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#Repost @ketotadka (@get_repost)
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Forwarded by @gulkazi ! Worth sharing it with the #lowcarb community here . 
How many times have you found reaching for another bowl of porridge after having a single serving in the morning ? Being an Indian, I was addicted to chai and biscuits. The minute I finished a cup of chai and 10 biscuits (yes, maybe more) I used to feel this hole in my stomach which I used to fill it with more biscuits, more rice, chips only to make that feeling go away. Today, we know that was bcoz of carbs and sugar. I am so happy that I could identify it before it was too late , and could correct it with #keto ! Hope you all realize this soon. Whoever is reading this, following ketogenic woe  or not, must realize this truth soon. 
#lowcarb #lchf #lchfwoe #lowcarbwoe #ketogenicdiet #sugarfree #ketodiet #ketowoe #highfatlifestyle #ketoquotes #ketoaf #fitnessmotivation #cleaneating #instafitness #instalike #weightlossdiary #weightlossjourney #weightlosstransformation #wordporn #healthy #keto
#Repost  @ketotadka (@get_repost) ใƒปใƒปใƒป Forwarded by @gulkazi ! Worth sharing it with the #lowcarb  community here . How many times have you found reaching for another bowl of porridge after having a single serving in the morning ? Being an Indian, I was addicted to chai and biscuits. The minute I finished a cup of chai and 10 biscuits (yes, maybe more) I used to feel this hole in my stomach which I used to fill it with more biscuits, more rice, chips only to make that feeling go away. Today, we know that was bcoz of carbs and sugar. I am so happy that I could identify it before it was too late , and could correct it with #keto  ! Hope you all realize this soon. Whoever is reading this, following ketogenic woe or not, must realize this truth soon. #lowcarb  #lchf  #lchfwoe  #lowcarbwoe  #ketogenicdiet  #sugarfree  #ketodiet  #ketowoe  #highfatlifestyle  #ketoquotes  #ketoaf  #fitnessmotivation  #cleaneating  #instafitness  #instalike  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #wordporn  #healthy  #keto 
Keto brownie brittle..... Sooooo good! #keto #ketogenic #ketowoe #yummy
#weighinwednesday It's been a minute since I've done one!  Almost a year ago when I was at almost 200 pounds, I chose a goal weight of 155 pounds because I knew that was a reasonable goal.  I knew 155 is a "happy weight" for my body.  Plus, I knew once I hit it, my weightloss would slow way down and it has.  But that's ok! I'm happy, I feel healthy and anything I lose from this point will just be a bonus! My plan is to continue Keto and see where the numbers land! Eventually, once my knee is feeling better, I will incorporate running & weight training again.  But until then, I'm genuinely happy where I'm at! #ketoprogress #ketogoals #ketoweightloss #ketoweighin #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
#weighinwednesday  It's been a minute since I've done one! Almost a year ago when I was at almost 200 pounds, I chose a goal weight of 155 pounds because I knew that was a reasonable goal. I knew 155 is a "happy weight" for my body. Plus, I knew once I hit it, my weightloss would slow way down and it has. But that's ok! I'm happy, I feel healthy and anything I lose from this point will just be a bonus! My plan is to continue Keto and see where the numbers land! Eventually, once my knee is feeling better, I will incorporate running & weight training again. But until then, I'm genuinely happy where I'm at! #ketoprogress  #ketogoals  #ketoweightloss  #ketoweighin  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
Good morning & happy ๐Ÿ˜Š hump ๐Ÿซ day โ˜€๏ธ peeps! Just a few of my must haves for this #ketolife ๐Ÿ˜(except the Quest bar, that's a once in awhile treat;) ๐Ÿ’–..
