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When you come home to this 👀 I have the best boyfriend #ketogenicweightloss #keto #ketogenic #ketodiet #ketoadapted #ketoforlife #ketotransformation #tacooooo
Holy shitballs y'all! I've been feeling kinda meh lately. I've been 100% on track with no binges in over a month, but I just wasn't feeling proud or accomplished. Fast forward to today when I went shopping and grabbed XXL to try on cause that's what I wear right?! WRONG! My ass can fit in an XL shirt from old navy! All the shirts I tried on fit and that's never happened before! I was so excited. Then I came home and remembered I had taken a picture in this night gown before and that I should do it again to see if anything has changed and holy hell did it!  I'm down 48 pounds since March and I've got 40 left to go time to get to it! .
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#keto #ketosis #ketofam #ketogenicdiet #ketogenic #ketomeal #bodybybacon #eatfatlosefat #eatfat #fooddiary #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbeats #lowcarbmeals #ketoresults #ketoweightloss #ketomom #keepcalmketoon #kcko #ketotransformation #ketoweightloss #weightloss #weightlosstransformation
Holy shitballs y'all! I've been feeling kinda meh lately. I've been 100% on track with no binges in over a month, but I just wasn't feeling proud or accomplished. Fast forward to today when I went shopping and grabbed XXL to try on cause that's what I wear right?! WRONG! My ass can fit in an XL shirt from old navy! All the shirts I tried on fit and that's never happened before! I was so excited. Then I came home and remembered I had taken a picture in this night gown before and that I should do it again to see if anything has changed and holy hell did it! I'm down 48 pounds since March and I've got 40 left to go time to get to it! . . . . #keto  #ketosis  #ketofam  #ketogenicdiet  #ketogenic  #ketomeal  #bodybybacon  #eatfatlosefat  #eatfat  #fooddiary  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarbeats  #lowcarbmeals  #ketoresults  #ketoweightloss  #ketomom  #keepcalmketoon  #kcko  #ketotransformation  #ketoweightloss  #weightloss  #weightlosstransformation 
Day 52• Sept 22, 2017• Supper - we're on the road traveling tonight and didn't have many options.. Dairy Queen it was. Grilled chicken, bacon, lettuce, and ranch with a puny side salad. I'm full but it certainly wasn't the best. Girl gotta do, what a girl gotta do! 💁🏼#keto #ketosis #ketogenic #dairyqueen #ireallywantedablizzard #oradippedcone #orANYsweettreat #ketolife #ketogenicdiet #ketodiet #ketoeats #ketosupper #ketogoals #ketotransformation #ketoweightloss #ketogenicliving #ketoresults #ketoworks #ketofoods #ketowoe #ketomeals #ketoislife
Day 52• Sept 22, 2017• Supper - we're on the road traveling tonight and didn't have many options.. Dairy Queen it was. Grilled chicken, bacon, lettuce, and ranch with a puny side salad. I'm full but it certainly wasn't the best. Girl gotta do, what a girl gotta do! 💁🏼#keto  #ketosis  #ketogenic  #dairyqueen  #ireallywantedablizzard  #oradippedcone  #orANYsweettreat  #ketolife  #ketogenicdiet  #ketodiet  #ketoeats  #ketosupper  #ketogoals  #ketotransformation  #ketoweightloss  #ketogenicliving  #ketoresults  #ketoworks  #ketofoods  #ketowoe  #ketomeals  #ketoislife 
Breakfast for dinner cashew waffle #keto
Breakfast for dinner cashew waffle #keto 
There's probably about 3 pictures that exist of me at my highest bc I ducked from the camera or deleted photos as soon as they were taken.. But here's my highest vs today. To be fair there was a baby in there too but I only lost 8 lbs after giving birth.. 😅61 lb difference. Photo compliments of my 3 year old. :)
There's probably about 3 pictures that exist of me at my highest bc I ducked from the camera or deleted photos as soon as they were taken.. But here's my highest vs today. To be fair there was a baby in there too but I only lost 8 lbs after giving birth.. 😅61 lb difference. Photo compliments of my 3 year old. :)
Great night for a 2.6 carb beer and live music on the patio. Plus, I'm loving my shrinking waist lol •
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#imshrinking #keto #beer #friends #music #lowcarbdiet #ketofam #ketofam #ketotransformation #lchf #weightlossjourney
Ketogenic athlete tank top just dropped! 💪🏽💪🏽
Keto Strong #ketosthetic
Ketogenic athlete tank top just dropped! 💪🏽💪🏽 Keto Strong #ketosthetic 
Loaded broccoli, double decker chicken, and grilled zucchini at Ruby Tuesday! They never disappoint! Always a great salad with low-carb options! I ate the salad and the loaded broccoli. Everything else came home with me!#rubytuesday #loadedbroccoli #justkeepswimming  #ketoforlife #livinglowcarb #ketolifer #ketotransformation #myketoworld #ketolicious #ketocommunity  #ketoislife #under20carbsdaily #lifeisketo #myketolife #ketogenic #ketosis #ketodiet #atkins #lowcarbhighfat #fatisyourfriend #lowcarbdiet #eatfattolosefat #highfat #lowcarblife #ketogenicdiet #ketolife #ketofam #ketoforever
#ketogeniccom
Loaded broccoli, double decker chicken, and grilled zucchini at Ruby Tuesday! They never disappoint! Always a great salad with low-carb options! I ate the salad and the loaded broccoli. Everything else came home with me!#rubytuesday  #loadedbroccoli  #justkeepswimming  #ketoforlife  #livinglowcarb  #ketolifer  #ketotransformation  #myketoworld  #ketolicious  #ketocommunity  #ketoislife  #under20carbsdaily  #lifeisketo  #myketolife  #ketogenic  #ketosis  #ketodiet  #atkins  #lowcarbhighfat  #fatisyourfriend  #lowcarbdiet  #eatfattolosefat  #highfat  #lowcarblife  #ketogenicdiet  #ketolife  #ketofam  #ketoforever  #ketogeniccom 
🍂 Happy 1st Day of Autumn!🍁 We are celebrating with this tasty Pumpkin Spiced Swiss MAX recipe (topped with Keto//KREME [FFT] whipping Kreme). ~ RECIPE ~
Blend:
1 packet Keto//OS® Swiss MAX Cacao
8oz Almond Milk
1/4 cup Organic Canned Pumpkin
Teaspoon Cinnamon
Teaspoon Nutmeg
Ice

