an online Instagram web viewer

#kettlebell medias

Photos

Online Training Preview.
⁞
New Workout is live! #BODYneverWAIT
⁞
It's amazing to see anyone and everyone joining in on the #bodyneverwait mentality! The idea that your body should never have to wait on an effective and efficient exercise workout because you ALWAYS have your body to work!
⁞
This new program is designed to challenge qualities such as body awareness, single leg coordination, flexibility, strength and much more! Today's workout specifically is geared to open up some tight and restricted tissues and designed to keep you moving for full 45 min workout.
⁞
I WANNA SEE Y'ALL MOVING AND GROOVING, so record yourself, tag me, and I'll share feedback and give you a shoutout with @fitner_app . Make sure you check out the link in my bio for more info!
⁞
#durability #mobility #onlinetraining #strength #kettlebell #bodyflow #exercise #training #health
Online Training Preview. ⁞ New Workout is live! #BODYneverWAIT  ⁞ It's amazing to see anyone and everyone joining in on the #bodyneverwait  mentality! The idea that your body should never have to wait on an effective and efficient exercise workout because you ALWAYS have your body to work! ⁞ This new program is designed to challenge qualities such as body awareness, single leg coordination, flexibility, strength and much more! Today's workout specifically is geared to open up some tight and restricted tissues and designed to keep you moving for full 45 min workout. ⁞ I WANNA SEE Y'ALL MOVING AND GROOVING, so record yourself, tag me, and I'll share feedback and give you a shoutout with @fitner_app . Make sure you check out the link in my bio for more info! ⁞ #durability  #mobility  #onlinetraining  #strength  #kettlebell  #bodyflow  #exercise  #training  #health 
Here's a single arm #kettlebell combo that I use in a density set. For instance, I'd go for 10 minutes non stop and work to improve volume every week. Once you do 20% more volume in the same time frame you can progress two ways: ➡️Increase weight of KB
➡️Add a couple of minutes to the density set

Since you're constantly switching sides it allows for the grip to not get smoked and keep going. This combo covers a lot of movement patterns as the flow is: ▶️Staggered Row L
▶️Half Kneeling KB Clean
▶️Single Arm Military Press
▶️Offset KB Squat
▶️KB Snatch
▶️Figure 8 to hold (x3)
Repeat on other side.

This is great for building work capacity as well as getting a fast and effective workout in with one bell (you can do this at home with almost no room). I will warn you, this is challenging 🏋🏽‍♀️💥and you want to make sure you use a weight that is challenging but you can keep crisp form with.