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#pasturedeggs #avocado #whollyguacamole #aidellschickenapplesausage #organicgroundbeef #questbar #keto #ketogenic #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo
Good morning & happy ๐Ÿ˜Š hump ๐Ÿซ day โ˜€๏ธ peeps! Just a few of my must haves for this #ketolife  ๐Ÿ˜(except the Quest bar, that's a once in awhile treat;) ๐Ÿ’–.. .. .. .. .. #pasturedeggs  #avocado  #whollyguacamole  #aidellschickenapplesausage  #organicgroundbeef  #questbar  #keto  #ketogenic  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo 
This is AWESOME! I choose to surround myself with My Keto Family ๐Ÿ’š Y'all keep me motivated!! Day in day out...Keto on. #igfitfam #losingweight #dedication #ketoworks #ketowoe #lowcarbhightfat #lowcarbhighfatdiet #ilostweight #whatsinmyfridge #ketofridge #healthychoices #lowcalorie #feelinggreat #protein #healthy #tasty #comfortfood #ketoweightloss
Lol, one of my boiled eggs I peeled this morning was attacked by my water bottle!  This morning I'm having half an avocado with them & all sprinkled with my @selina_naturally Celtic sea salt.  #ketobreakfast #ketofoodporn #ketoeats #fatfueled #fatadapted #ketolicious #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Lol, one of my boiled eggs I peeled this morning was attacked by my water bottle! This morning I'm having half an avocado with them & all sprinkled with my @selina_naturally Celtic sea salt. #ketobreakfast  #ketofoodporn  #ketoeats  #fatfueled  #fatadapted  #ketolicious  #ketowoe  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
#weighinwednesday 
You win some, you lose some... you gain some? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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I'm confident this has nothing to do with anything I did + everything to do with the fact that ๐Ÿฆˆ week is coming... ๐Ÿ™„ Yea, it sucks and usually I would get upset over a gain, but I know I'm doing everything right to the best of my ability so as always- I'm gonna keep calm + keto on! ๐Ÿ’œ
#weighinwednesday  You win some, you lose some... you gain some? ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . I'm confident this has nothing to do with anything I did + everything to do with the fact that ๐Ÿฆˆ week is coming... ๐Ÿ™„ Yea, it sucks and usually I would get upset over a gain, but I know I'm doing everything right to the best of my ability so as always- I'm gonna keep calm + keto on! ๐Ÿ’œ
Too hungry after the gym this morning and forgot to take a pic of breakfast. Soo here's last nights breakfast for dinner!
Too hungry after the gym this morning and forgot to take a pic of breakfast. Soo here's last nights breakfast for dinner!
Check out this contest @steph_marx15  #Repost @oh.hello.keto (@get_repost)
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GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
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TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
Check out this contest @steph_marx15 #Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
This is my treat! Hubby brought home some supplies for me...and a Hello Gorgeous coffee cup ๐Ÿ’“ #igfitfam #losingweight #dedication #ketoworks #ketowoe #lowcarbhightfat #lowcarbhighfatdiet #ilostweight #whatsinmyfridge #ketofridge #healthychoices #lowcalorie #feelinggreat #protein #healthy #tasty #comfortfood #ketoweightloss #bpc #bulletproofcoffee
Chocolate peanut butter cheesecake mousse for #breakfast lol. Tired, on the bus, it's FAR too early! This is delicious though! .
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#keto #ketofood #ketodessert #dessertforbreakfast #breakfastofchampions #chocolatepeanutbutter #ketowoe #ketosis #fatisfuel #fatforfuel #tooearly #ketojourney #ketojournal
@ruledme Ultimate Keto Coffee Cake. It almost looks like meatball cake!! LOL I didn't have a round cake pan so I used 9x9 square...took an extra 10 mins to cook. Super yum!! I slapped some butter on my piece. Based on the ingredients I used, #myfitnesspal says this is 2.6g carbs, 15.6 fat  and 10 protein per piece. 8 Servings in the 9x9 pan. 
#keto #ketosis #ketodiet #weightloss #whatieat #ketowoe #lchf #lowcarb #highfat #ketodesserts #ketosupporter #coffeecake
So so sooo many victories for me today! 
I'm starting to see the joys in life again and I'm happy with the person I'm becoming. 
Right now though, this girl needs rest & recovery. Early night for me, but my body needed it. 
Sweet dreams everyone. Let's crush tomorrow too! 