Whipped Kreme: 
1 pint of heavy whipping cream
(Whipped well until peaks form.)
Add:
1 packet of KETO//KREME [FFT] 
1/4 tsp almond extract
1/4 tsp vanilla extract#get your keto at 22% off still at ketolean.net #ketotransformation #ketodrink #ketonesdothebodygood #ketones #pruviteveryday #pumpkinspiceketolatte #itsfallyall🍁🍃🍂
🍂 Happy 1st Day of Autumn!🍁 We are celebrating with this tasty Pumpkin Spiced Swiss MAX recipe (topped with Keto//KREME [FFT] whipping Kreme). ~ RECIPE ~ Blend: 1 packet Keto//OS® Swiss MAX Cacao 8oz Almond Milk 1/4 cup Organic Canned Pumpkin Teaspoon Cinnamon Teaspoon Nutmeg Ice Whipped Kreme: 1 pint of heavy whipping cream (Whipped well until peaks form.) Add: 1 packet of KETO//KREME [FFT] 1/4 tsp almond extract 1/4 tsp vanilla extract#get  your keto at 22% off still at ketolean.net #ketotransformation  #ketodrink  #ketonesdothebodygood  #ketones  #pruviteveryday  #pumpkinspiceketolatte  #itsfallyall 🍁🍃🍂
Guess my dinner...3,2,1 Go....
Guess my dinner...3,2,1 Go....
3.5 weeks on keto! #ketotransformation #keto
KETONES>glucose
KetoneStandard.com
KETONES>glucose KetoneStandard.com
#keto breakfast. Day 18, never going back to my starting weight. #ketotransformation #ketoweightloss #ketodiet
We all know that human body functions much better when FAT is the main  source of energy. Embrace the fat tee is now available. Link in bio 
#ketosthetic
We all know that human body functions much better when FAT is the main source of energy. Embrace the fat tee is now available. Link in bio #ketosthetic 
Breaking my 20 hour fast with eggplants , torta and toyo mansi with cauli rice! Talap talap •
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#ketogenic
#ketogenicdiet
#LCHF
#Keto
#WOL
#WOE
#ketocooking
#ketolife
#ketogirl
#ketotransformation
#ketoathlete
#ketolifestyle
#ketoweightloss
#ketobloodtest
#obesitycode
#ketoclarity
#eatfat
#cholesterolclarity
#fasting
#ketofamily
#ketocult
#ketobooks
#ketobible 
#ketogenicbible
Cheesy and perfect w

Cheesy and perfect with a homemade garlic mayo! These Parmesan Garlic Zucchini Chips are crispy and easy to make, I think I might bring them to the next party I attend. I'm all about easy but impressive recipes!

https://www.pinterest.com/pin/152840981087379428/

#ketosnack #ketosnacking #detox #health #ketone #ketosis #keto #ketolove #ketolife #ketonelife #ketosis_lifestyle #fruitsalad #instaforlikes #instafood #transformation  #ketotransformation #ketotransformation4good #lowcarb #lchf #ketogeniclifestyle

