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Breakfast yesterday, I had a chilli dog (no bun) at the pumpkin patch and salad and wings at hooters for dinner. Lots of calories but gonna be in my game this week. #waitingformywhoosh #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
Breakfast yesterday, I had a chilli dog (no bun) at the pumpkin patch and salad and wings at hooters for dinner. Lots of calories but gonna be in my game this week. #waitingformywhoosh  #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
I haven’t cooked much this weekend, ok not at all 😝 gotta get back to it though, it’s expensive!! #weighin was fine gained 1.4 pounds but that’s due to bloating, still stuck at my plateau. I really need to change something up if I want to break through it. Funny thing is my clothes are fitting looser. Hopefully that break through comes soon. Definitely need to put more effort. #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
I haven’t cooked much this weekend, ok not at all 😝 gotta get back to it though, it’s expensive!! #weighin  was fine gained 1.4 pounds but that’s due to bloating, still stuck at my plateau. I really need to change something up if I want to break through it. Funny thing is my clothes are fitting looser. Hopefully that break through comes soon. Definitely need to put more effort. #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Afternoon snack #keto #ketothread
Holy cow!!!! I hit the 140's today! It's been over six years and wayyyy before I was a mom when I was last in the 140's. I honestly never thought I'd see it again in my adult life! #keto #ketogenicdiet #ketofam #ketothread #lowcarb #weightloss #ketogenic
Breakfast sandwiches for dinner #keto #ketothread
Received the other half of my winnings from @dailyketosis giveaway. Can't wait to try this @milkadamia when my almond milk is gone! #keto #ketothread #ketofam
Received the other half of my winnings from @dailyketosis giveaway. Can't wait to try this @milkadamia when my almond milk is gone! #keto  #ketothread  #ketofam 
Woohooooo! Getting close to my goal weight. I haven't been in the 140's for over six years and I'm under a lb away!!! #keto #ketosis #ketogenicdiet #ketofam #ketothread #allthecheese #lowcarb #weightloss
Shrimp and tomato for lunch #keto #ketothread
Romaine, bacon, tomato, rotisserie chicken, and jalapeño ranch for dinner #keto #ketothread
Romaine, bacon, tomato, rotisserie chicken, and jalapeño ranch for dinner #keto  #ketothread 
Turkey burger with provolone, ham with cheddar, and a side salad with jalapeño ranch for lunch #keto #ketothread
Turkey burger with provolone, ham with cheddar, and a side salad with jalapeño ranch for lunch #keto  #ketothread 
Day 19: rough. Exercising is rough, finding the motivation to go workout is a struggle every single day. 😫. But a bitch has goals and a group of cheerleaders on her side, so it gets done 💪🏽💪🏽💪🏽. #ketoPADchallenge #ketothread
Day 19: rough. Exercising is rough, finding the motivation to go workout is a struggle every single day. 😫. But a bitch has goals and a group of cheerleaders on her side, so it gets done 💪🏽💪🏽💪🏽. #ketoPADchallenge  #ketothread 
So I made this thing. It was soooo good! And I actually took the time to document it so I can repeat it. Which if you know me, you know this is a major deal😂
I cut up a bunch of chicken breast and browned in a skillet with a spritz of coconut oil, salt, garlic and crushed red pepper. The sauce was everything in the picture thrown in vitamix and blended.
1 liter unsweetened almond milk
100g celery
2 Tablespoons apple cider vinegar
2 teaspoons cilantro base
1.5 teaspoon ginger
1 teaspoon curry powder
1 teaspoon turmeric 
2 teaspoon whole grain Dijon
3 drops lemon oil
3 drops stevia
Dash of cumin
Dash of garlic
Salt
Pepper and a dash of pumpkin pie spice
Cayenne to taste. 
