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I know I post this meal a lot, but it’s seriously one of my faves and so easy to make. Keto overnight “oats”. I’ll post the recipe cuz y’all need to try it!  Makes 1 ¼ cup (300 ml)
Ingredients
Vanilla Keto Overnight Oats
⅔ cup (160 ml) full-fat coconut milk, plus more for the following day
½ cup (75 grams) Manitoba Harvest Hemp Hearts
1 tablespoon chia seed
2 teaspoons confectioners’ erythritol or 3 to 4 drops of liquid stevia
½ teaspoon vanilla extract
pinch finely ground Himalayan rock salt
Optional Toppings
12 whole almonds, omit for nut-free
6 whole raspberries
Instructions
Add all ingredients to a 12 fl. oz. (350 ml), or larger container with a lid. (Or a sandwich bag if you can’t find a clean dish like me sometimes. 🙋🏼) Stir until combined. Cover and set in the fridge overnight, for at least 8 hours.
The following day, add additional milk until desired consistency is reached. (I’ve never needed to add more). Add toppings if desired, and enjoy.
I know I post this meal a lot, but it’s seriously one of my faves and so easy to make. Keto overnight “oats”. I’ll post the recipe cuz y’all need to try it! Makes 1 ¼ cup (300 ml) Ingredients Vanilla Keto Overnight Oats ⅔ cup (160 ml) full-fat coconut milk, plus more for the following day ½ cup (75 grams) Manitoba Harvest Hemp Hearts 1 tablespoon chia seed 2 teaspoons confectioners’ erythritol or 3 to 4 drops of liquid stevia ½ teaspoon vanilla extract pinch finely ground Himalayan rock salt Optional Toppings 12 whole almonds, omit for nut-free 6 whole raspberries Instructions Add all ingredients to a 12 fl. oz. (350 ml), or larger container with a lid. (Or a sandwich bag if you can’t find a clean dish like me sometimes. 🙋🏼) Stir until combined. Cover and set in the fridge overnight, for at least 8 hours. The following day, add additional milk until desired consistency is reached. (I’ve never needed to add more). Add toppings if desired, and enjoy.
good morning 😍
 perfect bullet proof is the best idea to start new morning ☕❤ #bulletproofcoffee #cinamon #ketogenic #ketigenicdiet #ketolifestyle #ketodiet #ketoweightloss #ketohealthy #keto #healthy #morning
When you need something quick and low carb, meatballs are easy! Plus delicious. I put a few in the microwave before heating on the stove and they were perfect👏🏻
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#keto #ketosis #ketocommunity #ketogenicdiet #highfat #lowcarb #if #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketolife #ketoliving #ketofood #goals #ketodiet  #fitfam #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #strongnotskinny #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo
When you need something quick and low carb, meatballs are easy! Plus delicious. I put a few in the microwave before heating on the stove and they were perfect👏🏻 . . . . . . . . #keto  #ketosis  #ketocommunity  #ketogenicdiet  #highfat  #lowcarb  #if  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketolife  #ketoliving  #ketofood  #goals  #ketodiet  #fitfam  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #strongnotskinny  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo 
Great information at the ket-up.  I think my husband is on board with all the amazing info today.  Starving, we stopped to have this delicious brick roasted chicken and Brussels sprouts before heading home.  #keto #ketolove #ketodiet #ketosis #ketodinner #ketocouple #ketolifestyle #ketolife #ketoweightloss #lchf #lowcarb #weightloss #brainbetter
In case anyone wants the recipe here you go:
1 cup almond butter 
1 cup coconut oil
1/3 cup coconut flour 
1/2 cup Dutch cocoa powder 
3 Tbs Dolcedi apple sweetener (it’s a natural apple based sweetener and is not what the original recipe called for but I have a hard time with stevia and couldn’t find munk fruit sweetener)
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Instructions:
⚜️Over medium heat in a small pot combine almond butter and coconut oil in a pot and melt
⚜️in same pot add dry ingredients and sweetener ⚜️pour melted mixture in a bowl and place in freezer for about 40-45mins, or pour into silicone molds (which is what I used, if you do use a silicone skip the next two steps) ⚜️once solidified remove the bowl from the freezer and form into balls. Then return balls to the freezer.
For more info on this recipe I found it @realbalanced Blog omg she has so many yummy looking recipes I’m gonna have to try!! Thank you @realbalanced for share so much goodness!!! Can’t wait to try some more of your recipes!!!
In case anyone wants the recipe here you go: 1 cup almond butter 1 cup coconut oil 1/3 cup coconut flour 1/2 cup Dutch cocoa powder 3 Tbs Dolcedi apple sweetener (it’s a natural apple based sweetener and is not what the original recipe called for but I have a hard time with stevia and couldn’t find munk fruit sweetener) . Instructions: ⚜️Over medium heat in a small pot combine almond butter and coconut oil in a pot and melt ⚜️in same pot add dry ingredients and sweetener ⚜️pour melted mixture in a bowl and place in freezer for about 40-45mins, or pour into silicone molds (which is what I used, if you do use a silicone skip the next two steps) ⚜️once solidified remove the bowl from the freezer and form into balls. Then return balls to the freezer. For more info on this recipe I found it @realbalanced Blog omg she has so many yummy looking recipes I’m gonna have to try!! Thank you @realbalanced for share so much goodness!!! Can’t wait to try some more of your recipes!!!
Better late than never? Dinner at 9:30 pm is not fun. 
Two portabella mushroom pizzas with pesto, chicken and cheese, and some spinach with @primalkitchenfoods Caesar dressing. 