Enjoy. 
#vigorstrong #vigorground #fitness #health #kettlebells #strongfirst #fitnesstips #fitfam #fitspo #fipro #personaltrainer #fatloss #getfit #cardio #conditioning #musclebuilding #workout #exercise #gym #gymlife #justdoit #weightloss #cantstopwontstop #entrepreneur #strengthcoach #fitnessmotivation
Here's a single arm #kettlebell  combo that I use in a density set. For instance, I'd go for 10 minutes non stop and work to improve volume every week. Once you do 20% more volume in the same time frame you can progress two ways: ➡️Increase weight of KB ➡️Add a couple of minutes to the density set Since you're constantly switching sides it allows for the grip to not get smoked and keep going. This combo covers a lot of movement patterns as the flow is: ▶️Staggered Row L ▶️Half Kneeling KB Clean ▶️Single Arm Military Press ▶️Offset KB Squat ▶️KB Snatch ▶️Figure 8 to hold (x3) Repeat on other side. This is great for building work capacity as well as getting a fast and effective workout in with one bell (you can do this at home with almost no room). I will warn you, this is challenging 🏋🏽‍♀️💥and you want to make sure you use a weight that is challenging but you can keep crisp form with. Enjoy. #vigorstrong  #vigorground  #fitness  #health  #kettlebells  #strongfirst  #fitnesstips  #fitfam  #fitspo  #fipro  #personaltrainer  #fatloss  #getfit  #cardio  #conditioning  #musclebuilding  #workout  #exercise  #gym  #gymlife  #justdoit  #weightloss  #cantstopwontstop  #entrepreneur  #strengthcoach  #fitnessmotivation 
First snowfall ❄️ of the season 🎄... Wishing good luck to my #kbsport friends competing in NJ today!! Got my eye on competing in March at the Arnold’s Classic in Ohio...Switching from 12kg Double Long Cycle to Single 16kg LC for my 6th competition...it’s been awhile, this girl has some work to do #kettlebell #kettlebells #kettlebellworkout #training #kettlebelltraining #goals #fitfam #lift #fortheloveofsport ❤️ @kettlebellkings
Kettlebell workout from @gailfitness
Kettlebell workout from @gailfitness
Crossfit med bl.a denna favoriten 😊Det blev även en del puls med både #rodd och #assaultbike. Blir nog en repris i morgon✌️#träning #workout #crossfit #workouthard #puls #cardio #toe2rings #noburpeestoday #hspushups #kettlebell #wod #gymnastik #ringar #crossfitfabrikenlomma #noexcuses #norhernspirit #reeboknano #healthyliving #fitness #dontquit
Train so you can do whatever you want, whenever you want, for as long as you choose to do it•
•
Does your training really help you do that? •
@sara.moves 💃🏻@enzo.fbm 🤔@lifewithellen_ 🏋🏽‍♀️•
•
•
•
•
•
#movement #doanything #ninja #training #fitness
Train so you can do whatever you want, whenever you want, for as long as you choose to do it• • Does your training really help you do that? • @sara.moves 💃🏻@enzo.fbm 🤔@lifewithellen_ 🏋🏽‍♀️• • • • • • #movement  #doanything  #ninja  #training  #fitness 
" Come diventare una #RagazzaShatushata "
#NuovoTutorial: Per essere toste come prete
 #Stessa_io #PersonalTrainer #Fai_Da_Te #kettlebell #Casa #Fitness #Tonificarsi #Swing #gym #gymgirl #gymmotivation #gymathome
Pinched for time??? Try this lower body circuit 
5 Rounds 
Kettlebell rack squat 10
Kettlebell reverse lunges 5/5
Steel Mace lateral lunges 5/5
Mobile table tops 10 @aharongetonnit13
Pinched for time??? Try this lower body circuit 5 Rounds Kettlebell rack squat 10 Kettlebell reverse lunges 5/5 Steel Mace lateral lunges 5/5 Mobile table tops 10 @aharongetonnit13
#Repost @ultimatesandbag (@get_repost)
・・・
This past weekend I had a blast filming a new project with some amazing #strengthandconditioning coaches. We are working on an awesome new project with @coach_dos bringing his Metabolic Resistance Training ideas to more people. His #strengthtraining concepts will not just change what you think of #hiit but how you set up your training overall. @teamyudin and @joelgun10 show some clips of how we are changing Fitness by thinking about strength as we move in life and sport not just in the gym. Then Bronx shows off some great speed and agility work with his new Christmas toys! Can’t wait for this to come out! #ultimatesandbag #kettlebell #performbetter #sandbagfitness #core #glutes #deadlift #sandbags #rehab #crossfit #movementislife #sandbagworkout #kettlebells #corestrength #deadlifts #cleans #functionaltraining #fitfluential #sandbagtraining #spartanrace @perform_better
#Repost  @ultimatesandbag (@get_repost) ・・・ This past weekend I had a blast filming a new project with some amazing #strengthandconditioning  coaches. We are working on an awesome new project with @coach_dos bringing his Metabolic Resistance Training ideas to more people. His #strengthtraining  concepts will not just change what you think of #hiit  but how you set up your training overall. @teamyudin and @joelgun10 show some clips of how we are changing Fitness by thinking about strength as we move in life and sport not just in the gym. Then Bronx shows off some great speed and agility work with his new Christmas toys! Can’t wait for this to come out! #ultimatesandbag  #kettlebell  #performbetter  #sandbagfitness  #core  #glutes  #deadlift  #sandbags  #rehab  #crossfit  #movementislife  #sandbagworkout  #kettlebells  #corestrength  #deadlifts  #cleans  #functionaltraining  #fitfluential  #sandbagtraining  #spartanrace  @perform_better
Talking about #gainz on a #friday, @coachcandy105 ? Is it a #trap ? - #CrossFit #WOD #Kettlebell #Swings #fitfam
SALES ALERT! **40% off all retail and accessories** 12/15-17th at all EDGE locations. We have something for everyone on your list, naughty or nice.
SALES ALERT! **40% off all retail and accessories** 12/15-17th at all EDGE locations. We have something for everyone on your list, naughty or nice.
Today I focused on hamstrings, glutes & quads using free weights, an extra heavy resistance band and plyometrics. 
Here’s a little video of one of the killer leg moves I love to hate, hurts so bad, but feels so good!!!
Today I focused on hamstrings, glutes & quads using free weights, an extra heavy resistance band and plyometrics. Here’s a little video of one of the killer leg moves I love to hate, hurts so bad, but feels so good!!!
