrecipes #diarecepty #drbernsteindiabetessolution #diabeticow #lowcarbporridge #coconut #coconutflour #flaxseed #coconutcream #autumnrecipes #goodmorning #healthybreakfast
Either cows or goats, they say: "Screw those oats!" Coconut breakfast porridge profumed with gingerbread spice and topped with chicory syrup. 6 g net carbs/plate #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogeniclife  #ketosisworks  #ketosisdiet  #sugarfree  #sugarfreelife  #cukrfree  #grainfree  #glutenfree  #flourless  #diabetesdiet  #diabeticrecipes  #diarecepty  #drbernsteindiabetessolution  #diabeticow  #lowcarbporridge  #coconut  #coconutflour  #flaxseed  #coconutcream  #autumnrecipes  #goodmorning  #healthybreakfast 
Snack while waiting for our chili to get done 🌶 Ham and mustard and some cheese not pictured
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Recipe success! These keto tortillas are the closest to the real thing I've made and I've tried 3 different recipes. Really tasty..... They didn't come out exactly round but my grandma always said "no entran rodando" ( they don't go rolling in) lol I'll link the recipe in the comments

#lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat  #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam
Recipe success! These keto tortillas are the closest to the real thing I've made and I've tried 3 different recipes. Really tasty..... They didn't come out exactly round but my grandma always said "no entran rodando" ( they don't go rolling in) lol I'll link the recipe in the comments #lowcarb  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketosisworks  #eatfatlosefat  #eatfatgetthin  #eatmorefat   #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #ketosisterhood  #ketotribe  #ketofam  #lowcarbfam 
For dinner tonight, we went out to eat, so I had pork chops with Brussel sprouts. After 1 pork chop, I was full. But a delicious dinner overall! #ketogenics #keto #ketodiet #ketogenicdiet #ketogenic #ketofoodporn #ketofriendly #lchf, #lowcarbfoods #lowcarb #ketosisworks #ketosis #ketosisdiet #ketosis
Trying out a new keto tortilla recipe, hope it works out because tortillas are the one thing the hubs and I really miss.
#lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat  #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam
2 tablespoons crunchy natural peanut butter, sugar free vanilla syrup, 1/4 cup heavy whipping cream & 2 ounces cream cheese blended then put in the fridge to firm up. #FatBomb #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam
2 tablespoons crunchy natural peanut butter, sugar free vanilla syrup, 1/4 cup heavy whipping cream & 2 ounces cream cheese blended then put in the fridge to firm up. #FatBomb  #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #weightloss  #weightlossgoals  #LivingLaVidaLowCarb  #NoDaysOff  #weightlossJourney  #KetoFam 
Panda Express mushroom chicken.  I didn’t eat the rice.  #keto #ketogenicdiet #ketodiet #hflclife #ketosisworks
Been a busy girl today finally feeling well! Pumpkin bread, 3 kinds of granola and meal prep. Tuna salad and hard boiled eggs. All my goodies are surgar free, gluten, wheat free  and keto friendly! #ketosisworks #keto #weightloss #pumpkinbread #granola #wholesomeyum
Happy Birthday Mickey!!🎈🎂🎁
Swipe for throwback pics from our honeymoon last year where I was 62 lbs heavier!
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#happybirthdaymickey #happybirthdaymickeymouse #nonketopost 
#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
It's NOT all bacon and butter! Albacore tuna with alfalfa sprouts and avocado. So good! #ketosisworks #weightloss #ketodiet #happy
...then places a large order AND sends you a referral the next morning... @liveyoungdarnell - you’re awesome- thank you😘
#lifeisgood
#ketocoffeerocks
#lovemakingpeoplehappy
#liveyounglifestyle
Went out for breakfast with my Mom today. I had an omelette with ham, bacon, sausage, American cheese and onion instead of tomato and coffee🍴🥚🥓🧀☕️
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Some mid day BPC with some fall feels 🍁🍃🍂🌿🌰 #ketocoffee #ketodrinks #ketogenicweightloss #ketosisworks
Dinner last night, Mild wings(little Max creepin in the back)and a chef salad with extra bacon and ranch
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat  #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Alles in einem war der Wiegetag nicht schlecht. Seit dem 4.10 habe ich fast 6 kg verloren. Und mindestens 7 %Fett/Wasser. Ich hab die Körperfett Waage erst seit Ende Oktober. 