1 teaspoon xanthum gym
I think that's it? Poured in with the chicken and simmered for a bit. It was a hit! #ketogains #ketogainsbootcamp #keto #healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating #dinner #food
So I made this thing. It was soooo good! And I actually took the time to document it so I can repeat it. Which if you know me, you know this is a major deal😂 I cut up a bunch of chicken breast and browned in a skillet with a spritz of coconut oil, salt, garlic and crushed red pepper. The sauce was everything in the picture thrown in vitamix and blended. 1 liter unsweetened almond milk 100g celery 2 Tablespoons apple cider vinegar 2 teaspoons cilantro base 1.5 teaspoon ginger 1 teaspoon curry powder 1 teaspoon turmeric 2 teaspoon whole grain Dijon 3 drops lemon oil 3 drops stevia Dash of cumin Dash of garlic Salt Pepper and a dash of pumpkin pie spice Cayenne to taste. 1 teaspoon xanthum gym I think that's it? Poured in with the chicken and simmered for a bit. It was a hit! #ketogains  #ketogainsbootcamp  #keto  #healthy  #weightloss  #extremeweightloss  #ketofood  #diet  #ketodiet  #ketogenic  #ketogenicdiet  #fitness  #gettingfit  #losingweight  #goals  #motivation  #lchf  #lowcarb  #healthyfood  #weightlossgoals  #ketothread  #fitmom  #healthy  #healthyeating  #dinner  #food 
omg it’s been one of those days! i have walked in to the men’s bathroom TWICE today. and yes... there were men using the urinals. 🙄 😳 #keto #winning #ketofoods #losingweight #byefelicia #lowcarb #weightlosstransformation #reachinggoals #believeinyourself #weightlossstories #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #loseweight #lowcarbdiet #losingweight #weightloss #weightlossgoals #goaldigger #healthyfood #tracking #ketothread #diet #macros #ketolife #thanksrachaelh #ketoresults
omg it’s been one of those days! i have walked in to the men’s bathroom TWICE today. and yes... there were men using the urinals. 🙄 😳 #keto  #winning  #ketofoods  #losingweight  #byefelicia  #lowcarb  #weightlosstransformation  #reachinggoals  #believeinyourself  #weightlossstories  #ketoweightloss  #ketodiet  #ketogenic  #ketogenicdiet  #loseweight  #lowcarbdiet  #losingweight  #weightloss  #weightlossgoals  #goaldigger  #healthyfood  #tracking  #ketothread  #diet  #macros  #ketolife  #thanksrachaelh  #ketoresults 
Back home today. Made my #almondmilk #mocha as usual, only with the addition of peppermint today. 
I love my #coffee if you didn't know this🙈 #espresso #barista #keto #healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating #breakfast
Leftover smoked pork and a small salad with jalapeño ranch for lunch #keto #ketothread
Leftover smoked pork and a small salad with jalapeño ranch for lunch #keto  #ketothread 
Day 18: water. I’m a Yankee fan, he’s a Boston Red Sox fan. The Mets are neutral and the only team allowed in this house. 😂🤣🤣. #saltywater #ketopadchallenge #ketothread
This was dinner, nothing on the side because I snacked (moon cheese and peanut butter) 😭 damn shitty life gets the best of me sometimes, it all evened out though. I had the usual turkey and green beans for lunch. #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
This was dinner, nothing on the side because I snacked (moon cheese and peanut butter) 😭 damn shitty life gets the best of me sometimes, it all evened out though. I had the usual turkey and green beans for lunch. #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Pizza fundraiser night so I got wings #keto #ketothread
Not a very pretty picture but here's lunch...green beans and deer meat with cream cheese and cheddar #keto #ketothread
Not a very pretty picture but here's lunch...green beans and deer meat with cream cheese and cheddar #keto  #ketothread 
Day 17: on my plate. This is my typical dinner.  #ketoPADchallenge #ketodiet  #ketothread
I did so well today only had lunch and this, no snacks. I had to fight myself not to gobble up all the goodies that were brought into work today 💪🏾 I obviously knocked myself out of ketosis some time this week 😭 not sure how since I didn’t eat anything not keto, probably just to many keto carbs (I haven’t been tracking ) 😑 now to get back in #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
