an online Instagram web viewer

#kettlebell medias

Photos

Min kæreste og jeg var til træning i dag, hvor vi fik bikset den mest forfærdelige WOD sammen 😬 Vi døbte WOD’en “Tykkerdellen”, og nu skal jeg fortælle jer hvorfor. Jeg har en delle på maven. En rigtig sukkerdelle 😅 den er simpelthen min største nemesis. Selvom den er blevet en del mindre, så synes jeg godt den kunne forsvinde helt. For den klæder sgu’ ikke min mave 😂 Den får min mave til at se større ud end den egentlig er 😬 På en eller anden måde fik jeg døbt den “Tykkerdellen”. Vi opkaldte WOD’en efter min delle, fordi den ville være god til at formindske min delle 😂 så værs’go. Her er “Tykkerdellen”

Buy-in: 100 singles 
3 - 5 runder:
10 burpees
250 m løb 
10 atomics
250 m løb
10 wallballs
250 m løb 
10 push ups
250 m løb
10 goblet squat
250 m løb
10 KB swings
250 m løb

Buy-out: 100 singles ... hvad fanden tænkte vi på? 😂 Jeg nåede tre runder - hvilket jeg selv synes er sejt. Men hvad der er endnu sejere er, at jeg løb 4.25 km uden at holde pauser. Godt nok ikke ud i en streg, men det er stadigvæk vildt 🏃‍♀️💨 #crossfit #vægttab #weightloss #weightlossjourney #weightlosstransformation #rundayfunday #wod #workout #running #runrunrun #atomics #squats #pushups #kettlebell #wallball #burpees #fuckburpees #danishgirl #sundlivsstil #girlpower #crossfitgirl #tykkerdellen #fitgirl #healthy #getfit #dullermedmuller #bodypositive #wobblybits #sundevaner
Min kæreste og jeg var til træning i dag, hvor vi fik bikset den mest forfærdelige WOD sammen 😬 Vi døbte WOD’en “Tykkerdellen”, og nu skal jeg fortælle jer hvorfor. Jeg har en delle på maven. En rigtig sukkerdelle 😅 den er simpelthen min største nemesis. Selvom den er blevet en del mindre, så synes jeg godt den kunne forsvinde helt. For den klæder sgu’ ikke min mave 😂 Den får min mave til at se større ud end den egentlig er 😬 På en eller anden måde fik jeg døbt den “Tykkerdellen”. Vi opkaldte WOD’en efter min delle, fordi den ville være god til at formindske min delle 😂 så værs’go. Her er “Tykkerdellen” Buy-in: 100 singles 3 - 5 runder: 10 burpees 250 m løb 10 atomics 250 m løb 10 wallballs 250 m løb 10 push ups 250 m løb 10 goblet squat 250 m løb 10 KB swings 250 m løb Buy-out: 100 singles ... hvad fanden tænkte vi på? 😂 Jeg nåede tre runder - hvilket jeg selv synes er sejt. Men hvad der er endnu sejere er, at jeg løb 4.25 km uden at holde pauser. Godt nok ikke ud i en streg, men det er stadigvæk vildt 🏃‍♀️💨 #crossfit  #vægttab  #weightloss  #weightlossjourney  #weightlosstransformation  #rundayfunday  #wod  #workout  #running  #runrunrun  #atomics  #squats  #pushups  #kettlebell  #wallball  #burpees  #fuckburpees  #danishgirl  #sundlivsstil  #girlpower  #crossfitgirl  #tykkerdellen  #fitgirl  #healthy  #getfit  #dullermedmuller  #bodypositive  #wobblybits  #sundevaner 
Добрый вечер!! Вспоминаем прошлые выходные на фестивале Custom & tuning show 2017 .Cast iron skulls, lamp and kettlebells. Be cool ! #skull #skulls #artobject  #череп #черепа #tattoo #tattoos #чугун #барбершоп #барбер #тату #татуировки #barbershop #харлейдэвидсон #barber #харлейспб #harleydavidson #hardstuff_sculpture #kettlebells #kettlebell #customtuningshow #customtuningshow2017 #artplayspb
Добрый вечер!! Вспоминаем прошлые выходные на фестивале Custom & tuning show 2017 .Cast iron skulls, lamp and kettlebells. Be cool ! #skull  #skulls  #artobject  #череп  #черепа  #tattoo  #tattoos  #чугун  #барбершоп  #барбер  #тату  #татуировки  #barbershop  #харлейдэвидсон  #barber  #харлейспб  #harleydavidson  #hardstuff_sculpture  #kettlebells  #kettlebell  #customtuningshow  #customtuningshow2017  #artplayspb 
Jest nowa miłość - kettlebell ❤ to tylko początek dalszego rozwoju w tym kierunku 😉 #kettlebell #hardstyle #paveltsatsouline #ckbpolska #strongfirst
Swipe ➡️
In 6 months I've changed quite a bit.
