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Ontem tivemos a honra de receber no Projeto Feras Caic, a equipe GMFTKD... De uma grande amigo meu, Professor Gleidson... Onde tivemos um grande treino. Só orgulho de cada atleta. E valeu pela visita meu mano @guetof_ 
Pode vir às competições e com elas ótimos resultados!! #Taekwondo #fighter #brothersandsisters #kiakaha 👏🏽👏🏽👏🏽👊🏼😉 @gmf.team
Ontem tivemos a honra de receber no Projeto Feras Caic, a equipe GMFTKD... De uma grande amigo meu, Professor Gleidson... Onde tivemos um grande treino. Só orgulho de cada atleta. E valeu pela visita meu mano @guetof_ Pode vir às competições e com elas ótimos resultados!! #Taekwondo  #fighter  #brothersandsisters  #kiakaha  👏🏽👏🏽👏🏽👊🏼😉 @gmf.team
Missing this 🤼‍♀️ #kiakaha
8th in the world huh? Still can't quite believe it!
Extremely proud of this team, proud to perform the haka and proud to be able to push myself to breaking point (kinda literally). #kiakaha #solesonfire #forthefern
8th in the world huh? Still can't quite believe it! Extremely proud of this team, proud to perform the haka and proud to be able to push myself to breaking point (kinda literally). #kiakaha  #solesonfire  #forthefern 
Mi little princess!!! @maorirace #santacoloma #kiakaha
Need some new haters, the old one's becoming my fans.😏✌🔥#SA7s #KIAKAHA
Need some new haters, the old one's becoming my fans.😏✌🔥#SA7s  #KIAKAHA 
Best Day , Good Memories , Great Friends Means Support Each Other and Believe on Each Other 😢😭💕 #Trios #FatGuys #KiaKaha #Rindu
Best Day , Good Memories , Great Friends Means Support Each Other and Believe on Each Other 😢😭💕 #Trios  #FatGuys  #KiaKaha  #Rindu 
Missing my little bro today. #london #kiakaha
Kia ora koutou! Just a little reminder to myself and to the world it's Te Wiki o Te Reo Māori (Māori language week) and I've put a super cool link in my bio which is specifically made to correct the pronounciation of Te Reo names, places and words in New Zealand! This photograph is from August 1st 1980 during Māori Language week, where protestors were demanding that Māori have the same status as English, however it took another seven years until Māori was officially recognized as an official language of New Zealand. It's time we honor the language of New Zealand and actually bother to learn how to pronounce, spell and understand basic Te Reo! This Māori language week I pledge to learn more and appreciate more about Te Reo. I'm also learning and trying to understand Te Reo, I suggest ya'll should to! Say it tika Aotearoa! And happy Maori Language Week! (In all honesty every week should be Maori language week, but this is a fantastic start in normalizing New Zealand's mother tongue!) #kiakaha #huehue #imalsotryingtolearnmyself (Photograph obtained from NZhistory, Alexander Turnbull Library) #maorilanguageweek
Kia ora koutou! Just a little reminder to myself and to the world it's Te Wiki o Te Reo Māori (Māori language week) and I've put a super cool link in my bio which is specifically made to correct the pronounciation of Te Reo names, places and words in New Zealand! This photograph is from August 1st 1980 during Māori Language week, where protestors were demanding that Māori have the same status as English, however it took another seven years until Māori was officially recognized as an official language of New Zealand. It's time we honor the language of New Zealand and actually bother to learn how to pronounce, spell and understand basic Te Reo! This Māori language week I pledge to learn more and appreciate more about Te Reo. I'm also learning and trying to understand Te Reo, I suggest ya'll should to! Say it tika Aotearoa! And happy Maori Language Week! (In all honesty every week should be Maori language week, but this is a fantastic start in normalizing New Zealand's mother tongue!) #kiakaha  #huehue  #imalsotryingtolearnmyself  (Photograph obtained from NZhistory, Alexander Turnbull Library) #maorilanguageweek 
Awesome story about a 10 year old saving his 2 year old brother from drowning.... he was watching San Andreas a few nights before.... massive props to our tech adviser and real life helicopter crewman at the time @ben.trollope his advise and experience has obviously shown a pathway though the commitment of @therock in is character to teach/show the audience what to do if a life threatening situation... So proud to have work along side @peytonology on this production...!!! #kiakaha #sanandreasmovie #makingmovies
Awesome story about a 10 year old saving his 2 year old brother from drowning.... he was watching San Andreas a few nights before.... massive props to our tech adviser and real life helicopter crewman at the time @ben.trollope his advise and experience has obviously shown a pathway though the commitment of @therock in is character to teach/show the audience what to do if a life threatening situation... So proud to have work along side @peytonology on this production...!!! #kiakaha  #sanandreasmovie  #makingmovies 
We produce our products with respect for our environment, using only natural fibres that are ethically sourced and sustainable. #kaitiakitanga
We produce our products with respect for our environment, using only natural fibres that are ethically sourced and sustainable. #kaitiakitanga 
Our hottest new item is up for today’s giveaway! Check out Facebook to enter
Our hottest new item is up for today’s giveaway! Check out Facebook to enter
Only a few more hours left to get in the draw! Check out our Facebook to enter.