Non aspettare; non sarà mai il tempo opportuno. Inizia ovunque ti trovi, con qualsiasi mezzo tu puoi avere a tua disposizione; mezzi migliori li troverai lungo il cammino. -Napoleon Hill #Molzende 😂 #Gpsport #Olbia #kettlebell #kettlebelllifting #allenamento #ghisalove #funzionale #love  #functionaltraining #squat
Que bonicas que son y que enganchado me tienen, pon una kettlebell en tu vida, muévelas, haz ejercicio con ellas, disfruta de su variedad de ejercicios y beneficios 🏋🏻‍♂️💪🏼💪🏼 #kettlebell #personaltrainer #pilatestrainer #pilatesbalance #trx #trxtrainer #entrenador #entrenadorpersonal #vidafitness #vidasana #vidasaludable #pilates #workout #wednesday #miercoles #fitness #gym #gymmotivation #fit #fitmodel #bodyfitness #bodyfit #trx #coruña #galicia #spain
Que bonicas que son y que enganchado me tienen, pon una kettlebell en tu vida, muévelas, haz ejercicio con ellas, disfruta de su variedad de ejercicios y beneficios 🏋🏻‍♂️💪🏼💪🏼 #kettlebell  #personaltrainer  #pilatestrainer  #pilatesbalance  #trx  #trxtrainer  #entrenador  #entrenadorpersonal  #vidafitness  #vidasana  #vidasaludable  #pilates  #workout  #wednesday  #miercoles  #fitness  #gym  #gymmotivation  #fit  #fitmodel  #bodyfitness  #bodyfit  #trx  #coruña  #galicia  #spain 
Lift No. 130 of 2017 marked the beginning of Phase III. I decided to come WAY out of my comfort zone with the way I programmed this Phase. Each #workout in this phase will consist of four strength pairings and a finisher.  The weights for this phase will be a little heavier and the rep ranges will be a little lower than the previous two phases. The fourth pairing of A Day included five rounds of:
•
Seesaw Presses: 8/7/6/5/4 reps per side
•
Alternating Kettlebell Swings: 20/18/16/14/12 reps
•
•
#circuit #kettlebells  #kettlebell #seesawpress #alternatingpress #shoulderpress #kettlebellpress #swings #kettlebellswings #singlearmswings #alternatingswings #superset #strengthcircuit #fitnessprogram #personaltrainer #fitpro #smallgym  #fitness #exercise #exerciseprogramming
Lift No. 130 of 2017 marked the beginning of Phase III. I decided to come WAY out of my comfort zone with the way I programmed this Phase. Each #workout  in this phase will consist of four strength pairings and a finisher. The weights for this phase will be a little heavier and the rep ranges will be a little lower than the previous two phases. The fourth pairing of A Day included five rounds of: • Seesaw Presses: 8/7/6/5/4 reps per side • Alternating Kettlebell Swings: 20/18/16/14/12 reps • • #circuit  #kettlebells  #kettlebell  #seesawpress  #alternatingpress  #shoulderpress  #kettlebellpress  #swings  #kettlebellswings  #singlearmswings  #alternatingswings  #superset  #strengthcircuit  #fitnessprogram  #personaltrainer  #fitpro  #smallgym  #fitness  #exercise  #exerciseprogramming 
#itscoldoutside 5 supersets and a few hacks 😉 1) lateral raise + weighted step ups 2) front raise + mountain climbers 3) bent-over delt raise + dumbbell clean 4) around the worlds w/ plate + hacked leg extension (kettle bell leg lift). 5) hacked leg curls (lay on stomach on bench, hold dumbbell with feet and curl) + med ball curtesy lunge w/ shoulder press.  8-20 reps 3/4 sets each; start with warm up & end with stretching 👍🏻👍🏻 #garagegym #kettlebell #plyobox #stepups #shoulders #bowflexweights
#itscoldoutside  5 supersets and a few hacks 😉 1) lateral raise + weighted step ups 2) front raise + mountain climbers 3) bent-over delt raise + dumbbell clean 4) around the worlds w/ plate + hacked leg extension (kettle bell leg lift). 5) hacked leg curls (lay on stomach on bench, hold dumbbell with feet and curl) + med ball curtesy lunge w/ shoulder press. 8-20 reps 3/4 sets each; start with warm up & end with stretching 👍🏻👍🏻 #garagegym  #kettlebell  #plyobox  #stepups  #shoulders  #bowflexweights 
5️⃣ must do exercises to develop your chest! Couple kettlebells and this workout can be completed just about anywhere. Give it a try 💪
5️⃣ must do exercises to develop your chest! Couple kettlebells and this workout can be completed just about anywhere. Give it a try 💪
A clip from tonight’s session. #personaltrainer #health #gym #girlswholift #kettlebell #girlswithmuscles #wellbeing #fitness #fitfam #strength @snapfitnesscrawley
Collect them all. Rogue Kettlebells. Link in Bio #ryourogue #rogueaustralia #kettlebell
Today working out this pretty girl we had a couple great victories.  First one - Her quads are popping!  I caught this picture of them and they are not even flexed.  She had made huge gains in her legs since she started with me.  Second great accomplishment was this little momma killed 280 pounds on the leg press.  Months ago she was terrified she was going to be “killed” if she could not hold 90 pounds.  When SHE asked me to load it more I could not have been more proud!  She is getting comfortable with the weights and those gains are popping🙌🙌 #quad #gains #nsv #fitnessmotivation #fitness #fitnessmodels #fitspo #fitspo #fitmomof4 #fitfam #instagramfitness #fitnessjourney #fitnesslifestyle #weights #weighttraining #strengthtraining #kettlebell #ambientfitness #fitnesstrainer #riverside
Today working out this pretty girl we had a couple great victories. First one - Her quads are popping! I caught this picture of them and they are not even flexed. She had made huge gains in her legs since she started with me. Second great accomplishment was this little momma killed 280 pounds on the leg press. Months ago she was terrified she was going to be “killed” if she could not hold 90 pounds. When SHE asked me to load it more I could not have been more proud! She is getting comfortable with the weights and those gains are popping🙌🙌 #quad  #gains  #nsv  #fitnessmotivation  #fitness  #fitnessmodels  #fitspo  #fitspo  #fitmomof4  #fitfam  #instagramfitness  #fitnessjourney  #fitnesslifestyle  #weights  #weighttraining  #strengthtraining  #kettlebell  #ambientfitness  #fitnesstrainer  #riverside 
Join the powerful Saturday kettlebell crew at 11am @krudarmuaythai 💪🔥✊
#krudar #kettlebell #kensington #fitness #stayfocused #workoutmotivation #gains
Not feeling worthy, not good enough, not strong enough. What does it mean to Transcend yourself?

