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gym date night with my #swolemate @bigshot512 after a 12 hour day with our tools on. got a little more movement on my pull up. one day guys...one day i will get there! 
#highfat #lchf #keto #lowcarb #ketosis #ketogenic #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketoyo #ketolifestyle #ketowayoflife #woe #austin #austintx #texas #kcko #pullups #pullup #gymlife #gottastartsomewhere
My #ketofam is awesome (all of you) 💕here are some great and supportive folks to follow! 😘I'm so #thankful to be part of such an #amazing community! 😊
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#keto #ketogenic #lowcarb #lchf #ketofollowfriday #followfriday #ketowayoflife #ketostrong #ketocommunity #ketosupport #weightloss #friday
when torchy's asks "flour or corn tortilla?" the answer is "in a bowl, yo!" i had two chicken fajitas and @bigshot512  had the wrangler. yum! #highfat #lchf #keto #lowcarb #ketosis #ketogenic #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketoyo #ketolifestyle #ketowayoflife #woe #austin #austintx #texas #kcko
Do you know where you food comes for? 
This journey has opened my eyes to a whole new world of nutrition and I'm so blessed to be going through this while my parents are building their organic farm operation. 
Not only is what we eat organic we know exactly how these animals are treated, where they come from, what THEY eat, and how they are slaughtered. It's feels so good to be able to say this about the food I feed my family. 
My son is having a blast helping poppop on the farm this weekend! Can't wait to watch this operation grow and continue to learn from it!  #harmonymountainecofarm #coltonrobert #morningchores #beachbodycoach #beachbody #ketoamigo #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketomom #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #fitfam #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity
Do you know where you food comes for? This journey has opened my eyes to a whole new world of nutrition and I'm so blessed to be going through this while my parents are building their organic farm operation. Not only is what we eat organic we know exactly how these animals are treated, where they come from, what THEY eat, and how they are slaughtered. It's feels so good to be able to say this about the food I feed my family. My son is having a blast helping poppop on the farm this weekend! Can't wait to watch this operation grow and continue to learn from it! #harmonymountainecofarm  #coltonrobert  #morningchores  #beachbodycoach  #beachbody  #ketoamigo  #keto  #ketogenic  #ketolife  #ketogains  #ketowayofeating  #ketowayoflife  #ketolife  #ketogirl  #ketomom  #lchf  #ketoweightloss  #ketogenicweightloss  #weightlossjourney  #ketoweightlossjourney  #myweightlossjourney  #selfimprovement  #fitfam  #believeinyourself  #changingmylife  #icandothis  #iwillreachmygoal  #ketocommunity  #ketofam  #ketoclarity 
Lovely bathroom selfie but I was feeling good today. These pants did not even fit two weeks ago couldn't button them and they look like they're about to bust at the seams. 
#healthyeating #healthychoices #weightloss #weightlossjourney #keto #ketosis #zumba #workout #workoutmotivation #weightlossmotivation #fit #getfit #ketowayoflife #ketowayofliving #fitfam #accountability #fattofit #fattofitjourney  #goals #lowcarb #lowcarbdiet #lowcarblife #ketolife #ketogenic #fatisfuel #lowcarbliving #ketofam #lowcarbhighfat #eatfatlosefat
Lovely bathroom selfie but I was feeling good today. These pants did not even fit two weeks ago couldn't button them and they look like they're about to bust at the seams. #healthyeating  #healthychoices  #weightloss  #weightlossjourney  #keto  #ketosis  #zumba  #workout  #workoutmotivation  #weightlossmotivation  #fit  #getfit  #ketowayoflife  #ketowayofliving  #fitfam  #accountability  #fattofit  #fattofitjourney   #goals  #lowcarb  #lowcarbdiet  #lowcarblife  #ketolife  #ketogenic  #fatisfuel  #lowcarbliving  #ketofam  #lowcarbhighfat  #eatfatlosefat 
so this just happened. babybel stuffed cheeseburger on top of an over medium egg and topped it off with some of that #goodfat #avocado served with bacon wrapped asparagus. 