#keto #ketogenic #ketosis #ketolife #lowcarb #lowcarblife #lchf #hflc #weightloss #results #ketoweightloss #highfat #droolworthy #pizza #cheese #primalkitchenfoods
Omg I just made these amazing little things!!! Called fat bombs!!! Omg sooo good and only 32 calories!!! I’ve decided to trying this whole #keto thing... @sissystafford has been following keto for a while... it seams a lot like paleo to me.... so it’s been super easy so far.. hardest part has been giving up my potatos... which is something I’ve been needing to do for a while... excited to see how my body reacts to this change... still watching my macros close and keeping my calories on point... just doing a major adjustment to my macros.... thinking I should do a before and a “progress” every month... what you guys think?? #whatdoyouthink #tryingitout #letsseehowthisgoes
Omg I just made these amazing little things!!! Called fat bombs!!! Omg sooo good and only 32 calories!!! I’ve decided to trying this whole #keto  thing... @sissystafford has been following keto for a while... it seams a lot like paleo to me.... so it’s been super easy so far.. hardest part has been giving up my potatos... which is something I’ve been needing to do for a while... excited to see how my body reacts to this change... still watching my macros close and keeping my calories on point... just doing a major adjustment to my macros.... thinking I should do a before and a “progress” every month... what you guys think?? #whatdoyouthink  #tryingitout  #letsseehowthisgoes 
💯👌 Was hoping to be in bed way before now.. It's 11:40pm my time, but it is what it is! Worked, grocery shopped, ended my fast at 23 hours 💪 completed two workouts because #goals 😏 and now I'm in bed and it feels amazing to just let my body relax. Goodnight instafam 😚😴 #keto #ketoislife #ketosis #ketogenicdiet #ketogenic #ketolife #ketoaf #ketofam #ketones #fitfam #weightlossjourney #weightloss #ketoweightloss #ketocommunity #intermittentfasting #fasting #goals #focused #loveyourself #doitforyou #foodisfuel #eatfatlosefat #energyfordays #goodnight
💯👌 Was hoping to be in bed way before now.. It's 11:40pm my time, but it is what it is! Worked, grocery shopped, ended my fast at 23 hours 💪 completed two workouts because #goals  😏 and now I'm in bed and it feels amazing to just let my body relax. Goodnight instafam 😚😴 #keto  #ketoislife  #ketosis  #ketogenicdiet  #ketogenic  #ketolife  #ketoaf  #ketofam  #ketones  #fitfam  #weightlossjourney  #weightloss  #ketoweightloss  #ketocommunity  #intermittentfasting  #fasting  #goals  #focused  #loveyourself  #doitforyou  #foodisfuel  #eatfatlosefat  #energyfordays  #goodnight 
That is a sarsaparilla in my hand, my pumpkin I picked out in the other, and a lot of joy on my face because fall. Past two days have been a significant amount of cheats due to life but I’m back on the train tomorrow and looking forward to it. #keto #ketosis #ketogenicdiet #ketoweightloss #ketocouple
That is a sarsaparilla in my hand, my pumpkin I picked out in the other, and a lot of joy on my face because fall. Past two days have been a significant amount of cheats due to life but I’m back on the train tomorrow and looking forward to it. #keto  #ketosis  #ketogenicdiet  #ketoweightloss  #ketocouple 
Dinner- homemade meatsauce over spaghetti squash instead of noodles. I miss the 'chew' and texture of pasta but this will do. #ketomeal #ketoon #fromscratch #ketoweightloss #ketodinner
And we’re back in Ketosis! 💨😘💕
And we’re back in Ketosis! 💨😘💕
@adventuresinlc_ made tasty Philly cheesesteaks and I had to have them too! I basically had a bite for dinner because I ate everything that wasn't nailed down earlier lol!
#keto #ketogenic #ketosis #ketodiet #ketoweightloss #ketogenicdiet #lowdairyketo #ketorecipes #weightloss #lchfweightloss #intermittentfasting #lowcarb #lchf #mealprep
Get ready to LIFT 🔥 This is what you’ve been waiting for... Keto Lift BHB Salts just dropped exclusively online! 
Head to our website to order yours on sale for 3 DAYS ONLY at $65.99. Grab Keto Lift before it’s gone!
#americanmetabolix
Get ready to LIFT 🔥 This is what you’ve been waiting for... Keto Lift BHB Salts just dropped exclusively online! Head to our website to order yours on sale for 3 DAYS ONLY at $65.99. Grab Keto Lift before it’s gone! #americanmetabolix 
Super simple lunch today! Used @ketomama__ ‘s curried mince and cabbage recipe (sooo good) and added a fried egg 🙌🏼
Super simple lunch today! Used @ketomama__ ‘s curried mince and cabbage recipe (sooo good) and added a fried egg 🙌🏼
So I watched Jamie Oliver last night and he boiled some eggs, so I did the same! Only took 5 and a half minutes! 