#fitfam #ketowoe #beforeandduring #weightloss #fitnessjourney #ketogenic #goodnightgram #restandrecover #ketodiet
Craving a smoothie this afternoon, I always used to eat fruit before I was keto. It was pretty hard to give up because you would think its a healthy option already, however you have to prepare your thought process for getting into ketosis. The things you previously associated with health or lack of is different to the foods that will put you into ketosis. I made a smoothie and only used a few blueberries, coconut milk, vanilla extract, avocado and natvia. I'm definitely missing bananas and mango in my smoothie, but I know that there are always other options that give the same satisfaction!! #keto #ketosis #ketogenic #ketones #ketosmoothie #ketogenicsmoothie #ketosnack #ketowoe #ketowol #ketogenicwoe #ketogenicwol #hflc #lchf #highfatlowcarb #smoothie #ketodiet #ketogenicdiet
Craving a smoothie this afternoon, I always used to eat fruit before I was keto. It was pretty hard to give up because you would think its a healthy option already, however you have to prepare your thought process for getting into ketosis. The things you previously associated with health or lack of is different to the foods that will put you into ketosis. I made a smoothie and only used a few blueberries, coconut milk, vanilla extract, avocado and natvia. I'm definitely missing bananas and mango in my smoothie, but I know that there are always other options that give the same satisfaction!! #keto  #ketosis  #ketogenic  #ketones  #ketosmoothie  #ketogenicsmoothie  #ketosnack  #ketowoe  #ketowol  #ketogenicwoe  #ketogenicwol  #hflc  #lchf  #highfatlowcarb  #smoothie  #ketodiet  #ketogenicdiet 
Such an awesome giveaway! Congrats on your one year ketoversary!

#Repost @oh.hello.keto (@get_repost)
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GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
.
TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
Such an awesome giveaway! Congrats on your one year ketoversary! #Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
I really need to carve out a special chunk of time on Sunday to do it, but I go blank when I think about it ๐Ÿ˜ฉ 
I know it would help me with my constant tardiness if I have everything read to go. 
#mealprep #mealplanning #ketowoe #fitfam #weightloss #ketogenic #fitness #weightlossjourney
Tonight's dinner is chicken fried in olive oil and butter, Parmesan cauliflower mash from last night and canned green beans. Canned green beans because this time I'm doing keto on a budget and need convenience! Cooking while pregnant has been such a struggle, just no motivation! 
#ketobaby #ketopregnancy #pregnant #miraclebaby #ketogenic #weightloss #lchfdiet #lchf #ketodiet #keto #ketosis #ketorecipes #ketogenicdiet #ketolife #pcos #pcosweightloss #pcosketo #ketowoe #ketofam #highfat #lowcarb #healthyeating #21weekspregnant
Tonight's dinner is chicken fried in olive oil and butter, Parmesan cauliflower mash from last night and canned green beans. Canned green beans because this time I'm doing keto on a budget and need convenience! Cooking while pregnant has been such a struggle, just no motivation! #ketobaby  #ketopregnancy  #pregnant  #miraclebaby  #ketogenic  #weightloss  #lchfdiet  #lchf  #ketodiet  #keto  #ketosis  #ketorecipes  #ketogenicdiet  #ketolife  #pcos  #pcosweightloss  #pcosketo  #ketowoe  #ketofam  #highfat  #lowcarb  #healthyeating  #21weekspregnant 
Stopped by @wholefoods to pick up more 50oz bottles of water for work & picked up some of their yummy #smokedwings.  Omg they're seriously good but even better with @simplegirlsite South Carolina BBQ Sauce!  I decided to roast some yellow squash to serve alongside my green beans with @kerrygoldusa.  #ketodinner #ketokitchen #ketolicious #ketoeats #ketofoodporn #ketowoe #fatfueled #fatadapted #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Stopped by @wholefoods to pick up more 50oz bottles of water for work & picked up some of their yummy #smokedwings . Omg they're seriously good but even better with @simplegirlsite South Carolina BBQ Sauce! I decided to roast some yellow squash to serve alongside my green beans with @kerrygoldusa. #ketodinner  #ketokitchen  #ketolicious  #ketoeats  #ketofoodporn  #ketowoe  #fatfueled  #fatadapted  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
#Repost @oh.hello.keto (@get_repost)
ใƒปใƒปใƒป
GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
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TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
#Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
From @oh.hello.keto GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
.
TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo #Repost @oh.hello.keto with @insta.save.repost โ€ข โ€ข โ€ข
From @oh.hello.keto GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo  #Repost  @oh.hello.keto with @insta.save.repost โ€ข โ€ข โ€ข
Someone stole my @miraclenoodle packs so I had to sub my "pho" noodles with cabbage! Either way it's delicious! ๐Ÿฒ
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#pho #veggiepho #shrimp #beef #beefbonebroth #beeffat #beefbroth #keto #ketodiet #ketofam #ketowoe #ketomom #weightloss #ketodiet #ketogeniclife #ketogenicweightloss
It stopped raining long enough to finally cook up our burgers! Grassfed patties and you'll see in the second pic the messy pile of delicious after I added some sauteed onions, bacon crumbles, pub cheese, and some Beecher's Flagship cheese (SO GOOD). I didn't finish it all and for dessert I only had half of the Atkins bar (which seriously tastes like just a regular candy bar...kinda dangerous). I don't do a ton of the fake sugar stuff, mostly just in diet soda and sf Powerades, but when I get a mad candy craving, I'm glad I know what I can get for only 3 net carbs and ๐Ÿ’ฏ satisfaction.

