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These are my absolute favorite low carb, allergy free lemon poppy seed muffins! I had to make them allergy free since my husband has a ton of food allergies...and he loves these!
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I made a YouTube channel showing you my baking process. • Click the link in my bio to watch! • Subscribe to my channel too 😜
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#keto #ketodiet #ketosis #lowcarb #atkins #followmyjourney #weightlossjourney #weightloss #ketogenicdiet #ketorecipes #ketoweightloss #muffins #lemonpoppyseed #allergyfree #youtube #baking #howto
These are my absolute favorite low carb, allergy free lemon poppy seed muffins! I had to make them allergy free since my husband has a ton of food allergies...and he loves these! —— I made a YouTube channel showing you my baking process. • Click the link in my bio to watch! • Subscribe to my channel too 😜 —— #keto  #ketodiet  #ketosis  #lowcarb  #atkins  #followmyjourney  #weightlossjourney  #weightloss  #ketogenicdiet  #ketorecipes  #ketoweightloss  #muffins  #lemonpoppyseed  #allergyfree  #youtube  #baking  #howto 
I am officially down a size since starting my #ketodiet two weeks ago. Hence my stupid goofy face. That’s the face of happiness and accomplishment. #weightlossjourney #gettinghealthy #onesizedown #keto #letsdothis #ketoweightloss #ketoliving #eathealthy #yearofjamie #oneaday2018 #believeinyourself #betterthingstocome #bestisyettocome #mermaidlife #mermaidhair #girlswithplugs #girlswithtattoos #girlswithpiercings #goofygirls
CONFESSION TIME: We are all really nerdy around here. Husband and I play co-op on the Xbox in our free time. Our kids’ favorite board game is Settlers of Catan. I’d rather read a book than watch television. I have dance parties in the car with our kids. Husband rolls his eyes but he’s smiling too 💕 We have named all of the homes we have lived in after player homes that you can buy in Skyrim. Our middle child builds website for fun and our oldest writes Harry Potter and Star Wars fan fiction. These are my people. I never had people for a long time. I didn’t fit in at school and I was bullied. I ate lunch in the bathroom all of 8th grade because the popular girl decided she hated me. I grew up with parents who didn’t love me. I got into relationships that were abusive. Then, at the young age of 21, my oldest was born. As she grew I realized that she was my people. Her perfect little self was sent to me. When Middle was born, I came to the same realization. These girls are my people and they both have different parts of my personality. Then I met my husband. The man who just wants to be loved by me, bring me flowers, go to concerts and take me on picnics. The guy who encourages all of my silly ideas and pretends he’s not mad when I beat him at Call of Duty. Little was born the year after we were married and man oh man, did he round out the bunch. Whether you believe in God or not, I believe that these specific four people were sent here because they are MY people. All that to say, my husband bought me this Hawkins AV Club (Stranger Things) t-shirt and it made me smile. Looking forward to having all of my people back home this afternoon. HUG YOUR PEOPLE, GUYS 💕
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#ketofam #keto #ketogenicdiet #lowcarbhighfat #bodybybacon #atkins #highfatlowcarb #paleo #eatfatlosefat #ketodiet #ketoresults #ketogeniclifestyle #weightlossjourney #ketogenic #ketogeniclife #lchf #lchfdiet #lowcarbdiet #paleodiet #gethealthy #ketoweightloss #eatgoodfood #transformation #tooblessedtobestressed #strangerthings #skyrim
CONFESSION TIME: We are all really nerdy around here. Husband and I play co-op on the Xbox in our free time. Our kids’ favorite board game is Settlers of Catan. I’d rather read a book than watch television. I have dance parties in the car with our kids. Husband rolls his eyes but he’s smiling too 💕 We have named all of the homes we have lived in after player homes that you can buy in Skyrim. Our middle child builds website for fun and our oldest writes Harry Potter and Star Wars fan fiction. These are my people. I never had people for a long time. I didn’t fit in at school and I was bullied. I ate lunch in the bathroom all of 8th grade because the popular girl decided she hated me. I grew up with parents who didn’t love me. I got into relationships that were abusive. Then, at the young age of 21, my oldest was born. As she grew I realized that she was my people. Her perfect little self was sent to me. When Middle was born, I came to the same realization. These girls are my people and they both have different parts of my personality. Then I met my husband. The man who just wants to be loved by me, bring me flowers, go to concerts and take me on picnics. The guy who encourages all of my silly ideas and pretends he’s not mad when I beat him at Call of Duty. Little was born the year after we were married and man oh man, did he round out the bunch. Whether you believe in God or not, I believe that these specific four people were sent here because they are MY people. All that to say, my husband bought me this Hawkins AV Club (Stranger Things) t-shirt and it made me smile. Looking forward to having all of my people back home this afternoon. HUG YOUR PEOPLE, GUYS 💕 . . . . . . . . . #ketofam  #keto  #ketogenicdiet  #lowcarbhighfat  #bodybybacon  #atkins  #highfatlowcarb  #paleo  #eatfatlosefat  #ketodiet  #ketoresults  #ketogeniclifestyle  #weightlossjourney  #ketogenic  #ketogeniclife  #lchf  #lchfdiet  #lowcarbdiet  #paleodiet  #gethealthy  #ketoweightloss  #eatgoodfood  #transformation  #tooblessedtobestressed  #strangerthings  #skyrim 
One of my favorite, easy post-workout snacks! I usually just grab a serving of each, so one cheese stick and 6 pepperonis! Simple and carb free!!🙌🏼👙😎 0C 19F 11P
One of my favorite, easy post-workout snacks! I usually just grab a serving of each, so one cheese stick and 6 pepperonis! Simple and carb free!!🙌🏼👙😎 0C 19F 11P
Keto dinner from the other day. This Oven roast salt covered beef chunk was spectacular. I decided to drink apple cider vinegar, with a can of la croix. 