95g tuna 
1 cup lettuce 
42g capsicum 
81g tomato 
27g feta cheese 
1 tbsp sour cream 
15ml mayonnaise 
Salt and pepper 
2 eggs 
97g cucumber 
P: 40.5g F: 44.7g C: 9.7g 
#ketodiet #lchf #ketoweightloss #keto #ketoaustralia #ketosis #ketomeal #ketofoods #lchfdiet #ketolunch #weightlossjourney #lowcarbmeal
Happy hump day! Quick leg workout today... I'm dead 😵 like fucking dead 💀, this girl needs a full body massage and a 10 hour sleep 😴 but that ain't gonna happen so tomorrow we will do it again! No rest until Sunday #weightlossjourney #weightlosstransformation #humpday #ketoweightloss #keto #naturalweightloss
Shredded chicken tacos on a @liveorganicfood turmeric wrap! These are so addicting. 🌮
Shredded chicken tacos on a @liveorganicfood turmeric wrap! These are so addicting. 🌮
‼️I am beyond excited!! ☕️ #KETO COFFEE IS HERE! ☕️The first of our new product line. Collagen, MCT oil, grass fed butter, real coffee, on the go, soy free and non-gmo! Fuel for your brain, healthy fats for your waistline, collagen for your skin and let's be real...#COFFEE IS LIFE! ☕️ Who is this for? 💁🏼 Moms who need more energy, athletes to boost their fitness routine and who want peak performance, those looking to lose weight, students and executives who want to stay sharp and coffee drinkers who want more than just a jolt. 🙌🏼 preorder black bag edition: 15 single serve packets $39! That's $2.60 a cup! Cheaper thank #Starbucks WINNING. 🔥 or buy 3 get 1 free 💪🏼☕️☕️☕️ INBOX ME! ☕️☕️ AVAILABLE NOW 🔋
🔋Contains fatty acids from Grass-Fed Butter and 🔋Medium Chain Triglycerides (MCTs)
🔋Builds and restores vital proteins through essential amino acids and collagen peptides†
🔋Boosts and sustains your energy output to burn more fat†
🔋Sharpens mental focus and enhances mood†
🔋Kills cravings and satisfies hunger†
🔋Fuels your body and brain through increased ketone production†
🔋Supports the results of your low-carb, ketogenic diet†
🔋Gives you instant energy and focus on-the-go with easy, single-serving packets†

YOU CAN GET IT FOR MY DISTRIBUTOR COST- MESSAGE ME NOW 😱😱😱😱 #keto #ketocoffeetogo #mctoil #collagen #grassfedbutter #coffee #coffeedrinkers #pumpkins #fallishere #candles #fuzzysocks #cozynight #ketoweightloss #coffeehotorcold #hotcoffee #mamaswraps
‼️I am beyond excited!! ☕️ #KETO  COFFEE IS HERE! ☕️The first of our new product line. Collagen, MCT oil, grass fed butter, real coffee, on the go, soy free and non-gmo! Fuel for your brain, healthy fats for your waistline, collagen for your skin and let's be real...#COFFEE  IS LIFE! ☕️ Who is this for? 💁🏼 Moms who need more energy, athletes to boost their fitness routine and who want peak performance, those looking to lose weight, students and executives who want to stay sharp and coffee drinkers who want more than just a jolt. 🙌🏼 preorder black bag edition: 15 single serve packets $39! That's $2.60 a cup! Cheaper thank #Starbucks  WINNING. 🔥 or buy 3 get 1 free 💪🏼☕️☕️☕️ INBOX ME! ☕️☕️ AVAILABLE NOW 🔋 🔋Contains fatty acids from Grass-Fed Butter and 🔋Medium Chain Triglycerides (MCTs) 🔋Builds and restores vital proteins through essential amino acids and collagen peptides† 🔋Boosts and sustains your energy output to burn more fat† 🔋Sharpens mental focus and enhances mood† 🔋Kills cravings and satisfies hunger† 🔋Fuels your body and brain through increased ketone production† 🔋Supports the results of your low-carb, ketogenic diet† 🔋Gives you instant energy and focus on-the-go with easy, single-serving packets† YOU CAN GET IT FOR MY DISTRIBUTOR COST- MESSAGE ME NOW 😱😱😱😱 #keto  #ketocoffeetogo  #mctoil  #collagen  #grassfedbutter  #coffee  #coffeedrinkers  #pumpkins  #fallishere  #candles  #fuzzysocks  #cozynight  #ketoweightloss  #coffeehotorcold  #hotcoffee  #mamaswraps 
Keto dessert!!! These too are amazing 😉💕
Ingredients:
1 tablespoon chia seeds
1/2 cup almonds
2 tablespoon butter
2 teaspoon vanilla extract 
2 tablespoons coconut flour 
1 tablespoon coconut oil 
5 sachets of organic stevia
0.3 cups of milk
INSTRUCTIONS:
1️⃣Grind almonds in food processor until it forms a paste then add 2 sachets of stevia and continue until butter forms
2️⃣in a pan, melt butter until browned
3️⃣Add milk to butter once its browned and 2 sachets stevia and vanilla extract. Turn heat to low and stir.
4️⃣Add almond butter to the mix in the pan let it cook into a paste.
5️⃣In a bowl add almond paste mix and add the remaining ingredients. Mix well
6️⃣put into a baking did or into silicone muffin cups and Freeze for an hour at least.
7️⃣Remove from freezer and cut into pieces if it is in a baking dish.