I believe that once we crush and end our trance that we put ourselves in is when we transcend to a greater version of ourselves. 💪🙌 ----------------------------------------------------------------------------- Full Video in the description. Happy Aloha Friday! 🤙
Not feeling worthy, not good enough, not strong enough. What does it mean to Transcend yourself? I believe that once we crush and end our trance that we put ourselves in is when we transcend to a greater version of ourselves. 💪🙌 ----------------------------------------------------------------------------- Full Video in the description. Happy Aloha Friday! 🤙
Water Bottle Get-Up Challenge: thanks to @sonyamccoy333 for this fun idea.
🔺🔺🔺🔺🔺🔺🔺
Rules: Get down, Get up, No hands, Become the water. 😌💧
Water Bottle Get-Up Challenge: thanks to @sonyamccoy333 for this fun idea. 🔺🔺🔺🔺🔺🔺🔺 Rules: Get down, Get up, No hands, Become the water. 😌💧
‚Fitness is 100% mental, your body won‘t go where your mind doesn’t push it...‘ 🙏🏽👊🏽
_____________________
#motivation#kettlebell#fitfam#gym#friday#dedication#passion#lovewhatyoudo#fitness#health#strongbodyandmind#athlete#fosathlete#crossfit#training#workout#blackandwhite#latergram
North Hollywood! We are swinging into town real soon!! 💥
Use our profile link to get on our mailing list cuz we have lots to share!!
.
.
.
.
#realfitness4realpeople #humankind #hk #aHumanKindofFitness #fit #training #gym #kettlebell #community #exercise #northhollywood #getfitLA #california #groupfitness #workout #la #losangeles #burbank #noho #inclusive #functionalmovement #kettlebellswings
Had a bit of fun tonight even though I was training shoulders. Two 16kg kettle bells hung right on the end of the bar with some resistance bands. Was shaky as hell. #shoulderday #chestworkout #chestday #kettlebell #stabilitytraining #gymlife
Dedication = Success... Not Short Term Dedication...LIFELONG DEDICATION!  @zaratefitness #fitfam #fit #fitness #workout #work #motivation #quotes #happy #lift #kettlebell #push #dedication #goals #lovelife #exercise #zaratefitness #healthy #health #fitspo #community #friday #weekend #success
zum Ausgleich mussten es natürlich auch insgesamt 50 Dips und 50 Pullups sein😊💪🥊 #inspiration #spirit #personaltrainer #gymnastics#gym #health #mobility #cardio #kettlebell #kickboxing #boxing #coach#ufc #fitness #fitfam #training#gains #strength #passion #workout#motivation#sport#austria #vienna#focused#rkc#wien#lifestyle 😃REALDNT.COM 😉
Sextou!!! Vale a pena jogar fora suas conquistas pelos prazeres do final de semana??? Quando organizamos adequadamente nossas rotinas, sejam elas em quais aspectos forem da vida, conseguimos de maneira muito mais otimizada aproveitar os diferentes benefícios de tudo e não seria diferente nem com o treinamento, com a alimentação e muito menos com o equilíbrio de nossa vida social. Devemos entender que aliar todos esses pontos é a chave para não prejudicar nenhum deles. Aliás, isso é benéfico tanto para sua mente, para que ela não caia em sensação de marasmo e monotonia e também para seu corpo, despertando choques metabólicos que não estagnarão o metabolismo. Tudo que é mantido por extremismo, não perdura por muito tempo. Manter a vida ativa, comer bem, sem cometer exageros compulsivamente, manter-se devidamente hidratado com água, evitar o álcool (esse sim é um grande prejudicial a quaisquer um) beneficiando-se do que é saudável. Use seus finais de semana com moderação!!!#ficadica #trainingday #wod #workout #exercise #fitnessmotivation  #treinamentoadaptado #padraodemovimento #treinamentointegrado #core #pilates #fitness #gyn #treinamentofuncional #functionaltraining #kettlebell  #pratiquesaude #eumelhorqueeu  #todomundopode #preparacaofisica #saude
Sextou!!! Vale a pena jogar fora suas conquistas pelos prazeres do final de semana??? Quando organizamos adequadamente nossas rotinas, sejam elas em quais aspectos forem da vida, conseguimos de maneira muito mais otimizada aproveitar os diferentes benefícios de tudo e não seria diferente nem com o treinamento, com a alimentação e muito menos com o equilíbrio de nossa vida social. Devemos entender que aliar todos esses pontos é a chave para não prejudicar nenhum deles. Aliás, isso é benéfico tanto para sua mente, para que ela não caia em sensação de marasmo e monotonia e também para seu corpo, despertando choques metabólicos que não estagnarão o metabolismo. Tudo que é mantido por extremismo, não perdura por muito tempo. Manter a vida ativa, comer bem, sem cometer exageros compulsivamente, manter-se devidamente hidratado com água, evitar o álcool (esse sim é um grande prejudicial a quaisquer um) beneficiando-se do que é saudável. Use seus finais de semana com moderação!!!#ficadica  #trainingday  #wod  #workout  #exercise  #fitnessmotivation  #treinamentoadaptado  #padraodemovimento  #treinamentointegrado  #core  #pilates  #fitness  #gyn  #treinamentofuncional  #functionaltraining  #kettlebell  #pratiquesaude  #eumelhorqueeu  #todomundopode  #preparacaofisica  #saude 
zum Ausgleich mussten es natürlich auch insgesamt 50 Dips und 50 Pullups sein😊💪🥊 #inspiration #spirit #personaltrainer #gymnastics#gym #health #mobility #cardio #kettlebell #kickboxing #boxing #coach#ufc #fitness #fitfam #training#gains #strength #passion #workout#motivation#sport#austria #vienna#focused#rkc#wien#lifestyle 😃REALDNT.COM 😉
Double swing practice. The double kettlebell swing is the first step in learning how two handle two kettlebells at once, yet it’s common to see people doing all sorts of double bell work without having spent any time on the double swing. Would you ever clean a weight you couldn’t swing proficiently? Next time you are about to rack a pair or bells for any sort of squats or overhead work, etc, try a set of swings first. Ask yourself, “can I swing these as well as my single bell swing? “ If the answer is no, do you really have any business cleaning them? I’m just starting to seriously practice with doubles. A few things I find helpful to ask myself are: Did the bells “float” at the top? Did I hinge back as far as possible? How was my head position? Were they as tight/snappy/rigid as a proper single bell swing? -Lane #checkyourswings #walkbeforeyourun #swingbeforeyouclean #kettlebell #saskatoonkettlebell #doubleswing
Double swing practice. The double kettlebell swing is the first step in learning how two handle two kettlebells at once, yet it’s common to see people doing all sorts of double bell work without having spent any time on the double swing. Would you ever clean a weight you couldn’t swing proficiently? Next time you are about to rack a pair or bells for any sort of squats or overhead work, etc, try a set of swings first. Ask yourself, “can I swing these as well as my single bell swing? “ If the answer is no, do you really have any business cleaning them? I’m just starting to seriously practice with doubles. A few things I find helpful to ask myself are: Did the bells “float” at the top? Did I hinge back as far as possible? How was my head position? Were they as tight/snappy/rigid as a proper single bell swing? -Lane #checkyourswings  #walkbeforeyourun  #swingbeforeyouclean  #kettlebell  #saskatoonkettlebell  #doubleswing 
The pre workout kicking in 🤪 
I’m trying to follow Nasim Taleb in Antifragile. It’s not about his investing. It’s just a way to demonstrate his philosophy in a meaningful way.
I don’t care much about weight. I just take my own medicine.
The pre workout kicking in 🤪 I’m trying to follow Nasim Taleb in Antifragile. It’s not about his investing. It’s just a way to demonstrate his philosophy in a meaningful way. I don’t care much about weight. I just take my own medicine.
When swingin a kettle, there’s a lot to keep in mind... Flat back, deep hips, breathe... But one thing that subtly sabotages Strength is a Swing that sinks!
-
Keep that bell “high and tight” into the groin on your backswing for back safety and a hip extension that really snaps!
-
Remember the knee-knee-crotch triangle and keep that kettle on friendly terms
-
Enjoy!
When swingin a kettle, there’s a lot to keep in mind... Flat back, deep hips, breathe... But one thing that subtly sabotages Strength is a Swing that sinks! - Keep that bell “high and tight” into the groin on your backswing for back safety and a hip extension that really snaps! - Remember the knee-knee-crotch triangle and keep that kettle on friendly terms - Enjoy!
Mis mejores compañeras😌💪🏽me hacen olvidar de todo #training #pesas #kettlebell
15 Box Over Burpees 
250m Row 
15 Kettlebell swings 
250m Row 
15 Over Head Squats