#ketodinner #ketodiet #ketolife #ketodiet #ketoweightloss #applecidervinegar
Lazy keto meal. You dont have to be a chef or come up with crazy extravagant meals to eat keto or stick to a low carb plan. I just got home from work and I was borderline Hangry. The tuna i prepped yesterday and i had it with a few olives, cottage cheese and some sweet spicy pickles i made. I am full and content
Lazy keto meal. You dont have to be a chef or come up with crazy extravagant meals to eat keto or stick to a low carb plan. I just got home from work and I was borderline Hangry. The tuna i prepped yesterday and i had it with a few olives, cottage cheese and some sweet spicy pickles i made. I am full and content
It’s time to get my next order of skinny coffee in 🙌🏼 Down 21lbs now 💃🏻 If you’re looking to jumpstart your weightloss you’ve got to try this coffee. •Burns fat •keeps you full •focused &• Energized🏃🏽‍♀️ Today I’m offering 4 people my wholesale discount message me to claim yours

#lowcarb #keto #lchf #ketogenic #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketodiet #eatfatloosefat #ketocommunity #ketosis #ketotribe  #ketolife  #ketoliving #lowcarb #fatadapted #ketogenicliving #weightlossjourney #KCKO #ketofattofit #ketoweightloss #ketofood #ketodiet #ketofam #hflc  #ketogeniclife #ketojourney
It’s time to get my next order of skinny coffee in 🙌🏼 Down 21lbs now 💃🏻 If you’re looking to jumpstart your weightloss you’ve got to try this coffee. •Burns fat •keeps you full •focused &• Energized🏃🏽‍♀️ Today I’m offering 4 people my wholesale discount message me to claim yours #lowcarb  #keto  #lchf  #ketogenic  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #ketodiet  #eatfatloosefat  #ketocommunity  #ketosis  #ketotribe  #ketolife  #ketoliving  #lowcarb  #fatadapted  #ketogenicliving  #weightlossjourney  #KCKO  #ketofattofit  #ketoweightloss  #ketofood  #ketodiet  #ketofam  #hflc  #ketogeniclife  #ketojourney 
Taco salad for dinner again! 🥑🥑🥑🥑
Taco salad for dinner again! 🥑🥑🥑🥑
On the menu for next week's lunches and I'm so stoked! It's easy to "diet" when you look forward to meal prepping ❤
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#keto #ketodiet #wls #mealprep #avocado #mealplan #ketoweightloss #weightloss #running #fitness #healthy #food #motivation #run #runner #weightlossjourney #salad #lchf #lowcarb #lowcarbrecipes
Tea time • Creamy garlic spinach chicken and bacon with extra spinach on the side! •
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#keto #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketojourney #ketogeniclifestyle #ketogeniclifestyle #ketogoals #ketosisdiet #weightlossjourney #weightloss #ivf2018
Keto brunch from the other day. One flied egg, slice tomato, avocado with lemon juice, sauté spinach, tofurkey with Dijon mustered.
#ketobrunch #ketodiet #ketolife #ketodiet #ketoweightloss
This little girl ♥️ I love her so much and I can’t believe she’s in Grad school already 😭 It feels like just yesterday that I visited her at the hospital the day of her birth 😇 I love that @maralnoori captured this photo of us on her big day! It was a moment of celebration for her and a moment of celebration for me as it was the beginning stages of my journey ♥️ Granted I haven’t lost too much weight since then but I am celebrating the fact that I haven’t given up since then 😊 Patience is a virtue 😇 XoXo Sheila 💋
This little girl ♥️ I love her so much and I can’t believe she’s in Grad school already 😭 It feels like just yesterday that I visited her at the hospital the day of her birth 😇 I love that @maralnoori captured this photo of us on her big day! It was a moment of celebration for her and a moment of celebration for me as it was the beginning stages of my journey ♥️ Granted I haven’t lost too much weight since then but I am celebrating the fact that I haven’t given up since then 😊 Patience is a virtue 😇 XoXo Sheila 💋
#weighinwednesday  holy moly I’m on a roll now! 1.5 loss since last weeks weigh in. Excuse the terrible photo quality  #wegotthis .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketoweightloss #ketosis #ketomeals #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lowcarbhighfat #itsalifestyle #fatisfuel #weightlossjourney #weightlossmotivation
Feeling as though my immune system has taken a bit of a battering so I’m going to start back on @vitabiotics Calcium, Magnesium, Vitamin D and Zinc. I was Vitamin D deficient last year and I attribute that to my low mood and psoriasis but admittedly since getting it back to normal I’ve become lazy and forgetful about taking vitamins so I’m adding this to my 8.30pm reminder to take my antidepressant (Venlafaxine) & contraceptive (Norethisterone). •
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#myketoexperience #keto #ketogenic #ketogenicdiet #ketoweightloss #t #psoriasis #psoriasisdiet #psoriasisjourney #psoriasistreatments #weightlossjourney #exsmoker #depression  #anxiety #panicattacks #positivethinking #positivementalattitude #pma #newyearnewme #newyearsresolution
Feeling as though my immune system has taken a bit of a battering so I’m going to start back on @vitabiotics Calcium, Magnesium, Vitamin D and Zinc. I was Vitamin D deficient last year and I attribute that to my low mood and psoriasis but admittedly since getting it back to normal I’ve become lazy and forgetful about taking vitamins so I’m adding this to my 8.30pm reminder to take my antidepressant (Venlafaxine) & contraceptive (Norethisterone). • • • #myketoexperience  #keto  #ketogenic  #ketogenicdiet  #ketoweightloss  #t  #psoriasis  #psoriasisdiet  #psoriasisjourney  #psoriasistreatments  #weightlossjourney  #exsmoker  #depression  #anxiety  #panicattacks  #positivethinking  #positivementalattitude  #pma  #newyearnewme  #newyearsresolution 
My morning routine! I put @coffeebooster & @vitalproteins in my morning coffee to use it as a type of bulletproof coffee. I use it has my breakfast and don't eat anything else till my lunch. Depending on my mood, I'll add heavy whipping cream. I don't use sweeteners.