I did so well today only had lunch and this, no snacks. I had to fight myself not to gobble up all the goodies that were brought into work today 💪🏾 I obviously knocked myself out of ketosis some time this week 😭 not sure how since I didn’t eat anything not keto, probably just to many keto carbs (I haven’t been tracking ) 😑 now to get back in #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Cheesy bacon chicken and cauliflower topped with a slice of American for dinner #keto #ketothread
Cheesy bacon chicken and cauliflower topped with a slice of American for dinner #keto  #ketothread 
How I balance family dinner: zucchini noodles for my husband and me, penne pasta for the kids and keto friendly meatballs and tomato sauce for all. #keto #ketothread
How I balance family dinner: zucchini noodles for my husband and me, penne pasta for the kids and keto friendly meatballs and tomato sauce for all. #keto  #ketothread 
Small lunch of keto biscuits and peanut butter #keto #ketothread
Sooo good. One of my favorite #vacation #breakfast places. Steak scramble. I picked most of the onions out. #steak #bacon #eggs you can't go wrong! #mmm #ketogains #keto #healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating
Having some gra-pow for my first meal today #keto #ketothread #ketobakingco
Crab omelette with side salad for #breakfast today. I also had steak and shrimp for #dinner but totally forgot to take a picture. I have managed to lose over 3 lbs since the start of vacation thanks to having things to do besides sit in my house and keep walking through the kitchen😅#vacation #keto #healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating
Crab omelette with side salad for #breakfast  today. I also had steak and shrimp for #dinner  but totally forgot to take a picture. I have managed to lose over 3 lbs since the start of vacation thanks to having things to do besides sit in my house and keep walking through the kitchen😅#vacation  #keto  #healthy  #weightloss  #extremeweightloss  #ketofood  #diet  #ketodiet  #ketogenic  #ketogenicdiet  #fitness  #gettingfit  #losingweight  #goals  #motivation  #lchf  #lowcarb  #healthyfood  #weightlossgoals  #ketothread  #fitmom  #healthy  #healthyeating 
Lazy Sunday dinner of In n out. I’m so glad to be getting back to routine tomorrow!! Back to work I go and the kids to school! I don’t think I’ve ever been so excited for work 😁 evacuations are starting to lift and they are projecting the fires to be all the way out by the 20th. Great news for our area! There’s still a long road of recovery for many people but we have a great supportive community, so hopefully people can get jobs and housing back quickly and begin the healing process 🙏🏽❤️ #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
Lazy Sunday dinner of In n out. I’m so glad to be getting back to routine tomorrow!! Back to work I go and the kids to school! I don’t think I’ve ever been so excited for work 😁 evacuations are starting to lift and they are projecting the fires to be all the way out by the 20th. Great news for our area! There’s still a long road of recovery for many people but we have a great supportive community, so hopefully people can get jobs and housing back quickly and begin the healing process 🙏🏽❤️ #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Received part of my winnings from @dailyketosis giveaway. This @ketobakingco gra-pow is so good y'all!! #keto #ketothread
Received part of my winnings from @dailyketosis giveaway. This @ketobakingco gra-pow is so good y'all!! #keto  #ketothread 
Dinner is served. #doggyphotobomb #keto #ketothread
Day 15: emotions. Proud and motivated to keep going! #ketogenicdiet #ketotransformation  #ketoPADchallenge #ketothread
Yesterday's lunch was off plan (family fun day at a pumpkin patch), and I forgot to take a picture of dinner (pepperoni, ham, turkey, cheese and raw veggies). This is my first meal today...ham and cheese heated on the griddle to make the cheese melty. #keto #ketothread