#crossfit #Wodlife #endurance #rowingmahine #boxjumps #burpees #overheadsquat #blowing #horrible #kettlebell
You aren’t Unf*cking Your Squat yet? Take a look at what @bertblodgett has to say and then get to the link in my bio. He’s hit 525 in the past and is coming off 2 disc herniations. Pay attention:

Love the Unf*ck your squat book. I read the first ten pages before squatting today, gonna finish it this weekend. Thought I’d show you a couple pictures. Here are a couple pictures, just emphasizing a couple points from your body position. Picture 1, my squat without changing anything. Picture 2, a couple tweaks to stack the joints vertically. However, the biggest difference I noticed was nothing to do with my lower body. I was capable of more easily eliminating excess thoracic extension in the hole. The transition was remarkably different. So thank you. #crossfit #squats #fitness #exercise #powerlifting #weightlifting #kettlebell
You aren’t Unf*cking Your Squat yet? Take a look at what @bertblodgett has to say and then get to the link in my bio. He’s hit 525 in the past and is coming off 2 disc herniations. Pay attention: Love the Unf*ck your squat book. I read the first ten pages before squatting today, gonna finish it this weekend. Thought I’d show you a couple pictures. Here are a couple pictures, just emphasizing a couple points from your body position. Picture 1, my squat without changing anything. Picture 2, a couple tweaks to stack the joints vertically. However, the biggest difference I noticed was nothing to do with my lower body. I was capable of more easily eliminating excess thoracic extension in the hole. The transition was remarkably different. So thank you. #crossfit  #squats  #fitness  #exercise  #powerlifting  #weightlifting  #kettlebell 
In the end, she became more than she expected. She became the journey. And like all journeys, she did not end, she just simply changed directions and kept going. She was unstoppable. Not because she didn’t have failures or doubts, but because she continued on despite them.
•
•
🙂🙌🏼🔛💪🏼🛤
sports bra: @vullsport
shorts: @fleoshorts
photo by @robcwilson