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#keto #fit #fitness #weightlossjourney #healthy #happy #lchf #lowcarb #iifym #ketodiet #ketofam #ketoweightloss #coffee #bulletproof #morning #routine #ketocommunity
According to this app breakfast was only 7g of carbs. Hope I'm doing this right. Input is welcome. #keto #ketoweightloss #macros #weightloss
Not that I wanna come across all thirsty with a booty pic for #humpday 😄 but I'm feeling pretty pleased with my progress right now. Those heavy deadlifts and squats are doing their thang, and my jump rope regime is frying off the flab. I've always had a big caboose, but it was always flat and flabby. So I'm super psyched to see it actually taking on a shape! More work to do before I reach my goals, but I'm gonna just take a second and feel proud of myself for how far I've come!
Not that I wanna come across all thirsty with a booty pic for #humpday  😄 but I'm feeling pretty pleased with my progress right now. Those heavy deadlifts and squats are doing their thang, and my jump rope regime is frying off the flab. I've always had a big caboose, but it was always flat and flabby. So I'm super psyched to see it actually taking on a shape! More work to do before I reach my goals, but I'm gonna just take a second and feel proud of myself for how far I've come!
Day 2// grilled chicken thigh with buttered bacon broccoli 🤤 this one seems a little smaller portioned so I doubt I’ll get to split it into 2 like yesterday’s!
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#ketobeforeandafter #ketoresults #ketosticks #carbfree #lowcarb #keto #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketolife #ketoresults #ketomeals #ketogram #ketoinspo #ketogains #ketolove #ketoworks #ketoapproved #ketogirl #ketogirlswholift #healthyeating #fitfam #ketofam #ketofit #ketofamily #ketostyle #ketostrong #ketodietchallenge
Day 2// grilled chicken thigh with buttered bacon broccoli 🤤 this one seems a little smaller portioned so I doubt I’ll get to split it into 2 like yesterday’s! • • • #ketobeforeandafter  #ketoresults  #ketosticks  #carbfree  #lowcarb  #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketoweightloss  #ketolife  #ketoresults  #ketomeals  #ketogram  #ketoinspo  #ketogains  #ketolove  #ketoworks  #ketoapproved  #ketogirl  #ketogirlswholift  #healthyeating  #fitfam  #ketofam  #ketofit  #ketofamily  #ketostyle  #ketostrong  #ketodietchallenge 
Breakfast time! My twins gobbled up their avocado today as well as mine! I guess I'll have to give them some more often! 🥑 🥓🍳 #keto #ketofood #ketoweightloss #hflc #bacon
Feeling a bit sorry for myself today as I’ve been hit with the flu 😷 Keeping it Keto though with Mozzarella, Cabbage & Leeks with Butter. •
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#myketoexperience #keto #ketogenic #ketogenicdiet #ketoweightloss #t #psoriasis #psoriasisdiet #psoriasisjourney #psoriasistreatments #weightlossjourney #exsmoker #depression  #anxiety #panicattacks #positivethinking #positivementalattitude #pma #newyearnewme #newyearsresolution
What are your challenges? Comment below⬇️⬇️⬇️
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A lot of the reason I started the ketogenic diet was to change. I understand that in many peoples eyes it is too “restrictive.” Yes it is a challenge to eat this way.  I had and still have some bad habits. I would be the first to say I am a sugar addict😂 This WOE of eating has challenge me in many ways. I may have failed in many ways but I have also changed in many ways.
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Challenge yourself so you can change yourself. Don’t only challenge yourself with the way you eat but at the gym, at school, at work, at home etc. You want to change? Stick to the challenge and make the change!
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Keep Calm Keto On folks!
What are your challenges? Comment below⬇️⬇️⬇️ - A lot of the reason I started the ketogenic diet was to change. I understand that in many peoples eyes it is too “restrictive.” Yes it is a challenge to eat this way. I had and still have some bad habits. I would be the first to say I am a sugar addict😂 This WOE of eating has challenge me in many ways. I may have failed in many ways but I have also changed in many ways. - Challenge yourself so you can change yourself. Don’t only challenge yourself with the way you eat but at the gym, at school, at work, at home etc. You want to change? Stick to the challenge and make the change! - Keep Calm Keto On folks!