Only a few more hours left to get in the draw! Check out our Facebook to enter.
Anywhere’s Anytime!
Crushed my MMA workout! Streamed it on my computer!
Then off to breakfast!
Anywhere’s Anytime! Crushed my MMA workout! Streamed it on my computer! Then off to breakfast!
Our beautiful @samanthadench enjoying the warmth of the sun in our natural light filled Yoga space. ☀️ You can feel the incredible vibe just from this video! 🙌🏼 Sam has travelled the world teaching Yoga and brings in a unique fusion of styles to her class while still honouring this ancient practice.  We love her and we think you will too! Come check her out every Thursday, Saturday and Sunday. 🙏🏽
Our beautiful @samanthadench enjoying the warmth of the sun in our natural light filled Yoga space. ☀️ You can feel the incredible vibe just from this video! 🙌🏼 Sam has travelled the world teaching Yoga and brings in a unique fusion of styles to her class while still honouring this ancient practice. We love her and we think you will too! Come check her out every Thursday, Saturday and Sunday. 🙏🏽
Congratulations to our friend and inspiring jiujiteira @livibogart314 her promotion to brown belt. Fierce competitor, great grappler, advocate of social consciousness and all around magnanimous human being. You can find her at her IG handle above or through her work supporting women's jiujitsu through @jiu_jitsu_gypsies. Kia kaha, Livi. 'He taua iti, he taua toa.' - A small war party is brave.

#jiujitsu #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #competitor #grappling #inspiration #jiujiteiras #beastmode #hardworkpaysoff #jiujitsugypsies #carlsongraciejiujitsu #carlsongracie #FL #NZ #aotearoa #kiakaha #mana
Congratulations to our friend and inspiring jiujiteira @livibogart314 her promotion to brown belt. Fierce competitor, great grappler, advocate of social consciousness and all around magnanimous human being. You can find her at her IG handle above or through her work supporting women's jiujitsu through @jiu_jitsu_gypsies. Kia kaha, Livi. 'He taua iti, he taua toa.' - A small war party is brave. #jiujitsu  #jiujitsulifestyle  #bjj  #bjjlifestyle  #brazilianjiujitsu  #competitor  #grappling  #inspiration  #jiujiteiras  #beastmode  #hardworkpaysoff  #jiujitsugypsies  #carlsongraciejiujitsu  #carlsongracie  #FL  #NZ  #aotearoa  #kiakaha  #mana 
E quando a Irlanda se encontra ??? Showwwwwww
#friends #irish #1yearafter #depois #irlanda #ireland #irmandade #instagood #instapicture #good #kiakaha
I’ve wanted the Ionic since it was released, but couldn’t justify the purchase while I was pregnant because I had too much work to get done before Madison’s arrival, and I was just super sore towards the end and a workout was the last thing I wanted to do. Now that I’m almost two weeks postpartum, though, it’s time to get busy! 💪🏻 #operationfit #earnyourbody #CPT #NASM #noexcuses  #kiakaha #beastmode #workout #weightloss #fitness #girlswholift #momsthatlift #momswholift #instagramfitness #fitgirls_inspire #sweatpink #fitfluential #healthyliving #healthyeating #fitspo #PCOS #fitmommy #postpartum #postpartumweightloss #IIFYM #lifting
I’ve wanted the Ionic since it was released, but couldn’t justify the purchase while I was pregnant because I had too much work to get done before Madison’s arrival, and I was just super sore towards the end and a workout was the last thing I wanted to do. Now that I’m almost two weeks postpartum, though, it’s time to get busy! 💪🏻 #operationfit  #earnyourbody  #CPT  #NASM  #noexcuses  #kiakaha  #beastmode  #workout  #weightloss  #fitness  #girlswholift  #momsthatlift  #momswholift  #instagramfitness  #fitgirls_inspire  #sweatpink  #fitfluential  #healthyliving  #healthyeating  #fitspo  #PCOS  #fitmommy  #postpartum  #postpartumweightloss  #IIFYM  #lifting 
Kia Kaha significa Ser fuerte en Maori, No solamente fuerza física, sino mental, y espiritual también. Kia Kaha es reconocer que nuestro poder viene del corazón de la mente y del cuerpo.