Leider habe ich nicht daran gedacht ein Start Bild zumachen. Links wurde  im September aufgenommen, also relativ aktuell. 
Ich finde man sieht einen kleine Abnahme im Po und Oberschenkel Bereich. 
Ich muss mir einem neuen Gürtel kaufen 😀. Der alte ist mir viel zu groß. 
Fazit: ich bin relativ zu Frieden!😁 trotz Knie op ins kaum Bewegung nehme ich an Masse ab. Auch wenn mein Freund in der selben Zeit 9 kg abgenommen hat und ich dezent neidisch bin, wird die Ketogene Ernährung weitergemacht 😍. #wiegetag #results #ergebnis #ca #sehswochen #abnehmenmitketo #abnehmtagebuch #weightloss #derspeckmussweg #wegmitdemspeck #abnehmenohnezuhungern #minus6 #lowcarbhighfat #justdoit  #motivated  #eatclean  #ketogenicliving #healthychoices  #ketolifestyle #ketosisdiet #ketosislifestyle #ketosisworks  #highfatlowcarbs  #lipödem #lipodema #fucklipödem #kampfgegen #wasser #gewicht
Alles in einem war der Wiegetag nicht schlecht. Seit dem 4.10 habe ich fast 6 kg verloren. Und mindestens 7 %Fett/Wasser. Ich hab die Körperfett Waage erst seit Ende Oktober. Leider habe ich nicht daran gedacht ein Start Bild zumachen. Links wurde im September aufgenommen, also relativ aktuell. Ich finde man sieht einen kleine Abnahme im Po und Oberschenkel Bereich. Ich muss mir einem neuen Gürtel kaufen 😀. Der alte ist mir viel zu groß. Fazit: ich bin relativ zu Frieden!😁 trotz Knie op ins kaum Bewegung nehme ich an Masse ab. Auch wenn mein Freund in der selben Zeit 9 kg abgenommen hat und ich dezent neidisch bin, wird die Ketogene Ernährung weitergemacht 😍. #wiegetag  #results  #ergebnis  #ca  #sehswochen  #abnehmenmitketo  #abnehmtagebuch  #weightloss  #derspeckmussweg  #wegmitdemspeck  #abnehmenohnezuhungern  #minus6  #lowcarbhighfat  #justdoit  #motivated  #eatclean  #ketogenicliving  #healthychoices  #ketolifestyle  #ketosisdiet  #ketosislifestyle  #ketosisworks  #highfatlowcarbs  #lipödem  #lipodema  #fucklipödem  #kampfgegen  #wasser  #gewicht 
17 health conditions ketosis reportedly helps:
PCOS, Aches and pains, mental clarity, diabetes, epilepsy, metabolic syndrome, glycogen storage disease, some cancers, autism, Parkinson’s disease, obesity, GLUT1, traumatic brain injury, multiple sclerosis, NAFLD, Alzheimer’s disease, migraine headaches. 