Yesterday's lunch was off plan (family fun day at a pumpkin patch), and I forgot to take a picture of dinner (pepperoni, ham, turkey, cheese and raw veggies). This is my first meal today...ham and cheese heated on the griddle to make the cheese melty. #keto  #ketothread 
Happy Sunday Funday everyone!!!😘☕..Can't go a day w\o Bpc...#bpc #drinkyourfats #ketogeniclife #kcko #ketothread
so excited guys... i haven’t been able to wear boots in YEARS because of my big ‘ol calves (not even the ones made for bigger legs)!! 👢👍🏼 #nsv #80poundsdown #keto #winning #ketofoods #losingweight #byefelicia #lowcarb #weightlosstransformation #reachinggoals #willpower #weightlossstories #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #loseweight #lowcarbdiet #losingweight #weightloss #weightlossgoals #healthyfood #tracking #ketothread #diet #macros #ketolife #thanksrachaelh #ketoresults
so excited guys... i haven’t been able to wear boots in YEARS because of my big ‘ol calves (not even the ones made for bigger legs)!! 👢👍🏼 #nsv  #80poundsdown  #keto  #winning  #ketofoods  #losingweight  #byefelicia  #lowcarb  #weightlosstransformation  #reachinggoals  #willpower  #weightlossstories  #ketoweightloss  #ketodiet  #ketogenic  #ketogenicdiet  #loseweight  #lowcarbdiet  #losingweight  #weightloss  #weightlossgoals  #healthyfood  #tracking  #ketothread  #diet  #macros  #ketolife  #thanksrachaelh  #ketoresults 
I found my first coffee shop that uses unsweetened almond milk!😃😍❤️ #keto options that keep me on track away from home are the best. #ketogains #keto #healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating #latte #coffee
#dinner last night was curried mussels followed by flank steak atop cabbage and kale, sooooo good. I actually didn't eat much of the cabbage and no carrots there because I got full. #mmm #ketogains #vacation #traveling #keto #healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating #yum #yummy
#dinner  last night was curried mussels followed by flank steak atop cabbage and kale, sooooo good. I actually didn't eat much of the cabbage and no carrots there because I got full. #mmm  #ketogains  #vacation  #traveling  #keto  #healthy  #weightloss  #extremeweightloss  #ketofood  #diet  #ketodiet  #ketogenic  #ketogenicdiet  #fitness  #gettingfit  #losingweight  #goals  #motivation  #lchf  #lowcarb  #healthyfood  #weightlossgoals  #ketothread  #fitmom  #healthy  #healthyeating  #yum  #yummy 
over medium eggs pan fried in #kerrygold butter for breakfast. not gonna lie... the only thing that would have made it better would have been to have some toast to eat with it but not gonna give in!  #sodelicious #yummy #keto #winning #ketofoods #losingweight #byefelicia #lowcarb #weightlosstransformation #reachinggoals #believeinyourself #weightlossstories #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #loseweight #lowcarbdiet #losingweight #weightloss #weightlossgoals #goaldigger #healthyfood #tracking #ketothread #diet #macros #ketolife #thanksrachaelh #ketoresults
over medium eggs pan fried in #kerrygold  butter for breakfast. not gonna lie... the only thing that would have made it better would have been to have some toast to eat with it but not gonna give in! #sodelicious  #yummy  #keto  #winning  #ketofoods  #losingweight  #byefelicia  #lowcarb  #weightlosstransformation  #reachinggoals  #believeinyourself  #weightlossstories  #ketoweightloss  #ketodiet  #ketogenic  #ketogenicdiet  #loseweight  #lowcarbdiet  #losingweight  #weightloss  #weightlossgoals  #goaldigger  #healthyfood  #tracking  #ketothread  #diet  #macros  #ketolife  #thanksrachaelh  #ketoresults 
Keto biscuits and gravy for dinner #keto #ketothread
Yes, I am eating a pound of shrimp for lunch. 😜 It's seasoned with flavorgod lemon garlic seasoning with green beans and tomato on the side. #keto #ketothread
Yes, I am eating a pound of shrimp for lunch. 😜 It's seasoned with flavorgod lemon garlic seasoning with green beans and tomato on the side. #keto  #ketothread 