Fasted then had this BEAUT 😍 Had one lonely @cynthiaannbakery_llc crust left in the freezer so I toasted that baby then topped with a tiny bit roasted pepper spread,eggs,cheese, jalapeño, and ham👌🏻 #intermittentfasting #eggs #keto #ketogenicdiet #ketofoods #ketolife #ketoweightloss #ketolifestyle #ketolicious #myweightlossjourney
(SWIPE) LET’s Go!💪🏾 Let’s get these squats in today! Lets go 4 sets of 25. 100 squats Day 3 #squatchallenge #tryingnottobefat #25moretogo
Today’s my second day back to work since starting all of my new year’s resolutions and meal-prepping has been a lifesaver for my food and my wallet! Yummm! Buffalo chicken with steamed broccoli and seasoned cauli rice. #newyearsresolution #newyearnewme #100days #newyearvibes #newyear2018 #allmyresolutions #keto #ketodiet #ketogenicdiet #ketoweightloss #ketomealprep #ketogenicliving #ketogenicfood
I travel for work so having low carb snacks that fit in my cooler is a must. First time trying these and they’re delicious 🤤👌🏻 •
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogeniclifestyle #ketogeniclife #healthyfood #healthylifestyle #healthymom #weigtloss #weightlossgoals #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #fatforfuel #highfat #highfatlowcarb #highfatdiet #eatfatlosefat
It's a bone broth type of day.  Added a TBS of butter for fat, and a tsp of lemon juice.  #lchf #lowcarb #lowcarbdiet #diet #weightloss #food #yummy #nomnom #yum #keto #ketosis #ketogenic #lowcarbhighfat #ketoweightloss #ketocooking #lowcarbcooking #ketomeal #lunch #lunchable #foodie #foodporn #ketolife #ketolifestyle #bonebroth
Quick and easy eats after a 13 1/2 hour overnight shift (worked my normal CT shoft and picked up some OT in x-ray) ! I would've liked to have had a little more fat, but it'll have to do for now! I'm exhausted and off to bed, so i can get up and do it again tonight! Good night Keto fam! #keto #ketowayoflife #ketogenic #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketosupport #ketoweightloss #lazyketo  #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
Quick and easy eats after a 13 1/2 hour overnight shift (worked my normal CT shoft and picked up some OT in x-ray) ! I would've liked to have had a little more fat, but it'll have to do for now! I'm exhausted and off to bed, so i can get up and do it again tonight! Good night Keto fam! #keto  #ketowayoflife  #ketogenic  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketosupport  #ketoweightloss  #lazyketo  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
Dinner today 🤤didn't feel hungry during lunch time and wanted to make something quick for dinner. So yummy. Avocado 🥑 makes everything better! #dinner #tuna #tunasalad #keto #ketodiet #ketogenicdiet #ketotransformation #ketoweightloss #diet #dietplan #health #healthy #weightlossjourney #yummy #avocado
Hmmm I’m thinking loaded broccoli for lunch🤪 .
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#lowcarb #keto #ketosis #ketoweightloss #ketodiet
Just a burger in a bowl. 🤷🏽‍♀️ #keto #ketodiet #ketogenicdiet #ketosis #ketoweightloss #burger #lchf
Progress everyday.  Every week is not the same but continuing to head in the right direction. Averaging 1 lb. loss a week. #slowlybutsurely #keto #ketoprogress #ketolifestyle #ketolife #ketodiet #ketosis #ketoweightloss #ketojourney #ketojournal #weightlossjourney #weightloss #weightlosssupport #weightlossstory #twentylbsdown #ketohumor #thisismystory
Broccoli and mozzarella with fried onions and olives for breakfast! Made shredded harrisa chicken with cucumber salad yesterday! I also ate pudding and had a cocktail. Win some, lose some.
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#keto #ketogenic #lchf #ketoreset #lowcarb #lowcarbhighfat #primaldiet #ketoweightloss  #waitingforthewoosh #twinmom #keepcalmketoon #ketoon #kcko #ketoreset #100dayketochallenge #60dayketodietchallenge
A go-to snack on the run for me... remember when you used to grab a banana when you ran out the door? I grab this @frigocheeseheads string cheese now instead!! Less than 1g of carbs in it...
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#keto #ketorecipes  #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree  #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes
A go-to snack on the run for me... remember when you used to grab a banana when you ran out the door? I grab this @frigocheeseheads string cheese now instead!! Less than 1g of carbs in it... ---- . . . . . #keto  #ketorecipes  #ketolife  #ketolifestyle  #ketoliving  #ketogenicliving  #ketogenic  #ketogenicdiet  #ketodiet  #ketogeniclife  #ketogenicweightloss  #ketogenicfood  #ketogenicrecipes  #ketogenicgirl  #ketobreakfast  #ketosis  #ketotransformation  #ketoweightloss  #ketochasers  #ketoresults  #ketogoals  #ketones  #nocarbs  #lowcarbs  #sugarfree  #ketoporn  #lowcarbhealthyfat  #lowcarbhighfat  #lowcarbrecipes 
So lunch today was some authentic tacos with shredded chicken, lettuce, cilantro, and cheese. I did not eat the tortillas and I added a little bit of spicy sauce to it. Talk about delicious!! #keto #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlossjourney #weightlosstransformation
Cheesy eggs 🍳
Cheesy eggs 🍳
My #ketones were lo this morning but so was my weight!!! Minus 6.1 pounds SIX point ONE!!!!! So thrilled to see a big drop this week. I’ve been working hard. Finally lost the holiday weight and even a few pounds more. SO HAPPY 😁🎉😃 #ketoworks #ketoweightloss #losingweightwithketo #losingweightafter45
Egg cups 👅👅👅
Egg cups 👅👅👅
Leftover taco meat with shredded cheddar, cilantro-in-a-tube, sour cream, and habanero salsa. Leftover brussel sprouts with parm and crushed red pepper on the side! I scarfed this down while my children took everything out of the pantry and reorganized it all over the living room and kitchen .