ENJOY🌼 #keto #ketodiet #ketogenic #ketogenicdiet #ketotransformation #ketodessert #ketobreakfast #ketorecipes #ketogenicliving #ketoresults #ketosis #lowcarb  #lowcarbdiet #lowcarbdessert  #ketoweightloss #ketogeniclife
Keto dessert!!! These too are amazing 😉💕 Ingredients: 1 tablespoon chia seeds 1/2 cup almonds 2 tablespoon butter 2 teaspoon vanilla extract 2 tablespoons coconut flour 1 tablespoon coconut oil 5 sachets of organic stevia 0.3 cups of milk INSTRUCTIONS: 1️⃣Grind almonds in food processor until it forms a paste then add 2 sachets of stevia and continue until butter forms 2️⃣in a pan, melt butter until browned 3️⃣Add milk to butter once its browned and 2 sachets stevia and vanilla extract. Turn heat to low and stir. 4️⃣Add almond butter to the mix in the pan let it cook into a paste. 5️⃣In a bowl add almond paste mix and add the remaining ingredients. Mix well 6️⃣put into a baking did or into silicone muffin cups and Freeze for an hour at least. 7️⃣Remove from freezer and cut into pieces if it is in a baking dish. ENJOY🌼 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketotransformation  #ketodessert  #ketobreakfast  #ketorecipes  #ketogenicliving  #ketoresults  #ketosis  #lowcarb  #lowcarbdiet  #lowcarbdessert  #ketoweightloss  #ketogeniclife 
Skye made me a bomb Keto pizza out of Joseph's Lavash bread, olive oil, pepperoni, and mozzarella. 8 carbs for the whole pizza, I can get down with that! 
#s2faction
Skye made me a bomb Keto pizza out of Joseph's Lavash bread, olive oil, pepperoni, and mozzarella. 8 carbs for the whole pizza, I can get down with that! #s2faction 
Three months progress check at my gym! Absolutely rapt with my progress ..... biggest non scale victory was getting my blood pressure under control from 130/100 down to 120/90 and my body fat % from 50.2 down to 43.1
🎉🎉🎉🎉🎉 #fitgirl #cleaneating #nonscaleprogress #nonscalevictory  #Keto #ketolife #weightlossjourney #ketogenicdiet #ketodiet #fitfam #ketoweightloss #100daysofketo #ketosis #weightloss #weightlossdiary #losingweight  #ketofam
Ground lamb (yes lamb) #tacos on low carb tortillas, thanks @keto_megsies for the tortilla hookup! Living butter lettuce, red onions & #sirracha -only had a little of the good foods guacamole #costco #costcofinds #costcoketo with or without the cheddar! 😋
Ground lamb (yes lamb) #tacos  on low carb tortillas, thanks @keto_megsies for the tortilla hookup! Living butter lettuce, red onions & #sirracha  -only had a little of the good foods guacamole #costco  #costcofinds  #costcoketo  with or without the cheddar! 😋
Because it really is a battleground...protect it and fight for it at all times! 
WLS has been an amazing TOOL during my fitness and weightloss journey but I’m still in the trenches doing my part until the mission is accomplished!! A tool is not to be mistaken for will power, commitment , determination and hard work! It was/is not the easy way out so if you ever feel embarrassed or shy about WLS don’t... it was a process not an overnight fix...you’re earning every success...enjoy it !

Don’t save what you can do today for tomorrow... if you thought about it just do it whatever it may be that you need to do to reach your goals!

#DontStandDown #yourGoals #myvsgjourney #bariatricroyalty #queenvsg #instagood #vsginstacrew #socalwls #sleevedsisters #vsgbros #weightloss #thebroad #fitness #fitnessmotivation #myfitnesspal #stayfocused #ketoweightloss #ketogenic #keto #protein #SayNoToJunkFood #lalife
Because it really is a battleground...protect it and fight for it at all times! WLS has been an amazing TOOL during my fitness and weightloss journey but I’m still in the trenches doing my part until the mission is accomplished!! A tool is not to be mistaken for will power, commitment , determination and hard work! It was/is not the easy way out so if you ever feel embarrassed or shy about WLS don’t... it was a process not an overnight fix...you’re earning every success...enjoy it ! Don’t save what you can do today for tomorrow... if you thought about it just do it whatever it may be that you need to do to reach your goals! #DontStandDown  #yourGoals  #myvsgjourney  #bariatricroyalty  #queenvsg  #instagood  #vsginstacrew  #socalwls  #sleevedsisters  #vsgbros  #weightloss  #thebroad  #fitness  #fitnessmotivation  #myfitnesspal  #stayfocused  #ketoweightloss  #ketogenic  #keto  #protein  #SayNoToJunkFood  #lalife 
Almost forgot to post my delicious supper tonight! I had a burger with an egg and cheese on lettuce and let me tell you what... it was amazing! Today was another great day and I'm excited about tomorrow 😊
Almost forgot to post my delicious supper tonight! I had a burger with an egg and cheese on lettuce and let me tell you what... it was amazing! Today was another great day and I'm excited about tomorrow 😊
Awwww!! Thanks Kyle! @darc_and_his_keto  Keto fam! Here is a must follow for you! This man's journey is amazing!! He will motivate and inspire you! He has helped me whenever I've asked for it...and Lord knows I NEED help. 🤣 I appreciate your support my friend!! 😉
#keto #ketosis #ketodiet #weightloss #whatieat #ketowoe #lchf #lowcarb #highfat #eatfattolosefat #zerosugar #ketolifestyle #ketomom #ketosupporter #ketoon #fatforfuel #lowcarbhighfat #ketogenic #ketogenicdiet #ketojourney #ketojournal #ketofoodjournal #bacon #ketoweightloss
Awwww!! Thanks Kyle! @darc_and_his_keto Keto fam! Here is a must follow for you! This man's journey is amazing!! He will motivate and inspire you! He has helped me whenever I've asked for it...and Lord knows I NEED help. 🤣 I appreciate your support my friend!! 😉 #keto  #ketosis  #ketodiet  #weightloss  #whatieat  #ketowoe  #lchf  #lowcarb  #highfat  #eatfattolosefat  #zerosugar  #ketolifestyle  #ketomom  #ketosupporter  #ketoon  #fatforfuel  #lowcarbhighfat  #ketogenic  #ketogenicdiet  #ketojourney  #ketojournal  #ketofoodjournal  #bacon  #ketoweightloss 
#BRINNER!! Low carb tortilla, butter, scrambled eggs and perfecly cooked bacon. Its the simple things in life.... 🙌
#keto #ketosis #ketodiet #weightloss #whatieat #ketowoe #lchf #lowcarb #highfat #eatfattolosefat #zerosugar #ketolifestyle #ketomom #ketosupporter #ketoon #fatforfuel #lowcarbhighfat #ketogenic #ketogenicdiet #ketojourney #ketojournal #ketofoodjournal #bacon #ketoweightloss
How could I not post on #nationalbodyconfidenceday ?! I'm slowing become more and more confident with my body. I'm pushing it to its limits with my ketogenic lifestyle and I'm taking it to the next step by really starting to work out 6 days a week and lift as well. I'm excited to see what changes my body will make. I'm proud of what I'm becoming which is a much stronger and healthier version of myself. #ketodiet #ketoweightloss #healthy #strong #plexus
How could I not post on #nationalbodyconfidenceday  ?! I'm slowing become more and more confident with my body. I'm pushing it to its limits with my ketogenic lifestyle and I'm taking it to the next step by really starting to work out 6 days a week and lift as well. I'm excited to see what changes my body will make. I'm proud of what I'm becoming which is a much stronger and healthier version of myself. #ketodiet  #ketoweightloss  #healthy  #strong  #plexus 
Before I went to the gym I boiled a pot of kale with turkey tails. They're really good.  Cant wait to have them for lunch tomorrow. 