Hace años Néstor un gran maestro de artes marciales me dejo unas palabras para reflexionar sobre el significado de ser fuerte:
" Te dejo unas palabras que me dijo mi maestro hace un mes en Japon, debes saber que si eres fuerte puedes perder, si eres debil tambien puedes perder, si eres fuerte puedes ganar, y tambien si eres debil puedes perder. si comprender estos 4 aspectos del combate comprenderas el budo." Un fuerte abrazo Nestor

#kiakaha #budo #foreverstrong #strongman #holo-holo #training
Kia Kaha significa Ser fuerte en Maori, No solamente fuerza física, sino mental, y espiritual también. Kia Kaha es reconocer que nuestro poder viene del corazón de la mente y del cuerpo. Hace años Néstor un gran maestro de artes marciales me dejo unas palabras para reflexionar sobre el significado de ser fuerte: " Te dejo unas palabras que me dijo mi maestro hace un mes en Japon, debes saber que si eres fuerte puedes perder, si eres debil tambien puedes perder, si eres fuerte puedes ganar, y tambien si eres debil puedes perder. si comprender estos 4 aspectos del combate comprenderas el budo." Un fuerte abrazo Nestor #kiakaha  #budo  #foreverstrong  #strongman  #holo -holo #training 
Horrible windy and dusty conditions but it was worth pushing through it for an awesome result 🥇🏆🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💪🏼. #staystrong #kiakaha #tri #tri365 #triathlon #triathloncoach #personaltrainer #indoorcyclinginstructor #windyday #dusty #firstplace #lovemylife #lovemywork
Rodeate de gente que te empuje y te rete a ser cada día mejor, ...ustedes son los que me empujan a mi.
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Yo no trabajo, la paso bueno y este es el resultado...
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BODYCOMBAT™💪👊 BODYPUMP™🎽🔥
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⬅My greatness➡ hacerlo por amor, hacerlo con pasión ... 🔝🔝🔝 Let's Go que Let's Go 👊✋... Fe en Dios, Fe en su tiempo 💜💚 #lesmills #bodycombat  #bodypump #reebok #polarglobal #polara360 #polarlesmills #lesmillslatino #kiakaha #ufc #mma #wwf #teamlesmillslatino #bemorehuman #yosoylesmills #lideraelcambio #mygreatness #migrandeza @lesmillstribe @lesmillslatino @reebok @reebokcolombia @afegym @spinningcentergym @reebokes 💪💜💚👊
Rodeate de gente que te empuje y te rete a ser cada día mejor, ...ustedes son los que me empujan a mi. . Yo no trabajo, la paso bueno y este es el resultado... . BODYCOMBAT™💪👊 BODYPUMP™🎽🔥 . ⬅My greatness➡ hacerlo por amor, hacerlo con pasión ... 🔝🔝🔝 Let's Go que Let's Go 👊✋... Fe en Dios, Fe en su tiempo 💜💚 #lesmills  #bodycombat   #bodypump  #reebok  #polarglobal  #polara360  #polarlesmills  #lesmillslatino  #kiakaha  #ufc  #mma  #wwf  #teamlesmillslatino  #bemorehuman  #yosoylesmills  #lideraelcambio  #mygreatness  #migrandeza  @lesmillstribe @lesmillslatino @reebok @reebokcolombia @afegym @spinningcentergym @reebokes 💪💜💚👊
🇳🇿 GROWING UP IN NZ IN 3 WORDS 🇳🇿
I had the priviledge of interviewing the wonderful Anna, on a mission to find tangible solutions to mental health in Aotearoa. 