Test Ketosis with the ZAEL Ketone Test Strips  #ketotransformation4good 🍋 🍋 , 👉👉ZAEL Ketone Test Strips:✈️️Amazon Prime
Cheesy and perfect w Cheesy and perfect with a homemade garlic mayo! These Parmesan Garlic Zucchini Chips are crispy and easy to make, I think I might bring them to the next party I attend. I'm all about easy but impressive recipes! https://www.pinterest.com/pin/152840981087379428/ #ketosnack  #ketosnacking  #detox  #health  #ketone  #ketosis  #keto  #ketolove  #ketolife  #ketonelife  #ketosis_lifestyle  #fruitsalad  #instaforlikes  #instafood  #transformation  #ketotransformation  #ketotransformation4good  #lowcarb  #lchf  #ketogeniclifestyle  Test Ketosis with the ZAEL Ketone Test Strips #ketotransformation4good  🍋 🍋 , 👉👉ZAEL Ketone Test Strips:✈️️Amazon Prime
Hey! Decided to take my fitness progress out of my illustration account so ill posts all my selfies, food pics and other fitness stuff here. So i started my weightloss journey in 2013. Ive been heavy since i was in elementary school, was never into exercise and ate everything i wanted. So finally in 2013 i got on a scale and saw i was over 200lbs. I was pre diabetic, always depressed, walking was painful because i statted getting tendonitis and I was fed up. I started with crossfit twice a week, slowly getting some strength back amd learning mobility. There i learned about the paleo diet, which helped me lose 30ish poinds my first year. From there i started working on strength training and building muscle, i stuck to paleo but was struggling with binge eating. I plateaued at 173lbs for forever. After taking a cruise this July i came back weighing 178.8lbs, and was struggling to get it off. I was doing crossfit 4 times a week, cardio at planet fitness an hour every day, and eating low carb. Still no budge. Then i read Why We Get Fat by Gary Taubes, and figured out my hormones, insulin levels and genetics were impacting my progress, my body just cant deal with carbs and i needed to start undoing the years of damage i did to my system. So i started keto at the beginning of August. The weight is coming off easily, i cut back on cardio and have been lifting more. My sleep schedule is slowly become normal, my skins cleared up, chronic migraines are gone, waist is getting tiny, and i dont fall asleep after meals anymore! So ive become remotivatedvand more hopeful, this is the lowest ive been since middle school, maybe ill finally see the 150s and 140s!  #keto #paleo #ketogenicdiet #ketotransformation #myweightlossjourney #myweightloss #beforeandduring #fitnessmotivation #fitspo #fitspiration #fitstagram #weightloss #weightlossjourney #nocarbs #crossfit
Hey! Decided to take my fitness progress out of my illustration account so ill posts all my selfies, food pics and other fitness stuff here. So i started my weightloss journey in 2013. Ive been heavy since i was in elementary school, was never into exercise and ate everything i wanted. So finally in 2013 i got on a scale and saw i was over 200lbs. I was pre diabetic, always depressed, walking was painful because i statted getting tendonitis and I was fed up. I started with crossfit twice a week, slowly getting some strength back amd learning mobility. There i learned about the paleo diet, which helped me lose 30ish poinds my first year. From there i started working on strength training and building muscle, i stuck to paleo but was struggling with binge eating. I plateaued at 173lbs for forever. After taking a cruise this July i came back weighing 178.8lbs, and was struggling to get it off. I was doing crossfit 4 times a week, cardio at planet fitness an hour every day, and eating low carb. Still no budge. Then i read Why We Get Fat by Gary Taubes, and figured out my hormones, insulin levels and genetics were impacting my progress, my body just cant deal with carbs and i needed to start undoing the years of damage i did to my system. So i started keto at the beginning of August. The weight is coming off easily, i cut back on cardio and have been lifting more. My sleep schedule is slowly become normal, my skins cleared up, chronic migraines are gone, waist is getting tiny, and i dont fall asleep after meals anymore! So ive become remotivatedvand more hopeful, this is the lowest ive been since middle school, maybe ill finally see the 150s and 140s! #keto  #paleo  #ketogenicdiet  #ketotransformation  #myweightlossjourney  #myweightloss  #beforeandduring  #fitnessmotivation  #fitspo  #fitspiration  #fitstagram  #weightloss  #weightlossjourney  #nocarbs  #crossfit 
Still dropping the LBs, shirts are fitting loose. This feels good.  #happyfriday #weightloss
I am still a work in progress.. but aren't we all? If you are thinking of trying the Keto way of eating, DO IT!! Start right now.. start tomorrow.. is it easy? Nope. Changing your eating habits is hard. BUT is it worth it? ABSOLUTELY!! Happy Face to Face Friday!!
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#ketotransformation #beforeandafterweightloss #duringweightloss #weightlossmotivation #ketoweightloss #lchfweightloss #lchf #ketowoe #ketolife #lowcarbtribe #ketogenic #keto #facetofacefriday #weightlossprogress #eatfatlosefat #ketodiet #banting #fatisfuel #intermittentfasting #insulinresistance
I am still a work in progress.. but aren't we all? If you are thinking of trying the Keto way of eating, DO IT!! Start right now.. start tomorrow.. is it easy? Nope. Changing your eating habits is hard. BUT is it worth it? ABSOLUTELY!! Happy Face to Face Friday!! . . . #ketotransformation  #beforeandafterweightloss  #duringweightloss  #weightlossmotivation  #ketoweightloss  #lchfweightloss  #lchf  #ketowoe  #ketolife  #lowcarbtribe  #ketogenic  #keto  #facetofacefriday  #weightlossprogress  #eatfatlosefat  #ketodiet  #banting  #fatisfuel  #intermittentfasting  #insulinresistance 
Still Celebrating members of our facebook community. Rita otuya's keto transformation is awesome and commendable. What is your excuse? This could be you.
#faceliftfriday 
#Ketotransformation 
#ketonaijabootcamp 
#beforemeetsafter