#highfat #lchf #keto #lowcarb #ketosis #ketogenic #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketoyo #ketolifestyle #ketowayoflife #woe #austin #austintx #texas #kcko
I cannot wait to get my new gym back back. It’s just the right size and simplicity for my tomboy ways. My gym has been closed since Hurricane Harvey but once it’s open, we are so going back. It was only $21 with taxes and shipping. It’s in the kid section on their website. #nikebackpack #minimalist #gymnecessities #gymbag #gymstyle #gymthings #workoutswag #gymswag #ketoworkout #gymmotivation #icantwaittogoback #ketowayoflife #dailyketogoals #gymdaysarethebestdays #nike #ketogains
I cannot wait to get my new gym back back. It’s just the right size and simplicity for my tomboy ways. My gym has been closed since Hurricane Harvey but once it’s open, we are so going back. It was only $21 with taxes and shipping. It’s in the kid section on their website. #nikebackpack  #minimalist  #gymnecessities  #gymbag  #gymstyle  #gymthings  #workoutswag  #gymswag  #ketoworkout  #gymmotivation  #icantwaittogoback  #ketowayoflife  #dailyketogoals  #gymdaysarethebestdays  #nike  #ketogains 
Day 21 #septwlsphotochallenge My IG name is pretty straight forward, but it kinda sums up how I found Keto. It just kinda popped into my life and I was like "Oh, hello Keto!" And the rest is history! #keto #ketowayoflife #ketogenic #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
Meatloaf with coconut, Mashed Cauliflower, and Keto Garlic Butter Biscuits. Too good to be true #ketowayoflife
Meatloaf with coconut, Mashed Cauliflower, and Keto Garlic Butter Biscuits. Too good to be true #ketowayoflife 
Holy cow!! 😱 What a transformation! 2011 when I was at my lowest point in my life. Now I am inching closer to the highest point of my life. I can’t believe how far I have come! Still a ways to go but I know I can do it!!! #transformationwednesday #progressoverperfection #progresspicture #weightlossjourney #motivation #dedicationpaysoff #fitness #ketowayoflife
Considering this was my first attempt to make this recepy, it didn't turn out that bad! Next time I need to put it into bigger baking dish tho 😂 
Thank you for the recepy @thelowcarbbaker ! First of many I shall be trying to make!!
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#keto #ketolife #ketolifestyle #ketogenic #ketogeniclifestyle #ketogenicliving #lowcarb #lowcarbhighfat #ketoon #lowcarbs #ketoway #ketowayoflife #ketotreat #ketomafia #ketospam #ketogram
Went to Bulk Barn to check out options that @ketoincanada mentioned. Not in a chocolate mood today but nice to know I have a backup plan should one strike. That way I don't have to blow my whole plan with a craving!! Thanks @ketoincanada @zevia and @cocopolosuperfood!!! #cocopolochocolate #zeviasoda #keto #ketogeniclifestyle #ketowayoflife #ketooptions #ketosnacks
Results speak for themselves. Stay consistent and find what works for you ✌🏻
Results speak for themselves. Stay consistent and find what works for you ✌🏻
Crack chicken in crock pot. I saw this in a post and had to try it. It is now my fav!! #ketodinner #ketowayoflife #ketosistheshit #ketoforlife #keto
My back up lunch after my quesadilla fail! Luckily, I was already meal prepping chicken! It was so good! #keto #ketowayoflife #ketogenic #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
Sauteed some mushrooms in @kerrygoldirl butter. Scrambled in some eggs with a dollop of cream cheese. Added a side of #porkjowlbacon  Yum!

#keto #ketoWoE #ketogenic #ketodiet #LCHF #lowcarb #highfat #gottaloveit #ketowayoflife #butter #fatburnsfat
Happy Bday to me!!! Walked into work with a cake sitting on my desk...and i cant even eat it.  My kiddos are going to be so happy for cake lol.
They were up supper early with their cards and my gift.  They git me a gorgeous purse.  They are such sweet beautiful beings and I sure am glad they are mine!