Today was a good day. Ate well and stayed active all day. Now its time to take a nice hot shower and get some rest. You all have a blessed night 🙇🏽‍♂️ #weightlossjourney #kale #turkeytails #crownedtoconquer #incline #ketoweightloss #healthiswealth #sugardetox #ketorecipes #keepgoing #levelup #gymaddict #lowcarbliving #eatclean  #gym #planetfitness #weightlosstranformation #strongman
Before I went to the gym I boiled a pot of kale with turkey tails. They're really good. Cant wait to have them for lunch tomorrow. Today was a good day. Ate well and stayed active all day. Now its time to take a nice hot shower and get some rest. You all have a blessed night 🙇🏽‍♂️ #weightlossjourney  #kale  #turkeytails  #crownedtoconquer  #incline  #ketoweightloss  #healthiswealth  #sugardetox  #ketorecipes  #keepgoing  #levelup  #gymaddict  #lowcarbliving  #eatclean  #gym  #planetfitness  #weightlosstranformation  #strongman 
Super simple chicken thighs in a curry coconut cream sauce served on riced cauliflower. Bursting with flavors and easy to whip up in a flash. No leftovers though 😕 Guess that’s a good sign. 
To make the coconut cream put a can in the fridge overnight. The next day open it and scoop out the solids leaving behind the liquids. 
Take 2 lbs of boneless thighs and dice into 1” cubes. Season with 1 tbsp curry powder, salt and pepper. 
In a pan take 2 tbsp coconut oil and soften 1/4 onion for 2 mins.  On medium high. 
In a blender combine  200 g coconut cream, 1/2 cup water, 4 garlic cloves, 10 grams ginger and blend till completely combined. 
Add chicken to hot pan. Pour coconut mixture in with chicken and cook 7-10 mins. After cooked add 1 cup spinach until wilted too with cilantro and scallions. Serve on riced cauliflower. 
#iloveketo #keto #ketoweightloss #ketogeniclife #ketodiet #ketosis #ketomom #ketogenic #ketogenicdiet #ketoworks #ketostrong #ketopower #ketogenicliving #ketoresults #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle #fatburner #fattofit #sugarfree #ketolife #ketohappy #ketosimple #ketogoals
Super simple chicken thighs in a curry coconut cream sauce served on riced cauliflower. Bursting with flavors and easy to whip up in a flash. No leftovers though 😕 Guess that’s a good sign. To make the coconut cream put a can in the fridge overnight. The next day open it and scoop out the solids leaving behind the liquids. Take 2 lbs of boneless thighs and dice into 1” cubes. Season with 1 tbsp curry powder, salt and pepper. In a pan take 2 tbsp coconut oil and soften 1/4 onion for 2 mins. On medium high. In a blender combine 200 g coconut cream, 1/2 cup water, 4 garlic cloves, 10 grams ginger and blend till completely combined. Add chicken to hot pan. Pour coconut mixture in with chicken and cook 7-10 mins. After cooked add 1 cup spinach until wilted too with cilantro and scallions. Serve on riced cauliflower. #iloveketo  #keto  #ketoweightloss  #ketogeniclife  #ketodiet  #ketosis  #ketomom  #ketogenic  #ketogenicdiet  #ketoworks  #ketostrong  #ketopower  #ketogenicliving  #ketoresults  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle  #fatburner  #fattofit  #sugarfree  #ketolife  #ketohappy  #ketosimple  #ketogoals 
So I'm a pig and ate it all before taking the photo, but lunch was this delicious pesto broccoli pot, plus 60g of mortadella. The macros in this pot is great! 3.6g protein, 9g fat, 8.4g carbs and 4.6g fibre. So 3.8g net carb. I'm so happy my work stock this, as it makes for a super easy and tasty lunch 😍 
#keto #ketoweightloss #ketosis #ketogenic #cleaneating #gethealthy #weightloss #myweightlossjourney #lowcarb
Earlier today I had the Starbucks bacon egg bites with a side of jalapeño avocado guac..also an unsweetened green iced tea (I didn't get pics) For lunch I had the sausages and grilled onions again with a tuna cucumber salad on the side. 💛 #keto #ketofood #ketodiet #ketoweightloss
Earlier today I had the Starbucks bacon egg bites with a side of jalapeño avocado guac..also an unsweetened green iced tea (I didn't get pics) For lunch I had the sausages and grilled onions again with a tuna cucumber salad on the side. 💛 #keto  #ketofood  #ketodiet  #ketoweightloss 
Love me some snap filters!