This could be you if only bread and rice will let you be great 😉😉😉 Njide Ezisi won the ketonaija biggest transformation for bootcamp 6.0...she was on the monthly ketonaija bootcamp 3 times and she achieved her goal. What is your excuse? If she could...you can too... #faceliftfriday 
#beforemeetsafter 
#Ketotransformation 
#ketonaijabootcamp
This could be you if only bread and rice will let you be great 😉😉😉 Njide Ezisi won the ketonaija biggest transformation for bootcamp 6.0...she was on the monthly ketonaija bootcamp 3 times and she achieved her goal. What is your excuse? If she could...you can too... #faceliftfriday  #beforemeetsafter  #Ketotransformation  #ketonaijabootcamp 
First day of fall! 🍁🍂🎃 It's officially acceptable to do things I've been doing for months.
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First day of fall! 🍁🍂🎃 It's officially acceptable to do things I've been doing for months. • • • • • • •
Can barely see a difference but 40lbs down and i feel so good! I can bend over to tie my shoe laces lol!
Remember we didn't gain the weight over night. Don't give up, trust the system & #KetoOn
#fitmominprogress #weightlossgoals #ketomealprep #ketodiet #lowcarbs #lowcarbhighfat #lchf #intermittentfasting #lchfdiet #ketogenicdiet #ketomeals #lchflife #ketohaul #eatfatloosefat #ketogenic  #keto #ketosis #ketoprogress #ketosnack #ketosnacks #ketotransformation
Can barely see a difference but 40lbs down and i feel so good! I can bend over to tie my shoe laces lol! Remember we didn't gain the weight over night. Don't give up, trust the system & #KetoOn  #fitmominprogress  #weightlossgoals  #ketomealprep  #ketodiet  #lowcarbs  #lowcarbhighfat  #lchf  #intermittentfasting  #lchfdiet  #ketogenicdiet  #ketomeals  #lchflife  #ketohaul  #eatfatloosefat  #ketogenic  #keto  #ketosis  #ketoprogress  #ketosnack  #ketosnacks  #ketotransformation 
On day 4 I fasted and today I'm not fasting 😩SMH, so that is only 2lbs in two days. One thing I've known about myself is I'm not good when I take brakes in my weight-loss journey, I will get back on track though. I will be back on my water fast tomorrow for sure until I reach 295lbs and will start KETO. I've eaten today a hotdog, fries, and a an original Philly cheese steak from Dalessandro's in Philadelphia. **Side note: I'm from Alabama** I wasn't passing that up for nothing, 🤣🤣. #keto #ketodiet #ketogenic #ketogeniclife #ketotransformation #ketoweightloss
On day 4 I fasted and today I'm not fasting 😩SMH, so that is only 2lbs in two days. One thing I've known about myself is I'm not good when I take brakes in my weight-loss journey, I will get back on track though. I will be back on my water fast tomorrow for sure until I reach 295lbs and will start KETO. I've eaten today a hotdog, fries, and a an original Philly cheese steak from Dalessandro's in Philadelphia. **Side note: I'm from Alabama** I wasn't passing that up for nothing, 🤣🤣. #keto  #ketodiet  #ketogenic  #ketogeniclife  #ketotransformation  #ketoweightloss 
Anyone else!? Eh? Lol 💁🏻👀 I have found it really interesting how much mental strength and diligent work it takes to not only keep your mind focused but keep it focused on the good! I really struggle with not being so hard on myself [most of my anxiety comes from what I think I should be doing or where I should be]. It's great to have goals and work toward them but I'm learning it is equally important to allow myself some grace. Changing your whole way of eating is a huge deal mentally and physically[especially when you're addicted to sugar and have been your whole life]. Be proud of that huge change, that incredible step of moving forward. Choosing to care about yourself enough to change how you eat is incredible! And I just don't think that gets said enough. You all are incredible! 🖤🖤🖤🖤
#sugaraddiction #sugaraddictionisreal 
#ketotransformation #ketolove #ketosis #ketogenicliving #ketogenicfood #ketowoe #ketofam #ketoisfreedom #ketoathand
Anyone else!? Eh? Lol 💁🏻👀 I have found it really interesting how much mental strength and diligent work it takes to not only keep your mind focused but keep it focused on the good! I really struggle with not being so hard on myself [most of my anxiety comes from what I think I should be doing or where I should be]. It's great to have goals and work toward them but I'm learning it is equally important to allow myself some grace. Changing your whole way of eating is a huge deal mentally and physically[especially when you're addicted to sugar and have been your whole life]. Be proud of that huge change, that incredible step of moving forward. Choosing to care about yourself enough to change how you eat is incredible! And I just don't think that gets said enough. You all are incredible! 🖤🖤🖤🖤 #sugaraddiction  #sugaraddictionisreal  #ketotransformation  #ketolove  #ketosis  #ketogenicliving  #ketogenicfood  #ketowoe  #ketofam  #ketoisfreedom  #ketoathand 
Pizza (kind of) before we leave on vacation😍 Zucchini rounds with shredded mozzarella and pepperoni slices. 
Devouring my portion, and heading to the beach🌴🌊
#keto #ketogenic #ketodiet #healthylifestyle #ketoforbeginners #ketotransformation #keto4life #weightloss #ketogenicliving #ketostyle #lowcarbdiet #weightlossjourney #ketoweightloss #ketofood #ketomom #ketofam #ketogeniclife #lowcarb #lowcarblife #lowcarbhighfat
Day 23: super excited that I have an interview Thursday 🤗🤞🏼 I still don't have an appetite BUT I'm doing better every day. I'm figuring my shit out little by little. 💪🏼 happy Friday! •
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 #keto #ketogenic #ketodiet #ketogenicdiet #ketotransformation #health #healthy #healthyfood #healthyeating #healthylifestyle #food #foodie #foodporn #gym #gymtime #gymmotivation #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #eatfatburnfat
Day 23: super excited that I have an interview Thursday 🤗🤞🏼 I still don't have an appetite BUT I'm doing better every day. I'm figuring my shit out little by little. 💪🏼 happy Friday! • • • #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketotransformation  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #food  #foodie  #foodporn  #gym  #gymtime  #gymmotivation  #weightloss  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #eatfatburnfat 
Officially 70lbs lighter one year later.