#healthyeating #healthychoices #weightloss #weightlossjourney #keto #ketosis #zumba #workout #workoutmotivation #weightlossmotivation #fit #getfit #ketowayoflife #ketowayofliving #fitfam #accountability #fattofit #fattofitjourney  #goals #lowcarb #lowcarbdiet #lowcarblife #ketolife #ketogenic #fatisfuel #lowcarbliving #ketofam #lowcarbhighfat #eatfatlosefat #willpower #healthyeating #healthychoices #weightloss #weightlossjourney #keto #ketosis #zumba #workout #workoutmotivation #weightlossmotivation #fit #getfit #ketowayoflife #ketowayofliving #fitfam #accountability #fattofit #fattofitjourney  #goals
Happy Bday to me!!! Walked into work with a cake sitting on my desk...and i cant even eat it. My kiddos are going to be so happy for cake lol. They were up supper early with their cards and my gift. They git me a gorgeous purse. They are such sweet beautiful beings and I sure am glad they are mine! #healthyeating  #healthychoices  #weightloss  #weightlossjourney  #keto  #ketosis  #zumba  #workout  #workoutmotivation  #weightlossmotivation  #fit  #getfit  #ketowayoflife  #ketowayofliving  #fitfam  #accountability  #fattofit  #fattofitjourney   #goals  #lowcarb  #lowcarbdiet  #lowcarblife  #ketolife  #ketogenic  #fatisfuel  #lowcarbliving  #ketofam  #lowcarbhighfat  #eatfatlosefat  #willpower  #healthyeating  #healthychoices  #weightloss  #weightlossjourney  #keto  #ketosis  #zumba  #workout  #workoutmotivation  #weightlossmotivation  #fit  #getfit  #ketowayoflife  #ketowayofliving  #fitfam  #accountability  #fattofit  #fattofitjourney   #goals 
Soup prep ❤️ starting a 3-4 day soup fast!! It was sooooooooo good. I didn't have a few ingredients so I just substituted :) #keto #ketolifestyle #ketodiet #ketofasting #ketowayoflife #lowcarb #highfat #lowcarbhighfat #veggies #bacon #chicken #soup #soupfast #yummy #delicious #goodfood #mealprep #gianttubofsoup.  IBIH TURBO ATKINS DIET SOUP – LOW CARB & PALEO
This delicious low carb soup recipe is loaded with healthy veggies and chicken.

4 slices bacon, chopped
1 Tbsp olive oil
¼ cup onion, chopped
1 Tbsp fresh garlic, minced
¼ cup sundried tomatoes, chopped
1 cup sliced white mushrooms
8 cups chicken stock
3 cups water
2 cups celery root, peeled and chopped into ½ inch cubes
4 cups cooked chicken breast, chopped
2 cups yellow squash, sliced and quartered
1 cup green beans, cut into 1 inch pieces
4 cups swiss chard, chopped
2 Tbsp red wine vinegar
¼ cup fresh basil, chopped
Salt and pepper to taste

INSTRUCTIONS

In a large soup pot, cook the bacon and olive oil over medium heat for 2 minutes.
Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes.
Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.
Add the squash, green beans, and swiss chard and simmer for 10 minutes.
Add the red wine vinegar and season with salt and pepper to taste.
Stir in the fresh basil just before serving.
NOTES

Approx nutrition info per 1.5 cup serving: 136 calories, 4g fat, 4g net carbs, 19g protein
Soup prep ❤️ starting a 3-4 day soup fast!! It was sooooooooo good. I didn't have a few ingredients so I just substituted :) #keto  #ketolifestyle  #ketodiet  #ketofasting  #ketowayoflife  #lowcarb  #highfat  #lowcarbhighfat  #veggies  #bacon  #chicken  #soup  #soupfast  #yummy  #delicious  #goodfood  #mealprep  #gianttubofsoup . IBIH TURBO ATKINS DIET SOUP – LOW CARB & PALEO This delicious low carb soup recipe is loaded with healthy veggies and chicken. 4 slices bacon, chopped 1 Tbsp olive oil ¼ cup onion, chopped 1 Tbsp fresh garlic, minced ¼ cup sundried tomatoes, chopped 1 cup sliced white mushrooms 8 cups chicken stock 3 cups water 2 cups celery root, peeled and chopped into ½ inch cubes 4 cups cooked chicken breast, chopped 2 cups yellow squash, sliced and quartered 1 cup green beans, cut into 1 inch pieces 4 cups swiss chard, chopped 2 Tbsp red wine vinegar ¼ cup fresh basil, chopped Salt and pepper to taste INSTRUCTIONS In a large soup pot, cook the bacon and olive oil over medium heat for 2 minutes. Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes. Add the squash, green beans, and swiss chard and simmer for 10 minutes. Add the red wine vinegar and season with salt and pepper to taste. Stir in the fresh basil just before serving. NOTES Approx nutrition info per 1.5 cup serving: 136 calories, 4g fat, 4g net carbs, 19g protein
lettuce wraps for the win!!! top leaves of romaine with avocado, sour cream, cheese and taco meat. 