#keto #ketogenic #fatfueled #lchf #lowcarb #highfat #eatfatlosefat #ketowoe #burgers #atkins
It stopped raining long enough to finally cook up our burgers! Grassfed patties and you'll see in the second pic the messy pile of delicious after I added some sauteed onions, bacon crumbles, pub cheese, and some Beecher's Flagship cheese (SO GOOD). I didn't finish it all and for dessert I only had half of the Atkins bar (which seriously tastes like just a regular candy bar...kinda dangerous). I don't do a ton of the fake sugar stuff, mostly just in diet soda and sf Powerades, but when I get a mad candy craving, I'm glad I know what I can get for only 3 net carbs and ๐Ÿ’ฏ satisfaction. #keto  #ketogenic  #fatfueled  #lchf  #lowcarb  #highfat  #eatfatlosefat  #ketowoe  #burgers  #atkins 
Game changer ๐Ÿฅš๐Ÿณ
Game changer ๐Ÿฅš๐Ÿณ
Dinner tonight. Bacon cheeseburger with mayo and a side of mashed cauliflower. ๐Ÿด๐Ÿฅ“๐Ÿง€ I fried up the bacon and then cooked the burgers in the bacon grease ๐Ÿคค๐Ÿคค so yummy! I'm getting over the carb withdrawals after my weekend hiatus so that's a plus! My head killed me last night to the point I had a terrible time falling asleep. I need to remember that feeling the next time I think I need bud light and pizza logs! ๐Ÿ˜‚ #keto #ketowoe #ketosis #ketodiet #ketogirl #ketogenic #ketoworks #ketoweightloss #ketoweightlossjourney #pcos #pcosgirl #pcosdiet #pcossucks #pcosfighter #lowcarb #lowcarbdiet #lowcarbweightloss #eatfatgetthin #eatfatlosefat #eatfattolosefat
Dinner tonight. Bacon cheeseburger with mayo and a side of mashed cauliflower. ๐Ÿด๐Ÿฅ“๐Ÿง€ I fried up the bacon and then cooked the burgers in the bacon grease ๐Ÿคค๐Ÿคค so yummy! I'm getting over the carb withdrawals after my weekend hiatus so that's a plus! My head killed me last night to the point I had a terrible time falling asleep. I need to remember that feeling the next time I think I need bud light and pizza logs! ๐Ÿ˜‚ #keto  #ketowoe  #ketosis  #ketodiet  #ketogirl  #ketogenic  #ketoworks  #ketoweightloss  #ketoweightlossjourney  #pcos  #pcosgirl  #pcosdiet  #pcossucks  #pcosfighter  #lowcarb  #lowcarbdiet  #lowcarbweightloss  #eatfatgetthin  #eatfatlosefat  #eatfattolosefat 
Bout to get my #tacotuesday on. ๐Ÿ’ช๐Ÿป ๐ŸŒฎ #keto #ketowoe#ketosis #ketogenic #ketogenicdiet #ketogenicliving #lchf #lowcarb #lowcarbhighfat
When you've gone from a 3XL in scrubs to a size Medium it deserves a #progresspic #keto #ketowoe #ketogenicdiet #lowcarb #pcosfighter #pcosawareness #endocrinesociety #trusttheprocess #itshardbutworthit #proudofmyself #hashtagcentral
I love a good 20 minute one pot dinner! Riced cauliflower, yellow squash, grilled chicken Alfredo ๐Ÿ‘Œ๐Ÿป.
โ€ขit's one of those dump and cook kinda meals. โ€ขI used pre-cooked grilled chicken that I prepared last night. โ€ขstart with a hot skillet with olive oil.
โ€ขtoss in veggies (I used squash and riced cauliflower)
โ€ข @traderjoes Alfredo sauce (only 3 carbs per serving)
I love a good 20 minute one pot dinner! Riced cauliflower, yellow squash, grilled chicken Alfredo ๐Ÿ‘Œ๐Ÿป. โ€ขit's one of those dump and cook kinda meals. โ€ขI used pre-cooked grilled chicken that I prepared last night. โ€ขstart with a hot skillet with olive oil. โ€ขtoss in veggies (I used squash and riced cauliflower) โ€ข @traderjoes Alfredo sauce (only 3 carbs per serving)
This was a weird but DELICIOUS dinner. I had some broccoli in the fridge, so I made some salad. And I had some cauliflower, so I made cauliflower "bread" grilled cheese. AND I had a chicken breast, so I sautรฉed it in some butter. Yum yum yum...