Well to my surprise #weighin was ok down .6 pounds which means basically I’ve been eating at maintenance for 2 weeks now 😑 that Thanksgiving goal is looking harder to achieve 😭 having my coffee and “mini donuts” 😂 (that’s my vape juice flavor) this morning. #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
Well to my surprise #weighin  was ok down .6 pounds which means basically I’ve been eating at maintenance for 2 weeks now 😑 that Thanksgiving goal is looking harder to achieve 😭 having my coffee and “mini donuts” 😂 (that’s my vape juice flavor) this morning. #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Day 12: relaxing. Vacations are my break. Nothing like coffee with a view. Day 13: dinner. Protein and veggies are my go to. #ketoPADchallenge #ketothread
Day 12: relaxing. Vacations are my break. Nothing like coffee with a view. Day 13: dinner. Protein and veggies are my go to. #ketoPADchallenge  #ketothread 
This was lunch yesterday. I had had carne asada for dinner and 3 low carb beers. My eating has been bad this week, all keto but definitely Way over on calories and higher carbs then usual and not getting my water in 😕I need to go weigh in now and I’m dreading it 😭 I definitely need my routine to keep me on track. Also being on edge and stressing about what’s gonna happen has triggered my stress eating. (I did get that mostly under control by Wednesday though after having a talk with myself) I’ve been out of work this week due to the fires. I am so blessed to be safe because so many people’s homes, businesses and lives have been lost so I know my complaint is petty in comparison. Please pray for us and that these fires will get under control and put out 🙏🏽 #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
This was lunch yesterday. I had had carne asada for dinner and 3 low carb beers. My eating has been bad this week, all keto but definitely Way over on calories and higher carbs then usual and not getting my water in 😕I need to go weigh in now and I’m dreading it 😭 I definitely need my routine to keep me on track. Also being on edge and stressing about what’s gonna happen has triggered my stress eating. (I did get that mostly under control by Wednesday though after having a talk with myself) I’ve been out of work this week due to the fires. I am so blessed to be safe because so many people’s homes, businesses and lives have been lost so I know my complaint is petty in comparison. Please pray for us and that these fires will get under control and put out 🙏🏽 #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
#dinner last night was beautiful but bad. Waited all day for that steak and wasn't allowed to trade the polenta for more green veggies, so pushed it to the side. The steak even though rare was so so tough and gristle-y and wayyy over salted (and I love salt) that I could not eat it😫 everyone else had a fantastic meal. Out of town, nothing open, so I had some smoked salmon and cheese whisps to try to pretend I was at least meeting someone's protein. Not mine because I require much more🤷🏼‍♀️ oh well today will be better! #ketogains #keto #healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating #notyummy
#dinner  last night was beautiful but bad. Waited all day for that steak and wasn't allowed to trade the polenta for more green veggies, so pushed it to the side. The steak even though rare was so so tough and gristle-y and wayyy over salted (and I love salt) that I could not eat it😫 everyone else had a fantastic meal. Out of town, nothing open, so I had some smoked salmon and cheese whisps to try to pretend I was at least meeting someone's protein. Not mine because I require much more🤷🏼‍♀️ oh well today will be better! #ketogains  #keto  #healthy  #weightloss  #extremeweightloss  #ketofood  #diet  #ketodiet  #ketogenic  #ketogenicdiet  #fitness  #gettingfit  #losingweight  #goals  #motivation  #lchf  #lowcarb  #healthyfood  #weightlossgoals  #ketothread  #fitmom  #healthy  #healthyeating  #notyummy 