I have definition in my shoulders and arms and I can't wait to see what the next 6 months will bring 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlosstransformation #weightlossjourney #weightloss #weightlifting #fat2fit #fat2fitjourney #muscleprogression #muscleprogress #progressnotperfection #womenwholiftheavy #womenwholift #kettlebellworkout #kettlebell #fitnessgains #fitness #fitnessmotivation #nevergiveuponyourdreams #nevergiveup💪
Swipe ➡️ In 6 months I've changed quite a bit. I have definition in my shoulders and arms and I can't wait to see what the next 6 months will bring 💪 . . . . . . . . . . . . . #weightlosstransformation  #weightlossjourney  #weightloss  #weightlifting  #fat2fit  #fat2fitjourney  #muscleprogression  #muscleprogress  #progressnotperfection  #womenwholiftheavy  #womenwholift  #kettlebellworkout  #kettlebell  #fitnessgains  #fitness  #fitnessmotivation  #nevergiveuponyourdreams  #nevergiveup 💪
International poo face day tomorrow. Who's in??
International poo face day tomorrow. Who's in??
It’s a wrap. Great fun teaching the Kettlebell Instructor course this weekend with @futurefittraining . Everyone worked super hard and all the new instructors here passed their assessments with flying colours #proudtutor #tutorlife #raisethebar #fitnessprofessional #kettlebell #kettlebellinstructor #personaltrainer #personaltraining #fitnesseducation
Learn how to build the strength and skill so that YOU TOO can lift and press, not just one, but the weight of TWO airplane doors over your head, FOR REPS, in the case of an emergency at my @strongfirst #kettlebell course, NEXT SUNDAY, on October 29, 2017 @barbell_republic here in Las Vegas, Nevada. (Double 22kg (~97lbs) Kettlebell Press for two reps at 115lbs bodyweight shown here 👆🏼💪🏼👊🏼).
___
Because what do we train for??? LIFE. THIS is why we lift.
___
Link in my bio above 👆🏼to register or HERE 👉🏼 http://bit.ly/StrongFirstKBCourseVegas102917
___
REGISTER TODAY!
_
#strongfirst 
#kettlebell 
#course 
#vegas 
#lasvegas 
#nevada 
#fitpro 
#fitnessenthusiast 
#trainforlife
#strength 
#strong 
#press 
#ownit
Learn how to build the strength and skill so that YOU TOO can lift and press, not just one, but the weight of TWO airplane doors over your head, FOR REPS, in the case of an emergency at my @strongfirst #kettlebell  course, NEXT SUNDAY, on October 29, 2017 @barbell_republic here in Las Vegas, Nevada. (Double 22kg (~97lbs) Kettlebell Press for two reps at 115lbs bodyweight shown here 👆🏼💪🏼👊🏼). ___ Because what do we train for??? LIFE. THIS is why we lift. ___ Link in my bio above 👆🏼to register or HERE 👉🏼 http://bit.ly/StrongFirstKBCourseVegas102917 ___ REGISTER TODAY! _ #strongfirst  #kettlebell  #course  #vegas  #lasvegas  #nevada  #fitpro  #fitnessenthusiast  #trainforlife  #strength  #strong  #press  #ownit 
💪Sunday Funday💪
💪Sunday Funday💪
Not staying with one discipline but to try different things and mix them, is the key for having complete sessions.
.
.
.
#deadlift #fit #lifting #deadlifting #fitness #lift #fitnessmotivation #fitnessgirl #fitgirl #yoga #yogateacher #yogainstructor #nopainnogain #love #kettlebell #happy #healthisthenewsexy #sundayfunday #live #guatemaltica #coach #coaching #fitnesscoaching #kettlebellsport
Wod 181
Still feeling sick so I decided to work some old times lifts as an emom
I forgot my camera stand so some of the video was unusable 
But I did a max rep emom of 
Barbell twists 
Straight arm kB holds ring rows single leg dB deadlifts and reverse grip bench press
And yes I’m lifting in jeans today  no excuses!
#macsathletic #liftinginjeans #getitwithmac #oldschoollifting #barbell #kettlebell #stocktonca #noexcuses #fitnesslifestyle
Here’s your chance to try Valhalla Gym for 5 DAYS FREE. No better way to see what we do by trying a full weak of training for FREE. #valhallagym 🇨🇦
Here’s your chance to try Valhalla Gym for 5 DAYS FREE. No better way to see what we do by trying a full weak of training for FREE. #valhallagym  🇨🇦
Mistrz kettli i takie tam Janiny 😉 jak się uczyć to od... najsilniejszych 😁 @bronislawolenkowicz 
#kettlebell #strongfirst #master #thebest #strength #training #workshop #crossfit #knowledge #sport #72d #power #personaltrainers #pt #passion #happyday #stronggirls #janinykrosfitów
What an amazing evening !!!🤗 One hour long cycle➡️ Kettlebell Clean & Jerk 
#1hlc #cleanandjerk #kettlebell #crossfit #greatpeople
Sotto il sole di Riccione 😊 #crossfit #kettlebell #swing #mare #riccione
Legs and butt today. I didn't go for speed on the #rowingmachine rather just making sure I finished all 10 sets. Also, #sumosquats are so much harder than regular squats!! 🍑🍑🍑
.