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The cauliflower bread is crazy simple and perfection. 1 riced head of cauliflower, 1 egg, 1/2 cup Parmesan, and a tsp of seasoning (I used Chicken Shit, my FAVE). I can't post the link, but google Kirbie's Cravings, cauliflower-crusted grilled cheese sandwiches. It actually does come out kinda like a bread consistency, which I did not expect. This was a winner winner, literal chicken dinner ๐Ÿ˜‚๐Ÿ“
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#keto #ketoaf #ketowoe #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketocooking #ketoyum
This was a weird but DELICIOUS dinner. I had some broccoli in the fridge, so I made some salad. And I had some cauliflower, so I made cauliflower "bread" grilled cheese. AND I had a chicken breast, so I sautรฉed it in some butter. Yum yum yum... .. The cauliflower bread is crazy simple and perfection. 1 riced head of cauliflower, 1 egg, 1/2 cup Parmesan, and a tsp of seasoning (I used Chicken Shit, my FAVE). I can't post the link, but google Kirbie's Cravings, cauliflower-crusted grilled cheese sandwiches. It actually does come out kinda like a bread consistency, which I did not expect. This was a winner winner, literal chicken dinner ๐Ÿ˜‚๐Ÿ“ .. #keto  #ketoaf  #ketowoe  #ketogenic  #ketodiet  #ketogenicdiet  #ketodinner  #ketocooking  #ketoyum 
Cook once, eat many times. Hebrew National Quarter Pound Pound Beef Franks with two slices of bacon from Steely's.  #hebrewnational #keto #whycantyoudoketo #ketowoe #ketolifestyle #ketodiet
CREAMY SMOKEY CHIPOTLE PORK CHOPS ๐Ÿ˜ spicy but soooo good! Thanks to #wholesomelicious for the recipe! I paired it with roasted veggies (brussel sprouts, radish and grape tomato) tossed in rosemary thyme butter. .
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RECIPE IN PICS
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#porkchopdinner #roastedveggies #chipotle #saucy #ketosis #ketodiet #ketolife #ketofam#lchf #eatfatlosefat #fatfueled #fattofit #ketowoe #ketocanadaeh #weightloss #ketogeniclifestyle #ketocommunity #lowcarblife #feelbetterlookbetter
CREAMY SMOKEY CHIPOTLE PORK CHOPS ๐Ÿ˜ spicy but soooo good! Thanks to #wholesomelicious  for the recipe! I paired it with roasted veggies (brussel sprouts, radish and grape tomato) tossed in rosemary thyme butter. . . . RECIPE IN PICS . . #porkchopdinner  #roastedveggies  #chipotle  #saucy  #ketosis  #ketodiet  #ketolife  #ketofam #lchf  #eatfatlosefat  #fatfueled  #fattofit  #ketowoe  #ketocanadaeh  #weightloss  #ketogeniclifestyle  #ketocommunity  #lowcarblife  #feelbetterlookbetter 
Bring on the dip for these crackers. #ketocrackers #keto #lchf #ketowoe #ketolifestyle
dinner plans fell through so creamed spinach and mushroom and ground beef๐Ÿคท๐Ÿปโ€โ™€๏ธquick #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle  #ketocommunity #ketowoe
Lost another pound, for a total of 3 lbs in 3 days! 
What I ate today:
6 eggs
6 fat
4 cheese
Over 100 oz of water

For the record, the #ibih Egg Fast Fettuccine Alfredo is so good. The fake fettuccine is good but I could eat the sauce with a spoon! 
#eggfast #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery
Chicken spaghetti squash and keto bagels with butter and garlic
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#ketosanantonio #ketowoe #lchf #ketosis #keto #ketofriendly #ketoprobs #ketofam #ketotexas
Another #TransformationTuesday post because I just took the pics on the right yesterday, and well, I couldn't resist posting another comparison. ๐Ÿ’ June 2017 on the left, September 2017 on the right. (The shirt says, "Grace takes me places hustling can't.")