Today we had our annual Fall Festival at work, and my wonderful boss sent me the photo on the left from last year's event, so naturally I had to take another pic!

So much has changed, more than just my weight - my habits, my mood, my self-control, my desires, my goals. Thank you so much to those who have encouraged me along my journey - I won't let you down. I can't wait to see how far I can go.
Officially 70lbs lighter one year later. Today we had our annual Fall Festival at work, and my wonderful boss sent me the photo on the left from last year's event, so naturally I had to take another pic! So much has changed, more than just my weight - my habits, my mood, my self-control, my desires, my goals. Thank you so much to those who have encouraged me along my journey - I won't let you down. I can't wait to see how far I can go.
Let's talk #fatbombs ! Sometimes you need a little pick-me-up (and sometimes you just need some well deserved, guilt-free #chocolate 😋). These choco-heart fat bombs are 1.7 net carbs and super easy to make. 2 tablespoons almond butter, 2 tablespoons cacao powder, half tablespoon MCT oil, teaspoon vanilla extract, teaspoon Swerve. Mix, place in mold, and freeze! What I love about the mold i use, is that the portion sizing is perfect 💗 .... And I don't feel bad if I dip into the freezer for a second 😂 #fatbomb #ketofam #keto #ketolife #ketodiet #ketosis #ketogenic #ketogenicdiet #ketotransformation #ketolifer #wayofeating #highfat #lowcarb #lowcarbhighfat #lchf #cleaneating #diet #healthylifestyle #nutrition #fatforfuel #brainfuel  #obesetobeast #fattofit #fatloss #fatlossjourney #transformation #bodytransformation #weightlossjourney
Let's talk #fatbombs  ! Sometimes you need a little pick-me-up (and sometimes you just need some well deserved, guilt-free #chocolate  😋). These choco-heart fat bombs are 1.7 net carbs and super easy to make. 2 tablespoons almond butter, 2 tablespoons cacao powder, half tablespoon MCT oil, teaspoon vanilla extract, teaspoon Swerve. Mix, place in mold, and freeze! What I love about the mold i use, is that the portion sizing is perfect 💗 .... And I don't feel bad if I dip into the freezer for a second 😂 #fatbomb  #ketofam  #keto  #ketolife  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketotransformation  #ketolifer  #wayofeating  #highfat  #lowcarb  #lowcarbhighfat  #lchf  #cleaneating  #diet  #healthylifestyle  #nutrition  #fatforfuel  #brainfuel   #obesetobeast  #fattofit  #fatloss  #fatlossjourney  #transformation  #bodytransformation  #weightlossjourney 
Went through some old pictures... left- Fall 2012 (not at my biggest but I think a size 12) 
Right- September 2017 (size 8) #pcossupport #pcosweightloss #pcosketo #pcoslife #pcossucks #pcoshealth #pcosawarenessmonth #ketolife #ketogenicdiet #ketotransformation #ketoweightloss #weightloss #weightlossjourney #pcosweightlossjourney #intermittentfasting
TGIF I drove past IN & OUT on my way home last night I have been craving a cheeseburger ever since 😩 SO I decided to reward myself by making my Keto version! Bacon, and cheddar grass fed ground beef cheeseburger with a bib lettuce wrap and a side of homemade zucchini fries with a tasty aioli to dip in 😋 let me tell you this hit the spot  This will certainly keep me stuffed until #dinnertime.