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#keto #ketogenic #ketodiet #diet #nutrition #ketogenicdiet #ketosis #ketolifestyle #eatfat #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlosstransformation #ketoweightloss #ketotransformation
Leftover taco meat with shredded cheddar, cilantro-in-a-tube, sour cream, and habanero salsa. Leftover brussel sprouts with parm and crushed red pepper on the side! I scarfed this down while my children took everything out of the pantry and reorganized it all over the living room and kitchen . . . . . #keto  #ketogenic  #ketodiet  #diet  #nutrition  #ketogenicdiet  #ketosis  #ketolifestyle  #eatfat  #eatfatlosefat  #lowcarb  #lowcarbhighfat  #lchf  #weightloss  #weightlossjourney  #weightlosstransformation  #ketoweightloss  #ketotransformation 
I've been really wanting to try out one of these Bacon wrapped Avocado with poached eggs!! I think this week might be the week! Who has tried it out? Well here's the recipe!!
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INGREDIENTS:
1 extra-large avocado
1 medium-sized egg
7 strips bacon
DIRECTIONS:

Toss your egg in simmering water for six minutes, then transfer it into a bowl of ice water. Slice the avocado in half and remove the skin carefully (you'll want the green stuff to maintain its shape). Pull out the pit to make a little egg hole (you can scoop more if the pit hole is too small).
Peel your egg carefully and drop it in the center of the avocado, then put the two halves together.
Lay five (more or less, depending on the avocado size) strips of bacon side-by-side and roll that avocado up in the good stuff.
Take two additional slices of bacon and roll them around the top to seal it all off.
Fry the thing in a pan, starting with the loose ends of the bacon to make a seal. Turn it around constantly so it's cooked evenly, then cut it open and dig in.
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#keto #ketorecipes  #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree  #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes
I've been really wanting to try out one of these Bacon wrapped Avocado with poached eggs!! I think this week might be the week! Who has tried it out? Well here's the recipe!! ---- INGREDIENTS: 1 extra-large avocado 1 medium-sized egg 7 strips bacon DIRECTIONS: Toss your egg in simmering water for six minutes, then transfer it into a bowl of ice water. Slice the avocado in half and remove the skin carefully (you'll want the green stuff to maintain its shape). Pull out the pit to make a little egg hole (you can scoop more if the pit hole is too small). Peel your egg carefully and drop it in the center of the avocado, then put the two halves together. Lay five (more or less, depending on the avocado size) strips of bacon side-by-side and roll that avocado up in the good stuff. Take two additional slices of bacon and roll them around the top to seal it all off. Fry the thing in a pan, starting with the loose ends of the bacon to make a seal. Turn it around constantly so it's cooked evenly, then cut it open and dig in. --- . . . . . #keto  #ketorecipes  #ketolife  #ketolifestyle  #ketoliving  #ketogenicliving  #ketogenic  #ketogenicdiet  #ketodiet  #ketogeniclife  #ketogenicweightloss  #ketogenicfood  #ketogenicrecipes  #ketogenicgirl  #ketobreakfast  #ketosis  #ketotransformation  #ketoweightloss  #ketochasers  #ketoresults  #ketogoals  #ketones  #nocarbs  #lowcarbs  #sugarfree  #ketoporn  #lowcarbhealthyfat  #lowcarbhighfat  #lowcarbrecipes 
Getting to work today after all this crazy weather!!! 🙌🙌 ready for a good lunch and to get in a workout when I get home! #ketoresults #weightloss #weightlossjourney #ketogenic #ketoweightloss #keto4life #ketogenicdiet #ketosis #ketotransformation #weightlossmotivation #weightlosstransformation #ketoweightloss
I told you they would be making an encore performance!  Today I made a peanut butter whipped cream to go inside and I melted 1 tbsp sugar free raspberry preserves that I drizzled in top.  Best little PB&J I’ve had in a long time. #ketoon friends #ketoon #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #yum #ketocrepes
I told you they would be making an encore performance! Today I made a peanut butter whipped cream to go inside and I melted 1 tbsp sugar free raspberry preserves that I drizzled in top. Best little PB&J I’ve had in a long time. #ketoon  friends #ketoon  #keto  #ketowoe  #ketosis  #ketones  #ketoweightloss  #myketojourney  #ketogeniclifestyle  #ketojourney  #keto4life  #ketoworks  #ketofamily  #ketogirl  #ketofam  #ketocommunity  #lchf  #lowcarb  #loseweịght  #wlsjourney  #weightloss  #wlscommunity  #weightlossjourney  #hflc  #highfat  #eatfattolosefat  #fatisfuel  #fuelingmybodywithfat  #myweightlossjourney  #yum  #ketocrepes 
❄️Day doesn’t mean I’m not putting Work #spinning today 30 minutes! And maybe #ShiftShop core later
❄️Day doesn’t mean I’m not putting Work #spinning  today 30 minutes! And maybe #ShiftShop  core later
Hi 👋🏻 this is different a mid day post ! Today I am really struggling mentally , really need my KETO friends. I weighed myself , nothing . I measured myself my waist is the same but I’m my arm and thighs are up an inch. I think that’s ok as my arms are toning - biceps are building . My thighs look good ! I’m just struggling mentally with my progress as it’s been 3 weeks and not much is happening , only down 7.6! I need positive vibes! I took picture , but I’m so uncomfortable about putting them up as I don’t have much clothing on. I’m going to make sure I do some with more clothing in. Need positive vibes people !!! 🙌🏻🌈⭐️ #keto #ketostruggle #ketofamilysupport #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketowayofeating
Hi 👋🏻 this is different a mid day post ! Today I am really struggling mentally , really need my KETO friends. I weighed myself , nothing . I measured myself my waist is the same but I’m my arm and thighs are up an inch. I think that’s ok as my arms are toning - biceps are building . My thighs look good ! I’m just struggling mentally with my progress as it’s been 3 weeks and not much is happening , only down 7.6! I need positive vibes! I took picture , but I’m so uncomfortable about putting them up as I don’t have much clothing on. I’m going to make sure I do some with more clothing in. Need positive vibes people !!! 🙌🏻🌈⭐️ #keto  #ketostruggle  #ketofamilysupport  #ketosis  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketowayofeating 
Shiratake noodles for the LOSS. 🤢 Not a fan but I’ve come to realize that I can actually live quite easily without pasta and 100 x prefer zucchini noodles as a side. .