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#weightlossjourney #weightlossgoals #goals #intermittentfasting #lowcarb #lowcarblifestyle #lchf #keto #ketoish #ketogenic #ketowoe #ketolifestyle #ketoaf #ketodiet #diet #healthy #healthymom #iifym #macros #weightloss #losingweight #igweightloss #weightlossprogress #weightlosstransformation #progress #beforeandduring #poundsdown #incheslost #feelinggood
Another #TransformationTuesday  post because I just took the pics on the right yesterday, and well, I couldn't resist posting another comparison. ๐Ÿ’ June 2017 on the left, September 2017 on the right. (The shirt says, "Grace takes me places hustling can't.") . . . . . #weightlossjourney  #weightlossgoals  #goals  #intermittentfasting  #lowcarb  #lowcarblifestyle  #lchf  #keto  #ketoish  #ketogenic  #ketowoe  #ketolifestyle  #ketoaf  #ketodiet  #diet  #healthy  #healthymom  #iifym  #macros  #weightloss  #losingweight  #igweightloss  #weightlossprogress  #weightlosstransformation  #progress  #beforeandduring  #poundsdown  #incheslost  #feelinggood 
#Repost @oh.hello.keto (@get_repost)
ใƒปใƒปใƒป
GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
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TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
#Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
NSV!! Look at that gap with my ring ๐Ÿ˜‰ and not even a tight grip on the wheel!!! Keto on....#igfitfam #losingweight #dedication #ketoworks #ketowoe #lowcarbhightfat #lowcarbhighfatdiet #ilostweight #whatsinmyfridge #ketofridge #healthychoices #lowcalorie #feelinggreat #protein #healthy #tasty #comfortfood #ketoweightloss
Boom!!! May 2017 vs today! 8 pounds away, keto don't stall me now!!! It's been a ride, it's had its moments, but the moment I had giggling this morning has all been worth it!!! Maintenance help please!!! #ketolife #ketogeniclifestsyle #ketowoe #ketoworks #ketomaintenance #keto #ketogenic #levelthrive #duo
What a great giveaway! Check it out!!!
#Repost @oh.hello.keto (@get_repost)
ใƒปใƒปใƒป
GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
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TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
What a great giveaway! Check it out!!! #Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
Repost from @oh.hello.keto ๐Ÿ˜๐Ÿ’—๐Ÿ˜˜ #GPRepost #reposter #regram_app @oh.hello.keto via @GPRepostApp for Android
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GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
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TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
Repost from @oh.hello.keto ๐Ÿ˜๐Ÿ’—๐Ÿ˜˜ #GPRepost  #reposter  #regram_app  @oh.hello.keto via @GPRepostApp for Android ------------------ GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
Fresh Salmon & Buttery Hollandaise ๐Ÿ˜‹
Fresh Salmon & Buttery Hollandaise ๐Ÿ˜‹
#Repost @oh.hello.keto (@get_repost)
ใƒปใƒปใƒป
GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
.
TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
#Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
Shrimp alfredo with zoodles ๐Ÿค๐Ÿค I used a store bought sauce to save time but the taste was lame so I had enough parm cheese and tiny bit of cream cheese to add plus all the garlic powder. โœŒ๐Ÿผ
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#keto #ketoforlife #lchf #lowcarb #ketowoe #ketosis #gettingfiteatingfat #fatisfuel #fatadapted #ketofam #fitfam #weightloss #weightlissjourney #ketonurse #ketogenicdiet #ketogentic #ketodiet #ketolifestyle #ketofood #ketofoodie #losefateatingfat #intermittentfasting #iloveketo #myketogram
Shrimp alfredo with zoodles ๐Ÿค๐Ÿค I used a store bought sauce to save time but the taste was lame so I had enough parm cheese and tiny bit of cream cheese to add plus all the garlic powder. โœŒ๐Ÿผ . . . . #keto  #ketoforlife  #lchf  #lowcarb  #ketowoe  #ketosis  #gettingfiteatingfat  #fatisfuel  #fatadapted  #ketofam  #fitfam  #weightloss  #weightlissjourney  #ketonurse  #ketogenicdiet  #ketogentic  #ketodiet  #ketolifestyle  #ketofood  #ketofoodie  #losefateatingfat  #intermittentfasting  #iloveketo  #myketogram 
Can my Keto Family agree that you just canโ€™t have too many fat bomb recipes? Well here is another I hope you will consider adding to your collection. Just blogged: Keto Mexican Hot Chocolate Fat Bombs. Recipe link in bio under featured recipe #fittoservegroup #fatbombs #mexicanhotchocolate #mexicanhotchocolatefatbombs #lowcarbmexicantreat #ketomexicanfood #ketowoe #ketones #ketosis #theketogenicbible #ketomojo
Hey guys:) I was tagged by my girlies @keto.vanessa & @ketocysteryyc for an #sds #stopdropandselfie ๐Ÿ˜ so heyyyy๐Ÿ‘‹ Hope you're all having good things happen today:) ...tagging a few to post a #heyselfie #sds ๐Ÿ˜˜๐Ÿ’–..