#gains #gainsoclock #squats #sumosquatsunday #legs #legday #gluteworkout #glutes #glutesthatsalute #legsandbutt #deathrows #rowingsprints #rowing #sunday #sundayworkout #kettlebell
Wybraliśmy się dziś do centrum handlowego w poszukiwaniu gadżetów na Halloween 🎃, a tam... Mikołaje i choinki! 🎅🏻🎄 Nie za wcześnie?? 🙈 Jeśli tak jak my nadal szukacie elementów halloweenowej stylizacji, polecamy nasze srebrne zawieszki kettlebell - czaszki! 💀 Odrobinę mroczne i oryginalne - znajdziecie je wyłącznie w sklepie internetowym @lazysupermanpl oraz w @vitaminshop_gdynia i @vitaminshop_gdansk. 💪🏽😉 Wysyłamy zapakowane w eleganckie czarne pudełeczka 🎁, ale stacjonarnie możecie również poprosić o nowe czarne woreczki z organzy! 🖤
#fitkolekcja #fit_ania #trecgirl #srebro #925 #siłownia #silownia #trening #motywacja #biżuteria #naszyjnik #czacha #gymhero #siła #zawieszka #przysiady #bizuteriasportowa #polishfit #dzwigajdziewczyno #kettlebell #crossfitgirl #srebro925 #skullbell #skullkettlebell #kettlebellskull #czaszka #kettlebellczaszka #crossfitpolska #skullbells #crossfitwarszawa
Wybraliśmy się dziś do centrum handlowego w poszukiwaniu gadżetów na Halloween 🎃, a tam... Mikołaje i choinki! 🎅🏻🎄 Nie za wcześnie?? 🙈 Jeśli tak jak my nadal szukacie elementów halloweenowej stylizacji, polecamy nasze srebrne zawieszki kettlebell - czaszki! 💀 Odrobinę mroczne i oryginalne - znajdziecie je wyłącznie w sklepie internetowym @lazysupermanpl oraz w @vitaminshop_gdynia i @vitaminshop_gdansk. 💪🏽😉 Wysyłamy zapakowane w eleganckie czarne pudełeczka 🎁, ale stacjonarnie możecie również poprosić o nowe czarne woreczki z organzy! 🖤 #fitkolekcja  #fit_ania  #trecgirl  #srebro  #925  #siłownia  #silownia  #trening  #motywacja  #biżuteria  #naszyjnik  #czacha  #gymhero  #siła  #zawieszka  #przysiady  #bizuteriasportowa  #polishfit  #dzwigajdziewczyno  #kettlebell  #crossfitgirl  #srebro925  #skullbell  #skullkettlebell  #kettlebellskull  #czaszka  #kettlebellczaszka  #crossfitpolska  #skullbells  #crossfitwarszawa 
"You have to go through good times and bad times to get where you're trying to go"
_____________________________________
#kettlebell #rkc  #strength #gym #conditioning #power #fitfamnl #fitfam #powerlifting #bodybuilding #mma #martialartist #strong #weightlifting #hardwork #dedication #training #passion #coach #fitness 
#saiyan #beastmode #pushinglimits #improving #lift #fitness #fit #driven #dbz #kettlebells @kettlebellkings #dutch @flamingkettlebells @kettlebellsusa @underarmournl
"You have to go through good times and bad times to get where you're trying to go" _____________________________________ #kettlebell  #rkc  #strength  #gym  #conditioning  #power  #fitfamnl  #fitfam  #powerlifting  #bodybuilding  #mma  #martialartist  #strong  #weightlifting  #hardwork  #dedication  #training  #passion  #coach  #fitness  #saiyan  #beastmode  #pushinglimits  #improving  #lift  #fitness  #fit  #driven  #dbz  #kettlebells  @kettlebellkings #dutch  @flamingkettlebells @kettlebellsusa @underarmournl
Quando falo que a reabilitação da maioria das grandes articulações devem começar pelo o CORE. Fisioterapia baseada em ciência! 👊👊
#Repost @phasegroup (@get_repost)
・・・
🔥Revisão Sistemática foi conduzida com o propósito de avaliar o papel da estabilidade do CORE no desenvolvimento de lesões nos membros inferiores. A hipótese dos autores era que o déficit de estabilidade aumentaria o risco de lesão em atletas.
.
✔9 estudos longitudinais foram inseridos na revisão. A qualidade dos estudos variou entre moderada (7) e alta (2). O nível de evidência dos estudos foi classificado como B.
.
✔Os autores verificaram que a força, propriocepção e controle neuromuscular do CORE aparecem como fatores de risco de lesão dos membros inferiores em atletas. No entanto, a resistência muscular do core apresentou resultados conflitantes.
.
✔Os autores sugerem que o déficit de estabilidade do core pode comprometer o alinhamento dinâmico dos membros inferiores aumentando assim o risco de lesão neste segmento. Assim, recomendam o screening desta variável no contexto da prevenção de lesões!