Love me some snap filters!
I feel like there are a few other things I needed to try/buy this week. Definitely need that MCT, a must for my iced BPC. Finally going to try collagen & the magnesium supplement. I won’t hit order until I figure out what I’m forgetting! What are your must have keto buys? Or things you want to try? I’m always looking for new things to try.
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#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood
I feel like there are a few other things I needed to try/buy this week. Definitely need that MCT, a must for my iced BPC. Finally going to try collagen & the magnesium supplement. I won’t hit order until I figure out what I’m forgetting! What are your must have keto buys? Or things you want to try? I’m always looking for new things to try. . . . . #ketofam  #ketogenic  #keto  #ketodiet  #ketosis  #ketoweightloss  #ketogeniclifestyle  #lchf  #lowcarb  #atkins  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosscommunity  #diet  #fattofit  #ketofamily  #ketoforlife  #lowcarbhighfat  #eatfatlosefat  #loseweight  #ketogeniclifestyle  #ketolife  #ketoaf  #ketocommunity  #ketosisterhood  #ΚΣΤΩ  #ΚΣΤΩsisters  #ΚΣΤΩsisterhood 
I tend to have the weirdest late night cravings...cashews, peanut butter and a drizzle of honey it is! 
#clevelandpaleo #keto #ketoweightloss #lowcarbhighfat #lowcarb #lowcarbdiet #ketogenic
ZERO CARB BREAD...grilled cheese 💯🍞🧀 #ketolife #ketodinner #ketoweightloss #ketogenicdiet #nocarbdinner #nocarbshere
Ok I don't like coffee at all 😣😣😣 I am not a coffee drinker not one bit notta!!! BUT!!! LOL I was cold not feeling well and my throat has been hurting and this was the only thing I could actually drink that went along with my diet and my diabetes. Plus I have been wanting to try it anyway.. so I did and WOW!!!! I am sooooooo impressed!!!! ACTUALLY VERY IMPRESSED 😄😄😄👊👊👊👍👍👍👍👍Let me just say this whether you are on the keto diet or not you need to try it ASAP! Gives energy within minutes of drinking it, taste amazing, easy to fix you can even take it on the go just whip it out of your purse pour it into a bottle water and there ya go!! You can have it hot or cold! It's great!! If you would like to try it message me and I will hook you up with this great tasting stuff!!! 😄😄😄😄😄😄 AND OH YEA MY LITTLE ONE EVEN LIKED IT .. I JUST WOULDN'T LET HER HAVE BUT ONE SIP LOL I DIDN'T WANT TO BE UP ALL NIGHT 😂😂😂😂😂#keto #ketolife #ketodiet #lowcarb #ketogenic #ketosis #lchf #ketolifestyle #ketogenicdiet #ketones #highfat #ketofam #healthylifestyle #ketocommunity #lowcarbhighfat #weightloss #ketogeniclifestyle #ketolifecoach #weightlossjourney #ketolifehacks #lowcarblifestyle #ketolifestyleaustralia #ketolifestyles #fatforfuel #ketoweightloss #ketolifeketowife #ketolifer #entrepreneur  #lowcarblife #ketolifemom
Ok I don't like coffee at all 😣😣😣 I am not a coffee drinker not one bit notta!!! BUT!!! LOL I was cold not feeling well and my throat has been hurting and this was the only thing I could actually drink that went along with my diet and my diabetes. Plus I have been wanting to try it anyway.. so I did and WOW!!!! I am sooooooo impressed!!!! ACTUALLY VERY IMPRESSED 😄😄😄👊👊👊👍👍👍👍👍Let me just say this whether you are on the keto diet or not you need to try it ASAP! Gives energy within minutes of drinking it, taste amazing, easy to fix you can even take it on the go just whip it out of your purse pour it into a bottle water and there ya go!! You can have it hot or cold! It's great!! If you would like to try it message me and I will hook you up with this great tasting stuff!!! 😄😄😄😄😄😄 AND OH YEA MY LITTLE ONE EVEN LIKED IT .. I JUST WOULDN'T LET HER HAVE BUT ONE SIP LOL I DIDN'T WANT TO BE UP ALL NIGHT 😂😂😂😂😂#keto  #ketolife  #ketodiet  #lowcarb  #ketogenic  #ketosis  #lchf  #ketolifestyle  #ketogenicdiet  #ketones  #highfat  #ketofam  #healthylifestyle  #ketocommunity  #lowcarbhighfat  #weightloss  #ketogeniclifestyle  #ketolifecoach  #weightlossjourney  #ketolifehacks  #lowcarblifestyle  #ketolifestyleaustralia  #ketolifestyles  #fatforfuel  #ketoweightloss  #ketolifeketowife  #ketolifer  #entrepreneur  #lowcarblife  #ketolifemom 
Day 294/300 of third round of 💯 days of Keto. ***Daughter’s Non Keto Meal*** Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I cherish these precious moments. Here is her non Keto meal of #fishandchips #coleslaw and #fries Nommmm flippin AMAZING! We absolutely love Lure. #dinner #santabarbara #lurefishhouse ------------------------------------------------
#100daysofketo #lchf #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet  #achieveyourgoals #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 294/300 of third round of 💯 days of Keto. ***Daughter’s Non Keto Meal*** Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I cherish these precious moments. Here is her non Keto meal of #fishandchips  #coleslaw  and #fries  Nommmm flippin AMAZING! We absolutely love Lure. #dinner  #santabarbara  #lurefishhouse  ------------------------------------------------ #100daysofketo  #lchf  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #achieveyourgoals  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie 
Another scale victory...it’s going in the right direction ⬇️...YASSS!!! #ketogenicweightloss #ketoweightloss #weightlossjourney #weightloss #keto #ketogenic #ketodiet #ketowayoflife #ketowayofeating
#NSV- I got out of the shower this evening and realized that I could wrap my towel completely around my body. I’ve (embarrassingly) never been able to do that since we got those towels new as a wedding gift 5 years ago. I’ll spare you a picture of me in a towel and share this selfie instead😅.