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#ketofam #ketofun #hey #ketogirl #ketocommunity #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo
Hey guys:) I was tagged by my girlies @keto.vanessa & @ketocysteryyc for an #sds  #stopdropandselfie  ๐Ÿ˜ so heyyyy๐Ÿ‘‹ Hope you're all having good things happen today:) ...tagging a few to post a #heyselfie  #sds  ๐Ÿ˜˜๐Ÿ’–.. .. . .. . .. . #ketofam  #ketofun  #hey  #ketogirl  #ketocommunity  #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo 
How fun!  See below for the details to this awesome giveaway!  #Repost @oh.hello.keto (@get_repost)
ใƒปใƒปใƒป
GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
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TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
How fun! See below for the details to this awesome giveaway! #Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
Happy Tuesday #ketofam!!! ๐Ÿค— (I legit stand on my toes to try to get my whole body in the mirror ๐Ÿ˜‚)
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 I am wearing a top that hugs my body (way out of my comfort zone) Currently, everything I own fits so baggy. I am not complaining though! 
Today, My co-workers complimented my weight loss. This was seriously a #NSV for me. Due to my position @ work I don't really talk to anyone on a personal level, so they had no idea how hard I'd been working on my body. I had to take it in and try not to cry because really their words meant soooo much to me. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
Anyway, if you read this far I hope you're having a great day, and I hope you never ever give up on yourself! Your body, mind and soul will thank you! ๐Ÿ˜˜
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#ketogirl #ketocommunity #ketoweightloss #hflc #highfatlowcarb #lowcarb #keto #ketosis #ketones #intermittentfasting #myfitnesspal #runnergirl #running #cardio #ketosislifestyle #fattofit #lovemyketones #selflove #september #ketodiet #ketowoe #lowcarbdiet #lifestyle #ketogenic #ketoweightloss #weightloss #weightlossjourney #nonscalevictory #instagram
Happy Tuesday #ketofam !!! ๐Ÿค— (I legit stand on my toes to try to get my whole body in the mirror ๐Ÿ˜‚) . I am wearing a top that hugs my body (way out of my comfort zone) Currently, everything I own fits so baggy. I am not complaining though! Today, My co-workers complimented my weight loss. This was seriously a #NSV  for me. Due to my position @ work I don't really talk to anyone on a personal level, so they had no idea how hard I'd been working on my body. I had to take it in and try not to cry because really their words meant soooo much to me. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Anyway, if you read this far I hope you're having a great day, and I hope you never ever give up on yourself! Your body, mind and soul will thank you! ๐Ÿ˜˜ . #ketogirl  #ketocommunity  #ketoweightloss  #hflc  #highfatlowcarb  #lowcarb  #keto  #ketosis  #ketones  #intermittentfasting  #myfitnesspal  #runnergirl  #running  #cardio  #ketosislifestyle  #fattofit  #lovemyketones  #selflove  #september  #ketodiet  #ketowoe  #lowcarbdiet  #lifestyle  #ketogenic  #ketoweightloss  #weightloss  #weightlossjourney  #nonscalevictory  #instagram 
Check out @oh.hello.keto great giveaway. Hurry up and enter this cool giveaway #Repost @oh.hello.keto (@get_repost)
ใƒปใƒปใƒป
GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
.
TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
Check out @oh.hello.keto great giveaway. Hurry up and enter this cool giveaway #Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
#Repost @oh.hello.keto (@get_repost)
ใƒปใƒปใƒป
GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
.
TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
#Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
If there was ever #lazyketo this is it! Couple of leftover #boiledeggs , some precooked #sausage and a #cheesestick ...all fried in a little #baconfat ...add some #heinznosugaraddedketchup and you've got yourself quite the dinner ๐Ÿ˜‹#keto #ketogenic #ketowoe #ketolife #ketostyle #ketobreakfast #ketogeniclife
Let's talk about the way keto is changing my life. 