Net Carbs 5g
Fat 81g
Protein 52g
Calories 900 
Keto Recipe Ebook coming December 1st 👨🏽‍🍳
#keto #ketogenic #ketodiet #ketotransformation #ketodinner #ketoweightloss #foodie #foodporn #homecooking #healthy #healthylifestyle #healthyliving  #LCHF #fit #fitlife #health #follow #like #paleo #health #ketofam #halotop #ketoporn #ketoadapted  #fat #eatfat #ketolife #ketochef #ketorecipes
TGIF I drove past IN & OUT on my way home last night I have been craving a cheeseburger ever since 😩 SO I decided to reward myself by making my Keto version! Bacon, and cheddar grass fed ground beef cheeseburger with a bib lettuce wrap and a side of homemade zucchini fries with a tasty aioli to dip in 😋 let me tell you this hit the spot This will certainly keep me stuffed until #dinnertime . Net Carbs 5g Fat 81g Protein 52g Calories 900 Keto Recipe Ebook coming December 1st 👨🏽‍🍳 #keto  #ketogenic  #ketodiet  #ketotransformation  #ketodinner  #ketoweightloss  #foodie  #foodporn  #homecooking  #healthy  #healthylifestyle  #healthyliving  #LCHF  #fit  #fitlife  #health  #follow  #like  #paleo  #health  #ketofam  #halotop  #ketoporn  #ketoadapted  #fat  #eatfat  #ketolife  #ketochef  #ketorecipes 
Guess what's here to stay and 22% off? Yep, the new optimized Keto Kreme! No more waiting folks! 🤦‍♀️ 😎 This is a healthy fat supplement you add to coffee or tea that increases your own ketone production, wakes your brain up, burns fat, and good for skin, hair and nails - yes please! 😊 Love mine with #chaitea to jump start my metabolism and fill me up on those #intermittentfasting days! #fatcoffee #bulletproofcoffee #ketogenic #ketokreme #mct #coconutoil #fatburnsfat #lowcarbhighfat #functionalfattechnology #collagen #antiaging #dnarepair #pruvit #toolazytomakemyownfatcoffee
Guess what's here to stay and 22% off? Yep, the new optimized Keto Kreme! No more waiting folks! 🤦‍♀️ 😎 This is a healthy fat supplement you add to coffee or tea that increases your own ketone production, wakes your brain up, burns fat, and good for skin, hair and nails - yes please! 😊 Love mine with #chaitea  to jump start my metabolism and fill me up on those #intermittentfasting  days! #fatcoffee  #bulletproofcoffee  #ketogenic  #ketokreme  #mct  #coconutoil  #fatburnsfat  #lowcarbhighfat  #functionalfattechnology  #collagen  #antiaging  #dnarepair  #pruvit  #toolazytomakemyownfatcoffee 
In June, when i started doing the #ketodiet I weighed almost 240 pounds. Today, I weighed in at 198.8, the first time I've been below 200 in almost 6 years. I was a size 20 then, and today I was able to pick up a pair of 16 jeans at the store. So excited to keep up with this diet to hit my goals! 
#ketoweightloss #ketotransformation #weightlossjourney #fitmoms
In June, when i started doing the #ketodiet  I weighed almost 240 pounds. Today, I weighed in at 198.8, the first time I've been below 200 in almost 6 years. I was a size 20 then, and today I was able to pick up a pair of 16 jeans at the store. So excited to keep up with this diet to hit my goals! #ketoweightloss  #ketotransformation  #weightlossjourney  #fitmoms 
💕Guess what is in stock?! ☕️
If you want details on how to get it 30% off FOR LIFE, comment or message me for the details!! 😱 👉🏼smithfamily.shopketo.com
💕Guess what is in stock?! ☕️ If you want details on how to get it 30% off FOR LIFE, comment or message me for the details!! 😱 👉🏼smithfamily.shopketo.com
Wishing all of our @ketopet friends a weekend full of sunshine with the ones you love the most 🐶❤️! Thank you for your ongoing support of our #ketodogs! #ketopet #dogseyes #weekendfeels
Wishing all of our @ketopet friends a weekend full of sunshine with the ones you love the most 🐶❤️! Thank you for your ongoing support of our #ketodogs ! #ketopet  #dogseyes  #weekendfeels 
Not hating what I'm seeing these days. Finally I can see progress with clothes on lol .
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#keto #ketodiet #ketogenic #ketotransformation #ketogenicweightloss #ketoweightloss #weightlossjourney #weightloss #transformation #fitfam #fitness #fitnessinspo #sidebyside #losingweight #gettingfit #healthy #health
Five Guys with extra bacon, grilled onions, grilled mushrooms, jalapeños, lettuce, pickles, cheese and a strawberry Powerade Zero 😍
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#keto #firstmealoftheday #ketoaf #fatadapted #weightlossjourney #fridayafternoon #lchf #lchflifestyle #ketocommunity #ketomom #ketogenicdiet #ketogenicliving #ketotransformation #ketoweightloss #fiveguysburgers
When your boss has friends who bring all of the carbs to the meeting 💀
When your boss has friends who bring all of the carbs to the meeting 💀
Hey guys!!! Due to popular demand, I am hosting another FREE one week “Kick the Carbs” private Facebook group in a few weeks for anyone who wants to learn more. I will be sharing the plan I follow, providing the approved food list, sharing recipes, my personal good & bad experiences and everything in between. Simply friend me on Facebook and msg me to join! 😀#kickthecarbs #ketoway #ketogenicdiet #ketogeniclifestyle #lchf #ketoresults #ketogenicresults #weightlossresults #weightlossjourney #weightlosstransformation #ketotransformation #ketogenictransformation #lchftransformation
Hey guys!!! Due to popular demand, I am hosting another FREE one week “Kick the Carbs” private Facebook group in a few weeks for anyone who wants to learn more. I will be sharing the plan I follow, providing the approved food list, sharing recipes, my personal good & bad experiences and everything in between. Simply friend me on Facebook and msg me to join! 😀#kickthecarbs  #ketoway  #ketogenicdiet  #ketogeniclifestyle  #lchf  #ketoresults  #ketogenicresults  #weightlossresults  #weightlossjourney  #weightlosstransformation  #ketotransformation  #ketogenictransformation  #lchftransformation 
Isn't this shirt the cutest! I got it as a gift a year ago and I couldn't fit it over my big belly. Loving non-scale victories!!!! 💪🏼 #nonscalevictory #ketoresults #ketotransformation #eatfattolosefat #shakeologyhelped #ilovemyshirt
humble beginning > long journey > new roads 
i knew i had gained a lot of weight, but it didn't feel that way back then. i covered it well. i also did not realize how far i have come until i was shown this. i am grateful and blessed by the folks around me with constant support. it isn't easy, but it's worth it. 
p.s. @mrslorisuggs you were too beautiful to cut out. 😘🎀
humble beginning > long journey > new roads i knew i had gained a lot of weight, but it didn't feel that way back then. i covered it well. i also did not realize how far i have come until i was shown this. i am grateful and blessed by the folks around me with constant support. it isn't easy, but it's worth it. p.s. @mrslorisuggs you were too beautiful to cut out. 😘🎀
FLASHBACK to THIRTY days ago--
I found myself STUCKAF😳

I was RUNNING on fumes.💨
Sure I would physically run 3.5 miles
BUT--
DREADED getting out of bed.😱 Then after I ran, I'd be getting right back in bed as soon as I got home😴

I would pass out for 3-4 hours 🙈#NAPQUEEN
I had ZERO energy.
Which then led to a vicious cycle for my anxiety-- I felt like I SHOULD be doing so much MORE-- I had ZERO motivation to do ANYTHING

Which made me NEGLECT things--
My finances were a joke even though I was working my ASS off.