#highfat #lchf #keto #lowcarb #ketosis #ketogenic #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketoyo #ketolifestyle #ketowayoflife #woe #austin #austintx #texas #kcko
Day 16 (I'm still catching up) of the #septwlsphotochallenge is a #goaloutfit 😑 So, I am super boring when it comes to clothes.  Scrubs at work, t-shirt & jeans at home.  So, my goal outfit is to fit into small scrubs.  I currently only have 4 pair of scrubs that fit (all mediums & getting baggy). Because I didn't want to throw away money while I was losing weight, I just haven't bought any new ones.  I think I'm actually to a point where I can fit into smalls, I just haven't tried any on...but I need to.  And then I need to order some new ones! #keto #ketowayoflife #ketogenic #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
Day 16 (I'm still catching up) of the #septwlsphotochallenge  is a #goaloutfit  😑 So, I am super boring when it comes to clothes. Scrubs at work, t-shirt & jeans at home. So, my goal outfit is to fit into small scrubs. I currently only have 4 pair of scrubs that fit (all mediums & getting baggy). Because I didn't want to throw away money while I was losing weight, I just haven't bought any new ones. I think I'm actually to a point where I can fit into smalls, I just haven't tried any on...but I need to. And then I need to order some new ones! #keto  #ketowayoflife  #ketogenic  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
Shirataki cheese schotel for dinner 😍😍😍 #staylowcarb #lowcarblife #lowcarbhighfat #lchf #schotel #shirataki #ketogenic #ketofastosis #ketowayoflife #warriors
Getting back on track to counting macros. Trying to work on reducing my fat intake. 14 net carbs for the day. #keto #ketolifestyle #ketowayoflife #ketoweightloss #ketogenic #ketodiet #myfitnesspal
Chicken salad lettuce wraps! 🔥🔥🙌🙌Would you honestly think this whole plate is under 400 calories?! Well It is!! Swapping out simple things like lettuce wraps for bread can make a huge difference!! #beachbodycoach #beachbody #ketoamigo #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketomom #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #fitfam #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity
Chicken salad lettuce wraps! 🔥🔥🙌🙌Would you honestly think this whole plate is under 400 calories?! Well It is!! Swapping out simple things like lettuce wraps for bread can make a huge difference!! #beachbodycoach  #beachbody  #ketoamigo  #keto  #ketogenic  #ketolife  #ketogains  #ketowayofeating  #ketowayoflife  #ketolife  #ketogirl  #ketomom  #lchf  #ketoweightloss  #ketogenicweightloss  #weightlossjourney  #ketoweightlossjourney  #myweightlossjourney  #selfimprovement  #fitfam  #believeinyourself  #changingmylife  #icandothis  #iwillreachmygoal  #ketocommunity  #ketofam  #ketoclarity 
Chicken salad lettuce wraps! 🔥🔥🙌🙌Would you honestly think this whole plate is under 400 calories?! Well It is!! Swapping out simple things like lettuce wraps for bread can make a huge difference!! #beachbodycoach #beachbody #ketoamigo #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketomom #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #fitfam #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity
Chicken salad lettuce wraps! 🔥🔥🙌🙌Would you honestly think this whole plate is under 400 calories?! Well It is!! Swapping out simple things like lettuce wraps for bread can make a huge difference!! #beachbodycoach  #beachbody  #ketoamigo  #keto  #ketogenic  #ketolife  #ketogains  #ketowayofeating  #ketowayoflife  #ketolife  #ketogirl  #ketomom  #lchf  #ketoweightloss  #ketogenicweightloss  #weightlossjourney  #ketoweightlossjourney  #myweightlossjourney  #selfimprovement  #fitfam  #believeinyourself  #changingmylife  #icandothis  #iwillreachmygoal  #ketocommunity  #ketofam  #ketoclarity 
Up early enjoying my coffee while the world is still asleep. The only thing up and active are the birds. It is so peaceful oh and look at that frothy coffee enjoying my frother that I have  unnecessarily bought but love! Have a good weekend and stay Keto.