Quando falo que a reabilitação da maioria das grandes articulações devem começar pelo o CORE. Fisioterapia baseada em ciência! 👊👊 #Repost  @phasegroup (@get_repost) ・・・ 🔥Revisão Sistemática foi conduzida com o propósito de avaliar o papel da estabilidade do CORE no desenvolvimento de lesões nos membros inferiores. A hipótese dos autores era que o déficit de estabilidade aumentaria o risco de lesão em atletas. . ✔9 estudos longitudinais foram inseridos na revisão. A qualidade dos estudos variou entre moderada (7) e alta (2). O nível de evidência dos estudos foi classificado como B. . ✔Os autores verificaram que a força, propriocepção e controle neuromuscular do CORE aparecem como fatores de risco de lesão dos membros inferiores em atletas. No entanto, a resistência muscular do core apresentou resultados conflitantes. . ✔Os autores sugerem que o déficit de estabilidade do core pode comprometer o alinhamento dinâmico dos membros inferiores aumentando assim o risco de lesão neste segmento. Assim, recomendam o screening desta variável no contexto da prevenção de lesões!
It’s never too late to achieve your dreams! Who agrees? 🥊
It’s never too late to achieve your dreams! Who agrees? 🥊
Qual'è la cosa che rende differente un "personal trainer" da un qualunque altro PT?
Questo!....
LO STUDIO, LA PRATICA, IL DURO LAVORO.
•
•
Ripetere un corso non significa essere "incompetenti", ma ci serve per aggiornarci continuamente, il ripasso è la base della nostra professionalità.
•
•
KETTLEBELL 1° LIVELLO - ROMA

#federicopersonaltrainer #fedepersonaltrainer #fedetrainer #functionalstyle #functionaltrainingschool #formazione #kettlebell #corsi #aggiornamenti #ripasso #esame #100snatch #windmill #overhead #pushpress #jerk #roma #cittafutura #robertocappelletti #orapersonaltrainingstudio #instaghiria #instafit #instafunctional #instakettlebell #instamoment #instalike
Qual'è la cosa che rende differente un "personal trainer" da un qualunque altro PT? Questo!.... LO STUDIO, LA PRATICA, IL DURO LAVORO. • • Ripetere un corso non significa essere "incompetenti", ma ci serve per aggiornarci continuamente, il ripasso è la base della nostra professionalità. • • KETTLEBELL 1° LIVELLO - ROMA #federicopersonaltrainer  #fedepersonaltrainer  #fedetrainer  #functionalstyle  #functionaltrainingschool  #formazione  #kettlebell  #corsi  #aggiornamenti  #ripasso  #esame  #100snatch  #windmill  #overhead  #pushpress  #jerk  #roma  #cittafutura  #robertocappelletti  #orapersonaltrainingstudio  #instaghiria  #instafit  #instafunctional  #instakettlebell  #instamoment  #instalike 
I'm a big believer of never sacrificing #form for #speed. This is especially true for Turkish Getups. If you try to move too fast or too much, the kettlebell WILL win and you WILL have a broken face 😵🤕! For this #EMOM I chose a weight that I could complete two with each arm at a constant pace but still very much under control. The four total reps took me just about the whole minute. #scaleaccordingly ......................................
I borrowed this #wod from my brother and am happy I tried it. Great way to get those #sundayfunday squats in and work under fatigue. Give it a try! Bonus points if you have to move your bar from the rig for pull-ups and #powerclean  it back up each round 💪😬#stayonthebar #squat ................................................ #crossfit #crossfitathome #thewodgarage #strength #functionalfitness #squats #wod #fortime #pullups #chesttobar #muscleups #kettlebell #turkishgetup #lsit #mountainclimbers #diyrig #diygym #homemade #homegym #exercise #fitness #garagegym
I'm a big believer of never sacrificing #form  for #speed . This is especially true for Turkish Getups. If you try to move too fast or too much, the kettlebell WILL win and you WILL have a broken face 😵🤕! For this #EMOM  I chose a weight that I could complete two with each arm at a constant pace but still very much under control. The four total reps took me just about the whole minute. #scaleaccordingly  ...................................... I borrowed this #wod  from my brother and am happy I tried it. Great way to get those #sundayfunday  squats in and work under fatigue. Give it a try! Bonus points if you have to move your bar from the rig for pull-ups and #powerclean  it back up each round 💪😬#stayonthebar  #squat  ................................................ #crossfit  #crossfitathome  #thewodgarage  #strength  #functionalfitness  #squats  #wod  #fortime  #pullups  #chesttobar  #muscleups  #kettlebell  #turkishgetup  #lsit  #mountainclimbers  #diyrig  #diygym  #homemade  #homegym  #exercise  #fitness  #garagegym 