Anna grew up with a Maori mother and European father and experienced whanau and community from both sides and recalls the juxtaposition of the two.

She remembers the beauty of her multicultural neighborhood and school and refers to whanau, not just as her immediate family, but the extended and wider community that she related to.

Her dream is see people healed and to have mental health care, particularly for indigenous peoples, more recognised and more accessible. If we work hard we can do anything. We think thats a pretty worthy cause 👍

Check her out:
@annafleming.co.nz

#WRA3words

#auckland #newzealand #aotearoa #3words #warmregardsakl #positivity #forwardthinking #looktothefuture #change #celebratediversity #celebratedifferences #beauty #freedom #mentalhealthawareness #breakthesilence #maorimentalhealth #kiakaha
🇳🇿 GROWING UP IN NZ IN 3 WORDS 🇳🇿 I had the priviledge of interviewing the wonderful Anna, on a mission to find tangible solutions to mental health in Aotearoa. Anna grew up with a Maori mother and European father and experienced whanau and community from both sides and recalls the juxtaposition of the two. She remembers the beauty of her multicultural neighborhood and school and refers to whanau, not just as her immediate family, but the extended and wider community that she related to. Her dream is see people healed and to have mental health care, particularly for indigenous peoples, more recognised and more accessible. If we work hard we can do anything. We think thats a pretty worthy cause 👍 Check her out: @annafleming.co.nz #WRA3words  #auckland  #newzealand  #aotearoa  #3words  #warmregardsakl  #positivity  #forwardthinking  #looktothefuture  #change  #celebratediversity  #celebratedifferences  #beauty  #freedom  #mentalhealthawareness  #breakthesilence  #maorimentalhealth  #kiakaha 
When faced with adversity, how does one overcome it. You find a way, that’s how! 😆👊🏾 #adversityslayer #whenfacedwithadversity #youfindaway #neverquit #idontknowhowtoquit #bestrong #bepersistent #perserverancepaysoff #youcantbreakmedown #ikeepfighting #imafighter #kiakaha @stingsports
Needing to update your wardrobe? Looking for Christmas present ideas? Whatever it is, we have you covered. Check the new range out on our website. Link in bio.
Needing to update your wardrobe? Looking for Christmas present ideas? Whatever it is, we have you covered. Check the new range out on our website. Link in bio.
Another day, another giveaway! Check this out on Facebook!
Another day, another giveaway! Check this out on Facebook!
Flying high at #parkrun this a.m after a number of weeks off was great to have a #5K trot. #yew #rungoatrun #running #kiakaha #shredlife #flyinghigh
Some people get hurt one time in life and they give up... me? I take that shit and march forward... you can do the same. Im not afraid to tell people what I've been through or what mistakes I've made shyness, depression, broken home, separated parents, socially humiliated, bullied, being rejected, heart break, dying etc but one thing is certain..one day people will know my story of how I overcame all of that. #Warrior #KiaKaha #Scars #Battle #Life #Grynd #LetsGoChamp #KeepMovingForward #Hurt #Pain #TheRealBlackMamba #MyStory
Some people get hurt one time in life and they give up... me? I take that shit and march forward... you can do the same. Im not afraid to tell people what I've been through or what mistakes I've made shyness, depression, broken home, separated parents, socially humiliated, bullied, being rejected, heart break, dying etc but one thing is certain..one day people will know my story of how I overcame all of that. #Warrior  #KiaKaha  #Scars  #Battle  #Life  #Grynd  #LetsGoChamp  #KeepMovingForward  #Hurt  #Pain  #TheRealBlackMamba  #MyStory 
STAY STRONG Sterling silver pendant from @lisahoskinjewellery new TOOLKIT collection instore and in time to be part of the "Gorgeous Gift Ideas " series
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#925sterlingsilver #madeinnewzealand  #artisanjewelry #nzjeweler #lisahoskinjewellery #nzmadejewellery #staystrong #kiakaha #lovingthis 💪🏼#girlscandoanything #inspo
You may focus on what makes you unhappy... or even on the possible ways you could change your situation. Or you may choose to act upon it and make the decision to be happy no matter what! Commit to yourself, make commitment an act and not another word on your vocabulary. What makes you happy? 😍
You may focus on what makes you unhappy... or even on the possible ways you could change your situation. Or you may choose to act upon it and make the decision to be happy no matter what! Commit to yourself, make commitment an act and not another word on your vocabulary. What makes you happy? 😍
💪🙏 #kiakaha #beSTRONG
I’ll miss the Chur 🙌🏽 ka kite ano ❤️
🖤
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#mycity #christchurch #chur #missyoualready #chch #nz #newzealand #kiaora #canterbury #purenewzealand #citylights #kiakaha #picoftheday #nzmustsee #tgif #friyay #friday
🤗🤗Super journée hier... 🤗🤗
En compagnie de ma témoin 😘 pour choisir mon costume pour mon mariage.