The bottle on the left was $21 from The Vitamin Shoppe.. The bottle on the right was $7 at Aldi.. Hmmm... #Keto #Ketogenic #KetogenicCommunity #KetogenicAthlete #KetoRunner #KetoEverything #KetoFamily #HFLC #LCHF #Paleo #PaleoDiet #PaleoLife #FitMenCook #Nourish #SkinCare #Wellness #KetoAF #KetoThread
Crudtless quiche for dinner #keto #ketothread
Still haven't eaten today. Still driving. Will unashamedly be consuming dairy for the next few days on vacation. Therefore coffee with cream while I ignore hunger 😅#Starbucks #espresso #coffee #americano #keto #healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating
Still haven't eaten today. Still driving. Will unashamedly be consuming dairy for the next few days on vacation. Therefore coffee with cream while I ignore hunger 😅#Starbucks  #espresso  #coffee  #americano  #keto  #healthy  #weightloss  #extremeweightloss  #ketofood  #diet  #ketodiet  #ketogenic  #ketogenicdiet  #fitness  #gettingfit  #losingweight  #goals  #motivation  #lchf  #lowcarb  #healthyfood  #weightlossgoals  #ketothread  #fitmom  #healthy  #healthyeating 
Taco soup for lunch #keto #ketothread
Was craving bananas and this is the only banana thing I have. I topped it with whipped cream and #lilyschocolatechips It hit the spot! #halotop #keto #ketothread
Quick (cheese) tacos for tonight's dinner. Baked at 350 for about 10 minutes, ground beef with seasoning, avocado, and sour cream. 🌮 tacos are life 🙌🏻 #keto #ketothread #ketotacos
Quick (cheese) tacos for tonight's dinner. Baked at 350 for about 10 minutes, ground beef with seasoning, avocado, and sour cream. 🌮 tacos are life 🙌🏻 #keto  #ketothread  #ketotacos 
This was lunch, I actually fasted today. Yesterday I ate all the keto things. There is a natural disaster going on in my area and it is very stressful. So many people are effected, it is heartbreaking, you feel helpless. I can’t even imagine the loss and hopelessness these people are feeling. Thankfully my area is okay but we’re definitely still on alert, and not out of the woods. It is very nerve wracking. No work, no school just sitting in your house wondering if you’re going to have to leave your home. Stress eating has definitely got the best of me. It’s ok, there’s bumps, I’m back at. #prayers #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
This was lunch, I actually fasted today. Yesterday I ate all the keto things. There is a natural disaster going on in my area and it is very stressful. So many people are effected, it is heartbreaking, you feel helpless. I can’t even imagine the loss and hopelessness these people are feeling. Thankfully my area is okay but we’re definitely still on alert, and not out of the woods. It is very nerve wracking. No work, no school just sitting in your house wondering if you’re going to have to leave your home. Stress eating has definitely got the best of me. It’s ok, there’s bumps, I’m back at. #prayers  #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Dinner is chili cheese dogs and green beans. #keto #ketothread
Had some pumpkin protein cookie dough for a snack today #keto #ketothread
Tuna, tomatoes, and scrambled eggs topped with American cheese for lunch #keto #ketothread
Tuna, tomatoes, and scrambled eggs topped with American cheese for lunch #keto  #ketothread 
Day 10: fridge. I live off coffee and eggs it seems 🤣. Day 11: my happy place. Drinking coffee and listening to a audiobook 💖. Books will always be my first love, with kids they turned into a special treat😫😂. #ketoPADchallenge #ketothread
Day 10: fridge. I live off coffee and eggs it seems 🤣. Day 11: my happy place. Drinking coffee and listening to a audiobook 💖. Books will always be my first love, with kids they turned into a special treat😫😂. #ketoPADchallenge  #ketothread 
Getting those greens in the soup.
.
.
And on the wall
And on the floor
And on the garbage
And EVERYWHERE 
Thanks "touch" appliance thanks.
#imadeamess #vitamix #keto .
#healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating
Beef broth with pink Himalayan sea sqlt and mct oil...##naturesways #mctoil #beffbroth #dinner #pinkhimilayanseasalt #if #intermittentfasting #ketodiet #ketomom #ketothread #drinkyourfats