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #lowcarb #lowcarbweightloss #lchf #lowcarbhighfat #weightloss #weightlossjourney #nonscalevictory #selfie
#NSV - I got out of the shower this evening and realized that I could wrap my towel completely around my body. I’ve (embarrassingly) never been able to do that since we got those towels new as a wedding gift 5 years ago. I’ll spare you a picture of me in a towel and share this selfie instead😅. . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #lowcarb  #lowcarbweightloss  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #nonscalevictory  #selfie 
24 hour fast ✔️✔️ broke it with a delicious steak smothered in mushroom and onions 🔥👊💯 feeling great and confident about the upcoming 2 day fast!! #ketofast #24hrfast #killingit  #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketomom #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #fitfam #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity
24 hour fast ✔️✔️ broke it with a delicious steak smothered in mushroom and onions 🔥👊💯 feeling great and confident about the upcoming 2 day fast!! #ketofast  #24hrfast  #killingit  #keto  #ketogenic  #ketolife  #ketogains  #ketowayofeating  #ketowayoflife  #ketolife  #ketogirl  #ketomom  #lchf  #ketoweightloss  #ketogenicweightloss  #weightlossjourney  #ketoweightlossjourney  #myweightlossjourney  #selfimprovement  #fitfam  #believeinyourself  #changingmylife  #icandothis  #iwillreachmygoal  #ketocommunity  #ketofam  #ketoclarity 
OK. Y'all transparent moment: ...so I call myself trying to have some non keto dessert tonight(like everyone else) and it tore my stomach up!!😣
I hate food right now!!😫🤢
🍪🙆🙅🏾Lesson learned!
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
OK. Y'all transparent moment: ...so I call myself trying to have some non keto dessert tonight(like everyone else) and it tore my stomach up!!😣 I hate food right now!!😫🤢 🍪🙆🙅🏾Lesson learned! . . . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
When your friend says never wear those saggy pants again then takes a picture to show you how bad it is 😂🙈 .
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#keto #ketosis #ketofam #ketogenicdiet #ketogenic #ketomeal #bodybybacon #eatfatlosefat #eatfat #fooddiary #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbeats #lowcarbmeals #ketoresults #ketoweightloss #ketomom 
#weightloss #losingweight #ketotransformation
Tonight’s easy dinner. Not sure I’ll even finish it. I’m not that hungry, 4 oz chicken, 2 oz spinach sautéed in butter, drizzled MCT oil on it to give me more Fat intake, and 1/2 an Avocado with salt & pepper. Kids have almost the same, they have Rice instead of avocado and veggie medley instead of spinach. Hubs is on his own eating plan and is having chicken too but with Brown rice and asparagus tonight. Nights like these are super simple when we’re all having the same protein. #ketogenicweightloss #ketoweightloss #keto #ketodiet #ketogenic #ketogeniclife #ketogenicdiet #ketowayoflife #ketowayofeating #ketowayofliving #ketodinner
Tonight’s easy dinner. Not sure I’ll even finish it. I’m not that hungry, 4 oz chicken, 2 oz spinach sautéed in butter, drizzled MCT oil on it to give me more Fat intake, and 1/2 an Avocado with salt & pepper. Kids have almost the same, they have Rice instead of avocado and veggie medley instead of spinach. Hubs is on his own eating plan and is having chicken too but with Brown rice and asparagus tonight. Nights like these are super simple when we’re all having the same protein. #ketogenicweightloss  #ketoweightloss  #keto  #ketodiet  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketowayoflife  #ketowayofeating  #ketowayofliving  #ketodinner 
Had my first pumpkin spice coffee of the season this morning with this creamer. My husband sent me to the store last night in search of the new Reese's peanut butter cup creamer and I found this for myself. It’s lower net carbs than most other sf creamers too! 🙌🏻🎃.