Ne manque plus que le jour je et de continuer les bonnes habitudes alimentaires et sport pour être au top...
#temoins #mariage
#weddings #bestfriend #familly
@spartanrace  #spartanrace #spartan #spartanlife #kiakaha #foreverstrong #fitnessaddict #mangerequilibre #mangersain #myprotein #fitfam #nopainnogain #nulsacrificenulvictoire #adeuxonestplusfort #adeuxcestmieux #heathly #diet #bienmanger #propre
💪💪💪#fitgirl #myprotein #muscu #musculation #fitness #fitnessaddict #bienetre #fierté #motivation
🤗🤗Super journée hier... 🤗🤗 En compagnie de ma témoin 😘 pour choisir mon costume pour mon mariage. Ne manque plus que le jour je et de continuer les bonnes habitudes alimentaires et sport pour être au top... #temoins  #mariage  #weddings  #bestfriend  #familly  @spartanrace #spartanrace  #spartan  #spartanlife  #kiakaha  #foreverstrong  #fitnessaddict  #mangerequilibre  #mangersain  #myprotein  #fitfam  #nopainnogain  #nulsacrificenulvictoire  #adeuxonestplusfort  #adeuxcestmieux  #heathly  #diet  #bienmanger  #propre  💪💪💪#fitgirl  #myprotein  #muscu  #musculation  #fitness  #fitnessaddict  #bienetre  #fierté  #motivation 
2 years ago where it all began with @cqathleticperformance wandered in lacking direction and focus, sitting around 90kg. This guy saw something in me and provided me with guidance and inspiration. Showed me what I was capable of and to this day I think back to the lessons he taught me. Now knocking on the door of 110kg and <10% BF, it’s awesome to see how far I’ve come, and knowing that there’s so much more to achieve and work towards. Always special seeing you DT, until next time my brother 🙌🏾💪🏾 #cqstrong #progress #neversatisfied #gym #kiakaha #brothers #motivation #fitness #stillskinny #arms #happy #exercise #family #bodybuilding #morework #grind
2 years ago where it all began with @cqathleticperformance wandered in lacking direction and focus, sitting around 90kg. This guy saw something in me and provided me with guidance and inspiration. Showed me what I was capable of and to this day I think back to the lessons he taught me. Now knocking on the door of 110kg and <10% BF, it’s awesome to see how far I’ve come, and knowing that there’s so much more to achieve and work towards. Always special seeing you DT, until next time my brother 🙌🏾💪🏾 #cqstrong  #progress  #neversatisfied  #gym  #kiakaha  #brothers  #motivation  #fitness  #stillskinny  #arms  #happy  #exercise  #family  #bodybuilding  #morework  #grind 
You can do anything when you wear super hero socks
#wonderwoman #superhero #igotthis #love #kiakaha
A little over 7 years ago this beautiful setting was Road after road of housing in Christchurch NZ. Now it’s red zoned government owned land #chch #earthquake #recovery #iphone5s #christchurch #newzealand #kiakaha #nofilter
A little over 7 years ago this beautiful setting was Road after road of housing in Christchurch NZ. Now it’s red zoned government owned land #chch #earthquake #recovery #iphone5s #christchurch #newzealand #kiakaha
A year ago today I returned home from the biggest adventure of my life!  I can't ever begin to describe what a huge impact my mission to New Zealand had and will have on my entire life.  I figured out who I was.  I fell in love with the people of New Zealand and all the islands.  I laughed, I cried, I worked really hard and I learned how to follow the spirit.  Most importantly, I grew closer to my Heavenly Father and my Savior, Jesus Christ. 