Single Arm Kettle 🔔's this morning at Buxton! @buxtonathletics @robagnoli #teamwork #kettlebell #arm #pushups #burpees #tire #mma #wrestling #bestclub #fitness #preseason #cardio  #lift #lifting #strength #buxton #team #nj #SOB #sobtshirts #spartanlife #spartanrace #spartan
Sunday workout 👊🏼 Morgonens Metcon var minst sagt fartfyllt, burpees och kb svingar gick som hejsan! Grymma träningskompisar och massor av energi 😃💪🏼😍@jossanros @carolina_enberg @lenaleffler 
#crossfit#crossfitvarberg#workout#wod#burpees#kettlebell#girlswholift#gym#fitness#fitfam#fitspo#fitmom#hardwork#strength#energy#motivation#goals#instamoment
Back home for a #sundayfunday #workout with the wife but I have to switch to #rehab #exercises to fix a nagging shoulder and elbow #injury with some standards. #resistancebands for both videos and first #exercise is for the #rotatorcuff I call it #throwapitch and second video Molly likes so that why she made it the #gunshow but it's a #curlandpress for the #bicep and anterior part of the #shoulders #homegym #armday #legday #lunges #squats #bodyexercises #trx#l #kettlebell #balance #abs #core #stretching #stretchtherapist #massagetherapist #personaltrainer
Back home for a #sundayfunday  #workout  with the wife but I have to switch to #rehab  #exercises  to fix a nagging shoulder and elbow #injury  with some standards. #resistancebands  for both videos and first #exercise  is for the #rotatorcuff  I call it #throwapitch  and second video Molly likes so that why she made it the #gunshow  but it's a #curlandpress  for the #bicep  and anterior part of the #shoulders  #homegym  #armday  #legday  #lunges  #squats  #bodyexercises  #trx #l  #kettlebell  #balance  #abs  #core  #stretching  #stretchtherapist  #massagetherapist  #personaltrainer 
Intermittent Fasting w/ 22 hour fasting window & all the calories I can shovel in my mouth around (3-4 thousand). Diet is easy DM for workout plans 💥🤓
.
.
.
.
#fitness #fit #fitlifestyle #funny #gym #gymmotivation #snapchat #filters  #gymtime #leangains #leanmuscle #fail #flexing #flexibledieting #fun #live #love #comedy #funnyvideos #lift #weights #twin #fitness #weight #kettlebell #dumbbell #fun #happy
REMOVE THE CEILING AND KEEP BUILDING ☝️. [Speed, Agility, Forward and Lateral Explosiveness Quickness] ❗❗⚠️⚠️CONDITIONING AND GOOD FORM  REQUIRED⚠️⚠️❗❗ (Left to Right) and (Right to Left) Lateral Hurdles and Jumps over (2) 30" Box to High knee to a 20 yard sprint. 10 TIMES!!! NO REST!!!↘️ Double Lateral Hurdle Jumps to an 24" over the Box Jump. 3 sets of 10 REPS!!! DO IT, DON'T WORRY ABOUT THE NUMBER 10!!!↙️ (10) Lateral Uphill Skaters and (10) Uphill Bounds↙️ (15) 40 yard Sprint Finishers.
REMOVE THE CEILING AND KEEP BUILDING ☝️. [Speed, Agility, Forward and Lateral Explosiveness Quickness] ❗❗⚠️⚠️CONDITIONING AND GOOD FORM REQUIRED⚠️⚠️❗❗ (Left to Right) and (Right to Left) Lateral Hurdles and Jumps over (2) 30" Box to High knee to a 20 yard sprint. 10 TIMES!!! NO REST!!!↘️ Double Lateral Hurdle Jumps to an 24" over the Box Jump. 3 sets of 10 REPS!!! DO IT, DON'T WORRY ABOUT THE NUMBER 10!!!↙️ (10) Lateral Uphill Skaters and (10) Uphill Bounds↙️ (15) 40 yard Sprint Finishers.
Propósito de la próxima semana: ENTRENA DIFERENTE.
Recordamos que los miércoles y viernes de 19h/20h y de 20h/21h tenemos una cita con el ejercicio físico en el pabellón municipal de Villar del Arzobispo.

#entrenadiferente #entrenamientofuncional #trx #kettlebell #bandaselasticas #fuerza #coordinacion #resistencia #planificacion #villardelarzobispo #saludyrisas🍀
Lucy likes to keep an eye on things from this nice low window in our gym. #dogsallowed #homegymlife #fitness #tennesseefitness  #kettlebell #bulgarianbag
Another run of 3 #kbswings, 3 #frontsquat , 3 #shoulderpress 3 #thrusters 20 #emom .  Starting to love #kettlebell . #hmb #norsca  #dynamocup
Been incorporating lots of #kettlebell movements into our workouts lately just for fun.
#LJFTNS#HIIT#cardio#HappySunday
The penultimate slide of my finally-complete presentation 🙌 (true to form, I had to delete it all a few times before I got where I needed to go). This slide sums up what I wish I’d considered when I started training folks - female AND male - 12 years ago.
.
It completes “A Female-Specific Approach to Kettlebell Training”, hopefully instilling a message of educated hope: the acknowledgment of the very real and significant concerns/“dysfunctions” that have been completely dismissed from fitness conversations/programming AND the belief in our resilience (physical&psychological).
.