#rmdrake #unstoppable #keepmovingforward #eyesup #thejourney #crossfitgirls #kbthruster #vullsport #fleoshorts #rpstrength #hairflip
In the end, she became more than she expected. She became the journey. And like all journeys, she did not end, she just simply changed directions and kept going. She was unstoppable. Not because she didn’t have failures or doubts, but because she continued on despite them. • • 🙂🙌🏼🔛💪🏼🛤 sports bra: @vullsport shorts: @fleoshorts photo by @robcwilson #rmdrake  #unstoppable  #keepmovingforward  #eyesup  #thejourney  #crossfitgirls  #kbthruster  #vullsport  #fleoshorts  #rpstrength  #hairflip 
Look at @slaw823 impressive kettlebell skills! 😱 I am jealous! ⚠️Try at your own risk!
#naturalhairgirlswholift 🏋🏾‍♀️
.
.
.
.
#kettlebell #kettlebellworkout #kettlebellswings #bottomsup #blackboyjoy #blacktrainers #muscles #fitnessmotivation #fitspo #bodybuilding #muscleandfitness #gymlife
315lb #deadlift with Brody @ballistic_fit #powerlift #weighttrain #functionaltrain #activerecovery #health #peace🕊 #hydrate🌊 #stretch🧘🏿‍♂️ #kettlebell #bodybuilding 🏋🏿‍♂️ #nike #huraches 👟
Really proud of @player6_kb for his performance last Saturday. He hit 71 reps of 2x16kg #longcycle in 10', an 11 rep competition #pr!  Thank you for all your hard work and entrusting me with your training. #kettlebellsport #kettlebell  #Repost @player6_kb (@get_repost)
・・・
Last Saturday I competed at the AKA Holiday Kettlebell Competition in Ledgewood, NJ. I did ten minute long cycle with 16 kg bells. I finished with 71 reps. Although my target was 80, I am content with my result. I am ready to move on to the next stage of my training.