I'm so grateful for my mission and also for the year that followed.  This last year has been a wonderful year of more growth, more trials, more blessings, more love, and more adventures!  #KiaKaha #thechurchistrue #NZHM
A year ago today I returned home from the biggest adventure of my life! I can't ever begin to describe what a huge impact my mission to New Zealand had and will have on my entire life. I figured out who I was. I fell in love with the people of New Zealand and all the islands. I laughed, I cried, I worked really hard and I learned how to follow the spirit. Most importantly, I grew closer to my Heavenly Father and my Savior, Jesus Christ. I'm so grateful for my mission and also for the year that followed. This last year has been a wonderful year of more growth, more trials, more blessings, more love, and more adventures! #KiaKaha  #thechurchistrue  #NZHM 
Quando verificares, com tristeza, que nada sabes, terás feito teu primeiro progresso no aprendizado 🙏
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#JITAKYOEI #JUDÔAÇÃO #ASPRA #CBJ #FEBAJU #JUDÔBA #SALVADOR #JEQUIÉ #KIAKAHA
If people knew what my younger brother had to overcome over many years as a young adult to reach this milestone today we would realize anything can be achieved if you refuse to give up on yourself.

Love you Adam and your whanau including your Dad are having one of the proudest days of our lives.

May this day be Adams but a firm reminder to us all to not let our very best die inside us but ripple outside for all to flourish from.
If people knew what my younger brother had to overcome over many years as a young adult to reach this milestone today we would realize anything can be achieved if you refuse to give up on yourself. Love you Adam and your whanau including your Dad are having one of the proudest days of our lives. May this day be Adams but a firm reminder to us all to not let our very best die inside us but ripple outside for all to flourish from.
Need a hoodie for those cooler summer nights? Or just looking for a Christmas present? Day 2 of our competition is up on Facebook now. Go check it out!
Need a hoodie for those cooler summer nights? Or just looking for a Christmas present? Day 2 of our competition is up on Facebook now. Go check it out!
Wow I cant believe that it has been a year since the lovely Hubby decided to upgrade me into a brand new JKU. How time flies. 
My Biggest regrets today is not getting out there more and doing more shit you know. I guess foolishly I thought I had the time. We all think that we do dont we. 
Well on a fine day in July I was feeling a bit off colour and had decided to check myself into hospital on Monday if I still hadnt felt any better by then. Not really thinking anything much about it. 
Come Wednesday the next week my entire world had changed. 
Opportunities I thought I had, gone. Strength anf energy draining away all the time. 
The cancer.. it has got me.
So my fine friends and fams .. dont proscratinate. Tell your loved ones that you love them. Practice mindfulness. Be kind. Above all Live xoxo
#fuckcancer #notgoingwithoutafight #kiwijeepchick #snapchat #livenow #livelife #mindfulness #letshitgo #moveforward #looktowardsthesun #shadowsfallbehind #love #lovepeacejoy #jeep #kiakaha
Wow I cant believe that it has been a year since the lovely Hubby decided to upgrade me into a brand new JKU. How time flies. My Biggest regrets today is not getting out there more and doing more shit you know. I guess foolishly I thought I had the time. We all think that we do dont we. Well on a fine day in July I was feeling a bit off colour and had decided to check myself into hospital on Monday if I still hadnt felt any better by then. Not really thinking anything much about it. Come Wednesday the next week my entire world had changed. Opportunities I thought I had, gone. Strength anf energy draining away all the time. The cancer.. it has got me. So my fine friends and fams .. dont proscratinate. Tell your loved ones that you love them. Practice mindfulness. Be kind. Above all Live xoxo #fuckcancer  #notgoingwithoutafight  #kiwijeepchick  #snapchat  #livenow  #livelife  #mindfulness  #letshitgo  #moveforward  #looktowardsthesun  #shadowsfallbehind  #love  #lovepeacejoy  #jeep  #kiakaha