More than just altering the exercise, we need to change the way we approach training in the first place. “Practice” over “exercise”: make mastery of symptom-free movement more of a priority than sweating your ass off. This is what will serve you in AND out of the gym (AND will earn you the ability to push hard). Strategy first, then movement, then load/intensity. And that strategy? It isn’t fixed in place - it meets the demand. It also evolves, as skill and symptoms improve. It encompasses “optimal” and “suboptimal” and, combined with a well-executed plan/program of progression, makes #kettlebellswings and #turkishgetups and picking up dogs and kids and appliances accessible.
.
This slide is a response to the fear-mongering that plagues #pelvicorganprolapse info. I personally believe that that (well-intentioned and definitely not without truth) actually stalls more recovery than it aids. I have found the same to be true for more conditions than just #POP. Women contact me daily, afraid to move. Their quality of life is so stunted by what they’ve read, and what they’ve read hasn’t improved their situation, the majority of the time.
.
I often feel as if I’m divided between two passions: hardstyle kettlebell training and advocacy for women’s health. The perceived division is just because these two worlds haven’t collided fully, yet. I’m hoping to help change that, along with all the professionals who have been paving the way for an approach that truly addresses female athleticism.
.
I hope to have the opportunity to strategize & swing with you at @womenshealthandfitnesssummit in a few days!
The penultimate slide of my finally-complete presentation 🙌 (true to form, I had to delete it all a few times before I got where I needed to go). This slide sums up what I wish I’d considered when I started training folks - female AND male - 12 years ago. . It completes “A Female-Specific Approach to Kettlebell Training”, hopefully instilling a message of educated hope: the acknowledgment of the very real and significant concerns/“dysfunctions” that have been completely dismissed from fitness conversations/programming AND the belief in our resilience (physical&psychological). . More than just altering the exercise, we need to change the way we approach training in the first place. “Practice” over “exercise”: make mastery of symptom-free movement more of a priority than sweating your ass off. This is what will serve you in AND out of the gym (AND will earn you the ability to push hard). Strategy first, then movement, then load/intensity. And that strategy? It isn’t fixed in place - it meets the demand. It also evolves, as skill and symptoms improve. It encompasses “optimal” and “suboptimal” and, combined with a well-executed plan/program of progression, makes #kettlebellswings  and #turkishgetups  and picking up dogs and kids and appliances accessible. . This slide is a response to the fear-mongering that plagues #pelvicorganprolapse  info. I personally believe that that (well-intentioned and definitely not without truth) actually stalls more recovery than it aids. I have found the same to be true for more conditions than just #POP . Women contact me daily, afraid to move. Their quality of life is so stunted by what they’ve read, and what they’ve read hasn’t improved their situation, the majority of the time. . I often feel as if I’m divided between two passions: hardstyle kettlebell training and advocacy for women’s health. The perceived division is just because these two worlds haven’t collided fully, yet. I’m hoping to help change that, along with all the professionals who have been paving the way for an approach that truly addresses female athleticism. . I hope to have the opportunity to strategize & swing with you at @womenshealthandfitnesssummit in a few days!
It was a long day but now time to sit back, chill out and hopefully nab one before bed #foxfishing #nashtackle #mainlinebaits #carpfishing #carptalk #anglingdirect #anglingtimes #carpworld #solarfishing #korda #ridgemonkey #espcarpgear #JAG #carpy #tetleytea #kettlebell #shimano
Having had the laziest day ever yesterday I had to get in today. A session that had a bit of everything in, trying to keep the body guessing. Some videos to show two of the exercises I chucked in today. Adding a resistance band to kettle bell swings really ups the intensity, and a stiff leg deadlift with a bent over row works a load of different muscles in one...
#fitness #fitfam #training #weights #gym #barbell #instafitness #pullups #weightloss #benchpress #bentoverrow #power #weighttraining #strength #metabolicconditioning #metcon #resistancebands #kettlebell #bandedkbswings #pushpress #stifflegdeadlifts
Having had the laziest day ever yesterday I had to get in today. A session that had a bit of everything in, trying to keep the body guessing. Some videos to show two of the exercises I chucked in today. Adding a resistance band to kettle bell swings really ups the intensity, and a stiff leg deadlift with a bent over row works a load of different muscles in one... #fitness  #fitfam  #training  #weights  #gym  #barbell  #instafitness  #pullups  #weightloss  #benchpress  #bentoverrow  #power  #weighttraining  #strength  #metabolicconditioning  #metcon  #resistancebands  #kettlebell  #bandedkbswings  #pushpress  #stifflegdeadlifts 
Here, I am performing a #turkishgetup . The benefits of Holding a weight overhead challenges your core throughout the entire exercise, which must fire continuously to keep your torso upright as you bend, twist and lunge. In addition to building strength, Turkish Get-ups increase your overall body stability, awareness, balance, and coordination. 