#healthyeating #healthychoices #weightloss #weightlossjourney #keto #ketosis #zumba #workout #workoutmotivation #weightlossmotivation #fit #getfit #ketowayoflife #ketowayofliving #fitfam #accountability #fattofit #fattofitjourney  #goals #lowcarb #lowcarbdiet #lowcarblife #ketolife #ketogenic #fatisfuel #lowcarbliving #ketofam #lowcarbhighfat #eatfatlosefat #willpower #healthyeating #healthychoices #weightloss #weightlossjourney #keto #ketosis #zumba #workout #workoutmotivation #weightlossmotivation #fit #getfit #ketowayoflife #ketowayofliving #fitfam #accountability #fattofit #fattofitjourney  #goals
Up early enjoying my coffee while the world is still asleep. The only thing up and active are the birds. It is so peaceful oh and look at that frothy coffee enjoying my frother that I have unnecessarily bought but love! Have a good weekend and stay Keto. #healthyeating  #healthychoices  #weightloss  #weightlossjourney  #keto  #ketosis  #zumba  #workout  #workoutmotivation  #weightlossmotivation  #fit  #getfit  #ketowayoflife  #ketowayofliving  #fitfam  #accountability  #fattofit  #fattofitjourney   #goals  #lowcarb  #lowcarbdiet  #lowcarblife  #ketolife  #ketogenic  #fatisfuel  #lowcarbliving  #ketofam  #lowcarbhighfat  #eatfatlosefat  #willpower  #healthyeating  #healthychoices  #weightloss  #weightlossjourney  #keto  #ketosis  #zumba  #workout  #workoutmotivation  #weightlossmotivation  #fit  #getfit  #ketowayoflife  #ketowayofliving  #fitfam  #accountability  #fattofit  #fattofitjourney   #goals 
Went to the movies and i didn't even pause at the snack bar.  I wasnt even tempted.  Thirty minutes from now i may be changing my mind when i get the munchies.  My friends, ❤, and kids have been very supportive and helpful and i am feeling pretty good!!
Hope everyone has a great weekend.
#healthyeating #healthychoices #weightloss #weightlossjourney #keto #ketosis #zumba #workout #workoutmotivation #weightlossmotivation #fit #getfit #ketowayoflife #ketowayofliving #fitfam #accountability #fattofit #fattofitjourney  #goals #lowcarb #lowcarbdiet #lowcarblife #ketolife #ketogenic #fatisfuel #lowcarbliving #ketofam #lowcarbhighfat #eatfatlosefat #willpower
Went to the movies and i didn't even pause at the snack bar. I wasnt even tempted. Thirty minutes from now i may be changing my mind when i get the munchies. My friends, ❤, and kids have been very supportive and helpful and i am feeling pretty good!! Hope everyone has a great weekend. #healthyeating  #healthychoices  #weightloss  #weightlossjourney  #keto  #ketosis  #zumba  #workout  #workoutmotivation  #weightlossmotivation  #fit  #getfit  #ketowayoflife  #ketowayofliving  #fitfam  #accountability  #fattofit  #fattofitjourney   #goals  #lowcarb  #lowcarbdiet  #lowcarblife  #ketolife  #ketogenic  #fatisfuel  #lowcarbliving  #ketofam  #lowcarbhighfat  #eatfatlosefat  #willpower 
Went way over on calories today & at more carbs than normal, but overall not a bad day :)
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#macros #ketomacros #eatfattolosefat #eatfatloseweight #eatfat #dontfearfat #keto #xxketo #lowcarbdiet #lowcarb #lowcarblifestyle #ketodiet #ketowayoflife #lchf #weightlossjourney #weightloss #bestdietever #ketorocks
Lately I'm noticing I am super hungry in the a.m. but not in the evening. This morning at like 9 am i ate my lunch...left over pork and broccoli.  Dinner was macadamia nuts like an ounce of rotisserie chicken and halloumi. LAME

#ketogeniccommunity #ketocommunity #ketonoms #ketofood #ketolife #ketogenic #keto #lchf #lchfdiet #ketogenic #hflc #hflcdiet #ketowayoflife #eatmorefat
Let's support each other on this Keto Cool Journey!
Let's support each other on this Keto Cool Journey!