The last two weeks of preparation did not go as well as I had hoped. In a way, that actually worked to my advantage. I accepted that there was a good chance I would not hit my target. So I did not get upset when I started faltering. At pace 8, every rep let go means an extra seven and a half seconds of rest. I took that extra rest many times in this set.

Somewhere around the eighth minute, I could no longer hold pace. I remembered my coach's words: "one rep at a time". I decided to get one more rep no matter how long it took, and then proceed from there. In this way I got the last fifteen reps or so.

This was an 11 rep competition PR. My best ten minute practice result was 75.

Now I will turn my attention from long cycle to biathlon (jerk and snatch). Snatch is new to me, I am excited to learn it!

Much thanks to my excellent coach @repsrisingtraining !
Really proud of @player6_kb for his performance last Saturday. He hit 71 reps of 2x16kg #longcycle  in 10', an 11 rep competition #pr ! Thank you for all your hard work and entrusting me with your training. #kettlebellsport  #kettlebell  #Repost  @player6_kb (@get_repost) ・・・ Last Saturday I competed at the AKA Holiday Kettlebell Competition in Ledgewood, NJ. I did ten minute long cycle with 16 kg bells. I finished with 71 reps. Although my target was 80, I am content with my result. I am ready to move on to the next stage of my training. The last two weeks of preparation did not go as well as I had hoped. In a way, that actually worked to my advantage. I accepted that there was a good chance I would not hit my target. So I did not get upset when I started faltering. At pace 8, every rep let go means an extra seven and a half seconds of rest. I took that extra rest many times in this set. Somewhere around the eighth minute, I could no longer hold pace. I remembered my coach's words: "one rep at a time". I decided to get one more rep no matter how long it took, and then proceed from there. In this way I got the last fifteen reps or so. This was an 11 rep competition PR. My best ten minute practice result was 75. Now I will turn my attention from long cycle to biathlon (jerk and snatch). Snatch is new to me, I am excited to learn it! Much thanks to my excellent coach @repsrisingtraining !
Next step skin removal guys!! Its to hard for me to get full on photo right now. But its  Exciting and expensive. #extremeweightloss #kettlebell #burpees #deadlift #skinremoval #bodyimage #loved #losingweight #dpoe #dreams #rest #believe #weighttraining #sweaty #goals
Hanging with this cool dude today. Goal: Just trying to survive another workout at @fuelhousegym @sokolstrong @wahlumfit #workout #kettlebell #coasttocoast #seattle #coolpeople @strongfirst
Full body ➡️ Single leg deadlift, single leg push ups and renegade rows 🙌 16kg. #compoundexercises #functionaltraining #fullbody #singlelegdeadlift #pushups #renegaderow
De todos os aparelhos, de longe o que eu mais gosto é o Kettlebell!!!! #swing #americanswing #crossfit #wod #treino #cross #life #kettlebell #sexta #curitiba #kaluanacrossfit #kaluanãteam
I decided to start freestyling my training for a while and see how it goes. Today was press day! Heavy overhead press, followed by a get up to bent press complex, followed by volume bench press! 💪
I decided to start freestyling my training for a while and see how it goes. Today was press day! Heavy overhead press, followed by a get up to bent press complex, followed by volume bench press! 💪
Today I did some really slow TGUs with the 16kg kettlebell. I genuinely love this exercise and now that I can do it slowly it's even more enjoyable😎😄 I also tested my military press. I could do a couple, not just one😅 So I can play with this exercise in the future too☻😄 ▪▪▪▪▪▪▪▪▪▪▪▪▪
#kettlebell #kettlebellstrength #kettlebellworkout #turkishgetup #tgu #kettlebelltgu #kettlebellmilitarypress #militarypress #strongfirst #workout #training #skilltraining #strengthtraining
Today I did some really slow TGUs with the 16kg kettlebell. I genuinely love this exercise and now that I can do it slowly it's even more enjoyable😎😄 I also tested my military press. I could do a couple, not just one😅 So I can play with this exercise in the future too☻😄 ▪▪▪▪▪▪▪▪▪▪▪▪▪ #kettlebell  #kettlebellstrength  #kettlebellworkout  #turkishgetup  #tgu  #kettlebelltgu  #kettlebellmilitarypress  #militarypress  #strongfirst  #workout  #training  #skilltraining  #strengthtraining 
Entrenamiento para INTERBOX Piles Games #training #wod #cardio #wallball #kettlebell #piles con @marieta_rocher 
WOD 1 X Parejas Relevo
50 Cal. ROW
5KM. BIKE
50 WALLBALL 7kg