#anytimefitness #anytimeanywhere #fitness #fitnessmotivation #fitnesslifestyle #fitfam #fitnessinspiration #fitnessgirl #fitnessaddicted #sundayfunday #sundaymorning #sundays #fitness #coach #kettlebell #kettlebelltraining #kettlebellworkout #turkish #getup #health #healthylifestyle #healthiswealth #cardio
Here, I am performing a #turkishgetup  . The benefits of Holding a weight overhead challenges your core throughout the entire exercise, which must fire continuously to keep your torso upright as you bend, twist and lunge. In addition to building strength, Turkish Get-ups increase your overall body stability, awareness, balance, and coordination. #anytimefitness  #anytimeanywhere  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitfam  #fitnessinspiration  #fitnessgirl  #fitnessaddicted  #sundayfunday  #sundaymorning  #sundays  #fitness  #coach  #kettlebell  #kettlebelltraining  #kettlebellworkout  #turkish  #getup  #health  #healthylifestyle  #healthiswealth  #cardio 
And one more #kettlebell exercise to introduce: the one armed overhead squat.
•
•
Improve your overhead mobility and shoulder stability - your squat snatch will benefit!
•
• 
The CrossFit Kettlebell course is coming to Singapore soon. Sign up at: https://tinyurl.com/y8kqskgp
•
•
#crossfitkettlebell #eleikoasia #fitfamsg #crossfitsingapore #riseabove
Coming back with some more circuits 💪🏽💦💪🏽💦
-
-
Some people think the kettlebell may be hard to use and though it may be... it’s a great tool to use! 👍🏽 A convenient price of equipment to use whether your at the gym and the barbells or machines are busy or if your at home and want to get in a great full body workout 👌🏽
-
-
-
-
-
-
-
-
#hardworkpaysoff #kettlebell #kettlebellworkout #kettlebellswing #sundaysesh #pushupsfordays #pressups #trainingvideo #legsworkout #sweaty #hardworkingman #gymworkouts #weightlossuk
Coming back with some more circuits 💪🏽💦💪🏽💦 - - Some people think the kettlebell may be hard to use and though it may be... it’s a great tool to use! 👍🏽 A convenient price of equipment to use whether your at the gym and the barbells or machines are busy or if your at home and want to get in a great full body workout 👌🏽 - - - - - - - - #hardworkpaysoff  #kettlebell  #kettlebellworkout  #kettlebellswing  #sundaysesh  #pushupsfordays  #pressups  #trainingvideo  #legsworkout  #sweaty  #hardworkingman  #gymworkouts  #weightlossuk 
Zadanie #17 oj ciężko idzie utrzymanie się na nogach ☺️ ale mam nadzieję że chociaż biodra są w dobrej pozycji ☺️ #wyzwanieszpagat #stretching #nogi #spełnijmarzenia #polishgirl #widunkettlebellclub #kettlebell #konkurs @nessisportswear @4fizjo @kamanienaltowska
Core Active Mobility Set. Struggle with tight hips or a stiff back, these are some of our go to mobility drills we incorporate daily into our workouts & sessions. Give them a try.
Core Active Mobility Set. Struggle with tight hips or a stiff back, these are some of our go to mobility drills we incorporate daily into our workouts & sessions. Give them a try.
Found one more, it was the first match of the day. Scissor sweep to triangle, couldn’t finish the triangle, hence the transition to the arm bar. The more I watch these videos the more I appreciate my coach. He did a hell of a job coaching me through the matches yesterday. 🙌🏽
Found one more, it was the first match of the day. Scissor sweep to triangle, couldn’t finish the triangle, hence the transition to the arm bar. The more I watch these videos the more I appreciate my coach. He did a hell of a job coaching me through the matches yesterday. 🙌🏽
🕺با ما همراه شويد 
براي اولين بار

همراه با @black_light_land بهترين در  زمينه پاركو كار هاي ايران

تلفيقي از هنر و ورزش 
اجرايي متفاوت
شور و هيجان همزمان 
با ما همراه شويد🕺
🕺با ما همراه شويد براي اولين بار همراه با @black_light_land بهترين در زمينه پاركو كار هاي ايران تلفيقي از هنر و ورزش اجرايي متفاوت شور و هيجان همزمان با ما همراه شويد🕺
Sunday kettlebell work.. this was my 3rd round out of 5 ... 45sec rest between 💦💦plus 30min elliptical. Happy Sunday #fitfam 💪🏽💪🏽#kettlebell @kettlebellkings #kettlebellsport #kettlebellgains #trapfit2 #fitdad #fitness #fitnessmotivation #gymlife #functionaltraining #functionalfitness #pushups #cardio #eliptical #sundayfunday #kettlebellswings #gym #kettlebellworkout #dadbod
☄Ridge has worked with me from day one where I was barely touching my toes, to the present where I'm deadlifting half my bodyweight. His patience, sense of humor, passion for kettlebells, and interest in alternative healing have been integral to my rehabilitation. I am forever grateful to Ridge and I would recommend him to anyone, but especially those who need a little extra help trusting their bodies again ☄ 
Warm words from our friend Kristen A. about how @ridgecarpenter has helped her recover from an ankle injury and establish strength after being diagnosed with disk degeneration in her lumbar spine.