I just felt TERRIBLE--
My world was crumbling around me--
I legit HATED who I had become
I HID from everyone--
If we made plans, I'd cancel.
I found myself turning to FOOD to cope-- WHAT IN THE ACTUAL FUCK CHELSEA--
You're supposed to be the role model here--
You're supposed to be the "health and fitness coach"--
LET'S GET IT TOGETHER🎉🎉🎉
So I saw my girl @getfitwithashley_ 
HIGH ON LIFE🦄🌈
Losing weight--Slayin' her BIZ--
Just BEAMING with happiness💯

That's when I knew I was meant for MORE
She gave me HOPE.
I saw that life didn't have to be this hamster wheel-- There was an answer!⭐️
🌈🦄KETONES TO DA RESCUE🌈🦄
Sure I was skeptical 💯
Sure I thought it was a quick fix
Sure I had 1 billion questions
Sure I was afraid of CHANGE
BUT I threw all of that out the window-- My desire to CHANGE
Was greater than the HELL I was currently living💯
I have found ME. ⭐️
You guys have NO IDEA how FREEING and AMAZING that feels😭😭😭😭😭
To.just.be.me.
I LOVE running--
But now I come home and do all the things!
NO NAPPING DAILY🙅🏻 When you have MORE energy--
And you're getting MORE done--
EVERYTHING IN LIFE CHANGES💯
Relationships, business--
I'm a BETTER cat mom😻
I'm a BETTER daughter
I'm a BETTER sister
I'm a BETTER friend
I'm a BETTER leader
My finances are BETTER--
That's an entire post in itself!😍 I'm truly the HAPPIEST I have ever been.🙌🏼
YOU deserve to feel your BEST--
YOU deserve BETTER! 💯

Comment more info and let's chat ketones boo😘
FLASHBACK to THIRTY days ago-- I found myself STUCKAF😳 I was RUNNING on fumes.💨 Sure I would physically run 3.5 miles BUT-- DREADED getting out of bed.😱 Then after I ran, I'd be getting right back in bed as soon as I got home😴 I would pass out for 3-4 hours 🙈#NAPQUEEN  I had ZERO energy. Which then led to a vicious cycle for my anxiety-- I felt like I SHOULD be doing so much MORE-- I had ZERO motivation to do ANYTHING Which made me NEGLECT things-- My finances were a joke even though I was working my ASS off. I just felt TERRIBLE-- My world was crumbling around me-- I legit HATED who I had become I HID from everyone-- If we made plans, I'd cancel. I found myself turning to FOOD to cope-- WHAT IN THE ACTUAL FUCK CHELSEA-- You're supposed to be the role model here-- You're supposed to be the "health and fitness coach"-- LET'S GET IT TOGETHER🎉🎉🎉 So I saw my girl @getfitwithashley_ HIGH ON LIFE🦄🌈 Losing weight--Slayin' her BIZ-- Just BEAMING with happiness💯 That's when I knew I was meant for MORE She gave me HOPE. I saw that life didn't have to be this hamster wheel-- There was an answer!⭐️ 🌈🦄KETONES TO DA RESCUE🌈🦄 Sure I was skeptical 💯 Sure I thought it was a quick fix Sure I had 1 billion questions Sure I was afraid of CHANGE BUT I threw all of that out the window-- My desire to CHANGE Was greater than the HELL I was currently living💯 I have found ME. ⭐️ You guys have NO IDEA how FREEING and AMAZING that feels😭😭😭😭😭 To.just.be.me. I LOVE running-- But now I come home and do all the things! NO NAPPING DAILY🙅🏻 When you have MORE energy-- And you're getting MORE done-- EVERYTHING IN LIFE CHANGES💯 Relationships, business-- I'm a BETTER cat mom😻 I'm a BETTER daughter I'm a BETTER sister I'm a BETTER friend I'm a BETTER leader My finances are BETTER-- That's an entire post in itself!😍 I'm truly the HAPPIEST I have ever been.🙌🏼 YOU deserve to feel your BEST-- YOU deserve BETTER! 💯 Comment more info and let's chat ketones boo😘
Are you kidding me?! Y’all know I live off the KETO KREME!!!
Are you kidding me?! Y’all know I live off the KETO KREME!!!
Not a moment to lose! As soon as the clock strike 12, the cookies 🍪 🍪🍪come out of the jar! #KetoHaram #DesignatedCarbsDay
#BackOnTrackTomorrow
#Keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoadvocate #ketotransformation #ketogenicliving #ketoporn #GoodFats #EatFatToLoseFat #FatNotEvil #SugarIsEvil
I remember sitting in the car and wanting to cry in that first pic! I was miserable!!!
Trust the process! Even if the scale is not moving keep going!!!! Before pic low carb and undereating calories! After pic #ketotransformation #keto #ketobacondiva #ketosis #ketoforlife #ketomom #lchf #ketogenic #nocarbs #nosugar #eatfatlosefat #fatisfuel #ketones #ketofam #ketoforweightloss #fatfueled #ketofam #ketoweightloss #ketofoodie #ketochef #chicago #chicagofoodgirl #chicagoburger #chicagoketo #instagram #instadaily #instafamily #weightloss #loseweight #lowcarbhighfat
I remember sitting in the car and wanting to cry in that first pic! I was miserable!!! Trust the process! Even if the scale is not moving keep going!!!! Before pic low carb and undereating calories! After pic #ketotransformation  #keto  #ketobacondiva  #ketosis  #ketoforlife  #ketomom  #lchf  #ketogenic  #nocarbs  #nosugar  #eatfatlosefat  #fatisfuel  #ketones  #ketofam  #ketoforweightloss  #fatfueled  #ketofam  #ketoweightloss  #ketofoodie  #ketochef  #chicago  #chicagofoodgirl  #chicagoburger  #chicagoketo  #instagram  #instadaily  #instafamily  #weightloss  #loseweight  #lowcarbhighfat 
Facelift Friday 
Left pic: April 2016
Right pic: September 2017 
#ketolife #ketotransformation #ketogenic #beforeandafter #dianajackiesketo #healthyjourney #notmakeuprelated
It's Friday and I'm in the MF zone 🦄
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You know that saying "I need a little something more than coffee but a little less than crack"? 👉🏼 INSERT Keto//OS AMPED 👈🏼
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On that AMPED Blue Ocean and feeling like I could literally take on the freakin' world today 💙
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 ohhh you wanted some?! I got you, girl! .
The supplement that changed my entire life - body, mind, and soul - are 22% O F F for for 3 more days!! And I might just have a little surprise for ya too 😉🌊🌊🌊
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ARE YOU READY TO FEEL THIS GOOD?? .
(link in comments 👇🏻)
It's Friday and I'm in the MF zone 🦄 . You know that saying "I need a little something more than coffee but a little less than crack"? 👉🏼 INSERT Keto//OS AMPED 👈🏼 . On that AMPED Blue Ocean and feeling like I could literally take on the freakin' world today 💙 . ohhh you wanted some?! I got you, girl! . The supplement that changed my entire life - body, mind, and soul - are 22% O F F for for 3 more days!! And I might just have a little surprise for ya too 😉🌊🌊🌊 . ARE YOU READY TO FEEL THIS GOOD?? . (link in comments 👇🏻)
Exciting update on Frank's progress!