WOD 2 X Parejas Rp
50 TRX ROW SQUAT
50 BOX JUMP
50 Ketllebell Swing 16kg
50 SIT UP ABS 
@dazato_91
Entrenamiento para INTERBOX Piles Games #training  #wod  #cardio  #wallball  #kettlebell  #piles  con @marieta_rocher WOD 1 X Parejas Relevo 50 Cal. ROW 5KM. BIKE 50 WALLBALL 7kg WOD 2 X Parejas Rp 50 TRX ROW SQUAT 50 BOX JUMP 50 Ketllebell Swing 16kg 50 SIT UP ABS @dazato_91
#flowfriday @thirdspace a great combination that takes you outside that overworked saggital corridor, and will mobilise the shoulder joint with a full articular rotation. Be sure to use a light bell for this especially if you have not done any milling before :
i) Rotational snatch - With no momentum coming from hip extension you will need to smoothly transfer bodyweight from one leg to the other as you switch the hips and the KB passes in front of you, this means you don't loose kinetic energy from the drop. 
ii) kettlebell mill - usually a move done with a clubbell it can be performed with a KB giving the same shoulder mobilising benefits. Be sure to keep the bell in bottoms up position as you move it over the shoulder.
#movementculture #mobility #stability #kettlebellflow  #movementflow #flow #kettlebell #kettlebelltraining #personaltrainer #kettlebellspecialist #thirdspace #canarywharf #londonfit #movementflow #jointmobility #shouldermobility #kettlebellsnatch #rotationalstrength
#flowfriday  @thirdspace a great combination that takes you outside that overworked saggital corridor, and will mobilise the shoulder joint with a full articular rotation. Be sure to use a light bell for this especially if you have not done any milling before : i) Rotational snatch - With no momentum coming from hip extension you will need to smoothly transfer bodyweight from one leg to the other as you switch the hips and the KB passes in front of you, this means you don't loose kinetic energy from the drop. ii) kettlebell mill - usually a move done with a clubbell it can be performed with a KB giving the same shoulder mobilising benefits. Be sure to keep the bell in bottoms up position as you move it over the shoulder. #movementculture  #mobility  #stability  #kettlebellflow  #movementflow  #flow  #kettlebell  #kettlebelltraining  #personaltrainer  #kettlebellspecialist  #thirdspace  #canarywharf  #londonfit  #movementflow  #jointmobility  #shouldermobility  #kettlebellsnatch  #rotationalstrength 
Queda inaugurada oficialmente la navidad en Recon de mano de Rebeka y las viandas de su obrador María Santoveña que os esperan en el box!!
.
#reconquistacrossfit
#fighthardagain
.
#boxreconquista #reconbox #reconquistaelcrossfit #crossfit #wod #workout #metcon #barbell #weightlifting #kettlebell #openbox #trailrun #sport #health #train
.
#crossfitspain
#lacorredoria #lugones #oviedo #asturias
.
#photooftheday #picoftheday
Active recovery day at Conquer Fitness. #conquer #workout #ctgfamily #fitfam #activerecovery #kettlebell #gym #healthy
I love my #battlescars! I almost took out my knee twice yesterday with those #kettlebell side swings #kettlebellworkout #trxworkout
#Repost @kettlestuffcom (@get_repost)
・・・
Hjælp mig med, at få de sidste æsker kettlebell julekugler, ud på de danske juletræer, hos alle de træningsglade mennesker 😀🎄🎉😍🎅🏽🌟🎁🎈🎄 Kun kr. 99,50 for en æske med 9 stk 💪🏼🎈🎉 Tilbudet gælder kun i weekenden, eller så længe der er æsker på lager!
#justlovekettlebells #christmaskettlebells #kettlebelljulekugler #sport #crossfitgirls #crossfitgames #training #entrepreneur #entrepreneurlife #news #crossfit #kettlebell #weightlifting #christmas #julepynt #juletræ #kettlestuffcom
#Repost  @kettlestuffcom (@get_repost) ・・・ Hjælp mig med, at få de sidste æsker kettlebell julekugler, ud på de danske juletræer, hos alle de træningsglade mennesker 😀🎄🎉😍🎅🏽🌟🎁🎈🎄 Kun kr. 99,50 for en æske med 9 stk 💪🏼🎈🎉 Tilbudet gælder kun i weekenden, eller så længe der er æsker på lager! #justlovekettlebells  #christmaskettlebells  #kettlebelljulekugler  #sport  #crossfitgirls  #crossfitgames  #training  #entrepreneur  #entrepreneurlife  #news  #crossfit  #kettlebell  #weightlifting  #christmas  #julepynt  #juletræ  #kettlestuffcom