Follow the link in our bio to learn more about training with us 
#readytorival
☄Ridge has worked with me from day one where I was barely touching my toes, to the present where I'm deadlifting half my bodyweight. His patience, sense of humor, passion for kettlebells, and interest in alternative healing have been integral to my rehabilitation. I am forever grateful to Ridge and I would recommend him to anyone, but especially those who need a little extra help trusting their bodies again ☄ Warm words from our friend Kristen A. about how @ridgecarpenter has helped her recover from an ankle injury and establish strength after being diagnosed with disk degeneration in her lumbar spine. Follow the link in our bio to learn more about training with us #readytorival 
@shaheda_1011 down over 5 stone and getting strong too!

50 for 5 on squats. Amazing considering she has only been training for less than a year!
@shaheda_1011 down over 5 stone and getting strong too! 50 for 5 on squats. Amazing considering she has only been training for less than a year!
I love my friends.  Take time... take time.  #love #trutribe #friends #kettlebellswings #trufusion #kettlebell #huntingtonbeach Best weekend I've spent all year!
Whether you’re training to be the next kettle bell king, or you’re a kitty starting cycling for heart health, @zrawkirch & @matty_jonas have your goals covered. #kettlebell #strength #workout #cycling #endurance #kitty #training
It's been a blast. Celebrating this special month with the crew and good people. Thank you @ericthegentleman and @honeybadger305 for hanging out with us ❤.
It's been a blast. Celebrating this special month with the crew and good people. Thank you @ericthegentleman and @honeybadger305 for hanging out with us ❤.
Vandaag meegedaan met @emmyve1507 (topper) met de finale van @walterscupthrowdown. #crossfit #lunges #burpees #hangcleansquat #hangclean #kettlebell #wod #feelsogoodoss #crossfitoss #fsgshop #crossfitter #assaultbike #butterflypullups #pullups #thrusters #nikemetcon #crossfitaddict #hiit #fran #francrossfit
My Sunday workout! Keep it simple but brutal 💎 Rest 3-5 minutes between the workouts and don't forget to warm up your muscles before starting. Good luck 😉 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #liftheavyshit #lift #crossfit #crossfitter #crossfitcommunity #strength #stamina #fuckshitup #strengthandconditioning #crossfitfamily #unbroken #gymtime #wallballs #cleanandjerk #powerclean #pushjerk #ghdsitups #kettlebell #kettlebellswing #burpees #barbell #motivatedmindset #motivation #sundayfunday #keepitsimple #brutal #weightlifting #fitness #fitnessjourney #lovewhatyoudo
My Sunday workout! Keep it simple but brutal 💎 Rest 3-5 minutes between the workouts and don't forget to warm up your muscles before starting. Good luck 😉 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #liftheavyshit  #lift  #crossfit  #crossfitter  #crossfitcommunity  #strength  #stamina  #fuckshitup  #strengthandconditioning  #crossfitfamily  #unbroken  #gymtime  #wallballs  #cleanandjerk  #powerclean  #pushjerk  #ghdsitups  #kettlebell  #kettlebellswing  #burpees  #barbell  #motivatedmindset  #motivation  #sundayfunday  #keepitsimple  #brutal  #weightlifting  #fitness  #fitnessjourney  #lovewhatyoudo 
It’s not often that I post a sample of my entire workout, but here it is today! I did four trisets: 4 sets, 10 reps of each. VERY little rest to keep the HR up. This isn’t a “normal” workout for me, but I enjoyed it so I thought I would share. 
#combos #trisets #shoulders #delts #kettlebell #kettlebellswings #legs #squats #core #crunch #fitlife #gymlife #earlymorningworkout #earlymornings #livefit #womenwholift #womenwithmuscle #lovetolift
¿Que os parece? Para l@s que entiendan un poco de #kettlebelltraining dirán que debo hacer más amplio la #zancada #lungues y que parece que baila demasiado ese #kettlebell 
#kettlebellexercises #kettlebellworkout #fitgirl #crossgirl #homegym #noexcusesforsport #exercise
Final do curso, vamos brincar de competição ❤ #vidademae #kettlebell #kettlebellspor #girevoy #jerk #talc #cursodekettlebell @novelliclaudio @mansoalexandre @williamraposo
Great work  at kettlebell sport today. All did well...bagged myself a gold in the jerk and silver in the long cycle 💪💪 great day out...super guys and girls both competing and hosting and a great gym/environment too 👌 great way to spend a sunday #kettlebell bell #kettlebellsport #fitness #health #competition #grassrootskettlebellleague  #life #kettlebells #instagood #york #team #medal #happy
Nach dem tollen Shooting gestern stand heute der erste Drehtag für ein neues Video an. Es war mega witzig und ich freue mich schon riesig auf den zweiten Drehtag! 😀
Nach dem tollen Shooting gestern stand heute der erste Drehtag für ein neues Video an. Es war mega witzig und ich freue mich schon riesig auf den zweiten Drehtag! 😀
What an Awesome Weekend of Teaching and Learning!!!! Thanx to All the students who Participated And Who Created An unbelievable Atmosphere to Work in. 
#kettlebell #elite #iamelite #snatch #press #clean #squat #getup #swing