I always begin working with a new client with a positive attitude and the expectation that they are going to get great results! 
However, there are usually a lot of variables that are outside of my control, and I'm normally not with my clients on a daily basis. 
They may skip a workout, not follow the prescribed diet plan to the T, drink too much alcohol, not sleep enough, etc.  There are so many important details that must be followed and people don't realize how much precision matters, especially for tough weight loss cases. 
Additionally, many people may have more complicated issues that need to be dealt with. Things such as fungal, yeast, or parasite issues, other gut problems, hormonal imbalances, toxicity, etc.  Unfortunately, these blocking factors can completely hinder (or override) diet and exercise and that is why many people struggle. 
The current transformation that I am working on is super unique, because I have the ability to control everything! I've been hired to live with and travel with my client. 
I oversee every workout, every piece of food, every ounce of water, sleep, supplements, massage and recovery tools, and much more. 
That being said, Frank has worked his butt off, not complained, and gone above and beyond to put forth great effort every single day. To be honest, I have been very impressed and excited! 
In just 8 days he is down 15 pounds and we have completely eliminated all sugar and carb cravings using a high fat diet with a small amount of ketone salts in the afternoon. 
The transformation is going extremely well and I will keep you posted with more information about what we are doing and the progress that Frank is making. 
Thanks for your interest and support!! #intermittentfasting #burnfat #weightloss #transformation #transform #paleo #paleodiet #keto #ketogenic #ketodiet #ketogenicdiet #ketotransformation #lose15lbs
Exciting update on Frank's progress! I always begin working with a new client with a positive attitude and the expectation that they are going to get great results! However, there are usually a lot of variables that are outside of my control, and I'm normally not with my clients on a daily basis. They may skip a workout, not follow the prescribed diet plan to the T, drink too much alcohol, not sleep enough, etc. There are so many important details that must be followed and people don't realize how much precision matters, especially for tough weight loss cases. Additionally, many people may have more complicated issues that need to be dealt with. Things such as fungal, yeast, or parasite issues, other gut problems, hormonal imbalances, toxicity, etc. Unfortunately, these blocking factors can completely hinder (or override) diet and exercise and that is why many people struggle. The current transformation that I am working on is super unique, because I have the ability to control everything! I've been hired to live with and travel with my client. I oversee every workout, every piece of food, every ounce of water, sleep, supplements, massage and recovery tools, and much more. That being said, Frank has worked his butt off, not complained, and gone above and beyond to put forth great effort every single day. To be honest, I have been very impressed and excited! In just 8 days he is down 15 pounds and we have completely eliminated all sugar and carb cravings using a high fat diet with a small amount of ketone salts in the afternoon. The transformation is going extremely well and I will keep you posted with more information about what we are doing and the progress that Frank is making. Thanks for your interest and support!! #intermittentfasting  #burnfat  #weightloss  #transformation  #transform  #paleo  #paleodiet  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketotransformation  #lose15lbs 
Found some more old pictures of myself!! Haha! The quality isn't the greatest as a snap of the computer screen. I don't think I had a neck! Lol. That was about 4 years ago, I think. #facetoface #facetofacefriday
Found some more old pictures of myself!! Haha! The quality isn't the greatest as a snap of the computer screen. I don't think I had a neck! Lol. That was about 4 years ago, I think. #facetoface  #facetofacefriday 
Bestie and I love to shop for home furnishings and decor... new table setting will accent our healthy meals perfectly. #tablesetting #kitchendesign #healthygram #healthyliving #healthenthusiast #healthylifestyle #healthyfood #familytime #keto #ketodiet #ketogenic #ketogenicdiet #ketotransformation #dinner #breakfast #lunch
Day 3: 
Before starting this diet, my boyfriend and I went on vacation and ate wayyyy to much junk food and drank wayyyy too much alcohol. So I wasn’t too surprised the scale was higher when I got home. I’m also pretty confident this weight loss is mainly water weight that I retained on the trip. 
I’m also very surprised I haven’t had any carb cravings (I think I got my load on vacation) but I’m also surprised I’m not having any low carb symptoms yet since I ate so much carbs on vacation and instantly dropped my carbs below 20 the day following vacation. 
The last two days I’ve kept my calories around 1600kcals and 20 net carbs. I tried to drop my calories lower yesterday but was still hungry at night so I ended with 1600kcals again. I’m going to keep my macros the same for this week and then possibly recalculate my macros next week since my weight is dropping back to more of my normal weight (I calculated my macros for the weight I weighed the day after vacation) 
#ketodiet #ketotransformation #keto  #ketogenic #ketoweightloss #ketogenicliving #ketomeals #ketogoals #ketofit #ketogram
Day 3: Before starting this diet, my boyfriend and I went on vacation and ate wayyyy to much junk food and drank wayyyy too much alcohol. So I wasn’t too surprised the scale was higher when I got home. I’m also pretty confident this weight loss is mainly water weight that I retained on the trip. I’m also very surprised I haven’t had any carb cravings (I think I got my load on vacation) but I’m also surprised I’m not having any low carb symptoms yet since I ate so much carbs on vacation and instantly dropped my carbs below 20 the day following vacation. The last two days I’ve kept my calories around 1600kcals and 20 net carbs. I tried to drop my calories lower yesterday but was still hungry at night so I ended with 1600kcals again. I’m going to keep my macros the same for this week and then possibly recalculate my macros next week since my weight is dropping back to more of my normal weight (I calculated my macros for the weight I weighed the day after vacation) #ketodiet  #ketotransformation  #keto  #ketogenic  #ketoweightloss  #ketogenicliving  #ketomeals  #ketogoals  #ketofit  #ketogram 
Feeling a bit down because of my lack of weight loss for past 3 weeks. Looking at this #facetofacefriday helps me realize how far I've come (left side taken about a year ago). #ketosis #ketoweightloss #keto #lchf #ketogenic #ketodiet #ketogenic #ketomeal #ketofamily #ketoforlife #
#Lowcarbhighfat #ketogenicdiet #atkins #atkinsdiet #intermittentfasting #ketofam #fasting #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbing #ketoaf #eatfatlosefat #eatfatgetthin  #omad #onemealaday #ketosupport #obesitycode #ketotransformation #intermittentfastingtransformation
Feeling a bit down because of my lack of weight loss for past 3 weeks. Looking at this #facetofacefriday  helps me realize how far I've come (left side taken about a year ago). #ketosis  #ketoweightloss  #keto  #lchf  #ketogenic  #ketodiet  #ketogenic  #ketomeal  #ketofamily  #ketoforlife  # #Lowcarbhighfat  #ketogenicdiet  #atkins  #atkinsdiet  #intermittentfasting  #ketofam  #fasting  #lowcarb  #lowcarbliving  #lowcarblifestyle  #lowcarbing  #ketoaf  #eatfatlosefat  #eatfatgetthin   #omad  #onemealaday  #ketosupport  #obesitycode  #ketotransformation  #intermittentfastingtransformation 
12 weeks... 44lbs... lots of inches (inches coming off this month better than lbs)  I may not hit my 50lb goal this month, but so happy still 🙌🏻 #keto #ketogenic #ketoftw #ketoweightloss #ketotransformation #ketogenicdiet #ketogenicliving #ketogenicweightloss
A wise woman once told me that in order to keep moving forward, never stop learning. So once a week I sit down with an amazing book or review my studies and some tasty coffee to see what more I can absorb. I am grateful for this life lesson because it proves we do not know everything and we might not ever... but damnit I'm gonna try 😆 happy Friday loves 🦉 #healthcoach #healthylife #transformationalcoaching #willowwempcoaching #healthyliving #mindandbody #bodyandsoul #nutrition #wellness #holisticliving #motivational #playingbig #bossbabe #taramohr #fallmornings #bulletproofcoffee #ketotransformation
A wise woman once told me that in order to keep moving forward, never stop learning. So once a week I sit down with an amazing book or review my studies and some tasty coffee to see what more I can absorb. I am grateful for this life lesson because it proves we do not know everything and we might not ever... but damnit I'm gonna try 😆 happy Friday loves 🦉 #healthcoach  #healthylife  #transformationalcoaching  #willowwempcoaching  #healthyliving  #mindandbody  #bodyandsoul  #nutrition  #wellness  #holisticliving  #motivational  #playingbig  #bossbabe  #taramohr  #fallmornings  #bulletproofcoffee  #ketotransformation 
#FaceToFaceFriday June 3 to September 9. The pic on the left was 8 months into my weight loss journey but it was only day 3 of my keto journey. It's amazing how for 7+ months I ate "clean" and exercised and my body barely changed. I started keto and bam💥 ! •
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#46poundsdown #keto
#ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketotransformation #lchf #feedmefat #eatfatgetthin #lchfresults #ketosis #ketoworks #fatburning #ketogeniclife #ketogram #ketogeniclifestyle #transformation #happyfriday
#FaceToFaceFriday  June 3 to September 9. The pic on the left was 8 months into my weight loss journey but it was only day 3 of my keto journey. It's amazing how for 7+ months I ate "clean" and exercised and my body barely changed. I started keto and bam💥 ! • • • • #46poundsdown  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketotransformation  #lchf  #feedmefat  #eatfatgetthin  #lchfresults  #ketosis  #ketoworks  #fatburning  #ketogeniclife  #ketogram  #ketogeniclifestyle  #transformation  #happyfriday 
So, I've been on a low carb, high protein eating pattern for quiet some time. But I feel like I'm just kind of stuck... can anyone give me pointers on how to start the #keto life?? #ketodiet #ketogenic #ketotransformation #ketosis #fitness #healthy #healthyfood #diet #mealprep #mealplanning #mealplan #helpmeketo #ketohelp #ineedmealplans #help #imstuck #plateau #fitfam #fitfood #weightloss #weightlossjourney #extremeweightloss #letshelpeachother
My favorite shorts are finally being worn again... just in time for the summer weather to disappear 😒 but at least they fit. I am 1 pound away from pre pregnancy weight and I am SO freaking excited. The #ketodiet worked and I can't wait to continue with it and lose even more weight and become a healthier mom for my kids. #keto #ketodiet #ketogenic #ketogenicdiet #ketotransformation #lowcarb #lowcarblifestyle #lowcarbliving #healthy #healthyeating #mom #momlife #proudmom #selfie #momscantakeselfiestoo
My favorite shorts are finally being worn again... just in time for the summer weather to disappear 😒 but at least they fit. I am 1 pound away from pre pregnancy weight and I am SO freaking excited. The #ketodiet  worked and I can't wait to continue with it and lose even more weight and become a healthier mom for my kids. #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketotransformation  #lowcarb  #lowcarblifestyle  #lowcarbliving  #healthy  #healthyeating  #mom  #momlife  #proudmom  #selfie  #momscantakeselfiestoo 
Look who's fueled by ketones! UFC champ Anthony Showtime Pettis! Your story is truly inspirational. #keto #ketodeb #ketoaf #ketosis #ketolife #ketogeniclifestyle #ketodiet #keto4life #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketotransformation #ketogenicliving #ketoresults #ketones #exogenousketones #ketoos #ketomax #pruvit
#Repost @showtimepettis (@get_repost)
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Fueled by #ketones @justpruvit