#ketodiet #ketomanict #ketosisworks #ketogenicdiet
17 health conditions ketosis reportedly helps: PCOS, Aches and pains, mental clarity, diabetes, epilepsy, metabolic syndrome, glycogen storage disease, some cancers, autism, Parkinson’s disease, obesity, GLUT1, traumatic brain injury, multiple sclerosis, NAFLD, Alzheimer’s disease, migraine headaches. #ketodiet  #ketomanict  #ketosisworks  #ketogenicdiet 
Lol....Look familiar 🤣🤣🤣 Don’t let this be you this year. What if you could actually lose a few pounds over the holidays and not gain ⁉️ ✅ crush those carb cravings
✅ experiences insane appetite control
✅ have loads of energy ✅ be in a better mood
✅ sleep better
✅ lose stubborn FAT 🔥

Comment below or PM me NOW to get your #dontgain10lbsoverthanksgiving starter pack!! I gotcha covered!! 😍

#thanksgiving #carbcoma #carbage #carbaholic #ketonesdothebodygood #ketones #ketodiet #lowcarbdiet #lowcarb #paleolife #bulletproofcoffee #fatloss #holidayweightgain #ketosisworks #ketosuccess #ketosupplements #ketosisROCKS
Lol....Look familiar 🤣🤣🤣 Don’t let this be you this year. What if you could actually lose a few pounds over the holidays and not gain ⁉️ ✅ crush those carb cravings ✅ experiences insane appetite control ✅ have loads of energy ✅ be in a better mood ✅ sleep better ✅ lose stubborn FAT 🔥 Comment below or PM me NOW to get your #dontgain10lbsoverthanksgiving  starter pack!! I gotcha covered!! 😍 #thanksgiving  #carbcoma  #carbage  #carbaholic  #ketonesdothebodygood  #ketones  #ketodiet  #lowcarbdiet  #lowcarb  #paleolife  #bulletproofcoffee  #fatloss  #holidayweightgain  #ketosisworks  #ketosuccess  #ketosupplements  #ketosisROCKS 
It's important to understand WHY #ketoweightloss works (spoiler alert: It's because it lowers insulin levels, reducing insulin resistance - body weight is regulated by insulin!) Intermittent fasting (no snacking between meals, eat dinner early and no eating after dinner) is almost as important as sticking to a #ketodiet - ditch the snacks folks (even if they are #keto friendly!) Strongly recommend everyone doing the #ketodiet read @drjasonfung 's book #obesitycode to understand WHY the #ketogenicdiet works.  #ketotips #ketolife #ketosis #ketogenics #ketogenic #hflcdiet #highfatlowcarb #hflc #highfatlowcarbdiet #ketotransformation #ketosis #ketosisworks #ketosisdiet #itermittentfasting #fasting
It's important to understand WHY #ketoweightloss  works (spoiler alert: It's because it lowers insulin levels, reducing insulin resistance - body weight is regulated by insulin!) Intermittent fasting (no snacking between meals, eat dinner early and no eating after dinner) is almost as important as sticking to a #ketodiet  - ditch the snacks folks (even if they are #keto  friendly!) Strongly recommend everyone doing the #ketodiet  read @drjasonfung 's book #obesitycode  to understand WHY the #ketogenicdiet  works. #ketotips  #ketolife  #ketosis  #ketogenics  #ketogenic  #hflcdiet  #highfatlowcarb  #hflc  #highfatlowcarbdiet  #ketotransformation  #ketosis  #ketosisworks  #ketosisdiet  #itermittentfasting  #fasting 
A little motivation on this Saturday morning. It's important to celebrate our victories and realize small steps add up over time. Just stick to it and smash your goals!

#keto #ketosis #ketogenic #ketodiet #ketones #ketoworks #xxketo #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
A little motivation on this Saturday morning. It's important to celebrate our victories and realize small steps add up over time. Just stick to it and smash your goals! #keto  #ketosis  #ketogenic  #ketodiet  #ketones  #ketoworks  #xxketo  #ketogeniclifestyle  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
BBQ chicken crust pizza where have you been all my life? 
#keto #ketogenicdiet #ketosis #ketosisworks #fridaynight #dinner #ketopizza #chickenpizzacrust #yum
My latest keto cooking purchases I found at our local food co-op. Excited to try the liquid Stevia we had bought some at Wal-Mart the brand was pyure but I wasn't really a fan hope this one is better. #lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat  #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam
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Fasted all day - not on purpose but because I completely feel like crap today. 
Last week Ben made some keto friendly broccoli cheddar soup and we have left overs that we froze! so I'm breaking my fast with that! It turned out delicious (next time we're going to try to make it a little thicker) • Hope you're all having an awesome day!
• Fasted all day - not on purpose but because I completely feel like crap today. Last week Ben made some keto friendly broccoli cheddar soup and we have left overs that we froze! so I'm breaking my fast with that! It turned out delicious (next time we're going to try to make it a little thicker) • Hope you're all having an awesome day!
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Check out some of my favorite accounts this week!
Thank you to all of you who keep me motivated and for being an inspiration! That includes everyone also not tagged (I can only pick 20 a week 😛) you guys are fantastic 💜💜💜
* Check out some of my favorite accounts this week! Thank you to all of you who keep me motivated and for being an inspiration! That includes everyone also not tagged (I can only pick 20 a week 😛) you guys are fantastic 💜💜💜