Weight, obviously, but look at this! 
My skin has never looked or felt better and it does right now ๐Ÿ–•๐Ÿป๐Ÿ–•๐Ÿป๐Ÿ–•๐Ÿป carbs and sugar. I'm better off without you. 
#fitfam #ketowoe #beforeandduring #weightloss #ketodiet #ketogenic #ketolife #loveketo
Breakfast casserole + tuna melt on half a Joseph's lavash bread. Yum! ๐Ÿ˜‹
Breakfast casserole + tuna melt on half a Joseph's lavash bread. Yum! ๐Ÿ˜‹
@oh.hello.keto has a fabulous giveaway!! #Repost @oh.hello.keto (@get_repost)
ใƒปใƒปใƒป
GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway!  These are all of my favorite Keto products in one giveaway!  Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter!
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TO ENTER:
Make sure you follow me on IG
Repost my giveaway to your page
Tag a friend who loves Keto in the comments!
That's it!  Good luck to everyone!
#ketoanniversary #oneyearketo #ketogiveaway #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo
@oh.hello.keto has a fabulous giveaway!! #Repost  @oh.hello.keto (@get_repost) ใƒปใƒปใƒป GIVEAWAY! I'm celebrating one year Keto with an awesome giveaway! These are all of my favorite Keto products in one giveaway! Nothing sponsored, just all my favorite, hand-picked keto goodies to say thank you to all of you for your support over the last year! I also posted a YouTube video (link in bio) with details about all these awesome goodies, plus a BONUS ITEM not shown here! Winner will be picked on my official one year Keto anniversary which is Tuesday 9/26, so you have one week to enter! . TO ENTER: Make sure you follow me on IG Repost my giveaway to your page Tag a friend who loves Keto in the comments! That's it! Good luck to everyone! #ketoanniversary  #oneyearketo  #ketogiveaway  #keto  #ketogenicdiet  #ketodiet  #ketogenicdieter  #ketogenicdieting  #ketoworks  #ketolife  #ketolove  #ketofriends  #ketofamily  #ketofam  #ketocommunity  #ketowayofeating  #ketowoe  #lchf  #lowcarb  #lowcarblife  #ohhelloketo 
Delicious food alert ๐Ÿšจ tonight's dinner was absolutely delicious. Try it! Paneer cheese, fried in butter with garlic and onion.. medium curry powder, a tbs of Veg Bouillon and pepper...stir...throw some baby button mushrooms and spinach, til they are tender, can of coconut milk..mix it all in, leave it for about 15 mins and..there's your tasty #ketovegetarian meal. I'm definitely making this one again #fatisgood #ketowoe #keto #ketomeals #keyocurrry
Delicious food alert ๐Ÿšจ tonight's dinner was absolutely delicious. Try it! Paneer cheese, fried in butter with garlic and onion.. medium curry powder, a tbs of Veg Bouillon and pepper...stir...throw some baby button mushrooms and spinach, til they are tender, can of coconut milk..mix it all in, leave it for about 15 mins and..there's your tasty #ketovegetarian  meal. I'm definitely making this one again #fatisgood  #ketowoe  #keto  #ketomeals  #keyocurrry 
I was cute then, still cute now. I just don't look as round anymore ๐Ÿคท๐Ÿผโ€โ™€๏ธ #transformationtuesday โ€ข
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#lowcarbhighfat #ketogoals #ketomeals #keto #ketoish #lazyketo #ketobeforeandafter #ketoporn #collegeketo #ketoworks #ketobabe #ketodiet #keto4life #ketotransformation #ketogenicliving #ketolife #ketogenicweightloss #ketoweightloss #ketoworks #ketostyle #ketopower #ketowin #ketoresults #ketowoe #lchf #ketocommunity #ketocommitted #lchfcommunity
I was cute then, still cute now. I just don't look as round anymore ๐Ÿคท๐Ÿผโ€โ™€๏ธ #transformationtuesday  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #lowcarbhighfat  #ketogoals  #ketomeals  #keto  #ketoish  #lazyketo  #ketobeforeandafter  #ketoporn  #collegeketo  #ketoworks  #ketobabe  #ketodiet  #keto4life  #ketotransformation  #ketogenicliving  #ketolife  #ketogenicweightloss  #ketoweightloss  #ketoworks  #ketostyle  #ketopower  #ketowin  #ketoresults  #ketowoe  #lchf  #ketocommunity  #ketocommitted  #lchfcommunity