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #lowcarb #lowcarbweightloss #lchf #lowcarbhighfat #weightloss #weightlossjourney #pumkinspice #internationaldelight #pumpkinpie #coffee
Had my first pumpkin spice coffee of the season this morning with this creamer. My husband sent me to the store last night in search of the new Reese's peanut butter cup creamer and I found this for myself. It’s lower net carbs than most other sf creamers too! 🙌🏻🎃. . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #lowcarb  #lowcarbweightloss  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #pumkinspice  #internationaldelight  #pumpkinpie  #coffee 
Bunless burger with an egg over medium and sautéed mushrooms. Brussel sprouts and pancetta on the side. Remembered the buns for the kids, but not the lettuce for moi! Lol! #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketoaf #ketoafter40 #bunlessburger
Quick dinner today. Ground beef, avocado, shredded cheese, and sour cream. 🙃
Quick dinner today. Ground beef, avocado, shredded cheese, and sour cream. 🙃
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried calamari. I had a garden salad for dinner—finished off with a cup of #clamchowder (yes, not Keto) and local wild caught #halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner #santabarbara #lurefishhouse ------------------------------------------------
#100daysofketo #lchf #lowcarb  #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet  #achieveyourgoals #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried calamari. I had a garden salad for dinner—finished off with a cup of #clamchowder  (yes, not Keto) and local wild caught #halibut . Nommmm flippin AMAZING! We absolutely love Lure. #dinner  #santabarbara  #lurefishhouse  ------------------------------------------------ #100daysofketo  #lchf  #lowcarb  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #achieveyourgoals  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie 
Been busy but trying to keep it clean. I was trying to figure out what to wear to a dinner event for work tomorrow and nothing fit but I wasn't surprised....though part of me was in denial. Oh well, its just more motivation that I need to focus and keep moving forward one day at a time. -------------------------------------------------#keto #ketogenic #ketoon #ketoon #ketocommunity #highfatmoderateproteinlowcarb #lchf #ketolife #lowcarbhighfat #keepingitketo #ketofoodie #losethebloat #keoeats #ketogenicdiet #ketosis #sugarfree #ketoweightloss #ketomeals #lowcarblife #eathealthy #mealprep #ketolove #ketogains #fatadapted #eatfatlosefat #ketolifestyle #fatisfuel #lazyketo #ketober #ketofam #ketocommunity
Been busy but trying to keep it clean. I was trying to figure out what to wear to a dinner event for work tomorrow and nothing fit but I wasn't surprised....though part of me was in denial. Oh well, its just more motivation that I need to focus and keep moving forward one day at a time. -------------------------------------------------#keto  #ketogenic  #ketoon  #ketoon  #ketocommunity  #highfatmoderateproteinlowcarb  #lchf  #ketolife  #lowcarbhighfat  #keepingitketo  #ketofoodie  #losethebloat  #keoeats  #ketogenicdiet  #ketosis  #sugarfree  #ketoweightloss  #ketomeals  #lowcarblife  #eathealthy  #mealprep  #ketolove  #ketogains  #fatadapted  #eatfatlosefat  #ketolifestyle  #fatisfuel  #lazyketo  #ketober  #ketofam  #ketocommunity 
I’m a firm believer in the power of carbohydrate restriction... as you will notice most of my meals are high in fats, greens and moderate protein intake of 4oz per meal. With unlimited vegetables and few servings of fats.
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My dinner is always been bulletproof ice cream 🍨 for a treat. Keep in mind that the ice cream is packed with many nutrients and high saturated fats to allow my body do go through an 18hr intermittent fasting.
I’m a firm believer in the power of carbohydrate restriction... as you will notice most of my meals are high in fats, greens and moderate protein intake of 4oz per meal. With unlimited vegetables and few servings of fats. . My dinner is always been bulletproof ice cream 🍨 for a treat. Keep in mind that the ice cream is packed with many nutrients and high saturated fats to allow my body do go through an 18hr intermittent fasting.
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried calamari. I had a garden #salad for dinner— finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner #santabarbara #lurefishhouse ------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam  #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet  #achieveyourgoals #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried calamari. I had a garden #salad  for dinner— finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner  #santabarbara  #lurefishhouse  ------------------------------------------------ #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #achieveyourgoals  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie 
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried #calamari I had a garden salad for dinner—finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner #santabarbara #lurefishhouse ------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam  #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet  #achieveyourgoals #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried #calamari  I had a garden salad for dinner—finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner  #santabarbara  #lurefishhouse  ------------------------------------------------ #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #achieveyourgoals  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie 
Not the prettiest meal ever but sometimes keto is just messy! 😝 Bacon Cheeseburger cooked with marble cheddar; we used ground chuck sirloin for this and it was AMAZING! I never knew how unnecessary a bun was for a burger. Still tasted exactly the same and definitely hit the spot today because I was feeling a bit on the struggle bus. 1Net Carb (from the reduced sugar ketchup!). 💖⭐️👍 #keto #ketofam #ketodiet #ketosis #ketogenic #lowcarb #ketolifestyle #ketoweightloss #weightloss #ketodinner #weightlossjourney #ketocico #cico #diet #lchf #lowcarbdiet
Not the prettiest meal ever but sometimes keto is just messy! 😝 Bacon Cheeseburger cooked with marble cheddar; we used ground chuck sirloin for this and it was AMAZING! I never knew how unnecessary a bun was for a burger. Still tasted exactly the same and definitely hit the spot today because I was feeling a bit on the struggle bus. 1Net Carb (from the reduced sugar ketchup!). 💖⭐️👍 #keto  #ketofam  #ketodiet  #ketosis  #ketogenic  #lowcarb  #ketolifestyle  #ketoweightloss  #weightloss  #ketodinner  #weightlossjourney  #ketocico  #cico  #diet  #lchf  #lowcarbdiet 
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some #oysters appetizer and they were delicious! We then shared some fried calamari. I had a garden salad for dinner—finished with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner #santabarbara ------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam  #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet  #achieveyourgoals #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some #oysters  appetizer and they were delicious! We then shared some fried calamari. I had a garden salad for dinner—finished with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner  #santabarbara  ------------------------------------------------ #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #achieveyourgoals  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie