Online Training Preview.
New Workout is live! #BODYneverWAIT
It's amazing to see anyone and everyone joining in on the #bodyneverwait mentality! The idea that your body should never have to wait on an effective and efficient exercise workout because you ALWAYS have your body to work!
This new program is designed to challenge qualities such as body awareness, single leg coordination, flexibility, strength and much more! Today's workout specifically is geared to open up some tight and restricted tissues and designed to keep you moving for full 45 min workout.
I WANNA SEE Y'ALL MOVING AND GROOVING, so record yourself, tag me, and I'll share feedback and give you a shoutout with @fitner_app . Make sure you check out the link in my bio for more info!
Train so you can do whatever you want, whenever you want, for as long as you choose to do it•
Does your training really help you do that? •
@sara.moves 💃🏻@enzo.fbm 🤔@lifewithellen_ 🏋🏽♀️•
Today I focused on hamstrings, glutes & quads using free weights, an extra heavy resistance band and plyometrics.
Here’s a little video of one of the killer leg moves I love to hate, hurts so bad, but feels so good!!!
#itscoldoutside 5 supersets and a few hacks 😉 1) lateral raise + weighted step ups 2) front raise + mountain climbers 3) bent-over delt raise + dumbbell clean 4) around the worlds w/ plate + hacked leg extension (kettle bell leg lift). 5) hacked leg curls (lay on stomach on bench, hold dumbbell with feet and curl) + med ball curtesy lunge w/ shoulder press. 8-20 reps 3/4 sets each; start with warm up & end with stretching 👍🏻👍🏻 #garagegym#kettlebell#plyobox#stepups#shoulders#bowflexweights
5️⃣ must do exercises to develop your chest! Couple kettlebells and this workout can be completed just about anywhere. Give it a try 💪
Not feeling worthy, not good enough, not strong enough. What does it mean to Transcend yourself?
I believe that once we crush and end our trance that we put ourselves in is when we transcend to a greater version of ourselves. 💪🙌 ----------------------------------------------------------------------------- Full Video in the description. Happy Aloha Friday! 🤙
Water Bottle Get-Up Challenge: thanks to @sonyamccoy333 for this fun idea.
Rules: Get down, Get up, No hands, Become the water. 😌💧
Double swing practice. The double kettlebell swing is the first step in learning how two handle two kettlebells at once, yet it’s common to see people doing all sorts of double bell work without having spent any time on the double swing. Would you ever clean a weight you couldn’t swing proficiently? Next time you are about to rack a pair or bells for any sort of squats or overhead work, etc, try a set of swings first. Ask yourself, “can I swing these as well as my single bell swing? “ If the answer is no, do you really have any business cleaning them? I’m just starting to seriously practice with doubles. A few things I find helpful to ask myself are: Did the bells “float” at the top? Did I hinge back as far as possible? How was my head position? Were they as tight/snappy/rigid as a proper single bell swing? -Lane #checkyourswings#walkbeforeyourun#swingbeforeyouclean#kettlebell#saskatoonkettlebell#doubleswing
The pre workout kicking in 🤪
I’m trying to follow Nasim Taleb in Antifragile. It’s not about his investing. It’s just a way to demonstrate his philosophy in a meaningful way.
I don’t care much about weight. I just take my own medicine.
When swingin a kettle, there’s a lot to keep in mind... Flat back, deep hips, breathe... But one thing that subtly sabotages Strength is a Swing that sinks!
Keep that bell “high and tight” into the groin on your backswing for back safety and a hip extension that really snaps!
Remember the knee-knee-crotch triangle and keep that kettle on friendly terms
You aren’t Unf*cking Your Squat yet? Take a look at what @bertblodgett has to say and then get to the link in my bio. He’s hit 525 in the past and is coming off 2 disc herniations. Pay attention:
Love the Unf*ck your squat book. I read the first ten pages before squatting today, gonna finish it this weekend. Thought I’d show you a couple pictures. Here are a couple pictures, just emphasizing a couple points from your body position. Picture 1, my squat without changing anything. Picture 2, a couple tweaks to stack the joints vertically. However, the biggest difference I noticed was nothing to do with my lower body. I was capable of more easily eliminating excess thoracic extension in the hole. The transition was remarkably different. So thank you. #crossfit#squats#fitness#exercise#powerlifting#weightlifting#kettlebell
Really proud of @player6_kb for his performance last Saturday. He hit 71 reps of 2x16kg #longcycle in 10', an 11 rep competition #pr ! Thank you for all your hard work and entrusting me with your training. #kettlebellsport#kettlebell#Repost @player6_kb (@get_repost)
Last Saturday I competed at the AKA Holiday Kettlebell Competition in Ledgewood, NJ. I did ten minute long cycle with 16 kg bells. I finished with 71 reps. Although my target was 80, I am content with my result. I am ready to move on to the next stage of my training.
The last two weeks of preparation did not go as well as I had hoped. In a way, that actually worked to my advantage. I accepted that there was a good chance I would not hit my target. So I did not get upset when I started faltering. At pace 8, every rep let go means an extra seven and a half seconds of rest. I took that extra rest many times in this set.
Somewhere around the eighth minute, I could no longer hold pace. I remembered my coach's words: "one rep at a time". I decided to get one more rep no matter how long it took, and then proceed from there. In this way I got the last fifteen reps or so.
This was an 11 rep competition PR. My best ten minute practice result was 75.
Now I will turn my attention from long cycle to biathlon (jerk and snatch). Snatch is new to me, I am excited to learn it!
Much thanks to my excellent coach @repsrisingtraining !
Entrenamiento para INTERBOX Piles Games #training#wod#cardio#wallball#kettlebell#piles con @marieta_rocher
WOD 1 X Parejas Relevo
50 Cal. ROW
50 WALLBALL 7kg
WOD 2 X Parejas Rp
50 TRX ROW SQUAT
50 BOX JUMP
50 Ketllebell Swing 16kg
50 SIT UP ABS