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 #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarblifestyle #eatfattolosefat #weightlossjourney #ketoweightloss #ketoaf #sugarfree #ketocommunity #ketogeniclifestyle
New recipe video available on my YouTube. Link is in my bio. If you like the video consider subscribing. It really helps me out. Recipe is also written in the description. .
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#keto #ketogenicdiet #ketodiet  #weightloss  #fitness #ketosis #ketolifestyle #ketogenic #diet #nutrition #lifting #weightlifting #ketogains #ketoweightlifting #ketoweightloss #fasting #intermittentfasting #ketogroceries #ketocooking #ketofood #bodytransformation #lchf #foodporn #ketosis #ketofoodporn
New recipe video available on my YouTube. Link is in my bio. If you like the video consider subscribing. It really helps me out. Recipe is also written in the description. . . . . . . . . #keto  #ketogenicdiet  #ketodiet   #weightloss   #fitness  #ketosis  #ketolifestyle  #ketogenic  #diet  #nutrition  #lifting  #weightlifting  #ketogains  #ketoweightlifting  #ketoweightloss  #fasting  #intermittentfasting  #ketogroceries  #ketocooking  #ketofood  #bodytransformation  #lchf  #foodporn  #ketosis  #ketofoodporn 
Day 5 Lunch is served.... Fail to plan and you plan to fail 🤷🏻‍♀️ I don’t do well with left overs and can never really plan for the week. I tried once before and failed horribly 🤦🏻‍♀️ But I must say, I enjoyed this steak very much 😋 50 days to go 💪🏼 XoXo Sheila 💋
Day 5 Lunch is served.... Fail to plan and you plan to fail 🤷🏻‍♀️ I don’t do well with left overs and can never really plan for the week. I tried once before and failed horribly 🤦🏻‍♀️ But I must say, I enjoyed this steak very much 😋 50 days to go 💪🏼 XoXo Sheila 💋
Omelet de espinacas con pimiento rojo y acompañado de aguacate con chile seco. Una opción para cenar también.

#keto
#ketofoods #ketomeals
#ketogeniclifestyle #ketogenicdiet #ketolifestyle #ketotransformacion
#ketocomidas #ketolife
#lowcarb #ketorecetas
#contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica
#ketoweightloss #lowcarbeating
Since last night's venison was a disaster, I didn't have leftovers to bring for lunch today. I'm grateful there are places near the office that I can grab a low carb option! Today I chose a Steak Salad on a bed of spinach from Subway. Add onions, green peppers, pickles, and a little southwest dressing and we are in business! 
10g Carb 
28g Fat 
31g Protein 
#keto #ketoweightloss #ketojourney #ketoforwomen #ketoforlife #ketogirl #ketoworks #ketodiet #weightlossjourney #weightloss #eatclean #ketocommunity #ketofamily #ketolifestyle #goals #motivated #newyearnewme #naominailsketo #health #lchf #lowcarb #lowcarblife #ketogenic #ketolunch #ketodayofeating #subway #steaksalad #yum
Since last night's venison was a disaster, I didn't have leftovers to bring for lunch today. I'm grateful there are places near the office that I can grab a low carb option! Today I chose a Steak Salad on a bed of spinach from Subway. Add onions, green peppers, pickles, and a little southwest dressing and we are in business! 10g Carb 28g Fat 31g Protein #keto  #ketoweightloss  #ketojourney  #ketoforwomen  #ketoforlife  #ketogirl  #ketoworks  #ketodiet  #weightlossjourney  #weightloss  #eatclean  #ketocommunity  #ketofamily  #ketolifestyle  #goals  #motivated  #newyearnewme  #naominailsketo  #health  #lchf  #lowcarb  #lowcarblife  #ketogenic  #ketolunch  #ketodayofeating  #subway  #steaksalad  #yum 
Full disclosure.. I went off the rails this weekend! 🚂🔥😣 We took a trip to Phoenix this weekend and stayed at a friend's place. I figured we would be eating out alot more than we did... But alas, his lovely mother was there cooking every meal for us (including lasagna, pancakes, and sandwiches!). I mentioned being low carb, but I didn't want to impose on them.. so inevitably I caved over and over again. I will plan better in the future!!! 😌

I'm not sweating it though... i'm right back to my routine of eating keto, although we seriously need groceries 🤣

Featured today are pickles, pork rinds, helluva good dill pickle dip (2 net carbs), some smoked salmon, and a Kirkland protein bar. ❤

Do you consider pickles a vegetable? Lol.. because I am seriously lacking. 🥒 I have resolved to cut down on my sweeteners and dairy, because I think they were causing me to stall (and I was seriously going overboard). I will be eating more veggies from now on.... But first, I'll need groceries 😅

To finish off this little ramble.... I've been engaged for 1 year today!!! Only 227 days to go! 💑

#keto #lowcarb #ketoweightloss #ketosis #bridetobe
Full disclosure.. I went off the rails this weekend! 🚂🔥😣 We took a trip to Phoenix this weekend and stayed at a friend's place. I figured we would be eating out alot more than we did... But alas, his lovely mother was there cooking every meal for us (including lasagna, pancakes, and sandwiches!). I mentioned being low carb, but I didn't want to impose on them.. so inevitably I caved over and over again. I will plan better in the future!!! 😌 I'm not sweating it though... i'm right back to my routine of eating keto, although we seriously need groceries 🤣 Featured today are pickles, pork rinds, helluva good dill pickle dip (2 net carbs), some smoked salmon, and a Kirkland protein bar. ❤ Do you consider pickles a vegetable? Lol.. because I am seriously lacking. 🥒 I have resolved to cut down on my sweeteners and dairy, because I think they were causing me to stall (and I was seriously going overboard). I will be eating more veggies from now on.... But first, I'll need groceries 😅 To finish off this little ramble.... I've been engaged for 1 year today!!! Only 227 days to go! 💑 #keto  #lowcarb  #ketoweightloss  #ketosis  #bridetobe 
Luckily it didn't snow as much as the news said so I was able to get a workout in and didn't have to worry about shoveling. Love these workout videos by @hasfit_official because I can do them right from home #hasfit #workout #workoutmotivation #workoutfromhome #gettingfit #doingthisforme #ketodiet #ketotransformation #ketosis #ketoweightloss #slowprogress #pushingthelimits
Since I missed #transformationtuesday yesterday, I’m going to call this #weightlosswednesday or #woahbabywednesday! 😂 The before pic was from my cousins wedding a few years ago where I was very aware of how big I looked and felt so uncomfortable. The pic on the right was before my wedding dress shopping trip this last weekend. I can’t even express how much better I feel now, and I will continue to improve! 
#keto #ketosis #ketogenicdiet #lchf #lchfdiet #lchflifestyle #ketones #ketofit #ketoweightloss #ketodiet #ketomeals #kcko #ketogeniclifestyle #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbliving #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #highfat #ketocommunity
Since I missed #transformationtuesday  yesterday, I’m going to call this #weightlosswednesday  or #woahbabywednesday ! 😂 The before pic was from my cousins wedding a few years ago where I was very aware of how big I looked and felt so uncomfortable. The pic on the right was before my wedding dress shopping trip this last weekend. I can’t even express how much better I feel now, and I will continue to improve! #keto  #ketosis  #ketogenicdiet  #lchf  #lchfdiet  #lchflifestyle  #ketones  #ketofit  #ketoweightloss  #ketodiet  #ketomeals  #kcko  #ketogeniclifestyle  #ketoliving  #ketolife  #ketolifestyle  #lowcarb  #lowcarbliving  #lowcarbdiet  #lowcarbhighfat  #weightloss  #weightlossjourney  #highfat  #ketocommunity 
Unas tortitas de pechuga de pollo para desayunar?
Así fue este desayuno, las acompañe de queso panela a la plancha y poco de pico de gallo, además de unos delicioso hotcakes de harina de coco.

#keto
#ketofoods #ketomeals
#ketogeniclifestyle #ketogenicdiet #ketolifestyle #ketotransformacion
#ketocomidas #ketolife
#lowcarb #ketorecetas
#contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica
#ketoweightloss #lowcarbeating
Little Keto snack. 0 carbs, 9 protein, 7 fat. 🧀😋
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#keto #ketodiet #ketosnack #ketoweightloss
You think all berries are created equally? They most certainly are not! Don't let get lured into life's #trap and allow #blueberries to steal all your #gainz
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Link to full video with all five #hacks in bio!!
#IIFYM #diet #fruit #sugar #fructose #nutrition #bodybuilder #bodybuilding #competitionprep #macros #carbs #lowcarblife #paleoish #ketoweightloss #mealplan #eatclean #healthyfood #fresh #wednesdaywisdom #wellness #fitfood #instagramfitness #lifehacks
You think all berries are created equally? They most certainly are not! Don't let get lured into life's #trap  and allow #blueberries  to steal all your #gainz  • Link to full video with all five #hacks  in bio!! #IIFYM  #diet  #fruit  #sugar  #fructose  #nutrition  #bodybuilder  #bodybuilding  #competitionprep  #macros  #carbs  #lowcarblife  #paleoish  #ketoweightloss  #mealplan  #eatclean  #healthyfood  #fresh  #wednesdaywisdom  #wellness  #fitfood  #instagramfitness  #lifehacks 
I really wanted to love the coconut flour version more but Don and I both agree that the almond flour version wins. Filled with egg, cheese and random deli meat because after slaving away at “homemade bread” who wants to cook bacon/sausage
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#keto #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketogeniclifestyle #ketonewbie #lchf #lowcarb #90secondbread #ketobreakfast #ketobread #breakfastsandwich
I really wanted to love the coconut flour version more but Don and I both agree that the almond flour version wins. Filled with egg, cheese and random deli meat because after slaving away at “homemade bread” who wants to cook bacon/sausage ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketosis  #ketodiet  #ketofam  #ketoweightloss  #ketolifestyle  #ketogeniclifestyle  #ketonewbie  #lchf  #lowcarb  #90secondbread  #ketobreakfast  #ketobread  #breakfastsandwich 
Did you know that Walmart sells a zucchini noodle maker for $15??? So for under $20, you can get started making yummy carb free dishes like this!! All these ingredients I picked up at Walmart!
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2 zucchini
1/2 bag of medium size frozen shrimp
Packet of Pesto mix (follow instructions to make- all you add is olive oil & water)
Portobello Mushrooms sliced
Butter
Minced Garlic
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I use two different pans to prepare although you can use one. I get the pesto sauce started and then I sautéed the zucchini in butter and garlic.. I do the same with the portobellos in a second pan (because I'm impatient and want to eat this yumminess asap!) I also want to pour off the extra liquid that comes from the zucchini noodles.. in a colander, I run COLD water over the shrimp to defrost them, and then throw them in the garlic and butter with the portobellos... I toss the zucchini noodles with the pesto sauce and plate it!! Yum! Whole thing should take less than 30 minutes and you have a bunch of low carb goodness!!
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#keto #ketorecipes  #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree  #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes
Did you know that Walmart sells a zucchini noodle maker for $15??? So for under $20, you can get started making yummy carb free dishes like this!! All these ingredients I picked up at Walmart! ---- 2 zucchini 1/2 bag of medium size frozen shrimp Packet of Pesto mix (follow instructions to make- all you add is olive oil & water) Portobello Mushrooms sliced Butter Minced Garlic ---- I use two different pans to prepare although you can use one. I get the pesto sauce started and then I sautéed the zucchini in butter and garlic.. I do the same with the portobellos in a second pan (because I'm impatient and want to eat this yumminess asap!) I also want to pour off the extra liquid that comes from the zucchini noodles.. in a colander, I run COLD water over the shrimp to defrost them, and then throw them in the garlic and butter with the portobellos... I toss the zucchini noodles with the pesto sauce and plate it!! Yum! Whole thing should take less than 30 minutes and you have a bunch of low carb goodness!! ---- . . . . . #keto  #ketorecipes  #ketolife  #ketolifestyle  #ketoliving  #ketogenicliving  #ketogenic  #ketogenicdiet  #ketodiet  #ketogeniclife  #ketogenicweightloss  #ketogenicfood  #ketogenicrecipes  #ketogenicgirl  #ketobreakfast  #ketosis  #ketotransformation  #ketoweightloss  #ketochasers  #ketoresults  #ketogoals  #ketones  #nocarbs  #lowcarbs  #sugarfree  #ketoporn  #lowcarbhealthyfat  #lowcarbhighfat  #lowcarbrecipes 
En este estilo de vida, las tortillas y tostadas no están permitidas por estar elaboradas con maíz. En este desayuno acompañe los huevos revueltos con chorizo con unas tostadas de nopal, muy crijientes por cierto. Además agregue aguacate y gelatina de agua sin azúcar.

Las tostadas de nopal, simplemente es meterlas al micro por lapsos de 2 min por lado y estar volteando para lograr deshidratarlas. Depende la potencia del micro las veces a voltear.

#keto
#ketofoods #ketomeals
#ketogeniclifestyle #ketogenicdiet #ketolifestyle #ketotransformacion
#ketocomidas #ketolife
#lowcarb #ketorecetas
#contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica
#ketoweightloss #lowcarbeating
En este estilo de vida, las tortillas y tostadas no están permitidas por estar elaboradas con maíz. En este desayuno acompañe los huevos revueltos con chorizo con unas tostadas de nopal, muy crijientes por cierto. Además agregue aguacate y gelatina de agua sin azúcar. Las tostadas de nopal, simplemente es meterlas al micro por lapsos de 2 min por lado y estar volteando para lograr deshidratarlas. Depende la potencia del micro las veces a voltear. #keto  #ketofoods  #ketomeals  #ketogeniclifestyle  #ketogenicdiet  #ketolifestyle  #ketotransformacion  #ketocomidas  #ketolife  #lowcarb  #ketorecetas  #contandomacros  #lowcarbmeals  #ketosis  #cetosis  #dietacetogenica  #ketoweightloss  #lowcarbeating 
Lunch is Pizza with mushrooms and pepperoni 🍕 and a side of broccoli 🥦 it’s not pretty but it’s tasty
Lunch is Pizza with mushrooms and pepperoni 🍕 and a side of broccoli 🥦 it’s not pretty but it’s tasty
I need to remember this. The scale messes with my mind, attitude and self worth. Literally it’s ridiculous and even though I’m on a weight  loss journey I need to be reminded that I can’t lose every day. Uuuugh it’s hard to not want the number to consistently go down when you are on plan. Stay the course. #keto #ketoyvr #ketofam #ketones #ketosis #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketoresults
Piernas de pollo doradas en aceite de coco con cebollita guisada, calabacitas rebanadas y doradas en mantequilla. También brócoli al vapor con queso cottage. Opción para comida o cena 😉

#keto
#ketofoods #ketomeals
#ketogeniclifestyle #ketogenicdiet #ketolifestyle #ketotransformacion
#ketocomidas #ketolife
#lowcarb #ketorecetas
#contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica
#ketoweightloss #lowcarbeating
Guys!! If you haven’t tried Steaz zero calorie green tea yet stop what you are doing and buy some pronto! I love this stuff. It’s zero sugar/zero carb and sweetened with erythritol and stevia. It comes in many flavors - my favorite is peach mango. Also contains 15mg caffeine from the green tea. I find it in the organic/health section at the grocery store #steaz #steaztea #steazinc #ketoweightloss #keto #ketodiet #ketogenicdiet #ketolife #ketolove #diet #lowcarb #lowcalorie #lowcarbdiet #lowcarbweightloss #weightlossjourney #greentea
Guys!! If you haven’t tried Steaz zero calorie green tea yet stop what you are doing and buy some pronto! I love this stuff. It’s zero sugar/zero carb and sweetened with erythritol and stevia. It comes in many flavors - my favorite is peach mango. Also contains 15mg caffeine from the green tea. I find it in the organic/health section at the grocery store #steaz  #steaztea  #steazinc  #ketoweightloss  #keto  #ketodiet  #ketogenicdiet  #ketolife  #ketolove  #diet  #lowcarb  #lowcalorie  #lowcarbdiet  #lowcarbweightloss  #weightlossjourney  #greentea